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What is a Safe Food for Autism
Autism Spectrum Disorder (ASD) is a unique set of challenges that reach a variety of aspects of daily life, such as eating habits and diet. For people who have autism, certain foods may cause symptoms to worsen, whereas others can provide assurance and stability. Being aware of safe foods—those that aren’t likely to cause adverse reactions both physically and behaviorally—is crucial for parents and people who have ASD alike.
In this thorough guide, we examine the importance of identifying and adding safe food choices to the diet of people with autism. We’ll explore the intricate connection between autism and food demands and how sensitivities to sensory input and digestive concerns influence choices. Focusing on the well-being of people who have ASD, this article will try to help you find an enlightened and balanced diet program that meets the unique needs of people with autism.
Identifying Common Dietary Challenges in Autism
The dietary requirements of those who have Autism Spectrum Disorder (ASD) are often like walking through an endless maze of unique difficulties and issues at every step. One of the biggest hurdles is the differences in sensory processing that people living with autism experience, which can make certain tastes, textures, or food colors inconvenient or completely unacceptable. Sensory-friendly food items can thus become the norm, whereas others are avoided at all costs, which limits variety and nutrition intake.
In addition, digestive problems are common among people with ASD. Gastrointestinal discomfort is common, which makes it essential to find food items that are easy on the system and won’t worsen any existing conditions. This element of diet management is often a matter of careful observation and sometimes medical testing to identify the causes that can disrupt the delicate gut balance.
Food intolerances and food allergies are more common among autistic people and require constant monitoring and strict dietary restrictions in order to avoid adverse reactions. Casein and gluten, the proteins that are found in dairy and wheat products, respectively, are frequently considered to be problematic for certain subsets of those with autism, prompting many to choose an elimination of gluten or casein.
The Role of Casein-Free and Gluten-Free Diets: Are They Beneficial for Autism?
The diet-related intervention that typically draws a lot of attention in the case of Autism is adoption of gluten-free and casein-free diets. Casein and gluten are two proteins that are present in wheat and dairy products, respectively. Furthermore, there is evidence that suggests those suffering from Autism Spectrum Disorder (ASD) might experience a reduction in symptoms if these proteins are removed from their daily diet. This has resulted in an increase in interest in gluten-free and casein-free (CFGF) eating habits as an alternative option for controlling ASD.
The idea behind the potential benefits of a CFGF diet is based on the idea that certain people with autism may be suffering from heightened susceptibility or inability to absorb gluten as well as casein. This can lead to a variety of gastrointestinal, behavioral,, and neurological disorders. Some advocates argue that removing these proteins could lead to an improvement in autism-related issues like symptoms of digestive discomfort, inattention and hyperactivity.
But the scientific community is divided. While there are many compelling personal success stories, the scientific evidence for the efficacy of CFGF diets for autism management is a bit elusive. Certain studies have shown benefits; however, they are frequently disputed by studies that show no evidence of significant improvement in symptoms. The diverse results indicate that the efficacy of CFGF diets could be extremely individualistic, with some people seeing positive results while others experience little or no difference.
The best diet plan for those with Autism
Making a comprehensive diet plan for those who have autism requires a specialized evaluation by health professionals because dietary requirements can differ significantly among people, particularly when considering age and individual health needs. But, I am able to provide an outline of what a flexible plan for eating may be in table format with a focus on a range of foods rich in nutrients that are frequently recommended for those with autism.
Note that the table below is an example illustration and is not meant to be used to replace advice from a professional. It’s designed to be flexible and is able to be altered depending on your individual preferences, tolerances and nutritional requirements.
|Oatmeal with fruits
|Grilled chicken with rice & steamed carrots
|Carrot sticks with hummus
|Baked salmon with sweet potato mash
|Gluten-free and casein-free options; focus on iron-rich foods
|Gluten-free pancakes with berries
|Banana and almond butter
|Turkey and avocado wrap with cucumber slices
|Yogurt with honey and nuts
|Beef stir-fry with quinoa and assorted vegetables
|Include omega-3 fatty acids and B-vitamins; ensure calcium and vitamin D intake
|Scrambled eggs with spinach and whole-grain toast
|Trail mix with nuts and dried fruits
|Chicken salad with mixed greens and olive oil dressing
|Cheese slices and whole-grain crackers
|Grilled shrimp with brown rice and asparagus
|Focus on high fiber foods and lean protein; consider zinc and magnesium levels
|Protein smoothie with kale, banana, and peanut butter
|Rice cakes with avocado
|Quinoa salad with chickpeas, tomatoes, and feta cheese
|Grilled steak with roasted Brussels sprouts and a side salad
|Balanced macronutrients; monitor for potential food sensitivities
Monitor macronutrients in balance; look for food sensitivities
- Textures and sensitivities: Each meal should take into consideration the preferences for textural and known food sensitivities, allergies or sensitivities of the person.
- Supplements: Depending on the person’s particular needs, nutritional supplements could be suggested by a medical professional.
- Hydration: A steady intake of water during the course of the day can be vital.
- Expert Input: Before you begin any type of diet, especially one for children, talk to an dietitian who can customize the diet plan to meet the individual’s requirements.
- Balance and Variety: The aim is to provide a wide range of food items that provide an array of nutrients and still respect your individual preferences and restrictions on diet.
- Concerns with Behavioral: Autism-related individuals might be prone to behavioral issues that are related to food. Strategies to address these needs should be incorporated into the diet-planning process.
Nutritional Considerations for Autism Spectrum Disorders
For people who suffer from Autism Spectrum Disorder (ASD), a healthy diet that is adapted to their needs could dramatically impact the quality of their lives. Nutrition plays an important role not just in physical development but also in addressing certain of the behavioral challenges that are associated with ASD. A thoughtful diet can tackle typical issues like gastrointestinal problems, picky eating and food sensitivities, all of which often occur in people who suffer from autism.
It is important to remember that although there’s no universally fit-all diet that works for ASD, there are general guidelines that can help increase the quality of your nutrition and reduce certain signs of autism.
1. Balanced Nutrition for Overall Health
An energizing diet is vital to everyone; however, for those who suffer from ASD, it is much more essential due to the possibility of restrictions on eating patterns and the requirement to follow a regular routine. A variety of fruits and vegetables and whole grains, as well as lean proteins and healthy fats, can help meet their nutritional needs. It’s sometimes essential to introduce new foods gradually to prevent overwhelming individuals. In certain instances, taking a multivitamin or similar supplements could be beneficial if the intake of food is restricted.
2. Gastrointestinal (GI) Health and Autism
GI issues, including diarrhea or constipation, are frequent among people who suffer from ASD. The maintenance of a healthy gut is an important goal and includes a diet rich in fiber, such as vegetables and fruits, as well as whole grains. Probiotics in yogurt or supplements can help maintain a healthy gut. It is crucial to recognize and avoid foods that can cause GI symptoms in order to maintain the health of your digestive system.
3. Addressing Picky Eating
The tendency to eat picky can be a major obstacle to achieving a balanced diet for people with autism. Strategies to deal with this can include offering a wide range of food options within the range of flavors and textures that the individual enjoys while gradually introducing new food items in a safe and non-threatening manner. Be patient and consistent, which, in conjunction with a positive dining environment, will encourage more varied foods.
4. Navigating Food Sensitivities and Allergies
Allergies and food sensitivities need to be managed with care when dealing with ASD. Eliminating foods or allergens could help reduce negative reactions. It may be necessary to conduct professional testing and monitoring to detect particular sensitivities. After being identified, the foods must be substituted by alternatives that are nutritionally comparable to ensure the balance of your diet.
5. Micronutrient Considerations
Micronutrients like omega-3 fatty acids and B-vitamins like zinc, magnesium, and omega-3 fatty acids could impact the neurological and behavioral elements of ASD. Ensure adequate intake of these nutrients via either food or supplements, which is a beneficial component of a diet for people with autism.
6. Special Diets and Autism
Special diets like gluten-free or casein-free ketogenic diets are a hit with those with autism; these plans must be handled with caution and guidance from a professional. Any special diet should be carefully planned to ensure it doesn’t cause nutritional deficiencies.
7. Ensuring Bone Health
Bone health is a major concern, especially for those who follow dairy-free diets. A balanced intake of calcium and vitamin D is essential for bone health, which could mean including supplements or foods with fortified ingredients in your diet to help prevent deficiencies.
8. Reducing Sugar and Additives
Reducing the consumption of additives and sugars could be beneficial, as they can exacerbate hyperactivity and other issues with behavior in people suffering from ASD. Concentrating on whole foods and avoiding processed foods may aid in reducing the intake of such substances.
Implementing a Safe Food Strategy for Autism
In the case of autism, a “safe food’ plan is more than simply choosing the right food items. It involves a methodical strategy for selecting as well as introducing and maintaining a diet that promotes the health of the person while respecting their preferences for sensory stimulation and possible food allergies or intolerances.
1. Step-by-Step Introduction of New Foods
The introduction of new foods to someone with autism must be gradual. Beginning with foods that have the same texture or color as the ones that are already favored by the person can be an easier method to increase their food intake. It is important to be consistent and patient in the process, since it usually requires multiple exposures to the new food item before it’s accepted.
2. Maintaining a Food and Symptom Diary
Maintaining a thorough food journal can help you identify patterns in the intake of food and the symptoms or behaviors. This diary should detail the food consumed along with the quantity and any significant changes in physical or mental health in the days following the food.
3. Collaboration with Nutritionists or Dietitians
Engaging with a specialist with expertise in autism can be a huge benefit. They can offer individualized guidance and assistance, as well as ensure that any changes to diet are appropriate and nutritionally balanced to meet the specific needs of the individual.
4. Engaging in Positive Mealtime Practices
A relaxed, stress-free dining environment is crucial. This could mean giving the person some control over their choices for food by using tools such as visual menus, while making sure the environment is peaceful and positive.
5. Involving the Individual in Food Preparation
Participation in food preparation may help an individual be more willing to try new foods. Simple tasks such as cleaning vegetables or mixing ingredients are a good starting point, depending on the person’s level of experience and age.
6. Consistency and Routine
People with autism tend to prefer routines, and establishing consistent meals and snack timings can aid in managing expectations and decrease anxiety over eating.
7. Addressing Nutritional Deficiencies
If an individual’s food safety method results in a restricted diet, it might be necessary to address nutritional deficiencies with supplements or alternatives to food sources that can provide the required nutrients.
8. Education and Support for Caregivers
Informing parents and family members about the importance of having a safe food policy and how to implement it will ensure consistency across environments and caregivers.
Food sensitivities and allergies in individuals with autism
Allergies and food sensitivities could be significant to the health of people who suffer from Autism Spectrum Disorder (ASD). An effective method for identifying and managing the issues can be crucial to making sure that the dietary requirements of those affected by ASD are met without aggravating any of the underlying issues.
1. Identification Through Elimination Diets
A diet known as an elimination diet is the process of removing food items that are suspected to cause problems from the diet for a certain period of time and then reinstating them in order to monitor for any reactions that may be adverse. This can help identify the specific foods that cause symptoms.
2. Utilizing Professional Allergy Testing
Allergy tests, which are administered by a medical professional, will reveal specific food sensitivities. The tests can include skin tests for pricks and blood tests, as well as oral food problems.
3. Developing a Customized Diet Plan
After food sensitivities and allergies are determined, a personalized diet plan is created. The plan must provide all the essential nutrients and avoid trigger foods.
4. Safe Food Alternatives
It is essential to find healthy and safe alternatives to foods that cause allergies to ensure that the person who suffers from ASD is still getting an adequate diet. If, for instance, dairy is an issue and calcium-fortified plant-based milks are a good alternative, calcium-for would be an ideal alternative.
5. Cross-Contamination Awareness
The ability to recognize and manage cross-contamination is crucial, especially for people who suffer from extreme food allergies. This could mean cooking food in separate ways and using clean utensils and cookware.
6. Reading and Understanding Food Labels
caregivers and those who suffer from ASD (when the situation is appropriate) should be trained on how to read labels on food to determine allergens of concern. This is a good way to be aware of other sources of allergens, and recognizing the laws governing labeling.
7. Emergency Planning
The need to have a plan to avoid exposure to allergens can be very important. This includes knowing how to inject an auto-injector with epinephrine in the event of a prescription and knowing the best time to seek medical assistance.
Understanding and addressing the dietary requirements of people who suffer from Autism Spectrum Disorder is a multifaceted process that requires an attentive consideration of each person’s specific preferences, sensitivities and nutritional needs. Finding healthy and safe foods isn’t always simple. However, with patience and attentiveness, along with the assistance of health experts, it’s possible to develop a diet plan that is beneficial to the individual’s health and well-being.
Dietary issues in autism are as complicated as the autism spectrum; there is no universal solution. But, by adopting an approach that incorporates the right amount of nutrients, taking care to address the health of your gastrointestinal tract, managing your food preferences, and finding and accommodating food sensitivities or allergies, caregivers can make an impact that is positive on the lives of individuals who suffer from ASD.


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Far North Queensland has the World’s Largest Crocodile in Captivity!
Guinness World Records has today confirmed Cassius to be the biggest!
Far North Queensland Crocs Rock!
Cassius is 5.48 meters long and is living at Marineland Melanesia, Green Island, Far North Queensland.
Where are the largest crocodiles in the world?
No. 1: Lolong (6.17 meters/20 feet 3 in) – the largest crocodile ever measured. Measured at 20 ft 3 in (6.17 m), and weighed 2,370 lbs (1,075 kg), Lolong was the largest crocodile in captivity. He was also the biggest crocodile ever measured from snout-to-tail.
Where are the most crocodiles found?
Today, crocodiles are found in the tropical habitats of Africa, Asia, Australia and the Americas. They normally live near lakes, rivers, wetlands and even some saltwater regions.
Do crocodiles live in the ocean?
No living crocodylians (alligators, crocodiles and kin) can live out at sea. Some species, such as the saltwater crocodile, Crocodylus porosus, and the American crocodile, Crocodylus acutus, live in estuaries and may be found swimming out at sea, but they can’t live out there in the way that a marine turtle can.
Where do Saltwater crocodiles live?
Saltwater crocs, or “salties,” as Australians affectionately refer to them, have an enormous range, populating the brackish and freshwater regions of eastern India, Southeast Asia, and northern Australia. They are excellent swimmers and have often been spotted far out at sea.
Are Crocodiles bulletproof?
They open their jaws to cool themselves because they don’t have sweat glands. Only crocodile’s belly has a gentle skin. Skin on their back contains bony structures (called osteoderms) which make skin bulletproof. Crocodiles and alligators are not the same.
Are Crocodiles bigger than alligators?
Alligators can often reach at least 14 or 15 feet in length, which is larger than some crocodile species, but not others. The largest crocodile species is the saltwater crocodile, which can get to at least 17 or 18 feet – some rare individuals exceeding 20 feet after many years.
Are Crocodiles more dangerous than alligators?
Crocodiles are often regarded as much more aggressive than alligators. While you should avoid contact with both animals at all costs, alligators in the Everglades tend to be more docile than crocodiles, only attacking if hungry or provoked.
Can crocodiles die?
Crocodiles have no such thing as old age. A 7-year-old crocodile is as good as a 70-year-old one in terms of agility and other life parameters. Although they can’t die of natural aging, they also can’t live forever. Nature has a way of killing them.
What’s the most dangerous crocodile?
The larger species of crocodiles can be very dangerous to humans. The Saltwater and Nile crocodiles are the most dangerous, killing hundreds of people each year in parts of South-East Asia and Africa. American alligators, Mugger crocodiles and possibly the endangered Black Caiman, are also very dangerous to humans.
What’s the difference between a crocodile and an alligator?
Snout shape: Alligators have wider, U-shaped snouts, while crocodile front ends are more pointed and V-shaped. Home base: Crocodiles tend to live in saltwater habitats, while alligators hang out in freshwater marshes and lakes.
Do crocodiles live in the US?
American crocodiles (Crocodylus acutus) are a shy and reclusive species. They live in coastal areas throughout the Caribbean, and occur at the northern end of their range in south Florida. They live in brackish or saltwater areas, and can be found in ponds, coves, and creeks in mangrove swamps.
Do crocodiles attack humans?
The two species with the most well-known and documented reputation for preying on humans are the Nile crocodile and saltwater crocodile, and these are the perpetrators of the vast majority of both fatal and non-fatal crocodilian attacks.
How long to saltwater crocodiles live?
What color are saltwater crocodiles?
Young saltwater crocodiles are pale yellow in colour with black stripes and spots on their bodies and tails. This colouration lasts for several years until the crocodiles mature into adults. The colour as an adult is much darker greenish-drab, with a few lighter tan or grey areas sometimes apparent.
Are saltwater crocodiles extinct?
Is Gustave real?
Gustave is a large male Nile crocodile from Burundi. He is notorious for being a man-eater, and is rumored to have killed as many as 300 people from the banks of the Ruzizi River and the northern shores of Lake Tanganyika.
How old are Nile crocodiles?
The oldest crocodiles appear to be the largest species. C. porosus is estimated to live around 70 years on average, with limited evidence of some individuals exceeding 100 years.
What are crocodile scales for?
In crocodiles and turtles, the dermal armour is formed from the deeper dermis rather than the epidermis, and does not form the same sort of overlapping structure as snake scales. These dermal scales are more properly called scutes.
Which state has the most alligators?
Are Florida alligators aggressive?
American alligators are often less aggressive towards humans than larger crocodile species, a few of which (mainly the Nile and Saltwater crocodiles) may prey on humans with some regularity. American alligator bites are serious injuries due to the reptile’s sheer bite force and risk of infection.
Do alligators hunt humans?
Even so, there have been several notable instances of alligators opportunistically attacking humans, especially the careless, small children, and elderly. Unlike the far-more dangerous saltwater and Nile crocodiles, the majority of alligators avoid contact with humans if possible, especially if they have been hunted.
How heavy are saltwater crocodiles?
Male: 400 – 1,000 kg
Female: 80 – 100 kg
Do freshwater crocodiles attack humans?
Although the freshwater crocodile does not attack humans as potential prey, it can deliver a nasty bite.
How many people are killed by sharks each year?
Of these attacks, the majority occurred in the United States (53 in 2000, 40 in 2005, and 39 in 2006). The New York Times reported in July 2008 that there had been only one fatal attack in the previous year. On average, there are 16 shark attacks per year in the United States, with one fatality every two years.
How old can alligators get?
American alligator: 30 – 50 years
Can crocodiles run fast?
Saltwater crocodile: 24 – 29 km/h
American crocodile: 32 km/h
Nile crocodile: 30 – 35 km/h
Are there saltwater crocodiles in the Florida Keys?
American crocodiles in the United States coexist with the American alligator, and are primarily found south of the latitude of Miami, in Everglades National Park, Florida Bay, Biscayne Bay, and the Florida Keys. A sizable population occurs near Homestead, at the Turkey Point Nuclear Generating Station.
Photo in the article by “Flickr”

domain: biology


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While most people spend mornings on weekends by sleeping in late, members of the Public Garden Walkers’ Association (PGWA) are the early birds preying upon fresh air and exercise. They also keep one Sunday aside every month to stay informed of the latest health issues and developments through an interactive session with some of the top doctors in the city.
The PGWA hosts health lectures by renowned doctors on the first Sunday of every month. The series started on November 9, 1995, with a talk on ‘Walk & Vision’ by well known ophthalmologist, Dr. P. Siva Reddy, and is now in its 20th year without a break. The Association organized its 240th lecture on October 4, the man responsible for this initiative and continuous effort, Ghulam Yazdani, Senior Advocate and Chairman of PGWA is content with the way the venture has sustained for so long, “The PGWA is about fifty years old and this series started incidentally twenty years back when one of our walker friends agreed to give a lecture. I feel this humble beginning gradually developed into a full-fledged beneficial regular affair as a number of non-walkers from the city and suburban areas also made it to these lectures”. In 2012, the 200th lecture was celebrated with the launch of the book ‘Health Spectrum’ that carried the gist of all the health lectures delivered prior to it. Dr. Shakti Gupta, Medical Superintendent, AIIMS, Delhi, was invited to give a talk on ‘Increase Public Awareness & Reshape to promote a Safer Healthcare System in India.’ The talks over the years have dealt with a variety of common health concerns from hypertension, diabetes, cancer to other related topics such as laughter therapy and medical insurance. It has given the audience an opportunity to ask queries and clear their doubts without having to pay anything.
“The audience benefitted from the advice and experience of eminent specialists and super specialists of allopathy, homeopathy, yoga and so on,” said Mr. Yazdani.
Prevention and awareness are clearly better than cure, “The talks are very informative and worthwhile. I have incorporated a lot of helpful tips in my life after hearing these lectures. It happens early in the morning on a Sunday but I make it a point to be there as it’s not everyday that you get a chance like this,” insists Sameeha Jameel, a non-member but regular attendee. The organizers hope more people will follow suit.

domain: medical


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Baseball history is full of curses and the angels are the victims of the newest: The Curse of Harry Sidhu!
Angels lore is filled with curses, including the original claim that the team would never win because their stadium was built on the site of a Native American burial ground. In 2002, the Angels won the World Series, and the talk of hexes and spells could be erased forever.
Until now. Until the FBI got involved.
Mike Trout has yet to win a postseason game in his career with the Angels, but we put that down to consistently bad pitching, not anything supernatural.
On May 24, things were high for the Angels with visions that Trout would lead the team to the playoffs for the first time in eight years. At 9:08 p.m. at Angel Stadium, the Angels won their third straight game when closer Raisel Iglesias knocked out the final batsman. The Angels were 10 games over .500, a game behind first place in the American League West, and had their best start since 2004.
At that hour and four miles away, the Anaheim City Council met to discuss the fate of the sale of Angel Stadium. Angels owner Arte Moreno had agreed to buy the stadium property and transform the desolate sea of parking lots into a vibrant ballpark neighborhood, raking in $150 million in cash and providing the city with more than 5,000 much-needed apartments.
The deal had been three years in the making, and one signature was still missing, when the FBI made a chilling allegation that Sidhu, the city’s mayor at the time, slipped confidential city information to the Angels at a time when the city was suing them, hoping for a win a multi-million dollar campaign donation from the team.
At 10:56 p.m., the council voted unanimously to end the deal. The Angels haven’t won since then.
They lost their 11th straight game on Sunday, with Iglesias losing a Grand Slam with a draw.
Trout, the three times most valuable player, is unbeaten in his last 26 at-bats, the longest drought of his career. He’s batting .095 (four for 42) since the council ended the stadium deal, with his batting average falling from .328 to .274.
Don’t look now, but the Angels lost 8 1/2 games from first place. wild card? If the AL playoffs started today, the Angels would not be one of the six contenders.
The mayor who longed to be known as the guy who secured the angels around town for many years might end up being better remembered than the guy who cursed them this year. Thank you Harry!
https://www.latimes.com/sports/angels/story/2022-06-05/angels-anaheim-stadium-sale-harry-sidhu-city-council-losing-streak Angels winless since stadium sale was killed, Sidhu resigned

domain: sports


SEBANG to Showcase Battery for Better Life at AAPEX 2017
• Comprehensive lead-acid battery maker for automotive and industrial uses.
• Rapidly growing company
• Leader of eco-friendly batteries
• No.1 in Korean industrial market
(SEOUL) August 25, 2017- SEBANG GLOBAL BATTERY will be having a product portfolio presentation at AAPEX 2017 in LAS VEGAS from Oct. 31 – Nov.2, 2017. Visit our booth #635 to find out more.
Comprehensive lead-acid battery manufacturer
SEBANG, since its establishment in 1952, has been the leading manufacturer of batteries for automotive and industrial uses. In 2016, SEBANG saw sales of US$ 913 million. Over 70 R&D engineers are developing next generation batteries. SEBANG aims to be the top-tier battery producer in the world through continuous advancement of its technologies.
Rapidly growing company
SEBANG is expanding its sphere of influence by setting overseas subsidiaries and branch offices in Europe, Middle-East and Asia as main platforms of the global operation. Especially, Europe is rising as strong, strategic foothold, with Battery Care Stations ensuring the best of quality. SEBANG also exports over 14 million batteries every year to more than 120 countries in the world, not mentioning global car manufacturers such as BMW, GM, Volkswagen, and Hyundai and Kia Motors.
Leader of eco-friendly batteries
While a Recent report (Decision Atelier) forecasts that approximately 20% of batteries will be used for vehicles with Idle Start & Stop systems in 2020, SEBANG’s AGM & EFB batteries are specially designed to support fuel saving and emission reduction functions of these vehicles. The batteries of innovative design features and advanced raw materials enable not only superior cycling performance, but also rapid recharge of batteries during engine off modes through high charge acceptance, and extra power to run on-board even when the engine is off. Recognized of its outstanding technology, SEBANG has supplied its AGM batteries for Volkswagen in 2012, and for BMW in 2016.
No.1 in Korean industrial market
SEBANG has the highest market share in the Korean industrial battery market, as its batteries of various types are used in a wide range of places. SEBANG’s stationary batteries are used wherever a reliable power supply is ensured, for a few seconds and for hours. Applications include Uninterrupted Power Supply (UPS) systems that are used in data centers, telecommunication installations, hospitals or airports, and backup systems for power plants or industry and infrastructure systems. SEBANG’s motive power batteries are among the world’s best in quality, with its technology meeting customers’ demand for a long battery life, stable quality and easy maintenance.
For more information please contact:
SEBANG Global Battery America-Africa Team
- Name: Brandon Bang
- E-mail: firstname.lastname@example.org
- Tel: 82-2-3451-6242


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… and even squeeze a walk into your schedule
The Amalfi Coast is one of Europe’s most scenic and famous. It is certainly more dramatic than the Riviera, perhaps its only serious rival in the Champions League of European coastlines, but suffers in comparison by its relative lack of “grand names” and famous resorts. This reflects the fact that the Amalfi Coast has only a small number of beaches.
Here, the cliffs do not gently lead to cozy lagoons and long stretches of sand but fall straight into the sea.
If you have plenty of time, dedicate at least a few days to exploring the coastal landscape. If, however, you only plan to spend four or five days in the area – and there is so much else to see: Capri, Naples, Pompeii – you may be grateful for a few tips of how to see much, perhaps even all of the Amalfi Coast in a single day and even manage to squeeze a short but scenic walk into your schedule. So here we go.
Five Tips to Get the Best Out of the Amalfi Coast in a Day
- Base yourself in Sorrento.
Sorrento is a charming, lively and fairly picturesque little seaside town, …
… but its main advantage is that it is so well connected. From here, you travel to Naples in a little over 1 hour and to Pompeii within 30 minutes – just take the Circumvesuviana train, a half-hourly and efficient suburban service.
Sorrento is also the nearest town to the island of Capri, and a reliable hydrofoil ferry service connects the two all year round.
More to the point, just outside Sorrento’s train station, there is a row of bus stops. Your trip to the Amalfi Coast starts here. We stayed in a flat we found on AirBnB that was so perfectly placed.
- Buy yourself an unlimited travel ticket for € 8.
This ticket covers all trips along the coast. It will perhaps not save you a whole lot of money, depending on what you eventually do with it (you need to take at least 4 individual journeys to make it pay), but it will spare you the trouble of having to cough up every time you board a bus and, more importantly, gives you the freedom to make decisions quickly: you see something you like, you get off the bus, no second thoughts.
Travel early when the buses are less full so you can also sit on the sweet side of the bus: on the right in the direction of Amalfi, on the left on your way back. You get a much better view.
Also cast a glance at the bus schedules: on Sundays and out of the high season, the buses circulate less regularly. You don’t want to return to the bus stop only to find out that there is no bus for two hours. That’s a long time to spend in a small coastal town no matter how picturesque it may be.
- Put in as many stops as you like, but there is only one must stop: Amalfi.
This is for technical rather than esthetic reasons. Amalfi is a handsome town and well worth a stopover, …
…but the point is that, being located pretty much in the centre of the coast, it is also the local traffic hub and the final stop for the buses from Sorrento.
If you want to continue down the eastern section of the coast, you must board another bus in the direction of Salerno. Whether you want to do that or not, is up to you. You will see more of the coast, in fact all of it, but there is such a thing as the law of diminishing returns. (Will the coast still be as spectacular in the 4th hour of looking at it?)
You may also find at the end of the day that you have spent virtually all of your time on the bus. The distances, after all, are not that small: from Sorrento to Amalfi, one way, will take approx. 90 minutes, and from Amalfi to Salerno only a little less.
You may, however, want to take the shorter ride to Ravello higher up in the hills (the place that the writer Gore Vidal called home for many years) which will take approx. 20 minutes from Amalfi. Look out for a different, smaller type of bus (which is better equipped to manage the tight corners of the mountain roads).
- If you put in one optional spot, make that Positano.
Positano is the most famous town on the Amalfi Coast, mainly due to its unusual, pyramid-like shape that brings to mind the Tower of Babel from Pieter Bruegel’s famous painting.
A long and narrow street spirals its way all the way down from the main road to the town centre near the Spiaggia Grande, Positano’s “grand” but in fact tiny beach. Ordinary buses cannot manage the tight curves, so the main line stop, called Nuova Chiesa, is at the top of the village.
This is where the walk comes in.
Positano centre not only looks far away, it actually is. Count 20 minutes for your walk down to the beach, more if you follow the main road instead of taking all kinds of shortcuts via the stairways that vertically connect the coils of the spiralling serpentine.
Incidentally, the Nuova Chiesa bus stop also doubles up as the trailhead for a more ambitious hike, the Amalfi Coast’s “Walk of the Gods” from Positano to Praiano. But if you are planning to see as much as possible of the coast in a single day, it’s better to leave that for another holiday.
- Visit here out of the high season – although coming in winter also has its drawbacks as we found out.
What is the Amalfi Coast like in July and August? Crowded, based on what I have heard, and not always pleasant.
What was it like in January? Cold, bitterly cold, …
… a mere degree or two above freezing, and that was the daytime high in mid-afternoon. We were told that this was a highly unusual cold spell, but unusual or not, there it was, and I have never been colder on any walk that we have taken.
When we go to northern Europe at any time between October and April, we make sure that we are well protected against any eventuality, but we never expected the weather this far south to be that hostile. It did not help that the Positano stairways are perfectly arranged for catching and channelling the wind. It was so gusty that we had to hold on to the rails for much of our way so we would not be blown away, on certain stretches even had to shelter in doorways. This was not an experience we will forget in a hurry. But, hey: who wants a “here today, gone tomorrow” kind of holiday? Light hardship is a price well worth paying for lasting memories.

domain: geography


Insight: New York is joining states and other countries to set a date for the end of sales of gas-powered cars. Under the new law, all new cars will have zero emissions by 2035. The bill was approved by the US Senate and House of Representatives, and was signed into law by Democratic Gov. Katie Hochhol last week. It is hoped that the measure will help reduce New York's carbon pollution by 35 percent, which will partly achieve its climate goal of cutting carbon emissions 85 percent below 1990 levels by 2050.
Ars Technica points out that New York must convince many of its residents that electric cars are the way to go. Currently, only 1% of cars sold in the state are electric. Ensuring that all cars sold in just 14 years are 100% free of pollution is no easy feat.
In addition, off-road vehicles and equipment sold in the state must have zero emissions by 2035. Medium and heavy vehicles will have a chance until 2045. The law states that the zero emissions law is only required “if possible” ".
The lack of charging stations is often cited as a reason many people are cautious about electric cars. If people want to use EV, they need charging stations in apartments, grocery stores, malls, streets and parking lots, New York should install a large fast charging network across the state. By 2050, the city expects it will need 800,000 Level 2 chargers and 60,000 fast chargers.
In January, Massachusetts announced that it would ban the sale of gas-powered cars in the state beginning in 2035. Announced in 2020 by California. Washington state tried to pass the same law earlier this year and set a deadline of 2030, but Democratic Governor Jay Inslee opposed it.
Several countries have banned the sale of gas-powered cars in 2030, 2035 or 2040, including Britain, Japan, China and Germany. Norway and South Korea plan to do the same by 2025.
Moderator credit: Helena Lopez
New York bans gas-powered cars until 2035


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12 Best Color Scheme Generator Web Apps for Designers
Smart designers know it’s a waste of time to reinvent the wheel. And with so many free resources online it’s easier than ever to find tools that’ll save you time.
Color selection is a big process and often requires a lot of tweaking to get just right. You can save time by using color webapps that generate relevant color schemes from scratch, all 100% free! And I’ve curated the best ones from around the web to help you get started.
Paletton is a classic that all web designers should know about. It has been around for years and it’s still my go-to source for a great combo.
You simply enter a seed color and let this app do the rest. You can pick between different color relationships and how they should appear in the design. And for each color choice, you’ll find slight variations with varying contrast.
Paletton is a reliable choice and it’s great for newbies who don’t know anything about design.
If the WCAG is of any concern in your design process then Color Safe is the best tool to use. With this web app you can generate color schemes that blend perfectly and offer a rich contrast up to the WCAG guidelines.
These come straight from the W3 rulebook where you select colors with higher contrast that provide greater readability. Using the Color Safe webapp you’ll ensure that your site is compliant with WCAG guidelines and that your site is fully accessible to everyone.
Adobe Color CC
Some designers may know of this as Adobe Kuler but it recently got renamed to Adobe Color CC.
It’s one of Adobe’s free tools built for public use where anyone can generate color schemes from scratch. It’s definitely a detailed web app and you can pick from many different color patterns that best suit your needs.
The interface is a bit clunky at first but once you get the hang of it you’ll have no trouble picking up beautiful color choices.
The free web app Ambiance offers pre-made color palettes pulled from other color sites on the web. It works much like a traditional web app where you can save colors to your own profile and create your own schemes from scratch.
All of these color palettes come from Colorlovers so they’re pre-made and voted on by that community. The Ambiance interface just makes it easier to browse and places more focus on the color interaction for UI design.
This isn’t a full-color scheme generator but it can help you make tweaks to existing color schemes.
The 0to255 web app shows you all the different shades of color so you can mix & match on the fly.
On the homepage you’ll find a large grid of color choices with everything under the sun. Click any color to be taken to the full gradient page. From here you can pick from different opacities and fill states to find colors that best fit your goals.
Flat UI Colors
It provides a handful of existing flat color schemes that you can pick from. They all have a click-to-copy feature so you can copy/paste the HEX codes right into Photoshop or into your CSS stylesheet.
This is a very small app so it can feel limiting but it’s a great resource for flat UI work.
Some designers find inspiration in pictures by digging out color schemes that work in photography. Pictaculous is the best tool for photo color analysis.
This free web app takes a photo from your computer and outputs a related color scheme. This app processes each photo on the backend to find the loudest colors and the most relevant colors that work best together.
You’ll even get suggestions of past color palettes that blend perfectly with the photo and a free Adobe swatches file containing all these color schemes.
Color Supply is incredibly unique since it’s a multifaceted color picker. You select one primary color in the color wheel and choose the style (complimentary, triad, square, etc).
From there you can select different hues/mixes and see which colors fit best with your goals. But you don’t have to just guess since you can actually preview the colors in SVG icons that auto-update.
I absolutely recommend saving this app if you’re designing icons and want some inspiration for color choices.
The free Coolors webapp is one of the most complete color mixing tools online. For a web app I’m incredibly surprised how much detail went into building this interface.
You can select from a handful of different colors, mix them right in the browser, and copy the HEX codes with one click. It also has a free Chrome extension and it lets you sign up for a free account to bookmark your favorite color schemes.
And if you’re just looking for inspiration check out the explore page full of great color ideas.
Google recently updated their material design page with a brand new color tool.
This free web app comes as a courtesy of Google and it’s one of the more detailed apps in this list. It focuses more on mobile app UI design but it still lets you pick from hundreds of color schemes that can work well on the web.
Granted there are other apps that focus on material UI design but this one comes sanctioned from Google so it’s worth bookmarking.
The online Palette Generator web app works much like the Pictaculous site I mentioned earlier. Except with this web app you can upload multiple pictures to compare/contrast the differences.
This works great if you want to study existing websites and glean important color choices from screenshots. You choose how many colors you want to use and the generator tells you which ones should be more dominant than others.
Perfect for anyone studying interfaces or photographs looking for color inspiration.
You simply pick colors from a color selector and let the web app do the rest.
This is especially web-friendly since all color schemes can be exported as raw CSS or Sass code. A brilliant tool for all web designers.
If you’re stuck struggling to build a usable color scheme then toy around with some of these apps. I’m sure you’ll find a few in this list that will radically change your design process.

domain: artistic


1. The cable carsThere are only 3 lines but it has become an icon of San Francisco. It costs $5 one way or $13 for a day pass.
A bit of history...
The first cable car was put in service on the 1st of September 1873 by an English man named Andrew Hallidie.The line involved the use of grip cars, which carried the grip that engaged with the cable, towing trailer cars. The design was the first to use grips. The term Grip became synonymous with the operator.
On April 1892, the first electric streetcars with overhead wires began running in San Francisco.
On 1st October1964, an official ceremony at Hyde and Beach designated San Francisco's cable car system a special "moving" National Historic Landmark.
From 1982 to June 1984, the cable car system was rebuilt and historic cable cars refurbished.
How does it work?The driver of a cable car is known as the gripman. This is a highly skilled job, requiring the gripman to smoothly operate the grip lever to grip and release the cable, release the grip at certain points in order to coast the vehicle over crossing cables or places where the cable does not follow the tracks, and to anticipate well in advance possible collisions with other traffic that may not understand the limitations of a cable car. Being a gripman requires great upper body strength needed for the grip and brakes, as well as good hand-eye co-ordination and balance.
Besides the gripman, each cable car carries a conductor whose job is to collect fares, manage the boarding and exiting of passengers, and control the rear wheel brakes when descending hills. With the common practice of carrying standing passengers on the running boards of cable cars, passenger management is an important task.
The gripman and the system
2. The street cars
What is the difference with the cable car?Streetcars also run on steel rails, but with no slot between the tracks, and no underground cable. Unlike the mechanical cable cars, streetcars are propelled by on board electric motors and require a trolley pole to draw power from an overhead wire. San Francisco has the world's most diverse collection of streetcars in the States in regular transit service, and many are quite unique and different looking.
Some history...The first proposal for an historic streetcar line was adopted in 1979. The same year, the city obtained its first historic streetcar from another country (the streetcar from Hamburg, Germany).
In 1981, there was an historic streetcar service on Market Street during the summer weekend.
During 1986 and 1987, the project received support from the Market Street Railway Company, a non-profit group dedicated to the acquisition, restoration, and operation of historic transit vehicles in the city. They ensured that there would be full-time historic streetcar service in San Francisco.
September 1, 1995, was the first day of service for the F Market historic streetcar line, between Castro, Market Streets and the Transbay Terminal at 1st & Mission Streets.
The different streetcarsEach streetcar has an history. Now there are 30 different streetcars in operation, some are under repairs.
Melbourne, Australia, built in 1946This tram was donated to the City of San Francisco by the State Government of Victoria in 2009
San Francisco Municipal Railway, built in 1948
This car is painted in tribute to the ‘Magic Carpets’, as Muni’s first five modern-design streetcars were known. It's the only on still in service.
San Diego, built in 1946This streetcar is painted to honor San Diego, which operated PCC streetcars from 1937 to 1949.
For many years, streetcars in both San Francisco and San Diego served the zoo and Balboa Park. But San Diego actually promoted those destinations on all its PCC streetcars, even the ones on routes that didn't go there.
Boston elevated railway, built in 1848
Because of conditions in its vintage subway, Boston used the only single-end US PCCs to be built with doors on the left-hand side. They were augmented in the late 1950s by second-hand double-end cars purchased from Dallas. Boston's PCC ﬂeet maxed out at 344 cars of several different types.


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Apple’s commitment to bringing programming language teaching to everyone and making the world of developers more diverse continues. This time, Apple entered into a partnership with Tennessee State University, one of the Historically Black Universities in the United States (HBCU) – higher education institutions founded before the Civil Rights Act of 1964 aimed at African-American communities (and, to this day, they still have a large black majority in their student body).
In the last week, the university launched a new initiative, called HBCU C2 Presidential Academy, which aims to bring programming language teaching to black or minority ethnic students. With the program, students from 14 Historically Black Universities were invited to learn code concepts and practices from Apple professionals.
The Apple, in addition to offering the expertise of its professionals, will also contribute with equipment and financial support for the initiative. Students, in turn, are encouraged to think of applications and solutions that are beneficial to their communities and the institution itself – a group, for example, is developing an app that will help university students find car seats in parking lots campuses.
Tim Cook celebrated the news on Twitter:
Apple’s vice president of social, political and environmental initiatives, Lisa Jackson, also commented on the good news, stating that “students from all contexts should have the opportunity to learn programming language” and that the company is “proud to participate in a sustainable community network that is expanding access to teaching and learning opportunities ”.
Very well then.

domain: news


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Yoga, meditation, self realization, nutrition.
About the Owner Danielle- This business has been a long time coming. rooted in Phoenix and actualized in my absolute dream city Long Beach of which I had formerly lived. Dreams do come true! Years of teaching and taking yoga have evolved into helping other people find there bodies power and funny bone. Although classes are challenging they are also fun and informative.

domain: hobby


This is a weatherproof jacket is stylish enough for everyday wear. It is fully seam sealed and engineered from 100% waterproof, 100% windproof and highly breathable TP1 and features YKK water resistant zips.
The Iconic Riviera logo features on both the front & back.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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A man who had been missing since Friday has been located and is safe, according to the Brunswick County Sheriff's Office.
According to officials, Jeremiah Nathaniel Reyes, 41, had last been seen leaving the Founders Club at St. James on Feb. 2.
He was driving a silver 1996 Honda Accord with NC tags ZVJ-4496 and left the club in an unknown direction.
Copyright 2018 WECT. All rights reserved.


Facebook reached a pretty huge milestone Monday when they hit over one billion users in one day.
According to Fortune, a post on founder Mark Zuckerberg’s profile page confirmed that this marks the first time that more than 1 billion people logged on.
“On Monday, 1 in 7 people on Earth used Facebook to connect with their friends and family,” wrote Zuckerberg.
That’s a lot of people.
Whether you were a part of that 1 in 7 people on Monday or not, we want to know how you use Facebook. Do you check in with your family, promote your growing business, or catch up on news? Are you a person that just likes to browse or are you actively socializing with friends? Let us know!


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i have had a serious craving for strawberry pie. so yesterday afternoon i made a strawberry pie. in fact, by the time jamil walked in the door, i had the pie nearly done and nothing yet made for dinner. i thought strawberry pie for dinner sounded good. i don't think he agreed. so i ended up making chicken piccata (the recipe is from my friend, holly, i got it off her blog!!) for dinner. it was excellent!!! everyone liked it. only jordyn, jamil and i liked the pie. the boys ate ice cream for desert. i am in love with this strawberry pie. i wonder how long this craving will last! hopefully not too long b/c it has a ton of sugar in it!!
i have one episode left to watch in the lost series, only one left!!!! and then i will be all caught up with you fellow lost addicts!! i will be able to watch it with you all when it comes back on television in 2 weeks. i am so excited. i have had to watch several episodes a night to come this far. but it has been a fun goal. and the perfect solution to a tired mom at the end of the day.

domain: food


text: It was all change at the riba. Leonie Milliner (left), a former student rep, was made director of education at age 26. Alicia Pivaro moved from the Arts Council to head the Architecture Centre, and aj columnist Paul Hyett became vice president for education. David Rock, entering the last phase of his two-year presidency called himself a fighting leader, though 'enjoy isn't the word I'd use' to describe the role. Achievements include taking a lead in promoting the Urban Design Alliance, spearheaded by Terry Farrell.


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True Stereo Chorus for Lush Guitar Tones!
The MXR Stereo Chorus pedal adds that extra “something” to your guitar’s tone, animating your strummed passages, and widening your power chords in that shimmery way that only chorus can. You can set this pedal’s Rate and Width controls to your liking, and then dial in the level of the chorus effect using the Intensity knob. Convenient Bass and Treble controls let you further sculpt your tone by EQ-ing the modulated frequencies. Sounding great in mono, you can also use this pedal’s stereo outputs for an even huger, anthem-like sound. Plus, a cool Bass Filter button can keep your low end intact while your guitar’s high frequencies sing with the MXR’s Stereo Chorus tone!
MXR Stereo Chorus Features:
MXR’s Stereo Chorus gives your sound that extra shimmer!
- Footswitch toggles effect on/hardwire bypass (red LED indicated on)
- Intensity control adjusts overall effect level
- Rate and Width knobs tailor chorus tone – from subtle and sparkly to lush and watery
- Bass and Treble knobs EQ the modulated frequencies only
- Bass filter button leaves low end intact
- Stereo outputs for a huge tonal spread
- Accepts two 9-volt batteries
- Can be powered by Dunlop ECB-004 18-volt AC Adapter (included)


Promotion/pension flap to be probed by lawyer
FAIRFIELD -- Town officials have ordered an independent probe into the Fire Department's pension practices after a number of firefighters were promoted just before they retired -- boosting their pensions at taxpayers' expense.
First Selectman Michael Tetreau said he decided a review of the retirement process is needed after it came to light that pensions had been inflated by the last-minute promotions.
Selectman Kevin Kiley has said seven promotions/transfers and retirements in 2012 will mean an additional overall $1.8 million in pension payouts over the next 30 years.
One of those transfers, to the training center, was for 12 days, while a second was for 14 days.
Board of Finance Chairman Thomas Flynn said at last week's meeting it was the cost of the promotions that got the panel's attention, although members spent most of two hours questioning Fire Chief Richard Felner about why the job changes were made.
Felner gave the Finance Board the same report he gave last week to the Board of Selectmen regarding the job changes. He pointed out that none of the firefighters who retired had less than 30 years on the job. After 30 years, he said, they continue to pay into the pension plan, but have reached the maximum for their payout, receiving no more than 80 percent of their final salary.
"There were no deals made," Felner said, either between himself and the firefighters, or himself and Tetreau, regarding any of the promotions or transfers.
He said he decided to transfer Assistant Chief Chris Tracy from the training center to get line experience as a shift commander, and moved Assistant Chief Doug Chavenello to fill the fire training spot Sept. 26.
On Oct. 10, Chavenello retired for personal reasons, Felner said. He then moved Assistant Chief Stephen Curry into the training position, but Tracy decided he wanted to go back to the training center and a grievance was filed.
Curry didn't want to go back to the line, Felner said, and so decided to retire. Tracy was moved back to the training center and the grievance withdrawn.
Because of the transfers, however, the salaries for both men were boosted from $101,100 to $110,210 and their pension benefits increased from $80,800 to $88,968.
Felner explained that under the firefighters' contract with the town, if there is no promotional list available, open positions are filled by the most senior firefighter. It also allows a firefighter to retire at the higher salary if he or she is in that job at retirement, no matter if it was only a short while.
Board Vice Chairman Robert Bellitto Jr., who served as a liaison on the contract negotiating committee in 2010, said the town had wanted to change the contract to require a firefighter be in a new position for 12 months in order to have that salary included in pension calculations.
"It was rejected by the union, and (then-First Selectman Kenneth Flatto) decided it was not a topic he wanted to pursue," Bellitto said.
Negotiations on a new contract with the firefighters' union will begin soon.
Several Finance Board members expressed disbelief and concern that firefighters are not required to notify the chief of their impending retirements and that they could retire within days of signing their retirement papers.
Human Resources Director Mary Carroll Mirylees said pension plan rules call for a 31-day notice, though that apparently has not been enforced. A notice was sent to members of the firefighters' pension plan Tuesday informing them that they must give 31 days notice of retirement, Felner said.


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JMU Tennis Complex Feasibility Study
In recognition of our tennis facility design expertise, the James Madison University Foundation (JMUF) commissioned Worley Associates to prepare a feasibility study for an outstanding tennis complex. This NCAA-competition-level facility would support both men’s and women’s varsity teams. We were charged with working closely with JMU Athletics, who had a vision of hosting multi-team tournaments on campus, to identify the programmatic goals and propose design features for a superior varsity tennis facility.
Upon reaching an agreement on site selection, we evaluated four ways to organize the desired facilities on the property. One of our goals was to achieve an optimum sun orientation for the outdoor courts, which had considerable slopes and was of irregular shape. For flexibility in financial planning, the study considered the minimum scheme of 8 outdoor and 6 indoor courts with the capability to expand to 12 outdoor and 8 indoor courts.
The primary building façade is bold and dynamic, keeping with the modernist design aesthetic of the JMU East Campus. The arrangement of the interior courts optimizes views around and between all courts. It also allows both men’s and women’s teams to practice simultaneously at optimum times relative to class schedules.
Client: James Madison University Foundation
Location: Harrisonburg, VA
Size: 18-acre site development and 83,000 square foot indoor tennis center
- state-of-the-art NCAA-competition-level tennis complex
- site selection and site development concepts
- master plan with phasing options
- entry lobby, reception and pro shop
- mezzanine viewing for indoor and outdoor courts
- men’s and women’s team lounges, locker rooms and meeting room/classroom
- coach’s offices and staff offices, video system for editing, viewing and recruiting
- athletic training and laundry facilities
- club members and visiting team locker facilities
- schematic design and visualization graphics for fundraising
- sustainable design strategies
- project timeline and construction cost budget

domain: design


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Sharp increase in parent fines for termtime holidays
The number of parents being fined for taking their children out of school for a family holiday has risen dramatically in recent months.
According to a survey carried out by BBC One’s Breakfast programme, the number of fines issued has allegedly increased by more than 70%.
The BBC contacted 34 councils across England who claimed almost 5,300 fines had been imposed during the autumn term alone.
Of the 34 councils in the BBC survey, only two had seen a decrease in parents fined since the law change; 26 reported an increase. In Liverpool alone the number of parents fined has rocketed from 97 in the autumn term of 2012 to 250 in the same term in 2013.
Now we all know how holiday companies hike up their prices during peak times – school holidays and half-term breaks. Skiing holidays seem especially hard-hit, and parents moan about it… understandably. Why should parents be ‘penalised’ for doing the right thing and not taking their children away during term time?
Few people know the flip-side to this argument…
Parents in England and Wales have a legal responsibility to ensure their child attends school (unless they have opted to home-educate them). If they don’t, they are committing an offence according to Section 444 of the Education Act 1996.
The rules have recently been made more stringent. The Department for Education has now given schools more power to deal with unauthorised absence: previously, head teachers could grant up to 10 days of leave per annum for family holidays in ‘special circumstances’. Now, since 1 September 2013, they can only grant termtime absence in ‘exceptional circumstances’.
In other words, parents can put in requests for leave during term-time, but whether they are granted or not depends entirely on the head’s discretion! Those who take their children out of school without authorisation are more likely to be prosecuted.
Magistrates ordered one family, who took their children (aged 6, 13 and 15) on a one-week holiday to Greece during term time, to pay £1000 in costs and fines. The Sutherland family, from Shropshire, was originally charged £350, but it doubled after they failed to pay within 21 days. They claim they had booked the holiday a year before the law had changed.
Mr Sutherland simply commented: “The people who make these laws and policies don’t live in the real world.”
Some believe school term dates should be staggered to avoid holiday price hikes during peak times. Others think holiday prices should be capped, as we reported in a recent article HERE.


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The papers and discussions in this webinar will shed light on the ways in which authors make use of, and rely on, institutions, organisations, and networks as platforms and frameworks for their activist interventions. Ellen Wiles reveals the impact and resonance of live literature events as forms of literary activism. Drawing on her experiential literary ethnography of the Polari Salon, she outlines the ways in which the Polari Salon deploys literary performance as a fruitful means of strengthening LGBTQ+ community bonds and as a form of activism. Benedict Schofield takes a comparative perspective on the transnational literary-political networks that frame and sustain the engaged authorship of Scottish authors A. L. Kennedy and Ali Smith as well as Austrian authors Katrin Röggla and Robert Menasse. He argues that for these writers the fracture of Europe not only prompts a literary reflection of the European crisis, but triggers active interventions into political discourse.
Ellen Wiles is a Lecturer in Creative Writing at Exeter University, and is a novelist, anthropologist, and former human rights lawyer. She read Music at Oxford, then gained Masters degrees in Human Rights Law and Creative Writing. She practised as a barrister for seven years at a London chambers and in several international legal consultancy roles. She is the author of Saffron Shadows and Salvaged Scripts: Literary Life in Myanmar Under Censorship and in Transition (Columbia University Press, 2015) and The Invisible Crowd (HarperCollins, 2017): a polyphonic novel exploring asylum and immigration in the UK. Her next book, Live Literature: The Experience and Cultural Value of Literary Performance Events from Salons to Festivals, will be published in paperback by Palgrave in 2020. She is currently working on her second novel. Her website is www.ellenwiles.com
Benedict Schofield is Reader in German and Director of the Centre for Modern Literature and Culture at King’s College London. His research focuses on German Studies, Transnational Studies, and Comparative Cultural Studies, with central concerns including the representation of the German-speaking countries and “Germanness” in cultural texts across world-literary systems; 19th Century Cultural Studies, with a specific focus on authorship; German theatre and performance, especially German engagement with Shakespeare; and contemporary German-US and German-Japanese cultural relations. Publications include Private Lives and Collective Destinies: Class, Nation and the Folk in the Works of Gustav Freytag, and the edited volumes The German Bestseller in the Late Nineteenth Century (co-edited with Charlotte Woodford), German in the World (co-edited with James Hodkinson) and Transnational German Studies (co-edited with Rebecca Braun).
This series of webinars is convened by Sandra Mayer (University of Vienna / Oxford Centre for Life-Writing, email@example.com) and Ruth Scobie (Mansfield College, Oxford, firstname.lastname@example.org), and is supported by the Austrian Science Fund (FWF) and The Oxford Research Centre in the Humanities (TORCH) in collaboration with The Oxford Centre for Life-Writing (OCLW), Postcolonial Writers Make Worlds, and The Stephen Spender Trust.
For more information, see https://torch.ox.ac.uk/art-and-action and https://artandactionoxford.wordpress.com

domain: literature


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Keys to a streak? Starters, runs & young 'pen
5 reasons why the Astros have won eight in a row
Astros manager Dusty Baker warned his team not to get too comfortable Thursday afternoon. Even after they scored five times in the second inning to take a five-run lead and after they added five more in the fifth to take a seven-run lead, Baker wasn’t at ease.
After all, no lead is safe at Coors Field, and Baker knows that all too well from his time managing the San Francisco Giants. So when Josh Reddick made a great diving catch in right field to rob Trevor Story of an RBI double for the final out in a 10-8 win, only then could Baker relax.
“I could tell he had a beat on it,” Baker said. “The ball was slicing back towards him. I know he had a chance and I just wanted him to hold onto the ball when he hit the ground. That was the hardest part of it. He looked like Superman on that one. That was a big catch, because I’ve seen them come back here many, many times.”
The Astros did all their damage in two innings, scoring five runs in both the second and fifth frames, capping their scoring with a three-run homer by Abraham Toro that was the difference. The win extended their winning streak to a season-high eight games, including four in a row over the Rockies.
“We’re playing really good,” said second baseman Jose Altuve, who went 2-for-5. “Of course, we’ve missed the boys that are not [with] the team right now because they’re hurt, but at the same time, we’re enjoying the way the guys are playing right now. Eight in a row is good, and we want to keep playing hard and continue to win games.”
The Astros keep winning despite being ravaged by injuries. Slugger Yordan Alvarez, the 2019 American League Rookie of the Year Award winner, will have right knee surgery next week and will be out for the season. Alex Bregman, last year’s runner-up in the AL Most Valuable Player Award race, was placed on the IL prior to Thursday’s game with a right hamstring injury.
Still, nothing seems to slow down Houston. Here are five reasons why the Astros have won eight in a row:
1. Piling up the runs
The Astros have scored double-digit runs three times during their eight-game winning streak, including the last two games in Denver. They’re averaging six runs per game during the streak, hitting .400 (28-for-70) with runners in scoring position. They’ve only hit four homers in the eight games, so the clutch hits have been pivotal to the offense’s success.
2. Solid starters
Prior to Cristian Javier’s outing Thursday in which he allowed three runs on seven hits and two walks in 3 2/3 innings, the Astros’ starting pitching has been terrific, even without injured ace Justin Verlander. Houston's starters have a 1.64 ERA during the eight games, with 17 walks and 45 strikeouts in 49 1/3 innings. Six of the eight outings have been quality starts by definition.
3. Arrival of Kyle Tucker
With Alvarez only playing in two games in 2020 and Michael Brantley missing all eight games of the winning streak because of a right quad injury, Tucker has made the most of his playing time. The young outfielder is slashing .310/.323/.724 during the streak, with seven RBIs in his past three games. He also had three triples in the last two games in Denver and looks more comfortable than ever.
4. Young relievers stepping up
The Astros have used 12 rookie pitchers this season, and lefty Blake Taylor, hard-throwing right-hander Enoli Paredes and Andre Scrubb continue to rack up huge outs. Taylor and Paredes each threw a scoreless inning Thursday for a bullpen that has posted a 3.28 ERA during the eight-game streak. Five of the 10 runs the bullpen allowed in those eight games came on Thursday, but Houston had already built a big lead.
5. Workhorse catcher Martín Maldonado
Not only has the veteran Maldonado started 21 of 25 games behind the plate this season -- and seven of eight during the winning streak -- but he’s playing well. He’s slashing .304/.333/.609 with eight RBIs during the streak, tying him with Tucker for the team lead with 17 RBIs. He’s led a young pitching staff through numerous long games and has thrown out three of four trying to steal in the last four games.


12:51PM, Thursday 11 June 2020
The town’s shopping centre has revealed ‘robust’ measures to reopen non-essential shops safely on Monday.
Queensmere Observatory, which has remained open during the COVID-19 crisis for essential retailers, has implemented a heightened cleaning regime, free hand sanitiser and social distancing procedures across the complex.
Signage, barriers, and directional floor markings helping visitors maintain a two-metre distance have also been added.
Queensmere has warned visitors that shops will be limiting the number of customers allowed at one time and that family groups should be kept to a minimum.
No gatherings should be taking place in the mall, it added.
Colleagues will be given PPE and regular tannoy announcements will be made to remind customers of the importance of hygeine measures.
Chris Shaw, centre manager, said: “Our centre teams have been working extremely hard under huge pressure, and we are immensely grateful to them, but we know we cannot do this alone and everyone who visits our centre will play a part.
“We look forward to welcoming our visitors and non-essential retailers back as they gradually reopen to serve the community.”
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A number of chronic disease states with a growing incidence can be linked to badly managed blood sugar levels. While some diseases, such as Type II diabetes, have been linked to badly managed blood sugar levels, a growing body of evidence shows the link between blood sugar and other chronic diseases. Research has shown a link between high blood sugar levels and diseases such as Polycystic Ovarian Syndrome (PCOS) and heart disease. A traditional, balanced diet, consisting of whole grains and vegetables, along with a moderately active lifestyle would normally help individuals avoid blood sugar related diseases.
However, with a growing consumption of processed foods and an inclination towards a sedentary, stressful lifestyle there is a sharp increase in the incidence of “lifestyle” diseases – an increase attributed to improper management of blood sugar.
The Glycemic Index
Given the importance of managing blood sugar levels, understanding the impact of different foods on blood sugar is important. One way of measuring the impact of a particular food on blood sugar is the Glycemic Index (GI). On this index, pure glucose is given a benchmark value of 100, and foods are graded from 0 to 100 based on the increase in blood sugar that they cause, with 100 being the maximum.
Ideally, a diet should contain a larger portion of low GI foods, and a limited amount of high GI foods. Studies have shown that the regular consumption of high GI foods increases the risk of Type II Diabetes, as well as insulin resistance. High GI foods cause blood sugar to rise quickly, leading to an increased release of insulin by the pancreas. Insulin increases the uptake of sugar by cells, and causes blood sugar to drop. A sudden spike in blood sugar through high GI foods often provides an initial elevation in energy levels and mood, but is quickly reversed once insulin carries out its function. A spike in blood sugar, and subsequently insulin, increases fat storage and is especially dangerous for diabetics, who are unable to efficiently reduce blood sugar levels.
One way to manage blood sugar levels is to choose foods based on their glycemic index. For example, white bread causes a sudden rise in blood sugar and has a high GI value of 70. Whole wheat, on the other hand, has a low GI value of approximately 35. Between the two, whole wheat bread will have a lower impact on your blood sugar. Another means of managing blood sugar levels is to increase consumption of fibre rich foods, which lead to a more gradual increase in blood sugar levels even in the presence of otherwise high GI foods. There is a vast body of evidence that the addition of high fibre foods to a normal diet can help manage blood sugar levels.
Most of the diseases caused by uncontrolled blood sugar are either difficult to treat or require lifelong mangement. Limiting the intake of high GI foods and ncreasing the amount of dietary with each meal is an easy way to keep blood sugar in check.


BGMI named in the list of Google Play’s Best of 2023 in India!
Krafton’s major Battle Royale title BGMI has been named as the Best Ongoing Game in Google Play’s Best of 2023 list in India. Check details.
In some great news for fans, Krafton's most popular game, Battlegrounds Mobile India (BGMI) has won a prestigious title in the country during the Google Play's Best of 2023 Awards. While the game has suffered a lot due to a ban over security concerns, the game has finally climbed to the top position in the gaming industry and proved to be the best in the race in India. Krafton announced that BGMI and its Valor: Empires have made it to the list of Google Play's Best of 2023 Awards in India. Learn more about the award-winning game here.
BGMI enters the list of Google Play's Best of 2023 in India
Krafton announced that its Battle Royale game, BGMI has won the award for Best Ongoing Game in Google Play's Best of 2023 in India. The game is solely made for the Indian audience due to several security reasons and the game gained immense popularity quickly to win the award. It is important for BGMI to get such recognition after facing a year-long ban in India and now it have finally made its position as one of the best battle royale games.
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Krafton India CEO, Sean Hyunil Sohn shared his happiness and excitement about the victory. Sohn said, “We are honored by this recognition of our efforts to create unparalleled gaming experiences for our Indian fans. Our heartfelt thanks to Google Play for not only bestowing these awards but also for their unwavering guidance, support, and promotion within the vast Indian user base. We dedicate these awards to our loyal and passionate community of players, who have been with us through every milestone.”
BGMI's award also showcases its dedication and efforts to bring the best for its player community by bringing new and exciting updates from time to time. This year, the game received a new map called Nusa along with the integration of Dragon Super Ball characters which gathered much attention and new players.
Now, in the coming days, BGMI will be introducing the new 2.9 update to the game with new themes, events, rewards and much more. Also, Get freebies by redeeming BGMI redeem codes. All you have to do is go to the official BGMI website, enter your character ID, paste the redemption code and claim the in-game rewards.
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Am 14.11. 2020 gathered around 250 Demonstrators in front of the town hall under the motto “Legalize abortions! Sabotaging anti-feminism!- In Kassel and everywhere!“. A broad feminist alliance in solidarity with women and queers in Poland called for it.
On Thursday, Kassel was officially declared a corona risk area. The trigger was the infection of at least one that had become known the day before 112 Residents of the refugee facility in Niederzwehren. We spoke to a resident by phone about the local conditions.
Am 05.09.2020 fand in Kassel die Demonstration „We’ll come united- 5 years march of hope“ statt. round 200 Protesters moved from the main train station to the city center, to demonstrate against racism and the restrictive migration policy of the federal government.
Under the motto “Find the culprit!” demonstrated numerous people from Kassel with a car on Wednesday afternoon- and a bicycle parade for the complete investigation of the probably racially motivated attempted murder of a mini car driver from Kassel.


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Bookings: [email protected]
Vienna based producer and DJ Florian Blauensteiner has been passionate about music for the last twenty years of his life. Florian started out as a teen playing Hip Hop and Jungle records at house parties. Being fascinated with the sounds on his favourite records, Florian soon taught himself how to make music.
Over the years, his skill and determination as a producer and engineer have given him the experience of being involved in almost all technical aspects of making a record. From producing rap beats for MCs, to recording church choirs in Jamaica, to mastering the latest dubplates for Kingston soundsystems, to engineering for chart topping international and domestic pop acts, to recording the Vienna Philharmonic Orchestra; Florian has pretty much done it..


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Passengers covered in stop and search
Question of the Day
Passengers, like drivers, have a constitutional right to challenge the legality of police decisions to stop cars in which they are traveling, the Supreme Court said yesterday.
Bruce Brendlin was convicted of drug possession after a sheriff’s deputy stopped a car in which he was a passenger in Yuba City, Calif., in 2001.
Brendlin appealed his conviction, arguing that the drug evidence should be suppressed because it was found as the result of an illegal stop. The state has since conceded there was no basis to stop the car.
But California also argued that Brendlin’s conviction should stand because only the driver was covered by the Fourth Amendment’s protections against unreasonable searches and seizures. The state said drivers, not passengers, are the focus of traffic stops.
Justice David H. Souter, writing for a unanimous court, disagreed.
“We think that in these circumstances, any reasonable passenger would have understood the police officers to be exercising control to the point that no one in the car was free to depart without police permission,” Justice Souter said. “A traffic stop necessarily curtails the travel a passenger has chosen just as much as it halts the driver.”
The American Civil Liberties Union and the National Association for the Advancement of Colored People backed Brendlin, arguing that a ruling in the state’s favor would encourage police to conduct arbitrary traffic stops to target passengers, especially minorities, who lack the same rights as drivers.
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Azerbaijan: Speaker Agni Prasad Sapkota and Deputy Speaker of Malaysia Mohd Rashid Hasnon held a courtesy meeting on Sunday.
They held a meeting on Saturday evening on the sidelines of the Non-Aligned Movement Parliamentary Network’s conference in Baku, the capital city of Azerbaijan, Speaker Sapkota’s personal secretary Govinda Pathak said.
On the occasion, Speaker Sapkota said that Nepal and Malaysia have been enjoying close and cordial relations ever since the two countries established diplomatic relations in 1960. He added that both countries believed in the NAM policy and were committed to the ideals of the United Nations.
Speaker Sapkota thanked Malaysia for providing employment to a large number of Nepalis, recognizing Nepal as the source country for migrant labourers since the beginning of 2001. He also described Malaysia as a major business partner of Nepal, stressing the need of promoting tourism between the two countries.
As he said, the direct flight between Nepal and Malaysia started in March 2003 has helped bring the peoples of the two countries even closer.
The Malaysian Deputy Speaker Hasnon said that Nepal is a good friend of Nepal and expressed his happiness at the opportunity to meet with Speaker Sapkota and the Nepali delegation. Pushpa Bhusal Gautam and Ram Chandra Rai among the members of the Nepali delegation were present at the meeting.


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TODAY’S CELEBRATION OF Errol Barrow Day in honour of the National Hero and late Prime Minister remains an important holiday on the national calendar. But for a growing number of Barbadians it may be losing its significance.
As someone who held high office, Barrow was a rather simple individual who avoided many of the trappings of his position. As a country we have honoured his memory in a dignified manner – a statue in his memory, his image on our $50 note and a building at the Cave Hill Campus of the University of the West Indies carrying his name.
There remains a strong connection for many senior Barbadians with the Barrow era since they can relate to the legend, what he meant and achieved – from the introduction of universal free secondary education to free school meals, leading the country into independence to instituting social security legislation, amongst other things.
He will also be appreciated for gracefully walking way after his party had been rejected by the people at the polls, something many post-colonial leaders in developing countries found difficult to do at that time in the mid-70s.
It was evident he cherished certain democratic principles and the respect for good governance. No one can deny that it was his vision and selfless actions which positively and significantly led to many advancements in this island.
Barrow worked in the interest of Barbados and for all Barbadians. Little wonder his name is synonymous with Barbados.
Barrow’s death 30 years ago this year puts him as a mere historical figure for that segment of the population which will become increasingly detached from him despite the endearment many still have for him to this day. For the Democratic Labour Party, of which he was a founding member, its leader for many years and still an icon, their respect and celebrations are understandable. But the way we honour this national hero must not be limited to the acolytes of George Street.
It is the telling of the story of Barrow which remains important if the day is to have relevance 50 years from today.
This is why the events saluting the life and times of this outstanding patriot must transcend partisan party politics and resonate with all Barbadians.
It is a pity that the state has not seen it fit, either on its own or in collaboration with the University or the Barbados Museum & Historical Society, to have established a library where exhibits of Barrow, and indeed all other National Heroes and Prime Ministers can be on permanent display, allowing for a connection with the public.
It is important that Barrow, and all other heroes, transcend political lines, which is why the celebrations this weekend should be at a national level.
This is particularly relevant going forward if the day is to survive, especially when the Dems are not in office.


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Presbyterian Choir sings Friday
The Buchanan Presbyterian Church Choir, led by Martha and Mitch Mason, will present an evening of Christian worship and praise songs, with both a traditional and contemporary flavor, at 7 p.m. Friday, June 23. “The community is invited to experience and be blessed by the music and the words that lift the soul and take us into place of peace with the Lord,” said Pastor Marina Gopadze.
Buchanan Presbyterian worship hours for July and August will be changed to Sunday School at 9 a.m. and worship at 10 a.m. This begins Sunday, July 2.
Sunday Night Vespers at Limestone
The community is invited to Sunday Night Vespers at Limestone Park Ministries in Buchanan on June 25 at 7:30 p.m. with Mike Woody sharing.
Springwood Food Pantry
The Springwood Baptist Food Pantry will be open on June 21 from 10 a.m. until noon.
Springwood Baptist is located at 88 Copps Hill Road in Buchanan. For more information, call and leave a message at 540-520-4585 and someone will return your call, or email email@example.com.
Mt. Pleasant UMC ice cream supper
Mt. Pleasant United Methodist Church (White Church) will hold its annual ice dream supper fundraiser on Saturday, June 24, beginning at 5 p.m. Available will be plate lunches (choice of chicken or ham), hot dogs with homemade chili, homemade desserts and ice cream. Music will be presented by Friends of Praise. All are invited. To reach Mt. Pleasant, turn on Old Fincastle Road just outside of Fincastle, go past the Brian Center (Kissito), left onto Mt. Pleasant Church Road and follow signs to the church.
St. Mark’s Episcopal Homecoming celebration
St. Mark’s Episcopal Church, Fincastle, will have a Homecoming celebration at Emmanuel Chapel in Eagle Rock at 11 a.m. on Sunday, June 25. There will be no services at St. Mark’s in Fincastle that day.
The Homecoming celebration service will be followed by a potluck dinner featuring pulled pork from Three Li’l Pigs BBQ at the Eagle Rock Community Center. Those attending are asked to bring a food contribution to the Community Center before church.
For more information, see the St. Mark’s website – www.stmarksfincastle.org – and access the June newsletter under the “Parish Life” tab. All are welcome.
Sign up for Christmas in July
Vendors, yard salers and consultants are needed for Solomon’s Mission Christmas in July event on July 15 from 8 a.m. to 1 p.m. Tables/spots are available for $15 each. Reservations for spots must be received by July 8. Monies can be dropped off at the Mission or mailed to Solomon’s Mission, P.O. Box 1032 Buchanan, 24066. Concessions and bake sale items will be available for breakfast and lunch. All proceeds from this event will benefit Solomon’s Mission. For more information, message on Facebook or contact Pam at 540-460-3207.
Cloverdale Thrift Shop
The Cloverdale Church of the Brethren Thrift Shop is ready to help you celebrate the Fourth of July with several festive tops, scarves and jewelry to match. It also has received women’s tops, size 1x, 2x and 3x. Some are just like new. The shop is open each Saturday, 9 a.m-1 p.m.


The Rocasa Gran Canaria You already know your first rival in the new development of the Teldense team in European competition. It will be measured in the round of eighth finals of the Challenge Cup to the Ankara Yenimahalle BSK, adversary who played in luck after the raffle held this Thursday in Vienna (Austria).
The Going match will be held in Antonio Moreno pavilion of La Remudas the 2 or February 3 of 2019, while the turn will take place a week later in Turkish lands.
It should be remembered that the Rocasa Gran Canaria is the current runner-up of this continental competition. I lost in the final against the Polish team MKS Pearl Lublin, before whom tied in the first leg held in Telde and subsequently lost in the return in Poland for 27-23.
The grancanarian squad remained at the door of repeating the feat who starred in 2016, when he was proclaimed champion after getting rid of Kastamonu B. Genclik SK Turkish.
Carlos Herrera, coach of Rocasa Gran Canaria, valued well the tie against Ankara Yenimahalle BSK: "It's a experienced team in this type of competitions and has five foreign that raise the level of the block. Are fourth in the Turkish league and its fans are very noisy, your court will be bursting. It will be a hard eliminator for both. It is a beautiful experience to play against a Turkish rival. "
According to the technician, the Telden team starts this new journey in the Challenge Cup with the objective, again, "to try to win it". Of course, it is clear that it will be complicated for the quality and level of the rivals, "but we are going to fight".
The rest of pairings of the round of eighth finals are the following: Maccabi Srugo Rishon Lezion-Boden Handboll IF; Alavarium Love Tiles-SPR Pogon Szczecin; HC Gomel-ZRK Koka; Rincon Fertility Málaga-KHF Istogu; Geonius V & L-HV Quintus; ZRK Pelister 2012-ZRK Naisa Nis; and Femina Vise-Kristianstad Handboll.


ONE SHOULDER SCARF DRESS
At aaizél, fabrication plays an important part in our operations. Our mindfulness to reinvent sustainability not only through conscious fabric choice but in designing and producing garments with a point of difference - functionality and uniqueness. This one shoulder scarf dress ivory tone is specifically chosen in order for our customers to easily match back to their existing wardrobe. At aaizél, we believe in building strong relationships with the local community through supporting local businesses and aim for the highest efficiency marker cutting in production to reduce wastage going to landfill.
This piece embodies poise and beauty. With the combination of its flattering fitted silhouette in linen/rayon/spandex composition, this dress provides comfortability and breathability to the wearer. Fashioning a classic and effortless look that is perfect for the warmer months, it features an asymmetrical halter neck scarf and a concealed side zip.
- 52% Linen, 47% Rayon, 1% Spandex
- Model is 180cm/5’11” and is wearing a size 8