Snub Nose Fundamentals
Snub nose revolvers continue to be one of the most popular pistols on the market. The snubbie remains a proven defensive tool even when compared to today’s high capacity semi-automatic pistols. However, it takes specialized training and a commitment on the shooter’s part to learn how to maximize the snubbie’s strengths and overcome its limitations. Snub Nose Fundamentals is specifically designed to teach you how to get the most out of your revolver.
NOTE: Students will be required to provide their own snub nose revolver (barrel length less than 3 inches). Students must bring at least two speed strips or speed loaders.
See the FMI Snub Nose Revolver Blog.
Who should take this course?
Anyone who owns or carries a snub nose revolver as their primary or back-up carry weapon.
$75 per person
Please see our Refund Policy.
November 4, 2012 (8:00 – 12:00)
- Snub Nose History, Strengths and Limitations
- Weapon and Ammo Selection
- Carry Options
- Basic Operation and Marksmanship
- Reloading and Malfunctions
- Single Hand Operations
- Dry Practice Training Development
Students under the age of 18 will require a signed consent form from their parent or guardian. State issued identification is required to verify age.
Students are to bring their own pistol and a suitable holster. Rental pistols are not available.
150 rounds of ammunition. Reloads and hand loaded ammo are not permitted.
Hearing and eye protection are required.


Sevilla closed in on Champions League qualification by beating struggling Real Mallorca 2-0 at home to open up a nine-point gap in the race for fourth spot in La Liga.
Lucas Ocampos opened the scoring with a first-half penalty while Youssef En Nesyri sealed the victory late on, latching on to a long punt from goalkeeper Bono and barging past a defender to lift the ball over Mallorca keeper Manolo Reina.
Sevilla has 66 points after 36 games and will clinch its return to Europe's premier competition after a two-year absence if Villarreal, which has 57, fails to beat Real Sociedad on Monday.
Mallorca is 19th on 32 and will need to earn at least four points in its final two games if it is to stand a chance of staying in the top-flight, as it trails 17th-placed Alaves by three points and has an inferior head-to-head record.
The result also meant Eibar sealed its top-flight status after beating relegated Espanyol 2-0 away from home earlier on, while 14th-placed Real Valladolid is now also safe on 39 points. The side was beaten 1-0 by Barcelona on Saturday.
Edu Exposito scored both goals to earn Eibar its first win in four matches which took it to 15th in the standings on 39 points, seven above the relegation zone.
Elsewhere, Leganes lived to fight another day in La Liga, riding its luck in a 1-0 win at home to Valencia after playing most of the second half with 10 men and seeing its opponent squander a penalty.
Midfielder Ruben Perez put the Madrid minnows in front in the 18th minute from the penalty spot, scoring his first goal since 2013. But his side suffered a setback when Jonathan Silva was shown a straight red card in the 54th.
Valencia earned a penalty soon after following a handball by Leganes' Rodrigo Tarin, but captain Dani Parejo's spot-kick was beaten away by goalkeeper Ivan Cuellar and Leganes somehow clung on to record a first home victory since February.
Defeat would have condemned Leganes to relegation, while the win saw it instead move up to 18th place in the standings on 32 points with two games remaining, three points behind 17th-placed Alaves which has a game in hand.
Valencia is ninth on 50 points.
Also on Sunday, Athletic Bilbao won 2-1 away to Levante thanks to two goals from Raul Garcia to move into seventh place, the final Europa League berth, on 51 points.
- KKR vs RR, IPL 2024: Kolkata Knight Riders faces Rajasthan Royals in bid to dethrone table-topper
- Mohun Bagan vs Mumbai City FC LIVE score, ISL 2023-24: MBSG 1-0 MCFC; Second half begins; Liston puts Super Giant in the lead
- RCB vs SRH, IPL 2024: Full list of highest team scores in Indian Premier League; SRH on track to break record against RCB
- England spin great Derek Underwood dies aged 78
- RCB vs SRH Live score, IPL 2024 Updates: Head smashes century, Klaasen hits fifty


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Bask in natural beauty and abundant recreation in this mountain town.
- Mountain Views
Situated just eight miles west of Vail in the Eagle River Valley, Avon is known as the gateway to the expansive Beaver Creek Resort. Avon exudes a small mountain town atmosphere with access to a wide variety of amenities, including plenty of special events, parks, trails, and recreational activities as well as local and national shops and restaurants.
Outdoor recreation is extremely popular in Avon, being the preferred way to enjoy the many gorgeous natural amenities. Residents and visitors have the option to go kayaking on the Eagle River, hiking in the White River National Forest, skiing at nearby Vail or Beaver Creek, and snowshoeing on various Nordic tracks throughout the valley. Convenience to I-70 and U.S. 6 makes getting around from Avon simple.
As of September 2018, the average apartment rent in Avon, CO is $755 for a studio, $1,258 for one bedroom, $1,734 for two bedrooms, and $1,894 for three bedrooms. Apartment rent in Avon has increased by 5.6% in the past year.
|Beds||Avg Sq Ft||Avg Rent|
Top Apartments in Avon
River Run Apartments41929 US Highway 6, Avon, CO 81620$2,010 - 5,800 1-3 Bed Available Now970-446-8638
Kayak Crossing41900 US-6 Hwy, Avon, CO 81620$1,525 - 2,075 2-5 Bed Available Soon866-293-6447
Eaglebend Apartments10 Stonebridge Dr, Avon, CO 81620$1,075 - 1,690 1-3 Bed Available Soon970-688-4426
Buffalo Ridge I930 Swift Gulch Rd, Avon, CO 81620$1,150 - 1,715 1-3 Bed Available Soon877-914-3813
998 W Beaver Creek BlvdAvon, CO 81620$2,200 Townhome for Rent Available 09/20/181 hr
LOFT STYLE LIVING Unit J30511 Metcalf Rd, Avon, CO 81620$2,500 Condo for Rent Available Now1 day
998 W Beaver Creek BlvdAvon, CO 81620$2,000 Townhome for Rent Available Now1 day
EAGLE-VAIL RENTAL Unit B20339253 US-6, Avon, CO 81620$1,650 Condo for Rent Available Now2 days
Buffalo Ridge II Apartments1020 Swift Gulch Rd, Avon, CO 81620$1,975 2 Bed Available 10/30/182 wks
The Tarnes at Beaver Creek114 Bachelor Gulch Trl, Avon, CO 81620No Availability 2 wks
RiverEdge Apartments37723 US Highway 6 & 24, Avon, CO 81620No Availability 2 wks
3070 Wildridge RdAvon, CO 81620No Availability 2 wks
The Ascent Residences38390 Highway 6, Avon, CO 81620No Availability 2 wks
37347 Highway 6Avon, CO 81620No Availability 2 wks
Riverview Apartments39169 US Highway 6 & 24, Avon, CO 81620No Availability 2 wks
Apartments for Rent in Avon, CO
You searched for apartments in Avon, CO. Let Apartments.com help you find the perfect rental near you. Click to view any of these 64 available rental units in Avon to see photos, reviews, floor plans and verified information about schools, neighborhoods, unit availability and more. Apartments.com has the most extensive inventory of any apartment search site, with over 149 thousand currently available apartments for rent. You can trust Apartments.com to find your next Avon rental.
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domain: geography


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An ultra-low dose of 10 micrograms of estradiol significantly improves vaginal tissue, pH balance, and urogenital symptoms in postmenopausal women with vaginal atrophy, new research suggests.
Initially, it was thought that 25 micrograms was required to effectively treat the condition, but recent reports have suggested that a 10-microgram dose also provides effective symptom relief.
To investigate further, Dr. James A. Simon, from the Women’s Health and Research Consultants in Washington, DC, and colleagues assessed the outcomes of 309 postmenopausal women with vaginal atrophy who were randomly assigned to receive ultra-low-dose estradiol or a placebo for 52 weeks.
“Treatment instructions were to insert one vaginal tablet daily for 14 days, and subsequently one tablet twice per week,” the team explains.
At week-12 follow-up, estradiol therapy was associated with significant improvements in the scores estimating vaginal health, vaginal pH and other measures compared with placebo treatment, the report indicates. Moreover, these benefits were first apparent after just 2 weeks of treatment.
Estradiol therapy was also significantly better than placebo at improving the most bothersome urogenital symptoms score. This treatment effect was first apparent at 4 weeks and became statistically significant at 8 weeks.
The improvements in vaginal tissue, pH balance and urogenital symptoms with ultra-low-dose estradiol were all maintained through 52 weeks, Simon and colleagues note.
No major adverse effects were noted with the ultra-low-dose estradiol.
These findings support the safety and efficacy of ultra-low-dose estradiol as a viable treatment option for vaginal atrophy, the researchers conclude.

domain: medical


The milestone opening further illustrates the strength and consistent growth of the SUBWAY brand, which has opened 77 new locations in the UK and Ireland since the start of the year. Of the 1,800 stores, there are more than 350 SUBWAY stores open in non-traditional locations, such as on forecourt sites and within convenience stores.
The Euro Garages SUBWAY store, located on the A47 in Eye Green, Peterborough will create 10 new jobs in the local area and is part of an ever-increasing 47-store estate. Euro Garages aim to have invested in 100 SUBWAY stores by 2016, creating around 700 new jobs.
Mike Charest, Assistant Regional Director for SUBWAY Europe said: “The opening of the 1,800 SUBWAY store in the UK and Ireland is a huge achievement. In 2013, we opened 150 stores across the UK and Ireland. This fantastic level of growth is continuing this year, reflecting the strong entrepreneurial spirit of SUBWAY franchisees and our corporate partners.
We are constantly looking for new franchisees to open more stores around the UK and Ireland. The simple operations that are involved in running a SUBWAY franchise and the convenient, portable product offers make it a perfect fit for a variety of locations. The SUBWAY brand can be found in airports, universities, train stations, motorway service stations, convenience stores, shopping centre food courts and on the high street.”
Ilyas Munshi, Commercial Director from Euro Garages, added: “Reaching the 1,800 store milestone is clear demonstration of the popularity and more importantly, the acceptance of the SUBWAY brand by the both franchisees and consumers. For us, the SUBWAY brand is an important brand partner as we actively secure more locations and invest in our existing 180-forecourt estate across the UK. Congratulations to everyone involved!”
Published: 30 June 2014
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Belly Dancers in Hillside, NJ
The ancient art of belly dancing has been captivating party guests for years, and your event should be no exception! Their bright and beautiful costumes and flowing dance style lends a sense of mystery and culture to the atmosphere. Some belly dancers even add extra flair with bells, swords, or cymbals. Belly dancers are perfect entertainment for parties that need some worldly elegance. Search for Belly Dancers in Hillside, New Jersey above.
Please note that these Belly Dancers may also travel to Roselle Park, Vauxhall, South Orange, Kenilworth, Springfield, East Newark, Harrison, Short Hills, Garwood, Clark, Mountainside, Glen Ridge, Avenel, Staten Island, Colonia, Port Reading, New Providence, Fanwood, Verona, Chatham, Roseland, Essex Fells, Sewaren, Upper Montclair, Florham Park, Cedar Grove, Caldwell, Berkeley Heights, East Hanover, and West Caldwell.

domain: entertainment


We collected information about 2006 Ford Explorer Radiator Complaints for you. There are links where you can find everything you need to know about 2006 Ford Explorer Radiator Complaints.
May 09, 2008 · The 2006 Ford Explorer has 237 problems reported for radiator leak. Average repair cost is $720 at 63,800 miles. (Page 1 of 12)
The 2006 Ford Explorer has 1535 problems & defects reported by Explorer owners. The worst complaints are transmission, cooling system, and engine problems.
View all 193 consumer vehicle reviews for the Used 2006 Ford Explorer on Edmunds, or submit your own review of the 2006 Explorer. ... BAD RADIATOR! I have a 2006 Ford Explorer and I have had the ...3.9/5
The contact owns a 2006 Ford Explorer. The radiator caused the vehicle to over heat. The vehicle was taken to the dealer to be repaired; however, the radiator was not in stock. The Ford manufacturer was called and stated that there was no warranty or recall. The VIN was unknown. The failure mileage was 82,300. - Conyers, GA, USA2.6/10
There are 617 complaints filed for the 2006 FORD EXPLORER. Below is a list of complaints & problems filed against the 2006 FORD EXPLORER.These problems includes information received by NHTSA from consumers either directly or as recorded by the Vehicle Safety Hotline. This information may be used by NHTSA during the investigation process.
Problem with your 2006 Ford Explorer? Our list of 17 known complaints reported by owners can help you fix your 2006 Ford Explorer. 2006 Ford Explorer Problems and Complaints - 17 Issues3.8/5(12)
Thermostat/radiator failed causing entire engine failure. There has been several other complaints like this about the Explorer. My children and I were in the vehicle when it malfunctioned without any warning a big cloud of smoke and the vehicle shut off in the middle of heavy traffic this could have caused a very serious accident.3.7/10
There are 79 reviews for the 2006 Ford Explorer, click through to see what your fellow consumers are saying. Page 6 ... rampant complaints of radiator issues. 4 out of 5 stars Comfort.4.3/5
Ford Explorer Radiator Replacement - 27 reports. Learn about this problem, why it occurs, and how to fix it. ... A coolant leak may develop from the radiator. ... Repair shop replaced the radiator and mentioned that radiators for 2006 Ford Explorers are becoming hard to locate due to the number of complaints that are being reported recently. I ...
Nov 07, 2014 · If you are driving a 2006 Ford EXPLORER, or if you are planning to purchase one, then it is important that you review reported Engine And Engine Cooling Cooling System problems and defects.Total reports: 75. Radiator Failed Car Never Ran Hot Caused engine To Blow Head Gaskets. Car Was Serviced 9 Days Prior And Radiator Was Full.
2006 Ford Explorer The vehicle I own is a 2006 Ford explorer. It's actually been a really good vehicle. I do not really hate the make or model of the vehicle. It has actually been pretty reliable over the years. I just hate it because its getting old and I need a new vehicle.
2006 Ford Explorer Reviews: Read 25 candid owner reviews for the 2006 Ford Explorer. Get the real truth from owners like you. Skip to content. Used Cars New Cars ... Replaced Radiator at 45 k. Some under hood insulation and seals have come loose and had to be refitted.Ratings: 30
Explorer owners are having the most trouble with the transmission (28%), body (23%), and the interior (9%). We've listed the most common owner complaints below. The full list is available on CarComplaints.com. Transmission Lunges, Hard Jolt When Shifting 236 complaints at an average of 49,408 miles in the 2006 Ford Explorer.
2006 Ford Explorer radiator problems, Three radiators and need another at this time, 37000 miles Leaking at leals at transmission cooler, ford does not offer the seals, buy a …
2006 FORD EXPLORER Problems & Complaints. Read complaint(s) filed for the 2006 FORD EXPLORER.These complaints & problems includes information received by NHTSA from consumers either directly or as recorded by the Vehicle Safety Hotline. This information may be used by NHTSA during the investigation process.
Tl*the contact owns a 2006 ford explorer. The contact stated that the radiator was defective and leaking fluid. The dealer stated that the radiator needed to be replaced; however, they refuse to acknowledge it as a major issue that is affecting all the ford explorer vehicles. The failure and current mileages were 47,000. Vehicle Mileage at Failure4.7/5
Oct 15, 2018 · The radiator in the 2006 Ford Explorer leaks, and a recall is mandatory. I bought this vehicle in 2007, used, and I am now faced with replacing the radiator for the 4th time in 7 years. It is a known issue that this radiator is faulty and still there is no resolve.
This is an online automotive information provider of a detailed information on complaints, defects and recalls for Ford EXPLORER 2006 engine and engine cooling. Our users can find data on mass market car models from most popular brands.4.7/5
I recently traded in my 2006 Ford Explorer Eddie Bauer edition. This was the most reliable car I can imagine. I kept up with the routine maintenance, and some brakes, tires, ball joints and a ...4.3/5
Nov 16, 2019 · Consumer complaints and reviews about Ford Motor Company. explorer xlt 2006. Cars, Parts & Vehicles. ... Ford Motor Company — explorer xlt 2006. 1. S Stephen E Michnich Nov 16, 2019. ... But as I write this I am having my third radiator installed. This one is leaking as in the case of the others.
Searching for 2006 Ford Explorer Radiator Complaints information?
To find needed information please click on the links to visit sites with more detailed data.


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Analgesia for total hip and knee arthroplasty: A multimodal pathway featuring peripheral nerve block
Patients undergoing total hip and knee arthroplasty experience substantial and sustained postoperative pain. Inadequate analgesia may impede physical therapy and rehabilitative efforts and delay hospital dismissal. Traditionally, postoperative analgesia after total joint replacement was provided by either intravenous patient-controlled analgesia or epidural analgesia. Each, however, had disadvantages as well as advantages. Peripheral nerve blockade of the lumbosacral plexus has emerged as an alternative analgesic approach. In several studies, unilateral peripheral block provided a quality of analgesia and functional outcomes similar to those of continuous epidural analgesia and superior to those of systemic analgesia, but with fewer side effects because of their opioid-sparing properties. Peripheral nerve block techniques may be the optimal analgesic method following total joint arthroplasty.
Available from: PubMed Central
- "The use of CFNB was also associated with less analgesic medications for rescue, indicating the advantage of peripheral nerve block over intravenous patient controlled analgesia in controlling acute perioperative pain and the development of chronic postoperative pain. In this study, we observed less severity of pain and slightly improved degree of flexion on 7 days postoperatively, suggesting a rehabilitation-enhancing effect than continuously intravenous infusion of analgesics, which reinforced the evidence from other randomized controlled trials that femoral nerve block could bring good quality of postoperative analgesia compared to systemic analgesics or epidural analgesia and thus fasten the recovery process and allow patients to be more mobile after total knee arthroplasty [13, 14]. "
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ABSTRACT: Objectives. To evaluate the comparative analgesia effectiveness and safety of postoperative continuous femoral nerve block (CFNB) with patient controlled intravenous analgesia (PCIA) and their impact on knee function and chronic postoperative pain. Methods. Participants were randomly allocated to receive postoperative continuous femoral nerve block (group CFNB) or intravenous patient controlled analgesia (group PCIA). Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) scores for knee and incidence of chronic postoperative pain at 3, 6, and 12 months postoperatively were compared. postoperative pain and salvage medication at rest or during mobilization 24 hours, 48 hours, and 7 days postoperatively were also recorded. Results. After discharge from the hospital and rehabilitation of joint function, patients in group CFNB reported significantly improved knee flexion and less incidence of chronic postoperative pain at 3 months and 6 months postoperatively (P < 0.05). Analgesic rescue medications were significantly reduced in patients receiving CFNB (P < 0.001 and P = 0.031, resp.). Conclusion. With standardized rehabilitation therapy, continuous femoral nerve block analgesia reduced the incidence of chronic postoperative pain, improved motility of replaced joints, and reduced the dosages of rescue analgesic medications, suggesting a recovery-enhancing effect of peripheral nerve block analgesia.
Available from: Justin Sangwook Ko
- "Alternatively, FNB, both single-injection and continuous modalities, has been shown to provide effective postoperative analgesia.3-6,8,14 The purported advantages of FNB include unilateral analgesia, decreased incidences of opioid-related side-effects and fewer complications compared with epidural analgesia.4,15 Additionally, the key effect of FNBs on postoperative pain may be due to its ability to reduce pain from significant quadriceps spasm occurring from TKR.3,16 "
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ABSTRACT: Total knee replacement is one of the most painful orthopedic procedures, and effective pain relief is essential for early mobility and discharge from hospital. The aim of this study was to evaluate whether addition of single-injection femoral nerve block to epidural analgesia would provide better postoperative pain control, compared to epidural analgesia alone, after total knee replacement.
Thirty-eight patients received a single-injection femoral nerve block with 0.25% levobupivacaine (30 mL) combined with epidural analgesia (femoral nerve block group) and 40 patients received epidural analgesia alone (control group). Pain intensity and volume of patient-controlled epidural analgesia medication and rescue analgesic requirements were measured in the first 48 hours after surgery at three time periods; 0-6 hours, 6-24 hours, and 24-48 hours. Also, side effects such as nausea, vomiting, and pruritus were evaluated.
Median visual analog scale at rest and movement was significantly lower until 48 hours in the femoral nerve block group. Patient-controlled epidural analgesia volume was significantly lower throughout the study period, however, rescue analgesia requirements were significantly lower only up to 6 hours in the femoral nerve block group. The incidences of nausea and vomiting and rescue antiemetic requirement were significantly lower in the femoral nerve block group up to 6 hours.
The combination of femoral nerve block with epidural analgesia is an effective pain management regimen in patients undergoing unilateral total knee replacement.
Available from: Barbara Lisowska
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ABSTRACT: Summary The article presents anaesthetic problems in patients with rheumatoidarthritis (RA) underwent orthopaedic surgeries. Related treatment of RA was taken into account. Perioperative management, the anaesthetic techniques and the postoperative analgesia used in patients with RA scheduled for orthopaedic procedures and own experi- ences were presented. Anestezjologia i Ratownictwo 2008; 2: 314-319.
Data provided are for informational purposes only. Although carefully collected, accuracy cannot be guaranteed. The impact factor represents a rough estimation of the journal's impact factor and does not reflect the actual current impact factor. Publisher conditions are provided by RoMEO. Differing provisions from the publisher's actual policy or licence agreement may be applicable.


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The big rally in Q2 continued into Q3 until early August. At that point, all of the technical and sentiment indicators I monitor were registering levels which indicated that the speculative frenzy that developed in July had reached the point of “boiling over.” I see the decline in the sector that began in early August as a healthy “corrective” pullback that will set-up the next move higher.
The precious metals sector made a big run since mid-March, outperforming every asset class with the exception of a handful of insanely overvalued tech stocks. When a market makes a big run like we experienced in Q2, it’s not unusual to run into some interference while it consolidates and percolates for the next move higher.
Contrary to popular myth, it’s impossible to time a market top or bottom unless complete luck is involved. It’s always good to keep cash on hand to take advantage of opportunities in your favorite holdings or new ideas when the market creates those opportunities.
Bill Powers invited me back onto his Mining Stock Education podcast to discuss the precious metals sector and specifically the junior mining stocks:
Buying physical gold and silver – not GLD or SLV – should be your first priority in seeking shelter from the eventual fate of the dollar. But mining stocks offer the potential wealth enhancement as well “optionality” upside to the prices of gold and silver. If you would like some ideas for investing in mining stocks, take a look at my Mining Stock Journal.

domain: finance


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Welcome to Luther Burbank Middle School's Library
The Luther Library is open for students to read, study, do homework, research in books or online, or just hang out quietly with friends!
M 7:00 a.m. - 3:30 p.m.
T 7:00 a.m. - 2:45 p.m.
W 7:00 a.m. - 3:30 p.m.
Th 7:00 a.m. - 3:00 p.m.
F 7:00 a.m. - 3:30 p.m.
The Library is open at nutrition and lunch and hosts afterschool tutoring from 3:10 p.m. to 4:10 p.m.
On Wednesdays and Thursdays students can get help from teachers and peer tutors.
The Library at Luther boasts over 14,000 books and we are justly proud of our readers in all grades. We support Luther’s AR program; most of the books in the library have AR tests available.
Click here to access the Library Services website for Burbank Unified School District, where you will find resources including book lists, research tools, and educational activities.
818-729-3700 ext. 20100

domain: library


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Santa Clara County restrictions limit Sharks options to return
On Saturday, Santa Clara County issued new restrictions to try to limit the spread of COVID-19, as the county faces a rising number of cases. The majority of the Bay Area is now in the state’s purple tier, the most restrictive when it comes to re-opening, as the virus is considered widespread.
The new restrictions include a temporary ban on sporting events at every level, as well as a mandatory 14-day quarantine for anyone traveling to Santa Clara County from more than 150 miles away. Hotels and other facilities are to only remain open for “essential travel” or to provide quarantine and isolation spaces. Stores are allowed to operate at a 10-25 percent capacity.
These restrictions go into effect on Monday, November 30, and will last for at least three weeks, with a possibility for extension.
According to the Mercury News, the ban on sporting events includes football, basketball, soccer and hockey, but not necessarily sports that are no-contact, such as tennis or swimming, per clarification from county CEO Jeff Smith. It is not expected that professional sports teams will be granted an exception.
With the NHL still hoping to return on January 1, 2021, this presents a problem for the San Jose Sharks. The seven teams who did not participate in the 2019-20 postseason are expecting a three-week camp ahead of the 2020-21 season, to account for their teams being off the ice since the season pause in early March.
Three weeks out from January 1 is December 11, not accounting for the holidays that fall in that three-week span. The county order are effective through December 21.
The 14-day quarantine also means that any Sharks players not currently in the county would not be able to immediately participate in training camp.
Last week, Sharks president Jonathan Becher told reporters that the team was exploring their options, as they had not yet been granted permission for larger group practices at Solar4America Ice, but that having camp outside of the county was a “last resort.” It also seems unlikely that any of the surrounding counties would offer large team practices, as the entire Bay Area, save for Marin County, is in the purple tier. Marin, for now, remains in the red tier.
Still, the Sharks have two facilities in Alameda County — one in Fremont and the other in Oakland.
The NHL was initially looking at a modified “hub city” plan for their 2021 return, but owners and management have been pushing back, wanting to start the season in their own arenas. But what’s happening in the Bay Area isn’t an exceptional case. Many cities and states are returning to some form of restriction on gatherings. To have every team ready to return by January 1 is going to require a lot of things to happen quickly under varied restrictions.

domain: news


France has decided to transfer long-range missiles to Ukraine to support the offensive of the Armed Forces of Ukraine, French President Emmanuel Macron announced this upon arrival at the NATO summit in Vilnius.
According to him, the decision to increase the supply of weapons and equipment to Ukraine has already been made.
“We adhere to our doctrine aimed at allowing Ukraine to defend its territory. We have decided to supply new missiles that allow strikes in depth,” he said (quoted by RIA Novosti ) .
Later, the AFP agency reported that France intends to transfer SCALP missiles (the French analogue of the joint Storm Shadow with the UK) to Ukraine. The flight range of SCALP is about 300 kilometers.
At the moment, the most long-range weapons that Kyiv has at its disposal are the Anglo-French stealth Storm Shadow missiles. Their flight range, depending on the modification, is up to 200 kilometers.
Earlier, the Frankfurter Allgemeine Zeitung newspaper wrote that Kiev had officially requested long-range Taurus cruise missiles from Berlin, which are capable of reaching Moscow. According to the publication, this topic was discussed at a meeting between Ukrainian President Volodymyr Zelensky and German Chancellor Olaf Scholz.
Later, German Defense Minister Boris Pistorius said that the country’s authorities had not yet made a final decision regarding the satisfaction of Ukraine’s request. According to him, Germany is “very reserved” about the issue of supplying such weapons to Kyiv.
Source : RGRU


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Craving a mouthwatering, lip-smacking wings experience?
Look no further than the irresistible parmesan garlic wings. These juicy chicken wings, coated in a divine fusion of parmesan cheese and garlic, are an absolute treat for your taste buds.
Packed with savory deliciousness and offering a fresh take on the classic buffalo wing, parmesan garlic wings have swiftly become a go-to for wing enthusiasts. The marriage of nutty parmesan, fragrant garlic, and tender chicken creates an explosion of flavors that will leave you dancing with delight.
Whether you’re hosting a game day bash or simply yearning for the ultimate wings adventure, parmesan garlic wings are guaranteed to hit the spot. In this blog post, we’ll delve into the intricate details of this culinary gem – exploring their taste, texture, and overall appeal that make them an absolute must-try for all wing connoisseurs out there.
Get ready to embark on a flavor journey that will have you reconsidering your wing preferences.
The Ingredients that Make Parmesan Garlic Wings Delicious
Look no further than the delectable Parmesan Garlic Wings. These wings are an explosion of flavor, with their savory, tangy, and downright delicious taste. Today, we’re diving into the key ingredients that make these wings absolutely irresistible. Get ready to tantalize your taste buds.
The Star of the Show: Parmesan Cheese
Let’s start with the hero ingredient – Parmesan cheese. This aged Italian cheese brings a rich and nutty flavor that perfectly complements the garlic. Its salty and slightly tangy taste creates a mouthwatering balance that will leave you craving more. Grated or shredded, this cheese forms a golden crust as it melts over the wings, adding an extra layer of flavor and texture.
Garlic: The Flavor Powerhouse
No discussion about Parmesan Garlic Wings would be complete without highlighting the power of garlic. Freshly minced cloves infuse the wings with their pungent and aromatic essence. Sautéed in butter or oil, garlic releases its flavors, creating a fragrant base that takes these wings to another level. It’s the perfect marriage of boldness and depth.
Butter or Oil: The Secret to Indulgence
To bind all the flavors together and add that rich indulgence, butter or oil plays a crucial role. Melted butter combined with garlic creates a luscious sauce that coats every inch of these wings, ensuring each bite is bursting with flavor. Alternatively, oil can be used for frying or baking, allowing the wings to achieve that coveted crispy exterior.
A Touch of Tanginess: Lemon Juice or Vinegar
To balance out the richness of the cheese and garlic, a touch of tanginess is introduced with lemon juice or vinegar. These ingredients not only provide a refreshing contrast but also tenderize the meat, enhancing its juiciness. They add a tangy twist that elevates the overall taste experience.
Herbs and Spices: The Final Touch
Oregano, parsley, and black pepper are the supporting actors that complete the flavor profile of Parmesan Garlic Wings. Oregano adds an earthy and slightly bitter note, while parsley brings freshness and vibrancy to each bite. Black pepper contributes a subtle heat that harmonizes with the other flavors without overpowering them.
A Pinch of Salt: Enhancing the Overall Taste
Last but not least, a pinch of salt ties everything together. It enhances the flavors of all the other ingredients and ensures a well-balanced and satisfying bite. It’s the finishing touch that makes these wings truly irresistible.
The Flavor Profile of Parmesan Garlic Wings
Prepare your taste buds for an unforgettable experience with Parmesan Garlic Wings, a culinary masterpiece that combines the bold and savory flavors of two mighty ingredients: Parmesan cheese and garlic. These wings are a symphony of taste sensations that will leave you craving more.
The star of the show, Parmesan cheese, adds a luscious and nutty taste that takes the flavor of these wings to new heights. When grated and combined with other seasonings, it forms a crispy and delectable crust on the outside of the wings when cooked. The cheesy goodness not only satisfies your cravings but also adds a subtle tanginess that keeps you coming back for more.
Now, let’s talk about garlic. Ah, garlic, the aromatic powerhouse that can elevate any dish to heavenly levels. When minced and paired with Parmesan cheese, garlic infuses into the wings, creating a robust and fragrant aroma. It imparts a zesty and slightly spicy kick to the overall taste, ensuring that these wings are anything but ordinary. The marriage of flavors is perfectly balanced, with neither the cheese nor the garlic overpowering each other.
The result? A flavor profile that dances on your palate – bold, tangy, and umami-rich. Each bite is a burst of cheesy, garlicky goodness that will leave you longing for more.
Not only are these wings delicious, but they are also incredibly versatile. They can be enjoyed as an appetizer, snack, or even as a main course. To take them to another dimension of creamy delight, pair them with your favorite dipping sauce like ranch or blue cheese dressing.
Cooking Methods for Perfect Parmesan Garlic Wings
Elevate your Parmesan Garlic Wings game with the perfect cooking method. Look no further than the trusty grill, which not only imparts a smoky flavor but also enhances the mouthwatering combination of Parmesan and garlic. In this article, we will explore the ins and outs of grilling, baking, frying, and air frying your wings to perfection. We’ll provide step-by-step instructions, ideal cooking times and temperatures, variations, and additional tips. Get ready to impress your friends and family with your culinary prowess.
- Prep the wings: Clean and pat dry your chicken wings. For extra flavor, marinate them for at least 30 minutes in a mixture of olive oil, minced garlic, salt, pepper, and a touch of lemon juice.
- Preheat the grill: Heat the grill to medium-high heat (around 400°F or 200°C). Clean the grates thoroughly before cooking.
- Oil the grates: Prevent sticking by lightly brushing the grill grates with oil or using a non-stick spray.
- Grill the wings: Place the wings on the preheated grill and cook for about 10-12 minutes per side, turning occasionally. Ensure they reach an internal temperature of 165°F (74°C) to guarantee safe consumption.
- Add the Parmesan garlic sauce: Towards the end of cooking, brush or toss the wings in a mixture of melted butter, grated Parmesan cheese, minced garlic, and finely chopped parsley for a luscious coating.
- Finish on the grill (optional): For extra crispiness and charred flavor, move the wings to direct heat for a minute or two per side.
Ideal Cooking Times and Temperatures:
For grilling, aim for a temperature of around 400°F (200°C). Cook the wings for approximately 10-12 minutes per side, ensuring they reach an internal temperature of 165°F (74°C) for safe consumption.
- Preheat the oven: Heat the oven to 425°F (220°C).
- Prep the wings: Clean and pat dry your chicken wings.
- Season the wings: Toss the wings in a mixture of olive oil, minced garlic, salt, pepper, and any additional desired spices.
- Bake the wings: Place the wings on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through. Ensure they reach an internal temperature of 165°F (74°C).
- Add the Parmesan garlic sauce: Toss the baked wings in a mixture of melted butter, grated Parmesan cheese, minced garlic, and finely chopped parsley for a delectable coating.
The Role of Seasoning in Parmesan Garlic Wings
Parmesan garlic wings are more than just your average appetizer or main dish. They are a culinary masterpiece that tantalizes the taste buds and leaves a lasting impression. The secret lies in the role of seasoning, which takes these wings from ordinary to extraordinary with every bite.
At the heart of the seasoning for parmesan garlic wings is, of course, garlic. Garlic brings a bold and distinct flavor that perfectly complements the savory nature of the wings. Whether it’s minced, powdered, or roasted garlic, this ingredient adds an unmistakable punch to every bite. Its aroma wafts through the air, enticing you to take that first mouthwatering bite.
But garlic alone doesn’t make these wings shine. Parmesan cheese is another crucial component of the seasoning. Its rich and savory taste complements the garlic perfectly, creating a creamy texture that coats each wing. As you sink your teeth into the tender meat, the combination of garlic and parmesan cheese dances on your palate, creating a symphony of flavors that is both comforting and indulgent.
To further enhance the flavors, other seasonings like salt, pepper, parsley, and sometimes even a hint of lemon zest are added. These additional seasonings help balance out the flavors and add a touch of freshness to the wings. Salt enhances the natural flavors of the ingredients, while pepper adds a subtle kick. Parsley brings a touch of earthiness, and lemon zest brightens up the dish with its citrusy notes. Every bite is a harmonious blend of savory, tangy, and herbaceous flavors that keeps you coming back for more.
The role of seasoning goes beyond just adding flavor to these wings. It creates a well-rounded taste experience by combining different elements like saltiness from the cheese, spiciness from the garlic, and brightness from the lemon zest or parsley. Each bite becomes a journey through layers of flavors that leave you craving for another wing.
The method of applying the seasoning can vary. Some recipes call for marinating the wings in a mixture of garlic, cheese, and other seasonings before grilling or baking them. Others prefer tossing the cooked wings in a sauce made with melted butter, garlic, parmesan cheese, and herbs. Either way, the seasoning ensures that every bite is bursting with mouthwatering flavors.
Of course, the amount of seasoning used can be adjusted to suit personal preference. Some people prefer a milder flavor, while others like their parmesan garlic wings to be bold and robust. Experimenting with different amounts of seasoning can help you achieve the desired taste.
But remember, the quality of the ingredients used in the seasoning is crucial. Using fresh garlic, freshly grated parmesan cheese, and high-quality herbs can elevate the flavors to a whole new level. Don’t skimp on the ingredients because they are what make these wings truly exceptional.
Personal Preference: Do You Like Parmesan Garlic Wings?
Today, we embark on a culinary journey to explore the sensational world of parmesan garlic wings. These tangy, cheesy delights have stirred up countless debates among food lovers. As an expert on personal preferences, I’m here to delve into the depths of this flavorful dish and uncover whether it tickles your taste buds or leaves you wanting more. Let’s dive in and discover the truth about parmesan garlic wings.
The Bold and Savory Symphony:
Parmesan garlic wings are renowned for their bold and savory flavors that dance on your palate. The aroma of fresh garlic tantalizes your senses, igniting a hunger that only these wings can satisfy. The grated parmesan cheese sprinkled on top adds a luxurious creaminess, while its subtle saltiness perfectly balances the tangy garlic. It’s like a symphony of flavors playing a melodious tune in your mouth.
Personal Preference Prevails:
Personal preference is the ultimate decider when it comes to parmesan garlic wings. Some individuals may find the taste overwhelming or too intense, especially if they’re not fans of garlic or have a sensitivity to strong flavors. After all, our taste buds are as unique as our fingerprints, and what may be a delicious delight for one person might not ignite the same spark for another.
Milder Marvels for the Mild-Mannered:
The realm of wings offers an array of delectable options catering to different tastes. From classic buffalo wings with their fiery kick to the sweet tanginess of honey mustard or the smoky allure of barbecue flavors, there’s something for everyone in this winged wonderland.
Cultural Influences and Individual Experiences:
We must also acknowledge that personal preferences are shaped by various factors such as cultural background and individual experiences. For instance, if garlic has been a staple ingredient in your cuisine since childhood, parmesan garlic wings may evoke a comforting sense of home. Conversely, if you haven’t been exposed to bold flavors, these wings might be an acquired taste that takes time to appreciate fully.
Variations and Innovations on Parmesan Garlic Wings
Look no further than the world of parmesan garlic wings. This classic appetizer has been reimagined in countless ways, with chefs and home cooks adding their own unique twists to create unforgettable culinary experiences. Join me as we explore some exciting variations and innovative takes on the beloved parmesan garlic wings.
Spicy Parmesan Garlic Wings:
For those who crave heat, why not add a fiery kick to your parmesan garlic wings? Incorporating ingredients like cayenne pepper, red pepper flakes, or even hot sauce into the sauce can turn up the heat and make your wings sizzle. This variation is perfect for spice enthusiasts who want to elevate their wing game.
Lemon Garlic Wings:
If you’re looking for a zesty twist, try infusing your parmesan garlic wings with the bright flavors of lemon. Adding fresh lemon juice and zest to the sauce creates a tangy and refreshing taste that beautifully complements the savory garlic and rich parmesan cheese. These wings are guaranteed to be a hit at your next gathering.
Honey Garlic Wings:
For a touch of sweetness, consider adding honey to your garlic sauce. The natural sweetness of honey perfectly balances the savory garlic, creating a delightful symphony of flavors. Finish off these sticky and flavorful wings with a sprinkle of grated parmesan cheese for an extra creamy and salty element.
Baked Parmesan Garlic Wings:
Love the crispy texture of traditional fried wings but want a healthier alternative? Try baking your parmesan garlic wings instead. Toss them in a mixture of breadcrumbs, grated parmesan cheese, and garlic powder before baking them in the oven. You’ll achieve a golden, crispy crust without the added oil – guilt-free indulgence at its finest.
Asian-Inspired Parmesan Garlic Wings:
Ready to take your taste buds on a trip to the Far East? Infuse your parmesan garlic wings with Asian flavors for a fusion twist. Add ingredients like soy sauce, ginger, and sesame oil to your garlic sauce, creating a unique blend of savory and umami flavors. These wings will transport you to a whole new culinary experience.
Pairing Suggestions for Parmesan Garlic Wings
If you crave the mouthwatering combination of garlic and parmesan, then prepare to be delighted by the tantalizing flavors of Parmesan Garlic Wings. These wings are a burst of savory goodness, perfect for grilling to perfection. But what should you pair with this delectable dish to take it to the next level? Let’s explore some sensational pairing suggestions that will elevate your Parmesan Garlic Wings experience.
First on the list is a crisp and refreshing salad. Imagine a garden salad with its mixed greens, juicy cherry tomatoes, crisp cucumbers, and a tangy vinaigrette dressing. The freshness of the salad will beautifully balance out the richness of the wings. Alternatively, a Caesar salad with its creamy dressing and crunchy croutons can also be an outstanding pairing option.
If you’re craving something more substantial, consider serving your wings alongside pasta or rice. The mild flavors of garlic butter pasta or fluffy white rice will complement the robust flavors of the wings without overpowering them. It’s a satisfying and well-balanced meal that will leave you craving more.
For those seeking a heartier pairing, roasted vegetables are the way to go. Think caramelized carrots, tender broccoli, or crispy Brussels sprouts. The flavors of the roasted vegetables provide a delightful contrast to the garlicky wings. Roasting these veggies brings out their natural sweetness and adds depth to the overall dining experience.
Now, let’s talk beverages. When it comes to pairing with wings, beer is always a popular choice. A light and crisp lager or pilsner will perfectly complement the flavors of the wings. The effervescence of these beers helps cleanse your palate between bites and keeps your taste buds refreshed. Remember to chill your beer for maximum enjoyment.
If wine is more your style, opt for a dry white wine like Sauvignon Blanc or Chardonnay. The acidity and citrus flavors in these wines cut through the richness of the wings, providing a refreshing contrast. For an extra touch of elegance, indulge in a glass of sparkling wine or champagne.
Not a fan of alcohol? No worries. Pair your Parmesan Garlic Wings with a glass of iced tea or lemonade. The cool and refreshing flavors of these beverages will balance out the richness of the wings and provide a thirst-quenching accompaniment.
Health Benefits (if any) of Parmesan Garlic Wings
If you’re a fan of the mouthwatering Parmesan Garlic Wings, get ready to explore the potential advantages and considerations associated with indulging in these delicious wings. Today, we’ll delve into the health benefits, or lack thereof, of this popular appetizer. So buckle up and prepare for a flavorful journey that won’t compromise your health.
The Power of Garlic:
Garlic, the star ingredient in Parmesan Garlic Wings, not only adds a burst of flavor but also brings along a plethora of health benefits. Packed with antibacterial, antiviral, and antifungal properties, garlic is nature’s little warrior against unwanted invaders. Additionally, garlic is rich in antioxidants that protect your body from oxidative damage caused by pesky free radicals.
Nutritional Boost from Parmesan Cheese:
Parmesan cheese, another key player in these wings, provides some nutritional value as well. Abundant in calcium, essential for strong bones and teeth, Parmesan cheese is a welcome addition to your diet. Moreover, it contains protein, vitamin A, and vitamin B12, making it a tasty and nutritious component of these wings.
Consideration: Cooking Method and Sauce:
While garlic and Parmesan cheese offer some health benefits, it’s crucial to consider how Parmesan Garlic Wings are cooked and the sauce used. Typically deep-fried or cooked with a generous amount of oil, these wings can be high in calories and fat. Excessive consumption of fried foods may contribute to weight gain and increase the risk of certain health conditions like heart disease and diabetes.
Additionally, watch out for added sugars or high sodium content in the sauce. Too much sugar can lead to weight gain and increase the risk of obesity and type 2 diabetes. High sodium intake can elevate blood pressure levels and raise the risk of heart disease.
Making Healthier Choices:
There are ways to make Parmesan Garlic Wings a healthier option without sacrificing flavor. Consider baking or grilling them instead of deep-frying, reducing the amount of added fats from oil. By doing so, you can decrease the calorie and fat content while still enjoying the irresistible taste.
Moreover, choosing a lighter sauce or opting for less sauce can significantly lower the calorie and sodium content. This way, you can relish the delectable flavors of Parmesan Garlic Wings while being mindful of your health.
While Parmesan Garlic Wings may not be the epitome of healthy eating due to their cooking method and potential high sodium content, they do offer some nutritional value from garlic and Parmesan cheese. Moderation is key, and making healthier cooking choices can help you enjoy them as an occasional treat without compromising your overall health.
In conclusion, parmesan garlic wings are undeniably delicious. The combination of the sharp and nutty flavors of parmesan cheese with the savory and aromatic notes of garlic creates a tantalizing taste experience. Each bite is a symphony of flavors that dance on your palate.
The crispy texture of the wings perfectly complements the creamy and cheesy coating, creating a delightful contrast that keeps you coming back for more. Whether you’re enjoying them as an appetizer, a snack, or part of a meal, parmesan garlic wings are sure to satisfy your cravings.
Furthermore, these wings are incredibly versatile. They can be enjoyed on their own or paired with various dipping sauces to enhance the flavor even further. From tangy ranch to zesty buffalo sauce, there are endless possibilities to explore and customize your wing-eating experience.
Not only do parmesan garlic wings taste amazing, but they also have a certain elegance about them. They bring sophistication to any gathering or event, making them an excellent choice for parties or special occasions. Your guests will undoubtedly be impressed by your culinary prowess when you serve up these delectable wings.
In conclusion, if you’re a fan of bold flavors and crave something truly satisfying, parmesan garlic wings are definitely worth trying. Their irresistible taste and versatility make them a standout option among wing enthusiasts.

domain: food


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By the time I left Kenchoji Temple, it was raining a lot, so I decided to hurry back to Fujisawa Station.。I saw many umbrellas at Tsurugaoka Hachimangu, which I passed by on the way.。As expected, it seems that quite a few people are sightseeing at Tsurugaoka Hachimangu even on weekday rainy days.。There were quite a few people on Komachi Street, so it was a little difficult to walk with an umbrella.。
Route map "From Kenchoji Temple to Ryukomyō Shrine" -Walk → Bus → Walk
First, pass by Tsurugaoka Hachimangu from Kenchoji Temple、Go through Komachi Street、To Kamakura Station。So get on the bus for Kamakurayama。At this time, I got on a bus called "Kama 4"、There are several destinations to Kamakurayama, so it's a good idea to check the destination.。
From there, I was swayed by a bus, passed in front of the Great Buddha, entered the mountain road, and went to Kamakurayama, the end point.。After getting off the bus at Kamakurayama、Proceed to the left from the direction of the bus、Go down the main street called Ofuna Nishikamakura Line toward Nishikamakura。304When you hit the line (Koshikoshi Ofuna line), turn left、If you go up the slope that goes to the left at the beginning and follow the road, you will arrive at Ryukomyō Shrine.。
There is also a way to get to Nishi-Kamakura Station by taking the Enoden from Kamakura Station and connecting to the Shonan Monorail from Enoshima Station.、Detour top、It costs a little money because you will use 2 routes。
It seems that there are quite a few rare tourists who go directly from Kamakura Station to Ryukomyō Shrine.、If you take this route, I recommend a bus route like me.。
"Ryukomyō Shrine" which is also known as Gozuryu Shrine
Arrived at the entrance of Ryukomyō Shrine。The rainy feet are already strong and the shoes are quite wet.。Access is not very good、It seems that it used to be in Koshigoe near Enoshima。It seems that the place was moved here in the Showa period。
From the front of the torii。A cool character called Ryukomyō Shrine is engraved on the stone monument.。It's a small story, but this shrine seems to read "Ryukou Myojinsha"。"Jinsha" instead of "Jinja"。Also the URL of the official homepage”ryukoumyoujinsya”Is it?
Now、It rains heavily so go to the precincts early。I bow at the torii and go inside。
Gozuryu is a couple with Benzaiten at Enoshima Shrine
The first thing I saw in the precincts was this dragon statue。Very good!
Actually, this Gozuryu is the husband of Benzaiten, who is enshrined at Enoshima Shrine.。This temple also has the graveyard of Hojo Tokimune、There seems to be a legend that Gozuryu, who was doing bad things, was converted when he was connected to Benzaiten.。Benzaiten is amazing enough to change the feelings of the Gozuryu by 180 degrees.、The Gozuryu who changed their minds is also wonderful.。
The five-headed dragon is enshrined at Ryukomyō Shrine、Another name is Gozuryu Shrine.。
Shinboku of Ryukomyō Shrine。
So far, I have mentioned only Gozuryu Okami.、Actually, there is another god who is worshiped at this shrine.。That is Tamayorihime。The mother of Emperor Jimmu, the first emperor of Japan、Yukihiko Yama's wife、I ’m the younger sister of Toyotama-hime.。
Therefore, there are Gozuryu Okami's and Toyotamahime's ones.。
The shrine is not that big。However, this Ryukomyō Shrine is a long-established shrine that is the oldest shrine in Kamakura.。There is an atmosphere as it is、You will be overwhelmed!
One torii gate and office of Ryukomyō Shrine
You can see the main hall in the back、The office on the right。First of all, I decided to visit the office and get a red stamp。It was information that this Ryukomyō Shrine is often absent from Mr. Miyaji.、You were lucky at this time!
Thanks to that, I was able to purchase a red stamp book、I was able to write the date on the red stamp as well.。The red stamp book is cool with a dragon pattern。Also、Since the red stamp is a memorandum, I will manage it myself at a later date.、The picture is very elaborate。I received a red stamp with Tamayorihime's life drawn on it.。
From the inside of the torii, it looks like this。
Visiting "Ryujin no Miya" at Ryukomyō Shrine
If you try to visit after receiving the red stamp、What a heavy rain that falls sideways? !!
It may be difficult to understand if it is a photo, but it is a strong sideways descent.。Going to the dragon god's palace while being thrilled as if he had been rude to God。
The front of the Dragon Palace。The rain is already strong。Not only shoes but also the bottom of the pants (crying)
There may be a prejudice that there is history, but it is a dignified temple.。
After the visit, I'm going home。From here, I returned to Fujisawa Station from the bus stop near Nishi-Kamakura Station and checked in at the hotel.。I really wanted to do more sightseeing on the first day、As expected, give up in this heavy rain。I'll rest my body for tomorrow。
Next time from Hase-dera Temple in Kamakura。


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GMB members in Wales have voted to accept the revised NHS pay offer from Welsh Government.
The consultative ballot, which closed on the 15 May, saw a majority of more than 65 per cent of GMB members voting to accept with a 60 per cent turnout.
Nathan Holman, GMB Wales NHS Lead Officer, said:
“GMB members have voted to accept the offer - however we recognise many of our members are not happy with the deal.
“We will continue to hold the Welsh Government to account by pushing for restorative pay increases.
“It is vital that we bring our members’ pay back up to the levels they would have received had we not had the years of pay freezes. “
“GMB union will now meet with Welsh Government and NHS Employers to progress and implement the non-pay elements of this deal.”


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domain: economics


Arkansas Republicans Have Declared War on Trans Kids with Despicable Anti-Trans Bill
This article contains mentions of suicide rates in trans youth. If you or someone you know is struggling with mental health and would like someone to talk to, call the National Suicide Prevention Lifeline at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741-741.
On Monday, the Arkansas Senate passed a horrifying bill that would ban trans minors from having access to gender-affirming healthcare, such as reversible puberty blockers and hormones. Of the many anti-trans pieces of legislation that have been introduced around the country, Arkansas’ bill is considered by many to be one of the most violent and extreme.
If Republican Governor Asa Hutchinson signs the bill—and it seems likely that he will—the state will be the first in the country to ban gender-affirming care for trans youth. The bill would effectively rip away care for trans folks up until they’re 19 years old and would include felony penalties; it would also block public funds, such as Medicaid, from being used for transition-related care.
Young trans people who are receiving care right now will lose access, which medical professionals have warned will have a profoundly traumatic affect on patients. The bill would also demand that school workers “out” transgender students.
Despite testimonies from trans advocates and healthcare professionals during the state’s Senate hearing, the bill still advanced. Michele Hutchison, a pediatric doctor, said that there were a number of kids in the emergency room for attempted suicide after the bill passed in the state’s House.
Source: Read Full Article


Three Republican state lawmakers are drafting legislation to remove President Joe Biden from the ballot in key swing states Arizona, Georgia, and Pennsylvania, they told Breitbart on Friday.
State Reps. Aaron Bernstine of Pennsylvania, Charlice Byrd of Georgia, and Cory McGarr of Arizona said they're fighting back at the "lawfare" being waged against former President Donald Trump in the aftermath of a Colorado Supreme Court's ruling to remove him from the ballot there.
"We are joining forces to introduce legislation to REMOVE Joe Biden from the ballot in Georgia, Arizona, and Pennsylvania," the lawmakers wrote, according to Breitbart. "The absurdity of radical Democrat judges removing Donald Trump from the ballot in Colorado will be a stain on the American political system for decades. By their very own interpretation of the law, Joe Biden is 100% not eligible to run for political office."
The Colorado high court ruled 4-3 that Trump could be removed under the 14th Amendment of the Constitution under the insurrection clause. It's expected that the U.S. Supreme Court will hear the case and reverse it, given that only Congress — not state courts — gets to define and act on insurrection, constitutional scholar Alan Dershowitz told Newsmax on Thursday.
Regardless, the lawmakers say they're fighting fire with fire.
"Colorado radicals just changed the game and we are not going to sit quietly while they destroy our Republic. To be clear, our objective is to showcase the absurdity of Colorado's decision and allow ALL candidates to be on the ballot in all states," they told Breitbart. "To do that, we must fight back as Republicans against the communists currently running our great country."
Mark Swanson ✉
Mark Swanson, a Newsmax writer and editor, has nearly three decades of experience covering news, culture and politics.
© 2024 Newsmax. All rights reserved.


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Albuquerque, NM · Visit website·
Photos from reviews
86 ABC Cake Shop and Bakery Reviews
Married on 06/08/2019
Yes! Yes! Yes!
The taste was delicious! The look was beautiful and the store was so professional! Would highly recommend! Read more The taste was delicious!! The look was beautiful and the store was so professional! Would highly recommend!
Getting married on 09/05/2020
I have bought desserts previously from ABC cake and they are amazing. Everything taste amazing and staff is friendly. ABC cake is going tondo my wedding cake. Meeting with them was very relaxful. ... Read more Every detail was as explained as to what steps of the wedding cake will be. From decorating, pricing, flavors. I am very excited to continue business with ABC cake.
Married on 09/14/2018
Bryan and Alex at ABC were amazing to work with. Our cakes were so gorgeous--we had a traditional, 3-tiered wedding cake and a groom's cake that was a little replica of our car. They both looked so ... Read more cool and tasted great! Bryan also worked with me to create an awesome suitcase cake for my bridal shower. Everyone loved that, as well! Bryan was extremely responsive, easy to work with, and accommodating. When my groom and I wanted to have our cake topper installed onsite at our venue, Bryan worked with us to make it happen. We would highly recommend ABC to any engaged couples.
What is the starting price for wedding cakes with buttercream frosting (per slice, without tax)?
What is the starting price for fondant wedding cakes (per slice, without tax)?
Which of the following are included in the cost of the cake?
Anniversary Cake, Top Tier of the Cake
What is the starting price for cupcakes (per cupcake, without tax)?
What services do your prices include?
Consultation, Custom Cake Design, Set Up
What types of desserts do you provide?
Cakes, Cookies, Cupcakes, Dessert Buffet, Groom's Cake, Pastries
What services do you provide?
Consultations, Custom Design, Delivery, Setup, Tastings - Private
What cake items do you provide?
Cake Cutters, Cake Stands, Cake Toppers
What dietary needs can you accommodate?
Diabetic, Gluten Free, Kosher
Are you licensed by the state health department?
Free complimentary first year anniversary cake with purchase.Gift
1830 San Pedro NE Albuquerque, 87110


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Nixie Barton and Grant Leier are professional full-time artists represented and exhibiting across Canada. Well-known for the use of colour and unusual imagery combinations, their studio/gallery and garden near Ladysmith has long been a seasonal destination. This downtown gallery is open year-round and includes works by other selected artists. Open Mon to Sat 10 am - 5 pm, Sun 11 am - 4 pm.
Barton Leier Gallery Downtown
99 Chapel St, Nanaimo, British Columbia V9R 5H3
Open Mon to Sat 10 am - 5 pm, Sun 11 am - 4 pm.

domain: artistic


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The Taking of Stonecrop is a novella set 300 years prior to the events in the epic fantasy novel Spireseeker. Princess Byrn has been exiled from the castle at Riverbend Fortress, leaving her tyrant brother to rule all of Fayen. Faced with certain death if she reveals her own survival, she must choose between her own life and the well-being of the people she loves, when her brother brings her home to the brink of a bloody war.
Read alsoQuatre rencontres
Quatre rencontres Henry James, écrivain américain (1843–1916)Ce livre numérique présente «Quatre rencontres», de Henry James, édité en texte intégral. Une table des matières dynamique permet d'accéder directement aux différentes sections.Table des…
Byrn soon finds that she is not alone. With help from her father's spy network and a race of elves claiming special powers, she sets her sights on the one place where she can end the violence: her father's throne.
Follow Byrn's journey as she struggles to defeat her brother and reclaim peace and prosperity for all of Fayen.


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I first posted this article on February 13, 2020 in honor of Valentines day. I decided to repost it as today’s recipe article, due to my wellness tip of the day for my MAIN BLOG.
So, in honor of this wellness tip, I present these 10 “healthy” chocolate recipes!
Here’s the original article:
Normally, I’d be sharing insomnia recipes with you all today. However, since tomorrow is Valentines day, I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!
Salted Dark Chocolate Almond Clusters
(Vegan, Gluten Free, Paleo, Dairy-Free)
4 Ingredient Peppermint Chocolate Crunch Bars
(Gluten Free, Vegan, Dairy-Free)
Chocolate Raspberry Macaroon Tart
Fudgy Gluten-Free Chocolate Cake
Instant Chocolate Almond Ice Cream
Chef John’s Chocolate Chia Pudding
As I always say, eating healthy doesn’t have to be boring. You just need to be a bit creative with the ingredients. I hope you enjoy time with your loved ones tomorrow.
HAPPY VALENTINES DAY EVERYONE!
Until next time…namaste my friends
One response to “10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love”
Reblogged this on Purple Almond Wellness and commented:
Here are 10 “healthy” chocolate recipes, in honor of today’s wellness tip!


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Dr. Marta Moreno Vega has dedicated her professional life to developing culturally grounded institutions, and placing the history and culture of African descendants in the Diaspora onto the time clock of world history. She is founder and president of the Caribbean Cultural Center African Diaspora Institute, an international non-profit, created in 1976.
She has conducted extensive research in Yoruba Belief systems in the African Diaspora and has organized three international conferences uniting scholars and traditional leaders who are experts on these religions.
When the Spirits Dance Mambo was directed and produced by Dr. Moreno Vega, who also authored a book by the same title. Filmed in Cuba, this documentary focuses on the impact of Santeria on the Civil Society of the island.
She is co-editor of Voices from the Battlefront: Achieving Cultural Equity and author of The Altar of My Soul: The Living Traditions of Santeria.
Dr. Moreno Vega’s current project, Let The Spirits Move You, is a celebration of ancestral belief systems that are a proud and important part of our cultural legacy as African descendants. The documentary focuses on the African based spiritual traditions that continue in Puerto Rico grounded in ancestral worship – espiristmo.

domain: sociology


Northam wins Democratic gubernatorial primary in Virginia; Perriello concedes in a first test of Trump-era politics – Washington Post
With about 95 percent of precincts reporting, Gillespie had a razor-thin lead of less than a percentage point. State Sen. Frank Wagner was a distant third.
The nation was watching Virginia as a political laboratory for how the parties handle the deep divisions that followed last year’s election of President Trump. Perriello channeled the energy – and endorsement – of progressive leader Sen. Bernie Sanders in trying to shake up the Democratic party, but fell short in his bid to bring in new voters from among the young and working class.
Northam’s command of the state party’s machinery, including the endorsement of every Democrat in the General Assembly and most Democrats in the state’s congressional delegation, simply turned out more voters.
Perriello conceded about 90 minutes after polls closed. To screams of “Go Tom Go!”Perriello addressed his supporters gathered at the State Theatre and urged unity against “very scary Republicans …. We don’t even know how scary that individual might be yet,” he said, referring to the down-to-the-wire fight between Stewart and Gillespie.
He credited his own campaign with a ‘great victory’ for forcing issues of economic inequality in the political conversation. “Together we helped elevate mainstream ideas that should have been there all along,” he said, citing his support for a $15 minimum wage as an example. “I think it’s movements that change the world, and politicians who work as allies to that movement.”
But first, Perriello praised Northam for winning a “great victory, and offered him my full and unequivocal support.”