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Want to know more about the epic one-man comedy we have coming up this Saturday? Then have read through our interview with the shows writer Scott Payne and the shows performer & co-writer Simon Jay…
Questions answered by the show’s writer Scott Payne.
1. One-man epic comedy show. What gave you the idea for that?
We wanted to create a sketch show featuring lots of characters, all played by Simon, but we also wanted to deliver something much more innovative and challenging. I think these days audiences want something more than just ‘one sketch after another’, which can become monotonous at times. With Is he a bit Simon Jay? We wrote a hybrid of sketch show and drama: a play that tells the life story of the fictional Simon Reuben Jay; every sketch moving the story forward. We also wanted to do something bold and ambitious in terms of the performance itself. Simon plays around twenty characters in the show, at one point all at the same time, and doesn’t stop acting for the full 60 minutes; delivering monologues, physical comedy, jokes, audience interaction and dark story beats. You definitely get your money’s worth!
2. Are any of the characters in the story inspired by people you know/knew?
Certain attributes have been borrowed from people we know, including worldviews, lines and turns of phrases. But mostly, the characters are completely fictitious.
3. Does anything in Simon Reuben Jay’s (1931- 2013) life have elements of your own in it?
Some people get confused, but Simon Reuben Jay’s life is completely made up! This isn’t the biography of the 20-something Simon Jay who died last year aged 90! There are elements that are based on our lives, or the lives of people we know. Some of the scenes you’d think were made up due to their lunacy are based on reality, such as one character’s rant about chasing God around the house with a shotgun whilst on hallucinogenic painkillers.
4. We’re intrigued by this dark secret that has been kept from Simon Reuben Jay… Can you give us any hints?
There are subtle hints throughout the play. A certain name keeps getting dropped. Look out for it. This is a show all about identity, and how much the people we encounter in our lifetimes shape us. The secret answers the question: “Is he a bit Simon Jay?”
Questions answered by the shows performer & co-writer Simon Jay…
1. What made you get into acting and Play-Making?
I guess I fell into it. Not to fuel the actor stereotype, but I was a weird child, vulnerable and shy one minute, bombastic and loud the next; so for a show-off it was always going to happen – I loved being ‘something’ not myself on stage and then do it so convincingly that people applauded and went ‘oh you’re so terribly clever’.
I’ve been ‘making plays’ since I was about 8 years old, from little puppet shows with my fellow pupils at primary school to the full-cast Queer Macbeth adaptation I directed and produced for The Terrance Higgin’s Trust last year; I’ve taught myself how to put shows together by trail and error and experimentation. I love being creative, it’s my passion in life, to make something to entertain and inform, but most of all to bring people together and create a dialogue, a community and lasting friendships.
2. What’s your favourite part of the job?
Being asked. There’s nothing greater than getting offers through the work you’ve done, there isn’t a higher compliment I can think of. It’s a true statement of ‘we liked what you did, could you do it again or do something else for us?’ and I’m putting it out there now, I do everything I’m asked (if it’s within reason, although what’s reason?)…
3. Where do your ideas come from?
From observing the world around me; funny little ticks and quirks people I know have. I’m inspired mostly by current affairs and the news, if something is happening in the world, it’ll be the spark to go ‘this isn’t right/there needs to be more of this’ and I set about trying to recreate the world in my own image, that’s what writers do I guess, we play God with bits of paper, impotent to make any physical change. Although I live in hope those things, even ostensibly silly things one writes can have some impact in how the world turns.
4. Any advice to give to someone starting his or her career as a budding actor or scriptwriter?
Don’t feel you have to be any good straight away, get out there and talk and interact with people in the profession who can give you a job or experience but don’t blag or feel you have to be Mr. or Mrs. big-shot, be honest and you’ll stand out! Other than that work hard and as much as possible, create your own work and please, please be kind to your own mistakes and others.
5. Favourite venue you played at or crowd you’ve played to?
So far it’s been playing at Freedom to Be in Collier’s Wood. It was the first LGBTQIA+ Arts Festival in South London, and I was so proud to be a part of it; Debbie (the organizer) came and saw the one-man show in Kennington and wanted it, was so chuffed and what’s more, we performed it in the back of a Catholic Church with pictures of the Pope and Jesus on the walls, I felt I was performing with a very grand and ironic backdrop – that was cool. Also the performance is notable by the fact that I was upstaged by a child’s party balloon that deflated and floated across the stage (unbeknownst to me) and started stalking me… I was wondering why I was getting laughs for saying “hello”…
Is He A Bit Simon Jay? is on Saturday 1st February, 7.30pm. Tickets £9/£7 and are available via the Old Fire Station website and on the door


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Pine Hill eradicating drug trade
By TAMARA LUSH
© St. Petersburg Times, published June 16, 2000
PINE HILL -- Woody Gay remembers a time, about two years ago, when drug dealers used his salvage-yard parking lot as a place to turn their cars around, so they could cruise back down Pine Hill Road to find more customers.
"It was just like a party," Gay said while shaking his head.
Now, he said, the traffic has stopped. This time, it's the neighborhood that has turned itself around, residents say.
"Things have gotten a whole lot better," Gay said.
Pine Hill, a small Port Richey neighborhood that is home to about two-dozen residents, used to be ground-zero for the west Pasco drug trade. Crack dealers used to set up lawn chairs and beach umbrellas and sell to customers on the side of the road. Children, who weren't old enough to go to school, were paid $10 to serve as police lookouts.
But no more, say residents. Increased law enforcement patrols, clearing debris off the streets, and neighborhood pride has forced the open-air drug market to close.
"It's improved 100 percent," said Doretha Arline, 79, who lives at the corner of Pine Hill Road and Cobb Street. "The ones that were selling are in jail."
Arline, who has lived on the same Pine Hill property since she was 5, said the neighborhood is the safest its been in 15 years.
On Thursday, she sat at her kitchen table, as a half-dozen grandchildren and great-grandchildren ran in and out of her house.
A couple of the kids watched tree-trimmer John Misch hack some palm fronds off Arline's trees. Misch, of New Port Richey, has cut lawns and done maintenance work in Pine Hill for 20 years.He,too, has noticed the change.
"Look at all the kids," Misch said. "The neighborhood cleaned up pretty good."
Misch said that when he used to drive down Pine Hill Road a few years ago, people used to stand on the side of the street and yell as he drove by. Often, officers would stop him to ask why he was there. Garbage lined the streets.
"It was nuts," he said.
Although the Pasco County Sheriff's Office doesn't have exact numbers of arrests in the area, they, too, maintain that drug dealing and crime is declining.
"The neighbors have taken back their neighborhood," said Pasco County Sheriff Lee Cannon. "They need to pat themselves on their backs."
Cannon added that he will continue to send teams of deputies to the neighborhood.
"It's not a good place to be a drug dealer or a customer," he said.
One resident who had been critical of Cannon and his deputies for not taking action, now gives Cannon credit for helping improve the area.
Eugene Scott, who grew up in Pine Hill and has relatives that live there, said he is grateful to Cannon for his efforts.
Scott said he and Cannon "voiced their frustrations" during discussions about Pine Hill's problems,which started about two years ago..
Cannon, said Scott, "did his job and he hung in there."
New Port Richey and Port Richey police have also helped eradicate crime, residents said.
Increased patrols and a deputy, who frequently rides his bike through the neighborhood, has helped squash the drug trade, said Scott, who runs the Afro-American Club, established in 1991 to offer guidance to the county's young residents. Many of the neighborhood's drug dealers are also in jail, he said.
"These kids that we work with have a halfway decent chance to grow up now without the drug dealers around," Scott said.
© St. Petersburg Times. All rights reserved.


Space exploration is extremely important to the world. One of the main reasons why it is so important is because it fulfills human curiosity and increases our understanding of how the universe works. Space exploration has helped discover how the dinosaurs went extinct, how the moon formed, and how nuclear reactions work, just to name a few.
A second major reason why space exploration is so important is because it provides every person with a sense of where they stand in the universe. It is very humbling to know the Earth is a tiny speck orbiting a mediocre yellow-dwarf star nowhere near the centre of our galaxy, let alone the universe!
A third reason why space exploration is so important is the spinoffs created from new technologies that are developed. From space exploration technology thousands of products have been developed such as digital cameras, cordless power-tools, memory foam, and UV-proof sunglasses. These three reasons are just a few of the reasons why space exploration is so important to the world.


text: My credit is great and I also will get an 8% loan. Am I able to just take cash out of my paypal connect credit card that is smart? I recently got credit cards from paypal. Its not just a credit that is regular however a paper one with only a merchant account quantity onto it which you can use on paypal for online acquisitions. I do want to simply take a cash advance out about this, is it feasible? Just just What charge card is much better? IвЂ™m obtaining a charge card for the time that is 1st there a lot of We donвЂ™t truly know what type works betterвЂ¦ is dollar financial group loans a legitimate company. Exactly What bank card do you realy guys suggest. THANKS! Does pay day loans count as credit? Them back eva month if you go to payday loans and get money eava money and pay. Like dis ex ( Express check, payday advances).

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all you have to do is add almonds, marshmallows, and pretzels to make these crowd-pleasing treats.See More Biscotti Recipes.Chocolate Chip Cookies : Who can resist good ole chocolate chip cookies in a jar?Latest Video, nathan Congleton / today, nathan Congleton / today, the Whole FoodsRead more
Women who have been sexually assaulted at work don't need phone counseling.Charanjeet Singh fossbytes : Google Changes Sexual Harassment Policies After Massive Global Protests.QTS -radio code: send call sign QSY -radio code: Shall I change my frequency?" VYU -Vieques Youth United VJZ -Vier Jahreszeiten VBJRead more
The opening contest was Barry Windham.The first was the difference in tastes between wrestling fans from different regions of the United States.Defensively, both teams operate a jimmy carter wins nobel peace prize base 3-4, and each have had trouble major troubles in pass coverage onRead more
Mardi gras sweepstakes
Starlight publishing -.
So the manuscript was withdrawn.It appears that their overhead costs are thus factored in on a per copy basis, and the author of a 20 book might receive 2 to 5 per copy sold to wholesalers, and up.50 per book sold directly to individuals.February 2009 update: Xlibris has been sold to the complex that owns Authorhouse and iUniverse.I royal palaces gift shop do have more positive reports, but also more negative ones.They are actively looking for contributors and encourage authors to contact them.August 2007 update: I'd say this has become a personal web site. .Accepts 50,000 words and up, pays 40 royalties for non-exclusive rights.We still require a person to call or email to start the conversation.They charge for printing copies only, they say.August 2011 update: They express themselves bluntly.Author retains all rights.Mystic ridge books m/."I know you haven't done any homework." Dave Kuzminski of P E set her straight.Electronic and POD publisher currently accepting poetry, short stories 535,000 words, and novels 40-100,000 words from new and established authors.They try to report in 4-8 weeks.
They pay 30 of the retail price of the book for copies sold directly, down to 20 for those sold through distributors, paid quarterly.
September 2014 update: Still there with the same streetwise attitude.DOG EAR publishing t/."We've got only one heat level.At first she was halfway polite, then threatening, accusing me of defaming the publisher.The proprietor feels that all authors should publish in multiple digital formats, so readers can consume their books in their own way.December 2008 update: They continue to gain on their backlog, focusing on the books that have waited the longest.Apart from that, they are subject to the drought in sales that is causing other publishers to fold.The minimum book order is one book, for trade paperbacks.I'm not sure this remains a publisher.Royalties were late, low, or nonexistent despite feedback from readers who purchased the books.
Publisher'S graphics/ LLC -.
March 2010 update: Page not found.

domain: literature


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EDITOR’S NOTE: Today is Whitney Houston’s birthday. This would’ve been one of those milestone birthdays for her, because she would’ve been 50 years old today! In celebration of the day, I thought I’d repost this wonderful piece by Tanya Steele, originally published in March of 2012.
I have tried to avoid weighing in, publicly, on Whitney Houston’s death. I didn’t know the woman. I didn’t know her family. I didn’t even care to know the rumors surrounding her life. I never heard the ‘wendy williams‘ interview (until, last night). However, I do know addicts. I know addicts who have experienced unspeakable horrors and that use substances to try and stuff them down. And, I could see the road Whitney was traveling. As I saw her struggle, my only thoughts were, “please, give her the strength to make it.“
You see, there are very few things said in the culture about black women. The one label we do get is that we are “strong“. Lately, I’ve been listening, really listening to the message of Whitney’s music. I’m appreciating how she pierced that veil of ‘animal’ strength that black women have been burdened with. She expressed that we are vulnerable, soft, thoughtful and, sometimes, empty.
Whitney’s voice is so brilliant, it arrests. I’ve never had a playlist that didn’t have Ms. Houston’s music. My particular favorites are “All At Once“, so pure, “Run To You“, the earnest yearning, “You Light Up My Life“, the raspy vulnerability. And, now, “I Didn’t Know My Own Strength“. The latter is, particularly, meaningful. As a black woman, I’ve come to know my own strength but, like Ms. Houston sang, it came after surviving my darkest hour, after crashing down and getting through all of the pain. She shatters the myth that we, black women, are born with it.
Whitney resembled the women in my family. All are brilliant, beautiful, sophisticated and complex. As a child, I watched their struggles with men, the love, the addiction, the brilliance, the survival skills. Whitney was ‘familiar’ to me. She was “every woman“, it seemed. I knew her narrative. I know black women who possess unique gifts. Women who stand on the edge of who they are. Black women who think, feel and move through life with a sensitivity and sharpness that stuns. A gifted black woman, searching for love, looking to God (who seems to be the provider of unconditional love for many black women), grasping for peace. I can’t erase the image of her tragic end, alone, nude and fallen into a bathtub. The one space, in the culture, that is a private zone, a healing space, a space of calm and serenity for many black women.
Since her death, I have been looking for clues, evidence, some emotional truth. A life always leaves evidence. Something that would help me wrap my head around her untimely death. I’ve watched and read as many interviews as I can bear. On Sunday, I watched Oprah Winfrey’s interview of her family. I wanted to understand why she was trying to destroy herself with such aggression.
As an observer of the culture, I am clearly aware that “genius” black women are rarely seen as such. In the culture, black women are video vixens, angry shrews, mindless creatures. When “genius” is in a black female body is not given the same pedestal, thoughtfulness and reverence as when it is in the form of a white body or even a black male body.
I know the masks that black women wear. The “loud” mask. The “fun” mask. All to deflect people from seeing the pain. The interview that Whitney did with Oprah in 2009 was very revealing. Actually, it helped to put a lot of the questions to rest. It seemed, she survived, she knew her demons and she was going to recover.
The Oprah interview, on Sunday, was also revealing. She was always a “loner“, she was aware that her voice was gone, she left her daughter a road map for a career. When Oprah asked Pat Houston if Whitney was erratic, days before her death, Pat said, “she had a drink“, “she could be loud“, “but, I don’t know what happened on that day“. “That day” was referring to the day that she died.
With addicts, it’s never just a day, it’s the culmination of a lifetime. I understand the family’s need to do damage control and to protect her legacy and squash the rumor mill. I also understand that they are in the midst of tremendous grief. Tremendous grief. At some point, I’m hoping that the truth of what Whitney was struggling with will reach the surface, without all of the “Whitney was crazy girl” talk, without all of the “God” talk. We know, black women know God. Black women need a religion of self-compassion.
Over Ms. Houston’s lifetime, it seemed, her addiction became a sideshow. I’ve been listening for clues, hoping to hear that there was a voice of reason or understanding around her. Was there someone around her who understood what it meant to be a black woman, with such tremendous gifts, in a culture that degrades us?
In the 2009 Oprah interview, Whitney clearly stated that she was abused by Bobby Brown. Now, I don’t lay Whitney’s addiction nor her death at Bobby Brown’s feet. Whitney’s trauma started before Mr. Brown. He was just a reflection of abuse or trauma that she was familiar with. Hearing that this woman, who went from the height of heights to being “spat on” by her love, is haunting. Hearing how she stayed in her room, alone and in pain was deeply disturbing but so human.
And, what was even more disturbing, was Whitney’s brother Gary (in the Oprah interview on Sunday) stating that Bobby Brown was a “good guy“. I thought, what he was trying to convey about Whitney in that moment? Was this a man protecting an abuser? But, more importantly, his sister was dead, clearly troubled and trying to destroy herself. Why didn’t he speak to that or show any compassion toward it?
Many think, “Whitney abused herself“, “Whitney threw away her career“, “Whitney was ghetto.” I’ve heard it all, all of the harsh criticism, the judgment and the scolding. Ms. Houston’s mask was deep, layered and convincing. I have noted, the deeper the hurt with black women, the harder the mask. It can turn you off and make you rigid with contempt because it’s so biting. When I see it on a woman, I stop, take a breath and look her in the eye.
The other day, I was in my local market. There is one, very young, cashier who wears this mask. I went to her to checkout. I looked at her, I said, “you’re my favorite cashier.” She was thrown off, she asked, “Why?” I said, “Because you’re tough. Most people are afraid of that, I’m not.” We looked each other in the eye, she bowed her head. She was thinking about it.
A few days later, I go into the store. She was not on the register but, she was neatening things up around the store. I could feel her following me, looking up to see if I noticed she was there. Before I left, I turned, she was right behind me. I said, “I see you.” I laughed and she did, too. You see, it is one thing to be “loved“, people have learned to say “I love you” on command. But, it is quite another thing to be understood.
Hopefully, in the future, there will be less attention paid to damage control around Whitney’s legacy. And, more attention given to truth. The truth will help those women and girls who are trying to bring forth their gifts while struggling with trauma. The truth of Whitney’s experience can break this narrative of the “loud“, “shrew“, “crazy“, “downtrodden“, “biologically broken” black woman. I work, very hard, to challenge this narrative of black women. It’s everywhere. It’s inescapable. We have to get to heart portraits of black women to pierce this veil of suffering. Contrary to popular belief, black women were not born to suffer.
Whitney was a superstar, a Supernova, whose life, in many ways, reflected the experience of the black american woman. And, thankfully, she managed to share her genius with the world, for many years, uninterrupted. I will keep creating with a commitment to replace the image of this Supernova lying face down in a bathtub, naked, alone and dead. I will have this hope for the next black woman genius knowing, full well, that there will never be another Whitney Houston.
My loved ones and I can’t figure out why we’re still grieving Ms. Houston’s death. I realized it’s because we know the narrative. I’ve seen too many amazing black women walk away from their light, run for shelter in a broken man, medicate, mask their insecurity and pain. So, I’m grieving for us, too.
Whitney sang our experience. Her voice goes right through you, past the bulls**t, to that place that makes you feel understood. I wish we could have offered the same to her. Ms. Houston was suspended somewhere between genius, trauma and God. As a black woman, in America, that space holds very little compassion.

domain: sociology


To quote Larry Kudlow: Free market capitalism is the best path to prosperity! Matters of business and free enterprise are discussed on this blog. Included are company press releases, 3rd party news articles and videos, articles and videos pertaining to small business, and white collar crime.
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Monday, September 26, 2016
Top 10 Jobs That Are Fun (Video)
Nothing is worse than being bored at work.
When you’re bored, the day drags by and it’s hard to feel motivated. Your work feels like work and that’s never a good thing.


Looking for Saatva Memory Foam Mattress Rome Ga?… The really word this brand is unknown to lots of people. I’ve also had numerous people ask me this question when they go to buy a brand-new mattress.
Of all, let me describe why it’s not a great bed mattress. You may call it a type of bed; however, this is really a misnomer given that bed mattress can not provide you an excellent night’s sleep.
It’s true that a lot of mattresses are made with good quality coils. What many people don’t understand, however, is that coil springs inside the majority of bed mattress are susceptible to getting bent out of shape.
You get a good bed mattress by buying an old sutera foam mattress or by taking advantage of great sale uses on sutera bed mattress in Internet shops. Another terrific method to get a great mattress is by asking professional bed mattress home builders for advice and ideas on the finest type of mattress to get for your requirements.
The bed mattress is really composed of several layers and the innermost layer is called the “air layer”. There is the “memory foam” which “breathes” so that all these layers support each other, thus offering for a really comfy sleeping condition.Saatva Memory Foam Mattress Rome Ga
It does have some great bed mattress. It is nevertheless a bit pricey. The sutera is an excellent choice if your money is not really a concern. If your primary function of getting a good bed mattress is for back support, then an extremely flat leading bed mattress would be a much better choice. Saatva Memory Foam Mattress Rome Ga


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The principle of Grate Discharge grinding is nearly universally adapted in the cement grinding industry. Grate Discharge Ball Mills are the rule rather than the exception. Rod Mills for raw and finish grinding begin to enter the picture. Larger and larger diameter mills become common. Lengths tend to shorten. Cement grinding using Grate Discharge principles developed in the ore milling industry applied to the cement industry. This experience plus the years of manufacturing know how unquestionably qualify Grate Discharge grinding for the Cement Industry.
RAW CEMENT GRINDING
This phase of grinding may be either the wet or dry process, the end product going to a kiln. Material ground consists of limestone, cement rock, marl or marine shells along with secondary materials usually shale or clay. A typical raw mix consists of 75-85% limestone, 12-25% shale, the balance consisting of silica or quartzite and iron oxide. Exact proportioning is dependent upon their chemical properties before and after calcining to cement clinker. For good kiln practice the grind required is 88-92% – 200 mesh for standard cement, 99%-200 mesh for high early. Uniform kiln feed size helps reduce tendency to form kiln rings.
WET VS DRY Grinding of Cement
Wet grinding is generally more efficient ….Read more

domain: chemistry


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Tasmanian Senator Peter Whish-Wilson and Greens' spokesperson for science, research and innovation, Senator Janet Rice comment on today’s ARC announcement of $56m in funding for Antarctic science.
Senator Whish-Wilson said, "Whilst any new funding for Antarctic, Southern Ocean and climate science is welcome, today’s ARC funding announcement has dudded Tasmania as Australia’s Antarctic gateway, and presents significant uncertainties for Tasmanian scientists, their communities and our economy going forward.
"The feedback from UTAS Vice-Chancellor Rufus Black is that today’s announcement fragments rather than strengthens Australia’s Antarctic science capability and undermines the existing AASSP (Australian Antarctic Southern Ocean Science Program).
"This program is critical to monitoring and tackling our climate emergency and this announcement presents significant cause for concern.
"Antarctic and Southern Ocean climate science programs are long-term and collaborative in nature, so any funding approach that results in uncertainty risks undermining the very work that is currently being funded.
"This has been pointed out to the Government in recent times by both the Press and Clarke Reviews which looked into how continuity could be maintained and best funded.
"It would seem that the conclusions of both reviews have been either ignored or overlooked by the ARC.
"For decades, Tasmania has been at the centre of Antarctic and Southern Ocean science.
"As a 'gateway,’ it forms a critical part of our state's identity and international reputation.
"This is now all at risk unless the Government can increase overall funding and fix this critical problem.
"The Australian Government must immediately review Antarctic and Southern Ocean science funding - this includes taking into account the findings of recent independent reviews, and providing certainty and support for an integrated approach that restores Tasmania as the hub of this nation's Southern Ocean, Antarctic and climate research efforts.
Senator Janet Rice, Greens spokesperson for science, research and innovation, said, “Now is absolutely not the time to be risking Australia’s climate, oceans and Antarctic science capabilities, as the climate crisis continues to impact our oceans drastically.
“All our research institutions need certainty and continuity of funding, not the prospect of funding cliffs down the track.
“The Morrison government should commit to boosting funding for science and research, which is especially critical as we respond to multiple overlapping crises.
"More than ever we need our science and research capacity to be secure and supported.”
Senator Whish-Wilson initiated the nation's first Senate inquiry into Southern Ocean science in 2015. He also chaired the select committee into CSIRO climate science job cuts in 2016 with concerns they would have devastated Tasmania’s climate science community and capability.

domain: news


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We wanted to make sure that we use every last drop of the scrumptious Scottish honeycomb we make so we've packed as much as we can into these stunning new honeycomb bars! This batch is made with The Scottish Bee Company Heather Honey. First up in our selection of producers is the Scottish Bee Company. Iain and Suzie Millar founded The Scottish Bee Company in 2017 driven by the passion to change the decline in the UK bee population. They now successfully have over 500 hives and are committed to increase the UK bee population by 20% over the next three years. I think we can all agree this is amazing! I've used the beautiful Heather honey in this batch. The Heather honey is very carefully processed and never heated above the temperature of the hives or mixed with anything else so it is 100% pure Scottish Heather Honey. I hope you enjoy it as much as I do. Read all about The Scottish Bee Company via their website over at: www.scottishbeecompany.co.uk where you can also see the current bee count!
Dark chocolate (70% cocoa minimum, pure cocoa butter ), Milk Chocolate (40% cocoa butter minimum, pure cocoa butter) Glucose syrup, honey, caster sugar, bicarbonate of soda and salt.
This product is made in a kitchen that handles nuts, peanuts, gluten, soya and dairy and may contain traces of all of the above.
Suitable for vegetarians and coeliacs.

domain: food


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Jun 19 2012
Prime Minister David Cameron has confronted Argentina's president over the Falklands, as the two met on the margins of the G20 summit in Mexico.
Cristina Fernandez de Kirchner attempted to hand Mr Cameron a package marked "UN - Malvinas" but the Prime Minister refused to accept it.
He told her she should respect the decision of the Falkland Islanders on their future in a referendum to be held next year.
Relations between Britain and Argentina are in the deep freeze after Buenos Aires tried to use the 30th anniversary of the Falklands War to revive its claim on the islands it knows as the Malvinas. Britain has rejected calls made by Ms Kirchner to the UN decolonisation committee last week for direct talks to discuss the future of the disputed territory in the south Atlantic.
The tension between the countries has been ramped up during this week's summit after Mr Cameron singled out Argentina for criticism for its protectionist trade policies.
Downing Street aides said the Prime Minister sought out Ms Kirchner to make Britain's position on the Falklands clear. Mr Cameron said: "I am not proposing a full discussion now on the Falklands but I hope you have noted that they are holding a referendum and you should respect their views. We should believe in self-determination and act as democrats here in the G20."
Aides said Mr Cameron gave a "clear and calm message" which he repeated three times as his words were interpreted into Spanish. Ms Kirchner was said to have responded with "ramblings" as she tried to hand the PM the envelope stuffed with documents, but Mr Cameron walked away.
In a speech to a business audience in summit venue Los Cabos, the Prime Minister said G20 countries should be setting an example to the rest of the world by avoiding protectionism and accused Argentina of failing to do so. He cited the case of the nationalisation earlier this year of oil company YPF, which is largely owned by Spanish firm Repsol.
"In the last eight months, we've seen just in one country the expropriation of a multinational company, requirements that export revenues in oil, gas and mining sectors be exchanged in local financial institutions, new regulations on foreign exchange assets of residents, insurance companies required to repatriate foreign assets and limits imposed on investment in farmland," said Mr Cameron.
"And that's just from one G20 member - Argentina. We have to do better than this. We all know that keeping the world economy open, keeping the trade rules fair, is absolutely vital for all our countries. And frankly, the G20 should be setting an example, not providing an example for the world not to follow."

domain: politics


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On 14 December, Ambassador Marek Szczygieł will formally end his tenure as Head of the EU Monitoring Mission (EUMM) in Georgia – a position he held from 15 March 2020.
Before leading EUMM, Ambassador Szczygieł worked for 27 years with the Ministry of Foreign Affairs of Poland, both in bilateral and multilateral diplomacy. He served, inter alia, as Ambassador of the Republic of Poland to Romania, Polish Ambassador-at-large for Emerging Security Challenges and Coordinator for International Cyber Policy.
During his three-year tenure as EUMM Head of Mission, Mr. Szczygieł has faced complex issues, further exacerbated by the COVID-19 pandemic and Russia’s invasion of Ukraine. In his farewell message to staff, Mr. Szczygieł said: “Serving as Head of EUMM has been the most rewarding professional experience in my career. Thanks to your dedication, we managed to maintain operational activities even during the most challenging times of the COVID-19 pandemic. This year we have demonstrated our preparedness and resilience in light of the Russian aggression against Ukraine. Lately, the Mission successfully deployed an entirely new monitoring operation in Armenia in a record-short time. On top of this, we have swiftly relocated Field Office Mtskheta and EUMM Headquarters to new and modern premises.”
He expressed his satisfaction that the Ergneti Incident Prevention and Response Mechanism (IPRM), which was restarted in July 2020, has been taking place on a regular basis with all participants committed to this format of dialogue. During his mandate, Ambassador Szczygieł co-facilitated fourteen regular IPRM meetings in Ergneti.
Mr. Szczygieł further added: “This is my last week in the Mission. I am immensely proud to have been part of the EUMM team during so many landmark and demanding moments in the Missions history. I am convinced that the Mission will stay strong, effectively managed and well-prepared to face future challenges. I am also confident that EUMM Georgia will continue to play a crucial role in contributing to stability and security in Georgia and the wider region.”
Before leaving the Mission, Mr. Szczygieł held a number of farewell meetings, including with Georgian President, Prime Minister and Minister of Foreign Affairs. Georgian interlocutors expressed their gratitude for professional and dedicated leadership of Ambassador Szczygieł, as well as highlighted the key role of the Mission in maintaining stability and security on the ground.
Dr. Tibor Kozma – who joined the Mission in March 2022 – will be Acting Head of Mission until a new Head of Mission is deployed to EUMM Georgia.


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Lots of us look forward to spending time with family around the holidays, but for those coping with infertility, the celebrating a child-centric holiday can be difficult and often painful. All of that comfort and joy can be quickly squashed with a careless comment such as, "Why haven't you had kids yet?" Seeing other couples celebrate their first holiday together as a family can be excruciating.
With one in six couples of child-bearing age experiencing infertility, according to the Assisted Conception Task Force (ACT), that adds up to a lot of silent suffering around this time of year.
But there are things those struggling with fertility issues can do to make the holiday season a time of joy, not despair. Just as you put time into planning into your holiday schedule, it is important to put time into planning how you will navigate the holidays emotionally. Take the time to think about which situations are most challenging and which provide you with hope and encouragement. Identify the events that seem too overwhelming and navigate around them. And if you know someone who is undergoing fertility treatment, take a moment to educate yourself about what you definitely shouldn't say to her around this time of year:
6 Tips for Couples Coping with Infertility During the Holidays:
1. Plan ahead. Have an answer prepared should someone inquire about your intentions to have children. Although many close friends and relatives will understand, you shouldn't feel obligated to disclose personal details about your infertility experiences.
2. Be selective with your invitations to holiday celebrations, particularly where you expect to find children or pregnant women. If it will be too difficult to attend, you don't need to go.
3. Anticipate when you might see children at family events. If it's too painful to be around young nieces, nephews and cousins, consider arriving just in time for a holiday dinner and not the night before.
4. Bond with other couples who don't have children. Plan to spend time with couples or friends who don't have children if family festivities are too much to bear.
5. Decide whether or not to hold any babies before you arrive. For some, holding a baby can bring hope while for others it can be incredibly painful. Well-meaning relatives may want to share the joy of a new family member with you, but it's important to put your needs first.
6. Start new family traditions with your partner, like getting out of town. Consider a ski trip or a romantic getaway. Approaching the holiday in a new way on your own terms can make it a lot more enjoyable.
6 "Infertility Etiquette" Tips for Friends & Family:
1. Don't minimize the problem by mentioning the hassles of parenting or say there are worse things that could happen. Coping with infertility is so, so hard, and only those experiencing it understand how difficult it can be.
2. Don't offer advice or tips on how the couple can fix the situation, whether it's exercise, food or lifestyle. If the couple has seen a fertility specialist, the physician has already covered these issues. People coping with infertility often blame themselves; asking whether they've taken certain measures can reinforce their sense that the situation is their fault.
3. Don't tell the couple to relax. While stress often appears to be a contributor to infertility, the human reproductive system is complex and affected by a number of biological and physical factors. And don't ever utter the words, "If it is meant to be, it will happen."
4. Don't complain about your own past or present pregnancy. Couples dealing with infertility hope for the day they can worry about morning sickness and swollen feet.
5. Do be supportive. Hugs and encouragement go a long way. Spend time with the couple to show how much you love them with or without a baby, and plan activities that don't focus on children.
6. Don't push adoption. Each couple has their own approach to family building and are well aware of their options. The decision to adopt or not is a deeply personal one that they may have considered or struggled with already; it's not appropriate to discuss at a holiday event.


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|Foreign Minister David Levy Meets Honduras FM
(Communicated by Foreign Ministry Spokesman)
In a meeting today (Monday, 24/1) in Jerusalem between Foreign Minister David Levy and the Foreign Minister of Honduras Roberto Flores Bermudez, the visiting Foreign Minister announced that Honduras would consider moving its embassy from Tel Aviv to Jerusalem according to developments in the peace process.
Foreign Minister Levi thanked his colleague for the fact that Honduras has re-opened its embassy in Israel.
During their meeting, the two ministers discussed the peace process and strengthening bilateral ties. They also discussed increasing economic cooperation in the business sector, in the subjects of tourism, infrastructures, trade, agriculture and fishing.
Foreign Minister Bermudez warmly thanked Foreign Minister Levy for the aid Israel gave to Honduras in the aftermath of Hurricane Mitch (October 1998).
An invitation for Honduran President Carlos Flores Sacusse to visit Israel was also discussed. The date of the visit will be agreed upon through diplomatic channels.


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TIPPECANOE COUNTY, Ind. (WLFI) – A 72-year-old Tippecanoe County man has been arrested under allegations of child solicitation and child molesting.
Detectives with the Tippecanoe County Sheriff’s Office began an investigation on Jan. 28 into Lon A. Kaminsky of rural Tippecanoe County for child molesting involving a female under the age of 14.
Kaminsky was arrested Monday afternoon. He was booked into the Tippecanoe County Jail and being held without bond.
Kaminsky faces preliminary charges of child molesting and child solicitation, both felonies.
The investigation is ongoing.


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Parental involvement is known to be linked with improved behavior, regular attendance, and positive attitudes. Additionally, parental involvement provides a support network, which is particularly important when students face academic hurdles or other challenges with friendships or extra-curricular activities. As a result, children whose parents stay involved are more likely to have higher self-esteem, be disciplined, have more self-motivation, and tend to achieve better grades, regardless of their ethnic, social or racial backgrounds.
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The Obama administration is preparing to give free health care to Pakistanis even as Americans who cannot get health insurance because of pre-existing conditions soon will be rejected by domestic programs due to a lack of funds.
Pakistani nationals working at several U.S. embassies soon could get a boost in health care benefits as the U.S. State Department has begun shopping for top-tier services.
Their paychecks will not see so much as one Pakistani rupee deducted as they receive a broad variety of medical services, according to a solicitation WND located via routine database research.
The document also made clear that the selected vendor “shall insure that health care under this contract does not exclude HIV/AIDS care, or preexisting conditions.”
The State Department will subsidize an estimated 1,222 family plans and 190 single-employee plans. The family plans cover children of Pakistani employees to age 18, or age 23 if a full-time student and unmarried.
Coverage could apply to a variety to individuals and their families for local employees of the:
Although it is standard practice for State to offer health-care benefits to locally employed staff worldwide, the Pakistani package is noticeably more generous than coverage offered in other nations, such as Venezuela.
Citing prevailing practices in and around the Venezuelan capital of Caracas, State will foot the bill for just 90 percent of the monthly premium for those workers. Similarly, the U.S. Embassy in Caracas also prevents providers from excluding HIV/AIDS care and preexisting conditions, unless excluded by the human resources department.
On the other hand, Venezuelan staff can elect to include coverage for the employees’ parents up to 80 years old, though they must full cover the premium. Furthermore, while children of Pakistani staff only are potentially eligible for coverage until they are 23, unmarried college-bound Venezuelan dependents can stay on the plan until they turn 25.
Additionally, Venezuelan family-plan members each may receive funeral-coverage costs of 6,000 Bolivars, about U. S. $1,000.
Meanwhile, Obama administration officials said, according to the Washington Post, that the state-based “high risk pools” set up under Obamacare will be closed to new applicants over the next few days because funding is running low.
And the Washington Times reported Obamacare will push 7 million Americans out of their job-based insurance coverage due to limited funding. The report said the incentives for businesses to provide health care are being minimized, so more employers are expected to choose to pay a penalty to the government and not provide health care.
At the same time, there are reports the lowest cost health plan for a family soon will cost $20,000, and the Obamacare mandate fine for Americans is hitting $695 soon.
Plan moving forward even as 'pools' for Americans running low on funds ...more
Exclusive: Richard Rives notes Jesus did not die so we may practice sin
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Exclusive: Sid Roth interviews author, pastor Steven Brooks
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Joel Richardson warns faithful should be preparing for coming kingdom
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Natural disasters that have smacked Southeast Asia recently have killed scores of people and left severe damage in their wake. Recovery has begun, but the dent these events leave on the region’s economies could derail international efforts to eradicate poverty, according to a recent report that looks at how climate change and exposure to severe weather impact different countries.
The Overseas Development Institute’s head of climate management, Dr. Tom Mitchell, spoke to The Wall Street Journal about the evolving threat of natural disasters and how, if adequate measure aren’t taken now, they could push millions of people back across the poverty line in emerging economies in South and Southeast Asia.
Southeast Asia Real Time provides analysis and insight into the region, which includes Singapore, Thailand, Indonesia, Vietnam, Malaysia, the Philippines, Myanmar, Cambodia, Laos and Brunei. Contact the editors at SEAsia@wsj.com.
Cheaper, less fancy smart phones are hot sellers in Indonesia, as lower-income buyers choose affordability over top-of-the-line features.
Fires in Indonesia's plantation-rich Riau province have surpassed the highest levels recorded during last year's Southeast Asia haze crisis, a detection group says.
Popular Jakarta Governor Joko Widodo is running for president of Indonesia, and economists and market analysts say that is very good news.
Flight attendant Mohamad Hazrin Mohamed Hasnan had been popular with the ladies before marrying another member of the Malaysia Airlines crew, his colleagues say.
Indonesia has become the world’s top spot for pirate attacks, according to a recent report that shows the number of attempted and actual attacks has spiked by 700%.


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Dezawu is a concept that originated from the Chinese language, which translates to “the sense of having experienced something before”. Similar to its more well-known counterpart, deja vu, dezawu is often described as a sense of familiarity and recognition.
While many people may have experienced this strange sensation at some point in their lives, the concept of dezawu remains largely mysterious and often misunderstood. In this section, we will delve deeper into what exactly it is and why it is worth paying attention to.
At its core, dezawu is an experience that involves our perception of time. It can occur in various forms such as visual or auditory cues, intense emotions triggered by certain scents or sounds, and even physical sensations like touch or temperature. The feeling can range from a fleeting moment of recognition to a prolonged state of confusion and disorientation.
One theory suggests that dezawu occurs when there is a mismatch between our conscious memory and our subconscious processing. In simpler terms, it could be due to a brief delay in information being processed by our brains, leading us to believe that we have already experienced something before it actually happens.
Another explanation for dezawu revolves around the idea of parallel universes or alternate timelines. According to this theory, when we experience of it, we are actually tapping into memories from parallel versions of ourselves who have already gone through similar events.
The Origin and Meaning of Dezawu
The term “Dezawu” may be unfamiliar to many, but it holds a deep significance and meaning for those who understand its origin. This mysterious word has been gaining attention in recent years, especially within spiritual and self-development circles. But where did it come from and what exactly does it mean?
Originating from the Chinese language, Dezawu is made up of two characters: “de” meaning virtue or power, and “zawu” which translates to awakening or realization. Together, these characters form a powerful concept that encompasses the idea of reaching a higher state of consciousness.
Dezawu can be traced back to ancient Taoist philosophy, which emphasizes the cultivation of inner virtues in order to achieve enlightenment. In this context, the concept refers to the awakening of one’s innate potential and inner wisdom through the practice of self-reflection and self-cultivation.
However, dezawu is not limited to Taoist teachings alone. It also has roots in Buddhist tradition, where it is often referred to as “bodhi,” meaning enlightenment or awakening. In both philosophies, it represents a journey towards inner transformation and attaining a deeper understanding of oneself and the world around us.
While its origins may lie in Eastern spirituality, it has become more widely recognized in Western society through its incorporation into various spiritual practices such as meditation and mindfulness. Many modern leaders in personal growth and well-being have also adopted this concept as an essential part of their teachings.
How Does Dezawu Manifest in Our Lives?
Dezawu is defined as the feeling of having already experienced something that is currently happening. It can manifest in our lives in various ways and can have a profound impact on our thoughts, emotions, and actions.
One of the most common ways that dezawu manifests in our lives is through déjà vu moments. These are instances where we feel like we have already lived through a particular situation or event before. This can be triggered by a familiar sight, sound, smell, or even a specific person’s presence. For many people, experiencing déjà vu can be both confusing and fascinating at the same time.
Another way that dezawu can manifest is through dreams. Have you ever had a dream that felt so real and vivid that it almost feels like a memory? This could be an example of dezawu occurring in your dreams. Some people believe that dreaming about certain events or situations before they happen is a sign of psychic abilities or precognition. However, from a scientific perspective, these types of dreams may simply be manifestations of it.
In addition to déjà vu moments and dreams, it can also occur through memories resurfacing unexpectedly. You may suddenly remember something from your past with such clarity that it feels like you are reliving the moment all over again. This type of manifestation is often associated with strong emotions attached to the memory.
The Impact of Dezawu on Personal Growth and Development
Dezawu, a term derived from the Chinese philosophy of Taoism, refers to the feeling of familiarity or recognition when encountering something for the first time. This concept has gained popularity in recent years as people have become more aware of its impact on their personal growth and development.
One of the main reasons why Dezawu is so important is because it allows us to gain a deeper understanding of ourselves. When we experience this sense of familiarity, it is often because we have encountered something that resonates with our inner being. It could be an idea, a place, a person or even an object that triggers emotions within us that we cannot explain.
In this way, Dezawu acts as a guide towards self-discovery and personal growth. By paying attention to these moments of recognition, we can gain insights into our subconscious desires, fears and motivations. This self-awareness enables us to make better decisions and align our actions with our true selves.
Moreover, Dezawu also plays a crucial role in expanding our perspectives and fostering personal development. The feeling of familiarity often arises when we encounter new ideas or experiences that challenge our existing beliefs and values. This cognitive dissonance prompts us to question our assumptions and consider alternative ways of thinking.
Techniques for Embracing Dezawu and Finding Clarity
Dezawu, also known as deja vu, is a phenomenon that most of us have experienced at least once in our lives. It is the feeling of familiarity or the sense that we have already experienced a particular situation, even though it is happening for the first time. While scientists have different theories about what causes dezawu, it remains a mystery to this day.
For some people, dezawu can be unsettling and confusing. However, there are techniques that can help us embrace this phenomenon and find clarity in these seemingly inexplicable moments. In this section, we will explore some practical tips for dealing with dezawu and making the most out of these experiences.
Pay Attention to Your Surroundings
The first step in embracing dezawu is to pay attention to your surroundings when it happens. Take note of any specific details such as sounds, smells, or visuals that may trigger your sense of familiarity. This will not only help you stay present in the moment but also give you clues about why you might be experiencing dezawu.
Reflect on Your Memories
One theory suggests that dezawu occurs when our brain mistakenly labels a current experience as a memory from the past. To make sense of this theory, try reflecting on your memories when you experience in it. Ask yourself if anything similar has happened before and if there are any connections between your current experience and past memories.
Common Misconceptions About Dezawu
Dezawu, also known as deja vu, is a phenomenon that has puzzled scientists and philosophers for centuries. It is defined as the feeling of having already experienced a current situation, even though it is objectively impossible.
Despite being a common experience, there are many misconceptions surrounding it. In this section, we will address some of the most common misconceptions about it and shed light on the truth behind them.
Dezawu is just a glitch in our memory: One of the most widespread misconceptions about Dezawu is that it is simply a result of a faulty memory. However, studies have shown that people experiencing in it, have better recall of past events compared to those who do not experience it. This suggests that it may be more than just a trick of memory.
Everyone experiences Dezawu: While it may seem like everyone has had at least one instance of it in their lifetime, research suggests otherwise. A study conducted by Akira O’Connor et al found that only 60-70% of people have experienced in it at least once in their lives. This means that while it is fairly common, not everyone will experience it.
It’s just an odd feeling without any significance: Many people dismiss dezawu as just an odd sensation with no real meaning or significance. However, research has shown that this feeling can actually serve as an indicator of good mental health and cognitive functioning.
Why Should You Care About Dezawu?
Dezawu is a term that has been gaining attention in recent years, but many people are still unfamiliar with what it actually means. In this section, we will delve deeper into the significance of it and why it should matter to you.
First and foremost, Dezawu is an ancient Chinese concept that translates to “the feeling of being in the right place at the right time.” It is often used to describe moments when everything seems to align perfectly and one feels a sense of peace and contentment. This feeling can occur in various aspects of life such as relationships, career, or personal growth.
But why should you care about this seemingly abstract concept? Well, for starters, acknowledging and paying attention to your Dezawu moments can bring immense clarity and purpose into your life. Many people go through life without ever taking a moment to reflect on their experiences and how they have shaped them. By recognizing these moments when things fall into place effortlessly, it allows us to appreciate our journey and gain insight into our true desires and goals.
Furthermore, embracing Dezawu also encourages living in the present moment. In today’s fast-paced world, we often find ourselves constantly chasing after the next big thing without stopping to savor what we have achieved or experienced. However, by recognizing the beauty of Dezawu moments, we learn to slow down and appreciate where we are at this very moment.
The concept of Dezawu is a mysterious and intriguing one, often leaving people wondering what it truly means and how it can impact their lives. In this article, we have delved deep into the origins of Dezawu and its significance in today’s world. Now, as we come to the end of our journey in unraveling the mystery of it, let us take a moment to reflect on what we have learned and embrace this enigma with open minds.

domain: psychology


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|Guide||♦||2 Triplogs||Mine 0||0 Topics|
A Back Country Road in JT
Pinkham Canyon Road in Joshua Tree national Park, is an excellent way of seeing the park's southern landscape without the crowds. The NPS lists this trail as challenging and 4wd required. However, I think the majority of the trail could be done in 2wd as long as you have enough clearance. The first section of the road is double track then once you make it into Pinkham Canyon you will be in a sandy wash with some rocky areas. At places the sand can be somewhat deep.
The road begins directly across from the Cottonwood visitors center near the south entrance of the park off I-10. Its a dirt road marked by a "4wd required" yellow sign. There is also an information sign explaining the history and sites along with a map. The first section is 7 miles until you enter Pinkham Canyon, its 20 miles total from the start to I-10, you can also choose to take the BLM road that parallels I-10 back to the park entrance. I chose this route as it keeps you on all dirt for a nice 30 mile loop. If you bring the BLM road back you can also scope out some of the campsites available outside the park. While in Pinkham canyon you have the option to include Thermal canyon as well, this would add extra miles and could also be a way to do a lollipop loop and come back the way you came. Lots of options.
We saw two other vehicles while out there, and while not a hard trail, you should always go prepared. It may be a while before someone else comes along. This could also be used as an alternative entrance or exit to the park. Also since biking is only allowed on designated roads inside the park, this could also be explored on a Mountain Bike.
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Leave No Trace and +Add a Triplog after your 4x4 trip to support this local community.

domain: travel


- CelebrityGood Morning America
One of Jennifer Aniston's most famous portraits is heading to the auction block for COVID-19 relief. Aniston, 51, revealed on Instagram over the weekend that photographer Mark Seliger organized the auction. "My dear friend @markseliger teamed up with @radvocacy and @christiesinc to auction 25 of his portraits - including mine - for COVID-19 relief," the "Friends" alum announced.
- LifestyleLos Angeles Times Opinion
Most of the coronavirus death and suffering has been in nursing homes, jails and prisons, and among the impoverished. This is why many people shun masks.
Coronavirus update: U.S. case tally tops 1.8 million; study finds face masks, social distancing effective at reducing infections
The number of Americans with confirmed case of the coronavirus that causes COVID-19 climbed above 1.8 million on Tuesday, amid concerns that protests about the death of George Floyd last week, and people gathering in groups as lockdowns are lifted, will spark a fresh wave of infections. Trump, meanwhile, threatened to mobilize the military to restore peace across the U.S. late Monday, after days of protests at the death of the unarmed Floyd at the hands of a white police officer in cities, including New York, Los Angeles, Detroit, Atlanta, and Washington, D.C., some of which turned violent.
A woman was filmed posing in front of a damaged T-Mobile store in Santa Monica, California, on Monday, June 1, a day after protests and rioting were reported across the city.“White women continue to disappoint. These protesters are not a content opportunity for you,” Nicole Baio, who filmed this video of the incident, wrote on Twitter. Baio can be heard in the video exclaiming the woman was “making her boyfriend take her picture in front of a smashed T-Mobile.”Clean-up was underway on Monday, as business owners assessed damage from protests on Sunday night. Credit: Nicole Baio via Storyful
Jay-Z Calls for ‘Every Politician, Prosecutor and Officer in the Country to Have the Courage to Do What Is Right’
As the death of George Floyd at the hands of Minneapolis police has become the flashpoint of weekend protests in nearly every state in the U.S., Jay-Z reached out to Minnesota Governor Tim Walz to tell him that “Justice needs to be served here.” Walz then announced that state attorney general Keith Ellison will head […]
- U.S.Scary Mommy
White woman calls cops on black woman for sitting in a park Last week Amy Cooper called the cops on a black man in a park for asking her to put her dog on a leash. This week protestors are marching through the streets all over the country demanding justice for George Floyd and an end
- U.S.CBS News
Commissioner of Corrections Paul Schnell said that Derek Chauvin has been moved partially due to COVID-19 concerns


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International Children's Film Festival Current Affairs, GK & News
The 13th edition of the International Children’s Film festival was inaugurated in the capital city of Bangladesh, Dhaka on Friday, 24th January 2020. It is the biggest film festival in the Southeast Asian country and the only international festival which is celebrated exclusively for children and young adults since 2008. Under-five different sections the films ..
The 9th edition of the ‘Kolkata International Children’s Film Festival’ is being conducted in Kolkata from January 19 to 26, 2020. The event is being organized by the Shishu Kishore Akademi, which is an institution under the aegis of the Information and Cultural Affairs Department, Government of West Bengal. First organized in 2001, the film ..

domain: entertainment


On Wednesday, Donald Trump’s supporters stormed a session of Congress held at the Capitol building to certify President-elect Joe Biden’s win, triggering unprecedented chaos and violence at the heart of American democracy and accusations the president was attempting a coup.
Moments after an extraordinary rally by Trump seeking to overturn the election, a flag-waving mob broke down barricades outside the Capitol and swarmed inside, rampaging through offices and onto the usually solemn legislative floors. Police have now cleared the last of the supporters of Trump from the US Capitol on Wednesday after they stormed the building and disrupted the certification by Congress of Democrat Joe Biden’s election victory.
DC Mayor Muriel Bowser announced she is extending the public emergency to 15 days, as a result of rioters overtaking the US Capitol building earlier today. This will take the emergency declaration until the day after President-elect Joe Biden’s inauguration.
However, the violence has prompted some lawmakers to call for Trump’s removal from office even before Biden is sworn in on January 20. But can it be done? Yes.
According to the Constitution, a President can be removed from office in two ways - the 25th Amendment or an impeachment which would require a Senate conviction. In both cases, current Vice President Mike Pence would take over until Biden’s inauguration.
In fact, reports suggest that there have indeed been some discussions about invoking the 25th Amendment to remove Trump. Google Trends, too, shows a spike in search for the 25th Amendment and what it means.
The Amendment was ratified in 1967 and was actually adopted in the wake of President John F. Kennedy’s assassination in 1963. It basically deals with presidential succession and disability.
After Kennedy was assassinated, he was succeeded by Vice President, Lyndon B. Johnson. But this meant that the country did not have a Vice President. Moreover, there were no provisions which specified the course of action in case the President was taken ill. This raised questions about presidential succession and led to the Amendment being ratified four years later.
Section 4 of the Amendment specifies what happens if a President becomes unfit to preside and yet refuses to leave office. Rings a bell? Trump has made it clear over and over again, from the day election results were declared, that he would not leave the office easily.
The drafters of the 25th Amendment clearly intended for it to apply when a president is incapacitated by a physical or mental illness, experts say. Some scholars have also argued that it could also apply more broadly to a president who is dangerously unfit for office.
For it to be invoked, Pence and the majority of Trump’s Cabinet would need to declare that Trump is unable to perform the duties of the presidency. Pence would then take over.
Could Trump refute the claim and instead say that he is capable to preside over the office? Yes, he could. But it would have to be verified by Pence and the majority of the Cabinet. If they vote in favour of Trump, he would regain his power. If not, the issue would then be decided by Congress, but Pence would continue to act as president until then.
Americans also wanted to know if the 25th Amendment has ever been invoked. Sections of the Amendment, which lays down guidelines for succession, have been invoked. According to USA Today, the third section was used during Ronald Reagan’s presidency. The third section allows a president to temporarily hand over duties and responsibilities to a Vice President. It was applied when Reagan underwent a surgery in 1985.
However, the fourth section of the Amendment has never been invoked.
There is also a lot of interest on Google on where exactly Donald Trump is right now and what he could be doing right now.
For one, the President has been blocked on social media platforms Twitter and Facebook - which could explain his silence.
Twitter locked Trump out of his account for 12 hours and said that future violations by Trump could result in a permanent suspension. In a similar fashion, Facebook put a 24-hour lock on Trump’s account citing two violations of its policies.


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Finding the perfect jewelry gift for your daughter-in-law can be a delightful way to show her how much she means to you. Whether it's for a special occasion or simply to express your love and appreciation, our collection of daughter-in-law jewelry gifts offers a range of options that are as unique and beautiful as she is. From elegant necklaces to delicate bracelets, each piece is thoughtfully designed to celebrate the bond between a mother-in-law and her beloved daughter-in-law. Explore our selection and discover a meaningful gift that will make her smile and cherish it for years.
Finding the perfect gift for your daughter-in-law can be a delightful challenge. Showcasing your love and appreciation through jewelry is a timeless gesture that she will cherish for years to come. Whether it's her birthday, anniversary, or a special occasion, daughter-in-law jewelry gifts are a thoughtful way to celebrate the bond you share.
When considering jewelry gifts for your daughter-in-law, think about her personal style and preferences. From delicate necklaces to elegant bracelets, there is a wide range of options to suit every taste. Choose a piece that reflects her personality and complements her wardrobe, ensuring that she can effortlessly incorporate it into her everyday life.
Daughter-in-law jewelry gifts are not only a symbol of love but also a token of acceptance and belonging. By presenting her with a beautiful piece of jewelry, you are not only showing your affection but also welcoming her into your family. These gifts can be worn as a daily reminder of the special connection you share, strengthening the bond between you and your daughter-in-law.
Whether she chooses to wear the jewelry for special occasions or as a daily accessory, it will serve as a constant reminder of your love and support. Daughter-in-law jewelry gifts are a heartfelt way to express your appreciation and gratitude for the important role she plays in your family.

domain: design


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I originally wrote this waaaay back in 2008;
Its very foggy this morning, which forced me into the cage, and as a result my mind wandered a bit on the commute and after some wasted internet surfing, this essay began to take shape on my screen.
Much has been written about the joy of riding a motorcycle. Ever since Gottlieb Daimler and Wilhelm Maybach fitted Nicolaus Otto’s internal combustion engine into a 2 wheeled frame, there have been romantics in love with the ideal freedom a motorcycle brings. Why wouldn’t they? Motorcycles are glorious. The visceral feel of the road, sound of engine and the subtle temperature differences as you roll into a slight valley and feel in the air that a creek is nearby. Ever sense the cockpit of aircraft became closed, not other method of conveyance allows such a sensory overload with your environment.
But more than the very sensation motion purely dependent upon horsepower and balance to continue is what we learn from motorcycling. Motorcycles allow us a tremendous practicum for dealing with the everyday problems of life. For example, fear. Fear of crashing, being crashed, sliding, road rash, rising insurance rates and the fear of substantiating that look of terror in your mothers eyes the first time she saw you astride a two wheeled contraption.
Fear causes our mind to reach out beyond the next intersection. It puts our body in a loose state of readiness, always ready to twitch, slide, twist, or pull that brake level to our chest. It’s not a lack of experience that crashes new riders; it’s a lack of fear. Fear teaches respect and respect teaches us anticipation. We scan the next curve. Gravel? sand, what the hell is that idiot doing, oh look they’re on a cell phone.
Motorcycles teach us that we should not ignore fear, nor think my way out of it. Our only option is to acknowledge it and hit the dam start button anyway. Instead of backing down, we learn to live with the fear, dance with it, and use it. It adds to the very visceral appeal that got us to throw a leg over the bike in the first place. Twist that throttle and feel your heart pump, just a bit. I have been doing this for 20 years and it never fails to grab me. This fear keeps me alive. Not just in the sense that I managed to reach my destination once more without incident, but in the basic sense of I understand my world more than the guy in the SUV listening to NPR and trying to form a multi-dimensional view of a world he can only experience from auditory pulses in his ear. I am a part of this world. The young kid in the modified Honda has his music cranked to the point he is damaging his ears because right now, that song, takes him to a place where he feels more alive. $2000 of audio equipment so that somewhere on his commute to his dull job involving a name tag and a bitter, bald manager, he can feel something close to what I will get the whole ride.
I’m not just alive after a successful ride, I am actually living.
This is a lesson that I have tried to apply to my life. Every day I face my fear of being not good enough, my fear of disappointing those who look to me for leadership, my fear that I have done nothing of consequence, my fear that the phone will ring, and I will have to watch another dear friend be laid into the ground under an American flag, my fear regarding the welfare of my brother, my Dad’s deteriorating health, the pang I feel every time my beloved dog gets up and his hind legs quiver, my fear that one of these days everyone will figure out I am faking it, my fear that if my courage is tested, I will fail. It’s a different fear than realizing the curve is tightening and I am going way too fast, this fear is less frantic and pushes slowly. But the response is the same, face it head on, accept it, and dance with it. Most days, I make it through the turn.
The result has been astonishing. I do believe I am a better person than ever. Lost friends who see me now are astonished. Somehow I keep succeeding, which is a triumph when you have tasted truly abject failure. I stand tall, walk proud and for many, many years now I have no trouble looking in the mirror as I shave. Unless you have ever avoided your own gaze in the mirror, you cannot understand this triumph.
I also tried to apply this motorcycle attitude to my efforts in the bedroom. No luck so far. I think I need to enter the curves slower and keep my head down.


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If you would like to find out how to play slot machines, then read this. Anyone will learn choosing the particular best slots that can let you increase your slot machine machine winnings.
When you have fun with slots, it is always good to use some sort of lot of beneficial tactics. This is because possessing good methods will enable you to win massive numbers of profits. Slot device games very funny games to help play and are suitable for having a wonderful past-time. The adventure can even get more fun when an individual know how increase your chances of winning.
Slot machine games can be categorized as this easiest internet casino game titles to be able to play. Having said that, to increase anyone chances of earning you need to know how to pick the best equipment which can offer the ideal payouts. Upon stepping into this casino, you will observe a good lot of products. The sounds and the bright lights will surely end up being very attractive. If an individual are attracted to participate in, do not immediately look for a favorite machine. You require to discover first which in turn machine is a good very hot slot or perhaps a good cold slot.
There are no exact concepts or perhaps guidelines within identifying which slot is definitely hot or perhaps cold. But in common circumstances, best of the casinos include just like selected patterns throughout planning the good together with the bad slots inside terms of payouts and jackpot prizes. Usually, slot machines based near winning claims booth are the greatest ones to play along with. This is because gambling dens want to catch the attention of different people to play slots as they hear other individuals desperate in the being successful claims interpreting booth to declare their jackpot awards soon after they play slot products.
Slots which can be found in java outlets and cafes are most often produced as very hot slots. This desirable shiny lights and the inviting tones of the slots own this enticing effect to the people who are eating to be able to finish their particular foodstuff quickly so that they can participate in slot games right away.
Often the worst slot products are often put close to casino entrances. Therefore , it is good to steer clear of all these machines. Most probable, these products are programmed to give the most severe payouts. Casinos do certainly not generally place the great machines close to entrances since this will turn off to help the people to shift around the casino to play other games.
Devices around game tables as well have high chances of being cold slot machine games. Undesirable machines are often put here because casinos would likely like to reduce the cheering slot winners through troubling those you will be playing holdem poker, blackjack, and even other table games. Most of these on line casino games require the wide range of concentration too.
In the event you find slots in close proximity to ticket booths or solution lines for shows or movies, prevent them. Certainly, these kind of machines will not necessarily give good great payouts. This particular is done to avoid people from getting diverted from watching shows that can be played slots.
When you perform, ensure that you have the good enough pay up the idea. Play simply in your own means and stick to your funds. While you play slot equipment, guarantee to set a good amount for your bank roll and do not make use of the money meant for household goods and bill installments.

domain: hobby


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Playing tracks by
Prince, Dazz Band, Floating Points, RIP Productions, Kerri chandler and more.
It's a double-whammy of UK bass music today, with Bok Bok and Reecha representing the cutting-edge underground sounds that you can expect to hear at Hyponik's stage at Stag & Dagger. All corners are covered in Bok Bok's side of the proceedings, with classic house music motifs from burgeoning talent like Mosca & Altered Natives displayed alongside the rough & ready 4/4 grime-funk stylings of 19 year-old protégé Lil Silva, as well as typically percussion-heavy productions from Brooklyn's Kingdom and of course Bok Bok himself. Far from being outdone, Reecha digs deep to provide an equally diverse mix of everything from classic Prince (seriously!), through to current Eglo darling Floating Points and Breach, with his soon-to-be club anthem “Fatherless”. Both mixes demonstrate why Hyponik are at the forefront of the UK bass scene, and why you should make sure you check out their stage at East Village on the 21st!

domain: artistic


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Crafted from soft jersey knit fabric in a variety of prints and colors; back fastens with a velcro closure for easy wear. Some of these tops have turned out to be a bit snug - they might be better suited for an older child with better dexterity. ♥ These tops HAVE been washed (see more information below). ♥ This item is pre-made and ready to ship within one business day! ♥ Doll(s) & accessories shown are for display purposes only, and are not included; listing is for item(s) specified in listing/title only. ♥ My doll clothes will fit all standard 18" dolls (American Girl, Dollie & Me, My Life, Madame Alexander, Our Generation, etc. They do not fit Journey Girls.) ♥ I am a Liberty Jane partner; this item was based on a Liberty Jane pattern.
Black Skulls/Yellow 3/4 Raglan Sleeve Baseball Shirt for 18 Inch Dolls Handmade - 2OXQXNB71


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An evocation of Miller's early life in New York, this novel recalls his Brooklyn childhood, his job in his father's tailor shop and his searing reflections on his native land and his later self-imposed exile in Paris. The author also wrote "Tropic of Cancer" and "Tropic of Capricorn".
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Henry Miller was born in Brooklyn, New York. He had a variety of jobs as a young man, including several years working for the Western Union Telegraph Company. During this time, encouraged by June Mansfield Smith, the second of his five wives, Miller began to write. Aside from articles, stories for pulp magazines and prose poems, Miller worked on his first novels ‘Crazy Cock’ and ‘Moloch’, and on the copious notes which would eventually transmute into the notorious ‘Tropics’ books.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Panther, 1965. Paperback. Condizione libro: New. Codice libro della libreria P110586039910

domain: library


It is not the first time that we talk about a possible PS5 Pro. The development cycles of the consoles have completely changed with the present generation, mainly due to to the lengthening of its useful life (until reaching an artificial level) and the use of semi-custom hardware, to the detriment of fully custom hardware we’ve seen in previous generations.
We will understand it better with an example. Think, for a moment, about the hardware used by Xbox 360. This console used a 3.2 GHz three-core PowerPC processor, and its GPU was a fully customized and highly advanced Radeon solution from ATI that had, in the middle of 2005, with a unified shader architecture. Internally it added 240 shaders, 16 texturing units and 8 raster units, while PS3 mounted a trimmed variant of the GeForce 7800 GTX, which used the traditional vertex and pixel shader architecture.
The approach to semi-personalized PC-type hardware, together with this lengthening of the useful life of the consoles, has had a notable impact on the sector, and has made intergenerational renovations become “essential”. PS4 Pro and Xbox One X They are two clear examples, and there is nothing that makes us think that we will not see, in three or four years, a PS5 Pro and a more powerful Xbox Series X, in fact the leak of a new Sony patent points in that direction, but it also leaves us with other interesting details.
PS5 Pro: expandable multiGPU configuration
In the text of the patent we can see that the PS5 Pro is spoken of as a console with a scalable design at the CPU and GPU level, and it is clearly indicated that it could use multiple SoCs, which would leave us a multiGPU configuration. So far everything is clear, Sony is considering the possibility of creating a console with two or more graphic cores, but in order to take advantage of a configuration of this type it is necessary to sharpen both the architecture and the development kits, and that’s where the complicated comes from.
I’m not going to go into full technical questions, but parallelize the rendering load across two graphics cores it is more complicated and less efficient than doing it in a single one with higher power, that’s why the SLI and CrossFire configurations have not really come to work, in fact not even the SLI technology of the defunct 3dfx, which was perfectly supported by Glide, a dominant API in the late nineties , managed to really take off.
On paper a PS5 Pro with two GPUs sounds good, but in practice it is a very complicated thing, not only for all that it entails in terms of internal architecture and balance of components and resources, but also for all that it implies in Matter of development tools, consumption and generated heat. We will see how this idea evolves, but we can be clear that, sooner or later we will see a PS5 Pro either with one or with two GPUs.
A PlayStation on a USB drive to play in the cloud
We continue reviewing patents and we find another very interesting idea that Sony could use to counter, even partially, the expected Xbox Series S, a PlayStation integrated into a USB drive you could hit the market with a price of 100 dollars.
This device would be a very simple, low-power and low-power solution that could have the necessary hardware to run certain games locally, perhaps those of PS4 and previous generations, but that would have as its main objective empower Sony’s cloud gaming ecosystem.
There are still a lot of things up in the air, so we have no choice but to wait, but it’s an interesting idea. A low-cost PlayStation USB With the ability to move certain games locally and perfectly integrated as a client device in Sony’s cloud gaming service, it could become an important source of income for the Japanese company.
I do not want to finish without telling you another relevant detail that leaves us one of the sources that I have consulted, and is that, for some reason, Microsoft no longer refers to Xbox Series X as the most powerful console of history, but considers it as the most powerful Xbox ever created. This has set off all the alarms and has given rise to two theories that, at the moment, are not confirmed:
-That Sony could launch ps5 pro along with PS5.
-That the Japanese company could introduce last-minute improvements to the PS5 GPU, or even add that second GPU to which the patent refers. Do you think it’s crazy? It certainly isn’t a good idea, but it wouldn’t be the first time, SEGA already did with Saturn by introducing a second Hitachi SH2 chip to meet PS1 specs.


The control system of LED display includes synchronous video control system and independent LED video control system, plus the play edit software separately.
The synchronous LED video control system can display the image synchronously with the PC screen; the image on the LED display corresponds with the PC screen. It is controlled by PC directly.
Independent LED video display control system can show the word and image which is deposited in the portable memory card (like USB flash disk) in advance. It is unnecessary to be connected with PC.
LED video control system can display the following files,
text file, word file, all image file BMP/JPG/GIF/PCX...),all video file MPG/MPEG/MPV/MPA/AVI/VCD/DVD/SWF/RM/RA/RMJ/ASF/MOV...)
Synchronous LED video control system can display the image which is showing on the PC screen. The whole system includes sending card and receiving card, which is controlled by the PC.


It's important to plug an unsightly foundation station into your router. It adds litter, and when you don’t have more ethernet ports on your router, you might be in difficulties.
The package I reviewed arrives with two HD cameras, 8 CR123 lithium batteries (4 for each camera, they're able to run with just two batteries, nevertheless), 4 magnetic mounts with involved components in addition to a hub that connects for the router.
In case your home or Business (or wherever you would like to use the camera) does not have a WiFi link, You should use the camera instantly in P2P manner, which allows you to check out the live camera feed as many as all over 15 ft or so absent.
Doyle's GitHub publish states he alerted Nest to the situation in Oct 2016, even though, making the Alphabet company's upcoming firmware repair extensive overdue.
Various design blunders make the Dropcam susceptible to letting any 3rd party quit recording, allowing for burglars to sneak in your house without staying recorded. Nest Cam Outside
Along with Reside streaming, you can also document video clip to some micro SD card Within the system, and established it to report either on movement activation or 24/7 continual recording. Every little thing is managed with the smartphone app making it straightforward to regulate your camera or change the varied options.
You will get seven times of cloud recording, and you'll sync 5 cameras at the same time without cost. That amount of storage must be all you need.
Examine if the power provide of the wireless IP camera is working correctly. Make sure the facility adapter is plugged into a working socket. If you get a battery run wireless IP camera, Verify Should the battery is still at do the job. Adjust or demand up the battery.
I have 3 out of doors camaras. Aftter power fall short two cameras maintain Doing work with wi fi, the third camera switches to cable Connection to the internet. Ihave to set it once more to wifi. Why???
Open up a window, go ahead and take Doggy out or phase outside the house to talk to a neighbor without sending your home into a frenzy of alerts, go to this website accompanied because of the Guard's blaring eighty five-decibel siren.
Q. How is this concealed camera kit run? The package consists of equally a battery or You should use the integrated wall charger to ability it for twenty-four/7 recording with no battery daily life considerations for for a longer time use.
This is beneficial for home or Workplace security, so you realize when people are coming and heading. Q. Can I incorporate supplemental cameras to your application to watch numerous spots?
Yes you can. You could incorporate as several further cameras as required to view various rooms or places. You can also monitor cameras at various spots all in the same application, delivered Every camera is linked to a WiFi community of their respective locations.
I have a camera for two a long time and it labored without a dilemma. Now, following resetting, I can not hook up even by means of LAN cable – the camera is just not observed.


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A squeeze of lemon adds instant freshness to everything from drinks to salads to fish without additional calories, making it an ideal way to flavor food if you're watching your weight. Plus, the pectin fiber in lemons can help fill you up and fight off hunger cravings. And while it hasn't been scientifically proven, some experts believe that the citrus fruit can aid in weight loss, as well.
OK, a bit of buzzkill news here: That rumor that chili peppers will crank up your metabolism as some kind of "fat-burning food" is a myth. Sure, they might have a modest effect on your metabolism, but nothing to produce any major effects. So, why should you still include chili peppers in your diet? Because getting creative with spices can help you lay off salt, plus, flavorful meals are always more satisfying.
Coconut oil is having a moment right now: it can be used as a butter or olive oil substitute in everything from baked goods to salad dressing, and can even be used as an alternative to milk in lattes (yes, really). Sass is a fan of the heart-healthy oil whipped into smoothies, and you can also use it to sauté veggies, sear fish, or as an olive oil replacement in soups and stews. (It's also a must-add to your beauty routine, and makes a wonderful natural moisturizer for skin and hair.)
^ Hischenhuber C, Crevel R, Jarry B, Mäki M, Moneret-Vautrin DA, Romano A, Troncone R, Ward R (Mar 1, 2006). "Review article: safe amounts of gluten for patients with wheat allergy or coeliac disease". Aliment Pharmacol Ther. 23 (5): 559–75. doi:10.1111/j.1365-2036.2006.02768.x. PMID 16480395. For both wheat allergy and coeliac disease the dietary avoidance of wheat and other gluten-containing cereals is the only effective treatment.
“This warming—or cooling—beverage serves a dual purpose. Not only is it full of antioxidants and other healthy phytochemicals, but it has the benefit of slightly increasing your metabolism,” says Harris-Pincus. Sipping tea in the evening instead of snacking, or trading in your PSL for a cup of green tea will lower your calorie intake and help you burn a few extra calories. Just be sure to keep it unsweetened.
Celebrate Friday with a family-friendly dinner that comes together easily. Our version of cheesy, crave-worthy nachos has half the sat fat, 450mg less sodium, and double the fiber compared to the classic. Mexican chorizo packs a big flavor punch, helping a little meat go a long way here. Look for it in the butcher’s case next to the other fresh sausage. And because no tray of nachos is complete without cheese, a bit of shredded sharp cheddar adds just enough cheesy, salty kick
Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.
^ Biesiekierski JR (2017). "What is gluten?". J Gastroenterol Hepatol (Review). 32 Suppl 1: 78–81. doi:10.1111/jgh.13703. PMID 28244676. Similar proteins to the gliadin found in wheat exist as secalin in rye, hordein in barley, and avenins in oats and are collectively referred to as “gluten.” Derivatives of these grains such as triticale and malt and other ancient wheat varieties such as spelt and kamut also contain gluten. The gluten found in all of these grains has been identified as the component capable of triggering the immune-mediated disorder, coeliac disease.
For quick weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon to perfect doneness in just 10 minutes. Don't sweat it if you slightly overcook the salmon. Serve it with a luscious dipping sauce, or drizzle a bit of olive oil over top to bring back instant moisture. Round out the meal with Simple Blistered Broccolini.
Here’s more reason to add avocado to everything. “Most of the carbohydrate content in avocados comes from fiber (1/3 of an avocado provides 11 percent of our daily fiber needs), and it also contains monounsaturated fat, which is known as a ‘good’ fat and [is] important for heart health,” says Zigler. Together, the healthy fats and fiber will keep you full to avoid mindless munching throughout the day.
Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful antioxidants that can help fight diseases like ovarian and breast cancer. Spinach is also loaded with magnesium, which can lower blood sugar and insulin levels (aiding your body in weight loss as a result), according to a 2013 study.
The latest Dietary Guidelines no longer give a daily cap for dietary cholesterol (previously it was 300 milligrams), because there’s abundant evidence that dietary cholesterol (found only in animal foods) has little if any effect on most people's blood cholesterol. Rather, saturated fats raise LDL (“bad”) cholesterol more than dietary cholesterol does. But don't go overboard with cholesterol-rich foods, since many of them are also high in saturated fats. And if you have cardiovascular disease or diabetes, ask your doctor if you should limit dietary cholesterol.
A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.
A great source of calcium and important cancer-fighting compounds, broccoli also has loads of filling fiber and will set you back only 30 calories per serving. If eating this cruciferous veggie makes you bloat, try steaming it first, which makes it easier to digest while still preserving the cancer-fighting ingredients that could be lost when you boil or cook it in the microwave.
Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.
These support bone health and have other possible benefits. Dairy products are the best sources of calcium, but you can also get it from fortified foods as well as canned salmon, sardines, dark leafy greens, and most tofu. If you can’t get the recommended 1,000 to 1,200 milligrams a day from food, take a calcium supplement. It’s hard to consume enough vitamin D from foods (the RDA is 600 to 800 IU a day, though other experts advise more). Thus, many people—especially those who are over 60, live at northern latitudes, or have darker skin—should consider taking a supplement.

domain: medical