text:
Monkeypox (MPX) is a re-emerging zoonotic disease that is endemic in Central and West Africa, where it can cause a smallpox-like disease in humans. Despite many epidemiologic and field investigations of MPX, no definitive reservoir species has been identified. Using recombinant viruses expressing the firefly luciferase (luc) gene, we previously demonstrated the suitability of in vivo bioluminescent imaging (BLI) to study the pathogenesis of MPX in animal models. Here, we evaluated BLI as a novel approach for tracking MPX virus infection in black-tailed prairie dogs (Cynomys ludovicianus). Prairie dogs were affected during a multistate outbreak of MPX in the US in 2003 and have since been used as an animal model of this disease. Our BLI results were compared with PCR and virus isolation from tissues collected postmortem. Virus was easily detected and quantified in skin and superficial tissues by BLI before and during clinical phases, as well as in subclinical secondary cases, but was not reliably detected in deep tissues such as the lung. Although there are limitations to viral detection in larger wild rodent species, BLI can enhance the use of prairie dogs as an animal model of MPX and can be used for the study of infection, disease progression, and transmission in potential wild rodent reservoirs.
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Vol. 50 • No. 3


text:
Jordan's publishing laws ban insults against Islam and religions.
The charges also include defamation and violation of online publishing laws, according to Tarek Hawamdeh, a lawyer for some 30 Jordanian media outlets which filed an official complaint earlier this month seeking court action against Wilders.
Wilders's 17-minute film "Fitna" ("discord" in Arabic), has sparked uproar in Muslim countries.
"Punishment could be up to three years in jail. Wilders has been summoned to appear before the court. He will be given 15 days to comply, otherwise, an arrest warrant might be issued through the Interpol," Hawamdeh said.
Dutch prosecutors said Monday that the Wilders's documentary, though offensive to Muslims, did not give rise to a punishable offence.
"The kingdom has condemned the film and some Jordanian MPs called for Amman to break diplomatic relations with The Hague.
Last Mod: 01 Temmuz 2008, 18:15

domain: law


text:
If you’re a business owner looking for your next big break, there’s one thing you should know: Detroit is ripe with opportunity – and Bedrock Real Estate Services can help you get a piece of it. With a mission to reenergize the Motor City, Bedrock is dedicated to finding the perfect home for businesses that long to be in a growing city with unlimited local talent.
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Learn more at bedrockdetroit.com.

domain: economics


text:
Enterprise Ventures is one of the leading providers of venture capital and loans to small businesses in England and Wales. We can provide finance of up to £2 million for businesses in all sectors and at all stages of development – from funding for start-ups to investment to help you grow your business, fund a management buy-out or buy-in and replacement capital.
A fast-growing cloud and IT business is set to create 20 new jobs after securing More →
A fast-growing Lancashire company which specialises in vacant property management is to expand its operation More →
A Liverpool technology company is helping aid workers to tackle the humanitarian crisis in Nepal More →
DNA Agile, the Preston-based company which helps advanced manufacturers to develop and improve performance within More →

domain: finance


text:
AMRITSAR: After receiving royal assent to Sikh
Heritage Month Act, Canada
has become the first country in the world to create a Sikh Heritage Month that will help people across the globe especially the countries where Sikh’s are still subjected to hate crime
to understand Sikhism.
While talking to TOI on Saturday from Canada , Surrey-Newton Member Parliament Sukh Dhaliwal
informed “By celebrating Sikh Heritage Month, the broader society will gain a better understanding of Sikhism and what Sikh Canadians have contributed to Canada”.
Dhaliwal himself had introduced the Bill 376- an Act to designate the month of April as Sikh Heritage Month- in October 2017.
He informed that the Bill C-376 has received royal assent from Governor General Julie Payette which has officially made Canada the first country in the world to create Sikh Heritage Month-enshrining he story of Canadians into Canadian history.
He said after introducing the bill in October 2017, he had worked to secure unanimous support in the House of commons where it received final passage in November 2018, as well as approval in the Senate, which happened on April 11, 2019.
He said with the passage of this bill, the contributions and history of Canadian Sikhs would now be recognised and celebrates across Canada ensuring future generations understand their shared history and building more awareness of all the immigrant groups that helped build Canada.
While welcoming the royal assent to Bill 376, president of World Sikh Organisation of Canada Mukhbir Singh said “royal assent to the Sikh Heritage Month Act in Canada is a great way to conclude Sikh Heritage Month in 2019. Sikh Heritage Month provides an important opportunity for Canadian Sikhs to share and celebrate their faith and history with their neighbours”.
Notably, during the the month of April Sikhs celebrate Vaisakhi and Khalsa Sirjana Divas, the day on which the Order of the Khalsa was revealed and Sikhs were given a distinct identity along with the Sikh articles of faith. Khalsa Day Parades are held in cities across Canada to commemorate the event.
“This will build more support for the community and ensure that the issues facing Sikhs are given the proper attention” said Dhaliwal .


text:
Mo. House to debate drug testing bill this week
The Missouri House is expected to debate legislation this week that would require drug testing for some welfare recipients in Missouri.
The bill would target applicants and recipients of the state's Temporary Assistance for Needy Families Program (TANF) who are classified as work-eligible.
It's sponsored by State Representative Ellen Brandom (R, Sikeston).
"People just aren't comfortable with seeing their tax dollars being given away and being used for illegal means, and we're not doing something to stop it," Brandom told reporters during a press availability today.
She also said the bill won't harm the children of a parent who tests positive.
"The parent would lose his or her $58, but the children's money would be given to a third party vendor to hold," Brandom said. "Social Services may decide that should be a grandparent or an aunt or some other entity."
Brandom said families would still be able to receive Medicaid benefits, food stamps and housing if the prime recipient fails a drug test - he or she would only forfeit TANF money.
Opponents say the bill may violate recipients' constitutional rights, and that it does nothing to help those with drug addictions.

domain: sociology


text:
The DNA mismatch repair (MMR) system corrects DNA synthesis errors that occur during replication and also is involved in several other DNA transactions. MMR is initiated by MutS and MutL homologs, which are highly conserved throughout prokaryotes and eukaryotes. They are both dimers and contain DNA binding and ATPase activities that are essential for MMR in vivo. Inactivation of these proteins leads to increased mutagenesis, improper recombination, and resistance to the cytotoxic effects of several DNA damaging agents. In humans, mutations in the mismatch repair genes are directly linked to hereditary non-polyposis colorectal cancer (HNPCC) and are associated with several sporadic cancers. Because of the diversity of functions carried out by the MMR proteins, it will be essential to understand the molecular mechanisms that underlie these different processes to develop effective treatment for the associated diseases and cancers. In eukaryotes, MutS? (MSH2-MSH6) and MutL? (MLH1-PMS2) are the primary MutS and MutL homologs responsible for initiation of MMR. MutS? initiates repair by binding to a mismatch and undergoing an ATP-dependent conformational change that promotes its interaction with MutL?. PCNA then activates MutL? to incise the daughter strand both 5'and 3' to the mismatch. Subsequently, MutS? activates the 5'-3'exonuclease EXO1 to processively excise the DNA containing the incorrect nucleotide. Finally, DNA polymerase ? or ? catalyzes resynthesis, and DNA ligase seals the nick. Structural and biochemical studies, including several from our lab, indicate that the conformational dynamics and assembly states of the proteins and protein-DNA complexes are central to the regulation of MMR. The overall goal of this proposal is to elucidate the structure-function relationships that govern the initiation steps of MMR. We propose a systematic series of experiments, in which we characterize the structural, conformational, and dynamic properties of MMR complexes formed with MutS? using atomic force microscopy (AFM), our newly developed Dual Resonance frequency Enhanced Electrostatic force Microscopy (DREEM), which allows visualization of the path of the DNA through the proteins, and single-molecule fluorescence. These studies will be complemented with a thorough examination of the biochemical and functional properties done by our collaborators in Paul Modrich's and Peggy Hsieh's laboratories. This combination of techniques will allow us to fully characterize the binding, dynamic, conformational, and functional properties of complexes that govern MMR and the preservation of genomic stability. Our goals are to: 1) dissect the molecular mechanisms of mismatch recognition by MutS?, and 2) determine the conformational properties of MutS?-MutL?-mismatch complexes that govern the initiation of repair.
DNA mismatch repair proteins correct errors generated during DNA replication and also are involved in several other processes, including DNA-damage-induced apoptosis, recombination, double-strand break repair. Inactivation of mismatch repair proteins dramatically increases the frequency of mutations, decreases apoptosis, increases cell survival, causes resistance to chemotherapy, and is directly linked to hereditary non-polyposis colorectal cancer and associated with several sporadic cancers in humans. The central goal of this grant is to elucidate the basic mechanisms that underlie the initiation of mismatch repair, which will be especially important for designing treatment of cancers in which mismatch repair is compromised.
|Hayne, Cassandra K; Yumerefendi, Hayretin; Cao, Lin et al. (2018) We FRET so You Don't Have To: New Models of the Lipoprotein Lipase Dimer. Biochemistry 57:241-254|
|Bellendir, Stephanie P; Rognstad, Danielle J; Morris, Lydia P et al. (2017) Substrate preference of Gen endonucleases highlights the importance of branched structures as DNA damage repair intermediates. Nucleic Acids Res 45:5333-5348|
|Kaur, Parminder; Wu, Dong; Lin, Jiangguo et al. (2016) Enhanced electrostatic force microscopy reveals higher-order DNA looping mediated by the telomeric protein TRF2. Sci Rep 6:20513|
|Wu, Dong; Kaur, Parminder; Li, Zimeng M et al. (2016) Visualizing the Path of DNA through Proteins Using DREEM Imaging. Mol Cell 61:315-23|
|Harrison, Joseph S; Cornett, Evan M; Goldfarb, Dennis et al. (2016) Hemi-methylated DNA regulates DNA methylation inheritance through allosteric activation of H3 ubiquitylation by UHRF1. Elife 5:|
|Gauer, J W; LeBlanc, S; Hao, P et al. (2016) Single-Molecule FRET to Measure Conformational Dynamics of DNA Mismatch Repair Proteins. Methods Enzymol 581:285-315|
|Qiu, Ruoyi; Sakato, Miho; Sacho, Elizabeth J et al. (2015) MutL traps MutS at a DNA mismatch. Proc Natl Acad Sci U S A 112:10914-9|
|Vermulst, Marc; Denney, Ashley S; Lang, Michael J et al. (2015) Corrigendum: Transcription errors induce proteotoxic stress and shorten cellular lifespan. Nat Commun 6:8738|
|Kunkel, Thomas A; Erie, Dorothy A (2015) Eukaryotic Mismatch Repair in Relation to DNA Replication. Annu Rev Genet 49:291-313|
|Vermulst, Marc; Denney, Ashley S; Lang, Michael J et al. (2015) Transcription errors induce proteotoxic stress and shorten cellular lifespan. Nat Commun 6:8065|
Showing the most recent 10 out of 26 publications

domain: literature


Influences: Bob Marley, Sade, Lenny Kravitz, Outkast, Post Malone, The Weekend
I have been performing for more than 30 years. I have recorded several albums. I’ve been featured at a New Orleans Pelicans NBA game as well as a Houston Rockets NBA game. I have sang in several stage plays. I also perform with a band.


Description : used a weird guitar preset in omnisphere, made a slow loop, then chopped it up and sped it up and added effects
Dark Eerie Fake Sample Loop by calvinjd has received 19 comments since it was uploaded.
If you have used this loop leave some feedback or say thanks and post a link to the track you made. Apart from being the right thing to do it also encourages artists to upload more loops.
Description : HARD!
Description : This is a melody that Ronny J would make to produce for Iggy Azalea (Prod. Peru)
Description : Had to smooooth it out a little. Don't be intimidated by the title. Take a gander...
Description : Hmmmmm?
Description : /VOUGE/synth/
*dm me for more
*let me know if u will use this for PLACMENTS*
/comment if u like this loop
/show me your beats made with this loop
*check my other loops and MY PROFILE PAGE*
Description : Chip tune melody with a whistler progression #KCOnThaKonstruction
Description : a lofi-ish melody
Description : yeppppppp
Description : AMbient, happy, fun loop. Could be used for Lil uzi vert, Playboi carti, kodak black, juice wrld, pierre bourne, lil pump, gunna, madeintyo
Description : Lil Skies x Lil Uzi Vert Type Loop
Message me on IG for MIDI
Loop kit in bio
Comment what you make!!
Iann Dior, Poorstacy, Taz Taylor, Sidepce, Internet Money, Nick Mira, Melody, Piano, Sad, Nav, Lil Uzi Vert, Trap, Tm88, Prodababy, Juice Wrld, Lil Skies, Trippie Redd, Post Malone, Lil Tecca
Description : Blinded
Description : gimme da l00t
Description : ᴄᴏᴍᴍᴇɴᴛ ᴡɪᴛʜ ᴛʜᴇ ʙᴇᴀᴛ/ꜱᴏɴɢ ʏᴏᴜ ᴍᴀᴋᴇ. ɪʟʟ ʟɪᴋᴇ/ʀᴇᴘᴏꜱᴛ ᴍʏ ꜰᴀᴠᴏʀɪᴛᴇꜱ ᴏɴ ᴍʏ ꜱᴏᴜɴᴅᴄʟᴏᴜᴅ
@ ɴɪᴛᴇᴄʟᴜʙ . ᴍᴇꜱꜱᴀɢᴇ ᴍᴇ ꜰᴏʀ ᴇxᴄʟᴜꜱɪᴠᴇ ʟᴏᴏᴘꜱ.(ᴄʟɪᴄᴋ ᴏɴ ᴀᴠɪ ᴘɪᴄ)
Description : Comment if you want the MIDI file.
Description : Trap synth. If you use one of my loops in your song, I'd love to hear it. Enjoy!


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Article Source：Ruike technologyRelease Time：2021-08-17Article Heat：462
On August 19, 2020, it rained heavily overnight in Guigang, Guangxi. After the heavy rain, users have a deeper understanding of the product quality of our company Luoyang Ruike Recycling Technology Co., LTD. In order to reduce the production noise, the user adopted the installation process of digging down. Due to the sudden rainstorm in the early morning and the on-site personnel failure to open the pump in time, the ZSW4911 vibration feeder and RC100 European jaw crusher provided by our company were flooded by the rain.
Article Source：Ruike technologyRelease Time：2021-08-17Article Heat：477
At 5 o clock in the afternoon of April 20, 2021, with the continuous spring rain, a model 3YA2470 vibrating screen and a model RHP400 multi-cylinder cone hydraulic crusher produced by Luoyang Ruike Technology were loaded, which successfully opened the journey to the customer site in Hubei.
Article Source：Ruike technologyRelease Time：2021-08-16Article Heat：426
Recently by our company independently developed and organized the production of 3YA3080 biaxial thin oil lubrication shaker has been sent to the customer site, after-sales personnel immediately went to the user site to guide the installation. It is reported that the user in order to reduce capital investment from a place in Henan to buy my company second-hand equipment, due to the user production process change, need higher production capacity, the original 3YA2460 vibrating screen has been unable to meet the production requirements, with my company contact and talk about replacement matters. The user to our company to investigate and talk, then decided to order 3YA3080 biaxial thin oil lubrication vibrating screen, at the same time to replace the original RGP300 cone crusher cavity type.
Article Source：Ruike technologyRelease Time：2021-08-16Article Heat：423
On the afternoon of October 15th, one RC110 split jaw crusher and one ZWS1360 feeder independently developed and organized by Luoyang Ruike Recycling Technology Co., LTD., were immediately sent to a project site in Pingnan, Guangxi after loading. The after-sales staff also left for the user site immediately. It is reported that this batch of equipment is the business of our company Agent in Guangxi. The agent has ordered many batches of equipment just a few months after its establishment. The sales manager of our company has also been in Guangxi for more than a month, helping the agent to deal with the configuration of production lines, single machine sales and other businesses, which has won the praise of the agent.
Article Source：Ruike technologyRelease Time：2021-05-25Article Heat：513
Vertical impact breaking sand machine is a very important equipment in the sand aggregate industry, and the impeller is the core of the vertical impact breaking. The maintenance and maintenance of the impeller is related to the service life and efficiency of the sand making machine. In this paper, the maintenance of the impeller of sand making machine is simply sorted out for the reference of users. Impeller assembly is the main wear parts of equipment, therefore, the key to impeller maintenance is to check and replace the wear parts. When the wearing parts of the equipment can not meet the production of the next shift, they must be replaced, otherwise it will lead to serious damage. The main parts are as follows:
Article Source：Ruike technologyRelease Time：2021-03-08Article Heat：629
2021 Spring Festival is coming, according to the actual situation, company is presently as follows in 2020 Spring Festival holiday arrangement notice:
10 solstice in February 2020, February 16, the holiday, a total of seven days, February 18 (people) to work
Article Source：Ruike technologyRelease Time：2021-03-08Article Heat：556
Laughter bowed out and warm spring. To reflect the company care to the worker, make broad worker spend a warm and peaceful Spring Festival, since February 2, the company began to issue carefully prepared rice, noodles, oil, apples, red jujube, such as the Spring Festival welfare items, to thank the staff for one year for the company production and operation of hard work. As of February 5th, Spring Festival welfare have been sent to
Article Source：Ruike technologyRelease Time：2021-03-08Article Heat：649
On the afternoon of August 28, 2020, in luoyang ruike recycling technology co., LTD., production workshop, two by my company to sell new ZSW1560 vibrating feeder and PFQ1520 strong vortex counterattack crusher ready. It is reported, excellent product quality is the main reason for the user to purchase equipment in my company, perfect after-sales service for the user at the same time


text:
As previously discussed, the federal appeals court in San Francisco had reinstated an indictment charging a former employee of Korn/Ferry International, Inc., with violations of the Computer Fraud and Abuse Act, 18 U.S.C. § 1030 (the “CFAA”) for trying to start a business that would compete with his former employer. Now, however, at the urging of the former employee’s counsel, by order dated October 27, the same court has agreed to rehear, en banc, its previous indictment reinstatement order.
The Ninth Circuit Court of Appeals reinstated the indictment on April 28 against former employee David Nosal on the basis of its interpretation that “an employee exceeds authorization under [the CFAA] when the employee uses that authorized access to obtain or alter information in the computer that the accesser is not entitled in that manner to obtain or alter.” The Court had reaffirmed that employers determine what access or authorization an employee has to an employer’s computer. It also pointed to specific examples of what the employer did to limit access to and authorized uses of information, including using unique usernames and passwords, requiring employees to enter into agreements that explained the limitations on the use of certain company information, and causing a notice concerning data security and confidentiality to pop up on each employee’s computer screen whenever the employee logs onto the company’s system.
The Ninth Circuit’s pending rehearing by the full court of the issue of unauthorized employee access to information under the CFAA puts its previous interpretation in doubt. It is clear, however, is that employers that wish to rely on the CFAA as a means of recovery against employees who steal data or take other actions to harm company computers must plan ahead. That is, employers must clearly define access rights and limitations to their information and information systems, and effectively communicate those rights and limitations to employees.


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text:
The Devil’s Grip
Lina Wolff (b. 1973), lived and worked in Italy and Spain as an interpreter and translator before returning to her home country of Sweden. During her years in Valencia and Madrid, she penned her first work, a short story collection titled Many People Die Like You. Her first full-length novel, Bret Easton Ellis and the Other Dogs, received instant acclaim, winning numerous awards. It was followed by The Polyglot Lovers, which received the premier award for Swedish literature, the August Prize, and the universally lauded Carnality. The Devil’s Grip (2022) is her latest highly anticipated novel.
|Shortlisted for Dagens Nyheter's Culture Award (Literary Category) Sweden – Djävulsgreppet The Devil’s Grip||2023|
|Shortlisted for The August Prize (Best fiction of the year) Sweden – Djävulsgreppet The Devil’s Grip||2022|
|The Nine Society's Winter Prize Sweden||2021|
|Shortlisted for the Eyvind Johnson literature prize Sweden – Köttets tid Carnality||2020|
|The Aniara Prize Sweden||2020|
|Piraten Award Sweden||2020|
|Aftonbladet Literature Prize Sweden – Köttets tid Carnality||2019|
|Shortlisted for Swedish Radio’s Literature Prize Sweden – Köttets tid Carnality||2019|
|Shortlisted for the Europese Literatuurprijs the Netherlands – De polyglotta älskarna The Polyglot Lovers||2019|
|Shortlisted for the Prix des Lecteurs France – De polyglotta älskarna The Polyglot Lovers||2018|
|PEN Translates Award UK – De polyglotta älskarna The Polyglot Lovers||2017|
|Svenska Dagbladets Literary Prize Sweden – De polyglotta älskarna The Polyglot Lovers||2016|
|The August Prize Sweden – De polyglotta älskarna The Polyglot Lovers||2016|
|Shortlisted for Swedish Radio’s Literature Prize Sweden – Bret Easton Ellis och de andra hundarna Bret Easton Ellis and the Other Dogs||2013|
|VI Magazine Literary Prize Sweden – Bret Easton Ellis och de andra hundarna Bret Easton Ellis and the Other Dogs||2012|
The much-esteemed Dagens Nyheter’s Culture Award features both Lina Wolff, in the literary category, and Tarik Saleh, in the film category, among this year’s nominees.
In the literary category, the jury argues that Lina Wolff’s The Devil’s Grip, without any mercy, drags the reader into the darkness. The temperature is at the heights of hell and the madness is eye-opening. It takes a master like Lina Wolff to turn such damage into an irresistible drama adventure.
Lina herself describes the process of writing The Devil’s Grip being “like writing with a razorblade between your teeth”
In the film category, Tarik Saleh is nominated for his film Boy from Heaven, which saw its world premiere at Cannes film festival this year.
The jury argues that Tarek Saleh takes us on a captivating voyage through the Sunni Muslims holy centre of power in Kairo, an isolated world which also becomes the arena for a deadly showdown between religious and secular forces. Boy From Heaven is a spiritual, riveting and profoundly original thriller drama.
The Details by Ia Genberg and The Devil’s Grip by Lina Wolff have been nominated for the prestigious August Prize 2022 for best Swedish fiction book of the year.
The August Prize is an annual Swedish literary prize awarded each year since 1989 by the Swedish Publishers’ Association. The prize is awarded to the best Swedish book of the year.
For the seventh week in a row, Lina Wolff’s The Devil’s Grip comes in at the top of the prestigious critics’ choice list of Dagens Nyheter, Sweden’s largest newspaper.
Lina Wolff’s The Devil’s Grip comes in on the official Swedish bestseller list for hardcover fiction at No. 4 this week, followed by Anders de la Motte and Måns Nilsson’s second installment of the Österlen Murders Death Goes Antiquing which comes in at No. 5. The first installment, A House to Die For, grabs the No. 2 spot on the paperback list.
Lina Wolff’s just published The Devil’s Grip enters the official Swedish bestseller list for hardcover fiction at No. 5 this week.
“At what time does everything derail? A few weeks later, she will try to map the course of events, try to understand at what moment the compass loses its northern position.”
A woman arrives in Florence where everything seems strange and overwhelming to her. The tile roofs, the church towers, all the loving couples. The man she has met. She thinks that she herself comes from a very barren area, has a lot to learn, and that he may be the one who thaws the solid-frozen soil within her. This is the story of the two, of their bodies and minds. About her grip on him, and his increasingly tight grip on her. The devil’s grip.
The critics at Norwegian book publication Bok365 have each chosen their favorite titles of 2021. Lina Wolff’s Carnality and Liza Marklund’s The Polar Circle are two of the selected works on the list.
Critc Leif Gjerstad gives Carnality 6 out of 6 stars and says:
“This burlesque expanding story is a gem! Sudden throws, incredible imagination and captivating storytelling joy about love, power and desire were some of the ingredients that made The Polyglot Lovers such an excellent read. These same elements ensure that Carnality – the title alludes to a reality show with the same name on the dark web – offers a fascinating journey on many levels.”
Gjerstad gives The Polar Circle 5 out 6 stars with the following praise:
“The first volume in a promising trilogy. A macabre discovery brings an old case to life when Liza Marklund turns her eyes to her home village in Norrbotten. With a sensitive pen, it depicts the teenagers’ vulnerable insecurity and search for identity, while Liza Marklund also skillfully manages to balance portrayals of women and depictions of teenagers with the progress of the murder investigation and the gradually and subtly increasing levels of excitement.”

domain: artistic


text:
Pen Name: GC Rosenquist
Birth Year: 1966
Place of Birth: Chicago, Illinois
Gregg Rosenquist was born in Chicago in 1966. His family moved out to Round Lake Beach in 1971.
Biographical and Professional Information
Gregg worked at a manufacturing company for fourteen years and in February of 2000 he quit and started his own home graphic arts business, The Office Ink, Inc. That freed up some time for him to write. He writes at least three to four hours a day.
- The Opening and Closing of The Moon, Writers Club Press, 2001
- The Funnel Flyer, PublishAmerica, 2004
- Evermore, Wiskey Creek Press, 2005
- Super Elastic Traveling Sound Circus, Purple Sky Publishers, 2006
- Till Heaven And Earth Pass, Firefly, 2008
Titles for Purchase and at Your Library
The Opening And Closing Of The Moon
Release Date: 2001-02-07
The Funnel Flyer
Release Date: 2004-04-19
Release Date: 2005
Super Elastic Traveling Sound Circus
Release Date: 2006-10-01
Till Heaven and Earth Pass
Release Date: 2008-08-26
Speaking Engagements and Upcoming Appearances
Speaking Engagement Availability: (No)
This page can only be edited by Illinois Center for the Book staff, this author or this author's representatives. Please contact us for access.

domain: library


text:
The internet allows us to listen to music/bands from all over the world. It's (from my point of view) very interesting to comb through youtube for them. An other aspect in this listing was: They use t
ich möchte gerne zum Konzert der Rolling Stones irgendwann demnächst in Deutschland, hat Jemand Lust mit dort hin zu fahren?
Liebe und geile Grüße
I thought we could make a thread where we suggest good rock song we like.
Here is one from me'
Linda Ronstadt "You're No good"
Things are a bit slow on here but on facebook there are a few nice heavy metal gay groups.
In case you are interested:
Or when you are a
Sagt mal, zu welchen Rock & Hard Rock-Konzerten ihr in den nächsten Monaten pilgert.
Vielleicht sieht man sich ja.
Ich selber will zum Night Flight Orchestra und zur guten alten Doro :)
“What I think AC/DC are going to do to heavy metal,” Sutcliffe wrote, “is crack it and tilt it sideways.” Describing AC/DC as “a completely physical rock’n’roll experience,” he stated: “The two Youngs
On 30 April, a week after the first show at the Red Cow, the new version of the High Voltage album was released in the UK and Europe. The US release followed on 14 May. The band went on to play a resi
“Angus was a live wire, jumping all over the place, on the stage and off. Bon was just so cool and charismatic. Angus and Bon really were a great double act. They were both such characters and they co
How AC / DC conquered the UK
conquered the UK
AC/DC has sold more than 200 million albums and produced the second highest-selling album of all time. Paul Elliott, author of AC/DC: For Those About to

domain: entertainment


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10 Essential Elements to Include in Your Posters
Creating an eye-catching poster involves more than just slapping together some text and images. It requires careful consideration of various elements to ensure that your message is communicated effectively. Whether you’re promoting an event, advertising a product, or conveying important information, a well-designed poster can make a significant impact. Here are 10 essential elements to include in your posters:
1. Clear and Concise Messaging
Your poster should convey its message quickly and clearly. Avoid cluttering the design with unnecessary information. Stick to the main points and use concise language to communicate effectively with your audience.
2. Eye-Catching Graphics and Images
Images and graphics play a crucial role in grabbing people’s attention, especially when you create business poster. Choose high-quality visuals that are relevant to your message and align with your brand or theme. Make sure they are clear and visually appealing to draw viewers in.
3. Readable Typography
Select fonts that are easy to read from a distance. Use bold, large text for headings and important information, and ensure that there is enough contrast between the text and background to enhance readability. Experiment with different font styles to add visual interest while maintaining readability.
4. Strategic Placement of Elements
Arrange the elements of your poster in a logical and visually pleasing manner. Place the most important information in prominent positions where it is easily noticed. Consider the flow of information and guide the viewer’s eye from one section to another.
5. Brand Consistency
If you’re creating a poster for a business or organization, ensure that it reflects your brand identity. Use consistent colors, fonts, and imagery that align with your brand guidelines. This helps to reinforce brand recognition and credibility.
6. Call to Action
Every poster should include a clear call to action (CTA) prompting viewers to take the desired next step. Whether it’s visiting a website, attending an event, or making a purchase, make sure the CTA stands out and compels people to act.
7. Contact Information
Provide contact details such as a phone number, email address, or website URL so that interested individuals can easily get in touch or find more information. Place this information prominently but without overshadowing other essential elements.
8. White Space
Don’t overcrowd your poster with too much text or images. Leave ample white space around different elements to prevent visual clutter and allow the content to breathe. White space also helps to focus attention on the key messages.
9. High-Quality Printing
No matter how well-designed your poster is, poor printing quality can undermine its effectiveness. Invest in high-quality printing to ensure that colors are vibrant, images are sharp, and text is crisp. This enhances the overall look and professionalism of your poster.
10. Durability and Portability
Consider where and how your posters will be displayed. Choose durable materials that can withstand outdoor elements if necessary. Additionally, if you plan to distribute posters at events or public places, opt for lightweight and easy-to-transport formats.
Incorporating these essential elements into your poster design can help maximize its impact and effectiveness. Remember to keep your audience in mind throughout the design process and tailor your approach to resonate with them. By combining compelling visuals, clear messaging, and strategic design elements, you can create posters that captivate attention and inspire action.
When it comes to creating posters that leave a lasting impression, incorporating the right elements is key. From compelling visuals to clear messaging, each component plays a vital role in capturing the audience’s attention and conveying your intended message. By following these essential guidelines, you can design posters that stand out and make a meaningful impact.


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Raynaud's Disease Outlook
What to expect with Raynaud's disease:
- Raynaud's disease tends to be a long-term illness.
- Skin ulcers on the fingers or toes are common.
Continue to Raynaud's Disease Complications
- Hodges H. Raynaud's disease: pathophysiology, diagnosis, and treatment. J Am Acad Nurse Pract. 1995 Apr;7(4):159-64.
- Muir AH, Robb R, McLaren M, Daly F, Belch JJ. The use of Ginkgo biloba in Raynaud's disease: a double-blind placebo-controlled trial. Vasc Med. 2002;7(4):265-7.
- Varon J, Gasman JD. Raynaud's disease: an update. Hosp Pract. 1991 Jan 15;26(1):157-9.

domain: medical


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Juicy Delights Vibrant Vector Logo Design
This vibrant vector logo design is the perfect choice for businesses in the juice or beverages industry looking to create a fun and playful brand identity. The design features a colorful and eye-catching icon that represents the juicy and refreshing nature of your products.
This vector logo design is fully customizable, allowing you to adjust colors, fonts, and other design elements to fit your brand's unique personality and style. It is perfect for juice shops, beverage brands, and any other businesses that specialize in refreshing and delicious drinks.
Free font links
- Vector Logo design
- Fully editable
- Well organized layout
- Adobe Illustrator Compatible file CC/CS versions.
- Transparent Logo image
Customer satisfaction is our top priority, and we are committed to providing assistance and support whenever you need it. Our email support is available 24/7, and we strive to respond within 24-48 hours. Please don't hesitate to reach out to us, as we would be delighted to assist you in every possible way.


At the start of “Civil” — a documentary in regards to the civil-rights legal professional Ben Crump — a cellphone name from Tera Brown, a cousin of George Floyd, comes into Crump’s workplace. Crump listens compassionately as Brown relates the 2020 homicide of her cousin by a Minneapolis police officer. Crump gently gives her some recommendation about subsequent steps, then rests his head in his fingers. The picture of Crump holding his personal head, and of Crump rubbing his eyes, is repeated all through “Civil.” It is the weary bodily response to ongoing injustice and to a schedule that retains the lawyer on planes and on his smartphone, pursuing lawsuits meant to make police departments and municipalities pay financially — and the media and the court docket of public opinion pay heed.
Most viewers will seemingly acknowledge Crump as a high-profile authorized consultant for members of the family not simply of Floyd however of Trayvon Martin, Michael Brown, Tamir Rice, Breonna Taylor and Andre Hill, too, to call some of his shoppers’ family members who’ve been killed throughout encounters with the police.
The director Nadia Hallgren filmed Crump over a yr throughout 2020 and 2021, and her portrait has situations of tag-along intimacy. The cellphone calls to Crump’s spouse, Genae, and daughter, Brooklyn, in addition to his check-ins along with his mom, Helen, present ballast amid the upheaval. And the biographical particulars in regards to the faculty, regulation college and fraternity that formed Crump tease his roots in Black communities.
Yet “Civil” yields fewer insights than hoped. At occasions, the neat documentary feels practically as tailor-made as Crump’s fits. (Perhaps that is what occurs when verité-style filmmaking follows such a camera-ready topic?) Given Crump’s very important position in momentous litigation, “Civil” could also be essential viewing — but it surely’s not all the time revealing.
Civil: Ben Crump
Rated PG-13 for robust language and pictures of violence. Running time: 1 hour 41 minutes. Watch on Netflix.


The technology integrates e-commerce and personalization systems.
Oracle Corp., following its retail e-commerce technology acquisitions of the past two years, took its retail market strategy up a notch this week when it introduced an integrated e-commerce software suite.
The new suite, Oracle Commerce, combines the company’s ATG Commerce e-commerce platform with its Endeca Customer Experience site search and navigation software for providing personalized content targeted to consumers based on their known shopping preferences. Oracle acquired ATG in the fall of 2010 and Endeca in the fall of 2011.
Oracle Commerce is designed to enable retailers to present a consistent face to consumers across web sites, mobile devices, social media networks and in stores equipped with mobile point-of-sale systems, the company says. “Oracle Commerce combines the best web commerce and customer experience solutions to enable businesses, whether business-to-consumer or business-to-business, to optimize the cross-channel commerce experience,” says Ken Volpe, senior vice president, product development, Oracle Commerce.
An analyst says that integrating Endeca and ATG in a new software suite bodes well for Oracle because it shows that the company has a strong commitment to the retail e-commerce technology market. “This is an important signal by Oracle that they are serious about taking advantage of both ATG and Endeca,” says Brian Walker, a vice president and e-commerce technology analyst at Forrester Research Inc.
He adds, however, that Oracle still needs to show how Oracle Commerce will offer value beyond using Endeca’s technology. “There is little evident today that there is a differentiated solution here beyond using Endeca together with other leading platforms,” Walker says. “There is work to be done to make that a reality.”
Oracle also announced this week that it has agreed to buy Involver, a company that provides technology for developing customized marketing campaigns for online social networks. Oracle didn’t say what it expects to pay for Involver. The Involver deal follows similar announcements Oracle made this spring. In May, it said it would acquire Vitrue, which provides marketers with an Internet hub for managing campaigns on social networks such as Facebook and Twitter. And last month it announced its acquisition of Collective Intellect, which provides technology designed to let marketers monitor and respond to consumers’ conversations on social networks.


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Michigan's AmeriCorps Member of the Month
As a full-time AmeriCorps member with the Michigan Education Corps program, Jessica Newberry has already made a significant impact on the youth, school, and community she serves. Jessica is an Elementary Literacy Tutor at Southwest Detroit Lighthouse Charter Academy in Detroit. She is responsible for tutoring multiple K-3rd grade students identified as needing additional literacy skill support and development.
The service Jessica and the Michigan Education Corps (MEC) provides helps students achieve success not only in their current year, but also in years to come by giving students strong foundational skills that are cemented through daily tutoring. Jessica was trained in the EBLI (Evidence Based Literacy Instruction) model at the beginning of her term and has utilized it all year, closing the gap her students have faced and helping them to become better readers.
Not only has Jessica been a constant presence at her primary service site for students, the staff, and the community, but she also has reached out into greater Detroit to ensure students are getting tutoring support beyond the school day. Shortly after her service began this past fall, Jessica contacted various libraries in Detroit and offered her service and tutoring abilities to students visiting the library. She was turned down multiple times before finally receiving a positive response from the Knapp Branch of the Detroit Public Library. Since creating this program and partnering with staff at the library, Jessica estimates she has served approximately 50 students, with 25 being unique to her service at the library. The demand for her service has been so well received that Jessica has recruited two fellow MEC members to join her in the opportunity to tutor and serve local youth!
Prior to becoming an AmeriCorps member, Jessica was a Research and Teaching Assistant with the California Institute of the Arts and the College for Creative Studies. Upon completion of her term this year, Jessica plans to graduate with a MA in Aesthetics and Politics from CalArts and will be applying to PhD programs next fall. She is also an editorial assistant for the arts journal Detroit Research. Their first issue was published in March and has since sold out, so they are now working on ideas for the second issue. In the long term, Jessica wants to teach, write, and pursue creative endeavors.
For more information about the Michigan Education Corps AmeriCorps program, please contact program director Tom Bobo at email@example.com. For more information about AmeriCorps, visit www.americorps.gov.


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Chico Hamilton - Chico Hamilton: His Greatest Hits album download
Chico Hamilton: His Greatest Hits.
Variations: Viewing All Chico Hamilton.
What are the best albums by Chico Hamilton? BestEverAlbums. com brings together thousands of 'greatest ever album' charts and calculates an overall ranking. Listen to Chico Hamilton on YouTube. Chico Hamilton - The Original Chico Hamilton Quintet ( Full Album ). Chico Hamilton - Conquistadores (The Conquerors). Chico Hamilton – The Master (Full Album) 1973. Chico Hamilton best albums.
Chico Hamilton (Foreststorn Hamilton) (September 21, 1921, Los Angeles - died Nov 25 2013) was a jazz musician. He was born in Los Angeles in 1921 and was raised locally as the Central Avenue jazz scene was beginning to coalesce. In the 1940s, he performed with Lionel Hampton, Duke Ellington and Count Basie. He appears in the "March Milastaire" number in the film You'll Never Get Rich (1941) as part of the backing group supporting Fred Astaire.
Discover all of this album's music connections, watch videos, listen to music, discuss and download. His Great Hits (1971). Album by Chico Hamilton. Big Noise From Winnetka.
Chico Hamilton, a subtle and creative drummer, will probably always be remembered for the series of quintets that he led during 1955-1965 and for his ability as a talent scout than for his fine drumming. Hamilton first played drums while in high school with the many fine young players (including Dexter Gordon, Illinois Jacquet, and Charles Mingus) who were in Los Angeles at the time. In 1955, Hamilton put together his first quintet, a chamber jazz group with the reeds of Buddy Collette, guitarist Jim Hall, bassist Carson Smith, and cellist Fred Katz. One of the last important West Coast jazz bands, the Chico Hamilton Quintet was immediately popular and appeared in a memorable sequence in 1958's Jazz on a Summer's Day and the Hollywood film The Sweet Smell of Success.
Chico Hamilton, Yank Lawson, Yank Lawson & Chico Hamilton. Tracks count: 11. Views: 0. Chico Hamilton, Yank Lawson, Yank Lawson & Chico Hamilton - Daydream 02:07. Chico Hamilton, Yank Lawson, Yank Lawson & Chico Hamilton - Bang Bang (My Baby Shot Me Down) 03:01. Chico Hamilton, Yank Lawson, Yank Lawson & Chico Hamilton - Bossa Nova a Noche 02:31.
- Chico Arnez - Chico/From Chico with Love album mp3 flac
- Chico Hamilton - El Exigente album mp3 flac
- Chico Hamilton Quintet - With Strings Attached album mp3 flac
- Chico Hamilton - The Complete Remastered Recordings on Black Saint & Soul Note album mp3 flac
- Chico - Best Of El Chico album mp3 flac
- Chico Rey - Chico Rey & Parana ao Vivo, Vol. 16 album mp3 flac
- Chico Hamilton - Classical Katz album mp3 flac
- Chico Hamilton Quintet / Fred Katz - The Music Of Fred Katz album mp3 flac
- Chico Hamilton - The Complete Studio Recordings (The Original Chico Hamilton Quintet) album mp3 flac
- Chico Hamilton - Euphoric EP album mp3 flac


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USF football team to host first-round playoff game
The Northern Sun champion University of Sioux Falls football team will host Azusa Pacific, Calif., on Saturday, in the first round of the NCAA Division II Super region III playoffs.
The game will kickoff at noon Saturday. The Cougars (11-0) enter the postseason as the second seed. Azusa Pacific (9-2) is seeded seventh after winning the GNAC conference.
"This is a significant moment in Cougar history," said USF head football coach Jed Stugart, whose team defeated 10-of-11 NSIC teams by double digit point totals. "To win the league for the first time and earn our first home playoff game is very special and important. I am proud of our players and coaches who have committed to success here."
It is the second straight appearance in the DII playoffs for USF, which was a four-time national champion at the NAIA level before moving up to DII in 2011. It is also USF's third straight postseason appearance overall.
Other first-round matchups: No. 6 Central Missouri (9-2) at No. 3 Harding, Ark. (11-0); No. 5 Minnesota Duluth (10-1) at No. 4 Emporia State, Kan. (10-1). No. 1 Northwest Missouri State has a bye.

domain: game


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Combine melted butter and sugars together until smooth
Add in pumpkin and vanilla and stir
In a separate bowl, combine flour, baking powder, salt, baking soda, allspice and cinnamon
Slowly add in flour mixture into pumpkin mixture,being sure that no lumps are found in the batter
Add in chocolate chips
Cover and refrigerate for at least an hour to chill - this is important!
Once dough is chilled, preheat oven to 350F and spray two baking sheets with non-stick cooking spray
Roll the dough into small balls - a little better than a tablespoon amount each
Roll the balls of dough into the sugar and cinnamon mixture to coat
Place the dough on the baking sheets, evenly spaced apart
Using two fingers, gently press down each cookie to slightly flatten (they will not flatten much on their own)
Bake the cookies for 10-12 minutes
Remove from oven and allow to sit on cookie sheets for roughly 10 minutes before transfering to a wire rack to cool
Add additional chocolate chips if desired
Pour yourself a tall glass of milk and enjoy!

domain: food


Out of all the “bombshell” reports that have been released over the last 2-½ years since the conclusion of the 2016 presidential election, there have been plenty that fizzled and plenty that didn’t get near the attention that they should have.
Probably the best example of the latter kind — not “why aren’t more people angry about this,” but why isn’t it being discussed much? — is the fact that prior to Trump taking office, before Mueller was appointed, before Flynn got caught lying to the FBI, the American intelligence community had already determined that Russia had definitively interfered in the election. But that wasn’t actually the “bombshell” in the report that came out in the Washington Post at the time.
The real shocker was that the CIA assessment determined that not only did Russia interfere, but that they did it specifically with a mind to helping Trump get elected — not just to mess with our democracy or make Americans doubt the validity of our elections, but specifically to help Donald Trump become President.
But at the risk of sounding like one of those late-night infomercial guys who keeps throwing in extras if you call within the next 30 seconds, this is the part where we say, “But wait! There’s more!”
Even the revelation that Russia wanted Trump in the White House and, depending on their level of involvement, probably succeeded in getting him there — even THAT isn’t the “bombshell” to take away from the Post‘s article.
It’s that it was known by our government, and nothing was done to question the outcome of the election or prevent it from taking place under inauspicious circumstances or even to warn Americans about how they were being manipulated.
In fact, when you hear Trump complain that “Obama knew and did nothing about Russian interference,” he’s actually partially right. He’s just not telling the whole truth. Obama knew and tried to do something about it — he spoke directly to Putin to warn him about interfering, he had his CIA director warn Russian intelligence to stop their efforts, he directed US intelligence to make a statement on the outcome of the election, and he even imposed sanctions on Russia for what they had done.
But whether he could have done more or not, it would have looked like nothing at all if not pure partisan politics without some joint statement that included Republicans — and the Senate Majority Leader, Mitch McConnell, refused to allow that to happen.
A bipartisan statement was prepared, in fact, that condemned the Kremlin’s interference in the election, but McConnell refused to sign it. When an article in Politico called McConnell out over that, his office pointed to some other statement that Mitch did sign — which said nothing about Russia in it. But Mitch’s intentions were already known. How can we know that?
From that bombshell WaPo story:
The Democratic leaders in the room unanimously agreed on the need to take the threat seriously. Republicans, however, were divided, with at least two GOP lawmakers reluctant to accede to the White House requests.
According to several officials, McConnell raised doubts about the underlying intelligence and made clear to the administration that he would consider any effort by the White House to challenge the Russians publicly an act of partisan politics.
Some of the Republicans in the briefing also seemed opposed to the idea of going public with such explosive allegations in the final stages of an election, a move that they argued would only rattle public confidence and play into Moscow’s hands.”
Senator McConnell didn’t just refuse to sign the statement — he refused to believe America’s intelligence community. And without trying to sound overly dramatic, Mitch threatened to smear the Obama White House as partisan cheaters if they told the public about the Russian interference.
I really feel like that can’t be overstated: Mitch McConnell prevented America from knowing about a coordinated foreign attack on our democracy until it was too late to do anything about it.
Is it treason? I would call it that.
Featured image is a screen capture.


Always wanted to learn to play music yet never known where to start?
Had prior lessons yet been thoroughly baffled with prior teaching?
Come to our FREE 30 minute session on April 20th at 11am to demystify the fundamentals and find out how you can kickstart your musical journey.
*CLASS RUN SUBJECT TO REGISTRATION
Book here: https://bit.ly/2Ia5HGg
Call: 0419 932 002


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Forward-thinking Payroll Solutions
The administration of payroll and the associated regulatory and tax reporting is no longer a simple task.
Record-keeping requirements, wage and hour compliance, regulatory reporting, and state, federal and local tax compliance are fraught with hidden and costly accounting responsibilities and risks. Our team of payroll professionals assumes this risk and utilizes cutting edge data processing and fully integrated software systems to process payrolls, calculate and prepare tax reports, employee earnings statements, and management reports for your organization. Through it all, your company maintains control, improves confidentiality of records, and enjoys the ease and convenience of having only one accounting entry per pay period to cover all employment costs. Our expert staff takes care of the burden of payroll and tax management, with complete transparency to your employees.
Our robust technology, designed with reliability, security and flexibility in mind, makes our Payroll Solutions available to you any time you need them-day or night, weekend or holiday. Our Payroll Solutions are designed to be scalable, efficient and cost-effective. While we focus on your administrative tasks, you can spend your time focusing on your company's profitability.


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The Haunt comic from Image was very much definitely by Todd McFarlane and Greg Capullo, whose work has a certain sympatico quality.
The new team on the series however brings a very different sensibility. Artistically, somewhere halfway betweenMike Allred and Duncan Fegredo. It’s a radical jump for the book, but one that deserves to bring a lot of eyes to it.
Here’s a look at the HAUNT Ashcan, being handed out at the Image booth at New York Comic Con today.
- Action Lab Announces Zombie Tramp, Vampblade And Dollface Crossover -The Danger Doll Squad - April 27, 2017
- Animal Jam Comic To Come With Free Stickers - April 27, 2017
- Fan Expo Buys Calgary Expo, To Add To Its Collection Of Comic Cons? (UPDATE: Nope) - April 27, 2017
- Secret Empire #2 Tops Advance Reorders - April 27, 2017
- Action Lab Puts Five Million Comics In The Classroom, Announces Kid Sherlock, Albert Einstein: Time Mason, Stray, Midnight Tiger And The Ghost, The Owl - April 27, 2017


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- Two men accused of selling meth to undercover cop (6/22/17)
- Cape man stabbed in head, arm after strip-club incident; skull fractured, police say (6/25/17)3
- Custom cuts: Local hairstylist provides free haircuts to special-needs children (6/26/17)3
- Police: Man grabbed wheel, tried to kill driver and himself in Jackson crash (6/23/17)
- Marble Hill man accused of beating, kidnapping woman (6/27/17)
- Annual SEMO District Fair event lineup announced (6/23/17)1
- Oran town board fired officer before hiring him as police chief; city officials say they can't remember reason for firing (6/25/17)2
- Playing with fire (6/25/17)
- Two charged in theft of jewelry from Cape storage facility (6/23/17)1
- Business notebook: Man's cheesecake whim becomes a full-time vocation (6/26/17)
Reports conflict on the fate of kidnapped journalist
ISLAMABAD, Pakistan -- Conflicting reports emerged Friday about the fate of reporter Daniel Pearl, with Pakistani police saying U.S. officials had received a ransom demand and a new e-mail claiming he had been killed.
A caller contacted the U.S. Consulate in Karachi and demanded $2 million and the release of the former Taliban ambassador to Pakistan, senior police officials said.
A Justice Department official subsequently said the telephone call may have been a hoax.
"We haven't reached any conclusions officially, but it looks like the call may have been a hoax," the official said, speaking on condition of anonymity.
'We remain hopeful'
However, CNN spokeswoman Christa Robinson said it received an e-mail claiming the Wall Street Journal correspondent had been killed. CNN said the e-mail added that the unidentified group was "thirsty for the blood of another American." Fox News said it also received the e-mail.
Dow Jones, which owns the Journal, said in a statement, "We've seen the latest reports, and we remain hopeful they are not true."
A for the e-mail, the Justice Department official said the department still has reached no conclusions about veracity of claims that Pearl had been killed.
The department and other U.S. government agencies confirmed receiving a copy of the e-mail from the news media. Experts were studying it, but U.S. officials said they had no independent information on Pearl's status.
The New York-based Committee to Protect Journalists issued a statement saying it was aware of the report about Pearl and hoped it would prove false, adding: "Our thoughts are with his family, his colleagues, and his many friends around the world."
Checking vacant lots
Residents of Karachi, a city of 12 million, said police vans were moving throughout the city late Friday and uniformed officers were seen checking vacant lots and graveyards.
The Pakistani police officials, who spoke on condition of anonymity, said the anonymous caller gave the Americans 36 hours to meet the demand for money and the freeing of the envoy, Mullah Abdul Salaam Zaeef, who was arrested in Pakistan and turned over to U.S. authorities.
A U.S. State Department official in Washington said a telephone call was received by the US Embassy in Islamabad. The official declined to discuss the substance of the call.
Police insisted the call went to the U.S. Consulate, and there was no immediate explanation for the conflict.

domain: news


HTC’s still unannounced smartwatch, codenamed Halfbreak, has leaked again in a new set of photos. The upcoming wearable has been rumored for a long time and it first surfaced online back in October.
Like with the previous leak from last year, the photos of the HTC Halfbreak show a very similar smartwatch. The device comes with a circular display with two physical buttons on the right side and a rubber watch strap.
On the back, HTC’s logo is accompanied by Urban Armour’s logo. The photo of the back also gives everyone a clear look at the heart rate sensor, as well as a set of four metallic pins which are presumably for charging the device.
The HTC Halfbreak shown in the photos also appears to be running an older version of Android Wear and Google Play services from 2015, as pointed out by Android Authority. Android Wear 2.0 is rumored to launch next month on Feb. 9, which is why it’s a bit odd that this device isn’t running a pre-release version of that software.
The HTC smartwatch has been rumored ever since Google first announced Android Wear back in 2014. HTC never released an Android Wear smartwatch in 2015 and 2016, and it was also reported that the device may have already been shelved, according to Android Headlines.
It’s being speculated that the HTC Halfbreak smartwatch might be officially unveiled during this year’s Mobile World Congress in Barcelona, Spain which kicks of on Feb. 27. With Android Wear 2.0 already being out for a couple of weeks by then, the timing makes a lot of sense.
Looking at the big picture however, HTC’s plan to release a smartwatch this year could be a bad idea. Smartwatch sales have struggled in the past year, and the company faces heavy competition with the likes of Apple, Samsung, LG and Fitbit.


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A therapists guide for improving sex, intimacy and relationships
Article by Don Laird, NCC, LPC, DCC
We feel the love is still there, but the spark just isn’t. We get along fine, and there’s minimal fighting. We’ve been together for so many years, raised kids, took vacations, and lived as healthy as we could, but something went wrong. Months drifted into years, and now we’re realizing that we make for better roommates then sexual partners.
You’re in a rut. You’re leading parallel lives, and you don’t communicate anymore. So, what now?
The first step is to be realistic. If you’re looking for the knock-your-socks-off sex of those first few years, get real. Finding a new partner certainly isn’t a solution either. The initial passion in a relationship typically fades after about 12-18 months. Hook up with someone new and two years from now you’ll have the same dull relationship you are currently experiencing.
Being able to fix a problem depends on what is creating the problem. There are many causes for loss of sexual desire. Some involve medical problems, such as hormones, other causes are linked to anxiety, depression, or medications. If you have seen a physician and she or he has ruled out a physical issue, then it is time to look at the other things that can lead to a libido drop. This may include addressing interpersonal reasons, with a potential lack of commitment in an emotional relationship by one or both partners. Perhaps one partner had his or her feelings hurt or has been turned down too many times, or one got too busy or neglectful. This doesn’t mean marriage kills sex and intimacy. It just means that sex may be the hidden conflict that neither of you wants to discuss. This gets even more complicated with the pressures and added stress of the pandemic.
We acknowledge that sex is important to marriage, but it is a subject that rarely gets discussed. It is healthy to let your spouse know what you do and don’t like when it comes to the act of sex. Let’s not minimize intimacy either. It is also healthy to let your partner know if you are less than satisfied with your sexual relationship and with the level of intimacy. Simply put, more talk of sex and intimacy can lead to more sex and intimacy in the marriage.
Careers, paying bills, obligations to family and friends, parenting responsibilities, and now the added stress and anxiety of Covid-19 can wear a marriage down. These are among the many causes for one or both spouses to spend less time thinking about or engaging in sex and intimacy. In today’s world, we work hard at maintaining a particular lifestyle, but in the end the lifestyle we are working so hard to maintain means nothing if we lose our relationships.
If you are experiencing marital or relationship issues, we can help. Click here to schedule a confidential appointment or free consultation to discuss your relationship issues.
In Good Health,


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Business in brief
HYPE Off the Clock, a monthly social networking event for young professionals, will host Hob Nob at the Diamond on Oct. 20 from 5:30 p.m. to 7:30 p.m. Participants will have a chance to meet elected officials from jurisdictions in the Richmond region in a casual and fun environment. Food and beverages are included. GRCC members are $30, nonmembers are $40 and HYPE subscribers are free. For details, call 783-9368 or visit http://www.hyperichmond.com .
Quaker Steak & Lube, 8000 W. Broad St., recently introduced new shrimp and salmon menu items that will only be available this October. This pink hued program is timed to coincide with National Breast Cancer Awareness Month. The monochromatic seafood can offer a reminder to the public of the steps women can take to save their lives. The menu will feature Sizzlin’ Shrimp & Roasted Corn Quesadilla, Asian Glazed Salmon Salad, Parm Pepper Salmon Caesar, Fire-Grilled Shrimp Bowl and the Pan Asian Salmon Bowl. A portion of the proceeds from each menu item purchased will benefit local breast cancer programs. For details, call 217-9464 or visit http://www.quakersteakandlube.com .
Women’s fashion boutique Ann Taylor will be opening a new concept store at Short Pump Town Center in December. This is the first Ann Taylor concept store opening in the area. The new store will feature a more intimate shopping experience, including modern and chic décor, dedicated stylists on staff and new dressing rooms and lounge areas where guests can access http://www.anntaylor.com for complete product information. The new store also features new head designer Lisa Axelson and the fall campaign’s new face, Demi Moore.
GRTC Transit System recently was named a Silver Winner in the 2011 Summit Marketing Effectiveness Award competition for their marketing department’s work in the “Safety First. Service Always” video campaign for the GRTC fixed route bus service. Companies and individuals from more than 50 countries across five continents participate annually in the Summit International Awards. In 2011, judges analyzed submissions and selected only 18% of the 504 entries to achieve finalist status.
Alison W. Eckis recently joined Wise Benefits, Inc. as an employee benefits specialist. Eckis is a former business owner, benefits administrator and carrier representative who specializes in individual and group benefits. She worked most recently with Premier Insurance Agency, Ltd. Eckis has a bachelor of arts degree from the University of Delaware and a master of arts degree from Villanova University.
The Board of Directors for United Way of Greater Richmond & Petersburg recently selected Claiborne S. Mason to serve as interim CEO now that Sherri Brach has stepped down to become executive vice president for investor relations at United Way Worldwide. Mason, owner of the strategic planning and marketing firm C.S. Mason Consulting and a former senior vice president with The Martin Agency, has been a member of United Way’s Board since 1996. Stephen Scherger and Board Chair-Elect Gail Letts, Central Virginia regional president and CEO at Sun Trust Banks, Inc., will co-lead the search committee. A national search firm will partner with the search committee to drive the process.
The Greater Richmond Partnership, Inc. (GRP) recently launched http://www.RichmondWorldView.com a sit,e to serve as a go-to resource for international businesses showcasing Richmond as a top prospect for relocation and expansion. The site features country specific brochures in native languages about Greater Richmond’s business advantages; statistics and rankings for the Greater Richmond business environment, as well as regional demographics and information; a directory of more than 150 international businesses in the metro area; news updates about newcomers to the region and the success of established international businesses; details about regional educational institutions’ international networks and offerings, such as specialty programs and languages; and resources about culturally diverse events and communities in Greater Richmond. Rick Whittington Consulting, LLC, a website consulting firm and GRP investor, created and implemented the Richmond World View site design and development. The GRP was launched in 1994 to serve as the regional economic development group for the City of Richmond and the counties of Chesterfield, Hanover and Henrico. For details, visit http://www.grpva.com .
ConnectRichmond and ConnectSouthside, nonprofit programs known for their popular information-sharing tools and resources, recently announced progress on the merger and launch of a new, improved and redesigned website that will enhance services to the community. In anticipation of these new developments, the two programs are hosting a logo and tagline contest open to Central and Southside Virginia residents and workers. In addition to the winning design serving as the official logo and tagline of the new “connectva,” the winner will receive a grand prize of $500 cash and $100 GiveRichmond Giving Card. The card can be used to make a donation to any charity registered on http://www.GiveRichmond.com The .committee is: Selection Committee Chairman Michael Whitlow, executive vice president and corporate practice director at CRT/tanaka; Andy Azula, senior vice president and group creative director at the Martin Agency; Jeffrey Cribbs, president and CEO of the Richmond Memorial Health Foundation; Robyn Deyo, president of Barber Martin; Todd Gray, vice president for marketing and communications at YMCA Greater Richmond; Jesse Randall, art director at Elevation Advertising; Daphne Maxwell Reid, co-founder and principal partner of New Millennium Studios; Peyton Rowe, associate professor at VCU’s School of Mass Communications; and Risha Stebbins, senior program officer and coordinator of communications at The Cameron Foundation. For more information about the ConnectRichmond and ConnectSouthside logo contest, including the design brief and contest rules, visit http://bit.ly/njBrxd The .submission deadline is Sept. 30.
“Like to Love” is the theme for this year’s VA-1 Tourism Summit, to be held Oct. 17-19 at the Hilton Hotel & Spa at Short Pump, 12042 W. Broad St. The summit is the premier event for the Virginia Tourism Industry. Speakers will present cutting edge research and marketing techniques in breakout sessions and workshops on a variety of subjects including how to leverage funds in tight economic times, the statewide tourism plan, five ways to win travelers’ love and money and more. There will also be an awards luncheon. Registration is $145 and includes all sessions and meals. The Electronic Marketing workshop is an additional $50. To register, visit http://www.vhta.org .
To boost hunger awareness in the U.S., Tyson Foods recently launched a social media campaign enabling the public to choose three food banks to each receive a 30,000-pound protein donation from the company. The donation will provide 120,000 meals for each food bank. With the help of Feeding America, Tyson selected ten food banks from communities in the U.S. where per capita food insecurity is highest. The Central Virginia Food Bank is one of the ten. Guests can vote until Sept. 30, the end of Hunger Action Month, at http://www.facebook.com/TysonHungerRelief.
The International Economic Development Council (IEDC) recently awarded Greater Richmond Partnership, Inc., a regional economic development organization, with four awards at its annual conference. IEDC’s Excellence in Economic Awards Program annually recognizes the world’s best economic development programs and partnerships, marketing materials and the year’s most influential leaders. The program honors organizations and individuals in 28 categories for their efforts in creating positive change in urban, suburban, and rural communities. Since 1997, the Partnership has received 52 awards from international and regional organizations recognizing the team for its economic development work and innovative promotional tools. The GRP was launched in 1994 to serve as the regional economic development group for the City of Richmond and the counties of Chesterfield, Hanover and Henrico. For details, visit http://www.grpva.com .
Outreach Magazine recently named the Richmond Outreach Center in South Richmond the fastest-growing church in America, indicating a vast 83% growth in attendance from 2009 to 2010. When the church, known as The ROC, opened in 2001, Richmond had the fifth-highest murder rate in the U.S. Since then, it has dropped to 55th. Local and federal governments have recognized The ROC numerous times for its contribution to that reduction through ministries such as after-school and sports programs for kids living in public housing. The Outreach 100 lists were compiled by LifeWay Research and include only Protestant churches, as defined by the American Religious Data Archive, that opted to participate in the study.
Agents with Cushman & Wakefield Thalhimer recently handled the following lease negotiations: Chemtreat leased 49,548 square feet in Franklin Commons, 5640 Cox Rd., and Innovative Animal Care Associates, PLLC leased 4,234 square feet at 4804 Nine Mile Rd.
The Altria Companies Employee Community Fund (ACECF) recently awarded nearly $2.2 million in grants to nonprofits based in Central Virginia. A committee of 26 employees chose the grant recipients from nearly 145 proposals, with 80 local organizations receiving grants. Of the 80 organizations, 11 are first-time recipients. Area organizations include: Alzheimer’s Association Greater Richmond Chapter, Circle Center Adult Day Services, Henrico CASA, Junior Achievement of Central Virginia, American Red Cross Greater Richmond Chapter, Big Brothers Big Sisters Services, Inc., Boys and Girls Club of Metro Richmond, Comfort Zone Camp, Inc., Connor’s Heroes Foundation, Feed More, Inc., Greater Richmond ARC, Greater Richmond SCAN, Safe Harbor, Senior Connections The Capital Area Agency on Aging, St. Joseph’s Villa, YMCA of Greater Richmond and more. In Central Virginia, the ACECF has awarded 868 grants totaling $25.6 million over the last 10 years.
The Varina Ruritan Club hosted the winners of its 2014 Environmental Essay contest at its monthly meeting March 11 in Varina.
The contest, in its eighth year, was for the first time open to students in grades 3-5 at Varina Elementary School. (It previously was open to Sandston Elementary School students.)
The meeting included the winners, parents of the winners, Varina Elementary principal Mark Tyler and several teachers who were in charge of the contest at the school. > Read more.
For the fifth consecutive year, St. Christopher’s and Benedictine will play a varsity baseball game at Glen Allen's RF&P Park as part of a fundraising effort for the River City Buddy Ball program.
The game will take place Saturday, April 12, at 7 p.m., and the teams hope to raise $3,000 through donations, raffles and other efforts. Admission to the game is free, but fans who attend are asked to donate funds for the Glen Allen Youth Athletic Association's Buddy Ball program, which enables disabled children and teens to play baseball. > Read more.
The Henrico Division of Recreation and Parks will dedicate the Highland Springs Little League Majors Field in memory and honor of Rev. Robert “Bob” L. Spears, Jr., on April 12 with a ceremony at the field at 8 a.m.
Spears served the league as a coach and volunteer for 30 years and was praised as a pioneer for equality. His “Finish strong” motto embodied ethical perseverance on the field and in life. > Read more.
Do the Bunny Hop over to Meadow Farm on Saturday for an introduction to all the farm animals there! An introduction to “Global Sounds” – featuring Japanese, Indonesian, West African, Indian, and Brazilian music and dance performances – can be found at the University of Richmond. The University of Richmond will also host the annual Spider spring game, as well as the inaugural Spiders Easter Egg Hunt. For all our top picks this weekend, click here! > Read more.
Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.
‘Muppets Most Wanted’ worthy of its franchise
Do Muppets sleep? It’s hard to say.
They don’t really eat (or breathe, as far as anyone can tell). And only occasionally do they have visible, functioning legs.
As far as anyone knows, sleeping might be off the table. And that makes it very hard to accuse the Muppets of sleepwalking through their latest feature, Muppets Most Wanted – even if that’s exactly what’s going on.
Jim Henson’s beloved creations were back in a big way after 2011’s The Muppets, with fame and fortune and even an Oscar, a first for the group (“Rainbow Connection” was nominated, yet somehow failed to collect at the ’79 ceremony). > Read more.
- More Henrico News
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Making a mockery of our democracy
Brian Cowen said the Government has the support of the EU and the financial markets. Does he consider if he has the support of the Irish people for his reforms and the four-year plan?
The Government doesn't have a mandate to commit the Irish people to such changes without holding a general election. Any other course makes a mockery of the democratic process.


Throughout my time with TweakTown, I've been pushing the amount of pixels that video cards can produce to their limits. I've done plenty of multi-monitor content in my years as a technology and hardware enthusiast, but now that I've moved into my new office, I'm going to be kicking things up a notch or six.
I now have the space to permanently set up a triple-monitor setup, where I've got three Acer XB280HK monitors setup in landscape mode. 3 x 4K monitors in landscape provides an insane resolution of 11,520 x 2160, or you can take it in the portrait mode which results in a resolution of 6480 x 3840. Personally, I prefer multi-monitor setups in portrait, as you can't get the fish eye lens warping that the landscape setup experiences.
I thought I would redo all of our multi-monitor content now that we're on a new PC powered by an Intel Core i7-5960X and ASUS Rampage V Extreme motherboard. Not only that, but we've shifted all of our video card and monitor-related content to Windows 10, which is something that I thought was worth re-testing our GPUs on a multi-monitor setup.
One of the big things we'll be doing in 2016 is not just testing the ultra ridiculous triple 4K resolution, but triple 1080p and triple 1440p setups. This way we'll be able to test all three multi-monitor setups, providing results and showing you just how these GPUs work in triple 1080p/1440p/4K.
Pixels? Yeah, We've Got Pixels!
Let's clarify that: 11,520 x 2160 in landscape, or 6480 x 3840 in portrait. This means we're rendering 1,492,992,000 pixels per second. 1.4 billion pixels; every second. Compare this to 1920x1080 (Full HD, or 1080p) which is rendering 124,416,000, or 124 million pixels per second; our system is rendering over 10x that of the 1080p resolution.
Instead of writing about how many pixels are being rendered, we've put them into a chart so you can better understand just how many pixels we're driving here today. Right now, the 'next-gen' consoles are rendering games at around 720p - 900p, which if they were running at 60Hz (or 60FPS) which most of the time they aren't, it's usually 30FPS or so, they would be rendering 55 million pixels per second.
Jumping up to 1080p, that number climbs to 124 million while 1440p has it jump to 221 million. At 4K, the pixels rendered per second at 60Hz start to get serious, with 497 million, but 4K Surround has this catapult to 1.49 billion. 8K, which is in the not-too-distant future, sees 1.99 billion pixels being rendered per second.
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- Page 1 [Introduction to Triple 4K Gaming & That's Lots of Pixels]
- Page 2 [Our Setup, Testing Methods & Medium/Ultra Benchmark Runs]
- Page 3 [Unigine Heaven]
- Page 4 [Battlefield 4, GRID & Metro: Last Light Redux]
- Page 5 [Shadow of Mordor, Thief, Tomb Raider & BioShock]
- Page 6 [Benchmark Results Analysis @ 11,520 x 2160]


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The Florida Marlins' efforts to sign free-agent starting pitcher Mark Buehrle have met complications, reports Ken Rosenthal of FOX Sports citing "major-league sources." The holdup? Miami has yet not agreed to include a no-trade clause in its contract offer to the left-hander.
Given the potential difficulty of landing Buehrle now--as Rosenthal notes, no one on the Marlins roster has a no-trade clause, but several teams with Buehrle on their radar are willing to offer one--the Marlins might soon turn their attention to Texas Rangers southpaw C.J. Wilson, Rosenthal says. Miami joins the Rangers, Los Angeles Angels, and Washington Nationals among teams attempting to sign the seven-year veteran.
Buehrle has spent his entire 12-season career with the Chicago White Sox, with an earned run average of 3.83 and a 161-119 record. In his most recent campaign, Buehrle went 13-9 with a 3.59 ERA. The 32-year-old also earned his third consecutive Gold Glove.
Wilson, 30, has a career record of 43-35, but only became a full-time starter in 2010. Since then, he's 31-15 in 67 starts. In 2011, he went 16-7 in an American League-best 34 starts, tallying a 2.95 ERA and picking up his first All-Star berth.


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These are unprecedented and difficult times in our community. As a medical practice providing care that often should not be delayed, we are forced to make some tough decisions that we believe are in the best interest of our patients, staff and providers to limit exposure and help prevent the spread of COVID-19.
We are currently operating on normal business hours. We continue to limit patient appointments to only the patient; no visitors and no children may accompany you into our office. We are requiring you to come to your appointment with something covering your nose and mouth. This does not need to be a medical mask but any material to keep droplets from reaching you or someone else. If you do not come to your appointment wearing a mask, you will be asked to reschedule. Due to current healthcare recommendations, we are no longer allowing any mask with a respirator, tied bandanas or neck buffs/gaiters. All patients will be required to check-in at the table in the main lobby for a temperature check and screening prior to getting on the elevator. Every single one of us can do our part to assist in slowing the spread.
With the recent FDA approvals of the Pfizer and Moderna COVID-19 vaccines, we know many of our pregnant and breastfeeding patients will have questions regarding receiving these vaccines. We hope that conversations with a provider and reading the linked materials may provide some helpful information. The Society for Maternal Fetal Medicine (society of high risk OB docs) and ACOG (American College of Obstetricians and Gynecologists) have both released statements saying the vaccine should NOT be withheld from pregnant and breastfeeding patients who would otherwise be eligible to receive it. We are in agreement with these organizations. We very much understand the risks of COVID in pregnancy, yet we are sensitive to the fact that pregnant and breastfeeding patients were not included in the initial studies. We want to emphasize that receiving these vaccines is a personal decision, one that should take into account an individual’s risk of acquiring the infection based on underlying health conditions, occupation, and lifestyle factors, in addition to their pregnancy/breastfeeding status.
Thank you for your continued support of Physicians for Women and understanding during these unprecedented times in our community.
Physicians for Women of Greensboro recognizes the many stages of healthcare women require in their lifetime. Providing comprehensive and individualized care, our providers and staff work hard to treat each patient with respect and compassion. Our services include: Obstetrics, Gynecology, Infertility, Preventive Care, Breast Disease, Surgery, and more. We appreciate your trust in Physicians for Women of Greensboro for providing your healthcare needs.


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DI411 Butterfly Confetti Fancy Die (F)Item #: DI411
A die with two uses in one. Create a butterfly background while capturing the many-sized butterfly pieces to use as confetti or in shaker cards.
Hero Arts Fancy Dies are intricate designs and stand-alone cutters that produce beautifully detailed cut-outs on paper. Reminiscent of a Hero Arts stamp design, Fancy Dies complement stamps instead of matching them to broaden your stamping and technique options. They are made with intricate cutting surfaces from sturdy metal, are universally compatible with cutting machines, and work well with the complete Hero Arts line of stamps and papers.
Get Ideas for your Next Project
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Hero Transfers for Cards & Envelopes
Hello crafty friends! This is Mindy and today I'm here to share inspiration using the Colorful Florals Hero...Read More
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Welcome to the Bathrooms by Premier Blog
Thank you for visiting the Bathrooms By Premier blog, we hope the information will inspire your new bathroom.
05.06.2019We are giving away this lovely Seychelles Mini Home Scenting Set from The White Company
11.01.2019How would you like to win this beautiful basket drawer unit?
26.11.2018We are giving away this fantastic "Into The Woods" gift box from Lush
16.11.2018When it comes to planning your perfect bathroom, there’s a lot to think about. Here's some advice from our design experts...
17.10.2018We are giving away this Elements Bamboo 3 Tier Corner Caddy
20.06.2018We are giving away this Molton Brown Refined Discoveries Bath & Shower Collection.
20.06.2018We are giving away this beautiful wooden bath caddy.

domain: design


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Langkawi, Malaysia is an archipelago made up of 99 islands that since 1987 has had duty free alcohol and cigarettes. The tropical paradise is situated on the west coast of Malaysia and encompasses a traditionally laid back vibe. The white sands and crystal clear turquoise waters offer the perfect opportunities for diving and the stunning landscapes consisting of paddy fields and vibrant jungle terrain make this the perfect location for nature lovers.
The main attractions offered include:
The 125m long curved bridge boasts spectacular views of the Telaga Tujuh Waterfalls and its surrounding areas. It is open from Monday through to Saturday and is certainly a must see to take in Langkawi’s gorgeous surroundings.
A statue of a 12m tall eagle about the take flight, this exceptional landmark is surrounded by many restaurants, fountains, bridges, duty free shops and is also within close proximity to the sea. It is a very popular spot to relax as time appears to move slowly as you gaze across the harbour.
It is only a fifteen minute ride to the top of Mat Cinching. The spectacular panorama of the islets of Langkawi are set alongside breathtaking views of waterfalls and tropical rainforests. The cable car starts out at the Oriental Village and makes several stops in order to soak in the stunning views. We would recommend taking a jacket as it tends to get a little chilly at Mat Cincang’s peak!
Underwater World Langkawi, Gunung Raya, Pulau Payar Marine Park, Telaga Tujuh Waterfalls.!
Additionally, there are plenty of bars and restaurants in Langkawi – perfect for taking advantage of the relaxed holiday vibes with its affordable luxury and cheap alcohol. For a sophisticated attraction, why not visit The Verandah – The Danna Langkawi and try the wine and cigar room which boasts over 200 types of wine from all over the world!
For a lighter cocktail in the radiant outdoors, we would recommend a visit to Charlie’s Place at the Royal Langkawi Yacht Club. Here, you can watch the elegant sunset from the comfort of a beautiful open air restaurant.0

domain: geography


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It’s like a culture shock transitioning from the life of a high school student to the life of a college student. The emotional, intellectual, and even physical challenges of college can through anyone off. There is one particular group of people that have an especially hard time: students with mental illnesses. The illnesses they’re dealing with on a daily basis can be isolating, especially when you’re younger and these student are often far from the support of their family and home.
Students with depression, anxiety, bipolar disease, or schizophrenia have to find their own way through their college experience with an additional burden. It’s what I had to do as a student and it was very difficult.
Though it was difficult, I am proof that it is not impossible. Here are some things that I had to learn through college in order to make it out in one piece.
Seek counseling. Of course, this is obvious, but a lot of people choose not to talk to a therapist. According to the World Health Organization (WHO), depression is a common mental disorder, with more than 300 million people of all ages dealing with depression globally. A large percentage of these people don’t get treatment for their condition, usually because of stigma or a lack of knowledge. A lot of people don’t even know they have depression or other types of mental disorders. I didn’t know I had depression until I actually talked to a counselor in high school. This wasn’t a school counselor either, she was part of a special program the school was taking part of. It was also during a time when mental illness wasn’t really talked about. And up until that point, I hadn’t talked to anyone about what I had gone through and was going through. To make things worse, when I told people I went tot school with about seeing a counselor, many of them thought it was weird. One girl asked if I was crazy. So, it’s not really surprising that people don’t say anything. when you seek counseling, you’re taking the first step to healing. Talk to someone; reach out to the counseling services most schools offer. There’s nothing wrong with you.
Understand your triggers. The idea of “triggers” is so blown out of proportion these days. “Triggers” has even been meme’d in recent years, especially those that are directed at anything political. You know, those liberals are always being triggered! But, it is incredibly important to know what kind of daily, normal experiences can cause you to feel unstable. For me, it’s any sort of violent action or noise. When someone else at me or if I feel like I’m annoying someone, my anxiety gets triggered. I was able to understand this from talking to my therapists. They helped me figure out that I was experiencing anxiety because of the way I was treated as a child. I wasn’t allowed to make mistakes as a kid, or else I would be physically or verbally abused. Anxiety disorders are also common and anxiety triggers can come out of nowhere. It is important to discover any anxiety triggers you have because when you are able to identity a situation that might trigger you, you are taking an important step in managing them.
Find coping mechanisms. Find ways to help you cope with your depression. This can be a hobby or even simply a scent that brings back happy memories. Even a small amount of comfort can help in a time of need. My coping mechanisms include listening to calming music, taking a nap, being in the sun, reading a book, watching something funny, going for a walk, and I’ve recently learned, cuddling with my boyfriend.
Don’t become a hermit. Try your best to leave your room every day, even on days when you feel so bad that you just want to disappear or be lift to lie in your bed alone. You’re not helping yourself by doing this, trust me. Though it may seem hard, you need to force yourself to get up and go some place every day that is either not your dorm or home (if you live off campus or at home). I tried to stay on campus most of the time. I did this by doing my homework in the computer lab or library. I also spread out my class schedule so that I was on campus from morning to late afternoon. Another thing that helped was getting a tutoring job on campus and depending on your major, finding a club. At San Jose State, I was on the Spartan Daily, the school newspaper, which was required as a journalism major. This was very helpful to me because I didn’t even have the chance to hide away in my room. If you’re like me, your room is your safe space. No one is allowed in – though your family may judge the mess. But, we have to leave our comfort zones in order to grow.
Talk to your professors. Meeting with professors and letting them know about your condition can actually be very helpful. This allows them to know you and know when and if you’re struggling. Don’t be afraid to tell them you’re feeling off or if your week as been bad. In many cases, they might not be be able to compromise, especially with assignment deadlines. But, from my experience, they’re totally understanding. Especially when I share my experience with them and as a journalism student, I did that through my writing. I actually had one professor talk to our whole class when I was on the school paper as a reporter. He said he knew we can do better, we just need to believe it ourselves. I’m sure he was really talking to everyone, but I felt like he as talking to me because I had been slipping. He knew my potential as a writer and I wasn’t giving my best. I also had one professor give me more time to turn in a project because the subject matter triggered my anxiety and my depression had actually gotten worse. It is OK to be honest and upfront about your condition. And really, anyone should talk to their professors – I think they’re a lot more understanding than we think they are.
Practice mindfulness. Mindfulness is something I learned while working at a spa and talking meditation and Reiki classes. It is basically when you stay aware and conscious in your present moment. It sounds simple, but it’s actually very hard. It takes a lot of practice to develop the ability to be conscious and connected to yourself, especially when you’re a student and your mind is all over the place. This is the main issue I have with my anxiety; I feel like my mind is constantly racing and thinking about everything all at once. This is also one of the triggers I look for, because when this happens I tend to shut down and it’s hard for me to express myself. When you’re in college, you might find yourself trying to manage a bunch of different commitments, like class work and projects, work, friends, and family. When you’re dealing with all this this, it’s hard to stay focused without thinking about the next things you need to do. For me, it seemed impossible to have to manage everything. But, when I try to center myself and stay present in the moment, I feel so much better. I also believe cellphones have ruined this for us – anyone else get bombarded with texts, email notifications, and news notifications? It’s overwhelming.
Have a game plan. When you have depression, suicidal thoughts are basically constantly running through your head. It’s bound to happen sometime, which is why being prepared when you feel fine is so important. Find someone you can reach out to – whether it’s roommates, family, or your counselor. Make sure who ever you are living with has your emergency contact information. Make sure you are having emotional check-ins with yourself, preferably at the beginning and end of each day. Take notes of any changes. Most importantly, if you feel like your depression is get really bad, have a resource ready. Whether it is a crisis hotline or the number to emergency counseling.
Above all, know that you’re important. Your feelings matter and your feelings are valid.
The National Suicide Prevention Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.
Call 1-800-273-8255 – Available 24 hours, 7 days a week

domain: psychology