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If you're ready to move on from classic Bulgarian split squats, Swan's amped-up variation gets your upper body in on the action for a true total-body exercise. "This combination move works your legs, butt, chest, back, arms, and core," she says. "And it not only hits all the major muscle groups—it also lets you work on balance." Give it a shot and you'll see why.
The workout below, created by Jess Sims, NASM-certified personal trainer and instructor at Classpass Live, Shadowbox, and Fhitting Room in New York City, challenges your entire body and doesn't require a single piece of equipment. "It’s a full-body, dynamic workout that includes strength, power, mobility, and cardio," Sims says. "It’s also great because it’s customizable—if you have less than 20 minutes, you can do the circuit one time, or if you have more than 20 minutes you can do it three times."
I just wanted to make sure I understood too, so for the first round and block, you do 90 seconds of the squats , then 90 seconds of the high knees and then 90 of the next exercise? Then move to block two and do 90 seconds of each of those and then 90 seconds each of block three? Then of course the 60,45,40. Or do you do all three exercises of block one in the 90 seconds?
This is a particularly cool one. Neuroscientists used to believe the brain was the only organ incapable of growing new cells—which partly makes sense, since we need our brains to be relatively stable over time, to keep our memories intact and to keep us us. But in recent years, it’s become clear that the brain, too, can grow new neurons, in a process called neurogenesis. And what seems to spur the growth of new neurons, perhaps above other activities, is aerobic exercise. (Other things, like meditation and antidepressant medication, have also been shown to trigger brain new cell growth.) The area of the brain that seems most capable of growing new cells is the hippocampus, the seat of learning and memory. It's also the area that’s known to “shrink” in depression, and particularly in dementia—so the fact that we may have some control over its health is exciting.
For those sticklers who object to this regimen as a violation of the no-equipment stipulation—what are you, trapped in a shipping container?—Okafor has a go-to airport circuit, too, no chair required: four rounds of 20 squats, 20 lunges (with each leg), and 30 bicycle crunches. Maybe you're thinking: the airport? But don't people give you weird looks? "Of course," Okafor says. "But they're usually out of shape." Spoken like a man who isn't one bit afraid to curl a chair with a towel.
A Targeting just your shoulders is hard. An overall decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight and it could also aid in increasing your metabolism, which in turn aids weight loss. There are, however, some exercises you can do. Front raises will help you. - Stand with a dumb bell in each hand with your arms by your side. - Bend your elbows slightly, extend your arms and raise it to chest level - Hold for a few seconds, then lower your arms again.
Step forward with the left foot and lower into a lunge, keeping the front knee behind the toe. Push into the heel to step back and immediately step out to the left and into a squat. Press back to start and take the left leg back into a reverse lunge, again keeping the front knee behind the toe. Bring the left leg back to start and repeat for all reps before switching sides.
Lovitt likes to combine two lower-body classics—a curtsy lunge and reverse lunge—into one creative exercise to mix things up. "It’s a fun, effective compound movement." Compound movements are exercises that engage more than one major muscle group, so you get more work done in less time—this one primarily works your glutes, quads, hamstrings, and inner thighs (and helps keep things fresh if you're bored of working your lower body with regular bodyweight squats or lunges). This specific combination goes like this: curtsy lunge, reverse lunge, hop (bonus!), reverse lunge, repeat.
A certain level of muscle strength is needed to function every day and do things such as walking and climbing stairs. Strengthening exercises increase this muscle strength by putting more strain on a muscle than it is normally accustomed to receiving. This increased load stimulates the growth of proteins inside each muscle cell that allow the muscle as a whole to contract.
Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm – and are prone to getting flabby if not exercised regularly.
Today we're going to talk about how to get rid of arm fat by using a jump rope. We get lots of comments from people about how they want to get rid of their bat wings and lose some arm fat. Just like with belly fat and man boobs, you can't just pick areas of your body you want to trim down. To get those sexy, shredded arms, you've got to tackle fitness and nutrition meant for your entire body. Today, we're going to show you how proper nutrition and an intense workout can get you closer to the Jump Rope Dude lean, athletic physique.
You're protecting yourself against colds, flu, you name it. Exercise elevates your level of immunoglobulins, which are proteins that help bolster your immune system and ward off infection. "Every sweat session you do can help strengthen your immune function for about 24 hours," says Cedric Bryant, PhD, chief science officer for the American Council on Exercise.
Thanks for the tips. My problem is that I am not that fat. My sister is extremely thin but have non- proportional flabby arms. And I seem to have it too. But when I try workouts everybody tells me that it’s going to build muscles and make me look hunky. I just want to look slim without having muscles. Is it true that these workouts can build muscles? Is there any way to be slim without having to build muscles?
That's why BuzzFeed Life asked NYC-based personal trainer Albert Matheny, C.S.C.S., founder of Soho Strength Lab, to design nine high-intensity bodyweight-only workouts that you can do anywhere. These workouts are made for the exerciser who wants to get fitter and healthier, and feel great. Each one focuses on one of three goals: cardiovascular fitness, power and strength, and endurance.
Bend your knees and push your butt back toward your heels, and then explode from that position back to a high plank and immediately bend your elbows and bring your chest toward the ground to do a push-up. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body (though you can make adjustments based on what feels best for your shoulders).
To do the Scapular Wall Hold Reps, stand with your back relaxing against the wall and your feet about six inches away. Bend your arms and drive your elbows back into the wall. With your body in a nice straight line, drive off the wall with your elbows, pressing your chest out and pinching your shoulder blades down and back. Brace your core and squeeze your glutes so your body moves as one unit.
Research has shown that to manage weight, you should exercise energetically for at least 30 minutes a day. You can also do an hour of intensive exercise every second day if this fits into your schedule more easily. Be consistent and be regular. Do those one-hour exercise sessions three to four times every week, not just one week a month, and you will achieve the result you desire - to lose weight and keep it off, says Dr Ingrid van Heerden, registered dietician.

domain: health


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Motorsport: Registration in progress
motorbike race, said he is looking forward to this year’s edition.
“As usual I’m looking forward to the Bulawayo one-hour race. It has been won by South Africans for the last two years, but hopefully one of us (Zimbabwean riders) can keep the trophy on home soil this year. You can bet that this one-hour race is going to be a good one,” said Whyte.
Some of the top names that have registered include Bulawayo’s duo of Philip Minnaar Jnr and William Jason Sinclair. Both drivers will be sharing a BMW E30 3.0l. Harare’s trio of Richard Robinson, Ian Howden and Stuart Haddon will share Robinson’s turbo charged Toyota Corolla 1600cc in this year’s edition of the three-hour race.
Entry to the event is pegged at $5, while kids Under-12 will get free admission. — @khumzallen
knees which shows how difficult it is to play on the artificial turf,” Mapeza said.
After failing to get to the later stages of the competition the last time out, Mapeza has indicated that they are targeting a group stage participation and many will be tipping them to achieve that task following their success on the local scene where they successfully retained their title with a commanding 13-point advantage over second-placed Ngezi Platinum Stars.
FC Platinum have responded by setting up a perfect ambience for the technical team and players to solely focus on the task at hand in the field of play.
Knowing the pitfalls of the African jungle where an opponent gets to the battle proper already defeated psychologically by the conditions created by the hosts, FC Platinum have moved in to tame the usually notorious jungle.
The Zimbabwean Premiership kings arrived in Madagascar with their own catering personnel to prepare the food they are used to back home.
They also came with an interpreter to bridge the communication gap between this English-speaking team and the French-speaking Malagasy side.
Mapeza told his chairman, Evans Mutombeni, that the situation of the turf was bad but remained confident the job can be done this afternoon.
“They complained about the turf saying it will not allow them to play their usual game because of the condition of the surface. The coach is saying the condition of the field of play is worse than what he had anticipated.
“They are likely to play with bandages on their knees to avoid sustaining injuries on the turf they are not used to play on.
“But above all and the most important thing is that they are ready and raring to go for their first match in the Champions League and as for the weather, the coach is saying it is fine,” said Mutombeni.

domain: news


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Stylophora - Green Frag (Stylophora sp.)
Family: Pocilloporidae (Stony Corals)
Habitat: Stylophora is found in a variety of reef habitats, but are most common and dominant in high light and strong current
Light: High Water Flow: High Space: 50+ gal.
Reef Safe: Yes Care Level: Easy Temperament: Peaceful
Diet: These corals have zooxanthellae but also need microplankton to supplement their nutrition needs.
Natural History: Club Finger Coral is a dominant coral on reefs where light and current are dominant. They produce a branching body with thick branches that adapt to a variety of reef conditions. Their branches are thick with blunt rounded-off ends. Colors include bright shades of cream, purple, pink, and green, as well as pale brown. They extend short sweeper tentacles at night from the tips of their branches. They are mutualistic with damselfish and feed on the damsel's wastes while offering them protection.
Husbandry: Club Finger Corals are very adapable and hardy, and adapt well to aquaria. Stronger water flow produces less branching shapes. Aquariums with moderate flow and light levels still produce thriving club finger corals. Despite the fact that they produce sweeper tentacles, they are easily damaged by other corals that are placed too close. Fragmentation success is low with this genus. This genus may benefit in aquaria when they are housed with anemonefishes.
AKA: Finger Coral, Cluster Coral, Brush Coral
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domain: hobby


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MIAMI - Mississippi State recruited Ben Johnson to play football, but he never received a jolt like he did diving for a baseball in the outfield the first week of the Triple-A season. Johnson suffered a separated shoulder joint and missed a month, which prompted the Mets to bypass him for promotions that went to Lastings Milledge and then Carlos Gomez.
"It was pretty bad, man," said Johnson, who arrived from San Diego in a trade for Heath Bell and Royce Ring over the winter. "There was about a two-week period where I couldn't lift it over my head. I was banged up. I was never hurt like that in football."
Johnson, who returned from the injury on May 12, nearly made his Mets debut yesterday. Willie Randolph said the Mets wanted to activate Johnson, but his flight from Omaha, Neb., to Fort Lauderdale, with a stopover in Memphis, only allowed the outfielder to pull up to the stadium right about the time the game started, so team brass opted to keep him inactive, and Damion Easley started in left field.
Johnson's travel woes spared Shawn Green (broken bone in foot) an immediate trip to the DL, though it's hard to imagine Green will be back playing in the near future. At the very least, it bought Green until tomorrow.
Moises Alou (strained left quadriceps) is eligible to be activated tomorrow, but he estimated he wouldn't be ready to come off the DL until the weekend.
"Could I play? Yeah. But I'm not going to be 100%. The thing about putting me on the DL was getting me 100%," said Alou, who rejoined the Mets yesterday and accompanied them home, where they open a three-game series with the Giants tomorrow.
Green wants to avoid his first career DL trip, though he has a broken metacarpal bone atop his right foot and is wearing a protective boot. Gomez has a strained hamstring but appeared far more optimistic he would be available as early as tomorrow.
With two outfielders unavailable yesterday, the only players the Mets had available off the bench were Julio Franco, Paul Lo Duca and David Newhan.

domain: sports


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On 14 November 2005, Austria-Norway signed a protocol amending their income and capital tax treaty of 28 November 1995. The changes to the 1995 treaty are summarized below.
Under the 1995 treaty, intra-group cross-border (minimum shareholding of 25%) dividends are subjected to a withholding tax of 5% which is in line with the OECDE Model Convention. According to the protocol, dividends are exempt from withholding tax if the beneficial owner is a company that is not a partnership. This new provision diverges from the OECD Model.
Under the 1995 treaty, gains from the alienation of property other than referred to in Art. 13(1) to 13(4) (in particular, gains from the alienation of shares and other financial instruments) are taxable only in the residence state of the seller. Consequently, it was possible to prevent taxation of such capital gains in the (original) residence state by a short-term expatriation to the other contracting state.
According to the amending protocol, in such cases, gains from the alienation of shares or other rights in a company, as well as the alienation of options or other financial instruments related to such shares or rights, may also be taxed in the other contracting state if the alienation takes place within 5 years of expatriation.
The amending protocol provides for the credit method to eliminate the double taxation of such capital gains.
Time limit for claiming refund of excess withholding tax
Under the 1995 treaty, there was no time limit for claiming a refund of excess withholding tax. According to the amending protocol, the time limit for claiming a refund of excess withholding tax is 5 years, starting from the year following the receipt of the underlying income.
We’re here to answer any questions you have about the Orbitax products and services.
We’re committed to providing high value, low cost tax research and management solutions.
Our Twitter account is where you can find latest information, news updates, offers and lots more.

domain: economics


text:
There was that guy again standing over there to the side. Off in the distance but close enough also. When he saw me looking his way, he walked up to me. It took him about five minutes or so. His shoes barely cleared the sand and his feet made shuffling sounds as he approached. His sandals were made of leather and he was wearing thick woolen socks.
"You know," he started to say and then stopped in the middle of his sentence as if I was supposed to give him a visual que or something so that he could start again. Permission on my part, showing we were equal in more ways than one.
I just smiled (the "visual cue" or something).
"Like I was saying," he continued, "it is periods like this that can be really trying on your relationship. Hopeless or so it seems..."
I had to agree, but how did he know what was on my mind?
"You get to the point where you know that it would not be good to stop, but at the same time it is more and more difficult to keep on going." (Cough). "Running away is a viable option."
Sure made sense. What does he know that I don't?
"You can just hang around, I don't care." He shrugged his shoulders as if it were he that was giving me the permission this time around.
Sounded alright with me. I blinked and then he was gone, back to the spot where I first saw him standing. Then he wandered further until I could not see him any more.
Now that that guy went on his way again, it got me to thinking. "The end of the year is just that: a time just to hang around is all..." was what I was thinking.
So that is what I will be doing, I suppose.

domain: literature


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FORT LAUDERDALE (CBSMiami) – Confirmation that Russian hackers were able to gain access to at least one Florida county’s election computer network was a bombshell revelation from the Mueller report.
It’s something that has been fresh on the mind of Florida governor Ron DeSantis.READ MORE: Texas school shooting once again raising safety concerns across South Florida
The redacted Mueller report, which was released last week, says the GRU, or Russian military intelligence agency, targeted Florida officials with spear phishing emails.
The report did not specify which county, though.
Hours after its release, Miami-Dade County’s Supervisor of Elections weighed in the special counsel’s report.
“Miami-Dade County has no indications of possible or actual elections systems compromise from internal monitoring or external parties,” said Miami-Dade County Supervisor of Elections Christina White in a statement emailed to CBS4 News.
On Thursday, nearly a week after the release of the report and Miami-Dade’s response, Broward County has released a statement as well.
Broward Supervisor of Elections Peter Antonacci confirmed that there were multiple attempts to hack the county’s election office.READ MORE: ‘Try To Take Our Guns And You’ll Learn,’ Florida Lawmaker Tweets At President Biden
The emails came from the address “email@example.com.”
“These emails were sent to Dr. Brenda Snipes, Patricia Santiago, and our general mailbox,” Antonacci’s statement read. “They were sent in 2016 and contained an attachment that was identified by our email antivirus system as being compromised. As a result of that notification, the email attachments were automatically removed and replaced with a text document notifying the recipients of the removal. Neither recipient therefore technically “received” the email nor was anyone able to open the infected attachments because the attachments were effectively quarantined and then removed from the system. Once the infected attachment was removed, the email was no longer a threat as it did not include a URL link to click on and follow.
“Based on what we now know, the emails were not opened by the recipients in our office.”
Broward County also points out that its tabulation system is a closed network, which means it isn’t connected to the internet or any other network.
They say an email on their normal network “could never reach our voting and tabulation systems nor impact voting in any way.”
Additionally, a source familiar with the hacking attempt said the same phishing email was sent to all 67 supervisor of elections offices throughout the State of Florida.MORE NEWS: Miami-Dade Police Targeting Reckless, Aggressive & Distracted Drivers

domain: politics


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OVO Sound boss Drake is all about Offset’s daddy duties in 2018. The 6 God has saluted Off making sure his son’s birthday party celebration was nothing less than a live dream.
Drizzy and G-Unit’s Young Buck went to producer Murda Beatz‘s Instagram page to low-key applaud Off showing his mini-me a little born day love.
This past weekend, Off hopped on his IG page to show his son Kody some appreciation.
In a recent interview, rap star Cardi B talked about staying with Offset amid cheating rumors.
Recently, B showed f how much her mom loved seeing her with Off.

domain: entertainment


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Despite current numbers that show these crimes apparently happen only to 1/10th of 1% of the women, we found that personal safety is certainly on the minds of these female students.
“It’s not really a big concern. But I do have, like, precautions like pepper spray and stuff,” said Olivija Petry, a freshman at ISU.
“If she tells someone, they’ll say, like, it was her fault. (she’s) Kind of having that barrier, holding it in,” said Osha King, a junior education major. “I try to kind of watch my surroundings um, usually like this; one earbud in, one earbud out so I can listen and hear.”
Counselors though, have a different story to tell. More and more students are now being counted, often anonymously, as they come forward.
“With more reporting, survivors have more access to services,” said Gail Trimpe-Morrow, Coordinator of Sexual Assault Prevention and Survivor Services at Illinois State University.
The change began August 1st, as the Preventing Sexual Violence in Higher Education Act took effect, mandating more reports be included and accessible online, including the reports federal law often ruled out.
In just two months of this year, August and September,- known as the “Rape Red Zone” – Illinois State University took 18 sexual offense reports, which is more than all of the reported sex assaults in 2015.
“I don’t think there are more assaults. I think we’re doing a pretty good job of encouraging reporting. But I hope that it provides more options for reporting. Which, I think, is a good thing,” Trimpe-Morrow said.
Students can choose their reporting route: police, the federal Title IX compliance officer, a campus counselor, even an anonymous phone line. The law also clarifies that even if an alleged victim was drinking under the age of 21 when the incident in question took place, they are not likely to face a charge.
That’s important because Gail says 70 to 75% of the sexual assault cases brought to her office have some connection to alcohol.
“So part of our role is clarifying for survivors, yeah, the consequence for getting drunk is not getting raped,” Trimpe-Morrow said.
“What’s the worst thing that happened here? And it’s not underage drinking.”
Advocates say this new approach is welcome.
“And so this, I believe, puts all colleges on the same playing field,” said Julie Borland, Director of Sexual Assault and Advocacy Services for The Center For Prevention of Abuse in Peoria. “I hope that it works.”
There are other innovations too. Like an app called Reach Out. It allows survivors from at least 15 Illinois schools, including Bradley, to file a report anonymously, using this all-important device. And it does include emergency services.
To watch the video click this link —> http://www.cinewsnow.com/news/local/Campus-Sex-Assault-Numbers-To-Rise-401164165.html

domain: sociology


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Wind gusts of up to 90 kilometres an hour are heading our way.
Forecasters at the Weather Office at CFB Trenton say a cold front is heading toward Quinte from the west, and bringing with it the rough weather.
The weather office predicts the most severe weather will start around 11:00 this morning.
The city of London has already felt the brunt of the cold front.
Forecasters say wind speeds there reached 100 kilometres an hour there earlier today.


Govt will use technology to bring in transparency: CM Naidu
Andhra Pradesh Chief Minister N. Chandrababu Naidu said that the government is committed to bring accuracy and transparency in the state with the help of technology. He further added that the government is involved to develop the technology in the state. The CM noted that technology is growing leaps and bounds in the state and the government is trying to use it to develop rural areas as well. As many as 40 companies have been asked by the government to offer their expertise as the government is eager to catch up such Tech developments.


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The Science of Spice: Understand Flavour Connections and Revolutionize your Cooking
About this deal
Southeast Asia 47 Spice wars VIETNAM Macau The West’s demand for spices made this region and Hanoi its sea routes hot property. Between the 16th and 18th LEMONGRASS centuries there were many These aromatic stalks skirmishes and conflicts as play a key role in the Portuguese, Spanish, Vietnamese cuisine. Dutch, and British vied for domination of the area. CAMBODIA Manila ANNATTO A New World native, Phnom Penh Spanish galleons sailed annatto is now grown in between Manila and Acapulco, in modern-day Mexico, to trade the Philippines. Source of spice spices and other goods. PHILIPPINES Known as the Spice Islands, the Moluccas (now Malukus) SINGAPORE MALAYSIA were for centuries the only The British used GALANGAL source of cloves, nutmeg, Singapore as their Native to Java, galangal and mace, making them a center for spice trading is now cultivated all over and processing. magnet for traders and Southeast Asia. invaders—first from China, India, and the Middle East, later from European nations. INDONESIA Ambon Jakarta KEY Historical spice trade routes The Dutch first landed in Jakarta in 1596, and it soon became the hub for Dutch spice traders in the region. or maybe this is just me, it definitely will help people that have never used any spice in their life beyond salt pepper and sugar
The Science of Spice: The Anatomy of Spices and the [PDF] The Science of Spice: The Anatomy of Spices and the
Explore the world's best spices, be inspired to make your own new spice blends, and take your cooking to new heights. You'll turn to this beautiful and unique book time and again - to explore and innovate.Book Genre: Cookbooks, Cooking, Culinary, Environment, Food, Food and Drink, Food and Wine, Food Science, Nature, Nonfiction, Reference, Science If you’ve ever wondered why some spices taste stronger than others or how to make your own personal garam masala, The Science of Spice has all the answers! Discover how to use spices for cooking to become more creative in the kitchen, and explore the multiple ways that spices can endlessly heighten your eating experience.
The Science of Spice - Google Books The Science of Spice - Google Books
Great cooking goes beyond following a recipe – it’s knowing how to use the right combination of spices and herbs to get the greatest possible flavor from your dishes. From learning how the flavor compounds within spices work together to exploring the world’s top spices, this is the perfect cookbook for curious cooks and adventurous foodies. Whether you’re a fan of spice seeking to experiment with new flavor combinations, or simply a beginner-level home cook looking to advance your knowledge on all things spice related, this is a must-have volume also doubling up as a great coffee table book for the whole family to love.Thêm chút mắm, chút muối, chút hạt nêm, chút giấm, chút tương, chút đường, chút tiêu, chút xả, chút chanh, chút quế, chút mayo, ...

domain: geography


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Dramatic flair... Our Tally necklace is made with ivory and turquoise jasper and features a horn pendant with chain fringe! It's a show stopper.
Jasper + Horn Pendant || 32"
Hand Strung in Haiti
Béljoy is a distinct line of handcrafted jewelry produced in Haiti + the US by local artisans. Béljoy offers men + women in Haiti the opportunity to earn a dignified and consistent wage through the art of jewelry making. By teaching this trade and paying a superior wage, we hope to encourage women and empower them to provide for their families.
Haiti is the poorest country in the western hemisphere with 80% of its citizens living below the poverty threshold. Jobs are few and far between. Despite the challenges, the people of Haiti are full of joy and full of hope. We believe the best solution to help people rise out of systemic poverty is the creation of job opportunities - opportunities that will allow the people of Haiti to provide for their families and create security.
Béljoy creates jobs and works with the Haitian people to develop their skills in a way that is dignified, significant, and profitable to the artisans. We also look for opportunities to support the communities our artisans belong to through education, medical needs, microloans, and more. With a heartbeat for families, our hope is to see the people of Haiti flourish. Béljoy is so much more than jewelry; it is a movement that is restoring dignity and inspiring change. Every purchase made directly affects lives in Haiti and increases the opportunity to bless others.
We are committed to the local sourcing of jewelry components like clay, paper beads, and horn. This makes Béljoy jewelry unique, beautiful, and meaningful to the artisans and to those who wear it. The use of locally sourced elements also enables us to support other Haitian artisans.
Béljoy collaborates with Haiti Made, an entity of Hands and Feet Project, to support our in-country production. We invite you to contact us about visiting our production site in Gressier, next to Haiti Made Cafe where you can watch Béljoy pieces being handcrafted!
Our Name: ‘Béljoy’
The Haitian people have changed our lives, showing us that true joy, despite circumstance, can only come from Jesus. That joy inspires the name Béljoy: BÉL means beautiful in Haiti's native language of Creole. The Haitians’ glad hearts are beautiful and their faces are a clear reflection of the JOY they have.
Restoring dignity and inspiring change,

domain: artistic


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Nourishing conditioner, dry hair, with organic olive oil and complex of 5 plants - 200 mlFormulated and packaged at the ARTHES facilities in GrasseFragrances elaborated by the master perfumers of GrasseEfficacy test under dermatological controlUntangle and nourish
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"The sweetness of a summer afternoon in the garden Jardin du Luxembourg: the sailboats slipping on the basin, the horses boistournent to infinity, the balances are élancent towards the sky ... The tones of the jasmine mixes with the roundnessvanilléeand the bottom notes when the freshness of a sorbet cassisframboise comes on the day of the snack. "
Extravagant and sure of herself ... she follows her feline instinct, dares and creates her own style, a bit strange but so fashionable! Unique, unusual and very elegant, choose your perfume without hesitation. Generation leopard love is like fashion, audacious, insolent and sensual. A floral woody fragrance, with notes of bergamot, green tea, rose and...
Love generation Fashion VictimFor fashion lovers Love Generation, when the subtle notes of orange and grapefruit vanish, we are surprised by the arrival of sensual notes of jasmine and ginger; just before a captivating vanilla, musk and sandalwood. A dazzling temperament, charismatic and brilliant ... What makes you insolent!


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12 September 1879–18 April 1966 (Age 86)
Milwaukee, Wisconsin, United States
When Victor Isidore Saudek was born on 12 September 1879, in Milwaukee, Wisconsin, United States, his father, Charles Saudek, was 33 and his mother, Theresia Fantan, was 31. He lived in Pittsburgh, Allegheny, Pennsylvania, United States for about 20 years and San Diego, San Diego, California, United States in 1966. He died on 18 April 1966, in San Diego, California, United States, at the age of 86.
Victor Saudek was born and grew up in Milwaukee, and was a flutist with the Milwaukee Symphony at age 16. He moved to Pittsburgh where he was a flutist with the Pittsburgh Symphony and conductor of a …
As a nonprofit, we offer free help to those looking to learn the details of their family story.

domain: history


Friday the 13th!
It was Friday, March 13th, that we made the call to suspend worship because Corona Virus #19 had entered our world. That was 12 Sundays ago.
How our experience of living in the world has changed in these past 12 weeks!
On the one hand – caution, care, uncertainty and concern safety and health – our own AND the ‘other’ – has risen to priority #1. “Sheltering at home”, “social distancing”, hand-washing, hand-washing and more hand-washing, masks and a constant vigilance about health have become normative. Our lives have been crimped, and our sense of ‘go anywhere’ ‘do anything’ at ‘anytime you please’ has been checked by self-restraint.
On the other hand – the skies are bluer, the smog above LAX is all but gone, people in New Delhi, India can see the Himalayan mountains for the first time in 50 years, the canals in Venice flow with clear water! Here at home, Grace, Tampa has moved quickly to an online presence with our services of worship, Bible Study, Youth Group, Confirmation, Choirs, Bell Choir and Stephen Ministry. “Zoom” has become a way of life. The Church is not ‘closed’ – the Church has been deployed so as to be ‘at large in the world’.
“The Church” is learning to be “the church” in new and different ways. A re-forming of how things are done? Hmm…the Lutheran type of church should know a thing or two about that!!
I give thanks for your faithfulness.
“Mega Thank You’s!” to those who have brought our online presence not only to reality but also a high level of expertise. Music staff and worship leaders gathered weekly to conduct services through the liturgical year. We experienced Lent, Holy Week and Easter, like never before! Each week, the end result was a little more polished, more expertly produced, more excellent. Music was selected, prepared and presented by Jim, Lisa and Nancy. Camera angles and positions were selected and then shot by Matt Cox and Pastor John.
Film editing was done by Lisa Watson and Jim Sawyers. (Now I know why there is an Oscar at the Academy Awards for “Film Editing”. Makes the final product shine!) Lisa and Jim have become masters. So again… mega thanks are due, to all who have worked so tirelessly. For every 45 mins you ‘view online’, there are 4 – 5 hours of work behind the end result.
Finally, as we move into resuming real-time worship on Sunday mornings, we do so with an abundance of caution. You should have received a letter about June 7.
That is already being modified a bit in that we will likely NOT include Communion. And stay tuned – there may be additional variances and modifications coming.
Watch your email. And watch this link:
It presents a perspective of how things might be different. Yes – things won’t be the same as in January.
Nonetheless, we move forward in faith, confidence and careful respect for one another.


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Craft Beer Spotlight: Sol Mexican Cantina
Sol Mexican Cantina has been serving fresh cooked-to-order Mexican cuisine to Somerset County, New Jersey for over eight years. Chef Juan has brought together dishes from a variety of regions throughout Mexico, as well as the more well known traditional favorites.
To go along with the 100+ tequila list and extensive margarita menu, the cantina also boasts one of the finest craft beer selections on draft in central New Jersey. With an ever-rotating selection from hundreds of breweries, there is always something new on tap – with a concentration on the wonderful local breweries that have produced some of the finest beers in the country!
One of the cantina’s worst-kept-secrets is that their house Sol Cream Ale ($2 a pint, all-day, every-day) is actually Neshaminy Creek’s Croydon Cream Ale! But you didn’t hear that from us…
In addition to an ever-changing line-up of tap takeover and events, Sol hosts their annual Winter Beer Fest in January. The festival is a great way for the local beer community to come together and sample a wide variety of craft beers while enjoying live music – the perfect pairing!
The lively atmosphere at Sol Mexican Cantina lends itself to a fun night out with the family, drinks with friends after work or parties for that special celebration!
For more information on Sol Mexican Cantina:


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When Michael presented the enduring power of attorney document to the bank, it made him an authorised signatory and for a while he paid Sophie’s bills via a weekly automatic payment from her account to his. Four years later, Sophie’s health improved and she wanted more control over her money. She also suspected other family members were taking advantage of Michael. She and Luke visited a bank branch and asked the bank to remove Michael as an authorised signatory and add Luke in his place.
The bank cancelled the automatic payment to Michael, but said Sophie would have to sign a new account operating authority before it would replace Michael as a signatory. Sophie’s stroke meant she was unable to sign the required documentation consistently, so the bank said it would need a new enduring power of attorney document giving Luke control of her affairs before it would make the change.
Shortly afterwards, Michael set up a new automatic payment from Sophie’s account to a third party. Sophie and Luke visited the bank several times over the next 18 months to try to replace Michael as authorised signatory. Sophie found these interactions very stressful because her wheelchair would not fit through the door of the private meeting room. This meant that all of the discussions took place in front of other customers.
Sophie and Luke eventually provided a copy of the original enduring power of attorney document. The bank accepted Sophie’s verbal confirmation to revoke Michael and appoint Luke in his place. It then accepted Sophie’s signature on a replacement account operating authority. However, Sophie was unhappy with the way the bank had handled matters and sought compensation.
We noted the importance of a bank acting on a customer’s instructions. We understood the bank would have preferred a written instruction for record-keeping purposes but the Code of Banking Practice requires banks to make reasonable efforts to help disabled customers. We considered the bank should have acted on Sophie’s first request to change the signatories. There were other ways it could have recorded her intention without the need for a signature of new enduring power of attorney document.
The bank agreed to reimburse Sophie for automatic payments totalling $780 that Michael had made to the third party, because it should have removed him as a signatory before these payments began. It also offered $7,500 in recognition of the stress and inconvenience caused by its failure to act on her instructions in a timely manner. Sophie accepted the bank’s offer.Print this page

domain: law


text:
UK think tank, NIESR, comments on the UK economy
- Sees unemployment rate hitting almost 10% this year due to “premature” end to the government’s furlough program
- Says government is making a mistake by cutting furlough program in October
- Says that increases the risks of economic scarring
- Forecasts UK economy to shrink by 10.1% in 2020, before growing by 6.1% in 2021
That is one take on the whole situation but if the health crisis gets worse in the coming months, who is to say that the UK government would not use that as an excuse to keep the furlough program running until the year-end.
For now, a lot about UK economic data – especially in relation to the labour market – is largely masked by the fact that the government’s furlough program is in place.
We will only get a better idea of how the economy is standing on its own two feet once the program expires. Things may be looking “good” for now but should there be substantial layoffs to come, it could lead to a bigger hit to the economy down the road.
Central tendencies and dot plot for June 2020
The last time the central tendencies and dot plot was released was way back in December 2019. At that time, the world was different place.
At the time in December, the Central tendencies saw 2020 numbers at:
- GDP 2.2%
- unemployment rate 3.5%
- PCE inflation 1.9%
The 2021 projections saw:
- GDP 1.9%
- unemployment 3.6%
- PCE inflation 2.0%
The projection for the Fed funds rate at the end of 2020 was 1.6%. For 2021 the rate rose to at 1.9% with the 2022 rate at 2.1%.
The current median estimate for central tendencies shows 2020 numbers at:
- GDP -6.5%
- unemployment 9.3%
- PCE inflation 0.8%
The projections for the Fed funds rate at the end of 2020 comes in at 0.1%. For 2021 the rate targets 0.1% with the 2022 rate targeted also at 0.1%.
Below is the chart of central tendencies from the Federal Reserve
Below is the dot plot with all participants keeping the rate at 0.1%. In 2022, there are two voting members to forecast day higher rate. The market was looking for the Fed to keep rates low through 2022
Business Dating Cycle Committee says contraction ongoing
The US National Bureau of Economic Research says the American economy fell into recession in February to end an expansion that started in June 2009.
It was the longest expansion in US history at 128 months.
In determining the date of the monthly peak, the committee considers a number of indicators of employment and production. The committee normally views the payroll employment measure, which is based on a large survey of employers, as the most reliable comprehensive estimate of employment. This series reached a clear peak in February.
There’s no magic in determining a recession but the NBER generally gets the privilege of making the call in the US.
The shape of the US economic recovery ahead is much discussed, will it be L, V, U, or W shaped? Seriously, this is a debate!
Now there is a new contender – the Nike Swoosh shaped recovery. This is probably a read for the weekend with a glass of something (really strong most likely) in hand:
- the recovery could be shaped more like a Nike swoosh. The bottoming out process may take a little longer to take hold, but once the rebound starts it would be steady and gradual.
Why not ASICS shaped instead?
Fitch Ratings-London-02 April 2020: A deep global recession in 2020 is now Fitch Ratings’ baseline forecast according to its latest update of its Global Economic Outlook (GEO) forecasts.
The speed with which the coronavirus pandemic is evolving has necessitated another round of huge cuts to our GDP forecasts. We now expect world economic activity to decline by 1.9% in 2020 with US, eurozone and UK GDP down by 3.3%, 4.2% and 3.9%, respectively. China’s recovery from the disruption in 1Q20 will be sharply curtailed by the global recession and its annual growth will be below 2%.
“The forecast fall in global GDP for the year as a whole is on a par with the global financial crisis but the immediate hit to activity and jobs in the first half of this year will be worse”, said Brian Coulton, Fitch’s chief economist.
The spread of the pandemic and the actions necessary to control it mean that we now have to incorporate full-scale lockdowns across Europe and the US (and many other countries) in our baseline forecasts. This was not the assumption used in our March 2020 GEO forecast. There are many moving parts, but we now judge that lockdowns could reduce GDP across the EU and US by 7% to 8%, or 28% to 30% annualised, in 2Q20. This is an unprecedented peacetime one-quarter fall in GDP and is similar to what we now estimate occurred in China in 1Q20.
On the assumption that the health crisis is broadly contained by the second half of the year there should be a decent sequential recovery in activity as lockdowns are removed, some spending is re-profiled from 1H20, inventories are rebuilt and policy stimulus takes effect. But this has to be set against the many factors amplifying the depth of the dislocation, including job losses, capex cuts, commodity price shocks and the rout in financial markets.
“Our baseline forecast does not see GDP reverting to its pre-virus levels until late 2021 in the US and Europe,” said Coulton.
Initial jobless claims top the economic calendar
The weekly initial jobless claims report at the bottom of the hour is for the week ending March 14 so it’s before the real coronavirus crunch, which is a week or two away.
Last week was 211K and the ‘consensus’ this week is 220K but that’s far lower than what the market is expecting. State unemployment claims in some places are up 5x to 10x.
Where are you guys coming up with this stuff… I was out last night eating and food places are full stores are full… you are acting like this is the end of the world…this is being blow up to be way way more that what it is… which is nothing more than a cold with a twist on it that has not even gone above last year flu session. This is completely stupid what the news media is doing.
Now it’s conventional wisdom.
What we haven’t figured out is if the bureaucracy can handle and process the level of claims to actually get people the money. That’s more important right now than a $1 trillion piece of legislation the White House is proposing to get people money at the end of April.

domain: finance


text:
The billionaire investor William A. Ackman has sharply increased his position in Valeant Pharmaceuticals, the embattled drug company that has come under scrutiny.
Mr. Ackman’s Pershing Square Capital Management has increased its stake in Valeant to 9.9 percent, from 5.7 percent, according to a regulatory filing on Monday. That means Mr. Ackman is now the second-largest shareholder in the company behind the Sequoia Fund, which is run by Ruane, Cuniff & Goldfarb.
Shares of Valeant have come under pressure in recent months after it emerged that the company was facing a federal investigation into some of its pricing practices. Valeant came under further scrutiny after a report published by the prominent short-selling firm Citron Research accused Valeant of fraud.
Mr. Ackman has been vocal in his support for Valeant, which he first invested in last year in a bid to persuade it to acquire Allergan, the Botox maker. The deal, which turned hostile, fell apart after Allergan agreed to be acquired by Actavis, another pharmaceutical company. On Oct. 30, Mr. Ackman held a three-hour conference call and webcast to defend his investment in Valeant and to answer investors’ questions.
Pershing Square’s investment in Valeant has at times become a sore subject for Mr. Ackman. The hedge fund is down 24 percent so far this year, in large part as a result of its investment in Valeant. In a recent call with Pershing investors, Mr. Ackman lashed out at the news media and those he said relished “betting against” him.
But as Mr. Ackman bought up shares in recent days, the stock has moved from a low of $70 a share last week to $87 a share on Monday.


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domain: medical


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Toddlers & Older Children <
17/03/2012 at 18:17
18/03/2012 at 13:27
19/03/2012 at 16:07
08/05/2012 at 20:47
my dd was born at 32 weeks and apart from the initial antibiotics she had at birth she got to 2.5 without the need for antibiotics. she has had 2 lots on for tonsilitious and one for a chest infection. ds on the other hand was born at 40+4 and is now 20 weeks and just had his first lot for a chest infection. so i think it all depends ont the child tbh
14/11/2012 at 11:36
Hi my LO was born at 32 weeks too and she's beena troper health wise, so i think it really depends on their condition when they arrive (she had no lung issues thank goodness) and on the babies themselves.. xx I hope they start to get better though?
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Kano State Governor, Abdullahi Ganduje, on Thursday granted pardon to 123 prison inmates in the state.
Ganduje, who witnessed the release of the inmates from Goron Dutse Prison, said the gesture was in the spirit of the Eid-El Fitr celebration.
He said the inmates were selected based on the gravity of the offences and signs of reformation while in prison.
The governor said the decision to visit the prison was to show the inmates that the state government was aware of their existence and still regarded them as citizens of the state.
He stressed that the gesture was to complement the Federal Government’s efforts on the decongestion of the nation’s prisons.
The governor advised the ex-inmates to change their attitudes to life and pray for peace and stability in Nigeria.
He also gave each of the freed inmates N5,000 as transport fare to their various destinations.
Earlier, the Comptroller of Prisons in the state, Suleiman Suleiman, thanked the governor for freeing thousands of inmates since he assumed office in 2015.
Suleiman advised the freed inmates to stay off crime to avoid going back to prison.
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When it comes to learning how to crochet a scarf, the easiest method is to first learn the most fundamental steps of crocheting. This craft is done using a needle (also known as a crochet hook) and yarn. For the beginner crocheter, a scarf is the easiest task to complete with success, and the easiest yarn type to use is wool. This is a durable material and can be purchased in a large variety of colors. It is also flame resistant and makes correcting mistakes extremely simple. Some of the other yarn materials are not so forgiving.
What You Will Need to Crochet a Scarf
If you plan on crocheting a scarf, there are certain things you will need to have before beginning. First of all, you need to choose a yarn that is with medium or heavy. A light weight yarn is not sturdy and will not do well at providing warmth. Yarn thickness is known as worsted so pick out an awesome color of yarn that is worsted weight. You can find so many worsted weight colors that you will not know which one to use on your first project!
The Best Crochet Yarns For Scarves…
The multicolor yarns make the best choices for scarves. Once you choose your crochet yarn color, you need to know now much of it to get. For a basic scarf it is safe to assume that you will not need any more than 5 ounces. However, get double that amount in case you make a mistake and wish to start from scratch, or if you think you may want to make your scarf longer than normal. Giant scarves are in this season! You will also need a crochet needle/hook. When making a scarf using worsted yarn you should use a hook that is at least 5.5mm.
How to Begin
To crochet a scarf you start off by making a loop out of the yarn. Wrap the loop around your finger one time and pull the finger back out. This is the easiest way to begin. Leave at least six inches of yarn hanging off one of the ends and make your loop from that hanging end. You next take the loop and lay it over the side that it makes a perfectly straight line through the circle that is stationed behind it. Pull your yarn from the circles middle and pull the hanging string with your fingers while you tighten up the loop around your hook.
Now take the side of yarn that runs into the ball and put it over the hooks top. This move is known as the yarn over. Pull the needle/hook along with the yarn to form a new loop. This is you making a chain of stitching and for a scarf you will need at least 15 stitches. This will make your scarf about 5 inches wide. If you want it bigger simply add more stitches in the chain.
Now that you have the chin started you should count the first two, skipping the first and putting your hook into the second. Wrap your crochet yarn over your hook and pull it through the stitch. Keep doing this until you have moved all the stitches and a new chain is added to the scarf. Once you hit the end of your masterpiece, tie on some cool fringes and you are all done!
Tips for the Crocheting Beginner…
• Holding the yarn: If you are predominately right handed, you will hold your yarn in your left hand. Allow it to smoothly pass between your fingers as you pull your stitches through the loops. This may feel odd at first but you will get used to it as you go along. Practice makes perfect!
• If you wear a lot of jewelry you may wish to remove it. When you are crocheting, especially during the learning period, jewelry can really get in the way and snag your work.
• If when you are working you begin to feel that your yarn is too tight, try going with a larger hook. If it is too loose try a smaller hook.
I hope these tips will be helpful to you when you begin to crochet a scarf for the very first time!


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Hi, I'm looking for advice on the most practical way of getting from Koh Chang or Koh Samet, to Koh Samui and Koh Phanghan. Is there a better way than back to Bangkok, bus/train to Chumpon/Surat Thani?
I want to be on Phanghan for full moon/new year's eve. Will travelling be espescially difficult around 23/24 Dec? Lastly, what date should I look to get there to secure a room, as I will probably not be booking in advance?
#1 greenman42 has been a member since 18/9/2009. Posts: 63
You pretty much have to go via Bangkok.
Ko Chang or Ko Samet to Bangkok, then straightforward transport south (Bangkok to the silly islands is covered here: https://www.travelfish.org/feature/57 )
Travelling won't be difficult on 24/25th, but finding a room will be. I think the majority of places on Ko Pha Ngan that can be booked online for the xmas period are already fully booked so you'll need to work on a walk-in basis. I'd suggest getting there 20th, 21st to have a better selection.
There's a couple of stories on this here, the latter will be of particular interest I think.
Do I need reservations for my holiday?
Should I reserve a room for the full moon party?
Hope that helps
#2 somtam2000 has been a member since 21/1/2004. Location: Indonesia. Posts: 7,788
Send somtam2000 a private message Where has somtam2000 been? Website Twitter Facebook Flickr Google+ Instagram Pinterest
It looks like Bangkok Airways is still operating a daily flight from Pattaya/U-Tapao Airport to Samui for about B 2,000. If you've got the money, that might be an alternative to transiting through Bangkok, and given the time and effort you'd save, it might even be a good value.
I've never done the flight, however, so I can't say how difficult or expensive it is to get to the airport from Pattaya or Rayong. I'd love to hear more details about that part of the trip if you or anyone else has done it. Cheers.
Besides the route mentioned by exacto you can also fly from Trat near Ko Chang to Bangkok and then to Samui.
Thanks guys I will look into those flights, as time may be of the essence on those dates. Certainly sounds easier. Thanks for the links Tezza, your blog will become my island guide once I'm there, nice one!
#5 greenman42 has been a member since 18/9/2009. Posts: 63

domain: travel


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Location: Israel > Jerusalem District > Jerusalem > Down Town East Jeruslaem
Ranked #68 of 87 hotels in Jerusalem
Price Range (Based on Average Rates): $
Hotel Class:2.5 star — Capitol Hotel 2.5*
- Official Description (provided by the hotel):
- Jerusalem’s consider a truly rewarding experience and visit Jerusalem and The Holy Land, and witness with your own senses the places where the monumental events of the Old & New Testament took place, a land not of rocky ruins, but great historical areas and archeological wonder. For a most convenient Central Location in the heart of East Jerusalem the Capitol Hotel is ideally located two minutes walk from the ancient and loved Walls & Gates of Jerusalem, The Mount Of Olives, Mount Zion and so much more. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Booking.com, Agoda, Priceline, Tingo, Hotels.com, Travelocity, Otel and TripOnline SA so you can book your Capitol Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Saturday, May 7, 2016 | By William Tinker | No Comments
Several recent studies and papers point to problems in the much heralded CMS/Medicare 5 Star rating system which is meant to rate the quality of patient care and overall clinic standing using a Star Rating System with ratings from 1 to 5 stars. Articles written by Medical Staff, Administrators point to this system being generally ineffective in giving real, workable numbers. The results are used by CMS in determining payments for care and are suppose to allow patients to rate overall care at their clinic using Dialysis Facility Compare.
The problem is that it only takes few wrongly or under or overstated figures to skew the results making them fairly unusable.
Additional stars in the rating system for dialysis facilities may not reflect increases in quality of care, according to an analysis presented at the National Kidney Foundation 2016 Spring Clinical Meetings
A concern of patients and those advocating for them is that clinics may feel pressure to rid themselves of those patient who are lowering their star rating.


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Welcome to the Traditional Houses by the sea, at the beautiful bay of Agios Petros. The Traditional Houses by the sea consist of 4 studios and 3 traditional houses. They are built in a private property of 12.000 m2, which includes a orchard with fruit trees, almond trees and olive trees. The property is accessed via private road and has parking facilities.
Agios Petros bay is a secluded little bay at the southeastern side of the island, 8 klm from the port of Patitiri. The lands vegetation is rich, full of olive trees, fruit trees, pine trees and cypresses, giving the bay an exquisite natural beauty.
Blessed with rugged natural landscapes, and surrounded by small islands scattered around the archipelagos, Al?nissos is an island ideal for those you want to unwind and enjoy leisure walks surrounded by pine forests, olive groves and orchards.


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Arts in Foggy Bottom Biennial Outdoor Arts and Sculpture Exhibition
Arts in Foggy Bottom, an award winning free biennial sculpture exhibit, invites all to attend the launch of its seventh installment examining the theme of the natural environment and our […]
College Kids Returning Today Through the Weekend
At Georgetown University, new (first-year and transfer) students are arriving today and Friday and into the weekend. Canal Road, Reservoir Road, 35th, 36th and 37th Streets and Prospect Street will be affected.
Washington Gas: Lighting the Capitol for 170 Years
From its perch in one of the Wharf’s shining new buildings in Southwest D.C., the headquarters of Washington Gas — WGL Holdings, Inc., to be exact — looks high-tech and […]
Traffic Plans for Foggy Bottom Shared
There was lively discussion around a controversial proposal to close off the parkway to motor vehicles under the Kennedy Center River Terrace, reserving that stretch for pedestrian and bicycle use.


According to Jessie Bishop, deputy chief of the Goshen Valley Volunteer Fire Department, a call reporting the fire was received shortly before 10 a.m. Firefighters from three departments responded to the scene, 228 Santa Fe Road, to find the home fully involved.
Both the home and a car parked on the property were totally destroyed. The occupant of the residence was not present when the fire ignited, and there were no injuries.
Bishop said it took less than an hour for to get the fire extinguished, but responders had to fight obstacles besides the flames: The nearest hydrant is located about a half mile from the residence, and Thursday's cold temperatures froze two hoses.
"Cold weather always presents a problem when you're dealing with water," Bishop said. "Sometimes these hose lines and nozzles and working parts will freeze up. We did have some issues with the first couple lines freezing up, but we switched them out and got things working."
Along with Goshen Valley, volunteer fire departments from Mount Carmel and Carters Valley responded the scene.
Click the box below for a video report.


2013 Toyota Tacoma Repair and Maintenance Costs
A guide to repairs, service, and maintenance costs for your 2013 Toyota Tacoma
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Ask a mechanic in our community
Our experts translate recalls into plain English
2013 Toyota Tacoma Problemsnoise in drivetrain
I got rid of my 2009 Taco because of noise during nonacceleration around 70 mph. I'll be darned if the 2011 doesn't do it also! Come to find out that it is a known problem that they didn't tell me about until I had traded vehicles. It is a serious rattle during times of slack accelerator pedal at higher speeds.
2013 Toyota Tacoma QuestionsShifter gasket bundles up to prevent shifting to park. (1 answer)
Has anyone else encountered this? if so, what did you do? I am trying to find an illustration to break it down and fix it. thanks
Limited edit. automatic doublecab. I thought it was due to bad gas since it was bought in winter but it continued. I read in other blogs that other folks are having the same issue. They tried the higher gas but doesn't help. Happens on the slightest hills when rpm hits the sweet spot 1400. ac...
At 58-68 mph there is a low volume howling noise that comes from the rear of the truck. It does vary/ come and go a little (at the 58-60 speed)as torque changes as roadway inclines and declines. Any clues?
2013 Toyota Tacoma RecallsSpare Tire Information Misstated On Tire Plackard
The spare tire size and air pressure may be misstated on the tire placard sticker located on the vehicle. This can lead to improper air being inflated in the spare tire, which could result in tire failure. Owners can install replacement stickers as mailed to them, or seek the assistance of a dealer free of charge to resolve the concern.
The brake system contains an actuator that adjusts the fluid pressure to the brake at each wheel. An electrical component inside the actuator may experience an increased electrical resistance resulting in the illumination of various warning lights, including those for the Vehicle Stability Control (VSC) system, Antilock Brake System (ABS), and Traction Control system. As a result, these systems may not function as expected, reducing directional control assistance and increasing the risk of a crash. Dealers will update the software for the Skid Control module to correct this concern.
The engine in the vehicles being recalled may have been assembled with valve springs that can break over time. If a valve spring were to break the engine could fail and/or stall unexpectedly, increasing the risk of a crash. Dealers will replace the valve springs in the affected engines to correct this concern.


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- This event has passed.
Full Moon – Super Story Slam – Held at The Firehouse
December 8, 2019 @ 2:00 pm
2019 is the sixth year of our successful story slam program. This year The Studio hosted four story slams, at our black box theatre. Our Super Story Slam is the finale in which we invite all of our 2019 Full Moon Story Slam winners to tell us one more tale – this time a longer story focused around the theme – Destiny.
A Story Slam offers a chance to gather friends and share true stories from our lives. Story Slams are also competitions – based on the art of storytelling. It puts a dual emphasis on content and performance, encouraging storytellers to focus on what they’re saying and how they’re saying it. It is an exercise in crafting stories within a set time limit and it is great entertainment!
The three criteria for the judges:
1.) The story has an arc: a beginning, a point of change, and a resolution.
2.) Presentation of the story.
3.) Time limit and connection to the theme.
Theme this month: Destiny
All tickets $20
To purchase tickets, visit The Firehouse


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Amazon is embroiled in closed-door negotiations with major publisher Hachette Book Group — and it wants authors to help it win the battle.
In a lengthy letter to all Kindle Direct Publishing authors this weekend, Amazon described its plight to lower the “unjustifiably high” e-book prices. It asked authors to email Hachette CEO Michael Pietsch and tell him to stop overcharging for e-books.
The four-month dispute with Hachette isn’t the only hardball Amazon is playing — the Seattle online retailer is also denying pre-orders of some upcoming Disney flicks, The Wall Street Journal reports.
The sudden interest in utilizing bitter negotiation tactics may come from Amazon’s desire to post a profit, or at least a smaller loss. Amazon’s stock tanked last month after it reported a $126 million loss in its second quarter.
Faced with pressure from Wall Street to get its financial act together, Amazon is resorting to tactics that may help it make more money, and the hardball play will likely continue.
As MarketWatch put it, “Amazon.com Inc. has apparently decided that when the going gets tough, the company will play tougher.”
But that doesn’t mean its powerful fencing partners will back down.
Hachette’s Pietsch sent a response to every email inquiry explaining Hachette’s pricing model, and saying that its ebooks are indeed cheaper than the print versions. He called on Amazon to stop the “sanctioning tactics” against Hachette’s titles.
This dispute started because Amazon is seeking a lot more profit and even more market share, at the expense of authors, bricks and mortar bookstores, and ourselves,” Pietsch wrote.
The group Amazon sent its letter to are e-book authors, so most likely differ from the 900 authors who took out a full-page ad in The New York Times asking Amazon to stop the Hachette dispute.
Amazon operates several fulfillment centers in Phoenix.


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Grainger is the leading broad-line supplier of facilities maintenance products, serving businesses and institutions in North America and in Panama. The catalog offers 183,000 products, and items available through Grainger.com number 400,000.
Grainger, S.A de C.V. - Grainger's business in Mexico - is the leading distributor of facilities maintenance products in Mexico, offering customers more than 35,000 products.
Since establishing a presence in China in 2006, Grainger today operates a distribution center and six will-call express sites in greater Shanghai. Customers can access some 33,000 products through Grainger's Chinese-language catalog and online at Grainger.com.cn.
Lab Safety Supply, Inc. (LSS) is a leading business-to-business direct marketer of safety and other specialized products in the U.S. and Canada. It offers some 163,000 items to 800,000-plus customers.
Acklands-Grainger Inc. - This growing business is Canada's leading broad-line distributor of industrial, safety and fastener products. The company has 45,000 customers and offers more than 100,000 products.