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It’s almost spring. As our side of Mother Earth wakes up again, I thought I’d create a beautiful spring playlist of songs for renewal just for you.
RENEWAL is a collection of inspiring music for spring, for new beginnings, to help you move from endings into what’s here now and flow into what’s next. Some of these songs for renewal are mine and I’ve included several by some of my favourite artists, like India.Arie, Lauren Hill and Bob Marley. Some old school and some new. A blend of reggae, folk, soul, hip hop and of course Indigenous music.
I love music you can FEEL, not just music that entertains, so this spiritual music playlist is great for healing, expansion and of course, renewal.
Let’s lighten and brighten up together and connect with the life-giving energy of spring and renewal through inspiring music.
With political and environmental chaos sweeping the planet, it’s good to have anchors in your life that will bring you back to YOU, to who you truly are, and who you are becoming. Music is an easy way to program your brain for health, success, wealth or whatever you want to amplify in your life. Singing along or deep meditative listening can literally rewire your brain, so choose your music carefully. Music can also trigger you to feel and release pent up emotions, or to feel higher frequency emotions like love, joy and gratitude.
After a long winter, it can feel so good to come alive again and this spring playlist will help you literally spring back to life.
Music can bring you into the present moment. It can help you open back up to flow and connection when you’ve gotten tight, frustrated, angry or you’re feeling disconnected. The songs for renewal on this spring playlist will help you transmute that tightness and the heaviness of winter (and frankly, of the political and climate chaos and global affronts to Indigenous human and land rights) that has been hitting us hard. Even if you don’t know what’s going on, those emotions many are feeling are “in the air.”
Mass consciousness is real and it affects us empaths on a deeper level than most people. We can counteract that in lots of ways but one of the most powerful and easiest ways to override mass consciousness is to listen to music that aligns with your heart, your soul, and Life itself.
I’ve selected some of my own healing songs for renewal and springtime, and I’ve added some of my favourite uplifting inspiring music from a range of genres. The music I’ve chosen will help launch you into Spring or any kind of new beginnings in your life.
Enjoy this spring self-care playlist!
TIPS FOR LISTENING:
If you’re busy, just throw on the music in the background and get to work!
If you want to go deeper, carve out some time to meditate, dance, move or sing along… and then hit play. Or play it in your car or on your next walk or while you’re exercising.
Embody the music by moving, tapping or snapping your fingers, or singing to it. Getting the music into your body will help your body remember the experience of how good the music feels.
If you don’t resonate with a track, or you don’t feel like going into the emotion associated with it, skip it for now if you want, but first, understand WHY you’re not resonating with it. Is it because part of you is afraid to express difficult emotions? Is it because you’re feeling stuck and really, this music will help you get unstuck? The ego likes to keep us in our patterns. To crack a pattern, you’ve got to do something out of your comfort zone. Listening to a song that might break you out of old patterns is a gentle way to create a shift in your life.
Want to connect with me on Spotify for more healing music?
FOLLOW ME ON SPOTIFY:
Enjoy! Comments are welcome at the blog and I will respond to any questions you might have.
Love & Blessings,
Brenda MacIntyre, Medicine Song Woman


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Diabetes is without doubt one of the quickest rising persistent illnesses. As soon as diabetes comes.. it can’t be fully diminished until it’s stored beneath management. If the sugar ranges within the blood of diabetic sufferers usually are not stored beneath management, there’s a danger of significant well being issues. In response to the Mayo Clinic, diabetic sufferers have a fast enhance in blood sugar ranges. Because of this, there’s a danger of harm to the blood vessels within the kidneys. It impacts the functioning of the kidneys. These kidneys purify the blood flowing all through the physique. They work like a machine that filters impurities that enter the blood on occasion and expels them within the type of urine. Additionally, the kidneys maintain blood stress beneath management, make hormones that enhance crimson blood cell manufacturing, and assist maintain bones robust. Kidneys play an essential function in regulating the steadiness of minerals within the physique. Even a small defect within the kidneys can have an effect on the entire physique. Specialists say that to maintain the kidneys wholesome, some modifications needs to be made within the way of life of sugar sufferers. By taking some precautions…kidneys might be stored wholesome and their operate might be promoted. Hold sugar beneath management..
Specialists say that if the blood sugar degree is beneath management, the chance of kidney issues shall be diminished. Blood sugar degree needs to be stored beneath management with nutritious diet, train, sugar medicine. Hold BP beneath management.. Diabetic sufferers are principally affected by hypertension. It will increase the chance of kidney issues. If sugar sufferers BP is stored beneath management.. kidneys might be protected. Watch out to maintain BP beneath 130/80. Give up smoking..
If diabetes sufferers have a smoking behavior, the chance of coronary heart illness and kidney issues will increase. In case you are affected by diabetes.. give up smoking instantly. Wholesome way of life..
Common train, low salt consumption, and weight management can scale back the chance of kidney issues. Keep away from junk meals. Embrace recent fruit and veggies in your eating regimen. Notice: We’ve supplied these particulars in accordance with well being consultants and research. This text is in your info solely. For any minor well being associated drawback one of the simplest ways is to seek the advice of the docs. Can observe.

domain: medical


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Wout Oor was one of the participants from Olij Rozen, he states: "There were a lot of visitors: more than 100 buyers came to the event and also on the other days, there was high footfall." For visitors, there were various activities organised. People could take part in a rose auction on the traditional, hundred year old clock and could also vote on the most beautiful rose. The winner received the ROOOZ Trophy. "I was in the nominations," said Wout, "but unfortunately, it didn't happen. Piet Leegwater from Kwekerij Wesseling took the honours."
ROOOZ is, in some sense of the word, not new, because in the past there was a similar event organised at De Broekerveiling. Unfortunately that event slowly died out, but now it has been started again. "The Historic Garden in Aalsmeer is right here - a place with lots of history, bound up with flowers and of course, the rose."
For more information, go to the website of ROOOZ
For more information:
1424 PP De Kwakel

domain: news


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This blog post is everything about Buy Beaver Builder. If you have actually been browsing for the fast speed WordPress page creator you could know about Beaver Builder.
It is a widely-used front-end visual web page builder for WordPress, also using a devoted theme as well as theme builder to function alongside it.
Beaver Builder has a solid footing in the designer community, assuring website builders and also their users a platform to create and make sites without the typical frustrations.
It is a very powerful and also versatile WordPress page builder. Make sure to complete reading this write-up to learn more about Beaver Builder.
Buy Beaver Builder Rundown
Beaver Builder is a preferred WordPress web page builder that is enjoyed by lots of website owners.
It is the favored selection because it is developer-friendly, has an easy to use interface, having clean code, regular and reputable updates. It is now trusted as well as utilized by over 2 million website proprietors. Therefore it tells you just how great it is.
It works greater than simply a regular WordPress plugin rather it’s a framework. The complete toolset includes ease to WordPress website development.
When you discover just how to use it, and also it’s very easy to collaborate with. It allows you to produce stunning sites in a brief period of time. It does not need looking, downloading and install, setting up, as well as configuring WordPress motifs considering that it’s completely personalized all from one simple interface.
Thanks to all the ingenuity that entered into the production of the Beaver Builder plugin, you will certainly have precisely the web page builder you have been awaiting.
Beaver Builder is incredibly easy to set up, learn and also make use of, and also since it is so much you can accomplish with little initiative, it is a lots of enjoyable to have fun with.
You get to build your website on the front-end, seeing the changes as your viewers would certainly see your website. Also, the free plan is jampacked with outstanding attributes that are excellent for real-world WordPress tasks.
Beaver Builder operates on Bootstrap there are definitely no bloats. The programmers constructed Beaver Builder with tidy as well as simple code, which performs instantaneously. If there’s any lagging problem, after that it has every little thing to do with your laptop, or probably the internet connection.
Including rows, columns, video clips, reviews, and galleries among other functions with simple drag and drop. Beaver Builder is best known for a distinct as well as easy-to-customize child theme.
All you have to do is mount Beaver Builder and also the Beaver Builder theme, activate both, add your very own web content, and also click release.
It’s fantastic news to recognize that Beaver Builder supports the well-known WMPL plugin, implying all the pages you construct will certainly await the whole world as long as you’re running the WMPL translator.
It works with the large bulk of WordPress styles. If, for one reason or one more, you dislike the pre-packaged child theme, please feel free to use your very own WordPress theme. Furthermore, it additionally sustains shortcodes and widgets suggesting you have more space for personalization.
More individuals are making use of mobile phones, and also as long as individuals of smart phones continue to enhance, you can not pay for to construct fixed-width sites. Receptive website design is a must, and also Beaver Builder makes it less complicated to apply.
As long as your WordPress theme is responsive, every web page you construct using WP Beaver builder will certainly be receptive
Pros Buy Beaver Builder
- Develop web pages in a visually spectacular method.
- Wonderful dependable support options readily available.
- Conserve modules and rows to reuse worldwide.
- Actually easy to use.
- No learning curve whatsoever.
- Instinctive interface as well as exceptionally beginner-friendly.
- Has a Collection of page design templates to select from.
- Use on unrestricted sites even on the cheapest pricing plan.
- Drag-and-drop as well as front-end modifying.
Ability to save design templates and content areas to reuse later on.
- The default typography looks truly excellent also without change.
- Capability to use WordPress widgets inside Beaver Builder’s content blocks.
- Great web page design templates to make developing your landing pages and also content web pages quicker.
Beaver Builder is not the most inexpensive page builder around, but, it is additionally not one of the most expensive, either.
Beaver Builder’s cheapest strategy costs $99 a month. With this strategy, you are allowed to install the plugin on unlimited sites, with full accessibility to all the plugins components as well as templates. Which is terrific!
If we consider rivals’ prices, you can get a much better idea of where this plugin stands in the marketplace. While some options may show up more affordable, not every one of them offers the very same flexibility
The prices may or might not be an issue for you. If you’re a website developer servicing numerous websites at the same time, it’s not an issue.
Users Feedback Buy Beaver Builder
If there’s something users can claim about Beaver Builder, it’s that it’s really easy to get and also begin utilizing.
Of course, a big part of that is because of exactly how marginal it is regarding page builders go, however in any case, you will certainly feel great concerning suggesting this to someone that is brand-new to creating internet sites.
Beaver Builder does not stand apart with any kind of unique function, it is simply one more face in the group.
Beaver Builder can not conquer the restrictions of your theme. For instance, if the theme does not sustain full-width pages, you will not be able to create full-width web pages.
You are unable to add custom-made CSS code in content modules.
I wish you take pleasure in reviewing the blog post on Buy Beaver Builder.
Beaver Builder is a great web page builder that several customers have actually experienced. When you match it with Beaver Themer and Addon, there is no restriction as to what you can develop for yourself as well as for your customers.
This is the mix that many Beaver users used as well as simply enabling them to create what they now able to develop without it.
Beaver Builder is the best WordPress web page builder, thanks to the incredible features that integrate flawlessly to give you a layout experience like no other.
They have a cost-free version with limited choices, yet with the basic plan, there is absolutely nothing stopping you from making WordPress sites right out of your desires.
All you need to do currently is head over to WP Beaver Builder and start your experience. Try it out it yourself today.

domain: design


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Billows of bubbles will fill your tub, and you get an aromatherapy boost as well.
Attention! Add only a tablespoon to your bath. Bubblers have been re-formulated to be super-concentrated. This little jar provides up to 15 very bubbly baths.
6 oz. dry powder packed in a biodegradable paper sack.Ingredients: Sodium chloride, cornstrarch, sodium lauryl sulfoacetate (a mild surfactant), sodium cocoyl isethionate (another mild surfactant), essential oils, chlorella powder.

domain: chemistry


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Books, games, activities and adventures for 4-11 year olds.
Our summer reading club is ready to take your child on an adventure! This year’s theme is Our Blue Planet and each week of summer we’ll be offering different adventures that will get your child building, creating, exploring, and of course, reading books all about different aspects of our world!
Ages 4-7 years attend Wednesdays/Fridays from 1:00 – 2:30 PM
Ages 8-11 years attend Tuesdays/Thursdays from 1:00 – 3:00 PM
Please note, a family registration form must be completed for children to participate in any of our SRC programs. Registration opens June 15th and can be completed in-library or online. https://parklandab.wufoo.com/forms/src-2022/
There will be a limited number of spaces available for each session. Call the library to reserve your child(s) spot ahead of time as drop-in’s can only be accommodated if space is available. If you would like to have your child drop-in to a SRC session, we recommend calling the library ahead of time to ensure spots remain available and to avoid disappointment.
Week 1: JULY 5 – 8 Game on!
Week 2: JULY 12 – 15 Superheroes!
Week 3: JULY 19 – 22 Ocean Week
Week 4: JULY 26 – 29 Eco-Kids
Week 5: AUGUST 2 – 5 Outdoor Explorers
Week 6: AUGUST 9 – 12 Space
Week 7: AUGUST 16 – 19 Digging for Treasure

domain: library


Brand NEW - Stag model 3 Right Hand with Diamondhead Versa Rail, flat top receiver and gas block for mounting optics or sights. 16" barrel. M4 tele stock. Comes in factory hard case with lock, manual and 30 round mag.
MSRP: $895 Caliber: 5.56 Nato Chamber Upper: Forged and Mil Spec. Sights: None/Gas Block Barrel: 16" Chrome Lined 1/9 Twist Selector: Std Magazine: 30 Round Stock: 6 Position Collapsible
ADD 3% FOR CREDIT CARD


After limping through an 11-22 season, Shaka Smart is making changes.
The second-year head coach announced the firing of assistant David Cason via Twitter on Thursday, the program's first coaching change so far this offseason.
"David Cason will no longer be a part of our men's basketball coaching staff" Smart said in a statement. "We are very appreciative of his efforts over the last two years here at Texas. We wish David and his family well in the future as he moves forward."
Texas added Cason to its staff shortly after the program hired Smart in 2015. Cason worked with Smart at VCU before following him to the 40 Acres.
It's unclear how many staff changes Smart plans to make after an underwhelming campaign. But the pressure is on for him to make improvements in year three.


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What is the correct collocation here? Do you walk across the crosswalk, through the crosswalk, or on the crosswalk? Or can you say cross the crosswalk?
Google Ngrams shows that in is the most common term, followed by at, on, and then through. In my experience, they're used in different contexts.
If you want to distinguish using the crosswalk from crossing elsewhere, you use at. For instance, when I was a child, we were admonished:
Always cross the street at the light or a crosswalk.
If you want to refer to a location when some event occurs, you can use in:
The car didn't stop, even though I was in the crosswalk.
on is used when referring to other things being on the pavement of the crosswalk.
There are zebra stripes painted on the crosswalk.
through tends to be used when talking about cars or bicycles going over the crosswalk in the direction of street travel, not crossing the street.
The car went through the crosswalk even though there were pedestrians in it.
It depends on what you are emphasizing
- across - just that you are trying to get to the other side of the street
- through - gives the feeling of a tunnel, maybe if there was a lot of traffic
- on - you made certain where to walk, perhaps for legal reasons
- cross - perhaps your destination is close to the other side of the road?
The answer to your questions is an emphatic, "Yes."
Substitute the word "bridge" for crosswalk in your examples. "Through" is awkward, but the other words are all valid and, more importantly, each word paints a different world.
What words best describe The Beatles in the famous picture, above? Use the word that forces your reader to imagine the world you are creating.

domain: geography


text: The mammalian pancreas contains two distinct cell populations: endocrine cells which secrete hormones into the bloodstream, and exocrine cells, which secrete enzymes into the digestive tract. The four endocrine cell types found in the adult pancreas-(alpha, beta, delta and PP-synthesize glucagon, insulin, somatostatin and pancreatic polypeptide, respectively. All of these endocrine cells arise from common multipotent precursors, which coexpress several hormones when they start to differentiate. Expression of some homeobox genes in the early developing pancreas has been reported. The Pax4 gene is expressed in the early pancreas, but is later restricted to beta cells. Inactivation of Pax4 by homologous recombination results in the absence of mature insulin- and somatostatin-producing cells (beta and delta, respectively) in the pancreas of Pax4 homozygous mutant mice, but glucagon-producing alpha cells are present in considerably higher numbers. We propose that the early expression of Pax4 in a subset of endocrine progenitors is essential for the differentiation of the beta and delta cell lineages. A default pathway would explain the elevated number of alpha cells in the absence of Pax4.

domain: biology


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Siraha, May 15: As many as 12 homosexuals and third gender are found affected by HIV/AIDS.
Laxmeshwor Yadav, programme coordinator of Lahan chapter of the Blue Diamond Society, claimed among 3,600 homosexuals, 12 are found infected with the HIV. The Society has conducted a study here recently.
There has been a problem in their treatment as they are unable to open up in society due to fear of stigma, said Yadav. He said the people are found infected when they have sexual intercourse without using condom and other contraceptive devices, stressing on the need of organizing awareness programmes.
According to District Health Office, Siraha, as many as 52 people have been found transmitted with the disease and majority of them are of the age between 18-40 years.


These grips are original factory grips from Smith & Wesson. Factory grips are manufactured to the exact same specifications and tolerances and use the same manufacturing materials as the original parts.
Features: Factory replacement grips as used by Smith & Wesson on production and special-run handguns
Fits: S&W K, and L-Frame handguns
Grips are completely finished and ready for installation
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.


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Weeks 32 to 35 are often considered the eighth month of pregnancy, but there can be a little wiggle room and debate about this as it’s hard to make 40 weeks separate perfectly into 9 months.
What Week starts your 8th month?
The eighth month (weeks 29-32)
-begins 28 weeks after the start of your last period. At the end of the month there are still 8 weeks until the birth (1 month, 26 days). At the beginning of the month the fetus is 26 weeks old and at the end of the month 30 weeks old.
How many months is 32 weeks pregnant?
32 weeks is how many months? You’re in your eighth month!
Is 32 weeks considered 8 months pregnant?
At 32 weeks, you could be 7 or 8 months pregnant, depending on how you’re grouping the weeks of pregnancy into months. Though you still have a ways to go until your pregnancy is full term, you’ll have a lot on your plate in these final few weeks.
At which week delivery is safe?
In general, infants that are born very early are not considered to be viable until after 24 weeks gestation. This means that if you give birth to an infant before they are 24 weeks old, their chance of surviving is usually less than 50 percent. Some infants are born before 24 weeks gestation and do survive.
What should be avoided during 8th month of pregnancy?
Healthcare professionals recommend limiting or completely avoiding caffeine, alcohol, and undercooked meat and eggs during pregnancy.
How does a baby move in the womb at 32 weeks?
At about 28 weeks, you may feel your baby move from head-down to feet-down, or even sideways. Starting at about 30 to 32 weeks, you should feel your baby move several times a day. Your baby now turns less and kicks and jabs more.
Is it safe to give birth at 8 months?
It is safe to give birth at eight months pregnant? At eight months pregnant, you may be nearly full term or already full term.
Can a baby drop at 34 weeks?
For most of your pregnancy, baby sort of swims around from one side of your uterus to the other. But at the 33- or 34-week mark, he or she will likely start to move permanently into the “head down” position to prep for labor, and descend further into your pelvis.
How can you tell if baby is head down at 32 weeks?
Your baby may be head down if you can:
- feel their head low down in your belly.
- feel their bottom or legs above your belly button.
- feel larger movements — bottom or legs — higher up toward your rib cage.
- feel smaller movements — hands or elbows — low down in your pelvis.
Is baby fully developed at 8 months?
Month 8 (weeks 29 through 32)
Your baby will continue to mature and develop reserves of body fat. You may notice that your baby is kicking more. Baby’s brain is developing rapidly at this time, and your baby can see and hear. Most internal systems are well developed, but the lungs may still be immature.
What care should be taken in 8th month of pregnancy?
Make sure you avoid oily and spicy food, especially junk food. “ “Continue eating fresh fruits, vegetables and fibres to prevent constipation, which is common in pregnancy. Drink enough water to keep yourself hydrated at all times.”


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Amazon.com description: Product Description
: Purchase one of 1st World Library's Classic Books and help support our free internet library of downloadable eBooks. Visit us online at www.1stWorldLibrary.ORG - - The following chapters were written at a time when the craze for indiscriminate church-restoration had just reached the remotest nooks of western England, where the wild and tragic features of the coast had long combined in perfect harmony with the crude Gothic Art of the ecclesiastical buildings scattered along it, throwing into extraordinary discord all architectural attempts at newness there. To restore the grey carcases of a mediaevalism whose spirit had fled, seemed a not less incongruous act than to set about renovating the adjoining crags themselves. Hence it happened that an imaginary history of three human hearts, whose emotions were not without correspondence with these material circumstances, found in the ordinary incidents of such church-renovations a fitting frame for its presentation.


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After finishing, having roared through the last 50 meters of the 400-meter freestyle at a sprinter’s pace, Katie Ledecky turned around to see the scoreboard. It told her what she surely already knew: she had won gold, her first of the Rio Games, and she had crushed her own world record.
“To see the 56 up there feels really good,” Ledecky said, referring to her time, 3 minutes 56.46 seconds. Her previous record was 3:58.37.
Jazz Carlin of Britain won silver in 4:01.23, and Ledecky’s teammate Leah Smith was third in 4:01.92.
It was the 12th world record Ledecky has set since the 2012 London Olympics. She skipped the 3:57s altogether, but that was her plan. She said a 3:56 had been her goal for the past three years.
She needed only 28.92 seconds to cover the final 50 meters, a burst that is not supposed to happen in this event. “I just let it all out,” she said.
Only two women have gone under four minutes: Ledecky and Italy’s Federica Pellegrini, who twice accomplished the feat in 2009 while wearing the high-tech buoyant suits that since have been banned.
Ledecky, a rising freshman at Stanford, was the first to surpass 3:59 when she set the previous mark, a 3:58.37 at the 2014 Pan Pacific Championships. She now owns the 10 fastest performances in the 400.
Ledecky’s victory is the first gold medal of these Olympics for American swimmers, and it came the day after she made her Olympic sprint debut, anchoring the U.S. 4x100-meter freestyle relay that earned the silver medal and set an American record.
Ledecky, who will defend her Olympic title in the 800 freestyle later this week, increased her stroke rate for the two-lap race. Her coach, Bruce Gemmell, had to remind Ledecky to slow her tempo for the eight-lap race to avoid, in her words, “spinning my wheels.”
A few minutes after Ledecky’s victory, the United States men’s 4x100 relay won gold. The foursome of Caeleb Dressel, Michael Phelps, Ryan Held and Nathan Adrian beat France and the favorites, Australia. Bob Bowman, the men’s coach, credited Ledecky with an assist.
“When you see an otherworldly swim like that the guys know they have to step up,” Bowman said. “How can you not be inspired when you see something like that?”


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Belted Wrap Jacket
A stone coloured jacket is a staple for the colder months. Together with a waist belt to best suit your figure, long sleeves, and a lovely texture that strongly resembles wool, you can layer this coat over a white long sleeve top and a black pencil skirt, and you got yourself a classic style that you can wear at work and on an evening out with friends.
Made in italy
Model wears One Size, fits UK 8-16
Model height 175cm/ 5’9”


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Online store for exclusive handmade jewellery from designer & gemmologist Annette Piper
Designer handmade jewellery that brings glamour into your life
Black onyx, white freshwater cultured pearls, sterling silver.
Classic black and white for a timeless look. Perfect for work, lunch with the girls, or a night out. Faceted black onyx studs suspend lovely white freshwater cultured pearl droplets. Set on sterling silver.
Total length 2.8cm.


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Wirral is one of the most prolific areas in the UK for start-up firms since the recession, new figures show.
According to data from Companies House – the UK’s official registrar of companies – 66% of the 12,819 businesses in Wirral started on, or after, September 1, 2008.
This is one of the highest proportions for any area of the country and is seven percentage points higher than the 59% of businesses that have started since the recession throughout the whole of the UK.
Nearly one in three (32.6%) of Wirral’s post-recession businesses work in professional, scientific and technical activities, which is far higher than the UK average of 17.7%.
Only Aberdeen has a higher proportion of its post-recession businesses working in this sector.
Across the UK – where a primary business interest was specified – the most popular sector for post-recession businesses was also professional, scientific and technical activities.
Just under 18% of businesses that have registered with Companies House since September 2008 listed this as their main area of business.
The next most common pursuit for post-recession firms was administrative services (11.8%) followed by information and communication (11.2%).
Not every business specifies its primary business activity, with around one-in-three failing to do so.
Wirral Chamber of Commerce chief executive Paula Basnett said, “One of the key chamber objectives is to encourage the growth of new or young enterprises in the borough and, as such, we are working closing with the Start-Up Loans Company as one of only three official delivery partners in the Liverpool city region.
“Through this initiative we offer support in developing business plans, offering expert mentoring guidance and providing low interest loans which can help to either kick-start a new business or to help enterprises, up to 24 months old, move forward to their next expansion phase.”
At a national level, Scotland had the highest percentage of businesses starting since the recession with 59.5% of the Scottish companies currently registered to Companies House having signed up since the start of the recession.
Regionally, Liverpool achieved a 63% level for post-recession start-ups, with 14,687 of the 23,470 total.
Knowsley hit 59% (2,250/3,792); Sefton reached 58% (4,915/8,495); followed by St Helens on 57% (2,147/3,734).

domain: economics


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Drug Treatment Centers in Georgetown, MA
Baldpate Hospital is a drug and alcohol rehabilitation program based at 83 Baldpate Road in Georgetown, MA.
The major treatment approaches at this facility include Individual Addiction Counseling, Marital Counseling, Group Mental Health and Addiction Therapy.
Baldpate Hospital also offers various programs that are customized to address the needs of specific clients such as: Drug Rehab for Persons with Co-Occurring Mental and Substance Use Disorders. Finally, Baldpate Hospital accepts various payment types, such as Cash Payment, Medicaid Covered Treatment, Insurance Through Medicare.
We can help you find the right treatment facility that best fits your overall needs and financial requirements.


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Hello Lost Soul, welcome. You've come to the right place.
Everything you have described is pretty normal for us. I'm still dealing with the neurofatigue (which makes you sleep 14 hours a day and tire out after the simplest tasks), dizziness, headaches, and memory problems. I had my TBI 3 years ago slipping on black ice and cracking the back of my skull on concrete.
-- First of all, I want you both to take it easy on yourselves...and MAKE others do the same. This is a hugely dramatic life change for you both, and with it is going to carry a lot of grief, sadness, anger, and frustration as she relearns to do things.
-- You are both on the same team. Your wife is feeling every bit as confused, upset, and worried about how to fix it and under tremendous emotional pressure like you are because you both love someone who has been hurt and there is nothing more awful than watching someone you love suffering. In this case, that loved one is your beloved wife and her own beloved self. Try to direct your anger and frustration at the TBI and never each other.
-- Trust what she says. If she says she can't do something or is unsure about something, trust her to be telling you the truth. The worst part about this from my experience is that people flat out never listen and try to override your best judgement. We get the "Oh, come on, just a little more!" and the "You could do it yesterday, why not today?" and the "I KNOW you can do it, do it yourself!" a lot. Symptoms come and go in severity, so if she can do it one day and not the next, that's normal and to be expected.
-- There's going to be a lot of mishaps, dropped balls, and misunderstandings. Things are going to go all to pot occasionally. Take time out when you're ready to blow and go find a quiet spot to relax. Shake the stress from your muscles, breathe, fix it, remind yourself this is normal, and move on.
-- Be prepared for a huge lack of understanding. That's going to be par for course from doctors, friends, family, and whatnot. Brains are still quite mysterious and NOBODY knows how it works. You're going to encounter well-meaning and not-so-well meaning people who will give you a lot of unasked for advice, bunk, lectures, and dump their emotions on you and your wife. They will constantly try to push you past your limits or berate you both to do this or that or whatnot...do not let them. They can and will severely burn you out and put your wife in danger and hurt your feelings. Keep your boundaries solid and thank them but tell them you will be following your medical team's advice.
-- At this time you're going to find out who your friends and family really are. I hate to say this, but we often lose a lot of people we thought were friends and it hurts. Let yourselves grieve and remind one another that you have each other and cherish those people who stay. Do not waste energy on people who aren't willing to say "I don't understand what you are going through, but I don't have to. I'm here for you."
-- LET THEM HELP. Remember as a caretaker to make yourself priority. When you need time off, call on the friends and family you trust and then make relaxation for yourself a priority. In our country we're very independent and hard working people, so asking for help and relaxing is really hard for most of us. That's gonna take a lot of time and training to get comfortable with, but it's really, really important you get a network of various people to share the workload between you all with the doctor's appointments and things.
-- Doctors really do very little about that brain and yes, they are useless. Focus on getting your wife to practical application type specialists that work directly on retraining functions. Neuropsychologists, speech therapists, physical therapists, occupational therapists, and hunt for those who specialize in TBI's. This forum is a good place to start.
-- It sucks not knowing what the future will hold, but always that no matter what happens, that she can still have a 100% wonderful life. It might not be the same life she once knew. She might not regain the full span of her previous abilities. But a new normal will emerge, new solutions will be found to your problems, and it WILL get easier over time. Practice relaxation...it's going to be a necessary help. Things will may be different, but they can still be amazing. Believe it or not, I am happier now than I ever have been in my life even though I am differently-abled.
I'm running out of energy to keep typing, but if you have any specific questions, please don't hesitate to ask. This place has been a lifeline for me in terms of information and support. Really good bunch of people here with good advice.
You are not alone.

domain: psychology


BY ADAM BAKER REPUBLICAN-AMERICAN
NEW HAVEN — The Pomperaug High girls swim team overwhelmed the rest of Class M on Wednesday night at Southern Connecticut State University, capturing the state championship by a margin of more than 100 points.
Pomperaug's final score of 666 points easily beat out Brookfield, with 536.
"I'm 100 percent ecstatic right now," said first-year head coach Brendan Burgess. "I couldn't be any more proud of a group of young ladies. It's been a great year, and they've worked so hard to get where they're at. It's just so great to end the season here tonight like this."
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Adele has persuaded Spotify to remove the shuffle button from all albums to ensure songs play in the artist’s chosen order.
The English singer-songwriter revealed on Sunday the “only request” she made to the streaming platform before Friday’s release of her latest album, 30, was that all anthologies of music be played as intended on Spotify.
The album is the first from Adele in six years. It rocketed to the top of the charts within hours of its release.
“We don’t create albums with so much care and thought into our track listing for no reason,” Adele tweeted.
“Our art tells a story and our stories should be listened to as we intended.”
Spotify tweeted in response to Adele’s post, “Anything for you”.
In a later statement, Spotify said it had begun rolling out a new Premium feature that had been “long requested by both users and artists” to make the play button stream the album in the track listing order as default.
Currently, albums on Spotify have a default “play” button with a small “shuffle” symbol underneath.
The “shuffle” symbol will be removed from the default avenue to listen to new albums.
“For those users still wishing to shuffle an album, they can go to the Now Playing View and select the shuffle toggle,” Spotify said.
TND has contacted Spotify for clarification on when these album changes will occur in Australia.
Previously, Adele had been reluctant to have her music published on the world’s largest music streaming platform.
Her last album, 25, was made available on streaming platforms only in June 2016 – seven months after its record-breaking sales in Britain, with more than three million copies sold in a week.
The first single from Adele’s new album, Easy On Me, broke the record for most global streams in a day.
Britain’s best-selling female artist of the century and 15-time Grammy Award winner thanked the music platform for listening.
The post Adele convinces Spotify to drop ‘shuffle’ from all albums appeared first on The New Daily.
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Jerry Hildenbrand wrote for Android Central about phone makers messing with Android’s memory management.
From Dontkillmyapp’s list, Nokia is the example I’ll use here, but the list of offenders includes OnePlus, Sony, and Samsung, too. Even Google itself is called out for making it difficult to exempt an app from getting “Dozed”. Nokia includes an app on every phone the company makes that runs Android Oreo or higher that kills every background process 20 minutes after the screen is turned off. That means fitness apps are never going to work, but it also means that your alarm isn’t going to go off if you have Android P.
Battery life is more important to Android phone makers than whether apps work well. App developers have to dance around the rules set by phone makers just to make apps that work as designed for Android users.
What’s your experience with Android apps on your Android phone?


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The “Smart Smoke” controller goes from 160-450F, with an internal sensor and electric auger maintaining that heat. The hopper holds a good 20lbs of pellet - enough for 10-20 hours of smoking. And it’s built from a sturdy stainless steel that feels solid and looks fantastic, with locking caster wheels keeping it secure while in use. It’s also backed up by a 3-year warranty.
In fact, 80 to 85% of pellet smokers in the USA are Traegers. The consensus is that they are reasonably well built, though some buyers complain that quality has dropped since manufacturing moved to China. But of course we hear more complaints—as well as more praise—about Traegers, since eight out of 10 pellet smoker owners have one. Traeger can be found in many national chains, like Cabela's and Costco. It's not unusual to find special deals on this popular product line, so keep your eyes open.
While there's not a lot to dislike about pellet smokers, it really comes down to your cooking/grilling style. Some Smoking Geeks prefer pellet smokers to traditional smokers (or even the Green Egg style smokers) testifying that flavor is superior to that of other styles of smokers within the price range – and it's hard to argue with them. While Traeger is the pioneer, there are other brands that give it a run for its money.
So far this smoker is fabulous! There is a learning curve, and this is not a "set it and forget it" smoker. You have to make sure you don't run out of pellets as the smoker will shut down. Tried a pork butt, but I wasn't watching it close enough, so I had to finish it in the oven. Still delicious. Next made some boneless skinless chicken breasts which turned out wonderfully.
You want longevity in a pellet grill: As the Traeger brand name has been around for a few decades, you can have some peace of mind that you’re purchasing a grill that should have replacement parts available for the foreseeable future. And Traeger grills tend to have good longevity ratings, working in top condition for several years, as long as you follow the manufacturer’s maintenance recommendations.
I had an American made Traeger for 6 years and after it rusted out I was looking something built for the long haul. The YS 640 is it. Built like a tank it will hold up for years and the extra steel helps retain the heat. Temperature control is spot on and recoverey after opening the lid is amazing. I thoroughly researched all my options and I could not be happier. I cooked steaks the other night in 40 degree weather and had no issues whatsoever. The grille grates are a must and leave beautiful lines. Before you buy anything else, investigate what the other cookers are made of. There really is no comparison.
Wood pellet grills look like standard barbecue grills but some with a separate firebox for making smoked meats that will also let you smoke vegetables and other ingredients. As Traeger and Pit Boss both get good reviews from customers, it’s important that you look at the top features of this grills and how each company compares in relation to those features.
Although these are marketed as grills, they do much more, including baking or roasting. Because they heat by convection, you might not get the grill marks that a gas or charcoal grill will give you, but you also won’t have the flame-up problems. While many pellet grills offer high cooking temperatures, the maximum depends on ambient temperature and wind. Many users wrap their grills in special insulating covers to help maintain heat, reduce fuel use, and reach the higher temperatures they desire.

domain: hobby


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Fantastic! Leather Home Theater Row Seating (Row of 4) top design By Red Barrel Studio. Leather Home Theater Row Seating (Row of 4) very well made, sleek and simple. Complete your living room furniture with a modern Leather Home Theater Row Seating (Row of 4). Its beautiful sturdy, attractivce and it looks expensive and a best value for the money. Leather Home Theater Row Seating (Row of 4) is one of the most cofy, cozy, nice look and exotic Leather Home Theater Row Seating (Row of 4) especially for the price and made of excellent products. Great quality, easy to assemble, delivery on time and in good condition. Leather Home Theater Row Seating (Row of 4) is good merchandise at fair prices and amazing free shipping. Guarantee damaged claim by offering to send parts or to keep the item at a discounted price. Great buy would definitely recommend. Shop with our low-price guarantee and find great deals on Leather Home Theater Row Seating (Row of 4) and more!. Reading the reviews helped you purchase.
Top Best Bar Stools Reviews
Probably the most helpful appliance of the home is the feces. Stools are useful wherever it is required it might be in the kitchen or other gatherings at home. Stools could be run manually that is simple in working. These barstools can be adjusted manually to the level of enhanced comfort zone. There are various kinds of club stool which is made of wood and metals, for this certain kinds of chair there might not have a flexible device which may warm lower the height from the chair but rather developed in a well sited manner. Bar stools adds additional kitchen and dining chairs with stylish appearance. It retains visitors lingering of your modern home. Discovering club chair with suitable the perception of house is the tough 1. You have to find the correct design with right quality and price from the bar stools to become bought. We need to find the ideal peak of the bar stools that matches our peak, and must find the difference between your club feces and counter-top stool. Finally, you need to discover stools in the correct cost, correct high quality with warranty with required sturdiness which should fulfill us for that spending.
1.Ohearn Reclining Configurable Living Room Set By Red Barrel Studio
Read more about Ohearn Reclining Configurable Living Room Set By Red Barrel Studio
Coming in at under Dollar300 (in addition delivery) and 56 inches wide, our wallet- and room-friendly pick is fantastic for very first flats, playrooms, dens or other small areas. Simply because its upholstered with additional strong glued leather, this reclining loveseat is more resistant against stains, releases and holes. Customers describe this reclining loveseat as comfy, fashionable and a very good value. One rater wrote it had become probably the most comfortable furniture pieces she is ever had, while an additional said he couldnt have asked for much more for his money. Reasonable warning, although: some reviewers stated the furniture on their own loveseats took effortlessly. Thankfully, the maker includes a warranty for components. Because this loveseat has this type of easy style, it can make a solid foundation for additional personalized decorations items. Then add ornamental throw pillows or covers to up its cozy element, and give a few pops of colour and pattern.
2.Hubbert Armchair By Mercer41
Read more about Hubbert Armchair By Mercer41
This reclining loveseat requires the second spot simply because its an excellent inexpensive, extremely comfortable choice that may participate in most home dcor styles. Its wood body is cushioned with circles (for some spring) and high-denseness foam (for many gentle), and upholstered with brownish faux leather-based that makes it an extremely-versatile piece of furniture. Combine it with the person cave for a cozy destination to view the game (and dont worry about any spillsits vinyl upholstery tends to make cleanup easy) or perhaps your family room with a couple of ornamental throw cushions for the ideal place to comfortable up after a long-day. Real-existence customers adore this lying loveseat simply because its comfortable, durable, simple to put together one reviewer even mentioned that she was able to put together two units in under forty-five minutes! and shipping in the merchant is a breeze.
3.Monterrey Parsons Chair By Alcott Hill
Read more about Monterrey Parsons Chair By Alcott Hill
If youre looking for some severe rest, this loveseats strong pillow back again and folded hands will deliverbut at a higher price tag. Each seat cushion contains 30 individual pocketed coils for spring and assistance, and high strength seat foam for an additional coating of plushness and durability. In addition, the foam soft cushions are capped with extremely soft, combined down feathers. For your extra comfort, you will find 3 standard positions: seated, a slight recline with an raised footrest, along with a full recline with an elevated foot rest. It doesnt harm this reclining loveseat looks lux, either. Its all-leather-based upholstery and decorative nail head cut provide a vintage appear that can work with a lot of home decorations styles, from conventional to country to crafts and arts. Plus, leather holds up well against everyday use, children and pet hair and fingernails. Just remember to situation the leather every 6 to 12 months.
4.Oreana Power Rocker Recliner By DarBy Home Co
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The Bridgewater is a couch style that's primarily informal and definitely comfortable. This style may be the beloved of many a designer because you can use it to produce a informal, pleasant space. Bridgewater sofas are flexible, with respect to the furniture you choose. Completed in a neutral fabric, this style of sofa does not contend with other elements within the room which may be more dramatic, such as art work or any other big features. More official material will yield a more stately type of sofa. A number of characteristics distinguish Bridgewater couches: Usually they've reduced arms along with a higher back, which contributes to the sporadic appear. Most in addition have a customized skirt that conceals the thighs and free cushions for that seat and back. This specific design was designed to accommodate slipcovers, which also give an informal air towards the couch.
5.Fine Side Chair By Modway
Read more about Fine Side Chair By Modway
Fluffy, overstuffed loveseat cushions arent your thing? This lying loveseat from GDF has crisper, cleaner outlines than your traditional lying loveseat, making it a stylish accessory for a middle-century modern, modern, eclectic or modern style of house. And, at just 46.46 inches wide, it's very easy to match a smaller room, like apartments, dog dens or office spaces. Available in a number of colour and material choices, including charcoal material, navy blue fabric and standing micro-fiber, its easy to find the perfect match for your house decorations, and also the durability your family needs for everyday use. Gone are the days of excellent-looking, but unpleasant furniture you will no longer have to sacrifice comfort and ease for design. This reclining loveseat features a big, gentle, plush-filled seat cushion with enough room for 2 or enough room for one to disseminate and unwind.
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Read more about Cowie Manual Recliner By Winston Porter
This group of RTA couches comes in different upholstery textures. A number of them incorporate glued leather, bed linen, corduroy, linen consistency, polyester. All you need is to find the correct tapestry in significance for the well balanced requirements. Accessible supplies provide an simple-to-thoroughly clean component. A characteristic that implies its versatility to face up to food and drinks. The extravagant seat and back cushions election in favor of a reducing-advantage look. The square molded arm that begins just over them improves the elegance. You will find the conveniences and soft styles that strike your entry.
7.Milan Dining Chair (Set of 2) By Orren Ellis
Read more about Milan Dining Chair (Set of 2) By Orren Ellis
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8.Lucy Armchair By Mercer41
Read more about Lucy Armchair By Mercer41
British rolled equip sofas are additional comfy because of the large, pillows behind as well as for the seats. Low hands are comfortable for lying down and the uncovered thighs keep this sofa design from feeling overweight or imposing. It actually came from at the change of the hundred years and could be associated with some thing typical of the British countryside. Differentiating qualities usually consist of low exposed thighs, gentle, large soft cushions, a tight back again and recessed arms. Though it may be regarded as a classic design, it is also an ideal accessory for a modern day room because of its comfortable and flexible look.
9.Genriche Reclining Configurable Living Room Set By Hokku Designs
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10.Ariel Upholstered Dining Arm Chair By Gracie Oaks
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Texas Tornado falls to Amarillo, down 0-2 in first round NAHL playoff series _ Game 3 Tuesday in Frisco
Here is the press release:
The Texas Tornado lost Game 2 of the South Division Final on Friday, falling to the Amarillo Bulls by a score of 5-1, The lone Tornado goal was scored on the power-play by Brandon Hawkins, making it the second straight night the defending national champions scored only on the man-advantage. Amarillo pulled away in the second period on the strength of four unanswered goals, including two from Lewisville native Brady Ferguson. Hunter Leisner started the game in goal for the Tornado, but was replaced by Aaron Davis at the start of the third period.
Amarillo got on the board first with an early first period goal from Tyler Deresky. After a pass to Drew Mayer deflected off his skate, Deresky picked up the puck in his own end and was off to the races. He split the Tornado defense, then got a shot past Leisner to give the Bulls the early 1-0 lead.
The Tornado answered in the final two minutes of the first to even the score on Hawkins's first goal of the playoffs. As the Tornado set their power-play up, the puck moved along the perimeter of the Amarillo penalty kill. It ended up with Nick Neville, who was at center point when he took a slapshot towards Bulls goaltender Paul Berrafato. Hawkins was positioned out in front for the deflection, and he tipped it perfectly to tie the score.
Just 18 seconds later, however, the Tornado took a penalty of their own, creating 40 seconds of carryover time for Amarillo's power-play to start the second period. They took advantage as Ryan Cole skated into the zone on the right wing, then looked to send a centering pass out front. Before it got there, though, Neville's stick broke up the pass. Unforunately for the Tornado, it deflected right past Leisner and in for the goal.
The Tornado picked up another power-play opportunity a couple of minutes later, but it was Amarillo who scored on it. After Michael Hoy held the puck at the line after a failed clearing attempt, Ferguson pressured the defenseman and won the puck back. Ferguson raced into the Tornado zone, then took a shot to beat Leisner and make it a 3-1 lead. A little bit more than two minutes later, Ferguson scored again. This time, Gage Christianson tried a wraparound attempt, but had the puck slip off his stick blade. It acted as the perfect centering pass for Ferguson, who took a one-timer and made it a 4-1 Amarillo lead. Later in the period, Mike Davis powered home a rebound from a Dan McNamara shot, and the Bulls extended their lead to four.
Davis came out to start the third period, stopping all seven shots he saw. The series now heads to Frisco, where the Tornado will look to stave off elimination. In order to do so, they'll need to win the next three games over Amarillo. Game 3 of the South Division Final is Tuesday night at Dr Pepper Arena, with a 7:00 faceoff. All fans 12 and under will get in free of charge.

domain: sports


Made in India Aprilia RS 457 going to launch, check price and specifications
Delhi : The new supersports motorbike, the Aprilia RS 457, will soon be available in India. On an Instagram post, Aprilia previously made a tease about the RS 457 model. The new Aprilia motorbike is scheduled to debut on September 20, 2023, according to recent sources. According to other rumors, reservations for this new supersports motorbike are also anticipated to open soon. At its premiere, the Indian motorbike manufacturer will probably reveal the cost.
The RS 457 also has three riding modes and switchable 3-stage traction control. The Bluetooth connection is one of the additional alluring characteristics. The Italian motorcycle maker has not released the official pricing of this supersports motorbike, but it is anticipated to be more than Rs 4 lakh to Rs 4.25 lakh (ex-showroom, Delhi).
This bike will be unveiled by Aprilia just before the upcoming MotoGP Bharat Grand Prix. The Aprilia RS 457 supersports bike is made to seem powerful and athletic. According to rumours, the new Aprilia motorbike would weigh 175 kg and be equipped with a monoshock in the back with 130 mm of travel and a 41mm fork up front. A brand-new is anticipated to be included with the bike. What is known about the brand-new Aprilia RS 457 motorbike is listed below.
The Aprilia RS 457 will debut with handlebar controls, a 5-inch TFT color display, LED front headlights, integrated turn lights, and the brand's distinctive lightning design. The new motorbike will reportedly have a 6-speed transmission and a maximum power output of 47 horsepower. The bike will reportedly sport 320 mm brakes with Bybre 4-piston redial callipers, according to sources. The motorcycle will also have a 200 mm disc with a single-piston floating calliper in the back. According to reports, the Aprilia RS 457 would debut with a 457 cc twin-cylinder liquid-cooled engine.


we source our astm a123 d steel tube for from approved mills and offer a large range of sizes and thicknesses from stock. If you have any need about our steel products, Please note that you do not need to have a mail programme to use this function.
ASTM A123 / A123M-17, Standard Specification for Zinc (Hot-Dip Galvanized) Coatings on Iron and Steel Products, ASTM International, West Conshohocken, PA, 2017, astm Back to Top
ASTM A123 hot dip galvanized Elbows And Fittings. ASTM A123 covers the requirements for zinc coating (galvanizing) by the hot-dip process on iron and steel products made from rolled pressed and forged shapes, castings, plates, bars, and strips.
Dec 10, 2017 · The specification ASTM A123/A123M covers individual steel pieces as well as assemblies of various classes of material. The six material categories covered in ASTM A123/A123M include structural shapes, strip and bar, plate, pipe and tubing, wire, and reinforcing bar. A fabrication can have more than one material category such as a frame assembly.Author American Galvanizer's Association
ASTM A123 alloy Steel Pipe, Octal offers steel pipe flange (pipeline flange) material in carbon (ASTM A105), Alloy (ASTM A182), and stainless (304L, 316L) flange. In different dimensions and pressure class. What is steel pipe flange (pipeline flange) Pipeline flange, also called flange plate. A flange is a parts that connecting pipes in pipeline systems.
ASTM A123 Hot Dipped Seamless steel tube, Any request for ASTM A123 Hot Dipped Seamless steel tube Email:[email protected] Related Products. sch 40 welded thin wall pre round steel pipe. cnc 1000w fiber laser cutting machine. 1500mm A572 Gr.50 High Pressure Steel Plate. D2 1.2379 Alloy Steel …
Oct 12, 2017 · The ASTM A123/A123M-17 document details specifications for materials, including the steel or iron, zinc, and bath composition, and coating properties, such as the coating thickness, finish, and appearance. In addition, it addresses sampling and test methods to assure that the zinc coating is being furnished properly. ASTM A123/A123M-17 revises and replaces ASTM A123/A123M-15.
There are 503 galvanized astm a123 steel tube suppliers, mainly located in Asia. The top supplying country is China (Mainland), which supply 100% of galvanized astm a123 steel tube respectively. Galvanized astm a123 steel tube products are most popular in Domestic Market, Southeast Asia, and Central America. Get Price
ASTM A123 / A123M - 17 Standard Specification for Zinc 1.6 This specification is applicable to orders in either inch-pound units (as A123) or SI units ASTM A123 / A123M-17, Standard Specification for Zinc (Hot-Dip Galvanized) Coatings on Iron and Steel Products, ASTM International,
HOT DIP GALVANIZED COATING PROCEDURE Certified ISO 9001:2008 By ... ASTM A123/A123 M, AS/NZS 4680, and BA EN ISO 1461 Standard . 6 The hot dip Galvanizing process ... tures of the steel itself, and the acceptability of a coating should usually be judged primarily on its long-
/ Resources / Tube & Pipe 101 / Specifications for Galvanized Structural Steel Tube & Pipe. Structural Steel Tube & Pipe used for any permanent or temporary construction projects shall be manufactured in accordance with one of the following methods ... The tube shall be manufactured from pre-galvanized steel conforming to ASTM A446. The ...
This is a list of ASTM International standards. Standard designations usually consist of a letter prefix and a sequentially assigned number. This may optionally be followed by a dash and the last two digits of the year in which the standard was adopted.
Abstract. This specification covers seamless and welded black and hot-dipped galvanized steel pipe in NPS 1/8 to NPS 26. The steel categorized in this standard must be open-hearth, basic-oxygen or electric-furnace processed and must have the following chemical requirements carbon, manganese, phosphorus, sulfur, copper, nickel, chromium, molybdenum, and vanadium.
Dec 10, 2017 · Hot-dip galvanizing is done in accordance with long established ASTM specifications. There are three main specifications (ASTM A123, A153, and A767) governing the coating thickness, adherence, and finish for hot-dip galvanized steel and a handful of supporting specifications referenced in these specifications cover design practices, repair and touch-up, and painting/powder coating over ...Author American Galvanizer's Association
offers 603 galvanized astm a123 steel tube products. About 17% of these are steel pipes. A wide variety of galvanized astm a123 steel tube options are …
2.1 ASTM Standards:2 A36/A36M Speciﬁcation for Carbon Structural Steel ... Iron and Steel Articles with Zinc or Zinc-Alloy Coatings A123/A123M Speciﬁcation for Zinc (Hot-Dip Galvanized) Coatings on Iron and Steel Products A153/A153M Speciﬁcation for Zinc Coating (Hot-Dip) on ... Steel Pipe, Pipe-Arches, and Arches for Storm and Sani-
As a result, ASTM A123 is an extra extensive and extensive spec in relation to the galvanized finishing. It will certainly fulfill the requirements of section 17 of ASTM A53 if a steel pipe is galvanized in accordance to ASTM A123. 1. SIZES. 1/2″– 12″ some limitations dependent after quality. Sizes up to 26″ OD are offered on restricted ...
The ASTM International Volume 01.01, January 2002 Steel - Piping, Tubing, Fittings - features standards for various types of steel pipes specifying requirements for high-temperature services, ordinary use, and special applications such as fire protection systems.. Specifications for steel tubes list standard requirements for boiler and superheater tubes, general service tubes, still tubes in ...
ASTM A252 is the standard specification for welded steel pipe piles for friction and load-bearing geotechnical applications. Atlas Tube’s pipe piles are the strongest and most reliable in the industry, supporting bridges and structures for civil, private and government projects …
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ASTM A519 alloy steel tubing is used for mechanical purpose.Linkun is a leading China Mechanical Tube manufacturer, if you are looking for ASTM A519 Alloy grades 4012,4042,4130,4140,4142, please feel free to contact us.
ASTM A178 standard referes to electric-resistance-welded tubes with minimum-wall-thickness. Materials are carbon steel and carbon-manganese steel, ASTM A178 pipe and tube is to be used in boiler tubes, boiler flues, superheater flues and safe ends. Steel Grades A (low-carbon steel), C (medium-carbon steel), or D (carbon-manganese steel).
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ASTM A513 Type 2 is produced from hot rolled strip steel that has been cold reduced. Due to the extra cold working at the steel mills, A513 Type 2 tubing will have tighter wall thickness tolerances, improved surface condition and a more narrow range of mechanical properties than A513 Type 1.
MOST COMMON ASTM SPECIFICATIONS FOR STEEL PIPES AND TUBES STEEL PIPES • A53 - A53/A53M-99b - Specification for Pipe, Steel, Black and Hot-Dipped, Zinc-Coated, Welded and Seamless • A106 - A106-99e1 - Specification for Seamless Carbon Steel Pipe for High-Temperature Service • A134 - A134-96 - Specification for Pipe, Steel, Electric-Fusion ...
ASTM A 269 Standard for Seamless Welded tainless Steel Tube. This standard is issued under the ﬁxed designation ASTM A 269; the number immediately following the designation indicates the year of original adoption or, in the case of revision, the year of last revision.A number in parentheses indicates the year of last reapproval.
Q235A galvanized tube astm a123 a36 carbon welded steel pipe. US $800 - 1500 / Ton. 1 Ton (Min. Order) China best price erw spiral astm a36 Q345B carbon welded steel pipe. US $630 - 1000 / Ton. 1 Ton (Min. Order) large diameter straight seam 820*14 Q235B electrically hot finished astm a36 spiral welded steel pipe.
ASTM A213 tubing used in high temperature services especially for the boiler and superheater. Tube material could be in alloy and stainless steel, manufacturing type in seamless of hot rolled and cold drawn. Common grades are T9, T11, T12, T21, T22, T91 and stainless grades in TP304 or TP316.


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Littlest Pet Shop: Winter
Run your own virtual pet shop and care for all of your adorable merchandise.
Littlest Pet Shop Winter News & Features
- Littlest Pet Shop, Hasbro Family Game Night, Nerf N-Strike among top sellers to come out of publisher's partnership with family-oriented game company.Posted Feb 10, 2010 11:57 pm GMT
- Can Peter Molyneux live up to his promises? Find out this Thursday!Posted Oct 20, 2008 7:22 am GMT
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domain: entertainment


This paper – originally titled “Capacity management of Java-based business applications running in a virtualized environment”, presents a new technique to evaluate performance and automatically resolve anomalies in Java-based enterprise applications running on virtualized environments in the cloud. New business metrics for measuring and monitoring the user activity and performance data are introduced in addition to the system ones. The results of capacity analysis are shown through real-world examples.
A cloud environment consists of many distributed components: hardware, virtual machines (VM), storage and other network devices. VMs are populated in data centers because of the savings from co-location space and flexibility in capacity extension. At the same time, managing cloud computing resources effectively – and provisioning business services to customers – is complicated and challenging.
This paper presents the results of performance analysis and capacity evaluation of VM resources, using both system and business metrics. To analyze performance data, production statistics from the RingCentral (RC) enterprise system [RC2013] were collected. The RC private cloud infrastructure consists of more than 2,500 physical and virtual servers in co-location data centers on both coasts of the United States, and is rapidly growing along with customer demand. The Zabbix open source monitoring system [ZAB2012] is used to get counters from multiple RC hosts on regular basis and store performance data into a MySQL database for analysis and troubleshooting.
Production servers are combined into pool groups, each running particular business services. The target of this analysis is not the entire enterprise cloud, but only the RC components with Java Enterprise Development Implementation (JEDI).
2. Java Application Problems
Memory utilization is a well-known problem of Java applications, especially in virtualized environments running VMware on a Microsoft Windows Server platform, where CPU and memory loads are higher. Permanent memory leakage is observed in the Java API because objects and classes are dynamically loaded, causing dramatic memory degradation.
Memory leaks are often related to programming bugs. Manual resource management is a major focus for Java developers, and fixing API code is a long-term solution. Garbage collection (GC) is the most popular and effective tool to automatically find and release data objects that won’t be accessed in future.
When GC is enabled and periodically run, every GC cycle can free up memory partially – but not to its initial size. As a result, permanent Java memory leaks were still observed (Figure 1). The degradation trend depends on user activity and business hours. Sooner or later, after free memory reaches a critical threshold, either the JBoss service needs to be restarted or VM needs to be rebooted to prevent a server crash.
Besides Java memory, other computer resources, such as network channels, DB connections, CPU usage, user interactions, etc., are affected. The next section shows how Java application anomalies can be automatically detected and resolved.
Figure 1 – Permanent Java memory leak
3. Auto-remediation Procedure for JEDI
The remediation procedure is designed to automatically restart the JBoss service on the JEDI host when Java free memory becomes critical. Corresponding triggers are implemented in the Zabbix monitoring system. The auto-remediation process is initiated if at least one of the following cases occurs:
- Java heap free memory size is lower than the critical threshold (5 MB).
- Java non-heap free memory size is lower than the critical threshold (5 MB).
- Java virtual allocated memory is higher than allowed (2 GB for 32-bit VM and 6 GB for 64-bit).
- The JBoss service status is not responding.
The following workflow for JEDI is applied (Figure 2):
- The Zabbix agent sends data about Java memory and JBoss service status periodically, at the specified polling interval, to the Zabbix server, where one of the above triggers is activated in case of free memory anomalies.
- The JBoss stability check script is started from the Zabbix server to verify whether the other JEDI hosts in the pool are available for business service.
- If a problematic host can be safely restarted without a service outage in the pool, the corresponding request on auto-remediation is returned.
- The JBoss restart script is initiated on the JEDI host.
- The results of the auto-remediation procedure are verified through logs. In case of failure, a special trigger is fired for manual troubleshooting.
Figure 2 – Auto-remediation workflow for JEDI
4. Implementing Business Metrics with JMX
Standard counters, such as system CPU and memory utilization, do not show all of the internal processes in Java applications, and are not helpful in troubleshooting. An example of an unknown reason for system performance degradation is shown in Figure 3. While Java heap used memory looks fine, and is within min-max bounds, the virtual memory usage jumped from 631 MB to 2.37 GB. That could be explained by either a GC problem or user activity growth, but can’t be determined using only system metrics.
Figure 3 – Java virtual memory degradation
Business metrics (such as hourly rate and distribution of service requests, user activity of established web sessions and DB connections, number of processed pages and many others) are needed, in addition to system metrics.
On the one hand, all business-oriented information could be retrieved from application logs. But on the other, parsing a large amount of log files to calculate each metric will lead to significant delay (from minutes to hours) before the result is available in the monitoring database. Daily log files differ by size, up to 20 GB depending on business services, the day of the week and user activity (Figure 4), that require powerful computer resources to handle.
Figure 4 – Daily log file sizes for JEDI
Business metrics for Java applications can be implemented using Java Management eXtensions (JMX) technology [JMX2012]. JMX tools provide access to internal objects, classes, services and other resources for monitoring and managing a Java API remotely.
In the RC infrastructure, the following JMX metrics are introduced for JEDI components (Figure 5):
- Java memory size (used, free, average, max, virtual, heap, non-heap).
- GC stats (last time issued, duration, count, result).
- System resources (CPU load for Java processes, system memory usage for Java API).
- User activity metrics (HTTP requests per time, active web thread count, session time).
- DB connections count (total connections established, DB objects count, active DB connections and sessions).
Figure 5 – JMX metrics for JEDI
Advantages of JMX technology are shown in Figure 6. JMX metrics such as active DB sessions or pool leased connections better indicate the real workload and resources. Total connections (from 5 to 20, depending on the DB connectivity engine) may be established to the host, but the users have different activity in the threads. In the case of Figure 6, DB connections are not actively used for a long time period.
Figure 6 – JMX metrics for active DB connections
5. Measuring User Activity in Pool
JMX metrics allow user activity in the pool to be measured. Figure 8 shows sample stats (HTTP requests per second, Java free memory) for all JEDI servers in one graph. The goal is to investigate how the entire pool withstands the growing user workload.
In spite of the many JEDI servers in the pool, a single user HTTP request spike caused a dramatic degradation of Java free memory on one host, to a critical value below the specified threshold of 5 MB. As a result, the auto-remediation procedure was initiated to prevent a server crash. After the JBoss service restarted on the problematic host, acceptable Java free memory was restored.
At the same time, all of the other JEDI servers worked properly, with no impact to Java memory utilization. No web service outage in the pool was encountered. That means the number of servers in the JEDI pool was enough at this point. Nevertheless, more investigation is required to make sure there are no capacity issues.
Figure 8 – Example of user activity spike in pool
6. Capacity Analysis
JMX metrics are used for capacity analysis. Below are some real-world examples of capacity problems that are encountered in practice and successfully resolved without significant impact to RC’s customers.
The sample graph in Figure 9 shows different CPU utilization in the pool. The CPU load on host sjc01-p08-pws04 is much higher in relation to the other servers – it exceeds the 60 percent threshold, and is sometimes close to 100 percent. Root cause analysis (RCA) identified a routing issue related to hardware. The problematic network switch was replaced.
Another reason for bad balancing between hosts could be using both VM and hardware in one pool. Virtual and physical hosts were found to have different response time. Hardware is utilized more often and the combination with VM is not recommended.
Figure 9 – Example of different CPU load in pool
The graph in Figure 10 is an example of a connectivity incident on a single host. Web processing active threads became overloaded and reached the maximum allowed value of 100. Those connections were not released for a long time, even though user requests were not critical. The problem was fixed by restarting the server.
Figure 10 – Example of web user activity
The next example (Figure 11) shows the capacity issue in the pool. Java memory is too low on all of the hosts, causing auto-restart each time free memory is below the critical threshold. GC doesn’t help either. A certain amount of time is needed to restart, and frequent auto-remediation may lead to performance degradation or even a service outage. The solution would be to extend the VM capacity.
Figure 11 – Example of capacity lack in pool
The next case (Figure 12) is opposite to the previous one. The number of JEDI hosts in the pool seems too large because Java memory usage is stable and far from the critical threshold even in peak hours. No balancing issues between VMs are detected.
The solution was to remove 3 out of 9 servers from the pool and monitor user activity. As shown in Figure 13, the decision was correct. After decommission of the iad01-p03-jws[07-09] servers, the usage of Java memory on the remaining hosts didn’t change significantly and remained steady, even after the workload spike on 5/21 was restored.
Figure 12 – Example of extra capacity in the pool
Figure 13 – Example of enough capacity in the pool
Virtualization is a good way to improve the effectiveness of performance and capacity management in a fast-growing cloud infrastructure. Nevertheless, a mixture of VM and hardware in a pool is not recommended, due to possible problems in balancing between hosts.
CPU and memory usage are always higher for virtual hosts; because of the overhead of running VMware, that is reasonable. In real-world practice, GC is the most effective memory management technique, and is widely used to free up Java memory resources. But it is still not enough to keep a production cloud environment healthy and business services stable. Auto-remediation procedures and proactive monitoring tools are designed for that purpose.
New metrics based on JMX technology are proposed for monitoring real user activity and detecting the anomalies in Java-based business applications running on VM. Capacity reports generated for the entire pool allow estimates of the optimal Java memory settings and the number of VMs required for provisioning business services.
[JMX2012] Java Management Extensions (JMX) – Best Practices, Oracle Technology Network. (https://www.oracle.com/technetwork/java/javase/tech/best-practices-jsp-136021.html)
[RC2013] RingCentral cloud business phone systems. (https://www.ringcentral.com)
[ZAB2012] Zabbix enterprise-class monitoring solution. (https://www.zabbix.com/)
Microsoft Windows, MySQL, Oracle, VMware and Zabbix are registered trademarks.
This analysis is based on statistical data from RingCentral Inc.


text:
- Ice Cream store in Wisconsin won't let below freezing temps ruin their tradition
- When temps get below -20 degrees they give away free ice cream
- They've been doing this since 1932
I'm a sucker for free ice cream but not sure I would risk hyperthermia for a free cone. That didn't stop one ice cream store in Wisconsin from continuing their 87-year-old tradition of giving away a free cone.
Mullen's Dairy Bar has been giving away the free ice cream when temperatures dip below -20 degrees Fahrenheit since it was founded in 1932. This annual event was created by the store's founder Frank Mullen and his sons soon after they opened the place.
So far this year they've given away at least 1,250 single dip ice cream cones as temperature first dropped to dramatic lows through the region. Now they're doing it again as the polar vortex sweeps through dropping temps once again.
Here's a look at some of the fun:

domain: food


text:
Here’s a sample set of 20 symbols (PNG files) from my Topographic Mountain set. These assets only consist of shading (no color). The bottom image is an example of how easily you can color them in Pohotoshop or Wonderdraft. Paint underneath the symbols to achieve desired mountain coloring.
I’ve had a couple people ask if I plan to include painted assets. Right now I have no plans to do so. Pre-colored mountains would make it harder much harder to blend multiple mountains together, and everyone’s mountains would look the same. Leaving them to be colored in the application of your choice means much better blending as well as much more original looking mountain ranges.
[ATTACH type=”full” width=”600px” alt=”1149″]1149[/ATTACH]
[ATTACH type=”full” alt=”1150″]1150[/ATTACH]

domain: artistic


If you haven’t switched to LED bulbs, now is the time. The reasons why are compelling. For starters, LED bulbs last much longer than incandescent bulbs, and they put out the same amount of light using. That’s great for the environment, and it can save you money on your electricity bill in the long term.
If you’re smart home-inclined, LEDs open the door to, including bulbs that change colors and bulbs that sync with your security system or voice assistant of choice. Besides, several incandescent bulbs — including the — are being phased out, so you’ll need to make the switch eventually in any case.
Buying the right LED is different from buying incandescent bulbs. Before you go shopping, though, there are some things you need to know.
Lumens, not watts
Forget what you know about incandescents — your watts are no good here.
When shopping for bulbs, you’re probably accustomed to looking for watts as an indication of how bright the bulb will be. The brightness of LEDs, however, is determined a little differently.
Contrary to common belief, wattage isn’t an indication of brightness, but a measurement of how much energy the bulb draws. For incandescents, there is an accepted correlation between the watts drawn and the brightness produced, but for LEDs, watts aren’t a great predictor of how bright the bulb will be. (The point, after all, is that they draw less energy.)
For example, an LED bulb with comparable brightness to a 60W incandescent is only 8 to 12 watts.
But don’t bother doing the math — there isn’t a uniform way to covert incandescent watts to LED watts. Instead, a different form of measurement should be used: lumens.
The lumen (lm) is the real measurement of brightness provided by a light bulb, and is the number you should look for when shopping for LEDs. For reference, here’s a chart that shows the watt-lumen conversion for incandescents and LEDs.
As you can see in the chart above, an incandescent can draw up to five times as many watts for the same number of lumens. Get a sense of the brightness (in lumens) you need before heading to the store, and throw away your affinity for watts.
Choosing the right color LED
Incandescent bulbs typically put out a warm, yellowish hue, but LEDs come in a range of colors.
As shown off by, LED bulbs are capable of displaying an impressive color range, from purple to red, to a spectrum of whites and yellows. For the home, however, you’re likely looking for something similar to the light that incandescents produce.
The two most popular colors available for LEDs are soft white (also called warm white) and bright white (also called daylight). Not confusing at all, right?
Soft white and warm white will produce a yellow, candle-like glow, close to incandescents, while bulbs labeled as bright white or daylight will produce a whiter light, closer to daylight and similar to what you see in offices and retail stores.
If you want to get technical, the color of light on the white light spectrum is called color temperature, and it’s measured on the Kelvin scale. The lower the number, the warmer (yellower) the light. Your typical, soft white incandescent is somewhere between 2,700 and 3,500K, so if that’s the color you’re going for, look for that range while shopping for LED bulbs. Want something daylight toned? Look for bulbs rated at 5,000K or higher.
Not sure which to buy?.
You’ll pay more for an LED bulb (but you’ll save in the long run)
LED bulbs are like hybrid cars: More expensive upfront, but cheaper to operate.
It used to be that you could grab an incandescent bulb at the hardware store for a buck or so. Then, LEDs came along — most of them costing a lot more. Thankfully, several years of development and competition have brought prices down to the point where you’ll find plenty of LED options in the light bulb aisle available for $5 or less.
But the dollars and cents don’t stop there. You need to factor in the cost of using the bulb — and the great thing about LEDs is that using them doesn’t cost very much at all. For instance, a traditional 60-watt incandescent light bulb will add about $7 to your energy bill each year if you use it, on average, for 3 hours a day. A 60W-replacement LED that puts out the same amount of light will draw as little as 8 watts, and only add about a buck to your energy bill over that same year-long span.
In other words, even if the LED costs $5 and the incandescent is a freebie that you found rolling around in a drawer somewhere, the LED is still the less expensive option after less than a year of use. In the meantime, you’ll enjoy less heat production, longer bulb life and even the option of— and it won’t burn out after a year, either.
Watch out for non-dimmable LEDs
Because of their circuitry, LEDs are not always compatible with traditional dimming switches. In some cases, the switch must be replaced. Other times, you’ll pay a little more for a compatible LED.
Most of the existing dimmers in homes today were likely designed to work with incandescents. Dimmers like those work by cutting off the amount of electricity sent to the bulb in rapid-fire succession, faster than the eye can detect. LEDs draw a lot less energy, so they don’t always work well with dimmers like that (here’sthat goes a little deeper into the reasons why).
The first thing to do if you’re buying LEDs that you want to use with a dimmer switch is to make sure that you buy bulbs that are, in fact, dimmable. Most manufacturers offer non-dimmable LED bulbs with no on-board dimming hardware whatsoever, and while those are fine if you want to save a buck or two on a bulb intended for a non-dimmable fixture, they’re the last thing you want if you like the lights dimmed down low.
My second recommendation? Start with a single bulb from a major manufacturer and hang onto the receipt. Try it out with the dimmers in your home, and if it works, feel free to buy as many as you need. If not, most major retailers will be happy to let you return the bulb and exchange it for something else. At some point, you might also consider upgrading your dimmers to newer models designed to work with LEDs. Big names like Lutron and Leviton are your best bet there.
One last point: If dimming is truly important in your home, then you should really consider smart bulbs. Most use their own, built-in mechanisms to handle dimming, so you don’t need a dimmer switch at all. Dimming mechanisms like those are great because they won’t flicker or buzz, and you’ll usually be able to sync things up with a voice assistant like Siri or Alexa, which opens the door to commands like, “set the lights to 20%.”
Not all light fixtures should use LEDs
Knowing where it’s OK to place an LED will ensure that the bulb won’t fizzle ahead of its time.
You probably know that LED bulbs run a lot cooler than their incandescent cousins, but that doesn’t mean they don’t produce heat. LED bulbs do get hot, but the heat is pulled away by a heat sink in the base of the bulb. From there, the heat dissipates into the air and the LED bulb stays cool, helping to keep its promise of a long life.
And therein lies the problem: The bulb needs a way to dissipate the heat. If an LED bulb is placed in an enclosed housing, the heat won’t have anywhere to go, sending it right back to the bulb and sentencing it to a slow and painful death. Remember, LED bulbs are electronic devices — just like with your phone or your laptop, it isn’t good to let them overheat.
That’s why it’s fine to stick with incandescent, fluorescent and halogen bulbs for enclosed fixtures. LEDs will work, too, but in some cases, the heat build-up inside the fixture will reduce the bulb’s lifespan.


text:
Chinese scientists announced on Wednesday that they have created a biodegradable form of plastic using salmon sperm.
The team isolated two strands of DNA from the fishes’ sperm and synthesized it with a chemical found in vegetable oil that was capable of bonding the two strands together. The material produced is called hydrogel.
The gel can be transformed into different 3-dimensional shapes and freeze-dried into a solid form. The scientists made a cup, puzzle pieces, and a DNA molecule as their first tests with the material.


LOTUS RISING, Chronotope Project's fourth album on the Spotted Peccary label, is a series of musical reflections on Zen Buddhism. The ambient electronic character of the album is deeply rooted in lush synth textures and mesmerizing sequenced electronics, naturally flowing together to create mystical soundspaces seasoned with cello, Irish whistle, twenty-four string Harpejji, hand percussion, and natural field recordings. The wonderfully mysterious soundscapes of LOTUS RISING glide meaningfully through atmospheric undercurrents that range from murky and enigmatic to angelic and serene, providing a thought-provoking deep listening experience that evolves continuously with the passing of each moment. Drawn from composer Jeffrey Ericson Allen's thirty years of study and practice of Zen, LOTUS RISING focuses on the poignant image of the lotus flower – which ascends from the murky depths of desire and attachment to bloom in the light of realization – as Buddhism's most recognizable symbol. The album's eight tracks tell the story of an aspirant's journey of self-actualization on the Buddha Way, stressing the importance of the moment. Allen explains, "Zen emphasizes the identity of practice and realization. Practice is not a 'means' to awakening; it is awakening itself, just as music is not a means to reach the end of a piece, but an evolving expression in time, in which each moment expresses an aspect of the whole."
The rich textures and vibrant electronic sequences are hallmark elements of the Chronotope Project style, and those familiar with previous works by the artist will recognize the plaintive flute or voice-like sound of the musical protagonist that guides the listener through the course of the album. This instrument, the Hakken Continuum Fingerbooard, is a uniquely expressive synthesizer that anchors the listener in the journey and gives musical expression to the protagonist's quest for expansion and self-surrender on the imaginative voyage through LOTUS RISING.
With its many-layered textures, melodic moments, and hypnotic rhythms, LOTUS RISING has much to offer the casual listener as well as those who delve more deeply, and its meaningful musical journey is sure to leave a lasting impression that will touch and inspire all.
"Intensely enthralling and profoundly sensuous, Lotus Rising epitomizes a particular kind of affecting beauty and indescribable depth that can only be achieved via the inspiration and application of an authentic sacred tradition. Arguably one of Spotted Peccary’s finest on the label’s remarkable roster, Lotus Rising is a hypnotic masterpiece of tribal-esque ambient and electronic (inner) space music!" ~Candice Michelle