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I have another pin like this with dark frames. Can't tell you how much I LOVE this! I would prefer it to be in the hallway just off the garage because I want a large gallery wall. SIMPLE Clip Frame Tutorial by So cheap too!
Photo Collage Frame is truly unique. Photos every 3 months up to age 2 and then yearly from age 3 to Many color options. Hand made in America since Customer Satisfaction Rate. Shipping both ways refunded if not delighted.
School Years Picture Frame - Personalized with any Name - White Frame and Multiple Color Choice for Matte 11x14
School Years Picture Frame - Personalized Picture Frame with any Name - White Frame and White Insert, School Year Frame, School Photo Frame, School Days Frame, Custom Frame, School Collage
Fingerprint Lights Photo Frame - I wish I had seen this when my kids were little. We would have loved to make fingerprint Christmas lights photo frames and then put that year's Santa photo in the frame.


PBOC's Fan Asserts Role of Asset Managers in Bad-Loan FightBloomberg News
Weaker economy caused NPLs to climb, deputy governor says
Spoke at launch of restructured China Orient Asset Management
Chinese central bank Deputy Governor Fan Yifei talked up the importance of asset-management firms created to clean up bad loans at a briefing on Sunday, saying that they played a key role in reducing corporate leverage.
Speaking in Beijing at the launch of a restructured China Orient Asset Management, a bad-loan manager backed by the Finance Ministry and the government’s National Council for Social Security Fund, Fan pointed at how the weakening economy had caused corporate leverage ratios and nonperforming loans to climb.
“All these require the financial-management companies to play important roles in managing nonperforming assets, melting the risk and reducing the leverage,” Fan said, referring to the bad-loan managers.
China Orient Asset was restructured as a joint stock company earlier this year, with plans to seek strategic investors and an eventual public listing. It was formed along with three other taxpayer-funded asset-management firms during the banking crisis of the late 1990s to dispose of nonperforming loans. They ended up buying about 1.4 trillion yuan ($208 billion) of bad loans from banks at face value, thereby protecting lenders from losses and relieving state-owned enterprises of their debt burdens.
That amount is about the same as the nonperforming loans China’s banks reported in June, figures from the industry regulator show. While the official bad-loan ratio held at 1.75 percent in the second quarter after increasing for almost three years, economists including central bank adviser Huang Yiping have said China underestimates banks’ soured debt.
The State Council, China’s cabinet, stepped up its fight against excessive leverage last week when it issued guidelines to reduce corporate debt and said it won’t bear final responsibility for borrowing by companies. Officials from the central bank and other regulators held a briefing at which they described corporate leverage as high among major global economies.
At the briefing on Sunday, Fan from the People’s Bank of China noted the contributions China Orient Asset had made to stabilize the country’s financial system.
The firm’s President Zhang Ziai said the company hopes to trade publicly in both China and Hong Kong’s stock markets, according to Ifeng.com. China Orient hadn’t set a timetable for the listings, the report cited Zhang as saying.
— With assistance by Yinan Zhao, and Keith Zhai


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60 Seconds With... Deligma
So then, what's the band name and what do you 'do' in the band?
The band is Deligma and I play bass guitar.
Bearing the terrible clichéd nature of this question, what do you reckon people will say you sound like?
Even though I hate trying to answer this, I would say we are hard to describe. Deligma have their own sound, it's massive, emotive and makes me want to go hard core.
What do you love about making music?
Get to create something that blows my mind with my crew, plus the punter reaction.
What do you hate about the music industry?
Bitchyness, everybody wants to tell everybody why they are the best. Get over it.
If you could travel back in time and show one of your musical heroes your stuff, who would it be and why?
Jimmy Page, because he does what he does like no one else and he's done it all his life.
If you could assassinate one person or band from popular music, who would it and why?
Enya to stop the world's torture.
What can a punter expect from your live show?
Polished rawness, intensity and a show hopefully that you will want to come back and see again and again.
What've you got to sell CD-wise?
Our first EP Forever Faded.
When's the gig and with who?
Sat October 29 with 20 other great bands at the Espy as part of Creepshow.
Anything else to add?

domain: entertainment


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Baked Falafel Sandwiches with Yogurt-Tahini Sauce - I love falafels, but I cannot stand deeply-fried food; this recipe was easy to do and the results were very good. I replaced the Greek Yogurt with "Labneh" (almost same texture), since I'm from Lebanon.
BBQ Chicken Slider & Chicken Parm Slider **TRIED IT** (Both) I halved both recipes. (BBQ) Pretty good and easy to make if your shred the chicken ahead of time. (Parm) The bottom bun was soggy and made it hard to eat.. maybe the sauce??

domain: food


The Associated ‘with terrorists’ Press and news sites across the web are referring to Muhanad Mahmoud Al Farekh as an “American” and a US citizen” who joined al Qaeda, never mentioning the trait common to all Islamic terrorists. That al Farekh is Mooslem!
Pictures are apparently hard to come by for most major news outlets too.
A U.S. citizen who joined al-Qaida was convicted on Friday of participating in a failed suicide bombing in 2009 at an American military base in Afghanistan.
A federal jury in New York reached the verdict in the case against Muhanad Mahmoud Al Farekh, who’s originally from Houston.
Farekh’s case drew extra attention because of reports that American officials had initially debated whether to try to kill him in a drone strike, a step almost never taken against U.S. citizens. President Barack Obama’s administration ultimately decided to try for a capture and civilian prosecution instead.
Farekh was captured in Pakistan and brought to the U.S. in 2015.
“Today, an American al-Qaeda member was brought to justice in a U.S. courtroom,” said Bridget Rohde, the acting U.S. attorney for the Eastern District of New York, using an alternate spelling for the militant group’s name.
She said Farekh faces the possibility of life in prison for “his efforts to murder Americans and his commitment to one of the world’s most infamous terrorist organizations.”
There was no immediate response from Farekh’s lawyer, Sean Maher. He had argued the forensic evidence was too weak to convict Farekh, calling fingerprint experts’ testimony “junk science” in a closing argument.
Most of the charges against Farekh stem from an attack at Forward Operating Base Chapman in Khost City, Afghanistan, on Jan. 19, 2009.
The attackers drove two vehicles rigged with explosives. An initial blast injured several Afghans, including a pregnant woman, but a much larger bomb failed to go off, sparing the lives of American soldiers.
The jury heard testimony about how forensic technicians in Afghanistan recovered 18 of Farekh’s fingerprints on packing tape used to bind the detonators on the unexploded bomb.
Farekh was convicted of conspiring to murder U.S. nationals, conspiracy to use a weapon of mass destruction, conspiracy to bomb a government facility and conspiracy to provide material support to terrorists.
During the trial, the jury also heard testimony from Zarein Ahmedzay, one of three men convicted in a thwarted plot to bomb New York’s subway system. Ahmedzay told jurors he was trained by an al-Qaida operative identified by prosecutors as a co-conspirator of Farekh’s who traveled with him from Canada to Pakistan in 2007.
Deliberations were briefly interrupted when the judge learned the defendant’s father had encountered four jurors in an elevator and complained to them that he’d been denied direct contact with him. The judge decided to replace the jurors with three alternates and ordered the deliberations to continue with a panel of 11 instead of the usual 12.
What else does the media neglect to mention about the “American” al Qaeda terrorist? As noted at the time of his arrest, al Farekh is just one of many Muslims in the U.S. who comprise a growing list of Muslim Student Association (MSA) terrorists:
Two other individuals went with Muhanad Mahmoud Al Farekh to train with Al Qaeda in Pakistan in 2007. All three were former leaders of the Muslim Students Association at the University of Manitoba. Al Farekh and Maiwand Yar are identified as such on the MSA Manitoba 2005-2006 Executive Body webpage. In 2010, the third individual, Ferid Imam, was identified as a former MSA Manitoba president by another former president of the association, Shariq Kidwai, in the Winnipeg Free Press / WebArchive – Archive.Today.


BUSINESS IN BRIEF: TJX makes final settlement with banks in data breach
TJX finally settles on data breach
FRAMINGHAM – TJX Cos. has settled with the remaining financial institutions that hadn’t previously agreed to settle claims against the Framingham-based retailer for a data breach that took place in 2005 and 2006. TJX said on Wednesday that it paid $525,000 to AmeriFirst Bank, HarborOne Credit Union, SELCO Community Credit Union and Trustco Bank, primarily to reimburse them for a portion of their legal expenses in the class action suit against TJX. The retailer, which settled the case with most of the financial institutions in December 2007, denied any wrongdoing.
Hingham boat yard sells for $1.4 million
HINGHAM – The Hingham Boat Yard, a 46-slip marina at 26 Summer St. in Hingham, has been sold for $1.4 million. The buyer, B&K Enterprises LLC, plans to upgrade the property and continue the marina operation. The property has been permitted for a new, two-story 5,400-square-foot commercial building to replace the existing building. Paramount Partners LLC of Braintree represented the seller, Hingham Boat Yard LLC, in the transaction.
Samsonite retail div. files for bankruptcy
MANSFIELD – Samsonite Company Stores LLC is packing its bags for bankruptcy court. The Mansfield-based retail division of luggage company Samsonite Corp. said it has filed a plan for Chapter 11 bankruptcy reorganization in bankruptcy court. The company plans to streamline its mall portfolio, and focus on its more profitable outlet store business, significantly reducing the number of its stores. The company, which currently operates 173 stores in the United States, anticipates exiting from bankruptcy in 45 to 90 days. Samsonite’s day-to-day operations will remain uninterrupted by the bankruptcy petition, which was filed in Delaware.
OSHA fines S. Boston seafood company
BOSTON – The U.S. Occupational Safety and Health Administration has proposed fines totaling $47,250 against Stavis Seafoods Inc. in South Boston, largely concerning inadequate paperwork for the seafood processor’s refrigeration system. Richard Stavis, the company’s president, said his company has already addressed some of the documentation issues raised by OSHA and plans are under way to address the others. “We are going back to the table with them, and we anticipate there will be some reduction (in the total fines),” Stavis said.
Bill would ban liquor ads on state property
BOSTON – A California-based organization that bills itself as an “alcohol industry watchdog” is lobbying in favor of a bill sponsored by Rep. Martin Walsh of Boston that would ban all alcohol advertisements on state property, including bus shelters and subway cars. The Marin Institute submitted a letter supporting the bill to the Legislature’s state administration and regulatory oversight committee, which will discuss the bill at a Sept. 8 hearing. The Marin Institute said Massachusetts would be the first state in the country to enact such a ban if it becomes law.


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New York City is a bustling metropolis that offers a wide variety of activities for families to enjoy. From sightseeing to shopping, there is something for everyone.
But with so many options, finding the perfect family-friendly place to stay can be overwhelming. That's why we've compiled a list of the best family resorts in New York City.
These resorts are designed to cater to families with children of all ages. They offer a range of amenities, including spacious rooms, on-site dining options, and entertainment for kids.
Whether you're looking for a relaxing vacation or an action-packed adventure, these resorts have something for everyone.
Each resort on our list has been carefully selected based on factors such as location, amenities, and overall value. We've considered the needs of families with young children, as well as those with teenagers.
So whether you're traveling with toddlers or teenagers, you can rest assured that these resorts will provide an unforgettable experience for the entire family.
In this blog post, we will highlight the best family resorts in New York City. We'll provide an overview of each resort, including its location, amenities, and things to do nearby.
So whether you're a local looking for a staycation or a visitor planning a trip to the Big Apple, this guide will help you find the perfect family-friendly resort for your next vacation.
1. Four Seasons Hotel New York Downtown
Looking for a luxurious family resort in the heart of New York City's downtown area with exceptional service and top-notch amenities that cater to both kids and adults alike, Four Seasons Hotel New York Downtown is the perfect choice.
The hotel features a well-equipped gym and a large lap pool for fitness enthusiasts, while the spa offers a range of relaxing treatments.
The spacious rooms are well-appointed with modern amenities, and the steak restaurant and bar serve delicious meals and drinks.
The hotel's location provides easy access to some of the city's famous landmarks, making it a great choice for families looking to explore the city's sights.
2. Lotte New York Palace
Looking for a top-quality family resort in the heart of New York City that's both pet-friendly and luxurious, then Lotte New York Palace is the place to be.
This lavish landmark hotel offers plush rooms and palatial suites that are sure to impress. The hotel is equipped with a cozy bar, a French bakery, and a spa, making it the perfect spot for a relaxing family getaway.
The hotel's central location makes it easy to explore the city's top attractions, and the staff is friendly and accommodating.
While the hotel's prices are on the higher side, the experience is well worth the cost. Book your stay at Lotte New York Palace for a family vacation you won't forget!
3. The Pierre, A Taj Hotel, New York
The Pierre, A Taj Hotel, New York is a regal 1930s landmark that offers elegant rooms and suites with breathtaking park views.
This family resort is known for its exceptional customer service, and guests can expect to feel like royalty from the moment they arrive.
The hotel has a 24-hour fitness center, an on-site restaurant, a bar-cum-lounge, and a sidewalk cafe.
The Pierre is also a great venue for weddings and special events, with its fancy ballrooms and superb catering.
4. Mandarin Oriental, New York
Mandarin Oriental, New York is a luxurious 5-star family resort with stunning views of the city. The well-appointed bedrooms and bathrooms offer comfort and style, while the attentive staff provide exemplary service.
The rooftop bar and lounge serve delicious food and drinks, and the spa offers a range of high-end treatments.
The only downside is the small fitness facility and chilly pool. Despite the premium price point, the hotel is showing its age in some areas.
However, the location is unbeatable, with Central Park just across the street. If you are looking for a refined and posh stay in the city, Mandarin Oriental, New York is an excellent choice.
5. The Greenwich Hotel
The Greenwich Hotel is a luxury family resort that offers excellent facilities and rooms. The hotel's personnel are friendly and helpful, making guests feel welcome and comfortable.
The location is great, providing easy access to nearby attractions. The hotel's restaurant serves amazing food, and the service is simply incredible.
The spa is a great place to unwind and relax, offering everything guests need to feel pampered. The pool is also a great place to spend time with family and friends.
The hotel's lounge has a wonderful atmosphere, providing guests with a cozy and intimate space to socialize. The Greenwich Hotel is a perfect option for families looking for a luxurious and comfortable stay in the city.
6. The Hotel Elysee
The Hotel Elysee is a classy and traditional family resort with excellent service. The staff is friendly and always willing to help.
The rooms are clean, comfortable and cozy, with a French touch to the decor. The continental breakfast and wine and cheese in the afternoon are a nice plus.
The location is great, with easy access to nearby stations. The hotel offers free umbrellas for guests to use.
The lounge on the 2nd floor has coffee, drinks, and snacks during the day. The Monkey Bar is worth a visit. The only downside is that the elevator is slow.
7. Hotel Beacon
Hotel Beacon is an upscale family resort that offers comfortable and spacious rooms with kitchenettes.
The staff is friendly and helpful, and the location is great for exploring the city. The hotel is close to Central Park and the subway, making it easy to get to midtown and downtown.
The rooms are clean and the beds are comfortable. The only downside is that the bathrooms are slightly small and dated.
However, the overall experience is enjoyable and the value for money is great. Hotel Beacon is a great choice for families looking for a comfortable and convenient stay in the city.
8. Hard Rock Hotel New York
The Hard Rock Hotel New York is a modern and luxurious family resort located in the heart of the city.
The hotel staff is friendly and knowledgeable, providing exceptional service to guests. The rooms are clean and well-equipped with cable TV and small refrigerators.
The hotel features two restaurants, a steakhouse, and a rooftop cocktail lounge with a live DJ. The location is perfect for exploring the city, with Times Square just a short walk away.
This is a premium hotel that offers a comfortable and enjoyable stay for families visiting New York City.

domain: travel


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The chef has shared his top tips with evoke.ie to ensure we don't become as stuffed as the turkey this year.
'Tis the season to reach for another mince pie but the Cavan man shared some practical tips and recipes to help us all take care of our waistlines this Christmas.
Today's top videos
'We all over indulge at Christmas,' Neven laughs.
'But get out, get active, go for a walk or go for a run. I usually don’t train Christmas Day but Stephen’s Day I’ll go for a run.
'Pace yourself, take your time and enjoy your meal on Christmas Day.'
'When it comes to starters, I would take it very very light, simple,' he advises.
'Do maybe some smoked salmon with some brown bread.
'I’ve a lovely little recipe that’s with cream cheese, a little bit of horseradish sauce, some mustard, a little bit of diced cucumber.
'Mix it all together, put it on brown bread and then have some good Irish smoked salmon.
'Or you could have some soup, we’ll have a chestnut and wild mushroom soup. Just concentrate on the main course and enjoy that.'
Snacking can be a downfall for many of us over the festive season and the MacNean House and Restaurant owner has some great tips to limit our calorie intake.
'Have simple little canapes. Or a really nice one is popcorn cooked with curry powder,' he suggests.
'It's something so simple that you can nibble on with a little drink.'
The RTE star has written a cookbook called 'Neven Maguire's Perfect Irish Christmas' for the festive season.
And he has some tips for breakfast on Christmas Day and using up the leftovers on St. Stephen's Day too.
'Don’t have the full Irish for breakfast, balance is always a challenge for everyone,' he says.
'Of course your main dinner is Christmas Day but one of my favourite dishes for Stephen’s Day is a satay so you’re using up the leftover turkey.'


Holger BanzhafDr. Holger Banzhaf is managing director and co-founder of DeepScenario, who first came into contact with automated driving during a semester abroad at UC Berkeley in 2014. Before DeepScenario, he worked as a research engineer at Bosch. He has already received various IEEE awards for his work in this field.
Accelerating the safe deployment of autonomous trucks
Deploying safe autonomous trucks requires a deep understanding of real-world driving. A key part of this process is the collection and analysis of traffic data to derive requirements, test cases and statistical distributions for safety validation. In this joint presentation, we give insights into DeepScenario’s collaboration with Torc Robotics to accelerate the safe deployment of autonomous trucks. At the core of the solution are stationary cameras combined with DeepScenario’s AI software, providing Torc with unparalleled data collection capabilities at critical locations. This allows Torc to significantly increase the efficiency of scenario mining and advance the safety of its autonomous trucks.


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Mitochondrial ribosomal protein S18-2 evokes chromosomal instability and transforms primary rat skin fibroblasts.
AuthorsDarekar, Suhas D
Di Fabrizio, Enzo M.
KAUST DepartmentMaterial Science and Engineering Program
Physical Science and Engineering (PSE) Division
Online Publication Date2015-05-12
Print Publication Date2015-08-28
Permanent link to this recordhttp://hdl.handle.net/10754/656440
MetadataShow full item record
AbstractWe have shown earlier that overexpression of the human mitochondrial ribosomal protein MRPS18-2 (S18-2) led to immortalization of primary rat embryonic fibroblasts. The derived cells expressed the embryonic stem cell markers, and cellular pathways that control cell proliferation, oxidative phosphorylation, cellular respiration, and other redox reactions were activated in the immortalized cells.Here we report that, upon overexpression of S18-2 protein, primary rat skin fibroblasts underwent cell transformation. Cells passed more than 300 population doublings, and two out of three tested clones gave rise to tumors in experimental animals. Transformed cells showed anchorage-independent growth and loss of contact inhibition; they expressed epithelial markers, such as E-cadherin and β-catenin. Transformed cells showed increased telomerase activity, disturbance of the cell cycle, and chromosomal instability. Taken together, our data suggest that S18-2 is a newly identified oncoprotein that may be involved in cancerogenesis.
CitationDarekar, S. D., Mushtaq, M., Gurrapu, S., Kovalevska, L., Drummond, C., Petruchek, M., … Kashuba, E. (2015). Mitochondrial ribosomal protein S18-2 evokes chromosomal instability and transforms primary rat skin fibroblasts. Oncotarget, 6(25). doi:10.18632/oncotarget.4123
PublisherImpact Journals, LLC
Except where otherwise noted, this item's license is described as This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

domain: biology


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This weekend, 4-5 September, Birmingham will welcome a global designer line-up to showcase their SS16 collections as part of the third edition of Birmingham International Fashion Week.
The UK industry’s key influencers will descend on Birmingham’s Macdonald Burlington Hotel to get a first view of new collections from designers including Australian brand Green Embassy and the USA’s Zintrise Altovise and Sheron Mar.
A certified organic haute couture eco-fashion label, Green Embassy offers a luxurious take on slow fashion, fusing organically certified materials with traditional handmade techniques to make wearable art pieces. Louisiana-born designer Zintrise Altovise focuses on pieces to instil her wearers with strength, beauty and self-confidence. Working as a style consultant, Altovise has also worked with various non-profits over the past 20 years. Also travelling over from the States, Georgia-based Sheron Mar is renowned for contemporary but inherently feminine ready-to-wear with a wide range of casual and formal wear sure to impress buyers from home and abroad.
Following its successful launch last week, the event’s Fashion Lounge & Showroom will again present buyers with an international range of luxury brands and designers. Elsewhere, future-focused master classes from industry thought-leaders are not to be missed, with discussions on the opportunities and challenges for the international fashion industry.
Tickets are available at Bhmfashionweek.com/register

domain: artistic


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On 17 October 2018, IFST’s Food Science and Nutrition Group hosted an interesting debate about sodium and the industry challenge of reducing this in our diet.
Discussion was led by Kate Halliwell, Head of UK Diet and Health Policy at the Food and Drink Federation (FDF) following presentations by 4 industry professionals, all with experience of sodium reduction.
Sarah Coe, British Nutrition Foundation, spoke first, re-iterating that sodium is an essential nutrient, but intake must be significantly reduced in interest of consumer health. The achievable population goal is <6g per day, however average intakes in 2014 were still high at 8g/day, despite significant progress in the last 10 years. SACN’s review of potassium replacers states the benefits outweigh any risks but should be clearly labelled due to associated health risks for vulnerable groups, e.g. those with kidney disease.
The reduction of sodium within the savoury snack industry was highlighted by Sue Gatenby, PepsiCo. Pressure from media and voluntary and regulatory organisations mean sodium reduction is high on the health agenda for the industry. However more consistency in targets is needed particularly as legislation varies between countries. Great progress has already been made within the product portfolio; Sue stressed the importance of being guided by consumer acceptability of taste and convenience, ensuring food safety has not been breached.
Dinnie Jordan from Kudos Blends provided an insight into the technical challenges of sodium reduction in bakery. 1/3 of the sodium in bread comes from salt (sodium chloride), with 2/3 from baking powder. 50% salt reduction within bread has been achieved, but to achieve government targets of <170mg/100g, the sodium content within baking powder (sodium phosphate and sodium carbonate) needs to be addressed. Replacement of sodium phosphate with potassium phosphate seems to, for the moment, provide good quality products but challenges still remain in certain bakery items e.g. scones and crumpets with a high baking powder content.
Finally, new technologies in sodium reduction were discussed by Lindsey Bagley, Eureka, confirming the multi functionalities of salt for taste, preservation and processing. Consumers need time to adjust to a new taste profile, with saltiness being enhanced by glutamate, addition of natural sweetness as well as herbs and spices. Reducing salt, and introduction of potassium, can lead to bitterness which can be masked by use of inorganic salts, as well as amino acids and increased acidity. Other techniques for increasing perceived saltiness relate to salt structure; pulsed delivery, increasing surface area of crystals and using hollow spheres as in Soda-Lo. Sodium does not provide a high % of overall ingredients, so there is sufficient room for industry to embrace a combination of strategies to tackle sodium reduction.
Discussion were led by Kate, with very thought-provoking questions posed. It was agreed that potassium replacers have increased opportunity to further reduce sodium; however negative implications on taste will need to be monitored. Great progress in sodium reduction has been seen so far; however further reduction is more challenging as novel methods/ingredients have to be sought. For a broad impact on total population sodium intake a whole industry approach is necessary to achieve the 6g/day ideal.
The issue surrounding potassium replacers for vulnerable groups is an issue, and the debate over potassium labelling was raised. No quantitative declaration of potassium is seen on UK products, partly because content varies heavily with season. The example given was potatoes, a huge component of savoury snacks. Potassium analysis of products is not routine analysis within industry; it would be an expensive addition to a label for a minor population set. If potassium was labelled on a food product, to adhere to EU labelling guidelines it then must contribute 15% to the DRV.
Potassium bicarbonate within baked goods, including biscuits, cakes and bread, provided a darker colour/crumb compared to sodium bicarbonate due to its higher alkalinity when tested by Kudos Blends. It is a great addition to biscuits that wish for a golden-brown colour, however could pose issues with increasing acrylamide formed during the Mallaird reaction.
UK government sodium reduction targets are slow due to potential process challenges, allowing for natural adaptation of the palette to lower salt. Children have grown up with low salt foods, therefore expectations differ. ¼ of salt consumed is added to foods; it is not just industry that needs to participate in sodium reduction.
The evening was extremely informative, with great discussions posing both the success of sodium reduction so far, and the challenges still to come. The discussions ended, and networking pursued with an array of salty, savoury snacks – in moderation of course!
Alice Nield, University of Reading

domain: chemistry


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The quibble that I have is this: the United States has never had majority rule. In the beginning, whole sectors of the population were excluded from democratic participation and voting, and even now that situation persists: convicted felons, non-citizens (11 million undocumented people, many of them adults, live and work and pay taxes in the United States but cannot vote), etc. In addition, complicated registration procedures and regulations, including weekday voting, further restrict participation.
The point is that the nation is moving slowly toward democracy and majority rule. And when the will of the majority actually drives public policy, the country will operate in a very different way. It is clear that the majority of the people want many things that are declared politically unfeasible today. But the majority cannot work its will without a political apparatus to elect officials who represent them. Democracy requires not only universal access to the ballot, but political organization and mobilization.
The Obama coalition brings us closer to democratic, majority rule, mostly because it mobilizes more people to vote and participate. Using social media and technology, it has found ways to activate more people. The Obama coalition threatens minority rule, and that is why it is being resisted so desperately. To those who really do rule, majority rule is the danger; it is an existential threat.

domain: politics


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Danspiration School of Dance - A Night at the Musicals
Danspiration are taking you for a Night at the Musicals! Come and see our talented pupils performing a variety of styles to your favourite musicals, a family friendly show for everyone to watch it's not one to miss!
Performance at 6pm (Doors open 30 minutes before performance).
Central Avenue Kent ME10 4DN
Sun 24 July


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The internet dating gardening is constantly changing, but a few unoriginal beliefs regarding men and women continue. https://newwife.net/best-countries/european/spanish-wife/ These types of outdated stereotypes can take you when it comes to finding a good woman in your case. Rather than pursuing these stereotypes, find a way to be authentic and enable https://www.weddingbandscompany.com/blog/wearing-an-engagement-ring-and-wedding-ring-on-right-hand/ your personality shine through.
The Precious metal Digger
She has the girl who also only date ranges a guy after assessing how much she can spend on her. In most cases, she’s not a poor person, but she does have her focus out of order. Although money should never be a deal-breaker for anyone, it has critical to focus on those things you benefit most is obviously.
The Backup Female
If she’s not your primary, she’s the backup. A guy might like her, but he won’t approach her or make out with her as they knows this individual has to hold her by arms’ length. He’s afraid that she may possibly steal his best friend from him and this individual doesn’t want to be the cause of discord.
Folks who make use of a backup lady are often confident and well-liked by their very own friends. This individual doesn’t see her as his future, but he does see her as somebody he can rely on for relationships and fun intervals. The problem is that she has a backstabber and will gradually switch on him.
The Girl who Talks No more than Sex
The woman doesn’t speak a word regarding anything besides sex, that can be confusing for her potential suitors. She has really controlling, which make it difficult for him or her http://livedastak.com/archives/659969 to get to know her because they begin a relationship. While it’s okay to enjoy gender, it’s essential to consider that there are other activities to speak about in a chat.
The Girl who Acts Too Much Such as a Guy
A man might be attracted to this girl because your sweetheart looks superb and has a appealing personality. Yet , her childish behavior can put him off her. He’s likely to wheel of her constant belching and bottoms-up sipping games. If perhaps she wishes to attract men, she has to learn how to be even more feminine and smile more often.
Gender stereotypes are deeply ingrained within our culture, resulting in unequal and unfair treatment based on a person’s gender. These stereotypes may have a negative influence on our self-esteem and build societal beliefs that are extremely hard to meet. For example , the notion that women should certainly always be accommodating and men should be assertive may lead to feelings of low self-pride and aggravation in interactions. It’s vital to be aware of these kinds of stereotypes and fight against them to develop healthy, completely happy relationships. This can be done by exercising mindful self-esteem techniques and concentrating on what’s most crucial in your your life. You can also take steps to reduce societal pressures simply by participating in a hobby class or volunteering, where you’ll be exposed to people who show your ideals and interests. With a little hard work, you can prevent falling in to the trap of dating stereotypes and find your true meet.

domain: sociology


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There are a number of free online casino slot machine games available today and it is quite surprising to see the growing number of options online. The fact that you can play with the option of free games makes the task of choosing a jackpot winner all the more interesting. People have a number of choices when they are looking for these free slots. However, here are some tips on how to choose the best online casino slot machine games.
One of the most popular online casino slot machine games is the video slot machine. Here the player has the option of hitting the reels randomly in the hope of winning huge jackpots. Although there are no prizes attached to this game, people enjoy the sight of the flashing lights and the whirring sound of the machines.
Another popular choice among casino goers is the table top slot machine. Here the player uses the provided slots to spin the reels สล็อตออนไลน์. Although, this type of slot machine is purely a recreation of the traditional slots, it is gaining more popularity because of its accessibility and affordability. When you play online, you do not have to go anywhere to enjoy this game. In addition, you do not have to spend anything at all on gas or tickets.
While playing online casino slot machine games, you should try to find machines with high jackpot amounts. Ideally, you should opt for machines with at least five hundred thousand spins. If you are looking for a slot machine with a higher maximum jackpot, you can search on the internet for specific information about them. When you play craps online, you should not bet more than you can afford to lose.
Slots are divided into three categories: progressive, traditional, and electronic. When you are looking for a slot machine that pays top dollar, you should always opt for progressive slot machines. With these types of online slots, the reels spin faster and you earn more when you hit the winning numbers. To play online slots that pay top wages, you should consider selecting machines that use straight sets of numbers. This type of machine pays higher prizes.
You should also keep in mind the type of payout you can expect from any online casino slot machine. The payout rates of online casinos vary according to the jackpot amounts they offer. For instance, if a casino offers a $1 million jackpot, the odds of hitting it with your bet will be relatively high. However, if you are looking for low payout, you should opt for machines with smaller jackpot amounts. In addition, if you prefer online casino slots with high chances of hitting big jackpots, you should choose casino slot machines in which a higher percentage of hits results in paying big jackpots.
Before you select an online casino slot machine, you should do some research about the site. You should learn about its payment terms and conditions. It is preferable that the casino has a customer care service that can help you if you have any complaints about the performance of the online slot machine. Some online casinos also offer the opportunity to play free games, although you should know how much money you can expect to win before playing.
When selecting an online casino slot machine, you should look for one that offers a variety of games. It is preferable that you visit reputable sites to ensure that you will not end up playing with sites that are operated by fraudsters. Make sure you have read the online casino’s terms and conditions to find out what you can and cannot bet on and whether there are any restrictions based on player gender, age or religion. It is also important to ensure that the online casino slot machine has reliable payment and delivery systems. Finally, make sure you set a budget so that you won’t overspend on your online gambling experience.


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an artist from
NEW ORLEANS, LOUISIANA
Hi! I'm Juliet, owner of my art and design studio, Juliet Meeks Design. I'm based in my hometown of New Orleans, a vibrant southern city with history and color inspiration abound. I paint with watercolor and acrylics. I love to collaborate with other companies on product design like fabric, packaging, and more. You can also find my original artwork and products for sale in my online shop. I've always been drawn to colorful patterns and feel lucky to be able to make my own nearly everyday.

domain: design


OBD Loc IPM EU12
Unique and sophisticated system for security and online GPS tracking for passenger cars or vans with intelligent management of battery charging, designed to diagnostic OBD-II socket. It is delivered with an active SIM card and prepaid 12 months long localization service within the EU countries.
OBD Loc IPM provides guarding and GPS location of vehicles through GPS/GLONASS/GPRS locator in versions for diagnostic OBD-II socket. It is designed for passenger cars and vans equipped with intelligent management of battery charging, IPM*.
*IPM – Intelligent Power Management System
IPM is a system of an intelligent management of the onboard voltage level of vehicle and control of battery charging. Vehicles without IPM system have onboard voltage after the engine starts in the range of 13.8 – 14.5 V. Vehicles equipped with IPM system have onboard voltage when the engine is started in the range of 12.2 – 15.6 V. IPM system in vehicles serves for the efficient use of energy, increases the life of the vehicle’s battery and it is able to recharge the battery even at frequent short rides.
The installation of the OBD Loc IPM is based on its connection to the diagnostic connector. For hidden installation or in case of inappropriate placement of the original OBD-II socket it is possible to use an extension cord. To keep the diagnostic socket accessible when the GPS device is connected, it is possible to buy OBD-II cable hub.
OBD Loc IPM is equipped with internal backup battery which ensures communication with the server even after disconnection from the power supply, disconnection of the GPS device from the OBD-II socket, or in case of sabotage. The user is notified in case of power loss.
OBD Loc IPM allows various settings of securing mode:
- Automatic mode with the function of planner
- Manual activation and deactivation of surveillance
- Automatic creation of virtual surveillance zone around the vehicle after the ignition is switched off. If the vehicle leaves the area without the ignition being switched on, the user will receive an immediate warning
Hlavné vlastnosti zariadenia
použitie vo vozidlách s IPM
inteligentným riadením dobíjania akumulátora
Does not require fixed, professional installation
enough to plug in to the OBD-II socket
Possibility of using alternately in various vehicles
The possibility of preserving the diagnostic socket
using of cable hub
allows to detect and alert the user to disconnect the power supply
Various securing mode
automatic mode or manual activation/deactivation
Lokalizátor OBD Loc dokáže vyhodnotiť a zaslať upozornenie na:
Start/Stop of the vehicle’s engine
Connection/disconnection of power supply
Induction of shocks in the vehicle
Unauthorized movement – e.g. vehicle towing
Low battery power of the vehicle
Loss of data connection with the GPS Loc server
Optional accessories of OBD Loc IPM
OBD Y cable External //
Cable hub with OBD-II connectors. It serves to connect the OBD Loc device while maintaining the diagnostic socket free, or to connect two devices simultaneously. Wiring connectors are isolated, makes it possible for outdoor use.
OBD Y cable Internal //
Cable hub with OBD-II connectors. It serves to connect the OBD Loc device while maintaining the diagnostic socket free, or to connect two devices simultaneously. Cables are suitable only for indoor use.
OBD POWER CAB //
A separate power connector to the OBD Loc device.
The locator uses GPS LOC servers
Communication with the server is done through GPRS data connection.
Each device has assigned user account where the user is able to manage all his localization devices through comfortable user interface. The access to this account is secured by username and password. GPS Loc servers use the highest protection against capture of passwords via SSL protocol with EV certificate which is also used by banks to ensure protection of internet banking accounts.
It is possible to track the online location, history, to set alerts, view notifications for locators, change the parameters and settings of other locator models that are supported by the GPS LOC system through this web user interface.
The GPS Loc mobile application is available for smartphones with Android and iOS operation system. With this application the user can conveniently and easily ensure the protection of vehicles, goods or his other property. The application receives reports and then alerts the user to the event being tracked through notification and also acoustically. Warning is also displayed in case that the GPS Loc application is not currently running in the mobile phone. It allows to switch on manually or automatically the surveillance of the tracked object.
Prolongation of the prepaid service
The user will receive automatic notification to the approaching end of the prepaid period. Then he can easily order the prolongation of the prepaid service for data transfer in the GPS Loc system for a period of another 2 months. The localization service applies for the territory of EU countries + Switzerland.
Are you interested? We will contact you.
If you are interested to order the GPS Loc system, or you need more information, fill your data in this form, please.
Our employees will contact you as soon as possible.


Canon released a bunch of firmware updates today. See below. Please note: I am linking…
There might be some rare cases forcing you to rollback to an older firmware version on your Canon camera. Here is a quick and dirty trick to do it.
This is not a method endorsed by Canon. It just works and might well not work in the future. You have been warned, proceed at your own discretion.
- Copy firmware 1.5.0 on one card, copy firmware 1.4.0 on a second card
- Insert the card with firmware 1.5.0 into the card slot
- Navigate to the firmware update setting in the camera menu
- Press “okay”, and as quick as you can open the battery door of the camera
- Pull the card with firmware 1.5.0 and insert the card containing firmware 1.4.0
- Close the battery door and turn the camera back on
- The camera should now automagically do the update by downgrading from firmware 1.5.0 to 1.4.0
And here is the video.
Be aware that hacks like this one always come with an intrinsic risk of damaging your camera. If you feel you have an issue after a firmware update, in most cases it might be more appropriate to wait for the next firmware version instead of rolling back. In the past, when there have been issues with a firmware release, Canon has always been very swift in releasing a fix.


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I have a 5 month old YorkIe poo, up to date on her shots (incl rabies) . Gets along with other dogs and amazing with children. Still working on potty training. She is a sweetheart. Mother is toy poodle, dad is a Yorkie. She is black with white, grey, brown. Located in Elmira, willing to meet. She has frontline, is non- shedding and has been vet checked.
9 week old female yorkipoo available. She has her 1st shots and has been dewormed. Tail docked and dew claws removed. Very active and playful. Purchased from a breeder...weighs about 1.5 lbs now. She will be about 4-6 lbs fully grown. Her mother is a chocolate yorkie (which is rare) and her dad is a mocha colored poodle. She is the real deal. Please email me and I will respond promptly.
hi im selling three yorkie poo born dec 14-2013. for 500neg each. I have two females and one male for sale. they are 75% yorkie and 25% poodle. they wont grow no more then 12in long. the pups are trained to use the potty on newspaper. they eat hard dog food nd drink water from a bowl. the male pup was born with only one eye but he is able see and he acts like a normal puppy just that he has one eye, he is also very smart. if you have any questions feel free to call 917 736 4014 thank you

domain: pet


text:
person engaged in agriculture, raising living organisms for food or raw materials
A farmer is a person who grows crops and raises animals to be used as food. This has been a common job for people since the beginning of civilization.
What farmers doEdit
The word farmer usually refers to a person who has a field, orchard, vineyard, or garden where food is grown. This food is eaten or sold after it is harvested. Farmers may also grow raw materials for industrial purposes. Some examples of raw materials that are used in this way are:
- cereals for alcoholic beverages
- hides (animal skin) for leather
- maize/corn for plastics or fuel
- wool or cotton for yarns and making cloth
Some farmers also raise animals to be used for meat, milk, eggs or other things.

domain: agronomy


Duo arrested for illegal possession of pistol at MapusaKeshav Naik | TNN | Apr 28, 2013, 03.21 PM IST
MAPUSA: Mapusa police arrested duo for possessing the fire arm without valid documents. According to police Rizwan Abbasi, age 28 years resident of Naikawada in Calangute and Noor Ahmed Mulla resident of Merces and native of Hubli Karnataka were caught red handed for possession one fire Arm that is one pistol and 16 live fire rounds without possessing any legal documents near Primary School Peddem-Mapusa. Police sources informed that pistol was carried for the purpose of sale. Police registered the case under sections 3, 5 read with 25 of Arms Act Stand and PSI P. Fadte is further investigating the case.


These will get you in the Halloween spirit!
When you think of true orange color, Hugger Orange is as pure of the color as you can find. GM introduced the Hugger Orange (72) paint as their version of the orange found on race cars during the 1960s and 1970s. Many GM muscle cars sported the color, and it’s a very distinctive color due to its lack of metallic flecks. Here are some of the coolest muscle cars that sport the iconic color.
See more of the most impressive restomod builds here.
1969 Chevrolet Camaro SS 632 Restomod
Have you ever gone to a theme park and gotten on a roller coaster that went from zero to infinity in the blink of an eye? If it's something you wish you had in a classic, stylish, high horsepower collectible muscle car - then you have found your dream ride! With a Blueprint 632ci crate motor with over 815HP, it will not just blow the tires off, but looks good while doing it. In 1969 there was no fuel injection technology, but here is just that - and this Camaro is definitely enjoying the ease of starting. The notorious 5 speed manual Tremec transmission will allow you to not only cruise down the highway at 70mph, but let you down shift and put the pedal to the metal, unleashing the most beautiful exhaust note to be heard inside and out.
1970 Oldsmobile 442
In 1968, the 1970 Oldsmobile 442 became an official Oldsmobile model. Previously an option package for the Cutlass model, the 442 became synonymous with performance. 4-4-2s, originally representing 4-barrel carburetor, four-speed transmission and dual exhaust, were built for sheer performance and luxury. 1970 was the pinnacle year for Oldsmobile in terms of performance engineering. The horsepower arms race was at its peak in America and Oldsmobile was not going to be outdone. It's success in the race was confirmed as the Oldsmobile 442 was chosen as the pace car for the Indianapolis 500 in 1970. This 1970 442 is the result of an outstanding frame-off restoration.
1967 Chevrolet Nova SS Restomod
This 1967 Chevrolet Nova Restomod is a fully upgraded classic muscle car. It has the awesomely sleek finish of a show-ready muscle machine, and there's a fuel-injected LS power, upgraded suspension, and four-wheel disc brakes to back up those looks. You get to enjoy it all from a full custom interior. This bold paint is also the kickoff to fully amp up the aggressive features. There's a big cowl hood up front, wide/bright chrome bumpers, and the clean body lines show off the classic kick-up in the rear fenders. and plenty of upgraded SS badging. Plus, the 18-inch salt flat style wheels can't help but announce this is something special.
1969 Chevrolet Camaro Yenko/SC
Don Yenko was in the high-performance Camaro business the old-fashioned wayhe bought stock automobiles and modified them. But in 1969 Yenko used his clout with GM to subvert the Central Office Production Order system to his advantage. The result was a line of factory-built 427 Camaros and 427-powered Chevelle sister cars. Yenko added black or white vinyl side and hood graphics headrests with the SYC logo Yenko emblems on the fenders and taillamp panel and offered accessories like a Stewart Warner 970 transistorized tachometer (some later cars used the factory in-dash tach) with accessory water temperature oil pressure and amp gauges; optional cast 15x6 Atlas wheels or exhaust headers.The stuff that came from GM in the Central Office Production Order Camaro package (and the Chevelle) was stout to say the least. Under the cowl induction hood was a 427 engine rated at 425hp by GM or 450hp by Yenko.
1968 Chevrolet El Camino
This 1968 Chevrolet El Camino has an aggressive color and an aggressive fuel-injected small block. But everything from the custom/comfy A/C interior to the four-wheel disc brakes lets you know that the investments here go beyond intimidation and make for a terrific all-around driving classic. Hugger Orange is an aggressive Chevy color that we always love to see. Since it's a modern application, this one takes a commanding color and gives it a luster that loves to shine.
In 1964, Chevrolet launched the Chevelle, a model that would become one of the brand's most successful nameplates in its history. Released as an attempt to meet rising demand for smaller vehicles, Chevrolet offered the Chevelle in several body styles and appointments. Most notably, the Super Sport, or SS, trim level, was Chevrolet entry into the muscle car segment. Billed as "America's most popular mid-size car", the 1969 Chevelle received a revised front and rear end. Revisions included a single chrome bar connected quad headlights, a revised front grill, slotted bumper (to accommodate parking lights), and larger, more vertical, tail lights. The SS 396 was no longer a trim level of its own but instead an option, at a cost of $347.60. This '69 Chevelle is the result of a fantastic frame-off restoration. Painted in it's original factory color of Hugger Orange with black interior, it is an iconic Chevelle.
Motorious.com would like to thank American Collectors Insurance for their continued support of the collector car hobby. As the highest customer-rated classic car insurance company in the industry, American Collectors Insurance provides innovative insurance products tailored to the unique needs of fellow Collectors.
Since 1976, American Collectors has specialized in protecting the passion of Collector enthusiasts of all types, including American muscle cars, antique/classic cars, hot rods, resto-mods, vintage cars, classic motorcycles and specialty collectibles including automobilia.
To see how much you can save on an Agreed Value insurance policy that will properly Protect Your Passion™, request a free quote online in seconds at AmericanCollectors.com.


text:
PUTRAJAYA, Aug 27 (Bernama) -- Four hundred members of the security forces who were involved in 'Ops Daulat' will be honoured at the 56th Independence Day celebration.
Communication and Multimedia Minister Datuk Seri Ahmad Shabery Cheek said the number comprised the Royal Malaysian Police Force (100), Malaysian Armed Forces (250) and Malaysian Maritime Enforcement Agency (50).
"We will also honour the families of those who were killed in the Lahad Datu incident by placing them together with the VIP guests," he told reporters after chairing the 56th Independence Day Celebration steering Committee meeting here today.
He said the event symbolised honouring those who had sacrificed their lives for the peace and prosperity of the beloved nation.
"It is also in line with the selection of the theme for the celebration, 'My Sovereign Malaysia: The Land of My Birth'," he said.
Ahmad Shabery said the move was also aimed at giving an opportunity to the public to jointly honour members of the Malaysian Security Forces involved in 'Ops Daulat'.
Furthermore, he said the celebration this time would display 300 army and 30 Royal Malaysian Air Force (RMAF) assets.
"The exhibition includes the latest assets belonging to the army and RMAF, such as the newly-arrived 8x8 transport vehicle and new EC 75 helicopter," he added.
During 'Ops Daulat' in March, 10 members of the security forces comprising eight policemen and two soldiers were killed by Sulu terrorists from southern Philippines before the intruders were routed by the Malaysian security forces.

domain: news


text:
The need for hard surface decontamination.
During use, hard surfaces and equipment for food preparation pick up traces of ingredients. They can also become contaminated with bacteria, viruses or other pathogens. Inadequate cleaning and disinfection of contact surfaces can all taint food:
- Processing meat products before processing vegetarian products could mean that foods can’t be labelled vegetarian
- Processing food containing allergens before processing free-from products could put people with food allergies at risk of serious reactions
- Changing between strongly-flavoured food or sweet and savoury food could lead to flavour crossover
- Failing to remove pathogens could mean that food becomes unsafe, particularly food-to-go or ready-to-eat (RTE) products
Any of these could mean costly product recalls and damage to reputation.
Cutting into productivity
Hard surface cleaning, whether it is a routine clean or cleaning at the changeover between one product and another, needs to be thorough, and this takes time. However, time spent cleaning is time when the production lines or food preparation areas are not being used, which means that staff can’t work and the production can’t go ahead. This is a particular challenge when there are a lot of product changeovers, when time is pressing, or when capacity is tight.


text:
State-controlled Belarusian Radio has reportedly banned a popular glasnost-era Soviet song
by rebellious rocker Viktor Tsoi.
The song, titled "Peremen" (Change), features lines like "Our hearts demand change, Our eyes demand change" and requests for it have reportedly spiked in recent weeks as protests against the government
of President Alyaksandr Lukashenka have gained steam.
The nonstate Belsat TV reported that a caller on a live Belarusian Radio program requested Tsoi's song and the presenter refused to play it. When the caller asked if the station had introduced censorship, the presenter ended the conversation.
Belsat also reported, citing an unnamed Belarusian Radio employee, that requests for several other politically suggestive songs have also increased dramatically in the past month.
People have been arrested just for turning up in a certain location in Belarus.
Over the last six weeks or so, opposition protesters in Belarus have developed increasingly ingenious ways
of expressing their dissatisfaction with the government, using social media to organize demonstrations at which people simply stand on the street and clap their hands or set the alarms on their cell phones to ring at a set time.
Although none of these activities is illegal, the government has responded by detaining demonstrators and sentencing many of them to jail terms of up to 15 days.
When it was first released in 1986, "Peremen" was seen as a call to the younger Soviet generation to demand political change, and Soviet authorities tried to restrict it.
compiled from agency reports


text:
One of the many things we look forward to at the holidays is all the great holiday foods, but for the most part these traditional food treats don’t fall into the healthy eating category. Between family dinners, holiday parties, community potlucks and grabbing fast food while traveling, there is lots of extra food around. Besides most of these holiday treats containing lots of sugar, fats and simple carbs, we also tend to overeat at holiday time. It’s no wonder many of us enter the new year a few pounds heavier. And overeating can leave us miserable at the time too with heartburn, stomach cramping, diarrhea or constipation, and feeling heavy and bloated. Overeating puts pressure on the esophageal sphincter which is the muscle that is supposed to keep your food in the digestive areas, but when stuffed, food and acid are able to come back up resulting in heartburn or reflux. Just eating too much also puts added stress on the whole digestive system slowing it down causing constipation or stomach pain. Then of course there are all the added calories that if not burned off lead to weight gain which in itself can lead to digestive problems and pains. According to University of Illinois at Urbana-Champaign professor of nutrition and gastrointestinal physiology, Kelly A. Tappenden, PhD, RD, some foods in particular such as chocolate, coffee, alcohol, mints, and acidic foods are likely to cause acid reflux. Do any of these sound like holiday favorites that you overindulge in? I can think of a great many holiday treats containing these types of foods and with staying up late with family and late night travel, I know coffee is on my list of overindulgences at holiday time.
Part of the problem with holiday eating is that many of the foods are processed, canned and thoroughly cooked which means they don’t have any enzymes working for you. These types of foods can lead to weight gain more readily than healthy foods and raw foods. Tufts University School of Medicine reported research findings that overweight people show a deficiency in the enzyme that digests fat, lipase. It’s not only the foods themselves and how they are prepared that contribute to the weight gain we experience, but the stress of the holidays can also lead to overeating. When we are stressed, our bodies release cortisol which increases appetite and can lead to cravings for these less than healthy foods that are around in abundance at the holidays.
Natural Solutions to Holiday Overeating
Kelly A. Tappenden, PhD, RD, Russell Cohen, MD, and other experts advise planning ahead for the holidays and consciously planning to monitor the eating you do. You don’t have to completely deprive yourself of holiday treats, but you also don’t have to eat everything in sight. Just be aware of how much you indulge and be choosy about what and how much you will eat. Know in advance which parties or dinners you will be attending or what meals you will be eating out while traveling. For traveling it works well to pack some healthy snacks for the road or shop at an organic grocery type store to pick up pre-made meals instead of always eating out at restaurants. For parties and dinners, decide ahead of time how many treats you will allow yourself and stick to that plan. If you are really looking forward to your mom’s homemade pie, then maybe you will skip on the mashed potatoes. Also look for veggies and healthier foods being served amongst all the holiday treats and opt for those when you can. Just exercising some moderation with smaller servings or a bite of several things rather than large scoops of each can help you from putting on too much excess weight and not leave you feeling miserable with digestive complaints after the meal. Some other tips to consider for holiday eating include:
Slow It Down – According to John Clarke, MD, a gastroenterologist and assistant professor at Johns Hopkins University School of Medicine in Baltimore, eating slowly can help you avoid the discomforts to your digestive system and it can help keep you from overeating. Your system works better when not stuffed, so spreading out what enters the stomach at one time keeps your digestive system working better and acts as an appetite suppressant. Slow your meal down by taking your time in choosing what dishes you will indulge in, taking the time to chew and savor the taste, and spend some time visiting with others in between bites.
Go Easy on the Alcohol – What you drink during the holidays can be as important as what you eat, so consider it in your planning. Alcohol, soda, and coffee can all cause digestive problems, irritate the stomach and lead to heartburn. Drinking too much alcohol can also affect you mentally and lead you to make poorer choices in selecting foods to eat. Limit your alcohol consumption and be sure to drink plenty of water during the holidays as water will help keep your intestines moving well. If you do end up splurging too much and find yourself with diarrhea, then water is especially important to be drinking to rehydrate yourself.
Avoid Being a Couch Potato – The holidays are typically a time that we not only get off our normal exercise routines, but then we overeat and stretch out on the couch, sit in front of the TV, or go take a nap. If you can’t keep up your regular exercise, then look for ways to get extra movement in. Walk in place while standing in line, take the stairs instead of the elevator, or just do a few jumping jacks when you get up in the morning. And get moving especially after eating a big meal. Get the family to go for a walk with you, walk around the house or neighborhood looking at decorations, or just take the family dog out walking. The main thing is to get your body moving to avoid stomach pain and heartburn from taking over.
Deal with Stress – That walk around the block can also help you deal with the extra stress the holidays tend to bring on and that can cause us to overeat. Stress also can contribute to digestive problems as cited in a study in 2010 that reported stress to be a factor in gastrointestinal disorder symptoms being worse. Russell Cohen, MD, professor of medicine at the Pritzker School of Medicine, advises knowing what conditions tend to stress you out and avoiding them. For example, if crowds are a stressor for you, then avoid going shopping on Black Friday or Christmas Eve, opting for online sales or Cyber Monday shopping instead. Make sure you plan time to get enough sleep too as lack of sleep can contribute to stress. Working in short periods of meditation or silent sitting and deep breathing can also help you in dealing with stress.
Eat Your Algae – Don’t forget if you are traveling to pack your algae and digestive enzymes and eat them during the holidays. AFA bluegreen algae has amino acids that activate enzymes as well as minerals, vitamins and lots of great nutrition to offset the holiday foods you will be indulging in. The cholorophyll it contains helps nourish cells and support intestinal functions which means digestive support and reduced food cravings, the extra fiber it contains helps with toxic waste elimination and helps keep fat from being absorbed, a variety of branched-chain amino acids including leucine help metabolize fat, and the amino acids phenylalanine, arginine, and tyrosine help control appetite and reduce food cravings. Instead of having to carry around several bottles of algae, probiotics and enzymes when traveling, go for these convenient daily packets that will make it easy to get all this nutritional and digestive support without the hassle.
Doing some pre-planning for your holidays can help you have a more stress-free and enjoyable time. So take some time to not only plan out what you need to do to get ready for the holidays, but to make a plan for your holiday eating. Take control of your holiday eating by deciding in advance how much and what type of indulging you are comfortable with and that won’t leave you regretting it later. Holidays should be something to look forward to; not dread thinking about weight gain. Just remember some of these holiday eating tips and commit to following the ones that are a fit for you.
If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products on our website.
Abrams, Karl J., Algae to the Rescue!


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Advanced U.S. stealth fighters and strategic bombers linked up with Air Self-Defense Force aircraft in airspace near Okinawa Prefecture on Tuesday in some of the largest joint exercises since North Korea’s test of a long-range missile late last month, the ASDF said.
The exercise, which comes after Pyongyang’s Nov. 29 test of an intercontinental ballistic missile that experts believe is capable of striking the United States’ East Coast, was seen as yet another move to heap pressure on the regime of North Korean leader Kim Jong Un.
“The drill was meant to enhance joint operations abilities and raise combat skills,” the ASDF said in a statement.
Two U.S. B-1B heavy bombers from Andersen Air Force Base on the U.S. Pacific island territory of Guam joined six F-35 stealth fighters, four F/A-18 multirole combat jets and a tanker aircraft from U.S. bases in Japan for the exercise. The ASDF dispatched four F-15 fighters and a patrol aircraft.
Tuesday’s exercise was the latest military muscle-flexing by the allies that has included an exercise last week involving ASDF fighters and a B-1B bomber. In August, the U.S. sent two B-52 strategic bombers capable of carrying nuclear weapons for a rare joint mission with the ASDF in the skies above Japan and near North Korea.
The increasingly frequent joint exercises have incensed Pyongyang, which views them as a rehearsal for invading the isolated country.
In a commentary Tuesday, the state-run Rodong Sinmun targeted Japan and Prime Minister Shinzo Abe over Tokyo’s close ties with the U.S. and its campaign of “maximum pressure” to rein in the North’s nuclear ambitions.
“The ulterior intention of Japan is to become a military giant and attain the reinvasion ambition, persisting in the pro-U.S. policy,” the commentary said.
“Japan is watching for a chance of reinvasion while whetting the sword of aggression with the backing of its master,” it added. “That is why Japan is talking about ‘outrage’ and ‘alert posture,’ dancing to the tune of the master’s moves to stifle the DPRK.”
DPRK is the acronym for the North’s official name, the Democratic People’s Republic of Korea.
“If Abe and other Japanese authorities persist in such reckless actions with the backing of the U.S, ignoring the changed reality, they will bring an irrevocable disaster to the archipelago,” the commentary threatened.


Donald Trump announced his candidacy for President today and Neil Young wasn't too happy that he took the stage to one of his great songs in the background. Trump didn't care though and that's why the Republican nomination will be so entertaining.
Trump actually said a lot of good things as I watched his 50 minute speech. Certainly not short of confidence and he doesn't think very much of Bush and Rubio. It should be very entertaining.
A big get well to Bob Uecker as the Brewers announcer took an errant baseball to the head. He suffered a concussion but the legendary character finished his broadcast of the entire game!
Kudos to Kris Versteeg of the Blackhawks for taking one of the greatest pictures ever in sports while celebrating the Hawks winning of the Stanley Cup. His wife brought their 2 week old son to his first game ever. He was actually wearing some big ear phones to block out the noise and was sound asleep. Versteeg gently placed in inside the Stanley Cup and took a photo of the little guy. One of the coolest things I've ever seen!
Such a good feeling still reeling for all us Hawks fans. Three Stanley Cups in such a short period of time and the core of this team could certainly win some more. Congrats. Lord Stanley would be proud!


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"A Tribute to Karl" honors Karl Lagerfeld’s legacy through his most iconic style: The white shirt.
This limited-edition design has been customized by model and actress Cara Delevingne, and only 77 pieces are available worldwide. It includes signature details like a high stand collar and thick cuffs, and has been artfully crafted using the finest quality cotton poplin.
“Karl was always fascinated by the story of my tattoos, so this tribute shirt was a way of linking our artistic expression while honoring his memory," says Delevingne. "I will always deeply cherish each moment we had together.”
All proceeds from the sale of this shirt will be donated to “Sauver la Vie,” a charity that funds medical research at the Paris Descartes University and which Karl supported for many years.
• From "A Tribute to Karl Lagerfeld: The White Shirt Project"
• Limited-edition, original design by Cara Delevingne
• Crafted from premium cotton
• Only 77 pieces available worldwide
Side slit hemline
97% Cotton, 3% Elastane
Made In Turkey


Provides mild compression for warmth and helps increase circulation, which ultimately reduces pain and promotes healing.
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I love a topiary tree….Wanna know what I don’t love?? The price. I saw these beauties while browsing over at Ballard Designs. Who doesn’t love them?? Yeah. They START at $49. After looking around for a while at all my favorite discount stores and discovering that I couldn’t afford what I wanted, I decided to make my own.
Ballard Designs Topiaries…
Some of my favorites from my FAVORITE store filled with yummy expensive eye candy: Green Gates… They were absolutely gorgeous, but none of them were under $40. That place is great for inspiration though…..
A while back I picked this up for $3 at a fabulous antique/thrift store. Yeah, not so fabulous is it??? Look at all the dust on it. YUCK! I KNEW it wasn’t what I wanted, but the pot itself was worth more than the $3 especially with the twigs and greenery. I loaded up Anne Pearce and Essie and headed to the Hobby Lobby.
I bought this HUGE bag of Spanish Moss for $4.99. I will be watching for the next time this stuff goes on 50% off….. I have tons left, but I am IN love with this moss.
I also picked up this topiary form. (Sorry for no totally before picture… I got excited and forgot.) They are $9.99, but I had a 25% off coupon….So far so good. It also had a green floral insert at the bottom shaped for a pot.
The first thing I did
was rip the first tree apart in a frenzy take the first topiary apart…. I used the pot and saved the twigs that were wrapped around the stem. I used them to wrap this stem lightly. I secured it with wire that was attached to the first pot.
As you see in the picture above I just started layering it on and attaching it with hot glue. (what else would I use?) It really was fun and easy. I just kept pulling out a handful, pulling it apart to separate it some, and layering it on. This picture shows the bottom of the mold….I went ahead and glued it in my pot to make it easier to work with.
layer some more….
until I was satisfied with the result. I would cup my hands around it as I went to make it a round shape. I also trimmed some of the strays with scissors.Then I glued regular Spanish Moss around the bottom….. I am thinking of tying a burlap bow around the stem to add some more interest… Hmmmmmm….
And here is the finished product: See that little bird’s nest?? I made that too…Simple as pie. I’ll show you what I did later this week.
If you look in the background you will see my hutch that has been sanded and is ready for painting….oooohhhhhh. I’m beside myself… Ok. back to the project at hand.
Here she is sitting on the new (old) table I
stole borrowed from my mother’s storage unit. My house doesn’t really have an entryway, so I’m working on creating an en entrylike space… See that plate in the background?? My Bigmama painted 3 for me. GORGEOUS I say. So, what do you think? Is it something you would try? It really was an easy and inexpensive project for the end result. MUCH cheaper than buying one in a store.
1st pot: $3
Topiary form $9.99 at 25% off…$7.50
A couple of dollar’s worth of Spanish Moss….
The entire thing was about $12-13. Now, THAT’S my kind of topiary.
I linked this to Metamorphasis Monday over at Between Naps on the Porch.

domain: hobby


Bertin Instruments’ team will attend the Abu Dhabi International Petroleum Exhibition & Conference, at the Abu Dhabi National Convention Center, from November 7th to 10th – BOOTH 13409 • HALL13.
Visit us to discover our gas detections solutions, for the oil and gas industry and radon monitoring!
Find out more on the Second Sight TC, an infrared gas imaging camera that detects the presence of gas cloud at a distance up to several hundreds of meters. This instrument makes visible emissions that may otherwise be invisible to the naked eye. In case of toxic or explosive gas leak, the gas cloud is automatically detected, depicted as an overlay on the infrared image and monitored in real time.
Our team will also present our range of instruments for radon and radioactivity monitoring, among which :
• MiniTrace CSDF, an autonomous gamma probe for emergency response
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• Alpha E, a professional meter for Radon concentration, personal exposure and dose.


To the Editor:
Carmakers offer little encouragement to prospective buyers of hybrid cars. A similar lack of support doomed the totally electric Think City car.
This Ford car was sponsored by the New York Power Authority and other agencies to encourage use of vehicles run on alternative energy.
For two years I drove between home and the train station, supermarkets, movies and my child's school without using any gas or emitting pollutants.
For the nearly 100 participants in Westchester and Long Island, the program was deemed a success by the power authority. Yet neither the auto industry nor the federal government seemed ready to invest in further developing the technology.
Ford sold its manufacturing plant in 2002 and then canceled leases last fall. I reluctantly returned my Think in December, after being told that all cars needed to be exported for destruction. Electric chargers at several train stations, and one in my garage, are all that remain, symbols of our nation's failing energy policy.
Kenneth Bandler White Plains, June 17, 2005Continue reading the main story


Toshiba 27HLV95 27" 720p HD LCD Television
With a resolution of 1280x720 pixels, the Toshiba 27HLV95 LCD TV renders stunning, high-definition images. Boasting a brightness of 500 cd/m2, this Toshiba 27-inch HDTV displays vibrant and vivid imag...
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Separate names with a comma.
Forgot to mark it sold sorry!
I went in local shop they have this what looks just like a reg 10/22 with a overmolded hogue stock and heavy bull barrel. I asked to look at it...
If its still available and no safety ill take it
Price Drop Bump!
Thanks, for the measurements! GLWS
Just curious whats OAL folded?
Remington Model "Four" 270 these were made in early 80's. See pics for condition comes with scope mount and rings.
All laws followed
Is the drop leg ambidextrous?
Got my mags Thanks!
I'll take the 2 30 round mags 1 black and 1 of the others. Do you take PayPal?
Are all 3 30rnd mags black? Interested if so
Thanks for quick response GLWS
Wouldn't happen to be left hand draw would it?
PM sent Interested
I stripped it down it was all period correct SA except for LMR barrel its dated 53 has strong rifling but havent had it gauged or inspected yet.


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domain: finance


is 720x640 really the size of your screen i use 1600x900 here but maybe your screen is really 720x640
so to bump up the kbps on the video should increase the quality of the image A LOT
avconv -f x11grab -r 30 -s 720x640 -i :0.0 -y -threads 0 -b:v 5000k ./Desktop/mydesktop.mkv
or go even higher say 7000k or even 9000k if your machine can hack it; mine struggles with 9000 ::]]
ffmpeg -f x11grab -r 30 -s 720x640 -i :0.0 -y -threads 0 -b:v 5000k ./Desktop/mydesktop.mkv
even 2500 gives you good quality ,,,, i forgot the default but it is ridiculously low hence what you saw
anyway play with the kbps see what you get ...


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The Swedish striker is currently out injured with a cruciate knee problem that will keep him sidelined well into the new season and sees his one-year deal with the Red Devils expire this summer.
But Raiola insists his client wants to stay in England and will enter talks over a new deal with the Red Devils shortly.
"He wants to stay in England he wants to stay at the top and if he sees that he can be a valuable asset for Manchester United, then why not Manchester United?" he told talkSPORT on Wednesday.
"He can be a valuable asset for some other top clubs also. [But] I think it is respectful to talk to Manchester United and see what all parties want."
Ibrahimovic, 35, is confident he will make a rapid and full recovery and has offers from the MLS.
Raiola claims he will now decide his future, while leaving the door open for United.
"We have a lot of offers and ideas and we have to evaluate them," Raiola told Talksport. "He has had a fantastic time at Manchester United and it's up to the club and myself to see what the future brings.
"For now, it is important he recovers well and then we will see."
Ibrahimovic finished the season as the Red Devils' top goalscorer this season, netting 28 goals in 46 appearances before going down with injury in the Europa League semi-final against Celta Vigo.
The Swede was present in Stockholm for the Europa League final against Ajax, as he played the cheerleader from the sidelines as Jose Mourinho's men lifted the trophy and booked their place in next season's Champions League.
“I had a different role," he explained after the final whistle. "I supported the team, but what matters is that we won. That's the most important thing because this is a collective trophy.
“You win and lose together. Now we raised another trophy, which is the third this year of the five available.
“When you win, you are always good, you don't feel even more pain. I regret not being able to play this game. It is normal, I wanted to be on the pitch but the situation is this.”
With Wayne Rooney likely to depart next season, the Red Devils will be assessing their options up front this summer, amid rumours that Atletico Madrid striker Antoine Griezmann is top for their summer shopping list.


The release of Zack Snyder's Justice League was a momentous occasion for fans of the DCEU. However, following the release of the elusive Snyder Cut, Warner Bros has stayed silent on its success or its failure.
While it's been revealed by external sources that the Snyder Cut isn't the best performing movie this year, it can't have done terribly. Despite this, Warner Bros is seemingly refusing to acknowledge the movie at all.
Warner Bros has a gagging order on Zack Snyder’s Justice League
According to a report by Small Screen, Warner Bros has a gagging order on Zack Snyder’s Justice League. While the studio’s parent company AT&T decided on the movie’s release, WB's higher-ups allegedly won't acknowledge the movie.
According to a source close to the outlet, WB wants to kill the SnyderVerse due to their vast expense. Every Snyder DCEU film was an expensive venture; Justice League's massive cost was exacerbated by WB's poor decisions.
“Warner Bros. Pictures is cash poor,” the source says. “They’ve been struggling for quite some time, but the pandemic’s made things pretty dire for WB. This is the main reason why the SnyderVerse has to die for WB (in their heads). They see it as being way too expensive a venture for them to carry on. Snyder’s films weren’t cheap to make, and they were only getting more and more expensive for WB. They saw a way out, and they are taking it. As far as WB’s execs are concerned, they had to end it.”
"What happened with Justice League  was a huge embarrassment for WB execs. Most of those guys are gone, but some of them are still around to this day and they are feeling bitter towards Snyder and the people they see as being supporters of his. As far as they’re concerned, they want the SnyderVerse gone. Finished. And they want it done soon."
The Battle for the SnyderVerse
Even as Warner Bros attempts to kill the SnyderVerse, fans are not letting go. Fans are already campaigning to RestoreTheSnyderVerse by "using the old ways". For example, these fans are blasting the RestoreTheSnyderVerse hashtag on social media and hiring promotional vehicles.
Allegedly, The Rock is pushing to include multiple SnyderVerse elements in his upcoming Black Adam movie. However, as WB is refusing to greenlight any new SnyderVerse projects, the movie could end up cutting those ties.