text:
1 CD / CD Baby (distributor) / 2015-04-24Artists: Shimshai
1 CD / / 2015-04-23Artists: Jeni & Billy/The Big Picnic Band
1 CD / / 2015-04-23Artists: Jeni & Billy
1 CD / / 2015-04-23Artists: The Voices (Folk)
1 CD / / 2015-04-23Artists: Kirsten Maxwell
1 CD / CD Baby (distributor) / 2015-04-21Artists: Christine Malcolm
1 CD / CD Baby (distributor) / 2015-04-21Artists: Rising Appalachia
3 CD / / 2015-04-21Artists: Judy Dyble
1 CD / Cruinn / 2015-04-21Artists: Cruinn
1 CD / / 2015-04-21Artists: Beth 'n Ben
1 CD / Cruinn / 2015-04-21Artists: Cruinn
1 CD / Wild Goose / 2015-04-21Artists: The Moirai
1 CD / Nettwerk / 2015-04-21Tracks: Something Like a Storm; Zero in the City; Shaking All Over; Don't Leave Me Hanging; One More Charge at the Red Cape; I Was a Wayward Pastel Bay; Bird Flew Inside the House, A; Jukebox in a Desert of ...
Artists: Great Lake Swimmers
Personnel: Tony Dekker (vocals, acoustic guitar, electric guitar, mandolin, ukulele); Erik Arnesen (electric guitar, banjo); Bret Higgins (mandolin, piano, Wurlitzer piano, upright bass, electric bass...continue...
1 CD / Storysound Records / 2015-04-21Tracks: All For You; Bachelor's Hall; What Are They Doing In Heaven Today?; That's Enough; Diamond Joe; Casey Jones; Down The Road; John Doe #24; Alexander Selkirk; Louis Collins/Spike Driver Blues; Oklahoma...
Artists: Last Forever
Last Forever includes: Sonya Cohen (vocals); Dick Connette (arranger, piano, harmonium, organ, drums, tambourine); Kevin Kuhn (acoustic, electric & 12-string guitars, mandolin); Eric Hegsted (acoustic...continue...
1 CD / Xtra Mile Recordings / 2015-04-21Tracks: Raise a Wreck; Trouble On Oxford Street; George's Glass; What Can I Say?; Cathy; Six Whiskies; This is War; Ten Thousand Voices; Bonny Away; Bold As Brass; This City; Dreich, The
Artists: Skinny Lister
Personnel: Roger Wilson (fiddle); Holly Cook (pennywhistle); Pete Lacey (brass); Marcus Wright (piano); Dave Neale (drums).
Audio Mixers: Ryan Mall; Ted Hutt.
Recording information: Rock...continue...
1 CD / Parhelion Records / 2015-04-21Tracks: Shadows on the Moon; Midnight in Barcelona; Yearning Heart, The; Happiness; Mojave; High Sierra Waltz; Archibald McDonald; Brother Warrior; Air in B Minor; Armagnac Waltz, The; Tristeza; Absent Frien...
Artists: Tom Rigney
Audio Mixer: Tom Rigney.
Liner Note Author: Tom Rigney.
Recording information: Rigomania Studios.
Photographer: Mike Dickinson....continue...
1 CD / Parhelion Records / 2015-04-21Tracks: Guinness and Gumbo; You're the One; Le Bal à Chataigner; Rigo's Blues; Swamp Fever; Windowpane BLues; Caroline's Boogie; Adeline Shuffle; Serious Fun; C'est La Vie; Consolation; Orange Blossom S...
Artists: Flambeau/Tom Rigney
Audio Mixer: Tom Rigney.
Recording information: The Harris Center for Performing Atrs Folsom, CA (07/27/2013)....continue...
1 CD / Kila Records / 2015-04-21Tracks: Suas Síos; Mac Lir [For Kevin M.J. Dillon]; Jigs: Barakaldo/Australian Kiss; Rachel Corrie; abair; Length Of Space; Mikar Dypnic's Transient Nights (In Adult Situations); Am; Skinheads: Mái...
Personnel: Rossa O Snodaigh (vocals, guitar, mandolin, whistle, chimes); Brian Hogan (vocals, guitar, bass guitar); Dee Armstrong (vocals, banjo, fiddle, viola); Colm O Snodaigh (vocals, flute, saxoph...continue...
1 CD / Vertical / 2015-04-21Artists: Siobhan Miller
1 CD / / 2015-04-19Artists: Various Artists
1 CD / / 2015-04-18Artists: Mts. & Tunnels
1 CD / CD Baby (distributor) / 2015-04-18Artists: Liz Fulmer
1 CD / CD Baby (distributor) / 2015-04-16Artists: Ian Millar
1 CD / / 2015-04-15Artists: The Haskew Family
1 CD / / 2015-04-15Artists: Mike Swan
1 CD / / 2015-04-14Artists: Caitlin Nic Gabhann/Ciarin O Maonaigh
1 CD / / 2015-04-14Artists: Luna Argentino
1 CD / / 2015-04-14Artists: Carlitos Zacarias y Su Banda
1 CD / / 2015-04-14Artists: The Rojas
1 CD / Fluff & Gravy Records / 2015-04-14Tracks: Against You; Girl's Got Pockets; Afraid; White Flight; I Don't Know If I Am; Carrier Pigeon; Wish For Snow; Lucky; Harm; Happy People; Light, The
Artists: Chris Johnedis/Catherine Feeny
Personnel: Chris Johnedis (guitar, glockenspiel, drums); Catherine Feeny (vocals, ukulele).
Audio Mixer: Tony Lash.
Recording information: Carriage House, Los Angeles, CA; The Magic Clos...continue...
1 CD / Lofoten / 2015-04-14Artists: Jenna Reid
1 CD / Divine Art / 2015-04-14Tracks: New Lang Syne; Grey Funnel Line, The; Le Ruisseau du Moulin; Annie's Song; Guitar Interlude in C; Amazing Grace; D'Accord; Guitar Interlude in E; Wild Mountain Thyme, The; Bullet Train; Pavane; Watch...
Artists: Stephen Seifert/Andy Crowdy/Dan Evans (British Folk)/Rebecca Hallworth
Dan Evans is not only one of the UK's top singer songwriters drawing from folk roots as well as displaying classical influences (which mean that...continue...
Audio Mixer: Russell Dawson-Butterworth.
Recording information: TJ Tunes Studio, Nashville, TN; World of Sound Studio, Wellingborough, Northamptonshire.
Photographer: Dan Evans ....continue...
1 CD / Black Hen Music / 2015-04-14Tracks: Virtual Machine; April; Everything In Between; Don't Be Scared; Lucky Stars; Healing Feeling; Welcome Stranger; Vulture Lullaby; Gravity and a Ladder of Gold; Galaxie 500; Agent of the Night; Man Who...
Artists: Leaf Rapids
Personnel: Steve Dawson (vocals, acoustic guitar, electric guitar, slide guitar, baritone guitar, banjo, mandolin, electric piano, pump organ, Mellotron); Keri Latimer (vocals, acoustic guitar, Therem...continue...
3 CD / Silverwolf Records / 2015-04-14Tracks: Christians And Pagans - Dar Williams; Haul Off And Kiss Me - Caroline Aikin; If I Had Only Known - Jana Stanfield; I Always Told You The Truth - Lynn Miles; Seventy-Five Septembers - Cheryl Wheeler; ...
Artists: Various Artists
Recording information: The Kerrville Folk Festival....continue...
1 CD / Spring Hill Music / 2015-04-14Tracks: Nightingale, The; Golden Leaves, The; Mind How You Go; I Am the Moon; Unexpected; Jailbirds; I Will Be There; Wall, The; Moon And I And You, The; Love Overflows; Bedroom Mirror, The; Widower's WAltz,...
Artists: Giuditta Scorcelletti/Michael Hoppé
Lyricist: David George.
Personnel: Giuditta Scorcelletti (vocals).
Audio Mixer: Alessandro Bongi.
Liner Note Author: Michael Hoppé.
Recording information: San Gimignan...continue...
1 CD / Inside Recordings / 2015-04-14Tracks: She Had To Go; Love's First Lesson; Old Portland Town; Baby Let It Go; Bracero, El; When I Go; Sticks and Stones; Good Samaritan, The; Thanks For the Smiles; 500 Miles
Artists: Joel Rafael
Personnel: Joel Rafael (vocals, acoustic guitar, harmonica, piano); Greg Leisz (electric guitar, dobro).
Audio Mixer: Joel Rafael.
Recording information: Lilac Sound Studio, Bravebear Ra...continue...
1 CD / PBS Records / 2015-04-14Tracks: Man of Constant Sorrow - Dan Tyminski/Todd Parks/Jerry Douglas/Michael McGoldrick/Aly Bain/Jame Mackintosh/Phil Cunningham/Russ Barenberg; Jubilee - Donald Shaw/Danny Thompson/Jerry Douglas/Mary Chap...
Artists: Various Artists
Personnel: Tim O'Brien (vocals, guitar, mandolin); Sarah Jarosz , Dan Tyminski, Eric Bibb, James Taylor , Mary Chapin Carpenter (vocals, guitar); Dirk Powell (vocals, banjo); Alison Krauss (vocals, fi...continue...
1 CD / Floating World / 2015-04-14Artists: Geoff Muldaur
1 CD / CD Baby (distributor) / 2015-04-10Artists: Perpetual E-Motion
1 CD / Jami Lynn Music / 2015-04-10Tracks: Polywogs; Red Fox; North Wind, The; God Out on the Plains; Wolf; Texas; Sturm & Drang; Coyote, Why Ya Been Lookin' So Thin?; Fall Is a Good Time to Die; Hello
Artists: Jami Lynn
Audio Mixer: Eddie Faris.
Recording information: Sioux Falls.
Editor: Eddie Faris....continue...
1 CD / CD Baby (distributor) / 2015-04-07Artists: Socks In the Frying Pan
1 CD / / 2015-04-07Artists: Zoe & Cloyd
1 CD / / 2015-04-07Artists: Lisa Burns/George Usher
1 CD / Rock Ridge / 2015-04-07Tracks: If I Dont Kill You; Sunshine; I Drew A Line; Dream; American Standard; Darlin; Drunk Again; Trash; Marfa; Everyone Loves Everyone; Cotton Dress; I Found God
Artists: Folk Family Revival
Personnel: Mason Lankford (vocals, acoustic guitar, electric guitar, harmonica, keyboards); Caleb Pace (electric guitar, banjo, background vocals); Matt Kidd (electric guitar); Will Van Horn (dobro); ...continue...
1 CD / / 2015-04-07Artists: Ady Johnson
4 CD / / 2015-04-07Artists: Bill Monroe
1 CD / Mrs Caseys Records / 2015-04-07Tracks: There's a Ghost In Our House; Leave a Light On; Summer is a Comin'; Baker's Daughter, The; Human Communion; Old Soldier, The; Rage Like Thunder; Love is a Game; Pillar of Society; No Money; Hey, Scot...
Artists: Merry Hell
Personnel: Virginia Kettle, Andrew Kettle (vocals); John Kettle (guitar, banjo, background vocals); Bob Kettle (bouzouki, mandolin); Neil McCartney (fiddle, background vocals); Lee Goulding (keyboards...continue...
1 CD / Johnny Rock / 2015-04-07Artists: Blueflint
1 CD / Harlequin and Clown / 2015-04-07Tracks: Destinies Entwined; November Tale; Still a Freak; I Can See Elvis; Girl Who Slept For Scotland, The; Rosalind (You Married the Wrong Guy); Beautiful Now; Nearest Thing to Hip; Long Strange Golden Road
Artists: The Waterboys
Personnel: Mike Scott (vocals, acoustic guitar, electric guitar); Paul Brown (piano, organ, keyboards, sampler); Ralph Salmins (drums, percussion).
Audio Mixer: Bob Clearmountain.
1 CD / Talitres / 2015-04-07Tracks: Make a Sentence; Strike Our Scythes; What Have You Made; I Am Your Home; Our Arms; Animal Mineral; Bounce the Ball; Wake it; Three; Tap the Slap; Come Together; Let it Rise
Artists: Rachael Dadd
Personnel: Rachael Dadd (vocals, guitar, banjo, ukulele, clarinet, prepared piano, percussion); Marcus Hamblett (vocals, electric guitar, horns, electric organ); Emma Gatrill (vocals, clarinet, bass c...continue...


text:
Eric Hamm invested about 25 years within the automotive product sales company and today is venturing into attempting to sell houses in Merced. Hamm, president of Then Door Real Estate experts, views numerous similarities between offering automobiles and estate that is real. “The more we thought I realized how similar the businesses are about it the more. You can find similarities in offering homes and vehicles. As an element of a purchase company you may be offering something this is certainly both high priced and section of a person’s life, ” Hamm claims.
Buying a house is certainly not a purchase individuals make every single day. It’s an ongoing process for folks and a location where relationships are developed for the long haul. Both in automobile sales and estate that is real need certainly to offer exceptional customer care and think beyond the current transaction, in accordance with Hamm.
Hamm, 47, decided an or so ago that he didn’t want to be in the car business for the next 20 years year. He additionally discovered an affinity is had by him for genuine estate and a desire for working within the Merced area.
Hamm invested 22 years with Razzari Automotive Group, 10 of the full years as basic supervisor.
“I am passionate about Merced. We’re able to live anywhere but provided great deal of idea where we wished to live. We looked over the north park area and Texas. There’s no other destination into the global globe where I would personally instead be. It’s home, we now have family members here and We was raised right right right here, ” Hamm claims.

domain: economics


|Symbologies:||Both 1D And 2D Codes||Drop Proof:||1.5 M Drop Proof|
2.4G Retail Inventory Scanner,
1D 2.4G Retail Inventory Scanner,
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1.Not compatible with POS. 2.Not suitable for reading barcode from silver foil paper that reflects light. 3.Works on device that has usb port, for iPad, smart phone. Incompatible with Bluetooth function. 4.Can not read any 2D Code.Laser do not support the Screen Code and CCD support. 5.If your barcode cannot be scanned, don't rush to return it. Probably because the bar code density and bar code type are different from our product settings, please connect with us for special settings.
Long Transmission Distance
Long distance wireless transmission technology. Delivers up to 100m/328ft transmission in open air, 50m/164ft transmission indoor
Plug and Play
Simple installation with any USB port, no diver needed; equipped with the keyboard and 2.2-inch color screen, Ideal for businesses, shops and warehouse operations
Strong Recognition Ability
Can read various types of 1D barcode, includes 1D UPS, USPS, FedEx, DHL, BOOK barcode; support lightning scanning and upload of blurry or broken barcodes under strong and dim light. Note:1D laser barcode scanner cannot scan barcodes with spaces.
Support more-to-one mode, multiple scanners can transmit barcode to the one usb receiver; Internal offline storage supports up to 100,000 barcodes in offline storage mode. Note: All the functional problems can be solved within 12 hours when you choose our product.
Data Collect Mode:
The mode is non-real-time transmission mode, all the barcode acquisition after mass transfer, the user can choose to export wireless or cable. All scanned barcodes are stored in FLASH memory in scan order, and power loss does not result in data loss.
More-to-one:several units with same computers in the same area. 32-bit high-speed ARM series CPU,Continuous Working Time: 10-50 hours, at least 10,000 times can be scanned
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Support customized prefix and suffix Support Insert,delete prefix and suffix Enable/Disable Code ID and More
Compatible Barcode Types
The scanner supports a wide range of barcode types including: UPC/EAN, UPC/EAN with Supplemental, UCC/EAN 128, Code 39, Code 39 Full ASCII, Trioptic Code 39, Code 128, Code 128 Full ASCII, Codabar, Interleaved 2 of 5, Discrete 2 of 5, Code 93, MSI, Code 11, RSS variants, Chinese 2 of 5.
Contact Person: eva
Tel: +86 18271121530


text:
Adapted for the stage by Sarah Ruhl
From the novel by Virginia Woolf
Directed by Jessica Thebus
At the Court Theatre, Chicago
Let me pass
The same I am, ere ancient’st order was,
Or what is now receiv’d.
Virginia Woolf was what we once called a Sapphist, a group who have now taken their names from the island she lived on rather than the individual. Though married, she carried on a passionate affair with an aristocratic bon vivant, Vita Sackville-West, and was inspired to write a fanciful roman à clef about the her. The resulting novel, Orlando: A Biography turned into her best-selling work to date, and escaped the anti-homosexual censors because Orlando began life as a man.
Sarah Ruhl’s adaptation thereof has on the stage the feel of a Shakespearean romance: time and distance are travelled freely, in little space, and without much regard. The whimsy is so thick one could use it as a spread for bread. And it is crafted so cleverly as to delight without compunction. Orlando, played by Amy J. Carle, we first see in Elizabethan England as a young boy. The queen takes a fancy to him, and brings him to her court, where he eventually meets Sasha, a Russian princess, and they fall in love. She disappears back to Russia, and Orlando is left alone. He eventually asks King James if he can go to Constantinople, during which time, after a long slumber, he wakes up a girl. The now-female Orlando wishes to return to England, and has trouble playing his – or rather her new role as passive, chaste objet du désir. The Victorian era gives her a new sense of happiness, but also a driving need to find a husband, which she does. At which point, aged 36, she arrives in the 20th century.
It is, indeed, a fanciful romance, and the staging matches the story. Beyond the two actors mentioned above, the players consist only of a four-man chorus (Thomas J. Cox, Adrian Danzig, Kevin Douglas and Lawrence Grimm) who play various parts throughout the ages. There are only minimal sets: two side-tables on wheels, as faux-dressing rooms, two beds, some chandeliers and bare light bulbs. And so the chorus, using similarly minimalistic costumes and makeup, and the lighting help set the stage; each actor not only plays their roles, but also acts as narrator.
Although difficult to describe, it is a delight to see: the lighting, costumes, and sets are all masterful, with the costumes, designed by Linda Roethke, pleasing the eye especially, not only for their beauty, but for their cleverness and simplicity, a single article change sometimes symbolizing an entirely different era. The actors are so in-sync that not a beat was missed, even when they had rapid-fire single-word lines in quick succession. The choreography (which is not exactly correct, as there was no dancing, per se, but “movement” does not do the movements on stage justice) is tight and remarkable for its ingenuity. And every single actor on stage presents a tour de force.
Some audience members may be turned off by the staging: realism is utterly absent. But that is part of the charm of this piece – and after all, a story about a man who lives for hundreds of years, inhabiting different roles and who becomes a woman is hardly realistic; why shouldn’t the staging reflect that? By the same token, I’m really not sure what to call this style: it is too tame to be called “avant garde” – it should no longer be considered a vanguard piece. Perhaps one should only say that the fancy and whimsy of the story are reflected palpably in the staging. And with that, be done.
Orlando is an utterly agreeable piece of theatre that anyone who enjoys even slightly non-traditional pieces should be thrilled to witness.
Reviewed on 3.19.11
At the Court Theatre, 5535 S. Ellis Avenue, Chicago; call 773.753.4472; tickets $30-$60; performances Wednesday & Thursday at 7:30, Friday at 8 p.m., Saturday at 3 and 8 p.m., and Sunday at 2:30 and 7:30; run time is 2 hours; through April 10.

domain: artistic


Red State Observer is reporting that during the impeachment trial of President Trump in late 2019, the FBI was spying on his Apple iCloud account.
The article reports:
Mr. Giuliani said the U. S. Attorney’s Office in Manhattan on Thursday informed his attorney, Robert Costello, that covert wiretapping took place.
“He asked [the prosecutor] to repeat it because he couldn’t believe it was true,” Mr. Giuliani said this week on the “Rita Cosby Show” on WABC radio in New York. “To me they just trashed the president of the United States.”
Mr. Giuliani, once the mob-fighting top prosecutor in New York and then the city’s mayor, said an assistant U. S. attorney made the disclosure because the operation will have to be detailed in court. The penetration happened under the Trump administration and then-Attorney General William P. Barr and was carried out by the U.S. Southern District of New York. It prosecuted former Trump attorney Michael Cohen on tax charges.
The article quotes The Washington Times:
“I can’t fathom that would be done to an ordinary citizen,” he said. “The president doesn’t have any more rights than anybody else, but he doesn’t have any less. To me, they just trashed the president of the United States like he has no constitutional rights.”
Mr. Giuliani said he conducted many conversations with the president that presumably could be retrieved off of iCloud — a backup cyber storage system for emails, texts, documents, photos — just about anything contained on personal devices such as cellphones and computers.
“Unless these people have no ethics or any sense of what it means to be a lawyer, what you do when you do that, people who listen to this now say how can I trust talking to my lawyer,” he said. “The government may come in and start listening to it or might try to see text of memoranda.”
Mr. Giuliani said that after he learned of the iCloud penetration, he notified two Trump attorneys.
“I let them know his rights once again have been trashed by what now has to be described as the department of injustice,” Mr. Giuliani said. “If they can do this to us they can do this to anyone they want to do it to.”
If we have learned nothing else during the past five years, we have learned that the Washington swamp is deep and wide. It is unfortunate that President Trump was not able to drain more of it than he did. Hopefully he will get another chance in the future. Meanwhile we have a politicized justice department that is willing to turn its head when laws are broken by its political allies and to violate the civil rights of those who hold different political beliefs.


text:
How to avoid holding on to resentment?
You know what is a poisonous emotion? It’s called resentment!
It’s not always what you eat or drink, poison can be an emotion that drives you, an emotion like resentment, or grudge! Let us all come out of such feelings. These two emotions, anger as well as resentment are among the most poisonous ones and they can have massively detrimental effects to your mental health!
Psychologists say that anger and resentment count as the typical examples of high intensity negative emotions and these impulses stemmed out of anger and resentments can have major effects on not only your mental health, your physical health as well. It will invariably wear you down, emotionally, spiritually, mentally and of course, physically.
These emotions occur when we are prone to live in our past, mostly in the memories of painful or hurtful pasts. These kinds of nostalgic feelings will never let us live in peace and will brew resentment within our hearts. And that’s dangerous, not just for our sake but also for people who are around us, who are taking the heat of all this anger. If we keep on holding grudges onto people who have once offended us or hurt us, we will be stuck inside our negative past.
Moving forward from these feelings is our only way out of this. We need to be courageous to move forward and go beyond our hurtful past. If we continue to feel hurt or angry we will keep on dwelling on what happened and it will be of no use, it doesn’t serve us in any way, shape, or form. It will distract us from our purpose of life and we will be wasting our time on other people and how they hurt us. That’s no way to live, it’s giving all our powers to people who hurt us and letting them control us. We have to go through the process of understanding our hurt and pain and working through them to learn the lessons that we were meant to learn out of those hurtful experiences.
Every hurtful experience teaches us something. And if we are angry about something, the chances are that we are unsatisfied with our own response to that and that is making us angry, our lack of control over that very thing. Here, we can question the need to control. Do we really need to control everything? If our lack of control angers us, or any other experience, we need to understand that it’s not within our control, what is within our control then? Our reaction, our feelings about that incident or mishap. Let’s focus on that and let us let go of the poison of emotion called anger and resentment.

domain: psychology


text:
Commercial nanoparticles for stem cell labeling and tracking
Date of Issue2013
School of Chemical and Biomedical Engineering
Stem cell therapy provides promising solutions for diseases and injuries that conventional medicines and therapies cannot effectively treat. To achieve its full therapeutic potentials, the homing process, survival, differentiation, and engraftment of stem cells post transplantation must be clearly understood. To address this need, non-invasive imaging technologies based on nanoparticles (NPs) have been developed to track transplanted stem cells. Here we summarize existing commercial NPs which can act as contrast agents of three commonly used imaging modalities, including fluorescence imaging, magnetic resonance imaging and photoacoustic imaging, for stem cell labeling and tracking. Specifically, we go through their technologies, industry distributors, applications and existing concerns in stem cell research. Finally, we provide an industry perspective on the potential challenges and future for the development of new NP products.
© 2013 Ivyspring International Publisher. This is an open-access article distributed under the terms of the Creative Commons License (http://creativecommons.org/licenses/by-nc-nd/3.0/).

domain: health


Students learn about asthma
Statistics show that over 20 million people are affected by asthma, and many of those asthma sufferers are children. On Tuesday, May 8, the Laurel City Council along with Mayor Melvin Mack issued a proclamation declaring May as Asthma Awareness Month. In conjunction with the city of Laurel, Doncella Milton, a resident of Laurel and Continental Societies, Inc.’s national public relations officer, traveled to Nora Davis, Stainton, Mason and Oak Park elementary schools to share information on asthma and asthma triggers. Milton said that if children and parents are aware of the triggers, that asthma attacks can be minimized.
Continental Societies, Inc., a national public service organization with 21 chapters in 17 states, has two national initiatives – asthma awareness and literacy. The Environmental Protection Agency provided over 1,000 booklets to Continental Societies, Inc. for distribution in the elementary schools. The children were encouraged to share the booklets with their families as part of the educational program. Asthma awareness booklets printed in Spanish were also made available for children whose parents are not bilingual.
Doncella Milton shares information on asthma triggers with students at Mason Elementary.


text:
List roleplay news here and a description of your profile if you like. Start a profile thread by clicking Create on the left sidebar, by where it says Camp Threads. The Create button only shows on your own profile, but you can participate on anybody's profile threads just like out on the forums.
Sorry for being inactive; yeah I'm coming back on the thread, I've just had been inactive due to FCAT.
well now is your time to shine get out there and show the world you can do anything
i'm kinda shy....haven't made one in a while.
you can make it if you want I've created so many thread so yah you should make it
or we can keep the bf thread alive with more action
oh then we shall continue it on the BF thread
well no one has posted but let me see if it's not locked
Hey, mooneh here. Just a reminder about the Assassin Templar thread. Carter kinda wants to RP C:
Only if you want to make it that is.

domain: hobby


text:
This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Granite outcrops support many plant species found in no other environments. William H. Murdy and M. Eloise Brown Carter combined their forty years of experience in the study of southeastern flora and granite outcrops to create this useful field guide to the plants of these unique rock habitats. This book provides descriptions of the plant species that occur in association with granite outcrops, arranged according to their flowering seasons.
Designed for the recreational naturalist and specialist alike, the guide includes an illustrated glossary and an introduction that summarizes the origins and locations of granite outcrops and their characteristic species. This detailed catalog will be a welcome addition to the backpack or library of every enthusiast.
"synopsis" may belong to another edition of this title.
William H. Murdy is a professor of biology and dean of Oxford College of Emory University.
"About this title" may belong to another edition of this title.
Book Description University of Georgia Press, Athens, GA, 2000. Hardcover. Condition: New. Dust Jacket Condition: New. 1st. Covering the Piedmont Region of the Southeastern United States from Virginia through the Carolinas, Georgia, and Alabama, this guide provides accurate and clear descriptions, with more than 80 illustrations, of the flowering, cone bearing, and seedless vascular plant species that occur in association with granite outcrops, grouped according to their flowering seasons, from early spring to late summer and fall. Seller Inventory # 27377
Book Description Univ of Georgia Pr, 1999. Hardcover. Condition: New. book. Seller Inventory # M0820321338
Book Description Univ of Georgia Pr, 1999. Hardcover. Condition: New. Never used!. Seller Inventory # P110820321338
Book Description University of Georgia Press, 2000. Hardcover. Condition: New. Seller Inventory # DADAX0820321338

domain: library


text:
SINGAPORE - Promising infocomm media start-ups looking for help to grow can now benefit from a new government programme.
Called SG:D Spark, the scheme launched on Wednesday (Nov 7) by Minister for Communication and Information S. Iswaran aims to grow start-ups with the support of community partners. It has been initiated by the Infocomm Media Development Authority (IMDA).
Mr Iswaran said at an awards presentation at Resorts World Convention Centre that the initiative can "help to create a conducive environment for start-ups to get started and grow".
"They constitute a base from which our future SMES (small and medium-sized enterprises) and tech champions will emerge," he added.
Selected start-ups will be given priority during the processing of grant applications by IMDA and manpower support, among other benefits. They will also have access to a network of professional services firms and industry mentors.
Mr Iswaran said: "Through the support from subject matter experts within the community together with government tools, we aim to provide the resources, knowledge and network that are essential to the companies' growth."
Eligible start-ups include those working on enterprise and consumer technology, hardware and IT services.
They must be assessed by the IMDA. Assessment criteria include being registered in Singapore, having employees here and a novel infocomm media product or service.
They must also have an annual Singapore sales turnover of less than $20 million and an annual group revenue of less than $100 million.


text:
Olivia Kang is a social neuroscientist and learning architect. Since 2021, she has been the Director of Learning at Imprint: Learn Visually — an ed tech startup and Google’s 2023 App of the Year — and an instructor for Harvard DCE Professional & Executive Development programs. Prior to Imprint, she was a Fellow in Harvard’s Psychology Department and the founding Director of Learning and Design for Outsmarting Implicit Bias, an award-winning media project founded by Professor Mahzarin Banaji to teach about the science of implicit bias and decision-making.
Dr. Kang holds a PhD in Psychological & Brain Sciences from Dartmouth College and a BA in Psychology from Princeton University. She has been recognized for her research and approach to education by the American Psychological Association, the National Science Foundation, Harvard’s Bok Center, and the Neukom Institute for Computational Science.


Assemblyman David Buchwald (left) and Westchester County Executive George Latimer vowing to bring the concerns of 70 Westchester leaders to the Public Service Commission in their news conference Monday morning.
WPCNR THE POWER STORY. By John F. Bailey. March 26, 2018:
County Executive George Latimer joined with Assemblyman David Buchwald to announce Monday morning a conference of county leaders organized by Mr. Buchwald held last Friday.
The full press conference can be seen HERE.
The two officials took the reactions of 70 towns and city leaders over two hours at Westchester County Center March 23.
Latimer said they would present the leaders’ priorities to the Public Service Commission of what was wrong with the Con Ed and New York State Electric and Gas paralyzing slow response to the high wind rainstorm March 2 and snowstorm March 7 that pummeled Westchester County the first week of March.
The two storms left 70,000 customers without power from 3 to 10 days.
Latimer said the county leaders were surveyed to put together changes Con Ed and NYSEG must make, to, in Mr. Latimer’s stern words “make sure this (delay in restoration response) never happens again.”
Once the results of the surveys of the leaders are tallied, and put in a workable format, definite next steps will be taken.
Mr. Latimer said he wanted communications with the county and affkicted communities to improve dramatically. He said the robocall system to notify customers when they would be restored was ineffective and had to be fixed to reflect realities on the ground. Latimer was highly critical of the Con Ed online outage maps which did not reflect “real time” for city and town governments or customers.
Asked if the county had an idea of how much money sanctions the Public Service Commission should fine Con Ed and NYSEG, he said it was too early to tell, that it was up to the PSC.
He was asked if he supported the establishment by Con Ed and NYSEG of a standby auxiliary force of trucks and crews ready to spring into action in the New York area as suggested by County Legislator Mike Kaplowitz as an always-ready-to-deploy power restoratioin force.
Latimer gave a hesitant yes, but also said Con Edison had not been forthcoming as to how many crews and equipment would have to comprise such a “Switch-on Force” to enable faster on-the scene-response to cut turn-back-on time. He said the delay in the arrival of mutual aid repair crews and trucks from out of states showed the present mutual aid system needs to be looked at.
Latimer stressed the county wanted to work cooperatively with Con Edison and NYSEG and that the chief executives of both companies had expressed willingness to do so.
Latimer said he hoped the two power companies would hold news conferences soon to say what they thought could do and would do to improve the situation.
Early this afternoon, the County Executive Communications Office announced Mr. Latimer would continue his outreach by holding a meeting with Bronx Borough President Ruben Diaz Jr. tomorrow,Tuesday, at The Bronx County Building, Veterans’ Memorial Hall, 851 Grand Concourse (at East 161st Street) Suite 301, Bronx, NY


text:
Don't forget, ALL airguns are assembled and zeroed prior to dispatch, and delivered direct to your door!
The FX Impact is one of the most technically advanced air rifles that FX has ever produced to provide the shooter with maximum flexibility and accuracy like never before.
The frame of the Impact is made from lightweight and strong aluminium which is finished in a black anodized finish which is hard wearing and looks great. The grip comes from Hogue and is a standard AR15 part which allows you to customize the rifle with other similar grips. The rear butt pad is height adjustable and several weaver mounts are built around the rifle to allow accessories such as bipods and lasers to be added.
The loading system is via a side lever action which is located just above the trigger for quick and smooth reloading each time, with a lever safety just below the lever which is easily accessed and operated. The trigger has been specially designed so that it doesn't rely on rods and linkages to operate which makes it smooth and predictable.
The rifle is fitted with a regulator which can be adjusted externally which is why the gun is fitted with 2 pressure gauges, one for the air cylinder, and one for the air tube from the cylinder to the barrel. Scope and mounts not included.
Cocking system - Forward positioned sidelever
Magazine Capacity - 18
Fill Pressure - 250 bar (3600 psi)
Maximum Power - 12 ft/lbs | 16J
Stock - AR15 Style grip
Overall Length - 760mm / 920mm with extracted shroud
Barrel Length - 500mm
Weight - 3.2 kg
Here at Pellpax we offer probably the best airgun delivery service in the UK, with weekly deliveries to your door on all airguns across England and Wales and mail order deliveries on all other items.
Unfortunately due to recent changes in the law we can no longer deliver to Scotland although we can transfer to your local Registered Firearms Dealer.
As an RFD ourselves, we can deliver air rifles and air pistols direct to your door. See our guidelines on what ID you require by clicking HERE.
If you have any questions regarding this service, please do not hesitate to give us a call on 01263 731 585.

domain: design


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text:
hello guysI need to proportion with you an up to date model of French onion soup I even have now no longer made French onion whatever right here and goodbye and this recipe is one of these recipes that calls for our minimum substances however it’s the precise recipe to train you ways simply time and truely permitting the factor to prepare dinner dinner well truely makes the soup shine proper.
so what do I even have on your pals for your soup glaringly you want a number of onions I even have approximately 3 kilos of candy yellow onions right here that I’ve sliced you could do Oh yellow all purple a mixture of the 2 whichever your coronary heart goals proper I additionally suppose that that is made high-quality in like a massive solid iron as a dutch oven a few form of scenario due to the fact you need a pot that could behavior warmness properly and I suppose that a Dutch oven simply does the process flawlessly right here.
However glaringly you don’t want to exit and purchase a Dutch oven however when you have one make it you already know use this recipe use it to make this recipe what I even have in here’s a little olive oil in a touch little bit of butter now recollect we’ve got were given a number of onions right here so I need a pair tablespoons of every approximately over medium warmness so what I’m going to do is I’m going to feature my onions to the Dutch oven and chunk it I’m going to feature one tablespoon of brown sugar the brown sugar truely allows caramelize the onions it form of allows draw out now moisture and it truely allows caramelize the herbal sweetness from the onion.
so only a tablespoon it makes a international of a distinction after which on pinnacle of which you additionally want a few salt now that is the critical component right here medium warmness this could take approximately forty five mins perhaps even longer perhaps much less so truely all relies upon for your range don’t rush the system don’t crank the warmth as much as excessive warmness you’ll burn the out of doors of the onions and that they won’t caramelize the manner they must so I’m simply gonna cross beforehand and prepare dinner dinner this for some time stirring each every so often and whilst it’s equipped I will display you what they must appear like due to the fact it’s an critical a part of this recipe that I need you to get it proper
So that is been like forty five mins and you could see it’s becoming nearly like an onion jam and that’s what you’re seeking out that’s so candy so caramelized it makes a massive massive distinction to your cease end result so at this factor I’m gonna upload in a few garlic and I simply need to type of stir that during for approximately 30 seconds or so or till I prepare dinner dinner a a number of that uncooked garlic taste and it smells insanely right jogs my memory of pasta Genovese is that I grew up ingesting I even have a recipe in that during my ee-e book which in case you have been you already know raised in Italy you will be acquainted now no longer the overall made a pesto.
However the pasta Genoa is it with masses of onions masses of red meat it’s so right I would possibly must make that right here for Li TK so permit me recognize down under in case you need to peer that that is searching right and now I’m going to be glaze the pan with a touch little bit of wine you could use purple wine you could use white wine you could use a touch sherry you could use something you need I even have had a high-quality achievement with all 3 is that the ones are the 3 that I’ve used and I’m additionally simply Marsala earlier than that’s a touch bit too candy however in a pinch it does paintings so simply prepare dinner dinner that out for some seconds and now at this factor.
it’s very quite simple all you’re gonna do is upload a few red meat inventory upload a few sparkling thyme I simply used red meat like red meat powder red meat bullion powder what I would possibly simply say and now I’m simply going to feature that during upload a few sparkling thyme sprigs and I’m simply going to permit this simmer for some time and I’ll display you what it looks as if whilst it’s equipped after which we’ll make our croutons and that’s quite plenty it all right so permit’s communicate bread for the soup which you may argue it the high-quality a part of this entire aspect however the soup is simmering again there via way of means of the manner.
I’ve were given my oven preheated to 350 I use a French bread I use a ciabatta I use a again but I use something my coronary heart goals something I choose up or most significantly something my husband alternatives up due to the fact he is aware of I love bread so I’m at time he is going to the grocery save are you able to locate just like the high-quality-searching one and brings it domestic due to the fact you realize it makes my my glad so he introduced domestic a lovely chub hasta los angeles day what I’m going to do to it’s miles simply drizzle with a touch little bit of olive oil each facets due to the fact I need this to be truely scrumptious and proper,
now I’m simply gonna pop this into the oven to get a pleasing and golden brown withinside the intervening time even as that occurs I’m going to grate a few Gruyere now admittedly I’m gonna be sincere with you profession is high priced so in case you desired to make this and also you didn’t need to splurge on a chunk of Gruyere which I’m telling you a small piece it’s like 10 dollars you may do cheddar with a touch little bit of freshly grated parmesan in there and it might provide you with the identical scrumptious nuttiness I truely like Korea for the soup so.
I’m gonna cross beforehand and shred a touch aspect of Gruyere even as those are withinside the oven after which we form of pinnacle them with the cheese and I’ll display you a pair greater matters after which we end this entire aspect off soup is quite plenty accomplished I suggest it’s miles simply superb it’s precisely how I like him I flavor examined it it tastes terrific I brought only a small pinch of salt and a touch little bit of black pepper it’s right to move the bread I simply pulled it out the lowest you could see is cute and golden and what I do.
Now’s I simply type of pinnacle every one with a touch little bit of cheese now Gruyere is truely pretty smelly and robust so in case you need to move a mild via way of means of all way simply do a small bit for every one however like I stated I truely love it and the high-quality aspect right here is that the the combination I’m additionally gonna do some time liens on every one similar to a pair sprigs of thyme that I want to sprinkle on every one the high-quality aspect approximately the aggregate of the Gruyere and the French onion soup and why it really works so properly is due to the fact whilst you are cooking onions this manner for a truely long term low and gradual and caramelizing them they turn out to be truely truely candy
So that you want a touch some thing to type of offset that a touch some thing sharp and nutty and salty and that’s wherein the grier is available in so the mixture of the 2 is truely pretty dumb pretty impressive so I’m simply gonna cross beforehand and pa the is again into the oven till the cheese is type of like melty and scrumptious I do some black pepper after which we serve and that’s it I’ll reserve the relaxation of this Gruyere for different crostini that I’m gonna make the ones are equipped and smelling appropriate simply gonna ladle up a number of my soup.
The Onion’s quite plenty now similar to melt-in-your-mouth extraordinary and you then definately simply take one simply suppose this desires to suits in my bowl and also you type of love it’s gonna sound truely peculiar however you desired like Nestle that during there proper after which I simply used the soup simply to type of like assist it alongside and devour the bread begins offevolved like soaking up the soup after which it simply will become like magical tacky crouton this is just like the maximum scrumptious aspect you’ve ever had your existence even as that occurs we’ll take a touch sip of the soup Oh a flavor of the soup it’s gonna be truely warm.
I’m nonetheless equipped for it cuz if you may simplest odor on this kitchen you will be like mmm there’s so natural the onions are so oh I simply did the onions are just like the big name of the display I suggest there’s simply no different manner round this so I need to inform you some thing that you can now no longer recognize approximately me I am a gross eater like if I’m ingesting a salad and there’s dressing and there’s like aspect and there are sauces I’m going to combine the whole thing collectively that’s simply how I roll that’s how I love it if I’m ingesting soup with bread or something it wishes to be submerged after which simply overwhelmed in there.

domain: food


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© Sony Computer Entertainment Europe 2007
Heavenly Sword / PS3
Heavenly Sword is a Cinematic Adventure game comprising many game play elements , Conceived originally in 2002 for release on PC and Xbox 360 and released in 2007 on the Playstation 3 console as a exclusive title published by Sony.
The games programmers ,Ninja Theory had previously been responsible for the XBOX tilte ''Kung Fu Chaos'' , this was when they where known as Just Add Monsters . Chaos was good game which took the Martial art theme to a comic level and it worked brilliantly.
For Heavenly Sword the premise was more cinematic and it's scope gave the game a lush look ( some of the best graphics for 2007) , add to this the talent of Andy Serkis ( the voice of Gollum in the Lord of the Rings) and Anna Torv who provided the voices for the two main characters ,that of our heroine Nariko and the rival King Bohan.
The story surrounds Nariko a red haired warrior whose clan is under threat from the evil ruler King Bohan. Nariko possess a powerful sword of the gods known as the Heavenly Sword . King Bohan would like to attain the sword for his campaign in taking over the lands.
The Game starts by thrusting you into the thick of battle ,but after the initial start you end up going back five days to relive them .
Nariko has use of the sword which has three phases. Your also encounter sections where you fire projectile weapons ,such as cannons . Your also get to play as Kai who uses a Bow to dispatch enemies from afar.
Each parts of the game play out in chapters like some ongoing TV adventure series. Each one giving you a new challenge and chance to experience some lavish visuals as well as some good voice acting.
Other parts of the game play out in Quick Time Event ( QTE ,ala Shenmue) where you have to press button sequences to escape or follow foes by jumping and evading enemies.
I actually think Heavenly Sword is good game which combines elements to bring variation to break up any monotony that many games of this Ike can suffer from.
Of course many chapters see you starting over if you fail within the time limit or let to many enemies get through your lines.
On the game disc you also have two episodes of a animated series based on the game detailing the early years of Nariko and the histories of Bohan.
In it's first year the game sold Million copies . Making it a successful game for PS3 , but then I don't think it could have been hard as 2007 -08 the PS3 had very few exclusive must have titles .
Now's the stories different with most games being cross platform other then a few brands still being exclusive to each console and of course there the Sony and Microsoft published works.
Ninja Theory went on to develop ''Enslaved '' a multi platform game which many say is better on the 360.
But if your after a fun varied hack and slasher with added moments of pure joy then Heavenly Sword is a must for your PS3 . It may not have been a Console selling title ,but without it any PS3 owner is missing a important title in the PS3 range.
So what you waiting for ,with used copies available on site like eBay from as little as £8.00 ,grab your copy to day.
Score out of Ten = 7
Reviewer : Bruno.B
Date : 12-09-2012
|Publisher||Sony Computer Entertainment Europe|
|Distributor||Sony Computer Entertainment Inc.|
|Release dates|| |
|Genre(s)||Action-adventure, Hack and slash|

domain: entertainment


text:
Justin Bieber auctions snake for charity
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Singer Justin Bieber is auctioning the snake he brought as his date to the 2011 MTV Video Music Awards to raise money for charity.
The teen star posed with a baby boa constrictor on the red carpet at the Los Angeles prize-giving in August (2011), telling reporters the pet's name was Johnson.
Now he's donated the reptile to a celebrity auction and will hand over the proceeds to Pencils of Promise, an organization which funds schools in the poorest parts of the world.
A message on the CharityBuzz website warns fans, "Keeping a pet snake is a long term responsibility. Before making any decision about keeping one, please ensure you have the money, space, knowledge, time, resources and enthusiasm required to properly care for the species you intend to keep, for the duration of its life."
The winner must also guarantee necessary veterinary care will be provided.
Johnson is expected to fetch $1,000.
Single & Fabulous
Check out Kourtney Kardashian's fabulous life on social media in the wake of her breakup from Scott Disick on today's Celebs Gone Social.Watch Video »
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"Ted 2" star Jessica Barth reveals the celebrities she channeled for her on-screen alter ego.Watch Video »
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People blindly follow the Film Industry’s trending diets. Without having to understand the pros and cons and the right method to follow the diet. Right now, Keto diet is highly trending in India and may be around the world too. Last year, in Koffee with Karan season, Karan Johar had also mentioned about his love for Keto diet and how it is helping him lose weight and keep fit.
Diabetes is spiked in blood sugar levels. Is a Ketogenic diet helpful in reversing diabetes? Before answering this question let’s look at what keto diet is. The most frequently asked question is can diabetes be cured permanently? There is still no cure for diabetes, but it is proven that keto diet can help reverse the effect of diabetes. Wanna know how? Scroll down to learn more.
What is a ketogenic diet?
The ketogenic diet famously called the “Keto diet”, is a low carb and high fat diet that offers many health benefits. This diet has proven to help you lose weight and maintain a healthy lifestyle. Ketogenic diets have great benefits against diabetes, epilepsy, Alzhimers and cancer too.
The diet involves keeping low carbohydrate intake and increasing the fat-food. This method puts the body into a metabolic state called Ketosis. This diet helps your body to burn fat at a high energy pace. It also turns the fat into ketones in the liver, which then supplies energy to the brain. All this finally helps reverse Type 2 diabetes. As it causes reduction in the blood sugar levels and insulin.
Ketogenic diet is an alternative diabetes treatment in India preferred by many individuals along with certain medications.
Different types of ketogenic diet:
There are various kinds of ketogenic diet:
Standard keto diet (SKD):
This diet includes low carb, high fat and moderate amounts of protein in the diet. It contains 10% of carbs, 20% proteins and 70% fat.
Cyclical ketogenic diet (CKD):
This diet involves high carb diets such as 5 ketogenic days followed by 2 high carb days.
Targeted Ketogenic diet (TKD):
This diet helps to add carbs around the workout.
High protein ketogenic diet :
This is similar to standard ketogenic diet and additionally includes more protein intake. The ratio containing this diet includes 5% carbs, 35% protein and 60% fat.
Cyclical and targeted ketogenic diets are more advanced ketogenic diet methods and primarily used by athletes or body builders. People who follow a ketogenic diet have lost an average of 2 pounds compared to those who follow a low fat diet.
We wouldn’t suggest that keto diet is the best treatment for diabetes in India as everybody has its own preferences, eating habits and insulin levels. One can follow a keto diet plan only in the supervision of his/her doctor.
Keto diet for diabetes and prediabetes:
Diabetes is the elevation in sugar levels in the body. It is a chronic disease which is only going to get worse in the long run. It is important to control blood sugar levels to live a healthy life. This can be achieved by maintaining a healthy body weight and following a healthy diet.
Can diabetes be cured permanently? As mentioned above, researchers are still working on groundbreaking levels to find a cure for diabetes. However, diabetes can be reversed. Ketogenic diet can help reverse type 2 diabetes by helping you lose excess fat which is closely linked with type 2 diabetes. It has also proven to reduce levels of hemoglobin A1C which is a measure of long term blood sugar management. In a nutshell keto diet is beneficial in maintaining blood sugar levels.
A person suffering from diabetes has a body whose insulin is either absent or does not work efficiently. However, no diet is the same for individuals. Everybody has a unique need for food intake depending upon preferences, eating habits and blood sugar level of that person. Keto diet helps control spike in blood sugar level due to less carb intake which is estimated to be 10% of carb thus reducing the need for insulin.
Keto diet has also helped in reduction in diabetes medicine for those following this diet consistently.
Keto diet is not just beneficial for type 2 diabetes patients but can also benefit people with other health conditions such as heart disease, brain injury, cancer, Polycystic ovary syndrome, Alzheimer’s disease, Parkinson’s disease and epilepsy. The basic funda is to keep away from high carb foods.
Following are the benefits of keto diet:
- Decrease in blood pressure
- Reduction in insulin levels
- Improved insulin sensitivity
- Reducing amount of diabetes medicine intake
- Healthy weight loss
- Improvement in cholesterol
- Increase in energy level
- Decrease in hunger
Seeking for the best treatment for diabetes in India? Gleneagles Global hospital is said to be the best diabetology hospital in India offering treatment for diabetes and care for diabetes related conditions with specialists in India.
Following is the list of high carb food that needs to be reduced or eliminated:
- Sugary Foods such as fruit juice, soda, cake, ice cream, candy etc.
- Sugar free diet foods such as syrups, candies, sweeteners, pudding, desserts etc.
- Grains or starches such as rice, pasta, cereal, wheat-based products, bread, pasta, milk etc.
- Beans or legumes
- Unhealthy fats such as mayonnaise, processed oil etc.
- Root vegetables such as potato, carrots, sweet potatoes etc.
- Low fat diet products such as salad dressing
- Some sauces and condiments such as ketchup, honey mustard, barbecue sauce etc.
Following is the list of foods that you must include in your keto diet:
- Condiments such as pepper, salt, herbs and spices
- Fatty fish
- Low carb veggies such as tomatoes, onion, peppers, green veggies etc.
- Butter and cream
- Healthy oils such as extra virgin olive oil, coconut oil, avocado oil
- Cheese such a s goat, cheddar, mozzarella.
A sample one week keto diet plan (only for reference):
|Monday||Veggies and egg muffin with tomatoes||Chicken salad with olive oil, side salad, olives and feta cheese||Salmon with asparagus cooked in grass-fed butter|
|Tuesday||Basil, tomato, spinach, egg Omelette||Keto smoothie with sliced strawberry||Cheese shell tacos with salsa|
|Wednesday||Nut, milk, chia pudding topped with blackberries and coconut||Avocado shrimp salad||pork chops with Parmesan cheese, salad and broccoli|
|Thursday||Omelette made with avocado, eggs, salsa, peppers, onion and spices||A handful of nuts and celery sticks with guacamole and salsa||Chicken stuffed with pesto and cheese cream and side of grilled zucchini|
|Friday||Sugar free greek yoghurt, with peanut butter and berries||Tacos made of beef and sliced bell peppers||Mixed veggies|
|Saturday||Pancakes with blueberries and slide of grilled mushrooms||Zucchini and beet noodle salad||Fish cooked in coconut oil with kale and pine nuts|
|Sunday||Fried eggs with mushrooms||Chicken and broccoli||Spaghetti|
Keto diet is a strict low carb and high fat diet providing ample amounts of nutrients to the body. To follow the keto diet, one should adopt a diet plan depending on the type and preferences of their body.
Side effects of keto diet:
Following are the side effects caused by keto diet:
- Loss of salts
- Short term Keto-flu
- Frequent urge of urination
- Leg cramps
- Mental fogginess
- Loss of energy
In most cases, side effects are temporary. Long term side effects may include kidney stones and increased risk of bone fracture.
- Ketogenic diet is a low carb and high fat diet which causes reduction in the blood and insulin levels of the body thus, reversing type 2 diabetes.
- There are various kinds of keto diet. SKD is the most common and recommended diet.
- Keto diet helps to shed more weight compared to those on low fat diets because high fat diets make you less hungry.
- Keto diet helps reverse Type 2 diabetes by causing fat loss and can boost insulin sensitivity.
- Keto diet involves elimination of carb based foods such as alcohol, grains, juice, sugar, rice, potatoes etc.
- Include food in your diet such as eggs, healthy oils, tomatoes, avocado and plenty of vegetables.
- Vegetables are important part of keto diet
- Fats do not spike your blood sugar levels.
The only drawback of keto diet is that it’s difficult to follow in the long term. People should follow a diet plan that works for them and feels good. Ketogenic diet may reverse the effect of diabetes but cannot be cured. It means the disease can come back if long term changes in the diet is not maintained. Narayana Healthcare is yet another hospital providing diabetes treatment in India. They have expert diabetologists and trained medical staff offering qualitative care to diabetic patients.


text: For over 30 years, David Johnson was a writer covering the entertainment business, specializing in daytime drama. Towards the end of his career in the latter field, Johnson was the Associate West Coast editor of SOAP OPERA WEEKLY for over 10 years. Since retiring from that world, he has written several screenplays. Also, Johnson embarked on an entirely different career as a cabaret singer. He has sung in a number of top venues in the Los Angeles area. His mentor in this particular area of his life is the multi-media luminary Constance Towers.

domain: celebrity


text:
El filibusterismo, the second of josé rizal's novels of philippine life, is a story of written some four or five years after noli me tangere, the book represents a huge mirror, framed in emeralds and sapphires, reflecting the sky in its glass. His novels noli me tangere (1887) and el filibusterismo (1891) become not so much reflections of reality but provocations for the reader to. Reaction paper of noli me tangere english tangere paper me noli english reaction of ¶ the lead pencil and el filibusterismo [xoˈse riˈsal] june 19,. Rizal's two novels: noli me tangere and el filibusterismo alongside and conservative spain within the mother country that gets reflected in.
Noli me tangere/translator's introduction 2 are shown by the fact that his second important work, el filibusterismo, written about 1891, the publication of noli me tangere suggests the reflection that the story of achilles'. El filibusterismo summary crisostomo ibarra is back and as simoun in between the story line of noli me tangere and el filibusterismo. Noli me tangere and el filibusterismo 1 hmm rizal was merely reflecting the sad reality that palgued what we now call frailocracy reply.
The second and last novel completed by josé rizal (though he left behind the unfinished manuscript of a third one), el filibusterismo is a sequel to noli me. Guerrero, 1962), and el filibusterismo (by soledad lacson-locsin, el filibusterismo is the sequel (of sorts) to rizal's filipino classic, noli me. This article is based on jose rizal's el filibusterismo this novel is a sequel to the noli it has a little humor, less idealism, and less romance. With his smarts and persistence, basilio made the most out of his situation in noli to focus on his studies and pull his life together by el fili. Topics: josé rizal, el filibusterismo, philippine revolution pages: 2 (283 words) noli me tangere, el filibusterismo, reaction paper this only shows that the two books are reflections of the lives of the filipinos during the.
Ang nobelang el filibusterismo ay isinulat ng ating magiting na bayaning si dr josé tulad ng noli me tangere, ang may-akda ay dumanas ng hirap habang. Reflection: having the chance to read jose rizal's novel “noli me tangere”, i can feel in terms of moral lesson, el filibusterismo is what i'd choose over noli.
A summary and a review/reflection on el filibusterismo to the publication of rizal's two novels, noli me tangere and el filibusterismo, which moved t. Imagined communities: reflections on the origin and spread of nationalism the former was noli me tangere, the latter el folk-lore filipino i have to take on faith from anderson that el filibusterismo, like many another late. El filibusterismo (the filibustering) is the sequel of noli me tangere eg, the stars that were in the sky guiding basilio, the lights reflected on the surface of.
Reaksyon ang el filibusterismo ay isang napakagandang likha ni jose rizal, napakhusay ng pagduruktong niya ng dalawang kwento at ang transisyon ng.
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Hand Dyed & Carded Purple Alpaca for Felting
Beautiful hand dyed and carded purple alpaca fiber that is perfect for felting and for adding to the embellishments you are work on. It will complement any project. Alpaca 2nds and 3rds were used which are perfect for any felting project.
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The holidays are a great time to impress the dog lover in your life by gifting them something inspired by their best canine friend.
There are few ways to approach these presents. It might be a useful gift that makes taking care of their pooch easier, something fun that doggy will enjoy, or something pet-themed for humans who love to surround themselves with dog-themed accessories. As you shop, it's always a good idea to keep the breed of your gift recipient's dog in mind, along with their personal tastes and preferences.
Below, you'll find the our list of the best gifts for dog lovers.
iFetch Interactive Ball Launcher
Suitable for both outdoor and indoor use, this award-winning automatic ball launcher takes all the work out of playing fetch. How it works: load the toy with mini tennis balls (included), set the distance to 10, 20, or 30 feet, and watch as it launches the balls for your dog to chase and collect. This model is made especially for smaller dogs, but you can also opt for the larger model for bigger breeds.
Subscription boxes are a convenient way to surprise your pup with a wide-ranging selection of toys and treats each month. While there are a number of pet subscription boxes out there, BarkBox is one of the most popular—and for good reason.
Your favorite dog parent will get a themed box of new products for their pup to try out. Past themes include Frenchies in Paris (baguette toys, lamb sticks) and the Muttcracker (cranberry cookies, wearable Santa hat). The boxes are available in month-to-month, three-month, six-month, or 12-month pre-paid subscriptions. You can also opt for a one-time box, which still provides an element of surprise without the investment.
My Face Socks Custom Dog Socks
For a truly one-of-a-kind gift, opt for these fun dog socks, which are printed with the dog face of your choice! Just upload a pick of the pup of your choice, and it will be custom printed. They are available in a range of colors and styles, including ankle socks, dress socks, and knee socks.
My Face Socks also makes custom blankets with the image of your choice.
Whistle Go Explore Dog GPS Tracker
If your dog is allowed to roam freely in your yard, but you're still nervous about them escaping, invest in the Whistle Go Explore Dog GPS Tracker. This small, lightweight tracker attaches to your pup’s 1-inch collar or harness and is able to determine their location, as well as their active minutes throughout the day by using cellular, GPS, and wi-fi technology. If your dog leaves the designated safe place (say, your yard or your house), you’ll get notified right away via email, text, or through the app. The tracker is waterproof and has a battery life of up to seven days. The app is available for iOS and Android. Subscription plans are sold separately.
Wüfers Snow Cute Cookie Box
This pretty box of winter-themed dog treats is sure to please the pup on your gift list. Handmade with human-grade ingredients, Wüfers dog treats are baked in Canada. The collection includes frosting treats and cookie-style treats in a range of sizes. For smaller dogs, the treats can be broken or cut into smaller pieces. To make this gift even sweeter, shipping is free.
The Spruce Waterless Pet Wash in Oatmeal
Here at The Spruce Pets, we understand that pets are far more than just animals—they’re part of your family. That’s why we set out to create our own pet care collection which we’re thrilled to share with you now. First up: our plant-derived waterless pet wash, which will freshen up your dog without the need for H2O.
The Spruce Waterless Pet Wash is ideal for cleansing and conditioning and it moisturizes your pet’s skin as it works. The enzyme-activated formula—which is free of parabens, sulfates, and dyes—eliminates impurities like dirt, urine, and feces, and leaves your pup smelling fresh. Our pH-balanced pet wash is available in a handful of scents including Lavender (with clary sage), Oatmeal (with fresh mango), and Fresh (with neroli, apple, and orchid)—each which is formulated with pet-safe natural essential oils and fragrances.
To use it, simply shake the bottle, spray a generous amount on your dog’s coat, let it sit for a minute, then wipe it down with a soft cloth. The formula will dry on its own, so you don’t have to worry about the wet-dog smell!
Embark Breed & Health Kit
One of the best (and most frustrating) parts of having a mutt is not knowing what, exactly, their breed make-up is. Dog DNA kits are an easy way to find that out and make a great gift for those who might want to know.
The Embark DNA Test is made in partnership with Cornell University College of Veterinary Medicine. After 2-4 weeks, you'll get in-depth information on your dog's breed breakdown and a detailed family tree that all the way back to their great-grandparents. You can see all these results on a nicely designed dashboard on Embark’s website, or download a report for use at the vet.
Another cool aspect of this test is the social component: once you get your results back (generally after 2-4 weeks), you can connect with other dogs that share the same DNA as yours.
BarksBar Luxury Pet Car Seat Cover
If you tend to take your dog on frequent adventures, investing in protection for your car will help with any muddy, mucky, or wet mess from your furry friend. The BarksBar Luxury Pet Car Seat Cover is ideal for cars without a trunk that they can hop into. The cover is convertible between a regular seat cover or hammock-style with full protection over the middle seats and back of the front seats, as well as the floor. There is enough space for your pooch to sit, lay down, or stick their nose upfront. With a built-in rubber backing and seat anchors, the waterproof cover won’t slip around even as your dog moves around.
Outward Hound Port-A-Bowl Collapsible Bowl
For the active pup, a portable bowl is a must, especially on hot days or in dry areas. Use the Port-A-Bowl collapsible food and water bowl from Outward Hound. The bowl is made from durable, quick-drying nylon that is lightweight and folds flat. Size includes a 24-ounce bowl that holds 3 cups of food and is 3 inches high and 4.5 inches in diameter, as well as a 48-ounce bowl that holds 6 cups of food and is 3.5 inches high and 6 inches in diameter.
Ruffwear Approach Dog Pack
Dogs love having a job to do, and with the Ruffwear Approach Full-Day Hiking Pack, your dog feels like they are working hard and you don’t have to carry their extra food. The saddlebag style pack has two larger pockets for food and other gear needed for an overnight trip, as well as smaller stash pockets for treats and poop bags. Integrated into the pack is a harness to keep the pack centered and sturdy, and allows for a leash to be attached on the front or on the back. The pack also has a padded handle and is made from a lightweight, durable material. Available in a range of sizes and colors, this hiking pack is sure to please pets and their owners!
Dog Lover: Adult Coloring Book: Best Coloring Gifts for Mom, Dad, Friend, Women, Men and Adults Everywhere
For your dog-loving human friends, gift the Dog Lover Adult Coloring Book. This coloring book uses intricate designs and patterns to create beautiful dogs that you can spend hours coloring in. Each page will help you relax more, just like your pooch does after a long afternoon spent at the park.
Wigzi Dual Doggie Gel Rope Dog Leash
Walking two dogs isn’t always the easiest task. With Dual Doggie Gel Rope Dog Leash by Wigzi, your dogs won’t get tangled and neither will you. The leash comes in two different sizes (Small and Medium/Large, which accommodate two dogs up to 175 pounds) and uses two leashes attached to one holder for less mess. Both extend 4.5 feet, and the built-in 360-degree coupler ensures a smooth, tangle-free walking experience.
Each of the rope leads also comes with highly reflective stripes for increased visibility—keeping both you and your pooches safe during low-light walks or hikes.
Design Imports Dog Show Printed Chef's Apron
Whether they're making dog treats or cooking Christmas dinner, dog owners will love this printed apron. Adorned with playful silhouettes of various different breeds, its neutral black-and-white print, and functional pockets means that it'll still get plenty of everyday use—whether or not there's an actual pooch in the kitchen.
Wild One Harness Walk & Play Kit
For a gift that's both useful to owners and fun for dogs, consider this great kit from Wild One. In includes a harness (available in four sizes), a leash, a poop bag carrier, and three fun dog toys—all in a matching tone. It's available in four Instagram-worthy colors: navy, tan, lavender, and blush.
What to Consider When Shopping for a Dog Lover
If you're picking out a gift that's to be used by your gift recipient's dog, it's a good idea to consider that dog's breed. If the gift is dependent on the dog's size (like harnesses and carriers), you'll want to choose accordingly. It's also a good idea to check to see if the manufacturer lists any information about what breeds or sizes their products are not suitable for.
If you're buying an accessory for a person, it's also nice to match the product to the pet. The owner of a toy poodle might be less excited to receive a pillow with picture of a golden retriever, no matter which dog you might prefer.
Taste + Use
As with any gift, it's always a good idea to keep your recipient's taste in mind. It's also wise to think about how a gift will be used and the kind of message it might send—for example, shampoos and grooming gear might be welcome gifts to some, but other dog owners might think these gifts are a way of saying you think they have a dirty pet. Finally, if you're considering giving treats, you may want to find out if the dog in question has any dietary restrictions.
Why Trust The Spruce Pets?
As dog lovers ourselves, we're always on the hunt for the best products for dogs and the people who love them. To make this list, we picked a mix of top dog products and dog-inspired gifts for people.

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- This event has passed.
January 25, 2020 @ 7:00 pm - 9:30 pm$50
Saturday January 18th and 25th
This 2 day class will teach you the basic principles of knitting. The first session includes yarn selection, yarn weight classifications, casting on, and beginning knit. There is homework after the first class.
Class 1: Jan 18 from 1:00 – 3:30 pm
Class 2: Jan 25 from 1:00 – 3:30 pm
Materials must be purchased at YAY
US7 or US8 circular knitting needles (16”)
Worsted weight natural fiber yarn (no cotton)
Class fee is $50. Students receive a 10% discount good for purchases the day of the first or second class – choose your discount day. (Cannot be applied to class fee/materials)