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Inambakan Falls is a majestic gem tucked away in the town of Ginatilan in the southwestern part of Cebu, Philippines. Named after the Cebuano word ‘ambak,’ which means ‘to jump,’ Inambakan Falls stands at a towering height of 100 feet, and its cascade creates a beautiful, azure pool of water. Set amidst lush greenery and rich biodiversity, this waterfall offers an enticing combination of serene beauty and thrilling adventure. Whether you’re keen on swimming in the refreshing waters, capturing stunning photographs, or simply absorbing the calming sounds of nature, Inambakan Falls makes for an unforgettable destination.
COMPLETE GUIDE TO INAMBAKAN FALLS
Inambakan Falls is known for having a beautiful 100-ft waterfall that plunges into a wide pool of blue water. Surrounded by lush jungle greenery it is indeed an amazing scene. However, what makes Inambakan Falls such a memorable adventure is the multi-level trek to different pools and waterfalls.
In this blog post, I’ll share everything you need to know about an adventure to Inambakan Falls.
MY 5 FAVORITE CEBU TOURS
- Oslob Whale Sharks & Moalboal Sardine Run Snorkeling – This combo tour is the BEST VALUE way to enjoy a guided and PRIVATE tour of the two most popular activities in Cebu.
- Moalboal Island Hopping & Pescador Island & Turtle Bay Snorkeling: Swim with turtles and the sardine balls on an island-hopping boat trip from Moalboal.
- Bluewater Sumilon Island Day Tour – Visit the crystal clear water of Sumilon Island on this day tour.
- Kawasan Falls Canyoneering Tour (BEST PRICE): The classic tour. Number one most booked activity in Cebu!
- Bohol Day tour from Cebu: Want to visit Bohol but are short of time? See the top sights on this one-day adventure including transport.
Click the orange button below to view all of the top-rated tours on Klook
WHERE IS INAMBAKAN FALLS
Inambakan Falls is a solid four-hour journey from Cebu City. When I visited, I was based in Moalboal and the drive took less than an hour on the motorbike. It is a beautiful coastal drive through all of the small towns in South Cebu so the time passes quickly. When you reach the town of Ginatilan there are signs that point to Inambakan Falls or you can ask a local.
However, the easiest way to find the falls is just to follow the pin below on Google Maps, which is accurate. Don’t worry about following Google Maps until you reach the small town of Ginatilan.
The road is pretty solid the whole way but most people use a motorbike. A car can make the entire trail until the trailhead and ticket office. The drive is pretty scenic and we even stopped to shoot a photo with the drone!
GETTING A GUIDE FOR INAMBAKAN FALLS
Our guide was a young guy called Clifford. He was 16-years old and spoke good enough English for us to chat the whole day. He stopped school and now is a full-time guide. At first, I thought a guide might be unnecessary if it was just one waterfall but having a guide was great to explore all five levels.
They showed us where to jump, where to land and happily jumped first to test the waters. Clifford was pretty crazy and jumped head first into some pretty shallow water. He was a great kid and we really enjoyed getting to know him throughout the day.
We paid Clifford 100 pesos per person and we were a group of four people. He didn’t ask for a set amount and this is generally more than would be asked for. However, we were with him for five hours taking lots of photos.
That is a total of $8 USD from our entire group for his 5-hour shift. This is a photo below of Clifford getting sideways.
TOP 3 PLACES TO STAY IN MOALBOAL
Moalboal is the best place to base for all your Cebu adventures. It is central to most waterfalls, canyoneering, snorkeling, beaches and within driving distance of the Whale Sharks!
MY EXPERIENCE AT INAMBAKAN FALLS
When we arrived at the entry to Inambakan Falls and paid our entrance fee of 50 pesos per person. I didn’t think we would need a guide but they paired us with one and it turned out great as we discovered all five levels of Inambakan.
The trail begins down to the main waterfall along stairs. Within ten minutes you will reach the main attraction, the main waterfall at Inambakan Falls. The main waterfall is a 100ft flow of water, which crashes down into the blue pool of water.
I really love the limestone cliffs behind the waterfall. The orange tinge contrasts so vividly against the strong blue of the pool below.
BEST CAMERA FOR THE PHILIPPINES
The GoPro Hero11 is the BEST camera for traveling around the Philippines.
- Waterproof for snorkeling, island-hopping and canyoneering and beach days.
- Built-in stabilization for filming your travels and adventure activities
- 5.3K video and 27MP Photo to capture awesome memories of friends and family
We swam behind the waterfall into the cave and explored the rocks of the main pool before sending a couple of jumps into the pool below. You could adventure here for hours and it is an adventure in itself. However, there are five levels at Inambakan so this is just part of the experience.
We continued up the second level and found a small pool with another waterfall. It wasn’t quite as epic as the first waterfall but there were a few footholes carved into the waterfall so I went for a climb and explore.
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The third level was such an incredible spot. A crystal clear pool, deep enough for cliff jumping, sits in front of a backdrop of idyllic palm trees. It is a slice of paradise right in the middle of the jungle. The water can be shallow in parts but it is clear enough to see exactly where the rocks are and where it safe to jump.
I thought that with all the surrounding palms it might be a good spot to send up the drone for an aerial view of the location. I ended up flying all the way back to the main waterfall for a look also!
What are my favorite pieces of gear for waterfall adventures?
There are four pieces of gear that I simply never forget when I go on a waterfall adventure. These are four items that I using right now and this list gets updated every year! Here are my waterfall adventure essentials.
- Arcteryx BETA AR Rain Jacket: This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
- Osprey Ultralight Dry Sack: Waterfalls get wet and wild so having this ultralight dry sack for cameras, phones and valuables means you don’t have to hold back!
- Quick-Dry Towel: A quick-dry towel is a must for travelers. It hardly takes up any room and dries in seconds.
- GoPro Hero 12: The best and easiest way to capture your underwater and snorkeling adventures.
Next, we headed to the fifth level, skipping the ‘boring’ fourth level according to the guides. The fifth level definitely wasn’t boring. A four-meter cliff jump had is launching into a tight landing zone from above the waterfall. Clifford was a loose unit sending head-first dives into the shallow water as only a local would.
There were several other groups at the waterfall throughout the day but each group seems to enjoy a level and move on leaving the next group to enjoy it for themselves. We only ever shared a level with one other group at a time.
We spent over five hours at Inambakan Falls but you can definitely do it all in under two hours. We took tons of photos, flew drones, had cliff-jumping contests and chilled out along the way. I’d definitely plan for the full day at Inambakan Falls to make the most of the experience. You don’t need to visit other waterfalls in the area on that day because you are seeing five unique spots at Inambakan Falls itself.
FACTS ABOUT INAMBAKAN FALLS
- Location: Inambakan Falls is located in Ginatilan, a town in the southwestern part of the island province of Cebu, Philippines.
- Height: The waterfall is approximately 100 feet high, making it one of the tallest waterfalls in the region.
- Name Origin: The name “Inambakan” comes from the Cebuano word ‘ambak,’ which means ‘to jump,’ a fitting name considering the waterfall’s height.
- Pool: The waterfall’s cascade plunges into a beautiful, clear azure pool that’s ideal for swimming and cooling off.
- Flora and Fauna: The area around Inambakan Falls is rich in biodiversity with lush greenery, offering a habitat to various species of wildlife.
- Multi-Level Waterfall: Inambakan is the most famous among a series of waterfalls in the area. There are other smaller falls above and below it that visitors can explore.
- Activities: Besides swimming, other popular activities include cliff jumping for the adventurous ones, and nature photography due to its scenic beauty.
- Access: Access to the falls requires a relatively easy hike, and local guides are available to assist with the path and to provide local knowledge.
ADVENTURE BAG FROM INAMBAKAN FALLS
This is an adventure bag (I forgot the bag). It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations.
If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!
Tag your @adventurebagcrew on Instagram and mention @adventurebagcrew in your Instagram stories to be featured and inspire your friends, family, and followers to join the movement!
WHERE TO STAY IN CEBU?
I really think that if you are going to be exploring Cebu, the best place to stay is in Moalboal. There are a few reasons why!
Cebu City might be where you land at the airport but if you are looking for adventure, you will need to head south as soon as possible. Most of the best waterfalls, whale sharks, snorkeling with sardines and turtles are all down in the south of Cebu. So where do you stay to do all of these adventures? Moalboal!
Moalboal is a cool town, which is the free-diving and scuba capital of Cebu. There are tons of hostels, hotels, and hostels here as well as being close to all the waterfalls and hikes in the region.
Here are my recommendations on where to stay in Moalboal depending on your budget.
- Teobas Homestay – Value: You need to click on that link just to see how rad this place is. It has a staircase down to the ocean into crystal clear water. I can tell you, I have snorkeled out the front of this place with turtles many times. For about $30 USD you get a private room with all of the facilities you need. There is not much better than having ocean access and a bit of a sunset view!
- Dolphin House Resort – Luxury: If you are looking for a nice resort, Dolphin House is a 5-star resort with a huge pool for less than $200 USD per night. It has ocean access, great restaurant, chilling areas and a beautiful garden throughout the property.
BEST TIME OF YEAR TO VISIT CEBU
When considering the weather, the best time to visit Cebu, Philippines, is generally during the dry season which runs from December to May. During this period, the weather is more predictable, with less chance of rain disrupting outdoor activities. Here’s a more detailed breakdown:
- Dry Season (December – May): This period is characterized by less rainfall and more sunshine. Among these months, February to May are especially good as they tend to be hot and dry, making them perfect for beach-related activities.
- Cool Months (December – February): The months of December to February are part of the dry season but are slightly cooler compared to other months. This makes it a good time to visit if you prefer more moderate temperatures.
- Hot Months (March – May): These months can get quite hot, but if you’re planning on spending time at the beach or by the pool, this could be the ideal time for you.
- Rainy Season (June – November): These months have more rainfall, which can disrupt outdoor activities. However, the rain can also bring cooler temperatures and fewer tourists, which some visitors might prefer.
TRANSPORT OPTIONS FOR CEBU
There’s lots of different transport options to get around Cebu depending on the size of your group, travel style and length of your journey. Here’s a quick overview of what to expect.
Moped: The best way to get around Cebu Island is through moped/scooter rentals. A moped can be rented for about $8 a day but that price may come down if your rental is more than a week long. The roads aren’t always great to and from the waterfalls and hikes so drive safely. You will need your regular drivers license from your home country and a helmet to avoid any issues. Below are the other main transport options for Cebu.
- Tricycles: the most common means of private transportation in the Philippines, accommodating 2-4 passengers, more than a motorcycle. This allows you to hire a driver to transport you to various attractions and things to do in Cebu.
- The Habal Habal: essentially a “scooter taxi,” is an economical option for single passengers who don’t wish to rent their own vehicle.
- Jeepneys: vibrant buses used by locals for transportation in the Philippines. Operating on fixed routes, they provide a shared riding experience and offer a unique opportunity to interact with the local community. Expect to be crammed in like sardines but it’s the authentic transport mode for locals.
- Vans: available for transportation, typically offered by resorts, hotels, and private transportation companies. This option will be the most expensive, it can be a worthwhile choice during rainy weather or for larger groups.
MORE OF MY PHILIPPINES GUIDES
- The Ultimate Philippines Itinerary: 3-4 WEEK PHILIPPINES ITINERARY
- Best Island Hopping Trip: BIG DREAM BOAT MAN IN CORON
- The Backpacker’s Guide to the Philippines: 1 MONTH FOR $800
- Ultimate Guide to Coron: 22 AWESOME THINGS TO DO IN CORON
- Ultimate Guide to Siargao: 40 AWESOME THINGS TO DO IN SIARGAO
- Ultimate Guide to Romblon: 17 AWESOME THINGS TO DO IN ROMBLON
- Ultimate Guide to El Nido: 20 AWESOME THINGS TO DO IN EL NIDO
- Ultimate Guide to Bohol: 27 AWESOME THINGS TO DO IN BOHOL
- Ultimate Guide to Sibuyan: 9 AWESOME THINGS TO DO IN SIBUYAN

domain: geography


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How to Make 3D Hologram at Home? (Hindi)
Want to watch videos on your smartphone in 3D? Well, you can make this accessory in 10 minutes by yourself and enjoy watching 3D videos on your smartphone easily. Take a look at how you can do this from the video here in Hindi.
3D Hologram video Demo

domain: hobby


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Remembering the Fallen: on this day in 1975, four soldiers were killed in Northern Ireland. They were ammunition technical officers, part of a team sent to Ford’s Cross near Forkhill in County Armagh to investigate an abandoned milk churn suspected of containing bombs. Milk churns were in popular usage with the IRA, with devastating consequences. The real bomb was hidden in a hedge nearby, and it was detonated by a member of the IRA as the team went past. A fifth soldier was severely injured and flown to Musgrave Park Hospital in Belfast. A local man was charged with murder and IRA membership and found guilty. Those killed that day:
WO2 Edward Garside, Royal Army Ordnance Corps, from Chepstow in South Wales, was 34 years old.
Corporal Calvert Brown, Royal Army Ordnance Corps, from Stockton-on-Tees, was 25 years old.
Sergeant Samuel Robert McCarter, 34 Field Squadron, the Royal Engineers, from Tidworth, was 33 years old.
Major Peter Willis (not pictured), the Green Howards, from Chester, was 37 years old.

domain: history


text: Florida Medical Cannabis Solutions is a medical marijuana certification clinics that is dedicated to the highest standard of quality and personalized care for their patients. Our doctors are certified to recommend the medical use of marijuana for their qualifying condition. Being a licensed medical marijuana doctor is about more than just passing exams and knowing the laws. It’s about understanding your patient’s needs and keeping them at the center of all your decisions. If a patient is suffering from one of the qualifying conditions, and they would like to obtain a medical marijuana card, please don’t hesitate to schedule an appointment with Florida Medical Cannabis Solutions.

domain: health


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Prepare for crowded roads, busy airports, and longer queues than last year at gas stations, roadside restaurants and other travel stops. AAA predicts a near return to pre-pandemic travel levels during the Thanksgiving holiday.
The travel services company predicts that 53.4 million Americans will travel during the holidays, according to a press release. This is a 13% increase from 2020, which was hit hard by the COVID-19 pandemic and will bring the total travel volume to less than 5% in 2019, before the pandemic.
Air transport saw the biggest rebound, with AAA expecting an 80% increase from last year.
“Travel for Thanksgiving will be very different from last year,” said Paula Twidale, senior vice president of AAA Travel. “Now that borders are open and new health and safety guidelines are in place, travel is once again at the top of the list for Americans who are ready to reunite with loved ones for the holidays. “
Travel will be even more congested and complicated due to the opening of US borders to fully vaccinated global travelers.
Travel brands are trying to capitalize
Booking Holdings (NASDAQ: BKNG) The Priceline.com brand hopes to capture some of that rebounding traffic with a Black Friday week of sales of hotel rooms, rental cars, flights, cruises, and more.
From Black Friday until Cyber Monday, Priceline will offer 10% off its express offers site-wide, while it will also offer “flash” sales throughout the weekend of vacation.
“With travel demand rebounding and in some cases exceeding 2019 levels, we want our customers to feel confident knowing they got the best travel deal. “Priceline CEO Brett Keller said in a press release.
Airbnb (NASDAQ: ABNB) has decided to give in to customer demand and offer gift certificates this holiday season.
The company has launched digital gift cards, which can be delivered by email or text message, in eight countries: US, UK, Australia, Canada, Germany, Spain , Italy and France.
Like AAA, Airbnb expects a busy holiday season and saw a 40% increase in nights booked during Thanksgiving compared to 2019.
Travel sales will not be limited to accommodation and airline tickets. Royal Caribbean (NYSE: RCL) has holiday sales from Nov. 24-30, according to the RoyalCaribbean blog (which is not affiliated with the company).
Selling prices can vary considerably depending on the navigation, but the base offer is $ 75 off for rooms with interior and ocean views, $ 100 for balconies and $ 200 for suites. on cruises of five nights or less.
Guests who booked six nights or longer trips will save $ 100 on interior and ocean view rooms, $ 150 on balconies, and $ 400 on suites.
The company also has its standard Black Friday sale where it offers discounted prices on onboard amenities such as drink packages, shore excursions and specialty restaurants.
Customers who have already booked a cruise may still benefit from savings, according to blog owner Matt Hochberg. It’s a bit of a cumbersome process where the customer has to check if the price has gone down and then has to ask for the lower rate.
“The easiest method to see if there is a price drop is to go to the Royal Caribbean website and do a mock reservation,” Hochberg wrote.
In some cases customers will receive a discount while in others an onboard credit will be issued.
The journey is back
While travel may not eclipse pre-pandemic levels, it has clearly recovered although capacity remains limited in some areas.
Walt Disney (NYSE: DIS), for example, still uses a reservation system at its Disney World theme parks in Florida, at least in part, because it has maintained some capacity constraints.
The company has yet to comment on exactly what these limitations are.
Disney has also halted sales of most annual passes at its Florida parks, likely because pass holder reservations are largely fully booked until the end of the year.
The US Transportation Safety Administration (TSA) also expects a near return to normal between Friday, November 19 and Sunday, November 28. It expects to screen “about 20 million passengers over the Thanksgiving holiday,” according to a press release.
Typically, the Tuesday and Wednesday before Thanksgiving and the Sunday following are the busiest travel days for people who fly, according to the TSA. The Sunday after Thanksgiving in 2019 set a record for passengers screened at nearly 2.9 million
“We anticipate that travel could be very close to pre-pandemic levels this vacation, and we are staffed and prepared for vacation travelers,” TSA administrator David Pekoske said in the press release. . “With overall immunization rates improving nationwide and greater confidence in healthy travel, there will be more people traveling, so plan ahead, stay alert and be kind. “

domain: travel


A black bear has broken into a chocolate shop in Colorado's Rocky Mountains.
The smell of the treats was obviously too much for the creature to resist, as it opened the store's front door early one morning and helped itself.
The dawn raid was caught on video by the shop's surveillance camera.
The bear took several mouthfuls of sweets and then walked ouside to eat them.
The indulgence wasn't enough to satisfy the creature's appetite and it ventured back into the shop another six times, helping itself to an assortment of biscuits and sweets all the while.
The shop's owner said the bear was able to get in because the locks were faulty but she has since changed them, just in case.


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How to Turn Off Netflix Autoplay
Here's how to turn off Netflix's Autoplay feature in 4 simple steps.
You might want to stop yourself from watching more Netflix than you planned on watching.
While it can be fun to watch a single Netflix series in one sitting, it's also not very productive or a good use of time.
Netflix's autoplay feature is designed to keep users watching, so if we'd like to regain control over our Netflix use, the easiest way is by turning it off.
To stop Netflix from automatically playing additional episodes and retain our choice of whether we'd like to continue watching, disable Netflix autoplay.

domain: entertainment


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Serena Williams Was Fined $17,000 For Code Violations In The US Open Final — REPORT
Talk about adding insult to injury. Serena Williams has been fined for code violations she received Saturday during her U.S. Open final against Naomi Osaka, the Associated Press has reported. Williams, who has expressed frustration about the violations and accused the umpire of refereeing with a sexist double standard, will have $17,000 docked from her prize money.
The tournament referee's office has taken three separate fines out of the $1.85 million in prize money Williams won as runner up in the U.S. Open women's final, according to the Associated Press. Williams was docked $4,000 for a violation related to a coaching warning, $3,000 for a violation issued after she broke her racket, and $10,000 for "verbal abuse" of chair umpire Carlos Ramos. When Bustle requested comment from Ramos, a spokesperson for the International Tennis Federation wrote in an email statement that chair umpires "don’t comment on their matches."
Williams confronted Ramos on the court Saturday during her match against Osaka, accusing him of policing her more harshly than he would have a male player. Ramos issued the first of three code violations against Williams early in her second set against Osaka, alleging that she was receiving help from her coach in the stands. Williams denied the claim and demanded Ramos apologize, telling him, "I don't cheat to win, I'd rather lose."
Later, Ramos hit Williams with a second code violation, this time for racket abuse, when she broke her racket in frustration on the court. Ramos also awarded Osaka a penalty point, giving her a 5-3 lead over Williams, according to The New York Times. This spurred Williams to call Ramos a "thief," at which point he issued a third code violation against her along with a game penalty.
In a statement, U.S. Open officials acknowledged that "even though her coach has admitted to coaching, Williams has made it clear that she did not receive any coaching." But despite Williams claim of not having received coaching, U.S. Open officials said the 23-time Grand Slam champion was issued a code violation "in accordance with the rules."
The penalty point and game penalty levied against Williams were also required by the rules, the statement said. "The chair umpire's decision was final and not reviewable by the Tournament Referee or the Grand Slam Supervisor, who were called to the court at that time," U.S. Open's statement said of the third code violation and game penalty.
But Saturday wasn't the first time Williams has been fined for confronting an official on the court. In 2009, the Associated Press reported that Williams was fined $82,500 and placed on a two-year "probationary period" after she approached a line judge at the U.S. Open in what the tournament's director called "a threatening manner." According to the Associated Press, Williams brandished her racket, cursed, and pointed her finger at the judge.
Despite her confrontation with Ramos and the fines levied against her, United States Tennis Association (USTA) President and Chairperson of the Board Katrina Adams praised Williams' post-match conduct in a statement released Saturday. "She is an inspiration to me, personally, and a credit to our sport, win or lose," Adams said. "I know that she was frustrated about the way the match played out, but the way she stepped up after the final and gave full credit to Naomi for a match well-played speaks volumes about who she is."

domain: news


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Vincenzo has become one of the most awaited Korean dramas of 2021 mainly due to its star studded cast. Song Joong Ki will be seen as a lawyer who is born in Korea, but raised in Italy. The underworld mafia based drama also stars 2 PM's rapper Ok Taecyeon, Kwak Dong Yeon in main roles. Jeon Yeo Bin plays female lead in the drama.
This is Song Joong Ki's first drama after separating from Song Hye Kyo. His last drama was Arthdal Chronicles released in 2019. So, the Descendants of the Sun star will be seen in TV after a break of two years in and as Vincenzo. Here is all you need to know about the romantic crime thriller.
Casting, Premier Details
Apart from the main leads, Vincenzo stars Yang Kyung Won of Crash Landing On You fame, Jo Han Chul of Kingdom 2, Once Again and Nobody Knows fame Kim Yeo Jin of Itaewon Class, Extracurricular fame. Kim Yoon Hye, Kim Hyung Mook, Kim Young Woong, Choi Deok Moon, and Lee Dal play supporting roles in the drama. Lee Do Guk, Seo Jin Won and Choi Young Joon will be seen in guest roles.
The drama is being penned by Park Jae Bum of The Fiery Priest and is directed by Kim Hee Won of Money Flower, The Crowned Clown fame. It will be a 16-episode drama of 60 minutes each. The drama will be aired on tvN.
The date of premier of the drama has not been announced yet. But Twitter is abuzz with rumors that the drama is likely to premier on January 16 and will conclude in March 21 and tweets also claim that it will be a 20-episode drama. But officially there is no information on streaming dates of the drama, except for the fact that it will be aired in the first half of 2021.
Script Reading, Filming of Vincenzo
Reports had claimed that the first script reading of the drama was held on August 9 at Sangam-dong in Seoul. The crew was scheduled to go for filming in September, but there has not been much news about the dates and location of filming, due to COVID-19 restrictions.
Vincenzo is a social comedy drama revolving around mafia don Concielli, who comes to Korea from Italy due to a conflict within the organization. In Korea, he gets involved with a veteran lawyer who doesn't care about anything but victory. How Vincenzo Casano played by Song Joong Ki helps Concielli win his case against the evil lawyer. This forms the main part of the drama. Concielli adopts 8-year-old Park Joo Hyeong and re-christens him Vincenzo Cassano. Thus, the Korean born Vincenzo grows up in Italy but comes back to his homeland to fight his father's case.
In Korea, he meets Cha Young Hong, a lawyer who only aims at winning the case. Vincenzo unintentionally resolves one case with Cha and fall for each other.


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ACP Journal Club. Review: cholecalciferol (vitamin D3) reduces mortality in adults; other forms of vitamin D do not. Murff HJ (2011) Ann Intern Med 155: JC5-04 Cytochromes P450 in synthesis of steroid hormones, bile acids, vitamin D3 and cholesterol. Pikuleva I, Waterman M (1999) Mol Aspects Med 20: 33-42, 43-37 Genetics and the environment converge to dysregulate N-glycosylation in multiple sclerosis. Mkhikian H, Grigorian A, Li CF, Chen HL, Newton B, Zhou RW, Beeton C, Torossian S, Tatarian GG, Lee SU, Lau K, Walker E, Siminovitch KA, Chandy KG, Yu Z, Dennis JW, Demetriou M (2011) Nat Commun 2: 334 Effect of Early High-Dose Vitamin D3 Repletion on Cognitive Outcomes in Critically Ill Adults. Han JH, Ginde AA, Brown SM, Baughman A, Collar EM, Ely EW, Gong MN, Hope AA, Hou PC, Hough CL, Iwashyna TJ, Jackson JC, Khan A, Orun OM, Patel MB, Raman R, Rice TW, Ringwood N, Semler MW, Shapiro NI, Talmor DS, Self WH, Vitamin D to Improve Outcomes by Leveraging Early Treatment Network Investigators (2021) Chest 160: 909-918 Cytochromes p450: roles in diseases. Pikuleva IA, Waterman MR (2013) J Biol Chem 288: 17091-8 Heterologous expression, purification, and properties of human cytochrome P450 27C1. Wu ZL, Bartleson CJ, Ham AJ, Guengerich FP (2006) Arch Biochem Biophys 445: 138-46 Calcium/vitamin D supplementation and coronary artery calcification in the Women's Health Initiative. Manson JE, Allison MA, Carr JJ, Langer RD, Cochrane BB, Hendrix SL, Hsia J, Hunt JR, Lewis CE, Margolis KL, Robinson JG, Rodabough RJ, Thomas AM, Women's Health Initiative and Women's Health Initiative-Coronary Artery Calcium Study Investigators (2010) Menopause 17: 683-91 A tricistronic human adrenodoxin reductase-adrenodoxin-cytochrome P450 27A1 vector system for substrate hydroxylation in Escherichia coli. Salamanca-Pinzón SG, Guengerich FP (2011) Protein Expr Purif 79: 231-6
Hints: (1) double-click or double-tap to navigate to a node. (2) Grab a node and move it to arrange the graph.


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- March 25, 2020
- Posted by: Khaled Darwish
- Category: Xxx Hardcore Porn
Exactly just How times that are many you got gender along with your mate after having a drought after which believe, “We actually needs to do more often”? In spite of how active we have been with operate together with toddlers, we are in need of intercourse, closeness and nearness for the overall well being. think about gender a supplement; i enjoy refer to it as nutritional “S.” make certain you bring a regular, or simply even everyday, dosage of supplement S. The greater you will do they, the greater amount of you will feel just like carrying it out. Here are some remedies that are all-natural increase sexual drive, up your dosage of nutritional S, that assist you and your spouse state “let’s have it on” more frequently.
Strike the sack. Sleep disorders can give you experience far from sensuous. All moms and dads can sympathize utilizing the find it difficult to have sufficient zzzs through the child-rearing decades, and persistent rest disruptions run in conjunction with anxiety and desire that is low. While keeping upwards later after the youngsters went to sleep can help your finish a number of the day’s jobs and prep for the next day, it will probably eventually give you sick and un-refreshed, developing a routine of continual catch-up and discontentment in every areas—including closeness. Alternatively, go to sleep earlier in the day, placing a bedtime for yourself which allows for sufficient overall several hours of rest would have to be in your A-game—and possibly even a treatment in bed. It can also help that you’re both in bed and still awake should the mood arise… if you and your partner go to bed at a similar time so.
bring your nutrients. There are numerous various libido-enhancing pattern or health supplements available on the market. Its most significant to obtain the recommendation that is right your. At the same time, here are a few safer beginners readily readily available at health food stores that are most:
Can give you experience certainly not beautiful
• nutritional C increase flow and provides your extra electricity by fueling your own glands that are adrenal.
• nutritional B, also referred to as acid that was pantothenic is actually certainly one of eight B multivitamins, each of that assist the human body change items (sugars) into energy (sugar), which can be put to make strength. B particularly helps inside the creation of gender and stress-related bodily hormones. Bring about the Bs!
attempt libido-enhancing botanicals: herbs is where mainstream drugs started. Thus, return to their sources to boost your own natural sexual interest and activity. My libido that is favourite boosting is as follows:
• Rhodiola was just a place developed in high-altitudes along with other cold Northern areas. The recovery great things about flowers frequently imitate the requirements of their own surroundings. Therefore, with a place growing in cold weather, the place should have strength and resistance that is strong the current weather. Hence ability that is rhodiola’s boost focus, intellectual purpose, psychological and actual endurance and reduce signs and symptoms of tiredness.
• Schizandra can also be referred to as a sexual desire tonic. It raises effectiveness illness and concerns, in addition to electricity, real overall performance and endurance—it’s already been proven to benefit dysfunction that is erectile. In Chinese treatments, furthermore, schizandra is known as “the five flavoured fresh fresh fruit.” You can easily nibble on these lightweight fruits, that are offered at drug stores, and then try to flavor all five flavours on different regions of the language. Tuning directly into these various preferences can be a sexy workout. Give it a shot!
• Ashwagandha is recognized as Indian ginseng. It really is a effective aphrodisiac and helps manage an hard-on, last for a longer time in sleep, increase feelings of need and boost electricity. It is also been proven to encourage a relaxing head and higher quality of rest. Sample ashwaghanda for general human anatomy vitality.
Favorite libido improving botanicals
Eat your own vegetables. Veggie may not appear sensuous, however in truth, after a wholesome, whole-foods diet with a lot of vegetables (oatmeal, kale, bok choy, asparagus, broccoli) often helps provide be in the feeling. Environmentally friendly food were chock-full of nutritional C—indeed, they usually have most vitamin C than oranges, therefore eat your own vegetables!
. Enjoy aphrodisiac foodstuff: Will they be a misconception or even the genuine package? The clear answer is actually a bit of both. classic hardcore porn If you should be fatigued and run down, no level of oysters or candy will set you when you look at the mood—that try, until such time you tackle the main cause of the sexual desire lull. Essentially, shortcuts should never be the answer that is best, and aphrodisiac food items fall under these kinds. While chocolates may improve dopamine and serotonin initially, moreover it creates a sugar tall, followed closely by an accident, and could subscribe to body weight gain—which will not assist you to feeling hotter during intercourse. The“aphrodwasiac” this is certainly most readily useful is actually really a whole-foods diet plan that may move you to like your skin and looks you’re in. Additional particular samples of aphrodisiac foodstuff put hot chili peppers, apples, avocados, almonds, and asparagus, among numerous others. These along with a diet that is whole-foods let allow you to get during the feeling. Digest!
6. Get going (and grooving!): Physical exercise shall help keep you mobile and bouncing in every tips. Experience sexy and toned in their skin that is own growing the flow of blood, cleansing the human body, and enhancing your own feel-good neurotransmitters, human bodily bodily hormones and endorphins (serotonin, adrenaline, testosterone). Losing weight through physical exercise will assist with decreased also belly fat, increasing muscular tonus, increasing endurance, strength and flow, which all create much better sexual climaxes, more powerful erection quality and increasing efficiency. If it is operating, weight training exercise, fitness center exercises, class boot camps, pilates, or signing up for a recreations group, make exercising a priority. Today key question: What is holding you back from exercising more?
Probably maybe maybe not assist you to feeling hotter during sex
7. Sign in with yourself: decide to try talking to a mental-, spiritual- or holistic-health professional you resonate with. Really ending up in a doctor and talking about every aspect of your very own wellness or state of mind was extremely empowering. You might not know about the involuntary procedures hiding into the history such as for example adverse self-talk or self-esteem that is low. Know these voices that are negative clear all of all of them, subsequently proceed to the much healthier, more happy your whom genuinely really loves and loves closeness. It can be difficult to keep the intimacy alive and well when you let certain things go unspoken and fester (both in your own mind or in your relationship. Studying personalized dealing tips and anxiety management method shall help you seize control of one’s psychological and mental wellness.
8. Advantages some time: be sure you put aside some time that is personal for you personally. You’ve read of standard time evenings along with your companion. But don’t forget about to set up schedules with your self for a few solo self-care opportunity. Being a father or mother, you will be a caregiver, and sometimes their children’s needs overshadow your personal. Providing your self the surprise of standard “self dates” will help you to believe carried out, independent and able to help your own ones that are loved. Policy for a health spa day, time in the bookstore, a picnic-for-one in a favorite playground surrounded of course or just a bubble bathtub at the conclusion of the afternoon.
Plenty of parents have trouble with low libido—just take a look at
Ignite the imagination:Tune directly into their instincts that are natural power the innovative area. See just what is released of the objective. Just just just What would you like to develop? Production within the bed room doesn’t mean extra children. It might imply various roles or attempting new stuff your may hasn’t done before…. exactly exactly What maybe you’ve usually planned to do? speak to your lover regarding her fancy and such a thing they might love to test. See innovative!
Learn you’re perhaps maybe maybe not the only person: plenty of parents have trouble with low libido—just take a look at Today’s Parents‘ The gender life of Canadian mothers research. Thus, you’re not the only one. Do something now with your straightforward campaigns and start to interesting opportunities.


Deulen Tools introduces the Deulen Jointer/Planer Knife Sharpener, an IWF 2012 Challengers Award Entry, intended to sharpen a wide variety of knives, including disposables to a razor sharp edge in minutes without measuring or angle adjustments, says the company. Benefits of in-house sharpening include no downtime waiting for knives that have been sent out, and reduced costs. Sharper knives results in reduced power consumption and wear and tear on machinery, improved finishes with less tear-out or burning. The Jointer/Planer Knife Sharpening Jig is available in a 6” version for knives up to 8” long and a 12” version for knives from 6” to 15” long. The Jointer/Planer Knife Sharpening jigs can be combined end-to-end for longer knives.


The digital factory 4.0
In the era of digital manufacturing and industry 4.0 a new way of doing business was born in Trofarello (TO), a company where manufacturing becomes 4.0
Thanks to the latest generation machines and an always innovative approach Skorpion Engineering is one of those Italian companies where everything can be done.
From raw prototypes to finished ones, from single pieces to small productions.
Thanks to the new HP Jet Fusion printers installed in the last few months Skorpion Engineering has started making additive manufacturing.
These 3D printing machines have completely changed the way they produce in 3D and have allowed us to think about 3D printing not only for the realization of a single piece but also and above all for production.
Below is a brief summary of its strengths:
- Production speed
- Highly performing materials
- Possibility to realize any shape simplifying assemblies and gluing
- High level of detail
- Cost reduction


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GUWAHATI: A total of 63 percent people of Assam have so far registered and received their Aadhar cards, informed General Administration department minister Ranjeet Kumar Dass on Tuesday.
Today during the ongoing assembly session, Dass in a written answer said that 63 percent Aadhar card has been generated in Assam so far.
The Minister said that all the Deputy Commissioners have been directed to complete the process of Aadhar generation by 31st of August 2021. Dass said that over 2 crore 25 lakh people have got Aadhar cards in Assam so far while nearly 1 crore 31 lakh population is yet to receive their Aadhar cards.
The minister further said that there are 1,241 Aadhar registration centers in the state.


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Situated in the Caribbean, hugged on both sides by the Caribbean Sea and the North Atlantic Ocean, sits the second largest island called Hispaniola in the Greater Antilles. The Dominican Republic shares this island with Haiti, and it is a warm, tropical vacation destination for those of you who are ready to spend your summer lounging on the beach or exploring the native tropical landscape of the island.
The Dominican Republic is a popular tourist destination – and why wouldn’t it be? It’s a beautiful nation with beaches, access to the warm Caribbean waters, rainforests, and mountain ranges. It has an area of over 18,000 square miles, with plenty of places for you to choose from when you’re picking the perfect place for your tropical vacation. The island is full of resorts, beaches, wildlife, and diverse culture that you’ll never be able to get enough of. The Dominican Republic has a tropical climate, making it warm all year round – the perfect spot for both summer fun and escaping from the blistering winter months.
Of course, choosing just the right resort is what comes next. Couples, families, or people traveling for business will all be able to find something that fits their needs. And not just the type of resort, but also the surrounding area. If you’re looking for warm, sunny beaches and miles of uninterrupted ocean outside your front door, you’ll certainly find it here. But, on the other hand, if you’re seeking a little adventure, you won’t have to look far for a resort settled in the mountains, or surrounded by lush forests with zipline tours just around the next tree.
Let’s have a look at the best resorts in the Dominican Republic:
1. Tortuga Bay Punta Cana Resort and Club
Located in Punta Cana, tucked into the peninsula, is Tortuga Bay Resort, sat on a white sand beach overlooking the Caribbean Sea. This resort is for those looking for privacy as well as luxury. Along with their guest rooms and suites, Tortuga Bay offers guests 13 beachfront villas that are hidden within a private enclave inside the resort. Regardless of the accommodations you choose, the white sand beaches are only footsteps away.
Guests may dine at any of the four venues, with specialty dishes ranging from Mediterranean to Dominican, with seafood caught fresh daily and locally grown ingredients. Tortuga Bay also offers gourmet, in-room dining experiences. Along with their private beaches, this resort offers the Six Sense Spa and Wellness Center, where you can go to experience some of the finest spa treatments around. For those looking to leave the resort, there are nearby golf ranges as well as watersports and excursion tours to explore Punta Cana.
2. Eden Roc at Cap Cana
Located on the eastern tip of the Dominican Republic is the beautiful Cap Cana, wherein lies the secluded property of Eden Roc. Eden Roc is surrounded by both pristine beaches and tropical forests, as well as towering cliffs to give this resort and unique feel. Guests can choose between luxury suites and two, three, or four-bedroom villas if the idea of being treated like royalty appeals to you.
Breakfast, lunch, and dinner can be found served at any one of the three venues located at Eden Roc. It doesn’t matter if you’re in the mood for Mediterranean or casual lunch found at the bar and grill, you’ll be sure to find something exquisite. The surrounding activities found at Cap Cana will be sure to delight any guest, no matter if you’re into golf, visiting the marina, or eco adventures such as cave excursions.
3. Casa de Campo Resort and Villas
This resort is settled on a sprawling, 7,000-acre property located in La Romana in the Dominican Republic. Casa de Campo features an onsite golf course, a marina, and the gorgeous, private Minitas Beach. Guests can take their pick of any guest room and suite, or stay in style at one of the luxurious villas – surrounded by tropical gardens, or settled on the oceanfront.
Casa de Campo has a wide array of places for guests to dine. There are7 different restaurants, including a pizzeria and a sushi place, as well as 6 different bars and lounges to choose from. Here at Casa de Campo, you can also order boxed lunches to take with you when you’re out exploring the surrounding sights. Stay at the resort with sport fishing, golf, or water sports, or go on a historic excursion and explore the nearby authentic 16th-century replica of Altos de Chavon.
4. The Reserve at Paradisus Palma Real
The Reserve at Paradisus is located on the peninsula in Punta Cana. You can take the whole family when you come to the Reserve at Palma Real, with activities that everyone of all ages can enjoy. This resort is on the Bávaro beach, surrounded by beautiful tropical gardens. Guests can take their pick of suites, or families can book a private garden or swim-up suite.
The Reserve has 5 different restaurants and bars for guests to dine at, with delicious, local Caribbean cuisine. There is an onsite spa that parents can enjoy while the kids spend their time at the kid’s zone, completely supervised so you don’t have to worry about what they’re up to. For nearby excursions, hit the beach with snorkeling, or explore the ocean with a pedal boat.
5. The Reserve at Paradisus Punta Cana
Featuring 700 suites, white sand beaches, and miles of shimmering Caribbean waters, this Reserve is located on Punta Cana beach, with all-inclusive options for discerning guests who want the whole package. The beach it sits on is described as “idyllic”, and guests are even given the option of luxury garden villas.
The Reserve at Punta Cana has a lunchtime grill, buffet restaurant, and an a la carte restaurant provided onsite for guests. You can eat breakfast, lunch, and dinner without ever once leaving the resort. There is a supervised kid’s zone as well as a hangout for teenagers. The surrounding off-site activities can’t be beaten – ocean excursions, snorkeling, or just hitting the beach and enjoying the water.
6. Sanctuary Cap Cana
For all those couples looking for a getaway, or looking to book your honeymoon trip, Sanctuary Cap Cana has you covered. Located in the gorgeous, 30,000 ocean-front acres of Cap Cana, Sanctuary has 174 rooms for guests to pick from. This private retreat is for adults only, making it the perfect place for you to spend your vacation together.
With six nearby or on-site restaurants, guests who stay at Sanctuary are sure to find exactly what they’re looking for – between Italian, Classic America, or Sushi, there’s definitely something for everyone’s appetite. For activities, Sanctuary offers a number of on-site entertainments for guests, including live music, movie nights, beach bonfire parties as well as daily activities like wine-tasting and cooking or Spanish lessons.
7. Xeliter Balcones del Atlantico
Take a trip to the beautiful beachfront of Las Terrenas on Samana Peninsula, and enjoy a serene and secluded resort, with a smaller number of accommodations to keep the intimacy. Guests can choose from 26 Caribbean villa suites, surrounded by lush gardens and a private beach with glimmering Atlantic waters.
Xeliter has two onsite restaurants with delicious Dominican fine dining and local fishermen that bring in fresh catches for each day’s menu. There are also nearby restaurants surrounding the resort. Xeliter is the perfect hub for all your exciting excursions, including windsurfing and sail-boating, as well as zip-line tours through the trees.
8. Sublime Samana Hotel and Residences
Sublime Samana is a perfect getaway for a family vacation that’s secluded, quiet, and serene. This resort is settled on the seaside in Las Terrenas, with a sprawling beach and property covered with palm trees and nestled up against lush, green gardens. Each guest room and suite is given either a garden or an ocean view, so all you have to do is pick which you like best.
The two on-site dining venues will allow guests to dine on fresh and local cuisine, with menus that may change due to the availability of seasonal ingredients. You can also dine at the beachside grill, with local favorites for breakfast, lunch, and dinner. Sublime Samana has a wellness center and spa if you’re looking to relax your troubles away.
9. Zoetry Agua Punta Cana
This is a smaller resort, perfect for travelers looking for a more intimate experience, or for couples searching for that perfect honeymoon destination. Zoetry Agua is located in the idyllic Punta Cana and is only an hour away from the Punta Cana international airport. This resort has 96 rooms with private terraces and balconies, with views of the ocean.
All meals at the restaurants here at Zoetry Agua strive for the use of the freshest and local ingredients, with locally sourced vegetables. If you want to stay in your room, you can also order 24-hour room service. Zoetry Agua offers a wellness spa for those in need of ultimate relaxation. You can also hit the beach and enjoy the endless sand and Caribbean waters.
10. Breathless Punta Cana Resort
While you can come to Breathless for a romantic getaway, this resort is geared more towards adults who are looking to have an endless and exciting good time rather than indulge in privacy and relaxation. Located in Punta Cana, Breathless is an adult-only resort and a perfect place to bring your friends if you’re looking for non-stop entertainment. Stay in one of the 750 suites and explore all that Punta Cana and the Dominican Republic has to offer.
Indulge your tastes at one of Breathless’ eleven gourmet dining venues. Can’t decide where to eat? Pick any one and show up – no reservations required! If you’re looking for a bit of a more intimate dining experience, you can also order 24-hour room service direct to your suite. In addition to all the exciting things to do in Punta Cana, Breathless also has its own entertainment calendar, with different themes for different months.
11. Secrets Royal Beach
Couples and honeymooners, this is another resort, especially for you. Secrets Royal Beach is an adults-only resort located in Punta Cana, focused on relaxation and luxury. Settled on a white sand beach overlooking the Caribbean and surrounded by lush, green gardens, Secrets Royal Beach has 464 guest rooms and suites to stay in, with views of both the gardens and the turquoise waters of the Caribbean.
Secrets Royal Beach has five different restaurants for guests to indulge in gourmet dining. Or, if you’d rather sneak off to your room, there is 24-hour room service at your beck and call. Enjoy your romantic getaway to the fullest and book a couples’ treatment at the spa, or go out together on the pristine beaches for a couple’s adventure snorkeling or kayaking through the waters.
12. Catalonia Bavaro Beach Golf and Casino Resort
Catalonia Bavaro Beach is the perfect place to bring the whole family when you’re planning your island getaway. Located on Bavaro Beach in Punta Cana, this all-inclusive resort is also surrounded by gardens and trees, allowing guests to enjoy both the golden beaches, blue waters, and verdant natural surroundings.
Guests have 9 different buffet and a la carte restaurants to choose from, and 10 different bars and snack bars to indulge whatever craving you may have, including a swim-up bar and one on the beach. For those of you seeking the all-inclusive details on Catalonia Bavaro Beach, guests can enjoy daily activity programs, one scuba diving lesson, night theatre shows and so, so much more.
13. CHIC Punta Cana
On Uvero Alto Beach sits CHIC – an adult-only resort with accommodations as trendy as they are luxurious. This resort is for the modern traveler who enjoys both the experience of an island getaway and the modern life. CHIC has 320 rooms and suites – or, if you’ve got a big crowd, stay in the CHIC mansion with six guest rooms, perfect for you and all of your friends.
CHIC’s all-inclusive resort has gourmet a la carte restaurants for guests, with both international and local dishes. If you’re in the mood for Steak, Italian, or Sushi, CHIC has you covered. For your entertainment, CHIC also offers both local and international live entertainment at any of its six on-site bars.
14. Iberostar Costa Dorada
Ten minutes outside the city of Puerto Plata on the Dominican Republic’s north coast, sits the all-inclusive resort of Iberostar Costa Dorada, on the beautiful golden sand of the Costa Dorada beach. This resort has 498 rooms and 18 junior suites for those who like to travel in luxury. In addition to the nearby beach, the resort is surrounded by tropical gardens around every turn.
Guests who seek the all-inclusive package here at Iberostar Costa Dorada will be able to dine at any one of 3 specialty restaurants, 1 buffer, and 5 different bars and lounges, with cuisine ranging from Mexican to Dominican to Brazilian. For parents with young children, they can have supervised activities at the Kid’s Mini-Club, while adults take advantage of daily shows at the theatre.
15. Luxury Bahia Principe Samana
Build onto the side of a cliff with a small, luxurious private beach, the Luxury Bahia Principe Samana is the perfect place for those who are looking to spend their vacation in total seclusion and relaxation. Located in Samana, this romantic resort is adults-only and has 149 intimate guest rooms and suites that look out over the trees or the ocean.
Dine at one of the international buffet restaurants, or take your pick of Italian, Brazilian, or gourmet a la carte restaurants. You can also take your meal by the pool at the international cuisine poolside restaurant. Go on a romantic excursion and explore the surrounding waters with whale-watching tours or horseback riding. Or, stay at the resort and take advantage of the spa therapies.


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Making Improvisation Come Alive!
Summary : A Great Story Book App to Engage Young Readers!
Look, I’m Making It Up is an interactive story book app designed for early learners. After launching the app, users can click the “Read the Story” or “Play Games” button to access the app’s content.
The “Read the Story” option narrates Camilo’s adventure to users. Each scene in the story includes vivid images and text appears in letter and is read aloud by the app. To progress the story, users must tap the “right” button on the bottom of the screen. They can also return to a previous scene from the story using the “left” button on the bottom of the screen. If users wish to see all of the story’s scenes, they can tap the “tile” button on the top right of the screen while in the story view and choose a scene to view it.
As users advance through the story, multiple activities are presented to them, such as playing the piano, painting on a canvas, and dressing Camilo in outrageous outfits. These activities are designed to engage users in the story.
Lastly, from the home screen, users can tap the “Play Games” button to directly access the story’s activities. If adult users wish to learn more about the app, they can tap the “For Parents” button on the home screen, enter the access code, and read about the app. They can also email a recommendation for this app to a friend, contact the app’s developers, or review the app from this option. Lastly, users can tap the “Chapters” button on the top right of the screen to choose a specific scene in the story to view.
Instructional Ideas for Hey, I’m Making It Up!
- When studying improvisation and ways that individuals improvise, teachers can have students use this app. Afterwards, they can ask students, “How did Camilo improvise in this app.” Teachers can then have students identify specific instances of Camilo improvising during the story. At this point, teachers can transition the lesson to an activity where students themselves would be placed in a situation where they would have to improvise.
- During reading time in class, teachers can direct students to this app and have them engage it. Afterwards, teachers can ask students, “What did you like most about this app,” “Would you want to be friends with Camilo,” and “What was your favorite activity.” Teachers can then facilitate a classroom conversation based on students’ responses to this question.
- To support parents/guardians in creating a literacy-rich environment outside of school, teachers can suggest this app to them using the app’s “For Parents” feature, by presenting it at an open house event, or by sharing it at a parent/guardian-teacher conference.
- To encourage students to complete an activity, they can use the activities from this app as a reward. For example, teachers could explain that students who finish cleaning up an area of the room or complete a mathematics exercise early would have time to use this app’s activities.
- To build students’ fluency skills, they can reread the text in the story aloud after hearing the app read it.
Screenshots of Look, I’m making it up!
Ratings for Look, I’m making it up!
|A2. 21st Century Skills|
|A3. Conn. to Future Learning|
|A4. Value of Errors|
|A5. Feedback to Teacher|
|A6. Level of Material|
|A7. Cooperative Learning|
|A8. Accom. of Individual Diff.|
|B1. Ability to Save Progress|
|B2. Platform Integration|
|B3. Screen Design|
|B4. Ease of Use|
|B6. Goal Orientation|
|B7. Information Presentation|
|B8. Media Integration|
|B9. Cultural Sensitivity|
|C1. Learner Control|
Please Note: No stars indicates that the dimension is not applicable to this app.

domain: library


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I just used the WASC recipe for the first time...yum. I have a client requesting a marble cake, has anyone made one using the WASC recipe?Thanks!
Quote by @%username% on %date%
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
(if this is a private computer)
Yes please, register now!


Backdoor To My Dreams our latest album is out now
And here we are with our 4th album. The ballad that gives the title to the album, had been in a drawer for quite some time and finally we thought it was time to take it out. It talks about when time ago, we tried to set out and follow a path which was all ours, we dreamt of producing our own songs, of writing our own music, our lyrics and speak our feelings, a dream that came true but after a long time. Everyone was telling us that it was too late, that we were too old, we didn’t have the right look and the record labels were not interested in the music alone without all the rest i.e. but this was not our thought, especially for country music where the main point is essence. So, no one opened the front door, but there is always a backdoor you can get in from. What is important is to be able to express one’s feelings and then it will be the people who will judge if it is right or wrong. That’s all.


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A look at the shareholders of Adverum Biotechnologies, Inc. (NASDAQ:ADVM) can tell us which group is most powerful. Institutions will often hold stock in bigger companies, and we expect to see insiders owning a noticeable percentage of the smaller ones. Companies that have been privatized tend to have low insider ownership.
With a market capitalization of US$106m, Adverum Biotechnologies is a small cap stock, so it might not be well known by many institutional investors. In the chart below, we can see that institutional investors have bought into the company. We can zoom in on the different ownership groups, to learn more about Adverum Biotechnologies.
What Does The Institutional Ownership Tell Us About Adverum Biotechnologies?
Institutional investors commonly compare their own returns to the returns of a commonly followed index. So they generally do consider buying larger companies that are included in the relevant benchmark index.
We can see that Adverum Biotechnologies does have institutional investors; and they hold a good portion of the company's stock. This suggests some credibility amongst professional investors. But we can't rely on that fact alone since institutions make bad investments sometimes, just like everyone does. When multiple institutions own a stock, there's always a risk that they are in a 'crowded trade'. When such a trade goes wrong, multiple parties may compete to sell stock fast. This risk is higher in a company without a history of growth. You can see Adverum Biotechnologies' historic earnings and revenue below, but keep in mind there's always more to the story.
Institutional investors own over 50% of the company, so together than can probably strongly influence board decisions. It looks like hedge funds own 15% of Adverum Biotechnologies shares. That worth noting, since hedge funds are often quite active investors, who may try to influence management. Many want to see value creation (and a higher share price) in the short term or medium term. FMR LLC is currently the company's largest shareholder with 11% of shares outstanding. RTW Investments, LP is the second largest shareholder owning 7.6% of common stock, and BlackRock, Inc. holds about 7.4% of the company stock. Furthermore, CEO Laurent Fischer is the owner of 0.8% of the company's shares.
We also observed that the top 8 shareholders account for more than half of the share register, with a few smaller shareholders to balance the interests of the larger ones to a certain extent.
While studying institutional ownership for a company can add value to your research, it is also a good practice to research analyst recommendations to get a deeper understand of a stock's expected performance. There are plenty of analysts covering the stock, so it might be worth seeing what they are forecasting, too.
Insider Ownership Of Adverum Biotechnologies
The definition of an insider can differ slightly between different countries, but members of the board of directors always count. Management ultimately answers to the board. However, it is not uncommon for managers to be executive board members, especially if they are a founder or the CEO.
Most consider insider ownership a positive because it can indicate the board is well aligned with other shareholders. However, on some occasions too much power is concentrated within this group.
We can see that insiders own shares in Adverum Biotechnologies, Inc.. As individuals, the insiders collectively own US$1.9m worth of the US$106m company. It is good to see some investment by insiders, but we usually like to see higher insider holdings. It might be worth checking if those insiders have been buying.
General Public Ownership
With a 18% ownership, the general public, mostly comprising of individual investors, have some degree of sway over Adverum Biotechnologies. This size of ownership, while considerable, may not be enough to change company policy if the decision is not in sync with other large shareholders.
Private Equity Ownership
Private equity firms hold a 5.1% stake in Adverum Biotechnologies. This suggests they can be influential in key policy decisions. Sometimes we see private equity stick around for the long term, but generally speaking they have a shorter investment horizon and -- as the name suggests -- don't invest in public companies much. After some time they may look to sell and redeploy capital elsewhere.
I find it very interesting to look at who exactly owns a company. But to truly gain insight, we need to consider other information, too. Consider for instance, the ever-present spectre of investment risk. We've identified 2 warning signs with Adverum Biotechnologies , and understanding them should be part of your investment process.
But ultimately it is the future, not the past, that will determine how well the owners of this business will do. Therefore we think it advisable to take a look at this free report showing whether analysts are predicting a brighter future.
NB: Figures in this article are calculated using data from the last twelve months, which refer to the 12-month period ending on the last date of the month the financial statement is dated. This may not be consistent with full year annual report figures.
Have feedback on this article? Concerned about the content? Get in touch with us directly. Alternatively, email editorial-team (at) simplywallst.com.
This article by Simply Wall St is general in nature. We provide commentary based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. We aim to bring you long-term focused analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Simply Wall St has no position in any stocks mentioned.

domain: finance


The Alabama Department of Public Health (ADPH) is the primary state health agency for the state of Alabama.
The mission of the Alabama Department of Public Health is to promote, protect, and improve the health of individuals and communities of Alabama.
The Alabama Department of Public Health will lead the state in assuring the health of Alabamians by promoting healthy, safe, prepared, and informed communities.
Alabama law designates the State Board of Health as an advisory board to the state in all medical matters, matters of sanitation, and public health. The Medical Association, which meets annually, is the State Board of Health. The State Committee of Public Health meets monthly between the annual meetings and is authorized to act on behalf of the State Board of Health. The
State Health Officer is empowered to act on behalf of the State Committee of Public Health when the committee is not in session.
More than 135 years ago, medical leaders in Alabama advocated constitutional authority to oversee matters of public health. The purpose of the authority was to develop a system of hygiene to preserve and prolong life; to plan an educational program for all people on the rules which govern a healthful existence; and to determine a way for enforcing health laws for the welfare of all people.
Nurse Aide Registry Coordinator
Suniaja Smith, ASA
Phone: (334) 206-5169


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The creator of new digital pet toy Animin believes it has solved the issue of how to show off the capabilities of virtual pets at retail.
Animin will land in the UK this September, and Animin game producer Ben Paterson has created a POS unit that showcases the interactive elements of the game.
“How do you market a digital toy in bricks ‘n’ mortar stores? This is exactly where our advanced video-based point-of-sale units and instore demo pods employing the latest in mind-blowingly cool new display tech come in,” Paterson told ToyNews.
“And this will be backed up by an aggressive marketing and PR campaign, focused on national and kids media, tech and gaming press and parenting blogger networks.”
Animin sees users engage with augmented reality technology on an Apple or Android tablet or smartphone to enter the world of what Paterson is calling “the most advanced, supremely beautiful and cheekiest digital pet to date.”
But Paterson wants retail to understand Animin isn’t an app toy.
“Animin is the future of digital toys,” said Paterson.
“Where does Animin fit at retail? Firstly, to be clear, Animin is not an ‘app toy’, a category that consistently struggles to be accepted by retailers and understood by consumers alike.
“Animins are digital pets. Magical and engaging characters that children and tweens will want to feed, nurture and play games with.
“The 15 networked minigames and the unique Avatar Messaging in Animin will allow players to compete with and chat with their friends, easily, quickly and safely within the game world.
“And while we fully expect that our innovative avatar-based messaging system and networked gaming will be a major draw, we are equally concerned to communicate to players and their parents, the fact that esafety is paramount within the world of Animin.”
The team behind Animin are also reaching out to retailers that want a demonstration, or to learn more about the
Paterson added: “Toy retailers who want to make the future of digital toys work well in their store can come over to our Dalston studio, check out Animin and let us blow your mind.
“Or give us a shout and we’ll come over, give you a demo of Animin and explain how our instore POS and demo units can work for your business.”


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Aloe Vera Butter
Aloe Vera or Aloe Barbadensis is a succulent plant of African origin, that is characterized by it’s spiny green stems and translucent rubbery flesh.
Historically aloe vera has been used to treat wounds, as a purgative/laxative and to soothe skin conditions such as psoriasis, ezcema and ringworm. Its moisturizing properties and slightly acidic pH (which is very similar to that of the skin and hair) also makes aloe vera an excellent candidate for moisturizing. Aloe vera is also used to help maintain smooth, supple skin and to control acne.
Aloe butter is not a true butter like shea butter. This soft, off-white, semi-solid butter is made by slowing combining aloe vera juice and coconut oil. The result is a soft butter that melts on contact. The addition of the coconut oil, boosts the moiturizing properties twofold. You get the benefits of the coconut oil penetrating the hair shaft as well as all the medicinal and moisturizing properties of the aloe vera. This butter is definitely worth a try and I think I just might try making it myself.


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LONDON CITY HALL: After embattled councillor apologizes for insulting staff at a committee meeting, Fontana vows ‘zero tolerance’ for such outbursts while council’s conduct code is reviewed
Henderson eats crow, mayor talks tough 0
Dale Henderson. (QMI Agency file photo)
A politician under fire for insults hurled at city staff publicly apologized Tuesday as Mayor Joe Fontana talked tough about preventing similar outbursts in the future.
Before council’s meeting began, Ward 9 Coun. Dale Henderson read a prepared statement in which he expressed remorse for publicly calling city hall’s planning staff at times “vindictive” and slamming its engineering department, too.
“As elected officials we are expected to lead, and we must lead by example,” Henderson said. “For that reason . . I am standing here this evening to personally apologize to anyone offended, and especially to Mr. John Fleming.”
Fleming, the planning boss to whom Henderson directed the “vindictive” comment, was not at Tuesday’s meeting.
Henderson’s comments drew fire after they were challenged in a Free Press interview during which he also slammed the engineering department.
The councillor drew heat on social media and criticism from past and present politicians.
Councillors applauded after Henderson finished his statement.
But the mayor soon offered a stern warning, saying while council’s code of conduct is reviewed — a process started recently — he’ll impose a “zero tolerance” rule for “disreputable conduct” or insults.
Without an “immediate apology,” Fontana said, “I will personally name the (councillor) and walk them out of the meeting and they will be suspended for the duration of that meeting.”
Henderson’s “vindictive” comment to Fleming was made during the Sept. 24 planning committee meeting, in reference to an application from developer Arnon Kaplansky.
Kaplansky requested to turn a duplex at 754 Maitland St. into a triplex, which isn’t permitted under the zoning on that site.
Staff recommended against it, but politicians on the planning committee endorsed the project.
On Tuesday, though, council voted 8-7 against that recommendation, with Bill Armstrong, Joe Swan, Joni Baechler, Nancy Branscombe, Matt Brown, Paul Hubert, Harold Usher and Judy Bryant shooting it down.
Council then approved the original staff recommendation to turn down Kaplansky’s application.
The vote came after Fontana complained some politicians speak out against sprawl, but then fight against intensification in their own neighbourhoods.
That NIMBYism has prompted a new acronym, he says: BANANA — build absolutely nothing anywhere near anyone.
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IN HIS OWN WORDS
Statement read by Coun. Dale Henderson at Tuesday’s council meeting:
This evening, I am rising to offer an apology. Over the Thanksgiving weekend, I was able to reflect once again on the blessings and opportunities so many of us have been fortunate to enjoy in this country. One of those opportunities is to serve the community. London is fortunate to have within its council and administration so many individuals working hard to improve the quality of life for every citizen.
As elected officials, we are expected to lead, and we must lead by example. For that reason, and for the purposes of publicly acknowledging that my recent comments were inappropriate and unprofessional, I am standing here this evening to personally apologize to anyone offended, and especially to Mr. John Fleming. Thank you for the opportunity to address this matter. It is never my intention to offend.
Do you agree with the Mayor's 'zero tolerance' rule for councillors?


Diocese of Monterey releases names of 30 clergymen accused of sex abuse
On Wednesday the Diocese of Monterey released the names of 30 clergymen accused of sexual misconduct with a child following an independent investigation.
Paul Gaspari with the lawfirm of Weintraub Tobin in San Francisco was hired to review the files of every priest and seminarian of the diocese. Gaspari then determined whether or not any allegation made against one of those clergymen was credible.
In the report Gaspari defines credible as believable.
"This was not an investigation to determine the truth this was an analysis of are there credible allegations," Gaspari said.
According to the report the abuses took place prior to the early 2000s when the Diocese Implemented the Charter for the Protection of Children and Young People. Since 2002 there have been two allegations against clergymen and none raised since 2009.
A decade by decade graph included in the report shows that much of the misconduct happened in 1960s and 1970s when there was a spike in cases.
The full report, which can be found here, lists the names and status of all the clergymen deemed to be credibly accused.
Nineteen of those men are now dead.
Erika Yanez with the Diocese of Monterey directed all questions to Gaspari but said the report was conducted and released in an effort to be completely transparent.
It's unclear why the Diocese waited until now to release the report.
"Putting it in context with what has been happening across the country the Diocese, as well as many others, made a decision that it was now time to do so," Gaspari said.
The report comes three months after a lawsuit was filed naming a former Monterey bishop as one of several bishops who took part in an alleged sex abuse cover up carried out in California.
The lawsuit filed by Thomas Emens names former Monterey Bishop Richard Garcia, who died six months ago, as well as every other bishop in California.
The suit states that bishops and archbishops allowed more than 35 sex abuse perpetrators to flee the jurisdiction after reports of abuse arose. It demands that "all California bishops immediately release the names and documented histories on all clerical offenders in each diocese secretly kept in their possession."
The Emens Suit also named four priests who worked in the Diocese of Monterey and accused them of abuse. Those men were George Fatooh, Lynn Caffoe, Frank Luke Dalton and Gregory Kareta, of those four only Kareta is named in the latest release.
The report released Wednesday separates the accused clergymen into three different categories; the names of those who were credibly accused but did not have their names publicly released, the names of those who were credibly accused and and did have their names publicly released, and the names of those who were accused after their death.
There were 12 clergymen in the first category who up until Wednesday had not been named.
The release of the report also coincides with a week long retreat for U.S.-based Roman Catholic bishops on the church sexual abuse scandal. Organizers say the retreat happening near Chicago will focus on prayer and spiritual reflection and not formulating policy.


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Nov 14, 2013
Nov 6, 2013
Oct 30, 2013
Oct 23, 2013
Milford man charged with sexual assault on child
MILFORD - A local man has been charged with sexually assaulting a child under the age of 13 sometime between Jan. 1 and Nov. 20 and is now facing possible indictment by the Hillsborough County Grand Jury.
Richard Hall, 60, of 29 Souhegan St., has been accused of aggravated felonious sexual assault for raping a young girl at some point over the course of the last year, according to court documents. The alleged assault occurred at his home, but other details of the incident have been sealed due to the child's age and the nature of the crime.
Hall was at the 9th Circuit Court, Milford District Division, Thursday for a probable cause hearing, but he waived his right to that hearing without comment. Four other misdemeanor charges, including three counts of simple assault and one count of witness tampering, were dropped by Milford prosecutor Michael McCall but could be raised again before the grand jury.
Hall has been released on $15,000 cash or corporate surety bail pending indictment.
READER COMMENTS: 1
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What Congress? Obama's 'easy way out'
Boy wounded by bullet was to be released
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- Total Votes: 1424


Many of Gaza’s inhabitants have taken interest in the meeting that took place in the Gaza Strip between Hamas and a committee of multiple Palestinian factions. The goal of the meeting was to propose ways in which the Rafah crisis could be resolved. It is important to know that all suggestions on solving the crisis were presented after they were approved by the president of the Palestinian Authority: Mahmoud Abbas.
What did Hamas say about the meetings via their spokesperson Sami Abu Zuhri?
First of all, the meeting that took place was both serious and honest and last but not least, the conversation is set to continue in future meetings. In actuality, what happened between the first point and the last point was that Hamas presented its viewpoint on the committee’s suggestions on how best to open the Rafah crossing, which can be summarised by the following points:
- We welcome the government to come forth to Gaza so that it may take responsibility for all of its duties towards the people, which includes the Rafah crossing among other issues. In fact Hamas’s point of view is the following: take all of the Gaza Strip all at once. Do not take it gradually – take the Rafah crossing and take everything else with it – be a source of pride for us.
- Hamas has no problem with granting the unity government or the national committee of Palestinian factions the opportunity of controlling or overseeing Rafah. But what do the other Palestinian factions think of Hamas’s stance?
While the Palestinian factions all agreed that they liked and agreed with the first point, they rejected Hamas’s proposal out of the sheer impossibility of it. More importantly, more than a year and a half have passed since the formation of the Palestinian unity government and the Palestinian Authority has been hesitant to begin working in Gaza. Hence, the position of the factions that say:
Why does the government not acknowledge that it needs to separate its work from the issue of the Rafah crossing since the government has failed to assume full responsibility for Gaza? Why do we not work on lifting the siege on society as well as lifting the limitations that are placed on families since the government faces many obstacles regarding what it can do in Gaza? Why do we not begin to tackle all the outstanding issues in Gaza according to their level of importance, that is, why do we not work towards opening the Rafah crossing and then begin to address other issues? The issue of Rafah and whether or not it is open is in fact the issue that affects people in their everyday lives. And yet, the two points proposed by Hamas are contradictory in nature as one seeks to open the Rafah crossing for the people’s benefit while the other harms the people’s interests.
Why do the Palestinian factions refuse to be a part of the solution? And why does the unity government refuse to take responsibility for managing the Rafah crossing if it refuses to allow national division to continue on its clock? Why did the national committee, which embarked on this mission out of humanity and nationalism, refuse to take Hamas seriously? Why does it not seriously discuss Hamas’s proposals and work towards opening the Rafah crossing? Do the government’s national responsibilities not remain despite political differences? Why does the committee not take Hamas’s suggestion seriously and work towards ending national division?
The speed at which the Palestinian factions rejected Hamas’s proposal leads us to question intentions and it takes the issue of the crossing back to square one. It forces us to question and doubt the factions’ intentions, especially since the PA claims that solving the Rafah crisis is an issue of national sovereignty. Yet, curiously, despite having said this, the PA refuses to accept responsibility for the crossing, which goes to show that committee coordinates with the PA on one hand and Hamas on the other.
It is up to Hamas to initiate meetings with other factions while also admitting point blank that it believes that the matter of opening the crossing to be the responsibility of all factions, Hamas included. They must all work together to open the crossing amid the darkness of the siege.
Translated from Felesteen, 11 January 2016.
- Rafah border closed for 300 days this year.
- Closure of Rafah crossing deprives 30% of patients from medicines.
- Hamas forms committee to follow up proposals for opening Rafah Crossing.
- African Union receives complaint over Egypt’s closure of Rafah crossing.
The views expressed in this article belong to the author and do not necessarily reflect the editorial policy of Middle East Monitor.


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I had thoroughly researched several cultural tour options and read many great reviews about Peter Sommer Travels before booking so I expected a great tour. However, my experience was beyond what I had imagined. Having been to Rome several times already I was astonished at how much I’d missed during prior visits. Our host/guide took us daily on a lively, fascinating journey, sharing ancient Rome’s people, places, art, architecture, historic sites and mysteries. We experienced some of the city’s top restaurants and stayed in a lovely hotel that was built as a convent in the 15th century. The days flew by and I learned more than I could ever have imagined. This is a unique and unforgettable experience. I highly recommend Peter Sommer Travels, and hope to use them again in the future. Our guide was super knowledgeable, an outstanding teacher, organized, conscientious, funny and gracious.
Traveling as a guest on the Alexander the Great Tour in Turkey was a highlight of my life. This was my first trip abroad and my first to Turkey. The food was outstanding, the accommodations comfortable and convenient, the tour guides knowledgeable and courteous, and the cities and historic locations visited were incredible. I look forward to my next Peter Sommer tour.

domain: artistic


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(CNS) - The budget crunch for the San Diego Unified School District in the next school year will be worse than the current one, and teachers will be hit with layoffs or salary reductions in the next round of cuts, the Board of Education was told today.
At a budget workshop in Kearny Mesa, district officials estimated the shortfall for the 2010-11 budget is projected to be $100 million, a figure that does not account for a likely drop in K-12 education funding by the state of California.
"Unfortunately, we're confronted with another declining budget cycle," interim Superintendent Bill Kowba said.
According to district staff, the $100 million figure is comprised of up to $16.6 million in unexpected expenses in the current fiscal year, a projected $63 million deficit in the 2010-11 academic year, and $20 million of budget solutions for the following year because school districts are mandated to plan on a two-year cycle.
The school board came under fire earlier this year when cuts were made in programs for the 2009-10 budget, but not for teachers. Labor-backed members hold a 3-2 majority on the board. Still, the district employs 13 percent fewer teachers this year than last because of attrition and an early-retirement program.
Kowba warned board members there is no more "low-hanging fruit" for them to choose from, and that future cuts will involve very difficult decisions.
James Masias, the district's chief financial officer, said salaries and benefits make up 84 percent of the unrestricted general fund, which this year is nearly $720 million.
Salaries for teachers alone make up 49 percent of the fund, Masias said.
"Most of our expenses are people, so it's getting very difficult to make cuts that don't involve people," Masias said.
He said the remaining amount of the unrestricted general fund budget not involving personnel costs is $118 million, to lend perspective if $100 million in cuts are necessary.
The problem could eventually become worse because the state economic and budgetary picture remains poor, according to Monica Henestroza, the district's government relations manager in Sacramento.
"The range of possibilities goes from bad to catastrophic," Henestroza said.
She said funding for K-12 education could be cut severely because it represents 40 percent of the state budget, and the governor and legislative leaders have made public safety and health care higher priorities.
The upshot for the SDUSD could be state funding reductions of $50 million to $100 million, Henestroza said.
The saving grace could come from a deal the state struck with the federal government that would keep K-12 education at or above 2005 levels. So if California officials can't find their way around the restriction, state funding cuts wouldn't be too bad, she said.
Since the meeting was only a workshop, no decisions were made by the board. But staff did request the board begin taking action on the budget by December.
In the meantime, district officials plan to form a "SWAT team" to ferret out additional efficiencies in operations, and a public education campaign is being set up to let area residents know about the bleak budget picture.
"I don't think the public realizes that we're in trouble," board member John De Beck said.
Thieves broke into a Mountain View family’s home and took their car, Christmas presents, family documents and money – all while the father fights stage four testicular cancer and his wife is eight months pregnant.
The countdown to Christmas is on and for Pacific Beach residents it was looking like it would be Christmas without their beloved tree.
Cyclists, lawmakers and community members in the north county came together on Saturday in an effort to make their streets safer.
High clouds hovered over the county on Friday as subtropical moisture moved in ahead of a weak trough of low pressure. The return of high pressure over Southern California will bring a sunnier setup by the weekend.
California's secretary of state called Friday for new leadership at the state's embattled Department of Motor Vehicles after revelations of an error that could have prevented nearly 600 people from voting last month.
The city of San Diego will close Children's Pool beach on Saturday in preparation for harbor seal pupping season, city officials announced.
Wreath-laying ceremonies were held at cemeteries around the county on Saturday to honor the military veterans buried there.
The San Diego Central Library will host the opening reception of a new art exhibit on Saturday highlighting local artists through photography.

domain: politics


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7/3/2013· External Wood Flooring Options. If you're planning an outdoor decking project, you might be tempted to try to save money by using wood that's intended for indoor use only. If so, think again because such economies often end up costing more in the long run. Indoor wood is not treated to enable it to stand up to the stresses and strains of life ...
Bamboo Flooring Cost This material is priced at about the same level as most hardwood floors. You can find bamboo flooring products ranging from about $2 to $8 per square foot, with a national average of $3.84 per square foot. Installation costs for bamboo flooring …
Select a rope with a diameter that is slightly larger than the gap. Pour wood stain chosen to match the tone of your floorboards into a small bucket or cleaned plastic food container. Dunk the rope into the stain so it is saturated. Carefully pull out the rope, letting the excess stain drip back into the bucket.
EverDance floors are designed to be a multi-purpose, all weather flooring systems that can be used both indoors and outside, without the need for an additional subfloor. The EverDance floor is elevated to 1.2 inches, allowing it to handle a wide range of ground variation and soft-subsurfaces.
22 Chatham Rd NW, Atlanta, GA - 5 Bed, 6 Bath Single-Family Home | Trulia. 22 Chatham Rd NW, Atlanta, GA 30305 is a 7,079 sqft, 5 bed, 6 bath home sold in 2013. See the estimate, review home details, and search for homes nearby. I want my mudroom/weird entry way to look like this. LOVE the floors.
Live. •. Italian Wooden floors. Natural, certified, Designed and Made in Italy. Since 1971 Berti Wooden Floors combine ancient art with technology, exploring the rhythm of Nature. adapting requests and personalities to the unique and special essence of Wood. Nebula. Essential Collection.
Wooden flooring is among the most popular floor coverings today. A wood floor can be synthetic, such as laminate, or a real wood such as solid wood or engineered. All are made from wood, but they have varying advantages over each other. You can read more …
Good Life Two Floors 62" Wooden Outdoor Indoor Roof Waterproof Bunny Hutch Rabbit Cage Guinea Pig Coop PET House for Small to Medium Animals with Stairs and Cleaning Tray PET537 Brand: GOOD LIFE USA 4.3 out of 5 stars 265 ratings
At Pasi Flooring we supply and install an extensive range of decking from solid wooden decking to thermal /modified timber options and composites.We have an option for every need and taste BENEFITS OF A DECK Optimises space usage (can turn unusable space into usable space) Enhances the ambience of your outdoor entertainment areas
Wood floor paint Perfect Finish Diamond Hard Floor Paint. Comes with our Perfect Finish Pad - 5 x faster than using a brush; Protects against knocks, scuffs, scrapes and spills; You can use this on wood, concrete and stone floors
The Key Benefits of Our Portable Dance Floors. Lightweight and portable – Only 18 lbs per 3′ x 3′ dance floor panel; Water resistant – Engineered for indoor and outdoor use; Fast and easy installation – No tools required! It's a Snap!™ Fast R.O.I – Most rental companies pay for their SnapLock Dance Floor in four rentals or less
Preparing wooden floors for painting . A smooth floor helps the paint stick so use a floor sander and 120 grit sandpaper to sand your wood. Let the dust settle and then vacuum it up and wipe down your floor with white spirit. If you notice any holes or imperfections, fill them in with a wood filler. For knots, seal them with knot blocker.
In nature, wood rot is a vital decomposition process, turning fallen logs into nutritious soil. But few things send homeowners into a panic as quickly as discovering it their homes, because wood ...
Origins Sandal Wood Beige Matt Porcelain Floor Tile - 710 x 280mm. Wood Look. Special Price. R 139.90 / m2. was. R 149.90 / m2. VIEW PRODUCT. VIEW PRODUCT. Wineland Grey Matt Ceramic …
Start by letting the wood dry first. Even if it hasn't rained in a few days let the wood sit out in the sun a couple of hours before starting to clean. One of the biggest threats to wood that's been outside is mold. Since too much moisture causes mold, there's a good chance the wood might be slightly damp and will need to be fully dried.
Wood look tiles are one of the key trends for indoor and outdoor floor, capturing the beauty of natural timber and combining it with the durability of porcelain tiles. Find this Tile at our Refin collection page, we offers a variety of quality Wood Look Tile that are available for purchase online or in store.
If you really want your wooden surfaces to glisten in the sun, this is the product to get. Tough But Flexible. Between the oil and the poly, it provides an exceptionally tough finish that should hold up for a long time. Flexibility is very important for a wood primer …
Suitable for wood, concrete and stone floors. Available in 6 colours. Covers 12m2 per litre. Diamond hard protection and lovely colour in only three coats. Dry in four hours. More details. Compare (up to 3 items) Wood floor paint Perfect Finish Diamond Hard Floor Paint.
8/22/2012· There are essentially two options when it comes to fitting wooden "flooring" outside. The first is to go the traditional and conventional outdoor decking route and the other is to attempt to lay a floor, in the same manner as you would inside, but outdoors.
3/22/2021· Wood is one of the most common materials used for floors in Minecraft, as well as floors in real life. Different combinations of wood logs and wood planks can give houses different styles. The advantage of wood is that trees are both very common and fully renewable. Horizontal Wood Logs . Requirements: 18 wood planks, 18 logs
FLOOR, WOOD RADIANT HEAT - guide to installing wood floors over radiant heat system; WOOD FLOOR DAMAGE - from radiant tubing run too hot . Insect Damaged Wood Floors: Termites, Carpenter Ants, Old House Borer, Other. On by (mod) - identify this wood flooring & diagnose cause of damage. @colleen maki, your photos look like oak to me.
Contact: Ben Lin
Email: [email protected]
Add: Guangdong, china

domain: design