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United by Instagram, fashion, and a love for food, this long-distance friendship is goals for all of us. Scroll on to read our exclusive interview with Marie and Coralie to learn how they use social media to stay connected in different cities.
WHERE DO YOU CALL HOME?
Marie: Düsseldorf in Germany.
Coralie: I come from Lausanne, located in the French-speaking region of Switzerland.
WHAT IS THE STORY BEHIND YOUR FRIENDSHIP?
Marie: We were classmates in college and met through the 4 year Lausanne Hotel Management programme. I met Coralie during the first week as we got paired during one of the projects in class, and now we are the closest of friends!
WHAT LED YOU TO START A FASHION INSTAGRAM TOGETHER?
Marie: The great thing about both fashion and Instagram is that you can use them to express yourself. They’re a mirror of your personality. I like to follow new trends and to select items that fit my taste. Instagram was at first just a way for me to distract myself. I then decided to turn it into something accessible to everyone.
Coralie: I was not a big fan of Instagram before starting this project. When Marie told me about her idea, I thought it would be fun to do this together. I then developed a real passion for capturing memories and sharing inspiring moments of my life with the Instagram community. This Instagram account that we share is about sharing stories and captures of our everyday lives and friendship.
WHERE DO YOU FIND INSPIRATION FOR YOUR INSTAGRAM SHOTS?
Marie: I find inspiration when I am cooking, baking, buying new things, going to cafés, etc. I also like to skim magazines and walk around my house/garden while thinking about the setup for our next picture.
Coralie: Most of my inspiration comes from what I am doing at the moment. Of course it does require some planning to make the shots look good, but I do try to make a point of staying natural and not overdoing it by creating unlikely situations.
HOW WOULD YOU DESCRIBE YOUR PERSONAL STYLE?
Marie: I have a very classic style and I love the basics in my wardrobe. For example, an oversized white shirt is a must have. I combine my classic pieces with unique items, such as brightly coloured accessories.
Coralie: My style represents who I am and cannot be defined in one word. I adapt my style to different moments, seasons, feelings. Some days I can be girly, bohemian, vintage, elegant,… Oh! and I am a big fan of anything lacy!
WHAT SONGS ARE ON YOUR CURRENT PLAYLIST?
Marie: OK (feat James Blunt) – Robin Schulz; Despacito (Luis Fonsi)
Coralie: I watch a series called Gypsy and fell in love with their playlist, just to name a few: Charlotte Gainsbourg – Hey Joe; Malcom McLaren – Carmen (L’oiseau rebelle); Patti Smith – We Three
DESCRIBE YOUR PERFECT DAY WITH EACH OTHER.
Marie: Waking up and going for a run in nature. Then having breakfast with delicious, healthy and beautiful food. In the afternoon we love to relax; could be in a park, at home, or in a café. We brainstorm for our Instagram and just talk like girls love to do.
Coralie: Since we finished our studies, we have been living in different cities. So when we get together, we try to do as much as possible in the little time we have. Our ritual is to try new breakfast places, go jogging or for a bike tour, have a picnic, chat A LOT, walk around the city, and cook dinner together.
IF YOU COULD TRAVEL ANYWHERE IN THE WORLD, WHERE WOULD YOU GO?
Marie: My favorite spot on Earth is California. I’ve been there three times already, and I am a happier person when I’m there. The great thing about California is that you have so much variety; there is the beach, great cities, nature, vineyards, etc.
Coralie: I love to combine travel with culture and activities and to be honest, I would love to go hiking in Armenia and discover the history of the beautiful country.
To see more of how Marie and Coralie are doing long distance friendship right, follow their Instagram @summervibes_soma and blog www.summervibessoma.com


What will the apprentice be doing?
As Volvo Truck & Bus training provider, Remit are recruiting for an apprentice Heavy Vehicle Service & Maintenance Technician for their Worton Grange, Reading depot to start this August. There is a lot involved in keeping HGVs on the road, so you will gain full understanding of the importance of 6-week checks, Operators (O) licence’s and legal obligations and as a Technician apprentice, you will receive training to the manufacturer and DVSAs standard. The Heavy Vehicle Technicians jobs fall into three main categories:
- Servicing – regular preventive checks in accordance with DVSA regulations
- Maintenance – replacing any parts showing signs of wear and tear, oil changes etc
- Repairs – repair or replacing anything damaged or faulty.
- With the increase in technology involved with vehicles today, you will also receive extensive training in how to use Volvo’s diagnostic equipment to solve faults in the Engine Control Unit (ECU)
Your training won’t be restricted to just the mechanical side but will include the pneumatic, hydraulic and electrical systems and ‘all electric’ vehicles as well as hybrids. The types of vehicles you’ll be working on will range from tractor units and rigid trucks through to specialist vehicles and trailers.
What training will the apprentice take and what qualification will the apprentice get at the end?
Training is delivered in the workplace and on block release to Remit’s Automotive Academy in Derby. There are a total of 15 x 1 week blocks over the 3 year programme. The costs of hotel accommodation, food and travel are met by the employer and there will be no cost to you.
You will also receive 1-2-1 support from your Development Coach to help you achieve:
• IMI Heavy Vehicle Service and Maintenance Technician Level 3
• Functional Skills Level 2 in English & Maths (if required)
What is the expected career progression after this apprenticeship?
As an apprentice, you will be a full time employee from the very beginning and while training you’ll be earning your place as an integral part of the workshop team. Once you have achieved your qualification, you will have further opportunities to progress to positions such as Shift Supervisor or Service Manager.
Skills RequiredEnthusiasm to learn, Mechanically minded
Qualifications RequiredGCSE or equivalent Maths (Grade 3/D) Essential
GCSE or equivalent English (Grade 3/D) Essential


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Top Vegan in Shakopee, MN - Modern Times Café, Ecopolitan, Galactic ... to
venture into Uptown, especially if you're a lover of local vegetarian/vegan food.
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domain: food


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domain: health


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Understanding Traumatic Brain Injury Risk for California Student-Athletes
Awareness of concussions and their potentially debilitating long-term effects has increased rapidly in recent years, but nowhere more so than in the National Football League. Reports of veteran pro football players dealing with dementia and sometimes committing suicide have prompted the National Football League to make major improvements in how a concussion – a form of traumatic brain injury (TBI) – is diagnosed and treated. Teams have implemented stringent protocols in assessing the effects of a concussion before the players are allowed to resume playing.
But adults aren’t the only ones playing football. It’s a popular sport for participants of all ages, including teens in the San Jose area. Concussions to players at the high school level have fallen under increased scrutiny as traumatic brain injuries have become better understood. In California, the state has implemented laws in recent years aimed at protecting student-athletes from injury.California Law Regarding Concussions for Student-Athletes
Education Week has compiled a comprehensive list of concussion laws in California and other states. In California, a 2011 law regarding student-athlete concussions requires that:
- Parents sign a concussion information form
- A student-athlete must be removed from play if a concussion is suspected
- A student-athlete must receive medical clearance before returning to play
The state does not require formal training on concussions for coaches.Encouraging Student-Athletes to Report Concussion Symptoms
Football is not the only sport in which a student-athlete can receive a concussion or related traumatic brain injury. Players of a number of contact sports are at risk of a concussion, including basketball, soccer and lacrosse. However, concussions are most prevalent in football, with 6 to 8 percent of high school players sustaining a concussion at some point.
Diagnosing and treating concussions faces one obstacle with student athletes. Athletes may not self-report symptoms, because they don’t want to be pulled from the game or let down their team. That’s one reason why educating student-athletes on the importance of self-reporting and encouraging them to do so is so critical. If another concussion occurs soon after the first, a student-athlete can take considerably longer to recover.Knowing One’s Rights Regarding Student-Athlete Injuries
In a perfect world, every school would put the safety and health of its student-athletes ahead of all other considerations. While that’s often the case, injuries to young people are sometimes not taken as seriously as they should be. Given the seriousness of concussions and TBI in general, it’s critical for student-athletes and their family members to have a full understanding of what schools and students need to do to ensure that athletes are safe.

domain: medical


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Dog Health Insurance and Some Good Sense Tips for Health Care
When it comes to proper health care for your dog, nothing is more effective than taking preventive action. By learning some basic knowledge and adding a few simple measures into your daily routine, you can have the peace of mind of knowing that you are getting the best health care possible for your dog.
You can help your dog eliminate a lot of discomfort and pain as well as reduce future health problems by acting as his first aid. Applying simple actions such as finding a good vet and knowing the signs and symptoms to look for in an illness will save you a lot of time and money. Taking the time to learn how to take care of your dog, particularly before you bring him home or immediately right after, is a worthy investment to make for the sake of your dog’s health.
After getting a new puppy, it is good to know that he is in great shape and free of any specific health conditions or disorders that could affect him later in life. To do this, you should take him to the vet, preferably within the first two weeks after bringing him home. This way, you will know immediately if there is something wrong with him, and be in a better position to fix it right away before the problem gets any worse or develop into something incurable.
Consider Dog Health Insurance – Pet medical insurance, often referred to as VPI Pet Insurance, is something to give you peace of mind – something you can fall back on to help cover the cost of your dog’s veterinary care. Pet dog insurance (and don’t forget that this usually includes pet dental insurance – something that people often forget about, which can be very costly without [tag]pet insurance[/tag]) can give you a wide selection of pet health care plans that offer pet medical insurance cover for at least part of the cost of surgery, minor injury, routine checkups, and even dental care. It also helps pay for part of the cost of the financial expenses of a medical procedure such as a transplant or chemotherapy.
However, if you are thinking about getting pet care insurance for your dog, you have to be very careful. Do not sign up with the first one that you see, and do not pay anything unless you know exactly what you are getting. Below are some of the things that you should check for before you sign up for a pet health insurance.
1. Read the fine print. What exactly is covered and not covered in the plan?
2. Some plans have high deductibles. Shop around for one that offers the same type of coverage for a lower deductible.
3. Does the plan cover routine checkup and preventive care?
4. Some plans do not cover a dog once he reaches a certain age. Find out if the one you are looking at has an age limitation.
So if you’re interested in VPI Pet Insurance, make sure you’re informed. Oh, and if you don’t know what VPI stands for, it’s “Veterinary Pet Insurance”, so the phrase VPI Pet Insurance is a bit of a misnomer, because the words “Pet Insurance” after the “VPI” are actually redundant. Just something I thought I’d point out (I’m a bit of a stickler when it comes to correct writing – not that I always get it right, of course!)

domain: pet


President Muhammadu Buhari and his Polish counterpart, Andrzej Duda, have signed a Memorandum of Understanding on Agriculture to strengthen collaboration between both countries in the sector.
Duda disclosed this while briefing journalists at the front porch of the Presidential Villa, Abuja, shortly after a closed door session with Buhari.
According to him, the MoU becomes necessary in the light of Russia’s aggression in Ukraine and the consequent food crisis.
Describing Russia’s aggression as “unjustified” Duda noted that his country is supporting affected states and its partner countries to boost agricultural yield.
In the energy dimension, he noted that Nigeria, being rich in gas, will ensure a steady increase of supply to Poland and the rest of the European Union.
“I hope we’re going to see some fruit in this memorandum we have signed,” he said.
On his part, Buhari thanked the Polish Government for opening its arms to Nigerian students whose studies were truncated by the Russia-Ukraine crisis; offering them opportunities for continued education.
He noted that both countries have reached agreements to increase collaboration in agriculture, energy and defense.
After the briefing Buhari and his host proceeded to the State House Banquet Hall for lunch.


Video solutions and content delivery firm Elemental Technologies is set to stage what it claims will be the world’s first public demonstration of live 4K HEVC encoding in Japan this weekend.
Japanese telco K-Opticom Corporation will use Elemental video processing platform to power real-time video streaming of the Osaka Marathon Sunday in live 4K Ultra HD high-efficiency video coding (H.265/HEVC).
The footage will be recorded on Sony PMW-F55 CineAlta 4K cameras located at the midpoint and finish line of the racecourse. Each camera will be mounted with an AJA Ki-Pro Quad, which will send source content to Elemental systems via live 3G-SDI interfaces.
Elemental Live will encode the footage and stream it over K-Opticom (K-OPT) optical fibre networks to an NTT Docomo decoder. Final rendering will take place on an 84-inch Sony 4K Bravia TV, with the public able to view the 4K coverage in a special K-OPT exhibit at the International Exhibition Centre Building in Osaka, said Elemental.
“With resolution four times that of HD, demand for 4K content on high-quality, large-format screens is increasing. The advanced K-OPT optical fibre network combined with the power and flexibility of Elemental’s software-based architecture is vital to meeting this demand and to enabling this unprecedented experimental transmission,” said Takao Fujino, President of K-Opticom – a subsidiary of the Kansai Electric Power Company that provides fibre optic services for the Kansai Region of Japan.
Keith Wymbs, VP of marketing for Elemental added: “The stunning images and high quality of 4K are best showcased at a world-class sporting event like the Osaka marathon. Elemental’s award-winning H.265 codec makes it possible to smoothly transmit 4K images across wideband networks provided by operators like K-Opticom.”
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PP4300 Power Platform(reg) portable and flexible-energy monitoring instrument is for field power survey applications. The PP4300 allows up to four voltage and four current measurements on any single or three-phase electrical service. Brochure lists standard instrument features and includes several screen captures of typical voltage and current waveforms and time plots. A table of all measured and computed parameters, as well as general technical specifications, are also included.
Dranetz-BMI, Box 4109, Edison, NJ 08818, FAX (732) 248-1834.


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July 16, 2009
VIDEO: Tippie cranks up the volume with visit by Guitar Hero game developers
Students at this year's Jacobson Entrepreneurship Academy did some head banging as they learned about building their own businesses on Wednesday.
Jeremy Andersen and Isaac Burns, two UI alums who went on to co-found Budcat Creations, visited the academy at the Tippie College of Business to talk about how they built their Iowa City-based video game design company. Budcat's games include Blastworks, Psychonauts and the New York Times Crossword Puzzle.
But for the 28 kids at the camp, the coolest by far was their titles for the Guitar Hero series. Among others, Budcat programs the Metallica, Aerosmith, World Tour and Legends of Rock games for Guitar Hero.
The two met with students who are participating in the Jacobson Entrepreneurship Academy. The academy is an annual week-long summer program that helps junior high and middle school students from the Iowa City-Cedar Rapids area learn about starting their own businesses and gives them the opportunity to raise seed money. The academy is a program of the Jacobson Institute for Youth Entrepreneurship.
Andersen and Burns started the company with Andersen's brother Jason in Las Vegas in 2000 and moved it to Iowa City shortly afterward. The company now has 70 employees. Anderson told the 28 students in the academy that they developed such a solid reputation as game designers that Activision, the world's largest video game company, bought their firm last year.
Andersen told the students that focus and determination are important parts of starting a business and keeping it growing, along with a passion for what they do. Andersen and Burns said they both spent hours playing video games as kids, so it made sense that they would start a gaming business.
But Andersen said their parents also made sure they got good grades at school and had other responsibilities, too, so they had skills beyond video games. Eventually, both of them graduated from the University of Iowa in 1996, Andersen with a marketing degree and Burns with a mechanical engineering degree.
The day concluded with video game giveaways, a Guitar Hero Metallica concert and a line of students seeking Andersen's and Burns' autographs. Video highlights of the concert can be seen here: http://tippie.uiowa.edu/news/media/guitar-hero.mov.
STORY SOURCE: University of Iowa News Service, 300 Plaza Centre One, Iowa City, Iowa 52242-2500
MEDIA CONTACT: Tom Snee, 319-384-0010 (office), 319-541-8434 (cell), firstname.lastname@example.org

domain: news


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Shawnna She's Alive
New mixtape from Shawnna "She's Alive" Hosted by DJ Pharris
DJ: DJ Pharris
Added: 07/17/2012 by IAmMixtapes
This mixtape is an official release from ShawnnaBRONZE! This mixtape was downloaded over 25,000 times
SPONSORED: Downloading this mixtape does NOT require you to be logged in, nor does it count toward your download limit!

domain: entertainment


text:
Container gardening is every wannabe green-fingered person's best friend. Especially if you have a small garden or hardly any outdoor space in which to grow vegetables, flowers, herbs, and even trees.
Letting you pot up delicious edibles or decorative plants to enjoy throughout the year, container gardens aren't just one of the most useful garden ideas going, but they are also simpler to care for and far easier to move, than say an entire garden border or vegetable plot, if you rent your property or are looking to move in the future. They are perfect for the balcony gardener.
Further perks of plants in pots include the fact that they can each be moved around to suit their needs and that it's far easier to keep pesky weeds at bay too. Shady plants that are spring-ﬂowering can be given the pride of place when they are performing, while tall pots filled with compact summer annuals can be used cleverly in the middle of garden borders to fill any seasonal gaps.
Tender, even sub-tropical, plants can be placed outside for the summer, where they are more likely to stay healthy and pest-free. They can then be moved back indoors for winter.
You can also better cater to each individual plant's needs as altering soil conditions in each separate pot is easily done in containers, but would be impossible in a garden. This means you can fathom even more creative and exotic displays, displaying and combining plants in pots next to each other with a far better chance of survival. For example, you can place pots of lime-lovers, such as dianthus (pinks) alongside lime-haters, such as skimmia and rhododendron species, or bog plants next to dry habitat species.
But perhaps best of all, container gardening is wonderfully compatible with gardening for beginners. You don't need advanced gardening skills to grow a gorgeous garden in containers – you just need to follow a few simple steps.
What are the best plants to put in pots?
Many gardeners use gardening containers, pots, and planters for seasonal plants, such as bulbs in spring, colorful bedding in summer, and grasses or foliage plants through autumn and winter. Container gardening allows you to ring the changes year on year, trying out different combinations, alternative color themes, and a range of plant varieties.
We're big fans of container gardening vegetables and herbs in particular. Not only is it of course, deliciously rewarding, but it's also so darn decorative whether you have them growing on a small balcony or in a comically tiny garden space. When the likes of broad beans, courgettes, and basil flower for the most part of their season, you get to enjoy the produce and the free garden decor.
Experiment with container gardening. Use pots to assess the success of various plant combinations. Try something new, change it immediately if it does not work, or give it a few weeks and then alter the arrangement if necessary.
How to start container gardening
Cinead McTernan, author of City Veg: Inspiration from an Urban Garden, available on Amazon, says: 'I would encourage everyone to add containers, whatever their shape, to their garden, windowsill or balcony. The trick to successful container growing is being realistic about which plants you can grow in them and how they need to be looked after – namely feeding and watering during the growing months. Container-grown plants aren’t able to put down their roots to reach a natural water source and the level of nutrients and minerals, which are in abundance as a result of the natural life cycles of the soil, are eventually depleted in a container unless we replenish them.'
1. Choose the right location for your container garden
Where do you have space or where do you want to make space for your container garden? It's vital to know more or less exactly where you want to see the fruits of your labour so that you can get an understanding of the light levels and protectiveness of the zone. This will help determine the plants you can grow and the pots you need for the best success rate.
South- or west-facing spots will suit plants that need a lot of light – think tomatoes, lettuce, kale, lavender and so on – while a shaded location will be fine to house shade plants like Foxglove, Begonias and Hostas. If you can't find a sheltered spot you'll want to think about choosing hardy plants.
2. Choosing your container material type
The wide array of garden containers on the market offers something for every size and style of outdoor space. Before you begin wondering what you need for a container garden, think about what you want from it too. This will help with everything from plant selection to picking the best pots and display ideas.
When choosing the best pots for your plants, consider both the plants needs and the finished look that you want to achieve in your space. And, if you're in need of budget garden ideas in particular, that won't mean you'll have to compromise on style at all.
Terracotta, stone and lead imitations of historic models will make life much easier and cheaper, especially if you want to evoke a classical look in your garden or on a terrace. These types of pots are lighter and therefore safer if you are creating displays for a balcony or a roof garden design.
Bear in mind that terracotta pots dry out very quickly, so it's essential to water plants in terracotta pots even more frequently than other containers.
You can also keep costs down by opting for vintage finds for both effortless style and function. All sorts of items can be reused as containers, think old metal buckets, drainage pipes, bulk food containers, oil cans and more. Just remember to drill drainage holes in the bottom of your vessels to ensure your plants don’t get waterlogged, check that they were not used to hold harmful chemicals in a previous life and clean them thoroughly with hot water and a little mild dish soap to get rid of any pests or disease possibly remaining from old plants. Something to note with metal is that is will conduct heat very quickly so they are best reserved for shady spots to avoid the roots of your plants getting scorched.
Choosing containers made from rustic materials like wood will give a lovely earthy feel to your space and will keep plant roots at a more consistent temperature. It's easy to DIY a planter to make this a cheaper choice, and choosing wood that is naturally rot-resistant such as cedar, teak, and juniper will prolong the life of these containers.
Polyurethane/plastic containers are functional and cheap. They won't chip or crack and they will protect roots against fluctuations in temperature also, making them a sound and easy choice for beginners. Beautify them with basket-like structures made from woven willow or another natural material.
Finally, if you want a polished and modern-looking space, consider containers made from glass ﬁbre, resin, plastic, or wood composite, which imitate natural materials. Note these will be heavier and are usually more expensive but particularly hardwearing.
3. Selecting the best container size
The larger the container, the more compost and moisture it will hold, and therefore the less frequently you will have to water it. If you're working with small backyard ideas, you'll need to be aware of how big a container you physically have room for, but smaller isn't always better.
McTernan says, 'Size also matters, and in my opinion bigger is nearly always better when it comes to container-grown fruit and vegetables – not only because bigger containers hold more soil, which helps maintain moisture levels for longer and prevents temperatures from fluctuating too much during the summer months, but they also provide more space to accommodate roots and ensure there is leeway to add organic matter if required during the growing season.
'Cute, quirky pots are fun for kids and a great way to recycle, but I’m not a fan because in practice, there is often not enough soil for the plants to flourish and there’s also the issue that they dry out very quickly in warmer weather. If you’re not carrying out a daily inspection and they’re deprived of water for too long, the plants will become stressed and unhealthy, and they will ultimately perish.
'There are, of course, drought-tolerant, shallow-rooted plants like thyme and marjoram that will cope better with this treatment (though I’m not encouraging erratic watering). But essentially, it makes sense to choose carefully in the first place – many crops and plants won’t be able to cope in containers that are left to dry out regularly, and if you don’t have time to spend watering every day, small pots are best avoided.
'That said, hanging baskets and window boxes come into their own in so many urban locations, and as long as you’re realistic about what will grow well in them and you’re diligent about watering them, you will be rewarded with eye-catching displays that will produce bountiful harvests.'
4. Choosing the right shape
Traditional pots, which are wider at the top than the bottom, are perfect for plants, since they provide plenty of space for the roots to grow, and you can remove them easily when you want to re-pot them. A taller pot, which offers even more root room, is vital for some plants and the best choice for many shrubs and climbers, such as roses and clematis.
Plants are more difficult to remove from straight-sided containers, while wall pots with very wide semi-circular tops and narrow bottoms dry out rapidly and are unsuitable for most plants apart from succulents, unless you can water daily in warm or dry weather.
Pots with an incurved top, such as small-necked urns, make it hard to remove established perennial plants without damaging either plants or container; if you like this style, avoid these problems by planting up a small plastic pot that ﬁts snugly into the neck of the urn.
Shallow garden containers that are less than 20cm in height provide a restricted area for rooting and are prone to drying out. They are only suitable for small plants, but can make decorative garden additions if watered frequently.
A very shallow container with a depth of less than 10cm is traditionally used for growing diminutive alpine plants. Many species, such as varieties of dwarf dianthus, flower in spring, so choose those with evergreen foliage, including sedums, phlox, and sempervivum, for a longer season of interest. They are great for decorating outdoor dining areas.
5. Choosing the right soil
For the best start with pots, research the plant you're growing in case it has particular needs. Otherwise, a multipurpose peat-free compost will suffice to grow most plants.
If you know how to make compost then you're off to a good start. And, if you have a garden available and are container gardening to add interest to a patio or other area of your outdoor space, resist the urge to fill containers with soil from your garden as you'll bring in any weeds which will be a nightmare in the long run.
People often wonder whether to line the bottom of a planter with rocks or gravel, but as long as your soil is lightweight and there are drainage holes in your pot, you won't need to do this.
Bear in mind that some plants have very specific soil requirements. For example, cacti and succulents need a very open, light soil structure, so you're best off buying specialist compost. Others, like azaleas and camellias, require acidic, ericaceous compost. Always read up on the plant you're planning on growing before potting it in all-purpose compost.
6. Choosing the best plants
Choosing plants for your containers is the fun part, whether you're picking contemporary, architectural plants, traditional blooms vegetables or herbs.
Best vegetables for containers
We've had high success rates growing tomatoes, courgettes, broad beans, chillies, peppers, lettuce and more in containers. Size is so important when starting a kitchen garden in pots and never ignore the advice given on seed packets as veggies fighting for room will not be happy.
Best herbs for container gardening
Herb-wise, mint is a brilliant choice for containers as it will thrive still, all without taking over your entire garden space! Parsley, coriander, sage and basil are also great additions for your herb garden and they do well in pots.
Best plants for shallow containers
Putting pots on a table top? They're likely to be shallow – so plant up Antennaria dioica, Campanula – dwarf forms, e.g. C. cochlearifolia, Delosperma species, Geranium, Phlox subulata, Rhodiola species, Scleranthus species, Sedum – alpine species, Sempervivum species or Veronica prostrata.
Best climbing plants for pots
Climbing plants can be perfect for container gardening. Our best picks are: Clematis – especially small types – Hedera species, Jasminum species and Trachelospermum jasminoides.
Best perennials for containers
Providing long-term colour and texture, many perennials are perfect for container gardening, but most will need to be lifted and divided after a couple of years. We like Achillea, Bergenia, Ferns, Hosta, Phlox, and Sedum.
Best trees for containers
Yes, trees can be grown in containers! Acers and citrus trees are very popular and do well in large container for many years, but you could even have success with some species of fig, cherry, and acacia – look out for 'dwarf' or 'suitable for containers' on the plant description.
7. Watering and feeding
Plants in pots have less access to moisture and nutrients as opposed to those in the ground so you need to make up for this, especially in hot weather. You can water at any time of day (forget the old myths about lunchtime time sun scorching your plants, this doesn't actually happen), but mornings are best as this will help your plants stay hydrated throughout the day. Avoid watering plants after dark as this makes them vulnerable to slugs and root rot.
When it comes to feeding, many vegetables, in particular, will benefit from the addition of slow-release fertilizer.
They will need a big drink of water, so a watering can will do for one or two pots, but you will need the best garden hose to tackle a whole container garden. For low admin watering, try creating your own self watering system.
Not all container-grown plants require repotting. Roses, for example, hate being disturbed and will likely die if you repot them. Citrus trees can also do well in the same container for many years, provided it's large enough.
Faster-growing plants, however, will need repotting. This applies to potted hydrangeas and most other shrubs, as well as bamboo and climbing plants like jasmine. If you plant looks uncomfortably big for its pot, it probably is, so give it a new pot that's at least a third larger.
9. Protecting against extreme temperatures
Container plants are vulnerable to temperature extremes: in winter the compost will freeze more quickly and more thoroughly than the soil in the ground, and it will also heat up and dry out rapidly during the summer months.
10. The basic design rules
The following guidelines will help you to achieve the best results, either by combining separate plants in their own pots, or by bringing together a range in larger containers:
- Tallest at the back, shortest at the front. This is a basic principle for traditional border planting and a good starting point for containers, too. In small spaces it ensures all plants can be seen and the shorter forms hide the sometimes less attractive lower stems of taller ones.
- Rely on mass. Plants fall into one of three basic categories: tall and upright, medium-sized mass, small and spreading. If most of the plants used fall into the middle category, they will give your container combinations weight and physical presence.
- Limit the drama. Don’t overdo plants that draw attention to themselves, notably those with height, or dramatic or large leaves. Check that their stems and leaves have sufficient space.
- Pack them in. Seasonal plantings, such as annuals, look best if they are exuberant and fulsome. Closely packed annuals in a container will need regular watering and feeding.
- Less is more. Paring back the number of shapes, shades and species will create a more sophisticated look in a container.
- Remember the little ones. Small spreading plants, including alpines and succulents, also need full sun, so pot them up separately and ensure they are not overshadowed in the container.
Container garden ideas
Your options are fairly endless when it comes to displaying your container garden.
'The next step is to get some inspiration, by looking in books, online and even over your neighbor’s fence', says McTernan.
These are some of our favorite container garden looks to inspire yours.
1. Enhance basic pots with willow wheels
Willow can be used to conceal an unattractive or purely functional plastic container, and the life of the willow will also be prolonged because it is not in contact with wet compost. Just make sure it is a willow skirt rather than a full willow pot so the bottom doesn't become sodden.
2. Keep it small and succulent
Succulents are super hardy (and cute) so will withstand all the small, odd spots and likely fluctuations in temperature also. They are a failsafe option for all beginner container gardeners. They are the perfect indoor garden idea that you can take outside in better weather to enjoy in your outdoor living space.
3. Play with height
Mixing tall dominating plants in large containers with small plants that are lower to the ground will add interest and enhance the size of a small garden spot too. In this example, beans are grown up a suppory to add height so the look is pretty and practical for the veg gardener.
4. Use your vertical space
Where space is very limited, a planting display in hanging pots will provide a welcome pop of color to an otherwise plain wall or corner. Or construct a planter box to group them all together on a garden wall. You could even create a living wall with containers, if you wanted to.
5. Stick with terracotta for an earthy feel
A container garden looks so natural and unified with terracotta. Choose different sized containers for added interest and keep any cutesy terracotta accessories close by also.
6. Use container gardening to add punchy colour
A garden container planted with just one type of brightly coloured flower can be used to instantly update the colour scheme of your garden. Use seasonal planting to introduce a bit more unusual colour in the spring and summer, or plant flowering perennials for reliable flowering year after year. There are so many plants to choose from!
7. DIY a container garden on your balcony
If you're starting a balcony garden, you can get away with using a mixture of garden plants and house plants – just remember taking anything non-hardy in when the frosts arrive in winter. Sunny balconies are the perfect spaces for growing pelargoniums and other plants that don't do well in cold weather, because the temperature on a balcony at night will typically be higher than on the ground.
If your balcony is north-facing, you can have great success growing evergreens like ivy in hanging garden containers.
8. Displays containers on tiered shelves
Use shelving so that you can change the display of container plants, bringing those at their flowering peak to the front, or altering the colour combinations to suit the seasons. This helps pack a lot of plants into a smaller footprint and offers and accessible option that can be easier to care for.
9. Or on garden seating
Using all the levels of your garden will make for an eclectic display, we love combining containers with garden seating ideas to add even more colour and energy to an outdoor space.
10. Mix ornamental plants for texture
Add texture to even a small corner of your outdoor space with bushy heather, grasses, acers, and alpine plants for a little contrast but lots of volume. The more different textures you combine, the more opulent the effect will be.
11. Less is more in smaller spaces
If you want to add some containers as part of your patio ideas and are short on space, go for a few large containers rather than lots of smaller ones. You'll instantly achieve a clean, contemporary look that's very on-trend and low-maintenance.
How can I start a container garden on a budget?
McTernan's advice is: 'Be realistic about your budget – a container garden is a good idea but might require a bit of imagination to fill it with recycled receptacles if numerous (and expensive) shop-bought containers are out of the question.
Raised beds are a good option if budgets are tight, either making them from recycled, free materials or buying inexpensive wood. They don’t have to be raised to great heights – mine are 30cm or so high, which was just enough to allow me to add organic matter and some good topsoil and to keep them topped up with rich, nutritious soil. You can put them on hard ground (paving or concrete), but make sure they’re deep enough to provide ample soil for roots to grow.
'Alternatively, you can put them directly on grass and, of course, bare earth. If your raised beds are deeper than 50cm, add a layer of hardcore to help with drainage – this also helps reduce the amount of soil you need to use. You will also need to dig foundations if you’re building brick or stone walls higher than 20cm.'
Can I start a container garden in a really tiny backyard?
Yes, and McTernan advises 'using design to solve practical issues involving space.' Foe example, 'think pleached or lollipop-shaped trees to allow for growing space beneath them rather than designing around something that is really just a gimmick (think planting in wellies and vintage cans of Heinz tomato soup).'
We told you you could container garden it like a pro.

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Search multiple Illinois library catalogs at once, log in to place a request, and pick up items at your local library.
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Three dudes get a leak. Directed by Clay Weiner.
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Meaning of Validity Sensor issues after update to Windows 10?.Microsoft Update Catalog
Oct 29, · Need driver for Validity Sensor WBF (PID=) biometric scanner on HP Pavilion dv6 and upgraded to WINDOWS 10 I upgraded to Windows 10 and now my fingerprint scanner does not work. Even the Win10 guru who helped me cure the Norton issue was unable to find a driver for my Validity Sensor (WBF)(PID=). May 25, · Right click/install “C:\Program Files\Validity Sensors\Shared\Drivers\WBF_c_DRV\wbf_vfs_”, respectively select the PID of your device. Or install the driver via device manager. Reboot. Good luck! 1 Kudo Tags (3) Tags: Microsoft Windows 10 (bit) ProBook ted Reading Time: 3 mins. Dec 24, · @AssassinEzio. You can use the Valdity Sensor for your system that is rated for Windows 8 and Windows HP ENVY mtx Notebook PC. Driver: sp Validity Sensor Driver V W8-W/64bitEstimated Reading Time: 1 min.
Validity sensors (wbf) (pid=0018).Biometric Validity Sensor Driver Windows 10 – HP Support Community –
Right click on Biometric Devices > Validity Sensors (WBF) (PID=) and slect Properties. Select the Driver tab and click the Uninstall button. After uninstall is completed, run the installer you just downloaded. Mine was called spexe. After installation is complete, you need to reboot your machine to complete the ted Reading Time: 4 mins. May 25, · Right click/install “C:\Program Files\Validity Sensors\Shared\Drivers\WBF_c_DRV\wbf_vfs_”, respectively select the PID of your device. Or install the driver via device manager. Reboot. Good luck! 1 Kudo Tags (3) Tags: Microsoft Windows 10 (bit) ProBook ted Reading Time: 3 mins. Sep 06, · Validity Sensors (WBF) VFS Validity Sensors (WBF) VFS Validity Sensors (WBF) VFS Validity Sensors (WBF) VFS Validity Sensors (WBF) (PID=) Validity Sensors (WBF) (PID=) Validity Sensor (VFS) Validity Sensor (VFS).
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2 is better than 1: new Micronas DVB-T tuner in ExpressCard 54 form factor
A rather curious solution was presented by the German company Micronas, which supplies specialized integrated circuits (ICs) for a consumer electronics device: an ExpressCard 54 module, in which two DVB-T TV tuners are built. More precisely, the reference design of such a MicMamba 2D-XC module, which is intended for laptops with PCI-Express bus support, allowing you to turn them into a portable TV or media center with a “flick of your hand”.
The presence of two independent tuners in MicMamba 2D-XC allows you to record one TV program while watching another – in full analogy with most modern VCRs. Or it is possible to combine the signal from two tuners to improve the picture quality if the owner moves with the laptop or the signal is very noisy. This approach, sometimes referred to as “antenna allocation”, is based on Maximum Ratio Combining technology licensed from Rohde and Schwarz.
MicMamba 2D-XC is a standard ExpressCard 54 form factor and uses PCI Express low differential signal voltage. Frequency range DVB-T – 2.5 GHz.


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When And How To Use Masks
In settings where face coverings are required in England there are some circumstances the place individuals could not be able to put on a face overlaying. You should also wear a face masking in indoor places not listed right here the place social distancing may be tough and where you’ll come into contact with people you don’t usually meet. Everyone is required to put on a face masks in a Johns Hopkins Medicine building. Patients can take away the face mask when they’re alone of their hospital room. Staff performing care or other duties in a affected person’s room can ask the patient to put on a face mask while they’re within the room.
You can select to put on a face shield on its own in case you have a lawful cause for not sporting a face masks. Other forms of coverings, together with specifically designed face coverings, may be worn by individuals who have a lawful exception to supply a stage of safety. Yes, individuals with a incapacity must put on a face masks in settings the place it is mandatory except it is unsuitable to do so for medical, physical, communication or different particular person risk factors.
But health experts say the evidence is clear that masks might help prevent the unfold of COVID-19 and that the more individuals wearing masks, the higher. CDC recognizes that wearing masks may not be possible in every scenario or for some individuals. Those who cannot wear a masks are urged to prioritize virtual engagement when attainable. For in-person activities, we have supplied a number of examples of what you can do to make wearing a mask extra feasible and the way to reduce the spread of COVID-19 should you can not wear a masks. Consider sporting a face mask when you are sick with a cough or sneezing sickness and you anticipate to be round other individuals. The face mask will assist protect them from catching your sickness.
If Were Practicing Social Distancing, Will We Still Need To Put On Masks?
A state legislation passed in June permits counties to decide out of the order. As of February, fifty four of Kansas’ a hundred and five counties had mask mandates, down from a high of 62 in late November, based on tracking by the Kansas Association of Counties and the Kansas Health Institute. Anyone who’s over the age of 2 and medically able to put on a masks should accomplish that in a public place when unable to maintain 6-foot distancing.
This campaign aims to supply assets on proper masks-carrying and care practices along with recommendation from well being leaders to raised equip our nation with the data they need to hold themselves, their family, and their communities protected. We are encouraging people throughout the nation to continue to apply protected measures to cease the spread of COVID-19. For All The First Responders PSA AHA releases a brand new PSA encouraging folks to #WearAMask to support their native well being care heroes and their dedicated work in our communities against COVID-19.
Prioritize carrying masks indoors and when in close contact with other folks, like during group travel or shift meetings. Some localities might require carrying masks in public whereas outdoor, and these necessities must be followed. If such a location just isn’t available, go for low-depth actions corresponding to walking or yoga that allow for mask wearing.
- It took effect July 17 and has been extended till a minimum of April 4.
- There are a number of straightforward methods to improve the performance of your masks.
- If you’ll be able to wear a mask, take away your mask if it gets moist from sweat and replace it with a clear masks.
- For six hours, 15 members of the Bundeswehr, Germany’s armed forces, have been tasked with unloading the valuable cargo.
- “There is absolutely no scientific reasoning that helps the claim that there is carbon dioxide buildup as a result of masks,” stated Amin.
- A state law passed in June allows counties to decide out of the order.
New analysis suggests that maintaining 3 feet of distance is sufficient for college kids in school rooms when masks mandates are in place. “We are all co-dependent on one another for our properly-being and well being as a group,” she explained. Amin acknowledged that the most weak individuals are these with comorbid circumstances or those that are immunocompromised. In that situation discover a mask the place the elastic band that wraps across the ear is cloth lined or a softer elastic band which received’t irritate your pores and skin,” she said. “That means you have only tried one masks and gave up shortly on finding one which works nicely,” mentioned Amin. We requested Dr. Vinisha Amin, hospital drugs physician at University of Maryland Upper Chesapeake Health to counter some of the more regularly raised considerations and misinformed myths that are presently being spread.
Medical Provider Health Alerts
San Francisco has specified that masks with valves don’t adjust to the city’s face masking order. There are a number of strands of evidence supporting the efficacy of masks. What might have lastly convinced the CDC to alter its steering in favor of masks had been rising illness prevalence and a clearer understanding that each pre-symptomatic and asymptomatic transmission are potential – even common. Studies have found that viral load peaks in the days before signs start and that speaking is enough to expel virus-carrying droplets.


Gustaf Duhs considers the legal issues surrounding the rapidly expanding field of digital health
As I write this, COVID-19 is sweeping across the globe and pharmaceutical companies and governments are working flat out to develop and release a vaccine. The scale of the response is unprecedented.
One particularly interesting feature beyond the more traditional response of vaccine development is the widespread and varied use of digital tools. In parliament on 10 March 2020, Matt Hancock, the UK’s Health Secretary, suggested a “digital first approach to accessing primary care and outpatient appointments”. The suggested use of telehealth to ease the burden on front-line staff and in the context of contagion is of course a sensible one. However, the use of digital health across the globe goes far beyond telehealth, and there are many legal issues attached to its development.
Perhaps the most widely publicised example of technology used in this context is the Chinese ‘close contact detector’ app. This app records the user’s close contacts, so that in the event the user is diagnosed with COVID-19, alerts are sent to other users who have been in close contact with the infected user so that appropriate treatment (or quarantine) can be advised.
Another example includes the use of deep learning software to quickly and accurately diagnose the Coronavirus in scans. In addition, in a collaboration between tech companies and the US government, software is being used to review the 2,000 papers that have been published on the virus since December, alongside some 29,000 papers of broader relevance. Many are predicting that the COVID-19 crisis will be a watershed moment in the use of digital health technology.
However, even before the current crisis, this was an area of rapid growth, with considerable investment and corporate activity. In light of this, it is worth briefly assessing some of the legal issues presented by digital health. It follows from the broad nature of the term and the products and services it covers that there is no shortage of potential legal hurdles. However, there are three ‘big picture’ issues of particular note: privacy law, applicable regulations and the attribution of liability.
The importance of confidentiality in a medical context is well established. Although the Hippocratic Oath deals with general ethical standards, it is the requirement for physicians to treat medical information as ‘holy secrets’ that is its most celebrated aspect. Confidentiality is no less important in a digital era. For example, the Chinese close contacts app has given rise to ethical issues around privacy and surveillance, and general concerns around the use and exploitation of data have meant that the term “surveillance capitalism” is increasingly heard.
Digital tools have a number of special features that are likely to make privacy particularly important, such as intimate and continuous access to the user, big data sets, automated (and therefore indiscriminate) functions and the ability to instantly disseminate large amounts of data.
The leading privacy law in the world is the EU’s General Data Protection Regulations (GDPR) and, where applicable, its national or local equivalents and emulations (for example, the new Californian privacy law).
In looking at digital health in the context of GDPR, the first thing to note is that patient health and biometric data are classified as ‘special category data’. This is particularly sensitive personal data, requiring a greater degree of protection than regular personal data. There are therefore more limited bases on which such information can lawfully be processed, for example fully informed consent is more likely to be required in respect of such data. In addition, a failure to comply with privacy law in this context is likely to lead to the upper tier of administrative fines under the GDPR (€20 million or 4% of total global turnover).
The requirement under GDPR for ‘privacy by design’ – an obligation to take into account privacy in all stages of development – is likely to be particularly important. Relevant to this, the ICO’s recent collaboration with The Alan Turing Institute (Project ExplAIn) examined the risks surrounding the use of AI, with a view to establishing principles governing how firms use AI in a privacy context.
As readers will know, healthcare’s regulatory framework is complex, with a range of bodies with different roles and remits that vary depending on the nature of the product or service being offered and geographic location. When it comes to technology, regulators are also beginning to consider issues arising from digital health specifically. For example, NHS Digital is responsible for the NHS’s use of technology and is a useful source for both developments relevant to the NHS, and specifics on the regulatory regime.
Also, in January 2020, the Care Quality Commission (who regulates all health and social care services in England) published the result of its first ‘regulatory sandbox pilot’ in relation to digital triage in health services, and identified a number of areas where regulation might be improved.
The Medicines and Healthcare products Regulatory Agency (the body responsible for regulating all medicines and medical devices in the UK) is also engaging in cross-party governmental working groups, considering how AI in healthcare may be regulated, and how AI may be used by the MHRA in fulfilling its regulatory function.
Finally, the National Institute for Health and Care Excellence (the body who provides national guidance and advice to improve health and social care) has published guidance in relation to digital health – eg the Evidence Standards Framework For Digital Health Technologies published in March 2019 set out what constitutes a good level of evidence for digital health technologies to be considered clinically effective.
However, a number of issues still need further consideration. Examples include the extent to which technology providers need to be brought within the healthcare regulatory regime, how to safeguard patient to non- human interactions, how to regulate beyond national or other territorial boundaries, the capacity for regulators to regulate the use of algorithms, and the extent to which first mover advantage or network effects may result in monopolies or quasi-monopolies requiring particular attention.
Attribution of liability
One of the most frequently discussed elements of technology law over the last decade has been around the attribution of liability in high technology areas, and in particular AI. Specifically how traditional concepts of liability under contract or tort apply where there is less, or in some cases no, human intervention. Clearly, such issues will also be relevant in the digital health space.
The European Commission’s Report on ‘Liability for Artificial Intelligence and other emerging technologies’ published in 2019 is a thorough examination of the topic. This suggests that liability regimes may need to be amended so that they are equipped to identify the human wrongdoer and to provide appropriate mechanisms for compensation where this is very difficult or not possible.
Will we keep up?
There is no doubt that digital technology will be increasingly used in healthcare. The law is developing in various ways in order to meet the challenges arising from this growth, and so it is important for those active in the field to take into account both existing law and also changing regulations and other adjustments to the law that we are likely to see over the next few years. Businesses that look forward whilst implementing technology will be the most successful.
Gustaf Duhs is head of Competition and Regulation at Stevens & Bolton LLP and a member of the firm’s life sciences practice


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(if you have a wooden box, you can move on to step 2). Swarm traps work by luring swarming bees into the trap.
Diy Swarm Catcher Smithfarmlake Honey Bees Backyard Bee Honey Bee Hives Bee Keeping
The bottom fits on the end of all the other pieces and not “inside” the box.
Diy bee swarm trap. I then finish them on a table saw. I include all of the specific measurements along with a tutorial on how to assemble the swarm trap. Here’s how to build a bee swarm trap.
For bait, old brood frames and comb are placed in the trap so it smells like a used beehive. A hole about 1 inch diameter added to one side to allow the bees to enter and exit make a common bait hive. Once built, the swarm trap can be hung from a tree to catch wild honeybees.
Build and paint swarm traps as far in advance as possible so they don’t smell of freshly cut lumber and paint. A single 4×8 sheet of plywood is. The swarm trap has an inside volume of approximately 40 liters.
Finshed trap ready to hang swarm traps in action ! Drill a 1” hole into a side, centered on the box, and about 1” up from the bottom. To lure them, beekeepers place bait inside.
They are super simple, cheap and consist of relatively straight cuts. Bee swarm traps that are too close to a beehive may never catch you anything. Strscp3 v2 us yt 9.
Cover all holes except one. Rub the inside of the walls with propolis, apply a few drops of lemongrass oil, and hang on trees in. Attach the top to the box using 4 screws.
Lemongrass oil is also commonly used in a swarm trap because the smell mimics that of a queen inside. Place the bee swarm trap near a reliable source of water. If you follow these directions, you will be ready to catch free bees for your apiary this spring!
Put two or three drops of lemon grass oil on top of one of the frames and at the entrance hole a. Idaho honey bee swarm traps. I include all of the specific measurements along with a tutorial on how to assemble the swarm trap.
An easy solution is a variation of the swarm bucket lid that employs a funnel or cone to trap the bees. A great way to make three swarm traps out of one sheet of plywood! If you have a cardboard box, prepare it by taping all of the seams.
But in the meantime, i have made and set out a swarm trap box to try to recapture the bee swarm in the tree. Swarm trapping vlog (season 1, episode 05) swarm trapping vlog (season 1, episode 06) swarm trapping vlog (season 1, episode 07) swarm trapping vlog (season 1, episode 08) swarm trapping vlog (season 1, episode 09) swarm trapping vlog (season 1, episode 10) building plans. Hallsome farm practices sustainable farming methods, in this video we show how to capture bees swarms by making a diy swarm trap.please check out our affilia.
This will need to be removable to remove the bees when you catch a swarm. The same concept (cone entrances) is used in many bee. The optimal volume of a swarm trap for apis mellifera (the european honey bee) is between 14l and 40l (the size of a standard hive body).
If playback doesn't begin shortly, try restarting your device. See more ideas about bee keeping, bee hive plans, bee hive. A deep brood box with frames can be enclosed at the bottom and a lid added to seal the box.
If you follow these directions, you will be ready to catch free bees for your apiary this spring! You can use just about any cardboard box that’s at least the size of a copy paper box. The funnel acts as a one way opening.
It makes use of the bee’s inability to recognize a small opening that is not on a flat surface as an exit. This also applies to the distance a bee swarm trap should be from a hive. How to build a swarm trap or bait hive.
The complete guide to building a swarm trap or bait hive this video is the complete guide to building a swarm trap for honey bees. You can make 12 traps from three sheets of plywood or 7.5 from two. Learn how to build a simple swarm trap from inexpensive plywood.
Idaho honey bee swarm traps. Larger swarms may prefer larger traps, smaller swarms prefer smaller traps. Great for adding near your beeyard to catch those few swarms you might miss!
Building a swarm trap need not be difficult. Lay it inside the bottom of the box. Use some old dark brood comb for a lure.
The complete guide to building a swarm trap or bait hive this video is the complete guide to building a swarm trap for honey bees.


Q&A – Not Enough Apologies: Trauma Stories
May 10, 2019 Leave a Comment
After addressing issues of gun violence in the 2016 documentary Too Many Candles, Wisconsin Public Television’s Frederica Freyberg wanted to tackle another issue that seemed too big to address in the same program.
The one-hour film, produced by Freyberg, explores the lasting effects of traumatic experiences, such as abuse and neglect, on children and adults. It also shares new responses to advocating for, and assisting, trauma victims. Throughout the film, trauma survivors share their stories in their own words.
Read on for an in-depth Q&A with Freyberg on how this sobering yet valuable project came to life.
WPT: What drove you to research these issues?
FREYBERG: Dane County Judge Everett Mitchell came on Here & Now a couple years ago. He hadn’t been on the bench very long, but he saw a trend in the juvenile justice system and was very concerned: children ending up in what he calls the “child welfare to adult prison pipeline.” He urged us to take a look.
He’s in a unique place to discuss these issues, particularly because of his personal background [as a survivor of abuse] and his obvious resilience. He speaks publicly about his story.
When he tells these kids “I am your reflection,” he wants them to see that they can reach the same heights that he has. He tries to really see the individual child before him, not just look at the crimes that they might be accused of.
What drove you to make it such a major project, as opposed to a series of reports?
Trauma is so basic, so important. It affects so many people.
It started with this nugget from Judge Mitchell, but we learned about all kinds of other things: foster care, what it’s like to be a child removed from their parental home. Then we learned about trauma informed care and how Wisconsin is regarded as a leader.
It’s not new; I don’t mean to suggest that people in these fields haven’t been attuned to this. Some agencies are becoming totally immersed, doing a 180 on their practices with this in mind.
The director of Health and Human Services in Waupaca County described taking his entire agency and making sure that all the people who worked there with him were onboard. If they weren’t, they could leave. That sounds harsh, but some just weren’t ready to change how they did things.
They have now integrated trauma informed care to the extent that it’s practiced amongst all of their employees.
One tangible example – not discussed in the film – was fascinating. In the old days, CPS workers would come back after a day of knocking on families’ doors and potentially removing children: very intense and stressful work. They’d walk in and the finance department would say, “I really need your expense reports.” Now these same finance people know they need to give CPS folks space and time to recover and heal.
What touchpoints helped guide this project? Did it follow your original outline?
I embark on projects with an angle but not an agenda. It took a long time to understand – and I don’t begin to understand the entire juvenile justice system.
I want to thank the Dane County juvenile court for providing dozens of redacted records. I came to understand that these children [takes a breath] suffer a lot of trauma and abuse at the hands of the people who are supposed to love and care for them. A lot of mental health treatment was being provided.
I wanted to understand more about the physical and psychological and emotional bases for brain development, because the court records I read described so many of these children as having these difficult behaviors.
Then I wanted a tangible understanding of trauma informed care. It seems simple, but… children who put their head down in class, or stare at the blackboard: people around them begin to think that they’re being disrespectful. What’s a way to interact with those children that might be different from how they’re often treated?
We wanted to tell the stories of people engaging in trauma informed care all across the state: Milwaukee, the Menominee Nation and Waupaca, as well as Dane County.
Could you talk about the process of sharing survivors’ stories – particularly how you found and worked with them discussing such difficult topics?
One expert said she believed the most important thing was hearing from people with lived experience. We sought those people out through a combination of referrals and reaching out directly; we made the decision to interweave their stories through most of the chapters.
I worked closely with Elizabeth Hudson, who appears in the film as a trauma informed care expert and is now the former director of the Department of Health Services Office of Children’s Mental Health. She was very instrumental.
They told me about all three of the places we went – infant court in Milwaukee, Menominee School District and Waupaca County. Those places were very amenable to us covering them.
I asked attorneys in the Dane County State Public Defender’s office if they had clients that would like to speak with me. Tammy, another of the young women with lived experience, was one of Everett Mitchell’s first cases.
We’re really, really, really grateful to these people for being willing to do this. We worked very hard to try to be respectful. We feel as though, through sharing their stories, they can bring awareness to the issue of trauma and the healing from it.
How did you prepare for these interviews and not retraumatize them in the process?
We didn’t come in cold, but we had to be very mindful. You can’t just go, “Really? And then what happened when you were four?”
The very first person we interviewed, even before Judge Mitchell, was Tammy. As she came into our studio, these old metal studio doors went “Clank!” when they shut. You could see her body tense up. Later on, I asked her about it. She said, “It’s just like the detention center – the sound of that lock, and the blue cinderblocks.”
Lina [Soblyte, the documentary’s primary videographer and editor] said, “Even with our preparation, we didn’t know what we were walking into.” Some things were difficult to visualize; how do you show a girl who destroys things, and hurts people?
In the complexity of the moment, speaking with our interview subjects and survivors, it was sometimes difficult to know exactly where to take the stories. So I let them lead. If they didn’t tell me something, I decided they meant not to.
How were you able to bring in the story of the 16-year-old who appeared before Judge Mitchell in court, and the young woman in Arkansas?
Because the court gave us uncommon access to juvenile court – which is closed to the public – I waited to be able to cover a hearing to get an idea of what’s happening here. As I looked at getting permission from the parties involved in some of Judge Mitchell’s upcoming hearings, he said, “Can you come this afternoon? This is a case that you should see.”
[The film includes police footage from when the boy stole a car, emphasizing that he clearly committed a crime.] That’s the tension.
If you notice, there’s a man sitting on the bench next to Judge Mitchell. It’s Michael Johnson from the Boys & Girls Club. Judge Mitchell says that he sometimes likes to invite community members in to see, because that whole system is shrouded from public view. It’s secret.
It was horrifying, heartbreaking, but really instructive to see all the people involved: social workers, clinicians, judges… These children’s lives go on without anyone except for these workers seeing it.
The 16-year-old approved of us being there, but he did not want to do an interview. And he’s still in trouble. Not only did we make the choice to keep him anonymous [even though he was identified as an adult in another county’s court case], it was required. I had to get a court order to use information about him.
One part of the testimony describes him waiting for his mother to come get him from a placement, but she never showed up. To me, that stood out. That was so heartbreaking. So representative of everything in his life, according to what Judge Mitchell said. Even when Judge Mitchell removed him from juvenile prison, his family did not show up to take custody of him!
The young woman in Arkansas was in the system in Dane County; her lawyer in the state Public Defender’s office reached out to her parents. She was not removed from her biological parents; her trauma involved severe mental illness and her treatment in facilities.
After reporting on these issues, how do you think viewers might “switch the lens” even if they’re not professionals?
As you go about your daily life, consider that a person handing you your coffee – or anyone at all – might have lived a life that included significant adverse childhood experiences. Several people I talked with mentioned that.
Try to be KIND to people! That’s one of the things that I took away.
The other thing I took away was this idea that if a child or an adolescent or teen are exhibiting bad behavior, it may well be because of trauma. The question is: what is the response from the caregivers?
The Menominee teacher who recognized that a child was in distress, and they weren’t going to get the test results they needed… yes, it takes a lot more time. But if you don’t take time now, you’ll be taking time later.
There’s hope, but there’s also kind of a bleak outlook, with juveniles placed in distant states and fewer resources. Where can we go from here?
WisContext is doing a larger piece about that particular issue, because frankly this is a pretty broad brush. You could do hours of reporting on any one of these chapters that we presented.
I wouldn’t want to be too bleak about it. I’m still super interested in this idea of resilience. There are different ways to come by that. It seemed to me that there’s something in the people we interviewed that helps make them resilient – and something in the people around them.
It feels like… if Everett Mitchell can overcome? He IS a good reflection of them. As he describes it, he had one thing that got him through. When he was a teenager, he started preaching, and that gave him direction.
A lot of people in this field talk about slowing down, taking time. That is a common thread through people that address this: being at peace and balanced.
This doesn’t necessarily cost more money. It’s a paradigm shift. I asked the superintendent in the Menominee Indian School District, “How do you slow down and take so much time and still do what you need to do?” Again, his response is, “That’s all we have is time.”
Anything else you’d like to add?
I’ve compartmentalized for so many months, because that’s the only way I’ve been able to do this.
Lina was extraordinarily sensitive and caring and thoughtful and pushed me to do some things that I might not have done – pushed harder to find out more, or to describe certain things in a way that she wanted to understand it more.
Then she worked amazingly hard, not just shooting it but editing it. The soundtrack is amazing; so much of the emotion comes from the imagery and transitions.
It was the hardest project I’ve ever done. Each new one seems harder, but this was really it.


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The AIM listed point-of-care business
14-Mar-2017 – 26.25p – £120.1m – PER 25.0
Results For The 12 Months To End December 2017 – Revenue up 8% to £41.6m (2016: £38.6m), Gross Profit up 25% to £22.9m (2016: £18.3m), EPS 0.59p (2016: nil), Net Cash of £7.0m (31 Dec 2016: £2.2m). 2018 in-line with managements expectations.
I just cannot work out if this looks good or if it’s just average. The spidey senses are not triggering buy signals so for now I will remain Neutral.
9-Aug-2018 – 36.7p – £167.9m – PER 30.5
Trading Update – Marginally ahead.
I still can’t get past the valuation here, based on forecasts – I remain Neutral.
16-Jan-2019 – 31.3p – £142m – PER 24.1
Trading Update For The 12 Months To End December 2018 – EBITDA to be comfortably ahead of market expectations with Net Cash of £9.4m (£7m last time).
I still can’t see value here, will keep an eye out for Broker notes though.
13-Mar-2019 – 32p – £145m – PER 23
Results For The 12 Months To End December 2018 – Revenue up 2%, PBT up 280% from £4.3m to £12.2m, Underlying EPS up almost 100% from 58p to 101p. Q1 of the new year in-line with management expectations.
I had this down as fairly priced around this level, need to circle back to this and check out the exceptionals here.

domain: economics


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Our much sought after calendars are back again, ready for the New Year!
Beautiful in its simplicity and designed by Mel Gardner, our calendars are printed by Triest Press in Roscommon, a printing house that is working with people with learning difficulties.
It is printed on 100% recycled paper.
Option of a lovely handmade hook.
Go on treat your wall to one!
Measures: 420mm x 300mm

domain: artistic


Courtesy of the National Park Service
(Pittsburgh) -- This weekend, officials in Pennsylvania plan to commemorate the 125th anniversary of the enormous Johnstown flood of 1889. It killed more than 2,200 people, and new research has helped explain why the deluge was so deadly.
The disaster began May 31 when a huge dam collapsed about 15 miles upstream from the western Pennsylvania city. A 30-foot wall of water surged down the Little Conemaugh River Valley and swept away houses, barns, people and even locomotives.
Researchers from the University of Pittsburgh at Johnstown used ground-penetrating radar to analyze the dam site.
Their work suggests the dam was in worse shape than previously known.
The National Park Service is holding free events Saturday and Sunday to mark the anniversary.
Support for WITF is provided by:
Support for witf is provided by:


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Heroine Necklace Materials Kit-Red Magma And Silver
This is a magazine supply kit for the Heroine Necklace which features in Beadwork Magazine's August/ September 2012 issue.
The pack contains over 100g of Delicas in two different sizes as well as 2 large 30mm Swarovski flatback chessboard crystals so you can make a reversible pendants creating the look of 2 different necklaces.
The main bead colour is Pewter and the crystals are Red Magma and Silver Shade.
Needles and thread are not included so you can use your favourites. You will also need the magazine for the step-by-step instructions for this project.
The cost of the kit includes shipping World-wide.
This kit is available in another colour-way here.


Indian Air Force Recruitment 2022: Indian Air Force has released the job notification for 241 AFCAT Job vacancies. The educational qualification for recruitment is B.E, B.Tech, 10th, 12th. The interested and eligible candidates can able to apply for the job notification from 01/12/2022 to 30/12/2022. The selected candidates will be placed in All Over India. For this notification, Indian Air Force recruiting candidates by online mode only. The Indian Air Force online application link will be available on official website only. Aspirants are requested to fill the Indian Air Force online application form 2022 by online. The online application form will be available on the official website only.
Indian Air Force Recruitment 2022
|Indian Air Force Recruitment 2022 Summary|
|Organization||Indian Air Force|
|Job Category||Defence Jobs|
|Job Type||Central Govt Jobs|
|Recruitment||Indian Air Force Recruitment|
|Job Name||AFCAT, NCC Special Entry|
|Job location||All Over India|
|Qualification||B.E, B.Tech, 10th, 12th|
Indian Air Force Job Notification 2022 Details
Here below you can find details of the latest Indian Air Force AFCAT recruitment vacancy details, educational qualification details, age limit, application fees, salary details, selection process, application process and apply link.
Indian Air Force has released 241 vacancies for Air Force Common Admission Test Recruitment 2022. Check the detailed information on the vacancy details given below.
|AFCAT, NCC Special Entry||241|
|AFCAT||B.E, B.Tech, 10th, 12th|
The candidates should have the following age limit to apply for the job notification. Kindly check and verify your eligibility before applying to the job notification.
|Post Name||Age Limit|
|AFCAT||20 to 26 Years|
Salary details have been given below. Kindly check the salary information as per the post name.
|AFCAT||Rs. 56100 – 177500/- Per Month|
Most of the times the Indian Air Force will follow the below steps to recruit the candidates.
- AFCAT Written Examination
- Practice Test
- Final Merit List
Steps to Apply Indian Air Force Recruitment 2022
The candidates are requested to follow the below steps to apply for the Indian Air Force Online Recruitment 2022.
- Go to the official Indian Air Force website https://indianairforce.nic.in
- Search for the Career/ Advertisement menu
- Search for the AFCAT Job Notification and click on it
- Download and View the Indian Air Force Air Force Common Admission Test job notification
- Verify your eligibility and go further
- Click on the registration/ Application form
- Provide all the details correctly and upload the necessary documents
- Pay the application fees if applicable
- Take the print out of your application
Job Notification and Application Links
|Apply Link||Official Website|


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Knights of St. Teresa:
The winner of our 2016 Seahawks Quilt was Marilyn Wakefield of Austin, TX. Marilyn is a devout Catholic and was in Washington this summer for a wedding. It just so happened that she saw Joe & Greg at the Woodinville Farmer’s Market with the quilt and thought it would be a great gift for her grandson, Daniel (a UW grad student & Hawks fan). I had the honor of presenting the beautiful quilt to Daniel (pictured) and he was extremely pleased with his gift from grandma! Many thanks to Joe & Rosalee Ornowski for the many hours they devoted to this special project!


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This image of Craigslist Ct Furniture was published on June 14, 2017 at 12:42 pm. This blog post is published under the Furniture category. Craigslist Ct Furniture is tagged with Craigslist Ct Furniture, Craigslist, Ct, Furniture..
- Central time.
- computed tomography.
- Connecticut (approved esp. for use with zip code).
Furniturefur•ni•ture (fûr′ni chər),USA pronunciation n.
- the movable articles, as tables, chairs, desks or cabinets, required for use or ornament in a house, office, or the like.
- fittings, apparatus, or necessary accessories for something.
- equipment for streets and other public areas, as lighting standards, signs, benches, or litter bins.
- Also called bearer, dead metal. pieces of wood or metal, less than type high, set in and about pages of type to fill them out and hold the type in place in a chase.
Craigslist Ct Furniture have 5 photos it's including Dining Room Amusing Craigslist Dining Room Sets 12 Images Of Painting 2018 Fresh On Craigslist Furniture, Dining Table Great Craigslist Design Oak, Superior Denver Craigslist Furniture 1 Craigslist Las Vegas Jobs, Craigslist Dining Room, Craigslist Ct Furniture. Below are the pictures:
The walls cupboards within the kitchen and became a lag between the kitchen stand termed backsplash, has now become one of the essential elements within the kitchen. Its reputation not simply serves from splashes of acrylic or foodstuffs as being a protective wall, but additionally capable of being attractive factors that boost the look of the kitchen.
Layer content must not just damage- resilient but also immune to high humidity. This is because the films tend to be touching pointed items such as water and knives. You'll be able to select material that is manufactured or organic. For supplies that are pure you can choose the type of steel that's as solid as marble and marble. As for ceramics and the active synthetic solid surface.
There are various finish resources for tables and surfaces. Regrettably, not everything is properly employed for your kitchen. You need to be in selecting a correct dining room table and wall-coverings, picky. This really is due to use of the Craigslist Ct Furniture's high intensity. Form kitchen is also susceptible to water and stains. Before deciding the kitchentable right and also wall-coverings, observe the next.


New Vivo Y31 Unveiled with Snapdragon 662 & Triple Cam (Priced ₹16490)
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BBK Electronics funded Vivo has launched a new smartphone Vivo Y31 in the Indian market. This 2021 version packs 48MP triple camera and 5000mAh battery.
Incidentally, the same Chinese smartphone maker has got Vivo Y31 handset in its product lineup. It was a 4.7-inch screen back in 2015. Now, the latest Vivo Y31 sports a 6.58-inch Halo FullView Display with FHD+ (2408×1080) resolution and waterdrop-style display notch on the top.
Vivo Y31 Specifications:
Powered by Qualcomm Snapdragon 662 chipset and 6GB RAM, the new Vivo Y31 houses 128GB inbuilt storage that can be further expanded up to 1TB using a microSD card.
AI Triple Camera with Multiple Shooting Modes:
On the optics side, the Vivo Y31 sports a triple-camera-setup configuration including 48MP primary camera f/1.79 aperture, 2MP depth and 2MP macro sensor with f/2.4 aperture. The company says that one can take macro shots as close as 4cm. This camera setup looks similar to Vivo X50 handset.
For selfies and video calling purpose, there’s a 16MP selfie camera with an f/2.0 aperture. Vivo is known for camera capabilities, the handset features Electronic Image Stabilization (EIS) and Super Night Mode that uses the multi-frame noise reduction algorithm to reduce the noise in low-light photography.
Vivo Y31 with Vivo Standard Charger:
Backed by a 5000mAh battery and 18W charging (supports reverse charging as well), there’s a USB-C port for quick charging. The company says that handset can recharge up to 70% in just 64 minutes. There’s a side-mounted fingerprint scanner that unlocks within 0.3 seconds.
The Vivo Y31 boots the latest FunTouch OS 11 based on Android 11. Available in Racing Black and Ocean Blue colour variants, the new Vivo Y31 handset is priced ₹16,490 ($225/€185).
Starting today, the handset is listed for sale on all the online platforms including Amazon, Flipkart, Paytm, and Vivo India e-store. Apart from the portals, one can find it on partner retail stores across India. There’s a launch offer with cashback up to ₹1000 on transaction via HDFC Bank cards.
What’s Your Opinion?
The handset sports similar specs from Vivo Y51A minus ultra-wide lens. Just adding and deleting some specs doesn’t solve the purpose. Guess, these days Vivo is running out of ideas.
So, what is your opinion on the latest Vivo Y31 model? Share your thoughts.
You May Also Like: Vivo Y20A to go on Sale with Snapdragon 439 SoC (Priced at ₹11,490)