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Kenya's Best Online Casino Gaming
We Show You The Top Online Casino Experiences In 2017
If you are looking for the best online casino in Kenya, you may find the task a bit daunting. That’s because the country, which has a population of over 41 million, offers players the chance to gamble at just one government sanctioned online casino.
The criteria we have utilized include the following three online casino aspects:
- Online safety, security, and trustworthiness
- Most generous welcome bonuses and promotions for players in Kenya
- Best variety of casino games, including table and card games, slots, and video poker machines
is our top online casino in Kenya for January, as they provide players with a variety games that feature a range of minimum bets, a winning first deposit bonus, and easy and simple banking procedures.
How We Test the Best Online Casinos
We have developed a series of criteria and protocol for choosing the best online casinos in Kenya. Our team of online casino experts considers how each casino meets certain standards for five specific categories relating to game selection, banking, security and safety, professional customer service, as well as bonuses and promotions.
If an online casino in Kenya ranks high in each of these five areas, then it is considered to be one of the best. In this way, we have taken all of the legwork out of your hunt for a premium online casino, making it exceedingly simple for you to find the best one in Kenya that’s right for you.
Those online casinos in Kenya that we feel are the best for players have been evaluated for the following qualities:
- Safety and Security – We understand how important it is to play at an online casino that is safe and secure, and we have evaluated each casino accordingly.
- Game Selection and Play – Your online casino should provide you with the games that you love to play, including slots, video poker, and table and card games.
- Bonuses and Promotions – The casinos that we list provide players with some of the best first deposit bonuses, reload awards, and casino promotions.
- Customer Service – We understand that you want a problem solved or a question answered in a complete manner and as soon as possible and the customer service at our select online casinos is dedicated to these efforts.
- Banking Options – Online casinos that make banking fast and simple are always preferred.
With more than 15 years of experience in the online casino industry behind us, we have assessed a long list of gaming rooms to offer you the best online casinos in Kenya that offer the top bonuses and promotions.
Kenya has a great amount of mobile activity as 93% of Kenyans use some sort of mobile device and more than 73% of them conduct business using a Smartphone. Royal Kenya offers a mobile casino that includes some of the most popular progressive slot machines in the world, as well as casino games such as blackjack, roulette, and baccarat. You can play on your iPhone, iPad, or Windows Phone mostly because browser play is very popular.
Those who enjoy playing at their favorite online casino in Kenya that is not run by the government will be able to access that casino’s mobile games too. Many provide players quick and easy play via an app, which includes slots and table and card games.
The mobile network in Kenya is solid and casino players cannot only enjoy a long list of exciting games, but they can also access special bonuses and promotions connected to mobile gaming. The mobile casino experience in Kenya is overall diverse, engaging, and entertaining.
Make sure that you investigate your online casino’s mobile site, checking to see if banking services and online bonuses and promotions may be accessed when playing on your phone. Also evaluate game choice, special mobile promotions, and the quality of the animation and sound, as well as ease of play and how well each game adapts to your mobile device. Start with the quality online casinos for players in Kenya that we offer, as each also has a solid mobile casino platform.
Kenya offers sports bettors the opportunity to wager at brick and mortar establishments, as well as via their mobile devices and on their computers. Betting on sports has been legal in Kenya since 1966. The Betting Control and Licensing Board of Kenya authorizes and regulates all legal sportsbooks.
Although the nation first offered sports bettors one government sanctioned SMS and browser-friendly mobile sports betting service, there are now other licensed sportsbooks in Kenya providing these same services. Plus, Kenya does not stop offshore sportsbooks from doing business online and via mobile devices. That means that computer and mobile savvy sports bettors can shop around for the best possible odds on any game in which they are interested.
Betting on soccer is a passion in this nation, and as it is in many other African countries, punters are especially interested in parlays that include a large number of teams. Because there is such a big demand for accumulators some sportsbooks offer special parlay competitions that include huge pay outs to those who can correctly predict 13 of 13 soccer matches. These matches on which they wager, with those that are included often being predetermined by the sportsbook, are played in various leagues, including the Kenyan Premiere League, La Liga, Ligue 1, English Premier League, and Serie A.
Of course single bets, propositions, and over/under wagers are also quite popular. Other sports on which Kenyans wager include rugby, cricket, horse racing, tennis, and golf. Through offshore online sportsbooks, they have ready access baseball, football, basketball and hockey fixtures. However, these North American sports are not very popular with Kenyan punters.
If you are a punter in Kenya, then chances are you’re fixated on the English Premier League. Matches in the EPL tend to be the most bet-on in Kenya. The nation has a solid and expansive soccer system that is overseen by the Football Kenya Federation (FKF). The FKF is the umbrella organization for both amateur and professional leagues. It encourages play by both boys and girls at an early age. Kenya, which has thriving professional soccer leagues for both men and women, is real player in the football betting market.
Online Gambling Growth
Although the online casino market in Kenya is not the largest in Africa, it is certainly composed of individuals who are dedicated to Internet gaming. As it is in much of the rest of Africa, online casino activity in Kenya continues to grow. A wide range of players have become proficient at accessing the best online casino sites from around the globe, while many in Kenya focus on playing at Royal Kenya.
There are close to 27 million Internet users in the country, and when you add to that the large percentage of mobile phone users and that Kenya sits in the top ten of the richest countries in Africa, it’s clear that there’s a lot of room for growth in the online casino industry. And although you may be redirected when you first try to connect with a foreign online casino, it’s important to realize that Kenya does not block these casinos, which means you can get around their attempts to re-route your effort to connect to your casino of choice.
Best Online Casinos in Kenya
Consider what is the best online casino in Kenya for you. In other words, what are you looking for in an online casino? Do you want to play certain slot machines, do you love to bet on table game variants such as Rapid Roulette, or are you interested in playing card games such as Pontoon or Three Card Poker? Do you want a thriving VIP club, are you a small stakes player or a high roller, and will you be able to utilize a huge first deposit jackpot? These are all questions that you should answer personally.
At the same time, please be sure to look at the online casinos that we highlight in this Kenya Online Casino Guide. Each is a quality online betting room with great games, competitive bonuses, and high payout rates. You will not be disappointed in these fine online casinos that welcome players from Kenya, and we know that you’ll also find these site’s mobile casinos to be engaging and entertaining.
Frequently Asked Questions
Below you will find a list of FAQs concerning online casinos in Kenya. These FAQs will help you find the gaming room that’s right for you, and they will give you the basic information that you need to sign up and play at an online casino in Kenya.What are the best online casino sites in Kenya?
Kenya offers everyone the opportunity to play at the government sanctioned casino, the Royal Kenya. This is a solid online casino with a fine choice of games, high payout rate, and top-notch customer service. However, you can also find other fine online casinos in Kenya by using this guide. We have used a list of specific criteria to help us determine which quality foreign sites welcome players from Kenya.What types of online casino games are popular?
There are various types of games that are popular at online casinos in Kenya. The player favorite by far is blackjack, and roulette is enjoyed by a large number of online casino players. Of all types of games available, slot machines are the biggest hit at any online casino with progressive machines being preferred by many.How do I begin playing for real money?
It’s simple; once you have found an online casino in Kenya that you like, sign up, confirm your membership, and start playing for real money. However, before you can bet using actual cash, you will need to make a deposit into your online casino account.Where can I find the best winning opportunities?
You’ll get the best payout rates at the casinos that we have listed right here at Kenya Online Casino Guide. Each casino offers an overall payout rate of 96% or higher with many slot machines performing at a much higher rate.Can I play on mobile?
Yes, mobile casino play in Kenya is available as long as you have an iOS device, Android, Windows Phone, or Smartphone.Can I trust most sites?
If you join one of the online casinos offered through our guide, yes you certainly can trust them. We won’t offer a connection to any online casino in Kenya that we feel is untrustworthy or questionable. Any online casino at which you play should be licensed and regulated, have its games audited by an independent company, and provide you with customer service that is professional and thorough.How can I find legitimate sites?
To find legitimate online casinos that welcome players from Kenya, you may use the information in this guide. In conducting your own research, we suggest you evaluate each online casino using the same criteria that we do.
Payout Speed: 1-2 Days
Support: Live Chat and Phone
- $5m+ Mega Moolah Jackpot
- More than 630+ casino games
- Secure banking options
- Live dealer games
Payout Speed: 1-2 Days
Support: Live Chat and Phone
- 650+ casino games & slots
- Monthly bonuses
- 24/7 Customer support
- Operating since 2003
Payout Speed: 2-3 Days
Support: Live Chat and Phone
- Over 655 high quality games
- Range of deposit methods
- Over $5 million paid out daily
- High payout ratio of 97.59%
Below you will find some online casinos that players in Kenya should not join. If you do, we feel that you’ll be disappointed, as they have been determined to fall below our standards in various categories, such as low payout rates, poor game variety, and inadequate banking practices. Please be wary of the following online casinos that we are unable to recommend to players in Kenya.


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WILMINGTON — The following report is generated from incident reports provided by the Wilmington Police Department. All those charged/arrested are presumed innocent until possibly found guilty in court. Charges may be dropped or changed in court.
Wilmington police recently processed the following reports:
• Police arrested a 38-year-old male for allegedly failing to disclose information, driving under suspension-failing to appear/pay fine, and for a traffic control device violation after a traffic stop around East Locust and North Wall Street at 1:27 a.m. on Dec. 5. According to the report, narcotics and a firearm were located in the vehicle.
• Police arrested a 32-year-old female for alleged drug paraphernalia at 9:24 p.m. on Dec. 3. The incident took place around Clark Street and Marlena Drive, according to the report. Police seized a meth pipe.
• Police arrested a 53-year-old male for alleged drug paraphernalia during a traffic stop at 12:01 a.m. on Dec. 5 around East Main and College Street. The police K9 unit performed an inspection of the vehicle. A glass meth pipe was discovered, according to the report.
• Police charged a suspect with allegedly obstructing official business around North Mulberry and West Locust Street at 7:09 p.m. on Dec. 8. A meth pipe was seized by police, according to the report.
• Police arrested a Sardinia male for allegedly driving while under the influence around North Wall and Columbus Street at 10:30 p.m. on Dec. 8.
• Police arrested a male subject on an indictment out of Clermont County at 4:35 a.m. on Dec. 6 on West Locust Street. The suspect was found in possession of a meth pipe, according to the report.
• At 7:49 p.m. on Dec. 4, police conducted a traffic stop around West Locust Street and Richardson Place on someone who failed to stop at a red light. According to Municipal Court records, a 28-year-old New Vienna male would be charged with an alleged O.V.I. and a traffic control device violation. The police report indicates that drugs were involved.
• At 8:30 a.m. on Dec. 4, police responded to the park on Marlena Drive on the report of an assault. A 52-year-old male reported he was assaulted by an acquaintance. No further details were listed.
Reach John Hamilton at 937-382-2574

domain: law


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Many thanks to our wonderful sponsors.
The Polden Puckham Charitable Foundation (PPCF) is a grant giving trust with Quaker family roots. They aim to contribute to the development of a just society based on a commitment to nonviolence and environmental sustainability. Their priority is to address systemic threats by seeking to change policy and attitudes at a national, European or international level.
COY16 aims to establish a strong partnership with funders who share the same vision as the youth and COY16. Think you could be our next partner or sponsor? Please get in touch with us at email@example.com to request your copy of our Sponsorship Package.
COY16 is proud to be an official precursor event of the United Nations Climate Change Conference also known as COP, and to be officially endorsed by the United Nations Secretary General’s Envoy on Youth, as well as by the United Nations Climate Change Secretariat.

domain: sociology


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I Want a Cat
Item Number: 3087
This is a Children's Text-Braille book, which means that in addition to raised Braille, it has extra features.What is a Text-Braille Book?
This book for the blind is offered in Original or Unified English Braille.What is Original Braille?What is Unified English Braille
- Package Weight: about 9.8 ounces.
Product DescriptionJessy must be the only girl in the whole world without a pet. She desperately wants a cat, but her parents think cats are crawly, creepy, yowly things.
For ages 4 to 6.
Ask a Question About this Product
(From the Books for Preschoolers shelf.)

domain: library


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Clendenin Pets For Sale
Dogs, cats, puppies, kittens, and even more exotic pets from Clendenin, WV are available for sale or adoption. Topix encourages humane pet adoption. Make sure to have your pet spade or neutered, and comply with all local licensing requirements after you adopt.
Featured Pet Listings
Saddlebred Colt | Elkview, WV
I hate that I have to sell my colt. I had won him in a reffle at a fair but Im not experienced enough to deal with him Hes become too aggressive for me as an unexperienced girl to handle. It breaks my heart that I have no idea what to do and to see him go downhill. H...
Copyright © 2017 Topix LLC

domain: pet


Oklahoma City was selected to participate in Zero: 2016, a national initiative to end veteran and chronic homelessness by the end of 2016. Locally, the group being dubbed "Journey Home OKC" consists of more than 40 nonprofits, private businesses and government agencies working together to implement the campaign.
The initiative is a follow-on to the groups' successful 100,000 Homes Campaign, which has helped get more than 290 chronically homeless people off the streets and into housing in Oklahoma City between January 2013 and January 2015.
The campaign fundamentally changes the way we think about and respond to chronic homelessness. When the initiative was launched, Oklahoma City spent about $28 million each year on homelessness and nearly 80% of that was spent on the chronic homeless – who were only 20% of our homeless population.
Change agents from across the community came together to identify our chronically homeless, prioritize and triage their needs, and move them rapidly into housing with the supportive services they need in order to sustain their housing and begin the long road to finding whatever level of self-sufficiency they can.
The campaign in Oklahoma City uses the Housing First model, which other cities have found to DRASTICALLY reduce the cost of homelessness, while simultaneously providing shockingly good outcomes for those in housing. It’s the SMART way to do the RIGHT thing.
Please join our effort of housing OKC's most medically vulnerable, homeless neighbors. If you would like to support our work financially, please click on the Donate button to the left. Together we can end chronic homelessness in OKC. Thank you!


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Ketogenic diet is optimal, says Dr. Philip Blair
Photo by Darrell Woehler
Fat is where it’s at, says physician and retired U.S. Army colonel Dr. Philip Blair. The long-time fighter against chronic disease in 2011 founded Pro Health Advisor, a disease management company that helps patients surmount challenges that keep them from getting well.
A former Army physician, Blair graduated from West Point and attended the University of Miami School of Medicine. He delivered primary care at far-flung locations that include Kodiak Island, the Middle East, Korea, Italy and Germany.
According to Blair, the United States’ epidemic of chronic disorders can be attributed to the dismal diet most Americans consume. Today’s eating habits, with emphasis on convenience over nutritional value, are killing us, he says. Carbohydrates are often the main culprits.
“Man was designed to live and thrive on fat,” the Indian River Colony Club resident said.
“It gave him energy and kept him supplied during periods of non-eating.”
Blair is a huge fan of the ketogenic diet, a high-fat, low-carb diet that forces the body to burn fat instead of carbohydrates. The diet succeeds despite conventional wisdom that the best way to lose weight is to eat less fat.
“With a ketogenic diet, the extra weight just drops off,” Blair said.
Similar to the Atkins diet, the ketogenic diet aims to induce ketosis, the state in which the body, without enough glucose from carbs, switches to generating molecules called ketones, which can be used for energy throughout the body, including the brain.
A 2013 study in the European Journal of Clinical Nutrition noted that in addition to weight loss, the ketogenic diet could possibly be beneficial for individuals with Type 2 diabetes and cardiovascular risk factors. The diet has already been proven beneficial in the treatment of epilepsy.
Although the diet can be extremely effective, it is not for the uninitiated.
“You have to find your carb threshold, and everyone has a different threshold,” said Blair, who recommends patients read Why We Get Fat and Good Calories, Bad Calories, both by Gary Taubes, as a good introduction.
Less than 50 to 60 daily grams of net carbs is considered ketogenic, but individuals with healthy metabolism may consume more carbs and still maintain ketosis levels, while older, sedentary folks may have to eat less than 30 grams to remain at the same level.
The amount of protein consumed is also important, for as individuals remain on the diet, their bodies seem to convert protein into glucose and disrupt ketosis.
Because as much as 90 percent of the calories in a ketogenic diet is derived from fat, the types of fat consumed play a critical part in the diet’s success. There are good fats, and then there are fats that are not good for you at all.
“Your body was not designed for large amounts of unsaturated fats,” Blair said.
However, coconut and olive oils are great, as is butter.
“Butter from pastured animals is almost a miracle food,” Blair said.
“Eat your veggies, too, and buy the best cuts of meat you can afford.
“Eat whole, fresh foods, get away from the packaging and cut out the whites, the rice, the flour, the pasta and the sugar,” Blair said.
Blair walks the walk — or, actually, eats the food — when it comes to the ketogenic diet. He fasts until 10 or 11 in the morning before preparing his version of Dave Asprey’s Bulletproof coffee (page 18), which consists of coffee, coconut oil, butter and cream blended together for 10 seconds in a Mason jar using an immersion blender (though a Cuisinart works just as well).
“It’s the richest, smoothest coffee,” Blair said.
At 1 p.m., the lunch menu may include poached eggs, bacon and butternut squash with a homemade Hollandaise sauce prepared with coconut oil mayo. Dinner includes a meat, veggie and salad with tomatoes, cucumbers and avocado.
“We do whatever we can to buy meat from pastured, grass-fed animals and we buy organic produce from the market at Rockledge Gardens or from the Brevard Farmers Market at Wickham Park,” he said.
On the rare occasions he craves dessert, he might opt for a piece of brie or gouda or perhaps Blair’s own take on a cheese Danish, made with whole egg, cream cheese, butter and cream.
“We mix it, but not too finely and pop in the microwave for a minute and then coat it with whipped cream,” he said.
“It’s practically a meal in itself.”
Except for blueberries, Blair has no use for fruits.
“The fruits we have today are not the fruits of yesterday,” he said.
“They’ve been engineered to be much too sweet.”
Keeping to this diet helps his body operate at optimum level, said the physician.
“You have more energy and you’re not craving for snacks,” he said.
“Get rid of the fat phobia and realize fat is your friend.”

domain: food


DEVOPS 5 IDEALS
Efficient and seamless software releases are major goals for any enterprise using Salesforce release management, data back-up and recovery, and security solutions. Achieving these objectives generally requires an organization to adopt specific best practices. With 2020 as the new decade of digital transformation, DevOps is paving the way for successful enterprise Salesforce operations. This methodology offers five ideal principles that can help organizations optimize their software application releases, while also ensuring the highest levels of quality and security. The First Principle: Agile Software Development At the crux of the DevOps methodology is agile software development. This approach bills itself as a set of divergent methodologies with the core idea of leveraging regular ‘sprints’ of software development. The goal is to focus on swiftness and reliability across the entire software development life cycle (SDLC). This includes coding, testing and deployment. Rather than relying on traditional Waterfall methodologies, organizations should funnel in whatever resources they have at hand to quickly yet precisely complete the development of software. Small development teams, often called ‘squads’ should leverage a series of quick, iterative sprints to yield the best return-on-investment in software development. The Second Principle: Automation In addition to swift software development, automation is central to the DevOps principle. Automation is a keystone to successful software releases in 2020 — it is the idea that any and all manual processes are to be replaced with tools and automated scripts. These automated solutions can extend into any facet of the software development life cycle. Organizations should leverage automated tools and processes, such as Continuous Integration/Continuous Delivery (CI/CD) pipelines, deployment automation solutions, Quality Assurance (QA) and more. Automation allows organizations to spend less time on mundane processes and instead shift their focus to more high-value tasks, such as troubleshooting and innovation. The Third Principle: Continuous Improvement Rather than stagnate with traditional release cycles, DevOps encourages a state of constant improvement and evolution. This means striving for higher productivity in every step of the SDLC, from coding to deployment. Organizations should begin with identifying the most integral points of improvement in the SDLC, such as the testing phase. From there, they should leverage a series of methodologies to shorten the length of the SDLC. Some popular approaches used include lean testing, which speeds up the return-on-investment for SDLC; Agile-driven testing, which focuses more on rapid SDLCs; and, notably, DevOps testing, which pays substantial attention to quality assurance and security. The Fourth Principle: Collaboration No software development process is infallible; instead, organizations should continually refine and optimize existing processes. This is where collaboration comes in. Organizations should strive to cultivate a collaborative, open-minded environment. This culture of cooperation should span the entirety of the SDLC, with participants from every stage of the SDLC — developers, testers, security experts, system administrators, and more — working in unison. When everyone is open to each other’s ideas and solutions, this gives organizations the best chance to truly optimize their software releases and make lasting change. The Fifth Principle: Metrics and Measurement Finally, DevOps recommends leveraging measurable metrics and data to measure performance across the SDLC. This not only helps ensure that organizations are continually improving the overall release process but helps to promote collaborative efforts. By providing relevant metrics to all participants in the SDLC process, employees are incentivized to work together toward the same end goal — optimizing the software development life cycle. The Benefits of DevOps When followed properly, organizations leveraging DevOps can experience huge improvements to their software releases, including shortened develop and deployment times, improved collaboration, and increased release success rate. Furthermore, by focusing on proactive measures — such as automation and security — rather than reactive measures — such as fire-fighting bugs or faulty code — organizations can drastically reduce the amount of troubleshooting required. Not every organization is well-equipped to take on DevOps right away, but implementing its five principles can go a long way to streamlining fantastic, reliable software application releases. For software provider focused on Salesforce release management, data backup and recovery, and Salesforce security solutions, effective DevOps governance is essential. To meet the enterprise uses’ demand for software agility and reliability, organizations should invest in a comprehensive suite of DevOps solutions.


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I try to explain my principal doubt about this technique i'm trying to apply at my playing style:
While I'm playing solos my right hand moves like is playing the rhytmm, often picking "nothing", only imaging, to mantain the rhythm, as I'm dancing but only with the hand. I try to feel the rhythm and the spirit of the song in this way, you can see a lot of players doing this thing like Django, Romane, Tchavolo and others. Playing with the rest stroke technique, in particular changing the strings ALWAYS with downstrokes, this thing become a nightmare in my case, cause my hand doesn't seems to fell the rhythm and plays irregularry strokes, considering both 4/4 or 3/4 time. The accent of the notes become different, in some cases opposite, expecially playing notes from high E to low E. So I often alternate the picks but I'm trying to finish changing my right hand technique solving these last problems and applying the rest stroke anywhere and always.
Thanks to all

domain: artistic


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Foods That Are Good For The Brain and Supplements to Boost Cognition
Brain Health – Have you ever thought about it before? Better yet, have you ever done anything about it? As we get older it is inevitable that our brains will shrink in size, neurons will die and we will have some unfortunate changes. The question is, how fast is it going to change for all of us, and is there something we can do about it?
If you are a regular reader with us, you’ll notice that we like to talk about longevity. That’s because we -like you- want to live healthier for longer. Take a look at our partners page to find some companies who are committed to helping us all achieve this goal.
Is there a food-brain aging connection?
Just like eating for your cardiovascular health and gut health, there is a big correlation between the foods that we eat and the impact those foods can have on the structure and the health of our brains. The brain is an energy consuming organ that uses approximately 110 calories per pound, per day. Since the average adult brain weighs about 3 pounds, it burns roughly 330 calories daily. Amazingly, this equates to approximately 20% of our energy resources! So it is fair to say that the brain needs plenty of ‘good fuel’ in order to maintain its proper functions and stay sharp throughout the day.
What types of foods boost brain health and slow brain aging?
There are certain nutrients that can help maintain a healthy brain. Omega-3 fatty acids help build and repair brain cells while antioxidants help reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders such as Alzheimer’s disease and dementia. The rates of these diseases are increasing dramatically in our aging population, so we should take actions now in order to avoid adding to the statistics.
- 60-80% of all dementia reported is Alzheimer’s Disease.
- 1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia.
- Globally, 35.6 million people live with dementia.
- By 2050, 115.4 million are predicted to have it.
Although there is no single brain food that can protect against age-related disorders such as Alzheimer’s or dementia, thinking carefully about what you eat gives you the best chance of getting the nutrients you need for better cognitive health and mood.
Foods for Brain Boosting
Have you ever experienced extreme fatigue after eating a large bowl of pasta? How about alertness late at night after a protein rich meal? All of these unordinary behaviors could simply be the effects of food on your brain. The complex combinations of compounds in food can stimulate brain cells to release mood altering norepinephrine, dopamine and seretonin. We will cover all this throughout the post.
The nutritional content of of your brain (excluding the moisture) comes primarily from fats. In the remaining brain matter, you find proteins / amino acids, micronutrients and glucose. Each element has a distinct impact on the functioning, development, mood and our overall energy levels. Keeping this in mind, here is an overview of foods that are good for the brain.
The superstar FATS for your brain are omega-3 and omega-6, which are found in nuts, seeds and fatty fish. These fats are crucial to the maintenance of cellular membranes and have been linked to preventing degenerative brain conditions.
However, the long term consumption of other fats such as trans and saturated fats, margarine, processed foods, palm oil etc, may have alternative effects and compromise your brain health.
The building block nutrients know as PROTEIN, AKA Amino Acids, are responsible for growth and development and can also manipulate how we feel and behave. They can do this because they contain the precursors to our neurotransmitters; the chemical messengers that carry signals between neurons affecting things like mood, sleep, attentiveness and weight. They’re one of the reasons we might feel calm after eating pasta or more alert after a protein rich meal. Therefore it is important to consume a diet with a range of foods to maintain a balanced combination of brain messengers, and keep your mood from getting skewed in one direction or the other.
Our brains also benefit from a steady supply of MICRONUTRIENTS that can be found in most fruits and vegetables. The antioxidants provided by this food group strengthen the brain to fight off free radicals that would ultimately destroy our brain cells. Without powerful micronutrients like vitamin B-6, B-12 and folic acid, our brain will be susceptible to brain disease and mental decline. (Remember Alzheimers and Dementia) It has also been found that trace amounts of the minerals iron, copper, zinc and sodium are also fundamental to brain health and early cognitive development.
In order for the brain to efficiently transform and synthesis all of these helpful nutrients it needs fuel, and a lot of it. This type of energy comes mainly from CARBOHYDRATES -starch, sugar and fiber- that our body is able to digest down into glucose. A high-glycemic food such as white bread, causes a quick release of glucose into the blood followed by a hard dip (sugar crash) which effects our mood and attention. Whereas oats, grains and legumes, known as complex carbs, have a slower glucose release, enabling a steadier level of energy and focus. Our frontal lobes are so sensitive to drops in glucose that a change in mental function is one of the primary signals of nutrient deficiency.
Examples of Brain-Boosting Foods
For sustained brainpower, opting for a varied diet of nutrient rich foods is critical. When it comes to what you eat, your choices have direct and long-lasting effects on the most powerful organ of your body.
“no pill can make you a genius if you aren’t one.”FLOWERS FOR ALGERNON
SUPPLEMents to Support Your Brain
In addition to choosing foods that are good for the brain, additional benefits can be had from adding supplements to your regimen. Cognitive nutrition supplements are not ones that you experientially feel. They don’t give you a tingle nor a noticeable “energy boost”. However, they make your brain work better; and having your brain work smarter -not harder- is a big win. As a caveat, I can only attest to the products that I have personally tried. I follow many companies, biohackers and scientists involved in the R&D of such products. Accordingly, I enjoy testing and reviewing new ‘Brain-Boosters’ with friends and family whenever I get the chance. I can admit that taking numerous nootropic supplements can get costly. But after experiencing these products and their results, I am comfortable and willing to pay for the pills to invest in my brain, my health and my future.
Qualia Mind is probably the most advance nootropic supplement I have ever tested. This scientifically-formulated product from Neurohacker Collective has 28 ingredients including everything from mushrooms to amino acids, stimulants to choline compounds, different herbs and adaptogens.
The great thing about Qualia Mind is that it delivers instant short terms results while also delivering outstanding longer-term results. It is great for focus, tension, memory, brain health, productivity and more. One small disadvantage about Qualia Mind is that you have to take around 7 capsules a day and it is quite expensive. But other than that, my experience has been great! That is why I continue to use Qualia Mind every day.
Serotonin Brain Food from Natural Stacks is another one of my favorites. It is designed to support the body’s natural production of serotonin, which is a neurotransmitter essential to mental well-being. It’s got a number of pretty cool ingredients. One of the main ones is Rhodiola Rosea root with 400mg, which is a well known adaptogen and one that I have been using for many years. It also has vitamin B3, Zinc and magnesium. I look forward to trying out their MagTech Magnesium soon.
Serotonin brain food
PREMIUM NOOTROPIC FOR MENTAL well being
$39.95 now $29.96
Alpha Brain is a product developed specifically for memory and focus. It, too, has some great ingredients and is developed by another respected brand called Onnit. They provide great content on all aspects of health and wellness. This product has been on the market for a very long time with millions of bottles sold. A possible disadvantage of Alpha Brain is that Onnit does not share the exact amount of each ingredient in the proprietary formula of their supplement. So, if you are more of an advanced biohacker, then this product may not be for you.
PREMIUM NOOTROPIC FOR optimal performance
$34.95 (30 ct)
Total Human is also developed by Onnit. It offers 24/7 support both for the evenings and mornings with the goal of optimal performance and optimal sleep. It is quite expensive but overall a great and very popular supplement for brain boosting.
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IP & IT News
Facebook's Mark Zuckerberg 'survives' leadership vote
BBC News – 31 May
Shareholder’s of social media giant, Facebook, had the opportunity to vote on Mark Zuckerberg’s leadership this week. Zuckerberg survived the leadership vote, although he controls 60% of the voting power and would have had to vote against himself to lose. A number of investors have called for the tech giant to stepdown as chairman.
5G: EE launches UK's next-generation mobile network
BBC News – 30 May
5G has been launched in the UK, with EE live-streaming a Stormzy concert. 5G provides faster downloads and offers lower latency than 4G connections, although it can only be used on new phones. Vodaphone is also expected to roll out 5G in the coming weeks.
Game of Stones
Reddie & Grose – 29 May
Wiltshire-based brewers Wadworth and Co. have filed a trade mark application for a sign that clips onto a beer pump handle in the name of Game of Stones. Game of Thrones network, HBO, raised three grounds of opposition, all of which have been denied by the Hearing Officer.
Liverpool FC beats Lotto Sport Italia in trade mark dispute
WilsonGunn – 28 May
Liverpool Football Club has followed up its successful season on the pitch with another victory off the pitch, by successfully defending two trade mark registrations at the UK Intellectual Property Office (the UKIPO) against an opposition from the Italian sportswear manufacturer Lotto Sport Italia S.p.A. The UKIPO admitted that both designs were similar but that there was sufficient to distinguish between them.
Google faces Irish inquiry over possible breach of privacy laws
The Guardian – 22 May
The Irish data protection commission has opened an investigation into Google over suspected infringements of European Union privacy rules. The investigation will focus on whether Google’s Ad Exchange was in breach of GDPR.

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Shilpa Shetty appointed for Swachh Bharat Brand ambassador
Posted on:25 Feb 2017 09:36:08
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25 February 2017 Current Affairs: Indian film actress, producer, former model Shilpa Shetty was roped as the Brand Ambassador for cleanliness initiative Swachh Bharat Mission by the central government.
It was announced by Urban Development Ministry Joint Secretary and director of Swachh Bharat Mission (Urban) Praveen Prakash.
Swachh Bharat Mission is to make India open defecation free by 2019.
Shilpa will feature in TV and radio campaigns aimed at discouraging people from littering on roads.
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Linda Poon is a staff writer at CityLab covering science and urban technology, including smart cities and climate change. She previously covered global health and development for NPR’s Goats and Soda blog.
The Stonewall Inn was the scene of the 1969 riots that sparked the LGBT movement in America.
People come to the legendary Stonewall Inn in New York’s Greenwich Village for the drinks, the drag shows, the Monday-night bingo, and for the overall lively vibe. And soon, patrons there may be grabbing a drink at America’s first national monument to the gay rights movement.
According to the Associated Press, President Obama is preparing to approve a proposal that would designate the bar—the scene of the June 1969 riots that led to the birth of the contemporary gay rights movement—as a national monument commemorating the social and political work that lesbian, gay, bisexual, and transgender advocates have done over the past 50 years. Proposals also call for nearby Christopher Park and surrounding streets to also be protected under the National Park Service.
If there are no complications with transferring the rights to the land—some of which involves private property—to the federal government, the designations could come as early as next month, just in time for LGBT Pride month. The timing is also critical considering setbacks the LGBT community has faced over the past several months, as various states have killed anti-discriminatory laws protecting the LGBT community and enacted bathroom restrictions for transgender individuals.
The bar and surrounding streets that are now described as “the historic center of gay cultural life in New York City” were the center of a very different scene back on June 27, 1969. That night, police raided the bar for allegedly operating without a license and arrested 13 people. Six days of rioting followed as young gay men, lesbians, and transgender people fought back against the police, according to The Atlantic:
The conflict over the next six days … would see: fire hoses turned on people in the street, thrown barricades, gay cheerleaders chanting bawdy [versions] of New York City schoolgirl songs, Rockette-style kick lines in front of the police, the throwing of a firebomb into the bar, a police officer throwing his gun at the mob, cries of, "Occupy—take over, take over," "Fag power," "Liberate the bar!", and "We're the pink panthers!", smashed windows, uprooted parking meters, thrown pennies, frightened policemen, angry policemen, arrested mafiosi, thrown cobblestones, thrown bottles, the singing of "We Shall Overcome" in high camp fashion, and a drag queen hitting a police officer on the head with her purse.
New York lawmakers and historic conservationists, along with organizations like the Human Rights Campaign and National Parks Conservation Association, have long pushed for the designation as a reminder of LGBT America’s fight for equal rights.
The site has been recognized in other ways for its legacy. New York City made it a city landmark last year, and it has been dubbed the birthplace of a global LGBT movement by Corey Johnson, a New York City Council member whose district includes the Stonewall. And in 2013, Obama stunned the nation when he name-dropped Stonewall during his second inaugural address, becoming what the AP reports to be the first president to reference gay rights at such an event.
Today, Stonewall is a place tourists visit for fun and to see a significant piece of queer history. But back then, it was more than just a bar, as Garance Franke-Ruta wrote for The Atlantic. It “operated as a sort of de facto community center for gay youth rendered homeless by familial and institutional rejection, who had taken refuge in New York City in hopes of finding a place where they could be in the world.”


With the release of the 2009 disaster film “2012” in the United States, the Maya prophecy of the end of the world, December 21, 2012 is the end of the world. Will humans really encounter the Mayan prophecy and the catastrophe described in the American blockbuster? Can the Mayans really predict the future?
In fact, many people know that it is only a kind of superstition and scam, but there are still different levels of doubts in their hearts. The main reason is people’s fear of unknown disasters. NASA’s graduate students in astrobiology have also received many people’s questioning letters or online messages about the matter. Recently, the Institute’s senior scientist David Morrison and others directed the mysterious Mayan prophecy, scientific interpretation of the general public, and refuted some absurd remarks.
One of mysterious prophecies: the end of the world
Scientists first used the Mayan calendar to expose the so-called “end of the world” prophecy. The Mayan calendar did not end in 2012, so the Mayans themselves did not regard this year as the end of the world. However, December 21, 2012 (Winter Solstice) is definitely an important day in the Mayan calendar. Anthony Avigny, an archaeological astronomer at Colgate University in the United States, is a Mayan cultural research expert. Avigny said: “In the Mayan calendar, 1872,000 days is a reincarnation, that is, 5125.37.”
The Maya’s calculation of time is more elaborate than many other cultures. Avigny said that the Maya had invented the so-called “long calendar”, which dates the initial calculation time back to the origin of the Mayan culture, August 11, 3114 BC. According to the long calendar method, by the winter solstice of 2012, it means that the time of the current era is over, that is, a cycle of 5125.37 years is completed. The long calendar method began to recalculate from “zero day” and began a new cycle. Avini believes: “This is just a re-timed idea, exactly the same as our annual New Year’s Day or Monday restarts for a year or a week.”
Avini seems to be a misunderstanding of December 21, 2012 in the Mayan prophecy as the end of the world. That day was the “zero day” of the re-timed in the Mayan calendar, indicating the end of a cycle, the beginning of a new era, not the end of the world.
Mystery prophecy 2: two poles reverse
Some prophecies about the end of the world claim that by 2012, the earth will be reversed at two poles, the earth’s outer shell and surface will suddenly separate, and the magma inside the center of the earth will spew out. Separated continents will fill the entire human race into the sea, with earthquakes, tsunamis, volcanic eruptions and other disasters.
Scientists have refuted these so-called prophecies. Adam Smith Malluf, a geologist at Princeton University in the United States, has in-depth research on “two-pole reversal” and Mayan prophecy. Malluf believes that some magnetic signs in the rock indicate that such a dramatic magnetic field change may have occurred on the earth, but this is a slow process that lasts for millions of years, which is slow to be felt by humans.
Mystery prophecy three: celestial overlap
Some astrologers believe that there will be “celestial overlap” in 2012. This phenomenon of “celestial body overlap” occurs once every 26,000 years. According to the prediction of “overlap of the celestial body”, the sun will pass through the center of the Milky Way. Many people worry that this celestial dislocation will cause the Earth to be under the traction of a more powerful unknown cosmic force, which will accelerate the destruction of the Earth, either causing the Earth’s poles to be interchanged or forming a huge black hole in the center of the Milky Way.
Morrison firmly denied this statement. He explained: “This terrible ‘celestial overlap’ phenomenon will never occur in 2012. Only normal celestial phenomena will appear. For example, every winter solstice, the sun is seen from the earth, and the sun is like the center of the Milky Way. Astrologers may be excited about this phenomenon, but for scientists, this phenomenon has nothing special. It does not change the gravity of the earth, solar radiation, orbits of the planet, or the earth. There is nothing strange about the impact of life. It is only those who think that the world is about to end the day will see these ordinary astronomical phenomena as a threat.”
Regarding the issue of “celestial celestial overlap”, David Stuart, a Maya cultural expert at the University of Texas, said: “There is no such thing as Maya ancient books or works of art.” Avini also believes that the Mayan calendar will treat the 2012 winter solstice as a The end of the cycle reflects the astronomical achievements of the Mayan culture. Many people have learned how to accurately predict eclipses and other astronomical phenomena by observing the celestial phenomena. They also grasp the relationship between the agricultural seasonal cycle and some astronomical phenomena, and the Mayan calendar is closely related to the agricultural seasonal cycle.
Mysterious Prophecy 4: Unknown Planet Hits the Earth
Some people predict that a mysterious X planet is flying in the direction of the Earth. It is said that if the front of the planet hits the Earth, the Earth will disappear. Even if the two are only gently rubbed, it will cause changes in the gravity of the Earth, causing a large number of asteroids to hit the Earth. Will this unknown planet really appear in 2012?
For this question, Morrison gave a negative answer: “Impossible. It can be said most directly that there is no such a celestial body.”
This prophecy about the impact of an unknown planet on Earth first appeared in 2003, when a woman claimed that she had received information from a certain planet in the universe. Morrison emphasized: “It has been several years since 2003. If such a planet does exist in the solar system, astronomers must have studied it in the past few years, and we should be able to see it with the naked eye. So, this so-called unknown planet does not exist.”
Mysterious Prophecy 5: Solar Storm Attacks the Earth
In many disaster predictions about 2012, the sun is the most important enemy of the earth. Legend has it that it will produce deadly solar flares in 2012, scorching humans on Earth.
In fact, solar flares are regularly ruled, with an explosion period of about 11 years. Strong solar flares can damage the Earth’s communications facilities and other ground things, but scientists have never said that the sun will release a powerful solar storm to burn the entire planet, at least not in the short term.
Morrison said: “Unless the sun has clearly not followed its active cycle. We expect that the peak of the solar flare cycle is not in 2012, but in the next year or two.”
Mystery Prediction 6: Maya really predicted that 2012 is the end of the world?
Has the Maya predicted that 2012 is the end of the world? If not, then what year did they predict exactly? Many scholars have conducted in-depth research on some evidence in the Mayan culture and found that the Maya did not leave any clear records about what would happen in 2012.
However, the Maya did leave a hand scroll, the famous “Dresden Transcript.” On the last page of the Dresden Manuscript, there is a description of the doomsday scene, which envisions a flood that will destroy the entire world. However, this doomsday imaginary exists in many cultures and is not just a prophecy of Maya talent. Avini believes that this idea cannot be seen as evidence, nor can it be seen as a kind of prophecy.
On the contrary, Avigny believes that the Maya are actually not good at prophecy. He said: “Their understanding of time is mostly directed at the past, not the future. When you understand the records of the long calendar, you will find that most of them are about the relationship between the Mayan rulers and their ancestors. The rulers put themselves The longer the source is said, the more it can explain the legitimacy and correctness of the dominant position. I think this is why the Mayan rulers use the long calendar method. Therefore, the long calendar is not for prophecy of the future, but to prove past.”


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For this week’s Sleazy Sunday I’ll talk about Sleaze Fest in Bochum, Germany, an amazing event that’s been happening for five years now. I know I’m a bit late but… Oh well!
It all started back in 2015 and since then it has grown into a cult festival for all young sleaze and glam bands. It has got a great following from all over the world and that is especially shown this year with bands from South Africa – L.A. Cobra and the USA – Wildstreet being on the bill.
Needless to say, the event was sold out!
It was a whole day event with all starting at 12.30 with doors opening and the first band to hit the stage were Raging Dead at 13.00 followed by L.A. Cobra and LIPZ with the setlist lasting 45 minutes each.
Next on were Trench Dogs, Pretty Wild, The Cruel Intentions and Wildstreet each playing for an hour.
Headliners and the last band to play at this year’s Sleaze Fest were non others then the sleaze legends Crashdïet. According to them, this was probably the longest show they’ve ever done with 19 songs being played along with some rarities and a brand new song “Rust”.
The highlight of the event was probably during Crashdïet’s last song when members of all other bands joined them on stage to sing along to the anthemic ”Generation Wild”!
“Well," said Pooh, "what I like best," and then he had to stop and think.
Because although Eating Honey was a very good thing to do, there
was a moment just before you began to eat it which was better than
when you were, but he didn't know what it was called.”
― A.A. Milne, Winnie-the-Pooh...


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Presidential candidate of the Peoples Democratic Party in the 2023 elections, Atiku Abubakar, has warned that the threats posed by Climate Change are real.
In a statement via his official Facebook Account, the PDP flagbearer said everyone must begin to take appropriate responsive actions with regards to climate change.
“Climate change is real. The flooding that has followed torrential downpours in towns and villages in Nigeria—like other places around the globe, confirms this.
“The damage that has been occasioned on account of the floods are troubling. Public social facilities like schools and hospitals have been impacted.
It may be safe to say, however, that no one carries the burden of these floods like our farmers.
“Media reports abound of swathes of farmlands and food crops being washed away.
“The consequence of these losses by our farmers will be felt by all of us. Any hope of a bumper harvest is now diminished. This will further add to misery in our towns and villages, and our cities as food prices continue to soar.
“I share the pains of the victims of these flooding incidents, including communities where their local healthcare centres, markets and schools have been destroyed. Or even individuals who have been displaced. I also sympathise with those who have lost their loved ones.
“Therefore, I urge governments at all levels to unveil a special humanitarian assistance programme to provide immediate succour to the affected communities,” Atiku stated.
According to him, these unfortunate incidents should be a wake-up call to the urgency of everyone’s responsiveness to the issues of climate change and global warming.
He said it is a clarion call that non-governmental organisations must equally harken to and place the focus of their advocacy on sensitising the vulnerable public on how to manage and mitigate disasters of global warming.


When choosing your fish check there are no torn fins, external parasites or infection. Prior to purchase, briefly scan the Internet or books to see illustrations of disease symptoms.
When an obvious problem is present in the pet store supply tank, you will be able to see it. Avoid a purchase that could contaminate your tank.
Tip: Prior to purchase ask the dealer to feed the fish while you observe. This ensures the fish has adapted to captive life. Should it be a wild caught aquatic -- unknown to the purchaser the fish chosen may have only have arrived within the last 24 hours and not adjusted from a possible 3,000 mile journey. Stability in your purchased fish is a priority.
There is a near limitless selection of combinations of animals for the micro reef tank. Some animals are not suitable for this size aquarium. Any fish, most stony corals, giant clams or anemones that grow to more than 2 to 3 inches will not survive and/or may damage what fragile eco system you have created.
To fully understand the conditions, the requirements and habits of the fish and crustaceans you add to the tank some research on the Internet, in books or pet store is recommended.
Maintenance: Daily checks are easy to perform once a regular routine is established.
Note -- check all aquarium inhabitants and their behavior, note any changes, check their appearance, their health and compatibility of your fish etc.
Remove dead fish immediately as the byproducts of decay will definitely disrupt the balance of the reef tank.
Check water levels as these should not drop more than a 1/2 inch and be topped up with fresh water only, no salt. (Water evaporates leaving the salt to concentrate in the tank).
Observe the algae growth and treat to control if in excess. (More on that next month).
Check for uneaten food. Hermit crabs and shrimp clean up most "leftovers."
Feed fish three to four times weekly with marine flakes, and occasionally fresh or frozen brine shrimp.
If you have Feather Duster worms in your tank, crumble one flake periodically.
Next month: Maintenance continues.
© 2017. All Rights Reserved. Contact Us


Technology always changes how construction projects are delivered. From using virtual reality to create immersive owner experiences, to capturing and tracking real-time data, technology plays a vital role in delivering successful projects.
With so many options, choosing the technology owners need, and what construction teams should be utilizing, can seem overwhelming. While there are a lot of new and exciting technologies hitting the market there are three core construction technologies that you should be looking to implement on your next project:
Cloud-Based Document Management Programs
These programs act as a hub that contains the most up-to-date project information. Being cloud-based allows all team members to access project data from anywhere, share files for collaboration, and real time updates. Many of these programs contain ways to track revisions and changes, along with creating project transparency.
Quality Control Software
Quality control is a concern on every construction project. Utilizing technology to assist with this process creates a proactive approach to ensuring quality throughout every stage of the project. Contractors can monitor work and send notifications to the project team if an issue or defect is found. The system also helps to hold the project team accountable for their work, and ensures items aren’t skipped or forgotten. This creates a “rolling punchlist” which ultimately reduces deficiencies and allows for a smooth project closeout with fewer punchlist items.
Building Information Modeling
Building Information Modeling (BIM) has become the new standard for delivering a successful project, from design through construction. BIM workflows and processes have been proven to help every member of the project team – from architects and engineers to contractors and subcontractors. It’s important to implement BIM operations during the design process to improve designs, review options, and create realistic visuals. As a project moves into construction, BIM should be utilized for constructability reviews and coordination, with the goal of reducing risks throughout construction. BIM also benefits owners in asset management with operations, maintenance information, and facility management data to help manage a building’s performance throughout its lifecycle.
Technology will continue to impact and change how we build. In an industry flooded with many new and exciting options, understanding the latest technologies is critical for your next project and will help architects, the construction team, and owners deliver successful projects.
– Travis Fischer, VDC Manager at Kinsley Construction


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Reporting Public Drinking Water System Results in Wyoming and Tribal EPA Region 8
Reporting Monitoring Results
Reporting your monitoring results to Region 8 EPA is an important part of complying with drinking water program regulations. Your system's monitoring and reporting requirement for each contaminant is based on the size and type of population served by your system, whether the water treated is surface water, ground water under the influence or ground water, the treatment processes you use, past sampling results for the contaminant, and whether your system has received a variance or waiver for monitoring.
Our office notifies your system early each year of your system's monitoring and reporting requirements. If these requirements change during the year, you will receive written notification from our office. Usually, changes made during the year pertain to an increase or decrease in the frequency of monitoring required, based on previous monitoring results. You can also find your system's sampling requirements for individual microbiological, physical, and chemical components online at Drinking Water Watch under Sample Schedules, Reminders, and ChemRad Sample Forms.
You may be required to take samples at the sites at which you intake water, during treatment, and at designated points in the distribution system. If you purchase your water, you are still required to sample and report for biological and chemical components in the distribution system.
Many of these samples must be analyzed at laboratories certified to analyze for the particular biological or chemical components for which you are sampling (e.g. nitrates, volatile organic compounds). You may make arrangements for the laboratory to send copies of the results directly to our office. However, your system is legally responsible for ensuring that our office receives these results and by the mandated deadlines. You should maintain copies of all laboratory results at your system.
If your system disinfects with chlorine, we recommend that you record those chlorine sample results taken in the distribution system on the paperwork you send with your total coliform samples. The laboratory can report these results for you. If your system treats surface water, you will also be required to test for chlorine at the entry point to the distribution system. These results are reported on a form provided by our office.
Reporting forms and instruction sheets are provided for your use on the Reporting Forms page in this website. We provide these forms in PDF format and also in Excel and Word format so you can use embedded formulae (Excel) or fill in the blanks (Word).
Reporting to Your Consumers
You are required to notify the persons who consume the water you provide regarding water quality. If your system violates one or more maximum contaminant levels or treatment technique requirements, you are required to issue a public notification to your consumers. Our Public Notification page provides more detail about requirements and points you to useful guidance.
If your public water supply system is a community system, you are required to prepare and distribute a Consumer Confidence Report to your system's customers each year. You must also provide our office with a copy of the report and certify that it has been prepared and distributed appropriately. You will find more information on our Consumer Confidence Report page.
You are required to keep certain records regarding sampling and monitoring, violations, sanitary surveys, public notices and reports, and operation of your system. Record Keeping Rules: A Quick Reference Guide provides instructions on what to keep and for how long.


LFC coach legend Bill Shankly led the Reds to the championship three times. Similar to the current coach, he was never at a loss for a saying. His particularly well-known sayings include: “There are two great teams in the city – Liverpool and their reserve.”
Everton vs Brighton Betting Odds and Predictions
With this assessment, Shankly, whose ashes found their final “rest” on the lawn of the home stadium after his death, was apparently right again last weekend. Everton got a painful 0-1 defeat at Anfield in the recent FA Cup game, even though Kloppo played with an almost pure B team.
Significant that the winning goal fell through 18-year-old Curtis Jones, who was used for the first time by the professionals. For Everton, the away curse against archrival continues: For almost two decades, the unloved city neighbor has not won (0-10-14). Before that, the mood among the toffees was still quite good.
Under new coach Carlo Ancelotti, six points from three games were won and the only defeat at the champions was narrow with 1: 2. The hoped-for upswing by the Italian can certainly be confirmed.
The coming opponent also had to say goodbye to the cup competition with a 0: 1 against Sheffield Wednesday last Saturday. In the Premier League table, the Seagulls are also just one point behind the hosts. For the match between Everton and Brighton, the tip aims to ensure that both teams to score.
The home side are showing a renewed offensive, with the exception of the last cup game with their own laws. On the other hand, Albion is unerringly away: In the most recent six guest appearances, scoring has always taken place, although with clubs such as Liverpool, Arsenal or recently Tottenham illustrious names were under the opposition.
The Everton vs. Brighton prediction provides for six units of use.
Everton – statistics & current form
The biggest worry of the opposing Liverpool coach in the run-up to the recent cup game was certainly that they could play a replay against, which is why Jürgen Klopp would have had no real problem even with a bankruptcy.
But now the Reds “have to” enter this competition on top in their already packed schedule, while Everton can concentrate fully on the league operations. This is because the “People’s Club” also flew out against Leicester in the EFL Cup last month.
The lost match against the Foxes can be taken as a symbol for the season so far, although only the result, because the success of the guests was only happy in the penalty shootout.
“In the second half, we were unable to stay in the game. We were too slow forward in the game and lacked energy. I think we lost the game this half of the game. ” – Carlo Ancelotti after the cup failure against the Reds against Everton TV
Both clubs wanted to attack the top of the table in the run-up to the season, but only the 2016 champion as the Reds’ first pursuers managed to do this. At Everton, you had to deal with the lowlands of the relegation battle instead.
However, the bottom of the valley is apparently passed. Since the Portuguese coach Marco Silva was released, the blues have been going upwards. At least if the last bankruptcy against Liverpool is left out. Previously, Ancelotti had started with victories against Burnley and Newcastle and a short bankruptcy with the Citizens.
In addition, the previous interim coach Duncan Ferguson had already improved with success against Chelsea and respectable points with Arsenal and Manchester United.
Expected lineup of Everton:
➤ Pickford – Mina – Coleman – Holgate – Digne – Davies – Delph – Sigurdsson – Sidibe – Richarlison – Kean
Last Everton games:
⚽ 01/05/2020 – Liverpool vs. Everton 1-0 (FA Cup)
⚽ 01/01/2020 – Manchester City vs. Everton 2-1 (Premier League)
⚽ 12/28/2019 – Newcastle vs. Everton 1: 2 (Premier League)
⚽ 12/26/2019 – Everton vs. Burnley 1-0 (Premier League)
⚽ 12/21/2019 – Everton vs. Arsenal 0-0 (Premier League)
Brighton – statistics & current form
The blue-whites had bad memories of the last opponent in the form of Sheffield Wednesday in the FA Cup in advance.
The “Owls” put a spanner in the works as part of the relegation at the time in 2016 when they dreamed of being promoted to the Premier League for the first time in the seaside resort. As is well known, this wish was still fulfilled a year later.
In the third season in the British House of Lords, it could again be tight with relegation. After a 17th place in the previous year, the “Seagulls” are currently in 14th place. Brighton & Hove Albion’s season so far has been mixed. Above all, the yield is poor.
Only a third of the season points were earned abroad. The English kicker got their last of two away wins at Arsenal, screwing up Swedish league coach Freddie Ljungberg’s league home debut with the Gunners in early December.
At least the offensive is reliable in the guest appearances. For six away games, this has struck at least once. The French newcomer Neal Maupay is primarily a positive factor.
The attacker was brought out of the championship by Brentford. With seven goals, Maupay clearly has the best result in the team of coach Graham Potter. On top of that, the Iranian Alireza Jahanbakhsh has recently shown a keen eye. The 26-year-old has scored in the recent two league games against Bournemouth and Chelsea.
With this result, Jahanbakhsh made a successful comeback in his second and third league games after a long injury break. Against the Londoners, it only took him just under a quarter of an hour to score the important goal for the 1-1 final after his substitution.
It was his first and only shot on goal as in the previous goal against the Cherries. Should it say “Every shot, one goal” again, the attacker would be the first Iranian to score three consecutive goals in the upper house of British football. He is currently sharing the two-game series with ex-Wolfsburg Ashkan Dejagah. This campaigned for Fulham twice in a row in March 2014.
Expected lineup of Brighton:
➤ Ryan – Burn – Dunk – Webster – Montoya – Propper – Bissouma – Alzate – Jahanbakhsh – Trossard – Maupay
Last games from Brighton:
⚽ 01/04/2020 – Brighton & Hove Albion vs. Sheffield Wednesday 0-1 (FA Cup)
⚽ 01/01/2020 – Brighton & Hove Albion vs. Chelsea 1-1 (Premier League)
⚽ 12/28/2019 – Brighton & Hove Albion vs. Bournemouth 2-0 (Premier League)
⚽ 12/26/2019 – Tottenham vs. Brighton & Hove Albion 2-1 (Premier League)
⚽ 12/21/2019 – Brighton & Hove Albion vs. Sheffield United 0-1 (Premier League)
Everton vs Brighton Direct Comparison & Statistics Highlights
In the first half Albion won 3: 2 spectacularly. The decisive two goals for the Seagulls only fell from the 80th minute, which made the match turn around in their favor. A draw would have been the fairer result.
With two wins and one draw, the balance of the five duels in the Premiere League to date is otherwise also balanced. However, the nine-time champion won his two home games. For the new edition between Everton and Brighton, the odds indicate a continuation of this series.
Everton vs Brighton Betting Odds Comparison – Premier League
🔺 Betting prediction: Everton
🔺 Betting Odds: 1.89
🔺 Betting Prediction: Draw
🔺 Betting Odds: 3.85
🔺 Betting Prediction: Brighton
🔺 Betting Odds: 4.40
Everton vs Brighton Betting Odds and Predictions
Everton wants to make up for the latest shame from the FA Cup when it went bankrupt against a Liverpool reserve team as soon as possible. The nine-time champion previously presented himself improved under the newly installed Italian coach fox Carlo Ancelotti.
In Everton against Brighton, the prediction includes a two-sided goal. This is supported not only by the 2: 3 result from the perspective of the Toffees in the first half of the season, but above all by the form of the two offensive series.
Everton have scored in five of six league games since the change of coach and the seagulls have a series of six away games with at least one goal, with at least one goal conceded on the other hand.
Key facts – Everton vs Brighton tips
🔻 Match in the first round won the seagulls 3-2
🔻 Everton had two victories and one bankruptcy with the Citizens under Carlo Ancelotti
🔻 Brighton scored in 70 percent of ten away games
The newly sparked offensive urge among the hosts can also be seen in the fact that they have been on the sidelines since the 60-year-old Italian, 50 shots on goal – highest value in the Premier League!
With the Iranian international Alireza Jahanbakhsh, on the other hand, the guests have a powerful attacker again after a long injury interruption. Furthermore, an open game can be expected. The “People’s Club” desperately wants to achieve a victory in Goodison Park at home to continue the upward trend in the table.
The expected offensive match plan of the blues should give Albion enough counter chances to score his own goal.
🔺 Competition: Premier League
🔺 Date: 11.01.2020
🔺 Betting Prediction: Both teams to score/ YES
🔺 Betting Odds: 1.75
🔺 Stake: 6/10


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text:
Submitted by: Jill from milwaukee, wi
Yield: 1 quart
Peel, core, and slice apples into a heavy bottomed saucepan. Add dried fruits, spices, water, and 1T vinegar. Cover, and cook on medium-low heat, stirring occasionally. When apples are soft, after about 30 minutes, mix in the remaining vinegar and the brown sugar. Let simmer, stirring frequently, until the sugar is dissolved, about another 20 minutes. Serve hot or cold, with bread, cheeses, or with cheesecakes. Store in a glass jar, in the fridge for up to 2 months.
More About This Recipe
To make this recipe vegan, substitute evaporated cane juice or molasses for the light brown sugar.


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text:
The video "Chicago Nazis" documented the Skokie march. He has also appeared in or inspired several fictional portrayals.
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Skokie , a made-for-television film, dramatized the events. George Dzundza portrayed Frank Collin.
Home One man's candle is light for many. Talmud, Shabbat.
The article is about these people: Frank Collin. Welcome to JewAge! Learn about the origins of your family. People Places Stories Recent changes. Atlantis encyclopedia. Destruction of atlantis.
Divers find Rock Lake's 'Lost Pyramids'
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Frank Collin - Wikiwand
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You float the rocks out on a raft, grab hold of one and let it pull you down to the bottom.

domain: geography


text:
Prep hoops power rankings
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On the girls’ side, Warren Easton is No. 1 in Class 4A, and Ville Platte is No. 1 in Class 3A.


text: Vitamin D deficiency is associated with a range of muscle disorders, including myalgia, muscle weakness, and falls. In humans, polymorphisms of the vitamin D receptor (VDR) gene are associated with variations in muscle strength, and in mice, genetic ablation of VDR results in muscle fiber atrophy and motor deficits. However, mechanisms by which VDR regulates muscle function and morphology remain unclear. A crucial question is whether VDR is expressed in skeletal muscle and directly alters muscle physiology. Using PCR, Western blotting, and immunohistochemistry (VDR-D6 antibody), we detected VDR in murine quadriceps muscle. Detection by Western blotting was dependent on the use of hyperosmolar lysis buffer. Levels of VDR in muscle were low compared with duodenum and dropped progressively with age. Two in vitro models, C2C12 and primary myotubes, displayed dose- and time-dependent increases in expression of both VDR and its target gene CYP24A1 after 1,25(OH)2D (1,25 dihydroxyvitamin D) treatment. Primary myotubes also expressed functional CYP27B1 as demonstrated by luciferase reporter studies, supporting an autoregulatory vitamin D-endocrine system in muscle. Myofibers isolated from mice retained tritiated 25-hydroxyvitamin D3, and this increased after 3 hours of pretreatment with 1,25(OH)2D (0.1 nM). No such response was seen in myofibers from VDR knockout mice. In summary, VDR is expressed in skeletal muscle, and vitamin D regulates gene expression and modulates ligand-dependent uptake of 25-hydroxyvitamin D3 in primary myofibers.

domain: literature