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Luxe Adventure Traveler news updates “Adventure Travel With a Glass of Wine”. Visit Luxe Adventure Traveler website here or see the feed summary below.
- Top Sites to Use for Travel PlanningLuxe Adventure Traveler If you’re like us, travel planning is half the fun. Searching for where to go literally opens up a world of possibilities. And I personally get a thrill out of finding the best way to get there, the perfect hotel and planning my itinerary with all the… Read more »
- What to Pack: African Safari Packing ListLuxe Adventure Traveler Packing for an African safari is vastly different than packing for just about any other trip, and it’s often a challenge for first time safari goers. Not only do most safari goers have weight restrictions on bush flights (a typical weight restriction is 15 kilograms or 33… Read more »
- 5 Tips for Viewing the Macy’s Thanksgiving Day ParadeLuxe Adventure Traveler It’s been a tradition for my mom and me to meet in New York City during the holidays for over a decade now. We’d shop and sip eggnog lattes at Starbucks, see the Rockettes’ famous high kicks in the Radio City Christmas Spectacular and admire the massive… Read more »
- 8 Must-Visit European Ski Resorts for Your Next Ski GetawayLuxe Adventure Traveler Though the cold winter rain in Europe can drive us bonkers, secretly and way, way deep down we’re excited. Rain in the fall and winter means it’s snowing in the mountains and we can’t wait to be schussing in the shadow of Mont Blanc, sipping wine at… Read more »
- Uncover America’s Most Exquisite Wine DestinationsLuxe Adventure Traveler The United States is home to exquisite and interesting vineyards, many perfect for a wine trip blending both wine and adventure. No matter if you’re a wine connoisseur or a traveler who just enjoys wine, a wine trip is always an irresistible blend of gourmet indulgence and… Read more »
- What You Need to Know When Planning a Safari in RwandaLuxe Adventure Traveler Rwanda is a small East African country with a population of 12 million people. The country is a landlocked country bordered by Uganda, Tanzania, Burundi and Democratic Republic of Congo. The languages spoken in Rwanda include Kinyarwanda, English, French and Kiswahili. Although Rwanda has incredibly welcoming people… Read more »
- 6 Spectacular Iceland WaterfallsLuxe Adventure Traveler Iceland is full of glacial rivers that produce countless spectacular waterfalls. Some pour out of cliff faces as you round the next bend on Route 1, Iceland’s Ring Road. Others can only be reached by a hike. Some are famous; others don’t even have names. And while… Read more »
- Guide to Dog-Friendly Bruges, BelgiumLuxe Adventure Traveler Bruges, or Brugge as it’s called in Old Dutch, just so happens to be one of Europe’s best preserved medieval cities. And when it comes to dog-friendly Belgium, Bruges also happens to be one of best city breaks to take with your dog. In fact, this dog-loving… Read more »
- 10 Trips to Take With Your Tax ReturnLuxe Adventure Traveler April 15 is fast approaching. It’s a day we all dread, but the IRS reported that 8 in every 10 tax returns filed last year got a refund. And if you got a refund, it was probably a nice chunk of change. The IRS also reported that… Read more »
- 5 Fun Facts About Fondue (And Where to Eat it in Zermatt)Luxe Adventure Traveler There are a few things that are quintessentially Swiss and come to mind immediately at the mention of Switzerland: cheese, oh-so-yummy Swiss chocolate, and fondue. It seems a trip to Switzerland isn’t complete without a delicious fondue, at least for us. But have you ever sat twirling… Read more »
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Pilot project aims to speed-up ambulances for those in need
The region's ambulance service is taking part in a pilot project to try to free up help for patients who need it most.
The North East Ambulance Service trust (NEAS) is taking part in the Ambulance Response Programme, which gives call handlers more time to decide if an ambulance needs to be dispatched.
The trust says it is helping to cut down on vehicles sent out to people who do not need them – freeing up more to reach genuine emergencies and improve survival chances.
A NEAS spokesman said: “The current national requirement to rapidly dispatch a resource to calls to meet current stringent response time targets means that an ambulance is more likely to be dispatched inappropriately.
“It results in resources unnecessarily being sent to low acuity patients and also diverts ambulances from being available for the most life-threatening cases, where every second counts.
“This trial allows call handlers more time, where necessary, to assess a patient’s needs before an ambulance is dispatched.”
Under the pilot, incoming 999 calls go through a new system to help identify the most serious cases from less serious calls.
The spokesman added: “Sometimes, the current response time targets can result in an ambulance arriving on scene before the end of the triageing process when an ambulance may not have been required.”
The ambulance service says it has seen a drop in such cases of an average of 510 a week before the start of the trial to 396 a week now.

domain: news


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Poonam Pandey Jigsaw (320x240) Are you fond of solving puzzles? Download this FREE JAVA app to rearrange the scattered image of Bollywood Film Star - Poonam Pandey and see your capability of solving puzzles
5ud0ku The 5ud0ku Midlet is a J2ME game providing Sudoku puzzles (Number Place puzzle) for your java enabled mobile phone or PDA
Turfs - Online Play Turfs with anyone from around the world.
Build your own social network of game loving friends.
You can chat and play, send funny messages and show off your skills
GoldenNuggets Golden Nuggets, the 24 Kt casino,game of skill and strategy Choose between 2 modes of play correct

domain: entertainment


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If you don't own at least one Indowestern gown, are you even a true blue Chennaiite? Check out The Stitches in Ashok Nagar, which will make the most elegant dresses, skirts, and tops for you.
You Are Not A Chennaiite If You Don't Own A Gown From This Label!
What Makes It Awesome
Knowing a trust-worthy tailor/designer is one of the most important things in life. And we seldom share details about our secret designers, but we will give it to you, this one time! Check out The Stitches in Ashok Nagar. Run by Durga Gobinath, The Stitches is a label that does a lot of things - traditional blouses, wedding attires, Indowestern gowns, skirts, and crop tops, dresses, and kids clothes.
Converting an old Kancheepuram saree into a gown is one of their fortes. Have a saree with a largish zari border, you know what to do! The latest to their addition is their bandhini shrug that you can pair with a plain black top and denim, to nail the Indo-western look. They also have several gown options with Madras checks.
We particularly like how elegant singer Shakthisree Gopalan looks in the yellow crop top and sunflower long skirt. Plain white formal shirts and block print skirts are the norms of the day, and we love this combo by The Stitches. They have a specific stripe and floral collection of tops and skirts that can be perfect for that casual evening. For the kutti chuttis, they have skirt and blouse sets, pattu pavadai sets and dresses that will make the little one look adorb.
Their stitching charges start from INR 1,000 for bridal blouses.
They also collaborate with the label Tamara and exhibit some of their designs at the Tamara store.

domain: design


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If you have been to the market, chances are that you have come across different products made of plastic material. From culinary tools to baby toys, there are many items made of plastic material.
However, plastic is not the only material used to make products out there. Resin is also used to make different products such as carts and crafts, durable casting, countertops, and so on. It is interesting to note that both resin and plastic are related.
To start with, resins are the raw materials that are used to make plastics. In other words, plastic is the end product of resin. In this article, we shall take a closer look at the differences between these two materials for easier distinction.
What is Resin ?
Resin is both a solid and viscous material that is mostly obtained from woody plants. One common characteristic of resins is that they can easily be converted to polymers.
In addition, it can be used to make plastic materials. In essence, this material is a mixture of many organic compounds commonly known as terpenes.
Typically, this material is usually produced whenever woody plants are cut. A good example of resins include Canada balsam, balsam, balm of Gilead, and so forth.
The good news is that this material can be used to seal food containers, boats, and mummies. In addition, it can be used to make polymers.
What is Plastic ?
Plastic is an organic polymer that contains a high molecular mass. Unlike resins, this material is not found in its purest form as there are other substances that are added to it during its formation.
Besides resin, some of the materials that are used to make plastic include lubricants, plasticizers, coloring agents, and so on.
Generally, the additives mentioned above usually help improve the mechanical and physical properties of pure resin. Consequently, you will end up with a more robust and better material than resin.
The Differences Between Plastic And Resin
There are a number of differences that set these materials apart. Some of these differences include:
- Origin : As far as their origin is concerned, these materials differ. You will note that resins originate from plants. Generally, resins are natural. Plastics on the other hand, come from petrochemicals and are therefore not as natural as resins.
- Durability : If you are looking for a more durable material, you should go for plastic. This is because resin is not as strong as plastic. In fact, resins are considered to be gluey substances and can act as adhesives. Since this material is viscous in nature, it is not as hard as plastic. Therefore, it might not last for long.
- Impurities : When it comes to impurities, both materials have a significant amount of impurities. However, resins tend to have more impurities than plastics. This makes plastics more stable than resins.
- Type : Resins are usually considered to be more original than plastics. This is because plastics contain materials other than resins, which make them have an unnatural impression.
- Effects on environment : Since resins are more naturally occurring, they are more environment-friendly than plastics. Remember that plastics are one of the leading causes of environmental pollution. This is because plastics are not bio-degradable and contain numerous additives that are toxic in nature.
Although resins and plastics are used to make different products, there are some differences that set them apart. From their origin to how they affect the environment, there are a number of differences that separate them.
As you purpose to utilize any of these materials, bear in mind the differences mentioned above. Otherwise, these materials have proved to be very effective in different capacities.

domain: chemistry


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In William Calvin's The Ascent of Mind, Chapter 8 he discusses why he thinks that the Acheulian hand-ax (the oldest of the fancy stone tools of Homo erectus) was really a "killer frisbee." He argues that natural selection for throwing accuracy, which requires brain machinery, is the evolutionary scenario for bootstrapping higher intellectual functions. There are many more articles about evolution and human development throughout William's extensive site, though much of it these days is on climate change. https://www.youtube.com/watch?v=kKzqFQA9NTc
I’ve just mixed the bread following the useful metric recipe, as I’m English. I’ve put it in the oven, looking forward to trying it.Howver, I am not allowed gluten on the Candida diet, but I’m not allowed honey or vinegar either! Didn’t dare omit them this time in case they were essential and the ingredients are very expensive. Is it OK to leave them out (particularly the honey)?
The following links tend towards news reports of scientific studies that point out some positive aspect of the paleo diet. If you are looking for current news reports, I suggest signing up for Google Alerts for the Type: News. I have three set up, for: "caveman diet," "paleo diet," and "paleolithic diet." You can also set them up for blogs and/or websites.
To get an idea of what that means, we turned to the experts, including Loren Cordain, PhD, a professor emeritus at Colorado State University in Fort Collins, Colorado, and the author of The Paleo Diet; Erin Holley, RD, of Ohio State University Wexner Medical Center in Columbus, Ohio; and Lona Sandon, PhD, RD, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas.
Just tasted this….excellent. Much fluffier than 2.0, though similar in flavor. I used coconut palm sugar syrup (boiled 1/2c water, added 1c organic coconut palm sugar, reduced heat for 3 min until dissolved, let cool before using, store in mason jar in fridge) which I use to replace any sweetener in baking…agave, honey, etc. Worked great in this as well. So moist too. Awesome texture! Thanks Elana!
So since you are making your own sunflower seed flour, I would recommend you sift it to remove any large chunks. Then when you mix the wet and dry, add a small amount of the dry mixture to the wet and mix, then add the rest of the dry mixture to the wet, and mix to combine everything. I don’t think over mixing will be an issue here, except if you whipped your eggs, which in that case you may want to mix the eggs in the batter last.
For immediate weight loss, Paleo is a great and healthy solution. But after carefully reading and considering, I’m unconvinced that Paleo is optimal for long-term health. I think, in fact, it might lead to heart disease and other ills associated with heavy meat consumption. Although many of Cordain’s theories fall apart long-term, I thoroughly enjoyed the read and highly recommend the book. You should read critically and decide for yourself.
Evolution of the Human Diet: The Known, the Unknown, and the Unknowable by Peter S. Ungar. Diet is key to understanding the ecology and evolution of our distant ancestors and their kin, the early hominins. A study of the range of foods eaten by our progenitors underscores just how unhealthy many of our diets are today. This volume brings together authorities from disparate fields to offer new insights into the diets of our ancestors. Paleontologists, archaeologists, primatologists, nutritionists and other researchers all contribute pieces to the puzzle. The book has four sections: Reconstructed diets based on hominin fossils--tooth size, shape, structure, wear, and chemistry, mandibular biomechanics. Archaeological evidence of subsistence--stone tools and modified bones. Models of early hominin diets based on the diets of living primates--both human and non-human, paleoecology, and energetics. Nutritional analyses and their implications for evolutionary medicine.
We cannot time travel and join our Paleo ancestors by the campfire as they prepare to eat; likewise, shards of ancient pottery and fossilized teeth can tell us only so much. If we compare the diets of so-called modern hunter-gatherers, however, we see just how difficult it is to find meaningful commonalities and extract useful dietary guidelines from their disparate lives (see infographic). Which hunter–gatherer tribe are we supposed to mimic, exactly? How do we reconcile the Inuit diet—mostly the flesh of sea mammals—with the more varied plant and land animal diet of the Hadza or !Kung? Chucking the many different hunter–gather diets into a blender to come up with some kind of quintessential smoothie is a little ridiculous. "Too often modern health problems are portrayed as the result of eating 'bad' foods that are departures from the natural human diet…This is a fundamentally flawed approach to assessing human nutritional needs," Leonard wrote. "Our species was not designed to subsist on a single, optimal diet. What is remarkable about human beings is the extraordinary variety of what we eat. We have been able to thrive in almost every ecosystem on the Earth, consuming diets ranging from almost all animal foods among populations of the Arctic to primarily tubers and cereal grains among populations in the high Andes.” https://www.youtube.com/watch?v=ogf0TuIpffg
I double the recipe, and started to put it into an 11 x 15 glass casserole, but I could see it was going to be spread too thin, so I hurriedly scraped the batter into a 9 x 12 pan. I baked it for 30 minutes, and it came out wonderfully. I cut it cake style into 12 squares, and by slicing them in half sideways, the squares are perfect as a bun or ciabatta. Holds together well, doesn’t crumble, nice thickness, and plenty of chewy crust.
I made it this afternoon and it is delicious!! My main problem with other paleo breads was that they crumble, but this one holds its shape so well and toasts amazingly! I didn’t have honey and had to sub maple syrup and it was delicious and I doubt there was much difference taste-wise from the honey. But just FYI to those minus honey, maple syrup is a fine substitute!
Thank you – thank you – thank you!!! I LOVE this bread. I followed the recipe exactly and did have to bake an extra 10 minutes but that was the only change – and I use the small disposable aluminum bread pan (bread pops right out) This bread is wonderful…not only easy to slice but easy to slice thin and the slices hold up great in a sandwich (no matter what the filling is) and it tastes great. This is my new best bread. I told my husband that he would probably even like it but we’ll never know since it is gluten free :^)
Made this divine loaf for the very first time this morning, following the recipe exactly. It’s already half gone! I’ve tried multiple paleo sandwich bread recipes and none of them have turned out great…except this one. It’s simply delicious. Thank you so much for sharing this recipe. It’s obvious that a lot of trial and error went into perfecting it. It’s so so good!
The final benefit we’ll discuss is a balanced dietary alkaline load. While this concept sounds complex, it’s actually quite simple: after digestion, all foods present either a net acid or alkaline load to the kidneys. Meats, fish, grains, legumes, cheese, and salt all produce acids, while Paleo-approved fruits and vegetables yield alkalines. A lifetime of excessive dietary acid may promote bone and muscle loss, high blood pressure, an increased risk for kidney stones, and may aggravate asthma and exercise-induced asthma. The Paleo diet seeks to reduce the risk of chronic disease by emphasising a balanced alkaline load. https://www.youtube.com/watch?v=pOjLTpnd8r4
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
thank you for prompt reply. I do hope it tastes better than other low carb bread I’ve made and thrown out because I dislike the taste and sometimes it was too wet. It looks great so will try and report back. I must find something I like as at the moment am tucking into “normal” bread and that’s not good for my wastline or my diabetes. Thanks for the inspiring recipes. https://www.youtube.com/watch?v=srmxhx3sVhI
I have successfully made the Paleo bread twice & it worked out perfectly! However, when I made it recently, the edges of the bread were a gray color upon taking it out of the pan. When I sliced the bread & spread with raspberry jam (to resemble a tea cake), the jam turned blue-gray. I think it was some sort of acidic reaction. I did leave the bread in the pan for about 40 minutes after baking before releasing. Now I just remembered that I used rice vinegar (because I was out of cider). Maybe that caused the reaction? I used anodized aluminum pan by the brand “Fat Daddy.”
Thank you soooo much for posting this recipe. I have been eating grain free and paleo since mid December and have been craving a nice sandwich. I have tried several bread recipes, but have found them to be dry, this bun recipe is AWESOME. It is moist, tasty and doesn’t fall apart — delish and sure has added a lot of new choices to my menu. It is awesome toasted which adds even more — BLTs here I come. So easy to make. I use a 4″ silicone mold to make mine and they are absolutely perfect.
I have made these so many times in the last few weeks and have shared the recipe with many friends. They are delicious and so easy! I don’t really like the taste of Palm shortening, so I used coconut oil, softening it in the microwave, not melting. But don’t put it in wet ingredients because the coldness from the eggs will harden it again. Mix with dry ingredients, working out all the lumps with hands and distributing it evenly. I double the recipe and then separate it. I have added rosemary or dill or jalapenos/bacon/cheese to batter. So delicious. I am going to try more variations and add other herbs as I go. Thank you so much for such a great recipe. I was missing bread and these are perfect for chicken salad, tuna salad, turkey burgers, etc. And…. I save so much money because the gluten free breads in the grocery store are so expensive.
I feel like I need to personally thank you for this recipe. I’ve had celiac disease for 7 years and have never been able to find (or make) a bread substitute that reminds me of the oh so glutenfull bread I used to enjoy, namely sandwich bread. I literally make these 1 if not 2 times a week! They make incredible sandwiches, open face “pizza crusts” and so much more. This bread is the real deal and I can’t thank you enough!!!
Begin by making your filling, this has a jam consistency. In a medium saucepan, combine raspberries, honey, lemon juice and lemon zest. Heat to a medium to medium high heat, until mixture begins to bubble. Let bubble for 1-2 minutes, then lower heat to a simmer. While simmering, be sure to mash the berries with a wooden spoon. Cook for an additional 2-3 minutes, remove from heat. Add in chia seeds. Let cool for 5-10 minutes before transferring to a glass jar or dish, and place in the fridge to cool completely. This will take about 1 hour, but you can also make the filling and let sit overnight. https://www.youtube.com/watch?v=YCXMw7xyKao
Eat WELL Feel GOOD: Practical Paleo Living by Diane Frampton has over 200 recipes that makes paleo eating simple, delicious, and ultimately, intuitive. So they claim. There are only a few reviews at Amazon. They all like the book, but their lack of details makes it appear that they are not truly independent reviews. The recipes have a Crossfit appeal to them. Chef Rachel Albert has made some of the recipes and posted here [archive.org].
Thank you so much for this recipe! I have tried so many paleo bread recipes and this is the best one yet. My husband devoured half of it and he’s a very picky eater. I’m going to double the recipe next time so I can use my larger bread pan. I do have one question though. Do you think this recipe would work if I added bananas, or blueberries? I was thinking of doing that but wasn’t sure if that would effect the consistency.
WOW! This bread is amazing! I have Gestational Diabetes, and have been struggling with bread since it has been spiking my sugars. Normally I don’t each much of it, but I was just craving it today. So I made a loaf and it is delicious! I went through the comments because I only have a full size loaf pan, and did as someone else mentioned, increased the recipe by .5 (for the eggs did 8 eggs rather than 7), and it came out the perfect size and absolutely delicious. Looking forward to enjoying it the rest of the week. I used a glass full size loaf and cooked for 40 minutes at 350 degrees. I topped it with extra flax seeds because I too love the nutty flavor of flax.
By far my favorite bread recipe! It turned out golden brown with a great flavor! Super easy and basic ingredients so you don’t have to run to the supermarket before making it. I asked my husband (not paleo or gluten free) to taste it and he thought it was good. That’s quite a compliment because he dislikes most gluten free/paleo things. Just a note, I’m at 9300 feet above sea level and it still raised and turned out delicious! https://www.youtube.com/watch?v=DDWirPJv8Qg
Hi Becky! If you use the recommended size baking pan, the bread will be the proper height and you will be able to use it for sandwiches. If you use a pan that is bigger than the one I used, your bread won’t fill the pan up. Here’s an example –if you place 1/2 cup of water in a 1/2 measuring cup it will be 100% full to the top of the cup. If you put the same 1/2 cup of water in a 1 cup measuring cup it will only fill it 50% and will only be 1/2 full in height. That’s why a loaf pan that is too large doesn’t work for this recipe when it comes to the height of the loaf :-)
With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants. Here is a great paper from Professor Loren Cordain exploring how to build a modern Paleo diet: The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. This paper also offers significant insight as to the amounts and ratios of protein, carbohydrate and fat in the ancestral diet.
I made this but didn’t have baking powder, so I subbed a little baking soda and greek yogurt instead. I also added some italian herb blend. I froze it overnight to take to camp. Now it’s perfect for a lunch or snack. I’m topping a slice with a little goat chesee, fresh basil, couple pieces of spring mix and a few cherry tomatoes on the side! It’s delicious!
I don’t have a processor big enough for the ingredients so I used my big mixer. I was afraid that the bread would come out tough because I used the mixer, but it wasn’t. It came out light and delicious, with a nice brown crusty crust and a soft inside-I love the nutty flavor. This one is a keeper- I’ll be making this often. Ditto your paleo breakfast bread.
Does anyone know the carb content of this bread. I just ordered some gf paleo bread from Julian’s bakery, but since it is pricey, I’d like to make my own. I am on a very low carb, paleo type lifestyle. I am also allergic to apples (crazy, right) and sulfites (so no regular vinegar), so I’m a little unsure of what to do about the apple cider vinegar. I may just try it and see if there’s a problem.
Thank you Elana for posting such a delishious bread recipe. I followed the recipe as originally posted, but I didn’t feel there was enough batter, so I made another batch and added it to the first. The only change was I added aprox. 1 tsp. of cream of tartar. I used unpasturized dark honey, but next time I will only use 1 TBS. instead of the 2 for when I double the recipe. I think 1 TBS. will be plenty enough. I also baked the loaf a little longer until it was browned because of it’s thickness. Out of the grain free breads I have experimented with in baking, this one is definately the best. The taste and texture completed my ham and cucumber sandwich.
I have admired your blog and recipes for a while now. But as a “Paleo” devotee and blogger I am motivated to compliment you on this particular post. The first sentence about gluten free not necessarily meaning healthy is so true and has kept me from trying a lot of gluten free products and recipes. But my kids often request some sort of gluten free bread (kinda funny that kids would consider getting bread a treat!) I can’t wait to try this recipe because the ingredients are really wholesome -truly “Paleo”.
Made with peanut butter instead of almond butter because that’s what I had. I could taste the coconut (which I like), but I will try substituting butter for the coconut oil next time (or half butter half coconut oil), as I am trying to find a good sandwich bread recipe for my picky 5 year old. It’s like a banana bread consistency, but when lightly toasted with butter, reminds me of regular wheat bread. Delicious, and will definitely make again! Thank you for the recipe! https://www.youtube.com/watch?v=xHkBH4yg0Co
Mine had a distinct ammonia scent, which I noticed from the comments was an issue for a few other posters as well. My research tells me not enough acid in my batch to neutralize the soda. I may have left it a bit too long in my processor because my coconut oil was lumpy and I was trying to break it up. It tastes a bit like Irish soda bread, which is not my favorite. I’m thinking of experimenting with baking powder instead to suit my personal preference.
This is the best!!!! It got rave reviews from everyone, even my most pickiest eater!! I cannot thank you enough for posting this. We just switched to a gluten-free, dairy-free, and grain-free lifestyle and this is exactly what I have been missing. I used these with my homemade BBQ turkey burgers last night.. Thank you again, this is now in my recipe book to stay!!
Hi, LOVE this bread!! So do my kids :) I have a problem though with the bread sticking in places to the bottom, so I tend to lose some of it..(handy quick desert though) Any suggestions as to how to keep the loaf intact? I have been using lard to liberally grease the bottom, Its still sticking. I have been waiting about 15 minutes before trying to remove it….should it be cold? Thanks A bunch!!
WOW! WOW! WOW! Did I say Wow! This is exactly what I have been looking for, a low carb bread as I am a diabetic. I did not know that arrowroot is a carb but I calculated that 1/2c. equals 72 g. of carbohydrates roughly. So not too bad. I have enjoyed every recipe I have tried so far. I can’t tell you how happy I am that I accidentally discovered your website. Keep up the good work!! I just can’t stop making everything I see. ? https://www.youtube.com/watch?v=lpygmaabb9E
Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration. Read More…
While the diet as a whole hasn't been well studied, the benefits of cutting packaged foods from your diet could be huge. According to the Harvard School of Public Health, three quarters of the average American's sodium intake (which is almost double what it should be!) comes from commercially prepared foods. And, one Public Health Nutrition study found that people who cook at least five times a week are 47% more likely to be alive 10 years later compared to those who rely more on processed foods.
The Hiwi gather and hunt a diverse group of plants and animals from the savannas, forests, rivers and swamps. Their main sources of meat are capybara, collared peccary, deer, anteater, armadillo, and feral cattle, numerous species of fish, and at least some turtle species. Less commonly consumed animals include iguanas and savanna lizards, wild rabbits, and many birds. Not exactly the kind of meat Paleo dieters and others in urban areas can easily obtain.
Diana Schwarzbein is another M.D. that has come to realize that low carb is what works. See reviews at The Schwarzbein Principle. The book is based on her work with insulin-resistant patients with Type II diabetes. She concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day.
Gluten is a protein found in things like rye, wheat, and barley. It’s now being said that much of our population may be gluten-intolerant (hence all the new “gluten-free!” items popping up everywhere). Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more. https://www.youtube.com/watch?v=3xnQM8qlPY4
I had the same problem. Everything blended beautifully, rose in oven, then fell. Toothpick came out clean after 45 min of baking. I let it cool and then cut into it this morning and it has raw spots throughout the loaf. I am so disappointed because I killed a dozen eggs to make it and really don’t want to do it again. I wonder if the oven needs to be warmer and the cooking time needs to be increased?
Hi hi, not sure if this will help but you can use chia seeds in place of eggs. 1 tbsp to 4-5 tbsp of water. Whisk and let it sit in the fridge for 15 minutes. You may need to add more water if the mix is too thick, when I make it I aim for the consistency of raw egg, so goopy but a little runny. You can sub 1 tbsp of chia seeds for 1 egg in any recipe, Goodluck!! https://www.youtube.com/watch?v=pmLd7AJpRsk
Oh my GOSH!! It’s REAL bread! My poor little guys (okay, and me too) have really been struggling since going gluten free for the third time (this time we went Paleo and it has finally resolved their symptoms and as a side note resolved mine, though I didn’t realize in the beginning I had a gluten problem). My son and I are oohing and ahhing in my kitchen right now over this bread. I’d given up on the difficult task of making gluten free bread when the first several complicated recipes I tried were gross and gritty. I did not have high hopes for yet another bread recipe, nevertheless one that would fit into our Paleo diet, but this is seriously amazing and it was fast and easy to make in my Vitamix. Moist and delicious, we decided we had to make some quick strawberry jam to celebrate this delicious occasion. Thank you, thank you for giving my boys (and me!!) our bread back!!! https://www.youtube.com/watch?v=pr9Ogyiw4AA
Cordain explains that high intake of fruits and vegetables is one of best ways to reduce chances of cancer and heart disease. He notes that protein has twice the calorie burning effect of fat and carbs and is more satiating than both. He explains that starch, fats, sugars, and salts together cause us to keep eating. So if we limit our diet to fruits and vegetables and/or meat, we’ll stop eating when we’re full. And if you stop eating when you’re full, you’ll lose weight and won’t get fat. And as you lose weight, your cholesterol will improve (regardless of what you eat). This all makes sense and can’t really be disputed. If you want to lose weight, the Paleo diet will get you there and probably quickly. But Cordain’s hypothesis applied to long-term health falls short.
A diet high in phytic acid, which can be found in whole grains (it's in the bran) and beans like soy, is very detrimental for mineral absorption. Phytic acid strongly binds to minerals like calcium, iron, zinc and magnesium to form insoluble salts, phytates, which precipitate from the body and are not absorbed. Staffan Lindeberg has written a summary on phytic acid.
No background science here or lengthy explanations, only 15 easy guidelines to follow to kick-start your Paleo journey. It’s up to you to decide to what extent you want to follow those guidelines, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.
It took a month or so, but I finally decided to start playing around with adding a few other paleo-friendly starches, like arrowroot and tapioca. That’s what it took for me to come up with what I consider to be the perfect loaf. I had been holding out on adding other starches because I wanted to keep my ingredient list minimal, but really, these additions make all the difference in the end result of this bread.
I’ve been working on this Paleo Bread recipe for several months and have tested it a couple of dozen times. In fact, every time I create a recipe I test each and every ingredient addition or subtraction. That’s why I think it’s kinda funny when people leave comments below recipes (or on Instagram) asking how such and such ingredient substitution will turn out.
The Vibram Fivefingers KSO Trek is a more rugged version of the popular KSO. Made from K-100 high performance kangaroo leather, the KSO Trek boasts extreme strength for excellent durability; amazing breathability; perspiration resistance to prevent sweat damage and prolong shoe life; and features MicrobloK anti-microbial treatment. These Vibram shoes are made for rugged outdoor use, providing grip and traction over a variety of surfaces. Additionally, the individual toe pockets separate and strengthen toes to improve balance, agility, and range of motion; while the thin EVA midsole and Vibram Performance rubber outsole allows your feet to move the way nature intended. The Vibram FiveFingers KSO Trek Shoes are perfect for light trekking, trail running, fitness walking, and travel. https://www.youtube.com/watch?v=Isfh0AtkZd0

domain: food


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Today marks the one year anniversary of Michael Brow's death at the hands of Office Darren Wilson in Ferguson, MO.
Ghostface Killah has been dabbling in concept albums over his last few releases, and today he's dipped back into 36 Seasons, his most recent narrative-driven project.
Water makes up 71% of Earth's surface and about 60% of the human body. Some idiot once said that all you need is love.
You'd think a shoutout on Eminem's "Rap God" would have gotten Pharoahe Monch a bit more publicity and yet, here we are, with more out-of-mainstream visuals from the rapper's latest critically-acclaimed album P.T.S.D. Featuring the rapper not only delivering
Stream Coalmine Records' New "Unearthed" LP, Featuring Blu, Royce da 5'9", Kool G Rap, Pharoahe Monch, Sean Price And More May 13, 2014 at 07:00pm
For those unfamiliar, Coalmine Records is an independent hip-hop record label based in Brooklyn, New York City, a borough that has birthed countless rap classics and is widely considered the Mecca of the genre.
Pharoahe Monch is prepared to drop his new album PTSD (which stands for Post-Traumatic Stress Disorder) tomorrow, April 15th.
We're just a week away from the release of Pharoahe Monch's fourth studio album, PTSD: Post Traumatic Stress Disorder. A few weeks ago, Pharoahe released the first single off the album in "Bad MotherFucker".
Pharoahe Monch has been on a break since his 2011 album W.A.R. (We Are Renegades) but that will change this year with his upcoming release P.T.S.D. (Post Traumatic Stress Disorder).
Bump 3-O-Clock, the latest cut from Marco Polo (Producer) which features Pharoahe Monch & Prince Po (Organized Konfusion) on the assist. It dropped on Tuesday, September 17th, 2013.
Pharoahe Monch drops visuals for his track "Haile Selassie Karate" with Denaun Porter, from his album "W.A.R.".Was the inclusion of Denaun Porter a good call? Thoughts? Have you heard Pharoahe Monch's Stand Your Ground (Rough)?
Bump BBQ Sauce , the latest cut from Sean Price which features Pharoahe Monch on the assist. It dropped on Monday, October 29th, 2012. Sean Price's horizons are broadening with each new release, and BBQ Sauce is no exception.
Bump Black Out , the latest cut from Ghostface Killah featuring M.O.P. & Pharoahe Monch on the assist. It was released on Monday, October 8th, 2012. Things are improving for Ghostface Killah with each new offering, and Black Out is certainly no exception.
Check out Damage, the latest track from Pharoahe Monch, which dropped on Thursday, September 27th, 2012. Pharoahe Monch's movement grows stronger with each new release, and Damage has further strengthened that fact.
Bump Death March (Remix), the latest cut from ¡MayDay! which features Pharoahe Monch & Stat Quo on the assist. It dropped on Thursday, March 1st, 2012. ¡MayDay!'s horizons are broadening with each new release, and Death March (Remix) is no exception.
Stream Am I A Psycho (Remix), the newest drop from Joell Ortiz which features Pharoahe Monch & B.o.B. The cut was released on Friday, July 8th, 2011. Joell Ortiz continues to impress with each new leak, and Am I A Psycho (Remix) is no exception.
Check out Killing Em ft. Pharoahe Monch, the latest track from Jean Grae, which dropped on Monday, June 27th, 2011. Jean Grae's movement grows stronger with each new release, and Killing Em ft. Pharoahe Monch has further strengthened that fact.
How do y'all feel about the collabo with Styles P, Phonte? How do you feel about the production here? Check out the latest video from Pharoahe Monch, Pharoahe Monch Feat. Denaun Porter "Haile Selassie Karate" Video.
Check out Black Hand Side, the latest track from Pharoahe Monch, featuring Styles P & Phonte which dropped on Friday, March 4th, 2011. Pharoahe Monch's movement grows stronger with each new release, and Black Hand Side has further strengthened that fact.
Listen to Assassins, the new track by Pharoahe Monch featuring Jean Grae & Royce Da 5'9" which was dropped on Thursday, February 10th, 2011.
Stream Assassins [Tags], the newest drop from Pharoahe Monch which features Jean Grae & Royce Da 5'9''. The cut was released on Thursday, February 10th, 2011.
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Pink Velvet Cake with Raspberry Buttercream – Tender pink velvet cake with raspberry buttercream and fresh raspberries.
After a successful red velvet bake off last year, I thought it would be fun to do another “velvet” cake for Valentine’s this year. But, instead of red, I went with pink velvet!
Unlike a traditional red velvet cake, however, my pink velvet cake isn’t chocolate based. Instead, I went with a vanilla based and used the idea of a “velvet” as part of the texture. I mean, look at those cake layers! So tender and velvety!
Pink Velvet Cake
The base of this cake is from my favorite vanilla cake I used in my Marshmallow Moon Cake. It’s so tender and flavorful. All I did different was add some pink food gel by Americolor. You don’t need to add much color when you use the food gels because the color is so concentrated. I only add two drops. Also, it’s super important to add the food coloring to the batter when you’re blending the butter and sugar. You run the risk of over-mixing your batter if you add the food coloring at the end.
For the frosting, I thought it would be fun to do something less traditional for a “velvet” cake, which usually gets paired with a cream cheese frosting or a vanilla buttercream. I went with a raspberry buttercream, using LorAnn Oils Raspberry Emulsion. The emulsion is clear, so I added a little food coloring gel to the frosting as well. Again, just a drop or two is all you need.
Hope you love this Pink Velvet cake as much as I do! This would definitely make a great Valentine’s Day cake too. Follow me on Instagram @cakebycourtney for more tips and tricks on all things cake! And if you like this cake, you might enjoy some of these as well:
Pink Velvet Cake with Raspberry Buttercream
Tender pink velvet cake layers with raspberry buttercream and fresh raspberries.
For the Cake
- 1 cup 2 sticks (226 g) unsalted butter room temperature
- 6 tablespoons (81.75 g) canola oil
- 1 teaspoon (5.6 g) salt
- 2 1/4 cups (450 g) granulated sugar
- 7 large egg whites room temperature
- 3 cups plus 4 tablespoons (373.75 g) cake flour
- 2 teaspoons (8 g) baking powder
- 1 cup (240 g) sour cream, room temperature
- 1 teaspoon (4.2 g) pure vanilla extract
- Pink food gel I used Soft Pink by Americolor
For the Buttercream
- 2 cups (452 g) unsalted butter slightly chilled
- 6 cups (750 g) powdered sugar measured and then sifted
- 6 teaspoons (25.2 g) LorAnn Oils Raspberry Emulsion
- 4 tablespoons (57.75 g) heavy whipping cream
- Pink food gel optional
- *This buttercream recipe makes enough to fill and cover your cake. If you want to add additional piping you’ll want to make an extra 1/2 batch.
- Fresh raspberries
For the Cake
- Preheat the oven to 350 degrees F. Prepare three 8-inch round cake pans or four 6-inch pans with non-stick spray, parchment paper rounds, and another coat of non-sick spray. Set aside.
- In a medium size bowl, sift the cake flour and baking powder. Set aside.
- In the bowl of a stand mixer, fitted with the paddle attachment, beat the butter, canola oil, salt and sugar on high until fluffy and smooth, about 5 minutes. Add two drops of the pink food gel and vanilla. Mix well.
- Add the egg whites, one at a time to the bowl and beat on medium until well incorporated.
- Turn the mixer on low and add 1/3 of the flour mixture to the butter mixture until fully incorporated. Then add half of the sour cream and blend well, followed by another 1/3 of the flour, the second half of the sour cream and the final 1/3 of flour. Mix until incorporated.
- Scrape down the sides of the bowl and mix on low for another 10 to 20 seconds.
- Pour the cake batter evenly between the three pans (about 16 to 17 ounces of batter in each 8-inch pan or 12 ounces in each 6-inch) and bake about 23-25 minutes or until a toothpick inserted into the middle of the cake comes out clean or with just a few crumbs. Make sure not to over bake.
- Remove cake from the oven and let cool in the pans for 10 minutes before inverting onto cooling racks.
For the Buttercream
- In a stand mixer fitted with a paddle attachment, cream the butter on medium-high speed for about two minutes.
- With the mixer on low speed, slowly add the sifted powdered sugar until incorporated. Scrape down the sides of the bowl and continue to mix for another minute.
- Add the heavy cream, one tablespoon at a time. Once the cream is incorporated, add the raspberry emulsion and increase the speed to medium-high and beat the frosting for five minutes. It should get lighter in texture and color.
- Add food coloring, if desired.
- Before frosting your cake, make sure to mix the frosting by hand with a wooden spoon to push out the air pockets.
- Level each of the cake layers, if needed. Spread a small amount of frosting on a cake board to help hold the cake in place.
- Place the first cake layer, bottom-side down, in the center of the cake board. Using an offset palette knife, spread about 2/3 cup frosting evenly across the cake layer. If using fresh raspberries, press about 1/2 cup raspberries into the frosting.
- Place the second cake layer on top of the raspberries and repeat step 2.
- Place the final cake layer, bottom-side up, on top of the second layer and give the cake an even crumb coat, making sure to fill in uneven areas of the cake to create an even foundation for your main frosting.
- Freeze the cake for 10 minutes to set the crumb coat.
- Continue to frost the cake after the crumb coat is set.

domain: hobby


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Mad Hippie Face Cream For All Skin Types helps you get younger looking skin, naturally! Mad Hippie Advanced Natural Skin Care reduces wrinkles and discoloration by combining the most advanced peptides in skin care with the best natural antioxidants. Mad Hippie gives your skin just what it needs to look its best! Mad Hippie Face Cream is a natural, revitalizing peptide face cream that reduces the appearance of wrinkles and creates smooth, healthy skin.
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Grape Seed Extract - One of nature's most potent antioxidants, shown to inhibit UV generated skin damage and protect skin from free radicals.
Acai Berry - Super antioxidant from Brazil that increases levels hydroxyproline, a vital amino acid required for the synthesis of collagen and elastin.
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Where did Paul McCartney learn to play guitar?
At home in peace
Can you learn guitar then bass guitar?
Many people learn to play the guitar and then a bass. Paul McCartney is a good example.
How old was paul McCartney when he learned to play guitar?
He started when he was fourteen.
What Instrument d >
Bass guitar, piano/keyboard, harmonica. Paul McCartney can play almost anything. Paul is a multi-instrumentalist, but mostly he played bass and sang.
He learned banjo chords at first, from his mother (who’d learned them from John’s father years earlier), then proper guitar chords from Paul McCartney.
What instruments can Paul McCartney play?
As far as I know, mandolin, bass guitar, piano, acoustic guitar, electric guitar.
Is Paul McCartney only an ukulele player?
Paul McCartney can play a lot of things like a guitar, a piano, drums, all kind of stuff.
No Ringo only ever played the drums. you may have become confused with Paul McCartney started to learn to play trumpet when he was 14 but gave it up to play the Guitar.
What instrument d >
McCartney played second lead guitar, and occasionally piano.
He started playing guitar at fourteen. He went to several “Play In a Day” workshops around Liverpool, and also learned from books, and watching performers when they appeared on television.
What instrusments d >
Primarily Bass Guitar, but he has played many other instruments including piano, lead guitar, rhythym guitar and drums
He played with the hand opposite most everyone else played with.
Who is a famous songwriter and can play guitar?
There are too many to list, but one is Paul McCartney, former Beatle.
What instrement d >
He mainly played bass. But he too could play drums, piano, guitar and other instruments.
Who taught john Lennon to play the guitar?
jennifer lopez Edit: His aunt taught him to play banjo, and he was mostly self-taught at guitar, although Paul McCartney helped him.
John Lennon: Guitar, Piano Paul Mccartney: Bass, Piano George Harrison: Guitar, Sitar Ringo Starr: Drums


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domain: law


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November 30, 2016 - By Dolores Ford · 0 Comments
Amc Networks Inc (NASDAQ:AMCX) institutional sentiment is 1.01 in Q2 2016. Its the same as in 2016Q1. The ratio is flat, as only 141 funds started new or increased equity positions, while 139 cut down and sold equity positions in Amc Networks Inc. The funds in our partner’s database now own: 58.79 million shares, down from 62.21 million shares in 2016Q1. Also, the number of funds holding Amc Networks Inc in their top 10 equity positions was flat from 0 to 0 for the same number . Sold All: 49 Reduced: 90 Increased: 109 New Position: 32.
AMC Networks Inc. is a holding company, which conducts all of its activities through its subsidiaries. The company has a market cap of $4.03 billion. The Firm owns and operates entertainment businesses and assets. It has a 11.66 P/E ratio. The Firm operates through two divisions: National Networks, and International and Other.
About 305,373 shares traded hands. AMC Networks Inc (NASDAQ:AMCX) has declined 15.55% since April 27, 2016 and is downtrending. It has underperformed by 20.78% the S&P500.
Analysts await AMC Networks Inc (NASDAQ:AMCX) to report earnings on February, 23. They expect $1.37 EPS, up 4.58% or $0.06 from last year’s $1.31 per share. AMCX’s profit will be $99.88M for 10.09 P/E if the $1.37 EPS becomes a reality. After $1.01 actual EPS reported by AMC Networks Inc for the previous quarter, Wall Street now forecasts 35.64% EPS growth.
According to Zacks Investment Research, “AMC Networks Inc. is engaged in producing programming and movie content. It owns and operates various cable televisions. Its programming networks include AMC, IFC, Sundance Channel, WE tv, and IFC films. The AMC is a television network which focuses on the original programming and movie-based entertainment. IFC creates long and short-form content inspired by music, web, gaming, animation, news, and culture. The Sundance Channel is the television destination for independent-minded viewers. The WE tv is the women’s network specially devoted to the relationships during life’s defining moments. The IFC films consist of multiple brands that bring specialty films to the largest possible audience. AMC Networks Inc. is headquartered in New York, New York.”
Hs Management Partners Llc holds 4.4% of its portfolio in AMC Networks Inc for 1.75 million shares. Delphi Management Inc Ma owns 35,542 shares or 1.38% of their US portfolio. Moreover, Tealwood Asset Management Inc has 1.26% invested in the company for 46,410 shares. The New York-based Pinnacle Associates Ltd has invested 1.08% in the stock. Consolidated Investment Group Llc, a Colorado-based fund reported 31,375 shares.#img1#
Ratings analysis reveals 47% of AMC Networks’s analysts are positive. Out of 19 Wall Street analysts rating AMC Networks, 9 give it “Buy”, 2 “Sell” rating, while 8 recommend “Hold”. The lowest target is $37 while the high is $97. The stock’s average target of $71.88 is 30.03% above today’s ($55.28) share price. AMCX was included in 39 notes of analysts from August 3, 2015. The stock of AMC Networks Inc (NASDAQ:AMCX) earned “Outperform” rating by Macquarie Research on Tuesday, April 26. On Thursday, November 3 the stock rating was downgraded by Albert Fried to “Underweight”. On Monday, August 10 the stock rating was maintained by JP Morgan with “Hold”. The stock of AMC Networks Inc (NASDAQ:AMCX) has “Hold” rating given on Thursday, November 12 by Topeka Capital Markets. The company was maintained on Monday, February 22 by Topeka Capital Markets. As per Thursday, October 6, the company rating was initiated by FBR Capital. The firm earned “Hold” rating on Tuesday, August 9 by Loop Capital. Albert Fried maintained the shares of AMCX in a report on Wednesday, August 26 with “Buy” rating. As per Monday, July 11, the company rating was maintained by Jefferies. The stock of AMC Networks Inc (NASDAQ:AMCX) has “Sell” rating given on Friday, July 15 by UBS.
AMC Networks Inc., incorporated on March 9, 2011, is a holding company, which conducts all of its activities through its subsidiaries. The Firm owns and operates entertainment businesses and assets. The Firm operates through two divisions: National Networks, and International and Other. The National Networks segment principally includes activities of its programming businesses, which include its programming networks distributed in the United States and Canada. The International and Other segment principally includes AMC Networks International (AMCNI), the Company’s international programming businesses consisting of a portfolio of channels in Europe, Latin America, the Middle East and parts of Asia and Africa; IFC Films, the Company’s independent film distribution business; AMCNI- DMC, the broadcast solutions unit of certain networks of AMCNI and third-party networks, and various developing online content distribution initiatives.
More notable recent AMC Networks Inc (NASDAQ:AMCX) news were published by: Fool.com which released: “AMC Networks Inc. Earnings: Content Creation Pays Off” on November 04, 2016, also Fool.com with their article: “Earnings Preview: Can AMC Networks, Inc. Turn Things Around?” published on August 02, 2016, Marketwatch.com published: “AMC Networks takes minority stake in Funny or Die” on November 16, 2016. More interesting news about AMC Networks Inc (NASDAQ:AMCX) were released by: Thewrap.com and their article: “IFC Parent AMC Networks Acquires Minority Stake in Funny Or Die” published on November 15, 2016 as well as Bloomberg.com‘s news article titled: “AMC Networks Invests $65 Million in RLJ Entertainment” with publication date: October 17, 2016.
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By Dolores Ford

domain: economics


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We’re only a few days away from new episodes of The Cuphead Show on Netflix! Twelve new episodes chronicling the adventures of Cuphead and Mugman (and Ms. Chalice!) are coming soon to join the 12 already streaming from season 1. But can fans expect to see The Cuphead Show season 3 in the future?
Based on the extremely successful indie run-and-gun game from Studio MDHR, this animated slapstick musical comedy series imitates the rubber hose art style made famous by the golden age of American animation that started in the 1920s and spawned popular characters like Donald Duck, Mickey Mouse, Elmer Fudd and many more.
The show has received positive reviews highlighting its beautiful, fluid animation, zany concepts, vibrant characters and charming musical numbers. You’ll find all of that and much more in the second season, which introduces many other fan-favorite characters and bosses from the game.
The Cuphead Show season 3: Will there be a third season of The Cuphead Show?
Netflix has not officially renewed The Cuphead Show for a season 3, but an initial report from Animation Magazine says that 36 episodes were ordered. If that is true then The Cuphead Show should get a third season consisting of 12 episodes, just like the first two.
For some shows, Netflix orders a larger episode quantity upfront and then divides them into “parts” or seasons. That appears to be the case with The Cuphead Show. Plus, the series appears to be very popular, just like the game it is based on, having been featured as part of Netflix’s recent Geeked Week line-up.
It’s hard to imagine Netflix not giving the show at least one more season, especially now that they’ve pared down significantly with some of their other animated content. I feel like The Cuphead Show could become a staple at Netflix for their animation department. I’d love to see the streaming service order some holiday specials, too.
The Cuphead Show season 2 premieres this Friday, August 19.

domain: artistic


Tom McInerney, a veteran San Francisco based lawyer and one of Joe Biden’s top campaign fundraiser broke the sad news to Biden’s team on June 20th that he would no longer help the team raise campaign funds for 2020.
McInerney’s decision to pull out as a major fundraiser for Biden came after d former vice president’s comment on working with segregationists and flip flopping on the Hyde Amendment. This is a major loss to the Biden campaign as it could trigger a chain reaction of further defection. McInerney was a lead fundraiser for President Barack Obama in his first run for president. He helped Obama’s campaign raise at least $200,000 throughout that cycle, according to the nonpartisan Center for Responsive Politics.
Speaking to CNBC, McInerney said “I had actually let the campaign known I’d pulled back my support of Biden for now, i don’t think he did well last night (as he referred to Biden’s debate performance on Thursday night).” “I would imagine I’m not alone” McInerney added.
Joe Biden is an American politician who served as the 47th vice president of the United States from 2009 to 2017. Biden also represented Delaware in the U.S. Senate from 1973 to 2009. A member of the Democratic Party, Biden is a candidate for President in the 2020 election.


RANTOUL — The Rantoul Township High School board approved district goals at its Jan. 13 board meeting, setting in motion a process that Superintendent Scott Amerio likened to a relay race.
POTOMAC — The Potomac-Armstrong Cardinals recently defeated the Bismarck-Henning Eagles 48-31 to win the Vermilion County eighth-grade basketball championship game, played at Potomac Grade School.
RANTOUL — Illinois Attorney General Kwame Raoul has cited the Rantoul City Schools board for violating the Open Meetings Act in the public forum portion of the Oct. 17 meeting.
URBANA — Two teens are in jail and police are looking for more in connection with an alleged attempted drug rip-off in Rantoul last weekend during which one young man was shot in the leg and another was hit in the head with a gun.
URBANA — Local cybersecurity expert John Bambenek has filed a declaration of intent to run as a Republican write-in candidate for Champaign County treasurer in the March 17 primary, but it will be up to the court to decide if a write-in race will appear on the ballot.
PAXTON — A convicted felon from Gibson City who had access to guns and ammunition purportedly owned by his father was convicted this week of nine counts of unlawful possession of a weapon by a felon and faces a mandatory prison term when sentenced in March.
URBANA — A former Rantoul man whose convictions and life sentence for sexually molesting two young girls were overturned by an appeals court has pleaded guilty to one of those crimes for a significantly reduced prison sentence.
URBANA — A Rantoul man on parole who allegedly possessed more than a half-ounce of cocaine has been charged with four drug-related felonies.
RANTOUL — The Rantoul Township High School dance team kiddie camp for youngsters pre-kindergarten through eighth grade will be held Fridays, Jan. 17 and 24, at the high school.
RANTOUL — Second quarter honor roll and Principal Academic Challenge Award students have been announced for the second quarter of the 2019-20 school year at St. Malachy School.
RANTOUL — The state of Illinois has earmarked half a million dollars in capital appropriations for the new $20 million artificial turf sports complex that will be built in west Rantoul.
FISHER — The Fisher Village Board wants the 782 Fisher Ameren customers who recently received an insert in their Ameren bill statements indicating that the village would increase its municipal utility tax rate to know that was incorrect.
RANTOUL — Students in Rantoul’s public elementary schools will have an expanded number of books from which to choose in their library, thanks to a gift from Rantoul American Legion Auxiliary.
RANTOUL — Later this month, the public will have a chance to view two proposed maps that divide the community into six districts from which candidates for the village board of trustees will be elected beginning next year. An open house is scheduled from 5 to 6:30 p.m. Thursday, Jan. 30, at t…
URBANA — A forensic accountant hired by Champaign County Executive Darlene Kloeppel urged the county treasurer’s office in late December to “stop the bleeding,” according to a summary of the accountant’s progress notes posted for county board members.
URBANA — The sticky question of how Champaign County will regulate marijuana businesses in unincorporated areas will be left hanging for a while longer.
URBANA — While a long line remained outside a Champaign dispensary a week after legalized weed sales began, county officials planned to make another attempt at regulating marijuana businesses that might want to set up shop in unincorporated areas.
SPRINGFIELD — Lawmakers from both parties are calling for an investigation of a 2012 email exchange between a government insider and then-Gov. Pat Quinn’s staff regarding a possible cover-up of rape and other criminal activity.
The Rantoul Village Board took a giant step toward what it hopes is an economic boost to the community with the approval to build a $20 million sports complex on the west side of town. But 2019 will be known for other things as well in the form of an upgraded Amtrak station, the continued su…
POTOMAC — Gateway Family Services of Illinois, a non-profit mental health organization located in Potomac, began a new partnership with the Illiana Veterans Association.
URBANA — The next Champaign County treasurer will step into an office riddled with problems and a huge backlog of work, some county officials said Friday.
RANTOUL — The Rantoul building that was struck by fire at 109 S. Tanner St. Wednesday night is a total loss and will have to come down, and a tenant of the building has found a new home downtown.
RANTOUL — A ribbon cutting and grand opening of Shields Auto Center will be held at 10 a.m. Friday, Jan. 3, at the dealership’s new location at 850 Broadmeadow Road.


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Century City-based engineering and infrastructure giant AECOM last week named Troy Rudd, its current chief financial officer, as its new chief executive, effective Oct. 1.
It’s the latest move in a series of tumultuous events over the past year at the company, and it came despite continuing opposition from an activist investor hedge fund.
Rudd, 55, joined AECOM in 2009 and rose through the financial side of the company to become CFO in 2015.
He will replace Michael Burke, who announced in November that he would be leaving in March. Burke stayed on to deal with the impact of the Covid-19 pandemic.
AECOM also said in its June 15 announcement that Lara Poloni, currently chief executive of its Europe, Middle East and Africa division, will be promoted to president, effective Oct. 1, which is the start of the company’s fiscal year. Poloni has been with AECOM for 25 years.
Over the last two years, Burke and the rest of AECOM’s management had come under increasing pressure from activist New York hedge fund Starboard Value to take major steps to improve margins and boost shareholder value.
That included an October 2019 agreement to sell the company’s management services unit for $2.4 billion to affiliates of two New York private equity firms.
Any thought that Burke’s departure and Rudd’s appointment as chief executive would end Starboard Value’s pressure vanished immediately. The board’s decision to name Rudd came over the objections of the three board members Starboard had brought onto the board last fall.
One of those members, Peter Feld — the managing member and head of research at Starboard — resigned on the spot.
In his resignation letter, Feld offered a blistering critique of the board’s decision process, alleging that several board members met in secret and agreed to put Rudd’s name up to a vote before fully considering at least three other candidates. He warned that Starboard would continue to exert pressure to force change at the company.
“By no measure is AECOM the market leader today that it can and should be,” Feld wrote. “Starboard remains a large shareholder of AECOM, and we reserve our rights to take any action we deem necessary to continue to represent the best interests of all shareholders. We fully intend to … hold the Board accountable for its actions.”
AECOM did not release the resignation letter in its initial June 15 announcement of Rudd’s appointment.
Instead, the letter came to light through the company’s required 8-K filing with the Securities and Exchange Commission later that day. The company said through a spokesman that it had no comment on Feld’s allegations or his threat that Starboard would take future action to force changes.
AECOM is a global engineering, consulting and infrastructure services company that last year reported $20 billion in revenue and a global workforce of 86,000.
But that was before the management service unit sale closed in January. That unit had roughly $3.7 billion in revenue and 25,000 employees.
AECOM says it now has 56,000 employees and is projecting revenue of about $13 billion for its fiscal year ending Sept. 30.
The management services unit sale, which came as Starboard was ramping up pressure on AECOM, was designed to improve margins and release cash that could be used to pay down debt.
The company had previously exited certain types of high-risk and low-margin construction work in an effort to boost margins.
AECOM’s stock price had responded by rising more than 50%, from a three-year low of $26.50 in December 2018 to $40 a share in mid-October of last year.
That was not enough for Starboard Value, which wanted even more focus on boosting operating margins to “unlock value for shareholders,” as Feld said in a June 2019 letter he sent on behalf of Starboard to AECOM’s board and then-Chief Executive Burke.
That’s when Starboard reached agreement with AECOM management on a board shakeup. Two longtime members retired, and three new members, including Feld, were appointed.
The other two new members were engineering and infrastructure industry veterans: Robert Card, former chief executive of SNC-Lavalin Group Inc., a Montreal-based engineering and construction company with 40,000 employees worldwide; and Jacqueline Hinman, former chief executive of CH2M Hill Cos., a Denver- based environmental and engineering firm purchased in December 2017 for $3.3 billion by Dallas-based Jacobs Engineering Group.
This newly constituted board took up the search for a new chief executive in November after Burke announced he would step down no later than March 2020. Feld was appointed chairman of the search committee.
In his resignation letter, Feld said the board and search committee initially agreed that the next chief executive should come from the operational side of the business. Both Rudd and Burke came from the financial side, with each holding the post of chief financial officer before being named chief executive.
Prior to joining AECOM, Rudd spent 10 years as a partner at accounting giant KPMG.
Starboard, in particular, was seeking someone from outside to take over as chief executive, according to Andrew Wittman, senior analyst with Milwaukee-based Robert W. Baird & Co. Inc. Starboard’s campaign, he said, “was underpinned by having fresh blood help move the company forward.”
According to Feld’s resignation letter, Rudd was initially queried by the board, even though he did not fit the agreed-upon specifications. Rudd then withdrew his name from consideration.
Over the next several months, the search process continued, with some interruptions in March and April as the Covid-19 pandemic hit.
Feld said the search committee interviewed what he termed a “strong external candidate” who had to withdraw because of an unspecified conflict. He also said there were three other candidates in the queue.
In recent weeks, according to Feld, there was an abrupt shift in the board’s approach, with Rudd reentering the picture.
“It appears that Board leadership arranged a special meeting of the Board without a previously disclosed agenda to surprise certain members of the Board with a formal vote for CEO and without notifying the CEO Search Committee that it intended to take a formal vote on the CEO role,” Feld said in his letter.
“In doing so without unanimous support, the Board chose to rush through a decision to name Mr. Rudd as CEO despite certain members of the CEO Search Committee believing that they were continuing to work with highly qualified candidates who had expressed significant interest in the role and who had agreed to expeditiously engage with the Board regarding the CEO opportunity,” Feld added.
When Rudd’s name was presented to the board for a vote earlier this month, Feld voted against him, as did Card and Hinman.
Substantial pay package
The company did not respond to Feld’s allegations, pointing instead to the chief executive announcement, in which Steven Kandarian, the board’s lead independent director, praised the board’s decision for providing greater certainty for the company’s clients, vendors, shareholders and other stakeholders.
“Following a comprehensive six-month search process that considered internal and external candidates, the board concluded that Troy is best suited to lead AECOM at this pivotal time,” Kandarian said in the announcement. “We enter this new chapter providing greater certainty to all our stakeholders that AECOM is moving decisively to sustain its solid momentum, driven by its ongoing transformation into a professional services business.”
Rudd also made a brief statement in the announcement.
“I am honored to be appointed CEO and look forward to leading AECOM with support from Lara (Poloni), our executive leadership team, and our Board, as our great company shapes the future of our industry,” he said.
“We have the talent, capabilities and reach to deliver exceptional service to our clients, build on our strong financial performance, and create value for all our stakeholders,” Rudd added.
In its SEC filing, the company laid out the compensation package that Rudd will receive as chief executive, including a base salary of $1 million, eligibility for $1.25 million in incentive bonuses, a long-term equity incentive up to an equivalent of $4.75 million and $3 million in stock options.
Analyst Wittman said Rudd’s appointment was unexpected.
“At first glance, we were surprised that AECOM’s board decided to stay with an internal candidate,” Wittmann said in his June 15 research note.
He said Starboard is bound by terms of its November agreement with AECOM not to make any moves in overt opposition to AECOM management for a year.
“But nominating season occurs in the November time frame,” Wittman said. “At which point Starboard’s restrictions will end, and its next move could become known.”
Health care/biomed, energy, engineering/construction and infrastructure reporter Howard Fine can be reached at firstname.lastname@example.org. Follow him on Twitter @howardafine.
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RETURNING to the winners’ list will be the goal for the Mildura Heat Big V Division 1 women’s side tonight against Werribee.
The Heat’s 10-point home loss to Whittlesea will be fresh in their minds at the Hothouse clash, but coach James Madigan is confident fans will see a different team this week.
Madigan said he would try some different rotations at stages during the game against the Devils. The Heat sit on top of the ladder after three rounds with a 3-1 record.
For more of this story, purchase your copy of Saturday's Sunraysia Daily 14-4-2018. To subscribe to our Digital Edition Click here


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Meet J-MILLA, a rising presence is the Australian hip hop and R&B scene.
J-MILLA’s Jacob Nichaloff was born in Darwin and is a proud Mak Mak Marranungu man. He started writing music at age 11 and debuted the J-MILLA project with the 2018 single ‘My People’.
Nichaloff’s songs typically address significant subject matter, such as racial discrimination, Indigenous incarceration and growing up with ADHD. J-MILLA’s latest single ‘Unlock the System’ was driven by the Yuendumu police shooting in which a NT police officer shot and killed 19 year old man, Kumanjayi Walker.
Watch: J-MILLA – My People
How did your artist name come about?
J-Milla was inspired by my mothers maiden name (Miller), however I decided to change the “ER” to an “A” as this is more me.
How would you describe your music to your grandma?
I would say I like to make music in a variety of genres. Songs that will be played in clubs and parties, but also songs that hit many people on a deep level. I love to make music about love, reconciliation and motivational songs that keep people striving for their goals.
Tell us about a few of your recent singles; their inspiration and what they’re about?
‘No Lie’: ‘No Lie’ is a story about myself growing up as a kid with ADHD and using this to pursue my dreams. I talk about myself never wanting to give up and all an artist like myself needs, is a little support to succeed.
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‘My People’: ‘My People’ is about racial discrimination. It is a song I wrote to bring people together and united as one. I talk about some past racist experiences that I have been through, however I’m always bringing it back to “Reconciliation” as that this is the medicine that will heal.
‘Unlock The System’: ‘Unlock The System’ is my latest track. When I learnt of the Yuendumu murder where a 19 year old guy was shot dead by a police officer in his bedroom in the middle of the night I was about to board a plane to Darwin. In a state of shock I wrote the song; the words just flowed and the whole track was written by the time I touched down.
Listen: J-MILLA – Unlock the System
I’ve got a connection to that community and the whole thing makes my gut wrench. As a young kid I watched several men in my family go in and out of jail and there is always that fear in my gut that they might not come back out alive. So I can really relate to how the Yuendumu community and the family of brotha boy Walker feel.
This song is for them and all proceeds from the streaming of it go to them to help them with their legal costs to bring justice for Walker.
What do you love about your hometown?
I love everything about my hometown. My home is where all my family and relatives are. It’s a place where I was born and bred, and every time I go back to visit, it not only brings back childhood memories, but also keeps me grounded.
Home reminds me of where I come from and all the things that I have been through, which keeps me motivated and kicking my goals.
Career highlight so far?
My career highlight so far would be being signed to such a brilliant management team that have taken me under their wing and slowly making my dream come true.
Fave non-music hobby?
I love playing sports and keeping fit. Also I love eating!!!!
What’s on your dream rider?
To be honest I’m not fussed at all, but if I had to choose something, it would be to have a barber that can give me the freshest haircut before doing a show.
Dream music collaboration?
It would have to be with either of the following people: Chris Brown, Tory Lanez, Dj Mustard and YG.
Where do you see yourself in 10 years?
I see myself very happy and financially stable, with a beautiful family living in a beautiful house.
What’s your go-to karaoke song?
FOLLOW ME!!!!! UNCLE KRACKER (FAVOURITE SONG)


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425. Clarisse Elaine Sardeson6,7 was born on 21 February 1924 in Blanchardville, Lafayette, Wisconsin, United States.6 She was baptized on 28 May 1924 at Blanchardville Lutheran Church in Blanchardville, Lafayette, Wisconsin, United States. She was confirmed on 22 May 1938 at Argyle Lutheran Church in Argyle, Lafayette, Wisconsin, United States. Clarisse died on 28 March 2009 at the age of 85 in San Antonio, Bexar, Texas, United States. She was buried on 1 April 2009 at Memorial Oaks Cemetery in Houston, Harris, Texas, United States. She has reference number REFN-20.
Clarisse Elaine Sardeson and Emmett Adnell McCoppin7 were married on 27 June 1952 at Grace Lutheran Church in Houston, Harris, Texas, United States. Emmett Adnell McCoppin was born on 6 October 1922 in Orange, Orange, Texas, United States.7 He died on 23 April 1991 at the age of 68 in Houston, Harris, Texas, United States.7 He has reference number REFN-23. Emmett was buried in Memorial Oaks Cemetery 13001 Katy Fwy, Houston, TX, USA.
Clarisse Elaine Sardeson-20 and Emmett Adnell McCoppin-23 had the following children:
Clarisse Elaine Sardeson and George Miheve were married in 1993 in Houston, Harris, Texas, United States. George Miheve, son of Joseph Victor Miheve and Anna Malvor Miheve, was born in 1921 in Wakefield, Gogebic, Michigan, United States. He has reference number REFN-72.

domain: history


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- For tortoises.
- Aids to provide additional calcium.
- Distribute a cube approximately every 3 days, depending on the size of the turtle.
See more product details Product Description The Turtle Block of reptiles-planète is designed to provide additional calcium, fibre (Alfalfa), and vegetable (carrot) your turtle's unique composition, easy to digest, helps healthy growth of the shell turtle block prevents if "Toblerone" and prevents the spout surcroissance distribute a cube approximately every 3 days, depending on the size of the turtle
Reptiles Planet Turtle Calcium Food Block–Set of 4 B01BMHCPH0


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How is COVID-19 pandemic affecting the ornamental plant industry in Florida?
Follow this interview by AFP news to a nursery grower and UF/IFAS Extension expert in Miami-Dade County
By AFP. The palm trees that line many US boulevards, the orchids sold in supermarkets, the bushes that form park hedges — many of these plants come from Florida. And sales have collapsed due to the coronavirus lockdown.
The COVID-19 pandemic has put a sudden halt to this year’s crop, throttling the industry just as it was reaching high season with the beginning of spring in the northern hemisphere.
“This is the period that the hibiscus is blooming. If we don’t sell them, we’re going to have to eat it in our salad,” said Francisco Gonzalez, the owner of Primavera Nursery, a small nursery in Homestead, just south of Miami…

domain: geography


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offsetadmin / November 12, 2019
Cherry obtains Club Player Casino Authorization Form that are iGaming Gambling License
Cherry obtains that are iGaming Gambling License
PlayCherry Ltd., subsidiary of online gambling company Cherry iGaming, was provided the light that is green great britain Gambling Commission to present iGaming options to regional players. Having acquired the gaming operators permit, the organization will now launch both activities betting and casino brands in UK’s managed on the web gambling market.
This latest statement club player online casino comes as part of Cherry iGaming’s strategy to expand into new regulated jurisdictions. The online gambling operator will use its brands to enjoy advantages from the UK market, considered to be among the largest ones that are regulated the entire world. Cherry iGaming said in a statement from earlier in the day that its flagship CherryCasino brand club player casino no deposit will be the first one to go live for UK-based gambling customers today. EuroSlots, a recently-relaunched white-label video gaming site, is likewise rolled down in the united kingdom soon after. Sunmaker, a brand that is igaming is definitely well-accepted with worldwide players, could be the 3rd one to be launched to the British gaming market.
Commenting on today’s news, Cherry iGaming CEO Jonas Wåhlander, stated they’ve made another step that is important the business’s further growth and development. The administrator also noted that the club player casino no deposit codes gambling operator’s diverse video gaming profile covers all customer that is core in britain market and includes equally engaging services and products for different player kinds.continue reading


After a tough struggle over the coalition agreement in 2018, the governing parties decided to implement stricter regulations on fixed-term contracts in this legislative period.
A first attempt on this was already made just one year after the coalition negotiations, but it did not even result in a draft law. However, on 14 April 2021 the Federal Ministry of Labour and Social Affairs (BMAS) has finally presented such a draft law.
The central points of this draft bill are based on the agreements of the coalition agreement.
Regarding fixed-term employment contracts without material reasons the draft bill states the following:
- The maximum duration of fixed-term employment contracts without a material reason is to be reduced from 24 months to 18 months. Only one extension shall be permitted within this period. Under collective agreements only fixed-term employment contracts of up to 4.5 years with a maximum of three extensions shall be permissible in future.
- A quote of a maximum of 2.5% for fixed-term employment contracts without material reasons shall be imposed on employers with more than 75 employees. If the quote is exceeded, the employment shall be considered to be concluded for an indefinite term. Works councils shall be entitled to quarterly reports on the share of fixed-term employment contracts in relation to the total number of employees.
- Fixed-term employment contracts without a material reason shall be restricted to new engagements. In the recent past, there have been repeated legal disputes about the term “new employment” in the case of long-ago previous employment relationships (for more information follow this link ››). Although the draft bill explicitly refers to this issue it fails to make an attempt to seek legal clarification. The parties of an employment contract remain uncertain and are referred to a “restrictive interpretation” of the wording of the law. So far, the Federal Labour Court has only clarified that a previous employment relationship that dates back 22 years no longer has to be taken into account, whereas a previous employment relationship dating back only eight years invalidates a fixed-term employment relationship without material reason.
- In future, the exact legal grounds for a fixed-term contract without material reason must be stated in the employment contract, the so-called citation requirement. This means, that from the beginning of an employment relationship it has to be contractually clarified whether a fixed-term employment relationship is with or without material reason.
Changes shall also be made to fixed-term employment contracts with material reason:
- These are to be limited to a maximum period of five years with the same employer, although periods of temporary work for that employer are to be taken into account. The only exception is, if there is a period of at least three years between the fixed-term employment contracts or temporary assignments. Exceptions are to apply to so-called age limit agreements and in-service leave.
- And finally, it is intended to eliminate the factual reason of budgetary fixed-term employment contracts, which is actually reserved for public employers and frequently used by them.
However, it seems doubtful whether this draft law will make it through the legislative process in the remaining months of this legislative period until the federal elections in early autumn. It seems that the current election campaign is the reason for the presented draft law. The implementation of restrictions on the law on fixed-term employment contracts was one of the key demands of the SPD party convention for the coalition negotiations with the CDU/CSU.
Should the draft law actually be implemented as presented, employers should prepare themselves in good time that they will be obliged to comply with the citation requirements as of January 2022 and, if the company is of a corresponding size, they will have to determine the quote of fixed term employment contracts without material reason and provide this information to the works councils.


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The difference was dramatic
My 13 1/2 yr old Norfolk terrier had a bad reaction to a well known medicine for creaky joints, which I’d used on other elderly dogs without any problems. I even googled the local pet crematorium!
I put him on Joint Aid and the difference was dramatic! I’ve told a friend about it, and her 16 yr old collie is on it and going for short walks again.

domain: pet


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- Dragon Age: Inquisition to be released for consoles, PC this October
- Baldur’s Gate: Enhanced Edition now available for Android
- Tropico 5 pre-order, first-run copies to be Limited Special Edition
- Trials Fusion now in stores, online for 360, PS4, and Xbox One
- Bust-a-Move 4 to drop bubbles left and right on PSN this spring
Fancy A Date?
Daily Archives: October 24, 2012
The extra content that was added to the Prepare to Die Edition of Dark Souls for PC, Artorias of the Abyss, has launched as DLC for 360 and PS3. The FromSoftware-developed expansion features a new quest that will see players setting out to battle the evils behind a darkness spreading from the forests of Oolacile, and a host of new content, including maps, bosses, enemies, weapons, and armor. The player vs. player component has also been improved, with gamers now able “to assemble battles against one another for all-out fights to the death.”

domain: game