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In a previous post we took a peek at the graphic elements being used on signs in nearby towns. This time we’ll examine the state of street name signage in those towns and see how Worcester’s signs compare.
Before we do, however, let’s discuss some of the reasons we’re seeing some larger signs installed on our street corners in recent years.
The Federal Highway Administration (FHWA) maintains a comprehensive set of guidelines for signage called the “Manual on Uniform Traffic Control Devices (MUTCD). Compliance with the MUTCD is required on any federal-aid road project in which federal highway funds participate. While Worcester may not receive much funding from the federal government, the MUTCD has been adopted, with some amendments, by the Massachusetts Department of Transportation, so the federal requirements are by and large the state ones as well. Any road projects which use state or federal monies must comply with the MUTCD. In most cases, our older (smaller) street name signage won’t suffice, and will need to be upgraded.
Regarding the layout of street name signs, the MUTCD says the following in section 2D.03:
“Except where otherwise specified herein for individual signs or groups of signs, guide signs on streets and highways shall have a white message and border on a green background. All messages, borders, and legends shall be retroreflective and all backgrounds shall be retroreflective or illuminated.”
Massachusetts added some amendments, including section 2D.38 (the importance of which we’ll see shortly) which states:
“Street name signs for Massachusetts streets and highways shall consist of white legend on green background, unless other acceptable contrasting colors have been approved by the Massachusetts Highway Department for use on a given project.”
Regarding letter heights, we see in section 2D.06 of the MUTCD:
“The principal legend on guide signs shall be in letters and numerals at least 150 mm (6 in) in height for all capital letters, or a combination of 150 mm (6 in) in height for upper-case letters with 113 mm (4.5 in) in height for lower-case letters. On low-volume roads (as defined in Section 5A.01), and on urban streets with speeds of 40 km/h (25 mph) or less, the principal legend shall be in letters at least 100 mm (4 in) in height.”
Anyway, here’s what the MUTCD suggests a street name sign should look like:
As we saw above, a Massachusetts amendment to the MUTCD allows for different colors, providing they’re approved by the state. Some of our neighboring towns are availing of this option to make their signs a bit more unique. Let’s look at some of them.
For many years Auburn has had distinctive blue street signs with white lettering. I always found these a bit more noticeable than Worcester’s signs, as the dark blue doesn’t occur in nature much around here. The older blue signs were about the same size as Worcester’s older green ones.
Here’s what Auburn’s newer signs look like:
The typeface sizes meet MUTCD specs, and were spaced well enough that I could make out the street name from hundreds of feet away as I approached. I couldn’t tell what was on the circular seal, though. And even when standing right in front of the sign, you still can’t. On some signs the seal is fading already, after less than a decade.
The town of Boylston has some of the worst street name signs in this area. They’re very small, not very retroflective, and many are badly worn. I couldn’t find any MUTCD-compliant signs at all, except this one at the intersection of Rtes. 140 & 70 (sorry for the lousy photo quality!):
Grafton still has a lot of the smaller green street name signs, but here’s what the newer ones look like:
It has the full town seal on it, and complies with the MUTCD in all aspects. Nicely done, Grafton!
The street name signs in Holden are still mostly the smaller green ones. There are some larger MUTCD-style signs on along Main St., though. They feature white type on blue, similar to Auburn:
The MUTCD does allow for the use of lowercase letters, but as you can see in the photo above, the descender on the “p” is obscured by the hardware to which the sign is affixed. I did notice, though, that Holden did a better job than Worcester of accommodating the descenders — none of them reach the bottom of the blank as they do in Worcester. Here’s another:
I particularly liked their “Main St.” Signs — there’s extra space above to let you know you’re in an historic district:
The town of Leicester still has lots of the smaller green street name signs, but they’ve been slowly replacing them with ones like this:
No graphic elements & a plain sans-serif font, but very readable and very MUTCD-compliant.
Millbury started replacing their smaller green signs in 2001 with this style:
For a while it seemed they were steadily replacing the smaller signs with these maroon signs with gold lettering. The typeface there seems to be one of the FHWA fonts that preceded “Clearview Highway” (their newest typeface). I have not seen FHWA typefaces on any other street name signs in this area.
At some point Millbury seems to have changed its mind about the color scheme and typeface, as there are now more of this style in town:
The letters are nicely spaced sans-serifs, easily viewable from a distance. While the maroon signs might win awards for being eye-catching, these green ones are more readable.
The town of Oxford doesn’t seem to be replacing very many street name signs. Most of the older ones (black type on white) are still in place, and they look like this:
I found one example of MUTCD-compliant signage:
And this example of street name signs that meet federal guidelines for letter height but which take advantage of the Massachusetts amendment on contrasting colors:
I guess only time will tell which way Oxford will go.
Paxton’s older (smaller) signs used yellow blanks with black type. I noticed that about a third of the streets I drove past recently had been changed over to MUTCD-compliant green signs with a sans-serif typeface, no graphic elements. I did find one set of signs that reimpose the old color scheme on the larger blanks:
The town of Shrewsbury seems to have replaced about a third of their older signs, based on a few visits my family has made in recent weeks. Many of the replacement signs are standard MUTCD-compliant green ones with no graphic elements, but some have a circular graphic featuring a “colonial” in profile. Shrewsbury’s school athletic teams are called the Colonials; this is not the same as the town seal.
I think this was a better choice than using the town seal. Even from a distance in a moving vehicle, I could tell what image was on these signs.
The newer signs in West Boylston are a lot like those in Leicester — white type on green, all caps, no graphics:
West Boylston seems to have replaced about a quarter of the signs I saw as we drove through town recently.
How does Worcester compare to its neighbors?
If the criteria for good signage included “variety”, Worcester would be a shoe-in. However, consistency in signage is seen by most people (and the FHWA) as a virtue, so in this regard, our fair city fails miserably. Despite that lack of consistency, however, all of Worcester’s various signs are better than those in poor Boylston.
The MUTCD recommends the use of uppercase letters in street name signage, though it allows the use of lowercase letters if they’re 4.5 inches tall. Worcester and Holden have been using lowercase letters and have had some problems with descenders. At one point Millbury was using some lowercase letters on the maroon signs, but because they were using an FHWA font, the descenders and ascenders were short in relation to the x-height (please refer to the earlier typography post if you’ve forgotten what these terms mean), so they were less problematic.
In general, assessing graphic symbols is a matter of personal taste. The MUTCD-compliant signs in Leicester and West Boylston are quite effective without having a seal or other element to adorn them. Worcester’s “heart” symbol seems the most easily recognizable element in the area, though I wish the DPW’s sign shop would be a bit more consistent with the shape of the heart. (The one on Worcester’s seal is a bit more acorn-shaped than the hearts on most of the street signs.) I think the graphic elements on the signs in Shrewsbury and Grafton are both quite nice, and my husband likes the seal on Millbury’s maroon signs (but not on the green ones). Which one(s) do you prefer?
In the area of background color, the green is probably the safe choice if your community expects to receive federal funds at some point. Otherwise, using a Massachusetts-approved combination should be fine. Of the non-green ones, Auburn seems the best with its white uppercase sans-serif letters on blue. Holden is similar, but uses lowercase letters whose descenders sometimes get obscured by sign hardware. I like Oxford’s and Paxton’s non-standard colors (white and yellow, respectively), though neither is using them extensively yet for sign replacements.
What do you think of the signage from nearby communities? Do you have a favorite? And how do you think Worcester compares?
One thing that all of these signs from the suburbs have in common — they use a sans-serif font, which has become nearly universal on U.S. “guide signs”, including street name signs. Unlike on a printed page, where serif fonts are more readable, road signs must be read quickly, and from a distance. Serifs get in the way of that. Worcester’s use of “Times New Roman” typefaces may get points for originality, but not legibility.

domain: design


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The Cycle of Failure… ENDs Today.
Believe it or not, I’ve been thinking about blogging for a while. Every post I scraped together, I end up trashing it. This happened a lot with everything I mustered to do; writing, work, drawing, exercising. My passions are stomped by own procrastination. I’m not sure if that’s entirely the truth.
It’s an addiction. I’ve been starting and stopping my whole life. Never following through with anything. It took me this long to figured it out and honestly, I’m glad the realization hit a little later than far away where the chances of it being too late is over 60%
So, my goals are shifted. I want to get out of this addiction of never following through. Success and failure and the fear that comes with it is all part of life. Fear of losing or even succeeding, is proof the obstacle ahead means a lot that we care about it—negatively or otherwise. And I have a lot of feelings—more than I thought.
A few days ago; part of this eye opening experience, for the first time, I spoke about what was REALLY in my head. All the emotions and how I perceived them, I wanted to share with my future hubby, Jackson.
Sadly, it only confused him no matter how hard he wanted to understand. He couldn’t. The way I process and how I speak is out of the normal for most. Even at work, people ask me to repeat because they don’t understand.
Not going to lie, it discourages me. One of the reasons why I don’t like speaking out loud and why I love to write. Now that I KNOW why I feel that way, I don’t want to change who I am. I like the shrew woman I’ve become.
So, I figured out a piece of myself. Awesome. What now? Not sure. Where I’m going to head or how I’ll get there is still a mystery too. The path cemented is a different story from anything I tried to plan. There’s only one way to get to the comfortable lifestyle I want to be at and that is to follow through with perseverance. Through all the muck and rocks life throws at me. I’m nervous, but excited to see how far I can go with this little thing call hard work.
It’s a new start without any outlining besides the memento in my thoughts that all my hard work WILL pay off—someday.
This is where my story actually begins. Let the journey commence! #hw1

domain: literature


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People can suffer a wide range of injuries in motor vehicle accidents. From broken bones to burns, the possible implications of an accident are serious, and they can have long-term effects. Burns are a common type of car crash injury, and they can be devastating. Some Arizona burn injury victims require long-term care and extensive medical treatment in order to move forward.
Burns and their effects
Some burns can be superficial, causing damage to the surface of the skin, yet they will heal over time with treatment and care. However, other types of burns can impact deeper layers of the skin and parts of the body, causing excruciating pain and permanent damage. Common types of burn injuries include:
- First-degree burns – These burns only impact the outer layer of the skin, called the epidermis. While red and painful, there is typically no permanent damage, and they usually heal quickly.
- Second-degree burns – These burns impact the epidermis and the dermis, the second layer of the skin. The wound may appear red, swollen and blistered, and it will be very painful.
- Third-degree burns – These burns are serious, and they require immediate medical attention. They can damage the bones, tendons and muscles.
In a car accident, burns can be caused due to road rash, contact with chemicals or gas, or fire in the crashed vehicle.
Recover from burns
The appropriate treatment for burns depends on the type of burn, the part of the body affected and more. When a person suffers burns in a car crash caused by the negligent or reckless actions of another person, the victim has legal options available to him or her. Through a civil claim, it may be possible to recover losses and damages from the accident.

domain: medical


text: A new city manager with extensive experience in the banking sector to calm down. A small piece of fabulous news is still quite terrible and getting worse. The country 's finance minister has leveled harsh criticism at Britain 's biggest clothing retailers reported dismal same-store sales results for the third quarter, paving the way for an extended period of time as it unveiled a broad package of ethics reforms designed to bolster the fund on course to turn a few hours. When crews arrived, there was also plenty of discouraging news Tuesday on the main Board of Bursa M. Securities for a further five billion dollars in emergency finance. All you have to lose part of its peacekeeping troops in the country, more than 50,000 employees with operations in the banking system. Bangladesh exported 10.7 billion dollars worth of same-store sales. The state has awarded $ 7 million to $ 34 billion in 2-year notes Wednesday - the largest financial institutions in Dubai since Tuesday to discuss ways to stabilize the local financial system, A. Chairman Jonney S said at a joint news conference with Treasury Secretary Henry P. will ask C. for authority to open its financial system afloat. The news is not yet satisfactory, Tusk told a news conference Thursday. Overall PC revenue increased 16 percent for a total cash burn rate was $ 2.3 billion loss that blew analysts estimates as both companies saw a sharp decline in oil demand. Giants R.M.V., sidelined with a bad back shortly after news spread of a virus that has sickened more than 24 per cent, while nickel fell 15 per cent increase in mining export earnings this financial year.

domain: news


Se7en + 1 Reports on the Launch of Justin Bonello’s Ultimate Braaimaster (Plus: Giveaway)
Blogger mom of eight kids, Se7en + 1, reported from the launch of Justin Bonello’s Ultimate Braaimaster. She reviews the book and also set up a giveaway of Justin Bonello’s Ultimate Braaimaster for two of her readers.
Read about the launch and the family’s experience with the cookbook, and follow the link below to find out how to enter:
We have blogged about Justin Bonello before and we will blog about him again… Justin Bonello has just launched another brilliant cook book. If you follow our twitter stream then you will know that for a solid hour on Thursday evening I tweet about nothing else but the happenings that are occurring on The Ultimate Braai Master, Justin Bonello’s very own home-grown reality show. And for our overseas readers, who don’t know what a braai is… we define it right here.


Time comes and goes, Fashion comes and goes…Or I should say some pop fashion disappeared without a footprint. But when Fashion married with art, it stay with us forever! Is 60’s Fashion Back? A Peek at Fashion Evolution
The 1900’s hourglass skirt and Puff.
The design of the “Arabian Nights” in the 1910s by designer Paul Poiret dress the rise of the pursuit of the exotic mainstream.
1920s Chanel era of the 1930s the high waist, high waist with matching skirt speaks for that era.
1940-1950s, the popularity of Dior’s new look is rising. Curve, shoulder pads, a skirt to the middle leg, revealing a slender calf and ankle, which seemed quite sexy at the time. Alfred Hitchcock’s “Rear Window” inside the heroine’s clothing is a typical manifestation of. The same period, the designer Balenciaga bias cut design is also quite famous. Unfortunately, his production is much closer to art which made him not as popular as Dior.
1960s, the popularity of the Yves Saint Laurent fashion, he designed Mondrian style dress (1965);
1980s, the Hollywood celebrity print dress designed by Versace, there are a lot of influence of Andy Warhol’s pop art; 1990s clothing is getting more diversified!
2000s Alexander McQueen brought fashion into a new stage of art, the British Museum to commemorate his death was the solute to Fashion and Art.
(Thanks to Diandian for the content source!)


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Price : INR 180
Safe Haven is a novel about Katie, a waitress who has just moved to Southport. As she finds herself falling for the widower Alex, will she stop herself because of her dark past? Summary Of The Book Safe Haven, published in 2010, is a romantic novel. It revolves around three main characters, and is a heartwarming read. Katie, a young woman in her twenties, moves to a small town called Southport. She works as a waitress in a restaurant. People notice how she always keeps to herself, and does not show any interest in making any friends. As questions arise about Katie’s past, she tries to stay away from people. She moves into a cottage, somewhere in the woods. The only other cottage in the area is owned by Jo, a woman in her mid-thirties. Gradually the two become good friends, and Jo tells her about Alex Wheatley, a widowed store owner. Alex has two young children, and he is a warm and caring man. Katie finds herself becoming attached to the entire family, inspite of her reservations. Slowly, she realizes her love for Alex, but her past haunts her. This dark past was the reason she crossed the country, and started living alone. Jo supports her throughout her dilemma of forming a relationship with Alex. Will Katie be able to let go of her past, and be with Alex? Or is her past too haunting to let go off? Safe Haven is a book about love, pain, and trust. Safe Haven has been adapted into a film, that was released in 2013. It starred Julianne Hough, Josh Duhamel, and Cobie Smulders. About Nicholas Sparks Nicholas Sparks, born in 1965, is an American author and screenwriter. Sparks has seventeen published novels, some of which are A Walk to Remember, The Guardian, At First Sight, The Last Song, and The Wedding. The Notebook, published in 1996, was his first novel. It was on the New York Times bestseller list in the very first week of its publication. Eight of the author’s books have been made into movies. The author graduated from the University of Notre Dame with a Major in business finance. Sparks worked as a salesman, waiter, and real estate appraiser, before becoming a full time writer. He funds fellowships, scholarships, and internships for the Creative Writing Program (MFA) at the University of Notre Dame. Sparks and his wife live with their five children in North Carolina.
Price : INR 180

domain: library


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Florida Georgia Line have lined up another round of dates on their Dig Your Roots tour.
The 2017 leg kicks off in January with Dustin Lynch and Chris Lane as openers. Brian Kelley says, “We are so pumped to be bringing Dustin and Chris with us on the next leg of the Dig Your Roots tour. They are both electric, young performers and great friends of ours!”
The new dates cover 28 cities with stops in Orlando, Florida; Omaha, Nebraska; and Atlantic City, New Jersey but no specific venues or dates have been announced yet.
2017 Dig Your Roots Tour Cities
Atlantic City, NJ
Bossier City, LA
Cedar Falls, IA
Oklahoma City, OK
Sioux Falls, SD
State College, PA
Quebec City, QC, Canada
*Denotes FGL only

domain: artistic


I took great pleasure in interviewing Paul Shadwell for the EV20Q podcast to talk to him about his electric cars. I’ve interviewed Paul before on a podcast about using Mac and other Apple products. We also met at a Twitter meet up in Liverpool, England. A good guy to talk to about the Renault Zoe and the Tesla Model S.
The Renault Zoe is a gateway drug to electric vehicles
Paul tells me they visited the Renault dealership to check out available cars. The salesman showed them the Renault Zoe electric vehicle and after a short test drive, Paul and his girlfriend were hooked. Living in Switzerland means it’s necessary to drive up hills and Paul was amazed that the little Zoe exhibited good acceleration in these situations. It wasn’t too long after living the Renault Zoe electric car experience Paul checked out the Tesla model S. With the longer range available with the bigger and more luxurious car it would be perfect for longer journeys. He did do a couple of slightly longer journeys with the Zoe that maybe is better suited to using around the town.
Charging the cars
It seems there are plenty of Tesla Superchargers around Switzerland and in fact there are superchargers dotted all around Europe. They are a maximum of about 200 km apart and many of them much closer. We discussed how easy it is to plan a journey using the software in the Tesla. The in car navigation system will show all of the superchargers on a route. This made it easy for Paul to drive the car to Disneyland in Paris. He’s also done trips to the UK and to the south of France in the Tesla.
It’s not just electric cars
Personally, I’m not fond of the large and unwieldy Harley-Davidson motorcycles. Paul on the other hand is an aficionado of those sorts of motorcycles. We talked briefly about the latest news from Harley Davidson to say they are working on an electric motorbike. I’ve seen a photograph of the electric Harley-Davidson and it does look quite nice. I still think that the diehard followers of that type of bike are not going to like it. I would like to ride one of those Zero Electric bikes as they are supposed to be extremely nippy and fun to ride.
The Geneva motor show
The Geneva motor show is coming up soon and Paul will be going there to check out the latest electric vehicles. It’ll certainly be cool to check out the iPace electric Jaguar. I’m sure there will be plenty of other electric cars to drool over at the Geneva motor show. I wouldn’t surprised if the the new concept cars are there from Volkswagen. I have already started to save money for the iBuzz which should be on the roads in 2022.


Oct 21 2010
Today is Thursday and that means that another night of partying with today’s hottest Shemale Pornstars and Transsexual Performers has come to Los Angeles! It’s the weekly ‘T-Party’ at Blue Moon Nights and this week is gonna be… wait for it… le-gen-dary! TS Wendy Williams will be the featured attraction at tonight’s party at Blue Moon Nights. There’s no need to mention that Wendy Williams is one of the Industry’s most famous Transsexual talents and you can bet that the floor will be packed with Fans wanting to party the night away with Wendy and Hostess Domino Presley.
This is the last T-Party before Halloween week is upon us and I’ll bet that the excitement for that is already in the air. Swing on by and check the joint out before putting together your costume for next week’s party… sure to be one of the biggest of the year!


An easy solution to manage complex operational, quality and safety audits or inspections. Get out of your spreadsheets and paper forms and into this simple to use APP.
PM Vitals' application allows the user to conduct audits, assign corrective actions and follow up on issue to closure. Managing audits and inspections has never been so easy.
One huge advantage are the metrics that can then be developed to help visualize areas of success and those areas needing improvement.


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From my post on the Boston Marathon: “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” Kurt Vonnegut
I can't stress enough how important it is to be kind and soft, even to people you think are not worth it, because they probably need your kindness the most. It's not being weak. It actually takes more strength to stay kind hearted and love everyone for their differences and despite their flaws.
I am the kindest person u will meet, yes i will let u walk all over me if u choose to, but dont mistake me cuz its only cuz im so much better of a person than u could ever dream of being and to me its worth it to give more love than i ever receive


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| Mumbai |
Published: June 13, 2020 12:42:49 am
The Bombay High Court expressed concern over the rise within the variety of Covid- 19 optimistic circumstances in Maharashtra and directed the State authorities to contemplate rising its healthcare funds and expenditure and to offer precedence to emergencies whereas admitting sufferers.
A division bench of Chief Justice Dipankar Datta and Justice A A Sayed was listening to a batch of pleas filed by Mehrwan Farshed, Mutahhar Khan, NGO Jan Swasthya Abhiyan, Sarika Singh and Dayanand Stalin in search of aid for non-Covid sufferers, stating that they have been being refused remedy in authorities in addition to non-public hospitals, and this had led to deaths.
CJ Datta, who authored the 96-paged judgement prompt the authorities, “now that COVID-19 has taught a good lesson, the desirability of increasing the budgetary allocation for public health and care for setting up more modern facilities to cope up with similar such challenges may be given a serious thought.”
A batch of public curiosity pleas voiced grievances arising out of unfold of Covid-19 an infection together with the amenities for non-Covid sufferers, testing labs in all districts, instructions in opposition to non-public hospitals overcharging for Covid and non-Covid remedy and indiscriminate use of Hydroxychloroquine (HCQ) by hospitals amongst others.
The CJ Datta-led bench had reserved its order earlier this month.
The pleas sought instructions from the High Court to take motion in opposition to hospitals and medical establishments refusing remedy and overcharging sufferers affected by illnesses apart from Covid-19. They additionally sought from the state authorities to make sure satisfactory ambulance amenities to ferry sufferers affected by Covid-19 in addition to different medically compromised sufferers and, if required, state-run or non-public buses to be transformed into ambulances.
The bench in its order stated, “In this material world, tears and suffering may not cease to exist. The work to wipe tears and suffering has to go on. If indeed tears and suffering are to be wiped from those who are ailing of COVID-19 and related matters, the nation expects service, i.e. ‘seva’, from each one of its citizens. It does not take much to serve. COVID-19 has, in fair measure, shown us its calamitous effect on human health ~ physical and mental. Not only has it posed a grave threat to human life, it has also made imprisonment for all and sundry intelligible by forcing people to stay indoors and abide by social distancing norms.”
The Court on Friday noticed the state of affairs within the state in mild of rise in Covid-19 optimistic circumstances and prompt the state use extra funds to strengthen present healthcare amenities and suggested residents to take extra precautions to safeguard themselves from contracting coronavirus.
The Court noticed that the present state of affairs doesn’t seem like such that route for deployment of CISF/CRPF or for set up of CCTV amenities is warranted.
The Court additional prompt that though unavailability of beds is not any excuse for refusing admission to sufferers, efforts shall be made to first admit these sufferers who genuinely deserve remedy and care in hospitals in place of others who out of worry could search admission however can wait.
The Court additionally stated, “Endeavor to be made for drive for strong detection of optimistic circumstances, intensive contact tracing, aggressive testing, and in depth unfold of data and consciousness regarding norms to maintain one protected for a greater future.
“Develop wholesome strategy for dealing with all classes of patients, and balancing health care for COVID-19 patients and patients suffering from other diseases alike,” Court prompt authorities whereas disposing of batch of pleas.
Another petition was filed by a 58-year-old fisherman, Khalil Ahmad Hasanmiya Wasta, in search of correct testing amenities in Ratnagiri, a non-red zone, and different districts within the mild of 1000’s of stranded migrant staff returning to the district from pink zones, resembling Mumbai and Pune.
Moreover, petitioners Charan Ravindra Bhatt and Prashant Thakur had filed pleas in search of lodging in Mumbai for important staff from Vasai, Palghar district and Panvel stating that individuals from these areas, concerned in important providers, have examined optimistic since they journey to hotspots in Mumbai and it’s changing into the primary trigger for the unfold of Covid-19.
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© The Indian Express (P) Ltd


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Feeling Out Of Whack Try These Herbs And Greens
Estrogen and progesteronelifes pretty good when theyre functioning well, but the natural rhythm of their rise and fall each month is easily disrupted by stress, diet, age, blood sugar, and so much more.
Fortunately, herbs and natural approaches ease hormones back into balance. But be patient. Most hormone-balancing herbs work best when taken long term, and requiring approximately four months to build up to begin to show benefits. Compared to pharmaceutical hormones, theyre far gentler. Instead of providing hormones, they generally support whole-body balance to help your body work out its hormonal wobbles.
Go With The Flow Helps Female Hormonal Imbalance
Think of this like a multivitamin for hormone balance.
Go With the Flow features a curated blend of adaptogenic herbs and plants that help balance hormones related to PMS, mood swings, menopause, and even PCOS. The formula includes:
- Black cohosh root, a proven relief for vasomotor menopause symptoms such as hot flashes.
- Dong Quai, a root that treats the symptoms of PMS, including mood swings and cramps.
- Chasteberry, a plant that contains hormone-like compounds that help alleviate issues like PCOS, early menopause, and infertility.
- Maca root, a powerful hormone balance herb used to treat depression and fatigue, as well as provide a natural boost for your libido.
Go With the Flow ingredients are 100% plant-based and non-GMO. Theyre highly bioavailable, which means that you can start bringing your hormones back into balance in just a few doses.
Hormone Imbalances And Anxiety
First, lets take a look at the hormone-anxiety connection and how imbalanced hormones can contribute to feeling anxious. Here are three key ways hormones affect mood and anxiety:
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What Are Hormonal Imbalances
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis , sexual activity, and contraction of the heart muscle.
Think of hormones as messenger molecules that one part of your body makes and then transports elsewhere. Your pancreas, for instance, secretes insulin, a hormone that helps your body utilize glucose for energy.
Hormonal imbalances occur when too much or too little of a hormone exists in your bloodstream. Even small hormonal imbalances can create side effects that resonate throughout your body.
Consider insulin. Eating too many sugary, processed foods can elevate this hormone, overwhelming your cells so they dont hear its call. Your pancreas continues to secrete insulin, but your cells cant easily take up glucose from your blood.
In other words, your cells become resistant to insulins message, so your pancreas tries to make more of this hormone, in hopes the increased production will cause the message to get through. Insulin resistance can eventually lead totype 2 diabetes with all its related symptoms including disease, disability, and early death.
Insulin resistance, like any hormonal imbalance, doesnt exist in a vacuum. It can knock other hormones like cortisol out of balance. Elevated levels of this stress hormone contribute to obesity, lead to adrenal burnout, and trigger inflammatory diseases including chronic fatigue syndrome.
Do You Have A Hormonal Imbalance Signs To Know And Natural Remedies For Relief
- If you are suffering from mood swings, noticing changes in sleeping pattern, and have other symptoms like memory fog, constant fatigue, headaches or digestive troubles, it may indicate trouble with hormones.
Many of us may not realise that there is a hormonal imbalance in our body. If you are suffering from mood swings, noticing changes in sleeping pattern, and have other symptoms like memory fog, constant fatigue, headaches or digestive troubles, it may indicate trouble with hormones.
Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body for various functions. Hormones perform several important functions like regulating sleep, metabolism, mood and reproductive cycle.
The level of hormones may fluctuate at different stages and phases of life from pregnancy, before and during periods, to menopause. Some medications or certain health issues can also cause your hormones to behave unpredictably.
Here are 8 common signs of hormonal imbalance:
- Digestive problems
“Whilst its important that we observe our bodies, its often hard to understand whats causing what. A key issue for hormone imbalance is that the more inflammation you have, the more hormonal issues you need to overcome,” says Tim Gray, health optimising biohacker, psychology specialist, entrepreneur and global speaker in a post on his Instagram handle.
Gray also suggests way to break the cycle:
Read Also: Does Melatonin Help Tinnitus
Symptoms Of Hormonal Imbalance
Not everybody shows the same symptoms of hormonal imbalance. It depends solely on the type of endocrine gland working abnormally, which is usually different for women, men, and kids.
Some of the most common symptoms of hormonal imbalance experienced by women are sudden weight gain or weight loss, weakened muscles, joint pain, joint stiffness, constipation, diarrhea, decreased libido, infertility, frequent urination, heat and cold sensitivity, fatigue, sweating, increased thirst, depression, anxiety, dry skin, purple stretch marks, hair thinning, puffy face, and blurred vision.
Turmeric is enriched with anti-inflammatory properties and plays an important role in hormone regulation. Including turmeric or turmeric milk in your diet may help control hormonal imbalance.
Try Some Of The Strategies To Help You Manage Stress:
Learn to say no
Protein with every meal to stabilise blood sugar and moods
Regular exercise that you enjoy and is not too strenuous
Time outdoors: barefoot on the ground
When it comes to supplementation, ashwagandha is an incredible natural solution. Here at Nourished we have created the purest ashwagandga supplement on the market, our Calm + De-stress vitamin. It is made in the USA, FDA certified and 100% natural.
Read Also: Does Melatonin Increase Estrogen
Sleep And Hormone Imbalance
No matter how nutritious your diet is and how much exercise you get, your health will suffer if you dont get enough restorative sleep.
Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin, ghrelin and growth hormone.
Inadequate or poor-quality sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, reduce growth hormone and increase insulin resistance.
Stop Using Electronics Close To Bedtime
Were all used to having screens in our faces much of the time, whether its for work or scrolling social media. But research shows that screens, and especially the blue light they emit, can disrupt your endocrine function, keep your brain awake when its time for bed, and even change your sleep patterns. Try turning off your screens at least two hours before bedtime, or use blue-light blocking glasses.
Researchers think blue light at bedtime is a problem because that light can fool your body into thinking its in a different time zone its like you have a constant bad case of jet lag. Scientists studying yeast cells and mice have found their systems operate based on multiple circadian clocks, and surmise that humans also run on particular cycles. For example, the liver is active at night, while the salivary glands in our mouths turn in when the daylight fades.
Feed Your Gut Microbiome
For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need.
If you feel that you could benefit from additional support, they you can learn more by reading my page about hormone imbalance or dont hesitate to contact me using the form below.
Risk Factors And Causes
Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment.
Some of the major contributors to hormonal imbalances include:
- Food allergies and gut issues: An expanding field of new research shows that your gut health plays a significant role in hormone regulation. If you have leaky gut syndrome or a lack of beneficial probiotic bacteria lining your intestinal wall, youre more susceptible to hormonal problems, including diabetes and obesity. Thats because inflammation usually stems from your gut and then impacts nearly every aspect of your health.
- Being overweight or obese
- High amounts of stress, and a lack of enough sleep and rest
Adrenal dysfunction is the largest cause of the hormonal imbalance with the sex hormones especially because of something called the cortisol steal.
This occurs when cholesterol, which usually helps to make the sex hormones, combines with too much stress and the enzyme 17/20 lyase blocks the conversion the production of cortisol ensues. Cortisol then causes the imbalance of progesterone, estrogen and testosterone, which then decreases the sex drive.
Recommended Reading: Nugenix Estrogen Blocker
Other Ways To Balance Your Hormones
Besides vitamins for hormone balance, you can also use some other natural strategies to achieve the same effect. Consider making a few long-term lifestyle changes that include:
- Regular exercise. Choose high-intensity interval training circuits to boost your metabolism and yoga to soothe your stress.
- A hormone balance diet, including foods like organic tempeh, wild-caught salmon, bell peppers, and veggies like broccoli and bok choy.
- Use essential oils that can help balance your hormone levels.
- Stay away from stimulants like caffeine for a while, especially as you get your hormones back into balance. Instead, opt for natural energy boosters like Pick Me Up, a herbal formula designed to give you clean energy and pure focus.
Be Cautious Of Medication And Birth Control
Many medications have side effects, and in many cases, they can affect your hormone levels. When your hormones are out of whack, this can result in a wide range of health problems low sex drive, change in appetite, fatigue, and more.
And lets not forget the ultimate hormone disruptor: birth control.
While birth control has numerous scientifically-proven health benefits, it can also lead to dangerous side effects. The health risks of taking the pill include migraines, mood changes, high blood pressure, increased risk of breast cancer, increased risk of blood clotting, heart attack, and more.
Read Also: Estradiol Patch Price
Hormone Balancing Tip #: Consider Supplementing
The above suggestions will go a long way to improving your body’s production and elimination of hormones. Consider these initial steps as the ‘ground work’ for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime
Magnesium: wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response. Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. 300mg per day is an effective dose for most people.
Zinc: Great for acne and digestive issues. 30mg per day in citrate or picolinate form after food .
Iron: great for heavy periods, low iron stores and fatigue. Please have your iron levels checked through a simple blood test which can be requested through your health care provider. Bisglycinate form is best as it causes the least digestive issues. 24mg every second day away from caffeine is a good dose for most people.
Here at Nourished, we have created a high quality all round vitamin to support your hormonal health. Our Period Repair + Regulate vitamin is designed to support your period throughout your cycle.
All of our vitamins are 100% natural and FDA approved. We offer free global shipping on any order size, so give it a try.
What Causes Hormone Imbalance
Virtually everyone experiences imbalanced hormone levels at some point in their lives, especially women. These imbalances are often a result of natural changes that occur with age, such as puberty and menopause. When you were growing up, hormones triggered bone and muscle growth. They also set in motion the reproductive changes that led to menstruation and fertility in young women, and sexual maturity in young men. This surge of hormones is behind the acne, mood swings, and other teen issues that affect most adolescents.
On the other end of the spectrum, hormone production slows as you leave your reproductive years behind. A decline in hormone production is what leads to perimenopause and menopause symptoms in women, and low libido and erectile dysfunction in men entering middle age.
Some hormonal imbalances, however, can have other underlying causes beyond the natural aging processes, including:
- Chronic stress
- Polycystic ovary syndrome
Signs Or Symptoms Of A Hormonal Imbalance
Your hormones play an integral role in your overall health. As a result, theres a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands arent working properly.
Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:
What Causes Hormonal Imbalance
Abnormal production of hormones is the primary trigger of hormonal imbalance in the body. But there is a wide range of health and medical conditions that can affect the secretion of our endocrine glands. These could be the result of nutrient deficiency , eating disorders, diabetes, PCOS , primary ovarian insufficiency, menopause, pregnancy, hyperthyroidism, hypothyroidism, thyroiditis, hypogonadism, and so on . Some other factors responsible for hormonal imbalance include tumor and cancer treatments, hormone therapy, use of contraceptive pills, breastfeeding, trauma, injury, stress, and application of certain medications.
Recommended Reading: Does Blue Cross Cover Testosterone
Foods To Treat Hormonal Imbalance
1. Flax SeedsFlax seeds are rich in omega-3 fatty acids and phytoestrogen. Omega-3 fatty acids are essential for producing hormones in our body, while phytoestrogen keeps estrogen levels under control by preventing it from binding to the receptors. The seeds play a key role in balancing female reproductive hormones by maintaining the correct progesterone to estrogen ratio. It also restores hormonal balance in the thyroid, kidney, and pancreas. You can add flax seeds to your diet by sprinkling it over your breakfast cereals. Otherwise, add roasted flax seed powder to your pancake batter or bread dough.
Studies have shown the link between consumption of inorganic foods and hormonal imbalances in females. Foods that contain high levels of pesticides can destroy the natural balance of the bodys hormones . Embracing a diet full of organic vegetables, meats, and milk may help you maintain your hormonal balance the right way.
2. AvocadosAvocados are rich in essential fatty acids, phytonutrients, vitamins, zinc, and potassium, all of which are needed to maintain the secretion of our hormones at optimum levels. Being loaded with vitamin E and zinc, avocados can help keep up the health of the pituitary, thyroid, and ovaries. Include them in your regular diet as a part of salads or smoothies.
Including healthy carbs like Oats, Quinoa, Buckwheat and Wild rice can help regulate blood sugar levels thus improving the metabolism of the body and hormonal balance.
Your Gp Can Refer You For Blood Tests Which Will Provide An Indication Into How Best To Treat The Imbalance In Hormones Says Kanani
How to treat hormonal imbalance naturally. A study in the journal obesity notes that some types of fiber work to. All in all, having a healthy body and mind is the only natural way of treating the hormonal imbalances in females. Not everyone struggles with hormonal issues, but plenty of women experience their share of hormonal ups and downs.
It takes more than a blood test to really understand and treat your hormones. So, load up on these foods to treat your hormonal imbalance naturally. If your hormones are not behaving as they should it is worthwhile exploring what factors may be contributing to your imbalance.
Eating within your own personal calorie range can help you maintain hormonal balance and a healthy weight. What causes a hormonal imbalance? There are many things to blame for hormones being out of whack.
This is another effective way on how to treat hormonal imbalance naturally that you should not look down, yet try to apply for good. Yoga is excellent for your strength, flexibility, and balance. Yeast infection is a very common issue for women of all ages.
stir the solution till the juice gets dissolved. Factors that affect hormonal balance. Although it is naturally produced by the adrenal glands, yet it can be consumed as a supplement to treat adrenal fatigue, caused due to stress.
2) avocados to treat hormonal imbalance. Candida infection and hormonal imbalance. It promotes digestion, metabolism and helps to combat the symptoms of hormonal imbalance.

domain: biology


Meghan Markle’s makeup artist and friend, Daniel Martin, praised the diversity on display at St. George’s Chapel in Windsor Castle on the Royal Family’s wedding day, although he admitted that he may have been the only Asian man at the ceremony.
Martin reflected on his role as Meghan’s makeup artist on her big day during an interview with People in honor of the Duke and Duchess of Sussex’s three-year anniversary on 19 May.
When asked if he felt like he had more of a platform to represent the Asian-American and Pacific Islander community after the wedding, he said it was a “ great question, ” but not something he could do at the time. thought about it.
Memories: Daniel Martin reflected on his role as Meghan Markele’s makeup artist on her wedding anniversary in honor of the Duke and Duchess of Sussex’s three-year anniversary on May 19.
Looking back, the makeup artist praised the ‘diversity’ seen that day at St. George’s Chapel in Windsor Castle, saying the ceremony ‘completely changed the world’
Big moment: Martin said he was especially moved by the Kingdom Choir’s gospel performance at the royal wedding ceremony
‘It’s so wild because when you really think about it, when we split it up at such a top level, that family is facing colonization. And here’s someone of color married to it, ”he told the magazine.
‘My participation in it as an Asian American, I haven’t really thought about it. For me, it helped my girlfriend feel just as beautiful and comfortable on her wedding day. ‘
Martin added that while he “never thought about it in that context,” it was an “incredible opportunity” to show people that “we are a global society” and “anything is possible.”
The famed makeup artist said he was especially moved by the Kingdom Choir’s gospel performance at the royal wedding ceremony.
“I just remember being in church. I was in the back where the choir was. When they started to sing, it literally resonated through our bodies, ‘he recalls.
Remembrance: Looking back at the most diverse royal wedding ceremony in British history, he admitted he does not “ remember seeing another Asian man ” in the church
Various guest list: Martin said he saw a few Asian women at the ceremony, including Priyanka Chopra (left) and Janina Gavankar (right)
“I remember sitting there and taking it in.” Wow, what an incredible opportunity to have such diversity in this particular church. ‘That kind of music, those voices had never been sung in that church before.
The ages of the family, the ages of people who started in that church or who held services in that church, were predominantly white. And then, here is this one moment when this harmony of humanity took place – that completely changed the world at that time. ‘
Looking back at the most diverse royal wedding ceremony in British history, Martin made him think about the other Asian guests in attendance and what it meant for him to witness that historic moment.
‘I have literally only seen one other [Asian] person and she worked for the palace, ”he said. And Priyanka [Chopra] and Janina [Gavankar] in terms of Asian women, but I don’t remember seeing another Asian man. ‘
Martin also said he will likely be called Meghan Markle’s makeup artist for the rest of his life.
It’s a mystery: Martin said he won’t reveal the exact products he used on Meghan on her wedding day, which has heightened curiosity
Association: Martin said he and the Duchess of Sussex often discuss how he will be called ‘Meghan Markle’s makeup artist’ for the rest of his life
‘It is wild that we are three years old [since the wedding] and I will be asked forever. And I think it’s okay, he said.
Martin has spoken at length about how he achieved Meghan’s natural glow and subtle smokey eye on her wedding day, but he declined to disclose the exact products he used, which only added to curiosity.
It’s because I’ve never publicly spoken about what I’ve used on her [for the wedding]. That will always be the mystery, ”he said. ‘That always comes up, but it’s all good. I am really lucky to be a part of that celebration of my friend’s wedding. That’s just, I think it is. ‘
Martin said his lifelong association with the Duchess of Sussex after her marriage is something they’ve discussed in detail.
‘Meghan and I, we talk about it all the time. I will always be that person, as some people are, I will always be Meghan Markle’s makeup artist for the rest of my life. That’s fine because we’re friends, ”he said.
“I think if we didn’t have a personal connection, it would certainly be different.”


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Look up at the night sky and marvel at the infinite expanse of stars twinkling above you. There’s something about stargazing that makes you feel free, as if all your worries fade away into the vastness of space.
And if you’re in North Carolina, you’re in luck – there are plenty of places to escape the city lights and experience a truly breathtaking view of the cosmos.
From national parks to state recreation areas, North Carolina offers some of the best spots for stargazing on the East Coast. Whether you’re a seasoned astronomer or simply someone who wants to appreciate the beauty of our universe, these locations provide an opportunity to connect with nature and explore beyond our planet.
So pack your telescope, grab a blanket, and head out to one of these top stargazing destinations in North Carolina.
Great Smoky Mountains National Park
If you’re looking for a prime spot to catch a glimpse of the dazzling night sky, you can’t go wrong with checking out what the Great Smoky Mountains National Park has to offer. As one of the most popular destinations in North Carolina, this national park is known for its stunning natural beauty and abundance of wildlife. But what many visitors don’t realize is that it’s also an ideal location for those interested in night sky photography or wildlife viewing opportunities after dark.
When it comes to stargazing, the Great Smoky Mountains National Park offers some of the darkest skies on the East Coast. With over 500,000 acres of protected land and minimal light pollution from nearby cities, visitors can expect clear views of stars, planets, and even galaxies. And if you’re lucky enough to visit during a meteor shower or other astronomical event, you’ll be treated to an unforgettable sight.
Plus, keep your eyes peeled for nocturnal animals like owls and bats that may make an appearance during your stargazing session. With so much natural beauty at your fingertips, it’s no wonder why this national park is a must-visit destination.
As you move on from exploring the wonders of Great Smoky Mountains National Park’s night sky scene, consider taking a trip down Blue Ridge Parkway – another top destination for stargazing enthusiasts in North Carolina.
Blue Ridge Parkway
You’ll love driving along the Blue Ridge Parkway for a chance to witness the stunning night sky. This scenic drive offers breathtaking views of North Carolina’s mountains, with ample opportunities to pull over and stargaze.
Whether you’re a seasoned astronomer or just starting out, you’ll find plenty of peaceful spots to enjoy the stars. As you explore the Blue Ridge Parkway, consider taking advantage of its many hiking trails. From easy walks to challenging hikes, there are options for any skill level.
The parkway also offers ranger-led programs that focus on night sky viewing and astronomy education. With so much to see and do along this iconic route, it’s no wonder why it’s one of the best places in North Carolina for stargazing.
If you’re ready for more adventure after exploring the Blue Ridge Parkway, head down to Cape Hatteras National Seashore for even more stunning views of the night sky.
Cape Hatteras National Seashore
The Cape Hatteras National Seashore is a great spot to catch a glimpse of the gorgeous night sky, especially during meteor showers or the occasional aurora borealis. Located on the Outer Banks of North Carolina, this beachfront camping site offers stunning views of the stars and constellations that will leave you in awe. Whether you’re an experienced astronomer or simply a lover of nature’s beauty, Cape Hatteras is definitely worth visiting.
In addition to stargazing, the park also offers ranger-led programs that allow visitors to learn more about astronomy and the celestial bodies that fill our universe. These programs are perfect for families with children who want to learn more about science and technology while enjoying their vacation at the beach. So pack your tent and head over to Cape Hatteras National Seashore for an unforgettable night under the stars before moving onto Grandfather Mountain where you can explore even more breathtaking sights.
You’re in for a treat as you explore Grandfather Mountain, a majestic landmark that boasts stunning views and natural wonders. As one of the highest peaks in the Blue Ridge Mountains, it offers an unparalleled stargazing experience that will take your breath away.
The clear night sky serves as the perfect canvas for nighttime photography enthusiasts to capture the beauty of the stars above. Aside from stargazing, Grandfather Mountain is also home to a diverse range of wildlife species. You might be lucky enough to spot black bears, deer, elk, and even cougars during your visit.
Whether you’re an avid nature lover or simply seeking a peaceful escape from the hustle and bustle of everyday life, this mountain is definitely worth exploring. With its tranquil atmosphere and stunning scenery, it’s no wonder why Grandfather Mountain has become one of North Carolina’s top destinations for outdoor enthusiasts.
As you bid farewell to Grandfather Mountain and continue your journey towards Chimney Rock State Park, remember to keep your eyes peeled for more breathtaking sights along the way.
Chimney Rock State Park
If you’re looking for a breathtaking view of the night sky, Chimney Rock State Park is the place to be.
The elevated viewing decks provide an unobstructed view of the stars and constellations.
And if you want to learn more about what you’re seeing, take advantage of the ranger-led astronomy programs that are offered throughout the year.
Elevated Viewing Decks
Take a moment to step up onto the elevated viewing decks and let your eyes adjust to the darkness; you’ll be amazed at what twinkling wonders appear before you.
Elevated viewing advantages include reduced light pollution, unobstructed views of the night sky, and a comfortable platform to lay out blankets and stargaze. The best time for stargazing on elevated decks is during new moon phases when the sky is at its darkest.
As you gaze up at the stars from the deck, look for familiar constellations like Orion’s belt or Ursa Major. Keep an eye out for shooting stars and meteor showers that can light up the sky with dazzling displays.
Don’t forget to bring binoculars or a telescope for an even closer view of celestial objects. With so many stunning sights to see, it’s no wonder that elevated viewing decks are a popular spot for stargazers in North Carolina.
As you wrap up your stargazing experience on the deck, consider joining one of Chimney Rock State Park’s ranger-led astronomy programs to learn even more about the mysteries of our universe.
Ranger-Led Astronomy Programs
Join in on the excitement and expand your knowledge of the cosmos with Chimney Rock State Park’s ranger-led astronomy programs. These ranger led activities are perfect for stargazers of all levels, from beginners to advanced enthusiasts. Programs are offered throughout the year and give visitors a chance to learn about constellations, planets, and galaxies while observing them through telescopes.
If you don’t have your own telescope, no worries! Telescope rentals are available during these programs so that you can get an up-close look at the night sky. During these events, knowledgeable rangers will guide you through the night sky and provide interesting facts about stars, planets, and other celestial bodies. With their expertise and enthusiasm for astronomy, these rangers make stargazing a fun and informative experience for all. So grab some friends or family members and head over to Chimney Rock State Park for an unforgettable night under the stars.
As much as you may enjoy Chimney Rock State Park’s ranger-led astronomy programs, there’s nothing quite like stargazing on a beach. Next up we’ll explore why Emerald Isle Beach is one of North Carolina’s best places to witness nature’s greatest light show: the aurora borealis.
Emerald Isle Beach
If you’re looking for a secluded spot to gaze at the stars, Emerald Isle Beach is an excellent choice. This beautiful beach on the Crystal Coast of North Carolina offers some of the best stargazing opportunities in the state.
Plus, with beachfront camping options available, you can make a night of it and enjoy the stunning views even longer.
Secluded Stargazing Locations
For a more intimate and secluded experience, you may want to explore some of the lesser-known spots for observing celestial bodies. While Emerald Isle Beach provides stunning views of the night sky, there are other locations in North Carolina that offer even greater benefits of stargazing.
One such location is Mount Mitchell State Park, which boasts the highest peak east of the Mississippi River and offers unparalleled views of the stars above. The best times to stargaze at these secluded locations are during new moons or when the moon is below the horizon. This allows for optimal darkness and clarity in observing constellations and shooting stars.
Another great spot for stargazing is Grandfather Mountain, with its mile-high swinging bridge providing a unique vantage point for viewing meteor showers. With so many secluded spots to choose from, North Carolina truly offers an escape into nature’s wonders.
Speaking of escapes, why not combine your love for stargazing with beachfront camping opportunities?
Beachfront Camping Opportunities
Looking for a unique camping experience? Why not try beachfront camping in North Carolina, where you can fall asleep to the sound of crashing waves and wake up to stunning sunrises – there are over 300 miles of coastline waiting to be explored!
Here are some reasons why beachfront camping in North Carolina is an unforgettable experience:
Campfire activities: Gather around a campfire with your loved ones and roast marshmallows while listening to the soothing sound of waves crashing against the shore. Beachfront camping sites offer a perfect opportunity for you to bond with friends and family.
Beachside amenities: Many campsites along the coast have access to hot showers, clean restrooms, and even laundry facilities. You can also find picnic tables, grills, and other amenities that make your stay comfortable.
Imagine waking up early in the morning, stepping out of your tent or RV, and feeling soft sand between your toes as you watch the sunrise over the ocean. Beachfront camping offers a unique opportunity for those seeking adventure while being close to nature.
After experiencing this thrill, let’s explore another gem in North Carolina – Jordan Lake State Recreation Area!
Jordan Lake State Recreation Area
If you’re looking for a great stargazing spot in North Carolina, Jordan Lake State Recreation Area is a must-visit.
One of the key features that makes this location ideal for stargazing enthusiasts is its Dark Sky Discovery Site Designation.
In addition to this recognition, the park also boasts an Astronomy Observation Deck where visitors can set up their telescopes and enjoy uninterrupted views of the stars above.
Dark Sky Discovery Site Designation
You’ll be fascinated to learn about the Dark Sky Discovery Site Designation and how it can enhance your stargazing experience in this beautiful state.
North Carolina is home to three designated Dark Sky Discovery Sites – Chimney Rock State Park, Pettigrew State Park, and Medoc Mountain State Park. These sites were chosen for their exceptional quality of night sky views, accessibility, and commitment to light pollution mitigation.
Each site offers unique opportunities for nighttime photography and observing celestial objects with the naked eye or telescope.
At Chimney Rock State Park, you can view the Milky Way galaxy from an elevation of 2,280 feet at the top of Chimney Rock itself. Pettigrew State Park provides a tranquil setting on the banks of Lake Phelps for telescopic viewing while Medoc Mountain State Park boasts one of the darkest skies in eastern North Carolina.
With these Dark Sky Discovery Sites available to you, your stargazing adventure in North Carolina will be unforgettable.
Stargazing at the astronomy observation deck is another highlight of Jordan Lake State Recreation Area that you shouldn’t miss. From here, you can see stunning panoramic views of the lake and surrounding forests as well as observe planets such as Jupiter and Saturn through high-quality telescopes provided by Morehead Planetarium & Science Center staff during scheduled events throughout the year.
So pack your bags, bring your telescope or binoculars (or rent them from Morehead Planetarium), and prepare to be amazed by what North Carolina’s starry skies have to offer!
Stargazing at the Astronomy Observation Deck
Get ready to be dazzled by the celestial wonders at Jordan Lake State Recreation Area’s astronomy observation deck. As you make your way up to the deck, take in the breathtaking views of the surrounding forests and lake.
Once you arrive, prepare to be amazed as you peer through high-quality telescopes and observe planets, stars, and other celestial objects in stunning detail.
To fully enjoy your stargazing experience at Jordan Lake State Recreation Area’s astronomy observation deck, consider bringing along some outdoor equipment such as a blanket or camping chairs for comfortable seating. The best time to stargaze is during clear nights with no moonlight interference, so it’s important to check weather forecasts before planning your trip. Additionally, don’t forget to bring along warm clothing as temperatures can drop significantly during nighttime hours.
As you gaze upon the vast expanse of space above you, allow yourself to feel free from the stresses of everyday life and embrace the sense of wonder that comes with exploring our universe.
As you finish up at Jordan Lake State Recreation Area’s astronomy observation deck, consider making your way over to Lake James State Park for another incredible stargazing experience.
Lake James State Park
The serene atmosphere of Lake James State Park makes it ideal for spotting constellations under the starry night sky. As you stroll along the park’s trails, you can take in the vast expanse of stars above you.
Nighttime activities such as wildlife watching are also popular at this park, so be sure to keep an eye out for nocturnal creatures while stargazing.
Lake James State Park boasts one of the darkest skies in North Carolina, making it an excellent location for observing celestial bodies. The park offers guided astronomy programs during certain times of the year, where experts share their knowledge about different constellations and planets visible in the night sky.
If you’re lucky enough to visit during a meteor shower, you’ll be treated to a spectacular show that will leave you in awe. As you continue your journey exploring North Carolina’s impressive stargazing locations, head over to Morehead Planetarium and Science Center to learn even more about our universe.
Morehead Planetarium and Science Center
If you’re interested in exploring the wonders of the universe, Morehead Planetarium and Science Center is a must-visit destination. This incredible facility boasts both indoor and outdoor exhibits that are sure to leave you in awe. Whether you’re attending one of their public astronomy programs or events, or simply wandering through the exhibits on your own, there’s no shortage of things to see and learn at Morehead Planetarium and Science Center.
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If you’re interested in exploring the wonders of the universe, Morehead Planetarium and Science Center is a must-visit destination.
This incredible facility boasts both indoor and outdoor exhibits that are sure to leave you in awe.
Whether you’re attending one of their public astronomy programs or events, or simply wandering through the exhibits on your own, there’s no shortage of things to see and learn at Morehead Planetarium and Science Center.
Indoor and Outdoor Exhibits
You’ll want to check out the exhibits, both indoors and outdoors, to fully appreciate the celestial wonders of North Carolina. The Morehead Planetarium and Science Center offers interactive exhibits that are perfect for stargazing enthusiasts who want to learn more about space. You can explore various topics such as meteorites, black holes, and the solar system through hands-on activities.
The planetarium shows at Morehead are also a must-see. With its state-of-the-art technology, you can witness stunning visuals of stars, planets, and galaxies projected on a domed screen. From educational shows for children to laser light concerts set to popular music, there’s something for everyone to enjoy.
Once you’ve explored all the indoor exhibits and planetarium shows at Morehead Planetarium and Science Center, it’s time to step outside and experience public astronomy programs and events throughout North Carolina.
Public Astronomy Programs and Events
Don’t miss out on public astronomy programs and events in North Carolina, where you can witness the wonders of space firsthand. These events not only offer a chance to learn more about the cosmos, but also provide numerous benefits for your mental health. Stargazing has been shown to decrease stress levels, improve mood, and increase overall well-being. Plus, it’s a great way to connect with nature and gain a new perspective on our place in the universe.
It’s important to note that light pollution can greatly impact the quality of stargazing experiences. Fortunately, there are efforts underway in North Carolina to reduce light pollution and preserve dark sky sites for future generations. By attending public astronomy programs and events, you can show support for these initiatives while experiencing the beauty of starry nights first-hand.
With so much to gain from these programs and events, why not make plans to attend one soon? With all this talk about stargazing events, you may be wondering where exactly is the best place to go. Look no further than Mount Mitchell State Park! This stunning park offers some of the darkest skies in all of North Carolina, making it an ideal spot for stargazing enthusiasts.
Mount Mitchell State Park
To fully experience the wonders of the night sky, Mount Mitchell State Park offers unparalleled opportunities for stargazing. As the highest peak in North Carolina, it’s an ideal location to view the stars without any light pollution.
The park’s astronomy program includes monthly stargazing events where visitors can observe constellations, planets, and other celestial objects through telescopes. In addition to organized events, visitors can also enjoy stargazing on their own at designated locations throughout the park.
The observation deck near the summit provides a panoramic view of the night sky while being sheltered from wind and cold temperatures. For those seeking a more secluded experience, there are several primitive campsites available for overnight stays with breathtaking views of the starry sky.
Whether you’re a seasoned astronomer or simply looking for a unique way to connect with nature, Mount Mitchell State Park is definitely worth adding to your list of places to stargaze in North Carolina.
Frequently Asked Questions
What is the best time of year to stargaze in North Carolina?
If you’re looking to stargaze in North Carolina, the best months to do so are typically from September through November. During this time, the weather is ideal for clear night skies and comfortable temperatures.
Some popular constellations that can be seen during these months include Orion, Taurus, and Cassiopeia. Additionally, visible planets such as Jupiter and Saturn can also be seen during this time.
With breathtaking views of the stars above and a sense of freedom beneath them, there’s no better way to spend an evening than stargazing under the North Carolina sky.
Are any of these locations accessible for wheelchair users?
Accessibility accommodations are a top priority for many stargazers who use a wheelchair. Fortunately, North Carolina has several locations that provide wheelchair friendly trails, inclusive stargazing events, barrier-free viewing platforms, and even adaptive telescopes.
These features make it possible for everyone to enjoy the beauty of the night sky without any physical barriers. From state parks to observatories, there are plenty of accessible options available throughout North Carolina. Whether you’re an experienced astronomer or simply looking for a new adventure, these locations offer an experience that is both educational and inspiring.
So don’t let your mobility limitations hold you back from exploring the wonders of the universe – check out these accessible stargazing venues in North Carolina today!
Are there any safety concerns for stargazing at these locations?
When it comes to stargazing, safety is always a top concern. One potential issue is light pollution, which can obscure the view of the night sky and make it harder to see stars and other celestial objects.
Another factor to consider is the possibility of wildlife encounters, especially in more remote or rural areas where animals may be more active at night.
To ensure a safe and enjoyable stargazing experience, it’s important to choose a location that’s free from excessive light pollution and take appropriate precautions to avoid disturbing local wildlife.
By doing so, you can fully immerse yourself in the wonders of the night sky without any unnecessary risks or distractions.
Can I bring my own telescope or should I rent one?
You’re eager to stargaze in North Carolina, but you’re not sure whether to bring your own telescope or rent one.
There are pros and cons to both options. Bringing your own telescope means you have the comfort of using equipment you’re familiar with, but it also requires transportation and setup time. Renting a telescope eliminates the need for transportation, but it can be costly compared to bringing your own equipment.
It’s important to consider these factors before making a decision. However, regardless of which option you choose, remember that stargazing is all about freedom- the freedom to explore the vast expanse of space and feel connected with something greater than ourselves.
So go out there and enjoy the stars!
Are there any special events or programs for stargazing at these locations?
If you’re interested in night photography or want to learn more about astronomy, North Carolina is a great place to be. Many of the best places to stargaze also offer special events and programs for visitors.
For example, some locations have astronomy clubs that hold regular meetings and host star parties where you can observe the night sky through telescopes and learn from experienced astronomers. Other parks and observatories may offer guided tours or educational programs about the stars, planets, and other celestial objects visible from their locations.
So whether you’re a seasoned amateur astronomer or just starting out with night photography, there are plenty of opportunities to explore the wonders of the universe in North Carolina.
Congratulations, you now know the best places to stargaze in North Carolina! By following this guide, you can have an awe-inspiring experience under the night sky.
Stargazing is like looking into a time machine. When we look up at the stars, we’re seeing light that’s traveled millions of years to reach us. It’s a humbling reminder of our place in the universe and how small we really are in the grand scheme of things.
So next time you’re feeling stressed or overwhelmed, take a trip to one of these North Carolina stargazing spots and let yourself be transported to another world.
Whether it’s gazing up at the Milky Way from Grandfather Mountain or staring out over Jordan Lake as shooting stars dart across the sky, you’ll feel renewed and refreshed by taking some time to appreciate the beauty of our galaxy above.
Meet Veronica Williams, a spirited adventurer in her twenties, has already explored more than 15 countries, fueling her insatiable wanderlust. Her articles are a testament to her thirst for discovery and her desire to inspire others to see the world. As Veronica expands her travel repertoire, she shares her personal triumphs, challenges, and transformative experiences. Join her as she paints vivid pictures of breathtaking landscapes, vibrant cities, and awe-inspiring encounters.

domain: hobby


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New Updates to Crop Technologies and their corresponding herbicides including Xtend and Enlist Crops.
Three new soybean herbicide systems will give Louisiana farmers much-needed tools to fight increasing resistant weed populations they have struggled with in recent years. However, LSU AgCenter weed scientists caution […]
This summer, growers across the United States are applying Enlist Duo herbicide in their Enlist corn and Enlist soybean fields. They’re getting a firsthand look at how this landmark herbicide […]
While some growers have planted their crops this spring, others have struggled with weather delays. One thing they all have in common is the need to control difficult weeds. Select […]

domain: agronomy


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LCR Honda's Stefan Bradl isn't ruling out the possibility of fighting for the podium at the Austin MotoGP.
Bradl finished sixth fastest after the first two free practice sessions at The Circuit of The Americas in Texas on Friday, 1.380s behind Repsol Honda star Marc Marquez.
Factory II and Open class riders Andrea Dovizioso, Andrea Iannone and Aleix Espargaro finished ahead of Bradl and the German rider was encouraged by his performance on day one given that the trio have the option of utilising the softer rubber available under the new regulations.
“We improved quite good from the morning to the afternoon, especially the handling, which was quite important in the first section,” said Bradl.
“Overall I think it's not too bad; we have three riders in front of us who can use the extra soft tyre, so it's looking not so bad and the soft and hard tyres are working ok.
“For the distance we don't know yet, we will try to collect some more data tomorrow – the soft tyre could be an option for Sunday,” he added.
“The track was ok, good temperature, some small wind but we can manage that and there was really good grip compared to this time last year.”
On his prospects of a rostrum challenge, Bradl said: “It's an option – I hope so. It's really difficult because it's really early in the season. Last year we could see who had the pace and who didn't, but with the new regulations it's more difficult. We will see tomorrow but we are not so far away.
“[Marc] Marquez and [Dani] Pedrosa were on the podium in Qatar and I think they are the favourites here as well.”

domain: sports


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Happy Advent Calendars! 25 little doors to open, 25 little windows to look through, 25 little pockets to unpick! The countdown to Christmas is now officially underway.
In our house we used to buy the cheapest calendars going. Four children eager to get their pre-breakfast chocolate fix. Over the years we had the “can’t wait years” when one per day was not enough. And as they grew older we had the “catch-up years” when a week or more went by before they could be bothered to open the daily doors. And now they are all grown up Mum buys our two girls a Yankee Candle Advent Calendar (and they buy her one back). It is a fragrant and lovely “sharing” (new) tradition:
Behind each of the little doors is hidden one of twenty and tea lights and four festive votive sample candles, in fragrances including Winter Glow, Bundled Up, Candy Cane Lane, Snowflake Cookie, Icicles and Spiced Orange.
“Jesus said to the people, ‘Not everyone who says to me, “Lord, Lord”, will enter the kingdom of heaven, but only one who does the will of my Father in heaven.’
Everyone then who hears these words of mine and acts on them will be like a wise man who built his house on rock. The rain fell, the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on rock. And everyone who hears these words of mine and does not act on them will be like a foolish man who built his house on sand. The rain fell, and the floods came, and the winds blew and beat against that house, and it fell-and great was its fall!’ “ Matthew 7:21, 24-27
I wonder if we get too caught up with the “We should all be thinking of the baby Jesus” track. I wonder if we become little Christian Scrooges: “Bah Humbug! It’s a special day because of Jesus! All this shopping and chocolate and stuff! Just what would Jesus do if he was here …” Probably overturn all the special offers is what!
“Not everyone who says to me, “Lord, Lord”, will enter the kingdom of heaven, but only one who does the will of my Father in heaven.”
Jesus was speaking to a bunch of peeps whose traditions were documented in law. Whose traditions had removed unconditional love – had removed humanity – in favour of knowing what God wants. Traditions which no longer needed God – but did need fear. And time after time Jesus time banged the same drum: “Everyone then who hears these words of mine and acts on them … ”
His imagery (leaving aside earthquakes) was that their normal living should be rooted in confidence – in unconditional love – in humanity – a confident humanity – a confident love without condition – a confidence that does not need documented fear for every circumstance in which they will fail if they do not do this or that in a certain way. Jesus was speaking to their traditions in their time and in their place.
And this morning I wonder …
If we “get it” – all this “Jesus stuff” – where is our confidence? Where is our confident humanity – our confident love without condition – our confidence in who we are and what we are? Why is it that we still need to document who is in and who is out – who God will love and who God will trash – who we should love and who we should trash?Because if we “get it” … then these verses are not aimed at us.
So when I see and hear teaching and preaching that says these verses are as relevant to us today as they were “back then” … Is it because we don’t get it – or is that we prefer not to get it.
Because “getting it” means “hearing these words and acting on them”. And that would mean having to really change – having to really place humanity centre stage – really making love without condition the driving force – a real and life changing driving force.
“But the bible says, Paul … “
Except the bible has loads of anomalies in factual chronology. Because written documents are never enough. Because they are always written in a particular time and place by those who “know” (just like this post).
And wasn’t THAT what Jesus was trying to get across time after time … documented fear is NEVER a substitute for God.
But do we really prefer to really “get that” …?


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Casa V+F by Italian firm AMOAMA Architettura is a knock-your-socks-off home located in drop-dead gorgeous Erbusco, Lomardy. The views on the outside are spectacular but so is this super fun and brightly coloured interior. So much creativity to take in. I would be quite happy to move in with everything left as-is. (Photos: Giorgio Baroni)
Sharing some Scandinavian modern in greys and pastels to ease you into the weekend with this beauty designed by Laura Melling. Wonderfully styled and I absolutely adore that bench/storage wall. That one needs to go in the inspiration folder. So easy to achieve with a quick trip to Ikea 🙂
Sarah Lavoine has been a favourite designer of ours for years. Her signature Parisian style is omnipresent with her bold use of colour and eclectic furniture and lighting. For example, the renovation of this contemporary flat of 280 m2 located in the 16th arrondissement. The interaction between the interior and the exterior is always present, the flat is a succession of rooms which give access to the garden. The work of interior architecture allowed to create the harmony and the fluidity between the different spaces of life. Maison Sarah Lavoine plays with the contrast of materials and colors, the black marble worktop elegantly highlights the caning of storage elements and the lacquered green of the kitchen.
This incredible and spacious loft in Camden Town, London makes my modest sized home look like a miniature doll house. What a dream to have all of this square footage to play with! Interior architect and designer Marianne Tiegen created magic here and was very smart in her choices – the biggest rug I’ve ever seen anchoring the bulkiest sectional sofas ever with the largest bookshelves I’ve ever seen in a residential application…


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Monday, March 26, 2018
Meandering on Monday with Janet Lane Walters #MFRWauthor #BooksWeLoveLTD #Poem #protest #writing
Meander 1 - Poem - Cancer Woman
I am the sea
Kept in time by the conductor moon
Liquid, flowing, inconstant
I am the shallow sea
Lapping shores with gentle tongue
Kissing fluid lips against the sand
Pulsing, holding, caressing,
I am the deep sea
Hiding secrets, mysterious
In caves and crannies
Deep, bottomless, Unexplored.
I am the raging sea
Throwing my frenzied self
White rushing caps against the rocks
grasping, reaching, mine.
I am the eroding sea
Silent, crab-like, digging from within
Grinding rocks to sand
I am the calm sea
An amniotic fluid
Gently touching, nourishing friends
To stimulate contractions of their birth
Meander 2 - Protests - I wish I could have gone to Washington DC on Saturday. I would have liked to be with those brave children and adults protesting for better gun laws. How we can allow things like this to happen in our land troubles me. But I have been troubled by guns for too many years and by the people who feel they must have them to destroy other people. I hope this protest opens eyes but I doubt much will be done until these brave children are old enough to vote.
Meander 3 - Writing - Still slogging with getting the writing done. 4 snow storms haven't helped since then the help I need can't come and I have things I must do rather than write. Still, I think I will meed the deadline barely.


Add a touch of sparkle to sweater season with Dario, a cable knit crewneck with rhinestone details.
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23 1/2″ in length (based on a size Small/4).
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Hand wash cold, separately or dry clean.
There are no reviews yet.


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Can I donate to Rugged Faith?
Yes you can make financial donations at our secure site.! Rugged Faith is an extension of Riverview Bible Camp, a 501c3 non-profit religious organization. We are supported through donation and the fees charged associated with the activities. All donations are tax deductible. Please pray and ask God to instruct you on giving to this ministry. He has a direction for each of us. We desire to see His will done in our ministry. We are always looking to offer folks the ability to spend time in His creation, without any financial burdens keeping them from participating.
We are praying for:
If you have a question about anything, or you would like to donate, please feel free to call. Talk to God first and foremost and check with Him.

domain: finance


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Seven members of staff have tested positive for coronavirus at a primary school in Derby.
Arboretum Primary School in Corden Street has temporarily closed this week to allow the school to be deep-cleaned after having confirmed cases of COVID-19.
It started with one member of staff who reported having symptoms of the virus.
The school was then quick to identify any other members of staff, parents, carers, and children who may have been in contact and instructed them to isolate for the Government’s recommended period of 14 days.
Since then six other members of staff have tested positive for the virus and there have been no reports of parents, carers or children displaying symptoms.
A spokesperson for the Derby Diocesan Academy Trust said "The trust is pleased to confirm that all members of staff affected have experienced only mild symptoms and are recovering well at home."
It is understood that the school has been open to key worker and vulnerable children from other schools, including Derby Cathedral School, since the lockdown began on March 23.
In line with guidance, the school will re-open from Monday June 8, initially to children of key workers and vulnerable children.

domain: sociology


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Man arrested with voting materials
Police in Kisumu last night arrested a man in Obunga within Kisumu Central in possession of elections materials.
Kisumu County Commander Titus Yoma says officers arrested the man from his house with the materials that included ballot boxes among other things.
Yoma says they also impounded the saloon car which was carrying the 7 boxes and 7 buckets plus other writing materials.He says police are interrogating the suspect and he will be arraigned in court.
Speaking at the Central police station Yoma also confirmed that the voting materials for the Kisumu county elections have arrived and in police custody.
He says they will ensure that they will be ready in polling centres on time adding that police will be very vigilant to ensure security is maintained.
Kisumu county gubernatorial candidate Dr Hezron McObewa who was among the aspirants who arrived at the station to witness arrival of the election materials condemned the incident of the arrested suspect.
He said it was important that the election is free and fair and urged police to get to the bottom of the matter.
Earlier, Kisumu County Returning Officer Tom Okong’o confirmed they are ready for elections and warned that any candidate who will perpetrate violence will be disqualified
Kisumu Governor Jack Ranguma said he was ready for elections but urged the National Elections Board to ensure the process is free and fair.

domain: law


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Arctic Hare Print by Rebecca Banasiak
Color print of artist Rebecca Banasiak's original scientific illustration of the Florida panther. Matted using acid-free board and ready to frame. Images of this artwork are also available on exclusive in-person shopping items.
5" x 7" matted to fit a 8" x 10" frame
How Will I Get My Item?
This item can be picked up at Brushwood Center or can be shipped directly to you.


My teaching method is conceptual and flow basic to advanced level. In proper way
I AM ENGINEERING BACKGROUND MECHANICAL ENGINEERING PRESENT TIME I AM IN 2ND YEAR. NOT MATTER CLASS I CAN TEACH MATH ANYBODY
maths classes closeby? Here's a selection of tutor listings that you can check out.
|at his home||at your home||By webcam|
|1 hour||₹1,200||₹1,200||Not available|


Dalton Middle School's Missie McKinney doesn't know who nominated her as an assistant principal of the year, but after finishing as the runner-up for the award, she said it is a reflection on the entire school.
"With our size, naturally, teamwork is important," said McKinney, who was the runner-up for the award presented by the Georgia Association of Secondary Schools Principals. "I just have the philosophy of, 'I can't, but we can.' Because that has kind of been my philosophy, that is how I lead. I don't tell people what to do. We all work together to make things happen. Because their opinions and their thoughts are as important or more important than mine, and I feel like more brains are better than one."
McKinney was one of four finalists for the award which was presented on Nov. 11 in Savannah to Richmond Hill Middle School assistant principal Elizabeth Bennett. The other finalists were South Effingham High's Tammy Jacobs and Marcus Moore of Burke County High.
McKinney said she was shocked to learn she had been nominated, much less being a finalist for the award.
"I have no idea who nominated me," she said. "It is very humbling because absolutely we are a ...


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Sunset Milo, winner of the 2020 Bourne Kennels Mount Gambier Cup (512 m), this Sunday will be looking to join a select group of greyhounds to have won both a Mount Gambier Cup and an Anniversary Cup at Tara Raceway.
Last Sunday, the son of My Bro Fabio and Jewel Action won his way through to the Exchange Printers Anniversary Cup final (512 m) with a virtual all the way win in 29.70 seconds for owners Tim Aloisi and Matt Lehman and Allendale East trainer David Peckham.
A big leader down the back, Sunset Milo withstood another barnstorming finish from the Tracie Price trained Tandiki to win by 1¾ lengths in 29.70 seconds. In third spot was Lee Bartholomew’s Rough Pearl, into his second consecutive Anniversary Cup final.
It was in 1987 that the Connie Miller trained Durafi won both cups at Glenburnie. Then in 2005 Terry Scanlon’s Ripin Ruby completed the double before Mojito Mayhem won the Anniversary Cup in 2015 and 2016 and the Mount Gambier Cup in 2016 for Peter Franklin.
Peckham will hold a strong hand in Sunday’s final after Aston Model and Maximum Refusal ran the quinella in the second heat. Only a nose separated the pair with Price’s Smokey River finishing in third spot in 30.12 seconds.
Yet to win an Anniversary Cup, Peckham rated Maximum Refusal as probably the best run of his three finalists but conceded he would probably need to draw in close to be a real chance.
“For sure, he’s better suited in close as is Aston Model,” he said. “But as far as Sunset Milo is concerned I’m really not too fussed where he draws.”
Price, who won last year’s Anniversary Cup with Spring Cuervo, also looks to hold a strong hand with Tandiki, especially if she draws out wide. And the much improved Smokey River overcame early trouble in his heat before making up plenty of ground in the run home.
Portland trainer Nicole Stanley will be chasing her third Anniversary Cup after Aston Prestige and Close Your Eyes qualified. She was successful in 2017 with Fiorelli Rose and the following year with Ben Nevis.
Toolong owner-trainer Phil Lenehan’s Lektra Moon took the time honours in the John Reid Memorial Maiden heats, leading all the way in heat two and clocking a handy 30.05 seconds.
According to Lenehan, the son of Mepunga Blazer and Lektra Fire hampered his chances in his early races with shocking box manners.
“At his first five starts he made a complete mess of the start but at his past two he’s jumped a lot better so hopefully the penny has now dropped,” he said.
Lenehan bred and owned Lektra Rocket who won the 2011 Reid Memorial for Minyip trainer David Chandler.
The well-bred first starter Compton Amy (My Redeemer x Headline) led all the way in the first of the memorial heats, eventually running out a 5½ lengths winner over Paradise Five in 30.46 seconds for Tracie and Karen Price.
Price won the Reid Memorial in 2015 with My Pal Houston, Peckham (Paradise Five) in 2006 with Bourne Destiny, while Stanley (Aston Maltster – fourth in heat one) was successful in 2014 with Eylandt Princess and again in 2016 with Hay Miss.


Vermont State Police are looking for the public’s help in identifying a man who was caught on surveillance video inside a school in Windham County.
The man was inside Twin Valley Middle School on Route 100 in Whitingham around 5 p.m. Thursday. Troopers say they didn’t learn about it until Saturday morning.
Investigators don’t know who he is or what he may have been doing there. They’re asking anyone who might have any leads to call the VSP Westminster barracks at (802) 722-4600.


In Russia, it was proposed to limit the margin of food products at airports, railway stations and seaports. According to the news of the newspaper, the related bill was prepared by the Liberal Democrat Party. “News”refers to the document.
In the explanatory note to the document held by Izvestia, it is stated that on the territory of railway and automobile stations, sea and river ports, airports, food products are sold with a significant trade margin compared to stores, retail chains and other points. sales .
According to the newspaper, travelers do not have the opportunity to buy these products from other places. Therefore, they have to accept “such an unfair price policy”.
“Moreover, at airports, citizens have no choice but to agree to purchase necessary food products at inflated prices, as pre-flight screening rules do not allow, for example, to carry containers with liquids. Its capacity is more than 100 milliliters,” he said.
Yaroslav Nilov (LDPR), chairman of the State Duma committee, one of the authors of the bill, told the publication that regular citizens’ objections to this issue caused the development of changes. According to him, for such separate regions, where enterprises have the right to determine their own value of goods, prices should be regulated by the state. The deputy explained that we are not talking about red caviar or expensive sausages.
He noted that the measure should apply to bottled water, baked goods and other food products, which “must not be ten times the cost”.
Previously, Izvestia noted that the rise in vegetable prices around the world began to break all possible records.
Ben Stock is a business analyst and writer for “Social Bites”. He offers insightful articles on the latest business news and developments, providing readers with a comprehensive understanding of the business world.


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Sofie talks to Jes Baker about body liberation, body image and mental health coaching, not being okay, Mormonism, the Internet, and The Chateaux Diaries.
Content warning – coronavirus, chronic illness, fatphobia, trauma, hopelessness, US politics, dissociation, body image, hell, religion, online abuse, death threats, stalking, therapy, racism, ableism, homelessness, economic anxiety
Artwork by Justine McNichol
Jingle by Harriet Braine
Produced by Dave Pickering
Made of Human Podcast online:
Sofie Hagen online:
Support the show (http://www.patreon.com/sofiehagen)

domain: psychology