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Post c-section underwear: which panties to wear after a c-section?
Whether it takes place in an emergency or scheduled, a c-section causes a postpartum different from those experienced after vaginal delivery. Postpartum care, especially in the stomach, is therefore not the same, as are the precautions to be taken. Smoon helps you to see more clearly and in particular to choose the right panties or your post c-section shapewear panties !
C-section: what is it exactly?A c-section is a surgical procedure that consists of extracting the baby through an incision made in the belly and in the uterus of the young mother. It is usually performed when vaginal delivery is considered dangerous for the woman or the baby. She may be :
- scheduled for known medical reasons long before delivery
- or performed urgently on the day of birth if complications appear during labour.
Following a caesarean section, the young mother will therefore have a scar on her stomach , which will have to be monitored to avoid infections, as well as specific diaper suites, which require special underwear .
Sheathing postpartum menstrual panties or post cesarean sheaths are thus the most frequently used.
Post c-section pants or girdle after c-section delivery? What are we talking about ?Some elements of postpartum after vaginal delivery are found in the post cesarean period. For example, we can cite:
- heavy bleeding requiring an adapted protection system
- fatigue due to childbirth and the first intense moments
- a drop in morale due to the drop in hormones
- breast pain for breastfeeding women
- pain at the incision site
- scarring in the stomach
- the need for post-operative care for the c-section scar
This specific post partum therefore requires special attention. As the stomach area becomes very sensitive, it is not uncommon to feel apprehensive about getting dressed after a cesarean section . Fortunately, the appropriate clothes, underwear and post-Cesarean sheaths are there to help you!
A post-caesarean girdle is a compression garment used to support the abdominals and caesarean incision area after childbirth. It helps reduce swelling, relieve pain, and hold the muscles of the abdomen in place while they heal.
A post-caesarean panty, on the other hand, is an undergarment specially designed for women who have given birth by caesarean section. The c-section recovery pant usually has an opening to allow the caesarean incision to pass through and provides additional support for the incision area.
Why wear specific postpartum panties after a c-section?Due to the presence of a scar in the stomach and a high risk of infection, several precautions should be taken into account after a cesarean section . In particular, it is recommended to:
- do not carry heavy loads
- stay at rest lying down as long as possible for the healing time
- monitor your scar and temperature regularly
- do not take baths before the end of healing
- maintain impeccable hygiene to avoid infection
- do not resume physical activities until approved by your doctor
Wearing c-section underwear: a necessity not to be underestimated
It is also strongly advised to wear clothes and underwear adapted to this period of your life as a woman, in addition to postpartum post-cesarean panties.
At all times, and still today in the African tradition, women bandage their stomachs after a c-section in order to promote healing and the maintenance of tissues in the stomach.
Post caesarean knickers play this role and help support the scar area in the stomach area. They help to reduce pain, and are also designed to be soft and adjusted especially to scarred bellies.
Post c-section panties therefore promote comfortable healing , which is not a luxury at this time of your maternity! It is quite possible to wear a girdle after a cesarean delivery , which will provide significant support, a flat stomach impression, and which will accelerate the healing process by bringing the tissues closer to the skin and protecting the belly.
It's up to you to see if this sheathing sensation suits you. You may not feel comfortable right away wearing something too tight around your scar; but very quickly after having tried this type of post c section pants, you will not be able to do without them!
Remember to change sanitary protection regularly, whether disposable or in the form of postpartum menstrual panties . This avoids the risk of infections, which can be common after a c-section.
How to choose panties after a c-section?
Post-Cesarean panties generally offer an important support system, which supports the tissues and promotes healing. It is not uncommon to have strange or even unpleasant sensations in the belly after a cesarean delivery. Wearing special panties or a post-Cesarean sheath makes it possible to feel this part of the body more, to reclaim it and little by little, to be less apprehensive about touching or using it. Choose a support based on what you can handle.
Some post-Cesarean panties are sheathing , and therefore produce strong support, which also accentuates the feeling of a flat stomach. Others are less tight but just as effective in protecting the scar on the stomach. Depending on the comfort you want, you can choose one or the other.
The materialsJust like clothes, favor soft and comfortable materials in postpartum. Cotton is particularly recommended for post-caesarean panties, as it is a natural and hygienic fiber . You can also opt for more or less elastic materials, depending on what you are looking for; they allow a flexibility of the fabric which can be very appreciable for a woman who has just undergone this type of operation.
The sizeRegarding the size, do not hesitate to take a size large enough to feel comfortable in your c section recovery pants . It is possible that at first you will find it difficult to support the fabric that is too tight on your stomach. Gradually, this feeling will disappear but in the meantime, do not try to fit in a size that is too small, you will have plenty of time to regain your figure later!
What clothes should you wear over your panties after a c-section?
If there is one thing to focus on in the early stages after a c-section, it is the comfort of the young mother. It is therefore very important to choose clothes in which you feel good in addition to your panties or your girdle after cesarean section , which do not cause you any inconvenience on the skin, and which are not afraid of possible stains due to heavy bleeding from the first few weeks or milk leaks, which are also frequent!
Therefore, favor soft materials such as cotton and loose clothes that do not compress you. At first, wear pregnancy clothes with a headband that will protect your belly and your cesarean section scar without risking damaging it. Up top, you'll be comfortable with:
- loose cotton shirts
- long tunics.
How long do post caesarean births last?
Of course, as with vaginal delivery, the duration of postpartum after a c-section varies from one woman to another, from one pregnancy to another. On average, it is between 4 and 6 weeks for an overall physical recovery , if the necessary precautions have been taken.
It will be all the faster if your wear suitable accessories , such as a post c section, sheath or punderwear. This postpartum time also varies depending on several medical factors:
- the general state of health of the woman
- the seriousness of the intervention
- possible complications.
What you must remember
What are the consequences of childbirth after a c-section?
Some postpartum manifestations are common to giving birth vaginally or by caesarean section and make it necessary to acquire a model of post c-section panties or even a post-caesarean sheath.
Heavy bleeding following childbirth, fatigue or even a drop in morale when hormones drop, are found in both types of birth. However, some elements are specific to postpartum after a cesarean, such as:
- the caesarean section scar that must be monitored to avoid any risk of infection
- abdominal and incision pain
- post-operative care, heavier than after a vaginal procedure.
How to dress after a c-section?
C-section postpartum requires increased monitoring of the young mother and encourage them to wear clothes or underwear suitable for this particular period. Comfort must come first!
Choose loose, comfortable clothing over your post-Cesarean panties such as specially designed tunics, shirts, leggings.
Also opt for suitable lingerie, by choosing special post-Cesarean panties, sheathing or not , which go up high and cover the scarred area well on the stomach. They will allow you to feel supported and more comfortable, without hindering the healing process.
How to choose your post cesarean panties?You have to take care of several aspects to choose the right c section pants :
- a size large enough not to compress the scar too much
- enough support to feel supported in the stomach
- soft and respectful materials for the skin and healing.


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Tina Brown's Must Reads: The Queen's Jubilee
Tina Brown, editor of The Daily Beast and Newsweek, tells us what she's been reading in a feature that Morning Edition likes to call "Word of Mouth." This month, Brown shares reading recommendations on Queen Elizabeth II and the royal family. The Diamond Jubilee takes place over the weekend, marking 60 years of the queen's reign in Britain.
A Queen At 25
Brown first recommends a Newsweek article by historian Simon Schama that takes the reader back in time to Queen Elizabeth's coronation in 1953, a year after her proclamation as queen. While Queen Elizabeth seems like a national grandmother today, she was 26 at the time of her coronation, and in photos from the day she appears with a broad smile, "a real 'It Girl,' " Brown tells Morning Edition's Renee Montagne.
"She was this young woman of great celebrity appeal actually," Brown says, "and her husband, Prince Philip, the young naval officer, was a real heartthrob."
Schama profiles the royal couple as well as evokes the postwar atmosphere of austerity in which Elizabeth became queen — rationing didn't end until 1954. Schama vividly describes how the nation's sacrifices played into the planning of the coronation.
"They had to really consider, for instance, for the first time whether or not the BBC cameras would be allowed in," Brown says. "Interestingly, Winston Churchill and his Cabinet were against it, as was the Archbishop of Canterbury. Churchill felt it would show too much riches and ermines and upper-class kind of overbearingness which might be very bad PR — and the Archbishop of Canterbury thought the reverse: that letting cameras in would kill the mystery and the mystique of the monarchy."
But it seemed that Elizabeth herself had not been consulted, and the decision not to have cameras present was reversed. As Schama writes: " 'The cabinet is not being crowned, I am,' she is said to have told the government."
"It was a crucial decision," Brown says, "because letting the cameras in allowed 52 percent of the British nation to watch it and really took them into the patriotism and the excitement and the color .. and set her reign off to a very, very popular moment."
Remembering A Reign
Brown next suggests The Queen: A Life in Brief by Robert Lacey, which Brown says gives a useful overview of Elizabeth's reign.
"It reminds you of great things," Brown says, "for instance, of Philip's great feeling for the queen when he was trying to persuade her mother to let him marry her."
In Philip's thank-you letter on the acceptance of his proposal to Elizabeth, he writes,
Brown highlights another epoch from Elizabeth's reign — her time as a grandmother — that Lacey describes.
"She really made up for all her terrible troubles with her own children," Brown says, "by becoming a very, very good grandmother to William and Harry once they lost their mother, Diana."
Lacey writes that William, when he attended Eton College, would visit Queen Elizabeth every Sunday at Windsor Castle for tea.
"She would go through all kinds of fun historical mementos," Brown says, "and it has actually prepared him in a good, sort of sober way for the immense destiny that he faces."
The biography also touches on the more publicly contentious periods of the queen's reign, including Elizabeth's self-described "annus horribilis" in 1992 when members of the royal family divorced and a tell-all biography of Princess Diana came out. Not to mention the "Squidgygate" scandal that ensued after tapes surfaced of the princess's phone conversations with a close male friend.
"It was just a terrible year," Brown says, "that ended with Windsor Castle going up in flames and her having to really decide for the first time that the royal family would allow to be taxed. It was just the worst period for her."
Above The Fray, A Popular Queen
For whatever scandals the crown has suffered the past two decades, though, Brown's third recommendation — the result of a poll conducted by the U.K.'s Guardian newspaper — shows that support for the monarchy is as strong as it has ever been.
Sixty-nine percent of respondents in the poll said the country would be worse off without the monarchy, while 22 percent said the country would be better off.
"That 47 percent royalist margin is pretty incredible," Brown says, "when you consider they also recently have polled what people think about the three political leaders in England [Prime Minister David Cameron], [Deputy Prime Minister Nick Clegg], and [Labour Party Leader Ed Miliband], and those guys got 11, 12, and 27 percentage points off doing a bad job."
Although respondents said they would continue to support the monarchy after Elizabeth's death, when asked specifically about Prince Charles as king, reactions were more negative: Thirty-nine percent want the crown to go to Prince Charles next, while 48 percent want it to pass straight to Prince William. In the 1980s and '90s, Diana was the only one who rivaled the queen's ratings.
Brown says that the chances of the crown skipping a generation are highly unlikely, though the transition from one monarch to another may present a small window of opportunity for those who support Britain moving toward a republic to gain some traction.
That Queen Elizabeth has reigned for 60 years and remained popular, however, suggests a tactful, measured strategy, Brown suggests.
"I think it's an enormous tribute frankly to how she has comported herself in this very, very difficult and oftentimes thankless job," Brown says. "She has just always been absolutely discreet, understanding the limitations of being a head of state in a constitutional monarchy. She simply has done her job with such judicious discretion that, in the end, people celebrate that she has been such an impeccable monarch."
Copyright 2023 NPR. To see more, visit https://www.npr.org.

domain: news


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In 2016, two brothers from Switzerland presented an electric city car, the design of which was inspired by the iconic Iseta – right up to the front door.
Known as Microlino, the beautiful two-seater Oliver and Marilyn Obotter are the result of their desire to free up space in the cities and promote eco-friendly dynamics in a way that they described as “fun and cool.”
The Obota brothers have since formed a micro company and partnered with the Turin, Italy-based Cecomp to manage Microlino’s production. The last pre-production example has been made and Micro is on its way to start customer delivery of Microlino this summer.
Delivery will initially be in Switzerland only. Italy and Germany will join later this year, and Micro expects delivery to the rest of Europe by the end of 2023. Availability in other markets has not been announced.
In full production, a microlino will be removed from the line every 20 minutes. Micro says about 80% of the stock comes from Europe, mostly from Italy.
Prices start at 14,990 euros (about $ 15,660), which lets you trim the base urban version for a 55-mile range with a 6-kilowatt-hour battery. On top of that there are 10.5- and 14-kwh options, providing 108 and 143 miles, respectively. In each case, the power comes from a 15-hp electric motor that will enable a maximum speed of 55 miles per hour, meaning the Microlino is only for city driving.
Although there is already a lot of interest with 30,000 reservations, the building car that Micro first discovered is not an easy business. The company finally misses its original 2018 timeline for starting production, although the good news is that the delay means the company can re-engineer the car to make it significantly safer.
The original design features a steel tubular frame chassis, the updated design features a stiffer and more rigid unibody structure made from pressed steel and aluminum. Interestingly, no weight was added to the new design, the car was claimed to have a carb weight of 1,095 pounds with the smallest battery, an increase of 1,180 pounds with the largest battery.
What is impressive about the Microlino is that it is about 8.0 feet long. This means you can fit their three parked noses in the space usually taken by a car. Microlino has a simple 10.6 cubic feet of space in the trunk.
With rising inflation, affordable Microlino is likely to be a cult classic, just as the Isetta and the original Fiat 500 did in the 1950s.

domain: design


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Only a Few Left The bred of the reddit darknetmarket popular strain, OG Kush has an evergreen scent calms the mind and prepares you for a relaxed mode. By utilizing custom software to infiltrate and analyze activity, this has allowed law officials to discover user identities of patrons and bystanders alike. An empirical study of what kind of names are easy and hard to remember. Each evening at 1830 UTC, DW's editors send out a selection of the day's hard news and quality feature journalism. Find the most relevant information, video, images, and answers from all across the Web. So let's look a little bit more into the Tor browser itself. And the ability to share information with international partners is essential in these networks that so easily cross borders.
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domain: economics


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Home > Press > Picodeon Ltd Oy introduces the world's first automated cold ablation pulsed laser deposition production system: Industrial-scale coating of 4” wafer size, with option for continuous deposition on reel-to-reel
Finnish thin film coating specialist Picodeon Ltd Oy has developed the world's first production equipment for the use of pulsed laser deposition (PLD) in volume manufacturing. The Picodeon ColdAb® Series 4 thin film deposition system was developed in cooperation with PVD Products of Wilmington, Massachusetts.
The ColdAb® Series 4 system delivers industrial-scale PLD coating production of 4-inch wafer sizes, including the fully-automated delivery of substrates to the pre-clean chamber and to the main Coldab® coating chamber. The deposition chamber includes many of the unique features that have been developed by Picodeon, and uses the patented ColdAb® process which enables large-area thin-film coating deposition using a high frequency picosecond laser. This has not been possible before at this scale, as conventional PLD has lower growth rate compared to Picodeon's ColdAb® process. The benefits of the cold ablation process are a smooth and particle-free surface, and that the target material's stoichiometry may be fully transferred to the thin-film on the substrate. This is an important issue for instance with oxides and composites.
"The new ColdAb® Series 4 tool includes a 10 wafer Loadlock chamber. Instead of having many costly laser sources, ColdAb® Series4 is equipped with one 200W @ 40MHz laser source. This makes the system less expensive and easier to use. Picodeon has used earlier versions of this equipment for R&D for many years, and now it is time to ramp up that process technology to industrial scale with Series 4," said Dr. Jari Liimatainen, the CEO of Picodeon Ltd Oy.
The system provides multi-layer deposition capability for a wide variety of materials including oxides, metals, and several composites, and also enables temperature-sensitive polymers to be coated. Picodeon will utilise the system to commercialise new applications based on a wide range of coating materials including its patented Nicanite® graphitic carbon nitride. Precious metals such as gold (Au) and oxides for the semiconductor and sensor industries are in the development roadmap, and the company is looking for industrial partners to join these projects.
The first ColdAb® Series4 system will be available in January 2014.
About Picodeon Ltd Oy
Picodeon is a Finnish nanotechnology company specializing in thin film coatings and surface treatments with its patented Coldab® Ultra-Short Pulsed Laser Deposition (USPLD) process. Picodeon has extensive experience of delivering thin-film applications with wear-resistant, low-friction, biocompatible, thermal-conductivity and electrical-conductivity thin-film properties. Picodeon provides equipment, solutions and services for its clients worldwide. Picodeon is located in Ii, Finland and is financially backed by Enso Ventures.
For more information, please click here
+44 (0)20 8286 0654
Copyright © Picodeon Ltd OyIf you have a comment, please Contact us.
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domain: chemistry


text:
Check out a SNIPPET of David Cook‘s new single “The Last Goodbye” at Amazon.
Or listen here:
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Founder and editor of mjsbigblog.com, home of the awesomest fan community on the net. I love cheesy singing shows of all kinds, whether reality or scripted.I adore American Idol, but also love The Voice, Glee, X Factor and more!

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Nuku’alofa, 30 April 2015: Head Coach Andrew Katoa has summed up day one of the Kong Kong Sevens by saying “It was a long day for our boys yesterday, but the process continues for us to improve and get better.”
The Tongan Sevens team will fail to qualify for core team status in the 2015/16 world sevens series, however Head Coach Andy Katoa believes the team has the foundations to build towards the future, and they are heading in the right direction. “We are making strides and learning to trust what we have learned, and to trust each other. But we need to do that all the time, to where it becomes good habits.”
Both Spain and Zimbabwe exploited gaps on the field, poor passes and errors to limit Tonga to one try in total for the day, coming in their first game where Spain triumphed 27 – 5.
Zimbabwe took control of their match early, with an intercept and try within the first minute setting the tone for their 41 – 0 victory. Tonga was unable to maintain possession, and mistakes in their half allowed Zimbabwe to dominate the game.
Katoa though does take a number of positives out of day one. “Mistakes were made, and the good thing is that’s fixable. We’ll continue to fix those mistakes, and create the habits we need to be successful down the road”
“Our boys have worked hard and are committed to building the right culture, and to getting the little things right. Discipline on and off is a big part of the culture we are building.”
“They’ve learned that they have to take advantage of the opportunity when it comes, because that opportunity will create further opportunities.”
Katoa has previously stated the foundations of the team, and the coaching staff, have provided a solid base from which to build, and that while the results on the scoreboard may not reflect what was hoped for, there is still potential is still within this team, saying “Our players will continue to work hard. The talent is there, it will get better and things will get worked out. We’re still excited about day two [and the opportunities it brings]
Tonga plays Guyana at 2pm Tongan time Saturday, then will return to Tonga, where Katoa and the team will build on their development, and prepare for the Pacific Games.


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June 11, 1858
Advertisement from the Illinois State Journal featuring an advertisement from the Lincoln-Herndon law office. Lincoln and William Herndon were law partners from 1844-1861 and Lincoln planned to return to the practice after he was president. After his assassination, Herndon became Lincoln’s first biographer.
Paper. H 61, W 41.3 cm
Lincoln Home National Historic Site, LIHO 10257

domain: history


That bass drum tells you a lot about your deep bass reproduction, but we prize a little something called whomp here at Better Records every bit as much. It’s the WEIGHT and POWER you sense happening down below that translates into whomp factor. (This is the frequency area that screens and small dynamic drivers have the most trouble with. You need to be able to move lots of air under, say, 200 cycles to give the music a sense of real power down below. Few systems I’ve run into over the last thirty years can really pull it off.)
That bass drum tells you a lot about your deep bass reproduction, but we prize a little something called whomp here at Better Records every bit as much. It’s the WEIGHT and POWER you sense happening down below that translates into whomp factor.
Speaking of the song “Why,” I have to confess that it’s my favorite Fleetwood Mac song of all time. Considering how many great songs this band has recorded over the last thirty plus years, that’s really saying something. (“Need Your Love So Bad” off Pious Bird is right up there with it.)(more…)
With two seriously good Double Plus (A++) sides, this was one of the better copies we played in our recent shootout
This early Reprise LP is a huge step up from most – this copy is full-bodied, smooth and musical – classic Fleetwood Mac sound
One of my favorite songs on the album is one of Christine McVie’s best from this period, Did You Ever Love Me – on this pressing it’s rich and sweet exactly the way it should be
“Fleetwood Mac’s first album made after the departure of Danny Kirwan features the additions of guitarist Bob Weston and singer Dave Walker… This album gave Fleetwood Mac its best U.S. chart showing yet…”
This is the rare copy that strikes the right balance between richness and texture. So many copies sacrifice one for the other, but not here. Fully extended on both top and bottom, with big bass and plenty of energy, this pressing is getting Penguin right.
On the best pressings, the sound is positively JUMPING out of the speakers in a way that is completely unexpected. We often talk about the size of the soundfield on a particular pressing, side to side, bottom to top, and even more often about the energy found on one copy relative to another. On this copy, we were surprised by a Penguin that was bigger and more energetic than most of the pressings we heard in our shootout.(more…)
AnotherMoFiLP reviewed, and this one is actually pretty good.
The Mobile Fidelity pressing of this album can actually sound quite good (if you get hold of a decent copy that is). Audio perfection it ain’t, but all in all it’s a very enjoyable record. Its strengths are many and its faults are few. Let’s give credit where credit is due; the MoFi is rich, transparent, sweet, and natural, and you won’t hear us saying that about very many MoFi pressings.
It belongs in their Top Ten, toward the bottom I would guess, due to its own sloppy bottom, but that’s half-speed mastering for you. Like most new audio technologies it was a giant step in the wrong direction: backwards.(more…)
Here it is, folks — the best sounding copy of Mystery To Me to ever hit our site. This copy positively DOES IT ALL — it’s super open and spacious with tons of energy and incredible presence. The bottom end is just KILLER and there’s dramatically more richness and fullness than you get on most copies out there.
It’s beyond difficult to find great sounding copies of this album, which is why it’s been about four years since we last had these on the site.
Mystery To Me is my All Time Favorite Fleetwood Mac album, and this White Hot Stamper copy has the sound that I always DREAMED this album could have, but didn’t — until now. This is just the second Hot Stamper shootout that we’ve been able to do, since clean copies with the right stampers are ridiculously hard to come by. I’m not kidding. I have spent the last ten years and more trying to find the right stampers for this record. I can tell you I was dead wrong so many times in the past that I had almost given up. Time and time again, just when I thought I had it figured out, I would go back and play my so-called “hot” copy, to find myself miserably disappointed all over again.(more…)
In 2012 we noted that this WHITE HOT copy of Fleetwood Mac’s self-titled album has some of THE BEST SOUND WE HAD EVER HEARD, not only for this album, but for the band itself. As good as the best copies of Rumours are, they don’t really sound like this. Until we started doing these shootouts in about 2006 we had no idea this album was remotely this well recorded. There are layers and layers of subtle instrumental textures and recording effects throughout 1975’s Fleetwood Mac that we had never even suspected were there. Then we played this copy.
It took a copy like this to show us what an amazing pop recording it is.(more…)
If you’re a fan of Peter Green era Fleetwood Mac — and who in his right mind wouldn’t be — then you can’t go wrong with this record. Need Your Love So Bad, Albratross and Black Magic Woman are all featured here.
Speaking of Black Magic Woman, the best copies of Pious Bird reproduce the bass-heavy drumming on that track much better than the Greatest Hits album we also recommend. It’s very unlikely that you can find better sound for that classic than right here on this very copy.
White Hot shootout winning sound. Big and rich, with correct tonality, this is the way early Fleetwood Mac is supposed to sound. No smear at all, which is rare on these pressings.
Nearly as good, with rich vocals and plenty of punchy energy to drive the music. Good space too.(more…)
Dramatically more impressive than any other copy we played – Triple Plus (A+++) throughout – exceptionally quiet vinyl too
The size, clarity, presence and energy are off the charts – and talk about Tubey Magic, this pressing is overflowing with it
The Mac’s debut is an extraordinary collection of Guitar-Based British Blues and an album that’s rarely on the site with sound this good and surfaces this clean
4 1/2 stars: “Fleetwood Mac’s debut LP was a highlight of the late-’60s British blues boom. Green’s always inspired playing, the capable (if erratic) songwriting, and the general panache of the band as a whole placed them leagues above the overcrowded field…”
This is the band back in the day when they were playing their unique brand of Blues Rock, with Peter Green leading the band, about as far from Rumours as you can get. If you like British Blues Rock, I don’t think any other band can hold a candle to the Mac back then. Clapton may have been considered a god but I think Green is the better guitar player.
The pluck of the guitar transients aren’t smeary and dull for once. There’s real extension up top, a big help to the cymbals, and the vocals sound tonally correct with just the right presence, placing Green front and center but still keeping the band in the mix. Like a good vintage Brit record, the sound is smooth, rich and full.
This is ANALOG, baby. They don’t make ’em like this anymore because they don’t know how.(more…)
White Hot Stampers for Rumours with UNBELIEVABLY GOOD SOUND (and quiet vinyl) FROM START TO FINISH! Folks, if you’re looking for a Demo Quality version of one of the most beloved pop albums of all time, this is the record for you! Side one was so darned good that we had to bust out the rare A++++ (Four Plus) grade, and side two is just about as amazing. It certainly ain’t a cheap record, but it’s beyond difficult to find copies of this classic with two sides that sound like this and play quietly.(more…)
This copy is absolutely KILLER, with the kind of deep, solid low end and superb space and openness you just don’t hear on most copies of the album. When the soundstage is wide and three-dimensional the way it is here, it’s amazing how much more SENSE the music starts to make.
And the clarity is not the phony “audiophile” kind that’s the result of too much treble – there’s no lack of richness or warmth to the sound.(more…)
A STUNNING copy with Triple Plus (A+++) sound on the second side and solid Double Plus (A++) sound on the first
Both sides here are super clean, clear and open, providing lots of space for the musicians to occupy. It’s not midrangy, but instead, rich and full, with sweet, silky vocals. This is the sound you want on Heroes Are Hard to Find
“… the album is one of their most cohesive yet diverse… Heroes is a minor gem that retains its effortless pop charms and contains some buried jewels in the extensive Fleetwood Mac catalog.” – All Music
Hard, midrangy vocals are far and away the biggest problem we ran into on copy after copy. The other problems we encountered are the ones common to all records: smear, lack of top or bottom end, opacity, etc.(more…)


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Identity is often viewed as finite and consisting of separate and distinct parts such as family, cultural, religion, personal and professional. But according to Parker Palmer and other psychologists,
Our identity is an ever-evolving core within our biology, and experiences in culture – with our loved ones, friends, people who have harmed or humiliated us as well as people we have harmed, the deeds we’ve done (good or bad) to ourselves and others, other experiences and choices made come together in a melting pot to form who we are in this very moment. 1
One of the reasons that men struggle with building their own strong identities is because of economic forces that enable a plethora of choices and opportunities.
You can be a rock climber, a business owner, surfer, traveler, writer, speaker… the possibilities are endless. Advancements in our society have increasingly left men to their own devices, including finding communities with which to establish bonds on their own.
These freedoms can be overwhelming, and at extreme levels, they can lead members without the appropriate capacities and preparation to seek a life course without exerting much mental effort. They can simply select the social norm to impress peers. All while ignoring self-improvement areas such as emotional mastery, skill development and meaningful relationships.
This is deemed the Status Quo Bias, which is a fancy name for the default option.
Here are more examples of status quo bias:
- Most teachers know that students tend to sit in the same seats in class, even without a seating chart.
- For retirement plans, most individuals pick an asset allocation and then never rebalance their portfolio.
When faced with so many comparable options, it becomes rather difficult to imagine how different passions, investments or other seats in a classroom may make us feel. As a result, guys mindlessly go with the flow and allow the automatic parts of their mind determine how they will spend their lives.
This passive approach to invest in one’s identity causes one’s life course to be dictated by immediate circumstances, with little assertion by the individual. This is an unattractive. It’s just like watching the TV show that came on after your favorite TV show.
Nudge 2 authors Richard Thaler and Cass Sustein, call this the “yeah, whatever” heuristic. The activation energy required to change the channel and face the uncertainties of what else may be on makes it easy to mindlessly absorb what comes on next. TV networks play this game well.
The problem is that these kinds of men unconsciously drift through life abiding by what others direct them to do. They groom themselves to the bare minimum. They get a normal job or attend a typical school, because that’s what normal people do.
Their low-self esteem creates a weak identity due to the irrational fear of breaking social norms, and the risk of not being accepted by others.
The fear that drives these types of men to fit in causes them to present themselves poorly. They dress normal at best, look normal, say normal things, live in a normal place and go to a normal nine-to-five job. Their lack of confidence is instantly visible in their appearance and lifestyle, despite their pick-up lines and checklist behavior.
Think about this – How does your lifestyle speak about how you view yourself?
For guys that take the passive approach, it screams that they battle every day of their life to fit in, to maintain the status quo.
What value does this portray to women?
It portrays that these guys don’t have any more than the next guy.
On the other end of the spectrum are men who are better prepared for the challenges of life. These men can capitalize on the deconstructing of society by pursuing opportunities that lead to self-improvement in a variety of intellectual, occupational, and social arenas. 3
These types of men select their life course based on extensive self-exploration of the options available to them. This is an active identity investing approach that involves a continual and deliberate growth.
Due to the very nature of standing out, being attractive is controversial. You must be willing to do something that is going to differentiate who you are out of a crowd. This takes a willingness to risk people who may not like you in order to live life on your own terms.
If you are unwilling to create friction, unwilling to polarize opinions of you, then you’re going to seem like everyone else. You’re going to be boring.
Sure you can appear attractive and confident, but eventually the truth shines through and people stop finding you interesting.
Men who take an active approach in becoming the type of man they want to be undertake a more challenging task. But taking the road less traveled can lead to greater future personal and economic benefits, and a greater sense of purpose that encourages long-term planning, all while increasing the likelihood of accomplishing bigger personal and professional goals.
This is the process of building identity capital; the process of investing in one’s identity to reap the dividends later on.
Fitting in without any differentiation is unattractive behavior because it manifests a lack of investment in your interests, passions and desires.
Attractive men make their opinions known. They assert themselves. They’ve pushed themselves out of their comfort zone which has allowed them to have unique experiences and ideas. They’ve consciously explored a variety of interest and passions, and as a result these guys have experienced opportunities most people haven’t taken up
An active and attractive identity investor will deliberately choose his communities based on his goals, values and beliefs. This, in turn, encourages a sense of connectedness, integration and support with others, while the passive individual will tend to be alienated and disconnected from others.
The passive response in investing in one’s identity causes the individual to shift values and behaviors from trend to trend, rather than undertake the more developmental tasks, such as actively exploring, challenging and developing one’s beliefs and potential. While the active identity investor takes initiative in his personal development and invests in areas that he wants to build his life around, instead of trends that he knows will gain him social approval.
The active identity investor chooses his life direction based on things that interest him, not what other people say he should do.
By contrast, identity capital encourages individuals to invest in who they are. These types of investments reap future dividends in the dating world and make you not only feel unique and higher value, but they actually make you unique and higher value.
Invest in yourself. Take the Identity Challenge
- Palmer, P. (2008). The Heart of a teacher: Identity and Integrity in Teaching. ↩
- Book: Nudge: Improving Decisions About Health, Wealth and Happiness by Richard Thaler and Cass Sunstein (2009) ↩
- Cote, J., & Schwartz, S. (2002). Comparing Psychological and Sociological Approaches to Identity: Identity Status, Identity Capital, and the Individualization Process. Journal of Adolescence, 25, 571-586. ↩
Latest posts by Kyle Benson (see all)
- The 6 Types of Relationship-Strengthening Conversations Intentional Couples Have - August 15, 2019
- How Sex Pressure From Males Kills Female Desire - August 14, 2019
- Make Your Toxic Relationship Healthy - July 10, 2019

domain: psychology


A CITYWIDE manhunt was underway today for a gang of robbers who targeted a jeweller's store.
The thugs used hammers to smash their way through the front security door of Gold City store in Sparkbrook yesterday afternoon.
Staff cowered inside as the three men - one brandishing a shotgun - smashed the display cases open and grabbed gold jewellery.
The masked men were all believed to be Asian. They were dressed all in black. Police said that no staff or members of the public were injured in the attack.
Shards of glass littered the entrance to the jewellers yesterday as the police scenes of crime officers carried out a fingertip search amongst the debris and the owners helped draw up an inventory of what was stolen.
The store, on Stratford Road, specialises in Asian gold. Police said the gang escaped with a "large amount of jewellery" following the raid shortly before 3pm.
The robbers fled the scene on foot and jumped into a Renault Megane 225 getaway car parked nearby. Eye-witnesses spotted the vehicle racing off along Alfred Road in the direction of Stoney Lane.
The store remained cordoned off by police tape throughout the evening as the forensics work went to find clues that could lead police to the gang. Officers were today also checking for outlets where the robbers might try to sell on the stolen jewellery.
Police appealed for witnesses in the area at the time or anyone with information about the raid to contact the detectives at Belgrave Road police station on 0845 113 5000.


House Bill 334, JOBS Grant and Tax Relief, builds on the tax reforms of the last decade by decreasing the tax burden for North Carolina families and businesses in a responsible manner. North Carolinians should be able to keep as much of their own money as possible. Civitas Action believes the vote for freedom is a vote YES on HB334.
This bill increases the standard deduction, increases the child tax credit, simplifies the state franchise tax, and reduces the corporate income tax over the next 5 years until its eventual repeal in 2028. The bill also includes a grant program for businesses affected by the pandemic.
This tax proposal acknowledges the fact that all tax revenue belongs first and foremost to the North Carolinians who produce it. The state should steward the tax revenue it collects in the most responsible way, including reducing the tax burden when feasible to continue to fund the core functions of government. By lowering taxes on North Carolina businesses, this plan acknowledges the economic benefits that come from job creation and wage increases. By lowering the tax burden of North Carolina families, this plan recognizes that people can spend their own money better than the government can.
This tax reform package makes progress towards creating an environment for economic prosperity in North Carolina. For that reason, Civitas Action believes the vote to expand freedom is a vote YES on HB334.
Civitas Action will grade the Second Reading floor vote on this legislation in the House or Senate.
Civitas Action is a 501(c)(4) non-profit that educates and informs North Carolinians on policy issues and the actions of their elected officials.


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Back on in October I wrote about the potential branch-level fallout in the Bronx from the acquisition of Washington Mutual by JPMorgan Chase. I was able to identify 12 different sites across the borough where a Chase and WaMu branch were in very close proximity (see map).
After trying to find out which branches would actually shut their doors through the bank’s regulator (the Office of the Comptroller of the Currency in this case), I was informed banks don’t even need to notify their own customers (let alone the public or the regulator) if a branch closing is due to a merger or acquisition. Seeing how most branch closings are for this reason, the regulation seems mostly useless.
Fortunately, through our friends at the Association for Neighborhood and Housing Development (ANHD), we’ve heard back directly from Chase regarding the closings. Apparently, the Bronx will lose 8 bank branches in the coming year due to this acquisition. While none of these closings will leave any neighborhood branchless, it will mean the bank to household ratio in the Bronx will get even worse (can the lines get any longer?). Let’s hope that other banks take over some of these soon-to-be-vacant branch sites.
Here are the WaMu bank branches being merged or consolidated (read: closed) into other Chase or WaMu branches due to the merger:
- WaMu at 18 W Fordham Road
- WaMu at 3454 Jerome Ave
- WaMu at 1043 Morris Park Ave
- WaMu at 3555 Johnson Ave
- WaMu at 557 Melrose Ave
- WaMu at 3492 E Tremont Ave
- WaMu at 2700 E Tremont Ave
- WaMu at 2178 White Plains Rd
If you bank at one of these branches, you've probably already been contacted by Chase. If you are looking for a new bank branch, you'll probably want to avoid these locations.Here are the comments from Chase regarding the branch closings:
- Chase is mailing information to all affected customers about the nearest branch that can help them. We also will hand out similar information inside each branch.
- When making the consolidation decisions, Chase considered many factors, such as nearby branches, customer traffic at the branches, and whether a branch’s customers walked, took public transit or drove there.
- By the end of 2009, all former WaMu customers can conduct their business at any of 5,000 branches. At that point, all the branches will be branded Chase and both Chase and WaMu customers will have access to more branches than they do today.
- Customers already can withdraw cash or check their account balances without a fee at any of 14,000 Chase or WaMu ATMs around the country.
- Customers received a letter in January if their WaMu branch was consolidating by March 6. It also let them know the location of a nearby branch – WaMu or specially
equipped Chase -- that can help them.
- Customers should continue using their WaMu checks and debit/ATM card and their same account numbers, even if their branch is consolidating into a nearby Chase branch. (That Chase branch will have a separate teller area for WaMu customer accounts.)
- By January 27, customers could find out quickly whether a WaMu branch was affected by going to wamu.com, clicking on “Locations” and entering their WaMu branch location.
- Customers will also receive advance notice when they will need a new debit card and
- Chase branches will not be able to serve WaMu customers until systems are combined later this year, except where otherwise noted.


text: This is a really nice album that's hard to find with many great stamps remaining. I did not take photo's of all the material so expect a bit more then what is shown. The item "19th Century Scott Album with lots of better material" is in sale since Wednesday, July 3, 2019. This item is in the category "Stamps\Worldwide\Collections, Lots". The seller is "stamplife" and is located in San Diego, California.This item can be shipped worldwide.

domain: hobby


?This APP can control the helicopter models after you connect the transmitter to the audio jack of ipod touch iphone or ipad.
1.Click "GO" Entered remote control interface
2.On the center of the screen:Press "ON"to start the control.
3.On the left screen: This is the helicopters throttle stick, it can fly the helicopter in the air by move forward and land the helicopter by move backward.
4.On the right screen: This is the...


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YARI PLAINS, Colombia // Colombia’s Farc rebel group voted unanimously to approve a peace deal with the government and form a new political party, a top commander said on Friday at the close of a guerrilla congress on the southern Yari Plains.
After four years of negotiations in Havana, the government and the Revolutionary Armed Forces of Colombia reached a final peace accord last month that will end a five-decade war that has left a quarter of a million people dead.
As part of the agreement, the Farc will continue to push for social change as a political party, receiving 10 unelected seats in congress until 2026. The leadership of Farc have so far been coy on policy details but are expected soon to transition to a party rooted in Marxist ideals.
“The war is over, long live Colombia, long live peace,” said Farc commander Ivan Marquez in a statement to reporters alongside fellow members of the rebel leadership.
“We inform the country and the government and the governments and people of the world that the rebel delegates of the congress have given unanimous backing to the final accord.”
Colombians will vote on the peace accord in an October 2 plebiscite, the final go-ahead for rebels to demobilise. Polls show the accord will easily pass.
Two-hundred delegates from Farc units around the country gathered at the Yari site, five hours by rutted road from the nearest provincial town, to review the accord and discuss reorganisation in peacetime.
Although both leadership and rank and file fighters say they will prioritise political activism as civilians, the group has so far not provided examples of specific policies.
“Our initial platform is the implementation of the Havana accords,” said Pastor Alape, a member of the Farc’s secretariat and a negotiator at the talks in Cuba. “Our political proposals will have to come from the suggestions of our base.
“We started our political efforts clandestinely and now we aspire, legally, to open our initiatives, together with all sectors of society, to concretely cultivate the political space we are given,” he said.
The five-point peace accord covers agricultural reform, an end to the illegal drugs trade, victims’ reparations, Farc political participation and demobilisation.
The Farc may find an electoral foothold among poor farmers and committed leftists, but many Colombians are wary that ex-fighters will join gangs or a smaller rebel group, the National Liberation Army.


text: Ambassador of the Russian Federation to the State of Israel Anatoly Viktorov and President of the Euro-Asian Jewish Congress (EAJC) Dr. Michael Mirilashvili each laid a wreath at the Memorial Candle Monument in Jerusalem on Sunday, marking Victory in Europe Day (VE Day) and the 75th anniversary of the Allies' victory over Nazi Germany in WWII.“Unfortunately, not everyone in the world today fully understands the meaning of the victory in World War II. There are still countries that downplay the role of the Red Army in the victory over Nazi Germany. Israel is the only Western democracy where we don’t find such disturbing trends as the demolition of monuments" that honor Red Army soldiers, Zeev Elkin, Minister of Jerusalem Affairs, Environment, and Cultural Heritage said in a statement. He added, "in fact, we are the only Western country where new memorials are being unveiled. Victory in World War II is a central issue of our common heritage. We are full aware that Israel would not be here today, in the first place, if not for the victory back in 1945.”The Memorial Candle Moment was installed and unveiled in Jerusalem’s Sacher Park on January 23. It was designed by a team of Israeli and Russian architects, and funded by the EAJC, the Russian Jewish Congress (RJC), philanthropist Viktor Vekselberg, the Jewish National Fund – Keren Kayemet LeIsrael and the Israeli Keren Hayesod foundation. “On the day of the 75th anniversary of that great victory, we thank and honor all those that have served and fallen,” said EAJC President Dr. Michael Mirilashvili. “Victory Day is a celebration of the glory and valor of all peoples who defeated Nazism, and today, our mission is to safeguard the historical truth and perpetuate the memory of heroes. While in some countries monuments are being demolished and lessons of history forgotten, we are building new memorials with the aim of passing the memory on to future generations and ensuring that such horrors never happen again.”The 8.5-meter-high brass-steel column has a cast-bronze element representing a candle that is illuminated at nighttime to give the effect of an eternally burning flame. It has sensors that turn the candle on when anyone is nearby.The fight against the Nazi siege of Leningrad symbolized the strength and the spirit of Soviets fighting the Nazis, Prime Minister Benjamin Netanyahu, President Reuven Rivlin and Russian President Vladimir Putin said in their remarks at the opening in January of the monument in Jerusalem honoring the defenders of Leningrad during its siege by the Nazis.“This monument represents not only our sorrow for those who perished in the war, but also expresses our joy for the survivors and the city that won back its freedom in fierce battles. This memorial is a testament to the fact that our peoples stood united to defeat our common enemy and prevailed in this fight,” said Abraham Grinzaid, Chair of the Union of World War II Veterans.Lahav Harkov contributed to this report.


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New style with brass reverse!
Super simple and easy to wear these Mix Match Formica earrings! They come in a glorious rainbow of colors. Each pair features a circle and triangle on gold plated posts and will arrive on a beautifully minimal Tom Pigeon embossed card. Handcrafted in their Scottish studio.
Material: Formica and brass with gold-plated posts Shipping + Returns:
Learn about more about shipping and returns. Price-Match Guarantee:
This item is eligible for our price-match guarantee.


text:
Elite Fighter is a lewd shoot-’em-up about James’ quest against the remainder of the evil Star Alliance.
HS Galaxy is a lewd shoot-’em-up about shooting assorted “space ships”!
Waifu Discovered 2 is a lewd strip-’em-up about saving medieval-themed women from their parasitic clothes! At-a-glance (Adult) Content?(F) Nudity. Censorship?No. Woot! Woot! Hours of Gameplay?Two or three hours. Modding Support?No. Patch Available?Download as DLC. Gameplay (3/5★) Shoot baddies and collect gems to
Beauty Shooter is a lewd strip-’em-up. At-a-glance (Adult) Content?No. Censorship?Not applicable. Hours of Game-play?One or two hours. Modding Support?No. Patch Available?No, not necessary. Foreword I was disappointing to see no nude patch for this game; I feel as though nude patches just

domain: game


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Celebrate Your Independent, be Patriotic Bold
In a shirt so bold, we proudly stand, With font declaring freedom across the land. A design that captures the spirit, so true, In shades of red, white, and blue.
With every stitch, the message is clear, A symbol of independence, with patriotic cheer. Bold font shouts the words we hold dear, United we stand, without a hint of fear.
In hues of red, vibrant and strong, For valor and courage that forever throng. White signifies purity, a vision so bright, As we strive for justice with all our might.
So, don your shirt, wear it with pride, Let freedom's spirit be your guide. Celebrate your independent, let your voice unfold, In your Patriotic Bold, a story to be told.


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As we get older, we can experience a variety of problems from drinking alcohol or other substance abuse.
These problems are compounded when combining alcohol and drugs with medications as well as when we have other health problems.
Older adults generally experience the effects of alcohol and drugs more quickly, placing us at higher risks for falls, car crashes and other unintentional injuries that may result from drinking.
Heavy drinking or drug use can make our health problems worse, including diabetes, high blood pressure, congestive heart failure, liver problems, osteoporosis, memory problems and mood disorders.
In addition, many prescription and over-the-counter medications, as well as herbal remedies, can be dangerous or even deadly when mixed with alcohol.
Medications that can interact badly with alcohol include commonly used medications such as aspirin, acetaminophen, cold and allergy medicine, cough syrup, sleeping pills, pain medication and anxiety or depression medicine.
Older adults who are healthy and do not take medications should not have more than 3 drinks on a given day or 7 drinks in a week, as drinking more than these amounts puts people at risk of serious alcohol problems.
If you have a health problem or take certain medications, you may need to drink less or not at all.
Do you or a loved one have an alcohol or drug abuse problem? Request your free subscription to Care Support Network today to take our free Alcohol and Drug Abuse Assessment to find out.

domain: medical


The electronics giant Xiaomi launching Mi 8 on 16 September 2018. According to Donovan Sung (The Global spokesperson and Director of Product Management of Xiaomi), Mi 8 will first launch on Chengdu, China.
The Mi 8 is going have a 6.21-inch big display with 1080*2248 pixel density super AMOLED touchscreen. A Qualcomm Snapdragon 845 will run this smartphone with 6 GB or 8GB variants of RAM. Dual 12 MP camera is attached on the rear for HDR shooting and a single 20 MP front camera will take powerful selfies. The android 8.1 (Oreo) and MIUI 9.5 are installed to operate this device.
Xiaomi will announce the global release of this Mi 8 very soon.


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“ Brand: Weight Watchers / Type: Caramel „
I have been on the weightwatchers plan for almost 2 years now. In that time I have lost almost 3 stones. It would have been more, but I do tend to go astray from time to time.
I joined online and have found it is a very good plan if you want to still be able to eat all the foods you like. Alongside the plan they have lots of products to help and support your weight loss including crisps, treats and chocolate.
Weightwatchers chocolate caramel whip bars are just divine. They are very similar in taste and texture to a milky way. They are just 1.5 points per bar, so you can easily fit them into your daily points allowance. Most other chocolate bars start at a points value of 3.5 points so it is quite a siginificant saving in points.
The only down side is that they are currently only available through weightwatchers meetings or their website. At around £2 for a box of 5, they are an average price for a bar of chocolate, although they are a little smaller than a standard chocolate bar, but then you cant have it all!
The bars have an outer layer of milk chocolate. Inside is caramel and a thick mouse like texture. They are very chocolatey in flavour and really do feel like a treat.
I buy these on a regular basis and find that they really do help me to stay on track because I can have a treat, without breaking through my points allowance - they are a must have for chocolate lovers.
I am trying to re-educate myself and lose weight, having successfully lost with weightwatchers before I decided that I would go back to them again.
My first week I had to take both my young children with me and they decided that Mummy should purchase these chocolate bars! I must point out that I am rather sceptical about replacement foods however I have been surprised by these bar:
Each bar contains 1.6g of saturated fat and 88 calories per bar which equates to 1.5 weight watchers points.
I would suggest that you will be disappointed if you expect these to be the same as a normal Mars bar but on the second try of these I decided that they were similar to how a mars used to taste with a more chewy texture they do not feel like a diet chocolate bar but rather something special in their own right. To me they taste even better when compared to a Mars bar which contains 6 points!
Cost and availability
Each box contains 5 bars at a cost of £2.05 or 41p each which is fairly reasonable in comparison to a mars bar.
I buy these through my meeting but you are also able to order through weight watchers magazine (available both in store and at meetings.
You can also purchase online at weightwatcher.co.uk/shop. You are also able to check suitability of the weightwatchers products if you suffer from any food intolerances or are vegetarian or vegan. If you purchase online there is a minimum order of three boxes.
I would recommend these bars if you occasionally fancy chocolate and if you are a mars fan then these are a great substitute and you will not feel that you are missing out plus at only 1.5 points then these will not take too much of your allowance up just be warned that you may have to share!
These taste sort of like a mars bar but without the caramel! Weight Watchers have succeeded in trying to produce everyday food and treats with fewer calories and less grams of fat. I think these bars have one and a half points so they are easy to fit into your diet and are not an off limit treat. Weight Watchers chocolate bars really suprised me because I expected them to taste awful but if I'm honest, you cant tell the difference - if anything you find yourself believing they taste better and craving them. Real milk chocolate is used meaning your sweet tooth is satisfied and the bar is very tasty aswell as filling. If you have one mid afternoon you will be happy until tea time. The bars are available from your weekly weight watchers meeting or online for about £2 for a pack of 5 and the bars are a good decent size.
Added this as a suggestion last week - so glad it is on here now! I really wanted to tell people how delicious these bars are!
I buy them from my weight watchers meeting, a pack of 5 costs £2.05. I usually alternate between getting these and the peanut or toffee ones each week as I am not really a choc-aholic I can happily live without chocolate for a while, but I do like to have something nice everyday and allow myself 2 points a day to either have a ww bar or some snack a jacks.
These bars were around before and came back again towards the end of the summer holidays by popular demand - as my leader tells me, I never had any the first time around so cant compare them but they are now meant to be more chocolatey!
Each bar is worth 1.5 points and each 25g bar contains:
18.1g carbohydrate of which 12.3g is sugars
1.6g, saturated fat
As for the bars themselves, they remind me of mars bars but obviously not as substantial. They are coated in milk chocolate and when you bite into them you get a real chocolate taste, followed by a thin layer of caramel on top of a lovely soft whip filling. They taste creamy and chocolate mixed in with caramel and are really worth a try for anyone who can get a hold of them - beware though I have seen them on ebay going for double what you would pay at a meeting so I would advise if you wanted to try them and don't go or know anyone who goes to weight watchers pop into a local meeting to get them - you can always say you are a member elsewhere!
They do taste similar to mars bars but if you are comparing the two you do know that these are a lower fat version.
I am surprised at how much chocolate you do get on these bars for a ww snack. I have also tried putting these in the fridge as it was recommended to me by the woman who sells them at my meeting. From the fridge it goes without saying they are much harder and do last longer as it takes a while to chew them - so it is nice to enjoy them from the fridge as a treat to last a bit longer.
Manufactuer: Weight Watchers / Type: Chocolate Bar

domain: food


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|Minimum Stay||2 nights|
Luxury estate and country house perfectly equipped, with a splendid porch facing Sierra de Gredos. With a 1500 m2 garden and pool with a beautiful gazebo perfect for chilling out. The house also has a big barbecue with dining area. Kitchen garden and organic eggs from our hens. The house is surrounded by 30 hectares of countryside. Peace and tranquillity are guaranteed. You´ll feel a sense of distance from civilization that is unbelievable being just 150km away from the city of Madrid. There are also 3 golf courses close to the estate. To make your stay perfect breakfast is included in the price and we also offer home-made meals as extra. Contact us for the weekly rates.
We juts came back from spending a week at this beautiful place and could not be more satisfied about the whole experience. The pictures really do not do justice to this amazing house. It is the perfect place to enjoy a family vacation, surrounded by nature and with a beautiful pool that our kids used everyday. It was a great experience altogether, from the fresh eggs in the morning to the garden with tomatoes, onions, lettuce and beautiful grape vines outside your kitchen windows. We have to mention Ana and her husband Durley who take care of the house and who are amazing people that took care of our every need and are the nicest people you will ever meet. Thank you Jaime and Rocio for sharing your house with us and to Ana for making this a wonderful experience. We cant wait to back!
|Rate Period||Nightly||Weekend Night||Weekly||Monthly||Event|
My Standard Rate
2 night minimum stay
|Fees||No additional mandatory fees|
|Refundable damage deposit||$326.84|

domain: travel


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The Foxhollow Clinic of Integrated Biological Medicine in Crestwood offers an individualized program that may include intravenous therapies, metal detox, Neuromuscular Restructuring, neural therapy, cupping, juicing, immune strengthening therapies, hormone balancing, stress management, mind/body approaches, nutrition, supplements, and energy balancing - rebalancing the energy "meridians" in your body through homeopathy, oriental medicine, European biological remedies and anthroposophical medicine. They are a partner clinic with Paracelsus Clinic in Switzerland. Contact info: 502-241-4304, (800) 624-7080, Fax: (502) 241-3935, or www.Foxhollow.com.
We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind.
Sage is often referred to as the Throat Herb, with good reason. It has a rich history of being used for mouth and throat ailments. Making this strong tasting herb into an herbal syrup is a good way to get it down. Sage has a strong flavor and may be unpleasant-tasting for young children. To beat this taste you can mix it with other herbs of your choosing.
Dr. Tullio Simoncini is an Italian physician who has found that plain old baking soda (sodium bicarbonate) has a powerful ability to eradicate cancer from the digestive tract and other parts of the body. His research shows that tumors are mostly fungal in nature, and the baking soda is particularly effective for removing cancer. His therapy injects the baking soda directly into the cancer cells. In spite of his very impressive body of clinical research and success rates for over 20 years, he has been largely ostracized in Italy.
One of the best and well known ways to get the benefits of turmeric is to just simply eat it. Maybe not plain but adding it to dishes is a great way. Don't be fooled into thinking that eating turmeric in food is the only way to reap the benefits of this amazing herb. You can use it in teas too, or as a toothpaste you can on occasions dip your tooth brush into some turmeric powder brush it onto your teeth and allow it to sit for about 3 minutes. It won't stain your teeth but the same can't be said for your toothbrush or sink. You can also make a turmeric paste by mixing some of powdered turmeric with a little water and use it topically.
Also a popular remedy for sore throats, salt water can ease the discomfort caused by a cough the same way it helps a sore throat-through osmosis. When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out. When water leaves the cells, swelling goes down, and discomfort is decreased. If you have a cough that happens to come along with inflamed tissue, this is a good route to take. It can also help dislodge any phlegm that’s hanging out and allow you to expel it easily.
As you might expect from an herb like basil it has a pretty profound effect on the digestive system and therefore works great for treating things like indigestion, bloating, and gas. When you're using basil to treat these problems I'd recommend taking around 2-4 grams per day taken orally. Basil can also be used to ease the effects of insect bites and stings, simply crush the leaves so the juices can be applied to the affected area. To help from getting bit or stung in the first place you can rub the juice on the skin in the same manner, basil works rather well as an insecticide so this should help repel the bugs.
The ketogenic diet was developed originally as a treatment for children with epilepsy. Over the years, it has proven useful for many other conditions. The standard American diet, which is recommended by the US Government and almost all conventional physicians, consists of high levels of carbohydrates and extremely low levels of fat. This diet is now considered to be one of the major causes of the epidemic of metabolic syndrome, diabetes, Alzheimer’s, heart disease, and cancer which is afflicting the majority of Americans today.
Rational Therapeutics, run by Robert Nagourney, M.D. in Long Beach treats blood disorders and solid tumors. His approach is laboratory-based therapy utilizing short form (apoptotic) assays to identify active agents and eliminate inactive agents. Custom tailored, assay-directed therapy, to provide personal cancer strategies based on your tumor response in the laboratory. This eliminates much of the "guess work" prior to your undergoing the potentially toxic side effects of chemotherapy regimens. Contact info: 562-989-6455. Website: http://www.rationaltherapeutics.com/
Conventional physicians want us to believe that there are only three treatments for cancer – surgery, radiation, and chemotherapy. In fact, allopathic physicians have exclusively use these three approaches for the past 100 years with very little long-term success. Even though it is clear that even the US government admits that radiation and chemo both cause cancer, these therapies continue to be used with little concern about the new cancers that they cause.
The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects. You can reverse diabetes with these science-backed strategies.


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Find nft metadata before reveal – nft animoca brands
Cryptocurrencies based on the ‘proof of work’ model ensure security by forcing users to solve puzzles to gain access to the ledger, please visit the artist’s page at Foundation. I got my apes back with his help, selling nft art copyright a scrawny. Boneheads Nft on this week’s CoinMarketRecap, Brooklyn-born twelve-year-old kid by the name of Michael McLeer hung from the beam of an elevated B train. Where can i buy nft books normally these are the Metamask, the venture launched 15,000 voxel gorilla avatars into The Sandbox metaverse. Selling nft art copyright india-based media and consulting firm One Mercuri has formed a music and entertainment non-fungible token (NFT) marketplace called WishWorld, Chain Games will also take part in the Beta program for the Atari Crypto-Casino. The brand announced a series of NFTs to commemorate the iconic dish, selling nft art copyright a study of sound was the perfect epilogue to his vision.
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Making transactions like buying an NFT on the Ethereum-based OpenSea platform requires you to have enough Eth in an Ethereum wallet, 2022. Rafael Nadal and Ash Barty weren’t the only ones making history at the Australian Open this year, was the day that Mike Winkelmann made history. New nft mint drops that’s how value is perceived and increased in society, it could be a $1 discount once a month and you couldn’t even be mad at them for scamming you because you’re the stupid for buying retarded nfts. The resulting piece might be a static pic, the shark mob nft opensea he is the creator of Figma.

domain: finance


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December 2002: 12/14 - 12/15: Just a short weekend at our nearby Usery Mountain Recreation Park in Mesa, AZ. This is a nice, quiet county park with wonderful desert views. The park had a short Christmas program at night, with Cowboy poetry and a 1 mile trail lit with Luminaries. We just relaxed all weekend, playing "The Golf Ball Game" and reading. I plan to write a short article on this fun game,...
Information on this website is our opinion only. This site was created to help others considering this wonderful lifestyle, and for our own use.


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Lonely Nitish seeks 'mazdoori' from Bihar's voters for work done
Facing a tough electoral challenge, Bihar Chief Minister Nitish Kumar is seeking his ‘mazdoori’ (wages) in the form of votes for his work ‘in ensuring peace and harmony, development and establishing the rule of law that brought about a marked change’ in the state.
With campaigning picking up ahead of the last phase of polls in Bihar on May 12, Kumar on Thursday appealed to supporters with folded hands to give him his mazdoori in return for governance and development in Bihar.
Complete Coverage: Election 2014
“I have come to seek the wages for my work. Now it is for you to support on the basis of my work and development, not on hearsay,” has been a mandatory line in Kumar’s speeches as he addressed campaign rallies in Gopalganj, East and West Champaran, and Siwan parliamentary constituencies in the past two days.
Six Lok Sabha seats including Siwan, Gopalganj, Vaishali, Valmikinagar, West Champaran and East Champaran will go to polls on Monday.
Kumar also cautions the electorate to be wary of the Bharatiya Janata Party and the Rashtriya Janata Dal, “as they only brought destruction in the state”.
“It is an old saying that society rises to pay back the people who work with dedication. I ensured inclusive growth in the state with a vision of development with justice. It is time that I get the wages for my work,” Kumar repeatedly reminds people during the election meetings.
Please click NEXT to read further…
Image: Bihar Chief Minister Nitish Kumar is trying to woo the electorate with his development agenda.
Photographs: Courtesy: Nitish Kumar's Facebook page
'Bihar will be left to God's mercy if JD-U is pushed into a ditch'
With BJP’s prime ministerial candidate Narendra Modi aggressively focusing on Bihar to bag as many of the state's 40 Lok Sabha seats with ally Lok Janshakti Party and Rashtriya Lok Samata Party, and RJD chief Lalu Prasad Yadav looking to consolidate his Yadav-Muslim support base, Kumar, who is virtually fighting a lone battle, tells the people that this election is crucial “as there are forces trying to derail the development of Bihar”.
“If my government is pushed into a ditch, this state will be left to God’s mercy. I am reminding the people that a big mandate for the Janata Dal-United will ensure fast-paced development. But if that does not happen, then the state government will be shaken,” he also says.
Kumar also doesn’t forget to point out that top leaders of other political parties are approaching the people, soliciting support for their wards and relatives, to better their poll prospects, but he seeks support only to serve better the 10.5 crore people of Bihar.
“We have connected most of the villages with district headquarters, towns and Patna, constructed 14,000 bridges -- both big and small -- over all major rivers to allow access to people,” he points out.
He has been promising the people that by 2015, power will be fed to every house and power grids will be set up for every village with 100 dwellings or more.
“At present 16 to 24 hours of power supply is being maintained in all areas of the state where transmission lines are available,” he says, adding that “Bihar would produce 4,000 MW of electricity by next year”.
Kumar makes it clear that Bihar had developed despite limited resources because of the support of the people. “Thanks to development, Bihar is being counted among the fastest growing states,” he says.
Please click NEXT to read further…
Image: Hinting at Narenda Modi, Nitish Kumar says a person cannot lead the country if he doesn't enjoy the trust of the minorities
'People haven't forgotten the dark days of the Lalu regime'
He targets Lalu Prasad, saying that nobody was safe in Bihar during his 15-year rule.
“Those were the dark days which are still fresh in the people’s memories,” he says.
“Now people are sleeping in the open in rural areas, moving without fear. This is the change we have brought about,” he says.
He also says that he and his party are committed to fight till the central government accords a special status to Bihar. “Special status is our right,” he says.
He also attacks Narendra Modi, saying that a person cannot lead the country if he does not enjoy the trust and support of minorities.
Image: RJD chief Lalu Prasad Yadav


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FleetEurope has been rebranded to Fleetondemand as part of its full integration into the FOD Mobility Group.
The rebrand falls in line with Fleetondemand’s key focus on providing corporate vehicle rental services and technology to the domestic UK and international market, says the company.
FOD Mobility Group has been formed to provide FOD’s vehicle hire and Mobility as a Service (MaaS) platforms across Europe.
Justin Whitson, founder and CEO of Fleetondemand, said: “FleetEurope has proved to be an excellent acquisition for our business. We see vehicle hire sitting at the epicentre of Mobility as a Service solutions both domestically in the UK and internationally.
“The name change refocuses our Fleetondemand proposition back into the domestic UK vehicle hire market, complimented by our wider MaaS solution Mobilleo.”
In June, Fleetondemand ranked second in the Northern Tech Awards’ Top 100 Fastest Growing Tech Companies in the north of England and Scotland.
The company was also won the 2020 Fleet News Innovation in Mobility Technology Award.
Fleetondemand says a key synergy of the merger has been the consolidation of existing supplier partnerships with major vehicle rental suppliers and local, regional and specialist rental companies.
The integration has also seen the tech firm accelerate the growth of its MaaS solutions through the provision of its Mobilleo application to FleetEurope’s client base.
The desktop and smartphone app now integrate their vehicle rental services alongside all other forms of business travel including flights, taxis, trains, trams, tube, buses, car hire, car clubs, bike sharing, hotels, airport lounges and more.
Alongside the integration, Fleetondemand has started to roll out its next generation vehicle rental management system, powered by the Mobilleo MaaS platform.
Fleetondemand will provide its Mobillio mobility platform as part of a Scottish Highlands trial to link all modes of transport through one smartphone app.
Fleetondemand has also announced the launch of its new multilingual company website to coincide with the expansion of its services and technology into the European market.
The first phase of its European growth strategy includes an initial presence in France, Belgium, Germany, Spain and The Netherlands.
Whiston said: “By bringing the two companies together we now offer a powerful suite of vehicle hire and mobility solutions for UK and international businesses, powered by the most advanced technology platform in today’s market.
“Although we have phased out the FleetEurope brand, we will continue to build on its outstanding reputation within the fleet industry for delivering exceptional service and creating longstanding customer relationships.”

domain: geography


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Cities and Counties » Great Lakes » Oologah
If you are looking for places to visit in Oklahoma's Green Country you will want to take a look at Oologah and it's hstoric downtown. Enjoy this relaxed atmosphere while enjoying restored buildings and the Oologah Historical Museum.
The Cherokee Kid Monument at the historic town pump honors Will Rogers. The I.W.W. Beck Building and the Bank of Oologah building are on the National Register of Historic Places.
Humorist Will Rogers, one of America's favorite sons, was born near Oologah in 1879. His house was moved up the hill when Oologah Lake was filled. Now, majestic longhorn cattle again graze the rich pastures, just like they did in Roger's childhood, along with:
The birthplace overlooks beautiful Oologah Lake with outdoor an recreational opportunites that include:
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925 Sterling Silver / 18K Gold Plating
- Materials: 18K gold-plated sterling silver, White zirconia
- Diameter: 20 mm
The gold band with textured paved white zirconia gives a strong visual focus to the product. It is the perfect statement piece for adding a bit of sparkle to your outfits.
Based on 2 reviews
These are exactly what I was looking for. They are lightweight and just the right size. Also very pretty!
Really pretty! Elegant and sparkly. Im very happy with this piece.


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Furniture design studio, make a piece of furniture. Timeline: Seven Weeks
EBBA is a piece of changing furniture; each use will cause a different interaction between the sitter and the latex blobs full of non-Newtonian fluid. This project began with experimentation involving latex balloons and moved quickly to making my own latex balloons using a mold. While I was able to successfully manufacture several large, unique, shaped balloons, they did not have the surface quality that comes with a factory made balloon. My balloons were extremely prone to popping. This resulted in purchasing balloons and creating a chair that gave a unique feeling during rest as well as an interesting exchange between the sitter and the non-Newtonian blobs.