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Sedona AZ (November 23, 2016) – Holiday Central Sedona is bringing back a time honored holiday tradition throughout the month of December: Red Rock Fantasy!
For 22 years, Red Rock Fantasy delighted and amazed snow bunnies young and old. After a four-year hiatus, this cherished community event will return to Sedona at its new home, Tlaquepaque Arts & Crafts Village. Free to the community, this daily light festival is from dusk to 9:00 p.m. and a free Trolley will be available every Friday and Saturday evenings (except Christmas Eve and Christmas Day).
Red Rock Fantasy activities will include:
- Sycamore Dancing Lights: every evening, 15 minute intervals
- Classic holiday movie screenings: every Friday evening beginning at dusk
- Tinsel Town: community light exhibits and contest from December 1 – January 1
- 1st Friday in the Galleries: December 2
- Hopi Dances celebrating Winter Solstice: December 3
- Festival of Lights: Lighting of 6000 Luminarias: December 10
- Sweet Stroll: December 17
- Ice Skating: December 30-31
“Tlaquepaque is honored and excited to have the opportunity to bring back such a memorable holiday experience,” said Resident Partner and General Manager Wendy Lippman. “It will be a fantastic community collaboration and we look forward to future growth and continued commitment.”
The 5th Annual Holiday Central Sedona brings holiday cheer, events, decorations and festivities to the streets of Sedona.
Tlaquepaque Arts & Crafts Village, the City of Sedona, the Sedona Chamber of Commerce & Tourism Bureau, the Sedona Main Street Program, and the business community have collaborated once again to bring visitors and locals over 40 events during the holiday season.
View all 42 events and festivals at holidaycentralsedona.com/schedule.html.


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Citicoline is an activator of central nervous cell energy metabolism, which can effectively promote the metabolism of brain cells and improve brain function.
Studies have found that exogenous citicoline can promote the synthesis of cell membranes, and can also promote the synthesis of acetylcholine, catecholamines and other neurotransmitters, protect and repair damaged nerve cells, and play a role in repairing nerve cells.
In addition, citicoline can also improve the metabolic capacity of brain tissue cells, improve the blood circulation of the brain, enhance the function of the brain, avoid the continuous deterioration of brain atrophy, and may even reverse the disease.
Citicoline is mostly used in the acute phase and recovery phase of cerebral infarction. Clinical studies have shown that citicoline can effectively reduce the infarct size in the acute stage of cerebral infarction, protect the structure and function of brain cells, and improve the prognosis of patients with cerebral infarction. Taking citicoline during the recovery period of cerebral infarction can promote the recovery of nerve function and structure, especially by increasing the function of the pyramidal system to improve the control of the brain over the limbs and promote the recovery of limb function in patients with cerebral infarction.
The clinical application of citicoline is very extensive. It is often used to treat central system damage caused by craniocerebral injury and cerebrovascular accident. The method of use is different in different diseases, so we must pay attention to individualized medicine. It is commonly used clinically to treat central system diseases such as cerebral infarction, brain atrophy, and senile dementia. Clinical studies have shown that it can effectively protect brain cells and promote the recovery of the nervous system.
Although citicoline itself is relatively safe, it can still cause a variety of adverse reactions if taken improperly, so it is recommended to use it under the guidance of a specialist

domain: biology


Orange Is The New Black actress Ruby initiated their Twitter banter after joking that model Chrissy had wiretapped her phone during their appearance on Lip Sync Battle in January in order to spy on the competition.
Ruby, 30, tweeted: “I woke up to discover Chrissy Teigen had wiretapped my phones during the very sacred Lip Sync Battle process.”
She added: “By ‘wiretapped’ I mean I own a phone and Chrissy Teigen also owns a phone. By ‘I just discovered’ I mean I had nothing to tweet so… (sic).”
Ruby then told fans: “It’s phon not phone it wasn’t a typo that’s fake news… Note: this looks crazy when anyone does it so … just saying.”
Then Chrissy, 31, the wife of singer John Legend, chipped in to reply: “FAKE NEWS!”
Ruby responded: “I have proof! My word! I said so! GO TO YOUR ROOM!”
Their exchange came after President Trump made an unsubstantiated claim on Twitter about his predecessor Barack Obama, alleging the former president had his wires tapped in Trump Tower just before the Trump’s US election victory.
Trump tweeted: “Terrible! Just found out that Obama had my ‘wires tapped’ in Trump Tower just before the victory. Nothing found. This is McCarthyism!”
He added: “Is it legal for a sitting President to be ‘wire tapping’ a race for president?”
The businessman provided no evidence for the claims and a representative for Mr Obama branded them “false” and untrue.
This week, the White House Press Secretary Sean Spicer said Mr Trump hadn’t meant his tweets to be taken literally, saying: “The president used the word wiretap in quotes to mean broadly surveillance and other activities.
“There’s a whole host of tactics that can be used to monitor somebody either through wiretap or other ways.”
He also said Mr Trump hadn’t meant Obama himself in the tweet, but rather his administration.
Mr Obama’s reps called any allegation of the sort “simply untrue.”
Meanwhile, both Ruby and Chrissy have been pretty vocal in their criticism of President Trump, with Ruby tweeting ahead of the election: “It’s scary, not funny.”
Elsewhere, Chrissy told USA Today earlier this year: “I’ve actually been a big Donald Trump hater (for a long time). I’ve been trolling him for about 5 to 7 years now. I’ve been doing this forever, and I take pride in that.”


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Table of Content
A difficulty that’s typically related to watching motion pictures on an Apple machine is that it has to be a selected media file with a purpose to be suitable. For instance, .avi is, without doubt, one of the hottest file varieties that may work for watching movies on the iPhone however different media information are merely not suitable except they’re transformed utilizing third-party software program. This course of can take a very long time to incorporate getting the software program, changing the video, after which syncing it to the machine. As a substitute of going via this complete course of, PlayerXtreme Media Participant permits customers to sync film content material to their machine in such a manner that it’s suitable with almost all information, fully eliminating the conversion that may have been required. What makes the participant so handy is that it is ready to stream motion pictures that aren’t on the machine from a desktop laptop straight from the app. In enabling this function, customers can entry their whole video library with out having to sync any content material and watch it on demand on condition that they’re related to the web. This ease of use makes PlayerXtreme Media Participant among the best apps obtainable for watching motion pictures.
For many who have iOS and Android gadgets, syncing content material to each platforms to entry it from any machine is a trouble and time-consuming. With Google Play Films & TV, customers can entry video content material that’s saved on the Google Play account to look at on the iOS machine. Past merely syncing content material, the app additionally permits streaming of flicks and TV exhibits which may be saved or bookmarked to be seen at a later time. What’s much more spectacular about this specific app is that if a consumer chooses to obtain the content material versus streaming the video, will probably be saved on the machine which may be accessed at any time even when there is no such thing as a web connection obtainable. Persevering with the notion of a shared expertise with the flexibility to share content material from totally different working techniques, Google Play Films & TV additionally permits as much as 5 folks to entry an account in order that extra folks can obtain and watch content material from their respective gadgets.
The interface of JustWatch is designed in such a manner that it facilitates fast viewing of limitless motion pictures, together with those who have only recently been launched totally free. With a always rising variety of obtainable titles on the app for streaming, JustWatch makes watching motion pictures on cell gadgets so simple as in the event that they had been on a desktop laptop. As cell gadgets are usually not generally related to watching bigger motion pictures, the app is one which eliminates this notion. With HD video high quality, JustWatch gives 720p streaming high quality for all classes though there’s extra content material within the youth and teenage sections. HD streaming is a major differentiator of the app from its opponents as different providers sometimes stream that’s decrease high quality than 720p.
For these trying to stream almost any sort of video content material from motion pictures, information, to music movies, Tubi TV lets customers select a whole lot of channels for dwell streaming that far surpasses the choices obtainable on a typical tv plan. With so many obtainable channels, discovering the fitting content material to look at may be troublesome and due to this fact the app makes use of a dynamic system with a purpose to personalize the content material being seen in order that it is ready to recommend extra movies relying on the viewing historical past of the consumer. Past simply streaming content material proper to the machine, the app additionally permits the broadcasting of the content material to sensible TVs or consoles fully wirelessly with a purpose to improve the viewing expertise. If a consumer chooses to stream content material to their tv, the cellphone turns right into a distant in order that touchscreen gestures may be utilized to manage varied capabilities together with quantity and playback to supply most comfort.
Created by Apple, iTunes Film Trailers doesn’t stream or play in depth motion pictures however as an alternative makes it simpler to search out the most recent and finest motion pictures obtainable. Providing a variety of options, capabilities, and add-ons equivalent to the flexibility to browse the most recent film and high picks, customers are capable of finding upcoming exhibits within the theater. Moreover, new trailers and pictures are up to date on the app because the releases are made in order that customers get the most recent glimpses of latest film releases even earlier than they’re obtainable on YouTube. Moreover, evaluations of flicks are additionally supplied by the extensively recognized Rotten Tomatoes scores. As a substitute of merely having the knowledge displayed within the app, iTunes Film Trailers even locates close by theaters by identify or distance in order that customers can merely go from viewing the trailer and evaluations straight to the theater in a single app.
With the rising demand for higher video apps because of the rise in display screen dimension and high quality on Apple gadgets, an ever-growing record of film apps are made obtainable. This record gives the very best apps on the App Retailer for watching video content material whereas on the go. From watching motion pictures in any class to downloading motion pictures to look at later and even broadcasting the content material to a different machine, these apps are in a position to present almost any performance that’s necessary for the very best viewing expertise.

domain: entertainment


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Welcome to another cosplay feature of the week! Today we welcome an avid seamstress and cosplayer: Dragon Slipper Tailoring!
Hello Dragon Slipper Tailoring! Please tell us a bit about yourself…
In the cosplay community, I go by Dragon Slipper Tailoring. I’m a pseudo-neo-Seattlite, in my twenties and when not in costume I’m busy working on fiction writing (I specialize there in the same genres my cosplay does: typically fantasy whether historical, high, or urban, with a little flavor of [insert-appropriate-noun-here]-punk/scifi.
A fellow writer! I hope you are making progress on your National Novel Writing Month story (if you are participating that is). So how did cosplay come to your attention?
I’ve always been drawn to fandom and participation within. I was introduced to cosplay before conventions were (at least locally) a “thing,” through doing midnight showings at the local theater in costume. Hitting up every event like this in a small town became something of a ritual, and I made my first costume in 2005 for Revenge of the Sith. I didn’t start cosplaying formally until 2007, when I finally moved to a bigger city that had something of a convention scene to speak of to really kick the tendency into gear.
Man I definitely missed out on the infancy of cosplay but its certainly nice to hear stories from other cosplayers of what the “good ole days” were like. What inspires your cosplay creations?
I used to be a lot less picky about the media I consumed and I wanted, initially, to participate in every fandom I remotely liked or could get my hands on. Eventually that tendency mellowed out and I’m a lot more conscientious about what I pick to do (especially when, in devoting weeks at a time to any given costume, it has to be something I won’t fall out of love with). I tend to pick characters that I can see at least a little of myself in, though sometimes the intricacy and beauty of a design just pings in a way that’s difficult to really find a word for.
I’ve been doing this now for eleven years (nine, formally), and over that decade, I’ve done a little of everything: simple alterations and closet cosplay, ballgowns, armor builds, and even some occasional prop-making. Anymore, even in the simplest costumes, I try to find something I can add to it that makes it a little more challenging. My favorite part of cosplay is seeing a difference in interpretation and skill, understanding how the same costume can occur to people in different ways, and how everything has just that extra bit of personality in it.
You make some incredibly intelligent decisions. I am just coming to the place where I study the character I am interested in and assess if it is an outfit I can see myself wearing more than once. What you expect from cosplay and how you think it will influence your future?
The only thing I expect from cosplay is to learn new things and to challenge myself creatively. Everything else is just a nice perk. As for influencing the future, all I can even begin to hope for is that the hobby and that creative spark that comes with it extends to other artistic avenues as well. A little inspiration goes a long way.
I agree with your stance on inspiration. Have any fellow cosplayers inspired you? Who are your favorite cosplayers?
I could link any number of famous (or even not-so-famous) cosplayers here, I see so much phenomenal work in this community. However, in terms of finding wonderful people who are as uplifting and encouraging as they are incredibly talented, I have to drop Azimedes Cosplay. We’ve been in this crazy hobby together (in one capacity or another) for almost four years now, and I couldn’t recommend anyone else who’s helped me grow more.
That’s so nice to see! I have had a couple people mention Azimedes and I had a chance to view her work; it’s lovely. Do you have a favorite cosplay you have made? Would you mind sharing some of how you constructed it with us?
Contrary to how little it’s recognized in a convention setting without my explaining it, the piece I’m most proud of is Fandral the Dashing from Thor: The Dark World. It’s easily the most elaborate piece I’ve ever done. The whole costume took the whole of the winter before Emerald City ComiCon 2014, so a good three-four months of building (I even cut a little into my NaNoWriMo schedule the November prior to get started; I loved it the minute I saw it, and it begged to be done).
The costume is a multi-layered breastplate with a full coat and cape, with two-toned pants, and required carrying a replica sword. All of the armor is done with foam, though it’s tooled to look like leather where the breastplate calls for it, with intricate designs down the front of it. All apparel vinyl is (unfortunately) couch vinyl, and the costume does not breathe at all. So while it looks phenomenal (my first time making pants!), it’s the worst to wear. Even next to Loki which requires multiple full-length layers of doubled-up vinyl. I’d learned my lesson on more-breathable materials by then.
WOW! I love Fandral and agree that many characters from that film are not as well known. So what is your favorite costume crafting medium to work in?
With any armor builds, I always default to craft foam first. Not only is it easy to use and relatively forgiving in terms of heating and reshaping, it’s ultra-affordable in the case of messing something up (and in a very expensive hobby, forgiveness in terms of a learning curve and price is important). I’ve broken into the use of thermoplastics, and while my wallet begs that I go for slightly cheaper knock-off materials (my Sephiroth armor is made using a Worbla substitute called TerraFlex), Worbla will always be the one that holds up better, even if the learning curve is still steeper. Beyond that, I simply choose materials as the costume calls for.
Thank you for sharing so much with us! Before we part ways, what advice would you like to offer cosplayers?
Learn everything you can. Challenge yourself to find new ways to see old things. And have fun.
Happy crafting Dragon Slipper! For more on this incredible artist she can be visited at https://www.facebook.com/DragonSlipperTailoring. Here is a quick preview of some of her work…

domain: hobby


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Photo credit: Getty Images/ Nicholas Hunt & Michael Loccisano
It seems like every time that a hip-hop couple decide to make things official they always end up taking a trip to Paris, France. Instead of going “Facebook official” hip-hop celebs are going “Paris official”.
Kylie and Tyga did it years ago and now it looks like her older sister Kendall has gone “Paris official” with her bae A$AP Rocky. The two have been hanging out on and off for a while now as Kendall made her decision between him and Jordan Clarkson. Now it seems like Kendall has made her decision to join the A$AP Mob.
The two look like they were very much in love as they were sightseeing throughout the streets of Paris. A$AP Ferg was also seen tagging along with the new couple. They all went to a flea market and checked out a few other shops in the area together.
The two have not confirmed whether or not they are an item but when couples are seen in Paris you just know it’s real!
For more hip-hop updates stay tuned in to DJ Felli Fel every afternoon from 3p-7p.

domain: celebrity


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The Magical Polar Express Train Ride in Illinois Everyone Should Experience At Least Once
Whether you were read this book every Christmas as a child or you read it to your kids now, The Polar Express has had the ability to touch many readers’ lives and take them on a mystical journey to the North Pole. Now that magic and mystery have come to life here in Illinois.
That’s right! Enjoy the beauty and magic of your childhood book all over again, except this time you now have a round-trip ticket on a real-life Polar Express. It’s important to note that the holiday cheer has come a bit early this year to this great state and while Chicago’s Polar Express still has tickets for sale, Monticello and Fox River’s Polar Express are already sold out for 2016 (so keep your eyes and ears open for 2017’s fantastic festivities if you don’t get to partake in them this year).
Make the holidays come alive for you and the family by snagging tickets to this must-see attraction that will be nothing short of fantastical. If you’ve already taken a ride on the Polar Express in the past we would love to hear your wonderful Polar Express stories of Christmas celebration and good cheer to warm our hearts.
Originally from the quaint beach town of Fenwick Island, Delaware, Stephanie has called Chicago home for nearly a decade. A passion for cocktail creation, international travel and decadent foodie experiences, enjoy Stephanie's romp through the Land of Lincoln. A circus performer, stuntwoman, professed travel buff and lover of Tom Waits, Stephanie is looking forward to sharing her favorite Chicago haunts with both adventurous locals and curious travelers.

domain: geography


Testimony from families of fallen creates high pitch of emotion
By The Virginian-Pilot
Feb 08, 2007 at 12:00 AM
By Joanne Kimberlin
WASHINGTON - Two mothers. One wife. A daughter. Forged by loss, united by anger, the women of Fallujah were a powerful presence at Wednesday's congressional hearing.
Elbow to elbow, they sat clutching Kleenex, facing a committee of dark-suited politicians, chins lifted to a battery of news cameras and an overflow crowd. Once - before March 31, 2004 - they lived behind the scenes.
That changed when an Iraqi mob killed Blackwater USA security contractors Scott Helvenston, Jerry Zovko, Wesley Batalona and Mike Teague, dragged their burn ed bodies through the streets and hung them from a bridge.
Since then, they have sought strength in one another. While in D.C., they ate their meals together and stayed at the same hotel.
In voices both shaky and strong, they told the committee that Blackwater has refused to answer their questions. The women say the men - all veterans of special operations forces -
had survived years of dangerous jobs in the military, only to die within months of starting work for Blackwater.
Kristal Batalona, the youngest, sat with her hands clasped and said little. News of her father's death had reached her in Hawaii on her 22nd birthday.
Donna Zovko referred to her son as "my Jerry." She told of having to accept his remains twice. The first shipment came about 10 days after his death. The second - a charred arm - arrived 11 months later.
Erik Prince, Blackwater's founder, visited the Zovko family in Ohio shortly after the Fallujah incident.
"I can still see him sitting across the dining room table," Donna Zovko said, "telling us that if anyone could survive the war in Iraq, it was my Jerry. I found out later that he didn't even know him. Jerry was just another employee to him."
Katy Helvenston-Wettengel delivered grisly details in steady terms. "I've been told that Scotty was still alive when they tied him to that bumper," she said. "That was before they decapitated and burned him."
Helvenston-Wettengel has emerged as the group's unofficial spokeswoman. Throughout the hearing, an attorney handling the women's lawsuit against Blackwater sat behind her, leaning forward to whisper advice and pass her notes.
Some Republican committee members questioned the relevance of the women's contribution to a fact-finding hearing, but on a day when party lines seemed to dictate much of the perspective, sympathy came from both sides.
Reach Joanne Kimberlin at (757) 446-2338 or firstname.lastname@example.org.


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When you're really hungry and looking for some delicious american food, Savanna Portage, INC. is the place to come in Floodwood. Find our extensive menu including such items as hamburgers that will bring you back for more. Call us at (218) 476-3773 and we'll be waiting for you.
The Blue Moose on the Lake - american (19.6 mi)
Village Pump Saloon - american (21.72 mi)
The Dawghouse Bar & Grill - american (22.35 mi)
Big Sandy Lodge & Resort - Northern Minnesota Lodging - american (22.45 mi)
Eagle Point Campground - american (22.61 mi)
Explore restaurants in FloodwoodWant a specific cuisine? Check out our best lists for Italian, Mexican or Asian in Floodwood. Dietary need? Let us show you all the vegan, vegetarian or gluten free options. Search Sirved for things like wings , pizza 🍕, burgers 🍔, pasta and more. Need just a kids menu or drink menu? Sirved categorizes our menus to make exploring easier.
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domain: food


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Hundreds of gay rights activists
marched Sunday in India's capital to demand greater rights.
The demonstrators sang songs, waved
placards and carried a 50-foot rainbow-colored banner as they marched
through the streets of New Delhi, the AP reported.
After the march, activists listened to
speakers at Jantar Mantar, the astronomical site built in 1724 by
Maharaja Jai Singh II of Jaipur.
“It's a matter of choice, and I think
each one of us has the right to choose,” said Ashok Chauhan, an
40-year-old advertising executive.
The Delhi High Court in 2009 struck
down laws which criminalized gay sex by imposing fines and jail
sentences of up to 10 years.
However, the AP reported that many
marchers in Sunday's parade obscured their identities by covering
their faces with scarves or masks.

domain: sociology


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XERJOFF was founded by perfumer Sergio Momo in 2003. Committed to using nothing but the finest and rarest materials in their perfume creation, Xerjoff deftly combines the traditional art of perfume craftsmanship with contemporary inspiration to dramatic effect.
COFFEE BREAK is a perfume collection taking its inspiration from the intriguing, century-long history of the international coffee trade.
Irresistibly warm and exotic, Golden Dallah offers an enticing journey through accords of coffee and fresh spices.
Oriental and spicy in character, this precious perfume explodes on the skin with top notes of fresh, exotic spices.
A rich heart of coffee absolute, incense and amber leads the nose to an earthy and inviting base accord of cocoa and tonka bean.
Top notes: fresh exotics spices,.
Heart notes: Coffee absolute, Rose absolute, Frankincense, Cambodian oud, Amber.
Base notes: Hazelnut, Cocoa, Tonka bean.
There are no reviews yet.

domain: artistic


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Nutrient supplements may enhance your body system’s absorption of other nutrients, aiding to improve your general wellness. These supplements function by supplying a boost in the creation of specific minerals and vitamins that the body system needs to work properly. Nevertheless, they must certainly not be taken alone. Like all nutritional supplements, they need to regularly be taken according to the directions of a physician or even pharmacist.
Vitamin supplements can easily boost the efficiency of your digestion procedure as well as aid you fight a variety of health problems. Among the absolute most popular kinds of vitamin supplements is actually Vitamin C, which assists the body out of commission skin tissues and assisting the body recover from diseases such as colds and also flu. It additionally plays a necessary job in the development of glutathione, an important healthy protein created due to the liver. Glutathione is actually vital for keeping appropriate tissue functionalities and additionally functions as a natural antioxidant to assist keep the immune system strong.
Vitamins C, B, klikněte a přečtěte si více as well as E are actually vital in combating the signs of cancer. Some study has presented that they can easily also serve against cardiovascular disease and joint inflammation. Considering that they are actually naturally occurring in fruit products, veggies, as well as various other healthy food sources, they possess much less impact on a person’s health and wellness when taken as supplements.
Certain food items sources like seeds and nuts can be favorable, as they help to stop various health conditions like cancer cells, Alzheimer’s health condition, and also diabetes mellitus. The mineral selenium is actually also recognized to reduce the danger of cancer and is useful in shielding the liver, lungs, as well as brain. It has actually been actually shown to lower the risk of developing bust and also digestive tract cancer, and of building cardiovascular disease.
When webová stránka choosing in between various kinds of vitamins, it is actually most ideal to opt for those that are actually readily available in a capsule type. Furthermore, it is recommended to check out to observe which forms of vitamins are going to give the most gain for your certain necessities. before taking any type of kind of supplement.
A health and wellness supplement is actually generally a natural, pharmaceutical item created to muscle building supplement an existing diet plan while taking as a fluid, supplement, pill. A supplement may provide certain nutrients, either from normally sourced meals resources or even integrated, or even with each other or separately, to improve the volume of intake. Previously, these supplements were sold predominantly by physicians and other health care professionals, as a method to enhance the body system’s immune system when faced with ailments as well as illness. However, because of the increasing approval and also use of several supplements in our modern-day world, the marketplace for wellness supplements has actually opened up to much more traditional customers as well.
There Přečtěte si více Na této stránce are actually pair of forms of health supplements on the market place today, which are minerals and also vitamins supplements as well as organic solutions. Both are readily available in various strengths and formulations; some include a blend of these two products.
Minerals and vitamin supplements are accessible in an assortment of kinds as well as may be acquired in fluid, capsule, as well as tablet kind. Some folks pick to acquire all of them as powder. Minerals as well as vitamins supplements are additionally accessible in capsule kind, which is actually simple to carry all around and quick and easy to combine.
Plant based supplements are actually often integrated with minerals and vitamins. Some natural herbs are actually recognized to improve the immune system. Others behave to aid in digestive function or improve the physical body’s metabolic process. Some natural herbs, including St. John’s Wort, can easily additionally possess a beneficial effect on the mood as well as sleep trends. These supplements are actually also on call in tablet, pill, and fluid type.
The effectiveness of some natural remedies is actually certainly not completely clear. Some herbs are actually recognized to communicate along with other natural herbs as well as trigger unfavorable effects. Several of these cannabis, such as St. John’s wort, might additionally interfere with the absorption of other medicines.
Some health supplements, such as vitamins and also minerals, may not be actually taken without triggering some sort of damaging reaction. Various other health supplements may meddle along with specific medication communications.
While there are actually many wellness supplements that are accessible in the market today, most of all of them contain a mix of cannabis, vitamins and minerals. The majority of health and wellness supplements also include herbal essences and crucial oils. which might possess the exact same or contrary residential or commercial properties as the primary active ingredient.
Supplements are actually commonly made use of to boost or even enhance an existing diet regimen. They can easily aid prevent certain health problems, protect against the start of others, encourage general health and wellness, as well as help enhance energy amounts. A number of these supplements, including vitamin D, boost bone density as well as strengthen the skin layer’s structure.
Certain sorts of supplements have been actually confirmed to help reduce the threat of particular cancers. Making use of minerals and also vitamins supplements is not without its side effects, yet these side effects are often minor and also reversible.
There are actually pair of kinds of health supplements, consisting of prescription and also non-prescription supplements. Non-prescription supplements are actually typically taken by mouth.
There are likewise dietary supplements, which are actually developed to improve the consumption of specific nutrients, minerals, and vitamins for their planned function. These supplements may additionally include cannabis and other all-natural active ingredients. to boost their effect.
Health and wellness supplements are certainly not a replacement for a healthy and balanced, well balanced diet regimen. Just like any type of sort of supplement, they should be actually made use of as routed as well as combined with a healthy and balanced way of living.

domain: medical


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Venom: Funeral Pyre issue #2IGComicstore
HTF - We have noted that this book is hard to find in this condition.
Venom issue #2 shown in NM/M condition showcasing some classic cover art by legendary artist Tom Lyle! All of our comics come sealed in a high quality mylar bag supported by a full back board.
Please Allow 7-10 Business Days for Shipping


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Table of Contents
Improve, Hollywood. The most generously compensated Black ladies in Forbes’ rundown of the 100 most extravagant superstars of 2019 represent how Black ladies keep on being deliberately come up short on over all enterprises. Forbes discharged its yearly rundown of the world’s 100 most generously compensated VIPs on Thursday, June 4. Of the 100 big names included, just four of them were Black ladies.
The rundown spread over famous people from TV and film to sports and music. Kylie Jenner, who has had some contention over her very rich person status, despite everything came in at number-one with a $590 million total assets. After Kylie was her brother by marriage, Kanye West who made $170 million in the previous year. Overall, ladies spoke to just 20 of the 100 famous people spoke to in that rundown. The quantity of Black ladies was definitely lower.
As per a 2016 report by the Pew Research Center, Black ladies make just 65 pennies to each dollar a white man makes. Dark ladies likewise make 17 pennies not exactly white ladies, which make them the second to most minimal paid gathering close to Latinx ladies, who make 58 pennies to a white man’s dollar, as indicated by the Pew Research Center.
Forbes’ rundown of the 100 most generously compensated famous people of 2019 shows how Hollywood isn’t resistant to the compensation hole and needs to improve. With walks over the world in dissent of police ruthlessness and deliberate racial viciousness and separation, the obligation lies on media outlets to close the compensation hole. Since four is desolate, and we want to see a higher number one year from now.
Bu gönderiyi Instagram’da gör
2019 Earnings: $46 million
Rihanna is the most generously compensated Black ladies on Forbes’ rundown, and 60th most generously compensated big name generally speaking. (She’s attached with David Copperfield.) Forbes reports that Rihanna made $46 million of every 2019 from her organizations Fenty Beauty and Savage X Fenty. Regardless of her effective music vocation, Forbes detailed that Rih made the “mass” of her salary in 2019 from her cosmetics image, Fenty Beauty, which she co-claims with LVMH.
2019 Earnings: $37.4 million
Osaka positioned 90th in Forbes’ rundown of the 100 most extravagant VIPs of 2019. Per the magazine, she made $37.4 million of every 2019 and is the most generously compensated female competitor of a year ago, unseating the past record holder, Serena Williams, who held the title for as long as four years. Osaka, who is half-Japanese and half-Haitian American, earned the majority of her cash—$30 million, to be accurate—from brand manages Nike, Nissan, MasterCard and different organizations.
2019 Earnings: $37 million
Oprah was the third-most extravagant Black lady on Forbes’ rundown at 91st spot. The previous anchor person made $37 million a year ago from link channel, OWN, her 10 percent stake and brand envoy manage Weight Watchers, and her new meeting arrangement on AppleTV+. While Oprah isn’t the most extravagant big name of 2019, she merits a huge amount of cash. Forbes reports that her total assets is $2.6 billion—of which $75 million is from OWN.
2019 Earnings: $36 million
Williams is the fourth and last Black ladies on Forbes’ rundown with $36 million earned in 2019. The tennis player and style fashioner, who positioned at number-98, made a great deal of her cash from her interests in new businesses by means of Serena Ventures. Alongside the cash she’s made as an expert tennis player, Williams’ money is likewise from her design line, S, just as her stakes in the Miami Dolphins and UFC.

domain: finance


A Catholic priest, who was abducted on Friday evening in Anambra State, has been freed. AnambraPeople reports.
The cleric, Stanislaus Mbamara, a reverend father, was abducted while he was returning from Awka, the state capital, to Nnewi.
Mr Mbamara, who works with the Catholic Diocese of Nnewi, is also a student at the Nnamdi Azikiwe University, Awka.
The Chancellor of the diocese, Raphael Ezeogu, announced the release of the cleric in a statement on Sunday night.
His release comes exactly two days after his abduction.
“With joy, Nnewi Diocese is announcing that today June 4, 2023, Rev. Fr. V Stanislaus Mbamara, kidnapped two days ago, has been liberated,” Mr Ezeogu, also a Catholic priest, said in the statement.
“We sincerely thank all who joined us in prayer for God’s intervention. Please join us in happily acknowledging God’s compassion once again palpably manifested,” he added.
The chancellor did not state how the cleric was released or whether ransom was paid. However, apart from deliberate killings by gunmen in Anambra and other states in the South-east, kidnapping for ransom is also rampant.


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From today people who need to pick up undelivered parcels and letters in Bingley will have to make their way to the Eldwick Post Office on Otley Road.
The decision has been criticised by locals, particularly those who use public transport, because it adds distance and costs to many people.
It's the first of three closures in the area, announced by Royal Mail earlier this year. Shipley and Thornton collection offices are also set to close early next year.
Royal Mail says it had to make the changes to improve services and the chosen sites were most suitable in terms of space.
More top news
Fire engines with Hull 2017 City of Culture branding have been unveiled in the city's Trinity Square.
The 34-year-old Scot succeeds Danny Wilson, who was sacked following a miserable run of 13 defeats in 18 League One matches.
Ramona Ilie pleaded guilty to theft and fraud by false representation at York Crown Court. She was sentenced to eight months in prison.

domain: news


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Police suspect arson in Newmanstown fire
Investigators believe a Millcreek Township house fire late Sunday was intentionally set, state police at Lickdale said Monday.
The fire at 25 S. Parish St. in Newmanstown caused "a significant amount" of fire and smoke damage, state police said. A damage estimate to the home and its contents is unknown, state police said Monday afternoon.
A preliminary investigation by a state police fire marshal and Lebanon County fire marshals indicate the blaze was intentionally started, state police said. State police said the arson investigation is ongoing.
No arrests had been made as of Monday afternoon, police said, although at least one person was detained in handcuffs while firefighters and investigators were on the scene.
Firefighters were dispatched to the home, owned by Jason R. Bender, 32, Newmanstown, at 9:24 p.m.
There were no injuries resulting from the fire, according to Newmanstown Fire Chief Gary Shollenberger.
The initial fire call was for a fire involving flames and a lot of smoke, so Shollenberger called for a second alarm to get more emergency crews on scene, he said.
“When I arrived on scene I didn’t see any flames, but it was pushing smoke,” Shollenberger, whose engine was first on the scene, said. “They found the fire in the rear right corner of the house, and knocked it down pretty quickly.”
The second alarm was not needed since the fire was brought under control within a half hour, according to Shollenberger.
“As for damage, it is probably going to be a total loss,” Shollenberger said. “There is smoke damage throughout the whole place.”
Shollenberger said he was told the man in handcuffs purchased the place for about $50,000, and reiterated that he thought the house was going to be a complete loss.
“As far as I know, no one else was in the house other than him,” he said. “We know there was one person who was living with him occasionally, but I don’t think he was home at the time.”
Four state police troopers, a state police fire marshal and county fire marshals, with the aid of Shollenberger and the crew of Newmanstown Fire Co. Engine 34, conducted an investigation for several hours after the fire was extinguished.
Fire crews from Keystone, Goodwill and Richland responded to the fire along with Shollenberger’s Newmanstown crew. Newmanstown and Myerstown EMS units also responded to the scene.


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We believe everyone should be able to make financial decisions with confidence. The availability of trusts, life insurance and estate planning options can help turn gains into a legacy of lasting wealth. You don’t want to choose the wrong firm for your needs — and there’s a possibility that could happen. Follow these guidelines to make sure you’re with a financial advisor that feels comfortable for you.
Additional amounts can be invested at your discretion or when you come into extra cash, such as selling an asset, earning a bonus or getting a large refund. Many Financial planning firms require a minimum investment amount or offer lower management fees for larger investment accounts. From personalized account management to goal-driven investment strategies, the best full-service investment firms treat investors like more than just an account number.
How to Start Investing in 2023: A 5-Step Guide for Beginners
If you’re investing for another goal, you likely want to avoid retirement accounts — which are designed to be used for retirement, and have restrictions about when and how you can take your money back out. If you’re stressed about whether your contribution is enough, focus instead on what amount feels manageable given your financial situation and goals. A dedicated financial advisor or team can focus your portfolio on growth goals while also defending against losses, helping you to keep more of what you’ve earned. Accounts with a higher dollar value are often rewarded with lower management fees and smaller accounts may have a minimum fixed annual fee as well.
Instead, consider a taxable brokerage account you can withdraw from at any time without paying additional taxes or penalties. A variety of methods to fund accounts is another must-have feature for investment firms. A particular interest is the ability to automatically invest on a weekly or monthly basis, taking advantage of dollar-cost averaging to build your account. You’ll have a new silent partner in your investment account, quietly taking a percentage — in good times and in bad. Warren Buffett is famous for his quote, “Price is what you pay, value is what you get.” This investment maxim can be applied to the notion of investment management cost as well. What’s often overlooked is the ability of a managed investment strategy to keep you out of trouble.
Merrill Edge offers high-quality customer service, robust research and low fees. Customers of parent company Bank of America will love the seamless, thoughtful integration, with a single login to access both accounts. The scoring formulas take into account multiple data points for each financial product and service. Treasury bonds, bills, and certificates of deposit (CDs) are considered safe because they are backed by the credit of the United States. Once the cost of inflation and taxes have been included in the return on income equation, there may be little growth in the investment.
Robo-advisors promise to bridge the gap between DIY discount brokers and full-service firms by providing guidance or automated portfolio management based on predetermined criteria. Even with all the online options available, some investors prefer a more personal touch and the knowledge that someone they can trust will handle their portfolio and help guide decisions. Because there’s often some crossover in services, investment firms might offer a robust online platform for self-directed investing but also offer full-service advisors or account management. Traditional full-service stock brokers do more than assist with the buying and selling of stocks or bonds.
J.P. Morgan Self-Directed Investing
A brokerage fee is charged by the stock broker that holds your account. Brokerage fees include annual fees to maintain the brokerage account or access trading platforms, subscriptions for premium research, or even inactivity fees for infrequent trading. You can avoid or reduce brokerage account fees by choosing the right broker — the brokers that made our list charge very low or no account fees. An investment firm offers professional advice in stocks, bonds, mutual funds, retirement planning, insurance and wealth management. Whether it’s time to rollover a 401k into an IRA, start an IRA or college fund or build an investment account simply to invest for your future, investors have a growing number of options. Online brokers have taken the market by storm, offering low cost trades, technical charts, webinars and online education centers to help investors learn the ropes, research and trade.
This plan is what guides an investor’s decisions based on goals, risk tolerance, and future needs for capital. They can vary from conservative (where they follow a low-risk strategy where the focus is on wealth protection) while others are highly aggressive (seeking rapid growth by focusing on capital appreciation). Robinhood provides free stock, options, ETF and cryptocurrency trades, and its account minimum is $0, too.
When you’re a beginner investor, the right broker can be so much more than simply a platform for placing trades. It can help you build a solid investing foundation — functioning as a teacher, advisor and investment analyst — and serve as a lifelong portfolio co-pilot as your skills and strategy mature. Investment strategies range from conservative plans to highly aggressive ones.
Investing Calculators & Tools
Management fees apply in good years and in bad, which means that in an investment year in which your account is essentially flat, you could show negative growth due to management costs. Investing with smaller dollar amounts is possible now more than ever, thanks to low or no investment minimums, zero commissions and fractional shares. There are plenty of investments available for relatively small amounts, such as index funds, exchange-traded funds and mutual funds. Several areas include stocks, bonds, mutual funds, commodities, annuities, real estate, insurance and bank products.
How to Understand Your Investment Goals
In this episode of NerdWallet’s Smart Money podcast, Sean and Alana Benson talk about how to get started investing, including digging into your attitudes around investing and different types of investing accounts. There will be ups and downs in the stock market, of course, but investing young means you have decades to ride them out — and decades for your money to grow. Rent, utility bills, debt payments and groceries might seem like all you can afford when you’re just starting out, much less during inflationary times when your paycheck buys less bread, gas or home than it used to.
With Vanguard Personal Advisor Services (VPAS), Vanguard once again changed the investment industry. VPAS came about a few years ago, offering a product that is almost a happy marriage between a robo-advisor and a traditional financial advisor. A 45-year-old, on the other hand, doesn’t have a lot of time to put money away for retirement and would be better off with a conservative plan.
One of the factors Nerds look at when reviewing investment accounts is costs, including stock trading commissions, platform or inactivity fees and options contract charges. TD Ameritrade meets the needs of both active traders and beginner investors with quality trading platforms; $0 commissions on online stock and ETF trades; and a large selection of mutual funds. Stock brokers are people or firms licensed to buy and sell stocks and other securities via the stock market exchanges. Decades ago, the only way for individuals to invest directly in stocks was to hire stock brokers to place trades on their behalf. The term investment strategy refers to a set of principles designed to help an individual investor achieve their financial and investment goals.


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Wildlife Based ActivitiesHoedspruit has a great selection of day tours and activities to choose from.
WILDLIFE BASED ACTIVITIES
BIRDING DAY TRIPS
Guided Birding Experiences From Hoedspruit
Led by experienced guide Casper Badenhorst
Get OutdoorsWith such great weather and lovely scenery, Go explore Hoedspruit with a selection of tours to choose from
Experience God's Window, The Potholes & so much more on this full day tour from Hoedspruit.
SOMETHING DIFFERENT.We are working on a few exciting Hoedspruit tours for you. Watch this space.
EXCITING TOUR COMING SOON
MORE DETAILS COMING SOON

domain: travel


Death is a universal experience that we can only delay but can’t stop. I always avoid commenting on this cold subject not to alert death’s deadly claws of my humble presence; the last time I did was yesteryear when it struck a workmate in a brutal attack. Last week, it struck again!
On Wednesday afternoon, I was both fortunate and unfortunateto drive back to Rusororo. Fortunate because there is a lovely part of Rusororo in which I wish I could afford to own a property; that new middle-class neighborhood blossoming around the iconic RPF headquarters.
Driving through it, I am always inspired by the ultra-modernist, gardened houses along the baby-skin smooth newly build streets with a great view that gives the lucky residents there a beautifully dizzying sight of the Kigali megalopolis at night, ablaze with neon, atop several hills.
But this paradise neighborhood of Rusororo is also a reflection of the oxymoron in life; beyond it is the unpleasant side where we reluctantly go to entomb our dear ones and forever never see them again. Wednesday was the second time I was there, since January.
After about ten minutes of smooth driving, one turns into a dusty and bumpy road that leads to the infamous Rusororo graveyard. While the lovely section of Rusororo depicts life as a nibbana, the burial site is a rude reminder that it all comes to an end at some point.
The life of Emmanuel Dedeki, a young man in his twenties, hit the end point in a fatal motorcycle accident last Saturday. Damn those motorcycles!They are so deadly yet so useful, helping hundreds of thousands of people move from one end of the city to the other, with nimbleness.
But someone needs to talk to these taxi-motor chaps and convince them that unlike their bikes, there are no shops that sell spare-lives. Part of the problem is that, they are largely young men in their late teens and twenties, high on speed adrenaline in total negation of the fatal risks.
The other day, a biker ran into a truck, smashing the passenger to death and the rider rushed to hospital in an eleventh-hour condition, right at the front gate of Nobleza Hotel, Kicukiro.
Traffic police incident reports are dominated by motorbikes with their causalities filling up space at infirmaries across the country. Damn those motorbikes. Bless the careful ones!
We finally got to the graveyard; after carefully navigating through the heavily potholed ‘road to the end.’ The sight of the white tombs quite arresting from afar. As our party of mourners arrived, just after 4pm, another group was leaving. Clearly, the undertaker business is booming.
I didn’t know the deceased. But his elder brother is a friend and I was there to sojourn with the family in their hour of pain. Yet from the eulogies, I learned a lot about the deceased and actually made up my mind we would have been friends had we met during his lifetime. He was well-liked.
Then it occurred to me that it was a matter of time before each of us gathered there, joined the thousands that already lay there, entombed. Depending on when that happens, the question of whether there shall be space for new tombs is one that city planners need to take seriously.
Managing Kigali’s land economics especially as the city fast expands to keep up with the population growth, is going to require urgently finding an innovative and sustainable way of burying our dear dead.
I couldn’t spot where my former workmate was buried in October last year nor could I, that of another young man we entombed in June. For Emmanuel’s catacomb, the undertaker had to look at the far end of the graveyard, a few meters from a villager’s house whom I presume will soon relocate.
Looking at the land use management at the cemetery, it is hard to imagine the contractors have a long-term plan to manage future deaths and allocating tomb space. Unlike normal houses, the idea of storied tombs is dead on arrival hence no chance of building above existing tombs.
Our best shot therefore, is to start creating awareness and encouraging people to sign-up in advance for eco-friendly green-burials that allow for the organic decomposition and recycling of the body into the soil. In life, we are already encouraging green building, why not green funerals?
For a culture-centric Africa, this is a tough subject to introduce for we fear people more when they are dead than alive; but if one lived an eco-friendly life,why not an eco-friendly after-life? Before dying, we could leave permission to be given a green funeral.
Otherwise looking at all those white-designer cement tombs at Rusororo, one wonders whether they will be cleared to give way for new tombs or a new site appointed? Now, is a good time to begin exploring solutions including legislating laws for eco-friendly green burial options.
And if Rwanda ever chooses to explore eco-friendly burials, it won’t be short of case studies to learn from;in the UK, USA, many parts of Europe, Austria and lately, China, people have caught on the idea of green tombs and there’s supporting legislation, making them less expensive than traditional catacombs.
So,buddy, would you sign-up for a green burial?
The views expressed in this article are of the author.Follow https://twitter.com/KenAgutamba


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Actress Jessica Alba says women should be able to have casual sex without being chastised since men do it all the time.
Jessica Alba, who’s expecting her first child with fiancé Cash Warren, 29, says women should not be chastised for enjoying sex.
‘I don’t think a girl is a slut if she enjoys sex. I don’t do one-night stands, but I’m not judgmental about women who do,’ she says. ‘Men do it all the time.’ Read more


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I am a huge book nerd. And I like to make lists of my favourite characters and speak about them as if they were real people. Sooo without further adieu…
Five Iconic lesbian characters in literature
Lesbian women are outrageously underrepresented in the media and when they are these are often two dimensional depictions. This is particularly true within television culture where they are often used as comic foil , or an overly dramatic plot device. However, within literature there is a rich tradition of lesbian women with strong and unique personalities. Lesbian literature has become a genre in its own right, widely seen as beginning with the Poet Sappho in the year 630 BC. Lesbian literature has often been used as a tool for the author to explore issues of their own sexual identity, often bringing personal traits and attributes to their characters. Lesbian literature can offer us a unique insight into the private struggles that the writer faced at the time and are a vital resource for LGBT history. It is therefore unsurprising that the genre has birthed so many vivid and wonderfully relatable female protagonists (and antagonists).
At number one is outdoorsy tomboy Stephen from “The Well of Loneliness” (1928). Radcliffe Hall’s novel caused a moral outrage when first published due to its depiction of a lesbian relationship and the subtle suggestion of (Pass the smelling salts!) the existence of the female orgasm. This was despite the novel being a relatively tame affair compared to many heterosexual love stories at the time. Stephen is sometimes criticised as a character due to her periods of self loathing throughout the book. How can a reader look up such an overly self deprecating character as a lesbian role model? But this is missing the point. Stephen was never meant to be a role model. She is a gut wrenchingly realistic portrayal of a woman who understands all too bitterly the life that she has been dealt and is all the more beautifully real for it.
At number two is vivacious yet jaded night club singer Shug Avery from Alice Walker’s The Colour Purple (1982). Her infectious personality transforms downtrodden Celie’s outlook on life and sex, both previously seen as chores of drudgery. Shug is glamorous and witty and refuses to be diminished by her negative experiences. I love Shug, despite her selfishness that sometimes borders on cruelty, for her hidden warmth, her wisdom and her enduring energy. She has a way of empowering others despite often being shown to be vulnerable and lonely herself. Walker is often critically praised for creating a black female character who is both sexually assertive and relatively empowered. Thanks to this, Shug is widely viewed to be a feminist character.
At number three is the funny and feisty Molly Bolt in Rita Mae Brown’s coming of age novel Rubyfruit Jungle (1973). Based on Browns own adolescent experiences of discovering her sexual identity, the novel is also a fascinating insight into the early creative development of the novelist, screenwriter and political activist. Molly’s conflicted life mirrors Browns turbulent youth, including being kicked out of university for protesting during the civil rights movement. Furthermore, Molly’s
creative fulfilment through filmmaking holds parallels with Brown’s screenwriting. However, Molly Bolt has gone beyond being merely the literary incarnation of the author to become an iconic symbol of the free thinking lesbian intellectual of the 1960s and 70s. Published in a decade where lesbian sexuality was portrayed in coming of age novels as a “phase”, this character of Molly as being a full out-and-out Lesbian from a young age was a particularly bold move.
At number four is Nan, the star of Sarah Waters petticoat strewn raunch fest Tipping the Velvet (1998). Nan’s transformation from naïve oyster restaurant worker to liberated theatre loving city dweller through her romance with cross dressing Kit is thrillingly Dickensian and has more genuine erotica on one page that fifty shades has in three volumes. As a historical novel, Waters has a unique perspective on the Victorian era through a clever reimagining of a London lesbian presence. Her love for the city is evident through the changing character of Nan. At the beginning of the novel, Nan describes herself as “unremarkable” with “colourless” hair. However, a zest for theatre, for London and for her new found sexuality quickly reveals Nan’s passionate personality within.
Perhaps the best depiction of strength in the face of fire and brimstone homophobia is through the character of Jeanette in Jeanette Winterson’s semi autobiographical Oranges are Not The Only Fruit (1985). Set in an ultra religious evangelical community, Jeanette has the truly heroic qualities of tolerance, intelligence and open heartedness. Her curiosity and ability to question the world around her sets Jeanette apart from her family and the rest of the dull yet dutifully obedient congregation. Jeanette’s story is chiefly about intellectual development and forming your own opinions despite significant hurdles. An important lesson for any young woman regardless of sexuality.

domain: library


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Asset Protection / Transition of Wealth
You have worked hard to build your assets and wealth over your lifetime.
We assist clients in planning for the smooth transition of this wealth and for the maximum benefit of the beneficiaries. This involves a detailed review of a client’s estate planning goals, family circumstances and current assets and liabilities, and the existing legal and moral obligations you may have, often resulting in recommendations that may result in further discussions and considerations but may ultimately be included in the estate planning documents.
The basic estate planning documents include a Will, an Enduring Power of Attorney and a Personal Directive.
Preservation of your assets and protecting your wishes for your estate begins with having a Will. A Will contains a testators wishes for how their assets will be administered and by whom, who will receive the estate when the testator dies and when those beneficiaries will receive their share of the estate. When a person dies without a Will, the Wills and Succession Act, Part 3 outlines who will receive your estate and when. The distribution of your estate outlined by the WSA may not align with your wishes for the distribution of your estate. The WSA also provides a priority of people who are entitled to apply to be the Personal Representative of your estate. This may not be the person you would have named in your Will. Accordingly, it is important to detail who will be your Personal Representative and what the distribution of your estate will look like.
Protection of assets for the benefit of your beneficiaries may involve the use of testamentary trusts which may be for a limited period of time or for an extended period of time to allow for the management of a beneficiary’s share of the estate for their benefit. If you have minor beneficiaries or adult beneficiaries who may be unable to manage their own affairs, you may wish to consider a trust within your Will, to allow for your beneficiary to have the benefit of their share without the burden of managing that share. Blended families may choose to use a trust for the benefit of the surviving spouse, but preserving any remaining assets for the benefit of their respective heirs. Families who support elderly family members may also choose to do so through the use of a testamentary trust.
The Enduring Power of Attorney
An Enduring Power of Attorney (EPA) designates someone (an Attorney) to manage your financial affairs at such time as you (the Donor) may designate. Loss of mental capacity is a common triggering event for EPA’s although in Alberta, an EPA may be active immediately upon signature, at a later time as designated by the Donor or upon the loss of capacity as declared by two medical doctors. The EPA may also specify actions an Attorney may take in the management of the Donor’s estate, and who may benefit from the Donor’s estate during their lifetime. EPA’s cease to be effective upon the death of the donor. If you lose the ability to manage your own financial affairs and do not have an EPA, an application to the Court to appoint a Trustee of your financial affairs will likely be necessary. This can be a lengthy process and the Trustee appointed by the Court may not be who you would choose.
The Personal Directive
A Personal Directive (PD) designates someone (an Agent) to manage your non-financial decisions in the event you cannot make those decisions for yourself. These non-financial decisions may fall under the following headings:
- Health care
- Where you may live
- Who you may live with
- Who you may interact with and socialize
- Activities you may participate in such as educational, social, employment, etc
- Legal Matters that don’t relate to your estate
Although these are general categories under which decisions may be made, it is important to consider whether or not you wish to include specific instructions or preferences within your Personal Directive to assist your Agent to make the decision you would have made, had you been able to. If you do not have a Personal Directive and you are no longer able to make your own personal decisions, an Application to the Court may be necessary to have a Guardian appointed for you. As mentioned above, this can be a lengthy process and may not result in the appointment of the person you would have chosen to be your Guardian.
It is very important to carefully consider who you designate in each of these documents and it need not be the same. The person you believe would competently manage your financial affairs may or may not be the person who you wish to make your non-financial decisions.
Sometimes problems arise when an Attorney or Agent does not act appropriately. Please see our Power of Attorney and Personal Directive litigation section for further information.
Trusts are a valuable estate planning tool to assist in the protection and transition of assets. Trusts can be used within your Will (testamentary trust), or outside your Will (inter vivos trusts). Trusts are typically used for very specific and deliberate reasons, which should be carefully considered before implementation. We work with your trusted accounting and tax advisors to establish testamentary trusts and/or inter vivos trusts as part of your overall estate plan and to ensure they are right for you.
We also provide Trustees with advice regarding the administration of trusts, which might include, management of assets within the trust, distributions and reporting to beneficiaries, reorganizations of the trust, amendments to the trust, winding up of the trust and/or any questions arising which may require the advice and direction of the Court.
Please contact our office for more information.


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Sayyeshaa Bio, Height, Age, Measurements, Wiki, Boyfriend, Facts
Sayyeshaa Saigal is an Indian actress who predominantly appears in Tamil films as well as in Telugu and Hindi films. She is also trained in various dance forms like Odissi and Kathak along with other forms like hip-hop and belly dancing.
Birthday / Date of Birth
Sayyeshaa Saigal was born on 12 August 1997, in Mumbai, Maharashtra, India.
She is currently 21 years old.
Indian / Asian
She is of Marathi descent.
Sayyeshaa studied in England until 5th grade and upon returning to India, she attended Ecole Mondiale World School in Mumbai.
- Father – Sumeet Saigal
- Mother – Shaheen Banu
- Siblings – None
She has kept a low personal profile which makes tad difficult for us to say anything about her love life and dating history.
- In feet – 5 feet 7 inches
- In centimeters – 170 cm
- In meters -1.7 m
- In Kilograms – 50 kg
- In Pounds – 110 lbs
- Measurements – 33-25-33
- Bust – 33 inches
- Waist – 25 inches
- Hip – 33 inches
- Bra Size – 30C
Sayyeshaa made her theatrical film debut with the Telugu film Akhil in 2015. The following year, she made her Bollywood debut in the film Shivaay, opposite Ajay Devgn.
Her Tamil debut was Vanamagan along with Jayam Ravi that hit screens in June 2017.
She hasn’t appeared on TV series other than promotional talk shows.
- Favorite Actor – Hrithik Rosan, Ranveer Singh
- Favorite Actress – Meryl Streep
Sayyeshaa Saigal Net worth
Her net worth is under review.
Social Media Profiles
She has been dancing since she was a child and learned Latin-American style of dancing at the age of 10.
After returning to India, she learned different classical dance forms Odissi, Kathak, Belly Dancing and Hip Hop. She even flew to Rio de Janiero and South Africa to learn dancing.
Sayyeshaa is the grandniece of Bollywood actors Saira Banu and Dilip Kumar.


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EDITOR’S NOTE: Updated at 0145 GMT (9:45 p.m. EDT) after docking.
A Russian Progress resupply and refueling craft launched Monday from the Baikonur Cosmodrome in Kazakhstan, riding a Soyuz booster into orbit on a perfectly-timed departure that set the stage for an on-target docking with the International Space Station less than four hours later.
The Progress MS-09 cargo carrier lifted off atop a Soyuz-2.1a rocket at 2151:34 GMT (5:51:34 p.m. EDT) Monday from the historic spaceport on the Kazakh steppe. Riding nearly a million pounds of thrust, the Soyuz rocket tilted toward the northeast, quickly exceeding the speed of sound and casting an orange glow over the Baikonur Cosmodrome, where liftoff occurred at 3:51 a.m. local time Tuesday.
The three-stage Soyuz rocket released the Progress MS-09 spacecraft around nine minutes later. Following pre-programmed commands, the cargo craft promptly extended its power-generating solar panels and navigation antennas.
A series of thruster firings by the Progress spaceship began in the first hour of the mission, with a major rocket burn around 44 minutes after liftoff to begin adjusting its orbit to match the path of the space station.
The freighter completed an automated radar-guided link-up with the station’s Pirs docking compartment at 0131 GMT Tuesday (9:31 p.m. EDT Monday), less than four hours after blastoff from Kazakhstan, and around eight minutes ahead of schedule.
Russian engineers dispatched the Progress MS-09 spacecraft on the fastest-ever rendezvous with the International Space Station.
The two-orbit rendezvous was made possible by timing the Soyuz rocket’s launch to an instant just before the space station sailed over the Baikonur Cosmodrome.
At the time of liftoff, the space station was orbiting over a point around 370 miles (595 kilometers) southwest of Baikonur. By the time the Progress supply ship reached orbit, the station was orbiting around 1,004 miles (1,615 kilometers) ahead of the cargo craft.
All missions to the space station lift off as Earth’s rotation brings the launch pad under the orbiting lab’s ground track, but the outpost is usually located over a different part of the planet, forcing the visiting cargo or crew capsule to close a greater distance before docking.
Until 2012, Russian cargo and crew flights launched on trajectories that took two days to travel to the space station. The leisurely rendezvous profile spread out the required maneuvers to approach the 450-ton orbiting research complex.
But Russian officials launched a Progress supply ship on an accelerated six-hour rendezvous for the first time in 2012, and began using the fast-track approach for Soyuz crew missions in 2013. The six-hour trip occurs as the space station and visiting spaceship make four orbits of the Earth, while the even quicker journey planned Monday takes place over two orbits.
U.S. cargo vehicles owned by SpaceX and Northrop Grumman typically take several days to reach the space station after launch.
Russia’s first two attempts to demonstrate the two-orbit rendezvous technique during Progress resupply flights last October and in February had to be canceled.
Launch attempts on the last two Progress missions were scrubbed in the final minute before liftoff. In both cases, Russian technicians replaced a control unit inside the Soyuz rocket to correct the problem.
Both missions successfully launched and reached the space station, but they missed narrow launch opportunities that would have permitted fast-track, same-day dockings. Instead, the Progress resupply freighters reverted to longer, two-day rendezvous profiles.
The space station must be flying near the launch base in Kazakhstan to make an expedited rendezvous feasible, and such fortuitous timing is not possible every day.
Russia plans to eventually use the faster, two-orbit rendezvous profile for Soyuz crew missions.
“This technique will be tested several more times before a crew is committed to this launch profile of just two orbits,” said Rob Navias, a NASA spokesperson.
The next two crew launches to the space station, set for Oct. 11 and Dec. 20, will employ the already-demonstrated four-orbit, six-hour rendezvous profiles, Navias said.
The Progress MS-09 supply freighter launched with 5,658 pounds (2,566 kilograms) of fuel, water, food and dry cargo. Here’s a breakdown of the cargo, as provided by NASA:
- 1,168 pounds (530 kilograms) of rocket fuel
- 114 pounds (51 kilograms) of oxygen and air
- 926 pounds (420 kilograms) of water
- 3,450 pounds (1,565 kilograms) of dry cargo
Russian cosmonauts Oleg Artemyev and Sergey Prokopyev, positioned at a control panel inside the station’s Zvezda service module, were ready to take over manual control of the Progress supply ship’s final approach, in the event of a problem with the craft’s automated rendezvous system.
But no such issues occurred, and the Progress accomplished the docking in autopilot mode.
The cosmonauts planned to open hatches leading to the Progress MS-09 spacecraft soon after docking.
Email the author.
Follow Stephen Clark on Twitter: @StephenClark1.


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(Comrade Aleks brings us this interview of Kostas Panagiotou of Pantheist, whose latest album was released on September 14th by Melancholic Realm Productions, and Towards Atlantis Lights, whose first album was released earlier this year by Transcending Obscurity.)
I bet every doom metal fan knows Pantheist. Started as funeral doom studio project in 2000 by Kostas Panagiotou, it has grown to the size of a full band and went through a series of stylistically metamorphoses. After seven years of secret workings since their last album, Pantheist have returned with an updated lineup and a new full-length album, Seeking Infinity. Besides that, Kostas managed to take part in the international doom project Towards Atlantis Lights, whose first album Dust Of Aeons saw the light of day in March 2018 through Transcending Obscurity Records.
In light of these events, it seemed there were several questions that we should ask Kostas, and so we did.
Hi Kostas! After seven years of silence Pantheist have new full-length album, Seeking Infinity. Previously you recorded albums on a more or less regular basis. What slowed you down?
Greetings Aleksey, and as ever, I am delighted to talk to you! It was a number of factors that slowed us down; mostly this had to do with an unfortunate sequence of events, where a number of band members either relocated abroad, or to another city far away, and their replacements didn’t always work out. We ended up working with four different guitarists at different times after the release of the self-titled album, and of course each guitarist brought a different sound and philosophy with them, so basically, we had to re-write the album three times!
The album was ultimately recorded with an entirely new lineup compared to the previous self-titled album. Did the new members take part in composing this material? Saying this, I should admit that it’s wrong to name Daniel Neagoe as a new member, as you have played in his project Clouds.
I only played in the first Clouds album, which was released back in 2014. But to answer your question, yes, everyone contributed to the end result. Frank [Allain] and I co-wrote a few tracks (he is not completely new; I’ve known him for years and he has played live with us in the past); Aleksej [Obradović] contributed to the programming of “1453”, and Dan produced the album, so it was pretty much a team effort.
Despite the new members in the band, the album continues the musical ideas of Pantheist. What new things did you try on this album?
As we had a completely new line-up, we didn’t particularly try to do something totally new. It was a given that the album would come out different than most of our previous work anyway! The idea was to make a heavier concept album, and perhaps to partly return to our heavier roots (without completely forsaking the progression that took place in between). It was really important for us to make a Pantheist album that most people who have liked us in any of our previous stages of evolution would appreciate, and I think we have succeeded.
How did you work together at the studio? And where did you record Seeking Infinity? Priory Recording Studio again?
Unlike the previous two albums, which were recorded and mixed at Priory, this time we chose to go completely DIY. Dan is on a learning curve as a recording engineer, he has already done some high-quality work with both his own projects and other bands, and he engineered the album himself. This was the first time since the 1000 Years demo that we didn’t have a recording budget by a label; we recognize the fact that times for underground artists are changing, so we had to take the risk and try out the DIY option. Luckily it worked really well for us, and next time it will be even better with Dan more experienced, and in possession of better equipment!
Pantheist – Seeking Infinity, Reaching Eternity
The album was released by Melancholic Realm Productions, and as I guess, that means DIY production indeed. I bet that you easily could find a proper label for Pantheist.
That’s correct, we didn’t even consider it this time. After having worked with labels for years, I was satisfied I could do the same job as effectively and keep full control of our output within the band. As discussed earlier, times are changing in the music ‘industry’, and this is not necessarily a bad thing for underground artists. You only need to have a bit of a following and know a thing or two about marketing your music to them, and you can do it yourself.
Most of Pantheist’s works are thoughtful concept albums. Well, okay, I’m thinking of Amartia and Journey Through Lands Unknown. What kind of idea connects all the songs on Seeking Infinity?
The only concept album we have done before this album, is Amartia. I like to make the distinction between a “concept album” and a “theme album”. The first has a clear story from the beginning to the end; the second explores similar themes in the lyrics without necessarily telling a story. I think Journey Through Lands Unknown and O Solitude fall in that second category.
Seeking Infinity is a concept album based on a 64-page story I had written, which interested parties can read here: http://pantheist.co.uk/wp-content/uploads/2018/09/KPanagiotou_EventsBook.pdf (the lazy ones can just read the summary on page 66, haha).
It tells the tale of a professor who travels back in time in order to understand the shape of history. Instead, he gets trapped in the time machine and becomes one with the Universe itself. It’s a rather pantheistic concept and I had very ambitious plans about making this album a holistic audiovisual experience based on this concept, but due to external circumstances and line-up issues in the band, I ended up basing the album only loosely on the story.
How important is the spiritual part of your creativity in Pantheist? Do you feel your music as a reason for or rather as a result of your own development?
Yes, I absolutely see making music as a spiritual process. There is much magic to be explored in the world and the universe itself, but unfortunately most of us don’t have access to it as we are trapped in average jobs and financial constraints that prevent us from taking the time to explore these wonders. All we have left are the little moments in our daily life, and this includes music which injects some magic into our world. I like to see myself as one of the people who are responsible for creating this magic and take my task very seriously. I can lose myself for hours in the process of creating a combination of words and sound that will take people for a while outside the limitations of daily existence.
You’ve played with Pantheist for about 18 years. Do you still feel the necessity to perform your music live after all these gigs before a small number of people in venues?
I am not someone for playing live the whole time, that’s for sure. I’m one of those people who prefer to have a day job, and only be a rockstar on the weekends 😉 With the exception of a few years where we did some small tours, we usually play 3-5 gigs a year and I am fine with that. I have no problem playing small crowds; in fact the atmosphere is usually better in front of 50 maniacs at a small, cozy venue with intense atmosphere as opposed to 500 disinterested people at a bigger festival! I’m not sure why doom bands long to be playing in front of massive crowds — surely you don’t start playing this music in the hope that your mum, dad, and uncle will turn up to support? Extreme metal, and especially extreme doom, is designed to piss off and repulse the big crowds rather than attract them.
By the way, how has the situation with gigs in the UK and EU changed from your point of view? Do people visit gigs willingly or are half of the crowd members of others bands?
People come to gigs, but the crowds in doom tend to be small, as discussed above. When a doom band is playing, whether it’s us or someone else, you feel like you enter a room of friends as you usually see the same faces wherever you are going. And yes, half of them belong to other bands. We are the scene, after all 😉
Now when it comes to the changing relationship between the UK and EU here (presumably you refer to the impending Brexit) there have already been some casualties of tour promoters of Europeans bands refusing to book their bands for UK gigs due to the uncertain situation of the moment. Closer to home, the promoter of Doom Over Edinburgh (where we played at the first edition) stopped organizing the festival because of the same uncertainty. Overall, however, I don’t know what the long-term impact will be of all these developments.
You had Landskap to express your classic rock influences. What are you going to do with it now that the band is no more?
Good question! I would love to have another band where I continue to explore my passion for classic, prog, and psych rock. Any interested parties are hereby invited to get in touch! One thing is for sure, Pantheist will always have some prog influences, but will also always remain a doom metal band in the first place.
One of latest releases with your participation is Towards Atlantis Lights’ album Dust Of Aeons. What’s your part in this project? How were you involved into it?
This was a project started by Ivan Zara from Void of Silence, who eventually drew other musicians to it. I was asked to compose the vocal lines and keyboards, even though the tracks were pretty much already composed. I really enjoyed the process, and felt I had plenty of freedom to express myself. It also gave me a new-found interest in exploring ancient (occult) history in my lyrics, and I look forward to start working on the second album soon.
Towards Atlantis Lights – Babylon’s Hanging Gardens
Does Towards Atlantis Lights plan to perform live? Clouds is a kind of international project too, but Daniel somehow did gather most of its members and did a tour at least once.
No, there aren’t such plans. I don’t think Ivan has ever played live. I personally wouldn’t have the time and motivation to perform live with two bands playing in a similar style anyway. I did it a few times (like, e.g., in the aforementioned Clouds and Aphonic Threnody) but it was mostly to do a favour to friends.
Kostas, you have a solo project, and I’ve heard nothing new about it since June 2016 when you released the EP Chapters. What’s its status?
The Chapters EP was designed to be a fundraising project for the new Pantheist album. For me the idea of engaging with the fans was equally important as the fundraising itself, as we had a lot of delays and line-up problems in the 5-6 years or so after the release of Pantheist, as mentioned above. While the idea was originally that the whole of Pantheist would be involved with this EP (and the whole ‘Events’ project) I had to change my plans as I said above because of the lack of stability in the band. Hence the fact it was released as a solo project rather than a band.
I really like the freedom of expression when working solo, and have done so on a number of occasions, as one can see from my personal discography here: https://pantheistuk.bandcamp.com/. My latest project was creating the soundtrack to a Flemish spaghetti western by my friend Alexander Decommere (responsible for the ‘Be Here’ videoclip) called This No Land. No doubt I will continue composing solo stuff in the future, but it’s unlikely they will be linked to Pantheist in any shape or form!


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It was hot, it was sweaty but WOW! Juniors you made us all so proud of you last night! Every single one of you reinforced why it is an absolute pleasure for us coaches – new, old and those of us who are just beginning – to spend time with you guys. YOU WERE AMAZING!!!!!Sian
The Seniors are are pretty much “back to normal” now with Tuesday and Thursday evening sessions happening every week.
And the Juniors are now settling into their new home of Hastings High School on Wednesdays evenings.
From this week, the start point for Seniors social runs on Thursday night will be alternating between Argents Mead or Hastings.
Our new kit
The first batch of the new kit has arrived — next batch currently available to order for both Seniors and Juniors by contacting Sanjay (not in our online store yet)
Recent website updates
- Juniors page: refreshed information, added new photos and a “meet the team” section
- Membership: new online membership forms for Juniors
- Routes pages: new map style, and new routes starting from Hastings
- Home page: our instagram posts are now automatically posted to the website too
- LRRL 2022: Race results and entry links added
I just wanted to give a shout-out for the amazing runs our juniors had at parkrun this morning! At Hastings, Oliver C and Katherine left me for dust, both running sub-22 mins, there was a new PB for Matthew, a run pretty close to a PB for Josh, a 25th parkrun milestone for Oliver R (and his mum), and a first parkrun for Safiya (which was much faster than the first parkrun I ever ran)! And over at Braunstone, Maggie ran a fabulous new PB too!And these are just the ones I know about – there may have been more of you out there too!Huge congratulations, you’re all incredible!Rachel
Well done juniors for last night, some fantastic running. A picture of our squad and helpers and a picture of our athlete of the day trophies which I picked up today, but who will win one of these? Thank you to our junior helpers / captains / chaperones last night and for the first time that I can remember we had 5 coaches at quadkids.Coach Shawn
Some photos from Lutterworth Junior park run today. Well done Josh on your 50th and for the cake First time for us today and I was blown away with how many juniors were running, our kids took the the first 7 places too #teamhinckleyPatricia
Kate & Liz appeared on BBC Radio Leicester to talk about out litter picking group, the Hinckley Running Club Wombles. (26th March 2022)
More about HRC Wombles
We are now offering a trial membership which lets you come along to club training sessions for up to 3 weeks for free. To make use of the free membership, fill in the application form and choose the trial membership option. After you send in the form we will invite you to our Facebook group where the training sessions are posted. (A Facebook account is recommended to get the most from the club.)
We are continuing to offer a Tuesday 6.30pm coached session, and Thursday social runs at 6.30pm, with full session details posted on the club Facebook group. For your first session we recommend coming to a Tuesday night for the best introduction.
Hinckley Running Club was nominated for “Club of the Year” in the England Athletics East Midlands Regional Volunteer Awards. We made this video to showcase the club as part of the nomination.
Update — we won!
Pulling together as a club with creativity and innovation has kept Hinckley Running Club members engaged and training during lockdown. As well as setting up daily and weekly challenges, such as Strava art, the club found ways for members to keep in touch using social media, not just sharing run times, but also jokes, pet photos, race stories and more, to make sure the everyday aspect of life kept going despite the unusual events going on elsewhere.
This determination to carry on running didn’t stop once restrictions started easing. The club invented a socially distance version of parkrun, published weekly speed sessions on social media, and set up street sign scavenger hunts. Alongside this, accurately measured routes of various distances were created so members could set their standard times for the year. Last but not least, the Club President provided a socially distanced trophy delivery service to all winners at the club’s annual prize giving.
Applications are now open for this year’s Standard Times awards.
To apply, download and fill in the form, and email it to firstname.lastname@example.org
Please include in the form a few words about your running year — highlights, lowlights or stories — and also attach to the email your favourite running related photo of yourself from this year. This is for the yearbook (see the past yearbooks on the Award Winners page).
The deadline for applications is Midnight on Sunday, 2nd January 2021. Early entries encouraged.
For full information, times, and rules see the Standard Times page.
Looking forward to receiving your applications. If you don’t get a reply to your email within 7 days, please contact Nick Moore in case it was not received.
We are continuing to put on two separate coached training sessions each Tuesday at 6.30pm. These are free for members and booking on to the sessions is done through the club’s Facebook group for members.
We have also now resumed our Thursday night social runs for members only. The routes and pace groups are coordinated in advance using the members’ Facebook group.
The Tuesday sessions in particular are recommended as the starting point for beginners and new members.
All sessions remain currently for members only.
Joining the club this month costs £25, for a “14 month for price of 12” membership which lasts until end of December 2022 – see join the club to join simply by sending in an application form and payment. New member applications are welcome.