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During a walk in a local park, I came across a small grove of oak trees that had blanketed the ground with more acorns than I had ever seen. It wasn't possible to take a step without crushing them underfoot, and the noise caught the attention of the dozen or more squirrels reaping the very bountiful harvest.
My presence startled some of the younger squirrels who scampered up and around fat tree trunks, but the older ones barely missed a beat in scurrying back and forth, shoving acorns into pouched cheeks and burying them for future nourishment.
I stooped down to pick up a handful of acorns and marveled at the perfect little packages of life God had crafted. It was easy to see God's hand in the busy scenario before me. Everything was as it should be, and it seemed even the squirrels were aware of it.
They instinctively knew what to do -- intent, and content if that is possible for squirrels, on their mission.
It is not always so easy for people.
Our instinctive yearning and journeying toward God is often complicated by our own desires. We are enticed by the values of the world and lose sight of the great beauty and purpose of our lives.
If, as philosopher Ralph Waldo Emerson reminds us, “The creation of a thousand forests is in one acorn,” then there is as much potential for the creation of the Kingdom of God in one person who lives out their divine purpose.
My vehicle for living out my calling is writing. Even as a child, I was drawn to empty notebooks pens and pencils. I had a need to fill up the page, if not with drawings than with words.
I sensed there was something about the power of words that could create good and help people discover God in themselves. Then, while still a child, I watched the movie, The Devil and Daniel Webster, and I was certain.
The movie, adapted from a short story by Stephen Vincent Benet, tells the story of a poor farmer who unwittingly sells his soul to the devil for seven years of prosperity. When the time comes for the devil to claim him, the farmer seeks the aid of famed lawyer Daniel Webster, who defends him in a trial with the devil as prosecutor.
I was on the edge of my seat watching Daniel overcome the devil through his skilled oration and moral standing. I marveled at the power of well-chosen words.
My adult life, as a wife and mother of six, put a hold on my writing for a while, and I sometimes wondered if I lost sight of my purpose. Obviously, the great transformational piece of writing I had envisioned wasn’t happening. I began to doubt, and to compare myself to other writers who seemed to make more of a difference.
What I failed to realize at the time was that God had simply called me to new work, new ways of creating good and beauty and helping people find God in themselves and others.
While raising my family and developing relationships, especially during difficult times, I remembered the value of simple gifts, simple acts of love that make a difference … being a good friend, a listener, a prayer partner, by expressing gratitude through sharing God’s blessings, preparing a meal, being hospitable, being kind.
We are not always called to change the world, and I took the lesson to heart through the example of an elderly acquaintance who, having been moved into a nursing home, was rarely able to leave her bed.
She had a practice of greeting everyone who came into her room by telling them how beautiful they were. Her delightful expressions of affirmation were, in their own way, transformational for those who experienced the gift of her presence. She saw it as her mission to make everyone feel loved.
Today, I am not so determined to write the inspirational novel. It may not be part of my calling. I’ve learned the best wisdom for living our divine purpose is the simple wisdom of St. Edith Stein: “Learn to live at God’s hands.”
Mary Morrell is the former managing editor of The Monitor and an award-winning writer, editor and educator working at Wellspring Communications. She can be reached at firstname.lastname@example.org, and read at her blog, “God Talk and Tea.”


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Vice-Chancellor of Mawlana Bhashani Science and Technology University Prof. Dr. Alauddin, Executive Chairman of Bangladesh Agriculture Research Council (BARC) Dr. Shaikh Mohammad Bokhtiar, professors of related subjects of 6/8 acclaimed universities of the country and senior scientists from various research institutes, including experts from the UN Food and Agriculture Organization (FAO) and UNICEF were present at the event, held at Bangladesh Agriculture Research Council (BARC), Farmgate, Dhaka.
Prof. Dr. Khaleda Islam, Institute of Nutrition and Food Science, University of Dhaka and Mawlana Bhashani Science and Technology University carried out a study in the effectiveness and safety trial of the ‘functional food’ (Karkuma Super Food) produced using certified organic raw materials. The raw materials used in producing Karkuma super food were USDA organic certified, imported from reliable sources around the world.
Organic Nutrition Limited has been conducting numerous researches on ‘functional food’ in Bangladesh and abroad for a long time. Besides, the company has been taking necessary measures to enhance mass awareness regarding the positive sides of ‘functional food.

domain: food


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Sell in May and go away is not just a cliche. Soon it could be an exchange-traded fund. Those of us who dream of having a stock market index named after us are just a little jealous right now of Sam Stovall.
He's the Chief Investment Officer at research firm CFRA. And after years of taking calls from clients at this time of year asking if they should follow the old market adage to sell in May, he's turned his advice into an index. An ETF that tracks the CFRA-Stovall large cap seasonal rotation index surely can't be far behind.
Now the first thing to say is that no, you should not sell on May the 1st and head to the Hamptons with your money in a suitcase. The US stock market tends to go up over the summer, just not as much. Now, the pattern this past year is a case in point.
In the six months from the end of April 2016 to the end of October, the S&P 500 rose 2.9%. But it's up 12.1% since the start of November. The averages since 1970 have been 8.7% for the winter half of the year versus just 2.8% for the summer.
But you don't want to miss out on that 2.8%. Substituting short-term treasuries for the suitcase of cash still wouldn't match staying invested in the S&P 500. So is there anything to be salvaged from the sell in May adage? The answer is it depends what you sell.
The most likely explanation for the seasonal divergence is a greater weight of money coming into the market in the early months of the year. Think people saving their bonuses and tax refunds or corporate pension plans being topped up. But it does also seem to be a greater level of investor nervousness over the summer, which explains the lower returns.
Now, defensive stocks have tended to outperform cyclicals over those nervous summer months, which brings us to the make up of Mr. Stovall's index. It tracks the defensive S&P 500 consumer staples and health sectors from May through October before switching wholesale back into consumer discretionaries, industrials, IT, and materials in November. ETF or no ETF, that switch from cyclicals to defensives is something that investors could do themselves next week.

domain: news


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Poems 1994 2014 The sea, wild places, wild things, meditation, life and wandering about.
Wandering About Adventure Travel Guides Tips Wandering About is a curated collection of adventure travel guides so people can get outside Get involved Start something new Learn, fail, fall and laugh while doing it These little recipes for adventure provide roadmaps to the outdoors for those just starting out or those seasoned veterans looking for new ideas I hope they inspire a lifestyle of wellbeing and adventure, even for those working the . wandering about Deutsch bersetzung Linguee Wrterbuch feeding upon beasts of prey dwelling in tents, and wandering about in the wilderness with a short skin girdle about their Wandering about Idioms by The Free Dictionary Definition of wandering about in the Idioms Dictionary wandering about phrase What does wandering about expression mean Definitions by the largest Idiom Dictionary What does wandering about expression mean wandering about Deutsch bersetzung bab Englisch bersetzung fr wandering about im kostenlosen Englisch Deutsch Wrterbuch und viele weitere Deutsch bersetzungen. wandering about bersetzung Englisch Deutsch dict bersetzungen fr wandering about im Englisch Deutsch Wrterbuch, mit echten Sprachaufnahmen, Illustrationen, Beugungsformen, Wandering About YouTube Wandering About Mansion nd Floor Resident Evil Music Hour EXTENDED Duration The Forge Network HQ , views Inside the Light Duration Wandering About Us traveling the world Wandering About Us traveling the world Menu Skip to content Home Intro I m an attorney who took a six month break from big law to travel Eastern Europe and Asia with my husband For as long as I can remember, I ve always wanted to travel Growing up, I was obsessed with a comic series about an explorer who discovered hidden ancient cities and solved mysteries can t remember the Wandering definition of wandering by The Free To move about without a definite destination or purpose To go by an indirect route or at no set pace amble We wandered toward town . Wandering Definition of Wandering at Wandering definition, moving from place to place without a fixed plan roaming rambling wandering tourists See .

domain: travel


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Former model turned actress returns back to modeling and leaves attendees gasping. You better work hard for the money Rosie…
Rosie Huntington-Whiteley along with some other big names in fashion, including Ana Beatriz Barros and Isabel Goulart wowed audiences yesterday as she once again took to the runway at Sao Paulo Fashion week, this time for chic label ‘Animale.’ Although in stellar company it was Ms Huntington-Whitely that stole the show.
dailymail.co.uk: She opened the show in a delicate embellished dress with a drop-waist in keeping with next season’s Twenties trend, followed by a white silk ensemble with matching ostrich feather bolero.
Subsequent looks were more edgy though, with perforated leather leggings and pencil skirts teamed with sheer sculptural shirts and body-hugging animal prints.
No word yet whether the former Victoria’s Secret model will return to modeling full time or whether she was just momentarily reliving a former life that inevitably brought her to wide critical acclaim as an actress. Either way it’s obvious Ms Huntington-Whiteley astounds no matter what stage vehicle she is put in.

domain: artistic


In some cases, especially when the tractor has been used extensively with front mounted attachments (blade, snow blower, etc), there is a lot of wear in the front axle pivot joint. As mentioned, the pin is usually the first part to wear. If it is not replaced soon enough, the cast iron axle support casting pivot holes will wear to an oblong shape. There are no replaceable bushings in this casting, so you're left with at least two solutions:
- line reaming the support casing and the axle casting for a larger diameter pivot pin. This requires removing the axle support from the tractor and taking it to a machine shop with the proper equipment.
- line reaming the support casting and the axle casting for replaceable bushings and using a pivot pin of the original diameter.
From experience, make sure the new pivot pin cannot move rearward and contact the mounting surface of the PTO casting. If it does, the movement of the axle will result in the PTO casting breaking.
I have seen the surfaces of the axle and axle support to be worn due to the front-to-back "rocking" motion of the axle. I don't know of a good fix for this, other than to replace those parts.


Crushers - an overview ScienceDirect Topics,Thus, the hammer crushers also act as high-pressure forced-draught fans. ... The primary coal crushers may be of different types such as: 1 coal jaw, 2 coal ... is influenced by such parameters as alloy chemistry, temperature, and strain rate.
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text:
Is it possible that in so short a time—if the recital be not too painful, pray explain.
"Certainly," I replied, deeply sighing at the recital of so lame a story.
At the conclusion of this recital he called to the Leopard Woman.
The feeling with which I had listened to this recital had become intolerable.
So my rascals ever did with me, though in good truth I seldom listened ...


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Events and entertainment
- All categories
- Equipment rental
- Events (regular and recurring)
- Meeting rooms
- Escape rooms
- Art classes
About the companyKirra Beach Surf Club open daily for Lunch, Dinner, Gaming, Drinks & Goodtimes! Located overlooking the Iconic Kirra Beach you will be sure to enjoy the view!
Book a table for lunch @ The Kirra Beach Surf Club!
Book a table for dinner @ The Kirra Beach Surf Club!
Book a table for breakfast @ The Kirra Beach Surf Club

domain: hobby


Stella Gothic 41” Top Mount Drop Down Pyramid is designed for downhill, freeriding and cruising. Pressed with 8 plies of Canadian Maple, the platform is strong and features wheel cutouts to allow for hard leans without the risk of wheelbite. The Gothic top mount truck design provides super smooth ride with exceptional edge control and better road grip. The drop-down deck improves your center of gravity adding stability and push efficiency. The radial concave locks in your feet for long slides and the mellow camber has just enough flex to help reduce road vibration. The Stella Gothic is a stable platform and a great learner board for developing slide technique. This board will not disappoint and is appropriate for all skill levels.
Prebuilt by Stella, the Gothic comes fully assembled with Stella certified components including: Taco 180mm 50 Degree Black Trucks, Stella 70mm 78a Wheels, ABEC 5 Bearings, and Black Hardware.
Function: Downhill, Freeride, Cruising
Material: 8 Plies of Canadian Maple
Features: Drop Down, Top Mount, Camber, Radial Concave, Wheel Cutouts, Wheel Wells, Symmetrical
Hole Pattern: Old School
Grip: Black Grip Tape
Completes: The Longboard Store orders all Longboard completes with the manufacturer's recommended high-end components. This ensures all Longboards perform as intended by the manufacturer and that each component complements the performance and geometry of each shaped Longboard. Manufacturers reserve the right to substitute components on their Longboard Completes without notice which may alter the descriptions above.
Warranty: Selecting Longboard completes with certified manufacturer's components preserves your manufacturer's warranties and ensures your Longboard performs to the highest level of performance and durability.


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Time: 4:00 PM - 5:30 PM
Cost: Free and open to the public
John Bohannon, a correspondent for the journal Science and a visiting scholar at Harvard University, will make the case that scientists, now more than ever, must dance. As evidence, he will show the results of last year's "Dance Your PhD" contest, a viral YouTube phenomenon in which scientists around the world interpret their PhD theses in dance form.
In his monthly online series "The Gonzo Scientist," John Bohannon takes a look at the intersections among science, culture, and art -- and, in true gonzo style, doesn't shrink from making himself a part of the story. The stories include original art and accompanying multimedia features. To learn more about the projects and events related to these stories, visit the Gonzo Labs.
This event is organized by the Choreography of the Moving Cell: Self-Organization and Catastrophe collaborative.
More information: http://gonzolabs.org/
To request disability accommodations, please contact [name, department, e-mail address, phone number].


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Before working with Animal Welfare Approved I had never even heard of the Fancy Food Show. It seems like such a silly name for a tradeshow, but when you get there you realize it describes it perfectly. Essentially it's hundreds, if not thousands of exhibitors that want to connect with retailers, manufacterers, distributors, restaurants and chefs. Most of the exhibitors offer lovely samples of their products to the attendees. Thousands of people were scurrying around the Javits Center tasting all of this exceptionally delicious food. For a sense of what people were saying some of the comments heard over and over were: Have you tried the wine flavored sorbet? Where did you get that HUGE Fave yogurt sample? I'm overwhelmed by all the chocolate! There's so much food here, but I'm still sooo hungry! (referring to the tiny sample sizes this year). While pork may not have been as popular as chocolate this year, pasture-raised, Animal Welfare Approved products were certainly intriguing to many attendees.
Taste of Greenmarket is a celebration of the harvest season with some of the best chefs in NYC. Proceeds from this fundraising dinner will go towards supporting family farmers and educating children about our food systems. Animal Welfare Approved is proud to help sponsor this event (see us on the Taste of Greenmarket website!) and we look forward to meeting the chefs, farmers, guests and organizers who are making this possible. Kelly Choi of “Eat out in NY” will serve as Master of Ceremonies, and featured speakers include Christine Quinn, Council Speaker and food advocate, Adrian Benepe, Commissioner of NYC Department of Parks and Recreation (and son of Greenmarket founder Barry Benepe) and Christopher “Kim” J. Elliman, founder of the Open Space Institute. Contributing chefs include Dan Barber, Michael Anthony, and Mary Cleaver, among others.
Greenmarket is a part of The Council on the Environment of NYC (CENYC), a hands-on non-profit that has been improving New York City’s environment for over thirty years. Greenmarket is the largest and most successful open-air farmers markets program in the country and connects local farmers with city residents by delivering fresh healthy produce to all five boroughs. By directly connecting farmers and producers to New Yorkers, Greenmarket supports family farms, preserves farm land, delivers fresh healthy produce to those who need it most, and reduces the environmental effects that result from food traveling across the country or world (adapted from the Greenmarket website).
The event will take place Wednesday, October 29, 2008 and begins at 6 p.m. with a private tasting, followed by the main event and silent auction. For tickets and more information visit the Taste of Greenmarket website at: http://www.cenyc.org/greenmarket/tasteofgreenmarket


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One day after school, the boy came home excitedly and told me he
need want to get a book called 爸爸爸爸 *my brain went…*. I clearified with him, and luckily he recognise the words and told me its “巴士的巴”, follow by Daddy. *Phew*.
The boy love to read and we have no lack of reading materials at home. But I was quite surprise he wanted a Chinese book so badly. According to him, his best friend, H, brought one of the books to school for her Chinese show and tell. And subsequently, brought more from the series for sharing. He finds the story interesting and wants to read them all.
I have a soft spot for books and since the boy wanted so badly I decide to get it for him. I went to my favourite shopping website to search. I was happy to find the series at a reasonable price. However, the shipping was expensive (about 2.5 kg), but I think add together still reasonable for 16 books in total.
A little background about 巴巴爸爸. Its translated from French, Barbapapa, which was written in 1970s. So some of the storyline may seems “dated”, but I think the underlying messages still apply.
The first book 巴巴爸爸的诞生, as the title suggests, covers the birth of 巴巴爸爸, the main character of the story.
Apparently, 巴巴爸爸 was planted by a little boy in his backyard. And slowly he grew and grew, until he wasn’t able to fit into the little boy’s home anymore. For some reason, he was sent to the zoo.
As you can see, he wasn’t happy in the zoo as he doesn’t have any freedom. He was very sad, until one day, he noticed something special about himself.
So 巴巴爸爸 is very flexible and can take many form and shapes. However, this pose another problem.
The zoo is no longer willing to keep him as he is not in a cage and “walks” around the zoo freely.
He can’t fit into a hotel either. So 巴巴爸爸 is sad again. However, as with most kids stories, there is always a happy ending. Read the book to find out what happened.
What I like about the book are the learning points that we can relate to life.
- When we are trapped in a situation, did we think out of the box and see if there are other alternatives? Like how 巴巴爸爸 found that he can actually “squeeze” out of the cage.
- There are social norms in our society that makes us feel out of place. Do we just continue to sulk and be sad, or embrace it? Just like how the zoo chase 巴巴爸爸 out because he is not “normal”.
- Do we find out what we are good at and make good use of it?
All these questions may seems a little tough for a pre-schooler. However, its good way to get them to think, and hopefully help them in the days to come.
Linking up to:

domain: literature


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Okay, so those of you familiar with my ramblings might be looking at the title and wondering if you’ve come to the wrong blog. Traditionally, a more fitting title for one of my posts would be “Running Stupid”, “Running a little bit odd” or “Running while dressed as a yak and covered in glitter”. But rest assured dear, sweet wonderful reader* this is still Born to Plod and I’m still me.
The reason for the title is that after sulking my way through a post-xmas slump I’ve spent the last couple of weeks tentatively enjoying a bit of an epiphany. As an aside, I’m starting to notice a distinct pattern to my running, which is probably evident through my blog posts. I tend to have a short spate of crappy runs which, although starting off full of vim and enthusiasm, quickly become a chore as my legs turn to lead and I start to get overtaken by the elderly. You don’t know crushing defeat until you’ve been lapped by a woman whose son-in-law played Private Godfrey in Dad’s Army**. But then just when it begins to feel like I’ll never have another great run again, the lightbulb above my head goes “bwiiiiing”**** and something rekindles my love affair with this glorious, sweaty pastime. It could be that I try a new route, or change something in my diet, or run at a different time of the day; It’s more likely to be pure dumb luck, but the upshot is that my running mojo feels revitalised, as if the sun has jumped out from behind the clouds and shouted “Ha!” like some sort of gigantic fiery gaseous, but ultimately friendly, ninja.
I’m aware that I’ve just used a sort of a simile within a simile, and that it didn’t really stretch, so let’s just move on shall we?
So the pattern goes something like this: badrunbadrunbadrun (oh woe is me, my mojo will surely never return, oh there it is) goodrungoodrungoodrungoodru (deep breath) badrunbadrunbadrun (oh woe… And so on.
A short while ago I wrote about junk miles, and my aim to cut them out and stop simply throwing myself at the miles willy-nilly. Prior to that my approach to every run was to just get out of the door and come back later, with some arbitrary “running about” in between. The downside of this was that my pace didn’t really change, and I found myself hoping for a PB every time I ran, regardless of distance. Of course, PBs don’t happen just because you want them to, and I sometimes found myself vaguely disappointed during the first few minutes of a long run when the first mile wasn’t my quickest ever. In hindsight I think that this could have played a part in the majority of my mojo-dips.
I’ve already spoken about my plans for a more varied and better structured approach to running in 2012 (In previous blog post “the J Word”), but that was over two weeks ago so I thought I’d better let you know how it’s going. Or we could just cuddle for a bit.
No? Fair enough. Well anyway, things seem to be shaping up okay so far, although admittedly it’s still early days at the moment. I’ve still not got round to putting together an official training plan (or, more accurately, asking someone else to write one for me) so it’s still a bit seat-of-my-pants, but my running week currently looks something like this…
One go at the bleep test
A couple of treadmill interval sessions
One random just-for-old-times-sake plod if I get the chance
You may have noticed I haven’t allocated any of these runs to a particular day of the week yet, and that’s because, if I’m honest, I’m pretty much just making the whole thing up as I go along at the moment. But the important thing for me is that it’s keeping things really interesting, adding a whole new dimension to my running and making me feel like someone who’s just started poking around at that big lump of metal that’s been sitting on my driveway for all these years and discovered that I can actually sit in it and it’ll take me to the seaside and the shops and Finchley Ink Museum.
The treadmill intervals (treadmintervals?) are a real breakthrough for me, because I’ve always resented both with a passion that I normally only reserve for jellyfish*****. I’ve yet to get my head round all the “6x600m” type stuff, so they’re more like fartlek runs on a treadmill (fartmill?) because I’m just tailoring my intervals to a combination of perceived effort and idle whimsy (with a side order of speeding-up-whenever-someone-attractive-walks-into-the-gym). But in any case I’m now up to 5k on the bloody thing, which for me is a massive improvement because for some reason I’ve always found running on a treadmill much harder than running outside, to the point where I’d rather have done ten miles on a trail or road than ten minutes on a machine. Also I’m getting to paces I’ve never really reached before; a couple of minutes here and there at 8 min/mile might not seem a lot to some but it’s a great day out for me. I always thought that treadmills and smiling were two things that would never come together in my world (unless it also involved a steam-roller) so this development has really surprised me.
The other big change for me has been finally coming to terms with the Long Slow Run. My issue with the LSR has always been that, having come into the world of running with all the natural athletic prowess of a rusty fridge, I’d fought tooth and nail to get to a point where I could consistently run at a sub 10 min/mile pace. And suddenly I was being told that I should be doing a long run at a much slower pace? Bugger that – I should be trying to go quicker, surely? After all, I mastered slow running years ago, gradually plodding around my local park in a foul mood, like a truculent womble, whenever I made a half-hearted attempt at getting fit. I fought and fought against it, but this week saw me finally setting off on a proper LSR. Arriving at Stanwick Lakes first thing on a Monday morning (and telling myself that -2 degrees + flimsy shorts = “character building”) I set off, planning to do around 8 miles at a gentle pace of 11-12 min/miles. I could happily write an entire post about the run that followed, but I’ll try to keep it brief because I’ve waffled more than enough already.
It was a fantastic run. Partly because the usual loveliness of that particular route got kicked up a notch by the crisp tranquillity of the icy morning, and partly because I’m now officially a convert to the joys of a true LSR. For starters, I love the novelty of my Garmin telling me to slow down, rather than to speed up. I love the fact that at the end of the run I was still breathing comfortably through my nose, legs fresh and generally feeling as if I’d been on a morning stroll rather than nine miles of trails. But more than all of that, I love Love LOVE the fact that I’ve just typed that last sentence. That a little bloke as wide as he is tall, who’s never really considered himself a runner, can use a phrase like “a gentle nine miles”.
So that’s it; I’m finally sold on the LSR. On runnersforum.co.uk there’s a thread called “What’s your goal for today”, and I never really understood the many people who declared their goal for the day as “an easy 7 miles” (or whatever), because no run was easy. But now I finally get it, and the icing on the cake is that my final time wasn’t actually a million miles away from where it usually is, probably because on this run I was sticking to a consistent pace rather than just throwing my legs out in front of me as fast as I could manage and having my pace dictated by fatigue.
As I’ve said, it’s early days. But for now, here’s to an exciting new era in plodding.


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I've not read every single interview this time around but I remember around the DF promotion time I was like "RIGHT. WE GET IT. YOUR LIFE IS LIKE A COMIC BOOK"
it can get a little tiresome if you read everything!
Exciting news about the film script. I've always felt there's a little more than just her albums in her. This is partly why I thought the remix album would be a cool venture. I know she writes a lot, not just lyrics, poetry etc and she's generally a really creative person. I think going along a non musical path would be really good.


In a small, poorly-lit cabin in the Rwanga refugee camp in northern Iraq, 12 Yazidi women have come to learn to box. They are the “Boxing Sisters”.
They had to flee their homes in the face of the relentless advance of the Islamic State of Iraq and the Levant (ISIL or ISIS) group. Now they have found a place to call their own; it didn’t take long before the boxing classes became their favourite activity.
“Back in my village, I took every opportunity to learn any kind of sport. I was a member of my school basketball team and we made it to the regional competition once,” says Husna, 17.
When the ISIL attacked Husna’s village in Sinjar, her family had to run for their lives, leaving everything behind.
“It was at seven in the morning that my uncle received a text message from one of our relatives who lives in another village. He said that ISIL was on the way and we had to leave immediately. When I try to remember those days, my heart starts to beat so fast, my breathing gets heavier and I feel dizzy,” she says.
Husna and her family ended up in Rwanga, one of the biggest camps for internally displaced persons in the Kurdish region of Iraq. Most of the 15,000 population are Yazidis who have taken shelter in the camp since 2014.
The Boxing Sisters project was launched at Rwanga by Lotus Flower, a British non-profit organisation that focuses on female refugees. It aims to improve the physical and mental health of women whose lives have been affected by conflict and sexual violence.
The project was well-received, and is growing.
“About 40 others have signed up for the next course,” says Vian Ahmed, regional manager of the Lotus Flower centres.
A male kickboxer trains the group now, but Lotus Flower aims to enable the women themselves to continue the project. Husna will be the first of a few select Boxing Sisters who will learn to become the next trainers in Rwanga and other camps.
Husna says she feels safe and supported when she is with her fellow boxers. “We have been through similar adversities and that makes us close, as close as sisters,” she says, her words meeting with murmurs of approval from the women in the room, “It reminds me of what it was like to have a home.”


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Harley Street Accountants is a leading firm with a group of experienced accountants in London, UK. We specialise in accounting, tax, VAT and audit services to meet our every client’s needs.
We understand the changing nature of the medical industry and the needs of medical professionals as well. Thus, we ensure to offer accounting solutions to give you the best accountancy and business advice whenever you need it.
We have a dedicated team of professional London accountants who work with our medical clients closely to provide a thorough assistance on the personal finance. We offer our services to the general practitioner, surgeon, dentist, and other medical professionals.

domain: medical


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Evangelical pastors from across the globe have spoken out against a Florida police department who made headlines for using mugshots of black males for target practice.
Pastors from the Evangelical Lutheran Church in America (ELCA) began posted photos of themselves wearing clearical robes on social media with the caption #UseMeInstead. The hashtag campaign soon went viral, with clergy members from numerous denominations urging the police department to use their photos instead of the photos of black men.
Many photos also included the hashtag #BlackLivesMatter.
Rev. Joy M. Gonnerman told The Washington Post that she andthe other ELCA pastors began the campaign as a “service to Christ and His call to love our neighbors.”
Pastor Bruce Reyes-Chow said he participated in the campaign because he wanted “to make a public statement about the ways in which police treat and perceive the African American community.
Police Chief J. Scott Dennis maintains that the department uses mugshot photos featuring people who are black, white and Hispanic.
Publication date: January 28, 2015


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Of the seven French national parks, the Cévennes Park it is the most extensive. Located in the region of Languedoc-Roussillon, south of France, in which the richness and diversity of a protected region is illustrated. The river Tarn that runs along the slopes of Mont Lozère, has formed throughout the ages a deep and spectacular gorge, where the practice of extreme sports It becomes one of the main attractions of the place. Declines in canoe or kayak, speleology, climbing or canyoning will meet the expectations of the most adventurous, as the canyon meets the ideal conditions for practicing these sports.
On a journey of extraordinary beauty, through one of the least populated areas of France, lovers of trekking They will also find fascinating routes. Its landscape characteristics allow different routes: walk through the gorges or go rowing down the river.
In the vicinity of Gorges du Tarn we can discover some of the towns most beautiful in the Lozère region:
Sainte Enimie. Medieval city with cobbled streets, located in the center of the gorge that has a beautiful 12th century church. In its surroundings are the Castle of Prades, the town of Castelbouc and Igloos de Causse de Sauveterre, built in stone.
Florac. Located in the Cévennes National Park, at the entrance to the Gorges du Tarn, you can visit the old castle of Florac and the spring of Pêcher.
Alès. Full of history and industrial tourism. It has the Pierre André Benoit art museum, the mines and their geological collections from the Alès school of mines, as well as the theater festival in July.
Le Rozier. Starting point towards the Gorges de la Jonte, it has a 12th century Romanesque church and is a protected area for the vultures in the wild.
Anduze. Its attractions include the steam train tour through the Cévennes Park, the music museum that collects more than 1,200 instruments from around the world, and the Trabuc grotto, among others.
ONE MONTH ONE TRIP #1 rock climbing in France (Gorge du Tarn) (April 2024)
- adventures, natural parks

domain: geography


MONTGOMERY, Ala. - Huntingdon rallied to beat LaGrange 6-3 on Saturday in the deciding game of the USA South Tournament first round series. The Panthers finished the season 16-17, while the Hawks improved to 30-13.
The game was the final one for LC seniors Kelsey Dietz, Carolyn Harkness, Sydney Hodorff, and Michaela Keel. Dietz and Hodorff each had two hits in the game, Keel added a hit, and Harkness scored a run.
The Panthers grabbed a 3-0 lead heading into the bottom of the fifth inning. Hodorff drove in the first run with a double in the third, then Haley Coleman had a two-out two-run double in the fifth. Huntingdon came back with three runs in its half of the fifth to tie the game. The Hawks pushed across three more runs in the sixth to go up 6-3. Payton Thomas took the loss for the Panthers, allowing five runs, only three earned, in five innings of work. The Panthers finished with 10 hits, with Taylor Long leading the way with three.


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Rain Forest Private Tours to Explore the Woods
by VIP Limo
Adventure enthusiasts and nature lovers who wish to go for El Yunque Rainforest Tours can avail a limousine to explore the destination. The El Yunque Rainforest located on the eastern part of Puerto Rico is an ideal place to get close to nature. We arrange Rainforest Tours to help you explore the natural beauty of this unique rainforest. We offer SUV car service to take you to the rainforest. There are different varieties of flora and fauna including rare species of birds.
Away from the hustle bustle of the city, enjoy the serenity of El Yunque Rain Forest Private Tours. There are different packages for corporate, individuals and families to choose according to your preference. Be it a vacation or a business trip, this can be a great opportunity to explore the beauty of the forest. There are hiking trails, paved trails, rivers and waterfalls and lookout towers to see the entire forest during the Rain Forest Private tours.
At VIP Limo PR, we organize rainforest tours for tourists of various ages and fitness levels. These rainforest tours can be customized as per the preference, time and budget of the client. Whether you are an adventure enthusiasts looking for hiking option or a nature lover preferring a relaxed vacation, we customize tours accordingly. We have experienced drivers who can guide you to the place is a secured way. The drivers are courteous and thorough professionals, who know all the routes to the destination.


L13 Smartwatch Activity and Fitness Tracker Health Monitor
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Wireless Earbud in-Ear Earphones with Charging Case and Mic
Listen to your favorite music and answer important calls wirelessly with these In-ear earphones that come with a charging case and have a built-in microphone. These type of headsets frees you from the hassle of having to untangle wires and look after them so they won’t get in your way.
TWS M28 Wireless Gaming Bluetooth Headphones with Charging Box
Play mobile games without the dangling headset interfering with your phone. This Wireless Headset lets you enjoy the virtual sound effects coming from your games while enabling you to communicate with the other players with impressive sound quality.
Low Latency TWS Wireless Rechargeable BT Gaming Headphones
Listen to your favorite song without losing the quality of its music with this Low Latency TWS Bluetooth Headset. This headset is equipped with a high-quality chipset that produces lossless sound quality.
6-inch 3 Modes USB Interface Video Conferencing Fill Light
Get the perfect lighting all the time with this portable Video Conferencing Fill Light. This Fill Light can emit different lights to perfectly illuminate and emphasize your good looks. This light can be used for a variety of things such as Video Creating, Online Classes, Webinars, and Video Streaming.
1080P Full HD Web Camera with Microphone
Video call your family and friends with HD Resolution and clear audio with this 1080P Full HD Web Camera. This camera has a built-in microphone, ensuring that you will deliver loud and clear sound to the other side of your video call.
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Singer Beth Ditto goes it alone for the latest chapter in her ongoing story
DJs Quentin Harris and Michele Miruski are primed to make MAL's official closing party the most memorable yet
The D.C.-based band is LGBTQ-identified, mixed-gender and hard-charging
With a new foundation bearing their name, Canadian pop duo Tegan and Sara boost their efforts to become stronger LGBTQ advocates.
Phazefest returns to celebrate the queer music scene, in a significantly larger venue
Rising singer/rapper Lizzo is gaining notice for her affirming music
A bucket list moment for fans
Band's latest album features provocative songs about racism in America
Sofi Tukker performs its fetching blend of samba and synth-pop at U Street Music Hall on March 24
Foxygen tours in support of their weird and wonderful new album, Hang
What's happening around town, week of March 16 to 23
Washingtonians are definitely spoiled when it comes to live music, with major acts from almost every genre stopping in the area this season. Mary J....
Comedy, Readings, Lectures, Spoken Word, Multimedia, Magic, Tastings, Tours, Drag Queens, Etc.
Book of Love aims to reconnect with its "over the top" D.C. fans
Your Cheat Sheet for every Official and Unofficial event at MAL Weekend in D.C.


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This past year has been stressful for everyone involved. A lot of people have had to spend more time in their house than they ever have in the past. When this is combined with trying to conduct work and school from home, it is easy to see why people are so eager to get out of their house.
Even though a lot of people are spending more time outside, it might be better to consider moving entirely. The reality is that a lot of people are currently associating their home with a lot of bad memories. Therefore, moving may be a smart idea. What should people consider when moving?
Think About The Weather In The New Location
First, it is important for everyone to think about the weather. Of course, the first factor is the average temperature. People should look for a location that isn’t too cold or too hot. Ideally, this new home should have a bit of a variety. New experiences can go a long way toward improving people’s emotional health.
Then, it is smart to take a look at the precipitation level as well. Nobody wants to go an entire year without seeing rain; however, if it rains all the time, this may make it hard to spend time outside. Think about looking for a location that has mostly clear skies with an average precipitation of around 60 inches or so.
Consider the Population Level of the Location
With a general location in mind, it is time to take a closer look at some options. Usually, these are broken down into three separate categories: Urban, suburban, and rural. Largely, this is a personal decision. Individuals who are younger may be looking for a more urban area that has more “stuff” to do. Those children may be looking for a suburban area with more opportunities to play safely outside. The location is also going to dictate housing prices, which will help homebuyers set their budgets.
Consider Moving For An Emotional Lift
Ultimately, moving can be just the emotional list that people need. It is critical to think about these factors during an upcoming move. That way, everyone can make the right decision to meet their needs.

domain: sociology


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Baltic LNG Terminal
|This article is part of the Global Fossil Infrastructure Tracker, a project of Global Energy Monitor.|
Baltic LNG Terminal is a proposed LNG export terminal in St. Petersburg Oblast, Russia.
The map below shows the location of the project, in Ust-Luga Port, Kingiseppsky District, St. Petersburg Oblast.
Baltic LNG Terminal is a proposed liquefied natural gas (LNG) liquefaction terminal in St. Petersburg Oblast, Russia. In June 2017, Gazprom and Shell set up a joint venture to pursue the project. The project would go online in 2022-23.
- Parent: Gazprom, Itochu
- Location: Ust-Luga Port, Kingiseppsky District, St. Petersburg Oblast, Russia
- Coordinates: 59.72087, 28.43132 (exact)
- Capacity: 10 mtpa, 1.43 bcfd
- Status: Proposed
- Type: Export
- Start Year: 2025
Note: mtpa = million tonnes per year; bcfd = billion cubic feet per day
Articles and resources
- Baltic LNG Terminal, Wikipedia, accessed April 2017.
- Baltic LNG, Gazprom website, accessed July 2017.
- Gazprom, Shell ink Baltic LNG deals, LNG World News, 5 June 2017.
- Report: Gazprom delays Baltic LNG start, LNG World News, 10 Mar. 2017.
- Gazprom and Itochu sign Memorandum of Understanding on Baltic LNG project, World Oil, Dec. 14, 2018
- Shell exits Gazprom-led LNG project in Russia, Reuters, Apr. 10, 2019
- Viktor Katona, Is Gazprom’s LNG Megaproject Doomed To Fail?, Oil Price, Apr. 4, 2020

domain: economics


Gig: Graham Robinson gig and two gigs for Ray Stubbs
Posted on: Monday, Mar 9, 2009
I’d be grateful if you’d give a gig of mine a mention on your web site.
- It’s at The Robert Gillow, Lancaster on Thursday 19th March.
Also, an old mate of mine Ray Stubbs (and his Amazing One Man Band) is doing a couple of gigs in the region next weekend. They are:-
- Friday 13th March – The Puzzle Hall Inn, Sowerby Bridge
- Saturday 14th March – Appleton Thorn, Village Hall, Warrington


PROVIDENCE, RI (WPRI) – Rhode Island has at least partially vaccinated about half of its population, but vaccination rates still vary widely across neighborhoods.
Objective 12 analysis of vaccination levels in the country, distributed by zip codes with at least 5,000 inhabitants, ranges from the lowest from 31% in Providence (02907) to the high 62% in East Greenwich (02818) as of April 25 . the percentage was about 50%.
Vaccination rates are usually high in many suburban communities and lower in some rural and most urban areas. And while Rhode Island has deployed most of the vaccines and resources in their designated “high-density communities,”
Providence (02906), which covers the east side of the capital, was the only high-density community in the state with more than 50% of its population vaccinated.
For zip codes with less than 5,000 residents, New Shoreham – better known as Block Island – runs the state with 92% of its population at least partially vaccinated. Zip code 02841, representing the Newport Naval Station, has the lowest percentage, although the state health official said it was due to a problem with data collection.
“These administered doses are considered federal and are not included in our Rhode Island issues,” RI Department of Health spokesman Joseph Wendelken said Friday.
Eli Sherman (email@example.com) is a reporter for Target 12 for WPRI 12. Connect with him on Twitter and on Facebook


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High temperature stress and flowering in brassica napus L.
Young, Lester Warren
MetadataShow full item record
High temperature stress (HTS) adversely affects reproduction in most plant species studied to date. HTS during flowering may result in an almost total inhibition of seed production in crop plants. Increasing our knowledge of the effects of HTS on seed production will aid the breeding of more thermotolerant crop plants and improve our understanding of the effects of stress on plants. An investigation of the effects of both drought and high temperature stress on the yields of barley, canola, flax, durum and spring wheat in five locations in Saskatchewan over a 25-year period was performed using multivariate analysis. Higher temperatures during June and July, when the plants were flowering, were correlated with reductions in yields of all the crops studied (except barley in June). A positive correlation between yields and precipitation during May and the winter preceding the growing season was observed.In growth chambers, Brassica napus silique and seed production were inhibited during a ramping HTS treatment. This was due to a decrease in pollen germinability rather than a reduction in the number of flowers produced. HTS also caused reductions in megagametophyte fertility and disrupted embryo and/or seed development.Transgenic plants were developed to overcome the effects of HTS on seed production. Two DNA constructs, one with the Arabidopsis thaliana LEAFY (AtLFY) promoter controlling A. thaliana HEAT SHOCK PROTEIN 101 (AtHSP101) ORF expression and another with the AtHSP101 promoter controlling AtLFY ORF expression, were inserted into B. napus. Other DNA constructs were made, using the constitutively expressed Cauliflower Mosaic Virus 35S or the synthetic EntCup4 promoters to control expression of the AtHSP101 or A. thaliana HEAT SHOCK TRANSCRIPTION FACTOR 3 (AtHSF3) ORFs. These constructs were inserted into both B. napus and A. thaliana. Transgenic plants were tested using a ramping temperature regime but were found not to have increased flower thermotolerance. During the manufacture of the DNA constructs it was determined that, in A. thaliana, 573 bp of AtHSP101 had been copied between Terminal Inverted Repeats of a Mu-Like Element (MULE). This fragment was named HSP101B. In some transgenic B. napus and A. thaliana lines, containing 2046 bp of the HSP101B upstream regulatory region controlling B-glucuronidase (GUS) expression, cold-inducible GUS expression was observed. Methylation may have a role in control of endogenous HSP101B transcription.
DegreeDoctor of Philosophy (Ph.D.)
CommitteePeet, Mary; King, John; Keller, Wilfred; Fobert, Pierre R.; Bonham-Smith, Peta C.; Wilen, Ron
Copyright DateJune 2003

domain: agronomy


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FEARS are growing for the country's schoolchildren as a fresh outbreak of swine flu takes hold.
Children under the age of 14 and pregnant women are among the worst risk categories.
Nineteen of the 120 confirmed cases have involved pregnant women. Eight of them needed hospital treatment.
The highest flu rates have been reported in children under 14, meaning that the problem is likely to spike when schools reopen next week -- and could even force some schools to close again.
The virus is set to confine hundreds of workers and children to bed and dozens more will be hospitalised.
Doctors were today preparing for a fresh outbreak after cases doubled in just one week.
Already one maternity hospital in Dublin has had to enforce restrictions because of the flu and 36 people have been hospitalised.
According to the HSE there has already been "a major rise in people attending GPs and GP out-of-hours services with flu like illnesses".
As authorities ordered additional stocks of flu vaccine, thousands of pregnant women in particular were being urged to get immunised.
There was also an outbreak of swine flu at Dublin's Rotunda Hospital before Christmas as well as one in a school.
Last winter, the H1N1 Influenza, better known as swine flu, accounted for 98pc of all flu cases seen in Ireland.
It is now the predominant flu virus in circulation but unlike last year the H1N1 strain is now covered by the seasonal flu vaccine.
Head of Health Protection with the HSE Dr Kevin Kelleher confirmed that almost all of the 650,000 doses of the seasonal flu vaccine delivered in September have been administered.
A further 30,000 measures of the vaccine have now been order and are "in the course of being delivered".
The HSE has appealed to pregnant women to get immunised. Officials are reassuring women there is no need to be afraid of side effects.
Last year's dose contained some mercury, which caused concerns about birth defects for expectant mothers.
However, the HSE said: "The seasonal flu vaccine does not contain an adjuvant and does not contain mercury (thiomersal)."
Last winter, a pregnant woman in her 30s from Co Louth died of swine flu and this season 19 of the people with the virus have been pregnant or women who have recently given birth, several of whom ended up in hospital.
Of the 120 notified confirmed cases, nine cases were in the 0-4 year age group, 10 cases were aged 5-14, 95 were in the 15-64 age group, four cases were aged 65 or older and age was unknown for two cases.
People are being urged to go to their GP rather than turn up at under-pressure hospital emergency departments if they have flu-like symptoms.
The large numbers of flu victims turning up at the A&E department of Galway's University College Hospital caused so much pressure that around 25 patients had their elective surgery postponed.
The potential scale of the problem is already evident in England where 39 people have already died this winter.
A total of 738 people have required intensive care, which is four times higher than at the peak of last year's pandemic.


A sassy jazz duo with swinging jazz songs, engaging rhythms of tap dance, mesmerising aerialist…
Natalie Verhaegen and Annette Walker are a highly talented duo that bring you skillfully crafted physical comedy through the medium of tap dancing and music. Can YOU tap dance and play the recorder at the same time?
They have performed at a number of cabaret events including The Chicken Cabaret, Monkey Cabaret, Clappy Hour at Dance Attic, The Political Cabaret and Greenwich Dance Family Cabaret.The Tipton Project
Like The Tipton Project on Facebook


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If there’s one thing I love, it’s delicious food. If there’s one things I love even more, it’s delicious food that also happens to be healthy!
San choi bao has long been a family favorite. The traditional recipe is a flavored mince (ground pork) served in lettuce cups, which makes it perfect for low-carb and low-gluten meal plans, or even gluten free (see the recipe tips for how-to). We’ve upped the ante on this by adding a boatload of veggies, which has two added benefits:
You get more veggies, without having to eat a pile of veggies (not that there’s anything wrong with that either!). This means more fiber, vitamins, and minerals, and a more balanced meal in general.
More veggies, and especially the mushrooms, means you can use less protein and still get the same amazing results. This makes the meal more budget-friendly, and is also more eco-friendly, since meat production has a much higher environmental cost.
This recipe is a beef base, but you can use the traditional pork or chicken if you prefer. And while the ingredient list looks long, it’s somewhat deceptive – this meal comes together quickly and easily, so still works well for a weeknight dinner.
Very Veggie San Choi Bao
500g / 1 lb beef mince or ground beef
1 large or 2 small cloves garlic, minced or pressed
Generous 1/2tsp minced ginger
1.5 cups finely diced mushrooms of any variety
1 small onion, diced
1 small carrot, grated
1 small zucchini, grated
1/2 red capsicum or bell pepper, finely chopped
1/3 cup soy sauce
1/3 cup oyster or hoisin sauce
1/2 cup water or beef stock
2 tsp cornstarch mixed with a tablespoon of water
Lettuce leaves, for serving
Optional – red or wombok cabbage leaves, for serving
In a large pan, brown the beef with the garlic and ginger. Set aside.
Using the same pan, cook the mushrooms and onion for 3 minutes or until soft, adding a splash of water if they are dry and sticking to the pan. While these are cooking, combine the soy cause, oyster or hoisin sauce, water or stock, and cornstarch mixture in a bowl.
Add remaining vegetables to the pan and cook an additional 2-3 minutes or until slightly softened. Return beef to the pan and mix to combine. Add the sauce mixture and stir through, cooking until the sauce has thickened.
Separate lettuce leaves, and cabbage leaves if using. Layer two to three leaves together, and spoon mixture into the center. Cup or wrap, and enjoy!
- To make this meal gluten free, choose GF soy and hoisin sauces, and use arrowroot or tapioca powder in place of the cornstarch.
- As you brown the beef, spoon out the liquid and save it to add to your water or beef stock. This improves the flavor and will decrease meal prep time.
- Cabbage leaves give more heft to the lettuce cups, lending some sturdiness and crunch to the meal.
If you’re Brisbane-based and want to try this with beef, Rangeland Quality Meats offers amazing locally raised, free range and grass fed beef at an excellent price. They haven’t sponsored this post – we just love their product! It’s a cut above anything you get at the supermarket (sorry, pun intended!). You can get it via home-delivery, though we always grab ours from the Rocklea Markets on Saturdays.


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Display and utilize your shed antlers with these 7 interesting ideas.
You’ve trekked the woods and have finally compiled a nice collection of shed antlers, but now what? Antlers offer endless possibilities when it comes to displaying these natural treasures.
Here are 7 ways to display shed antlers in a cool and fresh way.
1. Custom shed antler display
Proudly share your shed antlers with a nice wall display and a nice trail cam picture to help tell the story.
2. Create one unique antler knife
Antler knives are pretty awesome and make creative decorative or functional pieces.
3. Gun display
A piece of drift wood and a small antler is all you need to create this rustic antler display. This idea is truly unique and would start endless conversation at the coffee table.
4. Antler chandelier
Make a one-of-a-kind light fixture using a elk shed antler. Perfect for any cabin or man cave.
5. Ultimate antler arch
If your collection is extensive, this would make an interesting entrance to the ranch or farm.
6. Antler letter opener
Open letters like a true shed hunting addict. Make your one of your beloved shed antlers into a letter opener and use it almost everyday. It can be a daily reminder to get out and enjoy the outdoors.
7. Three antler rustic lamp
This piece is a must for any antler addict. I’m no interior decorator, but this lamp would go along nicely with a living room of shoulder mounts.


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DM's Corner: Oddball D&D Parties
Mike returns with a new Dungeons and Dragons game and a familiar problem: The party is a bunch of oddball classes. Though challenging for some DMs we talk about the some of the issues that can creep in mid and late game, and the extra care a DM should take early levels while people get their feet wet. We also talk about some dream teams we've wanted to run games for and the inspiration behind them.
Fun times are always had when Mike's on, enjoy!


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On the net Flash And Shockwave Game titles - An Overview
Going through exponential growth and processing, hand in hand with the popularity and frequency of Internet and personal computers across the world - free online games present themselves as a happening industry, which is tempting, exciting and addictive at the end user end.
The free online games are either show or shockwave based, to allow instant play usage of an user online. An individual can also choose to download the games at his / her discernment, to suit their convenience and preference. These free games are equally exciting online at a click's instance, as they are after being downloaded on it of an wearer's system.
The industry, offering free flash and shockwave online games on wide variety of websites, has progressed for an extent that the variety and themes of the games are almost radical. The superior quality of bright and colorful images, in combo with complementing sound effects, renders the game mind-boggling and exciting.
A first time guests feels so enthralled to witness the wide area of these games, shutting in at most of his/ her choicest of styles. So much so that he/ she cannot avoid going through an absorbing experience of trying at least one of the games, and an later promise to return back again more times, in the faithful pursuit of love for interactive entertainment.
Many of the people find these free of cost online flash and shockwave games so engrossing that they deliberately conclude securing themselves within the sluggish confines of their home or internet caf? to experience these games without hindrance for hours together, sight glued to their computer screens and hands undetachable from the keyboard/ mouse button.
What's more, the common appeal of these video games touches all age groupings, right from the growing in number toddlers to the well-groomed adults. Many players usually tend to spend days and nights comics gratis marvel-on to these flash and shockwave game titles, as these avail an unparalleled possibility to play all the regular parlor game titles as well as new ones, resting at home, costing only the Web connection and electricity bill.
The wide variety of free online show and shockwave games available on net may be broadly classified into action and adventure games, game games, board games, credit card games, casino games, problem games, word games, strategy games, sports games, investigator theme based games, capturing games et al.
Nevertheless shooting games can be clubbed with action and adventure games, their distinctive popularity commands them specific mention. Further, while all kinds of online video games have their own talk about of patrons and supporters, the most popular are the board games, which are basically online types of certain traditional panel games, including Chess, The literati, Dominoes and Monopoly. Furthermore, a surfeit of websites specializes in casino-based video games to constitute a distinct commercial entity, popularly called as the 'Online On line casino Industry'.
These games have a magical influence on the players, as the realistic graphics and audio stimuli absorb the players in their own world, whether it be a Hollywood show or a casino in Vegas or a deck of the sunken Rms titanic. Most of these free online games boast of being multi-player games that add a taste of virtual competition to the complete ambiance of the game involved. The competition factor renders the playing experience much more exciting and enjoyable.
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An iceberg the scale of Delaware, which was on target to crash into an island populated by a penguin colony, has damaged into two items, scientists monitoring its journey stated on Friday.
In the previous few weeks, the iceberg, dubbed A68a, got here dangerously near South Georgia Island within the south Atlantic, threatening to chop off important ocean entry for the island’s penguin and seal inhabitants.
The island is house to tens of millions of gentoo, macaroni, and king penguins and sea lions, nesting albatrosses, and petrels.
However as the huge iceberg approached the western shelf fringe of the island this week, robust underwater currents brought about it to show practically 180 levels, Geraint Tarling, a organic oceanographer with the British Antarctic Survey, advised The Guardian.
“You’ll be able to nearly think about it as a handbrake flip for the iceberg as a result of the currents had been so robust,” Tarling stated, in accordance with The Guardian.
The extraordinary flip brought about the massive iceberg to interrupt into two items, simply 31 miles (50 kilometres) away from the island’s west coast.
🔵Iceberg A-68A and A-68D close to #SouthGeorgiaIsland🇬🇸 20 Dec – Pink outlines are positions Dec 17, 18, and 19. Each icebergs nonetheless transferring freely in southern course #Copernicus🇪🇺 #Sentinel-3🛰 Full-size ➡ https://t.co/0Hj5X16wno Extra ➡ https://t.co/oj8sb29qU2 #OpenData #scicomm pic.twitter.com/yujf6JEWel
— Pierre Markuse (@Pierre_Markuse) December 20, 2020
The brand new, smaller piece, which has already been named A68D, is presently transferring additional away from the unique. Scientists are unable to supply an estimate of its dimension.
The unique iceberg is heading south-east, the place it’s anticipated to be picked up by one other present that may carry it again round towards the island’s east coast.
Scientists warn that South Georgia Island will not be within the clear simply but and that the separate items may nonetheless trigger an environmental catastrophe for its inhabitants.
“All of these issues can nonetheless occur. Nothing has modified in that regard,” Tarling stated, in accordance with The Guardian.
A68a first broke off from an Antarctic ice shelf in 2017 and had been drifting ever since.
Because it headed in the direction of South Georgia Island, scientists nervous that it might fully destroy the island’s underwater shelf and marine life.
There’s additionally a chance of the iceberg getting lodged within the island’s shoreline, the place it may keep there for 10 years. That will lower entry to the ocean for penguin and seal mother and father, who make journeys into the water to replenish on fish and krill to feed their younger.
South Georgia Island finds itself in a dangerous location as a result of it sits in the midst of an alley of currents that carry larger icebergs north from Antarctica towards the Equator.
In 2004, one other iceberg, known as A38-B, ran aground off the island, killing many seal pups and younger penguins.
Registering a file excessive temperature of 20.75 levels Celsius (69.35 levels Fahrenheit) on February 9, the peninsula can be one of many fastest-warming locations on Earth, which has scientists nervous that the melting ice will finally contribute to larger sea ranges worldwide.
This text was initially printed by Enterprise Insider.
Extra from Enterprise Insider:


Conference of aerospace clusters from the European Union – ‘European Aerospace Clusters Network’
On 28th of September, 2006 in Rzeszow, Aviation Valley Association organized a conference of aerospace clusters from the European Union – ‘European Aerospace Clusters Network’.
The foremost objective of the meeting was to gather an extensive representation of leading aerospace clusters from the European Union in order to share good practices and exchange experiences in the process of a cluster developing.
List of speakers:
- Mr Marek Darecki – Aviation Valley Association presentation
- Mr Thilo Schonfeld – Aerospace Valley Midi- Pyrénées- Aquitaine presentation
- Ms Ute Sachau-Böhmert –
- Mr Jose Mariano Lopez Urdiales – Barcelona Aeronautics & Space Association presentation
- Mr Klaus Ardey – Hanse Aerospace presenta
- Mr José Juez – ‘HEGAN’ Aerospace Cluster Basque Country presentation
- Mr Mihaly Hideg – Hungarian Aerospace Cluster presentation
- Mr Pierre-Manuel Jacob – Entreprises Wallonnes Aéronautiques presentation
- Mr Jonas Stankunas – Lithuanian Aerospace Cluster present
- Ms Paola Chiarini – AeroSME presentation
- Mr Eric Jourdain – Project “ECARE +” presentation
Attatched presentations from the conference: ( all presentations, because of its big size, have been compressed by WinRAR, you can download this programme from the link: WinRar


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The Five Best Ways to Increase Your Confidence
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It eludes me. It sits so perfectly and shiny perched ever so proudly in the cupped hands extended toward me. I could easily reach out and scoop it right up out of those seemingly generous hands and place it ever so carefully on top of my head. Yet, I hold back because it gives off an untouchable air and if it could speak it would do so in a threatening voice saying, if you try it…I’ll dissolve into a pile of dust. The conversation continues inside my head…Don’t do it. Don’t touch me. But I want to. I need to. Please. I’ve wanted to wear you as a crown my entire life. Why have I waited this long and yet still you’re a gift that I can’t open? Mockingly it responds back with cutting words - you’re not worthy of it. You can’t handle it. It doesn’t belong to you and you don’t belong to me. As I drop my head turning to make my retreat, I hear its voice continuing to cut my heart, and ironically encouraging me to indeed turn around and get out of here…you’ll never get to wear me as your crown. Don’t come back either, because I belong to someone else.
I use to carry a verse written out on a small piece of paper in my pocket and I'd get it out when I needed to be reminded. Until one day I found that I could recall this verse from memory. It is on my list of top five verses and I'm so grateful that God gave me the capacity to learn and memorize His precious word to carry me through on those days that I'm tempted to go back to my old ways. Be sure to download your free printable at the end of this post and for those of you that are subscribers to the Lifestyle of Faith Library there's a new lock screen waiting for you to download with this verse.
"It is better to trust in the Lord than to put confidence in man." Psalm 118:8
It’s a shining star isn’t it? If I heard this word once these past few days, I’ve heard it a dozen times. Yet, it felt like a thousand. Like arrows piercing my heart. The truth of its ever-eluding power over me was reminding me once again that it’s an untouchable – at least where I’m concerned.
We were asked a question in Sunday School that sparked the whole internal-confidence-conversation thing for me. The question was for those that had served in a leadership position of any kind…of which I believe we all have in one form or another. “What was the thing you struggled with the most in your position?” The question was barely finished when I immediately knew my answer…confidence.
Although, I didn’t voice my answer to others…this was to be the word that would be repeated many times during our next hour or so together. Seriously, Lord? After the week I’ve had? I’m not up for this right now. Yes, child, came the ever so gentle answer. I have something for you this morning, please pay attention. Okay, Lord.
Confidence isn’t something we can conjure up on our own.
It’s not something we can’t have or achieve either. In fact, it comes only by the Spirit of God. We can’t be confident people on our own. If we think we are, we’re deceived. True confidence is from God. The only way to truly be transformed and changed to be more like Christ [confident] is through relationship with Him. By spending time with Him in prayer in the Bible. These are the two main ways He speaks to us. We must be immersed in Him. He’s what changes us. It’s the only way we can be examples to those around us. By immersing ourselves, learning, understanding…we become examples…we become more like Him. The natural result of spending time in His Word is confidence. Ouch. With that ouch, though, I can say that over my years spent in relationship with Jesus I can look back and see how far he has brought me in the confidence area. I’m not there yet and won’t be completely this side of Heaven, but He has shown me that He has in fact been working on me and there is growth with more confidence through Him as the result.
See the letters to Timothy from Paul. Timothy was struggling with confidence and Paul recognized this. He gave him instruction that is applicable to us. To sum up Paul’s advice that we discussed in Sunday School from the Gospel Project.
The 5 best ways to increase your confidence.
1. Be an example to everyone.
People are watching you as a Christian. Your family, your friends, your co-workers and definitely your enemies. Take the high road. Choose the narrow path. Believe me when I say the more you do this the more confident you become. Just remember, it's only through Christ you can be the example He's called you to be.
2. Proclaim the Word.
Choose a few verses or just one to memorize and speak out loud everyday. Pray it. Get it in your heart. There are so many ways to memorize scripture. I like to doodle things in my journal and draw or handletter these verses. I spend about a week or so focusing on one verse and truth. You'll be amazed at how confidence begins to take the place of fear in your mind and your heart.
3. Don’t neglect your spiritual gift(s).
God has knit each of us together for a specific plan and purpose. He has given each of gifts. Do you know what yours are? Find out and start putting them in to practice. When you begin to see God using you through your gifts you'll find you're more confident.
4. Continue to grow as a believer.
Growing in your relationship with Christ is the most important thing you can spend time investing in. As you grow the result will be more confidence. You'll find that the closer you are to Christ the less you experience fear.
Have you struggled with confidence? What has helped you? I'd love to hear about it!
Download your pocket sized verse here. For more free downloads subscribe to the Lifestyle of Faith Library!
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The Russian ruble is gradually recovering from the shocks associated with the introduction of the so-called “nuclear sanctions” by the United States, and is preparing for a meeting of the Bank of Russia. 17 out of 29 Reuters experts expect the key rate to rise by 25 bp to 4.75% at the meeting on April 23, while the derivatives market gives a 100% chance that the rate will rise to 5% at the next meeting of the regulator in June. Tightening of the monetary policy, as a rule, supports the national currency, therefore, the drop in the USDRUB quotes towards the base of the 76th figure looks logical.
Vladimir Putin promises to give an asymmetrical and tough response to the pathetic attempts of the West to contain Russia, and Bloomberg believes that this time Moscow will do what it did before – it will continue to reduce its dependence on the US dollar, withdraw assets from the United States and sell less debt to non-residents. … In 2020, the share of gold in the gold and foreign exchange reserves of the Central Bank of the Russian Federation in the amount of $ 581 billion for the first time in history exceeded the share of the American currency. It is about 24% and 22%, respectively. At the same time, back in 2018, the dollar accounted for 40% of the total amount of reserves.
Dynamics of the share of gold and the US dollar in the gold and foreign exchange reserves of the Russian Federation
If back in 2017 the share of Russia’s international reserves held in the United States was 30%, then in the second quarter of 2018 it fell to 7%. The reason for the sharp decline in the indicator was the sanctions against Rusal, which were later lifted, as they caused serious turmoil in the financial markets.
Dynamics of the share of Russia’s international reserves held in the United States
The United States clearly does not want to repeat that story, so the White House decided to prohibit American investors from buying Russian bonds only at auctions. There is still such an opportunity in the secondary market, but the further escalation of the conflict between Washington and Moscow is fraught with new, more ambitious sanctions. Including disconnecting Russia from the international payment system.
The ruble has been living under the threat of sanctions for many years, so the introduction of a ban on the purchase of bonds issued in the Russian Federation by American investors did not cause USDRUB to rise to 80 and above. The market bought the rumors and sold the fact. Nevertheless, the presence of risks of new measures of influence from the West in response to an asymmetrical and tough response from Moscow will continue to put pressure on the positions of the “bears”. They would gladly launch a new attack amid high global risk appetite, the acceleration of the global economy, strong oil positions and the return of investor interest in the assets of developing countries due to lower yields on US Treasury bonds, but the presence of geopolitical threats prevents this.
Technically, on the daily USDRUB chart, we have a Splash and Shelf pattern. At the same time, a breakout of the lower border of the consolidation range 75.3-77.55 (“shelves”) is fraught with the activation of the “Shark” harmonious trading model, the target for which is at 88.6% near 73.1. Thus, a successful storming of the support at 75.3 will be the basis for opening short positions with a target of 73.1.
USDRUB, daily chart


Researchers at the University of California San Diego have developed a 3D printed gripper that operates without the need for electronics. The gripper, printed in one go, can pick up, hold, and release objects, offering new possibilities for industrial manufacturing, food production, research, and exploration tasks.
Unlike most 3D printed soft robots that require complex assembly and suffer from leaks and stiffness, this gripper uses a novel 3D printing method. The printer nozzle follows a continuous path throughout each layer, reducing leaks and defects commonly associated with soft materials. Additionally, the method enables the printing of thin walls, enhancing the gripper’s flexibility and overall softness.
What sets this gripper apart is its fluidic logic, allowing it to grip and release objects by simply turning the gripper horizontally. The gripper is powered by a high-pressure gas, and the change in airflow in the valves triggers the release of the gripper’s fingers, providing a seamless and efficient gripping experience.
“We designed functions so that a series of valves would allow the gripper to both grip on contact and release at the right time,” said Yichen Zhai, a postdoctoral researcher in the Bioinspired Robotics and Design Lab at the University of California San Diego.
“It’s the first time such a gripper can both grip and release. All you have to do is turn the gripper horizontally. This triggers a change in the airflow in the valves, making the two fingers of the gripper release.”
The applications for this soft gripper are vast, from industrial automation to delicate fruit handling and can enable safer interactions between robots and humans, thanks to its soft structure.
You can read the full paper, titled “Desktop fabrication of monolithic soft robotic devices with embedded fluidic control circuits” in the Science Robotics journal, at this link.
Come and let us know your thoughts on our Facebook, Twitter, and LinkedIn pages, and don’t forget to sign up for our weekly additive manufacturing newsletter to get all the latest stories delivered right to your inbox.


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Public speaking can be a daunting task for many people. Whether presenting in front of a small group of colleagues or giving a speech to a large audience, the fear of public speaking can cause anxiety and nerves. The fears can continue into adulthood, affecting professional careers.
However, attending a public speaking class can help to overcome these fears and provide many benefits that can be applied to various careers. But what are the benefits of attending a public speaking class in jobs? Here are some ideas.
1. Allows Students to Face Fears
One of the most significant benefits of attending a public speaking class is that it allows students to face their fears of speaking in front of others. Many people feel anxious and nervous when asked to give a speech or presentation, but students can learn techniques to overcome them.
Meanwhile, a public speaking class can provide a safe environment for students to practice speaking skills and receive constructive feedback from their peers and instructor. Over time, students can build confidence in speaking publicly, which can be invaluable in many careers.
2. Promotes Better Presentations
Another benefit of attending a public speaking class is that it promotes better presentations. The course teaches students how to structure their presentations, develop effective visual aids, and deliver their message clearly and concisely.
Students learn how to engage their audience and keep them interested throughout the presentation. Students can create more effective and engaging presentations that impress their colleagues and superiors by learning these skills.
3. Teaches to Communicate Better
In addition to promoting better presentations, attending a public speaking class can teach students how to communicate better. Effective communication is a critical skill in many careers, and the course provides students with the tools they need to express their ideas clearly.
Students learn to listen actively, ask questions, and respond to feedback. Students can apply these skills to various communication situations, such as meetings, negotiations, and customer interactions. As a result, they become better communicators later in life.
4. Incorporates Adaptability
Another benefit of attending a public speaking class is that it incorporates adaptability. The course teaches students how to adapt their speaking style to different audiences and situations. As a result, they can tailor their message to their audience, depending on who receives the message.
They also learn how to adjust their speaking style to different situations, such as a formal presentation or an informal conversation. Students can become more effective communicators in various settings by learning to be adaptable.
5. Changes in How People Perceive
Finally, attending a public speaking class can change how people perceive students. Public speaking is often associated with confidence and competence, and by developing strong speaking skills, students can change how others perceive them.
They can become known as effective communicators capable of presenting their ideas clearly and persuasively, leading to more opportunities for career advancement and increased respect and recognition from colleagues and superiors.
Attending a public speaking class can provide many benefits that can be applied to various careers. It allows students to face their fears of public speaking, promotes better presentations, teaches practical communication skills, incorporates adaptability, and changes how people perceive them. These skills are critical in many careers, and by investing in a public speaking class, students can develop the tools they need to succeed.
Join FireStory Communication Academy today to unlock your full potential as a communicator! Our after-school classes offer top-notch communication training. Whether you're a student, professional, or business owner, our programs are designed to transform you into a spectacular communicator. Enroll now and start your journey toward becoming a confident and effective communicator!


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Houseplants are a delightful addition to any home, bringing a touch of nature indoors. But to keep your leafy companions happy and thriving, you need to pay attention to their nutritional needs. Nutrient deficiencies can sneak up on your plants, leading to various problems like wilting leaves, yellowing, or stunted growth. In this blog post, we'll explore the telltale signs of nutrient deficiencies in your houseplants and learn what these symptoms are trying to communicate about their fertilization requirements, including the use of the best fertilizer for houseplants, understanding the benefits of liquid compost, and finding the best fertilizer for indoor plants.
- Yellowing Leaves: Nitrogen Deficiency
Yellowing leaves, often starting from the lower leaves and progressing upwards, can be a sign that your houseplant is lacking in nitrogen. Nitrogen is essential for foliage growth, and without an adequate supply, your plant's leaves may lose their vibrant green color. To address this deficiency, consider using a nitrogen-rich fertilizer, such as the best fertilizer for houseplants.
- Poor Flowering or Fruit Production: Phosphorus Deficiency
When your flowering houseplants fail to bloom or produce fewer fruits than expected, it might be due to a lack of phosphorus. Phosphorus is crucial for flower and fruit development. To encourage blossoms and bountiful harvests, opt for a fertilizer with a higher phosphorus content, such as liquid compost.
- Leaf Curling or Browning: Potassium Deficiency
Potassium deficiency can manifest as the curling or browning of leaf margins. This nutrient is responsible for the overall health and resilience of plants. Houseplants deficient in potassium may be more susceptible to disease and stress. Look for a balanced fertilizer that includes potassium, recognized as the best fertilizer for indoor plants, to keep your plants in tip-top shape.
- Small or Pale Leaves: Iron Deficiency
Iron is essential for chlorophyll production, and a lack of it can result in small, pale leaves with green veins. If your houseplant displays these symptoms, try an iron-enriched fertilizer or consider adjusting the pH of your potting mix, as iron availability is pH-dependent. This can also be addressed with the best fertilizer for houseplants rich in iron.
- Leaf Spots or Discoloration: Calcium or Magnesium Deficiency
Irregular leaf spots or discoloration may indicate a calcium or magnesium deficiency. These nutrients are crucial for cell structure and overall plant health. Incorporate a calcium or magnesium supplement into your fertilization routine to rectify this issue. Choose the best fertilizer for houseplants that includes these nutrients to ensure optimal growth.
Your houseplants are not just decorations; they are living beings that rely on you for their nourishment. Paying attention to the signs of nutrient deficiencies is like listening to what your plants are trying to tell you. By identifying these symptoms and addressing them promptly with the right fertilization, you can ensure your houseplants continue to thrive and bring beauty to your living space. Remember that a balanced and consistent fertilization regimen is key to keeping your green friends happy and healthy. Use the best fertilizer for indoor plants and other suitable options.
Ready to provide the best care for your houseplants? Shop at Certified Prevegenics today and give your plants the love they deserve!

domain: chemistry


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Parents are naturally concerned about their children’s health, but do you know how to spot foot problems in your kids?
Some parents may overreact when they see something different in their child’s gait (walk), while others may miss a more slight problem.
Education is the key, and we have easy some tips for you to be able to spot foot problems in your children, so keep reading!
(Picture by Leon Brooks/Wikimedia)
Parents often struggle to know which signs and symptoms are temporary in thier kids’ feet and those that are more serious. While many children’s foot problems resolve themselves with growth and time, there are signs that tell parents when their children need help from a foot and ankle doctor.
Common childhood foot problems may include pediatric flat foot, toe walking, in-toeing, flat or high arches, tarsal coalitions and extra bone growth. While these conditions and their treatments are different, they share some common signs that parents can be on the look out for:
- Pain, swelling and redness that does not subside
- Development of thick calluses in one area of the foot
- Problems with the way your child walks (gait)
- Shins or thighbones that appear to turn inward
- Ankles that are weak or easily give out
Pediatricians (doctors who specialize in treating kids) and foot and ankle doctors can work together to ensure these conditions do not affect a child’s overall growth and development. That said, you don’t need a referral to make an appointment with a foot and ankle doctor if you feel like your child is showing some of the above symptoms.
There are a variety of treatment options for these conditions that parents can evaluate in partnership with a foot and ankle doctor. Sometimes all that is required are less invasive treatments such as shoe modifications, orthotic devices and physical therapy to treat your child’s foot problem.
There may be times when your child needs more intensive treatments such as bracing, steroid injections or surgery. A foot and ankle doctor can advise parents on which treatment offers the best long-term success for their children.
If you or your child suffer from foot pain, do not let it go untreated or it could very well get worse. Get your foot looked at today so that tomorrow is pain-free.
Please call 626-447-2184 (Arcadia) or 818-408-2800 (San Fernando) to speak make an appointment with Dr. Alireza Khosroabadi about your foot and/or ankle needs.


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An FBI probe into the death of convicted pedophile Jeffrey Epstein, accused of orchestrating a sex-trafficking ring for the rich and powerful, won bipartisan backing as victims said the apparent suicide robs them of their day in court.
President Trump retweeted a post questioning the timing of Epstein’s death inside a New York City jail. On the other side of the political spectrum, New York Congresswoman Alexandria Ocasio-Cortez jumped on Twitter writing, “We need answers. Lots of them.”
Democratic 2020 presidential hopefuls Amy Klobuchar and Kirsten Gillibrand also called for a full scrub of how jailers allowed Epstein to take his own life.
The FBI and U.S. Inspector General’s Office announced they will investigate how the 66-year-old Epstein died in the Manhattan Correctional Center, where he reportedly hanged himself. It comes two weeks after he made his first suicide attempt.
“I am angry Jeffrey Epstein won’t have to face his survivors of his abuse in court,” one of his alleged victims, Jennifer Araoz, told the New York Post. Araoz said the billionaire financier forcibly raped her in his Upper East Side mansion.
U.S. Attorney General William Barr said Saturday the death “raises serious questions that must be answered.”
The death comes just a day after 2,000 pages of court documents spelled out the lurid allegations of the sexual abuse of underage girls by Epstein.
He had been locked up since early July after pleading not guilty to federal charges of trafficking underage girls for sex. Some of those girls, according to an indictment, were as young as 14.
His powerful friends included former President Bill Clinton, Britain’s Prince Andrew and President Trump. Former Senate Majority leader George Mitchell and former New Mexico Governor Bill Richardson have also been linked to Epstein, with both having denied any wrongdoing.
Buckingham Palace also issued denials of any abuse of young women in 2015, saying in a statement: “Any suggestion of impropriety with underage minors is categorically untrue.”
Prosecutors said the evidence against Epstein included a “vast trove” of hundreds or even thousands of lewd photographs of young women or girls.
In a July 8 indictment, the U.S. Attorney’s Office for the Southern District of New York stated: Epstein was “charged with sex trafficking of minors and conspiracy to commit sex trafficking of minors.”
The indictment adds he “sexually exploited and abused dozens of underage girls by enticing them to engage in sex acts with him in exchange for money. Epstein allegedly worked with several employees and associates to ensure that he had a steady supply of minor victims to abuse, and paid several of those victims themselves to recruit other underage girls to engage in similar sex acts for money.”
U.S. Attorney Geoffrey S. Berman, who oversees the New York City federal office, said at the time that “the victims – then children and now young women – are no less entitled to their day in court.”
That will now not happen.
Berman said in a statement Saturday that the indictment against Epstein includes a conspiracy charge, suggesting others could face charges in the case.
Epstein’s death raises questions about how the Bureau of Prisons ensures the welfare of such high-profile inmates. In October, South Boston gangster James “Whitey” Bulger was murdered in a federal prison in West Virginia where had just been transferred. Bulger’s family is suing the prison over the death.
Herald wire services contributed to this report.