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Maryland, Virginia's Eastern Shore under freeze warning
The Eastern Shore will feel chillier this weekend.
The National Weather Service issued a freeze warning for eastern Virginia, northeast North Carolina and the Eastern Shore of Maryland and Virginia. The warning is in effect from 10 p.m. Saturday, Nov. 10, until 9 a.m Sunday, Nov. 11.
Residents should expect temperatures in the mid-20s and lower 30s, causing freezing. These conditions could kill crops and other sensitive vegetation, according to the National Weather Service.


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In This Article
Best Retirement Planning Books
Best Retirement Planning Books
Planning for stress-free retirement can feel like navigating an overwhelming maze. Did you know only 30% of GCC Expats have a long-term financial plan that includes savings and investment goals? While the internet provides endless opportunities for increasing financial literacy, books remain one of the most reliable resources for personal finance education (though, of course, you can choose to read the books on the electronic device of your choice). This blog post will serve as your guide, offering comprehensive reviews on the best books to help simplify your retirement journey.
Ready to secure your future with confidence? Let’s dive in!
Why Retirement Planning Books are Essential
The retirement planning guidebook plays an important role in shaping a secure and fulfilling post-career life. They bring to the table practical guidance on managing retirement income, optimizing social security benefits, and navigating health coverage options.
Notably, these guides help readers in making smart spending decisions that enhance joy and satisfaction during retirement.
Diverse topics covered by these books cater to individuals of different ages and income brackets, helping bridge information gaps in the retirement book library. For example, they present proven methods of earning money while also shedding light on how human psychology influences financial behaviors.
These resources demystify complex concepts such as annuities estimation of future needs or choosing between various retirement accounts – all crucial tasks for achieving a financially secure and safe retirement.
Top Retirement Planning Books for 2023
"The Simple Path to Wealth" by JL Collins
“The Simple Path to Wealth” by JL Collins offers a unique approach to retirement planning. Instead of the usual complex financial jargon, Collins emphasizes simplicity and a low-cost investment strategy using index funds.
It’s like owning a piece of the entire stock market at once! This book walks you through topics like asset allocation and tax-efficient investing with complete transparency.
Collins’ masterpiece doesn’t stop there, it touches on the emotional facets of retirement as well. He makes sure his readers understand that managing one’s sentiments about money is just as important as following an investment plan.
A distinctive focus set into this book is how psychological readiness plays an essential role in achieving financial freedom and retiring with confidence. “The Simple Path to Wealth” indeed makes personal finance anything but intimidating; instead, it transforms it into a stepping stone toward your dream retirement lifestyle.
"The New Retirementality" by Mitch Anthony
In “The New Retirementality”, Mitch Anthony compels readers to see retirement as more than just an economic stage of life. This groundbreaking book sparks a shift from the conventional focus on money and finances to cherished values, personal finance interests, and lifelong goals.
It instills the idea that fulfillment and happiness in retirement are equally crucial as financial stability. Redefining the concept of retirement guides individuals toward creating a meaningful timeline that harmonizes their monetary needs with emotional well-being goals for an enriching stress-free retirement phase.
The book further articulates strategies for aligning one’s resources optimally to fuel these aspirations effectively. So if you’re eyeing purposeful retirement planning, “The New Retirementality” surely makes a worthy addition to your reading list!
"The Bogleheads' Guide to Retirement Planning" by Taylor Larimore, Mel Lindauer, and Richard Ferri
“The Bogleheads’ Guide to Retirement Planning” by Taylor Larimore, Mel Lindauer, and Richard Ferri is a highly regarded book in the retirement planning community. The authors, who are experienced financial experts in the field of retirement planning, advocate for a passive income investment strategy using funds.
These types of financial planners provide practical advice on asset allocation, rebalancing, and tax-efficient investing. Emphasizing simplicity and low-cost investing, this book offers valuable insights for those looking to plan for their retirement with confidence.”.
"Retirementology" by Gregory Salsbury
“Retirementology” by Gregory Salsbury is a book that takes a unique approach to retirement planning. Unlike other books that focus solely on the financial aspects, this book delves into the psychological and emotional factors that can impact one’s retirement experience.
It emphasizes the importance of creating a holistic plan that considers both the financial and non-financial aspects of retirement. Salsbury provides practical tools and exercises to help readers assess their current readiness for retirement and develop a personal finance plan to achieve their goals.
This book offers valuable insights into staying mentally and emotionally engaged during retirement, ensuring a fulfilling post-working life.
"Retirement Planning Guidebook: Navigating the Important Decisions for Retirement Success" by Wade Pfau
Wade Pfau’s “Retirement Planning Guidebook: Navigating the Important Decisions for Retirement Success” is a must-read for anyone looking to plan their retirement effectively. This comprehensive book covers various aspects of retirement planning, including financial considerations and lifestyle choices.
Pfau provides readers with valuable guidance on investment management, taxes, and estate planning to help individuals make informed decisions about their future. One notable aspect of this book is its emphasis on personal finance advice and the importance of seeking professional help when needed.
Additionally, Pfau addresses the emotional and psychological aspects of retirement, helping readers prepare not only financially but also mentally for a fulfilling and purposeful retirement.
"Retire Inspired" by Chris Hogan
“Retire Inspired” by Chris Hogan is a valuable resource for those seeking a roadmap to financial freedom and a comfortable retirement. This book provides readers with practical strategies and step-by-step guidance on budgeting, saving, investing, and debt management.
It emphasizes the importance of taking control of one’s finances early on and making informed decisions about retirement. With its clear and straightforward approach, “Retire Inspired” is suitable for individuals at any stage of their financial journey.
The book aims to inspire readers to build wealth, create multiple streams of income, and ultimately achieve their retirement goals.
"The Five Years Before You Retire" by Emily Guy Birken
“The Five Years Before You Retire” by Emily Guy Birken is a practical guide that provides valuable advice on how to maximize retirement savings and minimize debt in the crucial five years leading up to retirement.
The book emphasizes the importance of creating a well-thought-out retirement income plan, taking into account factors such as Social Security benefits, healthcare costs, and estate planning.
It addresses rising healthcare expenses and potential taxation risks, offering intelligent strategies for safe and sustainable retirement planning. With a focus on ensuring a dependable and increasing lifetime cash flow during retirement, this book is an essential resource for anyone looking to make the most of their retirement savings.”.
"How to Make Your Money Last" by Jane Bryant Quinn
“How to Make Your Money Last” by Jane Bryant Quinn is a comprehensive guide that provides essential advice on managing your finances in retirement. This book focuses on creating a sustainable retirement income stream, addressing the common concern of running out of money during your golden years.
Quinn covers important topics such as Social Security benefits, annuities, and long-term care, offering tips and guidance on managing these aspects effectively. She also emphasizes the importance of saving and managing expenses to make your money last longer.
With its practical insights and expert advice, “How to Make Your Money Last” is an invaluable resource for anyone looking to secure their financial future in retirement.
"Get What's Yours for Medicare" by Philip Moeller
“Get What’s Yours for Medicare” by Philip Moeller is a valuable resource for anyone navigating the complex world of Medicare. This comprehensive guide offers practical advice on understanding the benefits and costs associated with Medicare, helping readers make informed decisions about their healthcare coverage.
The book covers important topics such as selecting the right Medicare plan, navigating the enrollment process, and understanding the fine print of Medicare policies. It also emphasizes the importance of optimizing benefits and saving money on healthcare costs through strategies like comparing prices, understanding prescription drug coverage, and finding ways to lower expenses.
With its clear explanations and helpful tips, “Get What’s Yours for Medicare” is an essential tool for anyone seeking to make the most out of their Medicare coverage.
Noteworthy Retirement Books for Financial Independence
Discover the essential retirement reads that focus on achieving financial independence and securing your future. Find out which books can provide you with valuable insights and strategies to navigate the complex world of retirement planning.
Read more to expand your knowledge and take control of your financial future.
"The New Rules of Retirement: Strategies for a Secure Future"
“The New Rules of Retirement: Strategies for a Secure Future” challenges traditional notions of retirement and provides practical advice on how to achieve maximize social security benefits
in the modern era.
The book emphasizes the importance of personalized retirement planning, taking into account factors such as estimating retirement spending, diversifying portfolios, and planning for healthcare expenses.
It advocates for a low-cost investment strategy using index funds and offers guidance on budgeting, saving, investing, and debt management. With its out-of-the-box thinking and emphasis on individualized plans, this book is a valuable resource for anyone looking to navigate the changing landscape of retirement planning.
"How to Retire with Enough Money: And How to Know What Enough Is"
“How to Retire with Enough Money: And How to Know What Enough Is” is a valuable book that provides insights on determining the amount of money needed for retirement and how to achieve that goal.
Written by an expert in the field, this book helps readers make informed decisions about their savings and spending, ensuring a secure and fulfilling retirement. With practical advice and actionable steps, it guides individuals on how to assess their financial situation, set realistic retirement goals, and create a personal finance plan for financial security.
This book is a must-read for anyone looking to retire with confidence and peace of mind.
"The Complete Cardinal Guide to Planning for and Living in Retirement"
“The Complete Cardinal Guide to Planning for and Living in Retirement” is a comprehensive resource that helps individuals navigate the complexities of retirement planning. Authored by Hans Scheil, this book focuses on creating dependable and increasing monthly cash flow for retirees, while also addressing risks of rising healthcare costs and higher taxation.
It provides strategies to diversify and maximize retirement portfolios, emphasizing the importance on how to avoid costly mistakes that can leave spouses and loved ones financially vulnerable.
With its informative and practical approach, this guide offers valuable insights and tools to help readers achieve their retirement goals with confidence.
"Retirement Income Planning: The Baby Boomers 2017 Guide"
This Guide is a comprehensive resource specifically tailored to address the retirement income planning needs of the baby boomer generation.
This guide offers valuable insights and strategies for optimizing retirement income and enhancing overall retirement contentment. It delves into the science of spending to maximize pleasure during retirement years.
Filling a gap in the market, this guide addresses financial needs based on retirement age, covering important topics such as annuities, estimating retirement needs, Roth and Traditional IRAs, and asset allocation strategies.
"The Truth about Retirement Plans and IRAs"
“The Truth about Retirement Plans and IRAs” is a book that provides readers with the facts and insights they need to make informed decisions about their retirement savings. Written by Ric Edelman, this book offers a step-by-step guide on how to save for retirement, emphasizing the importance of making contributions even when it may seem difficult.
It also delves into strategies for converting a 401(k) into income during retirement and provides valuable information on avoiding scams that can jeopardize one’s savings. With a focus on income and strategy allocation, Edelman helps readers reduce risks associated with retirement planning and achieve financial security in their golden years.
Unique Perspectives on Retirement Planning
Discover alternative approaches to retirement planning and gain insights from unconventional sources in these thought-provoking books. Expand your knowledge and challenge traditional notions of retirement with these unique perspectives.
Read more to explore new ideas and strategies for a fulfilling retirement journey.
"Navigating the Street: A Better Approach to Investing" by Davis
“Navigating the Street: A Better Approach to Investing” by Davis provides a fresh perspective on retirement planning and investment strategies. The book offers practical advice and guidance for individuals looking to make informed decisions when it comes to retirement savings.
It emphasizes the importance of taking a proactive approach, rather than relying solely on traditional investment methods. With its unique insights and strategies, this book is a valuable resource for those seeking to maximize their investment returns and achieve financial and social security in retirement.”.
"The New Retirement Savings Time Bomb" by Slott
“The New Retirement Savings Time Bomb” by Ed Slott is a must-read for anyone planning their retirement. This book offers unique perspectives on retirement planning and provides insights into the challenges and strategies for a successful retirement.
One of the key focuses of the book is managing taxes in retirement. It emphasizes the importance of tax-efficient withdrawal strategies, maximizing benefits from retirement accounts, and to minimize taxes on investment gains.
Slott highlights various risks and pitfalls associated with improper tax planning, giving readers strategies to optimize their savings. With its practical advice and retirement expert guidance, this book is an invaluable resource for those looking to secure their financial future in retirement.
"More Than Money" by Castelli, Due, Schulte
“More Than Money” by Castelli, Due, Schulte is a retirement planning guidebook that goes beyond financial strategies and focuses on the emotional aspects of retirement. The authors highlight the importance of finding purpose and meaning in retirement and offer practical advice for maintaining social connections, physical health, and mental well-being.
With their expertise in retirement planning, the authors provide valuable insights and guidance to help individuals plan a fulfilling retirement that aligns with their values and goals.
Plus, all net proceeds from the book are donated to non-profit organizations dedicated to helping people access financial planning resources.
"18 to 80: A Simple and Practical Guide to Money and Retirement for All Ages" by Lyons
“18 to 80: A Simple and Practical Guide to Money and Retirement for All Ages” by Lyons is a comprehensive book that offers valuable insights into managing finances and planning for retirement and covers every stage of life.
The author emphasizes the importance of starting early and making informed financial decisions, regardless of retirement age. From budgeting and saving strategies to investment advice, this book covers a wide range of topics related to money management.
Whether you’re in your 20s or approaching retirement, “18 to 80″ provides practical tips and guidance for building wealth, achieving financial security, and creating a secure and safe future.”.
"The Psychology of Money" by Housel
“The Psychology of Money” by Morgan Housel is a thought-provoking book that delves into the emotional and psychological aspects of money. It challenges conventional and uncommon financial planning wisdom about finance and encourages readers to reevaluate their financial goals.
The book emphasizes the importance of understanding one’s personal finance values and goals when making financial decisions, urging individuals to consider what truly brings them happiness and fulfillment in retirement.
By exploring the role of behavior and mindset in achieving financial success, Housel sheds light on the biases and irrational behaviors that can hinder effective retirement planning.
"Can I Retire?" by Piper
Piper’s book, “Can I Retire?”, offers valuable insights into retirement planning and provides a practical roadmap for individuals considering their retirement options. The author delves into the financial aspects of retirement, including budgeting, debt management, and maximizing savings.
Piper also addresses important topics such as healthcare costs and estate planning to ensure a sustainable retirement income stream. With the guidance provided in this book, readers can gain confidence in making well-informed decisions about their retirement readiness and create a personal finance plan that aligns with their goals for social security during their golden years.
Best Retirement Planning Books for the Everyday Investor
“Rich Dad’s Cashflow Quadrant” by Robert Kiyosaki, “Everyday Millionaires” by Chris Hogan and Dave Ramsey, “Everything You Need To Know About Saving For Retirement” by Ben Carlson, “Your Complete Guide to a Successful Secure Retirement” by Larry Swedroe, Kevin Grogan, and Wade D.
Pfau, and “How to Make Your Money Last: Completely Updated for Planning Today: The Indispensable Retirement Guide” by Jane Bryant Quinn are some of the best retirement planning books that cater specifically to everyday investors.
"Rich Dad's Cashflow Quadrant" by Robert Kiyosaki
“Rich Dad’s Cashflow Quadrant” by Robert Kiyosaki focuses on the concept of transitioning from being an employee or self-employed to becoming a business owner or an individual investors. This book underscores the importance of financial education and mindset in creating a successful retirement plan.
Kiyosaki encourages readers to shift their focus from trading time for money to creating assets that generate income. With practical advice, the book guides individuals on building and diversifying fixed income streams to ensure financial security for an enjoyable retirement.
It advocates for taking control of one’s financial future and developing a retirement plan that aligns with individual goals and values.
"Everyday Millionaires" by Chris Hogan and Dave Ramsey
“Everyday Millionaires” by Chris Hogan and Dave Ramsey is one of the best retirement planning books that offers practical advice to readers. The book challenges the belief that millionaires are only born into wealth or achieve it through high-paying careers.
Instead, it shares inspiring stories of everyday individuals who have become millionaires through hard work, discipline, and smart financial decisions. The authors promote long-term investment strategies and discourage get-rich-quick schemes.
This book provides valuable insights on budgeting, saving, investing, and debt management that can help readers on their journey toward financial independence and safe retirement.
"Everything You Need To Know About Saving For Retirement" by Ben Carlson
“Everything You Need To Know About Saving For Retirement” by Ben Carlson is a highly-rated book for individuals who want comprehensive information on retirement planning. With a rating of 4.28 out of 5, this book offers valuable guidance on retirement saving, investing, spending, and planning for a secure and comfortable retirement.
It covers various aspects of retirement planning in clear and simple terms, making it easy to understand for readers. Whether you are just starting to save or already well into your retirement journey, this book will provide you with the knowledge and tools to make smart decisions about your financial future.
"Your Complete Guide to a Successful and Secure Retirement" by Larry Swedroe, Kevin Grogan, and Wade D. Pfau
Your Complete Guide to a Successful and Secure Retirement” by Larry Swedroe, Kevin Grogan, and Wade D. Pfau is a comprehensive resource that covers all aspects of retirement planning.
This book emphasizes the importance of simplicity and low-cost investing for a secure retirement. It provides practical advice on asset allocation, rebalancing, and tax-efficient investing strategies to help readers implement their investment plans effectively.
Additionally, the book delves into the psychological and emotional aspects of retirement, encouraging readers to consider their life’s purpose and meaning during this phase of life.
"How to Make Your Money Last: Completely Updated for Planning Today: The Indispensable Retirement Guide" by Jane Bryant Quinn
In “How to Make Your Money Last: Completely Updated for Planning Today: The Indispensable Retirement Guide” by Jane Bryant Quinn, readers will find valuable insights and strategies on how to effectively manage their finances in retirement.
The book covers a wide range of topics including creating a sustainable retirement income stream, managing expenses, minimizing taxes, and building a diversified portfolio. With completely updated information, the author addresses key factors such as Social Security benefits, annuities, and long-term care.
Written by renowned expert-certified financial planner Jane Bryant Quinn, this book offers practical advice and useful tips specifically tailored for retirees looking to make their money last throughout their retirement years.
In conclusion, choosing the best retirement planning books are crucial for securing your financial future and achieving a fulfilling retirement. Whether you’re looking for practical investment advice, guidance on the emotional aspects of retirement, or personalized retirement/ financial planning strategies, there are numerous books available to help you navigate this important stage of life. And one who doesn’t want to approach a certified financial planner can take advantage of reading this book. Bottom Line Education is the cornerstone of financial literacy, and personal finance books are powerful tools for improving your financial acumen. Deciding which book is right for you likely depends on your existing knowledge base and what it is you’re hoping to learn. Retirement Planning Tips While books and learning are vital to improving your financial literacy, financial advisors can help you put your plan into action.
By leveraging these valuable resources and taking proactive steps toward your goals, you can ensure a secure and enjoyable future. Happy reading!
Some highly recommended and best retirement planning books include “The Bogleheads’ Guide to Retirement Planning” by Taylor Larimore, Mel Lindauer, and Richard A. Ferri, “How to Retire Happy, Wild, and Free” by Ernie J. Zelinski, “Retirement: Different By Design” by Conrad Toner, and “The 5 Years Before You Retire” by Emily Guy Birken.
Yes, these books cover a wide range of topics related to retirement planning including financial strategies for saving and also to invest wisely, lifestyle considerations during retirement, healthcare options, estate planning tips, Financial Planning, and more.
Yes, “The 5 Years Before You Retire” by Emily Guy Birken specifically focuses on the years leading up to retirement and provides valuable insights on how to prepare financially and emotionally for this significant life transition.
Absolutely! These best retirement planning books provide practical advice and step-by-step guidance that can aid you in creating your own personalized retirement plan based on your unique goals, financial planning situation, and preferences.
In This Article The Ultimate Guide To The Debt Snowball Strategy: How To Pay Off
In This Article The Complete Guide To Using The Debt Avalanche Method For Faster Debt

domain: finance


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Candida albicans is a particular form of yeast found living in the intestinal tracts of most individuals. Yeasts cohabitate in a symbiotic relationship with over 400 healthy intestinal bacteria. These bacteria help produce short-chain fatty acids, vitamin K, biotin, vitamin B12, thiamin, and riboflavin. These bacteria also keep the yeast that inhabit our intestinal tract in check. When these good bacteria die (from antibiotics) or are suppressed (by prescription steroids), the yeasts are allowed to grow to unhealthy levels, causing dysbiosis. Yeast overgrowth is similar to food allergies in that there are a plethora of associated symptoms. This can lead to skepticism in many doctors; the symptoms are tough to define. Candidiasis commonly infects the ears, nose, and urinary and intestinal tracts.
Signs and Symptoms of Yeast Overgrowth
• constipation, diarrhea, and irritable bowel syndrome
• abdominal pain
• bloating, gas, and indigestion
• bladder spasms and infections,
• ear infections
• sinus infections
• rectal itching
• itchy ears or nose
• sugar or starch cravings
• white tongue (thrush)
• toe or finger nail infections
• jock itch
• chronic vaginal yeast infections
• intestinal permeability
• increased body odor
• chronic fatigue
Like most opportunistic infections, Candida and other yeasts may increase during times of stress. This overgrowth leaks toxins into the bloodstream or other tissues, allowing antigens (foreign invaders) to set up residence in various bodily tissues. Antigens then trigger complex allergic reactions. (This might explain why most individuals with chronic yeast overgrowth develop food, inhalant, and environmental allergies).
Allergic reactions can manifest in a variety of symptoms: fatigue, brain fog, depression, joint and muscle pain, digestive disorders, headache, rash, and breathing problems. Inflammation of the nose, throat, ears, bladder, and intestinal tract, can lead to infections of the sinus, respiratory, ear, bladder and intestinal membranes. In an attempt to arrest these infections, doctors might prescribe a broad spectrum antibiotic. Such antibiotics promote yeast overgrowth and often times, additional symptoms. It invades the intestinal wall creating intestinal permeability. This allows toxins from microorganisms and protein molecules from your food enter the blood stream.
Remember, yeast feeds on sugars and on carbohydrates that easily convert to sugars. In turn, yeasts produce a series of chemical products as waste, among which are acetaldehyde and ethanol. Ethanol is alcohol, and there are cases of people who have never drunk a drop of alcohol yet are daily inebriated. Acetaldehyde is produced as the alcohol breaks down and is about six times more toxic to brain tissue than ethanol.
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What Causes Yeast Overgrowth?
Birth control pills, food allergies, antibiotics, and corticosteroid therapy are all initiators of yeast overgrowth. A minor increase in intestinal yeast is usually not a problem, leading possibly to infection of the mouth (thrush) or vaginal lining (vaginitis or “a yeast infection”). The body’s immune defenses are usually strong enough to keep the yeast from taking over the intestinal tract. However, if yeast overgrowth is left unchallenged, more sinister symptoms appear. Yeasts can change into an invasive mycellial fungus with rhizoids (tentacle-like projections) that penetrate the lining of the intestinal tract. These projections can cause intestinal permeability and leak toxins across the cellular membranes.
Treatment of Yeast Overgrowth
The Candida Diet
• Avoid sugar for at least three months. Sugar is the chief nutrient for Candida albicans, so restricted sugar intake is absolutely necessity to effectively treat chronic Candidiasis. Avoid refined sugar, honey, maple syrup, fruit juice, milk, white potatoes, corn, beans, processed or bleached (white) flour, bakery goods, muffins, cereals, and anything containing sugar. This includes ice cream, cake, cookies, and other sweets; potato or corn chips, pretzels, or crackers; and dried fruits, including raisins.
• Avoid alcoholic beverages, malted milk, and other malted products for at least two months.
• Avoid mold- and yeast-containing foods for at least two months. These include peanuts, dried fruits (including prunes, raisins, and dates), vinegar, pickled vegetables, sauerkraut, relishes, green olives, vinegar-containing salad dressings, catsup, mayonnaise and, pickles.
• Avoid milk and dairy products for at least two months. All natural (unsweetened) yogurt is allowed.
• Avoid fruits and fruit juice (for at least two weeks. After two weeks, try introducing apples and pears to see if you have any reactions. (Reactions might include fatigue, depression, aches and pain, rectal itching, itching of the ears or nose, and digestive disturbances.) If not, then try berries: strawberries, blueberries, blackberries, and raspberries. Avoid all other fruits.
• Most vitamin and mineral supplements purchased at a drug store are contaminated with yeast. Follow your doctor’s recommendations about which supplements are acceptable. Of course all of the Essential Therapeutics products including the multivitamin/mineral formulas are free of yeast, sugar, wheat, gluten, dairy, and other additives.
• Take one tablespoon of virgin olive oil each day on your salads or vegetables. Add lemon juice it you’d like.
Candida Diet Allowable:
• vegetables and salads (remember your olive oil!)
• meats and proteins (lean cuts)
• fish and shellfish
• game birds and animals
• nuts and seeds (in small amounts)
• cold-pressed or expeller-pressed, non-hydrogenated oils
• artificial sweeteners (plant-based like Stevia or FOS are best). Fructo-oligosaccharide (FOS) is a short-chain polysaccharide used in Japan for dozens of years. It isn’t digested by humans but does stimulate the growth of good bacteria within the intestinal tract. It also helps with liver detoxification, lowers cholesterol, and eliminates various toxins. It can be used as a natural sweetener. Dosage for powder is 2,000–3,000 mg. daily. Stevia is a remarkable (no calories, no carbs) herb, native to Paraguay. It has been used as a sweetener and flavor enhancer for centuries.
• butter (not margarine)
• one cup of old-fashioned oatmeal per day
Sometimes, when a lot of Candida organisms are killed off during initial treatment, a sudden release of toxic substances results in an immune response and intensified symptoms, called the herxheimer reaction. The body becomes extremely acidic. This is known as a die-off reaction. It normally lasts no longer than a week and is frequently confused as an allergic or adverse reaction to the antifungal treatment.
Symptoms can be minimized by taking Alka-Seltzer Gold or 2 tablespoons baking soda in 8 oz. of water two–three times daily as needed.
If the reaction is severe, you might need to reduce your antifungal medications. Half the dosage (or take every other day) for a week and then return to the original dose. Then continue antifungal medications for a minimum of three months. If treatment is discontinued too early, symptoms will gradually return.
Once fungus overgrowth has subsided and yeast levels have returned to normal (three–four months), medications and supplements can be gradually decreased over six–eight weeks, and you can gradually add previously forbidden foods to your diet. Continue to be vigilant in monitoring your sugar and simple carbohydrate intake.
Yeast Overgrowth Protocol
Step 1: Eliminate yeast-producing foods with the Candida diet above. Also make sure you’re taking yeast-free supplements.
Step 2: Improve digestion. Gastric hydrochloric acid and pancreatic enzymes help keep Candida from overgrowing in the small intestine. Patients on Zantac, Nexium, or other acid-blocking drugs increase their risk for developing yeast overgrowth.
• Supplement with pancreatic enzymes with each meal.
• Supplement with betaine hydrochloric acid with each meal. Yeast can’t live in an acidic environment.
Step 3: Replace good bacteria, such as Lactobacillus acidophilus, L. bulgaricus, L. catnaforme, L. fermentum, and Bifidobacterium bifidum. These normally inhabit vaginal and gastrointestinal tracts; help digest, absorb, and produce certain nutrients; and keep potentially harmful bacteria and yeast in check.
Yogurt contains certain strains of good bacteria, but it isn’t standardized for a particular amount. Also, most yogurts are made from L. bulgaricus or Streptococcus thermophilus. Both are friendly bacteria, but neither will help colonize the colon. So it’s best to use live organisms that are shipped on ice and then kept refrigerated until purchase. Live L. acidophilus and B. bifidum powders or capsules are preferred.
• Supplement with probiotics for three months: 5–10 billion organisms on an empty stomach each day. Some extremely resistant yeast infections may need continuous probiotic replacement therapy.
Step 4: Reduce liver toxicity. Always take milk thistle and or alpha lipoic acid when taking yeast overgrowth (antifungal) prescription or natural medication.
Step 5: Treat your intestinal permeability. Yeast overgrowth can cause intestinal permeability and contribute to food sensitivities or allergies. Treat leaky gut and yeast overgrowth at the same time.
Step 6: Use prescription or natural antifungal medicines. –> Essential Therapeutics Yeast Formula
I use a product called Yeast Formula with the following ingredients:
• calcium undecylenate 150 mg. Undecylenic acid (10-Undecylenic acid) is one of the most powerful anti-yeast medications available. It is a mono-unsaturated fatty acid found in the body (occuring as sweat) and is produced commercially from castor bean oil. It has been used as a topical (Desenex) and oral antifungal medication.
• sorbic acid 50 mg.
• beberine sulfate 200 mg.
• Indian barberry (Berberis aristata) min. of 6% berberine 50 mg.
• Chinese goldenthread, min. 20% berberine 25 mg. Another form of Beberine.
• green tea leaf, min 80% 50 mg. The polyphenols in green tea kill harmful bacteria and promote the growth of friendly bacteria (bifidobacteria).
I have patients take one tablet a day and slowly increase up to three tablets a day with food. This concentrated, broad-spectrum formula combines specific natural agents useful in supporting a healthy balance of intestinal microflora, thus discouraging the overgrowth of yeast. Sustained-release and pH balanced, this potent formula is readily absorbed into the small and large intestine.
Other Natural Antifungal Medications
• Caprylic acid is a naturally occurring fatty acid and a potent antifungal medicine. It should be taken as an enteric-coated timed-release capsule. Dosage is 500–1,000 mg. three times daily with food. The Caprylic Acid is fungicidal for Candida albicans. It is harmless to friendly intestinal flora, and effective against the invasive mycelial form as well as the yeast form, because it is absorbed by the intestinal mucosal cells. Caprylic Acid is metabolized by the liver and does not get into the general circulation. It must exert its fungicidal effect in the intestinal tract or not at all. According to studies, just ten minutes after oral intake of straight caprylic acid, more than 90% can be traced in the portal vein on its way to the liver. Consequently, caprylic acid should be taken with psyllium powder which will form a gel in the intestinal tract and release the caprylic acid trapped within over a period of time.
• Oleic Acid, the major (56–83%) component of virgin olive oil, hinders conversion of Candida albicans yeast to the more harmful mycelial fungal form.
• Berberine (sulfate) has a wide range of antimicrobial properties. It is a proven herbal medicine used successfully to treat fungal, bacterial, and parasitic infections. Dosage of standardized extract (4:1) is 250–500 mg. three times daily with food.
• Garlic has been used for medicinal purposes for centuries. It is an effective treatment for the overgrowth of Candida albicans and other yeasts. It has been shown more potent than Nystatin for Candida albicans. Dosage of standardized garlic (1.3% alliin) is 600–900 mg. two–three times daily with food.
Prescription Medications for Yeast Overgrowth
Prescription drugs include Nizoral, Nystatin, and Diflucan. Nystatin is the safest of the three, because it doesn’t penetrate the intestinal lining. However, this is also one reason I find it less helpful than other prescription drugs. The majority of the yeast sensitivity assays I see from positive stool samples show that Nyastatin is usually the weakest prescription medication. Most prescription anti-fungals, including Nizoral and Diflucan, have potentially serious side effects and should be used with caution. Those with yeast overgrowth must weigh the benefits and risks, but treating a raging infection with anything other than prescription medication might be futile.

domain: biology


Welcome to Nest Cam! The world’s leading surveillance system that endeavors to ensure that our products are inundated with the most recent and innovative technologies to deliver the optimized results. The Nest is a venture to provide the security camera systems for commercial, industrial, government and home surveillance appliances that survive to provide you with the best quality security and CCTV cameras at affordable prices.
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Nest cameras are designed with the upgraded Drop cam technology. Here are some of the features that make the perfect choice for you.
Nest cameras are a user-friendly device that allows keeping a vigilant eye on the home or office to monitor various activities. It is available for indoor as well as outdoor purposes. Before you start working with the Nest camera and enjoy its benefits, let us discuss the Nest camera set up and how to connect Nest camera to wifi with the specific procedures.
Step 1. Locate The Camera
Initially, you have to decide on the location by keeping in mind the purpose of using the camera. It may vary with the purpose of what things you want to keep an eye on. A few things must be taken care of while placing the cameras.
Step 2. Plug-in Power Supply
Unbox the Nest camera and get ready to install it with the help of micro USB cable and power adapter.
Step 3. Install The App & Setup
Step 4. Connect Nest Device To App
If you are confused about how do I install Nest camera outside, this section might be helpful for you. For the Nest Cam IQ Outdoor installation, you have to follow the below instructions.
By using these steps, you can easily get the answers for how do I install Nest camera outside and how to connect Nest camera to wifi from the above sections.
Sometimes, the users are unable to configure the Nest camera login set up, having Nest login issues, trying to set up Nest cam new wifi , here we bring the solution to all your Nest cam set up problems. Go through the following section Nest cam troubleshooting guide to know more about the Nest cam set up problems and how to tackle them like a pro.
Why Is my Nest App Not Working?
Once you are done with the Nest outdoor camera login and Nest camera set up wifi and trying to connect with the camera, but it is not working and giving a Nest cam status as Orange light. This means you are getting errors with internet connectivity. For this, you need to check the internet connections and keep your camera within the range of range to resolve the issue. If the issue still persists, you can set up Nest cam new wifi to connect it again.
Alternatively, you can go with the Nest camera change wifi network, to get rid of the issue from the bad connectivity error.
If you are not getting a status for your Nest cam set up problems, may be your Nest camera is off or you have set the status light ‘Off mode’. You can quickly turn on or off in the settings options.
Be sure to check the wifi network range, if you are getting errors with one wifi you can easily for Nest camera change wifi network to set up Nest cam new wifi. Go to the settings menu to change nest camera wifi settings.
Hence, you can easily troubleshoot Why is my nest app not working?
Sometimes, your Nest doorbell won’t connect to wifi or you are not receiving the network name on your Smartphone, while proceeding with Nest doorbell. There can be several reasons for this issue. One of the basic issues is that your camera is not in the range of wifi network or you are getting connectivity errors. Check out the following steps to get it done.
Restart your router and try again. If not working, then go with change nest camera wifi settings.
If you have checked the Nest camera login set up and Nest camera set up wifi, and still getting Nest camera login issues, then it is recommended to Nest camera change wifi network or go for a password change. Also, cross check the password, maybe you are using an incorrect password that let you face Nest login issues.
Issue With Nest Camera Setup On Computer
If you are unable to connect Nest camera setup on computer, this section might prove helpful to you.
First of all, go with clearing the browsers cache memory and browsing history before you start Nest camera setup on computer.
Issues With Nest Cam Security Camera Setup & Nest Camera Set Up Wifi
For the Nest cam security camera setup and Nest camera set up wifi quick fix check out the below points.


text:
It is a perfect balance of Arabica and Robusta coffee beans that guarantees a sweet taste with a fruity aroma. The Caffe Vergnano espresso has a beautiful crema. Read more
- Buy 8 for €11,46 each and save 2%2% Discount
Vergnano Espresso beans 1kg
It is a perfect balance of Arabica and Robusta coffee beans that guarantees a sweet taste with a fruity aroma. The Caffe Vergnano espresso has a beautiful crema. Approximately 85% Arabica beans and 15% Robusta. Coffee from a world famous Italian coffee roaster with a long tradition of Vergnano. It is made for home users of espresso machines. This Espresso is one of the most popular blends among Italian coffee lovers.
Taste - extremely balanced
Characteristics Vergnano Espresso beans:
Medium caffeine content
Aroma 5 out of 5
Sweetness 5 out of 5
Intensity 4 out of 5
Flavour; dark chocolate
Bag 1 kilo; good for approx. 140 cups
Save the environment and order 1 whole box with extra discount
Brewing method for Vergnano Espresso beans;
Fully automatic machines
Preparation method for Vergnano Espresso beans:
Very good for Espresso
Very good for Cappuccino
Good for Long Espresso
Good for Café Crème
Not sure which Vergnano Espresso beans you like? Check out the sample pack here.
Koffiezone.nl offers you the possibility to reduce your impact on the environment.
Order one or more boxes of the same product and receive a discount.
In this way we reduce the impact on the environment and minimise the use of cardboard packaging.
Vergnano Espresso Beans review: Your opinion counts, please give your review below.

domain: food


text:
Heyo! A bit on the belated side, though that allows me to dig deeper into each shows I’m watching. A nice selection of Anime this spring. Some bringing back the old Anime goodies with others surprising viewers with awesome soundtracks and animation beauty.
(All images taken from their respected Animes with Fraps.)

domain: artistic


text:
By any other name
Every year I raise at least one batch of butterflies for release. It brings me great joy and I am fascinated by the process of the transformation. This year’s flutter are beautiful and I love their characterful faces.
Not a humbug
Might as well be walking on the sun
All it takes is the smallest crack, and beauty will seep out.


Q. The US President Donald Trump has signed into law new sanctions against ________.
Answer of this question "The US President Donald Trump has signed into law new sanctions against ________.", here are 4 choices for this question : Iran, Syria, North Korea, Russia. Answer Is "Russia".
The President of the United States (US) Donald Trump signed into law new sanctions against Russia, which has been termed by Russian Prime Minister Dmitry Medvedev as a “full-scale trade war”. The new law allows Congress, which passed the measure to punish Russia over interference in the 2016 U.S. presidential election and the annexation of Ukraine’s Crimea, to halt any effort by Trump to ease sanctions on Russia.


text:
Send an email to [email protected] expressing your research interest and include the forms found here in order for your request to be processed. Once these forms are completed, non-students are asked to send a letter from a conference, union or division employee stating his/her personal knowledge of you and your research. If a student, a letter from your professor describing your research project and why you need to use the GC Archives is required. Your request will then be processed and evaluated and we will contact you to schedule a visit. Once you have scheduled your in-person research visit, you will need to arrange your own transportation, housing, and meals.
Setting Up Your Visit
Find out how to apply for and set up your visit to the Archives.
Find our Application to Conduct Research and Researcher Code of Conduct forms here.See Forms
Re-opening announcement & requirements
Please refer to this announcement, which lists additional requirements for visits at this time. Thank you.Learn More

domain: library


Sana Shaikh, a second-year BCom student and a resident of Govandi in Mumbai, had never imagined making a film, let alone people watching and liking it. But there she was at the Govandi Arts Festival, quite proud to show her new-acquired skills at this creative expression.
“Around seven months ago, when we had our first meeting, several people wanted to learn and showcase their skills. But, there were kids who were scared and they said, “Govandi mein? Govandi mein kuch nahi ho sakta.” (In Govandi? Nothing can happen in Govandi). We saw them and got scared, but we wanted to be courageous and do this,” said Shaikh, who is passionate about films. “No matter what, we wanted to see the Govandi Arts Festival happen. It gave us a chance to form our identity,” she enthusiastically adds.
The five-day festival in February gave the children and youth of Govandi a fresh dose of confidence, but more importantly, taught them new ways of creatively expressing themselves, learning to work in teams, planning and participating in the neighbourhood festival on a scale they had not done before. Art, dance, rap – they did everything and turned a drab concretised parking square in between tightly-packed buildings of Slum Redevelopment Authority (SRA) into a carnival venue.
A nondescript lane off the Eastern Freeway buzzed with people, not only locals but others too. During the festival, it was easy to follow the crowd to an open plot at Natwar Parekh Compound in Govandi, the changed and charged ambience making it stand apart from its surroundings. The Govandi Arts festival, the first ever in this marginalised locality, put the spotlight on a place which people hardly visit or want to visit.
Govandi, a far-eastern suburb of Mumbai, is the site of several resettlement colonies. It also has the Deonar dumping ground, which deters people from living here.
Remaking the suburb
Govandi’s youth did not know but they had contributed to a larger discussion of claiming – or reclaiming – public spaces. Residents here are mostly lower class self-employed people who were displaced, many of them violently, from their homes and livelihoods for Mumbai’s infrastructure projects. The inhospitable living conditions and lack of civic amenities in Govandi makes it seem a world away from say Bandra or Malabar Hill.
Zaheer Zulfikar Choudhary, a junior college student, used to be hesitant in answering where he came from but after being mentored for the Govandi Arts Festival, he is a proud member of Code 43, a troupe that’s defined by the area’s pincode. “We are refused admission to schools in Sewri and Wadala…It’s a big deal that the Govandi Arts Festival took place. Now, we are proud to say that we are ‘Code 43’ from Govandi,” he says with excitement.
In the process of creating the festival, the Community Design Agency (CDA) organised mentorship for the children and youth. Tasheer Khan, one of the mentors for rap, who organises cyphers at Marol Art Village, is proud of the children he has been able to mentor in Govandi. “The kids have grown by leaps and bounds. I have been inviting them to Marol Art Village for cyphers and they have been learning how to interact with fellow artists and producers. Code-43 is the face of Govandi. They will bring Govandi on the map of Mumbai,” says Khan, popularly known as Tash.
When the CDA, supported by the British Council, planned this festival from February 15 to 19, they might not have expected the surge of interest or curiosity that happened. People from across Mumbai made their way to Govandi to take in the festival. Nurturing talent in the area for well over six months, after months of earning their trust, saw a total of 37 youngsters showcasing their talent in photography, filmmaking, rapping, art and theatre through exhibitions, screenings and stage performances. The festival made Govandi more visible on the map of Mumbai.
The sea change
Across the length of Mumbai, at its southernmost tip that is the city’s old and largest dock, Sassoon Docks, the Mumbai Urban Art Festival took shape, later popping up at other venues across the city. In a nutshell, it sought to explore Mumbai’s relationship with the sea and reignite it for the nearly 2.5 lakh viewers who came to see the massive exhibition spread over the months of December through February.
The Sassoon Docks can be smelt miles away; it is usually filled with the clamour of fish being caught and brought ashore, cut and cleaned, sold and exported to places far and wide. The festival filled it with a different kind of energy, especially the lanes leading to the wet docks where Mumbaikars rarely venture even when they are allowed to.
For the festival, evocatively titled “Between the sea and the city”, the lanes were awash with a fresh coat of paint depicting life at the docks, its humongous buildings that serve as warehouses and ice factories had their facades painted artistically, depicting the life of the fisherfolk or the Kolis, among Mumbai’s first settler-communities.
In the excitement, it was possible to almost ignore the smell of fish, sweat and the sea, but the organisers St+art India Foundation supported by Asian Paints, had provided for a ‘smell stall’ with pleasant fragrances in case the stench became over-powering for visitors.
People from all over Mumbai came to take in the festival offering, see the exhibits and installations, engage with the interactive ones, hear the stories of people they usually do not interact with and learn about their lives. It allowed visitors to witness these stories in a safe space. The festival opened up the world of art to the Kolis and introduced them to the rest of Mumbai.
The exhibition explored this theme through murals, installations and lectures among other mediums including films, paintings, and dance performances. The Sassoon Docks housed installations in three buildings, of which two were called ‘Illusions’ and ‘Intuitions’. Visitors explored and questioned the relationship and the stories of the sea. Tapping into the mind’s ability to conjure things up were installations by artists such as Kiran Mahajan, who through their work deconstructed the myriad of connections and relations people have with the sea while looking at them through a variety of vantage points.
Tarini Sethi’s work focused on the ‘circus of illusions’ that our city builds to capture its inhabitants. Both installations spoke of the chaotic and unstructured character of the city’s relationship with the sea. The other immersive exhibit that tested the mind’s eye was Dennis Fabian Peter’s mixed media installation called FLOW.0, where innumerable tube lights covered the ceiling and their rhythmic switching on and off mimicked the constant motion of the sea waves.
The students of the School of Environment and Architecture, Mumbai, spent several days with the communities at Natwar Parekh Compound, learning about their everyday stories, their cultural backgrounds, identities and challenges. This translated into a neighbourhood museum of sorts, ‘Yeh Hamara Ghar Hai’, under the guidance of Bhawna Jaimini and Rohini Singh of Community Design Agency.
“Coming from our privileged positions, there’s an absolute possibility of appropriation and othering,” said Rishabh Chhajer, who was part of the groups which worked on this. “All of us went with some presumptions and anxieties but they all vanished by the end of the first day. The method here was the conversation and reversing the gaze on ourselves. These conversations were charged by ethnography as a method of storytelling.”
The beauty of an art festival that unfolds in front of you, and the magic of the systematic process of the artists were a unique experience for participants of the Govandi Art Festival. The politics, if any, was at subtle levels and showcased the art as the residents approached it. The festival bridged the gap between people’s perception of hip-hop and its use as a means of expression. The ripple effect is that rapper-mentor Tasheer Khan has requests from other slum areas and non-governmental organisations to teach children.
The art of inclusiveness
What the festivals attempted to do was bust the myth that art and culture are exclusive and meant for a few chosen ones. However, when art steps out of galleries into the streets and the commons, it gathers far more interest and a sense of wonder. It lends itself to becoming a space that can hold the imaginations of several people at once.
In Govandi, children were busy making lamps for the lantern parade, there were workshops on mehendi and prosthetic makeup, musical shows were held until sundown and were open to all. In the Sassoon Docks, the immersive quality of the high-ceiling warehouses and the large, impactful installations allowed people open interpretation, introspection and rumination.
The exhibit that largely caught everyone’s fancy while also making an appearance on every social media platform, a large sheet that looked like a sheet of gold sequins in a striking blue-coloured room resembling the sea. Titled “Sea never dies” by Ghanaian artist Serge Attukwei Clottey, the gold sequins were actually cut-out squares of yellow gallon cans that supplied cooking oil which were repurposed as water containers by households in Ghana, and eventually were discarded, which blocked waterways and ended up in the sea. This installation was a mediation on the informal economic systems of trade and reuse, being understood through materiality and destruction of water resources.
French artist Rero took city-dwellers from acknowledging their relationship with the sea to literally coming face-to-face with their narcissism and hunger to fulfill needs that have caused them to selfishly kill the sea. ‘Vitamin Sea’, an ensemble of resin sculptures by auto-ethnographer Parag Tandel, from the Koli community, with its mostly dull and sometimes luminescent sea creatures ravaged by pollution and chemicals tells the story of the food of the Kolis based on the community’s history and shared experiences.
Tandel explains, “It was inspired by the shapes of phytoplankton, which is the food eaten by Bairidevi or the Whale Shark that used to be worshipped by the Kolis. Our tribe settled on the seven islands of Mumbai because we found food near the shore. The sea is important to us.” Tandel believed that the Sassoon Docks was the right place to showcase his work because the people of Mumbai don’t know much about the Kolis.
“People want to document us, but not understand us,” he adds. Tandel believes that he specifically wanted his art to be physically touched so that it could be experienced fully. “Our formal education does not provide us space to be able to sit quietly and think. People can witness inspiring thoughts in the form of images through festivals.”
Sakshi Gupta’s breathing metal scraps were a commentary on the city’s mindless usage and discard of materials that are junked beyond use. The exhibit had built a soothing lull soundscape for each and every space, however as we started walking towards one end of the warehouse a coarse and unmodified sound of dripping water took over. It was, “Pipes and Leaks” by Sajid Wajid Shaikh and Ronak Soni. The loud noise the installation made was corresponding to the loud and far more important questions the installation tries to make about the water infrastructure, deprived water connections and the right to clean water.
Sameer Kulavoor’s “metromorphosis” had a lasting impression on anyone who has ever looked at our city and wondered how elements keep adding to it and it never stops growing. Kulavoor, along with Sandeep Meher and team, built several miniatures of Mumbai’s buildings. Reminiscent of the paintings of artist Sudhir Pathwardhan, this installation tried to raise questions about the evolution of our urban landscape due to the constantly changing policies, political regimes and development codes. The project looks at the absurdities and the strange ways in which the city juxtaposes itself though all its anomalies.
Community for art
The visitors to the exhibitions also, in a way, became a community of people who took in art in ways and places they had not quite imagined. The exhibits and installations offered space for viewers to interact and figure out how they responded to the questions asked.
By making art relatively more accessible to everyone, the Sassoon Docks opened up art to be enjoyed, reviewed and judged by anyone and everyone who chose to interact with it. It almost presented itself like a social gathering, warmly welcoming people into itself and giving them a chance to find themselves within the art. In a city like Mumbai, this has its own value and relevance.
The Govandi event also brought home the idea that an area, usually dismissed in the mainstream narrative of Mumbai, could have its residents find creative expression in art forms they did not think possible – and have Mumbaikars come there to see it. As someone remarked, there should be more neighbourhood festivals like this one.
Jashvitha Dhagey developed a deep interest in the way cities function, watching Mumbai at work. She holds a post-graduate diploma in Social Communications Media from Sophia Polytechnic. She loves to watch and chronicle the multiple interactions between people, between people and power, and society and media.
Maitreyee Rele graduated from School of Environment and Architecture (SEA) in 2021, where she mostly chose to work on projects on a larger urban scale. She is interested in studying people, their cultures and the society in which they unravel. An unfathomable love for films, art and every other form of storytelling make up the rest of the being.
Cover Photo: Govandi Arts Festival/ Jashvitha Dhagey


Reviews and Problems with Cooler Master SickleFlow 120 (R4-L2R-20AC-GP)
Showing 1-10 of 34
Good air flow and nice deep blue to match my system but way too loud.
Joshua M., Newegg
23 March 2016
Summary: I never bothered to review these or try to return them after my initial purchase (dumb of me at the time). So I could very well have just gotten 2 bad fans. I used them for awhile and unplugged them after a few months because of the noise level (computer with them off almost sounds silent compared...
Pros: -fans move a good amount of air out of my case -blue LEDs match the exact color of my rigs case LEDs -easy to install and had no compatibility issues
Cons: -these fans are very loud, not sure if I just got a bad pair or not but they are 2x+ louder than anything in my system. I have 3 case fans and a cpu + gpu fan other then these two.
Summary: Basically, you get what you pay for. Cheap fan = Nosy, bad construction. Bearings went out, and you could hear a grinding noise. This fan lasted a year and one month. From February 2015 to March 2016. Bought a Thermaltake Riing 12, for $18 dollars side by side the Thermaltake blows this one away.
Pros: - Pushes TONS of air, at the cost of being loud. - Cheap.
Cons: - Don't be fooled, this thing is loud. - LED Lights aren't that bright.
Summary: Bought a couple more from another site before this one went bad as otherwise I was happy with it. I've been running them for a week or two and haven't noticed an issue YET. I liked it enough to buy 3 more, they arrive, and the first one goes bad. Worries me about the others.
Pros: leds look nice decent amount of airflow
Cons: lights are very directional. (brighter on the intake side) power hungry compared to my non led fans loud when ramped up bought on 11/23/2015, never went above 80% fan speed using AI Suite, and yet its already going bad already. Its making a clicking/grinding noise and vibrating a ton.
Summary: Would not recommend this particular fan, especially for the price you can spend a few extra $ and get a much better quality product. I always thought that sound of fans never bothered me but this fan changed that for me.
Pros: -Blue LEDs look nice -seems to have good airflow
Cons: -Very loud, computer that I installed the fan in is stored inside a desk, and at idle you can still hear the fan humming very loud.
Pros: I thought the fan did a great job of pushing air for cooling and I enjoyed the Blue LEDS.
Cons: I feel the biggest issue is after using this fan for about 14 months the bearings started to go and I get a grinding noise. (A side note this computer only runs while I'm on it and I probably only use this computer for a few hours every other day.) Not I feel that this is a unacceptable level of ...
Summary: If you don't mind the loudness of the fans, larger screws, and low light the LED's give off, then its the fan for you. I bought two of them, and mounted one on the side of my case, and one on the top of my case, as addons to my stock case fans, which are a bit less powerful but much less noisy.
Pros: -Great airflow
Cons: -Much louder than advertised -Not NEARLY as bright as shown I was weary of installation. The screws are a bit bigger than they should be. As I was installing, I heard cracking sounds as I was driving the screws. After a few minutes of "braving myself up", I said whatever, and put them in. I do no...
Summary: You get what you pay for. These fans are noisy but push air good and the LED's aren't too bright for window sided cases. I bought 3 of these for a new build in Feb 2014. The top (horizontal) fan started squealing in just over a year, I swapped it with the front (vertical) one and noise stopped.
Pros: Cheap, good air flow, LED's not too bright
Cons: Noisy, doesn't long enough, wrong bearing for top mount.


text:
The Art of the Geisha Calendar, Wall, Ronnie Sellers
Geisha. The word alone conjures images of Old Japan. Geisha are women who are first and foremost artists. Far from the Western image of a frail beauty willing to fulfill a man's every whim, these outspoken women are entertainers whose accomplishments include dance, traditional music, tea ceremony, sparkling conversation and a thorough knowledge of current events. Geishas are actresses in a mysterious, private theater performed behind the walls of lavish tea houses and restaurants, virtually unchanged for two hundred years. They are the keepers of Japan's precious cultural heritage, quickly vanishing in the modern world. This calendar brings to life the images of the geisha through portraits from the 18th, 19th, and 20th centuries by immortal artist such as Ito Shinsui, Kitagawa Utamaro, Hashiguchi Goyo, and Keisai Eisen This 2006 Wall calendar was published by Ronnie Sellers.
The calendar description above is from the archives. Select below for current calendars.


text:
The Nintendo Switch is getting an exclusive collection that includes Assassin's Creed: Black Flag and Rogue.
Assassin's Creed IV: Black Flag
- WII U
Assassin's Creed IV: Black Flag - Latest Contents
Ubisoft is celebrating the 10th anniversary of World in Conflict's launch and the creation of the Assassin's Creed franchise.
Ubisoft has explained why we haven't seen Assassin's Creed set in Japan up to this point, though suggests the landscape is changing...
Assassin's Creed: The American Saga is coming to the PS3 and Xbox 360 on 3rd October.
There will be daily and weekly deals starting tomorrow on popular Xbox 360 games, including Fallout 3, Dishonored, and Fable Trilogy.
The Jackdaw Edition of Assassin's Creed 4: Black Flag is out now in India for the PlayStation 4.
Adewalé and Haytham Kenway may return in this fall's Xbox 360 and PlayStation 3 Assassin's Creed title.
How empathy and player disempowerment can lead to new kinds of interactive experiences.
Updated: The Jackdaw Edition is coming to India on 28th March and will cost Rs. 3,999.
Just Dance and Assassin's Creed sell-in numbers were lower than those of their predecessors.
Ubisoft has released a new patch for Assassin's Creed IV: Black Flag on PS4, which resolves an issue preventing you getting all trophies.
Remember last year when it was claimed Ubisoft knew how the Assassin's Creed franchise would end? Turns out that's "not exactly true."
The Illustrious Pirates DLC is available now, making retailer-specific DLC like single-player missions and Jackdaw upgrades available.
Two major things were happening in 1715. How much will Assassin's Creed IV: Black Flag deal with them? Let's discuss.
Assassin's Creed IV: Black Flag game director Ash Ismail gives us the scoop on what players can expect from the game's multiplayer feature. To get your question answered on air, tweet @IGN with #E3Unlimited.

domain: game


Liquid entrainment from spray distributors for packed columns
A theoretical model has been developed for estimating the total entrainment from spray nozzles used in liquid distributors of packed beds. The model is based on a mathematical representation of the drop size distribution in sprays, and on the drop buoyancy equations. It takes into account flow rates and physical properties of the gas and liquid as well as the orifice diameter of the spray nozzles. An experimental investigation for measuring entrainment from sprays was conducted in a 17-inch air-water contactor with an 11.5-inch spray section using four types of spray nozzles at different air and water flow rates. Good agreement between experimental values of entrainment obtained in this work and the model predictions were generally observed. Model predictions were also compared with the limited amount of experimental data found in the published literature, for air-water and air-paraffinic oil (lsopar-M®) systems. The model was confirmed on the basis that it predicts total entrainment and does not allow for partial removal of entrainment by walls, adjacent sprays, or target devices such as liquid collector trays mounted above the spray nozzles. The total entrainment predicted by the model is conservative for multiple spray nozzle arrangements or where a target device is used.


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Mo’Ju @ Adelaide Festival Summerhouse, Elder Park, Adelaide 13/3/2021
Tonight, Mo’Ju came to Adelaide to rock the Summerhouse at the Adelaide Festival late on Saturday Night. The showcase tonight is her most excellent album Native Tongue which she has showcased before in Adelaide in 2019 at both WOMADelaide and Woodville Town Hall.
On stage with Mo’Ju and her guitar is her younger brother Stevie on the drums. I really love Mo’Ju’s humour and talkative nature. I felt that the crowd found her very endearing. She stated that she was socially awkward but, in my eyes,, she was so cool, oozes charisma and her incredible blues voice was a joy to hear for the entire set. Some of the music is from a backing tape and the funniest part of the concert was when after a song was played with a bass guitar solo Mo’Ju asked us to applaud the bass player and gestured to the other side of the stage. We were all looking for the bass player until she advised us she was just joking with us and that the festival only let the two best-looking band members at the festival.
She started with what I think is a new song with lyrics “we’re only here for the now. I want to stand right here” which was echoed when she told us it was nice to be here on a stage and thanked us for coming out in the cold weather. Two songs from Native Tongue were next Something Wrong and Think Twice. The latter “dedicated” to politician Peter Dutton. Mo’Ju then sang two older songs from the 2015 album Seeing Red/Feeling Blue, They Come and They Go and A Heart Is Not A Yo-Yo and both gave off an Amy Winehouse vibe. The next three songs were from Native Tongue and formed a trilogy about her family and life experience. (Far Too Late, I Just Wanna Know and 1000 Years) 1000 Years is her favourite song to sing and with little instrumentation on this track it showcased her powerful voice.
She played the fantastic Bound To which was about and dedicated to her late grandfather and is the story of when he met her grandmother. She only had one track to choose from as she had run out of time and she chose the title track from Native Tongue which was a glorious end to the night. Mo’Ju has come a long way since I first saw her at the Grace Emily and I look forward to seeing what she brings us in the future.
Adelaide Festival Review By Richard De Pizzol


text:
Guangdong Huile Toys Industrial Co.,Ltd.
baby teether,baby toys,baby products,infant toys,gum massage, Manufacturer and Supplier - China(CN)
Information for Buyers
Electric Toy Drum Set for Kids with Movable Working Microphone
Songs, Melodies, Dance Music, Drum Beats, Lights
2 drum sticks are included
Durable and sturdy quality
Drum height 24 inches, Stool height 8 inches
3 AA batteries required (not included)
This kids drum toy includes 3 drum pads, 1 cymbal, 1 movable microphone, 2 drumsticks and 1 stool
5 characteristics of electric kids drum set: drum beats, funny sounds, melodies, dance music, colorful lights
This is an adorable and significant gift for your kids to explore their potential and develop their musical talents
Educational kids learning musical toys helps children to bring their tale
Every child's dream! All in one drum set with mic, equipped with tons of beats and songs. Let the children explore their talents by singing and playing their favorites. This drum mic toy set is perfect for all childhood ages since it has so many attracting functions and is built to last a long time. Easy assembly. The perfect big gift toy for the ones who deserve it. Manual guide included.
Send messages to the supplier!
Please leave your comments here!
Other Related Products

domain: entertainment


text:
Beauty comes in all shapes & sizes. It’s cool to have others look at you & see beauty, but it’s even better when you look at YOURSELF and see beauty. Look in the mirror every day & tell yourself that you’re the ish Girl!
ACEN is so close, but so far away. ;-; I'm so excited! If you see me, say hi! 💕💕💕 (Probs gunna have to be wearing my glasses unfortunately; they match nothing! 🙁) Also, I'll probably be spam posting there so forgive me ahead of time. 🙃
I can't believe I haven't put this up yet! I'm so forgetful! The very lovely @cappy_art_diary drew me! Their art style is so adorable, and I'm in love with this! Thank you so much! It's just so cute! 💕💕💕
Mother’s Day is one of those days where no matter where I turn I still hear her voice.
Bruh... I miss my Mama too much to say but, I know that she’s happy to see the Mother I have come to be!! Aidan has this way to make it just all a lil bit better. That black boy has taught me how to love and never look back and for that I’ll always look for the Happy in Mother’s Day 💐Happy Mother’s Day💐
Here's a nice fully body image of Rowlet!!! I'm blown away I look so fantastic ❤
I'm just at, such a loss for words.... SOMEONE HIT ME I CAN'T BE THIS CUTE!!!
Taken by @moondust_photos (she's da best!!!)


Comments and Description:
Used H&R Excell Semi Auto 12 gauge, 3" chamber. Includes 4 choke tubes and wrench, hi-viz front sight. Functions perfectly, blemish on left side of barrel, see photos Cash only, no trades, will not ship. No calls after 9pm, text or email anytime.


text:
Spotlight on homegrown cinema
| 65 minutes | 2018
Two young women from Québec, Manu and Alexa-Jeanne, head to Cuba for a holiday. There, they soak up the rays, frolic in the surf, dine out and wander through Havana. The contours of their friendship take shape through chance meetings and informal discussions with the locals — exchanges that also nod to a certain vision of humanity and North/South relations. Director Alex B. Martin’s first (and entirely independent) film sparkles with the chemistry of its two leads. A freewheeling yarn that unfolds largely after night falls in the sublimely tumble-down city. WORLD PREMIEREQ&A with the cast on October 5
Haida Gwaii is an archipelago some 60 km off the coast of mainland British Columbia. The islands are home to the Haida, whose language is brought back from...
CANADA | 65 minutes | 2018
Mathieu, a young loner from Quebec exiled to Berlin, works at a public pool. There, he locks eyes – and bodies – with Matthias. Beyond the obvious...
CANADA , Germany | 65 minutes | 2018
Mourning her father, twentysomething Sarah returns to her home country of Uruguay, hoping to reconcile past and present. There she finds her paternal...
QUéBEC/CANADA | 65 minutes | 2018
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domain: geography


Since the debris elevator is in the lower grade of the elevator series, there are few researches on the control circuit design of such elevators, so there are various problems in operation.
1) The main components of position control are generally used for position control, and impact noise is generated during operation; due to the wear of the car guide shoe, the stroke of the travel switch is displaced during operation, making the switch action unreliable and severely damaged. The service life is reduced; there are many connecting lines between the travel switches in the hoistway, the position of the switch is high, and the installation, adjustment and maintenance processes are complicated.
2) The control circuit is too simple and the function cannot be used. After the elevator is summoned to the use of the landing, there is no priority to use the right. When the car door is closed, if the other landing call signal appears before the layer selection signal, the elevator cannot take the first user's desire to run to the landing; The “Emergency Stop” switch is set on the operation panel outside the hall, which provides convenience for users who do not follow the operating procedures and some pranksters. The elevators in operation can be stopped at any time, which affects normal use and reduces efficiency. When the power is cut off and the car is between the two position switches, when the power is restored, the call signal appears, and there is no competition due to the position signal control of the contactor in the upper and lower directions. When the mechanical interlock is unreliable, a short circuit occurs. phenomenon.
Due to the above problems, the operational reliability of the debris ladder is seriously degraded, especially in some occasions where the use is frequent, and these problems are particularly prominent.
In response to the above problems, the control circuit of the debris elevator was redesigned. After two years of on-site operation, good results were obtained, and the above problems were solved. Control circuit
(Please click) (5th floor, 5 stations), the main drag circuit and power supply in the figure are omitted, the layer signal indication, the landing indication, the occupancy indication only draw one of the landings, and the other landings are connected in parallel. The operation principle is as follows :
The key switch S7 on the operation panel of the base station is connected to the power contactor Q1, and the control circuit enters a standby state; the induction iron plate of the device on the car is inserted into the sensor of the parking layer, the corresponding landing relay is connected, and the finger layer is illuminated. The secondary tube illuminates, indicating the station where the car is located. The door lock relay K1 is attracted by the closing of each layer door, and in the state of no direction signal, the light-emitting diode H11 is not illuminated. It is assumed that the car is in the first floor, and when the layer 3 has a call signal, the S33 is touched, and the layer selection signal is aligned by the K93, K23, K24, K25, Q3, K7, K5 contacts to make the upward direction K6. The suction of the original 1 layer position K2 locks the lower direction K7 and Q2 to make the elevator go up, the layer selection signal K93 is self-sustaining; K6 turns on H11 to make it bright, and the elevator is in the occupied state. Since the highest signal of the elevator is 3 floors at this time, when the car passes through the 2nd floor station, the induction iron plate is inserted into S22, the original S21 is reset, K21 is released, and S22 is turned on to make the 2 layer finger layer signal H7 light, this continuous signal At the same time, it is shown that the elevator is on the upward direction, so the direction indication is omitted. After reaching the level 3 level, K23 pulls in, K6 is disconnected, Q2 is released, the elevator stops, and the 3 layer finger layer H8 is lit, taking up K8 delay release, and the station bell H12 sounds. During this time, the user opens the door to use the car. After the door is opened, S13 is reset, K1 is released, K8 delay capacitor C is discharged, and K8 is released, so that H12 stops sounding. The K1 contact keeps the occupancy signal H11 lit. When the user loads the goods, press the desired layer button (with priority use; of course, you can close the door and then select the layer) before the door is closed. After the direction relay is closed, the occupancy signal is bright. When the elevator arrives, you can reach the station. When the elevator is occupied, the layer selection buttons of each layer are controlled by the position relay. The selection signal can only be sent when the car stops at the layer. The call signal of each layer is controlled by K1. When the elevator is running, K8 breaks all the layers. And the summoning circuit, at this time the elevator only runs according to the original selection signal, and can not realize the interception. Only the elevator is at the stop, the door is closed, there is no call or layer selection signal, the occupancy signal is extinguished, and the elevator is ready for use, and the elevator can enter the next service program. The entire control circuit has the following characteristics:
1) Comply with the national "Elevator Control Devices, Signals and Accessories" standard.
2) Occupation time control, which allows the user to use the elevator with ease and use the elevator preferentially.
3) In the event of a power outage in the middle of the power supply, no matter which landing station has the call signal after the power supply is restored, the elevator will descend to the nearest landing stop, so that the position signal can be restored and put into normal use, avoiding the direction selection competition without position signal. phenomenon.
4) The “Emergency Stop” switch set on each floor is cancelled to ensure the normal use efficiency of the elevator. Because there are various protections in the elevator circuit, there is no need to set the emergency stop switch. Only the elevator manager can use the key switch to stop the elevator.
5) Only one sensor is used as the position detecting component in each layer, and the response action is rapid, which is conducive to improving the leveling accuracy and no impact noise. Even if the car guide shoe wears more, it will not damage the sensor and prolong the service life. . The wiring is simple, and the installation and maintenance are very convenient.
6) The operation panel of the landing station displays complete signals, which is simple and clear, and the floor indication tracking is good.
Tags: debris elevator control circuit improvement


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Mix the almond flour, oregano, rosemary, sea salt, and black pepper well in a wide shallow bowl. Set aside. Crack the eggs into a separate wide shallow bowl and whisk to blend well. Set this aside also.
Remove the “tenderloin” part from the breast pieces and flatten with a mallet to about 1/2″ thick. Butterfly cut the rest of each breast in half, and pound out the thick parts to about 1/2″ thick as well. You can trim any smaller loose pieces and use them as “chicken fingers” for the kids if you like.
Dredge each piece through the eggs, and then coat with the almond/herb mixture. Collect them all on a plate. In the meantime, get a heavy skillet heating up on medium-high heat.
Melt about 1/4 cup coconut oil in the skillet, then lay in the first pieces of chicken. Leave some room around the pieces and make sure they lay flat on the bottom so the oil touches the whole bottom as you lay them in. You want the oil hot enough to seal the chicken right away and keep things from sticking. Cook until just golden brown on one side, then turn and continue the same on the second side (which should only take a few minutes each side). The advantage of the thinner pieces here is that they will cook through before the almond flour starts to burn, leaving it bitter tasting.
Work in batches using tongs to lift and turn the pieces. You’ll notice that some bits of the breading will come off as you cook – minimize this by adding more oil if needed to keep things truly frying rather than sticking to the bottom of the pan, and scraping the pan with a metal spatula to clear the sticking bits between batches. Place the finished pieces on a paper towel as you cook the next batch, or onto a stoneware pan and keep it warm in the oven. If you’re doing a lot of chicken (like a double batch or more), then I’d also recommend changing the oil out altogether halfway through to keep it from producing a burnt taste in the later pieces.
Serve while still warm, along with a good side salad, some roasted summer squash, or some mashed cauliflower (look for this soon). Enjoy!


Photo: Steven Ferdman/Getty Images
Rihanna helped restaurant staff clean up after a night out. The pop star, who welcomed her first child with the rapper A$AP Rocky Last May, she would have enjoyed a “girls’ night out” at the Michelin-starred restaurant, Caviar Russe, in New York, when he decided to help the waiters clean up after dinner.
A source close to the ‘Umbrella’ singer told PageSix that the superstar arrived at the bar with a group of six friends who enjoyed caviar, champagne and bites of sashimi until 2am. “He was seen helping the staff to clean and put the chairs in their places, since he stayed up very late“.
Just a few days ago, the singer was seen with her partner at the private club Ned in the Big Apple, where “she looked amazing, relaxed and definitely happy. She looked amazing,” an insider noted at the time.
In May, the Fenty Beauty founder was said to be planning to raise her baby in her native Barbados to reflect on her own upbringing and allow her son to escape “show business”, in the hope of marrying the ‘Praise’ singer. the Lord’.
At the time, a source claimed that “Rihanna loves Barbados and loved growing up there. She wants to give her baby the same experience she had, away from show business.“.
Both she and ASAP’s family live on the Caribbean island, so the couple is planning to move there in a few months.
“Rihanna is totally in love with ASAP. They have a very close bond and she has always been very traditional,” she added.
–This is the mansion that Rihanna sold in the Hollywood Hills
–A$AP Rocky has been charged with two counts of assault with a firearm
–Rihanna continues to expand her ‘Fenty’ empire: now she will sell hair products


St. Louis, Mo. - The St. Louis Intercollegiate Athletic Conference (SLIAC) has announced the Players of the Week for the week of April 23-29.
BASEBALL - PITCHER
Webster University's Cody Hafeli, a junior from Marion, Ill., has been named the Diamond Sports Baseball Pitcher of the Week for the week of April 23-29.
Hafeli, a left-handed pitcher, saw action in both games of a double header at Fontbonne University last week. In game one, Hafeli took the mound in relief in the fifth inning with runners on first and third, and the first batter he faced hit into a double play to get the Gorloks out of the pinch. He set down the final six Griffins in a row to pick up the 5-2 win. Hafeli started on the mound in game two and retired the first 13 batters before giving up a double in the fifth inning. He finished with two strikeouts and tallied his second of the win day as Webster won 2-1.
BASEBALL - HITTER
Principia College's Alan Cheatham, a senior from Rancho Santa Fe, Calif., has been named the Diamond Sports Baseball Hitter of the Week for the week of April 23-29.
Cheatham hit .666 at the plate and had four multi-hit games last week. He went 10-for-15 overall with 12 RBI, three doubles, two home runs and one triple. Cheatham was 3-for-4 with four RBI and one triple in Principia's 8-5 victory over MacMurray College. He then added two hits, four RBI and one home run in a 12-7 loss to the Highlanders. After recording three doubles and one RBI in a 6-4 loss to Blackburn College, Cheatham hit 2-for-4 with three RBI and one home run to help Principia defeat the Beavers 8-2.
SOFTBALL - PITCHER
Spalding University's Rena Philpot, a senior from Lanesville, Ind. (Floyd Central), has been named the Softball Pitcher of the Week for the week of April 23-29. This marks the second time this season that she has earned the honor.
Philpot went 3-0 on the mound last week with a 1.00 ERA and 28 total strikeouts in 18.0 innings pitched. She started the week with six strikeouts in a 1-0 victory versus Hanover College. In 5.0 innings on the mound, Philpot gave up only two hits and one walk as she recorded the shutout. Philpot allowed five hits and two earned runs, while striking out 13 batters in a 4-3 win over Greenville College. She ended the week with a complete game, 6-1 victory versus Westminster College (Mo.) in which she struck out nine batters and gave up on three hits, one run and one walk in 7.0 innings of action.
SOFTBALL - HITTER
Spalding University's Katy Flanagan, a sophomore from Floyd Knobs, Ind. (Providence, has been named the Softball Hitter of the Week for the week of April 23-29.
Flanagan tallied six hits, seven RBI, two doubles, one triple and one home run to help lead Spalding to a 5-1 record last week. She went 2-for-3 with one RBI and was 2-of-2 in stolen base attempts in a 9-5 win over Hanover College. She added a home run and three RBI in a 4-3 victory versus Greenville College and then had a double and one RBI in a 13-0 win to complete the double header sweep. Flanagan also went 2-for-4 with two RBI, one double and one triple as the Golden Eagles picked up a 6-1 victory versus Westminster College (Mo.).


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Looking to meet someone who enjoys life and wants a partner in crime...
I am a professional who is well educated and literate in a number of subjects. I take great pride in what I do professionally, and I plan to ply my craft for many more years. Fortunately, the number of hours I spend working is much more manageable than it was in years past.
My creative talents are not many, but I do enjoy cooking, and I can do more than grilling animal flesh. Not that there is anything wrong with grilling. I do enjoy a really good glass of wine or champagne. Movies, sports, and travel all sound great to me. Weekend getaways are high on the priority list for the
I enjoy being outside whenever possible. I play a variety of sports and enjoy hiking and running as well. I plan to break 2 hours in a half marathon this year.
Would love to meet a woman who has similar likes as well as plenty of her own. If you have a dog that needs a walker, sign me up. My rates are dirt cheap! Let me know if you want to learn more. Not too many deal breakers for me, but I prefer people who smile and keep themselves fit. Hint hint!

domain: hobby


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