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Is It OK To Use An Exercise Bike Everyday?
An exercise bike is a great way to stay in shape, but you might be wondering if it's ok to use one everyday?
The answer is yes and no!
It all depends on what type of exercise bike you have. If you are using an upright stationary bike at the gym or your house, then it's not recommended that you use the same exercise bike every day because they can put too much stress on your joints and cause injury over time.
On the other hand, if you are using recumbent exercise bikes which don't require as much physical effort, then it would be perfectly fine to use one everyday.
Recognise the Benefits
Your body is a machine, and just like any other machines it needs to be maintained. Daily aerobic exercise on a stationary bike provides many benefits in addition to helping you burn calories and lose weight.
Exercise can improve mood and help you relax which will have an effect both mentally as well as physically. It also helps prevent high blood pressure, atherosclerosis, Type 2 diabetes all of which are major contributors to heart disease.
Regular exercise doesn't just strengthen the muscles either; it protects your brain against cognitive decline while boosting your immune system so that if someone around has gotten sick with something such as the common cold or flu then there's less chance for them infecting others because they're healthy themselves thanks to regular workouts.
Do it Daily
For those who are struggling with time management and deadlines, this may be the perfect solution.
As long as each biking session is at least 10 minutes in length — which is enough for a healthy adult to receive their aerobic benefits — then daily biking can provide an easy way to get 150 minutes of moderate-intensity exercise per week.
The Department of Health and Human Services (US) recommends that adults engage in weekly aerobic activity so they're able to have improved heart health, weight control, reduced risk for type 2 diabetes among other things (as already mentioned).
Taking a 10km bike ride every day is a great way to improve your fitness and wellbeing. Not only does it raise your heart rate and get your blood flowing, but it also helps to build muscle and burn calories. And, of course, 10km is a manageable distance for most people, so you won't have to spend hours in the saddle.
Whether you're looking to lose weight, get fit, or just feel better, a 10km bike ride is a great place to start. So what are you waiting for? Get on your bike and enjoy the ride!
Keep the Impact Low
Cycling is a low-impact way to stay in shape. One of the main benefits that people with joint disorders can benefit from, especially those who have trouble running or walking long distances due to their sensitive joints, are stationary bikes as they provide less stress on muscles and bones than vigorous aerobic exercises do.
Recumbent bicycles may be helpful for back pain sufferers because it provides extra support while you exercise and keeps your spine aligned properly so any painful discs don't become aggravated by being bent out of place during stretching motions such as lifting weights overhead or reaching forward over one's head with each hand clasped together behind the neck.
Add Upper Body Exercises
One downside to using stationary bikes is that they only use one set of muscles at a time. To combat this, you could try adding weightlifting exercises and activities like Pilates or Yoga which can help work other muscles in your body out as well.
In addition, because each workout for a stationary bike typically has an unchanging theme - which may make people bored with it after time - finding someone else who likes biking too will provide you with new information about cycling classes they have taken.
This person could also be helpful when keeping track of your workouts by being able to keep tabs on what kind reps are completed while doing something similar themselves.
Does Cycling Help You Lose Weight?
Struggling with your weight loss goals? You're not alone.
Cycling is one of the most common motivators for exercising because it's natural to wonder if cycling can help you get rid of some pounds.
While we enjoy riding our bicycles just as much as anyone else, when approached in a healthy mindset and habits, going about things this way will be totally reasonable - no matter what others might think.
The numbers don’t lie, but the scale might?
Exercise is one of many aspects that can lead to weight loss and healthy living; it isn't a magic bullet solution or cure-all for obesity by any means. Leslie Bonci, R.D., sports nutritionist at Pittsburgh-based Active Eating Advice explains: "The blunt truth though is that ‘just adding exercise does not equal automatic weight loss."
Although regular exercise such as cycling can improve your cardiovascular health, lift your moods and boost fitness levels you could easily pedal an hour every day without losing any weight whatsoever - much less gaining one pound on top.
This discourages many people from even trying in fear of failure; after all if somebody cannot find time during his/her busy days how would he/she ever manage?
There's always something else coming up that requires attention.
According to Bonci, the founder of a company which serves Philadelphia with fitness tips and nutritional information about losing pounds; it is important not to ignore what goes into one's mouth even when they exercise daily. "You have to make sure you're not unconsciously eating more," says Bonnie."It's also critical that we're doing things like adding treats or sweets as an overcompensation - on top of all this else! We must be mindful about how we are working out too" adds she further.
Remember: All Weight Is Not Created Equal
The number of calories burned during a workout is only part of the equation when it comes to fitness and health; there are lots more factors like resting metabolic rate (RMR), activity level, age, gender etcetera which come into play in predicting how many calories your body needs each day for good health levels.
So while being physically active can help with losing fat by creating an increased daily calorie burn than sitting around doing nothing at all - simply exercising will not.
If you think about it, to feel your muscle you are actually feeling the dense, solid tissue of the muscles versus the softer fat that takes up more space.
Adding lean muscle can actually help clothes fit better, even if there is not a change in body weight on the scale.--or it could show as an increase in weight due to added muscle instead of decreased body-fat.
Your hydration levels can also affect how much water is stored under your skin which changes daily so this fact doesn't negate everything else mentioned thus far about being able to see physical difference from adding just enough lean mass for improved appearance or function without excessive calorie intake.
Dial in Your Diet
You might be surprised to learn that what you eat, not how much you exercise can make the biggest difference in weight loss.
A moderate hour-long spin may burn about 500 calories, depending on your size and fitness level but eating meals full of whole foods like fruits, vegetables and lean protein will have a greater impact.
Although many factors including genetics determine how people lose weight after exercising when following a healthy diet 75% is determined by food intake while only 25% comes from physical activity so it's important never to neglect making sure that we are getting enough vitamins and minerals proteins.
Huff and Puff Fat Away
You have been excreting lost fat all along. It's not bizarre at all. Research shows that you metabolize the triglycerides stored in your fat cells to create energy and release carbon dioxide as a byproduct of this process, which is then exhaled through respiration (which would make sense considering aerobic exercise burns calories).
You can't lose weight without burning more than consumed, so it makes total sense why pushing yourself during workouts will help with shedding pounds.
Time Your Food to Tame Your Appetite
This is a big one. “Riders trying to lose weight will often not eat before or after a ride because they want to burn fat and lose weight,” says Bonci. “Problem is, that nearly always leads to overeating at some point later in the day." Instead of skipping meals for fear of burning off all your hard work on the bike it's best if you time them instead so as not to have any hunger pains while riding afterward. For instance: If you're riding midday split your lunch into halves an hour beforehand then when finished enjoy half again right away.
Muscle Up Your Metabolism
Cycling is an excellent way to build muscles. When you think of cycling, the first thing that comes into your mind are large calves and muscular quads.
These muscles will help burn calories more quickly so it can be a great weight loss strategy in addition to other ways such as dieting or going for runs outside on hot days.
However, what many people don't know about cycling is how much muscle they lose over time because cyclists do not have enough resistance training like weights would provide them with if they were lifting heavy things off their chest onto their shoulders all day long.
This means there's less force being exerted by individuals who cycle than those who lift weights regularly which results in slower fat burning and higher body mass index levels due to the lack of lean.
Keep Your Body Guessing
Your body will adapt to what you ask it to do. If you always do the same thing, your progress is going to stall out and not make any more gains.
Change up what workouts you are doing each week so that your training keeps progressing like expected instead of getting stuck at a certain point in time which can lead into burnout or injury if left unchecked for too long without variation.
Look over how many miles per day (or whatever unit) on average that I am riding during these weeks where my mileage varies from 10-30+ miles ridden every other day depending on the type of workout I choose as well as its duration, intensity level etc., then plan ahead with different types of rides based off those numbers for this coming Saturday's ride such.
Count Your Zzz’s
If you’re not getting enough sleep and those other lifestyle changes have already had their desired effects, then the more regularly and sufficiently that you can get your zzz's in, the better.
A study published in a journal called International Journal of Obesity found that people who slept both reliably for at least six hours each night were much more likely to lose weight than others with less variability between sleeps or shorter periods spent asleep every day.
Here's what it means: if all else is on track but we're still struggling to make progress towards our goals when it comes to losing weight - maybe we could just try going back into bed earlier.
Make It Fun
Treat your weight loss journey as a long-term process and find healthy habits that make you happy. Don't push yourself too hard, or else it will be unsustainable in the end.
The benefits of cycling are many.
Cycling is a cardiovascular exercise that can help with weight loss, increase stamina and strength levels, improve your mood while also improving sleep quality for those who suffer from insomnia or other disorders such as chronic fatigue syndrome.


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'Lines banging on our door' as spot rates tumble and peak season disappoints
Container spot rates from Asia to Europe and the US are coming under increased pressure, ...
Zvi Schreiber, CEO of Freightos, wrote on 31 May:
Today we’re excited to announce that (drumroll…) Freightos is going public! The official announcement is here. This is an exciting milestone that accelerates our vision of a digital platform that modernizes international freight and improves global trade.
First, some background.
I started Freightos a decade ago, in 2012. Why? Because I believe that world trade is important. Really important. I can walk into a local shop and purchase products from all around the globe.
This isn’t just about ...

domain: economics


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The Birthday RAK is looking for a few more members
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03-15-2011, 05:09 AM
SCS RAK Coordinator
Swapper of the Month December 2012
Join Date: Oct 2004
Location: Wonderful Waukesha Wisconsin
We added a few new members in the past week or so, but would love some more as we also have lost some previous volunteers during the spring cleaning. Please post here or PM me to get added or for more information.
Thanks for helping us out--Barb
Barb's Inky Blog
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I'm a BRAK Coordinator ~ We'd like you to join us. PM me for info or
Please join the RAK Newbie Welcome Committee
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Whipper Snapper and/or Penny Black Summer Cards ~ Due July 16th ~ With Prizes!
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domain: hobby


Texarkana, as the name suggests, is a city that is a combination of Texas and Arkansas. The region, the cities individually and the collective municipal area are all referred to as Texarkana. The city itself has separate government offices than the Texas side, but operates largely as a half city. As an example, the Texarkana Regional Airport is on the Arkansas side, while the Dubluis Hospital of Texarkana is in Texas. Homes for rent in Texarkana, Ark. start off fairly rural in the east end of town before becoming more urban on gridded streets near the state border. Interstates 30 and 49 intersect with the city for quick access to Hope, Prescott and Louisiana.
Important Information for Future Renters
Texarkana is the combination of Texas, Arkansas and Louisiana, although no part of the city borders Louisiana, which is about 30 miles south.
Some say that the name Texarkana predates the city as the name of a steamboat on the Red River, which runs through the region. Others say it was a regional abbreviation that took on a life of its own. But railroads, not steamboats, were what made Texarkana the large city it is. It was the meeting place of the Cairo and Fulton Railroad and the Texas and Pacific Railroad.


This post was originally published at Novelicious.com and is now at WritingTipsOasis.com. WritingTipsOasis.com acquired Novelicious.com in June 2022.
When Zoe Harper wins a coveted place in a televised cookery competition, she’s thrilled. It’s a chance to cook her way to fame and fortune and the little delicatessen she’s set her heart on.
The first task has hardly begun when she finds herself with rather too much on her plate.
Not only has she got to contend with the fiercely competitive and downright devious Cher, but she’s fast developing an inconvenient crush on one of the judges- the truly delicious Gideon Irving
All too soon there’s more than canapés, cupcakes and cordon bleu at stake.
Will Zoe win the competition or is Gideon one temptation too far? And is Zoe really prepared to risk it all for love?
Katie Fforde’s books always make me want to curl up in front of the fire with a brew and a massive bar of chocolate. The stories are well thought out and the characters feel like neighbours you’ve known for years.
Recipe for Love focuses on Zoe and her quest for fame in the culinary world. She’s been cooking for as long as she can remember, and has just won a place on a well known television cooking programme.
Stupidly excited and ready to get started, she finds herself travelling to Somerby where the contestants and the judges will be staying during the filming. It’s a beautiful old house and is run by married couple Fen and Rupert, who we previously met in The Wedding Season.
Whilst taking a walk around the grounds before meeting the other contestants, Zoe comes across Gideon, a well known food critic and judge on the programme. They hit it off immediately and find themselves running around in secret so as no one from the show finds out. This makes for an interesting story as it makes you stop and wonder how people would react if this sort of thing really happened on one of our many well known reality shows. Initially I found Gideon to be rather arrogant. I assumed he was out for whatever he could get from Zoe. His past comes to light in the book, and threatens to ruin the relationship between the two characters before it has even started.
Overall, I found Recipe for Love to be an enjoyable, light-hearted read with some well written characters.


LIMA, Nov 13 (Reuters) - The president of Peru’s central bank said on Thursday economic growth in September was probably twice August’s 1.24 percent and that inflation will likely fall this month on slipping fuel and food costs.
Central Bank President Julio Velarde said strong cement and electrical consumption in September point to an ongoing economic recovery after growth slowed to 0.3 percent in June.
September’s data is scheduled for release on Monday.
“Growth in September isn’t going to be that bad,” Velarde told reporters. “It’s going to be better than in July and August, likely about double August’s growth.”
In the first eight months of 2014 the economy expanded 2.75 percent on the year, the weakest pace in five years.
The central bank will decide whether to hold its benchmark interest rate unchanged late on Thursday.
Velarde said falling fuel and food costs will ease temporary supply pressures on inflation.
The annual inflation rate rose to 3.09 percent in October, slightly above the bank’s target ceiling.
“We expect inflation to be negative in November,” Velarde said.
Velarde also said that recent losses in the country’s sol currency’s are “basically speculative.”
The central bank has sold $3.4 billion on the local spot market so far this year to offset the sol’s losses. The currency is now at its weakest in more than five years.
“When global markets calm down, people making bets will lift them and the sol will strengthen,” Velarde said. (Reporting by Teresa Cespedes Writing by Mitra Taj; Editing by James Dalgleish)


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Rapper BoB, a successful commercial rap artist, thinks that the Earth is flat. We discussed this because Alex really wanted to.
In our main segment this week, we talk about some of our favorite It’s Always Sunny in Philadelphia episodes. With Sunny being in it’s 11th season, we’ve re-watched the recent seasons (roughly season’s 7-10) to gear up for the new episodes. This list might change after the newest season is complete, but below are a handful of episodes we think merit multiple viewings (in no particular order):
Dennis and Dee Go On Welfare (S2)
The Gang Dances Their Asses Of (S3)
The Gang Solves the Gas Crisis (S4)
The Nightman Cometh (S4)
The Gang the Road (S5)
The D.E.N.N.I.S. System (S5)
Mac and Dennis Break Up (S5)
Charlie Kelly: King of the Rats (S6)
Mac Day (S9)
Charlie Work (S10)
In our second segment this week, we discuss some upcoming movies and shows that we’re looking forward to. Here is a list, again in no particular order, of some movies and shows to look out for in the coming months:
Baskets, FX, out now
Horace and Pete, out now (for $5)
The People vs. O.J. Simpson, FX, February 2nd
Hannibal Buress: Comedy Camisado, Netflix, February 5th
Hail Caesar!, in theatres February 5th
Southbound, in theatres February 5th (limited release)
Glassland, in theatres February 12th (limited release)
The Witch, in theatres February 19th
Crouching Tiger Hidden Dragon: The Sword of Destiny, February 26th, Netflix
Finally on this episode, we talk about the latest in MMA.
HERE is an article on the Fox18 fight wins/losses.
Keep an eye out for a Lowbrow article on the best of MMA in 2015 (written by Alex, influenced by Danielle) in the next week or so.


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We’re closing out the month of November with a mix of songs sure to wake you from even the worst Tryptophan-induced slumber (and believe us, that was the best of a number of dreadful Thansgiving references we batted about over here). This week we’ve got nine tracks by some great Bay Area acts:
The Old-Fashioned Way kick off our show with a song showcasing their knack for clever lyricism and great pop songwriting. Check them out at their web site or MySpace page for more details.
The Lovely Public‘s Burning Tape At The Mystery Dinner has been recieving much airplay at The Bay Bridged HQ in recent weeks. Be sure to catch them at Donuts on December 11th at The Knockout.
We included a song from Boyskout in our South by Southwest mix about ten months ago. We’re pleased to report that they’ve just released a new album, Another Life, on Three Ring Records. For more information, go to their web site or MySpace page. You can download the song here or purchase the album at the iTunes Music Store.
Dreamdate‘s 7″ The One I Need b/w D.A.N.C.E. Party, from which we heard the A-side, is really great poppy stuff. Hear more over at their MySpace page, and head on over to their record label, Chocolate Covered Records, to purchase the 7″. They promise a full-length CD will be out soon.
We also heard a song by Michael Zapruder’s Rain of Frogs off of their CD New Ways of Letting Go released earlier this year on Howells Transmitter. It’s some great sophisticated pop music. To hear more off the record, head to Michael’s web site or the band’s MySpace page. You can download this track here or download the full album at the iTunes Music Store.
Tartufi meld pop and progressive elements into some really rewarding songs. We heard a track from their latest full-length Us Upon Buildings Upon Us. They’re playing a show at Bottom of the Hill on November 30th. For more information, head to their web site or MySpace page.
The Hot Toddies recently sent us their fun and catchy self-titled EP. They are playing a number of shows in the coming weeks, including a December 1st show at Hotel Utah and December 2nd at Beckett’s in Berkeley. All the dates and details can be found on their MySpace page.
We also heard a song from French Disco‘s latest EP, Icon. You can catch them at The Make-Out Room on December 6th and Cafe du Nord on January 5th. For more information on these dates and to hear more of their music, visit their MySpace page.
We met The Most at the Social Studies CD release show a few weeks ago, and have really been digging their Welcome to the Breakfast Show EP since. Head on over to their MySpace page for more info!
Thanks again for listening! We hope you’ll join us at both of this week’s Featured Shows. For more information, click each of the banners, and be sure to check out all of the great shows in the next few weeks on our Local Concert Calendar!

domain: entertainment


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Homewood Mountain ski resort in Lake Tahoe will offer free skiing or riding later this month for 200 firefighters, hotshots, EMTs and first responders.
Homewood Mountain will begin taking reservations at 10 am Wednesday (Jan. 19) and will accept the first 200 responders who apply. The free day on the slopes is scheduled for Sunday, Jan. 30.
Homewood notes that the unprecedented wildfires that affected California this year – with two crossing the Sierra from one side to the other – were taken down by the hard work and bravery of the firefighting community.
To honor their unwavering commitment and offer thanks, Homewood is giving complimentary lift tickets to 200 individuals
“We can never repay the hard work and sacrifices firefighters have made – especially in our own region over the past year,” said Kevin Mitchell, Homewood Mountain Resort general manager. “As a small token of our gratitude, we’re offering a free day of skiing to 200 firefighters who want to spend time on the slopes.”
The first 200 people who register and provide proof of employment related to the firefighting industry will be eligible to receive one complimentary lift ticket on Jan. 30.
Complete rules and registration details can be found online at www.skihomewood.com/event/heros-of-the-wildfires-ski-free-day/.
Located on Lake Tahoe’s west shore, Homewood has received 181 inches at its base and 264 inches at summit level this season.
The popular family-friendly resort with tremendous views of nearby Lake Tahoe is open daily from 9 a.m. to 4 p.m.
Visit www.skihomewood.com for more information on Homewood.

domain: travel


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How Long Does Cbd Keep In Your System? Cbd Remedy
Table of Contents
Like hair exams, the rarity of your employer requesting saliva tests may be very excessive. The period of detection varies from minutes to 36 hours after being ingested. It also https://cbdforlife.us/blogs/news/how-long-does-cbd-stay-in-your-system depends on the dose and frequency of use similar to the other types of tests.
- Based on present research, CBD can stay in your system wherever from 24 hours to a few weeks.
- While there aren’t many studies that have checked out how long CBD is detectable in urine, there is one which uncovered some necessary details.
- Although blood tests are not as frequent as urine exams, they’re also regularly used for drug screening.
- There are many factors that have an effect on how long CBD stays in your system and the way long it takes for CBD to leave your system.
- But as a end result of this quantity is so low, it is extremely unlikely that it might show up on a drug test.
If you begin to really feel ache or anxiousness starting to return, you possibly can simply take more CBD. Because inhaled CBD reaches the brain rapidly, users may really feel a a lot more quick and pronounced high than they might with tinctures or edibles. But the therapeutic effects (reduced inflammation, pain, and anxiety) eventually present up in all forms of consumption, assuming you employ sufficient.
How Long Does Cbd Keep In Your System?
Different individuals reply in one other way to hemp plant merchandise, so it’s up to you to find what works finest for you. Knowing what you need from taking CBD is crucial to finding the right method and dosage for you. Several elements matter with drug testing, together with CBD levels.
Saliva (method For Hashish Road/drug Drive Test)
The reply is that it is decided by the sort of product you have. Isolates can keep in your physique for a couple of hours earlier than wearing off, but when something, full-spectrum cbd has been identified to last up to four days or so earlier than clearing out of the physique. However, this might vary primarily based on many elements, such as your weight and how a lot was eaten within the first place. CBD may be detected in urine for days and even weeks, but most drug tests don’t search for CBD, they look for THC. The sublingual methodology of consumption is often utilized by those who need to get probably the most out of their CBD drops.
How it was delivered, the quantity taken, and the way typically it was used are all variables that could have an result on the result. The CBD dose can proceed to work for a few hours, and the cannabinoid can stay within the physique for days or weeks. While dietary supplements and regular drinks are much less more doubtless to comprise THC, it’s still potential. Certainly, in the case of CBD consumables like gummies and oils, the presence of THC is extra likely due to gaps in formal oversight. The size of time it takes for the results of CBD to last in the human physique varies widely between different individuals.
THC is metabolized differently in the physique than different compounds, which might make it tough to determine how long it stays in your system. When THC is consumed, it is absorbed into the bloodstream after which metabolized by the liver into a number of completely different metabolites. These metabolites are then saved in fat cells, which can take longer to clear from the physique in comparison with other substances. The particular methods you utilize CBD and the particular products you eat also affect how CBD is metabolized. We’ve included a short list beneath that covers the alternative ways you must use CBD. For every of these, the faster the CBD compounds reach your bloodstream, the sooner you can count on them to leave your physique.

domain: biology


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The debate on whether the new generation should keep on reading books instead of wasting away their time over YouTube is still ongoing, and no matter how hard parents try to limit their kids access to online videos, it just doesn’t work that way. As for grownups who like reading, the real issue really is whether to stick to the usual and traditional paperbacks or keep up with the digital age by opting for Kindle eBooks. So which of the two is really better? Well, this article tells you that Kindle is a lot more practical and convenient, and these are the reasons why:
1. With Kindle, there no longer is a need to go to the library and walk through every shelf to find several books you want to read at the same time. With hundreds of titles in one device, you’re basically carrying with you an entire library every single time. This definitely is a great advantage if you’re one of those reading enthusiasts who just can’t stick to one title at a time. You don’t have to leave your home just to find another interesting novel, short story, or anything. Just download them and you can start reading. You can click this link https://www.ernielindsey.com for more info.
2. With Kindle, there’s no more borrowing! If you loved paperbacks before, you know that lending your book to one of your friends eventually led to forgetting where one title is. There are way too many people who just can’t develop the habit of returning stuff they borrow, especially books. Obviously, this won’t be an advantage if you let your friend borrow your Kindle. Read more great facts on supernatural novels, click here.
3. With Kindle, you can have one account and let your kids enjoy reading, too. All you have to do is signup for an Amazon account and then make several profiles for your kids. So aside from indulging your reading habits, you’re also allowing your kids to develop the same, but this time, you can monitor what they’re reading.
4. With Kindle, you get to read any book, title, genre, and author anytime you want. Paperbacks have this feeling of satisfaction by turning pages made of paper. Yes, we get that. But what if you’re not satisfied after just one read in one day? Most of the time, you end up looking for something else to do because you’re too lazy to go to the bookstore or library to grab another title. But with Kindle, you can switch from one book to another without even moving your feet.
5. Finally, with Kindle, there is no such thing as pages getting torn. Well, this one doesn’t really need any explanation. Please view this site http://www.ehow.com/how_6540354_purchase-ebooks.html for further details.

domain: literature


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Tral, 30 April: YAKUT WELFARE TRUST in Tral area of South Kashmir have distributed twenty quintals of flour and 62 food kits among 262 families here.
As per the press release, the welfare distributed 4.50 quintals of flour among destitutes, widows from last few days, and in total, trust has distributed 20 quintals of flour and 62 food kits among the destitutes, widows, daily wagers.
The press release reads that “so far Yakut Welfare Trust Tral have reached to 262 families of Sub District Tral with essentials food commodities which are necessary for the survival.”
The food items were distributed “among those whose livelihood got effected” due to the lockdown.Yakut Welfare Trust Tral is “committed to serve maximum families who are in need” in coming days.
Meanwhile, Chairman Yakut welfare Trust Tral Farooq Trali, requests the people, from all walks of life, to donate to the Trust and to be a part of the nobel cause.
“Your donation can provide mental relief to those who are in need and in turn you will be rewarded by Allah,” Trali said.
The account number is mentioned below:-
Yakut Welfare Trust Tral
Acc no: 0065040100046762
JK Bank Main Branch Tral.

domain: news


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The term “hardscape” refers your home’s non-living landscaping elements.
Hardscape elements include an array of items, including fountains, patios, pathways, walkways, pools, retaining walls, and many other structures.
During the design phase of landscapes or gardens, hardscaping is usually among the first elements for consideration as they are usually a landscape’s focal point. Entire landscapes have been designed around hardscape features such as outdoor kitchens or swimming pools.
Hardscapes allow you to create an aesthetically pleasing, yet functional landscape for any property, including residential, commercial, or governmental.
In addition to hardscaping’s distinguishing aesthetic features, there are other worthwhile benefits:
– Significantly increases the value of property
– Prevents and reduces property erosion
– Provides a beautiful focal point for flowers, plants, shrubs, and other softscape elements
– Makes all landscape areas more accessible (walkways and pathways)
– Creates social zones (outdoor kitchen, atrium, zen garden, etc.)
– Ideal and well-suited for property located in regions with limited or restricted water
Substantially less maintenance compared to softscape elements (flowers, plants, trees, and shrubs)
And while, some hardscape elements are quite functional, others are purely decorative.
With an array of benefits, it’s no surprise that there’s a strong trend of property owners investing more in hardscape structures such as retaining walls, lounge areas, outdoor kitchens, and fire pits.
For expert assistance and installation, contact a professional landscaping company to help you create and integrate hardscape elements into the design of your property’s overall landscape. A professional can help you choose, design, and install hardscape elements perfect for your home or business.
Posted on behalf of Cunningham Landscape Group

domain: design


Last Updated on November 25, 2016
What Are Insurable Earnings and Insurable Hours?
Insurable earnings will typically include most of the different kinds of compensation that employers provide to their employees. In most cases, the employers will be providing these kinds of compensations, based on which they will be paying the Employment Insurance (EI) premiums. Service Canada bears the responsibility for determining where they allocate the insurable earnings on the Record of Employment (ROE). However, the Canada Revenue Agency (CRA) is responsible for determining which types of earnings and hours are insurable. For more details, readers could visit the website of Canada Revenue Agency (CRA). Or, they could refer to Annex 1 that details the types of earnings and insurable hours given on the website of Employment and Social Development Canada (ESDC).
What Happens When the Earnings and Hours are not Insurable?
Situations could arise where the earnings and hours are not insurable. For instance, in some cases, the officers might find that an employee does not deal at an arm’s length with the employer. Or, they could find that an employee of a corporation controls over 40 percent of the corporation’s voting shares. In these situations, the employment is not insurable.
Employers need to remember that they would only need to issue Records of Employment (ROEs) for employees who receive insurable earnings and who work insurable hours. Some employers might not be very sure about whether the earnings and the hours of their employees are insurable. In this scenario, the employers would need to contact the Canada Revenue Agency (CRA). The Canada Revenue Agency (CRA) would usually provide them with an insurability ruling. The webpage titled ‘Enquiries about Insurability’ given on the website of Service Canada provides additional information on how employers could contact the Canada Revenue Agency (CRA).
What is an Interruption of Earnings?
An interruption of earnings will typically occur in the following situations:
- When an employee has had or is anticipated to have seven consecutive calendar days with no work and no insurable earnings from the employer
- People typically refer to this situation as the seven-day rule
- For instance, the seven-day rule will apply when employees quit their jobs, get laid off or when their employment is terminated (refer to the exceptions given in the table that follows)
- In case the seven-day rule applies, the authorities consider the first day of the interruption of earnings as the last day for which paid
- For more details, refer to the webpage titled ‘Block 11, Last Day for which Paid’ given on the website of Employment and Social Development Canada (ESDC)
- When an employee’s salary falls below 60 percent of the regular weekly earnings on account of illnesses, injuries, quarantines, pregnancies, the need to care for newborn children or children placed for the purposes of adoption, the need to provide care or support to a family member who is gravely ill with a significant risk of death or the need for a parent to care for a critically ill child
- In these situations, the first day of the interruption of earnings is the Sunday of the week in which the salary falls below 60 percent of the regular weekly earnings
For instance, consider the situation of Kane. Kane usually works 40 hours per week in insurable employment. Kane returns with gross earnings of $1,000 for the hours worked. Kane happens to fall sick. Therefore, he is only able to work for 16 hours per week. Hence, he starts making $400 per week, which is 40 percent of his regular weekly earnings. In this instance, the first week that Kane earns $400 in is the week in which Kane experiences an interruption of earnings. Therefore, the Sunday of that week is the first day of Kane’s interruption of earnings.
It is worth highlighting that whenever an employee starts receiving Wage Loss Insurance (WLI) payments, an interruption of earnings occurs. For more details, readers would need to refer to the webpage titled ‘What to Report on the Block 19 Chart’ given on the website of Employment and Social Development Canada (ESDC).


BROADBAND COMMUNITIES is the leading source of information on digital and broadband technologies for buildings and communities. Our editorial aims to accelerate the deployment of Fiber-To-The-Home and Fiber-To-The-Premises.
Issue link: http://bbcmag.epubxp.com/i/256243
58 | BROADBAND COMMUNITIES | www.broadbandcommunities.com | JANUARY/FEBRUARY 2014 TECHNOLOGY Planning for Gigabits A new generation of network planning software reduces the time, efort and cost of planning community fber networks. By Kermit Ross / Network Design Decisions Inc. T he Internet and its underlying technologies will defne and shape the society and the economy of the United States in the 21st century. Broadband connections to support high-speed Internet access will be vital to the success of the communities where citizens live and work. Te nation's commitments to equal economic opportunity, educational advancement and democratic participation can be realized only if everyone has high-speed access to the Internet and the information and services that it delivers. In the fercely competitive global market, consumers and businesses can purchase a broad range of telecommunications services – voice, Internet access, HDTV, streaming video, online gaming and so forth – from a local telco, a cable system operator or any of several wireless operators. Tis doesn't mean that high-speed Internet connections are available to everyone or that the ones that are available are fast enough for the demands of the future. Te United States ranks 16th in the world in Internet penetration, according to data from the Organization for Economic Cooperation and Development. Many countries have better and faster Internet connections, and many international cities have Internet connectivity superior to any U.S. city. Te United States needs high-speed Internet connections for homes, schools, hospitals and workplaces. In an Internet-driven world, the better the network, the better the prospects for economic development. Speed defnes what is possible on the Internet and will be the measure of the 21st-century networks needed to create the jobs and support the innovation a growing economy requires. How much speed will we need? Te consensus is that we need to build networks capable of delivering up to a gigabit to anyone who needs or wants it. In the 21st century, high-speed Internet access will be a critical resource that people and businesses consume just as they consume water, electricity and other public utilities. In the 20th century, cities and towns assumed responsibility for the public infrastructure for streets and sewers, clean drinking water, electricity for lighting, public safety and other utilities. In the 21st century, many cities will choose to take responsibility for the infrastructure that ensures that citizens, businesses and institutions have high-speed access to the Internet. Te bottom line is that, in the future, fast and inexpensive Internet access will be a key determinant of a city's economic health and quality of life. Te infrastructure needed for citywide Internet access will take time to build Find out more at the Summit about planning for community fber networks. BBC_Jan14.indd 58 1/29/14 10:31 AM


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Suzanne is an active member of the Bay Area literary community. She has worked out of the San Francisco Writers’ Grotto for several years, benefiting from the insights and support of its illustrious members. As a volunteer at 826 Valencia, the non-profit established by Dave Eggers, she has tutored high school students and helped edit two of their book projects: Exactly and Home Wasn’t Built in a Day. Suzanne studied creative non-fiction at Stanford University and the Tin House Summer Writer’s Workshop.
Leon Ginsburg is the subject of several books on World War II. Known as a child by his Hebrew name, Noike, Leon was the only child survivor from Maciejow, a shtetl of 5,000 in Eastern Poland (now part of the Ukraine). Leon was interviewed by Peter Jennings for his seminal book, The Century (Doubleday 1989) and by Jane Marks for her book, Hidden Children of the Holocaust (Ballantine 1993). More recently, his riveting story was written in its entirety by his daughter, Suzanne Ginsburg, under the title, Noike: a Memoir of Leon Ginsburg, (Avenger Books 2012).

domain: artistic


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Shu Uemura’s Painting Gel Eyeliner
A range of long lasting high-pigment cream eye liners for precise application on the eyes. The formula has an ultra smooth, soft, creamy texture with vivid color payoff that allows you to draw long continuous lines without flaking. The freshly applied color is waterproof and smudge-proof. Available in a unique shade range, the painting liner usage is not limited to eye lining and is versatile for drawing and painting on the face for creative make-up looks. All shades are blendable to create a unique custom look. Each retails for $24.00.
- Midnight Blue
- VIvid Blue
Available: shu uemura.com
See more photos!


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Female 17 years old Charleston, South Carolina, US
Mayhem #2696301 Model
MM URL: http://www.modelmayhem.com/dlr96
My name is Dana and I'm 17 years old. I have been modeling since 13 and hoping to grow stronger in the future. My first biggest show was Charleston Fashion Week of March 2012 and 2013. I have been doing a couple photo shoots and been a runway model in many fundraisers. I joined Model Mayhem so I can expand my modeling career and hope to get into something bigger, something out of state and model for more well known designers. I hope to also expand my portfolio on here with different photographers.

domain: geography


How much do we trust the government to label foods today? Think about "pastured," "cage free," "whole grains," and "organic" labels. With such an inefficient, overstuffed bureaucratic fumbling with the current labeling of food, why would we want this same institution regulating GMO labels? Now, when a smaller independent company labels their food as containing no GMOs, we can trust that label. Get the government involved and this labeling system will lose meaning.Read more »
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The BIDMC Clinical IT Governance Committee was chartered to prioritize project requests and ensure our clinical applications work together as a managed portfolio.
Today we met to discuss ambulatory/outpatient priorities for FY12.
Our top priorities include those workflow enhancements that are necessary to support all the stages of Meaningful Use and emerging health care reform requirements.
Key items include many "close the loop initiatives" such as enhancing electronic bidirectional referral communications between primary care givers and specialists.
Also we want to ensure that every diagnostic result – radiology, lab, and pathology/cytology is "signed off" by the ordering clinicians and follow up is arranged for any abnormal findings.
Health Information Exchange is always a priority for BIDMC and we continue to be the pilot site for many community efforts which support care coordination, population health and public health.
We’re been a leader in e-prescribing and medication management workflow. Electronic pharmacy initiated renewals (rather than calling your physician) for all our patients will be complete in FY12.
We’ll continue to implement novel decision support tools so that clinicians are given the right actionable information at the point of care.
We know that population/panel management tools are important to support accountable care organizations and we’ll use tools outside of ambulatory systems to produce the necessary reports but make them available inside our ambulatory systems.
Governance is key to demand management and per my recent Thanksgiving post, our governance committees try to complete 80% of the requests we receive. This is not triage, it is stratification. Per the presentation at today’s Clinical IT Governance meeting, we’ll definitely do our high priorities this year, but lower priorities may or may not be completed based on the unplanned work that arrives, especially "must do" compliance requirements.
In addition to his CIO role at BIDMC, Dr. Halamka blogs at GeekDoctor.blogspot.com.

domain: medical


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Experience, reputation, and a complete understanding of how to get your project approved.
In an industry in which timing and approvals are everything, our land use development attorneys have the experience and relationships you need to help your project get approved so you can get building.
Well connected and well regarded
With our attorneys’ extensive experience comes something our clients find invaluable: relationships with municipalities across the region. We know the people who are likely behind the approval of your project and navigate accordingly so your project will get off on the right foot.
We understand the complexities of land use development
Developing open land requires extensive, comprehensive preparation in advance. From the intricacies of land use development law to the politics of local governments, we provide expert legal counsel to developers large and small, local and national.
- Site plan approvals
- Use and area variances
- Building permit applications
- Change of zoning
- Special use permit applications
- SEQR matters

domain: law


Innovation is more than just development - it is more about expanding knowledge and exchanging synergies. As a future-oriented start-up company, we strive to implement only the best solutions for our customers. Cooperation’s help to bring your own ideas to the next level and to fully exploit potential. Through the cooperation with the Fraunhofer-inHaus-Zentrum in Duisburg, we benefit from enormous technical and economic know-how as well as a network of industry and other research institutions. At the same time, there are interesting opportunities to expand existing and develop new business areas. Ideally, new, long-term partnerships are created that lead to further synergy effects.
Innovations for tommorow... Togehter stronger!
The Valiryo Body dryer was developed to make everyday life a lot easier for many people. Whether retirement and nursing homes, rehabs, hospitals or private households - with the latest technology, the body dryer ensures more independence in everyday life. Our goal is to continuously develop the Valiryo Body dryer and make it available to an even larger market.
In the creative think tank, Fraunhofer-inHaus-Zentrum evaluates innovative systems and products together with its cooperation partners and presents them to a broad specialist audience.
The advantage: Valiryo's level of awareness is further strengthened, which in turn has a positive effect on the quality of life for many people when the body dryer is purchased. At the same time, potentials are bundled and an increase in know-how and technological knowledge is realized.
Marvin of our sales team showing Valiryo to the Head of Fraunehofer InHaus


text: The Dutch ‘Stop Aids Now!’ campaigns have a long tradition of appealing to potential donors in Holland’s streets. November and December are the months the posters and TV ads pop up (around World Aids Day on December 1, coinciding with the arrival of Saint Nicholas and his Black Petes, and the ensuing spending spree) — staple NGO tactics this time of year. With governments slashing their international aid budgets, the street is where NGOs will need to scrape their money together. So you tell the Dutch that African kids “Mary and Neema don’t know how to prevent AIDS, but you do.” Or you show them (as in the video above) that while Dutch Alex wants a video game and Esther and Kim want a skippy ball, Themba wants to know “whether kissing will make you HIV positive,” and that “Ayanna wants a long and healthy life.” A reader suggested it was a rather patronizing and regressive campaign. She’s being too kind.


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2. Use License
- Permission is granted to temporarily download one copy of the materials (information or software) on Wonder43’s web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:
- modify or copy the materials;
- use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
- attempt to decompile or reverse engineer any software contained on Wonder43’s web site;
- remove any copyright or other proprietary notations from the materials; or
- transfer the materials to another person or “mirror” the materials on any other server.
- This license shall automatically terminate if you violate any of these restrictions and may be terminated by Wonder43 at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
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Wonder43 has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Wonder43 of the site. Use of any such linked web site is at the user’s own risk.
8. Shipping times and refunds.
Please note that although we strive to get your EcoFuel to you within 12 – 14 days please allow up to 20 due to weather and custom clearances which is out of our control.
In most cases your EcoFuel will arrive within 12 – 14 days.
Returns are paid by the customer as we do not provide pre-paid return slip.
If you are not happy with the EcoFuel then please contact us straight away.
You are entitled to 100% money back as soon as you have returned the item to us provided that you haven’t removed it from its original packaging.
If you have opened the product then we will offer you 50% money back as we are unable to re-sell the product.
Refunds are only offered within 30 days of receiving the product.
Please email us at [email protected] to ask for a refund.
DUE TO THE CURRENT HIGH DEMAND WE HAVE A 3 DAYS WAITING PERIOD TO RECEIVE YOUR TRACKING NUMBER
WE AIM TO GET YOUR ITEM TO YOU WITHIN 12-14 WORKING DAYS, BUT PLEASE BE PREPARED FOR A FEW EXTRA DAYS DELAY
ORDERS PLACED BETWEEN THE 01/02 AND 14/02 WILL BE SHIPPED ON THE 15TH DUE TO OUR LOGISTICS TEAM TAKING 2 WEEKS ANNUAL LEAVE.


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Doctor insights on:
Stomach Pain After Greasy Food
Gallbladder problems: One classic symptom of gallbladder disease is pain in the right upper abdomen after eating fatty foods. This diagnosis typically requires a gallbladder sonogram. If the sonogram is normal, a second 'functional test' such as a hida scan may be needed to exclude the gallbladder as the source of the problem. See your pcp. ...Read more
Hot Peppers: Spocy hot foods, gassy foods like beans and lentiles. ...Read more
It depends: It depends on the kind of pain and type of food you feel causes it. We cannot recommend any specific pills for you here on healthtap. However, we can suggest you see your primary care doctor or GI specialist about your symptoms -- so you can receive the evaluation and any treatment you need. Good luck to you. ...Read more
Stomach pain: Stomach pain like this can come from a variety of sources. Do you drink alcohol? Stomach inflammation (gastritis) may result, and cause pain. Have you had the flu? Are you vomiting? Have you had ulcer disease? Depending on how severe this is and how long it's been going on, you need to have this medically evaluated asap. If your stool is black, see doctor today. ...Read more
Not usually unless..:
You are correct. Your healthy stomach has powerfull acid and thus adding sour foods here and there is not a big deal.
But, if you have problems such as ulcers, gastritis etc. Which may be from hypersecretion of acid (more than usual) to start with, then adding acidic foods (sour) may/more likely cause stomach upset/trouble for you.
If u have problem with sour stomach, consult doc.
Good luck.. ...Read more
Mild stomach pain, moves around, worse when in lying in bed, eating/not eating makes no difference nor does changing food, what could be likely cause?
Duration: If it persists it's more serious.Get a more detailed answer ›
Hi. For the last 4 days I have a stomach pain and also I can digest even small amounts of food and seemingly lost of appetite. So what's ur opinion?
Go see your doctor: It's impossible to determine what's going on w/stomach pain & lost of appetite despite ability to digest small amounts of food. Maybe it's just a temporary issue. Maybe it's a minor viral infection. Maybe it's just heartburn. Or it could be something worse. Best for you to see your family doc for evaluation, diagnosis & appropriate treatment. ...Read more
I havebt been able to hold food down today. I have a headache. I have a dharp stomach pain on the right side what could it be? I don't have insurance.
Many possible causes: The possible causes of your symptoms make a long list. You could have gastritis, an inflammation of your stomach lining; could have a case of flu; could have appendicitis, etc. Can you take fluids? Do you have fever? Had you been drinking alcohol? You can be seen in a health department or other low cost clinic -- you can find one near you: http://www. Needymeds. Org/free_clinics. Taf. ...Read more
I've this stomach pain that makes me nauseous and I get sick even thinking about food the pain is spread out but mostly on the right side please hlp me?
Acidity: Antacids like tums, (calcium carbonate)mylanta or gelusil relieve gastric symptoms from acidity. However if you have continual symptoms after meals or drinking tea, you should be evaluated and treated by your physician or a gastroenterologist. Gastritis, gall stones, ulcer, or pancreatic problems are some possible causes. ...Read more
Consider this: Spicy food, may irritate the stomach so much that the lining is penetrated by the acid the stomach produces to digest sugar/carbohydrates. Would consider decreasing the spicy foods to avoid possible ulcers/even stomach cancer that could come as a result of repeated acid injury of the stomach. ...Read more
What food or medicine helps with constipation. I'm constipated and causing me sever stomach pain?
My mom has stomach pain and can't keep her food down for the last past 8 hours, what should I do?
She must be quite upset at this stage. Vomiting is so unpleasant. A cool facecloth provides wonders. If it persists she may need to get IV fluids. Most of these illnesses, however resolve. Use fluids and keep her rehydrated.
If pain persists, seek medical care - you know the old-fashioned way - in person - not over the web. Good luck. ...Read more
My grandmother is eighty years old, when she eat food she suffers stomach pain, what is the cause and how to treat it?
See a PCP first.: There maybe certain foods that can upset the stomachs of seniors because they do not have the ability to digest food like younger people. The absence of intrinsic factor that help in digestion can produce pernicious anemia and some essential nutrients are not absorbed. Some seniors may also be on a lot of medications causing gerd, treated with proton pump inhibitors. ...Read more
3-4x a year I get chronic stomach pain lasting for 6-10 weeks. Not triggered or impacted by stress or food. Endoscopy was inconclusive?
Functional: 20's male with chronic recurrent intestinal dysfunctions, each of several weeks duration, would seem to be having IBS; a functional disorder probably mediated by parasympathetic intestinal hyperactivity. In such cases, therapeutic benefits provided by Bentyl (dicyclomine) or Cannabis would be diagnostically enlightening. Associated chronic low back and pelvic pains are often seen in males with IBS. ...Read more
Reflux: You may have gastroesophageal reflux disease. Have you noticed it gets worse after eating especially spicy foods or drinking coffee? What about laying down after eating. You can take over the counter medications for reflux. Other possible causes depends on where the pain is and if it often feels different from a burning sensation moving up your chest. ...Read more
Gastroesophageal reflux disease is a common cause of such symptoms ("heartburn"). If it's in the right side of your abdomen - it can also be due to gallbladder stones/other problems.
What happens when you don't eat such foods? If improved, then avoid them.
If you are having difficulty swallowing, black tarry stools, weight loss, or noticed any bleeding from your rectum- see a doctor immediately ...Read more
I get lower stomach pain when eating at restaurants. Is it the oil in the food? I tend to go bm after returning home.
Could be +: Based on your sx and timing with relation to eating dinner, it is very likely related to something your ingesting. Possibilities include too much oil/fried foods, certain food sensitivity, see if you can determine what foods precipitate the problem. The most important part of the story, is eating out at restaurant. Over 95% of problems (infections, etc) related to eating occur out, not in, home. ...Read more
I started the jenny craig program a week ago, and I have been having stomach pain, nausea and headaches. Can the food cause this?
Yes: Your symptoms sound like they may be due to an intolerance to soy. Pre-made food products such as jenny craig often contain a fair amount of soy. Try to avoid the products containing soy and see if the symptoms go away. ...Read more
I have upper stomach pain, hurts when I eat fatty foods, & take night medications. Hurts through back. Gallbladder taken out 13 yrs ago, what this be?
My 8 year old brother has stomach pain whenever he eats or drinks anything, even if its small amounts of foods or liquids, he's lost weight, and I need help with why his stomach hurts all the time?
Stomach ache: Your brother needs to see a doctor about this as soon as possible. ...Read more
62 yo f w/ colon ca avoids meat bc it causes stomach pain. Could chemo cause the change in digestion? Any advice for foods that don't cause pain?
Have u had surgery?: When was the colon ca diagnosis? Have u had surgery? If so, how long ago? Surgery itself can cause issues with digestion (adhesions, partial obstruction, etc.?) if you never had surgery the tumor itself may cause symptoms. What type of pain is it? Vomiting?, reflux? You may want to see your oncologist or a surgeon to better evaluate. ...Read more
I have stomach pain and threw up 4 times. First 2 times was food and last 2 times was yellow liquid/chunks. What’s the problem?
Gastroenteritis.: Your current symptoms are consistent with acute gastroenteritis, which could be either food-borne or viral in etiology. Generally symptoms can be bad for three to five days. If you're not improving noticeably by then seek medical attention. For now, drink fluids and low-residue foods. May get diarrhea at some point, which would part of the deal. ...Read more
Was taking nexium for 5 weeks for silent gerd. Since stopping, I've had very bad stomach pain immediately after eating citric foods like cooked tomatoes. Feels like s burning type feeling right away then stops. Never had this before nexium. Cause?
Acidity: It is likely that you experienced acid rebound after discontinuing the nexium which had shut off your stomachs acid production. You could temporarily try taking zantac or pepcid which shuts off acid more quickly than nexium and then taper off the medication. Avoid caffeine, spicy and greasy foods as well. ...Read more
- Talk to a doctor online
- Greasy food upset stomach
- Nausea after eating greasy food
- Vomit after eating greasy foods
- Arm gets numb after eating greasy food
- Nausea and vomiting after eating greasy food
- Gas and belching after greasy fatty food
- Tightness in belly after eatting greasy food
- Stomach pain after eating acidic food
- Diarrhea after eating greasy food


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Family First is welcoming the decision by the Minister of Education to relieve schools from being ‘food police’ and dictating what can and can’t be sold in school canteens.
“Research demonstrates that parents are still the gatekeepers of the family food supply and that parents act as important role models for children’s eating behaviours,” says Bob McCoskrie, National Director of Family First NZ. “We must understand that parental attitudes and actions are a key contributor to the obesity epidemic in NZ.”
“For the Minister to transfer the responsibility back to parents is a welcome policy and shows that ‘nanny state’ may be on her last legs.”
“The ultimate way to promote healthy eating and exercise and sleep patterns is via parents. If parents believe in the benefits of healthy food, and are prepared to overcome factors such as cost, time in preparation, pressure from children, and lack of convenience, we will start to see progress,” says Mr McCoskrie.
“Schools can help by providing healthy alternatives, but what children can’t get at school, they will simply buy down the road at the local dairy or bakery, or eat outside of school hours and at home.”
“It is time we tackle the serious issue of our obesity epidemic by working with families – rather than expecting schools to pick up yet another parenting responsibility.”
“Parental authority, and example, will be the best place to start towards a solution.”

domain: sociology


text:
Under provisions of a mining law enacted when Ulysses S. Grant was president, the government in 1983 sold 160 acres near the Keystone, Colo., ski area for $2.50 an acre.
Its owners are now selling it for $11,000 an acre - or a 440,000 percent profit in six years - as part of a residential development.According to a General Accounting Office study released Wednesday, that is just one instance of the government selling off valuable land throughout the West at bargain-basement prices. It is supposed to help develop mining but often ends up simply helping land speculators make millions.
That has the chairman of the House Interior Mining Subcommittee, Rep. Nick J. Rahall, D-W.Va., fuming. "This is outrageous. At $2.50 an acre, these valuable federal lands are being transferred out of public ownership for fast-food hamburger prices."
As a country song writer might say - as far as the GAO is concerned - land speculators are getting the gold mine while the government gets the shaft.
The GAO said the Mining Law of 1872 allows people to file mining claims on federal land, and hold them by performing just $100 worth of mining improvements per year.
Once $500 worth of improvements have been made on such claims, the law allows the government to transfer title to the land for just $2.50 to $5 an acre - which back in 1872 was roughly the fair market value of grazing land in the West.
It is supposedly to help develop mining. But once someone gains title, he may use the land any way he desires - which the GAO said has included building housing near skiing or gambling resorts.
About 3.2 million acres of land - or an area the size of Connecticut - has been sold through the program, including 1,598 acres in Utah sold between 1978 and 1987.
At Rahall's request, the GAO investigated a random sample of recent sales. None of those inspected were in Utah, but the GAO said its sample likely shows examples of problems throughout the West.
The GAO recommends that Congress change laws so the title to such land is no longer sold, or "patented." It said the government should retain title, but allow mining claims - requiring annual fees to hold the claims and royalties on revenues from minerals extracted.
Rahall has promised a comprehensive review of the law. "The intent of the mining law is to facilitate mineral extraction, not to serve as a vehicle for land speculation and profiteering at the public's expense."
Getting a gold mine for pennies?
- An application for 1,280 acres adjacent to the Lake Mead National Recreation Area in Nevada that might be sold for $3,200. A real estate agent values it between $25.6 million and $32 million because it is within three miles of nine gambling casinos in Laughlin, Nev.
- Two applications for a total of 60 acres in a national forest near the Breckenridge, Colo., ski area that could be sold for $201 even though no recent mining activity is evident. The estimated fair market value of the land is $12 million.
- Twenty sales reviewed by the GAO where the government received $4,500 for land estimated to be worth up to $48 million. Also, 12 pending sales for land worth up to $47 million would be sold for only $16,000.


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Current weather in Berlin and forecast for the next three and eight days including temperatures, chance of precipitation, and weather warnings. more
Easter: Changeable weather in Berlin
The Easter holidays in Berlin and Brandenburg will be a mix of clouds and sunshine. Saturday will be rainy, according to the forecast of the German Weather Service.
This year, Easter in Berlin is under the influence of the Corona pandemic. So what are the rules for finding Easter eggs outdoors? Will there be Easter bonfires? more
| Last edited: Tuesday, 30. March 2021 09:30 Uhr