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text:
Montshire at Home:
Cardboard is a remarkable material. While it’s made of nothing more than paper, it’s strong enough to ship heavy and fragile objects all around the world. The secret to its strength lies in its middle layer, which curves up and down like waves in the sea. Those waves are a series of up and down facing arches, like the arches that support bridges and buildings. And you can build bridges, buildings, and a lot more from leftover cardboard in your own home.
This week, we’ll create marble runs, fashion hats, build new worlds, and so much more — all with cardboard!
Starting a Week of Cardboard Creations
Why do we love building with cardboard at the Montshire?
- It’s cheap (sometimes free!) and easy to cut
- It’s sturdy yet flexible
- It has loads of textures that make cool designs
This week we’re working on some amazing cardboard creations! Watch this video and download our design worksheet to get started.
From 2D to 3D Design
Transform 2D to 3D by making a cube from a single flat sheet of cardboard!
Download our activity guide to get started.
A Cardboard Masterpiece
Create a beautiful work of art using a variety of shapes! Learn how to create abstract art by piecing together cardboard and create a masterpiece from your own imagination!
Follow the instructions in our our activity sheet here.
Creating a Marble Run
Rollin’, rollin’, rollin’
Keep them marbles rollin’!
Today, we’re making a marble run using recycled materials. Ramps, trap doors, seesaws — so many ways to roll!
Watch Montshire educator Katie explain, then download our activity guide to get started.
Make a fashion statement by creating your own hat! Use your newfound cardboard crafting skills to create something fun, different, and wearable.
Watch Montshire educator Katie explain then download our activity guide to get started.

domain: hobby


Windows 7 and Windows XP Mode (XPM)
Windows XPM is an interesting feature for Windows 7, it allows Windows XP applications to run under the same desktop with Windows 7. Unfortunately, Not all PC’s will support the new Windows XP Mode under Windows 7. The processor must support a feature called “hardware virtualization”, which is not supported in many Intel & AMD processors. In addition, even if your CPU does support hardware virtualization, your BIOS must also support it. If you have an older bios that can’t be updated and a chip that does support hardware virtualization, you’ll still be out of luck in using Windows XPM in Windows 7.
UPDATE: Microsoft has released an update for Windows XP Mode to allow for compatibility with processors without hardware virtualization. For best performance, Microsoft recommended a hardware virtualization CPU.
Although OEMs have been shipping hardware virtualization in PCs for three years, hardware virtualization is not available in all PCs — so even if your PC is new, it may not have hardware virtualization. Additionally, those PCs with hardware virtualization have it turned off by default, so you will need to turn on the hardware virtualization capability before you can use it.
More info on Microsoft’s site:
A download tool is available to test your processor for both Intel and AMD. Please see Microsoft’s site for download links.
Tom’s Hardware has a good article on this:
Ed Bott’s compiled a list of processors with the VT support.
Core 2 Duo
Core 2 Extreme
Core 2 Quad
Core i7/Core i7 Extreme
Pentium D/Pentium EE
Pentium for Desktop
Mobile CPU products
Core 2 Duo Mobile
Core 2 Extreme Mobile
Core 2 Quad Mobile
Core 2 Solo


Professor, Department of Civil Engineering, NIT, Akashi College
Geotechnical Engineering and Disaster Prevention Engineering
National Institute of Technology, Akashi CollegePosition –
As the shortage of labors in the construction industry became serious, the i-Construction was promoted by the Ministry of Land, Infrastructure, Transport and Tourism to improve the productivity in the construction industry by using information and communication technologies (ICT). The main purposes are to introduce construction information modeling/management (CIM), unmanned aerial vehicle (UAV) surveying and construction machine guidance by using ICT into the construction industry. Especially, UAV is a fundamental element in the i-Construction. According to the official survey, UAV is widely used in the construction industry including small and medium-sized construction companies. UAV is a useful tool for the construction companies to take aerial photographs. Therefore, it is necessary to learn UAV surveying and operation of UAV in Akashi Kosen curriculum. Authors tried to develop teaching and training materials on UAV surveying in cooperation with a UAV surveying company through the discussion for future requirements in the construction industry. In this discussion, it was clearly found that an UAV with real time kinematic (RTK) positioning system will be popular in near future. RTK is the application of surveying to correct for common errors in current satellite navigation systems. So, DJI Phantom 4 RTK was adopted as a training UAV in Akashi Kosen. In 2022, all academic and technical staff of surveying subject learned the UAV operation and the authors taught on UAV surveying and UAV operation in a surveying subject. From next year, authors will try the practical exercise of the earthwork by using UAV surveying, which makes 3D model of the embankment by taking aerial photographs and applying a structure from motion analysis (SfM).


Despite his nerdy appearance, Hal really loves going to Michigan football games. So, he was rightfully disappointed to hear that fall football was called off. While Hal would rather miss one season to ensure everyone can enjoy many more, he still wanted to find a way to solve his Big House Blues.
That’s when Hal realized there are a ton of games he’s never watched! He broke out the tailgating gear, cooked up some jalepeño poppers, and found an archived game to watch. Today, we watched the Michigan v. Ohio State game from 1977! Hal’s biggest takeaways? The marching band has sped up the tempo of all the songs since then, and the modern helmets are cooler.
If you’re feeling bummed about the sports season cancellations, I highly recommend you try this out yourself! Hal wants to know for next time, what past Michigan football game is your favorite?
In case you’ve missed out on our previous episodes, Hal is a U-M student staying home for the summer of 2020. He’s back every week with something new to share, so search the Study Hal tag for more!


text:
Salman Khan To Be Imprisoned For Killing An Antelope
Bollywood superstar Salman Khan has been sentenced to five years prison by an Indian court for killing endangered wildlife nearly two decades ago.
Khan, who is popularly known as the bad boy of Indian cinema, was taken into police custody and driven to jail after the sentencing amid chaotic scenes outside court.
Salman Khan, who denied hunting illegally the rare antelopes known as black bucks in 1998, still has the chance to appeal his case which has gripped the celebrity community.
“The court has given a five-year jail term and fined Salman Khan 10,000 rupees ($150),” prosecution lawyer Mahipal Bishnoi told reporters outside the court in the Rajasthan city of Jodhpur.
Hundreds of police were deployed outside the courtroom to keep back fans who massed to support the body-building actor best known for his macho roles.
Khan, one of the Indian movie industry’s most bankable stars, wore black sunglasses and a figure-hugging black shirt as he walked briskly from a white SUV to the courthouse flanked by security.
Four other Bollywood stars — Saif Ali Khan, Sonali Bendre, Tabu and Neelam Kothari — were also accused of joining the hunting trip but were acquitted for lack of evidence.
Khan, whose legion of fans emulate his distinct hairstyle and fashion, has accused Rajasthan’s forest department of framing him over the black buck case.
His defense lawyers had suggested the black bucks died of natural causes such as overeating, and claimed there was no evidence they had been shot.

domain: celebrity


text:
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- Earn 2% cash back at gas stations and restaurants on up to $1,000 in combined purchases each quarter, automatically. Plus, earn unlimited 1% cash back on all other purchases – automatically.
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domain: finance


Dorner Conveyors are constantly bringing new products to the market and expanding current product lines. Their products fit in a multitude of applications and it is important to specify the correct conveyor.
You have a new application. Where do you begin?
We created a small list of tips (and questions) to help you determine the best conveyor system to meet your project needs.
Here are 4 tips that can help you select the correct conveyor for your application.
1) What is the product you are moving?
This is the most important question when selecting your conveyor. There isn't a one-size fits all solution. What is the overall dimensions? How much does it weigh? The answers to both questions will help you pick and configure the most cost-effective conveyor for the application.
2) What is your production rate?
The production rate directly determines the speed requirements. Feet per minute is used by Dorner to determine the gearmotor and drive package. Here is a helpful equation to calculate the required speed in ft/min:
Belt Speed in Feet / Minute : ( Product Length in inches + Required Gap in inches) × Rate in products/minute ÷ 12 inches per foot ( L + G ) × R ÷ 12 Belt Speed in Meters / Minute: ( Product Length in mm + Required Gap in mm) × Rate in products/minute ÷ 1000 ( L + G) × R ÷ 1000
Dorner manufacturers two different conveyor "families". One for industrial applications and the other for sanitary applications. It is important to know which one you fit into. First question you need to ask yourself is will moisture be present in your application. If you answered yes, then you need to look at the AquaGard and AquaPruf series. Other factors, such as industry regulations may affect the decision process, but it always starts with the moisture question. A improperly spec'ed conveyor will provide you with headaches, increased costs, and lost productivity.
4) Understand The Control Requirements
How are you planning on making the conveyor go? How will it interface with current machines and processes? Dorner offers three main conveyor control packages. Fixed speed, variable speed, and indexing. Understanding the control requirements will help guide your decision to the correct controls package. The reccomended choice for most conveyor applications is the variable speed package. The variable speed package gives you the ability to increase or decrease the speed of the conveyor to match fluctating production rates. Another advantage of the variable drive is you can increase the speed if a process upstream becomes more efficient. No need to worry about changing out the conveyor.
Work through the 4 tips and questions presented above and you will be heading down easy street.
Dorner provides multiple tools to assist with the process of chossing the correct conveyor and The Knotts Company has trained team members to help as well.


text:
The high notes
Iris Cooper has been singing ever since she can remember, hitting the high notes like no one else. When she is twelve, her father convinces the owner of a bar in Lake City, Texas, to let her perform, and she stuns the audience. In the ensuing years, never staying anywhere for long, father and daught...
|AUDIOBOOK PLAYAWAY AUDIOBOOK CD EAUDIO LARGE TYPE

domain: literature


text:
Hotel Stazzo Lu Ciaccaru
How has this ranch rated in the past?
- Continental Breakfast
- Room service
- Swimming pool
- Free High-Speed Internet
Photos of Hotel Stazzo Lu Ciaccaru
TripAdvisor Reviews Hotel Stazzo Lu Ciaccaru Arzachena
Travel Blogs from Arzachena
... outlying islands and others vary from an hour to a couple of hours. We didn't want to spend a whole day on the water so we went for a short cruise that would show us the main things. The main things being amazing caves, grottos and islands. We went fully into one grotto, I thought I was over my cave "thing", apparently it doesn't apply to grottos. Having just seen how huge chunks of the cliff face can fall ...
... were made by stacking stones (stones is probably an understatement - these are big boulders) into a self supporting conical shape with a large (3 metre wide) slab of granite at the top. Impressive. This village was discovered in then1950's and has not been completely explored yet. This village dates from about 900BC. That's old, really old. I wonder how they made these structures, what they were wearing, what the kids ...
... degrees and raining in November! Corsica would be great to explore without young children as there were many great hikes, rock climbing, canyoning, mountain biking and other adventure sports on offer. I did find an adventure park that had what the French called a 'baby parc' that offered tree climbing & zip lines for kids. Different levels for different ages starting from 3 years old. Mitch just loved the harness and helmut get up & I told them ...
... top of the peninsula to a place called Baja Sardinia. Beautiful, just like every other place - but truly the provence of the rich and possibly famous. Roped off sections of beach, sun lounges for hire, the usual signs of exclusiveness!! But there are no high rises and the "resorty" stuff is small and only around small coves, it doesn't dominate the whole area, say like Surfers.This little part of Sardinia has been ...
... In yet another place, we could easily have been in Cradle Mountain National Park - complete with Cradle Mountain. The roads are so much better here too - wider, and a lot less traffic, more like Oz than Italy. We could both easily spend a lot more time here and regret that we only have a few days. It is such a big island, with so much to see and do! There are some quite remarkable prehistoric tombs and remnants ...

domain: geography


text:
Atomic cafe kino lorber which together with bambi introduced more children to the concept of death (thanks, uncle walt) than practically any other american film, will play at the billy. 1982 film by kevin rafferty, jayne loader, pierce rafferty. View notes - atomic cafe from film as211174 at johns hopkins university during this period propaganda was used to utilize fear and to harness the feeling of the family as a solid unitive force.
Like its film counterpart, the atomic cafe soundtrack is an ingenious blend of music and documentary news clips it is also the single greatest collection of atomic music ever assembled and released it is also the single greatest collection of atomic music ever assembled and released. The atomic cafe movie times and local cinemas near 48317 (shelby township, mi) find local showtimes and movie tickets for the atomic cafe. The film was denounced by the vichy government and the resistance alike for its supposed affront to the national character, and clouzot was banned from filmmaking upon the war’s end ironically, the gestapo also condemned this charmingly caustic portrait of accusations gone wild, for giving snitching a bad name.
A time capsule of a time capsule, the 1982 documentary compilation film the atomic café feels suddenly, enragingly relevant againthere was a time — during the 1990s particularly — when jayne. Immediately after the film's original broadcast, it was followed by a special news program, featuring a live discussion between scientist dr carl sagan (who opposed the use of nuclear weapons) and conservative writer william f buckley (who promoted the concept of nuclear deterrence. For him, luck is a lady, a sexualized concept that implies both seduction and powerlessness rick has a different view of luck, and he intervenes to help the unlucky brandels, rigging the roulette game so the couple hits the jackpot twice, miraculously gaining the amount they need. Mysteriously beautiful [poses] serious questions about the judicial system and the concept of judging another human being deborah young, hollywood reporter.
The concept of mad (mutual assured destruction) is just that – mad i thought the film was very good and is still true, even today i was born the year before this film was made and i remember practicing nuclear attack drills in grade school under the guise of ‘tornado drills. A highlight of this year’s doclands documentary film festival comes to the rafael for a special encore in the late 1960s, wealthy businessman don mccoy dropped out and started a commune at an estate in northern marin called rancho olompali. The atomic cafe is a 1982 american documentary film produced and directed by jayne loader, kevin rafferty and pierce rafferty  in 2016, the film was selected for preservation in the united states' national film registry by the library of congress, being deemed culturally, historically, or aesthetically significant.
The atomic cafe is a good example of entertaining 'irreverence' used to bring home a political message, but defeatists can easily argue that it preaches only to the choir of the converted looking at the show, it's far too easy to conclude that, gee, people sure were dumb back then. The atomic cafe sun, sep 23 @ 2:00pm “visual pleasure and narrative cinema,” which quickly became a foundational work of feminist film theory, introducing the concept of the “male gaze” a radical film made in a time of unbounded diagnosis, signaling the subsequent birth of new forms “there was perhaps a rather divided sense. Most of the darts in the film are thrown against the concept of mutual assured destruction, which dictates in any nuclear bombing, both attacker and defender will be destroyed it sounds absurd by itself, but it was the official policy in both parts in the cold war.
Even though, the film was released almost 30 years ago, the themes and concepts that it presented to us still make sense references loader, j et al (dir) atomic café. Debated the morality of the use of the atomic bomb to end world war two in small groups discussions were focused around the documents read from the atom bomb reader assigned an essay (one-two pages, typed) on whether or not the united states' decision to use the atomic bomb was a moral act was assigned--due friday february 2. The atomic cafe topics: nuclear weapon, the film the atomic café project is a film that covers the beginnings of the era of nuclear warfare, as a conclusion you should discuss some of the ethical and moral implications of such developments. The core of the film remains the 1950's material, a self-consciously cheesy morality play in which the lanky, lunar smith (who died in 1989) dons costumes assembled from throw rugs, strips of.

domain: artistic


Having problems with your 2012 Nissan Titan S Crew Cab Pickup 5.6L V8 5-speed Automatic 5.6 ft. Bed ?
I have a warning light that looks like a person and said
\015 A maintenance light came on..it looks like a person..but not a seatbelt warning. What does it mean?\015
Sounds like the air bag light for the passenger side ,this happens when the air bag is turned off for when a baby seat is fitted
Take to dealer,they will know.You have a new vehicle with a warranty.
Repair Help & Product Troubleshooting for 2012 Nissan Titan S Crew Cab Pickup 5.6L V8 5-speed Automatic 5.6 ft. Bed
Tips for a great answer:- Provide details, support with references or personal experience .
- If you need clarification, ask it in the comment box .
- It's 100% free, no registration required.


text:
A Cetus Extruder Heater Kit for the Mk1, Mk2 and M3 Cetus. This hotend is able to use the Cetus Steel nozzles so that you can print abrasive materials like carbon, Metal and wood impregnated PLAs.
The kit comes with:
- One piece Extruder Heater V2 with metal bracket
- 1 x 0.2mm Brass Nozzle
- 1 x 0.4mm Steel Nozzles
- 1 x 0.6mm Steel Nozzle


text:
From: Parikshitgarh, Meerut
Mentor: Sanjay Rastogi
Beginning: Priyam Garg doesn’t remember when he watched Sachin Tendulkar bat for the first time. But he distinctly remembers that it was Tendulkar who made him fall in love with cricket.
Back then, there was no television at his home and young Priyam would skip his studies and rush to a nearby shop to watch Tendulkar play. That became a routine for the youngster.
While Priyam dreamt of donning the India colours someday, his father, Naresh was not too confident. Rather, he wanted his youngest son to settle down and focus on studies. It was not easy for Naresh to make ends meet. He would sell milk, deliver newspapers and ferry children to school in a mini-van to run the family, and in such a scenario, cricket was never a priority.
But over the years, Naresh realised that his son wasn’t keen on studies, it was the 22-yards that attracted him more. “We did not have enough money to buy him kits, so initially I bought him a bat worth ₹500 or so. Back then, it was a big deal,” Naresh, who is now a driver with the Uttar Pradesh health department, says.
Priyam lost his mother when he was 11 and since then, his father has ensured that there’s no problem. “It has been tough to make ends meet, but I have ensured that he gets whatever is required for his game. I am always there for him,” he says.
As days went by, Naresh took Priyam to Meerut to train under Sanjay Rastogi — a popular coach in the city, who has produced international cricketers like Bhuvneshwar Kumar and Praveen Kumar. “I will be forever grateful to him (Rastogi) for helping Priyam. He always backed him and Priyam has come so far because of him,” Naresh says. The academy was 20 kms away from his home in Parikshitgarh, and Naresh would accompany Priyam everyday or would send one of his five sisters along with him.
“He was a bright young talent, who was always willing to learn. He would spend hours at the nets,” Rastogi says. “His father played a key role in his development and it’s because of his sacrifices that the boy has done so much. The best thing about him is that he is always ready for challenges,” Rastogi adds. After honing his skills at the academy, Priyam was picked for Uttar Pradesh’s U-14 side and went on to play for the U-16 and U-19 sides. His consistent performances at the junior level helped him break into the India U-19 side. In 2017, India A coach Rahul Dravid watched him score a century at an invitational tournament organised by the Karnataka State Cricket Association in Alur, and he was added to the India U-19 team soon. “I have learnt a lot from Rahul sir and Paras (Mhambrey) sir. Rahul sir taught me a lot of things on how to adapt to the conditions and play according to the situation. That has been a great learning,” Priyam tells Sportstar .
He would have been a part of the side for the World Cup in 2018, but missed out because of an injury. However, Priyam made the most of the lost opportunity as he slammed an unbeaten century in his Ranji Trophy debut against Goa that year.
In his maiden first-class season, he finished with 814 runs in 10 outings, and soon booked berths in the Duleep and Deodhar Trophy squads.
However, the biggest moment in his career came as he was chosen as the India captain for this year’s U-19 World Cup in South Africa. Even though he did not have a memorable outing with the willow, India reached the final of the tournament, before bowing out to Bangladesh.
That final not only taught Priyam a lesson but also helped him grow as a cricketer. “My target is to break into the senior team now. I am working hard and hopefully, I will be able to fulfil my dreams,” he says.
Just before the U-19 World Cup, Priyam was roped in by Sunrisers Hyderabad for a whopping ₹1.9 crore in the IPL auction. While the coronavirus pandemic has delayed the tournament, Priyam is hoping to make it count as and when the tournament begins. “I can read the game pretty fast and that has been my strength and I want to develop that skill. I am looking forward to more opportunities,” Priyam says.
For the last few months, he was stuck at home and trained indoors, but it’s been a few weeks since he moved to Meerut to resume individual training. “During the lockdown, I could only do basic training and now that things are easing out, I am trying to get back in shape,” Priyam says. It has been a fairy tale for the young gun. And now, breaking into the senior team is his ultimate goal!
- Ligue 1: PSG close in on league title with 4-1 victory over Lyon
- Serie A: Atalanta follows up elimination of Liverpool with 2-1 win at Monza
- Barcelona midfielder De Jong leaves ‘clasico’ on a stretcher after right leg injury
- African club semifinal fails to take place following dispute over Moroccan club’s jersey
- La Liga: Atletico misses chance to strengthen hold on 4th place after losing at Alaves

domain: sports


text:
The Manchester United Football Club is known for always making good looking jerseys and training kit, their original designers 'adiddas' is one of the leading makers and designers of sport kits and shoes around the globe and they have come with a top outstanding design for next season.
The English based football club Manchester United Football Club (MUFC) is one of the top clubs in the world already won 20 premier League trophies and other trophies as well, Though the Manchester hasn't won a single trophy for almost 3 seasons now is still regarded as a top club in England and Europe
It was revealed on two of their unofficial Twitter handles @UnitedStandMUFC and @ManUtdInPidgin about their new jerseys for the next season.
The both twitter handles has twitted with photos what they think or how the Manchester United jerseys for the 2020/2021 English Premier League season will look like. In the picture on twitter Manchester United striker Marcus Rashford is sported wearing the jersey.
The jerseys are looking really nice as you can see in the photos they stand out as Manchester United Jersey normally does.
Manchester United are still fighting for a top four spot in the premier League as they are below Chelsea who are currently in 4th place while Leicester City are in 3rd place, the defending Champions Manchester City are 2nd and the Liverpool are topping the league and Currently favourites to win the league.
Drop your comments about what you think of the Jersey and this article ..
Please Like and Share
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text:
(LUXEMBOURG) — Today makes a wonderful step towards another European country that will now embrace Marriage Equality. Luxembourg is now the 13th European country to now allow all gay couples the same rights as their heterosexual friends and families, the other 12 European countries include Spain, Portugal, England, Wales, France, Iceland, Denmark, Belgium, Norway, Netherlands, Sweden and Scotland.
Lawmakers in Luxembourg, whose prime minister is openly gay, overwhelmingly approved changes in the small European nation’s legislation governing marriage that will allow people of the same sex to wed and to adopt children.
The Chamber of Deputies voted 56-4 to adopt the bill, which is said to be part of the most fundamental rewrite of Luxembourg’s laws on marriage since 1804. Its website said the new rules could take effect in early 2015, or six months after their official publication.
The Human Rights Campaign, a U.S.-based organization in favor of lesbian, gay, bisexual and transgender rights, said Wednesday’s vote makes Luxembourg the world’s 19th nation to grant “full marriage rights” to all of its citizens.
Xavier Bettel, who became Luxembourg’s prime minister in December, is openly gay.
A blog with news, stories, events, debate and more all dedicated the LGBTQ community.
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.Opt Out of Cookies

domain: politics


text:
- This topic is empty.
- December 10, 2014 at 6:35 pm#21706vlatatPSTEC User
Has anybody had any experience with working on lightheadedness ? I have it only when I am walking.It gets worse when I am outside.It feels as if my head is full of fog,smoke,clouds.I also have agoraphobia,anxiety,depression. It keeps me stuck in the apartment.I can go out only around the building where I live.
I do not know where to start,how to work on it/them.
Thank you so much in advance,
P.S.I do not “feel” feelings,unless I am in the moment.I do feel lightheadedness when I have it.Though I cannot “reproduce” it not having it.December 10, 2014 at 8:19 pm#23932SeratoBeatsPSTEC User
Don't worry about feeling the feelings doing the CT just try to feel it. If it makes you feel tired, frustrated etc.. Then try hard to feel those feelings. Try to feel tired and sigh when doing the ct to replicate the feeling, your mind will put two and two together.
Then just ct away and follow up with positive suggestions
It's possible to keep a clear and focused mind
When walking my head can feel nice and relaxed
Something along these linesFebruary 13, 2015 at 6:39 pm#23933requinPSTEC User
A lightheaded, foggy feeling (head full of cotton) esp while walking and/or outside, sounds to me like a vestibular problem, not a psychological problem. I'm not a doctor so I don't know, but if you can find a doctor who specializes in vestibular issues, it would be worth getting yourself checked.
Vestibular = inner ear, equilibrium, etc.
I had that along w/ many other distressing symptoms when my latest bout of vestibular issues started. Most regular doctors don't know anything about it. Finally I found a ear nose and throat specialist who diagnosed me w/ MAV (migraine associated vertigo) and put me on a medication which has helped a lot. I stopped having the foggy head a while ago. I still have other issues but they are mild now that i'm on the meds.
Just wanted to suggest this. It's possible your issues are not physical but I know that kind of symptom can be.
Good luck to you.April 2, 2015 at 3:55 pm#23934hividPSTEC User
Did you get any success with your lightheadedness. I have the exact same issue when I walk especially at certain laces. Its like I am walking on clouds or a sponge. I am fine while I am sitting or sleeping. Its not spinning its mostly unbalanced feeling like off balanced. The ENT confirmed ears are fine, eyes are fine too. So the GP thinks it could be anxiety.
Any suggestion or success story would be appreciated.April 2, 2015 at 5:04 pm#23935vlatatPSTEC User
I have not had much success yet. Yes,my doctor also thinks it is anxiety. I have the exact feeling you describe.Do you have it indoors too?I do. Sometimes when I talk to somebody,especially outside, the lightheadedness gets worse,when people come and leave my apartment too.I have been using fasterEFT for some time with some success.I am tapping on different issues trying to find “the root” of this anxiety.How long have you had it? If you find a solution,please,please,let me know. Thank you so much in advance.
TanyaApril 2, 2015 at 5:33 pm#23936hividPSTEC User
Yes I do have it indoors as well. I am fine when I go out to walk in the park etc. I feel so stuck because I don't have any feelings yo tap on. Its a symptom – a physical symptom which comes even when I am not anxiousApril 2, 2015 at 5:35 pm#23937hividPSTEC User
Oh and I have this to about 2 months now. What about you?April 2, 2015 at 7:17 pm#23938vlatatPSTEC User
You are lucky to be OK while walking in the park!
I have agoraphobia which makes it worse or visa versa.
I do not have any feeling to tap on either-I tap on images.
I started tapping on lightheadedness too-I have nothing to lose…One FasterEFT practitioner told me how.(just to give it a try)
I have had agoraphobia for 13,5 years,lightheadedness-for more than a year.
Have you tried tapping?Yes,I have it also even when I am not anxious.It looks we have the same story…Maybe we are too focused on it? Maybe subconscious keeps us safe?April 2, 2015 at 8:26 pm#23939hividPSTEC User
I have sent u a pm. Pls chk.April 3, 2015 at 9:09 am#23940Peter BunyanPSTEC User
Quite honestly I do not know about lightheadedness. Anxiety or physical issue?? What I do know is that Agoraphobia and Depression are caused by something. Can you remember a time before you were affected by these things? Some event/incident or series of smaller events possibly from when you were quite young affected you to such an extent that your reactions now cripple your life. You can Click Track your fears about going out, your feelings of depression, you can also Click on the feelings experienced around those earlier events. How you go about it is a matter of how you feel about it, nibble away at the problem around the edges or go for the main causes. I strongly suspect the lightheadedness will go away when the others have gone.
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domain: psychology


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- 20:30 Boarding Points Time Boarding Point 19:45 Kankariya 20:25 Rajsthan Hospital 20:30 Civil Hospital A 8h 0m → 04:30 Dropping Points Time Dropping Point 04:30 NimbaheraAshok TravelsNon A/C Seater/Sleeper (2+1)400 Fare Details Rs400 - Seater/Sleeper
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How many buses are running between Ahmedabad to Nimbahera on the daily basis?
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When does the first Ahmedabad to Nimbahera bus leaves for the day?
The first bus for Ahmedabad to Nimbahera bus route leaves at 20:30. It is a other bus and fare for this bus is ₹400.
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Ahmedabad to Nimbahera Bus Offers & Promos
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A battle is brewing in New Jersey over a newly enacted state law that could potentially impact the credit and collection industry both in the Garden State as well as other states across the country.
A new law went into effect last week that requires the three major credit bureaus — Equifax, Experian, and TransUnion — to now make credit reports available in Spanish and 10 other languages along with English. The Consumer Data Industry Association filed a lawsuit against the state last week to block the enactment of the law, which they argue is pre-empted by the Fair Credit Reporting Act and the First Amendment of the Constitution.
A report was released earlier this month, calling out collection agencies in New York City for not doing enough to communicate with individuals for which English is not their first language.
Consumer advocates unleashed their fury at the CDIA’s lawsuit in a press release that was published by the National Consumer Law Center yesterday.
“Nearly 26 million people in this country are limited English proficient,” said Chi Chi Wu, a staff attorney at the NCLC, in a statement. “Not only have the credit bureaus abysmally failed to serve them on a national level by providing credit reports in other languages, but now they are actively suing to invalidate New Jersey’s language access law. I’d expect this type of reaction from anti-immigrant groups, not multinational corporations.”
A copy of the CDIA’s complaint against the state of New Jersey can be accessed by clicking here.
While admitting that the law is “well-intentioned,” a spokesman for the CDIA said it filed the lawsuit because it has “concerns that we are hoping to address in court.”


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Everything for customers well-gaming
Internet gamblers need to be aware of the vitamins and minerals their bodies require as they often spend long hours playing games. Vitamin B2, also known as riboflavin, is important for energy production and helps maintain clean skin and eye health. Vitamin C plays a role in forming collagen, absorbing iron, healing wounds, and fighting off infection. Magnesium helps to regulate nerve and muscle function, as well as keep bones strong. Most customers of Fresh Casino say that their winnings have become bigger with starting vitamin supplementation. Calcium is important for good teeth and bones, nerve and muscle transmission, and healthy blood clotting. Iron protects the body and produces red blood cells, which are essential for carrying oxygen around the body. Zinc has multiple functions in the body including helping to make proteins in a good trim immune system. All of these vitamins and minerals are important for maintaining good health while playing online games.
It is important to ensure players get sufficient amounts of these vital nutrients from their diet or through supplementation to make sure they stay healthy and can have fun at Fresh Casino. Taking a multivitamin provides the necessary vitamins and minerals, but should always be done alongside a balanced diet. Eating foods such as fruits and vegetables, whole grains, lean proteins, and dairy products ensure players are getting the nutrients they need to stay strong and healthy while gaming. Omega-3 fatty acids are for better brain function and improve concentration and focus while gaming. They can be found in foods such as oily fish, chia seeds, flaxseeds, walnuts, and eggs.
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Extra power to win
The short answer to the question of whether it is useful to drink energy while online gambling is that it depends. While some people may find that drinking boosts their focus, concentration, and performance, others might find that caffeine makes them too jittery or distracted.
If a gambler is looking for an extra boost of energy, they could try drinking something like coffee or tea instead of an energy one. Both coffee and tea provide natural sources of caffeine, which can improve focus and concentration during a Fresh Casino game session without the added sugar and other additives present in energy drinks. Additionally, if a gambler is looking for an extra boost of energy but does not want to consume caffeine, they may opt for water or herbal teas.

domain: food


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There is no specialty in healthcare that is innocent of contribution to the nationwide opioid epidemic in America. Over the last decade, doctors across the spectrum have written opioid prescriptions liberally. The results have been disastrous.
A new study examining the use of opioids among new mothers has found that almost half of women in the last decade received a prescription for opioids either before or after delivery. Though this figure may seem initially disturbing, opioid use immediately after delivery is not the problem by itself. Childbirth is famously painful, and many women benefit from the use of opioid prescriptions to break through intense moments of pain in the immediate postpartum period.
Opioid Prescriptions – A Necessary Evil?
In addition to finding that 50 percent of women are prescribed opioids, researchers from the University of Michigan also found that one in 75 new mothers were still taking opioids when their babies were one year old. The most common risk factor for persistent use was using opioids prior to delivery. Among those, the women who received high initial doses were more likely to still use opioids a year later.
Overall, the strongest risk factor for both new and persistent opioid use is being prescribed an opioid before delivery. This presents challenges and risks for both mother and child. According to the Centers for Disease Control and Prevention (CDC), opioid use prior to delivery is associated with these birth defects:
- Spina bifida
- Gastroschisis (a defect of the abdominal wall)
- Congenital heart defects
- Conoventricular septal defect
- Atrioventricular septal defect
- Hypoplastic left heart syndrome
- Atrial septal defect
- Pulmonary valve stenosis
These birth defects may result from use of common opioid analgesics including codeine and hydrocodone.
Opioid Prescriptions Associated with C-Sections
For this study, researchers reviewed the medical records of more than 300,000 women who gave birth between 2008 and 2016. They found that mothers who delivered via c-section were far more likely to receive an opioid prescription than mothers who delivered vaginally. According to the study, 75 percent of new mothers who had a c-section managed their pain with opioids. This is compared with 25 percent of mothers who delivered vaginally.
These findings are perhaps not surprising. A c-section is major abdominal surgery, and pain management is a key element of healing. The concern is not the way in which new mothers are managing pain, but rather the persistent use of opioids after the pain should have subsided.
The lead author of the study expressed concern that that the instances of opioid persistence are higher than any previously recorded levels. In the last decade, about two percent of c-section moms persisted with opioid use after the standard recovery period. About one percent of mothers who delivered vaginally were still using opioids months after their birth experience.
Perhaps one reason for the difference is that doctors work up to opioid prescriptions after a vaginal birth. Medical professionals first encourage the use of non-narcotic pain management before prescribing opioids to mothers who deliver vaginally.
Treating Pain Without Opioid Prescriptions
The conclusion of the study is that doctors should opt for non-opioid approaches to pain management before and after delivery. There is nothing in particular about new mothers that makes them more susceptible to opioid use persistence than any other population. Rather, it seems that doctors are more willing to prescribe opioids for new and soon-to-be moms. This puts them at risk for opioid addiction.
According to the author of the study, the goal of managing the pain of childbirth should be to prevent a new mom from getting to the peak of her pain. Early intervention while the pain is still manageable could be the key to reducing the need for opioid pain medications.
The standard discharge practice for the last several decades has been for OB/GYNs to send new mothers home with a prescription for opioid medication. This trend is changing. Newly implemented prescribing restrictions limit the number of opioid pain pills doctors and pharmacies can dispense. Both patients and medical professionals are becoming more mindful of the ongoing opioid epidemic.
Alternatives to Opioids
In today’s opioid crisis, doctors should write opioid prescriptions judiciously. Allowing a patient to languish in pain is certainly not the goal. Many hospitals have adopted the practice of long-lasting opioids for the height of birth pain as part of an epidural. This allows practitioners to reserve oral opioids for the postpartum period.
Acetaminophen and NSAIDS like ibuprofen are also excellent choices for effective postpartum pain relief. Employing the use of non-narcotic analgesics in preference to opioid medications in the postpartum period has been effective in reducing post-discharge opioid use, according to the study.
More research from the University of Michigan is showing success with an opioid-sparing approach after c-sections, called enhanced recovery after surgery (ERAS). This protocol is showing to be effective in managing pain from other surgeries such as a hysterectomy, which is the most common surgical procedure performed in the United States.
When treating postpartum pain, the most important aspect is determining the cause of the pain. Numbing away a serious complication can have fatal consequences for a new mother. This is why acetaminophen or ibuprofen is normally the first line of pain management. Ideally, these drugs should effectively manage pain while leaving room for doctors and nurses to become concerned if extreme pain continues or worsens.
Persistent Use of Opioids
Again, the management of pain with opioids is not so much a concern as the persistent use of opioids. The study focuses on identifying women who exhibit persistent use of opioids, namely:
- Those who filled at least one, possibly more, opioid prescriptions within three months of delivery
- Those who filled prescriptions up to a year after delivering
To truly understand the impact of the introduction of opioids into a new mother’s life, the study excluded women with prior opioid use as well as those in treatment for substance abuse. Other exclusions included women who required surgery within a year of delivering and women who were hospitalized for more than a month after giving birth. In this way, the results of the study and their overarching conclusions apply to new mothers who had never taken opioids before and who took them only in connection with childbirth.
Groups of New mothers with the Highest Risk of Persistent Use
Among the mothers included in the study, certain patterns emerged showing that subgroups of women were at a substantially higher risk for persistent use of opioid prescriptions including:
- Women who gave birth in their teens or early twenties
- Those with chronic pain or mental health issues at the time of birth
- Midwestern and Southern mothers who smoked during pregnancy
More indicative than demographic information, however, is the manner in which the medications were prescribed. The study concluded that the highest risk factors for persistent opioid use were:
- A large number of pills in the initial prescription
- Filling the prescription prior to birth
Both of these risk factors are ones that can be regulated by the medical industry by creating prescribing guidelines. Opioids are rarely necessary before birth. Many pregnant women manage the pain of surgical events, like an appendectomy, with non-narcotic medications.
There is a high rate of persistent use and abuse among patients who receive opioid prescriptions. This is a very well known fact and yet, doctors still overprescribe opioids.
Need to Know More? Contact Birth Injury Guide
Research like this study provide information about potential problems. The goal is not to suggest that all opioid prescriptions are unnecessary. What this means for pregnant mothers, however, is that you have to be incredibly careful when taking medications during pregnancy. Not only do you risk the health of your baby, but you also risk possibly becoming addicted.
If you have questions or concerns about opioid prescriptions, birth injuries or defects, and your legal rights, contact Birth Injury Guide. As a patient, you have certain rights. You should receive information about risks of medications. You should also have a care plan that is in your best interests. Call 1-877-415-6603 or contact us online to learn more.

domain: medical


Netflix shows like On My Block, Money Heist ,and etc are all coming to an end this year.
Here's a list of all the Tv Shows Netflix has cancelled this year, and the shows that will be ending in 2021.
Every Netflix show ending in 2021:
The final season of Ozark was confirmed back in June 2020. It will be split into two parts, consisting of 7 episodes each. Nobody knows when it will air ,but fans expect it at the end of 2021.
2) La Casa De Papel (Money Heist)
The fifth and final season has been confirmed by netflix back in the middle of 2020. According to it's producers it had been intended for the 5th season to be the last. Season 5 will be released in two volumes, on September 3rd and December 3rd 2021.
The famous Atypical has been renewed by Netflix for the fourth ,and last season at the beginning of 2020. The final episodes had been premiered in 2021.
4) Feel Good
At the end of 2020 Netflix announced that it's second season will be it's last one ,and that it will air in june.
5) Dead To Me
After 2 good seasons, Dead To Me was renewed for its 3rd and final season back in 2020. The Christina Applegate and Linda Cardellini-led series does not currently have a confirmed season 3 release date.


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Onehunga Doctors Ltd
Primary Healthcare Service
This practice is not currently providing COVID-19 testing. Please refer to a list of other testing services available.
We are a general practice aiming to provide quality and continuity of healthcare for all patients.
We currently accept new patient enrolments.
Our surgery is located at 545 Richardson Rd, Mt Roskill, close to Dominion Rd.
Consultations are by appointment only but we do accept emergency visits. Our standard consultation time is 15 minutes.
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Please contact us for details of our other fees for non-enrolled or casual patients
|Mon – Fri||8:30 AM – 5:15 PM|
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Clenbuterol , or Clen, as it is widely called, is frequently used by individuals for weight loss. It is fought and hyped to be the’miracle heal’for fat provide around the feet in addition to the tummy. Actually produced to take care of lung illnesses such as for example asthma in horses, athletes soon understood the power of Clenbuterol to market tighter muscles and fat loss. In scientific phrases, Measurement Zero Pills use the usage of oxygen which is contained in the bloodstream a lot more efficient.
This means stored excess fat getting burnt quicker, along side better body bulk along with paid down muscle waste. They also triggers the body heat to boost by around 0.5 stage and ergo starts to raise the metabolic rate as well. Because of this, any entry fat calories are easily burnt while the medicine straight influences fat cells in the body. Consequently, weight reduction happens and this is why Clen has been nicknamed the’size zero diet pill ‘. The fat-burning may be improved by a key percentage if Cytomel T3, a thyroid hormone, is used with Size Zero Pills.
Clen can also be used by amateur human body contractors in conjunction with ECA. Their benefits are experienced nearly immediately, but consequently, the side results also start to seem right away as well. Probably unwanted effects of these tabs are palpitations, involuntary trembling of the hands, restlessness, problems, probable muscle spasms, sleeplessness, increased moisture, nausea and improved blood pressure.
Nevertheless, these are usually short-term and subside following 8 to 10 days when continuous the product. Short term unwanted effects due to Clenbuterol are excessive sweating, sickness, shakiness and anxiety. Long term effects might be heart-related. Continuous stiffening of the hear-muscle can happen if the drug is used for extended periods. The reason being it increases the machine, which includes the center as well. This drug must not be used throughout every season, and dieters must only consider it for short-term consumption only, in 2-4 regular on/off intervals. Also, even thought he ramifications of Clenbuterol are fast to appear, they soon become decreased if it’s used constantly for 3-4 weeks since they human anatomy then becomes used to it.
In regards to chopping agents for a bodybuilding display, there are frequently only two words that one thinks of: ECA and Clen. ECA could be the easy, appropriate alternative for weight reduction employed by several beginner and intermediate bodybuilders when finding your way through a show. Sophisticated bodybuilders (top level NPC and qualified athletes) will usually use ECA along with Clenbuterol for a really synergistic fat loss effect. Both are sensible possibilities, but Clenbuterol must only be used when ECA is no more ample to achieve ideal body fat levels.
Clen was originally designed for treatment of lung problems, including asthma. Athletes shortly found that taking it generated greater muscles and decrease excess fat, just put. Scientifically, Clen makes the use of oxygen in the bloodstream more efficient. In true to life terms for bodybuilders, that translates to minimized muscle atrophy, higher body mass, and faster burning of stored body fat. Clen is a well liked among top inexperienced bodybuilders, and nearly all skilled bodybuilders to employ it to some degree primary up to show, generally piled with ECA.
Clenbuterol is just a really anabolic drug. Its positive results are thought almost straight away, meaning the building blocks for side effects start almost straight away as well. Short term, the user may experience overheated, upset, unsure, and anxious. The long term area aftereffects of clen use largely contain center arrhythmia, heart disappointment, and heart damage. It generates the machine shift faster, and one’s heart is certainly part of the system. Clen should never be taken year-round. Bodybuilders should only consider clen for short-term use, to get rid of bodyfat immediately before a show.
The normal dose is 2 to 4 tablets – Pourquoi faire un achat de clenbutérol per day for girls or men. Players begin with only one tablet and slowly increase their dose by one pill everyday before the needed dose is reached. Since Clen is not just a hormone substance, it doesn’t have the normal part ramifications of anabolic steroids. This is why many women prefer that over different fat loss pills. All weight loss pills have their disadvantages; ergo the safest way to lose weight could be normal methods, in place of getting pills. You goal should be to attain a wholesome life style, perhaps not to become a dress measurement zero.


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A hitherto obscure group, the Sri Ram Sene, shot into prominence around the beginning of last year when it assaulted and publicly harassed young women as well as men for allegedly flouting norms of social decency. With Valentine's Day that old bugbear of all self-appointed guardians of Indian culture approaching, the Sene and its fire-and-brimstone founder Pramod Muthalik were bound to kick up a fuss again. And so it has happened, although not quite in the manner they might have imagined. Muthalik was at a public debate on Valentine's Day that was being telecast live when a group of Congress workers rushed to the dais and blackened his face.
The instinctive reaction of the large number of people who were repulsed by the Sene's medieval viewpoint and strongarm tactics is likely to be that Muthalik got what he deserved. But that is the wrong way to look at it, for precisely the same reasons that the Sene was wrong to behave as it did. The Sene activists publicly embarrassed and humiliated young people who had done absolutely nothing wrong. The actions of Muthalik's men were barbaric, their rhetoric read from the same script that the Taliban acts from. But one cannot condemn them for taking the law into their own hands, then cheer on the Congress workers for doing the same. That is hypocrisy of the most blatant type. As the law moved against Muthalik then, it should move against the Congress workers now.
Vigilantism has been the bane of Indian political and social discourse. Incidents like this merely perpetuate the cycle. Would the Sene have created a disturbance on Valentine's Day? Probably. Will this incident prevent it? No. In fact, it is likely to make things worse given the inevitable backlash from an embarrassed Muthalik. The law and order machinery exists for a reason. If it is flawed and does not work as it should, the solution is to apply public and political pressure on the government to fix it, not bypass it entirely. It may be tempting to simply sit back and enjoy the Sene founder's discomfiture, but it would also be counterproductive.

domain: law


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Calls were mounting on Thursday for tough Western action against Russia over the suspected poisoning of Alexei Navalny, the prominent Kremlin critic.
Senior German politicians compared Vladimir Putin to Bashar Assad of Syria and demanded Europe go further than it did in response to the Skripal poisoning in Salisbury two years ago.
But the Kremlin refused to back down and senior figures close to Mr Putin sought to claim Mr Navalny may have been poisoned by Germany as a “deliberate provocation”.
Talks are underway to agree a common Western response after it emerged Mr Navalny was poisoned with the nerve agent Novichok, and there are clear signs attitudes are hardening in European capitals.
“We are committed to working with Germany, our allies and international partners to demonstrate that there are severe consequences for the use of banned chemical weapons,” a Number 10 spokesman said ahead of a meeting between Dominic Raab, the foreign secretary, and his German counterpart Heiko Maas.
“The Putin regime is on the same level as those who have used chemical weapons against their own civilian population in Syria,” Annegret Kramp-Karrenbauer, the German defence minister, said in the most outspoken attack on the Kremlin yet by a member of Mrs Merkel’s government.
“I expect the European Union to take a common stand to make Russia fully investigate the crime and to hold the perpetrators accountable.”
“Once again we are brutally confronted with the reality of the Putin regime, and the way it treats people with contempt,” said Norbert Röttgen, one of the contenders to succeed Mrs Merkel as chancellor next year.
“The question is, are the Europeans always going to end up doing nothing? If we do, we will become irrelevant and we won't be taken seriously.”
“The EU response must go further than it did to the Skripal attack,” Jürgen Hardt, foreign policy spokesman for Merkel's Christian Democrat party (CDU), said.
“The Kremlin isn't even bothering to try to dispel suspicions. It’s part of the Russian system of repression to let the opposition know what can happen to them.”
Mr Navalny is currently in a coma in a Berlin hospital, after Russia bowed to international pressure and allowed him to be moved to Germany for treatment.
The discovery of traces of Novichok in his body by a German military laboratory has made the Kremlin the prime suspect in the poisoning.
The nerve agent was developed by the Soviet Union and is thought to be so sophisticated it could only be produced by a state.
It was used in the 2018 attempted murder of Sergei Skripal and his daughter and Britain is understood to have offered Germany assistance and the “extensive expertise” acquired from its own experience of the nerve agent.
But Mrs Merkel’s attempts to build a united Western front over the poisoning have been weakened by domestic pressure. The opposition Green Party and Free Democrats (FDP) have called for an emergency meeting of the German parliamentary intelligence committee to find out how much her government knows about the case.
And she is facing questions over her continued backing for a controversial gas pipeline from Russia to Germany. German opposition parties and senior figures from her own Christian Democrats have demanded the Nord Stream 2 project be cancelled in response to the poisoning.
In the US, Democrats accused the Trump White House of failing to take a stand against Russia.“Donald Trump has refused to confront Putin,” Joe Biden, the Democratic presidential candidate, said. “He has yet to condemn the attack on Mr. Navalny. His silence is complicity. Americans are less safe with Donald Trump in the White House.”
A spokesman for the National Security Council pledged the US would “work with allies and the international community to hold those in Russia accountable”, but there was no statement from Mr Trump or a senior minister.
In Russia, Mr Putin has yet to comment on the allegations. But one of his close allies claimed the poisoning was a “provocation” organised in Germany.
“This is a planned action in order to introduce new sanctions and try to restrain the development of our country,” Vyacheslav Volodin, the speaker of the Russian parliament said.
“The EU and Nato obviously do not like the fact that the Russian economy is strengthening every year...They do not want our country to be strong,”
“Before the patient was brought to Berlin, a battery of tests were carried out in our country in accordance with all international standards, and no toxic substances were found,” Dmitry Peskov, a Kremlin spokesman claimed.
The Kremlin said Mr Putin has no plans to speak to Mrs Merkel about the case or make any statement about it.

domain: news


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Coronation Street is to become a family affair for stalwart William Roache when his real-life sons join the show.
The actor, who has played Ken Barlow since the programme’s first episode, will be joined on screen by sons Linus (pictured with wife Rosalind) and James when a 50-year-old secret comes to light on the cobbles.
When a letter from the 1960s is unearthed during building work, Ken discovers a dark family secret, but his desire to dredge up the past causes friction with wife Deirdre (Anne Kirkbride) and son Peter (Chris Gascoyne).
William said: “I can think of no better way to celebrate my 50th anniversary on Coronation Street than to be working alongside both of my sons – I am looking forward to it immensely.”
Linus Roache, 46, is the Coronation Street star’s eldest son and is from his first marriage to Anna Cropper. He rose to prominence for his role as a gay clergyman in 1994 film Priest and has built up a profile in the US starring in films like The Chronicles of Riddick and for playing Michael Cutter in TV series Law and Order.
He has also appeared in Batman Begins and was nominated for a Golden Globe for his portrayal of Robert F Kennedy.
Linus also briefly played the role of Peter Barlow in Coronation Street as a child in 1975.
James Roache, 24, who changed his name professionally from William to avoid confusion with his father, is William’s youngest son.
His mother was the actor’s second wife Sara, who died suddenly last year at the age of 58 as a result of a heart condition.
James appeared in ITV1 drama Cold Blood and The Innocence Project for the BBC.

domain: entertainment


Support for external 4K displays has been around for Macs for a little while now, and Apple’s list of supported displays continues to grow.
There have been several rumors that suggest that Apple will use sapphire glass display instead of Gorilla Glass either in the next generation iPhone or its rumored iWatch that are expected to launched later this year. Sapphire is much tougher than other types of glasses, and is very less likely to scratch.
Earlier this month, a crazy rumor predicted that a new version of Apple’s EarPods will come with inbuilt Heart Rate and Blood Pressure sensors, but that rumor was found to be a hoax. LG however is turning this rumor into reality with its Heart Rate Earphones, that were originally introduced in January at CES.
I didn’t get the utility of a device with a curved display. Many of you also wondered the same thing when we reported over the weekend that Apple was working on 4.7-inch and 5.5-inch iPhones with curved displays.
As awesome as AirPlay is, it does have that teeny weeny little flaw—it’s proprietary to Apple. Now, wouldn’t it be great to have something like AirPlay that could run on TVs, set-top boxes, or Internet-connected home theaters that gave the same easy discoverability and even more features (like letting a TV launch an app on your phone)? That’s way the open-protocol DIAL is shooting for and they have some pretty big backers in YouTube and Netflix.


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London is a go-to destination for millions of travellers and fun-seekers all across the world, especially when the holidays come around. With the New Year on the horizon, people will be looking for exciting ways to celebrate in the capital.
Anyone booking a room at our hotels in Westbourne Terrace will find themselves at the centre of the city’s bustling entertainment district. If you’re hoping to try something new this year, kick your New Year off with a bang at the Park Grand Paddington Hotel with these unique activities and experiences.
When the clock strikes midnight on the final day of the year, the skies above London light up with an amazing display of colour. The New Year’s Eve firework displayed in the capital is like nothing you have ever seen and there’s no better way to watch it than by floating down the city’s famous waterway. Hop on a boat cruise and make your way along the Thames as you enjoy a drink and laugh along with friends and loved ones. Anyone heading to the Park Grand Paddington Hotel this season will not want to miss out on this unique opportunity.
During the New Year period, London hosts hundreds of parties and events that will attract people from all corners of the world. If you’re struggling to think of somewhere to go during your time in the city or you don’t want to spend the evening at the same old bars and clubs, the Prohibition Party offers a fun and unique alternative. Transport yourself back to the 1920s when alcohol was illegal but it didn’t stop anyone from having a good time. In true underground style, the location is being kept secret but you can still book your tickets now and get your glad rags ready for an amazing night.
Natural History Museum
The idea of exploring a museum full of thousand-year-old relics may not seem like the most thrilling way to spend New Year’s Eve but this is the one time of year that the beautiful house of history turns into a party palace. This year, the Natural History Museum will be hosting an Under the Sea party that will transform the halls of the museum into dancefloors, giving excited party-goers the chance to dance the night away. This is a unique opportunity for you to try something different and celebrate the dawn of a new year while immersing yourself in the history hidden away at London’s best museum.
Get dressed up in your finest suit or gown and enjoy an elegant evening of drinking and socialising just like the aristocrats of Italy did hundreds of years ago. This year, Lee Valley will be hosting a masquerade ball which promises to be one of the most exciting events in the city. The thrill of putting on a mask and socialising with others is a tradition that goes way back and this New Year’s Eve you can take part in the unique experience in the heart of London. Be sure to book ahead to confirm your space.

domain: travel


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Note: This is the first in a series of Michigan-made products Crumbs is highlighting throughout 2011. Scroll down to share your favorites!
Years ago, Randy Schauwecker had a problem: He wanted a good barbecue sauce to use during his frequent grilling nights. "But I couldn’t find one without that canned smoke flavor," explains 62-year-old Randy.
So he worked over two summers – tweaking here, adding more spices there – to perfect his Sweet & Sassy sauce. And, in the 15 years since he first started bottling the sauce, he’s slowly built up a following as customers have shared it with friends – who’ve then spread the word about the versatile, tangy sauce.
Randy and his wife Nancy have called Iron River, Michigan home since 1973. That’s when they opened their Lac ‘O Seasons resort along the Stanley Lake in the Upper Peninsula. Randy describes Iron River as "a little bit like Mayberry. We have two stop signs in town. It’s a great place to live. A great place to raise children." And, of course, the perfect place for visitors to experience the beauty of the U.P.
Years ago, Randy started taking guests fishing at the nearby lakes. Reservations for fishing trips became so frequent that Randy often missed dinner with his own family, and his two children (now grown). He decided instead of always having fishing trips available for guests, he’d give grilling nights a try. And with grilling came the need for a sauce.
"I knew I wanted something sweet," says Randy. He kept adding ingredients and changing amounts each time he made the sauce for guests. "I ended up keeping parsley and onions," he explains, while ticking off why each ingredient was included.
He knew he had the sauce right when he found guests more than once running a finger on the rim of the sauce bowl trying to get the last drips.
The thick sauce has a dark caramel color that’s easy to spice up with a few red pepper flakes or to make into a dinner sauce by adding melted butter. (Nancy likes to dip eggrolls in it, and Randy’s favorite way to serve it is slathered on ribs.) What Randy likes best about the sauce is that "It’s so doggone forgiving."
"I get a bit chatty when I’m outside grilling," says Randy with a chuckle. "But even if I overdo the timing, I can always add another coating of sauce, and the sugar in it just caramelizes. Then goodness you’re right back to being able to put it on the table!"
Where to find the sauce
While you can still email Randy directly to order a jar (or a case) for yourself at email@example.com, more and more specialty grocers in the greater Detroit area are starting to carry the sauce too. You can find it at Westborn Markets, Hiller’s and other spots.


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If you have diabetes, you’ve probably heard that you should avoid or reduce your consumption of certain foods and drinks, including sugary beverages, refined grains, and candy.
Of course, it’s best for everyone, not just those with diabetes, to follow a nutrient-dense, whole-foods diet that contains plenty of protein, healthy fat, and fiber.
That said, on occasion, people with diabetes can enjoy foods that are often viewed as “unhealthy,” including pizza.
This article explains how people with diabetes can safely eat pizza and provides tips for healthy eating habits for those with diabetes.
Is pizza safe for people with diabetes?
The short answer to this question is yes, people with diabetes can enjoy all types of pizza.
However, it’s a good idea for all people, not just those with diabetes, to limit their intake of pizza. Here’s why.
High in refined and total carbs
Regardless of whether you have diabetes, healthcare professionals generally recommend limiting your intake of refined carbs, including the white flour used to make pizza crust.
But people with blood sugar management issues, such as those with diabetes, need to be particularly mindful of the amounts of refined and total carbs they’re consuming.
Refined grains are stripped of certain nutrients like protein and fiber, and they have a greater effect on blood sugar levels.
On the other hand, whole, unrefined grains or other nutrient-dense carb sources, such as fiber-rich fruits and starchy vegetables, tend to affect blood sugar levels less (1Trusted Source, 2Trusted Source).
What’s more, research has linked diets high in refined carbs and ultra-processed foods like frozen pizzas with the following (2Trusted Source, 3Trusted Source, 4Trusted Source):
an increased risk of type 2 diabetes
higher fasting blood sugar levels
higher hemoglobin A1c — a marker of long-term blood sugar management
In general, if you have diabetes, it’s a good idea to monitor your total carb intake, including the types of carbs you’re consuming. This is because carbs are the macronutrient that has the greatest effect on your blood sugar levels.
Depending on the type, a 100-gram slice of cheese pizza can pack around 30 grams, or two servings, of carbs, while providing a relatively small amount of protein and minimal fiber (5Trusted Source).
Keep in mind that the carb content of a pizza slice can be much higher depending on the thickness of the crust, the size of the slice, and the toppings.
So, if you were to eat two slices of cheese pizza, you could be consuming around four servings, or 60 grams, of carbs, which is a significant amount.
According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs for someone who eats 2,000 calories per day is 275 grams (6Trusted Source).
High in sodium
Pizza can be very high in sodium, which can be problematic for some people, especially those with diabetes.
For example, two slices (200 grams) of Pizza Hut cheese pizza contain 1,248 mg of sodium, which is more than 50% of the recommended daily sodium limit of 2,300 mg (5Trusted Source, 7Trusted Source).
This is a concern because people with type 2 diabetes are more likely to have high blood pressure, which can be affected by a high salt intake (8Trusted Source).
High in saturated fat
The same two slices (200 grams) of Pizza Hut cheese pizza deliver 10 grams of saturated fat, or half of the current DV (5Trusted Source, 9).
A diet high in saturated fat may also worsen diabetes by contributing to insulin resistance, which negatively affects blood sugar management (10Trusted Source, 11Trusted Source).
However, this doesn’t mean that people with diabetes have to avoid pizza altogether.
It simply means you should consider moderating your intake of pizza, as well as other foods rich in refined carbs, and that the majority of your diet should comprise whole, nutrient-dense foods.
What are the best types of pizza for people with diabetes?
To be clear, a person with diabetes can safely have any type of pizza they want on occasion, even if it’s not the most nutritious option.
However, in general, it’s best for people with diabetes (and everyone else) to consume mostly whole, nutrient-dense foods, including vegetables, fruits, protein sources like fish and chicken, as well as beans, nuts, and seeds.
When choosing carbs, it’s best to go for nutrient-dense carb sources most of the time. These include fruits, non-starchy vegetables, and whole grains, such as oats, brown rice, and buckwheat.
If you order pizza, there are some ways to make your slice a bit more nutritious and blood-sugar-friendly.
Ingredients to choose
When deciding on a slice, opt for toppings like these:
For fiber: grilled veggies, including zucchini, peppers, olives, artichokes, and sun-dried tomatoes
For protein: roasted chicken, fresh mozzarella
For healthy fats: olives, pine nuts
Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake.
Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood sugar less significantly than crusts made with white or whole wheat flour.
Just keep in mind that certain low carb pizzas, such as those advertised to people on keto diets, can be very high in calories because they’re typically much higher in fat than regular pizza.
Ingredients to limit
It’s perfectly healthy to enjoy a slice of your favorite pizza on occasion, even if it contains ingredients like extra cheese or pepperoni.
That said, if you want to make your slice healthier, it’s best to limit certain ingredients.
Here are some ingredients to watch out for:
processed meats like bacon, ham, and sausage
fried chicken and fried vegetables like fried eggplant
extra cheese topping and cheese-stuffed pizza crusts
sweet toppings like barbecue sauce and sweetened pineapple chunks
extra-thick crusts and deep-dish-style pizzas
creamy, high calorie sauces like Alfredo sauce and ranch dressing
Many specialty pizzas contain one or more of these ingredients, which can significantly increase the carb content and overall calorie load of your slice.
For example, two large slices of Papa John’s Super Hawaiian Pizza contain 80 grams of carbs and 680 calories. Plus, at 1,840 mg of sodium, this meal packs 80% of the recommended daily sodium limit.
Also, be mindful of the size of your pizza slice. Even though frozen pizzas and chain restaurants have set slice sizes, independently owned pizzerias may cut very large slices, which contain more carbs and calories per slice.
Healthy tips for pizza lovers
If you’re a pizza lover and have diabetes, you don’t have to give up your favorite cheesy food.
Here are a few tips on how to incorporate pizza into an overall healthy diet.
Let go of the guilt. If you love pizza, there’s no reason to completely avoid it. It’s OK to enjoy a slice occasionally. In fact, studies show that in the short term, restricting your favorite foods can cause you to crave them even more (12Trusted Source).
Pair pizza with healthy sides. Enjoying a slice of pizza alongside a large salad with a protein source like grilled chicken or salmon is a smart way to cover all of your nutrient needs and make the meal more filling (13Trusted Source).
Go for nutrient-dense toppings that are high in fiber and protein. When ordering your pizza, choose toppings like mushrooms, spinach, and artichokes for fiber, and add a protein source, such as grilled chicken.
Make your own pizza at home. Making your own pizza at home is not only a fun experience but also allows you to control the ingredients. Check out the recipes below for ideas.
Be mindful of portion sizes. When ordering pizza, be aware of the slice sizes available. You can also choose thin crust pizzas at certain restaurants, which typically contain fewer calories and carbs.
If you break pizza down into its simplest ingredients, it’s really just flour, oil, cheese, and marinara sauce. Nothing to fear!
If you take a balanced approach to diet and nutrition, you can enjoy your favorite foods, including pizza, from time to time and not think twice about it.
Instead of fixating on one meal or one particular food, your focus should be on the overall quality of your diet.
Nutritious pizza recipes
Making a pizza at home is a perfect way to try out new ingredients and create nutritious pizza recipes that are just as delicious as the slices you get from your favorite local pizzeria.
Here are a few ideas for homemade pizza recipes. These are a good choice for people with diabetes because they’re lower in carbs and higher in protein and fiber.
Zucchini pizza crust. This zucchini pizza crust is made with almond flour, zucchini, and eggs and topped with mini bell peppers, tomatoes, red onion, mushrooms, jalapeño, and mozzarella.
Cauliflower pizza crust. Top this low carb cauliflower pizza crust with shredded chicken, pesto, mozzarella, and spinach for a delicious and low carb pesto chicken pizza that’s packed with protein.
Almond flour pizza crust. This low carb almond flour pizza crust is easy to make. Top it with your choice of cheese, sauce, and veggies.
If you aren’t a fan of making pizza from scratch, there are plenty of options for making pizza at home that require minimal work in the kitchen.
Frozen pizza crust options from Cappello’s and Califlour Foods make great options for those who don’t want to make their own crust.
Simple Mills offers nutritious boxed pizza mix crust made with minimal ingredients that can be whipped up in no time with just a few simple ingredients.
Shop for Cappello’s, Califlour Foods, and Simple Mills pizza crust online.
If you have diabetes, lower carb crusts and toppings that are higher in fiber and protein are a good choice. These will affect your blood sugar levels less significantly.
The bottom line
If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn’t mean you have to give up pizza.
Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.
Also, you can try making your own pizza at home using lower carb ingredients, such as almond flour and veggies, to make a diabetes-friendly pie that’s delicious and nutritious.


Is the PSD template user friendly? You want to ensure that the PSD template is easy to work with when editing with image editing software like Adobe Photoshop. When working with these template designs the idea is to customize them by inserting your wedding photos into the appropriate spots within the design. You don't want a complicated template design that contains too many groups and subgroups, etc., making it more difficult and time consuming to work with. You need a template that is both elegant and at the same time, one that is constructed with a simple flow giving you easy access to the different image locations. Essentially, you want to get in easily, add your photo, resize/edit to fit and get out, without spending too much time and effort.
Once you have a template of a website that suits your needs and preferences, all you have to do is replace all the content in them with that of your own, leaving the design just the way it is. If you have the know-how, you can even modify it a bit to make it completely unique and distinctive compared to the original template that you chose. As you get more involved in internet marketing you will understand the importance of having a unique design with unique content, and there are many graphics programs around that can help you to alter your template graphics and text. Some of these are even free, being what is termed 'open source' software.
There are many web development companies providing customized web designing services to the people who are striving to make their web presence. You can actually sort out your template in the pile of classic web designs templates and functional design templates that meant for professional companies to create a niche for themselves in this cut-throat competitive world. No matter if you are a beginner or an experienced company, holding a great web presence, the importance of web design template can not be denied. You can always add up something innovative and interesting to secure more market and to publicize your company to the fullest.
After brainstorming and downloading the template, it's time to comprehend the codes of the template that you've downloaded. Different web programmers have different styles or techniques on how they design their codes so understanding the codes first before editing anything makes you even more efficient and less likely to commit errors along the way.
If you make frequent changes to your website you are likely in a hurry for them. Changes made through a web design firm may lag behind your schedule. When you have your site based on a good template and understand that template it is easy to make changes quickly. With some skill it is possible to change ads, add articles and change prices.
Curves are a bit different. A collar will make the bit cut a slightly larger radius on outside curves and smaller radius on inside curves. The result will be a finished piece slightly different from the template, but not consequential. To find where the bit will actually cut, run a pen in a loose bearing with the same offset as the collar along the template to draw the layout line.
Any content, trademark's, or other material that might be found on the coleennolan.com website that is not coleennolan.com's property remains the copyright of its respective owner/s. In no way does coleennolan.com claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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Yes, Immigrants Can Qualify for Food Stamps: Here's What You Need to Know
Contrary to what some may believe, immigrants can qualify for food stamps in certain situations. In this article, we'll explore the eligibility requirements for immigrants seeking food stamps, as well as some common misconceptions surrounding the program.
When it comes to receiving government benefits, many people believe that only citizens are eligible. However, this is not always the case, and immigrants who are not yet citizens can qualify for certain benefits, such as food stamps. In this article, we will discuss the eligibility requirements for immigrants to receive food stamps, and what you need to know to apply for these benefits.
What Are Food Stamps?
Food stamps are now officially known as the Supplemental Nutrition Assistance Program (SNAP). This program provides low-income households with electronic benefits that can be used to purchase food items at authorized retailers. The program is administered by the United States Department of Agriculture (USDA).
Who Is Eligible for Food Stamps?
To be eligible for food stamps, an individual or household must meet certain income and resource limits. The exact limits vary by state, but generally, households must have gross incomes at or below 130% of the federal poverty level (FPL) and net incomes at or below 100% of the FPL. In addition, households must have less than $2,250 in resources (or $3,500 if at least one member is elderly or disabled).
Can Immigrants Qualify for Food Stamps?
Yes, immigrants can qualify for food stamps, but their eligibility may depend on their immigration status. Generally, only immigrants who are lawfully present in the United States can receive food stamps. This includes green card holders, refugees, asylees, and some other non-citizens. Undocumented immigrants are generally not eligible for food stamps.
How Do Immigrants Apply for Food Stamps?
To apply for food stamps, immigrants must meet the same eligibility requirements as citizens. They must provide proof of identity, income, and resources. Additionally, they must provide proof of their immigration status. This can be done by providing a valid green card or other documentation from the Department of Homeland Security.
What About Mixed-Status Families?
Mixed-status families are households where at least one member is not a citizen or legal immigrant, but other members are. In these cases, the non-citizen or non-eligible member's income is not counted when determining the household's eligibility and benefit level. However, the non-eligible member's presence in the household can still affect the household's overall eligibility.
How Do Immigrants’ Use Food Stamps?
Immigrants can use their food stamps to purchase most food items at authorized retailers, including grocery stores, farmers’ markets, and online retailers. However, food stamps cannot be used to purchase non-food items such as alcohol, tobacco, or household supplies.
What Are the Benefits of Receiving Food Stamps?
Receiving food stamps can help low-income households afford healthy food and maintain a healthy diet. This can have numerous health benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Additionally, receiving food stamps can help stimulate the local economy by increasing demand for food items at retailers.
Can Receiving Food Stamps Affect My Immigration Status?
No, receiving food stamps does not affect an individual's immigration status. The government will not penalize immigrants for receiving food stamps, and this benefit is not considered when determining an immigrant's public charge status.
In conclusion, immigrants can qualify for food stamps, but their eligibility may depend on their immigration status. To apply for food stamps, immigrants must meet the same eligibility requirements as citizens, and provide proof of their immigration status. Receiving food stamps can help low-income households afford healthy food and maintain a healthy diet. It does not affect an individual's immigration status or public charge status.

domain: sociology


text: .. and the Weaving that sometimes goes on in the background. And What if way more folks than expected signed up for Diaries? The What if series is sold out... just too big, too fast. The series has been extended and will run through the end of the year. Just to slow it down a bit. And give me a few breaks now and then. Thank you all for your enthusiasm. I am overwhelmed. Wow!