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My Font Affair Of The Month is with Fontfabric’s Code-Pro Bold
The theme for this month’s font selection is pay if you want…
I received a few groans with the last two recommended fonts as they are licensed fonts. Yes, if you’re a graphic designer you’ve accepted paying for fonts is just a regular part of the business. Acknowledging it is critical we compensate the designers and foundries that create and provide excellent typefaces so they may continue to do so.
That said, tens of thousands nondesigners out there, bitten by the typography bug, are not “on board” with buying fonts. We’ve become spoiled by so many tools available online free or by means of piracy, paying for anything seems foreign to many people. Let me tell you it’s not easy for me to consistently find fonts that are both free and tasteful. As a general rule the fonts offered free on foundries such as DaFont and the like are:
a) straight up gross
b) a blatant rip-off of a licensed face with minor alterations
c) You have not read the licence and it is only permitted for personal use and not for commercial purposes
I’m finding some middle ground this month by recommending a great uppercase only font that can be downloaded free with the option to pay for the font if you wish.
Diatribe complete, on to the font! Code Pro, designed by Svetoslav Simov of type foundry Fontfabric. I see a lot of Century Gothic in Code-Pro even though the creators are citing Futura and Avant Guarde as the inspiration. Very symmetrical, uniform strokes, no wasted energy or affectations in forming the characters, straight to business.
I’ve been a fan of Century Gothic beginning way back when Lil’ Chris was first year design school. Eventually everyone and their dog started using it in the mid 2000’s. It has since become a household font available with most software right out of the box. Regardless it is still a great face when you want clean and sophisticated. Loosen up that tracking and it is as though they’re lighter than air. There are some unique differences in Code-Pro though that set it apart.
Highlights for me:
- A very original “J”, the arm juts out only capping the left side of the stroke and extends quite short of the final. It’s a fascinating character.
- The juncture of the “K” and the “R” , or lack thereof, a subtle gap specifically on the “R” is wonderful. I initially thought this gap would have also looked great on the “P” juncture, I tried that theory out and Svetoslav made the right call.
- The tail on the “Q” is exceptional! It rests on the baseline like a foundation, the angle of the stroke caps remain parallel with the baseline and it finishes nicely in the center of the character just below the mean line. In fact I will probably put this “Q” on the All-Star team.
On the fence…
- The bevels on the “Z”, credit for trying to jazz up an otherwise boring character, but without those bezels elsewhere in the face, it looks out of place.
- The “I”, too serif and not becoming of a modernist face such as this.
- The ampersand is crazy, almost unrecognizable as “&”
- It is hard to escape the myriad of fonts similar to this used on practically every electronic music act’s advertising.
In summary, nice face, available exclusively in uppercase regular and bold. Suitable for headlines, poster copy and typography related projects.
You can download the regular and bold faces free of charge here with the option of paying a meager $29 for the family if you wish. Please do, or feel free to use the PayPal button to make a small donation.
Related: Past Fonts Of The Moment


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JerHigh Stix Dog Treats, 100 g
- High vitamin E for healthy and shiny hair.
- Help strengthen the immune system.
- Help the gut for the digestive and excretory system.
Ingredients: Chicken meat, wheat flour, glycerin, water, sugar, tapioca starch, wheat gluten, powder cellulose, cellulose, soy lecithin, salt, skim milky powder, grilled chicken flavor powder, fiber, vitamin E.

domain: pet


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Chemotherapy is a significant treatment for cancer. There are a lot of chemotherapy drugs from which your doctor can pick. Chemotherapy works by killing cancer cells in the body. However, the process can lead to tissue damage. The treatment usually affects healthy cells in the bone marrow, hair follicles and digestive system. Although not all those undergoing chemotherapy will experience side effects, some may have to deal with the following:
Nausea and Vomiting
These side effects are quite common for chemotherapy patients. They can be caused by some chemo drugs such as Cisplatin. But these effects can be reduced by taking certain drugs that the doctor can prescribe. Also, nausea and vomiting can be caused by strong-flavored and greasy foods so patients should try to avoid these foods to avoid feeling sick.
Chemotherapy can greatly reduce the number of red blood cells in the patients’ body. This leads to the inability of body tissues to get enough oxygen. In turn, this can result in extreme fatigue. Doctors may recommend a blood transfusion or medications to treat anemia.
Although this side effect doesn’t happen to all chemotherapy patients, hair loss is real. A hair loss associated with chemo usually begins within a few weeks of the first chemo session. Typically, the patient will lose plenty of hair within one or two months. This effect can be temporary. The patient should start getting hair soon after the completion of their treatment. Hair loss occurs because of the impact of chemo on tissues in the hair follicles.
Chemotherapy can affect healthy cells in the mouth, leaving this part of the digestive system weak. Chemo patients must brush their teeth for 90 seconds two times every day using a homemade mouthwash composed of water, baking soda and salt.
Chemotherapy can make the body too weak to fight infections. This makes the patient vulnerable to infections which could make them seriously ill. Cancer patients and those undergoing chemo should take precautions to protect themselves against infections. Their doctor should be able to give them advice.
Loss of Appetite
Although a loss of appetite can happen during chemo, the patient must try to consume lots of liquid and eat what they can. Their care team can create a diet plan for them to make sure they get the daily nutrition they need.
If you have a loved with cancer, you know their struggles. Giving the best chemo gifts is the least you can do to help brighten their day.

domain: health


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|Chase Sapphire Preferred® Card
|Best for beginner travelers
|Capital One Venture Rewards Credit Card
|Best for earning miles
|The Platinum Card® from American Express
|Best for lounge access
|Capital One Venture X Rewards Credit Card
|Best premium travel credit card
|Capital One VentureOne Rewards Credit Card
|Best for no annual fee
|Ink Business Preferred® Credit Card
|Best for maximizing business purchases
|American Express® Gold Card
|Best for dining at restaurants
|Capital One Spark Miles for Business
|Best for everyday business spending
intro for first year; $95 after that
|Citi Premier® Card
|Best starter travel card
|Wells Fargo Autograph℠ Card
|Best for a variety of bonus categories
|Chase Sapphire Reserve®
|Best for travel credit
|Bank of America® Travel Rewards credit card
|Best for travel rewards beginners
|Alaska Airlines Visa® credit card
|Best for Alaska Airlines miles
|Limited Time Online Offer
Bonus Miles + Buy One Get One
|The Business Platinum Card® from American Express
|Best for business travel
Best Travel Credit Cards of September
Are you a travel enthusiast looking to explore the world while maximizing your savings? If so, you’ve come to the right place. In this comprehensive guide, we’ll delve into the exciting realm of travel credit cards, helping you understand the perks, pitfalls, and everything in between.
The Chase Sapphire Preferred® Card is a top choice for travelers seeking exceptional benefits and rewards. In September 2023, this card continues to shine with its impressive offerings. With a generous sign-up bonus, cardholders can earn substantial points that can be redeemed for travel expenses, including flights and hotel stays. Additionally, the card offers valuable travel protections such as trip cancellation insurance, rental car coverage, and more. The Chase Sapphire Preferred® Card is perfect for those looking to elevate their travel experiences.
The Capital One Venture Rewards Credit Card is a favorite among travelers for its straightforward rewards system. Cardholders earn miles on every purchase, and in September 2023, there are even more ways to redeem those miles. Whether you want to use them for flights, hotels, or other travel expenses, this card provides flexibility. Plus, the card offers valuable benefits like Global Entry/TSA PreCheck reimbursement, making it an excellent choice for frequent flyers.
The Platinum Card® from American Express
For travelers who demand luxury and exclusivity, The Platinum Card® from American Express delivers. With access to airport lounges, elite hotel status, and extensive travel benefits, this card is perfect for those seeking a premium travel experience. In September 2023, American Express may introduce new partnerships or enhancements, making this card even more appealing to luxury travelers.
Capital One Venture X Rewards Credit Card
The Capital One Venture X Rewards Credit Card is known for its cutting-edge features and competitive rewards. In September 2023, this card might introduce new ways to earn and redeem rewards, making it a card to watch for tech-savvy travelers. With features like contactless payments and mobile app integration, it’s designed for the modern traveler on the go.
The Capital One VentureOne Rewards Credit Card is an excellent choice for budget-conscious travelers. With no annual fee, this card offers a simple and effective way to earn travel rewards. In September 2023, Capital One may enhance the card’s rewards structure, making it an even more attractive option for those who prefer a no-frills approach to travel credit cards. It’s a great entry-level choice for individuals looking to dip their toes into the world of travel rewards.
Business travelers need a card that caters to their unique needs, and the Ink Business Preferred® Credit Card does just that. In September 2023, business owners can expect continued benefits such as bonus points on business expenses, travel insurance, and employee cards at no extra cost. This card provides valuable tools and perks to streamline business travel while maximizing rewards.
The American Express® Gold Card is a favorite among foodies and travelers alike. With bonus points on dining and groceries, it’s an excellent choice for those who love to explore local cuisine during their travels. In September 2023, American Express may introduce new partnerships with restaurants or offer bonus points for specific dining experiences, making this card even more tempting for food enthusiasts.
Capital One Spark Miles for Business
For entrepreneurs and business owners, the Capital One Spark Miles for Business is a reliable companion. This card offers miles on every business purchase, helping offset travel expenses. In September 2023, look out for any updates, such as enhanced rewards on specific business categories or new features designed to simplify expense tracking. This card is designed to make business travel more rewarding and manageable.
The Citi Premier® Card is a versatile option for travelers who want to maximize their rewards. In September 2023, this card may continue to offer valuable benefits such as bonus points on travel and dining, as well as flexible redemption options. If you’re a traveler who values options and convenience, this card could be a top pick.
Wells Fargo’s Autograph℠ Card offers a unique take on travel rewards. In September 2023, this card’s benefits and features may remain distinct, catering to a specific group of travelers. If you appreciate personalized service and unique experiences, keep an eye on any exclusive offers or partnerships introduced by Wells Fargo for cardholders.
The Chase Sapphire Reserve® is the ultimate travel card for those who demand luxury and top-tier benefits. In September 2023, this card’s premium offerings may include exclusive access to high-end airport lounges, concierge services, and comprehensive travel insurance coverage. If you’re a frequent traveler seeking a world-class experience, this card is designed to exceed your expectations.
Bank of America® Travel Rewards Credit Card
Bank of America’s Travel Rewards credit card is a practical choice for travelers who want simplicity and flexibility. In September 2023, this card may continue to offer competitive rewards on all purchases, with the added perk of no foreign transaction fees. It’s a straightforward option for individuals looking to earn travel rewards without the complexity of a premium card.
Alaska Airlines Visa® Credit Card
The Alaska Airlines Visa® credit card is tailored for those who frequently fly with Alaska Airlines. In September 2023, this card could offer enhanced benefits such as bonus miles, companion fare discounts, and priority boarding. If you’re a loyal Alaska Airlines passenger, this card can help you make the most of your travels.
The Business Platinum Card® from American Express
For businesses that prioritize travel, The Business Platinum Card® from American Express is a game-changer. In September 2023, this card may continue to offer elite travel benefits, including airport lounge access, premium hotel status, and travel credits. Business travelers can anticipate ongoing support and rewards designed to enhance their travel experiences and streamline business expenses.
The world of travel credit cards in September 2023 offers a diverse range of options, each catering to different travel preferences and needs. Whether you’re a luxury traveler, a budget-conscious explorer, a business owner, or a loyal airline passenger, there’s a credit card on this list designed to enhance your travel experiences and reward your loyalty. Keep an eye on these cards for any updates, promotions, or new features that may make your travel adventures even more exciting and rewarding.
1. Are travel credit cards worth the annual fees?
The value of a travel credit card depends on your travel habits. If you travel frequently and take advantage of the benefits, the annual fee is often justified.
2. Can I use travel credit card rewards for international travel?
Absolutely! Many travel credit cards offer rewards that can be used for international flights, hotels, and other expenses.
3. How do I apply for a travel credit card?
You can apply for a travel credit card online through the card issuer’s website or by visiting a local branch.
4. What’s the difference between airline and general travel credit cards?
Airline credit cards are tied to a specific airline and offer benefits related to that airline, while general travel credit cards offer more flexibility and can be used for various travel expenses.
5. Are there any hidden fees associated with travel credit cards?
While travel credit cards may have annual fees, it’s essential to read the terms and conditions to understand any other potential fees, such as foreign transaction fees.

domain: travel


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Thrifty Life = Fabulous Life! When I signed up for a life of frugality, I didn't sign up to deprive myself … Read More
Retired by 40! has a new look!
If we haven't met, I'm Gretchen. I am passionate about helping you create the life you want, without spending a fortune!
I am a 20-something, a struggling runner, chocoholic, and my husband and I are on a mission to retire by 40 - without sacrificing our quality of life now!
Life Uncomplicated is our theme for 2016, because living the frugal life doesn't have to be boring or HARD!!
Life Uncomplicated More About Me
They call it the happiest place on earth, and for good reason. After all, more than 17 million people pass through the iconic Disney World gates each year, making it one of the most popular theme parks on earth. And this summer, we’re going to give it a try with a toddler. Of course, we’re […]
Fighting fire with fire. More than once, I’ve heard that phrase used to describe completing a balance transfer for the purpose of paying off credit card debt, and the people that said it were right. Credit cards are a dangerous thing when used incorrectly. For most people, credit cards are easy to get, easy to […]
The only constant in life is change. And if you’ve been “adulting” for any period of time, then you absolutely know this to be true! Significant others change, jobs change, housing changes, diets change, and even your body changes. What you started out with as a major in college could become something you never go […]
Lately, the hubs and I have been reading Smart Money Smart Kids: Raising the Next Generation to Win with Money by Dave Ramsey and Rachel Cruze, Dave Ramsey’s daughter (Find it on Amazon). And even though we read at totally different speeds, and have completely different interests when it comes to reading, we’ve committed to […]
It doesn’t matter where you live, you CAN save money on groceries. Without clipping a single coupon. With food costs rising rapidly, and the average family spending $800 – $1,200 a month on food, eating isn’t a small part of your monthly expenses. If you could reduce those costs while still maintaining the same quality […]
A couple of months ago, I wrote a post about Thrive Market and whether or not the $59.95 membership price was worth it. Personally, I love it, and am on track to save more than $700 this year, ordering only once per month. For us, the more positive, healthy changes we make in our diet, […]

domain: finance


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BPL@Night to Host Concert Featuring Rosephanye Dunn Powell
The Birmingham Public Library is proud to present a concert featuring Rosephanye Dunn Powell, an Auburn University professor. Dr. Powell has recently released a CD titled Motherless Child that features ten African-American spirituals. She has infused the traditional songs with a mix of R&B, urban, gospel, and jazz. Accompanied by her husband, Dr. Powell will perform selections from her album, offering listeners a unique concert.
Powell is an internationally acclaimed composer and arranger of choral music. She has over 100 published works, including some for the Hal Leonard Corporation, the nation's leading music publisher. Additionally, Dr. Powell has composed for the Oxford University Press (London). As one of the country's premier women composers of choral music, her works are in great demand at schools, churches, and choral festivals around the world.
For more information on Rosephanye Dunn Powell, visit her website at http://www.rosephanyepowell.com/.
The library will provide light refreshments. If you have any questions about the BPL@Night performance, please contact (205) 226-3742. For more information on the Birmingham Public Library’s programs and events, please visit www.bplonline.org.
What: An evening with Dr. Rosephanye Dunn Powell
Where: Central Library, Linn-Henley Bldg., Arrington Auditorium, 3rd floor
When: Thursday, December 3
Time: 6:30 p.m.
BPL thanks Compass Bank for its generous support of BPL@Night. BPL@Night is also made possible by grants from the Alabama State Council on the Arts and the National Endowment for the Arts.
photograph by Sante White

domain: artistic


The wheels of technological advancement within the shooting industry grind along at different speeds. We see dozens of new firearms and optics crop up every year but meaningful shifts in designs, materials and manufacturing processes tend to be incremental. Bullet designs keep advancing thanks to computer aided designs and the constant investment in research and development. Laser sights have enjoyed the most rapid evolution, similar to that of other types of electronics, resulting in much more powerful, compact and affordable options.
However, if you think about it, when was the last time you heard of a brand new type of cartridge case? Single-piece brass cases have been on the scene since day one of the cartridge-charged firearm. It has remained the king of ka-boom for a century and a half because it's malleable, reliable and reusable. Unfortunately, brass is not as cheap as it used to be. It's also fairly heavy which contributes to the shipping costs of raw materials and finished products.
Thus the quest for the lighter, less-expensive cartridge case has been underway for some time now. Manufacturers have successfully designed aluminum, mild steel and polymer cases that cycle reliably, but they can only be safely loaded and fired once. That's why they are fitted with non-reloadable Berdan primers.
In 2016, Shell Shock Technologies (SST) introduced the NAS3 cartridge case in 9 mm, which offers an innovative approach to reducing case weight and cost. Instead of a single-piece, single-material construction, these cartridge cases have a two-piece design. Instead of more expensive “red metals,” which are subject to unpredictable price changes, NAS3 cases consist of a solid nickel-plated aircraft aluminum case head paired with a proprietary nickel-enhanced stainless alloy cylinder. These two components are mechanically locked together to form each cartridge case. The nickel plating of the aluminum base prevents galvanic corrosion from occurring.
As a result of its design, the NAS3 cartridge case is stronger than its brass compatriots while weighing 50 percent less. The thinner walls of the cylinder provide an increased internal volume allowing them to be loaded to +P velocity levels without +P pressure levels. A larger flash hole results in more consistent powder ignition. Capable of withstanding 40 or more trips through a home-operated reloading press, the cases do not stretch like brass, so they won't need to be trimmed. The nickel-alloy cylinders allow spent cases to be picked up with magnets, simplifying the retrieval process at the shooting range.
NAS3 cases sell for $0.10 apiece when purchased in 1,000-count lots from the SST website. In comparison, I found reputable factory-fresh +P rated brass cases selling for $0.15 to $0.25 a piece online. The specialized reloading die sets required for working with these cases are also available through SST.
When the NAS3 case technology arrived on the market nearly two years ago, it was first marketed to shooting enthusiasts who enjoy hand loading their own ammunition. Although I used to roll my own in the past, I don't do much reloading these days. So, this cartridge case slipped off my radar.
However, the SST products popped back into view not long ago with the launch of Novx Ammunition. This company opted to top the light NAS3 cartridge case with the even lighter Inceptor Ammunition injection molded poly-copper ARX and RNP projectiles. In fact, more than a dozen boutique ammunition makers are now loading this case including Creedmoor Sports, Velocity Munitions and L-Tech (which can be ordered directly from the company via email at [email protected]).
It's not uncommon for shooting enthusiasts to be hesitant about adopting new technologies, especially when they're adapted for personal protection applications. Like other CCW permit holders, a Ph.D. level analysis of the underlying science behind the formation of a new cartridge does not top my list of priorities. Instead, the number one question (once the basics are covered) is: Will it function reliably in the pistol of my choice? If a particular cartridge won't run the gun, then all other questions related to accuracy, velocity and bullet performance are moot.
To check the reliability of the 9 mm NAS3 cartridge case, I contacted the folks at Novx and SST for a good sized set of test ammunition. Novx sent 102 rounds of Cross Trainer/Competition 65-gr. RPN +P with a listed muzzle velocity of 1550 fps. (Novx includes an extra round in each box placed in a little display window for easy identification). SST shipped out a 500-round case of L-Tech loaded 124-gr. all-copper hollow points launching at 1150 fps.
Out of curiosity, I broke out a digital powder scale to see just how much lighter 50 rounds of the Novx rounds are when compared to brass cased loads. A typical brass cased 9 mm defense load topped with a 124-gr. hollow point weighed in at 21.7 oz. The Inceptor factory load with a brass case and 68-gr. poly-copper projectile weighed 14.8 oz. The Novx NAS3 case and 68-gr. poly-copper bullet load tips the scales at just 12 oz.
Once I had the ammunition in hand, I lined up six different 9 mm semi-auto pistols and one shiny revolver to wring out the loads. It was a straight feed-fire-eject reliably test. No formal accuracy testing, just lots of flying cases and a well-used Maglula UpLULA loader to keep all the various sized pistol magazines filled up and ready to use.
The 6+1 Challenge consisted of firing this ammunition through a total of six semi-autos and one shiny wheel gun that were all different sizes (pocket pistol to duty size) in various states of cleanliness (freshly scrubbed to dry and dirty) encompassing commercial to custom price points ($225 to $1000).
The Arex ReX zero 1 CP filled the compact category nicely.
I wanted to throw in at least one oddball platform, something that the ammunition manufacturers may not have even considered, to see how the NAS3 would perform. The most unusual 9 mm I could rustle up was the Smith & Wesson Model 547 revolver. Manufactured from 1980 to 1985, this model was discontinued with just over 10,000 units completed because the proprietary no-moon-clips-required extraction system was difficult to manufacture. The likelihood that the SST cartridge cases had been fired from this particular wheel gun was pretty slim.
Originally I planned to prepare a handsome table to cross reference the seven guns with the two NAS3 cased 9 mm loads so as to neatly and clearly display the test results. But once the cartridges had been properly emptied down range, it was clear that a table was not required. There was not a single malfunction in the entire course of testing. No failures to feed, no faulty ignitions, and every case ejected properly. An examination of the recovered cartridge casings showed them to be completely free of cracks, bulges or other mechanical issues. They were a bit sooty but ready to be reloaded.
The (relatively) new Shell Shock Technologies NAS3 9 mm cartridge case represents an innovative step forward in developing reusable cases that are lighter, stronger and less expensive than traditional brass cases. While other writers tackled the topic of handloading these cases nearly two years ago, I waited to see how the ammunition manufacturing community would take to them.
The folks who make defense-grade ammunition stake their reputation on the reliability of their products. If they can get behind this new technology, then I should be willing to try it out too. Although my testing process was hardly all-inclusive, I learned what I needed to know. So, it shouldn’t be much of a surprise to see NAS3 cased cartridges included in future gun tests. To learn more, visit shellshocktechnologies.com


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Dear colleagues and students
I write on the matter of the confidentiality as it relates to reported cases of COVID-19 at the University of Cape Town (UCT).
You will be aware that we have confirmed three cases of COVID-19 at our institution as of Sunday, 22 March.
In all cases, our colleagues immediately self-isolated and informed their respective departments. The Provincial Department of Health began immediate contact tracing in all three cases and identified people that were in close contact with our colleagues. Those individuals are also now quarantined for two weeks. We are continuing to monitor the situation.
The experience of the three cases has taught us some valuable lessons and I am therefore drawing your attention to the fact that we have to ensure confidentiality at all times.
As the Vice-Chancellor expressed in her latest VC Desk, confidentiality is important when we are dealing with the medical conditions of our staff and students. Breaking that confidentiality is not acceptable for healthcare professionals (which includes health scientists) as it is against their ethical codes. We must in all reported cases (via our email messages, on social media, or in conversations) ensure that we maintain confidentiality. Hence heads of departments and everyone else dealing with a case must be circumspect about sharing information that could identify people and their medical status.
I am asking that you note and share this information with colleagues and fellow students to ensure that the need for confidentiality is upheld.
Dr Reno Morar
Chief Operating Officer
Read previous communications:
This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.
Please view the republishing articles page for more information.
COVID-19 is a global pandemic that caused President Cyril Ramaphosa to declare a national disaster in South Africa on 15 March 2020 and to implement a national lockdown from 26 March 2020.
UCT is taking the threat of infection in our university community extremely seriously, and this page will be updated regularly with the latest COVID-19 information. Please note that the information on this page is subject to change depending on current lockdown regulations.
UCT’s Institute of Infectious Disease and Molecular Medicine (IDM) collaborated with Global Citizen, speaking to trusted experts to dispel vaccine misinformation.
If you have further questions about the COVID-19 vaccine check out the FAQ produced by the Desmond Tutu Health Foundation (DTHF). The DTHF has developed a dedicated chat function where you can ask your vaccine-related questions on the bottom right hand corner of the website.
The University of Cape Town in partnership with the Western Cape Government (WCG) have reinforced our commitment to bringing hope to the residents of the Mother City with the launch of the world‑class Community of Hope Vaccination Centre that opened its doors on Monday, 30 August 2021.
The site is located on Main Road in Mowbray – in the Forest Hill Residence – and access is from Broad Street. The site is open every Monday to Friday from 08:00 to 15:00 and on Saturday from 09:00 to 13:00. Please allow time for attending to COVID-19 protocols and arrive as early as possible at the vaccination centre.
In an email to the UCT community, Vice-Chancellor Professor Mamokgethi Phakeng said:
“COVID-19, caused by the virus SARS-CoV-2, is a rapidly changing epidemic. [...] Information [...] will be updated as and when new information becomes available.”
We are continuing to monitor the situation and we will be updating the UCT community regularly – as and when there are further updates. If you are concerned or need more information, students can contact the Student Wellness Service on 021 650 5620 or 021 650 1271 (after hours), while staff can contact 021 650 5685.

domain: news


Sony has been pretty open about its support for the Android enthusiast community, and it seems that extends to teardowns of their own devices.
In its latest blog post, a Sony engineer takes apart and puts back together an upcoming Xperia Tablet S, the successor to the popular 9.4-inch Tablet S released last year. While the two devices bear a more-than-passing resemblance to one another, the new one is a wholly different beast inside, and is considerably thinner to boot. With a quad-core Tegra 3 processor to power the tablet, the only disappointing aspect is the lack of a screen resolution upgrade; the Xperia Tablet S sports an underwhelming 1280×800 TFT display.
The post goes into great detail about the improvements made to the overall design including a longer, thinner 6000mAh battery cell and a carbon fiber cooling system. It’s also splash-proof, which means that Sony uses a lot of adhesive to keep the front and back pieces together.


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ABSTRACT: Chronic inflammation and oxidative stress are common risk factors for atherosclerosis. Zinc is an essential micronutrient that can function as an antiinflammatory and antioxidative agent, and as such, it may have atheroprotective properties.
We hypothesized that zinc down-regulates the production of atherosclerosis-related cytokines/molecules in humans.
To examine these effects, we conducted a randomized, double-blinded, placebo trial of zinc supplementation in elderly subjects. We recruited 40 healthy elderly subjects (aged 56-83 y) and randomly assigned them to 2 groups. One group was given an oral dose of 45 mg zinc/d as a gluconate for 6 mo. The other group was given a placebo. Cell culture models were conducted to study the mechanism of zinc as an atheroprotective agent.
After 6 mo of supplementation, the intake of zinc, compared with intake of placebo, increased the concentrations of plasma zinc and decreased the concentrations of plasma high-sensitivity C-reactive protein (hsCRP), interleukin (IL)-6, macrophage chemoattractant protein 1 (MCP-1), vascular cell adhesion molecule 1 (VCAM-1), secretory phospholipase A2, and malondialdehyde and hydroxyalkenals (MDA+HAE) in elderly subjects. Regression analysis showed that changes in concentrations of plasma zinc were inversely associated with changes in concentrations of plasma hsCRP, MCP-1, VCAM-1, and MDA+HAE after 6 mo of supplementation. In cell culture studies, we showed that zinc decreased the generation of tumor necrosis factor-alpha, IL-1beta, VCAM-1, and MDA+HAE and the activation of nuclear transcription factor kappaB and increased antiinflammatory proteins A20 and peroxisome proliferator-activated receptor-alpha in human monocytic leukemia THP-1 cells and human aortic endothelial cells compared with zinc-deficient cells.
These findings suggest that zinc may have a protective effect in atherosclerosis because of its antiinflammatory and antioxidant functions.
American Journal of Clinical Nutrition 06/2010; 91(6):1634-41. · 6.67 Impact Factor
ABSTRACT: Zinc deficiency, cell-mediated immune dysfunction, susceptibility to infections, and increased oxidative stress have been observed in elderly subjects (ie, those >55 y old). Zinc is an effective antiinflammatory and antioxidant agent.
The primary objective was to determine the effect of zinc on the incidence of total infections in healthy elderly subjects. The secondary objective was to determine the effect of zinc on cytokines and oxidative stress markers.
A randomized, double-blind, placebo-controlled trial of zinc supplementation was conducted in elderly subjects. Fifty healthy subjects of both sexes aged 55-87 y and inclusive of all ethnic groups were recruited for this study from a senior center. The zinc-supplemented group received zinc gluconate (45 mg elemental Zn/d) orally for 12 mo. Incidence of infections during the supplementation period was documented. The generation of inflammatory cytokines, T helper 1 and T helper 2 cytokines, and oxidative stress markers and the plasma concentrations of zinc were measured at baseline and after supplementation.
Compared with a group of younger adults, at baseline the older subjects had significantly lower plasma zinc, higher ex vivo generation of inflammatory cytokines and interleukin 10, and higher plasma oxidative stress markers and endothelial cell adhesion molecules. The incidence of infections and ex vivo generation of tumor necrosis factor alpha and plasma oxidative stress markers were significantly lower in the zinc-supplemented than in the placebo group. Plasma zinc and phytohemagglutin-induced interleukin 2 mRNA in isolated mononuclear cells were significantly higher in the zinc-supplemented than in the placebo group.
After zinc supplementation, the incidence of infections was significantly lower, plasma zinc was significantly higher, and generation of tumor necrosis factor alpha and oxidative stress markers was significantly lower in the zinc-supplemented than in the placebo group.
American Journal of Clinical Nutrition 03/2007; 85(3):837-44. · 6.67 Impact Factor
ABSTRACT: Physicians are aware of the National Cholesterol Education Program guidelines; however, most patients fail to attain cholesterol goals.
To determine whether a combined program of patient education and provider awareness could improve the National Cholesterol Education Program goal attainment among patients at high risk for cardiovascular events.
One hundred seven high-risk patients with cardiovascular disease were educated in a single 15-minute session regarding their cholesterol levels, risk factors, and medication adherence. Those with scores of 2 or lower on the Morisky questionnaire were classified as low-adherence patients, and those with scores of 3 or higher were classified as high-adherence patients. Seven physicians were provided this information and were requested to evaluate the dyslipidemia management of these patients. Lipid levels were reevaluated 8 to 12 weeks after the intervention.
At the start of the study, 38 (35.5%) of the 107 patients were at target low-density lipoprotein cholesterol (LDL-C) levels, and 64 of the 107 patients (59.8%) were at target levels after the intervention. High-adherence patients decreased their LDL-C levels from a mean of 118.6 mg/dL (3.07 mmol/L) to 98.6 mg/dL (2.55 mmol/L); low-adherence patients increased their LDL-C levels after the intervention from 134.5 mg/dL (3.48 mmol/L) to 142.1 mg/dL (3.68 mmol/L). A comparison between the LDL-C goal achievers vs nonachievers revealed a significant difference in adherence (P = .001). Among the goal achievers, significant decreases in preintervention vs postintervention total cholesterol levels (P = .001) and LDL-C levels (P = .001) were also noted.
This study demonstrates that an intervention simultaneously targeting patients and providers is successful in improving goal attainment among high-risk patients.
The American journal of managed care 11/2006; 12(10):589-94. · 2.46 Impact Factor
ABSTRACT: This study notes the differences between trust and distrust perceptions by the elderly as compared with younger populations. Given the importance of trust and distrust in compliance, changing behaviors, and forming partnerships for both health and disease management, it is necessary to be able to measure patient-doctor trust and distrust (PDTD). Following recent conceptualizations on trust and distrust as coexistent states, this study hypothesizes predictors of PDTD. We are proposing that these predictors form the basis for designing, developing and validating a PDTD scale (PDTDS). It is important to capture the trust-distrust perceptions of older patients as they confront the complexities and vulnerabilities of the modem healthcare delivery system. This is necessary if we are to design interventions to change behaviors of both the healthcare provider and the older patient.
Clinical Interventions in Aging 02/2006; 1(2):175-88. · 2.08 Impact Factor
ABSTRACT: We compared teaching performance of medical school faculty using anonymous evaluations and open evaluations (in which the evaluator was not anonymous) and examined barriers to open evaluation.
Residents and medical students evaluated faculty using an open evaluation instrument in which their identity was indicated in the evaluation. Following this, they completed anonymous evaluation on the same faculty members. Aggregate outcomes using the two evaluation systems were compared. Outcomes by group of evaluators (residents and students) were analyzed. Trainees were also asked to rate the barriers to the open evaluation process.
A statistically significant difference between the open and anonymous evaluations was noted across all items, with faculty receiving lower scores on the anonymous evaluations. The mean score for all the items on the open evaluations was 4.45 +/- 0.65, compared to mean score of 4.07 +/- 0.80 on the anonymous evaluations. There was also a statistically significant difference between open and anonymous evaluations in five clinical teaching domains that were evaluated individually. Residents perceived that the three most common barriers to optimal evaluation were an apprehension of possible encounters with the same attending physician in the future, destruction of working relationships with the attending, and a feeling of frustration with the evaluation system.
The evaluation of faculty teaching performance is complex. Most academic medical centers use the open evaluation format. This study supports the case for the use of the anonymous evaluation method as a more accurate reflection of teaching performance.
Family medicine 02/2005; 37(1):43-7. · 1.33 Impact Factor

domain: medical


The Andrews Labor Government is taking action to boost land supply and cut delays in approvals to make housing more affordable for Victorians.
The rezoning of 100,000 lots within two years in key growth corridors spread in seven of Melbourne’s growth councils will help tackle housing affordability head on.
The planning of these 17 new suburbs will include the services, infrastructure and amenity that are the very cornerstone of great communities.
While these plans roll out over the next two years, we’re slashing the time it takes for land to be shovel-ready.
The Streamlining for Growth program is also being extended another three years, helping councils streamline subdivision processes, unlock sites and speed up applications for residential and employment land.
This will ensure planning projects can progress without hold ups. Some 37 projects have already begun tackling the red tape that once delayed subdivision approvals from councils and utilities –saving time and money for both developers and buyers.
This will help build up a four-month stock of lots for sale in growth corridors to create a more competitive market, and ensure Victoria retains its strong land supply that underpins our affordability edge. Melbourne land prices remain around half that in Sydney, and this Government intends to hold on to that competitive edge.
The Government will also commence a pilot program to deliver 100 new social housing dwellings on government land as part of developments in established suburbs.
This pilot is part of a program so private developers can innovate to provide inclusionary housing in new developments.
The Labor Government is making record investments to give Victorian communities the resources and services they deserve, including $3.3 billion for the state’s public transport system and $1 billion in health infrastructure.
Quotes attributable to Treasurer Tim Pallas
“By increasing supply of lots with good access to the jobs, schools, hospitals and public transport all Victorians need, we’re helping make housing more affordable.”
“This increase in supply is also a boost to the construction industry, creating jobs in the growth corridors, as well as in established suburbs.”
Quotes attributable to Minister for Planning Richard Wynne
“This is all about ensuring there is plenty of new housing coming to market to suit the varied needs of Victorian families, stay ahead of population growth and make new homes as affordable as possible.”
“We have to make the best of land we already have, and our new inclusionary housing pilot will create up to 100 new social housing homes, helping Victorians in need.”


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Bulbous, heavy clouds split wide open yesterday, just after I climbed down from Randy Rivere’s tractor and left his sugar cane field. (ah, but that’s a story I’ll save for another day…) In the 24 hours since then, it has poured unabated, in a way that makes you forget that sunshine ever existed. Thunder builds again in the distance, rolling toward me, flattening the air as it comes, until it presses down on my little cottage. I huddle into my jacket and cradle a cup of dark chicory coffee, inhaling its woody scent. Enormous, shimmering leaves reach onto the porch and flap in the wind like elephant’s ears, while everything else dances like a scene from Fantasia.
Through the torrents, I can just make out one white pillar and one shuttered window of the Houmas House Plantation mansion, a jewel in the collection of magnificent antebellum homes that line this south Louisiana section of the Mississippi Great River Road. A sudden, wet gust makes me shiver and convinces me it’s time to move inside. I have caught up on emails, backing up photos and posting to the blog and I am content now to do no more than snuggle into the cloud-like bed and watch the shadows made by a row of candles ripple across the ceiling. I drift in and out of awareness, riding the waves of the storm.
When it finally stops, just at sunrise, the silence jolts me awake. The earth laps up the puddles, everything that can croak or sing does so and the squeaky-clean air intensifies every color. I prowl the grounds with my camera and then join in a tour of the ochre-colored, 21-room mansion – and that’s when I meet Judy.
She is our tour guide, but unlike any you have ever had. She doesn’t just describe the history of the house, she animates it with a dozen different voices and accents. She sits down at the 1901 Steinway grand piano and accompanies herself in a rendition of “Desperado” that makes us beg for more. In the gentlemen’s parlor, she picks off a hustler-worthy shot at the billiard table without breaking stride in her narration. Twice, she leaves our small group doubled over, howling with laughter as she drops a quick-witted zinger, nods and walks away.
When the tour ends, the others drift away and Judy and I linger in the kitchen, chatting. When another tour group comes through, we take our conversation to the verandah. She tells me stories of her life, growing up in rural Louisiana as the child of a minister and then moving to inner city Detroit when her father took a church there. Some of her stories make me laugh until the tears roll and some make my heart hurt.
When Judy tells me she is starting over now, healing from a divorce and learning to be a single parent, I tell her about my daughter, Natalie, who is doing the same. After a quiet moment, she says, with her dark eyes glistening, “I have a message for her – turn that recorder back on, please.” What follows is a truly incredible moment as Judy pours out words of love and encouragement to Natalie. “I also have a song for her,” she says then, “this one seems to come to me whenever things get tough.” Then, in a powerful voice that flows effortlessly from deep within her, she sings “Don’t Cry Out Loud.” When her voice soars with, “Fly high and proud – and if you should fall, remember you almost had it all,” I see with piercing clarity how these two beautiful and courageous women who will likely never meet are inexplicably but absolutely connected across the miles.
Click below if you’d like to hear a bit of Judy’s song for Natalie. (and let us know if you should have any trouble with the link!)
Thanks for traveling with us! Gayle

domain: literature


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Kylie and Welsh beau ‘official’ at GQ’s red-carpet ceremony
THEY’VE been seen together all summer, but pop star Kylie Minogue and Paul Solomons made their debut as a couple on the red carpet at the GQ’s Men of the Year Awards last week.
Kylie’s new beau is a proud Welshman who went to school in Caerphilly and is now creative editor of GQ, the high-end men’s style magazine where he has worked since 2001.
The former St Ilan’s Comprehensive pupil and the Aussie pop star – whose mother is from Maesteg – are said to have been dating since February, when they were introduced by mutual friends.
There have been clues that the pair – who shared pictures from the GQ Awards on Instagram looking very loved up – were an item since spring as the Spinning Around singer posted pictures from her star-studded 50th birthday bash in May.
The couple have been pictured holidaying in New York, and while she was presenting a GQ Lifetime Achievement Award to The Smiths’ Johnny Marr, she appeared to pay tribute to Solomons, 43, from the stage.
“GQ, I loved you before, but now I love you that little bit more,” she said at the Tate Modern ceremony.
Kylie is performing in Cardiff on September 24 during her Golden tour.
There are still some tickets left for her show at the Motorpoint Arena.

domain: celebrity


The Charlotte Hornets resisted trade offers at the 2018 deadline and the subsequent offseason on Kemba Walker and he responded by having an All-Star season. Walker will be a free agent and his future with the Hornets is unclear as they struggle to remain in the playoff picture.
Sam Amick of The Athletic suggested many around the league expect Walker to leave the Hornets.
"At this point, based on scuttlebutt around the league but without direct clarity from his side, it feels like he's more likely to leave than stay," wrote Amick.
Walker figures to receive max contract offers this offseason from multiple teams given the amount of cap space on the open market.


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That one question will always loom over U.D.O.: are they as good as Accept?
With such a classic band firmly in frontman Udo Dirkschneider’s past ((not that I can see in to the future… or can I?)), it will always be a thought that rests in the back of everyone’s minds. While the band has certainly stumbled once or twice, they have also produced albums that are at least up to the caliber of Metal Heart or Breaker. They have even produced at least one album that could rival the ubiquitous Balls to the Wall in terms of quality ((1999’s Holy to be precise)). But the question we pose today is how does U.D.O. 2013, with their new album Steelhammer, stack up against Accept’s new-found glory?
Steelhammer sees the band writing adventurous material the likes of which they haven’t attempted since Timebomb. Each track has a patently different feel to it and there are some wild twists and turns to be had. Proceedings kick off with the percussive, raging title cut before cruising into a pair of more-than-serviceable mid-paced rumblers. The first detour is taken with “Basta Ya”, the band’s first ever song sung in Spanish. It’s anthemic and hopeful, a song about youth leading the way to the future. Though they are far from the first band to attempt a song in a foreign-language, I was pleasantly surprised hearing a track like this from a German band who sing predominantly in English.
Then comes “Heavy Rain”, a track that comes straight out of left field. It’s a piano-based ballad that almost sounds like something that Louis Armstrong might have recorded. I never thought I’d hear a song like this on a U.D.O. album, Udo taking a moment to show his age and maturity. It’s quite an interesting tune in the context of the rest of the album and really fleshes out the product, bringing variety to an otherwise straight ahead metal record.
Not all of the experiments work however. The 8-bit sound effect that is central to “Devil’s Bite” is just distracting in what would otherwise be a solid stomper, and “Book of Faith”, with its symphonic touches, is a bit throw-away. Even in those cases it’s nice to see the band willing to experiment.
So there’s a lot of experimentation for an album of this kind. But make no mistake; this is still a heavy, high-calibre piece of German metal might. That means that patented German sense of groove is on top form. Prime-cuts include the dastardly “King of Mean”, the gut-punching “Timekeeper” and the Russian Roulette bombast of “Take My Medicine”. Toss in the title track, and you have the band’s four nastiest, grooviest bangers since 2005’s Mission No. X.
So the question remains, is U.D.O. able to take on Accept in 2013? While Rev-Raptor may have paled before the mighty Blood of the Nations, I have to say that Steelhammer can, indeed, go toe-toe with Stalingrad. Hell, it might even come out on top.
So let the battle for German metal supremacy continue, and let the fans reap the benefits.

domain: entertainment


Welcome to Beautiful Music 101, the world's premiere station for easy listening instrumentals and vocal songs. Immerse yourself in a tranquil atmosphere with our expansive library, offering a curated collection that you won't find anywhere else. From soothing instrumentals to timeless vocal melodies, we invite you to unwind and enjoy a musical journey that is as unique as it is serene. Join us on Beautiful Music 101, where every note is crafted to create a harmonious experience for our discerning listeners.
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Marijuana legalization is going more smoothly in some states than in others. A major reason that four more states legalized recreational marijuana this year is the tax revenue that pot brings in. Last year, Colorado collected over $70 million in tax revenue from marijuana — nearly double the $42 million brought in by alcohol, Time reports. But one state that voted to legalize recreational marijuana this year actually cut the amount of tax revenue it will see from marijuana sales over the next year.
Search Results: tax-revenue/ (2)
The question of use by women who are expecting heats up.
Excerpted from the newsletter WeedWeek. Get your free and confidential subscription at WeedWeek.net.
Thirty-three were hospitalized in Brooklyn, for suspected synthetic cannabis (“K2”) overdoses in the area around a subway stop.
The National Institutes of Health sent out a request for information about varieties of marijuana and their possible research value.
Project CBD published a CBD Users Manual. It’s one of the better ones I’ve seen.
Cannabis allergies are climbing.
Buzzfeed makes the case that Facebook and Google’s cannabis policy enforcement is a mess.
The U.K.’s GW Pharmaceuticals which has seen its stock soar on data from its cannabis-based drug Epidiolex, plans to raise $252 million on the Nasdaq exchange with Goldman Sachs, Morgan Stanley and Bank of America Merrill Lynch shepherding the deal.
Business attorney Hilary Bricken lays out six weed scams for investors and others to watch out for.
Compliance at Millennium Bank, a community bank in Des Plaines, Ill. is reportedly under scrutiny from state and federal authorities for working with marijuana companies.
Whitney Hobbs, a founder of Oregon distributor Highly Distributed, has sued CEO Christopher Mallott for sexual harassment that led to her departure from the company. She says he groped and smelled her. The company declined to comment but an employee refuted Hobbs’ claims.
A glimpse of the future? A group of Colorado’s largest craft breweries, led a break-up of the Colorado Brewers Guild to form a new group called Craft Beer Colorado. The split follows an overhaul of state alcohol laws.
Analyst Alan Brochstein writes that Canada’s pot policies make more sense than America’s.
Former NORML head Allen St. Pierre joined a publicly-traded consultancy called Freedom Leaf.


Pellet technology is really working
March 12, 2010
By Canadian Biomass
Mar. 12, 2010 – There is much activity on the world's pellet markets at the moment. World Bioenergy 2010 is highlighting this fast developing bioenergy sector during two sessions focusing solely on pellets.
Mar. 12, 2010 – There is much activity on the world's pellet markets at the moment. World Bioenergy 2010 is highlighting this fast developing bioenergy sector during two sessions focusing solely on pellets. Among other areas the show will highlight the world's pellet markets, new technologies for pellet production, torrefaction technologies, enhanced production processes, new policy frameworks and much more.
World Bioenergy's stated goal is to give attendees the most interesting and inspiring topics in this field. Pellet combustion technology will also be an important and integrated part of the fairground where you can see how pellet technology is really working.
As part of the pre and post conference tours, and the daily study tours, there will be a number of visits to pellet plants. Tour A1 from Stockholm/Arlanda to Jönköping on May 24, will make a stop at BooForssjö pellet factory, a medium size unit integrated with a saw mill. Tour E1 from Jönköping to Copenhagen/Kastrup will stop at Derome in Kinnared, a relatively new pellet plant, and also visit a large heat and power plant using pellets. Daily tours will be arranged to a pellet plant south of Jönköping.
For more info at visit the World Bioenergy website.
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Apparently the only person the president won't bow to is the American citizen-taxpayer.
Here's the latest protocol/foreign policy debacle from Japan.
Other comments here, here, and especially here from PowerLine. A British news story even points out that Obama wanted to talk about his personal fondness for green tea ice cream. Really?
A thought: There is something fundamentally unserious about this administration's foreign policy. I suppose this time the protocol flop is very slightly less dreadful since Japan is an ally, but come ON -- the whole point to the American Revolution was that free Americans would no longer bow to any sovereign or suzerain anywhere.
Another thought: Is the president really so naive -- or so narcissistic -- as to think that he, personally, is the center of foreign policy and his gleaming popularity the lynchpin of actual diplomacy? His fawning, spaniel-like approach to foreign leaders (any foreign leader) is beginning to make me cringe. Who really thinks this Sally Field "You like me" approach will accomplish anything positive? Our enemies will laugh and our allies will roll their eyes.
Don't you remember the fallout when President Clinton almost bowed to the Japanese emperor?
UPDATE: Check this out!


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Former Indian cricketer Mohammad Kaif’s Instagram is dedicated to the recently concluded T20 Global Road Safety Series. Fans were delighted to see the cricketer along with other iconic players once again on the pitch. Kaif posted a star-studded photo introducing himself with Sachin Tendulkar, Irfan Pathan, Yuvraj Singh and others. In the caption, Kaif praised Tendulkar, saying, “The last few days we’ve seen him fly high on the ground. And now that the tournament is won, he stays so grounded as we fly. @Sachintendulkar paaji. “
Yuvraj Singh left an ironic comment on the post. “Aur bhi log hain team principal bhai sahab,” he wrote.
Indian Legends beat Sri Lanka Legends by 14 points to win the trophy.
Tendulkar shared the same snap on their Instagram timeline, captioning it, “A team that cools down together, wins together!”
Kaif revealed some fun secrets from the tournament through his social media updates. In one of his posts, the right-handed batsman showed how Tendulkar is covered in plasters and straps and still runs the team like a boss.
Of the tournament, Kaif told ANI News Agency earlier: “It’s a great concept and I’m sure it’s going to work. It’s going to get better every year. It’s like IPL; you keep going. improving yourself every year.. I am fortunate to come back and spend time with my colleagues. “
The Tendulkar-led side also includes Naman Ojha, Virender Sehwag, Yuvraj Singh, Mohammad Kaif, Irfan Pathan, Yusuf Pathan, Munaf Patel, Pragyan Ojha, Munaf Patel, S Badrinath, Manpreet Gony, R Vinay Kumar, Noel David.
Click for more new trends


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Below you will find information from the register publication of inside information. The information has been provided by the organisation.
- Registration date 26 aug 2019 - 07:41
- Statutory name PostNL N.V.
- Title Omwisselverhouding interimdividend PostNL
|201908260000000004_20190823 - Persbericht omwisselverhouding interim dividend 2019.pdf|
Date last update: 26 January 2021

domain: library


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Pseudo Pickpocket by Christopher Congreave and Gary Jones - DVD
Save: 66% off
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Daryl's Ultra Monte from Fooler Doolers
If it deals with cards, you can find it here.

domain: hobby


The Tru-Vu VM-21.5C are designed to operate 24/7/365 and are backed by our 3-Year Warranty. The VM-21.5 Series monitors are ideal for demanding industrial, commercial, medical and military applications.
Full HD Resolution: 1920 x 1080 (1080p/60)
Video Inputs: VGA, HDMI, DVI, HD-SDI, Composite BNC LoopThru, DisplayPort
TRU-Tuff Ensures Maximum Shock & Vibration Resistance
Auto Re-Start After Power Loss
Lockable On-Screen Display Controls
Can Be Customized to Meet Your Needs
All Tru-Vu industrial LCD monitors are specifically designed for use in demanding applications. Every Tru-Vu monitor utilizes industrial-grade components and high-end LCD panels not found in retail/ consumer-grade monitors. This ensures superior image quality, improved performance and greater durability.


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In what is thought to be a first, a teenager who acquired a vaping-related lung illness that has been on the rise across America has received a double-lung transplant to save his life, reports Yahoo. The teenager, a healthy, athletic 16-year-old male in Michigan only first came down with symptoms of EVALI, or “e-cigarette or vaping product use associated lung injury,” in early September. Just over two months later, his EVALI worsened to the point that he was “days” away from death if not for the double-lung transplant, his doctors say.
When the teen first reported with symptoms, doctors thought it could be pneumonia. However, as the teen’s symptoms worsened doctors diagnosed him with EVALI, and soon had no choice but to put him on life support, before opting to give him a double-lung transplant in order to save his life. In a press release, Dr. Hassan Nemeh, a thoracic surgery specialist who led the radical procedure, called the effects of EVALI an “evil”:
What I saw in his lungs was something I’ve never seen before—and I’ve been doing lung transplants for 20 years. There was an enormous amount of inflammation … the lung was so scarred that we had to literally deliver it out of the chest. This is an evil I haven’t faced before.
EVALI is currently just a description of where a person’s lung disease likely originated from, in this case by vaping. However, recently the CDC made a breakthrough by discovering that Vitamin E acetate was one of the toxins that are responsible for the crisis. Vitamin E acetate is a thickening agent used in vaping products.
Currently, there are over 2,000 reported cases of EVALI in the United States. Every state but Alaska has reported at least one case. While many people who acquire EVALI will recover, so far the condition has led to 39 deaths.
Though the identity of the double-lung transplant patient has not been revealed, the teen’s family released a statement that they asked the Henry Ford Hospital Lung Transplant Program to share with the public:
We ask Henry Ford doctors to share that the horrific life-threatening effects of vaping are very real. Our family could never have imagined being at the center… of this crisis. Within a very short period of time, our lives have been forever changed.


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A World Made New is a really clever book that can be of tremendous assistance during violent and unsettling times in any nation. This book should serve as a haven for any country dealing with war-related difficulties or the potential for domestic unrest. The main focus of this book is the Universal Declaration of Human Rights, and the author argues that given the abundance of light in the world, it would be humiliating to live in a fearful and cruel century like the 20th.
Although it is only adopted in the philosophical view, the work is remarkable from both a philosophical and diplomatic standpoint. A World Made New promotes the greatness of Eleanor Roosevelt effort in championing for human rights declarations. Eleanor efforts reinforcements by a remarkable group which worked with her. She championed for the declaration’s universal areas. The book brings to light men and women who worked day and night to make sure that the statement safeguards universal human rights. Not all believed the groups’ idea, but now they are in agreement with them their efforts (Glendon).
Through this book, we get to know the basis of Eleanor Roosevelt declaration. Other leaders whose ideas were enhanced include Charles Malik of Lebanon, Peng-Chun Chang of China, Rene’ Cassin of France and John Humphrey from Canada in the United Nations Secretariat. Through a broad search in unpublished documents of various history makers, Glendon came up with the foundation of the declaration. The book answers all human rights questions so well that after going through the book, it remains to be your only reference on matters concerning the same. She begins her story at the tail end of the Second World War. Pressure from Latin America, humanitarian nongovernmental organizations, and smaller countries to champion towards mentioning of human rights in the United Nations Charter. After it had been put down, it was to their disappointment since no definition consideration took place thereafter during the process. A committee under the United Nation Sponsorship bestowed with the mandate to deal with the issue. Eleanor Roosevelt was appointed the leadership of the board in January 1947 labored tirelessly till the Universal Declaration adoption in the legislature in the year 1948 December.
Eleanor Roosevelt was the first lady from 1933 to 1945 was well familiar with the country, she also had to take sides on some issues. Her role in the human right commission brought her to the limelight of Diplomacy. She was admired by many, but there were those who mocked her as well. Her confidence did not allow her to see the mockery from those who disliked her. The reality was that she has a strong personality which was known by those who worked close to her. As a committee leader, she championed for the elimination of restrictions formulation in the human rights although she was aware of the slow adoptions which she was likely to face. Other countries viewed the move as a way of imposing Western Imperialism on them; they claimed that human rights are different in each country. Roosevelt addresses this by putting her efforts in coming up with standards which are agreed upon all other the world. She argues fruitfully on the validity of the declaration and disqualifying the imperialism claims since they lacked concrete evidence.
Glendon’s views are accepted and sometimes seen as invalid by students, this is because of the comprehensiveness witnessed in the book. Chapter 9 gives a section by section declaration’s draft history. As chapter 10 analyses the resolution bit by bit. Readers tend to view this two episodes to contain too much information and sometimes wish the content needed to be summarized and placed in the appendix of the book (Glendon).
The declaration has faced denial from several countries, but on the other side, it has been embraced in nations which were not partisan during its conception. It is more encouraging that 19 of this countries have incorporated the declaration in their constitution. The question which keeps ringing in the minds of many is if the endorsement it through lip or writing only or if they are put in practice. From her report, it is discouraging to see some of the countries which have the declaration in their constitution violating fundamental human rights an example being Algeria which denies Citizens a right to Vote. Somalia and Burundi which have faced lawlessness in the 20th century are in agreement with the declaration.
Any claim which can be enforced by the law is what we call human right. Apart from Europe other continents do define the human right, in the same manner, making them impractical even though they are pronounced in the constitution and other treaties. In such cases, the declaration is a dream which will never be a reality. This conclusion supports Mary Ann by the suggestion of having acceptable standards needed to be agreed upon by all the nations in the world if the declaration was to be effective worldwide. The book is of great help in the world as from the end of the Second World War till today.
Glendon, mary Ann. A WORLD MADE NEW. Canada: Library of Congress Cataloging, 2001. document.


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Flying Over Paris Posters
Flying Over Paris Posters is inordinately magnificent and makes a well-known wall decoration, this item dimension is 18 x 24 inch and the price is $32.99. If you're trying to search top recommended Flying Over Paris Posters with affordable price, the unit is the supreme deals for you.
Type: Art Print
Dimension: 18 x 24 inch
Flying Over Paris Posters is very sixpenny and arrived right now in packaging that protected it very trustworthy. You can create personalized and unique gifts by this product for yourself or someone else. This item is elegant, the colors are cool & the quality of the photo is suitable. All around amazing experience, this one is flawless, without a single wrinkle. Flying Over Paris Posters picture is simple, yet elegant, the produce has suitable price for the large size. It is totally cool perfect print & paper mannerism. The quality of this item is desirable, it uses a paper that is appropriate to the touch and the color saturation is deep and this poster brings the feeling of a living photo. The poster has a white border around it, the one looks prominent on a standardframe. Flying Over Paris Posters has introduced a integral host of characters whose moral contradictions are refreshing and interest-holding in a earmark dominated by photo of cut and dry evil and well-known forces.

domain: design


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Chester Beatty Library
With free admission and described by the Lonely Planet as not just the best museum in Dublin, but one of the best in Europe, the Chester Beatty Library is a must-see on any Dublin visitor's itinerary.
As the only museum in Ireland to win 'European Museum of the Year' and rated consistently in the top 5 of TripAdvisor’s list of ‘Top things to do in Dublin', the library's rich collections from countries across Asia, the Middle East, North Africa and Europe open a window on the artistic treasures of the great cultures and religions of the world.
Manuscripts, miniature paintings, prints, drawings, rare books and decorative arts complete this amazing collection - all the result of the collecting activities of one man - Sir Alfred Chester Beatty (1875-1968). Egyptian papyrus texts, beautifully illuminated copies of the Qur'an, the Bible, European medieval and renaissance manuscripts are among the highlights on display.
In its diversity, the collection captures much of the richness of human creative expression from about 2700 BC to the present day.


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Wall a temporary 'mindmap'
Public to contribute to the art projectNATASHA VAN DER LAAN
Hamilton's Anglesea St wall is to become a concrete canvas as it is transformed by a temporary art installation.
Wintec visual arts lecturer Kim Paton will create an "interactive mindmap" whereby members of the public are able to contribute to the art project.
The mindmap will cover most of the wall and be about 150m long.
The project will start with one word – which is likely to be "Hamilton" – with other words branching off this starting point.
A yet-to-be-launched website dedicated to the project will allow members of the public to contribute ideas and words to the mindmap.
Miss Paton said the nature of the project was unique.
"What you come up with is quite often an entirely surprising outcome," she said.
She has developed the installation from previous artworks that featured in Wellington and New Plymouth galleries and a piece that featured at Wintec's Ramp gallery earlier this year.
Her previous works have featured vinyl adhesive and black marker pens to create a "whiteboard-style drawing".
The installation will run from August to October and is to coincide with Wintec's International Spark media, art and design festival.
Hamilton City Council is funding $5000 to the project on condition that the remaining funds are raised and materials used for the piece are tested on the wall ahead of installation.
Mayor Julie Hardaker said there had been talk for decades of using the wall for artwork.
"This is an opportunity to put a spotlight on a unique part of the central city, and do something creative and adventurous," she said.
"It's also a chance to see one of our local artists at work, and I'm excited about seeing the outcome."
- © Fairfax NZ News
How much would you be willing to pay to travel to space?Related story: Travel to space? Yeah, nah


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Three men have been jailed for more than eight years in prison after threatening a woman with a gun over a row in a pub.
On 13 March 2022 two men approached a woman who was sitting in her car in Kirkby, opened the door, and pointed an imitation firearm at her before making threats.
It related to an argument in a pub the day before.
Following an investigation, Andrew Rathbone, Michael Brown and Liam Higham were arrested and later admitted conspiring to possess an imitation firearm with intent to cause fear of violence.
Both Rathbone and Brown were sentenced to three years and Higham was given 30 months.
Detective Chief Inspector John Fitzgerald said: "It may have been an imitation firearm used in this incident, but it is still capable of causing fear and concern for our communities.
"The use of weapons – whether to cause injury or intimidation – will not be tolerated on our streets and we will take action to find the people responsible and bring them to justice.
"We continue to ask our communities to be our eyes and ears and give us information about who is using weapons or where they are being stored so we can take positive action."
Want a quick and expert briefing on the biggest news stories? Listen to our latest podcasts to find out What You Need To Know...


Discussion_Bot last edited by
In a positive sign for Wests Tigers, winger Taniela Tuiaki has been given the green light to take the next important step in his recovery.
Tuiaki will now start running without assistance as he attempts to overcome a shocking ankle injury.
The powerhouse winger has been sidelined since suffering the broken ankle in round 21 last year. He has been working very hard under the eye of Wests Tigers Rehabilitation Manager Andrew Leeds.
“Taniela was advised on Monday by the specialist to bump up the load of his running. We will see how he responds to that over the next month,’’ Leeds said.
“He has been running in a harness which is partial weight bearing. We are now going to see how he tolerates full weight bearing running.”
Leeds confirmed that a return date or round for Tuiaki remains indefinite.
Spartan117 last edited by
Great NewsI def want to see both TNT and LOTE Smashing em… even if I have to wait until 2011.Good Luck big man.


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Just another memory - press information
Release Date: August 7, 2019
Price: USD $12.99
Platforms: PC and Mac
Press Contact: firstname.lastname@example.org
Just Another Memory is an isometric boss-rush game, featuring an anime-inspired art style. It follows the story of Seth Dunwich, an adventurer who fell in battle against a mysterious Cosmic Evil. He must now travel through the afterlife, reclaiming his memories by fighting his amnesiac allies. Only after collecting all of his memories can he and his allies return to the land of the living.
The game is composed of ten unique bosses, most of whom followed Seth into battle against the Cosmic Evil. With each boss battle, you gain insight into who these people were, and how Seth affected their lives. Each battle will be relatively simple but will demand great skill and reflexes to overcome. Will you overcome these challenges? Or will you allow your memories to fade to nothing?
Diamondhenge Studios is an indie video game company specializing in the creation of narrative-based games for the PC and Mac. We are a group of freelancers who are passionate about our respective crafts, and we seek to hone and improve our skills by working together to produce a variety of unique works. Right now we are a small group of creators, but as we release more products we would like to expand our company into a studio of production teams.


Ethiopian Airlines will increase its flight frequency to Oslo starting June 25 and will start flying daily to the Norwegian capital from Addis Ababa, Ethiopia.
Avinor Group, the Norwegian company that controls 44 state-owned airports along with Oslo airport, made the announcement.
Mussie Fitehamlak, Ethiopian's country manager in Norway, said the daily flight will give Norwegian passengers daily access to Africa’s biggest airline. The schedule of the Oslo route is set to fit well with Ethiopian's other connections to Africa so far as arrivals and departures from Addis go, Mr. Mussie added.
Jasper Spruit, Avinor Traffic Development Director, for his part, said the route to Addis “is a profitable route that has become very popular among Norwegian passengers.” Addis Ababa is a major international hub in Africa, with excellent connections to other destinations, he noted.
The Oslo-Addis Ababa route will depart from Oslo at 18:45 and arrive in Addis at 05:30 the following morning every day, Avinor disclosed. The flight that departs from Oslo is scheduled to leave at 23:40 and arrive in Oslo at 8:45 the following morning.
Ethiopian Airlines launched flight services to Oslo on 27 March 2017.
Sources: ENA, Routes Online


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Riparian Areas in the Fragmented Landscape of Southern Portugal: Applications for Conservation Planning
Presented at the 1st European congress of Conservation Biology, Eger, Hungary
Santos, M. J., J. M. Matos, J. A. Bissonette, and M. Santos-Reis. 2006. Riparian areas in the fragmented landscape of southern Portugal: Applications for conservation Planning. Presented at the 1st European Congress of Conservation Biology, 22-26 August, Eger, Hungary.

domain: biology


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Amazing America features a chronological account of American history from its discovery to the present day. In addition to focusing on major events in the building of our country, this book is also filled with interesting tidbits and little-known historical accounts that bring history to life.
Författare: Sean Kennelly
Förlag: Flowerpot Press
Antal sidor: 49
Kategorier: Alla böcker, Fakta och lärande, Books in English


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BURY boxing champion Scott Quigg will defend his WBA super bantamweight title against former world champion Paulus Ambunda at Manchester’s Phones 4U Arena next month.
It will be the 25-year-old’s third defence of his belt and the third consecutive bout at the arena on Saturday, September 13.
Ambunda, aged 33, has lost just once in 22 professional fights and is the current WBA and IBF international super bantamweight champion after beating Chilean Cristian Palam in May.
Quigg made light work of his last defence, knocking out South African Tshifhiwa Munyai inside two rounds in April.
His stable mate from Gallagher’s Gym, based at Bolton’s Gloves Community Centre, Anthony Crolla is also on the bill as he takes on former WBC super featherweight champion Gamaliel Diaz in a third defence of his WBO Inter-Continental lightweight title.
Promoter Eddie Hearn said: “We are excited to be back in Manchester in September for another big night.
“Scott and Anthony are becoming regular fixtures at the arena with great support and both are in major fights on September 13.
“Scott is in scintillating form and ready to stamp his authority on the division.”
Tickets are now on sale priced £30, £40, £60 and £100 via www.phones4uarena.co.uk or by calling 0844 847 8000 while £150 VIP packages are exclusively available through www.matchroomboxing.com or by calling 01277 359 900.

domain: sports


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no/ MIND Portraits (Photography)
Art of Christopher Padgett Hunnicutt at East Village View Gallery. Mixed Media Photography, prints available on merchandise page.
Crossing Borders promo page
3D Tour Jennifer Perlmutter Gallery presents “CrossingBorders,” an immersive, diverse collection of artwork co-curated by Ron Weijers and founder of Global Art Project (GAP), Carl Heyward. Crossing Borders explores different interpretations of borders, what we perceive and experience pertaining to immigration, thinking, and acceptance. A uniquely provocative experience with over 30 international artists. (Hyperlink) /Adrian) I would like to see the virtual tour here if that’s possible.
CrossingBorders USA/ GLOBAL ART PROJECT at Jennifer Perlmutter Gallery


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The Occupations ClipArt gallery offers 67 illustrations of men and women engaged in various occupations such as artist, barber, bookbinder, blacksmith, carpenter, cobbler, glassblower, lumberjack, watchmaker, nurse, porter, sailor, seamstress, teacher, tinker, or writer.
A team of surveyors in the country.
A man operating an electro-magnetic telegraph.
Workers tinkering new goods.
Men cutting down trees.
An illustration of a waiter taking an order from a customer looking at a menu.
A wireman running flexible armored cable in a flooring space.
"A workman wearing a mouthpiece to protect himself from dust." — Ritchie, 1918


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Frosted Friendship: Just Grace and the Trouble with Cupcakes by Charise Mericle Harper
OUR FAIR IDEAS AND WHO THOUGHT OF THEM
1. SUPERPOWERS (There could be games about different superpowers.) ME
2. CANDY (Every game could have something to do with a different candy.) MIMI
Candy was the best idea on the list. Best and favorite are not the same thing. My idea was still my favorite, but I knew candy was the idea our whole class was going to go crazy for.
I looked at Mimi and said, "If everyone likes your idea best, I'm not going to try to make my idea be the winner." Mimi smiled and said, "I won't say another word about my idea either."
"Pinky swear?" I said. "Pinky swear," said Mimi, and we made it official.
It's almost school vacation and Just Grace is happy. Grandma is coming for a weekend visit, and it's almost time for the high point of third grade, when Miss Lois' class gets to choose the theme of the school carnival. Grandma bustles in with the recipe for the "best cupcakes in the world" and she and Grace make up a huge batch. Everyone, even Grace's best friend forever, Mimi, agrees that that they are the best cupcakes ever. Grace is sad when Grandma has to jet off for her tour of Paris, but she consoles herself with a secret breakfast cupcake and thoughts of planning the Fair with Mimi.
As predicted, the class goes crazy over the idea of a candy-themed fair. Mimi is smiling happily. But with cupcakes in her lunchbox and cupcakes on her brain, Grace can't believe what she does when Miss Lois calls on her.
Suddenly I thought of a new idea. It was something better than my superpowers idea. It was something people loved maybe even more than candy. Without thinking about it, I put my hand in the air and shouted out what I was thinking.
"WHAT ABOUT CUPCAKES?"
Immediately Grace realizes what she has done. She's broken her promise to her best friend. Mimi will never trust her again. Of course, the class joyfully jumps on the cupcake bandwagon, everyone, that is, except Mimi, who looks sadly down at her desk.
Grace is devastated at what she's done. Mimi won't answer her calls, or walk to school with her, and Grace finds herself assigned to the planning group headed by Owen 1, her un-favorite boy in the whole class. Now the wonderful school fair is ruined for her and she's stuck trying to think up a cupcake-themed carnival game with three people who aren't even her friends, while Mimi is laughing and and having fun with another group.
Grace has only one hope. She carefully writes a letter of apology to Mimi and puts it in a pretty box along with the last two of Grandma's World's Best Cupcakes. She takes it over to Mimi's house, puts it by the front door, rings the doorbell, and runs away. Now she has to wait and see if Mimi understands how sorry she is for breaking her promise. But at school the next day, Mimi is still ignoring her. Can the school fair and the whole summer vacation ruined by three thoughtless words?
In her forthcoming latest in her best-selling Just Grace series, Just Grace and the Trouble with Cupcakes (The Just Grace Series) (Houghton Mifflin Harcourt, 2013) shows the importance of trust in a friendship and how easily it can be lost. The breach of a close friendship is one of the rites of passage in the elementary years, and with her usual light comic touch and black-and-white cartoon drawings to tell the story, Charise Mericle Harper takes her early elementary readers along with her as Grace and Mimi work their way through this broken-promise-premise in her fifth beginning chapter novel. Harper handles the growing pains of third graders with the deft fictional touch that puts her series right up there with Beverly Cleary's pesky Ramona Quimby, Paula Danziger's redoubtable Amber Brown, and Megan McDonald's changeable Judy Moody.


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Gorgeous actress Nayantara, who paired up with Balakrishna in films like Simha and Sri Rama Rajyam has been confirmed as the leading lady. Kona Venkat and Gopimohan are providing the story.
In the meantime, Bala Krishna will be wrapping up the shooting schedules of Lion in Satya Deva’s direction which features Trisha and Radhika Apte as the leading ladies.
- Stalwart actor uninstalls WhatsApp to ‘reclaim happiness’
- Bollywood film body announces complete ban on Pak artistes
- Rakul explains why she blasted her Twitter troll
- Mammootty’s Malayalam gangster drama to release in Telugu
- Oscar-winning sound designer Resul Pookutty to turn director


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- Date: April 19
- Time: 6-7:30pm
- Location: Zoom – RSVP here
Dear friends and members of WESPAC,
Will you join us on April 19 at 6pm for an online Westchester + Hudson Valley #CommunitiesNotCages Town Hall on Zoom? RSVP here!
At the Town Hall, you’ll hear from formerly incarcerated leaders and families about the fight to overhaul New York’s racist and draconian sentencing laws. Decades of mandatory minimums, excessive sentences, and a lack of opportunity for transformation have locked thousands of New Yorkers behind bars. Now, learn about the fight to eliminate mandatory minimum sentences, grant second look re-sentencing, and bring our loved ones home.
The Town Hall is hosted by CCA (Center for Community Alternatives), RAPP (Release Aging People in Prison), Westchester for Change, Newburgh LGBTQ+ Center, WESPAC, Community Voices Heard, SURJ (Showing Up for Racial Justice), and Decarcerate the Hudson Valley. Join us! RSVP here.
Here are the details:
Hope to see you there!

domain: geography


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Visions of Chaos is by far my favourite Fractal generating software.
It has a plethora of fun fractal and fractal related simulations and generators. The features are too numerous to list. You need to try it to believe it. It also has many pre-made colour templates and a template editor.
Even if you do not understand the math, like me, it is easy to create amazing images of all sorts.
This software is a must to try.
You can not lose. It is free!


Song and dance
For two nights only on the outdoor stage, hear the story of New Salem through the words of Lincoln’s contemporaries, traditional music of the era, and original songs composed by Mark Mathewson of Athens. Mathewson, a composer and musician with national credits, has also assembled bluegrass performers: Erich Schroeder, one of the best clawhammer banjo players in Illinois; Steve Staley, known as the ‘house fiddler’ at Lincoln’s New Salem; and, Jan Sarnes, former bass player for McGee Creek Connection, a very popular bluegrass group in the area. Ted Keylon and Amalia Mathewson provide narration, dance and song. Pre-shows start at 7 p.m. each night in the indoor theater. For more information, phone 217-241-3241.
New Salem Harmony
Sep 3-4, 8pm
Lincoln’s New Salem State Historical Site
$12 adults, $10 seniors


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Bundelkhand Mahila Sakh Sahkarita Maryadit (BMSS)
Bundelkhand Mahila Sakh Sahkarita Maryadit (BMSS) is an
organization, known to work for the upliftment of self-employed women workers of
the unorganized sector, who evidently hail from the marginalized communities. In
1994, Indore Unit of BMSS initiated to work for the women Beedi workers of the
Bundelkhand region of MP, known for the acute poverty and the feudal society.
The initial survey works were done in the districts of Chhatarpur, Sagar and
Damoh. Subsequently from the year 1995, they facilitated issuing Identity Cards
to the women Beedi workers of these three districts to link them with various
government programmes and to bring these women under a social security net.
Bundelkhand Mahila Sakh Sahkarita Maryadit
Near Jyoti Public School,
Deri Road, Chhatarpur
Courtesy: Bundelkhand Mahila Sakh Sahkarita Maryadit (BMSS)

domain: sociology


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I love the Virtual Villagers series. They don’t quite fit into the popular genres for game downloads. The best way to describe them is they’re adventure games where you have free rein. You don’t move from scene to scene. You roam around the entire island without each scene loading as a stand-alone scene.
It’s worth a try. Doesn’t cost you anything but a little bit of your time.
In this new chapter of the Virtual Villagers series, you explore the center of Isola. Bring in new members to your tribe and make them believe in you! Use your incredible God Powers to impress the New Believers and make them be completely devoted to you. Work your way through perplexing puzzles and survive intense Island events in Virtual Villagers 5: New Believers.
Download and try Virtual Villagers 5: New Believers.

domain: game


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When country music fans think about Florida Georgia Line, they usually think of music for those wild parties, fun road trips, or just hanging out with friends. But the truth is that there’s a whole lot more to FGL than just fun.
Bryan Kelley and Tyler Hubbard have been country music superstars for only a few short years now; but even in that short of a time, they have grown and matured as artists.
This interview from the backstage of the American Music Awards proves just how humble and down-to-earth these guys can be.
FGL took home two AMAs that night: “Favorite Country Band” and also “Favorite Country Album” for their most recent album, Dig Your Roots.
As big of an honor as it was to win such prestigious awards year after year, Tyler and Bryan chose to share the glory with the people who have supported them along the way.
The next thing on FGL’s agenda is pretty simple, but so important: they’ll be taking a bit of time off to enjoy being with their family and friends, but we’re sure we’ll be hearing more about their next cool project sometime soon!
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T-Shirts: Unisex Sizing (Measured in Inches)
V-Necks: Fitted Junior Sizing
|Chest to Fit||33"-35"||34.5"-36.5"||36.5"-38.5"||38.5"-40.5"||40.5"-42.5"|
Hoodies: Unisex Sizing