text: Exactly. It's not about retaliation strike, it's about a feeling that someone can launch a "preemptive" strike and survive. Unlike Russian/Soviet leadership, American political tradition makes US leaders act unpredictably and, quite often, absolutely insane. We can't rely on common sense dealing with them. And if they'll get a feeling that they'll survive after pressing the Button - no one can be sure that they will not press it. Look at all the russophobic crap in Western media. Maybe US leaders really believe all that shit? Who knows?... We don't want to take such chances, so - they'll better not try to install ABM system in Europe. It's just like we don't feel we think it's good for us. ABM positions are already targeted by Russian tactical missiles, just to make sure that they are gone before minutemen will start falling here.


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Ever since the day two years ago, when a friend practically forced me to read The Girl with the Dragon Tattoo, I have been obsessed with the Stieg Larsson’s trilogy and counting the months, weeks and, now, days, until the US version of the movie premiered. On December 21st, I will be parked in my favorite theater, prepared to be riveted.
What does my love of Larsson have to do with fashion or style? This.
If you know anything about the book or, more specifically, the character Lisbeth Salander, you’re probably as astounded as I am. A safe version of her clothing? What, exactly, is the point in that?
This character is prickly, brilliant, street smart, ruthless, painfully awkward, heartbreakingly vulnerable and not very likeable. And her clothing is, perhaps subconsciously, her way of telling the world the way she has nothing but contempt for fashion, that she has no interest in looking pretty for anyone and, oh, by the way, f**k off. I love her.
In all fairness, I haven’t seen the collection. But hawking a clothing line based on a character who doesn’t give a rat’s ass about fashion? Taking her “cutting edge fashion” and making it “safe for the masses”? Swirly earrings? What the hell, H&M?
Is it just me?

domain: entertainment


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Bottom Line: After developing a noninvasive nanosensor to detect the progression of fatty liver disease in mice, researchers at the Sloan Kettering Institute have determined that there is a long-term effect on liver macrophages from eating a high-fat and high-sugar diet, even after switching back to a normal diet. These findings suggest that a poor diet can cause long-term effects on the liver that continue long after the resumption of a normal diet.
Findings and Method: Daniel Heller, PhD, and colleagues developed the nanosensor to measure fat specifically in the lysosomes of mice. Lysosomes serve as the waste disposal system of cells. The nanosensor is made of carbon nanotubes and lights up in near-infrared wavelengths in the liver. It changes color in the presence of fat, giving a measurement that can be easily detected through the tissues of the body in a noninvasive manner.
After giving the sensor to a fatty liver disease mouse model, researchers found that the nanosensor detected changes in the liver at the early stages of liver disease. The sensor found that mice given a high-fat, high-sugar diet, for even a short time accumulated fat in the lysosomes of the Kupffer cells. These cells normally clear materials, such as dead cells, from the bloodstream. Normally, no obvious changes are found in the liver of these mice at this early stage of the disease, which progresses to nonalcoholic steatohepatitis, the advanced form of which can progress to liver cancer.
Researchers found that after the mice were switched back to a normal diet, the accumulated fat remained, even long after the unhealthy diet had ended. This finding suggests that diet has previously unknown long-term effects on liver health.
Author Comment: “This work illustrates the lasting effects of a poor diet and the ongoing risks associated with diets high in fat and sugar,” explained Dr. Heller. “We are encouraged by the success we had in testing this new sensor and will continue to explore how we can use this technology to potentially diagnose fatty liver disease noninvasively and to find new treatments.”
Journal: “An optical nanoreporter of endolysosomal lipid accumulation reveals enduring effects of diet on hepatic macrophages in vivo” was published in Science Translational Medicine on October 3, 2018. Dr. Heller served as corresponding author.
Funding: This work was supported, in part, by a National Institutes of Health New Innovator Award (DP2-HD075698), Cancer Center Support Grant (P30 CA008748), and grant, NIHNS081981 (DSO); a National Science Foundation Faculty Early Career Development Program Award (1752506); the Ara Parseghian Medical Research Fund through the Michael, Marcia, and Christa Parseghian Endowment for Excellence in Niemann-Pick Type C Research; the Honorable Tina Brozman Foundation for Ovarian Cancer Research; the Expect Miracles Foundation; the Anna Fuller Fund; Cycle for Survival; William H. Goodwin, Alice Goodwin, and the Commonwealth Foundation for Cancer Research; the Pershing Square Sohn Cancer Research Alliance; and MSK’s Louis V. Gerstner, Jr. Young Investigators Fund, Alan and Sandra Gerry Metastasis and Tumor Ecosystems Center; Center for Experimental Therapeutics; Imaging and Radiation Sciences Program; Frank A. Howard Fellows Program, Department of Radiation Oncology, research and development funds, and the Center for Molecular Imaging and Nanotechnology.

domain: medical


Laser cutting machines are extremely fast and accurate computer-controlled cutting machines, providing all sorts of advantages to an array of fabricators who cut metal plate, sheet in addition to pipe. Oftentimes, they may be your best option. In other cases, especially regarding cutting and fabricating pipe, plasma could be the more sensible choice. In this post, we will explore the advantages of laser cutting generally, in addition to with respect to pipe. We’ll in addition provide an answer where laser cutting process still makes lots of sense, detail some of its boundaries, and provide an instance for purchasing wire cutters, and why it may be your better option. Armed with the information, you can make a much better-informed decision.
A laser can be a supply of electromagnetic radiation that emits light inside an almost parallel beam. The intensity of the beam is very large that this melts and vaporizes material, to ensure that very narrow and precise cuts result. This is particularly beneficial when cutting thinner gage flat plate metal and sheet. Laser pipe cutting machines will also be provided with computer-controlled programming that determines where and how the interface is integrated using the material. While laser pipe cutting machines often provide great benefits, they have their limitations:
Why you need to consider laser cutting machines for plate, sheet or perhaps pipe?
Laser cutting is certainly a accurate cutting technique.
Limited chance of material deformation due to the small heat-affected zone.
Laser cutting is definitely a fast and very productive cutting process.
Laser cutting machines are computer-controlled machines using a top level of automation, which limit the demand for operator interface – unmanned systems.
Laser cutting accuracy and precision produce very narrow kerf, providing closer nesting of parts, causing minimum material waste.
Laser cutting machines cut without generating noxious fumes.
Which fabrication work makes laser cutting meeting its boundaries?
While laser cutting machines may provide a fast, versatile and accurate strategy to cut pipe, flat plate and sheet, there are actually limitations:
Laser cutting is generally used for thinner materials, although some machine configurations can cut pipes around 32 mm thickness.
Laser cutting is usually employed for cutting without bevels. Consequently, many pneumatic wire strippers either do not have bevel cutting capabilities or the capability is not really a primary focus.
Laser cutting machines are incredibly expensive, making a purchase high enough to ensure that running merely one production shift is not really nearly enough for fabricators to comprehend a speedy return of investment (ROI).
Laser cutting machines are becoming a lot more common and there are more and much more job shops with laser cutting machines in almost any given manufacturing area. Consequently, the current market is now more competitive, leading to lower outsourcing costs, which in-turn makes the return on any purchase investment so much more challenging to repay.
Laser cutting machine pricing is relatively high due to the following:
High costs to get the tape binding machine.
Higher energy consumption.
Higher operating costs.
While productivity 04dexspky thinner materials could be extremely high, laser cutting becomes less efficient since the material thickness increases.
Laser cutting machinery typically requires personnel using a higher-level of technical and professional ability to perform maintenance work that may be typically more complex.
Laser cutting technology is best suited if you want extremely fast and accurate plate and sheet cutting, or if perhaps you cut and fabricate thin-walled pipe material. If you want to cut pipes with larger wall thicknesses and would like to take full advantage of a lower priced automation solution, then plasma pipe cutting machines offer a more inexpensive alternative and solution.
Plasma pipe cutting machinery, including our TCL400 Tube Cutting Line, offers a fast, accurate and fewer expensive alternative than laser pipe cutting machinery. Beveling is really a primary feature and concentration. By integrating the most up-to-date advances in high-definition plasma, accuracy is significantly improved. Finally, with respect to plasma smoke, HGG plasma machine installations include a system that captures and safely eliminates noxious fumes.


What do you mean? SMGs are used by Spec Ops teams all around the world.
And no, I've never been able to fire the Dessert Eagle. I've seen the videos though.
I mean high-caliber SMG's Anything higher than 9mm caliber is unnecessary. At the ranges that they are usually used at ,there is no chance for a retaliation by the enemy, like room clearing. But I'm all for intermediate rounds such as the 4.6mm that the MP7 fires, or the 5.7mm round of the P90.
As the Desert Eagle goes, it's fun for the first few rounds, but then you start to feel it in your elbow and wrist.
In case you never noticed, the Marines also wield the pistol without nifty cybernetic super duper armor.
Have you ever fired a Desert Eagle? The kick is not super uncontrollable, but it makes the gun very uncomfortable to fire. The Marines could fire it, but nowhere near as accurate as The Chief. Plus, weapons like that (high-caliber pistols and SMG's) are basically useless in a battlefield scenario. Maybe in the future they will become useful thanks to the Super-V tech now coming out. Maybe beasts like the Beowulf .50 Assault Rifle will be tamed.


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Categorie(s): Health and Wellness,
When: Friday, December 3, 2021
Time: 6:45 to 7:45 am PST
What if you learned that to “let go” you had to hold on? Or to relax, you had to be tense? What if you found that to be present, you had to be absent? Your first thought might be ‘how silly!’ but, on second thought, your own experience might verify its wisdom.
Letting go, relaxing, and being present come to us through the counter-balancing experiences of holding on, being tense, and absent. We all want a positive and pleasurable life without negativity and pain. And while we intuitively know this cannot be, we strive for it and forget that life exists in opposites, or “polar pairs.” Unresolvable Polar Pairs are dilemmas that we experience over and over. We are continually asked to weigh one side over another. Can you imagine experiencing ‘self’ without ‘other’, ‘freedom’ without ‘accountability’, ‘personal life’ without ‘professional life’, or ‘order’ without ‘chaos’? It would be like saying ‘yes’ to the in breath and ‘no’ to the out breath.
This session utilizes the Phoenix Rising Yoga Therapy Approach to Stress Management by using your physical BODY as a tool for tuning into the inherent inner tensions & conflict found in these unresolvable polar pairs. Using your in-the-moment, real-world experience, learn to better navigate the world of opposites and its resulting dilemmas, polarities, and paradox

domain: psychology


Adding A Trailer To My Power Wheelchair
[ Sunday March 28th 2021 at 8:33 pm ]
In this video I show about adding a trailer for use with my power wheelchair. I can't provide the exact measurements because this is specific to the power wheelchair and the trailer or wagon you use. Share this video with a handyman or someone with metal working skills and it will be easily understood what to do. I'm willing to answer questions in the comments to help people research and understand.


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How to Be a Physically Enticing Girl?
Being healthy needs over simply exercise. A well-balanced diet may be a crucial a part of being healthy. Consumption healthy keeps you match and makes it easier for you to feel smart. Drinking tons deal of water can do great things for your skin. Cut out the maximum amount processed food and high-fructose syrup as you’ll be able to.
Eat foods high in carotenoids. One study showed that folks who eat high- antioxidant diets ar a lot of engaging. Some foods that ar high in carotenoids ar sweet potatoes, carrots, butternut squash, and sweet red peppers.
Get Enough Sleep
Here is another Free Care Tips: Getting at least six to eight hours of sleep nightly can bring a range of advantages to your life, several of that end in your attractiveness. It’s smart for your health, in general. Your body repairs and heals itself whereas you sleep. This can be particularly vital if you exercise. Obtaining enough sleep Additionally, decreases blubber and unwellness. You’ll have higher emotional health. Obtaining a lot of sleep results in less stress and greater mood regulation. No one finds stress engaging. In general, happy individuals ar a lot of engaging.
Sleeping a lot of results in a much better memory and clearer thinking. Appearance isn’t everything, and you would like to be ready to continue in voice communication. To be the simplest version of yourself and have a transparent mind, it’s best to catch those Zs the night before.
Wear Garments that Intensify your Form
Notwithstanding your body form, wear vesture that flatters your figure. This can not solely assist you to strut confidently; it’ll offer you a chance to flaunt your female contours. Wear outfits that match snugly however not too tight. Avoid garments that square measure too huge.
How does one expect others to examine you during a favorable method if you don’t see yourself in a favorable way? Having shallowness begins confidently. Being comfy in your skin is engaging as a result of you recognize World Health Organization you’re. You don’t get to disgrace or vie with others to urge ahead in life. Individuals realize that quality is engaging.
Discover who you’re. Once you have got that in restraint, suspend on to that and don’t be afraid to let the globe apprehend. Having a firm grasp on your own sense of self can go a protracted method once it involves creating you engaging.
Practice positive affirmations. They work. List things concerning yourself that you simply love and get back them once during a whereas. Be careful to not brag or tip over into the realm of conceitedness. Few individuals realize conceitedness engaging.
Practice feeling and forgiveness. These 2 things can boost your happiness. Focus on the relationships in your life. Relationships have shown to be one among the foremost vital influencers of happiness. Pay time with trusty friends and family.
Think absolutely. Once negative thoughts enter your mind, kick them out. If this can be one thing you struggle with, you would possibly consider psychological feature behavioral strategies. Get exercise.
Scientific studies have shown that one among the strongest traits of physical attractiveness may be a healthy BMI (Body Mass Index).Your BMI is that the quantity of fat on your body with respect to your height and weight.
You can maintain a healthy BMI by ensuring you get regular exercise. smart exercise will embrace aerobic coaching, strength coaching, sports, or out of doors activities. Something that gets your rate elevated.
A good rule of thumb is to exercise for a minimum of a 30 minutes every day, 5 days per week. If you would like to pump up the intensity, then exercise a minimum of a 0.5 hour every day a lot of strictly, 3 days per week.


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SHEHRI KISAAN Epsom Salt (Magnesium Sulfate) is used extensively as an organic fertilizer in for horticulture and agriculture purposes. It contains magnesium which is one of what vegetable garden growers call the “major minor” element. It helps speed up plant growth, increases the plants nutrient uptake, deter pests, increases flavor of fruits and vegetables, helps speed up seed germination and also increases the output of vegetation by improving the overall plant health. SHEHRI KISAAN Epsom Salt – Magnesium(mg) 9.6% Min & Sulphur(s) 12.0% Min. Magnesium constituent of chlorophyll mg gives green color to leaves. It plays an important role in photosynthesis and also regulates the uptake of other nutrients by the plant. It promotes the formation of oils and fats.
Recommended Crops :-
Tomato, Onion, Potato, Groundnut, Sugar Beet, Legumes, Cereals and Fibres like Rice, Wheat, Maize, Cotton, Sugarcane, Tea, Coffee
Vegetables and Fruits :-
Cauliflower, Capsicum, Cabbage, Grapes, Banana, Mango, Pomegranate, Apple, Citrus, Strawberry
Gerbera, Roses, Marigold, Carnation etc.
Since Magnesium Sulphate has excellent water solubility, Magnesium and Sulphur are both immediately available to plants. This organic fertilizer can be used to correct plant deficiencies in magnesium and Sulphur and to correct high soil pH and hence boost growth of almost all varieties of crops, vegetables, fruits, indoor, outdoor, kitchen and home garden plants.
This is an organic water soluble plant food and is better than any npk dap fertilizers. SHEHRI KISAAN Epsom Salt – Fertilizer for lawn grass, flowering plants, tomato plants, indoor, bonsai and home plants. Formation of lumps is completely normal in Epsom salt. Pack contains 5 kg Epsom salt in Easy reusable Zip Lock Pouch. Similar packing for all weight variations.
What you get? Pack of 5 kgs Epsom Salt for Plants Growth. Organic Fertilizer for Plants. Plant Growth Regulator . Can increase seed germination and nutrient uptake in indoor outdoor plants.
Epsom Salt fertilizer helps improve flower blooming and enhances a plant’s green color.
Makes plants grow bushier, produces more flowers, increases chlorophyll production and deters pests, such as slugs and voles. It also provides vital nutrients to supplement your regular npk fertiliser.
100% Water Soluble Fertilizer, best for Vegetables, Flowers & Landscape. Add 1 tablespoon with 1 kg vermicompost, potting soil mix or manure.
Here are some other tips for using Epson salt in the garden: HOUSE PLANTS: 2 tablespoons per 1000 ml of water; feed plants monthly. ROSES: 1 tablespoon with 500 ml per foot of plant height per plant; apply every two weeks. Also scratch soil and add 1/2 cup at the base to encourage flowering canes and healthy new basal cane growth. Soak unplanted bushes in 1 cup of Epsom Salt per 1000 ml of water to help roots recover.

domain: biology


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Citing a concern for a larger number of delinquent bills than usual, Trenton’s Utility Committee is recommending a deadline of mid-May to either have the bill paid, or a payment plan established, to avoid potential disconnections. The recommendation to be forwarded to the City Council lists a May 15th deadline.
Utility committee members Larry Crawford, Dave Mlika, and Cathie Smith met Tuesday evening to hear reports from electric, water, wastewater, the director, and the comptroller of Trenton Municipal Utilities. Rosetta Marsh reported 430 delinquent notices went out this week which she noted includes some 20 businesses. Collectively, that’s $124,000 worth of delinquent bills with some $45,000 due from two months previous or earlier.
It was noted the city council previously agreed to waive TMU’s late payment penalty for April, May, and June but it was assessed in March. The council had not taken a position on disconnection notices. Mrs. Marsh said she hopes the stimulus payments coming from the federal government will prompt delinquent customers to pay up or get a payment plan in place.
The council last month also postponed an eight and a half percent increase in water rates; with that increase to be reflected on bills received in July for usage in June. Comptroller Marsh, in her written report, said the lack of an increase for two months will have an impact of approximately $30,000. Waiving the late payment penalty for three months will be a loss of approximately $40,000 for TMU.
With one month left for the fiscal year, the TMU financial information shows as of March 31st, net revenues experienced gains year to date in all three funds. Electric is up $484,663, water revenues are up $235,799 and wastewater has had $697,038 gain, but Comptroller Marsh said the increased amounts are significantly down from the previous fiscal year (2018-19).
The cash analysis shows operating revenues, investments, consumer deposits, certificates of participation collectively amount to $11,689,875 as of March 31st in the three utility departments, which is up by $377,000 plus from February 29th.
With the TMU and city hall offices closed to public visitation due to the coronavirus recommendations, she noted there’s been increased usage of online web payments. The most were 445 online payments in March; and as of Sunday, April 19th, 387 customers had paid online with expectations this month’s total will exceed March.
Utility Ron Urton and Comptroller Rosetta Marsh both discussed with the lobby closed, employees were split into teams to work while maintaining their safety, but it’s noted all staff is available if emergencies occur.
Several current or pending TMU projects were discussed with department heads during the meeting. These included the recent disinfection process that met a deadline the first of April, installation of a new transformer at the north substation, the upcoming switch from the old headworks building at the sewer plant to the new one, progress is being made on a storage building and a power interruption at Nestle’s.

domain: finance


Congratulations, you’ve made it halfway through another week. Why not celebrate by ordering up some discounted tech? Today, you can get a Lenovo Smart Display for as low as $85 and a USB-C charger with enough oomph to power your MacBook for just $30, along with other assorted goodies.
Lenovo Smart Displays: $85–$127 ($15–$22 off)
8″ Lenovo Smart Display — $84.99, $15 off (Rakuten)
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Lenovo’s smart displays are, in a word, great. Read MoreMidweek deals: Lenovo Smart Displays from $85, a cheap 60W USB-C charger, and more was written by the awesome team at Android Police.


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pharmacybenu.com – Positive thinking can provide benefits for mental health. Some of the benefits are forming a good coping mechanism, reducing depression, increasing resilience, and the body’s immunity.
Positive thinking is the practice of focusing on the good in any situation. Positive thinking can have a big impact on physical and mental health. A positive state of mind does not mean you ignore reality or underestimate problems, but rather think positively, be optimistic, and hope that everything will go well.
Positive thinking can provide benefits for mental health. Did you know that the tendency to think negatively can make you not only sick physically but can also weaken you mentally? Come on, see more here about the benefits of positive thinking for mental health here!
Positive thinking can provide various benefits for health, especially mental health. What are the benefits of positive thinking for mental health? Here’s the review:
1. Relieves Stress
When faced with situations that trigger stress, positive thinking can help the mind to think more effectively than pessimists. Instead of thinking about frustration, with positive thinking, you can devise a plan for better action or ask others for help and advice.
2. Increase Body Immunity
By thinking positively, you can increase your body’s immunity. The mind can have a very powerful effect on the body.
The body’s immune system is one of the areas in the body where attitudes and thoughts can cause it to increase or decrease in function. Activation in brain areas associated with negative emotions leads to a weakened immune response.
That’s why, people who are optimistic about certain and important parts of their lives, can show a stronger immune response.
3. Improving Health Quality
Positive thinking can not only affect your ability to cope with stress and immunity, but also impact your overall well-being. This includes reducing the risk of death from cardiovascular problems, reducing depression, and extending life.
4. Better Mental Resilience
Positive thinking refers to our ability to overcome problems. Resilient people are able to face crises or trauma with strength and determination.
Instead of being crushed in the face of such pressure, those who have positive thinking are able to, get through, and finally overcome these difficulties.
5. Reduces Depression
People who tend to be pessimistic or negative thinkers are more likely to experience depression than those who are not. This is because by focusing on positive thoughts rather than negative ones, it allows a person to be less vulnerable to depression, anxiety, and some other mental health conditions.
In addition, when optimistic people become depressed, they may recover more quickly than those who tend to be more pessimistic.
6. Develop Good Coping Skills
Someone who is optimistic or has positive thinking tends to see challenges as opportunities to improve or experience something new. If he’s under a lot of pressure when dealing with a difficult boss, he’s likely to try to think of ways to do their job better.
In fact positive thoughts can help you see the good side of a challenge. You may start to value your own strengths as you persevere through difficult situations. This can form a good coping mechanism, rather than those who tend to think negatively so they run into negative actions to relieve their thoughts. This can be seen in the form of drug use, eating too much, and other impulsive actions.
Mental health or mental health is the level of psychological well-being or the absence of mental disorders. Mental health consists of several types of conditions which are generally categorized under:
- healthy conditions
- anxiety disorders
- stress and
If you often overthink which results in daily health problems, immediately consult your problem by making a medical psychologist appointment


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This essay was originally published at Discourses on Liberty on January 18th, 2012.
“For all have sinned, and come short of the glory of God.”
– Romans 3:23, King James Bible
“O to grace how great a debtor
Daily I’m constrained to be!
Let Thy goodness, like a fetter,
Bind my wandering heart to Thee.
Prone to wander, Lord, I feel it,
Prone to leave the God I love;
Here’s my heart, O take and seal it,
Seal it for Thy courts above.”
We humans are a silly brigade; capable of great acts of transcendence and kindness in one moment, extreme pettiness and callousness in the next. In the same lifetime, the same day, in us at both times our dispositional pendulum swings. My most recent writing has been upon the subject of empathy, personal responsibility, and how we ought to care about what we choose to support with our consumer dollars, and yet caring is the silliest part, because even I – the exhorter – am still capable of extraordinary indifference to rival those of most shallow spirit; and even if one is to care, it isn’t always clear that we can put our values into play in a meaningful sense due to the conditions of human understanding and ability. If this be our desire, is satisfaction and salvation possible?
This paradox is veiled at the heart of libertarian thought. Libertarians want free trade and decentralization, the reempowering of the individual and smaller social units to make meaningful decisions about how the world around them should look, but they are faced with the fact that people can and will choose poorly, and more importantly, the dispersion of economic knowledge means that the market system writ large is virtually the inverse of responsibility. Much celebrated among free marketeers is the concept of private vice and public virtue; by market actors pursuing their own narrow self interest, even to the exclusion of all other concerns, they are forced to serve the needs of others and thus inadvertently produce harmonious social order and cooperation. This displacing of our extra-egoistic concerns is touted as one of the best parts of the market, and indeed it produces a powerful social force, but it comes at the cost of occasionally feeling at the mercy of a world pre-defined and without moral content save our own pleasure.
Benjamin Constant noted in On the Liberty of the Ancients Compared with that of the Moderns, that in times when the social scale was much smaller, freedom was understood as participation in power and governance, as immortalized by Cicero’s maxim, but there was much less privacy in those societies. In the mass societies of the modern world, active political participation is for all intents and purposes a thing of the past, and our primary realm of freedom is that of relatively anonymous individual consumptive choice.
Many of my radically left friends are less optimistic regarding this evolution of freedom, and are also very dubious about delegating to the market the massive responsibility of consumption. They generally are willing to live up to Edward Abbey’s praiseworthy maxim, “Anarchism is not a romantic fable but the hardheaded realization, based on five thousand years of experience, that we cannot entrust the management of our lives to kings, priests, politicians, generals, and county commissioners.”
They’re willing to stand up, work for consensus, organize horizontally, take people’s deeply held feelings and lived experiences into account, challenge privilege, and encourage a more deeply liberatory culture. I sincerely admire this impulse as among the most noble in the human canon, but my Lord is it exhausting! Not everyone wants to be a perennial pot-stirrer, stormily confronting the world and trying to shape it at tri-weekly meetings and potlucks.
The market system gives us an out from this demanding activist culture, for better or for worse. It allows for almost complete passivity in the most pejorative consumerist sense – disinterestedly shoveling shit into one’s mouth and house – and it still works. You don’t have to care how your products got there. You don’t have to know the person in town whom sells the desired ware, care about her in any meaningful way, and give her a goat when the season’s informal reciprocity arrives. The market enables our drive toward a total lack of interest in human causality.
Consider the case of I, Pencil, a classic parable of market economics which shows the incredible amount of cooperation and trade that went into the production of such a simple tool. These steps become multiplied until nearly the entire economy is represented in every pencil when we look at the machines which produced the pencil-producing machines, the tools which created those machines, the feeding, clothing, and sheltering the laborers whom worked in the production processes, and so on. The good is bundled with the bad; I can’t know all of the conditions that went into the production of my pencil, and even if I could, many have argued that boycotting or choosing alternate goods will hurt the very people at the bottom of the system whom most need my purchases to improve their living and labor conditions. Even if I want to vote with my dollar, and vote for more dignified values, I might be hurting the people I most want to help. Doomed to sin, doomed to participate in that which I despise; the Christian concept of depravity belongs in this existential ambiguity.
If conscientious consumerism is doomed, then at what cost the market comes! A culture of deference (beyond ‘to bootmakers with regard to boots’, etc.) is unsuitable for preserving a libertarian society. We want people whom take responsibility for themselves and their choices as market forces very seriously if they are to be unregulated by the state. This struggle is at best a severe tension in libertarian theory.
This path I’ve proceeded down could conceivably be framed as altruistic in the Randian pejorative sense. I sometimes feel my superego glaring at my powerlessness and my inability to consistently live up to a standard and support my values; trapped by my facticity, my self-absorption, and my hedonic desire.
When I told a dear friend of mine of a leftward and ecoconscious orientation about this dilemma, she recounted some of the techniques in which she seeks to mitigate her culpability in this process, one of which was dumpster diving. I replied that I occasionally dumpster dived, but is this non-universalizable practice really our way out? This is the dignified and flourishing human being we’re supposed to strive to be? People who eat out of the garbage?
I also shared this problem with a friend of mine whom is spiritually-oriented, interested in meditation, yoga, and playing music. He shared with me the story of a yogi in India whom has had his arm lifted for several decades. I may have once thought such a person wise and intriguing, but at that moment a clarity came over me; why are these human tableaux of deliberate suffering and prostration our ideal? If this human, apologetic to be alive, is our salvation, then we must hurl ourselves at the mercy of the Universe and ask forgiveness for the conditions which we are forced by nature to exist within, as Christianity has at essence understood.
Viewed from this vista, it should be clear why egoists challenge this self-flagellating method of thinking. Friedrich Nietzsche mused, “Man is the cruelest animal. More than anything on earth he enjoys tragedies, bullfights and crucifixions; and when he invented Hell for himself, it was his heaven on earth.” Egoism means egression from our indulgent immolation and pleadings for mercy. It’s an attempt to rescue people from the suffering necessarily born out of altruism’s obsession with human limitation and depravity. Striving for altruism may very well doom us to chasing spooks while sacrificing what we can actually achieve. However, egoism comes with its own series of trade-offs; a world in which one’s own pleasure/satisfaction/virtue is one’s goal does not supply a compelling narrative, save for a few.
Perhaps our conceptualizations of ourselves have been rendered grandiose by literature and Hollywood, and while I can acknowledge the beauty and salvific appeal of the egoistic aesthetic’s self-determined being, I simultaneously feel the desire for a moral mission greater than my own happiness; to be absorbed into a collective in which there is no fundamental condition of lack or alienation, and in which my particularity has vanished. I am pulled in the direction of each poetic system which successfully demystifies a certain aspect of the human condition, but I am still uncertain as to how to understand my place in the world, and dare I strive, to understand humanity’s place in existence.
These themes are certainly not exclusive to libertarianism, but are part of the current status of the human condition. The paradoxes and contradictions of human life in the Heraclitean realm are deeply poetic, absurd, and hilarious – simultaneously touching, tragic, and alienating. The world is improving, but some members of the flock will be left behind. We will never give as much as we can, and even if we could, such an ethic demands a forever prostrate humanity, and poignant a paysage as such a philosophy is, I’m skeptical that it is worth living under. Someone across the tightrope might very well look back at my straddling and declare, “You have evolved from worm to man, but much within you is still worm,” and they would not be incorrect, but alas, my soul is partitioned!*
 I’m not convinced this is the case, though if my interlocutors are correct on this count, I would make the argument as laid out in this paper.
[*] I recently read F.A. Hayek’s The Fatal Conceit and something he said struck me very strongly. He hypothesizes that the extended order of the marketplace and its incredible growth of interconnection and cooperation has been hugely beneficial for humanity, but we have never lost our instinctual drive toward more solidaristic, personal, and collective ways of being. The struggle I explain in this piece seems well-explained by this insight, and if I would have read it at the time of originally writing this essay, I almost certainly would have cited it. (Dec. 6th, 2012)

domain: literature


text: An overview of gene cloning in Streptococcus pneumoniae is presented. The advantages of such cloning, especially for pneumococcal genes, are enumerated. The molecular fate of DNA in transformation of S. pneumoniae, in particular, the conversion of DNA to single-strand segments on entry, determines the mechanisms for plasmid establishment and interaction with the chromosome. One of these mechanisms, the chromosomal facilitation of plasmid establishment, is useful for obtaining recombinant plasmids and for introducing an allele from the chromosome into a plasmid. The difference between linear and circular synapsis of donor DNA strands with the chromosome is illustrated. Circular synapsis can give rise to circular integration, which is useful for insertional mutagenesis of chromosomal genes, for coupled cloning in Escherichia coli, and for sequential cloning of DNA along the pneumococcal chromosome. Cloning in S. pneumoniae is not notably affected by DNA mismatch repair or restriction systems in the host cell. Unusual features of gene expression in S. pneumoniae are discussed. Transcription begins most often at promoters with extended -10 sequences, and in a small but significant number of cases, translation does not require a ribosome-binding site with a Shine-Dalgarno sequence.


text:
Auto accidents can be a traumatic experience that can leave victims with severe physical injuries. While medical doctors and physical therapists may provide treatments for auto injuries, chiropractors can also play a vital role in the recovery process.
Chiropractic care is a natural, non-invasive approach to treating auto injuries. Chiropractors use a hands-on approach to adjust the spine and joints in the body to alleviate pain, reduce inflammation, and improve mobility. The goal of chiropractic care for auto injuries is to help the body heal itself without the use of drugs or surgery.
One of the most common auto injuries that chiropractors treat is whiplash. Whiplash occurs when the head is suddenly jerked forward or backward, causing the neck to hyperextend or hyperflex. This can result in neck pain, headaches, dizziness, and even shoulder and arm pain. Chiropractors can use gentle adjustments to realign the neck and spine, reducing pain and restoring range of motion.
Chiropractic care can also help with other common auto injuries, such as back pain, muscle strains, and joint pain. By improving spinal alignment and reducing inflammation, chiropractic adjustments can improve the body’s ability to heal itself, resulting in faster recovery times.
Chiropractic care is a safe and effective way to treat auto injuries. Chiropractors are trained to diagnose and treat a wide range of injuries and can work in conjunction with other healthcare professionals to provide a comprehensive treatment plan. In addition, chiropractic care is a drug-free and non-invasive approach, which can be particularly important for those who may have adverse reactions to medications or who prefer a more natural approach to healthcare.
In conclusion, if you have been involved in an auto accident, chiropractic care should be considered as a part of your treatment plan. Chiropractors can provide natural, non-invasive treatments that can reduce pain, improve mobility, and help you recover faster. With chiropractic care, you can get back to your normal activities and live your life to the fullest.


text:
Two of T9G's designs are getting a fresh coat of paint and are heading to the U.S. courtesy of T.A.G. Rangeas, one of the Japanese sculptor and designer's most recognizable designs features blue and magenta hits over a tar-black base, highlighted by a few metallic sprays. Monkey King is his newest design and this version has a bold red mane. These won't ship until January, but there aren't too many to go around, so head over to T.A.G. and pre-order them if you're looking to add one of Japan's finest to your collection.
Check out more T9G here
Monday, February 4, 2019 - 10:16amThe result of an awesome collaboration between American Gross and Nicholas Fung, these hand-dyed sofubi monsters are as gruesome as they are beautiful.
Wednesday, October 3, 2018 - 11:04pmWe are excited to be releasing the first run of hand-painted Penetrator-X figures, hand painted by American Gross!
Wednesday, September 26, 2018 - 8:00amFive Points Festival Fall exclusive drops from some of your favorite sofubi and vinyl artists!! including special releases from: Mutant Vinyl Hardcore, Kikkake Toys, Rampage Toys, and more. Art, toys, and beer, what could go wrong?!

domain: hobby


text:
The transport union has launched legal proceedings in an attempt to force the NSW state insurer to pay compensation for the deaths of two Uber Eats riders who were killed in accidents while working on Sydney streets in 2020
Under state law, employees’ families are entitled to a payment of more than $860,000 if a loved one dies because of their job, but most contractors, such as gig economy workers for platforms including Uber, are typically excluded.
NSW state workers’ compensation agency iCare rejected claims for compensation from Shimu Paul, sister of the late rider Bijoy Paul, and Nyoman Sunatri, the widow of rider Dede Fredy, in May. Both families received smaller but still significant payouts from Uber’s insurer Chubb.
On Wednesday, the Transport Workers Union (TWU) filed claims with the NSW Personal Injury Commission challenging those decisions by iCare and arguing that both men died in accidents during employment with Uber. It cited the nature of their employment and the degree of control Uber had over them, while the company has consistently defended its contractor employment model, pointing to the flexibility riders get in an approach previously upheld by the courts.
Shimu Paul said her family was still suffering because of her brother’s death. “Bijoy was the only son of my parents and was working to support our family,” she said in a statement via the union. “My parents deserve justice so that nobody is forced to go through the pain we feel.”
Sunatri is overseas and could not be contacted. An iCare spokesman declined to comment, citing confidentiality provisions.
An Uber spokeswoman expressed the company’s sympathy to the riders’ families and confirmed its insurer had made payments to them. Uber would not answer questions publicly about the value of those payments, but its national policy with Chubb now extends up to $500,000 in the event of a death. It had a maximum of around $400,000 at the time of the deaths.
“The safety of all those who use the Uber platform is fundamental,” the Uber spokeswoman said, adding the company last year accelerated the rollout of further road safety measures.
In June this year, the family of a rider with Hungry Panda, another gig economy food delivery company, won a landmark death payout, but each company’s practices are different, forcing the tribunal to decide afresh.

domain: law


text:
Embezzlement is the taking of money or property based upon an established relationship between the offender and the victim. To be convicted of embezzlement the prosecution will need to prove the following required elements: the money or property belonged to the victim, defendant and a relationship of trust with the victim, defendant obtained possession or control of the money or property because of the relationship of trust, defendant was dishonestly disposed of the money or property or the money or property was converted to the defendant’s use, at the time of act, defendant intended to defraud or cheat the victim out of money or property, and the fair market value of the property or amount of money embezzled is within a certain monetary amount.
Penalties associated with a conviction of embezzlement will depend on the fair market value of the property or the amount of money embezzled. For example, if the property that was taken and converted for the defendant’s own use was valued at $200 or less, the defendant will be facing a misdemeanor conviction with a penalty of 93 days in jail and/or a fine of $500. Another example would be if the property taken was valued at $50,000 or more but was less than $100,000, the defendant would be charged with a felony that carries a penalty of 15 years in prison and/or a $25,000 fine.

domain: economics


Bengalure Based electric two-wheeler startup Ather Energy will start delivering the Ather 340 and Ather 450, India's first smart electric scooter from 10th September. And, these models priced Rs 1,09,750 and Rs 1,24,750 respectively. Sales will be limited to Bengaluru initially, expanding to other parts of the country end of this year.
The Ather 340 comes equipped a 7-inch touchscreen instrument console which has lot of features like parking assist, smartphone connectivity, navigation assist, push navigation, and vehicle charging point tracker. It also has CBS braking syste, LED lighting, underseat storage light and etc,. The Ather S340 is powered by a lithium-ion battery which can able to run up to 50,000km. And, it takes about 50 minutes to charge up the scooter to 80 per cent.
The Ather 340 has claimed top speed of 70kmph and sprint 0-40 kmph with in 5.1 seconds. And, it have range of 60km. And other hand, the Ather 450 has claimed top speed of 80kmph and sprint 0-40 kmph with in 3.9 seconds. And, it have range of 75km. Ather has started accepting bookings throuh website, and deliveries will commence in August.


text:
Traumatic brain injury results from a traumatic event that injures the brain of an accident or abuse victim. Although the leading causes of traumatic brain injury are car accidents and falls, shaken baby syndrome--now formally called "abusive head trauma" to describe more vividly what occurs when a baby is shaken--can result in a form of traumatic brain injury referred to as Pediatric Acquired Brain Injury (PABI). A number of traumatic events can lead to Pediatric Acquired Brain Injury, such as car accidents or other accidents, falls, assaults or child abuse. Non-traumatic causes of the injury include strokes, brain tumors, infection, meningitis, and pediatric AIDS. When the serious brain injury is caused by shaken baby syndrome, the results can be severe, permanent, or even fatal.
In the case of Sarah Jane, the inspiration for the Sarah Jane Brain Foundation, PABI resulted from rapid shaking: a nurse shook 5-day old Sarah Jane so violently that she suffered a serious pediatric brain injury and broken bones. Now, three and one half years later, the toddler cannot eat solid food, speak, or walk. Through the Sarah Jane Brain Foundation and other efforts, however, her family is confident that she will recover one day.
If you believe that your child may have suffered a traumatic brain injury, seek medical care as soon as possible. Symptoms may not be apparent immediately following an accident and, instead, may manifest themselves gradually. Victims of traumatic brain injuries may even fail to notice some of their serious symptoms while being preoccupied with others. Among the symptoms commonly experienced, however, are loss of consciousness, nausea or vomiting, slurred speech, weakness in the body, amnesia, trouble swallowing, convulsions, and respiratory problems. Many other symptoms can occur following a traumatic brain injury (this is not a comprehensive list), and it is also important to know the symptoms of shaken baby syndrome if the brain injury resulted from shaking.
For more information and helpful resources regarding pediatric traumatic brain injury, Pediatric Acquired Brain Injury, or shaken baby syndrome, contact child injury and child abuse attorney Chris Keane at the Keane Law Firm. If you would like a consultation, he will compassionately and professionally answer your questions for free regarding your unique situation.
Click here to contact Chris Keane online or call 1-888-592-KIDS.
Chris Keane is on the National Advisory Board for the Sarah Jane Brain Project.


text:
We are a group devoted to making books and book related artforms. We meet the first Saturday of every month. Call Dena at 829-1732 for more information and supply list.
These are great! I had so much fun with you all. You really are a great group of book artists and I enjoyed the opportunity to come and teach a second time!Warmly,Leahleahvirsik.com

domain: library


FSA SL-K SBS SB20
- Free tracked delivery to Ireland
- Trustpilot review 9.4 out of 50.100 reviews
|Saddle Rail Diameter||7 x 7 mm / 7 x 9 mm / 7 x 9.6 mm / 7 x 10 mm|
|Suitable for oval rails||Yes|
The FSA SL-K SBS SB20 carbon seat post is comfortable and reasonably priced. The FSA SL-K SBS SB20 consists of a UD carbon seat post with a aluminium seat clamp. It's easy to clamp using the 2 steel bolts at the bottom. The FSA SL-K SBS SB20 seat pen clamps the saddle rail at the top and bottom, which is why a carbon oval saddle rail will fit too.


text:
Residential schools class-action may be settled in June
A class-action lawsuit against the federal government and operators of residential schools in this province is heading to mediation in five months.
The lawsuit — involving more than 1,000 people who say they were neglected and abused at residential schools in Newfoundland and Labrador — was slated to go to trial on Nov. 18.
However, the case was delayed at the defence lawyers' request.
According to lawyer Ches Crosbie, all groups will head to mediation on June 9 and 10.
"The decision to engage in settlement talks came about in discussion with the case management judge before lawyers for residential school survivors put forward a formal application for mediation," Crosbie said.
The plaintiffs were excluded from a settlement in 2005 because, according to Crosbie, "they had no [organizational] representation in Newfoundland and Labrador at the time."
The current suit is filed against the Government of Canada, the Government of Newfoundland and Labrador, Moravian entitles and the Grenfell Association.
If a settlement is reached following mediation, Crosbie said it could take months for money to be dispersed.
If mediation isn't successful, the trial will begin on Sept. 28

domain: sociology


text:
At Gemvara, we believe that the jewelry you wear should be as unique as you. Every beautiful Gemvara rose gold multistone june birthstone jewelry design will be made just for you. It's jewelry for all life's occasions, from an engagement or holiday to your own personal milestones and celebrations. Gemvara uses only the highest quality materials to craft your rose gold multistone june birthstone jewelry with meticulous attention to detail. Our precious metals are recycled or responsibly mined. June's birthstone are pearl and alexandrite, the classic power accessory for accomplished women of style of every age. Our gem experts can also source rare and valuable alexandrite, the color-change June birthstone. Fashionable and flattering 14k rose gold adds warmth to the classic gold hue. Gemvara also offers premium 18k rose gold which has even more lasting value, with 75 percent pure gold. Our wide selection of rose gold multistone june birthstone jewelry by Martha Gomez Gutierrez, Damon Washington, Tony Rodrigues, and other talented designers means you can find rings, earrings, and necklaces that are exactly your style. You can also shop by style, choosing our Simply Stated, Fathers, or Claddagh Collections. Multistone jewelry styles sparkle from every angle. Each gem is carefully set by hand for lasting quality. When our work is done and you open that box, you'll see your design is even more beautiful when brought to life in the finest precious materials.
We can help right away. Chat with a jewelry expert now!

domain: artistic


Welcome back to school! All grades will be coming to the science lab on a regular roatation every 2 weeks for hands-on lessons that complement the science units they are studying in their classrooms.
While all of us have been enjoying our summer break the Kincaid Garden has been growing and thriving. There have been lots of tomatoes and herbs growing throughout the summer. The sweet potato plants look great and there are some pretty sunflowers. Later this fall the second graders will help to harvest the sweet potatoes.
We have started a new program, “Try It”, to promote the vegetables grown in our garden and locally in GA. On “Try It” days we will be serving samples of foods made from some of the same vegetables growing in our garden in the cafeteria during lunch. Last May we had our first “Try It” day and served dip made with some of the herbs from our garden and vegetables that we were growing in the garden. We will have several “Try It” days during the school year and then post the recipes on the blog.


text:
Former servant of the Treldor Historic Society, now one of the leaders of the uprising.
Ingo is a halfling with sandy brown hair, even on his feet, and an easygoing demeanor. Despite his short stature, Ingo commands respect around him when he speaks. This charisma is what first led him to be head of household for the Treldor Historic Society, and it is this same trait that has made him the leader, he is today.
Ingo was born after the Cleansing, and so has no memory of a time before it. However, from studies and lore, he has learned much about the time before the enslavement of his race. It was the fellowship of the THS, however, and their kindness towards Lessers, which lit a fire under Ingo, and when the THS gave him his freedom, he decided not to waste it.
Inspired by his former masters, Ingo began telling others of their adventures, and soon attracted an audience. In time, this audience grew bigger, and Ingo now commands an organization of hundreds.
Ingo is based in Stormhaven.

domain: history


text:
Re: Glitch in latest version
John Crist <johncrist5958@...>
toggle quoted messageShow quoted text
Forget previous emails. User error.
Sorry about that.
Tried that and it didn’t work.
On Sat, Sep 14, 2019 at 5:32 PM Scott Davis via Groups.Io <SNKDavisemail@example.com
Thanks for your e-mail. No recent changes to form resizing. To change the form size, set the window state so that it is normal state (not minimized or maximized) and drag the edge with your mouse.
Serving the Amateur Radio community with contesting and general logging software since 1997.
From: John Crist <johncrist5958@...
To: N3FJPSoftwareUsers <N3FJPSoftwareUsers@groups.io
Sent: Sat, Sep 14, 2019 5:00 pm
Subject: [N3FJPSoftwareUsers] Glitch in latest version
The window shrink does not work. It will minimize and it will show a full window but nothing in between.
Join N3FJPSoftwareUsers@groups.io to automatically receive all group messages.


MGM Resorts International has unveiled plans to transform the Las Vegas Village in to a community and athletic centre, as well as a parking site for the Allegiant Stadium.
The arena is to serve as the home for the National Football League’s Las Vegas Raiders, as well as the University of Nevada’s Las Vegas Rebels college football team.
Almost two years ago, on October, 1, 2017, 58 people were tragically killed and hundreds more injured when a gunman opened fire on a crowd of 22,000 at the Route 91 Harvest music festival from the Mandalay Bay, with the site remaining closed since the next morning.
The 15 acre site, which along with the Mandalay Bay is owned by MGM, is to now be split into two sections, the company confirmed in a media statement.
At the north end of the property MGM is to build a community and athletic centre with the south to be used for parking, with the firm also stressing that it’s to create a space “to remember the victims of the tragedy”.
In it’s statement MGM explained: “We know that for many, the Village property will forever be linked to the tragic loss of life that took place there on October 1st. We will never forget the victims, and all of those impacted by that evening.
“As the second anniversary nears, we remain committed to being part of the community effort to continue healing and moving forward. In this spirit, MGM Resorts plans to build a community and athletic centre on the north end of the property, which will be home to sporting events and community gatherings.
“We hope one day it will host high school basketball tournaments, indoor soccer for kids and provide a place for the Aces to practice and engage with the community to inspire the next generation of female athletes.
“It was important to us that the long-term use of the property include the community in some way. We also plan to create a space on the property to remember the victims of the tragedy.
“In the near term, while these plans are underway, the property will revert back from festival grounds to a parking area and will serve as parking during games and concerts taking place at Allegiant Stadium.
“Over the coming weeks and months, there will be construction activity near the property to ensure the safety of pedestrians crossing the street toward the stadium. We will share plans for the community and athletic centre as they advance. We will also support the future community effort around a permanent, public memorial when that process begins.”


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If you have ever taken the time to look at a box of cereal, you will likely notice that it has been fortified with several vitamins and minerals. One of those vitamins is Vitamin B1 or what is commonly referred to as thiamine or thiamine hydrochloride. While not widely known, it is actually a common nutritional deficiency that used to be responsible for thousands of deaths which led to companies fortifying their foods with it.
Functions Within the Body
So what exactly does Vitamin B1, or thiamine, do in the body? Specifically, Vitamin B1 has four different roles that it plays. First, it generates a chemical called acetylcholine. This is a neurotransmitter that allows the nervous system to communicate with the heart or the brain and spinal column to talk to organs and muscles.
Secondly, this nutrient helps to produce or regulate blood pyruvate and blood lactate levels. Without regulation, high levels of these may lead to muscle pain and can even affect cardiac tissue. Third, thiamine helps in the production of myelin sheathing, also affecting the nervous system. Lastly, Vitamin B1, like many of the B vitamins, helps to generate energy from the food that is consumed.
Sources of Vitamin B1
Finding sources of thiamine in food can be quite easy; however, special attention must be given to how food is made or processed. Animal meat such as beef and pork, and specifically meat from the organs of animals, along with almonds, peas, and spinach are all great options for obtaining this vitamin. But, overcooking these foods to the point of burning them, frying them (including air frying), or setting them under a radiation light, as seen in many restaurants, can destroy the thiamine.
Additionally, processing these foods with sulfites or an alkalinizing agent can also ruin this nutrient. For example, many dried vegetables and fruits are processed using sulfites. These neutralize the thiamine and therefore provide very few of the nutrients one assumes to be intaking.
Symptoms of Deficiency
Symptoms of a thiamine deficiency are far-reaching and may manifest in several different ways in the body. These could be in the form of depression, anxiety, muscle pain, neuropathy, epileptic seizures, and fatigue.
Even more concerning, a deficiency can cause high blood pressure, an elevated heart rate, chest pains, and even congestive heart failure, which also results in edema. A Vitamin B1 deficiency is often referred to as beriberi and is categorized as either wet or dry. Wet beriberi is a form of deficiency which affects the heart, while dry beriberi affects the nervous system.
Causes of Vitamin B1 Deficiency
Apart from not ingesting enough Vitamin B1, there are actually several causes of deficiency. These include:
- Alcohol – Alcohol-induced thiamine deficiency can cause neuropathy and Wernicke-Korsakoff syndrome. This can result from drinking as few as two glasses of wine per evening.
- Consuming high levels of processed food – Highly processed foods often destroy any thiamine that may have been in them.
- Excess carbohydrates and sugar – Diets high in carbohydrates and sugar require additional Vitamin B1 in order to break down these foods and convert them into energy.
- GI Damage – Damage to the gut through medication, gluten sensitivity or Celiac Disease affect the absorption of this nutrient which is taken in through the small intestine.
- Crohn’s Disease or Ulcerative Colitis – These cause chronic diarrhea, allowing for few nutrients to be absorbed.
- Excessive coffee and tea – Consuming two or more cups of coffee or tea a day creates diuresis which depletes the body of thiamine.
- Surgery – Surgeries, like gastric bypass, reduce the transit time of food and the ability to break it down, therefore reducing the ability to break down and absorb vitamins.
Medications Causing Deficiency
Along with the causes above, there are several medications that can cause a Vitamin B1 deficiency. These medications include:
- Diuretics – These are often prescribed to patients with chronic heart failure. Similar to consuming too much coffee or tea, these deplete the body of thiamine.
- Antiseizure medication – This type of medication is linked to B1 and B12 deficiencies.
- Oral Contraceptives – Additional estrogen depletes the body of several of the B vitamins, as well as zinc.
- Antibiotics – This type of medication eliminates the gut flora. The gut flora helps to produce B vitamins and can greatly impact B1 stores when destroyed. Antibiotics can also affect how one digests food and obtains thiamine.
- Metformin – This form of diabetic medication improves blood sugar or insulin sensitivity, but in turn knocks out the stores of B vitamins.
Medication is often prescribed to treat symptoms. These symptoms, however, are often the direct result of a vitamin or mineral deficiency. Therefore, it is more beneficial to pinpoint the cause of the symptom, rather than to simply mask it with medication.
Testing and Supplementation
If an individual suspects that he or she may be deficient in Vitamin B1, the first step to take is testing. While many doctors will order a blood test, this will often provide an inaccurate result. There can be a normal thiamine level in the blood, but the work is actually done in the cell; therefore, the best form of testing is done at the intracellular level.
If a deficiency is present, the first step is to make dietary changes. If that is not enough, or there is another issue, like malabsorption, supplementation may be necessary. If deficient in several B vitamins, taking a complex is fine; however, if it is just a Vitamin B1 deficiency, supplementing that individual vitamin is a better solution.
Stop the Cycle
When the body starts to break down, society would have you believe that medication is the only answer for healing. The reality, however, is that most symptoms are a sign that the body is lacking in important vitamins or nutrients.
Medicating the symptom hides the root problem and can lead to further deficiencies and more prescribed medications, establishing a vicious and never-ending cycle. If your body starts to fail, get tested for deficiencies, do research, and discover how changing your diet and implementing natural supplements can improve not only your physical health but your mental health as well.

domain: chemistry


text:
ELLSWORTH — North Yarmouth novelist Debra Spark, who teaches nonfiction writing at Colby College and whose latest novel, “Unknown Caller,” was picked as the fiction title in Maine’s 2017 “Read ME” program, will read from and discuss her latest book at 6 p.m. Thursday, July 27, at the Ellsworth Public Library. Admission is free.
The Ellsworth Library is participating in the statewide “Read ME” program sponsored by the Maine Humanities Council and the Maine State Library. The nonfiction book chosen was “The Moth: 50 True Stories,” edited by Catherine Burns. The latter is drawn from the popular podcast and Peabody Award–winning weekly public radio show “The Moth Radio Hour.”
Both books are authored by new or lesser-known Maine authors and were recommended by novelist Monica Wood (“The One-in-a-Million Boy,” “When We Were the Kennedys,” “Any Bitter Thing,” “Ernie’s Ark”).
The program’s goals are to connect Maine’s adult reading community through shared reading experiences, support libraries in their work to provide quality adult summer reading initiatives and highlight upcoming Maine authors.
A graduate of Yale University and the Iowa Writers’ Workshop, Spark is the author of three other novels including “The Pretty Girl” and “Good for the Jews” and the recently reissued “Coconuts for the Saint.” Her other books are: “Curious Attractions: Essays on Fiction Writing” and the anthology “Twenty Under Thirty.”
Her short work has appeared in The Boston Globe, the Chicago Tribune, Epoch, Esquire, The New York Times, Ploughshares, salon.com, and Yankee, among other places.
The Ellsworth Library will host a second Read ME event, a “Moth” style storytelling event, at 6 p.m. on Thursday, Aug. 24. Local storytellers will include Chris Sherry, Sue Martin, Robert Stevens and Jude Lamb.
The Read ME program will culminate in a large statewide public event (date and location to be announced later) where the authors will be interviewed live in front of an audience.
For more info about Spark’s reading and the Read ME program, call 667-6363 and visit


text:
SFW: What memories do you have of playing in Oakland? What was it like during the 1970s and ’80s?
Iggy Pop: Did I play in Oakland? I dunno. I remember being pretty impressed by the fashion sense of the Black Panthers in the ’70s. Did I play Oakland on Halloween, maybe? I remember judging a Halloween costume contest somewhere in the Bay Area. The winner split himself down the middle: One side was Hitler and, on the other, he looked like Virginia Woolf. I visited Billie Joe [Armstrong] in Oakland a couple of times and recorded at a warehouse Green Day maintained, which I suppose isn’t as exciting as telling you that I shot heroin with a stray dog or something.
Do you remember what it was like seeing your first John Waters movie and how it affected you?
I saw Pink Flamingos at its premiere. It was at the Nuart [Theatre] in West L.A., and Divine arrived in the back of a garbage truck. The roll-away trap door opened, and out spilled Divine and a bunch of drag harpies. The first scene in the movie hit really close to home, because I was raised in a trailer park, and the neighbor had a pink flamingo in his lawn. Also, I freaked out over the opening track, “The Swag,” by Link Wray. John probably thought it sounded trashy, but I admired it more than anything I had ever heard. Possibly because I’m trashy. Wow! The dogshit-eating scene didn’t really do much for me because it was such a small piece of shit. I mean, it wasn’t even a turd; it just looked brown and runny. Still, eww.
How was meeting John Waters for the first time?
I’ve always thought John’s pretty scary, to tell you the truth. But I appreciated the effort he makes to be a nice guy. I was really impressed by his cigarettes, his mustache, his wit, and his taste in hotels and friends. I don’t remember if he called me about Cry-Baby or what. I was really pleased to have the work. He was very patient with me. My co-star and wife in the movie, Suzy Tyrell, was a holy terror. She would do things to me like decorate a sex doll obscenely with hideous lipstick and hang it from my shower nozzle, for a little surprise when I got home from work.
Also, when you work in movies, they give you something called a per diem, which is a little envelope full of lovely cash which is supposed to cover your personal expenses while shooting. All actors love this, because it’s real green money, for nothing — and no taxes, managers or agents deducting, and no delay. So Cry-Baby was my first per diem, about $400 cash, and the maids stole it out of my room as soon as I went to shoot the next day. That’s Baltimore!
Can you tell us anything about how “Gimme Some Skin” came together? Did the record label hate it? And how did it make it onto a Burger Records Cassette Tape this year?
“Gimme Some Skin” is one of my faves, too. At one point, we were practicing and writing five days a week in a dirty little hole in the ground in Fulham, London, U.K., not far from Kings Road. We had a lot of numbers like that, that were based on [James] Williamson’s hyped-up, heeby-jeeby, axe-murderer riff collages, and this was the best of them, I thought. It fell to me to try to make some sort of song out of it. Typhoid Mary is a Bill Burroughs character, and in his novel she sucks all night on an old asshole. I threw in my two cents to the effect that Mr. Burroughs knew quite a lot about aiming his product at a target demo of youthful and naive junkies. I can’t think of a better home for it than a Burger Records cassette. Back when I used to actually read my royalty statements, this one invariably earned one penny every quarter, so I included it on a hits package of my own, out of pity. I really love the song and performance, and it’s so great that when it’s time for the guitar solo there isn’t one. Nothing changes.
Living in Berlin in 1977, how did you and David Bowie manage to release four LPs — The Idiot, Lust for Life, Low, and Heroes — in one year?
We stayed in and ate dinner and went to bed early maybe three nights a week. That gives you lots of extra energy. The music around was [The Sex] Pistols, The Damned, Blondie, Kraftwerk, Tom Waits, Tangerine Dream, Neu!, Brian Eno, et cetera, et cetera. I think it’s fair to say we both really enjoyed making recordings in that era, to the point of obsession. It was very freeing to be far from the crowd of shitheels and all the biz and bo-hum U.S.A.
Besides The Buzzcocks and X, are there any groups that stick out to you at this years Burger Boogaloo? Have you ever seen Guitar Wolf, who are playing right before you?
Never seen Guitar Wolf. Just listened to Jet Generation, and it’s fucking great. I know Jacuzzi Boys, I’ve always liked them, and they’re really strong live. You sent me a vinyl LP once called Have a Pizza Me but I’m not sure that was by Personal and the Pizzas.
Do you have any other stories about hanging with Ginsburg or the Beats besides “Gardenia”?
Well, I had lunch with Allen once at the deli on Fairfax — is it Canter’s? He had the matzoh-ball soup.
Is there anything you want to tell the Oakland freaks or John Waters before melting our faces off July 1?


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Circuit breakers are essential for the safe and effective operation of electrical systems in the area of electrical power distribution and protection. The Air Circuit Breaker (ACB) is a versatile and dependable device that stands out among the numerous types of circuit breakers available. In this article, we’ll examine the idea of an air circuit breaker, examine how it functions.
What is an Air Circuit Breaker?
Air circuit breaker is a mechanical switching device which is capable of making, carrying and breaking current under normal circuit conditions, and also carry the same for specified time and break current under specified abnormal circuit conditions. Air circuit breakers are used to distribute electric energy and protect lines and power supply equipment from faults such as overloads, under voltages, short circuits, etc.
Working Principles of Air Circuit Breakers
1. Arc Interruption Mechanism:
High current passes through the ACB when an electrical malfunction, like a short circuit or overload, takes place. An electric arc forms between the circuit breaker’s contacts as a result of the high current. Even after the circuit breaker has tripped, the arc creates a conductive route that keeps the current flowing.
ACBs use a number of arc quenching techniques to stop this arc. The “blast effect” or “arc chute” principle is the most widely used technique. The ACB sends a high-pressure stream of air through specially constructed arc chutes when the arc is recognized. The electric arc is effectively put out by the quick air expansion in these arc chutes, which also allows the contacts to separate and stop the current flow.
2. Magnetic and Thermal Tripping Mechanism:
Thermo- and magnetic tripping mechanisms are built into ACBs to detect abnormal current conditions and start a circuit interruption. While the magnetic tripping mechanism reacts to short-circuit currents, the thermal tripping mechanism recognizes long-term overloads. These tripping devices activate the opening mechanism, starting the arc interruption process, when the current rises above a predetermined level.
Air circuit breakers’ benefits
1. High Breaking Capacity: ACBs are excellent for heavy-duty applications in industrial and commercial environments since they can handle enormous fault currents.
2.Response Time: ACBs minimize downtime and guard against equipment damage during electrical faults with their quick tripping and arc extinction times.
3.Reliable functioning: By providing constant and dependable functioning, ACBs protect the integrity and safety of electrical systems.
4. Simple mechanics: ACBs have relatively simple mechanics that allow for quick servicing and repairs, making them easy to maintain.
5. Durability: With regular maintenance, ACBs can last a long period and offer affordable protection.
A key element of contemporary electrical systems, the Air Circuit Breaker (ACB) ensures the security and effective operation of power distribution networks. ACBs efficiently stop current flow during electrical disturbances by utilizing arc quenching techniques and trustworthy tripping mechanisms.
As technology continues to advance, the importance of Air Circuit Breakers will only grow, ensuring the continued reliability and safety of our electrical infrastructure for years to come.


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I’ve eaten pastries throughout the UK and the Netherlands. I’ve eating in some of the best bakeries in Montreal and pretty much in every city I visit in the United States, and Hearth is one of the best. They roast their own coffee right there in the shop and bake all of the pastries fresh every morning. Take for instance my first morning there.
I ordered a cappuccino and their Brie en Croute. The coffee is so perfectly blended, and the beans so expertly roasted, I for perhaps the first time in my little doggy life, didn’t need to put cream or sugar. It’s that freaking good. The Brie en Croute is what dreams are made of. Picture it. Brioche dough that has Brie inside of it, then all of that is wrapped up in croissant dough and baked to a golden, flaky perfection. As it comes out of the oven, green onions and sea salt are sprinkled over the top.
The décor of minimal, white walls, beautiful wooden tables, it’s classes and elegant without being sterile, or uninviting. There’s no loud music playing like in most coffee shops, and the staff…well, they are fantastic.
Do yourself a favor and get to Hearth. You’ll never go back to the other places around the city. Trust this little doggy. She knows a good thing when she sniffs it, and Hearth is it!
Online at http://hearthcoffee.com
Reservations Accepted: No
Food: 5 Paws
Service: 5 Paws

domain: food


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2 Weeks to Better Digestion
A 30 page E-book to get your digestion back on track!
Karah has taken what she has learnt from treating hundreds of patients with digestive complaints and compiled it into an easy 2 week program for people like yourself!
A step by step guide developed by Naturopath, Karah McLaren that takes you through what is going on in your body, how diet plays a role and what remedies you can use to support your digestion to help ease symptoms.
This guide is perfect for you if you suffer from:
In the guide you get:
-Simple remedy guide so you can bring your gut back into balance
-2 week meal plan
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Getting on top of your digestion has never been easier!
Invest in your health today


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Collection American Revolution and Its Era: Maps and Charts of North America and the West Indies, 1750 to 1789
Map[Map showing Caribbean area including West Indies and Gulf of Mexico. Scale ca. 1:6,000,000. LC Maps of North America, 1750-1789, 1696 LC Nautical charts on vellum ; 33 Manuscript, pen-and-ink, green watercolor, and pencil, on vellum. A narrow elongation, 19 x 3 cm., extending from the simulated neck on the left side, was apparently designed to fasten the chart when rolled. Available also through the Library of Congress Web site as a raster image. Includes ...
- Date: 1770

domain: geography


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Intensification of anxiety and depression, and personal resources among women during the peri-operative period
Magdalena Lewicka 1, Marta Makara -Studzińska 2, Magdalena Sulima 1, Henryk Wiktor 1 1 - Department of Obstetrics, Gynaecology and Obstetric-Gynaecological Nursing, Medical University of Lublin, Poland 2 - Department of Applied Psychology, Medical University of Lublin, Poland Ann Agric Environ Med 2014; 21 (1): ICID: 1095347 Article type: Original article
Aim. Surgical treatment of women due to gynaecological disorders is the cause of stress and may lead to psychological changes. Studies concerning human response to stress emphasize the importance of the effect of the level of the sense of coherence, anxiety, depression, dispositional optimism and skills of expressing emotions on the quality of feelings and
experiences in difficult situations.
Materials and methods. The study covered 232 women who had undergone gynaecological surgery due to various causes. Permission to conduct the research was obtained from the Bioethical Commission at the Medical University in Lublin. The study was carried out with the use of the State-Trait Anxiety Inventory (STAI), the Beck Depression Inventory, Courtauld Emotional Control Scale (CECS), and Life Orientation Test – Revised (LOT-R).
Results and conclusions. The study showed that investigations of the sense of coherence, level of anxiety and depression, and personal resources allow determination of the characteristics of patients who should be covered with special psychoprophylactic care during the peri-operative period. In addition, the results of own studies obtained may be used for the development of adequate principles of psycho-prophylactic management in the course of the diagnostic-treatment proces with respect to women who had undergone surgical treatment due to gynaecological disorders.
PMID 24738504 - click here to show this article in PubMed


Give More Take Less Eco-Fleece Jogger - Grey
We all need the reminder every once in a while, focus on giving without expecting anything in return.
This jogger is an eco friendly fleece made of organic cotton and recycled materials.
Materials & Care
• Constructed from 50% polyester (6.25% recycled, 46% cotton (6.25% organic), 4% rayon
• Machine wash cold, tumble dry on low or hang dry
• Made from organic and recycled materials
• Embroidered details
• Two side pockets
• Ribbed hems
• Drawstring waistband
Size & Fit
• Unisex sizing
• Tapered fit
• Model is 5'8" and is shown wearing medium
|Inseam Length (inches)
|Waist Width (inches)
A portion of the proceeds from our "Peace" collection will be donated to UNCHR Canada in support of protecting refugees who were forced to flee due to violence.
We are committed to establish a sustainable future in the fashion industry. LEARN MORE.
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*Items that are marked FINAL SALE may not be exchanged or returned.


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It was a typical busy weekend at Chicano Park, a symbol of civic pride in San Diego’s Barrio Logan community beneath the Coronado Bay bridge. It’s a grassy, intimate plot of land in an urban setting where neighbors can gather with their families to enjoy a picnic or check out events of cultural interest.
On this particular day it was Palm Sunday, which seemed like the perfect occasion to unveil yet another colorful mural that will permanently decorate a mass of surrounding concrete. The theme of the mural, painted by renowned street artist Sal Barajas, was “No Border Wall.” And appropriately hosting the affair were the Border Angels, a non-profit immigrant rights organization.
“The mural carries three messages,” noted Enrique Morones, the group’s founder and executive director. “No border walls, love has no borders and no more deaths.
“Everybody wants border security, but we want humane policies.”
Rallies like these are proudly attended by the Mexican-American community, but also by outsiders who might not be frequent visitors to the park itself. That’s important because this past January, Chicano Park was officially designated a national historic landmark by the U.S. Department of the Interior. Due to this distinction, HispanicHorizons.com asked longtime Chicano activist Augie Bareno to explain in detail the extraordinary significance of this honor.
THE HISTORY OF LOGAN HEIGHTS by Augie Bareno
Since the early 1900’s when the influx of Mexican immigrants to San Diego county first began, they congregated in an area near the railroad and waterfront then called Logan Heights. It was an industrial area where work could be found. It was a meager existence marked with challenges and obstacles in housing, employment, religion and realization of the full potential of the American journey. Little did they know that it would mark the character of the community for succeeding generations.
The first controversy of sorts came about in the early 1920’s, when Mexican Catholics sought to have Spanish-speaking mass for the faithful. The San Diego area was at the time was under the Los Angeles Diocese and Our Lady of Angels church off Market Street, and was the first and largest Catholic church in the area. The question of providing Spanish-speaking masses fell to the parish board and the Diocese, resulting in a mission being created for the Mexican population at a site on National Avenue. Ironically, the mission was located just a few blocks west of what would become Chicano Park.
While the Spanish-speaking congregation flourished, someone filed a complaint with The Vatican that too many priests from Tijuana were performing mass in San Diego, a violation of Canon Law because they were from a different diocese and country. The impetus of this controversy eventually resulted in the Kearny Avenue creation of Our Lady of Guadalupe Church, one of the most iconic institutions in San Diego. The spirit of struggle in the community had been born around the fundamental issue of faith, and would go on to manifest itself in many forms for decades behind the leadership of Father Richard Brown, who served his flock of worshipers for more than 40 years.
Following the Depression and the 1940’s, many sons of the community where called to serve during the war. They responded in patriotic fervor, with immigrant enlistments far out of proportion to their actual numbers. They had hopes that service to their country might lead them to opportunities down the road, circumstances that by and large, had eluded them short of President Roosevelt’s Civilian Conservation Corp.
Veterans in the community from both the world war and Korean conflict had emerged from those experiences with a new sense of purpose and the desire to improve their lives. This renewed pride coincided with the development of family-owned small businesses along the principal streets of Logan Heights. To the north of Logan Avenue, there was also a burgeoning negro business district along Imperial Avenue. While there have always been community organizations within the local Mexican-American residents, they were usually associated with the church. By the early 1950’s however, several civic organizations were developed that aligned with the cultural backbone of the community. They ranged from Fiestas Patrias to Sociedades Mutualistas, and also included Chicano rights groups like G.I. Forum and MAPA LULAC.
The second challenge for the Mexican community of Logan Heights began amidst tremendous growth in the City of San Diego, which began to reflect changes in housing stock and land use patterns. Logan Heights had once been a place where prominent San Diegans resided in upscale housing, but that would later be abandoned for areas like Golden Hills and North Park. This essentially laid the framework for the future, turning the barrio into an industrial zone. The situation was further compounded by the Great Depression, with jobs and opportunities becoming scarce for Mexican immigrants. Had it not been for Helen Marston, the daughter of one of San Diego’s most influential families, the community may not have survived. Years earlier, she created a settlement called the Neighborhood House, which focused on family values and the teaching of skills to help individuals better sustain themselves in the area. It worked and the Neighborhood House is credited with creating the next generation of leadership among Mexican-Americans in this urban setting.
By 1955-56, San Diego experienced a new growth spurt sparked by the defense industry and the influx of Navy families to the region. In addition, the population was causing a major disruption to what had been an antiquated public transportation system. The downtown movers and shakers along with Sacramento wanted to build an interstate highway which would run through the center of Logan Heights, thus destroying adjacent areas including the Negro Business District. Thousands of families were dislocated as a result of the new highway, and property owners were paid very little in compensation. In an era when due process essentially didn’t exist, families were bitter and developed a distrust for civic government, and vowed to never let “Shit Happen Again.” The issue especially resonated with their sons and daughters, who were now attending colleges and embraced their identity in the Chicano movement. The passion was powerful.
The significance of murals and artwork reflecting the struggles of life have deep roots in Mexican society. But what was created at Chicano Park is unique because it combined the vision of two art students from the 1950’s, both who realized that their creative talents could transform a cultural statement to new levels. Salvador “Queso” Torres and Jose Montoya would eventually regarded as premier “Chicano Muralists,” but others like Guillermo Aranda, Victor Ochoa, Mario Chacon, Mario Torero and the aforementioned Barajas would also make contributions to the park’s landscape. The Danza movement of the Aztecs has flourished with it’s rich traditions and ability to portray the past and present, and additional murals can also be seen along the trolley tracks as the train passes through the present-day barrio.
If one thing stands out above all at Chicano Park, it would be the life and contributions of the late Ramon “Chunky” Sanchez, whose voice and spirit was paramount in the development of the site. The takeover, which I was a proud participant, reflect a convergence of San Diego county’s Chicano community; old-timers, business people, senoras, and Mecha students from everywhere. Everybody came together, finally standing up for Logan Heights when the Highway Patrol had planned to build a Substation on land promised by the city to earmark as a neighborhood park. As Chunky had said in the Chicano Park Samba, “Chale with the Highway Patrol Substation here!”
The stewardship of Chicano Park by its Steering Committee stands as a great example of commitment and passion. And now that the park has achieved national recognition, it’s due in great measure to the sons and daughters of the immigrants who first settled in Logan Heights.
Augie Bareno is a member of the original Chicano Park takeover group and a Logan Heights historian. Trained by Bert Corona-Casa Justicia and an associate of Chicano kingpin Herman Baca, he is a county executive, an elected official and accomplished journalist.


text: Yeah, I've got a bit char-g too! Really a microsizer. Wish they had a teg body. The Digi-Q body won't fit. I'm lowering my micro celica, painting it, putting springs on, and a NiMH batt. With some putty, I may be able to mod it into a teg. Damn fun! Anyway, getting OT, but if you're interested in micro R/C - check out the new ZipZaps - in Radio Shack within the week - $20...And if anyone gets a lead on a teg body for bits, lemme know!


text: I've recently updated my blog, added my new logo (designed by Keiko), and have uploaded some new photos. I'm hoping I can post photos more frequently, although not knowing anyone in Montreal, it's a little harder to get photo jobs. But the good news is, I will be photographing two of my friends' weddings this upcoming summer. So much to look forward to! This is a photo I forgot to add into the recent blog post, check out the rest here.


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Famed barbecue chef Adam Perry Lang returned to Jimmy Kimmel Live! last week to spread the message this holiday season that whisky and barbecue are made for each other. In the above video segment, the celebrated pitmaster and cookbook author illustrates how to incorporate whisky into a barbecue recipe by creating a boozy holiday roast glaze using 90-proof Tennessee whisky George Dickel No. 12.
Chef Perry Lang also came bearing a gift that he personally selected from the George Dickel distillery as a special holiday offering for Jimmy Kimmel Live! The gift, a barrel of George Dickel 9-Year-Old whisky, presented an exclusive sampling opportunity to Jimmy and audience members, due to the fact that each barrel varies in taste, thereby providing a tasting experience unique to Jimmy Kimmel Live! Chef Adam Perry Lang’s recipe follows below.
Chef Adam Perry Lang’s George Dickel Whisky Holiday Roast Baste
- 1 cup George Dickel No. 12
- 1 Tbsp butter
- 1/2 cup Finely diced shallots
- 2 tsp Freshly ground black pepper
- 1/2 cup cubed cold butter
- In a small pan over low heat, sweat shallots in butter until golden then add black pepper.
- Remove from flame and pour in whisky, light by tilting the pan, or with lighter. Be careful of the flame.
- Cook until the alcohol burns off. Remove from fire and swirl in cold cubed butter.
- Add salt to taste.


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This Greek salad with chicken is easy to make and full of fresh, bold flavors. It also uses a classic Greek dressing, which doubles as a marinade for the chicken.
About This Recipe
This recipe is a twist on a Traditional Greek Salad by adding lettuce, chicken and avocado. If you love Mediterranean-inspired flavors, you'll love this salad!
The recipe layers romaine lettuce with fresh tomatoes, crispy cucumber, creamy feta, tangy olives, and ripe avocados. Plus it's topped with an incredibly simple and juicy lemon herb chicken.
This recipe is delicious as a main course for lunch, dinner, or meal prep for your week. The ingredients pack it full of fresh, satisfying flavors that you'll crave again and again!
Here's what you'll need to make this recipe. The full recipe and ingredient list can be found at the bottom of the page.
- Chicken breasts
- Romaine lettuce
- Kalamata olives
- Red onion (about ¼ of onion)
Greek Dressing & Marinade:
- Olive oil
- Red wine vinegar
- Lemon juice
Here's how to make this recipe in 7 simple steps:
- Cut the chicken: slice the chicken breasts in half horizontally to make 4 chicken cutlets.
- Mix the dressing: in a small bowl, add all of the dressing ingredients and stir or whisk until emulsified and completely mixed.
- Marinate the chicken: In an airtight container, add ¼ cup of the dressing to the chicken and marinate for 30 minutes to 2 hours.
- Cook the chicken: heat a large skillet over medium high heat. Place the chicken in the skillet and cook for 5-6 minutes on each side. Let the chicken rest for 10 minutes and then slice into thin strips.
- Make the salad: add all of the salad ingredients, including the cooked chicken, to a large bowl.
- Add the dressing: drizzle as much of the dressing as desired over the top and toss to mix.
- Serve: serve immediately. Optionally, garnish with a sprinkle of oregano and lemon wedges for serving.
Here's some of the most popular substitutions and additions for this recipe:
- Chicken: you can swap out chicken breasts for chicken thighs. Cook your chicken on the stovetop or on the grill.
- Tomatoes: any type of tomato is tasty here. Some options are: garden, beefsteak, plum, roma, cherry, or grape tomatoes.
- Olives: kalamata olives are a traditional choice, but you can use any black or green olive.
- Pepperoncini: a popular addition. Leave them whole or chop them up and add about 1 cup.
About The Dressing
This recipe uses a traditional Greek dressing. It's light, refreshing, and such a tasty compliment to all of the Mediterranean flavors in this salad.
The dressing in this recipe also serves as a marinade for the chicken. This keeps the chicken juicy and gives it delicious lemon herb flavor.
Here's a few other dressing options that would also be tasty:
- Italian Dressing
- Tzatziki Sauce
- Lemon Vinaigrette
- Creamy Tahini
Frequently Asked Questions
Before cooking your chicken, slice it in half horizontally so that you have a total of 4 thinner/flatter chicken pieces. Then once your chicken is cooked, cut it into thin strips before adding it to your salad.
This salad would be tasty with a variety of dressings! Some ideas are: Italian dressing, zesty Italian dressing, lemon vinaigrette, tzatziki sauce, or a creamy tahini dressing.
Yes, you can make this recipe ahead of time but wait to add the avocados (because they will brown) and the dressing until just before serving it.
How to Serve
This recipe is most popular served as a main course and makes about 4 servings. It can be served with the chicken warm or cold.
How to Store
- In the fridge: store your leftovers in an airtight container in the fridge for up to 3-4 days. Store your avocado separately to prevent it from browning. After about a day, the lettuce won't be as crisp; to prevent this, store the dressing separately as well.
- For meal prep: make the salad according to the instructions but store the dressing and avocado separately. Toss just before serving. This is a great salad to meal-prep in layers in large mason jars or Tupperware.
If you make this recipe, be sure to leave a comment & rating at the bottom of this page!


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Saving for College 101
Here’s a crash course on saving for college.
Have A Question About This Topic?
Why are they made again and again? Making sense of these errors in judgement.
This calculator will help determine whether you should invest funds or pay down debt.
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