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INDIANAPOLIS -- On what one might call the "vulnerability index" -- how higher education institutions shake out in terms of their financial viability in the short- to mid-term -- the universities represented in a session titled "Remaining Nimble in the Face of External Challenges" at the annual meeting of college business officers here Tuesday are some of the lucky ones.
Unlike some smaller and less-differentiated private and public colleges and universities, public flagship universities like the University of California at Berkeley and the University of Illinois and selective (and highly visible) private institutions like the University of Notre Dame are not only going to survive whatever turmoil higher education faces in the next decade or two -- at least -- they're likely to thrive, too.
But that doesn't mean they can stand pat in the face of the many pressures they (like other colleges and universities) are facing: reduced state appropriations for public institutions, public pressure to control (if not lower) tuition, escalating health care and other costs, and many more. So before a room of 200-plus finance administrators at the National Association of College and University Business Officers, leading officials at Berkeley, Illinois and Notre Dame described how they have been "managing through uncertainty," as Patrice DeCorrevont, national head of higher education banking at JPMorgan Chase, described the environment in which they and everyone else in higher education have been operating.
In general, the strategies the universities laid out align with the view, expressed by a majority of business officers in Inside Higher Ed's recent survey of campus CFOs, that to the extent institutions want to identify funds to invest in strategic priorities, they're going to have to do so by reallocating savings from existing operations rather than finding pots of new revenue. "There are diminished prospects for revenue growth," said DeCorrevont. "Most of the low-hanging fruit was figured out in 2009. What's needed now, by and large, are deeper and more structural changes."
Certainly the public institutions have already changed their student mixes to deal with the wave of budget cutbacks they faced in the wake of the 2008 downturn. As Berkeley saw the proportion of its budget provided by California shrink to 12 percent from nearly 30 percent, it imposed hefty tuition increases (much to the consternation of students) and increased out-of-state enrollment to the state-imposed maximum of 20 percent, said Erin Gore, associate vice chancellor and CFO there. Domestic out-of-state students now make up 14 percent of the enrollment at Illinois's flagship Urbana-Champaign campus -- and international students a whopping 20 percent, said Peter Newman Jr., senior assistant vice president for treasury operations at the Illinois system. (Note: This paragraph has been updated from an earlier version to clarify the makeup of Illinois's enrollment.)
The institutions are exploring other avenues for increasing revenue, but much of the focus now, as the officials described it, is on increasing administrative efficiency to redirect funds to academic and other strategic purposes.
Gore of Berkeley described a philosophy of trying to make "fundamental changes in the things that aren't what make us great" -- information technology, finance, human resources -- to protect and improve the academic and research programs that are at the university's core.
Through the university's "shared services" initiative, it is slowly centralizing campus operations in those functional areas (IT, HR, etc.), and building support for the effort by "tie[ing] changes" to some of the university's top-level priorities, such as strengthening financial aid for low-income and middle-class students, Gore said. "As we move people out of rental space, out of offices, we've demonstrated that they paid for a quarter to half of our middle-class access program." In that vein, Gore said that university officials have sometimes framed their thinking about whether the cost of certain administrative operations can be justified by asking, "Would you want a middle-class family to have to take out a loan to pay for this?" In most cases, that tends to build support for change that might free up funds to help students or for other purposes.
Officials at Notre Dame have also centralized numerous administrative functions, said John Sejdinaj, the vice president for finance there, and made significant changes in purchasing and procurement. The university is now engaging in an exercise aimed at reducing the number of layers between the president and the lowest-level employees in various departments and units, to "take out the middle layers."
The administrators from Berkeley and Illinois also said their institutions were taking a close look at auxiliary service operations such as dining, housing and recreation, reflecting a commonly discussed theme at the business officers' meeting this week. Berkeley's Gore, for instance, said the university had directed its housing operation to ensure that, even as labor costs rise, the prices charged to students do not rise. Many colleges have allowed their room and board charges to rise sharply, even as they try to rein in the tuition prices about which policy makers and the public are becoming more vigilant.


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Naeem is a serial entrepreneur and currently serves as the co-founder and CEO of TeleSense, an IoT (Internet of Things) company creating solution for the food safety and regulatory compliance in critical industries. He co-founded and served as the CEO of Bitzer Mobile, an enterprise security and mobility company that was acquired by Oracle in November 2013.
Naeem has been teaching at the University of California Berkeley, Center of Entrepreneurship and Technology in 2005. He is also the Professor of the Practice at Brown University. He teaches courses in Entrepreneurship, Technology Strategy, Innovation and New Venture Finance at Brown and Berkeley.
Naeem started his own business at the age of 26 and subsequently went on to start, or work at, six startups. His first job out of Brown University with a degree in electrical engineering was to design chips and electronic systems.
Naeem has authored five books on entrepreneurship on topics ranging from conducting market research to seeking the right funding to successful ways to start a business. Information can be found on www.NaeemZafar.com. His books including “7-Steps to a Successful Startup” are also available on Amazon.com, Kindle and on the iTunes App store.

domain: economics


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Is there such a thing as ghosts? Am I middle class? And, more importantly, what goes on inside Danny Dyer's head?
All these questions and more will be answered when the EastEnders star sees his new book The World According to Danny Dyer: Life Lessons from the East End published this October.
In the words of Annie Lennox..."these are the fears this is the dread...these are the contents of my head". http://t.co/LGfDfafXDz
— Danny Dyer (@MrDDyer) August 28, 2015
The actor announced the news with a Twitter update and a quote, writing: "In the words of Annie Lennox... "these are the fears this is the dread... these are the contents of my head".
Dyer is no stranger to a Twitter rant or two, and according to the actor, one long tweet is exactly how he describes his book.
"This book is me ranting about all sorts," the actor shared. "Just look at it as one of my finest, longest and off the wall tweets. I've even freaked my own nut out writing it."
The new book will be published by Quercus whose editorial director Jane Sturrock has shared her joy at working with the star.
"We couldn't be more excited about working with Danny Dyer," she said. "Danny has a reputation for serving his opinions straight up, and his book promises to be surprising, honest and above all else very, very funny."
The World According to Danny Dyer: Life Lessons from the East End will be available in hardback from October 22, 2015.

domain: news


After Sucker gaining a lot of positive response and appreciation, the Jonas brothers are out with their second single titled “Cool.” Sucker made it to the number 1 spot on the Billboard Hot 100.
The Jonas brothers formed their band in 2005 and gained a lot of popularity because of their appearance on the Disney channel. The music video of Cool has a beach side vibe and is extremely soothing to the ears and eyes. The song opens with Nick Jonas wondering “is it just me or am I just having a good year?”
The Jonas brothers are back with a full swing and will now release their next single.


I enjoy being the product strategy leader of a technically advanced product, which is the best way to leverage my experience in Business Management and Science. In addition to Wharton MBA degree, I also have earned Bachelor degree in Physics and Master degree in Computer Science.
At Rackspace I am enabling monitoring capability in all Rackspace products to provide value for Rackspace customers by levering the power of Cloud Computing and Big Data Analysis. My mission is to provide a monitoring experience that just works and is part of the Rackspace Fanatical experience.
I have been in the software industry for almost 20 years and have had the fortune to work with one of the best in software tools (Borland) and software development process (ThoughtWorks). I am also experienced in building high-energy teams, coaching members to excel, and overcoming obstacles to complete projects. I thrive in the high energy and fluid environments common in software industry.


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The United Nations Security Council voiced its support for dialogue between the government of President-elect Gustavo Petro and armed groups in Colombia.
UN Security Council members reiterated their full support for the peace agreement signed between the State and the Revolutionary Armed Forces (FARC) and for future dialogues with other armed groups, including the National Liberation Army (ELN).
"We welcome the commitment of President-elect Gustavo Petro to deepen its implementation and seek a broader peace through dialogue with other armed groups," a statement from the body said, noting that it had been informed of the government's intention to enter into dialogue with the ELN.
In this context, the council encouraged Gustavo Petro's elected government to strengthen and ensure the components of the Comprehensive System of Truth, Justice, Reparation, and Non-Repetition during his four-year term in office.
In addition, the council commended the Special Jurisdiction for Peace (JEP) for its performance over the last few months. In particular, it recognized the hearing in which former FARC members acknowledged their responsibility for the crimes committed during the conflict before the victims.
UN Security Council members reiterate their full and unanimous support for the peace process in #Colombia
Council members welcome: ➡President-elect Petro's commitment to implementing the Peace Agreement ➡Truth Commission report as a stepping stone for longterm reconciliation pic.twitter.com/DxDXP3bVJw


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Hello everyone. Just thought I'd say hi. My name is Dan and I live in a little seaside town called Ilfracombe, in Devon, England. I'm going out this coming Sunday for my first explore, at a local abandoned hotel. I'm here looking to chat and possibly link up with like minded people. Thanks for reading Dan

domain: geography


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How to Watch Ben 10 Ultimate Alien Season 1 with English Subtitles
Ben 10 Ultimate Alien is a popular animated series that follows the adventures of Ben Tennyson, a teenager who can transform into various alien forms with the help of a device called the Ultimatrix. The first season of the show consists of 20 episodes that aired from April 2010 to March 2011.
If you want to watch Ben 10 Ultimate Alien Season 1 with English subtitles, you have a few options. One of them is to download the subtitles file from a reliable source, such as Subscene. There, you can find subtitles for all 20 episodes of the first season, uploaded by a user named Xee 11l. The subtitles are in .srt format, which means you can use them with most video players and devices.
To use the subtitles, you need to download the video files of the episodes from a legal streaming service or a DVD. Then, you need to rename the subtitles file to match the name of the video file. For example, if the video file is named \"Ben.10.Ultimate.Alien.S01E01.Fame.avi\", then the subtitles file should be named \"Ben.10.Ultimate.Alien.S01E01.Fame.srt\". After that, you can place both files in the same folder and play the video with your preferred player. The subtitles should appear automatically on the screen.
Another option is to watch Ben 10 Ultimate Alien Season 1 online with English subtitles on a website that offers this feature, such as WCO Forever. There, you can find all 20 episodes of the first season with embedded subtitles that you can turn on or off as you wish. The website also has a mobile-friendly design and a fast loading speed.
Whichever option you choose, we hope you enjoy watching Ben 10 Ultimate Alien Season 1 with English subtitles!
Ben 10 Ultimate Alien Season 1 has a lot of exciting and fun episodes that you don't want to miss. Here are some of the highlights of the season:
Episode 1: Fame - Ben becomes a celebrity after his secret identity is exposed by a TV show host. However, he soon realizes that fame comes with a price when he attracts the attention of a new enemy, Will Harangue.
Episode 5: Escape from Aggregor - Ben and his friends encounter five aliens who have escaped from the clutches of Aggregor, a powerful villain who wants to absorb their powers. Ben decides to help them, but he also has to deal with Kevin's jealousy and Gwen's distrust.
Episode 10: Ultimate Aggregor - Aggregor succeeds in capturing the five aliens and fuses with them, becoming Ultimate Aggregor. Ben and his team must stop him before he reaches the Forge of Creation, where he plans to steal the powers of a mysterious being.
Episode 15: Perplexahedron - Ben and his friends enter the Perplexahedron, a giant cube-shaped planet that contains the final piece of the Map of Infinity. However, they face many challenges and traps inside the planet, as well as a deadly guardian.
Episode 20: Absolute Power - Kevin absorbs the powers of the Ultimatrix and goes on a rampage, seeking revenge on those who wronged him. Ben and Gwen must find a way to stop him and restore him to normal, even if it means fighting their friend.
These are just some of the amazing episodes that you can watch in Ben 10 Ultimate Alien Season 1 with English subtitles. If you are a fan of Ben 10, you will surely enjoy this season and its action-packed and humorous stories. 061ffe29dd

domain: entertainment


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Double Pearl Dangle Earrings - Large
A large pair of double pearl earrings, inspired by this 1755 portrait by Pietro Rotari.
These are made with acrylic pearls so they are lightweight despite their size.
Large! They meausre a touch over 2 inches long.
Available in all finishes. Shown here in Gold plate.
We Also Recommend
Jane Austen Cross Necklace, Georgian Cross Pendant Necklace, Georgian Paste Cross

domain: design


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Jay Rock stopped by “The Rickey Smiley Morning Show” to speak with Headkrack about his new album “Redemption” and recent tour. He has one of the dopest albums out right now and Jay Rock is so happy to have this opportunity to share his music with his fans. Jay Rock spoke about when good things happen in his life there so much bad that comes with it at times.
After his first album was released he was supposed to go on tour but wasn’t able to because he got into a really bad bike accident. Jay Rock broke his fem and cracked his pelvis, but he took the time to think God wanted him to take a small break. This is his time for redemption and to have a second chance at all these opportunities.
Jay Rock spoke about how being a Blood was a lifestyle and he grew up around it. A lot of his family members were involved in the gang and he talked about it just being his life. He also spoke about in getting into a lot of fights, living in the projects and so much more.
Listen to “The Rickey Smiley Morning Show” 6am ET.
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Jay Rock Explains How He Became Affiliated With The Bloods [EXCLUSIVE INTERVIEW] was originally published on rickeysmileymorningshow.com

domain: celebrity


A copy of this work was available on the public web and has been preserved in the Wayback Machine. The capture dates from 2018; you can also visit the original URL.
The file type is application/pdf.
Fumi SETO, Kazuhiro KOSUGE, Yasuhisa HIRATA. "Real-Time Self-Collision Avoidance Using RoBE for Human-Friendly Robot." Transactions of the Japan Society of Mechanical Engineers Series C 72.718 (2006) 1826-1831


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Selenge Aimag is Mongolia’s “land of rivers” with numerous rivers heading north to join the mighty Selenge river system, the trunk drainage feeding Lake Baikal. Selenge Aimag covers 41.200 square kilometers and has 103.000 inhabitants. The administrative center is Sukhbaatar city, near the confluence of the Selenge and Orkhon rivers, 626 meters above sea level, 311 kilometers from Ulaanbaatar.
Tujiin Nars is a beautiful pine forest. “Tujiin nars” means completely covered in forests (with pine). It has enjoyed state protection since 2002.
Amarbayasgalant Khiid is a beautiful monastery located north-west of the centre of Sant Soum in the valley of the Iven River. The monastery was erected in 1727 – 1736 in memory of Undur Gegeen Zanabazar, it has been protected in 1943 and was registered in the world’s cultural heritage by UNESCO in 1996. There are many different types of tomb.
Ulaanbaatar settled down in center of Sant soum in 1725 – 1729 and of Sant & Khashaat’s boundary, in 1720 – 1721 where the columns were erected there.

domain: travel


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The Red Bull driver got to the front early in the race and was able to manage his pace throughout proceedings to win ahead of Kimi Raikkonen and Romain Grosjean in a repeat of last year’s podium.
The Lotus duo had to fight through the field to make it to the rostrum, Raikkonen qualified ninth and Grosjean only claimed third place after overtaking Paul di resta five laps from the end of the race. The Force India driver had been on course for his first career podium but will be very satisfied with a fourth place finish ahead of Lewis Hamilton.
The Mercedes driver enjoyed a spirited fight with Mark Webber in the closing stages with the Australian also overtaken by Sergio Perez on the final lap after struggling with his tyres in his final stint. Fernando Alonso was eighth after a difficult race that saw him struggle without DRS for most of the 57 lap race.
Polesitter Nico Rosberg and Jenson Button were the final points finishers after both drivers needed four visits to the pits after struggling with tyre life. They were far from alone in having such difficulty with Felipe Massa suffering two punctures en route to 15th. The Brazilian clashed with Adrian Sutil on the opening lap with the German suffering a puncture after contact.
Full report to follow….


Trupply carries Pipes, Valves, & Fittings that conforms to NACE specification MR0103 & MR0175 for Sulfide Stress Cracking (SSC) resistance. It is often a question asked by customers about NACE conformance. Below is the abstract and paper presented at a NACE conference that highlights the difference nicely.
NACE MR0103 "Materials Resistant to Sulfide Stress Cracking in Corrosive Petroleum Refining Environments" was developed by Task Group 231 to provide a standard set of requirements for materials used in sour petroleum refinery equipment. In the past, NACE MR0175 , "Sulfide Stress Cracking Resistant Metallic Materials for Oilfield Equipment", was frequently referenced for this equipment, even though refinery applications were outside the scope of MR0175. The process used to develop MR0103 is described, followed by a review of the requirements in the standard accompanied by highlights of the differences between MR0103 and the previous and current versions of MR0175.
From a practical standpoint it is expected that for downstream applications a broad range of users and authors of equipment standards will adopt the new MR0103 standard, in many cases replacing the current application of MR0175. It is expected that use of the environmental guidelines and material requirements of MR0103, together with NACE RP0472 for weld hardness control of P-No. 1 carbon steels, will be broadly applied to piping, valves, process contacted bolting, pumps, and compressors used in the sour service areas of the refinery process units listed in Table 3 in order to prevent SSC.
Difference between NACE MR0175 & MR0103


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Your adventure in the Inland Empire awaits!
I’m always pleased when I discover bits of The Inland Empire’s rich and colorful history that not only have survived but are flourishing. That’s exactly what I found when I visited the Joseph Filippi Winery and Vineyards in Rancho Cucamonga. Located along Base Line Road a few blocks west of Etiwanda Avenue, I first notice […]Read More »
You must see it, a friend told me, a geological wonder in the shape of a heart, carved into rock by nature over who knows how many eons, and right there in the San Bernardino National Forest. Really? You’re not putting me on? I’ve got to see this. On a bright, cool spring-time morning, I […]Read More »
The Mojave Desert is full of secrets and surprises. This remote desert in San Bernardino County is situated between Los Angeles and Las Vegas and accessible to the south from I40 or to the north from I15. The Mojave is the driest desert in North America and boasts the lowest absolute elevation and the highest […]Read More »


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'Guess How Many Eggs' to raise funds vital for Children’s Health Foundation
An incredible cause to support.
There was great ‘eggscitement’ in CHI at Connolly today when the team at ZuCar arrived with a car fully loaded with Lily O'Brien Easter eggs to launch their joint Easter egg counting competition in aid of Children's Health Foundation.
But the big question is, can you guess how many eggs there are?
Children's Health Foundation raises funds to support the vital, life-saving work that takes place every minute of every day in Children’s Health Ireland (CHI) hospitals and urgent care centres, from funding essential equipment and patient and parental supports, to making new services and ground-breaking paediatric research possible.
This year, many sick children will spend Easter in CHI at Crumlin, Temple Street, Tallaght and Connolly.
Through this new and exciting collaboration, ZuCar and Lily O’Brien’s have come together to ensure that 400 Easter eggs are donated to CHI hospitals and urgent care centres, and that they arrive in style!
As part of this year’s collaboration, ZuCar and Lily O’Brien’s are calling on the public to get involved and guess how many Easter eggs there are in the car.
Commenting at the launch today Denis Maher, Corporate Executive at Children's Health Foundation said;
"We are delighted to partner with ZuCar and Lily O’Brien’s for this brand new and exciting collaboration.
A hallmark of Easter for any child is getting to receive an Easter egg, and this year we are so grateful for the support of Zu Car and Lily O’Brien’s for making this happen for the sick children across CHI.
This initiative will help to spread some excitement and joy across CHI hospitals and urgent care centres, while also raising vital funds that will help give every sick child the very best chance.
Thank you from all of us here at Children’s Health Foundation to the wonderful teams at ZuCar and Lily O’Brien’s for your amazing support."
To enter, simply visit www.idonate.ie/raffle/Guesshowmanyeggscompetition to guess the number of eggs in the car!
The competition will run from Wednesday 6th April until Wednesday the 13th of April.
There is a minimum donation of €2 per entry, with all proceeds going to Children’s Health Foundation.
The eagle-eyed person who guesses the correct amount will win a fantastic Lego Creator Expert Porsche 911 Collectable Model and a mouthwatering Lily O’Brien’s chocolate hamper.
All Easter eggs will be donated to Children’s Health Foundation and gifted to sick children across CHI hospitals and urgent care centres, just in time for Easter.

domain: medical


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Austria will square off against North Macedonia as the first fixture in this group on Sunday June 13.
Matches, fixtures, draws, euro 2020: The uefa euro 2020 qualifying tournament was a football competition that was played from march 2019 to november 2020 to determine the 24 uefa member men's national teams that advanced to. · The Austrians will open play at Euro 2020 in Group C against North Macedonia on Sunday in Bucharest. The two teams met twice in qualifying for the tournament, with Austria winning 4-1 and 2-1. Mira Multi View - North Macedonia vs.
Mira Multi View - North Macedonia vs. Netherlands (Group C) UEFA EURO 2020 en ESPN Deportes
Jun 08, 2021 · Netherlands vs North Macedonia, 21 June, 18:00 (Johan Cruyff Arena, Amsterdam) What are the odds of the Netherlands winning EURO 2020? 12/1 (Oddschecker, 24/05/21, 12:00 CEST) · Euro 2020, Highlights: Austria vs North Macedonia: Austria beats North Macedonia 3-1 in Group C opener Euro 2021: Follow Sportstar’s live updates as Austria takes on North Macedonia in its first Group C match at the National Arena in Bucharest. Jun 07, 2021 · Turkey enjoyed an outstanding Euro 2020 qualifying campaign, largely thanks to a highly-talented young generation of defenders.
Jun 12, 2021 · 12th June 2021 | Euro 2020 – Netherlands Team Guide – Group C 12th June 2021 | Euro 2020 – Ukraine Team Guide – Group C 12th June 2021 | MLS 2021 – Sporting Kansas City vs Austin FC Tips and Betting Preview
Live updates: North Macedonia vs Netherlands; Match background, facts and stats · EURO 2020: meet the qualified teams; North Macedonian, Dutch team news to follow in World Cup qualifying, getting the final goal in a 4-0 Nether 4 дн. назад Group C prediction. Netherlands. Ukraine.
How to live stream Ukraine vs North Macedonia: US ONLY: Fubo* are streaming a selection of Euro 2020 Jun 04, 2021 · Photo by Fran Santiago/Getty Images. Welcome to NMA’s group C preview article for the upcoming Euro 2020 tournament! Austria will square off against North Macedonia as the first fixture in this group on Sunday June 13. Netherlands v Ukraine follows the same day. This group comprises Euro debutants North Macedonia, a young, vibrant and Jun 09, 2021 · Group C provides plenty of intrigue with the Netherlands favored to win the group, but Austria and Ukraine right in the mix for a spot in the knockout round.
The team posted a 6-1-1 record in Euro qualifying in a group that also May 18, 2021 · This is the third in a series of articles that will predict the outcome of all UEFA Euro 2020 groups. Group C consists of hosts Netherlands, Ukraine, Austria and debutants North Macedonia.
Jun 07, 2021 · Turkey enjoyed an outstanding Euro 2020 qualifying campaign, largely thanks to a highly-talented young generation of defenders. North Macedonia vs Netherlands The team qualified for Euro See full list on pinnacle.com · North Macedonia meanwhile put up a valiant effort in a 3-1 reversal to Austria on Sunday.
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North Macedonia (National Arena, Bucharest) Thursday June 17, 3:00 p.m. Netherlands vs. Austria (Johan Cruijff ArenA Jun 11, 2021 · Austria vs North Macedonia Euro 2020 Tips and Predictions: Locked In Lynx Austria's best chance at a win in Group C will come in their opener against North Macedonia on Sunday. Will they need more · See all odds and best bets for Austria vs North Macedonia Euro 2020 Group C with kickoff at 12:00pm ET on Sunday in Bucharest Austria vs North Macedonia Odds & Prediction - Euro 2020 Group C June 13 NFL NBA NHL MLB NCAAF · Suggested Article: North Macedonia Euro 2020 squad.

domain: sports


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Description - Ian McKellen: The Biography by Garry O'Connor
Few actors achieve in their lifetime what Sir Ian McKellen has. A repertoire of vast commercial success coupled with critically acclaimed and authoritative Shakespearian roles. A man whose achievements inspire both admiration and affection. McKellen has been feted and admired in every country across the globe, and has been knighted by, and received the Companionship of Honour from Queen Elizabeth II. He is an icon of, and ardent campaigner in the cause for LGBT rights.Many of us know of McKellen through his depiction of Gandalf in Lord of the Rings. Garry O'Connor's definitive biography reveals the man behind McKellen the actor. The inside story of the person himself: a constantly developing drama and a work in progress. Yet O'Connor pulls no punches: some of his revelations may be controversial to his fans, even explosive, given McKellen's constant ability to shock and surprise. The author directed McKellen in some of his very first roles. This is an unflinching yet deeply intimate and affectionate biography that, like McKellen himself, will stand the test of time as a rounded and complete portrait of one of the most unusual geniuses of our times.
Buy Ian McKellen: The Biography by Garry O'Connor from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(196mm x 128mm x 28mm)
Weidenfeld & Nicolson
Publisher: Orion Publishing Co
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domain: library


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Source: Benjamín Núñez González
Roquetas de Mar is a quiet fishing village in the municipality of Almeria province and one of the most attractive seaside resorts in southern Spain. Although it does not attract the sheer number of visitors as other similar establishments in Spain, life here moves at a much gentler pace with a plenty of room to walk around and sunbathe, or to enjoy a leisurely swim or just relax.
1. Walk Along the Lovely Stretch of Aguadulce
Playa de Aguadulce is a quiet little fishing inlet with plenty of modest bars and restaurants completed by a nice family-friendly atmosphere. It’s really a fun place with a gorgeous promenade that seems to run all the way from Roquetas de Mar. The views are wonderful which makes it pleasant to take just a leisurely walk along the seafront promenade. The village itself is so colorful and so very Spanish which is well worth a visit.
2. Sunbathe in the White Sands of Serena Beach
A lovely yet clean beach with a splendid promenade which stretches for miles making it ideal for a leisurely walk and the white sands are just perfect to enjoy sunbathing. The beach is originally a part of a continuous beach front which runs all the way from Roquetas de Mar to the Almeria Port. Dine at one of the fine beachside restaurants and cafes, or go on a gentle stroll along the walking trail that runs for about 10 kilometers.
3. Visit the Astonishing Santa Ana Castle
Santa Ana is an identifiable landmark of Roquetas de Mar with spectacular views over the lovely promenade. The castle is surprisingly modern and astonishingly beautiful with several rooms inside which host regular art exhibitions that are worth well a look. It also has a significant collection of different ship models, along with some medieval paintings, and the outside has some beautiful gardens to stroll around.
- Name: Santa Ana Castle
- Address: Ctra. Faro Sabinal, s/n, 04740 Roquetas de Mar, Almería, Spain
- Phone: +34950320228
- Opening Hours: Tue-Sat 10:00 to 13:00 & 18:00 to 21:00, Sun 11:00 to 13:00
4. Have Fun at the Aquarium
On the outskirts of Roquetas de Mar is the newly opened aquarium where you can have close encounters with the wonderful marine life and enjoy watching the beautiful turtles and sharks being fed. It has different aquatic zones ranging from tropical freshwater to tropical marine housing several sharks and other marine species. There’s also a touch pool in the aquarium where the visitors are allowed to touch the wings of one of the many rays or guitarfish.
- Name: Aquarium Roquetas de Mar
- Address: Av. Reino de España, s/n, 04740 Roquetas de Mar, Almería, Spain
- Phone: +34950160036
- Opening Hours: Mon-Sun 10:00 to 21:00
5. Enjoy the Slides of Mario Park
This quiet little water park in the province is a fun place for kids with some great slides which are sure to keep you occupied the whole day. It’s open throughout the summer season. There’s also a family pool for a little family time and lovely snack bar at the side of the pool that serves delicious grilled fish and sardines. Also, there’s a small picnic area which is just perfect for a family day out.
- Name: Mario Park
- Address: Camino de Las Salinas, 10, 04740 Roquetas de Mar, Almería, Spain
- Phone: +34950327575
- Opening Hours: Mon-Sun 11:00 to 19:00
- Website: http://mariopark.com/
6. Enjoy Bird Watching at the Punta Entinas-Sabinar
A paradise for the nature lovers, the Punta Entinas-Sabinar is a 15km-long strip of protected coastline and nature reserve, ideal for bird watching. A steady drive through the reserve and you’ll come across the lovely pink flamingos and lots of other bird species that roam freely over the lake. It’s a lovely experience watching so many beautiful birds in their natural environment.
- Name: Punta Entinas-Sabinar
- Address: Av. de los Cerrillo, Roquetas de Mar, Spain
7. Get Familiar With the Bullfighting Tradition
If the century-old blood sport fascinates you, then you’d definitely like the bull ring which is more of a museum for bullfighting with small exhibitions halls which are dedicated to the history, culture and the art of bullfighting. The collection includes some renowned paintings, sculptures and historical photographs as well as traditional costumes.
- Name: Plaza Toros
- Address: Avda Curro Romero, s/n Roquetas de Mar, Spain
8. Go on a Shopping Spree
The Grand Plaza is a lovely shopping center at the heart of Roquetas de Mar with a great selection of shops including some popular names in the fashion world like Zara, Desigual, Lacoste and more. Visit the Primark to get your hands on some nice goods at great deals. You can also find the popular fast food outlets such as Burger King and MacDonald’s. It’s definitely a shopaholic’s haven.
- Name: Grand Plaza
- Address: Avenida de Alicún, s/n, 04740 Roquetas de Mar, Almería, Spain
- Phone: +34950328732
- Phone: Mon-Sat 10:00 to 22:00
9. Enjoy Golfing in Roquetas de Mar
For those interested in a bit of activity along with the sightseeing, there are a significant number of golf courses around the region and numerous sports centers. Roquetas de Mar is one of the most laidback resorts in Spain with some excellent golf courses within easy reach, favored by wonderful climate, great facilities, and charming ambiance. Playa Serena is one of the best-rated golf courses in Andalusia with great views over the ocean.
10. Take Pleasure in the Open-air Concerts
The wonderful resort town of Roquetas de Mar puts on numerous open-air events and musical concerts throughout the year and for one weekend, pop music fans from all over Spain come to hear top acts like Ana Logica, Proyecto Solaz, Brighton 64, and Sexie Saide. Classical, jazz and flamenco concerts take to the stage at the Teatro Auditorio in Roquetas de Mar at times.
Have a good trip and travel!


NEWMARKET – York Region Health Services in partnership with the York Region Physical Activity Network is pleased to promote the third annual Turn Off the Screens Week, April 24-28, 2006.
This year's theme aims to increase the physical activity levels of children, youth and their families. During this campaign, participating students and families are encouraged to turn off or reduce the amount of time watching television, using the computer and playing video games and turn up their activity level.
Research indicates that too many children are spending too much time in front of screens instead of being active. In fact, many Canadian children are not active enough to ensure optimal growth and development. Less than half of kids expend enough energy to maintain a healthy weight and to develop healthy hearts, lungs, muscles, and bones (Active Healthy Kids Canada – Report Card, 2005). According to Canada's Physical Activity Guide, children require 60-90 minutes of daily physical activity to maintain good health.
Last year during the week long campaign, 66% of participating York Region children who usually spend more than 25 hours a week in front of a screen met the challenge by being completely screen-free. This year York Region Health Services encourage students and families to take the challenge again.
During Turn off the Screens Week, participating students will be asked to sign a pledge stating they will turn off or reduce their screen time. A daily log of the screen-free activities will also be documented. York Region Health Services has provided each registered school with a Turn Off the Screens toolkit. Parents can contact their child's school to find out how to participate.
This campaign is a great opportunity for parents to focus on fun activities for the whole family and perhaps share some of the activities they enjoyed as children. Below are just a few ideas:
• Visit your local Parks and Recreation Centre
• Wash the car
• Take a family hike through the York Regional Forest
• Play charades
• Organize a scavenger hunt
• Engage in sport activities such as basketball, baseball and soccer
For more information on Turn off the Screens Week visit www.york.ca
, or contact Health Connection at 1-800-361-5653
- 30 -
Media Contact: Jennifer Mitchell-Emmerson, York Region Health Services
905-830-4444 Ext. 4016 or after-hours pager (905) 830-3302


text:
Or the cooks that make perfect steamed vegetables then put them in a steam tray for an hour before lunch starts.
Continuing my rant with an article I wrote last year-
"The following things need to be done at the end of each galley work day (DAILY)"
You forgot laying out an enticing display of night rats before dousing the galley lights for the night.
I’ve sailed with some amazing cooks. Several jobs with unorganized start-ups, (break-outs and salvage) we had cooks show up with no idea what’s on board and how many to feed but put out a great meal.
Breakfast tacos are a common favorite but another from South Texas is Huevos Ahogados. (drowned eggs) The simple recipe is in a large skillet, fill with a thin salsa picante to about 1 inch or 25.4 mm. Bring to a boil and poach the eggs as needed. I’ve had them served with home fries, fried rice, griddled plantains or hash browns.
You and your tiger sauce…
It’s pretty much a no-sail item on my boat…I can run without a heading source or autopilot but no sauce…
The Dutched once occupied for hundreds of years the entire Indonesian archipelago. As a heritage the Dutch and especially the Dutch Navy have a strong preference for Indonesian food. For instance coming Sunday I will cook for the visiting family and friends Ayam Paniki. Don’t panick, this simple dish originating from the island of Sulawesi is easy to make! The word ‘paniki’ means bats. So yes, this dish was traditionally cooked using bat meat…
On most Dutch ships we had every Sunday an Indonesian so called rice table with many dishes. We used to skip breakfast then.
We still have many Indonesian words and expressions in our language and they many Dutch, also in cooking. We imported things like carrots, cabbages, cauliflower, spring onion and many more and they still use the Dutch words as there are no substitutes for those in their language. Famous is the Dutch Navy Indonesian cookbook with 298 pages of Indonesian recipes. If you are interested translation with Google is pretty well doable.
Made this last night as comfort food for wife and self, and thought I’d pass it on as an alternative to all the dismal news elsewhere. It’s the way I do a version of steak frites using just one oven and one burner on the stove.
First, the potatoes, which are baked instead of fried. A lot of people think the way you get baked “fries” to be crispy is to use high heat. I have found this not to be true. The secret is to soak the “fries” in ice water for at least 45 minutes and preferably an hour.
Second, the steak, which is cooked the way I learned long agao from a chef in a really good restaurant in Brussels: sear and then finish in the oven. (I use a convection oven; if you have only a conventional one you may have to adapt.)
Now, the dance. Bring steak up to room temperature, and salt lightly. After the potatoes have finished soaking, preheat oven on convection bake to 375 deg F. Preheat cast iron pan to searing temp. Remove the potatoes from the ice water and dry – I use a salad spinner followed by a cloth towel.
Toss the cold potatoes lightly with olive oil, place on a sheet pan and stick in the oven. Start watching the potatoes like a hawk at 20 minutes.
When they are just starting to brown, sear the steak to an internal temp of 110 deg F. Then drop the oven temp to 325 F, flip the steak and stick it in the oven with the potatoes. Remove when the internal temp is 125 F. This should take less than 5 minutes.
Let rest for three minutes (important), remove the potatoes and serve with the steak on top of them.
I might’ve learned to change my mind with this one. I think bringing them to room temp helps them cook more evenly.
Galley chemistry: Prepping cut potatoes with baking soda in water breaks down pectin at the surface and draws out starch. Roasting them afterwards results in a nice crispiness.
Actually just saw an American Test Kitchen YouTube video on this were they tested cooking a steak right out of the fridge or letting it come to room temperature first. Including weight loss before and after cooking and also tenderness (there is a machine that can do this) and no difference. And plenty of videos that will show you how to make a great steak from frozen without thawing.
I have the American Test Kitchen Cookbook from a few years ago, wasn’t cheap , and some good ideas. Didn’t change the way I cook a thick steak, particularly ribeye which I cooked last night inside because of the rain. Inch and a half to 2" Got it to near room temperature while had a slight salt, pepper,and garlic rub. Seared it on a cast iron pan with small amount of butter and oil on both sides for about 5 minutes each side, then in a 350 oven(In the same pan) until temp checked to 130 or so. Let rest (It still cooks while resting) for 10-15 minutes before serving. It’s just me and my bride, so just need one. Nice reddish pink in the center. About a 1.7 lb steak.
About the room temperature steak. This was withn a week or two and they found it doesn’t help. You don’t have to wait the extra time.
I don’t mind waiting. Hard to teach old dogs new tricks. I will look it up just to peruse his stuff. Crazy what that guy does. The book I have is about 6-7 years old.
I bet a lot of people are learning new tricks now though. What else is there to do.

domain: food


text:
Aitutaki is the second most visited island within the Cook Islands after the...Read more >
Travel to the tropical paradise of the
Cook Islands to experience the pristine
beaches and crystal-clear waters of the
South Pacific. Stay on three different
islands within the archipelago, where
you can explore the rugged green
interior of Rarotonga, the turquoise
lagoon of Aitutaki and the Polynesian
culture of Atiu. Spend time on these
paradisal islands that provide unspoilt
natural beauty and idyllic scenery
On arrival at Rarotonga airport, you will be transferred to the Manuia Beach Resort for 4 nights. This property is located on its own private beach on the sheltered sunset coast. (N)Day 2: Rarotonga
Morning at leisure. This afternoon, join a tour in a 4×4 vehicle into the island’s rugged green interior, providing an insight into the history and culture of the island. Enjoy a cultural show this evening with a traditional umu (underground oven) feast. (B, D)Days 3-4: Rarotonga
Days at leisure. Relax on the beach, in the infinity pool or by the lagoon. Alternatively, explore the island. (B)Day 5: Fly to Aitutaki
Fly to the island atoll of Aitutaki. On arrival, transfer to the Pacific Resort Aitutaki for 5 nights. Stay in a luxury thatched beachfront bungalow in an idyllic setting on the shores of Aitutaki’s beautiful lagoon. (B)Day 6: Aitutaki
Join a cruise on Aitutaki lagoon, with opportunities to snorkel to see an array of fish, coral and giant clams. The cruise will stop for lunch on the uninhabited One Foot Island before returning. (B, L)Days 7-9: Aitutaki
Days at leisure. (B)Day 10: Fly to Atiu
Fly to the island of Atiu and transfer to the Atiu Villas for 3 nights. This simple property is surrounded by extensive tropical gardens and is within short walking distance of the southern coastline’s white sandy beaches. (B)Day 11: Atiu
Today join a small group tour of the island, led by a bird specialist, which will focus on the flora and fauna of the rainforest. (L)Day 12: Atiu
Day at leisure to relax. (N)Day 13: Fly to Rarotonga
Fly back to Rarotonga. Transfer to the Islander Hotel for the afternoon before a late-evening transfer to the airport for a flight home, or continue your holiday in the South Pacific. (N)Meal basis
As per itinerary – B: Breakfast, L: Lunch, D: Dinner, N: No meals.Important Information Flights
International flights are not included with this itinerary. For flight options and prices, please contact your Cox & Kings travel consultant.Superior tour
This tour is based in 4- and 5-star accommodation.Tailor-made travel
For a price quote based on alternative accommodation standards, to discuss flight options or to tailor this itinerary, please call to speak with a Cox & Kings consultant or enquire online.
Nestled on the beach on Rarotonga, Manuia Beach Resort provides a place to relax on white sandy beaches with swaying coconut palms. The property has an infinity pool and a restaurant serving Polynesian inspired meals. There are several bars at the resort in which to enjoy a drink, whether by the pool, on the beach or in the lounge area.
Atiu Villas offers basic accommodation on the outskirts of the central villages, surrounded by tropical gardens and pineapple plantations, with views over the ocean and beaches only a short walk away. The six villas are chalet style and made of native timber and materials, and include a well-stocked kitchen for self-catering (payable on check-out) and a private veranda. Resort facilities include an evening restaurant and bar, an outdoor swimming pool and tennis courts.
Flexible Prices & Itineraries
For a quote based on alternative accommodation standards or flight options, or to tailor this itinerary, please call 020 7873 5000 or
Please call 020 7873 5000 for more information or to make a booking.
Prices above are per person in pounds sterling (£), based on two people sharing a twin-room. The prices which were valid at the time of publication, may be subject to change, particularly as a result of variable flight costs. You will be informed of any such changes prior to booking.
*Itinerary: Note that for the 06 Feb 2014* departure date only the itinerary is different to the regular 2014 tour, with a visit to the countryside in Mai Chai and an extra night in Hanoi, and one less night in Hoi An.
Discounts cannot be combined with any other current or subsequent Cox & Kings offer. Discounts apply to new bookings only and cannot be applied retrospectively. Offers are subject to availability.
S: Prices marked with an (S) symbol are designated as ‘Super Offers’. These select tour departures have been highlighted to help you recognise the best value offers currently available on our website.


text:
Carnival season gives way to penance
BATON ROUGE - Another Mardi Gras is in the books, but the Lenten season is just beginning.
Watch the video to find out when and where you can celebrate this Ash Wednesday.
We will have more on WBRZ News2 at Noon.
Desktop NewsClick to open Continuous News in a sidebar that updates in real-time.
Contractor calls out competition for taking credit for his work
2 dead, 3 injured in crash on Hwy 190 in Livonia
Storage unit renters refunded following 2 On Your Side report
Louisiana wetlands disappearing; attempts for restoration underway
Attempts to force big industry off Baton Rouge water


text:
FROM: Assistant General Counsel
Hattie M. Ulan
SUBJ: Nonstandard Bylaw Amendments - [redacted]
(Your February 6, 1989, Memo)
DATE: April 3, 1989
You requested our review of six nonstandard bylaw amendments submitted by [redacted] ("the FCU"). We have no legal problems with the proposed nonstandard amendments, but would like to give some clarification on the issue of time for accumulation of one share at par value (Article III, Section 1).
The proposed amendment to Article III, Section 1 (number 1. in your memo) would eliminate the period of time for a member to accumulate the par value of one share in the FCU. The par value for shares in the FCU is $5.00. Such an amendment does not present a problem under the FCU Act or the NCUA Rules and Regulations. The NCUA Board has, however, required that FCU's give members at least six months to accumulate one share if par value is more than $5.00.
In 1982, Congress eliminated the requirement in the FCU Act that par value be set at $5. The NCUA Board then approved standard bylaw amendments regarding increasing the par value in NCUA's Letter to Credit Unions Number 70, dated November 29, 1982. According to Letter No. 70, each FCU may set its own par value for shares and must give members at least six months to bring their accounts up to par value. A nonstandard amendment that would shorten the six-month time period to accumulate one share when par value is more than $5 should be presented to the NCUA Board. A copy of Letter No. 70 is attached.

domain: law


Big Bend Ranch State Park
occupies a vast area of desert land along the Rio Grande in west Texas, close to the similar but better known Big Bend National Park. The very scenic River Road (FM 170) runs along the southern edge, and lesser, unpaved tracks penetrate the interior, yet much of the land is roadless, with harsh, irregular terrain and extreme temperatures most of the year. The scenery includes plains, plateaus, washes and isolated peaks, all inhabited by a great variety of Chihuahuan Desert plants. The park is popular for primitive camping and backcountry exploration.
Big Bend Ranch: details


text:
I have been thinking about my woundedness today. I realise that showing my wounds to others I am able to show my humanity and fragility. I understand that sharing so publicly I could cause myself more grief.
I keep thinking of this saying. “in my own woundedness I can heal others”. Maybe this should be a survivors motto.

domain: psychology


text:
Mla papers research style
Sample research paper written following the style guidelines in the mla handbook for writers of research papers, 7th edition: mla format sample paper, first page no cover mla format sample paper, second page mla format sample paper, page 3 mla format sample paper, page 4 mla format sample paper, page 5 mla format. Mla style | 8th edition mla stands for the modern language association most papers that use mla formatting and citation style are those written in the humanities, especially in languages and literature. What is mla style a set of rules intended to encourage and maintain clear, concise writing provides guidelines for formatting papers used to create citations for resources. How to write research papers using mla standard general demands of setting fonts, margins and indents mla research paper structure format. Guides for citing sources american psychological association (apa) citation style from the purdue owl modern language association (mla) citation style from the purdue owl chicago manual of style (cms) online.
Struggling with mla style term paper or research paper we will do your papers on the highest level easy as 123 we are helping college students for years. For the most complete information, check your campus library or writing center for the mla handbook for writers of research papers, 8th ed. The writing center at empire state college genesee valley center rochester, ny guide to writing research papers in the mla style this style sheet is intended only as an overview and does not cover all aspects of the mla style. Mla style research paper mla style research paper writing tips mla style research paper refers to the research and writing style developed by the modern language association for writing research papers for disciplines and courses in humanities the mla style research paper has endorsed a research paper style which must be adhered to by every writer intending to write an academic research. Automatic works cited and bibliography formatting for mla, apa and chicago/turabian citation styles now supports 7th edition of mla. Mla format guidelines for perfect research papers throughout your student life, you have to write many research papers the completion of each of your papers is an honor of your academic success.
We keep up to the minute with changes to mla style to make sure our mla format research papers always make use of the latest rule changes to ensure superior quality enjoy our writing help. Laguardia community college library media resources center research information: sample mla papers and works cited lists.
Their style is most often used when writing papers and citing sources in the liberal arts and humanities fields liberal arts is a broad term used to describe a range. Mla style is a system for documenting sources in scholarly writing for over half a century, it has been widely adopted for classroom instruction and used worldwide by scholars, journal publishers, and academic and commercial presses works today are published in a dizzying range of formats on the.
How to write outline of research paper in mla style (mla) writing standard doesn`t demand it in research papers it still doesn`t mean that intentional omission. 1 summer 2014 lansdale school of business 2013 mla formatting and style guide based on the 7th edition of the mla handbook for writers of research papers. The mla handbook (8th ed, 2016), formerly the mla handbook for writers of research papers (1977–2009) is a publication of the modern language association (mla) according to the mla, the mla style has been widely adopted for classroom instruction and used worldwide by scholars, journal publishers, and academic and commercial presses like the mla style manual, the mla handbook. Setting up the mla paper format view worksheet when writing an assignment in mla style, you must follow the mla paper format this means following guidelines for everything from margins and spacing or font type and size to using a header that shows up on every page.
Mla papers research style
Dr abel scribe's guides to using mla style for research papers.
- Mla handbook [the modern language association of america] on amazoncom free shipping on qualifying offers the modern language association, the authority on research and writing, takes a fresh look at documenting sources in the eighth edition of the mla handbook works are published today in a dizzying range of formats a.
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- Research guides resource and database guides how to cite your resources mla style search this guide search how to cite your resources: mla style.
- Citation styles: the main styles used at au are as follows - if you need to use another style click herethose with large research projects should strongly consider a citation manager like zotero or endnotestudents can use citation generators like bibme, citation machine, or easybib, but you must always check your citations using the.
- Developed by the modern language association, this style is most widely used for research papers in the humanities citing sources in this style consists of two parts.
What you are citing in-text citation the entire work (or a work that has no page numbers) include information in the text of your paper that will allow the reader to locate the source in your works cited list. Mla style (7th edition) when writing a research paper, we “enter into a community of writers and scholars” (gibaldi xiii) who agree to follow “rules” in. This set of sample papers is designed to help you format your paper or report according to the modern language association (mla) this is the style most commonly used by high school teachers note: it is important to remember that teacher preferences will vary the most important instuction you. Mla format for essays and research papers introduction the modern language association (mla) specifies a standard format for essays and research papers written in. Mla (modern language association) style is most commonly used to write papers and cite sources within the liberal arts and humanities this resource, updated to reflect the mla handbook (8th ed), offers examples for the general format of mla research papers, in-text citations, endnotes/footnotes, and the works cited page.


text:
- This event has passed.
Swing Guitar class
November 8, 2022 @ 6:30 pm - 7:15 pm
An event every week that begins at 6:30 pm on Tuesday, repeating until December 13, 2022
If you play folk music, bluegrass, country, or rock, or even some swing already, and are comfortable with the standard “campfire” or “cowboy” chords, you’re ready to play swing. We’ll build on your knowledge and learn the chords and rhythms used in Western Swing, Classic Jazz like the Great American Songbook, and Gypsy Jazz. Very little theory, don’t worry, no scales, solfège, or music notation.
Using common swing tunes as examples we’ll learn the closed-position movable chords (you know, those not-so-intimidating-once-you-know-what-they-mean, 6s, 9s, diminished and augmented), and also look at standard progressions and turn arounds. And how to use chord substitutions to “swing up” a simple song.
Chords are only one aspect; we’ll also see how to play with a “swing touch”, so we’ll talk about tone and feel, including the right-hand technique and rhythm patterns, and, most importantly, how to play with other musicians, in jams or bands. And if you’re interested in soloing, we’ll look at practical tips you can use right away. And if Gypsy Jazz is your thing, we’ll learn La Pompe and 3-note chords.
And by the way, except for the chord diagrams, a lot of this class is applicable to other chordal instruments like the mandolin.
Class prerequisites: knowing how to finger the simple chords or even the basic Swing chords. That’s it! We’ll learn all the chord fingerings using simple diagrams. If you already know how to read a chord chart or grille, great, if not, we’ll learn that too.
The class is every Tuesday at 6:30pm starting November 8 , and runs 6 weeks until December 13.
(and if you’re interested there is also a Bluegrass Jam class same dates, at 8pm)

domain: hobby


text:
Immaculate yachts rocked gently in the marina, their rigging clanging rhythmically against the masts.
A frigate bird soared in the clear blue sky, and out of the 80F heat, a pelican crash-dived into the sea.
As a succession of dinghy tenders brought the yacht owners ashore for provisions or a stroll around Road Town – the tiny capital of Tortola in the British Virgin Islands – a couple of tourists from one of three cruise ships in port surveyed the scene.
“There must be some money in this harbour,” said the woman.
She paused perhaps for effect, perhaps because she was wondering what to say next.
Then, in an accent redolent more of pie and peas than lobster and caviar, she asked her husband: “Would you like to be a millionaire for a week, Joe?”
A week? A WEEK? If I’m ever going to be a millionaire, I’d like it to be for a lot longer than a week, thank you very much.
It’s not likely to happen so for the time being all I can do is dream, like the couple at the next table.
Cruising the Caribbean for two weeks on the P&O ship Ventura is not exactly living the millionaire lifestyle, but it gives an impression of it... and provides occasional opportunities to come close to those who do.
We flew from Gatwick to Barbados, and on our way from Grantley Adams airport to the ship’s berth in Bridgetown harbour, passed signposts to Sandy Bay, the playboy paradise beloved of Simon Cowell, Michael Winner and Sir Philip Green.
On a tour of Antigua, we looked across from the fort at Shirley Heights, which was built when Nelson ran the dockyard here, to Eric Clapton’s sprawling retreat on the next headland, and Whitney Houston’s gleaming white villa in the valley below.
We visited St Lucia shortly before Amy Winehouse arrived to show off her curves, and in St Maarten we berthed alongside a real super-yacht.
The magnificent two-masted Nero was being scrubbed, swabbed, polished and buffed by its uniformed crew ready for the arrival of the next charter party. When you’re paying more than half a million pounds for a week on board (yes, really), you expect it to be in tip-top condition.
On Ventura itself, still sparkling like new after being launched by Dame Helen Mirren last April, we could just pretend to be millionaires.
After all, we had a restaurant run by Marco Pierre White and the man himself on board for a few days.
As well as checking all was well in the kitchen, he spent an hour in the ship’s theatre answering questions from cruise director Leon de St Croix (crazy name, crazy guy), three hours signing books and having his picture taken and even took time to act as a witness at one of six weddings.
Marco flew home from Antigua while the rest of us explored the town of St John’s, or went on excursions to Nelson’s Dockyard and the island’s impressive cricket stadiums.
The next two ports of call were opportunities to spend lazy days on the beach. No need to worry about going hungry though. Among the retail opportunities at Grand Turk is a branch of Jimmy Buffet’s Margaritaville, serving gourmet burgers.
At Catalina Island, off the coast of the Dominican Republic, the ship sent half the kitchen staff ashore to cook a giant barbecue, and half the bar staff to serve beer and cocktails.
In St Kitts we could have gone for a ride on the railway built to carry sugar cane, but we were glad we didn’t when we heard there had been a derailment.
Next day in St Lucia, pouring rain could not detract from a visit to the world’s only drive-in volcano, where we bathed in evil-smelling water from the sulphurous hot springs.
St Maarten was a surprise – the main street was crammed with designer names among the ubiquitous jewellery stores.
And the terrace restaurant at the Pasanggrahan Royal Guesthouse Hotel, where we were serenaded by a steel band playing Christmas carols, laid on an excellent salad lunch.
At Tortola, colourful open-sided trucks waited at the quay to whisk passengers to the island’s sugar-sand beaches and at Roseau in Dominica a minibus drove us into the mountains and a cable-car ride through the spectacular rainforest.
Finally, from St Vincent a small boat took us back out to sea to watch pilot whales and dolphins leaping from the sea, and up the coast to see where Johnny Depp and Keira Knightley filmed Pirates of the Caribbean.
Back on Ventura, we took a look at how the ship was settling in after its first few months at sea.
P&O boss Nigel Esdale has admitted they didn’t get it right at first when making it more attractive to families than their traditional market and some tweaks have been made.
Sunloungers are in scarce supply on sea days, so part of the space used by the Cirque Ventura circus school is to be given over to sunbathing, and loungers provided on cabin balconies.
There have been problems with “freedom dining” which many passengers choose instead of eating at the same table at the same time each day – though we never had a problem getting the table of our choice in the Cinnamon restaurant, and never waited longer than 20 minutes.
There are plenty of alternatives anyway. As well as the White Room, there’s the East restaurant, serving delicious Asian fusion food.
Each evening sees a themed buffet in the Waterside restaurant – curry night is popular – and the Beachcomber restaurant is to be adapted for waiter service informal dining.
One puzzle remains. The Beachcomber was advertised as having menus devised by Marco, but it seemed to be serving the same breakfast and lunch as the Waterside.
And if it’s supposed to be “family-friendly”, why does it have more tables for two than its neighbour?
During the school holidays, with Noddy to entertain the youngsters, Ventura is a winner.
And it’s never too soon to get a taste of the millionaire lifestyle.
John cruised the Caribbean aboard P&O’s newest superliner Ventura from Barbados.
Prices for a similar 15-night fly/cruise package departing on February 27 start at £1,425, sharing an inside twin cabin, including return charter flights from Gatwick, Manchester, Bristol or Doncaster (Sheffield).
For more details, go to www.pocruises.com.


Former Vice President Jejomar Binay is joining the senatorial lineup of the Lacson-Sotto tandem in the 2022 elections, according to Senate President Vicente Sotto III.
Should the former vice president get elected to the Senate, he will join eldest daughter Sen. Nancy Binay in the chamber. It will also be the second time in recent years that a parent and child would serve at the same time in the Senate, after former senators Loi Ejercito and Jingoy Estrada.
"Yes na yes!" Sotto told reporters when asked to confirm Binay's inclusion in their ticket. The Senate leader is running for vice president with Lacson making his second run for the presidency.
Also present in the meeting was former Speaker Pantaleon Alvarez, chairman of the Reporma party, which Sotto earlier said they were planning to coalesce with.
Binay, who served as vice president from 2010 to 2016, has yet to formally announce his intention to run for senator in the 2022 elections.
He ran for president in the 2016 elections under the United Nationalist Alliance partyand placed fourth overall. In 2019, he also ran for congressman of the first district of Makati City but lost to former Makati City Vice Mayor Kid Peña.
With Binay's inclusion, the Lacson-Sotto senatorial ticket is now composed of 11 personalities. They are:
- Former Vice President Jejomar Binay
- Former Sen. JV Ejercito
- Sorsogon Gov. Francis Escudero
- Sen. Sherwin Gatchalian
- Sen. Richard Gordon
- DICT Sec. Gringo Honasan
- Former Comelec Commissioner Gregorio Larrazabal
- Deputy Speaker Loren Legarda
- Leyte Rep. Lucy Torres-Gomez
- Sen. Joel Villanueva
- Senate Majority Leader Juan Miguel Zubiri
The Lacson-Sotto ticket is the first tandem to be confirmed for the 2022 elections. They will make their official launch on Aug. 4.


Dive into the growing movement of artificial grass in Sacramento, where residents are eagerly embracing this convenient substitute for natural grass. Discover the...
Immerse yourself in the flourishing trend of artificial grass in Santa Barbara, where residents are enthusiastically adopting this convenient alternative to natural grass. Explore the factors driving its widespread appeal and unlock the many benefits it brings.
Dive into a world filled with endless possibilities as you explore the wide array of synthetic grass options offered by InstallArtificial. Our collaboration with top-notch suppliers brings you an exceptional selection that empowers you to make an informed decision. Immerse yourself in the outstanding durability, cleanliness, and natural green appearance of our artificial grass, which incorporates cutting-edge technologies like antimicrobial protectants and ultraviolet inhibitors. Take the leap today and unlock the countless benefits that come with installing artificial grass!
Reduce Water Usage in Santa Barbara
By choosing artificial turf, you can make a significant impact on reducing your water consumption, especially in regions like Santa Barbara. Unlike natural grass, synthetic grass maintains its impeccable appearance with minimal water usage. This not only helps in conserving precious water resources and contributing to a better environment but also leads to substantial savings on your monthly water bills.
Save Time & Money on Lawn Maintenance
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Compared to the constant upkeep required for natural grass, maintaining pet-friendly turf systems may require some additional cleaning. However, rest assured that this process is far less labor-intensive. Let's face it, in Santa Barbara, all the hard work put into natural grass may not even result in a perfectly manicured lawn.
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Carbo's cut the post-partum kilos
months they are breastfeeding may have higher levels of a hormone
known as leptin in their blood - which may help them to shed the
pounds after childbirth.
Mothers who eat more carbohydrates in relation to fats during the months they are breastfeeding may have higher levels of a hormone known as leptin in their blood, reports the US Agricultural Research Service (ARS). This is in contrast to lactating women who eat more fats than carbohydrates.
In collaboration with investigators from the University of California at Davis and University of Maryland at College Park, ARS scientists conducted a study to look at whether higher leptin levels may be an advantage for women who want to trim pounds that they gained during their pregnancy. Leptin, made by the body's fat cells, is thought to help contribute to satiety-a feeling of fullness.
The lactation findings come from a statistical review, known as a multivariate analysis, of food records and blood leptin levels of 47 lactating women, aged 20 to 40 years.
According to the ARS, the results agree with those from an earlier study in which other researchers evaluated the food choices and leptin levels of 19 normal-weight, non-pregnant females, aged 20 to 43 years. But the lactating mothers experiment apparently is the first to look at leptin levels in post-partum women-an at-risk population for weight gain.
ARS adds that women who, during pregnancy, exceed the rate and total amount of weight gain recommended have an increased risk of retaining the excess weight.


text:
FPAM CE COURSE (PENANG) -THE ANTI-MONEY LAUNDERING, ANTI-TERRORISM FINANCING & PROCEEDS OF UNLAWFUL ACTIVITIES ACT 2001 – YOUR ROLE & RESPONSIBILITIES | 26TH NOVEMBER 2016
26th November 2016, Saturday [ Full day ]
FPAM: 10 CE Points / SIDC: 10 CE Points / FiMM: 8 CPD Points
Amended Early Bird Special Now by 18th November 2016
Participants will be able to:
1. An overview of the Anti-Money Laundering & Anti-Terrorism Financing regime in Malaysia
2. Updates on role & responsibilities under the Anti-Money Laundering, Anti-Terrorism Financing and Proceeds of of Unlawful Activities Act 2001 (AMLATFPUAA) & comparison with the previous legislation.
3. Able to identify money laundering, terrorism financing and proceeds of unlawful activities in order to effectively comply with reporting obligations.
4. Know about methods & vulnerabilities of money laundering & terrorism financing & learn to identify indicators of any person laundering proceeds of unlawful activities.
5. Understand, apply & comply with the reporting obligations as amended under the AMLATFPUAA.
6. Detect, deter & disrupt unlawful activities as well as mitigate laundering of proceeds of unlawful activities.
Venue: Evergreen Laurel Hotel, Persiaran Gurney, Penang
Time: 9.00 am – 5.00 pm
Instructor/s: En Mohammad Ridzuan Abdul Aziz
Early Bird Special by 18th November 2016 – RM 212.00 [FPAM Members]; RM 265.00 [Public]
Normal – RM 265.00 [FPAM Members], RM 318.00 [Public]
Please click on the link below for the Course Outline & Registration Form:

domain: finance


text:
- Day after day the massacre of the innocent continues: yesterday [May 24], however, a UN envoy was on the spot.
- Now the road to Kigali belongs to them: the rebels of the Rwandan Patriotic Front are on the verge of victory. A few days ago this road was in the hands of the militiamen. In their retreat they killed hundreds of innocent people. For kilometers the villages crossed offer the same face of desolation: massacres and looting.
- A little further on, in an anonymous place, the rebels discover the remains of a plane: that of the downed Rwandan President, whose death served as the detonator for the massacres between Tutsi and Hutu.
- A few kilometers away, the remains of the presidential palace. They invest it, it's an opportunity to bring back a little souvenir.
- While the truce was once again violated, a UN envoy arrived yesterday [24 May] in Kigali. He is responsible for meeting the two warring parties and preparing for the arrival of 5,500 Blue Helmets.
- Only three African countries are currently committing to send men: Ghana, Ethiopia and Senegal.
- In addition, a UN special envoy will have to write a report on the atrocities and the means to put an end to them. There may be 500,000 dead in Rwanda and at least 250,000 refugees.


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Stephen Ukandu, Umuahia
Igbo monarchs and clerics have sharply disagreed with the Federal Government on what would be the likely effects of the release of the Leader of the Indigenous People of Biafra, IPOB, Mazi Nnamdi Kanu.
While the Federal Government had argued before the court of Appeal in Abuja that Kanu’s release would instigate crisis in the South-East, the traditional rulers had maintained that it would rather restore peace and bring an end to the building tension in the zone.
The Igbo monarchs and some clergy men who were in Abuja to witness proceedings on the Federal Government’s stay of execution suit against Kanu, urged Buhari not to miss this last opportunity he has to win the affection of Ndigbo and restore their confidence both in his administration and scheme of things in the country.
Ikengaonline recalls that the Federal Government’s legal team had while giving reasons it is holding onto Kanu despite the earlier judgement of the Court of Appeal, claimed that there would be crisis in South-East if Kanu were to be released.
Lawyer to the Federal Government had further claimed that Kanu “is a flight risk and a threat to national security,” urging the Court to stay execution of its earlier verdict.
But angered by the position of the Federal Government, Igbo traditional rulers and clerics, accused Abuja of insincerity in the return of peace to Ala Igbo.
They argued that as stakeholders who are very close to their subjects, what makes sense to the average South-Easterner now is the release of Kanu.
The royal fathers argued that the jubilation that erupted across South-East after the Court of Appeal judgment discharged Kanu was a clear indication that his eventual release is the solution to the evasive peace in Igboland.
A member of the delegation of Igbo monarchs, and Chairman of Ndieze in Ibeku land, Umuahia North Local Government Area of Abia State, HRM Eze Iheanyichukwu Ezigbo, urged President Muhammadu Buhari, to show respect to the rule of law, and release the IPOB leader.
He said that the more Kanu were incarcerated against court orders, the more South-East would be boiling.
The monarch advised the Federal Government to stop stoking the embers of crisis in the South-East.
“We want to refute the claims by the Federal Government that Kanu’s release will bring crisis in the South-East. It’s not true. We are the traditional rulers and we know our subjects: the joy and celebration that erupted when the Appeal Court judgment was announced were sure proofs that what matters most to them is the release of Kanu.
“So, the Federal Government’s argument holds no water. Buhari should prove himself as a man of honour and obey the rule of law by releasing Kanu.”
Similarly, HRM Eze Eddy Ibeabuchi, Okwu 1 of Okwulaga Afaraukwu, who was also on the delegation, urged President Buhari to respect his earlier promise to a delegation of Igbo leaders who met with him in 2021 over Kanu.
Eze Ibeabuchi reminded Buhari that he had then, promised not to interfere with the court proceedings but to comply.
“Now that the court has discharged and case against Kanu Mr President should please honour his own words,” the monarch appealed.
Adding his voice, former Chairman, Council of Ndieze, Umuahia North LGA, HRM Eze Pastor Philip Ajomuiwe, who was also on the delegation, said that release of Kanu would bring total peace both to the South-East and the entire country.
Others on the delegation were HRM Eze Innocent Nwigwe; HRM Eze Ben Oriaku of Ikwuano; HRM Eze Nnamdi Ofoegbu; and the General Overseer of Word Transformation Church, Apostle Mike Chimeremeze.
They all pleaded with President Buhari to honour his words; and not to miss his last opportunity of showing care for the Igbo race by releasing Kanu.
The monarchs said they might not leave Abuja until Kanu was released to them, expressing optimism that he would triumph in his current ordeals.


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Sometimes when you're healing from abuse or other trauma, it can be such a frustrating or long process that you can forget how far you've already come. In those moments, it can help to take real stock of your progress: you worked hard for it, after all!
So, if you're going through a healing process, what has positively changed for you already? What used to be really rough for you, but have you worked through and now find it more manageable or easier? What did you used to feel overwhelmed trying to deal with that you now feel more competent with handling? What did you used to avoid that you don't anymore? How did you used to view yourself around your trauma that has changed for the better since? What steps have you taken to take care of yourself and heal?
Posted by SansNom (Member # 91788) on :
Wonderful thread, Heather I wish I had come across it sooner
I absolutely agree with your statement that the process of healing from abuse/trauma can seem like an eternity. I used to berate myself constantly for it, for the fact that I considered myself to be emotionally "weak" and "useless".
I still sometimes do that on days when I focus solely on problems that I still experience, on tasks that I have yet to complete, on days where I experience such numbness of feeling that I see no purpose in living; however, I make an effort to encourage myself too. I would congratulate myself for a job well done when I had accomplished something significant. And I would sit back and feel good about myself for a moment.
Despite all the improvements, though, I still find myself struggling through so much. One of the things that I'm having trouble letting go is my notion that taking time to heal and recuperate is simply me being "lazy" and "wasting valuable time". I had been told the opposite from those who support me, but I can't bring myself to believe them......I see no reason why they would be okay with the fact that I'm vulnerable. Shouldn't everyone be telling me to "toughen up" instead? Wouldn't that help me to recover?
I apologise for the insecure rant.....I guess I need to pull myself together some more before I report on my recovery process, as the bad outweighs the good at the moment
Posted by Heather (Member # 3) on :
No need to apologize. Want to talk about this, SansNom? Glad to if you'd like.
Posted by SansNom (Member # 91788) on :
Thanks . I appreciate you responding so quickly.
I guess I just hate feeling so vulnerable and being subjected to fluctuations that I can't change. Sometimes I am really numb, other times extremely emotional...sometimes I feel relatively optimistic, other times terribly pessimistic. Most times, these days, I'm tired. So tired.
Part of it may be the anti-depressant medication, part of it PTSD or clinical depression at work; at least, according to my psychiatrist. I can't control my emotions, I can't control my anxiety (which spikes in times of stress and causes all sorts of problems), I can't make the tiredness go away. At times I can do no work; I find that problematic since my piano auditions for university admissions are coming up, and they won't go well if I'm stuck perpetually in a zombie-like state.
I think that perhaps part of the reason why I'm such a control freak is because I've only recently realized that, in the abusive situation I was in, there was nothing that I could've done that would've prevented it.....and here I've deluded myself all this time with the notion that I was perfectly in control.
I thought that I understood my stepfather. I thought that I understood the situation I was in. But I was wrong. I was abused, but I had no idea. I thought that he loved me and that his behaviour was simply a result of his rather impulsive and easily angered temperament. I was wrong on both counts.
I hate feeling so helpless and the realization that I was totally helpless and at his mercy. I hate MYSELF, most of all, for being stupid, powerless, and unable to give my loved ones what they truly need.
Sorry for the rant I feel bad for subjecting you to my insecurities
Posted by Atonement (Member # 42492) on :
Well, Things have absolutely gotten better since my dad's psych hospitalization (which I now pretty much see as the climax during the story of my turbulent family life.)
Moving out of my parent's house has been an extremely positive experience. I really feel like I've gotten off to a fresh start and finally have a "normal" life.
I have made a few friends, and hope to make a lot more. I have gotten really active in my school's premed club, and I'm really enjoying it. I feel like I am in the beginning stages of making friends there.
While my dad was in the hospital, I started seeing a therapist, which has been great. I have a lot in common with her (she is also an OB/GYN, which is the specialty I am currently most interested in pursuing), and since I am no longer working, I qualify to get it for free. Since I have moved away, we have been doing skype meetings.
Of course, school has been more time consuming and difficult than ever before, but I'm working toward something that I want more than everything, and all indicators are pointing to the idea that I'm going to be having a great time on the way.
Copyright 1998, 2014 Heather Corinna/Scarleteen
Scarleteen.com: Providing comprehensive sex education online to teens and young adults worldwide since 1998
Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.


text:
St. Barnabas Hospital Data/Statistics
- St. Barnabas Hospital Trauma Registry – contact Robert Davis MD at ext 3497
- If your project will involve searching the hospital’s EMR, or other Hospital data bases, please complete the IS Request form. Explain in detail the proposed project, specific aims, and provide a detailed listing of the variables you will need IS to write a program to search for. Include time frame of study. This form should then be emailed to: email@example.com The Research Committee will review your request and either inform you of required changes, or that your request has been sent to IS.
National, State and Local Government Databases
Health Data & Statistics by Topic – check out the Tools & Resources table on this page for interactive data sets
New York State
New York City
My Community’s Health: One-Stop Shopping for City Health Data
Interactive Data Tools
- EPIQUERY: NEW YORK CITY INTERACTIVE HEALTH DATA
An online tool to answer health-related questions with many different types of data, including: Community Health Survey, Communicable Disease Surveillance System, Vital Statistics Birth and Death data, Sexually Transmitted Disease Surveillance data and many more
- ENVIRONMENTAL PUBLIC HEALTH TRACKING PORTAL Access to data in reports, charts and maps about the environment and health in New York City
Health Data Resources
- PUBLIC USE DATASETS
Download survey data files, documentation, questionnaires, and sample SAS programs for analysis
- Community Health Survey: nyc.gov/health/survey
- Youth Risk Behavior Survey: nyc.gov/health/html/doh/html/episrv/episrv-youthriskbehavior.shtml
- And more…
- GIS DATA FILES, MAP GALLERY AND COMMUNITY HEALTH ATLAS
GIS dataset resources in shapefile and KML formats, as well as health-related maps
- INJURY IN NEW YORK CITY
Data on unintentional (accidental), intentional (assault) and self-inflicted injury emergency department visits, hospitalizations and deaths
Data Publications and Presentations
- EPI DATA BRIEFS AND TABLES
Short fact sheets and in-depth data tables with current New York City health data from a variety of sources
- EPI RESEARCH REPORTS
Reports that provide information on research methodology and use of data by the Health Department
- VITAL SIGNS
Brief reports on important health topics in New York City (such as mental health, diabetes or mammography)
- Vital Statistics Summary Reports
Statistics on births and deaths (by age, borough, cause, etc.) in New York City
- Community Health Profiles
Neighborhood-specific health reports for the 42 New York City neighborhood areas
- NYC Community Health Profiles
Comprehensive reports on neighborhood health throughout the city
… and much more (STD reports, HIV/AIDS data presentations, Rat Portal, etc.)!
Links to all New York City health data resources:
Bulleted Links taken from Research Guides D. Samuel Gottesman Library Albert Einstein College of Medicine – please note some require an AECOM password
- Agency for Healthcare Research and Quality – Contains national and regional statistics, including hospital use, patient outcomes, and hospital charges.
- American Cancer Society – Tracks cancer occurrence, including the number of deaths, cases, and how long people survive after diagnosis.
- American Heart Association – The leading authority on heart and blood vessel diseases, providing statistical information on specific heart and blood vessel diseases.
- ChildStats.gov – Offers access to medical & socioeconomic federal and state statistics and reports on children and their families.
- Current Index to Statistics (use AECOM password or submit query to SBH Library staff) – A bibliographic index to publications in statistics and related fields.
- FASTATS A-Z (use AECOM password or submit query to SBH Library staff) – Offers an alphabetical subject/geographical list for fast facts as well as comprehensive statistics, from the National Center for Health Statistics.
- FEDSTATS – An excellent site for locating statistics created by the more than 70 U.S. federal agencies, arranged in an A-Z listing.
- Health Care Cost & Utilization Project HCUP – National information resource of patient-level health care data, covering inpatient, ambulatory, and ED ; includes separate KIDS database for pediatric data.
- InfoShare National Trauma Data Bank NTDB (use AECOM password or submit query to SBH Library staff) – Contains population statistics, immigration trends, socio-economic indicators, birth and death data, hospitalizations, and local economic data.
- National Trauma Data Bank NTDB – Largest data bank of trauma information in existence.
- National Center for Health Statistics – Provides numerical data and statistics on health resources and surveys from the National Center for Health Statistics.
- New York City community health survey atlases 2009 – Provides statistics on health care costs, health services, hospitalization, morbidity/mortality and Medicaid in 41 NYC communities.
- Community Health Survey atlases 2007-2010 – City maps showing the neighborhood distribution of a wide range of health indicators
- New York City Department of Health and Mental Hygiene – My Community’s Health: Data and Statistics.
- New York State Cancer Registry – Registry of Cancer Statistics in New York State
- New York State Department of Health Statistics and Data – New York State Department of Health Statistics and Data.
- State of America’s Children Yearbook – A Report from the Children’s Defense Fund utilizes facts, figures, graphs, charts and commentary on the conditions of children in the U.S.
- Statistical Abstract of the United States – A comprehensive source of data from private and government sources covering statistics on health, social & economic conditions in the United States.
- Surveys and Data Collection Systems (use AECOM password or submit query to SBH Library staff) – Includes annual & periodic surveys conducted by the National Center for Health Statistics on annual & periodic U.S. vital statistics, immunization, nursing homes, hospices, ambulatory health care, health insurance, maternal and infant health, nutrition, and other health topics.
- WHOSIS: WHO World Health Organization Statistical Information System (use AECOM password or submit query to SBH Library staff) – Provides statistical and epidemiological information from the World Health Organization & other sources. Includes demographic and health surveys, mortality data, disease information and more.
OVID Medline – Bibliographic and abstract coverage of biomedical literature: medical, dental, nursing, allied health and healthcare administration. Updated weekly. Searchable back to 1946. Some available resources include:
- OVID Medline
- Cochrane Central Register of Controlled Trials
- Cochrane Database of Systematic Reviews
- Cochrane Methodology Register
- Health Technology Assessment
- National Health Sciences Economic Evaluation Database
- Database of Abstracts of Reviews of Effects, secondary referencing
Access to OVID Medline requires the user to be on the intranet. Please contact the Library for further information.
Statewide Planning and Research Cooperative System – SPARCS
Information Systems (IS) can generate a report for you that is specific to St. Barnabas Hospital when given ICD9 codes.


Chinese smartphone maker itel announced the Android Go Edition smartphone “itel S16” equipped with SC7731E. Learn more about the features, full specifications and price.
Itel S16 Features
Itel S16 is a low-end Android smartphone equipped with a 6.5-inch HD + (1600 x 720) display, CPU is UNISOC (Spreadtrum) SC7731E 1.3GHz quad-core, 1GB RAM, 16GB storage capacity and a triple camera of 8 megapixels (main) + 2 megapixels (macro) + Depth Sensor.
This model features Android GO Edition (Android 9 Pie), which is a lightweight OS for low-end or entry-class products. Biometrics supports a fingerprint recognition scanner and face recognition. 4G LTE communication is not supported on this model.
Here are the itel S16 key specifications…
|Display||6.5 inch HD + 1600 × 720 20: 9 IPS|
|OS||Android 10 (Go Edition)|
|Processor||UNISOC (Spreadtrum) SC7731E 1.3GHz quad core|
|Storage||16GB ROM + 1GB RAM (MicroSD card up to 32GB)|
|Camera||Triple 8MP + 2MP + Depth Sensor Rear/8MP Front (With dual-LED light)|
itel S16 Price and Availability
It is available in three colours: Ice Crystal Blue, Cosmic Shine, and Dazzle Black. Launched in October 2020 in Africa and Asia, it costs about $70 (about ₦36,000 in Nigeria). Check out more smartphones below ₦40,000 in Nigeria.
Itel S16 Full Specifications
- CPU: UNISOC (Spreadtrum) SC7731E 1.3GHz Quad Core
- GPU: Mali-T820 MP1
- Display: 6.5 inch HD + 1600 × 720 20: 9 IPS
- RAM Capacity: 1GB
- Storage: 16GB (microSD compatible 32GB)
- Main camera: 8 megapixels (main) + 2 megapixels (macro) + Depth Sensor Triple camera
- Front camera: 8 megapixels camera F/2.2
- OS: Android 10 (Go Edition)
- Size: 166.0 x 75.9 x 8.3 mm
- Weight: g
- Battery: 4000mAh (10W)
- Colour: Ice Crystal Blue, Cosmic Shine, Dazzle Black
- Wi-Fi: 802.11
- Bluetooth: v4.x
- Waterproof and dustproof: None
- Earphone terminal: Yes
- Authentication method: Fingerprint authentication sensor, face authentication
- Others: Dual SIM (nanoSIM)
- Network: 3G compatible


text: The Elbow Lake Ranch is typical of the region with terrain that is undulating to hilly. The dominant brush species are mesquite and cedar with large live oak motts paralleling the Old Devils River bottom which runs the entire length of the property. Isolated stands of live oak and pin oak are scattered throughout the ranch. Mesquite dominates the grass laden flats that occur in isolated sites separated rugged rocky outcrops. Additional brush species that can be found on the ranch include tasajillo, Texas persimmon, agarita, cat claw, ephedra, hog plum and prickly pear cactus. Water is well distributed throughout the ranch in the form of numerous stock tanks and windmills. The mix of high protein brush species and ample water combine to provide a beneficial habitat for all wildlife that inhibit the ranch.