More than 900 Harvard Law School affiliates signed a statement denouncing Sen. Ted Cruz — a Republican from Texas who graduated from the Law School in 1995 — for contesting the results of the recent presidential election.
In the months since President-elect Joe R. Biden defeated President Donald J. Trump, the Justice Department discovered no instances of widespread voter fraud. Nonetheless, Trump and his allies have continued to falsely claim that he won the election, including in dozens of failed lawsuits.
On Jan. 2, Cruz and 10 other Senate Republicans announced their intent to object to the certification of some votes in the Electoral College, calling for an “emergency 10-day audit of the election returns in the disputed states.”
The Law School statement condemns Cruz for the objection, stating that his “false claims of voter fraud” and his choice to contest votes are “utterly inconsistent” with his oath of office.
“We, the undersigned members of the Harvard Law School community, unequivocally condemn the attempt of fellow graduate Ted Cruz ’95 and any of his supporters to undermine democracy and our Constitution by improperly challenging the election of Joe Biden and Kamala Harris as President and Vice-President of the United States,” it reads.
Christopher M. “Chris” Kelly — a former policy advisor to President Bill Clinton and a 1997 Law School graduate — collaborated with fellow HLS alums Marvin Ammori and Katie “Kathryn” Biber to write the statement. Kelly said the influence of institutions such as Harvard Law inspired him to develop and circulate the petition.
“I think that graduates of law schools where the law has been made for years and where the Constitution is supposed to be respected needed to step forward and say, unequivocally, that this is a violation of constitutional oath, and it needs to be, at the very least, actively censured, called out,” he said.
Kelly wrote and circulated the statement prior to Jan. 6 — the date of the formal certification of Electoral College votes and the planned objection from Republicans like Cruz. Hundreds of affiliates signed on before that day.
On Jan. 6, while Congress carried out the vote, hundreds of Trump supporters stormed the U.S. Capitol. The attack forced lawmakers to flee their chambers and left five dead.
Cruz condemned the violence on Capitol Hill, calling the events a “despicable act of terrorism and a shocking assault on our democratic system” in a Jan. 7 tweet.
Nonetheless, Kelly said he believes Cruz and fellow Sen. Josh D. Hawley (R-Mo.) should be expelled from office for complicity in fomenting violence.
“After Wednesday, I think that the only acceptable result of this — for Senator Cruz and for Senator Hawley, in particular — is expulsion from the Senate,” Kelly said. “The 14th Amendment contemplates that with a two-thirds vote, and I hope and expect that there will be a vote on that in the coming weeks.”
Law School professor Michael J. Klarman also condemned Cruz and Hawley in an email to The Crimson, characterizing their contention of electoral votes as “an attempted coup against democracy, just as was the simultaneous storming of the Capitol by a Trump-incited mob.”
“Both were the logical culmination of the Republican Party’s two-decades-long assault upon democracy and of the big lie of voter fraud propagated by GOP leaders and the right-wing media ecosystem,” Klarman wrote.
A spokesperson for Cruz declined to comment; a Hawley spokesperson did not respond to a request for comment.
San Jose, Calif. Mayor Sam T. Liccardo, a Law School graduate and signatory of the statement, said he hopes the petition encourages Cruz to reflect on how his actions may have led to the riot.
“I certainly hope that Senator Cruz is taking some time to reflect on how his conduct may have intentionally or unintentionally led to this result,” he said.
Anthony Arnold ’04, who also signed the statement, said he found Cruz’s actions particularly disappointing given his status as a fellow alum of the Law School.
“Someone who has training from a prestigious institution like Harvard Law School shouldn’t be lending that prestige — or that kind of stamp, or imprimatur of credibility — to something like an insurrection and something like a coup of our government,” he said.
Anthony O. Pergola Jr., a former Law School classmate of Cruz, wrote in an email that he signed the statement because he felt a “personal responsibility” to “implore Ted to choose integrity over his unbridled ambition.”
—Staff writer Emmy M. Cho can be reached at email@example.com.
—Staff writer Isabella B. Cho can be reached at firstname.lastname@example.org. Follow her on Twitter @izbcho.


The tires studied have become one of the most powerful tile-related technologies available in the last century. For many years, there were no alternatives to tires, and even now they are a problem & # 39; difficult to overcome and the reliability of a large winter tire on snow and ice. Despite its advantages, these tires are not proof &, and there are some things to note before hitting the road. Below you & # 39; you will find some practical tips to help you get better with these tires.
When you start using integrated tires, it is important to know the rules regarding black tires in your area. Each state and province has its own rules governing the use of these tires, and in some countries tires are approved at certain times of the year. This makes it important to know about the law regarding tires if you are planning a road trip across the state or provinces. See the full list of North American tire laws, or consult with the inspection department for more information.
In order to prevent traffic and steering, it is always necessary to keep the tires in good condition for the manufacturer. This is the case with tires with duct tape because failure to force in the air can damage the tires and cause the studios to stop following what makes it work. For this reason, it is a good idea to do regular exercise during winter break.
Depending on the train of their vehicles, many car owners use only the front or rear tires. Although this is expensive, it can cause several unforeseen accidents. This is because running the tires mounted on a single axel allows different wheels to operate at different speeds that can cause automatic or auxiliary drives and brokers like traction control and ABS to operate properly. For example, if used tires are only used on the back of a front-wheel drive car, the rear tires can easily be lost in the corners causing the hazard to the fish.
Although tire tires can be extremely resistant to ice and snow, many people are surprised to learn that compressed tires are actually less effective than regular tires when traveling on a dry road. This is because each curb deck creates a narrow area that does not affect the road. With less rubber touching the ground there is less friction between the tire and the road and, consequently, the acceleration of the car. As a result, it is advisable to use tires only when encountering roads or icy roads.
The basic principles that govern winter driving on tires always apply when driving with compact tires. Keep in mind that driving slowly when you encounter snow or ice is a slow start, using at least 50 buttons before stopping. Avoid running or moving vigorously, both of which can cause you to lose your balance and lose control of your car. When climbing the test stairs, try moving the steering wheel side-by-side so that the tires are running and running. Due to the limited cooling speed available even when integrated tires are used, the best advice is to do all the driving, including corn, speed and pay less in winter than you would at other times.
Whether you’re hiking, hiking or just enjoying a winter hike, here are some helpful tips there & # 39; nothing stands between you and a safe, reliable, trouble-free ride on compact tires!


In southern China, there is a mountainous Maopo village in Kaiyang County, Guizhou Province. This village is situated above 1000m above sea level and often surrounded by thick fog.
The villagers face difficulties in communication because of weak or no signal coverage and had to walk up the mountain to make calls. The lack of communication is one of the reasons behind the poverty of the village.
By the end of December 2020, Huawei and China Unicom jointly deployed the world’s first commercial RuralStar Pro site in Maopo village to provide voice and data services for villagers. This helps in digitalization in rural areas and brings villagers out of poverty.
Maopo village is one of the key targets for precise poverty alleviation in Guizhou, of which rural digitization is high prioritized.
Despite finalizing site planning, China Unicom had to delay the network construction multiple times. This is because the foggy environment made it difficult to use the microwave for transmission and it is costly to lay optical fiber in the mountainous village.
RuralStar Pro revolutionizes the traditional base station mode with its all-in-one design that integrates baseband, radio frequency (RF), and wireless LTE backhaul all in one tiny box. This design supports LTE wireless self-backhaul, innovatively compensating for the weaknesses of microwave and optical fiber transmission.
Integrating main equipment, this design also helps reduce the site’s power consumption to only a little over 100 W, which is far lower than that of the traditional site. This site can be installed on a 6 m pole, significantly reducing civil work costs and simplifying delivery. As a result, site investment is greatly reduced.
The access-backhaul integrated design was first implemented by Huawei in wireless networks. This deployment, in particular, is a major milestone in expanding access to rural communities and marks the first commercial use of such a design in the communications industry.
With the access-backhaul integrated base station deployed in Maopo village, the installation and commissioning took only 2 hours, 80% shorter than a traditional site. After the site was deployed, the coverage proportion in the village soared from 5% to 85%, and clear VoLTE voice services and a download speed of 20 Mbps are now accessible to the residents.
One of China Unicom’s engineers who was involved in the site deployment was impressed by how fast the site was deployed, saying that this was the fastest site he had deployed in 10 years. China Unicom Guizhou highly praised the deployment and said:
“Broadband is playing an increasingly important role in the alleviation of poverty in rural areas, particularly for the villages where network deployment is challenging. In the future, we will continue to work with Huawei to develop simple and cost-effective network solutions for villages in mountainous areas to bring mobile broadband and its benefits to more people.”
Samsung’s battery is fragile and blowing: BE AWARE!
Samsung has been quite messing when it comes to battery management for smartphones and it’s blowing. The Galaxy Note 7 was a good example that has made headlines around the world. However, a recent revelation from a tech YouTuber has revealed that the battery issue is still there. Hell yeah! My Huawei phone is working marvelously when it comes to battery, Cheers for Huawei.
As shown by Mrwhoistheboss, he found that several of his phones including the Samsung Galaxy S10 has faced the severe battery-blowing issue. According to the YouTuber, the device has been used several times post-release for tech comparison purposes and left out on a shelf with his other smartphone collection.
Noticeably, only Samsung phones blowing up their batteries, iPhones and even Chiense companies don’t have a nick. To be mentioned, he said to keep all of the devices in the same arrangement and organized accordingly.
Once shared on Twitter, Samsung responded to the YouTuber and requested to collect the battery-defected device and after a follow-up conversation, the device has been collected. However, the YouTuber didn’t get any further remarks on what Samsung is doing with that device that has been gathered.
You see, Mrwhostheboss is not the only one who finds out about this issue, MKBHD in the video also mentioned that such an issue has been noted in a few of the Samsung phones on his shelf as well.
Furthermore, a number of users and tech YouTubers confirms that this issue is also noticed on other smartphone brands.
Yet, the majority of them criticized Samsung for the vastness of this battery blow-up incident.
That’s not it, the tech YouTuber suspected that there should be an inspection of new foldable devices, and Guess What? Samsung Galaxy Z Fold 2 had the same battery blow-up issue as its rear case popped up from the swollen battery.
Currently, Samsung has not come up with an official statement on this matter but this is a severe issue and there a lot, it means a lot of people using Samsung phones. However, we do need to find out, whether it’s happened to only those devices that are being stored and not used for a long time.
Still, it’s a sarcastic way to imagine as other brands such as Huawei remain good even without long hiatus from use.
Here’s what experts say about a swollen smartphone battery.
“A swolen lithum-ion battery may catch fire or explode. Proceed with Extreme aution and at your own risk when removing a swallen battery from an electric device.”
If you face such as an issue with your phone with either Samsung or any other brand, we are aware, as it could be very dangerous. We recommend you to not use the device or take it to customer care.
Huawei sponsored European Innovation Day 2022 for advanced digitalization and more
Today, Huawei continues its sponsorship for the European Innovation Day 2022 too in Budapest Hungary. The event’s objectives are to show how innovative technology may be increasingly digitalized, migrate to green energy, preserve biodiversity, and cultivate talent with its partners.
The event’s slogan is “Innovate for Diverse Europe. Here in the event, Huawei demonstrated its 5G demo truck, with a variety of 5G use cases for various industrial applications, including logistics, ports, and mining.
However, the Minister of foreign affairs said that Hungary has prevailed in the struggle for big-ticket investments by Huawei and R&D center in Budapest. Meanwhile, this strategic partnership, which was established ten years ago, has substantially benefited both sides, and the Hungarian government is prepared to continue this partnership with Huawei
Jeff Wang, President of the Public Affairs and Communications Department at Huawei, stated that:
At Huawei, we believe that we can lead innovation for the future through continuous investment in research and development. While the process of innovation is full of uncertainty, as our path to the future, one thing is certain: innovation will be crucial to realize our sustainable future. We look forward to working with our partners to create a smarter, greener and sustainable Europe.”
Huawei European Innovation Day 2022:
Both the Partner are worked over the following below-mentioned topics to grow up with more advanced and digitalized technology:
- Green Energy Transition: The Partners has collaborated on a white paper for the future of the Hungarian power sector with a shared vision for the green energy economy.
- 5G Enables Innovation for a Smart Europe: In Europe, a lot of cutting-edge 5G-powered solutions come from Huawei, attempting to solve an issue that has effects on the social, environmental, and economic front.
- Talent Development and Biodiversity Conservation: Huawei and Hungary signed a collaboration to promote ICT education seeds for the future Scholarship program. In the past two years, the seeds for the future Scholarship have given a total of 5 million euros to nearly 1,000 students from 12 different countries in Europe.
Huawei and Zain KSA deploy third-gen 5G RAN MetaAAU product
Today, Huawei and Zain KSA (Kingdom of Saudi Arabia) jointly deployed the third-generation 5G RAN MetaAAU product. Eventually, this build-up will help the operators in the region to expand the 5G coverage on a large scale.
Speaking of the Zain KSA, it is high-end cooperation of Saudi Arabia. It is working on a 5G customer base to become a one-stop digital partner and business technology provider in the country. However, such huge projects often require strong support.
Hence, Zain KSA associated with Huawei for deploying the 5G RAN MetaAAU carrier in the area. Ultimately, this will provide more capacity to 5G users in terms of cloud computing, IoT, AI, and machine learning solutions.
Alongside, MetaAAU integration will enable a wide range of services after extending coverage and will dynamically increase the network speed. Zain KSA enormously believes that the new upgrade in the form of a 5G RAN carrier will serve world-class 5G experiences.
Moreover, this will help in fulfilling the future goals of transforming the Kingdom into a digital economy hub. Along with enhanced and improved consumer experiences, it will also prove a boon in the e-commerce and business sectors.
Huawei 5G RAN MetaAAU
Solely talking about the MetaAAU, it’s the latest and one of the most advanced products of the Huawei RAN (Radio Access Network) product series. It delivers the best performance with the lowest power consumption by applying several innovative algorithms.
The President of Huawei 5G Product Line, Ritchie Peng expresses how MetaAAU will be a boon for Zain KSA in the following words:
“Huawei has made deep efforts in Massive MIMO technology. MetaAAU is our third-generation Massive MIMO product and a major product in Huawei’s third-generation 5G RAN series. Its extremely large antenna array technology makes it possible to use higher frequency bands. As well as the higher bandwidth to serve the mobile industry in the future. We will continue to provide innovative solutions to help Zain KSA to build the leading performance network and provide a better user experience to end users.”


text:
Pit Bull Terrier / Boxer
A Chicago, IL 60631 rescue helping to find loving homes for dogs.
1 - 5 of 5 Adoptable Pets at This Shelter
Chicagoland and the Tri-State Area of IL, IN & WI
We are a very small group of independent dog rescuers. All of the dogs that are available for adoption were saved from needlessly being euthanized in high kill shelters. Once a dog is brought into our care, it receives all of the vetting that is necessary including a spay/neuter surgery, HW test, and vaccinations. A foster home is then provided for the dog until a forever adoptive home can be found. When a foster home is not available, the dogs will be placed in paid boarding until they are adopted.
All of these dogs are currently located in foster homes or paid boarding either in Chicago, IL or surrounding areas. An appointment can be made to view any of the animals at the convenience of the potential adopter and the foster.

domain: pet


Negotiations had been at an impasse since September as both sides failed to come to terms on wages (Article 18). A hearing was then held before the arbitrator in January. And on Friday, City Council accepted an arbitrator’s recommendations.
The agreement is the first of its kind between the city and police union. It goes into effect Wednesday and runs through June 30, 2017.
The 35-page document features 26 articles ranging from labor management meetings and internal affairs to non-discrimination policy and a no strike/lockout commitment.
Police Chief Paul Williams said in a news release that agreement also formalizes a number of things that are already established practice within the police department. Also, it establishes a framework for additional structure in areas such as grievances and internal investigations.
“All in all, a historic time for the Springfield Police Department that I was pleased to be a part of,” Williams said.
The agreement also creates new rules on union activity and specialized leave, as well as new procedures for how to handle tie scores when promotions are being considered.
“Gathering collectively to bargain in good faith in a professional manner led to honest, factual discussions that took place at the negotiations table – and not in an emotional public forum,” said City Manager Greg Burris. “The fact that both parties have some things they are happy with and some things they are unhappy with is probably indicative of it being a good compromise.”
The city and police union began collective bargaining in May 2013.
Follow Scott Harvey on Twitter: @scottksmu


|This article needs additional citations for verification. (May 2013)|
Bauer Radio is a UK-based radio division of the Bauer Media Group.
The Bauer network is divisible into two main groups, the Bauer City & Bauer National portfolios, with Place consisting of locally focused services primarily broadcast on FM/AM and local digital platforms, and Passion consisting of national and quasi-national music-genre services delivered nationally and quasi-nationally, mainly through digital platforms.
The Place network was originally known as the Big City Network. In 2006, many of the former Scottish Radio Holdings stations were added to the network and branded as Big City Network Scotland and Northern Ireland, although all stations kept their original logos, with the exception of CFM. West Sound was the only AM station in the network although it did not carry any of the networked programming carried by the FM stations.
In April 2011 Bauer Radio announced it would be restructuring its radio portfolio into two divisions: locally-focused and heritage stations, including many of the Big City stations, South Coast station Wave 105 and London station Magic 105.4 FM would also become part of the "Bauer Place" division, with branded music-category stations such as Kiss and Kerrang Radio forming a second sub-brand, "Bauer Passion" - the Big City Network identity was dropped as part of the restructuring.
In April 2013, Bauer announced it would merge its two North East England stations, Metro Radio and TFM. Both stations broadcast shared programming from Newcastle and Manchester while carrying separate branding, news bulletins and advertising.
In September 2014, Bauer announced it would be restructuring its radio portfolio as from January 2015. Magic AM in England was dropped in favour of the stations reverting to their heritage station names. The stations now form part of the new 'City 2' network serving both Scotland and Northern England. A 'City 3' network on DAB replacing The Hits Radio (in most areas) launched on Monday 19 January 2015.
- Bauer City 1 – 16 CHR local radio stations on FM in Northern England and Scotland
- Bauer City 2 – 15 Hot AC local radio stations on AM in Northern England and Scotland
- Bauer City 3 – 12 CHR local radio stations on DAB in Northern England and Scotland
- Bauer National – 7 national radio stations available across the UK, including Absolute Radio and Kiss
- City Talk 105.9 – a speech and light music radio station Liverpool
- Cool FM – CHR local radio station on FM in Northern Ireland
- Downtown Radio – Hot AC local radio station on AM in Northern Ireland
- Wave 105 – Hot AC local radio station in Solent
Bauer operates twelve wholly owned DAB multiplexes and also six jointly owned multiplexes with other operators (three with UTV Radio and three with Global Radio). Bauer operates the following DAB multiplexes:
Bauer Digital Radio
Bauer's wholly owned digital multiplexes are primarily located in areas where the firm operates local FM stations; the original group of Bauer (formerly Emap) DAB multiplexes are located in the following areas:
- Central Lancashire - Bauer Central Lancashire
- Humberside - Bauer Humberside
- Leeds - Bauer Leeds
- Liverpool - Bauer Liverpool
- South Yorkshire - Bauer South Yorkshire
- Teesside - Bauer Teesside
- Tyne and Wear - Bauer Tyne & Wear
As part of Emap's takeover of Scottish Radio Holdings, the firm gained control of Score Digital, the DAB multiplex operator owned by SRH. Competition guidelines required the merged firm to divest of one of the multiplexes obtained in this deal, and so the Ayr multiplex formerly run by Score was sold on to Arqiva. The remaining Score multiplexes have since been relabelled as Bauer multiplexes.
The ex-Score DAB multiplexes are located in:
- Dundee - Score Dundee
- Edinburgh - Score Edinburgh
- Glasgow - Score Glasgow
- Inverness - Score Inverness
- Northern Ireland - Score Northern Ireland
UTV Bauer Digital
The Wireless Group and Emap entered into a venture to run the following three DAB multiplexes. These multiplexes were initially branded as TWG-Emap multiplexes; following the sale of TWG to UTV (creating UTV Radio), the multiplexes were relabelled as UTV-Emap, and following the sale of Emap's radio assets to Bauer, the blocks were renamed again as UTV-Bauer. Bauer owns 30 per cent of the UTV-Bauer venture, with UTV holding the remaining 70 per cent.
- Stoke-on-Trent - UTV-Bauer Stoke-on-Trent
- Swansea - UTV-Bauer Swansea
- West Yorkshire - UTV-Bauer West Yorkshire
Bauer and Global Radio jointly own CE Digital Ltd, each holding 50% of the venture. The CE operation was established by Emap in partnership with the Capital Radio Group, which through mergers subsequently became part of GCap Media and later Global Radio. The 'CE' multiplexes take their name from the initials of Capital and Emap, and have not been renamed despite the identity changes of both operators.
CE Digital operate the following DAB multiplexes:
- Birmingham - CE Birmingham
- London - CE London (also known as Greater London I)
- Manchester - CE Manchester
- "Bauer drops Big City image", Radio Today, 14 Apr 2011
- TFM leaves Teesside to share with Metro, RadioToday, 5 April 2013
- Greatest Hits Network Change request form Ofcom
- Magic Changes Ofcom Request Form Ofcom
- Listing of UK local DAB multiplexes
- Bauer Group
- Bauer Radio
- Big City Network
- Kiss Network
- Magic Network
- Planet Rock Radio
- Kerrang! Radio
- What's On, web streams of Bauer stations
- DAB local stations in the UK
- The Radio Academy


Why node is faster than others?
Multiple reasons are listed below:
- In the comparison of HTTP servers, it provides the non-blocking of the input/output.
- Node reduces the total number of servers that serve an equal amount of requests.
- This uses the single process for managing the multiple requests.
- By using the single-thread process, the computing speed will get increased and it also saves a lot of space.
BY Best Interview Question ON 21 Feb 2021


text:
CLEVELAND — The U.S. Supreme Court struck down the Biden Administration's eviction moratorium Thursday. Earlier this week, News 5 asked Cleveland's mayoral candidates what they would do as mayor once the moratorium was lifted.
Three candidates, Sandra Williams, Zack Reed and Dennis Kucinich, said we need to better utilize federal funds that are already here to keep people in their homes.
"The federal government sent money to local governments that has not been used yet. There was so much money left on the table," said State Senator Sandra Williams.
She said people have either not applied for the program or have been waiting for funding.
"We need to figure out where the logjam is," said candidate Zack Reed, who added he would work with the Cleveland Housing Network and other stakeholders in a room to figure out how to get federal money into the hands of renters and landlords.
"It's not getting to people that's wrong," said candidate Dennis Kucinich who said his knowledge of federal policy and his personal experience will help.
"I know about this because as a child, my family was evicted a few times and had their things put out on the sidewalk and people walk by and just pick through it like it was rags," recalled Kucinich.
Councilman Basheer Jones also spoke about personal experiences.
"I used to be in those pantries. I used to be in those shelters. So, I understand that poverty is jail and education is key," Jones said, adding he would create a department of homeless services to serve residents in crisis.
Two candidates, Ross DiBello and Justin Bibb, endorsed "pay to stay" legislation that would force landlords to accept late payments.
"Worst case scenario is the eviction because this has a tremendous trickle-down effect, especially for kids," said DiBello.
Bibb also called for cracking down on out-of-state predatory landlords and improving the housing department.
"We also need to do a better job inside City Hall of having a building and housing department that better supports our residents and renters and homeowners," said Bibb.
City Council President Kevin Kelley said he supports creating an eviction protection fund and has worked in council to make sure people going through eviction have the right to representation.
"But there's no defense for non-pay," Kelley said. "We also have to remember that we have a lot of good landlords that are struggling as well."
We reached out to current Mayor Frank Jackson for his immediate plans to help keep renters in their homes now that the eviction moratorium has lifted and did not receive a response by our deadline.

domain: sociology


Uncovering the Truth: Is Tesla Coin Legit or a Scam?8. April 2023
Tesla Coin Review – Is it Scam?
Tesla Coin has been making waves in the cryptocurrency market since its inception. As with any new cryptocurrency, there is always a level of skepticism surrounding its legitimacy. This article aims to provide a comprehensive review of Tesla Coin, its legitimacy, and its potential as an investment opportunity.
What is Tesla Coin?
Tesla Coin is a decentralized cryptocurrency that was created to enable fast, secure, and low-cost transactions. It was designed to be an alternative to traditional payment methods, such as credit cards and bank transfers. Tesla Coin utilizes blockchain technology, which ensures that all transactions are transparent and secure.
How Tesla Coin works
Tesla Coin uses a proof-of-stake consensus mechanism, which means that instead of miners, validators maintain the network. Validators are required to hold a certain amount of Tesla Coins to participate in the validation process. This ensures that the network is secure and prevents malicious actors from taking control of the network.
History of Tesla Coin
Tesla Coin was launched in 2018 by a team of developers who were inspired by the vision of Elon Musk to create a decentralized currency. The team saw an opportunity to create a cryptocurrency that would be eco-friendly and could be used to purchase Tesla products.
Benefits and drawbacks of Tesla Coin
Some of the benefits of Tesla Coin include fast and secure transactions, low transaction fees, and a focus on eco-friendliness. However, one of the drawbacks of Tesla Coin is that it is not widely accepted yet, which limits its use as a payment method.
Is Tesla Coin Legitimate or a Scam?
Common misconceptions about Tesla Coin
There are a few misconceptions about Tesla Coin that need to be addressed. Some people believe that Tesla Coin is a scam because it is not well-known, but this is not true. Just because a cryptocurrency is not widely recognized does not mean that it is a scam. Another misconception is that Tesla Coin is a project of Tesla Inc., which is also not true. Tesla Coin is an independent cryptocurrency that is not affiliated with Tesla Inc.
Red flags to look out for
When investing in any cryptocurrency, it is important to be aware of red flags that could indicate a scam. Some of the red flags to look out for include promises of high returns with no risk, lack of transparency regarding the development team, and pressure to invest quickly.
Evaluating the legitimacy of Tesla Coin
To evaluate the legitimacy of Tesla Coin, it is important to look at factors such as the development team, the technology behind the cryptocurrency, and its track record. Tesla Coin has a strong development team, a solid technology foundation, and a growing community of supporters.
Comparison to other cryptocurrencies
When comparing Tesla Coin to other cryptocurrencies, it stands out as a unique project with a focus on eco-friendliness and a specific use case. While it is not as well-known as some other cryptocurrencies, it has the potential to become a major player in the market.
How to Invest in Tesla Coin
Steps to invest in Tesla Coin
To invest in Tesla Coin, follow these steps:
- Choose a reputable exchange that supports Tesla Coin.
- Create an account with the exchange and complete the verification process.
- Deposit funds into your account.
- Purchase Tesla Coins using the funds in your account.
Choosing a reputable exchange
When choosing an exchange to invest in Tesla Coin, it is important to consider factors such as the reputation of the exchange, the fees charged, and the security measures in place.
Creating a wallet for Tesla Coin
To store your Tesla Coins securely, you will need to create a wallet. There are several types of wallets available, including hardware wallets, software wallets, and paper wallets.
Risks and potential returns of investing in Tesla Coin
As with any investment, there are risks involved in investing in Tesla Coin. Some of the risks include volatility, regulatory uncertainty, and security risks. However, there is also the potential for high returns if the project is successful.
Tesla Coin Price Analysis
Current price of Tesla Coin
As of the time of writing, the current price of Tesla Coin is $0.10.
Factors affecting the price of Tesla Coin
Some of the factors that could affect the price of Tesla Coin include market demand, adoption rate, and competition from other cryptocurrencies.
Technical analysis of Tesla Coin price
Technical analysis of Tesla Coin price involves analyzing historical price data and using it to predict future price movements. While there are no guarantees, technical analysis can be a useful tool for making informed investment decisions.
Future price predictions for Tesla Coin
It is difficult to predict the future price of Tesla Coin with certainty. However, many analysts believe that the project has the potential to grow significantly in the coming years.
Tesla Coin Mining
What is Tesla Coin mining
Tesla Coin uses a proof-of-stake consensus mechanism, which means that there is no mining involved.
How to mine Tesla Coin
Pros and cons of mining Tesla Coin
Alternative ways to acquire Tesla Coin
The easiest way to acquire Tesla Coin is to purchase it on a cryptocurrency exchange.
Tesla Coin in the Market
Tesla Coin's position in the market
Tesla Coin is a relatively new cryptocurrency, but it has the potential to become a major player in the market.
Tesla Coin's market capitalization
As of the time of writing, the market capitalization of Tesla Coin is $10,976,104.
Tesla Coin's trading volume
The trading volume of Tesla Coin varies depending on market demand.
Comparison to other cryptocurrencies in the market
When compared to other cryptocurrencies in the market, Tesla Coin stands out as a unique project with a specific use case and a focus on eco-friendliness.
Tesla Coin Community and Development
Tesla Coin community and social media presence
Tesla Coin has a growing community of supporters on social media platforms such as Twitter and Telegram.
Tesla Coin's development team
Tesla Coin has a strong development team with experience in blockchain technology and cryptocurrency.
Updates and developments in Tesla Coin project
The Tesla Coin project is constantly evolving, with updates and developments being made on a regular basis.
Future plans for Tesla Coin
The future plans for Tesla Coin include expanding its use case and increasing adoption.
Risks and Challenges of Tesla Coin
Security risks of Tesla Coin
As with any cryptocurrency, there are security risks involved with holding and trading Tesla Coin. It is important to take proper security measures to protect your coins.
Regulatory challenges of Tesla Coin
The regulatory landscape surrounding cryptocurrencies is constantly evolving, which could pose challenges for the adoption and growth of Tesla Coin.
Challenges of Tesla Coin adoption
One of the challenges facing Tesla Coin adoption is the fact that it is not yet widely recognized or accepted as a payment method.
Potential competition to Tesla Coin
As the cryptocurrency market continues to grow, there is always the potential for new competitors to emerge and challenge Tesla Coin's position in the market.
Tesla Coin is a unique cryptocurrency project with a focus on eco-friendliness and a specific use case. While there are risks involved in investing in Tesla Coin, there is also the potential for high returns if the project is successful. Overall, Tesla Coin is a legitimate project with a strong development team and a growing community of supporters.
What is the difference between Tesla Coin and Bitcoin?
Tesla Coin and Bitcoin are both cryptocurrencies, but they have different use cases and technology foundations. Tesla Coin is focused on eco-friendliness and low-cost transactions, while Bitcoin is more widely recognized and accepted as a payment method.
Can Tesla Coin be used for purchases?
While Tesla Coin is not yet widely accepted as a payment method, there are plans to expand its use case in the future.
How secure is Tesla Coin?
Tesla Coin uses blockchain technology to ensure that all transactions are transparent and secure. However, there are still security risks involved with holding and trading Tesla Coin, so it is important to take proper security measures.
Is Tesla Coin environmentally friendly?
Yes, Tesla Coin was designed to be an eco-friendly alternative to traditional payment methods.
How can I sell my Tesla Coins?
You can sell your Tesla Coins on a cryptocurrency exchange that supports the cryptocurrency.
Can I mine Tesla Coin on my phone?
No, Tesla Coin uses a proof-of-stake consensus mechanism, which means that there is no mining involved.
What are the advantages of Tesla Coin over other cryptocurrencies?
Some of the advantages of Tesla Coin include its focus on eco-friendliness, low transaction fees, and fast and secure transactions.
What is the future of Tesla Coin?
The future of Tesla Coin is bright, with plans to expand its use case and increase adoption.
Who created Tesla Coin?
Tesla Coin was created by a team of developers who were inspired by the vision of Elon Musk to create a decentralized currency.
How can I stay updated on Tesla Coin news and developments?
You can stay updated on Tesla Coin news and developments by following the project on social media platforms such as Twitter and Telegram.


text: My love for cars is never ending and I am going to use my platforms to promote it as much as I can. I have today found a rare collection of vintage cars which probably our grandparents used to drive. The cars are certainly fancy and the photographs indeed make them more attractive. These photos are available for you to put them on desktop as they are HD wallpapers and above 1200 px. Click the link below and download any of these 80 wallpapers free. So, couple of links and download as many as you want.

domain: hobby


text:
When the month of December comes, everyone gets excited and starts preparing for Christmas, it just lifts up the spirit. Everyone starts decorating and putting up fairy lights, which is a delightful sight, where you get to see the houses in neighbourhood decorated and the streets, malls, work place, etc. as well.
During this time, warm delicacies are prepared which is another best part of Christmas. Families and friends gather around to celebrate this amazing time with fervour and joy. Christmas is on December 25th, but the preparation starts way before that, as one has to decorate Christmas tree, get presents for all the loved ones, and prepare delicious food. Christmas is special for children the most, as they look forward to this time of the year always, waiting for Santa Clause to come, and get their presents. For all those who are vegan and can’t come up with several festive recipes, then read this post and make the best of Christmas season.
- Vegan Wreath
This can be baked with tofu, pine nuts, and spinach, where tofu is the main part of it and an alternative to meat. Garnish it with dill and cranberries.
- Stuffed Roasted Cauliflower
This is a healthy option during festive time, where your calories just boost up. So try this recipe by adding chestnuts and kale with cauliflower.
- Vegan Eggnog
Eggnog is a must on Christmas Day, but there is an alternate to this as well for all the vegans out there. Here you can add brandy, almond milk, apricots, dates, and cashews.
- Vegan Pie
Who doesn’t enjoy pie on Christmas? Make it vegan by adding celeriac, chard, sweet potato, and beetroot.
- Christmas Trifle
This is easy to make, that takes some time to set, but is worth the wait, and for this reason you can make it a day prior and just relax on the day of Christmas. You can use coconut milk, custard, and vegan jelly to make this amazing trifle.
- Pudding Ice Cream
Customize pudding ice-cream with some traditional flavours of Christmas, with tangerines, caster sugar, sultanas, dried cranberries, vegan chocolate chips and glace cherries, mixed peel, cinnamon, and vegan ice-cream preferably vanilla.
- Chickpea and Aubergine Bites
Everyone would enjoy having these bites with harissa yogurt. It is a healthy and tasty combination with cumin and garlic.
- Smashed Roasties
Potatoes are the best for starter or as a side dish, as with this one can prepare several types of dishes. These crispy and brown beauties are the best bites to serve on Christmas.
- Vegan Christmas Gravy
This recipe is super easy and would take only 40 minutes to prepare, and it requires several ingredients to intensify the flavours.
- Vegan Cake
A chocolate cake is perfect dessert to have for Christmas, which can be made vegan, by not adding any dairy products, wheat, nuts, and eggs.
These are the top 10 Christmas holiday recipes that are vegan and the best which you can give a try, as they are healthy and delicious.

domain: food


text:
Jharkhand HRD minister tests positive for Covid-19, state tally to cross 80k
Jharkhand’s human resource development (HRD) minister Jagarnath Mahto tested positive for Covid-19 on Monday. This comes when state Covid-19 tally is all set to cross the 80,000-mark.
The minister was moved to Ranchi’s Rajendra Institute of Medical Sciences (RIMS) for treatment after he complained of health complications. Taking to Twitter, Mahto shared that he tested positive for the virus.
“My Covid-19 test report returned positive. I got myself admitted at RIMS for treatment. I appeal those who came in my contact in recent times to get themselves tested,” said Mahto.
Mahto, a Jharkhand Mukti Morcha legislator from Dumri assembly constituency, is the fourth minister in chief minister Hemant Soren’s cabinet to have tested positive for the disease. Earlier, cabinet ministers Mithilesh Thakur, Banna Gupta and Badal Patralekh had contracted the disease and successfully recovered from it.
With Mahto’s addition, over 22 percent of the current 79-member Jharkhand assembly tested positive for the respiratory disease so far. Till now, 18 legislators including four cabinet ministers tested positive. However, a majority of them have recovered from the disease.
According to state health department’s bulletin released on Monday morning, Jharkhand reported 974 new Covid-19 cases from across the state in the last 24 hours that pushed the tally close to the 80,000-mark. The state also witnessed the death of nine Covid-19 patients.
With the discovery with these cases, the tally climbed to 79,909 cases including 12,433 active cases, 66,797 recoveries and 679 deaths.
Since August 25, the state has been reporting more than 1,000 cases with exceptions on September 11 and 27 when 961 and 974 cases were detected.
State capital Ranchi, which topped the list of Covid-19 cases, is all set to cross the 18,000-mark on Monday. It had reported 214 cases in the last 24 hours that pushed the district’s tally to 17,985 including 4,015 active cases, 13,865 recoveries and 105 fatalities.

domain: politics


text:
Fishmonger finds bomb inside squid
Explosive squid caught in China
This may not go down as the catch of the day but a Chinese fishmonger has found a live bomb inside a squid.
The fishmonger got something of a shock while gutting the squid for a customer when he found an eight-inch live bomb inside it. The fishmonger thought something was up when his knife hit something metallic (go figure).
The three-foot long squid was caught off Guangdong province, China, and taken to the fish market in Jiaoling county.
According to The Daily Telegraph, the fishmonger gave his name as Mr Huang and told the local Guangzhou Daily newspaper: “This sort of squid lives close to the shore and normally makes a meal of small fish and prawns.
“Perhaps he thought the bomb was his favourite food and gulped it down. He certainly had a big belly when he was caught.”
The man called the police, who suggested it might have been dropped by a fighter jet, but the date of it was unclear.
The three-pound bomb was detonated in a controlled explosion by police, who said that despite its aged appearance, it was still active and could have blown up at any time.
Strangely, this is not the first time that an explosive was found in the belly of a beast. In 2007, a bowhead whale was found with pieces of a 19th Century bomb.

domain: news


text:
Fungal resistance is caused by an acquisition of intrinsically resistant species, by selection of resistant strains from a population or by mutation of an initially susceptible strain. According to different classes of antimycotics there are different resistance mechanisms: differences in the uptake mechanisms, drug target alterations, mostly the ergosterol- biosynthesis pathway and the efflux or pumping mechanisms to the outside.
Full conference title:
International Satellite Symposium to the 9th European Congress of Clinical Microbiology and Infectious Diseases (ECCMID)
- ECCMID 9th (1999)

domain: medical


text:
On March 8, 2017 The Women's March organizers have requested that we participate in "a Day Without Women". Many teachers cannot take the day off because their students need them. What if we asked students to imagine a school without women and girls?
The impact of this effort would allow students to be reflective and thoughtful about the impact women and girls have on our society and that we are equal members of our communities.
The implementation could be quite simple. Students could brainstorm ideas or act out a classroom setting without the women and girls. They could draw or create a video of a 'womanless" community. As a debrief, students could list the contributions of the women in their schools and come up with ways to be more mindful of treating women and girls equally. This would lead into discussing the importance of other marginalized groups and how we can apply this experience to creating a sense of belonging for all of us.
Boycotting on this day will have an impact, but for those of us who can't let's get kids to think and reflect on the importance of equality for all.


Halifax Rack and Screw are specialist manufacturers and through precision engineering produce gear racks, helical gears, power lead screws and a wide range of other machined parts.
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Buckle up, fellow enthusiasts, because in today’s automotive landscape dominated by SUVs and crossovers, the presence of true sports cars is a precious gem that’s becoming increasingly rare. But fear not, for there’s still hope! While the world may seem overrun by the mundane, there’s a select group of spirited machines that defy the norm, and what’s even more exciting is that some of them can be yours for under $30,000. (Here’s a little joke to lighten the mood: Why did the sports car blush? Because it saw the price tag on some SUVs!)
Remarkably, the pricing for these adrenaline-pumping wonders has held its ground, offering a thrilling escape from the sea of conformity. At an average price below today’s new car average by as much as $17,000, the road to sports car bliss is well within reach. These affordable sports cars, many with well under 100,000 miles on the clock, allow you to embrace high-performance thrills without constantly worrying about visits to the repair shop. So, if you’re yearning for the exhilarating experience of a sports car that won’t break the bank, dive into our list of top choices and discover the perfect ride to fuel your passion. (And fret not, muscle car enthusiasts, we’ve got a separate list of the finest affordable muscle cars just waiting for you to explore.)
Top Picks for Affordable Sports Cars in 2024 Priced Below $30,000
In the fast lane of 2024, finding the best sports cars under $30,000 can feel like a thrilling treasure hunt. Let’s put the pedal to the metal and explore some top contenders that offer both speed and value.
First up, the Chevrolet Corvette (2005–2013) remains a classic choice. It’s like the seasoned racer in the sports car world – experienced, reliable, and always ready to show the newcomers how it’s done. Then, revving up with Italian flair, the 2020 Fiat 124 Spider weaves through the competition with its sleek design and nimble handling. It’s the espresso of sports cars – small, strong, and full of zest!
The 2012–2013 Ford Mustang Boss 302 gallops in with a roar, boasting muscular performance that can make any car enthusiast’s heart race. And for those who prefer a touch of sophistication with their speed, the 2017 Honda Civic Type R steps up. It’s like the valedictorian who also happens to be a track star. Speaking of stars, the 2020 Hyundai Veloster N shines bright with its unique three-door design and turbocharged thrill ride.
2023 brings us the Mazda MX-5 Miata, a car that proves great things come in small packages. Its agile handling and open-air freedom are perfect for those sunny Sunday drives. Meanwhile, the 2024 MINI Cooper S packs a punch with its iconic style and zippy performance – it’s like a party on wheels! (And speaking of parties, why don’t sports cars get invited to them? Because they always steal the limelight!)
Porsche enthusiasts, don’t despair! The 2005–2012 Porsche Cayman S is on this list, blending luxury with athleticism in a way only Porsche can. The 2023 Subaru BRZ and Toyota GR 86, twins with different badges, offer balanced handling and a purist’s driving experience. And for those who crave a rally-inspired ride, the 2022 Subaru WRX and 2022 Volkswagen Golf GTI stand ready to tackle both the roads and your heart.
Each of these cars offers a unique blend of performance, style, and affordability. They prove that you don’t need to break the bank to own a piece of the sports car dream. Whether it’s the classic appeal of the Corvette or the modern charm of the Mini Cooper S, there’s a speedster for every taste and budget in 2024. Remember, the best sports car isn’t just about speed; it’s about finding the one that fits your lifestyle and brings a smile to your face every time you hit the road.
Ideal for: Enthusiasts of American sports cars
Oh, the C6, what a gem! This American sports car is an unmistakable symbol of its owner’s distinct taste. Hop behind the wheel, and your pals might jest that you’ve swapped your Japanese selvedge jeans and Red Wing boots for a pair of jorts and stylish leather New Balance sneakers (complete with white socks, of course). (Did someone say “fashion-forward”?)
Yet, don’t be misled, for there exists no other sports car worldwide that can match the sheer performance prowess of the rear-wheel-drive (RWD) C6 Corvette. These remarkable vehicles were sold at a mere fraction of the price of their competitors, consistently outperforming them on the famed Nürburgring track. To illustrate, back in June 2012, a Corvette Z06 equipped with regular street tires astonishingly recorded an impressive 20,832-meter lap time of 7:22:68 on the challenging Nordschleife circuit. Remarkably, this feat was achieved by the Z06 model, not even the supercharged Z01 variant. This exceptional timing outshone contemporary laps from iconic names such as the Porsche 911 Carrera GTS, Audi R8 V10, Nissan GT-R, Maserati MC-12, Pagani Zonda F Clubsport, Ferrari Enzo, and Lamborghini Aventador LP700-4, just to name a few. (Quite the performance pedigree, wouldn’t you agree?)
While a Corvette may not earn you accolades from Top Gear enthusiasts, rest assured that you hold the power to leave them in the dust with a mere tap of the gas pedal… all in a trusty Chevy.
Rev up your passion for exceptional vehicles with these stunning Chevrolet Corvettes! From sleek coupes to exhilarating convertibles, these Corvettes are absolute steals.
In sunny Sarasota, FL, discover a 2012 Chevrolet Corvette 4LT Coupe RWD, priced at an unbelievable $28,889. With only 49,274 miles on the odometer, this deal is so great, it might just make you wonder if you’re in a dream. (And no, you won’t need a magic carpet to drive it!) Meanwhile, in Addison, TX, a 2014 Chevrolet Corvette Stingray Z51 3LT Coupe RWD awaits you at just $29,998. Clocking in at 89,889 miles, this find is truly a testament to the enduring allure of the Corvette.
But that’s not all! In Wayzata, MN, you can seize the opportunity to own a 2013 Chevrolet Corvette 1LT Coupe RWD for an enticing $28,699. With a mere 32,204 miles on the clock, it’s practically a Corvette bargain. And in Stafford, VA, there’s a 2012 Chevrolet Corvette Z16 Grand Sport 3LT Convertible RWD for $31,899. With 44,207 miles, it’s a ride that promises a grand adventure. Finally, in Lincolnwood, IL, a 2013 Chevrolet Corvette 3LT Coupe RWD is ready to be yours for just $31,983, boasting a low mileage of 18,720 miles. And hey, in case you’re feeling a bit whimsical, there’s even a 2013 Chevrolet Corvette 1LT Convertible RWD in our lineup, priced at a delightful $23,585 with 71,137 miles. Because sometimes, a drop-top Corvette is the best way to enjoy a sunny day! Don’t miss out on these fantastic deals; it’s time to hit the road in style.
Fiat 124 Spider Urbana
Unleash your inner style icon and rev up your passion for the 2020 Fiat 124 Spider Urbana, a true masterpiece on wheels. While Fiat may have bid adieu to the United States market once more, don’t let that dash your dreams of owning this Italian beauty; it’s just waiting for you on the thriving used car scene. In many ways, the Fiat 124 Spider outshines its counterpart, the Miata, making it a remarkable choice.
Let’s dive into its remarkable styling – the Fiat 124 Spider is, without a doubt, a head-turner, boasting a design reminiscent of classic late 1960s/early 1970s Italian roadsters. Now, we know beauty is subjective, but the Fiat 124 Spider truly embodies the essence of a vintage classic. Back in its early days, this model held an edge thanks to the TurboAir turbocharged four-cylinder engine in the Abarth version. But even though the Miata has closed the performance gap since then, it lacks a turbocharger, making the Fiat 124 Spider in Abarth trim a standout choice for those who crave the thrill of winding roads in one of the market’s most delightful sports cars. Plus, here’s the kicker: now that they’ve ceased production, you can snag a fully loaded one and still stay within budget. Whether you’re in Grapevine, TX, eyeing the 2020 FIAT 124 Spider Classica with a mere 9,844 miles at an enticing $21,405 or considering the options in Bullhead City, AZ, where a 2019 FIAT 124 Spider Lusso beckons with 11,367 miles for $21,900, you’re in for an exhilarating ride. Venture to Leesburg, GA, where a 2019 FIAT 124 Spider Lusso, priced at $18,985 and boasting 18,732 miles, awaits you. Or if you’re in Killeen, TX, a thrilling 2019 FIAT 124 Spider Elaborazione Abarth, boasting a mere 6,080 miles, can be yours for $23,900. Alternatively, the 2020 FIAT 124 Spider Lusso in Victoria, TX, with 23,127 miles and an excellent price of $19,803, may catch your eye. For those seeking a bit of flair, Lima, OH, offers a 2020 FIAT 124 Spider Lusso at $23,800 with 12,911 miles (still a good deal!). The Fiat 124 Spider is your ticket to unparalleled style and exhilarating drives, so why wait? Dive into the world of elegance on wheels today.
Ford Mustang Boss 302
Introducing the 2012-2013 Ford Mustang Boss 302, a dream machine for V8 enthusiasts. While you might find it easier on your wallet to snag a Ford Mustang GT, the Boss 302 takes center stage in our exploration of top sports cars under $30K. In the realm of pony cars, this beauty comes closest to embodying the essence of a true sports car that Ford has ever produced.
Under the hood, the Boss 302 is no ordinary Mustang. Sporting a 5.0-liter Coyote V8 engine with CNC-ported heads, a forged crank, revised cams, and an exclusive air intake straight from the 302R, it roars to life with a thrilling 444 horsepower. With just a hint less torque than the standard GT, this vehicle prioritizes speed over parking lot shenanigans. Notably, the 2012 Mustang GT, with its 5.0-liter V8 generating 412 horsepower and 390 lb-ft of torque, pales in comparison. (For those awaiting the EcoBoost, it wouldn’t join the Mustang lineup until 2015.)
When it comes to handling, the Boss 302 excels beyond the GT, thanks to higher-rate coil springs, stiffer bushings, an enlarged rear stabilizer bar, and a body hugging the ground 11 mm lower on the front springs. While the Laguna Seca upgrade boasts even more aggressive suspension tuning, Recaro bucket seats up front, and a farewell to the rear seats, it’s a rarity in this price bracket. Thus, set your sights on the entry-level Boss 302 for a driving experience that transcends the ordinary Ford Mustang GT. (And remember, it’s a car built for the road, not a donut shop!)
In summary, the 2012-2013 Ford Mustang Boss 302 reigns supreme as an exceptional choice for V8 aficionados, offering an exhilarating blend of power, performance, and precision, all within an affordable price range. So, if you’re searching for an iconic sports car experience without breaking the bank, look no further than the Boss 302. It’s time to embark on a thrilling journey behind the wheel of this exceptional vehicle, where every mile is an adventure and every drive is a celebration of automotive excellence. Step into the driver’s seat and let the Boss 302 transport you to a world where the road becomes your playground.
Honda Civic Type R
The 2017 Honda Civic Type R, an automotive gem for extroverts, remains a sought-after marvel even in today’s market. While the arrival of the 2023 model marked a new era, the quest for the previous generation’s examples under $30,000 can be a rewarding pursuit. Our nationwide search on CarGurus uncovered a promising specimen in Bloomington, Illinois, boasting just 30,000 miles on its odometer. While many tend to hover around the $32,000 to $35,000 range, diligent enthusiasts can indeed unearth hidden treasures with patience and vigilance. (Remember, a watchful eye can lead you to an exceptional deal.)
This is the very car that left the automotive world astonished on April 3, 2017, as it blazed its way into history with a jaw-dropping lap time of 7:43:80 at the Nürburgring Nordschleife—a staggering seven seconds quicker than its predecessor, setting a groundbreaking record for a front-wheel-drive (FWD) production vehicle. It didn’t stop there, as it proceeded to conquer front-drive records at racetracks worldwide. The Civic Type R boasts a relentless 306 horsepower, delivered by an engine no larger than those often found in motorcycles. With a blistering top speed of 169 miles per hour, it proudly claims the title of the fastest Civic Type R ever produced, neck and neck with the 2024 model in terms of factory specs. Furthermore, it elevates the driving experience with its remarkably comfortable interior, a significant leap from its predecessor. And for those seeking a touch of subtlety, the Civic Si stands as an excellent alternative worth considering. (Just remember, when hunting for automotive treasures, patience is your co-pilot.)
In conclusion, the 2017 Honda Civic Type R continues to captivate the hearts of extroverted car enthusiasts with its exhilarating performance, impressive lap records, and striking design. The pursuit of this automotive legend as a used vehicle under $30,000 may require dedication, but the rewards of owning a piece of automotive history are undoubtedly worth the effort. Keep your gaze steady, and the perfect Civic Type R may soon find its way into your garage, where every drive becomes an exhilarating adventure. Let the journey begin!
Hyundai Veloster N
The 2022 Hyundai Veloster N, a true icon for the automotive mavericks among us, stands as a remarkable gem within the realm of used sports cars. While the Veloster once shared the spotlight with the Kia Soul, make no mistake—the Veloster N emerges as an entirely different beast, delivering a sensational driving experience that places it firmly at the pinnacle of hot-hatch-style vehicles in its class. Boasting a potent 275 horsepower, a six-speed manual transmission complete with rev-matching, and an exhaust note that could rival even the most elite of sports cars, this hatchback offers a driving thrill that is unparalleled in its segment. With a blistering 0 to 60 acceleration time of just 4.3 seconds, the Veloster N catapults you into a world of automotive exhilaration that knows no bounds. (In fact, it’s so thrilling that the only thing you’ll want to hatch is another adventure.)
For those seeking the ultimate Veloster N experience, look no further than the current model year, which bundles all the exceptional content of the Performance Package into standard equipment. However, when venturing into the used market, keep an eye out for models equipped with this package. It includes an electronic limited-slip differential that masterfully channels power to the tarmac, ensuring a dynamic and controlled ride as you carve through corners. With a plethora of enticing deals and options available, securing your very own Veloster N becomes an enticing prospect. Join the ranks of iconoclasts who embrace this dynamic hatchback, and you’ll discover a world of automotive passion that transcends the ordinary. (After all, why follow the crowd when you can lead the race?)
Mazda MX-5 Miata
In the realm of pure sports cars, the 2023 Mazda MX-5 Miata reigns supreme, catering to the desires of ardent enthusiasts with unmatched finesse. Like a well-oiled machine, the Miata maintains its status as a perennial favorite, consistently selling 10,000 units annually with unwavering precision. While its predecessors, such as the third-generation “NC” body style, are gaining appreciation in the used car market, the 2023 model represents a notable improvement.
Under the hood, the naturally aspirated four-cylinder Skyactiv-G engine flexes its muscles, delivering a spirited 181 horsepower. Remarkably, this powerhouse manages to achieve a commendable fuel economy of 35 mpg, making it a reasonably economical choice for those who crave exhilarating drives without breaking the bank. Even in its most basic configuration, the Miata boasts active safety features like lane-departure warning and Smart City Brake Support, while providing performance that rivals its more upscale counterparts. For the discerning buyer, the Club trim stands out as the choice to aspire to, although it now requires a custom order. This trim level treats you to luxurious touches, including a nine-speaker Bose audio system with AudioPilot, headrest speakers for both the driver and passenger, and a subwoofer. More significantly, the Club trim, especially when paired with the manual transmission (because, let’s be honest, why consider anything else?), comes equipped with a standard Torsen limited-slip differential, enhancing your driving experience. The only caveat is that it slightly exceeds our $30,000 price cap, costing an additional $1,550. (But for the true driving aficionado, it’s a worthwhile investment, like splurging on the turbocharged espresso machine of sports cars.)
As you embark on your quest for the perfect Mazda MX-5 Miata, remember that this iconic roadster has earned its spot as the undefeated champion of two-seater sports cars. With its balance of power, fuel efficiency, and luxury, it caters to pure sports car enthusiasts who seek the ultimate driving experience. So, whether you’re winding through scenic routes or navigating city streets, the 2023 MX-5 Miata promises to be your faithful companion, providing exhilaration with every twist and turn. (And remember, if you find yourself slightly over budget, it’s all in the name of a richer driving experience—just like adding a touch of extra horsepower to your morning commute.)
The 2024 MINI Cooper S stands as a charming option in the world of sporty vehicles, ideal for those who appreciate a touch of British flair in their drive. Targeted towards chaps with a penchant for style and thrill, the MINI Cooper S maintains its status as a delightful choice for American car enthusiasts. While its cargo area may not rival a cavernous SUV, it outpaces the Audi TT in terms of practicality, and the rear seats are surprisingly accommodating for adult-sized passengers, provided they don’t plan to set up camp back there.
What truly sets the MINI Cooper apart is the sheer joy it brings to your driving experience. Although it may not claim the title of the quickest or the fastest on the track, it excels in delivering all-day entertainment. Whether you’re navigating the hustle and bustle of city traffic or expertly parallel parking, the MINI Cooper handles with finesse. The Cooper S variant, with its 55-horsepower advantage over the base model, delivers a spirited performance without breaking the bank, and it sprints from 0 to 60 mph in a brisk 6.4 seconds, ensuring you have plenty of fun along the way. (And while we’d love to point you to a fun and affordable rival from Mercedes-Benz, it seems they took a different road and haven’t produced a smart roadster since 2005.)
So, for those seeking a sporty companion that combines style, practicality, and a dash of British charm, the 2024 MINI Cooper S is here to delight your senses and put a smile on your face with every twist and turn. (Just remember, with a MINI Cooper, you’re not just driving a car; you’re embracing a lifestyle filled with fun and quirkiness, akin to enjoying a spot of tea while zooming down the freeway.)
Porsche Cayman S
The Porsche Cayman S, produced from 2005 to 2012, emerges as a hidden gem for enthusiasts seeking a thrilling driving experience without breaking the bank, making it an excellent choice for Porsche 911 fans with budget constraints. While some may scoff at your choice compared to the prestigious 911, don’t let their judgment cloud your decision. The Cayman S, akin to its sibling, the Boxster, shares the same DNA, but it distinguishes itself with a sleek fixed hardtop roof, offering a sportier and more intimate feel.
Under the Cayman S’s distinctive body lies a robust 3.4-liter flat-six boxer engine, packing a formidable punch of 295 horsepower. You have the option to harness this power through a six-speed manual gearbox or the Tiptronic automatic transmission, which later evolved into the lightning-quick seven-speed Porsche Doppelkupplungsgetriebe (PDK) dual-clutch automatic after 2008. Don’t underestimate the PDK; its ability to seamlessly shift gears in Launch mode can be nothing short of life-changing, especially if your goal is to experience lightning-fast acceleration. Whether you prefer the coupe or roadster body style is a matter of personal taste, but the Cayman’s dramatic allure and exhilarating performance make it a compelling choice among luxury sports cars.
In summary, the 2005–2012 Porsche Cayman S offers an enticing blend of performance, style, and affordability, making it the perfect option for Porsche aficionados seeking a taste of the brand’s excellence without the hefty price tag. (And remember, while Porsche 911 owners may have their noses in the air, you’ll be enjoying every twist and turn on the road, leaving them with nothing but a distant view of your Cayman S’s taillights.)
Subaru BRZ/Toyota GR86
The 2023 Subaru BRZ and Toyota GR86, a dynamic duo born from collaboration, present a tantalizing choice for those seeking a spirited driving experience without compromising on practicality—ideal for people who value both performance and luggage space. These two sports cars share an astonishing similarity, boasting the same chassis, a robust 228-232-horsepower Subaru “boxer” engine, and a six-speed manual transmission, among other things. Notably, both vehicles offer a “back seat” suitable for accommodating luggage, small pets, or perhaps individuals you’re not particularly fond of. Furthermore, they are renowned for their impressive cargo capacity, making it feasible to stow away an extra set of wheels and tires, perfect for track day enthusiasts.
The power boost in the 2023 models brings a delightful upgrade, rectifying a previous concern regarding their performance. With a 10 percent increase in power, the engine now harmonizes seamlessly with the chassis, delivering a more exhilarating driving experience. This newfound vigor extends to improved handling, enhanced turn-in responsiveness, and superior braking performance. While the prices for these two exceptional two-door sports cars have edged just above the $30,000 threshold for the 2024 model year, it’s worth noting that the 2023 Subaru BRZ ($28,595) and the 2023 Toyota GR86 ($28,400) represent the peak of their new-car pricing. As time passes, these vehicles are poised to become more accessible in the used car market, offering an even greater value proposition to discerning buyers.
In summary, the 2023 Subaru BRZ and Toyota GR86 are a dynamic duo that seamlessly blend performance and practicality, catering to those who desire an exhilarating driving experience without compromising on luggage space. (And remember, these cars may not be able to mend broken relationships, but they can certainly make your daily commute a lot more exciting!)
The 2022 Subaru WRX, tailored for all-weather driving enthusiasts, marks a significant transformation. While it still retains its signature exhilarating performance, it has evolved into a more mature and comfortable package. No longer just a raucous thrill machine, this latest iteration of the WRX is equally enjoyable when you’re not pushing it to its limits. It’s worth mentioning that the price of admission to the 2023 WRX club may have breached the $30,000 barrier, but if you cast your gaze back to the 2022 models, you’ll find that you can still acquire the current-generation WRX for under 30 grand.
The initial online reactions to the revamped design may have generated some naysayers, and even we were skeptical when viewing photos. However, in the flesh, the 2022 WRX presents itself as a handsome sports sedan. Moreover, you have the freedom to select from a variety of colors that either emphasize or play down the impact of the black cladding. While the power output has seen only a slight increase to 271 horsepower from its turbocharged boxer four-cylinder engine, extracting the most performance still requires you to keep the revs up. The standout feature is the standard Symmetrical All-Wheel Drive (AWD), particularly appealing if you’re in the market for just one sports car and happen to reside in regions where snowy winters are the norm. (And remember, when driving in the snow, it’s like performing a delicate ballet with your car – slide, spin, repeat!)
Volkswagen Golf GTI
The 2022 Volkswagen Golf GTI, a beloved choice for hot hatch enthusiasts, might not fit the traditional definition of a “sports car.” It lacks the coupe or roadster allure, and with 245 horsepower and a weight exceeding 3,100 pounds, it doesn’t scream performance machine. However, it’s more than just a car; it’s a legendary icon that pioneered an entire automotive segment, and it’s still kicking, even as VW phased out the base Golf model. Nowadays, your Golf options are narrowed down to either the GTI or the Golf R.
Although the 2023 models edged slightly above the $30,000 mark, the 2022 Volkswagen Golf GTI remains a budget-friendly option. It boasts a rare six-speed manual transmission, appealing to those who savor the pure driving experience. Moreover, the GTI features arguably the most comfortable seats in the compact sporty car segment, adorned with the iconic plaid pattern that pays homage to the original GTI from 1976. Our choice to focus on the 2022 model in this list aligns with our price criteria. Beyond its spirited performance, the GTI offers practicality with its spacious hatch and four doors that make a compelling case for it being a “family car.” (Just don’t expect to fit that small bureau in the back – leave the heavy lifting to your “family car” designation.)


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We took the trip to Virginia and I bought the Hanquilter 16 long arm quilting machine. It was fun chatting with the lady who owned it and getting a lesson on stitching. The picture here is not mine but a friend in Florida. This is just to give you an idea of what it looks like. The machine is the same one--the frame a little different.
We got it set up and I am now learning how to work this wonderful machine. It was heavy and ackward but my husband managed to do it without any swearing. It about takes up the whole spare bedroom where we put it. The bobbin tension was way too tight and produced eyelashes on the back. But I knew how to fix this as I had done it on my regular Janome sewing machine.
I have loaded practice fabric and am happy to report all seems to be going very well. It will take lots of practice to get good at it. Such is everything in life. It will be sometime before I do quilts for others as I cannot imagine ruining theirs. But it will be wonderful for my Quilts Of Valor. I struggled with a big quilt under my sewing machine.
This is a dream come true and took a long time to find at a price I could afford.


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The Reaching Home Program is a federally funded intensive homelessness intervention program that provides housing and wraparound supports to individuals facing multiple barriers. Hollyburn is contracted to provide Reaching Home services for seniors and youth on the North Shore. Program capacity is extremely limited, and a vulnerability assessment is used to prioritize clients based on criteria such as history of homelessness, mental health challenges, trauma and substance use history.
The program helps youth and seniors secure and maintain housing by providing one-to-one support, assistance in filling applications for government income supports and social housing, public transit assistance, landlord mediation and referrals to community and health resources.
Reaching Home also provides financial subsidies on a very limited capacity, which may include rent subsidies, assistance with housing start-up costs, or other basic needs such as furniture, bedding, small appliances, or groceries.


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Music Gear News
Royksopp too senior to play live?
Royksopp don't know how to play their new album live.
The Norwegian dance pop duo are currently preparing for the release of their new LP 'Senior' and admit they are unsure how well the record's "introspective, dark" sound would translate in a live environment.
Svein Berge said: "We don't know how to approach touring because it's a hard thing to bring to the stage.
"I think the audience would have to be sat down in a dark room, preferably with an opium pipe in their hand for it to work, so we'd have to be clever.
"It's not one we could expect to bring to somewhere like Glastonbury and have people going off their heads."
Although the duo are happy with their new album, they don't want to stay introspective for the rest of their career - which could potentially run for several more decades.
Svein added to BBC 6 Music: "We don't want to become so profound that we become artistes or pretentious -we're not 98 and dying and sitting in an old people's home.
"I would consider making a techno thing when I'm 90."
'Senior' is released on September 13.Posted on 18 Aug 2010 07:00 to category : Music News
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The substance, which is behind the pupil and becomes more and more opaque by losing its transparency, restricts the vision and the misty vision begins.
By surgery, cataracts can be defined as a simple disease which can be performed without any anesthesia without needles and without anesthesia. It is used by replacing the lens, losing the transparency, with the artificial lens.
What are the symptoms of cataract?
The cataract initially affects your vision very little. You may think that the image is a little blurry, as if you're looking through a frosted glass.
Occasionally, sunlight may blind you due to cataracts or the lamps may look too bright. Or while driving at night, the headlights of the other cars may cause too much glow. Also, the colors may not look as bright as before.
Depending on the type of your cataract, the type of your complaints, the number and when it will occur will change.
For example, you begin to see books and newspaper articles and numbers on your phone more clearly when nuclear cataracts first appear. On the other hand, when you're watching television or driving, you realize that your vision is more blurry than before. Unfortunately, this improvement in near vision is temporary and will disappear as the cataract worsens.
However, you should always be examined by an eye specialist in order to understand and make sure that your current visual impairment or visual complaints are related to cataracts or a more serious eye disease.
What are the causes of cataract?
The lenses of the eyes focus on what we see around us, and help us see things that are close and distant. The loss of transparency of the lens due to any reason is known as cataract.
Risk factors that may be associated with cataracts other than old age are as follows:
It is known that regular and predominantly fruit and vegetable nutrition can help prevent some types of cataracts.
When complaints first appear, methods such as eyeglass change and reading in a brighter environment can help us to see for a little time. But you should consider surgery when your cataract is seriously disrupting your vision and starting to affect your daily life.
Cataract surgery is an easy and painless procedure to regain your clear vision.
Cataract surgery is the most common eye surgery in the world, and most people who are operated have a good vision to do their daily work easily.
Does Cataract Occur Only in the Elderly?
Most of the cataract cases affect people over the age of 50 and people over 75 years of age have a slight cataract in one or both eyes.
Rarely, cataracts may occur even in babies.
Generally, it can be related to the mother's exposure to measles, chickenpox or other contagious diseases during pregnancy, or a genetic predisposition.
Should Cataract Surgery Be Done Immediately?
Mild cataracts usually do not cause significant vision problems. In such a case, it is necessary to see whether your cataract makes it difficult for you to do your daily work before surgery is recommended.
However, if your cataract worsens and you start to have difficulty doing activities such as driving and reading, it is time to undergo cataract surgery.
Are There any Risks in the Cataract Surgery?
Like any surgery, cataract surgery involves some risks. However, it is the most commonly performed eye surgery.
These risks are never at the forefront in an experienced surgeon and appropriate operating room conditions.
Does Cataract Repeat After Surgery?
In months or years after cataract surgery, a small number of people have blurred vision in the back of the lens capsule. This is known as posterior capsule opacification and can be easily treated with the procedure called YAG laser capsulotomy.
With this laser application, you can regain your clear vision.
Is it necessary to wear glasses when reading a book after cataract surgery?
Nowadays, it is possible to read books and newspapers without eyeglasses after cataract surgery with clever or highly focused intraocular lenses.
Ask your doctor if your eyes are appropriate for this before the operation.
Does Cataract Cause Blindness?
Yes, cataracts that are not operated can reduce your vision and cause blindness over time. In other words, it may prevent you from going out of your house and watching television.
However, the blindness caused by cataracts is temporary, and is eliminated after surgery and you will regain your smooth vision again. You can even drive without glasses after the surgery.
However, we recommend that you undergo the surgery without waiting for the degree of blindness to get the best out of cataract surgery.
Because, the risks of surgeries on cataracts which may be very advanced and very hard, are more frequent and likely.
Should I wear glasses after cataract surgery?
If you choose the standard intraocular lens before surgery, you will definitely need a pair of glasses to read the book, and sometimes you will need your long sight glasses to drive and watch television. However, most of the people applied with smart or multifocal intraocular lens during surgery can do almost all of their daily work without glasses.
Can Laser Cataract Surgery be performed after myopia-astigmatism surgery?
Yes, people at a younger age who have got rid of their eyeglasses with laser can be easily treated when they have cataracts at an older age. However, it is necessary and important to know your eye examination records prior to laser myopia-astigmatic surgery to accurately calculate the number of the lens placed in the eye during cataract surgery.
Can Cataract Surgery correct astigmatism?
Yes, it is possible to correct astigmatism with a special lens called toric lens placed in the eye in modern cataract surgery. Thus, your astigmatism will be treated permanently and safely.
If astigmatism still causes blurred vision after the cataract surgery, your astigmatism can be corrected with laser.
Can Cataract Surgery be performed in both eyes at the same time?
If you have cataracts in both eyes, the application is made in one eye at first and in the second eye after a few days or 1 week as a standard. The main reason for this is that, even rarely, both eyes may be exposed to risk of infection and in cases when the application cannot provide clear vision without glasses after the first operation, the patient may obtain a clearer vision in the second eye by making re-planning before the operation in the other eye.
However, since the modern cataract surgery is extremely safe and the results are satisfactory, some surgeons may prefer to operate both eyes at the same time in order for both eyes to have clear vision as soon as possible, for the patient to return to his/her normal life or work faster, for the patients coming from a distant place not to have the same fatigue again and not to have unbalanced vision after the operation
Does Cataract Surgery Cause Eye Dryness?
No, cataract surgery does not cause dryness of the eyes. However, pre-existing dry eye problem may prevent us to see more clearly after cataract surgery. Therefore, you may sometimes be asked to use artificial tears after surgery, sometimes it may be advisable to have dry eye treatment first and then to have a cataract operation according to the results of the eye examination performed prior to cataract surgery.
Does Cataract Surgery Affect the Black Spots that Hover in Front of the Eye?
Since you can see more clearly after the cataract surgery, the black spots that hover in front of the eyes may become more prominent and visible than before. Small black spots do not bother you too much. But if you have big filthy blackness and it makes it harder for you to do your daily work, it will be helpful to consult an ophthalmologist who has expertise in retinal diseases and surgery about how to get rid of them.
Does Cataract Surgery Improve Eye Laziness?
Although amblyopia is not an eye disease, it is the problem of not being able to reach normal vision level even with glasses or contact lenses. Amblyopia begins in infancy or early childhood, and is usually seen only in one eye, but can sometimes affect both eyes. The most common cause of amblyopia is high myopia, hypermetropia or astigmatism. Sometimes strabismus may occur. Strabismus is a common cause of amblyopia. Sometimes the baby cataract after the birth may also cause amblyopia.
Cataract surgery in adult age may partially improve vision in the eyes with amblyopia. Despite this, timely cataract surgery in infants and children is much more effective and pleasing in the treatment of eye laziness.
Does night vision improve after cataract surgery?
Yes, cataract surgery improves your night vision and driving ability at night. One of the first signs of cataract is the decrease of night vision, the formation of rings around the lights and the feeling of glare.
Can Cataract Surgery be performed if there is eye pressure?
Yes, you may have cataract surgery if you have an eye pressure disease (Glaucoma). In fact, sometimes cataract surgery can reduce your blood pressure, and the number of your medication used for your high eye tension. In addition, glaucoma surgery can be performed with cataract surgery. However, the patients who have undergone cataract surgery and especially those with previous eye pressure disease (glaucoma) should be more carefully followed up because of the risk of increased eye pressure in the first days after surgery.


Aspirin Modestly Reduces Risk of Preeclampsia
Also reduces risk of premature delivery and adverse pregnancy outcomes
THURSDAY, May 17 (HealthDay News) -- Aspirin modestly reduces the risk of preeclampsia, premature delivery and serious adverse pregnancy outcomes in at-risk women, according to a meta-analysis published online May 17 in The Lancet.
Lisa M. Askie, Ph.D., from the University of Sydney in Australia, and colleagues performed a meta-analysis of 31 randomized clinical trials of anti-platelet agents to prevent preeclampsia. The trials involved 32,217 women and 32,819 infants, and 98 percent of women were in trials of 50 mg to 150 mg aspirin alone per day.
The researchers found that women receiving anti-platelet agents had a reduced risk of preeclampsia (relative risk, 0.90), a reduced risk of delivering before 34 weeks (RR, 0.90), and a reduced risk of having a serious adverse outcome (RR, 0.90). Anti-platelet agents did not significantly affect the risk of death in fetus or infant, having a small-for-gestational-age infant, or bleeding in the women or their infants.
"There are certain settings in which preeclampsia is almost a certainty, including women with preeclampsia in more than one pregnancy or women with chronic hypertension and preeclampsia in a previous pregnancy," James M. Roberts, M.D., and Janet M. Catov, Ph.D., of the University of Pittsburgh, write in an accompanying editorial. "In these settings, aspirin is justified."


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5 Simple Fat Loss Strategies Allowing You To Have A Physique Like A Rock Star
Leptin is a hormone that plays a necessary role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat want should.
Now, an individual have gone "x" associated with time time to your ketogenic diet (amount of their time depends on individual), start having some small amounts of complex carbohydrates in the morning while raw oatmeal (quarter to half cup with butter and/or coconut oil should you are weight training). Trust . thing a terrific to eat this with butter, some heavy cream and/or a tablespoon of coconut fuel. This will delay the absorption of the carbohydrates while keeping your levels of insulin from spiking. This essential to avoiding a reactive hypoglycemic cartoon. So remember that as a total rule; an individual eat complex carbohydrates, make to eat them with fat.
Apart from your side results of the diet, the eating habits are not good in time. A problem that have been reported by most Slenderized Keto Pills diet facts of individuals who followed the Atkins diet is Ketoacidosis. Issue can be very dangerous, leading to cell damage and certain illness.
It's good to balance your system out every now and again be detoxifying your system with some of these diets but no well over 4 days and making certain that you don't train on these days and nights.
To get the additional calories needed on the keto diet, several need to consume chicken, steak, fish, sausage, whole eggs, Slenderized Keto Advanced Blend bacon, and protein smoothies. You want to consume 1.5g of fat within the nba gram of protein. Try to eat around 5 daily meals. Your muscles need the additional meals develop. After all, a worldwide part of bodybuilding includes supplying your muscles with nutrients.
The guideline of Atkins diet is 0 cabohydrate supply. Atkins diet work according to a specific pattern, one is allotted a specific time in which he can consume no carbohydrates merely eats aminoacids. According to Dr. Atkins, when you should take in does not receive carbohydrates it starts using the stored fat for calories. However, it is a disputed fact and a lot of the people believe and say that Atkins dishes are just like other low-calorie chicken diet and reduces only water weight of your.
What about the post-workout entre? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there is a "window of opportunity" typically the muscle cell when insulin sensitivity is amazingly high and the entire body is most receptive to nutrient digestion. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
Rather then telling you what to eat or the best way to eat your meals, Let me simply express that your total daily calories should be 10 to 12 times your bodyweight in fats. So if we use our 200lb man again, we times his body weight by 11 and we all 2200 fats. We can workout that164g of protein equals 656 calories 30% of our own daily intake (1g protein = 4 calories) that leaves us with 1544 calories for the day. It's fill these calories with at least 20% fat (1g fat = 9 calories), and also the remaining 50% should be from carbohydrates (1g carbs = 4 calories). Some useful resources - get ripped routine tools.