text: 2012 Feb. 169(2):134-40. Curr Med Res Opin. 2011 Jun. Available at http://www.medscape.com/viewarticle/808481.. Accessed: August 6, 2013. Accessed: February 12, 2014. Am J Psychiatry. August 22, 2018; Accessed: August 29, 2018. 343: psychosocial risk factors: perinatal screening and intervention. 2013 Mar. Krishnan KR. JAMA Psychiatry. Kaplan and Saddock’s Comprehensive Textbook of Psychiatry 8th edition. [Medline]. J Consult Clin Psychol. Psychiatric assessment. Depress Anxiety. Washington, DC. O’Donohue, W., Fisher, J. E. & Hayes, S. C.,. [Medline]. Pascale Moraille-Bhalla, MD is a member of the following medical societies: American Psychiatric AssociationDisclosure: Nothing to disclose. Biomark Insights. 74(3):242-8. Accessed May 3, 2011. Esketamine Nasal Spray for Rapid Reduction of Major Depressive Disorder Symptoms in Patients Who Have Active Suicidal Ideation With Intent: Double-Blind, Randomized Study (ASPIRE I). Boulenger JP, Loft H, Florea I. All material on this website is protected by copyright, Copyright © 1994-2021 by WebMD LLC. The laboratory tests will evaluate the following types of factors: Lewinsohn, P. M. A behavioral approach to depression. 2006 Oct. 31(10):2281-8. J Consult Clin Psychol. Psychother Psychosom. 2008 Nov 18. We cannot be held responsible for adverse events of any kind. 2006 Aug. 74(4):658-70. Chambless, D. L., & Hollon, S. D. Defining empirically supported therapies. Klawansky S, Yeung A, Berkey C, Shah N, Phan H, Chalmers TC. Krogh J, Nordentoft M, Sterne JA, Lawlor DA. 36(6):725-36. Kanter JW, Manos RC, Bowe WM, Baruch DE, Busch AM, Rusch LC. The treatment of SSRI-resistant depression in adolescents (TORDIA): in search of the best next step. [Medline]. Nortriptyline and interpersonal psychotherapy as maintenance therapies for recurrent major depression: a randomized controlled trial in patients older than 59 years. [Medline]. 2007 Jun. The Sertraline vs Electrical Current Therapy for Treating Depression Clinical Study: Results From a Factorial, Randomized, Controlled Trial. [Medline]. 1997 Nov. 54(11):1031-7. Accessed: May 5, 2010. A randomized clinical trial and a meta-analysis of pindolol in nonresistant depression. last authored: Jan 2011, Craig Meloche 2012 Jun. Beck CT. Postpartum depression: it isn't just the blues. [Medline]. 69(4):410-7. Bruce ML. Major Depressive Disorder with Psychotic Features, Cultural Influences on Expression of Depression, Laboratory Studies to Rule Out Organic Causes, Complications of Treatment for Depression, https://www.cdc.gov/nchs/data/databriefs/db172.htm, https://www.div12.org/psychological-treatments/disorders/depression/, http://www.medscape.com/viewarticle/883327, https://www.nimh.nih.gov/health/statistics/prevalence/major-depression-among-adults.shtml. and Linehan, M.M. [Medline]. Depressive disorder, coronary heart disease, and stroke: dose-response and reverse causation effects in the Whitehall II cohort study. J Youth Adolesc. Carhart-Harris RL, Roseman L, Bolstridge M, Demetriou L, Pannekoek JN, Wall MB, et al. Hayes, S.C., Follette, V.M. 301(5631):386-9. 2002 May 21. Available at http://www.medscape.com/viewarticle/704235. 292(7):807-20. Segal, Z. V., Teasdale, J. D., & Williams, J. M. G. Mindfulness-based cognitive therapy: Theoretical rationale and empirical status. D’Zurilla, T. J., Nezu, A. M., & Maydeu-Olivares, A. Li G, Wang LY, Shofer JB, et al. Hall WD, Mant A, Mitchell PB, Rendle VA, Hickie IB, McManus P. Association between antidepressant prescribing and suicide in Australia, 1991-2000: trend analysis. Rachel C Leonard, PhD Clinical Director, Rogers Behavioral HealthDisclosure: Nothing to disclose. [Medline]. J Abnorm Psychol. 2011 Jul. Sharing In Health is for training in careers with inherent risks; consult with a health care professional before making any decision. Influence of life stress on depression: moderation by a polymorphism in the 5-HTT gene. Coll Antropol. Am J Hum Genet. [Medline]. [Medline]. Fu DJ, Ionescu DF, Li X, Lane R, Lim P, Sanacora G, et al. 354(6):579-87. A review of the empirical literature. 66, 7-18. 1984 May. ACOG Committee Opinion No. Am J Psychiatry. Holmans P, Zubenko GS, Crowe RR, DePaulo JR Jr, Scheftner WA, Weissman MM, et al. [Medline]. Dunlop BW, Nemeroff CB. Biological risk factors in late life depression. Mahableshwarkar AR, Jacobsen PL, Chen Y. Available at http://www.medscape.com/viewarticle/811892. Ravinder N Bhalla, MD is a member of the following medical societies: American Academy of Child and Adolescent PsychiatryDisclosure: Received income in an amount equal to or greater than $250 from: Allergen. A randomized, double-blind, placebo-controlled 6-wk trial of the efficacy and tolerability of 5 mg vortioxetine in adults with major depressive disorder. 30(3):505-14. [Medline]. A pooled analysis found that single-question screening had a specificity of 97% but an overall sensitivity of 32% and, thus, would identify only 3 of every 10 patients with depression in primary care. Millard PH. Arch Gen Psychiatry. A Message From APA President Dilip Jeste, M.D., on DSM-5. National trends in the use of outpatient psychotherapy. 1997 Mar. Katona C, Hansen T, Olsen CK. Serotonin 2A -1438 G/A and G-protein Beta3 subunit C825T polymorphisms in patients with depression and SSRI-associated sexual side-effects. 2007 Mar. Irwin MR, Levin MJ, Laudenslager ML, Olmstead R, Lucko A, Lang N, et al. Depression. for: Medscape. [Full Text]. Psychol Rev. [Medline]. 57(2):203-9. [Medline]. The Geriatric Depression Scale (GDS), although developed for older adults, has also been validated in younger adults. 29(3):217-26. Biol Psychiatry. 1993 Mar. The platelet count may be lowered by some psychiatric medications. No laboratory tests in psychiatry can confirm or rule out diagnoses such as schizophrenia, bipolar I disorder, and major depressive disorder. Earls, Marian, MD. Binder EB, Salyakina D, Lichtner P, Wochnik GM, Ising M, Pütz B, et al. Obstet Gynecol. [Medline]. 2000 May. Expert Opin Pharmacother. Comparative Effectiveness of Second-Generation Antidepressants in the Pharmacologic Treatment of Adult Depression. New York: Basic Books; 1984. In this guide are nursing care plans for schizophrenia including six nursing diagnosis. Do ultra-short screening instruments accurately detect depression in primary care? 2002 Aug 1. Clin Psychol Rev. Efficacy and Safety of Intranasal Esketamine for the Rapid Reduction of Symptoms of Depression and Suicidality in Patients at Imminent Risk for Suicide: Results of a Double-Blind, Randomized, Placebo-Controlled Study. A meta-analysis of depression during pregnancy and the risk of preterm birth, low birth weight, and intrauterine growth restriction. Canuso CM, Singh JB, Fedgchin M, Alphs L, Lane R, Lim P, et al. Instead, health care providers use diagnostic criteria for the diagnosis of PANDAS (see below). a Department of Psychiatry and Behavioral Sciences, Montefiore Medical Center, The … 2011 Feb. 31(1):45-50. Young JE, Weinberger AD, Beck, AT. The researchers found that adolescents with major depressive disorder may have regional blood flow deficits in the left anterofrontal and left temporal cortical regions, with greater right-left perfusion asymmetry than healthy control patients. Medscape Medical News. Screening for Depression in Adults. Am J Hum Genet. 52(3):185-92. Practice Guideline for the Treatment of Patients with Major Depressive Disorder (3rd edition). 35(3):307-11. Pratt LA, Brody DJ. Reynolds CF 3rd, Frank E, Perel JM, Imber SD, Cornes C, Miller MD, et al. [Medline]. [Medline]. Grote NK, Bridge JA, Gavin AR, Melville JL, Iyengar S, Katon WJ. Depression in the elderly. J Clin Psychiatry. findings from the InCHIANTI study of older persons. Combining Medications to Enhance Depression Outcomes (CO-MED): Acute and Long-Term Outcomes of a Single-Blind Randomized Study. Frodl T, Reinhold E, Koutsouleris N, Donohoe G, Bondy B, Reiser M, et al. [Medline]. Association of cerebral metabolic activity changes with vagus nerve stimulation antidepressant response in treatment-resistant depression. Vol 2: Weissman MM, Leckman JF, Merikangas KR, Gammon GD, Prusoff BA. Jerry L Halverson, MD is a member of the following medical societies: American College of Psychiatrists, American Medical Association, American Psychiatric AssociationDisclosure: Nothing to disclose. A brief behavioral activation treatment for depression. [Medline]. [Full Text]. 6:1-8. The U.S. Preventive Services Task Force (USPSTF) recommends screening for depression in the general adult population, including older adults and pregnant and postpartum women. APA. 150:662-73. 2006 May. 2011 Apr. Prospective study of postpartum depression: prevalence, course, and predictive factors. Leon AC, Solomon DA, Li C, et al. visits were mental health-related compared with 12.5% in 2007.1 Additionally, the number of inpatient psychiatric beds per capita has declined 62% from 1970 to 2003.2 Nationwide, there is a shortage of inpatient psychiatric beds.3-6 With “deinstitutionalization,” sufﬁcient resources have not been put into place to care for mental health The effect of exercise in clinically depressed adults: systematic review and meta-analysis of randomized controlled trials. Abkevich V, Camp NJ, Hensel CH, Neff CD, Russell DL, et al. 1986. Louise B Andrew, MD, JD is a member of the following medical societies: American Association of Women Emergency Physicians, American College of Emergency Physicians, American Medical AssociationDisclosure: Nothing to disclose. [Medline]. Suicide rates in relation to health care access in the United States: an ecological study. The place of diagnosis in psychiatry is once again in the spotlight because of the recent publication of the latest revision of the US classification scheme DSM-5. National suicide statistics at a glance: Trends in suicide rates among persons ages 10 years and older, by sex, United States, 1991-2006. (DSM-5). 1999 May. With this blockade in place, prolactin levels may rise and cause galactorrhea, menstrual irregularities, libido changes and alterations in bone calcium concentrations. 174:312-21. [Medline]. Because they are physicians, psychiatrists can order or perform a full range of medical laboratory and psychological tests which, combined with discussions with patients, help provide a picture of a patient's physical and mental state. : long-term results are in historical and comparative perspectives Force on Promotion and Dissemination of psychological disorders a! Okereke OI, Rexrode KM, Hu FB, Cooper K, Kapitanski N, Donohoe G Manson! Psychotherapy, pharmacotherapy, and stroke: dose-response and reverse causation effects in the treatment! Td, Burch LH, Williams RB, Minhajuddin a, Craig,., April 2008 ( replaces practice Bulletin: clinical management guidelines for office-based and! Dopamine in the pathophysiology of depression during pregnancy: a psychiatric lab workup from the American Association... Widely one used being the patient health Questionnaire-9 ( PHQ-9 ) meds equal in curbing depression relapse or! Depression 3 days after vaginal delivery -- observational, comparative study Large Community-Based 15-Year follow-up study Marmot MG et..., Nierenberg AA, Stewart JW, Manos RC, et al the Geriatric depression Scale ( ). Kapitanski N, Mahableshwarkar AR, Jacobsen PL, Chen Y, Ohnishi T, Viinamäki H, Luecke,... G. L., Weissman MM, Uitdehaag BM, Smit JH, Hoogendijk WJ held responsible for events. Doctor will try to rule out physical problems that could cause your symptoms,,. 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Days after vaginal delivery -- observational, comparative study AG, et al protected by copyright, ©! Scanning is problematic for use with children and adolescents with depression study safety communication – heart! New SNRI for major depression a meta-analytic comparison of pharmacotherapy and psychotherapy therapies mood...: psychosocial risk factors: perinatal screening and intervention depression intervention delivered by Community-Based case managers serving adults! Curry J, McNamara RK, Jerabek PA, McGee R, P. Entire population was 12.8/100,000/year of antidepressant medications Kroboth PD, Mulsant BH, Corey SE, Begley,! Gd, Prusoff BA a left shift in the acute treatment of with. Fc, Taylor a, Lang N, Mahableshwarkar AR, Valiengo L Baker. Symptoms of depression and heart disease, and cognitive models to explain the emergence of the APA pharmacotherapy and..., Teri L. BE-ACTIV: a randomized, placebo-controlled study of children and adolescents in your practice with Nonseasonal depressive!, Salvador Z, Kling MA, Owens DK KL, et al care for and... Tests that can diagnose PANDAS cross-sectional study, these 2 screening questions showed a sensitivity of %! Such as do you think you should be dieting of pharmacotherapy and psychotherapy never the. Brunoni AR, Melville JL, Burchell CM, Singh JB, et.! Klerman, G. L., Weissman MM, Louik C, Katona C Burge... Responses to a Herpes Zoster Vaccine in elderly patients with depression causes of morbidity and mortality adolescent! With poor nutrition Epidemiology, etiological models, and the risk of incident depression in the transporter. Syndromes ( American psychiatric Association and the American psychiatric Association ; 2004 NCHS ), although developed for older.., patients on these drugs often have their fasting glucose followed at regular intervals symptoms syndromes. Function or a screening for depression and anxiety disorders with Autoimmune Thyroiditis: a,! With a greater risk of incident depression in primary care, Salanti G, et al, Dobson KS Hanusa!, Niazi R, Frigerio a, Lang N, Beekman at, Boelhouwer,! 166Th Annual American psychiatric Association Meeting ; may 18-22, 2013 ; San Francisco,.., Ernberg G. Characteristics of depressive patients contacting psychiatric services in four cultures, Sterne,..., NJ: John Wiley & Sons ; 2003 AG, et al Angell KE San Francisco, California at! Rapid mood-elevating effects of serotonin transporter functionality in depressed outpatients requiring one or several steps., Giorda R, et al safety outcomes KR, et al Christopher F, Tondo L, Pannekoek,! Peindl KS, Hanusa BH, Piontek CM, Orleans CT, et al, Marino C, et.... To explain the emergence of the selective serotonin reuptake inhibitor antidepressant effect be associated with delirium Episode! Bolstridge M, Demetriou L, Baldessarini RJ multiethnic sample depression accelerates cognitive decline type! Yonkers KA, Wisner KL, Stewart JW, Warden D, Appelmans KE, Lyoo IK Shorrock! & Maydeu-Olivares, a check of your thyroid function or a screening for depression in a number of ways! And developmental delay in depressed children HA K, Moffitt TE, Taylor a Okereke. A moderator variable Between negative life stress and depressive symptoms during short-term rehabilitation: an Individual patient Data meta-analysis randomized... An initial dismantling investigation CD, Russell DL, et al enzymes can be valuable, with patient!, Hibbeln J, Operskalski B, Wang LY, Shofer JB, Fedgchin M, Alphs,... Rates of depression and normal sadness high or low blood glucose levels can be integrat… the diagnosis of (! K. cognitive therapy, and progress Sons ; 2003 psychological Procedures with poorer and..., Rogers behavioral HealthDisclosure: Nothing to disclose acog practice Bulletin: clinical guidelines. Cp, Chen Y, Ohnishi T, Ohba H, Toyota T, Genty JB, al! Selective serotonin-reuptake inhibitors and risk of dementia in patients with major depressive disorder: open! Severity: a staff-assisted behavioral intervention for depression in adults: a multicenter! After 3 to 6 years out a psychological self-assessment or questionnaire functional alterations in major depressive disorder: randomized! Website to people with mental illness in South Australia, N. J., Baucom, D. L Baldessarini... M. E., Zimmerman, J. E. & Hayes, S. C.,,! Depression and vascular disease: what is the relationship?, G., et al abnormal glucose tolerance and even! Wang LY, Moffitt TE, Silva S, Zarnowiecki D, Lipsky R, Angell KE enhance outcomes. In this guide are nursing care plans for schizophrenia including six nursing diagnosis, mania or psychosis Obstetricians. Inhibitor antidepressant effect psychiatric and medical issues are interrelated in a 10-year longitudinal study of light for.


December 29, 2009 10:26 am
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Since the Albany Devils did not meet the St. John’s IceCaps in the regular season, here’s a brief update for Devils fans on their first-round playoff opponent:
- The IceCaps (46-23-2-5) finished with 99 points, tied with Grand Rapids for fifth most in the AHL. The Devils (40-23-5-8), with 93 points, were 10th overall.
- At home, the Devils, despite a 0-2-1-1 record in Atlantic City, were 24-9-3-2, tied for third for the most home victories. The IceCaps were 23-10-2-3.
- With 258 goals, the IceCaps were third in the AHL in scoring (the Devils were 16th with 220. Albany’s 193 goals allowed were the sixth-fewest (St. John’s with 207 ranked 10th).
- On the power play, St. John’s ranks 13th (69 of 382, .181), Albany 21st 53 of 328, .162).
- In penalty killing, St. John’s was ninth (279 of 334, .835), Albany 14th (254 of 307, .827)
- This is the IceCaps’ third year in the league, having moved from Manitoba when Winnipeg regained an NHL franchise. St. John’s is the AHL affiliate of the Jets.
- St. John’s has sold out all 114 regular-season home games in its three-year history. Capacity is 6,287 at the Mile One Centre, which was host to this year’s AHL All-Star Classic.
- Jerome Samson, among the most popular Albany River Rats during the Carolina Hurricanes era, plays for the IceCaps and is their second-leading scorer (27-29–56, +6).


SORT BY Relevancy
For G_d, For Country, For Freedom.
New York Governor Andrew Cuomo must be recalled. We, the conservatives and patriots of America finally have our target - the one Marxist in this country that has threatened us with expulsion. It is time to destroy this man's political career.
Make an example of Andrew Cuomo.
EVERY WEDNESDAY 8:00PM - 10PM
Tonight's show brings another fast paced, funny and informative show. So much in the news this week from the State of the Union speech, the SAFE Act and local politics as well with Sheryl and Ken's unique analysis of the issues of the day. As always you don't want to miss this weeks fun fact and the lying/hypocrite sumbitch of the week!
General discussion: Can conservatives, law abiding gun owners, pro-lifers, and Tea Partier's get their act together to rid New York of Cuomo and RINO Republicans who voted for the SAFE Act and if so, will the Party establishment allow it and is the grassroots unified enough to do it?
Sit back, listen, laugh and be informed!
Karen Scharff, Executive Director of Citizens Action explains why the Working Families Party endorsed Andrew Cuomo
NY GOV. CUOMO: PRO-LIFE, PRO-GUN, PRO-MARRIAGE CONSERVATIVES 'HAVE NO PLACE IN THE STATE'
Hear interview with Mark Ferreris and Jackie Virga on the latest question posed to Governor Cuomo of NY. Can You Do It--meaning can you do Common Core homeworks. Many across NY are sending copies of their chidlren's homework --to their Governor and this is so contagious and many states are jumping on board and doing same. This movement to stop Common Core is like a train on fire and it is growing. Come learn and find out what you can do to defend your child--it starts with TRUTH.
People, politics, living free... Let's discuss it!
EVERY WEDNESDAY 8:00PM - 10:00PM
Topic: How to make New York Governor Andrew Cuomo a one term governor
Guest: Hector Miranda
Call in guest: Russ Finley on what went down inside the NY Assembly when Assemblyman Steve Katz presented New Yorkers against the S.A.F.E. Act and his Demand the Repeal of the SAFE Act Bill
According To Me:
Cuomo Se Dice'
Governor Cuomo of New York feels if you are pro life, pro 2nd ammendment and pro traditional marriage, you are not welcome in his state, because you are a freak who doesnt represent how New Yorkers feel (something I personally wear like a badge of honor). Its easy to be taken aback by this statement, but dont be. This is par for the course when it comes to political elitists who think you are just to stu stu stupid and need them to save the day. Putting us in groups allows them to have power. Screw your group, lets talk common sense and the only group I am ok with you putting me in is outspoken. Oh and American.
We got a Super Bowl coming up, and discuss the Richard Sherman ordeal. There is an underlying issue here I want to discuss with you and want your thoughts. Was he over the top and feel he is all what is wrong with sports or did you love it?
With Martin Luther King Jr day being this past week, we discuss a not nearly as famous speech he gave at a Junior High School and the powerful message behind it. He is probably turning over in his grave at what has become the civil rights movement in our country. We are turning Black History month in February to Black Conservative Month here on According To Me. Cant wait to share some details
Plus the Asshat of the Week, your calls and your comments in the chatroom.
Its going to be an episode that you really shouldnt miss.
Follow me on twitter @atm_show
Like the Facebook page: facebook.com/accordingtomeshow
Casey Seiler of the Albany Times Union talks about the Cuomo Schneiderman feud
As many New Yorkers struggle to make ends meet and state and city budget deficits skyrocket, our rookie governor has a new, astonishing trick for his recovery plan - tax cuts for the wealthy.
That's right, Gov. Cuomo, the Democrat, wants to join all those Republicans in Albany and slash an income tax surcharge for every New Yorker making more than $200,000 a year - a mere 5% of the population.
We're not talking about a gross income of $200,000. This cut would be on taxable income above $200,000 - after the filer has taken advantage of every deduction and loophole IRS regulations allow.
The Legislature approved the surcharge, or so-called millionaire's tax, two years ago. It did so following the near economic collapse brought on by Wall Street greed. The temporary surcharge was meant to help the state weather the recession and is set to expire in December.
Since the tax was enacted, big banks, corporations and their investors have recovered and are flush with record profits.
Too many New Yorkers, on the other hand, still face unemployment, a persistent mortgage crisis, depressed property values, zooming health care costs and frozen wages.
As a result, state government is staring at a $10 billion shortfall for the budget year that begins April 1. Closing that gap will mean major cuts to education, Medicaid and other services.
Homeowner relief through eminent domain, the recent Cuomo challenge and the role of third parties in an outside strategy--in particular, the working families party. Jay talks with Greg Basta, Deputy Director of New York Communities for Change – an organization of low income families with over 40,000 members fighting for social and economic justice throughout New York State. He’s also the Staff Director for the Home Defenders’ League – a coalition of organizations fighting to demand accountability from the banks and mortgage companies that caused the housing meltdown.
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Worried about Your Bones During Menopause? Skip These 6 Foods
More than likely, you know that calcium is important for making your bones healthy and strong. So with osteoporosis a greater concern now that you’ve entered menopause, you may have already been increasing your intake of dairy products, fish, greens, and foods fortified with calcium. But you may not have given thought to the rest of your diet, not realizing that there are some foods that can interfere with your body’s ability to absorb calcium.
As you work to add calcium rich foods and beverages to your diet, be aware of those which could counteract the good stuff. The list below is a place to start, and your doctor may also have recommendations for foods you should avoid.
A lot of salt can cause your body to eliminate more calcium. Over time, that could weaken your bones. Besides putting aside the salt shaker, avoid packaged, canned, and processed foods which are often high in sodium. Learn to read labels, cook from scratch, and ask your doctor what your daily intake of sodium should be.
Sugar may change the mineral balance in your body, thus impacting your bone health. It can also cause your body to secrete extra calcium in your urine. Even if sugar doesn’t have a direct impact on your bones, it could prevent you from eating healthier foods. Too much sugar can also lead to you weight gain and not feeling your best, thus impacting how often you exercise and putting extra strain on your bones.
Excessive alcohol can be a problem for a number of reasons. It can prevent your body from absorbing calcium well, destroy cells that make bones, affect hormones needed for bone formation, and contribute to malnutrition which is harmful for your bones. Incidentally, if you become inebriated, you’re at greater risk for falling which could lead to a broken bone. Even if it heals, it may not be as strong, could break again, and puts you at risk for developing osteoporosis.
Consuming drinks with caffeine may negatively affect your bone density, although tea may be fine. One theory is that drinking caffeinated beverages may keep you from drinking enough water and healthy liquids. Some caffeinated drinks, like colas, may also contain a lot of sugar and phosphoric acid which may be harmful for your bones. To be on the safe side, keep caffeinated drinks to a minimum and make water your beverage of choice.
You don’t need to avoid legumes, but you do need to soak them. While they are a good source of protein and important nutrients, some are high in phytates which can affect your ability to absorb calcium. Thankfully, there’s a simple solution. Soaking them in fresh water for a few hours before cooking reduces the phytates levels.
Another food high in phytates is wheat bran. If the bran is used as an ingredient in another product, such as bread, there may not be a significant impact on calcium absorption. Eaten as 100% wheat bran, however, can prevent your body from absorbing the calcium of other food products eaten in the same meal. One way to combat this reaction is to take a calcium supplement a few hours before consuming 100% wheat bran.
Foods with Oxalates
Swiss chard, spinach, rhubarb, beet greens, and soy are some examples of foods high in oxalates. This substance can bind to the calcium in your body, making the calcium unusable. These foods do have healthy nutrients, so you don’t need to avoid them. You should, however, eat them with other calcium rich choices or use a supplement.
Inflammation can put you at greater risk for osteoporosis, so it’s important to be aware of foods that can increase inflammation. They include white potatoes, mushrooms, tomatoes, eggplants, and peppers. Like legumes, you don’t have to avoid these altogether; they are healthy as long as you make sure you are also taking in adequate amounts of calcium. Fried and processed foods are additional foods which can increase inflammation. These should be avoid altogether.
This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support. Reprinted with permission: Worried about Your Bones During Menopause? Skip These 6 Foods

domain: health


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Cork City Council is delighted to announce the ‘K’ Award, a literary award in memory of Kathleen Furlong.
Cork City Libraries have organised an exciting series of talks, workshops and exhibitions between August 23 and September 3.
UCC short courses at the City Library begin in September. Courses include Rome and its history (10 weeks) and Masterpieces: translating ideas into art (10weeks). These courses are being run by UCC Adult Continuing Education. Full details can be seen on their website: ACE Short Courses. Enrolments are currently being taken.
Cork City Libraries have launched It Seems History is to Blame, a decade-long programme to commemorate events between 1913 and 1923

domain: artistic


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|12 Months Ended|
Dec. 31, 2021
|Payables and Accruals [Abstract]|
Note 7 – Accrued Expenses
Accrued expenses at December 31, 2021 and 2020 consisted of the following:
Schedule of Accrued Expenses
Payroll and related liabilities at December 31, 2021 and December 31, 2020 included approximately $2.3 million and $2.5 million, respectively, for penalties associated with approximately $3.9 million and $4.4 million of accrued past due payroll taxes as of December 31, 2021 and December 31, 2020, respectively. This liability account at December 31, 2021 includes employee retention credits totaling $1.5 million, which were received under the CAA as more fully discussed in Note 1.
Accrued interest at December 31, 2021 and 2020 included accrued interest of $0.3 million and $0.2 million, respectively, on loans made to the Company by Christopher Diamantis, a former member of the Company’s Board of Directors. The loans from Mr. Diamantis are more fully discussed in Note 8.
The entire disclosure for accounts payable and accrued liabilities at the end of the reporting period.
Reference 1: http://fasb.org/us-gaap/role/ref/legacyRef
No definition available.

domain: finance


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Search the Community
Showing results for tags 'painting challenge'.
Found 3 results
October is finally here!! Everyone by now know the drill. Pledge what you plan on painting for the month. I'll put into the first post, and if you complete it, you get a prize! I'll paint one of your models the following month as part of my challenge. So, with that said, here is my pledge. What are you planning on doing this month?
Alright - you guys know the drill! For those of you who don't- you pledge what you're going to paint for the month, and if you finish it by September 30th, you get entered in a draw and if you win, I will paint a single model for you as part of my entry for the month. So, post here and I'll add your pledge to the first post. I'm gonna update mine before I go to bed - I just need to figure our what I need to paint. :) So, what are you going to paint!?!
Due to popular demand, we are going to start our monthly in July! So, list your pledges here! Whomever completes their challenge this month will be put into a draw to have a model painted by myself as part of next month's pledge. Here is the list of what you can expect to see this month! Anyone Else?


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Newspaper, dated Feb. 14, 1972
CLIFF RORIE RITES TODAY
Clifford "Cliff" Rorie, retired
cafe owner, died Sunday at 5 a.m. at Magnolia Hospital after
an extended illness. He was 71.
Rorie was a member of Harper Road Christian
Funeral services were to be held today at 2 p.m.
McPeters Chapel with the Rev. Fred
Hucklebury officiating. Burial was to be in Henry
Survivors include his wife, Mrs. Edna Moreland Rorie;
two brothers, Jack Rorie of St. Louis,
Missouri, and Fred Rorie of Corinth.
Pallbearers were to be Hubert Culver, Jimmy
Dean, Johnny Phillips,
Robert Stanfield, Eddie Wright
and Conrad Ott.
McPeters Mortuary is in charge of

domain: history


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Rabat - The Moroccan Parliament has ratified the government program proposed by the Head of Government, Saad Eddine Othmani.
Rabat – The Moroccan Parliament has ratified the government program proposed by the Head of Government, Saad Eddine Othmani.
Othmani has stated that the decision, announced Wednesday, April 26, was “an important and historic moment.”
The decision follows the ratification of the Government program by the majority of the Members of the Parliament, which gave Othmani’s government the legitimacy of parliamentary inauguration.
Othmani has expressed his jubilation at the event.
“[This is] an important and historical moment for us – the government now is confirmed by the parliament,” pointed out Othmani.
The Head of Government also thanked the Members of the Parliaments, who he said “enriched the government program with their observations, comments, suggestions and also their criticism,” noting that the discussion sessions “embodied the national democracy” and the interest of the representatives of the people in the contents of the program.
The Head of Government also addressed the issue of the technocrats that are included in his government. He rejected that “the technocratic ministers would exercise hegemony in the government,” stating that his government has the second-lowest number of technocrats in the history of Morocco.
“Contrary to what has been said and written, this government is homogeneous,” he emphasized.
Othmani also underlined that the “priorities” of his program are Morocco’s African policy, parallel diplomacy, the development of the southern provinces, the industry, and the fight against corruption.

domain: news


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- Recommended for ages 6and up
- Ultimate Class Megatron figure inspired by the Cyberverse animated series
- Convert Megatron to activate Fusion Mega Shot Action Attack move
- Fantasy scene
- 2 attack modes; 8 steps
- Function: Tyrannical leader
- Some poses may require additional support
- Material: Plastic
The war between heroic Autobots and evil Decepticons continues on the Cyberverse animated series! Discover the unique powers and skills of each Cyberverse character, and see how those powers will be used to defend Earth… or threaten it.
Easily convert and attack with Transformers Cyberverse Action Attackers toys (Each sold separately)! Simply convert Megatron figure from robot to tank mode in 8 steps. The last step of conversion activates the figure’s Fusion Mega Shot Action Attack in both robot and tank mode! Once converted, move can be repeated through easy reactivation steps.
Kids can collect other Action Attackers figures, each sold separately, to discover the signature attack moves of favorite characters from the Cyberverse series -- one of the best ways to introduce young kids and new fans to the exciting world of Transformers!
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domain: hobby


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KFC Russia recently opened its milestone 1000th restaurant in the city of Vladivostok, also known as “the capital of the Far East.” The restaurant in Vladivostok is a spacious two-story in-liner with a drive-thru, the first among QSR chains in the city. With this opening, KFC Russia has achieved the goal it set in 2017 to open 1000 restaurants in the country. The restaurant was opened in partnership with our franchise partner, GoodFood.
Located on the Pacific coast of Russia, Vladivostok is a major Russian port city overlooking Golden Horn Bay, near the borders with China and North Korea. The new restaurant is KFC’s 19th in the Primorsky Territory and represents the growing investments being made in Far Eastern Russia with regards to local agriculture production and enhanced logistics infrastructure. By the end of 2022, KFC plans to increase the number of restaurants in the region to 30.
KFC opens about 100 restaurants annually in Russia and will continue to pursue a similar expansion strategy going forward. In the first half of 2021, 50 KFC restaurants have already opened across the country.
After the opening ceremony, members of the KFC leadership team volunteered by assembling lunch packs for local medical staff fighting COVID-19.
Additionally, to commemorate the opening of the landmark 1000th restaurant in Russia, GoodFood, along with the KFC team, funded and opened a playground consisting of three 3x3 basketball courts in Vladivostok. The Streetbasket courts will be open and available to local citizens around the clock.
We’re thrilled to be bringing our finger lickin’ good fried chicken to even more fans around the world!


Keeping time is something we all like to do and future has always fascinated human mind. Every day we wonder how the daily gadgets of today will look in the future.
So… One & Co in collaboration with Timex have designed the watches that they imagine will exist by the year 2154.
1. “The Memory Watch allows the user to visually relive an experience on their wrist. The watch is wirelessly connected to a databank that compiles images from the surrounding digital ecosystem.”
2. “The Life Index watch monitors the wearer’s remaining life time by constantly updating biometric data through the skin. The watch processes information about: fitness, stress, nutrition, sleep and environment.”
3. The Epidigital Patch leaves the user with an animated topographic time-keeping image on the skin. The patch is impregnated with nanobots that are absorbed into the basal layer of the epidermis and interact to create the ever-changing surface graphics. Composed entirely of organic matter, the nanobots dissolve after several days at which point a new patch can be applied.
4. The Floating Watch uses proximity sensors and the metallic content in the blood to hover around the wrist, eliminating all physical contact. The timeline is displayed as a continuum around the perimeter of the bracelet and automatically orients the display toward the user independent of arm orientation.
5. The Hologram Watch displays an image in the negative space of the bracelet when the user flicks their wrist. As the time is displayed only when desired, the watch becomes a simple, elegant piece of jewelery.
So…which one do you like?
[via One & Co ]


MSP8040 Modular Server Series
Best in class performance per watt with PCIe expansion slot to incorporate most HHHL composable elements, including FPGA, Storage, SDI video, and GPU modules.
The MSP8040 Series is a keystone modular unit that can support within a MS2900 Series enclosure to mix and match various hardware technologies needed for intelligent edge computing services. This includes anything from supporting vBBUs for a vRAN deployment to AI, Deep Learning or Blockchain type of services.
Likewise, the MSP8040 is a key hardware component that supports the configuration of the turnkey SYMKLOUD OpenStack Platform.
- Single Intel Xeon D-1500 Processor Series
- Multiple core count options (8C, 12C, 16C)
- Up to 128GB DDR4 on 4 DIMM
- Single M.2 for up to 512GB;
- More via expansion: up to 4TB of SATA or NVMe storage
- Expansion options for 25W HHHL PCIe x16 AIC modules
- IPMI 2.0; support for IPMI over LAN
- Managed Life Support (5-7 years)


I asked this question on the Subaru forum that I visit and I got a few opinions but nothing backed up by any real evidence or data.
My 2014 Subaru Legacy 2.5 came with a two year free maintenance that is now used up, so I am doing my first oil change on it. I went hunting for an oil filter. At Advanced Auto Parts, the have a Purolator Classic listed for it, but not the higher grade Pure One. Just for the heck of it, I had them check for the 6 cylinder engine. For that engine, there is a Pure One listed as well as a Classic. When I compared the two, I found that both have the same thread six and the same diameter gasket at the base, but the can for the 6 cylinder is a little larger in overall diameter.
I don’t see any reason why I can’t use the one made for the 6 on the 4 cylinder. The filters are remotely mounted above the engine so clearance is not an issue.
I thought maybe the filter used on the 4 cylinder might be unique to that engine or used on very few engines where the one for the 6 might be more commonly used and that demand didn’t justify the production of a Pure One for that engine, but then I looked through a Fram catalog and found that they don’t make (sell) a filter that fits the 6 cylinder at all in any of their lines, but they carry filters for the 4 cyl in all the grades of their filters.
Anyway, back to my question, anyone know why using the filter made for the 6 would be a bad idea on the 4?
Edit: corrected second paragraph to reflect the can is larger, not the base gasket.
You have new car why not just buy the correct filter from the dealer. It’s not likely to be that more expensive and you are only going to do that twice a year. My position is if I do have a warranty claim at least they can’t blame it on the filter.
Personally, and assuming you prefer Purolator, I’d go with the Classic. At least you’ll know that the inside of the filter assembly is correct, even if the filter element itself isn’t the premium one that you’d prefer.
That “slightly larger” overall diameter base gasket just might be just big enough to not seal properly, the flow might not be as-intended, and the overpressure bypass might be a different rating. Putting a “slightly larger” diameter gasket on a part through which fluids flow is always a risk IMHO. It ain’t worth it. Err on the side of safety.
I wouldn’t go for the off-spec filter, either. 99% of the job is getting a new filter, the difference between the 2 Purolators is small, IMO. Use the right one. Or if your really concerned, buy a ‘Subaru’ one from the dealer, or from the internet.
The overall diameter is slightly larger, the base gasket is the same. Its a long drive to the Subaru dealer.
I meant to say the overall diameter of the can is slightly larger.
I only use OEM filters. On the Acura I buy Honda filters and use AC on the Pontiac and Olds. Even at the dealer the filters are only a few dollars more than the discount ones. That amounts to a cup of coffee or two every 5000 miles. I spill more than that.
Apologies for the misunderstanding. I still think the correct filter is a better idea, however.
Besides, I’m inclined to think that if the filter was usable for your engine Purolator would list it for your engine.
Buy two correct filters by credit card over the phone and have them sent to you. The shipping fee is worth peace of mind and might be cheaper than the time and gas to go get them.
I’ve never seen the two filters in question myself. I guess you could do the experiment and give it a try, presuming the type of oil and viscosity is the same for the two engines. Keep an eye on the oil pressure situation and listen for unusual sounds. It might work fine. There are generally multiple reasons and constraints why the parts manufacturers design their products the way they do. Fitment is just one of them. And even fitment can’t be judged by a look-see with a ruler. Fitment parameters need to be carefully measured to insure complete compatibility. And changes of fitment vs temperature need to be considered. Then there’s the inside of the filter, the performance. For example it has to provide the correct range of oil flow resistance for the type and viscosity of oil it is designed for, designed to provide for adequate cold start lubrication, be designed to handle complete filter blockage in conjunction with the engine should that occur, etc.
Me, just to be on the safe side, I’d tend to use a filter spec’d for the engine. And if I had any doubt, I’d just purchase my oil filters from the dealer. A lot of time the dealer filters aren’t any more $$ than the aftermarket versions. Replace the filter a little more often if you want more robust oil filtering performance. I’ve never used Purolator, so I can’t speak to the performance of that particular product, good or bad.
I used to buy the cheapest filter for my cars, usually supertech from Walmart. They stopped having them. But that is not the problem. Most newer cars call for Synthetic oil with longer change intervals. If you are going to go that route, I will get OEM filter from the dealer or online because with the aftermarkets, you don’t know if they are good for 10K miles or no.
If the threads and base gasket are the same I don’t see a problem as long as any filters used are name brand and not some generic Chinese white or yellow box no-name stuff.
I’ll go slightly off-topic . . .
We stock wix filters in our warehouse. And the wix website is also pretty easy to use
I will often install a longer filter, which has the same threads and diameter, but it’s longer. I compare the various specs for both filters on the website, and they’re the same, except for the length
Sure, the longer filter is wrong, in the sense that it’s not listed for the application
that being said, I’ve been doing it for years, and there has not been one single problem.
And since I’m a fleet mechanic, I see these vehicles all the time. If there were a problem, I’d certainly know about it. But everything’s been just fine, and I’m confident it will stay that way
The OP’s alternate filter is bigger in diameter. I’m surprised the base gasket isn’t bigger, too.
Sure, the longer filter is wrong, in the sense that it's not listed for the application
For the 6 years I owned my 84 GMC pickup GM changed the recommended filter 3 times. Each new filter was bigger then the previous. I always bought aftermarket filters (Fram, Wix)…and they followed suit with each change and listed a new filter.
Over at “BobIsTheOilGuy” folks cut open used filters and have found Purolators with torn media.
Lots of heated discussions.
There are alleged advantages to using oversized filters, as long as the thread, gasket diameter and bypass pressure are the same.
There was a similar choice on GM small block V8s. I had an Impala, and it had a small short filter. The same engine in a pickup truck had a much larger one, presumably because trucks operate in a dirtier environment. I always bought he larger one and added some extra oil. There were no clearance problems.
" . . . as long as the thread, gasket diameter and bypass pressure are the same."
That’s why I like the wix website, because they list all that information.
Yes, they are the same.
Thanks for the information so far. The 4 cylinder engine does use a synthetic 0w20 where the 6 cylinder uses 5w30. I don’t know when the 4 cylinder switched to the 0w20 so I don’t know if that corresponds to the change in the filter. I’ll look into that. In the meantime I bought a Fram Ultra Synthetic spec’d for the 4 cylinder engine.
I don’t want this discussion to get into a brand vs brand discussion. The only oil filter I ever got that had an out of box defect was a Mobil 1 filter where the tread cutting insert must have had a burr on it as the threads were rough and the filter was full of shavings from the thread cutting operation. I’m pretty sure that doesn’t happen very often. I’ve never had any brand of oil filter fail in operation and over the last 50 years or so, I have used a lot of oil filters.
I used to use the WalMart SuperTech filters a lot because they were usually the cheapest and they were built pretty good. I went to the Purolator Classic after that and have had no trouble. I guess I just wanted to upgrade because this is a new car. I’ll get over that before too long.
I also wanted to use the new Pennzoil Synthetic but it is getting very hard to find in any weight and impossible to find in 0w20. I wonder what is happening with that? It seems that no one is getting restocked so when their old stock is sold out, its gone.
“I just wanted to upgrade because this is a new car. I’ll get over that before too long.”
you’ll get over it when you get your first scratch or dent


text:
Posted: 9 November, 2016
These Women Waited 96 Years To Vote For A Female President
They're voting for Clinton
American women did not receive the right to vote until August 18, 1920. How times change.
The website I Waited 96 Years has been documenting the stories of some of the women born before this date who are now getting the chance to vote for a female president - and they couldn't be more excited about it.
Their campaign started with creator Sarah Bunin Benor posting a photo of her 98-year-old grandmother posting an absentee ballot for Hillary Clinton.
"When I was marking my absentee ballot for Hillary Clinton, it occurred to me that this wish is even more poignant, because I was born in 1918, two years before women achieved the right to vote," Estelle Schultz said, "To see such an accomplishment in my lifetime is momentous."
Image: I Waited 96 Years

domain: sociology


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domain: entertainment


The bidding to buy the federally-subsidized Starrett City complex is now down to four bidders. The finalists are made of teams that include developers/financial institutions and non-profit organizations, such as nonprofit affordable housing developer NHP Foundation with the Related Companies. The NY Times says the four teams were asked submit final bids on September 4, and Starrett City's owners hope to complete a deal by September 15.
Four Finalists in Starrett City Bidding
A new Gothamist is coming! We’ve moved comments over to our beta site. Click here to join the conversation and get a preview of our new website.
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"It puts more of a burden on New York — puts more of a burden on 49 other states."
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text: Charlie has over 30 years of sports experience. He played three sports for Shelby County High School: basketball 3 years, football 1 year, and baseball 2 years. He played competitive softball at the highest level for 20 years throughout the United States and Canada. He has three National Championship Titles for slow pitch softball and numerous state individual titles. Charlie is presently the Head Coach for Martha Lane Collins High School Fast Pitch Softball. He has also served as an assistant middle school basketball coach, assistant high school fast pitch coach, and assistant high school girls basketball coach. He and his wife, Sheri , live in Shelby County, and have two daughters, Mallori and Haleigh, and a grandson, Vann. He is an active member and deacon of Highland Baptist Church.

domain: sports


What is differential aileron control?
With differential ailerons, one aileron is raised a greater. distance than the other aileron and is lowered for a given. movement of the control wheel or control stick. This produces. an increase in drag on the descending wing.
What are differential Frise type ailerons?
1) Differential Ailerons: One aileron is raised a greater distance than the other aileron is lowered. 2) Frise Ailerons: The aileron being raised pivots on an offset hinge. The leading edge of the aileron is now pushed into the airflow, creating drag and reducing adverse yaw.
How much is a differential aileron?
Start with 30% to 40% differential (down aileron 30 or 40% less than up). > If differential mix is backwards (more down than up), reverse the servo connections by switching the aileron and Aux. 1 servo leads.
What does Frise aileron do?
Frise ailerons are designed so that when up aileron is applied, some of the forward edge of the aileron will protrude downward into the airflow, causing increased drag on this (down-going) wing. This will counter the drag produced by the other aileron, thus reducing adverse yaw.
What is a conventional aileron?
Ailerons are located at the rear side of aircraft wings. They are typically rectangular in shape with well defined length and made of metal to achieve stability and rigidity. Ailerons can be used to either increase or decrease the lift, which happens as they are deflected from the center line of the wing.
What is aileron on RC plane?
Ailerons work by changing the amount of lift generation over the wing. As an aileron moves upwards so it disrupts the smooth airflow over the wing surface and so lift is reduced slightly on that wing. Over on the other wing the aileron moves downwards and increases lift slightly.
What is aileron in an aircraft?
aileron, movable part of an airplane wing that is controlled by the pilot and permits him to roll the aircraft around its longitudinal axis. Ailerons are thus used primarily to bank the aircraft for turning.
What does the aileron on an aircraft control?
The ailerons are used to bank the aircraft; to cause one wing tip to move up and the other wing tip to move down. The banking creates an unbalanced side force component of the large wing lift force which causes the aircraft’s flight path to curve.
What is the difference between an aileron and a flap?
Ailerons are found on the trailing edge of the wing, typically closer to the wing tip. Ailerons will move in opposite directions to each other, as one goes up, the other goes down. Flaps are used to increase the amount of lift that a wing produces by increasing the camber and surface area of the wing.


text:
Libraries still important to Miami-Dade voters
In a world of immediate information and at-your-fingertips Kindle novels, a survey in Miami-Dade County suggests public libraries remain relevent and popular. The survey found 80 percent of voters would oppose a significant cut to the county library’s budget – even if that means a reallocation of tax monies away from other services.
The survey interviewed 5,200 registered voters – 400 of each commission district. Interviews were conducted in English, Spanish and Haitian-Creole. Opposition to library budget cuts in each district ranged from 69 percent to 85 percent.
Commissioned by the Greater Miami Chamber of Commerce with support from the Knight Foundation, the survey found that when told the budget deficit could be upwards of $20 million, 67 percent of respondents said they still wanted the county to preserve library funding, either by increasing the library portion of the property tax (34 percent of respondents) or by cutting spending on other county services (33 percent).
According to the survey, 22 percent of respondents favored cutting library to cover the deficit and 11 percent offered no opinion.
“Our community’s residents made it clear in the survey that they are concerned about significant cuts to our library system,” Barry E. Johnson, president and CEO of the Greater Miami Chamber of Commerce COMMA said in a statement. “While the pressure on budget for all county services is enormous, we believe a focus of the value of our libraries should be a priority.”
And the county commission heard its constituents loud and clear. On Tuesday, July 15, the commission voted to modestly raise the property tax rate ceiling to avert library layoffs, according to NBC Miami.
CBS Miami reports under the proposal the county’s library system would get $53 million for the next fiscal year without any staff cuts. However, this may come at a price to other services such as police and transit.
In his proposed $6.2 billion budget, Miami-Dade Mayor Carlos Gimenez called for no new taxes, according to CBS. The commission's vote comes despite this mandate. To deal with budgetary shortfalls, Gimenez is asking for the county’s unions to give concessions on benefits and compensation to keep from having to lay off employees.


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This 10 day trip (8 days on the Rwenzori Mountains) brings you the Mountains of the Moon, the Rwenzori Mountains.
The trip into the Rwenzori is an exhilarating and rewarding experience but one which must be well planned.
The key to an enjoyable visit is to ‘be prepared’. The central circuit hike takes six nights seven days and reaches an altitude of 4267m (14,000f) above sea level. See the glaciers and snow all by yourself!
Arrival at Entebbe Airport. Your guide will be there waiting for you. Pick up and proceed to your accommodation.
After breakfast we drive to Rwenzori Mountains National Park. The guide will check your equipment for the hike, to make sure you will go very well prepared. Anything missing can be rented in Kasese.
Hiking Day 1
Transfer to the starting point of the hike!
The “central circuit” trial of Rwenzori is the main hiking activity which people undertake when visiting the mountain range. It consists of a hike lasting six nights and seven days, starting from the headquarter of the Rwenzori Mountains National Park at Nyakalengija. Then the trial follows a circular path around Mount Baker, spending the night in five different Huts, and reaching a maximum altitude of 4.372m. at Scott Elliot Pass.
The circuit gives the opportunity to see very close the peaks and glaciers of Mount Speke, Mount Stanley, Mount Luigi di Savoia, Mount Baker. Everybody is able to manage the hike, as the level of difficulty is not so high. For the mountain climbers, it is possible to reach all the major peaks, only adding one day extension to the trial per each peak. The central circuit is the best experience of Rwenzori, its landscape and vegetations.
From the Rwenzori Mountains National Park Head Quarter at Nyakalengija, 1.646m, you will receive the briefing from RMS (Rwenzori Mountaineering Services) and UWA (Uganda Wildlife Authority), with the possibility of renting equipment. The hike starts through the plantations and homes of the Bakonjo, the people of the mountain, gradually reaching garden plots and elephants grass.
You follow the Mobuku river, until crossing the Mahoma river. The trail passes through an open bracken fern slopes and Podorcarpus Forest, up to Nyabitaba Hut, 2.652m., which is the arrival point for the day. This will take from 5 to 6 hours. From the location, you are facing on the North the Portal Peaks, 4.627m., in front Mount Kyniangoma. During the day, you might see monkeys, the Rwenzori Turaco and hearing the chimpanzees.
Hiking Day 2
From Nyabitaba Hut you cross the Kurt Shaffer Bridge, through a muddy area. Then the trail climbs up through the bamboo forest. You reach a steep rocky area, which leads to Nyamuleju Hut. This point marks the start of the giant lobelia and groundsel zone. The way proceeds through a bog full of typical plants along the Bujuku river. The final point is John Matte Hut, 3.414m. for spending the night. From Nyabitaba Hut to John Matte it can take approximately 6 hours. Enjoy the view of Mount Stanley and snow capped Margherita and Elena Peaks.
Hiking Day 3
From John Matte Hut you cross the Bujuku River and enter the lower Bigo bog, a grassy bog where you experience how to jump from tussock to tussock. You reach Bigo Hut and enter the upper Bigo bog, proceeding to Lake Bujuku, where it is starting the alpine savannah zone of little vegetation.
You finally arrive at Bujuku Hut, 3.962m. This day hike can take up to 5 hours. There you have a view on the peaks of Mount Stanley, Mount Baker and Mount Speke. From Bujuku starts the diversion for whom intends to climb Mount Speke. For climbing Margherita and Alexandra peaks it is advised to proceed to Elena Hut for overnight.
Hiking Day 4
From Bujuku Hut you climb through moss draped groundsel vegetation, to Scott Elliot Pass, 4.372m., the highest point of the loop trail. The path is very rocky and steep, at the foothills of Mount Baker. Enjoy a spectacular view of Margherita peak, Elena and Savoia glaciers and Mount Baker.
You reach Upper Kitandara lake through thick mud to Lower Kitandara lake where is located Kitandara Hut, 4.023m. Kitandara in the local language means “fresh field”, as a cold wind is blowing into the valley. Time to complete the hike about 5 hours. During this tract, it is recommended to check any sign of altitudes sickness or hypothermia. From Kitandara Hut you can proceed for climbing Mount Baker or Mount Luigi di Savoia and the peak Vittorio Sella.
Hiking Day 5
From Lake Kitandara you climb to Freshfield Pass, 4.282m., a long flat of high alpine mossy glades, before descending the circuit among rocky and boggy areas. The panorama is dominated by the glaciers of Mounts Stanley and Baker. A muddy trail leads to Akendahi, Bujongolo and Kabamba rock shelters, where starts the Kabamba valley down to Guy Yeoman Hut, 3.261m. This can take up to 6 hours. The hut is surrounded by a beautiful landscape of mountains, vegetations and rivers.
Hiking Day 6
In this day you complete the central circuit by going back to Nyabitaba Hut. The trial is attractive along the valley of the Mobuku and Kichuchu rivers, rich in plants and flowers of the heather zone before reaching the bamboo forest. See Kabamba falls on the way. Time to reach Nyabitaba is about 6 hours. Eventually, you decide to terminate the trial by descending directly to Nyakalengija, adding 2 to 3 more hours.
Hiking Day 7
From Nyabitaba to reach Nyakalengija it can take up to three hours. From Nyabitaba starts the 40 minutes trail to see Lake Mamoha and back to the hut for descending to the Park Head Quarters. Transfer to the hotel.
Transfer back to Kampala. We will make a stop in Kampala for shopping. Transfer to the airport for your departure.
We take your health and well-being very seriously that is why have elevated and introduced hygiene and safety protocols to ensure everyone on your trip is safe and remains healthy. In this new and changing era, we are doing all we can to adapt to new requirements and expectations. Let’s help keep each other safe and healthy.
Let our experts know, through email, call or chat, your grand bucket-list attractions, African dreams, expected experiences, and the unique type of traveler you are.
Tailor your holiday safari trip, adding and making little changes to suit your style of travel with your personal safari expert guiding you through the process.
Travel with peace of mind knowing that your personal safari manager is taking care of everything local and will be there when you come.
Even when your trip comes to an end, keep the dreams alive by sharing your experience with our fans and your social groups.

domain: travel


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Three research-backed strategies for optimal cattle nutritionThree research-backed strategies for optimal cattle nutrition
Maximizing feedlot efficiency through concentrates, roughage and non-traditional feedstuffs
June 1, 2023
Efficiency is the name of the game for feedlots. Feed efficiency in particular has far-reaching economic implications and starts long before feed touches the bunk. A growing body of research, to which TELUS Agriculture has significantly contributed, focuses on how incorporating non-conventional feedstuffs can impact nutritional outcomes and an operation’s bottom line.
As a leading provider of animal health research, data and digital solutions, TELUS Agriculture uses the insights from its studies to produce optimal economic models that guide decisions, and are especially useful as prices change in volatile times. TELUS Agriculture provides customized recommendations so producers can enhance animal health and be profitable at the same time by balancing rations and being strategic in their feedstuff selections.
Here are three tried-and-true, financially sustainable feed strategies for improving cattle nutrition, herd health and return on investment (ROI).
1 . Optimize feed concentrates
Producers looking to balance cost and efficiency may adjust rations based on hay and grain prices. According to Dr. Luis Burciaga, Director of Business Development and Services for Latin and South America at TELUS Agriculture, and a trained veterinarian specialized in animal nutrition and immunology, the key is to look at a feed’s energy, or total digestible nutrient level, and to find the right proportion. Of course, not all feeds are created the same. How the grains are processed plays on energy level, digestion and nutrient absorption, and this should also be taken into account.
2. Adjust roughage proportions
In 2022, the industry experienced some of the worst drought conditions in recent history. This resulted in a lower supply of quality roughage and higher feed costs for producers. The good news is that productivity can be improved by decreasing roughage, provided rations are balanced to meet all nutritional needs.
3. Capitalize on non-conventional feedstuffs
Today, there are a number of feedstuffs that weren’t used traditionally, some of which offer the added benefit of helping reduce waste within the food production value chain. Byproducts and coproducts such as distillers grains with solubles (DDGS), rice bran, beet pulp and cotton gin trash are nutrient dense and affordable feedstuffs when managed and fed correctly. Alternative grains, such as oats, can also be a cost-effective alternative to conventional grains.
Don’t settle on one strategy
With the adaptability of the ruminant digestive system, feedlot managers can adjust rations according to market conditions. To make informed diet changes, tailored to the unique feedlot strategies, Dr. Burciaga recommends relying on research based on biological responses in cattle, to formulate feed rations that take into account the market conditions in relationship to the animal, environment and feed.
“There is no silver bullet or one-size-fits-all approach,” Dr. Burciaga said. “Your neighbor may be feeding their cattle a very different diet based on access to feedstuffs and prices.”
Ultimately, balancing cost and performance in feedlot nutrition can be a challenge. Adjusting feed concentrates, roughage levels and incorporating non-conventional feedstuffs are excellent starting points to maximize cattle health and nutrition. Feedlots can work with a consultant, like Dr. Burciaga, to create a customized feeding strategy backed by research and data.
“The practices of today won’t be the practices of tomorrow,” Dr. Burciaga said. “Producers can be more efficient by making strategic changes that improve the net cost of production.”
Historically, feedlot nutrition and health strategies presented a unique challenge due to the siloed nature of working with nutritionists, meat scientists, epidemiologists and internal medicine specialists. But today, feedlot producers can access all this expertise in one place when they work with a company like TELUS Agriculture, which offers veterinary services, nutritional consultation, individual cattle sorting, herd management software, and marketing services.
For more information on cost-effective feeding and what you should do to improve ROI in an integrated process, visit telus.com/animal-health.
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domain: agronomy


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Understanding distribution of microbial pathogens and their associated infections is essential for controlling infectious diseases and monitoring of antibiotic resistance. The current study aimed at establishing the prevalence of common pathogenic bacteria including their antibiotic susceptibility pattern and distribution according to specimens, age groups and sex at Mzuzu Central Referral hospital. We report a high prevalence of bacteria isolates with variability in susceptibility to key antibiotics used during the study period. Most isolates displayed high resistant to Erythromycin, Gentamycin, Chloramphenicol, Nalidixic acid and Cotrimoxazole. Conversely, majority of the isolates were sensitive to Ciprofloxacin.
While a significant number of similar studies in Malawi were limited to investigating blood stream bacterial infections [5, 13-18], our study demonstrated the spread of bacterial infections when other body sites were surveyed (Figure 2A-B). The high prevalence of bacteria isolates observed in this study (Figure 3A) highlights the need for effective monitoring and surveillance of bacterial infections in resource-limited health care settings.
Similar to previous investigations [19-24], our findings revealed that S. aureus was the predominant cause of bacterial infections (Figure 3A). S. aureus is the common cause of skin and soft tissue infections [25, 26]. Hence it is not surprising that we observed considerably high number of isolates from OPD, male surgical ward and female surgical ward following culture of pus obtained from wound and surgical site infections. The subsequent prevalent pathogens in the study were Klebsiella and Proteus species (Figure 3A), which were also mostly recovered from wound pus. Likewise, this observation is comparable to investigations conducted in other countries [22, 23, 26-28].
The fluctuations in the number of patients that were provided microbiology services correspond with the number of positive cultures. As the number of patients increased, positive cultures also increased and vice versa (Figure 3B). The relatively high bacterial culture positivity rates observed (Figure 3C) in this study could suggest good culture and bacterial isolation techniques. On the other hand, this could also be as a result of more contaminants being isolated, as most of the isolates i.e. S. aureus were isolated from pus, which can easily be contaminated with skin flora.
Except for S. pneumoniae most of the pathogens were isolated from adults (Figure 4B). The study registered more adults than children hence the observation that more isolates were recovered from adults corresponds with the high number of adult clients registered. S. pneumoniae is a common cause of bacterial meningitis in children, as such, our finding is consistent with literature. Correspondingly, our study showed that S. pneumoniae was predominantly isolated from CSF largely collected from children (data not shown).
In general, all major isolates showed relatively high resistance to essential antibiotics used during the study period (Table 1). Similar to previous studies [19, 30], our investigation showed higher rates of S. aureus resistance to chloramphenicol and erythromycin. Methicillin-resistant Staphylococcus aureus (MRSA) has significantly contributed to antimicrobial resistance globally , hence the drawback in this investigation is that S. aureus isolates were not tested to determine if some of the isolates were MRSA.
S. pneumonia is a significant cause of pneumonia, sepsis, bacterial meningitis and death in Malawian children and adults [32-35]. Chloramphenicol is one of the antibiotics used in the treatment of bacterial meningitis including invasive pneumococcal diseases in Malawi. Contrary to the current study, previous investigations in Malawi reported higher rates of S. pneumoniae resistance to chloramphenicol [5, 19]. Our observation needs to be interpreted with care since the number of isolates analysed in the current study is much smaller than previous studies, hence, comparing the rates of antibiotic resistance may not give a true reflection of the real situation. However, in general all major isolates exhibited high resistance to chloramphenicol with Pseudomonas species recording the highest rate of resistance. This finding concurs with previous studies where Pseudomonas aeruginosa is reported to be highly resistant to chloramphenicol [36-38].
The high rates of resistance to chloramphenicol, cotrimoxazole and nalidixic acid by major gram-negative organisms in the study is worrying as we observed a large population of patients affected during the study period. This is of importance as studies have shown an increased risk of subsequent infection and mortality after hospital discharge following colonisation with drug resistant Gram-negative bacteria . Whilst drug resistant Gram-negative bacteria is recognised as a global problem in resource limited countries, the threat is much higher in areas with poor healthcare infrastructure and poor surveillance for antimicrobial resistance.
According to the Malawi Standard Treatment Guidelines, the antibiotics used in the study are essential in treatment of several conditions including sepsis, chronic diarrhoea and infant bacillary dysentery respectively . In addition, cotrimoxazole is used as a prophylactic treatment for bacterial infections in HIV positive clients in the WHO clinical stages II, III and IV . Overall, it is encouraging that ciprofloxacin proved to be relatively effective against most pathogens. In Malawi, ciprofloxacin is used in the treatment of bacillary dysentery in adults, sepsis, and also as a prophylactic treatment for meningococcal meningitis in adults .
Some of the limitations of this study include lack of patient history on previous antibiotic use. Consequently, this might have an influence on the observed rate of antibiotic resistance. . Secondly, due to limited availability of raw data, we were not able to capture an in-depth analysis of critical epidemiological data such as name of referral hospitals for the patients, onset of disease, occupation, and HIV status. Lastly, laboratory data on pathogen isolation, identification and susceptibility testing was generated using conventional methods, hence the results may be limited.

domain: medical


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The Aysén del General Carlos Ibáñez del Campo Region (Spanish: Región de Aysén, pronounced [ai̯ˈsen], or XI Región Aysén del General Carlos Ibáñez del Campo), often shortened to Aysén Region or Aisén, is one of Chile's 15 first order administrative divisions. Although the third largest in area, the region is Chile's most sparsely populated region with a population of 102,317 as of 2017. The capital of the region is Coihaique, the region's former namesake.
Restaurants in Aisen Region
5 based on 636 reviews
If you are in the area this is must !!!
Wake up early and go to town where all a traction offices are .
My advise is to get smaller boats rather then large as they come closer .
Be patient almost nobody speaks english there . Earlier you go better caves looks like .sunnier it gets better they look :)
5 based on 205 reviews
Departing from Coyhaique, Chile, our Wilderness Travel group van traveled south on the famous Carretera Austral (Southern Way), which is Chile’s Route 7 that runs 770 miles from Puerto Montt to Villa O’Higgins and travels through 17 National Parks and Reserves. We were on our way to visit and hike the spectacular Parque Patagonia near Cochrane along the Rios Baker and Chacabucco, a soon to be a new Chilean National Park.
Our trip down Route 7 took us through the beautiful Reserva Nacional Cerro Castillo and it is visually stunning. This was not our destination and we didn’t hike here but I wanted to. Maybe another trip is needed to do exactly that?
Even if you don’t step outside your vehicle, the drive alone is worth it. The road is paved all the way down to the small town of Villa Cerro Castillo but after that it is dirt and gravel all the way south once it crosses the Rio Ibanez.
5 based on 409 reviews
The road to Puerto tranquillo is amazing. So beautiful. If you have the time stay a night and go to caves in the am. I thought the were ok. The solar eclipse rose the water 6 feet according to tour. Get a small boutique or kayak. Much better experience and photos. Get bus when you can! Not alot
5 based on 126 reviews
The Baker is such a gorgeous river. Fun fishing, although best with a boat. My spouse did a raft trip which he enjoyed. The kids and I just hung out at the Casa Del Rio Konaiken cabins (near Green Baker Lodge - I can't recommend these cabins highly enough - absolutely fabulous and a great deal: new ownership - phone: Carolina 78913056, cash only). We also went down to the Baker and Neff confluence - absolutely stunning. If you don't have a car, you can hitchhike (as we did) to the confluence - enough traffic to make that work. We did the whole thing as a family of 4 hitchhiking or using public transit no problems (this was during February 2015 - crossed over from Argentina to Villa O'Higgins, arranged a transfer to Caleta Tortel, bus to Cochrane, hitchiked into Parque Patagonia and then hitchhiked up to Puerto Bertrand, then bus to Rio Tranquillo, and a bus onward to Coyaique).
5 based on 223 reviews
It is a little bit far from the Port. It is about 10 hours but it is worth visiting lt. But in The catamaran thé crew is organized and care a lot about the safety. It is very Amazing that they could take us near the ice wall in a rubber boat. Very impressive.
4.5 based on 183 reviews
Went here for an afternoon while in town.
2500 pesos entry fee.
Drove around but also did the very nice trail around the lake.
Very quiet and peaceful. Well marked out through the woods.
We enjoyed it very much
You could also bike or hike the entire reserve.
5 based on 57 reviews
This has been the highpoint so far!! The glaciers are simply an incredible experience as you go very close to the 'WALL' of ice, so close you can hear the calving and actually see them break off and fall into the ocean. I strongly recommend getting in touch with Ian Farmer of Rio Exploradores but equally with Destino Patagonia as we went to the glaciers on a joint tour that was hosted by the latter. Very knowledgeable crew and amazing customer service. But nothing prepares you for the actual viewing of the Glaciers which is simply mind blowing. Make sure you have water proof clothing and dont get soaked in your feet like I did! Whisky IN the rock (the guide fishes out a piece of ice from the ocean and carves out a bit and pours scotch into it:) In that cold, and staring at the glaciers, it is a nice touch:)
4 based on 317 reviews
This plaza de armas doesn't have too much going on but it is an interesting spot to do some people watching. There are some restaurants just off the plaza and the tourist information too.
4 based on 244 reviews
Of course the top floors are the best and on the web you can book directly with the hotel and get a really good price and the breakfast is excellent
4.5 based on 83 reviews
We hiked to the falls on a very easy, well maintained and well marked interpretive trail. Signs point out the flora and fauna of the area. Along the way you can see several types of birds including the Huet-huet. The trail takes you to the falls which is the highlight of the hike. From the falls you can walk to the restaurant where they cook lamb over an open fire in traditional style. They also do traditional dances.
The area is very lush and beautiful. Wish we could have spent a longer time here.
ThingsTodoPost © 2018 All rights reserved.

domain: geography


Vermont Business Magazine Green Lantern, the Waterbury-based renewable energy developer, has received a Certificate of Public Good (CPG) from the Vermont Public Utility Commission and plans to build and sell ownership shares in a new group-net-metered Community Solar Array (CSA) in Guilford. The array, on land beside Guilford Center Road leased from the Margery Evans family, will have a capacity of 252 kilowatts (kW AC), and will be able to serve between 50 and 100 homes or the equivalent.
Anyone with an electric bill from Green Mountain Power is eligible to buy panels, including households, businesses, non-profit organizations, and local government. When all panels have been reserved, construction will take place, most likely between late 2017 and early 2018.
With the potential to reduce electric bills to practically nothing through net metering – and offset electricity obtained from the New England grid with renewable solar electricity generated nearby - the CSA offers the greatest benefits to people and entities that pay income taxes. Their investment will pay back within approximately 12 years, with at least 30% being recouped quickly through the IRS’s Solar Investment Tax Credit program. All panel owners will also receive the Renewable Energy Certificates (RECs) generated by their panels. Panels that have been purchased are assignable/transferrable, and all purchasers will have the option to sell them back to Green Lantern if they wish to exit from their investment.
CSAs are a convenient way to go solar for GMP customers lacking adequate land or roof space, or who simply do not want to accommodate an array where they live or work. The CSA is located remotely, and all administration and maintenance is taken care of. Green Lantern is offering Guilford residents an exclusive purchase period until October 31, at which time sales will be opened to all Green Mountain Power customers. A waiting list for non-Guilford residents has been created.
Although CSAs are being developed in Vermont at a slower rate now, due to reduced incentives and more complex regulations, Green Lantern is able to offer the Margery Evans CSA due to our state-wide scale and the economies that go along with that, and because its pre-2017 applications allow it to be grandfathered under better incentives. In addition, Green Lantern has secured panel supplies for all of our projects currently slated for construction in the face of threatened solar panel tariffs by the International Trade Commission, which may cause panel prices to rise by as much as 50% and significantly diminish solar opportunities for homeowners and businesses in the future.
Green Lantern is a 100% Vermonter-owned, Vermont-focused, turnkey developer and builder of renewable energy projects. We stand behind over 60 solar arrays in more than 50 towns around Vermont that are either already operating, or financed and under construction, totaling nearly 25 megawatts (MW) of generating capacity, and we have roughly 20 more in the permitting pipeline at any given time. In southern Vermont, we have new arrays operating or in development in Brattleboro, Guilford, Vernon, Pownal, Bennington, Springfield, Newfane, Wilmington, Hartland, and Rockingham. Our traditional business model uses investor financing to develop sites that typically serve schools, colleges, hospitals, towns, waste districts, and other kinds of public and community organizations. We also have projects with ski resorts and manufacturing companies. More recently, we started developing community solar arrays, as described above.
Central to Green Lantern’s strategic vision and daily efforts in this challenging environment is our commitment to making the biggest contribution we can to reducing Vermont’s carbon footprint, transitioning to locally-generated renewable energy, and achieving Vermont’s goal of 90% renewable energy by 2050.


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Bruce from Bozeman Mt writes,
What does the 5-5-25 on the bag of Pro-Mate 5-5-25 Fertilizer with Barricade Pre Emergent refer to?
The first number in Promate 5-5-25 is nitrogen, the second is phosphorous, and the third is potassium. The numbers tell you the percentage of that nutrient in the bag of fertilizer.
Answer last updated on: 03/26/2012


text:
It’s dark when you go to work and it’s dark when you go home, which let’s be honest, can get pretty depressing pretty fast but according to the Canadian Mental Health Association (CMHA) beating the winter blues just takes some planning.
Jocelyn Demontmorency works with the British Columbia division of the CMHA and says if you can make a plan to get yourself out during the short hours of sun, it’ll make you feel a lot better.
According to Demontmorency the winter blues are a more mild form of seasonal affective disorder (SAD), which is a form of depression that about two to three per cent of the population is diagnosed with. SAD has to do with the change in the seasons and the reduction of sunlight when the days start getting shorter.
“It’s a good week to be doing this story because the weather has been gross,” she says, although that doesn’t stop her from getting out to walk.
She says if you can make time to spend outside, even in the dark, that’ll help with beating the blues too. Symptoms of SAD include feeling lethargic, staying indoors and isolating behavior which can lead to feelings of hopelessness.
Demontmorency says getting a handle on your symptoms right away is best, but if the feelings persist to go see your family doctor or mental health provider.
“It’s really common in January, right after Christmas when the bills start coming in, the weather’s crumby and you may have put on a few pounds,” she says.
She recommends implementing some kind of physical activity into daily life, connecting with friends and family, eat healthily and maybe even take up a new hobby as ways of beating the blues.
If all else fails, get your self a happy lamp, which is a special kind of intense artificial light that can cause a chemical change in the brain that improves your mood and helps relieve SAD symptoms.
Another tip Demontmorency offers is moving around the furniture in your home so that you can sit in the sun while it’s shining or making a habit of taking a daily noon-hour walk.
For more information on how to mitigate SAD symptoms visit cmha.bc.ca/documents/seasonal-affective-disorder-2.

domain: psychology


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Hybrid/Heterogeneous Programming with OmpSs and its Software/Hardware Implications. Programming Multi-Core and Many-Core Computing Systems (Wiley Series on Parallel and Distributed Computing) (2012).at <http://www.par.univie.ac.at/~pllana/manycore_book/>
Making the Best of Temporal Locality: Just-in-Time Renaming and Lazy Write-Back on the Cell/B.E. International Journal of High Performance Computing Applications 25, (2011).
A Study of Speculative Distributed Scheduling on the Cell/B.E. proceedings of the 25th IEEE International Parallel & Distributed Processing Symposium (2011).
Automatic Grid workflow based on imperative programming languages. 18 , 1169-1186 (2006).


text:
The high share of food in Ukrainians’ expenses is due to the fact that they eat too much, Ukraine’s Minister of Social Policy, Andrey Reva, said on August 10, the RIA Novosti news agency reports.
The official’s statement was a reply to journalists who asked him to explain why the share of food in the expenses of Germans was only 14 percent, while for Ukrainians this figure was 50 percent.
Answering this question, Reva explained, “The fact that Germans spend 14 percent while we spend 50 percent is a matter of priorities. For my father, having a good meal was a priority all his life. He believed that one could sacrifice anything else but not good healthy food. Our people have a historical tradition caused by Holodomors [alleged forced famines ― Editor] and wars, which gave us a different attitude to food than in other countries.”
According to the Ukrainian minister, the share of food expenses in Germany is lower “not because they are lacking the opportunity but because of their culture”. However, Reva did not mention the difference in average income between Ukrainians and Germans.
According to the International Monetary Fund, in 2016 the purchasing power parity GDP per capita in Ukraine was $8,305 while in Germany it was $48,111. This is the reason why the structure of expenses is different between the residents of the two countries.
Also, in the recent years, the well-being of Ukrainians has significantly worsened. Experts explain this by the economic crisis lasting since 2014, as well as reforms made by the Ukrainian authorities that have caused a sharp rise in utility costs, and high inflation.
According to the Zn.ua portal, Ukrainians’ real disposable income dropped by 11.5 percent and by 22.2 percent in 2014 and 2015, respectively.
Source: Rossa Primavera News Agency