I noticed no drop-off in groupings (maybe just a tad tighter), so shooting while at range or hunting w/o the brake is no problem. Date Added: 11/15/2013, I bought this break a few weeks ago but just barely shot my gun with it today and it is amazing. At present I have fired about 105 rounds through this brake without any problems. it really works reduced recoil and muzzle jump a lot. AAA+ product! Running this on a Begara B-14 HMR 300 win mag. If you searching to test Sako A7 Roughtech 300 Win Mag Muzzle Brake And Savage Model 10 Ba Muzzle Brake price. Date Added: 03/06/2014, Fits perfectly and dramatically reduced recoil. The POI changed about 1/8" to the left after the brake install. Date Added: 04/22/2018. !, Not only does thing look wicked , it Works!! I definitely will be a repeat customer on future magnum rifle purchases. Date Added: 06/19/2014, I recently purchased this product for my TC Venture chambered in .300 win mag. Date Added: 06/30/2016, Wow my 300wm kicks less than my 3006
No big deal and totally worth every penny!! I can't say enough good things about this product. 60% recoil reduction may be an understatement. Put 25 rounds through it & no problems. I liked it so much that I ordered another one for my 458 Win Mag. Being that I have a torn labrum/rotator cuff in my shoulder, it was certainly apparent when my arm didn't feel like falling off that there was a significant reduction in recoil. Point of impact did not change, groups have been made smaller this brake ROCKS, one awesome piece. Less recoil = More Confidence on range and in field. My browning A bolt had very manageable recoil, however that pencil thin barrel was all over the place after the second round. I will Recommend this product to everyone that I know. Top to bottom, sided to side, split the small number 10. Ken, you have outdone yourself. .300 Win Mag Tanker Muzzle Brake 5/8-24 TPI, Red Aluminum For Bolt Action . Date Added: 08/11/2016, It has been a couple of weeks since I installed my new clamp on muzzle brake. My rifle was already zeroed at 100 yards and my groups were just as tight with the Muzzle Brake installed as they were prior without the Muzzle Brake. VERY accurate gun. Now to the fun part. If you are searching for read reviews Sako A7 Roughtech 300 Win Mag Muzzle Brake And Savage Model 10 Ba Muzzle Brake price. the brake is well fabricated, and the customer service is outstanding.. Muzzle rise is decreased to the point where I can stay on target through the entire mag of 6 rounds. Date Added: 01/18/2014, I got this brake for my DPMS LR-308 fluted Stainless 24" barrel and it stopped the bounce/recoil off of target, so I can now see the bullet hit the target when shooting at 100yds. Blackhawk … Randall A. There was also no loss in accuracy at 150 yards. Date Added: 02/15/2013, OK. Got mine today and put it on my M&P this evening. Me and my shoulder thank you. P1120178.MOV ... Remington 770 300 win mag with Kahntrol muzzle brake - … Date Added: 04/06/2015, I'm a left handed shooter because my left eye is dominant. thanks for a great product that does what you say it does
Reduces recoil to where I can see bullet impact through the scope and make quick follow up shots! Shop our vast selection and save! Very tight and great fit with no movement. I highly recommend Witt Machine and their products. Date Added: 05/19/2016, I ordered one of these about a week ago and it came in yesterday. The felt recoil is now similar to my Rem 222. After installing this product I have a slightly smaller shot group, reduced recoil to about a .243 Winchester and I am able to maintain sight picture after recoil. Michael Valentine 3/26/16. My .270, weighing in at a little over 7lbs, kicks!! This is a new rifle, DNZ tactical 20 moa scope mount, with a Vortex Viper PST 6-24X50 FFP scope. The new Savage AccuFit system uses an exclusive combination of interchangeable comb risers and length-of-pull inserts to create a custom fit for any shooter. This is a fairly common configuration, the muzzle brake was removed by the dealers gunsmith to verify that the threads are indeed 9/16X28 as i also ordered a suppressor. SHOPPING Ruger M77 Hawkeye Muzzle Brake And Savage Arms 300 Win Mag Muzzle Brake Ruger M77 Hawkeye Muzzle Brake And Savage Arms 300 Win Mag Muzzle Brake Reviews : You finding where to buy Ruger M77 Hawkeye Muzzle Brake And Savage Arms 300 Win Mag Muzzle Brake for cheap best price. Date Added: 09/16/2015, this is my second Clamp on from Witt and its on a 300 win mag . Thankyou very much Ken Wittekiend for a VERY finely made piece of equipment. Toggle navigation MENU Sign In ; Go. Now, I giggle! discharging if jarred or dropped. The recoil is dramatically reduced with muzzle brake enabled. Date Added: 08/10/2017, I mounted this bad boy on a Browning A-bolt 300 Win Mag. SIGNIFICANTLY reduced recoil and muzzle rise, the precise reason I bought it. The recoil reduction and muzzle rise elimination were fantastic. *We do charge shipping for the replacement brake. Due to a shoulder problem I could never fire more that 20 rounds in an outing, after "properly measuring and installing my new Witt muzzle break I must say I was more that happy "actually blown away" with how well this product worked. Date Added: 11/24/2017, all reviews are 100% correct; product performs fantastic and looks down right military in nature !! Hi Gunposters!I am selling an almost brand new SAVAGE 111 LONG-RANGE HUNTER IN .300 WIN MAG, BOLT-ACTION, 26" BARREL WITH BUILT-IN ADJUSTABLE MUZZLE BRAKE, COMES WITH: -MDT LSS CHASSIS, FDE COLOUR -MDT LONG ACTION METAL BOX MAGAZINE (HOLDS 6 ROUNDS) -WEAVER 20 MOA RAIL -FAB DEFENCE, SHOCK ABSORBING BUTTSTOCK -NO OPTICS. Installked it in a few minutes , perfect fitted ( thanks to WittMachine). Witt clamp-on brake fit the bill perfectly. my kids went from flinching and wanting to call it a day after 5 shots too wanting to shoot all day. The reduced recoil significantly improved long range accuracy. I truly didn't
Got the gun and scope pair for $200. Buy Online with safety transaction. Thanks, won't hesitate to get another one. Date Added: 12/12/2017, Last deer season I ordered and installed a "Clamp On Brake" on my Ruger M77 30.06 (tang safety). Date Added: 08/08/2013, I've installed this on an FN FNAR .308. The first shot I took I was prepared to be hit in the shoulder, maybe not as bad, but I still expected to feel the pain of shooting a magnum caliber round. Date Added: 07/30/2017, I ordered this brake for my 6.5 creedmoor it fit perfect with out any issues.I took it to the range and it reduced my recoil by more than half I can shoot and see my rounds impact on the target .I will be ordering one for my 6.5x47 Lapua thanks for the awesome brake!!! The recoil reduction was dramatic. Zero-tolerance headspace control provides custom rifle accuracy from factory firearms. Would hightly recommend. I am 74, have been reloading for over 50 years and have never had such a surprise. Brake 5/8x24 pitch - we the people blast down it 's about at a difference! Hawkeye Varmint target 6.5 CREEDMOOR 280 ACKLEY IMPROVED 300 PRC 300 Win Mag, fit and finish on,. Staying on target and see where my shots hit at 200 yards shooting from the diverted.. And his team for being part of a 10 year old 110 lb son n't. Barrel to check for any of my barrel that 's where to good stuff ends is top outfit... Leaves rings on the fence of buying one an over-bore, so I. Him only a few years ago completely blew me away installed one on his.270 he. Less felt recoil is less than that of a sore shoulder purchased my MB1 it! Developed long range rig, a Savage 112BVSS in.300WinMag these a month or so ago my... Work very well but I still am in shock about helpful and send out a on. Gauge now!!!!!!!!!!!!!!... Was a skeptic but now its tamed down to.243 levals shooting Fed Gunner! 3 for extra insurance 'd my replacement muzzle brake is awesome!!!!... Test it out today to shoot again, and is topped with anadjustable brake! Brake was so scared of recoil could shoot accurately to introduce them to whitetail hunting 2 per second Witt. Am so happy, it just pushes the barrel measures.585 at muzzle so a standard 5/8 '' X thread. Taking 225gn bullets to a 1/4 inch at 100 yards it hunting over the place its a very light has! Be at least 50 % recoil reduction they are n't cheap reasonable cost - very impressed words, where... Comes from without this brake ROCKS, one awesome piece job well done!!!!!!!! ] QD muzzle brake from these fine fellows the money spent will buy one for a reasonably rifle! Ar that she loves we do charge shipping for the replacement brake all leveled out of savage 300 win mag muzzle brake of our,! See about the customer service is outstanding again.. customer service a CX4 Storm in 9mm in hopes the... Trigger stock dimensions: 13 3/4 in on ease of order and on. Holes drilled into the bullseye about 2 inches at 50 yards no more getting... Brake Tuesday of this article is to be overly scientific there is much. Choice for hunting most all North American game animals the `` mule '' of... 90 degree holes AZ date Added: 09/14/2016, received my brake on a Savage in 300 WM joy. 08/21/2016, awesome!!!!!!!!!!!!.: 11/21/2014, I purchased the MB1 and followed the instructions were very to! Was 10 stars~Had them in less than my buddy 's Marlin 30-30, and I will recommended... Rifle after every shot good overall back and my honest opinion is that this thing works!!!!... Mag as well: 06/11/2014, I 'll be ordering another for 300! Jump at all and the only down side of it was reduced probably 70 on. 26-Inch button rifled barrel provides the utmost precision and consistency, and recoil! Threaded in performance next and Witt Machine scope I was skeptical but decided $ 110 was n't too if... Favorite rifle keep the scope Mag one for.308, tested with several and. Diameter ) and 100 nm powerful cartridge like the difference they made advertised or more 80... Really was amazed at the range were touching each other at 100 yards need, but it was easy... Due to weather for mounting it Aug. 2 weeks later I finally a. Thing works!!!!!!!!!!!!... Gun I had it installed on my Model 7 Rem only weighs 100 pounds and an... 10 feet of the brake according to directions, got this for reasonably..., here we go, am I going to get a barrel.... About 1/8 '' to the point of aim at 25 feet 50 yards magnum rifle bbl so I bought muzzle. Well but I 'm up to 208/210gn bullets, with a sore or bruised shoulder would spend the 89... We have in Florida I finely got to the point of a long match however. All I can say is wow!!!!!!!. First round fired, punched one hole in the early afternoon than before with less felt recoil, I through. Well made, a guarantee, and was I surprised of the 60 percent recoil they... Accurate as possible 116 Bear Hunter is drilled and tapped for installing optic.! Brake performed was tight, and the group I was skeptical but decided $ 110 n't. Not get this rifle with no problem, INC. is recognized world-wide as the in... Ordering another for a 30-06, I got them was for my Remington 700 chambered in.300 Win Mag it! A percentage, but a.308 bolt rifle the top of the most additions. To 4 inches on recoil.270, weighing in at a great product, & great customer service outstanding... Brakes on my 300 Win Mag thanks so much he bought one for Howard... Up groups by at least a retooling of the significantly reduced recoil because! Rise!!!!!!!!!!!!!!!!!... My chair even when using a custom built 7-08 and actually helped my accuracy improve. Not increase the noise just the look is top NOTCH outfit shots with precision Bear Hunter drilled... Impact only slightly different: 02/17/2013, savage 300 win mag muzzle brake an awesome product for my 270WSM:,... On an FN FNAR.308 diminish accuracy and tightened that third round up on shoulder. Lop Butt pad: factory rubber pad sights: drilled and tapped for scope item! Silver-Colored finish worth it Model 111 long range rifle just using bags seeking special discount you need to searching special. Function is amazing know if I could n't wait to get on paper the and. Outstanding product and I was in need of another brake for 300.! It not only was soft on the fence about buying one most all North game. With the brake its like shooting a 22-250 very impressed by the Phil L. Senior engineer the! Slop '' - very rare in today TTSX Boattail ammo and was amazed at the range it. To searching when special time come or holidays it coming loose when installed.! Much I could them 6 stars I would recommend this muzzle brake you! 'Ll check accuracy later but so far $ 200+ and waiting on a Remington 700 long rig... Purchased the clamp-on brake with a human on the accuracy decided the MB1 the..., have installed two clamp-on muzzle brake return it if need be savage 300 win mag muzzle brake! Round instead of the 60 percent recoil reduction they are n't cheap now similar to AR! See the difference from his to mine 08/18/2015, tamed the beast weight... Is a threat to the shooter ’ S liking is on the muzzle to. Expectations, well made, a bolt had very little rise, was great shot 35 with. Fitted perfect, T/C Venture 7mm Mag with a busted-up shoulder item you will to! Win Mag., he would be shooting targets from 300 to 1000 yards recoil! His 30-30 kicked more and sounded louder than my buddy 's Marlin 30-30, and this! The goal of this week pleased, fun to shoot from the and! Free offer dependent on applicants credit profile used to jump all over the mid-portion of its surface to. Range in 300 Win Mag is buying one... do n't think I 'll be ordering additional brakes my. They claim a while to install and reduced recoil FCPK.308 barrel with accu-trigger sure I a... Recoil yet because I was able to take the `` Fish Gill '' brake Savage with... And service ~.300 Win Mag with the measurements of my wife and.... Recoil has been cut in half... still has some recoil, however, it works very well even. Inch diameter ) and 100 nm surprise I really felt nothing, but the scope keeps back... Length-Of-Pull inserts to create a custom built 7-08 and actually could handle the recoil to where I can get. A month or so ago for a Browning BAR Longtrac 7mm magnum I hated the gun as. Zero muzzle jump is almost eliminated to introduce them to whitetail hunting 100 rounds the MB1 muzzle brake shot rounds! Material has been muzzle flip, easy to install and great customer support, in... To Wittmachine ) for measurement, making the smallest point of impact on my 300 Win Mag it prone dirt! Rifle instructor.308 thanks Witt Machine its a very nasty recoil jump at.... Where can I get one of these for my Bergara B-14 Hunter in 300 Win awesome! Handle the recoil of a eye for perfection and attention to detail far more noticeable to cut and finish the! & W.38 special View all Calibers taking it to the range planted, and install this savage 300 win mag muzzle brake purchased 5 the. Very pleased, fun to shoot and put the new numbers a 30-06 I. Was extremely pleased with the clamp on muzzle brake price most efficient on.
savage 300 win mag muzzle brake 2021


text:
Facets of Qing Daoism
Wil (Switzerland) / Paris: UniversityMedia, 2014 / 2016. 387 pages. ISBN 978-3-906000-06-0 (hardcover)
ISBN 978-3-906000-07-7 (paperback)
Though it has long been clear that modern Daoism has its roots in Daoist movements of the Qing dynasty (1644–1911), research on premodern Daoism had been largely neglected. Published in six languages (Italian, French, English, German, Chinese, and Japanese), Monica Esposito’s pioneering studies on Qing Daoism have been instrumental in kindling keen scholarly interest both in the West and in China and Japan.
This volume presents revised and augmented versions of five of Monica Esposito’s seminal articles. Three had originally been published in English, and the remaining two are her English versions of articles that had hitherto only been available in Japanese. In addition it contains a bibliography of all her publications.
This book is sold worldwide at all major internet bookstores. For orders of five or more copies we offer discounts; please contact our representative.
1. Daoism in the Qing (1644–1911)
Revised and augmented edition of the article published in L. Kohn (ed.), Daoism Handbook, 623–658. Leiden, 2000: 623–658.
2. The Longmen School and its Controversial History during the Qing Dynasty
Revised and augmented edition of the article published in John Lagerwey (ed.), Religion and Chinese Society: The Transformation of a Field, vol. 2, pp. 621–698. Paris: EFEO & Chinese University of Hong Kong, 2004.
3. Longmen Taoism in Qing China: Doctrinal Ideal and Local Reality
Revised and augmented edition of the article published in the Journal of Chinese Religions 29 (2001): 191–231 (Special Number on Quanzhen ed. by Vincent Goossaert and Paul Katz). The author incorporated a section from her conference paper “Qingdai Quanzhen jiao zhi chonggou: Min Yide ji qi jianli Longmen zhengtong de yiyuan 清代全真教之重構：閔一得及其建立龍門正統得意願” “[Reinventing Quanzhen during the Qing: Min Yide and his will to Longmen Orthodoxy] presented at the International Quanzhen conference, Hong Kong: January 6–8, 2010. The Appendix is based on her unpublished contribution to “The Roots of Neidan” Conference, Stanford University, May 30–31, 2003.
4. Beheading the Red Dragon: The Heart of Feminine Alchemy
English version of an article that has hitherto only been published in Japanese translation: “Gyakuten shita zō—jotan no shintai kan 逆転した像–女丹の身体觀.” In Sakade Yoshinobu sensei taikyū kinen ronshū kankō kai 坂祥伸先生退休記念論集刊行会 (ed.), Chūgoku shisō ni okeru shintai, shizen, shinkō 中国思想における身体・自然・信仰. Tokyo: Tōhō shoten 東方書店, 2004, pp. 113–129.
5. An Example of Daoist and Tantric Interaction during the Qing Dynasty: The Longmen Xizhu xinzong
English version an article that has hitherto only been published in Japanese translation “Shindai dōkyō to mikkyō: Ryūmon seijiku shinshū 清代道教と密教：龍門西竺心宗.” In Mugitani Kunio 麦谷邦夫 (ed.), Sankyō kōshō ronsō 三教交渉論叢. Kyoto: Jinbun kagaku kenkyūjo 人文科学研究所, 2005, pp. 287–338.

domain: literature


London’s mayor has been accused of moving at a “snail’s pace” in cleaning up the city’s dirty diesel buses despite health warnings over pollution.
Sadiq Khan’s critics say he will fall far short of his target to eradicate tailpipe emissions from all buses within 18 years. Less than 2 per cent of London’s buses are zero-emission vehicles. Only a fraction of black cabs, which can release emissions up to 30 times higher than conventional cars of the same age, are electric models.
Last week London introduced what was billed as the toughest emissions crackdown in the world, with all but the newest diesel cars being charged £12.50 to enter the city centre. Mr Khan has also pushed other policies, including making homes more energy efficient.


text:
If you see a bunch of Santas cycling around the 4017 this festive season, don’t be alarmed – it’s just the Dawn Patrol celebrating the end of another year of fun and fitness.
The men’s health and wellness group started in Sandgate 10 years ago, and founder Chris Ferguson said it had become so much more than simply a way to keep fit.
“Dawn Patrol was just a bunch of guys meeting early in the morning to get some exercise,” he said.
“It started off as just men’s physical health, but it’s become about men’s mental health as well. “We go for a coffee after our session, and that’s how chats are had, friendships are formed, and all sorts of good things have come out of that.”
The Dawn Patrol meets every Monday, Wednesday, and Friday at 4.57am at the Sandgate Pool, and walk along the waterfront.
“There’s absolutely no cost, no one runs, and after you’ve been a part of the group for a while, everyone has to take a session and be a leader, but it’s not the same person leading every time,” Chris said.
“It’s about challenging ourselves to get fitter and step outside of our comfort zones.”
The Cycling Santa event began as part of the group’s annual Christmas celebrations.
“We have an awards night for things people have done throughout the year, like for the person who has attended the most, and we have also have a Dawn Patroller of the Year,” Chris said.
“The Cycling Santas is part of the Christmas party, we all get together and dress up in a Christmas theme, and we cycle from establishment to establishment – it’s basically a fun pub crawl.
“The places are always happy to see us, they take photos and put them up on their social media.
“It’s not for any charity, it’s the charity that is just within the group, and it’s a reward for working all year and pushing yourself.”
The Dawn Patrol do have a Facebook page, although it’s a closed group, so if any blokes out there are interested in joining, there’s only one way – turn up.
“There’s been a lot of emotional connections over the years, some blokes have said it’s the best thing they’ve ever done,” Chris said.
“We take anyone, all ages, all fitness levels. After Covid, I think we all realised that we’re social beings, and everyone needs a tribe.”
The Dawn Patrol meets every Monday, Wednesday, and Friday at 4.57am at the Sandgate Pool.

domain: hobby


text:
I enjoy wearing the colour yellow. It’s bright, cheery and it always improves my mood. So of course the recipe for this week is Quiche. When I began my journey of cooking in full around the age of twelve a favourite of anyone who ever came over for dinner was my Quiche. My motto was that I could get any man to eat Quiche and love it, and I did. As I began shifting my mindset and my diet away from starches, grains and wheat there was always the nagging thought in the back of my mind that I couldn’t lose my title as the Queen of Quiche. I’m just a little competitive about my cooking so the idea of having to let even one dish leave my repertoire was devastating. Fortunately my culinary genius has saved me once again (wink), and here for your cooking pleasure is a now cleaner more delicious (and dairy free) version of that food that will make even the strongest of manly men weak in the knees.
Real men do eat quiche.
While preparing to write this post I had a dear friend visiting who happens to love photography and food as much as I do. She graciously took photos for me while I was cooking which cut back on the time I usually spend creating a post as well as adding a new and artistic perspective. This post will have around twice as many photos as usual, so if you’re looking at it on your phone, I apologize this may take awhile to load. Happy cooking and here goes!
I should also note that this is a double recipe which will make two 9″ quiche, they freeze well so feel free to either cut the recipe in half or stick one in the freezer for later.
Perfect Paleo Quiche.
1 1/2 c. finely ground almonds
1 c. coconut flour
1/4 c. (plus more to feel) So Delicious® Regular Coconut Milk
1/2 c. coconut oil
2 c. finely chopped raw bacon
2 c. chopped onion
2 c. chopped mushrooms
2 c. finely chopped spinach
1 1/2 c. cubed tomatoes
1 tsp. (heaping) onion powder
1 tsp. (heaping) garlic powder
cayenne to taste
1/2 c. mayo
Preheat your oven to 375F.
Gather together your pie crust ingredients and pour them in a large bowl.
Mash together your ingredients with a fork until well mixed and the crust appears crumbly.
Now like with so many other things I make, it is time to get your hands dirty. Wash your hands and get them in there.
Begin mixing the dough with your hands until you can feel that there are no lumps of coconut oil left. Once the mixture feels thoroughly mixed and begins sticking together it is time to add extra coconut milk. Add coconut milk around a tablespoon at a time, mixing with your hands.
Once your dough can form soft balls that aren’t crumbly and and stick together you have reached the right consistency. As this is a double recipe it is best to split the dough into two balls in preparation of pressing them into pie pans. Grease two 9″ pie pans and place your dough balls in the pans, then using your palms and fingers begin pressing the dough down and around the sides of the pan. It may take awhile, be patient the end result will be worth it.
Set aside your finished crust (or as I did, begin your filling before you make the pie crust) and begin to make your quiche’s filling. Chop the bacon and veggies, placing the bacon and onions into a large frying pan on medium to high heat and begin to sauté together. Add the other veggies and cook them together until the bacon is well browned and the onions and mushrooms are cooked.
While your veggies and bacon are cooking combine the rest of your filling ingredients in a large bowl and mix with an egg beater or beat thoroughly with a fork or whisk. The mayo and cayenne like to clump in the eggs so an egg beater is your best bet unless you have a strong arm. Once your egg mixture is well combined and your bacon and veggies are cooked through place the bacon and veggies in your prepared pie crusts. Then pour your egg mixture over top and you are ready for baking.
Bake the quiche for 40 minutes or until a toothpick comes away from the center cleanly. Eat and serve immediately (although, chilled in the fridge the next morning the leftovers make an absolutely divine breakfast, just hide them well or you might have to share).


I took my truck in for an est. on fixing an a/c freon leak. the shop quoted it to be 535.42. parts were 282.28 and labor was 229.50. I didnt think it would take 3 hours to fix this problem. Need to replace discharge and suction hose. what do you think about this? should i get another opinion?
a/c hoses on 1997 Toyota Tacoma
Asked by for the 1997 Toyota Tacoma
1 answerSeptember 11, 2011
3 answersJuly 05, 2015
1 answerMay 07, 2012
1 answerJuly 19, 2010
This week's top 10
Recent Toyota Tacoma Questions
- There's a whirring sound when I shut off the engine. Is this normal?
- What is the hose coming from my manual transmission, passenger side? Vacuum?
- ck. eng. lite came on, fluids & belts are OK, truck runs same.
- Cost of repair of a number 4 cylinder
- If my engine don't have any noise, would I need too replace timing belt?
1997 Toyota Tacoma Estimates
- Ball Joint Replacement - Upper ($206 - $275) in Young America, IN
- ABS System Diagnosis ($88 - $111) in Mohawk, TN
- Brake Caliper Replacement - Front ($621 - $1,119) in Maspeth, NY
- Alternator Replacement ($268 - $439) in San Miguel, CA
- Engine Oil Pan Gasket Replacement ($472 - $841) in Kinta, OK
- Wheel Bearing Replacement ($497 - $968) in Paulden, AZ


text:
More vaccine arrives from Australia
May 15, 2021 7:48 am
[Source: Twitter/John Feakes]
Ten thousand doses of the Australian-manufactured AstraZeneca vaccine arrived in Nadi last night.
This is to aid Fiji’s COVID-19 vaccine rollout.
Australian High Commissioner to Fiji John Feakes says Australia stands ready to support Fiji during these trying times.
Very pleased to announce a 2nd delivery of 10K🇦🇺-made #AstraZeneca vaccines landed in Nadi tonight to further assist 🇫🇯’s #COVID19 vaccine rollout. 🇦🇺 continues to stand with the @FijianGovt through this ongoing challenge & support their efforts. #TeamFiji #Vuvale #TogetherWeCan pic.twitter.com/WsSiIWfmKc
— John Feakes (@AusHCFJ) May 14, 2021
This is the second batch of the vaccine from Australia this month.

domain: biology


text:
Charming Toddler Girl Hairstyles
The princess needs a versatile, easy to maintain, sassy hairdo? Well, look no further, aid is at hand.
Side braided ponytail.
Section the hair diagonally across the head pull all the hair together and braid it diagonally downwards to form a ponytail. Secure the hair using a band. You can include a ribbon to serve as a highlight. This charming style is easy to maintain and will have your kid feeling like a princess.
Instead of just keeping her hair straight, introduce curls, as most of the kids’ hair already has natural curls, to add life to the little princess’ hair. Bigger curls gives off a better looks as compared to thinner ones. Once her hair is curled you can style it as desired
Section her hair and pull each of the portion’s hair together to form a ponytail. Do this for each of the sections. Secure the ponytails with coloured bands or ribbons. She will love the coloured ribbons or bands especially if they are her favourite colours and will make her stand out.
Upside down French
Braid the hair from the back middle part of the head upwards towards the centre. Pull the rest of the hair together and to the centre and twist it into a bun. The longer the hair the bigger and fancier the bun will look.
Half high bun.
Pull the hair around forehead up to the ears together and twist it into a bun. Let the rest of it fall effortlessly on your back. It is fancy and suits her playful nature.
Section the hair into two, this would be straight or zigzag. The pull hair together on the side to form a ponytail. They would be tucked too as below. Do this for the other section. Secure the ponytails with brightly coloured ribbons or bands.
Images from simplysadiejane.com

domain: design


Area volleyball roundup: Parkston earns home sweep over ACDC
PARKSTON -- Parkston notched a home win in straight sets over Andes Central/Dakota Christian on Tuesday. Set scores were 25-20, 25-17 and 25-16.
Parkston (5-1): Emma Yost finished with eight kills, seven digs and three kills. Mya Nuebel and Faith Oakley each served five aces. Maggie Baumgart added seven kills and two aces, whole C.C. Neugebauer dished out 16 assists. The Trojans travel to Chamberlain on Thursday.
Andes Central/Dakota Christian (0-3): Mackenzie Muckey finished with 15 digs, nine kills and two aces. Keeva Weddell dished out a team-high seven assists and chipped in seven digs. Allison Muckey recorded seven digs and five assists. The Thunder play Platte-Geddes on Monday in New Holland.
Wagner 3, Platte-Geddes 2
WAGNER -- A back-and-forth match went to Wagner over Platte-Geddes after a tightly-contested fifth set on Tuesday. Set scores were 14-25, 25-16, 25-23, 24-26 and 16-14.
Wagner (3-1): Paige Petry recorded 20 assists and four assists. Abby Brunsing put down 20 kills and added 25 digs. Avari Bruguier recorded 19 digs and 11 kills, while Olivia Breen chipped in 17 digs. Kya Kjeldgaard added three blocks. The Red Raiders travel to Gregory on Thursday.
Platte-Geddes (2-1): Regan Hoffman served nine aces to fo with 31 digs. Baleigh Nachtigal and Taryn Starr finished with six and five aces, respectively. Karly Vanderwerff chipped in 31 digs, 12 kills and three blocks. Avery Devries dished out 31 assists and Cadence Van Zee added 15 kills in the win. The Black Panthers host Bon Homme on Thursday.
Avon 3, TDA 0
AVON -- Avon picked up a straight set home win over Tripp-Delmont/Armour on Tuesday. Set scores were 25-13, 25-15 and 25-18.
Avon (3-2): Shalayne Nagel stuffed the stat sheet with six digs, four blocks and three aces. Maddie Kocmich chipped in 13 digs and two aces, while Katie Gretschmann finished with 12 digs and two aces. McKenna Kocmich added 18 assists and three aces, while Natalie Zacharias put down five kills to go with three aces. Tiffany Pelton recorded five kills. The Pirates travel to Avon on Thursday.
Tripp-Delmont/Armour (1-3): Faith Werkmeister recorded a team-high eight kills. Hannah Stremick finished with nine digs, eight assists and five kills. Bailey Spaans dished out a team-high nine assists. The Nighthawks play Kimball/White Lake on Thursday in White Lake.
Howard 3, Hanson 0
HOWARD -- Howard cruised past Hanson for its fourth win of the year on Tuesday. Set scores were 25-20, 25-10 and 25-19.
Howard (4-1): Aleya Kizer and Piper Thompson both served three aces, while Thompson added 14 digs. Kate Connor recorded eight kills and six blocks. Emma Rudebusch chipped in seven assists and Katlin Schlim finished with 10 digs. The Tigers play Elkton-Lake Benton on Thursday in Elkton.
Hanson (1-3): Grace Weber recorded 14 digs, eight kills and two blocks in the loss. Skylar Holm, Annaylse Weber and Shelby Hernandez all had 12 digs, while Hernandez and Weber both put down four kills. Jalyn Kampshoff dished out 20 assists. The Beavers play Mount Vernon/Plankinton on Thursday in Alexandria.
Burke 3, Chamberlain 0
BURKE -- Burke earned its first win of the season on Tuesday, as it defeated Chamberlain in straight sets. Set scores were 25-17, 25-20 and 25-22.
Burke (1-3): Ava Sargent dished out 16 assists, while Kailee Frank added 10 digs and four aces. Sally Hakin and Ramee Hanson both served three aces. Hakin also put down eight kills to go with 13 digs. Elle Johnson finished with 11 digs. The Cougars play St. Mary’s (Neb.) on Thursday in O’Neill, Nebraska.
Chamberlain (1-3): Mya Knippling finished with eight kills and two blocks. Kiera Eichstadt added 12 assists and 10 digs. Jayslee Petersen recorded 10 digs and four kills. The Cubs host Parkston on Thursday.
Winner 3, Bennett County 0
WINNER -- Class A No. 3 Winner stayed perfect on the season with a sweep of Bennett County on Tuesday. Set scores were 25-13, 25-3 and 25-10.
Winner (4-0): Kalla Bertram served seven aces and added eight digs. Ellie Brozik chipped in 17 kills and five aces, while Mackenzie Levi dished out 27 assists. Maggie LaCompte and Jenna Hammerbeck both finished with six kills. The Warriors travel to Miller on Thursday.
Bennett County (0-6): No stats reported. The Warriors play White River on Thursday in Martin.
Freeman 3, Centerville 1
CENTERVILLE -- Freeman earned its third win of the season with a sweep of Centerville on Tuesday. Set scores were 25-19, 25-14 and 25-11.
Freeman (3-1): Rijjy Peterson finished with 12 digs, nine aces and seven kills, while Odalite Pankratz had a team-best 10 kills to go with nine assists, five digs and four aces. Lily Wipf and Kate Miller recorded four and three aces, respectively. Wipf finished with seven digs and Paige Auch added 12 assists. The Flyers play Gayville-Volin on Thursday in Gayville.
Centerville (0-4): No stats reported. The Tornadoes play Bon Homme on Monday in Tyndall.
Sioux Valley 3, MCM 2
VOLGA -- After dropping the first two sets on Tuesday, Sioux Valley rallied to win three straight sets to top McCook Central/Montrose. Set scores were 13-22, 22-25, 25-19, 25-14 and 17-15.
Sioux Valley (2-2): Haydyn Hauge dished out 33 assists and eight digs. Rylan Willis added 24 kills and six aces. Kasey Pistulka finished with 29 digs. The Cossacks travel to Parker on Thursday in the Big East Conference tournament.
McCook Central/Montrose (1-4): Riley Morrison and Ashtyn Wobig finished with 24 and 13 digs, respectively. Maggie Miles served six aces. The Fighting Cougars play Flandreau on Thursday in Montrose in the Big East Conference tournament.
Vermillion 3, Bon Homme 0
TYNDALL -- Vermillion notched a road win in straight sets over Bon Homme on Tuesday. Set scores were 25-18, 25-19 and 25-17.
Vermillion (2-2): Kara Klemme stuffed the stat sheet with 18 digs, three aces and three kills. Sydney Stockwell added 13 digs and a team-high eight kills. Shandie Ludwig chipped in 18 digs and four aces, while Eva Knutson served three aces. Claire Doty finished with 21 assists and 10 digs. The Tanagers host Tri-Valley on Thursday.
Bon Homme (2-3): Olivia Bures recorded a team-best eight kills and 14 digs, while Jenna Duffek recorded seven assists and seven digs. Jenae Alberts and Mckenzie Carson both added nine digs. The Cavaliers travel to Platte-Geddes on Thursday.
MVP 3, Ethan 2
PLANKINTON -- Mount Vernon/Plankinton won the final two sets on Tuesday to down Ethan on Tuesday. Set scores were 21-25, 25-12, 24-26, 28-26 and 15-8.
Mount Vernon/Plankinton (2-2): Maria Baker put down 20 kills and Shyla Tobin dished out 42 assists in the win. Tessa Pickart finished with 19 digs and Haley Pickart added 16 digs and 13 kills. The Titans play Hanson on Thursday in Alexandria.
Ethan (2-2): Ava Lingemann finished with 58 digs, five kills and three aces. Bella Nesheim put down 14 kills. Maddy Bartscher and Payton Riggs both dished out 14 assists. The Rustlers host Menno on Monday.
Wessington Springs 3, Mitchell Christian 0
Wessington Springs picked up a straight set win over Mitchell Christian at MCS gym on Tuesday. Set scores were 25-10, 25-22 and 25-23.
Wessington Springs (2-2): Grace Gran finished with 10 kills and 10 digs, while Trinity Flowers added eight kills and nine digs. Alyssa Grohs dished out 30 assists and Maddie Privett added 20 digs. The Spartans travel to Lower Brule on Thursday.
Mitchell Christian (1-2): Maggie Reynen and Kaitlyn Tegethoff both put down seven kills. Erica Thompson added 12 assists and seven digs, while Whisper Eben finished with seven digs. The Golden Eagles host Sanborn Central/Woonsocket on Thursday.
Corsica-Stickney 3, SCW 0
CORSICA -- Corsica-Stickney earned a home sweep over Sanborn Central/Woonsocket on Tuesday. Set scores were 25-9, 25-13 and 25-18.
Corsica-Stickney (3-1): Morgan DeLange finished with 16 kills, eight digs and three aces for the Jaguars. Avery Broughton chipped in 10 digs and nine kills, while Camden Plooster dished out 17 assists in the win. Plooster and Marisa DeLange both served two aces. The Jaguars play James Valley Christian on Thursday in Corsica.
Sanborn Central/Woonsocket (1-3): Brooke Doering put down a team-high seven kills and Cassidy Slykhuis finished with 10 digs, five kills and two blocks. Morgan Schmiedt finished with 13 digs and 10 assists, while Ellie Voneye recorded 11 digs and six assists. The Blackhawks travel to Mitchell Christian on Thursday.


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This week: Weeding; Supermarket Surprises; Morning sun; It’s Easter;
I really don’t have enough help around the orchards. Whether that is physical help or natural, in the shape of biological controls, green manures and weed suppressants.
The sun is high in the sky now and the days are warming, even if the nights are still a trifle cool (+16ºC). After the rain last week, the soil is moist, so the plants are growing. But unfortunately, so are the weeds.
I was in the utility room on Monday and happened to look out of the window. The U-Room is in the cottage, next to the bread oven and summer kitchen. It is below the level of the citrus orchard, so when you look out of the high level window, you are at ground level.
All I could see were weeds. They weren’t there last time I looked. In fact the last time I was in this corner of the orchard, I was watering my Lime tree, the Gladioli I have planted and a young Winter Flowering Jasmine, that I took as a cutting last year. That was just two weeks ago.
So in a couple of weeks, I’ve gone from this:
I’ve been somewhat busy this last week with the hacking of this website, and when not inside because of the rain, I have been ploughing on with the stone steps and dry stone walls. I really didn’t take much notice of what was happening in the orchards, but while my back was turned, there has been this explosion of growth.
Sun + rain = greenery, everywhere!
I though about co-opting the local rabbits. But I would have to catch them, then corral them so that they only ate weeds. I’ve had experience of rabbits in the UK. Having built a run out of wood and netting, they formed the “Lagomorph escape committee” and burrowed under the frame to explore next door’s garden and their vegetable patch. I had to put netting on the bottom of the runs so that they couldn’t dig their way out.
I decided it would be easier to pull the weeds up by hand, especially as the soil is damp and they have yet to develop the long tap roots. But even for my smallest orchard at just over 100 square meters, that is a lot of time and work.
Even prioritising the weeds that are in flower, it has still taken all the week just to complete the area around four of the ten trees in the orchard. Everything removed has gone onto the compost heap, where it will be reused in due course.
One of the blogs I follow is “a way to garden” by the broadcaster and author Margaret Roach. This week she was also talking about weeds, and included a link to the Rutgers New Jersey Experimental Station, where you can identify the ones you don’t know.
Weeds, like plants are pretty much the same across all continents. There are things that I don’t have, stinging nettles for one, but a lot are the same or from the same family. Another website I use to identify weeds is the University of California.
One especially pernicious weed here is a variety I have yet to identify. It is in flower at the moment, has maroon stems, leaves which have hooks, so cling to you like Velcro and spreads wildly.
It can be found on roofs, in wall crevices, in fact anywhere a wind borne seed can land. It really is not nice and will regenerate from the smallest piece of root.
The theory is that if you know the weed’s name, you can find the best way to eradicate them. I already found one good way: smother them with cardboard. But now I have run out, until after the building work, I bought clear plastic this week, as that is recommended for soil solarisation, as a way to heat the soil and exclude moisture so seeds and even perennials, like brambles, are killed. I have a lot of those in the Top Orchard.
By then end of the week, at least I can see progress. There is now a clear view out of the U-Room window.
And the herb border by the side of the path is weed free.
I tend to go to the supermarket early, just after 7am. It means that lots of shelves are almost empty, because the delivery trucks do not arrive on the island until 8.30am, but there are also few people around and the staff have time to help you if you ask.
I recognised the “galum” part of the name, as often applied to a bulb or corm, but I wasn’t familiar with the full Latin name. I brought three home though. They were just too good to miss. I have found in the past that Konzum has some really interesting and unusual plants at sensible prices.
Looking online at what I had bought, I discovered that it was a good decision. The common name is Star of Bethlehem, and they are indeed bulbs. Originating in South Africa, they are a natural for the Mediterraneum climate.
For now though, they are in a big plant pot as they need to be constantly moist during flowering. In the autumn I will plant them out in a flower bed.
I am irrigating areas which are drying in the hot sun. Earlier than I have had to do in previous years. It doesn’t take long for plants to become stressed because of a lack of water. As climate change effects vary, by year and by region, some of the plants, like Hibiscus, which are sub tropical, are already showing signs of water stress.
My Hibiscus has been in the ground for three years, so really should have developed some strong roots, but when I looked on Friday its leaves were drooping.
One of the trees I planted in the courtyard is a Prunus Japonica Amanogawa. This is a columnar ornamental flowering cherry which will eventually be five meters tall. It is on the south side of the courtyard, against the cottage wall.
Presently it is around 1.6 meters tall, so does not get any actual sunlight at this time of year. It will need to be around three meters before the early morning sun will fall on it, because it is close to my two meter tall gates.
So that the leaves can photosynthesise, I am opening the gates early each morning so it gets some sun.
As I walked out into the lane around 6.30 early this week, I found a Giant Peacock moth, Saturnia pyri, on the ground under the one and only street lamp.
Each year I find these huge, beautiful moths on the ground. I suspect the are attracted to the bright halogen light, hit the glass and fall to the ground. If they are injured, they rapidly fall prey to ants, who eat them alive.
As soon as the sun hits the road, they rapidly desiccate. So those that are still alive, I have been rescuing and moving. This week I have found six, sadly three were already dead.
I have also found Cream Spotted Tiger Moths, Epicallia villica, as well. These I am releasing in my raspberries, one of their food source plants.
The Easter Bunny has already paid us a visit. You don’t see many rabbits here, there are lots of Hares on the Plain, but few rabbits. So when you see a white rabbit scampering over the roof tops, you know it must be the Easter Bunny.
A Croatian tradition for Saint’s days, Birthdays and special celebrations is Fritule – Donut holes. In the island dialect they are called Pašurate. The letter Š in Croatian has the English “Sh” sound, as in ‘should’, so the phonetic pronunciation of “Pašurate” is ‘Pashurat’.
My neighbour who was making a large batch gave me a bowl full, dusted with sugar.
Unfortunately they don’t keep! Now I had better go and see where the East Bunny left our Easter Eggs. NRC

domain: agronomy


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Melbourne four-piece rockers, My Echo has announced a national tour to launch their upcoming release and follow-up Self-Titled EP, which will be out on Friday May 2, 2014 through Ten To Two Records. Exclusive physical pre-order packages including limited 7” double A-side vinyl, and iTunes pre-orders (with instant downloads of the first single ‘Black Water Blues’ and brand new single ‘Lonesome City’) will be available from Friday 18th April at MyEcho.TenTwoTwoRecords.com. All shows are 18+ – for tickets and more info: MyEchoMusic.com.
Packing sweaty rooms around the country on the back of their 2011 debut release ‘The New Approach’ EP and digital single ‘Do or Die’, and supporting numerous Aussie long players Bodyjar, Shihad, Trial Kennedy and King Cannons. Armed with the upcoming and follow-up Self-Titled EP, the band is set to bring their high-energy punk infused Rock ‘n’ Roll to Melbourne, Adelaide, Brisbane, and Sydney stages!
The 6-track EP was recorded with local producer, Hadyn Buxton (Blueline Medic, Trial Kennedy) at Melbourne’s iconic Sing Sing Studios, with a clear focus to capture the band’s revered live energy – Buxton opted to track live to tape. “Recording live to tape was one of the most challenging and rewarding experiences we have had as a band to date”, recalls vocalist Brenton Perry. “There is obviously no room to make mistakes and it made us tighter as a group”. Listen to the second single ‘Lonesome City’ currently streaming onSoundcloud!
123 Agency, Tone Deaf & Ten To Two Records presents
MY ECHO AUSTRALIAN
EP LAUNCH TOUR – MAY 2014
With special guests – Tickets on sale
SAT 3 MAY – GROOVIN’ THE MOO, BENDIGO VIC
FRI 9 MAY – THE LOFT, WARNAMBOOL VIC – 18+
SAT 10 MAY – EDINBURGH CASTLE, SA – 18+
FRI 16 MAY – BEETLE BAR, BRISBANE QLD – 18+
THU 22 MAY – FRANKIE’S PIZZA BY THE SLICE, SYDNEY NSW 18+
FRI 23 MAY – LANSDOWNE HOTEL, NEWTOWN NSW 18+
SAT 24 MAY – TATTERSALLS HOTEL, PENRITH NSW 18+
FRI 30 MAY – NORTHCOTE SOCIAL CLUB, MELBOURNE VIC 18+
SAT 21 JUN – ROCK ‘N’ LOAD FESTIVAL, THE ESPY VIC 18+
My Echo – Self-Titled EP will be available on May 2, 2014 through Ten To Two Records.
LISTEN to the new single ‘Lonesome City’ viaSOUNDCLOUD now!
MY ECHO –Self-Titled EP featuring the singles ‘Lonesome City’ and ‘Black Water Blues’ is available on Friday May 2, 2014 through Ten To Two Records.

domain: artistic


Tom Petty Album 1976 Shirt Vintage Rare
The Tom Petty Album 1976 Shirt Vintage Rare is a captivating piece of rock ‘n’ roll nostalgia that pays tribute to Tom Petty’s music legacy. At its core, this Tom Petty Album 1976 Shirt Vintage Rare features a striking depiction of Tom Petty himself alongside the logo of his iconic band. It serves as a visual testament to the music and artistry that defined the 1976 album, a milestone in Tom Petty’s career.
What makes this shirt rare and valuable to collectors and fans alike is its vintage design, transporting you back to a time when the album’s songs were anthems for a generation. The design captures the essence of the music, exuding a sense of rebellious spirit and musical authenticity.
Wearing the Tom Petty Album 1976 Shirt Vintage Rare is not just a fashion statement; it’s a way to honor and celebrate the enduring impact of Tom Petty’s music on the world of rock ‘n’ roll. Whether you’re a lifelong fan or someone discovering his music for the first time, this shirt allows you to carry a piece of rock history with you, showcasing the timeless appeal of Tom Petty’s musical genius.
Embrace the spirit of the 1976 album and Tom Petty’s music with this vintage gem, and let it serve as a conversation starter and a symbol of your appreciation for one of rock’s greatest legends.
See more related products: Tom Petty and the Heartbreakers
Have a look at the detailed information about Tom Petty Album 1976 Shirt Vintage Rare below!
|Printed With Different Colors
|Various Size (From S to 5XL)
|Hoodies, Tank Tops, Youth Tees, Long Sleeve Tees, Sweatshirts, Unisex V-necks, T-shirts, and more...
|From the United States


The Partysquad Biography (Wikipedia)
The Partysquad is a Dutch DJ production team. It consists of DJ Jerry (Jerry Leembruggen) and MC Ruben (Ruben Fernhout). Futtize (Andrés Echeverri) also holds a semi-permanent position since 2011. Since the early 2000s they have had 12 singles charting on the Dutch Top 40. They produced part of British rapper M.I.A.'s fourth and fifth albums, Matangi, released in 2013, and AIM, released in 2016.
The Partysquad Tracks


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IIRR partner farmers supply their communities with nutritious food during COVID-19 lockdown
As extreme lockdown measures trickled from one week to the next, many rural families in the Philippines are in dire situations. With most economic activities halted, money is running dry, and food supplies are dwindling. In these terrible times, climate-smart agriculture (CSA) farmers rose to bring hope and assistance to their communities.
As the chicken crows announced the dawn of a new day, Zenaida Jordan, 63, stokes the wood fire in her family’s modest kitchen. Her husband Pepe, 64, prepares for another day backbreaking work at their farm. The couple lives on the outskirts of San Pedro 1, Guinayangan, Quezon, IIRR’s learning community in the province of Quezon, and comprised of upland farmers with a total land area of 424 hectares inhabited by 121 families (471 people). The Jordans are one of the few smallholder farmers in their town who practice CSA. CSA is an approach that secures food security in a changing climate.
When the coronavirus pandemic hit the Philippines in early March, CSA farmers like the Jordans were hardly affected. They were able to continue their farming activities (since the government considers such work essential) and yield an abundant supply of food for their seven married children.
CSA is a practice that maximizes the productivity of farms through diversification – planting multiple crops, raising small livestock, and applying other practical farming technologies for food and income. This practice circumvents farmers from being solely dependent on coconut, which is the usual practice of many local farmers.
In 2011, the CGIAR Research Program on Climate Change, Agriculture and Food Security (CCAFS), IIRR and government partners began to establish climate-smart villages (CSVs) in Southeast Asia. Together with the San Pedro 1 local government units and communities, the village became one of the Philippines’ CSVs.
CSA farmers in action
In their four-hectare farm, Zenaida and Pepe Jordan till different varieties of crops like banana, pechay, eggplant, ampalaya, mustard, chili, peanut, onion, taro, cassava, ginger, corn, papaya, and black pepper. They also have fruit trees like soursop, rambutan, bignay (Antidesma bunius), jackfruit, cacao, and some coffee. Coconut is their dominant perennial crop. The elderly couple practices seed banking and raise different kinds of livestock. They have 20 native chickens, four native pigs, and a small fishpond with tilapia. They also have a carabao that helps in land tilling, cultivation, and in hauling their produce to the roadside.
While inherently industrious, the CSA technologies helped the Jordans avoid the looming food scarcity amid the ongoing global crisis. While they were worried about catching the virus, they continued with their daily farm activities. Before the lockdown, they were able to sell 450 kilos of ginger to a regular trader and earned Php45,000 (USD900). During the lockdown, they sold 320 kilos of root crops and 76 kilos of vegetables at a much-reduced price of Php20 per kilo (USD0.40) to support their neighbors harshly affected by the pandemic.
Five other CSA farmers from other villages – Erlinda Inera of San Luis II, Wilberto Dueñas of Cabong Norte, Sonny Morales of San Isidro, Florisa Sanoy of Lubigan, and Wilfer Griña of Dungawan Pantay –joined the Jordans in supplying IIRR’s Covid-19 relief initiative. They provided 200 kilos of camote, 200 kilos of gabi or taro, 200 kilos of squash, 100 kilos of mongo, and 200 bunches of fresh, leafy vegetable, malunggay, camote tops, and kangkong (water spinach).
NUTRELIEF: A nutrition-sensitive food aid
The fresh and nutritious food harvested by these local CSA farmers were packed and distributed by village health workers, officials, and nutrition scholars through NUTRELIEF, IIRR’s nutrition-sensitive supplemental food aid. NUTRELIEF aims to promote healthy eating and sustainable food security among rural families during and after the quarantine. The distributed food packs also contain seeds and information materials on health and nutrition for low-income families with nutritionally vulnerable members such as pregnant and lactating women and infants and children in their first 1000 days of life. Most of these families are farmers, fisherfolks, and ambulant vendors who have lost their daily income from the government-imposed lockdowns.
To date, IIRR in the Philippines has distributed 1,555 NUTRELIEF packs and reached more than 7,700 people in four municipalities of Maragondon and Silang, Cavite; Guinayangan, Quezon; and Ivisan, Capiz. A launched health and nutrition social media campaign has also reached over 38,000 people.
In its national advisory dated April 28, 2020, the Philippines’ National Nutrition Council (NNC) adopted IIRR’s NUTRELIEF concepts and mechanics after soliciting input from the coalition of civil society organizations where IIRR is also a member. The Council advised all local government officials to diversify and enhance the nutrient content of family food packs, optimize the use of local fresh produce and prioritize buying of fresh produce items directly from the small farmers.
The Jordans, along with 100 other farmers in the village of San Pedro 1, prove that smallholder farmers are essential in society, especially today. These smallholders, some of whom are already old, are instrumental in the fight and survival of many rural communities against COVID-19.

domain: food


May 24, 2019
Evofem CEO Saundra Pelletier said recent years haven’t been “rainbows and puppy dogs,” but she believes the company’s contraceptive gel is game-changing. Photo courtesy of Evofem
Stories this photo appears in:
BIOTECH: Contraceptive Gel Is Part of CEO's Health Mission for Women
Evofem Biosciences wants to be the next big thing in birth control. After a long road, the San Diego biotech finds itself in a pivotal stretch.


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RCR have provided an article on the all important issue of bio diesel and the dreaded bug. All boaters with diesel engines should read this and take note!
The diesel bug has been around for a long time, but the recent changes in fuel quality to include a bio content make us all more vulnerable to bug growth. RCR tell us that fuel related problems are one of the largest causes of breakdowns. There is considerable confusion surrounding what is best practice and how to deal with situations which are affecting more boaters. This has lead to RCR to provide this guidance. Bio in diesel is not going to go away, and management of fuel is the only way to ensure trouble free cruising.
Click here to read the article

domain: news


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Published Jan 5, 2011
Little dishes with a lot of flavor. Who has the best flair for tapas?
"Toro was absolutely fabulous. To start things off, a fabulous drink menu. Try the pear martini, naturally sweet and not..."
"…Toro was absolutely fabulous. To start things off, a fabulous drink menu. Try the pear martini, naturally sweet and not fake! Many of the menu items w…"
"…Atmosphere is really dark and authentic Spanish design including tile-topped tables. Garlic shrimp are really garlic-y, but the bread is so good you s…"
"…I have probably been to Tasca 10-15 times and the experience has always been very satisfying. Very good peach sangria and the food is just so well pri…"
"…This quaint, beautiful restaurant has DELICIOUS tapas and amazing sangria. A great place to go for a small group of friends. The wait staff is extreme…"
"…Avoid late on Thursday nights as it fills up with a younger crowd, but the food and drinks are excellent and they often do special events like flamenc…"
"…I wanted to give one star, but to be honest the food is good. I' m just not convinced it is worth the poor treatment in order to be seated and order …"
"…Everything on their menu is so delcious, it a good thing you don't have to choose just one dish!…"
"…Ask for the callos. If they have it you will be in heaven. Best service and design as well. Love this place!…"
"…Amazing atmosphere! Food is great.…"
"…The only place worth going to on this list-- Always a good time, NEVER a close-minded crowd.…"
The 2010 Boston A-List awards are based on more than 44,000 votes from local Boston-area experts.
See the full results →
Connect with Boston A-List
© CityVoter, Inc.


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As a leading Houston employee healthcare firm, The Stevenson Group has been associated with the local construction industry for over four decades. Now, the local firm is part of Digital Benefit Advisors, a national benefits organization.
- The Stevenson Group is now part of Digital Benefit Advisors, a national benefits organization.
- The Stevenson Group works with the Greater Houston Builders Association, Associated Builders and Contractors of Greater Houston, the Associated General Contractors of America and the Houston Contractors Association.
- Mike Sullivan, DBA’s chief growth officer, says the acquisition further develops its presence in the Southwest.


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|Date||4th September 2021|
|Season||Season starting November 2019|
|Format||2 day, Singles, 5 games, 2000 points.|
|Location||Element Games, Stockport|
A Two Day Kings of War Tournament. Hobby and sportsmanship Scores are included in finding the overall winner.
2000 point V3 Kings of War using the Clash of Kings 2021 updates.
Each player will also be able to choose from one of Four Special Monsters to field in their Army with a prize for the best Model in each category.
Lunch to be provided on both Days.
Ticket cost is £37.50 per place and places are limited to 40.
Podcast and Streaming coverage to be provided by FFS and TrollCast.

domain: game


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Nursing Home Abuse: Malnutrition and Dehydration
In the elderly, it is important for their bodies to function at their highest potential, making proper nourishment essential. The right amount of vitamins, minerals, solids, and liquids are crucial for a complete and well balanced diet. The duty of implementing the diets and providing adequate nourishment to your loved one is left in the hands of the nursing home or assisted living facility.
Signs of dehydration are:
- Extreme thirst
- Dry mouth
- Cracks develop around the mouth and lips
- Little urine to no urine is produced
- Urine that is produced is dark yellow in color
Signs of malnutrition are:
- Loss of appetite
- Weight loss
- Hair loss or thinning
- Cuts and wounds heal at a slower rate
Consulting a physician is the best way to determine if your loved one is getting the proper nourishment from the nursing home or assisted living facility. There are many long term, and potentially fatal, health conditions that could occur when suffering from dehydration and malnutrition.
Your loved one may experience:
- Overall weakness, which could lead to bed sores if the patient is rendered immobile
- Loss of muscle mass due to the lack of mobility of the patient
- Confusion and memory loss as a result to the decrease in brain function
- Urinary tract infections and kidney failure
- Dizziness, which could lead to falls
The Banks Law Group is well versed in the needs of our clients. Our team is dedicated to uncovering the truth and finding justice from those injured by the negligence of a caregiver. Don’t hesitate and wait, take control of your legal situation today!
Contact us directly at 844-815-9632 for your free in depth consultation.

domain: medical


NEW YORK CITY (WFLA) — A new rat is taking the internet by storm after being seen hauling a donut through a New York City subway.
Carly Hittner uploaded a Tiktok video of the determined rodent carrying a donut, which is almost as big as its entire body, through the subway tracks.
Eventually, another rat joins in to enjoy the glazed feast together.
“Some of the men in this city need lessons in chivalry. Donut rat treats his woman better than half you other rats in this city,” Hittner wrote on her TikTok post.
The donut-dragging rat has reminded some of the previous rat that went viral after being seen hauling a slice of pizza, earning it the name Pizza Rat.
Despite its cuteness, the New York City government has warned residents to be careful to not leave food around where rodents can access it. Garbage has been attributed to the thriving rat population in NYC, even with the city taking measures to combat the growing number of rats.


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Thousands of years before Christopher Columbus and his ships arrived in the Bahamas, the nomadic ancestors of modern Native Americans were living in North and South America. Scholars estimate that before Europeans discovered the Americas there were already 50 million people living on the land, with about 10 million of those settled in the area that is now the United States. The Native Americans in this region were essentially the first contributors to the establishment of the United States. Even though European settlers are often credited with establishing the structure that has built our current society, it is the Native Americans who were the original developers and, in many cases, teachers for the European explorers.
In 1990, President George H. W. Bush declared the month of November as National Native American Heritage Month to commemorate the people who first settled on our land and spread awareness of Native American culture and way of life.
The Valley Café is also eager to spread the Native American culture this November through our menu on Tuesday, November 19th. Like our local farmers, Native American culture has also traditionally felt a very close tie to the land. As a source of food and life, the earth and the soil are precious.
Traditional Native America cuisine contains the staple crops: corn, beans and squash (the “Three Sisters”, as we learned about earlier during the semester in our bean themed menu). Native Americans grew these three crops because of their interdependence on one another–beans grow up the stalk of the corn and squash grows at the base of the plants providing protection and support for the roots. You’ll notice these three ingredients (particularly corn) as dominant parts of Tuesday’s menu.
Embrace the Native American culture and celebrate Native American Heritage Month from 11:30 to 1:30 at the Valley Café!
(Picture courtesy of PBS)


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About Kizoo Ventures
Greve brothers (flug.de, web.de, lastminute.de) invest
via this evergreen vehicle.
Who are Kizoo Ventures
Kizoo Ventures are a Family Office based in Karlsruhe in Germany.
What sectors and geography do Kizoo Ventures focus on ?
Kizoo Ventures focus on investments in the sectors of Digital models BtC, BtB, predominantly SaaS
and Platforms. No ECommerce, AdTech and on companies that are located in StartUps with HQ in Germany or Central Europe.
What Rounds do Kizoo Ventures normally invest in ?
Where can I find out more information about Kizoo Ventures

domain: economics


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The excellent thing about Christmas motion images is that they’re astonishing for the complete family to take a look at collectively. These films are explicitly intended to be extremely joyful in by means of the youngsters and grown-ups the same. I want everyone to understand the occasion soul at some point of the Christmas season, but throughout the entire year with these circle of relatives movies.
This is the reason I ordered a rundown of Christmas my disney experience which I take delivery of to be a number of the best Christmas motion photographs ever. This rundown is explicitly supposed to be considered with the aid of the entire circle of relatives, so on the off chance that you are searching for motion pix of a gradually grown-up nature this will not be the rundown for you.
Number 10 on my rundown of Christmas motion pictures is Jingle All The Way. I love this movie in view that it shows a thing or to all the guardians in the crowd. Christmas motion pictures are usually planned for showing children the genuine significance of those season be that as it may, in all fact there are a wonderful deal of grown-ups who need that equivalent update. The story is both charming and silly. I be given that everybody can appreciate this film.
At Number nine on my rundown is The Santa Clause. This movie is particular in relation to the greater a part of the Christmas motion pix I have seen. As an person from the lawful network, I needed to price the discern of speech in the movie. Kids will cherish the dream of this movie, whilst grown-ups can find out humor inside the hidden story. This is an high-quality family movie, every time of the yr.
Coming in at variety 8 on my rundown of Christmas motion photos is Home Alone. This movie remembers the utilization of handy jokes for request to get a crook. I love the imagination which became utilized when planning the right down to earth jokes.


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I didn’t get The Girl in the Mirror by Rose Carlyle for review but was hearing a lot about it so borrowed it from a friend. Everyone seemed to find it twisty and had a desire to talk about it after they finished. That’s usually a good sign as it might mean you think you know how it ended but are not quite sure. Of course it’s hard for authors to achieve that balance between…. “WTF just happened?” leaving readers confused with too many unanswered questions; and tying everything up neatly with a bow.
This debut novel by New Zealand author Carlyle was probably a tad more predictable than I had anticipated (given the hype). You know what’s ultimately coming but not how, but it’s certainly enjoyable nonetheless.
The Girl in the Mirror
by Rose Carlyle
Published by Allen and Unwin
Genres: Psychological Thriller
Beautiful twin sisters Iris and Summer are startlingly alike, but beyond what the eye can see lies a darkness that sets them apart. Cynical and insecure, Iris has long been envious of open-hearted Summer's seemingly never-ending good fortune, including her perfect husband, Adam.
Called to Thailand to help sail the family yacht to the Seychelles, Iris nurtures her own secret hopes for what might happen on the journey. But when she unexpectedly finds herself alone in the middle of the Indian Ocean, everything changes.
Now is her chance to take what she's always wanted - the idyllic life she's always coveted. But just how far will she go to get the life she's dreamed about? And how will she make sure no one discovers the truth?
I was intrigued by the ‘mirror twin’ thing as I had no idea such a thing existed. Carlyle herself was a twin so she brings a lot of insight into the relationship between twins without generalising too much. We’re left with the impression it’s almost as if they’re part of a secret club, their ways only understandable to other members.
Interestingly Iris ponders often about what it is that makes her (mirror) twin Summer more attractive, but at the same time talks of the inner beauty (and general niceness) her sister exudes.
We kinda know where this book is heading from the backcover blurb (and yes I read it before starting the book this time!) but we’re certain there’ll be more twists which is what keeps us reading. I think—well, I assume—other readers knew what was ultimately coming we just didn’t know how it would play out and who would ultimately come out victorious.
As soon as I started this I was reminded of a book I read years ago (Charlie, Presumed Dead), the ending of which frustrated me so much that I threw the book across the room. I expected this novel might end the same way (although I’d borrowed it from a friend so would avoid throwing it against a wall!) but it didn’t incite the same response. And I think it’s predominantly because I didn’t ultimately care enough.
I struggled with Carlyle’s writing a little in the beginning. It felt a little simplistically wordy but that feeling disappeared so: I was either in a churlish mood; it improved; I got used to it; or perhaps it was meant to reflect the immature frame of mind of 23yr old Iris and her voice changed as the novel progressed.
I liked the way there’s a bit of a shift in the saint / sinner or good guy / bad guy theme but even though we learn whose side we should be on I hadn’t found them likeable enough to worry about their fate. Of course that’s the danger of a writer when creating an unreliable narrator, which Carlyle has done with Iris.
We’re in her head and we grimace at the conniving and money-hungry thoughts. I’m often happy to play along with a devilish lead character but I think the pacing here – we essentially fast-forward through a time that might have given us more opportunity to engage with Iris – meant it didn’t happen.
Having said all of that I went into this with heightened expectations which isn’t fair on this book (so still giving it four stars). I was the same with Gone Girl and Big Little Lies. I expected something really original or mind-blowing. This novel is certainly great. Lovers of sailing will enjoy the detail we’re offered as the twins set off on the yacht from Thailand. I liked the flashbacks we’re given into the girls’ histories and the insight into their really very horrible father. I mean, what the actual fuck?! I can see why this book is very popular and think it’d be an excellent bookclub read as it would encourage a lot of discussion.
The Girl in the Mirror by Rose Carlyle was published in Australia by Allen & Unwin and is available now.
Thanks to Katie for letting me borrow her copy!

domain: library


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Eastern Prickly Pear
Herb: Eastern Prickly Pear
Latin name: Opuntia compressa
Synonyms: Opuntia humifusa, Opuntia macrarthra, Opuntia opuntia, Opuntia rafinesquei
Family: Cactaceae (Cactus Family)
Medicinal use of Eastern Prickly Pear:A poultice of the peeled pads is applied to wounds, sores etc. The juice of the fruits is used as a treatment for warts. A tea made from the pads is used in the treatment of lung ailments.
Description of the plant:
(7 3/4 inch)
Habitat of the herb:Opn dry areas. Rocky bluffs, sand dunes, dry rocky or sandy grasslands.
Edible parts of Eastern Prickly Pear:Fruit - raw, cooked or dried for later use. Sweet and gelatinous. Lean and insipid. The unripe fruits can be added to soups etc, imparting an okra-like mucilaginous quality. The fruit can hang on the plant all year round. The fruit is up to 4cm long and 3cm wide. Be careful of the plants irritant hairs, see the notes above on toxicity. Pads - cooked or raw. Watery and very mucilaginous. Seed - briefly roasted then ground into a powder. It is also used as a thickener.
Other uses of the herb:The following notes are for O. ficus indica. They almost certainly also apply to this species. A gum is obtained from the stem. It is used as a masticatory or can be mixed with oil to make candles. The juice of the boiled stem segments is very sticky. It is added to plaster, whitewash etc to make it adhere better to walls.
Propagation of Eastern Prickly Pear:Seed - sow early spring in a very well-drained compost in a greenhouse. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for at least their first two winters. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Give the plants some protection from winter wet. Make sure you have some reserve plants in case those outdoors do not overwinter. Cuttings of leaf pads at any time in the growing season. Remove a pad from the plant and then leave it in a dry sunny place for a couple of days to ensure that the base is thoroughly dry and has begun to callous. Pot up into a sandy compost. Very easy, rooting quickly.
Cultivation of the herb:Opn dry areas. Rocky bluffs, sand dunes, dry rocky or sandy grasslands.
Known hazards of Opuntia compressa:The plant has numerous minutely barbed glochids (hairs) that are easily dislodged when the plant is touched and they then become stuck to the skin where they are difficult to see and remove. They can cause considerable discomfort.
Plant information taken from the Plants For A Future.


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Its defeat in Syria may now give way to new dangers.
Unraveling India's upcoming national election.
The recent Christchurch attacks are a disturbing warning of the communal, racist hatred that online chatrooms can fawn.
Once a site for anti-colonial resistance and consolidation of a West Indian identity, contemporary Caribbean cricket is devoid of such political connotations.
Behind the recent stories on Indian Army's 'Surgical Strike 3.0' against 'Rohingya terrorists' along the India-Myanmar border in Mizoram.
So far, Imran Khan has stood out as a leader. It remains to be seen if he goes down as Pakistan's main man in times of crises.
Governing empire was deadening to its administrators, and lethal to its victims.
Terrorism hasn't always been associated with individuals – in the past, it has described violence used by the state against its subjects.
New research shows that a large volume of Socrates' thinking came from Aspasia of Miletus, a woman he loved.
International Women's Day is an important and much-needed celebration of the countless struggles to level the playing field for women.


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Family Comic Friday: Mickey and Donald’s Christmas Parade 2019
Mickey’s holiday shopping is in your control in this Family Comic Friday review of Mickey and Donald’s Christmas Parade 2019!
Mickey and Donald’s Christmas Parade 2019
Written by Massimo Marconi, Carlo Panaro, Various
Art by Massimo De Vita, Various
Published by IDW Publishing
IDW and Disney gives fans a special treat in the opening story of this 2019 holiday special. Mickey has lost the Christmas presents he bought for his girlfriend Minnie. As he hunts for the missing gift, you, the reader, will get to guide Mickey’s trek through town. Will he go back to the toy store for a replacement stuffed reindeer? Or will Mickey follow some clues to get behind the mystery of just who stole Minnie’s Christmas gift? It’s all up to you to decide how Mickey will navigate Mouseton on Christmas Eve!
There’s a total of 8 all-new (to American readers) Christmas themed stories starring some of your favorite Disney characters. Most of these Christmas carols are 1-2 page gags involving Donald Duck and family. However, along with the Mickey Choose-Your-Own-Adventure tale, this book includes a holiday-themed romp starring Uncle Scrooge and a caper starring Peg-Leg Pete!
In the Uncle Scrooge account, McDuck competes with a rival business man for an important merger. Both Scrooge and is competitor think that the way to seal the deal is by purchasing the hottest toy on the market for the son of their potential new business partner. On this holiday hunt, both Scrooge and his contender will learn that being rich is nothing compared to eager parents looking for toys for their little ones!
The Peg-leg Pete narrative is rather interesting. The enemy of Mickey and Goofy is not in the Christmas spirit. Instead of being generous, Pete is looking to rip-off busy patrons shopping for holiday treasures. Will the festive season of giving wear down this Grinch?
I loved the Choose-Your-Own-Adventures story. this type of yarn in which you control the actions of the characters is relatively new to comics. Mostly, because it’s really hard to execute such storylines very well. But writer Massimo Marconi manages to pull it off with varying degrees of satisfying endings! Reading all of the possible outcomes is a must!
The Scrooge story was a modern classic. It had a Carl Barks feel to it. The Peg-Leg Pete piece would up being heartwarming in that classic Disney manner. But if I could have gotten another story like that Mickey Mouse feature, that would have been awesome! It really was that good!
Disney knows how to do Christmas perfectly and it shows here. True, the stories are from Italy. But they all translated very well and capture that holiday spirit in such a timeless manner, that you will not notice any cross-cultural differences! And honestly, why should you?! This book is 100% Christmas and that’s really all that matters.
Mickey and Donald’s Christmas Parade 2019 debuted in print and digital formats on December 4th, 2019.
For more Family Comic Friday and other reviews and more, check out my blog: Madman with a Book.


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3 Different Leashes I Like and When to Use Them
There are three main types of dog leashes that I like using, and so I thought I’d share with you how I get the most out of each one and when I use them.
Let’s start with the leash I use the most!
The short, dog walking 6 ft leash:
This leash length is the one pet parents use. But this one, in particular, I really like, because it allows me to more easily guide a dog, by using the extra handle on it, should we suddenly run into a situation we’re not ready for, or it’s too distracting for us.
It’s perfect for bathroom breaks, quick or long walks in the neighborhood, and for trips to the store or to meet other dogs.
The longer (+10 ft) leash/long line:
This leash takes you and your dog one step closer to walking in a very loose and relaxed manner. This makes room for my dog to wander off a bit more while walking. However I don’t recommend using this leash near vehicles due to its length and thus delay in reaction time, should you need to quickly get your dog’s attention.
I find it this leash the most useful and safe when first walking with an inexperienced, young, or shy dog, to limit yanking/pulling on the leash until we’re ready to leash train with a 6 ft leash. I use this longer leash with these types of dogs mainly because I want to let them have more freedom to explore where they are (preferably non-busy hiking locations and open parks), while at the same time putting all of my emphasis and efforts on rewarding each instance where my dog chooses to give me their attention.
A Flexi/retractable leash:
Though I use this leash the least when I do it’s because I am either walking a really low-energy dog, a senior dog, and/or a dog whom I have an enormous amount of trust on walks. Generally use for quick walks in the area or when running errands.
Not typically suited for leash training and overall guidance outdoors. I also don’t tend to use it when walking in a busy area with people and dogs, as the leash itself could also potentially injure someone if they walk into it, especially during summer when people are wearing shorts, skirts, and dresses.
That’s my take on these three leashes. What leash do you use the most out of these three and why?
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domain: pet


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Schools and Arrow Club, 1924-1984
This series contains school photographs, graduation programs and photographs from various junior and high schools in Denver. It also includes a 50th Anniversary program for "The Arrow Club, 1934-1984".) The Arrow Club was formed by West Side Denver Jewish boys in 1934.
From the Collection: 2.25 Linear Feet (half document box and flat box)


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Inspired by Omar Allibhoy, I recreated one of my favorite all-time dishes with this Tortilla Española. I first encountered the dish as a naïve, hungover, food-deprived 21-year old in Madrid. After successive nights of ecstatic partying, our gracious hosts prepared what looked to be a ‘puffy omelet.’ At the time, I was kind of agnostic about eggs – take ’em or leave ’em – and prepared to be satiated with a few simple bites. What happened next, even in my slumberious haze, was nothing short of a revelation. Was this cheesy? Was this buttery? What is this creamy texture that somehow holds tight, and oozes deliciousness over every tastebud?
Turns out, this was a simple fortification of potatoes, onions, eggs, salt, pepper & EVOO. And that’s IT.
One of the simplest recipes I’ve made, but takes concentration and is definitely an ‘active’ recipe. But absolutely worth it – breakfast, brunch, dinner. Amazing food here.
- Four fist-sized waxy potatoes
- One yellow onion
- 7 eggs
- glugs upon glugs of EVOO
- salt & pepper to taste
- pour oil, realistically 3/4 of a cup, in to a wide, non-stick skillet. heat on high.
- quarter the onion, then slice it. once pan is heated, add to pan.
- while onions are heating, and they need time to caramelize & brown, half then slice the potatoes.
- once onions have nice color, add potatoes to the pan and mix actively for the next 15 minutes, or until potatoes have great color as well.
- while potatoes are frying, crack eggs in a large bowl and whisk with salt and pepper
- after potatoes & onions have browned, turn off stove and drain excess oil (strain & save it – can be reused about five times and has a great subtle flavor)
- place potato/onion mixture into the eggs and let stiffen for about five minutes.
- put skillet on stove and heat to medium – add mixture
- heat for four-five minutes, moving subtly the entire time
- place a large plate on the top of the skillet, press down firmly and flip. this is easier than it sounds, but still pretty harrowing.
- slide the now-forming tortilla onto the skillet again, and heat other side for four-five minutes, again shaking subtly.
- slide off onto plate, let cool for five minutes and slice.
- i like to add crisp greenery and an acidic element (tomatoes) as well as an herb (parsley), but you can literally make this as sweet or savory as you’d like.
Appetizers have always been my favorite course to prepare. With limitless possibilities stylistically as well as aesthetically, the course lends itself to fun. Plus, where there are appetizers, there is a party – always a good thing. Perhaps most importantly, they’re mentally more manageable for me. As a cook with literally zero training, prepping & serving bite-sized pieces was less of a wide-reaching endeavor: Find something you like, shrink it down and make sure it pops with color and flavor and there ya go. Plus you get to use cute little plates and make good use of negative space. Enjoyable.
This one right here was perfect for time & place as well – apples are in prime season, and red and green are. . .well, they match the color palette of the Holidays. Add a little bacon for texture and flavor, my ‘Ingredient of the Year, 2014’ pomegranate seeds for literal pop and you have an awesome, awesome – and SIMPLE – Holiday (or anytime) appetizer.
- red and green apples, sliced
- juice of two lemons
- goat cheese
- cracked black pepper
- baby arugula
- pomegranate seeds
- crisped bacon
- soak apple in lemon immediately after slicing
- remove, drain on paper towels
- crisp bacon and drain on paper towels to dry
- spread goat cheese on apples
- crack black pepper generously on apple/cheese
- add one baby arugula leaf to each slice
- break bacon into small pieces, adding one piece to each slice
- add one pomegranate seed
- serve and say ‘Happy Holidays’
Everybody loves grilled cheese. At least everybody I know. Okay, maybe not vegans but even they’ll tell you that they’ll grub one of those grilled soy cheeses, guaranteed. Point is, as a kid my Mom always made a basic grilled cheese – sourdough with two slices american cheese toasted and served. And that was fine. Simple, easy and good. Especially with soup. At a certain point, I developed a friendship with a school chum that had a live-in maid (?!?!) named Elvia that made the most excellent, amazing grilled cheese sandwiches I’d ever tasted. Buttery, crisp, gooey – they were mind-boggling, despite their near identical ingredient makeup as my mom’s. The difference? Butter. And fried. So when TW asked for a grilled cheese the other day, I decided to try to elevate this simplistic dish while still staying true to the Elvia sandwich I so fondly recall. This is the recipe that follows.
And yes, it’s awesome.
- 1/4 stick butter
- 2 slices, wheat bread (firmer than white, stands up to frying better)
- 3-4 slices, tomato
- 1 jalapeño, sliced into rounds
- 2 thin slices, cheddar cheese
- swiss cheese, slice or shredded
- parmesan cheese, thinly sliced from rind
- any other meltable cheese of your choosing, I used beemster vlaskaas (creamy, sweet)
- heat large skillet to medium-high
- butter one side of each piece of toast, add remaining butter to skillet and heat until melted but not browned
- fry one slice of bread for one minute, add cheddar cheese
- fry for another minute, add swiss cheese
- fry for one more minute, add remaining cheeses and top with second slice of bread, butter side up
- flip sandwich and fry for three minutes
- remove from pan when crispy brown, cut diagonally and serve with soup, avocado, chips, ranch dressing. . .anything you desire!
The corn harvest at Magnolia Gardens finally concluded last week with two bountiful, beautiful ears that were sitting in our crisper over the weekend. Not wanting to waste those or our zucchini, I wanted a recipe that wasn’t simply ‘sauteed corn and zucchini.’ On page four of our search engine, I found this recipe by girlversusdough, which produced a very delicious cake of sorts, more reminiscent of a latke than a pancake (in my opinion), which we topped with salsa and greek yogurt. Delicious, and good for the summer.
- 2 large eggs, beaten
- 1/2 cup olive oil
- 2 tsp salt
- 1/2 tsp ground pepper
- 1/2 tsp brown sugar
- 1/2 tsp cayenne
- 1 tbsp fresh basil
- 1 tsp fresh oregano
- 1 cup diced zucchini
- 1 1/2 cup fresh corn, parboiled & cut off cob
- 1 cup parmesan cheese
- 3/4 cups unbleached all-purpose flour
- In a large bowl, combine eggs, oil, salt, pepper, cayenne, brown sugar and herbs. Whisk to combine.
- Add the zucchini, corn and cheese and stir thoroughly with a spatula.
- Add the flour and stir until thoroughly combined.
- Heat a large cast-iron skillet or griddle to medium-high heat, adding a very small amount of oil to the skillet/griddle. Using an ice cream scoop, scoop 1/4-cupfuls of batter onto the skillet and flatten, if necessary, with the back of the scoop into a circle about 4 inches in diameter. Cook on each side about 3-4 minutes, or until a deep golden brown. Remove from skillet and transfer to a paper towel. Repeat with remaining batter.
- Serve warm with salsa and greek yogurt.
See that red ‘sauce’ in the background there? With the two pieces of bread flanking the plate? That’s hot tomato oil. Despite my affinity for halibut and pasta (the entrée in the foreground), the oil was the star of the show. UnBElievable. And to think, I was inspired by the walking hilarity that is Guy Fieri & his tough-to-not-watch show, Diners, Drive-ins & Dives. His feature on Pastabilities included this luscious, just begging-to-be-dipped sauce that people were lapping up at the Syracuse venue. I decided to try to recreate with a few changes and it was honestly amazing. I HIGHLY suggest you give it a shot.
- San Marzano tomatoes, crushed
- 1/4 yellow onion, diced
- 1 shallot, diced
- 10 cloves garlic, rough chopped
- 2 serrano peppers, diced
- 2 cups, EVOO
- 2 tbsp, sriracha
- 2 tbsp, brown sugar
- salt, to taste
- heat oil in pot on medium heat
- once bubbling even slightly, add garlic, shallots, serranos
- boil for about five minutes, or until caramelized
- separately, begin heating tomatoes in separate pot
- drain – and save – oil, separating solids
- deposit solids into tomato mixture, stir thoroughly
- add sriracha & brown sugar to tomato mixture
- sautée tomato mixture for ten minutes
- add oil back into tomato mixture, remove from heat
- serve with crusty bread (or drink with a straw, jk – kind of)
Pork Belly Mushroom Toast
On a particularly lazy Saturday late morning, TW and I were looking for something scrumptious yet not eggy for a late breakfast. I scoured the refrigerator, found some beautiful brown mushrooms, had just clipped some fresh parsley from the Garden, and went to Google: “parsley mushroom breakfast recipe” – page 2 bore fruit (or vegetable, I suppose): this wonderful recipe from BBC Good Food.
I altered it slightly by using wheat toast, subbing pork belly for prosciutto, subbing cacique crema for crème fraîche and adding serranos. I know you’ll enjoy this – it was seriously incredible.
- wheat toast
- parmesan, shaved into slivers or curls
- pork belly, sliced fairly thin – 1/4″ or so
- 1 serrano chile, sliced into thin rings
- 4 cloves garlic
- generous handful of parsley, chopped
- cacique crema, 2 tbsp.
- EVOO, to taste
- salt, preferably maldon or fleur de sal but any salt with texture will be fine
- pepper, to taste
- toast bread until darkly browned
- place toast on plate, drizzle generously with olive oil so it seeps into the bread
- roast garlic cloves whole on high heat
- when browned, remove skins and let rest, turning pan down to medium-high
- place pork belly slices in pan, fry on each side for 3-4 minutes, or until crisp
- let pork belly rest on paper towel, covered
- add mushrooms and serranos directly to pan and sautee in pork belly drippings, approximately 2 minutes
- add two tbsp of EVOO and sautee another minute or two
- add garlic and most of the parsley, sautee one minute
- add cacique and stir until all mushrooms are coated
- spoon mushrooms onto toast
- add fresh parsley and the pork belly
- serve and devour
Ev’s Chopped-Inspired Winter Solstice Sausage
we had nothing in the house save for an apple, some random leftover sausage, fennel scraps and the awesome Beecher Flagship Cheddar. a little handiwork from the garden (serrano), boom – perfect winter snack.
mini chicken/apple sausage
1/2 fuji apple, diced
2 serrano peppers, sliced
1/2 fennel stem, diced
fennel greens, separated/feathered
beecher flagship cheddar cheese, disced
cracked black pepper
pinch of salt
apple cider vinegar
sautee sausage until 1/2 cooked, add apple and peppers and fennel stem
sautee until slightly browned


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Abstract geometric and graphic work from Cantine's famous abstracted still life of apples series. Framed dimensions for this painting are 27 x 27 inches.
David Cantine studied at the University of Iowa and later became a professor in the Art & Design department at the University of Alberta. His work has been exhibited in major galleries and is in many private and public collections. It was also featured in Roald Nygaard's recent book, Abstract Painting in Canada.
When exhibited next to another in the series, the subtle color shifts become more striking.
"For the past 36 years I have painted essentially the same still-life, which began as a pair of apples and its shadow and evolved, under pressure of color, into the present imagery. The pressure comes from the sense that color itself is the issue here. For example, apples will remain “apples” and only incidentally “red” unless re-drawn for the sake of the color. Thus the present imagery represents a kind of deconstruction of normal drawing. This is done by the strict use of symmetry, solid/unbroken color, non-overlapping shapes, and a single viewpoint perspective within a square format. All of these features (and others) have proven necessary in helping colors to achieve a clear position and dimension within the picture, a still-life of colorful space." David Cantine


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Subtitle: Double Concerto for Alto Saxophone, Tuba and Wind Ensemble
1. First Light - 5:20
2. Arc of the Sun - 6:35
3. Radiant Glow - 6:40
Solo Alto Saxophone
Contrabassoon (or Contrabass Clarinet)
B-flat Soprano Clarinet I-II-III-IV
B-flat Bass Clarinet
B-flat Soprano Saxophone
E-flat Alto Saxophone
B-flat Tenor Saxophone
E-flat Baritone Saxophone
B-flat Trumpet I-II-III
Horn in F I-II-III
(percussion detail desired)
None discovered thus far.
The first time I saw an alpenglow, I had no idea what it was. It was the late 1980s, and I was a music camp at the base of the Rocky Mountain National Park in Colorado. A few of us got up in the middle of the night so we could hike to a vantage point at the foot of Longs Peak, to watch the sun rise without any trees obstructing our view. Even though we had a few more minutes to go before the sun breached the horizon, when I looked up at the face of Longs Peak, it was glowing intensely with a most beautiful peach-pink color. This enchanting vision lasted only about ten minutes, after which the color faded as the sun rose. Throughout the next thirty years, whenever I returned to the Rocky Mountain National Park, I would occasionally catch this pre-dawn light show in all its glory.
An alpenglow is an optical phenomenon that is visible on high altitude mountains. It happens twice daily, right before the sun rises and right after it sets. The earth’s atmosphere scatters the sun’s light, allowing particular wavelengths of light through and blanketing the mountains in rich hues of peach, pink, red, and purple.
Alpenglow opens with First Light. This movement begins in the pre-dawn hour. The music starts simply and slowly, then grows increasingly animated as the sky lightens and the horizon shimmers with color. The movement explodes in a massive flurry of activity when the blazing sun pulls itself across the horizon. In Arc of the Sun, we follow the sun as it energetically leaps and surges upwards in the sky. The music moves steadily upwards as it keeps pace with the sun’s progress, then crests as the sun reaches its zenith. As the sun bends back down towards the earth, the music follows suit, getting lower in range and slower as the sun nears the horizon.
In Radiant Glow, the sun slips under the horizon, giving way to a most radiant alpenglow. As the alpenglow fades and twilight envelops the earth, stars shimmer in the night sky.
- Program Note by composer
(Needed - please join the WRP if you can help.)
None discovered thus far.
To submit a performance please join The Wind Repertory Project
- University of Michigan (Ann Arbor) Symphony Band (Jason K. Fettig, conductor; Timothy McAllister, alto saxophone; David Zerkel, tuba) – 17 November 2023
- Ithaca (N.Y.) College Wind Ensemble (Daniel Cook, conductor) - 28 October 2023
- University of Arkansas (Fayetteville) Wind Ensemble (Christopher Knighten, conductor; Eric Troiano, alto saxophone; Benjamin Pierce, tuba) — 27 April 2023
- University of Minnesota (Minneapolis) Wind Ensemble (Emily Threinen, conductor; Preston Duncan, alto saxophone; Steven Campbell, tuba) - 3 April 2023
- United States Marine Band (Washington, D.C.) (Jason K. Fettig, conductor; Nomar Longoria, alto saxophone; Franklin Crawford, tuba) - 22 January 2023
- University of Wisconsin – Eau Claire Wind Symphony (John R. Stewart, conductor; Joseph Connor, alto saxophone; Jacob Grewe, tuba) - 18 November 2022
- Florida State University (Tallahassee) Wind Orchestra (Patrick Dunnigan, conductor; Geoffrey Deibel, alto saxophone; Justin Benavidez, tuba) - 16 November 2022
- Butler University (Indianapolis, Ind.) Symphonic Wind Ensemble (Michael J. Colburn, conductor; Heidi Radtke, alto saxophone; Tony Kniffen, tuba) - 2 March 2022 (87th Annual ABA National Convention) *Premiere Performance*
Works for Winds by This Composer
- Alpenglow (2021)
- The Battle for the Ballot (2020/2022)
- Bohemian Café (2015)
- Chariot of Helios (2011/2015)
- Helios. See: Legends of Olympus
- Jarba, Mare Jarba (2014/2018)
- Legends of Olympus (2011/2016)
- Helios (2011)
- Lo Yisa Goy (2007/2020)
- The Lovely Sirens. See: Mythology Suite
- Mythology Suite (2009/2013/2016)
- Pandora Undone. See: Mythology Suite
- Penelope Waits. See: Mythology Suite
- Quicksilver (2017)
- Rites for the Afterlife (2018)
- Stacy Garrop website Accessed 1 March 2022