This wasn’t the only ominous confrontation today in Egypt: Crowds of Muslims and Coptic Christians ended up throwing stones and Molotov cocktails at each other after a protest over a church-burning over the weekend. I want to focus on the women’s protest, though, partly because of the location, partly because it’s International Women’s Day, and partly because I got to “watch” it happen, sort of, in real time this morning. (More on that below.) CNN is reporting what happened as a case of “shouting matches” between women in the Square demanding equal rights and men opposed to them, but things went waaaay beyond that.
Protesters were attacked and driven out of the square, accused of being “foreigners” (quite a few foreign women and journalists were present), and had their flyers and posters torn up.
There was tension from the beginning, with throngs of male hecklers outnumbering the hundreds of female protesters…
Many of the protesters’ male critics invoked religion saying Islam itself decrees that men and women are different, and that men should be responsible for, and rule over, women. At one point, a crowd of male counterprotesters circled a women in a niqab (the full, black veil that covers everything but a woman’s eyes and is worn by Islamic fundamentalists here) chanting, “This is an Egyptian woman!”…
“Suddenly we heard people raising their voices and women screaming. I didn’t see exactly what happened because we had to run,” says Engy Ghozlan, another young activist.
“One woman was attacked,” says journalist Pakinam Amer. “And after that we heard gunfire shots. People started targeting women. They were being very hostile, very aggressive. They were systematically trying to get us out of Tahrir.”
The AP, acknowledging that sexual harassment is widespread in Egypt, says what started with heckling ended with shoving, groping, and even beatings. And, as with the attack on Lara Logan, it didn’t stop until the Egyptian army intervened. Quoth one woman protester: “I thought we were going to be celebrated as women of the revolution because we were present during the days of Tahrir. Unless women are included now, we are going to be oppressed.” Foreign Policy editor Blake Hounshell started retweeting reports from English-speaking Egyptian women in the Square while this was all going on, which is how I came to follow the story. Here’s a selection of them from his Twitter feed; it’s in reverse sequence, so read from the bottom up to see how it unfolded. Hounshell’s verdict, delivered amidst these reports: “What’s going on in Tahrir Square right now is a national tragedy for Egypt.”
Some ask: “Are you not disappointed with what happened today?”… We believe that what happened today is -unfortunately- a surprise to no one.
My friends & @Sabelo were groped & chased by a mob of men; took refuge in a little shop; rescued by Army; now safe nr Talaat Harb. #Egypt
I am so disgusted by the news about wht happened in Tahrir today, this is totally against everything we have been fighting for #jan25 #Egypt
Literally some girls got sexually harrassed by thugs. They wanted them to leave. #millionwomen #egypt #womeninternationalday
a sad day reminds us of the close mindedness that still exists in #egypt against women & christians. Egypt must rise above ignorance
Seeing my friends getting groped and unable to protect them breaks my heart. #egypt
Encircled by men, yelling “out.” Told me I’m “spreading lies.” Cam almost taken.
Abuse of Egyptian women struggling in Tahrir by men: disgusting. Cultural revolution needed across the Arab world & must include women.
Sad day for women i just got chased out of tahrir by mob of men #jan25
Men only can be seen in the place where we were, very few women.
Groups of men attacked women protesters and ran after them. Few tried to help. At one point army intervened for 3 women. Very ugly scene.
It’s amazing: there were human shields for Muslims and Christians but there were none for Women Today #BIGFAIL #WomenDay
Refuse to believe that the pigs who attacked the women today represent the majority of Egyptian men,if they did it’d be over for #Egypt #IWD
Heartbroken. Enraged. Is this revolutionary #Egypt? Just 200 people turn up 2 support women’s rights? #IWD #Jan25
You can’t ask for democracy when you’re denying half of the population their right to speak! I’m done with this country! #tahrir #women
got into an argument that almost turned into a fist fight with a Asshole over women’s right for presidential nomination
We didn’t meet any supporters, the type of crowd was weird and not average tahrir protesting! #IWD #tahrir
Men were pursuing us, screaming at us. Scary. Men near Omar Makram came between us. Girls, if you’re in #Tahrir leave, it’s dangerous.
Enough with the thugs nonsense. Men harassing us today are average Egyptians who have not learned to respect women. #iwd
We have no idea who attacked us, but they tore the demands and said leave, they say y foreigners are here #tahrir
Some men trying to convince us now that harassment doesn’t happen. The plot thickens. And I’m leaving. #Tahrir
Anti demo accused us of being foreigners. As if an Egyptian woman wouldn’t dare ask for equal rights. #iwd #Egypt
Men just told me and @ShereefAbbas that they are agst women’s being harassed today but “we are against women protesting in the first place”
Just spoke to one woman who was harassed “I was grabbed today while shouting for my rights. We have more work to do than we thought” #Egypt
men chanting ” atbokhi” cook , as the opnly role of women m still the women are chanting for equality #iwd
Just heard three women have been chased after by dozens of men, scene in tahrir still very tense
Men chanting against us were very furious. It offended them that we were calling for equal rights. #Egypt #Jan25
Military got in and dispersed crowds, we are safe, we met moushira khattab on the way walking w her daughters asked her not to go in
Unbelievable this is organised attacking us for our demands #tahrir
We were beaten and pushed us out, girls were beaten and harassed #tahrir
On another note, friend is deeper into the crowds called us and said some men are “attacking” a woman. Not sure what he means. #Tahrir
What is happening in tahrir is killing me. Plz dont ask again how r u women oppressed in such a country. #millionwomen #egypt
Absurd RT @Egyptocracy: Men encircled a woman in niqab and chanting: this is the Egyptian woman. #Egypt
Aaaand we just got harassed. Time to go home. More disappointed than I could have possibly imagined. #tahrir
Was just ranted at by a ‘sheikh’ telling me to go home and raise my kids. #tahrir
Man came up to me, asked “Why are u showing world Egyptian women are mad?” Many saying now is not the time. #Egypt
Leaving now. It is getting ugly. I just got grabbed by someone telling me I can’t run for president. #Egypt
Men: “we don’t want it secular, egypt is in an islamic country.” #tahrir
I’m actually starting to feel a little unsafe. Couple of thousand shouting men and what doesn’t even look like 100 women.
Million woman march in #tahrir so insulting. Men “woman’s voice is 3awra” “forget it.” “We don’t want it secular.” #jan25
“Womens rights, yes but not Now!” said an old man at the Womens march #Tahrir
A guy just lifted his shoe at us. Happy women’s day! #Egypt #Jan25 #WomensRights
The turnout against Mubarak in Tahrir Square was on the order of hundreds of thousands; the turnout today for women’s rights, less than a month after revolutionary brotherhood swept the old bastard from power, was by some estimates less than 100. Quote: “‘I’ve never been as afraid as I am now in all my years in Egypt,’ she said, watching men deride women standing nearby and yell: ‘The people want to bring women down!'”
So there’s where things stand today in the heart of the new Middle East. For an equally pessimistic take, read Hitchens’s new piece in Vanity Fair explaining why he can’t get excited about the Egyptian revolution. And in case you’re wondering, no, there’s no coverage of this yet at Al Jazeera’s website that I’ve been able to find. There is, to their credit, this overview of sexual harassment and women’s rights in Egypt but nothing about the ugliness in Tahrir Square. That’s not the first time they’ve quietly overlooked a story about an attack on women that would reflect badly on the revolution. Probably won’t be the last.


text: It seems like these cute adorable penguins are popping up every where. First it started with March of the Penguins which was a boring documentary ,and now this. Surfing and dancing penguin's. I really like penguins .After all, I have penguin art from Moody Gardens but can the movie directors think of some thing else besides these adorable little birds. Everybody is tired of those annoying little talking penguins!

domain: entertainment


text:
Hearing loss is usually considered an older person’s issue – in fact, it’s estimated that almost 50% of people aged 75 and older suffer from some form of hearing loss. But despite the fact that in younger individuals it’s totally preventable, research shows that they too are in danger of developing hearing loss.
As a matter of fact, 34% of the 479 freshmen who were studied across 4 high schools demonstrated signs of hearing loss. The cause? The idea is that mobile devices with earbuds connected are contributing to the issue. And the young aren’t the only ones at risk.
What causes hearing loss in people under 60?
If other people can hear your music, it’s too loud and that’s a basic rule for teenagers and everybody. Damage to your hearing can occur when you listen to sounds above 85 decibels – which is about the volume of a vacuum cleaner – for an extended time period. A typical mobile device with the volume turned all the way up clocks in at about 106 decibels. In this situation, damage starts to take place in under 4 minutes.
It might seem like everybody would know this but teenagers often have their headphones in for hours at a time. They’re playing games, watching footage, or listening to music during this time. And if the latest research is to be believed, this time will only increase over the next few years. The release of dopamine acts in a similar way to addictive drugs and studies have revealed that smartphones and other screens can stimulate the release of dopamine. Kids’ hearing will suffer as it becomes harder to get them to put down their devices.
Young people are at risk of hearing loss
Clearly, hearing loss presents multiple difficulties for anyone, regardless of age. Younger people, however, face additional issues with regards to academics, after-school activities, and even job prospects. Hearing loss at a young age causes problems with paying attention and comprehending concepts during class, which puts the student at a disadvantage. Sports become particularly difficult if you can’t hear coaches and teammates calling plays and giving instructions. Early hearing loss can have a negative impact on confidence as well, which puts unwanted obstacles in front of teenagers and young adults who are entering the workforce.
Social problems can also continue due to hearing loss. Kids frequently develop emotional and social issues which can require therapy if they have hearing loss. People who suffer with hearing loss frequently feel isolated and experience mental health issues like depression and anxiety. Managing hearing loss often needs to go hand-in-hand with mental health treatment, especially during the crucial developmental stages experienced by kids and teenagers.
Preventing hearing loss when you’re young
The first rule to observe is the 60/60 rule – devices and earbuds should only be used for 60 minutes a day at 60% or less of the highest volume. Even at 60%, if others can still hear the sound, it needs to be turned down.
It also might be smart to switch back to over-the-ear style headphones and stop using earbuds. Compared to traditional headphones, earbuds placed inside of the ear canal can actually create 5 to 10 extra decibels.
Whatever you can do to minimize your child’s exposure to loud sounds throughout the day will be helpful. Try to make their home time free of headphone use because you can’t control what they’re doing while they’re not home. And if you do believe your child is suffering from hearing loss, you should have them evaluated right away.

domain: medical


On the other hand, most of the time it is also dark when you come home from work. So the great sunset is also gone. Wintertime seems sad, isn’t it?
But not for the readers of this instructable. It explains you how to build a combined sunrise and sunset-lamp from a picaxe microcontroller, some LEDs and a few other parts.
The LEDs might cost you 5-10 Euros depending on the quality and the other parts should not make more than 20 Euros. So with less than 30 Euros you can build something really helpful and nice.
And this instructable will not only explain you how to rebuild this, but also show you how to modify it to your individual preferences.
Step 1Things we need
Depending on the power-source you use you might need additional connectors and a housing for the LEDs. I used an acrylic board which I fixed to the housing of the Power-supply.
In older computer-mouses with D-Sub-connectors you might find a good substitute for the phone-jack cable used to program the picaxe.
Picaxes and a lot of other useful stuff might be bought here:
For the rest just check out your local dealer.
Step 2The circuit-layout
The ULN2803A is a darlington-array, consisting of 8 individual darlington-drivers with suitable resistors on the input-side so that you could directly connect the output from the microcontroller to the input of the UNL2803A. If the input gets a high level (5V) from the microcontroller, then the output will be connected to GND. This means that a high on the input will light up the respective LED-strip. Each channel might be used with a current up to 500mA.
Standard ultrabright 5mm LEDs normally use 25-30mA per strip and even eight of them will stress the FET only with 200-250mA, so your far away from any critical points. You might even think about using high power 5W LEDs for the wakeup light. They usually use 350mA at 12V and might also be driven by this array.
The pushbutton “S1” is the reset-button for the microcontroller.
The switch “S2” is the selector of sunset or dawn. You could also replace it by a pushbutton and activate sunset by an interrupt in the software.
The potentiometer R11 acts as a selector for speed. We use the picaxes ADC ability to read out the position of the potentiometer and use this value as the timescale.
The picture shows the first board that I built with 7 individual transistors (BC547C) and the resistors to drive them. I didn’t have the ULN2803 at the time I build the circuit, and now I’m missing some other parts. So I decided to show you the original layout, but also provide the layout with the new driver-array.
What is sunset looking like?
When you observe a real sunset you might recognize that the colour of the light is changing over time. From a bright white when sun is still over the horizon it changes to a bright yellow then to a medium orange then to a dark red and after that a low blueish white glow, then there is darkness.
The sunset will be the most difficult part of the device because you watch it with full consciousness and little mistakes are quite annoying. Sunrise is principally the same program reversed but as you are still asleep when the sunrise starts, we don’t have to worry too much about colours. And starting your sunset when laying down, you might not want to start out with bright sunshine but in the morning it is important to get the most out of the LEDs. So it is convenient to have different sequences for sunrise and sunset, but you are free to test anything you like of course!
But these differences in the programs, might lead us to a different selection of LEDs for both programms.
Selecting the LEDs and calculating the resistors
It is difficult to smoothly switch a strip on or off with LEDs of a complete new colour. So my recommendation is that each strip contains LEDs of all colours but in changing quantities.
If we imagine the sunset reversed the first strip would contain a lot of red LEDs and maybe one white, a blue and a UV one. So let’s say 5 red ones, 2 yellow, 1 warm white and 1 UV. If you like you might replace one of the red or yellow LEDs by an orange one (Strip 2 in the schematic)
The next brighter strip would then have a few red ones substituted by yellow ones. Let’s say 2 red, 5 yellow and 2 warm white (strip 3 in schematic)
In the next strips a few more red ones will be substituted by yellow ones or even white ones. Let’s say 1 red, 1 yellow, 4 warm white and 1 blue. (strip 4 in schematic)
The next strip might consist of 3 cold white, 2 warm white and 1 blue LED. (strip 5)
This would be four strips for sunset so far. For Sunrise we could use the leftover three strips with mainly cold white and blue LEDs. If you connect the 7th and the 8th input together you could also use 4 strips for sunrise, or give sunset a fifth strip, just as you like.
You might have noticed that the strips containing red LEDs have more LEDs per strip than the pure white ones. This is caused by the difference in minimum voltage for red and white LEDs.
As the LEDs are really bright and even dimming them down to 1% is quite a lot, I calculated strip 1 with 3 reds, 2 yellow and a warmwhite LED to have only 5mA of current. This makes this strip not as bright as the other ones and therefore suitable for the last hint of sunset. But I should have given this strip an UV-LED too, for the last glance.
How to calculate the LEDs and the resistors:
The LEDs need a certain voltage to operate and even the darlington-array uses 0.7V per channel for its own purpose, so to calculate the resistor is very simple. The FET practically doesn’t cause any voltage loss for our purposes. Let’s say we operate at 24V from the power supply. From this voltage we subtract all the nominal voltages for the LEDs and 0.7V for the array. What is left must be used by the resistor at the given current.
Lets look at an example:
first strip: 5 red, 2 yellow, 1 warm white and 1 uv LED.
One red LED takes 2.1V, so five of them take 10.5V.
One yellow LED also takes 2.1V, so two of them take 4.2V.
The white LED takes 3.6V, the UV LED takes 3.3V and the array 0.7V.
This makes 24V -10.5V – 4.2V – 3.6V – 3.3V – 0.7V = 1.7V which must be used by some resistor.
You surely know Ohm’s law: R = U/I. So a resistor that uses 1.7V at 25mA has a value of 1.7V/0.025A = 68 Ohm which is available at electronic stores.
To calculate the power used by the resistor just calculate P = U*I, this means P = 1.7V * 0.025A = 0.0425 W. So a small 0.25W resistor is enough for this purpose. If you use higher currents or want to burn more volt in the resistor you might have to use a bigger one!
That’s the reason why you could only operate 6 high voltage consuming white LEDs on 24V.
But not all LEDs are really the same, there might be big differences in the voltage loss from LED to LED. So we use the second potentiometer (300 ?) and a current-meter to adjust the current of each strip to the desired level (25mA) in the final circuit. Then we measure the value of the resistor and this should give us something around the calculated value.
If the result is something in between two types then choose the next higher value if you want the strip to be a little darker or the next lower value for the strip to be a bit brighter.
I installed the LEDs in an acrylic glass board which I fixed to the power-source-housing. Acrylic glass can easily be drilled and bend if heated to around 100°C in the oven. As you can see on the pictures I also added the sunrise – sunset selection switch to this display. The potentiometer and the reset-button are on the circuit-board.
Step 5Adjusting the software
The picaxes are very easy programmable by some basic dialect from the vendor. The Editor and the software are free of charge. Of course one might also program this in assembler for blank PICs or for the Atmel AVRs, but this was one of my first projects after I tested the picaxes. In the meantime I work on a better version with several PWMs on an AVR.
The picaxes are very good for beginners because the requirements to the hardware are very simple and the basic-language is easy to learn. With less than 30€ you can start to explore the wonderful world of microcontrollers. The disadvantage of this cheap chip (18M) is the limited RAM.
If you chose other features or connect the picaxe different you might have to adjust the program. But surely you will have to make adjustments to the transitions between the individuals strips.
As you can see in the listing the variable w6 (a word-variable) acts as a counter – variable and as the parameter for the PWM. With the chosen PWM-frequency of 4kHz the values for 1% to 99% duty-time are 10 to 990 respectively. With the calculations in the loop we get a nearly exponential decrease or increase of LED-brightness. This is the optimal when you control LEDs with PWM. When switching on or off one strip, this is compensated by the software by changing the value of the PWM.
For example let’s look at the sunset. Initially the outputs 0, 4 and 5 are switched high, that means the respective strips are switched on via the ULN2803A. Then the loop reduced brightness until the variable in w6 is smaller than 700. At this point pin0 is switched low and pin2 is switched high. The new value of w6 is set to 900.
This means that the lamp with strips 0, 4 and 5 at PWM-level 700 is nearly as bright as the lamp with strips 2, 4 and 5 at PWM-level 800. To find out these values you have to test around and try some different values. Try to stay somewhere in the middle, because when you dim down the lamp in the first loop too much, you can not make much in the second loop. This will reduce the colour-change-effect.
To adjust the PWM-settings I used a subroutine that also uses the value of w5 to pause the program. At this point the speed comes in the game. Only during start-up the potentiometer is checked and the value is stored in w5. The number of steps in each loop of the program are fixed, but by changing the value of w5 from 750 to around 5100, the pause in each step changes from 0.75s to 5s.
The number of steps in each loop might also be adjusted by changing the fraction for the exponential de- or increase. But make sure not to use to small fractions, because the variable w6 is always a whole number! If you would use 99/100 as a fraction and apply that to a value of 10, that would give you 9.99 in decimals but again 10 in integers. Also keep in mind that w6 might not exceed 65325!
For more Detail: A sunrise and sunset lamp with LEDs


Compared to the other women’s cycling jerseys out there, the Actif Jersey definitely provides something extra: additional room through the waist and hip. Most jerseys do the opposite – they flare in. And what’s great about the Actif is that it doesn’t compromise on performance or features. - 10-inch front zipper - Elastic-free arms and hemline - Breathable fabric with anti-odor and UV protective properties - 3 rear open pockets - Relaxed fit - Fabric: 100% polyester with AMY anti-microbial/anti-odor, and MYNX UV protection (UPF 50+)
We’re not the only ones that find the Actif to be the best fitting, best equipped, best value in a woman's bike short under $60 – Bicycling magazine has named it a “Value of the Month”. Although the price may be low, the Actif cuts no corners on comfort. - 6-panel flat seam construction reduces the potential for chafing - Mid rise fit with 8-inch inseam - 2-inch elastic-free comfort waist and leg bands - Excellent wicking fabric - Monodensity perforated technology with natural antibacterial properties provides excellent moisture management - Good for shorter distances and riders who prefer a moderately padded chamois - Fabric: 90% nylon/10% spandex
The addition of our new, more padded Fleet Air chamois provides one more reason to choose the Breakaway for its incredible level of value in a performance cycling short. Made in Italy using Elastic Interface Technology, this 4-way stretch pad provides freedom of movement on the saddle, protection for sensitive areas and great fit inside your shorts so you can walk around comfortably off the bike. Completely perforated for increased breathability. - Sculpted, 6-panel construction with moderate compression fit - Wide, elastic-free waistband - 2-inch elastic-free leg bands - Flat-seam stitching - Italian Fleet Air chamois - 8.5-inch inseam - Mid rise - Fabric: 77% nylon / 23% spandex
Hallelujah–hi rise waistbands are here. In addition to a comfortably wide, hi rise waist, we’ve engineered the new Holster Short with deep, stretchy, perforated pockets at both sides for quick, convenient access. - Moderate compression - Sculpted 6 panel fit - Flat seam construction with ultra-soft thread - 2-inch self-fabric leg bands won’t ride up or leave marks on your legs - 8.5-inch inseam - Fabric: nylon/spandex - Flex Air Chamois: made in Italy using Elastic Interface Technology, this 4-way stretch pad provides freedom of movement on the saddle, protection for sensitive areas and great fit inside your shorts so you can walk around without it creeping up on you. Completely perforated for increased breathability.
Congratulations – you’ve found the best multi-day, moisture-wicking, fully featured bottoms for touring. Equipped with an impressive feature package that’s ideally suited to bike touring. - Elastic-free front waist for superior comfort - Zippered pocket at high right hip - Flex Air Tour chamois with additional padding for longer distance riding - Fabric: super wicking T-Dry (63% nylon/23% poly/14% spandex) - Gentle woven leg gripper - 8 panel construction - Made in the USA - Mid-rise - 8” inseam Flex Air Tour Chamois: Designed with an increased level of multi-density foam for endurance riding. Designed by Terry and made in Italy using Elastic Interface Technology. Small perforations expedite air flow to aid in wicking moisture and increasing breathability on long hot rides. Seamlessly molded with all-way stretch, center padding and unpadded wings that improve freedom of movement without bunching or bulk.
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On Monday morning, the Senate Judiciary Committee begins four days of hearings on Judge Neil Gorsuch, nominated by President Trump to fill a vacant Supreme Court seat. Gorsuch is expected to make his first comments on Monday afternoon, after opening statements from members of the Judiciary Committee. On Tuesday and Wednesday, each senator gets at least 50 minutes to question the conservative federal appellate judge from Colorado, and witnesses will speak for or against Gorsuch on Wednesday and Thursday. Republicans are united in their support for Gorsuch, while no Democrats have said they will vote for him. Democrats are angry that Republicans blocked any consideration of Judge Merrick Garland, a similarly well-credentialed federal appellate judge nominated by former President Barack Obama a year ago.


text:
Not Today Satan (Maybe Tomorrow)
by Andrew Shaffer
This title was previously available on NetGalley and is now archived.
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Pub Date 05 Sep 2023 | Archive Date 29 Sep 2023
8th Circle, Independent Book Publishers Association (IBPA), Members' Titles
A new collection of laugh-out-loud poems from the international bestselling author of Look Mom I’m a Poet (and So is My Cat)
Tired of Instagram poems about whiskey and self-love? Not Today, Satan (Maybe Tomorrow) is the hilarious antidote you didn’t know you needed, complete with crap drawings that make Rupi Kaur’s look like they belong in the Louvre.
From poignant odes to snack cakes (“The Last Temptation of Little Debbie”) to tough love for friends (“You are Not a Mermaid”), Shaffer’s biting satire will have you questioning why you ever wasted time reading lesser verse jockeys.
A Note From the Publisher
Illustrated by Andrew Shaffer

domain: library


Do voles harm people or property?
Most of the damage inflicted by voles occurs when the rodents attack garden plants and tree trunks. Voles gnaw at the bark of trees near the ground, causing trunk and root girdling, which disrupts the flow of nutrients and water to the tree. Vole damage to trees occurs so low to the ground that it may go unnoticed until the effects are irreversible.
The tunneling nature of the pest rodents also causes damage to turf and landscaping in addition to interfering with irrigation lines. Voles carry fleas and ticks, which facilitates the transmission of various harmful diseases such as tularemia and plague, as well.


text:
Special Vaccination Requirements
Special Note for Children Under the Age of 2
Parents of children under the age of 2 should consult their child's doctor regarding the possibility of accelerating the routine schedule of childhood immunizations prior to travel abroad.
Of particular concern is the diphtheria and tetanus vaccinations. If you are planning travel to high-risk areas for diphtheria, which includes the former Soviet Union, Albania, Haiti, Dominican Republic, Ecuador, Brazil, Philippines, Indonesia, and many countries in Africa and Asia, your child may need a fourth dose of the DtaP, the diphtheria vaccine, prior to departure. Consult your doctor for more information.
Before traveling to any destination outside the United States, it is important to review your vaccination schedule with your doctor. This should be done as far in advance as possible so that any special vaccinations can be scheduled and administered. The Centers for Disease Control and Prevention (CDC) recommends that people planning to travel review the vaccines below with their doctor before travel begins.
The primary vaccine series
Review your immunization history with your doctor and be sure that infants and children are on schedule with their vaccine series. Adults should have completed the primary series of all childhood vaccines; however, a booster of the adult tetanus-diphtheria (Td) is recommended every 10 years. If an adult younger than 65 has not yet received a tetanus booster shot also containing a petussis (Whooping cough) booster (Tdap), he or she should receive that vaccine instead of Td if he or she is due for a tetanus booster.
What additional vaccines are recommended?
The influenza (flu) vaccine is recommended by the CDC for everyone age six months and older on an annual basis.
Pneumococcal vaccine is also recommended for people 65 years or older and for other high-risk individuals [those with heart disease, cancer, diabetes, lung problems (including asthma), kidney problems, or problems with their immune systems].
For people who have received a complete series of the polio vaccine, those over the age of 18 traveling to areas of the world where polio is still a risk should receive an additional single dose of the vaccine. Only one additional dosage during adulthood is needed for travelers to risk areas.
People born in or after 1957 should consider receiving a second dose of measles vaccine before traveling abroad.
What other vaccinations may be needed?
Yellow Fever vaccination is required for travel to certain countries in Sub-Saharan Africa and tropical South America. A certificate of vaccination may also be needed.
Hepatitis B should be considered for people who will be in an area where high rates of hepatitis B exist for more than six months. This includes Southeast Asia, Africa, the Middle East (except Israel), the islands of the South and Western Pacific, some areas of South America, and certain areas in the Caribbean (such as the Dominican Republic and Haiti). Children who have not received this vaccine previously should do so.
Hepatitis A and/or immune globulin (IG) is recommended for travelers to all areas where there is significant risk of hepatitis A, even for travelers staying in urban areas and luxury hotels in those regions.
Typhoid vaccine is recommended for travelers spending time in areas where food and water precautions are recommended, including South Asia (which has some drug-resistant forms) and in developing countries in Asia, Africa, the Caribbean, and Central and South America.
Meningococcal vaccine is recommended for people traveling to sub-Saharan Africa during the dry season (from December to June), to Saudi Arabia during the Hajj, and especially if anticipating close contact with locals.
Japanese encephalitis or tick-borne encephalitis should be considered by those undertaking long-term travel or who plan to live in areas of risk, including rural farming areas.
Rabies vaccination may be needed if you will be in unprotected rural outdoor areas and may be exposed to wild animals.
Currently, the risk of cholera is thought to be low enough that the vaccine is not recommended, and is not available in the U.S.
Malaria is prevented with medication that should be started prior to travel. Travelers to countries with malaria are advised to take antimalarial medication.
All travelers should be immunized for measles, which is common in many parts of the world.
Many of these vaccines can be given at the same time without any decrease in their effectiveness. Consult with your doctor for more information regarding the proper administration of these vaccines and medications.

domain: health


text:
Judge Orders FDA to Begin Limiting Antibiotics on Farms
The FDA has been ordered to resume efforts first initiated 35 years ago, which would limit the use of certain antibiotics on farms that may be contributing to increasing problems with antibiotic-resistent infections suffered by humans.
United States Magistrate Judge Theodore Katz ruled last week in New York that the FDA must begin the process of eliminating the non-medical use of penicillin and tetracycline antibiotics on livestock.
The drugs are given in low doses to cattle, pigs, chickens and turkeys to promote growth and to work as a prophylactic against disease and illness. However, the use of the antibiotics for non-therapeutic reasons has been known to be unsafe to humans for decades, because they promote the creation of antibiotic resistant bacteria, so-called superbugs.
Did You Know?
Millions of Philips CPAP Machines Recalled
Philips DreamStation, CPAP and BiPAP machines sold in recent years may pose a risk of cancer, lung damage and other injuries.Learn More
Although the FDA first indicated that it would start limiting use of such non-medical uses in 1977, the agency has failed to take corrective action against the livestock industry, prompting a lawsuit by the environmental and consumer watchdog groups, the National Resource Defense Council, Public Citizen, the Center for Science in the Public Interest, the Food Animal Concerns Trust and the Union of Concerned Scientists.
Drug makers may now be required to petition the FDA for approval of any antibiotic slated for animal use and must prove that the drugs are safe for human health.
Some groups estimate that about 70% of all antibiotics used in the United States are given to farm animals at low doses. Critics say that the antibiotics are used to compensate for unsanitary and inhumane treatment at animal feedlots and to speed up growth to make them fatter and get them to market faster. The levels given to the animals are too low to actually treat diseases.
For years, scientists have warned that the practice was promoting the growth of antibiotic-resistant bacteria which could jump species from livestock to humans. The number of such “superbugs.” like methicillin-resistant Staphylococcus aureus bacteria (MRSA), have increased in recent years.
MRSA infections, have accounted for more than 60 percent of hospital staph infections in recent years. The CDC reports that about 126,000 hospital MRSA infections occur each year, resulting in about 5,000 deaths. But some researchers suggest that the number of deaths from MRSA in the U.S. is closer to 20,000 annually.
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The U.S. JPML has ordered all baby food toxic metal lawsuits consolidated before one federal judge in Northern California for pretrial proceedings over claims of autism and ADHD injuries.
Uber has announced new safety features to protect passengers from driver sexual assaults, as it continues to face lawsuits from users of the app who say the lack of such features contributed to their attacks.
A U.S. Judge has pushed back Covidien hernia mesh bellwether trials after plaintiffs discovered Covidien had failed to turn over numerous key documents.


Superdrug promotes exclusive CBD products, expands its Shades of Beauty initiative and presents its advent calendar range ahead of Christmas 2019.
Superdrug promotes exclusive CBD products
Superdrug is promoting its range of CBD products through its Sunday Edit blog post. The retailer has taken an active approach at educating shoppers as to what CBD is and the benefits it can provide through online posts.
The retailer first launched its ‘Cannabis-based beauty: everything you need to know about CBD oil’ guide in November 2018. Reducing shopper confusion around the topic is a great way to drive sales.
The health and beauty specialist uses its blogs to promote branded CBD products, particularly exclusive ranges such as Revolution and NYX. The move is timely and well aligned with the growing trend towards CBD within health and beauty.
Focus on inclusivity: Shades of Beauty initiative
Superdrug has developed its #ShadesOfBeauty initiative by ensuring all foundation ranges it stocks has at least 20 different shades.
In April, the health and beauty specialist contacted its cosmetic supplier base to challenge them to be more inclusive and consider a wider range of skin tones in new product launches.
The retailer first launched the initiative in 2016, designed to provide choice for shoppers of all skin tones. The move aligns with an ongoing shift towards inclusivity in the category.
The move follows the launch of Fenty Beauty in Boots, the cosmetic collection by Rihanna which focuses on catering for all skin tones.
Countdown to Christmas: Superdrug announces 2019 advent calendars
Superdrug has presented its beauty advent calendars on its website, available to purchase from 11th September 2019.
Beauty advent calendars are an increasingly important trend and a great way to generate excitement and encourage product trial in the run up to Christmas.
Included in the launch will be beauty advent calendars from Revolution, NYX, Lynx and Bloom by Superdrug.
The retailer will also launch products from its Disney collection, including the Lion King and Aladin, targeting the younger shopper.
In previous years Superdrug has offered deep price promotions on its beauty advent calendars within weeks of launch, encouraging early purchase amongst shoppers.
Want to know more?
Retail Analysis subscribers can read all our latest insight on health and beauty here.


text:
DURBAN, South Africa, Sept 11 (Reuters) - Africa is not
ready for next-generation 5G network but would likely be ready
to embrace the super-fast technology in about five years from
now, MTN's chief executive of said on Tuesday.
Read the rest of the story on Reuters Nigeria
Added September 11, 2018
from Reuters Nigeria

domain: geography


text:
How can you tell if a gourami fish is pregnant?
The female Blue Gourami in prime breeding condition will look she ate a golf ball. She is very fat and full of eggs. You will know it when you see this; there is no question she is ready. If the male doesn’t like the surroundings he will not build a bubble nest.
How many babies can a gourami have?
Once all the eggs are secured in the nest, the pair will spawn again. If more than one female is present in the breeding tank, the male may spawn with all of them. The spawning sessions will continue for two to four hours, and produce between 300 and 800 eggs. Dwarf gouramis have a fecundity of about 600 eggs.
Do gourami fish lay eggs?
All gourami fish are egg layers that build bubble nests for spawning and raising their young.
What do you feed gourami fish?
Most gouramis are omnivorous and will thrive on Aqueon Tropical Flakes, Color Flakes, Tropical Granules and Shrimp Pellets. Kissing gouramis are more herbivorous and should be fed Aqueon Spirulina Flakes and Algae Rounds. Frozen and live foods can also be fed as treats or to help induce spawning.
What can I feed my gourami?
Can gourami fish live with other fish?
Gouramis are slow moving and are best kept with similar sized fish that are not fin nippers or too active. Larger tetras, livebearers other than fancy guppies, peaceful barbs, most danios and angelfish, can all be good choices. Always consult an aquarium expert before buying any new fish for your aquarium.
Do female Gouramis make bubble nests?
When you introduce the male gourami to the breeding tank, the female will begin building her bubble nest if she is from a bubble-nesting species. Examples of bubble-nesting gouramis include pearl gouramis, platinum gouramis, opaline gouramis, moonlight gouramis, gold gouramis, and others.
How many eggs do honey gourami lay?
The fish was bred in captivity under controlled environment. It laid about 200-400 eggs in bubble nest built by the male. Hatching started within 28-30 hrs after egg laying.
How do you take care of a gourami fish?
Gouramis appreciate heavily planted tanks so combine bright light, fertilisers and a nutritious substrate, and healthy plants will help to cleanse the water too. Grow plants at the surface and floating plants and they will blow bubble nests around them, using the plants as anchors.
What is the lifespan of a tetra fish?
In the wild they inhabit very soft, acidic waters (pH 4.0 to 4.8) Ideal pH for aquarium is 7.0, but a range of 6.0 to 8.0 is tolerable. They can have a lifespan of as long as ten years, but normally just two to three years in aquarium.

domain: pet


text:
What is Hypertrophic Cardiomyopathy (HCM)?
Cardiomyopathy is a condition in which the muscle of the heart is abnormal in the absence of an apparent cause. This terminology is purely descriptive and is based on the Latin deviation. HCM is a primary and usually familial cardiac disorder with heterogeneous expression, unique pathophysiology, and a diverse clinical course, for which several disease causing mutations in the genes encoding proteins of the cardiac sacomere have been reported. While HCM has typically been recognized by its structure i.e., hypertrophy, the electrical function of the heart, is also adversely affected. There are four types of cardiomyopathy: hypertrophic, ischemic, dilated and restrictive. The main feature of HCM is an excessive thickening of the heart muscle (hypertrophy literally means to thicken). Thickening is seen in the ventricular septal measurement (normal range .08-1.2cm), and in weight. In HCM, septal measurements may be in the range of 1.3cm to 6.0+cm. Heart muscle may also thicken in normal individuals as a result of high blood pressure or prolonged athletic training. Furthermore, there is a fine line between and athletic heart and a heart with HCM. In Hypertrophic Cardiomyopathy (HCM), the muscle thickening occurs without an obvious cause. In addition, microscopic examination of the heart muscle in HCM is abnormal. The normal alignment of muscle cells is absent and this abnormality is called "myocardial disarray". Myocardial DisarrayThe contrast between the regular, parallel alignment of muscle cells in a normal heart with the irregular, disorganized alignment of muscle cells or "myocardial disarray" found in some parts of the heart in hypertrophic cardiomyopathy is only obvious under microscopic examination. HCM is also known by several other names. These names include IHSS (or idiopathic hypertrophic subaortic stenosis), which was the first popular term used in the United States; "stenosis" means obstruction. The same can be said for HOCM (hypertrophic obstructive cardiomyopathy), which is, still used in the United Kingdom...largely out of habit and convenience. Nevertheless, virtually all HCM experts and other cardiovascular specialists now regard as the best single name for this broad disease spectrum --- hypertrophic cardiomyopathy or HCM. This term emphasizes the hypertrophy, which is the diagnostic marker in most patients and the fact that this disease is a form of cardiomyopathy -- or heart muscle disorder... without mentioning obstruction. Therefore, it is preferable to describe the disease as either "HCM with obstruction" or "HCM without obstruction." "Cardiomyopathy" itself is a very general term referring to any condition (and there are many) importantly affecting the heart muscle itself while "hypertrophic cardiomyopathy" refers to a specific and genetic condition, which usually shows a familial pattern. The most characteristic feature of HCM is a hypertrophied left ventricle (asymmetric thickening of the wall usually most prominently involving the ventricular septum) without abnormal enlargement of the ventricular cavities.What is Dilated Cardiomyopathy (DCM)?Dilated Cardiomyopathy (DCM) is a condition in which the heart becomes weakened and enlarged, and it cannot pump blood efficiently. The decreased heart function can affect the lungs, liver, and other body systems. The treatment for DCM is to treat the underlying cause.
What is Polycythemia Vera (PV)?
Polycythemia Vera (POL-e-si-THE-me-ah VE-ra), or PV, is a rare blood disease in which your body makes too many red blood cells. These extra red blood cells make your blood thicker than normal. The thickened blood flows more slowly through your small blood vessels and can form clots. These clots can cause heart attack and stroke.Blood cells are formed in your bone marrow—the soft tissue inside bones. In addition to red blood cells, your blood contains two other types of cells: white blood cells to help fight infection and platelets to help your blood clot. If you have PV, your bone marrow produces too many red blood cells, but it also can make too many white blood cells and platelets.Red blood cells also are called RBCs or erythrocytes (eh-RITH-ro-sites). Normal red blood cells look like doughnuts without holes in the center and have an average lifespan of 120 days. Red blood cells contain hemoglobin (HEE-muh-glow-bin), an iron-rich protein that gives blood its red color and carries oxygen to the body. Red blood cells also remove carbon dioxide, a waste product, from cells and carry it to the lungs to be exhaled.IMPORTANT GENERAL INFORMATION ABOUT PVPV is a rare, chronic disease that can be fatal if not diagnosed and treated. The cause of PV is not known. It develops slowly and may not produce symptoms for many years. Sometimes, your symptoms can be vague and nonspecific. Many people find out they have PV from blood tests done for other reasons. It is more common in adult males 60 years or older. It is very rare in people younger than 20 years.With PV, thicker than normal blood slows down the flow of blood to all parts of your body. Clots can form more easily, which can block blood flow through arteries or veins. The slower flow of blood means your organs don’t receive enough oxygen. The shortage of oxygen can lead to angina, congestive heart failure, and gout. Slower blood flow also deprives your arms, legs, lungs, and eyes of the oxygen they need to perform normally. This can cause headaches, dizziness, itching, and problems with your vision, such as blurred or double vision. PV may also cause you to develop stomach ulcers and kidney stones.A small number of people with PV may develop myelofibrosis (MY-e-lo-fi-BRO-sis), a condition in which your bone marrow is replaced by fibrous (scar) tissue. The abnormal bone marrow cells may begin to grow out of control. This abnormal growth can lead to acute myelogenous (my-e-LOJ-e-nus) leukemia (AML), a disease that worsens very quickly. In AML, too many immature white blood cells are found in the blood and bone marrow.HEART DISEASE FACTSHeart disease is the leading cause of death in the United States and is a major cause of disability. Almost 700,000 people die of heart disease in the U.S. each year. That is about 29% of all U.S. deaths. Heart disease is a term that includes several more specific heart conditions. The most common heart disease in the United States is coronary heart disease, which can lead to heart attack.·Heart disease is the leading cause of death for both women and men in the United States. ·In 2002, 696,947 people died of heart disease (51% of them women). This was 29% of all U.S. deaths. The age-adjusted death rate was 241 per 100,000 population. ·Heart disease is the leading cause of death for American Indians and Alaska Natives, blacks, Hispanics, and whites. For Asians and Pacific Islanders, cancer is the leading cause of death (accounting for 26.1% of all deaths), heart disease is a close second (26.0%). ·Heart disease crude death rates per 100,000 population for the five largest U.S. racial/ethnic groups are as follows: Hispanics, 72; Asians and Pacific Islanders, 78; American Indians, 80; blacks, 206; and whites, 259. ·In 2002, age-adjusted death rates for diseases of the heart were 30% higher among African Americans than among whites. Age-adjusted rates are used to compare populations with differing age distributions. ·By state, age-adjusted death rates per 100,000 for diseases of the heart ranged from 165 (Minnesota) to 327 (Mississippi) in 2002. ·Coronary heart disease is the principal type of heart disease. There were 494,392 people that died from coronary heart disease in 2002. That is about 71% of all heart disease deaths. ·It is estimated that about 47% of cardiac deaths occur before emergency services or transport to a hospital. ·In 2006, heart disease is projected to cost more than $258 billion, including health care services, medications, and lost productivity. ·Worldwide, coronary heart disease kills more than 7 million people each year. ·Risk factors for heart disease among adults (for years 1999–2002 unless noted):·Percentage of persons aged 20 years and older with hypertension or taking hypertension medications: 30.2%·Percentage of persons aged 20 years and older with high blood cholesterol: 17.3%·Percentage of persons aged 20 years and older with physician-diagnosed diabetes: 6.5%·Percentage of persons aged 20 years and older who are obese: 30.5%·Percentage of adults aged 18 years and older who are current cigarette smokers (2003): 21.6%·Percentage of adults aged 18 years and older who engage in no leisure-time physical activity (2003): 37.6% ·In 2003, approximately 37% of adults reported having two or more of six risk factors for heart disease and stroke (high blood pressure, high cholesterol, diabetes, current smoking, physical inactivity, and obesity). ·Timely access to emergency cardiac care and survival is partly dependent on early recognition of heart attack symptoms and immediate action by calling emergency services. In a 2001 survey, most persons (95%) recognized chest pain as a heart attack symptom, but only 11% correctly classified all symptoms and knew to call 9–1–1 when someone was having a heart attack. ·Studies among people with heart disease have shown that lowering high blood cholesterol and high blood pressure can reduce the risk of dying of heart disease, having a nonfatal heart attack, and needing heart bypass surgery or angioplasty. ·Studies among people without heart disease have shown that lowering high blood cholesterol and high blood pressure can reduce the risk of developing heart disease.

domain: biology


text:
The LA Rams defeated the Arizona Cardinals 38-28, moving them back into first place in the NFC West. After a bitter defeat to the San Francisco 49ers, the Rams cleansed their palette with an impressive performance against the Cardinals.
One of the keys to success was limiting turnovers – especially Jared Goff who got back on track throwing for 351 yards and two scores (one of them rushing). Goff spread the ball around to nine different receivers and looked to be in rhythm most of the game.
The same cannot be said for Kyler Murray who ran for a paltry 15 yards on five carries, while throwing for 173 yards. The Rams defense confused Murray who completed only three passes in the first half. The Rams linebackers, led by Troy Reeder and Justin Hollins bottled Murray up and made the Cardinals offense work for every yard.
It wasn’t just Murray who had trouble running the ball. The entire Cardinals rush attack, which averaged 154 yards per game heading into the weekend was limited to 93 yards. Credit the Rams defense which surrenders 92 rushing yards per game for imposing their will and shaving 60 rushing yards off the Cardinals average.
On the other side of the ball, the Rams ground game was stellar. Rookie Cam Akers has emerged as the lead back gobbling up 63 percent of the snaps (52), 93 all-purpose yards and a TD. He looked quick and strong and capable of leading the team in carriers moving forward.
Second year back, Darrell Henderson also looked good rushing for 49 yards on three carries – including a 38-yard score late in the game. It looks as though the Rams rush attack is finally taking form after an abbreviated training camp and several injuries, and it couldn’t come at a better time.
Rams will take this momentum back home to face the New England Patriots and cheater extraordinaire, Bill Belichick on a short week this Thursday.

domain: game


In 2017, Glasgow Housing Association asked the University of Strathclyde’s Urban Design Studio to develop a new ‘vision’ for Drumchapel, and strategic principals that could potentially be used as a model for further regeneration schemes around the City of Glasgow.
The purpose of the Strategy for Drumchapel is tophase, ‘Strategic Programmes’ for the development and management of transformation within the Drumchapel site area, also taking into account its surroundings.
The Strategic Programmes are based on a combined understanding of the issues facing Drumchapel, both physical and social, in terms of the site’s existing strengths, weaknesses, constraints and opportunities. These Strategic Programmes are based broadly on the following aspects of urban design:
• Road Hierarchy and Transportation • Densities
• Ecological/Green Networks
Each project member gained site knowledge during the Analysis phase relating to one of the key study aspects, which included ‘Drawing the existing place’, ‘History and stories’, ‘Planning framework; and ‘Experiencing the study area’. This depth of knowledge together
with the experience of the project members in the professional areas of architecture, planning, housing and community engagement allowed the members to undertake the required research, concept development and graphic representation. We all developed the research and text. Pilar and Lisa primarily developed the graphics. All members developed the concepts and strategies.
This booklet, aims to fully explain the proposed strategy for Group 1 in successfully evolving Drumchapel into a more desirable place for residents and its visitors. Following on from in depth research of Drumchapel, we have proposed possible strategy solutions for the area. This will be enhanced and developed further in the next phase of work; Framework and Coding.
Lisa Irvine, Pilar Aramburu, Mrunal Navandar, Keith Luke, Ngalazu Phiri


New image of the Tarantula Nebula
Astronomers using the VLT Survey Telescope at the European Southern Observatory’s Paranal Observatory in Chile captured this very detailed new image of the Tarantula Nebula – aka 30 Doradus – one of the most famous sights of Earth’s southern skies.
The Tarantula Nebula – at the top of the image above – is about 160,000 light-years away. It spans more than 1,000 light-years. Astronomers know it as an energetic star-forming region in the Large Magellanic Cloud, a satellite galaxy to our Milky Way.
Bottom line: New image of the Tarantula Nebula from ESO.


Cycling is an ideal means of transport to cover short and medium distances in the city. Given the fact of traffic congestion in peak hours, cycling can even be quicker than a car trip. It is environmental and wallet friendly, and your health may benefit from a little exercise.
UCC aims at improving conditions for cyclists on and around campus. Parking facilities are provided at all major UCC buildings (see UCC Campus Bike Parking Map). Nevertheless, there is still room for improvement at one or the other location. So bicycle parking facilities on Campus are systematically being addressed, improved and extended.
Together with Cork City Council, UCC is working on the installation of bicycle routes to College in order to make cycling to UCC safer and more comfortable.
Cycling on UCC Campus:
Cyclists are permitted to enter all Campus areas.
Pedestrians, however, have absolute priority on Campus, so cyclists are asked to cycle carefully and at slow speed.
Bicycles must only be parked at designated parking facilities provided.
All bicycles are left at owner’s risk.
Read the full UCC Campus Cycling Policy.
For purchase, maintenance or repair of bicycles, click here to find a list of Bicycle Shops in Cork (external link to GoldenPages.ie).
Also Transport and Mobility Forum present the 2019 Cork Cycle Route Map
Two maps cover the wider City and the City Centre, with routes getting you from A to B across the city.
The routes were selected by experienced cyclists and consist of Greenways, cycle lanes (on-road or segregated), or just quiet residential roads.
The printed map will be available in various locations in the city (City Hall, City Library, bike shops etc),
On UCC Campus, a new large scale, sheltered and secure bike parking facility has become available in the Biosciences UG car park, with space for 45 bicycles.
More detailed info on this to follow soon.
The Cork Public BikeSharing Scheme ("CokeZero Bikes") offers 300 bicycles at 31 stations throughout the city centre for short term use (including one-way trips). Supplementing longer walks or bus journeys, this can be the fastest way to get around the inner city.
The three stations closest to UCC are opposite the Main Gates (Western Rd., "Bandfield") Gaol Cross, Fitzgerald Park. Tyndall Institute and the North Mall Campus are served by the stations at Granary Theatre (Dyke Parade) and the Mercy Hospital (Henry Street).
Annual membership is €10, and the first 30 mins of each trip are free of charge. For more information and sign up, visit https://bikeshare.ie/cork.html


If Sleigh Bells’ 2010 album Treats came out with a rush of adrenaline, Reign of Terror is more of the aftershock to the eruption. Instead of shocking listeners with their unique blend of heavy metal, soft vocals and fast-paced beats, they’ve streamlined their sound into a more evolved foundation laid out by their debut.
However, with an introductory album that made waves for its creativity and sheer fun that gave life to what could otherwise have been a train wreck of sound, this matured departure may not please all fans. Nonetheless, Reign of Terror remains an album with a sense of subdued exhilaration that makes up for what it lacks in boldness with consistency and substance that still begs for listeners to turn up the volume — or as vocalist Alexis Krauss cries out on the album’s opening track: “I wanna see those fucking hands in the air!”
“Crush” is easily the stand-out of the album, with Krauss’s soft, dream pop vocals overlaying the heavier guitar riffs, drawing together what should normally clash into a rhythmic, lulling beat. Krauss’ vocals are more frequently used to drive the melody of the songs than in the previous album, resulting in an overall more refined production.
Similarly, the transitions between songs are generally smooth, merging into one another with mixed effects. While it may improve the album’s flow, it also creates the impression that — with the exception of a few standout tracks — the album as a whole is somewhat deficient in diversity. Guitar riffs are also much more prevalent in Reign of Terror, but often lack the complexity of those displayed by guitarist and producer Derek Miller on Treats, resulting in a somewhat underwhelming display of his talent.
“You know it didn’t have to be this way,” sings Krauss in “End of the Line,” a nostalgic interlude that marks the transition away from the softer first half of the album before quite literally exploding into the heavier, in-your-face catchiness of songs like “Demons” and “Never Say Die,” which will be more likely to satisfy fans of the duo’s previous work. However, despite the fast-paced, grittier tone of the album’s latter half, the album never loses its polished sound.
“Comeback Kid” is another highlight of Reign of Terror, with catchy riffs that act as an anthem of sorts regarding the duo’s return. In a rebuttal, both thematically and musically, to “End of the Line,” Krauss sings, “I know it’s hard, but you’ve gotta deal with it/Why don’t you look around, show me what you’re made of?”
While Reign of Terror’s sound ranges from upbeat and playful to wistfully low-fi, darker themes reign prevalent throughout the album’s lyrics. The heavier subject matters of these lyrics (with themes of loss, suicide and general melancholy) are a bit polarizing. While they inarguably have more depth than those on the band’s debut, the dichotomy of these lyrics contrasted against the fast-paced exhilaration of the music itself may be a bit jarring, but it’s also an interesting deviation from the frat party vibe prevalent on Treats.
Although perhaps not as experimental or adventurous as Treats, Reign of Terror is still a solid successor that, for the most part, avoids the dreaded sophomore slump. Treats’ edginess may have dulled into a mature sound that sometimes crosses the line into sedation, but perhaps this departure is appropriate for the duo. If nothing else, it proves that their sound is evolving into something that stays true to the momentum of Treats while still discovering new ground.
Printed on Tuesday, February 21, 2012 as: Pop duo trades in eccentricity for maturity in second album


text:
The trouble about the Académie is that by the time they get around to electing us to a seat, we really need a bed.
And if we are the ones not actively involved in electing those godly men and women and if people aren’t involved in helping godly men in getting elected than we’re going to have a nation of secular laws. That’s not what our founding fathers intended and that’s certainly isn’t what God intended.katherine harris
If you’re not electing Christians then in essence you are going to legislate sin.katherine harris
There are hundreds of Canadian communities that have given more thought to hiring their rink manager than they have to electing their member of Parliament.preston manning
The worst disgrace that can befall a producer is an unkind notice from a New York reviewer. When this happens, the producer becomes a pariah in Hollywood. He is shunned by his friends, thrown into bankruptcy, and like a Japanese electing hara-kiri, he commits suttee.s. j. perelman
I don't care who does the electing, so long as I get to do the nominating.william marcy ("boss") tweed
To politicians, solved problems represent a dire threat of unemployment and poverty. That's why no problem ever tackled by the government has ever been solved. What they want is lots of problems they can promise to solve, so that we'll keep electing them or letting them keep their jobs in a bureaucracy metastasizing like cancer.l. neil smith

domain: sociology


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PTFE 1/4 1/4" OD x 0.157" ID £5.26 Enquire PTFE 3/8 3/8" OD x 1/4" ID £5.95 Enquire PTFE 1/2 1/2" x 3/8" ID £9.00 Enquire PTFE 6 6mm OD x 4mm ID £2.90 Enquire PTFE 8/6 8mm OD x 6mm ID £3.10 Enquire PTFE 8/5 8mm OD x 5mm ID £4.30 Enquire
Description 4 inch Diameter White PTFE (Teflon ) Gasket Note: These gaskets are hard plastic and do not seal well. Some people swear by PTFE gaskets and will not use silicone. Mile Hi Distilling offers these gaskets for those who do not like silicone gaskets.
Teflon Hose, PTFE Hose, Corrugated Teflon Hose manufacturer / supplier in China, offering Stainless Steel Braided Teflon Hose PTFE Pipe, High Pressure Rubber Hydraulic Hose R1/R2/1sn/2sn/4sp/4sh, Reusable Hydraulic Hose Fittings with Good Price and so on.
4 Diameter Teflon Steel Braided Hose - News Draht Stainless steel braided ptfe teflon fuel hose Stainless steel braided ptfe teflon fuel oil hose note the price is for 4 meter you can buy any quantity in multiple of 4 meter whatever quantity you buy, you will get one continuous length.


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GOD’S WORD FOR NOVEMBER 30
GOD’S WORD FOR NOVEMBER 30 ~ ~ Isaiah 45:12~ ~ “I have made the earth, and created man upon it: my hands have stretched out the heavens, and all their host have I commanded.”
As with other samples of tools, educational items, and remains of ancient man, which showed them to be intelligent and socially developed, contrary to what evolutionists tell us, there is another one found right here in North America.
Beneath the peat deposits of Windover Pond in Titusville, Florida, scientists are finding the bodies and possessions of Indians who lived in Florida thousands of years ago.
The bones of almost 100 individuals have been found buried in the peat at the deepest part of the pond. Each was buried in a near-fetal position, with feet toward the east and head toward the west. Each body lay on its left side, facing north. Children were buried with tools and jewelry. To the surprise of scientists, each burial shows clear evidence of ritual and knowledge of the compass points. Textiles found at the site convinced scientists that this ancient society was much more advanced than they had ever expected.
Scientists also marveled at the discovery of a young person who had a crippling spine disorder. The fact that the child lived 15 or more years illustrated that this was not a survival-of-the-fittest type of society.
We who know that the Creator made man fully human from the start are not surprised to see the same humanity in ancient man as we know today. Man has always been man because we were made that way by our Creator.
“And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creeps upon the earth.”
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Here we are back to another Color my Character Challenge. Remember the only thing you can change on the character is the color. I'd like to thank Headlessgeneral for today's character. No limit just have fun.
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The Secret Lair


Hickory Hills Master Plan: Phase 2
Parks & Recreation Division
Start: Summer 2022
The City of Traverse City, in partnership with Preserve Hickory, Norte, and local mountain bike riders, is moving forward with the Hickory Hills Master Plan, Phase 2, which prioritizes: accessibility, multi-purpose, and four-season use. Improvements to the Hickory Hills Recreation Area will build upon a four-seasons park for all to enjoy! Initial work will add snowmaking to the Nordic Trails in the woods area near the entrance, add snowmaking hydrants on Swede to improve snowmaking efficiency, and add a third booster pump to the snowmaking system.
"We are excited to continue the expansion of recreation opportunities which add to our summer operations and increase the visitor experience at Hickory Hills Recreation Area."
- Parks & Recreation Superintendent Michelle Hunt.
As part of Phase 2, a feasibility study is being conducted and a conceptual trail network designs developed. Based on previous community input, Mountain Biking Trails were identified as a desired amenity. A public survey has been launched and will run through August 2022 seeking input on a trail network conceptual map for designated Mountain Biking trails.
"The improvements over the last six years have been phenomenal. As outdoor fun and adventure demand continues to boom in the region, having three levels of dedicated mountain bike trails right out our back doors would be incredible."
- Committee member Gary Howe
Over $5 million has been invested at Hickory since 2017 to support park improvements including the new lodge and related infrastructure; new Nordic, alpine, and hiking trails; expanded disc golf; conveyor lift, and a sledding hill.
Phase 2 of the Hickory Hills Master Plan work is approximately $323,640. Preserve Hickory, our fundraising partner provided $260,745 which includes a $125,000 grant from the Great Lakes Sports Commission. A $50,000 Michigan Natural Resources Trust Fund grant was received, $7,500 from in-kind services from contractors, and $5,605 fund balance for the project.
An additional $28,465 in materials was provided from Traverse City Light & Power
$65,000 of the funds from Preserve Hickory are dedicated to improvements relating to Nordic Trail and Alpine Trail homologation to hold sanctioned events and summer use activities such as mountain bike trails which are in discussion.


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Ahead of the 2019 general election, the Peoples Democratic Party, PDP has criticised the All Progressive Congress, APC for making ‘frivolous’ claims of achievements.
The party said it is amazed at some claims credited to ”certain leaders of the ruling party” who said the ”party (APC) has cleared PDP’s mess.”
The position of the former ruling party was conveyed in a press statement issued on its behalf by the party’s national publicity secretary, Dayo Adeyeye.
After being in power for 16 years, the PDP in 2015 lost the presidential election to the APC.
The APC had been reported to have said that President Muhammadu Buhari ”will conveniently win a second term in office in 2019 because of his achievements in office which will compel Nigerians to vote for him again.”
The PDP, however, shares a contrary view.
”It is very obvious that the APC is still stuck in its serial lies and blame game against the PDP since it assumed power two years ago. The APC should be told that its unwavering deception and manipulation against Nigerians can be likened to HL Mencken’s “a lie has attained the dignity of age.” Nigerians are already embittered and will not have a repeat of it in 2019 and we join them to say it is enough!
“In one of the APC leaders’ haughty and empty boast, they (he) referred to Nigerian economy as decadent before the APC took over from the PDP in 2015 among other narrow-minded claims they made.
“Before we proceed, we want to state emphatically that the APC’s abysmal failure will indeed be the PDP’s scoring points in 2019 given that the remaining one year plus will make no difference to the APC incompetence and crass ineptitude in political, democratic and public governance.
“We have deemed it fit to continue reminding Nigeria’s of our unparalleled achievements while in governance mainly, that of the immediate past administration of H.E Dr. Goodluck Jonathan, GCFR.
“We wish to specifically note one other outrageous claims by these leaders, that the APC has recorded huge success in the ‘agricultural sector’- in crops such as; rice, other grains and for tubers like cassava and yam by next year. Indeed, this is absurd and a loquacious claim as there is no evidence, except increased hunger and frustrations on Nigeria’s daily.”
The PDP said it has outstanding achievements to show for its years in power.
“For the avoidance of doubt, the PDP did surpass the APC’s imaginations of growth in the agricultural sector, especially in rice and cassava production that they made a boast of.
“The PDP administration hinged the transformation of the agricultural sector on two major policy strategies: to eliminate corruption in the sector and strengthening of its institutions. We make bold to state that these policy actions resulted in giant strides for the rice crop where local production increased with evidence of rice brands like, Ebony, Ashi, Mikap, etc. They sold in Nigerian markets thereby, reducing importation of rice to the barest minimum. A bag of rice sold for N8,000 while under this APC, its cost is almost 3 times more. Also, 13 new private sector mills were established to buy and process up to 240 metric tons of rice.
“We sponsored 50 young Nigerian youth on a 5-month training programme on rice production to Kenya and enforced strict measures on importers of rice to encourage local production. In this sector, we provided job opportunities especially, for teeming youth but now under the APC, there are about 5 million jobs lost; the sector generated foreign exchange and diversified the economy; it created the E-wallet system that stopped corruption in fertilizer distribution; and achieved a reduction of the national food import bill among many other positive interventions.”
The party also enumerated other ‘achievements’ which it said included the revamping of the Nigerian economy via the attraction of investors into critical sectors of the economy. It said the APC’s inability to curb growing insurrection in parts of the country shows it as inept.
“While we wait for the ‘guzzling’ of this false party, the APC in 2019, we want to pray it shows mercy on Nigerians by achieving at least 20 per cent of its jumbo promises which are too numerous to mention. We wish to reiterate that the so called ‘corruption war’ is already a failure as well as other facets of governance. Like it promised to defeat Bolo Harran in two months but instead, the spate of bombings increased coupled with new wave of attacks on Nigerians, the herdsmen, agitations, etc.
“However, we will continue to salute the courage and sacrifices of the country’s military commands as they contend with the deadly Boko Haram group. What about making N1 equal to $1? The APC has ‘beaten the Naira’s face flat on the ground.’ Also, we pray it (APC) pays the N5,000 it promised to unemployed youths, stop medical tourism abroad. The records are visible and accessible to corroborate our claims,” the party said.
The APC is yet to react to the comments by the opposition party.
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domain: politics


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From our base in Bury, West Sussex, we provide professional, friendly and affordable dog walking and home boarding.
At Harry's Hounds, we have a whole lot of experience in providing the best care for dogs of all breeds and ages. We want you to feel absolutely confident that your dog is in the best hands whether they are with our pooch professionals for an hour, a day or a week!
As experienced dog owners and handlers, we can ensure that in the time that your precious pooch spends with us, they are happy, safe and well-exercised.
If your dog has any specific requirements or health issues, we can provide a bespoke dog care service so that you and your pooch are happy and secure.
For more than 5 years, we have been taking your four-legged friends on our favourite and forever-varied routes around West Sussex.
Living on the South Downs in West Sussex, we have a wealth of dog-friendly walks to explore. From Climping Beach to Chantry and Kithurst Hills, there are routes a-plenty for your dog to stretch their legs and have a whole lot of fun amongst friends. We can also provide a pick-up and drop-off dog walking service!
It can be difficult for dog owners to give their four-legged friends the time and energy that they need and deserve. With Harry’s Hounds, it couldn’t be easier!
At Harry’s Hounds, we can promise that your pooch will receive the most loveable dog sitting service in West Sussex, since we treat your dog like we do our own. Our doggy daycare is like a home away for home for your dog. It is a time for fun, friendships, food and exercise – all the things that keep your dog happy and healthy whilst you get on with your day.
When you’re going away, we know how important it is to know that your dog is in the best possible care. With Harry’s Hounds, you can be certain that your dog will have every need met in our safe, secure and loving family home. During our dog boarding service, your pooch’s wellbeing is our priority. We can promise a happy and caring environment with lots of entertainment and exercise.
For over 5 years, we have been serving the pets and families of our local area. We love caring and connecting with animals and creating everlasting relationships. We provide care for your fur baby as if they were our own, and ensure that they receive the highest quality care while you're away.
When you live a busy life, it is hard to consistently provide the attention and care that your pets can demand. With years of satisfied owners and loved pets, you can rely on us to care for your pets when you're away.
We are always prepared for any pets' needs and ensure that your pet will receive the best care and love. Their happiness and care is our priority and we strive to provide a service we would want our own pets to receive.
Walks usually are 1 hour long, we are often longer though if we are having fun! Living on the South Downs in West Sussex we are spoilt for choice, there are plenty of beautiful walks to choose from so whatever size your dog is, we will always find a suitable walk.
3 or more dogs - 25% off each Additional Dog.
Our daycare hours are generally 8am-6pm weekdays and 9am-6pm weekends. We can build in a degree of felixiblity with times, so please ask. If you wish for your dog to eat whilst in our care then we ask you to provide your dogs food. Please note that any stays including Christmas Eve, Christmas Day, Boxing Day, New Years Eve, New Years Day, Easter Sunday and Bank Holidays incur an additional 50% increase per night, per dog.
Overnight boarding is charged on a 24 hour basis, per dog. Additional dogs from the same family receive a 25% discount. We ask that you provide food for your dog(s) whilst in our care. Please note that any stays including Christmas Eve, Christmas Day, Boxing Day, New Years Eve, New Years Day, Easter Sunday and Bank Holidays incur an additional 50% increase per night, per dog.
Additional dogs - 25% off each added dog
Additional Hours - £2.50 Per Hour
Collect/Drop Off - £2.50 each way
OFFER - 10% OFF anything over 14 days. Please note Christmas Eve, Christmas Day, Boxing Day, New Years Eve, New Years Day, Easter Sunday and Bank Holidays do not incur this offer.
As devoted pet owners we endeavour to do our best for your fur babies too. We have two children aged 9 & 10 years who have been brought up around dogs since babies, they're very good with them and offer love and care too, we have two Huskies called Blaze (8yrs) and Mikko (6 months) who also have been very well socialized throughout their lives.
We offer a Home from Home service where your pet will feel as though they are also on Holiday! We have lovely walks (living on the South Downs we are spoilt for choice), playtime, chill out, cuddles and plenty of love and affection.
I'm fully insured and licensed by Chichester District Council, I have years experience behind me and I am pet first aid trained.
“Lady my English Pointer regularly stays with Harry and has been for several years now.When we arrive she is eager to go in and comes home in very good spirits and clearly enjoys the warm hearted friendly environment. I appreciate Harry’s attention to her temperament, letting her have space somewhere quiet when home is busy and then taking her for good walks.Harry’s attitude is professional and caring and frequently she is kind enough to go the extra mile in looking after Lady.”
“What would Alfie and I do without Harry! Harry has been walking Alfie for over 5 years and he absolutely adores her. He trots off without a backward glance to run and ‘frolic’ with his friends. Since a pup I’ve socialised Alfie taking him with me traveling, to restaurants, shops etc. and feel it’s very important that dogs should learn to walk, run and play together which he does with Harry and his friends. He comes back from a long walk, eats his breakfast and then takes to his bed for the best part of the afternoon – Oh to be my dog!! Harry is very reliable, honest and has been letting herself in and out of my home for all these years. I think Alfie would even pack his own bag just to go and stay at Harry’s!”
“I have used Tails and Trails for years, at first just for our Molly who was scared of all dogs. She was integrated into the pack and absolutely loves being out with her friends! Lately we have our puppy Lola, she has stayed overnight and been on daytime stays which she adores! I would 100% recommend Tails and Trails to anyone and so would Molly and Lola!”
“Our dogs, Jasper & Joey, love going walkies with Harry. They also love sleep-overs with her. Our only objection is that we occasionally feel they love her more than us!
SJOS (slightly jealous owners)”
“There’s only one problem with Tails and Trails - my dog Archie doesn’t want to come home! He has such a great time, both on his walks and at home with Harry and her family. It’s his second home. The service Harry provides is very flexible and totally reliable. I know if Archie is with Tails and Trails I don’t have to worry about him in any way, he will be lovingly cared for and any problem that may arise when he is staying will be efficiently dealt with - including taking him to the vet if necessary. I simply couldn’t manage without Harry - and neither could Archie!”
“Harriet is a reliable, friendly and most importantly a trustworthy person.
She is flexible when required to be, which is rare these days.
Ruby, (my hound), looks forwards to going to Harriet‘s house and has total freedom there. I have complete faith in Harriet ; I know that Ruby will be well looked after- and I walk away feeling totally at ease”!
Our dog has loved her days out with you. She comes home exhausted and happy each time after a day of play with the other dogs/children and long walks. Happy puppy and happy owner. Thank you!
Rosie has been going to Harriet weekly for 2 years now, and has her holidays there too! It’s wonderful to know she’s in a home and so loved and adored. Nothing is too much and she’s cared for as one of her own. The walks and company of the other dogs makes Rosie really happy, and shattered in the evenings. Thank you ! 😊❤
When a Border Collie returns home exhausted that's saying something! Harry is great & offers a real home from home environment which is important for us as our dog prefers the company of humans over other dogs! Plenty of country walks & a wonderful, reliable service.
My 2 Labradors Willow and Harley have been to Harry twice now. Most recently for a weekend stay. They get treated like they’re at home and get lots of love. They get loads of exercise and space to play with other dogs and children.


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Kitchen & Bathroom CABINET Trends 2020
By Cabinetry Factory
Less is More with Minimalist Kitchen Design
The phrase “less is more” is not new, more homeowners adopt it as their mantra as trends shift towards minimalist kitchen design. Sleek kitchen cabinets, less molding, and less decorative hardware. Kitchens without upper kitchen cabinets are a great example of a minimalist approach. It is a practical alternative, and can be supplemented with open shelving to compromise on your storage needs without sacrificing the light and airy feel.
Bathroom cabinets are no exception to the minimalist trend. Double floating vanities are a popular choice, coveted for their clean minimalist look with utilitarian practicality. They are an especially appealing addition for any bathroom because of the floor space they free up.
Colorful Kitchen Cabinets
With the growing popularity of the color blue, more people are opting for colorful kitchen cabinets. Homeowners are using color to tailor the design of their kitchen cabinets to suit their style. Color can add depth to the kitchen space, especially if space is short. Your choice of colors can help create the illusion of more space. Contrasting colors are particularly effective at adding depth, and don’t be afraid to go bold with a bright color.
Blue is Trending
Pantone announced in December that classic blue is their Color of the Year for 2020, describing it as a “timeless and enduring hue, elegant in its simplicity.” Pantone is a consulting service that predicts global color trends and advises companies on color in brand identity and products. Paint manufacturer Sherwin-Williams has also announced that naval is their Color of the Year for 2020, describing it as a “rich navy that creates a calm and grounding environment infused with quiet confidence.” Naval is a shade of blue that reminds people of the ocean and the skies.
There is undeniably a blue trend in the 2020. One of the appeals of blue is the variety of shades, from softer shades for a clean and tranquil aesthetic to the striking color of darker blues. Cabinetry Factory can produce blue kitchen cabinet and bathroom vanities to customer's needs.
Contrasting Kitchen Cabinet Colors
While gray has long been a favorite kitchen cabinet color, in large part because of how it pairs with white and the way that it grounds the other elements, black has emerged as to challenge it. The pale color schemes of the farmhouse style are going more bold. In fact, expect to see more matte black around the house in a number of places, from bathroom vanities to kitchen cabinets. You can even achieve a matte black look with your kitchen countertops by choosing a honed granite material.
Kitchen Cabinets Factory in Vietnam

domain: design


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Chickpea Pesto Dip (Or Pesto Hummus Dip)
photo by Rita1652
- Ready In:
- Process all ingredients in food processor till smooth.
- Serve with a hearty cracker or breadstick.
Questions & Replies
Got a question? Share it with the community!
So delicious with very little effort. I did not need to add any olive oil (this may depend on the consistency of your pesto), but I did add a splash of sesame seed oil and also some freshly-squeezed lemon juice. I served it with a drizzle olive oil on top and sprinkled with ground sumac. Everyone really enjoyed this.
This was so quick to assemble I was afraid it wouldn't have the flavor to match. I was wrong to worry - it was fantastic! As others have suggested, I added 1/4 cup oil for a smoother consistency and I highly recommend sesame oil if you have it. It replaces the flavor of Tahini found in traditional hummus. I think adding lemon juice as rosslare suggested is a great idea and gives a little more brightness. I will be making this A LOT this summer! Thanks!

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Located within the highly desirable and covenant protected subdivision with absolutely incredible views of the surrounding mountains and overlooking the Lake Fork of the Gunnison River. This lot is level and ready to build your dream home or vacation getaway. Approximately 1 mile of world class semi-private fishing on the Lake Fork of the Gunnison River. Must see to truly appreciate.
|Days On Site||991|
|Zoning||Residential Single Family|
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Real Estate listings held by companies other than 2104:66 contain that company's name.
Fair Housing Disclaimer


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The New Balance All Coasts are a clean, simple and classic court silhouette in a modern skate shoe design. Inspired by classic '70s tennis shoes, the modern suede construction upgrades this sport style, making it perfect for casual days.
- Inspired by classic '70s tennis shoes
- Ideal for the court and sunny casual days
- Solid rubber outsole
- Genuine Gum rubber or N-durance® rubber outsole for superior grip and durability
- Multi-layered toe cap for durability
- Dual-layer construction for upper strength


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What are the Symptoms of the Flu?
Most who get the flu will have a fever, cough, sore throat, headache, chills and body aches; some may also have vomiting and diarrhea.
What Do I Do if I Get the Flu?
- Stay home from work or school until you have been fever free for 24 hours without the use of fever reducing medications. Rest and drink plenty of fluids. Consider taking Ibuprofen or Tylenol every 4 to 6 hours to help with fever, aches and pains.
- If you are a resident student experiencing flu-like symptoms, send an email to firstname.lastname@example.org. Notification of your illness will be sent to Health Services, Campus Life and Dining Services. To help facilitate rest and recuperation in your room, include in your email the name of a friend who can obtain some food/liquid for you on a "take out" basis by showing his/her ID at the Miley check-in counter.
- Please note that if you have an underlying medical condition such as heart disease, diabetes, asthma or kidney, liver or blood disorders, contact your doctor or call Health Services at (401) 341-2904. If your symptoms are worsening instead of improving, make an appointment with Health Services.
- Finally, if your illness necessitates your absence from class, be sure to email your instructors regarding missed assignments, homework or tests. Doing so is your responsibility.
Keep Your Germs to Yourself
- Communicate to family and friends if you are diagnosed with a contagious infection such as the flu or mono to further prevent the spread of the virus.
- Cover your nose and mouth with a tissue when sneezing, coughing or blowing your nose. Sneeze or cough into your elbow if no tissue is available.
- Throw used tissues award as soon as you can.
- Wash your hands right after sneezing, coughing or blowing your nose or after touching used tissues.
- Use warm soap and water or alcohol-based hand sanitizers to wash your hands.
Keep the Germs Away
- Wash your hands before eating or touching your eyes, nose or mouth.
- Wash your hands after touching anyone who is sneezing, coughing or blowing their nose.
- Ensure all eating utensils and dinnerware are thoroughly washed using a dishwasher or hot water and dish soap.
- Disinfect commonly touched surfaces such as doorknobs, light switches and telephones with antibacterial wipes.
- Don't share things like towels, lipstick, toys or anything else that might be contaminated with respiratory germs.
- Don't share food, utensils, beverage containers or cigarettes with others.
- Eat a healthy diet, get plenty of rest and have a normal sleep routine. Overexerting yourself can lessen your body's immune capabilities, making you more susceptible to infection.