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BOOK THIS TOUR – CLICK HERE!
Location: Honolulu, Hawaii
Join the Hualalai Holoholo 6×6 PinzTrek Adventure Tour for a rocky climb up the cool and misty slopes of Hualalai volcano. Pinzgauers carry you up to 6,000 feet (1,800 meters) elevation to visit a surreal scene of lava flows and a forest full of native birdsong. See the geologic forces which helped create the Big Island at Kaupulehu Crater, the heart of Hualalai’s last eruption. Visit magnificent coastal viewpoints, see stunning lava formations, and scramble through a lava tube on foot.
* Professional Guide
* Bottled water
* Wet weather gear if required
* Local taxes
* Conducted in English
Climb aboard and head up the side of Hualalai, one of Hawaii’s most fascinating natural volcanic areas. The off-road Pinzgauers carry you from sea-level through a dense rainforest to a world of volcanic majesty at 6,000 ft. (1,800 meters) of elevation on privately owned lands of Kaupulehu. Although in plain sight of Kailua-Kona, these seldom-visited uplands are seemingly geologic light-years away!
Amidst distinctive native birdsongs, this rock-rambling tour will take you through a beautiful and surreal landscape of native dryland forest, lava flows and enormous, deep craters. Your guide will also lead you, on foot, on an exploration of an impressive lava tube. In this quiet and refreshing sub-alpine climate, your guide will explain the awe-inspiring forces of volcanism and the historic eruptions that changed the landscape of the Kona Coast far below. You’ll also visit a mountain coffee plantation and sip Kona coffee on the journey homeward.
This tour involves a short walk of under 1 mile (1.6km), however all participants must be able to walk on uneven terrain and make short climbs unassisted.
Departure Point: Tour departs from Queen Kaahumanu Highway
Departure Time: 8:30am / 12:45pm
Return Details: Returns to original departure point
For additional information and bookings GO HERE!


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Grand Princess Deck Plan Baja
A special place to recognize those individuals and forex companies that the FPA believes have.Cyprus Forex Companies maintains the Sites as a service to its visitors, subject to the following terms and conditions concerning the use of the Site.
Central Bank of Nigeria Logo
Insurance coverage and also financing are 2 words that generally do ...The goal for new traders should be to survive long enough to understand the inner working of foreign exchange trading and become one of those insiders.
Getting Started with Forex Trading | The Frugal ToadLatest news, opinion, and in-depth reporting from around Nigeria and worldwide. TODAY.ng is the daily newspaper of the Internet.US secretary of commerce Penny Pritzker says foreign exchange controls by the federal government over the past year are hindering the ability of American companies to.
Online Forex Trade Broker
Nigeria National Assembly LogoThe CBN has placed restriction on telecom companies from accessing forex from the official window along with other 40.It pertains to the policies when dealing with anything outside the country.
Fulani Herdsmen by Enugu Killings
Forex Trading Company
Free Forex Trading AccountA non-bank foreign exchange company also known as foreign exchange broker or simply forex broker is a company that offers currency exchange and international payments.Zimbabwe: Company Digest: RBZ Forex Policy Hits Gold. the forex for imports of inputs.
Many Companies Will Start Closing Shop Due To CBN Forex Policy – MAN ...
Guide to Foreign Exchange Policy Companies planning to operate in the global marketplace should prepare for the inevitable risks associated with.Many companies will start closing shop due to. exchange at the official Forex markets.Section 955 of the Dodd-Frank Act. policy prohibits directors and employees from engaging in any transaction in which they profit if the value of the Company.
Nigeria urged to adopt flexible forex policy to tackle meltdown ...

domain: finance


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ChokoLa, the cafe and chocolate boutique chain promoted by Vasudha Munjal, a third generation entrepreneur from the Munjal Group, has entered the city of Mumbai with the opening of a new outlet at Mumbai International Airport Terminal SHA, Departure.
Currently, the company has five cafes and one chocolate boutique in New Delhi, besides a state-of-the-art manufacturing unit based in Gurgaon.
After Delhi and Mumbai, ChokoLa has plans to expand to Bangalore, Hyderabad and Chandigarh.
The chain plans to open 50 new cafes in all the major metros in the coming three years.
– IndiaRetailing Bureau

domain: food


Transfer Case Motor for 1996-1997 Ford Powerstroke 7.3L
More like a kit than a single part, Dorman’s Transfer Case Motor comes complete with all the necessary electrical pins & plugs to do the job right the first time.
– Direct replacement for easy installation
– Engineered for long-lasting durability against harsh road & weather conditions, including water intrusion
– Sealed for corrosion-resistance
– Quality tested for trouble-free performance


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This group enables parishioners and their friends to meet informally on visits to the theatre and music venues, such as the Sage, the Theatre Royal, Northern Stage, the People’s Theatre and the Tyneside Cinema.
It is ideal for people who’d love to go to the cinema, theatre or concerts but are reluctant to do so on their own. The list of activities is provided twice a year and suggestions are always welcome.
From Mary Curtis and Madeleine Hardy:
We have arranged another interesting and varied programme of events from this April and for the next six months. If you are interested in any of these, please speak to either of us or put your name on the list at the back of the church. Also do let us know if there is anything else you would be interested in seeing.
Kite Runner , 30 April-05 May, £25-37
Evita, 22-26 May, £38-42
Love from a Stranger – Agatha Christie, 12-16 June, £25-39
An Officer and a Gentleman, 18-23 June, £47-60
Dusty the Musical, 17-21 July, £40-47
When we are Married, 01-05 May, £11.50-14
The 39 Steps, 22-26 May, £11.50-14
Cooking with Elvis, 12-16 June, £11.50-14
Heaton, 17-21 July, £11.50-14
Beethoven’s 9th Symphony, 09 June @ 7.30pm, £20 (level 3 only)
PLAYHOUSE, WHITLEY BAY
You Win Again – Music of the Bee Gees, 17 May @ 7.30pm, £22.50
Les Musicals, 28 June @ 7.30pm, £22.50
Brighton Rock, 01-05 May, £22.50-30
Coppelia – The Bolshoi Ballet, 10 June @ 4.00pm, £15.50-17.50
Miss Saigon, 17 November @ 2.30pm, £65
You may contact Mary on (0191) 2814519 or Madeleine on 07964 178422.

domain: artistic


Designed to help you find fish and navigate the water with ease, the Furuno FCV588 is an exceptional fish finder. In addition to providing clear and detailed images of the underwater environment, the device features an 8.4-inch color LCD display. Its transmitter powers it at 600 or 1,000 watts. A wide range of detection can be achieved by operating at 50/200 KHz.
With an easy-to-use interface, the FCV588 is easy to navigate and use. With its rugged and durable construction, the device is able to withstand the harsh marine environment for long periods of time. You can also easily access all the functions and features of the device through the easy-to-use keypad on the device.
There are a number of features on the device that make it an ideal tool for fish locating and navigation. You can zoom into a specific area of the water using the zoom feature, which makes it easier to locate fish. Using the bottom lock feature, you can keep an eye on the bottom of the water, making it easier to navigate in shallow waters. A-scope allows you to see fish as they pass through the water column, so you can locate fish more easily.
Additionally, the device comes with a variety of alarms you can set to notify you when certain areas are infested with fish.
In addition to displaying clear and detailed underwater structures and fish, the FCV588 is capable of detecting depths as deep as 120 feet thanks to advanced digital processing technology. Additionally, it can display both wide and narrow cone frequencies simultaneously, which provides a more comprehensive view of the underwater environment, as well as bottom discrimination and Rezboost, which help identify and understand the characteristics of the seabed. I particularly enjoyed the white line feature as it allowed me to distinguish between the bottom and the other objects on the screen.
Best Transducer for Furuno FCV 588
Depending on the specific needs of the user, the Furuno FCV588 fish finder can be equipped with the best transducer. In fact, the FCV588 comes with a standard transducer, the DFF1-UHD, a high-frequency, high-resolution transducer that can be used both in shallow and deep water. In addition to its high-resolution images and accurate depth readings, this transducer has a frequency of 1kHz and a beam width of 13°. With a frequency of 3kHZ and an 8° beam width, the DFF3D is a good transducer for fishing in deeper waters.
FAQs on Furuno FCV 588
Overall, the Furuno FCV588 is a high-performance fish finder that offers a variety of features to help you locate fish and navigate through the water. The large 8.4-inch color LCD display provides clear and detailed images, and the 600 or 1,000 watt transmitter ensures maximum range and sensitivity. However, it’s important to note that the transducer is not included, which will add to the overall cost.


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Fulton County Pennsylvania Court Directory
The Pennsylvania trial court system consists of Courts of Common Pleas, Magisterial District Courts, Philadelphia Municipal Court, and Pittsburgh Municipal Court. For more information on which types of cases each court oversees, compare Pennsylvania courts.
Below is a directory of court locations in Fulton County. Links for online court records and other free court resources are provided for each court, where available. If you’re not sure which court you’re looking for, learn more about the Pennsylvania court system.
Courts of Common Pleas in Fulton County
Fulton County Court of Common Pleas
201 N Second St, McConnellsburg, PA 17233
Magisterial District Courts in Fulton County
Fulton County Magisterial District Court 39-4-01
This court serves the Townships of Dublin, Licking Creek, Taylor, and Wells.
Fulton County Magisterial District Court 39-4-02
Fax: Fax: 717-485-5760
This court serves McConnellsburg Borough and the Townships of Ayr and Todd.
Fulton County Magisterial District Court 39-4-03
This court serves Valley-Hi Borough and the Townships of Belfast, Bethel, Brush Creek, Thompson, and Union.

domain: geography


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Mobile Banking is available through texts, mobile web or as an app on your smartphone. Sign up through your 1st Trust Bank online banking account.
Earn up to 1% on qualified purchases by choosing "Credit" on your debit card purchases. Track earnings monthly by email and receive rewards every quarter.
© 2015 1st Trust Bank. All Rights Reserved.

domain: economics


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Fisherbrand™ Cryo/Freezer Boxes
Choice of boxes and dividers to accommodate tubes from 0.5 to 50mL
Manufacturer: Fisherbrand™ PSI398288
Sturdy yet economical, Fisherbrand Cryo/Freezer Boxes and Dividers are made of sturdy white cardboard, with a special moisture-repellent coating to protect them from the effects of liquid nitrogen or condensation from refrigerated equipment. Small holes on the bottom allow for safe drainage of liquid nitrogen or water.
Simple design for versatile use
- Durable white fiberboard to protect samples
- Surface is easy to write on for identification
- Sized to fit all standard stainless-steel and polycarbonate storage systems
- Protective coating prevents water or liquid nitrogen from saturating box for increased longevity
- Tight lid-to-box fit means accidental separation is next to impossible
- Bottom drain holes allow safe drainage of liquid nitrogen, prevent moisture buildup
- Catalog numbers are printed on box lids for easy reorder
- Can be used in mechanical freezers and liquid nitrogen tanks at temperatures to -196°C
Choice of sizes and dividers for flexibility
- Three boxes come with dividers in popular configurations
- Four boxes come without dividers: choose the divider you need, replace it with another divider when needs change
Provide low-cost storage for laboratories in universities, government, medical research, and pharmaceutical facilities; In institutions performing artificial insemination, biotech, blood bank, and stem cell/bone marrow procedures.
Sold individually, with or without dividers as noted in table.
|Provides low-cost storage for laboratories in universities, government, medical research, and pharmaceutical facilities; in institutions performing artificial insemination, biotech, blood bank, and stem cell/bone marrow procedures|
|3 x 3 x 2 in. (7.6 x 7.6 x 5.1cm)|
|Used in mechanical freezers and liquid nitrogen tanks and all standard stainless steel and polycarbonate storage systems|
|Bottom drain holes, tight lid; Without dividers|

domain: chemistry


Low Differential Pressure Transmitter Tag: Measurements can be stored in the ST-2H memory for future upload to a computer. Talk with Supplier X. Do you need pricing or checking order status? Join the Ashcroft Inc. The ST-2H is the ideal bench top unit for calibration of pressure gauges, transducers, transmitters, switches and relief valves.
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Heise® Model DXD Digital Output Pressure Transducer
The informations displayed above are provided by the seller. Do you need product information or technical assistance?
We’ve completed a new product test center, outfitted with specialized test equipment to simulate weather, vibration, extreme temperatures and more. Equipped with input jacks for current and voltage, up to three measurements can be displayed simultaneously. The ST-2H is the ideal bench top unit for calibration of pressure gauges, transducers, transmitters, switches and relief valves.
Representing the “state of the art” in remote pressure measurement, the DXD digital pressure transducer provides a revolutionary interface between the measurement and the data acquisition devices.
In addition, a variety of menu-driven calibration heis recording features is provided through simple front panel commands. This company’s About Us section is not lzbview available. Quick Select interface modules add temperature measurement with RTDs or thermocouples, while on-board jacks provide measurement of voltage and current mA. With the unique Quick Select modular sensor system, the PTE-1 can be easily configured to measure ranges from Application specific features support common calibration tasks such as setting pressure switches and relief valves and calibrating pressure transducers.
Call Need process, industrial or commercial grade pressure instrumentation? Read more about our expanded capabilities and how we can use them to help you…. Join the Ashcroft Hese. We’re available to certify pressure instruments with ranges from 0. Measurements can be stored in the ST-2H memory for future upload to a computer.
Dresser Instruments Introduces High Accuracy, LabVIEW® Compatible Digital Pressure Transducer
Please realize that the risks in Internet transactions are objective. With ranges from 0. The authenticity, accuracy and legality of the content are borne by the seller. With the datalogging option, calibration results can be stored for subsequent upload to a PC.
Call for Return Authorization Instructions.
Talk with Supplier X. Call or email us at heise ashcroft. Two sensor bays and a twin LCD provide simultaneous display of any two measurements.
DXD – definition of DXD by The Free Dictionary
The unit can also measure differential pressure across two modules. For Email communication you can trust. We have a dedicated lab staffed with technicians who are trained and certified to perform ISO calibration heisd for any analog pressure gauge, transducer, handheld calibrator base unit, or pressure module that we make. Supplier – Ashcroft Inc. When Measurement Certainty is Imperative Low Pressure Transmitters Tag: You may also be interested in:


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Essays on the Marshallese Past
Erosion on Majuro Atoll
The atoll can be split into a northwestern, windward side and a southeastern, leeward one. The northwestern part of the atoll is characterised by large, extended reef flats with only very few islands, save for the distinct
The southern side of the atoll consisted until 1905 of a single continuous island reaching from
The atoll has only one real deep water pass, navigatable for large canoes and all European vessels: the
To understand erosion of coral atolls, we will need to have some understanding as to how the present atolls are formed. Atolls, such as
This sand and rubble is constantly moved around by the waves and deposited at those points where currents and waves meet (so-called node-points), creating an area of quiet water. The quieter the water, the finer the sediment will be which can be deposited there.
A look at a map of
Apart from the islands on the leeward side, there are also islands on the windward side of the reef, but these islands consist mainly of coarser material, such as coral boulders and rubble. Visiting these islands on can see a zonation of material, with the largest rubble and boulders on the ocean side, some of them bigger than a human head, and the smallest on the lagoon side. Some islands even have small sand beaches at the lagoonside, close to the passes between the islands. At these points the current circulating in the lagoon and the water flowing through the pass into the lagoon at an incoming tide create a node point and a zone of quiet water, thus facilitating the deposition of sediment.
From the previous explanations, then, it should have become clear that any deposition of fine sediment, be it in the form of an inter-tidal sand bank or in the form of a vegetated sand cay is dependent on the direction and speed of currents and the overall patterns of wind and wave action. Therefore, a configuration of the sand cays on an atoll is always only a temporary one, prone to alterations as the current and wind/wave conditions change.
Map of Majuro Atoll showing major locations mentioned in the text.
Excluding climatic extremes, such as typhoons, natural alterations of the sand cay configuration are limited. Sand cays are sometimes known to migrate, that is they are eroded at one end and are gaining new sediment on the other end. This process is a very slow one and only perceivable over a life-time of a person.
Typical zonation pattern of a windward atoll reef-flat.
The natural environment of the Marshall Islands. Top: Aerial viewof the islands east of Rongrong from the south. The lagoon is to the left and the ocean to the right. Bottom: A traditional house has collapsed during a typhoon (Wootje Island)
In cases of extreme climatic events, such as typhoons, however, the appearance of sand cays can be altered dramatically in a very short time. To give an example: a particularly heavy typhoon hit the southern
But the course of events need not always be total destruction of an islet. The cyclone of 1918, which hit
The natural environment of the
Here the wave action washing over the island eroded the shallow organic-rich topsoil and washed it lagoonwards. Where the islet was narrow, the debris was washed into the lagoon, thus widening the islet. Where the initial islet was wide, the debris was also pushed towards the lagoon, but, since the force of the wave action diminished as it washed over the islet, it was piled up as a wall of earth close to the lagoon. Driving to
Seawalls and causeways
The most dramatic and most rapid change in the configuration of sand cays is caused by human interference, for example by the construction of seawalls and, more damagingly, causeways.
Sea-walls: Let us deal first with the seawalls. It needs to be understood that apart from the wave action battering the shore, there is also an inshore current, sometimes of little strength, which runs parallel to the shore. The oceanside of the three islands
Causeways: While seawalls affect their immediate location, causeways affect entire islets. After a pass between to islets has been closed up, the in-shore currents running at the ocean side, and the currents running at the lagoon-side, no longer able to exchange water through the pass, are intesified and try to smooth off the edges of the new continuous island created by the causeway. Thus large-scale erosion is inevitable.
What happens to the eroded sand?
It needs to be added, that sediment which erodes from a sand cay or island at one point will only be lost if it falls off the reef edge on the ocean side. Given the wave patterns, this is a very rare occurrence indeed. In most cases sediment will be deposited in the form of an inter-tidal or sub-tidal sandbank close to the point where erosion takes place. Eventually it will end up at another wave-node pointØwhich may be the other end of the eroding island, or in a sediment trap. There is a small internal lagoon very close to the shore of
In the case of the causeways connecting the leeward side of
What can one do to avoid erosion caused by structures?
While natural erosion is a constantly reoccurring phenomenon which can only be stopped if the entire island is surrounded by a rip-rap, erosion caused by structures can be largely avoided. And it is simple: build appropriate seawalls and do not build any solid causeways. Rather than building a straightforward dam-type causeway, a causeway should be constructed which contains a series of culverts which permit the flow of water in and out of the lagoon and thus only minimally affect the configuration of currents and waterflows. In an ideal world one would construct a bridge, which would do the least damage, but unfortunately is also the most expensive solution.
However, incurring large scale erosion of prime land for the sake of a causeway is economically unsound, especially if a solution exists, the culverts, which combines both economical and environmental interests. In the case of
A typical small islet on the windward reef platform seen at low tide.
The islet is located on the lagoon side (top) of the reef. Sand spits are forming on both sides. Note the coral rubble ridge running from the island to the reefØs edge (bottom), and the well developed patch reef on the lagoon side of the island. (
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Digital Micronesia-An Electronic Library & Archive is provided free of charge as an advertising-free information service for the world community. It is being maintained by Dirk HR Spennemann, Associate Professor in Cultural Heritage Management, Institute of Land, Water and Society and School of Environmental & Information Sciences, Charles Sturt University, Albury, Australia. The server space and technical support are provided by Charles Sturt University as part of its commitment to regional engagement. Environmental SciencesInformation Sciences
|Marshall Islands Kosrae CNMI Commonwealth of the Northern Mariana Islands Guam Wake Pohnpei FSM Federated States of Micronesia Yap Chuuk Marshall Islands politics public health environment culture WWII history literature XXX Cultural Heritage Management Micronesian Journal of the Humanities and Social Sciences CNMI German Colonial Sources Mariana Islands Historic Preservation Spennemann Dirk Spennemann Dirk HR Spennemann Murray Time Louis Becke Jane Downing Downing|


- Recreation & Activities
- City Services
The Water Department is dedicated to providing Lehi City residents with safe, dependable supplies of potable water. The Water Division administers four of the City’s enterprise operations: storm drains, culinary water, pressurized irrigation, and wastewater. The division is responsible for the maintenance of distribution lines, wells, storage tanks, and facilities for these operations. The division ensures the adequate supply of potable and irrigation water, the improvement of storm water conveyance, and the maintenance of the City’s sewage collection system.
Click here for an informative brochure on how to protect your water heater from thermal expansion.
The Lehi City Water Shortage Management Plan is intended to protect and preserve public health, welfare, and safety in the event of a water shortage. This plan augments and supports the Lehi City Water Conservation Plan and other relevant city ordinances.


In the Cascade Mountain range-
Oregon’s Mount Hood… slumbers peacefully as sheer blankets of evening mist and sunset clouds drift over in muted shades and shadows.
In Northern California, Mount Shasta and her companion, Shastina, appear to float without a stir above the the remnants of a catastrophic landslide that occurred 350,000 years ago when an ancient volcano collapsed to form the Shasta Valley.
Mount Baker, the highest peak in the North Cascades of Washington State, keeps watch as outrigger fishing boats trawl along the waters of the Puget Sound. She is the youngest in a volcanic belt that has been recurrently active for the past 1.3 million years.
Mount St. Helens, also a youthful volcano in the Washington State Cascades, changed her appearance dramatically exactly thirty-five years ago. May 18, 1980, an eruption blew off the upper 1,300 feet of the summit and created a 1.2 x.2.2 mile horseshoe-shaped crater. Her flat-topped peak stands as a testament to the “Forces of Nature.”
USGS geologists consider the eruption potential for the first three sleeping giant to be “High.” Monitoring of seismic activity is important because of the manner in which these particular volcanoes erupt and their proximity to large population centers. Mount Hood last erupted in 1865; Mount Shasta 200-300 years ago; Mount Baker 6,700 years ago- and counting!
This week’s photo challenge: “Forces of Nature”
Science behind post: USGS
Note- these photos were taken one to five years ago and may not reflect current snow pack levels.


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Dungeons and Dragons – Tomb of Annihilation – Episode 15
3 years ago
Tomb of Annihilation
Having killed the Golem and the hag, Nanny Pu’pu, Romad finds the witches treasure and splits it with the rest of the party before they move on to Orolunga.
Like this content?
We have a YouTube channel with a collection of videos just like this one! Why not click below to Subscribe?

domain: entertainment


International Court of Justice
In 1996 the International Court of Justice (ICJ) gave an advisory opinion on the legality of nuclear weapons. The Court concluded that:
the threat or use of nuclear weapons would generally be contrary to the rules of international law applicable in armed conflict, and in particular the principles and rules of humanitarian law (paragraph 2E)
states must never make civilians the object of attack and must consequently never use weapons that are incapable of distinguishing between civilian and military targets (paragraph 78).
The basis of humanitarian law is that parties to any conflict should seek to distinguish between civilian and military targets. This is repeated in the basic rules of the 1949 Geneva Convention.
The Geneva Convention Protocol 1977 prohibits attacks on civilians and methods of warfare which are intended, or may be anticipated, to cause widespread, long-term and severe damage to the natural environment (Article 35). The inherent impossibility of distinguishing between civilian and military targets and the obvious fact that the use of nuclear weapons would result in a massive number of casualties in a wide area, clearly renders the use or threat of a nuclear weapons system illegal. It is clear that the use of Trident would result in a massive number of casualties across a wide area.
The use of nuclear weapons would generally breach all of the following declarations and conventions:
- Declaration of St. Petersburg, 1868, because unnecessary suffering would be caused and there would be no avoidance or minimising of incidental loss of civilian life;
- Hague Convention, 1907, because unnecessary suffering would be caused and there would be no guarantee of the inviolability of neutral nations;
- Universal Declaration of Human Rights, 1948, because long-lasting radioactive contamination would interfere with innocent people’s right to life and health;
- Geneva Conventions, 1949, because protection of the wounded, sick, the infirm, expectant mothers, civilian hospitals and health workers would not be ensured;
- The Protocols Additional to the Geneva Conventions, 1977, because there would be massive incidental losses of civilian lives and widespread, long-term and severe damage to the environment.
A legal opinion by Rabinder Singh QC and Professor Christine Chinkin, Matrix Chambers, on The Maintenance and Possible Replacement of the Trident Nuclear Missile System concluded that a replacement would constitute a breach of Article VI of the nuclear non-proliferation treaty and would be a material breach of the treaty itself.
Read Putting Nuclear Weapons On Trial by Angie Zelter


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Get your daily updates from leading publications and social networks according to your interests and favorite topics.
February 24, 2012
Cheesecake Stuffed Strawberries
Category: Food & Drink
Other posts from:
Grilled Chicken Souvlaki Salad with Creamy Feta and Dill...
Recipe: Ina Garten's Wild Mushroom & Farro S...
Fully Loaded Vegan Baked Potato Soup
Cinco de Mayo Recipes
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This must have seemed like a dream “book club” discussion at Slate: James “Wisdom of Crowds” Surowiecki vs. Malcolm “Blink” Gladwell. Well, the dream was better than the reality. While the discussion is intermittently interesting, it starts to feel vapid and arm-waving — too much pop sociology — before you make it all the way through the first day’s entries.
Gladwell vs. Surowiecki: The wisdom of pop sociologists
By January 12, 2005 · ··

domain: literature


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Alternate nostril breathing is a calming and balancing practice. Breathing through one nostril at a time is something we do naturally without realising.
Students often arrive at a Yoga class bringing all sorts of worries and agitation from their daily lives. Sometimes I have to teach a class, but I feel stressed and out of sorts. Alternate nostril breathing is a reliable way of settling myself and everyone else down. It is one of my go to practices for calm.
An Ancient Yogic Practice
Alternate nostril breathing is known in Sanskrit as Shodhana Nadi Pranayama, which means channel clearing breath practice[i]. Yoga philosophy teaches that we have lots of energy channels in our bodies, known as nadis. Blockages in these channels can result in all sorts of health problems.
Two of the main nadis are called Pingala and Ida. These are believed to spiral around the spinal column in a double helix shape. They correspond to the two sides of the personality – hot and cold, sun and moon, active and passive. Part of the goal of Hatha Yoga practice is to balance these two aspects of the person[ii].
Brain Hemispheres and Balance
If you prefer the language and approach of Western science, we can relate this to the two hemispheres of the brain. I am fascinated by the way Yogic ideas (which can seem quite strange to us westerners) always seem to have parallels in modern science.
The left side of the brain deals primarily with cool, logical thought, while the right brain hemisphere is responsible for creativity, passion and emotion. This is remarkably similar to the Yogic Ida and Pingala division. Most of us have natural tendencies to be led by either head or heart. But we can all recognise the benefits of balance.
Breathing through One Nostril at a Time
We actually tend to breathe mostly through one nostril at a time. We have a nasal cycle which is controlled by the autonomic brain function. Without consciously realising it, your brain directs more blood flow to one nostril, causing that nostril to open up more and let more air through. After a while it switches over to the other nostril[iii]. The timing of the cycle varies between individuals. The nostrils swap over anything between 25 minutes to eight hours. In most people it is around two hours.
There are several reasons why we do this. The nostril cycle is thought to be related to making sure one nostril is always moist, keeping the sense of smell healthy, and encouraging us to turn over in bed regularly at night to avoid bedsores. There is also evidence that a number of serious diseases are correlated with problems with the nasal cycle[iv]. Maybe those ancient Yogis knew what they were talking about after all!
A Calming Practice
The practice of deliberately breathing through alternate nostrils is believed to help re-set and re-balance the natural nasal cycle. It lowers the heart rate and reduces stress and anxiety. I personally believe that the quiet and concentration required to do the practice also has a relaxing and calming effect.
In these days of Pandemic, we need to be extra careful about hygiene, especially where the hands and face are involved. Please wash your hands very thoroughly with soap before trying this practice.
How to Do Alternate Nostril Breathing
Find a quiet space where you will not be disturbed.
Sit in a comfortable upright position. You can sit in a chair with your feet flat on the floor, or sit on a cushion on the floor. If you can comfortably sit cross-legged, then do that.
Make sure your spine is upright and relaxed.
You might like to get a cushion to support your elbow.
Allow your left hand to rest in your lap. (If you are left handed, you may swap hands if you prefer.). With your right hand, fold down your index and middle fingers towards the palm. You should have the thumb and fourth fingers sticking up on your right hand.
Breathe in and out through your nose for a few breaths, just becoming aware of your breath.
Breathe through Alternate Nostrils
When you feel ready, gently close your right nostril with your right thumb. Inhale through your left nostril. Then close your left nostril with your fourth finger. Open the right nostril and breathe out slowly.
Keep the right nostril open and breathe in through the right nostril. Then close it with your thumb and breathe out through the left nostril. This is one complete cycle.
Keep Going for as Long as Feels Comfortable
Continue breathing like this for maybe ten to twenty breath cycles, or longer if you wish. You may notice your breathing slowing down as you relax into the pattern. You may also like to pause between the breaths if that feels good.
Let Your Breath Return to Normal
When you feel ready, let your hand relax to your lap, and allow your breathing to return to its natural pattern. Sit quietly for a while and enjoy the feeling of calm and relaxation.
Today’s Calming Practice
Have a go at alternate nostril breathing today. It will help you feel calm and benefit your health and wellbeing all day long. Some people like to do this as a regular practice at the start of each day.
Thanks for reading this blog post. I am writing a series of 31 blogs every day this August. I plan to publish them later in the year as a book entitled, ‘Finding Your Calm Space – 31 Ways to Find Calm in a Crazy World’.
I’m Karen. I am a Yoga teacher, Reflexologist and busy mum of seven. I live with my family in Billericay, Essex, UK. In the past I have worked as a Midwife, Health Visitor, Baby Signing teacher and Tax Inspector. I love getting outdoors, swimming in the sea, walking and writing. Helping people relax is one of the things I do best.You can learn more about my Yoga classes and Reflexology at my website www.thecalmspace.co.uk

domain: health


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On Thursday I had what must rank as one of my top ten all-time worst customer service experience at the hands of United Airlines. It all started when my 2:30 pm flight to Washington-Dulles was cancelled due to bad weather in the DC area. I don’t blame them for not flying without permission, but cancelling the flight altogether put the 130 or so folks on the plane in need of rebooking to get to their destination. Had we flown when the airport reopened, I would have made my flight to Kuwait which was also delayed instead of enduring the torture that followed.
As we pulled back to the gate an announcement was made for domestic customers to line up at one gate and international customers at the other. I’m thinking that they will give the international customers a priority since they have more expensive tickets and longer delays if flights are missed. Nothing could have been further from what happened.
The domestic line was about twice as long as the international line, so it wasn’t surprising to see two agents servicing those passengers. I was 9th of about 45 passengers in the international line. Things were looking ok until the second customer in my line. The first customer was in the wrong line so he was gone at once. The next guy took over 50 minutes to try every possible option and ask every possible question. Several international passengers asked for the agents to help us out a bit. That wasn’t going to happen.
As the ‘help’ whet on, the average time to book domestic passengers was maybe 5 minutes and the average passenger in the international line took about 30 minutes. Even though I started 9th in line, I didn’t get any help with my travel until I had stood in line for over 3 hours. Of course, by that time there was no way to get to Kuwait in time to catch my connection. None. And since my connection only runs three days a week, it pushed my travel back 3 days.
Even though our line was moving so much slower, the 2 agents serving domestic passengers made no effort to help our line at all until all of the domestics were gone. That happened right about the 3 hour mark. Score 90 domestic, 8 international. Nice.
At that point, some folks from further back in the international line stepped into the domestic line. Once the domestics were gone, the agents continued with those line-jumpers in front of them instead of serving the next customer in the proper line. Let that be a lesson to those who listen to instructions and play by the rules. The folks behind the desk don’t give a crap about that. They will do what is easier for them. And did United keep all 3 agents working to help customers? Nope. One of the agents disappeared with no explanation.
Thankfully I was in my home town, so I could schedule a tentative trip and go home. I really feel for the folks who were still 3 hours deep in the line and facing a night in a hotel and another day of traveling.
DId I say I could just go home? That’s not quite true. I still had to retrieve my bag from the airline. That took another 30 minutes of waiting at the bag conveyor line. From there I hopped on the waiting shuttle to airport parking and got right to my car. Then I say the worst backup at the parking pay windows that I’ve every seen. It took another 30 minutes to pay for the parking that I didn’t need. I was home about 20 minutes later, much to the surprise of Dr. K.
As I’m writing this, my second try at this trip is going much better, but there is a long way to go.

domain: travel


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PMMI and Workhorse partner to provide show attendees an exclusive glimpse at advancements in aerial automated delivery systems
Sky No Longer the Limit with Package Distribution Drone at PACK EXPO Las Vegas
Tom Egan, VP of Industry Services at PMMI, and Elliot Bokeno, Head of Workhorse’s HorseFly Project | PMMI and Workhorse
Delivery methods have morphed over the years to reflect the growth of resources and technology in the supply chain. Packages that were once distributed on foot are now distributed by trucks—and now, the development of automated packaging distribution may eventually make this standard method of delivery obsolete. As direct-to-door delivery continues to change shape, PMMI, The Association for Packaging and Processing Technologies, is focused on innovation for the future. In collaboration with electric truck and drone maker Workhorse, PMMI will present an interactive visualization at PACK EXPO Las Vegas 2017 of how drones bring packages directly to consumer homes.
“PACK EXPO Drone Demo—Packaging for the Last Mile” will bring unmanned delivery to life across a virtual landscape of 15,000 square feet, sending Workhorse HorseFly drones from stationary electric vans to the mailboxes and doorsteps of mock houses. Hourly demonstrations of the technology will feature live video from the drone perspective. Tom Egan, vice president of Industry Services at PMMI, and Elliot Bokeno, head of Workhorse’s HorseFly project, offer their insight on the potential challenges of drone delivery, as well as its advantages in system efficiency, sustainability and product safety.
1. What is the trajectory for the adoption of drones and unmanned delivery technologies?
E.B.: Unmanned Aerial Vehicle (UAV) technology is advancing rapidly, to the point where it could be deployed in a widely and in a fully autonomous fashion within two years. The current hurdle is figuring out how to integrate this technology within the appropriate regulatory bodies safely and effectively.
2. In the age of automated package distribution, what are the most important considerations that consumer product manufacturers must make in designing packaging for the new supply chain?
T.E.: New distribution channels are challenging traditional supply chains. Minimized expense, speed of delivery and product protection are priorities for drone delivery. Packages are now exposed to conditions they weren’t necessarily designed for, like temperature variations and unpredictable weather patterns. Electronics may be encased in a weatherproof bag, but the outer packaging must also have added protection if a drone is delivering the product. Weight is an even bigger concern. Packaging must not add weight that would push the product beyond a drone’s limitations. Size presents another challenge. For example, smart phones and other modern electronics are often packaged with dunnage around them that requires a bigger box format. Since drones are not UPS trucks, many brand owners may have to consider resizing their packaging.
E.B.: As we move toward automated processes, I think we'll see more standardized package sizes as well as potentially more "handling features" such as tabs, handles or hooks on packages for robotic assistants to grab. Also, lightweighting will play a large role as we hope to see more UAV-style deliveries where lighter weights mean more packages can be delivered at greater distances.
3. What are the biggest challenges any package faces in the last mile of delivery and how will your demonstration mimic those?
E.B.: From our perspective as an electric truck and UAV manufacturer, we see two challenges. First, getting the package to the destination using as little energy as possible. An electric truck already uses far fewer resources on a route than a traditional gasoline or diesel truck. The cost of operation per mile for one of our Electric Step Vans is about 30 cents, compared to one dollar or so for a gasoline or diesel truck. Our HorseFly UAS is an order of magnitude less, about two or three cents. So the challenge for us is to calculate the most efficient way to use that lower cost advantage as much as possible.
The second challenge is safety. We're building our UAVs to be aware not only of their immediate surroundings but also of weather conditions and air traffic in the area. When the UAV is in flight, a set of ultrasonic sensors allow the HorseFly to sense objects within 50 feet and keep their distance. The UAV also carries an onboard camera that turns on when an object is detected, and this allows a remote human observer to make a judgement call and adjust the flight path or plan accordingly. The HorseFly system on the truck also locks out the driver from sending the UAV on a delivery if the battery is too low, or if the weather in the area would not allow safe operation. The HorseFly also carries an onboard ADSB transponder, which allows the UAV to track other commercial and private aircraft as far as 30 miles away, and adjust flight plans to stay clear of them.
4. Which industries have the most challenges in leveraging drone delivery and what are suppliers doing to help them?
T.E.: Pharmaceutical companies have some difficulties getting products from Point A to Point B in areas with poor road infrastructure, such as natural disaster zones, remote locations, etc. Additional challenges come in the form of temperature control. One solution might be adding sensors to monitor temperature, but you're still exposing the product to external environmental conditions, and that would need addressing. This consideration weighs particularly heavy amid the destruction we’ve seen this season from hurricanes. Even a city with good road infrastructure faces significant logistical challenges during a flood.
The challenge with food products is keeping costs down to make e-commerce delivery profitable. Consumers are getting used to the idea that delivery is free, but greater convenience can lead to higher costs. Some companies may start to source contract packagers as third-party fulfillment centers, while others are considering their own direct delivery methods. Still, others might pass packaging off to a giant like Amazon, but this takes a bite out of profits for manufacturers.
E.B.: Any heavy foods, such as liquids, obviously present a larger barrier for use with a UAV, as do goods that need to stay refrigerated and require insulated packaging. We've tried to keep our concept platform as versatile as possible so that these kinds of services can be easily implemented as the technology continues to improve.
5. What packaging technologies have been most instrumental in bringing about unmanned delivery systems?
T.E.: One area that's interesting is with on-demand box making. A system can evaluate and produce a particular box size based on content, ensuring the product is protected as it travels to the consumer. In one-off cases, they look good and provide flexibility. On the other hand, there are trade-offs, such as the boxes not stacking efficiently or the drone requiring a specific profile that confines the box to certain dimensions.
E.B.: Standardized packaging sizes have helped us coordinate the overall size of the craft very well. Designing a UAV around one or two key package size dimensions from the large carriers can help engineers optimize the mechanical structures and package release mechanisms.
Catch More Cutting-Edge Technology at PACK EXPO Las Vegas
Brands seeking a firsthand look at industry advancements like drone implementation will find these new advancements at PACK EXPO Las Vegas 2017, which offers a premier opportunity for professionals in the packaging world to view innovative designs and trend-setting technologies. PACK EXPO Las Vegas will also provide educational sessions at its Innovation Stage, where industry representatives will share insights on hot topics and design developments. Also featured is The Showcase of Packaging Innovations, sponsored by The Dow Chemical Company, highlighting top packaging designs from global companies. Co-located with the PMMI-produced Healthcare Packaging EXPO, PACK EXPO Las Vegas will feature more than 2,000 exhibiting companies and 30,000 attendees, including 5,000 international visitors from more than 125 countries.
Register for PACK EXPO Las Vegas here.
PMMI, The Association for Packaging and Processing Technologies, represents more than 800 North American manufacturers and suppliers of equipment, components and materials as well as providers of related equipment and services to the packaging and processing industry. We work to advance a variety of industries by connecting consumer goods companies with manufacturing solutions through the world-class PACK EXPO portfolio of trade shows, leading trade media and a wide range of resources to empower our members. The PACK EXPO trade shows unite the world of packaging and processing to advance the industries they serve: PACK EXPO International, PACK EXPO Las Vegas, Healthcare Packaging EXPO, PACK EXPO East, EXPO PACK México, EXPO PACK Guadalajara and ProFood Tech. PMMI Media Group connects manufacturers to the latest solutions, trends and innovations in packaging and processing year-round through brands including Packaging World, Automation World, Healthcare Packaging, Contract Packaging, ProFood World and Packaging + Processing OEM. PMMI Business Drivers assist members in pursuing operational excellence through workforce development initiatives, deliver actionable business intelligence on economic, market and industry trends to support members' growth strategies, and actively connect the supply chain throughout the year.
The content & opinions in this article are the author’s and do not necessarily represent the views of RoboticsTomorrow
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Judy Snider lives in Virginia Beach, Virginia with her husband and two cats. She is the mother of two grown sons and has written award winning picture books, one co-authored by her sister. Judy is a retired social worker, a song lyricist and a community volunteer. She is excited to enter the world of writing suspense books with her first suspense novel. She is working on her second suspense novella which has a few of the characters from this book in it, and keeps the reader turning pages to see what will happen next.
To learn more about Judy go to www.judysnider.com
Emma moved to Virginia Beach after the sudden death of a loved one. She thought it was a good place to live and easily found a job and a few close friends. She rented a house, had a dog and cat, and her parents were only a few hours away in Northern Virginia. Life seemed to be going well for her, until break-ins began to happen nearby.
Detective Sam and News-person Reggie, beloved characters from Too Late to Run return to be embroiled in a web of terror when an evil man seeks revenge. On an extended news assignment in New Orleans, Reggie begins to fear she is being stalked after she receives an angry donation call.
Little did Maggie know when she woke up that this was going to be a day that changed her life forever. While waiting for her sister’s visit, Maggie gets embroiled in a web of terror as she is targeted by one of the most evil men after she witnesses one of his crimes. As the killer tries to find her, she turns to a handsome detective and a well-known news reporter for help.


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Amazon has hot temperature (26oC to 30oC) throughout year, and availability of water is also there throughout the year. Amazon has 3,000 species of fishes, 450 species of reptiles, 1300 species of birds and 430 species of mammals. North Canada has temperature range (40oC to 25oC) It has 1389 species of fishes, 48 species of reptiles, 986 species of birds, and 200 species of mammals. Thar Desert Temperature range (5oC to 45oC) and water not available, 142 species of fishes, 350 species of birds, 35 species of reptiles and 60 species of mammals. So, we can conclude biodiversity is proportional to low temperature and availability of water.
Journal of Environmental Research received 50 citations as per Google Scholar report


Before the week is out, another Alabama clinic will shut its doors thanks to the state's TRAP bill, set to take effect July 1.
Last April, Alabama Gov. Robert Bentley signed the Women's Health and Safety Act. The TRAP (Targeted Regulation of Abortion Providers) law requires reproductive health clinics to create wider hallways to accommodate gurneys, and state-of-the-art fire suppression systems. Clinics have to begin making changes within 180 days of the law's effective date. The new zoning regulations are the same for ambulatory surgical centers, but the cost of such renovations leaves smaller reproductive health clinics crunched for time and money.
"It will be a sad day for us to close our doors, because it means women of North Alabama will no longer have access to the multiple health care services we provide, not just abortions," Dalton Johnson told WAFF-TV. Johnson is the clinic administrator for the Alabama Women's Center in Huntsville, Ala. The clinic is the first in the state to choose to surrender its license, according to The Huntsville Times. The decision came after state inspectors declaredthe clinic would need "moderate to significant alterations" to stay in compliance with the new law. Once the Alabama Women's Center shuts its doors, the closest clinic in Alabama for women in Huntsville is a Planned Parenthood nearly two hours south in Birmingham, with only a handful of clinics remaining statewide.
7/27/2015 Senate Majority Leader Mitch McConnell Blocked Efforts to Defund Planned Parenthood - An attempt in the Senate to defund Planned Parenthood by Mike Lee (R-UT) was blocked this weekend by Senate Majority Leader Mitch McConnell (R-KY). Lee tried to attach the elimination of federal funds for Planned Parenthood to a vote for highway legislation, a move which was rejected by McConnell as out of order.
Republican legislators have redoubled their efforts to block funding for Planned Parenthood since the release of two heavily edited clandestine videos of different PPFA employees taken without their knowledge. . . .
7/24/2015 Katherine Spillar Urges Cleveland to Dramatically Increase Hiring of Women Police to Mitigate Police Violence - In a well-received speech at the City Club of Cleveland today, Katherine Spillar, Executive Director of the Feminist Majority Foundation urged Cleveland city officials to dramatically increase the hiring of women police officers as a way to decrease police brutality incidents.
Following a number of high profile police killings in Cleveland of African Americans, and an eight-month investigation by the US Attorney's office of the Northern District of Ohio, the City of Cleveland has now entered into a Consent Decree that requires numerous reforms in how the city oversees and investigates police operations, including training in use of force.
"Among the most important reforms mandated by the consent decree - and the most easily overlooked - are the changes the Cleveland Division of Police must make in its recruitment and hiring practices,
said Spillar. . . .


Son Little | photo courtesy of the artist
Listen to Son Little call for guidance in “Demon to the Dark”
Earlier this week, Philly’s Son Little released a new track called “Demon to the Dark,” and it’s an honest, ambient plea that cuts straight to the heart.
Moving, repentant lyrics call on a “Deacon Phillips” for help and forgiveness, who in a statement with NPR, is identified as the Gospel singer, and Little’s idol, Washington Phillips. With broken yet hopeful lines such as “Can I somehow be put together / sometime today ’cause life is short,” the song feels like you’re listening in on an intimate conversation or a prayer behind closed doors.
Listen to “Demon to the Dark” for yourself below. Then, find info on Son Little’s two night takeover at Boot and Saddle on September 29th and 30th here in support of his forthcoming album New Magic.


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The mostly-roleplaying-centered webcomic Weregeek is in the midst of another fun Shadowrun-themed arc. No telling how long it’ll last, but they’re always fun. Of course, they never say that it’s Shadowrun, but come on: black trench coats and trolls.
(There are a few guest comics smack in the middle of the arc; they have nothing to do with the main story, so you can safely skip them. The writer/artist’s tribute to EGG also interrupts the arc, but hey, that’s a panel well spent.)


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760016 Irideon Cadence Classic Riding Breeches
Back by popular demand, Irideon original design with full Cadence® leg panels and gripper elastic at the ankle. Irideon's patented design provides maximum comfort and full range of motion whether you're out on the trail or in the jump-off. The compressive technology of the stretch-cord fabric supports muscles without constricting, preventing fatigue.

domain: design


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It’s been 13 years since Ben Shaw and his wife Kerryn made the move from Melbourne to this 1920’s home in Geelong’s Manifold Heights. Ben completed his permaculture certificate shortly after, and has gone on to create one of the city’s most productive suburban gardens!
In the backyard you’ll find a diverse array of seasonal plants, including edibles and mature fruit trees. ‘The garden is really hitting its prime with established fruit trees and incredible soil that makes veggie gardening so much easier!’ says Ben. ‘The new owners won’t have to do any back breaking work – just plant seedlings and watch them grow.’ There’s also a chicken coop, water tanks and composting systems to support the most self-sufficient lifestyle possible. (You can read all about Ben’s garden in our feature on it late last year!)
The house itself is double brick, and was built by the original owners who lived here until Ben and Kerryn purchased the property. Over the following years, the couple have updated the property to incorporate sustainable design features, such as double glazed windows, water tanks and solar panels. The north-facing living and dining areas look directly out to the garden, enabling this lush area to feel part of the interiors. ‘We love that we have created a home which doesn’t separate the garden from the house; they link beautifully together and bring the people along for the ride,’ Ben says.
Ben and his family are now entering a new chapter, which means this three-bedroom, one-bathroom home on a 624 square metre block is currently up for sale. ‘The joy that the garden has brought to our cooking, health and happiness is immeasurable,’ Ben says. ‘Hopefully the new owners will enjoy all that an abundant edible garden can offer: relaxation, connection and wholesome food!’
See the full listing for 34 Sydenham Avenue, Manifold Heights.

domain: news


Thursday, June 2, 2011
Oklahoma Army National Guard troops training at Camp Shelby, Miss., for a mission to Afghanistan were surprised Wednesday when Gov. Mary Fallin showed up to meet with them and wish them well.
Fallin spent nearly seven hours at Camp Shelby, located near Hattiesburg, where she ate lunch with the troops, talked to them individually, and also inspected some of the equipment they will be taking to Afghanistan.
About 3,200 soldiers with the Guard's 45th Infantry Brigade have been training for months for the mission, and they will begin leaving for east-central Afghanistan throughout the month of June.
They are expected to remain in Afghanistan for nine months, and they will perform a full array of duties, including combat patrols, working closely with the Afghan national army.
Fallin said the troops have been well-prepared for the mission and noted "they're ready to go."
"I talked with them, about where they were from, their families and work, and of the challenges of leaving children and spouses behind," the governor said.
"But yet they are very committed to their service and the National Guard, and they're excited to go," she said.
Fallin said many of the soldiers have been to Iraq and Afghanistan before, but many others are facing their first overseas mission.
"I think our men and women have been prepared very well," she said. "They're mission-ready, a very cohesive team for the mission at hand," Fallin said.
She said the troops have received some of the finest equipment available for the mission.
The brigade arrived in full force at Camp Shelby in April, where they worked on polishing their basic warfare skills.
In May, however, the brigade was shipped to Louisiana's Fort Polk, where the troops trained at its Joint Readiness Training Center.
The training there involved Oklahoma Guard soldiers working alongside other military units, just as they would in Afghanistan.
That training also helped prepare them for some of the dangers they might face in Afghanistan.
Half of the 45th Infantry Brigade is still at Fort Polk, but is expected to return to Camp Shelby by the end of the week.
In March, Fallin watched the brigade's troops practice at Camp Gruber and, after Wednesday's visit to Camp Shelby, the governor said Oklahoma's soldiers appeared to be more confident about their duties and their mission overall.
Making the trip with Fallin was Maj. Gen. Myles Deering, Oklahoma's adjutant general.
"They've done a fantastic job in training," Deering said of the troops. "They've tested their skills and are ready for the environment they're going to."
He said the soldiers are in great spirits and well-motivated. Deering held out special praise for the brigade's commander, Col. Joel Ward of Claremore.
He said Ward, a Tulsa police officer, made sure the brigade's troops worked well together as a team and focused on taking care of one another.
Ward praised the training at Fort Polk, noting the brigade scored quite a few "best-evers" during four weeks of training there.
Ward also said the troops are well-equipped for the mission, adding that the brigade will also receive more sniper rifles and other extended-range weapons once it arrives in Afghanistan.
Fallin noted that since December 2009, 837 Oklahomans have enlisted with the state National Guard, "knowing they would be deployed to Afghanistan."
"That speaks highly of the people in Oklahoma in their support of the military and the nation," she said.
By MANNY GAMALLO, Tulsa World


Brunei will buy 12 Sikorsky S-70i Black Hawk helicopters, with the type having beaten Eurocopter's EC725 in the country's support helicopter contest.
The helicopters will be delivered between 2013 and 2015, said the Brunei defence ministry. They will replace the Royal Brunei Air Force's (RBAF) Bell 212s and MBB BO105s.
In July, Brunei eliminated two other competitors from the competition, the Bell 412 and AgustaWestland AW139.
"The delivery of these advanced new aircraft will allow the RBAF to further strengthen its troop deployment capabilities in military and humanitarian operations to fulfil its national and international obligation," the defence ministry said.
The air force already operates four older S-70 transports, as listed in Flightglobal's HeliCAS database.


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Mexico is 71st in the overall Prosperity Index rankings. Since 2011, Mexico has moved down the rankings table by 8 places.
Mexico performs most strongly in Infrastructure & Market Access and Economic Quality but is weakest in Safety & Security. The biggest improvement compared to a decade ago came in Social Capital.
Visit our Rankings table to see how Mexico compares to other countries.


By Lynne Adkins
HILLTOWN TOWNSHIP, Pa. (CBS) – The Archdiocese of Philadelphia will not be building a new Lansdale Catholic Regional High School.READ MORE: 2 Off-Duty Philadelphia Police Officers Robbed At Gunpoint In Oxford Circle
Plans to build a new school on 68 acres of land in Hilltown Township, Bucks County have been scrapped because of the financial problems plaguing the Archdiocese of Philadelphia. Spokeswoman Donna Farrell says the current Lansdale Catholic High school will remain open.READ MORE: Delaware Division Of Public Health Announces Vaccine Providers Can Start Administering COVID-19 Booster Shots
“Over the years they’ve made extensive improvements to the school,” Farrell said. “There’s a new resource center for iPads, iPhone and netbook use. They’ve refurbished the floor and the bleachers in the gym and upgraded the lights in the auditorium.”MORE NEWS: Resource Center Opens In Bucks County For Residents, Businesses Affected By Ida
She adds, the property where the new school was to be built at the intersection of Limekiln Pike and Rickert Road will be sold.


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Rent a Car with National in Panama City
National is a US rental agency located in Panama at the Tocumen airport, about 25 kilometers from the downtown of Panama. If you wish to rent a car with National, our site provides you the best National’s rental rates in Panama.
Founded in 1947, National has recently become one of the most widely used rental agencies around the world. In Panama, National is present beyond Tocumen Airport, even in the city center.
There are no National offices at David or other cities in Panama but Panama City. National’s rental fees are slightly higher than other Panama rental companies, for which this rental agency is less popular in Panama. If you are interested in booking your car in another location than Panama City, we invite you to select another partners who have offices in different Panama areas like David or Colon.
If you are interested in renting a National car in Panama City, our site is the landmark for those who want to rent a car in Panama and we offer you competitive rental rates and excellent customer service.


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The amazing initiative of Michelle Obama to save the kids from obesity !
The name of the initiative is «Let’s Move ». First, Michelle Obama created this initiative because she didn’t want kids to be overweight. You must know that in America 1 kid in three is obese or overweight. Today more children suffer from obesity than before because before kids walked to go to school contrary to now they take a bus or a car. Plus, they snacked 1 time a day whereas now they snack 3 times a day.
Moreover she created this initiative because before going to the White House she didn’t have time to cook fresh food, so her family often ate fast food or pizza. She finally saw the effects on her family particularly on her kids.
So she thought of this initiative to help the parents to make healthy dishes for the kids at home. Then, Michelle Obama wants kids to have healthy food at school and she doesn’t want healthy food to be expensive. Finally, she wants kids to practice sports.
To conclude, the aim of « let’s move » is to improve the eating habits of the American kids and so far it has been a success !
By Mattéo D. 4e5


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The notion of justice runs like a river straight through the heart of THREE BILLBOARDS OUTSIDE EBBING, MISSOURI. Since the 2016 US Presidential election, the world has seen the divisive way in which discourse has played out in the public sphere. Writer/director Martin McDonagh’s film may not be specifically about politics, but it does examine the way in which having an opinion has given birth to a new kind of battleground.
Following the violent death of her daughter, the still grieving Mildred Hayes pays for three billboards targeted at the town’s police: “Raped while dying”, “And still no arrests?”, and “How come, Chief Willoughby?” Dividing the opinion of the town, including the named and shamed Sheriff Bill Willoughby (Woody Harrelson) and his officer Jason Dixon (Sam Rockwell), the billboards soon get public and press attention, along with a series of threatening reprisals against Mildred.
The presence of Frances McDormand in small town American immediately conjures up visions of the Coen Brothers, and there is a rich vein of dark comedy running through McDonagh’s film. A comically violent scene in a dentist’s office, for example, is an exemplar of McDormand’s John Wayne-inspired performance. For a film that deals with the aftermath of a violent death, this is a strangely appropriate approach. Indeed, one of the more noteable qualities of the film is that McDonagh never deals directly with the crime itself. It is alluded to regularly, but this is a film about the aftermath.
Harrelson and Rockwell match the award-worthy McDormand pound for pound, with Rockwell reportedly referencing The Man Who Shot Liberty Valance to play the Lee Marvin to McDormand’s Wayne. As the stumbling, vicious, and angry counterpoint to Mildred, he should be a character we instantly rankle against. We do, of course, at least up until the point that McDonagh’s taut script has us coming around to his side in a clever third act turn. The laconic Harrelson, whose character’s terminal cancer is an open secret in Ebbing, is at his laconic best. There’s a single powerful scene that echoes throughout the remainder of the film, so even when he is absent from the screen, his presence is always felt.
More than anything, THREE BILLBOARDS OUTSIDE EBBING, MISSOURI is a film about dealing with grief. There’s one moment where Mildred is running between burning billboards trying in vain to douse the flames. If ever there was a perfect metaphor for dealing with loss, this is probably it. An easy contender for all the awards this season, you may also be surprised at just how much fun you have with this serious topic.


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6. Tennessee vs. West Virginia (Bank of America Stadium; Charlotte, NC)
While Tennessee is a bit down from where they’ve been in recent years, a matchup versus another notable Power 5 team still holds plenty of intrigue. Jeremy Pruitt will be in command for the first time as UT’s head coach. Many rocking the white and orange on Rocky Top are interested in seeing how the team will look in the post-Butch Jones era.
As for West Virginia, QB Will Grier is being pegged as one of the most talented signal-callers in program history. Though the team went 7-6 a year ago, there’s plenty of reason for optimism. The depth on both sides of the ball isn’t overly great. An injury or two could be detrimental to the Mountaineers’ chances at winning the conference. However, the starting 22 is arguably the most gifted group of players in the Dana Holgorsen era. Ultimately, West Virginia will be carried by the likes of Grier and stud receiver David Sills V.
5. San Diego State at Stanford
This is a sneaky good game. SDSU is coming off a season in which it won 10 games. This included an early season victory over the Cardinal by a score of 20-17. Rocky Long employs an unorthodox 3-3-5 scheme. This attack-minded approach is geared towards employing exotic pressure packages. SDSU returns senior QB Christian Chapman and rising junior rusher Juwan Washington. It also has eight projected upperclassmen slated to start on defense (which includes five seniors).
Fortunately for Stanford, it had the luxury of facing SDSU’s funky defensive alignment last season. There’s hope K.J. Costello can make strides as more of an efficient downfield passer. However, the Cardinal hang their proverbial hat on the ability to run the football. Bryce Love — the nation’s top returning back — will be utilized early and often in this contest.
4. Miami vs. LSU (AT&T Stadium; Arlington, TX)
This high-profile matchup pits two exceptionally athletic squads versus one another. It’s also one in which both LSU and Miami will be more advanced from a defensive standpoint. Don’t expect a boatload of points in this contest. With that said, this high profile non-conference tilt gives each team the opportunity to come away with a resume-boosting victory.
LSU will be breaking in Ohio State grad transfer signal-caller Joe Burrow. Burrow will also be operating in a new offensive scheme, as former OC Matt Canada recently had a messy departure from the school. The Tigers will also be looking to replace the likes of stud RB Derrius Guice. Fortunately for LSU, the defense is loaded at virtually every level. Greedy Williams in particular appears to be the next great LSU defensive back.
Miami returns seven starters from a defense which routinely disrupted opposing signal-callers. The biggest difference in this contest could be the experience the Hurricanes have on offense. Malik Rosier is back to lead what was an explosive offense a season ago. Duly, the running back position is absolutely loaded. Outside of Alabama, there might not be a better one-two punch in the backfield than Travis Homer and DeeJay Dallas.
3. Virginia Tech at Florida State
Rarely do teams begin the regular season with a conference game. Though only the first game of the season, this contest between Virginia Tech and Florida State could have massive implications down the line in terms of conference positioning in the ACC.
This Labor Day showdown should be a very competitive game. For FSU, it marks the debut of new head coach Willie Taggart. Coming from Oregon, Taggart has been instrumental with a hands-on approach in Tallahassee. The ‘Gulf Coast’ offense features run-pass options, spread elements, and tempo. This is a reprieve somewhat from Jimbo Fisher’s pro-style attack. FSU has athletes all over the field. The best one of the bunch might be highly-routed running back Cam Akers.
On the other side, the Hokies possess one of the nation’s most underrated signal-callers in Justin Jackson. As a first-year starter, Jackson combined for 26 touchdowns and nearly 3,500 yards of total offense. He’s a dynamic player with the ability to hurt FSU both through the air and on the ground.
This game really could go either way. FSU is installing brand new schemes on both sides of the ball, and Virginia Tech is tasked with mitigating a talent/speed advantage enjoyed by the Seminoles.
2. Michigan at Notre Dame
The rivalry between Michigan and Notre Dame is terrific. It’s always a fun time when these two storied programs square off versus one another. This game will go a long way in determining how good each of these teams are.
Notre Dame won 10 games last season — and should be in the mix for similar success this campaign. Brandon Wimbush returns to man the quarterback spot. While talented, his play can be a bit erratic at times. The offensive line loses two top-10 picks from this year’s draft (Mike McGlinchey, Quenton Nelson). However, there’s still plenty of offensive line depth returning to South Bend. Additionally, standout defenders Daelin Hayes, Jerry Tillery, Te’von Coney, and Drue Tranquill are all back. Corners Julian Love and Shaun Crawford help to make up an impressive secondary.
As for Michigan, the Shea Patterson hype train is in full force. His immediate eligibility vaults Michigan into contention for both a conference title and a College Football Playoff appearance. There’s talent littered all throughout both sides of the ball. Namely, defensive lineman Rashan Gary and wide receiver Tarik Black both have the chance to be stars.
If Patterson can prove to be the dynamic force we all believe him to be, a win in this game could act as a springboard for Michigan.
1. Washington vs. Auburn (Mercedes-Benz Stadium; Atlanta, GA)
This contest is the game of the opening weekend. Without question, the potential title hopes of both Washington and Auburn hang in the balance.
Washington needs to secure a signature non-conference win. We don’t know how good the Pac-12 will be this year. But if the last few years are any indication, the Pac-12 Champ may be left out of the playoff mix without fully running the table. A win versus Auburn would go a long way towards solidifying Washington’s case for a spot in the final four.
Auburn is in a little bit of a different situation. One loss in conference play likely won’t prevent the Tigers from making the College Football Playoff. A defeat is likely to be expected at some point considering the tough road within SEC West play. This is why losing to Washington would make things difficult for a potential title run. A win versus the Huskies would be quite a nice feather in the cap of head coach Gus Malzahn.
Both teams feature veteran quarterbacks and impressive depth on both sides of the ball. This game may come down to special teams and overall tactical preparation. In such a contest, Washington may have the slight edge. Malzahn’s funky, unconventional offense will be more than accounted for by Chris Petersen and his impressive staff.
Image Sources: Brett Davis/USA TODAY Sports, Matt Kartozian-USA TODAY Sports, Jasen Vinlove-USA TODAY Sports, Joe Camporeale-USA TODAY Sports, Troy Taormina/USA TODAY Sports


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I’m not a plotter. There. I said it.
I know there are a lot of writers out there who will say I should plot my work, that I should outline my stories or even think some of them out. I do think a lot of my stories out, but I don’t believe in plotting.
Wait. Wait! Put down those torches and pitchforks. No need to burn me at the stake. Yeah, it’s dark outside, but lynching is not the way to go here.
Let me explain. I’ve always thought that plotting out stories restricts the actual storytelling. I kills the creative process. I’m not entirely sure some of the greatest writers in the history of literature plotted out there stories. I’m almost certain many of them didn’t sit at their wooden tables, an oil lamp on just a few inches from their parchment and plume.
‘Hmmm…maybe I should put her in this situation. Oh, but wait. What if I do this to her? Ohhh, yeah, this would be awesome. I think, maybe, if she did this, then he would do that, and they would do this…oh yeah. Brilliant stuff. And we can end it like this. Amazing.’
Seriously, folks, do we really think Twain and Poe and Hemingway outlined everything they wrote? What about Dickens? Sure, they may have jotted down some things they didn’t want to forget, but to completely outline the story? I don’t believe it.
I’m a fan of flying by my seat. Not literally. I don’t have buttwings so stop looking. Most of my stories come from seeing something or hearing something and the immediate image or thought that comes to mind is generally what I start writing. I like to get in the car and ride along with the characters. Sometimes we will poke along, while other times we speed at a breakneck pace that threatens to cave the windshield in and cause us to wreck and splinter our bodies along the roadside. For me, being in the car with those characters is where the thrill is. I don’t know what’s going to happen, and they do. And that’s what makes it exciting.
I won’t sit here and lie and say I don’t actually jot down notes, especially if I am somewhere that I can’t actually write. But outlining kills the story for me. Why is that? Why does outlining kill the story? Well, the answer is simple: when I complete an outline I already know the entire story, and therefore, I no longer have the desire to write it. I know what’s going to happen, so there is no thrill. I can no longer go along for the ride. I can no longer watch as the story plays out, the characters doing their thing and me writing it down like an ancient scribe.
It’s a total bummer.
For me, it is always about the story. It’s always about the entertainment I get out of writing the stories. It’s also about the entertainment I hope you get when reading the stories I write. If I lose interest in the story, how do I expect you to keep interest in it? So, you see, plotting is a bad thing for me.
I do believe in situations. You want to put your characters in situations where they either get out of it alive or they don’t, and if they do get out of it, they either change for the better or for the worse. Situations. Not plot.
Stephen King said in his introduction to Salem’s Lot, that storytelling is as natural as breathing and that plotting is the literary equivalent to artificial respiration (not an exact quote, mind you), and I believe he is correct. Storytelling should feel natural. Not stifled. Not rushed. Not necessarily grammatically correct, either. Storytelling should be as natural as having a conversation with someone you are close to. Plotting doesn’t have that natural feel.
So, I don’t plot. I don’t enjoy it. I lose interest in stories when I do plot them out. And to prove it, I can look in my notebooks and see hundreds of ideas for stories. Many of the idea stories were written. But then I can see twenty-five pages of plotting—from beginning to end with the guts all there in the middle—and none of those stories have ever been written.
I don’t fault those who plot. If it works for you, then do it. It just doesn’t work for me. So, if you want to come along with me, take a ride with me and my characters, then just know I’m going for that ride as well. And maybe we can all enjoy it as the stories unfold.
Until we meet again my friends, be kind to one another…


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Jurors were selected Monday for the trial of a 27-year-old man accused in three armed robberies last year within a few minutes of each other.
The 11-woman and two-man jury will hear testimony Tuesday in the 137th District Court in the first-degree felony aggravated robbery trial of Jordan Booker, who is being represented by Lubbock attorney Jeff Nicholson. First-degree felonies carry a punishment of five years to life in prison.
Lubbock police investigators believe Booker robbed a Denny's restaurant at gunpoint Nov. 14, 2015, at the location on 4718 Slide Road. Investigators also believe he robbed a movie box office and a convenience store earlier that day.
A Denny's employee told police a man dressed in a white hooded sweatshirt, a yellow or green "Chances R" staff T-shirt and black nylon panty hose over his face entered the restaurant and threatened her with a small pistol before demanding money from the cash register, according to an arrest warrant.
The employee identified Booker as the robber, saying she recognized him as one of the restaurant's cooks who worked for about a month before he was fired, the warrant states.
Investigators believe Booker was the same robber who threatened at gunpoint a Movie 16 box office employee and a clerk of the Valero convenience store at the 5270 Spur 327 before stealing money from the cash registers. Both employees described a robber who wore a bright "Chances R" staff T-shirt, according to the warrant.
Investigators learned Booker was also fired from Chances R and a family member said he was using her black Mazda Cx9. The box office employee told police the man who robbed him ran into a black passenger car.
After identifying Booker as the suspect, police found the Mazda parked in the 2800 block of 37th Street, where an unloaded .22 caliber Smith & Wesson pistol was laying on the driver's side floor board.
U.S. Marshalls arrested Booker three days later in Albuquerque, New Mexico. He was booked into the Lubbock County Detention Center where he remains.
His bond is set at $75,000 for each aggravated robbery charge.
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Votsalo apartments are located in Naoussa, Paros. They are situated on a hillside overlooking the bay of Naoussa, just 50 metres from the sea.
Votsalo apartments consists of 8 apartments and 7 studios with one or two rooms with bathroom, all equipped with kitchenettes, refrigerators, and television sets. All of the apartments and the studios have balconies or verandas with magnificent view over Paros. The apartments can accommodate up to 5 persons.
Needless to say, all Votsalo apartments and studios are fully furnished and decorated in the traditional Paros and Cyclades architecture.


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New Blog Post
Well we’re a few races into the new season now and I think we’ve had a decent start so far holding down fifth in points. The No. 9 Target team has been working very hard and we are starting to see some results. The crew has especially done a great job on the No. 9 team side, having been quickest on pit lane in three of the first four races.
We had our best result of the season to date at Barber Motorsports Park last month, where we finished third. I don’t know what it is about that track, but after finishing second four straight years in a row we took another podium spot. I’ve wanted to win that race bad after finishing second so many times…we took another spot on the podium, unfortunately it was in the wrong direction!
Then we tested at the new Indianapolis Motor Speedway road course a few weeks ago before the inaugural Grand Prix of Indianapolis last weekend. We definitely had a fast car. We were good in the test and we had a fast car in the race, even after qualifying was held in the wet and we started sixth after a red flag cut the session short. I liked the format and it was definitely a new way to start off the month of May here in Indianapolis. There was a good crowd and I think all of the drivers really enjoy racing on the new layout.
It’s been a busy last few days here at IMS now that we’re settling into the month. The team turned around road course cars to backup cars to primary cars over three straight days. It’s one of the busiest stretches of the season for us and everyone is focused on the 500 now.
We are turning our first laps on the oval this week in preparation for qualifying and a new two-day format this year to determine the pole this Sunday. We have a lot of work to do to get into championship form, but I know the team is capable.
It’s also been fun working with Chevrolet this season, but we are still trying to get the engine a little better for our team and package. It’s a total team effort that’s required all season long.
Keep an eye out for my silver No. 9 Target car this month as we’re celebrating 25 years with Target and Chip Ganassi Racing this year.
Enjoy the racing!

domain: sports


Paterson’s mayor is facing more corruption allegations – this time from a major developer accusing the mayor and his relatives of committing a kind of “identity theft.”
In an exclusive on-camera interview, developer Charles Florio said his company’s information was “stolen” and improperly used for construction of a would-be beer business tied to the mayor and his family.
“I don’t want to be linked to a criminal,” Florio said. “The mayor stole my information.”
Florio said his company JCM Investors had nothing to do with the construction of the would-be beer store project at East 15th Street in Paterson. But Florio said permits were obtained and many subcontractors were apparently hired under the guise that his construction company, Prime Time, was general contractor for the site. Some permits show that Florio’s other company, JCM Investors, as owner of the property.
“They basically stole my identity. They used it to pull permits. We had absolutely nothing to do with the job itself,” Florio said.
Florio said he has since reported his concerns to the New Jersey State Attorney General.
Mayor Jose “Joey” Torres and three department of public works supervisors were arrested in March in an alleged overtime billing scheme associated with the project. Investigators said the mayor ordered ciy workers to do construction at the private site but records showed taxpayers were billed for the work. The mayor and the workers have pleaded not guilty.
Former federal prosecutor Robert Ray said using the developers business information without authorization or his firm’s involvement could be a crime. “If it’s not identity theft, it certainly sounds like something akin to identity theft.” Ray added if the allegation is true, “…obviously that is a problem for somebody.”
Torres' lawyer, John Azzarello, said in a call Monday evening that "the mayor denies he took any information from Charles Florio."
"The mayor himself never directed anyone to pay cash," Azzarello said in the call. "Anyone who suggests otherwise is flat out wrong."
The developer also said he was pressed by city officials in December 2014 to pay tens of thousands in questionable fees in cash or else he could not obtain permits to rent out his developments.
“When a buildings department tells me I have to bring close to $50,000 in cash, I see a problem,” Florio said.
Florio said he made city officials give him receipts marked “CS” for cash so “… there would be no discrepancy later on.” Florio later sued the city over the matter and reached a settlement.
Two city officials acknowledged cash was delivered by Florio. But the officials said the money did make it into city accounts.
Under an open records request, the city sent the News 4 I-Team copies of calculator ribbon showing the amounts reported by Florio. The city could not provide an itemized accounting of the cash deposits. Deposit slips that included the money Florio delivered were also not provided by Paterson officials.
A city spokeswoman said, ”There is no deposit slip or bank statement. The printout provided is the proof that the money was deposited into the City’s general fund. That’s the only thing the City has.”
“That money went into somebody’s pocket is my feeling,” Florio said.
Former prosecutor Ray said the request for the payments to be made in cash by city officials are “very odd” and “suspicious.”
A spokesman for the state attorney general Christopher Porrino declined to comment. The FBI has its own ongoing investigation into alleged corruption at Paterson City Hall.
Florio said after he was pressed to make cash payments, he hired a private investigator to follow Mayor Torres on and off for more than a year. It was that investigator who first filmed DPW workers doing construction at the would-be private beer store.
“I felt there was some kind of corruption going on and I figured I should protect myself, my employees and my business. I did hire a private investigator,” Florio said.
After being indicted in the alleged overtime billing scheme, Mayor Torres said he plans to stay in office while he fighting the corruption charges.