Report Shows Coal, Oil Trains Would Quadruple Rail Traffic, Alarming Lawmakers
Lawmakers are expressing concerns over an updated report outlining the combined impacts of coal and oil trains that would roll through the Northwest if plans for export terminals move forward.
Proposals for two export terminals are still on the table in Washington: one in Cherry Point, near Bellingham, and one in Longview. A third is planned for the Port of Morrow near Boardman, Oregon.
Shipments of domestic oil products are already slowing rail traffic. They’ve more than doubled over the past four years. And if all plans for export terminals go forward, added volumes from coal and oil trains would be more than triple the current shipments for agriculture, according to the report commissioned by theWestern Organization of Resource Councils, a network of grassroots community groups.
“We’re talking about capacity problems on every single route," said the report's author, Terry Whiteside. "We’re talking about service disaster for a while.”
Authorities should expect congestion on railroad tracks for the next five to 10 years, with increased prices for shippers of Washington crops such as apples and wheat, the report said.
“The economic benefits of these proposals are incredibly modest. The costs are off the charts,” said state Rep. Reuven Carlyle, D-Seattle, who chairs the House finance committee in Olympia. Based on the report, Carlyle said, anticipated jobs and tax revenue from new export terminals would be quickly gobbled up by the need for new roads to get around congested railroad tracks.
“If, for example, we have to do grade separation in south Seattle or in Edmonds, or in Marysville, or along the Columbia River
, that can negate all the taxes generated from every one of these plants, for years and years, and years,” Carlyle said. “Just two, three or four grade separations could wipe out every economic benefit.”
In response to the report, Union Pacific, which operates some of the rail lines, said existing business should not be affected when new customers come online. The company plans to continue holding meetings in communities in which it operates in hopes of maintaining a constructive exchange.


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- CD/DVD Reviews
- Live Reviews
Returning for Musica Viva Australia following its inaugural tour in 2014, the Sitkovetsky Piano Trio, comprising on this occasion violinist Alexander Sitkovetsky, guest cellist Bartholomew LaFollette and pianist Wu Qian, are all graduates of the Yehudi Menuhin School, a conservatoire for elite young classical musicians in Surrey, England.
The ensemble was formed in 2007, but currently does not have a permanent cellist. Originally Leonard Elschenbroich filled this role between 2007 and 2014, while more recently Richard Harwood, Danjulo Ishizaka and Bartholomew LaFollette have served as guests. The genre of the Piano Trio may weather such changes better than, say, a string quartet in that often Piano Trios are made up of three soloists.
LaFollette, head teacher of cello at the Yehudi Menuhin School, was excellent on this occasion. Expressive and articulate, he performed largely from memory; clearly enjoying the acoustic of the Elisabeth Murdoch Hall his music-making was notably free, imaginative and intelligent.
For this 10-concert tour, the Sitkovetsky Piano Trio presents just one programme: an all-Russian first half comprising two elegies by Rachmaninov and Shostakovich, an Australian work by Lachlan Skipworth commissioned for Musica Viva Australia by Julian Burnside and finally Mendelssohn’s justifiably popular first Trio.
Rachmaninov wrote his Trio élégiaque No 1 at the age of 19 in just four days for an upcoming important performance. The work is thought to be a homage to the great Tchaikovsky who died a year after the work was written, particularly as it references Tchaikovsky’s Piano Trio in material along with its final funeral march. Weeping throughout in G minor, this was in many ways the highlight of the programme, with perfectly formed rapport and intimately understood nuance of gesture.
Dmitri Shostakovitch’s Piano Trio No 2, Op. 67 aches with the memory of the prolonged siege of Leningrad in World War II. The composer was both moved by the death of colleague and teacher Ivan Sollertinsky, artistic director of the Leningrad Philharmonic to whom the work is dedicated, as well as the horrific discoveries of concentration camps as German occupying forces retreated westward. How to play the work and what it ‘means’ is still argued amongst experts. This performance largely avoided emotional extremity but there was sufficient pathos and subtlety to compensate. I did, however, feel that the pianist could have provided a more forthright and vivid contribution throughout.
Australian composer Lachlan Skipworth’s Piano Trio composed in 2015 clearly demonstrates careful crafting and attention to detail. It’s not easy to write a piano trio. There are very few excellent works in the contemporary repertory; composing a successful work is even more challenging if the composer is not a pianist. A student of veteran composer Anne Boyd, Skipworth’s aesthetic stems from his study of the traditional shakuhachi in Japan. It is the marrying of this refined, specific and exquisite aesthetic into the Western chamber music genre of the piano trio that left me unconvinced. The work is structured in three movements with the second connected to the third. It is based on a traditional work written for shakuhachi called Daha (pounding wave), the ocean seen as “a symbol of both unwavering strength and calm quietude”. It presents a peculiar fusion of European Romantic piano and strings rhetoric with Asian asceticism. Though expertly performed, I did not feel that its musical language was sufficiently interesting to sustain its quarter-hour length.
Felix Mendelssohn’s Piano Trio No 1, Op. 49 is an early Romantic conception with finely delineated Classical bones. The ensemble glided into its opening bars like sliding into a warm bath. A beautifully crafted work, the Trio gave a performance filled with lyricism with plenty of light and shade. The fleet-footed Scherzo: Leggiero e vivace particularly delighted. This was a generous and gratefully received performance.
It would be good if the rules and procedures of page-turning on stage could be dusted off by Musica Viva. The encore (the Andante espressivo from Mendelssohn’s Piano Trio No 2 in C Minor, Op. 66) was anticipated by the page-turner alone on stage applauding and waiting for the musicians to return.
The Sitkovetsky Trio tour Australia for Musica Viva until July 24. For the review of the Brisbane performance click here.

domain: artistic


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When you are pregnant, you (and the people around you) are suddenly a whole lot more conscious about the food and drink that goes into your body. You’ll probably find that family, friends, and even well-meaning strangers all have something to say about what you should and should not eat.
Their reasoning is often based on one of the following: traditional Chinese medicine beliefs, old wives’ tales, scientific research and/or hearsay. It’s definitely good to take heed of the advice, but do feel free to read up on the subject to decide what you feed yourself and baby. Also, always take the necessary precautions to eat well-cooked and fresh food, as pregnant women are more susceptible to food poisoning.
The following are some food items that you should definitely abstain from, based on potential harmful effects on you and/or the baby.
Raw or rare meats
Both raw and rare meats may give you toxoplasmosis, which causes a flu-like illness. While the effect on you may be mild, toxoplasmosis can pose serious harm to your baby, increasing your risk of a miscarriage or loss of life at birth. Rare meat can also carry salmonella bacteria, which is harmful to you.
Soft-boiled or raw eggs
When not fully cooked, eggs may contain salmonella bacteria, which is harmful to you, although it cannot directly harm baby. Still, no one wants to contend with severe abdominal pain and vomiting (among other things) when you’re pregnant, so it’s a good idea to stick with hard-boiled for a while…
If you do decide to drink alcohol while you are pregnant, a limit of no more than one or two units of alcohol, no more than once or twice per week, is not thought to be harmful.
Having your daily cuppa is perfectly fine, but do limit yourself to 200mg of caffeine (from coffee, teas, cola, energy drinks, chocolate) per day. This works out to about two cups of instant coffee or one cup of brewed coffee. Too much caffeine can increase your risk of a miscarriage or having a baby of low birth weight.
Say goodbye to your sashimi fix for now, since raw fish can cause food poisoning. Avoid shark, swordfish and marlin, which contain unsafe levels of mercury. Also, while fish oil is definitely a plus for baby and you, limit your intake to other kinds of fish and shellfish to two portions a week, as they may have unhealthy levels of dioxins, environmental pollutants or mercury.
Certain dairy products
Avoid soft, mould-ripened cheeses, such as brie, camembert and chevre (a type of goat’s cheese). Soft, blue-veined cheeses such as Danish blue and roquefort are also not considered safe to eat in pregnancy when taken uncooked. Unpasteurised milk and dairy products made with unpasteurised milk aren’t safe during pregnancy, as they are more likely to contain bacteria that could lead to food poisoning.
The following information is also good to know…
According to the field of traditional Chinese medicine, expectant mums are more prone to internal heat because they are not menstruating. As such, the rationale is that you should reduce your intake of heaty foods, which include mutton and venison, spicy foods, nuts, cinnamon, and tropical fruits such as longan and durians.
Pineapples, often depicted on television serials as the cause of miscarriages, are not as evil or as potent as you might think. Fresh pineapple contains the enzyme bromelain, which is thought to help to soften your cervix and thus could bring on early labour. However, each pineapple contains a very small amount of bromelain, and that mainly in its core, which most of us do not like to eat. You would need to eat as many as seven full pineapples to see any major effect, by which time you would probably experience a severe case of diarrhea anyway!
By Dorothea Chow

domain: medical


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Baccarat is really a popular game; there is not an doubt whatsoever about the fact that. However, one of the things that people often fail considering is where they would want to play video game. While the conventional casino is one place you may go perform the game, there is also another places that you still go to in order to play and win a substantial. A popular option that individuals are opting in for is perform baccarat using the web. Once you learn about all of the benefits of accomplishing so, it’ll become amply clear factors you would want to go in for this feature.
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The actual dealing process is faster. In mini-Baccarat, dealers handle all the cards and stick them right-side-up for another person. In standard baccarat, bettors draw cards from the shoe then place them upside upon the table before creating a ritual involving turning them over.
However, you should seriously consider testing out a few other casinos, just to see how playing roulette with them compares. You’ll certainly be amazed via the difference in playing options, minimum table bet restrictions and speed of the roulette train’s wheels.
Blackjack can be a game that allows you to statistically positioned the odds within your favour genuine basic strategy sand card counting and varying your bet size depending in the perceived probability of success.
Also, a fundamental moment to remember: may get play any kind of strategy and employ poker a good ordinary slot machine, to play at random and for just a venture.
You can realize your desire to find most of the identical casino games at an on the web gambling casino site including games like black jack, roulette, poker, craps, and baccarat. Brought on by all the tv exposure, you should expect poker turn out to be the well known game played at a site. Poker is usually played against your opponent players and not merely the house dealer. In theory, chances in a texas hold em game end up being even among all players. Issue with having a live casino, residence or dealer will probably get a share for the winnings for holding the game.

domain: game


Middle East and Africa Robotic vacuum cleaner Market was valued at USD 250.83 million in 2021 and is expected to reach USD 892.89 million by 2029, registering a CAGR of 17.20% during the forecast period of 2022-2029.
The Middle East and Africa Robotic vacuum cleaner Market business document lists and studies the leading competitors, also provides the insights with strategic industry analysis of the key factors influencing the market dynamics. This market research report provides granular analysis of the market share, segmentation, revenue forecasts and geographic regions of the market. The report comprises professional and in-depth study on the current state which focuses on the major drivers and restraints for the key players. The influential Middle East and Africa Robotic vacuum cleaner Market analysis report takes into account several key manufacturers which are based on company profile, sales data and product specifications etc.
A winning Middle East and Africa Robotic vacuum cleaner Market report all-inclusively estimates general market conditions, the growth prospects in the market, possible restrictions, significant industry trends, market size, market share, sales volume and future trends. Analysis of major challenges faced currently by the business and the possible future challenges that the business may have to face while operating in this market are also taken into account. This Middle East and Africa Robotic vacuum cleaner Market research report encompasses a comprehensive study of the product specifications, revenue, cost, price, gross capacity and production. Acquiring valuable market insights with the new skills, latest tools and innovative programs is sure to help achieve business goals.
Market Analysis and Size
The robotic vacuum cleaner is an autonomous robot with an intelligent software program. With little to no human interaction, it performs the functions of a typical vacuum cleaner. Due to their small size, these cleaners can easily access and clean locations under beds, cabinets, and tables. They make less noise than non-robotic equivalents and have sensors that prevent them from colliding with other objects or falling down the stairs.
This robotic vacuum cleaner market report provides details of new recent developments, trade regulations, import-export analysis, production analysis, value chain optimization, market share, impact of domestic and localized market players, analyses opportunities in terms of emerging revenue pockets, changes in market regulations, strategic market growth analysis, market size, category market growths, application niches and dominance, product approvals, product launches, geographic expansions, technological innovations in the market. To gain more info on the robotic vacuum cleaner market contact Data Bridge Market Research for an Analyst Brief, our team will help you take an informed market decision to achieve market growth.
Middle East and Africa Robotic Vacuum Cleaner Market Scope
The robotic vacuum cleaner market is segmented on the basis of type, category, operation mode, charging type, distribution channel and end user.
· Floor Vacuum Cleaner
· Window Vacuum Cleaner
· Pool Vacuum Cleaner
On the basis of type, the robotic vacuum cleaner market has been segmented into floor vacuum cleaner, window vacuum cleaner, pool vacuum cleaner and others.
· Cleaning Robots
· Mopping Robots
· Hybrid Robots
The robotic vacuum cleaner market has also been segmented on the basis of category into cleaning robots, mopping robots and hybrid robots.
· Remote Control
On the basis of operation mode, the robotic vacuum cleaner market is segmented into self-drive and remote control. The remote control segment is estimated to show highest CAGR owing to the increasing demand for controlling cleaners using handheld remote or mobile phones during the cleaning process.
· Manual Charging
· Automatic Charging
On the basis of charging type, the robotic vacuum cleaner market is segmented into manual charging and automatic charging.
· Electronic Stores
· Retail Stores
On the basis of distribution channel, the robotic vacuum cleaner market is segmented into electronic stores, e-commerce, retail stores, supermarket/hypermarkets and others.
On the basis of end user, the robotic vacuum cleaner market is segmented into residential, commercial, institutional and industrial.
Get the sample copy of report here: https://www.databridgemarketresearch.com/request-a-sample/?dbmr=middle-east-and-africa-robotic-vacuum-cleaner-market
Robotic Vacuum Cleaner Market Regional Analysis
The countries covered in the robotic vacuum cleaner market report are Saudi Arabia, U.A.E, Israel, Egypt, South Africa, Rest of Middle East and Africa (MEA) as a part of Middle East and Africa (MEA).
Robotic Vacuum Cleaner Market Share Analysis
The robotic vacuum cleaner market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, global presence, production sites and facilities, production capacities, company strengths and weaknesses, product launch, product width and breadth, application dominance. The above data points provided are only related to the companies' focus related to robotic vacuum cleaner market.
Key Players of Robotic Vacuum Cleaner Market
· ECOVACS (China)
· Dyson (United Kingdom)
· LG Electronics (South Korea)
· iRobot Corporation (U.S)
· Proscenic (China)
· Samsung (South Korea)
· Neato Robotics, Inc., (California)
· Matsutek Co. Ltd. (Taiwan)
· Robert Bosch GmbH (Germany)
· Koninklijke Philips N.V. (Netherlands)
· Panasonic Corporation (Japan)
· Hayward Industries, Inc, (U.S.)
· BLACK+DECKER (U.S.)
· SharkNinja Operating LLC (U.S.)
Get Full Access of Report @ https://www.databridgemarketresearch.com/reports/middle-east-and-africa-robotic-vacuum-cleaner-market
MAJOR TOC OF THE REPORT
· Chapter One: Introduction
· Chapter Two: Market Segmentation
· Chapter Three: Market Overview
· Chapter Four: Executive Summary
· Chapter Five: Premium Insights
· Chapter Six: Middle East and Africa Robotic vacuum cleaner Market by Product & Procedure type
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Another option for two days Safari experience is that of Arusha National Park and Tarangire. This is another thrill of an African Safari which involves putting you closer to the action than anywhere else in the country as you may embark on walking or canoeing safaris in the Arusha National Park.
Either, in Tarangire, you may witness herds of up to 300 elephants scratch the dry river bed for underground streams, while migratory wildebeest, zebra, buffalo, impala, gazelle, hartebeest and eland crowd the shrinking lagoons
This 2 days Tanzania luxury safari Arusha to Tarangire offers you the chance to see the entire Big Five in just 48 hours.
Once you have arrived safely at Kilimanjaro airport you will be met by one of our friendly driver who will transfer you to White House Hotel in Moshi. Should you arrive early you can explore the small town of Moshi, which is only a short taxi ride away, or you can just relax at the lodge and get ready for the days ahead. You will also meet with one of our operations staff and Guide who will explain everything you need to know regarding your safari.

domain: geography


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Kadeejeen or Kudeejeen is a community situated along Klong Wat Kanlayamit, extending from the mouth of Klong Bang Luang up to Wat Prayurawongsawas. The community was formed since the establishment of the new capital by King Taksin in 1767.
During the formation of Thonburi, King Taksin placed Chinese citizens from Ayutthaya in the northern area of Kudeejeen near the mouth of Bangkok Yai canal. Christians and Portuguese settled in the west bank of Chao Phraya River at Wat Santa Cruz.
Kudeejeen; then, became the community with people coming from various backgrounds, ethics and religious belief. Whether they are Christians, Buddhists or Muslim. People in the community can live together in harmony on the basis of the teaching that focus on doing good deeds and living with understanding.
With the mix of 3 different religions and 4 different beliefs, the combination of Hinayana, Mahayana, Christianity and Islam result in a community with temples, churches, mosque and shrines accommodating everyone. Christians in Kudeejeen also inherited various traits from the Portuguese who settled here. Famous snacks of Kudeejeen also came from the knowledge passed down by the early Portuguese settlers over 200 years ago.
is a first project of Asian Rise Travel, we offering the local touch of Thailand. Connect between Flashpackers and Travelers with Communities Based Tourism and expanding to Eco Tourism, Agro Tourism, Cultural and Lifestyle in Thailand.
We are a social enterprise who supports the communities by “Tourism” to make the positive impact on the environment, education, economy and society. We truly care to preserve the way of Thai lifestyle and help communities stand up as sustainable living.


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Feeling like an outcast, outsider, like you don't belong? Sometimes lonely in a crowded place?
Sem van Blerk. Strange name, even for someone in The Netherlands, where he was born and raised on a diet of blues and rock'n'roll. But there's nothing strange about his music. It's just hard to label. Guess "Americana" comes closest. Maybe naming some of his sources of inspiration shed's a little more light: Elvis Presley, Johhny Cash, Willie Nelson, Bob Dylan, Jim Croce. But also Jimmy Yancy, Thelonious Monk and Charlie Parker. And let's not forget J.S. Bach.


The Executive Governor of Adamawa State, His Excellency Ahmadu Umaru Fintiri, has commended the troops of the Air Task Force (ATF) of Operation LAFIYA DOLE for their immense sacrifices in the fight against insurgency as well as securing the territorial integrity of the country.
The Governor made this known yesterday, 12 August 2019, while speaking as the Special Guest of Honour at the luncheon organized by the Nigerian Air Force (NAF) to celebrate the Eid-El-Kabir with the frontline troops in Yola, the Adamawa State capital.
According to the statement released by the NAF spokesperson Air Commodore Ibikunle Daramola, the luncheon was held in keeping with the Chief of the Air Staff (CAS), Air Marshal Sadique Abubakar’s, tradition of spending festive periods with the NAF troops in the frontlines.
Speaking further, the Governor Umaru Fintiri said the contributions of the NAF troops in the ongoing counterinsurgency operation could not be overemphasized, just as he promised to pay the 2020 West African Examination Council (WAEC) and National Examination Council (NECO) fees of children and wards of NAF personnel. He said:
From the Year 2020, whether you are a citizen or non-citizen, indigene or non-indigene of Adamawa State, so long you stay in the State, NECO and WAEC fees would be paid by the Government to encourage officers and men of NAF for the good work they have been doing”, the Governor said.
He also made it clear that whatever he is doing in the wider society, he would also extend it to personnel of the NAF, particularly in terms of provision of infrastructure.
While addressing the troops, Air Marshal Abubakar appreciated them for their contributions and sacrifices to ensure that Nigeria and Nigerians are secured. He urged them to work much harder to ensure that the country is safe, as security was a prerequisite for national development. He, therefore, charged the troops not to be distracted by what they see or hear on the social media but to remain focused.


Farmers and contractors are likely to experience increased waiting times on the delivery of Low-Emission Slurry Spreading (LESS) equipment following the most recent proposal under the latest consultation document on the Nitrates Action Programme (NAP).
It states that from 1 January 2023, the use of LESS equipment will be made compulsory for all farmers operating above 100kg livestock N/ha and for all pig farmers.
In addition, all organic matter applied to arable land will have to be applied using LESS methods or incorporated within 12 hours of application.
This follows last year’s announcement that derogation farms or farms operating above the standard nitrogen cut-off limit of 170kg/ha but remaining outside of derogation by means of slurry export from 15 April this year are required to apply slurry using LESS.
Dealers and manufacturers are reporting lead times on slurry tankers ranging from eight to 12 months and even as far out as 14 months for higher-specification custom-built machines. One dealer noted that almost 85% of all new tankers sold are fitted with a dribble bar or trailing shoe systems.
Eibhlin Murphy, Major Equipment, Co Mayo
“There continues to be a high demand on LESS slurry equipment. We are currently taking orders for April and into May 2022.
“There’s a mix of both farmers and contractors currently investing in this type of equipment, with TAMS II funding encouraging more and more farmers to invest. We are seeing the balance swinging towards dribble bars (70%), followed by trailing shoes (approximately 28%), with some more professional operators going down the shallow disc injection route.”
Paul Quinn, Mastek, Co Cavan
“The current lead time on our PUDB range of dribble bars is between 10 and 12 weeks. Business has really stepped up a gear this year. In the region of 120 dribble bars are leaving us each month at the moment compared to what would have been 60 and 70 units this time last year.
“A lot of this is down to TAMS II; farmers want to avail of grant aid while it is still there. We are seeing a lot of the farmers that are opting to go down the route of a new tanker now going for larger 10.5m to 12m units than what we would have seen.
“That said, there is still a large number of farmers still going down the retrofit option and equipping an existing tanker with a typical 7.5m system.”
Dean Coonan, S& M Trailers, Co Tipperary
“We are currently working off an eight- and nine-month waiting list for new slurry tankers with LESS attachments. We are finding approximately 70% of our order book is farmers availing of TAMS funding. Quite a few of the contractors in this area are already set up with such LESS equipment. We are seeing a 50/50 split between dribble bars and trailing shoes.”
TAMS II funding for such equipment is currently available for all farmers, except those who are in derogation. Farmers above the standard nitrogen cutoff limit of 170kg/ha but not in derogation due to slurry exportation can still avail of the TAMS II grant aid on LESS equipment until 15 April 2022. Meanwhile, the consultation document has said that contractors must be supported to purchase appropriate equipment, referring to LESS equipment.


Escaped crocodiles at Bonnievale
* See update at the foot of the page
Following the escape of an unknown number of subadult Nile crocodiles (Crocodylus niloticus) from a breeding facility outside of Bonnievale on Wednesday morning, CapeNature can report that in addition to the 27 already recaptured, a further seven crocodiles had to be euthanized last night and six more were spotted, but could not be recaptured as yet.
The South African Police Services (SAPS) has availed four boats and eight police divers to assist in the nocturnal patrols searching for the escaped animals. Although a number of trap cages with bait were put out in a first attempt to recapture the animals, this method proved to be less effective since the escaped animals have access to an abundance of food in the river.
The overgrown river and dense vegetation on the riverbanks also make it very difficult to recapture these crocodiles. Being nocturnal animals the best time to search for them is at night, which brings its own challenges in terms of visibility. As time is of the essence, CapeNature and the search party partners were left with no choice, but to euthanize seven of the crocodiles spotted. Although crocodiles are indigenous to South Africa, they are not part of the natural fauna of the Western Cape.
Dr Razeena Omar says she is saddened by the extreme measure this operation is now requiring, but “CapeNature regards the safety of the surrounding community first and foremost, which further accentuates the urgency of the recapturing of these wild animals. The situation remains fluid and the recapturing techniques have to be effective in the best interest of public safety.” Dr Omar emphasised that: “The onus remains on wildlife owners to strictly adhere to permit regulations. A thorough investigation will be led by CapeNature to ascertain whether there was a breach in complying to the regulations which could have resulted in the escape of these young crocodiles.”
CapeNature in partnership with SAPS, the facility owner and surrounding landowners will continue with the recapturing efforts through night patrols. The area approximately 5km upstream towards Robertson, and 5km downstream towards Swellendam, remains the key area for surveillance and capture. The public is urged to not attempt to approach any crocodiles, but to immediately report any sightings to the Bonnievale SAPS on 023-616 8060.
19 March 2021 update:
- 66 crocodiles have now been accounted for


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We sat in the lovely garden and probably had the best breakfast ever. Huge helpings and beautifully served and presented. We shopped in the amazing deli and would highly recommend all the Lazy Lizard has to offer
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domain: travel


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And here we have ToeTag stepping away from the snuff stuff..
The Redsin Tower (2006)
Directed By: Fred Vogel
So as we stated before, ToeTag pictures is known for their simulated snuff films, August Underground, and their great gore effects. Now we all know last year they went for their most mature film yet in, Sella Turcica. But before that and before Maskhead, director, Fred Vogel, made a pretty fun filmed titled, The Redsin Tower. That being the film of course we are reviewing today, and I really didn’t know what to expect going in after seeing all three August Underground films, but I am happy to say it was a pretty fun watch for what it was. And if you want to look at something from these guys that isn’t AS extreme (yet still extreme) this film right here might be a good choice for you.
So Kim just dumped poor Mitch, and wouldn’t you know it, Mitch isn’t taking this whole thing very well at all. And who can blame him? Especially if you’ve had a woman who “loves” you dump you out of the blue. To make matters worse, Kim’s friend wants Mitch gone and leads her to a party where sure enough there’s a jock-ish guy there all right and ready to take advantage of Kim. With Mitch losing his mind and taking things to a way too extreme extreme, the party gets canned and ends up being moved. But guess what? The party ends up at The Redsin Tower, a place with a wicked history of it’s own. As you can probably assume, it’ll be a hell of a night.
So we have a film by ToeTag that has a actual plot and it’s a kinda cool one. The film uses the issue of breaking up with someone, moves it to the extreme, and then flips the whole script later on. But in doing so it keeps to it’s roots by adding in all the normal stuff from these guys you’ve come to expect, like graphic gore that can be really really nasty and make the person watching a little sick. There’s also a cast of characters, that while all very hate-able, at least give you the promise of seeing them die in horrible ways and not caring since they all are as noted, very hate-able. If you aren’t going to give the crowd someone to root for, at least make them WANT the cast to die.
Now the main fault of the film is some things do kinda drag on a little long. I think some scenes might benefit from a little re-edit. With us staying with some things a little longer than we need to, I think doing a little quicker scene jumps and cutting could have made it feel a little more exciting than it does at times. We also watch (or MOST of us anyway) a film like this for the gore and the gore delivers, it’s just a little too quick. It’s there and it’s gone in some key areas and that could either make or break a lot of things for you depending on if the gore IS that big of a deal to you or not. Speaking for myself, I’m a gore man. I love the stuff, so naturally I liked what I saw but wanted a tad bit more of it at times…What we get is still very well done however.
So you get Fred behind and in front of the camera. You got some gore and violence. You got a pretty cool plot. Oh, and you also get a little t and a. So it’s a film that would have fit in fine with the stuff of the 80’s. As a matter of fact, it screams 80’s horror. The ending may or may not leave you feeling a little let down, but it’s still a fun watch for what it is to spite being a bit slow and dragging in areas. So if you want some fun gore here you go. I think it’s better than most of you probably would assume.
Well, I did not hate it at all. I think it was fun and when you add fun, boobies, and blood to the mix you can usually get a pass with me, even when the film has a few flaws. So I say if you’ve ever wanted to dip your big toe into some ToeTag films but don’t wish to dive into the deep end with the more hardcore stuff, that this may be the one you need to see.
The Rating (6.5/10)


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I have been fascinated with world globes and maps for as long as I can remember. I think that it all started when I was three or four. I went into my father’s study looking for him. His study was a place that had always fascinated me. It was full of old, dusty objects that I did not understand. He had shelves and shelves of books, and I used to daydream about what could be in them. My dad was always willing to explain things to me, but when I asked about his world globe map, he demurred. He would not tell me what it was. He seemed to be thinking. Finally, holding it out of reach, he told me that it was a map of the world. I asked excitedly to see it, but he would not let me. Then he asked me a question. “What do you think the world looks like,” he asked?
I remember exactly what I said. I had a friend who had described an antique world globe map to me, dragons and all. Although I knew that one did not run into dragons every day, I was quite sure that they existed in the oceans, as well as on other continents. I began describing all the fantastic creatures that I believed existed on world globe maps. My father listened patiently, gravely even. He never corrected me. He never tried to dispel my illusions about maps of the world, nor did he participate in my game of imagination. He simply listens to me until I was done creating my fantastic world globe map.
When I finished, he took me into my own bedroom. He pulled out my box of crayons, and said one word to me. “Draw,” he said, and smiled. I began to draw my world globe map. I was constantly frustrated by the fact that I could not include everything that I imagined, but nonetheless I continued. Soon I had an entire continent, then two. This was the beginning of my love affair with maps.
Since then, any picture of the globe that I see fascinates me. Rather than teaching me the shape of the continents and the layout of the world globe map, my father taught me something even more important. He taught me to use my own imagination and come to my own conclusions. He taught me that the world is a place full of wonder, even if that wonder does not show up clearly on every world globe map. It is a lesson I will never forget.…


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Acidity and gastric problems are prevalent in human beings. But did you know that many well-documented acid reflux in dogs’ symptoms have been documented? Gastroesophageal reflux is characterized by the reverse flow of gastric fluids through the tube that connects our throat to the stomach. The incidence of gastroesophageal reflux is quite common in dogs. … Read more Dog Acid Reflux Symptoms (+ Relief)
We humans have adopted various means of dealing with our aches and pains. From sipping lavender tea to going for a relaxing massage, all these remedies come pretty handy when you just want to say goodbye to your bodily inflammation. Did you know that natural anti-inflammatory for dogs is a great way to offer them … Read more Natural Anti-Inflammatory for Dogs (That Really Works)
In dogs, kidney stones or Nephrolithiasis is a medical condition that is caused when crystals are formed and lodged in the kidney or urinary tract. The kidneys are essential organs in our dogs that help eliminate toxins from the body. They are responsible for the production of urine which is, undoubtedly one of the most … Read more Homemade Dog Food for Kidney Stones (Tips and Tricks)
Most of the issues that dogs experience cannot be identified quickly, and you may need to consult the veterinarian. So, don’t overlook any abnormal sign as it may indicate that something is wrong with your pet. For instance, you should investigate the possible reason for noticing that your dog is not eating but drinking water. … Read more Dog Not Eating But Drinking Water: Why and What to Do?
Giardia in dogs is relatively common no matter where you live. It is an unpleasant parasite that dogs are susceptible to. Though it is more commonly found in dogs younger than one year of age, it can also affect older dogs. Suppose you are worried that your dog has contracted Giardia or simply want to … Read more How to Naturally Cure Giardia in a Dog? (Vinegar, Garlic, Cloves, etc)
A pet dog needs much care and attention, and you have to be relatively intuitive when dealing with its health problems. If you are witnessing sudden changes in your dog’s urinary behavior, it might be a sign of bladder stones. Before jumping into understanding what food causes bladder stones in dogs, you need to be … Read more What Food Causes Bladder Stones in Dogs?
German Shepherds are one of those dog breeds that everyone immediately is familiar with. They are known to be strong, brave, courageous, and loyal. It is definitely a dog breed that protects and learns fast–exactly why it is one of the most popular dog breeds, ranking #2 by the American Kennel Club. Of course, each … Read more Do German Shepherds shed? Is It Worse Than Other Breeds?
German Shepherds have to be one of the most’ famous’ dogs out there. By famous, I mean most recognizable, lovable, obedient, and one of those dogs breeds with the best reputation. In fact, German Shepherds rank second as the most popular dog in the United States. Yes, German Shepherds are not a bad option at … Read more How Long Do German Shepherds Live? How to Increase Dog’s Lifespan?
Flea collars have been used to kill and repel fleas for a long time. They have remained popular because of their simplicity and effectiveness, although other flea prevention products have emerged like oral tablets, dips, shampoos, etc. Basically, their mode of action is to release pesticides into your pet’s sebaceous glands and hair follicles, and … Read more Symptoms of Flea Collar Poisoning + Side Effects of Seresto, Hartz, Salvo, etc
Shedding in dogs can be attributed to many causes depending on their breed. When shedding becomes abnormally high it might be either blood-related or due to health issues. On the other hand, for some species, shedding can be a normal part of their survival. It might occur seasonally or throughout the year. There are many … Read more Does Olive Oil Reduce Dog Shedding? (+ Other Benefits)
When you are a dog parent, you become responsible for your pet’s health and hygiene. It is a big responsibility, and you should prepare yourself for this in every manner possible. One of the most excruciating pains that dogs (or even humans) feel is toothache. Hence, you need some dog toothache remedy at such a … Read more Best Dog Toothache Remedy: OTC and Natural Option
Taking care of a dog can be like taking care of a child for some people. You have rules to live by with much care and love involved. One of these ‘rules’ is to ensure you are feeding your pet the right foods-knowing what is good/healthy for them and what is absolutely dangerous for them … Read more Can Dogs Eat Pistachios? Are These Nuts Safe, Bad, or Good for Your Pup?
Before we get into when pups lose their teeth, let’s have a look at puppy dentition. Puppies begin to develop teeth when they start the weaning process, usually around five to six weeks of age. However, it may take up to eight weeks for some breeds. The puppy dentition has 28 baby teeth, and pups … Read more When Do Puppies Lose Their Baby Teeth and What to Expect?
You’ve probably seen your dog shake and tremble. Such behaviors may have even made some laugh. But if you’ve ever witnessed your dog’s trembling in conjunction with out-of-the-ordinary behavior, you know it’s anything but amusing. What causes a dog to quiver and behave oddly? Is there anything you can do to help a dog who … Read more My Dog is Acting Weird: 22 Behaviors and Possible Fixes
Even the most well-behaved dog can go to the bathroom in the house from time to time. If this occurs more frequently than usual, your pet may have a problem. Illness, aging, and emotional concerns could all play a role. However, you should explore these factors only if you are confident that your dog is … Read more Solving Dog Pooping in the House Issue: 9 Causes and Fixes
The Goldendoodle is a hybrid dog resulting from crossbreeding a Poodle with a Golden Retriever. These designer dogs have spiked in popularity in recent years due to their dashing looks and good manners. Since Goldendoodles are a cross between two different breeds, they inherit their looks and personalities from their two parents. And since their parent breeds … Read more How To Groom Goldendoodles: 5 Easy Steps
Many animals, including our beloved pets, suffer from stress and anxiety just as we do. A recent study showed that 72.5% of all dogs display some kind of anxiety-related behavior. And it’s a serious matter because it seriously affects the lifespan of a pup, and not in a good way. There are many methods to relieve your pet’s anxious feelings naturally, … Read more 10 Best Natural Solutions for Dog Anxiety
It is typical for dogs to have worms, but how would you know if your dog has them? The first sign of a worm infestation in your dog is usually diarrhea. Many things besides worms can cause it, so how do you tell the difference? If it seems like there are more than just one … Read more How to Get Rid of Worms in Your Dog Without Going To The Vet?
Prong collars are not for everyone. Many dog owners may be afraid of prong collars because they seem only to have negative side effects, but prong collars can also have positive aspects that many people neglect to mention. This article will explore the pros and cons of prong collar usage on dogs so you can … Read more A Guide to the Prong Collar: A Good and Bad Choice for Your Dog?
My dog doesn’t like me. It’s a simple fact that some families have come to accept over the years. However, there are still some things about my canine companion that we don’t understand. If you, like me, believe that a dog doesn’t like you, don’t worry — it’s probably something you can fix. It’s also … Read more Top 6 Reasons Why My Dog Doesn’t Like Me (+Easy Fixes)
Ticks are a common problem for dogs and their owners. The best home remedies for ticks on dogs can help you keep your dog safe from these pests. However, not all home remedies are created equal. Some home remedies might work better than others, depending on the type of tick that is biting your pet. … Read more 11 Best Home Remedies for Ticks on Dogs: What Works and What Doesn’t?
“I have a dog, and my dog doesn’t bark.” Such an admission can be a source of confusion for your friends and family members. But think about it as if your dog is too smart to waste its energy barking all the time. Jokes aside, if you are looking for a more detailed explanation of … Read more Why My Dog Doesn’t Bark: 6 Fascinating Reasons
Ah, doggies. Our favorite animal in the whole entire world. Or is that just me? Regardless, as much as we love our pets, the one thing that most of them do that can be a bit of a headache is the smell. It’s not their fault! You can wash them regularly to keep that to … Read more How to Get Dog Smell Out of Any Carpet (Naturally or Using Products)?
Dogs are the most popular pet in the US. Nearly 40% of all households have at least one furry pal to join their family. With almost 76 million dogs having fun with families across the country, it’s no surprise that some of them will be a bit troublesome. Many dog owners complain that their dogs … Read more “Why Won’t My Dog Listen?”: Fixing the Dogs That Disobey
When deciding to purchase any animal. It is important to know as much information as possible to live up to its full potential. And not have health issues down the road because of something they were inadvertently exposed to too early in life. It’s also crucial that if there are any problems with vet care, … Read more 10 Questions to Ask a Dog Breeder When You Buy a Puppy or Dog
A crucial aspect of being a dog owner is ensuring your dog is happy and content. Whether it’s by providing them with tons of exercise, feeding them high-quality food, or giving them lots of cuddles, your dog’s skin and fur need to be well taken care of. In the summer months especially, soaring temperatures can … Read more How to Keep Your Dog’s Skin and Coat Healthy This Summer?
Many dogs really like sitting in the car. They might look out the window and enjoy the fresh air and the wind in their healthy fur. Unfortunately, it is not always that easy. In fact, long car drives are likely to make dogs feel very anxious or get car sick. Is there anything that you … Read more How To Prepare Your Dog for a Long Car Drive?
Introducing a pet into your life is a major responsibility. There are benefits and drawbacks that you need to be prepared for. Dogs are amazing companions, and they are extra friendly and full of joy. They dedicate unlimited and unconditional love to humans. The least you can do is to do research about dog breeds … Read more 7 Signs You Are Ready To Get Your First Puppy
One of the most common worries in canines is a dog’s red eyes. Dog’s eyes are sensitive just like ours and are susceptible to inflammation and irritation. If your dog has bloodshot eyes, it is normal for questions like, “why is my dog’s eye red?“, “Should I call the emergency ward?” to pop up in … Read more What to do if your dog has red eyes? And why does it happen?
Over the past year, as we came to find ourselves restricted to our homes for everything other than essential trips and exercise. And the number of families welcoming a furry member of the family into their houses exploded. Many people expected to work from home for an unspecified time. Many families decided that the time … Read more How to Choose the Right Breed for the First Time Dog-Owners?
One of the most common injuries that dogs have is a broken nail. It can be very painful, so you should know exactly what to do if it happens, to relieves the pup’s struggles or even prevent it in the first place. And while it seems that dog broken nail might just be a cosmetic … Read more How to Deal with Dog Broken Nail (with Bleeding or Not)?
If you have never had a dog before, then figuring out some of the basics can be tough. For instance, how to potty train your pup can be challenging the first time around. It is usually for this reason that you’d decide to get a dog crate with the divider. The crate comes in handy … Read more How to Choose the Best Dog Crate with the Divider? And Why You Might Need it?
Our dogs are animals, after all. So messy activities are amongst their favorite. And overall, they just can get an odor from running around so much. But what is that dog smell exactly? Dogs actually do not sweat as humans do. This is because they do not have the same pores as we do that … Read more How to Get Rid of Dog Smell and How to Prevent Dog Odor?
Whether you’re a dog owner or not, it can be quite annoying if a dog keeps pooping on your lawn. If it is our own dogs, at least we have some sort of control, but how about other people’s dogs? In the U.S.A., only 4% percent of dog owners take a dog training class, and … Read more How to Keep a Dog from Pooping in Your Yard? And Why It’s Important?
More people own dogs than any other animal, and they make for fantastic pets. They love to play, and that comes with an array of benefits for it. They love having their bellies rubbed, running around, and simply licking and jumping all over you. However, there’s one kind of play that we are familiar with … Read more Are Dogs Ticklish? Where Are Their Tickle Spots?
We all love to have our furry pals have the best of everything. That’s why dog houses are popular. But sometimes, the kennel might be the only option, and if it doesn’t have a fancy roof, at least you might look for the best and most comfortable dog kennel flooring. If your dog stays in … Read more Best Dog Kennel Flooring: Wood, Rubber, Plastic… What to Choose and Why?
Post-traumatic stress disorder (PTSD) can happen in those exposed to or who have witnessed a terrifying or life-threatening event. Reactions are often debilitating and can last for years. These reactions can range from nightmares to flashbacks, anger, and detachment from society. Individuals may panic in public spaces or be unable to complete daily tasks due … Read more Psychiatric Service Dog Tasks: How They Help & How to Train them?
According to the International Pet and Animal Transportation Agency, over 4 million pets are transported via air worldwide each year. The fact that there is a whole agency around this demonstrates how vital pet travel is. If you’re going to join the number of people bringing their dog along for trips, you’re going to need … Read more Dog Travel Crate FAQ: How to Measure, What to Bring Inside, How to Train, etc.
Why exactly are our canines scratching on their dog bed, or carpet, or even on our beds?! There are a few reasons, actually. It can be because of anxiety, maternal instincts, and their natural desire of being territorial. Just to name a few. Regardless of the reason, if you have a canine prone to scratching, … Read more Why do dogs scratch their bed? Do You Need to Stop Them? And How?
Regular grooming is a way to discover many health conditions, from cysts to ear infections. So keeping that long hair well-brushed and taking care of shedding is a must. But going to a proper groomer can be time-consuming and costly (at the moment of writing this article, it can cost anywhere from $40 to $75 … Read more Dog Shedding Remedies + 15 Natural Ways to Deal with Fur Loss
Just like any other part of dogs’ bodies, the skin needs to be taken care of. Otherwise, there’s the risk of various skin diseases, such as dandruff, pimples, flaking, and more. In a study done, it was found that a whole 17% of the dogs examined had skin disorders. Of these, 25% of them had … Read more Can You Put Lotion On a Dog? And What Would Be The Best Moisturizing Option?
Dogs are almost close to perfect – most of them are friendly and affectionate, with no apparent reason. One slight imperfection that may happen, however, is bad breath. In fact, the term “dog breath” is even something we use when we describe smelly humans as well. Dog’s breath smells like death may have a couple … Read more Reasons Why Dog’s Breath Smells Like Death and Ways to Fix It
All dogs shed. Even the breeds are labeled as hypoallergenic. In reality, some breeds fur might just be less noticeable because excess hair gets caught in their fur. So the answer to the question “Do Pitbulls shed?” is affirmative. But let’s try to establish the seasonality, shedding from breed to breed, and some tips that … Read more When and Why Do Pitbulls Shed? (+ Tips to Lower the Shedding Problem)
German Shepherds are consistently hitting the top 3 of the most popular dog breeds in the US. Although those are not the easiest dogs ever and not recommended for the first time dog owners. But how about dogs that look like German Shepherds then? Maybe those can be an alternative if you are in love … Read more Dogs That Look Like German Shepherds: Types and Breeds, Mini, Fluffy & More
Bringing a dog to your life requires dedication. Your dog will depend on you for everything in his life; food, exercise, bath breaks. That’s a huge responsibility. So the less maintenance the breed has, the more chances it will be among the best dogs for first-time owners. You might be flexible about what you’re looking … Read more 12 Best Dogs for First Time Owners (+ the Worst One)
How cold is too cold for your dog? Of course, nature has given dogs all the means to fight off the cold, but that doesn’t mean they can survive a night outside along in the cold. Unfortunately, there have a rising number of incidences where dogs have been left out to freeze outside. When dogs … Read more Best Insulated Dog House: Top 5 for Winter, Cold Weather, Cheapest, etc.
Flea collars are the best means to prevent your pets from all the chemicals hazard, significantly to kill and repulse the fleas that are often found in the open environment. They provide a smooth way to deliver all the ingredients required to kill the fleas. But how exactly do flea collars work? And are they … Read more Do Flea Collars Work? How Efficient Are Those? What Are the Side Effects?
Let’s get straight to the point. Dogs are the best people. Period. Okay, they’re not people, but they’re man’s best friend who deserves the best, and we probably would want to take them everywhere we go. And some would even add sharing a pint with them to the list. That’s right, beer for dogs joins … Read more Beer for Dogs: Is it Safe? And Will Your Pup Really Enjoy It?
If you have read somewhere that long-haired dogs’ fur insulates them once it’s cold and keeps them from overheating in hot regions, that’s certainly not true. If you have some doubts about long hair dogs being a riskier bet for allergic pet owners or heavier shedders, it also not always the case. Overall long-haired dogs … Read more 12 Best Breeds of Long Haired Dogs (Some are Don’t Even Shed!)
Many pups enjoy spending time in their crates and dog houses. However, some may feel anxiety. And in this case, you’ll have to secure your eardrums from all the barking and howling. And the question “How to soundproof dog crate?” might get particularly important during thunderstorms or when fireworks are exploding. And even when your … Read more How To Soundproof Dog Crate (with Blankets, Padding & Other Tools)?

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Our monogramming services includes standard, silver foiling and gold foiling. See below for examples of each.
Available text includes: A-Z, a-z, 0-9. Special characters include ( , . : ; _ " ! @ # $ % & + - / * ? )
The "Monogramming Standard" offers a personalized embossing or stitching service on leather goods, crafted by skilled artisans. This premium service combines hand-done accuracy with quality leather to create elegant, custom monograms that embody luxury and individual style. Perfect for a range of leather items, it's a mark of sophistication and personal expression.
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"Silver Foiling" is a distinguished embellishment service that adds a touch of radiance and refinement to various products. Utilizing a delicate layer of silver leaf or foil, this technique imparts a lustrous sheen that captures the essence of sophistication. Each application is executed with precision, ensuring a flawless, mirror-like finish that enhances the product's aesthetic appeal. Ideal for stationery, book covers, packaging, and decorative accents, silver foiling is the epitome of elegance, offering an exquisite, metallic detail that elevates the ordinary to extraordinary.
Monogramming Gold Foiling
"Gold Foiling" is an exquisite service that elevates the visual appeal of products with a luxurious gold sheen. This premium technique involves applying a thin layer of gold leaf or foil to a surface, resulting in a rich, opulent finish. Meticulously hand-applied by skilled craftsmen, gold foiling transforms ordinary items into regal masterpieces, perfect for high-end stationery, elegant packaging, or ornamental design elements. The shimmering gold detail signifies prestige and adds a timeless charm, making any product a coveted piece of art.
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"Matte gold foiling" is a sophisticated technique that adds a luxurious, yet subdued, finish to products. Applied by artisans, this matte gold leaf or foil provides a contemporary look, perfect for high-end stationery and packaging. It combines elegance with modernity, offering a hint of lavishness in a chic and refined style.

domain: design


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Visiting the Hall
Please note that the main entrance to the Hall is at the southern end of King William Street, on the right hand (west) side of the road just before crossing London Bridge. It is directly opposite Adelaide House. (Approaching from the south over London Bridge, the Hall is the first building on the north bank on the left hand side.)
View a PDF version of the map.
Fishmongers' HallLondon BridgeLONDONEC4R 9ELTEL: +44 (0)207 626 3531FAX: +44 (0)207 929 1389EMAIL: enquiries@FishHall.org.uk
Fishmongers' Company Member Elected Lord Mayor of the City of London
Alan Yarrow, Court Member of The Fishmongers’ Company, has been elected Lord Mayor of the City ...
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Like most people, my journey to healthier living has been a long one. It has included fad diets, binge eating, carbo-loading, weight gain, weight loss, and everything in between. But at the end of the day, getting healthy and staying that way is actually very simple. It's not a diet or a fitness program; it's a lifestyle. The only way to stick with a healthy lifestyle? Planning ahead.
MEAL PREPPING SAVES ME FROM MAKING A BAD IMPULSE DECISION FOR LUNCH
I don't know about you, but if I show up at work without a lunch, then my calendar fills up with meetings and I either end up eating a bag of Doritos at 2pm, eating leftover Chick-fil-A that I find lying around the office, ordering a burger from the restaurant next door, or getting Uber Eats. No matter what, it doesn't end well.
I've learned that I'll eat whatever is in front of me for breakfast and lunch. And if I have something healthy in front of me for both of those meals, 5 times a week, then 48% of my meals for the week are automatically good choices. That's a huge win. Imagine - if half of your meals are automatically healthy - how much would your body and life change?
PORTION CONTROL IS AUTOMATIC
I use these meal prep containers by Fitpacker. They're bpa-free, dishwasher/microwave/freezer safe, and they are still going strong after 2 years. They hold 28 oz worth of food - and while I squeeze a lot into them, it means that I'm never eating more than that. It's the perfect amount to keep me full all day long, but not binge like a crazy person.
IT'S SURPRISINGLY EASY... I CAN MAKE SEVERAL WEEKS OF MEALS AT ONCE, IN LESS THAN AN HOUR
Some people literally just "meal plan" or "prep" - meaning, they make a list of all the meals they'll make that week and/or chop their veggies on Sunday and get everything together. I prefer to actually cook everything for the whole week. When I first started meal prepping, it took me ~4+ hours to make all meals for the week on Sunday. But since then, I've really sped things up.
On any given Sunday evening, I can make 2-3 weeks of lunches all at once, within an hour if I need to. I do that because I now:
Use the freezer! I've learned that nearly everything freezes really well. Think about it... all those frozen dinners in the grocery store contain things like burritos, pasta, egg sandwiches... all kinds of things that most people would say, 'oh, that won't freeze well!' Well, they do. I freeze chicken/quinoa/broccoli meals on a regular basis, along with enchiladas, quiche, and even pasta. This means that I can make multiple weeks worth of meals at once and then not even have to think about it again for a very long time.
Have a go-to formula of veggies, protein, and complex carbs. I like to have some type of protein at lunch to keep me full - and that's usually chicken, salmon, ground turkey, ground beef/bison, of steak strips. I learned the hard way not to bring fish to work for lunch. 😂 Salmon seems mild enough to not drive people away from my desk though! From there, I usually include a veggie: asparagus, broccoli, sautéed spinach, brussels sprouts, carrots, sautéed onions/mushrooms, etc. And then - a complex carb: brown rice, quinoa, forbidden/purple rice, whole wheat pasta, black beans, sweet potatoes, etc. And voila!
Cook everything together in a sheet pan, crock pot, or rice cooker: The key to making 5-15 meals fast is not overthinking it and throwing everything together in one sheet pan (veggies + meats), using a rice cooker for the carbs, and/or putting it all in the crock pot and coming back to it in a few hours.
Be willing to eat the same thing for a few days in a row: Yes, for this to work, you do have to eat the same thing a few times. Sometimes, I'll make 2-3 different meals and then switch them up every other day or so. The freezer makes this possible!
Here's what it looks like from grocery haul to prep:
ALMOST ANYTHING CAN BE MEAL-PREPPED!
I've been meal-prepping consistently (read: every single week) for 2 years now. Part of this working long term is mixing it up and keeping things fresh. That means mixing it up with things like salad-in-a-jar, overnight oats for breakfast, and smoothies.
All kinds of meal prep recipes are coming your way here soon, but until then, here are a few great ones to get you started.
Happy Meal Prepping!

domain: food


Navigate wirelessly with Belkin’s Essential Mouse. Its ergonomic and ambidextrous design provides comfort for both left- and right-handed users. The Essential Mouse comes with built in precision optical sensing technology with 1000 DPI. Plug in the 2.4GHz Nano receiver for quick and easy connection and you’re ready to go.
What's In The Box
1 x Belkin M250 Premium Wireless Mouse - (F5M002AU)
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I had a telephone call a couple of days ago from someone who identified herself as, let’s say, Mrs. Smith.
I know I am in deep trouble when a caller chooses to uses formal titles in this day and age.
She wanted to know what the values were of her 1936-D Buffalo nickel and another dated 1935.
I told her that they probably would bring her 50 cents apiece.
She was clearly disappointed.
In reply, she asked how she could learn to grade them.
I responded by saying learning grading was fairly time consuming and the official guide is quite long.
As an alternative, I asked whether the nickels were kept in a holder.
She said they were not.
I said there was little likelihood that she would dramatically improve the value of her nickels then by learning how to grade.
She seemed quite let down by the news and then asked, “Isn’t the silver value more than that?”
I told her there was no silver in the nickel. The coin was made of a copper-nickel alloy.
But she wouldn’t let go.
Well, haven’t those metals gone up in price?
Yes, I allowed, but by great coincidence they give the nickel a metallic value of 5 cents currently.
She was somewhat slow in bringing the conversation to an end, so I asked, “Do you have any dimes, quarters or half dollars struck before 1965?
She replied that she had some of those.
Aha, I thought, at last I have some good news for her with these.
I said these coins were worth about 22 times face value.
I waited for some sort of exclamation at finding some coins that had significant value.
I didn’t get it.
I don’t know if she didn’t hear me or if she just didn’t understand what face value was because she came back with the question: “Will you tell me their values?”
OK. 22 times face value means that if you have $1 in these silver coins they are worth $22.
“Do you have any silver dollars dated 1935 and before?” I asked, hoping to add a little more good news.
She did not. She still seemed a little put off and ended the conversation without a thank-you.
I guess those nickels are a serious disappointment to her.
Buzz blogger Dave Harper is editor of the weekly newspaper "Numismatic News."

domain: hobby


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Chelsea academy product Nathaniel Chalobah has joined Watford on a permanent transfer.
The England U21 international has signed a five-year deal with the Hornets, who will pay a fee in the region of £5M to secure his services.
Chalobah spent the 2012/13 season on loan at Vicarage Road, where he was given the opportunity to showcase his immense ability. He still, however, was not given a chance by Chelsea.
Best of luck in the future, Nate.
— Talk Chelsea 🏆 (@TalkChelsea) July 13, 2017

domain: news


ABIDJAN, Ivory Coast, April 20, 2016/ — Ivoirian Minister of Petroleum and Energy, Adama Toungara welcomed British Minister for Africa, James Duddridge to the Aggreko power generation facility (www.Africa.Aggreko.com) in the Vridi area of the Ivorian capital, recently. Minister Duddridge was in Abidjan to meet government ministers and business leaders to foster closer economic and trade links between the two countries and met with Minister Toungara on April 7th.
The 200 MW gas-powered facility plays an important role in supporting the local grid, helping to keep essential infrastructure and services running, while also ensuring power supplies to business and domestic users. The facility has been operating since 2010 when the first 70 MW was installed. This was increased to 100 MW in 2011 and expanded to its current capacity of 200 MW in 2013.
Minister Toungara said: “The 200 MW of electricity generated at this facility is important, both for Ivory Coast, and our neighbours. This capacity is helping to build a stable and sustainable energy supply for the continued economic development of the region. We value Aggreko’s partnership and count on their continued support in the coming years as we work to increase generation capability.”
“Aggreko’s power plant in Abidjan is a great example of a British company successfully exporting innovation and its unique capabilities to Africa,” commented Minister Duddridge. “I’ve been deeply impressed by the operations at the facility, seeing first-hand the benefits the project brings in terms of helping drive wider economic growth through robust power supplies and the training of West Africa’s next generation of energy sector professionals.”
The visiting dignitaries toured the plant with Christophe Jacquin, Aggreko’s Managing Director, Africa Project Sales. Mr Jacquin said: “The Ivorian electricity grid is recognised as best in class in Africa and we are proud of our contribution through our partnership with the Government and the national utility, CI Energies. As Ivory Coast looks to increase its installed generation capacity to 4000 MW by 2020, Aggreko stands ready to support the realisation of this ambition that will see Ivory Coast develop its position as the energy hub of West Africa.”
With more than 2 GW currently installed across more than 30 African countries, Aggreko is the largest supplier of modular power services to the continent. Aggreko first entered the African market in 1995 and has since established a presence across the continent with service centres in Lagos, Luanda, Johannesburg, Port Elizabeth, Cape Town, Durban, Walvis Bay, Nairobi and Dar es Salaam, supported by regional hubs in Dubai and Paris. Across its African operations Aggreko employs more than 700 people, more than 90% of which are African nationals.
T: +44 7342 057387
Aggreko plc (www.Africa.Aggreko.com) is the leading global provider of modular, mobile power and adjacent product solutions. Aggreko employs more than 7,300 people operating from 204 locations. In 2015 we served customers in about 100 countries, and had revenues of approximately GBP 1.6bn (USD 2.6bn or Euros 2.0bn). Aggreko plc is listed on the London Stock Exchange (AGK.L) and is headquartered in Scotland.
Aggreko is comprised of two business units: Rental Solutions and Power Solutions.
In the Rental Solutions business, we operate in developed markets and develop solutions for, and hire our equipment to, customers who then operate it for themselves, although we retain responsibility for servicing and maintaining it. We operate across all sectors in the market, but are heavily involved in oil and gas, petrochemical and refining, mining and events.
In the Power Solutions business, we operate in emerging markets as a power producer. We install and operate modular, mobile power plants for both utility and industrial customers and we charge both for providing the generating capacity, and for the electricity we produce. In our Industrial business, as in Rental Solutions, we are market leaders in oil and gas, petrochemical and refining and mining, whilst our utility business helps countries solve their power shortages.
We design and manufacture equipment specifically for these requirements in our factory in Dumbarton, Scotland.
For more information, please visit our local website at: Africa.Aggreko.com


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Have you ever found research papers for sale, or RFPs, that are in need of a thorough study? If corretor de texto portugues that’s the case, then you’ve come to the perfect location.
Papers available could rechtschreibprüfung be classified into two general categories. A number of those papers are already under contract, even while some are seeking partners. Either way, there are very good reasons why they are classified this way.
Among the most popular kinds of research papers for sale is your individual contract. These newspapers are already under contract and are also called restricted arrangements. There are some limitations on the liability, pre-payment, kind of goods and guarantees for the property prior to the contract has been signed. There are normally guidelines as to how long the period ought to be as well as guidelines for payments, payment schedule, advance payments, how much time the owner is required to spend the house for the buyer to make a determination, and even how many years are contained in the contract for authorized costs.
The other kind of research papers available is the particular sales agency. This type of paper has a few similarities with the individual contract, but also offers many distinctive benefits over a pre-existing one. Here are just a few of these things a Particular contract has within a single contract:
A specific sales contract can usually have boundless conditions. This is because there’s no limit to the number of nations where a product could be marketed. Once the first agreement is accomplished with a particular item, it can be sold to another state. If this specific item does not sell, it doesn’t automatically signify that the vendor cannot sell it everywhere in the future.
A product such as this might not call for a producer. The vendor could simply enter a contract with the producer, which is called anoff-set. This has the benefit of avoiding any possible licensing problems that might arise. On the other hand, if a producer wants to see that their company has been used correctly then a contract with them might be a more viable option.
Under off-set agreements, the vendor may enter into contracts with many manufacturers. This way, the manufacturer could dictate what the property is going to be used for. This will allow for the product to be utilized for a variety of businesses, with the final state depending on the needs of the buyer. It’s also quite common for producers to sell off-set contracts with all countries, which allows for a complete distribution platform to the manufacturer.
Since both off-set and particular contracts have disadvantages and advantages, it is best to look at each option thoroughly prior to making a determination. The decision will likely be based on the advantages and pitfalls. With each of these choices in your mind, it’s best to compare the pros and cons prior to deciding on the option that could give the maximum benefits for the large money.

domain: law


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Free PDF download!
With so many different firing techniques available to choose from, all with their own set of requirements, it can be difficult decide which is best for your work, or intimidating to experiment with a new one. High-temperature atmospheric firing techniques, like soda, salt, wood and reduction, can be the most challenging to learn because of the many variables involved. To help you get started with soda firing, we've put together Soda Firing Techniques, Tips and Soda Glaze Recipes as a free gift. Inside, you will find articles and images from Ceramics Monthly that demonstrate the exciting aesthetic possibilities with soda firing and share practical technical information, soda glaze recipes, atmospheric slip recipes, soda glazing techniques and tips for firing a soda kiln. Whether you're looking for inspiration, investigating a new direction for surface techniques for your own ceramic art, or want some new tips and soda pottery glaze recipes to add to your repertoire, Soda Firing Techniques, Tips and Soda Glaze Recipes provides an excellent resource.
Here's an excerpt from Soda Firing Techniques, Tips and Soda Glaze Recipes:
Painting with Fire
by Gail Nichols
Soda glazing was once hailed as an alternative to salt glazing, but has proven to be much more than that. The choice of vapor glazing is now primarily one of aesthetics, with soda’s potential extending far beyond that of imitation salt. A contemporary challenge is to explore what soda has to offer in its own right, and to set aesthetic directions for this new ceramic process.
For the Gail Nichols Soda Mix, add 9 U.S. fl. oz. of water per 1 lb. (600 ml of water per 1 kg) of dry mix. Wearing gloves, mix the dry ingredients thoroughly, then add the water all at once. Stir until the mixture begins to set, then break it into small pieces.
Light soda ash is required for the setting process. A wet mixture of sodium bicarbonate (baking soda) and calcium carbonate will not set; neither will a mixture using dense soda ash. Sodium bicarbonate is not an essential part of the soda source, but it makes the wet mixture less caustic. Sodium bicarbonate is also inexpensive and readily available in the supermarket or from a bakers’ supplier.
As this mixture breaks down in the heat of the flame, water vapor is released along with the vaporizing soda. Water vapor helps to carry the soda through the kiln chamber, enabling good glaze distribution and evidence of flame movement on the work. Water vapor also appears to assist with soda dissociation and glaze formation.
The choice of kaolin used in the Basic Soda Slip largely determines the color of the fired surface. Soda glaze quality is highly reliant on materials used, especially clay. It is important to become familiar with locally available clays and their responses to soda vapor. Developing and working with slips is a good place to start with such research.
HEALTH AND SAFETY PRECAUTIONS
Soda ash dust is an irritant to the nose, throat, and lungs. In combination with lime, it will form sodium hydroxide (caustic soda), which can cause alkaline burns. Wear impervious rubber gloves and a NIOSH (National Institutes for Occupational Safety and Health) approved respirator mask. Chemical safety goggles are recommended for eye protection, and long sleeves and trousers should be worn. These precautions apply to all preparation and handling stages for the calcium/sodium mix, including handling the firebox residue,
which is high in sodium hydroxide.
To read the rest of this article and the articles below, download your free copy of Soda Firing Techniques, Tips and Soda Glaze Recipes...
Soda Firing Techniques, Tips and Soda Glaze Recipes also includes the following articles:
|More is More: Lorna Meaden|
by Stephanie LanterCeramic artist Lorna Meaden uses soda glazes and soda firing to accentuate her forms and slightly blur the inlaid slip patterns she uses to activate the surfaces.
|Lisa Hammond: Intuited Grace|
by Phil RogersAlong with an analysis of her work, this profile of ceramic artist Lisa Hammond includes slip and cone 12 slip and glaze recipes for soda firing.
|The Many Layers of Kiln Wash|
by John BrittBritt's how-to article on kiln wash covers what it is, how it works, why it sometimes doesn't work (and what to do about it), which kiln washes to use for soda firings and ways to avoid the image at left, the all too familiar flakes of kiln wash that drop onto your pieces and melt into glazes during the firing.
About Ceramic Arts Daily:
Ceramic Arts Daily is a free online website and newsletter written and produced for the benefit of potters and ceramic artists worldwide. The newsletter features both renowned and emerging artists, their work, techniques and artistic perspectives. Regular features include tips and techniques designed to help every artist expand their skill set and widen their artistic horizons. Ceramic Arts Daily also delivers video tips, in which potters and ceramic artists demonstrate various projects and processes. Think of them as e-workshops!
Ceramic Arts Daily is designed to be interactive, inviting your comments and fostering a community in which each person can contribute to the growth of their own and others' skills. You may be surprised at what you learn!
Ceramic artists on Ceramic Arts Daily know what ceramic art is all about - from functional pottery to abstract ceramic sculpture. This is about community. You'll be drawn in by artists' stories, inspired by their work and find confidence to try some of their techniques. With Ceramic Arts Daily, you'll learn a little bit of everything. Then you can choose the techniques you enjoy the most to create something new!
So start today by downloading our free resource, Soda Firing Techniques, Tips and Soda Glaze Recipes. Then, get ready for Ceramic Arts Daily to introduce you to new artists and show you new techniques!


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Latin American stocks were mixed, with Brazilian shares in a slump, Mexico slightly higher and Argentine shares flat, as investors await clues about the prospects for interest rates following next week’s Federal Reserve’s FOMC policy meeting.
Brazil’s Bovespa Index declined 229.87 points, or 0.67%. Mexico’s benchmark Bolsa Index edged up 32.19 points, or 0.18%, while Argentina’s Merval Index receded 1.67 points, or 0.11%.
Brazilian stocks fell today, June 22, as investors took part in some profit taking following yesterday’s surge. Meanwhile, trading was cut short by the Brazilian national team’s game versus Japan at the World Cup.
In economic news, the Getúlio Vargas Foundation reported that the country’s General Price Index, or IGP-M, advanced 0.56% in the 10 days through June 20, compared with a rise of 0.34% for the same period last month. The latest results were in line with analyst expectations.
On the corporate front, mining giant Companhia Vale do Rio Doce advanced. Late Wednesday, the company said it had reached a deal with Chinese steelmakers to raise iron ore prices by 19% in 2006 contracts. The firm also announced a share buyback program in which the firm will buy up to 5% of its outstanding preferred shares.
Airline stocks also fell across the board, with low-cost carrier Gol and rival TAM, the country’s largest airline, sinking by the close. The companies’ shares decreased on reports that Gol and TAM may not benefit as much as expected from the demise of flagship airline Viação Aérea Rio-Grandense, or Varig.
The government may favor smaller rivals in the awarding of Varig’s old routes to increase competition, while the two airlines’ costs will likely rise as they take on passengers stranded by Varig’s possible liquidation.
Meanwhile, Brazilian grocer Companhia Brasileira de Distribuição, or CBD, the country’s largest supermarket chain, surged after a major investment bank upgraded the company’s shares to "Buy 2" from "Neutral 2." The brokerage said the "worst" of the company’s recent sales woes was already priced into the shares.
Elsewhere, Mexican stocks edged higher, bucking the broader negative trend elsewhere in Latin America and the U.S. In economic headlines, the Bank of Mexico announced that the Consumer Price Index rose 0.07% in the first half of June, less than what analysts has expected. Still, the annual rate moved back up to about 3.27% from 3% at the end of May.
In a report, a large investment bank said it was adopting a defensive position in Mexican shares on the possibility of leftist Andrés Manuel Lopez Obrador of the Democratic Revolution Party, or PRD, winning the July 2 presidential election. Separately, the bank said it switched out of homebuilder Urbi in favor of Wal-Mart de Mexico, the country’s biggest retailer.
Argentine stocks were little changed amid thin trading as investors mainly stuck to the sidelines. The benchmark Merval Index ended lower, while the broader General Index rose slightly. Volume remained relatively low.
In economic news, the National Statistics Agency, or Indec, said that the current account surplus arrived at US$ 1.1 79 billion, up from US$ 1 85 million in the first quarter of 2005.
Thomson Financial – www.thomsonfinancial.com


Who Are US Tour 2016
expresses 21st century America through the eyes and ears of two perpetually traveling artists. A series of 'moving stills' by ACVilla and Thollem's live original score and field recordings, the performance
highlights influences from the diversity of sights and sounds of this
Who Are US Tour 2016
MACHINE IN THE GHOST
New solo vocal project with keyboard and effects
"A mix of expertly crafted dissonance"
- Edd Hurt, Nashville Scene
"Drenched in many musical traditions, he makes an original brew."
Dolf Mulder, Vital Weekly (Holland)
Through the wood, sinew, skins, metal and fingers, one hears the years of experiential exploration, responsive nuances and overwhelming power in the Pebble Trio's joyfully intense playing. They cover a lot of territory in their performances conjuring epochs and eras, terrains and cultures. Improvised music, composed spontaneously out of the breadth of experiences.
Tim DuRoche (drums) / Andre St. James (bass) / Thollem McDonas (piano)
"Improvisation is part and parcel of a myriad of musical cultures.
Pianist and composer Thollem McDonas is not just aware of this fact, it is part of his daily existence." Dave Wayne, All About Jazz NY
“Composition is freedom and out of the woods comes this lonely melody that doesn’t recognize itself in the mirror because every time it is played it looks and sounds different. The tradition was originally about individuality not preservation. It was each musician’s job to find his or her own voice… Then acknowledge that each individual voice was part of a larger cosmic voice. So be healed by this music. Leap over tall buildings and bounce.”
Excerpt of the liner notes by William Parker
Carmina Escobar - Voice, electronics, field recordings (Mexico City)
Milo Tamez - Extended drumset (San Luis Potosí)
Thollem McDonas - Piano (San Francisco Bay Area)
An ever growing series of documentation about artistic engagement throughout N. America and Europe in the 21st Century
A workshop, party, and/or installation on participatory listening
for musicians and non-musicians alike
"Ears were open and minds were engaged as each sound carried a story, a meaning, and a connection to the participating listeners."
(Musician and Public Programs Assistant, Broad Art Museum)
Duos with Drummers (acoustic and electric)
Thollem has played with many great drummers, both famous and under-known, across stylistic borders, approaching each collaboration and situation uniquely in the further realms and sub-genres of rock, jazz and classical musics. Video playlist of live concerts with drummers Michael Wimberly, Moe! Staiano, Alex Cline, Nava Dunkelman, Lukas Ligeti, Brian Chase and Scott Amendola
a spirited and colossal collaboration between international touring pianist Thollem McDonas, multi-saxophonist producer Rent Romus.


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100 Circles Earrings . Lingua NigraLingua Nigra
Delicately textured circles surround themselves into a lightweight gold hoop. Created by hand in brass, then cast. This earring is a true beauty. 2 inches. Brass casting, 22 KT gold plate. Sterling Silver ear wire.
Designed and made in Chicago by Lingua Nigra.
Alicia Goodwin, the artist behind Lingua Nigra, has been creating jewelry since childhood but it was not until she was earning her degree at The State University of New York Fashion Institute of Technology that she realized that creating impactful work in metal was her true calling. During her 18 years of living in New York City, Alicia worked for many talented small designers and also larger jewelry brands, all the while adding work to her own unique line of jewelry.


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Outdoor Fitness Adventure|January 2020
For most of us, surfing goes hand in hand with blue skies and sunshine. It’s board shorts and bikinis, maybe Patrick Swayze cruising in Point Break or those giant wave surfers that hit the news.
In the real world, and especially here in the UK where balmy summer days are few and far between, surfing is something that hundreds of people do every day of the year, rain or shine. From world-class icy right-hand breaking waves in Thurso East on the very tip of Scotland, to reliable beach breaks in Sennen on the far western shores of Cornwall, there are surf spots all around our thousands of miles of British coastline. With the right kit, it’s a sport you can do in all weathers, not just as a summer beach activity – and in fact there are some huge benefits to getting out on the waves during the colder seasons.
‘Winter surfing here for me is about little surf trips to hidden corners to find surprises, and then we get to huddle in a cosy pub with a roaring fire after,’ says keen winter surfer Brett Morison, 45, from Newquay.
There’s nothing more invigorating than a road trip to the coast on a crisp winter weekend, bundled up in the car with the heat on, the roads free of summer traffic, and the beaches blissfully empty. Places to stay and surf lessons are cheaper in the winter months, and it’s easier than ever to get to Cornwall with direct flights from Heathrow to Newquay in less than an hour.
EVERY DAY IS SWELL
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2 stroke or 4 stroke?
Dave "Wrong Way" Hammond* attempts to ride on water
Or was he just trying to splash the photographers?
Jimbo, get those elbows up
Guys were all smiles despite the damp conditions
* Dave “Wrong Way” Hammond missed the very first arrow and went off on a lovely Sunday ride through the countryside by himself while wondering where everyone else went.
Only a few Motocross riders ever make good in the Enduro scene, some can’t handle logs, some can’t handle being so close to trees and then some just haven’t got a clue how to follow a set course.
It was rumoured that Dave was busy dreaming of berms and jumps and wondering how high up a tree he could climb while riders briefing was going on.


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Ultra Rai is a rap artist with a really broad creative approach. His style is all about making art, and channeling the power of the golden age while retaining a straight-forward, modern sound.
His music is all about great melodies, but its also about clever wordplay and personal songwriting with a unique feel.
While Ultra Rai’s songwriting remains catchy and direct, there is also a lot of depth to the music and concept, making for a great balance between appeal and sophistication…Who said catchy music can’t be smart? Through his music, Ultra Rai wants to offer solace to people, letting them know that they are not alone in what they are feeling and that there are people who feel the same way somewhere out there.


Working Group on Arbitrary Detention
About the mandate
The Working Group has the mandate to investigate cases of deprivation of liberty imposed arbitrarily or inconsistently with the international standards set forth in the Universal Declaration of Human Rights, or the international legal instruments accepted by the States concerned.
The Working Group investigates alleged cases of arbitrary detention by sending urgent appeals and communications to concerned Governments to clarify and/or bring their attention to these cases. The Working Group also considers individual complaints under its regular communications procedure, leading to the adoption of opinions as to the arbitrariness of the detention. In addition, the Working Group conducts country visits to assess the situation of deprivation of liberty in the country.
The mandate of the Working Group on Arbitrary Detention was most recently extended by Human Rights Council resolution 51/8 of 6 October 2022 for a further three-year period.
About the members
The Working Group is composed of five independent experts of balanced geographical representation. Together, they investigate individual cases and produce reports and opinions in order to fulfil the mandate. They meet three times a year in Geneva.
This revised Fact Sheet explores the mandate and functioning of the Working Group on Arbitrary Detention, established in 1991 by the United Nations Commission on Human Rights to investigate cases of arbitrary deprivation of liberty. The publication presents the various components of the Working Group’s mandate, its procedures and operation, in addition to some of its relevant jurisprudence. It also explains how to submit a case to the Working Group and the criteria used by the Working Group to determine whether a detention is arbitrary. It further provides practical information on how to submit allegations of arbitrary detention and the relevant forms.
Adopted in 2015, these guidelines are based on international law, standards and recognized good practice, and are intended to provide States with guidance on fulfilling their obligation to avoid the arbitrary deprivation of liberty. They concern the right of anyone deprived of his or her liberty to bring proceedings before a court in order that the court may decide without delay on the lawfulness of the detention and order the release of the individual if the detention is not lawful.
This document outlines how the Working Group functions, carries out its mandate, handles communications and urgent actions, and the procedure for country visits. It also clarifies how it works with other human rights mechanisms.


fpsVR is an app designed by SBSoftLab. fpsVR was first published on . The app is available for Steam.About This Software fpsVR is a utility application for SteamVR that show VR session's performance counters in SteamVR Overlay window inside VR. Features include:Display of the current FPS and the average FPS for VR sessionDi...
fpsVR is an app by SBSoftLab. fpsVR was first published on . It is available for Steam.
About This SoftwarefpsVR is a utility application for SteamVR that show VR session's performance counters in SteamVR Overlay window inside VR.
- Display of the current FPS and the average FPS for VR session
- Display of the GPU & CPU usage (and Max CPU/Thread Usage - the maximum instantaneous usage among all threads/cores in the system)
- Display of the GPU MEM & RAM usage
- Display of the GPU & CPU frametimes
- Display of the GPU temperature and CPU temperature (Experimental feature)
- Display of the Ratio of reprojected frames to presented frames, Display of the number of dropped frames
- Display of the current time and duration of the VR session
- Display the batteries charge of the controllers (and Vive trackers) in percentages.
- Ability to set default playback and record devices, ability to mute/unmute the microphone using VR headset proximity sensor, ability to change Steam VR audio settings
- SteamVR Supersampling settings & Motion Smoothing settings
- Сable tracking feature.
- Display the status of the microphone, microphone control: mute / unmute
- Ability to change the size and the opacity of the overlay window, Ability to attach the overlay window to the controllers, Ability to hide the overlay window
- Center marker - displays a marker that represents the center of the playspace.
- Ability to attach the overlay window for seated positions in seated games/apps (for auto/flight-sims)
- Automatically start fpsVR when SteamVR starts (optional), Automatically minimize the window after start (optional)
- Hide the window to Windows tray in minimized state (optional)
- Ability to reset statistics at any time for benchmarking/testing
- Ability to save the history of VR sessions and view it in the fpsVR History Viewer (included)
- Timer, Alarm.


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Sodium ascorbate is a custom pharmacy drug classified as an antioxidant. Sodium ascorbate is commonly known as vitamin C. It is vital for the health of your bones, skin, and connective tissues. A healthy diet of green vegetables and citrus fruits can provide a great amount of sodium ascorbate to the body. However, not everyone is able to get the amount they need from a balanced, healthy diet. Some people who have special issues and considerations such as pregnant or breastfeeding women, patients who are recovering from surgery, burn victims, and people who smoke, all may need to boost their sodium ascorbate intake. Sodium ascorbate deficiency may lead to a condition called scurvy that can produce many negative outcomes such as tooth loss, joint pain, weakness, rashes, and more. In particular, sodium ascorbate has been studied for its potential benefits in regard to cancer prevention, cardiovascular, and eye health. Talk to your doctor about all the potential benefits of sodium ascorbate.
Sodium ascorbate is typically given orally, one to two times per day or as directed by your doctor. It can be compounded into various forms from powders to tablets to liquids. Ask your doctor which form is right for you. Follow your doctor's recommendations and directions precisely. While sodium ascorbate is commonly used, anything that is introduced into the body should be taken seriously, so be sure to get a clear understanding during your initial consultation with your doctor of all the possible effects sodium ascorbate usage may initiate. Consult with your compounding pharmacist if you have further questions.
The possibility of potential side effects is always a consideration while beginning or using any drug or medication. Talk with your doctor about all possible side effects, and especially any that may be particularly important to consider based on your age or health status. Always see your doctor if you experience anything that lingers or gets worse over time, even if that time is a short amount. Never take a chance with side effects, see your doctor. Common side effects routinely seen with sodium ascorbate are as follows:
Some patients may experience severe side effects. If you experience anything that feels severe or anything listed below, see your doctor immediately or seek emergency medical assistance right away.
Some patients taking sodium ascorbate may experience an allergic reaction. Allergic reactions always require immediate medical attention as they can potentially be life threatening. If you experience any of the following, get medical treatment immediately:
If you are thinking of sodium ascorbate for the treatment of your condition, it is important for your doctor to know your complete medical history and be aware of any medications that you are currently using before you begin use of this drug.
Sodium ascorbate is contraindicated for all of the following conditions and/or situations, etc.:
Sodium ascorbate is possibly contraindicated for many other conditions, situations, etc. Talk to your doctor and get more information on all contraindications.
"It is rare to find health professionals who are so willing to educate the patient on what they need to know."