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"How To Make Bone Broth From Pork Spare Ribs "
If you Love How To Make Bone Broth From Pork Spare Ribs then you are at the right place!!
How To Make Bone Broth From Pork Spare Ribs is made from animal bones and connective cells-- normally livestock, poultry, or fish-- that have been boiled right into a broth as well as sluggish simmered for 10 to more than 20 hours with herbs, vegetables, and also seasonings. So why is this seemingly simple fluid something you would certainly intend to consume on a daily basis How To Make Bone Broth From Pork Spare Ribs ?
Bone Broth Effect On Human Digestion| Ancient Ntrition Bone Broth Collagen
WHAT SEEMS LIKE MEAT WATER IS PURE, FLUID GOLD
Also our hunter-gatherer ancestors realized that drinking How To Make Bone Broth From Pork Spare Ribs resembled striking nutritional gold, as its earliest version go back over 2,500 years. Getting rid of anything edible ran out the question at that time, so animal unguis, knuckles, bones, as well as other connective tissues never ever went to lose. Bone broth has a rich history of being used in standard Chinese medication as a gastrointestinal tonic, blood contractor, and kidney strengthener as a result of the high collagen content, bioavailable minerals, anti-inflammatory amino acids, as well as healing substances that can only be found in bones and also connective cells How To Make Bone Broth From Pork Spare Ribs.
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How To Make Bone Broth From Pork Spare Ribs
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EXACTLY WHAT IS How To Make Bone Broth From Pork Spare Ribs ? A Quick Explanation
Watch as celebrity health instructor, Thomas DeLauer breaks down the ins and outs of what bone broth truly is. In simply two mins, he'll talk about what bone broth is and what it can do for your gut, joint, as well as skin health How To Make Bone Broth From Pork Spare Ribs.
Some telephone call How To Make Bone Broth From Pork Spare Ribs meat water. We call it liquid gold.
What makes this things so special? The short solution is collagen. Bones as well as connective tissue are the just true nutritional sources of type II collagen-- a protein that's understood for maintaining skin smooth and also supple and teeth and also joints healthy, in addition to touting lots of various other health and wellness advantages.
In addition to collagen, bones are likewise packed with a number of anti-inflammatory amino acids, minerals, as well as compounds that can help quicken your body's all-natural healing procedures from things like sporting activities injuries, arthritis, or leaking digestive tract.
So, these "scraps" that a lot of us generally throw in the rubbish are significant nutritional powerhouses. However when was the last time you devoured on a piece of cow's knuckle? Or snacked on an ox tail? We'll think the answer is never.
Because we do not consume bones in their entire kind, cooking them into a broth that's simmered for 10 to 20 hrs (or even more) is the most effective means to launch their powerful nutrients, and also experience an entire new level of health and wellness.
DEMAND A FAST DESCRIPTION ON WHAT EXACTLY IS HOW TO MAKE BONE BROTH FROM PORK SPARE RIBS ?
View as Star Health Trainer, Thomas DeLauer breaks down the ins and also outs of what bone broth truly is. In just 2 mins, he'll discuss what bone broth is and what it can do for your intestine, joint, as well as skin health and wellness how to make bone broth from pork spare ribs.
What Are the Health Perks of Drinking Bone Broth?
Heal Your Digestive Tract + Digestion Help
Bone broth has an abundant history of being utilized as a digestive restorative, especially in traditional Chinese medication some 2,500 years back. Today, it's one of the leading recommended foods for enhancing signs and symptoms of persistent digestive system problems, such as Irritable Bowel Syndrome (IBS), Crohn's condition, and colitis.
The reason for why bone broth is so recovery for the intestine goes back to collagen, which creates gelatin when it's cooked down even additionally. Collagen and also jelly are not just rich in amino acids that minimize swelling in the GI tract-- such as glutamine-- they also have the distinct capability to "secure and also recover" holes in the gut lining, which can cause a condition called leaky intestine disorder.
Although research study is in the early stages, there's evidence to reveal that dripping intestine is the key hidden root cause of digestive conditions. It's additionally a factor to autoimmune diseases, depression, mind fog, stress and anxiety, allergic reactions, eczema, acne, and also chronic low power. Worst of all, dripping intestine can be quiet as well as reveal no signs and symptoms in the onset. It's additionally thought to influence over 70% of the population.
Bone broth is recommended on special gut healing diets and also procedures, like the GAPS diet regimen, the SCD diet plan, and the Low FODMAP diet plan.
Calm Inflamed Joints and Relieve Joint Inflammation
Whether it's an injury, joint inflammation, or aching muscle mass, there's no better method to nourish your bones and joints than by eating more of the nutrients already discovered within them, consisting of hyaluronic acid, glucosamine, chondroitin, calcium, and also magnesium. Bone broth is loaded with all of these nutrients, plus several amino acids that help reduce joint pain and inflammation, like glycine and proline. It's for these factors that bone broth is coming to be a best recovery drink among athletes.
An enjoyable truth: Kettle and Fire Bone Broth was born because our founder, Nick, tore his ACL playing football and also needed a top quality bone broth to assist speed up his healing time. (You can read more on that below.).
Accelerating Weight Management.
Adhering to a bone broth diet is excellent for lasting weight-loss. A bone broth diet entails eating Paleo for 5 days and fasting for two. Throughout this timespan you'll consume bone broth frequently with an increase in use on the fasting days.
The mix of intermittent fasting as well as bone broth speeds up weight loss via burning fat a lot more successfully as well as limiting calorie consumption. When doing the diet regimen, we likewise discovered a reduction in cellulite.
Fat-Burning Bone Broth Alcoholic Drink How To Make Bone Broth From Pork Spare Ribs.
With just a few active ingredients, this recipe is excellent for a scrumptious and exceptionally straightforward fat-burning alcoholic drink that you can work up quickly on active mornings before work or at nights post-workout.
Better Skin, Hair, as well as Nails.
Also if you had never come across bone broth previously, you have actually most likely become aware of collagen, thanks to the charm industry.
Numerous anti-aging skin care lines add collagen to their face lotions, creams, as well as lotions (as well as market them for a pretty penny). However what many people do not recognize is that collagen molecules are too big to be taken in through the skin, which suggests these lotions can't provide much in the method of outcomes.
The good news is that collagen can be taken in with your gastrointestinal system. As well as since there's a direct web link between the digestive tract as well as the skin, including bone broth to your diet plan is mosting likely to have a much more effective as well as enduring influence on the total appearance and also wellness of your skin.
Allow's not forget about hair and nails, which are composed of healthy proteins like collagen. Collagen assists strengthen nails, and encourages hair to grow in thicker, quicker, and also handle a healthy and balanced shine. (Remember this for the following time you get a bad haircut!).
Much better Rest.
Deep, relaxed rest is something we could all make use of a bit more of. Actually, statistics reveal the average person gets much less than 7 hrs of rest per night, so it's important to do every little thing you can to make those hours count.
Bone broth is rich in glycine, an anti-inflammatory amino acid that services the Central Nerve System (CNS). When taken prior to bed as a supplement, studies reveal glycine can improve sleep high quality and lower daytime drowsiness. It's even more efficient when coupled with other sleep-supportive nutrients, like calcium and magnesium.
In other words, bone broth has every little thing you need in an evening cap.
Healthy and balanced Pregnancy.
Every one of the advantages you reap from bone broth, your growing child will experience, too-- consisting of healthy bones, joints, and also a strong gastrointestinal system.
When early morning sickness hits, it can be impossible to maintain nourishing food down. Yet bone broth tends to be calming for nausea, and also is generally well endured. Best of all, bone broth uses several of the nutrients you and also your expanding infant requirement, including protein, and also vital nutrients. As an added benefit, the slow simmer time of the bones makes the nutrients in bone broth highly bioavailable and also much easier to take in than a dietary supplement.
Bone broth can additionally help raise fertility, help you have a much more comfy pregnancy by beneficial rigid or excruciating joints, and might raise calcium degrees in bust milk.
Boosted Outcomes on the Keto, Paleo and Intermittent Fasting Diets.
Bone broth is a superb resource of nourishment on the Paleo diet plan, and is urged to consume alcohol throughout durations of intermittent fasting. It additionally fits in well with macronutrient needs on the keto diet plan, and also may help in reducing signs of the keto influenza.
Find out just how bone broth can sustain your keto experience.
" Not just can bone broth assist you stay clear of keto flu, however it's likewise loaded with minerals that recover leaking digestive tract and lower swelling in your intestines." - Leanne Vogel, Author of The Keto Diet.
The nourishment as well as healing capacity of bone broth is so effective, that a whole diet plan-- The Bone Broth Diet Plan-- has actually been developed around it.
The nutrients in bone broth make it an effective practical food that can benefit your entire family-- including your fur infants. Bone broth is good for your animal's shiny coat, bones, joints, digestion, and also teeth.
Here you can learn how Nellie, a 15 years of age rescue pup, defeat her odds of living by only drinking bone broth.
Poultry Bone Broth Advantages.
Rich in collagen - Organic poultry bones (particularly feet!) add extra collagen to your broth. Our poultry bone broth contains 6 grams of collagen per offering.
Packed with protein - Chicken is a wonderful healthy protein source as well as same opts for chicken bones. Pot & Fire bone broth comes packed with 10 grams of protein per offering How To Make Bone Broth From Pork Spare Ribs.
Minimizes intestine inflammation - Bone broth aids heal as well as seal a dripping intestine which is the source for several autoimmune illness.
Beef Bone Broth Advantages.
Rich in bone marrow - Bone broth made from 100% grass fed livestock and simmered over lengthy chef times extracts bone marrow that contains healthy nourishing hormonal agents and lipids.
Packed with amino acids - Similar to poultry bone broth, the nutrients drawn out from beef bones include amino acids like glycine as well as glutamine that enhances food digestion and also repair services your digestive tract cellular lining.
Can't You Get Collagen From Plants?
No. Plants are a fantastic resource of minerals and vitamins that can aid promote your body to create its very own collagen, however there is no recognized plant food that supplies kind II collagen, the form that provides all of the health and wellness advantages noted above.
One thing to take into consideration concerning bone broth that establishes it in addition to plant foods: Even if you do eat a range of plants that are rich in collagen-boosting nutrients, if you have a weakened digestion system or leaky gut, you may not completely absorb them. On the various other hand, the collagen in bone broth is unbelievably easy to take in, also for those with jeopardized digestion systems.
Just how to Get More Bone Broth into Your Diet.
Of course, you don't just have to consume it-- although we do have a complimentary and also epic downloadable bone broth sipping guide for when you do. You can mix bone broth into your environment-friendly smoothies, make healthy and balanced collagen gummy bears, as well as use it in whatever from scrambled eggs, soups, curries, stews, breakfast bowls, and tacos.
Bone broth is the best source of natural collagen.
We slow-simmer the natural bones to draw out the collagen, proteins, as well as amino acids into a nutrient-rich bone broth. The result is a collagen-rich, high healthy protein bone broth that gives your body the nutrients it needs to prosper.
What Makes Bone Broth So Healthy And Balanced?
Bone broth is an all-in-one superfood, loaded with nutrients that give power as well as inspiration, help you rest much better, make your skin look smoother, as well as can assist heal digestive concerns like leaky digestive tract.
Bones and also connective cells are warehouses for important amino acids as well as minerals-- which are doing not have in numerous diet plans today. Bone Broth is additionally a vital source of healthy protein, collagen and gelatin.
Collagen is also discovered in your bones, joints, tendons, muscular tissues, as well as teeth. It enables your body to:.
Repair torn cartilage material.
Alleviate joint discomfort.
Calm an irritated digestion tract.
Strengthen the gut cellular lining.
Preserve bone thickness.
Boost rest top quality.
Boost ypur skin's look.
It's not possible to consume whole bones or cells, yet you can still appreciate these health and wellness benefits by drinking bone broth. Collagen is extracted when you simmer bones for an extended period of time. Commonly, the longer bone broth simmers, the even more collagen you'll extract.
HOW BONE BROTH IS MADE.
Making bone broth is a simple procedure, however one that needs plenty of time and perseverance. If time is out your side we can assist you out with that.
Bone broth is made by simmering pet bones and also tissue for at the very least 10 hours with vegetables, natural herbs, and also flavors such as thyme, garlic, and bay leaves. Top notch bone broth begins with high-grade components, using bones from natural grass-fed animals as well as organic vegetables. While any bone or tendon can be utilized, knuckles, chicken feet, and femur bones often tend to contain the most collagen.
You can buy bones from your neighborhood butcher or at a farmers market, or by merely saving bones whenever you consume bone-in poultry, steak, or pork cuts.
Just How to Make Bone Broth in your home.
Simmering bones for an extensive period of time is what provides bone broth its wellness advantages, removing the amino acids, minerals, and also collagen. This is a Pot & Fire-tested sluggish cooker hen bone broth dish that includes organic poultry bones, sea salt, fresh veggies like celery stalks, onions, as well as bell peppers, as well as herbs like parsley, rosemary, and thyme.
Is Bone Broth the Same as Regular Broth or Supply?
Simply cooking bones (no meat) and water is mosting likely to be primarily flavorless. Cooking the combination for hrs on end isn't mosting likely to make it taste any type of better.
The idea that you're getting tons of nutrients from the bones is a MYTH that won't pass away, even though it has actually been exposed countless times, consisting of via laboratory examinations. The notion that including vinegar to "launch" those nutrients has actually also been exposed. You simply wind up with a watery mess that tastes of vinegar.
Fail to remember whatever you have actually reviewed or read about bone broth.
Instead, get bones with meat on them. Then include veggies such as onions, carrots, celery, and simply sufficient water to cover every little thing (normally 8 or 10 cups). Miss the vinegar! Simmer for 3 to 4 hrs for poultry, somewhat longer for beef. Period according to choice. If you have an Instant Pot, 25 to 35 mins has to do with right.
What you will certainly get with this approach is a really savory broth that's probably dramatically much more healthy-- including great deals of collagen-- and also even more healthy than any kind of bone broth, and it will certainly taste one hell of a lot better. You can either eat the meat and also veggies (it's called SOUP) or you can stress them out and also simply consume the broth if you like.
See, bare bones that have no meat, or, even worse, carcass bones that have currently been prepared and removed of their meat, have almost absolutely no taste by themselves.
Excellent taste AND nutrients originate from raw meat as well as raw veggies, NOT from remaining bones.
Inspect Ina Garten's dish for chicken broth. It's very similar to this and has actually been utilized with small variations by educated cooks for years.
There are 2 major differences in between bone broth and routine broth or stock: simmering time and the part of the animal it's made from (bones or flesh).
Regular broth and also stock are simmered for a much shorter period of time than bone broth, roughly 2-- 6 hrs. The expedited cooking procedure reduces the quantity of valuable gelatin removed from the bones, reducing its capability to improve the body immune system, recover digestive issues, and also lower the symptoms of dripping gut.
Broth (not bone broth) normally has actually meat left on the bones, whereas supply will certainly have little to no connective cells left on the bones (just like marrow bones).
The Story Behind Pot & Fire Bone Broth.
Prior To Kettle and Fire was born, one of our founders, Nick, tore his ACL playing football (ouch). His bro Justin became aware of the advantages of bone broth for injury recuperation. As his routine really did not leave much time to make bone broth from square one, he set out to purchase a store-bought, premium, grass-fed bone broth, because both of their busy routines didn't leave much time to make the broth themselves. (You can discover more about our story right here.).
Despite exactly how tough Justin looked, the ideal bone broth didn't exist. He searched for one that was 100 percent natural, fresh-- never ever iced up-- grass-fed, and slow simmered (in addition to one that could be shipped without wasteful, clunky product packaging). So, Nick and also Justin made a decision to create a top quality bone broth on their terms, which is the recipe we're proud to supply you today.
Kettle & Fire Bone Broth is:.
Made only using organic active ingredients and also grass-fed, natural bones.
Hormone- and also antibiotic-free.
Sluggish simmered for a minimum of 10 hrs, and also approximately 1 day.
The only shelf-stable bone broth with absolutely no additives or chemicals, and a life span of 2 years.
Delivered in accountable packaging and also one hundred percent recyclable product.
Packaged in tetra loads to take up less room in your kitchen.
Accepted for Whole30, keto, and paleo diets.
Learn Why Wellness Professionals Love Pot & Fire's Bone Broth.
" Pot & Fire supplies a nourishing, top quality bone broth in a tasty and practical shelf-stable style. I like constantly understanding that I have actually got excellent broth accessible, without blocking my fridge freezer or requiring defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Writer.
HOW TO OBTAIN EVEN MORE BONE BROTH IN YOUR DIET REGIMEN.
The stunning aspect of bone broth is that there's really no limitation to how you can include it to your diet plan. Apart from soups, stews, as well as ordinary ol' drinking, bone broth mixes surprisingly well right into practically any recipe-- also smoothies! Below are our top ways to get it:.
Our bone broth preferences scrumptious sufficient to drink on its own, but you can spice it approximately match your taste. We produced our preferred flavor mixes in this totally free downloadable "Bone Broth Sipping Overview" (bone broth matcha lattes, any person?). Obtain your cost-free duplicate right here.
FREE OVERVIEW: 15 DELICIOUS BONE BROTH RECIPES.
Drinking bone broth does not have to be monotonous-- there are limitless methods to seasoning it and sip it. Get instantaneous accessibility to over 15 of our favorite bone broth sipping combinations, consisting of ginger and also turmeric bone broth restorative and chili, as well as cardamom bone broth elixir. Learn just how to make use of bone broth in your matcha cappucinos, gold milk, and also tropical fruit shakes.
Cooking With It.
Our beef bone broth has a moderate flavor, which enables it to mix quickly with nearly anything, from shakes to healthy and balanced gummy bears. Our poultry bone broth and mushroom hen bone broth boost the tasty flavor of soups, stews, as well as risotto dishes. A few of our favorites consist of:.
Healthy And Balanced Raspberry Gummy Bears.
Creamy Mushroom Chicken Risotto.
Quinoa Buddha Morning Meal Bowl.
Crock-Pot Pulled Pork Tacos.
Green Bone Broth Healthy Smoothie.
Healthy Poultry Soup.
THE BONE BROTH DIET REGIMEN.
If you intend to experience more power and also vigor than ever before, we reccomend looking into The Bone Broth Diet, developed by Dr. Kellyann Petrucci.
The Bone Broth Diet plan not only boosts your consumption of the healing nutrients and compounds important for digestive tract, skin, joint, as well as bone wellness, yet aids battle systemic inflammation, which goes to the root cause of the majority of Western illnesses and also conditions.
The bone broth diet regimen is a 21-day plan that's suitable for any individual struggling with a persistent wellness problem (such as an autoimmune problem), or anyone that intends to reset their digestion system as well as experience beautiful health. Discover more concerning the 21-day bone broth diet regimen right here.


On paper, No. 6 LSU’s game against Texas A&M should be an easy win.
But Tigers’ coach Brian Kelly knows better than to underestimate the Aggies despite their struggles this season.
“This is as arguably as talented as a football team as we’ll see all year,” Kelly said. “They’re young in some areas, but it doesn’t take away from the talent that they have on the field… against LSU, their rival, they’ll play their absolute best against us. … They don’t have the wins that they wanted, but all they need (now) is one, and that’s to beat LSU.”
The talent that had the people expecting Texas A&M to compete for the SEC West title this season hasn’t panned out. The Aggies (4-7, 1-6 SEC) won’t qualify for a bowl game for the first time since going 4-8 in 2008.
The Tigers (9-2, 6-1, No. 5 CFP), winners of five straight, have already secured a spot in the SEC title game against top-ranked Georgia but must take care of business against lowly Texas A&M to have any chance of making the College Football Playoff. The Aggies snapped a six-game skid with a sloppy win over UMass last week and hope to build on that victory Saturday as they wrap up this disappointing season.
Texas A&M coach Jimbo Fisher is trying to keep emotions out of things this week and is imploring his team to do all it can to cap the season on a positive note.
“I think it’s huge for the future of what we have here, which we think is extremely bright,” he said. “It would be great for those seniors and a great message for those young players going into this offseason.”
Texas A&M offensive linemen Layden Robinson has taken the message from Fisher to heart and expects the Aggies to play well in their finale.
“The mindset is to finish — finish strong,” he said. “I feel like this team will have a great game on Saturday... We are playing a great LSU team, but they are going to get the best from us as well.”
A victory would give LSU its first 10-win year since going 15-0 in its national championship season in 2019. But Kelly has his sights set on bigger goals than simply reaching the double-digit win mark.
“I don’t think they give you any ticker-tape parades or anything, but 10 wins is certainly a benchmark when people look back on seasons,” he said. “You know, I think it does a lot in terms of solidifying your postseason opportunities"
LSU running back Noah Cain, a Penn State transfer lured back to his native state by Kelly, had one of his busiest and best games of his first season with the Tigers last weekend and could be relied upon again this week.
His 13 carries against UAB were a season high and his 76 yards rushing were highlighted by three short touchdown runs. He now leads LSU running backs in TDs rushing with seven.
LSU is banged up at the running back position. Armoni Goodwin is out for the season. Josh Williams couldn’t play last week because of a knee injury and his readiness for the Aggies remains to be seen. So if LSU has to rely on Cain, Kelly is OK with it.
“He is not flashy. I don’t think he is going to be a guy that makes a ton of people miss, but does he really have to?” Kelly said. “He plays with low pads. He is physical. He is smart. He catches the ball coming out of the back field. He is reliable in pass protection, and he is tough to bring down. I mean, I just think I mentioned four or five things that are pretty good to have.”
Texas A&M’s offense was missing its best two players in Saturday’s 20-3 win over UMass with leading rusher Devon Achane and top receiver Evan Stewart out with injuries.
Fisher said this week that he’s “very optimistic” that the pair can return against the Tigers.
Achane has missed two games with a foot injury and Stewart sat out last week after taking a hit to the head two weeks ago against Auburn.
Achane has 887 yards rushing and his 98.6 yards a game average ranks third in the SEC. Stewart ranks fifth in the SEC with 67.4 yards receiving a game and his 607 yards receiving are first among freshmen in the conference.
LSU’s defense has been thriving under first-year coordinator Matt House.
House joined LSU after spending three years as linebackers coach for the Kansas City Chiefs – a stint that included two Chiefs' Super Bowl appearances and one title. This week, he was named a semifinalist for the Broyles Award, presented to college football’s top assistant coach.
The LSU defense ranks fourth in the SEC with averages of 338.5 yards and 20 points allowed per game and has taken the ball away from opponents 16 times this season, which ranks sixth in the league.
His performance led to questions this week about his potential candidacy for head coaching openings elsewhere.
“If Matt House gets an opportunity where he thinks he is going to be better for it, I will help him in any way possible,” Kelly said. “That’s part of this profession.”
“I don’t know that Matt House came here to be the defensive coordinator for (just) a year,” Kelly continued, noting that he thinks House and his family “like it here.
AP Sports Writer Brett Martel contributed to this report.
AP college football: https://apnews.com/hub/college-football and https://twitter.com/ap_top25. Sign up for the AP’s college football newsletter: https://tinyurl.com/mrxhe6f2


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Few people travel to Mongolia for vacation probably because the destination doesn’t have any obvious tourist attractions. The statue of Genghis Khan in capital Ulaanbaatar alone isn’t a reason to plan a trip to Mongolia, but there are many other reasons. CNN reporters have discovered the beauty of the country and show it to all of us in a photo gallery.
Stephen Parliament has worked in Mongolia both in an office in Ulaanbaatar, and in the countryside with herders. He wrote a book titled Herder’s Boots about the places he visited, people he met and life in Mongolia. After reading the book, most readers expressed two things: they never realized how hard herders life could be, and how worried readers are about mining industry’s access to the resources buried in the ground. Mining prevents herders from conducting their traditional work.
Below is a photo gallery from Stephen Parliament’s Mongolia book. Take a look at CNN’s photo gallery of 18 beautiful Mongolia moments as well.

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Please click and drag the white arrows to see my underwater transformation.
My name is Kimberly Santagata and I am 27 years old. I was diagnosed in May 2014 with Stage 2 Triple Negative Breast cancer at age 26.
I felt really nervous about the entire thing before getting to the pool, not really knowing what to expect. I was pleasantly surprised as soon as I got in the water how comfortable I felt and how much fun I had!! Cancer takes away a lot from a person, and even makes us look different than we did before so being in that water allowed me to feel beautiful again and I truly did!
The minute I met Erena I felt comfortable. She makes you feel at ease. I had a blast during the photo shoot with her because she made it fun and there were lots of laughs!
I would highly recommend this to anyone! Especially cancer survivors! It was an incredible experience and really made me feel good about myself.
Underwater Healer About Face
Cancer survivors heal their emotional scars through underwater portrait photography
- Project Url:
- Share Project :

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Pyometra and Parvo: what is the connection
Just spoke with a disabled woman whose 8 year old Rat Terrier had emergency surgery for pyometra (infected uterus) yesterday. She has had the dog since it was 8 weeks old. The woman has no money so the vet hospital said she would have to sign the dog over to them for them to do the surgery, and then they will re-home the dog. PLUS she can have the dog back if she comes up with half the $1500 fee. In a way, I don't blame the vet. Everyone wants free service or a payment plan. From experience, I know few people ever keep their word. They will say anything in times of distress...but I think of the animal first and gamble that the people will be sincere and will make an effort to 'pay it forward.' This woman has $200, I said Pet Assistance will help with $75 but that it is not what we usually do. ...that we help to get a pet TO a hospital in an emergency. Now that the dog is OK. I don't think she will find help. Few people want to help someone else's pet. They want to help the homeless...yet by helping others, we keep pets from BECOMNG HOMELESS! That is the LOGICAL truth.. It's a MEAN business dealing with animal hospitals.. I do feel sorry for the woman and hope she gets her dog back...it does have a good home, now it is all about money.
Here's a question for all of you readers:
How do we educate the country, (not ready to take on the world,) that pyometra and parvo are two life threatening situations that are 200% avoidable.

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The number of hospitalizations in Tompkins due to complications from the virus are at 17 as of yesterday. The Tompkins County Health Department reported two coronavirus related deaths yesterday.
According to the Tompkins County health department, as of the time of our 6 p.m. broadcast there are 295 active cases of COVID-19. Yesterday there were an additional 62 positive cases, the highest number of new cases in one day since the pandemic began in March, The Ithaca Voice reports. This brings the current total of active cases to 295, with 17 hospitalized with the virus.The Health Department confirmed in a press release today that two residents of the Beechtree Center for Rehabilitation and Nursing died due to the virus. The number of COVID-related deaths in the county has reached 21 in total.
In Schuyler County, today there were 3 new cases of COVID-19 reported. 46 active cases remain, according to their Health Department. 11 people are now hospitalized due to the virus.
Governor Cuomo is warning New Yorkers that new strains of the novel coronavirus will arrive in the U.S. that are more lethal and contagious than the current strains of SARS CoV-2, the virus that causes COVID-19.
In his comments at a press conference yesterday, Cuomo did not cite any scientific research. He talked about recent reports that a more contagious strain of the virus found in the U.K. has now been found in four persons living in New York State.
The Albany Times-Union reports that Cuomo expressed that the U.S. should have a policy in which travelers must have proof of a negative COVID test before boarding flights coming to the U.S.
During the press conference, Cuomo also expressed frustration with the Federal vaccine distribution process. He noted that at the current rate, it would take New York over 7 months to vaccinate the approximately 7 million residents that currently fall under the Federal 1B vaccination eligibility requirements.
Cuomo said that he had called the CEO of Pfizer to ask if the state would be able to negotiate the direct purchase of additional vaccine doses for New Yorkers.
Contributing writing by Esther Racoosin and Phoebe Harms

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New Forklift Range
It is designed for lifting pallets with no bottom rail and creates a mobile workbench for the operator, ideal for loading and unloading conveyors or feed presses and allowing the user to work at an OHS-friendly level that doesn’t put a strain on their back.
They also double as normal pallet jacks, able to tow and place open pallets anywhere at ground level. So it’s a versatile piece of warehouse equipment that fills two important materials handling roles and makes a shrewd investment for small businesses with limited capital.
Lencrow supplies and recommends high lift pallet jacks, so for more information on how they work and to check availability at your local Lencrow branch, contact us today at Lencrow Forklifts.
Advantages of high lift pallet jacks
High lift pallet jacks are just one species in the family of manually operated pallet jacks. Which means that, as well as their ergonomic lifting ability, they have some distinct advantages over larger materials handling equipment including;
- Cheaper to buy in comparison with a forklift, making them an affordable materials handling option for every sized business.
- Sturdy construction that can deliver years of reliable service and with few moving parts to service or repair.
- Easy to maneuver into confined spaces where a forklift simply won’t fit.
- Very user-friendly, with no licence required to operate.
- 100% eco-friendly, with zero noise or carbon emissions.
Backed by the best
Whether it’s a hand pallet jack or a container handler, we’re sure to have it in our comprehensive range of new, used and rental equipment. Lencrow has a product to suit every logistical situation and we stand by everything we do with exceptional after-sales service and support.
Our workshops have trained staff and latest technology to provide a complete range of mechanical and technical services. And our Planned Preventative Maintenance System (PPMS) allows us to tailor a servicing schedule for your equipment that will minimise its lifetime running costs.
And if you have a problem at any time, you’re welcome to call on our emergency forklift repair service. We can normally respond in metropolitan areas in around 2 hours and about 4 hours in regional areas.
We’re an Aussie family business with more than 40 years of experience and our mission is to ensure Australian industry has a one-stop materials handling solution. And with five nationwide branches and more than 60 staff, we’re confident we can continue to deliver what’s required.
Talk to us about our high lift pallet jacks today
If you want to know more about our high lift pallet jacks or any of our materials handling equipment, check out our range online or give us a call any time on 1300 536 276.
You can also get in touch with us via our online enquiry form and we’ll get back to you asap, or by calling into one of our five locations in Adelaide, Newcastle, Brisbane, Melbourne and Sydney.


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Announcement Custom Orders Available + 45% Off with code: SUNSHINE
Custom Orders Available + 45% Off with code: SUNSHINE
- All 230
- Spring // Easter 32
- Hand Drawn Clip Art 109
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- Illustrated Clip Art 17
- Digital Paper 25
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- Custom 1
Flo on Feb 23, 2017
These were super cute. Thank you!
Jane Keeling on Feb 22, 2017
loving these images- look forward to using them!
Owner, Creator, Designer
I'm a graphic designer & illustrator, passionate about creating quirky, unique and beautiful digital goods. I love to travel, read, make stuff & go on adventures with my furry American Dingo.
Kado (Sweet Potato)
Furry office assistant in charge of wagging tails, licking stamps, squeaking toys and dictating nap times.
- Accepts Etsy gift cards
Returns & exchanges
- Custom or personalized orders
- Perishable products (like food or flowers)
- Digital downloads
- Intimate items (for health/hygiene reasons)
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- To communicate with you about your order
- To fulfill your order
- For legal reasons (like paying taxes)
Frequently asked questions
Do you accept Custom Orders?
Yes I do! I'm a full time illustrator and designer by trade, so you'll officially be one of my clients if you decide to request a custom order.
How can I set up a Custom Order?
Two ways; Look in the "Custom" section in my store to see if there's already a good option for you, or just send me a message!
Do I need an extended license for Custom Orders?
Nope! Once you have the final files, all rights belong to you. I will only use the illustrations in my portfolio, but never resell or relicense them.
Do you have any discounts or coupon codes?
Please check my shop announcements for current discounts! If you pin 5 items from my shop and send me the link I'll send you a special 60% off anything code.

domain: hobby


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Keeth Smart is a Cofounder and COO of Physiclo, a fitness technology company based in New York City. Physiclo creates functional fitness wear with built-in resistance designed to tone muscle more effectively, burn calories quicker and help you get the most out of your workout.
Prior to launching Physiclo, Keeth served in a variety of finance, business development and strategic roles at Verizon, Google and Bank of America Merrill Lynch.
In his last role at Bank of America Merrill Lynch, he was responsible for their Directed Share Program, a plan designed to allow company employees, their relatives, and other parties with a relationship to the company purchase stock as part of a public offering.
In addition, Keeth is an Olympic Silver Medalist (2008) and a three-time member of the U.S. Olympic Fencing team (2000, 2004, 2008). Keeth also holds the distinction of being the first American fencer to be ranked number 1 in the world in 2003.
Keeth earned an MBA with a concentration in Finance and Entrepreneurship from Columbia University and a Bachelor of Science in Finance from St. John’s University.
Keeth lives in New York City and is a trustee at the United States Fencing Foundation and serves on the boards of The Peter Westbrook Foundation, which helps inner-city children develop life skills through the sport of fencing, academic support and mentoring, and Columbia Venture Community.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

domain: finance


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Part of the Federated States of Micronesia, Yap is situated in the Western Caroline, between Guam and Palau. It is off the main tourist route and is made up of four main islands - Yap Proper, Tamil - Gagil, Maap and Rumung, plus ten small islands all within the boundaries of a beautiful coral reef.
Click here for a space shuttle photograph of Yap
The landscape consists of rolling hills and lowlands covered with thick jungle like vegetation. Most of the coastal areas are mangroves with occasional coral beaches. Like other FSM islands, there is a coral reef, so snorkelling is popular as is diving in the crystal clear lagoon with the giant manta rays which appear at certain times of the year. The town of Colonia on Yap Proper is the capital and is slightly more urbanized than the village area.
Yap also has 130 outer islands stretching nearly 600 miles east of Yap Island. Most of the other islands are coral atolls and are sparsely populated by a people different from the Yapese in culture and language. Four indigenous languages are spoken. These are Yapese, Ulithian, Woleaian and Satawalese. English is the official language so some local Government organizations still conduct business in the Yapese language. Because of its position, Yap was minimally affected when the Spanish colonized Micronesia in the 1500s and again during German occupation from the end of the 1800s to the beginning of World War I.
The same thing occurred during the Japanese occupation, so by Micronesian standards, Yap remains relatively unaffected by modern society. Most of the land outside of Colonia is private property so visitors are asked not to litter or to take pictures of people without their permission. The stone money of Yap (largest in the world) is not legal tender in the international currency market, but is still used as legal tender on the islands. The value of these limestone, doughnut-shaped coins varies though not according to size. Today, the money is still owned but not moved, even though ownership may change.
Visitors can still see some of the traditional houses in the villages. The villages of Yap Proper still retain the foundations of meeting houses and platforms used by the elder male residence to discuss community matters. Only a limited number of visitors come to Yap each year, so the people, who are naturally shy, are more responsive to those who respect their culture and customs.
All land and beaches on Yap Proper and the outer islands are privately owned by the traditional leaders and chiefs. If you want to get off the beaten track, request to explore further by asking permission from the tribal elders. You may have to pay a small fee for the privilege. Yap remains a distinctive destination because of the way the people value their history. The traditional dress is brightly coloured loin cloth for men and grass or woven hibiscus skirts for women.
The official currency is the U.S. dollar and credit cards are accepted only by Bank of Hawaii, Manta Ray Bay Hotel, Yap Divers and the Airlines, so travellers cheques and cash are recommended for hotels, restaurants, shopping, diving and other purchases.
Yap is known as the island of manta rays because you can see mantas here consistently. A new find is the manta ray cleaning station where the mantas queue up to have parasites removed from them by small wrasses. These rays have a wing span of 3-6 metres and weigh in at approximately 460 kilograms. Popular dives here are Mill channel, Manta Ray Pass and Gufnuw channel.
For More Information Contact:
Micronesia - Aspects of Yap
Micronesia Postcards and Picture Galleries
Pacific Islands Radio Stations
Welcome everybody to Micronesia Music Anthology which is available on
The anthology can be accessed by clicking on the 'Broadcast Schedule' after logging in to Micronesia Music Radio. This should allow you to determine when the anthology is available in your part of the world. For example, in Brisbane and the Gold Coast, Australia, the anthology is available at 12 noon each Saturday. In Kiribati, the anthology is available each Saturday afternoon at 2 pm; California at 7 pm each Friday evening; New York at 10 pm each Friday evening, along with Florida and Boston, Massachusetts, USA, etc.
The anthology runs for 90 minutes in which the traditional chants are introduced, including many from the Federated States of Micronesia (Pohnpei, Chuuk, Kosrae and Yap), followed by the beautiful songs of Micronesia. Thank you!
The schedule can also be accessed here

domain: travel


This is the official Twitter site for Gibson Guitar in the UK.Follow us for your Gibson product news,artist news,special events,exclusive contests & much more.
1888 days ago
Stay tuned to watch an exclusive acoustic track by Kids in Glass Houses on the Gibson Tour Bus @vfestival
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This is a video of Pawel Zadrozniak's 'Floppotron' computer hardware orchestra performing the Star Wars Imperial March using 64 floppy drives, 8 hard drives, 2 scanners, and zero robotic dick flutes (thank God). You've probably seen videos like this before, but this is the most impressive because of the sheer size of the band. That is a lot of members. I try to keep my band (GW's Left Hand Band) as small as possible so I don't have to pay as many people when we perform gigs. "How many people are in your band?" Just me, and I don't even perform with my right hand because then it'll demand a cut of ticket sales. Won't you? *right hand reaches for cowbell* Oh no you don't!
Keep going for the video.
Thanks to Don't Call Me That, who I didn't call anything. Not in front of your face, anyways.

domain: entertainment


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Hydrophobicity patterns and biological adaptation: an exemplary case from fish hemoglobins
The dissection of phylogenetic and environmental components in biological evolution is one of the main themes of general biology. Here we propose an approach to this theme relying upon the comparison between a phylogenetic oriented metrics spanning the hemoglobin beta chains of different fishes and a more physiologically oriented metrics defining the same sequences in terms of the dynamical features of their hydrophobic distributions.
By analyzing the set of sequences more similar to the Gadus morhua (Atlantic cod) hemoglobin beta chain, we were able to give a proof of concept of the possibility to discriminate the phylogenetic and environmental (evolutive convergence) components by the comparative analysis of the Clustal W (phylogenetics first) and Recurrence Quantification Analysis (physiology first) metrics in which the sequences were embedded. The use of a molecular system like hemoglobin playing a crucial role in fishes adaptation to environmental cues allowed us to span different levels of biological variability by means of the same paradigm. Starting from the reconstruction of the general taxonomy of vertebrate groups we went down to the exploitation of the peculiar role played by Met55Val and Lys62Ala polymorphisms in the beta1 hemoglobin chain of the Atlantic cod able to influence the geographical distribution of its various stocks.

domain: biology


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*The annual ESSENCE Music Festival is just around the corner and guess whose going to be there? New Edition!
Yep, Bobby Brown, Jonny Gill, Ralph Tresvant, Michael Bivins, Ricky Bell and Ronnie DeVoe will be on stage together singing their classics to the world to celebrate their 30th anniversary. This will be the first time the group has performed together (with all the members) since 1996.
“This is just the beginning,” said Bell. “We’re preparing for a world tour and many other exciting things that we’ll be announcing soon. The next chapter of New Edition is going to be an incredible celebration to thank our fans for all of their support over the last 30 years.”


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Four years ago we purchased a second home for my mom to live in. It was rented to her below fair market value, therefore we never claimed rent or depreciation since we've owned it. She is now disabled and we need to move her close to our primary residence. She will be renting - we are not planning to purchase her another property at this time - as we are unsure of her health. Are there any exclusions to help reduce capital gains on the sale of the home in this case? The funds will be used to help care for her going forward. Thank you in advance for any feedback.
Nope ... you are simply selling a second home that you have been letting family live in so you will pay taxes on the long term cap gains no matter what the proceeds will eventually be used for.
If you sell at a loss, the loss is not deductible, because it is "personal use" property.
@kuglerk - can you claim Mom as a dependent? At least that way you may be able to deduct her medical expenses
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Urgency to save lives stares at state government and administration, any delay may cause a big health-crisis
By Ishwar Krishna Ojha
Jamshedpur: Social distancing, masks and hygienic practices are good measures. They help in containing spread of the virus. But these measures may not be enough in all cases at all times.
In critical cases, where the threat of loss of huge number of lives looms large, as it is witnessed in our city right now, a complete lockdown may be fully warranted and need of the hour.
Jamshedpur, if not the entire state of Jharkhand, is reaching a stage where complete lockdown for at least 2 or 3 weeks would be the only appropriate response to the rapidly rising numbers of fresh cases as well as deaths in the city.
A complete and strict lockdown is not only necessary to save precious lives in the city, it is also necessary to save the economy.
Economy is run by living people. And if the city falls into the gorge of a major health crisis, there would be nothing left to salvage in the name of economy.
Think of it: the first cases of Corona were reported in Jamshedpur in the middle of May. And within a short period of around 3 months, 75 people of this city have lost their lives and the number of positive cases too is raring to cross 3000.
The situation is turning worse every day. People are oblivious of the dangers and the threats lurking around them.
It is clear that only social distancing and mask wearing are not going to help in curbing this tide of deaths and new infections and drastic measures are required at this point.
The world over it has been observed that depending too much on a slowly developing herd-immunity is a dicey option. Many countries, like UK, had initially implemented this idea. But later they had to quickly go back to the policy of lockdowns.
The experience of most of the countries, including China, has been that lockdowns do help in containing the spread of the virus. Even in our own country, the initial lockdown did help in containing the surge.
It is true that lockdowns impact economy adversely. But you need to save people first in order to have an economy.
Since we do not have a vaccine right now and only a few limited options are available to us, including the most drastic option of a complete lockdown, the government and the local administration need to use and mix from these available options judiciously.
The city is at a crucial inflection point. The health infrastructure in the city is completely dependent upon Tata Main Hospital. If there is any surge in the number of cases beyond what it is now, the available infrastructure would not be able to cope with it.
We need to contain the spread of the virus for now.
There are many organisations in the city, including the trade bodies, who have shown willingness to support the government if a lockdown option is considered.
It would be too late if the government and the local administration do not show alacrity.
The situation has now reached a critical point.
The time to impose a complete lockdown in Jamshedpur, if not entire state, has come and this option, even if drastic, must be exercised.

domain: medical


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Folate is a water-soluble B vitamin, whose chief function in the body is DNA synthesis and therefore new cell formation. Deficiency symptoms include large-cell type anemia, a smooth red tongue, mental confusion, weakness, fatigue, irritability, headache, and elevated homocysteine levels. Folate is the form of this nutrient naturally occurring in foods, whereas folic acid is the form found in supplements and fortified foods.1
Although folates are widely distributed in foods, folate deficiencies may be more frequent than expected because their true availability may be impaired due to their instability under various food cooking and processing conditions. Folate deficiency is frequently observed in elderly people, smokers, alcoholics and oral contraceptive users. It is also associated with a mutation leading to methylenetetrahydrofolate reductase defects in which 10 percent of the population will have varying inability to convert folate/folic acid to its biologically active form 5-methyltetrahydrofolate (5- MTHF).2 Another problem relating to folate availability is auto-antibodies against folate receptors on the choroid plexus3 (the area on the ventricles of the brain where cerebrospinal fluid is produced). In short, a folate deficiency can occur due to an inadequate dietary intake, malabsorption, altered hepatic and peripheral metabolism, or an increased elimination of folate.4
Consequently, supplementation with ordinary folic acid may not always address deficiency issues, particularly for those individuals who are unable to effectively convert this nutrient into its active 5-MTHF form. In these cases supplementation with 5-MTHF may be necessary. Furthermore, the bioavailability of 5-MTHF and other clinical data argue to make it the preferred form of folic acid for supplementation in general.
Bioavailability of 5-MTHF
In one study of 5-MTHF or folic acid administration in patients with coronary artery disease, 5-MTHF demonstrated significantly higher bioavailability. Irrespective of the patients’ enzymatic genotype, supplementation with 5-MTHF resulted in a 700 percent higher plasma folate concentration compared to supplementation with folic acid.5 Likewise, significantly greater red blood cell folate concentrations were observed after 24 weeks of supplementation with 5-MTHF compared to folic acid and placebo.6
5-MTHF Doesn’t Mask B12 Deficiency
A well established clinical issue is that supplementation with folic acid can mask an underlying vitamin B12 deficiency.7 A distinct advantage of 5-MTHF is that while it can treat a folic acid deficiency, it is unlikely to mask the hematologic indicators of vitamin B12 deficiency.8
5-MTHF & Homocysteine
5-MTHF is required for the remethylation of homocysteine to methionine. By inhibiting this remethylation pathway, folate deficiency induces homocysteine efflux into the circulation. This explains why many studies have shown that folate deficiency is a major cause of hyperhomocysteinemia.9
A 3-month study examined the effect of oral 5-MTHF treatment in 72 patients with hyperhomocysteinemia. The results were a very highly statistically significant reduction in homocysteine levels (P=0.002) to normal levels in both subjects with high and medium homocysteine levels. Furthermore, there was also a highly statistically significant reduction in the prooxidant cysteinylglycine. This suggests that 5-MTHF has an additive antioxidant action through increased nitric oxide production and superoxide radical scavenging, which may help to ameliorate endothelial dysfunction.10 This additional antioxidant action makes a good case for the use of 5-MTHF in place of folic acid for helping to promote healthy levels of homocysteine.
In addition, in a 24-week, randomized, placebo-controlled study 167 healthy patients were randomly assigned to receive a daily supplement containing folic acid, 5-MTHF or placebo. The results were that homocysteine levels were 14.6 percent lower in the 5-MTHF and 9.3 percent lower in the folic acid group compared to the placebo group. Clearly 5-MTHF was more effective than folic acid in lowering homocysteine levels.11
5-MTHF & Oropharyngeal Mucous Membranes
The oropharyngeal mucous membrane (the part of the pharynx between the soft palate and the epiglottis) can atrophy as a result of vitamin B12 and folic acid deficiencies. In a study12 of twenty-three patients’ oropharyngeal mucous atrophies, treatment consisted of 5-MTHF for one month, and then vitamin B12 for another month. After the first month, 20 patients showed pink oral mucous membrane and reported the disappearance of caustic symptoms, and the laboratory tests showed values within normal limits. Furthermore, hypersensitive ulcers on the lips disappeared. The other three patients, who still had values under normal limits, were subjects who had undergone long-term chemotherapy. For these patients the therapy was continued for a further month, at which point the lingual mucous membrane appeared pink and re-epitheliated and patients reported disappearance of the painful oral symptoms. Also, laboratory tests were repeated again for all the patients and these confirmed values within normal limits for vitamin B12 and folic acid.
5-MTHF & Moodiness
Several studies have documented that 5-MTHF was able to promote improvement in patients experiencing moodiness. In one study,13 elderly patients being treated with standard psychotropic medication were additionally given 5-MTHF. Patients with borderline or definite folate deficiency experienced improvements in mood, and patients with normal levels of folate experienced significantly improvements in mood after three weeks of treatment. Similar beneficial results were seen with 5-MTHF supplementation in a double-blind, placebo-controlled trial.14 The authors of this particular study also commented that their findings contributed to the evidence implicating disturbances of methylation in the nervous system in the biology of mood disturbances. A 6-week open-label trial15 using 5-MTHF noted that 81 percent of patients showed a markedly significant improvement in their moody symptoms at endpoint.
- Bruno Jr EJ, Zeigenfuss TM. Water-soluble Vitamins: Research Update. Current Sports Medicine Reports 2005; 4:207–213.
- Durand P, Prost M, Blache D. Folate deficiencies and cardiovascular pathologies. Clin Chem Lab Med 1998;36(7):419–29.
- Ramaekers VT, Rothenberg SP, Sequeira JM, Opladen T, Blau N, Quadros EV, Selhub J. Autoantibodies to folate receptors in the cerebral folate deficiency syndrome. N Engl J Med 2005;352(19):1985–91.
- Sikka PK, McMartin KE. Determination of folate transport pathways in cultured rat proximal tubule cells. Chemico-Biological Interact 114:15–31, 1998.
- Willems FF, Boers GH, Blom HJ, et al. Pharmacokinetic study on the utilisation of 5- methyltetrahydrofolate and folic acid in patients with coronary artery disease. Br J Pharmacol 2004;141:825–30.
- Lamers Y, Prinz-Langenohl R, Bramswig S, Pietrzik K. Red blood cell folate concentrations increase more after supplementation with [6S]-5-methyltetrahydrofolate than with folic acid in women of childbearing age. Am J Clin Nutr 2006;84:156–61.
- Whitney EN, Cataldo CB, Rolfes SR: Understanding Normal and Clinical Nutrition. Belmont, CA: Wadsworth/Thompson Learning; 2002:322–8.
- Venn BJ, Green TJ, Moser R, Mann JI. Comparison of the effect of low-dose supplementation with L-5-methyltetrahydrofolate or folic acid on plasma homocysteine: a randomized placebo-controlled study. Am J Clin Nutr 2003;77:658–62.
- Durand P, et al. Clin Chem Lab Med 1998;36(7):419–29.
- Caruso R, Campolo J, Sedda V, De Chiara B, Dellanoce C, Baudo F, Tonini A, Parolini M, Cighetti G, Parodi O. Effect of homocysteine lowering by 5-methyltetrahydrofolate on redox status in hyperhomocysteinemia. J Cardiovasc Pharmacol 2006;47(4):549–55.
- Durand P, et. al. Clin Chem Lab Med 1998;36(7):419–29.
- Bottero A, Lauritano D, Spadari F, Zambellini Artini M, Salvato A. Atrophy of the oro-pharyngeal mucosa caused by vitamin B12 and folic acid deficiency. Etiopathologic aspects and clinico-therapeutic problems. Minerva Stomatol 1997;46(7-8):359–74.
- Passeri M, Cucinotta D, Abate G, Senin U, Ventura A, Stramba Badiale M, Diana R, La Greca P, Le Grazie C. Oral 5-methyltetrahydrofolic acid in senile organic mental disorders with depression: results of a double-blind multicenter study. Aging (Milano) 1993;5:63–71.
- Godfrey PS, Toone BK, Carney MW, Flynn TG, Bottiglieri T, Laundy M, Chanarin I, Reynolds EH. Enhancement of recovery from psychiatric illness by methylfolate. Lancet 1990;336:392–395.
- Guaraldi GP, Fava M, Mazzi F, la Greca P. An open trial of methyltetrahydrofolate in elderly depressed patients. Ann Clin Psychiatry 1993;5:101–5.

domain: chemistry


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Vaidehi, N and Akila, R and Shukla, AK and Jacob, KT (1986) Enhanced Ionic Conduction in Dispersed Solid Electrolyte Systems $CaF_2-Al_2O_3$ and $CaF_2-CeO_2$. In: Materials Research Bulletin, 21 (8). pp. 909-916.
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Dispersions of $Al_2O_3$ as well as $CeO_2$ a in $CaF_2$ are found to enhance the conductivity of $CaF_2$ . Both these systems are biphasic and the electrical conduction in them is purely ionic in nature. At 650 K the increase in the ionic conductivity of the dispersed solid electrolyte system $CaF_2-Al_20_3$ a is by about two orders of magnitude in relation to the conductivity of the host electrolyte $CaF_2$, whereas for the $CaF_2-CeO_2$ system it is about three orders of magnitude. Some aspects of the increase in the ionic conductivities of $CaF_2-Al_20_ 3$ and $CaF_2-CeO_2$ electrolytes can be explained by a recent theoretical model. It is proposed that a substantial enhancement in the vacancy concentration of $CaF_2$, brought about by the attraction of $F^-$ ions to the surface of $Al_20_3$ (or $CeO_2$) , is responsible for the low temperature increase in the ionic conductivity of $CaF_2$.
|Item Type:||Journal Article|
|Additional Information:||Copyright of this article belongs to Elsevier.|
|Department/Centre:||Division of Chemical Sciences > Materials Research Centre
Division of Chemical Sciences > Solid State & Structural Chemistry Unit
Division of Mechanical Sciences > Materials Engineering (formerly Metallurgy)
|Date Deposited:||15 Jul 2008|
|Last Modified:||19 Sep 2010 04:47|
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Very cosy for this time of year, which is much needed. Plenty space and ideas for storing our bikes and drying outdoor gear. Definitely be back to stay again. Many thanks.”
Very comfortable, clean, loved the artwork and old posters. Many thanks.”
“We loved our stay.
Everything we needed is here and it is in a perfect location. The house was spotless.”
Clean and well equipped. Lots of information about Mull.”
“Our stay has been fantastic.
The lodge had everything we needed. We look forward to staying again sometime.The food in the pub and fish cafe was great.”
“Another fab stay.
Everything was in order. See you next year at Mod weekend.”
“We have had a lovely week at Back Brae Lodge.
The accommodation was great, everything we needed and more. Lovely and clean. We have one complaint - we only came for a week and not a fortnight. Will definitely be coming back. This is our second visit to Tobermory and we have fallen in love with the place. We've visited Calgary Beach and took the clifftop walk with fantastic views. Langamull Beach a long walk down but lovely and secluded with plenty of rock pools, and cows! Our walks also included Dun Ara with the standing stones and bathing pool (didn't have a swim) - lovely with great views. Glengorm Castle coffee shop a must. Fishnish and Garmony walk with a look in the new wildlife hide but afraid no sightings of any otters. But the best part of our trip has to be our day out to see the puffins and Fingal's Cave - Lunga absolutely fantastic. Well worth sea sickness, cold, wind and rain sat on top of the boat, but the sun did come out and made the day perfect. We will be back next year to find the otter and visit the south side of the island.”
“Many thanks for the use of Back Brae Lodge last week.
We found it lived up to our expectations. It was clean and very tidy. Just what we required. We can't think how you could improve the accommodation. We found Tobermory to be a beautiful place even though at times the weather may not have been kind to us. We would have no hesitation in recommending Back Brae Lodge to other interested people. We are considering returning to Tobermory in the not too distant future so you may hear from us again. Once again many thanks for making our stay much more enjoyable.”
“We have had a fabulous week thank you.
We have loved Tobermory and Mull. The house has been great. Very impressed with the instructions on where everything is and how things work. Really liked having a proper working kitchen with decent equipment/utensils etc. Comfortable bed and good sofa. Spacious accommodation. We would definitely recommend Back Brae Lodge.”
“A super house
which was very comfortable, clean and well kitted-out.”
“We've had a great week here
and found the Lodge very comfortable with everything we needed - thank you!”
“We have had a wonderful stay here.
A beautiful flat in a beautiful location. We will definitely return!”
“Back Brae was a fantastic holiday house for our holiday to Mull.
Walking down the garden steps immediately into Tobermory front with its shops, bars and restaurants was fantastic. The decked garden area was a lovely place to sit and enjoy some cakes bought from the local bakeries. My husband and I were here to celebrate our wedding anniversary and will definitely be back. The quality of bedding, towels and furnishings was fantastic. Well organised and resourced kitchen. Lovely welcome pack and lots of helpful info about the house on arrival. Thoroughly recommend a stay here and will be telling all our friends! Make sure to visit Duart Castle for a delicious afternoon tea, Calgary Bay for a walk along the beach and Mull Theatre if there are any performances on!”
“Thank you again for a great stay.
Your cottage is brilliantly equipped with everything we needed for our stay.”
“We were delighted with the house,
the location and the amenities provided meaning it felt like home from home. We can add nothing other than to say it was first class.”
“Thank you for a lovely cottage, it was perfect.
We had a great time! Will be back.”
“We have found the Lodge well-equipped,
conveniently located for shops and restaurants, and close to sources of information/resources. It was welcoming and clean. Good to have access to a landline. Information folders were a great help.”
“We have had a wonderful time on Mull,
and Back Brae Lodge was the perfect base... the DVD library is extensive, the choice of reading matter diverse, games, puzzles and maps are amazing. Not that we used any of them! We have been blessed with glorious weather and been out and about Mull from after breakfast until very late evening. Fabulous week. We spent a great time watching sea eagles at Ardnamurchan Lighthouse while having our picnic. Ironically, everywhere we went we saw people on boats, in car parks, all with binoculars seeking out the 'elusive' eagle, and we had two bicker over their lunch in front of us while we were eating ours!”
“Thank you for a wonderful stay at Back Brae Lodge.
We wanted a pet-free base to explore Mull from, and Tobermory was the ideal location. I spent hours trawling the Internet for pet-free accommodation, so recognised a good few of the properties we subsequently passed on our explorations, and each time we said we were so pleased to be in Tobermory. We were really blessed with great weather, it may have rained during two nights, but the days were bright and sunny, so we did not get opportunity to read from the contents of the library, but there were books there I would like to have borrowed! Neither did we watch TV, except for news and weather details, so the extensive DVD collection was only perused and not viewed. The amount of information you provide for your guests was really helpful too. We would certainly recommend Back Brae Lodge to our friends. Thank you once again for providing a lovely pet-free holiday home. It was very much appreciated.”
“We enjoyed our stay.
It's like home from home, lovely and clean and well-equipped. We have fallen in love with Mull we will be back to stay again.”
“We loved our stay
at your lovely accommodation, it felt like home from home.”
- quiet yet so close to the centre. Thank you for a perfect stay in a clean, airy apartment.”
“Thanks for a lovely break
and the use of Back Brae Lodge. We found the house very comfortable and every possible facility was available. We can't think of any suggestion for improvement. A great base for a lovely holiday on Mull. ”
“Thank you so much for everything.
Back Brae Lodge is everything we hoped for and more. Our only disappointment is that we can't stay longer - Friday to Monday is just not long enough. Next time we will make it a week at least. We will definitely be back. It's the perfect base for exploring Mull.”
“We just got home and can honestly say Back Brae Lodge was absolutely lovely.
It had everything we could possibly need and proved to be the perfect base for exploring Mull... We would love to go back but next time we'd like to book for a week.”
“No improvements, loved every minute
You have thought of everything. Will be back 100%.”
“Great place and a lovely weekend had.
Hope to be back.”
“We had a fab time.
Couldn't fault the place one bit and hope to come back again. Thanks for providing such nice accommodation.”
“Had a fantastic three days
- wish we were here for longer. Did two walks from your folder, both stunning. Look forward to coming back.”
“Had a great stay at Back Brae Lodge.
We really appreciated all the info that you leave in the black book, found all of it really helpful. The Lodge was everything that we needed. Tobermory is a fantastic place, we also had a quick trip to Calgary Beach which was very cool. Overall a great time! We will be coming back in the future and will also be recommending to friends. Thanks again.”
“Thank you for having us in your lovely home,
it was the perfect location for exploring the beautiful island of Mull. We enjoyed trips to Iona and Calgary Bay and also called in to see our relatives at Salen (who know you, they said to say hello!). We even had a sighting of the Tobermory Cat! We appreciated the eclectic book collection and massive blankets which kept us cosy on a rainy night. We hope to be back someday soon.”


text:
Participate to Désertif'actions 2017
Desertif'actions is the non-State actors International Summit dedicated to land degradation and climate change. The meeting will bring together over 300 stakeholders from over 50 countries from June 27th to 28th 2017 in Strasbourg (France).
NGO, scientists, local government, farmer organizations, private and public institutions… will meet in Strasbourg in order to share their concerns and built common positions on land degradation under a changing climate and its consequences in northern and southern countries!
We are all concerned
The consequences of land degradation are worldwide: loss of soil fertility, reduction of animal and vegetal biodiversity, decrease of agriculture productions, negative impacts on the climate...

domain: agronomy


What are the different types of pad locks?
To design a large lock, padlockocks are the basic design of a large lock, and padlockocks can be divided into three types depending on the design and the size of the lock. There are also basic padlockocks, including anti-theft padlock, anti-theft pad lock, and lock that are the basic design of a large lock, or padlockocks that are not designed for home use. They are the basic design of padlockocks with basic construction, and they can be divided into the types of lock and padlockocks.
There are different types of door locks and handle lock. A angular padlock is the most common type of padlock for most doors and it can be divided into three types.
What are the advantages of a padlock?
A padlock is durable and long, and ocks can use high pressure to prevent theft from breaking. If padlockocks are wireless connectors, it can be chosen by the user for a long time, and it is not surprising to buy a padlock for a variety of locking systems. Moreover, high quality padlockocks are wireless connectors, which do not require a lock or mechanism to operate the lock.
A smart padlockocks can be cabinet-like to prevent theft of items and being used for safe collection. They are also suitable for larger rooms, such as schools and restaurants, warehouses, and hotels will benefit from having anti- theft padlockocks or anti- pad lockocks systems. They are suitable for larger rooms, and can be customized according to different alarms andocks.


How to share files on Windows 10
- Open File Explorer.
- Browse to the folder location with the files.
- Select the files.
- Click on the Share tab. …
- Click the Share button. …
- Select the app, contact, or nearby sharing device. …
- Continue with the on-screen directions to share the content.
Follow these steps to begin setting up the network:
- Click Start , and then click Control Panel.
- Under Network and Internet, click Choose Homegroup and sharing options. …
- In the Homegroup settings window, click Change advanced sharing settings. …
- Turn on network discovery and file and printer sharing. …
- Click Save changes.
Sharing files using basic settings
- Open File Explorer on Windows 10.
- Navigate to the folder you want to share.
- Right-click the item, and select the Properties option. …
- Click on the Sharing tab.
- Click the Share button. …
- Use the drop-down menu to select the user or group to share a file or folder. …
- Click the Add button.
A Microsoft Windows file share is a specific folder in your file system. It includes that folder’s subfolders, which you make accessible to your compute instances with the Server Message Block (SMB) protocol. Your file system comes with a default Windows file share, named share .
To do this, open File Explorer, right-click the file you want to share, and select Sharing. Now you’ll see all computers with Nearby Sharing enabled under the Find more people section. When you select that remote computer system, a notification will appear on the other computer that there’s an incoming file.
Share a folder, drive, or printer
- Right-click the folder or drive you want to share.
- Click Properties. …
- Click Share this folder.
- In the appropriate fields, type the name of the share (as it appears to other computers), the maximum number of simultaneous users, and any comments that should appear beside it.
Click on Start->Control Panel->Network and Internet->Network and Sharing Center. Click Advanced Share Settings and Check the Turn on file and printer sharing box. Step 3: Share a folder. Click on Start-> Select the folder to share->Click on Share tab->Click Specific people->Select Everyone->Click Share and then Done.
You can share the files and folders to other user accounts by following these steps.
- Right-click on the file/folder which you want to share.
- Select Share with option.
- Now select Specific people.
- In the file sharing window select the user accounts with whom you want to share file with and click on Share button.
Locate the folder you want to make accessible to other users, right-click it, and select Properties. On the Permissions tab, give “Others” the “Create and delete files” permission. Click the Change Permissions for Enclosed Files button and give “Others” the “Read and write” and “Create and Delete Files” permissions.
How to add new folders to shared HomeGroup libraries
- Use the Windows key + E keyboard shortcut to open File Explorer.
- On the left pane, expand your computer’s libraries on HomeGroup.
- Right-click Documents.
- Click Properties.
- Click Add.
- Select the folder you want to share and click Include folder.
- Click Apply.
- Click OK.


Candidates are required to supervise, source staff/contractors and coordinate with merchandising team for cut to pack of hosiery garments. Experience of producing knits shirts, underwear, boxer and vest. Having minimum 5 years’ experience.
A. A. Joyland (Pvt.) Ltd, Which is pioneer in the field of Recreational and Entertainment activities. As experienced in this field, the Club has been designed keeping in view all the requirements of health conscious local residents. PEC offered 30 Plus facilities on the opening day. Main facilities ...Read More


text:
A new research project carried out at the Department of Psychology at Royal Holloway, University of London will map adolescents’ changing sleep patterns and find out how these impact on memory and learning.
As children become adolescents, children’s internal clock shifts forward by 2-3 hours. This results in delayed sleep onset in the evening, which combined with early school start times, means adolescents lose 2-3 hours of sleep on school nights. A new research project led by PhD student Jessica Dyson and her supervisors Dr Jakke Tamminen and Dr Jessie Ricketts seeks to uncover the impact of these changes on adolescents’ learning and memory.
The research, funded by The Waterloo Foundation and Royal Holloway, University of London, involves using polysomnography to record electrical brain activity (EEG) in sleeping adolescents both on school nights and non-school nights. A comparison between the two nights will reveal which aspects of sleep (for example deep and shallow forms of sleep) suffer from restricted sleep on school nights, and how this affects learning and memory.
The researchers are currently looking for 13-16 year-old participants to take part in the studies. To find out more about the study or to register your interest in the experiment please contact Jessica Dyson or visit the Psychology department.


2 Kinects 1 Box – Amazing real time 3D depth camera work
2 Kinects 1 Box – Amazing real time 3D depth camera work…
First test of merging the 3D video streams from two Kinect cameras into a single 3D reconstruction. The cameras were placed at an angle of about 90 degrees, aimed at the same spot in 3D space.
The two cameras were calibrated internally using the method described in the previous video, and were calibrated externally (with respect to each other) using a flat checkerboard calibration pattern and manual measurements.
Adafruit publishes a wide range of writing and video content, including interviews and reporting on the maker market and the wider technology world. Our standards page is intended as a guide to best practices that Adafruit uses, as well as an outline of the ethical standards Adafruit aspires to. While Adafruit is not an independent journalistic institution, Adafruit strives to be a fair, informative, and positive voice within the community – check it out here: adafruit.com/editorialstandards
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7pm ET! To join, head over to YouTube and check out the show’s live chat – we’ll post the link there.
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Awesome, now that there are 2 cameras, why not using 4? 90° separated aswell.
This is very interesting.
The synthetic view is generated as seen from a camera which is actually non-existent. A virtual camera positioned wherever you like. The scene is built from the 3d knowledge on the environment taken from the two actual cameras.
I would like to apply these algorithms to one-to-one videoconferencing so to build a virtual camera inside the screen so to solve the eye-contact problem and be able to video call looking into each other eyes.
Can you post a video with a person face as taken from the virtual cam, to see how it is rendered? Also it could be interesting to change the angle of the two cams, to something less than 90 degrees. (maybe 45-60 degrees).
Here is a similar experiment of mine with a screen scene changing basing on user face position.


text:
While the Black Lives Matter movement proposes very radical shifts in law enforcement that would show some improvement, they are silent on one of the most effective solutions.
If you honestly believe that black lives matter, it is your duty to call for an end to the drug war. Ending the drug war would have profound effects on police interactions in black communities.
No longer would cops be able to launch fishing expeditions in an attempt to catch black people with a substance deemed illegal by the state. This would drastically reduce the amount of police interactions as a whole. What’s more, it would decrease crime by eliminating the monopoly on drug sales held by organized criminal gangs. It would defund the gangs and remove much of the incentive to wage violence in their community.
To understand why this would have such a drastic effect, you have to realize that when the government makes certain substances illegal, it does not remove the demand. Instead, the state creates crime by pushing the sale and control of these substances into the illegal black markets — usually monopolized by gang members in poor communities. All the while, demand remains constant.
We can look at the prohibition of alcohol and the subsequent mafia crime wave that ensued as a result as an example. As TFTP has reported frequently, the year 1930, at the peak of prohibition, happened to be the deadliest year for police in American history. 300 police officers were killed, and innumerable poor people slaughtered as the state cracked down on drinkers.
Outlawing substances does not work.
Criminal gangs form to protect sales territory and supply lines. They then monopolize the control of the constant demand. Their entire operation is dependent upon police arresting people for drugs because this grants them a monopoly on their sale. A horrifying side effect of these criminal gangs is the violence that spills over into the community through trying to maintain said monopolies.
The illegality of drug possession and use is what keeps the low-level users and dealers in and out of the court systems, and most of these people are poor black men. As Dr. Paul pointed out, black people are more likely to receive a harsher punishment for the same drug crime as a white person.
This revolving door of creating and processing criminals fosters the phenomenon known as Recidivism which is the tendency of those who are processed into the system and the likelihood of future criminal behavior.
The War on Drugs takes good people and turns them into criminals every single minute of every single day. The system is set up in such a way that it fans the flames of violent crime by essentially building a factory that turns out violent criminals.
The system knows this too!
When drugs are legalized, gang violence drops — drastically. Not only does it have a huge effect on the localized gangs in America, but the legalization of drugs is crippling to the violent foreign drug cartels too.
Until Americans educate themselves on the cause of this violence, uninformed and corrupt lawmakers will continue to focus on controlling the symptoms.
We will see more senseless killings and more innocent lives stripped of opportunity by getting entangled in the system.
Shout it from the rooftops, from the streets, from any pulpit you can find, “Black Lives Matter!” Shout it out loud, Black lives do matter!
But until the root cause of the police state is defined and removed, all that shouting will keep falling on deaf ears. We must end the drug war now.

domain: law


text:
Ive just reminded myself of something, which is not my original point, or even a very interesting one, but true all the same;
I Cant Play The Guitar.
Thats it. Im aware that a lot of other people cant play the guitar. Its quite a common thing not to do. But the reason is this. While all my other fingers work just fine, bending-wise, slowly or fast, little gentle arcs of fingerness, my little finger doesnt. This may be a common affliction. Ive no idea. Maybe its shameful. Again, I dont know. But when I wish my little finger to hit something, thats exactly what it does, it hits, really hard. It pops from poised to pointing really fast, and I dont aim it right, I have to will it to pop back to poised and aim again. So some chords are fine, I can find them, and play them for as long as you like, no problem. Its all good. Give me a song with one chord, or with lots of chords not using little fingers and im fine. Well, not fine, Im still quite amazingly shite, but fine comparatively.
And I have tried. I really have. Ive tried to play chords using my gammy little finger. But to hear peoples reaction, youd think that watching someone with a jerky little digit is the funniest thing theyve seen since they last saw someone fall into a puddle. Or saw someone have a puddle fall onto them by the wheels of a car. – I know what I mean – I cant be the only person in the world, surely? Not the only one on the earth with a gammy finger. Surely not. It doesnt actually matter. I suppose having acoustic-guitar-little-finger is the same as having tennis elbow. I didnt want to play the guitar anyway.


text:
HSBC said it sold its Brazilian unit to Banco Bradesco SA for $5.2 billion, retreating from the second-largest emerging market economy.
HSBC plc's head of oil and gas banking in Asia, Jorge Martinez, has left the firm to join Barclays in a similar position
Bradesco was advised on the deal by its own investment banking unit Bradesco BBI, JPMorgan Chase & Co and N M Rothschild & Sons Ltd.
HSBC Holdings Plc and JPMorgan Chase & Co are in talks to relocate parts of their businesses to Luxembourg from the UK as they consider British exit from EU.
Ratings agency Standard & Poor's downgraded several UK and German banks, including Deutsche Bank AG and Barclays Plc, saying it considers government support for these banks to be uncertain.
India is one of the world's biggest gold consumers as millions looking to grow income have traditionally headed for the nearest jeweller.
Chief Executive Stuart Gulliver will lay out these plans next week on June 9 at an investor presentation, the broadcaster said.
Barclays has applied for a new UK banking licence to comply with new rules requiring it to separate its domestic retail banking arm.


The hackers posted a database of 773 millions of e-mail addresses and 22 million passwords
More 87 gigabytes of passwords and addresses was leaked. The data collected in the folder “Collection # 1” and uploaded it to a cloud service MEGA and “popular hacking forum”.
Hackers have built a formidable database of nearly 773 million e-mail addresses and 22 million unique passwords. This was told by Troy hunt, a specialist in the field of computer security. For the first time the Internet got 140 million addresses and 10 million passwords, other data were previously published.
According to the specialist, the collection was made in 2008 from leaks from thousands of different sources.
This extensive database will allow hackers to steal other people’s accounts. They can choose any website and automatically substitute combination of passwords and addresses. And given that users do not always pick passwords carefully, attackers special problems of burglary will not occur.
To check if your postal address is in the “Collection No. 1”, on the site of Troy hunt “Have I Been Pwned?”.
MDlavka — our store for your favorite readers. Technology Apple for the most pleasant prices are waiting for you every day from 10:00 to 21:00. Readers Macdigger.ru discount.


Spring is coming early in 3/4 of national parks, according to a new study. Awesome? Not so much. As flowers bloom earlier every year, it’s disrupting the link between the wildflowers and the arrival of birds, bees, and butterflies that feed on and pollinate the flowers. In Shenandoah, an earlier spring is giving invasive plants a head start, and they’re displacing native wildflowers, leading to costly management issues.
Before the 1960s almost everything about living openly as a lesbian, gay, bisexual, or transgender (LGBT) person was illegal. New York City laws against homosexual activities were particularly harsh. The Stonewall Uprising on June 28, 1969 is a milestone in the quest for LGBT civil rights and provided momentum for a movement.
Vine Creek Ranch at Death Valley National Park. Steady drought and record summer heat make Death Valley a land of extremes. Towering peaks are frosted with winter snow. Rare rainstorms bring vast fields of wildflowers. Lush oases harbor tiny fish and refuge for wildlife and humans. Despite its morbid name, a great diversity of life survives in Death Valley.
Located 2,600 miles southwest of Hawaii, the National Park of American Samoa is the most remote unit of the National Park System and the U.S. National Park south of the Equator. The Park spreads across three islands, 9,500 acres of tropical rainforest, and 4,000 acres of ocean, including coral reefs. While remote, the islands of American Samoa, true to the meaning of the word Samoa (Islands of Sacred Earth), are welcoming and offer beautiful landscapes and centuries of culture and history.
Trustees Open 47-Day Public Comment Period on Draft Restoration Plan for Injured Natural Resources in Housatonic River, Massachusetts
Last edited 4/26/2016
Housatonic River Walk in Great Barrington, Massachusetts, shown here, is one of six public use restoration projects already undertaken by the trustees as part of Round 1 and Round 2 projects for restoring injured natural resources and services in the Housatonic River in western Massachusetts. Photo credit: Housatonic River Natural Resource Trustees.
On August 2, 2012, the Massachusetts SubCouncil of the federal and State natural resource trustees opened a 47-day public comment period on the “General Electric/Housatonic River Natural Resource Restoration, Massachusetts Housatonic River Watershed Restoration Program, Draft Round 3 Restoration Plan and Supplemental Environmental Assessment for Land Protection and Habitat Conservation.” This Draft Round 3 Restoration Plan details a proposed approach for the third installment of restoration projects – in this case, land protection and habitat conservation projects -- designed to restore natural resources injured by hazardous substances releases in the Housatonic River in Massachusetts.
The natural resource trustees for the Housatonic River case include:
State of Connecticut, represented by Connecticut Department of Environmental Protection;
Commonwealth of Massachusetts, represented by Massachusetts Executive Office of Energy and Environmental Affairs and Massachusetts Department of Environmental Protection;
U.S. Department of Commerce, represented by National Oceanic and Atmospheric Administration; and,
U.S. Department of the Interior, represented by U.S. Fish and Wildlife Service.
The Massachusetts SubCouncil of trustees includes the State of Massachusetts and the U.S. Fish and Wildlife Service.
From the late 1930s to the late 1970s, General Electric Company operated a facility in Pittsfield, Berkshire County, in western Massachusetts, for the manufacture of electrical transformers. Hazardous substances from this facility -- including PCBs, dioxins, furans, volatile organic compounds, semi-volatile organic compounds and metals -- were released to Silver Lake in Pittsfield and Housatonic River.
Housatonic River flows from the Berkshire Mountains north of Pittsfield, south through Connecticut and then empties into Long Island Sound. Sediments, floodplain soils, river banks and former river oxbows from Pittsfield to Long Island Sound have been contaminated by these hazardous substances. As a consequence of this widespread contamination, natural resources and natural resource services were injured.
Natural resource damage claims against General Electric were settled in a Consent Decree in October, 2000. General Electric agreed to pay $15 million for natural resource restoration projects. Approximately half of this amount has been directed to projects specifically in Massachusetts.
The Massachusetts SubCouncil has taken a three-phased approach to implementing natural resource restoration projects. Round 1, in 2007, awarded $4 million for 10 restoration projects ranging from river flow restoration to an environmental literacy program. Round 2, in 2011, awarded $1.3 million to 5 projects including: habitat continuity restoration, wildlife resources protection, riparian buffer and floodplain forest restoration, invasive species control and educational programming. This Draft Round 3 Restoration Plan focuses on achieving natural resource restoration through aquatic and wildlife habitat protection gained through land acquisitions and/or acquisition of conservation easements.
Written comments on the Draft Round 3 Restoration Plan must be received by the trustees’ representative not later than Monday, September 17, 2012.


text:
Mexican cement firm Grupo Cementos de Chihuahua (GCC) is ready to invest US$250m in three new plants, one of which will be in the US while the other two will be in Ciudad Juárez, Chihuahua state, newspaper El Financiero reported. GCC will shell out US$220m on a new plant in Pueblo, Colorado, with planned annual production capacity of 1Mta of cement. It will be operating by 2007 and the company will make the first US$50m investment in construction this year, the paper quoted administration and finances director Martha Rodríguez as saying.
The Pueblo plant is designed to supply cement to the US’s Rocky Mountain region (west Texas, New Mexico and Colorado), as the company’s South Dakota plant deals with demand from Wyoming, Nebraska, Minnesota, North and South Dakota and Montana.
In Mexico, GCC will channel US$6-7m into two new plants in Ciudad Juárez. These will make prefabricated concrete products. The works will kick off this year and will be concluded in 2006. Another US$10m will be pumped into the modernization of GCC’s distribution terminals in various states. Some US$13-14m will also go to updating the firm’s equipment and truck fleet.


text:
Halcyon Days Christmas Music Box | Glorious Christmas Musical Enamel Box
Christmas Enamels | Glorious Christmas Musical Enamel Box | Happy Christmas | Merry Christmas | Holiday Decoration | Holiday and Winter Enamels Decoration | Halcyon Days | Made in England
Discover the new Glorious Christmas Musical box. Featuring design which incorporates a variety of Halcyon Days' most iconic patterns including; Ceremonial Indian Elephants, Vivat Regina, and Festive Leopard, once opened this musical box plays 'Rule Britannia'.
Handcrafted by our team of highly skilled artisans in Stoke-on-Trent, this is an exquisite gift to be treasured or a stunning seasonal addition to your home for Christmas.
Each enamel box has been lovingly handcrafted by a team of highly skilled artisans and come beautifully packaged in a Halcyon Days midnight blue box.
This will be created for you. Please allow ample time for your gift giving.
Size: D: 83mm H: 39mm

domain: design