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As another trip to Maui was coming to light, I wanted to see if I could do a shoot, gathering talented artists from different places.
Reaching out to these artists wasn’t a big task as every single one of them was ready to take part in hopes to make this a reality.
When all artists confirmed, I realized that only one photographer would bring the concept to life. And that was when I reached out to Melia Sorenson of Melia Lucida Photography. She was thrilled and brought in the idea of an Elopement shoot.
Then I reached out to Chris Kalani of CK Cinema to do the cinematography. My requests for him to give our Couple a different angle in cinematography; by having their faces as an integral part of the story making. I wanted to see a lot of “playful” and “stolen” moments between the Couple through their eyes. From the beginning the story in black and white scenes to gradually in color, to show the lushness of the spaces, the softness of pink and cream tones.
A DM was sent to Hannah Tikkanen of Little Pink Dress in Vancouver to ask if she could make an original long and flowy dress for the shoot. Without any hesitation, she said yes.
Reached out to Fozzy Castro-Dayrit of the Fozzy Book by DM and asked if she would be willing to collaborate for a shoot in Maui. Sent her our inspiration and readily she had many ideas; soon enough I asked for her to send the papery (menu/name cards, love letters- all about 25 items she had handwritten) and sent by FedEx to Melia in Paia.
Ry-n Shimabuku, Maui, came next to say yes to the shoot; then Tori Takayeshi, to do her custom designed cake.
I also asked Kristine Agbayani, new Owner and Wedding Coordinator for Opihi Love for her guidance in getting some help with tableware, furniture piece, some rentals and support for our Models and Team during the shoot. She was a gem to work with.
Then came our amazing Models, Diansa Anuenue hails from New Zeland, lives part-time in Maui and models in Asia.
Kai Rundle, a full-time Maui resident, and a surf Model.
Both tremendously gave their romantic, sexy yet sophisticated look as shown in the video.
The Backdrop: Melia and I went for a visit to the Hui and checked out many spaces and one space that I fell in love with was the area I called, the Secret Garden, in the big lush. The landscape of the Hui. From here, we found these magnificent walls covered in lush greens. Then there’s an alcove that mimicked a place in Tuscany that I knew we had to have as a backdrop. Because of its beauty and lush greenery, as a Designer, I felt that I would leave the space as it was. Minimal floral blooms were needed and let it spoke for its itself, as Mother Nature would have created.


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domain: travel


Each summer, the Little League® World Series Tournaments provide opportunities for athletes of various ages from across the globe to come together and share in the universal games of baseball and softball. For many of those athletes, however, participating in baseball and softball is about more than just playing a game. It provides these young men and women with a supportive environment, surrounded by teammates, coaches, and volunteers, where all differences can be put aside and a team can help one another grow both as athletes and as individuals.
At the 2016 Senior League Softball World Series Championship Game, Salma Mohamed, an outfielder for Beacon Hill Little League (Victoria, British Columbia), had the opportunity to represent her country on the field as a member of the Canada Region Champion team. While playing left field at the World Series in Lower Sussex, Del., Ms. Mohamed proudly wore a hijab, a traditional covering for the hair and neck that is worn by Muslim women, to represent her family’s culture, a decision she has never had to think twice about thanks to her time spent in Little League.
“When I’m on the field, I honestly don’t think about it that much,” said Ms. Mohamed. “I feel like I’m just another kid on the field because everyone around me doesn’t treat me any differently. At the same time, I know it’s a great way to represent my religion.”
Both of Ms. Mohamed’s parents were born in Sri Lanka and later moved to Canada where they gave birth to Salma. Since neither her mother or father had the opportunity to play sports while growing up, it was Salma’s mother who pushed for the young British Columbia native to get involved and have experiences that she never had growing up. From lessons in piano, dance, and gymnastics to joining volleyball, basketball, and softball teams, Salma Mohamed had the opportunity to experience a variety of different extra-curricular activities with the full support of her family behind her.
“My mother just wanted me to try out everything that she didn’t get to do as a kid,” said Ms. Mohamed. “Both of my parents have been really supportive of me playing sports, which has been great.”
For Ms. Mohamed, involvement in youth sports and Little League Softball® has helped provide her with the confidence and support system to be able to share the pride of both her cultural background and personal identity. With the support of her coaches, teammates, and family behind her, Mohamed gained the confidence to start wearing a hijab in the sixth grade when she was about 12 years old.
“I have been surrounded by great people, between my friends, family, and coaches, and they have really supported me since I started wearing [the hijab],” said Ms. Mohamed. “When I first started wearing it, I was definitely a little insecure because I really cared what people thought, but honestly I haven’t really had to face any discrimination, especially while playing sports. Everyone has been very thoughtful and mindful, so I’ve had a really good experience.”
While having the confidence to display one’s culture doesn’t always come so easily for other young individuals, Ms. Mohamed is proud to see the increase in female role models in sports, particularly in those representing their culture. At the 2016 Summer Olympics in Rio, Ibti Muhammad became the first Muslim woman to represent the U.S. Olympic Team while wearing the hijab during competition.
“When I was younger, I didn’t really have anyone to look up to at the highest level of competition in sports,” said Ms. Mohamed. “Nobody was in the Olympics wearing the hijab, so I would imagine for girls who are younger than me just getting into sports, this shows them that nothing is impossible and nothing is holding you back. You just have to keep working hard, keep pushing, and keep trying.”
Salma started playing Little League Softball when she was 10 years old and has since dedicated each year to continuing to develop as an athlete. This year, that dedication paid off as she earned a spot on the roster for the Canada Region Championship team, from Victoria, British Columbia, that finished as runners-up at the 2016 Senior League Softball World Series Championship.
“Since I’ve been playing Little League for so many years, it has become a part of my identity,” said Ms. Mohamed. “Yes, I’m Salma, I wear a hijab, but I also play sports and do all of these other things. If I weren’t playing sports, I think I would be a very different person. Little League has really helped me develop my confidence and develop myself through all the values that you learn while playing. Being on the field, you don’t get any preferential treatment, so it showed me that you can be treated just like everyone else.”
The search for inclusion of culture and faith in sports is becoming a growing focus around the worldand this year the Vatican hosted the world’s first-ever Sport at the Service of Humanity conference, inspired by Pope Francis, to explore the role of faith and sport as a catalyst for social change. The goal of the conference was to unite people across faith, nationality, and culture through sport, as well as to help people and encourage life skills, character, and values through sport, the same goals that are shared by Little League.


OTTAWA — Just because Prime Minister Justin Trudeau is refusing to wade publicly into the emerging pipeline-induced trade war between British Columbia and Alberta, that doesn’t mean things aren’t happening out of the public eye, his environment minister suggested Wednesday.
Speaking in French after the weekly government caucus meeting, Catherine McKenna said things sometimes happen behind closed doors and that solutions are often more easily found without drama.
Maybe so — but when it comes to the Trans Mountain pipeline dispute, the no-drama ship has officially sailed.
B.C. threw down the gloves last week when it proposed a regulation to restrict expanded flows of oil through the province without a guarantee spills can be cleaned up — a measure that would effectively halt, if not kill outright, the plan approved by Ottawa in 2016 to triple existing pipeline capacity between Alberta and B.C.
Alberta Premier Rachel Notley responded by threatening legal action, cancelling talks to buy electricity from B.C. and then, most recently on Tuesday, banning imports of B.C. wine.
Politically, Notley needs the pipeline built to have any hope of re-election next year; B.C. Premier John Horgan campaigned on a promise to kill it off. His minority government’s tenuous grip on power depends on keeping the Green party happy — which means Horgan can’t back down.
Pressure is mounting on Trudeau to step into the dispute.
Trudeau’s positive words of support for the Trans Mountain pipeline are all well and good, but at some point he will have to do more, said Kinder Morgan CEO Ian Anderson.
“I’m expecting the federal government to help solve this dispute between the provinces. I think there’s a role there for them,” Anderson said.
“I think that asserting their federal jurisdiction in whatever manner they determine is most effective and most appropriate is something I’ll be looking for, so that we get past the words of support to the actions of support that we’re all chasing hard.”
Trudeau and the Liberals haven’t shown any evidence they’ve done anything to urge the project along, said Conservative Leader Andrew Scheer. The government said it would not tolerate undue delays, but no one knows what that means or what the government is prepared to do, he noted.
Canada’s constitution gives Ottawa jurisdiction over interprovincial infrastructure like pipelines, so the federal government has the authority to move things along, said Scheer — but it looks as if Trudeau doesn’t actually want that to happen.
“The problem that we have in this context is that a certain period of delay causes uncertainty which causes these projects to get cancelled,” Scheer said. “I suspect that’s exactly what Justin Trudeau wants. He wants this project to fail and he is allowing the B.C. NDP to do it for him.”
Trudeau and members of his cabinet have repeatedly pledged their support and faith in the Trans Mountain project, and continue to insist it will be built.
How the government plans to make that happen remains unclear.
“We’re continuing to discuss and engage with the B.C. government, with the Alberta government,” the prime minister said Wednesday before his weekly caucus meeting. “We’re making sure we come to the right place that’s in the national interest for Canada.
“We’re going to continue to engage with the premiers on a regular basis.”
The Trans Mountain impasse is precisely the sort of thing Ottawa hopes to avoid with new legislation to overhaul the environmental assessment process. That legislation, after two years of consultations, discussion papers and expert panels, is expected to create a single review process with timelines to provide more certainty for both environmental groups and project proponents.
McKenna said the legislation will have no surprises and that it will be a clear process to make sure good projects can get the go ahead.
The Trans Mountain fight could have been avoided, had that long-promised process been delivered on time, said NDP Leader Jagmeet Singh. Conservative natural resources critic Shannon Stubbs attributes the problem to the Liberals trying to claim allegiance to both the environment and the economy.
During question period this week, Carr defended the decision to build Trans Mountain based on a sound review process, followed a few minutes later by McKenna “eviscerating the process” before she introduces the overhaul legislation, Stubbs noted.
“Is it any wonder then their defence of the issue is lukewarm?”
Mia Rabson, The Canadian Press


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The SunBurnjr is a simple sheet wing classic catapult launch or hand launch glider. Designed as a counter part to our SunBurn CLG/HLG, the SunBurnjr is ideal for younger modeler looking to join in on the fun with an adult. Traditional building techniques are explored including: Sheet wing construction, basic sanding skills, and laminated fuselage assembly.
[quote]The SunBurnjr is ideal for younger modeler looking to join in on the fun…[/quote]
Designed as a part of our introductory building with balsa wood workshop series, the SunBurnjr is well suited to the budding plans/scratch builder. Build this delightful hand launch glider. Build it!
SunBurn Plans are printed 1:1 (full scale) on premium white engineering bond (11×17 in. folded)
Span: 14 in.
Area: 35 sq. in.
Length: 12 1/2 in.
Average Flying Weight: 3/8 oz.
Control: Free Flight CLG/HLG
As featured in the July 2015 issue of Balsa Builder Magazine!
Need the laser-cut parts as well? A full kit of the SunBurn, is available as well featuring laser-cut parts, and including laser-cut building fixtures, catapult launch handle, and elastic.
Click Here for the SunBurn laser-cut glider kit.

domain: hobby


Are you the type of person that needs the best things in life? Well, an extension cord reel is the best type available. It will save you time and protect the power cords from being crushed accidentally. One of the best extension cord reels in the market is one made of extremely durable materials. If you are looking for an external cord reel for outdoor purposes, you need to consider the best outdoor extension cord reel specifications. Below are some specifications for the best outdoor extension cord reel
Extension cord reel definition
An extension cord reel is a cylinder that holds an extension cord for storage and easy access. The extension cord reel protects the power cord from; twisting, wear and tear. It also helps prevent accidents from tripping.
Specifications for the best outdoor extension cord reel
1. Coil springs
The coils springs for the best outdoor extension cord reel have to be very strong. A strong coil spring ensures that the extension cord reel is exceptionally durable. An extremely durable extension cord reel means saving money for things such as repair in the long run.
2. Mounting bracket
It is best to have an extension cord reel that is fixed in one place for outdoor activities.
Mounting an extension cord reel saves time instead of moving around with it. You can opt to mount the extension tool on your wall or a bench.
3. Ratcheting mechanism
The best outdoor extension code reel has a ratcheting mechanism. The purpose of the ratcheting mechanism is to hold the cord at whatever length you wish. It also allows for the cord to rewind to the reel.
4. Durable plastic
One of the specifications that define an excellent outdoor extension cord reel is one with durable plastic. Heavy-duty plastic ensures an increase in the longevity of the extension cord reel.
5. Manual resettable circuit breaker
For safety purposes, having a manual resettable circuit breaker ensures that when the power cord’s voltage surpasses the required, the circuit breaker disconnects automatically, protecting the extension cord reel from damage.
A high-quality outdoor extension cord reel is made from Polyoxymethylene. Polyoxymethylene material has low-abrasion qualities and is very durable.
7. Retraction mechanism
An automatic retractable mechanism ensures that the cord automatically retracts back to the reel. It also keeps the cord from twisting.
8. Extension cords
An excellent durable outdoor extension cord reel is one whose extension cord is resistant to water, UV, alkalis, and acids. The extension cord should also be flexible in low temperatures and flame redundant.
9. Cord stopper
The cord stopper should be adjustable. The cord stopper ensures the cord that remains after retraction decreases or increases.
What to think about while buying an outdoor extension cord reel
- Easy to install
- Easy to use
- Extreme durability
- Mounting choices
- Materials used
- The cord length
- Extension cord reel quality
Automatic retractable extension cord reels are very realistic in households or industrial places. The adjustable length will ensure you can use it at whatever place in your home or workplace you need. You can use the extension cord reel daily. Extension cord reels that are incredibly durable will serve you for quite a long time.


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The History of the Guitar Capo
The key to key changes for nearly 300 years
The capo is a little thing, but its impact is not. Easily misplaced, tucked away in the case along with strings, picks, and other tools of the trade, a player might cycle through a few—or a few dozen—capos in a lifetime. And while most don’t care to know where it comes from, all who’ve used one understand that this unassuming frame, responsible for centuries of sound, is too important to be left behind.
This is the history of the little thing that’s made a big difference.
The word capo comes from the Italian capotasto, capo meaning head, and tasto meaning key, tie, or fret. In a document from 1640, the Italian Musicologist Giovanni Battista Doni uses the word capotasto to describe the nut on a viola da gamba, a family of hollow, wooden stringed instruments now referred to as viols.
The first known capo dates back to the mid-1700s. Made out of a single piece of metal, typically brass, and curved to cup and squeeze the neck, these rudimentary C-shaped devices had no tension adjustment and simply slipped into position from the side.
The late 1700s brought about more familiar iterations. The “yoke”-style capo looks much the same now as it did then—a simple metal frame with a static bar and adjustable screw plate underneath the neck to control tension. The Spanish cejilla is almost an inverted version of the same design, constructed with a fixed leather strip that loops under the neck and a more substantial wooden bar with a top-mounted screw.
In 1850, James Ashborn of Wolcottville, Connecticut, a renowned luthier, applied for the capo’s first official patent. His design varied from the yoke and cejilla, employing a wooden cylinder and brass thumbscrew to apply pressure from beneath the neck.
Shortly after, hundreds more capo designs hit patent offices. The Filstrup, F.O. Gutman, and Elton capos—all similar to Ashborn’s original—hit market, selling in music stores and even the Sears catalog, alongside popular “catalog guitars” of the era.
At the turn of the century and into the 1920s, manufacturers began experimenting with built-in capos, or “inlaid” capos. Affixed permanently to the guitar’s neck, these pre-installed capos ran along channels cut into the side, or, in the case of the extremely rare “Capo Guitar” sold exclusively in the Sears catalog, a track cut directly into the center of the fingerboard itself. This high-end design included a spring-loaded button to release tension and move the capo as high as the eighth fret. The same button also disengages the capo entirely, which stores neatly behind the nut.
In 1931, W. H. Russel patented the elastic capo, maybe the most popular capo of all time. Inexpensive, convenient, and widely available, these capos use the natural tension of elastic to hold the bar in place and are still a popular choice for novice or budget-conscious musicians.
Partial capos, in some form or another, may have been in use as early as the late 19th century, but very little evidence exists before the 1960s when musicians began to take advantage of the device’s modified bar to create complex chords and tonal colors with just a squeeze. Designs vary, pressing down anywhere from one to five strings, but certain varieties, like the famous “Third Hand,” introduced in 1980, are adjustable for more combinations.
The 1960s and '70s brought more variations on these core designs. The Hamilton capo modified the C-clamp, adding a knob for adjustable pressure. Jim Dunlop introduced the level action capo and the Picker’s Pal, a CAM-action capo based on the English yoke that provides even tension across the fingerboard. H. Bauerfeind invented a plastic model in 1973. And a year later, in 1974, Rick Shubb shared his idea for a lever-operated 5-string banjo capo with an additional adjustable screw, installing one for Grateful Dead frontman Jerry Garcia, who helped Shubb arrive at the capo’s final design.
Enter Milton Kyser. In 1981, Milton brought the Kyser® Quick-Change® Capo to the bars and clubs of Deep Ellum, Texas, and in no time at all, the music world was a-buzz. The most reliable, effective, and well-crafted capo ever, the Kyser® Quick-Change® quickly made its way into every bag, hardshell, and travel case, offering players fast, one-handed key changes with an American-made design and lifetime warranty for years of perfect pitch.
And 40 years later, the Kyser® Quick-Change® Capo is still here. Sure, we’ve made a few updates here and there. We’ve added low-tension models, special editions, and cutting-edge technology like the all-new Kyser® ColorMatch® System, but Milton’s classic Quick-Change® is still the same as it was, made to last, and here today, tomorrow, and beyond.

domain: design


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Why do we need Vitamins ? : Our body needs Nutrition in order to work properly and it is provided by various vitamins available in the eatables. Vitamins help our body to perform specific activities like production of energy, protection of cells from damage, guiding mineral utilization, and regulating cell and tissue growth.If our body doesn’t get enough of the vitamins it needs, it can lead to many deficiencies and altered function that over time may result into various diseases. For human being, each organism has different vitamin requirements to be outsourced. For example, vitamin C (ascorbic acid) is necessary for humans to be taken through eatables but animals can synthesize it sufficiently for their own needs.
Vitamins are natural organic substances, usually found in foods and that help our body to be healthy. Since they always contain carbon, they are described as “organic”. These are the compounds, necessary for our normal growth and function, which our body can not produce itself. For our better health, we need to obtain them from our foods. Most of these compounds are needed for our body cells for our health and can be made by our cells from other nutrients.
Since they have been present amply in ordinary foods throughout evolution, human beings need tiny amounts of vitamins. But their deficiency can weaken our body and bring about a number of diseases. Similarly, we should not take any particular vitamin in excess of our actual demand.
So far, there are 14 vitamins identified to interact with our cell enzymes for regulating a variety of essential physical functions. Some of them are crucial for many of our metabolic processes to release energy from nutrients, build up and maintain bones, teeth, skin, blood and many other vital body tissues. We can have two main categories of vitamins –
Type of vitamins and their function (classification of vitamins) :
- Fat-soluble, and
Fat-soluble vitamins use the fats that we eat as a transport system to get around our body. Since they are stored in those fatty tissues and our liver, they should not be taken daily. 2-3 times per week can be sufficient in most cases for adults. Excessive high intakes of them can be toxic and harmful.
One reason why we need fat in our diet is that the fat-soluble vitamins are transported with fats in “lipoproteins” in our blood, or with specific transport proteins because they cannot dissolve in water (or blood). These vitamins operate in cells and their membranes as these vitamins can be stored in our body itself. Fat soluble vitamins are:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Vitamin A, which has Chemical names – retinol, retinal, and four carotenoids (including beta carotene), plays a vital role in bone growth, vision and cell division. It promotes good vision and helps to maintain healthy bones, teeth, skin, and soft tissues. Sources of Vitamin A include both animal and plant sources. Animal sources include Beef, Eggs, Chicken, Fish and other Seafood. Fruits and vegetables are good plant sources. Some of the fruits that are high in vitamin A include Apple, Apricots, Oranges, Mangos, Cantaloupe, Watermelon, Kiwis, Plums, Peaches and Blackberries. Some of the vegetables that are high in vitamin A are Greens, Carrots, Spinach, Collards, Pumpkin, Peas, Broccoli, Tomato, Turnip, Escarole, and Wheat germ Dairy products such as cheese, milk, and yogurt are also good natural sources of vitamin A.
Vitamin A is a fat-soluble vitamin that performs several significant roles in the functioning and development of a child’s body. It has five prominent tasks within the body.
Vitamin a function :
1. Vitamin A improves vision, primarily night vision –
It helps in the production of Rhodopsin. When it is activated by light, Rhodopsin slips into two proteins (Opsin and All Trans Retinal). In the dark, the reverse process occurs requiring large amounts of vitamin A to recombine these two proteins to form Rhodopsin. An individual with a large vitamin A storage is able to complete this process at a faster rate and more efficiently, allowing for better eyesight in darkness. Its deficiency may cause night-blindness and keratomalacia (an eye disorder that results in a dry cornea)
2. Vitamin A acts as a barrier to bacteria and infection –
It assists in the maintenance and promotion of healthy growth of skin and tissues cells. Healthy growth of tissue cells aids in maintaining a moist environment within the urinary, respiratory, genital, intestinal tracts and eyes, mouth and stomach linings, which primarily acts as a barrier against harmful bacteria and virus’s. Vitamin A also boosts our immunity to protect our body against various diseases.
3. Vitamin A increases strength of bones, teeth and connective tissues –
It aids the production of collagen which is the foundational matrix of bones, teeth, tendons, connective tissue and cartilage. Vitamin A ensures sufficient collagen is produced to build strong healthy bones and other connecting tissues.
4. Vitamin A supports unproblematic reproduction –
Vitamin A assists in the functionality of the testicles and ovaries in the production of healthy gametes.
5. Vitamin A decreases risk of cancers –
Vitamin A exists as beta-carotene which is an antioxidant in prevention of common cancers.
There are two forms of Vitamin A, each form is found from different sources. The form found in animals is known as retinol. The liver of animals is the richest source. Other rich sources are oily fish (e.g. mackerel) and dairy products (e.g. butter and milk).
The form found in plants is known as beta-carotene. It is found in green, orange, yellow and red fruits like mango and melon) and vegetables like spinach, carrot, and red pepper. Vitamin A is stored in our liver. Good sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk. Carrots are a good source of vitamins A and B3.
Vitamin D is addressed as ergocalciferol, cholecalciferol in chemical sciences. It is Fat soluble. Its deficiency may cause rickets and osteomalacia (softening of the bones).
Vitamin D is required to regulate and improve the uptake of calcium and phosphate in our body for healthy bones and teeth. It is very important for pregnant and breastfeeding mothers to help with the child’s bone development. Without it, it is possible that the child will suffer from “Ricketts”. It is also required to activate our immune defense to fight off infection.
Sources of vitamin D
Vitamin D is vital for healthy bones and teeth. It helps to absorb calcium and maintain the level of calcium and phosphorus. Sun is the best source for vitamin D. However, several food sources are also available. Vitamin D is amply available in Breakfast cereals like corn flakes, Mashed potatoes, Dairy products, Dark green leafy vegetables, Milk, Yogurt, Ice cream, Organ meats such as liver, kidneys, Eggs, Mackerel and Salmon.
Most of our vitamin D is made in our skin by the action of sunlight. As little as exposure of body for 20 minutes a day to sunlight is enough in summer. It is produced in the skin after exposure to UV (ultraviolet) B light from the sun or artificial sources. It is also found in fatty fish, eggs, beef liver, and mushrooms. The other way to obtain it is through our diet. A rich dietary source of vitamin D is oily fish like tuna and mackerel. Other useful sources include eggs, breakfast cereals, some yogurts and fortified foods like margarine.
Almonds are a good source of vitamin E. Vitamin E is known as tocopherols, tocotrienols in chemical sciences. It is also a Fat soluble vitamin. Its deficiency is uncommon and cause hemolytic anemia in newborns (a condition where blood cells are destroyed and removed from the blood too early). It is available in kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, unheated vegetable oils, wheat germ, and whole-grains.
What is Vitamin E good for:
Vitamin E is important as a fat-soluble antioxidant, to protect cell membranes. It is also needed for effective immune function. Its deficiency is pretty uncommon because you need only a small amount and it is naturally contained in many foods. Low levels may add risks of heart disease.
It is naturally found in many foods, but rich sources are within vegetable oils and spreads, nuts, seeds, oily fish and most green leafy vegetables. Foods that are rich in vitamin E include Avocado, Tomato, Watercress, Brussels sprouts, Spinach, Berries, Salmon, Whole grain products, Nuts, Olive oil, Sunflower oil and Mackerel.
Vitamin K plays a vital role in the blood clotting process in the body and helps to maintain strong bones. It has chemical names – phylloquinone, menaquinones. Deficiency of this fat soluble vitamin may cause bleeding diathesis (an unusual susceptibility to bleeding). Vitamin K is fairly unknown to the general public, but it is still very important. It is necessary for normal blood clotting (healing wounds) and in the growth and in development of our bones and kidney. However, the blood-thinning drug, Warfarin, is known to block vitamin K action because its main aim is to prevent blood clotting.
Good sources for this vitamin include leafy green vegetables, avocado, kiwi fruit. Parsley contains a lot of vitamin K. It is also available in Meat, Liver, Egg yolk, Whole grain, Vegetables like Brussels sprouts, Celery Parsley, Iceberg lettuce, Peas, Asparagus, Cabbage, Cucumbers, Broccoli and Soybean.
Water-soluble vitamins do not get stored in the body for long – they soon get excreted in urine. Because of this, water-soluble vitamins need to be replaced more often than fat-soluble ones. These are:
- Vitamin B
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin P
B Vitamins are classic water-soluble vitamins which influence growth and development in several different ways. Consuming fruits and vegetables such as avocado, brussels sprouts, grapes, mangoes, nectarines, pineapple, peas and strawberries will ensure children get sufficient B vitamins. B vitamins assist bodily function in diverse ways. It aids natural growth and development and maintains optimal functioning of nervous, gastrointestinal and cardiovascular systems. It assists in the release of energy from foods through the breakdown and manufacturing of glucose. It maintains mucous cell tissues to ensure a secure barrier against harmful bacteria’s and diseases. It helps absorption of Niacin, which plays an important role in the synthesis of DNA. It is responsible for Synthesis, development, production and growth of new cells. It works cooperatively with each other to form haemoglobin for the transport of oxygen on red blood cells.
Vitamin B which has chemical name – thiamine is water soluble vitamin. Its deficiency may cause beriberi and Wernicke-Korsakoffsyndrome. It can be sourced out of yeast, pork, cereal grains, sunflower seeds, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.
Vitamin B2 which is known as riboflavin in chemical science is water soluble vitamin. If its supply to our body is deficient, it may cause ariboflavinosis. Its good sources include Good sources include: asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and green beans.
Vitamin B3 is known as niacin, niacinamide in chemistry and is Water soluble. Its deficiency may cause pellagra (characterized by diarrhea, dermatitis, and mental disturbance).
We can have this vitamin from liver, heart, kidney, chicken, beef, fish (tuna, salmon), milk, eggs, avocados, dates, tomatoes, leafy vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, whole-grains, legumes, mushrooms, and brewer’s yeast. Broccoli belongs to the cruciferous vegetable family and is a good source of vitamins A, B3, and B5.
Vitamin B5 has Chemical name – pantothenic acid and is Water soluble. Its deficiency may cause paresthesia (“pins and needles”). It can be available from meats, whole-grains (milling may remove it), broccoli, avocados, royal jelly, and fish ovaries.
Vitamin B6 is known as pyridoxine, pyridoxamine, pyridoxal in chemical science. It is Water soluble. Its deficiency may cause anemia, peripheral neuropathy (damage to parts of the nervous system other than the brain and spinal cord).
We can have plenty of it out of meats, bananas, whole-grains, vegetables, and nuts. When milk is dried, it loses about half of its B6. Freezing and canning can also reduce content.
Vitamin B7 which has chemical name – biotin is a water soluble. Its deficiency may cause dermatitis or enteritis (inflammation of the intestine). It is available in egg yolk, liver, some vegetables
Vitamin B9 has Chemical names – folic acid, folinic acid is Water soluble vitamin. If it is deficient in our body during pregnancy, it can lead to birth defects. Pregnant women are encouraged to supplement folic acid for the entire year before they get pregnant. It is available through leafy vegetables, legumes, liver, baker’s yeast, some fortified grain products, and sunflower seeds. Several fruits have moderate amounts, as does beer.
Vitamin B12 is known as cyanocobalamin, hydroxocobalamin, methylcobalamin in chemical sciences. It is a water soluble vitamin. Its deficiency may cause megaloblastic anemia (a condition where bone marrow produces unusually large, abnormal, immature red blood cells). It can be had from fish, shellfish, meat, poultry, eggs, milk and dairy products, some fortified cereals and soy products, as well as fortified nutritional yeast. Those who are Vegans they should take B12 supplements. Eggs are a good source of vitamin B12.
Vitamin C is vital for growth and it boosts the immune system, thereby preventing many ailments such as high cholesterol, high blood pressure, malabsorption of iron, etc. We already know that citrus fruits are rich in vitamin C; however, apart from citrus fruits, other foods that are high in vitamin C include Broccoli, Spinach, Green pepper, Peas, Potatoes, Lemons, Strawberries, Pears, Lime, Chicken, Seafood and Pork.
Vitamin C is known as ascorbic acid in chemical science. It is a water soluble vitamin. Its deficiency may cause megaloblastic anemia. It is available in fruit and vegetables. The Kakadu plum and the camu camu fruit have the highest vitamin C contents of all foods. Liver also has high levels. Cooking destroys vitamin C.
Vitamin P, also known as bioflavonoids, helps in blood circulation by strengthening the capillaries. People whose diet includes fruits and vegetables, automatically can fulfill vitamin P requirement, as brightly colored fruits and vegetables are good sources of vitamin P. The best food sources of vitamin P include Fruits such as oranges, lemons, lime, tangerines, mangos, grapefruit, cherries, blackberries, and plums Vegetables such as carrots, tomatoes, green pepper, broccoli, onions Red wine, Buckwheat, Garlic, Herbs like milk thistle, pine bark, and yarrow.
Simply we can tell that yellow fruits and vegetables are good in citric acid, red fruits contain good b group vitamins, carrot is good for vitamin A and antioxidant, violet color is good for heart, dark greens are full of iron and calcium. All vegetables and fruits are good and take at least three different items daily. The seasonal items are always considered good for that season for example, Mango. All green vegetables are good, they are full of minerals and vitamins. Carrot provides beta carotene to fight against carcinoma, broccoli also has cancer fighting vitamins and minerals . Garlic is good for heart and it fights cold. All citrus fruits provide us Vitamin C. Fruits provide us with vitamins and minerals in the most pure form since they are not cooked. All fruits are good. Apple provides Vitamin A. Red grapes help in increasing the haemoglobin in our blood. watermelon, melon, grapes, bananas all provide health benefits.
The US National Library of Medicine says that the best way to get enough vitamins for good health is to follow a balanced diet with a wide range of foods. Some people may need to take a daily multivitamin. Vitamins are essential for the normal functioning of our body, as they play a vital role in cell functions, growth, and development. Vitamins can be grouped into two types: water soluble vitamins and fat soluble vitamins. Out of the 13 essential vitamins, four vitamins, namely, vitamins A, D, E and K, are fat soluble vitamins, while the other 10 vitamins, including vitamins C and the B vitamins, are water soluble vitamins. Fat soluble vitamins can be stored in the fatty tissues, whereas water soluble vitamins except B12 are flushed out of the body through and should be replenished regularly.
One has to include a variety of foods in his/her diet in order to obtain all essential vitamins, as there is no single food that can provide all the vitamins to the body. Many people have the misconception that they can fulfill their vitamin requirement through supplements or pills. However, many food sources of vitamins are available and by including such food groups in a balanced way, one can easily meet the daily requirement of most of the vitamins. There are several natural sources of vitamins are available.
Apart from these natural sources of vitamins, dietary supplements help to fulfill the vitamin requirements, if the food that you eat does not supply the required amount of vitamins. It is best to consult a doctor to find out if you are suffering from any vitamin deficiency. Based on the doctor’s advice, you can then either improve your diet or consume appropriate supplements.
ABH Pharma is one of the leading NPA GMP Certified USA Manufacturer of Vitamins Formulas. They have Have Capabilities To Manufacture Any Custom Formula With Unlimited Scalability.
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domain: chemistry


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Funny lady Kristen Wiig managed to look both simple and sexy tonight in her Michael Kors wool crepe halter gown from the Spring 2013 collection — how hot is that diamond cutout? We also approved of her choice of gold accessories: a box clutch, a Cartier love bracelet, Jennifer Fisher snake cuff and ring, and an Ippolita square ring — the black and gold made for a striking duo. Are you into Kristen's latest red-carpet ensemble or is it nothing exciting?
Vote on all of our Golden Globe Awards polls here!
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

domain: celebrity


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Coffee County could only muster four hits and went cold in the final few innings in a 4-1 loss to Sprinfield in the opening round of the TSSAA State Tournament Tuesday night, May 24, 2022.
Springfield starting pitcher Brie Asmondy kept the Lady Raiders off balance most of the night.
Coffee County managed only 4 hits – 3 coming in the second inning – in the loss. In fact, after the Lady Raiders scored a run on 3 hits in the 2nd, Asmondy went on to retire 13 consecutive Lady Raiders and 16 of the last 17. The only glitch was a hit batsman in the 7th inning.
The lone CHS run came in the 2nd when Jada Bowen knocked in Paisley Campbell on a double deep in the outfield. That tied the game at 1-1 at the time. The Lady Raiders had another run cut down at the plate in the inning when Channah Gannon tried to score in a first-third situation but was called out in a bang-bang play.
After that CHS went cold – not getting a single runner on base until Gannon was hit by a pitch in the 7th.
Meanwhile, a couple of home run balls by the Yellow Jackets stung the Lady Raiders. Lauren Nicholson hit a two-out blast in the first inning. Then another two-out homer came in the fourth inning on a shot by Elaina Goodfred. That home run came after the Lady Raiders missed a double-play opportunity. Springfield added a run in the sixth on an error when CHS miscommunicated on the infield and let a ball drop.
The Yellowjackets outhit Coffee County 7-4. The top four spots of the Coffee County lineup, which is usually very potent, was 1-for-12 with no runs scored, no RBI and 4 strikeouts.
Kaitlyn Davis was tagged with the loss in the circle. She allowed 7 hits and struck out 2.
With the loss, Coffee County has a lot of work ahead to navigate through the tournament. Weather permitting, the Lady Raiders will play Stewarts Creek at (approximately) 11:30 a.m. approximately Wednesday (May 25) weather permitting. That game will be at Starplex Field #2 in Murfreesboro. If Coffee County wins that game, the Lady Raiders will turn around and play at 5:30 p.m. Wednesday evening at Starplex Field 4. If they can win both of those Wednesday, they will need 4 more wins to win a state championship.
Wednesday’s games will be broadcast live on Thunder Radio – 107.9 FM, 1320 AM, 106.7 FM, Manchester Go app and thunder1320.com.

domain: news


Shale gas explorer Cuadrilla will on Tuesday unveil plans for fracking at two sites in Lancashire next year.
The company and its partner, British Gas owner Centrica, will begin consultation with residents, ahead of seeking planning permission in coming months to drill and frack the wells.
Drilling could commence around the end of this year, with fracking taking place in 2015, subject to planning and permitting.
It will be the first time a shale gas explorer has set out firm plans for fracking since the lifting in December 2012 of an 18-month ban on the controversial practice.
The ban was put in place after Cuadrilla caused two earth tremors fracking a well at Preese Hall near Blackpool in April and May 2011 – the only site where fracking for shale gas has taken place in the UK. New rules are now in place designed to prevent any earth tremors.
A Cuadrilla source confirmed that the sites would be revealed but said the priority was to inform local residents.
Communities have been promised £100,000 for every shale well that is fracked during exploration, and a 1pc share of revenues if gas is produced.
However, the benefits have been attacked as inadequate by politicians in the north-west, including the leader of Lancashire County Council, which will be the authority for Cuadrilla’s planning applications.
Cuadrilla attracted huge protests during drilling for oil at Balcombe, West Sussex, last summer, after saying it might seek permission to frack there in future. It has since ruled that out as unnecessary because the rocks are naturally fractured.
Other companies such as IGas, which is drilling at the protest-hit Barton Moss site near Manchester, are so far only drilling to take shale rock samples and have not confirmed whether they intend to frack at the sites.
Cuadrilla and Centrica undertook a joint review of planned drilling sites after the two companies struck a £160m deal last summer, in which the British Gas owner took a 25pc stake in Cuadrilla’s Lancashire exploration licence.
The companies said in July that they wanted to frack at up to six new sites and also at Cuadrilla’s existing site at Grange Hill, near Singleton, over the next 18 months to two years.
Cuadrilla has also since abandoned the Preese Hall site and revised plans at other sites.
Fracking wells may typically be drilled to a depth of at least 8,000 feet and then out horizontally underground for as long as 10,000 feet.
Cuadrilla is expected to have selected sites where it has struck access agreements with landowners to allow fracking beneath their land.
This should avoid it repeating the experience of Celtique Energie in Fernhurst, West Sussex, which has not even announced plans to frack but already faces a “legal block” from hostile landowners that will effectively prevent it doing so without a court battle.
At the time of last year's deal with Cuadrilla, Centrica was the biggest company to throw its weight behind shale gas exploration in the UK. It has since been followed by France’s GDF Suez and Total.


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Table Games For Gambling – Blackjack, Soccer, and Stud Poker
Table games have already been around for centuries and the earliest designs date back to ancient Egypt. Today table games are suffering from right into a multi-million dollar industry and so are enjoyed across the world by thousands of people. These games are available in a range of styles including everything from the simple game of Monopoly to the more complex game of poker. However, if you are searching for something a little bit more special or unique then you might want to consider considering a number of the many table games available on the market today. It is a lot easier than you may imagine to get the perfect table game for the gaming needs, and below are a few tips to help you along.
With regards to casino games you’ll find nothing that can compare with roulette, blackjack or baccarat; they are all classic table games which have a lot of history behind them. Roulette is a great gambling game and even if you do not like the notion of gambling you will find that it can certainly provide you with a great experience. Blackjack, baccarat and roulette are very entertaining table games, and you will find that there are a wide range of possibilities to you.
In terms of table games you will discover that slots can offer a fantastic experience as well. While slots are not as popular generally in most casinos as they once were, there is no shortage of options when it comes to playing slot machines. In terms of table games for gambling you will find that they generally use a variety of decks and backing sets. Whichever style of casino slot you are interested in you are sure to discover a game that appeals to you. Of course if you are searching for something a little bit different then you might want to consider the newer versions of blackjack and craps that are becoming hugely popular in recent years.
Three card poker is one of the more popular table games for gambling that might be. It is easy to learn and can be used a small group of people. While it is true that you could easily lose your cash in three card poker, you are also aware you could very easily win large sums of money very quickly. There are a number of different variations of this game, and you should test out some of them out prior to making a final decision.
Exactly the same can be said for four card poker. In this game you’ll often face a disadvantageous option while you are playing with a smaller table. In four card poker the player will have to opt for a hand with a lesser than average potential for winning. However, with a more substantial table you will find that you’ll have more opportunities to increase your winnings. One of the greatest things about table games for gambling is that you don’t need to be proficient at card counting in order to do well.
One more thing to keep in mind when you are looking over the different table games for gambling may be the table limits. You have to know how much it is possible to afford to lose before you begin to incur any losses. This is particularly important if you’re going to be using live dealer services. Your gaming account may necessitate you to make deposits before you start gaming. You may use the information within the blackjack gaming guide to look for the right amount of money it is advisable to place in the account before you begin playing.
Probably the most popular table games that people play online is stud poker game. Stud poker is ideal for gambling since you can simply lose a lot of money without even having 실시간 바카라 a chance to learn from your mistakes. The next blackjack gaming guide should help you determine the proper stud poker game that you will be able to enjoy playing on a regular basis.
Once you look over the many table games for gambling that are available you should consider what you would be utilizing the table for along with the kind of experience that you’ll get from the experience. In the event that you enjoy playing table soccer games, you should look into all the different football games that are offered to play. You can also find a number of football video gaming online that enable you to play as if you were actually watching a genuine football match.

domain: entertainment


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Hotel Elephant Park is a 3-star venue set 38 km away from Horagolla National Park.
Pinnawala center can be reached within 10 minutes' walk. The venue is located 83 km from Sigiriya.
Due to its location 60 km from Bandaranayake airport, fast access to the Hotel Elephant Park is provided.
The hotel comprises 15 rooms equipped with complimentary Wi-Fi, climate control, LCD TV, TV with satellite channels and a dining area. Hotel Elephant Park features rooms with the lake view. They offer en suite bathrooms with a bathtub, a shower and a hairdryer.
Eat & Drink
Residents can try dishes of international cuisine at the restaurant.
Car rental services are available on site.
Wireless internet is available in the hotel rooms for free.
Public parking is possible on site for free.
Number of rooms: 15.
+ Read more- Less
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The Regional Tripartite Wages and Productivity Board (RTWPB) “committed grave abuse of discretion in imposing whimsical and arbitrary wage increases” in Western Visayas, the Metro Bacolod Chamber of Commerce and Industry (MBCCI) said in its notice of appeal.
Their notice of appeal was mailed to the Western Visayas RTWPB on Monday, May 23, Frank Carbon, MBCCI chief executive officer, said.
The MBCCI has no objection to an increase in the minimum wage but the amount must be lowered, he said.
The MBCCI is asking that the wage increase be reduced to between P35 to P45 from the approved P55 to P110, and for it to be implemented in 2023 to allow businesses time to recover, he said.
“The economic indicators – fuel prices and inflation will continue to adversely affect us for the rest of the year,” Carbon said.
They proposed that the increase in the daily wages of employees in private establishments employing 10 workers and below be from P310 to P345, or by P35, and for those employing more than 10 workers from P395 to P440 or by P45, he said.
They are also proposing that the wage increase for agricultural workers be from P315 to P350 or by P35, he added.
The MBCCI in its appeal said a wage increase now would be untimely because it was only in February 2022 that the COVID-19 alert levels were lowered in Western Visayas.
It said the wage increase approved by the RTWPB to be implemented next month will result in business reverses, losses, closures and corresponding increase in unemployment.
“Labor costs must be competitive with that of other regions so we can encourage more investors and generate more employment,” it said.
Appeals filed by business groups before the RTWPB and National Wages and Productivity Commission seeking the recall of the new Western Visayas wage order will not halt its implementation, Labor Regional Director Sixto Rodriguez Jr. said on Friday, May 20.
It is expected to take effect by June 5.
The new order increased the daily wages of employees in private establishments employing 10 workers and below from P310 to P420 or by P110, and for those employing more than 10 workers from P395 to P450 or by P55.
It also increased the wages of WV agricultural workers from P315 to P410, or by P95.*

domain: politics


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Forced to leave their jungle home, Lady Jane and her family move to a semi-detached house in the Black Country town of Dedley, where they try to fit in with modern living, only to find themselves questioning the way people live today and learning that life can still be an adventure wherever you are. This quirky comedy and affectionate spoof of Edgar Rice Burroughs is suitable for fans of fantasy with a sense of humour.… (more)

domain: artistic


A 3-pack of wool dryer balls, processed in Skagit County. We use waste wool, dye and blend it for a colorful take on traditional dryer balls. Use them in your dryer to eliminate static cling without dryer sheets and cut down on drying time. Add a few drops of lemon essential oil before using to enliven your laundry, or try our new Wool Mist for the perfect soothing scent! Comes in a beautiful custom muslin bag with our logo and motto, making it a great house-warming gift!
Two color options
- Seattle Sky Blue, Grass Green, and Cloudy Gray
- Cloudy Gray and White


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We are proud to donate a percentage of our sales each month to a different organization. This month we are donating to the The Retreat Home for Children.
Fair Anita was built on a vision-- one where women and girls can grow up feeling safe, respected, and valued no matter their geography. They partner with 8,000 super-talented women around the world, striving to build a more inclusive economy for women.
When Fair Anita started in 2015, few people were talking about violence against women. Joy, the founder of Fair Anita, knew she wanted this organization to be a resource for survivors, both the silenced and outspoken. She learned that financial insecurity is the #1 reason why women stay in abusive partnerships so she started Fair Anita with this in mind, staying grounded in supporting womens’ resiliency.
Fair Anita continues to play their role in building a world that’s better for women and their communities.
Our customers love Fair Anita's products, which have added so much color, beauty, and joy to Hickory and Elm!

domain: sociology


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Former FBI Agent Clint Watts testified Thursday during the Senate Intel Committee's hearing on Russia's efforts to influence the 2016 election. Watts joins Morning Joe to discuss
Billionaire CEO Bruce Rauner wants to follow Wisconsin, where public-service workers lost their rights at work and thousands of dollars from their paychecks to Gov. Scott Walker. Hear from Wisconsin AFSCME members why Rauner must be stopped.
Congresswoman Tammy Duckworth recounts the harrowing story of the day she was injured in Iraq when the helicopter she was flying was hit by a rocket propelled grenade.


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For the last three months, rents have been on decline, and that's kind of a shock. We saw rents skyrocket during covid, but now there's pressure coming into the market.
Two things have happened:
First, people are starting to come back into buying houses again, so they're leaving their rental units to buy houses, a small trickle there. Another big part is the fact that 500,000+ new units across the country were built and came online last year, and 400,000+ are coming online this.
So what's the opportunity for us as REALTORS?
Well, one opportunity is to target mom and pop investors in your local market. These are people that might own two to 10 units in your market. They're not major industrial investors, but they'll be impacted by higher vacancy rates and decreasing rents. Some of these folks bought and they stretched themselves to afford it, and if they have a couple of months of vacancy, they could really get hurt.
Still, it's a strong market and there are still investors acquiring...

domain: finance


Our firm carries out full range of services in the sphere of autogas. We provide qualitative GBO, we are engaged in installation and control of the automobile gas equipment, and also test of cylinders (methane, propane, etc.) and the vessels working under pressure, we give a guarantee for all types of works. The SERVIS-METAN firm will help any car to become rather economic and environmentally friendly and to find all advantages which autogas gives.
Contact the seller
Installation of the gas cylinder equipment on the car
We recommend to see


65mn and 75mncr material grinding media dia120mm grinding balls semi automatic forging productionIn Shandong Iraeta the grinding balls with 125 mm in diameter are manufactured by automatic hot rolling production lines controlled by computer while diameters within the range of 150 mm are forged by air hammer The production process of air hammer forged grinding media is as ...As a leading global manufacturer of crushing equipment, milling equipment,dressing equipment,drying equipment and briquette equipment etc. we offer advanced, rational solutions for any size-reduction requirements, including quarry, aggregate, grinding production and complete plant plan.
Processing Ability: 0.2–16 m³/min
Processed Materials: Non-ferrous metal minerals such as copper, lead, zinc, molybdenum, cobalt, tungsten, antimony etc.
Applications: The machine can be used to separate nonferrous metal, ferrous metal, noble metal, nonmetallic mine, chemical material and recycle mine.
Type: Screening Equipment
Screen Size: 0-100mm
Max. feeding size: 400mm
Screen Area: 4.5–8.1 m2
Processing Ability: 15–48 t/h
Cylinder Capacity: 9-285(m³)
Processing Capacity: 1.9-76TPH
Application Area: Coal industry, construction industry, mineral industry, chemical industry.
Production Capacity: 0.5-50TPH
Processible Materials: slag, limestone, limestone, coal ash, coal dust, clay
Warranty: One year
Feeding Granularity: 0.15-2mm
Production Capacity: 10-60TPH
For Ilmenite beneficiation, a combined beneficiation method is often better than a single beneficiation method, which can better improve the ore grade and recovery rate. At present, the combined separation method for ilmenite can be divided into four kindView Details
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65mn and 75mncr material grinding media dia50mm Forged Grinding Ball Grinding Media Casting Grinding Ball manufacturer supplier in China offering 130mm High Hardness 60mn Forged Steel Ball for Alumina Mine 2 Inch Grinding Forged Ball for Power Plant Forged Grinding Ball 20mm 150mm ISO9001 and so onView Details


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Sonic Generations Demo Goes LIVE
Written By The Angry Spark on Friday, June 24, 2011 | 01:41
For those not following the game, Generations brings the current slender Sonic the Hedgehog face to face with his original potbellied look. It's a tale of time travel and small animals turned into robots by a guy who's shaped like an egg.
Turn back the clock with the demo here, the full game will be on store shelves this fall.


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Who is Byron Allen and what is his net worth 2019? Byron Allen is one of the most remarkable comedian personality in American television industry. He is particularly known for his to the point dialogue delivery and also for mind-blowing style of presentation of any character. He is also produced several TV shows that’s why he is having that much net worth.
Byron Allen Folks, who was born on 22 April 1961 and grew up in Detroit, Michigan, U.S. is an American native. He is the son of Carolyn Folks who was a TV publicist. He is better known for his work in comic roles in several TV shows and Hollywood movies. Allen is also a TV producer and the founder of TV production company Entertainment Studios. He has also done couple of talk shows which are truly entertaining.
He attended Fairfax High School in Los Angeles and later got graduation from in University of Southern California and later at the age of 14 start to entertain people with his stand-up comedy in several comedy clubs throughout the Los Angeles area.
Allen got married with Jennifer Lucas, who is a television producer in the year 2007 and they have three children first two are daughter i.e. Chloe Ava (born on August 22, 2008) and Olivia Rose (born on April 7, 2010) and next is son Lucas Byron (born on December 11, 2012). They are living a happy life in their residence at Burbank, City in California, U.S.
Byron Allen is amongst the marvellous comedian ever produced in American TV industry. He worked as comedian, actor, writer, and talk show host that’s why some time called all round performer. Allen’s genre or style of comedy is observational comedy and the way of dialogue delivery is amazing which makes him a mind-blowing entertainer.
Allen started performing from his early age, when he was just 14, he used to go to comedy clubs in Los Angeles where he perform stand-up comedy in front of top class personalities. One day, Comedian Jimmie Walker viewed Allen’s standup performance and was so impressed with him and called Allen to join his comedy writing team.
At the age 18, he made first TV appearance in the “The Tonight Show Starring Johnny Carson”. After that he had done a guest appearance on the new prime-time informational show, Real People. After getting enough experience in TV industry Allen begun his career in TV production.
In 1993, he started TV production from Los Angeles founded Entertainment Studios in which launched his first series “Entertainers with Byron Allen”. After getting success in production in 2009 he launched six 24×7 HD television networks simultaneously which are Pets.TV, Comedy.TV, Recipe.TV, Cars.TV, ES.TV as well as MyDestination.TV.
Although Byron Allen nominated in numerous awards and honours with his colleague but got success in achieving only few of them. He nominated for Daytime Emmy a number of time in numerous categories but finally got it in 2012, in the category of Outstanding Lifestyle Program for his work in Cars.TV (2009), he shared this award with colleague including Carolyn Folks (executive producer), Jennifer Lucas (supervising producer), Brandon Tansley (producer), Joan Robbins (co-producer).
Net Worth of Byron Allen
Byron Allen is not only a top class entertainer but also a TV show producer, due to which he is having a very hefty net worth. His estimated net worth is more than $330 million. If we take total of his production cost as well as his channel worth then we can say than Allen’s wealth is definitely more than $330 million.
Byron Allen has lots many production to do in his remaining career. He made all this possible due to continuous efforts and dedication towards his work. Allen is a true entertainer because he start working at his early age and get out of the past difficult time.


Baddu Choppa by L Phonix & Yllavation will be featured on the forthcoming Sun Tribe Terrace Vol.2 E.P. this will be a great collection of house/tribal music with tracks from 86 Baby, DJ Truce, Carnao Beats, Smooth Kriminal, Odiggity to name a few.
check out links below for full listings and previews on Sun Tribe Terrace and Soundplate
info listing > suntribeterrace.com
Previews > Soundplate.com


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Kalani Tall Ribbed Wave Vase
The Kalani vase that has a wave shape and is finshed in a beautiful ribbed detail.
You can display it alone, or pair it with the tall vase in a vignette on your console or coffee table or as a display around your home.
You can add a floral arrangement, Australian natives from your garden or even style is alone as statement piece.
Style it with the Kalani short vase.
Vases sold separately
Measurements: Tall Size: D 19cm x H 22cm


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So, what pipe screen should you use with your homemade bong? And further, what do you do if there are no screens around?
Make sure you learn the best techniques to save you in your time of greatest need. You never know when you might need a backup bong. Luckily, it’s easier to make than you think!
Whether you make your pipe from a soda can or piece of fruit, you’ll want a pipe screen to use with it. If you smoke your weed without a screen, it could be quite an unpleasant experience. A screen keeps the loose bits in your pipe instead of in your mouth, so you can enjoy hitting your bong much more!
You can also get pipe screens made from quartz, which are even more heat-resistant than glass. Replaceable glass or quartz screens aren’t as common as the aforementioned options, with most high-quality glass bongs incorporating borosilicate or quartz screens right into their design. These often feature decoratively placed holes instead of the ultra-fine mesh of brass or steel.
You can also make a screen from a paperclip or a similar piece of stiff wire. Bend the wire into a spiral and position it snugly in the bowl. This can work as a halfway-decent screen that keeps larger chunks of ash and weed in your pipe.
Brass screens are perhaps the most common, featuring in tobacco pipes and many glass and ceramic bongs. You can get them at just about any tobacco store or headshop for little money. These circle-shaped cut-outs are made from brass mesh, with each screen about the size of a small coin. Brass has the advantage that you can bend it easily; this way, you can fit these screens easily into various bowl sizes. If you happen to have brass screens that are a tiny bit too large for your bowl, you can easily cut them to size.
You never know when there might come a time where all you have is your bud and nothing to smoke out of. These are hard times for every stoner. It’s always handy to know what other options you might find around the house.
Because steel screens are not as malleable as brass, fitting them into odd-shaped bowls can be a little more finicky.
We had to start with a method that has been, and still is, super popular. Now making a comeback on social media is smoking out of foodstuffs – the same method your grandpa used during his stoner days.
It's 3am and you finally finished that paper. There's not a place open and you still want that smoke before bed. We have the solution for you!
Sometimes, the unexpected can stop one from enjoying the benefits of a good hit. For instance, running out of rolling paper or breaking the glass bong. In times like this, a little bit of creativity and crafting a homemade pipe from every day things at home or the kitchen could save the day.
- Preparing the candy. Unwrap each Starburst candy. Be sure to wear gloves because it is sticky. Optionally, it can also be held using the wrapper.
- Molding the pipe. There are two ways to do this: (1) Candies could be stacked side by side and compress until it sticks together. Then, squish one more at on one end to serve as the bowl. (2) The Starburst candy could also be molded into a singular mass and formed into the shape of a pipe.
- Make the bowl. On the end that will serve as the bowl, poke a hole halfway through the shaft.
- Connect the mouthpiece to the bowl. From the side, use the same stick to skewer the shaft until it connects to the hole to form an “L” shape tunnel.
- Refrigerate. Let the candy pipe cool in the refrigerator for a few minutes. This helps to harden it and prevents it from being too sticky to handle.
The water bottle bong employs the same techniques and principles as the tic tac bong. This homemade pipe, however, cannot be used for a long time because the heat of the smoke may melt the plastic over time. It is only good for emergency smoking sessions or for traveling outdoors.
- Discarded paper towel rolls
- Aluminum foil
- A pair of scissors
“If there is a will, there is a way.” For as long as there is the desire, or the need to use cannabis, there are limitless ways to fashion a homemade pipe.


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Westside Summerfest 2015!
Save the date! Your favorite way to spend a summer night is back! Westside Summerfest will be returning to Ellison Dr. on Saturday, August 22, 2015.
Admission and Transportation
Summerfests are free to the public to attend. Pets are welcome on leashes. This is a rain or shine event.
RIDE YOUR BIKE and take advantage of the free bike valet provided by Esperanza Bike Shop. More information about parking will come soon.
National Headliner: GEORGE CLINTON AND PARLIAMENT FUNKADELIC
Recording both as Parliament and Funkadelic, George Clinton revolutionized R&B during the ’70s, twisting soul music into funk by adding influences from several late-’60s acid heroes: Jimi Hendrix, Frank Zappa, and Sly Stone. The Parliament/Funkadelic machine ruled black music during the ’70s, capturing over 40 R&B hit singles (including three number ones) and recording three platinum albums.
In reviewing Clinton’s illustrious career and success as a producer / writer/ performer, perhaps his greatest achievement stemmed from his relentless dedication to funk as a musical form. Funk as a musical style had been around for what seems like forever, deeply rooted in the music traditions of New Orleans and the Blues of the Deep South. Following the lead – and commercial success – of James Brown and Sly Stone, Clinton took Funk to new heights, blending elements of Jazz, Rock, Pop, Classical and even Gospel into his productions, eventually developing a unique and easily identifiable style affectionately called “Pfunk.” Clinton’s inspiration, dedication and determination resulted in the elevation of “funk” music to complete recognition and acceptance as a true genre in and of itself.
Clinton has received a Grammy, a Dove (gospel) , and an MTV music video awards, and has been recognized by BMI, the NAACP Image Awards, and Motown Alumni Association for lifetime achievement. Clinton’s Partliament/Funkadelic was inducted into the Rock and Roll Hall of Fame in 1997.
"Soul Kitchen creates a dynamic blues drenched sound that wanders between Saturday night revelry and Sunday morning redemption... "
The group features powerhouse blues vocalist Hillary Smith, multiple year winner of Albuquerque the Magazine’s “Best Vocalist” honor. Her last two recording projects won numerous New Mexico Music Awards, including Album of the Year 2009 & 2012. Guitarist Chris Dracup is the driving force behind the band and was also named “Best Musician” by Albuquerque the Magazine and voted Local IQ’s “Best Solo Act” and " Best Blues Artist". He was also a featured performer at last years Telluride Blues and Brews festival. Rounding out Soul Kitchen is saxophone giant Glenn Kostur and the rock solid rhythm section of bassist Marcus Casman and drummer Mo Roberts - all accomplished musicians and recording artists. The group has quickly achieved regional notoriety and performs at music festivals around the Southwest.
Kevin "Kookie" Jones created Moonhat's original music under an influence of styles and genres to create a unique, eclectic and blended sound sensation and funk wonderment. From dancefloor-oriented bootie-jazz to funky beats with soaring solo lines to soulful groove ballads to ease your heart, shake your booty and transform your soul.
Members: Kevin "Kookie" Jones - Lead Vocals, Guitar, Keyboard, Congas, Tenor Sax and anything he can get his groovin' hands on Nicole "Soul" - Bad Ass Bass Ernesto "Zoom" Crispin - Drums Michael Christmas - alto & baritone saxes Vicente - harmonica Dustin Hunter - baritone sax Recording Engineer: Jesse Ehrenberg
Fun for Kids
Westside Summerfest is a blast for the whole family! The kids' area is full of different activities for fun-seekers of all ages! Get your face painted however you'd like, take a shot at climbing the giant rock wall, or bounce the night away in huge inflatables. New this year! Explora will be on-site with activities and investigations with everyday materials that people of all ages can get their hands into. All of these activities and more can be found for FREE at WestsideSummerfest.
Food & Drink
Savor some local favorites from on-site food trucks and sip on a cold brew in the Microbrew Garden hosted by Vernon's Open Door. This year's Microbrew Garden will feature local breweries, wineries, and more.
Stay tuned for more information coming in 2015!


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Bloomsday in Ostend was a huge success and we thank everyone who participated: you made the day! Click on the Bloomsday menu above for a slideshow of Jef Van Eynde’s photo reportage of the proceedings. Enjoy!
‘DE STANDAARD’ FEATURES BLOOMSDAY IN OSTEND
Bloomsday in Ostend was featured in ‘De Standaard’ on Saturday 11 June. Article by Koen Peeters. Read the text here or visit the newspaper’s website: De Standaard.
BLOOMSDAY IN OSTEND
Only ten more days until we celebrate Bloomsday in Ostend. Join us on 16 June as we celebrate the centenary of Ulysses in the city where James Joyce spent his summer holiday in 1926. Dress up! We’ll be celebrating in the sartorial style of 1926. There’s an exhibition of eighteen original prints based on Ulysses in the Ostend Library, the launch of a new gazette Ostende!, a picnic (bring your own food and drink), live music and song, a James Joyce walk along the promenade and pier, all interspersed with readings from Ulysses in multiple languages.
Click on the Bloomsday menu option above for all the details.
Click on the Ostende! menu option for details of the gazette.


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This week, we spoke with Delaware DJ Knappy, Seattle’s Randy Schlager and Miami’s Tracy Young.
Knappy has been happy with Retrovision’s newest, “Feel Your Touch.” He raves, “It’s one of my absolute favorites right now, with its pitched-up verse vocals and massive drop. From the pre-verse strings, glitchy synths and hook build, you get sucked into a simple, yet effective future house banger.”
Retrovision, teaming with Jonas Blue, earned its first Billboard No. 1 on March 7, topping Dance Club Songs with “All Night Long.”
The Delaware-based Knappy (full name Knappy Laurent), who holds a residency at Bottle & Cork in Dewey Beach and plays at spots in Atlantic City, Philadelphia as well as elsewhere in Delaware, is also liking the latest from Leandro Da Silva and Ivan Cappello, “Blow Up the Night,” featuring Sam Stray Wood. “This track has a catchy horn riff and funky groove that instantly gets you moving,” he says. “The vocals are sparse and the beat has just the right amount of bounce.”
Additionally, Knappy fancies Justin Prime and VIVID’s “Don’t Stop.” “This track consists of raw electronic elements with a repetitive vocal sample that gets stuck in your head,” he muses. “I love the harder energy this brings. There is a nice half-time break which only accentuates the build-up to the drop.”
Prime earned a hit with Showtek, “Cannonball (Earthquake)” (featuring Matthew Koma), reaching No. 24 on Hot Dance/Electronic Songs in 2014, while VIVID, with Morgan Page, made the Dance/Mix Show Airplay top 20 (No. 19) last October with “Fire & Gold” (featuring Alle and Damon Sharpe).
DJ Randy Schlager, a longtime resident at Seattle’s Neighbours Nightclub, says he’s been digging the “solid, uplifting house vibe” of the extended mix of Italian producer Simon Ray’s “Right Vibes,” asserting that “the energetic, sassy soul-sister-diva vocal stabs really work.”
He also praises Cosmic Dawn’s extended remix of Ava Max’s latest, “Kings & Queens,” saying, “I had so much success with [Max’s] ‘Sweet But Psycho’ last year, and this one has all the goods for delivering another home run with its great melody and solid, hook-driven pop appeal.”
“Kings” hit No. 21 on the all-genre Digital Song Sales chart, as well as No. 3 on Switzerland Digital Song Sales and No. 10 on France Digital Song Sales in late March. On the current, April 18-dated Mexico Ingles Airplay list, it lifts 7-4.
Schlager, who also produces his own Friday night Powermix show on Seattle’s influential, core-dance radio station KNHC (C89.5), adds that he’s a fan of German DJ/producer Jorn van Deynhoven and South Bend, Indiana, singer Shannon Hurley’s recently-released “I See It All,” calling it “reminiscent of classic ’90s trance: free, airy, angelic … a cool breeze escape.”
Trailblazing DJ/producer Tracy Young, who this year became the first woman to win the Best Remixed Recording Grammy Award for her Pride remix of Madonna’s “I Rise,” says that another recent Madonna single that she remixed, “Crave” (with Swae Lee), has been “one of the most requested songs during my club sets and livestreams.”
The track, which hit No. 1 on Dance Club Songs in November, was also performed live, via Young’s remixed form, by Madonna over the past year. “It was an honor to be a part of the Madame X Tour setlist,” Young tells Billboard.
Young, who lives in Miami and regularly plays at No. 3 Social, as well as other local and national venues, has also been liking Fatboy Slim and Eats Everything’s “All the Ladies.” “This is a club banger and a floor filler for sure,” Young says. “I love Fatboy Slim!”
The DJ, whose remix of Alex Newell’s “Boy, You Can Keep It” was recently released, is additionally grooving to the new ArtBat remix of Sono’s “Keep Control.” Young calls it “such a classic track” that’s “always in rotation in my sets.” The original “Control” spent four weeks at No. 1 on Dance Club Songs in summer 2001.


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April 2, 1985
JAMES E. HOARE AND RUTH HOARE, HIS WIFE
THE BELL TELEPHONE COMPANY OF PENNSYLVANIA, A CORPORATION AND MONARCH FURNITURE COMPANY, A CORPORATION, T/D/B/A SLUMBER CITY, PETITIONER.
Petition for allowance of appeal No. 20, W.D. Appeal Docket, 1985 from order of the Superior Court of Pennsylvania, No. 795, Pittsburgh 1982, 482 A.2d 671
, which reversed and remanded Court of Common Pleas, Westmoreland County, No. 3843 of 1981.
© 1998 VersusLaw Inc.

domain: law


Tyler, The Creator is set to perform at quite a few festivals in Europe this summer, but he won't be able to attend following a letter from the secretary of state that states he can not enter the UK for at least 3 years.Tyler delivered the bad news to fans via
Featuring appearances from Rick Ross, YG, Wiz Khalifa and Jeremih, Krept & Konan's recently-released debut album isn't exactly what you'd expect from a pair of UK rappers. The Long Way Home has proven huge for the duo, breaking sales records
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In two days time, UK fans of the veteran singer were expecting her to perform at London's O2 Shepherd's Bush Empire. Ms.
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Over the past few months, we've seen increased cross-pollination between US and UK hip hop, with guys like Skepta and Stormzy gaining traction across the pond in pretty unprecedented ways.
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City officials are continuing to work on updating the Comprehensive Plan and Zoning Code and will hold a fourth open house for the “PK4Keeps” initiative on Wednesday, August 24.This event, which will take place from 5 to 7 p.m., in the City Hall Lobby, will focus on updates to the city’s Zoning Code.
City officials have released a draft of a new Comprehensive Plan and are sending it to the Common Council for review and approval. The Common Council held a public hearing on June 21st to receive public comment during their review. The city’s Comprehensive Plan defines the community’s vision for its future and translates that vision into priorities, strategies, policies and guidance for making decisions within City Hall and throughout the city.
Amendments to the city’s Zoning Code will be a key part of implementing the Comprehensive Plan, and the city intends to simplify and reduce the number of Zoning Districts and modernize the regulations to address development trends.


[VIDEO PICK: Saves]
Two Dutchmen (Tim Krul
and and Maarten Stekelenburg
), an Argentine (Julian Speroni
Frenchman (Hugo Lloris
) and an Englishman (Steve Harper
) feature in NBC's compilation of the Top 5 saves from last week's English Premier League action.
Stekelenburg's effort, which helped last-place Fulham tie Manchester United, 2-2, gets top honors.


CBS Sports: San Antonio Spurs
Fan info on the Western Conference Spurs. Player information and stats as well as team history, photos, rosters and schedules.
Fan page that contains news, updates, photo gallery, and discussion forum about the team.
Remember the ABA
Historical overview on the franchise's affiliation with the American Basketball Association. Features photos of players and jerseys.
San Antonio Spurs
Official website featuring team and player news, information, and statistics.
Resource page for fans to discuss various topics about the team.
Features fan forum as well as news and updates about the San Antonio Spurs.


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Lawrence Berkeley National Laboratory
Macromolecular refinement of X-ray and cryo-electron microscopy structures with Phenix / OPLS3e for improved structure and ligand quality
- Author(s): van Zundert, Gydo CP
- Moriarty, Nigel
- Sobolev, Oleg
- Adams, Paul
- Borrelli, Kenneth
- et al.
Published Web Locationhttps://doi.org/10.1101/2020.07.10.198093
Accurate macromolecular structure refinement is of paramount importance in structure based drug discovery as it provides a gateway to using ligand binding free energy calculations and ligand docking techniques. When dealing with high-resolution data, a simple restraint model may be preferred when the data is able to guide atom parameters to an unambiguous location. However, at lower resolution, the additional information contained in a complex force field may aid in refinement by avoiding implausible structures permitted by the simpler restraints. With the advent of the resolution revolution in cryo-electron microscopy, low resolution refinement is common, and likewise increases the need for a reliable force field. Here we report on the incorporation of the OPLS3e force field with the VSGB2.1 solvation model in the widely used structure determination package Phenix. The implementation is versatile and can be used in both reciprocal and real space refinement, alleviating the need for manually creating accurate ligand restraint dictionaries in the form of CIF files. Our results show significantly improved structure quality at lower resolution for X-ray refinement with reduced ligand strain, while showing only a slight increase in R free . For real space refinement of cryo-EM based structures, we find comparable quality structures, goodness-of-fit and reduced ligand strain. In addition, we explicitly show how structure quality is related to the map-model cross correlation as a function of data weight, and how it can be an insightful tool for detecting both over- and underfitting, especially when coupled with ligand energies. Further, we have compiled a user-friendly start-to-end script for refining structures with Phenix/OPLS3e, which is available starting with the Schrödinger 2020-3 distribution.