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July 4, 2013
Hello! My name is Michelle, and I'm new to the Dallas area. I had experienced my first meditation group in my hometown recently, and wanted to continue on with the practice. I've been looking around for something right, and this seems just perfect!


Sport Rider Photos
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The B-King's underseat exhaust utilizes a large-capacity catalyzer just aft of the O2 sensor, with the SET exhaust valve behind the catalyzer. The collector-box underseat muffler does a good job of suppressing noise, but smaller volume than the 'Busa's twin conventional mufflers means less power as well.
2008 Suzuki B King Underseat Exhaust


I’m glad I have a large collection of knitting books because I never have to wait to do research on a new-to-me technique. A few weeks ago, I wanted to know how to graph a mitered cable. A quick Google search showed me that general instructions were likely to be in this book. I read up, I selected a cable pattern, I made the graph, and voila!
The short-row method recommended by the author leaves gaps in the fabric because you turn the knitting around without doing any wraps. She says short-row wraps look worse, and I’ll take her word for it. However, with worsted weight yarn and US 8 needles, the gaps are pretty noticeable to me. I probably will tidy it up with a short seam on the back side.
Thanks to all who offered sympathy, encouragement, and other PsOV about my decision to redo Matt’s sweater back. I appreciate your thoughts!
A fuzzy preview of coming attractions:


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Twenty-nine German women recall memories of the Third Reich. What they have to say will surprise Americans, just as they surprised the women themselves. Not since Marcel Ophuls' controversial film The Sorrow and the Pity have we been on such intimate terms with "the enemy."
The author, a freelance television writer who is neither a German nor a Jew, has compiled and edited a groundbreaking set of oral histories. She interviews women from many spectrums of the Third Reich: Germans, Jews, individuals of "mixed" parentage, a countess, a camp guard, women who hid Jews, Nazi supporters, Communists, and other women who witnessed and participated in everyday and extraordinary events. Alison Owings has tried, as much as possible, to quote her interviewees directly yet still manages to create an even and engaging text.

domain: literature


For most of the past year, you’ve seen some bold, daring political voices suggesting Donald Trump could compete strongly in California, win it outright, or at least force Democrats to spend money there.
January 7, Joseph Farah:
California may appear to be a safe state for any Democrat, but I’m not so sure. Remember who surprised everyone by winning the governorship of California? Arnold Schwarzenegger. So what? What do Schwarzenegger and Trump have in common? One word: CELEBRITY. Californians, more than residents of any other state, love celebrities. And, right now, who is the biggest celebrity in the world? Do I even need to answer that question?
March 18, California Political Review Publisher Jim Lacy appearing on Fox Business News’ Varney & Company: “There is a scenario whereby Donald Trump could put enough heat on the Democrats where they would have to compete in California.”Read the rest of the story HERE.
If you like what you see, please "Like" us on Facebook either here or here. Please follow us on Twitter here.


January 27, 2010
Drydocks World books order for giant construction vessel
Drydocks World Southeast Asia Pte Limited (DDW-SEA) is to build a 210 m Ultra Large Multipurpose Offshore Construction vessel. The contract for the mega vessel has been placed by Scottish Highlands International Inc, a subsidiary of Coastline Maritime Pte Ltd.
DDW-SEA delivered what is currently the world's largest vessel of this type -- the 180 m OSA Goliath --to Coastline Maritime last year. A sister 180 m ship, the OSA Sampson, will follow from its Pertama, Indonesia, shipyard.
"OSA Goliath and OSA Sampson are in themselves ground breaking vessels with capabilities worthy of their names," says Denis Welch, CEO of DDW-SEA. "The new vessel takes the vision of Coastline Maritime to a new dimension."
The 210 m vessel will have a crane capacity of 4,000 t, double that of OSA Goliath, which is equipped with a massive 2,000 t capacity Liebherr MTC 78000 offshore slewing crane (see photograph on this page). The new vessel will have a beam of 36 m, enabling it to transit the Panama Canal following the planned widening of its lock gates.
Like its not-so-little sisters, OSA Goliath and OSA Sampson, the 210 m vessel will be Caterpillar diesel-electric powered with a total of seven thrusters providing full DP3 capabilities.
Accommodations will be provided for 400 crew on seven decks.
A representative of Coastline Maritime said, "Our past working experiences with DDW-SEA have given us the confidence in the high quality workmanship and safety standards that DDW-SEA offers. We certainly look forward to working closely with the team at the Pertama yard on this project."


Water radiant heat comes from your boiler and circulates through tubes that run beneath your floor or in the walls or ceiling of a room. It can be installed under your walkway or driveway to make sure these areas don’t ice up during the chilly Bozeman, MT winters. It can even be installed in a swimming pool or spa. Water radiant heating, also known as hydronic radiant heating, is the most popular type of radiant heating for floors.
The tubes can be installed via a “wet” installation, which means that they’re embedded in concrete or gypsum. They can also be installed on the top of the subfloor. In a “dry” installation, the tubes are installed in air spaces found beneath the floor. “Dry” installations are becoming more and more popular because they’re less expensive and quicker to install than “wet” floors.
The one drawback is that the temperature of the water needs to be higher because the air around the tubes also needs to be heated. Some plumbers also install water radiant heating tubes between the subfloor joists or between two layers of the subfloor. The installations are more effective if the tubes are insulated or paired with diffusers.
Benefits of Radiant Water Heat
The benefits of water radiant heating are many. They include:
- Cost effectiveness
- Energy efficiency
- Temperature consistency
- Quiet operation
Surrounded by the majestic Rocky Mountains and famous for its collection of Tyrannosaurus rex fossils on display at the Museum of the Rockies, Bozeman, MT is a wonderful place to live and work. Water radiant heating can make life even better by saving you money on your utility bills. Once installed, water radiant heating is amazingly cost effective. It costs about 12 cents per kilowatt-hour to run a water radiant heating system. This is about one-sixth of what it would cost to operate a space heater.
Another advantage of this type of heating is that it is energy efficient because there is no ductwork, which invariably leaks heat. People with allergies benefit from water radiant heat because there is no forced air to spread allergens in a room. Because the warm air produced by the system rises up from the floor, it heats a room evenly. One more quality that really attracts people to water radiant heat is that it is quiet. There is no roar of blowing air or sound of a system cycling on and off. It requires no unsightly vents or radiators.
Call Mountain Valley to Learn More
Because its warm water is provided by the boiler, water radiant heat can be powered by a variety of fuels, including gas and electricity. It does not need to be installed in every room of the house. If you only want it installed in one or two rooms, our skilled plumbers can do it. To find out if water radiant heating is right for you, get in touch with our team at Mountain Valley Plumbing and Heating today.


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ABOUT THIS AMIGURUMI CROCHET KIT
Who said sea critters couldn’t be cuddly too? Meet Catherine Crab, the crochet crustacean that’s all kinds of cute. You’ll be stitching this intermediate amigurumi kit in our super squishy, ocean-loving New Wave Yarn. Shell yeah!
Size & Fit
Body height: 16cm (6.25")
Body diameter: 23cm (9")
Time to make
Once you've completed this kit you'll master
Magic loop, single crochet, single crochet decrease and slip stitch.
2 balls of New Wave Yarn in main colour
1 x 4.5mm crochet hook (optional)
1 x Catherine Crab pattern
1 sewing needle
Pick two additional balls of New Wave Yarn to create the eyes.
New Wave Yarn is made from discarded plastic water bottles and combined with cotton to make a bouncy, breathable yarn - 100% ocean-friendly.
140 metres/ 150 yards per 100 gram ball

domain: artistic


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irst in feet Podiatry was established in 2012 by Principle Podiatrist Ben Stasiak. Operating out of several locations across Brisbane and the Sunshine Coast Hinterland area in multidisciplinary health care settings enabling a more complete care.
At First in Feet Podiatry we understand the needs of your feet. Feet are an extremely complicated part of our anatomy which require expert help. Our registered Podiatrist’s take the time to assess you as an individual to understand the demand your lifestyle is placing on your feet and legs. This then enables us to tailor a treatment plan that works for you.
To continue our commitment to provide the best possible outcome for you we have invested in “state-of –the –art” computer orthotic technology where the Podiatrist who treats your feet is the same person who designs your custom EVA milled orthotics.
Our Podiatrists are also trained in extra hands on manual therapies such as foot mobilisation and western dry needling (acupuncture) techniques enabling a truly “complete” care for your feet.
No matter the issue, we are here to help provide you with the best assessment, treatment and support “you” back to being the best version of you.
At our practice, our agenda is really simple, we are a team of professionals committed to helping our patients get the best results possible and ultimately – to help you get back to your best.

domain: health


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Come and create your very own Spring Wreath in a fully guided workshop with Lily Faith. Using Laser cut wooden birds, created from her own illustrations, hand paint your own birds and leaves to make your own indoor wreath.
The wreaths can be any colour of your choosing, something fresh for Spring, a treat for your Ma this Mothers Day, or tie in with a colour scheme in your home. The only limit is your imagination. Each wreath incorporates Lily Faith’s engraved bird and paper cut leaves, with hand foraged seed heads from her garden, and walks with her beast Bryn.
This workshop is held in conjunction with Tomorrows Event and you can book your place on their website here
Price: £25 including materials
Group Discount: For 10% off bookings of 3 or more people add 10GD at the checkout
Date: 20th Feb 2019
Location: Braziers Roastery, Wellington.
10, Puttee House, Tonedale Mill Business Park, Wellington TA21 0AW
Doors Open: 6.30 pm
Workshop Starts: 7 pm (please arrive at least 10 minutes before the workshop starts so we can get you settled)
Doors Close: 9.30 pm
Braziers has a fully licensed bar for a range of drinks. Tea’s & Coffee’s can also be purchased throughout the workshop.


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3 . More than 200 KGS, we will send by sea . ( Cheapest and common use )
Our email: [email protected]
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Heaping helpings of ethnic favorites like Eritrean and Indian or American comfort food delights like barbecue and pizza can be found at these San Francisco eateries offering all-you-can eat options as an occasional or everyday part of their menu.
The 17 Best All-You-Can-Eat Spots in Los Angeles
A+ good food to eat in san francisco| Official Site☀
Zabu Zabu - San Mateo - San Mateo, CA on OpenTable
FREE San Francisco Lunch Buffet Thursday & Friday
Other smaller places allow you to order by piece at the register and take your food to go.
Sushi Hunter - WE ARE OPEN 7 DAYS A WEEK. MONDAY TONot a bad option, I thought, but it sounded like a lot of pressure for us newbies (fyi.
50 Things You Need to Eat in San Francisco Before You DieAs you head away from San Francisco and farther into the depths of the North Bay, one begins to realize the food buffet opportunities just get better as you travel north.
5 Unique Places to Visit in San Francisco & Where to Eat
8 Incredible Places to Eat in San FranciscoFree Walking Tours of San Francisco has a number of interesting walking tours that can teach you about the history of the eclectic neighborhoods or show you all the scrumptious food the city has to offer, offered daily throughout the day.
50 Epic Desserts You Need to Eat in San Francisco BeforeIf you want to stick to something Bay Area-specific, though, order the Hangtown Fry, a dish popularized in San Francisco during the Gold Rush.
How to Order Dim Sum in Chinatown San Francisco | Our Next
27 of the Coolest Restaurants and Bars in San Francisco
See up-to-date pricelists and view recent announcements for this location.In San Francisco you could eat at a different vegan restaurant every night for weeks before exhausting them all.
April is way fresh past Dungeness Crab season, all you would get is frozen crab.You can find vegetarian restaurants that specialise in Thai, Mexican, and Japanese, as well as some of the best gourmet vegetarian restaurants in the world.
However, before you go there looking for a place to eat, you need to know this.

domain: geography


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Whimsical glass and sculpture creator
Welcome to the whimsical world of Nancy Nagel Glass and Sculpture! All of my creations, whether glass, metal or a combination of the two, are created by hand and inspired by nature and the process of re-purposing. Every piece is one of a kind and created with the intent to induce laughter, happiness and peace of mind, body and soul.
My glass pieces are sculpted with a torch using Boroilicate glass, ensuring each design is sturdy and durable to life's adventures. Many of my glass creations are available in a variety of gallerias across the United States as well as custom made by request. To learn more about commission pieces send an inquiry below.
Sculpture in its many forms is created through the process of refurbishing scrap metal and miscellaneous parts of every day items such as bicycle parts, oxygen tanks and even drink containers. I encourage you to visit each page and take a closer look as there is more than meets the eye to society's typical definitions of "Glass-working" and "Sculpture."
Unless stated otherwise, each piece is available for sale or commission with unique twists. Send questions and inquiries to firstname.lastname@example.org or fill out the contact form at the bottom of the page.


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The United States’ 3.8 million square miles are split into 3,141 counties. Humboldt is one of just 43 identified by an investigative journalism project as having a homeless population most vulnerable to COVID-19.
The Howard Center for Investigative Journalism spent months this year creating an index based on an analysis of homelessness and poverty rates, shelter beds and physicians in counties throughout the country. Humboldt County — one of just 10 rural counties of the 43 identified — received a homeless vulnerability index of 4, the highest possible.
Given the metrics, it’s not surprising the project would determine the local homeless population to be vulnerable, as Humboldt has a high poverty rate (20 percent) and one of the highest per capita homeless populations in the country, according to the biennial point in time counts, as well as documented shortages of physicians and shelter beds. But the designation seems to underscore the challenges for Public Health officials, outreach workers and volunteers looking to protect local homeless people from COVID-19 as winter looms on the horizon.
“We were talking about what to do with winter coming, which it is. It always does in Humboldt County — it gets wet and cold,” said Eureka Rescue Mission Executive Director Brian Hall of a recent Zoom meeting with local service providers.
The biennial point in time count found last year that more than 1,400 people in Humboldt County had experienced unsheltered homelessness on the night of Jan. 22, which would put Humboldt County’s per capita homeless rate at about three times the state average.
The fear among providers is that the number of unsheltered homeless people in town far outpaces available shelter space, which is being further limited by protocols designed to slow the spread of COVID-19.
Back in April, the state launched Project Roomkey, which used Federal Emergency Management Agency funds to rent hotel rooms for homeless people who are over the age of 65, have underlying health conditions or are otherwise medically compromised and thus more likely to suffer critical outcomes from COVID-19.
Locally, Public Health has used Project Roomkey to temporarily house more than 150 people for a combined 8,000 bed nights and counting, according to Joint Information Center spokesperson Christine Messinger. The county has also provided more than 300 nights of temporary shelter at the Humboldt Inn to homeless people needing to isolate or quarantine because they had COVID, were awaiting test results or were exposed. The city of Arcata sanctioned camping in several parking lots around town, too, which Messinger said accommodated about 95 people for a combined 3,500 nights before shutting down earlier this month.
But if past years are an indication, coming cold and wet weather will spur people out in the elements to look for shelter, and it seems there will be few options.
“We have not identified a way to provide winter shelter to many while still respecting the governor’s request to move from congregate sheltering to individual sheltering,” Arcata House Partnership Executive Director Darlene Spoor said in an email, explaining that the nonprofit has already changed procedures to put people in single-occupancy rooms, decreasing capacity. “Arcata House Partnership will not be offering a winter shelter the same way we did in the past. We continue to look for protocols to keep people safe during COVID and have reached out to other counties for their best practices.”
Hall said the mission currently has nearly 70 people in its men’s shelter, with 28 more in its women and children’s facility. To comply with COVID-19 protocols, he said staff took apart all of its bunk beds and spread them out in the dormitories, placing them 6 feet apart and staggering them “head to feet.” It’s also requiring daily temperature checks and masks. But he said the facility is keeping its population stagnant, meaning folks staying there are free to go out in the community to work during the day but the facility is only accepting referrals who have tested negative for COVID, not walk-ins.
“It’s really just been a regimen,” Hall said. “It’s really burdensome, to be honest with you.”
In past years, when the weather has turned bitter, the mission has tried to accommodate whoever comes looking for shelter, spreading them across the cafeteria floor or — if need be — working with the city of Eureka to open up St. Vincent de Paul’s dining facility for more overflow capacity. But COVID-19 protocols seem unlikely to allow that.
Last month, local philanthropist Betty Chinn opened her latest venture — a women and children’s shelter across from her day center on Seventh Street in Eureka, with a capacity of about 20 people. Lost Coast Outpost reported earlier this month that the city is also looking at using funds from Project Homekey (a second phase of the state’s Roomkey) to convert the Pine Motel on Broadway into a transitional housing facility that could accommodate 15 people and would be managed by Chinn, but the city won’t know until next month if its grant application is accepted.
Kathryn O’Maley, a supervising public health nurse who’s overseeing Project Roomkey for the county’s Office of Emergency Services, said the topic of finding additional sheltering options for Humboldt County’s homeless residents has come up at weekly planning meetings.
“It’s something we’re looking at strongly,” she said, adding that staff is currently looking for state guidance on how a congregate shelter setting might be done safely in a way that meets COVID protocols.
Some cities — including Las Vegas, San Diego and Santa Barbara — have turned convention centers or high school gyms into emergency shelters large enough to allow for physical distancing protocols. San Diego opened its convention center as an emergency shelter, testing site and meal distribution hub at a cost of about $2.8 million a month, according to a Howard Center report, and had sheltered 2,780 people as of early last month. The city plans to keep the facility open through the end of the year.
The good news locally, according to Hall, is Humboldt County’s homeless population hasn’t seen an outbreak of COVID cases. According to a report by the Howard Center, research has shown higher rates of COVID-19 in sheltered homeless populations than those who remain unsheltered, which would make sense given what we know about how the virus spreads through the air, putting those in congregate living settings at greater risk.
Providers and outreach workers say a large percentage of the county’s homeless population is currently camping outdoors but they worry freezing temperatures and driving rain will change that. Hall said he hopes preparations are made in time. But if they’re not, he said he can’t imagine turning anyone away when the frosts and rains come.
“We’re just going to accommodate them,” Hall said. “I’m not going to turn someone away in the pouring rain or cold because of a fear of the COVID virus. I’m just not.”
Thadeus Greenson (he/him) is the Journal’s news editor. Reach him at 442-1400, extension 321, or firstname.lastname@example.org. Follow him on Twitter @thadeusgreenson.
The Community Voices Coalition is a project funded by Humboldt Area Foundation and Wild Rivers Community Foundation to support local journalism. This story was produced by the North Coast Journal newsroom with full editorial independence and control.


Public meetings to gather input on the draft zoning regulations compiled by the planning and zoning commission have been set for next week in both Buffalo and Kaycee.
The first meeting is scheduled in Buffalo for Wednesday, December 4th at the Johnson County Fairgrounds' Community Building. The second will be Thursday, December 5th in Kaycee at the Harold Jarrard Park Community Building. Both meetings will begin at 7 o'clock.
County Planner Rob Yingling outlines how those meetings will be run.
Yingling said possibly as soon as the Planning and Zoning Commission's next meeting on December 10th, they may choose to certify the zoning regulations to the county commissioners, which will complete their involvement in the project.


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If you need a Guru to guide you through
He should be like Nanak Guru
Who used to mind buffaloes in childhood
Worked as honest retailer during his boyhood
Thereafter he walked thousands of miles
With Bala and Mardana on both sides
To preach oneness of God
He walked upto Kashi, Tibet and Mecca
When Babar invaded Hindustan,
Killing and torturing all who did not embrace Islam
Even saints like Baba Nanak were not spared
Guru Nanak too was imprisoned
He complained to the God
The protecter of all
Why the almighty allowed Babar to torture us all
Put children and their mother to sword
Who dishonoured and enslaved thousands of women
Sent many to Gazni for auction
Though Baba despised Babar
For acting as Barbarian
He considered Hindus and Muslims alike
Those who did good deeds were divine
Guru Nanak was worshiped by all as a saint
As he had seen the light divine
He would not say his word of God
Instead Nanak called himself servant of God—-
Nanak Das or Nanak Gharib
Not wearing silk clothes that sparkle
To such a Guru ‘Chan’ bows with humility
Applies on his forehead sacred dust of his feet
So as to try to lead life of piety
Humble tribute by Harcharan Singh Chan
Guru Gobind Singh Ji, the 10th Guru of the Sikhs, like Guru Nanak Dev ji, the first guru, considered all human beings as the creation of one and the same god, the Creator, whom Hindus called Karta and muslim called Karim both refer to the same almighty God. In Guru Gobind Singh’s own word “ Hindu Turk(Muslims) Kou (Rafji, Imam Safi) manas ki Jaat Sabhe ek Pehchanbo.”
One of the most important and the most democratic hymns of Guru Gobind Singh ji is : What Ever I am it is because of the Khalsa. Otherwise, but for the Khalsa I am nothing. No saint or leader of humanity has said and written such touching and selfless words and meant what he said. To emphasise the universal greatness of Guru Gobind Singh ji. I take this opportunity to quote Gurujee’s words from hymns of Dosam Granth:
Judh Jeetai inhi ke parsad aur daan kare
Aah oag taray inhike parsad, inhiki kirpa faan dhaam bharray.
Inhi ke prasad vidya lee, inhi ki krippa sabh shatru mare
Inhi ki krippa ke sajje hum hein
nahin moh sou gharib karor paray.
Translated in simple English, The great guru means:
I have won wars because of Khalsa and able to give charities because of Khalsa.
I have been able to overcome all sorrows and ailments because of Khalsa and fill treasury of Khalsa. It is through the grace of Khalsa that I have got education and triumphed over all enemies. It is because of Khalsa that I have attained such high status otherwise there are millions of poor and insignificant people like me.
This hymn was written by tenth Guru Gobind Singh Ji. Here in my humility and reverence for great Guru I say with confidence that in the annals of world history there have been a few human beings who during 42 years of life attained unparallel distinction as a poet and scholar, who learnt Hindi, Persian, Sanskrit and Punjabi and wrote poetry and prose of examplry distinction. His ZAFAR NAMA in Persian where the great Guru follower of saint par excellence Guru Nanak Dev Ji, gave jurification for taking up arms against Mughal Army. Saying “Hama Heelta Dar Guzasht – Halal Ast Burdan Ba Shamsheer Dast” – meaning when all other alternatives of trying for justice and peace fail it is justified to take up arms to end cruelty.
Guru Ji was a great warrior too. He led the battles himself to inspire his followers, (the Khalsa) that he had created, were both high in spirit and valour. So Guru Ji said: Khalsa is my true face and I live in Khalsa.
Guru Ji sacrificed all his four sons, two aged 15 and 17 Sahibzada AJIT SINGH and Sahibzada JUJHAR SINGH died fighting against hordes of Mughals soldiers and Guru Ji’s Sahibzada ZORAVAR SINGH and Sahibzada FATEH SINGH two younger sons aged 8 and 10 were captured by the viceroy of Sirhand who was so cruel that he got the innocent children bricked alive. As Guru Ji’s children, they naturally refused to abondon the Khalsa faith and accept Islam. Guru Ji did not mourn the demise of his all the four children as mortals do but said “ What does it matter if I have lost four children there are many thousands of Khalsa who are alive.”
Guru Ji was a great organizer. He founded the Khalsa the Pure who would be ready to sacrifice all for the sake of justice who would die fighting and never surrender. After creating the Khalsa by giving them nectar Amrit, the great Guru Ji first asked for 5 Sees(heads) then he gave Amrit to 5 who became 5 pyaras. Thereafter the great guru himself bowed before them and got Amrit from them and so the congregation acclaimed wah wah Guru Gobind Singh, Appe Guru and Appe Chela – that the great guru is both the guru and the disciple.
Guru Gobind Singh was a rarest possible genius, philospher, poet, organizer, a valiant soldier and a brave leader of Khalsa soldiers and one of the rarest and greatest who willingly sacrificed all his four sons. Not only the Sikhs but whole humanity bows before him for his greatness, selflessness, spirituality, honesty and integrity. Guru Gobind Singh Ji always emphasized on good deeds, helping the needy and destitute. In this famous couplet he says:- “Deh Shiva Bar Mohi Ehe Shubh Karman Te Kabhum Naa Tarron.”
Oh god bless me that I never hesitate or waiver from doing good to others and live for helping others. This is the message often quoted by many eminent saints, social, religious and political personalities in Gurudwaras, Mandirs and other Congregations.
Guru Gobind Singh Ji declared that he is servant of God and no one should call him God. Who so ever calls him God may go to hell. In Guru Ji’s own words:
“ Mein huin Parampurakh ka dassa dekhan Ayun Jagat Tamasha.
Jo humko Pamashar uchar hoe soi te sabh Narak Kund mei porehein jai”
To sum it up, these are in brief teachings of Guru Gobind Singh Ji which are enshrined in our hearts and minds for the last 300 years since Guru Ji’s demise and these shall guide mankind to truthful, helpful and selfless living till eternity
Genocide of Sikhs was allowed after Indira’s murder
When thousands of Sikhs were tortured to death
Atrocities on Sikhs went on for years
But not a single criminal was punished
Though commission after commission investigated
Yet time has come to forgive and forget
As valiant Sikhs do forgive and forget
By recalling: the suffering and torture of Guru Arjun
Remember how Guru Teg Bahadur was martyred
On order of Aurangzeb
How cruelly two young sons of Guru Gobind Singh
Were bricked alive
Yet valiant Sikhs have to forget
Attack on Golden Temple and genocide of Sikhs
Just as they have forgotten
Partition riots of 1947
In 47 lakhs of Sikhs perished
In 84 tens of thousand perished
But tragedy is that in 47 Sikhs were victims
Of British conspiracy instigating Muslims
But in 84 they were killed
By their own army in their own land
It is apt and befitting to explain in brief the importance and sanctity of Golden Temple. Foundation of Golden Temple was laid by a Muslim Saint, Mian Mir under aegis of Guru Ram Das, so that as preached by Guru Nanak Dev, it is one and the same God to whom Muslims call Allah and Hindus call Ram and that all humanity is one and as elucidated in Guru Granth Sahib, Holy Book of Sikhs called perennial Guru after Guru Gobind Singh—AVVAL ALLAHA NOOR UPAYA, KUDRAT KE SABH BANDE EK NOOR SE SABH JAG UPJYA KON BHALE KON MANDE.
During British rule Golden Temple remained assigned to hereditary Mahants. It suited the British rulers so that they could keep watch over the Sikh Gurudwaras and indirectly on Sikhs, so that they do not unite against them and create problems as they valued the support of Sikhs, particularly the Sikh Soldiers who constituted during and upto first World War about 50% of Indian Army and were instrumental in Allied victory in Europe against German Army. It will be noteworthy that on India Gate hundreds of names of Sikh soldiers are inscribed who died fighting in 1st World War, it was a British tribute to valiant Sikh soldiers.
It was only in 1925 that the Sikhs rose to demand the handing over of Gurudwaras like Golden Temple and NanKana Sahib (Birth place of Guru Nanak Dev ji). After prolonged agitation which was absolutely non-violent and in which more than one hundred Sikhs laid down their lives (SHAHID’s) the British relented and accepted the demand of Shromani Gurudwara Porbandhak Committee (the apex body of Sikh’s and handed over the management of all Gurudwaras including Golden Temple to SGPC (organization).On the non-violent agitation of valiant Sikhs, Mahatma Gandhi sent a telegraph message hailing the victory as ‘first decisive battle for India’s freedom won’.
But Indira Gandhi not caring for the sanctity of the Golden Temple and Mahatma Gandhi’s non-violent struggle for India’s independence decided to send Indian Army with tanks and mortars to attack the Golden Temple, holiest of holy Sikh shrine, apparently to flush out Bhinderanwale and his militants, whom Indira Government with the assistance of Darbara Singh CM of Punjab and Zail Singh then Home Minister of central Government had made a hero of prominence.
For a while one should close ones eyes and imagine: how Christians all over the world would have reacted if Italian Army had attacked Vatican with tanks and destroyed part of church of Rome. Also how Muslims all over the world would have cried and taken revenge if Mecca, their holiest shrine, where millions of Muslims from all over the world go for “Haj” every year, had been attacked with tanks by Saudi Arabian Army. Lastly how Hindus all over the world have wept if Mathura, Kashi temples in north or Tirupati temple in South had been attacked by Indian Army with all the force of tanks and latest arms?
Golden Temple for Sikhs all over the world is as sacred and sacrosanct as Mecca for Muslims, Rome for Christians and Kashi and Mathura for Hindus. One fails to understand why Indira Gandhi chose to attack Golden Temple after almost year long preparation? Was it to teach Akali’s and Sikh’s a lesson in revenge, for Akali’s opposition to emergency during which out of total of 80,000 arrests all over India as many as 30,000 Akali’s and Sikhs courted arrest? Whatever the reason attack on Golden Temple was most unfortunate and unforgivable.
Indian Army units stationed at all the entry points (gates) of Golden Temple but allowed Bhinderanwalis associates and militants to enter with arms. Army units and armed soldiers could prevent their entry or at least disarm them but, seemingly from orders from Delhi they did not.
On the other hand government cleverly chose a Sikh Major General R S Barar who was asked to contact two senior Lieutant Generals Sunder ji and Dayal as situation in Punjab and in Golden Temple Complex had become very serious and the militants housed in Akal Takhat might have to be eliminated by military action. It is well known that it was Indira Gandhi decision to attack Golden Temple to flush out or kill the militants. Accordingly on 2nd June 1984 Indira spoke on All India Radio about bloodshed saying “ all sectors of Punjab not to shed blood but shed hatred ”. This was just to justify her decision to attack Golden Temple. Accordingly, without waiting any further on 3rd June ‘Punjab’s road, rail and telephone links with the whole of India were cut off so that Punjab was fully segregated and could have no contacts out of Punjab during impeding Army attack. On the other hand, strangely curfew in Amritsar was lifted on 3rd June as it was martyrdom day of Guru Arjan Dev so that more people could gather in Golden Temple. Sporadic firing stated on 4th by both the Army and militants. But actual Army attack was launched on the night of 5th— the BALCK DAY for Sikhs all over the world for Punjab and for Indira Gandhi and even for whole of india.
As there was multi-directional firing from militants of Bhinderanwale, the army commander asked for and got immediate permission to use tanks. Accordingly about ten tanks entered the premises of Golden Temple and started shooting at Akal Takhat which was virtually destroyed in a couple of hours of firing and fighting. It is estimated that more than 500 Indian Army troops last their lives while most of the militants including Bhinderanwala and Shubeg Singh were killed. In addition more than 3000 pilgrims who had come from adjoining villages to pay homage to Guru Arjan Dev an morlyedom Day (called Gurupurab) also lost their lives in the premises of Golden Temple. The pilgrims included innocent children and their mothers and fathers.
R.S. Barar who was in charge of operation ‘Blue Star’ says ‘ it must be admitted that the tenacity with which the militants held their ground, the stubborn velor with which they fought the battle and the high degree of confidence displayed by them merits praise and recognition’. Another Sikh General who won the battle against Pakistani forces in East Pakistan (East Bengal now Bangla Desh) made startling statement : The Army was used to finish a problem created by the government. This is the kind of action that is going to ruin the army (Qutated by Patwant Singh in his book ‘The Fatal Misealulation’).
Speech of a non-sikh, non-Punjab but a true Indian, caring for all religions, all cultures and provinces, on the attack on Golden Temple is an eye opener. Shri Parvathaneni Upendra spoke on the white paper in Parliament on July 25, 1984 as under:
None of us either the government or the Akali’s or the rest of the opposition has come out with any honour or with any flying colours in this sordid drama. Everyone of us has proved unequal to the task and as an Indian and as a nationalist I feel ashamed and I hang my head in shame at what has happened in Punjab recently, particularly in June. And ultimately for the first time in India’s history the Army had to be sent to a religious institution. Whatever may be the reason to the justification of the same, it is a shameful thing”.
BJP leader, L.K. Advani who, too, is non Sikh and non Punjabi spoke on the tragedy of army attack and destruction of Akal Takhat, on White Paper. He said, “ After all the destruction of Akal Takhat pained not only those who proclaim themselves as Sikhs, but even those like the rest of us”.
Khushwant Singh eminent journalist has written a book ‘My Bleeding Punjab’ on operation Blue Star and genocide of Sikhs after Indira’s assassination. He is emphatic that attack on Golden Temple could be avoided. Khushwant Singh wrote: “It could not have been very difficult for a limited commando action to capture Bhinderanwale dead or alive. At long last when the Government decided to act, it did so at the Worst possible time the death anniversary of Guru Arjan, when thousands of pilgrims were visiting the temple and the worst manner, storming the temple with tanks and armoured cars and blasting the Akal Takhat” He further added ‘ One lesson to be learnt from storming of the Golden Temple is that it was the worst way of handling the explosive situation. Another is that political economic and social problems are not solved by superior gun power but by persuasion, by give and take”. It is noteworthy that Khushwant Singh calls himself agnostic (not religious) and he also returned his title of Padam Shri conferred on him by Government of India.
From the painful reaction on storming of Akal Takhat in Golden Temple Complex and death of thousands of pilgrims women and children who have nothing to do with militant Sikhs or Bhinderanwala, it is crystal clear that deployment of Army, with tanks and armored cars was unnecessary.Had Indira Gandhi used persuasiveness and was determined to solve Bhinderanwala problem peacefully and diplomatically with use of minimum force , that, too, if other alternate way of settlement had failed. But as stated earlier, it was clear that Indira had ‘decided’ to storm Golden Temple without bothering to consider the reaction and consequences. Being a Congress leader and PM representing congress Party, she should have followed, if not fully, to some extent Gandhi ji’s philosophy of non-violence and her father Prime Minister Nehru, listened to the advice of senior civil servants and not her psychophantal ministers who were bound to approve, or keep quiet, to all policy matters and decisions she had made up her mind to take and implement. This has proved to be tragic, for her, for Sikhs and for the nation.
In June 1984, I was a senior government servant, though I heard on radio that Indian Army had entered the Golden Temple complex with tanks and destroyed the Akal Takhat, just opposite the Golden Temple proper. I silently shed tears on hearing the tragic news but could not and did not express or share my agony with any one. As senior Administrative officer of National Institute ( Indian Institute of Sugarcane Research Lucknow), I was virtually and actually head of the Institute in the absence of Director. Before going on tour which was once every month for a week or more, he would come to my room, which was opposite his room, and say “Singh Sahib now Institute is Aap Ke Hawale ie under you”. Being in such a position with full responsibility for the National Institute that had strength of more than 500 technical officers and workers. I supressed my agony and feeling fully and devoted to my duties from 8AM to 8PM. But I did express my feelings in my diary as under:
“This day last month, this time (11PM) something terrible happened in Golden Temple. I as a Government servant would not comment on it but I as a Sikh as an Indian and as a human being feel deeply hurt by the events of the night of 4th and 5th June 1984, May some hidden power, social, religious, revolutionary Marxist or anything save this country and its people.
I had been silently shedding tears every night in my bunglow without telling to anyone in the institute where there were some Sikhs, too.

domain: history


Recent and archived news articles by Anthony Tommasini of The New York Times.
Mr. Lang is a soloist with the Philadelphia Orchestra, and Ms. Wang performs at a recital.
May 8, 2016, Sunday
Our writers share ideas for filling the Metropolitan Opera House and lifting its sagging box office.
May 8, 2016, Sunday
The Atlanta Symphony Orchestra honored the conductor Robert Shaw with a concert on his centennial, and the Utah Symphony celebrated its 75th season.
May 2, 2016, Monday
Ms. O’Hara, fresh from “The King and I,” assumed a throne herself at City Center, playing the tragic queen of Carthage.
April 30, 2016, Saturday
Thanks to a long-term violin loan, Mr. Yang played Beethoven, Biber, Schumann and Hertzberg on a Stradivarius at Weill Recital Hall.
April 28, 2016, Thursday
A horror-themed double bill underscores what this Texas company is doing for contemporary music.
April 26, 2016, Tuesday
This work uses dream sequences to revisit the hours leading up to the assassination of President Kennedy.
April 25, 2016, Monday
The philharmonic performed Sibelius’s Symphony No. 7 and Mahler’s “Das Lied von der Erde” at David Geffen Hall on Thursday.
April 22, 2016, Friday
Reviews of Hai-Ting Chinn’s new chamber work and other performances in New York.
April 20, 2016, Wednesday
The director Patrice Chéreau, the conductor Esa-Pekka Salonen and the soprano Nina Stemme evoke all the terror and intensity the composer built in.
April 16, 2016, Saturday
Anthony Tommasini, classical music critic of The New York Times, demonstrates how Puccini's use of motifs with various characters and elements in "Tosca" enhance the emotional power of the work.
Anthony Tommasini, classical music critic of The New York Times, discusses the heritage of bel canto opera.
Anthony Tommasini, the chief classical music critic of The New York Times, explains an important musical technique.
Anthony Tommasini, classical music critic of The New York Times, gives a tutorial on 12-tone music.


How and when can NAT be used on the ME?? Has anyone here used this feature? I need to connect both the serial and Ethernet side with Layer 3 connectivity and was hoping this could acomplish it.
NAT is a translation protocol between two networks. Are you cross-connecting two MEs or something?
Please give some details.
Did you ever get this working. I think it is the same thing that i am looking for. I want to be able to have a remote user dial in to a modem connected to the ME serial port and give that user access to the LAN connected to the ME. If possible i would also like to be able to limit what ipaddress and or mac addresses that the remote user is able to access. Is this possible, Has anyone got it working?
Maybe I am a little confused. But let me explain what I am trying to accomplish.
Forget NAT that was a little overboard. But I want to connect a modem to the serial side and dial it from a node on a network on the Ethernet side.
Ok. I haven’t done that myself. But what you want is a gateway with PPP or Slip. I think that there have been specific threads on that here in the past.
I see what you meant by the NAT. If you are using a network, you might want to implement that anyway. It shouldn’t be too hard to code a NAT for the LAN end of the gateway. The key will be the PPP.
Yes you are correct about the key being PPP. I am just not sure if the Digi module will support this.
After all, the Digi was not designed to do this – the serial end was supposed to be an endpoint. In my scenario, I am sending data the opposite way – from the ethernet to the serial side, not the other way around.
Have you looked at the PPP example? It looks like what you want (minus the NAT).
Yes I think i will take a look at that.
It is possible to program PPP into the Connect ME using the Development kit. You could also run the RealPort driver on a computer that allows “Dial-up networking” and utilize the PPP stack on that computer via the redirected port.


Facilitating Open Vocal Exploration
My singing background is wide and various. My formal training is Classical, but I am influenced by all sounds - what I create is informed largely by Folk and Jazz styles. In addition to these influences I explore specific vocal techniques from oral traditions around the world. I use these qualities to create a fusion of sound which is an amalgamation of these interests.
I provide live improvised performance creating music and lyrics simultaneously. My main motivation to perform live improvised sets is to create a platform for a healing energy exchange between performer and audience - whilst offering my musical interpretation of the environment.
Creatively, I work best alongside others and love the process of collaborative music making. It is a privilege to learn through the joy of playing and experimenting with sound alongside other musicians. I enjoy many styles and idioms so search for opportunities to work with performers and producers across all genres.
Facilitating Vocal Exploration
"When I refer to using ‘the voice’ or ’voice work’; I simply mean - an uninhibited flow of personal expression communicated through some form of safe vocalisation. As a vocalist, I feel it is so important to emphasise this notion of safety, and safe practice."
Community Music: I have worked with with teens, young people and vulnerable adults of diverse backgrounds. I have Experience in; Youth theatre, Women's groups, Live-in communities and Retreat spaces.
Voice work: Breath and vocalisation, singing, improvisation, performance skills, audition/exam preparation, group music making/jamming, songwriting, therapeutic speech work, voice and movement, sound healing
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One to One Coaching: We will craft goals, lesson plans and approaches to working with the voice together. You decide!
Vocal Health Assessment: Exploring the voice through gentle exercises, improvisation and performance I will guide you to find a 'vocal prescription' to sing yourself to health and wellness.
Sound Healing: Therapeutic guided sound journeys for safe relaxation and emotional release. All sessions are confidential.
Speech Work: Techniques to develop diction, articulation, resonance and projection
My particular interest and specialism concerns the development of wellbeing through healthy vocalisation; applying a multidisciplinary holistic approach to working with the voice.
For my Masters thesis I conducted a Delphi study which examined the concept of the true voice as a method for the exploration of identity. The continuation of own vocal journey informs and directs a variety of personal research projects - at present I am engaged with practice based and ethnographic methodologies.
I am available to undertake research on commission.
Please direct any requests/enquiries to:
I will be very happy to provide you with additional information about my existing experience, examples of previous work and what I may be able to offer specific to your needs.
-With love, Lise


44 mm solid wood blocks covered with PVC in white or ivory
Brass or chrome perimeter inset to accent the design
In solid wood blocks 40 mm thick, covered in PVC in the same finishes as the door panel
High-seal isophonic closing gasket
Suitable for reversible opening or installation in worksite
In MDF covered with PVC in the same finishes as the body frame with the following versions
Flat telescopic 70x35 with adjustment tab of 15 mm.
Concealed hinges, bascule type, reversible and adjustable, standard chrome satin finish.
Levers in finish matching the hinges
Center patent-type lock with key, with chrome satin finish standard.
Latch, depth adjustable, with the same finish as the hinges.
Accessories, screws and hole plugs for precise assembly and installation.
Lead time: 6-7 weeks
Made in Italy
Door Handing review chart


text:
Tampa Bay Buccaneers general manager Mark Dominik is giving every indication that his team will be a major player when free agency opens March 13.
Debate: Best free-agent wideout?
Free agency could be loaded with wideouts. Which one offers the most bang for the buck? Our analysts debate. **More ...**
The Bucs certainly will be in position to do so.
Dominik told reporters Tuesday that the team has rolled over all of its available cap space into the 2012 salary cap, a maneuver allowed in the new collective bargaining agreement.
"We'll be more active in free agency than we were last year," Dominik said, according to The Tampa Tribune. "We purposely rolled every penny we could into this year's cap. Clubs didn't have to do that, but we wanted to. We have plans."
The Bucs were $60.5 million under the salary cap as of Feb. 6, according to NFL.com research, behind only the Kansas City Chiefs ($63 million).
"We'll be involved in free agency," Dominik added. "To what capacity, it depends on what the list looks like. We're prepared, and that's the most important thing."
Davis has a severance agreement with the University of North Carolina, where he was fired before the 2011 season after the Tar Heels were found to have committed NCAA rules violations. Davis is scheduled to earn roughly $2.7 million in severance payments, under the condition he doesn't accept another coaching role.
Dominik, however, said Davis joined the staff because he wants to assist in Schiano's transition to the NFL from Rutgers.
"The main reason Butch Davis wanted to come here was to work with his good friend, Greg Schiano," Dominik said. "He wanted to come here and advise, not coach. He'll be an extra set of eyes, he can evaluate talent, he can listen in on meetings. He just wanted to come here and help."

domain: news


text:
TESTOSTERONE ENANTHATE ONLY CYCLE – ALPHA PHARMA
TESTOSTERONE ENANTHATE ONLY CYCLE – MAXTREME
TESTOSTERONE ENANTHATE ONLY CYCLE – MIXED BRANDS
|Testosterone enanthate only cycle:|
The three words in the brackets refer to the ester. In simple terms, the ester is used to delay the release of the testosterone into the system and therefore you can use testosterone enanthate/cypionate if you wish to obtain a more slow release of testosterone (an active life of ~2 weeks) or testosterone propionate if you desire a faster acting effect (active life ~2-3 days). It is worth noting the fast acting propionate variation tends to be a sorer injection, and therefore undesirable for beginners who have never injected before.
Testosterone is extremely effective at causing rapid strength and muscle gains. We would expect to notice androgenic related side effects such as possible aggressiveness, oily skin and acne. Testosterone has a high tendency to convert to oestrogen, therefore side effects such fluid retention and Gynecomstia (breast tissue formation) should be considered possible (and therefore drugs such as Nolvedex and Proviron should be to hand).
Below you will see schedule how steroids should be used during this cycle and in what quantity.
When we list steroids cycles for sale we provide our customers ability to choose products of different brands. So we provide info WHAT exactly should be purchased and HOW MANY pills or vials should be ordered. And now you need to choose what products to buy depending on your budget and brands preferences.

domain: medical


text:
For those of you that like to spend little money to build something that would normally cost a lot in the store, this is for you. The great thing is that is should only take a day, maybe two.
Ceramic Grills/Smokers have been praised by many for their excellent heat retention and insulation properties. They also help keep in moisture. High cooking temperatures are also a nice benefit. They also have the ability to hold temperatures at low heat for the purpose of smoking or slow-cooking for extended periods of time.
Many of you have heard of "Big Green Egg", "Primo", or "Grill Dome". These are all ceramic grills that you would spend anywhere between $600 - $1200 depending on which size you go with. Image: http://www.bargainshopper.ca/greenegg/images/big_green_egg_large.JPG
The interior of these grills looks like this: Image: http://www.fireplacehawaii.com/biggreenegg/bbq_bigGreenEgg_cutAway.gif
Terra Cotta Pot with Saucer (Preferably around 21" dia.)
The saucer will be the grill lid Image: http://www.curbly.com/uploads/photos/0000/0002/9695/pot_large.jpg
Replacement stainless steel grating from a kettle-style grill Image: http://www.viewpoints.com/images/review/2008/149/18/1212015803-02161_full.jpg
Find another grate to support the charcoal
By now you should have a picture of this thing in your mind. Perhaps it looks a bit like this: Image: http://kitchen.apartmenttherapy.com/images/uploads/2007_06_14-Homemade-Grill.jpg
Things to Consider:
- Come up with some kind of nifty hinge system for the cover. You will also need to drill holes in the top for venting. I'd like to find away to make it adjustable.
- Add a cheap thermometer (replacement part for other grill). It should get up to 600 F - 700 F
- Create an adjustable opening at the base to help control air flow into the grill.
You should be able to spend less than $50 for a nice grill.
This post was edited on 2/21 at 12:32 pm

domain: design


text:
About Morihachi Yakiniku-MK 盛八日式燒肉店 - 旺角
More about the restaurant: Morihachi Yakiniku-MK 盛八日式燒肉店 - 旺角
Hong Kong’s restaurant scene is rife with Japanese yakitori bars catering to a a busy crowd of diners and drinkers looking for a grilled morsel alongside a long, ice-cold Asahi draught beer. The formula is unbeatable, but there’s a new culinary style on the scene that is getting the city’s foodies drooling – yakiniku – that’s all about ingredients cooked on a tabletop grill for a bespoke and social dining experience. And in Mong Kok, there’s no better representative of this style than Morihachi Yakiniku, whose authentic Japanese restaurant can be found at the 38 Plaza down Shan Tung Street.
Frequently asked questions
Does Morihachi Yakiniku-MK 盛八日式燒肉店 - 旺角 serve Japanese food?
Does the restaurant Morihachi Yakiniku-MK 盛八日式燒肉店 - 旺角 have Outdoor seating?
Thinking about making a Morihachi Yakiniku-MK 盛八日式燒肉店 - 旺角 booking?
Japanese yakiniku is in fact a variation on Korean bulgogi, invented by Korean immigrants to Japan to appeal to their host country’s tastes. In Hong Kong, one of the best yakiniku experiences to be had is at one of the many Morihachi Yakiniku restaurants scattered about the city. The outlet in Mong Kok is as fantastic as the rest, with authentic Japanese decor, well-spaced tables allowing a little privacy (there are booths too), and a buzzing atmosphere thanks to the self-cooked tabletop-grill technique that yakiniku demands.
As soon as you step into Morihachi Yakiniku’s Mong Kok restaurant you can smell what you’re in for: platters of premium Saga Wagyu beef, ox tongue with French Dijon mustard, chicken pot-marinated in a salt and lime sauce, Matsuba crab legs from Hokkaido, thick slices of Agu Black pork with rock salt and more, all grilled by you to your liking on the built-in barbecues at each table. A busy place, be sure to book a table at Morihachi Yakiniku’s MK outlet down Shan Tung Street to avoid missing out..

domain: food


text: These decorative concrete blocks have become commonplace the world over. Presented in 1/35 scale, this pack contains 30 highly detailed resin castings. Stack these blocks to create walls of any height you need. Or use them as part of a derelict scene; the choice is yours. And you can combine them with the other blocks we have in the range.

domain: hobby


text:
Home → Newsroom
Governor LePage Swears In New Commissioner and Judicial Reappointments
September 7, 2012
For Immediate Release: Friday, September 07, 2012
Contact: Evan Beal (207) 287-5086
AUGUSTA – Today, Governor Paul LePage swore in eight judicial reappointments as well as Maine’s newest Commissioner of the Department of Labor, Jeanne Paquette. The ceremony was held in the cabinet room of the State House, and included friends, family, state officials, and representatives of the Federal Delegation.
“I am proud to swear in the newest member of this administration and these honorable judges and justices,” said Governor LePage. “I know Commissioner Paquette’s work in her new role will greatly benefit the people of Maine, and our reappointed judges and justices will continue to serve with the honor, integrity, and reason they are known for.”
Paquette, of North Yarmouth, has served in the Department of Labor as Deputy Commissioner from July 2011 until her confirmation as Commissioner. Paquette succeeds Lt. Gen. Robert Winglass, who stepped down to retire after serving for more than a year as commissioner.
“I am honored to be nominated by the Governor and thankful for the support of my colleagues in this process,” said Commissioner Paquette. “We have a great team at the Department, and I look forward to my continued work with them to improve the lives of Mainers. We face many challenges, but I know that we will meet them with determination and innovation.”
Sworn in for reappointment were Justice Donald Alexander of the Supreme Judicial Court; Chief Justice Thomas Humphrey and Justices Jeffrey Hjelm, Thomas Warren, Joyce Wheeler, and Carl Bradford of the Superior Court; and Judges Kevin Stitham and Keith Powers of the District Court. Two new judges appointed to the bench, Dan Billings and John Lucy, as well as reappointment Justice Warren Silver, will be sworn in by Governor LePage on Friday, September 21, 2012.

domain: politics


In Concert with a Cheshire Cat Grin
Four wondrous, reverie-inducing musical adventures
Whether you’re hankering for Americana, experimental, psychedelic sludge or electro house, Show Up! has all the deets. Now with A/V!
A paean to analog Burque music comps
Captain America waxes nostalgic and visits the lab where a diverse, new sampler of the present-day ABQ music scene was formulated.
Porter Robinson • electronic at Sunshine Theater
Lindy Gold • piano at Ranchers Club
Sarah Patterson at Adobe Bar at the Historic Taos InnMore Recommented Events ››


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So we partnered up with former DG of Maharashtra Police, Mr D Sivanandan’s foundation- â Roti Bankâ , and were able to.
Mumbai: One more Coronavirus positive case reported in Buldhana and 14 in Mumbai today. The total number of positive cases in.
More Covid-19 deaths in Mumbai, 52 new cases – Mumbai, April 4 (IANS) Mumbai recorded four more deaths, including a 43-year old woman, on Saturday while the number of.
Two more people have been found infected with COVID-19 in Dharavi near south Mumbai, taking the total number of positive.
Coronavirus scare: 57 new cases of COVID-19 reported in Mumbai; state tally at 416 – Meanwhile, officials said that 81 fresh coronavirus positive cases were reported in Maharashtra today, taking the total.
Fortunately, one else who came in contact with the man after he returned to Mumbai tested positive. Actor Ashita also.
This is a breaking news story. Details will be added soon. Please refresh the page for latest version. Track Coronavirus.
Free Satta Matka Result 7 पंक्तियाँ · Satta Matka – Kalyan Main Mumbai Matka market original website. Best. Satta Matka – Check latest Satta Matka Results, Matka Charts, Matka Guessing 143, Matka Satta Tips at Sattamatka.Mobi. Also check Satta King Result, Satta King Chart, Kalyan Matka, Kalyan Result & Chart, Sattamataka143 Result Today, Kalyan Satta Matka, Madhur Matka Result, Golden
MUMBAI: Mumbai today reported 29 new cases of coronavirus, taking the taking the total number of such cases in Maharashtra to.
This takes the total number of deaths in Mumbai till now to 30, the highest in the country. Simultaneously, a total of 54 patients, including 20 today who fully recovered have been discharged. Among.


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Botswana Tourism Organization (BTO), set up by the government to market tourist products and to grade and classify tourist accommodation as well promote investment in the tourism sector, recently took pride in hosting the South African and Pretoria-based motor biking club dubbed Tshwane Legends Bikers Club (TLBC). TLBC, which is a friendly, diverse group including a wide range of ages, ethnicities and professions who find common ground in a love of biking has strategically partnered with local bikers known as the Three Chiefs and recently included Botswana in their five country tour across the Kavango Zambezi Transfrontier Conservation Area (KAZA TFCA).
Aptly prompted by the KAZA TFCA goal, which is to sustainably manage the Kavango Zambezi eco-system, its heritage and cultural resources based on best conservation and tourism models for the socio-economic wellbeing of the communities and other stakeholders in and around the eco-region through harmonization of policies, strategies and practices, the bikers recently visited all the countries.
The countries in the conservation area include Botswana, Zambia, Zimbabwe, Zambia and Angola. BTO who are entrusted with opening avenues for both international and local tourism saw 65 motor bikers travel through Botswana with the Chobe river boat cruise being the highlight of their ‘fantastic’ trip.
Although South Africa does not form part of the KAZA TFCA, the TLBC leadership believes that they need to promote the SADC region through inspiring travel hence the need to include even areas outside the KAZA TFCA such as Mozambique among others.
Speaking during their Gaborone stopover over the weekend, TLBC’s Public Relations Officer (PRO), Ernest Mokganedi said they took the decision to embark on a cross region motorbike tour to promote and enhance cross border tourism in the SADC region as well as expose the individual bikers to the untapped tourist destinations in the varied region, some of which they have never been to before.
Furthermore, Mokganedi added that they wanted to create an unending buzz around the African tourism sector. The 65 bikers with the support of five Jeep Wrangler Rubicons stayed in Kasane and Francistown before lodging at Masa Square Hotel in Gaborone’s Central Business District (CBD).
“The main highlight of our Botswana trip was an invigorating boat cruise in the Chobe River in Kasane. The main purpose of the tour was to simply expose all bikers to the many different and diverse countries. From South Africa we went to Namibia, Angola and back to Namibia before coming into Botswana. From Botswana, we went to Zambia with Zimbabwe being the last country before crossing back into Botswana again using the Francistown route. Today, we are in Gaborone. This is the first time we have done five countries. Let me just say the Botswana entry points are fantastic but your drivers on the road are horrible. This is the only thing that the country needs to get right. We are thankful to our strategic partner bikers club, Three Chiefs and we want to expand biking in the whole of southern Africa,” said Mokganedi.
The chairperson of the Three Chiefs Bikers Club, Tebogo Ferguson-Mokobi was truly thrilled about the idea of travelling all the five countries within a short period of time which also involved profiling each and every venue the bikers stopped at. Even though she was not part of the just ended tour, Ferguson-Mokobi said she will in future join the group adding that it is truly a “beautiful” experience for every passionate biker.
“We want to use this opportunity to explore other countries where under normal circumstances we doubt we will be able to. Biking is a sport that is growing in Botswana. Even though it is not a cheap sport, priorities differ and I urge Batswana who fancy the sport to join different clubs in large numbers. We need all the numbers to travel and explore unknown territories as well as sell our country to the rest of the world,” said Ferguson-Mokobi.
BTO hosted a luncheon for all the bikers. Quizzed why the organization saw the need to welcome the bikers to Botswana, BTO’s PRO Samuel Lephalo said cross border tourism improves cross border movement and also avails an opportunity in the region to get to understand and appreciate the diverse tourism offering and cultural experiences across the various destinations in the region.
Furthermore, Lophalo said the tour showed the positive and efficient relations shared by the countries within the KAZA TFCA as the bikers successfully engaged on a 10-day tour.


Recent conflicts in the middle east revealed the vulnerability of tanks in several states, including the Russian T-90, writes the national interest. Log reminded about the death in Iraq, Syria and Yemen tanks "Abrams", the turkish m-60 patton, modified м60т "Sabra", and then "Leopard-2a4". The T-90a Russian production is better than others has maintained its reputation, but not an exception. He, in contrast to the "Abrams" and "Leopard-2", equipped with a number of protective systems are effective against anti-tank shells. Among these emitters, capable to disable the system and laser-guided missiles and reactive armor "Kontakt-5", exploding before impact of the projectile to knock him the warhead and create an additional obstacle. However, this does not guarantee protection against long-range anti-tank shells, said the expert jakub janowski, previously published a large selection of videos on the use of anti-tank shells. He counted 5 padded T-90 of the thirty, supplied by Russia in Syria in 2016-2017.
The fate of four hit by the attack, the tanks remained unclear. So, in the video, filmed in june 2016 in aleppo, is seen as the missile hits the side or rear armor of T-90, a loud explosion, but the car continued to roll into the shelter. According to experts, one of the drawbacks of the T-90 is the location of the ammunition in the middle of the tank, next to the crew, and not in a separate repository. He also notes that the loss of the T-90 is partly due to the carelessness of the syrian crews and poor coordination with the infantry units. According to yanovsky, the syrian army was fortunate that the militants have not received a "Long-range anti-tank missiles, dealing a blow from above". They could become a "Reliable means" to defeat a T-90. Such missiles expert took "Javelin" and tow-2b. In his view, a serious problem for the Russian T-90 (and most Western tanks) is the complete absence of active protection system.
Ideally, such a system must shoot enemy ammo in a radius of 360 degrees (a minimum of 270 g. ). Without it, the tank is vulnerable not only to modern anti-tank missiles, but for a cheap grenade launcher projectiles, especially in urban combat. Losses in Syria showed that any tank is vulnerable on the battlefield, where there are many long-range anti-tank missiles, the paper concludes.
The day before the start of the world Championship on football in Russia, for U.
Syrian air force struck at the infrastructure of terrorist groups in the Northern province of Hama.
The President of Turkey made a statement in which it confirmed the readiness to supply arms to air defense units of Russian anti-aircraft missile systems s-400.


Sports in the News
Men's Cagers Rally, But Can't Catch Mt. SAC, 91-86
The Pasadena City College men's basketball team nearly caught first-place and state No. 7-ranked Mt. San Antonio, but the Lancers' late rally fell short in a 91-86, South Coast Conference North Division defeat Wednesday night in Walnut.
With three players reaching the 20-point mark, the Lancers rallied from as much as 18 points down in the second half. Elliott Berry's 3-point bomb cut the score to 86-84 with 44 seconds left. Mt. SAC responded by taking the next 25 seconds off the clock before Demarkus Isomjones hit a jumper, preventing the Lancers from a potential game-tying basket.
Mt. SAC improved to 19-4 overall and lead the SCC North at 3-0. The Lancers fell to 6-14 and 1-3 in conference games.
Pasadena was led by frosh guard Shawn Hampton with 27 points, including a hot 10-for-14 from the field and 6-for-8 from the free throw line. The sophomore forward Berry added 26 points and 7 rebounds (8-for-11 from the line) while sophomore forward Jordan Block contributed 20 points and 7 rebounds, making 7-of-8 at the charity stripe.
Overall, the Lancers made 24-of-37 from the line, the same total as Mt. San Antonio. The teams also were even in rebounds, 41-41, but PCC made 9 more turnovers than the Mounties, 29-20, a difference that hurt the Lancers in the end.
Mt. SAC's Antonio Bigelow led all scorers with 30 points and Isomjones added 18 points.
For PCC, freshman forward Marcus Harvey had his streak of doubles-doubles snapped at three games in being limited to 6 points and 4 rebounds.
PCC led briefly, 35-34, on a Berry free throw with 3:16 remaining in the first half. Mt. SAC regained the lead, 41-40, by halftime.
The Lancers look to get back on the winning track when it hosts El Camino College-Compton Center on Friday, February 5 in a 7:30 p.m. tip-off at Hutto-Patterson Gymnasium.
[Photo--Pasadena's Marcus Harvey (30) and Elliott Berry (13) try to block an attempt by Laquenten Jones in the Lancers' 91-86 loss at Mt. San Antonio College Wednesday night, image by Richard Quinton.]
Release Date: 01/28/10


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A characteristic of ketogenic diets is that they can limit muscle glycogen content, at least partially, which can worsen muscular processes leading to strength production.
Although in strength sports such as Powerlifting or Weightlifting where the effort is of very short duration (1RM) are not too dependent on glycogen, we must know that glycogen fulfills functions far beyond an energy substrate, that is, it is not only something that provides us with energy but regulates multiple processes at the cellular level. Let’s see:
Chin and Allen (1997) demonstrated a clear connection between muscle glycogen content and the process of muscle contraction. A reduction in muscle glycogen leads to a reduction in intramuscular calcium levels and therefore to a decrease in force production (calcium is key to muscle contraction). This has subsequently been confirmed in other studies as it has been shown that low muscle glycogen concentration alters calcium release by the sarcoplasmic reticulum impairing muscle contraction and thus strength (Barnes et al. 2001, Tupling, 2004, Ørtenblad et al. 2011).
In addition, it has been shown that the decrease in force production that occurs when having low muscle glycogen content, something that occurs if we maintain a ketogenic diet over time, is independent of the cellular volume of energy (ATP). What does this mean? Well, even if you are in adequate energy conditions (diets in normo or caloric surplus), if the muscle glycogen content is low, there will be an alteration in the process of muscle contraction and therefore a decrease in the production of force (Barnes et al.2001, Nielsen et al. 2009), suggesting that for the correct and maximum application of force, localized energy (ATP) is required. This means that even if you eat a ketogenic diet with high energy intake from fat, it is likely to be suboptimal for optimizing your maximal strength capacity.
But what’s more, recently Jensen et al 2019 wanted to investigate in a study the effects of glycogen-derived ATP per se on the action potential refractory period (i.e., the estimated time before a second action potential leading to a muscle contraction can occur), on muscle function, including complete muscle fatigue and force production in whole muscles and individual fibers.
These authors assumed that blocking glycogen-derived ATP production (by blocking glycogen phosphorylase, which are glycogenolytic enzymes) would lead to a longer refractory period time at the action potential, a reduction in muscle contraction and force, and an acceleration of fatigue.
The results were that inhibition of glycogen phosphorylase leads to:
- Reduced muscle contraction and tetanic force in individual fibers.
- Prolonged refractory period of the action potential (i.e., decreased fiber excitability).
Overall, the above and presented results strongly support the model proposed by Epstein et al. 2014. In this model, glycolysis acts as a rapid response to rapid transitions in energy demand, despite high oxygenation. In summary, it is clearly shown that a high overall energy state (energy surplus) is insufficient to maintain muscle function during glycogen phosphorylase inhibition or glycogen disposal. In other words, that even if you ingest sufficient calories through a high-protein and/or high-fat diet, if muscle glycogen levels are low (due to insufficient carbohydrate intake) force production and muscle contraction will not be optimal.
Therefore, despite the fact that some strength sports are only at 1 RM, such as Weightlifting or Powerlifting, understanding that they are basically phosphagenic, a low-carbohydrate or ketogenic diet will inevitably worsen performance if glycogen concentrations fall below a certain threshold (approximately 5g/kg of muscle mass).
Overall, these results support the concept of compartmentalized ATP resynthesis within the fiber and that glycogen plays a crucial role in supporting these compartments. In conclusion, this research demonstrates a functional link between ATP derived specifically from intramuscular glycogen and force production through the refractory period of the action potential, regardless of whether there is a high overall ATP level due to high energy intake through diet, which induces a decrease in force production and an accelerated development of fatigue.
Another interesting issue is that muscle glycogen may mediate the response to muscle protein synthesis. For example, Creer and his team found that mTOR phosphorylation was attenuated at depressed glycogen concentrations (3g/ kg muscle weight), but increased at high glycogen values (Creer A, et al 2005). Other authors such as Lemmon et al 1985 found similar conclusions in their studies. A study by Cameron et al did not find a clear relationship between decreased muscle glycogen and decreased protein synthesis, but it should be noted that the exercise protocols performed in their study were minimal and not at all representative of conventional strength training.
In fact, Knudsen et al 2020 found in a recent study done in rats (it would be interesting to recreate this in humans) that muscle glycogen was intimately linked with the activation of protein synthesis through mTOR. Increasing muscle glycogen concentration above basal levels increased mTORC for up to 4 hours after exercise. Furthermore, they saw that when muscle glycogen stores were restored, the decrease in protein synthesis was completely rescued.
Finally, the first randomized controlled trial (Sjödin et al 2020) investigating the effects of a long-term ketogenic diet on muscle fatigue in young, healthy, normal-weight women has just been published. They were not in caloric deficit to ensure energy intake.
The study was on 24 women for 4 weeks, which although many will say is not enough time to keto-adapt, the reality is that even Volek (one of the world’s leading researchers on ketogenic diets in sports) comments that it is enough time to do so. Still, I wish this study had been longer to see longer term effects. The study that ketoadapted women shifted their metabolism toward increased fat utilization during submaximal exercise, something physiologically evident. On the other hand, the ketogenic diet did not affect maximal isometric strength or muscle fatigue under conditions of sustained low-intensity exercise, i.e., neither improved nor worsened, also physiologically correct. However, the women experienced exercise and normal day-to-day activity as more strenuous. In fact, they became fatigued earlier during exercise and the perception of exertion was greater (see figure in the image), having a negative effect on muscle fatigue and RPE.
Although 4 weeks is sufficient for ketoadaptation, perhaps more time in this condition will alleviate the negative effects mentioned. Still, to say that a ketogenic diet improves performance in relatively high intensity sports is, at least to this day, absurd no matter how you look at it.
As I have said many times, I have nothing against ketogenic diets, I myself sometimes apply them in some patients, but always when the context, subject profile, adherence and the objective sought indicate to me that it could be a good strategy. The problem, as always, is that I use it as a magic tool, that it works for everything and everyone and that it has miraculous effects. Nothing could be further from the truth…


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Christmas Carol Service
This event has now finished. Please see our events website for details of upcoming events at Brookes.
Who this event is for
Westminster Chapel, Harcourt Hill Campus
Bring your friends and family to celebrate this wonderful time of year in the beautiful surroundings of Westminster Chapel.

domain: entertainment


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Graduates Saki Maruyama and Daniel Coppen have designed a set of children's toys that encourage "free and open-ended play."
Called Knotty, the collection features three inputs, a push button, shake sensor and sound sensor, which can be connected by a "special rope" to one of three outputs – a motor, LED light, and a buzzer.
The project aims to help children develop their creativity by encouraging experimentation and playfulness.
Knotty features three inputs with orange loops and three outputs with teal loops. These are connected to one another using a "special rope" that is tied to any two components to create an electric current – for example, the shake sensor can activate a buzzer.
With Knotty, the Royal College of Art graduates wanted to make a tool for children that enables them to apply technology as a means to explore and create, in a similar way to traditional, analogue toys.
"Despite the rise in tech-toys over the last few years, there's not many which apply technology in a way that promotes free-play in the same flexible and open-ended way that simple building blocks or LEGO does," Maruyama told Dezeen.
"Play is a free, explorative and iterative process to discover new meaning and is an important element for innovation," said Maruyama, who studied a masters in Innovation Design Engineering.
"It is through unstructured, free and open-ended play that children can develop their own creativity and interests."
The pieces are also designed to combine with other materials. "Stick paper on it, use velcro straps to join it to bottles, or attach it to your wrist to make it wearable!," she said.
Although the emphasis of Knotty is on playfulness, the designers believe the motion of triggering outputs from inputs can also teach children the basic principles of coding.
"We believe that by simply playing and creating with Knotty, kids will naturally pick up the logic behind it," she explained.
"By applying the intuitive interaction of knot-tying, Knotty is the easiest, quickest and most open-ended way for kids to pick up and create with technology. As a result, Knotty provides more and more opportunities for children to engage in the free-play they need for healthy development."
Knotty is designed as an alternative to screen-based toys.
"Today's kids are receiving a lot more screen-time watching TV or playing games on tablet devices, another factor filling up the opportunities for free-play," she continued.
"Most applications of technology is often in the form of screen-time or STEM toys which heavily focus on teaching educational principles such as coding. These give kids an opportunity to play but only in the form of structured exercises and tasks."
Knotty was on show at the Royal College of Art as part of their annual degree show. Other graduate projects include a series of brass tools that aim to encourage muscle memory to help train dancers and a portable cooking set for kitchenless millennials.


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It’s a forgiving parent to offer to visit your fugitive son—especially when your son has leaked sensitive documents and to add insult to injury, said at a press conference that he missed his girlfriend, not his parents. Lou Snowden, father of National Security Agency leaker Edward Snowden, said Sunday that he is going to get a visa to visit Edward in Russia, where he has been granted asylum. Neither the elder Snowden or his attorney, Bruce Fein, have spoken to Edward since he fled for Hong Kong in May, but Lou Snowden said he would advise his son on how to deal with the charges. “As a father, I want my son to come home if I believe that the justice system … is going to be applied correctly,” Lou Snowden said on Fox News Sunday.
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Performing electrical wiring by oneself might be tough. This is especially so if you deficiency the know-how as well as the expertise in electrical stuff. The thing is you can't do a trial and mistake method when dealing with electrical wiring. Blunders could price tag you a fortune or even your daily life. That may be why right before starting up any do-it-yourself electrical repair, you need to check with some electrical wiring questions in order to ensure you understand what you are accomplishing. Something about electrical wiring is that wires are generally shade coded. So, it truly is really simpler to find out which of them select which. Beneath will be the commonest electrical wiring concerns whose responses generally include shades to help you detect each and every specific wire. - Magnetic Contactor Circuit Diagram
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How can You Wire a Change?
Certainly one of the most typical electrical wiring concerns is on how to wire a switch. Whilst working with switches at your home is fairly simple, wiring 1 might not be that uncomplicated for everyone. An ON-OFF switch is really quite simple to wire. You can find different kinds of switches, but for this example, let us say that you are putting in a single-pole toggle switch, an exceptionally frequent change (as well as the simplest).
You will discover three shades of wires within a usual single-pole toggle switch: black, white, and inexperienced. Splice the black wire in two and link them to the terminal screws - a single on best along with the other about the base screw in the swap. The white wire serves for a supply of uninterrupted electricity and it is generally connected into a gentle colored terminal screw (e.g., silver). Link the eco-friendly wire into the ground screw of one's change.
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How do You Wire a Ceiling Fan?
For a few rationale, the way to wire a ceiling fan is also one among essentially the most typical electrical wiring queries. To simplify this task, you should utilize just one change for the single ceiling fan. To wire the fan, it can be just a subject of connecting the black wire from the ceiling fan to your black wire in the switch. If there is a light-weight, the blue wire needs to be connected to your black wire of your swap also.
How can You Change a Breaker and just how Would you Incorporate a Sub Panel?
Whilst numerous endeavor to try and do these tasks by themselves, most of the people are recommended to hire an electrician in its place. It is more complicated and therefore hazardous for the majority of people to try to switch a breaker or include a panel. To provide you with an concept about these widespread electrical wiring questions, you'd need to operate with a incredibly hot electrical panel. If you really don't even understand what what this means is, you happen to be only not equipped to perform the job oneself. Even when you should devote much more by employing knowledgeable electrician, it is substantially safer and much more reasonable to perform this as a substitute. - How To Make A Simple Electrical Circuit Wikihow How A Electric Circuit Works #75
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Hidetaka “SWERY” Suehiro’s The Good Life, a mystery game where people turn into cats, is finally funded. After failed Fig campaign, the project succeeded on Kickstarter. Which is a good reminder to never give up on your dream projects, friends.
Hidetaka “SWERY” Suehiro just announced he is making a new game with Arc System Works with his studio White Owls making it in-house. The game is called The Missing, and Swery says, “Frankly, this title will blow your mind.”
Revealed earlier this month as the latest game from the creator of Deadly Premonition, The Good Life looks as weird as anything Hidetaka “SWERY” Suehiro has ever worked on. The latest trailer offers a first look at some gameplay and, yup, it’s definitely looking like a SWERY game.
A trailer for Hidetaka “SWERY” Suehiro’s upcoming game The Good Life released today. The strange game involving a town full of inhabitants who turn into cats at night is just another story by a developer well known for quirky concepts.
Not just a brand of cat food, The Good Life is Deadly Premonition creator Hidetaka “Swery” Suehiro’s upcoming mystery slice-of-life cat role-playing game. It will be the debut game of White Owls, Swery’s new studio.
After stepping away from game development, Hidetaka Suehiro (aka Swery) of Deadly Premonition and D4 fame is back. He has set up a new, small studio called White Owls.
Deadly Premonition’s Hidetaka “Swery” Suehiro is leaving Access Games after a year-long health break. In a tweet, Swery told fans that, although his reactive hypoglycemia is getting better, he will be retiring after 12 years at the company:
D4 is like a bizarro-world version of Heavy Rain, a weird mixture of the mundane and the insane – but it's got a lot of problems.
Rising Star Games, publisher of quirky open-world horror game Deadly Premonition, wants to make the Director's Cut version of their game available on PC. Specifically, on Steam. That means Greenlight.
The occasionally odd, always scary open-world horror game, Deadly Premonition, is getting an updated Director's Cut release for the PS3 in a week. Up top is a glimpse of what it will look like.
Like many of the finer things in life, Deadly Premonition is an acquired taste. It's a very cool game, but in a very specific way. The oddball open-world mystery/horror game, which came out for the Xbox 360 in early 2010, will likely never find an audience like those enjoyed by, say, a Halo or a Minecraft. But what…
The confounding open-world thriller Deadly Premonition was a lot of things to a lot of people. Some said it was bad, some said it was good, some even said it was "good-bad." It was a supreme example of idiosyncratic game design; a game that was somehow both profoundly ambitious and woefully half-baked; a haunting…

domain: game


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The deal will make Amazon Prime the premium TV home of Broad Green’s slate of films, starting with last year’s Robert Redford-Emma Thompson starrer “A Walk in the Woods.”
The deal ensures that Broad Green, which launched in 2014, has a steady pay TV revenue stream in the coming years and helps Amazon fill its pipeline with indie features of a similar style that it is producing through its in-house movie wing.
Some Broad Green titles have already been available on Amazon for streaming on a rental basis. The new output deal makes Broad Green titles part of the basic Amazon Prime monthly service, following theatrical and home entertainment windows. Titles will be available for streaming and download.
“Working with Amazon to share our titles on Prime Video now gives us the ability to strategically promote our films across more platforms, to reach even more viewers,” said Steve Nickerson, president of Home Entertainment at Broad Green Pictures.
Other titles coming to Amazon Prime soon include Sarah Silverman’s “I Smile Back,” “Learning to Drive” and “99 Homes.”
“We know our Prime members are always hungry for great entertainment and that’s what we aim to bring them,” stated Jason Ropell, worldwide head of Motion Pictures for Amazon. “Broad Green are producing critically-acclaimed, smart, and unique films that we know our Prime members will love watching on Prime Video.”
(Pictured: “A Walk in the Woods”)


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As part of the Fourth Africa Conference on Sexual Health and Rights in Addis Ababa, Ethiopia, the Center will launch Legal Grounds: Reproductive and Sexual Rights in African Commonwealth Courts: Volume II.
Legal Grounds II is a joint publication of the Center, the International Reproductive and Sexual Health Law Programme of the University of Toronto, and the LLM Programme on Reproductive and Sexual Rights of the University of the Free State, South Africa.
The first volume was published in 2005 when very few publications examined how national courts interpret and apply regional and international human rights laws — particularly when dealing with legal issues that affect women’s rights. The second volume of this publication, which summarizes and analyzes cases pertaining to reproductive and sexual rights, including gender-based violence, HIV discrimination, property and family law, abortion, and claims of fetal interests, continues to provide this needed information. Legal Grounds II is a tool for advocates, activists, and academics working in the African region and can be used to:
1) Enhance and spread awareness of national level legal precedents and decisions,
2) Develop and strengthen litigation and advocacy strategies, and,
3) Identify existing gaps in the interpretation and adjudication of rights.
The Fourth Africa Conference on Sexual Health and Rights is a fitting event to launch Legal Grounds II because its’ expected 500 attendees — practitioners, advocates, and practitioners alike — all work towards curtailing rights violations including those related to HIV. The Center will also participate in two panel presentations during the conference and distribute both volumes of Legal Grounds and other signature publications.