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Sometimes in our efforts to produce more content, we end up draining our creative energy. We begin to run on empty and fall short on creative energy and ideas.
When we look around us, frustration can grow inside of us that we’re not producing like we’d like to be. Everyday, there seems to be new ebooks and print books being released, online courses and blogs being launched.
We can get to the point where we feel like we’re stuck in the middle of the flurry of activity with social networking, blogging, promotion and all the while we’re feeling drained inside.
It doesn’t take much to get swept up in the fast moving river of production schedules and deadlines. As much as we love to write, creating articles, books and other products that we’re passionate about, sometimes we forget to fill our own creative well.
In the past few weeks, in the frantic pace I’ve set for myself, I’ve lost focus on what’s important. In the busy-ness I’ve slipped into “auto” mode and have been left feeling empty and drained of my creativity.
So, how do you bring heart and soul back into your life as a artist?
Combining Playtime with Worktime…
Somewhere along the way, we’ve been duped into believing that hard work mixed with very long hours is the only way to be successful.
Not true. The end result of going down that path, is draining what little creativity we have left. The answer is to combine – or simply add – playtime to our worktime.
Being busy doesn’t necessarily mean you are being productive.
Life is a journey, not a destination. In all we do as artists, we should enjoy the process. Savor your writing times. Have fun as you edit. Relish the fact that you get to create something from nothing. Love what you’re learning and that you can help others along the way.
I’m guilty of being too busy and not adding playtime to my worktime. I go as hard as I can – focussed on a specific project – and then I’m left drained. So, I’m taking more time to rethink my goals as a indie author and author entrepreneur and to choose to do more activities that add to my creativity.
How do we refill our creativity when we’re coasting on empty?
5 Tips to Help Fill Your Creative Well
In her book The Artist’s Way, Julia Cameron explains that if artists want to have a hope of continuing to pour out our creative ideas, we must fill our creative wells.
The ideas in this book resonated with me so much that I decided to try them for myself. And I must say that I noticed the benefits right away.
Honestly, I’ve kindof slipped a bit in the past few weeks, which is really the reason for this post. As writers, we’re in the trenches together and I’m hoping some of these ideas help you and me both to get back on track.
So, start here. Take a deep breath and remember your why. Write down your reasons for writing the books you do, or creating that class or blogging about that topic. Then explore these ideas on how to refill your drained creativity.
1.Start by writing Morning Pages. Each morning, write 3 pages of handwritten notes on whatever thoughts comes to you. Don’t let your inner editor tell you not to write down certain things… just ignore that nagging critic. Write all the positive and negative thoughts alike. As I’ve done this for about 20 to 30 minutes each morning, I’ve been amazed at the freedom it’s given me to focus on writing and other projects throughout the day. Seriously, try this. You won’t regret it.
2.Take your inner creative child on a artist date once a week. I’ve loved this. In this exercise go alone somewhere, without turning your date into doing chores(grocery shopping) and just do something fun for yourself. Do anything that’s not related to work, that you love. Take a sketching class, go to a movie, walk in the mountains or go to a museum… whatever you want. By putting yourself in new and unique situations you’re filling your creative well with fresh ideas and inspiration. Sometimes I go to the Dollar Store and find lots of inspiration there.
3.Try something new even if it means doing it badly. Sometimes when you’re blocked or creatively empty as an artist, it’s because you feel like you need to guarantee that the work you do will be done perfectly. It’s unrealistic to demand that level of expectation. Once you’re willing to accept that anything worth doing might even be worth doing badly, you give ourself the freedom to broaden your horizons and possibilities. Ask and answer this question for yourself: “If I didn’t have to do it perfectly, I would try…. ” Writing that Science Fiction novel or thriller novel; learning another language; reading my poetry in public; dyeing my hair.. and other ideas. Go head. Try something new that you’ve thought of, and let yourself make mistakes along the way.
4.Colour in a Children’s or Adult Colouring Book, or draw something. This might sound crazy, but I’ve found that colouring with my teenage girls in a one of their old children’s colouring books, gets the creative juices flowing. I really like this Creative Haven Whimsical Gardens Coloring Book (Creative Haven Coloring Books) too. There’s something about coloring flowers and feeling like you’re in the country that is inspiring. I also like to draw – even though I’m horrible at it. It’s fun to see some new ideas show up on a blank page.
5.Read the books you love, just for fun. This had to be on the list. Read your favourite fiction genre or read a classic that you’ve loved since you were a kid. Not only is it relaxing, but the stories you love inspired you for a reason. Relish the phrases the writer uses and soak up the descriptive scenes. Feel like you are in the story. This always makes me want to write after I’m done reading a favourite book.
I hope this list helps you fill your creative well once more.
I was inspired as I wrote this to unplug and rethink how I’m going to keep filling my own creative well each day. I’m going to start by doing more of my favourite things: reading and writing.
What do you do to fill your creative well? Comment below, I’d love to hear your ideas.


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'All Ages Art Night' offers teens space to make music and fashion statement
In one corner: teen bands covering Nirvana and The Killers.
In another: a hip-hop fashion show with local youths in their modeling debut.
In between those two areas: spoken-word performances, masters of ceremonies spitting original verse and 60 community organizations that brought together hundreds of teens from all over the city.
"Seattle is really successful at creating innovative programs to work with teens, but there are not a ton of places to show what they've done," said Jennifer Bisson, who organized the annual "All Ages Art Night" at the Central Library and helped transform it into a performance venue Friday afternoon and night. "There are so many negative images about teens. This is a positive thing in a public forum, which is serendipitous, because it also builds community."
Under thousands of diamond-shaped glass panes in the Fifth Avenue lobby, roaming bands of teens wandered to tables piled high with information and talked with helpful volunteers from groups such as Readergirlz (a local writers collective for teen girls), Youth Speaks and Emerging Voices (poetry workshops for teens), Skate Like a Girl, the Girl Scouts, the events-and-program-packed Redmond Old Firehouse and the Richard Hugo House.
Programs such as this, Bisson said, give them a sense of ownership, especially with the Teen Advisory Board the library created to help bring more teens into the system.
"I think having events like this helps," said Rose Cotter, 16, a member of the board and a student at Holy Names Academy who frequents the Magnolia branch. "It seems like they've added so much over the years. All of a sudden it's really big and really cool."
The fashion show was a showcase for Tony Shellman, Seattle native and co-founder of the Mecca and ENYCE clothing lines, and his new Parish Clothing line. But as a former foster child, he also used the event to bring attention to National Foster Care Month. Most of the models were local teens in foster care.
Shellman, 41, grew up in the Central District, and graduated from Nathan Hale High School and Shoreline Community College before going across the country to Parsons the New School for Design in New York City. "Project Runway" god Tim Gunn handpicked Shellman and helped push him to success. But Shellman never forgot his Seattle roots and hanging out at the Zebra Club, Dick's and working at Nordstrom.
"I was fortunate enough to be raised by a village. If I was acting up, I'd get a spanking there, and there, and there until I'd be red by the time I got home," he said. His new line, Parish, is inspired by the idea of community.
That community included the Douglass-Truth library as one of his favorite study venues.
"I don't think this generation has grown up thinking the library as a place to hang out," Bisson said. But she said despite their reputation for tech savvy, teens are one of the most avid groups of readers. So the library is buying more teen lit books, and the Central Library already has set aside a section for teens, on the same floor as the event Friday.
At the library, they're able to look up information they may not feel comfortable doing at home, such as answers to health/sex questions that can be found in -- you guessed it -- books.
But teens also asked questions of the volunteers at the tables, such as Amita Sreenivas of the International Community Health Services. She works with the family planning department and with teens in clinics. At the event, she ended up fielding a lot of questions about sexuality, pregnancy and sexually transmittted diseases and gave away a lot of condoms. While she handed out cards, she said, "I hit every ethnicity and every age group here."
"I think stuff like this totally works," Sreenivas said. "It gets them where they are."
And there's always the fact they can access MySpace without the blocks parents might put up at home.
At times Friday, the library looked more like a downtown music venue, with teens packed tightly near the stage, as they were near the end of the night with the Army Corps of Architects, or bouncing their arms to Cham Ba, 16, aka Massiah, who spit his own truth in "I Wanna Be Free."
"Don't stress ladies, those tears will dry," he dropped, to the screams and whoops of many young fans.
Massiah represented Power of Hope, a Bellingham-based non-profit program that encourages young people "to become agents of change to create a better world." He went to the group's camps and flexed spoken word and master-of-ceremonies skills.
Later, Rock School bands took over the change for yet another musical interlude. Arissa Sims, 14, of Mount Baker, made her singing debut with the 13 Bureaucrats, which covered "Crimson & Clover" by Tommy James and the Shondells (although this version might have been inspired more by Joan Jett) and "Gigantic" by the Pixies.
At 7 p.m., all eyes turned to the fashion show, which literally turned the spotlight on foster children, who modeled Shellman's clothing and J. Lo's donated Sweetface clothes for women.
"This is an opportunity for young people to participate. We could've hired models, but to be true to young people and to be genuine about them being part of the process, we wanted the majority of the models to those in care," said Virginia Pryor, spokeswoman for Casey Family Programs. "The event allows them to model in front of their peers."
When the male models came out in the bright colors of Shellman's line, the young critics in the audience cranked out the non-stop commentary, mostly with snickering, but a few outfits grabbed some compliments.
"That's kinda fresh" wafted through the murmurs. "That's the best outfit so far."
But when the girls hit the runway, the hormonal surge went up a few notches.
"Dayum!" was a common refrain from a group of teenage boys from the Northgate Community Center. The boys didn't want to be quoted, but their fearless teen development leader, Sebastian Wilson, said it was a worthwhile experience for them to come down to the library.
"We came for the hip-hop, but it was good for them to see other styles of music and cultures," he said.

domain: news


Putin reacts to sanctions with plans to develop domestic card payment system
Putin Card games: Putin responds to sanctions with plans to build up domestic card payment system
The Kremlin really wants to put up a Russian charge card program to lessen a reliance on Western-based organizations and in reaction to US and European sanctions over Crimea.
That uses MasterCard and Visa stopped processing payment transactions for customers at some Russian banks under under US sanctions.
On Thursday, President Vladimir Putin told senior Russian lawmakers throughout a conference on adding the Crimea area the american charge card companies are now actually hurting their very own interests:
Referring obliquely towards the sanctions, Putin said: “It is truly too-bad that particular businesses have made the decision about some well-known limitations. I believe this can just lead them to drop specific sectors of the market – an extremely lucrative market. Well, this isn’t our choice. We’ve to safeguard our interests, and we is going to do it.”
The Crimea conflict has caused Moscow to consider methods to reduce dependence on the Northwest.
Russian bank officials said a home-grown payment card system might be up and running within six-month.
However, it’d not be recognized outside Russia limiting its use for all those traveling abroad.
But many Russians won’t worry by charge card limitations whilst the majority of deals in the united states have been in cash or with money. In a nation of 143 million you will find only 30 million charge cards being used based on figures published by Euromonitor International.


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This can be a modern era that allowed lupus to inflict hurt and worry for over 5 many years and that sounds actually unbelievable. Very lately the first secure and efficient treatment appeared for systemic lupus erythematosus (SLE), the Benlysta (belymumab). The popular medicine used for managing symptoms were simply ache relievers and anti-inflammatory medicines before this came out in the market. The remedies being used in the therapy of affected organs fluctuate depending on what organ is ailing.
Colorado Choice Health Plans
The irregular driving schedules and strenuous working conditions are considered as the foremost causes behind the gastrointestinal complaints of many drivers. Different causes embody poor eating habits and irregular meal hours. Some scientists consider that prolonged sitting posture negatively affect respiratory and digestion process.
Dallas Health Department
I used to be diagnosed with myasthenia gravis various years ago. Myasthenia gravis is a chronic autoimmune neuromuscular illness characterized by varying degrees of weakness of the skeletal (voluntary) muscular tissues of the physique. The hallmark of the disease is muscle weak spot, which increases in the midst of intervals of exercise and improves after intervals of rest. Sure muscle tissues, equivalent to people who control eyes and eyelid movements, facial features, talking, chewing and swallowing are often involved on this dysfunction. As well as, the muscular tissues that handle breathing, neck, and limb movements is also affected.
Health Savings Account Limits 2017
iv) It has nice benefits for digestive system problems. It decreases the incidence of gallstones and reduces intestinal permeability. Problems like irritable bowel syndrome and ulcerative colitis can be prevented with its utilization. 1. Abusing the Hand Sanitizer
My older sister-in-regulation, Pam, was a little overweight, and that will not be tolerated. ??? It’s brought on by poor hygiene. Indicators and Signs But in a while a number of different well being advantages with this Botox treatment had been realized and few amongst them are talked about below
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four. Synthetic flavors and food colorings are artificially created chemical compounds concoctions used to get a particular shade or style. These have completely different unwanted effects depending upon the precise chemical used in the product.
Evaluation of This Case
Problems can range from patients who cannot get to physician appointments to technical points and even small issues like organization of medical documents. Figuring out a few areas that want enchancment in the medical field will make it simpler to discover a business concept that works for the individual. What to soak up a weight loss program? The identical applies to the cream For its half, the sour cream could be stored up to 20 days in its authentic container gross sales closed.
48 year-old Technical Wire Jointer Malcolm Gottwald from Bow Island, really loves internet, . and digital photography. During the last year has completed a journey to Carioca Landscapes between the Mountain and the Sea.

domain: medical


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handmade, organic stitched spine and ready-to-ship
Congrats on the engagement! Thanks so much for visiting my website and seeing what I have to offer.
If you're after something particular, or can't find it on our website, feel free to contact me via the contact drop down to get in touch and we can create a custom suite together. I also create on request wedding 'thank you' prints, but due to uniqueness of these, they are unavailable to order via the website, therefore getting in touch is the best option.
I look forward to hearing from you!
Okay so first things first, you have your wedding theme established. What stationery design would best suit your special day? Once this is agreed on the fun begins! If your ideal design is on my website - go ahead and order with preferred colours etc. I ask that bride and groom names and any specific wording goes in the 'special instructions for seller' in the checkout. Please note these are completely customisable, eg. if you'd like an invitation design as a save the date - that can be done!
Once paid, you will receive a proof of the design via email. When this is confirmed by you, final printing and foiling will commence, a shipping email will follow and you will receive your prints within 2 days. This whole process from ordering to receiving should take no more than 2 weeks (or unless told otherwise).
And then the really fun part begins - distributing your bespoke invitations to your loved ones.

domain: design


How much are you spending each month for heating and air conditioning? For many homeowners, the HVAC equipment—especially the air conditioner—uses a lot of energy to run. In fact, in most cases, a home air conditioning system uses far more energy than it needs to because the conditions in your home do not allow it to run efficiently.
A home energy audit can help to significantly reduce the amount of energy you use each month. After an energy audit, technicians will recommend services that can improve the air quality in your home and the efficiency of your air conditioning and heating equipment. Call Design Air Inc for a home energy audit in Pomona today and prepare your air conditioning equipment for the warmer weather ahead. The following issues may be detected during an energy audit.
- Air Leaks: A blower door test can help a technician to determine whether there are areas of the home through which air is escaping. This test uses a large fan and air pressure testing equipment to determine where air pressure levels are too low and wear weatherization or sealing would be most valuable.
- Duct Leaks: If air leaks through the ductwork in your home, it moves into unoccupied spaces like an attic or crawlspace. This means that not all of the air your HVAC system creates reaches the rooms of your home, which means it takes longer to run and uses a lot of energy in the process.
- Poor Indoor Air Quality: The filter in your HVAC system may not remove some of the largest and most problematic particles that could be in your air. Technicians may recommend that you install a new indoor air quality system after an energy audit.
- High Humidity: High humidity levels in the home make people feel warmer than they are, so you may crank up your AC if you have humidity problems in your home, which can become a major energy drain.
- Inefficient HVAC Equipment: Finally, a technician will let you know if it’s a good idea to upgrade your HVAC equipment, make repairs, or install a new thermostat for greater efficiency.


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Hastings, 10/01/2024 – Shelving Shop Group, is proud to announce its latest strategic move: the acquisition of Novalok, a prominent provider of specialised shelving solutions. This acquisition is a key part of Shelving Shop Group’s ongoing investment and growth strategy, enhancing its service offerings and reinforcing its commitment to innovation.
Rick Suckling, Managing Director of Novalok, said of the acquisition:“This is a significant milestone for Novalok. Joining the Shelving Shop Group family opens new possibilities for growth and development. We are eager to contribute our expertise in hygienic and mezzanine shelving to the group’s diverse portfolio.”
Scott Currie, General Manager and Director of Shelving Shop Group, commented on the group’s growth trajectory:“Shelving Shop Group has been on a remarkable growth journey since 1993. Our success is built on working with many of New Zealand’s leading brands, and the acquisition of Novalok is a testament to our ongoing commitment to growth and excellence in the industry.”
Martyn Currie, Sales Manager and Director of Shelving Shop Group, highlighted the future direction:“This acquisition aligns with our vision of continual investment in our group’s capabilities. By bringing Novalok into our family, we are not just expanding our product range but also reinforcing our position as a versatile and innovative leader in the market.”
Novalok, established in 1986 and a key player in the shelving sector, is known for its production facility in Whanganui and its acquisition of Victor Racking. Shelving Shop Group, headquartered in Hastings, Hawke’s Bay, with offices in Auckland and Canterbury, continues to solidify its market presence through strategic expansion and partnerships.
About Shelving Shop Group
Shelving Shop Group, established in 1993, has evolved from an industrial racking business into a comprehensive provider of shelving solutions, working with numerous leading brands in New Zealand and continually expanding its range and reach.

domain: economics


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Solvent based adhesives
Solvent-based adhesives are a type of adhesive that uses solvents as the primary component to create a strong bond. They are typically composed of a polymer or resin dissolved in a solvent, which evaporates to leave behind a strong adhesive bond. Solvent-based adhesives have become a staple in various industries, thanks to their benefits.
These adhesives are commonly used in interior joinery and furniture production for their high bond strength and ability to withstand heavy loads and frequent use. But also for foam assembly and leather manufacturing for their quick setting times and ability to bond a variety of materials. For all these applications, a reliable bond is essential for the finished product's quality.
Choose your industry to find the best adhesives for your application.

domain: chemistry


The perfect module for each application!
- Metal tension/compression- and bending tests
- Continuing tearing-, separation-, peeling test
- 3-point-/4-point-bending test
- Plastics test acc. to DIN, ASTM D etc.
- Textile tensile test acc. to DIN
- Cyclic ring stiffness- and pipe pressure tests acc. to ISO 9969
- Torsion test (Tension/Torsion)
- Adaptable tests: seam shifting resistance, spring test, cyclic load, 3 integral, ball indentation hardness, compression stress, calibration of load transducers aso.
- And many more.


Is Nikon your best brand? If so, this is the best moment to get a digital camera with high sensitivity and powerful sensor. Nikon D500 is the new release favoring the action photographer. The camera comes with an APS CMOS sensor, 20.9MP. Though this is below compared with other models from the brand which have 24MP, its performance in low-light scenes is high. Also, the camera has 20.8 MP on its full-frame sensor. The shooting speed is above the obvious resulting from an improvement in its processor capacity.
This camera uses Expeed 5 processors which is an improvement on other models such as D7200 which comes with Expeed 4 processors. Why should you consider D500? Here is a review of the design, performance, and features of this camera to help you make a better decision:
Nikon D500 Performance
Considering the performance of the camera is the best guarantee for getting value for your money. Nikon D500 has an outstanding performance rate. The camera has 10fpts bursts shooting. Also, it comes with 200 raw files buffer and a battery life of 1240 shots. The camera has an automatic white balance and metering system. The system is a general purpose with a solid performance rate. It recommends various balanced exposures in different situations.
Also, it is a good option for coping with bright objects. However, you must take a lot of care to ensure you do not misinterpret what you see and end up dialing the wrong exposure compensation. Hence, D500 has an outstanding performance that makes it a good choice for capturing images and shooting sporting videos.
Nikon D500 impressive features
Nikon D500 comes with outstanding features that place it at the top of the photography and videography niche. It is one of the preferred cameras for action photographers. Here are some of the features that make it the best choice.
How is Nikon D500 autofocus and autoexposure
The accuracy focusing and shooting is the key in the photography industry. Your ability to capture real-time images qualifies you to the top position in the niche. However, this aspect relies on the features in your camera. For Nikon D500, autofocus and autoexposure are the main features for enhancing your shooting accuracy.
The camera has a 16-80mm lens that enhances and ensures a relative shooting speed. When the continuous shooting mode is on, these features (autofocus and autoexposure) enables the camera to retain a frame rate of 10.7 per second. This ensures capturing of unlimited JPEGs and over 40 raw files.
Also, the camera works well when you want to enhance its focus on a dim condition. This is possible due to one-shot exposure lag essential for capturing images while in motion. However, its focus for live view is low which limit its output. Despite this shortfall, D500 is autofocus and autoexposure is standing out.
When considering the image quality, D500 is one of the best choices. This camera enables you to capture high-quality images. The camera comes with an APSC sensor of 20MP. The sensor enhances the camera resolution, dynamic range, and noise performance. This enables you to capture images with high resolution. Also, the camera has impressing metering and processing out-of-the-camera where you can capture quality JPEG images without much effort. Also, you can shoot images for more than 4 minutes without adjusting exposure noise.
Strong body build with Magnesium alloy body
Even though the camera does not have a whole-metal-body, it is built to stand on harsh weather conditions. The camera lacks a pop-up flash which makes it sturdy. Also, it comes with a hotshoe with a weatherproof seal to protect it in case the flashgun is off or not mounted.
In addition, the camera has a standard weight. You do not get tired when carrying it. The control buttons are well-situated and come with a ridged mini-joystick. This element enables you to control the AF point for enhancing focus accuracy. The joystick is at the back of the camera on the natural resting position of the thumb. You do not struggle to reach the button when capturing your images.
Another aspect is the rocker-style navigation pad. If you have used Nikon models before, you are familiar to this pad located in the central button. The button enhances your scrolling through the menu and settings selection. Hence, the body of D500 comes with an outstanding design and material that enables you to shoot images on any weather conditions without any worry.
D500 comes with an optical viewfinder. The viewfinder is common to that of modern cameras in design. It is a pentaprism version. This version enables you to gain 100% field view when you are using the DX format on your shooting mission. When shooting at 1.3x magnification, the camera viewfinder offers a 98% field for viewing. Also, when you opt to capture your images at the maximum frame rate, you get a nice and bright view. Hence, you can capture images in a continuous mode without any challenges. The option is a good element for capturing fast moving objects or items.
Autofocus and AF point
Autofocus is the central pillar of D500. It is the reason why many photographers consider it. The camera comes with a pack of 153-points Multi-CAM 20K autofocus system. It has 99 cross-type points. Also, the camera contains a sensitive AF central point of-4EV. This aspect is higher than that of other models of this series that stand at -3EV. With this, it is easier to take images on areas with low lights.
If you are considering a shooting event on a sporting activity, D500 is a good choice. The autofocus is fast and accurate. It has a higher adjustment rate in comparison with other models. Particularly, when shooting images and video on live review, the camera retains a high AF contrast detection. This aspect is unique for this model and beats other Nikon cameras. Also, you have options to adjust your settings when shooting in areas with bright lights. Hence, Nikon D500 is a good option when seeking to capture quality images on sporting activities or fast-moving objects.
Wireless and other connections
At times, you want to record movies and videos within a range. The internal-built mic may not have the capacity to capture audio or sound within that range. As such you may need an external mic. A wireless connection is a preferable option. Nikon D500 designers realized this desire. The camera can connect through Wi-Fi or Bluetooth. This model has an NFC Wi-Fi that supports SnapBridge Nikon’s new technology. The technology allows cameras and phones to connect on low power links. With it, you have an opportunity to tag images based on their locations. Also, you can share them through mobile devices.
Also, you can connect your camera with a wireless microphone and headphones. The camera comes with a range of controls and capabilities. For instance, you have a chance to record 4k half an hour clips without your camera overheating. Again, it has different cropping functionalities that enable you to get the best quality images. The noise reduction option is another great benefit of owning a Nikon D500 camera. All these aspects make the camera a great idea for capturing great images.
Nikon D500 Pricing
Nikon D500 is one of the affordable digital cameras. If you are searching for a digital camera below $1500, this should be your choice. Its price tallies with the features and image quality that offer you value for your cash.
Pros and Cons
Like other digital cameras, D500 is not virgin from positive and negative sides. The camera has several good and bad sides. Here they are:
D500 is a great camera for shooting in sporting activities. The camera has fast autofocus and accuracy. These aspects ensure that you have the ability to capture moving images at high speed. This aspect is hard to find in many cameras at this level. Also, the camera has excellent performance. It supports 4K videos a feature which is hard to find on cameras going at its price. The high-quality images is another aspect no one can underestimate.
D500 has several shortfalls. First, it has issues with wireless file transfer. The rate of transferring files is terrible in comparison with other models. Also, you will face challenges when trying to shoot a large burst. You will experience bottlenecked queues when you try this option. In addition, the Wi-Fi remote connection of this model is a challenge. The connection is very basic without exposure controls which is a bad idea.
In overall, Nikon D500 is a good camera for photographers in the sporting field. The camera has powerful features that enhance the shooting of objects in motion. Its noise sensitivity is a notable aspect that no photographer can ignore. Despite the challenges in wireless connectivity, this camera is a perfect choice for enthusiasts willing to graduate from the entry level. Its features make it a good choice for capturing images and videos on low light scenes. Hence, we recommend the camera.


Mayor Miro Weinberger speaking at a news conference about ballot questions
As president-elect Donald Trump vows to clamp down on undocumented immigrants, Burlington Mayor Miro Weinberger wants to take steps in the opposite direction.
Speaking with Vermont Public Radio Thursday, Weinberger announced his intention to make Burlington a sanctuary city for immigrants, codifying protections for undocumented immigrants who are pulled over by police, and prohibiting municipal workers or law enforcement from asking about immigration status.
Burlington already meets most of those requirements, and considered formally becoming a sanctuary city in the early 2000s, Weinberger noted.
“Our practices have been consistent with cities that consider themselves sanctuary cities and what I think it is time for now, given the uncertainty in the community, is for us to take that step and to formalize our practices into policy,” he said.
The announcement comes in the wake of Trump’s call to strip federal funding from sanctuary cities, which he blamed for “so many needless deaths.”
“Cities that refuse to cooperate with federal authorities will not receive taxpayer dollars, and we will work with Congress to pass legislation to protect those jurisdictions that do assist federal authorities,” he told crowds on the campaign trail in August, according to CNN.
Weinberger characterized the move as a necessary pushback against Trump’s inflammatory rhetoric and policies. And while the decision may endanger some federal funds, he anticipated that the financial impact on the city will be “modest.”
“What I want Burlingtonians to know, and what I particularly want the immigrants living in this community to know, is that you are living in the same Burlington today that you were living in before last Tuesday’s election,” he said.
Weinberger said that he will work with the city council to formalize the changes within the coming weeks.


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From street art to galleries and private collections
Exhibition represents the road of 20 of the most recognisable Bulgarian and Dutch artistsEuropost , Sofia
The exhibition From Vandalism to Art represents the road of 20 of the most recognisable Bulgarian and Dutch artists from the street art to the galleries and private collections.
The project, initiated by the sightseeing agency Sofia Graffiti Tour and the Embassy of the Netherlands in Bulgaria aims to show that urban street art has rebellious spirit and high artistic value, both when it transforms abandoned urban spaces and brings life back to them, and when it increasingly reaches the private collections and contemporary art galleries today, organisers say.
It opens on 1 September at Doza Gallery and will last until 14 September 2021.
Curators of the exhibition are Nash and the Sofia Graffiti Tour’s team (Tsvetan Bizev, Stella Kamenova and Nikolay Bizev). Nash is a Dutch street art legend whose unique style has become recognisable thanks to numerous projects around the world over the past 30 years. The work of Nash is a combination of realism and cartoons that clearly illustrate how street paintings can evolve into meaningful works of art.
The selected participants present examples of different generations and different stages in the development of the street art. What unites them is the strong message and the added value that each of them leaves on our environment.
The Dutch guest artist Turmoil will not only participate with his artworks, but will also paint the wall next to Doza.
The project is implemented with the financial support of the Embassy of the Netherlands in Bulgaria.

domain: artistic


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Latest revision as of 04:19, 22 March 2020
The Comics About Individuals Who Play Videogames
the best superhero videogames!" style="max-width:450px;float:left;padding:10px 10px 10px 0px;border:0px;">Wii remotes should not all about enjoyable and video games. Encuentra también opiniones de otros usuarios sobre Eventos Bgp. When you loved this information along with you would want to receive more information relating to The Console Club - Video Games kindly stop by the web-page. Let's start with the Sony PlayStation 2, the perfect-selling recreation console available on the market at present. The most notable function of Animal Crossing is the large amount of customisation that is accessible which can additionally impression on the sport ending giving the sport great replay value.
Κοιτώντας τώρα πίσω στο χρόνο κι έχοντας παίξει και τις αρκετές συνέχειες του (κι έχοντας δει και τις ταινίες οι οποίες με έκαναν να θέλω να βγάλω τα μάτια μου), το Mortal Fight είναι ένα μέτριο beat ‘m up (σε σύγκριση με το αντίπαλο δέος τότε, το Street Fighter II), με τους χαρακτήρες να έχουν παρόμοιες κινήσεις κι αυτές όχι αρκετές σε ποσότητα.
There are several types of download websites, some are legal, and some are usually not, however usually there are 2 kinds of web site, one that gives pay per download, which if your only seeking to obtain 1 Nintendo Wii recreation will probably be helpful and fairly cheap for the download, but if your like many people and wish Limitless downloads you should choose a website that gives limitless downloads for a single one time only membership price, as a result of after all some games simply usually are not what they cracked as much as be, or you just full the sport so quickly that had you obtain it from the retailers you're feeling cheated out of your money.
Although I can not say I'm not already intrigued enough enjoying as a 100Ft tall robot, Golem managed to hit a special notice inside me—the adventurous child's one. There are numerous video games to select in each of those classes. Jin Sakai has to fight exhausting in opposition to the Mongol empire as they've attacked the Island of Tsushima, and Jin has to defend the Island.
Two other games are Tom Clancy's Ghost Recon Superior Warfighter 2 and likewise Tom Clancy's Rainbow Six, each of which are motion packed games that you might really take pleasure in in case you like to select your own characters and get them customized set up in your personal combat.
The trick is to introduce your sons to other issues in the world that can compete-they will not be going out and "making their own fun" like we needed to, however the world is altering, like it or not. In brief, that folder is a working folder of that file, so I would advocate you to have desktop shortcuts for both.
Any game without user customization is routinely vetoed, as a result of there are numerous games that stifle creativity by limiting interaction, and that features card and board video games, too. I strongly recommend making an attempt out Dragon Age: Origins before buying Dragon Age 2, not solely did it rank higher (ninety one to eighty two by way of Metacritic) but it's going to additionally help join characters and the sport world collectively.

domain: entertainment


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Sale:$47.99 to $69.00
EXTRA 20% OFF at checkout
Browse our selection of memo boards and bulletin boards, including decorative framed chalkboards, to find the one that will accent your home. They're a fun and easy way to decorate a bare wall, leave notes for your housemates or create a menu board.
Our memo boards are crafted for durability, so they will remain a lasting part of your decor. Choose from kitchen chalkboards, novelty blackboards and more.


Barrier oxide chemistry and hydrogen pick-up mechanisms in zirconium alloys
Journal article, 2016
The chemistry of barrier oxide layers formed on zirconium alloys was investigated using atom probe tomography (APT). Grain boundary segregation of Fe and Ni was observed. The Zr(Fe, Cr)2 particles maintain a constant Zr:Fe:Cr ratio through the oxide until they reach an oxygen content of approxi- mately 50 at%, when Fe depletion occurs. Enrichment of hydrogen along oxide crystallite boundaries was observed, which is interpreted as a sign of ingress being localized to grain boundaries. TEM revealed poros- ity networks around particles and oxide grain boundaries. It is proposed that pores are local reduction sites where H2 evolves on transition metal sites.
Atom probe tomography
Transmission electron microscopy


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Via Nomentana 28, Nomentano, 00161 Rome, Italy
Immersed in its own private garden on Via Nomentana, this 19th-century villa is a 10-minute walk from Policlinico Metro Station. It offers rooms with Wi-Fi access and a flat-screen TV with satellite channels.
Rooms at Rome Garden Hotel are decorated in a classic style. All air-conditioned, they include a private bathroom with hairdryer and toiletries.
A buffet breakfast is served every morning in the breakfast room. Guests can relax in the furnished garden.
Hotel Rome Garden is 800 feet from Porta Pia and 0.9 miles from fashionable Via Veneto.
Museum of Contemporary Art of Rome 0.2 miles
Porta Pia 0.3 miles
Policlinico Metro Station 0.3 miles
British Embassy - Rome 0.3 miles
Embassy of the Russian Federation - Rome 0.4 miles
Villa Torlonia 0.4 miles
Policlinico Umberto I 0.4 miles
Castro Pretorio Metro Station 0.4 miles
Piazza Fiume 0.4 miles
La Rinascente Piazza Fiume 0.5 miles
KAOS Cafe/bar 0 miles
BALESTRARI Restaurant 0.1 miles
IL CASTORO Supermarket 0.1 miles
PIAZZA ALESSANDRIA Market 0.3 miles
DA GIANNI Restaurant 0.3 miles
Rome Ciampino Airport 8.9 miles
Fiumicino Airport 15.5 miles
Rome Termini Train Station 0.8 miles
Piazza di Spagna 1.3 miles
Trevi Fountain 1.4 miles
Coliseum 1.7 miles
Roman Forum 1.7 miles
Piazza Navona 1.9 miles
Campo de' Fiori 2.1 miles
Castel Sant'Angelo 2.2 miles
St. Peter's Basilica 2.7 miles
Vatican Museums 2.7 miles
Children of any age are welcome. Children aged 3 years and above are considered adults at this property. To see correct prices and occupancy information, please add the number of children in your group and their ages to your search.
There is no age requirement for check-in
Rome Garden Hotel accepts these cards and reserves the right to temporarily hold an amount prior to arrival.

domain: travel


Gordon’s back, back again. Gordon’s back, tell a friend. Beloved four-time NASCAR Sprint Cup champion Jeff Gordon is coming out of retirement to drive Dale Earnhardt Jr.’s car at Indianapolis and Pocono while Earnhardt recovers from concussion-like symptoms.
NASCAR confirmed today that Earnhardt would be out for at least two more weeks due to ongoing issues with balance and nausea, which he described in detail on Dirty Mo Radio’s The Dale Jr. Download. Earnhardt’s prior history with concussions combined with those symptoms and recent hard hits at Michigan and Daytona prompted doctors to recommend that he sit out from racing until he’s back to normal.
So, recent retiree and Fox Sports commentator Jeff Gordon will be driving Earnhardt’s No. 88 Hendrick Motorsports Chevrolet for the next two races. Gordon is an ex-Hendrick driver and still holds the record for the most number of Sprint Cup wins at Indianapolis Motor Speedway, so this substitution makes plenty of sense.
Now if we can just talk NBC (who handles NASCAR broadcasts for the latter half of the year) to let Gordon comment on the race from inside his car, it’ll feel like he never left either gig.
As for Earnhardt, there is still no firm timeline for his return. He sat out from racing at New Hampshire last weekend and was reevaluated Tuesday at the University of Pittsburgh Medical Center Sports Medicine Concussion Program, per NASCAR.
Because concussion symptoms are involved, NASCAR requires Earnhardt to be cleared for return by an independent board-certified neurologist with at least five years of experience dealing with sports-related head injuries.


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The El Paso Hispanic Chamber of Commerce awarded the Bowie High School Oso Good Food Truck the 2018 Entrepreneurial Spirit of the Year. The Food Truck is a program of the Bowie Jardin, Cocina & Mercado Fund established at the Paso del Norte Community Foundation.
“We are very proud of our program. This has become a student driven project that started with some ideas and has rapidly expanded to a food trailer and now to a Culinary Program at Bowie High School,” said Principal Francisco Ordaz.
The Oso Good Food Truck is operated by Chef Christopher Puga and the students enrolled the Bowie Culinary Program. Currently, 154 students participate in the program. The award was presented to the students and teachers of the Bowie Culinary Program at the Hispanic Chamber’s annual, “General Membership Mercado.”
The initial goal for the Bowie Jardin, Cocina & Mercado program was to educate and create awareness regarding healthy eating and healthy living for students and their families. Because the community has a prevalence of obesity amongst children as well as a high incidence of diabetes, the administrators at Bowie High School envisioned a garden and educational program that would help teach students how to prepare healthy, traditional foods as a means of addressing these health concerns.
With the help of former State Senator Eliot Shapleigh, the garden came to fruition and was designed so that the students would take responsibility for planning, planting, weeding and harvesting each individual plot followed by picking, processing, marketing and selling the produce. In 2017, through the Paso del Norte Community Foundation, the project raised $54,000 from companies, individuals and grants to purchase a food truck to expand the garden’s reach and to support the academic goals of the multi-faceted curriculum. Revenues generated from sales from the food truck are earmarked to fund the project and scholarships for graduating seniors.
“The food truck is one element of a larger program that involves a state of the art, drip irrigated organic garden and a culinary academy. Bowie is now the top school in Texas for farm to table programs. We expect students to gravitate to Bowie from around EPISD if they want a future in the culinary arts,” explained former State Senator Eliot Shapleigh.
In its first year of operation, the Oso Good Food Truck has proved to be a great success in providing healthy food choices at Bowie High School sporting and other events as well as providing professional catering for hire. Proceeds from sales fund scholarships for graduating seniors. “Our students work day and night on creating a meal that will make you remember it for a lifetime. We always welcome others to join in and learn how to become great leaders, community members and chefs.”
Currently, the program has three major components:
To donate to this fund or to learn more about the Bowie Jardin & Oso Good Food Truck, click here.

domain: food


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To foil AIP’s protest, Er Rasheed put under house detention
Srinagar: Condemning house arrest and ‘ill-treatment’ given to its president Engineering Abdul Rasheed Sheikh, Awami Itehaad Party (AIP) on Saturday said that “by such cheap measures, New Delhi cannot hide its failures and mislead the world community over its atrocities on people of Jammu and Kashmir.”
AIP Spokesman, Sheeban Ashie in a statement issued here said that this morning a police party led by SDPO Saddar raided Er Rasheed’s residence and forced him to accompany police station Rajbagh but after his denial and heated arguments, police party left his residence and placed him under house detention.
“AIP is committed to fight for the rights of people of Jammu & Kashmir and by disallowing peaceful protest on eve of Prime Minister’s visit against looting resources of J&K, Governor Administration has yet again proved that fundamental rights of people of J&K have been snatched and suspended,” he said.
Ashie added that “New Delhi has chocked space for all those voices who dare to speak for the people of J&K and talk about human rights atrocities and right to self-determination. It is obvious that New Delhi just wants violence as it has nothing to defend except its brutalities and history of broken promises.”
“There is nothing in the hands of civil administration and state is virtually under direct command and control of army, police and other security agencies. While much hype is being given to Prime Minister’s visit but the fact is that entire Kashmir is looking like a battle field and life of jail return militants, pro-resistance leaders and common men is being made a hell,” he said.
He added that even the bikes are being seized at various check posts without a reason and the ugly face of state is visible everywhere.


This is an annotated tour of Russia's Central Testing Ground at Novaya Zemlya, an archipelago in the Arctic Ocean. The underlying satellite image shows Zone B, where the Soviet Union conducted 31 underground nuclear tests and which remains Russia's only active nuclear test site - used for subcritical nuclear experiements. This site, now known as the Central Testing Ground, is comparable to the U.S. Nevada Test Site (now the Nevada National Security Site).
Comparing U.S. and Russian test sites helps illustrate how both countries approached nuclear testing during the Cold War, how they manage their stockpiles today in an era without explosive testing, and the continuing importance of arms control preventing a return to the shared dangers of the arms race.
Click a box for a tour of the test site. Four are provided: (1) History of Novaya Zemlya; (2) U.S. - Russia Arms Control; (3) Novaya Zemlya Today; and (4) Open-Source Monitoring.
The HIstory of Novaya Zemlya
U.S. - Russia
test site today
open source monitoring
In 1954, the Soviet Union established a nuclear test site on the Novaya Zemlya archipelago. The site consisted of three separate testing zones: Zone A (Chernaya Bay) for atmospheric, underwater, and five underground nuclear tests; Zone B (Matochkin Shar) for underground nuclear tests; and Zone C (Sukhoy Nos) for atmospheric testing. Click on the numbers to learn more about testing in Zone B, where the Soviet Union began underground nuclear testing in 1964.
Nuclear Testing During the Cold War
Underground Nuclear Testing at Novaya Zemlya
Between September 18, 1964, and October 24, 1990, the Soviet Union carried out 31 nuclear tests at Zone B. The mushroom cloud icons denote all remaining test "adits", or test tunnel entrances.
The Soviets began to construct underground tunnels in Mount Lazarev in 1960, during a moratorium on nuclear testing as Moscow and Washington attempted to negotiate a treaty that would ban all atmospheric testing. Construction was halted for a period when negotiations collapsed and the Soviet Union resumed atmospheric testing (September 1961-December 1962).
Breaking Ground at Zone B
This map shows the various test zones at Novaya Zemlya. Prior to the signing of the Limited Nuclear Test Ban Treaty (LTBT) in August 1963, Zones A and C were used for atmospheric and underwater nuclear tests. Zone B became an important location after the LTBT required parties to move testing underground. On September 18, 1964, the Soviet Union carried out its first underground nuclear test at Zone B.
The First Test
By the mid-1970s, the Soviet Union began conducting tests in Mount Moiseev on the western side of the Shumilikha river valley. This video likely shows the first event conducted in this region of Zone B: Event #12 on August 23, 1975. The yield was approximately 1.5 megatons and the explosion resulted in the mountain subsiding and drawing the cloud layer down on top of it.
High-Yield Testing (1966-1975)
According to Soviet sources, Moscow developed Zone B for the purpose of conducting high-yield underground nuclear tests. The largest underground nuclear test conducted by the Soviet Union took place at Zone B on September 12, 1973, with a total yield of 3.3 megatons (equivalent to 3.3 million tons of TNT). The explosion triggered a rockslide on Mount Chernaya that buried the test support area and blocked the Zhuralevka Valley, creating Lake Nalivnoye. This picture shows the debris field from this catastrophic event.
The Last Test
On October 24, 1990, the Soviet Union conducted its final nuclear test ever at Novaya Zemlya before imposing a unilateral test moratorium in 1991. This 2016 satellite image, taken by Image Sat International's EROS-B satellite, shows the likely location of the final test in Mount Moiseev.
Image: 2016 Image Sat International N.V.
The harmful effects of radioactive fallout from atmospheric testing led to intense public outcry in the 1950s, especially after the Japanese fishing boat, Lucky Dragon, and its crew were contaminated by fallout from the 1954 U.S. Castle Bravo nuclear tests. Because of this, the United States, the Soviet Union, and the United Kingdom began negotiating a treaty to restrict nuclear tests.
U.S. - Russia
The 1963 Limited Test Ban Treaty
On October 10,1963, the Limited Nuclear Test Ban Treaty (LTBT) entered into force. The treaty banned all atmospheric, underwater, and outer space nuclear testing. Eleven months later, the Soviet Union conducted its first test at the underground test site (Zone B) at Novaya Zemlya. This image shows Mount Lazarev, where the first test at Zone B was conducted.
Image: 1966, USGS
The Harmful Effects of Underground Nuclear Testing
A major reason for banning atmospheric nuclear tests was growing concern about the environmental and human health conequences of nuclear testing. Despite the USSR moving nuclear tests underground in 1963, scientists recorded 14 major radiation releases (above 1,000 Curies) at Zone B. this image shows venting in the aftermath of Event #28 on August 2, 1987. The United States also experienced radiation release incidents, including the infamous Baneberry Incident, seen in the second image, on December 18, 1970, at the Nevada Test Site.
Image: Johnny Skorve and Los Alamos National Lab
The Threshold Test Ban Treaty
In 1974, the United States and the Soviet Union agreed to the Threshold Test Ban Treaty (TTBT), limiting the yield of underground nuclear tests to less than 150 kilotons. The event on August 10, 1978, in tunnel A-18, which had an apparent yield in excess of 200 kilotons, was the first of a series of Soviet tests that the United States asserted violated the TTBT. Concerns about Soviet compliance were raised to prevent the United States from ratifying the treaty. The TTBT did not enter into force until the end of 1990.
The Comprehensive Nuclear Test Ban Treaty
The final Soviet nuclear test occurred on October 24, 1990. Soviet leader Mikhail Gorbachev ended Soviet testing unilaterally in the hopes of negotiating a comprehensive ban on nuclear testing. The U.S. conducted its last nuclear test at the Nevada Test Site on September 23, 1992. Negotiations commenced in 1993m resulting in the Comprehensive Nuclear Test Ban Treaty (CTBT) (which would ban all nuclear tests) being opened for signature in September 1996. Russia signed and ratified the treaty. The United States has signed the treaty, but not ratified it.
Transparency and Confidence Building Measures
One objection to ratifying the CTBT is the possibility that Russia might conduct low-yield nuclear explosions (so-called "hydronuclear" explosions) that violate the treaty but are hard to detect. Both the United States and Russia appear to use dedicated facilities in Nevada and Novaya Zemlya for subcritical experiements. The two parties could implement confidence-building and transparency measures to verify that neither party is crossing the line between permitted subcritical experiements and very-low yield hydronuclear experiements.
Both the United States and Russia keep their respective test sites in a state of constant readiness. The Trump Administration recently ordered the Department of Energy to be prepared to conduct a nuclear test within six months. Satellite images show that Russia, too, maintains infrastructure and test tunnels in the event of a return to nuclear testing. This is an unused test tunnel in the D-11 area that was refurbished in 2016, and is apparently available for nuclear testing.
A Return to Nuclear Testing?
Image: 2016 Image Sat International N.V.
Like the U.S. Nevada National Security Site, the Central Testing Ground at Novaya Zemlya is a well-maintained facility for conducting stockpile stewardship experiments and, if necessary, hosting resumed nuclear testing.
Novaya Zemlya Today
The main support area for the nuclear test site is the settlement of Severny. In 2016, Russia began replacing many of the buildings and removing debris as part of an effort to improve testing infrastructure throughout the Novaya Zemlya archipelago. This image shows the aftermath of clean-up efforts at Severny.
Transportation around the expansive Novaya Zemlya nuclear test site is often by helicopter. The continued presenece of helicopters helps demonstrate that the site remains active. The second image, taken by Image Sat International's EROS-B satellite, shows a helicopter at the main airfield near Severny in 2016.
Images: VKontakte and 2016 Image Sat International N.V.
Construction of a Possible Sub-critical Test Facility
In October 2012, an article in Nezavisimaya Gazeta reported that Russia would resume sub-critical nuclear testing at Zone B. Subcritical tests are designed to evaluate nuclear weapon performace without producing a nuclear explosion. In spring 2013, Russia began construction on what would be come a new tunnel and four buildings. This facility may be a dedciated subcritical test site, comparable to the U1a facility at the Nevada National Security Site.
Images: 2004 Google, DigitalGlobe; 2018 Bing maps; 2018 HERE, DigitalGlobe
At the end of the Cold War, the Soviet Union was developing a new testing zone called D-11. This unused tunnel, located 15 km from Severny, may have been part of this planned new test area. In summer 2016, high resolution images showed work was conducted to repair the tunnel entrance. Russia may be keeping this tunnel in a state of readiness for a return to nuclear testing.
There is yet another tunnel located even further away from Severny - more than 20 kilometers away. It is in an uncertain state of construction, but may be available for future testing.
Image: 2018 HERE, DigitalGlobe
in 1997, the United States accused Russia of conducting a clandestine nuclear test at the Novaya Zemlya test site, only to later admit that the event had been an earthquake in the nearby Kara Sea. Open source information can help independent analysts monitor the site, assess claims of covert testing, and devise confidence-building and arms control measures.
Monitoring the Test Site
Detecting Changes After Nuclear Tests
Nuclear tests visibly change the landscape in ways that are detectable using satellite images. Past tests left craters from underground nuclear explosions and debris from large rock slides. This image shows an analyst's annotations of landscape changes due to a nuclear test. Numbers 1-4 are craters from nuclear tests, number 5 is the spoil pile from an excavated test tunnel, and number 6 is debris fromm a rock slide. Changes were detectable at the Nevada Test Site as well.
Images: 1989 SPOT, courtesy of Johnny Skorve, and Los Alamos National Lab
Detecting Test Preparations
Commercial satellite imagery has become widely available in recent years. To analyze Cold War-era cases, we have to rely on declassified satellite imagery. This May 26, 1967 KH-7 image shows the settlement of Severny, as well as preparations for Event #4 in October 1967. Future monitoring and verification efforts would benefit from widespread availability of commercial satellite imagery, as any activity could be captured in real time, as it was for North Korean tests.
Image: 1967 USGS
Image: Steven J. Gibbons
Approximating Test Locations
Seismic data helps analysts determine a nuclear test has occurred and approximate its relative location. Historical seismic data at Zone B often conflicts with other sources, making it difficult to accurately match test tunnels to test events. Contemporary seismic data provides a better picture, especially when used in tandem with satellite and ground imagery, as displayed in the aftermath of North Korea's recent nuclear tests.
Images: 2004 Google, DigitalGlobe; 2018 HERE, DigitalGlobe
Assessing Test Site Readiness
Some test tunnels at Zone B appear to remain active. Changes in spoil pile (excavated dirt) at this test location, seen in satellite imagery from 2004 and 2013, suggest ongoing construction. This activity is probably related to ongoing subcritical experiements at the site. The United States conducts similar sub-critical nuclear tests underground at the Nevada National Security Site.
Harnessing Social Media
Images: Nevada National Security Site and VKontakte
In an era of social media, more images of the Nevada National Security Site and Novaya Zemlya are available, giving researchers virtual access to sensitive government sites. Some pictures are authorized for release by the government, such as the first and second images posted by the Nevada National Security Site's official Twitter acount. Others, like the third and fourth images posted on public Vkontakte forums, are not.
Three month image mosaic: (c) July-September 2017, Planet Labs, Inc., cc-by-SA 4.0
Adushkin, Vitaly, and William Leith. The Containment of Soviet Underground Nuclear Explosions. Open File Report 01-312. Reston, VA: United States Department of the Interior Geological Survey, 2001.
Bukharin, Oleg. “Downsizing Russia’s Nuclear Warhead Production Infrastructure.” The Nonproliferation Review (Spring 2001): 116-130.
Hecker, Siegfried S. “Russia’s Path to Stockpile Stewardship.” In Doomed to Cooperate: How American and Russian Scientists Joined Forces to Avert Some of the Greatest Post-Cold War Nuclear Dangers: Volume 2, edited by Siegfried S.Hecker, 379-396. Los Alamos, NM: Bathtub Row Press, 2016.
Khalturin, Vitaly I., Tatyana G. Rautian, Paul G. Richards, and William S. Leith. “A Review of Nuclear Testing by the Soviet Union at Novaya Zemlya, 1955-1990.” Science and Global Security 13 (2005): 1-42.
Kim, Won-Young, Paul G. Richards, Vitaly Aduskin, and Vladimir Ovtchinnikov. Borovoye Digital Seismogram Archive for Underground Nuclear Tests During 1966-1996. Lamont-Doherty Earth Observatory of Columbia University and Institute for Dynamics of Geosphere. April 2001.
Matzko, John. Physical Environment of the Underground Test Site on Novaya Zemlya, Russia. Open-File Report 93-501. Reston, VA: United States Department of the Interior Geological Survey, 1993.
Mikhailov, V.N. Catalog of Worldwide Nuclear Testing. New York: Begell-Atom, LLC, 1999.
Mikhailov, V.N. Nuclear Testing in the Arctic: Book 1. Moscow: Rosatom, 2006. https://web.archive.org/web/20110914062510/http://www.iss-atom.ru:80/ksenia/YI_t2/zagl.htm
Mikhailov, V.N. Nuclear Testing in the Arctic: Book 2. Moscow: Rosatom, 2006. http://elib.biblioatom.ru/text/yadernye-ispytaniya_kn1_t2_2006/go,0/?bookhl
Mikhailov, V.N. Nuclear Tests of the USSR: Novaya Zemlya Test Site, (Moscow: Rosatom, 2000), http://elib.biblioatom.ru/text/novozemelskiy-poligon_2000/go,246/
Ministry of the Russian Federation for Atomic Energy. USSR Nuclear Weapons Tests and Peaceful Nuclear Explosions: 1949 through 1990. Sarov, Russia: 1996.
Nevada National Security Site. “U1a Complex.” Accessed October 5, 2018. https://www.nnss.gov/pages/facilities/U1aComplex.html
NNSANevada, “U1a Complex-Tour Overview,” Video, 2:45, January 6, 2017, https://www.youtube.com/watch?v=1XePp3QP0X0
Novaya Zemlya Nuclear Test Site Campaign. Published by Geo4Nonpro.org, Middlebury Institute of International Studies, 2018. https://geo4nonpro.org/campaign/5ab2d21077418c04cc03c98e
Pashkov, Yuri. “NZ Underground Testing Technology.” Video, 22:47. December 4, 2014. https://www.youtube.com/watch?v=1XePp3QP0X0
Sykes, Lynn R. False and Misleading Claims about Verification during the Senate Debate on the Comprehensive Nuclear Test Ban Treaty. Federation of American Scientists Public Interest Report Vol. 53, No. 3. Washington, DC: Federation of American Scientists, 2000.
Skorve, Johnny. Megaton Nuclear Underground Tests and Catastrophic Events on Novaya Zemlya: A Satellite Study. No. 716-2007. Oslo, Norway: Norwegian Institute of International Affairs, 2007.
Skorve, Johnny, and John Kristen Skogan. The NUPI Satellite Study of the Northern Underground Nuclear Test Area on Novaya Zemlya. No. 164-1992. Oslo, Norway: Norwegian Institute of International Affairs, 1992.
Stepanov, Max. “Galleries of the nuclear test site at Novaya Zemlya.” http://uzm.spb.ru/archive/nz_nuke.htm
The Preparatory Commission for the Comprehensive Nuclear Test Ban Treaty Organization. “18 December 1970—The Baneberry Incident.” Accessed October 5, 2018. https://www.ctbto.org/specials/testing-times/18-december-1970-the-baneberry-incident/
The Washington Post. “Violations of the Test Ban?” September 5, 1979. https://www.washingtonpost.com/archive/politics/1979/09/05/violations-of-the-test-ban/64373f57-b69d-4911-bfda-1de852c73b62/?utm_term=.384136b24075
U.S. Department of State. Comprehensive Nuclear Test-Ban Treaty (CTBT). Accessed October 5, 2018. https://www.state.gov/t/avc/c42328.htm
U.S. Department of State. Treaty Banning Nuclear Weapon Tests in the Atmosphere, in Outer Space, and Under Water, Accessed October 5, 2018. https://www.state.gov/t/isn/4797.htm
U.S. Department of State. “Treaty Between the United States of America and the Union of Soviet Socialist Republics on the Limitation of Underground Nuclear Weapon Tests (and Protocol Thereto) (TTBT). Accessed October 5, 2018. https://www.state.gov/t/isn/5204.htm


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Manchester United favourite David Beckham has reportedly urged Zlatan Ibrahimovic to stick with the Red Devils rather than considering a potential switch to Major League Soccer. The 36-year-old has recently been tipped to make the switch to the United States with Los Angeles Galaxy the prime candidates to acquire his signature.
In a report covered by Sky Sports, Beckham admits the presence of Ibrahimovic would be a huge boost in Major League Soccer, though he would prefer the veteran to remain as a Red Devils fan, he said: “He’s one of the best players, one of the best people. If he comes to the MLS at some point, it would be great. But at the moment he’s a United player and I’m happy about that. I want him to stay there. But at some point, he might come here.”
Ibrahimovic has earned just a solitary start in the Premier League this term, and he may not expect another on in a while considering the form of Romelu Lukaku combined with the winter signing of Alexis Sanchez. Nevertheless, Ibrahimovic is a huge personality to have in the dressing room where he can nurture the young players in the squad including the likes of Marcus Rashford.
Whilst Lukaku and probably Sanchez would lead the line in the coming months, Ibrahimovic offers an excellent option from the bench, if the club are chasing the game with the need for a target man. The Swede’s current deal expires at the end of the current season.


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The stakes for the El Clasico have never been higher in the Spanish capital this weekend. Real Madrid will be reliving their rivalry against Barcelona at the Santiago Bernabeu. The match schedules for Saturday, with kickoff at 11 pm.
Los Blancos are currently third on the La Liga table, two points behind second-placed Barcelona, who only trail league leaders Atletico Marid with only one point with nine games.
Over the decades, El Clasico remains the most important date on the calendar in La Liga. The rivalry that sparks between teams continues growing over the years. However, this season provides a golden chance for both teams to claim in their top spot race.
There is no question that it has been a difficult start to the La Liga; however, the past few weeks have been the best for Zinedine Zidane’s team. The Los Blancos remain unbeaten till January with seven wins and three draws of their last ten league matches.
Madrid ran out a 2-0 win over Eibar last weekend and topped off with a 3-1 win over Liverpool in the Champions League quarter-finals first leg.
On the other hand, Barcelona has no Champions League football but has a final match in the Copa del Rey with Athletic Bilbao. The side prepared for the clash with their last fixture bringing a 1-0 win over Real Vallavoid.
Real Madrid vs. Barcelona Head to Head
The El Clasico has 45 games, with Real Madrid taking 14 wins while Barcelona with 20 wins. Here is a look at their previous encounters:
Real Madrid 3-1 Liverpool
Real Madrid 2-0 Eibar
Celta Vigo 1-3 Real Madrid
Real Madrid 3-1 Atalanta
Real Madrid 2-1 Elche FC
Barcelona 1-0 Real Vallavoid
Real Soceidad 1-6 Barcelona
Barcelona 4-1 Huesca
PSG 1-1 Barcelona
Osasuna 0-2 Barcelona
Real Madrid Team News
Sergio Ramos continues life on the sidelines with recovering from a calf problem. The match comes too soon for Dani Carvajal, who continues recovering from a thigh issue. After recent heroics in the Champions League, Vinicius Junior might get a halt with a return leg next week.
Barcelona Team News
Phillippe Coutinho and Ansu Fati remain on the sidelines with knee injuries, while second-choice goalkeeper Neto Moura continues battling an ankle problem. Gerard Pique made significant strides to recover from a knee problem, and gains match fitness to start on the bench.
Prediction and Odds
Both teams enter into this clash with impressive form, but Madrid feels extra motivated with their recent exploits.
Real Madrid Win
Both Teams to Score
Goals Over 2.5


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Adelaide Research and Scholarship
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|Title: ||Identification and description of Clostridium sp. and metabolic activities in fermentative hydrogen production.|
|Author: ||Wang, Xiaoyi|
|Issue Date: ||2008|
|School/Discipline: ||School of Earth and Environmental Sciences : Ecology and Evolutionary Biology|
|Abstract: ||Hydrogen is an environmentally friendly and highly efficient energy source. Fermentative hydrogen production is an exciting R&D area that offers a means to produce hydrogen from a variety of renewable resources or even wastewaters. However, the development of fermentative hydrogen production processes has been hampered due to their low yield and relatively high costs. The aim of this thesis was to improve fundamental knowledge of hydrogen-producing bacteria, provide genetic information associated with the hydrogen evolution, and to optimise operating conditions to enhance hydrogen yield.
Isolation and identification of hydrogen producing bacteria from activated sludge were conducted using 16S rRNA gene-directed PCR-denaturing gradient gel electrophoresis (DGGE), clone library and heterotrophic plate isolation. The results showed that Clostridium sp. were dominant and active hydrogen producers. For the first time, three hydrogen producers, which harboured the [FeFe] hydrogenase gene, were characterised by 16S rDNA sequencing, and further physiologically identified as Clostridium sp. (W1), Clostridium butyricum (W4) and Clostridium butyricum (W5). The structure of the putative [FeFe] hydrogenase gene cluster of C. butyricum W5 was also described. The changes in [FeFe] hydrogenase mRNA expression of C. butyricum W5 during fermentation were monitored. Statistical analysis showed that both the [FeFe] hydrogenase mRNA expression level and cell growth have positive relationships with hydrogen production.
The newly isolated C. butyricum W5 demonstrated highly promising hydrogen fermentation performance and was therefore used as the working strain. Optimization of operating conditions in terms of carbon and nitrogen sources, pH, temperature and inoculum size was carried out in a laboratory scale batch system. Use of molasses and NH₄NO₃ resulted in a high hydrogen production yield. Under the optimized fermentation conditions, 100g/L molasses, 1.2g/L NH₄NO₃, and 9×10⁴ cell/ml initial cell number at 39°C and pH 6.5, a maximum hydrogen yield of 1.85 mol H₂/ mol hexose was achieved. This corresponded to a hydrogen production rate of 17.38 mmol/h/L. Acetic, lactic and butyric acids were found to be the main by-products of the fermentation. The interrelations between the hydrogen yield and other yields of metabolites were statistically analysed corresponding to the variation in operating conditions. The dry cell weight was found to have a power relationship with hydrogen production.
The results from this study have provided a better understanding of metabolic processes and gene expression involved in fermentative hydrogen production, and an improved bioengineering process for hydrogen production.|
|Advisor: ||Jin, Bo|
|Dissertation Note: ||Thesis (Ph.D.) -- University of Adelaide, School of Earth and Environmental Sciences, 2008|
|Keywords: ||hydrogen; fermentation; clostridia;|
|Provenance: ||Copyright material removed from digital thesis. See print copy in University of Adelaide Library for full text.|
|Call number: ||09PH W24681|
|Description (link): ||http://proxy.library.adelaide.edu.au/login?url=http://library.adelaide.edu.au/cgi-bin/Pwebrecon.cgi?BBID=1339837|
|Appears in Collections:||Research Theses|
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domain: literature


text:
Domenico Vacca is an Italian designer and fashion brand.
Vacca established his fashion brand in 2002, when he opened his first boutique on New York City's Fifth Avenue. He later opened additional stores on Madison Avenue and SoHo in New York, Beverly Hills, California, Bal Harbour and Palm Beach, Florida, Moscow, Doha, and Harrods in London. He is known for his men's suits, and he also sells jeans. He has dressed Glenn Close on Damages, Jeremy Piven on Entourage, Denzel Washington in American Gangster and Dustin Hoffman.


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What is Cervical Discectomy?
Cervical discetomy is a medical procedure to treat the problems associated with the discs. When the disc bulge and disc herniation are occurring, they lead to the neck problems. And these neck problems could eventually be managed by performing such medical treatments. When the intervertebral disc is prolapsed the spinal nerves as well as the spinal cord will be compressed in the region of the neck. The result will be tingling, numbness and pain that is radiated along the arms in one or both the arms. This nerve compression can be relieved by the removal of the entire disc or only offending fragments of the disc. The cord will be restored into the normal and original size and shape.
Human spine consists of cervical segment. This segment has 7 cervical vertebrae and is separated by intervertebral discs, which are soft. These discs absorb the shocks and neck movements are well facilitated. The problems start when the water in these discs gets lost. The loss of water in these discs generally happens because of the wear and tear of these bones. Eventually the intervertebral height will be reduced and the discs will get disintegrated. Sometimes there can be formation of the bony spurs and degeneration of the body of the vertebra occurring under the vertebral body’s surface and at the same time the facet joints will be thickened. Eventually the nerve roots will be compressed because of the osteophytes encroach and disc fragments into the foramen. When these nerves are compressed, it would result in the pain.
The disc generally herniated either in the backward direction or sometimes may bulge towards the sideways. When it herniated backwards, it compresses the cord. When it bulges in the sideways, it may compress the nerve. The cord compression generally leads both the arms to become weak and experience numb. If this condition becomes sever, it affects the function of the bladder and bowel. So, the compression can be relieved either by removing either the fragments of the disc or the entire disc.
Pediatric Cardiac Surgery often deals with heart problems in children, the cause of congenital heart diseases which are common heart ailments among new born children and involves deficiencies like structural defects, congenital arrythmias and cardiomyopathies, which result in different kinds of abnormalities related to the heart. Congenital heart disease is a cause of improper growth of the heart or blood vessels before birth.
Those patients who suffer from persistent neck pain, one or both arm pain and weakness, instability while walking and lack of bowel and bladder control in spite of taking conservative treatment methods such as rest, medication, physical therapy are ideal candidates for this procedure.
The disc may herniate backwards to compress upon the cord or it may bulge sideways to compress upon the nerve. Cord compression may lead to numbness and weakness of both arms and in severe case may affect the bowel and bladder function. This procedure aims to remove the complete disc or its fragments in order to relieve compression of the cord or nerve and restore their function.
The patient is made to lie down on his back under general anesthesia. A horizontal incision is made just 2 inches above the clavicle on either left or right side. The thin muscle layer is cut and the trachea and esophagus are shifted to one side along with the nerves and vessels. The surgeon has a clear view of the cervical vertebrae. An X-ray is done to confirm the involved disc. An operating microscope can also be used to get a better picture of the operating field. The anterior longitudinal ligament is gently removed to reach the osteophytes and the disc fragments. The osteophytes are scraped off and the intervertebral disc is dissected.
Once the disc is removed the vertebral bodies are gently distracted to their original distance to fill the space with bone graft. This helps to relieve the compression from the nerves as the diameter of the intervertebral foramen is enlarged. Sometimes cervical discectomy is followed by spinal stabilization using screws and plates.
The patient is sedated under general anaesthesia and made to lie on his abdomen. The neck is slightly bent and head is supported on the head rest. An incision is made on the back of the neck in the midline. The skin, fascia and muscles are retraced to reach the vertebrae. An X-ray is done to confirm the level of affected disc. Edges of the lamina are shaved off to give a clearer vision. In case of central herniation, both lamina may have to be removed in order to get full view of the fragmented disc.
Cervical discectomy is a surgical procedure which relieves compression on the nerve roots and/or the spinal cord because of a herniated disc or a bone spur. This procedure involves making an incision on the front side of the neck (anterior cervical spine), followed by the removal of disc material and/or a portion of the bone around the nerve roots and/or spinal cord to relieve the compression on neural structures and provide them with additional space.
Cervical discectomy is also referred to as decompressive spinal procedure as the surgeon removes compression on nerve roots by removing the total or a part of the disc and/or bony material that is causing pain. Your surgeon may choose a minimally invasive approach based on your condition and the specific surgical goals.
Minimally invasive cervical discectomy involves a small incision(s) and muscle dilation to separate the muscle fibers surrounding the spine, unlike conventional open spine surgery which requires muscles to be cut or stripped.
The advantages of Minimally invasive cervical discectomy surgery :
• Maintaining normal neck motion
• Reducing degeneration of adjacent segments of the cervical spine
• Eliminating the need for a bone graft
• Early postoperative neck motion
• Faster return to normal activity
You may want to ask some questions before your treatment begins:


24/3, 15.00-15.30, followed by a short Q&A session.
COR-TEN® is a steel with virtually eternal life. It provides a very favorable life cycle cost without environmentally damaging maintenance and with the possibility of 100 percent recycling. COR-TEN® is a registered trademark of US Steel. SSAB is the only steel company in Europe that has a license to manufacture COR-TEN®. With COR-TEN® from SSAB, you get a wear resistant steel that is guaranteed to follow current specifications for the material's composition and performance.
Claus is responsible for cooperation between Tibnor Danmark and SSAB. Claus has extensive experience in the steel industry and has been with the company since 1982. Over the past 18 years, Claus has represented SSAB’s works in the Danish market and has thus acquired extensive knowledge of the market.
Søren is responsible for the entire Danish sales department in Tibnor A/S. Søren has worked in the steel industry since 1974 and has extensive experience and knowledge covering a wide range of product categories, though primarily with regard to panels.
Elisabet has been working with technical support at SSAB since 2000, primarily with Danish customers. This includes advice on how customers’ products can be developed, but also advice on choice of materials, training and other matters related to our steel. Elisabet started working at SSAB in 1978 in production, mainly within decapping and annealing in our Borlänge production.


text:
For people with post-traumatic stress disorder, traumatic brain injury and other neurological disorders, a new treatment regimen is showing promise.
By Taylor Sisk
Matt Ferraro experienced what he refers to as a “few incidents” while serving in Iraq and Afghanistan.
A member of the 82nd Airborne Division, Ferraro did tours in Iraq in 2003 and 2004 and one in Afghanistan in 2004 – tense times often punctuated by high-velocity projectiles and shock waves against which no helmet or armor can protect.
One incident of note involved an improvised explosive device, another a rocket-propelled grenade. Headaches, dizziness, disorientation – Ferraro moved on; he was a soldier.
Matt Ferraro in Fallujah. Photo courtesy of Matt Ferraro.
Then there was the night of a training jump, a night he’s heard about from his buddies but still can’t recall. Apparently, he and another paratrooper collided before their chutes opened. Ferraro was unconscious for at least a half hour; he was then found wandering through the drop zone.
“Wow,” he said to himself, when his senses returned a couple days later. “I sure got a shot to the grape on that one.”
He didn’t give it much thought after that.
Then there was Fallujah – a head slap of a different sort. It would be quite a while before he’d acknowledge that one.
Inevitably, he brought it all back stateside, and with it, this: forgetfulness, confusion, moodiness, anger.
“You think you’re going crazy,” Ferraro said. “It’s the only rational explanation.”
“My brain was the one gift I was born with,” he said recently by phone from Point Reyes National Seashore in California, where he’s working temporarily as an interpretive ranger. The descendent of academics and poets and Oliver Wendell Holmes, he’d always wanted to be a writer.
In time, he was diagnosed with traumatic head injury and post-traumatic stress disorder, and that helped. Knowing what’s wrong helps.
But it was his introduction to Martha Delafield and neurofeedback therapy that started things turning around for real.
Neurofeedback, he said, “has exceeded my wildest expectations.”
The first domino
Delafield is a licensed clinical social worker with offices in Chapel Hill and Apex, and neurofeedback is among her preferred methods of therapy.
Neurofeedback is a form of biofeedback. EEG sensors are placed on the scalp to measure brain waves. Different neurofeedback systems employ different media: Some use video games; others, music of a new-age nature and psychedelic visuals. Sessions generally last about a half hour.
The client’s job is simply to relax while the sensors monitor the brain, suggesting where it’s strayed, been rendered unproductive, and guiding it back into synch. There’s no internal intervention; the brain does it all.
Martha Delafield in her Chapel Hill office.
That’s the objective, anyway. There are skeptics, those who say not enough research has been conducted. But a major step forward came last November, when the American Academy of Pediatrics approved neurofeedback as an evidence-based treatment option for children with ADHD.
“We’re geared for healing if we’re given the right information and we remove the obstacles,” Delafield said. “There’s a wisdom inherent in all of us.”
Neurofeedback, she said, holds a mirror up to the brain and allows it to make its own adjustments. It detects shifts in brain state – “turbulence,” she calls it – when it’s shifting from one state to another, “usually from present to not-present.”
With the system she uses, called NeurOptimal, the client listens to music through headphones. Auditory cues that sound like skips on a vinyl record are sent when the sensors detect something askew.
“It’s just enough to let your brain know it’s going off,” Delafield said. “And your brain says, ‘Thank you for letting me know so early; I’ll correct myself now.’”
It’s a matter of detecting dissonance at the first domino, she said, before all the others come tumbling down.
“And the result is that everything runs more smoothly,” Delafield said, “which means your focus is better, sleep improves … reactive loops get unhooked.”
Like most neurofeedback practitioners, Delafield uses other forms of therapy as well, including talk therapy and energy work.
Laurie Hamilton, a psychiatrist in Asheville, said that neurofeedback in combination with other therapies has shown success with about 85 percent of trauma victims, including a number of children, with whom she’s worked.
She’s also used it successfully with sufferers of fibromyalgia. Those clients have experienced reductions in pain, improved sleep and clearer cognition – and, she said, the effects have been sustained.
‘Tuning into nuance’
Delafield frequently uses neurofeedback with children diagnosed with ADHD. She uses it with adults suffering from anxiety or depression, people with substance-abuse issues or those who want to wean themselves off prescribed medications. She uses it with others who want to improve their performance at work or in their hobbies.
She also participates in a program called Homecoming for Veterans, sponsored by the EEG Institute, a pioneer in neurofeedback research and training.
For some veterans, neurofeedback serves as remediation; for others, it’s more a matter of helping ease back into the flow.
Bryan Griffin feels like he left the military with no major residual issues. He was an infantryman and a sniper in the Marines, deployed to Iraq and Afghanistan. Today he’s a martial arts instructor in Chapel Hill.
Griffin said he felt a little jumpy his first couple of months back in the States, like when a car door slammed.
“But that’s pretty usual after something like that, where a loud bang meant danger,” he said. He’d spent a lot of time around IEDs.
Delafield said neurofeedback helps Griffin build from a calmer and more centered foundation. What’s been interesting, she said, has been watching him develop the capacity to “tune into nuances of internal shifts.”
He’s told Delafield that neurofeedback has helped him discover more inspired means of explaining martial arts to his students.
The effects of neurofeedback, Griffin said, depend on how the day is going. If his brain is in high gear, he generally comes out feeling calmer; if it’s a chill day, it tends to spur him.
Of vets in general, Delafield said, “It enables them to come back to a place of being more centered and less reactive without having to talk about anything at first, because I think that can be a stumbling block.
“Across the board, I think it’s important to talk about stuff, and they’ve all said that. But this enables them to get to a place where they can.”
A busy Trader Joe’s can be unnerving for those in the best of moods. Matt Ferraro was not in the best of moods. He had a lot on his mind.
Fallujah had been utter chaos. Ferraro and his buddies were deployed in small groups, totally surrounded while on patrol through the city or on mission. “It was just not good,” he said. “It was constant fear, danger from 360 degrees. It didn’t ever end.”
Ranger Matt. Photo courtesy of Matt Ferraro.
This was just before the city fell; it was clear from the ground that the end was near. “We didn’t know what was going on, but there were way too many bad guys.”
It wasn’t a flashback that Ferraro experienced in that New Mexico Trader Joe’s – nor was it on the other occasions in which he entered a state of panic. It was just that the crowd, the milling, the uncertainty – it triggered a rush of adrenaline. It was overload, compounded by the not knowing.
“I just attributed it to, ‘Well, you’ve had some pretty messed-up years,” he said. “‘Now you just have to shift back to civilian mode. People aren’t trying to blow you up anymore.’”
The doctors were saying: Take this, take these – sedatives, antidepressants and sleeping pills. “It was like: ‘It won’t actually help you, but you’ll care less.’ And that’s not how I wanted to go through life.”
At last, came a brain scan, and what the neurologist said was not what you want to hear from a neurologist. His response upon seeing the charts was: “‘Whoa. Your brain is really [screwed] up,’” Ferraro recalled.
The neurologist showed Ferraro all the places in his brain where there was low or no connectivity. And, in rebuke to you-must-be-crazy, this insight was an iteration of good news. It helped explain why his brain was crashing, and, Ferraro said, he learned how to do the “control-alt-delete thing,” to back up and regroup.
“It was an epiphany,” he said. But he yet needed help, and neurofeedback, which his wife had researched, seemed well worth exploring.
He’s been doing sessions with Delafield for four years, and while he said it’s hard to gauge how it works at any one given time, he’s experienced a great deal of progress.
“I’ve noticed a whole bunch of improvement in things like retaining memories, in comprehension, in being able to problem-solve,” he said.
His job as a ranger requires that he talk to hundreds of people a day; he wouldn’t be able to do it, he said, if not for the neurofeedback. “What happens is that when my brain would overload, it would just turn off,” Ferraro said. “I believe that’s what was causing the panic attacks.”
Neurofeedback, he believes, has helped him reroute the connections of his brain, “so that when I hit that overload point, the neurons can still reconnect through other routes.” His brain discovers new pathways, and it can then “move on to the next one and the next one and the next.”
Ferraro will be returning soon from the temporary job in California to his home outside of Fayetteville. He’s not certain what comes next. He wants to share what he’s learned, though it’s difficult yet to talk about what he’s experienced.
“There are no convenient points of reference,” he said, somewhat understatedly. Those with combat-related traumatic brain injuries and PTSD make for a unique band of brothers. Ferraro intends to suggest to others there’s hope.
“I found myself, truly, a stranger in a strange land,” he said. Neurofeedback has helped lead him home.

domain: psychology


text:
Author : Stewart Robert John
Title : The book of Merlin Insights from the first Merlin conference, London, June 1986
Year : 1986
Link download : Stewart_Robert_John_-_The_book_of_Merlin.zip
Merlin - magician, kingmaker and prophet - remains one of the most fascinating and intriguing figures of legend. The Merlin Conference held in London on 14th June, 1986 was the first of a series of annual events to discuss, explain and decipher the character, influence and prophecy of this powerful and evocative figure. With Merlin as a central theme, the Conference ranged over history, legend, drama, psychology, story-telling, folklore, music, magic, prophecy, mysticism, literature and film. Merlin's lessons were, after all, carried by tales, songs, poems and tradition, not merely by literary texts alone. Each of the contributors is an international expert in his own right, having previously published material on Merlin and the legends of Arthur. As a non-commercial event, the annual Merlin Conference aims to generate interest in the mysterious figure of Merlin, to renew neglected traditions and offers a wide spectrum of information, performance and discussion. The BOOK OF MERLIN, edited by R. J. Stewart and illustrated by Miranda Gray, is based upon that first significant and memorable event. It includes new research, insights and invaluable studies of the true nature of Merlin through the centuries: Merlin in the Earliest Records by Geoffrey Ashe; Merlin in Fiction by John Matthews; Merlin as an A.rchetype by Gareth Knight; Merlin, King Bladud and the Wheel of Life by Bob Stewart; Thomas Heywood's Chronographical History; William Shakespeare's The Birth of Merlin; Ranulph Higden's Polychronicon; Geoffrey of Monmouth's Prophecies and Life of Merlin. There are also items on Merlin in magical arts and poetry, Merlin and sexuality in legend and tradition, the blue stones of Preseli and much more. ...
Stewart Robert John - The book of Merlin
Monday, January 5 2015. Stewart Robert John


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Cov/Sani Haruna, Zamfara
Zamfara Government says it will soon be acknowledged as banditry-free as the state and federal governments are doing everything possible to bring the situation to a thing of the past.
Governor Bello Muhammad Matawalle stated this when he recieved a team of Civil Society Groups for Good Governance who paid an assessment tour to the state.
Represented by the Chief of Staff, Givernment House Colonel Bala Mande (rtd) expressed happiness that people were aware of the kinetic and non-kinetic approach to security situation bedeviling the people of Zamfara which have yielded positive result.
He drew the attention of Nigerians on the peace process so far achieved which now accounts for free and unhindered movement at all times throughout the state with very minimal threat.
The Governor also urged Nigerians from all regions to feel free and visit the state to see things for themselves instead of believing in the falsehood of mischievous elements and fake news breakers.
In their separate remarks, the Executive Director of the Centre for Peace, Dr Patrick Ogheneyero and the National President of the Civil Society Groups for Good Governance, Comrade Ogakwu Dominic said the exemplary leadership qualities demonstrated by the governor had been a rallying point for the organisation over time.
These, according to them, have reflect unflinching commitment to the tenets of good governance best practice that are worthy of emulation for democracy to thrive.
They also gone round the state including the RUGA Herders settlement established by governor Matawalle and convinced that the project is the best roadmap to sustainable peace in Nigeria and urged other governors to emulate the gesture.
Highlight of the event was the conferment of excellent Leadership Award from the Centre for Peace, Transparency and Accountability and a Certificate of Performance from the Civil Society Groups for Good Governance (CSGGG).


text:
The Independent National Electoral Commission’s Residence Electoral Commissioner (REC) in Bayelsa State, Dr Emmanuel Alex Hart has stressed that there is no going back on the deployment of the Bimodal Voter Accreditation System (BVAS) for voters accreditation and also the transmission of results to the INEC Result Viewing Portal (IReV) in real-time on election day.
Similarly, there will be no Incident Form that enables ineligible persons to vote using other people’s Permanent Voters Cards (PVCs) during elections, he noted.
He made the emphasis during a meeting on Thursday with political parties and other stakeholders at the Mahmood Yakubu Media Centre, INEC, Bayelsa State.
Dr. Hart, said the foundation for credible election is the Voters’ Register, noting that before now the Commission commenced an update of the Voter Register during the CVR which started on 28th June 2021 and was suspended on 31st July 2022.
His words: “I wish to remind you all about the initial outcome of the statistics of voter registration for Bayelsa State when the Automated Biometric Identification System was used to clean up from 28th June 2021 to 14th January 2022.
“Out of a total of 132,628 persons that completed registration, only 43,678 were valid and 88,950 invalid. Invalid registration for that period was 67.1%. The reasons were double/multiple registrations, underage registration and outright fake registrations.
“The Commission has completed the exercise to clean up the register and in the next few days, hard copies will be displayed in the 105 Registration Areas (Wards) and Eight (8) Local Government Areas in the State.”
The register will also be published on INEC’s website for claims and objections as required by law, he affirmed, while disclosing that the physical display of the register will take place at the registration areas (wards) from Saturday 12th to Friday 18th of November, 2022.
Hart further appealed to stakeholders to seize the opportunity of the display to scrutinize the list “and help us clean it further so that the final register of voters for the 2023 General Election can be compiled and published.”
He, however, noted that with Bayelsa State facing a critical challenge with flooding for the past six weeks, a number of the registration areas may still be inaccessible at the commencement of the display.
“The Commission is mindful of this [but] extension of the date of display will not be feasible because of constraints of the law,” he stated.

domain: law


text:
Don’t know when my passion became my purpose and then turned into my profession: Shah Rukh Khan on completing 28 years in Bollywood | Hindi Movie News
He wrote “Don’t know when my passion became my purpose and then turned into my profession. Thank u all for so many years of allowing me to entertain you. More than my professionalism I believe my passionalism will see me through many more years of service to all of you.”
Along with the note he shared a portrait of himself clicked by wife Gauri Khan and wrote, “28 years and counting… and thank u @gaurikhan for capturing this moment.”
28 years and counting… and thank u @gaurikhan for capturing this moment. https://t.co/UC8FZUiF5X
— Shah Rukh Khan (@iamsrk) 1593326027000
Though Shah Rukh Khan’s last outing ‘Zero’ couldn’t do well at the box office, he did receive love from his fans. Now they are waiting for his next announcement.