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Uncommon Beauty: Tobagonians
This week’s Uncommon Beauty post is in homage to the wonderful time we had in Tobago last week and all the truly nice people we met along our journey.
We’d heard before our trip that Tobagonians, as a whole, are generally not very friendly and often distrustful of outsiders. Though we encountered a bad seed or two (where wouldn’t we?), I’d have to say overall that this stereotype, like most others, is patently false.
A warm smile, some patience and a genuine interest in some aspect of their island was all we needed to get the Tobagonians we encountered to open up to us, provide assistance (when needed) and share a laugh.
We found this to be particularly true along the winding road from the capital city of Scarborough, where 90% of the population lives, to the small town of Speyside on the island’s northeast coast.
Stopping and talking with locals at varying points along the way, we learned of attractions like Argyle Falls, a local drink called “Naked Boy,” and so much more. We plan to share details of our experiences in Tobago over the coming weeks. In the meantime, enjoy the photo (not sure if it was taken in Trinidad or Tobago, but she does look friendly, right?), and don’t let stereotypes get in the way of living your travel dreams.


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Ranchi, Jan 9: Chief Minister Hemant Soren led JMM-Congress-RJD coalition government in Jharkhand has announced dropping of the sedition charges slapped against 3,000 people for taking part in a protest against the Citizenship Amendment Act (CAA) and anti NRC in Wasseypur area.
The sedition cases were registered against 7 named and 3,000 unnamed persons in Wasseypur, Dhanbad for taking out an anti-CAA protest march on Tuesday night without a permission to hold a protest rally.
Soren emphasized that people are free to present their views on the government policies and said, “Laws are not made to frighten and silence the people but to instil a feeling of safety in the public. My government will work towards being the voice of the people. We have recommended taking back the sedition cases registered against 3,000 people and also asked for action against the concerned official.”
“Meanwhile, I also urge the people of Jharkhand that it is their state and abiding the law and order is their duty,” he added.
He also shared pictures of the letter asking for action against the official and dropping the sedition case.

domain: news


To cut the music without rearraning it. But these forty should give you a good idea of what makes a song great a combination of profound lyrics storytelling solid music and powerful vocals.
Everyone Knows Trumpet Players Make The Best Lovers Apparel Everyone Knows Trumpet Players Good Music
This will improve the flow of the song.
How to make a good music. Let s listen to the final result from the beginning by clicking stop and then play. Even the simplest of songs should take you about 1 2 hours to record not counting set up time. Create a realistic recording schedule and stick to it.
You want to create music mostly for yourself but you re interested in film tv and video games. Having a strong hook catchy lyrics and a good overall flow makes it easier to put music to your songs and make them memorable. You want to understand how music works but your music theory is a little bit shall we say sketchy.
However before you can bring something new to the table you need to study the masters who have come before you. Explore the fundamentals of music via ableton s interactive website. While a great teacher can help you develop the technical skills to make good music the responsibility for bringing something new to the table is on you.
Make basslines good life. Expect overdubs to take about 1 hour per song. It s good to go into the studio with high expectations but don t hinder yourself by establishing goals that don t make sense.
Experiment with beats melody harmony basslines and song structure in your web browser. You can also produce your own music easily. Begin with good writing and structure like a good foundation is to a strong building good songwriting skill is also at the base of making your songs sound better.
Trim the end of the track to about 00 19 700. Export preview congrats you just created your first custom soundtrack with create music. Make sure you use metaphor simile and imagery to make the song come alive for the listener.
I first started using garageband in summer of 2016 so it took over 2 years to really. You should also make sure there are no spelling grammar or punctuation errors in the song when you sing it aloud. Also make changes to parts of lines that feel awkward too wordy or too short.
To explore more try going through lists such as the rolling stone s 500 greatest songs of all time and pitchfork s top 500 tracks of the 2000s. You want to write down what you hear inside your head and from that create longer works hit songs or just a good piece of music. The easiest way to cultivate talent and experience in music.
Anders explains within the context of mathematics. Switch to trim mode. I took the long hard self taught route.
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Serving the Public and the Animals
From childhood, most of us have fond memories of going to the zoo. We were entertained by the variety of animals that we were not able to see on a regular basis. Visitors of a zoo get to see exotic, and local animals of that area. Going to a zoo gives children and adults a chance to learn about different animals. Certain zoos also promote the conservation of endangered species. To people of all ages, zoos are just plain fun. This essay will support the operation of zoos based on their entertainment and educational value, and their ability to save some species from extinction.
Most zoos, depending on the location, house animals from all over the world. Each zoo needs to be in a place where local animals, as well as exotic, can survive and live comfortably. That’s one of the main reasons why people go to zoos. Visitors are able to view unique animals through glass, and see how they might act in the wild. The Reid Park Zoo in Tucson, Arizona, features primates, big cats, birds, and reptiles. It also features large mammals like hippos, giraffes, and bears. They have recently built a new part of the zoo that houses panthers, sloths, and exotic birds. The Wildlife Zoo in Phoenix, Arizona takes care of hundreds of wild animals, with even more variety than the Reid Park Zoo. These zoos have special activities for children and adults that involve awareness and education of every species. There are also zoo employees who walk around with small animals and snakes that can be petted and held by zoo visitors.
Zoos are a popular place to bring students for a field trip. Besides the entertainment value, children can learn about the different animals of the world and see how each is special. In front of every animal enclosure there are signs or books containing information about that particular animal’s background, eating habits, and needs to survive. Every zoo holds activities for children to learn about animals. “The Desert Museum in Tucson, Arizona has several activities that change throughout the year. Desert Discovery Kids is a program designed to give children an interactive experience with the desert” (Programs). The zoo takes the time to do this so we know how to help in the conservation of these beautiful animals. They also do this in the hopes that spectators will change their view on the needs of wild animals. They hope to improve the treatment of the environment, which will in turn benefit the wild animals in their natural habitat.
Many people enjoy the zoo for the previous reasons mentioned, but some see a deeper meaning for them. The majority of zoos are here to serve...


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Up and Running with Showcase
Autodesk Showcase provides designers the ability to explore their work; presenters the tools to discuss their proposals; and clients the chance to explore your designs on their own time, in prebuilt presentation environments. Showcase also integrates beautifully with other Autodesk programs like Revit and Inventor. This course demonstrates each step of creating these presentations within a typical project environment, starting with exporting your model from Revit and ending with finished animations, images, and presentation environments in Showcase. Author Brian Myers also shows how to create alternatives that allow you to explore different aesthetic options with clients and colleagues—without interfering with the underlying beauty of your design.
- Exporting from Revit to Showcase
- Selecting and creating environments
- Lighting environments
- Developing animations
- Creating storyboards
- Applying materials to objects
- Creating alternatives
- [Voiceover] Hi, I'm Brian Myers and welcome to Up and Running with Autodesk Showcase. Showcase transforms 3D CAD models into interactive walkthroughs and presentations. So you can evaluate aesthetic and design alternatives in real time with peers, constituents, and clients. To do this, we'll start by showing you how to leverage the basic features of Showcase which will include exploring the scene environments, and the creation of animations and still shots in the model. Then we'll demonstrate how to use the design alternatives which will allow us to explore material, positional, and visibility options for presenting designs.
We'll also see how to publish our projects to still images, movies, or even to YouTube for your design presentations. We'll be covering all these features plus plenty of other tools and techniques. Now, let's get started with Up and Running with Autodesk Showcase.
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domain: artistic


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This week's book giveaway is in the OCAJP 8 forum. We're giving away four copies of OCA Java SE 8 Programmer I Study Guide and have Edward Finegan & Robert Liguori on-line! See this thread for details.
I have the big bible-thick OReilly book on Swing which is pretty good...but I actually use the sun tutorials more than anything else. I'm also not the biggest Swing jedi on earth, though...also check out JGoodies

domain: hobby


Adult "I Hate People" Jersey Cotton Short Sleeve Tee
Are you growing tired of all the nonsense that has been going on lately? Are people just grinding your nerves like nails on a chalkboard? Let everyone know with this ultra-soft airlume jersey cotton tee.
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tear away label
*Please refer to size chart in product images.*
**Wash inside-out on delicate cycle in cold water. Tumble dry low, if needed. Do not bleach**
***Products are made-to-order. Please allow 5-7 business days for shipping.***


Price is nation's most underrated
Washington's QB compares favorably to several Heisman-contending passers
One of the reasons Tim Brown and Andre Reed have had trouble getting inducted into the Pro Football Hall of Fame is that they had the misfortune of playing at the same time as the greatest pass-catcher in NFL history, Jerry Rice.
Rice set the bar so extremely high in just about every statistical category that any of his contemporaries' achievements pale in comparison. Until Brown and Reed are viewed through a non-Rice prism, their Hall of Fame candidacies will be hindered.
That case shows just how damaging bad timing can be when it comes to getting the proper credit for one's achievements.
To read KC's full argument for why Keith Price is the nation's most underrated player, plus get Mel Kiper Jr.'s take on Price's status as an NFL prospect, become an ESPN Insider today.
MORE COLLEGE FOOTBALL HEADLINES
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MOST SENT STORIES ON ESPN.COM
Insider CFB content
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• Kiper: Top prospects for 2014, by position
• Haney: CFB's top 10 teams based on talent
• Kiper: Top QB prospects for 2014 | RBs | WRs
• Haney: Make-or-break QB prospect scenarios
Post-spring projections• Pac-12: Oregon, Stanford, USC on top
• ACC: Can Clemson win the league title?
• SEC: Bama, South Carolina early favorites
• Big Ten: Surprise winner in Legends
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• Crabtree: Urban recruits popular draft picks
• Notre Dame, Boise State trending up
• Recruiting updates for Pac-12 teams
• Recruiting updates for Big Ten teams
• Recruiting updates for SEC teams
• Recruiting updates for ACC teams
• Recruiting updates for Big East teams
• Recruiting updates for Big 12 teams
Get news and rumblings before anyone
Travis Haney's blog
Analysis and buzz from around the nation


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Fun soccer mom t-shirt for active soccer moms. The chest print is incredibly soft to the touch. The shirt is made by Next Level and is available in several colors.
Product Details: Made with pre-shrunk 100% cotton, double-needle stitched neckline, bottom hem and sleeves, 7/8" inch wide seamless collar (standard width for t-shirts), shoulder-to-shoulder taping for a better fit, true to size, machine wash and tumble dry. Please do not iron the design.

domain: design


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Employees and customers distraught over the possibility that Behnke Nurseries Co. might close its doors cheered the news last week that the 72-year-old Beltsville gardening institution has been granted a reprieve by two banks in commitments that could help the company remain open.
After years of fluctuating revenue and large losses, Behnke's learned this year it would lose its line of credit from SunTrust Banks Inc., a move that would have forced the company's Beltsville location to close. Behnke's, which opened on Route 1 in Beltsville in 1931, also has stores in Potomac and Largo.
Last week, John Peter Thompson, the company's chief executive and one of the heirs to the family-owned business, said that two lending companies sent "letters of commitment" for loans totaling $4.5 million.
If the loans from First International Capital, a Hartford, Conn., subsidiary of United Parcel Service Capital Corp., and Business Loan Express of Limerick, Pa., are approved, Behnke's will remain open past June 1, the date Thompson predicted the store would close. Thompson said the store's 160 employees could keep their jobs.
"In the back of our minds, we knew it would stay open," said Christy Garner, 29, a 10-year Behnke's employee who works in customer service. "I didn't want to leave Behnke's. I love it so much. We're a well-knit group."
Losing Behnke's would be "a loss of a good friend for gardeners," said Barbara Dupree, 44, of Greenbelt, who was shopping at Behnke's recently for gerbera daisies and geraniums. Like many other gardeners, she remembers which plants and trees she bought at Behnke's. "I always come here because their flowers last. If they don't, you bring them back and they will replace them."
Behnke's has been an institution for years among Washington area gardeners, who praise its wide selection of plants and its knowledgeable staff, many of whom work full-time and teach free seminars on various planting topics.
But those qualities also led to financial problems, said Thompson, who took over as chief executive when his mother, Sonja, retired. Thompson is the grandson of Behnke founders Albert and Rose Behnke.
Behnke's prided itself on carrying rare or out-of-season varieties, even if they cost the company a lot of money. Likewise, Thompson said the company kept a full-time staff, even during the slow winter months, and was reluctant to lay off anyone during tough years. Every year, the company relied on a line of credit from SunTrust to make up for its operating losses, and this year the bank ended that commitment.
Thompson said he already was prepared to make some changes to improve the company's financial condition. Earlier this week, company managers were going over the payroll list, trying to decide which full-time employees would be asked to work only 10 months of the year.
Thompson said most likely all but perhaps a dozen employees would not work during the winter months when business is slow. He also said Behnke's would not sell as many out-of-season plants.
"Payroll has to be reduced through attrition," Thompson said, adding that some employees had already left because he told employees the store would close. "That's our single biggest expense."
Alex Dencker, 33, a Behnke's store manager in Beltsville, said Thompson informed employees of the news last week, saying that most of them wouldn't be hurt financially to work 10 months of the year. "The vast majority are seasonal employees," retired people or former customers who work at Behnke's as an extension of their gardening hobbies, Dencker said. "There are not many nurseries open in January and February."
Sally Creeden, 55, another Behnke's customer service employee who started working there a year ago after years as a loyal customer, said not all the customers had received word that the nursery would remain open. Many customers continue to call every day, upset about the possibility that Behnke's would close.
"I got three calls today" before 10 a.m., Creeden said recently. When Creeden told the callers the latest news, she said, "They said, 'Oh, my God, you've made my day.' I never knew people loved it so much."


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This is the best Quality Inn Memphis promotion code discount for April 2024.
Quality Inn Memphis promo code & hotel info for 2024
Hotel name: Quality Inn Memphis
Address: 42 S. Camilla Street
City: Memphis, Tennessee (United States)
Zip code: TN 38104
Description: The Quality Inn hotel in Memphis, Tennessee is centrally located, offering easy access to famous area attractions, including the Orpheum Theatre and Memphis Rock Museum.
Offer details: The best coupon or savings is automatically applied above. How much you’ll save depends on the days of the week you book your room, the duration of your stay, the current availability of the room, the season of the year, and other factors.
Research done: We check sites like Booking.com, Hotels.com, Kayak.com, Travelocity.com, and Priceline.com to give you the ultimate deal, whether you’re staying in Memphis or other cities like El Rodadero, Daytona Beach, or Zugdidi.
Limited time sales for this accommodation
Keep an eye out for bargains, like the ones below:
Honeymoon Special: 42% Off If You Book Online + Special Event Access
Complimentary Spa Access Including Event Tickets + Free Shuttle Service
Stay 2 Nights, Get the 3rd Free For Families + Pet-Friendly Amenities
11% Off Your Next Stay For Midweek Bookings + Free Movie Rentals
Senior Citizens Get 45% Off If You Stay 5+ Nights + Complimentary Mini-Bar Access
Suite Special: 39% Off Deluxe Rooms For Returning Customers + Gourmet Snack Basket
Loyalty Reward: 30% Off For Returning Customers + Special Event Access
Family Package: Kids Stay Free + 34% Off With Early Check-In + Personal Concierge Service
Romantic Package: 19% Off For Returning Customers + Pool Access
Exclusive 50% Off for Members With Complimentary Airport Shuttle + Early Check-In
Save on holidays and celebratory occasions
Look for special rates tied to festive days, like the ones below:
Kick Off Valentine’s Day With: Free Spa Access for Two & Private Dining Experience in Room
Experience Mother’s Day Magic: Complimentary Breakfast for Your Entire Stay & Complimentary Craft Cocktail Hour
Halloween Madness: Free Spa Access for Two & Guided City Tours
Better than expected. Nice comfortable pillows. Very good breakfast.
Location, close to Shibuya Station New South Exit, Very large room studio apartment like, breakfast included was sufficient, staff spoke good English, balcony to room.
Excellent location beautiful views from room and super comfortable beds
Good bed chomphy custons, clean room, good service
Rooms & rates
Number of rooms: 116
Minimum price per room: 70 USD
Maximum rate per room: 461 USD
What will you get for your money?
While you want to get the lowest price possible, you also want to be happy with where you’re staying.
Imagine king-sized or double rooms.
Furthermore, check whether amenities are available like the ones below:
- Room service
- Safety deposit boxes
- Free breakfast
- Good check-in and check-out times
- Meeting / conference facilities
- Tea / coffee maker
- Multilingual staff
- Gym and exercise equipment
Brief reviews in English (and other languages)
We were in Madrid for a visa interview at US embassy, and the hotel was very convenient for that purpose
Very clean and beds very comfy ! Food was very good and staff were very helpful ! I would stay again when visiting London
Smiley staff. Sparky clean good facilities good bar AND REST prices..
Very nice and cozy hotel in the best part of Odessa. Staff friendly. Very nice court yard.
New, central, and offering all the things the modern traveler needs.
Location….perfect for walks to various attractions.
I liked the location, the hotel’s terrace is wonderful, the friendly and friendly staff, Sophia is the hotel’s miracle, makes you feel at home, everything was the way we wanted. I hope to come back here again!
Very good location and service. Every days starts with tasty breakfast and beautiful view on the terrace.
Very, very nice, tidy and clean, plus very spacious
The room had everything we needed – a very comfortable bed, a fridge ,a television, wardrobe, AC and even an IPad we could use and both the room and our bathroom were very clean. The apartment and room were also beautifully decorated and it was positioned in a quiet street , only minutes away from the main town. The host was incredibly helpful and was flexible as to the time we were arriving. She also allowed us to leave our luggage in the room after check out , so we were able to spend our last day in Split without having to drag our suitcases with us. I would definitely recommend staying here and would stay here if we visited Split again.
Recommended hotels (additional offers)
If you like this hotel, you might also be interested in:
Experience the excitement and beauty of Chicago city centre in the centre of all the action at this all-glass triangular hotel, featuring exceptional service in an unparalleled location.
323 East Wacker Drive, Chicago, IL 60601
Just 10 minutes walk from the Santa Cruz Beach Boardwalk, this eco-friendly hotel offers en suite rooms with flat-screen cable TVs and iPod docking stations. Free guest parking is available.
636 Pacific Avenue, Santa Cruz, CA 95060
Offering free WiFi, this motel is located in Estes Park. All air-conditioned rooms are equipped with a TV. Rocky Mountain National Park is 25 minutes drive from the motel. Each room features an en suite bathroom at 1st Inn Estes Park.
1120 Big Thompson Avenue, Estes Park, CO 80517
Located within 10 minutes drive of Aquarium of the Pacific, Long Beach Convention & Entertainment Center and The Queen Mary, this Long Beach, California motel offers rooms with free Wi-Fi.
1121 East Pacific Coast Highway, Long Beach, CA 90806
Located just 16 miles from Pikes Peak, this hotel features a 24-hour free transfer service to Colorado Springs Airport. Free Wi-Fi and a daily hot breakfast buffet are provided for all guests.
1645 North Newport Road, Colorado Springs, CO 80916
Final review & details for this lodging
Markdowns last updated: April 17, 2024
Coming soon: May 2024 deals for Quality Inn Memphis

domain: travel


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We found 5 alternative medicine practitioners who accept POMCO near Brooklyn, NY.
Dr. Jai Perumal sees patients in New York, NY and Nyack, NY. Her medical specialties are osteopathic manipulative medicine and neurology (brain & spinal cord disease). She studied medicine at Stanley Medical College and The Tamilnadu Dr. M.G.R. Medical University. For her residency, Dr. Perumal trained at Detroit Medical Center/Wayne State University. Dr. Perumal has a special interest in neuromyelitis optica, multiple sclerosis (MS), and vasculitis. Dr. Perumal is rated 4.0 stars out of 5 by her patients. She accepts several insurance carriers, including Coresource, United Healthcare Compass, and POMCO. She has received professional recognition including the following: Sylvia Lawry Fellow of the National Multiple Sclerosis Society. Dr. Perumal's professional affiliations include Nyack Hospital and Weill Cornell Medicine.
Clinical interests: Multiple Sclerosis, Neuromyelitis Optica, Transverse Myelitis, Vasculitis
Dr. Marshall Keilson is a specialist in osteopathic manipulative medicine and neurology (brain & spinal cord disease). Before completing his residency at Montefiore Medical Center, Dr. Keilson attended medical school at Albert Einstein College of Medicine of Yeshiva University. Areas of expertise for Dr. Keilson include dizziness, migraine, and multiple sclerosis (MS). He honors Coresource, Aetna EPO, and Blue Cross/Blue Shield, as well as other insurance carriers. He has received the distinction of New York Super Doctors. Dr. Keilson is professionally affiliated with NYU Langone Levit Medical and Maimonides Medical Center.
Clinical interests: Dizziness, Migraine, Dementia, Electroencephalography, Muscle Diseases, Stroke, Epilepsy, Memory ... (Read more)
Dr. Chiti Parikh is a specialist in adult hospital medicine and complementary and alternative medicine. Her clinical interests encompass complementary or alternative therapy. Dr. Parikh is professionally affiliated with Weill Cornell Medicine. Before completing her residency at New York-Presbyterian Hospital and a hospital affiliated with Weill Cornell Medical College, Dr. Parikh attended medical school at UMDNJ-Robert Wood Johnson Medical School. Dr. Parikh is an in-network provider for Coresource, United Healthcare Compass, and POMCO, as well as other insurance carriers.
Clinical interests: Complementary or Alternative Therapy
Dr. Mamatha Sundaresh works as a family practitioner and osteopathic manipulative medicine specialist in Brooklyn, NY and East Meadow, NY. She is an in-network provider for several insurance carriers, including Health Insurance Plan of New York (HIP), POMCO, and Blue Cross/Blue Shield. After completing medical school at Bangalore Medical College and Research Institute, Dr. Sundaresh performed her residency at Maimonides Medical Center. Dr. Sundaresh (or staff) speaks Kannada and Hindi. Dr. Sundaresh is professionally affiliated with NuHealth.
Dr. Bruce Paswall is a chiropractor in New York, NY. Patients gave him an average rating of 3.5 stars out of 5. Dr. Paswall is in-network for several insurance carriers, including United Healthcare Plans, United Healthcare Choice, and United Healthcare PPO.

domain: medical


Humane Society International
Disturbing as it was to learn last week that the British government is wavering on proposed bans on imports of fur and foie gras, it was heartening to see the reaction of a caring public outraged by this news and the firm resistance of politicians . . .
During New York Fashion Week, look out for the innovative materials that have knocked fur off the runway
As fashion week begins tomorrow in New York City, and then in London, Milan and Paris, I’m reminded that not so long ago these weeks were a time of worry for our fur-free team and fellow advocates around the world. Not knowing how many models . . .
A new poll shows that more than 75% of Americans oppose trophy hunting, and 82% oppose the trophy hunting and import of African lions and elephants, both listed as threatened under the Endangered Species Act. Notwithstanding this evidence of public opposition to trophy hunting, a . . .
After a harrowing start in the world, more than 100 dogs once destined for slaughter are starting to arrive in Canada, at a temporary shelter run by Humane Society International/Canada, to start their search for new lives in loving forever homes. Each of these individuals . . .
Every year that passes sees hundreds of thousands of wild animals in the U.S. and around the world killed by trophy hunters, whose main motivation is to display whole animals or their body parts for bragging rights. Given all the threats facing wild animals, including . . .
A major win for animals in Italy caps off a year of remarkable progress toward a fur-free future. Today, the Italian Senate Budget Committee approved an amendment that will shutter the country’s 10 remaining fur farms within six months and enact a permanent ban on . . .
Thanks to a tip-off from concerned citizens, the quick response of our Chinese partners at animal group Vshine and decisive action by law enforcement officials, two illegal dog slaughterhouses in a northern province of China are getting permanently closed down and more than fifty dogs . . .
Dozens of dogs are now safe after police raided an illegal dog meat slaughterhouse in Indonesia just moments before the slaughter began. Just as a truck loaded with 53 terrified dogs arrived at the slaughterhouse, in the early hours of November 24, the sting operation . . .
The fur industry is swiftly running out of ways to justify continuing the mass raising and killing of animals like foxes, mink and raccoon dogs for fashion. A new undercover investigation reveals what’s really going on at three fur farms in Finland, two of which . . .
American trophy hunters target hundreds of thousands of animals in the U.S. and abroad every year just to display the gruesome keepsakes of their kills. Now, a new undercover investigation by the Humane Society of the United States and Humane Society International reveals where so . . .
The facts are clear: More than 88 billion land animals are bred, raised and slaughtered for food every year. The animal agriculture industry is responsible for at least 14.5% to 16.5% of human-induced greenhouse gas emissions globally, on par with emissions from all the planes, . . .
Giraffes, with their iconic long necks and unmistakable, beautifully patterned coats, are facing extinction. There are currently fewer than 69,000 mature individuals remaining in the wild today. And the threats of habitat loss and illegal hunting for bushmeat are only exacerbated by demand for giraffe . . .


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Outdoor education international week 2023
Château d’Oex (switzerland), septembre 25-29 2023
Interest in outdoor teaching and education is ever growing in the education community. This teaching method has deep roots in education history and developed in rich and varied ways in different regions, cultures and school systems.
Opening up classrooms to outside spaces, be they natural or not, brings teacher training methods into question. Indeed, aptitudes and capacities required of education professionals for outdoor teaching and education differ in part from the skills needed for indoor teaching.
Moreover, the current socio-ecological crisis and the emergence of concepts such as the Anthropocene also change the relationship between didactic aims and the environment. The increasing complexity and continued uncertainty of this new context forces teacher training institutions to reconsider their accepted models.
In autumn 2023, the University of Teacher Education of the Canton of Vaud (HEP Vaud) organises in the Swiss Alps an international academic study-week to share training practices and discuss futures in training for outdoor teaching and education.

domain: sociology


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Corporate Law Report: Workplace Romances, FMLA Changes, California Tax News, and More
Do 'Love Contracts' Ease the Risks of Office Relationships?
Bill on Bankruptcy: Fee Agreement Puts Law Firm In Trustee's Sights
The Financial Industry Regulatory Authority, more commonly known as FINRA, has adopted a Code of Arbitration for Customer Disputes (FINRA has a separate code for industry disputes). Under FINRA’s Customer Code, a claim by or...more
Welcome to the first installment of our bi-monthly employment newsletter. Every two weeks we will highlight recent court decisions and upcoming legislation that impact California employers. We hope you will find the content...more
The Presidium of the Supreme Arbitrazh Court (“SAC”) recently published Information Letter No. 156 approving the Review of the Arbitrazh Courts’ Practice of Considering Cases Concerning the Application of Public Policy as a...more
MHC Kenworth ruling strengthens enforcement of arbitration provisions, but are they good for your business?
Although public policy generally favors the enforcement of arbitration agreements, Kentucky courts...more
As a thank you to all the subscribers and readers who continue fueling Arbitration Nation’s success, this 100th blog post contains my recipe for the Best Arbitration Agreement Ever. (I know, where did the time go?? The blog...more
As the first four months of 2013 come to a close, employers should ensure that their human resources departments have updated several policies, forms and posters requiring attention after the first of the year. The posting of...more
Compton v. American Management Services LLC, No. B236669 (March 19, 2013): A California Court of Appeal recently held that an arbitration agreement was unenforceable because it was unconscionably one-sided. The agreement,...more
Morrison & Foerster’s Sherman Kahn Interviews American Arbitration Association Vice President, Sandra Partridge.
Many companies are providing for arbitration of disputes in their terms of service agreements governing...more
If you were thinking that an arbitration agreement needs to be signed in order to get an order compelling arbitration, your world may have been turned on its ear by the Order from the Business Court last week in Morton v....more
In a dispute over whether an arbitrator has authority to grant a video game developer and publisher a perpetual license in the intellectual property as a remedy for the developer’s fraud and breaches of contract, the Fifth...more
Following the U.S. Supreme Court’s decision favoring arbitration clauses in AT&T Mobility LLC v. Concepcion, the Ninth Circuit Court of Appeals held in Kilgore v. KeyBank, N.A. that the Federal Arbitration Act (“FAA”)...more
In This Issue:
- Assignment of Right to Collect on Reinsurance Treaty Held Not to Include Underlying Arbitration Clause:
On February 25, 2013, the United States District Court for the Northern District of...more
On April 11, the U.S. Court of Appeals for the Ninth Circuit, sitting en banc, held that a national bank could compel arbitration of a dispute involving student loans. Kilgore v. KeyBank, Nat’l Ass’n, No. 09-16703, 2013 WL...more
I. Introduction -
There has been much debate concerning the scope of the Supreme Court’s recent decision in AT&T Mobility LLC v. Concepcion, and the enforcement of collective arbitration waivers — also called “class...more
At the root of an uptick in cruise ship mishaps and disasters may be overworked and fatigued crew members, a maritime law firm is claiming. The spread of foreign arbitration clauses in employee contracts that prevent workers...more
Harris v. Bingham McCutchen LLP California Court of Appeal, Second Appellate District, Case No, B240522, March 29, 2013.
The Second Appellate District affirmed the trial court’s determination that (i) a choice of law...more
In this memorandum opinion, the Delaware Court of Chancery stayed an action for advancement of legal fees and expenses, ruling that provisions in four separate agreements, when viewed together, demonstrated the parties’...more
In this issue:
- What’s In A Word? N.C. Court of Appeals Invalidates Nursing Home Arbitration Clause Based on Language of the Agreement
- “The Climb” — NC Activities Directors Win National Award for Their Work...more
Many nursing homes and assisted living communities commonly include arbitration agreements as part of their admission agreement and documents. Typically, these agreements require residents or their legal surrogates to...more
On March 27, the California Court of Appeal, First Appellate District, enforced an arbitration agreement in a retail installment sales contract. Vasquez v. Greene Motors, Inc., No. A134829, 2013 WL 1232343 (Cal. Ct. App. Mar....more
In state and Federal courts throughout the country, the defense and plaintiffs’ bars are debating the application of the United States Supreme Court’s landmark 2011 decision in AT&T Mobility v. Concepcion, in which the Court...more
As our population ages, more and more people are being admitted to nursing homes at or near the end of their lives. But when a person is admitted to a nursing home and they sign a contract agreeing to arbitrate any disputes...more
Last week, the Second Circuit weighed in again on the enforceability of an arbitration provision in Parisi v. Goldman, Sachs & Co., No. 11-5229-cv (2d Cir. Mar. 21, 2013). The provision at issue required employees to pursue...more
The US District Court for the Southern District of Texas recently held that a dispute between a group of employers and a former employee should be submitted to arbitration, finding that the arbitration agreement was valid and...more
Individualized Proof of Damages Can Block Class Certification Under Rule 23(b)(3) -
The United States Supreme Court in Comcast v. Behrend continued its trend of disfavoring class certification of cases involving...more
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My.EOU Portal Current Students Faculty/Staff
October 16, 2014
LA GRANDE, Ore. (EOU) – Eastern Oregon University announced today the members of a search committee that will be charged with finding a new president for the school.
The new leader will replace Dr. Jay Kenton, who began serving as interim president this past June, following the departure of Dr. Bob Davies.
The 18-member team includes representatives from the faculty, students and staff as well as the community and region, alumni and also members of EOU’s incoming governing board of trustees. Former State Senator David Nelson of Pendleton, who sits on the Oregon State Board of Higher Education (OSBHE), will chair the search.
The committee, working in concert with the Oregon University System and OSBHE will hold its first meeting at EOU Thursday, Oct. 23 with the goal of having a new president in place by July 1, 2015.
“This is an excellent occasion for the university to identify a new leader,” said Cathy Dyck, acting chancellor of the Oregon University System. “Dr. Kenton is preparing EOU for success, and a new president will have opportunities to begin working immediately with a new governing board as well.”
EOU has retained the executive search services of Witt/Kieffer, a firm based in Oak Brook, Ill. Representatives will be on campus next week, meeting with the search committee, university leadership, faculty, students, staff and members of the community as they gather information and input to help with the search.
Members of the search committee are:
David Nelson – Search chair, OSBHE member & former state senator
Chris Maples – President of Oregon Institute of Technology
Bill Grigsby – Associate professor of sociology
Charles Lyons – Professor of psychology
Darren Dutto – Professor of physical education & health
Doug Briney – Associate professor of business law
Terry Walters – Regional director of EOU Portland & EOU Salem
Jodi Hickerson – Science lab preparator
Philip Sebastiani – ASEOU student government president
Lara Moore – Vice president for finance & administration
Donald Easton-Brooks – Dean of business & education
Dixie Lund – Past president & EOU board member
Richard Chaves – EOU board member & business leader
Abel Mendoza – Retired assistant professor of chemistry
Steve McClure – Union County Commissioner
Dana Young – President of Treasure Valley Community College
Roy Koch – Search liaison to Oregon University System
Heather Cashell – Search coordinator
For more information and updates, visit www.eou.edu/presidential-search.
« Colloquium with Professor Rosemary Powers, Oct. 23 | Residence halls open to trick-or-treaters, Oct. 31 »
EOU to celebrate Juneteenth National Independence Day LA GRANDE, Ore. – Eastern Oregon University will recognize Juneteenth National Independence Day as an official university holiday on Monday, June 19, 2023. Offices will be closed and classes will not be held. Inclusiveness, diverse backgrounds, and mutual respect are essential values and principles that foster a supportive […]Read more
Celebrate EOU’s 93rd Commencement on June 17, 2023 LA GRANDE, Ore. – Eastern Oregon University will hold its 93rd Commencement Ceremony on Saturday, June 17, 2023, at 9:30 a.m. in the Community Stadium on the La Grande campus. The main commencement ceremony will be held on the green for the first time since the turf […]Read more
EOU’s Historic Building Set for Year-long Renovation June 1, 2023 – Eastern Oregon University’s Inlow Hall Phase II renovation, slated to begin July 1, aims to bring much-needed updates to the University’s original building. The project will bring the building’s seismic resilience up to code, provide new heating, ventilation and air conditioning throughout the facility, […]Read more


The number of needles on a machine affects the width of the fabric that can be created, as well as the types of patterns that can be produced. The number of rows required for a hat will depend on the size of the hat and the gauge of the
If you are using a finer yarn and a machine with 5 gauge, you will need closer to 60 rows to achieve the same circumference. In general, it is best to err on the side of too many rows rather than too few; it is easier to remove excess fabric than it is to add more later on.
How to knit hat using a
knitting machine – for beginners!
This is a question that often comes up for those who are new to
However, it is always best to consult your machine’s specific instructions before beginning any project.
Knitting Machine Patterns
If you’re looking for a
It has an auto-knit feature that allows you to automatically start and stop your
With its wide range of features and capabilities, it’s sure to become your go-to choice for all your
How Many Rows Should the Brim of a Hat Be?
A brim is the edge of a hat that goes around the entire circumference of the hat. The brim can be made of various materials, including felt, straw, or leather. The size of the brim also varies, with some hats having a very small brim and others having a wide brim.
As for how many rows should the brim of a hat be, there is no definitive answer. It depends on personal preference and the style of the hat.
How Many Rows are in a Slouchy Beanie
A slouchy beanie
How Many Should You Cast on for a Hat?
When it comes to
If you’re using a chunky weight yarn and large needles, you may be able to get away with casting on fewer stitches. Conversely, if you’re using a finer weight yarn and smaller needles, you may need to cast on more stitches. It’s always best to err on the side of too many rather than too few stitches, as it’s easier to make a hat smaller by decreasing stitches than it is to make it bigger by increasing them.
Once you have your desired number of stitches casted on, you can begin working in the round (either using double-pointed needles or a circular needle). The number of rounds will again depend on gauge and desired size/style – but a good place to start is knit until the hat measures about 2-3 inches from the Cast On edge. From there, decrease rounds are worked until only a few stitches remain; these final few are then gathered together and knitted off onto one needle (leaving a long tail), which is then pulled tight to close up the top of the hat.
How Do You Make a Hat With a
If you’re new to
But with a little practice, you’ll be able to churn out hats quickly and easily! Here’s what you need to know to get started. First, gather your supplies.
You will need:
-Yarn in the color of your choice (I recommend using worsted weight yarn for beginners)
-A crochet hook or tapestry needle (for finishing the edge of the hat)
-Measuring tape or ruler” Next, choose your pattern.
For this example, we will be using the stockinette stitch. This is one of the simplest stitches and is achieved by alternating between
Most machines will have some sort of gauge that needs to be adjusted in order for your tension to be correct. Once that is done, it’s time to start threading your yarn through the various parts of the machine. Consult your user manual if you are unsure how to do this.
Now it’s time to start cranking! Depending on the size hat you are making, you will need anywhere from 40-60 rows. When you are finished
If you’re wondering how many rows you need to knit for a hat on a


Laser Power Tubes
We offer the highest quality aftermarket replacement tubes such as the RS3021CJ, RS2048CJC (made by Thales), and others, at competitive prices. For industrial laser systems, we offer original OEM-quality replacement RF power tubes for use in CO2 laser systems from major manufacturers, such as TRUMPF, Bystronic, Mazak and Prima.
Richardson Electronics also offers a full range of Laser Parts and Consumables. Please visit www.rellaser.com to learn more.


The Instron® Model 4483 load frame applies tensile or compressive loads.
Lead-screws in the columns drive the crosshead up and down. The load
cell is bolted to the crosshead. Specimen fixtures are attached to the
load cell and base. An electric motor in the base rotates the crosshead
screws through a series of belts and pulleys. |
In this facility, the load frame controller is interfaced to a computer running Instron® Bluehill® control and data acquisition software. The operator sets the test parameters and operates the test from the computer. When the test is started, the load frame controller commands the motor.
The power switch, jog buttons, and other manual controls are located on the frame panel and control console. The jog buttons are used to position the crosshead to set up a test.
An extensometer may be attached to the specimen to measure the change in length. The electrical signals from the load cell, extensometer, and the crosshead position encoder are converted to engineering units and displayed on the computer screen continuously. These data and other test parameters are recorded in a data file for subsequent analysis.
The test fixtures are joined to the load cell and base by hardened pins. This arrangement allows fixtures to be changed quickly. Different tensile grip inserts are installed to accommodate many sizes of round and flat tensile specimens. Fixtures for compression and four-point bending are also used.
|Capacity of Load Frame:||150kN|
|Load Cells Full Scale:||100kN and 30kN available in lab|
|Load Accuracy (5800 retrofit controller):||±0.4% of reading down to 1/100 of load cell capacity, ±0.5% of reading down to 1/500 of load cell capacity|
|Extensometer:||Gage length: 25.4mm. Displacement range: -10% to +100% of gage length.|
|Strain Accuracy (5800 retrofit controller):||±0.05% of full scale or ±0.5% of reading, whichever is greater (using Series 2630-100 extensometers)|
|Crosshead Speed:||0.05 to 500mm/min|
|Tests Performed|| Bending Tests|
|Units in the Lab||4|
|Locations in the Lab||Area 1|


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Welcome to my new blog. I’m Jack, a musician and software engineer. I live in Leicester in the UK.
I’ve started a blog to write about my creative projects. My current project is Polar Bites – a collection of alternative rock songs I’ve written and recorded. I released my first album in 2021. Grief is available on Bandcamp. I’m working on my second album and hoping to release it in the coming months.
I demo my music and upload it so I can play it back to myself. My demos can be found on SoundCloud. SoundCloud also hosts my older recordings and old band rehearsals. I consider it a general idea-pad for whatever I’m recording at the time. I add and remove stuff on a whim. Generally when I release music I remove the demos as SoundCloud has limited upload storage.
I’m involved in other projects and I’m always open to starting new ones. Most of what I create doesn’t end up finished, but that’s fine. It’s another reason I want to chronicle what I’m doing, so that I have a body of work to look back on, no matter how incomplete and fragmented.
Other things I’ve done in the past include bands, game development, programming, and a bit of digital painting. I once had a good go at writing a novel.
You can find me at open mic nights around Leicester. When I’m idling I’ll be playing Doom or listening to Biffy Clyro.
Thanks for reading!


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The Islands of Guernsey are ready to welcome you back so you can once again experience #ThatIslandFeeling. Bursting with fresh air, fresh sea food and fresh ideas, there has never been a better opportunity to enjoy our island gems.
We want to make sure that you stay safe whilst hopping to, and around, our islands and we want you reassure you that you can book with confidence knowing that your wellbeing remains our primary concern and your holiday is financially protected.
We are a Channel Islands based team and our in-depth knowledge of the islands has never been more relevant. We will keep you up to date of new guidelines and make you aware of any new government advice which would directly impact you and your Guernsey holiday.
Our actions speak for themselves, and during 2020, in the light of COVID-19 travel restrictions we did the right thing by you ensuring where you needed to return home early we got you on-board and where we couldn’t fulfil your holiday we issued a refund of monies paid to us or moved your booking to a later date.
Our Customer Services team is happy to talk you through the following areas where we are taking action to give you peace of mind when booking your holiday with us at Guernseytravel:
* Please note that changes may be subject to additional accommodation or travel costs, and that some elements of your booking may be non-changeable.
We hope you feel confident knowing that we are looking after your best interests to make your Guernseytravel holiday the relaxing and straight forward experience that it should be.


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Fit Image to Shape in Photoshop | Clipping Mask Tutorial
Learn how to fit image in circle, square, triangle or any simple or complex shape in Photoshop. In this video, we are going to learn how to fit any image to any object, be it an abstract brush stroke, or even text, in Photoshop. Using Clipping mask we are able to make the lower layer act as a placeholder the the above layer on while clipping mask is applied.
Ever wanted your picture to fit into a heart shape or a circle like many social media platforms? If that’s sounds cheesy, there’s more to it. Using Photoshop and a simple technique of clipping mask we can fit any image into an object, other image or text. In this video, I have shown you all of these three scenarios where you might want to confine your images to a shape or you want to show a pattern only through that shape like a cutout. Doesn’t matter how complex or simple the shape or the image is, all clipping mask does is that, it makes any object in the layer below the layer in which clipping mask has been applied to act as a placeholder for the image which is present in the clipping mask layer. The clipping mask layer can also be an adjustment layer. In that way, a clipping mask layer only allows the effects on the object of the layer below it. It acts as a mask using the layer below as a reference. To summarize it, simply, a Clipping Mask is nothing but a mask on any kind of layer where the mask is nothing but the layer that it below the clipping mask layer.
This can be very useful as you can just create placeholders like rectangles and circles if you are designing a Magazine or a Brochure and just import the images into layers in the form of clipping masks instead of fiddling with the size and cropping out again and again. This can be fitting picture or an image to a box, or the area that you might have defined near the text.
The great thing about the clipping mask tool is that it can be applied to anything. Be it a shape, object, image, brush strokes and even an adjustment layer. In this video, we are going to take advantage of this to fit images, object or text to almost anything.
Firstly, we need to make or import the shape layer. This can be a transparent png, or a vector shape or something that you created with a transparent background. It can also be text. But, there are two criteria, one, this has be to a separate shape on a separate layer and two, it must not have a background. If it has a background, clipping mask won’t be able to identify which part of the image would you want to make a placeholder.
Secondly, once your object or the structure is ready, the second step is to bring the image that you want to fit to the shape on the later above the shape layer that you just made.
Thirdly, press and hold the Alt key on Windows, Option key on Mac and move the cursor in between the two layers. You would see that the cursor has changed to a rectangle and a down arrow. When that happens, click the mouse button and Clipping Mask will be applied.
Thanks for reading till the end, I must let you know that there is a surprise at the end of the video, so, keep watching. (Don’t skip it, you might miss)
Thank you so much for watching! If you have any, questions, suggestions or feedback, do leave them down in the comments below and I will get back to you ASAP.


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Dog Diarrhea Daly City, California
How Long Should I Wait to Call the Vet if My Dog Has Diarrhea?
Diarrhea is a common problem in dogs, often because they will put almost anything in their mouth. But it can also be caused by more serious health problems. Some of these issues require close attention, especially if the diarrhea is severe or occurs frequently. Loose stools are, of course, the main indicator of diarrhea. Diarrhea may also be accompanied by vomiting , loss of appetite, weight loss, abdominal pain, lethargy and other symptoms of disease. Acute diarrhea (appears suddenly) in an otherwise healthy dog is often due to dietary indiscretion (scavenging or eating food outside their diet like food scraps ); stress; a sudden change in diet (switching their food without a transition period); or viral, bacterial or parasitic infections.
At-Home Treatment for Acute Diarrhea in Dogs
For healthy adult dogs who have mild diarrhea with no other symptoms:
Make sure your dog has access to plenty of clean water to avoid dehydration . Encourage your dog to drink. If needed, offer dilute, low-sodium chicken or beef broth or Pedialyte in addition to the water. Give your dog a small meal of boiled, white-meat chicken (no bones or skin) and white rice—you can also use sweet potato or pumpkin instead of rice. (Pumpkin and sweet potato can also be added to your dog’s regular diet to increase their fiber intake.) You can give this diet to your dog until their stool consistency returns to normal. If your dog has chicken allergies, you should replace the protein with a hypoallergenic option.
If the diarrhea continues for more than 24 hours or your dog’s condition worsens at any time, call your vet immediately.
There’s a pretty good chance your dog has experienced diarrhea at one time or another. Diarrhea is characterized by the passing of watery or very soft stool and is one of the most common signs of illness reported by dog owners. It’s important for dog owners to understand why dogs have diarrhea and also know how to respond to it. Flatulence often occurs with diarrhea, which may or may not accompany vomiting , loss of appetite, and lethargy.
Here are several ways to reduce the occurrence of diarrhea in dogs:
Do not suddenly change your dog’s diet.
Do not give your dog bones as toys (firm, rubber chew toys are a better choice).
Do not let your dog play with small objects that could be swallowed.
Do not feed your dog table scraps.
Do not allow your dog to scavenge.
Always keep your dog up-to-date with deworming and vaccinations.
Learn how to properly use a bland diet to treat a dog with diarrhea .
What Causes Diarrhea
Several factors can ultimately lead to your dog’s diarrhea. Diarrhea itself is not an illness, but rather a sign of an underlying health issue. Most cases of diarrhea resolve within 48 hours. However, this depends on the underlying cause. The cause of diarrhea can be something as simple as an upset digestive tract. Or, it can be a sign of a more severe condition, such as a parasitic infestation or even cancer. For this reason, dog owners and vets must determine exactly what is causing the diarrhea to ensure that the underlying condition is treated appropriately and not masked by a quick fix.
How serious is diarrhea in dogs? The seriousness of diarrhea depends on how long the diarrhea has persisted and how many other signs accompany the diarrhea. If your dog has severe bloody diarrhea, or is showing more generalized signs of illness such as weakness, fever, vomiting, abdominal pain, or loss of appetite, or if dehydration accompanies the diarrhea, the cause may be more serious. For example, diarrhea is one of the first signs seen in parvovirus, a viral infection that can cause life-threatening illness in susceptible dogs.
Recent Diet Changes
One of the most common causes of diarrhea is a recent dietary change. Many pet owners may not realize that it takes several days for a dog’s digestive system to adjust to a new food. In more cases than not, if the new food isn’t slowly introduced into the dog’s diet, it will likely cause diarrhea. This often occurs when pet parents begin to transition their pup to an all-natural or a raw food diet . You can imagine that a dog who has eaten dry kibble their whole life will likely experience quite a shock when making such a big change. Experts advise to slowly introduce the new food, a little at a time, by mixing it in with the dog’s current food, until the old food has been entirely transitioned out.
Bad Eating Habits
Another extremely common cause of dog diarrhea is bad dietary habits. Most dogs enjoy eating just about everything, including things that they definitely shouldn’t be putting into their mouths. This includes garbage, spoiled food, and feces. Bad dietary habits also include overeating. All of these things can lead to an upset stomach, gas, or diarrhea. If your dog’s diet is full of processed chemicals, high sugar and salt content, and fatty foods, you’ll likely notice signs of a disruption in the balance of their digestive system. This disruption often leads to diarrhea. Additionally, dog owners must recognize when they are contributing to their dog’s bad eating habits. We all want our dogs to be happy, and when Fido gives you those big puppy eyes, it can be hard to say no. However, feeding your dog table scraps can quickly lead to a bout of diarrhea (or worse!). Feeding your dog table scraps can also lead to a number of behavioral issues, not to mention harmful side effects. For these reasons, among others, we recommend withholding table scraps and keeping your dog solely on a species appropriate diet .
Furthermore, too many commercial dog treats can also lead to diarrhea. Treats should be given sparingly, not multiple times a day. They should also be of high quality (i.e. all-natural, non-GMO, and soy-free.
Many dogs with food intolerance struggle with diarrhea and gas on a consistent basis. All dog breeds can have hypersensitivities to food that are rich in gluten, fat, and dairy. However, some specific dog breeds are more prone to these hypersensitivities. For instance, some Wheaten Terriers and Irish Setters are known to have gluten intolerances. On the other hand, some Schnauzers are known to be hypersensitive to diets that have a high fat content. Knowing specific characteristics that are tied to your dog’s breed can help determine underlying health conditions before they develop. Unfortunately, it can be rather difficult to figure out exactly what your dog is unable to tolerate. However, once it is determined, it should be consistently avoided.
Chronic (or long-term) diarrhea and digestive issues can lead to further problems in the future. Therefore, pet parents should consider adding foods and supplements that will help to ease the digestive system such as increased fiber, probiotics, etc.
Food allergies are another possible cause of diarrhea in dogs, as they commonly lead to an array of symptoms. Allergic reactions may vary in severity. However, if a severe reaction occurs, veterinary intervention will be necessary. Hopefully, the allergic reaction will simply cause an upset stomach. If that is the case, the next step is determining the exact allergen. Again, this can be relatively tricky. Experts recommend a food elimination diet. This entails starting from scratch and slowly re-introducing foods to determine the underlying cause of the reaction. Furthermore, certain foods tend to cause more allergic reactions than others. The most common culprits are pork, rabbit, beef, dairy, wheat, egg, chicken, lamb, soy, and fish. However, all pups are unique. For example, some dogs may be allergic to poultry, but not beef. If your dog has diarrhea, a quick test may entail simply switching out the meat content.
Consuming Foreign Objects
With small intestinal diarrhea , you’re likely to see large amounts of stool that range from very watery to semi-formed. Defecation frequency is often normal, but could be slightly increased. Stool that is extremely dark or black suggests bleeding may be occurring in the stomach or the first part of the small intestine. Flatulence (gas), stomach or intestinal noises, or vomiting may occur at the same time.
Poisonous Substances or Toxic Plants
If you have not changed your dog’s food or dietary habits, unexplainable changes in your dog’s poop are typically the first symptoms of poisoning. Shortly after your dog has consumed a toxic substance, stomach pain and diarrhea may ensue. Ingesting poisonous substances is extremely dangerous and can cause severe conditions if left untreated. A detoxification process will need to be conducted ASAP. If for any reason you feel that your dog has ingested a toxic substance, such as lead-based products or poisonous plants, or even some household products, it is important to get them to the veterinarian straight away. Toxic substances also include things such as chocolate, mushrooms, human medications, laundry detergents, charcoal, as well as various types of plants.
When in doubt or when concerned about your furry friend’s diarrhea, give your veterinarian a quick call. Your veterinarian can determine whether the problem is urgent based on the history and description you provide. He or she can also provide the best advice on how you can manage your dog’s health.
Bacterial and Viral Infections
Other worrisome conditions that may lead to loose stool include bacterial and viral infections. Parvovirus, distemper, coronavirus, and bacterial infections such as salmonella are often accompanied by severe diarrhea. If your dog also has a fever, is vomiting, has muscle weakness, and is more lethargic than usual, they may have a bacterial or viral infection. In most cases, infections are highly contagious. This is troublesome in a home with other pets, because of the nature of uncontrollable, explosive diarrhea. Pet parents should make sure to quarantine the affected dog from other pets and be careful when cleaning up any bodily fluids. Some infections can be transmitted to humans as well.
Illnesses or Disease
Probably the most common complaint received by veterinarians is that of diarrhea. It’s such an easy condition to identify: The smell is unmistakable, as is its chocolate-pudding appearance. Most of the time, diarrhea is caused by a dietary indiscretion or stressful circumstances, and is self-limiting. Diarrhea is not a disease; rather, it is a symptom of a dysfunction of the gastrointestinal tract (GIT). When associated with bad food or food-borne pathogens, diarrhea serves to rapidly remove pathogens from the GIT before they have a chance to be absorbed and cause more damage.
Antibiotics or Medications
Immediate Care for Mild Dog Diarrhea However, when your dog has mild diarrhea and doesn’t meet any of the above criteria, the best things to start with are to put your dog on a 24-hour rice-water fast (white rice balls that contain active probiotic cultures) and the oral administration of an intestinal protectant such as kaolin clay and pectin (KaoPectate™) or a suspension containing bismuth subsalicylate (PeptoBismol™). Loperamide (Imodium™) can be given if the diarrhea doesn’t resolve easily; caution is required when using this OTC medication in Collies, and don’t use it for more than five days. (Another caveat: While dogs can tolerate PeptoBismol or KaoPectate, these medications should never be given to cats, as they contain salicylates, which are potentially toxic for felines.)
Anxiety, Stress, or Emotional Distress
Probiotics —living bacterial cultures intended to assist the body’s naturally occurring gut flora in reestablishing themselves—may also help speed recovery. These live microorganisms are found in yogurt, for example, and are also available from your health food store or your veterinarian as high-potency powdered acidophilus cultures, which are more effective than yogurt for diarrhea.
What Your Dog’s Poop Mean
It’s not a topic anyone likes to discuss, but if you own a dog, chances are you have found yourself cleaning up a stinking brown puddle (or, politely put, doggie runs) more than you’d care to think about. Diarrhea is a common canine affliction and it varies in frequency, duration, and intensity from dog to dog. You may not be able to totally prevent diarrhea, but knowing as much as possible about it might help limit the number times your dog has one of these unpleasant episodes and reduce the duration when the runs do come.
Do I Need to Take My Dog to the Vet?
What is diarrhea? Diarrhea is unformed or loose stools, usually occurring in larger amounts and/or more often. Diarrhea is not a disease but rather a sign of many different diseases. Diarrhea associated with minor conditions can often be resolved quickly with simple treatments. “Diarrhea may be the result of serious or life-threatening illnesses.” However, diarrhea may be the result of serious or life-threatening illnesses such as organ system failure or cancer. Even diarrhea caused by mild illnesses may become serious if treatment is not begun early enough to prevent severe dehydration and electrolyte imbalance.
There are, however, benchmarks that can suggest that you should at least consult with your vet: Other physical symptoms, such as lethargy, fever, vomiting, dry, tacky or pale gums, or weakness; Diarrhea that does not stop despite home remedies that worked in the past; Dehydration; Long duration (Some say a few days, others give more time. This all depends on what is normal for your dog.); Use of medication (a dog on antibiotics, for example); Existing conditions, such as advanced age, diabetes, Cushing’s , cancer, or any medical issue, and When things just don’t seem right. You know your dog, and only you know the subtle signs that something is wrong. Respect your instincts and if you think you need veterinary guidance, pick up the phone.
If any of the following circumstances apply, contact your vet immediately: Episodes of diarrhea are frequently repeated over several hours. Your dog shows extreme lethargy or lack of responsiveness. You suspect your dog has ingested a toxin. You see excessive amounts of blood in the stool (light spotting isn’t necessarily an emergency, but call the vet if it continues). Stool is black and/or has a tarry appearance. Your dog is on medication that may cause diarrhea (stop giving the medication and call your vet). You suspect your dog ingested a foreign body, such as a toy or clothing. Your dog’s gums are pale, white, bluish, or gray in color. Your dog’s abdomen seems painful and/or distended. You see worms in the stool (not an emergency, but a dewormer will be needed). Diarrhea occurs for more than 24 hours. If you’re in doubt, just call the vet. Diarrhea means “flow-through” … from the Greek dia meaning through, and rhein meaning to flow . It’s the body’s way of getting rid of toxins.
Using drugs to suppress this natural flow-through won’t cure your dog of his diarrhea in the long term.
Now … there are times you’ll want to consult a vet to be safe. For example, if your dog is:
Has a large amount of blood in his stool
Has eaten something dangerous like rat poison
But most acute diarrhea episodes last less than a day or two.
In order to prevent the development of serious conditions, familiarize yourself with the warning signs below.
Warning Signs Include:
Diarrhea that lasts for over 48 hours
Black tarry stool or bloody diarrhea
Loss of appetite Increased lethargy Vomiting
Abdominal discomfort and/or increased sensitivity in the abdominal region (often seen as whining, panting, excessive drooling, or a distended abdomen –
Note well: If you notice these signs of bloat specifically, please consider this an emergency and take your dog to the vet as quickly as possible, as the condition can be potentially life-threatening.) If you notice any of the symptoms listed above, it is time to see a vet.
How to Stop Diarrhea
Now, you’re likely wondering how to stop Fido from having to use the bathroom so often. There are two main ways to treat diarrhea. The first is to let it run its course. Dogs with acute diarrhea can safely be treated at home. The second is to provide a supplement or medication to ease the issue. Of course, the main thing that pet parents must figure out is the cause of the dog’s diarrhea in the first place. Only then can an effective solution be determined.
In most cases, switching to a bland diet is the first step to treating the condition.
Medication for Dog Diarrhea
There are some probiotics and supplements that can be very helpful for dogs experiencing diarrhea. As the quality and effectiveness of probiotics and supplements are not always known, it is always recommended to ask your veterinarian before giving your dog anything of this nature.
Natural Home Remedies for Diarrhea
Additionally, there are several wonderful home remedies that have proven time and time again to be effective in relieving diarrhea.
Boiled Chicken & White Rice
One of the oldest tricks in the book is feeding your dog a bland diet of boiled chicken and white rice. It tends to work the majority of the time, when it comes to stopping diarrhea. Dog owners should make sure that there aren’t any additives in either the chicken or the rice. Simplicity is key!
Canned pumpkin is great at soothing upset stomachs. Pumpkin can be absorbed slowly by the body. This slow absorption makes it a great remedy for both constipation and diarrhea. (*We want to make sure that pet parents are aware that canned pumpkin is NOT pumpkin pie mix! Be sure you are purchasing the right product!)
Ginger is very effective in promoting and maintaining a healthy GI tract. Additionally, ginger acts as an anti-inflammatory that can also help to fight nausea, bloat, and arthritis.
Some manufacturers offer foods that can soothe stomach problems. You may need to obtain these from your vet. Over-the-counter medications for humans may also be effective for doggie diarrhea, but should be given with caution and you should talk to your vet before using them. Methods that work for one dog may not help another, so you might need to do a little experimentation to find the right formula. It might also be helpful to write down what works and what doesn’t so you’ll know what to do the next time you find yourself mopping up a mess. Once you find a recovery diet that agree with your dog, and doesn’t cause a relapse, you can slowly increase the portions over a period of days, and then start to add small quantities of your dog’s regular food, until things are back to normal.
If diarrhea is the only sign, a minimum number of tests are performed to rule out certain parasites and infections. If diarrhea is severe or associated with several other clinical signs, your veterinarian will perform a series of tests in order to reach a diagnosis and to determine how sick your dog has become as a consequence of the diarrhea. These tests enable your veterinarian to treat your dog appropriately. Diagnostic tests may include microscopic fecal evaluation, X-rays with or without barium (a liquid given to dogs that shows up on X-rays and can highlight abnormalities in the intestine), blood tests, fecal cultures or DNA tests, biopsies of the intestinal tract, endoscopy, ultrasound, and exploratory abdominal surgery.

domain: biology


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Northwest College invites the public to celebrate Black History Month through a variety of events hosted throughout February in the college’s Intercultural House at 565 College Drive.
The lineup begins with an event titled “We Have a Dream: African-American Writers Who Have Made a Difference,” Thursday, Feb. 1. This program begins at noon and is led by Burt Bradley, NWC professor of English. Lunch will be provided.
He will share selections from the poetry and prose of major African-American writers whose work has influenced generations of Americans of all ethnicities and helped define the African-American experience.
The second scheduled event, “Still Working on the Dream: Contextualizing Contemporary Race Relations,” takes place Tuesday, Feb. 6, at 2:30 p.m.
In recognition of the 55th anniversary of Martin Luther King Jr.’s “I Have a Dream” speech, and the 50th anniversary of King’s assassination, NWC Assistant Professor of Anthropology and Sociology Aura Newlin will offer perspectives on America’s progress toward King’s dream of racial equality by discussing her recent visits to Ferguson, Missouri, and the new National Museum of African-American History and Culture in Washington, D.C.
As the month unfolds, the next event to take place is a screening and discussion of the film “Hidden Figures,” the untold true story of three African-American women who played a key role in the launch of astronaut John Glenn into space.
The event takes place Friday, Feb. 16, at 6 p.m., and a discussion led by NWC Associate Professor of History Amy McKinney will follow the film.
The final event in the series is an evening of African and African-American folklore Monday, Feb. 19, at 7 p.m. There will be a webcast performance of African-American folktale by late internationally known storyteller Opalanga Pugh and a live performance of Ugandan/African tales by Florence Ebila, visiting Fulbright scholar from Uganda.
All programs are free and open to the public.
For more information about these events, contact Kara Ryf, NWC intercultural program coordinator, at firstname.lastname@example.org or 307-754-6429.

domain: history


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- In the year 2021, the Sole Fitness SB700 is the best choice in spinning bikes.
- FINNLO Speedbike CRT.
- KEISER Indoor Bike M3i.
- FINNLO Speedbike CRS 3.
- FINNLO Speedbike CRS 2.
- Bodymax B200.
- Proform Indoor Bike Tour de France 2.0.
- Bodymax B2.
- FINNLO Speedbike CRS 2.
What is the greatest spin cycle on the market?
- Sunny Health Fitness Pro Indoor Cycling Bike: The Sunny Health Fitness indoor cycling bike is designed to be a great fit for your body size and shape. ProGear 100S Exercise Bike: If you are on a tight budget, the ProGear 100S indoor cycling bike is the perfect option for you. In addition to being a stylish model with excellent features, the Keiser M3i Indoor Cycle is also affordable.
- 1 Are at home spin bikes worth it?
- 2 What is better a spin bike or exercise bike?
- 3 Is a 35lb flywheel good?
- 4 What brand of spin bikes do gyms use?
- 5 Is peloton a spin bike?
- 6 How much do spin bikes cost?
- 7 How long should you ride a stationary bike to lose weight?
- 8 Is peloton better than echelon?
- 9 Are Pelotons good?
- 10 What is the quietest spin bike?
- 11 Is spinning better than elliptical?
- 12 Are spin bikes a good workout?
Are at home spin bikes worth it?
In the words of John Thornhill, cycling teacher with Aaptiv and Cyc Fitness, “no matter where you are in your fitness level, an indoor cycling bike is a terrific investment.” This is a fantastic ride, and it’s perfect for anybody who wants a low-impact but high-intensity cardio workout.” “It’s a fantastic ride, and it’s perfect for anybody who wants a low-impact but high-intensity cardio workout.”
What is better a spin bike or exercise bike?
Briefly stated, exercise bikes should be utilized for endurance training sessions and should be operated from a sitting posture. Spin cycles, which are similar in appearance to typical road bikes, are better suited for tailored exercises that include acceleration, coasting, and other features such as resistance training.
Is a 35lb flywheel good?
Many people believe that 40 LB is the perfect weight, although anything more than 20+ pounds will be heavy enough to provide a significant amount of forward momentum. Because heavy flywheel systems are far easier to produce than light flywheel systems, the majority of high-quality cycle cycles on the market with a smooth ride will use a heavy flywheel system.
What brand of spin bikes do gyms use?
Indoor cycles from manufacturers such as NordicTrack, Echelon, Peloton, and Schwinn are among the most popular and effective pieces of fitness equipment on the market these days. Indoor cycles are most usually found at gyms, but they are also a terrific addition to any house or apartment.
Is peloton a spin bike?
While similar to a Spin bike (although the term “Spin” is trademarked), the Peloton bike is classified as an indoor cycling bike. Carbon steel and aluminum are used to construct the frame, with a weighted flywheel in the front wheel determining the amount of resistance you experience when riding.
How much do spin bikes cost?
Pricing for Spin Bikes Spin cycles often cost between $300 to $500, which is the most prevalent price range. Spin cycles in this price category are normally of great quality and are quite dependable in their performance. 500 dollars and up: Spin cycles in this price range are more expensive than the average.
How long should you ride a stationary bike to lose weight?
It is recommended that you bike at a moderate intensity for at least 30 minutes at a time in order to lose weight, according to the American Council on Exercise (ACE). Cycling over a longer period of time can allow you to burn even more calories.
Is peloton better than echelon?
The result of the race between the Peloton and the Echelon As previously said, both companies provide a comprehensive workout experience with a sufficient number of sessions and teachers to prevent you from becoming bored. This is a great choice for those who are searching for a more affordable alternative to the traditional hotel experience.
Are Pelotons good?
The benefits of using Peloton are what encourage individuals to look past the expense and commit fully. The final line is that if you intend to ride a Peloton cycle on a regular basis, it may be worthwhile to invest in one. First and foremost, the monthly membership provides you with unrestricted streaming access to all of Peloton’s workouts and content.
What is the quietest spin bike?
Quiet exercise bikes for apartment dwellers: 7 of the best options (2021)
- Ancheer A5001 Indoor Cycling Stationary Bike.
- YOSUDA Indoor Cycling Bike Stationary.
- XTERRA Fitness FB150 Folding Exercise Bike. Exerpeutic 900XL Recumbent Exercise Bike.
- Marcy ME-709 Recumbent Exercise Bike. Ancheer A5001 Indoor Cycling Stationary Bike.
Is spinning better than elliptical?
According to some expert observations, the calories burned on a spin cycle range from 400 to 750 kcal for an hour’s length, whereas the calories burned on an elliptical bike range from 455 to 830 kcal. This means that, for the same amount of time spent on an elliptical bike, you can burn around 15 percent more calories than you can when riding a spin cycle.
Are spin bikes a good workout?
Bike riding is an efficient and effective technique to burn calories and fat while also improving your heart, lungs, and muscles. An upright stationary bicycle, as compared to other forms of cardio equipment, places less strain on the body’s joints while providing a fantastic cardiovascular exercise.

domain: sports


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(EDIT: We apologise that this has only been released some many months after our review… we appear to have experienced a glitch in the system that prevented this from being published at the “future date” it was originally set for.)
This review is for the music lovers out there. I recently came across a subscription box that compiles various music cd’s into your chosen genre. The boxes can also include band stickers, flyers, download cards and more.
It’s a great way to have up and coming musicians introduced to you each month. You can choose from a $5 envelope, $12 Box (what I have received) or a $15 Bundle (which includes both the box and the envelope).
The next step is choosing your fave genre (unless you’ve chosen the envelope option): Pop-Rock; Alt/Indie (which I chose here); Rock; Metal; Country or “Surprise Me”
Then choose whether you’d like to subscribe Month to Month (meaning you can skip a month here or there); 3 Month Prepay or 6 Month Prepay.
I like the option of being able to subscribe month by month (although, obviously the subscriptions include discounts if you choose to go with a 3 or 6 month subscription). You can also purchase multiple subscriptions for various genres (just be aware that a CD or two may be doubled up in the boxes/bundles).
Now for the fun part – the review!
First up we have “Five Times August” – I actually received two CD’s by Five Times August, so I’ll review each separately.
Five Times August – Life As a Song: I really enjoyed listening to this album, I was already getting into it by the first song, and the rest of the album didn’t disappoint. I’d call this more of a fusion of pop-rock/indie-rock. It’s an album that’s easy to listen too, so would appeal to a lot of people. What I find interesting is that in researching more about this album, I discovered that it actually started out as a kickstarter project with fans invited to pre-order the album, with different rewards levels offered per successful funding. The goal was $20,000USD and was successfully achieved with nine hours to go back in 2009 – it was the first project on kickstarter to raise that amount of money AND be successful – not bad! (Source) The album is really worth checking out too – absolutely love the design of the CD case as well.
Five Times August – Acoustic Sessions (Bonus Disc): Another album I really enjoyed, it reminds me of Sunday Sessions hanging with friends listening to live bands play as we ate lunch brunch/lunch – good times! Discovered I’m now a fan of Five Times August, I can see myself playing both albums at home, and on the mobile when I’m out and need to get into my chill zone (in fact, “Life As a Song” was background music whilst writing this review). Safe to say that I’m pretty damn happy with these two albums being in this month’s box!
That Noise – The way we are: This album is somewhat closer to what I would have expected to receive in an Alt/Indie Rock music compilation. Five Times August is a softer version (hence, more fitted to pop-rock – although I still really enjoyed it) – but That Noise is definitely louder and sits comfortably in the genre of Alternative Rock. Another band I hadn’t heard of previously, so it was great to be introduced to them as well. Quite enjoyed listening to the album.
FIN – Treehouse: I received a Download Card from cdbaby – unfortunately, the site didn’t work properly for me, so I never actually got to download/play the “Treehouse” LP by FIN via the site. I did however find their website and was able to listen to a few of the tunes on there (I’m not sure whether that was the full album that I had the download card for or not, so not able to ‘fully’ review them based on that). If you’d like to know more about them though, be sure to check them out here – you can purchase various songs on the site. What I have heard though I liked a lot. It’s another album that reminds of the kind of tunes I’d listen to at live sessions in the park or one the pub scene, very easy to chill out too.
There were a few other bits and pieces included in the box, such as a key ring, band stickers, and a couple of flyers. Overall, for the cost of the box, I found it well worth the value – I essentially received 3 full albums, plus a download card (so essentially 4 albums) and was introduced to a variety of bands I hadn’t heard of before (and found I actually LIKED them too – it wasn’t crappy music by any standards!)
To find out more about The Music Box, be sure to check out their site, do note, that if you’re buying various genres with your subscription, you may actually encounter double ups of some of the cds (due to their being able to cross over into a couple of different genres) – so you may want to try out one box one month, another box the next (or simply give away any seconds you may get – they do try not to double stuff up, but sometimes it happens when a band covers more than one area with their music).
If you do purchase or subscribe to The Music Box, I’d love to hear your thoughts on the boxes/envelopes you receive!


From February 7-11, 2020, Christie’s New York hosted an innovative exhibition, Educate: A Charity Exhibition, Benefiting the Luminos Fund, that raised over $80,000 for children’s education.
Luminos works to ensure children everywhere get a chance to experience joyful learning, especially those denied an education by poverty, conflict, and discrimination. The Luminos Fund believes rich “five senses” learning is possible even in the poorest corners of the globe.
The lively Educate Opening Reception on Friday, February 7 spanned multiple galleries at Christie’s Rockefeller Plaza location, featuring an exhibition of 38 up-and-coming artists, silent auction, a SPIN ping-pong tournament, and live performances. Student artworks by Syrian refugee children in the Luminos Fund’s Lebanon programme were also exhibited and auctioned. Artnet News highlighted the event as “not to miss.”
“All 38 artists in the exhibition generously donated a work to the silent auction, the full proceeds of which were donated to the Luminos Fund,” said Celine Cunha of Christie’s Post-War & Contemporary Art and co-Chairman of Employee Initiatives, who spearheaded the exhibition. “I am humbled to report that over $80,000 USD was raised for Luminos through the silent auction and ticket donations.”


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“In the middle of a world on a fish hook, you’re the wave, you’re the wave, you’re the wave” – Gavin Rossdale, 1996
Take a second and read the line above one more time. It’s that important. Ok, have you fully absorbed it? Good, because we need you. I stand before you, sweet KSR readers, ready to act on an important piece of business. There was an overwhelming movement in the comments section (I think GoCats2 posted it twice) yesterday to send our beloved former Wildcat Tayshaun Prince to the 2009 All-Star Game in Phoenix. As Mr. Cats2 noted, Prince is often revered for being the x-factor on the dominant Piston teams of the past decade, but is the only one of the core players to not have played in an All-Star Game yet – a damn tragedy. That’s where you come in.
As of today, the NBA will allow online voting for the All-Star Game and it’s time for the world to once again feel the power of the online UK community. Or, at the very least, it’s time for us to get Tayshaun into a heated Youtube video battle with Chris Bosh.
Vote, people. Vote.


The Orison Energy Monitor is the first self-installable residential monitor that can measure the currents on all individual breakers. The monitor adheres to the face of the circuit breaker panel. It allows you to see what circuits are consuming power and will give you insights on how you can make your home more energy efficient. It will show you what impact your Orison home battery system is having on your total power consumption and allow you to scale the system as appropriate.
The Orison Energy Monitor Kit consists of self-installable sensor strip (or strips) that are mounted next to the breaker row (or rows) on your switchboard / circuit breaker panel using self-adhesive strips; and of a rechargeable communication unit to be placed next to the switchboard also using self-adhesive strips. The energy monitor and communication unit are connected using the supplied cable. A microUSB charger is also provided in the kit.
The rechargeable communication unit contains a removable battery that requires charging every two to three months. While the communication unit is charging, the energy monitor maintains power via a non-removable, rechargeable (via the main battery) internal backup battery for 24-48 hrs. If a standard electrical outlet / power point is available (or if you have an electrician install one) at or within 1-2 m of the switchboard, the charger could be plugged in there, and no periodic removal and recharging of the communication unit battery would be required.