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How to Promote Gut Health
It is essential to know how to improve your digestive health. This article will provide suggestions on how to eat balanced and avoid hidden monosaccharides. Avoid sugar, processed foods, NSAIDs, and other artificial sweeteners. Eat a variety of whole foods rich in polyphenols and away from medications such as aspirin. Your digestive tract is made of billions of bacteria, and it is vital to ensure it is healthy and functioning properly.
Diversify your diet
Diversifying your diet is one of the most effective ways to improve the health of your microbiome. A western diet is characterized by an absence of variety due to the high levels of fat, sugar and processed food. However eating a diverse diet will encourage the growth of beneficial bacteria. Try to eat whole fruits, vegetables, and whole grains to diversify your diet. Include these foods in your meals and snacks.
American food is loaded with processed foods, sugar , and dairy products that are high-fat. These foods can make our guts work harder, which can cause toxic by-products to accumulate. Consuming processed and refined carbs can cause inflammation and decrease the diversity of microbiome. Diversifying your diet could improve digestion and overall health. Incorporating more fruits and vegetables in your daily diet will help to improve your digestion health and improve your overall health.
Beware of Monosaccharides with hidden sources
Dietary modifications can help you avoid monosaccharides that are hidden and help improve your gut health. Make sure you eat fermented veggies, unprocessed beef, and fiber-rich vegetables. Certain foods can harm the beneficial bacteria that live in your gut. You can improve your gut health by avoiding foods that can cause symptoms, such as sugar and gluten. Probiotic supplements can also be an option. Probiotic supplements can help your body build beneficial bacteria. Stress can cause damage to the beneficial bacteria in your digestive tract.
Research shows that eating a diet high in omega-3 fatty acids and fiber can help control the amount of pro-inflammatory bacteria that reside in the gut. Gut health is also improved by flavonoids. Flavonoids are plentiful in foods from the cabbage family as well as vegetable broths and other vegetables. These are essential to help support gut health and healthy bacteria. Drink plenty of water, stay clear of drinking alcohol and limit consumption of processed food items.
Eat foods rich in polyphenols
Polyphenols, which are a type of antioxidant can be found in a variety of plants. They protect the body against illnesses and can have beneficial effects on the microbiome. Polyphenols are especially abundant in vibrant fruits and vegetables. People who have a lower risk of certain ailments tend to eat diets that are rich in fruits and vegetables. Include more natural foods like vegetables, fruits and fruits and avoid foods that have been processed or contain added chemicals.
Flavonoids comprise the largest class of polyphenols. They include the well-known quercetin anthocyanin as well as the hesperetin. Both black and green teas contain high amounts of polyphenols. Some of these compounds are known to possess anti-cancer properties. Here are some tips to help you incorporate more polyphenols into your diet.
While NSAIDs are often prescribed to alleviate pain, they can cause harm to the gut. Inflammation can lead to bleeding, ulcers or other signs. They can also contribute to long-term issues that affect the gut, including IBS, leaky gut syndrome, and Crohn’s disease. In the end, you should avoid NSAIDs in order to aid in promoting gut health and avoiding these side effects.
Although antibiotics are a highly effective treatment for serious bacterial infections they are frequently misunderstood and overused. This is why antibiotics should only be taken when prescribed by a physician and should not be taken to treat self-resolving infections. The normal balance of bacteria in the gut is disrupted by antibiotics as well as nonsteroidal antiinflammatory drugs (NSAIDs). This is why avoiding NSAIDs is so important for promoting gut health.
Drink fermentable fiber
Fiber is a fantastic way to improve your health. It’s not a difficult task, and you’ll find a myriad of sources of fiber, including fruits and vegetables, whole grains, and VINA sodas. All of these foods contribute to the gut microbiome being healthy. Alongside giving you a feeling of fullness, fiber is important for keeping cholesterol levels in check, and also for lowering blood pressure.
Recent advances in microbiome research have led to a growing number probiotic and prebiotic components that can improve your gut health. Research continues to reveal that prebiotics’ fermentation may improve the immune system and improve blood cholesterol levels. Although the exact purpose of these supplements is yet to be determined There are numerous benefits. One study revealed that fermentable fibers can help improve the control of glycemic level, while others failed to show any impact.
In a study that was just published, researchers at the University of New Mexico found that regular exercise is beneficial for the health of the gut. Exercise can promote healthy growth of bacteria, which is crucial for our overall health. This can lead to a better mood and mental wellbeing. It also plays a crucial role in neurogenesis, which is responsible for the growth of new neural connections in the brain. You should choose a type of exercise that improves gut health.
Two previously inactive women and men were observed for six months to see the effects of exercise on their gut microbiome. Specifically, both groups showed improvements in the composition of the gut microbiome as well as higher concentrations of metabolites that are physiologically relevant. Both aerobic exercise with high intensity and voluntary wheel running have led to an increase in the number of bacteria that reside in the gut. While these results seem promising, they need to be confirmed by further studies.

domain: biology


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Down in Hollywood on Sunset Blvd there is a tasty little store appropriately named California Vegan. It is usually one of the first places that pops up when you type in “vegan” onto Yelp or Google Search so it was only a matter of time before we headed down there.
After walking up a little sweat from Hollywood Blvd to Sunset (no one in LA walks), I felt I deserved a good reward.
In every store front there is a rating as to how clean the restaurant is and most every place gets an A, however, this place had about a B-, so we were a little nervous..better just split a sandwich.
Pretty much all of the specialty items were faux meat products, and I am a sucker for some fo’ chicken sandwich. So “Chicken” sandwich it was. Topped with tomato, lettuce and Veganaise I was quite pleased, yet anything that you smother with Veganaise is pretty much guaranteed an A+ in my book. The sandwich was also served with a basket of really fresh homemade tasting fries that was in a basket the size of my head. Dear Lord, they know what makes a girl happy! Pour some cookie dough batter on top and I would have gone into my own happy little coma. Since they didn’t, though, California Vegan was nothing that I would most likely fight traffic for to eat again. I did enjoy the bright orange boothes- that was a fun experience I suppose.

domain: food


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Indicators on golf cart You Should Know
Using the increase in reputation of golf carts, many golf golf equipment or country golf equipment give storage and Vitality options to golf cart house owners. This has led towards the modification of golf carts to go well with use at the particular golf course. Standard modification includes windshields, ball cleaners, cooler trays, upgraded motor or pace controller (to increase velocity and/or torque), and carry kits.
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Just about the most modern developments in golf cart technological innovation could be the GolfBoard, a golf cart that is inspired by the skateboard. The GolfBoard is pushed by front and back equipment boxes offering energy to all 4 wheels. The golfer controls the cart inside of a standing upright situation as though Driving skateboard, leaning still left or correct to make turns.
New technological know-how including the SoloRider, an adaptive golf cart suitable for a single user, is letting disabled individuals usage of the golf system and the game itself.
The all new Drive2 attributes Daring new colours and new entire body styling, it’s extra deluxe, and provides extra benefit than ever before. And like that weren’t sufficient, we’ve inbuilt new characteristics and tools intended especially for your participant’s ease and comfort and advantage – in actual fact, following your players knowledge the primary difference, they received’t choose to play devoid of it. SHARE
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domain: design


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Viewing 1—20 of 92
President’s Day Is a Weird Holiday. It Has Been Since the Beginning.
How should a republic honor its leaders?
Lindsay M. Chervinsky
February 19, 2023
Do Americans Sing ‘Auld Lang Syne’ Because of a Frat Party?
Or maybe it was the cigars that gave us this New Year's Eve staple.
December 29, 2022
'The Slaves Dread New Year's Day the Worst': The Grim History of January 1
New Year's Day used to be widely known as "Hiring Day" or "Heartbreak Day"
Olivia B. Waxman
December 27, 2019
What Is Presidents’ Day Actually About?
For most of American history, Washington's Birthday was a really big deal, but that’s changed a lot since the middle of the twentieth century.
February 3, 2018
Buying Your Dad a Gift Is Why Father's Day Exists
Buying a necktie for your dad is a stereotypical way to celebrate Father's Day, but it's in keeping with the holiday's history.
June 15, 2017
Christmas in the Space Age: Looking Back at the Wild Designs of Mid-20th-Century Holidays
There are two critical periods for Christmas. One is the Victorian era. The other is the 1960s.
November 25, 2016
Fighting to Desegregate the American Calendar
As a versatile but complex hero, King led a life open to interpretation by politicians and activists of all types who fiercely debated his legacy.
Daniel T. Fleming
UNC Press Blog
January 15, 2024
Poinsettia Day, the Monroe Doctrine, and U.S.-Mexican Relations
The troubled history of the famous poinsettia plant.
Lindsay Schakenbach Regele
December 9, 2023
The Story We’ve Been Told About Juneteenth Is Wrong
The real history of Juneteenth is much messier—and more inspiring.
Peniel E. Joseph
May 18, 2023
When Christmas Started Creeping
Christmas starts earlier every year — or does it?
November 8, 2022
The Secret History of Pumpkin Pie Spice
Why do we eat pumpkin pie spice in the fall?
The Food Historian
October 2, 2022
A Case of the Mondays
The beginning of the fight for Martin Luther King Jr. Day.
Daniel T. Fleming
June 29, 2022
The Uses and Abuses of the Legacy of Dr. Martin Luther King, Jr.
Politics have diluted King's dream.
Andre E. Key
January 13, 2022
How to Tell the Thanksgiving Story on Its 400th Anniversary
Scholars are unraveling the myths surrounding the 1621 feast, which found the Pilgrims and the Wampanoag cementing a newly established alliance.
November 23, 2021
Why Aren’t Conservative Women Recognized During Women’s History Month?
The left regularly dismisses such women as less worthy of recognition.
Kay C. James
The Washington Times
March 1, 2021
How New York's 19th-Century Jews Turned Purim Into an American Party
In the 19th century, Purim became an occasion to hold parties to raise money for charities. These parties helped American Jews gain a standing among the elite.
February 23, 2021
The War on Christmas
A brief history of the Yuletide in America.
The American Scholar
December 28, 2020
A Long-Forgotten Holiday Animates Black Lives Matter
The movement for racial equality echoes the vision of the “August First Day” holiday.
Made by History
July 31, 2020
The Living History of Juneteenth, Our Next National Holiday
A celebration of emancipation in Texas is taking hold in the minds of Americans everywhere.
Brandon R. Byrd
June 19, 2020
Early Photographs of Juneteenth Celebrations
Historical photographs of early Juneteenth celebrations throughout its home state of Texas and across the country.
The Public Domain Review
June 19, 2020
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text: New York City Cherry Blossoms Have Popped! Mini Sessions by Nina Drapacz Photography April 28, 2015 The cherry blossoms are here after a VERY long winter. They last about 10 days so hurry and book a half hour mini session soon. This gorgeous boy was thrilled to shed his coat and explore! He was a dream to photograph!

domain: artistic


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As we edge closer to the opening day of the season, teams have been finalising their squads and managers are working out how they’ll line-up for the opening day of the new season. Some leagues have already started, with others starting either this weekend or later on this month. This month, we’ll be looking at some more Ex-Gulls on the move alongside a Welshman firing in goals left right and centre in France.
Krystian Pearce – Barbados
We start of with defender Krystian Pearce who scored an own goal as they crashed out of CONCACAF Gold Cup qualifying 8-1 against Bermuda. Bermuda went onto the next round to be beaten by Haiti 4-1 as they failed to qualify for the tournament, which was won by United States of America.
Pearce is still contracted by Boreham Wood but is currently on their transfer list. He has yet to appear in any of their pre-season games.
Jamie Reid – Mansfield Town to Stevenage F.C.
The social media transfer rumour mill was going around again with some suggestion that Reidy would be back at Plainmoor on loan, but it always felt that Mansfield Town wanted to move the striker on a permanent basis rather than a temporary one. After a season trying to push into the first team, Reid has joined Stevenage on an undisclosed fee from Mansfield Town. He’s already scored twice this preseason against Watford F.C. and Dover Athletic.
Promoted last season with Morecambe F.C., Pringle has joined Altrincham F.C. after leaving the Shrimpers. He’s spent pre-season with them as a trialist and as been successful in doing so. He could make his competitive debut on the opening day of the season at Plainmoor.
Billy Waters – Torquay United to F.C. Halifax Town
The first of the play-off final contingent to have found pastors new is Billy Waters who was released at the end of last season. The striker has joined fellow National League side F.C. Halifax Town who have bolstered their attacking options by signing Matthew Warburton and Jordan Slew this summer as well.
Aaron Nemane – Torquay United to Notts County
After turning down a new deal at Plainmoor, Aaron Nemane has joined Kyle Cameron at Notts County who have been busy this summer as they look to push for promotion. Torquay do travel up to Notts in the first month of the season and it looks to be an interesting game!
Ben Whitfield – Torquay United to Stockport County
Whitfield also decided to turn down a new deal at Plainmoor and has moved closer to home, signing for Stockport County. The Hatters haven’t been afraid of spending money in the last couple of months and this makes the promotion race look even more fascinating ahead of the new season.
Matt Buse and Josh Umerah – Torquay United to Wealdstone F.C.
Elsewhere in the National League, Wealdstone F.C. announced a triple signing with the former Torquay duo of Josh Umerah and Matt Buse being two of them. Umerah never seemed to have had a look in whilst at Plainmoor whilst Buse enjoyed a good rapport with the Yellow Army. Both players were released at the end of last season.
Myles Anderson – Weymouth F.C. to Hampton & Richmond Borough
In the National League South, defender Myles Anderson has re-joined Hampton & Richmond Borough after leaving Weymouth F.C. He had a loan spell last season at The Beveree Stadium and has joined the Guyana International pair of Kadell Daniel and Sam Cox at the club.
Daniel Leadbitter – Newport County to Gloucester City
Another defender who has joined a club on a permanent basis after spending the previous campaign on loan is Daniel Leadbitter. The right back who signed a few years ago for Newport County failed to break through at Rodney Parade and spent time on loan at both Gloucester City and Yeovil Town last season.
Gary Warren – Torquay United to Tiverton Town
The veteran centre back has joined Tiverton Town after a full season at Plainmoor. The 36 year-old is currently the Tiverton Town U18’s manager and rejected offers from other clubs to play at Ladysmead next season.
James Hamon – Truro City
One of last season’s loan contingent has signed a new deal at Treyew Road. He’ll be facing Tiverton Town and Gary Warren next season in the Southern League Premier Division South, which kicks off on Saturday 14th August.
Lathaniel Rowe-Turner – Tamworth F.C. to Stourbridge F.C.
The defender has made the switch leaving Tamworth F.C. to join Southern League Premier Division Central rivals Stourbridge, managed by former Solihull Moors boss Mark Yates.
Owen Price – Torquay United to Buckland Athletic
Youngster Owen Price was one of the players who was announced by the club to have left Plainmoor and has made the move A380 to join Buckland Athletic. The Bucks start their competitive season this weekend, hosting Exmouth Town in the F.A. Cup.
Jackson Longridge – Livingston F.C.
Moving north of the border, defender Jackson Longridge scored for Livingston F.C. in their Scottish League Cup with a cheeky flick in a 3-0 win against Brechin City. They progressed from their group behind Raith Rovers as one of the best placed second-placed teams. Longridge missed the opening game of the season due to injury, Livingston F.C. were beaten 3-0 by Rangers F.C.
Elsewhere in the Scottish League Cup, Manny Duku scored twice but his goals didn’t help Inverness Caledonian Thistle progress from their group. He scored in their 2-0 win against Peterhead F.C. and also bagged a late consolation penalty in a 3-1 defeat against Cove Rangers.
Ruairi Keating – Galway United
Keating added 2 more goals to his tally as Galway United have made it 7 games unbeaten, only dropping points once. He scored the opening goals in 2-0 wins against both UC Dublin and Cobh Rangers. Galway United currently sit 3rd, on goals scored, 9 points of league leaders Shelbourne F.C. who after 17 games are currently unbeaten.
Rhys Healey – Toulouse F.C.
The Welshman has had an electric start to the Ligue 2 season, scoring 3 goals in the opening 2 games. Toulouse F.C. missed out on promotion in the promotion/relegation play-off game last season and a strong start from Healey is hopefully a sign of things to come for one of the promotion favourites.
Mikkel Andersen – F.C. Midtjylland to S.K. Brann
The Danish shot-stopper has left Danish side F.C. Midtjylland to join Eliteserien side S.K. Brann. Since moving to Norway, he’s yet to feature as S.K. Brann look to move off the foot of the table and survive relegation.
Tom Sermanni – New Zealand Womens National Team
We finish off our round-up with the Tokyo 2020 Olympics as Tom Sermanni took his New Zealand Women’s side into the Group of Death, which consisted of themselves, Sweden, Australia and current world champions, United States of America. Unfortunately for the ‘Football Ferns’, they finished bottom of the group, losing all 3 games.
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domain: news


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President, National Air Traffic Controllers' Association
President of the National Air Traffic Controllers' Association
In a study of America's airline industry, the General Accountability Office of Congress—the GAO—reports no collisions on airport runways since 1990.
Dec. 24, 2007from To the Point
Media outlets in Los Angeles are re-examining their hiring practices, diversity and inclusion efforts, and pay disparities.
Jun. 16from Press Play with Madeleine Brand
Read this post from Josh Barro about new changes on Left, Right & Center.
Jul. 1from Left, Right & Center
Berlin passed a hotly debated anti-discrimination law this month, the first of its kind in Germany, that allows victims to pursue legal remedies against state officials — including…
Jun. 17from Studio Berlin
Statues of slave traders and Confederate leaders are being toppled or defaced during protests following the killing of George Floyd.
Jun. 25from Design and Architecture
Less than a month after the police killing of George Floyd, the protests around the country continue.
Jun. 18from To the Point
If the federal government won’t fix the U-S Constitution, California ought to write its own.
Jul. 2from Zócalo's Connecting California
There’s a move to get thousands of Angelenos off the streets and into shelters. A judge ordered it. The City and County of LA agreed to it.
Jun. 22from Greater LA
Bernie Sanders may never make it to the White House, but, just when we need them most, socialists like “Bigger than Bernie” co-author Meagan Day have picked up his torch.
Jun. 26from Scheer Intelligence
After killings and other violence recorded on camera, Black Lives Matter supporters are demanding police reform.
Jun. 25from To the Point


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- Tenacious D Beelzeboss (Guitar Cover)
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Plugin W. This is an fan album and may not be sold. Pat Riley Old Version


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Paint Your Own Piggy Bank
Get creative and encourage your little ones to save their pennies too with our paint your own piggy bank.
Paint Your Own Money Box and bring this ceramic shape to life!
Saving the pennies doesn’t have to be dull with a unique ceramic design and colourful paints to mix together! Little ones can let their creativity run wild painting a fun design onto the pig using the paintbrush.
This wonderful kit contains a ceramic shape, Four paints and a paintbrush to get your kids painting.
Once complete, kids can start saving up or even give it as a gift to a friend.
Either paint the pig with your own design, or paint it for someone else and give them the perfect personalised present.
Everything you’ll need is included in the kit.
Warning:Not suitable for children under 36 months.
Small parts. Choking hazard.
Pack contents: 1 x Ceramic Piggy Bank
1 x Paint Brush
1 x Pot of Glue
1 x Pot of Sequence and Glitters
4 x Pots of Acrylic Paints
Pack Qty: 1
Size: 15 x 11 x 11cm
Width: 11cm x 8cm
Age: 3 Years +
Packed in a resealable bag for tidy storage.
Please visit our shop to see the full range of crafty supplies and goods.
Please Note: The color may be slightly different from the picture because of different display device.
Postage and Delivery
We are pleased to offer free standard 2nd class postage to all UK destinations. Standard 1st class postage is available for an additional charge.
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Dispatch time – 1 working day.
UK Buyers Only. (currently)
Thank you in taking the time to look at Tiddles Please come back and see us again.


They want to provide college educations for their two children, 11 and 8. And then, there’s retirement.
“We hope to live a life that includes extensive travel, living near our kids, giving something back to the community and charity support,” Archie says.
The couple, who are both self-employed and whose names have changed, have saved $677,700 in IRAs, $111,000 in a brokerage account, $100,000 in mutual funds, $94,000 in college savings accounts, $135,000 in personal checking and $300,000 in business checking.
The Star-Ledger asked Vince Pallitto, a certified financial planner and certified public accountant with Summit Asset Group in Florham Park, to help the couple make the most of their assets.
Pallitto says the couple has the same financial goals as most families.
“The good news is that they are on the right track to achieve their financial goals, however, there are several things they can do to reduce their taxes and take home more of their hard-earned money,” he says.
Paying down the mortgage may not be the right strategy, Pallitto says.
“I would not recommend adding the additional principal to their mortgage payment (as they do now) but rather use that money to increase their monthly 529 savings from $600 for both children to $600 for each child,” he says.
While that won’t fully meet their estimated college needs, the couple has other options. Pallitto says as the children get older, they could be paid by the businesses when they are old enough to provide a service. Under the current law, Pallitto says, the first $5,800 of kids’ earned income would not be subject to income tax.
And taxes are the biggest issue for Archie and Roxanne.
“The key to financial planning is developing a plan that maximizes what you keep after taxes,” Pallitto says. “As it stands right now, we are facing the largest percentage tax increases in history in 2013, therefore, there are many things investors should consider prior to year-end such as the pros and cons of converting traditional IRAs to Roth IRAs or taking more than your Required Minimum Distribution from retirement accounts.”
Another strategy would be for business owners to consider reorganizing to minimize some of the expected tax increases.
Pallitto says as it stands today, the Bush tax cuts are going to expire in December 2012.
That means the 10 percent tax bracket will become 15 percent, the 25 percent bracket will become 28 percent, and the 28 percent bracket will become 31 percent.
It keeps going. The 33 percent bracket will become 36 percent and the 35 percent bracket — the highest bracket — will become 39.6 percent.
In addition, long-term capital gains will be taxed at 20 percent rather than the current 15 percent. Dividends, which are taxed at 15 percent, will be taxed at regular tax rates, which could go as high as 39.6 percent, he says.
Also starting in 2013, Pallitto says, if you are married and filing a joint return with income of more than $250,000, or $200,000 for single taxpayers, then “Obamacare surtaxes” can add an additional 0.9 percent on all earned income and a 3.8 percent tax to all unearned income, including the gain on the sale of a home.
“Archie began his business as a Limited Liability Company (LLC) a few years ago after he was downsized from his corporate job,” Pallitto says. “His business had become very successful and has been generating a net income between $350,000 to $400,000, and based on the tax laws of an LLC, all of the income is considered earned income, which is subject to the 2.9 percent self-employed Medicare tax, plus the Medicare Surtax tax of 0.9 percent.”
And given his income level, Pallitto says Archie’s other income would be taxed at the highest rate, and be subject to the 3.8 percent Medicare surtax.
To limit his tax liability, Pallitto says Archie could abandon his business’ LLC status and elect to become an S-Corporation.
“Because he is the only employee, he can implement a 401(k) profit sharing plan for the company along with a defined benefit pension plan,” Pallitto says.
Archie could take a salary of $200,000 from the new corporation, and then defer $17,000 in the 401(k). Given that he’s the only employee, he can match 6 percent from the company on his salary, which is another $12,000, to his 401(k).
Finally, based on his age, regulations allow Archie to defer about $110,000 into a defined benefit plan, Pallitto says.
“If we assume Archie’s 2013 net income is $390,000, Roxanne’s is $18,000 and they have $6,350 of investment income and they continued under their current LLC, they would pay about $94,463 in income taxes plus $1,663 in Obamacare surtaxes,” Pallitto says. “If they implement the proposed changes, they would only pay $44,811 in federal taxes, plus $14,280 of Social Security and Medicare taxes on the wages, but no Obamacare surtaxes.”
That would mean a savings of over $35,000 in federal taxes by implementing the proposed tax-efficient structure, Pallitto says.
Next: retirement savings.
Pallitto says based on their current spending patterns and projected retirement spending, he estimates Archie and Roxanne would need at least $2.5 million.
By implementing the suggested strategies, they would add $142,000 a year for the next 12 years to their current savings, which would bring their assets up to $2.892 million in today’s dollars with a zero return, he says. If you assume a modest 4 percent rate of return over the next 12 years, their savings would be well over $3 million.


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Actor and activist Danny Glover has accepted an invitation to speak at a “Jobs Not Cuts” march and rally in Oakland on Saturday, October 15.
In addition to Glover, Oakland Mayor Jean Quan, Berkeley Mayor Tom Bates, Richmond Mayor Gayle McLaughlin, and community leaders will add their voices to the public outcry for government to invest in jobs and stop cutting needed programs for the poor and middle class.
Demonstrators will gather at Laney College at 1:00 pm on Saturday and march at 2:30 to a rally at Frank Ogawa Plaza at 3:30. On the way, they will stop at the Federal Building to symbolically nail a list of economic demands to Congress’s door. They want investment in jobs, clean energy, education, and infrastructure, protection of Social Security and Medicare, war dollars brought home, fair-share taxation of the wealthy, and a speculation tax on Wall Street.
Bay Area labor unions, MoveOn, and numerous anti-war, environment, civic, and community groups have united in organizing the demonstration (for the growing list of endorsers, see www.jobs-not-cuts.org).
As the march enters Ogawa Plaza it will connect with Occupy Oakland demonstrators protesting the reckless speculation and greed of the financial institutions that crashed the economy and cost millions of people their savings and livelihood. Occupy Oakland is one of many groups protesting at financial districts across the country.
Meanwhile 12 members of Congress—the “super committee”—are meeting to decide on a national budget and deficit plan to send to Congress by November 23 for an up-or-down vote. Bay Area workers, citizens, and activists who take to the streets for “Jobs Not Cuts” Saturday hope to send a clear message to the committee and all of Congress that these politicians need to act for the benefit of the 99% of Americans, not the wealthiest 1%.

domain: economics


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Gazebo Cafe Coupons and Deals
French chefs have a flair for the dramatic that compels them to set their desserts on fire and slice their croissants with guillotines. Execute caution with this Groupon. $25 for $50 Worth of French Cuisine and Drinks The menu includes small, shareable plates decorated with duck-liver pâté, fig-and-balsamic confit, and dijon truffle mustard ($12) as well as gnocchi mona lisa—homemade pasta draped in a parmesan, basil, and lemon-cream sauce ($12). Chefs prepare entrees of grilled Florida pompano in a mango-cilantro sauce ($26) and roasted rack of lamb coated with mustard and rosemary crumbs ($39). Desserts such as mango key lime ...
When you're in the mood for good times and great cuisine, be sure to checkout Gazebo Cafe. The restaurant is located in one of the area's mostpleasant settings and is known for its delightful staff and superb cuisine.The menu at Gazebo Cafe features a wide array of great selections, madefrom only the freshest and highest quality ingredients, with something sureto please every member of your group. Gazebo Cafe has establisheditself as one of the area's favorite culinary destinations and is sure tooffer you a pleasant and unique dining experience every time you visit.Please stop in soon!
Every deal, one place.
Best deals from Groupon, LivingSocial and more.


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The Republic of Ireland striker fired home a 73rd minute penalty to ease the hangover felt at Parkhead since Thursday's Europa League humiliation in Utrecht.
Murphy's grabbed the ball from Shaun Maloney to net his first goal since a £1.5 million summer move from Sunderland.And with Celtic still battling to land Hibs' Anthony Stokes and Hapoel Tel Aviv's Itay Shechter before tomorrow's deadline, Murphy is up for another scrap.
Celtic's Fir Park matchwinner said: ""It was important to come and get a positive result after the bad one during the week.It was also vital for me to get off the mark as early as I could.Thankfully I've done that today.
"It's down to me to keep my place. I have to produce in training and then it's up to the boss.I know Stokesy from my time at Sunderland and the Irish team. If he does come in then it's more competition for places and everyone gets revved up a bit more.
"Every big club needs that competition for places and guys who want to start on a Saturday."It's down to the boss to say if he needs new players. We don't have that many strikers on the books.It's along season with a lot of games and we need as many players as we can get in. But everyone then has to impress in training."
After the week from hell Lennon avoided the press after the game only speaking to ESPN who showed the Fir Park clash live. Assistant boss Alan Thompson said it was vital Stokes and Shechter arrive before tomorrow night adding : "I don't get involved in the transfers.But I'd say we need one or both just for the balance."
Celtic enjoyed the lion's share of the ball but struggled for a killer touch until Maloney earned a penalty and Steven Saunders was sent packing for the last man foul. With regular penalty taker Georgios Samaras off the pitch, Murphy demanded the spot-kick.
He added: "There was no question of me not taking the penalty. I said to Browny before the game that if we got one then I was taking it. Simple as that.I was practising them during the week and I wanted to take it.

domain: sports


In a bid to make inroads into the emerging e-commerce space, Facebook has launched ‘Marketplace’ – its new user-to-user exchange for buying and selling goods with others in the community on its platform.
Over the next few days, Marketplace will roll out to everyone over 18-years-old in the US, Britain, Australia, and New Zealand on the Facebook app for iPhone and Android.
“We will continue expanding to additional countries and make Marketplace available on the desktop version of Facebook in the coming months,” Facebook’s Director of Product Management Mary Ku said in a post late on Monday.
In recent years, more people have been using Facebook to connect in another way — buying and selling with each other.
“This activity started in Facebook Groups and has grown substantially. More than 450 million people visit — buy and sell groups, each month — from families in a local neighbourhood to collectors around the world,” Ku added.
Marketplace is a convenient destination to discover, buy and sell items with people in the community.
To visit Marketplace, just tap on the shop icon at the bottom of the Facebook app and start exploring.
Marketplace opens with photos of items that people near you have listed for sale.
To find something specific, search at the top and filter your results by location, category or price.
You can also browse what’s available in a variety of categories such as household, electronics and apparel.


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Around the country, attitudes about retirement are shifting.
Have A Question About This Topic?
Learning more about gold and its history may help you decide whether it has a place in your portfolio.
Each day, the Fed is behind the scenes supporting the economy and providing services to the U.S. financial system.
Regardless of how you approach retirement, there are some things about it that might surprise you.

domain: finance


text:
|Free Stuff||Savings Center|
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Save on pizza with a printable Larosas coupon for their restaurant locations. Though I don’t have any of their locations near me, it sounds like for those with a Larosas pizza restaurant near them, they’ll be getting not only great pizza, but great savings as well. However checking out their store locator it turns out they do have one in driving distance from me in Niles, Illinois so I’ll definitely have to make a trip there!
Currently they offer over over 40+ pizza combinations and other Italian favorites for dine in, pick up, and delivery. I usually prefer to get pick up. Why pay for delivery costs and tip when you can just as easily drive over and get it? The costs really add up when you not only order out for pizza, but get delivery as well. Delivery is one method I generally prefer. They sometimes have Larosas coupons available as well for cheaper delivery as well. Just don’t forget to tip the drivers!
We have yet to eat at their locations. Unfortunately there are no locations in my area! That means I can only imagine how good their pizza tastes. For those lucky enough to have a location in their area, use the following coupons to get a discount.
When it comes to savings, we’ve only found one pizza coupon opportunity. This is available right on their official site. The second link we’ve provided can help you find a location near you.
Possible Printable Larosas Pizza Coupon – 2021 – Dine in or take out and enjoy their official list of offers coming from their official website for a limited time only.
Current Locations – Check out the location finder to find a location near you.Sponsored Links


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LUIS SUAREZ was today given a 10-game ban by the Football Association in the wake of his biting of Chelsea's Branislav Ivanovic.
The Liverpool striker is no stranger to lengthy suspensions having last season served an eight-match one for racially abusing Patrice Evra.
Here are some of the other lengthy bans meted out to players in English football over the years.
THE WEDNESDAY THREE
Football was rocked in the early 1960s when The Sunday People claimed three Sheffield Wednesday players had bet on their team to lose, pocketing #100 in the process.
The investigation uncovered a more sinister betting ring which concluded with the imprisonment of 10 former and present players. David Layne, Peter Swan and Tony Kay were all banned from the game for life - but had their bans lifted after seven years.
Banned for nine months from football worldwide and ordered to do 120 hours community service as a result of his kung-fu kick on Crystal Palace fan Matthew Simmons in 1995.
Cantona was sent off during Manchester United's Selhurst Park meeting with Palace and launched himself over the advertising hoardings at a taunting Simmons as he made his way off the pitch.
Suspended for nine months in April 2003 after failing a drugs test for cocaine. Had his contract terminated by Chelsea and subsequently lost his appeal against the ban.
Banned for eight months in December 2003 after failing to take a drugs test in September of the same year.
Given a six-month ban suspended for three years in November 1992 - and fined a then record £20,000 by the FA - for his commentary in a video glorifying football violence and dirty tricks.
PAOLO DI CANIO
The fiery Italian forward, now manager of Sunderland, was handed an 11-game ban and £10,000 fine for pushing referee Paul Alcock while playing for Sheffield Wednesday in a Premier League match against Arsenal in September 1998.
The Southampton midfielder was hit with a 10-game ban and fined £6,000 by the FA after shoving referee Alan Wiley following his red card in a match against Arsenal in 2005.
The Arsenal midfielder was banned for nine matches and fined £3,000 after punching Southampton's Glenn Cockerill during a match in October 1988.
Handed a five-week ban and a £150,000 fine in October 2002 for comments made about Alfie Haaland in his controversial autobiography - Keane: The Autobiography.
Manchester City defender Thatcher knocked Portsmouth`s Pedro Mendes into some advertising hoardings in 2006, with the Portuguese needing oxygen and suffering a seizure. Thatcher later apologised but his club banned him for six games and the FA eight, with a 15-game one suspended.


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Estate Planning Ramifications of Obergefell v. Hodges
Estate Planning Developments for Texas Professionals, Forthcoming
8 Pages Posted: 9 Jul 2016
Date Written: July 2016
One year ago, the Supreme Court of the United States handed down its landmark ruling in Obergefell v. Hodges holding that “same-sex couples may exercise the fundamental right to marry.” Since then, an estimated 123,000 same-sex marriages have occurred bringing the total number of same-sex marriages in the United States to almost one-half million. The number of Texas same-sex marriages will be difficult to track because the government does not plan on keeping a separate count of same-sex marriage licenses. Nonetheless, with over three percent of Texans identifying themselves as gay or lesbian, it is of vital importance for estate planners to understand the current and potential future impact of same-sex marriage on estate planning in Texas.
This article provides a summary of the Obergefell decision and discusses potential ramifications including retroactivity with respect to common-law marriages and whether a child born during a same-sex marriage will be deemed the child of both spouses.
Keywords: Texas, estate planning, gay, lesbian, Obergefell, common-law marriage, same-sex marriage, community property, heirship determination
JEL Classification: K11
Suggested Citation: Suggested Citation

domain: sociology


Minal Khan and Ahsan Mohsin Ikram, the newlyweds who tied the knot in Sept, recently opened up about their marriage and how their lives have changed since.
The newlywed lovebirds have been the talk of the town long before they united in wedlock. They have often been criticized by the public for PDA.
Khan and Ikram recently received a lot of trolling from the public after a video of Khan making a half-witted comment backstage of a fashion show emerged. A snippet from a quick chat with an online news outlet surfaced that showed Khan talking about marital bliss.
As the video made rounds on social media, Khan ended up receiving flak over her comments on marriage. Users spared no time trolling the Parchayee actor over her absurd comment.
The couple now made an appearance in the upcoming episode of Ahsan Khan’s popular show Time Out With Ahsan Khan. In a BTS clip of the show, Khan and Ikram spoke about how their lives have changed since tying the knot.
The actor opened up about the changes in her personal life after marriage, saying that having a husband was the biggest change, laughing. When asked if she would recommend marriage, Khan said, “Of course, why not,” adding that she supports marriage.
Ikram, as asked by the host to comment on the attention he receives after marriage, said Khan is a wonderful person, but after getting married he becomes a target of trolls and memes a lot.
Take a look at the clip:
Social media users once again deemed Khan’s comments as witless and dippy. Many are of the opinion that the actor never really knows how to respond to questions and hardly ever articulates her comebacks.
We may agree with that, since we rarely see Khan providing a fully articulated response in any of her interviews, like the above. She mostly just blurts out a few words and laughs it off.
Khan and her husband have received flak on many occasions. The actor previously received a sparkling diamond set from Ikram as a munh dikhai present, she recorded the moment on video and shared it with fans.
Many appeared to have disappointed their fans by their show-off. They felt secondhand embarrassment as they deemed the video “cringeworthy”. People were generally unhappy with the munh dikhai video and said that such things should remain private or shared only within the family.
What do you think of this story? Let us know in the comments section below.


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By Tom Gilling,Clive Small
There are the center jap gangs whose center company is medicinal drugs, the sale and stockpiling of harmful guns, extortion and large-scale fraud; the outlaw bike gangs with their fortified membership homes and amphetamine labs; and the Calabrian Mafia, constantly risky and opportunistic. much more scary, throughout the impression of radical Islam, organised crime and terrorism have began to merge. Our jails are turning drug buyers and automobile thieves into holy warriors keen to kill indiscriminately for his or her cause.
With a similar meticulous study that made Smack Express required interpreting for an individual drawn to organised crime, Clive Small and Tom Gilling take us deep into this new, darkish and violent Australian underworld.
'[A] frightening account of crime and violence in Sydney.' Sydney Morning Herald
Read Online or Download Blood Money PDF
Best true accounts of organised crime books
A historical past of prepared crime in Chicago
The tale of the yank Mafia isn't whole with out a bankruptcy on Kansas urban. town of Fountains has seemed within the Godfather, on line casino, and The Sopranos, yet many Midwesterners aren't acutely aware that Kansas urban has affected the fortunes of the whole underworld. within the Mafia and the laptop, writer Frank Hayde ties in each significant identify in geared up crime-Luciano, Bugsy, Lansky-as good because the city's corrupt police strength.
Quantity 1 of two. DiCarlo: Buffalo's First relations of Crime is the old biography of Mafioso Joseph J. DiCarlo, as soon as referred to as “the Al Capone of Buffalo” and as western New York's “Public Enemy No. 1. ” Son of the region's first recognized Sicilian underworld boss, DiCarlo was once rejected as inheritor to his father's felony empire.
"Prison Gangs in the United States" is the main entire ebook ever written on significant gangs in usa prisons. It contains enormous quantities of infrequent pictures and outlines of violent occasions, repeatedly first hand bills, by means of the writer who spent over 30 years operating in the back of the partitions and discovering the topic.
- In the Godfather Garden: The Long Life and Times of Richie "the Boot" Boiardo (Rivergate Regionals Collection)
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Extra resources for Blood Money

domain: law


text:
In the immortal words of Wayne Campbell and Garth Algar....
"YEAH, GAME ON!"
More From Raw Charge
- Quick Cap: Ross Colton Stuns Sunrise, Lightning take first two games of the series
- Tampa Bay Lightning at Florida Panthers Game Two Preview and Game Day Thread
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World Bulletin / News Desk
Turkey's forestry and water works minister has said that Turkey did not think of cutting off water supply to Syrians following the recent escalated tension between Turkey and Syria.
"We have been living together with Syrians for centuries. The problem is with the Bashar al-Assad regime. We are not thinking of cutting off water supply to Syrians," Veysel Eroglu told reporters after attending an inauguration ceremony in the western province of Afyonkarahisar on Friday.
Meanwwhile, Turkey's Energy & Natural Resources Minister Taner Yildiz had said on Thursday that Turkey would continue to supply electricity to Syria despite the raised tension between both countries.
"The matter is not about Syrian people, we are really into the faults of Syrian regime here. We are talking about an environment in which at least 30,000 thousand people have been killed so far, and there is also a human tragedy. There is no point to defend this situation. Therefore we are not talking on any sanctions for Syrian people," Yildiz had said.
Deputy prime minister Kurtulmus warns of the worst case scenario
Turkish premier Davutoglu condemns attacks on civilians amid peace talks
'No one should assume that just because Turkey is taking in all the refugees that it should be expected to shoulder the refugee issue alone,' Turkish PM warns
Turkish Prime Minister says Turkey and Germany are to work together for NATO involvement in curbing refugee flow
Turkey's Deputy Prime Minister Numan Kurtulmus has said Turkey did not have option to say 'no' to refugees fleeing from bombardments in Syria and Iraq
'We are not in a position to tell them not to come. If we do, we would be abandoning them to their deaths,' says deputy PM
'If they reached our door and have no other choice, if necessary, we have to and will let our brothers in,' President Erdogan says
Erdogan says western powers 'ignore' terrorist actions perpetrated by armed wing of PKK’s Syrian affiliate
Iraqi citizens will no longer be able to enter Turkey with a sticker visa, and instead will need to apply for an electronic or paper visa
'I find this Russian statement laughable... rather it is Russia that is currently engaged in an invasion of Syria,' Turkish president says
Plan includes 'comprehensive democratic reform', greater powers for local administrations and economic measures
Erdogan says Syrians will continue to flee country unless Russian and regime airstrikes cease
Leaders of governments, NGOs and members of civil society met in London on Thursday to raise funds for those affected by crisis in Syria
MPs from all parties meet to reform Turkey’s military-era constitution
‘We have to be shoulder to shoulder against those who are committing war crimes,’ PM Davutoglu says at Syria Donors Conference in London
Turkey recalled its ambassador in April last year, days away from the 100th anniversary of what the pope described as 'the first genocide of the 20th century'


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Pico de Gallo
Pico de Gallo is a fresh salsa originating from Mexico. We first tried it in New York a couple of years ago and fell in love instantly. It’s a beautiful and tasty mixture of fresh, juicy tomatoes, jalapeños, onion, pepper, lime juice, and salt. We serve it with tortillas, enchiladas, quesadillas, tacos, and other Mexican treats. It goes amazingly well with pork, steak, chicken, and fish too. A versatile 5-minute recipe worth trying.
Clean and finely dice all the vegetables. Add to a bowl along with chopped coriander/cilantro, freshly squeezed lime juice, and olive oil.
pico de gallo
Stir to combine all the ingredients, then season with salt and pepper. Serve immediately or keep refrigerated.


Former chancellor Philip Hammond, Rory Stewart and Churchill’s grandson Sir Nicholas Soames were among the Tory rebels who defied Boris Johnson in Parliament last night.
In all, 21 Tories backed a motion which paves the way for legislation to delay Brexit until January 2020 unless Parliament has agreed a new withdrawal agreement by 19 October, or agrees to a no-deal exit.
Each had their whip removed after voting against the government and were told they would be expelled from the party.
Last night at the GQ awards, where Rory Stewart won Politician of the Year, he announced he would be standing down at the next election, saying:
“This is a very special evening in many ways because when I voted against the government this evening I heard that my whip has been removed and it’s likely that tomorrow there’s going to be a general election and I’m not going to be able to stand as a member of Parliament because Boris has decided he doesn’t want me in the party.
“So I’m very proud to take the award for Politician of the Year on the evening of which I cease to be a politician”.
David Gauke pointed to the irony that Jacob Rees-Mogg has rebelled against the Tory whip almost 100 times in nine years after he back the motion.
He added: “Having met the Prime Minister earlier today, I was unconvinced that he had a plan to reach a deal on Brexit. No proposal has been submitted to the EU.
“We were told that if it had been submitted, the EU would have dismissed it. But that talks were ‘going well’.”
Greg Clark said: “As a former Business Secretary I know the harm that an abrupt no deal Brexit would do to our country and to my constituents.
“Parliament must be able to prevent that harm. So I voted for the legislation tonight, fully aware of the personal consequences.”
Shortly before the vote Boris Johnson lost a working majority in the Commons after Philip Lee defected to the Lib Dems.
He now has a minority of -21.
The 21 rebels:
– Kenneth Clarke
– Philip Hammond
– David Gauke
– Greg Clark
– Sir Oliver Letwin
– Justine Greening
– Dominic Grieve
– Rory Stewart
– Sir Nicholas Soames
– Alistair Burt
– Sam Gyimah
– Stephen Hammond
– Guto Bebb
– Richard Benyon
– Steve Brine
– Richard Harrington
– Margot James
– Anne Milton
– Caroline Nokes
– Antoinette Sandbach
– Edward Vaizey


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We are so confident of your success that we 100% guarantee results for those that follow our Metabolic Booster Protocol!
THE METABOLISM BOOSTER PROTOCOL INCLUDES THE FOLLOWING
- Comprehensive lab testing & patient history
A Resting Metabolic Rate measurement before and after program completion
Lipotropic injections that promote energy and further weight loss
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Resource pages to assist you in building new habits and a positive relationship with food.
COMPLETION OF THE PROTOCOL WILL MEAN YOU HAVE:
- Manage your health and lifestyle in a way that is personally empowering and gives you control
- Boosted your metabolism
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- Reduced your weight in a huge way!

domain: medical


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Are you interested in our products?
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|[Note Guidelines] Photographer's Note|
|The Golden-winged Warbler is a small grey songbird – about 11 centimetres long – with white undersides and distinctive yellow wing patches and forehead. Males have a black throat and black patch behind their eyes; females have the same markings in grey.|
Golden-winged Warblers usually breed when a year old and can continue to do so until they are nine. Pairs build their nests on the ground, where the female lays two to six eggs.
During the breeding season, these warblers eat insects only, primarily caterpillars, moths, other winged insects, and spiders. Similar feeding habits are seen in regions where the warblers spend the winter.
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- [2016-07-12 8:13]
Hi Peter,another top quality pic,this time showing us this beautful warbler with the open beak,fantastic sharpness and bright colors,well done! Have a nice evening and thanks,Luciano


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In recent years, Myanmar has been put on the bucket list of most of travelers to the South East Asia. If you aim to visit this country, you might need to work on the way to travel from Yangon to Bagan, as they are among the must-see attractions of your Myanmar travel.
Yangon city is not the capital of Myanmar; despite that, it is the largest as well as most developed one in the entire country. In fact, a large numbers of international flights depart and arrive in the Yangon airport. On the other hand, Bagan is described as the ancient city, the “dreamy land” of Myanmar, lying more than 600 km to the north of Yangon. Depending on your budget and schedule, you can opt for an option to travel between these cities among the following methods: by private car, by bus, by train and by plane.
Yangon to Bagan by private car
- Price: US$350 – US$450 per way
- Duration: 10 hours
Apparently, this can be considered as the mode of transportation which provides you with much flexibility. The driver is paid to be ready at any time, picking you up from the hotel you stay in Yangon and bring you safely to Bagan. On the way, you can require the driver to stop at the places you like, of course not for too long, in order to reach Bagan in the same day. However, paying money on the high side is not an affordable thing for all travelers for just a transfer from a place to another place.
The reservation for a private transfer from Yangon to Bagan or vice versa should be made well in advance. It is highly recommended that you contact a local travel agent, or a Myanmar travel agency which is outside of Burma but specializing in the country’s tourism. They should give you helpful advice upon booking the private car for this journey.
Yangon to Bagan by bus
- Price: US$12 – US$25 per way
- Duration: 10 – 11 hours
Due to the huge distance, bus is a common and safe mode of transportation among all types. The increasing demand of travelers who want to travel between the two places have led to the fact that there are various reliable and new choices of bus company. The good buses provide customers with soft seats (the regular recliners), blankets, pillows, snack, water, wifi and air-condition. This is also a good way to enjoy the scenery all the way. The downside of getting a bus from Yangon to Bagan is the speed. Buses run quite slow in Myanmar because roads are not in the perfect condition.
Customers have 2 times to choose from, the day time or night time bus, in which, the night bus can help spare an amount of money because they do not need to book for 1 night at hotel. Popular names serving on this route are: JJ Express, Began Min Tha, Mandalar Min Express, Khine Mandalay Express. To take the bus, you need to first find the way to Aung Mingalar Bus Station where all the buses depart in Yangon. The bus station is roughly 20km from Yangon city center. After sitting on the bus for 10 hours, you will reach the Bagan Shwe Pyi Bus Station.
Yangon to Bagan by train
- Price: US$15 – US$25 per person
- Duration: 17 – 19 hours
Taking a train from Yangon to Bagan seems to be ideal for travelers who are seeking for a novel experience and who do not lack of time. The only time of train departing from Yagon to Bagan is 4 pm every day. Unless you have an extensive schedule travelling in Myanmar, you should leave out this type of transportation. Comparing the train condition of Myanmar with its neighboring countries such as Thailand or Vietnam, the quality has a huge difference. Usually, there is no air-conditioning on the train, hence, if you are about to take this mode of transfer, you need to be well-prepared.
For the most comfortable journey, it is advisable to book for a soft sleeper, in the cabin of 4 berths on the train. The soft sleepers might be sold out more quickly than the normal seats, thus booking in advance is necessary.
Yangon to Bagan by plane
- Price: US$100 – US$120 per way
- Duration: 1 hour and a half
Needless to say, taking a flight from one to another destination is always the fastest and most convenient way. Especially, there are numerous airlines operating the route from Yangon to Bagan. All are safe to travel, making the booking process easier for travelers. The list of airlines that you can choose from is: Air KBZ, Asian Wings Airways, Mann Yatanarpon Airlines, Myanmar National Airlines, and Yangon Airways. From downtown of Yangon city, it will take you around 1 hour to arrive at the airport with the taxi fare approximately US$10.
>> Read more about Myanmar visa
Suggested Myanmar private tours
It is always a good idea to organize your travel prior to the trip. Hopefully with this blog, it will partly help you reduce the burden of looking for the most suitable way to travel from Yangon to Bagan in your Myanmar tours.
Minh Vu – Travel Specialist

domain: geography


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Not listening to anything?
Try one of the ReverbNation Channels
Cool sound, much love from Seattle :) -DVX
Had to come back for a listen to Dark Forest - awesome harmony, excellent song!
Plastic Sea and Dark forest - love love them! Your talent speaks for itself, its such an honor to even be able to experience your awesomeness. God Bless you so much for sharing.
Pretty cool - I like Animals! Like the song "animals" not animals in general... Music kind of reminds me of a modern version of silverchair. Let us know if you ever wanna play stagger inn or laures place over there in edwardsville!
Wonderful colors and moods depicted in "Dark Forest" with excellent vocals and instrument weaving:)!!
You are so so so Awesome *Faint*. Seriously deadly awesomeness tracks! You are just so different! Out from the box. I admire all of your songs and your video clip. Just Wow! I'm gonna subscribe! :D
Love the vocal harmonies Jaron. Im digging this old school sounding vibe. Nice work man.
yes Jaron, I love your experimental rock songs, very good armonies and arrangements, great vocals, instrumentation and lyrics (specially plastic sea, happening now, dark forest). My best wishes!
Great feel in your music...steady grooves...Cool! All the best
eMinor, Inc. (c) 2013


Saturday, August 29, 2015 1:39 pm
Twenty persons out of 200 people admitted to hospital, have died of cholera in the Shira Local Government Area (LGA), of Bauchi State, north east Nigeria
The Information Officer in the LGA, Malam Danlami Baza, made this disclosure in Bauchi on Saturday.
The Acting Chairman of the LGA, Alhaji Usman Mashema, called on the public to come out for treatment as soon as they noticed any sign of cholera.
Baza in a statement appealed to the Federal and State Governments as well as donor agencies to come to the aid of those affected.
It added that the affected communities included Bakul, Dunmagari and Gallari, among others.


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Description - Mathematical Tools for Physicists by George L. Trigg
Mathematical Tools for Physisists is a unique collection of 18 review articles, each one written by a renowned expert of its field. Their professional style will be beneficial for advanced students as well as for the scientist at work. The first may find a comprehensive introduction while the latter use it as a quick reference. The contributions range from fundamental methods right up to the latest applications, including: -- Algebraic/ analytic / geometric methods -- Symmetries and conservation laws -- Mathematical modelling -- Quantum computation Great attention was paid to ensuring fast access to the information, and each carefully reviewed article features: - an abstract - a detailed table of contents - continuous cross-referencing - references to the most relevant publications in the field, and - suggestions for further reading, both introductory as well as highly specialized. In addition, a comprehensive index provides easy access to the enormous number of key words beyond the headlines.
Buy Mathematical Tools for Physicists by George L. Trigg from Australia's Online Independent Bookstore, Boomerang Books.
(242mm x 177mm x 38mm)
Wiley-VCH Verlag GmbH
Publisher: John Wiley and Sons Ltd
Country of Publication:
Book Reviews - Mathematical Tools for Physicists by George L. Trigg
Author Biography - George L. Trigg
George L. Trigg, an internationally experienced and qualified senior editor in Physics, lives in New Paltz/New York. For many years he was co-editor of the most renowned expert journal in Physics, Physical Review Letters. George L. Trigg also was the editor-in-chief of the Encyclopedia of Applied Physics.

domain: library


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domain: entertainment


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Great Newsome Brewery has submitted plans to East Riding of Yorkshire Council to expand the size of its site at South Frodingham in Holderness.
The brewer, which exports to Italy and the Falkland islands and supplies JD Wetherspoons, Punch Taverns and Molson Coors on promotions, as well as large number of pubs across Yorkshire and north Lincolnshire, hopes to convert a 500sq m former farm building into a dedicated brewhouse, cold store and raw material storage unit in the autumn.
If approved, the plans would enable the family-run fourth generation business to boost ale production from 60 brewers barrels (36 gallons per barrel) per week to 120 and recruit two additional staff members bringing the total number of employees to 11.
Dedicated brew house
Director Matthew Hodgson told The Morning Advertiser that he hoped the work would be completed by the first quarter of 2018. He described the beer, which is made using malt from barley grown on the family's farm, as ‘very drinkable’.
“Over recent years the farm has increased the area of malting barley it has grown due to advances in barley growing technology, which helps what was once a difficult crop to grow much easier,” he said.
Classic artisanal beers
“Adding value to this crop has been possible in the last couple of years by the investment in both bulk storage and an onsite malt mill.”
Hodgson added that the secret of the brewery’s success was remaining focused on producing classic artisanal beers.
“By remaining true to our roots and acknowledging our strengths, we have retained and grown our share in an increasingly crowded market, which has now become dominated by brands taking inspiration from alternative culture,” he said.
“People will come back to them time and time again,” he added. “We are 100% committed to quality, sustainability and longevity.”
Currently celebrating its 10th anniversary, the brewer has also created a commemorative ale called Jem's 10, named after the family's former springer spaniel, which features on the company logo.

domain: agronomy


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Expat China News
Latest 10 news items tagged China
16 Aug at 6 PM 2019
As the protests continue and the risk of Chinese
military action increases, expats in Hong Kong are looking for an exit strategy.
Political turmoil resulting in safety concerns is spurring expatriate professionals to consider finding safer havens for their talent. Earlier this week the Canadian government issued a travel warning for those thinking about visiting the beleaguered city, with Canadian nationals already living and working on its main island seriously considering moving on before the seemingly-inevitable arrival of the...
14 Aug at 6 PM 2019
Vienna’s United Nations headquarters is celebrating its 40th anniversary with an ‘Open House’ day for expats as well as nationals.
Known locally as ‘UNO City’, the building holds around 500 employees hailing from 125 diverse countries, all of whom are working to improve lives via the UN’s many agencies and organisations headquartered in Vienna. The open house event will take place on September 8 between 14.00 and 17.00 and will include presentations, films and exhibitions profiling the work of all the UN’s affiliated...
13 Aug at 6 PM 2019
As the UAE jobs market shrinks due to nationalisation, expats wanting to stay in the region are considering online gaming as a full-time job.
Esports are the latest fad as well as a potential money-maker due to the esports tournaments paying out as much as millions of dirhams in prize money to successful players. The industry is now flourishing in the Gulf States, attracting a growing number of events as a result. One organisor, YaLaEsports, has garnered a massive amount of funding from investors and now has 50 players taking part in...
12 Aug at 6 PM 2019
Would-be expats who love their home country’s craft beers are likely to be worried about finding alternatives in their relocation destination.
Craft beers are the favourite bevies for a massive number of followers, but they may not be aware the obsession is now a world-wide phenomenon. All over the planet from Australia to Europe and even the USA, experimental craft breweries are offering new takes on traditional recipes and specialised bars and pubs are opening in the most unlikely places as well as craft beer hubs such as Germany...
2 Aug at 6 PM 2019
Expats are now joining Hong Kong protestors in a fight to save the special administrative region’s autonomy.
Originally intended as a protest against new and now suspended litigation to allow extradition to China
, demonstrations are now in the eighth week and Hong Kong residents aren’t showing any sign of giving up. For decades, the city has been an all-time favourite for expat professionals, many of whom are now concerned about their and the former British colony’s futures. Over the past two months, the issue has broadened to...
26 Jul at 6 PM 2019
As demand shrinks, partly due due to expats packing up and leaving, the Bangkok housing market is being forced to change its focus from rental apartments to single-owner homes for Thais.
Previously, the rental supply and demand mechanism concentrated on larger, two-bedroomed condos suitable for expats arriving with their families to live and work in the city. Nowadays, companies are lowering their operating costs and saving money by not having to fund tuition fees for expat children as well as the high cost of maintaining a family in...
23 Jul at 6 PM 2019
Even before the Cambodian town of Siem Reap became an expat hub, tourists flocked to the nearby UNESCO World Heritage Site of Angkor Wat.
During the early days of the town’s tourism boom, a few long-staying expats had opened guest houses and hotels catering for the crowds arriving to stare in wonder at the imposing remnants of the site’s Khmer Buddhist temples and palaces. Pubs, bars and restaurants opened, mostly catering to foreign visitors, and long-stayers arrived after falling in love with the idea of living in the town. Pub...
19 Jul at 6 PM 2019
As the riots and marches continue in Hong Kong, jittery millionaires are transferring their cash to Singapore’s safe haven.
Wealth managers and private bankers are being overwhelmed by enquiries as Hong Kong’s most wealthy residents struggle to get their cash out of the former British colony, even although the controversial extradition law seems to be dead in the water. One Singaporean wealth manager who prefers to remain anonymous told the media his firm had received a sizeable flow of new money originating in Hong Kong over the...
16 Jul at 6 PM 2019
Expats in China
’s Xuzhou are missing their high life as China
’s crackdown on crime and corruption spreads to the provinces.
The small, eastern Chinese
town of Xuzhou is set in lush countryside, ringed by mountains and dotted with lakes, and has become a hub for Western expats living the ‘60s lifestyle all over again. Drink, drugs and rock ‘n roll are the order of the day, or were until the crackdown. Only a few foreigners had arrived for jobs or study, and the town is only accessible via road or rail, with the new arrivals...
5 Jul at 6 PM 2019
invasion of Sihanoukville feels like a rape of Cambodia’s culture and history.
Once upon a time in a land far away, a beachside town was home not only to its local residents but also to expatriates of all shapes, sizes and nationalities, drawn by its charm and friendliness as well as its history as a favourite summer holiday destination for city folk from Cambodia’s capital Phnom Penh.
Sadly, fast-forwarding to 2019 reveals a totally different story due to the ambitions of a totally different neighbouring country....