text:
Student pilgrims prepare for Easter in Taizé
Students from universities and colleges throughout Britain are being invited to undertake a pilgrimage to Taizé for Holy Week and Easter. Chaplains in further education institutions are advising students that a coach will be picking up at Manchester and Birmingham, before heading for London from where they will leave Victoria Coach Station for Taizé in eastern France on Saturday 19 March.
“My experience is that it is around this time that students are starting to think about Easter plans,” says Fr Tim Byron SJ, the Chaplain at Manchester Universities’ Catholic Chaplaincy. “Because the Jesuits in Britain have agreed to underwrite the cost of running a coach for this year and students tend to book at fairly short notice, this means that we can take bookings right up to the last minute.”
Many university chaplains organise special events for the Easter period and Fr Tim believes that by being able to direct students to the Taizé pilgrimage, they will be free to concentrate on activities closer to home. The provision of a coach for university students also means that a pilgrimage to Taizé is viable, even if only one or two want to go. Although the fare for the coach is not free, by underwriting the cost of it, the Jesuits in Britain are guaranteeing the service will run and the cost of any empty seats will be covered. "Those who want to travel but can't cover whole cost will be put on a waiting list," explains Fr Tim, "and further subsidies will be available but we can't guarantee that until a week before. Also, students from outside the EU will need a Schengen visa to travel in France."
Prayer, sharing and community
The pilgrimage to Taizé over Holy Week and Easter is being organised by Metapilgrim, which specialises in facilitating pilgrimages and retreats throughout Europe. With a strongly ecumenical focus, Metapilgrim’s aim is to make a pilgrimage more accessible for those who might not otherwise consider or undertake such a journey. The social enterprise was co-founder by Andrew Walker who will be coordinating the logistics and will be accompanying the coach. “Andrew is trusted by the brothers in Taizé,” says Fr Tim, “and he has 20 years of experience in organising travel to Taizé. I will join them there for the Triduum.”
Founded in 1940 by Brother Roger Schütz, Taizé is known today as a place of pilgrimage, principally for young adults. The Taizé community is made up of more than 100 brothers, from Catholic and Protestant traditions, who originate from around 30 countries across the world. Each week, it is visited by thousands of visitors, generally between the ages of 17 and 30, for an experience of prayer, Bible study, sharing and communal work. Through the community's ecumenical outlook, they are encouraged to live in the spirit of kindness, simplicity and reconciliation.
The return coach to London, Birmingham and Manchester will depart from Taizé on the evening of Easter Sunday, arriving back in the UK the following day. Further information is on the Metapilgrim website, where bookings can also be made.


text:
The rowing squad that will represent Team GB at the 2012 Paralympics will be announced at the Henley Royal Regatta later.
Seven rowers will be put forward for the team.
More top news
More than 300,000 people have now signed a petition calling for tougher penalties for those who abuse animals.
Britain is to be lashed by gales of up to 70mph today as Storm Clodagh makes its arrival from the Atlantic.
Philippa has Sunday's weather for the east

domain: news


text:
Hello and welcome to my blog about Printmaking.
On the 27 March I started blogging about the count down to my involvement in the group printmaking exhibition XXX+WHY and what I needed to achieve in the 29 days until installation. With only 12 days to go I have enough work to fill my 18 running meters of wall space. I will be printing until Thursday afternoon which will give my prints enough time to dry before the installation on Monday 26 April.
As a group of artists, Jo Lankester, Donna Foley, Kelly Bianchi, and Doug Arana, we have worked individually to produce a group exhibition around the concept behind the title.
X as a symbol stands for the undefined or indescribable, and simultaneously for inimitability and mutability and as a identity.
I advise discussing your installation requirement prior to the installation so the gallery staff can prepare and work through any technical difficulties in advance.
P.S For a more detailed report on getting started in printmaking visit my website at www.howtogetstartedinprintmaking.com
All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then work every day toward their distant vision, that goal or purpose.
Google SketchUp for Site Design: A Guide to Modeling Site Plans, Terrain and Architecture

domain: artistic


text:
Doctor insights on:
Feeling Shaky During Pregnancy
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
More specific: We need to know more information about "how" you are feeling sick. If you are having bleeding, fever, vaginal discharge, or severe cramping, call your healthcare provider or go to the nearest hospital. If it is mild nausea, sciatica, mild back pain or other mild symptoms, this might just be symptoms from your pregnancy. ...Read more
How can I improve my outlook when it comes to feeling overweight and unattractive during pregnancy?
Lovely: I'm a man and i want to say that pregnancy is a beautiful & very brief moment in your life that will be over and gone forever before you know it and that pregnant women are especially attractive in a most special way. In another vein, tho you can't get skinny, you can feel fit: work out daily; join a pregnancy workout class and network with other moms-to-be. Buy some new, sweet, maternity clothes. ...Read moreSee 1 more doctor answer
No feeling during climax anymore. Only change is I am early in pregnancy. It has happened twice now days apart. Is this normal?
IS it uncommon for someone to develop cholestasis of pregnancy during a third pregnancy (never had it). Feeling sporadic itchines all overand 28 week?
Often chest pain.: Heartburn is usually pain under the sternum or in upper abdomen. It may feel like a burning or raw sensation. May also feel like stabbing pain under the sternum. It is usually relieved or improved with antacids or something like Pepcid (famotidine) or prilosec. If severe or not relieved see your doctor. ...Read more
No: Carpal tunnel syndrome is very common due to the swelling of the hands during pregnancy. The nerve compression is what gives you that feeling. It's annoying but will resolve sometime after the baby is born. Severe numbness or loss of function may indicate that the nerves are suffering damage and may require "release" which is a surgical procedure. ...Read moreSee 2 more doctor answers
- Talk to a doctor live online for free
- Feeling weak and shaky during pregnancy
- Feeling shaky in early pregnancy
- Feeling weak and shaky in early pregnancy
- Ask a doctor a question free online
- Feeling depressed during pregnancy
- Feeling sad during pregnancy
- Period feeling during pregnancy
- Feeling drowsy during pregnancy
- Talk to a obstetrician and gynecologist online

domain: medical


text:
Paperback, 400 pages.
Meshach Browning spent decades as a professional hunter and trapper of bears, boars and deer in rural Maryland during the early 1800s – this is his story, in his own words. This book is an autobiography of Meshach Browning's life in the western Maryland mountains during the early 1800s. The details are primarily located in what is now Garrett County and, largely, under Deep Creek Lake as he hunted Deep Creek and the lands around there for those forty four years.
Born in modest circumstances, Browning grew up at a time when the United States as a nation was in its infancy, with much of the population living in rural areas. From his youth, the author vowed to be self-sufficient, leaving his home and first love to hone his abilities as a hunter. Returning with money gained from selling pelts and meat, it is then that Meshach contemplates hunting as a career.
The equipment used by the author is much inferior to that of the modern day. Meshach’s use of a musket – a gun whose reliability is demonstrated as poor in several instances – leads him to rely on his skills in close quarters combat. On multiple hunts, described with stunning vividness in these pages, Browning’s ability to battle animals in melee saves his life. The dangers of his trade are balanced by its lucrativeness: bear meat and pelt for instance fetched high prices on the open market.
Though his life’s work is the primary subject, Meshach Browning shows a tender side when describing his first marriage; his loving wife Mary bore him several children. In later chapters, he proudly teaches his sons the craft which sustained their family for so many years.
Forty-Four Years of the Life of a Hunter is a remarkable performance. The book has charm, humor, authenticity; and it is possible to learn from it more about early America than can be had from most histories. — Archibald Rutledge
The autobiography of Meshach Browning suggests that the typical subsistence hunter was courageous, knowledgeable and principled, a genuine wilderness hero.
— Ruth Weidner
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

domain: literature


This medium hosta has moderately rippled, blue-green foliage colored medium green by mid-July; petioles reddish dotted near the base. Lavender flowers.
(Mature Size: 14″T x 33″W)
Medium 15 in. by 33 in. wide mound of moderately rippled, blue-green foliage turning medium green by mid-July; leaf blade ovate-shaped and slightly corrugated. Pale lavender flowers in September.


text:
yes. it is one Fourth smaller. one half acre is equal to two fourths of an acre.
Yes, it is less than half an acre. Half an acre would be shown as .5 acres.
Yes, it is 47% of an acre (about 1/2).
1 acre = 43,560 square feet. 7,500 square feet is less than that.
That is less than have an acre and more than a third. It is 42% of an acre. An acre contains 43,560 square feet. The conversion says that it would be 18,295 square feet.
1 fifth is 20 percent less than 1 fourth.
No, it is less than one acre. 37,500 ft² = 0.860881acre.
An acre contains 43,560 square feet. The conversion says that 200 by 200 would be less than an acre. But 210 by 210 is just a bit more than an acre.
That's the function rule.
A little less than 1/4 of an acre.
No. It is a little less than 1/4 of an acre.
It is just slightly less than 1/4 of an acre.
A little less than 3 cents per acre.
one sixth will be lesser than one fourth
A little less than half an acre. An acre contains 43,560 square feet. The conversion says that it would be .47 of an acre.
Nope. It is a little less than 3/4 of a an acre.
Anything less than 3.
An Acre is 43560 square feet. so that would be .22956841 of an acre. little more than a 1/5 of an acre. little less than a 1/4 of an acre.
It is a term used by Realtors to get the money out of your pocket and into there's while giving you no real information except to state that the square footage of the land they are selling is certainly less than 1 acre. EXAMPLE: 33ft by 66ft is certainly less than one acre.
It is less than a whole.
0.179 acres- a bit less than one fifth of one acre. There are 43,560 sq ft to one acre.
no two thirds is more than one fourth
Less than 3 cents per acre.
all together they paid 15,000,000, but per acre it was estimated that they paid a little less than 3 cents per acre
No. One-fourth is less than 1.25. One-fourth is equivalent to .25

domain: economics


The graft allegations levelled by CBI's own vigilance unit against two IPS officers involved in Sohrabuddin Sheikh fake encounter case probe could not be substantiated during detailed investigations, the agency said on Thursday.
Referring to a news report which claimed that DIG P Kandaswamy and SP Amitabh Thakur had allegedly taken Rs3 crore to shield a banker, a suspect in the fake encounter case, CBI on Thursday said the allegations against the officers were enquired into but could not be substantiated.
"Both the officers have completed their term with the agency and repatriated to their respective home cadre," a CBI spokesperson said.
Agency's special unit had submitted its report in 2011 seeking further probe against one of the officers but the recommendations were not accepted as allegations could not be substantiated during detailed verification.
One of the suspect in the fake encounter had alleged that he along with an accomplice who was arrested in 2011 had arranged Rs3 crore for Thakur to sheild a suspect named Yashpal Chudasama from fake encounter case probed by CBI, sources said.
He alleged that money was transferred through hawala route to the officer.
Chudasama, a close aide of former Gujarat Home Minister Amit Shah and brother of Abhay Chudasama, former DCP crime who is an accused in the case, allegedly tampered with evidence and threatened witnesses.
The enquiry report recommending a preliminary enquiry was submitted during 2012 when AP Singh was the chief of the agency, they said.


text:
The Realization of Peace in Women's Hand: Meeting the Challenge
MAY 9-12, 2004 - GENEVA, SWITZERLAND
8th Women's Conference for Peace in the Middle East
The 8th Women's Conference for Peace in the Middle East was convened on May 9-12 in Geneva, Switzerland. Sessions on May 10-11 were held at the United Nations. This conference series, an annual regional gathering in the Middle East, came to the global platform of the UN for the first time this year. Forty Middle Eastern women leaders in the areas of politics, law, media, education, academics, and nongovernmental organizations were invited to address the issues of their region with the experts from UN Agencies, government representatives and many international NGO's based at the UN. At the opening banquet, Mr. Jean-Luc Chopard, chief of protocol, extended a message of welcome to the participants on behalf of the Geneva State Government and its President, M. Robert Kramer. Citing Geneva as a place of hope, peace and action, he said, "Even though the last century has witnessed tremendous progress in the scientific and technical field, for the honor of mankind, we should also be capable of progress in the field of human relations". Mrs. Conchita Poncini, President of the CONGO Committee on the Status of Women- Geneva extended wishes for a productive meeting.
The Opening Plenary began with remarks from Prof. LanYoung Moon Park, Pres. of WFWP International and H.E. Mrs. In'am Al-Mufti, Senator of Jordan, co-chairs of the conference. Prof. Park applauded WFWP Japan for the decade of humanitarian and educational activities that WFWP-Japan has been sponsoring throughout the Middle East. "We uphold the universal wish of every human being to create a safer and more peaceful world for our children". Mrs. Al-Mufti noted that, "Our future depends on people and leaders around the world developing the vision of a better and safer world, as well as developing strategies, institutions and the will to achieve the vision. We must each ask what our role is and how we can properly prepare our children for their future responsibilities".
The Welcoming Speech of the Swiss Foreign Minister, H.E. Ms. Micheline Calmy-Rey, a tireless advocate for the Middle East and women's empowerment was read by the Swiss Ambassador to the UN, H.E.Mr. Jean-Marc Boulgaris. The Keynote Speech was delivered by video from H. E. Mrs. Suzanne Mubarak, First Lady of Egypt and Founder of the Women's International Peace Movement. She began by saying that she chooses to focus on positive advances, expressing gratitude to all people who have continued to raise consciousness about the imperative for peace. She reminded us that we must consider above all, the fundamental need for human security; because without it, we can not realize our potential, or fulfill our aspirations and dreams!
The conference drew close to 150 participants, including Ambassadors (notably, 5 women Ambassadors), several heads of UN Agencies, and representatives from UN programmes, governments and international NGO's.
Opening Panel: Women's Contribution to Peace in the Middle East
This first Panel was facilitated by Carolyn Handschin, WFWPI Deputy Director for UN Relations. In his statement, Dr.Bertrand Ramcharan, Acting High Commissioner for Human Rights, noted the difference that women's input has made in situations of conflict, voicing the need for participation of women in conflict resolution. Prof. Feride Acar, President of the UN Committee on the Elimination of Discrimination against Women (CEDAW), outlined their work in assisting women to end discrimination and become empowered change agents. She urged all participants to lobby their governments to ratify the CEDAW Convention. Ambassador Najat Al-Hajajji (Libya), President of the Human Rights Commission (2003) noted the importance of exercising all Human Rights. "Lasting peace is comprehensive peace based on justice and equality." Dr. Aleya Hammad, former Executive Director of WHO/Women's Health and co- founder with Mrs. Mubarak of the Women for Peace NGO Network was also among the panelists. Dr. Yvonne von Stedingk, presented case studies of 2 NGO's who work with 'Education for Peace' programmes in the Middle East that bring children of conflicting sides together to work out their traumas. Students learn about common roots and aspirations and develop an appreciation of their cultural diversities. H.E.Mrs. Oya Talat, wife of the Prime Minister of the Turkish Republic of North Cyprus and the President and co-founder of the Patriotic Women's Union was the last panelist to speak. She invited her longtime friend and colleague, Nadina Theodorou, a Greek Cypriot, to join her at the table as she spoke about the investment of women in peace initiatives over the years in their divided nation. She spoke about the recent bitter disappointment for peace activists on both sides when the referendum for unification failed, but assured us that their will to unify Cyprus is unbroken.
WFWP-Japan presented a video, Women Behind the Scenes, a look at the Middle East Peace Conference Series as well as many educational and humanitarian activities that WFWP has organized throughout the region.
Panel Session Two: The Role of Women in Creating a Culture of Peace
The first speaker was Ms. Rama Enav, an Israeli representing Women's International Zionist Organization (WIZO) at the UN in Geneva. She detailed the work of women's organizations in Israel to give women a voice, educate and train them in leadership roles and to sponsor their pursuit of peace through seminars and projects that enjoin Israeli and Palestinian women and youth. Ms. Siham Hillis, a Palestinian recruitment officer for UN Relief Works Agency (UNRWA) spoke of two projects that were organized for Palestinian children of the Ramallah Refugee camp following the 7th Middle Eastern Women's conference last year. She spoke of the longing of Palestinian and Israeli women for peace, noting the specific ways that women contribute to creating a culture of peace. The final speaker of the session was Ivette Abi Nader, an educator and journalist in Lebanon. Recognizing the crucial role that women have in nurturing and guiding future leaders, she noted the value of volunteerism and character education as a central aspect of education. In spite of the centuries of rule by brute force, she pointed to the instrumental role historically played by individual women in laying the foundations for peace.
Panel Session Three: Women's Initiative and Middle East Peace
The first speaker, H.E. May Abu-Alsamen, a Jordanian Senator, said that women's organizations working in Jordan have doubled since 1990. They bring a new breadth, quality and balance into the political and civil arena. Individual members of the royal family as well as government institutions have made great effort to introduce a vision for a culture of peace, training women as facilitators of the peace process. Dr. Kawthar Al-Jouan, a Kuwaiti lawyer and director of the Women's Institution for Development and Training outlined the historic struggle of women of her country to gain their right to vote and be represented in parliament in spite of having achieved leading positions in other fields. As president of the lobbying committee for women's political rights, she carefully chose members of both genders and orchestrated a campaign to put all views clearly on the table so just decisions are made. The final speaker, Dr. Amal Osman, V.P. of the Egyptian Parliament and law professor, highlighted the role of women in preventative diplomacy. Their talent is better used as intermediaries, limiting escalation of disputes, fostering reconciliation and mobilizing civilians. She said that although conflict in her region has damaged social development and women's aspirations, women's organizations have exerted considerable influence on public policy and respect of law.
Panel Session Four: The Role of Middle Eastern Women in Creating a World of Peace
Dr. Lubna Al-Kazi, a professor at Kuwait University focused her discourse on the ways that Kuwaiti women work to spread tolerance in spite of mistrust, competition, and insecurity that has harmed the social and moral fabric of life. Mrs. Ehteram Malakouti Nejad, the Executive Director of the Support Network for Single Women in Iran pointed to the link between family values and a responsible civil society. After detailing the originally intended role of the UN, she proposed that if women have difficulty stopping war, they can find ways to support the work of the UN. The final panelist was Ms. Naima Al-Shayji, international consultant in Kuwait with a background within agencies at the UN.
Panel Session Five:
The Pieces of Peace - Practical Steps Women Can Take Towards a Peaceful World
The first panelist, Ms. Nadina Theodorou has been working for twenty years in Cyprus as a volunteer with seriously ill children, and children victims of domestic violence, living under the protection of social services. She described her experience working with Siham Hillis (UNRWA officer in Gaza) to bring a group of 8-10 year-old orphaned Palestinian refugee children to Cyprus to experience a peaceful environment. Few eyes were dry as she detailed the joy the children experienced in the beauty of nature and caring of others outside their community for the first time. Although there have been visits from Israeli children to Cyprus sponsored by the government, Palestinians hadn't been free to travel. Generous financial donations, hospitality, special outings, music and dance lessons, sportswear and clothing from many Greek Cypriots contributed to what Mrs. Hillis described as a 'rare and wonderful experience that gave the children hope for the future. Mrs. Leila Barakat, Founder and Chairwoman of the New Woman's Society in Egypt, reported on the work of her NGO to invite Palestinian children to Egypt. She too, had heard Mrs. Hillis' description of life in the Gaza Refugee Camps at the WFWP Middle Eastern Women's Conference last year. The final speaker, Mrs. Evelyn Zachary, Chief of the Social Services Division at UNRWA Headquarters in Amman, Jordan, gave a very informative startling exposé on the historic achievements and ongoing commitments of her agency to bring a better standard of living to the Palestinian Refugees. She gave insight into health services, education (achieved gender parity), relief services, micro-finance/enterprise programs and home demolition relief especially for civilian women.
Interactive Sessions/ Proposals
During questions and comments, there were lively, even heated exchanges. Participants sensed when the debate became divisive, correcting themselves, with conference theme in mind. Although it was clear that certain basic facts had to be put on the table in order to address root causes, the organizers encouraged consensus building and forward looking strategies. Throughout the sessions, an evolution in the ability to "receive" the other, a kind of progressive reconciliation was gradually won. As the 8th conferences on issues of Middle Eastern women, the framework of trust and honesty that has been built over the years has surely influenced the outcome.
The conference closed with proposals for the creation of several joint activities. These included a conference for empowerment of women to be co-sponsored by WFWPI in Kuwait and a continuation of the projects for children in the Ramallah Refugee camp in Palestine. A support network for schools in the region was proposed that would work with education for peace curriculum, and, where possible, democracy education, as well as a possible project to give Middle East youth experiences in diplomacy through children's congresses or other means. Establishment of a task force was proposed to identify projects for 'Poverty Eradication for Peace' and research into the best way to promote "1325 Advocacy" in each country. Follow-up to the proposals will be reported at the 9th MEW Conference in spring 2005. WFWPI President, Prof. Lan Young Moon Park invited the participants and their organizations to join in women's empowerment training and reconciliation as well as an upcoming international women's rally for peace in Jerusalem. The ongoing outreach to women in Palestine and Israel is an attempt to understand their situation, show solidarity and help build bridges towards reconciliation and reconstruction. The worldwide activities of WFWPI, to empower women, strengthen families and reinforce commitments to building a culture of peace in more than 100 countries, were recognized in the closing statements by chair, HE In'am Al-Mufti.
Images (top to bottom)
*First opening panel with Amb. J.C. Boulgaris presenting the speech of Mrs. Calmy-Rey, Swiss foreign minister, the two chairpersons, Prof. L.Y. Park, Mrs. Al Mufti, Senatoer of Jordan, Carolyn Handschin
*Conference Co-Chairs: Prof. Lan Young Moon Park, President of WFWP International and H.E. Mrs. In'am Al Mufti, Senator of Jordan
*Dr. Bernard Ramcharan, Acting (interim) High Commissioner of Human Rights, Geneva, Dr. Feride Acar, President CEDAW (UN-Committee on the Elimination of Discrimination against women)
*High level segment panel with from left to right: Dr. Ramcharan, Dr. Acar, Amb. Najat al Hajajji, President of the Human Rights Commission (2003) and Amb. from Libya to the UN, Mrs. Al-Mufti, Jordan, Carolyn, the First Lady of North Cyprus, Dr. Aleya Hammd, Dr. Yvonne von Stedingk
*Participants including 2 representatives of the Women's Internation Zionist Organization (WIZO)

domain: sociology


text:
The interstellar stuff that became incorporated into the planets and life on Earth has younger cosmic roots than theories predict, according to the University of Chicago postdoctoral scholar Philipp Heck and his international team of colleagues.
Heck and his colleagues examined 22 interstellar grains from the Murchison meteorite for their analysis. Dying sun-like stars flung the Murchison grains into space more than 4.5 billion years ago, before the birth of the solar system. Scientists know the grains formed outside the solar system because of their exotic composition.
“The concentration of neon, produced during cosmic-ray irradiation, allows us to determine the time a grain has spent in interstellar space,” Heck said. His team determined that 17 of the grains spent somewhere between three million and 200 million years in interstellar space, far less than the theoretical estimates of approximately 500 million years. Only three grains met interstellar duration expectations (two grains yielded no reliable age).
“The knowledge of this lifetime is essential for an improved understanding of interstellar processes, and to better contain the timing of formation processes of the solar system,” Heck said. A period of intense star formation that preceded the sun’s birth may have produced large quantities of dust, thus accounting for the timing discrepancy, according to the research team.
Citation: “Interstellar Residence Times of Presolar Dust Grains from the Murchison Carbonaceous Meteorite,” Astrophysical Journal, June 20, 2009, Vol. 698, Issue 12, pages 1155-1164
Authors: Philipp R. Heck, University of Chicago Department of Geophysical Sciences and Chicago Center for Cosmochemistry
Frank Gyngard, Laboratory for Space Sciences and Physics Department, Washington University, St. Louis
Ulrich Ott, Max Planck Institute for Chemistry, Mainz, Germany
Matthias M.M. Meier, Institute of Isotope Geology and Mineral Resources, Zurich, Switzerland
Janaína N. Ávila, Research School of Earth Sciences and Planetary Science Institute, Australian National University, Canberra
Sachiko Amari, Laboratory for Space Sciences and Physics Department, Washington University, St. Louis
Ernest K. Zinner, Laboratory for Space Sciences and Physics Department, Washington University, St. Louis
Roy S. Lewis, Enrico Fermi Institute and the Chicago Center for Cosmochemistry, University of Chicago
Heinrich Baur, Institute of Isotope Geology and Mineral Resources, Zurich, Switzerland
Rainer Wieler, Institute of Isotope Geology and Mineral Resources, Zurich, Switzerland
Funding sources: National Aeronautics and Space Administration, Swiss National Science Foundation, the Australian National University, and the Brazilian National Council for Scientific and Technological Development


MSD spark plug wire?
Hey everyone, I was thinking about getting a Ngk "racing" igntion coil to spark plug wire/cable/lead and Ncy igntion coil and Ngk spark plug for my 110cc chinese atv with "gy6 e22 pitbike motor", then remembered I have a Msd 8.5mm super conductor igntion coil wire from a car project that was leftover, which got me wondering if it would work on my atv...
I could get the coil and spark plug I planned on, and a Ngk spark plug cap, and assemble it all with the spare 8.5mm Msd ignition wire that I already have
Or get the coil and spark plug I planned on, and the Ngk "racing" wire
Which would you do?
Msd wire and add Ngk cap?
Or Ngk wire with cap?


text: This house is a perfect place to rent if you like playing, chatting, enjoying, and relaxing with family during your vacation. It’s a huge place so my extended family (16 of us) could stay here without any problems. We used to chit-chat, watch movies, play pool and cook meals together. It was absolute bliss to spend time together in a single apartment rather than renting few rooms in a hotel. The house was clean and the staff was always ready to help. What else could we ask for?

domain: travel


The Chief Engineer reports to the Healthcare Facilities Manager and is responsible for engineering operations at Marquam Hill Healthcare facilities. Responsibilities include managing staff, vendors, and contractors to accomplish modifications, maintenance, repairs, renovations, energy usage monitoring, contract management, and materials management.
The Chief Engineer serves as the steward of healthcare facilities preventive maintenance program, as well as the steward of the mechanical capital renewal program. This requires a high degree of problem solving in a fast paced, team-based atmosphere.
Attention to continuous process improvement to drive change and evolve with the needs of the business.
Acts as trusted advisor often explaining complex technical aspects of infrastructure to clinical staff.
The Chief Engineer utilizes advanced skills to perform complex preventive maintenance and corrective repair of buildings, industrial systems, vehicles, equipment, and grounds. Working under limited supervision, monitors building system operations and performance. Utilizes several trade skills such as plumbing, electrical, heating and cooling.
The Chief Engineer serves as the system/subject matter expert for capital construction activities and assists design professionals in the preparation of detailed drawings. The Chief Engineer acts as the owners representative on mechanical projects, directly supervising project coordinators, technicians or mechanical contractors on small mechanical projects and as an integral part of the project team for medium to large mechanical capital projects.
This role supports the institutional mission and vision by providing safe, compliant, reliable, and inviting facilities while being aggressive in fiscal management in a customer-oriented way. Success in this position is critical to maintaining uninterrupted business operations for the healthcare mission, and directly contributes to achieving OHSU’s financial and mission goals.
This position directly supervises the technical staff that supports the operation and maintenance of 3.5 million square feet of inpatient adult and pediatric hospitals, ambulatory surgical centers, medical office buildings, and outpatient clinics. This individual plays a key role in compliance with DNV, CMS, OSHA, and all authorities having regulatory jurisdiction.
Bachelor’s Degree in Engineering, Construction Management, or similar area; OR, Journey level license in a construction trade; OR, Equivalent experience.
Eight years of progressive experience managing construction projects, maintenance or operations, with experience in healthcare and research environments, and exposure to infrastructure and technical trades to include two years supervisory or lead experience.
Demonstrated knowledge, skill and experience in the operation, maintenance, troubleshooting and repair of refrigeration, HVAC and HVAC controls systems, both pneumatic and DDC. Mechanical systems such as pumps, motors and controls.
Valid driver’s license with an acceptable driving record that meets OHSU standards.
Must be able to perform the essential functions of the position with or without accommodation.
Bachelor’s Degree in Engineering.
10 years of progressive experience.
Experience with Metasys OR Apogee (Johnson Controls OR Siemens) Building Automation System controls.
CFC Certification (Universal).
Electrical license of at least Limited Maintenance or low voltage.
OHSU is Oregon’s only public academic health center. We are a system of hospitals and clinics across Oregon and southwest Washington. We are an institution of higher learning, with schools of medicine, nursing, pharmacy, dentistry and public health – and with a network of campuses and partners throughout Oregon. We are a national research hub, with thousands of scientists developing lifesaving therapies and deeper understanding. We are a statewide economic engine and Portland’s largest employer. And as a public organization, we provide services for the most vulnerable Oregonians, and outreach to improve health in communities across the state.
Across our missions of healing, teaching and discovery, we unite some of the world’s brightest minds in a singular vision: to rethink everything. We are creators of precision cancer medicine. We are innovators of an education model that lets each student forge a unique path. We are the top-rated health care provider in Oregon.
We are also a community — one of different colors, genders, orientations, cultures and interests. Each of us chose Oregon’s lush forests and sapphire rivers. Each of us chose OHSU’s relentless pursuit of new ideas. And together, like raindrops joining a river, we form a moving force greater than our parts.


Tea for Two: CostaFox Takes on Historic Tower
CostaFox, the boutique platform put together by developer Michael Fox and backed by wealthy investor Robert Costa, has taken over the Tea House, a heritage-listed landmark on the edge of Melbourne’s CBD, in a $28 million deal.
Bought from a private investor who failed to win approval for a plan to develop a 39-storey hotel on the Clarendon Street site, the acquisition represents a further push into the office market by Mr Fox and his investment partner.
The six-storey building was built in the 1880s for a printer and manufacturing stationer. Later it was occupied by the Robur Tea Company and used to store tea chests. Standing opposite Crown Casino and near the banks of the Yarra River, it was once one of the tallest buildings outside the CBD.
“It’s been sitting empty for three years so we’ve got the opportunity to bring one of Melbourne’s most beautiful buildings back to life,” Mr Fox told The Australian Financial Review.
It’s the third office building that the CostaFox platform has invested into, selling an earlier commercial development in trendy Cremorne, in Melbourne’s inner-east, late last year for $50 million.
CBRE’s Lewis Tong, who negotiated the off-market Tea House sale alongside colleagues Mark Wizel, Josh Rutman and Scott Orchard, said the property had attracted interest from several parties, a sign of positive sentiment for office buildings below $100 million.
Eu Ming Lim of Thomson Geer acted as the vendor’s legal representative.
The CostaFox partnership was established when Mr Fox parted ways with five years ago with former development partner Paul Little, with whom he had established Little Projects.
Mr Fox and his development director Geno Hubay have launched a global search for an architect to work on the building’s restoration. Developers have shown themselves increasingly willing in recent months to invest into historical buildings as a source of fresh office space, such as the Liberman-family backed Impact Investment Group rejuvenation of a dilapidated 100-year-old wool store warehouse in Kensington.
With a footprint of around 600 sq m on a site of nearly 3000 sq m, there is plenty of potential for further redevelopment around the heritage asset, if it could win approval from planning authorities.
“It’s one we bought knowing it’s sensitive,” Mr Fox said. “There may be no further opportunity for development but it stacks up as refurbished office building in its own right.”← Back


text:
Alaska Always Wild Necklace
Share your Alaskan pride with this delicate reminder of our greatland...This 14k gold dipped 16-18" necklace in the shape of the great state of Alaska is mounted on decorative card base for easy gift-giving. Perfect tucked into a stocking, or mailed with a holiday greeting. It's a sweet sentiment of home.
Gift options available at checkout

domain: design


Dresden 2020 – wissenschaftliches Programm
Die DPG-Frühjahrstagung in Dresden musste abgesagt werden! Lesen Sie mehr ...
CPP 28.7: Vortrag
Montag, 16. März 2020, 17:20–17:40, TOE 317
Positron Annihilation Studies using a Superconducting Electron Linac — •Maik Butterling1, Andreas Wagner1, Maciej Oskar Liedke1, Eric Hirschmann1, Ahmed G. Attalah1, Reinhard Krause-Rehberg2, and Kay Potzger1 — 1Helmholtz-Zentrum Dresden-Rossendorf, Bautzner Landstr. 400, 01328 Dresden, Germany — 2Martin-Luther-Universität Halle, Institut für Physik, 06099 Halle, Germany
The Helmholtz-Center at Dresden-Rossendorf operates several user beamlines for materials research using different techniques for positron annihilation spectroscopy. Two of them are being operated at a superconducting electron linear accelerator producing positrons via pair production from electron-bremsstrahlung. While one of the sources uses bremsstrahlung to directly generate positrons inside the sample of interest, in the second source (MePS), monoenergetic positrons with energies up to to 25 keV are used for thin-film studies of porosity and defect distributions. The MePS beam line is currently complemented by a new in-situ end station (AIDA-2), where defect studies can be performed in a wide temperature range during thin film growth and ion irradiation. Developments as well as examples of recent experimental results at all facilities will be presented. The MePS facility has partly been funded by the Federal Ministry of Education and Research (BMBF) with the grant PosiAnalyse (05K2013). The AIDA facility was funded by the Impulse- und Networking fund of the Helmholtz-Association (FKZ VH-VI-442 Memriox) and through the Helmholtz Energy Materials Characterization Platform.


I have a directory with a lot of text files and other bits of data that are stored in RAR files, however each RAR file (for some ridiculous reasons I cannot fathom) is stored in a directory with the same name. Thus, I have the following to work with:
Parent Directory >AAAAA >AAAAA.rar >BBBBB >BBBBB.rar >CCCCC >CCCCC.rar
Normally I could manually go in and extract each myself, but there's hundreds of these little subfolders, each with a single file in them.
What would be the most efficient way to use .bat to pull each .RAR file upwards a directory so they can be more easily selected and unpacked all at once and save me a couple hours of painful extracting?


text:
On the Waterfront: An ex-prize fighter turned longshoreman struggles to stand up to his corrupt union bosses.
|Ratings:||IMDB: 8.3/10 Metascore: 88% RT: 100%|
|Released:||June 24, 1954|
|Genres:||Drama Romance Crime|
|Actors:||Anne Hegira Barry Macollum Don Blackman Edward McNally Eva Marie Saint Fred Gwynne James Westerfield John F Hamilton Johnny Seven Karl Malden Lee J Cobb Leif Erickson Marlon Brando Martin Balsam Michael V Gazzo Mike O'Dowd Nehemiah Persoff Pat Henning Pat Hingle Rod Steiger Rudy Bond Scottie MacGregor Tiger Joe Marsh Zachary Charles|
On the Waterfront Links
|10032 views||Report Broken|
|119 views||Report Broken|
|303 views||Report Broken|
|19235 views||Report Broken|
|9541 views||Report Broken|
|463 views||Report Broken|
|1839 views||Report Broken|
|2580 views||Report Broken|
|433 views||Report Broken|
|430 views||Report Broken|
|8 views||Report Broken|
|174 views||Report Broken|
|0 views||Report Broken|
|= Low Quality||= Medium Quality||= High Quality|
Similar to On the Waterfront
On the Waterfront Tags
On the Waterfront Comments
On the Waterfront Reviews
Support the Site
Site Updates and News
Did you know you can use Primewire.org and Primewire.is to access this site? Well, now you do.
Check out the personalized TV Schedule.
MICHAELMYERS : wish i could have been apart of this great show when it started! old saying goes ...
swans2525 : i liked this movie and that for a dutch one,lol i could understand cause i,m du ...
90smovielover : It was cool but the previous ones were great. This one didn't have me on the edg ...
P3TE : Amazingly beautiful and extremely emotional movie. Really loved the main charact ...
miguel_alvarez : What a great show, a great supporting cast which adds some serious depth and gri ...

domain: entertainment


text:
Higher Intelligence Agency was formed by Bobby Bird in 1992, at the same time as he & some fellow electronic music enthusiasts started up the legendary experimental electronic music club, Oscillate in Birmingham. At these early Oscillates, Bobby brought along various bits of kit from his home studio and started to experiment with it in a live setting, mixing in live tracks between vinyl; this was the beginning of the Higher Intelligence Agency.
Soon afterwards Beyond Records emerged, and the first track to be released, Ketamine Entity, appeared on the genre naming ‘Ambient Dub Volume One’ compilation album. This was followed by a single, ‘Speedlearn‘, a track on the groundbreaking Warp compilation ‘Artificial Intelligence 11’, and a debut album “Colourform“, released on Beyond records in 1993. Over the next couple of years Bobby Bird, ably assisted by fellow Oscillate DJ Dave Wheels, performed live as HIA throughout europe, while as part of the Oscillate collective, continuing to help promote & develop the burgeoning live electronic music scene with performances by HIA and other leading edge electronic artist’s of the day at the Oscillate club in Birmingham.
In 1995 a second album ‘Freefloater‘ was released, & Bobby collaborated with Geir Jennsen of Biosphere to produce the live album “Polar Sequences”. Over the following years further collaborative album’s were released : in 1996 ‘Higher Intelligence Agency Meets Deep Space Network’ (Bird/Wheels/Moufang/Grossman), in ’97 and ’99 two albums ‘S.H.A.D.O. 1 & S.H.A.D.O. 2 (Bobby Bird/Pete Namlook) on FAX Records, and in 97 Bobby started his own label Headphone , releasing his second collaboration with Biosphere ‘Birmingham Frequencies’ in ’98, and a collaborative album , under the name System Error -‘Nothing’.
Bobby continues to play occasional live dates as Higher Intelligence Agency, with past appearances at the Detroit Electronic Music Festival, Boom Festival Portugal, Ambient Festval Poland, and in 2022 has upcoming dates at O.Z.O.R.A. Festival Hungary and Houghton Music festival U.K.
He is also creates site specific Multi- Speaker Sound Installations


Showing up is important. Not only showing up for other people, but showing up for yourself. Lately, I’ve been showing up for myself by sharing my ideas. By embracing the inevitable vulnerability of sharing something personal–your art– in a way that is open for public critique. Preparing for a presentation to an international audience of […]Read More Showing up.


text:
The popular amateur drama group of Weston-super-Mare
We are an amateur dramatics society from the seaside town of Weston-super-Mare in Somerset. The society has been running for over 60 years.
We aim to put on a variety of different shows throughout the year, mainly at the Theatre in the Hut which is owned by the Wayfarers.
Why not come along to one of our shows? We think you will be pleasantly surprised!
© The Wayfarers Drama Group 2021 | All rights reserved


text:
Many remember back in 2007 when Kelly Clarkson had more input in her music, deciding to make a rockier, less-poppy album. When My December was released, many thought the musical change was suicidal since her previous album Breakaway had done so well with infiltrating the charts and the minds of pop-goers everywhere.
Through the process of releasing the album, Kelly, outspoken as ever, started talking about the hardships of trying to have more control over the music. Words flew around about Clive Davis, RCA and Kelly herself, all not very pleased with the making of the album.
Regardless of it all, the album did well and the first and only official single in the US “Never Again” hit #8 on the Hot 100, not breaking Clarkson’s streak of top 10 singles. So far the album has sold over 1.5 million worldwide.
This week many tracks recorded for her new albums (none are official yet) leaked, including the upbeat “Wash, Rinse, Repeat”. The track is very true to KC form, as it could have been taken off All I Ever Wanted. The song’s lyrics, however, aren’t very happy.
The lyrics have prompted many to speculate whether or not she’s talking about Ryan Tedder, the One Republic frontman and music producer who wrote and composed “Already Gone” and “Halo”, for Kelly and Beyonce respectively.
Kelly had this to say about her new relationship with RCA (defending the record label but not Tedder):
“I actually am getting along quite well [with the label]. I don’t want to jinx it but we’re doing very well for this next record and we’ve been agreeing on a lot of stuff that we normally don’t. I’m working with a lot of new people as well at the label, so it’s actually going well. It’s one of those things and ya’ll understand that you’re in a job where there’s a lot of cooks in the kitchen. It’s one of those things where I’m more of a people person, and I know that obviously it’s a business and you’re not always gonna agree but I just wanna be working with people that I respect and people that respect me. That’s really the only key thing for me”.
Check out former American Idol contestant Adam Lambert touring this summer.
Clarkson VS Underwood
On The View
Divas Live 2009
Singing “Use Somebody”
Dressed like Stewie Griffin
Other tours stopping in DC/MD/VA:
Rihanna & Ke$ha
Kings of Leon


text:
TXF Geneva 2017
October 6, 2017
Hotel Metropole Geneve
TXF returns to Geneva on October 6 for its inaugural structured commodity finance conference. Taking place on the last day of commodities week, TXF Geneva 2017 offers an opportunity to share expertise and debate the future of the market in an intimate environment.
The commodities industry continues to face serious challenges, and the need for proactive decision-making, collective best practice, and a thorough examination of the macro environment is pressing. In response, in 2016 TXF launched TXF Geneva in association with the Swiss Commodity Club. This year, the event will welcome 120 global leaders including traders, producers, financiers and advisers.
As a dynamic commodity trading hub with a high concentration of major financiers, Geneva is the perfect place to generate ideas. Rising commodity prices, restructuring and digitisation are creating exciting opportunities for new deals. For a full schedule of the topics to be discussed, you can now download the agenda. For more market insight, the TXF Commodity Finance Market Report, produced in association with Allen & Overy, is available now.
More information online.

domain: finance


text:
Lightly blend Authentic Japanese Panko (code 01020) with minced garlic, olive oil, Parmesan cheese and crumbled dried thyme and lemon pepper into a light paste. Press Panko mixture on top of fish fillets (halibut, salmon or any high quality firm whitefish). Bake in a 350 degree oven until fish is tender and the panko is golden – approx 10-12 minutes. Serve with lemon wedges.
Not all Japanese Panko Bread Crumbs are created equal! Using an authentic Panko will make a noticeable difference in your final menu item.
For over 40 years, Upper Crust Enterprises has been a leader in providing truly Authentic Gourmet Japanese Bread Crumbs to restaurants all over the world.
411 Center Street
Los Angeles, CA 90012
Open In Google Maps

domain: food


text:
With coilcraft, it all started with a simple desire.
In 2014, a few friends at Coilcraft decided to build an inductor that could be used to make electrical components.
The idea was to build a coil, but instead of simply using a coil of wire, they chose to use a coil and a resonator that could both be connected to a power source.
The result was a high performance device that uses a high voltage transformer, which is what allowed the Coilcraft to use inductors with a high frequency.
As the number of people interested in the product grew, the company was able to add an additional set of features that were then further developed into a better and more versatile product.
To make the most of the increased production, the new design had to be designed in a way that the product could be easily integrated into existing products.
This meant that, unlike the previous design, the final product was designed to be extremely versatile and easily adapted for different applications.
This is what led to the new Coilcraft enclosure.


text:
THE AI ECOSYSTEM IMPACT ON LOCAL STARTUPS IN THE EUROPEAN UNION AND THE UK
This paper is devoted to the AI ecosystem influence on the local startups in the European Union. The strength of the European Union is constructed from the inner resources and cooperation between European Union countries. In past years the world has changed rapidly in terms of globalization and digitalization. This research is based on the data collected during 2000-2019, before the Brexit, that explains the UK is included in the research being as a part of the EU during analyzed period. The paper covers the key trends and issues within the AI, underlined and proved the significance of the AI ecosystem development, analyzed the key features of the AI landscape for EU start-ups. The AI strategies together with possible consequences and impact on businesses were considered and recommendations accordingly provided.
Abstract views: 130 PDF Downloads: 108
International College Suan Sunandha
Rajabhat University, Bangkok, Thailand

domain: library


Lye products are snacks in various sizes and shapes, which are poured with soda lye and are characterized by a glossy surface, dark color, thin crust, white crumb and special taste. They can be produced by three processes:
Dough ropes are produced by the roller-type extruder STIXOMAT or the screw-type extruder SX. Then, the ropes run through a lye bath and are sprinkled with salt. A guillotine device cuts the ropes to the desired product length.
The dough blanks produced by a molding machine run through a lye bath and are sprinkled with salt.
Dough sheeter with gauge rollers
After producing an endless dough sheet, the desired dough blanks are cut out by a single roller or double roller system. The resulting network of scrap dough is fed back to the sheeter. Next, the dough blanks run through a lye bath and are sprinkled with salt.
These products are baked on a wire mesh band in indirectly or directly heated ovens which may also be combined.
Lye Products Layout 1: Line for extruded lye products.
Lye products Layout 2: Line for molded lye products.
Lye Product Layout 3: Line for cut lye products.
Our Mission: Your Satisfaction
Family property, reliability, sustainability – for more than 100 years
HAAS Technology Center
All about wafers, chocolate and sweets.


text:
- Distance Calculator » Need the distances between two places?
- Driving Directions Finder » Need driving directions to a new place?
- Road Map Finder » Need to view your trip on a map?
- Travel Time Calculator » Need to calculate the time it takes to get to a city?
- Coordinates Finder » Need to know the lat and long of a city?
- Flight Distance Calculator » Need to know the distances between two cities by airplane?
- Flight Time Calculator » Need to calculate the time it takes to get to a city by plane?
- Time Zones » Need to figure out the time zone in which a city or country is located in?
- Elevation Finder » Need to find the elevation of a location?
- Route Elevation Calculator » Need to calculate the elevation of a route?
- Fuel Cost Calculator » Need to calculate the fuel cost to a city?
Sil-Li Latitude and Longitude
The latitude for Sil-Li, South Pyongan, North Korea is: 39.828639 and the longitude is: 126.51514.
|Position from Earth's Center:||ENE|
|Elevation:||222.39 Meters (729.62 Feet)|
|Country Code Alpha-3:||PRK|
|Time Zone Abbreviation:||KST|
|Daylight Saving Time:||No|
|Current Time:||Monday December 4th 6:10am|
Sil-Li, South Pyongan, North Korea Summary
Sil-li has a latitude of 39°49'43.1"N and a longitude of 126°30'54.5"E or 39.828639 and 126.51514 respectively. Based on population, the area is ranked #40 in North Korea.
Sil-Li, South Pyongan, North Korea coordinates are near the China border; 177.9 Kilometers SE of Kuandian, Liaoning, China (see coordinates for Kuandian).
Populated areas near Sil-li:
- 41.7 Km W to Kujang-up, South Pyongan (see coordinates for Kujang)
- 76.4 Km WSW to Anju, South Pyongan (see coordinates for Anju)
- 82.3 Km WSW to Sinanju, South Pyongan (see coordinates for Sinanju)
- 83.1 Km ENE to Yonggwang-up, South Hamgyong (see coordinates for Yonggwang)
- 84.5 Km SW to P'yongsong, South Pyongan (see coordinates for Pyŏngsŏng)
Note: Sil-li is also located 109 Km NE of North Korea capital Pyongyang 평양 (see coordinates for Pyongyang).
Need to calculate the distance between Sil-Li and nearby cities? See Sil-Li to nearby cities.
Now that you know the location, you might also be interested in knowing the land elevation or altitude, for details see elevation for Sil-Li.
|« RSS||Coordinates from Around the World »|


text:
With AfterFocus, you can create DSLR-style background blurred photo by simply selecting focus area. Also, various filter effects offer you to create the most natural and realistic photo.
Selecting a focus area more precisely, you can achieve more natural and professional image.
Just mark the areas you want, AfterFocus automatically recognizes the focus area precisely even for an object with complex shapes.
This auto function allows you to work faster on smart phones with small screen.
Also, background blur effect of AfterFocus gives a photo the realistic look between the edge of the background and the focus area.
With our realistic filter effects, you will enjoy photographing and photo editing even more, and share them on SNS easily.
1. Smart focus area selection
Simply draw some lines inside a focus area and the background, then AfterFocus will automatically recognize the focus area. You can also select the area with traditional finger painting.
2. Background Blur effect
You can create the most realistic blur effect with various aperture styles just like DSLR camera.
To emphasize that certain things move, Motion blur and Zoom blur effects are also available.
3. Filter effect
AfterFocus offers from basic effects to professional effects like Cross Process without looking artificial.
Also, you can emphasize the spot light on the background using Bokeh effect.
4. Easy share
You can share through e-mails and SNS easily and simply.
1. Crash fix
2. Adds brush-size tool in manual focusing
1. Can save image in original size
2. Adds Zoom blur
3. Keeps image quality after saving for the large image
4. Focus selection tool Improvements
5. Overall UI improvements
Uploaded here:October 09, 2016
File size: 15.33 MB
Android version required: 4.1+
Download links for AfterFocus Pro 2.1.0 Apk
We recommend to purchase/buy this app from play-store or official website to enjoy App without interruption. This Apk file is for Trial/Home use only.


text:
Synopses & Reviews
Long Ago, The Tripods -- huge, three-legged machines -- descended upon Earth and took control. People no longer understand automation nor machines, and unquestioningly accept the Tripods' power.
But for a time in each person's life -- in childhood -- he is not a slave. Will still has time to escape.


text:
Following her American Idol eye-zipper accessory and the extremely transparent ensemble she wore on a recent night out, it has become expected of Lady Gaga to come up with creative avant-garde outfits.
Lady Gaga did not fail to impress on her appearance this past weekend on Friday Night with Jonathan Ross in the UK. She wore a mini dress that was inspired by Post-It notes!
Although Lady Gaga and her team usually come up with most of her creative outfits, this one was a couture showpiece by Singapore-British designer Ashley Isham.
And by couture showpiece, I mean it’s designed for an outlandish show not a casual talk show, but this is Lady Gaga and those rules do not hold here.
Designer Ashley Isham was very pleased with the way Lady Gaga wore his dress, “She rocked in that dress! She carried it with an air of cool confidence and looked so comfortable in it that you forget it’s a showpiece! It didn’t look at all out of place – even at a talk show!”


text:
Somewhere within this wasteland lies an abandoned warship, capable of escaping the Dead Star once and for all. The official home of Rockstar Games. 2 Awaiting 2 more reviews With the Dead Star about to explode and eradicate everything within an entire region, those within its range are left to fend for themselves amidst the debris of quickly-abandoned strongholds. The creators enriched the classic solutions by some modern elements from contemporary productions. Dead Star is an Action game, developed and published by Armature Studio, which was released in 2015. In Dead Star, the thousands of kills you have mean nothing after the first 100 since that's the only reward- a trophy per ship's 100 kills. Earn Double Rewards in Mobile Operations Missions and a GTA$100K Bonus Dead Star is a multiplayer space combat shooter from Armature Studio. Notable Video Game Releases: New and Upcoming, What to Watch Now on HBO Max and the HBO App, Release Dates for All Notable Upcoming Games, Music title data, credits, and images provided by, Movie title data, credits, and poster art provided by. Gameplay in Dead Star for PS4 and PC features two teams composed of up to 10 players fighting each other. Ask other GameFAQs users. To use this feature, you need to be logged in to GameFAQs. Dead by Daylight is an asymmetrical multiplayer (4vs1) horror game where one player takes on the role of the savage Killer, and the other four players play as Survivors, trying to escape the Killer and avoid being caught and killed.
- © 2020 CBS Interactive Inc. All rights reserved. Players can control many spaceships differing in capabilities and equipment. What's this? Dead Star has the basics of combat and ship balance right, to the point that even losses have their fun moments. No score yet The game’s vast and atmospheric world will also provide the foundation for a brand new online multiplayer experience. Have a question about this game? Plot. You move in two dimensions with the top-view of your spaceship. based on Dead Star news, system requirements, release dates, updates and more | PCGamesN Critic Reviews The action of Dead Star takes place near a dying star that will soon transform into a supernova. Last Day to Get April's Free PlayStation Plus Games, First of April 2016's Free PS Plus PS4 Games Revealed [UPDATE: CONFIRMED]. It doesn't matter you ended a game within two minutes, because there's nothing to unlock. Dead Star is an Action game, developed and published by Armature Studio, which was released in 2015. As Dead Star is a multiplayer-oriented game, its storyline serves only as a pretext for action, which takes place near a dying star that soon will transform into a supernova. Dead Star takes the MOBA blueprint and flips it on its head. Dead Star has taken a brief but strange journey since it was announced about a year ago. Pilot a variety of unique ships through procedurally-generated battlefields as you fight against other players, capturing and upgrading outposts to gain control of the region. Primarily, maps are generated procedurally, so each battle features a different level.
Its primary shortcoming is that it allows too great an advantage for pre-made groups, which is especially a problem considering the wonky matchmaker. The ships movement is independent from shooting one does not influence the other. A multiplayer shooter set in space, created by Armature studio. Maps are filled with a wide range of obstacles, dangers, and structures that give different bonuses. The Legend of Heroes: Trails of Cold Steel IV, Borat Subsequent Moviefilm: Delivery of Prodigious Bribe to American Regime for Make Benefit Once Glorious Nation of Kazakhstan. Please enter your birth date to watch this video: You are not allowed to view this material at this time. Please log in or register to continue. © 2020 CBS Interactive Inc. All rights reserved. graphic card 2 GB GeForce GT 630 or better, graphic card 1 GB GeForce GTX 560 or better. For example, taking over a mine means getting supplies of iron ores necessary for defence systems upgrade.
Salach Hebrew, Why Did The Scramble For Africa Happen, Anton Lissov Lips, Quizup Mod Apk, Borderlands 3 Guns, Love And Tentacles Legendaries, Luvele Elite Yoghurt Maker, Kirby Vacuum, Wiki Dennis Gabor, Spotlight Box Hill, Adam Mosseri Wife, Rian Johnson Contact, Terry Ellis Beams Instagram, Mildred Pierce Streaming, Conduit 2 Pc, Threefish Vs Aes, Boeing Application Process, Walter Diemer, Epping Nsw Weather 14 Day Forecast, The Hangover Full Movie Tamil, Kfc Ad 2019 Australia, Unique Zip Up Hoodies, Gabe Sherman Nasa, Children's Wooden Nativity Set, How To Use Skyview Lite On Iphone, Oscar Isaac Instagram, Where To Watch How To Get Away Season 6, Aerosmith Walk This Way Lyrics, Dreamland Bbq Baton Rouge, Alexander Gerst Wife, Jane Horrocks Cabaret, How Do Rockets Escape Earth Gravity, Who Played Melissa's Dad In I Still Believe, The Honor List Google Drive, Unedited Photo Of Earth, Institute For Food Safety And Health, Watch The Good Shepherd, Def Leppard Lyrics, Print Diamond Pattern In Python, Stella Morris South Africa, Mostly Harmless Pdf,

domain: game


Pusha T responds to comments left on Youtube for his video "Numbers on the Board"
Mack Wilds enlists Pusha T for the remix to his single “My Crib" for BET's Music Matters, Vol. 1 compilation album
August Alsina enlists Pusha T for "FML" off his debut album, Testimony, which drops tomorrow.
Production duo Sean C & LV release their new single, "Hand In My Pocket," which features Pusha T & A$AP Ferg.
Tiffany Foxx enlist Pusha T, Young Thug & Chubbie Baby for her new single "Young N Thuggin."
Future releases visuals for his Pharrell & Pusha T featured single, "Move That Dope."
Que enlists Snoop Dogg, Pusha T & A$AP Ferg for the official remix to his hit single "OG Bobby Johnson."
Troy Ave releases the official visual for his Pusha T featured single "Everything" off his recently released New York City mixtape.
No Malice puts all rumors of a new Clipse album to rest as he confirms that it's not happening.
Pusha T releases the official video for his Ab-Liva featured track "Suicide."
Pusha T addresses the rumors/his confirmation of working on a new Clipse album with The Neptunes
Following rumors of The Clipse working with The Neptunes on a new album, No Malice addresses the Clipse reunion rumors
No Malice explains what's holding him back from reuniting with his brother, Pusha T, for a Clipse reunion album
Pusha T gives an update on the Clipse and says Kanye and Pharrell are pushing for a new album from the duo.
Justin Timberlake enlists J.Cole, A$AP Rocky and Pusha T for the official remix to his single "TKO."
Pusha T drops off the video for his Rick Ross featured single "Hold On" off his recently released album, My Name Is My Name.
CTE's Doughboyz Cashout enlists their boss Young Jeezy and Pusha T for the new single "Pure White."
Pusha T Talks Kobe Bryant’s #25 Player Ranking, KD’s Upcoming Free Agency + More On ESPN’s SportsNation
G.O.O.D. Music's Pusha T made a recent appearance on ESPN's SportsNation
Linkin Park calls in Pusha T for the vice remix of their single "Ill Be Gone."
Pusha T releases the fourth episode, "The Mind of a D-Boy," of his MNIMN web series in support of his new album.
Pusha T drops visuals of an in-studio performance of his MNIMN single, "Sweet Serenade."
Pusha T stopped by Sway In The Morning and explained the content of his new album, My Name Is My Name.
Up and coming Cincinnati rapper Lantana enlists Yo Gotti, Bun B & Pusha T for the remix to his single.
The first-week sales projection for Pusha T's My Name Is My Name, which hit stores earlier this week, is in.
While on the promo run for his new album, Pusha T stopped by Power 105.1's The Breakfast Club and Hot 97.
Pusha T releases the official video for his Chris Brown featured single, "Sweet Serenade," off his upcoming album, My Name Is My Name


Police investigate shooting
Published 10:20 pm Thursday, July 7, 2011
Troy Police were seeking a clues to a shooting that occurred about 8:20 p.m. Thursday.
Sgt. Benny Scarbrough said police responded to a shooting in the 300 block of Orion Street. They found the victim had been shot in the rear leg by an unknown black male, Scarbrough said.
“The victim was transported to Troy Regional Medical Center for treatment,” he added.
The case was still under investigation.


text:
Josie Greco has been chosen to be a hero patient during this year’s Akron Children’s Hospital Akron Marathon Race Series Marathon, Half Marathon & Team Relay presented by FirstEnergy on
Why Josie is an #ACHero: Josie was born 11 weeks premature and suffered extensive brain and kidney damage during a traumatic delivery. Since birth, Josie’s winning spirit and strength have helped her get through countless hours of therapy and numerous surgeries to overcome the many challenges caused by cerebral palsy.
She is one of 14 featured hero patients for the @AkronChildrens @AkronMarathon on . Meet her at the hero zone at mile marker 4.5 sponsored by @Lifebanc.
Learn more: http://bit.ly/JosieGreco #runAkron


Yesterday I drove 1095bhp's worth of machinery. And I only drove two cars. True, I could have done the horsepower harnessing with just one were it a 1184bhp Bugatti Veyron Super Sport, but the 552bhp Porsche 911 Turbo S and 543bhp Jaguar XJR delivering that combined 1095bhp together cost a mere £233,222 compared to the Bugatti’s £2,000,000 ticket.
But what all three have on common is the power to have you wondering whether they have too much of it. Drive any of them, and you proceed to a different rhythm than you do in lesser cars.
You bound between bends, vault past slower traffic, storm hills and crush postcodes. Yet the climax of this blurring eruption of power is always the same - you brake, heavily, from a speed slightly higher than wise, and behave like a circumspect suspect, always with an eye on the mirror and for the police-staked overhead bridge.
Full-throttle moments? They're as rare as a warming winter sun, if at least as pleasing. So you’ll often taste frustration when you drive these cars, and spend a lot of time restraining the twitch of your right foot.
In both Porsche and Jaguar the moment of restraint outweighed the moments of undammed power by 40, 50, maybe 100 to one. That’s crowded south-east England for you.
But when the moment does come, it’s magnificent.
I needed nothing like full power to ease past a trail of three cars on a wide A-road, nothing like full power to feel the Jag’s tail twitch as it departed a damp roundabout and nothing like full power to feel the 911 squat and slingshot as only a potent rear-engined car can.
And gradually, my thoughts at the pointlessness of these over-powered cars began to evaporate. It’s not what they can do on full throttle than counts, even if the numbers are striking – 4.9sec to 62mph for the Jag, and a searingly impressive 3.1sec for the Porsche – but what they can do on a sliver of throttle.
They have the power to startle, the control to contain the effects and the ability to advance on a different plane from cars battling with less than 500bhp and that feels good, even though you must continuously think about using it. And actually, having to work for your reward makes it that bit more enjoyable.


text:
CBS New York turns local news over to Los Angeles as studios remain closed
While the CBS Broadcast Center in New York City was essentially out of commission for cleaning March 12 and 13, the network’s flagship affiliate WCBS originated its newscasts from Los Angeles March 12 and 13, 2020 (the facility started reopening March 14).
NEW YORKERS and TRISTATE…TUNE in TONIGHT and Watch at 5pm and 6pm on CBS2. I’ll be anchoring the local evening news for CBS New York…. Get Complete Coverage on the #Coronavirus Crisis with everything you need to know. Helping out our fam at CBS2NY 🙏🏽❤ hang in there guys… pic.twitter.com/XH1oNq2m39
— DeMarco Morgan (@DeMarcoReports) March 12, 2020
Meanwhile, forecaster Lonnie Quinn delivered weather from the streets of Westport, Connecticut using the station’s mobile weather lab vehicle and live truck.
The back hatch of the vehicle was open with a video panel sitting on the floor of the cargo area, though Quinn didn’t try to use it for his maps — which were instead shown fullscreen.
KPIX, CBS’s O&O in San Francisco, produced some morning newscasts for WCBS as well.
CBS Broadcast Center is closed down after three employees tested positive for coronavirus. Staffers are working from home while the facility is cleaned.
Both sets also have two video wall installations — and KCBS’s was, in a bit of a dichotomy, fed with a New York City skyline.
CBSN New York is originated from WBZ in Boston, as the nationwide feed of CBSN, with sports production moved to Florida.
After the initial two cases were announced March 11, WCBS stuck with its studio in the the sprawling complex — but apparently the network decided it wasn’t safe for production March 12.

domain: geography


MIGUA Mena welcomes Ms. Hiba Aijaz
In consequently pursuing our goal to further improve our customer service in the region, we are happy to introduce our new colleague, Ms. Hiba Aijaz, to our team. As of 1st January, 2021, Hiba will boost our team as Specification Manager. Hiba is a qualified mechanical engineer and brings along over eight years of experience in the Middle Eastern market. She will gladly assist you in finding the right expansion joint cover solution for your particular project and will attend to all technical queries from your side.
A warm welcome to you, Hiba! We wish you a very good start.


The Loom of Maya is the central matrix/ source of the wyrd web. It's warp and it's weft (horizontal and vertical stitches) are the inhalations and exhalations of Fate, as she sits at her loom, drawing together the threads of individual destiny into the grand tapestry of illusion... Wyrd is an ancient pagan word meaning either wierd or word. Here it is both. The weird words of the web are woven together in this logos-matrix.
If you have warped (or wefty) wyrds to weave in, email me: email@example.com
WYRD WARP is also the name of Dhama Trebilcock's production group, one of the co-conspirators of the spectacular CARNIVAL SATURNALIA


text:
At Hapa Sushi Japanese Cuisine, we invite you to ask and learn anything you want about the most famous items in our menu--our delectable sushi! Besides using our freshest fish to create traditional sushi and sashimi, our chefs have crafted plenty of fusion sashimi dishes. Your choice in a high-end Sushi restaurant should offer Omakase dining options and customize a meal meant for you and only you.
Of all the types of sushi that chefs train decades to make properly, Nigiri is one of the most classic and traditional. The chefs at Hapa Sushi Japanese Cuisine know that technique means everything. Without it, your meal will fall apart on its way to your mouth. Our chefs pair flavors delicately by perfectly seasoning sushi rice and picking only the freshest fish.
As much passion as we put into our authentic Japanese cuisines, we put as much, if not more, into our authentic Chinese cuisines. We serve some of the finest and most authentic dishes of China, passed down through countless generations! You may have had Kung Pao Chicken or spring rolls before, but it's nothing compared to what we serve to the residents of American Fork, UT.
If you're looking for a quick bite to eat on your lunch break, but don't like the idea of "fast food", drop by Hapa Sushi Japanese Cuisine for some delicious Asian fusion. Whether you're in the mood for Chinese or Japanese food, we can make your day or late night special. Call (385) 248-0404 for more information on our daily lunch special.
Put your grocery list aside and save yourself the hassle of cooking by ordering some delicious Japanese takeout from Hapa Sushi Japanese Cuisine. Enjoy Japanese food that tastes like it was freshly prepared in your very own kitchen. If you're in the mood for Chinese food, we also provide Chinese takeout. With each order, you will taste the authenticity in each of our meals.
This place is our absolute favorite sushi restaurant!! The quality is fantastic and everything is always fresh! We have made this our weekly Sunday dinner and every time it is excellent!! Highly recommend!!
The sushi here is very good. Our waiter was friendly, and service was prompt. They have late night specials starting at 10:00 p.m. We enjoyed our dinner here and definitely will go back.
A Great sushi and great customer service! Everything I’ve tried has had great flavor and tasted fresh. My wife has to eat gluten free and they have a lot on their menu for her too. I highly recommend Hapa!
The Japanese curry and sushi is incredible! I also heard great things about the chicken katsu. The owner was very friendly and welcoming. This is my new favorite Japanese cuisine place!
Amazing sushi, great service, good ambiance! We ordered 12 rolls between the group and every single one tasted so fresh and delicious! Just as good as Tsunami without the wait.
This place has really amazing sushi and entrees. The server, Jared, was a super funny and chill guy. Really friendly and top-notch service. I ordered the katsu chicken and it was the best I've ever had at any Japanese place. The chicken was so tender and the mushrooms in sauce were delightful. The asparagus was tempura style and very crispy yet not too oily. I was all-around satisfied. Definitely going back.
We had the dumplings which were really we cooked and didn't taste greasy. We also got the Vegas, Y2K and sunshine rolls. Each was a thoughtfully plated well balanced roll. We really liked the spicy mayo sauce and the salmon had a wonderful flavor. I didn't feel like there was any skimping in avocado as mentioned in previous posts. The service was great and I look forward to going again.
Loveeeee Hapa! Sushi is amazing and love the music and vibe!
We ordered the honey glazed ribs and chicken katsu! Both were excellent. Sushi we ordered was fresh and tasty!
I love salmon skin salads (don't be afraid of it- it's sooooo good and crispy!)
Staff is attentive and friendly:)
Love! Love! Love!
Everything I've tried has been great! My family loves Hapa! Whether you order sushi or something else on the menu you won't be disappointed. They have a lot of gluten free options too!
Our new favorite sushi spot in Utah County!
Everything was so fresh - down to the Gari (pickled ginger).
The Gyoza were outstanding. Tender, pan fried to perfection, and quite simply the best we've ever had.
The Tropicana Roll was refreshing. The cilantro was a great compliment to mango, kiwi, and salmon.
The Volcano Roll was not anything new, but delicious nonetheless. A timeless piece that may help you gauge this joint.
The service was fast, though it was a Sunday night, so it may differ. Clean and classy as you can expect with being brand new. No complaints, other than the entrance on 5th East being funky.
This was great sushi! Hapa Sushi has the same owner as Noori, which we already really enjoy. The decor had the same vibe. I'm pretty sure the same chef and waitress served us once while at Noori. The rolls are slightly different. While we love the Summer Fling at Noori, we loved both the Mimosa (topped with strawberry, kiwi and ponzu sauce) and Strawberry Field (covered with strawberry, lime and yuzu sauce) at Hapa. The fruit really elevates these rolls and makes them both tart and savory. We also enjoyed the Ichii and a California roll.
There isn't a vehicle entrance in front of Hapa. It's best to approach this little strip mall from the south. There is an entrance to Parc on 5th as you approach the strip mall from the south. Take that entrance and swing behind the stores and around to Hapa. You can also get there by turning just north of DI and winding through the apartments behind it. Once you're south of the strip mall turn right and right again - going behind and around Hapa Sushi.
Great sushi, great service! Actually has a rice-less roll! Liquor license is coming in a couple weeks.
This place is hot and new and funky fresh. Gyoza are divine and I look forward to trying their Vegas roll.
Select language to translate this page:


text:
Craniosacral therapy is a very gentle, non-invasive touch method of enhancing the function of the cranial system – a physiological body system comprised of the membranes and fluid that surround and protect the brain and spinal cord.
Craniosacral therapy involves all of the bones of the skull, face and mouth, which make up the cranium and extend to the lower end of the spine or sacrum. As the craniosacral system is closely related to the nervous system, imbalances in the craniosacral system can cause dysfunction in the brain, spinal cord and spinal nerves.
Using this light-touch method, the certified craniosacral specialists at Aurora Health Care can help ease pain, improve function, and complementthe body's natural healing processes.
What is Craniosacral Therapy?
Craniosacral therapy is a gentle, non-invasive technique based upon the belief that our bodies know how to heal themselves and will, given the proper assistance.
The craniosacral system includes a palpable rhythm or pulse that helps practitioners to determine whether or not the body is functioning properly and where there are "restrictions." These restrictions are the result of either physical or emotional trauma.
Physical trauma may include injuries from car accidents, surgeries, birth complications, sprains, strains and even infections.
Often emotional trauma is stored in our bodies as restrictions, and unless these emotional traumas are released, the body won't heal and the restrictions can continue to cause pain and may be the cause of additional problems.
During Your Craniosacral Therapy Session
During your session, your craniosacral therapist will evaluate your whole body for restrictions, find the areas of imbalance and works to correct it. You will remain clothed during your entire session.
Many people report a deep sense of relaxation during the session. Others experience memories, emotions or physical sensations that can often provide them with specific insight and assist them in making positive life changes.
Who Can Benefit from Craniosacral Therapy?
Anyone who regularly deals with stresses of life can benefit from craniosacral therapy. Craniosacral therapy can induce a deep state of relaxation, which can help balance the mind and body and promote healing.
How Many Crasniosacral Therapy Sessions Will I Need?
Initial sessions may be once or twice per week. Some people report complete relief after their first session, while others require additional sessions over the course of several weeks.
Often the benefits of craniosacral therapy are subtle and occur over time. Clients with chronic conditions may require long-term therapy, although the frequency of sessions usually reduces over time.
Craniosacral therapy may be effective in the treatment of:
- Migraine Headaches
- Traumatic Brain and Spinal Cord Injuries
- Chronic Neck and Back Pain
- Motor Coordination Impairments
- Frozen shoulder
- Stress, Tension, Emotional and Depression Related Difficulties
- TMJ (Temporal Mandibular Joint Problems)
- Chronic Fatigue
- Neurovascular or Immune Disorders
- Post-Traumatic Stress Disorder
- Fibromyalgia and other Connective Tissue Disorders
- Learning Disabilities
- Post-Surgical Dysfunction
- Whiplash injuries
- Hormonal imbalances, menstrual pain, PMS
- Problems during and after pregnancy
- Birth trauma
- Tinnitus and middle ear problems
- Cerebral Palsy
- Asthma, Sinusitis, Bronchitis
How Did Craniosacral Therapy Originate?
Craniosacral therapy was developed by osteopathic physician John E. Upledger, DO, OMM. Dr. Upledger based his work on the theories of William Sutherland, an osteopath who discovered intrinsic movements of the bones of a skull in the early 1900s. Dr. Sutherland noted that cranial bones move at the sutures and are not fused, as had been taught in medical schools.
Dr. Upledger began his research on craniosacral therapy in the 1970s, and founded the Upledger Institute in 1982.
Our Craniosacral Therapists/Contact/Make An Appointment
Craniosacral therapist Greg Jolly, WMCT, CST (certified through the Upledger Institute)
Aurora Center for Well Being at Aurora Wiselives Center
8320 West Bluemound Rd., Suite 125 A
Wauwatosa, WI 53213


3D PRINTER: The $679 Flux 3D Printer controlled by a SmartPhone
The FLUX All-in-One 3D printer/scanner/laser engraver started its Kickstarter campaign last month and it has raised a mind-blowing $1,641,075, blasting past its initial $100,000 goal, backed by 2,707 backers. The FLUX is an All-in-One 3D printer/scanner/laser engraver and thanks to its modular functions there is also a great room for further expansion. The device will allow users to create, share and … Read more3D PRINTER: The $679 Flux 3D Printer controlled by a SmartPhone
You must be logged in to post a comment.


On the fourth Saturday of each month, GFSC and the Southwest Pistol League (SWPL) present the monthly Steel Challenge match, held at the Lower Ranges. This is the same day as the monthly club range day. Wander down to the Lower Ranges for a look-see! The Steel Challenge matches are an all-steel variant of the USPSA Handgun Matches, shot with either: a centerfire handgun; a rimfire handgun; or, a rimfire rifle. It’s fast, furious, and tons of fun. If you’ve ever wondered what it would be like to have a range filled only with steel targets…that’s the Steel Challenge. To learn more about the matches, visit the Steel Challenge page or contact the Steel Challenge Match Director.


text:
An elegantly restored church with much work undertaken by the Talbot Family in the 19th century. There are many fine and outstanding features in the restoration of this church. Its location is such that it overlooks Oxwich Bay and on a fine day clear views accross to Devon and Cornwall may be had.
Worship at Nicholas
3rd and 4th Sundays Holy Communion 11.15am
2nd and 5th Sundays 10am worship in rota with the other churches in Three Cliffs parish
For more details on services please see calendar of events
There is a regular bus service to and from Swansea Quadrant Bus Station

domain: history


text:
Periodisation is a term you might not have heard of before – but this very concept can launch some of us (myself included) into a long debate about weight training, programming and how to maximise your sessions. Believe it or not – if you are training to change your body shape its not a matter of just lifting weights and hoping for the best!
So what’s periodisation all about?
The general understanding of periodisation is largely built upon Hans Selye’s general adaptation syndrome (GAS) theory from roughly 1950. This theory points out the three phases the body undergoes when experiencing a new stimulus. These phases are: alarm, resistance, and exhaustion.
- Alarm: The initial shock of a stimulus; an example would be the excessive soreness you feel at the beginning of new programs.
- Resistance: The adaptation to the stimulus; this is where we begin to get better at handling the workload and progress in a program.
- Exhaustion: The decrease from overstimulation; an example of this would be overtraining, or overreaching.
In an ideal world we remain in the resistance stage because this is where the body performs optimally. Periodisation is the way in which you strategise to prolong the resistance stage. How we choose to go about this is dependent on our training history, activity, and goals.
If you are hoping to be an Olympic athlete – this is VERY IMPORTANT.
If you want to look a little leaner, feel a little stronger, move a little faster and last a little longer in workouts – we can afford to have a more relaxed approach.
HOWEVER it is still worth understanding that we cannot simply ATTACK training and expect to get great results from our good intentions! Too much is NEVER a good thing.
Put simply, in a weekly sense its about breaking down your entire training week to include all your activities/training sessions in a well planned manner that will bring about the best physiological improvements – whilst minimising injury risk.
You want to get the most of every session you do! If you are coming into sessions sore, flat and fatigued day after day..its likely you need to look at your schedule and make some adjustments.
When looking at your training week it should be clear that you are overloading your nervous system on certain days and allowing them to recover on others. Recovery is VITAL. This is where to get improvement or supercompensation from the body.
For example, if you do a POWERHOUSE Strength and Conditioning session and manage to hit a 3 rep max in that session – it is only logical your body is going to require adequate time to recover. Following up with a second session, or training again within the next 24 hours is probably going to negate any progress you have made.
Here is where most people get it twisted. ‘Recovery’ will look different for everyone. An Elite athlete that does well over 120km running a week might have a recovery session that is a 10km recovery run. For someone who is new to running – a 10km run is going to be VERY CHALLENGING.
The point? What you do does not have to reflect what someone else is doing in order for it to be valid.
For YEARS I had people who took it upon themselves to give me unsolicited advice about my own training schedule. I still do double sessions, training twice a day pretty much every day – and if you look at that in isolation you may think that is excessive.
Here’s the thing – excuse me while I toot my own horn, but I am exceptionally trained with an extensive strength and conditioning base behind me. So for me, double sessions are not unreasonable and more often that not, one of the activites will be submaximal.
Its also worth noting – if Im focusing on weight loss, I don’t do double sessions! In fact I only train 4 times a week and focus on weight training and low to moderate forms of cardio.
It’s a BIG mistake to look at what anyone else is doing and judge what they are doing without knowing their training history, periodisation or their actual condition levels.
EVERYONE comes into the gym for a different reason. Everyone has different goals. You don’t need to concern yourself with keeping up with anyone around you, at any time. Your energy and efforts are best spent focusing on yourself and finding a structure that will best serve you in the long run.
Asking what someone else is doing is irrelevant. Following someone elses training plan isnt useful. You need to take a good look at your history and your current goals and build your training plan around that.
If you are just training because it FEELS GOOD – then good for you!! But it is still worth ensuring that you aren’t burning the candle at both ends. Scheduled rest days are important so that you avoid injury and can train with consistency!
Bring clarity and strategy to your training week. Have hard, easy and moderate days in your program. Make sure to try to have one day off every week.
If you are lost, confused or want a second opinion on your training plan – feel free to send us a detailed email and we will give you feedback! The email will need to outline your training history in the last 3 months, your current goals and your training plan.

domain: sports