The Perfect Fit: Engineering and Architecture Students Collaborate to Develop the Future of Prosthetics
As an expert in digital design and fabrication, Illinois Institute of Technology Studio Associate Professor Alphonso Peluso has long been fixated on how to integrate 3D printing technology into architecture education. The obvious barrier, he says, are the discordant scales of existing 3D printing devices and buildings. Then it hit him: why not use architectural principles and 3D printing to produce something other than a building?
“Applying [3D printing] to prosthetics seemed like a really good place to create alternatives and something beneficial,” says Peluso. “There aren’t a lot of options or alternatives when it comes to prosthetics. But the great thing about 3D printing is that the technology is relatively quick and relatively cheap.”
After putting out the call for the project through Illinois Tech’s RES-MATCH program, which pairs faculty and students with similar research interests in biomedical science or biomedical engineering, Peluso received interest from Jennifer Sabatka (BME 1st Year), a biomedical engineering student who had previously worked on prosthetics as a high school senior. The fit, it would turn out, was perfect.
“I have always been really interested in prosthetics, how they look and how they function, and how they’re put together,” says Sabatka. “I’ve always wanted to explore what we could do with prosthetics and how we could make them better.”
Under the advising of Peluso, Sabatka began working with fellow engineering student Tran Le (BME 4th Year) and two architecture students, Edvin Nielsen Johansson and Ekerin Agboola (B.ARCH. 5th Year), to develop a process for 3D printing a more aesthetically pleasing, lighter, cheaper, and more customizable prosthetic for transtibial amputees, who make up the majority of individuals living with amputations. A transtibial amputation is a below-knee amputation.
While Sabatka focuses on the user needs—such as how to create a more comfortable and ergonomic prosthetic—the architecture students focus on optimizing the prosthetic’s structure. To do so, the team is using generative design software, which optimizes the structural design to use the smallest amount of material possible while achieving the desired strength and durability. This, in turn, would make the prosthetic lighter and cheaper to produce than a standard, handmade unit.
“The tools we have been primarily relying on are Grasshopper for Rhino, a visual programming tool, and Autodesk’s Fusion, a prototyping software. Grasshopper allows us to generate many forms, patterns, and structures, while Fusion helps us optimize the structural patterns toward certain end goals,” says Agboola. “Using these tools in concert allows us a wide range of initial possibilities that we can experiment on when trying to achieve specific performative requirements.”
Likewise, the team is currently experimenting with workflows and materials that would give users a more comfortable fit.
“On average, people with a prosthetic burn twice as many calories as somebody who doesn’t, which is really shocking to hear at first,” says Sabatka. “So, we decided a leg scan would be a part of the process, so you can see how the muscle has healed over the bone and just how general healing has gone to get the general shape. We’re looking at different materials to create a soft, malleable socket customized to the person to reduce pain and reduce stress on the remaining limb that is there.”
Sabatka says that on the surface the biomedical engineering and architecture professions might not make a whole lot of sense together, but in reality, they work well in tandem.
“The way I see it, we’re very similar. We’re trying to find the best design possible and the most efficient way to do it,” says Sabatka. “Having somebody focused on the person and somebody focused on the structure, you can find that beautiful middle ground.”
“Seeing this project as an extension of architecture, or capable of being included in the field of architecture, requires an adjustment of perspective,” adds Agboola. “Seeing this as an architecture problem and being able to respond to this issue as an architect requires me to abandon my own preconceptions about what belongs to architecture and what belongs to prosthetics.”
While the project is still in progress, the group of students plan to produce their final prototype by using an online 3D printing service called Shapeways and present it at the end of the spring 2020 semester.
Photo: Studio Associate Professor Alphonso Peluso [standing] and a group of Illinois Tech students are working to build a more aesthetically pleasing, lighter, cheaper, and more customizable prosthetic.


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I'm getting different opinions regarding the use of ETP Hydro Grip Tool holders. I cut 3/4 prefinished maple plywood primarily and was advised to use the ETP Hydro-Grip Compact tool holder with my Weeke Vantage nested based router for cutting the parts out for cabinets. Another salesman I spoke with didn't think the expense was worth it. What are your thoughts about these tool holders?
If youre not cutting non ferrous or plastics its not worth the money. Wood isnt that accurate. Hydros and shrink fits are for more exact machining. No need in woodworking. Decreasing runout will give you better tool life but in 25 years ive never had an issue with the old 3pc setup.
I'll say the opposite.
Tool life is *definitely* improved, especially with smaller bits. It does drop off as the tools get larger.
There are many actual studies on this, even for wood.
The cost of a regular collet holder is about 50 bucks, and the cost of a hydro holder is about 350 (I think i paid 380 for the last one).
So you don't need to save very many bits to make up the difference, and you can save them *over the entire lifetime of the tool holder*.
You will in most cases, make that difference up.
Are you going to save 50% of your tooling cost?
But you'll save a few percent.
Given they are simply easier to use and get right than collet systems (most collets are not torqued properly), i don't know why you wouldn't do it.
I can lock and unlock bits with my cordless screwdriver at high speed instead of screwing around with collet wrenches.


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The proposed amendment to the Missouri Constitution would require approval in a statewide vote and expire after 10 years.
Nixon proposed a $150 million budget increase for education that would be performance-based instead of based on past funding.
On Wednesday, the American Civil Liberties Union filed suit over a section that says the religious rights of inmates are limited to federal law.
The measure on the statewide ballot said people have the right to pray in public or private so long as they do not disturb the peace, and it gives a specific imprimatur for prayer before government meetings.
The measure on the statewide ballot says people have the right to pray in public or private, and it gives a specific imprimatur for prayer before government meetings.
The authority of the Missouri auditor to write financial estimates for ballot initiatives is under scrutiny by the state Supreme Court.
Passing the state budget is the only thing the Missouri Constitution requires the General Assembly to accomplish during the session.
House Republican Don Ruzicka wants to make it harder for voters to change the state’s hunting, fishing and forestry laws.
The Republican-led Legislature last year passed a proposed constitutional amendment that would clear the way for separate legislation requiring a photo ID.
The proposal would add a “right to raise livestock” to the Missouri Constitution.

domain: law


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Cooking Light, December 2013 Page 148
Since multiple recipes appear on page 148, select the one(s) you want to save, share or create a shopping list for, here.
Cucumber and Dill Dip
You'll find this simple, refreshing Cucumber and Dill Dip in many Mediterranean dishes like Gyros or served with pita wedges. We found that the perfect balance of Greek yogurt and dill pairs well with sliced cucumbers, carrots and celery.
Blue Cheese-Bacon-Spinach Dip
The bold flavor of blue cheese and saltiness of the bacon give a creative punch to your average spinach dip. Serve Blue Cheese-Bacon-Spinach Dip with celery sticks for an added crunch.
Smoked Salmon Dip
We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. Serve Smoked Salmon Dip with seeded crackers.
Charred Red Onion Dip
Grilled red onion sets the flavor for Charred Red Onion Dip. Serve dip with baked sweet potato chips.
Banana, Chocolate, and Hazelnut Dip
Serve on graham crackers or add it to a peanut butter sandwich for a touch of sweetness without adding a heaping load of calories. Made with Greek yogurt and light sour cream, this delicious Banana, Chocolate, and Hazelnut Dip is a guilt-free treat.
For a nice, sweet change to party dips, serve Caramel-Toffee Dip. Toffee bits lend crunch to the dip. Serve Caramel-Toffee Dip with apples slices or graham crackers.
Honey and Lemon Dip
The tangy flavor of lemon and Greek yogurt combined with sweet honey make a perfect Honey and Lemon Dip to serve with strawberries.

domain: food


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When IoT devices are everywhere, the security headaches just get worse.
As some of you may know, I moved to Florida from the New York metropolitan area in late 2012. One of the reasons my wife and I decided to move was because we wanted to live in a warm climate and enjoy all the things it had to offer -- including having a swimming pool and a spa.
I love my swimming pool. And I love my spa. They help me wind down after a long day. I've come to depend on them. During the winter months, when it's in the 50s (degree Fahrenheit) outside during the evening, soaking in a 102-degree spa will fix practically anything.

domain: geography


The Mechanical Rabbit Hopping Type produced by Tamiya, is classified in Mini 4WD / Kids - STEM - Model Kits
The fastest robot in the series: The Mechanical Rabbit Introducing the 8th wonder of the Robocraft series! Get ready, because here comes a super fun to assemble, super fast, super colorful Mechanical Rabbit. Motor rotating power is transferred to the legs via crank plates to make the rabbit hop. The long ears and the rounded face, which have been specially molded, employ semi-transparent parts, giving the rabbit a funky look. Assembly is very simple with use of screws and snap-lock parts.
See-through transparent switch and gearbox A see-through switch with pink transparent parts adds a cool, futuristic look. Moreover, this feature also allows you to see internal mechanisms.
Battery moved forward for effective movement. The Mechanical Rabbit is powered by only one R03/AAA/UM4 battery (sold separately) to keep this agile bunny light weight. Motor and battery case have been shifted to the front of the body to allow for smooth, unhindered rear leg movement.
Different movement for front and rear legs to make the rabbit hop. Motor rotating power is transferred to the legs via crank plates to make the rabbit hop. Rear legs kick the robot forward in a hopping motion similar to that of a...cute little bunny rabbit. As more of the weight is born by the front legs, rollers are attached to the feet to eliminate this extra load.
Running the Rabbit The mechanical rabbit comes with guides to be attached to both sides of the rabbit so it can be used on Mini 4WD circuits. You can race your friends.
Caution: Run on flat, smooth surfaces. Avoid running over slopes, on bumpy roads or on thick carpet.
Total length: 115mm
Total weight: 95g (w/ out batteries)
Body material: ABS resin
Gearbox, motor also included.
Includes guides to be attached on both sides to make the mechanical rabbit useable on Mini 4WD circuits.
A screwdriver for the assembly is provided.
Requires one R04/AAA/UM4 battery (sold separately).
Continuous running time with Alkaline battery, 40 min.


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domain: literature


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Added Nov 20, 2012
South Bend, Unit...
I designed this clutch. It is a great way to pop color into any wardrobe!
Made with 100% silk, designer cotton and Italian genuine leather.
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Check out my website at www.anagrassia.com or Anagrassia etsy shop page
Our fabulous BurdaStylers of course! Today, save 30% Site-Wide With Code ThankYou14!
Satin takes the stage in this new collection of dresses, skirts, and fluttery tops.
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Member Project of the Week
Kick off party dress season with this cute greenery covered dress.
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domain: artistic


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To Buy or Not to Buy
The decision whether to buy or rent a home may have long-term implications.
Have A Question About This Topic?
What can be learned from the savings rate?
Assess how many days you'll work to pay your federal tax liability.
Taking regular, periodic withdrawals during retirement can be quite problematic.

domain: economics


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Here’s the latest trailer for Paramount/Insurge’s demonic possession-exorcism movie The Devil Inside, directed and co-written by William Brent Bell. Interestingly, it’s scheduled to open January 6, 2012, the same day as Lionsgate’s somewhat similarly themed The Possession, about the malevolent spirit that inhabits an antique box a young girl picks up at a yard sale.
Hot Trailer: 'The Devil Inside'
What's Hot on Deadline
More From Team
- Focus World Cuffs ‘Cop Car'; ARC Bites ‘Walking Deceased'; Cinedigm Inks With Brand Inc
- Paul Scheer Heads To ‘Daddy’s Home’, Joins Brian Huskey In Musical ‘One Shot’
- Location Managers Guild Scouts Out Awards Nominations
- Chazz Palminteri Plans Stage Return In ‘Breaking Bobby Stone’
- Oscars: Margot Robbie & Miles Teller To Host Sci-Tech Awards
- Biz Strategist Victor Antonio Helps Families In Financial Crisis In New Spike TV Series

domain: entertainment


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The "Horns Down" controversy in the Big 12 has escalated to a completely new space.
On Monday morning, Hurts Donut unveiled a variety of products that fans will have the ability to purchase at home football games this season.
The headliner? A nod to "Horns Down."
There's a new dessert available at OU football games this year 👀 pic.twitter.com/m95kK6LAGG— Spenser Davis (@Davis_Spenser) August 26, 2019
The doughnut will be available to fans outside of Gate 7 in the Hurts Donuts ambulance. The companies' doughnut burger will be available outside of Gate 5.
Oklahoma kicks off its season on Sunday, Sept. 1 against Houston.
Here's what you need to know before the start of the season.

domain: news


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"Beauty in Simplicity"Many restaurants fail to impress because they can't do the simple things well. They spend too much time devising extravagant menus and impressive decor yet forget to properly cook their food or give prompt service. Pellegrini's is not one of these restaurants. In fact, Pellegrini's only does the simple things. They only serve pasta and coffees and the layout hasn't been updated since the 1950s but what they do serve is delicious and the service is prompt, friendly and unpretentious.
The long narrow layout at the top of Bourke St in Melbourne's CBD doesn't leave room for many tables, so most diners sit at a long narrow table facing the side wall or at the espresso bar. If there is room in this bustling restaurant I would definitely recommend sitting at the bar. This will give you a chance to talk to the barista, who unobtrusively joined our conversation and offered his advice on love, life and women.
Gnocchi is the dish that sets a true Italian restaurant from the pretenders - there are so many things that can go wrong, and often do. Pellegrini's handmade gnocchi was delightfully soft and creamy yet firm enough to hold its own in the rich napolitana sauce - a balance that is rarely achieved and was a testament to the experience of the cooking staff. All the pasta's are cooked by 'grandpa' in the small kitchen out the back that you walk through to access the bathroom.
The pricing is simple and great value - all pastas are $15 and all drinks hot or cold are $3. All pastas are served with a slice of pre-buttered bread to soak up the remaining pasta sauce from the plate - which you will definitely want to do. Their coffee is faultless, but I don't think you can go past the blood orange granita - a perfect complement to any of the pastas.
Pellegrino's, established in the 1950s - found the winning formula a long time ago. So long as they don't change - I will keep returning.
66 Bourke St Melbourne CBD


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Disclaimer This site contains affiliate links. As an amazon associate I earn from qualifying purchases. You can see how important it is to get enough folate and vitamin B2 in the diet for the MTHFR gene to work and produce the active bioavailable form of methylfolate. If someone with an MTHFR gene mutation and is not getting enough folate thr
The Simple Bulletproof Diet to Reduce Body Fat and Boost Your Energy Bulletproof Intermittent Fasting for Fat Loss and Focus 6 AM NOON 8 PM 6 AM Bulletproof Coee Fruits or Starch Protein Oil amp Fats Veggies
MTHFR and fat storage. MTHFR has a role in fat storage this is based on a number of factors. That the gene plays important roles in that leads to fat storage. When you have MTHFR gene mutations one of the first problems you have that causes weight gain is methylation imbalances.
Get your folate from natural sources including cooked dark leafy greens like spinach kale bok choy and Swiss chard. The Bulletproof Diet Roadmap is a valuable reference for the best greens....
Filed Under Diet Genetics Tagged With Genes Homocysteine methylation MTHFR MTHFR Pathways Nutrient Depletions Rootcology Dr. Izabella Wentz She received a Doctor of Pharmacy degree from the Midwestern University Chicago College of Pharmacy at the age of 23 and has worked as a community pharmacist a clinical consulting pharmacist as ...
MTHFR mutations are associated with nasty things like chronic infections allergies miscarriages addictions autism fibromyalgia schizophrenia depression and cancer. WHAT THE MTHFR GENE DOES. The MTHFR gene affects a lot of stuff including all of the following Tells your body how to make the MeThylenetetraHydroFolate Reductase enzyme.
Avoid processed foods that have synthetic folic acid added to them. Get your folate from natural sources including cooked dark leafy greens like spinach kale bok choy and Swiss chard. The Bulletproof Diet Roadmap is a valuable reference for the best greens. You should aim for at least 1 cup or more of dark greens every day.
MTHFR is an enzyme which is encoded by the MTHFR gene and functions to convert 510methylenetetrahydrofolate MeTHF to 5methlytetrahydrofolate MTHF. Proper MTHFR activity is fundamental to overall good health as it is responsible for metabolizing dietary folate and folic acid into a variety of other products vital to the synthesis of DNA ...
I agreed because one was a clotting disorder and the other was MtHfR. I havent came across anything so far as to a diet plan. Only to eat green foods and eliminate processed foods. I would love to know what I can make to eat to help detox my body. I would like to have a diet plan to lose weight as well.
Therefore MTHFR can affect mood disorders. BH4 also play a role in the detoxification of ammonia byproduct of protein metabolism. It is possible that high amounts of muscle meats may create too much ammonia in people with the homozygous MTHFR C677T gene and this genotype is pointing more towards a plantbased diet rich in folate.
1 Getting Started Bulletproof Coffee 6 Our Products 37 Diet 4.2K The Bulletproof Diet 5 MCTs Ketosis 2 Healthy Fats 645 Recipes 373 Women on the Bulletproof Diet Diet Archives 48 Health 2 Intermittent Fasting 2 Exercise 2 Meditation 3 Hormones 2 Fat Burning 2 Gut Biome 4 Digestion 268 Detox 171 Antiaging 11 Brain Health ...
MTHFR is one of a number of key genes in the methylation cycle and whether you have a MTHFR snp or not there are a few steps that you need to do to make sure that it is working efficiently. What to do if you have MTHFR 1.The first step is to remove Folic acid from your diet. Folic acid is found in fortified foods and many different supplements.
A homozygous MTHFR mutation means both parents passed the mutation to their child. If a woman has a homozygous MTHFR mutation but the father does not she may have less to worry about. 5. MTHFR Mutation and Homocysteine Levels. The MTHFR gene also plays a role in changing the structure of chemicals in the blood.
Making Bulletproof choices in diet supplementation and lifestyle provides a kickass antidote to the MTHFR mutation If you have the MTHFR gene defect please share your experiences to help readers know what has been the most useful information for you.
All foods including supplements that contain folic acid or have added folate these are man made substitutes for the real folate that is found in leafy greens. Those with MTHFR must avoid these added folates and folic acids which prevent their natural folate metabolism from working properly.
While MTHFR gene mutations can inhibit the conversion of folate you eat dihydrofolate into the active folate 5MTHF is it still vitally important to consume as much natural folate as you can through your diet. Is it important to remember a mutation in the MTHFR gene simply means a reduction in function not that it
The MTHFR gene also helps your body convert an amino acid known as homocysteine into another very important type of amino acid known as methionine. You need methionine for your body to make proteins. 1 The process by which MTHFR helps produce folate and methionine is known as methylation.
MTHFR Diet 6 Ways You May Be Able to Do in Response to the MTHFR Mutation. The MTHFR mutation is a common variation in metabolism. If you have it studies show these are some things you may be able to do in response. Experts in the field suggest an entire lifestyle approach to managing this common mutation.
A diet rich in folate not to be confused with the synthetic form called folic acid would be beneficial for someone with the MTHFR gene mutation. Selective supplementation of high quality practitionergrade methylated B vitamins is also crucial for someone with this genetic mutation.
Using the Bulletproof Diet Roadmap The Roadmap offers a number of food options on a spectrum of green eat as much as you want to yellow limit these foods to red these should be avoided but its not the end of the world if you eat them. Using the Roadmap is simple Eat the stuff in the green zone.
The Bulletproof Diet aims to keep toxins low so the quality of your food matters. Choose pastureraised grassfed meat like beef lamb and bison. Pastureraised eggs pork chicken turkey and duck also make good clean sources of protein. Eat significant amounts of fish and other seafood but make sure your fish is wildcaught never farmed
Bulletproof Toolbox Podcast 157 Dr. Ben Lynch 2 Warning and Disclaimer The statements in this report have not been evaluated by the FDA U.S. Food amp Drug Administration. Information provided here and products sold on bulletproofexec.com and/or upgradedself.com and/or betterbabybook.com are not intended to diagnose treat
The most common variant in the MTHFR gene is MTHFR C677T. 2 This variant may also be referred to as MTHFR 677 CgtT or MTHFR 677 CT. This means at the 677 position in the MTHFR gene C is the expected DNA base and T is the gene variant. 3. Each person has two copies of the MTHFR gene
An MTHFR mutation is the mutation of a gene that regulates the production of a specific enzyme. This type of mutation can potentially lead to a number of health conditions. Learn more here.
When you have MTHFR you should know if you dont already that eating a healthy diet is very important but what many people wont tell you is that there are some foods even those considered healthy that can be especially bad for those who have MTHFR and poor methylation.
While you dont get an MTHFR deficiency from your diet there are diet and lifestyle factors that can help you manage this gene variant. A keto diet can help lessen inflammation boost heart health and balance blood sugar all of which is necessary with an MTHFR mutation. Here are some other ways a ketogenic diet may help 1 Heart Protective
Due to recent lines of evidence supporting the functional and genetic relevance of C677T MTHFR gene polymorphism this study was designed to determine the role of this polymorphism in the response to hysocaloric balanced diet HBD in terms of weight lost body composition blood pressure and glucolipid profile in Italian women with MS.
Eating a healthy MTHFR diet is a mainstay of treatment for the MTHFR mutation. People with an MTHFR mutation need to avoid folic acid to ensure proper methylation as the body is not able to utilize this synthetic form of the vitamin folate. Folic acid is found in vitamins and processed foods.
Another reason to be aware of MTHFR and maintain a healthy high folate diet along with supporting supplementation. Testing If you have any of the symptoms above or have a family history with MTHFR mutations I highly recommend testing for both C677T and A1298.
Poor diet The word folate comes from foliage. You need to eat plenty of leafy greens beans fruit and whole grains to get adequate levels of vitamins B6 and B12 betaine and folate.
Good food choices include proteins like cooked beans peas and lentils veggies like spinach asparagus lettuce beets broccoli corn Brussels sprouts and bok choy fruits like cantaloupe honeydew banana raspberries grapefruit and strawberries juices like orange canned pineapple ...
MTHFR is a gene. We all carry two copies of MTHFR. MTHFR tells our body how to create an enzyme involved in breaking down the amino acid homocysteine. As is true for any gene the DNA code of the MTHFR gene can vary. When we identify a part of the sequence that varies we call it a quotvariant.quot
An MTHFR gene mutation may change the way you metabolize and convert nutrients from your diet into active vitamins minerals and proteins your body can use. This genetic mutation may also affect hormone and neurotransmitter levels brain function digestion cholesterol levels and more.
Methylenetetrahydrofolate reductase MTHFR is one of the regulatory enzymes involved in folate metabolism DNA replication and methylation of both DNA and protein. MTHFR is a precursor of Sadenosylmethionine that functions as methyl donor for DNA and amino acid methylation in spermatogenesis 7.
Other factors can also make MTHFR mutation symptoms worse by further decreasing folate levels and raising homocysteine levels including eating a poor diet leaky gut syndrome/poor absorption malnutrition gastrointestinal illness high amounts of stress alcohol and drug use and toxin exposure.


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domain: finance


A motorsports inspired 1/1000-second stopwatch comes with memory for 200 lap time records, and recording a lap time causes the lower right dial to indicate the average speed. A smartphone app lets you select from more than 300 cities for your World Time City, and simplifies alarm and countdown timer settings.
These watches also come with Super Illuminator, which uses high-brightness LED illumination that automatically illuminates both the analog face and the digital displays are automatically illuminated whenever you angle the watch towards your face where lighting is dim. This impressive collection of advanced features and functions is powered by a solar power system, with a CASIO-original shade dispersing solar panel that minimizes shading from the watch hands for highly efficient power generation. The result is uninterrupted, reliable operation without the need for periodic battery replacements.
All of this and much more makes EDIFICE a leader in the 1/1000-second world of modern motorsports.
• Speed Indicator
Measurement of a lap time calculates and displays an average speed value based on a circuit distance you specify using the smartphone app.


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The mother of Soham killer Ian Huntley reportedly wants her son to be put to death because of his horrific crimes.
Huntley murdered 10-year-olds Holly Wells and Jessica Chapman
Lynda Nixon's comments in the Sun came as Huntley began a life sentence for the murders of schoolgirls Holly Wells and Jessica Chapman in August 2002.
She said her son's actions were "unforgivable" and he should pay for them with his own life.
Ms Nixon, 49, also said she had thought Huntley was guilty because she "saw it in his eyes" when he was arrested.
Ms Nixon told the paper: "I truly wish we had capital punishment.
"I believe Ian should not live after what he's done."
She added: "He's my baby boy and I love him but he deserves to be punished. He deserves to be strung up for what he's done.
"I wish there was an electric chair in this country that they could put him in and that would be the end of it."
Huntley was given two life sentences at the Old Bailey for the murders.
He is to undergo psychiatric tests to assess whether he should be held in a secure mental hospital or jail.
Ms Nixon, 49, who was divorced from Huntley's father Kevin but has since been reunited, went into hiding when her son and his then fiancee Maxine Carr were arrested last summer.
Maxine Carr, 26, was given three-and-a-half years for conspiring to pervert the course of justice but cleared of two counts of assisting an offender.
Ms Nixon said she knew about one rape allegation against her son, but he had insisted the girl in that case was lying.
When Huntley was arrested by police at his parents' home, Ms Nixon said she looked into her son's eyes and "just knew he'd done it".
She added: "It wasn't what he said. It's what he didn't say. I told the
police straight away, `I think he's done it, I know he's done it'."
Ms Nixon also told the newspaper that when her son telephoned her after his conviction for murder, she berated him and called him a liar.
Her damning remarks come amid concerns about how Huntley was allowed to work with children despite past allegations of rape and underage sex.
Home Office minister Hazel Blears said in a Commons statement on Thursday that police forces must have better systems for inputting arrest and conviction details.
She said a year-long study of forces' performance was "not encouraging", but that new practices had been put in place to overcome failings.
Home Secretary David Blunkett has ordered an inquiry into the effectiveness of intelligence and vetting used by the Cambridgeshire and Humberside forces to examine Huntley's background.
The police and social services are also carrying out investigations into their respective roles in the case.


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Oh how I love a book with a mystery and southern flair! My mother in law, knowing I love books based in the south, gave me this book for Christmas and I have thoroughly enjoyed reading it!
Set in Cottonwood, Georgia current day, is a house with 120 years of history. The same family has owned and operated the farm and property of the house since it was built, but this house has many secrets.
Jo-Lynn Hunter’s great aunt and uncle have resided in the house for decades, and there is a developer in the area who wants to restore the home, and Cottonwood, to its glory.
Jo-Lynn, a decorator/designer by trade, is just the girl for the job. She, along with a new friend, work night and day to restore the house and to uncover its many stories. Going back in time to the late 1930’s, we find a past well hidden within its walls.
Brace yourself for a story sure to keep you reading until you unwrap just what there is to know about the family and each member. This book is full of charm, nostalgia, crimes from the past, and little bits of love for the south sprinkled within.


What2Know - a Marketing and Communications Podcast
The What 2 Know podcast explores best practices, innovation and latest trends with industry experts with an eye toward helping you, the listener, stay ahead of the ever changing marketing and communications landscape.
Jaime Punshill, CMO of Lionbridge can discuss just about anything. Whether it’s political science, being a catalyst for organizational change, mastering language translation or Guns N’ Roses. He dives into this and more with host Aaron Strout.


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Formed in the 1980s, the band helped define upbeat melodic hardcore and has been cited as a singular influence by a generation of hardcore bands. Guitarist Walter Schreifels' went on to form a succession of respected acts including Quicksand, Rival Schools, and Walking Concert. Frontman Anthony "Civ" Civocelli formed Civ, and drummer Sammy Siegler performed with a number of acts including Glassjaw and Nightmare of You.
Fest adds Gorilla Biscuits, Sheer Mag, World/Inferno, Kepi, Mikey Erg, many more
Black N Blue Bowl announce 2020 line-up
Gorilla Biscuits/H2O/Urban Sprawl (California and Denver)
Gorilla Biscuits release Halloween mask
Gorilla Biscuits/Agnostic Front/ H2O (EU)
OFF!, Agnostic Front, Gorilla Biscuits, OFC, Cro-Mags JM to play This is Hardcore
Summer Blast announce festival line-up
Fury: "Angels Over Berlin"
Alex Brown of Gorilla Biscuits passes away


Hello, readers (yes, I know there’s probably no-one out there now!). With the current situation, we find ourselves with more time on our hands than ever, having to stay inside save for work, shopping and exercise. With this in mind, we are hoping to create more blog posts soon when we have suitable topics to […]
Goths at the English Open 2018 in Crawley
Hi! We got back from the English Open yesterday after doing the first three days, and we really enjoyed it. See our thoughts on YouTube!
The Snooker Goths are now on YouTube!
We asked for some questions to answer, and people were kind enough to oblige. Watch our Q&A video below:


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IRS Warns Tax Pros about New Phishing Scheme
The Internal Revenue Service is sounding the alarm about a new scheme in which scammers send emails purporting to come from tax software companies, instead fooling tax preparers into clicking on a link that will load malware on their computers.
The email urges recipients to click on a link to download an important new software update and install it. The executable file has the same name as the legitimate tax software, but instead of providing an update, the link instead downloads a program that will track the tax preparer’s keystrokes, allowing criminals to steal passwords, logins and other sensitive information.
The IRS has seen only a handful of cases of the scam so far, but it is encouraging tax professionals to beware of such scams and never to click on unexpected links in emails. Similar email schemes using tax software names have targeted individual taxpayers, the IRS noted.
The IRS recently began a public awareness campaign to alert tax professionals about security threats and identity theft issues targeting the tax industry. The Protect Your Clients; Protect Yourself campaign urges tax professionals to beef up their security protections and realize they increasingly are targets of cybercriminals.
The IRS is asking all tax preparers to avoid clicking on links or open attachments in e-mails. Instead they should use a software provider’s main website to connect to them. Tax pros should also run a security “deep scan” to search for viruses and malware on their computers.
They should strengthen their passwords for both computer access and software access. Passwords should be at least eight digits long (although more is better) with a mix of numbers, letters and special characters.
Tax practitioners should instruct their staff members about the dangers of phishing scams, which can come in the form of emails, texts and calls. They should also review any software that employees use to remotely access the firm’s network or the firm’s IT support vendor uses to remotely troubleshoot technical problems and support the business’s systems. Remote access software is a potential target for hackers to take control of a computer.
Tax professionals should also check Publication 4557, Safeguarding Taxpayer Data, A Guide for Your Business, which includes a checklist to help protect taxpayer information and improve security.


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All movies are tentative and schedule is subject to change. Please call the movie line for up to the minute information at (812) 714-8069.
Fri30Mar2018Sun01Apr2018FR, SA at 7 p.m., SU at 4 p.m.Owen County Civic Theatre - Tickets $10 adults, $5 youth 12 and under
Owen County Civic Theatre presents Harvey.
FR March 30 at 7pm
SA March 31 at 7pm
SU April 1 at 4pm (note the later show time)
Tickets are $10 for adults, $5 youth 12 and under.
Harvey, a Pulitzer Prize-winning comedy by Mary Chase, is the story of a perfect gentleman, Elwood P. Dowd, and his best friend, Harvey. When Elwood begins introducing Harvey around town it embarrasses sister, Veta Louise, and her daughter, Myrtle Mae.


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(UnitedVoice.com) – A Washington, DC, real estate developer and a former FBI agent will answer for their crimes after being found guilty of conspiring to game the housing market. The former agent used and shared protected information, taking bribes from a developer in return for personal details on renters. They used the info as a back door for purchasing sales offers through the Tenant Opportunity to Purchase Act (TOPA), a loophole that gives tenants the choice to purchase their homes before other potential buyers when the properties go on the market.
Abusing the System
Former FBI agent David Paitsel and real estate developer Brian Bailey were both found guilty on single counts of bribery and conspiracy on October 7. The US Attorney’s Office states that Bailey received additional counts for his part in the scheme. Paitsel took multiple bribes from the real estate gamer in return for information he had access to from his work in the FBI. Specifically, the privileged information came from CLEAR software, an official database that contains comprehensive personal information on US citizens. The software is inaccessible to the general public, but the former FBI agent used it to pull up TOPA files.
The Justice Department explains that TOPA allows tenants to shift their right to purchase to a third party. It also puts contact information on all individuals involved in its secure database. A real estate worker with insider information on the properties could potentially pad their portfolio by convincing renters to sell their rights, assuming those third-party positions themselves. Bailey reportedly convinced one tenant to give up their purchasing rights for $500. He then told Paitsel that he would send him $5,000 if he was able to profit from the property.
The court found that Bailey also paid Dawne Dorsey, who worked as a program specialist for the District of Columbia Department of Housing and Community Development, thousands for TOPA leads. Dorsey pleaded guilty to bribery charges in 2019.
Paitsel learned his sentence on October 18, when the judge ordered him to serve two years in prison for each count, which he’ll serve concurrently, and another two years of supervised release. He also must pay $10,700 in special assessment fees and forfeitures. Bailey will serve four years for each count, also to be served concurrently, as well as two years of supervised release and $250,100 in assessment fees and fines.
Dorsey will appear in court on November 6 for her sentence.
Copyright 2023, UnitedVoice.com


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For years there has been on on-going debate on whether organically produced food is better than food produced using all the newest technologies available to the American farmer. In this week’s From The Ground Up, Ashley Batey tells us that the CEO of a major agribusiness maintains that the entire premise of the debate is flawed.
“It’s a little bit controversial, but the notion of organic and local, I’m not against, but unfortunately in the states and in Europe it’s developed to good food and bad food. Good food is organic, and good food is local. No it’s not. It’s just food. Food produced on large farms is good food too, and in the states it tends to be cheaper, and I can point to quality systems that on average, from my direct experience in eggs, probably better.”
Chris Policinski is the CEO of Land O Lakes and says the debate needs to shift from one or the other to “and”.
“It’s about choice. I may want to wear Calvin Klein blue jeans and not Levis. That’s a choice. They’re not good blue jeans and bad blue jeans. It’s a choice.”
“I may choose to buy food from my local farm market because I want to preserve the life style of that local farmer. It’s a life style worth preserving, and I can afford it.”
And with a growing world population, sustainability becomes a huge issue.
“250% output since the ‘60s. Corn yields triple. Wheat yields double. Soybean yields up 70%. Milk per cow triple, beef per cow up 50%. I think I got those numbers right. That’s productivity. That’s sustainability. A gallon of milk today produced with one third the amount of land and one third the amount of water as ten years ago. That’s sustainability.”
I’m Ashley Batey, tracing the journey our food makes from the farm to our tables, From The Ground Up.


At present, the demand for Micromax canvas series is riding on the high, due to its high-tech features and affordable price tag. And now, Indian Smartphone maker is going to sale third version of canvas series called as Canvas HD A116 in the first week of February. The latest version of Micromax canvas has been displayed at press event held in Delhi. The price of canvas HD A116 is quite high than previous version because of its updated features like HD display, Android Jelly Bean OS (with a 4.2 update to come), 1.2GHz Quad-core MediaTek MT6589 Processor, etc. The 5-inch HD IPS display screen supports Screen Resolution of 720 pixels and colour depth of 16.7 million.
Image source: gadgets.ndtv.com
In the current year, Micromax will launch approximate 30 Smartphone in Indian telecommunication market. The latest launch of Micromax is featured with similar 8 megapixel camera with LED flash and 4X zoom and VGA front-facing camera. If you are planning to purchase Samsung Galaxy S3, then wait, you should checkout the latest Micromax Canvas HD A116, which comes with entire features of S3 at affordable price. It is available with 1GB of in-built memory and 4GB of internal memory that you can be expanded up to 32GB using microSD card slot.
The connectivity of phone is controlled by G, Wi-Fi, Bluetooth and GPS, while power is supplied through the 2100 mAh Battery. It will be available in store at the price of about Rs 15000. As per my opinion, it may change the decision of several people who want Samsung galaxy phone. Many of us are not satisfied with the picture quality of micromax phone, but now micromax is ready to give big kick off to all worries through its canvas Smartphone which comes with full of quality features.
Specification of Micromax A116 Canvas HD:
- 5-inch (1280 x 720 pixels) HD IPS 16.7 million color display
- 3G, Wi-Fi 802.11 b/g/n, Bluetooth, GPS/A-GPS
- 8MP rear camera with LED Flash, VGA front-facing camera
- 3.5mm audio jack
- 1.2 GHz quad-core MediaTek MT6589 processor
- 1GB RAM, 4GB internal memory, 32GB expandable memory with MicroSD
- Android 4.1 (Jelly Bean)
- 2100 mAh battery
Micromax Canvas HD A116 hands-on review video from youtube:


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13. David Bowie, “1984” (1974):
Bowie wanted to adapt Orwell’s novel as a rock opera, but couldn’t get the rights; so instead he wrote a number of 1984-themed songs that weren’t specific enough to run afoul of the Orwell estate. Here’s one:
And another, combined with a different 1984-themed song, “Dodo”:
And continuing the theme of year-specific songs prophesying dystopia:
14. Zager and Evans, “In the Year 2525” (1968):
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domain: library


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Doodlebug Hip Hip Hooray 12"x12" Paper Pack
DOODLEBUG-Hip Hip Hooray Paper Pack. Perfect for all your scrapbooking projects! This package contains eleven 12x12 inch double-sided sheets with a different design on each side (all eleven pages have their own unique design) and one 12x12 inch this and that sticker sheet. Acid-free and lignin-free. Made in USA.

domain: design


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ATHENS — Five out of 10 stores in Attica reported satisfactory sales during the winter sales season, while seven out of 10 said that their daily turnover was more than 50 pct of last year's levels, a survey by the Piraeus Chamber of Commerce and Industry showed on Monday.
The survey, conducted in the period January 18-24, showed a strong purchasing trend after a two-and-a-half months lockdown. This year's goal, during the winter sales season, is to reach at least 50-60 pct of last year's turnover of 5.3 billion euros, of which 2.5 billion euros in the Attica region.
The survey showed that most consumers prefer brand-name clothes, footwear, sports, cosmetics, leather accessories and other electrical and electronic devices. More specifically, the survey showed that turnover was satisfactory for 35 pct of respondents, 33 pct said it was much lower, 15 pct said it was unchanged and a 17 pct did not respond. Discount levels ranged between 30-50 pct for 70 pct of commercial stores with 17 pct of stores offering discounts of more than 50 pct. Clothing (88 pct), footwear (83 pct), cosmetics 927 pct), home equipment-furniture (22 pct), sport items (17 pct0 and electric-electronics (11 pct) were the top choices for consumers.


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The opinion of the court was delivered by: Curtis L. Collier Chief United States District Judge
Chief Judge Curtis L. Collier
In Defendant Rejon Taylor's ongoing capital trial, the United States seeks to introduce a hearsay statement. Defendant opposes the statement's admission on the grounds that it violates the Confrontation Clause of the United States Constitution. Because the Court concludes the statement is testimonial and the forfeiture-by-wrongdoing rule, as announced in Giles v. California, 128 S.Ct. 2678 (June 25, 2008), is not satisfied, the Court rules the statement inadmissible.
A Superseding Indictment (Court File No. 447) charges Defendant with:
(1) Carjacking Resulting in Death, in violation of 18 U.S.C. §§ 2119(3) and 2(a) and (b);
(2) Firearms Murder During and in Relation to Carjacking, 18 U.S.C. §§ 924(j)(1) and 2(a) and (b);
(3) Kidnapping Resulting in Death, 18 U.S.C. §§ 1201(a)(1) and 2(a) and (b); and
(4) Firearms Murder During and in Relation to Kidnapping, 18 U.S.C. §§ 924(j)(1) and 2(a) and (b).
The government is seeking a sentence of death pursuant to the Federal Death Penalty Act,
18 U.S.C. §§ 3591-3598 (Court File No. 547).
Defendant is accused of carjacking, kidnapping, and murdering Guy Luck. The government's theory, supported by evidence during the ongoing trial, is that Defendant had been responsible for various thefts and burglaries from Luck's house and other nearby residences in Atlanta, Georgia between 2001 and 2003. On August 6, 2003, Defendant along with co-defendants Sir Jack Matthews and Joey Marshall went to Luck's house with the intention of robbing him. After confronting Luck at gunpoint, Marshall guarded Luck while Defendant began looking through Luck's house. Marshall testified Defendant later told him there was a warrant or other document connected with Defendant's arrest on theft charges in another case, which suggested Luck could be a witness ...


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Lee min ho and park shin hye dating rumours, lee dated park shin hye
One of the best Korean actors, Lee is linked with few female celebrities.
The reports surfaced after the pair were spotted together on multiple occasions. By Diadem Pambid Jul 04, As of the moment, she is busy with her work and would like to concentrate on that first.
Now it's Park Shin Hye's turn to admit to secret romances
Putting aside all the rumors, this adorable couple of Lee and Suzy are very happy with each other and are planning to spend their life in each other's arms. Please do not show this window again for a week.
Please provide a valid email address. Yet, it seems that another celebrity couple is set to overthrow them. Again, reports claimed they were spotted together in Hawaii. Your email has been updated!
Lee and his ex-girlfriend Park Min Young
Ever since, the two have been seeing each other frequently. During a recent interview with TV report, Park Shin Hye opened up by saying she has been dating on and off without the public's knowledge. Although a number of new media in China reported this, there has been no evidence for the source, and it has gotten difficult to even look for the primary source of the news. I didn't want to guess. Update your email address Unfortunately we were unable to retrieve your email address during sign up. In related news, actor Lee Min Ho is invited to the biggest TV show in celebration of the Chinese new year as the first Korean star, and plans to meet his fans in China in the Chinese national TV CCTV's new year special program, which is to be aired live, on January 30,for overestimated audiences.
Lately, Lee with his co-star Jun Ji Hyun featured in romantic Korean drama The Legend of Blue seathe onscreen chemistry of the couple was so amazing that people started adding the name of Jun with Lee.
Subscribe Sign up for our lee min ho and park shin hye dating rumours weekly newsletter for the latest in-depth coverage! Just to be safe, input your password to login Connect with Facebook or Create an Account Already a member?
Who is Lee Min Ho dating?
Park Shin Hye speaks up about the dating rumors with Lee Jong Suk
Lee and Park sadly broke up after one year of a wonderful relationship. Do you believe in finding true love? Nevertheless, the couple started dating each other but never openly confirmed it. You have to make the effort and sacrifice your own time for your partner.
She wants to experience various things on her own before she settles down. Lee and Suzy were celebrity friends until in Januarybut after that, the couple started to have feelings for each other. However, it is widely known that Lee is in a public relationship with Suzy Bae, member of k-pop group Miss A.
Unfortunately we were unable to retrieve your email address during sign up. The 7 best Chinese TV dramas for beginners 0 0. The chemistry of the couple was loved by all the audience and soon the rumor busted out all over the air after they were frequently caught by paparazzi. The two revealed their relationship inyears after Park met Lee.
Is Duterte Close to Death? We are trying to find out about it ourselves through the agents in China. The couple started dating each otherbut the relationship did not last life long.
See Park Shin Hye's latest role in Pinocchio: This was none other than Lee Min Ho.
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Tottenham are chasing FC Basel defender Fabian Schar.
The Sunday Mirror says Tottenham are on the trail of defender Schar - with director of football Franco Baldini desperate to push through a move for the Switzerland international.
Baldini made the trip to watch Schar in action for Basle at Sion last week and will now try to persuade Daniel Levy that he is worth buying.
Spurs remain on the lookout for a top-class centre-half in the wake of the fiasco surrounding their attempted purchase of Argentinian Mateo Musacchio.
For the big stories and the banter follow us on Twitter: @tribalfootball


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Ideology, neoliberalism and sustainable development
Author: Juan Cervantes
This paper examines the interactions between issues such as ideology, neoliberalism, institution-building and sustainable development. The central focus of the paper is to demonstrate that the neoliberalism hasn’t succeeded just because it is an economic strategy which better serves the interests of the capitalist class (though it must be stressed that this fact has obviously contributed) but mainly because it has been promoted as an attractive economic strategy by respected, well organized and transnationalized institutions all around the globe, and understand the reasons behind this institutional support. After reviewing the interrelationships between the Bretton-Woods institutions and their relationship with the concepts of neoliberalism and sustainable development, the paper concludes claiming that the so-called neoliberal ideology operates behind the discourses of growth, progress and sustainability and that it is in charge of softening domination by diffusing legitimating ideas and granting concessions to subordinate forces, thus implying significations and values that transcend the possible manipulation of the world as an object.
Bauhaus-Universität Weimar, Weimar, Germany
REFERENCES TEXT HERE
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Youth ride against racism
June 13, 2018
This spring, two young local black boys were racially harassed while riding their bikes in Nevada City. In response, inspired by the Love Walk in 2017, the boys are calling other middle and high schoolers to ride bikes through town with them and the whole town to cheer them on.
The main route is from the Nevada City Library down Broad St. to the Stonehouse. A smaller group will ride with the boys over the Pine St. and Sacramento St. bridges past the site of the harassment. They wish to reclaim the streets and create a new memory. The youth invite supporters to line Broad St. with positive messages of love and "Black Lives Matter."
This is an opportunity for people in the community to cheer for the boys in a way that will further their positive message: that this is a place of love and safety for youth of color — and all their friends.
Crossing guards, cleanup crew, and other volunteers are needed. All are welcome to a patio celebration at the Stonehouse afterwards…
Those who wish to participate in the bike ride must wear helmets and some sort of red clothing for visibility. Those who want to cheer on the riders are encouraged to bring signs, banners to support the cause.
Mapping out the day
Recommended Stories For You
Starting at the Nevada City Library:
3-3:30 p.m. Bike Decorating & Snacks
3:30 p.m. Gathering & opening speeches.
4 p.m. Youth Ride down Broad Street (Supporters are asked to please spread out along the street).
4:30 to 6 p.m. The Stonehouse patio celebration with speakers and music.
Percentage of profits to go toward the founding of a mentorship program for local black youth with mentors of color.
For info, updates and volunteering see the Facebook Event Page "Youth Ride Against Racism" and the Volunteer Signup Page on signupgenius.com by searching for the email firstname.lastname@example.org.
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There’s a lot of talk about 5G driving demand for edge data centers. But we look at things a little differently at Compass. To us, it’s actually the applications that require a low-latency connection for full functionality at the forefront of this evolution. Applications are the cart that goes before the horse…the horse being edge data centers connected with 5G reigns.
The Growing Importance of Edge Computing
Edge data centers are uniquely able to deliver scalable computing power, reduced latency and data security at a cost that’s more accessible than a full-scale data center. Edge centers can be installed and operating in a matter of weeks to bring the network closer to the end user users. To the extent there is demand for high horsepower applications, businesses will find ways to earn a return on delivering those capabilities.
Opportunities to monetize
Reframing the edge conversation to look at applications as the drivers and 5G and edge data centers as enablers, there are endless opportunities. There will be as many different implementations of the edge as there are types of buildings and businesses. Some of the verticals likely to be early movers thereby reaping financial rewards from their investment edge centers are:
- Manufacturing. IOT devices, artificial intelligence, robotics, milling machines and other applications will drive growth in edge centers to support manufacturing. Advanced automation requires incredible compute capacity. The return on investment comes through ability to scale and enhance production, lessen waste and error, and reduce labor costs.
- Commercial real estate. Edge centers make it possible for building owners to offer tenants access to enhanced connectivity to support data hosting, faster processing, greater reliability and privacy, and provide the power to run (increasingly) smart buildings.
- Residential. Smart homes are quickly becoming a multibillion-dollar industry but what happens when the internet is down? You can’t turn on your lights, control your thermostat or — heaven forbid — watch movies or games. Residential developers offering dedicated hosting in resilient structures with uninterruptible power are creating a unique selling proposition.
According to a report by the National Multifamily Housing Council, high-speed internet is the second-most important feature renters look for when they’re considering a new home, after only air conditioning. 93 percent of renters want high-speed internet access, and 63 percent say they’d refuse to rent an apartment without it. Exceptional, gigabit-capable internet has been proven to increase a building’s profitability. Low latency can increase rental value by 8%, which leads to an 11% net income gain.
Secure connectivity, close to the point of use, means manufacturing lines work more reliably and autonomously, a smart home will be up and running 24×7, and your tenants or residents can keep their internet-dependent applications up and running securely and at peak efficiency.
5G and Edge Computing: A Catalyst for Next-Generation Innovation
The train has left the station. With the enablers expanding at a rapid clip – 5g connectivity and Edge data centers – it seems we’re on the cusp of seeing tremendous growth in next generation, bandwidth-intensive applications. No one expects this trend to go away or lessen. If anything, newer, better and more bandwidth-intensive applications will arise. As ingenuity exceeds the limitations of our imaginations, the proliferation of edge data centers will provide the home for the future waves of applications.
In a future blog, we’ll talk about how the next generation of antenna’s (really more than just antenna’s) will work together with edge datacenters to deliver twenty-first century computing services. 5G with its arrays of antennas and multiple frequency spectrums will combine with edge datacenters to make ubiquitous high-speed wireless connectivity practical.


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Spirit — 1984
(Head Discs , 1973/1997, CD)
by Peter Thelen, Published 1999-01-01
Be warned, this is not an authorized release — not even close. What we have here is (a) one track ("1984") recorded live in Bremen in 1969 (no further details...), (b) the entire original 1973 demo version of Potatoland, rejected by Epic (13 studio tracks in all) and (c) the better part of a live show from Boston, May 15, 1970 featuring live versions of the following tracks (regardless what the tray insert may say): "Fresh Garbage," "Jealous," "The Guitar Lesson," "It Shall Be," "Poor Richard," "Groundhog," "I'm Truckin'," "New Dope in Town," "Drum Solo," and "Mechanical World." While the legitimate release of the original Potatoland demos is long overdue (and implied therein is some cleanup and proper mastering), this boot is a satisfactory collector artifact, although the sound quality is no cleaner than tapes of the same demo that have been circulating for nearly 25 years. The live material from the "Boston Tea Party 1970" broadcast has also been around on cassette for about as long as one can remember, and sadly the versions here don't sound any closer to the original source recordings than what has circulated before. In the '69/'70 period numerous Spirit shows were recorded off soundboard to open reel, yet hardly any have surfaced as boots. What happened to all these tapes? Overall, this disc is recommended only to the hardcore Spirit fan who already has everything.
Soft Machine Set to Release New Music – It's been 50 years since The Soft Machine changed the face of music with their first album. Their blend of psychedelic rock and jazz was unique, and while the band went through many changes before disbanding in 1981 — by which time there were no original members remaining — they remained an innovative force with a style all their own. » Read more
7d Surfaces Happy Rhodes Back Catalog – We've covered singer Happy Rhodes before, both for her solo work and recently with The Security Project, but her 11 albums have been hard to track down. Until now. 7d features high-quality downloads of all her releases, and several of them are also available on CD. » Read more
Fred Chalenor RIP – We have news of another sad passing in the world of creative music. Bassist Fred Chalenor, whose creativity featured on albums by Tone Dogs, Caveman Shoestore, and many more, died on June 23, 2018 after a long battle with Alzheimer's. Tributes have poured in from the many musicians and fans whose lives he touched. » Read more


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Diabetes Prevention Program Toolkit
Module 3: DPP Implementation
Purpose To provide information on implementing the Diabetes Prevention Program (DPP) and to share strategies from SDPI Diabetes Prevention (DP) grant programs.
Background The original DPP clinical research study showed that people can achieve modest weight loss and reduce their risk for diabetes by participating in regular physical activity and making dietary changes. Lifestyle coaches were an important piece in overall participant success. They encouraged and supported participants to maintain lifestyle changes by teaching ways to overcome barriers to healthy eating and exercise.
DPP in American Indian/Alaska Native Communities The SDPI DP Program adapted the intensive lifestyle intervention used in the DPP research study in American Indian/Alaska Native (AI/AN) communities. SDPI grantees successfully implemented a version of the original DPP Lifestyle Balance curriculum, calling it "Native Lifestyle Balance," and tailored it to meet their community members' local culture and traditions.
Achievements of the SDPI DP Program included:
- Participants lost an average of nine pounds.
- More participants consumed healthy foods.
- More participants performed 150 minutes of exercise each week.
These positive outcomes encourage continued implementation of DPP programs in AI/AN communities.
DPP Implementation Today The DPP lifestyle intervention has shown successful outcomes over the years and continues to emphasize:
- Support from lifestyle coaches
- Tracking participant progress through weigh-ins
Participants are encouraged to keep track of their daily food intake and physical activity to help them meet the goals of:
- Weight loss: Lose at least 5% - 7% of their starting weight in the first six months
- Physical activity: Be active at least 150 minutes per week
In recent years, the Center for Disease Control and Prevention (CDC) established a Diabetes Prevention Recognition Program to prevent type 2 diabetes. Sites are encouraged to apply for recognition through the CDC's Diabetes Prevention Recognition Program to demonstrate that their DPP program meets certain standards set forth by the CDC. These standards include following an approved curriculum that is facilitated by a trained lifestyle coach and submitting data each year to show that the program is having an impact.
In this module, you will find keys to success for implementing a DPP program and strategies from SDPI DP grantees who have already successfully accomplished this in AI/AN communities.

domain: medical


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Have you enjoyed a youtube video online game? If the correct answer is no, don’t stress, as you are not by yourself. Though 심바 주소 may be an international tendency, there are lots of individuals who have never ever handled a youtube video online game inside their life. The subsequent post contains some tips on video games to provide you began.
Don’t undervalue the strategy of suppression fireplace in a on the internet shooter. When you are playing on groups, having 1 participant just covering the location with live fire presents his teammates an excellent possibility to sneak high on the adversary or otherwise to have a much better proper place. Working together similar to this can definitely increase your victories.
When you are experiencing difficulty seeing essential information with your computer game, change the brightness. Xbox game developers frequently want to set up a disposition inside their game titles, but that mood comes with the price that crucial problem sections could be skipped inside the dimness. Consider back the manage a lttle bit by enhancing that brightness inside the setting’s area.
If you are interested in a game that has a sequel (or two), go for the most recent variation of the activity. In general, the more modern it is actually, the greater number of exciting the title will be. Therefore, don’t start in the beginning and function the right path through. Basically go for the very best game in the beginning, specifically if you possess a restricted spending budget.
You’re planning to would like to disable any talk capabilities offered when you have young children. A young class-schooler ought not have use of this attribute. Only purchase video games that enable you to disable conversation, so it is important to do your research. Talk to the sales clerk or search online to ensure.
Should you be a mother or father of your little one who likes taking part in games, keep in mind multi-player and online video gaming options. These characteristics give your kid to have interaction with many other participants around the world. As good as it is to your youngster in order to connect with other people, you have no idea who the person on the other side is.
Stay home and reduce costs by actively playing video games together with your friends. A lot of people start using these games as a form of leisure. Most online games these days are offered to engage in on the internet with others. Also you can speak to your buddies while playing. Minimize expenditures by keeping yourself residence and playing games.
Prior to getting a second hand video game that’s been out for a time, research Youtube or any other video revealing web site to get a evaluation. Men and women assessment old game titles on a regular basis, and you may see what it really appears like before investing money. Don’t find yourself in trouble purchasing a game that you won’t get pleasure from.
Head to public sale websites to get new games. You may well be experiencing that games are out of your range of prices, but explore the choice of purchasing at online auctions. Search on the internet to find the best possible rates. Bid, win and appreciate!
Video games are a great way to spend more time with your kids. Today children love enjoying video gaming. If you believe just like you aren’t acquiring ample time with your young children, play games along with them. Display fascination with anything they are curious about and you could expand your romantic relationship.
Look at buying xbox game products used. To assist you spend less and conserve the surroundings, buy applied products. You are able to generally get employed online game methods, online games, controllers and anything else you want or want. Both search the web or at the nearby xbox game shop that offers applied gaming items.
Think about game titles before you look at the process. Before you go out and spend hundreds of dollars over a gaming method, take into consideration what sort of games can be purchased on every single method. Although many video games have got a variation for each and every process, you may still find some online games which are exclusive to a person program. Select smartly.
Think about online games prior to deciding to look at the process. Before you go out and invest a lot of money over a gaming process, consider what type of games are available on every single system. Although online games use a model for every single system, you will still find some video games that happen to be exclusive to somebody program. Opt for sensibly.
Take a look at computer game scores. Like motion picture ratings, video games are rated based on their content. The ESRB includes numerous reviews for game titles. These ratings are EC, E, E10+, Teen, Older, AO, and RP. “EC” or Earlier Child years is perfect for players 3 and more mature, “E” is perfect for Everyone is for game players 6 and old, “E10+” is designed for Anyone 10 and older, “Teenage” is perfect for avid gamers 13 and more mature, “Fully developed” is for avid gamers 18 and old, “AO” is Grownups Only for game players 18 and older, and “RP” means Rating Pending.
Buying and selling game titles with family and friends is a simple and affordable way to make sure you can play new titles without having to pay an arm along with a leg. Produce a group of traders in a manner that certain man or woman purchases a fresh headline and also the sleep reveal it as soon as the initial player is done.
Use listings to keep your details exclusive when enjoying interpersonal online games. Societal games, including the many available on Facebook or myspace are gaining popularity at the rapid price. These game titles need assistance, and they are not intended to be played by itself. This may make progression tough in the event you don’t have lots of close friends. Incorporating buddies exclusively to perform game titles with is a great way to get further more over these games, but can leave your data in jeopardy. Generate a long list of your video gaming friends, and take advantage of the personal privacy adjustments seen on Facebook to restriction the access this list needs to your data.
Set up company limits on the time your kids can invest playing games. Support your youngster comprehend the lower side of paying unlimited time looking at a pc or even a TV. Provide other intriguing actions to offer your child a break and promote your kids to have a selection of pursuits.
Video games can find yourself playing video games together with your life. It is possible to find yourself losing a number of time you required to commit undertaking successful points, or you can use games since the supply of undamaging amusement they are made to be. Implement the minds within this post to accomplish this.

domain: hobby


ELYRIA — A man accused of shooting another man in the abdomen in December has plead guilty to attempted murder and several other unrelated charges in exchange for a 10-year prison term.
Jeffrey Grandberry, 26, was found guilty of shooting Tito Miller on Dec. 20 during an argument on Second Street in Elyria, according to his attorney, Anthony Manning.
Manning said the state agreed to roll the charges against Grandberry into one 10-year prison term in exchange for a guilty plea.
In addition to the felonious assault and weapons charges Grandberry was facing from the shooting, he was on bond while awaiting trial on unrelated charges of burglary, safecracking and theft in one case and attempted robbery, attempted theft and carrying a concealed weapon in another case.
On the day of the shooting, Grandberry and two women went to Miller’s apartment due to a problem one of the women had with Miller’s wife, police have said.
The argument turned physical after Miller’s wife and the woman who was angry with her went outside.
Miller came downstairs and was shot once by Grandberry, although neither Miller nor Grandberry was involved in the fighting.
After being shot, Miller and his wife went back into their apartment and called 911. Grandberry and the two women fled the scene, according to police.
Grandberry has an extensive criminal record, including convictions for resisting arrest, vandalism, assault on a police officer and attempted robbery.
Manning said Grandberry will be sentenced Friday.
Contact Kaitlin Bushinski at 329-7144 or email@example.com.


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With bitcoin value crashing in recent weeks, the world's largest cryptocurrency exchange is cancelling plans to scale up.
The exchange reported a net loss of $420 million in the first quarter, in which its CEO attributed "weaker crypto market conditions" as a factor.
Hedge fund titan Brevan Howard poached Peter Johnson from Jump Crypto to help launch its crypto division. He breaks down 4 ways the investing powerhouse is uncovering alpha in the digital assets market
One of the most famous hedge funds has a thriving crypto investment arm. One of its private investment chiefs lays out 4 ways it generates alpha.
A 30-year-old crypto billionaire hosted an exclusive conference in the Bahamas that brought together power players like Bill Clinton and Tom Brady. Here's an inside look at the conference where passes cost upwards of $3,000.
30-year-old crypto billionaire Sam Bankman-Fried hosted an exclusive conference in the Bahamas. Peek inside the $614-a-night affair.
Front-running in crypto involves using non-public information about upcoming token listings to invest in them before the wider market.
Crypto exchange OKX's new CMO wants to catapult the under-the-radar brand into the mainstream, spending big on ads and sports as part of a mission to become 'the ByteDance of crypto'
OKX recently signed a sponsorship deal with English Premier League football club Manchester City — and it's on the hunt for more partnerships.
Crypto exchange Binance is limiting services in Russia to comply with EU sanctions tied to Ukraine war
"We believe all other major exchanges must follow the same rules soon," said Binance CEO Changpeng Zhao.
Coinbase has launched its NFT marketplace — and it will allow users to do more than just buy and sell
The marketplace will also be a social platform, allowing users to follow other profiles, comment on other NFTs, and upvote or downvote conversations.
Crypto exchange Blockchain.com, recently valued at $14 billion, is looking into a public listing that could come this year or next, Bloomberg reported.
A Belarus-linked crypto exchange says it's stopped trading for Russian clients over the war in Ukraine
Currency.com, a crypto platform founded in Belarus, stopped services for clients based in Russia following the country's invasion of Ukraine.
The SEC says crypto platforms that hold customers' stashes must treat them as their own assets and liabilities
The regulator's guidance means the balance sheets of publicly traded firms with crypto in custody could grow hugely.
"We basically think Coinbase is overearning... if you look at comparable kinds of exchanges or trading operations," Chanos said.
Meet the crypto lawyer joining 'a room of geniuses' to head up FTX Europe. He lays out how the Tomorrowland partnership is one step in the path to transatlantic domination — and shares 2 under-the-radar risks of spot crypto
"There's so many risks that nobody makes people aware of," FTX Europe's head Patrick Gruhn talks Tomorrowland, derivatives and regulation.
"Whoever is on the sanctions list, they won't be able to use our platform. For whoever is not, they can," Changpeng Zhao told Bloomberg TV.
A top SEC official says crypto companies that admit violations of securities laws won't get an amnesty: report
Crypto regulation is at the top of the SEC's agenda, and a crackdown on digital assets is a key focus for it this year under chair Gary Gensler.
Ukraine calls on crypto exchanges to block Russian addresses, saying it's 'time to sabotage ordinary users'
A top Ukrainian minister has urged crypto exchanges to freeze Russian users' addresses, but Kraken's CEO said the exchange can't act without a legal requirement.
FTX's Sam Bankman-Fried explains how he built a $32 billion crypto exchange in 3 years after growing annoyed with 'crappy' platforms – making him a multibillionaire at 29
The FTX crypto exchange is now more valuable than Twitter, Nasdaq, and Deutsche Bank. It's made 29-year-old Bankman-Fried worth more than $24 billion.
Crypto exchange Coinbase is forced to throttle traffic after its viral QR-code Super Bowl ad briefly crashes its website
The crypto exchange said its services were back up and running after its Super Bowl ad offering $15 in free bitcoin drove huge amounts of traffic to its site.
The investment comes ahead of the magazine's SPAC merger later this quarter and will make Binance one of the top two biggest owners of Forbes.
Bitfinex cryptocurrency linked to 2016 hack soars 51% after US recovers $3.6 billion, raising hopes that the token will be burned
US authorities arrested Ilya Lichtenstein and Heather Morgan, a rapper also known as Razzlekhan, for an alleged conspiracy to launder cryptocurrency.


The Fly in the Ointment
In the middle of everything going on globally is the United Nations’ World Health Organization (WHO), which has been a central character in this Wuhan storm. Touted as the world’s leading authority on health, the mission statement they pride themselves on is “Health is an international human right.” Yet, during all of this, it seems as though all is not what Americans have been lead to believe.
It seems that WHO is just another spoke in the wheel of every national and international bureaucratic agency attempting to wring the human spirit dry. The crazy part is many of our politicians and media figures are adopting what the WHO is saying. However, what they are saying is far less beneficial for Americans.
Breaking Down the Values
WHO, as the directing and coordinating authority on international health within the United Nations system, adheres to the UN values of integrity, professionalism and respect for diversity. The values of the WHO workforce furthermore reflect the principles of human rights, universality and equity established in WHO’s Constitution as well as the ethical standards of the Organization.
These values are inspired by the WHO vision of a world in which all peoples attain the highest possible level of health, and our mission to promote health, keep the world safe and serve the vulnerable, with measurable impact for people at country level. We are individually and collectively committed to put these values into practice.https://www.who.int/about/who-we-are/our-values
This is what you read on WHO’s website. These are the values they claim to adhere to and, in turn, enact resources to bring those values to fruition. While this might give the reader that tingly feeling of being happy and safe (because they claim to want what’s best for every person on the planet from America to Africa to Asia and Europe), any time a person, or in this case an entire bureaucracy, espouses unity and diversity, it is anything but. In fact, one should question and ascribe the opposite, or at least meet it with a hefty amount of critical skepticism.
What They Say vs What They Don’t Do
Something else that’s crazy here is one can grab hints of certain elements in their statements. “Principles of human rights, universality, and equity…” are all social justice warrior talking points. Human rights; Do they mean the freedom of religion? Can anyone anywhere practice their faith of choice? Will WHO defend the rights of those groups or individuals to practice what they believe?
Surely the Uyghurs of China are being rescued from Chinese concentration camps by UN agents. And surely WHO is lecturing China about gross human rights violations. But when you do a Google search of Uyghur and WHO, there are no results that connect them to each other. What about the Rohingya tribe that have been exiled in Malaysia? WHO didn’t go to Malasia to defend their right to practice what they believe.
So clearly we can call them out on ignoring gross human rights violations. Equity and universality are not things they hold to either, per the previous examples. These individuals are ignored, and it took outside support other than WHO to lend assistance with bringing these things to light. WHO did not call to the carpet governments which are committing these heinous violations; they let things slide. So it is quite clear that their ideal of valuing human life and dignity is indeed a facade. Yet Americans are pouring literally billions into this organization.
The human right of freedom of expression or press? They did not come out to support the citizens of Hong Kong’s right to protest and print news about the Chinese government. Clearly, the idea of human rights is lost on them, otherwise, we would see UN and WHO agents marching in the streets protecting protestors of oppressive government regimes. They would shut down concentration camps while ensuring the health and well being of these people whether it’s a Rohingya or a Hong Kong patriot.
Trump’s Pull Out
One of the many instances of WHO negligence has been continual footage of Dr. Bruce Aylward literally ignoring questions, ending Skype calls, and not acknowledging Taiwan as he kowtows to China. These behaviors have been chilling at best. You can watch that here. It was also WHO which ignored Taiwan’s warning of COVID-19’s ability for human to human transmission.
As anyone who is honest about objectivity knows, this is all the fault of China. Trump has continually warned that China is not our friend no matter how “diplomatic” they appear to be. And this move to allow the spread of the virus is about as blatant an act of war as we get, as some are saying. President Trump pulling funds to WHO was a very satisfying move to make for many who are seeing the organization as but a branch of the Chinese government.
Such a move by the American President has garnered mass criticism, and some have even reported that the higher-ups of WHO have threatened the American people with their remarks. China has even come out to criticize the President for cutting WHO funding. It is difficult to take the Chinese government seriously when they critique the President’s move to halt funding, using words like “responsibility” and “global efforts,” when China has yet to do anything globally and expects the US to pick up slack.
Americans Backing Globalism Needs To Stop
It is apparent that since it is the American tax dollar funding a bunch of these global initiatives, it is only fair that we Americans need not pay into a system that works against us. If any objective observation is made, we can take numerous examples of global initiatives that do not work in our favor. The Paris Climate Accord, NATO, The United Nations, the aforementioned World Health Organization and so on, are all programs and bureaucracies that the taxpayers do not need to buy into.
Take for example the Paris Climate Accord. The US would be paying $3 billion a year to curb a possible man-made climate change of 1.2 degrees Celsius over a 10 year period. Yet India and China have yet to make any contributions to their emissions standards, and they are some of the biggest pollution generators globally; the US has lowered its carbon footprint considerably since the Paris Accord.
We all know what we have been paying into with WHO amidst this pandemic; frankly, most agree that it is a worthless organization and we don’t need to be spending money on it. This thought is clearer now that we see WHO back up a government which lied about the disease that came from their own labs and wet markets, lied about closing those viral incubation zones known as wet markets, reopened them, hid information, and silenced dissenters and whistleblowers.
Then the Chinese government had the audacity to turn around and tell America to do better, and WHO backs them. All that to say, Americans need not apply! We don’t need to be involved in everything the world is doing. We only do it because we simply care about people. But at the end of the day, on a fair scale, we are pulling the majority of the weight of countries.
Canada would be gone if we pulled our defenses. Germany, the UK, Spain, France, and other NATO nations would be struggling because much of their defense funds come from American tax dollars. It’s no wonder China is freaking out and WHO is trying to be stern about Trump pulling out of funding the organization during this time. Yet the statement stands from many Americans, “China, why don’t you foot the bill now!” Spoiler alert, they can’t.
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Indian tennis player Sania Mirza has won hearts with her stellar performance on the court and is known to be best at her game. A mother to one now, Sania has been working out hard regularly and is practising harder even now. As the tennis player is quite active on social media and constantly shares pictures and videos with fans, Sania Mirza took to her account to share an adorable of her son Izhaan Mirza Malik as he accompanies mom to the Tennis court with a racket.
On Instagram, Sania Mirza shared a picture of her son Izhaan looking all adorbs. In the picture Sania shared, Izhaan is spotted holding a tennis racket in his hand. The picture features the junior looking aww-dorable dressed in a cool pair of 3/4th pants and a white tee and sports shoes. As Sania Mirza shared the picture of her son holding the tennis racket, the little munchkin looks all ready and set to hit the ball. Well, while there’s no doubt Izhaan has already marked his debut accompanying his mom to the tennis court, this picture of the little fella proves he’s another rising star.
Sharing the picture on IG, the tennis player captioned the post, “I am pretty sure he’s thinking what the fuss is all about? @izhaan.mirzamalik.” In the post, Sania shared the caption with some milk bottles and baby emojis and shared how she feels about Izhaan’s reaction. The tennis player mentioned that she’s pretty sure Izhaan is thinking what the fuss is all about as his mother behaves like the paparazzi going all click, click, click.
Well, only Sania Mirza would know how much importance the picture of Izhaan Mirza Malik holding a tennis racket holds in her eyes, making her all proud. Needless to say, the little munchkin does look too cute for words and leaves you speechless with his million-dollar smile. Also Read: Dia Mirza, Soni Razdan Disagree With Sania Mirza’s Post Slamming Those Posting Food Videos: ‘No Time Or Room For Passing Judgment’
Image source: Instagram/ Sania Mirza
They say the best things in life are free! India’s favourite music channels 9XM, 9X Jalwa, 9X Jhakaas, 9X Tashan, 9XO are available Free-To-Air. Make a request for these channels from your Cable, DTH or HITS operator.

domain: celebrity