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On October 19, 1991, the Washington Capitals beat the New Jersey Devils by a 5-1 score at Brendan Byrne Arena in New Jersey. Just a night earlier, the Caps defeated the Devils 6-5 at USAir Arena in the first game of a home-and-home set.
Dmitri Khristich scored his fourth goal of the year just 1:08 into the game to give Washington an early advantage. New Jersey’s Claude Lemieux netted his fifth of the campaign at 12:08 to knot the score. Washington’s John Druce tallied at 17:13 to give Washington the lead for good.
The Capitals’ Mike Lalor scored at 1:52 of the second, beating New Jersey’s Chris Terreri to extend the Washington lead to 3-1. With just 17 seconds remaining in the middle period, Khristich scored his second of the game to ice the contest for the Capitals.
Mike Ridley’s third period goal put the game further out of reach. The Caps had 30 shots on Terreri while New Jersey was able to muster only 20 against Washington’s Jim Hrivnak. With two goals on the night, Khristich earned number one star honors. Ridley, who had a goal and an assist, was named the number two star. The Caps’ Todd Krygier picked up two assists to skate off with the third star designation.


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Dieters often decrease the number of daily meals in an attempt to reduce calories—a big no-no. "If you eat six meals a day vs. three with the same total calories, you can lose more fat because more meals burn more calories [by increasing thermogenesis, the production of heat, in the body]," says Aceto. Calculate how many calories you want to consume per day (see tip 3), and spread them evenly across 5-6 meals.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there’s no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you’re cutting out so many food groups, there’s a decent chance you’ll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you’ll want to ask your doc about before you even consider diving in.
What I mean is, any diet that actually causes you to lose fat did so because it caused you to create a caloric deficit. That’s a fact. There is literally NOTHING else that could possibly make it happen. This is the most basic proven science of the human body. Calories in vs calories out (aka the law of thermodynamics) is ALWAYS the basis for fat loss (or gain).
I am 6’1″ and 240lbs. As part of a psychology experiment for my graduate studies I will be implementing a daily 10km exercise regime with a reduced calorie diet from my usual 2000 calorie diet to a 1500 calorie diet (I do not count drinks since I cut out all juices, sodas and any liquids other than green tea and water two months ago) Your articles have actually really been helping me design the experiment which I will be completing with my two roommates who are both over 5’10” and over 200lbs. The experiment will last for 13 weeks and during that time we will be making journals and charting our moods, energy levels, irritability and physical weight loss/inches lost. We do however have medical supervision through the school to keep track of our blood sugar levels and blood pressure, heart beats etc.
You're more likely to stay at a healthy weight if the view out your window includes hills, water, a park, or a street that leads to one of those things. Research has found that counties with more natural amenities, including mountains and lakes, had lower obesity rates. "It could be that there's something healing and calming about simply being outside," says Stephanie Jilcott Pitts, Ph.D., an assistant professor at East Carolina University. (And that's the start of the health benefits of nature.)
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can't see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
I have one question though. I think I’ve read most of your site at this stage and I think I can find most of the answer to my question but I can’t seem to find the complete answer and it would be nice to see it pulled together in one place. Now I understand the whole calorie deficit thing & I understand that you can create the deficit through diet & exercise. I also saw your article saying that, although weight training does have *some* effect on weight loss, its actually very small. I’ve also seen you virtually dismiss (:-)) cardio. The thing is, I haven’t seen all these things drawn together in one place. So: are you saying that changes to diet has BY FAR the greatest effect on fat loss? And that weight training and cardio have such a small effect on fat loss that, relative to diet, they are almost insignificant? Because that is the impression I’m getting. Actually – and I know this is not really possible – could you quantify their relative effects as you see them? e.g. diet 70%, cardio 20% weight training 10%. Again, I know, that’s not possible, but just to give a “feel” for their relative impacts. You can see what I’m getting at here: I’d like to get an idea for where to concentrate my efforts.
Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.
As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass. Around 25% experience moderate to severe weight loss, and most others have some weight loss. Greater weight loss is associated with poorer prognosis. Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer’s, and cancer. And that’s smart, considering there’s a bounty of research to support this notion. Adopting this diet is relatively simple. It isn’t focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
A calorie is a calorie, the advice goes. Eat too many ... gain weight. Eat fewer ... lose weight. But many believe weight loss is more than a calorie equation, with so-called new-and-improved ways to lose weight being ever popular. Americans spend an estimated $42 billion annually on weight loss foods, products, and services. With that much money at stake, it's no surprise there are an overwhelming number of "fad" diets and other weight-loss products on the market.
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Wonderful! I hate cardio. I have created a caloric deficit of about 500 calories, so I think I’m just going to do about 30 min of cardio on the days I don’t weight train. I think being at the gym once a day (5 or 6 days a week) helps my motivation. I have a treadmill at home but I don’t feel the same on it as I do in the gym surrounded by other fitness minded people. Looking forward to the cardio articles! BTW, an article on correct form for some basic exercises would be great for us beginners as well!
Basically, every single person has a unique calorie maintenance level. This is the amount of calories that your body requires each day to burn for energy to perform all of the tasks it needs to perform. From intense exercise like cardio and weight training, to simple daily tasks like brushing your teeth and getting dressed, to the various physiological functions needed to keep you alive (like digesting and breathing).
I truly believe in it’s all about calories in calories out to lose fat , but what’s up with guys like Vince Del Monte saying its not all about calories in calories out and saying hormones is what dictates fat loss. And then there are people claiming spiking your insulin on a calore deficit causes you to not lose fat even though your on a calorie deficit. Explain to me your reasoning on how this information is false on what these people are claiming.
Glued to your desk every day for eight hours or more? You need to take action, says Richard Atkinson, M.D., a clinical professor of pathology at Virginia Commonwealth University. Get up and walk around for five minutes at least once an hour. Take a stroll around the office. Go talk to a coworker rather than sending her an email. Pace back and forth while talking on the phone.
Sleep enough – for most people at least seven hours per night on average – and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit.60 Plus they might make it harder to stick to a keto diet, and resist temptations.61 So while handling sleep and stress will not get you into ketosis on it’s own, it’s still worth thinking about.
So i dont have ins & cant go to doc right now so im begging u not to tell me to “see my doc”; i’ll give u all the info u want right here. Point blank: at 4’4″, mother of a toddler & 29 yrs old w/ hypothyroidism, how many cals do u suggest? Im not gonna “drink my cals” like my health nut cousin says; good point, why waste those precious few on dp? Water for me, thank u! And im not giving up exercising just cuz i “can & still lose weight” based on cal def. (Quotes not meant in derogatory tone by any means.)
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn’t. To practice safe sun, make sure you’re limiting yourself to 15 sunscreen-free minutes per day.
People talk about “weight” loss because scale weight is a proxy measure for fat loss. Fat is the major source of excess body mass for most people who want to “lose weight.” Measuring fat (by DEXA scans or other body composition tools) is expensive and difficult; measuring weight is cheap and easy. So people just measure weight and assume that if they lose weight, it’s because they’re losing fat.
At its core, it's about math. Calories in, calories out, right? Not so fast. (Before we get started, stop believing these other myths about burning fat and building muscle.) About 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. So what's up with the yo-yoing?
Hi, my name is Kate and I would like to share my story. A few years ago, my body was full of cellulite. I used to be disgusted at how much cellulite I had. But, with patience and determination (and a lot of research!), I managed to almost eliminate it. All it took, was the right exercise program and a way to manipulate estrogen metabolism. Read my story here ...==> https://bit.ly/cellulitecured
For instance, research has shown that people tend to be happier walking outdoors than inside. They also stride faster, yet feel less exertion, than they do on a treadmill. Not only that, hoofing it outside curbs cravings along with calories: In a study, regular chocolate eaters who took a brisk 15-minute stroll consumed about half as much of their favorite treat as those who didn't go for a walk. So take your workout outdoors. If your neighborhood isn't made for exercising, find a park nearby and head there as often as you can to bike, run, or hike. (Or try our 30-day outdoor workout challenge!)
Growing up, Brady Golden had always been a big kid—"chubby," as he puts it. Weight gain happened steadily for most of his life: By the fourth grade, he weighed 180 pounds, and by high school, he was tipping the scale at 350. "I just ate whatever I wanted, whenever I wanted, and I barely moved at all. The most active thing I did was marching band," he says.

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As you know, The Gleaner has a rich and extensive archive with photos, articles and more. Today’s Throwback Thursday features Air Jamaica, the country’s only national airline which was sold in 2010.
On May 1, 1966 Air Jamaica, the national airline, started flying its first two routes between the island and the United States of America. The Jamaican menu featured lobster Port Antonio, bouquetiere of vegetables Ocho Rios, roast potatoes a la Jamaica, ice cream bombe Montego.
For more photos and information about of Air Jamaica’s first flight, have a look at our Air Jamaica slideshow

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Disney Junior's BAFTA-nominated CG-animated series "Jungle Junction" follows a group of fun-loving animals on wheels as they explore a unique jungle filled with a network of floating roads that twist and loop high off the ground in harmony with the trees. A fast-moving adventure, the show emphasizes an appreciation of the environment while highlighting pre-literacy skills through the use of road signs and symbols.
Part animal, part vehicle, the inhabitants of Jungle Junction, also known as 'Wheelers,' include Zooter, an energetic pink pig scooter who is the town messenger, her best friend Ellyvan, a cross between an elephant and a van who serves as the Jungle delivery service, and the Beetlebugs, the playful kids of the jungle who are always eager to learn. Other residents include Hippobus, a full-fledged school bus complete with internal seats and windows, Dozer, an officious maintenance vehicle, and Bungo, the official sign maker and installer who tries to ensure everything in the Jungle runs as smoothly as possible.
Each humorous 22-minute episode follows one of the key characters as they overcome a problem. For example, the Wheelers learn that a little teamwork makes everyone a winner during a jungle race and Ellyvan has to ask for his friends' help when he ignores a "No Ellyvans" sign on the roadand ends up stuck in a hole. At its heart, the show is about the interaction between the characters and how they relate to and learn from each other, celebrate successes, solve problems and most importantly, have fun.
The action takes place in the idyllic and lush riverside town of Jungle Junction, which is surrounded by an unending desert. Much care and consideration is needed to ensure the survival of the jungle, which is a core theme of the show. The spaghetti-like road system features turntables, roundabouts and crossings and the brightly colored houses are made from locally-sourced materials. The center of town houses the Clock Tower where the residents often meet, the Star Juice Bar where the 'Wheelers' go to swap stories at the end of the day and enjoy a fresh fruit smoothie, and Carla's General Store which is stocked with all types of products sourced from the Jungle.
"Jungle Junction" is part of Disney Channel's daily Disney Junior programming block for kids age 2-7. Like all Disney Junior programming, "Jungle Junction" is guided by an established curriculum that nurtures multiple areas of child development: physical, emotional, social and cognitive; thinking and creative skills as well as moral and ethical development. "Jungle Junction" is designed to encourage preschoolers to think about their impact on the natural world, thus fostering an early appreciation for the environment. Storylines promote positive environmental messages and the characters have an understanding of the fragile nature of their environment and the need to respect it.
In addition to positive environmental messages, pre-literacy skills are emphasized through the use of road signs, traffic lights, maps and icons placed throughout the jungle setting. Interactive beats ask viewers to decipher these symbols as part of the story in an effort to develop preschoolers' understanding of their meaning in the everyday world. The curriculum consultant for "Jungle Junction" is Brian Neish ("Little Robots," "Roary the Racing Car").
"Jungle Junction" features high-energy original music including the catchy "Gotta Zip" which provides a fun musical interlude in every episode as the characters figure out how to overcome a problem and travel at light speed around Jungle Junction to reach a solution. "Gotta Zip" was written by Peter Lurye ("The Magic School Bus," "Stanley"). Mark Blackledge ("Life As We Know It") serves as music composer for the underscore.
"Jungle Junction" is produced in the United Kingdom by Spider Eye Animation Studios out of London and Cornwall. The series was created by Trevor Ricketts ("Shaun the Sheep"), and is executive-produced by Erica Darby ("Monkey Dust") and directed by Morgan Francis ("Father & Daughter").
The new Disney Junior programming block on Disney Channel reflects the emotional connection generations of consumers have to Disney storytelling and Disney characters, both classic and contemporary. It invites mom and dad to join their child in the Disney experience of magical, musical and heartfelt stories and characters, while incorporating specific learning and development themes designed for kids age 2-7. Disney Junior’s animated and live action series blend Disney’s unparalleled storytelling and characters kids love deeply with learning, including early math, language skills, healthy eating and lifestyles, and social skills. Disney Junior is available on basic cable in more than 99 million U.S. homes (via a daily block on Disney Channel) and to millions of other viewers on 25 Disney Junior channels (fka Playhouse Disney channels) and free-to-air broadcast partners around the world. It is also seen via subscription video-on-demand and a broadband website, DisneyJunior.com. In 2012 Disney Junior will add a basic cable and satellite channel in the U.S.

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Mercedes’ trackside engineering director, Andrew Shovlin, says that the team will look to make “radical” changes to its car after its performance in Bahrain was “not good enough”.
Mercedes finished fifth and seventh with Lewis Hamilton and George Russell, respectively, 50 seconds behind the race winning Red Bull of Max Verstappen.
Speaking on the first Mercedes race debrief video of the season, posted on the team’s YouTube channel, Shovlin admitted that Mercedes’ pace in the first race was “not good enough”.
“Ultimately, we’ve got a lot of work to do,” Shovlin said. “The gap in qualifying was quite large, we were over half a second to the front. In the race that was even bigger.
“That was compounded by the fact that when you get the tyre degradation, you get a bit more sliding, the tyres run hotter and you end up finding it very difficult to keep them under any kind of control. There is a lot that we need to understand but the key things are really getting on top of that long run degradation, which last year was a strong point for us.
“Clearly, we’ve got something that’s not in the right place that we need to work on but ultimately the other thing is that performance gap to the front. The raw pace of the car is not good enough. We are working very hard at the moment to understand what we can do in the short-term future and in the mid-term future to try and get ourselves in a better place.”
Mercedes adopted an aggressive “zero sidepod” concept for their 2022 car, the first season held under the current technical regulations. After sticking with the concept for the W14, team principal Toto Wolff admitted there would be no “sacred cows” as Mercedes look to try and return to the font, something Shovlin says will require heavy revision of their new car.
“People have tended to use the word ‘concept’ when they mean ‘the sidepod design’ and Toto had said recently that we are looking at a revision that is going to come along in the next few races anyway,” Shovlin explained.
“Given the gap to the front, of course we are going to look at bigger departures and more radical changes. But those changes take time to turn into a faster solution in the wind tunnel – you can’t do them over night.
“There is quite a lot of development that you’ve got to do around any sort of big change in geometry in that area. Of course, we are looking at where we can improve the car, we are looking for potential to develop and you will see visible changes coming on the car over the next few races.”
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Shovlin says Mercedes opted to run both Hamilton and Russell with different specification rear wings in practice to conduct side-by-side tests, something the team did at times last season such as during the Canadian Grand Prix.
“We did look at a bigger rear wing on George’s car on Saturday morning, so he went to one that we were running in the test,” Shovlin said.
“Lewis stayed with our update wing, the lighter downforce wing and the conclusion from the Saturday running was that the wing that Lewis had, the one that was faster in a straight line, was overall quicker. Come the race, both cars were on the same rear wing.”
Shovlin admitted Mercedes have a “tough journey” ahead of them over the rest of the 2023 season, but that they were “committed to improving the car” in an effort to return to the front.
“It’s a very difficult start to the year and after the season we had in 2022 we certainly didn’t wish for this sort of challenging start. But everyone’s been very quick to acknowledge that problem.
“The drivers are very much on board with that, and they have been working very well together to try and help us develop and improve the car. It’s nice just to see how everyone is very honest about the challenge that is ahead of us, very humble about where we are and what we need to do to move forward and committed to finding solutions because we are not happy with our current performance. We know that’s not good enough, but we will be doing everything we can to improve it.”
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Photographing bottlesgreenspun.com : LUSENET : Large format photography : One Thread
I need tips how to photograph bottles (Wine bottles, perfume bottles). Beside using strip light( is 1 strip light sufficient?) to get the shape of the bottle, should I also use soft box directly above the product? Is using a pen light as a light brush brings a significant difference? Thanks for the tips.
-- Theo Tan (email@example.com), December 30, 1999
Have you thought of placing a white paper cut to the shape of the bottle just behind it ? It will enlighten the content of the bottle.
-- Paul Schilliger (firstname.lastname@example.org), January 01, 2000.
There are two classic ways to photograph glass and which one you use will depend in part on whether the glass is translucent. That is, if the glass is not so dark or contains such a dark liquid that light can pass through it you can photograph it against a lighted background with perhaps a strip light to illuminate the shoulder of the bottle. Or, and especially if the bottle is opaque, you can put the bottle against a background and light the bottle directly, often with light from above and to the rear and with or without a strip light. more than one strip light is not needed.
-- Eric Shaver (email@example.com), January 02, 2000.
Big question, small answer! Overhead softboxes are very 70s for this type of shot & I suggest that you use much harsher lighting, for more dramatic and eye- catching effects. The only advantage of a softbox is that it will light the bottle tops, but you can do this with a spotlight or even by suing silver reflector(s). If bottles are clear and if contents are clear or light, 'backlight' by sticking undersized cutouts (white paper or silver foil) to rear of bottles. This will bring the contents to life. Or you can backlight using a lightbox or a backlit (transmitted or reflected light). if using either of these methods, determine exposure by taking incident reading of background, which gives a very good starting point. Use black 'absorbers' just out of shot to sides of bottles to add modelling and darken edges. Reading between the lines, you don't seem to have much in the way of lighting equipment. Don't worry, use tungsten lighting if necessary. Hope this helps.
-- Garry Edwards (firstname.lastname@example.org), January 02, 2000.
Check out Light: Science and Magic (try amazon.com). It has sections on lighting glass, metal, reflective plastic, etc. It explains the principles behind lighting such things so that you can work out what is good for you, and not just copy a light setup.
-- Rusty Brooks (email@example.com), January 04, 2000.

domain: hobby


I'm Ryan from Prima and this is the Ditting 807 Lab Sweet ESP. Designed in collaboration between Prima and SWORKSDESIGN, the 807 Lab Sweet ESP is a commercial single dose grinder optimized for both espresso and filter coffee. The ESP is built on the same 80 millimeter cast burr platform as the Lab Sweet Retail grinder, but substitutes a low profile 20 gram hopper and a spring loaded portafilter fork for the 1lb hopper, folding platform, and steel grounds cup. Further optimizing this grinder for single dose espresso grinding and pour over. Just like the Lab Sweet Retail. This grinder features a step less grind adjustment with a range of approximately 100 to 1200 microns. It also has two internal active cooling fans and the same motor from the Mahlkonig E80 supreme Espresso grinder to handle consecutive short grind cycles. An electronic on off switch with a ten minute auto off timer is also there and a knocker and bag clamp built into the chute. And of course the ESP also includes the Lab Sweet Retail's iconic 80 mm cast steel burst known to create espresso and filter coffee with a dense body and syrupy sweetness that give this grinder its name.
Commercial Single-Dose Grinding
Our vision for the Lab Sweet ESP was to optimize the grinder for anyone who isn't using it to grind more than 20 grams of coffee at a time. The first thing you'll notice is the height has been cut down from 21 inches to 16 and 5/8, just over four inches were cut off the top of this plate style hopper, allowing it to fit under most kitchen cabinets. This hopper is made from a super heavy and rigid plastic called POM or acetal, and it includes an aluminum lid with three magnets press fit into the underside. You'll notice that the flapper is exposed, which, if you're unfamiliar, is just a silicone piece intended to regulate the flow of grounds from the chamber and reduce spraying of the grounds. It needs to be quickly wiped off every now and then. And we felt it would be nice to have it exposed for quick removal instead of having to remove the screws and remove the short hopper. Another interesting feature built in is this silicone gasket on the underside of the hopper, which helps to create a seal and directs airflow through the burr chamber and out the chute when using the included bellows. To use the bellows, just remove the lid and slip it over the funnel. You can use the included aluminum lid or you can just seal the bellow with your hand. You don't even have to remove the bellows if you don't want to, but it's easily installed if you prefer the look of the hopper in the metal lid alone.
Let's talk a bit about how retention and output variance has improved in the Lab Sweet ESP, with the addition of this hardware. If you load in 18 grams of coffee beans and follow that with three or four flushes of air followed by a knock of the shooter, two the output variance will be within 0.1-0.3 grams depending on the coffee and if you use an RDT protocol, which is just the weight of a few coffee beans, keep in mind that the grinder will retain at least three or four grams in total and this range of dosing variance won't be reached until the grinder has reached full retainment after a few cycles when you're first getting started, this means that the ESP is primarily optimized for commercial environments where many doses are being ground per day. But this platform also works well in a home environment. As long as you're willing to purge a few beans in the morning and after grind size changes.
The next new piece of hardware is the SWORKSDESIGN spring loaded portafilter fork. This fork is designed to attach to the existing T rail on the 807 Lab Sweet and 807 Filter grinders allowing infinite vertical adjustability to accommodate any combination of portafilters and funnels. In addition to vertical adjustment, the width can also be adjusted to accommodate any size and shape of portafilter imaginable, including asymmetrical Portafilter is like the one here. In addition to holding portafilters this fork also works really well with Acaia’s 58 millimeter steel dosing cup. You can use this cup to dose for pour over and because it’s the same diameter as a commercial portafilter, you can also use it to dose your grounds into a basket for espresso if you like. Combined with the ESP’s huge grind range. This fork makes the Lab Sweet ESP a true multipurpose grinder able to handle small doses for any application. As a side note, if you prefer a high clarity cut profile similar to the Mahlkonig EK43, let us know and we can swap in the standard Ditting 807 high clarity burrs for you. If you already have and 807 Lab Sweet or an 807 Filter grinder. The ESP’s hardware is sold separately and can be retrofitted on to the grinder. Click the link above me to learn more about installing that kit.
So let's grind a couple doses of coffee. All right. So I'm going to go ahead and dose for 20 grams at about 700 microns for a V 60. Right now I've got a portafilter and funnel in here, so the height of the fork is set so that this is almost touching the chute just to get rid of any airspace between there. So if you grind into the Acaia catch cup at this height, there's a little bit of space, you can do it. It basically just causes a little bit of a chaffy mess. I am going to move the fork up towards the chute just to optimize this and create as less of a mess as possible. There's just one, flathead screw here and we can lift this straight up and then put the cup on and then just lift it until it almost touches, pull it out and then re-tighten the screw just like that. Now we're all set for dosing for filter coffee. Okay. So I'm going to use an RDT protocol today that helps mitigate static and some of the retention. All right. So let's weigh that. I have 20.2 grams after my RDT. So now let's grind and see what our output variance is. I'm going to go ahead and remove the magnetic lid. We're going to slip on the bellows right over the funnel like that. Now, if you want to start from a hot start, obviously you wouldn't want to dose into the Acaia cup, you’d need something else. For the purpose of this video today I'm going to do a cold start and just use the Acaia Cup for dosing. Okay, here we go. Make sure everything's out of there. All right. Let’s see what we got. All right, 20 grams. So that's a loss of 0.1 or 0.2 grams, which is great, especially if you use that RDT protocol and use the bellows and the knocker. This grinder retains an impressively low amount for a horizontally mounted commercial grinder.
Okay, so next let's dose for espresso dose in the portafilter and I'll taste some espresso and just tell you how it's tasting with this 80 millimeter, cast steel set. All right, so I've measured out 16.6 grams will RDT that in a second. I'm going to turn this down to my espresso setting, which is about 1.8. Okay. And because we're switching between two extreme grind size changes, I'm going to purge out a good 10-15 grams just to flush it out of any course grounds. Great. So now we're ready to grind. Let's do a quick RDT and see what our weight is. Okay, so for espresso, we've got 16.6 grams. Let's see what we get after grinding. So again, I'm going to do a cold start here. Ok, let’s see what we got. 16.4 grams. So that's a loss of just about 0.2 grams again, so pretty consistent across espresso and filter about .1- .2 grams if you're using RDT, sometimes a little bit more if you're not using RDT.
All right. So let's go ahead and use a portafilter to dose. So I'll just show you. All I need to do is move the fork down a little bit. Add this in here. This is an asymmetrical portafilter, which is what looks kind of offset just like that. And then re-tighten it. Okay, so I'll put this back in. I'll just leave out there. Okay, Here we go. All set. Give this a nice WDT and tamp. All right, let's see how this tastes. Sweet. 38 out, stir this and give it a taste. The cast, 80 millimeters set really gives you the best of both worlds between a very modern tasting profile, which is clean, indicative of, you know, high unimodality here. But this burr set also creates an amount of fines that's just perfect to contribute to a dense body. And for whatever reason, this burr set always tastes somehow a little bit sweeter. And it could be because of the extra body kind of coating your tongue. It's hard to say, but more than other grinders, it tends to mute back sweetness, just a little acidity, rather just a little bit. Create a round heavy and really just a sweeter espresso than most other burrs can that’s awesome.
All right. That is the Ditting 807 Lab Sweet ESP Single Dosing Commercial Espresso Grinder. Check it out at primacoffee.com and let me know if you have any questions about it. Cheers.


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Saw this on another Facebook page in regards to protest with the recent events in Ferguson and NYC and I get to thinking of this revolution in what would happen after such a storm. Would things really get better? This same individual is making everything a white and black thing, an us verses them.
I think they are missing the big picture. This is a spiritual problem and philosophical problem. It seems it’s not so much about justice as it is power. And if this is the root of all this then what is to stop such discrimination and injustice after this so called storm? If people are only interested in their own political benefit what will happen when tides turn yet again. It’s only a black issue today because they are the minority. What’s to stop it from being a white issue tomorrow when the majority becomes the minority? There will not be change there will still be injustice.
So how do we address injustice. Certainly not by revolution, right? Am I correct? Would you add anything to my premise to make it a stronger argument?
Revolution may be righteous if there is oppression of the people, as there was at the time of the American Revolution. There could be grounds for another revolution ahead. But that cannot happen unless the majority of the people and their representatives call for such a drastic action. Lacking that call, violence will always be regarded as irrational, and the people who are violent will have the large part of the masses turn on them and demand their suppression. This is why the mob violence at Ferguson was so tragic. That mob violence may have set back race relations by several decades, especially considering that the violence was justified by lies about the so-called murder of Michael Brown.
I am not sure about revolution, but if there is one, it goes both ways, with two separate and opposed sides feeling righteously oppressed. As the poster above me stated, the current movement does not have “majority” support and doomed to fail. There is reasons why it does not have support (and it is not about ‘lies’ btw, not sure whre he/she came up with that). The moderate to conservative majority has just as much legitimate rights to justice as the minority and pure power plays and manufactured feelings of oppression do not get our condolences.
Here’s the thing, exactly what happened in Ferguson is a bit of a moot point now. It became a symbol for what many Black American’s feel and experience; that life is harder for them no matter what status they achieve or how industrious they are.
I, as a white person, believe I have seen enough evidence that at least justifies the basis of this general view point in the Black community. Are all claims by Blacks that something was done for racial reasons actually true? Certainly not. Are white generally trying to discriminate on a regular basis? I think not. But to ignore the evidence and impression that a large group of people have is fool-hearty. All viewpoints need to have an honest discussion about where things aren’t working and own our part in the story. Only then will things begin to change.
Having lived through the latter parts of the Civil Rights Movement, I can tell you this.
Black people sat in the back of the bus, they were, on a national basis, poorer than whites. The Reverend Martin Luther King, Jr. took the non-violent approach. Before a march, he told those who believed in him (presented in summary form here): “If you can’t handle the violence (dogs, fire hoses, bricks and thrown bottles) without responding with violence then stay behind. Those who can, follow me.” The Reverend King was jailed and then Attorney General, Robert Kennedy, contacted the place where he was being held and asked if he could be released on bail. It was his words and work that prompted Presidents Kennedy and Johnson to initiate and pass laws to help end the real injustices facing black people.
The whole point was that black people were denied fair access to housing in certain areas. This was called redlining. Certain political figures, a few more vocal than others, made it known that they desired or preferred a separate area for black people to live and another for white people. Mixed race relationships were frowned upon. I was in Detroit in 1967 when the riots occurred. I saw the National Guard, along with local law-enforcement, putting down a riot where allegedly, black people broke into businesses, stole goods, set buildings on fire and created general chaos. The National Guard included jeeps with machine-guns mounted on them. We were told to stay in our homes. Other riots occurred in other cities, and depending on what you read, it is still unclear what purpose these riots served. People were arrested.
Today is far different than the past. Although we have a mixed race President and people of color in positions of “power,” all black people still want the same education white people get, the same access to better paying jobs and finally, an end to poverty and a black community that is functional. After decades of living in poverty, it is argued that the mind-set of too many black people is not a positive one. The lack of positive role models, and fathers, for young blacks has created a generation to generation repetition of single parent families. Unskilled work is scarce, selling dope is easier, or joining the military. The recent events related to the killing of black people is stirring old memories. It appears these events will result in police forces across the country reexamining their approach to handling certain situations. Cities have been sued due to unlawful actions by police officers.
In the 1970s, and to this day, I still hear about the coming race war. Such people have no reason to expect anything of the kind. Black people have a lower life expectancy, they are not as well organized as in the past and even though they have access to assault rifles, they are not as well-armed as some whites who are stockpiling weapons and ammunition primarily for a world or national collapse situation as opposed to a race war.
So no, it is not about power, which means making people do things they don’t want to do. It’s about making sure that black people have the same level of access to good paying jobs, low crime and stable, or at least, a better family life and neighborhoods that white people do.
A black leader, Malcolm X, was more militant than the Reverend King. Both he and King met, with King urging him to take a less militant approach since the Reverend King believed black and white people could live together. Malcolm X was murdered in February of 1965. Accounts vary concerning who the shooters were.
So, unless police forces across the country improve their handling of certain situations that can lead to unnecessary deaths, there will be tension. However, all of us, black and white, must realize this: there will only be a problem IF more incidents occur. That is highly unlikely. Not impossible, but highly unlikely.
There are at the very least two ways to avoid future bloodshed.
Impress upon suspects the necessity of following orders of policemen and never assaulting them in their line of duty. Both the recent tragedies in Missouri and New York could have been averted had the suspects followed the policeman’s orders.
With all the advanced technology available to us, the second recourse is to invent a police weapon that subdues without the risk of deadly force. I have no idea what such a weapon would look like or do, but there must be some device that can be invented to harmlessly subdue uncooperative suspects.
As a Security Student (recently certified level 2, not sure what term to use)a method that is HARMless would be quite difficult to come up with but there are already a few non-lethal tools to use including OC and rubber bullets.
As for a harmless method? Perhaps some kind of fast-acting drug that puts subjects to sleep that can be delivered like a bullet?
That’s a question that they’ve been working on for a while now.
Oh and Police body cameras is an idea that is becoming more popular.
Plus this country needs to work more on education within the inner cities. We pay teachers barely enough, we dont give them the tools they need, we now tell them to teach the tests instead of the basics. We (the US) invests more money on building and maintaining prisons and correctional facilities than we do schools and education anymore.
There is the taser, which has, in a few cases, killed people. However, social media does fan the flames, and often not in an accurate way. Police procedure, and scenarios, need to be reviewed in light of these recent incidents. Police officers could role-play these scenarios to help officers better handle similar situations in real life to prevent further incidents in the future. This is the proper approach:
I suppose one other consideration, so far as the social media inflammation problem is concerned, is to make sure that when blacks are arrested the arresting officer, if possible, is black, or at least one of the officers present at the scene is black. In the event that the arrested person dies by resisting arrest, at least the race card would not be so likely to be played, even though police brutality could still be alleged if the evidence warrants.

domain: sociology


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“Marley” 9×12 Watercolor
Welcome to my blog. This is your opportunity to watch me grow as an artist, and to checkout the process behind my work. Feel free to leave comments and I hope that you’ll subscribe to the blog. I’ll try to answer any questions that you may have. I’m looking forward to interacting with everyone.
I’m also available for commissions. Serious inquires can be sent to: email@example.com
April 12th, 2011 at 12:14 am
Cool, Devon! I’ve never seen any of your work outside of drawing group. Looking forward to this.
May 6th, 2011 at 2:04 am
Hey Devon, I think this blog is great!:) Excellent work. The portraits are very good as well as the figure studies. Looking forward to more of your posts:)

domain: artistic


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- Islamic Banking
- Media Center
Safe Deposit Boxes (SDB) General Terms and Conditions:
1. The Safe Deposit Box Lease Agreement (the “Agreement”) and these general Terms and Conditions (the “Terms and Conditions”) shall govern the rental and use of the Safe Deposit Boxes ("SDB") provided by Banque Saudi Fransi (“the Bank”) to the customer (the “Lessee”). By signing these Terms and Conditions, the Lessee acknowledges that he/she has read, understood and accepted it, and the Lessee hereby agrees to abide by these terms and conditions.
2. The Lessee acknowledges and agrees to observe these Terms and Conditions related to the use of the SDB, under which the Bank may, at its absolute discretion, lease the SDB to the Lessee for safe keeping his/her documents and valuables, such as precious jewelry and any other items deposited by the Lessee in the SDB, provided that are not forbidden or prohibited, according to the laws of the Kingdom of Saudi Arabia
3. The Bank agrees to lease the SDB to the Lessee against payment of the annual fees set by the Bank in the Agreement under which the Lessee hereby irrevocably authorizes the Bank to debit those fees from the Lessee’s account with the Bank.
4. The Lessee shall maintain a sufficient balance in his/her account with the Bank to cover the rent fees for at least one year when the rent fees are due.
5. If there is insufficient balance in the Lessee’s account to cover the annual fees for the rent of the SDB on the due date of payment, the Bank will not allow Lessee or his agent to access the SDB until the Bank collects the fees.
6. The Lessee authorizes the Bank to debit his/her account on the date of the Agreement an amount of (1000) one thousand Saudi riyals (security deposit) or any other amount specified by the Bank from time to time towards charges for keys replacement if lost by the Lessee. The Bank will refund the security deposit to the Lessee on the expiry/termination of the Agreement, provided that Lessee unloads the contents of the SDB and returns the two keys to the Bank
7. The Agreement is valid for one calendar year starting from the date of lease, unless either party (Bank/Lessee) terminates it before that date and the duration of the Agreement is automatically renewed for similar period provided that, the Lessee visits the SDB at least once a year.
8. The Bank will hand the Lessee with two (2) keys to open the SDB. The Bank does not retain another copy of the keys provided to the Lessee and therefore the Bank does not keep another copy of the key so will not be able to open the SDB. The Lessee must keep the keys in a safe place, as the SDB opened with one key.
9. The SDB is considered active if the Lessee’s last visit to the SDB does not exceeds 12 months (a calendar year), and in the event that the Lessee does not visit the SDB thereafter. The Bank will classify the SDB as Dormant and notify the Lessee to correct the situation (Activate the SDB), and visit the SDB within a period specified by the Bank from the notification date. If the Lessee does not apply within the specified period, the Bank will send another notice to the Lessee and another specified period, and the renewal of the Agreement will continue for a maximum of four years from the date that the SDB classified as dormant.
10. The Bank will terminate the Agreement and classify the SDB as unclaimed five years after the date of the Lessee's last visit / use of the SDB, and the Lessee will be notified of the need to visit the SDB to take its contents and return the keys within a period specified by the Bank, and in case the Lessee fails to visit the Bank to take the contents of the SDB and return the keys, the Bank will open (break) the SDB and inform the police in the presence of a committee formed specially for this purpose - in line with relevant regulations -and will inventory of its contents, record it details in inventory certificate and keep the contents therefrom, and hold the same on a special deposit on behalf of the Lessee, until the Lessee pays all unpaid rental owed to the Bank and all expenses incurred by the Bank in opening the SDB, changing its locks and keys
11. The Lessee is obliged to pay any expenses incurred by the Bank to open or repair the SDB or its doors or to change its locks due to the Lessee losing the keys or failing to return the SDB keys to the Bank. The Lessee hereby irrevocably authorizes the Bank to debit any amounts incurred by the Bank in this regard from the Lessee’s account with the Bank. The Lessee shall give the Bank prompt written notice of the loss of the two keys or any of it.
12. Upon the termination of the Agreement. The Lessee is obliged to unload the SDB from its contents, return the keys to the Bank and pay of any fees due to the Bank. In this case, the Lessee must submit a written declaration to the Bank that he/she has received the SDB contents and subsequently discharged any liability to the Bank.
13. If the SDB made available to the Lessee, or its contents are subject to lawsuits or legal proceedings issued by the competent authorities or subject to any dispute or claim, the Bank has the right to restrict or suspend the Lessee visit to its SDB until otherwise directed in writing by a competent authority.
14. The Lessee can delegate others to visit the SDB up to two, the agent has the right to activate the SDB within the four-years from the date of it’s classified as Dormant, and the agent has no right to delegate others.
15. The Lessee irrevocably authorizes the Bank to allow the agent/agents named in the SDB application and whose signatures indicated on the said application to have full access to the SDB to withdraw and/or deposit items therein, and the Lessee will be fully responsible for the agents’ use of the SDB
16. The Lessee/agent can visit the SDB during the Bank's normal working hours on official working days. The Lessee acknowledges that he/she will bear full responsibility if he/she gives the keys of the SDB to anyone who is not officially authorized, If this is found, the Bank is entitled to terminate the Agreement.
17. The Lessee has no right to sublease the SDB or assign the Agreement to a third party in any case
18. The Lessee/agent must present an original valid ID to grant them the right to open the SDB.
19. In accordance with applicable regulations, the Bank’s employees may examine and view the deposited contents in the SDB to ensure that there are no prohibited items inside them.
20. The Bank reserves the right to inform the relevant security authorities if it feels that the SDB is used for any illegal purposes or any prohibited activities.
21. The Bank assumes no liability for losses that may result from the opening or closing of the SDB by any competent authority or any other party in connection with any legal action against the Lessee or the contents of the SDB and the Lessee agree to pay all related repair expenses.
22. If the Agreement signed by two or more, then either of them singly or jointly has the right to access the SDB and to deposit and take the contents from the SDB as instructed by them to the Bank. The Bank shall have no liability for any claim by any of them that the other who have access to the SDB has misappropriated his property.
23. In case of renting SDB to a company, then an authorization or power of attorney using the Bank’s form must be submitted by the person(s) who has the authority in the company including the names of individuals authorized to access the SDB with a maximum of two delegates. In addition, a written undertaking must be submitted, signed by the company’s authorized signatory, to update the names of the persons authorized to visit the SDB when they changed, and must be updated in the Bank's records. The person authorized to use the SDB must be under the direct sponsorship of the company (if non-Saudi) and the authorized person's authority to visit the SDB shall be frozen upon the expiry of his identity.
24. In the event that the Bank is notified, of a dispute between the joint persons involved in the rent of the SDB, or in the event of the death of one of them. The Bank will freeze the use of the SDB immediately, and prevent the withdrawal of its contents, until the Bank receives written instructions issued by a competent court. In the event of the death of the individual Lessee (not a joint account), the contents held in the SDB are owned by his rightful heirs. As is the case, the opening of the SDB is subject to the submission of all necessary documents - as determined by the Bank - or by a court order by the competent court.
25. The Lessee must notify the Bank of any change in his/her address. The Lessee is responsible for updating his/her information with the Bank, otherwise, the last address, telephone or mobile number notified to the Bank by the Lessee and recorded in the Bank records will be considered correct, and approved to send any notifications under the Agreement. Notifications sent by registered mail or text messages and these notices are productive for their effects from the date they are sent by the Bank.
26. The public or private resident – as applicable-, which was set by Saudi Post Corporation, shall be considered the accredited address of the Lessee for service of any notices. The Lessee undertakes to register and update the information of its National Address with Saudi Post, and at the same time advice the Bank with the same in writing. The Lessee agrees that the Bank will verify the National Address and also retrieve and update his/her mailing and national address through the system of Saudi Post.
27. The Bank, at its sole discretion, may transfer the safe of the SDBs with the contents to a new location under protection it deems appropriate, and the Bank will notify the Lessee in advance.
28. The Bank may terminate the Agreement at any time in the event that the Bank has renovations or closures of the branch where the SDB of the Lessee is located, and the Bank will notify the Lessee in advance.
29. If the Bank decides to terminate the Agreement due to the Lessee failure to comply with these terms and conditions and in case the Lessee fails to come to the Bank to take the contents of the SDB and deliver the keys. The Bank will send a termination notice by text message or written notice, by registered mail, to the Lessee's address known to the Bank within a period specified by the Bank. In case the Lessee fails to deliver the keys and take the contents within that specified period, the Bank will send another text message or notice to the Lessee to take the contents of the SDB and the delivery of the keys to the Bank. If the Lessee does not, after expiry of the last notice, contact the Bank or take the contents of the SDB and deliver the keys to the Bank. The Bank will inform the Police and open (break) the SDB in the presence of a committee formed specifically for this purpose, in line with the relevant regulations, and inventory of its contents therefrom and document the incident in an official record. Then the Bank will hold the contents as a special deposit on behalf of Lessee until the Lessee pays the rent owed to the Bank and any expenses incurred by the Bank in opening the SDB, changing its locks and keys.
30. The Bank has the right to amend these Terms and Conditions as well as change the rental fees of the SDB ("fees") at any time, and the Bank will inform the Lessee of any amendments to these Terms and Conditions or any changes on the fees thirty (30) days before the effective date of such amendments or changes. If the Lessee does not make any objections during the notice period, it will be considered the Lessee's consent on the same, and Lessee authorizes the Bank to deduct the fees from the Lessee’s account with the Bank. If the Lessee objects to the amendments of the Terms and Conditions or the fees change, the Lessee shall stop using the SDB and the Bank will terminate the Agreement, and the Lessee must receive the contents of the SDB and hand over its keys to the Bank.
As evidenced by my signature below,
I hereby certify and acknowledge receiving two keys of the SDB, and also read and understood these Terms, Conditions, and I agree to abide to its content.
Lessee’s/Authorized Person Signature_______________

domain: law


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Finding a voice – and a story
This afternoon while driving, I heard an interviewer on the radio mention a famous quote that referred to ‘something like every story is either a man on a journey or a stranger coming to town”. The line as said in passing and the conversation quickly passed by I was intrigued. In fact, I was curious enough that when I returned home, I immediately began a search to identify the source and the exact quote. That led me on a bit of a chase.
For one thing, I was not able to find a verified source for the stated quote, though is no shortage of references to variations on the statement. I found attributes to both John Gardner and Leo Tolstoy, as well as ‘proof’ that is not a quote from either of them. But it is frequently identified as a famous quote or prefaced with a statement such as “as have often been said…” and a variation of this statement:
It is said that all the best fiction has one of two plots:
- A character goes on a journey
- A stranger comes to town
Other writers have spoken of more, but still limited plot options. In his book The Seven Basic Plots: Why We Tell Stories, Christopher Booker, analyzes dozens of works to demonstrate that all stories can fit into seven basic structures: overcoming the monster, rags to riches, the quest, voyage and return, comedy, tragedy, and rebirth. He further suggests that the first 5 can probably be grouped under the single umbrella of comedy because they typically have happy endings or the promise of renewal.
Georges Polti, a 19th-century French writer described 36 situations found in many stories, which he based on the list from Goethe, who credited Italian Carlo Gozzi.
Georges Polti’s 36 Dramatic Situations
Even a simple Google search turns up many more examples for the structure of a story.
Kurt Vonnegut offers an entertaining lecture on the shape of story with charts and diagrams. The shapes he describes are captured in an infographic on Open Culture in the article Kurt Vonnegut Diagrams the Shape of All Stories in a Master’s Thesis Rejected by U. Chicago
A journey or a stranger?
For this post, I am sticking with the original dichotomy:
- A character undertakes a journey – the protagonist is forced to take a metaphorical or actual journey to solve a problem or answer a question
- A stranger comes to town – something arrives to disrupt the path or anticipated path of the protagonist. The ‘stranger’ is often represented by an object (a mysterious package, an anonymous letter, a box of treasures in the attic…)
Although these choices are not truly a clear dichotomy and muddied. If, for example, a character is on a journey, they most likely will also play a stranger who comes to town in some parts of the story so they could have the opportunity to tell stories from both perspectives.
Similarly, the two sides of this choice could represent two views of the same story. This is the case in The Hobbit; Bilbo Baggins goes on a journey after the stranger, Gandalf, comes to town. Throughout the adventure, the two stories are linked, often parallel, but distinct.
Which best reflects your story?
Today’s challenge: consider some of your on stories through the lens of these two options.
Here are a few writing prompts to get you started.
- If you had to choose, would you describe the story of your life (so far) as more a character on a journey or a stranger coming to town? Take some time to write the story from that perspective. If you see it as a combination, explore that or select one of the options to explore first.
- If you see yourself more as a character on a journey, describe it in detail:
- What type of journey did you take or are you taking?
- Why did you start in that direction?
- Where has the journey taken you?
- Is your journey complete? If not, do you have a final destination or outcome?
- Have you travelled alone or have others joined you on all or part of the journey? Which do you prefer and why?
- If others have travelled with you, write about them? Who were they? When and Why did they join you? What impact did they have on your journey or its outcome?
- Did you prepare for the journey or was it a spontaneous decision? Describe the detail of any preparations.
- If you see the central story being one of a stranger coming to town, tell how that story shaped your life:
- Who – or what – was the stranger?
- How did the person or event disrupt your path or your plans?
- What changes were you influenced to make and why?
- Did you tell the ‘stranger’ about the impact that they made on your life? Why / why not? If so, how did you let them know?
- Do you recall a particular time when you were the stranger who came to town?
- Do you have any mementos of the trip or the visitor/object that are still meaningful to you? Do you have things that you kept but no longer spark specific memories or reflect your experience as you now see it? Describe the details of objects that you associate with your journey or the stranger. Record your current relationship to those items and make a plan to display them or discard them.
Make your stories your own
Of course, this is for the fun of a writing exercise of writing. While it might well be argued that there are no new stories, I am not convinced that you can break down all stories with a fixed number of structures. Admittedly, I can definitely see the appeal of trying and playing with the examples from books or films to try and prove or disprove any of the proffered collections. You might choose to take on that challenge yourself.
Everyone has their own story to tell. Even if there are only a limited number of plots, you can seek to speak with your own voice and tell your personal and unique angle. Feel free to share your thoughts in the comments.
I hope you have fun with your journey – whether you are heading off on a voyage of discovery, or playing the stranger coming to town.


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Altcoin: The Securities and Exchange Commission (SEC) has classified 9 altcoin projects listed on Coinbase as securities.
SEC decides on securities for 9 altcoins
The SEC has announced that 9 altcoin projects named in an investigation related to Coinbase have security status. Related cryptocurrencies:
- Amp (AMP)
- DerivaDAO (DDX)
- XYO Network (XYO)
- Rari Governance (RGT)
- LCX (LCX)
- Power Ledger (POWR)
- DFX Finance (DFX)
- Chromatica (CHROM)
The petition in which the above cryptocurrencies are seen as securities is from a lawsuit filed against former employees at Coinbase accused of insider dealing. In its SEC complaint, it said:
Our message regarding these allegations is clear: fraud is fraud, whether it happens on Blockchain or Wall Street, it is fraud.
This development is one of several instances where the SEC has designated certain cryptocurrencies as securities. According to the complaint filed today, the SEC seems mostly tied to its stance that the majority of cryptocurrencies are securities. According to Gurbir Grewal, director of the SEC’s Enforcement Division,
We are not concerned with labels, but rather with the economic realities of a proposal. In this case, the facts confirm that some of the crypto assets in question are securities and that the defendants allegedly participated in traditional insider trading before the assets were published on Coinbase. These securities, we will continue to provide equal conditions to investors.
Coinbase is responding
Coinbase published a blog post in response to the SEC filing. Today, it was stated that US laws need to be updated as they cannot keep up with the digital age. “Crypto Securities Market Awaits Opening. Excerpt from the post titled “But First We Need Applicable Rules”:
Cryptocurrencies as securities need an updated rulebook to guide safe and efficient practices. Non-secure cryptocurrencies need the certainty of staying outside these rules. Anything else will have the effect of consolidating established technologies at the expense of innovation.
Coinbase has also asked it to create regulations for what it calls “digital asset securities” in a petition. According to Coinbase, it will be necessary to scrutinize how cryptocurrency differs from traditional financial assets and what measures will actually protect investors who trade cryptocurrencies in order to develop such complete guidelines.
The exchange also said that the US would benefit if the SEC encourages the use of cryptocurrencies while enforcing regulations:
If they don’t, others will and the US may not be able to catch up.
Disclaimer: The articles and articles on AmkNews do not constitute investment advice. AmkNews.com does not recommend buying or selling any cryptocurrencies or digital assets, nor is AmkNews an investment advisor. For this reason, AmkNews and the authors of the articles on the site cannot be held responsible for your investment decisions. Readers should do their own research before taking any action regarding the company, assets or services in this article.
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Book Signing for The Recipe for Ecstasy, July 7, 1-4pm.
There are no two
things more essential to the survival of man than food and sexuality. The
Recipe for Ecstasy – What Women Want: Sexual and Relationship Satisfaction
explores these intertwined topics, yielding a cookbook for life and love.
mouthwatering literary masterpiece. This non-fiction book integrates seminal
developmental theories with savory recipes for ecstasy – down home recipes
crafted by average women. What do women recollect about their most sexually
satisfying experience? It’s quite scrumptious to read. What do
women’s recollections tell us about the nature of love, sexuality, and
relationships? The elements of ecstasy can be defined, improved upon, and
sought after. The personal narratives throughout the book were collected
from research conducted in partial fulfillment of the requirements for her
Ph.D. in Clinical Psychology. Grounded in research and theory, this book is
anything but bland.

domain: library


This APR Performance Ford Fusion Carbon Fiber Front Air Dam is essential for maximizing aerodynamic performance. This front air dam is made from lightweight carbon fiber and gives your Fusion the race inspired look you love.
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- Vehicle Fitment:
- 2010, 2011, 2012


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When Hollywood stars strut down the red carpet, often as not they’re wearing a small fortune in jewelry. Los Gatans will get to see and touch some of the gems worn by stars like Elizabeth Taylor, Lana Turner, Bette Midler and Farrah Fawcett when the Steven Singer Estate Show & Sale rolls into town on April 9.
The sale is at Blacy’s Fine Jewelers, 51 University Ave., from 11 a.m. to 7 p.m.
“Steven Singer is a very big company out of New York,” Jeanette Blacy said. “They have a group of salespeople who go to independent jewelry stores like ours and sell to the public. So we’re hosting this event for Steven Singer.”
Since this is an estate sale, Blacy expects there to be both antique and vintage jewelry for sale. She said the diamond and emerald ring (pictured) is an example of where “an estate piece becomes an antique piece.”
“It has to be 100 years old to be antique,” Blacy said. “Once you hit that 100-year mark, prices go way up.”
She thinks the ring is circa 1910, from the Edwardian era. “In jewelry, it’s easy to tell the age of a piece because of the cut,” Blacy said.
To be classified as vintage jewelry, a piece must be at least 25 years old.
It’s been seven years since Blacy has hosted an estate sale at her downtown shop. “We like to bring great events like this to Los Gatos,” Blacy said. “They’ve expanded their collection, so this is all new; we’ve never seen any of the pieces before.”
Blacy described the jewelry that will be at the one-day event as “previously loved.”
“We watched Elizabeth Taylor grow up on the silver screen, so to have something she owned and wore can be extremely desirable for her admirers,” Blacy said.
Do you admire Tony Bennet? There will be a piece of jewelry for sale that he gave to Bob Hope. And a piece that Frank Sinatra gifted to Mia Farrow. The name-dropping list goes on and on: Ringo Star, John Wayne, Dom Deluise, Yul Brynner, Dean Martin, Betty Hutton and Joan Collins–they all loved the jewelry that’s coming to Los Gatos enough to buy it for themselves or someone they loved.
Visit blacys.com or call 408.354.9500 for more information.


Space Coast Daily Healthcare Headlines of the Week
By Dr. James Palermo // November 6, 2014
Topics Include: New GOP-Controlled Congress To Target Obamacare; Thousands Of Doctors Opting Out Of Obamacare; Gluten Free: Cure Or Fad? — and More.
Tuesday’s midterm elections proved to be a resounding testimonial against the progressive, far left policies of the Obama administration, the signature legislation of which is, of course, the Affordable Care Act (ACA, aka Obamacare).
The Huffington Post reports that while Republicans have been “chomping at the bit to repeal Obamacare” since it was signed into law in 2010, even a GOP-controlled Congress is unlikely to undo the law.
President Obama would then veto it, but not before Democratic senators, the vast majority of whom have been in lock-step with the president’s policies and actions, were forced to cast a vote very directly in support of Obamacare, which remains unpopular.
Several provisions of the ACA, such as the individual mandate, the employer mandate, the Independent Payment Advisory Board, and the medical device tax will almost certainly be targets for Republican lawmakers, who are likely to strategically pick the law apart if total repeal is not successful.
Some Senate Democrats would likely join them in eliminating or amending some of these measures. (Young, Huffington Post, 11/5)
A new study out of Washington State University (WSU) published in the Journal of Pain found that nearly 2 percent of adult Americans experience persistent pain, with women and older Americans especially susceptible.
The results showed about 19 percent of adults experience pain “most days” or “every day,” and 37 percent of respondents experienced it “some days.”
About 30 percent of adults aged 60 to 69 reported suffering from persistent pain, versus just 8 percent of adults ages 18 to 29 who reported persistent pain.
The researchers noted that people with pre-existing health conditions, like obesity, were more likely to report suffering from pain, and persistent pain was linked with higher rates of fatigue, anxiety and depression. (Beck, The Atlantic, 10/29)
For a myriad of reasons, including plans that force doctors to take on burdensome costs and administrative tasks, a growing number of physicians are refusing to participate on provider panels of Affordable Care Act (ACA, aka Obamacare) exchange health plans, or are limiting how many new patients they take with these policies.
Though some insurance contracts require physicians to accept their exchange-plan patients along with those on commercial plans, the lower rates are making some doctors reluctant to sign on to the plans in the first place.
CNSNews reports on a new survey by Medical Group Management Association that shows an estimated 214,524 physicians won’t be participating in new plans under the ACA, which translates to 1 in 4 of active U.S. physicians. (Boland, CNSNews, 10/28)
Humans have been eating wheat and the gluten it contains for at least ten thousand years.
About one percent of the population has a condition called celiac disease, which triggers an immune reaction that can damage the surface of the small intestine with the briefest exposure to gluten. They should, of course, make every effort to eat a gluten-free diet.
Until about ten years ago, the other 99 percent of Americans rarely seemed to give gluten much thought.
However, today 20 million people claim that they regularly experience distress after eating products that contain gluten, and one third of American adults say that they are trying to eliminate it from their diets.
In this article from the New Yorker, Michael Specter explores why gluten has become a “culinary villain,” why for many people avoiding gluten has become a cultural as well as a dietary choice, and the downsides of a gluten-free diet. (Specter, The New Yorker, 11/3)
Although over 57 percent of Florida voters supported the medical marijuana referendum, Amendment 2, in Tuesday’s election, it failed to get the mandatory 60 percent needed to pass.
It was a different story in two other states, Oregon and Alaska, and the District of Columbia, where residents voted to legalize marijuana in key victories that occurred amid recent shifts in American opinions on marijuana that have energized efforts to legalize recreational cannabis usage.
Reuters reports on the reaction of both proponents and opponents of the approved referendums, which includes redoubled efforts on the part of anti-legalization groups to especially limit access to children and place strict regulations on the sale and distribution of “a drug that remains illegal under federal law even as Colorado and Washington state have been given the go-ahead to experiment with legalization.”


text:
To install the map, you need to unpack the archive and copy the folder along the path
C:\Users\user\Documents\Command and Conquer Generals Zero Hour Data\Maps
Designed for modification Generals Project Raptor War Commanders 9.1.19 fix 5
The new subversive bot has been added, placed at the recommended point, will allow you to play according to the principle of the competition mode, which is available for both single and multiplayer games. The plot addition is not big, but it will explode powerfully. the bot will use 7 escort trucks. The mode is turned on only when the player chooses an amount greater than 10k +
The recommended game with a starting amount of 100k and if you set the single battle game mode, you can specify the maximum speed. Just choose bots from the list as your opponent. Remember 9 bots are loaded on this map and the most dangerous on it is the Demo general when he is located in the right place.

domain: game


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Sorbothane® 40mm Isolation Spheres for Garrard 301 & Garrard 401 Plinths.
For those who have turntable plinths that use squash balls as decouplers you will know all too well the problems of this method, squash balls deform and sink over time and constantly need resetting to keep your turntable level, squash balls are designed to play squash and not support your turntable and have poor decoupling properties compared to Sorbothane®.
We can supply a set of four 40mm diameter Sorbothane® spheres to replace those squash balls and as far as we are aware SMD Acoustics are the only company manufacturing the 40mm spheres or hemispheres.
These are genuine Sorbothane® spheres manufactured in the UK exclusively for SMD Acoustics using their own bespoke tooling.
Sorbothane® provides a quick and extremely effective upgrade of audio equipment such as turntables by isolating those unwanted vibrations and associated microphonic feedback, see our other auction items for 40mm hemispheres which bring huge benefits to other equipment such as CD players and amplifiers.
These spheres are manufactured as hemispheres and bonded together in our jigs using a high strength flexible cyanoacrylate adhesive. The spheres are rated at a 70 shore hardness which will provide effective support of up to 13.2 kgs per sphere or a maximum of 52.8 kgs per set of 4. Expect a 25 to 30% deflection when statically loaded.
Qty: Set of 4
Shore Hardness: 70
Size: 40mm Diameter.
Skip navigation Home page Site Map Contact us Top of the page Accessibility Statement Products Latest News About Us Help


text:
Oola Bowls on Kissing Tower Hill
Oola Bowls on Kissing Tower Hill Details
Cool off with a refreshing bowl of blended acai berries finished with a variety of fresh fruits and tasty toppings! Oola Bowls is located in Kissing Tower Hill At HersheyparkR.
Dining & Drink Programs
No program plans/vouchers are valid at this location.
Special Food or Allergy Options
No special dietary options are available at this location.
Menu | Food Options, Allergens, and Ingredients
No menu items currently available online for this location.

domain: food


Papa Roach Classic Logo Bleach Drip Scars Tee (Black)
This new tee has a bleach splatter treatment that features the band name and classic Roach logo. The back is printed with the lyrics "My Scars Remind Us That The Past Is Real"
• Screen Print / Bleach Treatment
• Standard Fit, Premium Quality Tee
• Machine wash cool, tumble dry low.


text:
RICHMOND, VA (CelebrityAccess MediaWire) — The Richmond outlet of the club Toad's Place has reportedly been shuttered with agents for the landlord posting signs that state the closure was due to "serious default in rental payment and other obligations."
According to the Richmond Times-Dispatch, postings on the building indicate that a notice of default was provided by building landlord Fulton Hill Properties to Toad's manager Charles Joyner on February 20 and that the "landlord exercises its right to re-enter the premises and remove Tenant from possession."
Toad's still has events listed on their calendar, including upcoming gigs by Maceo Parker, Average White Band and Busta Rhymes and no update on the status of scheduled shows has been released. A representative for the club could not be reached for comment.
The adjacent restaurant, Highwater, is also closed, but at present it is unclear if it is part of planned renovation. – CelebrityAccess Staff Writers


Guangzhou Hengqu Metal Products Co., Ltd.
|Location:||Guangdong, China (Mainland)|
|Total Employees:||101 - 200 People|
|Total Annual Revenue:||US$2.5 Million - US$5 Million|
|Average Lead Time:||7 Day(s)|
Guangzhou Hengqu Metal Products Co., Ltd. was founded in 1995. After more than ten years of hard work, we have introduced advanced p...
Guangzhou Hengqu Metal Products Co., Ltd. was founded in 1995. After more than ten years of hard work, we have introduced advanced processing equipment, including CNC automatic punching machine, shearing machine, bending machine, spot welding, arc welding machine and knitting machine, etc.
At present, our factory has formed a product system. We are specialized in the production of different types of welded wire meshes, diamond wire meshes, fence nettings, barbed wires, razor barbed wires, window screens, fiberglass wire meshes, gabion boxes, plastic meshes, expanded metal meshes, hexagonal wire meshes, beautiful grid meshes, embossing wire meshes, nylon wire meshes, perforated metal meshes, safety nets and screen meshes, etc.
Our products are widely used in national defense industry, railway, coal, light machinery, textile, building material, administration organization of military-run agricultural, landscape park, highway, factory, shopping mall, isolation, etc.
We provide customized services according to users' requirements. Our services include producing, processing, smoothing and leveling.
Africa : 40.00%
Southeast Asia : 25.00%
Factory Size : 50,000-100,000 square meters
No. of Production Lines : 8
No. of R&D Staff : 5 - 10 People
Email to this supplier


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A psychological thriller titled Braid will be the first narrative feature film to be funded through a crowdsale using Ethereum. Director Mitzi Peirone and her production team are pioneering this new approach to film financing, with the mission of creating a more inclusive industry.
Braid has partnered with blockchain innovation studio ConsenSys and will use its award-winning crowdfunding platform WeiFund to raise the capital required to produce the film, beginning on 7 June.
Filmmaking has traditionally relied upon investments from wealthy Hollywood financiers or donation-based crowdfunding sites such as Kickstarter or Indiegogo. For emerging filmmakers, this is the choice between a rock and a hard place. Often large investors strip young directors of creative freedoms and are focused on the bottom line instead of artistic ingenuity.
Alternatively, independent filmmakers can resort to open crowdfunding platforms that reward fans with items such as t-shirts and posters, but aren't able to offer any financial upside. A film funded via Kickstarter can go on to make millions of dollars without its supporters sharing in the profits. The first of its kind, the Braidcrowdsale will enable and incentivise thousands of people to become investors and promoters of the film, and allow the Braidteam to stay true to its creative vision.
In addition, there's an upside to horror films as they can have lower production costs because the genre is built around emotionally intense situations that don't require costly big-name movie stars or complex special effects. In addition, horror films can be translated and distributed across broad demographics and regions as they aren't reliant on culturally specific norms and tastes, unlike genres such as comedy or romance.
Braid illustrates the power of imagination in creating reality as an extension of human consciousness. The story follows Petula Thames and Tilda Darlings, two self-proclaimed artists who moved to New York to follow their dreams. Instead, they become entangled in drug dealing and prostitution. One night they lose $80,000 of narcotics and are allotted 48 hours to repay a vengeful drug lord.
The young women hatch a plan to rob their wealthy childhood friend, Daphne Peters, who has grown into a dangerous schizophrenic agoraphobe, prisoner of the fantasy world the three created as children. In order to get close to Daphne, Tilda and Petula must take part in Daphne's twisted and violent game of make believe. The three of them quickly descend into a deadly maze of hallucinations, role play, torture and murder.
Braid has attracted attention from Art Basel, the Huffington Post, La Stampa, Indiewire, Nitrous and Cinetic Media and has won numerous awards including IndieWire Project of the Day, an Official Selection for Art Basel in 2015, a 2016 Academy Fellowship Quarterfinalist and Top 50 for the 2016 International Screenwriters Association Fast Track Fellowship.
The film is being produced by Logan Steinhardt (founder of Wandering Bard, formerly of Killer Films) and Arielle Elwes (of Cassian Elwes' Elevated Films, formerly of The Weinstein Company), with executive producers Joe Lubin and Dino Mark.
The Braid team is seeking to raise a minimum of $1.4m and maximum of $2.1m worth of Ether in exchange for 30% of the future profits of the film. Token holders will have the first rights to any revenue generated by the project with 15% interest before any profits are taken by the production team. After contributors to the sale are made whole, the remaining profits of the film will be divided 70/30, with 30% of the net profits being proportionally distributed to token holders.
All non-US residents are eligible to participate in the sale beginning on 7 June. For more details regarding the sale, visit https://campaign.braidthemovie.com/