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Shadow of Knives
Contemporary by Angela Li is proud to present Li Hongbo’s solo exhibition – Shadow of Knives, a brand new series of metal sculpture and installation works by the hot Beijing-based artist.
The initial concept of this metal series came to Li back in 2007, the same time as he developed his extremely successful expandable paper sculptures series, during his studies at Beijing’s Central Academy of Fine Arts. ”Shadow of Knives” is a warning he gives the society – human beings will eventually destroy themselves because of their gluttony and their abuse of animals.
In this series, the metal sculptures are in the shapes of knives with carved out parts. This read more

domain: artistic


The Marion County Board of Supervisors met in regular session Monday morning.
Keywords: Jim Reynolds, Marion County Board of Supervisors, Marion County Development Commission
Google Glass recently went on sale to the public for the first time on Tuesday. Would you like to own one?
call: (641) 842-3161 | (641) 628-8672


text:
60 foremost Of Sugar Busters 14 Day Meal Plan – Welcome to my blog, with this time period I am going to show you in relation to Sugar Busters 14 Day Meal Plan.
the new sugar busters cut sugar to trim fat h leighton the new sugar busters cut sugar to trim fat [h leighton steward morrison bethea sam andrews luis a balart] on amazon free shipping on qualifying offers win the fight against fat–the sugar busters way when sugar busters hit the shelves almost five years ago sugar busters quick & easy cookbook sugar busters quick & easy cookbook [h leighton steward morrison bethea sam andrews luis a balart] on amazon free shipping on qualifying offers which other t allows you to drink a glass of red wine in the evening the sugar busters lifestyle is revolutionizing the way america eats what is a normal blood sugar level diabetes self answer what is a normal blood sugar level normal blood sugar levels are as follows fasting blood sugar normal for person without diabetes 70–99 mg dl 3 9–5 5 mmol l list of ts a desire to lose weight is a mon motivation to change tary habits as is a desire to maintain an existing weight many weight loss ts are considered by some to entail varying degrees of health risk and some are not widely considered to be effective bariatric eating recipes nutrition advice & support bariatric eating advice on gastric bypass and weight loss surgery get help with sleeve ts recipes protein drinks and vitamin nutrition deficiencies low carb ketogenic diets introduction to low carb ts 7 day low carb rescue and recovery plan here to read more this book is was written by drs rachel and richard heller and is touted as being the book for any low carb ter on any plan who needs help ting back on track right now
The ketogenic diet program (or keto diet regime, for brief) is usually a lower-carb, high-Extra fat diet program that provides quite a few health and fitness Positive aspects.
The truth is, more than 20 scientific studies show that this sort of diet will let you drop pounds and increase your wellness (1).
Ketogenic meal plans could even have benefits in opposition to diabetes, most cancers, epilepsy and Alzheimer’s disorder (2, 3, four, 5).
Here’s an in depth novice’s information into the keto diet program.
What’s a Ketogenic Diet program?
The ketogenic diet plan is a really small-carb, high-fat diet plan that shares many similarities Together with the Atkins and lower-carb weight loss plans.
It includes dramatically decreasing carbohydrate ingestion and changing it with Excess fat. This reduction in carbs puts The body right into a metabolic condition termed ketosis.
When this takes place, One’s body results in being unbelievably effective at burning Fats for Power. What’s more, it turns Body fat into ketones from the liver, which could provide Power for the brain (6, 7).
Ketogenic diets could cause huge reductions in blood sugar and insulin concentrations. This, combined with the greater ketones, has many well being Gains (six, eight, 9, 10, eleven).
The keto diet is often a small-carb, significant-Fats diet regime. It lowers blood sugar and insulin levels, and shifts the human body’s metabolism from carbs and to Body fat and ketones.
Differing kinds of Ketogenic Diets
There are various variations in the ketogenic diet, which includes:
Conventional ketogenic diet plan (SKD): This is an extremely minimal-carb, reasonable-protein and higher-Unwanted fat diet. It ordinarily incorporates seventy five% fat, twenty% protein and only five% carbs (one).
Cyclical ketogenic diet plan (CKD): This diet entails intervals of increased-carb refeeds, including 5 ketogenic times followed by 2 higher-carb times.
Focused ketogenic diet program (TKD): This food plan lets you increase carbs all over exercise sessions.
Higher-protein ketogenic diet program: This is analogous to a normal ketogenic food plan, but contains much more protein. The ratio is commonly sixty% fat, 35% protein and 5% carbs.
Nevertheless, just the normal and substantial-protein ketogenic diets have been researched extensively. Cyclical or focused ketogenic weight loss plans tend to be more Sophisticated methods and generally used by bodybuilders or athletes.
The data on this page typically relates to the typical ketogenic diet program (SKD), although most of the very same ideas also utilize to another versions.
There are many variations on the keto diet regime. The standard (SKD) Edition is considered the most investigated and most suggested.
Ketogenic Weight loss plans Can assist you Get rid of Weight
A ketogenic eating plan is a good way to shed excess weight and reduce possibility variables for illness (eight, nine, 10, eleven, 12, 13).
The truth is, study shows that the ketogenic diet plan is way exceptional to the often proposed very low-Body fat food plan (2, 14, 15, sixteen).
What is actually more, the food plan is so filling that you can drop excess weight without having counting calories or monitoring your food ingestion (sixteen).
1 study located that men and women with a ketogenic diet regime shed two.two occasions much more excess weight than those on the calorie-limited reduced-Body fat diet regime. Triglyceride and HDL cholesterol concentrations also improved (17).
A further examine uncovered that folks within the ketogenic diet program dropped three occasions additional weight than Individuals within the food plan proposed by Diabetic issues United kingdom (eighteen).
There are various main reasons why a ketogenic diet plan is excellent to some lower-Excess fat diet plan, including the greater protein consumption, which provides quite a few Positive aspects (fourteen, 19, 20).
The increased ketones, decrease blood sugar degrees and enhanced insulin sensitivity may also Enjoy a vital purpose (21, 22, 23, 24, twenty five, 26).
For additional specifics about the fat reduction effects of the ketogenic diet program, study this short article.
A ketogenic diet program can assist you shed a lot more weight than a reduced-Extra fat diet regime. This typically transpires without starvation.
Ketogenic Eating plans for Diabetic issues and Prediabetes
Diabetic issues is characterized by improvements in metabolism, large blood sugar and impaired insulin functionality (27).
The ketogenic eating plan will let you eliminate surplus Extra fat, which happens to be intently connected to variety 2 diabetes, prediabetes and metabolic syndrome (28, 29, 30).
A person research located that the ketogenic diet improved insulin sensitivity by a whopping 75% (29).
A further examine in those with type two diabetes located that 7 from the 21 members were being in a position to quit employing all diabetes medications (28).
In yet another review, the ketogenic group lost 24.4 lbs (11.1 kg), when compared with 15.two kilos (six.nine kg) in the higher-carb group. This is an important gain when considering the backlink concerning pounds and kind two diabetes (two, 31).
Furthermore, 95.2% on the ketogenic group were also capable of cease or decrease diabetes medication, in comparison to sixty two% in the upper-carb team (2).
To learn more, have a look at this post on the benefits of very low-carb diet programs for people with diabetic issues.
The ketogenic food plan can Enhance insulin sensitivity and lead to Unwanted fat reduction, leading to major wellness Positive aspects for individuals with style two diabetic issues or prediabetes.
Other Wellbeing Great things about Keto
The ketogenic diet basically originated for a Device for treating neurological disorders for example epilepsy.
Scientific studies have now demonstrated which the food plan can have Rewards for lots of various wellbeing ailments:
Cardiovascular disease: The ketogenic diet program can boost chance variables like overall body Extra fat, HDL cholesterol stages, blood pressure level and blood sugar (32, 33).
Cancer: The diet program is presently getting used to deal with numerous types of cancer and slow tumor expansion (four, 34, 35, 36).
Alzheimer’s sickness: The keto food plan could lower signs or symptoms of Alzheimer’s ailment and sluggish its progression (5, 37, 38).
Epilepsy: Analysis has revealed which the ketogenic food plan may cause large reductions in seizures in epileptic youngsters (3).
Parkinson’s sickness: 1 review uncovered the diet assisted strengthen signs or symptoms of Parkinson’s ailment (39).
Polycystic ovary syndrome: The ketogenic diet regime will help cut down insulin degrees, which can Participate in a important position in polycystic ovary syndrome (forty).
Mind accidents: Just one animal study located the diet regime can cut down concussions and help recovery right after Mind harm (41).
Acne: Lower insulin ranges and eating much less sugar or processed foods may well assistance make improvements to acne (forty two).
Nonetheless, Take into account that exploration into many of these locations is much from conclusive.
A ketogenic diet plan may well give many well being Gains, In particular with metabolic, neurological or insulin-associated diseases.
Foods in order to avoid
Any food items which is substantial in carbs ought to be confined.
Here is a listing of foods that have to be lowered or removed on a ketogenic diet:
Sugary foods: Soda, fruit juice, smoothies, cake, ice product, sweet, etc.
Grains or starches: Wheat-primarily based solutions, rice, pasta, cereal, and many others.
Fruit: All fruit, besides compact parts of berries like strawberries.
Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
Root veggies and tubers: Potatoes, sweet potatoes, carrots, parsnips, and so on.
Reduced-Unwanted fat or diet plan products: These are extremely processed and sometimes higher in carbs.
Some condiments or sauces: These typically have sugar and harmful Extra fat.
Harmful fats: Restrict your consumption of processed vegetable oils, mayonnaise, and so forth.
Alcoholic beverages: Due to their carb articles, quite a few alcoholic beverages can toss you away from ketosis.
Sugar-cost-free diet plan foods: These are sometimes superior in sugar alcohols, that may affect ketone levels in some cases. These foods also are usually hugely processed.
Steer clear of carb-primarily based foods like grains, sugars, legumes, rice, potatoes, candy, juice and in many cases most fruits.
Foods to Take in
You ought to foundation the vast majority of your meals about these foods:
Meat: Pork, steak, ham, sausage, bacon, rooster and turkey.
Fatty fish: For instance salmon, trout, tuna and mackerel.
Eggs: Try to find pastured or omega-3 entire eggs.
Butter and product: Try to find grass-fed when probable.
Cheese: Unprocessed cheese (cheddar, goat, product, blue or mozzarella).
Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, and many others.
Nutritious oils: Generally further virgin olive oil, coconut oil and avocado oil.
Avocados: Complete avocados or freshly made guacamole.
Very low-carb veggies: Most eco-friendly veggies, tomatoes, onions, peppers, etcetera.
Condiments: You need to use salt, pepper and several healthy herbs and spices.
It’s best to foundation your eating plan totally on entire, solitary-ingredient foods. Here is a listing of 44 healthier very low-carb foods.
Foundation the majority of your eating plan on foods including meat, fish, eggs, butter, nuts, healthful oils, avocados and many minimal-carb veggies.
A Sample Keto Meal Prepare For 1 Week
That will help get you started, Here’s a sample ketogenic diet regime food approach for a single 7 days:
Breakfast: Bacon, eggs and tomatoes.
Lunch: Chicken salad with olive oil and feta cheese.
Evening meal: Salmon with asparagus cooked in butter.
Breakfast: Egg, tomato, basil and goat cheese omelet.
Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
Dinner: Meatballs, cheddar cheese and veggies.
Breakfast: A ketogenic milkshake (Do that or this).
Lunch: Shrimp salad with olive oil and avocado.
Evening meal: Pork chops with Parmesan cheese, broccoli and salad.
Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
Lunch: A handful of nuts and celery sticks with guacamole and salsa.
Meal: Rooster filled with pesto and product cheese, in addition to greens.
Breakfast: Sugar-no cost yogurt with peanut butter, cocoa powder and stevia.
Lunch: Beef stir-fry cooked in coconut oil with veggies.
Dinner: Bun-considerably less burger with bacon, egg and cheese.
Breakfast: Ham and cheese omelet with greens.
Lunch: Ham and cheese slices with nuts.
Meal: White fish, egg and spinach cooked in coconut oil.
Breakfast: Fried eggs with bacon and mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Dinner: Steak and eggs having a facet salad.
Often try to rotate the veggies and meat about the long run, as Every style gives various nutrients and wellness Rewards.
For a lot of recipes, look into these a hundred and one healthier lower-carb recipes.
You are able to take in numerous types of tasty and nutritious meals with a ketogenic diet plan.
Healthful Keto Snacks
In case you get hungry among foods, Here are a few wholesome, keto-authorised snacks:
Fatty meat or fish
A few nuts or seeds
Cheese with olives
1–2 challenging-boiled eggs
ninety% dark chocolate
A reduced-carb milkshake with almond milk, cocoa powder and nut butter
Comprehensive-fat yogurt blended with nut butter and cocoa powder
Strawberries and product
Celery with salsa and guacamole
Scaled-down portions of leftover meals
Terrific snacks for the keto diet regime incorporate parts of meat, cheese, olives, boiled eggs, nuts and dim chocolate.
Techniques for Having Out on the Ketogenic Food plan
It’s not at all pretty difficult to make most cafe foods keto-pleasant when taking in out.
Most places to eat present some form of meat or fish-centered dish. Purchase this, and exchange any high-carb foods with excess greens.
Egg-primarily based foods can also be an excellent solution, such as an omelet or eggs and bacon.
An additional beloved is bun-considerably less burgers. You might also swap the fries for veggies in its place. Increase added avocado, cheese, bacon or eggs.
At Mexican dining establishments, you may take pleasure in any type of meat with excess cheese, guacamole, salsa and bitter product.
For dessert, request a blended cheese board or berries with cream.
When taking in out, choose a meat-, fish- or egg-based mostly dish. Purchase more veggies instead of carbs or starches, and possess cheese for dessert.
Negative effects And exactly how to reduce Them
Although the ketogenic diet is Risk-free for healthy people today, there may be some Original Unwanted effects although Your system adapts.
This is usually referred to as the keto flu and is generally more than inside a few days.
Keto flu features weak energy and psychological function, increased starvation, snooze issues, nausea, digestive soreness and diminished exercising performance.
To reduce this, you may attempt an everyday small-carb eating plan for the main handful of weeks. This might teach Your entire body to burn up additional Extra fat before you wholly eradicate carbs.
A ketogenic diet might also alter the drinking water and mineral stability of The body, so introducing more salt in your foods or getting mineral supplements can help.
For minerals, consider having three,000–four,000 mg of sodium, 1,000 mg of potassium and three hundred mg of magnesium every day to minimize Uncomfortable side effects.
At the least to start with, it is important to eat until eventually you’re full and prevent restricting calories a lot of. Commonly, a ketogenic diet regime brings about fat reduction without intentional calorie restriction.
Many of the side effects of starting off a ketogenic diet plan could be limited. Easing to the diet regime and taking mineral supplements can help.
Supplements for a Ketogenic Eating plan
Despite the fact that no health supplements are required, some is usually valuable.
MCT oil: Extra to beverages or yogurt, MCT oil supplies Electricity and aids boost ketone concentrations. Have a look at various alternatives on Amazon.
Minerals: Included salt together with other minerals may be vital when starting out as a consequence of shifts in drinking water and mineral balance.
Caffeine: Caffeine may have Gains for Electrical power, fat loss and general performance.
Exogenous ketones: This complement might assistance elevate the body’s ketone stages.
Creatine: Creatine supplies quite a few Added benefits for wellbeing and performance. This will assistance If you’re combining a ketogenic eating plan with training.
Whey: Use 50 percent a scoop of whey protein in shakes or yogurt to improve your day-to-day protein consumption. You will find many tasty merchandise on Amazon.
Specified supplements is often helpful over a ketogenic diet program. These include things like exogenous ketones, MCT oil and minerals.
Commonly Requested Questions
Here i will discuss answers to a few of the most typical questions about the ketogenic diet regime.
one. Am i able to ever consume carbs once more?
Certainly. Even so, it’s important to considerably cut down your carb ingestion in the beginning. Just after the primary 2–3 months, you could take in carbs on Unique events — just return to the diet program immediately right after.
two. Will I shed muscle?
There is a possibility of dropping some muscle on any food plan. Nonetheless, the high protein intake and high ketone stages may perhaps aid minimize muscle mass decline, especially if you lift weights.
3. Can I Develop muscle mass with a ketogenic diet program?
Of course, but it really might not operate in addition to with a average-carb diet. For additional particulars about lower-carb or keto diet plans and work out overall performance, read this text.
4. Do I should refeed or carb load?
No. Even so, some higher-calorie days could be advantageous From time to time.
five. Exactly how much protein can I eat?
Protein should be moderate, as an exceedingly higher ingestion can spike insulin ranges and lower ketones. Around 35% of overall calorie consumption might be the higher limit.
6. What if I’m frequently tired, weak or fatigued?
You may not be in full ketosis or be employing fats and ketones successfully. To counter this, decreased your carb intake and re-stop by the factors previously mentioned. A nutritional supplement like MCT oil or ketones may also support.
seven. My urine smells fruity. Why Is that this?
Do not be alarmed. This is simply mainly because of the excretion of by-items established in the course of ketosis.
8. My breath smells. What can I do?
This can be a popular side result. Test ingesting naturally flavored drinking water or chewing sugar-free of charge gum.
nine. I heard ketosis was incredibly dangerous. Is this accurate?
Folks typically confuse ketosis with ketoacidosis. The previous is natural, though the latter only takes place in uncontrolled diabetic issues.
Ketoacidosis is risky, though the ketosis on the ketogenic diet regime is completely typical and healthful.
10. I’ve digestion difficulties and diarrhea. What can I do?
This widespread facet outcome normally passes just after three–four weeks. If it persists, consider having more substantial-fiber veggies. Magnesium supplements may also help with constipation.
A Ketogenic Diet program Is Great, although not for Everyone
A ketogenic diet program is often perfect for people who find themselves overweight, diabetic or on the lookout to enhance their metabolic well being.
It might be considerably less ideal for elite athletes or those wishing to incorporate significant quantities of muscle or bodyweight.
And, as with any diet program, it can only work When you are constant and stick with it in the long term.
That being mentioned, several items are at the same time confirmed in nutrition given that the impressive wellness and fat reduction advantages of a ketogenic diet program.

domain: food


text:
Robert Frost Quotes
''And work was little in the house,Robert Frost (1874-1963), U.S. poet. The Hill Wife, "V. The Impulse."
She was free,''
''"... He thinks you ought to pay me for my flowers.Robert Frost (1874-1963), U.S. poet. "The Self-Seeker."
You don't know what I mean about the flowers.
Don't stop to try to now. You'll miss your train.
Good-by." He flung his arms around his face.''
''When I was young my teachers were the old.Robert Frost (1874-1963), U.S. poet. "What Fifty Said."
I gave up fire for form till I was cold.''
''The artist in me cries out for design.''Robert Frost (1874-1963), U.S. poet. "A Masque of Reason."
''When I see birches bend to left and rightRobert Frost (1874-1963), U.S. poet. Birches (l. 1-3). . . The Poetry of Robert Frost. Edward Connery Lathem, ed. (1979) Henry Holt.
Across the lines of straighter darker trees,
I like to think some boy's been swinging them.''
''Summoning artists to participateRobert Frost (1874-1963), U.S. poet. "For John F. Kennedy His Inauguration."
In the august occasions of the state
Seems something artists ought to celebrate.
Today is for my cause a day of days.''
''Till we came to beRobert Frost (1874-1963), U.S. poet. "Kitty Hawk."
There was not a trace
Of a thinking race
Anywhere in space.''
''This I saw when waking late,Robert Frost (1874-1963), U.S. poet. "On the Heart's Beginning to Cloud the Mind."
Going by at a railroad rate,
Looking through wreaths of engine smoke
Far into the lives of other folk.''
''Mrs. Baptiste came in and rocked a chairRobert Frost (1874-1963), U.S. poet. "The Ax-Helve."
That had as many motions as the world:''
''It was too lonely for her there,Robert Frost (1874-1963), U.S. poet. The Hill Wife, "V. The Impulse."
And too wild,
And since there were but two of them,
And no child....''
Read more quotations »
The Road Not Taken
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim
Because it was grassy and wanted wear,
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way
I doubted if I should ever come ...
The buzz-saw snarled and rattled in the yard
And made dust and dropped stove-length sticks of wood,
Sweet-scented stuff when the breeze drew across it.
And from there those that lifted eyes could count
Five mountain ranges one behind the other
Under the sunset far into Vermont.
And the saw snarled and rattled, snarled and rattled,
As it ran light, or had to bear a load.
And nothing happened: day was all but done.


Why I stopped wearing makeup
Podcast available on all platforms! XOXO
Podcast available on all platforms! XOXO
Okay, I just want to take a minute to talk about something that has been on my mind and all over the media as of late… What’s with this “human growth hormone” thing!? I actually think I’m a little behind the craze, but lately, I’ve been seeing the infomercial for the SeroVital HGH Liquid Concentrate which promises a miracle cure for aging. This product promises wrinkle reduction, increased fat burning, improved mood, better sleep, and even a heightened sex drive. I kid you not, every time I turn on the TV, I see this risk free, fountain of youth, miracle supplement flashing in front of my face, and I’ll admit I had the same thought that I’m sure every woman above the age of 25 thinks when they see the ad… “Maybe I’ll try it for 30 days and see if I notice a difference.” Right? But here’s the thing… I’m not sold. There were so many questions running through my mind, just as there are before I try a new supplement of any kind. It got me thinking… Read more
For any and all of us who have gone to extremes or spent countless hours in search of a magical solution to turn back the hands of time, guess what? I’m going to let you in on a little secret… Shhhh… There is a solution, and it’s not a hidden ancient mystery or a magical potion you can consume and instantly transform into a younger version of yourself. It is however a technique that people have been using for countless generations. It’s a little thing called “strength training.” Read more
For any and all ladies out there who have struggled with finding the perfect mascara, let me start by saying I feel your pain! My lashes are blonde and therefore nonexistent without mascara. To add insult to injury, they curl naturally making it almost impossible to get most mascara to apply without globs and clumps. I usually have to stick with the Maybelline and Covergirl mascara with the rubber brushes which comb out the clumps. If I have some extra cash I also really like Benefit “They’re Real” mascara which has a similar rubber applicator brush. I have to say, though that my lashes definitely still look “real” with that mascara. Which brings me to my next point… When it comes to our lashes, the bigger the better! I have always been obsessed with that big butterfly voluptuous lash look. I usually fall back on falsies if I have a special occasion to attend or go out for a night on the town with my girls. That is if I have time to apply them because let’s be honest, that’s a chore in itself. Read more
Summer is finally here and with the weather changing to hotter and more humid temperatures, I thought what better time to look into some different makeup options. I had been debating on changing my foundation for some time since I was going back and forth between products and my morning routine had just gotten way too dang complicated. I just could not seem to find one that worked on super humid days. A girl has needs, ya know!? Like the need for full coverage, a matte finish, and most importantly it has to last through my workouts. On most days, I’m working out at lunch and going back to my professional job the second half of the day, so I simply cannot have my makeup melting off my face. Especially considering I’m not talking minor workouts here. There are days when I’m running several miles at lunch. Intense workouts mixed with the change in weather had me up in arms. It was time for a change. So, I set out to find THE BEST foundation for humid months and girls that sweat! Continue to read what I discovered… Read more
I’ve had multiple requests for demonstrations of the workouts that I post. Well, ask and ye shall receive! Now with YouTube.com/healthyfitfabguide, I will be able to easily share these with you! I’m pretty pumped about this, guys! Yayy!!
So, as soon as we think we’ve found some relief from the Winter static we have to deal with the Spring frizz! Is it too much to ask for perfect hair? Is there any end in sight to these hair hindrances? Actually, there just might be. I have complied my top five remedies for battling hair mayhem; products that help keep my hair looking fab year-round. The best part – you can get them all at drugstore prices! So keep calm, and read on… Read more
Well, I did it. I finally started my lifestyle blog. Aside from the desperate need to escape all of the drama and stupidity associated with that little thing called Facebook, I wanted to start a blog to share some of the knowledge I’ve picked up over the years. Because you know, like most women, when I’m right- I’m right. And when it comes to Fitness, Health, Beauty, and Lifestyle tips, I’m always right. Right? Mhmmmm smile and nod! 😉
But in all seriousness, the truth of the matter is that with the modern woman’s busy schedule in today’s society, it’s hard to juggle a career, family, social life, and stay mentally and physically healthy, fit and glamorous! Hell it’s hard enough trying to find time to wash our hair! But on top of that, we’re supposed to find healthy food alternatives, maintain impossibly youthful radiant skin, have perfect hair, get enough sleep, and find time to exercise enough so that our asses don’t hit the ground! Let’s face it ladies, we’re not getting any younger!
That’s why I decided to share some of my tricks of the trade with all of the fellow busy modern women out there.
First, let me give you a little background about yours truly:
My 8-5 career is in Marketing & Client Services for the largest Commercial Real Estate Company in the world, so I understand the pressures of a demanding job. I commute roughly 3 hours a day total, so I understand the “lack of free time” problem that a lot of people face. I’m a huge animal lover, which resulted in my choice to go vegan in 2011 and I’ve never looked back. I’m also learning more and more every day about the health benefits of that choice. My passion is Fitness (working out 6-7 days a week), and I’m always looking for the latest craze in the way of Beauty Products.
The goal of this blog is to post my latest beauty finds, since sadly the Fountain of Youth isn’t a real thing *sigh* … Share some of my delicious vegan recipes, and update all of the fitness enthusiasts out there with the best health and fitness tips to stay forever fab!
Follow me and receive all of my latest updates!
Until next time!


Yes, we’ve lived here quite a while but there are still many things in Vienna we have yet to see, do, experience, taste, admire, learn and share. This is because our city has so much to offer!
Here is the InterWien Vienna Bucket List.
Watch The Third Man at Burg Kino: the classic thriller considered one of the greatest films of all time and set in post-war Vienna, plays several times a week, year-round.
Visit the Viktor Frankl Museum: fond memories of reading his works at university, which blend scientific precision and faith in mankind.
Get lost in the Maze at Schönbrunn: it spans 1.715 m2 and has a viewing platform at its centre.
Discover the starry skies of Vienna at Urania, simultaneously improving our German as the programme is German-only.
Finally go unearth a treasure at the flea market at Naschmarkt.
Run (part of) the Vienna City Marathon: choose between the full race, half-marathon, or relay (16.1km, 5.7km, 9.1km and 11.295km legs possible) – distances for all!
Enjoy a scenic drink at Das Loft at the Sofitel – or maybe indulge in a full meal.
Overcome our fear of heights and ride the Riesenrad: we’re convinced we’re the only ones in Vienna missing out on the traditional ferris wheel.
Seek to understand the often misunderstood Empress at the Sisi Museum.
Join the Vienna Public Libraries and take the kids to borrow books: passing on the tradition of library book loans to the next generation.


Besides RHOBH, Lawrence has unashamedly confirmed that Keeping Up With The Kardashians is firmly in her catalogue of go-to shows - an obsession that has prompted a fast friendship with momager Kris Jenner. When Jenner told Lawrence she wanted a brand-spankin' new Porsche, J-Law couldn't help but oblige. "My girl didn't disappoint", Jenner wrote on Instagram. "Thank you Jen I love you!" she wrote alongside the picture of the vehicle and Christmas festivities. We started having a few cocktails and we were having so much fun. "It's a major collaboration between him and me - we get so excited, we're like two little kids". Things have only gotten closer since then. The 62-year-old will also hold discussions with her children over what themes they would like to see each year. Later on the actor said it "was everything I could've ever dreamed of". "She called me up about five years ago and said, 'OK, it's time to step it up Mom - we're going to have a dancefloor", the star shared. Instead, Lawrence teased the 62-year-old "momager" with a toy one, flawless for her grandchildren, Kim Kardashian West's kids North, 4, and Saint, 2; Kourtney Kardashian's kids Reign, 3, Penelope, 5, and Mason, 8; and Rob Kardashian's daughter Dream, 1.
Steelers rout Texans to clinch playoff bye
Pittsburgh was never seriously challenged by the 4-11 Texans in a game they led 10-0 after eight minutes and 20-0 at halftime. After their epic contest on December 17 won by the Patriots in controversial fashion, the rematch is nearly a certainty.
OK, we know what you're thinking: Kris is so lucky!
Snow expected to miss city on Christmas
Sunday night. "In terms of a "White Christmas" as in snow falling on Christmas, I don't see that for Siouxland", Ferguson said. There is no white Christmas in the United Kingdom again this year as temperatures rose higher than Spain and Turkey.
Meanwhile, Kris ensures that she caters for the crowds of people she invites.
Duped by Russian disinformation campaign? Facebook says this tool will tell you
The new tool is found in Facebook's Help Center , though you can go directly to it via this link . It will tell you if you inadvertently liked or followed such Pages.


BMW Motorrad Concept CE02 e-scooter revealed – paultan.org
Following the BMW Motorrad Concept CE04, the 2021 BMW Motorrad Concept CE02 electric scooter (e-scooter) has now been revealed. Representing the Munich automaker’s further push into electric urban mobility, the Concept CE02 is targeted at the young rider, 16 years or older, who has no preconceptions about motorcycles and has never ridden a two-wheeler before.
“The Concept CE 02 features new proportions and modern forms of single-track mobility in an urban environment. In addition, we wanted to achieve a level of design innovation that we have not had before at this level. Straightforward use was important, but above all the emotional component was crucial, as well as riding fun,” explains Edgar Heinrich, Head of Design BMW Motorrad.
Designed for short trips in the urban environment, the Concept CE02 comes with a 90 km/h top speed and 90 km of range. With an frame-mounted 11 kW motor, belt final drive and 15-inch wheels, the Concept CE02 falls under the European A1 (ECE) licence class for beginners while capacity or charging type for the twin batteries was not specified
A low seat height of 730 mm and unladen weight of 120 kg makes the Concept CE02 less intimidating than a ‘normal’ motorcycle, something BMW Motorrad aimed to achieve with this e-scooter’s styling. “We wanted to develop an easily accessible two-wheeler for everyone who wants to be mobile and independent,” says Alexander Buckan, Head of Vehicle Design BMW Motorrad, “it embodies youthful freedom and a carefree spirit – rather like a skateboard on two wheels.”
Styling on the Concept CE04 gives a certain amount of versatility, with the long, narrow seat letting the rider take a feet forward or feet back position. Passenger footpegs allows a passenger to come along for the ride and the space undertake seat accommodates small items, while miscellaneous items can be stored in front of the seat using the provided elastic bands.
Brackets located at the front footrests let the rider attach items like a skateboard, which then doubles up as a floorboard for the rider’s feet. Lighting is done with a four-element LED headlight while the tail light is a double LED unit on the right and left of the seat.
Source: Read Full Article


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Microsoft could be readying a reveal of a self-publishing initiative for the Xbox One, that would give indie developers a big reason to develop for the new console. According to a rash of rumors that speculate Microsoft’s intentions at an upcoming developer conference, the console may be getting a lot more indie-friendly.
The rumors are coming from multiple sources on Twitter, and have been compiled by Gaffers.
Developers are speculating that Microsoft will announce a more supportive stance, one that has developers flocking to the PlayStation 4 to publish smaller games. A keynote address is scheduled for later this week, perhaps we’ll find out more about whether this rumor holds true.
Since Sony’s announced its commitment towards indie development back at GDC, we’ve heard from high-profile developers making games that will only arrive on the PlayStation 4 and PC platforms. While it seems like a no-brainer for Microsoft to offer a similar path to market for these games on the Xbox One, it’s not a policy that they’ve officially confirmed at this point.

domain: news


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John Tubolino is one of the bright young chefs in Madison County. The 26-year old self starter has quickly impressed the folks who run the Hamilton Inn with his hard work and creative streak in the kitchen.
A native of Norwich, NY, John grew up in a family where food was a very important part of daily life. Sit down dinners, good food and good family helped craft his culinary style.
He went off to college and started to cook for himself and he was hooked. He moved into the restaurant business and worked his way up from the very bottom. Starting as a dishwasher with no experience, the chef gave him a chance and said, “Watch what I do and clean up my messes”. John paid close attention working from the dish station to the top learning as he went along.
John’s career was shaped even further during the winter of 2010-2011 as he interned in New Orleans at Luke Brasserie, a John Besh restaurant. The internship threw him right in the fire going from the reasonable pace of the Colgate and Hamilton Inns to working on a line where 1000 covers a night were being served. John says is was great experience for him, “It was a high volume of quality food and you learned really quick that you were going to sink or swim. I learned a lot about myself as a cook in that job”.
John’s philosophy in the kitchen is to keep it simple, and not put too many components on a plate. “If they’ve been doing it for 100 years, it works. Don’t try to reinvent it,” says John. Ask John what his signature dish to make is and he will tell you Chucrute, a German dish with pork and sauerkraut. You may just see it on the menu at the Inn come this fall.
John’s new summer menu will be coming out shortly. You can try his creations for yourself Tuesday through Saturday starting at 5 each evening.


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This is an article I came across while researching my family. In Bermuda, the slave trade was outlawed in 1807, and all slaves were freed in 1834. The following article is about a shipment of slaves, destined for North Carolina, which was diverted to Bermuda due to weather.
The Salem Gazette
Friday, 20 Mar 1835
“From the N. York Jour. of Commerce.
Considerable excitement was created in the Southern states a year or two ago, by the seizure and emancipation of a cargo of American slaves which had been driven into Bermuda by stress of weather.
At the last session of the North Carolina Legislature, strong resolutions were passed in reprobation of the act, which was considered nothing less than legalized robbery. However, the same act has since been repeated, and will doubtless be repeated as often as American slaves shall be by accident or otherwise, be found in British ports. If any of our readers need be informed how it comes to pass that cargoes of American slaves are every now and then driven into Bermuda, we can only tell them that a brisk trade in human flesh is carried on by sea, between the Northernmost slave-holding states and the Southernmost, slave-labor being in much greater demand, and the price of slaves much higher in the latter than in the former. The principal mart for the collection and shipment of these slaves is the District of Columbia; the government of which is vested exclusively in Congress.
One of the last cargoes shipped from that District, consisting of 78 individuals, was taken on board the brig Enterprise, of this part, Elliot Smith master, bound for Charleston. But either on account of the Jonah on board or for some other reason, the brig would not go to Charleston, and after being tossed about by winds and waves a sufficient length of time, put into Bermuda about the 20th nit. in distress.
It immediately became known to the inhabitants that there were slaves on board, and accordingly on the following day, at the instance of the “Friendly Society” of colored people of Bermuda, a writ of Habeus Corpus was served upon all the slaves, commanding them to be bro’t before the Chief Justice and answer for themselves whether they would proceed with the vessel to her destined port and continue slaves, or remain at Bermuda and be free. The rest of the proceedings in the case we give in the language of the Bermuda Royal Gazette, received at this office.
The Constable with the Writ went off to the vessel, (then lying about 300 yards from the shore) and requested to see the master, into whose hands the Writ was delivered. He passed to a gentleman on the deck to read it, who when he had done so, observed that the document was not served in the proper form, and on the Constable declining to take it back, it was dropped into the bottom of the boat. The Constable immediately returned to shore to report proceedings.
In the interim the master, having landed, a merchant in the town of Hamilton, who had witnessed the transaction, very kindly intimated to Smith the necessity of his regaining possession of the Writ, which he fortunately succeeded in doing. The master then came to Court, and pleaded very hard, that the compliance which the writ might be deferred till the following morning, but under existing and somewhat suspicious circumstances, the Court was peremptory; accordingly at 9 o’clock PM the whole of the Slaves were marshalled into Court; there were children without a single connexion with them, who had no doubt been torn from the very arms of their parents to gratify man, who is ever inventing means to gain filthy lucre, there were women too, with infants at the breast; and altogether, they presented a scene most degrading and revolting to Christianity.
It has been asserted and we place implicit confidence in our informant, that an attempt was made to tamper with these unfortunate creatures before they left the brigantine, by promising them money if they would but say when questioned that they would rather proceed with the vessel. But how little did the tempter reckon with human feeling (though his anticipations were very great) where such strong interest was concerned; he little thought that the heart of the poor and oppressed colored mortal could, with freedom in prospect, beat with an anxious joy, as that of a white person for any other cause; the result proved how groundless were his expectations. The first man called upon was desired to stand up and turn himself towards his Honor and Chief Justice, who plainly, kindly, and very appropriately addressed him to the Effect;–“…

domain: history


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- MENU -
Aoyama holds its 7th Exchange Session.
Acceptance of exchange students, which had been suspended due to the spread of COVID-19, was resumed in September.
Many exchange students from partner universities around the world come to Japan and study at the Aoyama Campus.
In the Aoyama Gakuin Chat Room, a new Exchange Session was launched in September with the aim of increasing the number of opportunities for exchange between international and Japanese students.
At the Exchange Session, exchange students called "Ambassadors" introduce various topics in English, including their partner universities, and the cultures, societies, and hobbies of their own countries.
On November 21, the 7th Exchange Session was held on the Aoyama campus. The presentations were made by exchange students from the United States and Mexico.
In addition to introducing the partner schools in which each student is enrolled, many beautiful photos were used to introduce the towns and their culture, local festivals, famous places, and delicious local specialties.
The Q&A session proved lively with many questions from Aoyama students.

domain: geography


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By Jon Dougherty
If you’re used to reading stories about billionaire investor Warren Buffett, head of Berkshire Hathaway, droning on about his support for Left-wing politicians and causes, prepare to be completely shocked: He just gave a full-on defense of American capitalism, which is really taboo among today’s ‘progressives.’
“If you look at what was here in 1776 and you look at what’s here now, this country has done an incredible job in terms of the deployment of resources and human ingenuity,” Buffett told CNBC’s Becky Quick, in an interview from Omaha, Nebraska — where his firm held its annual shareholders meeting this weekend.
“The idea of people unleashing their potential … it’s absolutely a miracle.”
Cue our double-take.
Buffett, who did back Hillary Clinton in 2016, wasn’t finished with his full-throated defense of the most successful economic model in the history of Mankind.
“I’m a card-carrying capitalist,” he declared on stage before tens of thousands of viewers.
CNBC noted further:
With a rising tide of 2020 presidential candidates — including democratic socialist Bernie Sanders — who are advocating more government control over the economy, Buffett argued on“Squawk Box” that compared with countries with central planning at the heart of their economic and political systems, “we win hands down” in the United States. “We’re just getting started with what capitalism can do.”
“Does that mean that every decision should be made by open market determinants? No, there’s [a] need for regulation,” said Buffett.
“Human ingenuity is incredible, and you want something that maximizes its use; and then curbs, on a few of the ideas that some of those people may have to sort of have it for all themselves.”
We disagree with the ‘need for regulation’ part. And mind you, Buffett, along with Microsoft co-founder and fellow multi-billionaire Bill Gates, with whom Buffett shared the stage, have both called for higher taxes on wealthy Americans to fund social safety nets and pay down the national debt.
And that flies in the face of reality, since ‘the wealthy’ in America already pay all of the federal income taxes.
But to hear a renowned Lefty give such a resounding endorsement of our founding economic model is worthy of a double take, indeed.
That said, why does Buffett support Democrats who have become the party of socialism, of big government, of central planning?
- Follow Jon Dougherty on Twitter at @JonDougherty10

domain: finance


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Peter Temple’s The Broken Shore won the CWA Duncan Lawrie Dagger Award and was a Booklist Best Crime Novel of the Year.
Disclosure: If you click a link in this post and make a purchase, I may earn a small commission.
The Broken Shore Synopsis:
Broken by his last case, homicide detective Joe Cashin has fled the city and returned to his hometown to run its one-man police station while his wounds heal and the nightmares fade. He lives a quiet life with his two dogs in the tumbledown wreck his family home has become. It’s a peaceful existence – ideal for the rehabilitating man. But his recovery is rudely interrupted by a brutal attack on Charles Bourgoyne, a prominent member of the local community. Suspicion falls on three young men from the local Aboriginal community. But Cashin’s not so sure and as the case unfolds amid simmering corruption and prejudice, he finds himself holding on to something that it might be better to let go.
(Bolinda Audio – Narrated by Peter Hosking, 9hrs 47mins)
The Broken Shore is the first of Peter Temple’s novels that I have read and I must admit I took a little while to get into this story. Why? I was listening to this in audio and I found the amount of swearing in the dialogue in the first chapter quite off-putting. I also found the frequent use of derogatory names for the Australian aboriginal community difficult to listen to.
Funny story – I actually had this playing in my car when I drove past an RBT (random breath test) one day and was mortified at the thought I might have been pulled over and had police hear what was coming out of my car stereo!
Despite what for me was a shaky start, I am immensely glad I persisted with this novel. Peter Temple’s character development and depth of story soon steam-rolled the early reservations I had. And just for the record, the audio narration of this novel by Peter Hosking was very well done – steeped in Australian colloquialism which fitted the mood of the story.
In The Broken Shore Peter Temple has created characters that display the darker side of humanity that is all too present in society, whether we choose to admit it or not.
There is a relentless and very personal message contained in Peter Temple’s The Broken Shore, a continual surging towards the delivery of justice in an imperfect world by imperfect people – symbolic of waves crashing into a shore. This is no pollyanna story – some readers may find the subject matter confronting (over and above the use of language I’ve already mentioned).
The Broken Shore is not all doom and gloom though, with laugh out loud moments steeped in good old fashion Australian sarcasm along with tender interactions between tough guy Joe Cashin and his adored pets, two giant poodles. Temple’s decriptions of animal behaviours and personification of their intentions are a real joy.
Peter Temple is a deft observer of life with important messages to convey.
BOOK RATING: The Story 4 / 5 ; The Writing 4 / 5
Get your copy of The Broken Shore from:
OR listen to the audiobook FREE with Audible’s Trial (check eligibility)
Genre: Drama, Crime-Detective, Mystery
About the Author, Peter Temple
Peter Temple is an Australian author who sits firmly in the crime fiction genre. Previously a journalist and journalism lecturer, he began writing fiction in the 1990s. He has published several titles and won many literary awards including the Miles Franklin Award, Gold Dagger and 5 Ned Kelly Awards.
This review counts towards my participation in the 2011 Aussie Author Challenge.Updated
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One of the biggest gripes over the past few years was how often the offside challenge overturned goals. My view on it was when it’s obvious, that’s what it’s there for. When it becomes confusing for both players, coaches and even broadcasters plus fans, then there’s no point. The NHL made a good change regarding when a player is onside that should have a positive impact on games.
Hockey reporter Mollie Walker perfectly tweeted out how the new onside rules will work. It should be easier for refs and linesmen to determine if a player is onside or offside. What that means is less of a delay during coach’s challenges.
As long as the player has yet to break the plane and is on their own side of the blueline. It shouldn’t be as complicated. This is something that they needed to adjust moving forward. Nobody likes when you have lengthy reviews that take forever to determine. It slows down the game to a crawl and it’s not fun for anyone. Let’s hope this will help everyone and make it easier to tell if a scoring play is onside.
In regards to the 56-game schedule, Hasan did a good job breaking it down yesterday. By recreating new divisions to help make it regional and severely cut down on travel due to COVID-19, the league also threw a few wrinkles in that will emphasize the importance of rivalry games. For the Rangers, that means hosting a two-game series at MSG on January 14 and 16 against the Islanders to begin the ’20-21 season. Talk about a great way to kick things off. You will see games between divisional rivals bunched up.
Never is that more apparent than between April 13 thru 18 when the Devils and Rangers hook up for a unconventional four game set that may as well emulate baseball. It starts with the Rangers visiting Newark on 4/13. Then, they’ll host their Hudson rival twice at The Garden on 4/15 and 4/17. It concludes with the Rangers visiting the Devils on Sunday, Apr. 18. Wow. That’s what you’re looking at. It’s worth noting that by limiting the schedule to division only, you’re looking at eight match-ups between teams in the East, Central and West. All consist of eight teams. For the North which features all seven Canadian teams, that means more than eight games. At least nine or even 10 in some cases.
Some highlights of the Rangers schedule includes two at the Penguins on Jan. 22 and 24. Then they go to Buffalo for two against the Sabres 1/26 and 28. The Penguins then visit 33rd and 7th for two on 1/30 and 2/1. This is how crazy the schedule will be for each team. What I like is how they spaced it out. For the most part, back-to-back nights are limited. The Blueshirts have only six. They are:
Saturday 2/20 @ Capitals
Sunday 2/21 @ Capitals
Thursday 3/4 vs Devils
Friday 3/5 @ Devils
Saturday 3/27 @ Flyers
Sunday 3/28 @ Capitals
Thursday 4/8 vs Penguins
Friday 4/9 @ Islanders
Saturday 4/17 vs Devils
Sunday 4/18 @ Devils
Wednesday 5/5 vs Capitals
Thursday 5/6 @ Bruins
Aside from the fact that by adding both Boston and Buffalo, the decision is tough. Especially when you have five playoff teams from this past year in the Bruins, Caps, Flyers, Islanders and Pens. Even the Rangers qualified for the Play-In Round. The Sabres just missed, getting edged out by the Canadiens in the expanded format. They should be improved due to key additions Taylor Hall and Eric Staal. Dylan Cozens could also make his rookie debut. With both Jack Eichel and Rasmus Dahlin a year older, they could compete for a playoff spot in the loaded East Division. It’ll depend on goalie tandem Linus Ullmark and Carter Hutton.
On paper, the Bruins, Caps, Flyers, Isles and Pens will be the favorites to earn the four spots. We’re still waiting on the Islanders to re-sign Mat Barzal and make it official with Matt Martin. Due to the salary cap holding steady at $81.5 million, you still have some teams scrambling to get key RFA’s done.
The Lightning were able to re-sign Anthony Cirelli to an AAV of $4.8 million through 2023. Even with the strange news that star forward Nikita Kucherov is expected to miss the regular season due to needing hip surgery, they still have to make a couple of moves. Obviously, Kucherov will go on LTIR. That’ll save the Bolts $9.5 million in cap space. According to puckpedia.com, they still need to clear $2.89 million. Puck Pedia notes that Tampa Bay can be $9.5 million over to begin the season. They’ll figure it out.
There is also the 2021 U20 World Junior Championships going on in Edmonton. Preliminary action will officially begin tomorrow on Christmas Day. The big game is between Team USA and Russia at 7:30 PM in Group B. Earlier action from Group A includes Switzerland taking on Slovakia and Germany battling Finland. USA, Russia, Austria, Sweden and Czech Republic are in Group B. Group A features defending champion Canada, Finland, Germany, Slovakia and Switzerland. Obviously, Group B is way tougher.
Canada will be without captain Kirby Dach. The gifted center suffered a fractured right wrist on a hit he took during an exhibition game against Russia yesterday. He will miss time for the Blackhawks, who are banking on the former 2019 third pick to help boost their playoff aspirations in the new Central. It’s a big blow. It looks like the Rangers were right not to send top pick Alexis Lafreniere for that reason. Especially with things getting worked out.
One other important note is after much discussion about whether some Canadian teams would host games in their location such as British Columbia with the Canucks, they agreed to do so. So, there won’t be any concerns right now about where to play games.
In other news, the Devils signed first round pick Dawson Mercer to an entry level contract. He’s one of the key stars returning for Canada’s gold medal defense. That’ll do it for now. Wishing everyone a Merry Christmas and Happy Holidays!
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domain: sports


Megyn Kelly pressed Donald Trump on a pending court case during the GOP FOX News debate.
She pulled a quote from a previous opinion that lists Donald Trump as a “con artist.”
The case is still being pending in civil court.
Megyn Kelly just gave the media and Republican candidates the opening to label the GOP frontrunner a “con artist.”
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And she wonders why Trump supporters and honest conservatives hate her?
here’s the video:


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Fabric photography is the art of capturing the texture, patterns, and details of different fabrics. It plays a vital role in fashion and product photography, showcasing the quality and craftsmanship of garments and accessories. Photographers use lighting and creative techniques to emphasize the fabric's unique qualities, creating visually appealing images. These photographs are widely used in fashion catalogs, online stores, interior design, and product advertising to highlight the material's texture, color, and overall appearance. Fabric photography transforms ordinary textiles into captivating visual narratives, making them essential for various industries.


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I've done this before and sat through 30-40 videos of variable quality. But today there turned out to be 140 videos and the whole thing took 3½ hours! And unlike previous years none of the contestants was particularly outstanding. All very average. Oh well.
JD entered another competition yesterday. This one was a little more low-key than the Lego extravaganza earlier this week, but still fun. The task was to make a collage featuring the cat logo of the sponsors plus something on the theme of the "UN International Biodiversity Conference" being held in Kunming later this year. This contest was a nationwide one, so we won't know the result for a week or two, but it was a fun event regardless.
JD took part on a huge Lego Competition this morning along with 43 other kids of a similar age. He got first place in the initial round ("Make your name out of Lego"), then made the tallest tower (though not the most stable, so 4th place there) and then came first again in the final solo round ("Make an amazing building"). Overall, a sensational first place! His prize was a Harry Potter Lego set worth 700RMB (£70), a certificate and a handshake with the head of the bank who sponsored the event. JD was gob-smacked, and we were pretty chuffed too!
I've been involved in the annual Provincial English Speaking Contest again over the last couple of weeks. The first round involved viewing and marking 64 x 3-minute videos then later a live Semi-Final with the 32 best. The Final next week will be for another foreign teacher to do. I've done my bit! The theme this year was "2020 - a year of challenges". Most focused on COVID-19 and China's impressive response to the pandemic. Few mentioned where it originated from...
Past blog entries

domain: hobby


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The designer shows a shimmery, otherworldly collection.
Nanette Lepore is feeling spaced out.
"My collection was inspired by the mission to Mars," she says. "I have more darks than I usually do for fall. We have hologram shoes. Puffer coats that feel very sturdy and practical with galactic high heels. I have lots of new textures and fabrics."
Indeed, her offerings were cosmic, featuring cool, shimmery fabrics and striking footwear.
But most of all, her clothes were, as ever, wearable. Lepore's creations fit all body types, and are appropriate for all age groups, from Christy Turlington to Nikki Reed to Emma Roberts.
And that's why to us, her standout pieces were an impeccably tailored black suit, and what could be the world's most perfect little black dress.
Lepore, ever the proud mama, was particularly focused on another aspect of her line: "We're launching our first full handbag and shoe collection," she announced.


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The weekly photo challenge offers a Surprise in the guise of an ordinary dragonfly.
Dragonflies are beautiful creatures. This one was near the end of its life and simply rested unmoving on our outdoor chair. I used last year’s, then new, digital camera and took a series of shots.
In my next image, I photographed him from the top. You can see the gossamer wings almost like delicate stained glass, and the emergence of something else. But in the next shot…wait for it…
Hope you enjoyed the show!
My writing and photo journey of inspiration and discovery
Jy is wat jy dink - nie wat jy dink jy is nie. Dit help soms om hardop te lag vir wat jy dink of dink jy is.
retired from work, not life
...out of a digital shoebox
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Speech Language Pathologist, Writer, Blogger -- musings, anecdotes, stories, quotes, life lessons and growth
”Follow your heart while you’re alive. Put perfume on your head , clothe yourself with fine linen…make holiday and don’t tire of it” Harpist song 1400 BC
Living a full life of fitness & fun in my senior years


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There are multiple tick species that bite humans and animals and can spread bacteria, parasites, or viruses that cause diseases. Many of these tick species look similar to the naked eye. Additionally, ticks go through three life stages (larva, nymph, and adult), and they look slightly different at each stage. Ticks are also very small. Adult ticks are about the size of an apple seed, nymphs are about the size of a poppy seed, and larva are the size of a grain of sand. Finally, when ticks feed, they swell with blood, which can also make them difficult to recognize.
Ticks are small! From left to right, this image shows a black-legged tick (Ixodes scapularis) larva, nymph, adult male, and adult female.
All of these features make it difficult to identify ticks, but it is important to know which tick species you have encountered because it will help determine which pathogens it could be carrying. If you find a tick on yourself or your pet, it is important to save it so that healthcare providers and veterinarians can diagnose quickly if symptoms of a tickborne disease start to develop.
In Alaska, we are still learning about the ticks that may be present in our state. If you find a tick on yourself or your pet, you can submit it to the Alaska Submit-A-Tick Program for species identification. It can also be helpful to familiarize yourself with what ticks looks like so that you can easily spot them.
Tick Identification Charts for Human-Biting Ticks Common in the United States
Native Ticks in Alaska
Alaska is also home to six native tick species, or ticks that have historically been found in the state. These native ticks generally feed on squirrels, rabbits, other small wild mammals, and birds. However, it is not uncommon to find these ticks feeding on moose, dogs, or cats. In rare cases, they may be found on humans. These six native tick species are as follows:
|Scientific Name||Common Name|
|Haemaphysalis leporispalustris||Hare or Rabbit Tick|
|Ixodes angustus||Squirrel or Vole Tick|
|Ixodes auritulus and Ixodes howelli||Bird Tick|
|Ixodes signatus and Ixodes uriae||Seabird (birds that frequent the coast) Tick|

domain: biology


Slough Borough Council – Development Management
Client: Slough Borough Council
LPA: Slough Borough Council
Instructions received to act as Case Officer to deal with planning applications and to provide pre-application advice on a variety of sites within the Borough. A planning application was presented to Committee for determination. Meetings were undertaken with Council Stakeholders to seek to deliver affordable housing and other housing to meet specialist needs.


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My name is Damian Valdis Vesik. I am a necromancer, an ability feared and hated as much as the powers my master and I set ourselves against. We've vanquished many evils, but now something is releasing an old darkness, forcing us to hunt an enemy beyond anything I've faced before. I was already busy enough with vampires, fairies, witches, Watchers, weddings, and ... damn, I need a vacation.
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About the Author
Eric is a former bookseller, guitarist, and comic seller currently living in Saint Louis, Missouri. A lifelong enthusiast of books, music, toys, and games, he discovered a love for the written word after being dragged to the library by his parents at a young age. When he is not writing, you can usually find him reading, gaming, or buried beneath a small avalanche of Transformers.

domain: literature


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Iyabo Ojo others react as Davido babymama ChefChi celebrates her birthday with sexy photos…
It is no doubt that the past few months have been a difficult time for the celebrity chef after some loved up photos of Davido and his new girlfriend, Mya Yafia, surfaced the intent which led to the crash of her relationship with the singer.
Chioma further confirmed the status of her relationship as she deleted all photos of her and Davido on her Instagram page; amidst all, she grateful to God as she turns a year older, saying she is blessed
Chioma captioned her birthday photos: God is so good… 26 and blessed!!
Reacting Nollywood actress Iyabo, Nancy Isime, Mr Macaroni, and many other prominent Nigerian stormed Chioma’s Instagram comment section with birthday wishes and prayers.
iyaboojofespris wrote: Happy birthday beautiful
cindyokafor_ wrote: Happy birthday beautiful
mrmacaroni1 wrote: Happy birthday Chef Chi! I just sent you 50Million 😂❤❤
nancyisimeofficial wrote: Happy Birthday Beautiful
walejana wrote: Happy birthday dear God bless and keep you

domain: entertainment


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The Dire Housing Crisis Needs The Help of Property Crowdfunding
The housing crisis in the UK doesn’t just restrict our ability to provide the much-needed homes the country’s population needs. It’s also, according to Katja Hall, the Deputy Director-General of CBI, costing UK households £4bn a year.
Of this figure, £3.2bn is down to increased housing costs, and the remaining £770m is due to higher transport costs, as inability to live near work drives more people to commute expensive distances from work. This is, of course, exacerbated by soaring fuel prices and train fares.
Housing shortages are also pushing up market rent at a time when, for the majority of households, disposable income remains weak. The high cost of moving home and lack of decent and affordable housing also deprives businesses of the flexible and mobile workforce necessary for them to grow and thrive. In short, people and businesses are paying the price for our lack of new homes.
We know that we need to double the number of new homes we provide every year to meet demand, and have been falling shockingly short for years.
House Builders’ Hands Are Tied
Combined with difficulty accessing available land for building on, despite only 10% of the UK’s land being developed, access to finance continues to pose a major barrier for small and medium sized house builders, further exacerbating the housing crisis. The government needs to focus its spending on capital investment in housing stock, but house builders also need access to alternative forms of finance in order to make a dent in the provision of new housing.
Secured peer-to-peer lending to house builders offers a marked solution to the problem. Provided house builders can secure planning permission, access to finance through the property crowdfunding industry has the potential to keep house builders afloat, whilst simultaneously assisting with the provision of these desperately needed new homes.
Property Developers Need Finance
Along with the problem of providing new builds, there are also an estimated 650,000 empty properties in the UK, over 200,000 of which have been left empty for over six months. Whilst house builders take care of the situation of building new accommodation altogether, there is also much scope for developers.
Many of the empty homes in the UK require significant renovation, and one of the barriers for developers who would do so is the un-mortgageability of these properties. Properties come up for sale by auction all the time, but without ready access to funding, there is no way for most people to take up the investment.
Bridging finance, again offered within the property crowdfunding model, can tide investors over so that they may make those time-sensitive investments. Peer-to-peer funding for renovation work also opens the doors to small and medium-sized property developers to work their magic and provide modern, high-quality homes.
Equally, straight-up crowdfunded investment projects do the same job of bringing high-quality housing to market.
The Government’s See-Saw Success
Government investment in build-to-rent is promising, with a £45m cash injection for 2,000 new homes in the North being announced late in 2016. However, optimistic news back in October of government promises for 225,000 new homes by 2020 was shadowed by the mention that only 15,000 of these would be ready for habitation by then.
Realising their inability to cope with the housing crisis themselves, the government has recognised the solution that the property crowdfunding industry is offering to the crisis, and has provided significant investment in the model.
We are confident that the property crowdfunding industry will be instrumental in helping to alleviate at least some of the problems with UK housing stock, whilst also offering an alternative investment option for those seeking to invest in the property market themselves.
A £45m cash injection has been announced by the UK Government to kick-start the construction of 2,000 build to rent homes.
As the Government clamps down on the buy to let sector, it has announced that it will be driving £45m of its £3bn Home Building Fund, in a move to create a “bigger, better private rental market”.
The deal is one of the largest for the private rental sector in the UK, and is focusing on creating thousands of homes in Leeds, Birmingham and Manchester.
Housing Minister, Gavin Barwell, is also confident that it will “create jobs and opportunities for many hundreds of people”.
Along with the £45m from the Government, funds from HSBC will also be used to back the £400m project. 995 of the purpose-built housing units will be in Manchester, which has the highest rental yields in the UK outside of London: 774 more will be built in Leeds, and 323 in Birmingham.
In the Autumn Statement, issued in November, it was also announced that letting agent fees for tenants will be scrapped. This is just part of the Government’s plan towards tighter regulations, and improved quality in rental accommodation for the £5.4m households who rent across the UK.
Built To Rent To Replace Buy To Let
These plans follow on from George Osborne’s clampdown earlier in the year, ending mortgage tax relief and raising stamp duty. Both moves were intended to curb investment into the buy to let sector, and these latest moves demonstrate a new focus on build to rent, which Knight Frank estimates will be worth £50bn by 2020.
The private rental sector in the UK is at an all-time high, and showing no signs of slowing down. As prices on residential property continue to skyrocket, it has never been more important to invest in new housing across the country.
The building and development of properties for the rental market, is one of the key aspects of our work at The House Crowd. Along with offering a more democratised property investment market for those seeking to raise capital through property, we are also confident that our investment opportunities are doing a great job in providing high quality accommodation across the rental sector in the North West of England.
It was recently announced that real estate and private equity fund manager, Moorfield, has agreed a deal with Manchester-based property development firm, Glenbrook, to deliver a £40m build to rent scheme at Ellesmere Street in Manchester city centre.
The scheme will offer over 200,000 sq ft of accommodation across three buildings, ranging between 8 and 12 storeys.
Construction will take place at the end of July, with completion scheduled for summer 2018.
Moorfield’s Chief Investment Officer, Charles Ferguson Davie, mentioned in a recent CoStararticle : “The Build to Rent sector is in its infancy and we are proud to be at the forefront of it. The sector forms a fundamental part of many cities’ wider residential strategies and we intend to develop more schemes across the country and so help deliver much needed housing supply”.
He also stressed that the Brexit vote has caused a lot of uncertainty, especially for property developers and investors, but feels confident that Moorfield’s commitment to the BTR sector has a wealth of exciting opportunities with an aim to build a 2,000 unit platform.
Glenbrook’s director Ian Sherry, also shared his thoughts on the project, he mentioned that he strongly believes the private rented sector will be resilient, a belief which has been underlined by the property developer’s commitment to bring forward over 750 further units which are planning stages across the region.
In addition, Manchester Place’sCEO Paul Beardmore is also confident about the BTR sector in Manchester. He sees the sector as a fundamental part of city’s wider residential strategy and to deliver additional housing.
The gateway scheme which has been designed by AEW Architects, includes a co-working space surrounded by gardens, concierge facilities, a well-equipped gym, basement car parking with car hire facilities plus an abundance of cycle storage.
A Great Time for Buy-to-Rent Residential Property Development!
According to Legal & General, while Brexit might be putting off large-scale personal decisions such as house-buying, at the end of the day, they still need somewhere to live – so the rental sector has huge potential during these uncertain times.
Dan Batterton, the rent to build fund manager at Legal & General recently mentioned in an interview in Architects’ Journal :“We are hearing demand from more people wanting to rent and not wanting to buy. When we look round the world to established build to rent markets, such as the US, the rental sector provides consistent demand to the construction industry regardless of market conditions – it is less cyclical than building for sale.”
He also says that there may also be less competition for land between now and the end of the year because traditional housebuilders are known for pausing land acquisition programmes, which allows BTR investors to make their move.
BTR schemes are known for providing large communal areas and building a sense of community, which is essential for ensuring people stay. Having areas (as mentioned in the Ellesmere Street example) where people can socialise, make friends and will therefore make them rent for a longer period than see before, plus will help drive yields for investors.
Manchester has come of age, and can now proudly boast the title of Capital of the North. It is a city rich in modern cultural vibrance as much as historical heritage; a magnet for the creative, forward-thinking minds of the future. Manchester is a bona fide example of a 21st century city, on course to continue with the exciting growth we’ve seen there in recent years. As such, the Manchester property market is an absolute hotbed of money-making potential.
Another reason to invest in Manchester in particular? By 2050, it is estimated that a staggering half of all households will live in cities. Homes are set to become smaller and smarter, whilst cities – of course – offer the facilities, entertainment and lifestyle options that are simply not available in the suburbs.
So, with all that as an introduction, let’s get stuck into looking deeper about why investing in property in Manchester could be the ideal investment decision.
Regeneration and Investment
There are so many regeneration projects either in progress or on the horizon in central Manchester at present, it’s hard to know where to begin. But we’ll do our best.
Located within a strategically valuable gateway location in south western Manchester city centre, the Cornbrook Hub is situated close to the A56 Bridgewater Way, with good access to Pomona Island (part of the development site), the Bridgewater Canal, and with the Cornbrook Metrolink station central to the site. This Metrolink station is key to the city’s public transport network, and therefore vital to the success of this development area.
Right now, despite its great location, Cornbrook is an underutilised part of the city, occupied by open storage yards and scrap metal merchants. It’s these that are detracting from the massive potential of the area, and making it incompatible with recently regenerated St George’s Island, and new proposals for Pomona Island. In short, there is a huge amount that this area of the city could offer. You can see the full regeneration proposal here.
Nonetheless, all signs point to a strong future for the area, and it’s likely to be a prime location to consider for early investment opportunities. Watch Cornbook closely.
Set within close proximity to the city’s retail hub, near to the Salford city border, the Medieval Quarter is a culturally and historically rich area of the city. Home to both Chetham’s School of Music and Manchester Cathedral, as well as the National Football Museum, new developments within the area are promising.
Not only is the destination itself prime territory, it’s also an ideal route to the main business sector and retail core of the city. Proposed new developments will expand on the green space and tree coverage in the area, and seek to drive the Medieval Quarter’s attractiveness to potential new residents. Find out more about the Medieval Quarter proposals here.
East Manchester, specifically the areas of Ancoats, New Islington, Beswick, Miles Platting, Openshaw, Clayton, Newton Heath and Gorton, has undergone substantial redevelopment in recent years.
It was the part of Manchester most severely affected by the industrial decline of the 1970s, in which over half the area’s manufacturing jobs were lost. House values subsequently plummeted. As a result, the area spent a long time in a state of impoverishment.
Things, however, are now on the up. Huge investment in the creation of family neighbourhoods – involving the construction of over 5,000 new homes, and the improvement of over 6,700 – is now paying off. Three new shopping centres, two new health centres and seven children’s centres have appeared, as well as 1,300 local companies supported by business advisors, and nearly 200,000 square metres of prime commercial floor space has been built.
In the Ancoats area, design-led apartment blocks have been integrated into well thought-out and sustainable neighbourhoods. Though most have been snapped up already, construction is still going on, so it’s worth registering an interest, particularly if the words ‘edgy’ and ‘progressive’ appeal to you.
Similarly, New Islington is worth a mention. Located within Ancoats, Urban Splash (the renowned Manchester property developers) have been behind the creation of this brand new community. They brought in avant garde architect Will Alsop to design the housing stock, which is aimed at families (there’s a lovely, fresh ‘free’ primary school here), both rental and owner-occupier.
As a result, East Manchester is now quickly becoming an area renowned for its business prowess. It shows promise in becoming a significant employment location, with successful companies choosing to locate themselves in the new and thriving area.
90 rental apartments in the Ordsall 11-storey tower block (200 metres from Salford Central station), a mix of cafes, bars and restaurants, outdoor events space and a new public square, form just part of the development.
A further 100 apartments have already been built on the site of the former Vimto factory, and 372 flats within a 15 storey ‘Manhattan-style’ block on Woden Street are in progress. 580 apartments, boutique studios and townhouses are proposed for the £75m Adelphi Wharf scheme. 36 townhouses with rooftop gardens have received planning permission overlooking the river.
All in, over 1,000 new homes, along with hotels, shops, leisure facilities and restaurants are expected in New Bailey. This is estimated to bring 11,000 jobs to the area.
Just as with most aspects of Manchester right now, the city has ambitious plans for the future of its transport networks. There’s a long term vision in place (see video below), but they’re working in five year increments to keep improvements moving constantly into the future.
Greater Manchester’s Transport strategy is focused on devolution of powers and funding from central Government, pushing for greater local determination of policies, funding and delivery. In short, it has big ideas, and wants to be in control of making them happen. That explains why their plans reach forward as far as 2040.
We also investigated the Annual Survey of Hours and Earnings, and found that the median weekly wage for residents of the city of Manchester was £392 in 2015, just shy of the median for the north west as a whole (£401). The median figure for the whole of England in 2015 was £430.
Some more data for you to chew on:
The 2011 census showed Manchester to be the fastest-growing city in the UK, in terms of population
Greater Manchester is home to more multi-millionaires than anywhere outside London, with the highest levels attributed within the City of Manchester itself
Manchester rates 7th in the 2016 mid-year Quality of Life index for Northern Europe, behind Edinburgh (1st), Copenhagen (2nd), Reykjavik (3rd), Helsinki (4th), Stockholm (5th, and Tallinn (6th). London, by comparison, is 12th. It is also ranked 6th in the UK
Manchester is rated second most globally influential city in the UK after London
Research at the University of Manchester is ranked the third most powerful in the UK, behind Cambridge and Oxford
Along with London, Manchester featured in the top 30 cities in the world for investment. Of the top 30, Manchester was 12th for the highest proportion of urban economy derived from financial and business services
We think we’ve made it fairly clear how highly sought-after the City of Manchester is as a residential area. But let’s look a little deeper into what an investment in Manchester property could mean.
The 2011 census tells us that, at that time, 37.8% of households were owner-occupied, and 28.4% were privately rented. Subsequent data suggests that the rental figure has ballooned considerably since 2011, whilst owner-occupancies have decreased. Council and social housing made for 13.5% and 18.1% respectively. Just over 30% resided in terraced properties, though this figure has since decreased.
Data from the Office for National Statistics shows Manchester to have the greatest percentage point increase in proportion of flats sold between Q4 of 1995 to Q2 of 2015. Flats sold in the city have risen from 10.1% in 1995 to 35.6% of all property sales in 2015. This equates to a 25.6% increase.
Looking at the number of properties on the market at present, compared to 2015, we can see that there has been a significant drop-off. There are 27% fewer properties of all types on the market in July 2016 than there were this time last year. Nonetheless, in keeping with the data from the Office for National Statistics, the highest proportion continue to be flats, with 1471 up for sale in July 2016. This equates to 19% fewer than last year.
Of course, where there are fewer properties on the market, demand is high on those that are for sale. From our information, in the period May to July 2016, it seems terraced houses, and one bedroom properties, take the least amount of time to sell. Interestingly, however, when we look at value, it’s the £400,000 to £500,000 bracket that is snatched up quickest.
The Rental Market
When we look at July 2016’s data on the rental market in Manchester, we see that the most popular properties for rent are in the two bedroom category. They fly off the market within an average of 51 days, and there are nearly 2000 on the market at time of writing. Tenant occupancy rates in Manchester are at over 97%.
Why so popular? Well, there are a number of factors at play making rental the primary accommodation option for residents in Manchester. Firstly, the lack of lending for mortgages, and a decline in social housing. Then there is the shifting employment landscape and continuing immigration. Divorce rates are higher than ever, and (completely unrelatedly, of course) people are delaying marriage for longer. Finally, there’s the rise in student numbers.
Demand for high quality, purpose-built student accommodation is higher than ever. Students, it seems, aren’t happy to fester in mould-encrusted digs anymore. We won’t mention anything about millennial entitlement issues here. But the result is that Manchester is providing property that meets the demands of the city’s valuable student population, and with over 80,000 students arriving every year, this is a lucrative market.
What’s more, a large number of students enjoy Manchester so much that they stay on after they’ve graduated, moving up to a house share or city centre apartment as they make the transition from study into the workplace.
In the city centre, in the rental market in particular, the highest demand can be found in those smart, European style open plan apartments and converted warehouses. Even more so, high quality micro-living apartments, and those boasting new techie smart home features. These are the sort of properties young professionals rising up through the economic ranks are after, and the city centre is where they want to make their home.
To Conclude: Should I Invest in Manchester?
Of course, we can’t tell you to invest anywhere. We cannot make assurances, and markets can always drop as much as they can grow. Having said that, however, all signs point to a glittering future for Manchester city centre.
Regeneration is reaching deep into every crevice of Manchester, with billions being invested in the continued growth of this city. Great minds are seeing the sheer potential Manchester has to offer, and for those savvy enough to jump on the right opportunities as they come up, there is a sense of the property market here being ripe for the picking.
In respect of Equity Investments, The House Crowd Limited (FRN 711355) is an appointed representative of Prosper Capital LLP (FRN 453007) ("Prosper"). Prosper is authorised and regulated by the Financial Conduct Authority. Neither the House Crowd Limited, Prosper nor any of their affiliates or group companies provides any advice or recommendations in relation to this website. If you have any doubt about the suitability of any investment marketed by The House Crowd Limited, or you require financial advice, you should seek a personal recommendation from an appropriately qualified financial advisor that does give advice.
In respect of Peer to Peer investments, The House Crowd is authorised and regulated by the Financial Conduct Authority under interim permission number 665205 to conduct peer to peer lending activity in the UK.
Investments are only available to certain specified persons who are sufficiently sophisticated to understand the risks. Investments in property and unlisted shares carry risk and you may not receive the anticipated returns and your capital may be at risk.


I-Tech launches Intellytile BS
Intellytile BS is the newly launched artificial vision system from I-Tech for quality control and graphic inspection of large unfired ceramic tiles up to a maximum size of 160x320 cm.
This Intellytile upgrade has the capability to detect mechanical defects (holes, cracks, chipping) and printing and graphic defects (stains, drops or decorative defects) on larger surfaces than ever before, without the need for continuous setup and with significantly improved production efficiency. The new model uses artificial neural networks to identify templates and defects and is therefore an excellent solution for monitoring a wide range of finished product characteristics relating to geometry, shape, colour and graphics, even in the case of very high production rates.
Installed on the line immediately after the inkjet printer, it is equipped with a very high resolution (4K) linear camera capable of rapidly scanning the tile surface illuminated by dedicated LEDs and reporting any errors found.
The scan can be displayed on any screen, even remotely, while a second larger monitor can be added to the system for improved supervision. I-Tech technology allows Intellytile BS to rapidly learn new production settings without having to be reprogrammed each time.
The software is capable of dynamically learning the type of graphic design used, identifying the number of possible faces and adapting its algorithms to automatically detect any defects, thereby guaranteeing considerable time savings for operators.