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Concrete pieces fall onto sidewalk from downtown building
The sidewalk on Pennsylvania Street in front of the IBJ building is blocked off after pieces of the four story concrete building fell to the ground overnight.
The Indianapolis Fire Department was dispatched to 41 E. Washington Street about 1:53 a.m. Saturday to check the structure.
When they arrived, they found several pieces of masonry construction had fallen off the building that houses Morton's Steakhouse. The IBJ building was empty at the time the pieces fell. No one outside was hurt.
Firefighters were able to get a closer look at the top of the four story building and determined that a cosmetic piece of masonry, just below the parapet wall, had detached from the structure and fallen to the sidewalk below.
IFD removed the large chunks of loose stone as a precaution. The interior of the building was not affected.
The Department of Public Works arrived on scene and placed barricades around the perimeter.


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text:
Republic Day 26 January 2022
In this article, we will be exploring what our future might hold for us on 26 January 2022. The date is soon to be upon us. Republic Day is an Indian national holiday commemorating the signing of the Constitution of India. This year on Republic Day, India will commemorate its 72nd anniversary. However, this is not the first time our country has celebrated this event: there have been at least six other anniversaries in history.
What will happen on 26 January 2022?
On 26 January 2022, India will celebrate Republic Day. It is also the anniversary of India s independence from British rule in 1947. At this time, a few events are scheduled to take place. On 26 January 2022, India celebrates Republic Day. It is a national holiday where citizens of India celebrate the independence of India from British rule. On this day, there is a parade, speeches about the nation s achievements, and fireworks. As per the Constitution of India, Republic Day is every 26 January. This day commemorates the date when the Constitution came into force - 26 January 1950. Republic Day is the day in India that celebrates the first constitution of India, which was adopted on 26 January 1950. The Constitution of India came into force on 26 January, 1950. However, the Constitution has been amended several times since then and today we celebrate Republic Day not as the implementation of the original constitution but to commemorate the establishment of democracy in India.
What is Republic Day?
Republic Day is a state holiday celebrated every year on 26 January in India to commemorate the day that India became a republic. The day commemorates the adoption of the Indian constitution on 26 January 1949, which was followed by a transition from British rule to democratic republic. The Republic Day is a public holiday celebrated every year on 26 January. The date marks the day of the adoption of the constitution of India in 1950. Republic Day is a national festival observed in many countries around the world. The day commemorates the establishment of more than one hundred republics that rose to power during the late-nineteenth century after revolutions and wars in Europe.
How will the constitution be changed and how will it be implemented?
On 26 January 2022, the constitution of India will be amended and implemented. The amendment includes many changes which will affect the government, parliament, bureaucracy, society, and economy. The constitution of India will be changed with effect from the day after Republic Day in 2022. The changes include the removal of proposed amendments to Article 370 and Article 31A, which have been drafted but not yet implemented.
Will Australia still go ahead with the republic in 2022?
Australia is a nation that has been known to be very nationalistic and patriotic. In order to celebrate the event, people will be encouraged to wear red, white and blue as well as participate in various activities such as walking around with a flag, singing the national anthem or writing letters to the president. It is not likely that Australia will change its mind just because of a few people who are against creating a republic It is been a long time coming, but the Australian Republic has finally been voted into law. With the Commonwealth of Australia now being a republic, there are still many questions about how it will work in practice. Will Australia still go ahead with the republican idea in 2022? Will they be able to keep it up over time? As Australia gets closer to the 2024 election, many are still wondering whether or not the Australian Constitution will be changed. The Australian Parliament is currently considering a proposal to change the definition of the term "Australia" in the constitution. If successful, it would mean that Australia would no longer be considered a monarchy - instead it would become a republic.
On the most significant day of India, there is a great deal that remains to be seen. Will India become a non-Hindu state, will the Congress party lose power, or will it gain more power? Republic Day is a national holiday celebrated in India on 26 January every year. In 2022, Republic Day will fall on the 14th of January. This shift in the dates is due to an order issued by the President of India.

domain: history


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Picaids a Christian sect of heretics which arose in Bohemia in the 15th century. John Picard, the founder of the sect, whence their name, drew after him men and women to whom he promised that he would restore them to the primitive state of innocence wherein man was created. With this pretence he taught them to give themselves up to all impurity, saying that therein consisted the liberty of the sons of God, and all those not of their sect were in bondage. He first published his notions in Germany and the Low Countries, and persuaded many people to go naked, and gave them thename of Adantites (q.v.); and accordingly he assumed the title of New Adam. After this he seized on an island in the river Lausnecz, some leagues from Tabor, the:headquarters of Zisca, where he established himself and his followers. His women were common, but none were allowed to enjoy them without his permission; so that when any man desired a particular woman he carried her to Picard, who gave him leave in these words: 'Go increase, multiply, and fill the earth." At length, however, Zisca, general of the Hussites (famous forrtlis victories over the emperor Sigismond), incensed at their abominations, marched against them, made himself master of their island, and put them all to death except two, whom he spared that he might learn their doctrine.
Such is the account which various writers, relying on the authorities of AEneas Silvius and Varillas, have given of the Picards. Some, however, doubt whetller a sect of this denomination, chargeable with such wild principles and such wild conduct, ever existed. It appears probable that the reproachful representations of the writers just mentioned were calumnies invented and propagated in order to disgrace the Picards, merely because they deserted the communion and protested against the errors of the Church of Rome. Lasitius informs us that Picard, together witlh forty other persons, besides women anti children, settled in Bohemia in the year 1418. Balbinus, the Jesuit, in his Epitome Rerum Bohenmicarum, lib. 2, gives a similar account, and charges on the Picards none of the extravagances or crimes ascribed to them by Svlvius. Schlecta, secretary of Ladislaus, king of Bohemia, in his letters to Erasmus, in which he gives a particular account of the Picards, says that they considered the pope, cardinals, and bishops of Rome as the true antichrists; and the adorers of the consecrated elements in the eucharist as downright idol worshippers. According to this author, the Picards are Vaudois, who fled from persecution in their own country and sought refuge in Bohemia. Beausobre held the same opinion, on the ground that the Vaudois were settled in Bohemia in the year 1178, where some of them adopted the rites of the Greek, and others those of the Latin Church. The former were pretty generally adhered to till the middle of the 14th century, when the establishment of the Latin rites caused great disturbance. At the commencement of the national troubles in Bohemia, on account of the opposition of the papal power, the Picards more publicly avowed and defended their religious opinions; and they formed a considerable body in an island by the river Launitz, or Lausnecz, in the district of Bechin, and, resorting to arms, were defeated by Zisca. See Hardwick, Hist. of the M.A. Church, page 436; Ref. page 95; Mosheim, Church Hist. volume 2; and the references under ADAMITES. (J.H.W.)

domain: library


text:
Season (Adult / Immature):
National Status: Common
Local Status: Fairly common and fairly widespread resident.
Local Record: Grade 1 See here for explanation
Flight time: May-Sep.
Foodplant: A wide variety of herbaceous plants, including Great Willowherb, Meadowsweet, Nettles, Honeysuckle, and cultivated plants such as Cyclamen and Strawberry.
|Year first recorded||1947||1873||1883||1972||2001|
|Year last recorded||2014||2014||2014||2014||2014|
|Number of records||1249||78||356||255||45|
|Number of individuals||1481||96||426||750||77|
For the county, we have a total of 1983 records from 177 sites. First recorded in 1873.
Sutton & Beaumont, 1989: Widely distributed and often common in all five vice-counties, the melanic f. liverana (Mansbridge) occurs occasionally in VC63.

domain: geography


text:
From Wikipedia, the free encyclopedia - View original article
|This article needs additional citations for verification. (May 2011)|
A square dance is a dance for four couples (eight dancers) arranged in a square, with one couple on each side, facing the middle of the square. Square dances were first documented in 17th century England but were also quite common in France and throughout Europe. They came to North America with the European settlers and have undergone considerable development there. In some countries and regions, through preservation and repetition, square dances have attained the status of a folk dance.
The Western American square dance may be the most widely known form worldwide except dances from China and India, possibly due to its association in the 20th century with the romanticized image of the American cowboy. Square dancing is, therefore, strongly associated with the United States of America. Nineteen US states have designated it as their official state dance.
The various square dance movements are based on the steps and figures used in traditional folk dances and social dances from many countries. Some of these traditional dances include Morris dance, English Country Dance, Caledonians and the quadrille. Square dancing is enjoyed by people around the world, and people around the world are involved in the continuing development of this form of dance.
In most American forms of square dance, the dancers are prompted or cued through a sequence of steps (square dance choreography) by a caller to the beat (and, in some traditions, the phrasing) of music. The caller may be one of the dancers or musicians, but nowadays is more likely to be on stage, giving full attention to directing the dancers.
The American folk music revival in New York City in the 1950s was rooted in the resurgent interest in square dancing and folk dancing there in the 1940s, which gave musicians such as Pete Seeger popular exposure.
Terminology: In America, in general, people go to square dances and call it square dancing. In England, Ireland and Scotland people go to all sorts of dances at which some of the dances will be square dances, but they don’t say that they are “square dancing”.
Conversely, people not familiar with the various different forms of dance may ask for an evening of square dance meaning simply a barn dance where many different formations of dance are used. It is possible to go to one of these “square dances” and not do a single actual square dance all evening!
Couple numbering in a square dance set usually begins with the couple nearest the head of the hall (the side of the room containing the musicians and caller, or in the pre-caller era, the royal presence or other hosts or important guests). This couple is the "first" or "number one" couple.
If most of the figures are danced between facing couples across the set, as in the 19th century quadrille and dances derived from it, the couple opposite the first is the "second couple". The first and second couples constitute the "head" or "top" couples (or the "head and foot" couples); the third and fourth couples are the "side" couples. In the 19th century quadrille, the third couple is to the first couple's right. In Irish set dances, the third couple (sometimes termed the "first side couple") is to the left of the "first top couple" (the couples facing the first top and first side are the "second top couple" and the "second side couple" respectively).
If most figures are danced around the set, with one or more couples visiting the others in turn, the couples are likewise numbered around the set. In 17th century England they were numbered clockwise, with the second couple to the first couple's left. In most present-day American square dance traditions, the couples are numbered counterclockwise: the second couple is to the first couple's right, the third couple is across from the first, and the fourth couple is to the left of the first. The first and third are "head couples" or "heads" (or, in older parlance, the "first four"); the second and fourth are "side couples" or "sides" (formerly "side four" or "second four").
In this context a "call" refers to the name of a specific dance movement. It may alternatively refer to the phrase used by a caller to cue the dancers so they dance the specified movement, or to the dance movement itself. It mirrors the ambiguity of the word "dance", which may mean a dance event, the dancing of an individual to the playing of one piece of music, or dancing in general.
In many communities, especially in Scotland and Ireland, the dancers are expected to know the dance and there is no caller.
A square dance call may take a very short time or a very long time to execute. Most calls require between 4 and 32 "counts" (where a count is roughly one step). In traditional square dancing the timing of a call is dictated by tradition; in some regional styles, particularly that of New England, the dance movements are closely fitted to the phrases of the music. In modern Western square dancing many calls have been given formally specified durations, based partly on direct observation of how long it takes an average dancer to execute them.
Traditional and modern Western square dancing have a number of calls in common, but there are usually small differences in the way they are performed. For example, the "Allemande Left" is traditionally performed by grasping left hands with the other dancer, pulling away from each other slightly, and walking halfway around a central axis then stepping through. In modern Western dance the grip is modified so that each dancer grips the forearm of the other, and there is no pulling (that is, each dancer supports his or her own weight). These modifications make it easier to enter and exit the movement, and thus easier to incorporate into a long sequence of calls.
Traditional square dance uses a comparatively small number of calls—between about ten and thirty, depending on the region and the individual caller. (Many traditional square dance calls are similar or identical to contra dance calls, which are described at Contra dance choreography). New dance moves are explained by the caller.
In modern Western square dance the participants are expected to have learned and become proficient in a particular program, a defined set of calls. Dancing modern Western square dance is constantly challenging and surprising due to the unknown or unexpected choreography of the caller (that is, the way the caller ties together the "calls" and the formations which result)—unlike traditional square dance, very rarely are two modern Western dances ever alike. Like traditional square dancing, recovering from occasional mistakes is often part of the fun. Dancers are usually encouraged to dance only those programs at which they are reasonably proficient.
Scottish and Irish dances are normally done to traditional tunes. English dances may be done to traditional tunes, though, especially at ceilidhs, there is experimentation with many different musical styles.
The two types of American square dance are accompanied by different types of music.
Traditional square dance is almost always danced to live music. Since the 19th century, much of the square dance repertoire has been derived from jigs and reels from Scotland and Ireland, sometimes in relatively unaltered form, sometimes as played in the old time music tradition or as adapted by other cultures such as that of Quebec. This sort of music is played on acoustic instruments, such as the fiddle, banjo, guitar and double bass; certain instruments, including the piano, accordion, concertina and hammered dulcimer, are popular in specific regions. In some communities where square dancing has survived, the prevailing form of music has become popular songs from the 1930s, 1940s and 1950s, played on instruments such as saxophones, drums, and electric guitars. Tempos can vary from around 108 to more than 150 bpm, depending on the regional style.
Modern Western square dancing is danced to a variety of music types, everything from pop to traditional country to Broadway musical to contemporary country music—even rock and techno. The music is usually played from recordings; the tempo is also more uniform than in traditional dancing, as the "perfect" modern Western square dance tempo is 120–128 bpm. At this speed dancers take one step per beat of the music.
Modern Western square dance is organized by square dance clubs. Clubs offer classes, social and dance evenings, as well as arrange for larger dances which are usually open to the general square dancing public (i.e. non-club members). Larger dances sometimes request a strict western-style dress code, which originated in the late '50s and early '60s and is known as "traditional square dance attire", although it was not traditional before that time. Clubs may choose to advertise their dances as requiring less strict dress codes known as "proper" or "casual" (no dress code). Traditional square dance groups are less structured and often have no particular dress code. Traditional-revival groups typically adopt very casual dress; where traditional square dancing has survived as a community social dance, people often dress up a bit, though their clothing is not square-dance-specific.
The lines between the two forms of American square dancing have become blurred in recent years. Traditional-revival choreographers have begun to use basic movements that were invented for modern Western dancing, and a few modern Western callers incorporate older dances from various traditions, such as New England or Appalachian, into their programs.
While the standard formation for a square dance is four couples in a square, there are many variations on the theme. These dances show some examples:
Modern choreography also includes dances which morph from one form to another. There are contra dances and four couple longways sets which turn into a square dance part of the way through the dance and then back to the original formation.
Grid Squares are dances where the squares are arranged in a grid, sets carefully aligned across the room and up and down the room. The calls move dancers from one square to another in intricate patterns.
|Wikimedia Commons has media related to Square dance.|

domain: artistic


text:
São Paulo, Brasil
Joined May 2023
Hot Chip are an electronic/dance band which formed in London, England, United Kingdom in 2000. It consists of Alexis Taylor (vocals, guitar, keyboards), Joe Goddard (vocals, synths, percussion), Al Doyle (guitar, vocals), Owen Clarke (synths, guitar) and Felix Martin (percussion). The combination of Taylor's ethereal, high-pitched vocals with Goddard's warm, low pitch and the band's blip-blop electronics creates a dreamy sound. The band is best known for the hit singles "Over and Over" (2006) and "Ready for the Floor" (2008).
TIM Festival 2005
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This is a set for installation in a locomotive and comes with a controlled digital decoder and a powerful motor (conversion kit). It will fit into most Märklin H0 locomotives with drum-style commutator motors. The decoder has 80 programmable addresses, automatic switching between the modes of operation, a load compensation feature, and a digitally controlled connection for headlights / marker lights that change over with the direction of travel. The acceleration and braking delay can be controlled with a 6021 Control Unit or with Märklin Digital. The motor has a 5-pole armature, a powerful permanent magnet field, and a pre-installed bearing plate. Installation hardware is included. Decoder dimensions 25 x 17 x 6 mm / 1" x 11/16" x 1/4".
The manufacturer's warranty can only be covered, when this high-efficiency propulsion set has been installed by an authorized dealer. The warranty provisions are invalid if non-original Märklin components are used or if other makes of products not authorized by Märklin are used.
Find more Märklin explanation videos on our YouTube Channel
Spare parts for our articles can be found here in our spare parts search.


text:
The Caribbean has got its groove back with plenty of new things to do and see for cruise holidays. So now is the time to book a tropical trip to see the area’s most famous destinations.
There’s never been a better time for first-time Caribbean cruisers to dip their toe in the warm crystalline seas and stretch out on the toothpaste-white strips of sand that have made this region paradise on earth.
Most Caribbean islands are now fully open to vaccinated travellers, and a growing number (including Barbados, Jamaica, St Lucia and Trinidad and Tobago) require no additional Covid testing for entry. Plus, cruise liners like Royal Caribbean International and Carnival Cruise Line are leading the way in lifting mask mandates. So, slap on that sunscreen and dive on in…
Lying between Martinique to the north and St Vincent to the south, this volcanic speck in the Eastern Caribbean is rightly feted as the region’s most romantic island. But it has hidden depths and heights. Rising half a mile straight out of the sea on its southern coast are two jungle-clad volcanic spires known as the island’s UNESCO-listed Pitons. If you don’t want to scale them, you can snorkel between them!
A natural paradise, rainforest carpets a staggering 20,000 acres of the mango-shaped island. You can zip-line over its tree canopy, trek to the foot of jungle-wrapped waterfalls or wallow in warm mud baths at Sulphur Springs Park, dubbed ‘the world’s only drive-in volcano.’ A new botanical trail unveiled in December connects some of the island’s finest parks, plantations and gardens, like Mamiku - which nurtures 300 different plant species.
St Lucia’s also one of the world’s most popular destinations for chocolate tourism. Lunch on a working plantation or take a new bean-to-bar tour at Rabot Estate, Saint Lucia’s oldest cacao farm.
Get on board
Cunard's 13-night ‘Eastern Caribbean’ cruise aboard Queen Mary 2, roundtrip from New York via Philipsburg (St Maarten), Roseau (Dominica), Bridgetown (Barbados), Castries (St Lucia) and Basseterre (St Kitts), departs November 20, 2022, from £1,899. cunard.com
Find your ideal cruise
Located 600 miles south of Miami in the eastern Caribbean, this mountainous island serves up lively and laid-back in equal measure. Its emerald-green interior is awash with working coffee estates, plantation-homes-turned museums and dreamy tucked away waterfalls.
Adventure seekers can embark on a nocturnal hike up the country’s highest peak (the 2,256 metre Blue Mountain), skim the tree canopy on an exhilarating zip line ride at Mystic Mountain, or try mud buggying at Yaaman Adventure Park.
Meanwhile, King of Reggae Bob Marley’s birthplace of Runaway Bay on Jamaica’s north coast, and the island’s famous Seven Mile Beach (which in fact only measures four), gives beach-bums a licence to chill! It’s hardly surprising Marilyn Monroe and Ian Fleming made this country of calypso colours their second home.
Most ships drop passengers off at sand-fringed Montego Bay – perfect for cruisers wanting to dive straight into Jamaica’s colonial heritage. Jamaica’s second city, Mo-Bay is also where ships bound for Britain were loaded with supplies of sugar in the 1700s. It's also the setting for the Caribbean’s largest music festival, Reggae Sumfest, which takes place every July.
Get on board
NCL's six-night ‘Caribbean: Great Stirrup Cay and Cozumel’ cruise aboard Norwegian Prima, roundtrip from Port Canaveral (Florida) via Cozumel (Mexico), George Town (Grand Cayman), Ocho Rios (Jamaica) and Great Stirrup Cay (Bahamas), departs December 16, 2022, from £1,292. ncl.com
Located scarcely 17 degrees north of the equator in the eastern Caribbean’s Lesser Antilles, heart-shaped Antigua has the whole Caribbean package. Think yacht-lined harbours, brooding forts and a premiere annual sailing regatta every April.
Did we mention its 95 miles of coastline that sports a strip of sand for each day of the year? Bury your toes into rainforest-backed Rendezvous Bay’s sands, Fort James Beach or Half Moon Bay, which straddles the Atlantic and Caribbean waters. It’s located a whisper from the island’s hottest new gourmet destination, Asian fusion restaurant Rokuni, which boasts a show-stopping infinity pool.
The main cruise terminal puts you in striking distance of the capital of Saint John’s, which dramatically stretches across canopied terraces that tumble into the glistening waters.
Culture vultures can tour its restored Georgian buildings before taking a deeper dive into naval history at the still working Nelson’s Dockyard, where the Norfolk-born admiral sheltered his warships. It’s a site visitors can soak up from restored military lookout Shirley Heights, where you can join locals in drinking in a sunset with a side of steel band music every Sunday.
Get on board
Celebrity Cruises' seven-night ‘Southern Caribbean’ cruise aboard Celebrity Millennium, roundtrip from San Juan (Puerto Rico) via Charlotte Amalie (Saint Thomas), Basseterre (Saint Kitts & Nevis), Saint John’s (Antigua), Castries (Saint Lucia) and Saint George’s (Grenada), departs December 10, 2022, from £555. celebritycruises.com
The most easterly of the Caribbean islands, this pear-shaped pearl of the West Indies is synonymous with world heritage architecture, turquoise seas that stretch for infinity, and lively nightlife.
Despite becoming the world’s newest republic in December 2021, the 21x14‑mile island still holds on to British traditions like cricket, horse racing and afternoon tea. Home to 57 miles of blissful beaches, its sheltered west coast is perfect for snorkelling and swimming, while its rugged Atlantic-facing eastern shores are primed for surfing.
Venture into Barbados' central highlands for barrel-to-bottle-tours in rum distilleries, its northern reaches to spot scampering green monkeys in a four-acre wildlife reserve, or crescent-shaped Carlisle Bay to wreck dive. The natural harbour is located a coconut’s throw from its UNESCO World Heritage-listed west coast capital of Bridgetown, also the gateway for cruise liners. You can happily fill a few hours at its picturesque seaside boardwalk and clutch of museums.
As for the island’s lip-smackin’ good cuisine – which blends African, British and Indian flavours – you can get a taste for it in Barbados’ tumbledown roadside cafes, or fine dining establishments like The Cliff Restaurant. The renowned oceanfront eatery is reopening this July with a fresh look and new head chef Liverpudlian-born Matt Worswick.
Get on board
MSC Cruises' seven-night ‘Caribbean & Antilles’ cruise aboard MSC Seaside, roundtrip from Pointe-à-Pitre (Guadeloupe) via Castries (Saint Lucia), Bridgetown (Barbados), Saint George (Grenada), Kingstown (Saint Vincent and The Grenadines) and Fort de France (Martinique), departs February 5, 2023, from £599. msccruises.co.uk
Saint Kitts and Nevis
Separated by a choppy 2.5-mile strait, this two-island nation – where the Caribbean Sea and the Atlantic Ocean meet – was the first English settlement in the Leeward Islands chain.
It may officially be the eighth smallest country in the world by area, but it sure packs an impressive punch. Highlights include hiking the crater rim of a dormant volcano, boarding a colourful double-decker train that once delivered sugarcane from field-to-mill, and drinking in views of a sextet of islands from Saint Kitt’s mighty citadel. Cruise ships dock 10 miles south at Port Zante Marina, which debuted its second cruise pier last October.
Often described as the Caribbean’s best kept secret, 36-square-mile Nevis is Saint Kitts’ sleepier sister, where green vervet monkeys outnumber humans two-to-one. Marvel at one of the Caribbean’s largest orchid collections at its Botanical Gardens, go snorkelling with southern stingrays and hawksbill turtles off its western coast, or just lime (the art of doing nothing!) in candy-coloured Charlestown.
A vision of gingerbread-trimmed buildings, Nevis’ capital’s two-storey Nevis houses one of the Caribbean’s largest orchid collections at its Botanical Gardens museum honours the island’s most famous son, Alexander Hamilton, whose life was brought to the world stage in the Broadway hip-hop musical.
Get on board
P&O Cruises' 14-night ‘Caribbean Cruise’ aboard Arvia, roundtrip from Southampton to Bridgetown (Barbados) via St Maarten, Basseterre (Saint Kitts) and Castries (Saint Lucia), departing January 6, 2023, from £1,078. pocruises.com
An archipelago of almost 700 coral islands and 2,400 cays, cast 50 miles from Florida’s south eastern coast, the Bahamas is where Columbus made his first landfall in the new world.
With the mercury rarely dropping below 15°C, and averaging 340 sunny days a year, it’s no wonder this English-speaking paradise attracts more than five times its population in tourists. Most cruise liners dock at Nassau, the capital and New Providence island’s only city, where piracy flourished in the late 17th century.
Admire Georgian-era architecture and see straw vending (one of the country’s oldest industries) at its animated open‑air market. Beyond easy breezy Bahamas powder‑soft, limestone-white sand beaches, cruisers can tour artisan rum distilleries and translucent underwater caves, go wild for its 32 national parks or dive into the planet’s third largest barrier reef, 140-mile-long Andros.
Meanwhile, on family-friendly Grand Bahama (the country’s northernmost island) you can visit a farm on the fringes of Freeport, where Earthshot prize winners Coral Vita are growing climate-resilient coral on land.
Get on board
Royal Caribbean's nine-night ‘Bahamas & Perfect Day’ cruise aboard Radiance of the Seas, roundtrip from Galveston (Texas) via Key West (Florida), Nassau (Bahamas), Perfect Day at CocoCay (Bahamas), Bimini (Bahamas) and Grand Bahama Island (Bahamas), departs February 18, 2023, from £799. royalcaribbean.com
Pronounced kay-MAN, this triad of picture-postcard islands nestles between Cuba and Jamaica in the northwest Caribbean. The well-known tax haven was first discovered by Christopher Columbus in 1503 when his ships were blown off course. A water lover’s paradise, the Caymans’ boast 365 dive sites, spanning marine parks, reef walls and coral-covered shipwrecks.
Each island offers up a distinct flavour. The largest, Grand Cayman, is best known for its Seven Mile Beach: a long crescent of coral-sands located 10-minutes north of George Town, where liners anchor. Other must-sees include Stingray City, a sandbar where you can wade waist deep with hundreds of the graceful gliders, and its Mastic Trail, which wends through a two million- year-old tropical forest.
Deep sea fishing destination Cayman Brac, meanwhile, is veined with hiking paths, while on even sleepier Little Cayman, drivers must give right of way to the island’s endangered rock iguanas. A highlight is its Booby Pond Nature Reserve, where birders can witness magnificent frigate and rare red-footed boobies. In a conservation first for the islands, 30 juvenile green sea turtles were tagged with micro-satellites this spring. You can learn more about this herbivorous species of turtle at the Cayman Turtle Centre.
Get on board
Disney Cruise's seven-night ‘Western Caribbean Cruise with Pixar Day at Sea’ aboard Disney Fantasy, roundtrip from Port Canaveral (Florida) via Cozumel (Mexico), George Town (Grand Cayman), Falmouth (Jamaica) and Disney Castaway Cay (Bahamas) departs February 25, 2023, from £2,859. disneycruise.disney.go.com
Trinidad and Tobago
Nicknamed ‘T&T’, this tiny twin island republic sits just off Venezuela’s north eastern coast, in the West Indies. Despite being one of the Caribbean’s most industrialised nations, it remains one of the region’s most under-explored destinations, with pristine mangrove swamps and untamed jungle.
A nature lover’sparadise, the interiors of both islands are criss-crossed by walking trails that take you from remote beaches to rainforest, where more than 480 species of birds make their home. This is the birthplace of calypso, soca and steel pan; the quintessential sound of the Caribbean and great music can be heard everywhere.
Founded in 1754 by the Spanish, Trinidad’s vibrant capital and main cruise ship terminal Port of Spain plays host to a carnival rivalling that of Rio every February.
Afro-Creole culture infuses its slower-paced sister isle of Tobago, where you can try their tropical take on paella, known as pelau. Cruisers can explore the island’s chalk-white sand coves by kayak, or take a glass boat tour around Buccoo Reef, a protected marine park christened ‘the third most beautiful reef in the world’ by Jacques Cousteau. This June marked the designation of a new UNESCO Biosphere Reserve in North-East Tobago, which encompasses one of the last remnants of a dry tropical forest on earth.
Get on board
Silversea's nine-night ‘Bridgetown to Bridgetown’ cruise aboard Silver Dawn, roundtrip from Bridgetown (Barbados) via Castries (Saint Lucia), Kralendijk (Bonaire), Oranjestad (Aruba), Willemstad (Curaçao), Scarborough (Trinidad and Tobago), Bequia (Saint Vincent and the Grenadines) and Saint George’s (Grenada), departs February 8. 2023, from £5,400. silversea.com
The smallest landmass in the world to be shared by two different nations, St. Maarten rises out of the surf in the northeastern Caribbean Sea. This 37 square mile island is ringed by 37 white-sand beaches, including Maho (a 20-minute-drive west of Philipsburg’s cruise port), where you can watch large jets soar hair-raisingly close overhead.
An island of two personalities, its northern region is a petit outpost of France where colourful boats bob in its Med-like harbour, whilst its Dutch side to the south offers up lively beach bars and coastal lagoons.
St. Maarten has earned itself another moniker, that of the Caribbean’s gourmet capital. Foodies can stroll the rues of its elegant French capital, Marigot, for boulangeries and bistros, or raise a glass of guavaberry (St. Maarten’s national drink made from rum and local berries), on both sides.
2022 marks the island’s ‘Year of Gastronomy’, with big name chefs like Michel Portos and Tristen Epps of Miami’s Red Rooster Overtown fame washing up on St. Maarten’s shores for the culinary event.
Princess Cruises' seven-day ‘Eastern Caribbean with Bahamas’ cruise aboard Sky Princess, roundtrip from Fort Lauderdale (Florida) via Princess Cays (Bahamas), Saint Thomas (US Virgin Islands) and St. Maarten, departs November 26, 2022, from £499. princess.com
Viking to add 10 river ships in Europe
Explora Journeys announces itineraries for Explora 1 and 11 through April 2026
SeaDream Yacht Club releases 2026 Mediterranean collection
Norwegian Dawn to make UAE debut
Celebrity Cruises christens Celebrity Ascent
Seabourn expedition ships meet in Antarctica for the first time
Black Friday 2023: The cruise deals you won't want to miss
Seabourn announces 129-day ‘Ring of Fire’ cruise in 2026
Celebrity Cruises announces 2025-26 season
Celestyal Cruises adds former Carnival Corporation ship to its fleet
Port Canaveral, Nassau, Ocean Cay, Port Canaveral, Ocean Cay, Ocean Cay, Costa Maya, Cozumel, Port Canaveral
- 10 nights, departs on the 26 Sep 2024
- MSC Cruises, MSC Seashore
- Port Canaveral, Florida, Nassau, Ocean Cay, MSC Marine Reserve, + 6 more
- 7 nights, departs on the 28 Sep 2025
- Carnival Cruise Line, Carnival Pride
- Baltimore, Maryland, Nassau, Princess Cays, + 2 more
- 4 nights, departs on the 15 Aug 2024
- Carnival Cruise Line, Carnival Elation
- Jacksonville, Florida, Freeport, Grand Bahama, Nassau, + 1 more
Miami, Ocean Cay, Ocean Cay, Nassau, Miami, Cozumel, Isla de Roatan, Costa Maya, Ocean Cay, Miami
- 11 nights, departs on the 08 Jul 2024
- MSC Cruises, MSC Magnifica
- Miami, Florida, Ocean Cay, MSC Marine Reserve, Ocean Cay, MSC Marine Reserve, + 7 more
7 Night Southern Caribbean Cruise
- 7 nights, departs on the 29 Dec 2024
- Royal Caribbean International, Rhapsody of the Seas
- San Juan (Puerto Rico), Saint Croix Island, Charlotte Amalie, + 4 more


Several Neligh-Oakdale teachers were recognized Friday morning for their longevity in education.
Interim Superintendent Bill Kuester introduced and recognized five teachers, beginning with a teacher he hired 24 years ago - Carol Rotherham. Rotherham retired this year after having taught various grades over the years, including first, second, fifth and special education.
Those recognized Friday for longevity with the Neligh-Oakdale district were Nate Metschke, music (15 years); Tracy Richart, title (15 years); Carol Rotherham, first grade (24 years); Lori Ehrenberg, special education (15 years) and Mary Pfanstiel, art (25 years).
Rick Eickholt, fourth grade, was also recognized for 30 years with the district. Eickholt was not in attendance due to coaching at the state track meet in Omaha.
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Behind the Shot: Harry Stone
Harry Stone posted a fantastic shot of some blacktip sharks at the surface on Wetpixel’s Facebook page in the past few days. Here is the story behind how he got it.
The Nikonos Project: Borrow a camera for free
Many underwater photographers started out their careers shooting with film on the Nikonos family of cameras and still have a fondness for them. One such photographer, Brandon Jennings, has turned his fondness into a hobby and a worldwide project. The Nikonos Project seeks to get the 35mm film cameras into the hands of photographers around the world, for free, to shoot and share with others.
Sony announces HXR-NX100 camcorder
Video: Sogod Bay in 4K
This weeks Earth Touch Wild Oceans episode is from Sogod Bay, southern Philippines. Filmed in 4K, cameraman Stewart Whitfield shows the beauty of this dive and the incredible quality of the reef. Look out for damselfish, masked porcupinefish, a magnificently camouflaged spiny devilfish and soft corals.
Spaces available: Raja Ampat September 2016
GoPro announces HERO+ LCD
Asus announces 100% Adobe RGB monitor
Asus has announced a 4K/UHD monitor that can display the whole Adobe RGB color space. Engadget reports that the PA329Q monitor also has a 16-bit look up table and support for the BT2020 / DCI-P3 video color space. It is pre-calibrated but also offers the “highest compatibility with hardware calibration devices”.
Video: Palau’s Paradise: Ocean Wonders Worth Protecting
- Urban light speeds sexual maturity (via BBC)
- Sea slug ‘disposable penis’ astounds (via BBC)
- VIDEO: Sea turtle gets artificial flippers (via BBC)
- Turtles Choose the Perfect Moment to Lay Eggs (via DivePhotoGuide)
- Can the Global Ocean Commission Help? (via DivePhotoGuide)
- Brian May unveils woodland vision (via BBC)
- Chasing Fairy Basslets (via DivePhotoGuide)
- EU budget raises wildlife concerns (via BBC)
- Purple sandpipers are ‘in decline’ (via BBC)
- Scuba diver dies off Durban (via African Diver)


Are you interested in a super quick-to-knit, easy to care for project? Hug Me is the perfect yarn for you! Hug Me is soft and bouncy and is a great choice for rugs and afghans, garments and accessories.
Sale! Reduced from $7.99.
Fiber: 50% Wool, 50 % Acrylic
Yardage & weight: 33 yards (100 g)
Gauge: 1 to 1.5 st = 1 inch
Care: Machine wash, lay flat to dry
Country of origin: Turkey


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THANK YOU FOR SUBSCRIBING
FREMONT, CA: Companies foresee the future of IT security intensely woven into their overall IT strategy, which makes security an integral part of it. Several companies are attempting to integrate IT security strategy that blend departments, change leadership structures, and implant security. That day is not far when IT and security strategies will be woven together, but differently than the past years.
It is in risk management and mitigation where IT and security strategies align most closely. Security teams in recent time are much more concerned about how codes are being securely moved with proper testing and controls from a developer’s testbeds to production.
Strengthen the Top Security Executive:
Bringing IT and security together does not mean taking authority away from security executives; instead, they should be given more opportunities in strategic planning. A provider of maintenance services for storage, server, and networking hardware, IT strategy and IT security strategy as well as a cybersecurity leadership plays a significant role in companies. The reporting of security functions need to be at a suitable level of the company. Furthermore, freedom is vital that can ensure the security voice is heard without being suppressed inside other IT functions.
Get Back-Up from Senior Executives:
Several initiatives have gone down the rails because of a lack of support from the most senior people in the organization, and IT and security integration can go through the same. It is essential to show IT benefits and gain acceptance as well as the support of leaders to help to break down barriers. Nevertheless, a senior executive can understand the value of the security, being inclined to see the actual value of IT and security integration.
Communicate and Build Connections:
The call for exceptional communication among IT and the security people is a vital step for effective integration. An insightful conversation can quickly bring the company to a screeching halt by providing real defense-in-depth, which can help the IT and security to implement solutions across the attack surface. It is high time for the IT and security teams to understand what they are trying to accomplish, and the reason why it’s crucial.

domain: news


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Keywords: Betta fish tank
Betta fish tanks are a great way to keep Betta fish. They can be expensive and time-consuming, so we have created this guide to show you how to set up your Betta tank in the most efficient manner possible. This article will provide a step-by-step guide on how to set up a Betta fish tank.
Choose your Betta fish tank. There are a variety of Betta fish tanks on the market, so you should choose the one that best suits your needs. Make sure to get a tank with a filter and a heater, as these are essential for keeping Betta fish healthy.
Assemble your Betta fish tank. This can be a bit tricky, so make sure to follow the instructions carefully.
Fill your Betta fish tank with water. Be sure to use filtered water, as this is healthier for your Betta fish.
Add decorations to your Betta fish tank. Decorations can add interest to your Betta’s home and can help make the tank more aesthetically pleasing.
Add your Betta fish to the tank. Be sure to add your Betta fish slowly, so that they can become acclimated to their new home.
Maintain your Betta fish tank. Make sure to clean the tank regularly and change the water frequently. This will help keep your Betta healthy and happy.
That’s it! You’ve now set up a Betta fish tank. Congratulations!
Betta Fish Tank: Maintenance
In order to keep your Betta fish healthy and happy, it is important to maintain their tank. This means cleaning the tank regularly and changing the water frequently. Here are some tips on how to do this:
Remove your Betta fish from the tank.
Clean the tank using a mild detergent and hot water. Be sure to rinse it thoroughly afterward.
Replace any decorations that were removed during cleaning.
Add fresh water to the Betta fish tank.
Return your Betta fish to the Betta fish tank.
Remove your Betta from the Betta fish tank.
Dump out a third of the water from the Betta fish tank and replace it with fresh, filtered water. Be careful not to change too much water, as Betta fish do not like a lot of change.
Put your Betta fish back in the Betta fish tank.
Every week, replace another third of the water with fresh, filtered water. Be careful not to replace too much at once, as Betta fish do not enjoy a lot of change. The Betta fish tank should be mostly full of Betta fish at all times.
Every two weeks, remove your Betta fish from the Betta Fish Tank and replace the final third of the water with fresh, filtered water. Again, Betta fish do not enjoy a lot of change, so be careful not to replace too much water at once.
By following these guidelines, you can ensure that your Betta fish tank is clean and healthy for your Betta fish.
Q: What size tank does a betta need?
A: Betta fish can be kept in a variety of tanks, but we recommend a tank that is at least 3 gallons in size.
Q: What should I put in my betta tank?
A: Betta fish like to have plenty of places to hide, so we recommend adding decorations such as plants, rocks, and caves to your tank.
Q: How often should I change the water in my betta tank?
A: We recommend changing the water in your Betta tank every week.
Q: How often should I clean my betta tank?
A: We recommend cleaning your Betta tank every two weeks.
Q: Do betta fish need light?
A: Betta fish do not need light, but it is recommended to keep the tank near a window so they can get some natural sunlight.
If you’re interested in learning more about fish tanks, be sure to check out our other articles on the subject. We have a variety of informative articles that can help you get the most out of your Betta tank. Thanks for reading!

domain: hobby


At present, there is a shortage of 3 terminals
The city needs to be equipped with a total of 26 inter-city bus terminals by the year 2041, including six within the next two years, to meet the increasing transportation needs.
According to the Comprehensive Transportation Study (CTS), commissioned by the Hyderabad Metropolitan Development Authority (HMDA), there should be one inter-city bus terminal for every 50,000 passengers.
Currently, the Mahatma Gandhi Bus Station, Jubilee Bus Station and the one at Dilsukhnagar are capable of handling 2.50 lakh passengers – the equivalent of five terminals.
However, surveys (with the base year of 2011) have shown that the 11,125 buses, including non-APSRTC ones, cater to a total of 4.11 lakh passengers.
This means that the city is currently short of three bus terminals.Sharp rise ahead
The CTS estimates that by 2021, there would be a sharp rise in the number of passengers to 6.72 lakh, and the number of buses to 18,184. The figures would rise further to 41,625 buses for 15.26 lakh passengers by 2041.
The study proposes new terminals at Vanasthalipuram, Uppal, Shamshabad, Miyapur, Chilkur, Chevella, ECIL crossroads, Medchal-Kompally road, Ibrahimpatnam and Dundigal.
Noting that the APSRTC has proposed 20 terminals for intra-city operations, the CTS report suggests that these be operated both as intra and inter-city terminals to effectively meet the passenger needs.
Keywords: Inter-city bus terminals in Hyderabad, Comprehensive Transportation Study, Hyderabad Metropolitan Development Authority, Mahatma Gandhi Bus Station, Jubilee Bus Station, Dilsuknagar Bus depot, APSRTC, bus terminals, passenger


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Asus F5sl Schematic.rar
Reference: A: You can solder wires directly onto the pins on the main board, and remove the connector that goes in the back panel. The connector is for a 1394 version cable (which only has a single drive), so you'll need to remove the CD drive cable. The board is open for you to work on, so you can see the pins. The board also has a JTAG port, which if you want to debug the flash memory, you'll need to solder the wires onto that. This is covered under "JTAG Debugging" in the "Introduction to Debugging" section of the F5SL Troubleshooting Guide. Q: How to handle table rows on hover for several td elements I have table in my code like this: "


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The UK government on Thursday lifted England's moratorium on the fracking process to extract oil and gas, saying the move aims to shore up energy security as Russia cuts gas deliveries amid tensions over its invasion of Ukraine and the intensification of the war.Add your comment!
By Gwynne Dyer – Here’s an interesting fact: only 14 percent of people in England and Wales are Black, Asian, mixed or other (i.e. non-white). Yet, half the candidates that were ying to take the place of disgraced British prime minister Boris Johnson as leader of the Conservative Party — and therefore the new prime minister — are non-white. Four out of eight
People in England who test positive for the coronavirus will no longer be required to stay under isolation starting Feb. 24, British Prime Minister Boris Johnson announced Monday.
The Bank of England’s Monetary Policy Committee (MPC) this week voted by a majority of 5-4 to increase Bank Rate by 0.25 percentage points, to 0.5%. Those members in the minority preferred to increase Bank Rate by 0.5 percentage points, to 0.75%.
A British Army officer who became the first woman of color to complete a solo expedition to the South Pole has been given a hero's welcome on her return to the UK. Captain Preet Chandi was greeted by loved ones and colleagues at Heathrow after finishing the 700-mile trek across the Antarctic.
Did you know that not all Remembrance poppies look the same? Although the poppy is a universal symbol of Remembrance, the way each country makes them is very different.
British Prime Minister Boris Johnson was forced to backtrack on his decision to stick to his commitments despite having been in touch with a positive case of covid-19.
Chilean fans are celebrating the new idol of their national football team, English-born Ben Brereton who became the unlikely hero when Chile beat Bolivia 1-0 in the Copa America, hosted by Brazil, last Friday.
Businesswoman Debbie Hewitt is to become the English Football Association's first female chair in its 157-year history. She was the unanimous choice of the selection panel and takes over in January, subject to ratification from the FA Council.
U.K. health officials are anxious to trace one of six individuals infected with a more contagious variant of the coronavirus, initially identified in Brazil. Up to six cases of the new strain — dubbed P.1 and considered a “variant of concern” by global health experts — have been detected in the U.K., with three cases in Scotland and three in England.


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Wakefern Food Corporation | Company Profile, Marketing Contacts, Media Spend, Brands
Wakefern Food Corporation is a food wholesaler cooperative founded in 1946. Wakefern Food Corporation supplies all its member supermarkets with supplies and operates under the names PriceRite and ShopRite.
|Main Telephone||(908) 527-3300|
|Main Fax||(908) 527-3397|
Wakefern Food Corporation ContactsContacts (5/13)
|Joseph S.||President, & Chief Operating Officer||NJ|
Sample of Associated Brands
|Joseph C.||Chairman & Chief Executive Officer||NJ|
|Jeff R.||Senior Vice President, Retail Marketing||NJ|
|Ann Marie B.||Vice President, Human Resources||NJ|
|Karen G.||Vice President, Social Media, Digital Advertising & Content Creation||NJ|
|Wakefern Food Corporation||******|
Who is the President, & Chief Operating Officer of Wakefern Food Corporation?
Who is the marketing contact for grocery stores in NJ
What is the email of the Chairman & Chief Executive Officer of Wakefern Food Corporation?
What is direct phone of the Senior Vice President, Retail Marketing of Wakefern Food Corporation?

domain: food


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Yes, a motorcycle is a recreational vehicle, at least mine is.
Mark and I finally are going riding. The rain has been very unpredictable. Today was a 40% chance of showers. We figured if it wasn’t raining when we were going to leave….. that was good enough for us.
At 7AM we met up and it wasn’t raining. We both brought raingear because we just knew we were going to get soaked. The rain was coming from the north so we went East. We stopped for an early lunch at a little grocery store/grill in Mila, TX. Milam is on the border of the Sabine National Forest and Toledo Bend Reservoir. We just about finished our hamburgers when the rain came. It poured down. I ran out and got my helmet and got pretty wet. About 15 minutes later it settled down into a light drizzle. We got our rain gear on and continued East into Louisiana away from the rain.
After crossing into Louisiana we turned North and followed the Toledo Bend Reservoir up.
On the way up I ran out of gas. AND it was on purpose. I carried a one gallon can of gas because I needed to run out of fuel. This was to test my fuel gauges. I have three of them. As it turned out one on the tank was useless. The two digital ones were more accurate but still about 15 miles off. When you only carry 6 gallons of fuel that is a lot of mileage at least for me. So anyhow, I put the gallon in and changed out of our rain gear. We went another 13 miles and fueled up all the way. It took 5 gallons and we were on our way again.
We went right about 400 miles or so. This is the longest ride we’ve been on together in one day. Previously it was 375 miles in one day on our one week tour of California and Nevada earlier this year.
We both went our ways until another clear day.
My trike is wet road dirty. It went into the Barn until I’m ready to wash it along with ALL the others vehicles that are dirty. Damn that’s a lot of stuff to wash.


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Fill Your Pocket with Feel Good to Go
Who couldn’t use a little feel good concentrate, ready to reconstitute on days when life gets too big? Perhaps it’s a quiet nudge in a new direction, a belly laugh to sluice away the blues, or a glimpse of human kindness. Maybe it’s simply a pocket of time to indulge in astonishment.
Welcome to a growing collection of affirmations, stories, and letters about living well inspired by people who do and a bossy elephant who thinks she knows how.

domain: literature


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Postal employee accused of firing shotgun into Federal Reserve Bank in Minneapolis
MINNEAPOLIS — A U.S. Postal Service employee is accused of firing a shotgun into the Federal Reserve Bank building in downtown Minneapolis last month while some employees were still inside and hundreds of spectators were gathered outside to watch a fireworks display.
The Minneapolis Police Department's Violent Criminal Apprehension Team arrested Christopher Douglas Wood on Monday, Aug. 20, as he was leaving his St. Paul apartment in the 2300 block of Long Avenue after a U.S. postal inspector helped investigators link him to the incident, legal documents say.
Wood, 43, now faces charges of reckless discharge of a dangerous weapon within a municipality, first-degree damage to property that caused a reasonable risk of bodily harm to others, as well as a second count of first-degree damage to property that caused more than $1,000 in damage, according to the criminal complaint filed Wednesday in Hennepin County District Court.
Wood fired a 12-gauge shotgun from near the roof of the Minneapolis Central Post Office across Hennepin Avenue and into the Federal Reserve Ban between 10 and 11:15 p.m. July 21, charges say.
At the time, hundreds of people were gathered outside the building to watch Minneapolis' annual Aquatennial fireworks show. The Federal Reserve Bank operates 24 hours a day, seven days a week, so some employees were still inside working when Wood fired the shots, according to the criminal complaint.
The shotgun slugs broke through the building's fascia and windows before smashing through interior walls and into the office space where bank employees work, legal documents say. The shots caused about $40,000 worth of damage.
No one was injured.
Investigators were tipped to Wood's possible involvement in the shooting after a postal inspector reported observing Woods shooting "some sort of improvised gun made from PVC" inside the Central Post Office's parking ramp about 45 minutes before his 4 p.m. shift was to start the day before the incident, the complaint said.
He also reportedly didn't leave work until 11:15 p.m. the day of the shooting, even though his shift ended at 10 p.m., authorities say.
The Federal Reserve Law Enforcement agency was also able to determine via lasers the trajectory of the shots that struck the building and traced them back to to the spot in the post office's parking ramp where Wood parks his car, charges say.
After his arrest, Minneapolis police searched his St. Paul apartment and found a 12-gauge shotgun under his bed, as well as a "wide assortment of ammunition," including ammunition for the shotgun, the complaint said.
Other firearms were also found inside his residence, according to an application for a search warrant filed recently in Ramsey County District Court.
Officers also found pamphlets about a political movement known as "End the Fed," which is critical of the Federal Reserve Bank as well as a stack of counterfeit bills depicting former U.S. Rep. Ron Paul's face, authorities say.
Wood's attorney, John Price III, did not immediately respond to a request for comment about the allegations facing his client.
Wood has no criminal record in Minnesota.
He posted bond Thursday and was released from custody on the condition that he surrender his passport and not possess guns or explosives, among other conditions.
His next court date will be in October in Hennepin County District Court.


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DefinitionNeuroblastoma is a rare, cancer that usually occurs in children under age five. The tumor is often found during infancy and may begin before birth. It typically develops in nerve tissue near the adrenal glands just above the kidneys. However, some tumors may develop in the abdomen, chest, neck, or spinal cord.Like most cancers, neuroblastoma can eventually spread to other parts of the body. Early detection and treatment may prevent the spread of cancer.
|Copyright © Nucleus Medical Media, Inc.|
CausesIt is not known exactly why the tumor develops. A genetic mutation may be involved.
Risk FactorsFactors that increase the risk of neuroblastoma include:
- Gender: males slightly more affected than females
- Certain conditions such as Turner syndrome , Hirschsprung's disease , Fetal alcohol syndrome , Neurofibromatosis type 1 , DiGeorge syndrome , Recklinghausen disease, Beckwith-Wiedemann syndrome
- Exposure to certain medicines and substances such as diuretics, tranquilizers, phenytoin, alcohol, or tobacco during pregnancy
SymptomsSymptoms will depend on the location of the tumor and whether the cancer has spread. Some symptoms may include:
- Lump anywhere on the body, usually the chest, neck, or abdomen
- Abdominal pain (swollen abdomen in infants)
- Pain such back or bone pain that is not explained
- Bowel changes and difficulty urinating
- Trouble breathing or coughing
- Weakness or paralysis
- Problems with eyelid and pupil
- Easy bruising or bleeding
- Weight loss
- General ill feeling (fever, fatigue, shortness of breath)
- Sudden involuntary jerking of muscles and random eye movements
More from Beliefnet
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children
Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations

domain: medical


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The MTV Staying Alive Foundation has just announced that London-based The Future Tense will once again curate the RE:DEFINE benefit art exhibition and auction in Dallas this September 2012.
It takes place at the Goss-Michael Foundation in Texas, founded by George Michael and his partner Kenny Goss, and famous for its promotion of British Contemporary art. Artists this year include Michael Craig-Martin, Gérard Rancinan, Ryan McGinness, Ralf Kaspers, Jim Houser, Mat Collishaw, Ryan Gander, Charming Baker, Tomokazu Matsuyama, Chuck Elliott, James Hugonin and Jen Stark. The exhibition will also include a major public art installation by emerging British artist, Lee Baker, and the VIP gala reception will feature an auction led by Simon de Pury, a painting performance by David White and an exciting live music act. All money raised from RE:DEFINE goes to The MTV Staying Alive Foundation, a charity that fights the stigma, spread and threat of the HIV and AIDS epidemic. Last year the event raised $700,000 for the charity.
The Future Tense was founded by Ed Bartlett in 2009. It is a pioneering gallery that represents the interests of emerging contemporary artists and seeks to challenge preconceived notions of the traditional gallery space, delivering a rigorous, inspiring and engaging contemporary art programme to a discerning international audience.
For ticket enquiries please email email@example.com


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Today I thought I would give a closer look at a layout that you may have seen in the Winter 2017 issue of Creative Scrapbooker Magazine. One of our cool assignments was to create a “Pinterest Inspired” project. I LOVE Pinterest! To check out my Pinterest profile you can click HERE.
One thing that I love to browse through and pin, are Mood Boards. I love the inspiration that a Mood Board can bring and the creativity that they can generate. So my project today was inspired by a Mood Board that I found.
This is the Mood Board that I was inspired by to create my heritage layout.
Fab Scraps- Fantasy Collection Patterned Paper, Enchanted Garden Stickers, Romantic Travel Embellishments
Core’dinations Cardstock- Neutrals
Close To My Heart Ink- Chocolate
Scrapbook Adhesives- EZ Runner, Crafty Foam Tape
I used a variety of stickers and paper embellishments to create lots of layers. Torn and distressed edges always give a simple vintage feel, and it’s easy to do.
I thought the vintage travel theme of the mood board was a pretty good fit with both my photo and the Fab Scraps collections of patterned papers and embellishments.
Thanks so much for stopping by, for this closer look at a Pinterest Mood Board inspired heritage layout.
Be sure to pick up your copy of Creative Scrapbooker Magazine for LOADS of papercrafting inspiration.


has unleashed his latest music video "Ganid" which the rapper directed himself! Aside from guest artist Ron Henley, the
star-studded visual also features other notable local hip-hop acts like Boss Toyo
, Shanti Dope
, John Roa
, Ex Battalion
, Al James
"Ganid" is about the injustice and unfairness experienced by struggling artists in the music industry. Watch the offiical music video below!


CureMD's revolutionary health technology simplifies clinical decision making, streamlines administrative operations and ensures compliance to industry standards, ultimately helping physicians do what they do best: save lives. Established in 1997, CureMD is head-quartered in New York, USA, with a thriving R&D facility in Lahore, Pakistan.
CureMDs Information Security department has a mission to protect and enable growth across the suite of the companys products and services, with objective and practical insights. We do this by monitoring the risk and providing insights to enable effective risk management. We work closely with teams and leadership to achieve a strongly controlled environment that enhances and protects organizational value. We serve as one of the companys various lines of defense for staffing and developing our team to be control experts who deliver objective and reliable results.
The ideal candidate will be capable of maintaining the confidentiality... of sensitive information while working with a variety of technologies, security problems and troubleshooting of the network. As a member of the team, youll advise the services and engineering groups to help identify areas of risk and implement effective controls. Youll have the opportunity to influence change and decisions for business initiatives including product launches and system implementations.
Minimum qualifications: Bachelor's or Masters degree in Information Technology, Computer Science or Software Engineering with majors in Information Security. Fresh or 1-3 years of experience in IT Risk Management, IT Security Audit and Compliance (ISO 27001, PCIDSS and HIPAA). Excellent reporting, documentation and presentation skills.
Preferred qualifications: CISA, CISM or related certification or experience. Experience in the following: technology consulting, system auditing, privacy, cyber-security, e-commerce, e-money licensing, digital or online advertising, cloud, online payment regulations, anti-money laundering, online media and entertainment, online content licensing royalty management, software development, supply chain systems and processes, hardware manufacturing, financial processes and systems, large project systems integration, risk management, or data analytics. Testing vulnerability with large scale, distributed technical infrastructure. Understanding of at least one object-oriented programming or scripting language.
Responsibilities Revise procedures and reports Identify periodically hidden risks or non-conformity issues Assess business future ventures to identify compliance risks Keep abreast of regulatory developments within or outside of the company as well as evolving best practices in compliance control Assist in internal audits to prevent and deal with the violation of standards, legal guidelines and internal policies Collaborate with other team members and stakeholders Assist in developing BCP/ Disaster recovery planning Lahore Pakistan


The one hundredth episode of High Minister Narendra Modi’s per 30 days radio deal with Mann Ki Baat will likely be broadcast nowadays with lakhs of other folks anticipated to hear the preferred programme in several portions of the sector.
The one hundredth episode will likely be broadcast are living within the United International locations headquarters in New York.
The programme, which began on October 3, 2014, used to be a key pillar of the federal government’s citizen-outreach programme addressing more than one social teams corresponding to girls, formative years, and farmers and has spurred neighborhood motion.
Additionally Learn | Schooling, grassroots innovators are maximum influential subjects on Mann Ki Baat: IIMC find out about
Aside from 22 Indian languages and 29 dialects, Mann Ki Baat is broadcast in 11 international languages together with French, Chinese language, Indonesian, Tibetan, Burmese, Baluchi, Arabic, Pashtu, Persian, Dari and Swahili. Mann Ki Baat is being broadcast via greater than 500 broadcast centres of All India Radio.
Research have proven that over 100 crore other folks have hooked up to Mann Ki Baatat least one time, it speaks at once to other folks, celebrates grassroots-level changemakers and achievements of other folks and has influenced other folks in opposition to sure movements.
The analysis record recognized 5 key issues related to Mann Ki Baat, cleanliness and sanitation, well being, wellness, water conservation, and sustainability.
The BJP has deliberate huge outreach to make the one hundredth episode of Mann Ki Baat a memorable instance. Resources mentioned the birthday celebration is making plans to organise amenities in each Meeting constituency of the rustic for other folks to hear the programme.
The programme will likely be telecast are living via Doordarshan in Raj Bhavans around the nation. The Raj Bhavan in Mumbai will host voters from Maharashtra who’ve been discussed via the High Minister in earlier editions of Mann Ki Baat along side different eminent personalities from the State.
Union House Minister Amit Shah, who attended the valedictory consultation of the Nationwide Conclave on Mann Ki Baat @100 on Wednesday, mentioned that Mann Ki Baat is a singular experiment that has bolstered the basis of democracy within the nation.
The development, which used to be additionally attended via Union Minister for Railways Ashwani Vaishnaw and Union Minister for Knowledge and Broadcasting Anurag Thakur marked the discharge of a stamp and coin commemorating 100 episodes of Mann Ki Baat.
Additionally Learn | Shah, Dhankhar reward Modi for ‘apolitical’ Mann Ki Baat
Mr. Shah mentioned that individuals had virtually forgotten All India Radio because of converting instances and other mediums of communique, however High Minister hooked up the younger era thru Mann Ki Baat and gave a brand new hire of existence to All India Radio. He mentioned that PM Modi took All India Radio to each house and village of the rustic.
He mentioned the programme has equipped a platform for the expression of the rustic’s sure power and inventive energy. He mentioned PM Modi has introduced the chant of democracy to the grassroots thru 99 episodes of Mann Ki Baat.
Vice-President Jagdeep Dhankhar on Wednesday launched Espresso Desk E book ‘My Expensive Fellow Voters…’. The e-book, introduced out via the Ministry of Knowledge & Broadcasting, gifts glimpses of over 100 inspiring tales, discussed via PM Modi within the radio programme. He additionally launched a e-book “Collective Spirit, Concrete Motion”, authored via Shashi Shekhar Vempati, former CEO, Prasar Bharati, which describes the have an effect on of the programme Mann Ki Baat at the country.
Mr. Dhankhar, who used to be talking on the nationwide conclave ‘Mann Ki Baat @ 100’ in New Delhi, mentioned the programme reached each corner and nook of the rustic and is unprecedented in achieve and recognition. He additionally credited this system for giving reputation and emblem worth to native artwork and artisans, and for producing a marketplace house for them.
The Vice President mentioned that as Mann Ki Baat completes its one hundredth episode, it’s going to be the basis to ‘India @ 100’. He mentioned that India will likely be on the best of the sector when it’s going to rejoice the centenary of Independence in 2047.
Mr. Dhankhar mentioned Mann Ki Baat gave an enormous impetus to flagship tasks of the federal government corresponding to Swachh Bharat, Beti Bachao Beti Padhao, and became them into mass actions. He added that the PM’s addresses at the display have been a ‘beacon of positivity’ to the country all through the COVID pandemic.
Noting that the one hundredth episode of Mann Ki Baat will likely be a historical milestone, Mr. Dhankhar lauded the programme for serving as an efficient platform to popularise and produce to the mainstream the tradition and gala’s of the northeast and different States.
India’s Everlasting Project on the United International locations mentioned the three hundredth episode of Guy Ki Baat will move are living in Trusteeship Council Chamber on the UN headquarters.
“Get in a position for a historical second because the one hundredth episode of PM Modi’s Mann Ki Baat is about to move survive April thirtieth in Trusteeship Council Chamber at @UN HQ! #MannKiBaat has turn out to be a per 30 days nationwide custom, inspiring thousands and thousands to take part in ‘s developmental adventure,” India’s Everlasting Project on the United International locations mentioned in a tweet.
Tourism Ministry has made up our minds to rejoice the one hundredth Episode of Mann ki Baat thru its Yuva Tourism Golf equipment.
Tourism has been discussed via High Minister Narendra Modi every so often within the programme. Tourism Ministry proposes to adopt a distinct initiative of “100 Episodes of Mann ki Baat – 100 days of Motion” throughout the Yuva Tourism Golf equipment.
Tradition Ministry has taken up 3 distinctive tasks to mark the crowning glory of the one hundredth episode of Mann ki Baat.
It’s celebrating it thru cutting-edge projection mapping presentations at 13 iconic places together with ASI monuments situated around the nation taking off on April 29.
The projection on every of the monuments will exhibit the historical past, architectural significance and area of expertise of the area highlighting the variety of India at the strains of numerous subjects and issues addressed via the High Minister in his display Mann Ki Baat.
Tradition Ministry, in collaboration with NGMA, has curated an immersive enjoy regardless that an artwork exhibition known as the Jana Shakti, which will likely be inaugurated on April 30. It’s going to exhibit art work via 12 famend artists.
The 3rd key initiative of the Tradition Ministry comes to the newsletter of the Amrit Chitra comics which can spotlight the heroic tales of the typical other folks discussed via the High Minister in his Mann Ki Baat. It’s going to provide the studies and the phenomenal and just right paintings completed via those heroes in a tale structure.
A distinct find out about performed via the Indian Institute of Mass Communique (IIMC) discovered that 76% of the Indian mediapersons consider that Mann Ki Baat has performed an important function in introducing the “actual Bharat” to the countrymen.
The programme has initiated a pattern the place other folks are actually extra conscious about the issues in different portions of the rustic and they have got began appreciating them.
75% of the respondents felt that Mann Ki Baat has emerged as a platform, which introduces grassroots innovators running selflessly to verify an important distinction within the lives of other folks residing in faraway spaces of India.
Any other survey via IIM Rohtak mentioned that Mann Ki Baat has reached 100 crore listeners.
It mentioned there have been 23 crore common listeners of Mann Ki Baat and 96% of inhabitants used to be conscious about the radio programme.
The robust and decisive management of PM Modi and emotional connect to target market have been cited as causes for acclaim for the programme via the listeners, the survey mentioned.
Any other analysis recognized cleanliness and sanitation, well being, wellness, water conservation, and sustainability as key issues of Mann Ki Baat.
It mentioned the programme highlights govt and citizen motion in those precedence spaces and in flip, encourages listeners to determine or take part in “changemaking” tasks in their very own communities with the purpose to have a long-lasting and sustainable have an effect on on lives of other folks and for the rustic.
The record mentioned that Mann Ki Baat speaks at once to other folks and celebrates their achievements inside — and past — their communities. The programme celebrates grassroots-level changemakers.
The one hundredth episode of Mann Ki Baat will likely be broadcast on Sunday. The programme began on October 3, 2014, months after Narendra Modi took over the High Minister’s Administrative center in Would possibly.
The analysis record cited circumstances of other folks being “moved to motion” after taking note of Mann Ki Baat programme.
The analysis checked out what makes Mann ki Baat distinctive.
“Actual utility of nudge concept; over 100 crore other folks have hooked up to Mann Ki Baat at least one time; conversational, private tone and sensible material make the programme really feel extra related, contextual and available to its target market; inclusion of all and encourages citizen motion to result in social and financial exchange; and it highlights key public-policy interventions associated with the topics it covers within the episode,” the record mentioned.
“The programme addressed more than one social teams — “girls,” “formative years,” and “farmers” — and emphasized subjects corresponding to “cleanliness,” “Yoga,” “water,” “conservation,” “innovation,” “generation,” and “atmosphere,” the record mentioned.
Consistent with the record, the ethos of Mann Ki Baat is 5Cs — Citizen Engagement, Catalysing Collective Movements, Cultural Dedication, Connecting with the Wider Plenty and Celebrating Changemakers.
Mann Ki Baat is broadcast on ultimate Sunday of each month.


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Jason Wu’s oeuvre has a refined femininity that speaks softly and carries a big stick. True to form, his spring 2017 collection is punctuated with punchy confidence: neon floral appliqués and embroidery electrify Wu’s prim silhouettes, much like the work of artist Ugo Rondinone—a point of inspiration this season—whose “Seven Magic Mountains,” a stack of neon-painted boulders, has enlivened the barren Mojave Desert in Nevada. On this dress, transparent sequins and micro-bugle beading over pale green and red threaded tendrils complement fringe-accented motifs, collectively expressing Wu’s fascination with the contrast between nature and artifice.
Designer of the Day: Kyriaki Drakotos
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Auvere’s Scribe Collection Celebrates Universal Love
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Presley Oldham Is Democratizing Handmade Pearl Jewelry
Nicole McLaughlin Wants to Talk About Responsible...
YOOX’s New Fashion and Design Edit Captures the...
The Story Behind Amoako Boafo’s Deeply Personal...
Designer of the Day: Amanda Assad Mounser
A Jewelry Line That Is Both Brutalist and Buoyant


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theres gotte be a better way....
hey everyone i was flipping chanels last night and ended up on discovery were they were showing the brown snake problem on gaudamala i've heard about this alot of times befor so it was a surprise when they said they intended to kill the species in hopes of restoring natural species but they way the inteneded to do it was horrible and risky. They said they were testing dieses on the snkaes that would kill them more slowly so that it would spread to more snakes and wipe out more but then in the begging of the show it was talking about how thye have a nack of getting on planes and ending up in countries far away. So what happens if they use the diese in gautamala and that snake passes it on to another who ends up on a banna shipment to flordia then passes it on there since it only affects reptiles like in acouple of years wouldn't most of the north american and south american populations of reptiles ptetty much be wiped out. i dunno sounds pretty risky and cruel to me.
just my 2 cents
1.2 Corns, 0.1 Ball python, 0.1.2 crested gecko's and 0.0.1 Bearded dragon

domain: biology


PRODUCTS » Stainless Steel Hospital Furniture » Stainless Steel Central Sterilization Unit Equipments »
In order to keep plain the papers, it has hanging bars. With the storage space at the bottom and four hanging bars, it provides a comfortable usage. Wheels are working with fully enclosed bearing system.
This trolley is manufactured within stainless steel hospital equipments.


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Iridia Medical was founded in 1998 under the name Global Medical Services. We specialize in providing innovative, practical solutions to enhance the delivery and quality of healthcare for populations across Canada. Our services fall into four primary areas:
Iridia Medical has influenced healthcare delivery and provided emergency preparedness guidance for public and private sector organizations across North America. Our clients include health authorities, public healthcare facilities, EMS providers, private surgery and diagnostic imaging facilities, and police and fire departments.
Iridia Medical is one of western Canada’s top paramedic service providers. Our comprehensive programs have created a new industry standard for care in remote and/or high-risk work sites and encompass everything from the paramedic teams and equipment to telemedicine-supported medical direction.
AED (Automated External Defibrillator) Programs
As the founder of BC’s first public access automated external defibrillator (AED) program, Iridia Medical is passionate about promoting easy access to life-saving tools. We distribute top-of-the-line AEDs and provide training, support, and medical direction services to ensure that every client receives full value from their unit.
Medical Education and Training
We have overseen the training and certification of over four thousand lay rescuers in the use of AEDs, and over three thousand medical professionals via our advanced training programs, such as Advanced Cardiac Life Support (ACLS) and Pediatric Advanced Life Support (PALS).


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UPI – Animal rescuers in Pennsylvania said a chameleon was rescued after being stranded on a power line for three days.
The Peninsula Humane Society & SPCA said personnel responded to a neighbourhood in Daly City, where a caller reported an exotic lizard had been clinging to a power line for three days.
The organisation said officials spoke with an electrical line worker to develop a plan to rescue the chameleon. A rescuer ended up using a wooden-handled tool to capture the chameleon in a net. Officials said the lizard attempted to cling to the line, but was eventually pulled free and brought back to the ground. The chameleon is now in the care of the Peninsula Humane Society & SPCA, which said the animal is believed to be an escaped pet or an escapee from a pet store.
“Since these lizards are native only to Africa, the chameleon is either someone’s exotic pet or an escapee from a pet shop. To date, we haven’t found a lost report that fits this little animal,” spokeswoman Buffy Martin Tarbox said. “But we are well prepared to find a suitable home should that prove necessary.”


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In your locality, you will notice that many houses have an “on-sale’ sign placed before them. This usually give people the idea that selling a home is easy until it reaches their turn. Home selling is a difficult process because of the several challenges that the home seller has to go through. For years, home sellers have relied on real estate investors as it was the only option. Today, there is the option of selling your home directly to a real estate investor as it is beneficial in several ways and the solution to some of the home selling challenges. A real estate investor is the best home buyer in the real estate market today following the associated benefits such as convenience and speed. Therefore, if you need cash for your home, you should find a suitable real estate investor to realize the associated benefits. Read on to learn why real estate investors are the best home buyers.
By selling your home to a real estate agent, you will be sidelined in the selling process. Real estate agents usually carry out the entire process on behalf of the seller. Even so, you will be sure of getting the best offer as they are always entitled to a commission. This is because of the desire to make more money. The real estate agent will keep searching for a buyer until he or she find a seller that will make a big offer. Apart from the negotiation, it will be the real estate agent who will decide on the closing date.
Once you contact a real estate agent, the first thing that he or she will do is recommend changes. For example, you will have no choice but to repair your home to ensure that it is in good condition. In addition to that, he or she will expect you to improve the beauty of the house through home staging. You will be forced to spend a significant amount of resources and time on repairs and home staging. Therefore, if you want to avoid the burden, you should sell to a real estate investor who will make an offer regardless of the condition of the house.
Today, most people prefer real estate investors as it is fast. Every home seller desires a fast selling process. If you choose a real estate agent, forget about selling your home fast since you will spend a lot of time on repairs and home staging activities. A real estate investor usually make an offer with 24 hours.
The last reason to opt for a real estate investor is the cash availability. In most cases, the other home buyers usually rely on mortgage financing which is usually characterized by foreclosure. You now understand why real estate investors are the best home buyers in the real estate market today.

domain: economics


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OH NO, CARBS! Low-carb, no-carb, or high-carb diet – which one should I follow? Well, there are so many misconceptions about carbs and their contribution to weight loss, weight maintenance, and weight gain. Those diets have no middle ground (and limited flexibility), so I want to clarify the basics and the importance of carbs in our diet.
Carbohydrates are part of the three macronutrients: protein, fats, and carbs. We need all three in varying degrees, depending on where we are emotionally, physically, and psychologically in our lives.
Dietary carbohydrates include:
- Monosaccharides: simple sugars
- Disaccharides: sugars composed of pairs of single sugars
- Oligosaccharides: large molecules found in fruits and vegetables
- Polysaccharides: large molecules composed of monosaccharides
Monosaccharides (one molecule) include glucose, fructose, and galactose
- Glucose: referred to as blood sugar, it is the essential energy source for our body.
- Fructose: this is the sweetest of the sugars, naturally occurring in fruit and honey, and added to many sodas and processed foods.
- Galactose: does not occur in many foods, but is part of the disaccharide lactose, which is found in milk.
Disaccharides: (two molecules) include maltose, sucrose, and lactose
- Maltose: consists of two glucose molecules, mostly found in malt beverages such as beer and malt liquor.
- Sucrose: consists of glucose and fructose, mostly found in cane sugar and beet sugar.
- Lactose: consists of galactose and glucose, mostly found in milk and milk products.
Oligosaccharides: (many molecules)
- Also referred to as fructooligosaccharides (FOS), mostly found in beans, peas, bran, and whole grains.
Polysaccharides: (many molecules) include starches, fiber, glycogen, amylose, and inulin.
- Glycogen: found in limited quantities in meat and not at all in plants – however, it is our body’s form of storing glucose in the liver and the muscles.
- Starches: plant cells store glucose as starch, so plants are a huge source of starch – mostly found in wheat, rice, yams, potatoes, and legumes.
- Fiber: found in vegetables, fruits, whole grains, and legumes.Dietary fibers are indigestible by the body. There are soluble fibers that dissolve in water, creating a viscous gel and are digested by bacteria in the colon. These are found in oats, barley, legumes, and citrus fruits. Soluble fibers protect against heart disease and diabetes by lowering blood cholesterol and glucose levels.Insoluble fibers do not dissolve in water and are not fermented by bacteria in the gut, but provide bulk to the stool. Insoluble fibers promote bowel movements.
HOW DO WE DIGEST CARBS?
Digestion of starch begins in the mouth with the enzyme amylase breaking down the long chains of molecules. The food reaches the stomach, and digestion of the starch comes to a halt. Once the food reaches the small intestine, the pancreatic enzymes start their work, breaking the long chains of starch molecules down to single molecules of glucose, fructose, and galactose for absorption. Glucose goes to the liver, where it is then distributed for energy. This may include storage in fat cells, using it for immediate energy, or storing it as glycogen for later use.
Your body does not digest fiber, instead, it is broken down by bacterial enzymes in your large intestine. This is a key component in digestive health as it helps reduce cholesterol, relieve constipation, and protect against heart disease.
SO HOW MANY CARBS DO WE NEED?
Interestingly, we do not need any carbs. We can survive on other sources of energy derived from fatty acids and amino acids. When we do not replenish depleted glycogen stores with carbs, our body will break down body proteins to make glucose for the brain and other cells. When we do not replenish depleted glycogen stores with carbs, our body can also use fatty acids to make glucose.
If there is an abundance of carbs, our body will not break down proteins, nor will it pull from fat reserves for energy. When carbs are in abundance, fat is conserved or created. Fat reserves are created when there is an excess amount of carbs because our liver can only store the carbs as glycogen up to a limited amount, and then the rest will be stored as fat. We have an unlimited storage system for fat reserves, so the more carbs we eat in excess, our body will convert this excess into fat.
There is a happy medium to carb intake. It depends on activity level, genetics, age, stress level, disease state, and gender. We can work on this together to determine your optimal carb intake!


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The confluence of urbanisation and globalisation has prompted urban food problems to increasingly manifest in urban areas around the globe, including Australia. Research shows that Australia is not immune to these identified urban food problems, ranging from urban food insecurity, urban epidemics, food-centred social injustice, food economy’s negative externalities to ecological imbalance. Globally, many countries have developed numerous plans and strategies and established urban food councils to address these urban food problems. Development of urban food policy in Australia, however, is still nascent. This inevitably invites the research on exploring what food-related policies are available in the Australian urban context, if any, to what extent and address what food problems. In addition, the Activity will explore any opportunities and barriers that may facilitate and hinder the development of urban food policies.
P1 – Agrifood precincts


Story | Jul 2, 2011
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Nintendo is having trouble selling its gaming systems and software. It's answer to help turn around three consecutive years of losses: promote healthy living. The Japanese gamemaker said it will launch a third platform -- dubbed QOL -- soon to work...
Story | May 9, 2013 | 3:03 PM
Nintendo this week again turned to its ever trusty Italian plumber for its latest puzzle game, “Mario and Donkey Kong: […]
Story | Oct 16, 2012 | 6:23 PM
CRITIC'S NOTEBOOK The launch of Nintendo's newest console — the Wii U — is just about one month away. There ...


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New Japan Strong which airs on NJPW World every Friday night at 10PM JST/Saturday 12AM EST. New Japan Strong kicked off 2021 in a big way with The Lion’s Break Contenders Series.
On the January 29th edition of NJPW Strong the Lion’s Break Contender Series culminates plus we will see the NJPW Strong debut of Lio Rush.
Here is the full preview:
Clark Connors vs The DKC:
Preview (via NJPW) - The action on January 29 will kick off with an all LA Dojo battle, as Clark Connors faces The DKC. After a defeat at the hands of Rocky Romero on January 8, The DKC made a direct appeal to Katsuyori Shibata to be allowed to train at the LA Dojo, and is now officially the Dojo’s newest member. Here, he hits the ring as a Young Lion for the first time, facing the captain of the team in Clark Connors. Connors and DKC formed a solid team toward the end of 2020, and Connors passed a lot of knowledge on to the newcomer, but there’ll be no love lost in the ring one on one.
Rocky Romero vs Chris Dickinson:
Preview (via NJPW) - An openweight display of submission wrestling will also be on the table on January 29 as Rocky Romero goes head to head with the newest member of Team Filthy: ‘The Dirty Daddy’ Chris Dickinson. Dickinson instantly made a mark on the January 8 edition of STRONG with an impressive running DVD bringing him to victory, but it isn’t just impactful moves that Dickinson brings to the table. With influences from Josh Barnett to Bas Rutten to Nobuhiko Takada, Dickinson has learned lessons from grappling experts.
Yet Romero’s own submission prowess is something to be respected and feared; Dickinson could just ask his teammate Danny Limelight after a Diablo Armbar led to a submission loss at Detonation in December. Now Dickinson fights to make a mark in his singles debut in NJPW, but also for the pride of his team with leader Tom Lawlor watching on.
Fred Rosser, TJP, & Lio Rush vs KENTA, El Phantasmo, Hikuleo:
Preview (via NJPW) - Six man tag team action will headline Lion’s break Contender, as BULLET CLUB collide with the trio of Fred Rosser, TJP and Lio Rush, and personal issues come to the forefront. On the Road to Contender on January 15, Rosser brought a heavyweight fight to the huge Young Gun Hikuleo, and there is bad blood sure to continue to boil.
Eyes will be drawn though, to the Man of the Hour’s debut on NJPW STRONG. Lio Rush entered the Super J-Cup last year with a lot of hype behind him, and a lot of support from fans around the world, but he suffered a first round exit at the hands of the ever disgraceful El Phantasmo. Rush has vowed that a rematch will come sooner rather than later, but first he’ll be gunning for revenge in this trios main event.
Then there’s KENTA. Still holding the red number one contender’s briefcase, KENTA is sick of waiting for his turn. Will he take this main event opportunity to deliver a violent message for the IWGP US Heavyweight Champion Jon Moxley?
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