There is an Act called Prevention of Money Laundering Act 2002 (PMLA). The purpose of this act is to prevent the financing of terrorism and to prevent laundering of money i.e. to legalize or officialize or canalize the money generated from illegal activities like drug trafficking, organized crimes, hawala rackets and other serious crimes. This act is a part of the Global measures being taken by all the countries under the initiatives of UN agencies. It is applicable to all SEBI Registered brokers/sub-brokers and other financial institution who are dealing in any kind of financial assets. It is an obligation of the entities to whom this Act is applicable, to report certain kind of transactions routed through them to FINANCIAL INTELIGENCE UNIT, a department specially set up to administer this Act under the Ministry of Finance. The transactions which are supposed to be reported are cash transactions above rupees ten lakhs or series of cash transactions below ten lakhs but aggregating to above ten lakhs in a month or its equivalent in any foreign currency and the transactions which may not be in cash but suspicious in nature. Any such types of transaction though not executed but attempted and failed are also required to be reported. SEBI has issued master circular no. ISD/AML/CIR-1/2010 dated February 12, 2010. You are requested to go through the same for more details.
Laws in India related to Anti money laundering
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Posted June 23, 2014, by Edmund R. Folsom.
Below is a link to a pretty good op. ed. piece about the overuse of incarceration as a response to crime. Most people favor jail and prison sentences for those convicted of crimes, except when either: (1) the convicted person is their family member, their friend, or themselves, or (2) the jails or prisons get so overcrowded that people are asked, as taxpayers, to approve a bond for a new one. It’s the cost factor that usually puts the brakes on increased incarceration. Legislative bodies face pressure because of jail and prison overcrowding, which leads them to float a bond to pay for a new one, which leads to voter refusal to approve the bond, which leads to a search for cost savings, which leads to fewer and shorter jail and prison sentences. It’s expensive to criminalize more and more behavior and to incarcerate more and more offenders. When it’s necessary, it’s necessary, but when it isn’t, it’s just stupid and costly. In the piece linked below, the authors point out that during the Reagan administration 1 of every 77 people in the U.S. was either incarcerated or under some form of community supervision. That rate has now risen to one in every 33 people. What’s up with that?
A CONSERVATIVE CALL FOR LESS INCARCERATION.

domain: sociology


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Instant is seen as one of Wagestream's biggest rivals. Instant was founded in 2015 in Alpharetta, Georgia. Instant operates in the Application Software industry. Instant generates $1.8M more revenue than Wagestream.
PayActiv is one of Wagestream's top competitors. PayActiv was founded in 2012, and its headquarters is in San Jose, California. Like Wagestream, PayActiv also competes in the Internet Software space. PayActiv has 59 more employees than Wagestream.
No recent acquisitions found related to Wagestream
Since Wagestream was founded in 2018, it has participated in 2 rounds of funding. In total Wagestream has raised $76.0M. Wagestream's last funding round was on Jul 2020 for a total of $25.0M
No recent investments found related to Wagestream

domain: finance


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Labour unions in the aviation sector of the national economy has put all workers in both the core and allied services of the sector on notice of the proposed nationwide strike action scheduled for Monday, 28th September 2020.
The statement by the four unions namely, National Union of Air Transport Employees, NUATE, National Association of Aircraft Pilots And Engineers, NAAPE, Air Transport Services Senior Staff Association Of Nigeria, ATSSSAN, and the Association Of Nigeria Aviation Professionals, ANAP, said it’s under compulsion for aviation workers to align with the umbrella bodies, Nigeria Labour Congress, NLC, and the Trade Union Congress, in the national strike.
All the four unions unanimously agreed that both the NLC and the TUC deserved unflinching support in this call for government to retrace its steps by reversing the increase recently announced on the pump price of fuel, the increase on the tariff for energy and the general insecurity that pervaded the nation’s landscape.
In the statement jointly signed by the scribes of the four unions, Comrade Ocheme Aba, NUATE, Comrade Abdul Razaq Seidu, ANAP, Comrade Frances Akinjole, ATSSSAN and Comrade Umoh Ofonime, NAAPE, the unions said they “are in full support of the strike action. As such all workers in the aviation sector are hereby directed to withdraw their services at all aerodromes nationwide as from 00hrs of 28th September 2020.”
They urged the workers to stand up and be counted in the struggle against oppression, exploitation, slavery and insensitive government policy, to the plight of the workers who created the wealth for the country while those elected to guarantee their wellbeing are now denying workers basic things of survival.
Also put on notice by the unions are the general public and particularly airport users, aviation companies of all shades and government agencies, have all being advised accordingly.
However, the Federal Government had warned civil servants not to obey the call for industrial action by labour unions.
FEDERAL GOVERNMENT COUNTER DIRECTIVE
A statement from the office of the Head of the Civil Service of the Federation, Dr. Folasade Yemi-Esan, in Abuja on Friday, reminded the civil servants that there is a court injunction restraining the workers from going on strike.
It also pointed out that the Federal Government was still negotiating with the unions with a view to resolving the contending issues.
The statement read: “Sequel to the call by the Labour Unions for workers to embark on industrial action from Monday, 28th September 2020, the Office of the Head of Civil Service of the Federation (OHCSF) wishes to inform all public servants that the Federal Government team is currently engaging with the Labour Unions with a view to resolving all contentious issues and avert the planned industrial action”.
It stated further, “it is important to note that there is a court injunction granted by the National Industrial Court (Suit No. NICN/ABJ/253/2020) on 24th September, 2020 restraining the Nigeria Labour Congress and Trade Union Congress of Nigeria from embarking on any form of industrial action pending the hearing and determination of a Motion on Notice”.
“Accordingly, all officers on Grade Level 12 and above and those on essential services are hereby strongly advised to be at work to perform their official duties”, the government statement directedShare


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A very quiet week this week, with just two titles, one of which has been available through GameStop for a while. Here's what awaits.
3DS Download Software
3D Classics: Kid Icarus (Nintendo, $5.99) — Pit's reimagined debut has been available exclusively through GameStop for a month now, but is finally opened up to everyone today. It's well worth picking up too, as our 3D Classics: Kid Icarus review will tell you.
Dinosaur Office Season 2 Premiere (available 20th April)
Need your fix of Cretaceous-period office destruction? Tune in to Nintendo Video this week for the premiere of Dinosaur Office Season 2!
That's all, folks.

domain: news


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Innovia, the manufacturer of the new plastic £5 notes that contain animal fat, has been snapped up by Canadian label and packaging giant CCL Industries for CAN $1.13bn (£680m).
The Wigton-based company, which has about 1,200 employees, is currently owned by a consortium of UK private equity investors managed by The Smithfield Group.
It is responsible for virtually all of the world’s polymer banknotes to date and has been in the spotlight in recent weeks after a vegetarian outcry over the new UK £5 notes.
As well as banknotes, Innovia Group produces high-tech film products for packaging and industrial applications, such as pressure-sensitive labels. CCL Industries, which is listed in Toronto,...
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How can you determine “hooking up?”
A current study of exactly how social support systems lead students to define, perceive, and take part in “hooking up” indicated that while https://meetmindful.review everyone is chatting it means about it, no one is exactly sure what.
The analysis, carried out by Amanda Holman, a doctoral pupil during the University of Nebraska- Lincoln, and Dr. Alan Sillars regarding the University of Montana, had been carried out on 274 university students at a big university that is public. They unearthed that while 94 percent of participating pupils were acquainted with the phrase “hooking up,” there is no opinion by what “hooking up” actually entailed. Over half described a hookup as involving intercourse, nine % described it as not sex that is including about one-third stated it might be ambiguous as to whether or perhaps not “hooking up” had to include intercourse. This means, “hooking up” could mean such a thing from kissing to sex. (For a summary of alternative euphemisms, see below.)
Inspite of the ambiguity associated with the term “hookup,” 84 percent of students reported which they had talked about theirs with friends in the last four months. Over 50 percent reported a minumum of one and a third reported at the very least two hookups through the college 12 months, indicating why these liaisons — though the pupils defined them — had been typical. Nevertheless, the pupils “greatly overestimated the pervasiveness of hookups in the student that is general,” Holman published in her own report from the research. According to these outcomes, Holman indicated concern that the gossip around “hooking up” may make the training seem more widespread because they believe everyone is doing it than it is, causing students to engage in potentially risky behavior.
The research concluded by attempting to finally determine “hooking up” as entailing sex that is certain “between two people who aren’t dating or in a critical relationship and never expect anything further.”
Why Establish It?
The theory is that, if all students adopted Holman’s meaning, they would all have a much better concept of what precisely their peers suggested when they reported a hookup weekend. It is pinning along the definition really of good use? Imagine if there are benefits to making the meaning ambiguous?
“then i know exactly what you are saying,” Amanda Holman told ABC News in a telephone interview if you say casual sex. “starting up is strategically ambiguous. It really is an easy method about it but without having to reveal details. for themstudents to communicate”
TIME’s Megan Gibson also thinks the ambiguity is really a a valuable thing:
The fact individuals had been split along sex lines whenever it stumbled on reporting their attach experiences comes as no real surprise. 63 % of males vs. 45 % of women stated they connected when you look at the year that is last and “males indicated more favorable attitudes toward hookups,” the research’s authors asserted. Holman views this as a reply into the pressure that is increased guys to exaggerate their standard of sexual intercourse, she penned.
Whether you agree together with her interpretation or perhaps not, the ambiguity surrounding exactly what “hooking up” means allows both women and men to gather or round their experiences down. Amanda Hess, composing once and for all, goes in terms of to state that the vagueness of the word could help both males and women dodge the judgments other people might create about their intimate behavior:
Since “hookup” serves as a catch-all for sets from sexual intercourse to fainting while spooning, the word may help mitigate the gender-based social pressures and stigmas mounted on sexual relationships . young women can be nevertheless shamed for going too much, and men that are young shamed for not going far enough. In a sexist sexual weather, “we hooked up” may be the equalizer that is great.
Can you agree? Do the many definitions of “hooking up” help in keeping private exactly what actually occurs in intimate relationships, or perhaps is it just confusing?

domain: psychology


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Gourmet Trip to Essaouira
Captivatingly exotic, Essaouira will surprise and mesmerize you. A fishing port, a citadel, colorful souks: the ancient city of Mogador has retained its timeless spirit. The temperate climate, the charm of the medina cradled at the center of this fortified city, let yourself become immersed in traditional Moroccan cuisine and the Moroccan art of living!
In Essaouira, the ocean is omnipresent. The city features the third largest sardine port of Morocco. We are also on the doorstep of the country of argan oil. This gallery includes many travel and food images.

domain: travel


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Realty regulator finally becomes a reality
The much-awaited legislation is aimed at protecting the interest of the home buyers and bring in transparency to the system
+In what could finally turn out to become a reality for the existing and future homebuyers of India, both the houses of Parliament recently gave a green signal to the much-awaited Real Estate (Regulation and Development) Bill, 2013. The stage is now all set with the ball in President Pranab Mukherjee’s court to put a final stamp on the Bill to convert it into an act. The development, which had been long overdue for political reasons, is itself extremely important for all; buyers, developers and the realty sector as well which has been reeling under the heavy burden of misconduct for a long time.
The Bill, which aims at protecting the interest of the buyers and bring in transparency to the system, has been waiting in the wings for the nearly 10 years. Strange though it may sound, but India’s Rs 12 lakh crore real estate sector was a largely unregulated sector till date and would only now get a regulator as a result of the Bill. The legislation even though not full proof would guard the home buyers from any unscrupulous activity of builders and would bring in the much-needed confidence and investment in the real estate in India.
As per the proposed law, each state will get a real estate regulator who will help in settlement and imposition of compensation. All residential and commercial projects will have to compulsorily be registered with the regulator so that buyers can have access to valid projects. Even the ongoing projects that have not received the completion certificate will be covered under the bill. Without a prior registration with the real estate authority, developers cannot advertise or launch projects. Besides, the developers will have to sell property on the basis of carpet area and not super area.
In order to ensure transparency about the projects, the developers will have to disclose layout plans, submit clearances and name the associates, architect, contractor and others with the regulator. For timely completion of the projects, promoters will have to deposit 70 per cent of the amounts released from the buyers in a separate bank account within 15 days, for construction purposes. Consent of two-third buyers will be required to alter plans, structural designs and specifications of the building. In this case, each buyer, no matter how many properties they hold in one project, will be counted as one vote only. Developers will be responsible to rectify structural defects and refund money in cases of default.
In order to save buyers from any sort of dupery, the brokers will also have to be registered with the real estate regulator; non-compliance of which will be punishable. Importantly, the developers will have to deliver projects on the promised date mentioned by them. In case of failure of timely delivery of projects, the buyers can claim refund with interest and compensation. In cases of violation of rules by the developers, projects will be de-registered and attract heavy penalties. Non-compliance will invite fine up to 10 per cent of project cost and misinformation will cause a fine of 5 per cent of project cost. Meanwhile, the fine for the agents is Rs 10,000 for each day during the tenure of violation of provisions. The loss in taxable income caused by builders asking the buyers to pay certain amount in cash will now be curbed, thus eradicating corruption. The legislation will regulate both residential and commercial projects.
Replying to debate on the Bill, Union Urban Development Minister M Venkaiah Naidu said the legislation envisages that “What you are committing, what you are promising, please fulfil. What you are promising through advertisements, please fulfil that. That is the purpose of this bill.” The minister also sought cooperation from the states for faster clearances to projects to make this Bill, which will override all state legislations, a success. “We are trying to make the beautiful advertisements given by developers in front page of newspapers dutiful. Our ultimate intension is to ensure consumer satisfaction. Once the Bill is notified, you will get more investments in the real estate sector, early clearances and property prices will come down,” Naidu stated.
The legislation, which finally saw the light of day, has been warmly welcomed by different industry bodies. While FICCI called the passing of the Real Estate Bill as a landmark step towards enhancing the credibility of realty sector by bringing in transparency and accountability in execution of projects, ASSOCHAM said it would help in resolving key issues that are hampering the growth of the real estate sector. FICCI President Harshvardhan Neotia said the passing of Bill should enable timely approval and execution of projects, which will raise the confidence of consumers and also give a huge boost to the growth of real estate sector. ASSOCHAM President Sunil Kanoria, on the other hand, felt the Bill would lead to institutional reforms in land acquisition, approval processes and taxation that are much needed to expedite development of affordable housing.
According to Kushagr Ansal, director of Ansal Housing, “The developers will now have to park 70 per cent of the amount collected from the buyers of the project in a separate bank account. Also, marketing and selling of the projects will be based on carpet area basis and not super area basis, thus justifying the amount which the buyers pay for a property.” Vikas Bhasin, MD of Saya Group, feels, “With the new amendments in place, even the existing projects will be counted in for justice. The market sentiments will now witness a huge boost and gradually the demand for housing in the country will pick up pace.”
As per Rakesh Yadav of Antriksh India, “With the President to give a final word on the Bill, there will then be a sudden filtration process which will become visible where all the dishonest players in the sector will become eradicated.” Ashok Gupta, CMD of Ajnara India, said, “It is very imperative to understand that the demand and respect of real estate sector has been moving downward for several years now attributing to the negatives pertaining in this sector such as fraud committed by several builders, possession delays and absence of a monitoring body, and this will continue if proper action is not taken. With this bill in place, every state will have a regulator who will be continuously supervising and monitoring. Moreover, the projects will now be completed on time and developers will have to submit all the layouts, plans and documents with the regulator who will ensure transparency and hence, customers will feel more secure while transacting.”
Confederation of Real Estate Developers’ Associations of India (CREDAI), on the other hand, has demanded that existing projects should not be brought under the new legislation. “Bringing ongoing projects under the legislation would mean stopping the work and ensuring the compliance of ongoing projects with the new legislation. This is not only time-consuming but also poses insurmountable difficulties in determining the nature and scope of regulation for ongoing project,” it said in a statement.
It may be noted that without a tough housing regulator, it is difficult to differentiate a good builder from a bad one. Such a body would therefore be bad news only for the unscrupulous ones.
The legislation comes at a time when potential purchasers are simply avoiding under-construction projects, drying up a source of interest-free funds for debt-ridden realty firms.
The Bill will also ensure that unreliable operators and land grabbers/investors are screened. As a result, there will be fewer competitive bidders vying for the limited supply of land. That will check land prices. Timely completion of projects also means there would be a steady increase in supply of homes. Timely completion of projects also means there would be a steady increase in supply of homes. All these factors will gradually bring down home prices and increase demand. That will be good for the overall economy too as the housing sector has strong backward (cement, steel and other building material industries) and forward (furniture and furnishings, interior decoration, electrical and electronics) linkages with other industries. That would also mean creation of more jobs.


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Menswear supplier and retailer BMB Clothing has agreed to acquire various licences and assets from John Langford.
The brands acquired include Pierre Cardin, Piscador, Frederick Theak, Sangan and Haines & Bonner.
The contract will complete on July 1 and the companies will work together until then to ensure a seamless transition.
BMB chairman Peter Lucas said: “We are delighted to add these brands to our existing portfolio and we will be working with Simon Crowther, chairman of John Langford, to ensure we get continuity and growth for all of the brands over the coming years.”
BMB has been at the centre of speculation that it is circling struggling menswear chain Speciality Retail Group (SRG) and could make a£25 million bid for the business.

domain: economics


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NZ Premiere Blood Stock Thoroughbred Horses
On a sunny Wednesday afternoon, after a long day out delivering new Impact Quad Trucks over in Tauranga to their eagerly awaiting owners, we headed off to Cambridge in the Waikato to deliver a 2021 Daihatsu Hijet, Custom Heavy Duty Tipper to Rodney and his team at Windsor Park Stud. Windsor park is one of the premiere horse breeding establishments in Cambridge, Waikato. In the photo above, stands towering, our 6’ 3” salesman, Cameron Barr, handing the keys over to owner Rodney Schick. The famed Waikato region of New Zealand provides a year round environment that has enabled Windsor Park Stud to successfully breed and raise great thoroughbred racehorses for more than 30 years. Windsor Park Stud is owned by Nelson and Sue Schick and their son Rodney, who manages the day to day operations on the farm. Major expansion has seen the purchase of neighboring farms so that the main Kaipaki Road farm of Windsor Park now totals over 500 acres. With the purchase of the 300 acre Halidon Hill farm just east of Cambridge in 1993, the current Windsor Park operation encompasses more than 1300 acres of prime farmland on three separate properties. Windsor Park is acknowledged as one of Australasia's leading thoroughbred nurseries and provides excellent all-year round facilities for its horses with a carefully worked out farm management program which ensures maximum pasture utilization.
If you have been following the Impact Off Road journey over the years which expands 2 decades, then you would know our main focus has been within the agricultural sector. Dairy farming and those alike, are our bread and butter when it comes to showcasing just what the Impact Quadtrucks can do for farmers but as of recent and recultivate past clients, we've seen an influx of all business sectors across New Zealand reaching out and using our vehicles for their own different purposes. From prisons, vineyards, universities, orchids, schools, berry farms, NZ bloodstock and Equine to just the ordinary owner, the Impact Off Road Group offers New Zealand, the ultimate quad vehicle for over 20 years, the 4x4 Impact Quad truck. A versatile, practical and safer transport solution. Keeping you and your family safer.

domain: geography


Bachelor of Science, Oklahoma State University, 1983. Master of Arts, University Oklahoma, 1994.
News anchor Station KOSU-FM, Stillwater, 1981, Station KRXO-FM, Stillwater, 1982. Assistant producer Station KTVY-television, Oklahoma City, 1983-1984. Anchor/reporter Station KTEN, Ada, 1985-1986.
Producer American's Shopping Channel, Oklahoma City, 1987. Public relations coordinator Southwest Medical Center Oklahoma, 1988-1989, public relations associate, 1990-1991, manager public relations and development, 1991-1993. Executive director, Chief Executive Officer Neighborhood Alliance, 1994-1995.
Community development associate Integris Health, 1995-1999. Host State of Change Radio Talk Show, 2000—2003. Freelance writer Guideposts publications, since 2004.
Columnist The Edmond Sun, Oklahoma, 2000—2004, City West Times, Mustang, Recreation Vehicle News, El Reno Tribune, MetroFamily, Oklahoma City.
Member communications committee United Way, Oklahoma City, 1989-1990. Board directors National Clown and Laughter Hall of Fame, 1989-1997. Board directors HUGS, 1992-1994, Firesafe Foundation, 1994-1996, International Center for Humor and Health, 1995-1997, Contact, 1996-1997.
Board directors Youth Build Oklahoma City, 1996. Member junior hospitality Xanadu, 1996-2002, auction chairman, 1998, acquisitions chairman, 1999, board directors, 1999-2003. Member Women in Communications (vice president 1981-1982), American Hospital Association, Oklahoma Hospital Association, American Society Health Care Marketing and Public Relations, Public Rels Society of America, Oklahoma City Chamber of Commerce, South Oklahoma City Chamber of Commerce, Lions International, American Business Clubs (board directors), Rotary International (group study exchange to Queensland, Australia 1995), West Oklahoma City Rotary Club (board directors 1999-2000), Oklahoma City Carefree Rose Garden Club, Toastmasters.
Married Jeffery Lee Taylor, June 16, 1990 (divorced July 1992). Married Dennis Ray Buckley, October 30, 1995 (divorced February 1997). Married Michael Floyd Thompson, February 14, 2002.
1 child, Micah Faith.


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The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person. Those are actually pretty large ranges, so they deserve an explanation. There are a lot of details that come into play to calculate your macros for ketosis including your current weight, target weight, exercise frequency, and more.
Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. Your body still needs fuel to function, so it taps into your reserve of ketones, which are compounds the liver creates from fat when blood insulin is low. This process is known as ketosis: It’s like when a hybrid car runs out of gas and reverts to pure electricity.
Something that makes the keto diet different from other low-carb diets is that it does not “protein-load.” Protein is not as big a part of the diet as fat is. Reason being: In small amounts, the body can change protein to glucose, which means if you eat too much of it, especially while in the beginning stages of the keto diet, it will slow down your body’s transition into ketosis.
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
Frederick F. Samaha, M.D., Nayyar Iqbal, M.D., Prakash Seshadri, M.D., Kathryn L. Chicano, C.R.N.P., Denise A. Daily, R.D., Joyce McGrory, C.R.N.P., Terrence Williams, B.S., Monica Williams, B.S., Edward J. Gracely, Ph.D., and Linda Stern, M.D., “A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity,” N Engl J Med 2003; 348:2074-2081. http://www.nejm.org/doi/full/10.1056/NEJMoa022637.
The average person's diet contain about 55% carbohydrates, 30% fat, and 15% protein. On the keto diet, you eat a whole lot more fat, and a lot less carbs: 80% of the diet is comprised of fat, 15% is protein, and a mere 5% of calories come from carbohydrates. For someone on a 1,500-calorie diet, that translates to 19 grams of carbohydrates per day, which is less than what you find in one medium-sized apple.
Another great keto flu cure is bone broth! This is also a great healer when you are actually sick with a cold or flu or just want something comforting. Instead of its high carb alternative chicken noodle soup or even worse, store bought chicken broth (which is typically loaded with MSG and other preservative junk), bone broth is a delicious way to alleviate your flu symptoms. Bone broth is a great way to hydrate & it is also packed with electrolytes, good for you sodium and potassium.
This means that if you have risk factors for heart disease — such as elevated cholesterol levels, high blood pressure (hypertension), or a strong family history of the disease — you should use caution when following this diet. The diet's heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future. (7)
A: There's no specific answer for this question, as it is dependent on many factors. However, you may be able to spot improvements right away. In a study that tested the ketogenic diet on obese people, researchers noted that after 24 weeks, the test subjects lost around 14 kilograms (30.8 pounds) of excess weight, going from an average 101.03 kilograms to 86.67 kilograms (222.7 pounds to 191 pounds).67
The good news is that snacks are totally allowed (and I're not just talking about carrot sticks.) There are plenty of packaged options out there designed for keto fans. FATBAR is one of them. These snack bars have 200 calories, 16 grams of fat, and four grams of net carbs. They're also plant-based and are made with almond or cashew butter, cocoa butter, coconut, pea protein, sunflower seeds, and chia seeds.
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, “The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat,” Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
Wondering how many carb foods you can eat and still be “in ketosis”? The traditional ketogenic diet created for those with epilepsy consisted of getting about 75 percent of calories from sources of fat (such as oils or fattier cuts of meat), 5 percent from carbohydrates and 20 percent from protein. For most people a less strict ketogenic diet (what I call a “modified keto diet”) can still help promote weight loss in a safe, and often very fast, way.
Therefore, when you’re following a ketogenic diet, your body is burning fat for energy rather than carbohydrates, so in the process most people lose weight and excess body fat rapidly, even when consuming lots of fat and adequate calories through their diet. Another major benefit of the keto diet is that there’s no need to count calories, feel hungry or attempt to burn loads of calories through hours of intense exercise.
Ketogenic diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose (or sugar) for energy. We cannot make glucose and only have about 24 hours’ worth stored in our muscle tissue and liver. Once glucose is no longer available from food sources, we begin to burn stored fat instead, or fat from our diets.
The hallmark of a ketogenic diet is being in ketosis for extended periods of time, and is achieved by carbohydrate restriction. While there isn’t a strict prohibition of artificial sweeteners, grains, and manufactured foods, there is a strong preference in the community to lean towards natural, whole foods. Keto is for overall health, and weight loss is a welcome side effect for many people.
In order to transition and remain in ketosis, aiming for about 30–50 net grams is typically the recommended amount of total carbs to start with. This is considered a more moderate or flexible approach but can be less overwhelming to begin with. Once you’re more accustomed to “eating keto,” you can choose to lower carbs even more if you’d like (perhaps only from time to time), down to about 20 grams of net carbs daily. This is considered the standard, “strict” amount that many keto dieters aim to adhere to for best results, but remember that everyone is a bit different.
For a period of 3-4 days up to 2 weeks, you will be eating the minimal amount of carbohydrates and sugar (20 grams net carbs maximum per day). After this you may be able to add in small amounts of net carbs if your body can handle it, but probably not more than 50 net carbs total per day. This is tricky, because some people can't handle more than the 20 net carbs even after they have adjusted to ketosis. Others can handle 50 net carbs and easily stay in ketosis. If you feel fine at 20 net carbs and it doesn't bother you, than there's no reason to make any changes. You can test your ketosis by how you feel, or by actually testing - which is discussed in section 3.
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
Each of the above methods is good for its own reason; however, we would suggest only one: the blood test. The urine strips are cheap, yet not accurate. The breath analyzer is expensive, difficult to find and has definite quirks. The blood tests, while somewhat expensive, are fully reliable and testing your blood - the most accurate place to measure your ketones.
Totally agree that it’s not something for everyone, though. Even one of the authors I read said he sometimes sneaks a french fry or a bite of cheesecake/ice cream, though he’s able to stop after just a little bit and it doesn’t throw him off horribly. Of course, that’s not license to eat junk all the time, but it does mean that once you’re well-adapted, you can sometimes indulge.
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.
KetoVale‘s Tip: Exogenous ketones are NOT a magic pill or a carb blocker. You should be making better choices about your diet meal plan first and then ask yourself if you want to or how you can supplement afterward to help out. Remember it’s a supplement and not supposed to be used as an eraser to erase eating choices (by definition, supplement is a thing added to something else in order to complete or enhance it). It’s like building muscles, you can take supplements, but if you don’t workout and eat right, the muscles won’t show up. The supplements aren’t going to lift those heavy weights for you. There’s no magic bullet.
Don’t stick to chicken and steak just because you’re comfortable cooking them. Make dinner time the place where you can try new meats and recipes that increase your keto recipe resources. “At lunch and dinner, you can be creative and experiment,” Weaver says. “Just focus on cooking meat—pork, chicken, lamb, beef, or seafood. Meat is rich in iron and fish contains omega-3 fatty acids and vitamin D. Use only organic oils, such as avocado oil, coconut oil, and olive oil.”
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D., James O. Hill, Ph.D., Brian G. McGuckin, Ed.M., Carrie Brill, B.S., B. Selma Mohammed, M.D., Ph.D., Philippe O. Szapary, M.D., Daniel J. Rader, M.D., Joel S. Edman, D.Sc., and Samuel Klein, M.D., “A Randomized Trial of a Low-Carbohydrate Diet for Obesity — NEJM,” N Engl J Med 2003; 348:2082- 2090. http://www.nejm.org/doi/full/10.1056/NEJMoa022207.
Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise!
• Keto "Flu": Your body isn't accustomed to using ketones on the regular, so when you make the switch, you tend to feel unwell. The keto diet also influences electrolyte balance, resulting in brain fog, headaches, nausea and fatigue. Keto dieters also consistently complain about getting bad-smelling breath, sweat and pee as a result of the by-product of fat metabolism (acetone) seeping out. Thankfully, this effect is just temporary, so just know you won't have to spend your life smelling rank.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia’s website. Here’s the bottom line on what you need to do, ordered in levels of importance:
In my book "Fat for Fuel," I sought to educate readers about the benefits of using healthy fats as a catalyst to bring about improved mitochondrial function, thus allowing you to achieve better health. In essence, the book answers WHY it is important for you to consume healthy fats. However, you still need to know HOW to prepare the right ketogenic foods in an appetizing way.
Unfortunately, there’s no long-term data on ketogenic diets versus other diets. In a 2015 Italian study, those on a ketosis diet lost 26 pounds in three months. About half of the participants stayed on the diet for a year but lost little additional weight in the next nine months. People in a 2014 Spanish study who followed a very-low-calorie ketogenic diet lost an average of 44 pounds in a year—but a third of them dropped out, possibly because it was too hard to maintain.
In another study that involved mice with brain tumors, administration of 65 to 75 percent of the recommended daily calories helped reduce tumor growth by 35 and 65 percent among two different test groups. Total carb consumption was restricted to 30 grams only.14 A different mice study strictly limited carb consumption to 0.2 percent only, which helped reduce the growth of glucose-fermenting tumors.15
H. Guldbrand, B. Dizdar, B. Bunjaku, T. Lindström, M. Bachrach-Lindström, M. Fredrikson, C. J. Östgren, F. H. Nystrom, “In Type 2 Diabetes, Randomisation to Advice to Follow a Low-carbohydrate Diet Transiently Improves Glycaemic Control Compared with Advice to Follow a Low-fat Diet Producing a Similar Weight Loss,” Diabetologia (2012) 55: 2118. http://link.springer.com/article/10.1007/s00125-012-2567-4.
In a standard American diet, the diet is composed of a lot of carbohydrates - enough to keep the body using glucose as its main energy source. This is fine, but requires frequent eating (every few hours) to keep energy levels up and during this time your body stores extra glucose as fat. This state prevents the body from burning its fat stores as energy because it is constantly using glucose.
Paleo and keto can overlap, though there are some major differences in the core of each way of eating. The Paleo diet focuses on whole, natural foods that would have been available as food to our paleolithic ancestors. If it could have been hunted or foraged, then it would have been eaten. Some people on a Paleo plan also focus on what would have been growing in season, and in a certain region of the world for their genetic ancestors. Carbs are overall allowed in a Paleo plan, but they would come from whole foods like potatoes, sweet potatoes, fruits, honey, and other unprocessed sources.
Drink lots of water. If you aren’t consuming enough water then the organs in your body can’t function properly. There is no point in eating right if your body can’t do what it is supposed to with the foods. Drinking plain water can get tiring so I like to either use MiO in my water (this kind also helps to replenish electrolytes) or I’ll turn to a detox water to change things up.
The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes— limits carbohydrates to no more than 50 grams a day, which is the rough equivalent of a plain bagel or a cup of white rice. By comparison, dietary guidelines from the US Department of Agriculture recommend from 225 to 325 grams of carbs a day.
The removal of many grains and fruits with such a large emphasis on fats can bring about its own set of side effects. “If not done properly — with most of your carbohydrates coming from fiber-rich vegetables — you may not be getting enough fiber, which can lead to constipation,” says Chris Mohr, PhD, RD, a sports dietitian based in Louisville, Kentucky, and co-owner of MohrResults.com. (5)
I will admit to appeal to authority here. This was said by the professor of the course I mentioned in my previous post, but it was also confirmed by many of my classmates, whom, at this point(for reasons, which are too tedious and long winded to extrapolate on atm), I consider smart enough to know their business, that I choose to believe them. All of them. If nothing else, the professor himself is,well… authority on his field.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © freeonlinedietreviews.com

domain: food


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He's Got Issues #209.2: DC Comics, 11/21/18
American Carnage #1 (Cover A Ben Oliver), $3.99
(W) Bryan Hill (A) Leandro Fernandez (CA) Ben Oliver
A new, thrilling crime saga from the writer of WILDSTORM: MICHAEL CRAY and the artist of The Old Guard! Disgraced FBI agent Richard Wright is offered a chance for redemption when his old mentor sends him undercover to infiltrate a white supremacist group believed to be responsible for the death of a fellow agent.
Aquaman #42 (Cover A Eduardo Pansica), $3.99
(W) Dan Abnett (A) Lan Medina (CA) Eduardo Pansica
A "DROWNED EARTH" tie-in story! As Aquaman and Wonder Woman race home from the Graveyard of Gods to turn the tide against the Ocean Lords, Arthur learns a stunning secret about his past! Armed with the knowledge that the Justice League may be fighting the wrong enemy, Aquaman must confront the ocean lords and learn the truth before the cosmic flood resets all life on Earth!
Batman #59 (Cover A Mikel Janin), $3.99
(W) Tom King (A/CA) Mikel Janin
Caught between Batman and his unseen enemy, the Penguin has to think on his feet to avoid being taken down by either side. If he chooses one way, he goes to jail; if he chooses the other, he ends up dead. Then again, the choice seems obvious. Is Batman ready for a new kind of avian sidekick?
Cover #3 (Of 6)(Cover A David Mack), $3.99
(W) Brian Michael Bendis (A/CA) David Mack
Cover goes to Paris as Max is sent to the iconic Angoulême International Comics Festival, where he is about to receive their highest award. But did he earn it...or is it all part of an international spy cover operation? As the worlds of spycraft and comics clash in ways Max could never have imagined, his life-and more importantly, his artwork-begin to collapse around him! Don't miss the latest chapter of this fierce new comic by the Inkpot, Peabody and Eisner Award-winning talents of Brian Michael Bendis and David Mack (SUPERMAN, Kabuki, Jessica Jones)!
Damage #11, $2.99
(W) Robert Venditti (A) Aaron Lopresti, Matt Ryan (CA) Trevor Hairsine
It's the showdown almost a year in the making: Damage versus the Justice League! All Ethan Avery wanted was to be a hero. But instead, the military turned him into Damage, the one-hour monster of mass destruction. Now, at the top-secret military installation where Damage's story began, the most powerful superheroes in the world arrive to end it. Ethan must choose between surrendering himself into captivity or fighting the heroes he aspires to be for his freedom. This can only end one way: Damage versus Superman!
Harley Quinn #54 (Cover A Guillem March), $3.99
(W) Sam Humphries (A) Lucas Werneck (CA) Guillem March
Harley and failed Female Fury Petite Tina go road-tripping! With their lives a roaring dumpster fire, Harley and Tina decide to get out of town for a mini-vacay, and wind up driving each other crazy instead. An unplanned detour leads them to run afoul of a new baddie called Minor Disaster, whose so-called "Disaster Dial" only causes small calamities such as texting your ex and pooping your pants. Harley and Tina must now put their differences aside to stop Minor Disaster before she spells disaster for them both!
Injustice 2 Annual #2, $4.99
(W) Tom Taylor (A) Juan Albarran (A/CA) Bruno Redondo
Injustice 2 ends here-so as the story segues into/sets up the Injustice 2 video game, we take one final look back. Batman and Superman's alliance was torn apart years ago by the events of Injustice. But when Bruce Wayne receives unexpected visitors, he is reminded of a happier time when Clark was his savior. A time of the World's Finest friendship.
Justice League #12 (Cover A Jorge Jimenez), $3.99
(W) James TynionIV (A) Frazer Irving (CA) Jorge Jimenez
"DROWNED EARTH" part three! It's Batman, in a full-body cast, versus the Legion of Doom! Get a ringside seat for the craziest fight in comics as a bedridden Batman battles The Joker, Lex Luthor, Gorilla Grodd and Sinestro! Meanwhile, Aquaman locks tridents with Poseidon and Mera discovers an ancient secret that could change the fate of Atlantis-and the entire Earth-forever!
Justice League Dark #5 (Cover A Nicola Scott), $3.99
(W) James TynionIV (A) Daniel Sampere, Juan Albarran (CA) Nicola Scott
Wonder Woman's magic act...banned! The DCU's magical community collectively freaks out and forbids Wonder Woman and the JL Dark team from meddling in magic anymore after the disastrous events of the "Witching Hour" storyline. The team seeks refuge in the only place they can think of: Detective Chimp's inherited, magical realm of Myrra-but not everyone is happy to bow to the new Nightmaster! So how can things get worse for the sorcery super-team? One word: dragons!
Lucifer #2, $3.99
(W) Dan Waters (A) Max Fiumara, Sebastian Fiumara (CA) Goni Montes
Lucifer is angry. His captor revealed, the Morningstar swears to escape and have his revenge. Elsewhere: a lavish masquerade is held in the depths of the Great Plague, an aspiring drunk discovers a gateway to another world, and the cat is very much not what it seems.
Nightwing #53 (Cover A Chris Mooneyham), $3.99
(W) Scott Lobdell (A) Travis Moore (CA) Chris Mooneyham
Nightwing was shot in the head...and now, only Grayson remains, caught in the clutches of the Knight Terrors! As the group of vigilantes take on the persona and mantle of Nightwing, he is forced to ante up his hand when one of his close friends is murdered... Will he cast his lot with his old super hero friends to take down these rogues, or will he decide to embrace his "newfound" abilities and fight against those who have wronged him? The answer lies somewhere in the gray area, when an unexpected threat from Scarecrow changes the game.
Pearl #4 (Of 6), $3.99
(W) Brian Michael Bendis (A/CA) Michael Gaydos
Well, she went and did it. Pearl started the biggest Yakuza clash since the Yama-Ichi Feud. Why? Because enough is enough. Just because she was born into a world that runs a certain way doesn't mean that she has to follow their rules when all she wants to do is master the art of tattoo. A scintillating new series and character from the Peabody Award-winning creators of Jessica Jones.
Sideways #10, $2.99
(W) Dan DiDio, Grant Morrison (A/CA) Kenneth Rocafort
In the wake of his mother's death, Derek learns that home is where the hell is. Despondent over missing her funeral and shunned by his father because of it, Sideways reunites with his best friend Ernie for some heart-to-heart talk. Her family life is in shambles, too, as Derek learns her folks are divorcing and splitting up the family. The heartbreak prompts them to take a quick jaunt to Paris, where Sideways ends up getting called into action because of a terrorist attack. A hero in France but a pariah at home, Sideways ponders his future-but he may not have much future left, as Dark Star Sciences boss Leto learns he's back and dispatches super-assassin Bolt to capture him. Maybe stay in Paris for another croissant instead?
Teen Titans #24 (Cover A Bernard Chang), $3.99
(W) Adam Glass (A/CA) Bernard Chang
The Teen Titans bring the house down in this issue-and it just might crush them to death! Set up by the mysterious villain known as the Other, the Teen Titans find themselves trapped beneath a crumbling building. The only thing between them and a dirt nap: Crush's bench-pressing the entire complex. But how long can she hold out? The Titans race the clock against gravity, muscle fatigue and getting squashed like a bug. Plus, Damian's secret mentor is revealed, and Robin realizes there's a traitor in their midst!
Teen Titans Go #31, $2.99
(W) Matthew K. Manning, Derek Fridolfs (A) Agnes Garbowska, Derek Fridolfs (CA) Dario Brizuela
When Robin catches Starfire, Raven and Cyborg making paper airplanes, he warns them that they're dangerously close to unlocking "The Deadliest Art": origami. Then, the Titans are shunned by social media elites when a bad after-action photo reveals them as "Posers." Can they finalize a successful stance in time to defeat their next great menace?

domain: literature


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Hot Pink Mini Honeycomb Raindrop
You can't go wrong with these five inch honeycomb drop decorations. Made from premium tissue paper, these beautiful ornaments look great on their own or hanging in a cluster or garland. This bright pink cerise rain drop makes a great statement.
This is great as holiday decor, baby shower, birthday decor, and all other fun shin digs.
- Size: 5"
- Color: Cerise (Hot Pink)
GOES GREAT WITH THESE COLLECTIONS:

domain: design


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Hellooooooooo there! And welcome back to the ChipWIN blog’s 51 Chipartists write-up extravaganza! =D Last time you got to learn a little about about Ben Landis, composer of track #2 from the ChipWIN compilation. This time you get to read up on one of my all-time favorite chipartists/favorite artists in general:
4matSince being exposed to his music live at Blipfest 2011 (Paper dolls x2 FTW!!!) I’ve been a die-hard 4mat fan all the way. There’s just something about the way that he crafts those delightfully smooth, yet wonderfully funky grooves that makes my chippy heart glad. Getting a track from him for this compilation was a no-brainer, and damn near a requirement to release as far as I was concerned! Thankfully he made that very easy for me and submitted his unquestionably funkiest groove from his recent album Origins, which can be found here:
Matthew Simmonds aka 4mat has a solid musical history beginning in the early 90’s demoscene. From there he progressed to commercial game soundtrack development, where he worked on titles released by Konami and EA. He’s still best known for his amazing chiptunes, however, most of which are found in the form of tracked music files (modules). His very latest collection of such chippy wonders can be found here:
While I’ve only linked a few examples of his gloriously amazing chipmusic, I’d be remiss not to recommend that you make a point to obtain ALL of his music (and you’ve no excuse not to, as it’s all free). There isn’t a mediocre moment among his entire repertoire, and how often can you say that about an artist, especially nowadays??
And to make up for a lack of literary content in this write-up (I couldn’t get ahold of Matt in time for some direct comments unfortunately), I think I’ll embed one more link to one of my very favorite funktastic 4mat tracks:
& just like that, I’m back at Blipfest 2011, dancing myself stupid. SUCH GOOD TIMES. 8)
Next up, track #4 by Daniel Capo! So beautiful.

domain: artistic


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|Up-to-the-minute perspectives on defence, security and peace
issues from and for policy makers and opinion leaders.
By Adam Dempsey, Research Associate, UK Defence Forum
Back in February I decided to relauch one of Viewpoints lesser known sister publications. National Defence Industry Extra (NatDefIndEx) aims to provide news and analysis of developments from the global defence sector.
Since then, the blog has gone from strength to strength. Articles have covered the re-emergence of Poland's defence sector, Israeli defence-industrial strategies and Dassault's continuing efforts to find an overseas buyer for the Rafale. NatDefIndEx has even published articles from as far away as India and Kuwait.
I am currently on the look-out for more articles. As with Viewpoints, articles need to be between 300 and 1,500 words in length on defence-industrial issue of your choice. As I have recently steered NatDefIndEx more towards overseas markets I would particularly welcome articles covering the British defence sector.


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POND ISLAND–The front desk of the Inspectorate of Taxes will have extended operation hours on May 30 and 31 from 7:30am to 4:00pm to give taxpayers extra time to file their income tax forms. The deadline to file 2017 income tax forms is May 31.
Taxpayers, who require additional time to file their tax form, can request a postponement at the Inspectorate no later than May 31. The postponement can be for a maximum of two months. A request for a postponement should be submitted at the front desk of the Inspectorate of Taxes in the Vineyard Building. Taxpayers can also submit requests via e-mail email@example.com
The Tax Administration said postponement requests must be properly motivated and substantiated with reason(s) why the tax forms cannot be submitted on time. The request must contain a copy of the taxpayer’s ID card, CRIB number, phone number and e-mail address to enable follow-up contact.
Source: The Daily Herald https://www.thedailyherald.sx/islands/76856-extended-hours-for-submitting-income-tax-forms-may-30-31

domain: law


We will be introducing the first 3D scanner to offer onboard automatic processing, the Artec Leo, during this complimentary 3D Solutions Spotlight. Learn how the Leo provides the most intuitive workflow, making 3D scanning as easy as taking a video. As you scan your object, see the 3D replica being built in real time on the Leo’s touch panel screen. Rotate the 3D model, check if you have captured all areas, and fill in any parts you may have missed. Join our technical expert, Luke Davis, to learn about recent developments in Artec 3D scanners.


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Nothing to worry about here. Everything is great and the rooms are spotless. The pool closes at 10:00pm for children under 18 and then it closes at 11:00pm for everyone. That was a little inconvenient for us because we all wanted to go swimming but kids can't go after 10:00pm so we didn't go. Other than that this is a pet friendly place which is very cool that we can bring our dog in a hotel. Enjoy you stay!
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Priceline, Hotels.com, Expedia, Odigeo, 5viajes2012 S.L., Evoline ltd, HotelQuickly, getaroom.com and Cancelon so you can book your Ramada Marquette reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.
- Also Known As:
- Ramada Inn Of Marquette Hotel Marquette
- Ramada Inn Marquette
- Marquette Ramada


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Junkion Swordsman Custom Action Figure
This is another of my Junkion creations this time I when with a semi Arabic Swordsman look.
He has 2 curved swords and of course his tire shield. The swords can be placed on his back as decoration or held in either hand. THis time I made the shield attach to the back so he can dual weild his swords. His bike mode is a BMX and teh top of his helm becomes the light.
Another fun Junkion to make! Hope ya like em!
Custom Figure on eBay
Previous / Next Customs
The figures contained in the Custom Showcase are not for sale by Figure Realm, and the creators of the customs are no way affiliated with Figure Realm. The Custom Showcase is purely for entertainment purposes and only provides a means for the creators to show off their work. Figure Realm does not make or sell customs.
Site Contents, Images & Design Copyright ©2002-2015 Figure Realm, LLC


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There have been a number of thoughtful contributions to the wellbeing agenda in recent months and a common theme appears to be emerging – the need to build the evidence base on what drives wellbeing in order to help decision makers, such as service commissioners and public policy leads, in the decisions they take.
In our last post on wellbeing we drew attention to the Environmental Audit Committee which published its inquiry into wellbeing in June, concluding that the new data “have yet to be developed to a state where they can identify the cause and effect links needed for policy making”. Most recently the All Party Parliamentary Group on wellbeing has recommended “using evidence on how different factors or interventions affect people’s wellbeing to better understand the impact of policy on people’s lives, and thus to improve its effectiveness”.
A new What Works Centre for Wellbeing
So there seems to be broad agreement that we need to learn more about how to put this evidence into action. October 29th was therefore an exciting day with the announcement of a new What Works Centre for Wellbeing. This centre will be:
- Searching the wellbeing evidence base far and wide, and translating what it finds into easy to use, actionable guidance for decision makers;
- Working to help others understand and use wellbeing evidence; and,
- Joining the growing network of What Works Centres, established on the same core principles, including being independent from government.
It will be looking for the approaches that have the most significant impact on wellbeing. The initial focus of research will be on the themes of what works for wellbeing in relation to work and learning, communities, cultural and sporting activities.
Help to shape the work
Visit the new centre’s website for more details www.whatworkswellbeing.org and offer your views by taking the survey.


The Campagnolo EKAR 13-Speed Cassette offers full range to match or exceed any 2x systems. - The 9-tooth sprocket allows full range with zero drop in efficiency - Compact cassette has a narrow design with quick changes, lightweight, improved chain security - Crafted from tough materials and durable design, with no weight penalty - Closer low gear spacing creates natural cadence progression - Wider higher gear spacing creates top-end speed options - The 2-piece block blends strength of steel with light weight of alloy - Compatible with the Campagnolo N3W driver body for great versatility and full compatibility - 10-44T cassette is ideal for gravel and adventure riding
The TRS Plus Cassette offers impressive range and crisp shifting performance on both SRAM and Shimano drivetrains. Using a unique two-piece, individually replaceable assembly and a 9t cog, the TRS+ provides superior ground clearance in a compact package so you can clean steeper climbs. More range, more fun, same standard. - The TRS Plus cassette plugs directly into all SRAM Eagle and Shimano XTR, XT, and SLX 12-speed drivetrains - Smaller 9-46T cassette gives a better chainline, for longer-lasting drivetrains - The assembly utilizes XD™ Driver mounting to enable a 9-46T 12-speed cassette, keeping the drivetrain simple, yet providing the gear range of a 2X system - Designed to offer better ground clearance and be run with a smaller chainring to keep equivalent 10-50T gearing (10-50T w/34T chainring = 9-46T w/32T chainring) - 511% range - Cassette Body Type: SRAM XD 11/12 Speed - Cassette Cogs: 9-10-12-14-16-18-21-24-28-33-39-46 - Drivetrain Speeds: 12 - Color: Black - Weight: 336 g
Ride anywhere with this wide range XG-1275 cassette—it always provides the right gear. Fast on the flats. Control on the climbs. Dictate your own pace, anywhere. FULL PIN technology uses lightweight, stamped steel cogs held together with high-strength stainless steel pins. The result: a cassette that’s light and strong. The open design similar to SRAM's X-DOME cassette aids in mud clearance, giving you cleaner shifting performance and longer component life. X-GLIDE2 improves both inboard and outboard shifting, as well as chain retention. - Cassette Body Type: SRAM XD Cogs: - 10 – 50T: 10, 12, 14, 16, 18, 21, 24, 28, 32, 36, 42, 50 - 10 – 52T: 10, 12, 14, 16, 18, 21, 24, 28, 32, 36, 42, 52
The e*thirteen XCX+ is a lightweight and durable cassette that offers excellent range, and is compatible with both SRAM and Shimano drivetrains. - 10 steel cogs and 1 aluminum cog provide durability - Ultra-stiff cluster keeps power at the wheels - 378% range - Compatible with Shimano and SRAM drivetrains - Cassette Body Type: SRAM XD 11/12 Speed - Cassette Cogs: 9-11-13-15-17-19-21-24-27-30-34 - Drivetrain Speeds: 11 - Designed for ebike: Yes - Color: Black - Weight: 271 g
Ride anywhere with the wide-range PG-1230, 11- to 50-tooth Eagle cassette. The NX cassette gives riders every bit of the climbing range that the Eagle ecosystem affords with a simple upgrade to splined-drive body wheels. The PG-1230 is the only Eagle cassette designed to be durable enough to withstand the increased demands of E-MTB applications and a perfect solution to heavy-duty use and abuse. Eagle technology provides an expanded, optimum gear range making you fast on the flats, giving you control on the climbs and unleashing your speed on the descents. Eagle is a complete drivetrain system that was developed to be an integrated high-performance ecosystem. The engineering and testing that went into the development provide for maximum performance, safety, and long-term durability to ensure a great consumer ride experience. SRAM guarantees this performance when Eagle drivetrains are used as a complete ecosystem. For additional information, please contact your SRAM Sales Contact. - Compatible with a splined driver body - Wide 11-50T gear range—a perfect fit for any ride - Optimized gear steps across entire range - 11-50T: 11, 13, 15, 17, 19, 22, 25, 28, 32, 36, 42, 50
The Shimano SLX CS-M7100 12-speed cassette is optimized with rider-tuned gear combinations for MTB excellence. - Advanced shifting performance provides the confidence to enjoy any trail - Light and stiff construction reduces cassette inertia resulting in faster acceleration and increased chain security - HYPERGLIDE+ technology provides better chain engagement, stronger retention, and smoother pedaling with greater power and confidence over rapidly changing terrain - Designed with a Shimano Micro Spline body that features smaller and more widely distributed splines to limit cog damage on freehub - The CS-M7100 cassette meets durability requirements for E-MTB applications - Cassette Body Type: Shimano Micro Spline - Drivetrain Speeds: 12 - Range: 10-45 - Designed for ebike: Yes - Color: Silver/Black - Defined Color: Silver
Shimano HG-800 11-speed cassette. - High-performance gear combinations provide superior rider choice - With hub body for MTB to fit a variety of bikes from MTB to road - Average Weight: 335 grams
$93.99 - $145.99
SRAM's PG-1130 11-Speed Cassette is constructed of heat-treated steel cogs and boasts SRAM's PowerGlide tooth profiles and shift ramps for quick, positive gear changes. This excellent cassette also sports an aluminum spider construction for a maximum stiffness-to-weight ratio, a durable steel lockring, and comes in three wide ranges to suit your riding style.
$129.99 - $139.99
- High-performance gear combinations provide superior rider choice - Hub body to fit a variety of bikes from MTB to road - Model Number: CS-HG800-11 - Series: Shimano - Average Weight: 335 grams
The product that set the standard and still the best available! The GC line of cassette extender cogs allow you to modify your 10-speed cassette into a wide range cassette. To achieve the optimal shifting, the GCs are optimized for Shimano or SRAM cassette so always select the correct type for the cassette brand you have. Compatibility: - Compatible with SRAM 10-speed cassettes listed on the GC tech page - Compatible with all 10-speed chains - Note that you may need a longer chain that you currently have on your bike - Chain stretch should be less than .5 when installing a new GC - Compatible with all 10 speed rear derailleurs except non-clutch type SRAM rear derailleurs model year 2012 and older - These older rear derailleurs do work with the GC40. - Can be run in 2x configuration with a long cage rear derailleur - These may fit tightly on some over-sized hub bodies such as Stan's No Tubes 3.30 and the Easton X4 hubs. With a little filing and some grease they will go on.
- Extended range aluminum cog for those wanting 1x10 with a full range of gears - Only fits Shimano XT/XTR 11-36t (M771/M980) or SRAM X5/X7/X9/X0 11-36t 10sp cassettes (not compatible with 2011 and older SRAM derailleurs) - Requires removal of the 17T or 15T cog and spacer from existing cassette - Longer B-screw (sold separately) only needed for about 50% of Shimano derailleurs - May require a longer 10sp chain. Very tight fit on Stans 330 rear hub splines - Designed and manufactured in the USA from 7075-T6 aluminum alloy
$95.99 - $123.99
Shimano's Ultegra 10-Speed Cassette delivers pro-level shifting and durability. The computer-enhanced tooth shapes and tough cogs mean you can shift quickly, precisely and smoothly even under pressure.
$83.99 - $119.99
Shimano's Ultegra 9-Speed Cassette delivers pro-level shifting and durability. The computer-enhanced tooth shapes and tough cogs mean you can shift quickly, precisely and smoothly even under pressure.
$64.99 - $99.99
Shimano's 105 10-Speed Cassette delivers excellent shifting and durability. The cogs are made of long-lasing, smooth-running steel. They have Shimano's engineered tooth shapes for precision shifting. And for lightness, the cassette has an aluminum carrier for the top cogs and nylon spacers.
- Shimano 105 R7000 Series CS-HG700-11 cassette - Average weight: 379g - Combination: 11-13-15-17-19-21-23-25-27-30-34T
$92.99 - $99.99
- Shimano 105 R7000 Series CS-R7000 11-speed cassette - Average weight: 284 g (11-28T), 304 g (11-30T), 320 g (11-32T), 269 g (12-25T) Combinations: - 11 – 28T: 11-12-13-14-15-17-19-21-23-25-28T - 11 – 30T: 11-12-13-14-15-17-19-21-24-27-30T - 11 – 32T: 11-12-13-14-16-18-20-22-25-28-32T - 12 – 25T: 12-13-14-15-16-17-18-19-21-23-25T
$69.99 - $84.99
Shimano Deore M6000 CS-HG500-10 10-speed cassette. Combinations: - 11 – 25T: 11-12-13-14-15-17-19-21-23-25T - 12 – 28T: 12-13-14-15-17-19-21-23-25-28T - 11 – 32T: 11-12-14-16-18-20-22-25-28-32T - 11 – 34T: 11-13-15-17-19-21-23-26-30-34T
CS-G110 cassettes combine microSHIFT's continuously molded cogs with a CNC machined aluminum spider to deliver rapid, precise shifting at a lower weight. - Continuously molded cogs are straighter than stamped steel, resulting in more consistent, predictable shifting performance - CNC machined aluminum alloy spider carrier saves weight - Sprockets are chrome-plated for hardness and corrosion resistance - Precision ramps and chamfers for rapid chain movement - Compatible with SRAM and Shimano 11-speed systems - Aluminum lock ring Combinations: - 11 – 25T: 11-12-13-14-15-16-17-19-21-23-25 - 11 – 28T: 11-12-13-14-15-16-17-19-21-24-28 - 11 – 32T: 11-12-13-14-15-17-19-21-24-28-32
You've got to have the right ratio for the track, and Shimano's Dura-Ace cogs come in a range of tooth counts so you can always be prepared. Manufactured from durable chromoly steel, each cog is machined to run perfectly straight.
$55.99 - $74.99
Shimano's Deore 10-Speed Cassette boasts cogs with ramps and pins to effortlessly guide your chain so you always have clean, crisp shifts.
MicroSHIFT's H11 cassettes are manufactured to exacting tolerances for straightness, shift quality, and durability, resulting in responsive shifting performance that lasts longer than you might expect. - Continuously molded cogs are straighter than stamped steel, resulting in more consistent, predictable shifting performance - Precision ramps and chamfers for rapid chain movement - Compatible with SRAM and Shimano 11-speed systems - Steel lock ring - Chrome plated for hardness and corrosion resistance Gear combinations: - 11-25T: 11-12-13-14-15-16-17-19-21-23-25 - 11-28T: 11-12-13-14-15-16-17-19-21-24-28 - 11-32T: 11-12-13-14-15-17-19-21-24-28-32 - 11-42T: 11-13-15-17-19-21-24-28-32-36-42
$49.99 - $59.99
- MODEL NO: CS-HG400-9 - SERIES: SHIMANO ALIVIO M4000 Series - Compatible chain: HG 9-speed - Speeds: 9-speed - Type: HG
$29.69 - $49.99
These 9-speed cassettes are nickel plated for durability and constructed using the same processes as microSHIFT's higher-end cassettes, resulting in rapid, responsive shifting at an affordable price. - Nickel-plated - Continuously molded cogs are straighter than stamped steel, resulting in more consistent, predictable shifting performance - Precision ramps and chamfers for rapid chain movement - Compatible with SRAM and Shimano 9-speed systems - Steel lock ring Gear combinations: - 11-25T: 11-12-13-15-17-19-21-23-25 - 12-25T: 12-13-14-15-17-19-21-23-25 - 11-28T: 11-12-13-15-17-19-21-24-28 - 11-32T: 11-13-15-17-19-21-24-28-32 - 11-34T: 11-13-15-17-19-21-24-28-34 - 11-36T: 11-13-15-18-21-24-28-32-36
MicroSHIFT's H10 cassettes are manufactured to exacting tolerances for straightness, shift quality, and durability, resulting in responsive shifting performance that lasts longer than you might expect. - Sprockets are chrome-plated for hardness and corrosion resistance - Continuously molded cogs are straighter than stamped steel, resulting in more consistent, predictable shifting performance - Precision ramps and chamfers for rapid chain movement - Compatible with SRAM and Shimano 10-speed systems - Steel lock ring Gear combinations: - 11-25T: 11-12-13-14-15-17-19-21-23-25 - 11-28T: 11-12-13-14-15-17-19-21-24-28 - 11-32T: 11-12-13-15-17-19-21-24-28-32 - 11-34T: 11-12-13-15-17-19-21-24-28-34 - 11-36T: 11-13-15-17-19-21-24-28-32-36
$42.99 - $45.99
Shimano Altus M2000 Series 9-speed cassette. Combinations: - 11 – 32T: 11-13-15-17-19-21-24-28-32T (bo) - 11 – 34T: 11-13-15-17-20-23-26-30-34T (bn) - 11 – 36T: 11-13-15-17-20-23-26-30-36T (bw)
These 8-speed cassettes are nickel plated for durability and constructed using the same processes as microSHIFT's higher-end cassettes, resulting in rapid, responsive shifting at an affordable price. - Nickel-plated - Continuously molded cogs are straighter than stamped steel, resulting in more consistent, predictable shifting performance - Precision ramps and chamfers for rapid chain movement - Compatible with SRAM and Shimano 8-speed systems - Steel lock ring Gear combinations: - 12-25T: 12-13-15-17-19-21-23-25 - 11-28T: 11-13-15-17-19-21-24-28 - 11-32T: 11-13-15-18-21-24-28-32 - 12-32T: 12-13-15-18-21-24-28-32 - 11-34T: 11-13-15-18-21-24-28-34
- Cassette Body Type: Shimano/SRAM 8, 9, 10 Speed - Drivetrain Speeds: 8
$25.99 - $36.99
SRAM's PowerGlide PG-830 Cassette is a quality 7-speed cassette. It boasts durable chrome-plated steel cogs with SRAM's shifting technology that includes optimal tooth profiles and ramps for fast, precision shifts every time.
Shimano Cassette Lockrings
$17.49 - $17.99
- Special single gear design with chain tensioner - Revised tooth profile to prevent chain skip - MODEL NO: CS-S500 - SERIES: SHIMANO ALFINE S7000/S700 Series - Gear thickness (mm): 2.0 - Recommended chain: Super Narrow HG for 9-speed
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text:
The idealism commonly characteristic of of people living in the West, especially the western U.S. The inability to accept the gravity and reality of how the rest of the world lives.
"Ones' inability to comprehend & absolute offense to accept another persons cultural beliefs is an obvious sign of their western sensitivity."
"They suffer from western sensitivity, when observing someone living outside of their belief system, they lose their shit and try to force their ideals on them."
Libreng Koreo Araw- araw
Isulat ang iyong imeyl adres sa ibaba upang makuha ang aming Libreng Urban Word of the Day araw- araw!
Ang mga sulat are galing sa firstname.lastname@example.org. Kailanma'y hindi kami magpapadala ng spam sa inyo.


Gary Hart, Former U.S. Senator from Colorado and Former Presidential Candidate, talks to Aaron about leadership in the 21st Century and the state of The American Political System. Aaron talks with former US Senator Gary Hart about Leadership. They discuss what it means to be a leader (are you really just born with it?), what it takes to be a leader in today’s world, and what the leaders of tomorrow should be focusing on now.


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SCHOOLS, councillors and MPs are joining forces in Solihull to fight for fairer Government funding for borough schools.
Following Education Secretary Nicky Morgan’s pledge to reform the current system, campaigners are hoping to an end to the funding formula which sees Solihull miss out on hundreds of thousands of pounds worth of funding for the borough’s school children each year.
Solihull is currently the eleventh-worst funded authority in England – with more than 7,000 pupils from neighbouring Coventry and Birmingham travelling to the borough for their education.
And under the current funding system, despite these pupils being educated in Solihull schools, the Government funding does not ‘follow’ them to the borough.
Instead this money remains in Whitehall coffers, meaning Solihull loses out on around £1,000 worth of funding per pupil, per year.
Councillor Joe Tildesley, cabinet member for education, skills and culture and long-time activist for fairer funding for Solihull schools welcomed the news.
He said: “Everyone has been brilliant in saying Solihull must rise up the league table and I’m delighted the Government has come out with these proposals.
“The latest funding formula was sorted out in 2005 and it is about time it changes.”
“We must make sure this this time make sure that if a child crosses the border that the child brings the finding with them.
“How can it possibly be fair that being separated by geographical border – despite having similar issues of deprivation and free school meals in some areas – that a school in Birmingham gets thousands of pounds more funding than us?
“We have to make sure this message we are sending from the local authority, in collaboration with a variety of different groups, is strong in order to make sure this unfairness comes to an end.
“This is a once in a generation opportunity to get this sorted once and for all and we are determined that Solihull will receive its fair allocation of funding,”
Local MPs, Caroline Spelman and Julian Knight also welcomed news of reform – both continuing their joint efforts in Government to secure a better deal for Solihull Borough schools.
Commenting on the announcement, Caroline said: “I have long campaigned for more equal schools funding which, under current rules, is arbitrary and places local pupils at a severe disadvantage.
“I am sure local residents will join me in welcoming the announcement.
This will ensure a fair resolution can be found to address the historic unfairness in the school funding system that our local schools have experienced for more than a decade.”
Julian added: “This move will ensure the best quality of education for our children– whatever their background and wherever they live in the country – get a great education.”


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eBay (EBAY) Set to Announce Earnings on Tuesday
eBay (NASDAQ:EBAY) is scheduled to be posting its quarterly earnings results after the market closes on Tuesday, April 23rd. Analysts expect eBay to post earnings of $0.51 per share for the quarter.
eBay (NASDAQ:EBAY) last announced its quarterly earnings results on Tuesday, January 29th. The e-commerce company reported $0.71 EPS for the quarter, beating the consensus estimate of $0.68 by $0.03. The firm had revenue of $2.88 billion for the quarter, compared to analyst estimates of $2.86 billion. eBay had a return on equity of 27.40% and a net margin of 23.54%. On average, analysts expect eBay to post $2 EPS for the current fiscal year and $2 EPS for the next fiscal year.
Shares of eBay stock opened at $35.98 on Friday. The firm has a market cap of $31.56 billion, a PE ratio of 15.51, a PEG ratio of 1.77 and a beta of 1.35. The company has a debt-to-equity ratio of 1.22, a quick ratio of 1.60 and a current ratio of 1.60. eBay has a 12 month low of $26.01 and a 12 month high of $43.00.
In other eBay news, VP Brian J. Doerger sold 10,185 shares of eBay stock in a transaction dated Friday, February 1st. The stock was sold at an average price of $34.30, for a total value of $349,345.50. Following the transaction, the vice president now owns 39,544 shares in the company, valued at $1,356,359.20. The transaction was disclosed in a legal filing with the Securities & Exchange Commission, which is available through the SEC website. 6.22% of the stock is owned by insiders.
ILLEGAL ACTIVITY WARNING: “eBay (EBAY) Set to Announce Earnings on Tuesday” was reported by Watch List News and is owned by of Watch List News. If you are accessing this report on another publication, it was copied illegally and republished in violation of U.S. & international copyright and trademark law. The original version of this report can be read at https://www.watchlistnews.com/ebay-ebay-set-to-announce-earnings-on-tuesday/2977963.html.
eBay Company Profile
eBay Inc operates commerce platforms connecting various buyers and sellers worldwide. The company's Marketplace platforms include its online marketplace at ebay.com and the eBay suite of mobile apps; and StubHub platforms comprise its online ticket platform at stubhub.com, and the StubHub mobile apps that connect fans with their favorite sporting events, shows, and artists, as well as enables them to buy and sell tickets.
Recommended Story: Are analyst ratings accurate?
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text:
Yes, the bears are back. It’s been about six months since the last Kalispell Shifter story featuring a bear. I know wolves are popular too, but who can resist a sexy bear shifter?
I hope you’ll find the one in Mending The Bear just as bearlicious as the other Kalispell hunks.
This time it’s Ian Mallory who’s the bear hunk in question. He’s been betrayed by his mate and the last thing he wants to do think about is women but along comes new vet in town, Dr. Eve Barclay…
Some of your favorite shifters, including Liam and Ash, are back in this story so I hope you enjoy it. It’s released on Tuesday April 5th and here’s a look at the cover-
I always try to write at least one holiday focused story and this year I’ve penned two.
The first one is Brody for the Big Sky County series. He’s a cowboy on a mission to find his biological father who he hopes still lives in Riker’s Creek. I won’t give away the reason he needs to find him but let’s just say it’s the season of miracles and Brody gets more than he ever wished for when Christmas Day rolls around. This story will be released on November 26th…Thanksgiving Day for those in the US. And a huge thank you to Shannon who offered the name for this cowboy!
The second story is Miracle Wolf for Christmas and it’s part of my Kalispell Shifters series. I know bears are a huge favorite for readers of the series, but this time it’s a wolf shifter who finds his human mate. Once again I tried to focus on the wonderful things that can happen when people least expect it. The release date for this one is December 17th.
Here’s a sneak peek of the cover of Brody-
Thank you to everyone who left a comment on the Happy Birthday Evernight Publishing post. I randomly picked a winner and it’s Kimberly who will receive a copy of my latest release in the Kalispell Shifters series, Bear of Interest.
The holidays are just around the corner and I’ve written a Christmas story for both the Kalispell Shifters and Big Sky County series so this year I’m throwing a 12 Days of Christmas giveaway and everyone who left a comment here will be also entered for that too.
Thanks for stopping by and reading my stories.
All the best, Vanessa D.
If you’ve already read A Bear’s Baby, you already know Brady Walsh’s nemesis, Dr. Cole MacDonald. At the end of A Bear’s Baby, Cole found himself in a predicament. He’d shifted, gone for a run, and stumbled upon the body of a dead woman. Always one to do the right thing, Cole calls 911.
However, in Bear of Interest, he realizes he might have brought trouble to the shifters, especially when forensics find only bear prints near the crime scene, and nothing human. But not all is lost for Cole. The lead detective is Samantha Hardy. She’s got her eye on Cole and not only in a professional way. Can a cop and a bear shifter make the perfect pair?
This book will be released on Wednesday October 7th and remember you can win a copy of it by leaving a comment either on this post or the one about Evernight Publishing’s 5th birthday bash.
Hope you enjoy reading it and here’s a look at the cover-
If you’ve read Protected by the Bear, you’ll already know Brady Walsh and Jenna Paxton. Brady’s company’s been ordered to shut down work on the new housing project he’s been overseeing due to fear of soil contamination. He needs a good lawyer and once again calls upon Jenna for her expertise. However, this time Jenna’s got other plans for Brady.
Hope you enjoy their story and here’s a sneak peek at the cover-
For those of you following along with the Kalispell Shifter series, you’ve already met Ash McWilliams. He’s Bear’s cousin, he’s also a doctor, and this is his story. In Reforming The Bear, he was quite the wild party animal, but this time around he meets his mate. She’s in a lot of trouble and needs a big, brave man to look after her. And who better to do that than a bear shifter. https://www.allromanceebooks.com/product-protectedbythebear-1843854-140.html
If you’ve read A Wolf’s Mate and Bear With Me, you’ll already know Liam Ahern. Other shifters think of him as a pain in the butt. He’s outspoken and always looking for a fight but in Reforming The Bear he comes to the rescue of a damsel in distress. Amazing thing is she’s human and, yes, he hates human. Hope you enjoy the book as much as I did writing it and here’s a first look at the cover-
It’s back to the bear shifters with the release of my seventh book in the Kalispell Shifters series. This time it’s the story of Hannah, the café owner from A Wolf’s Mate and the new doctor in town, a bear shifter who just so happens to be named Bear. He has every female shifter pursuing him, but only has eyes for one female and she’s a human. Hope you enjoy it and here’s a look at the cover-
It’s the turn of Nick, the wolf shifter from Christmas with Two Alphas to find true love. Ava might just be his mate but she has two fatal flaws. She’s human and she’s been sent to Kalispell to investigate some odd goings on, like men transforming themselves into bears.
Can this mismatched couple have a happily ever after?
I hope you’ve been enjoying The Kalispell Shifter series and look for A Wolf’s Mate, the next installment on Wednesday February 11th.
Here’s a sneak peek at the cover and be sure to check out both Coffeetime Romance Valentine’s Day Scavenger Hunt and the Romance Reviews Anniversary Party because you could win one of the books in this series…happy reading-
I always love writing a story with a holiday theme in mind and this year opted to write one featuring the Kalispell Shifters.
So far the storyline’s been all about bears but now it’s the turn of the wolves. Meet Maisey, Lucas, and Nick who discover they make an almost perfect threesome this holiday season.
Here’s a first look at the cover and hope you enjoy the story-


Benjamin Britten Reissues (Various soloists and orchestras, Benjamin Britten, cond.; London).
Fanciers of Britten`s invaluable recordings of his own music are greatly in the debt of London Records for their most recent batch of compact-disc reissues, beautifully remastered and thoughtfully packaged, with librettos, annotations and generous playing times.
The opera ``Billy Budd`` remains one of the composer`s finest achievements for the stage, and Britten`s complete 1967 recording, featuring Peter Pears` memorably characterized Capt. Vere, can justly wear the abused label ``definitive.`` It is sensibly coupled (on three CDs) with two song cycles, the John Donne sonnets, sung by Pears, and the William Blake songs and proverbs, with Dietrich Fischer-Dieskau. Producer John Culshaw`s interesting essay on ``Billy Budd`` has regrettably been omitted from the CD booklet, although John Warrack`s literary and musical analysis is reprinted.
Just as welcome is the CD reappearance of the provincial comic opera
``Albert Herring,`` again with Pears as hero (two CDs); and the pungently colorful ballet ``Prince of the Pagodas,`` one of Britten`s most unaccountably neglected scores, now recoupled with the 1954 Britten-Julius Katchen account of the exhilarating Diversions for piano left-hand and orchestra (two CDs).


Hello! I have found some cool stuff on The Situation, current as of 2020-01-05. I personally have always appreciated The Situation, so was eager to do some deep research into them. Let’s get started!
First… how popular is The Situation right now? On Google Trends The Situation had a popularity ranking of 43 ten days ago, 33 nine days ago, 39 eight days ago, 47 seven days ago, 31 six days ago, 31 five days ago, 39 four days ago, 35 three days ago, 35 two days ago, 34 one day ago and now has a popularity rank of 46. So in the recent past, they were gathering the most attention on 2019-12-27 when they had a rank of 47. If we compare The Situation’s popularity to three months ago, they had an average popularity of 71.8, whereas now their average popularity over the last ten days is 37.8. so by that measure, The Situation has regressed. It’s worth noting, finally, that The Situation never had a rank of 0, indicating people are always searching for them 🙂
And what about how The Situation has fared if we consider the entire past 3 months? Our date indicates 2019-11-19 to be their most popular day, when they had a relative rank of 100. Not bad!
As of 2020-01-05, my research indicates that people searching for The Situation are also searching for these related terms: what is the situation, mike the situation, quizlet, situation synonym, the situation jail, the situation prison, the situation room, jersey shore, the situation jersey shore, the strange situation, mike the situation jail, the rhetorical situation, assess the situation, the situation wife, mike the situation prison, pauly d, gravity of the situation, the situation instagram, ronnie jersey shore, mike the situation instagram, mike the situation sorrentino, mike the situation wife, mike the situation net worth, jwoww and the situation wedding.
I did some more comprehensive analysis today on the web sentiment regarding The Situation, and found a number news articles about them in the past month. I may update this post later when I analyze the best ones
Considering everything written about The Situation (not just official news articles), I decided the overall sentiment for The Situation on 2020-01-05 is positive. But what do you think? I’d like to hear your comments (just don’t write anything too mean).


The stunning Adele’s unborn baby is going to have one of the most exclusive albums ever made. She has recorded a one-off album of nursery rhymes to play to her burgeoning bump. She hopes to have three boys before she turns 30. Good Lord, woman, just wait ’til the first one comes, then decide. (Photo: Pacific Coast News).
Rollin’ in the Diapers
Here's what you missed this week on WOWPresents! Get all caught up before this week's new episodes! Guuuuuuurl, you've got some marathon watching ... Watch Now
Watch This Video Now: WOWPresents The Weekly WOW Report – #MarcoMarcoShow, Mathu Andersen, Transformations
On this episode of WOWPresents The WOW Report, Adam and Blake discuss the Marco Marco Show currently airing on WOWPresents, Mathu Andersen's upcoming ... Watch Now


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The mayor of Vlora is raped, the first suspicions arise, a 57-year-old man is handcuffed (DETAILS)
Behind the scenes as vetting will imprison the authorities, after the discovery of corrupt assets immediately begins criminal prosecution, 223 politicians in the magnifying glass of SPAK
Fierce fight in PD, Basha, determined that Berisha's battle is lost, accuses the supporters of the former prime minister of getting rich when they were in power
Albania's integration into the EU, Ambassador Yuri Kim comes out with the important reaction: To start negotiations without delay!
The most searched recipe on Google, how to make tiramisu at home to lick your fingers
Written by SOT.COM.AL 5 Mars 2021
1 cup sugar tea
500 grams of Mascarpone cheese
400 grams of Savoiardi biscuits
4 coffee express
2 tablespoons cocoa powder for garnish some strawberries for garnish
a little salt
Preparation: In two bowls separate the yolks from the whites of three eggs, leave the other two grains whole in the bowl with the yolks. Beat with a mixer until creamy. Add the sugar and continue beating. In the next bowl, where we have the egg whites, add a little salt and beat them hard until they become like snow.
In the bowl with the egg yolk cream add the Mascarpone cheese and mix it carefully. Add the egg whites. Continue to mix slowly so that the volume does not decrease. Put a layer of cream in a pan.
Coat the Savoiardi biscuits with espresso coffee and place them on top of the cream layer. We repeat this action several times. This is the classic tiramisu recipe. Optionally, we can place slices of strawberries or pieces of chocolate in the middle. Finally, sprinkle with cocoa and garnish with strawberries.
The cake should stay in the fridge for a few hours before being consumed.


On Thursday, it was the biggest force in the dramatic selloff in commodities stocks, sinking the country's benchmark equity index below 11,000 for the first time in two years.
A downgrade by Merrill Lynch & Co. to underperform triggered the chaotic selling spree, played into fear in the market about the global credit contagion hitting this until-now robust sector.
Potash Corp. fell 26 percent, down $35.50 to $101 and down 59 percent from the height of $244.03 a share that it reached in June, when it was propelled by soaring prices of food and fertilizer.
In three-and-a-half months, the company has gone from the most valuable in Canada –worth $77 billion at its apex –to losing its place in the top 10 standing at Thursday's close at No. 11, worth $31 billion –with $10.8 billion of that torched Thursday.
The wild decline highlights the controversy surrounding long-term demand for potash and other fertilizer products.
Investors are scrapping the belief that led them to bid the stock up earlier this year: that fertilizer prices will continue to rise as demand for food grows, even as the economy slows.
Now, prices for corn, wheat and soybeans are plummeting along with other commodities prices. “The near-term fertilizer demand outlook has become more uncertain,” analyst Don Carson of Merrill said in a report Thursday morning.
Mr. Carson cut his rating on Potash Corp. and other fertilizer names after U.S.-based rival Mosaic Co. admitted late Wednesday its quarterly profit was far short of expectations. Mosaic stock fell 41 percent Thursday. It is down an astounding 75 percent since its June peak. Shares of Calgary-based Agrium Inc. were down 23.03 percent.
But Potash Corp. says the long-term factors underpinning fertilizer demand remain strong and have coalesced over several decades. The food-fertilizer story is sound, the company said. The reasons: Global grain reserves remain low, and the middle class in China and India keep boosting food demand. There is a shortage of potash, and new supply isn't arriving soon.
“These corrections tend to happen in the extremes both directions,” said Bill Johnson, a Potash spokesman.
Potash Corp.'s swoon has come as investors have fallen out of love with commodities in general, said Wayne Brownlee, chief financial officer of Potash Corp.
“One thing that happened, especially in our sector, was we got a lot of momentum money into the stock, [people] who were buying on momentum as opposed to perhaps buying on a thorough understanding of the fundamentals. Basically, they're in and out, like the tide in the ocean,” Mr. Brownlee recently told The Globe and Mail.
Unlike crude oil and natural gas, both of which are far below their peaks earlier this year, the price of potash is in fact likely to rise higher, based on recent spot trades. Potash is not traded like oil and gas, which, along with other commodities such as wheat and gold, are traded daily on bourses that include the New York Mercantile Exchange and the Chicago Board of Trade.
Notwithstanding the occasional spot sales, potash deals are mostly conducted bilaterally between a buyer (such as China) and the seller (the producer) for contracts usually one year in length.
Among the factors driving potash stocks lower is the questionable longevity of high potash prices. There is palpable worry among investors about whether expensive potash is becoming unaffordable for farmers, and there are more worries about crop prices falling back.
In April, Potash Corp. and two other companies inked a deal with China for potash this year at almost $600 (U.S.) a tonne, a stunning price, given that it was more than triple the year-earlier figure.
Then, prices went even higher, with spot sales around $1,000 this summer. And potash on a spot basis has been leaving the Vancouver harbour at $800 a tonne.
Merrill Lynch's call to sell Thursday was based in part on potash prices not reaching heights some producers think they can get to. And there have been earlier warnings. Scotia Capital Inc. grew wary in the summer about fertilizer stocks, as critics said the stocks' valuations looked overextended, with commentators such as Citigroup's chief stocks strategist warning of a “dot-corn” bubble.
“We do accept the hype has gone away because people discovered this and fell in love with it. It's like the first date and second date but then it becomes routine,” said analyst Terence Ortslan of TSO and Associates. “But nothing has changed fundamentally, absolutely nothing has changed.”


text: There is a not single quality that supersedes the value of a man’s ability to concentrate. Every other virtue is a derivative of this capacity, subordinate to it, and the measure of its quality within a man ranks him along an invisible hierarchy. Every one, without exception, has woven a picture of themselves. And this self-image will argue against this notion with a fever pitch of what it assumes to be sincerity. Yet the truth is that the ability to focus one’s attention in the face of the bare moment of the ever-present reality a man finds himself in is, without question, the axel from which he can measure his own actual worth. However paradoxical it may seem, even the practice of genuine relaxation is impossible save for an intense effort in concentrating one’s attention to the muscles and the nerve endings that conjure the sense a man has of the frame of his body. When attention is not focused, when it is left to spread by the law of entropy and fade into a thin layer of nothingness, then a man is at that moment not an author of his own life. He has fallen backwards into a mechanical state which plays out his habits and accustomed behaviours in a way which convinces both himself and others that he is actually there. But he is in fact not. Concentration is what brings a man back to reality, inch by inch, and allows his consciousness to step back into the character’s shoes.