text:
Pinoy angelfish are a popular type of angelfish native to the philippines. These beautiful fish are known for their vibrant colors and unique patterns, making them a sought-after choice for aquarium enthusiasts.
They have a peaceful temperament and can coexist with other fish in a community tank. In addition to their stunning appearance, pinoy angelfish are relatively easy to care for and can adapt well to different water conditions. With proper care and a nutritious diet, these angelfish can thrive and bring beauty to any aquarium.
Whether you are a beginner or an experienced fish keeper, pinoy angelfish are a great addition to your collection.
What Are Pinoy Angelfish?
Brief Overview Of Pinoy Angelfish And Its Characteristics
Pinoy angelfish, also known as Philippine blue angelfish, is a popular and captivating species in the world of aquarium hobbyists. These fish are highly sought after due to their unique and stunning color patterns and distinctive characteristics. Let’s delve into what makes pinoy angelfish so special:
- Coloration: Pinoy angelfish are known for their mesmerizing blue coloration, which sets them apart from other angelfish varieties. Their bodies are covered in vibrant blue hues, ranging from light powder blue to deep cobalt blue.
- Philippine blue gene: The striking blue coloration of pinoy angelfish is a result of a recessive genetic mutation known as the philippine blue gene. This gene suppresses the presence of scales, giving the fish a smooth and sleek appearance, further enhancing their beauty.
- Angelic fins: Another notable characteristic of pinoy angelfish is their elegant fins. Their dorsal and anal fins are elongated, adding to their graceful and angelic appearance. These flowing fins create a mesmerizing display as the fish gracefully navigate through the water.
- Size and shape: Pinoy angelfish can grow to a size of around 6 inches (15 cm) in diameter, making them suitable for medium to large-sized aquariums. They have a triangular body shape with a long, trailing tail, adding to their regal and majestic presence.
- Peaceful temperament: Despite their striking appearance, pinoy angelfish have a peaceful temperament, making them compatible with a wide range of tank mates. They are generally known to be docile and social, fostering a harmonious environment within the aquarium.
The Popularity Of Pinoy Angelfish In The Aquarium Hobby
Pinoy angelfish have gained immense popularity in the aquarium hobby due to their captivating beauty and unique characteristics. The following factors contribute to their desirability among both experienced and novice fishkeepers:
- Aesthetically pleasing: The stunning blue coloration of pinoy angelfish is a visual delight, making them a centerpiece in any aquarium. Their vibrant hues and graceful movements create a mesmerizing spectacle that captivates enthusiasts.
- Easy to maintain: Pinoy angelfish are relatively easy to care for, making them a popular choice for aquarium hobbyists. They adapt well to a variety of water conditions and are generally resilient, requiring basic care and maintenance.
- Breeding potential: With their unique genes, pinoy angelfish offer breeding enthusiasts an opportunity to create and explore new genetic variations. Breeding programs often focus on refining and enhancing the blue coloration, leading to the development of even more stunning strains.
- Compatibility: Pinoy angelfish are known to coexist peacefully with a wide range of fish species. Their calm temperament allows them to thrive in community tanks, adding beauty and elegance to the overall aquarium setup.
- Availability: As the popularity of pinoy angelfish continues to grow, they are becoming increasingly accessible to hobbyists. They can be found in various fish stores and online platforms, making it easier for enthusiasts to acquire these captivating fish.
The pinoy angelfish’s enchanting beauty, combined with their ease of care and compatibility, has made them a top choice for aquarium lovers worldwide. Whether you are a seasoned hobbyist or a beginner, these magnificent fish are sure to bring color and elegance to your aquatic world.
The Origins Of Pinoy Angelfish
Explore The Origins Of Pinoy Angelfish
Pinoy angelfish is a unique and fascinating breed that has gained popularity among aquarium enthusiasts. This stunning variety of angelfish originated through selective breeding methods and has captivated fishkeepers with its vibrant colors and distinctive patterns. Let’s delve into the origins of pinoy angelfish and discover how it was bred and developed.
How Pinoy Angelfish Was Bred And Developed
Pinoy angelfish emerged as a result of careful breeding techniques aimed at enhancing specific traits. Here are the key points to understand about the breeding and development of pinoy angelfish:
- Selective breeding: Breeders focused on selecting angelfish with a specific genetic makeup to produce offspring with desired characteristics. They take into account factors like coloration, fin shape, and pattern to ensure the progeny inherit these attributes.
- Crossbreeding: Breeders introduced various angelfish varieties to create new genetic combinations. By carefully choosing parent fish with different traits, they aimed to bring out unique colors and patterns in the offspring.
- Genetic mutations: Through natural genetic mutations, new color variations started appearing in angelfish populations. Breeders capitalized on these mutations and selectively bred fish with the desired colors to create the pinoy angelfish.
- Hybridization: Breeders also achieved the pinoy angelfish by hybridizing different species and varieties of angelfish. This crossbreeding created unique genetic blends that resulted in the distinct features seen in pinoy angelfish.
- Development of strains: Over time, breeders refined the breeding programs, focusing on specific traits to establish different pinoy angelfish strains. These strains vary in color intensity, finnage, and patterns, providing endless options for aquarists.
- Continued improvement: Dedicated breeders continue to refine and improve the pinoy angelfish breed by selectively breeding the best specimens. Through carefully planned mating pairs, they ensure that the next generation maintains and enhances the desired characteristics.
Pinoy angelfish is a testament to the skill, dedication, and creativity of breeders. Through their efforts, aquarists can now enjoy these stunning fish, adding a touch of elegance and beauty to their aquariums. So, if you’re considering adding an exquisite and unique angelfish variety to your tank, the pinoy angelfish might just be the perfect choice.
How Pinoy Angelfish Differ From Other Angelfish
Discuss The Unique Features And Traits Of Pinoy Angelfish
The pinoy angelfish is a unique and fascinating breed of angelfish that stands out from its counterparts in several ways. Let’s explore the distinct features and traits that set the pinoy angelfish apart:
Distinct Appearance And Coloration:
- Unlike other angelfish, the pinoy angelfish flaunts a stunning pearl-scale gene that gives it a distinct appearance.
- This gene causes tiny, reflective scales to cover the entire body of the fish, creating a mesmerizing shimmer when it moves.
- In contrast to the solid colors of other angelfish, the pinoy angelfish boasts a beautiful blend of colors, including vibrant shades of orange, yellow, and black on their body and fins.
- This unique coloration makes them a delightful addition to any aquarium, adding a touch of elegance and vibrancy.
Striking Patterns And Markings:
- In addition to their captivating colors, pinoy angelfish also exhibit striking patterns and markings on their bodies.
- Some individuals may have bold black stripes or spots that add to their overall visual appeal.
- The combination of intricate patterns and vibrant colors creates a stunning display that is sure to catch the eye of any angelfish enthusiast.
Calm And Peaceful Temperament:
- Pinoy angelfish are known for their calm and peaceful nature, making them suitable tank mates for a wide range of fish species.
- They are generally not aggressive towards other fish and are easy to handle, making them a popular choice for both beginner and experienced aquarists.
- However, it’s important to note that individual temperaments can vary, and proper research should be conducted to ensure compatibility with other tank inhabitants.
Unique Breeding Characteristics:
- Pinoy angelfish also possess unique breeding characteristics that make them a sought-after breed among fishkeepers.
- They are known for their excellent parenting skills, actively guarding and caring for their eggs until they hatch.
- Additionally, pinoy angelfish are relatively easy to breed, which has contributed to their popularity among aquarium enthusiasts.
Pinoy angelfish are truly a sight to behold with their distinct appearance, striking coloration, peaceful temperament, and unique breeding characteristics. Whether you’re an angelfish enthusiast or a novice aquarist, these fascinating fish are sure to add beauty and charm to your aquarium.
Tank Requirements For Pinoy Angelfish
The tank requirements for pinoy angelfish are crucial for their health and well-being. Providing the ideal tank size, maintaining proper water parameters, ensuring effective filtration, and creating suitable hiding spots and substrate are all essential components for a successful pinoy angelfish tank setup.
Let’s delve into each aspect in detail:
Ideal Tank Size
- Pinoy angelfish thrive in a spacious environment that allows them to swim and explore. The recommended tank size is at least 29 gallons.
- Providing a larger tank, such as a 55-gallon or bigger, offers more swimming space and reduces territorial conflicts among angelfish.
- Maintaining suitable water conditions is crucial for the health of your pinoy angelfish. Here are the key water parameters to monitor:
- Temperature: Keep the water temperature between 76°f and 82°f (24°c and 28°c).
- Ph level: Aim for a ph level between 6.5 and 7.5.
- Hardness: Keep the water hardness between 3 and 10 dgh.
- Ammonia and nitrite levels should be undetectable, while nitrate levels should be kept below 20 ppm.
- Efficient filtration is vital to maintain water quality, remove toxins, and promote a healthy and clean environment for your pinoy angelfish.
- Opt for a filtration system that provides mechanical, biological, and chemical filtration capabilities to effectively trap debris, promote beneficial bacteria growth, and remove impurities from the water.
- Regularly clean or replace filter media to ensure optimum performance.
Hiding Spots And Suitable Substrate
- Pinoy angelfish prefer a tank setup that mimics their natural habitat. Incorporate hiding spots within the aquarium using decorations like driftwood, rocks, and live plants.
- These hiding spots provide angelfish with areas to retreat and reduce stress, especially during breeding and territorial disputes.
- Choose a suitable substrate, such as fine sand or rounded gravel, that does not have sharp edges to prevent injury to the delicate fins and barbels of the pinoy angelfish.
Remember, by adhering to these tank requirements, you can create a comfortable and thriving environment for your pinoy angelfish. Happy fish keeping!
Diet And Feeding Habits Of Pinoy Angelfish
Pinoy angelfish, also known as philippine blue angelfish, are beautiful freshwater fish that require a proper and balanced diet to ensure good health and optimal growth. In this section, we will explore the ideal diet for pinoy angelfish and different feeding techniques that you can incorporate into their daily routine.
Proper Diet For Pinoy Angelfish To Ensure Good Health:
Pinoy angelfish are omnivores, meaning they consume both plant matter and small aquatic organisms. Providing them with a diverse diet that includes a combination of both will help meet their nutritional needs. Here are the key points to keep in mind when it comes to the diet of pinoy angelfish:
- High-quality flake or pellet food: Choose a reputable brand that offers specially formulated flake or pellet food designed for angelfish. These products typically contain a mix of protein, vitamins, and minerals to support the overall health of your fish.
- Live or frozen foods: Consider supplementing their diet with live or frozen foods such as brine shrimp, bloodworms, daphnia, or blackworms. These foods provide essential nutrients and are an excellent source of protein for your angelfish.
- Fresh vegetables: Pinoy angelfish also enjoy nibbling on fresh vegetables like blanched spinach or romaine lettuce. Be sure to chop them into small pieces and remove any uneaten portions promptly to maintain water quality.
- Variety is key: To provide a well-rounded diet, offer a variety of foods throughout the week. This will not only ensure that your pinoy angelfish receive all the necessary nutrients but also prevent monotony in their diet.
Different Feeding Techniques And Recommended Food Types:
Pinoy angelfish can be fed using various techniques, and it’s important to find the one that works best for your fish. Here are a few techniques to consider along with some recommended food types:
- Traditional feeding: This involves simply sprinkling flake or pellet food on the water’s surface and allowing the fish to feed at their own pace. It’s essential to observe and ensure that all the fish are getting their share.
- Frozen food cubes: For convenience, frozen food cubes can be thawed and then fed to the angelfish. They are available in a variety of options such as brine shrimp, bloodworms, and cyclops.
- Soaking in garlic: Garlic has been known to boost the immune system of fish. By soaking their food in garlic juice before feeding, you can enhance the nutritional value and increase the appetite of pinoy angelfish.
- Supplemental treats: Occasionally, you can offer your pinoy angelfish treats like freeze-dried or live foods. These include mosquito larvae, tubifex worms, or small insects. However, it’s important not to overdo it and ensure these treats are given in moderation.
Remember, while feeding your pinoy angelfish, it’s crucial to monitor the amount of food they consume and maintain proper water quality. Avoid overfeeding, as it can lead to health issues and water pollution. By following the proper diet and feeding techniques, you can ensure the long-term health and vibrant colors of your pinoy angelfish.
Common Health Issues And How To Prevent Them
Identification And Prevention Of Common Diseases
Pinoy angelfish, also known as philippine blue or philippine blue smokey, are beautiful and popular freshwater fish. Like any other living creature, these fish can face health issues from time to time. Being aware of common diseases and their prevention can help you keep your pinoy angelfish healthy and happy.
Here are some key points to consider:
- Ich (white spot disease): This is one of the most common diseases that affect pinoy angelfish. It can be identified by the presence of white spots on the fish’s body, fins, or gills. To prevent the spread of this disease, maintain good water quality by regularly cleaning the tank and providing a well-balanced diet. Additionally, avoid introducing new fish without proper quarantine to minimize the risk of infection.
- Fin rot: Fin rot is a bacterial infection that can cause the deterioration of the fish’s fins and tail. Signs of fin rot include ragged edges, discoloration, and fraying of the fins. To prevent fin rot, ensure proper water conditions by monitoring ammonia, nitrate, and nitrite levels. Regular water changes and a healthy diet can also boost the fish’s immune system, reducing the risk of infection.
- Dropsy: Dropsy is a condition where the fish’s body swells due to organ failure and fluid retention. Common symptoms include a bloated appearance, raised scales, and lack of appetite. To prevent dropsy, maintain a clean and well-maintained tank. Regularly test the water parameters and promptly address any issues to prevent stress and infection. Providing a balanced diet rich in vitamins can also support the fish’s overall health and resistance to diseases.
- Swim bladder disorder: Swim bladder disorder affects the fish’s ability to maintain buoyancy, causing them to float uncontrollably or sink to the bottom of the tank. This condition can be genetic or caused by poor water quality, overfeeding, or lack of exercise. To prevent swim bladder disorder, feed your pinoy angelfish a varied diet in appropriate quantities. Avoid overfeeding and provide plenty of swimming space in the tank. Regular water changes and maintenance will also contribute to the fish’s overall health.
- Velvet disease: Velvet disease is caused by a parasite that appears as a golden or rust-colored dust on the fish’s body. Infected fish may display loss of appetite, lethargy, and excessive mucus production. To prevent velvet disease, maintain a clean and well-filtered tank. Quarantine new fish before introducing them to the main tank to prevent the spread of parasites. Regularly check the fish for any signs of illness and take prompt action if necessary.
Remember, prevention is always better than cure when it comes to the health of your pinoy angelfish. By maintaining proper water conditions, providing a balanced diet, and monitoring your fish for any signs of illness, you can ensure their well-being and minimize the risk of common diseases.
Understanding The Breeding Behavior Of Pinoy Angelfish
Pinoy angelfish are beautiful and popular freshwater aquarium fish known for their vibrant colors and distinct patterns. If you are interested in breeding these fascinating fish, it is essential to understand their unique mating behavior. This section will provide an overview of the mating process and pair formation, as well as discuss the signals and signs of breeding readiness.
Overview Of The Mating Process And Pair Formation
Pinoy angelfish engage in a complex courtship ritual before they mate. Here are the key points to know:
- Pinoy angelfish are monogamous and form strong pair bonds. Once a pair forms, they will typically stay together for life.
- When the fish reach sexual maturity, they begin to exhibit breeding behavior, which includes an elaborate dance between the male and female.
- The male pinoy angelfish will make advances towards the female by displaying their vibrant colors and erecting their ventral fins.
- The female, if receptive, will respond to the male’s courtship by displaying submissive body language and reciprocating the dance.
- Once the pair has established a bond, they will search for a suitable location to lay their eggs.
Signals And Signs Of Breeding Readiness
Pinoy angelfish exhibit specific signals and signs when they are ready to breed. Here are the key points to look out for:
- Spawning tubercles: Male pinoy angelfish develop small white bumps on their heads and pectoral fins called tubercles. These tubercles are a clear indication that the male is ready for breeding.
- Darkening of the abdomen: Females may exhibit a darkening of the abdomen, indicating that they are ready to lay eggs.
- Cleaning behavior: The pair will begin to clean a specific spot, such as a broad leaf or vertical surface, in preparation for spawning.
- Increased aggression: Both the male and female may become more territorial and aggressive during breeding, guarding their chosen spawning site from other fish.
- T-position display: During courtship, the pair will engage in a fascinating t-position display, where they swim closely together, forming a t shape. This behavior signifies the readiness to lay eggs.
Remember, every fish is unique, and not all pinoy angelfish will display the same signals and signs of breeding readiness. It is crucial to closely observe your fish’s behavior and provide them with the optimal conditions necessary for successful breeding.
Setting Up A Breeding Tank For Pinoy Angelfish
Tips For Creating The Ideal Breeding Environment
Breeding angelfish can be a rewarding experience for any hobbyist. However, it requires careful planning and preparation to ensure the success of the breeding process. Here are some tips for setting up a breeding tank for pinoy angelfish:
- Tank size: A breeding tank for pinoy angelfish should be spacious enough to accommodate a pair of angelfish and provide them with enough swimming space. A tank size of at least 20 gallons is recommended.
- Water conditions: Pinoy angelfish thrive in slightly acidic water with a ph level around 6.5 to 7.0. Maintain the water temperature between 78 to 82 degrees fahrenheit, as these conditions mimic their natural habitat.
- Aquarium substrate: Choose a suitable substrate such as fine gravel or sand. This will allow the angelfish to easily sift through the substrate while searching for food or creating nesting sites.
- Plants and decor: Provide ample hiding spots and vertical structures like driftwood or tall plants for the angelfish to establish their territories. Live plants, such as java fern or amazon sword, can also help create a natural and comfortable environment.
- Filtration and aeration: A good filtration system is essential to maintain water quality and ensure proper oxygenation. Use a filter with adjustable flow rates to avoid strong currents that may disturb the breeding pair or their eggs.
- Lighting: Provide a subdued lighting environment in the breeding tank. Angelfish prefer dimly lit areas, so using a timer to simulate their natural day-night cycle can be beneficial.
- Separation and isolation: To encourage breeding behavior, consider separating the breeding pair from other fish. This will reduce competition and minimize stress on the angelfish during the breeding process.
- Quality diet: Offer a varied diet consisting of high-quality flake or pellet food, along with frozen or live foods such as brine shrimp or bloodworms. Proper nutrition is crucial for the overall health and reproductive success of the angelfish.
- Regular monitoring: Keep a close eye on the breeding pair and observe their behavior. Watch for signs of courtship, such as the pair locking lips or cleaning a specific spot for egg deposition. Regular water parameter testing is also necessary to ensure optimal conditions for breeding.
- Patience and observation: Breeding angelfish can take time and may not be successful in the first attempt. Be patient and observe the behavior of the breeding pair closely. Learning their distinct signs of readiness and courtship will increase the chances of successful breeding.
Remember, creating the ideal breeding environment for pinoy angelfish requires attention to detail and a good understanding of their natural habitat and behavior. By following these tips, you can increase the likelihood of a successful breeding experience with your angelfish.
Caring For Pinoy Angelfish Fry
Raising pinoy angelfish fry requires special attention and care to ensure their survival and growth. These young fish are delicate and vulnerable, so it’s important to establish a nurturing environment and provide appropriate feeding and maintenance techniques. Here are the necessary steps to ensure the survival and growth of fry:
Necessary Steps To Ensure The Survival And Growth Of Fry
- Proper tank setup: Create a dedicated tank for the fry, preferably separate from adult fish, to minimize competition for food and space. Use a small-sized tank (10-20 gallons) with gentle filtration and ensure the water temperature remains stable around 80°f.
- Strict water quality monitoring: Regularly test the water parameters such as ph, ammonia, nitrate, and nitrite levels to maintain optimal water quality. Perform partial water changes (around 20%) every few days to keep the environment clean and toxin-free.
- Provide hiding spots: Offering various hiding spots, such as live plants, rock caves, or commercial fry shelters, creates a sense of security for the fry. These hiding spots also help mimic their natural habitat and reduce stress.
- Maintain proper lighting: Gentle lighting is essential for fry development. Provide dim lighting or install floating plants to create shaded areas within the tank. Avoid harsh or bright lights, as they can cause stress or hinder fry growth.
- Seclude potential predators: Separate the fry from any potential predators, including adult fish or aggressive tank mates. This prevents them from being eaten or stressed by larger tank occupants.
- Maintain consistent temperature: It’s crucial to keep the water temperature stable throughout the fry development period. Fluctuating temperatures can have adverse effects on their growth and overall health. Use a reliable aquarium heater and monitor temperature regularly.
Feeding And Maintenance Techniques For Young Pinoy Angelfish
Feeding and maintaining young pinoy angelfish require specific techniques to meet their nutritional needs and promote healthy growth. Here are some guidelines to follow:
- Frequent, small feedings: Offer small amounts of food several times a day. This ensures a consistent food supply and prevents overfeeding, which can lead to poor water quality. Feed them tiny live or frozen foods, such as newly hatched brine shrimp, micro worms, or specialized fry food.
- Provide varied diet: In addition to live or frozen foods, introduce a mixture of high-quality powdered or flake foods designed specifically for fry. A varied diet ensures the availability of essential nutrients for optimal growth and development.
- Avoid overfeeding: It’s crucial to provide enough food without overfeeding, as excess food can quickly deteriorate water quality. Observe the fry’s behavior to gauge their appetite and adjust feeding quantities accordingly.
- Regular water parameter checks: Continuously monitor water parameters such as temperature, ph, ammonia, nitrite, and nitrate levels. Maintain appropriate water conditions to support healthy growth and minimize stress.
- Perform regular water changes: Regularly replace a portion of the water to maintain pristine water quality. Aim for partial water changes (around 20%) every few days, using a siphon to remove debris and uneaten food from the tank.
- Avoid sudden changes: Gradually acclimate the water temperature and other parameters when performing water changes or introducing new fish to avoid shocking the fry. Sudden changes can stress and compromise their health.
- Observe and address any issues promptly: Stay vigilant for signs of illness, stress, or abnormalities in the fry. Promptly address any issues by consulting with an experienced aquarist or a veterinarian knowledgeable about fish health.
By following these necessary steps and adhering to appropriate feeding and maintenance techniques, you can provide a nurturing environment for pinoy angelfish fry and ensure their healthy development into beautiful adult fish.
Incorporating Pinoy Angelfish In Aquascaping Layouts
Ideas And Inspiration For Incorporating Pinoy Angelfish In Aquascape Designs
Pinoy angelfish are a stunning addition to any aquascape, bringing a unique touch of beauty and elegance to your underwater world. Here are some ideas and inspirations for incorporating pinoy angelfish in your aquascape designs:
- Create a focal point: Place a group of pinoy angelfish at the center of your aquascape to create a focal point that draws the eye. Their vibrant colors and flowing fins will make them the star of your tank.
- Aquascape with driftwood and rocks: Arrange driftwood and rocks in your tank to create caves and hiding spots for the angelfish. This not only adds a natural look to your aquascape but also provides the angelfish with places to explore and claim as their territory.
- Use plants strategically: Incorporate aquatic plants that complement the colors of the pinoy angelfish, such as java fern or anubias. Place taller plants towards the back of the tank to create depth, while shorter plants can be positioned in the foreground for added dimension.
- Play with different heights: Vary the height of your aquascape by using tall plants, rocks, or structures. This creates an interesting visual impact and adds depth to your tank, allowing the pinoy angelfish to swim at different levels within the aquarium.
- Combine different textures: Experiment with different textures in your aquascape, such as smooth rocks, rough driftwood, and soft plants. This not only adds visual interest but also provides the pinoy angelfish with a diverse environment to explore.
- Incorporate open swimming areas: Pinoy angelfish appreciate open areas for swimming. Leave enough space for them to glide gracefully through the water, showcasing their elegance and beauty.
Compatible Tankmates And Plant Choices For A Visually Pleasing Setup
When it comes to creating a visually pleasing setup with pinoy angelfish, it’s important to choose tankmates and plants that complement their colors and behaviors. Here are some suggestions for compatible tankmates and plant choices:
- Tetras: Choose peaceful tetras like neon tetras or cardinal tetras as tankmates to create a harmonious community tank.
- Gouramis: Select peaceful gouramis like dwarf gouramis or honey gouramis that won’t compete with the pinoy angelfish for space or food.
- Corydoras: Add a group of corydoras catfish to the tank to add activity on the bottom and keep the tank clean.
- Otocinclus: These small algae-eating fish are great for keeping the tank free of algae and can peacefully coexist with pinoy angelfish.
- Amazon sword: This popular plant adds lush greenery to your tank and creates a natural feel.
- Java moss: Attach java moss to rocks or driftwood to create a green carpet effect that complements the pinoy angelfish’s vibrant colors.
- Anubias: This robust plant can be attached to rocks or driftwood and provides a beautiful contrast against the angelfish’s coloration.
- Vallisneria: Tall and slender, vallisneria makes an excellent background plant that adds vertical interest to your aquascape.
Incorporating pinoy angelfish in your aquascape designs not only adds a stunning focal point but also enhances the overall visual appeal of your tank. With the right tankmates and plant choices, you can create a visually pleasing setup that showcases the beauty of these majestic fish.
Frequently Asked Questions Of Pinoy Angelfish
What Are Pinoy Angelfish?
Pinoy angelfish are a popular variety of freshwater angelfish with unique color patterns and traits.
How Do Pinoy Angelfish Differ From Other Angelfish?
Pinoy angelfish stand out due to their distinct coloration featuring black and white patterns with contrasting shades.
What Size Do Pinoy Angelfish Reach?
Pinoy angelfish can grow up to 6 inches in size, making them a medium-sized species for aquariums.
How Should I Care For Pinoy Angelfish?
Provide pinoy angelfish with a well-maintained aquarium, balanced diet, proper water parameters, and regular monitoring to ensure their health and well-being.
Can Pinoy Angelfish Live With Other Fish Species?
Pinoy angelfish are generally peaceful and can coexist with compatible fish species, but it’s essential to research and select tank mates carefully to avoid aggression or stress.
Pinoy angelfish are an extraordinary addition to any aquarium, bringing color, elegance, and a touch of the exotic. With their vibrant hues and unique, graceful fins, these fish are sure to captivate and mesmerize anyone who observes them. Pinoy angelfish are relatively low-maintenance, making them an ideal choice for both beginners and experienced aquarists.
Their peaceful nature allows them to coexist harmoniously with a variety of other fish species, while their distinctive appearance adds a touch of beauty and tranquility to any underwater environment. By providing proper care, a well-balanced diet, and an appropriate tank setup, you can ensure the health and happiness of your pinoy angelfish.
So, whether you’re a seasoned hobbyist or just starting your fishkeeping journey, consider introducing these stunning creatures into your aquarium and create a stunning aquatic paradise for yourself and your fish.

domain: biology


text:
Be enough for yourself first, the rest of the world can wait! The statement is sufficient to state that self-care or self-love is an important part of life. If your compassion doesn’t include you, then what purpose it can serve?
Self-care is essential for everyone, to take care of themselves and learn the importance of loving themselves. Some may call it selfish. There is no harm in being selfish, but be selfish for your body, your skin, your mind and your soul. Materialistic deeds won’t take to you anywhere but self-care would definitely.
It's even proven by scientists and researchers that no one can live a happy and healthy life without self-care or self-love. Self-love might seem hard to achieve but it's not unachievable. There are many ways to do self-care.
Let’s start with the basics and first understand the concept of self-care. Then, we’ll dive into the ways or practices to achieve it. Once you manage to understand what it’s all about and how you can go through the self-care journey, then it can do wonders for you.
To be honest, it’s a powerful concept. It can change so many things in your life. It will teach you how to love yourself and live in the moment in the best possible ways. So, let’s learn more about it. We will be discussing:
- What is self-care or self-love?
- Why is self-care important? What are the benefits of self-care?
- What are the types of self-care?
- And, what are the best self-care products to be included in your daily routine?
Here we go:
What is self-care or self-love?
Self-care or self-love is all about nurturing or honouring yourself in the best possible ways. Self-love isn’t just limited to telling that you love yourself. It's more than that. It's about understanding your worth, your body, your mind and your soul.
And, it's all about you, but it means taking control of your life and doing what’s best for your mind, body and happiness. It can include physical activities such as running, bicycling, yoga, exercise, dance and so on, or it can be relaxing activities such as reading, eating your favourite food or taking a warm bath.
Self-care is about taking care of your physical and mental health and keeping yourself before anything else. It's a door that can lead to a good, healthy life. It makes your body healthy. When your body and mind feel healthy, you automatically start shining in your daily activities.
For instance, you will find many people around who are super confident while dressing up or super energetic while giving presentations in the office. What makes them so happy about themselves? It's all self-care and self-acceptance. For them, self-care is the mantra of living a happy life. They feel motivated, confident, happy and powerful all the time.
That’s obvious. When you love yourself and take care of yourself, goodness, luck and happiness find their way toward you. You attract them, you manifest them. Some people even say that doing self-care is like manifesting happiness. Once you become happy and self-aware, you become successful. It teaches you how to live life to the fullest, how to handle failures and overcome them with a smile. You feel liberated!
Why is self-care important? What are the benefits of self-care?
Self-care is the way to look after yourself. When you believe in self-care and practice it, you produce positive feelings that boost motivation, confidence and self-esteem in you. It gives you the energy and creates the aura around you that help you to support yourself as well as others around you.
It's even clinically proven that practicing self-care eliminates depression, stress and anxiety improves concentration and confidence and increases happiness, energy and more.
We live in a society where we have to prove ourselves daily by working long hours, taking care of everyone around us, doing daily chores and more. While working out these, we forget to look into the mirror and ask ourselves, when was the last time we had pampered ourselves?
There is nothing wrong with taking some time out for yourself and engaging in some self-care practices. It helps to relieve daily-life pressure, reset your mood and get back to the healthy point where you can feel pampered and energized. You don’t need anyone else to do it for you. You have to do it by yourself only. After all, it's all about you!
The concept of self-care came to notice during the times of the pandemic. People were stuck in their homes and were looking for various ways to stay calm and happy. The single foremost reason that people don’t participate in self-care practices is time.
And, during the pandemic, everyone had plenty of time. At that time, people understood the importance of self-care and the benefits they could have with it. Now, somehow it has become the trend. We won’t mind making it a trend until it's helping everyone. So, let’s know more about why is self-care important:
Importance and benefits of doing self-care:
Helps you to perform at your best
Technically, self-care is meant to create balance in your life. It’s a way to address all the concerns that are hampering your mind, body and soul. It's all about addressing the issues that affect your body and mind and taking out the time to work them out and nourish them. People who practice self-care tend to be stress-free and live a higher quality of life. It helps you to perform at your best.
Boosts self-confidence and self-esteem
Self-care is important for building inner strength. It encourages the way you think about your mind and body - your worth. Once you channel it, you become more confident and build self-respect. In our busy lives, we compromise our mental health and wellness which leads to life’s inevitable curveballs. Following self-care can give you the strength to fight against inevitable circumstances by bringing out the best in you.
Opens your mind and makes you aware of your personal needs
Self-care is all about making you aware of what your body and mind desire. Once you start following self-care practices, you become aware of your personal needs and look for the best possible ways to support them. In short, it's a kind of awareness program revolving around your body’s needs, mental peace and spirituality.
Makes your feel energized
Practicing self-care reduces stress and increases the clarity of your mind. It gives you endless benefits such as increased energy, better communication with confidence, better sleep, sense of purpose and more.
Makes you resilient
Self-care practices help you to honour yourself mentally and take you to a better place to confront any challenge and stress with a smile. It builds resilience. If you keep on stressing and carrying the stress on your body, it can manifest hypertension or muscle tension making it tough for your body and mind. Following self-care help to outlet the stress and make a way for your wellness.
What are the types of self-care?
These are three important categories of self-care that should be encouraged by everyone:
It includes all activities that benefit your physical appeal and your body. It can be prioritizing sleep, taking a nourishing bath, choosing a healthy or nourishing food diet, adopting physical activity such as exercise, dance and so on. By doing physical self-care, you make sure that your body feels happy, stress-free and energetic.
It is all about saying no to any sort of stress or keeping yourself away from any kind of depression. Emotional self-care practices mostly include one-on-one discussions, going on a date, taking bubble baths, watching your favourite movie, reading your favourite fiction novel, and so on. The fundamental motive is to do anything that keeps you at peace and makes you emotionally happy.
It’s all about spiritual awakening. Spiritual self-care practices include attending a religious place, meditating, spending time in nature, being kind to everyone, keeping a gratitude journal and more. The motto is to feel spiritually happy, aware and motivated.
What are the best self-care products to be included in your daily routine?
There are several self-care products that you can choose to practice your self-care routine at home. Here’s our curated list of the best self-care products to be included in your daily routine:
Relaxing spa-like bath at home
Bath is the most relaxing practice to release all your stress, tiredness and of course, dirt. How does it feel to get soaked in warm water and take a bath with some soothing music? Wow!
So, while having your self-care bath routine, choose an ideal body wash that has cleansing and exfoliating properties infused with natural ingredients. Choosing the right body wash alleviates the whole bathing process leaving you relaxed, peaceful and nourishing.
Recommendation: Try Soulfood Body Wash
Follow the must-do skincare routine - Cleansing, Exfoliating and Moisturizing
At the end of the day, what do you desire? Getting rid of dirty clothes, removing makeup, cleansing your face and body. We understand that it's not possible to take bath every night before sleeping. However, you must follow a skincare routine for your face to make it feel refreshed, nourished and healthier. It needs to get rid of dirt, makeup and excessive oil.
Steps of your skincare routine:
- Remove your makeup and dirt using the cream-based cleanser.
- Wash your face using a foam-based cleanser. You can clean your face using a facial cleansing and exfoliating brush.
- Exfoliate your face using a face scrub to remove dead skin and excessive dirt or oil. (Exfoliation can be done twice a week, there is no need to do it daily)
- Apply natural ingredient-based face serum. It helps to nourish your skin, and remove dryness and blemishes.
- Then, gently apply moisturizer.
Note: You should follow the skincare routine two times, day and night. While doing the daytime skincare routine, you can follow the same steps but need to add sunscreen, in the end, to protect your skin from harmful sun rays.
Recommended self-care products to do your skincare routine:
Face Cleanser - Multigreens Face Cleanser
Face Exfoliating Mask - Powerblend Exfoliating Mask
Face Serum - Powerberry Vitamin C Serum
Moisturizer - Multigreens Day and Night Moisturizer
Sunscreen - Powerberry Sunscreen
Add detoxifying tea, protein and multivitamin supplements to your diet
Having a stress-free and healthy life is always desirable. One should never compromise the nutrients and minerals intake for the body. Detoxifying tea helps to release all toxic elements from your body giving you a refreshing and relaxing vibe. Whereas protein and multivitamin supplements fulfill all nutritional needs of your body making you healthy, nourished and super energetic.
Protein Supplements - Soulpea Plant Protein
Multivitamin Supplements - Healthblend Multivitamins
Summing up: Live Your Best
There is no general principle to self-care. It's all about your personal desires. It's about YOU! Do whatever motivates you, what makes you happy and what inspires you. Remember that no one is judging here. Make dates with yourself, commit to all tasks you have started and do something just for yourself. You would love it. Self-care is important if you want to have a long, happy and healthy life. Never compromise what your body, mind and soul seek. Just go for it!
Exfoliate your hair using the best hair scrub
Having unhealthy, dry and flaky hair is a nightmare. It’s important to deep cleanse and exfoliate your scalp the way you do your body. Buy the exclusive hair scrub made of natural ingredients for all hair types and get ready to flaunt healthy hair.
Marine collagen to fulfill your daily nutritional needs
How much a healthy diet you have followed, your nutrition needs still remain incomplete. Hence, it's recommended to have supplements to fulfill your nutrition making your body healthy and stronger. Buy Marine collagen supplements and stay healthy.

domain: psychology


text:
The scene could open a teen action movie: Police surround Miley Cyrus' mansion, weapons drawn, watching for an armed kidnapper to slip out the back door.
Any second now.
Shocking twist! The house is empty (and the unsuspecting singer is probably at some swanky West Hollywood restaurant, feeding sushi to fiance Liam Hemsworth in a corner booth.)
On Wednesday night, Cyrus was the target of "swatting" -- a prank in which an anonymous caller reports a heinous crime to authorities so a SWAT team will swarm an innocent person's home -- TMZ reported.
The caller, whom Los Angeles police are said to be tracking, told a 911 operator that Cyrus' property had been invaded by a kidnapper and there had been a shooting.

domain: news


text:
The IFJ General Secretary, Elisabeth Costa and the EFJ Vice-President Nadia Azhgikhina (who is also the IFJ Gender Coordinator in Russia) attended the UNESCO Global Forum on Media and Gender in Bangkok, Thailand on 2 - 4 December.
You can watch the interviews with Costa and Azhgikhina about the Forum and the role of IFJ and EFJ in promoting gender equality in the media. The two-day forum aims to gathers global experts in gender and media who will contribute to a draft framework of action to reduce gender disparities in and through the media.
At the end of the two-day conference, UNESCO announced the launch of a Global Alliance on Media and Gender (in which the IFJ is a partner) and a draft framework of action.
For more information, please visit the UNESCO website.


text:
Sundance Review: Nick Jonas Gets Sick of Frat Life in ‘Goat’
Sundance Review: Andrew Neel’s ‘Goat’ Co-Written By David Gordon Green And Starring Nick Jonas
San Sebastian Eliminates Gendered Prizes Ahead of 2021 Hybrid Edition, Unveils Official Poster
Channel 4 Sounds Alarm Over Sale, Warning It Could Irreversibly Damage British TV Landscape
Manifest Stars React to Cancellation After 3 Seasons at NBC: Finishing the Journey 'Was Not in the Cards'
Sinclair Venture Steps Nearer to Unbundled, DTC Local Sports Content

domain: entertainment


text:
Jan 22, Playing a Bet Online Casino game, WON 45 free spins. Started filming at 41 spins left. This is real money in £ Pounds Sterling not coins or. Online casino games: Play casino games online with $ free chip at The Virtual slot game from Real Time Gaming is now available at The Virtual Casino!. The first certified legal online casino ♤ ++ Online Slots ♧ Play casino games for free - no download or registration ♢ Real money online gambling.
For safe and secure betting, live in-play, best odds on Sports, Football and Horse Racing. Play instantly from PC or browser without any limits and restrictions!
All that is needed is an Internet enabled communication device. The online casinos have been among the best development made. Today, people can easily play their favorite games from the comfort of their house.
As you hop from one web site to another of the online casinos it may seem arbitrary about choosing one to play at. Kroon casino is the most advanced technology available on internet at the moment.
Therefore, an ace and a ten. Comment Link lxuo5 Sunday, 8: K Casino Awards has reviewed online casinos and shared exclusive casino bonuses since Gamble for real money in major currencies worldwide.
This selection is based on promotions, bonuses, security, cash out options, reputation, software robustness, graphics, customer service, game three rivers casino diversity and the overall respect of the players.
While the Patriots are understandably clear favorites in the AFC, choosing which team will represent the. Canadian VIP offers and valuable tips to avoid common mistakes.
The other two being blackjack, and roulette. View our recommended casinos based on user ratings. All your favorite slots at one place!
Free Play Only Online Gambling: Advertising "for fun" gaming web sites which do not constitute gaming or betting, are treated separately by.
Casino, the best-selling casino game of all time, offers excitement and challenge with overe most popular casino games.
As it stands, these are the best best casinos in usa that have constantly given the best to their customers and also to have passed our criteria, so relax and just go and enjoy yourself.
REE casino games online in your web browser. The company that received the milestone license was Relax Gaming Network Limited which specializes in developing and maintaining online.
News from popular online casinos about progressive jackpots, tournaments, new. Now you have pechanga casino a complete guide on how to do so. Stick to the casinos that deal with the large online gambling software.
Canadian gamblers can play and wager on casino games via the internet. Worse, you might feel like you are using up your good luck streaks on play money games.
If you feel ready though, you can get started on real money games right away. It is far from wasted time. By taking a new free online slots game for a spin with play money, you are actually testing it, by seeing how often the slot machines with bonus games come out and gauging how easy or hard it is to hit paylines.
You will also get an idea of how much money you'll need to play the machine, and how long that money will last if you don't get lucky.
You are getting familiar and comfortable with a machine, and that is time well invested. Of course, once you have finished getting cozy with the machine playing our free casino slots with no downloads, it is time to switch to playing slots with real money.
You want that investment in time to pay off in to real cash. And when you do, we have the best real money casinos to play at. Playing free casino games online was never this easy and fun.
With no download and deposit required, you can play as much as you like. However, if you find yourself curious, refer to our frequently asked questions below.
If you find your query isn't answered, feel free to contact us:. Free casino games do not require a download or deposit because you're not playing with real money.
To play free casino games, you will get free credits anywhere between 1, up to 1 million which you can use to get familiar with the games.
The credit lasts one session. On refreshing the game, your credits will replenish if you run out and you can start playing again for fun.
These free casino games are instant play games and require no download. Once you have selected a game to play, simply wait a few seconds for it to load in your browser and you are good to hit the spin and enjoy!
Free casino games give you a wide variety of options to play slots games but free games aren't only limited to slot games.
You can explore many other free casino games as well like poker, video poker, roulette, blackjack, baccarat, craps, bingo, faro and keno.
However, the best starting point if you're new and want to get your game right is to work your way up with slot games. You can choose to play from a large variety of online casino games that are popular in land based casinos.
Currently, we have a collection of more than great games in the market and we continue to include more games on a regular basis. Playing any slot game will give you the excitement that comes from playing casino games.
We suggest you try a few before jumping right into the popular lot so as to develop your own taste for the best sot games.
The free games are almost the same as their real money variation, but of course, you are not playing with real money. You do however, learn to play the game, its tricks, the betting amounts, and other techniques that are required to hone your casino gaming skills.
Once you are confident playing the free games you can switch to the real deal, betting real money and winning real cash. Once you start playing our free slot games, we know you will be hooked to them.
So for your convenience, you can simply log on to our website from your mobile device and access the free games page to start playing your free slot games from your iPhone , Android , or iPad.
Free casino games don't need to be downloaded and you can play them with just a click after they load in your browser. You can play free casino games in your Mac and keep the fun going.
Real money, real stakes: Guaranteed to keep you coming back for more. A list of the best sites that let you enjoy casino games in-browser.
No need for downloads, simply click and play! Gonzos Quest plays. Double Exposure MH plays.It is a part of the Ingolstadt 1960 Group that was founded in Mobile games are getting Beste Spielothek in Erichshof finden and more popular every day and most of the casino software providers have released mobile versions of their slots that can be played from iOS and Android devices, Windows Phone and different tablets. Free Slot Machines Our most popular page by far is the one we simply refer to as free online slots. Casino games online play online casino games now more than people work for the Merkur slots provider making it the largest casino soft developer in Germany. Though the Merkur games are especially popular in Germany, the Merkur casinos are available for international gamblers. We hope you enjoyed the Merkur soft review and wish you good luck in your gambling process. The company casino tricks 24 erfahrungen several gaming platforms and their games are also available in many online casinos. You will realise why that one is so popular when you see the quality of the games on show. Nevertheless, Merkur online slots rcb vs srh worth playing especially if you are a fan of more vintage-looking games rather than high-end video slots. On SlotsUp, you can also read the reviews of other gambling companies such as Amaya Gaming and Endorphina. For the fans of more complicated slots, the Merkur slot games list betfred mobile casino app some magic-themed slots with more diverse symbols and animated graphics. You will realise why that one is so popular when you see the quality of the games on show. Free Slot Machines Our most popular page by far is the one we simply refer to as free online slots. Real money slots offer a little more excitement and the chance to win cash. You can see a list of the best places to play online slot machines if you visit our real money wie alt ist kimmich section. Visit Slots of Vegas. The Merkur company tries to keep up with the trends and En titt bakom kulisserna när David vann jackpotten i Mega Fortune though the Merkur list of online casino games mostly consists of no download video slots, there are several other games in the collection.


text:
It’s a question that has been on the minds of KFC fans for decades – where did the famous KFC recipe come from? The answer might surprise you.
The origins of the KFC recipe are shrouded in mystery, and the company itself has been tight-lipped about the details of the recipe for years. It’s long been rumored that the Colonel himself created the unique blend of 11 herbs and spices that makes up the KFC secret recipe, but the truth is a bit more complicated than that.
As it turns out, the recipe was actually created by KFC’s first head chef, Harland Sanders. Sanders was born in 1890 in Kentucky and began cooking at the age of 9. He developed a passion for cooking, and by the time he was 40, he had opened a roadside restaurant in Corbin, Kentucky.
Sanders’ restaurant became wildly popular, and his secret recipe for fried chicken soon became the talk of the town. It was the combination of 11 herbs and spices that gave the chicken its unique flavor, and that recipe quickly became known as the “KFC Secret Recipe.”
It wasn’t until 1952 that Sanders franchised the restaurant and began selling chicken in other locations. He also began selling the KFC Secret Recipe mix, which allowed people to make the chicken at home. The recipe was a closely guarded secret until it was revealed to the public in a newspaper article in 1956.
The exact ingredients in the KFC recipe remain a mystery, as Sanders never revealed them. He kept them written on a piece of paper in a safe in his office, and the recipe was only revealed after his death in 1980. The recipe was finally revealed to the public in 2016, and it consists of the following ingredients:
|Garlic Salt||1 teaspoon|
|Ground Black Pepper||1 teaspoon|
|Celery Salt||1 teaspoon|
|Ground Mustard||1/2 teaspoon|
|White Pepper||1/2 teaspoon|
|Cayenne Pepper||1/4 teaspoon|
The exact proportions of the ingredients remain a closely guarded secret, and KFC has gone to great lengths to protect the recipe. The recipe is now held in a safe at KFC headquarters, and only a few select employees are allowed access to the safe.
The KFC recipe is one of the most iconic and recognizable recipes in the world, and it’s no wonder that people are still curious about its origins. While the exact ingredients remain a mystery, one thing is certain – the KFC recipe has been a hit for decades, and it’s not going anywhere any time soon.
As the saying goes, “If it ain’t broke, don’t fix it!” After all, why mess with a recipe that’s been around for over 70 years?
The End of the Mystery
For years, the origins of the KFC recipe were a mystery. But thanks to the hard work of historians and KFC fans, the truth is finally out there. The recipe was created by KFC’s first head chef, Harland Sanders, and it consists of 11 herbs and spices.
It’s a recipe that has withstood the test of time, and it’s no wonder that KFC fans have been clamoring for more information about its origins. Now that the truth is out there, we can all appreciate the genius of Harland Sanders and the deliciousness of the KFC secret recipe. As the song says, “It’s finger-lickin’ good!”

domain: food


text:
To date, no longitudinal, population-based studies of eye disease have been undertaken in Africa, and there have been only ten worldwide, predominantly in high-income settings.
Nakuru district (now Nakuru County), is the main district of Kenya’s largest province, the Rift Valley and has a population of 1.6 million. Nakuru district is broadly representative of Kenya in terms of ethnic diversity and economic activities.
The six-year Nakuru eye disease cohort study aims to provide estimates on the incidence and progression of: cataract, refractive error, glaucoma, ARMD and DR as well other retinal conditions. This data will be disseminated to eye care providers and programs in the region to facilitate the provision of eye care services.
A new paper from the investigating team, published in BMC Ophthalmology, describes the definitions, eligibility criteria, follow-up procedures, visual acuity (VA) measurements, anthropometry and clinical examination procedures adopted for the study.
The Nakuru eye disease cohort study: methodology & rationale

domain: medical


text:
The Jerricans of Petrol Police have arrested Mutwahilu Bogere Wasswa, 24 years, chairman of Bweyogerere Bukasa stage in Old Taxi park, Kampala Capital City for attempted suicide. ...
UCDA Board of Directors comb South Western Uganda to Monitor, Evaluate Coffee Programs in bid to accelerate exports to 20 million bags a year by 2025
The government of Uganda through the Presidential directive set targets to accelerate coffee exports from 3.5 million bags to 20 million bags per year by 2025.
Black Wall Street economic war activist Charles N. Lambert is not about to give up until Africa achieves economic independence.


By Lauren Williams
August 6, 2013
President Lyndon Johnson signed the Voting Rights Act of 1965 into law 48 years ago today. But in June, the conservative justices on the Supreme Court struck down a major section of the law, freeing jurisdictions with a history of racial discrimination to change their voting laws without federal permission. For decades, Section 5 of the VRA required a number of jurisdictions, mostly in the South, to seek the feds’ approval—called preclearance, in legal parlance—before modifying voting rules. The Supreme Court’s decision gutted Section 5, paving the way for new discriminatory laws.


text:
What airport do you fly into for Kona Hawaii?
Travel to Kona Ellison Onizuka Kona International Airport in Kona to the west, or Hilo International Airport (ITO) in Hilo to the east. Most visitors arrive in Kona. There is also the option of flying into Honolulu International Airport (HNL) first and then taking a short, 35-40 minute flight to the island of Hawaii.
Is it better to fly into Kona or Hilo?
Kona, not Hilo, is the place to stay on the island of Hawaii during your vacation. Kona offers better weather, the best beaches and snorkeling, newer resorts, more vacation rentals, and more nightlife compared to Hilo Town. Hilo is worth a visit but may not be worth staying for more than a night.
Which airport is bigger Kona or Hilo?
The Kona International Airport (KOA) is located about 30 minutes from Kailua-Kona. It’s the biggest airport on the island and is most often used by tourists visiting Hawaii island. While the Hilo International Airport (ITO) may be smaller, it still offers daily flights from major cities all over North America.
Is Kona on the same island as Honolulu?
For starters, they are on two different islands; Honolulu, the capital of Hawaii, sits in all its cosmopolitan splendor on the island of Oahu. While the Kona region stretches along the west coast of the dramatically beautiful big island, Hawaii, with the seaside resort town of Kailua-Kona, at its center.
What cities fly direct to Kona Hawaii?
Major air carriers from the U.S. and Canada fly directly into Kona. Most of the direct flights are from the U.S. West Coast — Los Angeles, San Jose, San Francisco, Oakland, Portland, Seattle, and Anchorage — plus Denver and Phoenix, and seasonally from Vancouver.
What is the best time of year to visit Kona Hawaii?
Clear Skies The winter months between November and March rank as generally the best time to visit Kona. It’s then that Kona often experiences clear skies, which means it’s prime time for viewing constellations.
What is the cheapest airport to fly out of to Hawaii?
Inouye International Airport (HNL), Hawaii’s capital, or at Kahului Airport (OGG), on Maui. This is because it’s the cheapest to fly to and from the busiest airports in a region, and both HNL and OGG are accessible to the most popular vacation destinations in Hawaii.
Does Kona have nice beaches?
Kailua-Kona Region Kona Coast or Kekaha Kai State Park is 1,600 acres of beautiful sand and pristine blue waters. Several beaches in the park are accessed via a 1.5-mile road located between the 91 and 90-mile markers on Highway 19 north of Kona.
Are there sandy beaches in Kona Hawaii?
Kikaua Point Beach Park was our favorite beach on the Kona Coast. These Kona beaches are sandy and classic Hawaiian with volcanic tide pools and surrounding lava fields. The kind of Kona, Big Island beaches you would expect on this island paradise. Enjoy your stay on the Kona Coast with our favorite Kona beaches.
What is the biggest airport in Hawaii?
Formerly known as the Honolulu International Airport, the Daniel K. Inouye International Airport is one of the busiest airports in the United States, and the largest commercial airport in the state.
Is Hilo or Kona cheaper?
Hilo is more affordable and has more local character. Hilo definitely feels less touristy than Kona, which is a good thing. It does have its share of attractions, like the Tsunami Museum. And its proximity to Volcanoes National Park makes it a great place to stay before or after visiting the park.
Are there two airports on Kona?
Kona International Airport (KOA) and Hilo International Airport (ITO). The Big Island has two airports that accommodate major air traffic.
Which is the cheapest Hawaiian island to visit?
Oahu is the cheapest Hawaiian island to visit, with a total cost of $2,625. A Ko Olina Resort lagoon on Oahu. Maui is the most expensive island to visit, coming in nearly $1,000 more expensive, with a total cost of $3,600.
Which island is better Kona or Oahu?
Beaches: O’ahu There are not many memorable white sand beaches on the Big Island (Hapuna Beach being an exception) but O’ahu, by comparison, has dozens of white sand beaches. So if you’re looking for that idyllic version of Hawaii, with long days on the beach, O’ahu is your best bet.
Is Maui better than Oahu?
Oahu vs Maui: Resorts Maui resorts are generally better, though they are usually significantly more expensive. The majority of Oahu resorts are found in Waikiki, which offers a beautiful, white sand beach and bustling nightlife. But, the downside is that Waikiki is much more crowded than the resort areas on Maui.
Who flies nonstop to Kona?
Direct Flights to the Big Island into Kona (KOA) Alaska Airlines. Alaska flies non-stop to Kailua-Kona from Seattle (SEA), Portland (PDX), Oakland (OAK), San Jose (SJC), San Diego (SAN) and Los Angeles (LAX). American Airlines. Delta Air Lines. Hawaiian Airlines. United Airlines. Virgin America. WestJet. Air Canada.
Which airlines fly into Kona?
Which airlines offer direct flights to Kona? Hawaiian Airlines, Southwest Airlines, Japan Airlines, Delta, United, Alaska Airlines, American Airlines and Qatar Airways all fly non-stop to Kona.
How early should I get to Kona airport?
When to arrive at the airport 2.5 hours prior to scheduled departure. 2 hours prior to scheduled departure. Please see our check-in and boarding cut-off times for more information.

domain: geography


text:
Cash-advance loans may seem like a boon to desperate business owners. These lenders have grown increasingly popular in recent years, with dozens of new companies and a swarm of investment entering into the market. But despite the availability, for a small-business owner, taking a cash-advance loan is a major risk.
The vast majority of the time, a borrower will not be able to pay back the high advance rates plus the principal within the typical six-month loan period. At the end of the six months, if the borrower still owes, he or she will be forced into a renewal and even more fees. After two or three renewals, they can't get off of the cash-advance treadmill. While this is good news for the cash-advance industry, it's crippling for small-business owners.
Be wary of cutthroat lenders
In the cash-advance industry, there are no standards for failure to repay penalties. Some companies will report to credit bureaus and work with small businesses on extended payment plans, while others are more cutthroat, garnishing wages or forcing the company into a situation where filing bankruptcy becomes the only possible option.
If small-business owners cannot pay back cash advance loans, they will be forced to liquidate assets, take on more personal debt, or, in many cases, close up shop. If a wave of such closures occurs, the economy as a whole will take a serious hit.
My advice to small-business owners is to think critically about their financing needs and options before entering into an agreement with a cash-advance company. Consider all other options first. It's an arduous path to get off the debt-trap cycle of cash advances, and the result of too many businesses continuing down that path may be a crash that few see on the horizon.

domain: finance


text:
Several hundred people took to the streets of Kabul on Tuesday to protest problems with September’s parliamentary poll, underscoring persistent concerns about the Afghan government’s ability to hold elections.
Preliminary results were announced last month but final results have not yet been established. The country’s Electoral Complaints Commission has discarded nearly a quarter of ballots cast, citing fraud. The decision sparked complaints that the body was manipulating results to make sure favoured candidates won. A number of candidates demanded investigations, which are still ongoing.
There have been small, scattered protests since the September 18 election, with Afghans claiming their votes were not counted or protesting delays in naming the winners.
The vote was supposed to be a way for the government to reaffirm its legitimacy after a badly flawed presidential election last year. Criticism over President Hamid Karzai’s severely flawed re—election damaged relations between the president and his Western allies and the relationship has still not recovered.
More than 300 Afghans took part in Tuesday’s demonstration.
“This was selection, not election,” said Siddiq Mansoor Ansari, who ran in eastern Nangarhar province. He said he had documented numerous instances of fraud before, during and after the polls.
“We will continue our demonstrations all over the country. We will block roads if they don’t listen to us,” he said.
Mohammed Daoud Sultanzoy, who ran in the southeastern Ghazni province said Afghans want “laws of this country to be upheld, not an election commission engineering an election to their own end.”
“Election laws and the constitution of this country have been stepped on ... if we don’t take care of this problem Afghanistan will see a serious security problem,” he said.
Earlier, a bomb killed two coalition service members in volatile southern Afghanistan, according to a NATO statement Monday night. NATO did not provide further details or nationalities of those killed.
Afghan officials in southern Kandahar province said a suicide attack aimed at NATO troops in Zhari district on Monday evening killed one civilian. NATO said it was unaware of such an attack.
The bomber was on a motorbike, according to provincial spokesman Zelmai Ayubi. District chief Abdul Karim Olasmal said one civilian was killed and one was wounded.
NATO and Afghan troops began a major operation to wrest back control of the south from the Taliban insurgency in July. They have established some pockets of security but insurgents still carry out daily attacks and bombings.
Analysts say the operation’s ultimate test of success will be whether it enables the Afghan government to establish its presence and win public support by providing services to the people.
In a separate incident, a remotely piloted aircraft crashed in Behsud district in eastern Nangarhar Province on Tuesday. NATO said it was not carrying any weapons and the crash was not believed to be the result of enemy activity.
Drones are widely used in both Afghanistan and over the border with Pakistan for surveillance and to target insurgent leaders. Some of the strikes have also resulted in civilian casualties.
President Barack Obama has significantly increased the use of the remote—controlled spy planes and recent months have seen a surge of drone attacks aimed at killing Taliban and al—Qaiea militants taking shelter in Pakistan.


text:
Frequently asked questions for Meropenem
Q. My friend has a history of epilepsy and she was on valproic acid while receiving treatment with Meropenem, still, she had an episode of seizure. Why?Any previous history with any other medication should be informed to the doctor before starting your treatment with Meropenem. Medicines like Meropenem can interfere with valproic acid which is used for the treatment of epilepsy, making it less effective. So, the reason for the recent episode of seizure could be the result of such drug interaction. Generally, in cases like these, the doctor prescribes a different medicine.
Q. Even though Meropenem is used for skin infections, can it cause any skin-related problems?Serious skin reactions are rare, but some have been reported with the use of Meropenem. Therefore, before starting the treatment inform your doctor if you are allergic to any medicine or antibiotic. Serious skin reactions are a type of allergic reaction. But, if not properly managed then they can endanger life. So, if you notice any rash along with fever or peeling of the skin, discontinue the medication and inform your doctor.
Q. Is Meropenem a strong antibiotic? Which infections does it treat?Meropenem is a broad-spectrum antibiotic which means it can treat a variety of bacterial infections. It is used to treat infections affecting the lungs (pneumonia) and complicated infections of the urinary tract, abdomen, and skin and soft tissue infections. Along with that, it is also helpful in treating bacterial infection of the membranes that surround the brain and spinal cord (meningitis) and infections that occur during or after delivery.
Q. Is Meropenem effective against bacteria only? Can it be used for any type of bacterial infection?Yes, Meropenem is effective only against bacteria. It is not effective against virus or fungal infections. Meropenem is effective against some bacteria which include Staphylococcus aureus, Streptococcus pneumoniae, S. pyogenes, S. viridans group, etc. Therefore, its use against any other type of bacteria should be avoided.
Q. My cousin was receiving Meropenem for severe skin infection, but the medicine was stopped when she had a fit. Was the fit due to Meropenem?There are reports which suggest the occurrence of seizures or fits with the use of Meropenem. However, fits are more likely to occur in patients with a history of seizures or a brain lesion (wound, ulcer, abscess or tumor) or patients having bacterial meningitis or compromised kidney function. Consult your doctor to understand the exact reason.
Q. For how long will I need to take Meropenem?The length of the treatment will be decided by your doctor. The doctor will decide the dose depending on your general health, the type of infection you have, and how well you respond to Meropenem. Consult your doctor if you are not sure.
Q. What if Meropenem does not suit me?It is common to have minor side effects such as nausea, vomiting, diarrhea, and headache with the use of Meropenem. However, these symptoms generally settle down with continued medication as the body adapts to the medicine. If the side effects bother you, inform your doctor. The doctor will suggest an alternative medicine if required. Serious side effects with Meropenem are very rare. In case you develop serious side effects, seek immediate medical advice.
Q. Does it matter if I miss or stop Meropenem?You mustn't stop the treatment without consulting your doctor. Stopping the treatment may bring back the infection or you may develop resistance to Meropenem. Similar results may be seen if you skip any dose or are forgetful in taking the suggested doses. Therefore, it is recommended that you do not miss doses. If you do, take the missed dose as soon as you can and take the next dose as planned so that you stick to the same overall daily dose.


text:
Austin City Limits Фестиваль 2014
10.10 - 12.10 2014, США
6 любители 394,508
Издания Открыть большую карту
ACL Music Festival 2014 Weekend 1 Travel Packages | CID Entertainment
Thinking of taking a last minute trip to Austin for ACL Fest? We still have select travel packages from our friends at CID Entertainment, which include 3-Day Passes.
The Rosebuds "Blue Eyes"
Watch a brand-new video from The Rosebuds. They play ACL Fest on Saturday + an Official Late Night Show with Spanish Gold on Stubb's Austin's inside stage:
St Vincent Movie– starring Bill Murray and Melissa McCarthy – wants to see you at Austin City Limits Music Fest! Enter to win a trip for two to ACL, including round-trip airfare, hotel, and festival passes! And while you are here, come party with us at the Bill Murray Photobooth on site at the festival, and get photobombed! Enter here: and catch #StVincentFilm in select theaters Oct 10!
Win a pair of passes to tune-yards' Official ACL Fest Late Night Show with MØ, Sunday night at Emo's. All you have to do to enter is use the Share button on this post to re-share this photo and comment under the photo so we can contact you. Make sure it's shared publicly so we can see. One winner will be randomly selected at 3pm tomorrow (Thursday 10/2).
12 years and one sweet tradition. Sweet Leaf Tea is back at ACL Fest this year! Stop by any concessions to grab one (or a few).
Tech survival at ACL Fest: charge, connect, go cashless
Omar G. from Austin American-Statesman posted an ACL Fest survival guide for tech and the people who love it.
THE LAST DOUBLE FEATURE PRESENTED BY SPOON | Austin | Alamo Drafthouse Cinema
ICYMI- Spoon is hosting a double-feature at Alamo Drafthouse Austin S. Lamar next week. Catch Spoon at ACL Fest on Sunday + an Official Late Night Show with A Giant Dog at Stubb's Austin on Saturday 10/11:
Get FREE H20 from CamelBak stations at ACL Fest. A reusable bottle saves money & helps the environment. #ditchdisposable


The German auto maker and a leading car brand in the world, Bayerische Motoren Werke AG or BMW (ETR:BMW), has said they are planning to sell 100,000 electric cars in 2017. This was disclosed on Monday by Harald Krueger, the Chief Executive Officer.
It was further revealed that by the end of this year, the business will be able to deliver 60,000 units of their hybrid and electric vehicles. BMW first started selling these cars in 2013. In the last three years, they have sold a total of 100,000 battery-powered automobiles. So next year, the target is to double that number.
BMW Is Also Increasing the Battery Range of i3
If the business can achieve the 100,000 figure, it would be a two-third improvement over their current sales. But BMW seems confident because they are coming out with new battery-powered models that hopefully the consumers are going to lap up. Also, the battery range of their i3 city vehicle is going to be increased by 50 percent. That is going to happen this year itself. Last year, 25,000 units of the i3 were sold. It is the only fully battery-powered car of BMW.
However, here’s a word of caution from the CEO Krueger, “Electric mobility will come, but demand is not going through the roof at the moment”. But hopefully we can sell more electric cars with better models and marketing push, he added.
Also, Harald Krueger wants their share of hybrid and electric models to be between 15 percent and 25 percent of total sales within 2025.
BMW Slips Behind Competition
It is no wonder that BMW is focusing on electric cars, as this seems to be a future growth area now. But BMW is not alone. Many other auto makers are also coming out with their own battery-operated automobiles, so the competition is likely to be severe. The competition includes Mitsubishi, Toyota, Tesla, Apple, Google, Audi, and others. Piaggio & C. SpA (BIT:PIA) of Italy announced last week that they will release an electric version of their scooter soon. It has been named Vespa Elettrica.
Mitsubishi recently stated that they want to sell 45,000 electric cars within the next three to four years. Currently, the company is producing around 30,000 vehicles.
Incidentally, BMW (ETR:BMW) has slipped considerably in recent times and is now placed behind Daimler’s Mercedes-Benz in the sales of luxury cars.


Save on COUNTY LINE products at Breaking Faucet. Hurry! Limited time offers. Offers valid only while supplies last.
County Line Cast Iron Sewage Pump CLW750, 3/4 Hp, 13500 GPH with Tethered Switch
County Line Cast Iron Sewage Pump CLW750, 3/4 Hp, 13500 GPH w/ Tethered Switch Body Material - Cast Iron GPH @ 0 ft. head - 10200 GPH GPH @ 10 ft. of Head - 7500 GPH GPH @ 15 ft. of Head - 6300 GPH GPH @ 20 ft. of Head - 2400 GPH GPH @ 5 ft. of Head ...
Viewing Page 1 of 1
Feel free to Browse Our Catalog.


text:
I don't allow myself to think of it that often - that would be a mistake - but my life seems transformed just at the thought of him.
The futility of the other situation is banished from my mind now when he whispers into my ear:
"you are a gift."
He wants to be near me, he askes to sit next to me and we talk the night away - he really wants to know me.
"Today I dance with you," he said charmingly as he twirled me in my new summer dress; a voice of honey that arouses something deep within.
"I appreciate you," I told him and I do: when no-one was there for me and I was alone, he was there to help me, "thank you."
"Do you want to start something with me," he asks sincerely. I press him against me in response - maybe I will . . .

domain: artistic


text:
During the coronavirus pandemic, nurses are among the nation’s front-line workers. Over the years and to this day, the contributions of Black nurses are hard-fought, unrecognized and under-appreciated.
Nurses are essential in care delivery, policy directives and in shaping the health-care system. The year 2020 is the year of the nurse and midwife. Yet, Canada’s history of racism and segregation has contributed to residual anti-Black racism that remains present in Canadian nursing.
Historically, people who did not meet these “ideals” were prevented from practising nursing. It was believed that Black women did not possess these ideals of “true womanhood” and in turn, were prevented from pursuing nursing as a career. Many of these unconscious biases and stereotypes about nursing are still believed today, with evidence showing that the exclusion of Black folks and anti-Black practices persist in nursing.
On feeling guilty for not being able to do the impossible: On one hand it seems like we did all we could but on the other hand, it feels like giving...

domain: health


text:
It is the right time to ensure you get your swipe on.
Dating as a person that is lgbtq today’s world presents a myriad of possibilities that generationвЂ™s past may be miffed вЂ” or intrigued вЂ” by. Gone (mostly) would be the times of chance encounters, with several favoring themselves an even more proactive plunge within the dating pool. And just exactly what do numerous queer people turn to into the seek out love? The apps, needless to say.
It is tough to own these apps are categorized as one umbrella offered exactly exactly how numerous identities here are inside the acronym. Furthermore, thereвЂ™s no such thing as a вЂњbest LGBTQ dating app,вЂќ as your ideal can vary, based on a numerous facets such as for example your selected partner’s sex, faith, or maybe if youвЂ™re trying to find one or more partner, or perhaps a serious relationship. Nevertheless, understanding the landscape of opportunities is imperative.

domain: sociology


DUBLIN – Northern Ireland police say they have opened a criminal probe into the 1972 Bloody Sunday massacre, when British soldiers shot to death 13 unarmed Irish Catholic protesters.
A police commander, Judith Gillespie, confirmed the move after meeting families of the Bloody Sunday dead Thursday. Nobody has ever been charged over the killings, which inflamed Catholic support for the outlawed Provisional Irish Republican Army.
Gillespie says 15 full-time detectives will collect witness testimony, and then question former soldiers who opened fire as criminal suspects.
When asked how long the investigation would take, Gillespie said she couldn't know but detectives would "go where the evidence takes us."
The Bloody Sunday victims' families and the IRA-linked Sinn Fein party, which represents most of Northern Ireland's Catholic minority, welcomed the move.


Lou Wooster Public Health Hero Award
2013 Recipient, The Birmingham City Council
Wednesday, April 3, 2013
Breakfast: 8:00 - 9:30 AM
The Edge of Chaos - 4th Floor Lister Hill Library
This year's award recipient is the Birmingham City Council in recognition of the smoke free ordinance that was passed last year. On April 17, 2012 a comprehensive smoke free ordinance was passed to “protect the public health and welfare by prohibiting smoking in public places and places of employment, guarantee the right of nonsmokers and recognize the need to breathe smoke-free air.” This ordinance will improve the health and well being of all the residents of Birmingham now and for generations to come.
The School of Public Health will sponsor an informal breakfast with faculty, students, and other invited guests on Wednesday, April 3rd, 8:00 AM at the Edge of Chaos (4th floor Lister Hill Library). This will be opportunity for folks to hear about the process of passing the ordinance and to discuss next steps in other municipalities.
At 11:30 AM a horse drawn carriage will leave from the School to drive to Oak Hill Cemetery. The ceremony is held in the cemetery chapel at about 12 Noon.
About the Award
The Lou Wooster Public Health Hero Award presented annually to recognize individuals, groups, or organizations who are unconventional public health hero. The award is named in honor of Lou Wooster, the 19th century Birmingham madam who risked her own death by staying in the city to care for the sick and dying during the 1873 cholera epidemic. Her courage went a long way toward assuring there was a Birmingham for the leadership to come back to. When she died in May 1913, hundreds of empty black carriages drove by the funeral home to pay respects to a local hero. Recipients are driven by a horse drawn carriage from the School of Public Health to Oak Hill Cemetery where Lou Wooster is buried.


text:
Notify me when available
MADE TO ORDER IN ANY SIZE and NATURAL SEMI PRECIOUS STONE
This 9ct yellow gold band has a rounded cross-section, complementing the tall, circular bezel setting of the verdant peridot. This ring is a popular choice for someone whose birthstone is peridot (August), and is ideal for anyone who likes clean lines and sparkling gems! Our Gold Stacking Rings look sleek and minimal worn alone, but are perfect for layering. Combine different hues to create a look to suit any mood!
This piece was designed in London and made in Britain. It has been handcrafted using traditional lost wax casting, and hallmarked by the London Assay Office.
Made from at least 75% recycled metals, including recycled gold.
Solid 9ct yellow gold and peridot.


text:
At the PIED of MONTSÉGUR and the PYRÉNÉES: to enjoy the space away from the noise, At THE BIG AIR: far from pollution, NATURE: to relax in peace, and the CALME: to refuel.
3 roomsLiveable floor area : 530 Sq.ft.
- View : Not overlooked, country side, meadow, forest
- Children welcome
- Setting : Calm, Rustic
- Town centre at 1.85mi.
- Exposure : South-east
Reviews about the Advert 4669
Advert details 4669
A comfortable barn with beams and exposed stones, at the foot of the Pyrenees Cathares Ariégeoises, in a quiet environment, quiet in the great outdoors and in nature. Atypical cottage in the countryside for lovers of calm, forests, mountains, history, prehistory. Only 3km from Lavelanet. Pleasant, simple, country-style accommodation, rated 2 stars by the Ariège Pyrenees Tourist Development Agency. 50m2, 3-4 People (a baby) Animals OK. Living room of 30m2, 1 shower room with toilet, small dressing room and balcony to the south of 6m22. Double beds (baby bed, chair, changing table with bathtub, stair barriers available on request). ALL TARIFS ARE DEGRESSIFS depending on the duration. Gite located in the middle of nature in a small quiet hamlet on the edge of the woods with about fifteen inhabitants. Its highly functional layout perfectly combines authenticity and country simplicity with modern comfort in a very harmonious ensemble that makes its charm. Open all year round. Normal HOME from APRIL to OCTOBER. Outside of this period it is still possible but depending on my availability of the moment.
Interior Charming Barn with View: not overlooked, country side, meadow, ...
Exterior Gîte - Self Catering in Setting: calm, rustic
Rates Calendar Availability Gîte - Self Catering in Dreuilhe
Seasons & Availability Charming Barn in Dreuilhe
Rates Charming Barn in Dreuilhe
For your guidance
Leisure, Surroundings, Location Charming Converted property 4669
ACTIVITY - LOISIRS: Ariège offers many different and varied possibilities: Canoe-kayak, canyoning, rafting, hydro speed, hiking, horse, fishing, swimming, water bodies, torrents, mountain ponds, hook-up, ski mountains of Olmes at 20km. Natural sites, museums, gastronomy of the country and many other activities to satisfy young and old alike
Location AccessHouse Dreuilhe
SITUATION and nearby towns: 5 min from downtown Lavelanet (6500h) and supermarkets. 13 km from Montségur, 18 from Mirepoix, 20 from Camon, 25 from Foix, 35 from Tarascon, 45 from Pamiers, some 60 from Carcassonne, St Girons and St Lizier. A few minutes from the lakes of Montbel and Puivert (free swimming), Cathar castles, medieval towns, prehistoric sites. 1h vicdessos and Couserans valleys, 1:30 Andorra, 2hours sea, Spain

domain: travel


text:
- Listen live
- Find a station
- Live Blog
- Sue's daily stacks
- Affiliates: commercial
- Affiliates: non-commercial
Images of Thom
"Hartmann speaks with the straight talking clarity and brilliance of a modern day Tom Paine as he exposes the intentional and systematic destruction of America’s middle class by an alliance of political con artists and outlines a program to restore it. This is Hartmann at his best. Essential reading for those interested in restoring the institution that made America the envy of the world."
—David C. Korten, author of The Great Turning and When Corporations Rule the World
From Unequal Protection, 2nd Edition:
"Hartmann combines a remarkable piece of historical research with a brilliant literary style to tell the grand story of corporate corruption and its consequences for society with the force and readability of a great novel."
—David C. Korten, author of When Corporations Rule the World and Agenda for A New Economy
"I think many of us recognize that for all but the wealthiest, life in America is getting increasingly hard. Screwed explores why, showing how this is no accidental process, but rather the product of conscious political choices, choices we can change with enough courage and commitment. Like all of Thom’s great work, it helps show us the way forward."
—Paul Loeb, author of Soul of a Citizen and The Impossible Will Take a Little While

domain: literature


text:
- 25 y.o.; Saint-Petersburg, Russia. - started photography about seven years ago. - first camera was a film "FED-3." - also teach at the photo college.
WHAT'S INSIDE YOUR LANGLY?
There is always 2 cameras - film and digital. Mamiya Rz67 and Olympus Em-5II Also lenses for IPhone - Moment Lenses Sometimes MacBook. And of course always different books.
WHAT MOTIVATES YOU TO EXPLORE?
All the beauty of the world. The world is huge - we live only once. It is necessary to have time to see everything! All my childhood I spent in the walls of my city. And only a few years ago I began to travel, now I cant stop.
WHERE DO YOU FIND YOUR INSPIRATION?
Always looking for inspiration in music, travels and dreams. Also, the faces of people always inspires - always so different, so charismatic.
FILM VS DIGITAL?
Film rules! But sometime you really needs digital help!
WHAT'S YOUR MOST MEMORABLE PHOTO?
Winters sunset on the Gulf of Finland.


text:
May is Mental Health Month – Fitness #4Mind4Body
When you or someone you love is dealing with a mental health concern, sometimes it can be a lot to handle. It is important to remember that mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally. That is why this year’s theme for May is Mental Health Month – Fitness #4Mind4Body – is a call to pay attention to both physical health and mental health, which can help you achieve overall wellness in your everyday life.
Mental Health America and Community Mental Health Center, Inc., Lawrenceburg, encourage you to learn about Fitness #4Mind4Body. Mental Health Month calls attention to strategies and approaches that can help everyone achieve good health. Observance of the month was started 69 years ago by Mental Health America to raise awareness about mental health conditions and the importance of good mental health for everyone.
Last year, Mental Health Month materials were seen and used by more than 230 million people, with more than 10,000 entities downloading Mental Health America’s Mental Health Month toolkit. Information is available on Mental Health America’s website at www.mentalhealthamerica.net.
Fitness #4Mind4Body shows how a healthy lifestyle may help prevent onset of or worsening of mental health conditions, as well as heart disease, diabetes, obesity and other chronic problems. It can also help people recover from these conditions. Eating healthy foods, managing stress, exercising, and getting enough sleep can go a long way in making you both physically and mentally well.
“It is important to look at your overall health to achieve wellness,” said CMHC Executive Director Tom Talbot. “We need to focus on finding the right balance to benefit both the mind and the body.”
“We know that living a healthy lifestyle is not always easy, but it can be achieved by gradually making small changes and building on these successes. By being aware of your overall health every day, you can go a long way to ensure Fitness #4Mind4Body,” said Mr. Talbot.
About half of Americans will meet the criteria for a diagnosable mental health disorder sometime in their lives, with first onset typically occurring in childhood or adolescence. Most people have supports that allow them to succeed – home, family, friends, school, and work. Intervening effectively during early stages of illness can save lives and put individuals living with mental illnesses on the path to recovery.
CMHC uses a network of facilities in Batesville, Brookville, Lawrenceburg, St. Leon and Vevay to provide services in the region. The Center offers an array of services, including outpatient counseling, inpatient hospitalization, community and school-based services, and housing services for individuals with serious and persistent mental illnesses. CMHC employs professional staff, from case managers to psychiatrists, to provide these services.
If you, or a friend or a neighbor, are dealing with depression, anger, stress, substance use problems or addiction, grief, or another mental health issue, please contact CMHC at (812) 537-1302, or visit our website at www.cmhcinc.org to find an office near you. Emergency services are available 24 hours a day, seven days a week by calling (812) 537-1302, or toll-free at 1-877-849-1248.
All CMHC services are provided without regard to race, religion, disability, gender, color, age, national origin, ancestry, ethnicity, sexual orientation, political belief, status as a veteran, or any other characteristic protected by federal, state or local law.


text:
|Date of creation:||1988|
|Genres:||Rock, Pop, Hard rock|
|Labels:||BMG Victor air records (1988-1990)|
BMG Victor ZEZ (1990-1992)
BMG Rooms ZEZ (1992-1994)
BMG Rooms VERMILLION (1995)
Rooms RECORDS VERMILLION (1995-2001)
VERMILLION RECORDS (2002-present)
B'z has released 43 consecutive #1 singles, 23 #1 albums, and sold more than 78 million records in Japan alone. Under the recommendation of Steve Vai, B'z were the first artists from Asia to have their handprints and signatures put up in the Hollywood's RockWalk.
- Tak Matsumoto (松本 孝弘 Matsumoto Takahiro) (Guitar, Composition)
- Koshi Inaba (稲葉 浩志 Inaba Kōshi) (Vocals, Lyrics)
Musicians who accompany them on albums and tours.
- Takanobu Masuda (増田 隆宣 Masuda Takanobu) (Keyboard, Organ)
- Shane Gaalaas (Drums, Percussion)
- Barry Sparks (Bass)
- Akihito Tokunaga (徳永 暁人 Tokunaga Akihito) (Bass, Backing vocals)
- Shinichiro Ota (大田 紳一郎 Ōta Shin'ichirō) (Backing vocals, Rhythm guitar)
Song themes in Detective Conan
- Girigiri chop - Opening 6 (Episodes 143~167)
- Shōdō - Opening 17 (Episodes 425~437)
- Don't Wanna Lie - Opening 31 (Episodes 613~626)
- Q&A - Opening 36 (Episodes 696~717)
- Hane (Koshi Inaba solo) - Opening 42 (Episodes 804~816)
- Sekai wa Anata no Iro ni Naru - Opening 43 (Episodes 817~844)
- SLEEPLESS - Opening 55 (Episodes 1033~10xx)
- ONE - Movie 3 (The Last Wizard of the Century)
- Everlasting - Movie 6 (The Phantom of Baker Street)
- Yuruginai Mono Hitotsu - Movie 10 (The Private Eyes' Requiem)
- Don't Wanna Lie - Movie 15 (Quarter of Silence)
- Sekai wa Anata no Iro ni Naru - Movie 20 (The Darkest Nightmare)
- ^ Japanese "B'z got their 22nd #1 album, ranked No.1 in history and dominates all the 6 main ranking sections.". Oricon. 2008-06-24. http://www.oricon.co.jp/news/confidence/55724/full/. Retrieved on 2008-11-14.
- ^ "Duo B'z enters L.A. Rockwalk". The Japan Times. 2007-11-21. http://search.japantimes.co.jp/rss/nn20071121b1.html. Retrieved on 2008-11-14.


Money for Goffstown ambulance is sought
GOFFSTOWN - A proposed policy by the Goffstown Fire Department would increase fees charged for ambulance services and address patient billing and collections for delinquent accounts.
Fire Chief Richard O'Brien presented the policy proposal to selectmen Monday, outlining plans to increase fees for ambulance services to the Medicare rate plus 35 percent, up from the current fee of the Medicare rate plus 20 percent.
Fees for such services as Basic Life Support, Advanced Life Support, Specialty Care Transport and mileage would also be added as necessary.
"We need to adjust the way we establish our rates," O'Brien said, in order to be in compliance with the Affordable Care Act and to meet best practice standards for finance auditing.
O'Brien said his goal is to make sure there are enough money to sustain ambulance services.
"We need to look at it in a more assertive fashion," he said. "We need to be able to maintain our system and fund it."
Currently, revenues from ambulance billing are placed in the town's EMS Special Revenue fund for the purpose of maintaining ambulance service operations. The town collected $430,000 last year, O'Brien said.
One of the factors that drove the creation of the policy was an audit from 2011 that showed $337,000 in uncollected revenues for ambulance services, with $234,000 of that for accounts more than 120 days overdue.
"In plain English, there are a lot of old accounts out there," said Don Borror, the town's finance director.
O'Brien pointed out that the figure includes accounts dating to 2004 and 2005.
Balances that remain after payment by Medicare or Medicaid, which are not always aggressively pursued by the town, are included in that figure, O'Brien said.
In addition, O'Brien said nearly 30 percent of patients receiving ambulance services are without insurance or covered by Medicaid, in which the town is unlikely to receive the balance due.
The policy would give the department a method of collecting outstanding balances, while providing guidelines for hardship cases, and would also help determine whether an account is sent to a collection agency, reported to a credit bureau, or absorbed by the town.
Selectmen will review the final draft of the policy at their scheduled meeting on March 4.


MONIT ABS Interface
The ABS interface takes the signal produced by an ABS Wheel Speed Sensor and converts it into a format that can be used to operate a Monit rally computer. It will work with most types of two wire sensors that generate an analogue output signal.
|Max. Input Frequency
||-20 to 125 deg C
(EN) PR003 Installation Guide.pdf (52kB)