By Seung Min Kim
The Associated Press
BEAR, Del.>> President Joe Biden, arguably the nation’s biggest Amtrak fan, visited a train maintenance shop in his home state of Delaware on Monday to showcase more than $16 billion in federal investments for rail travel along the busy Northeast Corridor, saying of long-delayed improvements, “We’re finally getting it done.”
The president highlighted spending to modernize 25 passenger train projects between Boston and Washington at an event in Bear, about 12 miles from Biden’s home in Wilmington.
“Why, in the United States of America, do we not have the best rail system in the world?” Biden asked. Noting that better train service in some of America’s busiest locales would help ease car traffic and potentially reduce fossil fuel use, he added, “There’s so much more we can do to better the environment and quality of life.”
Amtrak runs about 800,000 trips daily on its Northeast Corridor, the White House says, which makes it the nation’s busiest rail corridor. Monday’s event combined two things close to Biden’s heart: Amtrak and Delaware.
“It’s good to be home,” he declared. “There’s no better place to make this announcement than in my home state.”
The funding for the rail improvements comes from the roughly $1 trillion bipartisan infrastructure law that Biden signed nearly two years ago, one of several legislative achievements he’s trumpeting in a presidential race that could feature a rematch against former President Donald Trump.
From the law, Amtrak will get about $66 billion in new investments, according to the White House.
“I’ve been talking about this for a long time, I know,” Biden said of rail improvements. “Finally, finally we’re getting it done.”
The president’s trip was a brief break from dealing with problems around the globe, especially in the Gaza Strip, amid Israel’s war with Hamas.
Biden, who has made infrastructure spending a centerpiece of his reelection campaign, used his speech to criticize Republican backers of Trump’s “Make America Great Again” movement for wanting to “slash” Amtrak’s budget.
“We’re trying to make train travel easier, faster, safer, more reliable,” he said. “They’re trying to make it slower, harder and less safe.”
Before his formal remarks, a beaming Biden chatted and laughed with Amtrak maintenance shop workers. He asked one how she was doing and when the reply came, “Good, how are you?” Biden responded, “Well, I got about $16 billion for you,” drawing laughs.
He told another of the coming public works spending, “You know you’re going to be getting a lot of new trains, man.” A blue and white sign along the tracks read “Northeast Corridor Improvement” and “Project founded by President Joe Biden’s Bipartisan Infrastructure Law.”
During his 36 years as a senator, Biden traveled back and forth from Wilmington to Washington daily.
The president says he’s logged more than 1 million miles on Amtrak during his public service career, and displayed firsthand knowledge of the route on Monday.
Speaking about a key rail tunnel in Baltimore, Biden said it was a “major checkpoint, but it’s also a major choke point.” He talked about leaks there that can cause delays, as well as sharp curves elsewhere that force crowded trains to slow way down.
“You don’t need to tell me,” Biden said of frequent train delays. “I lived it.”
Associated Press writer Will Weissert contributed to this report from Washington.


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For over 20 years, our main goal at Stanley’s Lawn Service of Chicago, Illinois has been to construct the most beautifully laid out lawns and gardens. It is both a skill and an art to be able to shape and design an entire outdoor environment; something which we relish doing. Our staff enjoys planting and maintaining lawns and landscapes, which we feel is reflective in the high quality of our work!
Stanley’s Lawn Service’s professionals have combined their knowledge and expertise of all things landscape related; this allows us to provide our customers with some of the most professional lawn care around. So if you are looking for a lawn or garden that will make your neighbors green with envy, we are the company to choose!
Give us the opportunity to take care of your full-service lawn care and landscaping needs, and we promise that you will be completely satisfied once you see the results. Call us today, and we'll get started right away!

domain: agronomy


text:
The two most popular and widespread orthodontic treatments today are Invisalign and traditional braces. Correcting misalignments in the jaw and straightening teeth are the primary focus of most orthodontic treatments. While traditional metal braces have ordinarily accomplished these needs well, the development of clear Invisalign treatments have open up greater possibilities and created a new aesthetic for orthodontic care. Still, there are important differences and effects of braces treatments and Invisalign, and often the effectiveness of the treatments comes down to your individual orthodontic needs. Here is a look at some of the advantage and disadvantages of both.
The Invisalign orthodontic treatment is a popular method of straightening teeth without the complex hardware of traditional metal braces. Invisalign is more discreet and practically unnoticeable compared to metal braces. Even with the more advanced metal braces of today, Invisalign is on another tier of orthodontic treatment. Invisalign treatment works through a series of removable aligners that are constantly adjusted as the teeth shift. The absence of metal or wires make these an attractive option for adults who don’t want to go through the traditional braces experience and desire a more discreet, removable option.
Invisalign must be worn responsibly 22 hours a day in order to effectively align your teeth. Each custom aligner gradually moves the teeth into place and are worn sequentially for two week periods. Depending on your teeth, treatment time can vary from a few months to over a year. While Invisalign can seem like the perfect alternative to braces, there are some limitations. For severely rotated teeth, overcrowded teeth, bite misalignments, and teeth at different heights, Invisalign may not be the ideal treatment and ordinary braces may be more advantageous. Invisalign treatments may also cost up to $500 more than traditional metal braces treatment.
The traditional route to straighter teeth and a better smile has historically been through metal braces. These braces have evolved a lot over the past two decades and are now more cosmetically pleasing and more lightweight than in the past. Bonded metal brackets and wires are the current standard, and there are many color options–including clear–for patients. Braces are committing and, unlike Invisalign treatments, cannot be removed to eat. Most patients are stuck with the braces for 12 to 20 months. The major benefit of braces is that they can effectively treat all orthodontic problems, but they must be regularly adjusted and thoroughly cleaned and maintained during treatment.
Traditional braces will typically cost less than an Invisalign treatment and can be more effective for correcting jaw misalignments, overcrowding, and rotated teeth than Invisalign. Braces today are less painful and more aesthetically friendly than braces of the past, making them more pleasing to adults looking to correct orthodontic problems and improve their smiles. The temporary inconvenience of braces can be offset by the long term advantages of healthy, straight teeth and a better bite. McDonough Orthodontics in Utah offers both Invisalign and traditional metal braces. You can schedule a free smile evaluation here!

domain: medical


text:
Table of Contents
World demand to rise 4.7% annually through 2018
Global demand for emulsion polymers is forecast to advance 4.7 percent per year to 13.0 million metric tons (dry basis) in 2018. Accelerations in construction spending, manufacturing output, and paper and paperboard production worldwide will stimulate growth. In particular, rebounding construction activity in North America and Western Europe will propel market advances. In addition, the displacement of solventborne coatings and adhesives with water-based types -- which are manufactured using emulsion polymers -- is expected to continue in virtually all parts of the world, fueling market gains.
China remains top market; Malaysia, India to lead gains
China is the leading world market for emulsion polymers. Through 2018, the Chinese market will advance at a brisk pace, supported by rapid expansion in its output of paint and coatings, paper and paperboard, and adhesives. Meanwhile, Malaysia and India are forecast to register the fastest annual gains among major markets through 2018. Demand in Malaysia will be boosted by robust growth in the country’s massive exportoriented latex glove industry, as well as the increased substitution of nitrile gloves for natural latex types worldwide. In India, accelerating construction spending and manufacturing activity will propel gains in emulsions demand, as will the growing penetration of waterborne technologies in India’s coatings and adhesives industries. North America will remain the second largest regional consumer of emulsion polymers, behind the Asia/Pacific region, bolstered by a rebounding construction sector and strong demand for water-based paints and adhesives in the US and Canadian markets. In both North America and Western Europe, more stringent environmental legislation to limit emissions of volatile organic compounds (VOCs) will continue to support the use of waterbased technologies in the manufacture of coatings and adhesives.
Paint & coatings industry to drive global growth
The paint and coatings market represents the leading outlet for emulsion polymers, accounting for 36 percent of worldwide demand in 2013. Ongoing concerns about the health and environmental hazards posed by solvent-based coatings will continue to bolster the use of waterborne technologies. In addition, improvements in the performance of latex paint are expected to increase its use in industrial and maintenance coating applications. Even in industrialized regions such as North America and Western Europe, where water-based paint is dominant in the architectural sector, there remain ample opportunities for emulsions in manufacturing and specialty coatings.
Acrylics to remain leading, fastest growing type
Acrylics will remain the largest and fastest growing emulsion polymer type through 2018. Demand will benefit from rapid growth in the paint and coatings market, where acrylic polymers are valued for their durability and wide range of applications. Vinyl acetate emulsions are also projected to post healthy gains in demand, with the best opportunities expected for vinyl acetate-ethylene (VAE) copolymers in adhesives and coatings applications. Styrene-butadiene latex demand is expected to rebound through 2018, though relatively modest advances in the paper coatings market will limit gains.
This upcoming industry study, World Emulsion Polymers, presents historical demand data (2003, 2008, 2013) plus forecasts for 2018 and 2023 by market, product, world region, and for 16 countries. The study also assesses market environment factors, evaluates company market share, and profiles key industry players worldwide.
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A strategic assessment of the competitive environment is widely recognized as one of the highest priority management responsibilities, a task crucial to business survival, growth and profitability. Timely ...
“The global market for epoxy adhesives is projected to grow at a CAGR of 6.63% from 2016 to 2026” The global epoxy adhesives market is projected to reach USD 10.13 billion by 2026, at a CAGR of 6.63%, ...
Glyphosate, a broad-spectrum non-selective herbicide widely used to kill unwanted plants both in agricultural and in non-agricultural landscapes, has been in a leading position in the world's herbicides ...

domain: geography


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You are rewarded with superb views along the coast from the cairn; Lundy Island to the west, Exmoor to the east and the shores of Wales to the north.You might just get more than lovely views, though. According to the religious beliefs of the Aertherius Society, Holdstone Down is a very special place. Aertherians believe that Jesus appeared to their founder Dr George King—in a spaceship—on Holdstone Down on July 23,1958. His followers hold a service to connect with space people on Holdstone Down as it is believed by them to be the site of contacts with extraterrestrial beings or alien peoples.
December 13, 2018
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Five American detainees will eventually be allowed to leave Iran in exchange for Tehran gaining access to $6 billion for humanitarian purposes and the United States freeing several jailed Iranians.
President Biden has made bringing home detained Americans a priority. © Desiree Rios for The New York Times.
By Farnaz Fassihi and Michael D. Shear
The United States and Iran have reached an agreement to win the freedom of five imprisoned Americans in exchange for several jailed Iranians and eventual access to about $6 billion in Iranian oil revenue, according to several people familiar with the deal.
As a first step in the agreement, which comes after more than two years of quiet negotiations, Iran has released five Iranian American dual citizens into house arrest, according to officials at the State Department and the National Security Council.
“This is just the beginning of a process that I hope and expect will lead to their return home to the United States,” Secretary of State Antony J. Blinken said on Thursday. “There’s more work to be done to actually bring them home. My belief is that this is the beginning of the end of their nightmare.”
The prisoners are Siamak Namazi, Emad Sharghi and Morad Tahbaz, who had all been jailed on unsubstantiated charges of spying, as well as two others whose families withheld their names. One of the unnamed Americans is a scientist, and the other is a businessman, according to two people briefed on the arrangements of the release.
The three named prisoners and one other person were transferred on Thursday from Evin Prison, one of the most notorious detention centers in Iran, to a hotel in Tehran, the capital, where they will be held for several weeks until they are allowed to board an airplane, Jared Genser, the lawyer for Mr. Namazi said. One other prisoner, an American woman, had been released into house arrest earlier, according to several people familiar with the arrangements who spoke on the condition of anonymity to discuss the final deal.
“While I hope this will be the first step to their ultimate release, this is at best the beginning of the end and nothing more,” Mr. Genser said in a statement. “But there are simply no guarantees about what happens from here.”
He said the Americans were told they would be held at the hotel under guard by Iranian officials.
Ali Bagheri Kani, Iran’s deputy foreign minister and chief nuclear negotiator, said the United States and Iran had reached a deal for a prisoner exchange and the release of Iran’s billions of dollars of assets. He said Iran had received the “commitments necessary” from the United States that it would honor the deal. Iran’s state news agency, IRNA, reported that five Iranians would be released from American prisons in exchange for the five Americans released by Iran.
Iranian media presented the deal as a victory for the conservative administration of President Ebrahim Raisi and called it “honorable diplomacy.”
Biden administration officials declined to comment or to confirm details about what Iran will get in return. But the people familiar with the agreement said that when the Americans are allowed to return to the United States, the Biden administration will release a handful of Iranian nationals serving prison sentences for violating sanctions on Iran.
The United States will also transfer nearly $6 billion of Iran’s existing assets in South Korea, putting the funds into an account in the central bank of Qatar, according to the people familiar with the deal. The account will be controlled by the government of Qatar and regulated so Iran can gain access to the money only to pay vendors for humanitarian purchases such as medicine and food, they said.
The deal with Iran — a bitter adversary of the United States — is the latest in a series of high-profile prisoner swaps engineered in secret by the Biden administration in an effort to bring home Americans whom the State Department deems wrongfully detained in foreign countries.
Mr. Namazi, 51, was given a 10-year sentence and has been held in Evin Prison since 2015 on charges of “collaborating with a hostile state.” Mr. Sharghi, a businessman, was sentenced in 2020 to 10 years in prison on charges of spying. Mr. Tahbaz, a conservationist who was arrested in 2018, was sentenced to 10 years on charges of having “contacts with the U.S. government.”
All have denied the charges, and the United States has said the three were wrongfully detained. In a statement, Babak Namazi, Siamak’s brother, said, “We have suffered tremendously and indescribably for eight horrific years and wish only to be reunited again as a family.”
Neda Sharghi, Emad’s sister, said in a statement shared by their lawyer that “my family has faith in the work that President Biden and government officials have undertaken to bring our families home and hope to receive that news soon.”
Biden administration officials do not believe that there are other Americans being held in Iran. In 2020, officials in President Donald J. Trump’s administration concluded that Robert A. Levinson, the retired F.B.I. agent who disappeared in Iran in 2007 on an unauthorized mission for the C.I.A., died while in Iranian custody, according to a statement from his family at the time.
Thursday’s prisoner exchange deal was nearly completed in March but stalled when Iran detained one of the unnamed U.S. dual citizens, according to two Iranians close to the government who were familiar with the agreement. The United States demanded that the prisoner also be included, but Iran initially refused, the two Iranians said.
People familiar with the negotiations between the United States and Iran, which were mediated by Oman, Qatar and Switzerland, said the final deal took shape in recent months and that all sides had been working on the logistics for weeks.
Unlike previous prison swap deals when detainees immediately boarded a plane out of Iran, this exchange will take place in a series of coordinated steps, according to Ali Vaez, the Iran director for the International Crisis Group, a conflict prevention organization, who is familiar with the terms of the deal.
The Americans will be allowed to leave Iran once the money arrives in the Qatari bank account, a process expected to take four to six weeks because of the complexity of licensing and sanctions exemptions paperwork required for moving a large sum belonging to Iran, Mr. Vaez said. The detainees are expected to be taken to Doha, the Qatari capital, on a government airplane because of the central role Qatar played in brokering the deal, he said.
The Iranians detained in the United States can also leave for Doha for the exchange. But it is unclear whether they would want to because many live in the United States with their families, Mr. Vaez said.
A key part of the agreement has been the Biden administration’s willingness to transfer the billions in oil revenue held in South Korea.
The planned release of the Iranian funds quickly generated controversy on Thursday. Republicans have condemned the idea of allowing Iran to have direct access to its frozen financial assets, which could end up in the hands of its elite military force, the Islamic Revolutionary Guards Corps, and be used to fund and arm militants across the Middle East.
In 2016, President Barack Obama settled a dispute with Tehran over a $400 million arms deal as part of an agreement to release four American citizens detained in Iran. Republicans assailed the conclusion of negotiations to limit the country’s nuclear ambitions as well as the settlement, calling it a ransom payment — an accusation Mr. Obama denied.
Former Vice President Mike Pence, who is running for the Republican presidential nomination, on Thursday lashed out at the new arrangement with Iran as “the largest ransom payment in American history to the Mullahs in Tehran.”
“China and Russia, who are also holding Americans hostages, now know the price has just gone up,” Mr. Pence wrote in a post on X, formerly known as Twitter.
The people familiar with the financial arrangement insisted that the transfer to allow Iran access to its own funds for humanitarian purposes is not a ransom payment and is not unprecedented.
Iran has opened similar accounts in more than a half-dozen other countries to accept payments for oil purchases from those governments despite U.S. sanctions that blocked the country from gaining access to the money for most purposes. Over the years, Iran has managed to spend funds held in India, Turkey and elsewhere as a result of exceptions to the sanctions for humanitarian needs.
Mr. Vaez said the Treasury Department had spent many months ensuring that the funds could be used only for humanitarian purposes.
“All Iran can do under this deal is submit orders to a bank in Doha for food and medicine and a limited number of medical equipment that do not have dual military use,” Mr. Vaez said. “The bank in Doha would pay for the goods, and Qatari companies would deliver them to Iran. Iran has no direct access to the funds at all.”
“The Biden administration has a strong argument,” Mr. Vaez added. “If you are against this deal, you are against Americans coming back home, and you are against Iranian people having access to food and medicine.”
The Tasnim news agency, which is affiliated with Iran’s Revolutionary Guards Corps, said that the process to transfer $6 billion from South Korea had already started.
People familiar with the discussions said Brett H. McGurk, the coordinator for the Middle East and North Africa at the White House, met with officials in Oman in early May to discuss a prisoner swap with Iran.
The breakthrough comes as Washington and Tehran remain unable — despite extensive efforts — to reach an agreement to address tensions around Iran’s advancing nuclear program and heavy U.S. sanctions. More than a year of talks to restore the 2015 Iran nuclear deal, which President Donald J. Trump unilaterally abandoned in 2018, collapsed last summer.
While in Oman, Mr. McGurk led indirect talks with Iranian officials, with a goal of reaching an informal agreement under which Iran would cap its enrichment of uranium material to a level below what was needed to fashion a nuclear weapon and to limit its military aid to Russia, among other objectives. In return, the United States would agree not to tighten sanctions or pursue certain other punitive measures against Iran in international forums.
U.S. officials have long insisted that their diplomacy to free imprisoned Americans is not directly connected to talks related to Iran’s nuclear program. Analysts say additional progress by Iran toward a nuclear weapon could prompt military action by Israel, the United States or both countries. Iran maintains that its nuclear program is for peaceful purposes and denies it is pursuing a bomb.
In late May, the sultan of Oman went to Iran to meet with Ayatollah Ali Khamenei, the country’s supreme leader. They discussed a swap, according to people familiar with the discussions.
Mr. Biden has made bringing home detainees a priority during his first years in office. In March, the United States secured the release of Paul Rusesabagina, a human rights activist detained in Rwanda. In December, Russia agreed to release Brittney Griner, an American basketball star, in exchange for Viktor Bout, a convicted Russian arms dealer known as the Merchant of Death.
But others remain in detention. In March, Russia accused the Wall Street Journal reporter Evan Gershkovich of espionage and detained him. Mr. Biden has said his administration is working on the release of Mr. Gershkovich.
The Biden administration’s recent Iran diplomacy has been complicated by the absence of its Iran envoy, Robert Malley, who was placed on unpaid leave in late June amid a review of his security clearance. The State Department has not explained the reason for the review.
© 2023 The New York Times Company


After kicking off the ball, the Patriots' defense forced a punt on its first drive. However, the offense couldn't get anything going early on and was stopped on 3rd and short on its first drive. To make matters far worse, left tackle Sebastian Vollmer was injured on the 3rd down play, when running Joey Iosefa fell awkwardly on his left foot. Vollmer left the game on a cart and was quickly declared out – further weakening an already thin offensive line.
While New England struggled in the first quarter, the Jets were able to take a 3-0 lead. However, the Patriots started the second quarter far more successful. First, the team stopped the Jets' offense, then it had its first successful offensive series. One, that was sparked by three successful trick plays – a flea-flicker pass (incomplete), an end-around (nine-yard gain), a wildcat play with Brandon Bolden as quarterback (gaining no yards) – and led to a field goal to tie the game.
Following the Patriots' 12-play field-goal drive, the Jets answered with a long drive of their own. On the drive's final play, Fitzpatrick connected with Brandon Marshall to give New York a 10-3 lead. Tom Brady and New England's offense received the ball with a little under two minutes to go and two timeouts available but did not show any urgency, gaining one first down and then just letting the time run down.
Overall, the Patriots did not play up to their potential on both sides of the ball in the first half. The defense struggled mightily against the run with Patrick Chung out, while also being unable to put pressure on New York quarterback Ryan Fitzpatrick. The offense, on the other hand, struggled to move the ball consistently. No matter if it was through the air or on the ground, Josh McDaniels' unit needs to find ways to stay on the field and score in order to leave New York victoriously.
The Patriots receive the second-half kick-off.
Here's to a successful and injury-free second half! Go Patriots!


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3T Exploro RaceMax Boost Dropbar GRX White Green - 2022, 51cm
Ideal rider's height : 157 - 171cm
Overall Score: 10/10 Excellent
Mechanic's note :
- Bicycle sold with the 5-year 3T warranty.
- The bike is new and has never been ridden.
- Small paint chip on the inner side of the seatstay transmission side.
Our experts inspect each bike and rate its components on a scale of 1 to 10. The overall score is the average of the scores for each of these components and is used to determine the overall wear of a bike. We do not sell anything with a score below 7. In addition to the scores, look closely at the detailed pictures of the bike that show wear and damage.
Each Certified Pre-Owned bike we sell is serviced, inspected and evaluated. Wear items (such as chains, brake pads and tires) are replaced if they have less than 50% life. Your standards are high, so are ours.
This bike has passed our 114-point inspection to qualify as a reconditioned bike. It is free of structural damage or repairs and looks great.
Guaranteed buyback offer
At any time during the first 12 months of ownership, we guarantee to make a buy-back offer on your bike, subject to the terms and conditions of our buy-back program.
- Assembled in 15 minutes or less.
- Shipped in a specially designed box.
- Assembly tools included.
|Model||Exploro RaceMax Boost Dropbar|
|Fork||3T Fango RaceMax|
|Gear Shifters||Shimano GRX, mechanic|
|Crankset||Shimano GRX, 40t, 170mm|
|Rear Derailleur||Shimano GRX|
|Bottom Bracket||Press Fit|
|Cassette||SRAM Powerglide, 11-42t, 11-speed|
|Motor||Mahle ebikemotion X35 System for natural power support up to 250W|
|Battery||250 Wh hidden battery|
|Front Brake||Shimano GRX, hydraulic disc brake, Rotors Shimano 160mm|
|Rear Brake||Shimano GRX, hydraulic disc brake, Rotors Shimano 160mm|
|Handlebar||3T Superergo Pro|
|Stem||3T Apto Stealth, 80mm|
|Seatpost||3T Charlie Sqaero Team w/ Ritchey WCS Clamp|
|Saddle||WTB SL8 Comp 142x263|
|Wheels||Carbon 3T Discus 45 | 40, 700c|
|Tires||Pirelli Cinturato Gravel M, 700cx35mm|
Delivery and returns
The Cyclist House delivers to all EU countries. Orders are processed and shipped within one business day. Standard delivery is made within 3 days on average.
We do not ship to the UK.
Every product we sell is covered by a 30 day satisfaction guarantee. If you need to return an item, please contact our team within 30 days of receiving your order. We will be happy to issue a full refund or store credit. If we made a mistake or if the item you received does not match the description, we will cover the return shipping costs. Otherwise, the return shipping cost will be deducted from your refund. The product must be returned in the same condition as it was received.
This Bike is Ideal For'
This Bike is Ideal for
Take what's great about a 3T Exploro RaceMax, the most aerodynamic gravel frame available, try fitting a Battery without changing the shape or performance and you get something amazing like the Exploro Racemax Boost.
With its custom Mahle ebikemotion X35 system, the 3T Exploro RaceMax Boost electric bike is perfect for gravel and off-road riding. It's light and strong, agile and stable, fast and fun. The Racemax Boost uses the same frame; all the electronics fit neatly inside without the need for bulky tubes or visible cables. This makes the Racemax Boost a great ally for extending your adventures. It can even be a great daily commuter: arrive at the office without breaking a sweat and embark on an adventurous workout on the way home.
3T's goal was to maintain the fun and fluidity of a fast, agile gravel bike. That means the pedal-assist system must be very light, offer a very smooth build-up of power, and not be a pain when turned off. If you're looking for extra assistance on the climbs or a little extra power to keep up with your friends, the Exploro RaceMax Boost is definitely for you.
|Ideal Rider Height||157-171cm|
|A. Stack||543 mm|
|B. Reach||366 mm|
|C. Seat Tube Angle||74°|
|D. Head Angle||69,5°|
|E. Head Tube||122 mm|
|F. Standover||n.a. mm|
|G. Seat Tube Length||463 mm|
|H. Horizontal Tube Length||526 mm|


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Is it in the best interests of clients when independent adviser firms sell out to restricted consolidators? Stephen Kavanagh outlines his concerns
It is very interesting to see consolidator firms such as Standard Life 1825 and Succession buying small IFA firms. I cannot, however, help but be concerned about adviser firms moving away from independence...
The chairman worries about finance getting in touch with its feelings
Cost of acquisition: £31m
Greg Camm temporary replacement
Plan ahead … do not rush
Adviser use of social media on the up

domain: finance


text:
Peel the carrots and chop them into 1 inch pieces. Put the stock in a pot and bring to a boil. Add the carrots, garlic, ginger and a little salt and simmer for about 20 minutes until tender.
Use a hand blender, or regular blender and purée the soup until smooth. Taste and add more salt if necessary.
In a small pan, heat the olive oil on medium-high until nice and hot. Add julienned prosciutto slices and fry for a minute until they are crispy.
Put the soup in small bowls and garnish with the prosciutto and chervil.

domain: food


text:
Our South-East England places to stay are spread across five counties – Hampshire, East Sussex, West Sussex, Kent and Berkshire – plus the metropolitan area of London. In the Hampshire section you will also find recommendations on the Isle of Wight. The South-East also includes Surrey, where at present we have no listings. Click on these counties or on London for summary listings of our places to stay in each. These will then lead you to detailed hotel descriptions.
The South-East is the most densely populated area of Britain, dominated by the sprawl of London and its suburbs. Much of the countryside is manicured and semi-suburban, but there remain more than a few pockets of timeless charm. In the south-west corner of Hampshire is the New Forest with its mostly empty heath and woodland. Running through East and West Sussex are the often lonely and windswept South Downs. The Weald, in Kent, is full of charming towns and villages; Berkshire has some beautiful downland.
There are many highlights in this section, but if we have to single out a handful, then they must include Old Whyly, an impeccable guest house near Glyndebourne; The Griffin Inn, Fletching, one of the first gastro pubs.
Not surprisingly, the South-East of England contains an exceptionally interesting range to choose from: guesthouses, inns, restaurants-with-rooms and small hotels. Whichever, they all have the special qualities of hand-picked character and charm we seek out.


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Story Stone Play
Workshops for Kids!
The Coronavirus has deeply impacted children and families as they face greater isolation, big conversations about safety and justice - all in tightly shared spaces at home. Connecting with natural imagery, creating stories and acting them out is a remarkable way to work through this difficult period of time while furthering skills in reading, writing and
social emotional intelligence.
Cyndera Quackenbush, MA (aka Ms. Q) offers Story Stone Play writing workshops for school classrooms for children ages 5+. Combining her expertise with storytelling and years of experience with children, Ms. Q offers fun and engaging instruction that will bring the natural world to life.
"Ms. Q. is a masterful facilitator, helping our daughter work with cards and her imagination to develop stories, write them down, illustrate them, and act them out!"
Parent, June 2020

domain: library


text:
By Oscar Docavo
In honor of the diverse cultures that make up the Brooklyn College community, a Cultural Explosion event was thrown by the Student Activities, Involvement, and Leadership (SAIL) Center on Thursday, Sept. 7. Over 190 attendees were greeted by the aroma of food from Latin America, the Caribbean, The Southern United States, the Middle East, Italy, and West Africa.
“The event was really cool. In general, you don’t really get exposed to different cultures that often, or you might know someone from a different culture but you might not know their cultural food,” said Basamat Hamdan, a sophomore at BC and a member of the Muslim Women Educational Initiative.
The sixth floor of the Student Center was packed with 13 participating clubs and departments. The student-led clubs in attendance included the African Student Union, Black History Month Committee, Black Student Union, Caribbean Student Union, Muslim Women Educational Initiative, and the Russian Speaking Jewish Club. There were also five departments from Brooklyn College present: the Black and Latino Male Initiative, CUNY Edge, the Immigrant Student Success Office, the LGBTQ Resource Center, and Tanger Hillel.
The event began with a few words from Charles Amerson, the director of SAIL, before the dancing started and the food was served. Assistant Director for Student Diversity Initiatives Renée Straker made it very clear that it was a top priority to make students feel welcomed back to campus – not only as a member of the Brooklyn College community, but as a member of whatever culture they are from.
“For the past six or seven years, we’ve been hosting the Diversity Awareness Fair to bring awareness of the diversity that’s represented in our campus community,” Straker said in a written statement. “Each year, there’s a theme selected to emphasize the goal of the event. This year, I wanted to highlight how rich the campus is with cultures and ethnic backgrounds and religious affiliations.”
Attendees were treated to a live DJ playing music that featured genres such as Afrobeats, dancehall, bachata, and contemporary American music. The smell of the fresh food filled one room, while another room was filled with dancing and music right across the hall. There were also designated tables for each of the clubs and departments in the room where the music was playing.
Justin Howard, a Puerto Rican and Black American who is a sophomore at BC and a member of the Phi Sigma Chi multicultural fraternity, was pleased with the music and the food being served. “So far, the highlights have been the music choice. It’s been a variety. We have some Spanish. We had some Socha. We had some dancehall,” said Howard. Additionally, the falafel and jerk chicken options seemed to be two of the most popular items on the menu. “The food is bussin’!” Howard said.
Though the event itself was a success, there were obstacles along the way. A surging heat wave in Brooklyn forced organizers to change locations. Originally scheduled for the outdoors on the West Quad lawn, SAIL had to move the event indoors for the safety of all those attending.
For Yemeni American Mohamed Ghaleb, a freshman at BC, the event was a resounding success. “I like the dancing, the music, the hecticness,” he said, gleefully describing the Cultural Explosion. Ghaleb was born in Yemen but has lived in Brooklyn for almost his entire life. When asked if he felt that Brooklyn College supported his culture, Ghaleb responded enthusiastically, praising the college’s commitment to groups like the Muslim Women Educational Initiative. “I just learned about it and it’s beautiful. I actually gave them a round of applause!”
Now that the campus is once again as lively as it was before COVID-19, Brooklyn College’s eager students can look forward to more events hosted by organizations like SAIL.

domain: sociology


text:
TULSA — Oklahoma was the only state that saw no change in first-quarter personal income, the U.S. Bureau of Economic Analysis reported Wednesday.
Nationwide, personal income rose in 47 states and fell in Kansas and Mississippi. Oklahoma's personal income — a measure of the income received by all residents from all sources — remained at $144.9 billion.
“The reason that there was no income growth in Oklahoma is because in the fourth quarter there was a large bonus made in the industry we call ‘management of companies,'” said David Lenze, an economist with the U.S. Department of Commerce. “So, that made the growth in the fourth-quarter personal income rather large.
“What you really need to do in the case of Oklahoma this time is look at the growth from the third quarter to the first quarter.”
The management category includes businesses that typically have their headquarters in Oklahoma and additional operations in other locations, Lenze said.
Because bonuses often are paid at the end of the year, a noticeable jump in fourth-quarter earnings occurred in that category, and therefore affected overall personal income for the state.
Whereas earnings for management were nearly $1.5 billion in the third quarter of 2011, it rose to nearly $2.7 billion by the fourth quarter before declining by $936 million in the first quarter.
Earnings in durable goods manufacturing contributed $292 million to total personal income for the quarter, while state and local government contributed $161 million.
State personal income grew by 0.8 percent in the first quarter from 0.4 percent in the fourth quarter, according to estimates form the BEA.
The percent change in personal income across states ranged from 2.3 percent in North Dakota to minus-0.3 percent in Mississippi.
First-quarter earnings declined in eight industries, with the largest decline occurring in real estate. Earnings also have declined for two consecutive quarters in the information sector and for three straight quarters in utilities, according to the BEA.
The decline in real estate industry earnings occurred in all states, while the drop in information earnings occurred in all states except Washington and North Dakota, according to the BEA.
“For the nation, the big increases were in industries like accommodations and construction.” Lenze said. “Now, construction was extremely hard hit in the recession. … Even though it has had the strongest growth in the quarter, it is still operating far below what it had been before the recession began.”
Construction earnings grew 4.0 percent or more in the first quarter in Texas, Iowa, Utah, Nebraska, West Virginia and North Dakota.


text:
Here's the blurb:
An email received by accident. An agent on the verge of a meltdown. The two neighbors cooperate to save their careers and their lives.
Emily Turing receives a threatening email by mistake. She tries to learn who wants to get rid of her and why. She co-founded a successful startup in a male-dominated world, and she’s torn between her loyalty to Jessica, her boss and co-founder, and Mike, her co-worker and new love.
FBI Agent Bob Alexis’s life crashes when he discovers Lisa, his wife, wants to leave him. He’s married to his job. When he discovers she had an affair—it becomes unbearable, and he almost loses his mind.
When Emily, Bob’s neighbor, turns to him for help—it might be too late for both of them.
Never Reply All is the fast-paced prequel novella to the award-winning thriller Don't Dare to Dream. Here you can learn more about Special Agent Bob Alexis’s life and investigations.
Dan Friedman's debut crime thriller Don't Dare to Dream won the 2019 Reader's Favorite Mystery Gold Medal Book Award and was a finalist thriller in the National Indie Excellence Award. If you enjoy gripping suspense, twists and turns, and unpredictable characters—you'll love Dan Friedman's thrilling ride.

domain: entertainment


text:
Surrendering, Choosing Self, & Connecting the Dots: My Year of Spirituality
New Year’s Eve. I love this time of year. An opportunity to reflect, to reevaluate, to set new intentions, and to feel empowered and envisioned for the year ahead.
If 2014 was the hardest, most challenging year of my life, 2015 turned out to be the total opposite—a year in which the universe supported and guided me in every direction.
I was blessed with an abundance of opportunities and possibilities that I never could have dreamed of. Things came naturally and effortlessly. It was almost as if the entire universe had conspired to steer me in a particular direction by placing the right person, object, or opportunity in my way at precisely the right time.
And it all started exactly a year ago with one small intention:
To let go and surrender to the present...
After feeling a deep emotional pain—the kind of pain when you know you’re not on the right path—throughout most of 2014, I knew I had to make a dramatic change in my life.
My mind wanted a plan; it craved certainty. But a deep voice inside of me steered me in a completely different direction: into the unknown.
I can honestly say that I had tried just about everything up to that point. The mind took center stage. It planned and schemed and constructed solutions, all in an effort to maintain the status quo and avoid uncertainty.
But here's the tricky thing about the mind: It can be an excellent servant, but a terrible master.
The thinking mind knows how to specify, categorize, rationalize, but it can't grasp what is beyond it. To go beyond, I had to look away from my busy mind and its contents. I had to completely let go, release control, and surrender to that deep voice within, which had been calling my name for over a year.
So in the fall of 2014, guided solely by intuition, I packed one suitcase and a small bag, said one last goodbye to my apartment, to the U.S., and to the life I had planned, and hopped on a one-way flight without a concrete plan to welcome me.
When we create space and bring more stillness into our lives, a wonderful thing happens: the inner world starts to open up, and our most truthful voices can be heard.
As the doors of intuition swung open before me, I knew that in order to set myself back on the right path, it was not enough to just change my environment. I needed to look deep within, fully embrace the inner knowing of the body, and completely transform everything from the inside out.
The only question was: HOW…
This is a “mind question,” of course. The thinking mind wants the step-by-step, procedural answers and is extremely uncomfortable with unknowns.
A better question was: “Am I willing to drop my mind and fully embrace the present-moment intuition?”
As Osho says, intuition is a jump—it is not something that comes to you in steps.
Intuition is sudden, in the moment, in the here-and-now. It arises from the unconscious and happens at lightning speed—quite a contrast to the slow, and often linear, conscious mind.
So, being the person I am, I decided to dive in fully and embrace intuition and the present moment throughout the entire year of 2015.
That decision has proven to be monumental and one of the greatest blessings of my life.
I still remember staring at the world map after leaving the U.S., wondering where I should place myself. Perhaps for the first time in my life, I was not sure what my next move was.
As I pondered over this question, something began to arise within me. It came in a quite distant voice at first, but then swept over me like a wave.
I began to realize my neglect and abandonment of self; it was as if my soul was a pack of lions, and someone had forgotten to feed them for a long time.
I was so busy building other people's dreams that I had completely forgotten about mine. It was time to make a big shift and go deeper into the desires of my own heart, which just wanted to move, to experience, to live fully...
In a flash of inspiration I turned to my old friend: my life goals list. I had neglected it, as I had neglected everything else in the previous year.
I scrolled down the page until my eyes rested on one of the last goals: “Learning Salsa.” It clicked immediately. I turned back to the world map and the answer revealed itself as clear as day: “Colombia…I will learn Salsa in Colombia.”
Although my intuition was ringing loud and clear, my mind, on the other hand, protested almost immediately: “South America? Why fly so far when you can learn salsa here for a fraction of the cost?”
Ignoring my intuition, however, was no longer an option. I’d been guilty of doing that way too often, and it has been, shall we say, extremely costly.
So I dusted off my wings, shut down my logical, worrying mind for a few seconds, and jumped into the unknown.
After all, this was going to be the year when I’m not only going to listen to, but also choose self.
2015: One With Life
So how did my 2015 year of spirituality and “surrendering to the present” experiment turn out?
If I had to describe my year in just one word, it would be “rebirth”: I got a real taste, a reminder, of what life could look like when one is in complete alignment with inspiration and the calling of the moment.
One experience led to another, one country led to another, one connection led to others, and by the end of 2015, I found myself enveloped in a state of bliss and peacefulness that I didn't even know existed.
I could go into all of the experiences and things that happened, but that would be a novel. Instead, I'll highlight a reel of moments from the year gone by using some key phrases, mementos, and a few pictures. I will let your imagination fill in the blanks.
Let the cameras roll.
30-day Salsa, Ayahuasca Ceremony, Spanish, Yoga House, Exotic Fruits, Happiness.
Memento: “Have you ever heard about Ayahuasca?” my Colombian friend asked in a calm voice.
“Yes,” I answered staring at his serene face. “A few times this week. Perhaps the universe is trying to tell me something here.”
I had just arrived in the beautiful city of Medellin, and the word Ayahuasca was mentioned numerous times in different contexts and different places. When I visited the Amazon rainforest in Brazil a few years back, I was offered to participate in an Ayahuasca ceremony, but it hadn’t sparked any curiosity back then. Now it felt different. I was curious and felt ready to let go of the fear of the mind and trust that inner voice.
A week later, I brushed off any doubts and headed up to the nearby mountains for my first ever Ayahuasca ceremony. The experience is different for everyone, as it's linked to our own unique life context. Mine was of love. Pure love that can only be felt and not explained. It engulfed and invaded every cell of my body. I felt as if love, me, and the universe were all one.
Chanting, praying, and being part of an all-night ceremony in the mountains with two Amazonian shamans was definitely not part of the plan when I flew to Colombia, but perhaps this is what I love the most about travel: it can often take you much further than you planned to go…
Israeli Burning Man, Tantra Workshops, Kabbalah Course, Family, Groundedness.
Memento: Edo and I were walking on the long, sandy beach, chatting about life, the passions we share, and our dreams for the future, when Edo suddenly looked at me and said, “Hey, I’m meeting a few friends in Tel Aviv in a couple of hours to discuss Midburn. Do you want to join?”
I was not sure what “Midburn” meant, but, nonetheless, I said a simple “yes” without hesitation or further discussion. It just felt right, so I followed.
Later that night, I learned that Midburn is the Israeli Burning Man, one of the biggest desert art festivals in the world. I was in.
Without prior intent, I found myself taking a leading role in designing and building a personal development camp (how fitting..) called “Abundance.” For 3 months we schemed, planned, and worked on our camp, its workshops, its kitchen, and everything else that would allow us to thrive in a desert environment.
And very abundant it was, indeed—not just the festival, which was nothing but brilliant, but the journey and all the days, weeks, and months leading to the big event.
If you have ever been curious about Burning Man, don’t think too much, just go for it. You won’t regret it.
Tapas, Back in Europe, Old Friends and New Ones, Aliveness.
Memento: My hiking bag was packed and ready for my new adventure: walking the Camino de Santiago in Spain from start to finish in 30 days. But a day before I was to embark on my one-way flight to Madrid, something shifted in me. Another opportunity had arisen.
In the past, I'd heavily consult my mind and usually stick to the plan. This time, however, it was different. Earlier in the year, I had promised myself to listen carefully to my gut feelings and stay in the moment. Well, this was one of those moments.
My intuition was insistent on this seemingly short-term opportunity. So I obeyed and gave up on my big plan. Instead, I opted to stay in Madrid for close to a month, and I don't regret it for a moment. So many amazing things have happened and will continue to happen because of that one split-second decision. Never again will I allow doubt to cloud my intuition...
Pristine Beaches, Blissfulness
Memento: I rode my scooter through the twisting, curvy roads of the island of Ibiza. It was a gorgeous, sunny afternoon to be by the water.
Then, without thinking, I started to sing. A wave of blissfulness washed over me, and I began to tap my scooter's front panel. “This is my life”-- the thought came to me, and a happy smile crept over my face.
As I continued to sing, a stretch of beach with silky smooth sand and indescribable blue waters revealed itself to me. I stopped my scooter, took off my shirt, and ran straight into the cool water. Another thought immediately snaked into my mind: “This is what it means to be one with life...remember this, Tal. remember this….”
Digital Nomad Community, Beach, Wine, Social Butterfly
Memento: The message said, “Meet us at the beach at 3pm.” I’ve been a digital entrepreneur/nomad for more than 6 years, but somehow I had never joined an online community of other digital nomads. Today, for the first time, I was going to meet my tribe.
When I arrived at the beautiful beach of Barcelona in the Barceloneta, I knew I had come home. This was not going to be just another forum where people exchange information online. No, this was going to be something else, something special.
From the very beginning, I was welcomed with open arms. The Dynamite Circle community (“The DC”) has been nothing but brilliant, and I owe a lot of my centeredness and happiness this year to them.
Since that summer’s day in Barcelona, I’ve connected with the DC tribe wherever I’ve gone around the globe and formed bonds for life.
Dan and Ian, if you happen to read this – deepest gratitude for what you’ve built.
Digital Nomad Conference, House Music, Dancing ‘til Sunrise, Kreuzberg, Energy.
Memento: I met Marcus and Feli in Barcelona and liked them immediately. They were open, passionate, and perhaps most strikingly, they were absolutely committed to their journey. While chatting away, Marcus told me that they throw a digital nomad conference in Berlin. It felt right, so I didn't overthink it and bought a ticket the next day.
I spent more than two weeks in vibrant and cosmopolitan Berlin. During my stay, I had quite a few memorable experiences, but one that really stood out was Marcus and Feli’s event. I still remember walking through the doors of the conference venue and feeling the collective energy of 500 people who wanted to do something amazing and live big. I love my tribe.
If you ever dreamed of becoming a digital nomad, get inspired, and meet like-minded people, sign up for their DNX global events. It’s probably one of the best intros you can get.
Sun, Warmth, European Summer, Centeredness
Memento: “Would you like to enjoy a swim at the beach?" she asked in a gentle, loving voice.
“Swim, actually SWIM?” I asked back, perplexed. “Isn't the sea cold??”
It was a summer day in August, but I was in Estonia, one of the northernmost countries in mainland Europe. The water must be freezing here, I thought.
“You’ll be just fine,” she answered with a smile on her face. There was something in her wide smile and buoyant manner that made me trust her. So I followed and went for a swim in the surprisingly warm Baltic sea.
In 28 days in the old medieval city of Tallinn, Estonia, there was only one day without sun. The sun was shining, the air was constantly warm, and the beach kept calling my name.
Estonia, who would have believed?
Russian Spirit, Decadence, Desire.
Memento: I gazed into her intense eyes, studying her. She looked up, and our eyes locked. Her face was inches from mine. For a moment, it felt as though time had stopped completely.
Then my mind started its chatter and frenzy of doubt. “Does she feel what I feel? How would she react if I kissed her right now? Would she kiss me back?... Bla bla bla…”
I felt the moment slipping away in a sea of thoughts and self-doubt. As I pulled myself back into the moment, I noticed she kept her gaze on me. This time, I did not let thoughts steal the present. I lowered my head, and our lips touched for the very first time.
From that moment, Moscow did not look grey anymore. It did not matter that it was cloudy and cold and wet and…
When the heart is happy, the spirit is high. And when the spirit is high, all you can see is beauty.
40th Birthday, Family
Memento: I looked at the large table with a big grin on my face. Everyone was there: my parents, my sisters and their partners, my nephews and niece. They all came to the island of Kos in Greece to celebrate my big 40th birthday.
I could vacation anywhere in the world. I could have a romantic weekend getaway. I could experience anything I wanted, but this was what I chose: to spend a week with my whole family, the most precious people in my life, who were always there for me, no matter what.
This was more than a family vacation. This was a statement—for all of us. Our bond as a family unit will never break.
Routine, 10km Swimming, Mountains, Oneness
Memento: It was cold and rainy, but I did not care— the mountains were calling me. I left my friend's house, which sits right in the heart of the Vitosha Mountains, and started to walk.
With each step, the feeling of oneness with all sunk in. Walking turned into running and before I knew it, I was miles from home running uphill through majestic forests and green meadows.
I felt my legs getting stronger with each stride as I ran into the evening's darkness. The thinking mind was gone. There was no separation between me and the world. We were one.
We don't need to force ourselves to meditate in a cross-legged position in a quiet room with candles and incense in order to experience the state of oneness with all that is. It can be attained here and now if we just allow the moment to be received fully.
When I arrived in Sofia, I did not plan to go to the mountains. In fact, I did not plan anything and only met Jared and Anna, the couple who graciously hosted me in their mountain home three weeks before.
Magical things happen when you embrace the unknown and create more space in your life….
Chiang Mai, Thailand
Entrepreneurial Advising, 30-day giving challenge, Growth coaching, Flow
Memento: Sometime around October, my good friend and fellow entrepreneur, Chris Reynolds, invited me to be an adviser in his brilliant Entrepreneur House program in Chiang Mai.
Although this was on a voluntary basis and there were no actual incentives, I did not think twice and said yes immediately.
Within a week of assisting Chris and helping the house's entrepreneurs on a daily basis with goal-setting and big-picture planning, it hit me: I could align this with one of my long-held life goals: for 30 continuous days, I will help at least one friend a day through whatever he/she may need, and do so with zero expectations to get anything in return.
The results were astounding, and my attitude about giving has changed forever. It's amazing what can happen when you say a simple yes to something you know is right in your heart.
Yoga Challenge, Health, Spirituality, Peacefulness
Memento: I first met Thibault, a business owner from France, in Chiang Mai. I'd been giving him a couple of free one-on-one sessions as part of my 30-day giving challenge.
When I arrived to Bali to do yoga a few weeks later, a message landed in my inbox: “Hey Tal, I’m leaving my villa in Bali Friday morning, so I'd love to have you over before.”
Little did I know that his property was one of the most luxurious villas on the island, with a private chef, gym, cinema, and a 33-meter long infinity pool overlooking the sea.
Generosity begets generosity.
Koh Phangan, Thailand
7-day Detox Fasting, Emotional cleanse, Epic Sunsets, Silence, Reflective.
Memento: 7-day Detox Fasting, Emotional cleanse, Epic Sunsets, Silence, Reflective.
Memento: “You are in fantastic shape,” she said, “why are you doing a 7-day detox fast?”
She had a point. I have just finished 3 weeks of yoga in Bali and felt perfectly healthy and alive.
“I’m curious.” I answered. She kept her eyes on me and I sensed that I had to further clarify myself.
“You see,” I continued, “I have this long list of 100 life goals and detox fasting is one of them. My intuition tells me that this experiment has something to teach me besides the cleansing and health benefits.”
And my intuition was right. After 7 days of consuming only 200 liquid calories a day, I not only felt fresh and clear-headed, but also that an emotional weight had been lifted from my shoulders.
I realized that my relationship with food, especially sugary food, was mostly emotional, and that a prolonged detox fast is as much an emotional cleanse as a physical one. A perfect ending for the year 2015.
* Thank you, Andrea Paige (Yes, you!), for inspiring me to set the 7-day detox fasting challenge.
Connecting the Dots
Steve Jobs used to say: "You can't connect the dots looking forward; you can only connect them looking backwards, so you have to trust that the dots will somehow connect in your future.”
This year, I fully adopted this approach and wholeheartedly embraced my inner guidance while stepping into the big unknown.
Back then, I did not know I would go to Barcelona, which led me to Berlin and Tallinn, which led me to Saint Petersburg and Moscow, and so on, and so on.
Every experience leads to another experience, every connection leads to another open door, and eventually it all starts to make sense. It’s actually quite incredible when you take the time to reflect and see how the dots connect.
Looking back now, I can see a clear path. I can see a pattern emerging. I can see how everything I’ve experienced in the realm of spirituality this year was in preparation for what’s next.
Which leads me to 2016….
Flipping a page to 2016
If you are a subscriber to this site, you already know that every year, around the Christmas and New Year period, I pick one primary focus for the upcoming 12 months. This practice allows me to immerse myself in the chosen area and to spur more growth as a result of it.
In 2015, I chose to focus on spirituality. This year, I pick creativity as my primary focus.
Let me share a quick story here.
While visiting Bali a few weeks ago, I went to see an 84-year old Balinese healer. I had heard a lot about him, and I was curious.
The old Balinese first looked at my eyes, then he told me to lay down and started to press a few points on my body. When he finished, he began to speak again.
“You are too relaxed,” he said, smiling at my expression of surprise. “You need to take action. Destiny is not going to come to you, you need to come to it...”
Needless to say, this was not what I had expected, but the more I thought about it, the more I could see his point.
Shifting from Being to Action
If spirituality is simply BEING, creativity is ACTION. At first glance, the two don't seem to gel, but as I looked a little closer, I realized they actually do.
To be creative is to take action, but not from the thinking mind. To really create and enter a state of flow, the mind needs to be silenced, which is the essence of spirituality.
You see, spirituality is not about sitting cross-legged in meditation, or practicing yoga, or having conscious tantric sex. These activities just facilitate the spiritual progress, but they are not the essence.
The essence of spirituality is to continuously open yourself to the present moment and listen, really listen, so that you can guide yourself and CREATE from the here-and-now, rather than from the thinking mind that just loves to dwell in the past and the future.
If you think about it, nothing truly creative can happen if our attention is focused on the past or the future…
When you watch highly creative individuals—the musicians, the dancers, the painters, the poets, the sculptors, the actors, the writer—they first tune into the now by consciously feeling the moment. Only then can they dive in into action and create.
And that’s where my 2016 is going to begin—from a very centered and peaceful place. It took me close to 12 months to find my center again, but I finally did, and it’s now time for cre-ACTION.
2016 – My year of creativity
Similar to last year, instead of my usual sequential process that involves step-by-step goals and fixed habits, I’m merely going to set flexible intentions.
Here are a few of those intentions:
- Learn to play a tribal drum
- Compose an electronic song
- Improvise on stage
- Cook 30 different recipes in 30 days
- 21 days of juicing
- Publish a full-length book
- 30 days of expressing gratitude to friends/family through letters
I’m also going to commit to finishing my 100 life goals list which I’ve started to track 9 years ago, when I was 31 years old. I’m entering my 10th year, and it’s the perfect time to finish this list when all the creative juices are flowing.
All the above intentions are already on my list, but similar to last year, I'm going to be flexible and open to change them if my truth changes along the way. In any case, my 100 life goals list is going to be finished by the end of the year. 🙂
Wherever you are and whatever your plans are for the New Year, I wish you blessings of joy on your journey.
* If you're looking for more inspiration to help you on your personal development journey, you may want to check out my extensive list of SMART goals. This page is packed with thousands of different goal ideas that can help you set new aspirations and reach higher heights in your life. Personally, this page helped me to create my own 100 life goals list, which I pursued for over a decade.
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.

domain: literature


text:
In this blog post, we will delve into the intriguing world of 5208, a number that holds special meaning and significance in various cultures around the globe. From its origins to its symbolism, we will explore why 5208 is celebrated and cherished by many. Join us on this journey as we uncover the cultural impact of 5208 and the ways in which it has touched the lives of millions.
See More Fake Patek Phillipe Store
Section 1: Introduction to 5208
5208 is a number that has captured the attention and curiosity of people worldwide. While it may seem like a simple combination of digits, 5208 carries a deep significance and holds a special place in various cultural contexts. In this section, we will provide an overview of what makes 5208 so unique and intriguing.
Section 2: The Origin of 5208
To truly understand the meaning and cultural impact of 5208, we must first explore its origins. While the exact origins may vary depending on the cultural context, there are several theories and historical references that shed light on the beginnings of this fascinating number. From ancient civilizations to modern-day practices, we will uncover the roots of 5208 in this section.
Section 3: Symbolism and Meaning of 5208
Every number carries its own symbolism and meaning, and 5208 is no exception. In this section, we will delve into the deeper significance behind 5208 and explore the various interpretations it holds. Whether it is associated with love, luck, or prosperity, we will explore how different cultures have embraced 5208 and attributed unique meanings to it.
Section 4: Cultural Celebrations and Festivals
One of the remarkable aspects of 5208 is its association with cultural celebrations and festivals. In this section, we will take a closer look at how different cultures commemorate and celebrate this special number. From traditional rituals to modern-day festivities, we will explore the ways in which 5208 has become an integral part of these vibrant celebrations.
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Section 5: 5208 in Literature and Art
Throughout history, artists and writers have found inspiration in numbers, including 5208. In this section, we will explore the presence of 5208 in literature, art, and other creative expressions. We will examine how authors and artists have incorporated this number into their works, adding depth and symbolism to their creations.
Section 6: Numerology and 5208
Numerology, the study of numbers and their mystical significance, has long been associated with various cultures. In this section, we will explore the connection between numerology and 5208. We will dive into the numerological properties of this number and uncover its hidden meanings according to different numerological systems.
Section 7: Personal Significance of 5208
Beyond its cultural impact, many individuals also find personal significance in the number 5208. In this section, we will explore personal stories and experiences related to this number. From lucky charms to life-changing events, we will delve into how 5208 has played a role in shaping people’s lives and beliefs.
Section 8: The Global Influence of 5208
While the origins of 5208 may be rooted in specific cultures, its influence has transcended borders. In this section, we will discuss the global impact of 5208 and how it has gained recognition and significance worldwide. From its presence in different countries to its adoption by diverse communities, we will explore how the number 5208 has become a symbol that unites people across cultures.
Section 9: Controversies and Misinterpretations
With any culturally significant number comes controversies and misinterpretations. In this section, we will address some of the controversies surrounding 5208 and how it has been misinterpreted or misunderstood in certain contexts. By shedding light on these aspects, we hope to provide a balanced perspective on the subject.
Section 10: Conclusion
In conclusion, the number 5208 holds a special place in various cultures around the world. From its origins to its symbolism, we have explored the multifaceted nature of this fascinating number. Whether celebrated during cultural festivals or embraced on a personal level, 5208 continues to captivate our imagination and remind us of the rich diversity that exists in our global society.

domain: artistic


FLINT, MI – Gangs of workers using assembly line techniques needed just seven hours to build each of the more than 950 homes that General Motors built in Flint's Civic Park neighborhood in 1919-20, says the Genesee County Land Bank.
At that same rate, it would take nearly 60 workdays to tear down the roughly 200 homes the Land Bank has identified for demolition in Civic Park.
There’s just one problem: It’s a state and federally designated historic area, making demolition more costly and time consuming. Fifty-four percent of properties in the area lack historic integrity, according to a study by ICF International that the Land Bank and city of Flint commissioned with a United Way grant. ICF, a government and business consulting company, has Michigan offices in Ann Arbor and Detroit.
Related: Read the study here
More than 50 Civic Park residents, community members and business owners packed a meeting room at Joy Tabernacle Church Thursday, Dec. 12, to hear about the study that recommends changes to the boundaries of the historic designation in the neighborhood.
“Why do the boundaries have to be changed to clean up the blight?” asked business owner Beverly Davis.
City officials said there are additional barriers to demolishing homes in historic areas and it often takes time and financial resources that aren’t available to wade through paperwork and permits in order to tear them down.
The study suggests shrinking the historic district and creating two new, smaller districts called the Dayton Street Historic District and the Patterson Street Historic District. Along with a smaller Civic Park District, the three districts would include 154 properties out of the 237 that are in the Civic Park Historic District now, the study said.
Some of the homes in the area need to go, some neighbors say.
“You can go down a whole block and not see a smile on anybody’s face,” said Ellis Cates, who has lived on Dartmouth Street for 23 years. “It’s not about crime, it’s about morale. We need to do something now.”
Phil Shaltz said on Wednesday, Dec. 11, that plans for a 20,000-square-foot manufacturing facility at the shuttered Civic Park Elementary school were put on hold after the study suggested keeping the school inside the historic district.
Shaltz, the president of Shaltz Automation, said he is no longer planning to purchase the school on West Dayton Avenue.
In October, Shaltz said he would build a 20,000-square-foot manufacturing facility on the site for 100 jobs that St. Luke’s NEW Life Ministries’ garment-making business called for in April of 2013.
“I love this ... community because this community made me who I am,” said Shaltz on Thursday when discussing his childhood growing up just blocks away from Joy Tabernacle. “This decision is not about the people in this room, this decision is about our kids.”
Officials asked people to advocate for the boundary change, sign a petition and go to Lansing in May, when Flint’s proposal goes before the state Historic Preservation Board.
“Once I review it and see what is proposed, I’ll probably need to come take another look at Civic Park itself to see whether I agree that what’s being proposed makes sense,” said Robert Christensen, the National Register coordinator at the State Historic Preservation Office, in an email to The Flint Journal.
David White, president of the Genesee County Historical Society, told the crowd Thursday that demolition can take place in historic districts.
“We can restore these houses,” too, White said, adding a request to General Motors for funds might be a good start for that.
Shaltz said that although there have been thousands of blighted homes demolished around Flint, not one has been in Civic Park.
“What we heard loud and clear when we did the master plan was that we need to focus on neighborhood stabilization,” said Megan Hunter, director of the city’s planning and economic development department. “It’s great to see all these people in Civic Park really engaging, because regardless of what happens, we need to do something in Civic Park.”


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This Saturday, October 3rd, there was a HUGE freedom/Trump rally in downtown San Clemente that started at the pier and went up Del Mar. A lot of famous speakers were there and people that have been fighting the unconstitutional lockdowns since the beginning! Unfortunately I couldn't make it but from all accounts it was an excellent event.
Why is this important?
These pro-freedom rallies are important to encourage people to know that they aren't alone. Most of these people are Christians or at least supportive of the Church's necessity to meet and gather. I encourage everyone to attend these events and attend as many as possible to show our strength and disgust with tyranny. These are also good events to bring your Bible with you and possibly meet others to schedule a Bible study together!
Also, these events are an opportunity to be close with other people that are not wearing silly muzzles on their faces, and it is so important for people to have the simple pleasure of seeing smiling faces. As a side note, the BLM rallies/riots are always filled with angry people that are without hope for their life, so they try and tear down others.
Save California has an excellent action page that lists upcoming events and is a great resource for patriots and Christians. I hope to be interviewing the president of Save California, Randy Thomasson, on the Titus Ministries podcast very soon!


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By Tsering Passang
LONDON, UK, 21 August 2009
A warm reception was hosted by the Office of Tibet and the Tibetan Community in Britain at the Tibet House on Monday evening, to bid farewell to the outgoing Representative of the Dalai Lama Mr Tsering Tashi, and to welcome his successor, Mr Thubten Samdup.
The Dalai Lama’s new Representative for Northern Europe, Samdup said, “I want to make a difference in my new role for the Tibetan struggle,” to the gathering attended by nearly 100 specially invited guests from various embassies, non-governmental organizations and academic institutions, including diplomats, parliamentarians, journalists, local Tibetan leaders, British Buddhist community and members of the Tibetan Community in Britain.
Samdup is a former member of the Tibetan Parliament-in-exile representing the Tibetans in North America, and who has many years experience in Tibet-related work, including founding and serving as the President of the Canada Tibet Committee from 1987-2004 amongst many other innovative campaigning and outreach initiatives.
In his farewell speech, outgoing Tsering Tashi said, “Many of you will remember that last year when Tibet hit the international news headlines, we were only two staff in the office. Nevertheless, by working long hours and even on weekends we managed to not only come out successfully with His Holiness’ May visit to London, Nottingham and Oxford, but also take care of all the other official responsibilities and respond to the overwhelming approaches received from the UK and international media as the primary source and commentator on issues affecting the Tibetan people.”
Tashi has served at the office of Tibet since 2001, initially as Secretary/Information and Press Officer and later as the Dalai Lama’s
Representative for Northern Europe for more than two years.
A journalist by training, Tashi had previously served as the press officer in the office of the Dalai Lama. He will join the Department of Information and International Relations (DIIR) of the Tibetan government-in-exile in Dharamshala.
Tashi thanked everybody for the cooperation he received in fulfilling his responsibilities from various government offices, NGOs and individuals, particularly the UK Foreign Office and Foreign Ministries of related European countries.
Chairman of the Tibetan Community in Britain, Pempa Lobsang, praised Tsering Tashi as a “people’s man.”
Lobsang said Tashi brought about real change in the way of working and encouraged not only the members of the Tibetan community, but the western Tibet supporters as well.
While extending a warm welcome to the Dalai Lama’s new Representative, he said, “The community, represented by its council members will continue to work closely with the Office of Tibet under the leadership of Thubten Samdup and we look forward to a long and successful partnership.”
The CEO of Tibet Society, the world’s oldest Tibet support group, Philippa Carrick, admired Tashi’s untiring work and effectively raising the Tibetan issue with governments across northern Europe, forging many new connections.
“He engenders much warmth and affection with all of us who have been privileged to work with him. On a personal level I will miss his patience, good humour … and wisdom, which I always greatly appreciated,” Ms Carrick said.
“Thubten Samdup has a hard act to follow! But he is another remarkable man so I know he will develop the connections Tashi forged and I greatly look forward to working with him.”
The Office of Tibet is currently staffed by three Tibetans, who also run its charitable wing, the Tibet House Trust.

domain: news


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How do you make BBQ sauce from scratch easy?
Ingredients 3/4 cup ketchup. 2 tablespoons light-brown sugar. 1 tablespoon white-wine vinegar. 1 tablespoon Worcestershire sauce . 2 teaspoons paprika. 1/4 to 1/2 teaspoon cayenne pepper, (optional)
How do you make Jamie Oliver BBQ sauce?
Ingredients Paste. 1 medium onion , peeled and quartered. 10 cloves garlic , peeled. 2 fresh red chillies , stalks removed. Herbs and spices. 10 sprigs fresh thyme or lemon thyme , leaves picked. 10 sprigs fresh rosemary , leaves picked. 1 small bunch fresh coriander.
What is the best BBQ sauce?
Take a scroll through the list and find the right sauce to elevate your BBQ game. Bill’s Best Original BBQ Sauce. Bone Suckin’ Sauce Original BBQ Sauce. Sweet Baby Ray’s Barbecue Sauce. True Made Foods Vegetable BBQ Sauce. Sticky Fingers Memphis Original Barbecue Sauce. Sonny’s Authentic Sweet Bar-B-Q Sauce.
How do you make BBQ sauce from scratch without ketchup?
Ingredients 2 cups organic tomato sauce preferably homemade , or jarred. 1/4 cup apple cider vinegar. 1/2 cup blackstrap molasses or maple syrup. 1/2 teaspoon sea salt. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. 1/4 teaspoon black pepper. pinch cayenne pepper to taste.
How much vinegar do you put in BBQ sauce?
Ingredients 1 cup cider vinegar . 1 tablespoon salt. ½ teaspoon cayenne pepper. 1 teaspoon crushed red pepper flakes. 1 tablespoon brown sugar.
What can I use instead of barbecue sauce?
For 1 cup barbecue sauce : Mix together 3/4 cup (12 tablespoons) ketchup, 2 tablespoons mustard and 2 tablespoons brown sugar. Double or halve these ingredients for more or less sauce .
How do I make BBC food barbecue sauce?
Ingredients 1 tbsp olive oil. 1 onion, finely chopped. 400g can chopped tomatoes. 3 garlic cloves, finely chopped. 85g brown sugar. 3 tbsp malt vinegar. 2 tbsp Worcestershire sauce . 1 tbsp tomato purée.
Does barbeque sauce have ketchup in it?
Heinz introduced the first tomato based ketchup in 1875, and one can make the argument that most barbecue sauces are just a type of ketchup . Ketchup is tomato paste, vinegar, sugar and spices. The standard grocery store Kansas City style barbecue sauce is ketchup , vinegar, sweeteners, herbs, spices, and liquid smoke.
Is Stubbs BBQ Black Owned?
With thousands of different companies that make spices, sauces and seasonings, you may not have noticed that at least 9 of them are Black – owned . Here they are: #3 – Stubb’s BBQ Sauce: Founder C.B. Stubblefield started his company in 1968 in Lubbock, Texas.
What is the best selling BBQ sauce in the US?
Barbecue Sauce in the United States A survey of American consumers found that the three most popular brands of barbecue sauce in 2017 were Sweet Baby Ray’s , Kraft Original, and KC Masterpiece.
How do you make BBQ sauce taste better?
Onion powder, cumin, garlic, peppers: these are all go-to flavors for amping up the flavor profile of a too-bland, too-generic barbecue sauce . My two personal favorite ingredients to add are Worcestershire sauce and plain yellow mustard.
What can I use if I don’t have ketchup?
Ingredients 1 cup tomato paste (270 g) 4 tbsp maple syrup. 2 tbsp apple cider vinegar. 1 tsp onion powder. 1 tsp oregano. Sea salt to taste (optional)
How is barbecue sauce made?
Ingredients vary, but most include vinegar, tomato paste, or mayonnaise (or a combination) as a base, as well as liquid smoke, onion powder, spices such as mustard and black pepper, and sweeteners such as sugar or molasses.
What can I use to substitute ketchup?
Substitute for ketchup 1/2 cup tomato sauce . 2 tablespoons sugar. 1 tablespoon vinegar. 1/8 teaspoons ground cloves.


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12 Places To Travel While the U.S. Dollar Is Strong
By Ordinary Traveler
The value of the U.S. dollar has been steadily rising in recent years, and now is the time to take advantage of it. Cash in those vacation days you’ve been saving, and head to one of these top destinations where you can get the most bang for your buck!
Istanbul: the only place where two continents connect in one city. Get to experience both Europe and Asia by ferrying across the Bosphorus and wandering around the best of Turkey’s colorful markets. With an exchange rate of 1 US dollar to 2.93 Turkish Lira, Turkey is one of the cheapest destination on our list! Moderate daily budget: $56
Visiting the picturesque Scandinavian countries is always a good decision, and this time normally pricey Sweden is within reach. Jet off to Stockholm, Gothenburg or the islands of West Sweden, where there are too many beautiful sights – and people – to take in all at once. Sweden uses the Krona, which exchanges at 8.23 krona per dollar. Moderate daily budget: $167
Get a taste of Austria’s renowned live entertainment at Vienna’s famous State Opera House, or wander its cobbled streets and settle into a cozy bookstore or café. You won’t want to miss the culture this place has to offer! Austria is one of the many countries here that use the Euro for currency, which currently has an amazing exchange rate of approximately 1 USD to 0.89 Euro. It’s time to hit up Europe! Moderate daily budget: $110
If you’ve been dreaming of stuffing your face with authentic Italian pizza and pasta, there’s no time like the present! Italy also uses the euro, and much like Greece it’s economy (and prices) are slowly but surely on the rise – don’t wait. Moderate daily budget: $137
The value of the Japanese Yen is down in comparison to the dollar (1 USD to 105.89 JPY), so this normally pricey destination can now be a reasonably affordable vacation. Whether you’re looking forward to the gorgeous gardens or cherry blossoms during springtime, or want to explore the Harajuku district of Tokyo known for its outlandish style and ultra-trendy fashion, there’s something for everyone!
Although Japan is known to be pricey for tourists, the low currency exchange rates have started to rise so take advantage of them now. Moderate daily budget: $125
You’ve got your fair share of winter activities to choose from (ever try dogsledding?), but Canada offers just as many year-round attractions as well. With the quaint French villages of Quebec, puffin viewing in Newfoundland, and kayaking with whales on Vancouver Island, you’re bound to fall in love.
If you plan to wait for a winter getaway, don’t miss the Northern Lights of Canada’s northern territories like the Yukon. Conversion rates equate to approximately 1 USD for every 1.29 Canadian dollars. Moderate daily budget: $115
The Sydney Opera House, stunning beaches, kangaroos, Great Barrier Reef – Australia has it all. Head out to the land down under for some awesome waterfall and wildlife experiences, because this is most definitely a place you’ll want to visit now. US dollar exchange rates will be similar to Canada’s, at about 1.35 Australian dollars for every US dollar. Moderate daily budget: $96
Whether it’s the historic ruins, museums, beaches, or food that draws you to Greece, you won’t be disappointed – plan your trip now while the economy is down and catering to tourists! Mainland cities (like Athens) will likely be quite a bit cheaper than the islands (Kos, Santorini), so keep that in mind when planning your trip. The euro-to-dollar conversion rate still stands at about 1 USD to 0.89 Euro. Moderate daily budget: $81-$139
Enjoy the strong dollar and happy travels.
A note from Live Learn Evolve folks....
It’s a big decision. Even leaving your comfort zone for a brief 20 minute jog once a week is a struggle for some and in those cases a life shifting experience like travelling may be the key to breaking that way of thinking, the way that promotes retreating, the withdrawal back to unhealthy routines. This leads us on to reason number one:
1. SAY GOODBYE TO YOUR COMFORT ZONE
By not taking risks, you never really discover your true self. It’s only ever about doing what is safe and easy but how will you ever know what really makes you tick if you’ve never tried it. Travel will push you into a flurry of seemingly uncomfortable situations like forcing you to meet new people with completely different lifestyles and cultures or navigating your way around a mountain where no one speaks your native language..etc.
2. TIME SLOWS DOWN
A regular routine builds strong neurological connections that over time allow for us to automate activities almost seamlessly. Think about that journey to work where not a thought is spared on the direction, forced into the present only by an obstruction. “I’ve been working here 10 years and I don’t know where the time has gone” – that’s not for me. An ever changing horizon continually breathes new experiences and with in those we truly live in the moment, we are gifted with the present.
3. GAIN IMPORTANT PERSPECTIVES
With nothing but your backpack filled with essentials you venture out into new cultures without access to the usual facilities and material objects you might usually take for granted. Many people live in the type of poverty that is truly unfathomable until you experience it first hand. As a westerner I will never forget the first time I drove through Brazilian slums and without going into detail, I can assure you that television is not the same. Statistics are numbers and individual stories remain unheard.
4. WE ARE NOT GUARANTEED OLD AGE
Travelling is often postponed with the intentions of ‘becoming a responsible adult’ or ‘building up a real life’ in the mean time. Some even say they are savouring the opportunity for retirement. Without injecting too much personal opinion, that’s just the views of society’s norm being expressed by those who are already deeply conforming. It is your choice to live how you wish. But, if I don’t live to my forties, fifties or sixties, I can safely say that I have no regrets. Choosing to buy experiences over external objects has transformed me in so many way that I am sincerely grateful for.
5. AND THIS…
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ― Eleanor Roosevelt
With a bit of advance planning, there is no reason why anyone should pay much more than the interbank sterling-euro rate for their travel money.
Look over a recent market survey conducted by Fair FX. Be careful out there. Contact www.foreignmoney.com before you travel.
Travel money provider Spread over interbank rate for euros on £1,000 transaction*
Moneycorp, Bristol Airport 14%
ICE, Birmingham Airport 13%
Travelex, Manchester airport 13%
Moneycorp, Stansted airport 13%
Travelex, Heathrow airport 12%
ICE, Gatwick airport 10%
Barclays branch, central London 5%
Lloyds branch, central London 4.5%
NatWest branch, central London 4.5%
HSBC branch, central London 2.2%
Source: Fair FX/FT Money research
What has caught analyst attention of late has been the inability of the US Dollar to rally, despite data prints confirming the US economy to be in rude health.
This has ensured that the Dollar has not been able to drive the likes of EUR/USD and GBP/USD lower while at the same time maintaining just enough strength to ensure upside is limited.
Citi cite insufficient hawkishness or rate hike intention at the US Federal Reserve and the US Dollar being previously overbought by investors as reason for the currency’s lacklustre display.
However, in the medium- and long-term, increasing fiscal policy and hike rates by the Fed are likely to push the USD higher.
Two Reasons to be Bullish on the US Dollar:
- Increasing fiscal spending: Trump advocates increasing fiscal spending and infrastructure and tax cuts, which may underpin US and global economy. It may make the Fed tighten monetary policy more quickly, which may support USD.
- Fund inflows into the US: US corporations have around $1.2 trillion overseas. If Trump cuts corporate tax, fund inflows back into the US may underpin USD.
USD may have 6% upside against major currencies for the coming 6-12 months.
With rising political risk in Europe and USD likely to strengthen in the medium and long term, Citi say the EUR may be undermined.
EUR may drop to 0.98 for the coming 6-12 months.
Meanwhile, GBP may be undermined amid large UK fiscal and current account deficits and as the Bank of England may not hike rates until late 2019.
"GBP/USD may drop to 1.15 for the coming 6-12 months," say Citi.


Morehead City scored six runs in the first inning, and two more in the second as they jumped out early over Fayetteville on Saturday, and held the Swampdogs’ offense in check as they rolled to their fourth straight win, this one by an 8-1 score.
Morehead City struck early in the game, plating six runs before starter Cam Knott could retire the side in the first.
Andrew Amaro, who entered play with a .405 on-base percentage, continued to get aboard from the top of the lineup, reaching via hit by pitch to start the game. Blake Graham then singled, moving Amaro up to second base. Amaro promptly stole third and scored on the errant throw from catcher Jacob Whiting, igniting a six-run inning for Morehead City.
Matt Simmons drove in a run with a single, Kyle Carroll was walked to force in a run, Luke Tewes smashed a two RBI single, and Amaro, batting for the second time in the inning had a run-scoring base hit of his own. In all, eleven batters came to plate in the inning, marking the sixth time in the last eight games the Marlins’ have batted around in a frame.
Morehead City then added two more runs in the second on an RBI double from Jacob Bruce and an RBI single from Carroll. In the last four games, Morehead City has scored 22 combined runs in the first two innings, driving the opposing starter from the game before the end of fourth inning three times. On Saturday, Fayetteville starter Cam Knott lasted just two innings and was charged with all eight runs, six of which were earned.
“It doesn’t matter what level of baseball you play, if you can get runs early that is going to take a lot of pressure off your starting pitcher,” said head coach Sam Carel.
Carroll finished the day 1-for-3 with two RBI and a run, Johnny Caputo walked twice and scored twice, Amaro had a hit in three trips, an RBI and a run and Jacob Bruce was 2-for-4 with a double, RBI and two runs. Bruce now has a season and team-high seven-game hit streak, during which he is 12-for-26 (.462) with a homer, six RBI, eight runs, two doubles and two stolen bases.
“He has settled into that sixth hole for us and he is a weapon,” Carel said. “Here is a guy that can really drive the ball and hit it out of the park, and when he gets on base has the ability to steal some bags. He has really solidified the middle part of our lineup.”
Marlins’ starter Kurt Lipscomb allowed multiple base runners in three of his five innings, but was able to work out of trouble, allowing just one unearned run, which scored on a fielding error by Amaro in center field. He struck out four batters and walked just one.
“He really struggled in the early part of the game but was able to come back out as the game progressed,” Carel said. “He established his changeup and was able to have a couple of easy innings to close out his night.”
Lipscomb has now pitched ten innings in his two starts this season, and has allowed just the one unearned run while striking out eight. He improves to 2-0 on the season for Morehead City.
All of the runs in the ballgame came in those first two innings, as the Swampdogs’ bullpen was steller, especially Ryan Stinar who worked as the long man for five innings and allowed just one base runner—a two out single to Luke Tewes in the fifth. He was followed by Teddy Turner, who worked a scoreless eighth and ninth.
Morehead City’s bullpen, though working with a seven-run lead all game, was also strong. Davis Kirkpatrick pitched two scoreless, Jordan Knutson worked a 1-2-3 eighth, and Matt Tindall finished out the ballgame with a scoreless ninth.
The win for Morehead City was just their second on the road this season, and it came just one day after they won their first road game of the season with a victory over Wilson. Morehead City has now won each of the first three games they have played in the second half, and they sit atop the standings in the CPL East.
The Marlins will return home after the off day Sunday to try to make it five straight wins as they face the Wilmington Sharks. First pitch is scheduled for 7:05 p.m.
The Coastal Plain League is the nation’s hottest summer collegiate baseball league. Celebrating its 18th season in 2014, the CPL features 14 teams playing in North Carolina, South Carolina and Virginia. The CPL gives college players the chance to refine their skills with the use of wooden bats. Players are housed with local host families for the summer and past experiences have been very positive for both players and hosts. The CPL has had over 1,200 alumni drafted and 69 of those – including 2011 AL MVP and Cy Young winner Justin Verlander – make their Major League debut; while another notable alum - Russell Wilson - won Super Bowl XLVIII. For more information on the Coastal Plain League, please visit the league website at


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Henley is a picturesque and compact town situated on the edge of the Chiltern Hills and the banks of the River Thames. It was founded in the 12th century as a river crossing and port for the supply of timber and grain along the river to London. It has a population of 10,000 and supports the many small, attractive villages in the surrounding countryside.
The town is perhaps best known for the annual Royal Regatta, which attracts some of the world´s finest rowers. Other annual events such as the Henley Festival of Music and Arts and Henley Food Festival also attract thousands of people.
For more information about Henley-on-Thames and the Royal Regatta,
see visit Henley On Thames.