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Using fondant for homemade cake making instead of frosting gives it a smooth, satiny look, provides clean edges, and lets you create colorful accents. It requires a bit of practice, but if your goal is to create a professional-looking cake for a fraction of the cost, then mastering the basics is worth the effort.
1 ½ oz Water
2 ¼ tsp Gelatin powder
4 1/3 oz Light corn syrup
1 lb 8 oz Confectioner’s sugar
Food coloring as desired
Combine the water and gelatin, head until tepid. Remove from heat and stir in the corn syrup. Add the sugar and mix until smooth. Knead in food coloring to entire batch, or into portions.
Roll the fondant, as you would pie dough, using confectioner’s sugar to dust your board instead of flour.
First ice your cake in a thin layer of frosting or butter cream to provide a sticky surface.
Roll fondant to ¼ inch thick (If your cake is 9 inches around by 3 inches high, you’ll need a 15” circle of fondant). Always roll out a little more than you think you’ll need.
Drape the fondant over your rolling pin, and carefully lay one end over your cake. Using the pin, un-spool the rest of the fondant over the cake.
Dust your hands with cornstarch. Starting in the middle and working outward, gently press out any air pockets between the fondant and the cake. When you’ve reached the edge, mold the fondant down and around the cake, keeping the surface from crimping. Trim excess.
Use fondant to create piping, ribbons, or other accent pieces to decorate your finished cake. Simply roll the fondant to ¼ inch and cut into strips. Adhere pieces to cake with a little water.
As with modeling clay, fondant can be used to create anything from bows to flowers to brides and grooms. Let your imagination be your guide. Just keep in mind that fondant dries quickly; you should keep it wrapped tightly in plastic until ready for use.

domain: food


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Today Friday SaturdayClear
Despite climbing gas prices over the last several months, drivers will enjoy the lowest gas prices in at least five years for the Fourth ...
The Umatilla School District is offering lunches for senior citizens each Friday at the Umatilla Center. Lunches will be served from noon to 1 ...
Twenty-three students from Hermiston High School were inducted as new members of the National Honor Society in a ceremony held at the school Tuesday ...
Check Northeast Oregon Now’s Milestones’ section for coverage of memorial notices, engagement announcements, and other honors, milestones and ...
In Case You Missed It
Eight thousand Americans turn 65 every day, yet few of them admit to being a “senior citizen.” That might explain why attendance at senior ...
Blue Mountain Community College on Tuesday awarded two students with the Wally McCrae Student Athlete of the Year Award. Volleyball player Sierra Linke and ...

domain: news


South Oakland Ducks of the North Side (7-9-1)
South Hills Devils (9-7)
South Oakland takes on the defending champs tonight in Spring Hill with a chance to win the season series. The Ducks have won two straight including Monday night’s 14-8 slug fest at South Hills.
A win tonight keeps the Ducks in the hunt for a home playoff game. South Oakland has won two straight and looks to keep the momentum going as the team heads into the post season. The team is playing with confidence.
Bad News for the Devils
One thought on “Gameday 18: Ducks vs Devils”


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Dave Grohl’s resume
- He’s been in two legendary bands, both of which are in The Rock and Roll Hall of Fame.
- Countless guest performances with the biggest names in rock.
- Director of multiple documentaries
- Best-selling author
- A guest appearance on Apple TV’s The Morning Show where he got to hug Jennifer Aniston.
- Horror movie star.
Wait. That last one needs an explanation.
The Dave and the Foo Fighters will appear in Studio 666, a horror-comedy that will open in 2,000+ theatres on February 25, 2022. Shot in the same (haunted) house where the band recorded the Medicine at Midnight album, Dave says “After decades of ridiculous music videos and numerous music documentaries under our collective belts, it was finally time to take it to the next level… A full-length feature horror comedy film.”
So what’s it about? Dave says” Hilarious gore that fucking rocks.” I quote from the press release:
In STUDIO 666, the legendary rock band Foo Fighters move into an Encino mansion steeped in grisly rock and roll history to record their much anticipated 10th album. Once in the house, Dave Grohl finds himself grappling with supernatural forces that threaten both the completion of the album and the lives of the band.
No trailer yet, but one has gotta be coming soon.

domain: artistic


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Watches By Price
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IWC PORTOFINO STEEL MANUAL WINDING MEN'S WATCH IW516405
€9,950*% €11,550* (13.85% saved)
Watch of a famous Swiss luxury watch manufacturer · beautiful steel case · classic dark blue dial · distinctive design · high recognition value
We guarantee that the pictured item is an original IWC watch.
Other models from IWC

domain: design


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Junior Messias is the man that Paolo Maldini and Ferederic Massara chose to bet on late in the summer window, but his stay at AC Milan appears likely to last only one season.
The Brazilian winger arrived on loan from Crotone with an option to buy and thus achieve his dream of playing for a great club, even managing to score big goals like the decisive one against Atletico Madrid in the Champions League.
However, Messias’ contribution to the Rossoneri has been somewhat inconsistent and for this reason the Rossoneri management almost certainly will not buy him from Crotone permanently for the previously agreed sum of €5m, as our colleagues at SempreMilan.it report.
A return to Calabria is expected for the 30-year-old, while Milan will focus on already established profiles for that role. Messias, however, continues to be a starter in Stefano Pioli’s plans as in recent weeks he has been preferred to Alexis Saelemaekers.
He has not been able to take full advantage of the opportunities though and now is enduring a scoring drought, therefore next summer it is unlikely that he will return to Milanello.


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The Tennessean reports that controversial Williamson County School Board member Susan Curlee will resign:
“While it has been an honor to serve our community, I will be resigning from the Williamson County School Board effective August 1 for family & personal reasons,” Curlee, using her personal account, wrote in a post to The Westhaven/West Franklin Conservative Alliance Facebook group.
More on Williamson County Schools:
What’s Going on in Williamson County?
For more on education politics and policy in Tennessee, follow @TNEdReport


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WARREN, PA – The Jamestown Post-Journal is reporting that a continuance was granted in Warren County Court regarding a motion to dismiss a charge against a Jamestown man accused of committing a series of arsons in early 2017.
The continuance issued on July 5 involves a theft charge against 20-year-old Jonathan Young stemming from an incident in Pine Grove Township, Pa. The hearing has been moved to Tuesday, July 24.
Young has been facing charges in Warren and Butler counties in Pennsylvania as well as in Chautauqua County after police say he intentionally set multiple fires over a 30-day span last March, including a major fire in the village of Falconer.
He was sentenced in April in Butler County Court after pleading guilty to arson for a March 28, 2017 structure fire set in Slippery Rock, Pa. His plea agreement called for a sentence of 15 to 30 months in jail, most of which had already been served while he awaited trial.
Young is set to face the charges in Chautauqua County Court once court action is completed in Pennsylvania.


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Kareena Kapoor on how Saif Ali Khan asked her mother’s permission to let them move in together
In a long, emotional post on Facebook, Kareena Kapoor Khan has opened up about husband Saif Ali Khan, son Taimur and the ups and downs of her own career. Read on.
Bollywood actor Kareena Kapoor Khan has said that husband Saif Ali Khan helped her “heal and love” herself at a time when she was facing a lull in her career. The Veere Di Wedding actor wrote a long post for Humans of Bombay in which she talked about her insecurities, meeting Saif, and her son Taimur.
“When I came back home from boarding school, Karisma had just started acting. I was in awe of her – I remember her in ‘Dil Toh Pagal Hai’, being so passionate. She held herself with such pride through everything; watching her made me want to act too. So when my time came, she taught me to wade through this industry as a woman. It started out great – I did amazing films. But then for a year I didn’t work. I felt like my career was over; I was told to ‘re-invent’, become size 0. Everyone goes through a lull in their career. But as an actor, it’s worse – there are so many eyes on you.”
Also read: When Ranveer Singh predicted Surveen Chawla’s baby would grow up to be a rapper
Kareena said it was Saif who made her realise the importance of having a work-life balance. She also opened up about the time they shot Tashan together: “Somehow through my life, I’ve been blessed with people who have supported me thoroughly! So just when I thought I was falling, Saif caught me. I’d met him before, but while we were filming Tashan, something changed. I wore my heart on my sleeve! He was so charming; I fell for him hook, line & sinker. I remember while shooting in Ladakh & Jaisalmer, we’d go on long bike rides for some alone time. We’d enjoy the beauty, have great conversations and just bond.”
Also Watch | Kareena Kapoor on Saif, son Taimur: ‘I live with very stylish men’
“He’s 10 years older than me and has 2 kids. But for me, he was just Saif – he helped me heal and love myself. Maybe it was the fact that we’re so different – he’s more private and not ‘Bollywoodised’, but I imbibed that from him. I learnt to balance things and not let them get to me. We’d been dating for awhile, when he said he’s not 25 and can’t keep dropping me home every night. So he told my mom, ‘I want to spend the rest of my life with her. We want to live together.’ My mom was cool with it. It’s so easy with him. Even when we decided to get married, it felt right,” she added.
She also spoke about Taimur and called motherhood “the greatest thing that’s happened” to her. “A few years later, I was blessed with our son, Taimur. Motherhood is the greatest thing that’s happened to me. Taimur is a part of me – I can’t go an hour without him. He’s always with me wherever I am. He makes me want to work harder every day.”
Kareena said she does not have to choose between family and career and is happy doing both. “I’m at a stage in my life where I don’t have to choose between career and family. I’m doing both. I’m an actor but through all the ups amd downs I’ve been a sister, a wife, a mom and none of these roles have deterred me. In fact, it’s put me on the right path. My dreams have gotten bigger – there’s much more to achieve. As an actor, and as a woman,” she signed off.
On her work front, Kareena has recently completed the shoot of Good News, which also stars Akshay Kumar, Kiara Advani and Diljit Dosanjh.
Follow @htshowbiz for more

domain: celebrity


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Green Thumb Sunday
This is a Lily from our front yard. Last year my sister and I cross pollinated a bunch of our lilies and we are seeing some interesting results, many new colors. I can’t wait for the Tiger Lilies to bloom.
Copyright (c) 2019 BenSpark Family Adventures

domain: hobby


The Official Site of The City of Markham
About the City of Markham
Attend a Signature City Event
Markham’s 50th Anniversary
Throughout 2021, the City of Markham will be marking its 50th anniversary with a series of celebrations that will bring us together as a community, while physically apart.
Here are some ways to Get Active:
Outdoor Tennis Courts
Learn About Physical Literacy for Kids


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Savannah Bowers earned the highest achievement in Girl Scouts, the Gold Award. The Great Neck resident created "Abuzz for Honey Bees," a conservation curriculum for elementary school students.
"The lessons were designed to teach kids to appreciate honeybees as valuable pollinators, and to develop passion towards their conservation," said the 17-year-old member of Girl Scout Troop 889. "I've always had a deep sense of appreciation for nature and the environment."
The project included the development of two two-hour lessons, including games, crafts, and PowerPoint presentations.
She taught the lessons to Norfolk Christian School students and also planted a pollinator garden there. Then, she developed a detailed instructional guide, and spread the word through the Tidewater Beekeepers and Norfolk Beekeepers associations and the Beekeeper's Guild of Southeast Virginia. The curriculum is accessible through www.pollinator.org, and on The Honeybee Conservancy and Planet Bee Foundation websites.
Savannah is the daughter of Derek and Jennifer Bowers and a senior in the Ocean Lakes High School Math and Science Academy. She is a member of The National Honor Society, and the varsity cross country and track teams. Her plan for college is to pursue a career in medicine.
Girls Scouts has played an important part in her life, Savannah said. The experience has taught her the importance of serving the community and "helped me become a more selfless individual, a stronger leader, and a more compassionate person," she said.
"I will stay true to Girl Scout values the rest of my life."
Ocean Lakes High School Math and Science Academy senior Cole Faggert and junior Noah Do earned perfect scores on the standardized college admission tests SAT and ACT, respectively. Less than 1 percent of the about 2 million students who take the exam yearly achieve 100 percent, according to the ACT and College Board.
In commemoration of Girl Scout founder Juliette Gordon's birthday, Virginia Beach Girl Scout Troop 1501 hosted a weekend food drive in October and collected more than 800 pounds of food and more than $150 in monetary donations for the Foodbank of Southeastern Virginia and the Eastern Shore.
Today's Top Stories
Taylor's Do it Center and Pleasants Hardware presented checks totaling $30,000 to Wreaths Across America for its annual holiday wreath-laying ceremonies at 1,500 veterans'cemeteries in the U.S. The company provided a $2,500 match to donations from customers who participated in an in-store fundraising campaign.
The Virginia Beach Volunteer Rescue Squad was awarded the 2018 Volunteer EMS Service of the Year award at the EMS World Expo in Nashville. Chief Travis Smith accepted the award on behalf of the 10 volunteer rescue squads that provide free emergency medical services to residents.
Seniors Cason Wilburn of First Colonial High School and Cayla Katz of Cox High were two of the top four student athletes awarded a $1,000 scholarship by the Virginia Sports Hall of Fame during the 14th annual student athlete achievement awards ceremony. Sixteen finalists statewide were recognized for excellence in athletics, academics, and community service on Dec. 2 at the Westin, Virginia Beach Town Center.
Advanced Technology Center modeling and simulation students Jameson Villanueva from Tallwood High and Kahmar Stathum from Bayside High were accepted into the Virginia Aerospace Science and Technology Scholars program at NASA. The high school juniors will earn dual enrollment credits in the program that focuses on NASA's human spaceflight missions and journey to Mars, including a summer academy program at Langley Research Center.
Cindy Butler Focke, email@example.com


Groups like Brand Nubian and Poor Righteous Teachers epitomized the socially conscious, Five Percent Nation-inspired edutainment that dominated hip-hop's golden era. This era had such an impact on Ohio producer J Rawls that he knew it had to be represented on his new album, The Hip-Hop Affect. The result is the first ever collaboration between the two legendary crews, and a soon-to-be classic record. On "Face It", Sadat X and Wise Intelligent trade knowledge, wisdom, and understanding back and forth over a soulful J Rawls instrumental, while Rawls himself offers a few words of inspiration. The video was shot in front of Harlem's legendary Allah School in Mecca (where the Nation of Gods and Earths has been headquartered since the 1960s), and features a cameo from fellow hip-hop veteran John Robinson of Scienz Of Life. Watch it here: http://www.youtube.com/watch?v=JHHd571Xljw.


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BigBadToyStore sends out their newsletter of the latest arrivals and pre-orders (click on the red links below to purchase).
Sunstreaker, the brother of Sideswipe, enters the Masterpiece line! Transforming from race car to robot, Sunstreaker comes with a variety of accessories and well as his human sidekick Chip Chase. $119.99
NEW DIAMOND SELECT
All new Vinimates, Minimates, bust banks, figures, and more are available now by Diamond Select! From new movies like Alien: Covenant and Justice League to old hits like Beetlejuice and Ghostbusters, fans don’t want to miss out on the latest releases!
GHOSTS ‘N GOBLINS ARTHUR ACTION FIGURE
Arthur from the classic 1985 Capcom video game Ghosts n Goblins gets a figure from Union Creative! This 4.7-inch articulated figure comes with (or without!) his iconic silver armor, weapons, interchangeable expressions, and more! $84.99
MARVEL REVOLTECH NO.005 WOLVERINE
The American Comics Characters Revoltech Amazing Yamaguchi Wolverine stands 6.10 inches tall and features amazing articulation for endless posing options! Wolverine includes several interchangeable parts including facial expressions, hands, claws, and even a cigar. $74.99
BANE & THE JOKER MAFEX
Medicom adds Bane and The Joker from The Dark Knight film to their MAFEX line! These articulated figures feature weapons, accessories, and incredibly accurate movie details. $74.99 Each
DRAGON BALL S.H.FIGUARTS SUPER SAIYAN GOD SON GOKU
Super Saiyan God Son Goku joins the S.H.Figuarts line! This figure includes three optional faceplates and four sets of hands. $55.99
NARUTO S.H.FIGUARTS MADARA UCHIHA
In response to the demand from fans abroad, the legendary head of the Uchiha clan joins S.H.Figuarts! He comes with a “previous life” head and a cracked head with a sneer as seen in his meeting with arch-enemy Hashirama. $64.99
NEW DYNAMITE ENTERTAINMENT
Dynamite Entertainment brings you these limited edition collectibles of Red Sonja and Vampirella! Red Sonja features a special bronze coloring based on the art by Amanda Conner, while Arthur Adam’s Vampirella bust is black and bloody!
JUSTICE LEAGUE POP! FIGURES
From the upcoming film Justice League comes Batman, Aquaman, Cyborg, The Flash, Superman and Wonder Woman as Funko Pop! These vinyl figures stand 3.75 inches tall and come in window box packaging. $9.99 Each
BATMAN METALS DIE CAST VEHICLES
These metal die cast scaled vehicles from Jada feature screen-accurate details and make great additions to any Batman collection!
DC ARTIST ALLEY LIMITED EDITION FIGURES
DC Artists Alley is a graphic and stylized PVC collector statue line from DC Collectibles based on designs from today’s cutting edge artists. Channeling the popular comic convention experience, this series brings unique, artistic viewpoints to the DC universe through highly detailed limited edition designer vinyl and includes a print featuring the original artwork the figure is based on. $36.99 Each
OLD TIME SERIES
Backland and Brawny are back! These 2nd edition figures stand 6 inches tall in robot mode and convert into off-road vehicles.
KINGORILLA & KONGOR
Kingorilla is a triple changer that converts from ape to jet and robot modes! His head can also transform into a minion driver called Kongor in jet mode and back to head mode for ape and robot modes. $149.99
Grab new Marvel, Alien & Predator, Star Trek, and more figure and vehicle-magazine combos from Eaglemoss!
GHOSTBUSTERS II SELECT
With the 15-figure Rooftop diorama completed, Diamond Select Toys is starting a new diorama-building series of ghost-hunting movie action figures based on 1989’s Ghostbusters 2!
KINGDOM HEARTS SELECT SERIES
Based on the popular Kingdom Hearts II chapter, these Diamond Select action figure multi-packs feature some of the franchise’s most popular characters: Mickey, Sora, and Axel, along with a Dusk Nobody, a Shadow Heartless, and a Soldier Heartless!
NIGHTMARE BEFORE CHRISTMAS SELECT
Series 04 of The Nightmare Before Christmas Select line features Jack Skellington in his pajamas, Behemoth with Corpse Kid, and Zero with Scary Teddy! Pre-order these and more awesome Nightmare Before Christmas collectibles!
DIAMOND SELECT VINIMATES
These 4-inch vinyl figures are sculpted in block-figure style, striking poses from new and old hit movies and TV series! Each collectible figure comes in full-color window box packaging. $9.99 Each
DC COMICS DUNNY VINYL FIGURES
Kidrobot and DC are ready to unveil their 5-inch vinyl Batman and Joker figures! Featured from the films and classic TV series, each Dunny bears a strong resemblance to their respective characters with a unique sculpt. $44.99 Each
VALERIAN ALPHA MISSIONS BOARD GAME
You and your team have been tasked with completing a series of objectives within a contested zone of Alpha. Your team must explore the sector, searching for your targets while battling or evading the enemies that are trying to capture you. Complete the objectives and get to the extract site, and you win! $44.99
DC COMICS FANTASY FIGURE GALLERY STATUES
The 1/6 scale DC Comics Collection Statues of Supergirl and Superman are based on art by Luis Royo and feature character-themed bases. These stunning DC superheroes are sure to be a standout in any DC fan’s collection! $229.99 Each
BLOODBORNE THE HUNTER STATUE
This enormous statue of the Hunter stands a whopping 33 inches tall and features incredible details from the game. It comes with 2 interchangeable right hands holding either a saw cleaver or Hunter axe, and an interchangeable street lamp and pillar. $799.99
JUSTICE LEAGUE NEW 52 DARKSEID STATUE
Unto the hell that is Apokolips came Darkseid, pure hatred personified; a merciless tyrant who demanded unwavering devotion and abject fear from all his subjects. This 32-inch statue is a must-have for Justice League New 52 fans!
SAILOR MOON PINK MOON STICK
This high quality prop-grade replica of the Pink Moon Stick carried by Chibi-Usa features LED lights in the heart shape to re-create the appearance of her trademark attack. It also plays sounds and music for the Kaliedo Moon Scope attack! $94.99
RISING STARS OF WRESTLING ACTION FIGURES
Each Rising Stars of Wrestling action figure includes an authentic fabric outfit and comes in re-sealable plastic clamshell packaging. They also include a character-specific accessory!
POP! COVENANT NEOMORPH WITH TODDLER
Members of the colony ship Covenant are bound for a remote planet; when they arrive, the planet seems too good to be true! Little do they know… Pop! figures bring your favorite Alien characters to life with a unique stylized design, each figure stands 3.75 inches tall and is made of vinyl. $9.99
STAR WARS UTILITY MATS
Keep your home or vehicle’s floor safe from the snowy plains of Hoth or the sandy dunes of Tatooine with these officially licensed Star Wars-themed utility mats! $42.99 Each
MADDEN NFL 18 ACTION FIGURE SERIES 2
These 7-inch articulated action figures from the Madden NFL 18 video game feature each player’s likeness with realistic details, team uniforms, and a detailed base to pose and display them on!
NEW JAPANESE IMPORTS
Continue your Haikyuu!! Nendoroid collection with Daichi Sawamura, display Ryuko Matoi with your other anime figures, or grab Love Live! idols as figFix from Max Factory. These and more imports are available now for pre-order!
Banpresto brings Dragon Ball and Sailor Moon fans more awesome figures to collect with Son Goku FES and Break Time Sailor Venus!
SOUTH PARK PHUNNY PLUSHIES
South Park and Kidrobot: a match made in heaven… Now you can hold your favorite foul-mouthed characters close in 7-inch Phunny plush form! These high-end soft plush figures are on the leading edge of urban plush collecting. $11.99 Each
GODZILLA VINYL WARS SOFUBI PREVIEWS EXCLUSIVE
Godzilla Vinyl Wars, a collaboration series between Japan’s classic Sofubi manufacturers and cutting-edge toy maker Medicom Toy, brings fans this exclusive version of the beloved giant monster featured in 1962’s King Kong vs. Godzilla movie. $59.99
WWE is back with even more Pop! vinyl! This series features Chris Jericho, the dastardly Million Dollar Man, “The Boss” Sasha Banks, and rounding out the series with the master of the crippling camel clutch is Iron Sheik! $9.99 Each
Storm Collectibles is bringing the classic video game character Ryu to 1/12 scale to real life, featuring his signature white karate gi with torn sleeves, long red headband, gloves, and bare feet. He stands 7 inches tall with over 30 points of articulation, so you can pose him using his signature attacks! $54.99
MARVEL X-MEN LEGENDS DEADPOOL
With the Marvel Legends Series, both kid and adult Marvel fans can start a legendary collection of comic and movie-based Marvel characters. This 6-inch Deadpool figure makes another epic addition to the Marvel Legends Series! $24.99
TRANSFORMERS LEADER CLASS SKY SHADOW
Transformers Titans Return Leader Class figures are large-scale figures featuring advanced conversion, incredible detail, and a Titan Master figure. This Leader Class Sky Shadow figure has four modes: robot, tank, jet, and battle station! $46.99
BERSERK FIGMA FEMTO
From the Berserk Movie comes a figma of Griffith after he was reincarnated as a member of the God Hand-Femto! The Birth of the Hawk of Darkness version comes with a special stand based on the Egg of the Supreme Ruler, allowing fans to display him born as his ultimate form.
DX9’s latest converting figure is the D-07 Tryant! It stands 10 inches tall in robot mode and includes weapons and accessories. $164.99
MARVEL MINIMATES TRU
Each Marvel Minimate includes a base, interchangeable arms, and character-specific accessories.
TMNT MOUSER 1/6 SCALE FIGURE TWO PACK
From the original Teenage Mutant Ninja Turtles comic series comes 1/6 scale figures of the Mousers, bipedal robots sent after April O’Neil! This two-pack of robots feature 20 points of articulation and are perfect for fans of the TMNT comics! $49.99
MY LITTLE PONY RANDOM SINGLE FIGURE
Get a surprise mini-pony with this Surprise Bag Case Pack! Each bag includes 1 mini-pony figure and a collector card, and there are 24 for you to add to your collection. $5.99
G.I. JOE 50TH ANNIVERSARY TWO & THREE PACKS
Celebrate 50 years of G.I. Joe with these BBTS shared exclusive packs! Join the Cobra Legion, or battle it out with G.I. Joe Special Forces!
HELLRAISER 6” DELUXE PINHEAD FIGURE
The Lament Configuration has been solved and Pinhead has been summoned! The leader of the Cenobites ascends into our realm as an all-new 6-inch deluxe figure in Mezco’s signature super-deformed style. $27.99
STAR WARS AT-AT 1/144 SCALE MODEL KIT
From Star Wars: Episode V The Empire Strikes Back comes the AT-AT in 1/144 scale. This 4-legged mobile transport features stunning details down to the side-paneling. Recreate the memorable attack at the Battle of Hoth scene with multiple kits! $47.99
IRON GIANT VINIMATE
The Iron Giant is not of this earth, and he is definitely not a gun, but he is the next VInimates vinyl figure from Diamond Select! With his hands on his hips, he strikes a heroic pose straight out of the classic animated film. $9.99
TRANSFORMERS LEGENDS COMBINER WARS
Courage is stronger when combined! The Transformers Combiner Wars Legends assortment includes fan favorite characters, re-imagined for present day. Featuring the simplest conversion in the Transformers Generations line, these figures are also the perfect introduction for collectors ready to upgrade!
TRANSFORMERS VOYAGER SERIES REVISION
These articulated transforming figures convert from robot to beast or vehicle. Each Voyager Class Transformer also includes weapons and accessories!
BANDAI JAPAN ARRIVALS
From Bandai Japan comes new Marvel, Street Fighter, Dragon Ball, and Sailor Moon figures! These articulated figures features series-accurate sculpt and accessories for you to display in your figure collection.
40TH ANNIVERSARY DIE-CAST LUKE SKYWALKER
Inspired by the 40th anniversary of Star Wars: A New Hope, this Luke Skywalker figure features impeccable movie design and incredible detail, like all die-cast figures from the Titanium Series. Each figure also includes a character-inspired base and reversible backdrop!
TRANSFORMERS TITAN MASTERS
These Titan Master figures can become the head for any Deluxe Class, Voyager Class, or Leader Class Titans Return figures. Choose from Autobot and Decepticon Titan Master characters, unite them with other figures, and power up for battle!
TRANSFORMERS DELUXE TITANS RETURN
The Transformers battle explodes into uncharted territory when the Titans Return! To control an ancient race of giant city-sized warriors called Titans, the Autobots and Decepticons must harness the power of Titan Masters, smaller bots that give bigger bots increased abilities in battle. Join the battle with Transformers Generations Titans Return wave 4 figures!
THIRD PARTY ARRIVALS
Grab Master Made’s Titan Mobile City, the PX-05 Quirinus, and more third party transforming robots and accessories! http://www.bigbadtoystore.com/bbts/list.aspx?list=18325
ROGUE ONE DEATH TROOPER SPECIALIST 1/6 SCALE FIGURE
The highly accurate collectible figure is specially crafted based on the appearance of the Imperial Death Trooper Specialist in Rogue One: A Star Wars Story. The figure stands approximately 32.5cm tall with the finely crafted sleek black armor, new helmet with scope and LED light-up functions, weapons, and more! $249.99

domain: entertainment


text: Last week the Bureau of Labor Statistics reported December total non-farm payrolls increased by a disappointing 74,000, yet the unemployment rate decreased to 6.7%, as the percent of adult Americans participating in the labor force declined to the lowest level since 1978. Volatility in the monthly non-farm data release is expected, especially during a colder-than-normal December, but the persistently low participation rate is perhaps a better indicator of the uneven economic recovery. A lower unemployment rate also creates communication issues for the FOMC, which had provided guidance that it may reduce monetary accommodation if the unemployment rate falls below 6.5%. SNWAM believes the Fed is unlikely to tighten monetary policy even when unemployment does fall below 6.5% if the participation rate remains as low as it is now. That being said, we expect the “tapering” of large-scale-asset-purchases (i.e., Quantitative Easing) to continue at approximately $10B per month until its completion at year-end. We continue to anticipate consumers and businesses spending and investing more and saving less, which will lead to gradual increases in growth and interest rates. Before we remove the “cautious” from our cautiously optimistic forecast for 2014, we would like to see an increasing participation rate as an indication of more robust economic growth.

domain: finance


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“NEW YORK TIMES BESTSELLER • In this thrilling new novel from the author of Water for Elephants, Sara Gruen again demonstrates her talent for creating spellbinding period pieces. At the Water’s Edge is a gripping and poignant love story about a privileged young woman’s awakening as she experiences the devastation of World War II in a tiny village in the Scottish Highlands.
After disgracing themselves at a high society New Year’s Eve party in Philadelphia in 1944, Madeline Hyde and her husband, Ellis, are cut off financially by his father, a former army colonel who is already ashamed of his son’s inability to serve in the war. When Ellis and his best friend, Hank, decide that the only way to regain the Colonel’s favor is to succeed where the Colonel very publicly failed—by hunting down the famous Loch Ness monster—Maddie reluctantly follows them across the Atlantic, leaving her sheltered world behind.
The trio find themselves in a remote village in the Scottish Highlands, where the locals have nothing but contempt for the privileged interlopers. Maddie is left on her own at the isolated inn, where food is rationed, fuel is scarce, and a knock from the postman can bring tragic news. Yet she finds herself falling in love with the stark beauty and subtle magic of the Scottish countryside. Gradually she comes to know the villagers, and the friendships she forms with two young women open her up to a larger world than she knew existed. Maddie begins to see that nothing is as it first appears: the values she holds dear prove unsustainable, and monsters lurk where they are least expected.
As she embraces a fuller sense of who she might be, Maddie becomes aware not only of the dark forces around her, but of life’s beauty and surprising possibilities.” (via Amazon)
WRBH’s Best Selling Fiction program airs Monday through Friday at 11AM and again at 9:30PM. Your reader for this book is Carolyn Cornia and the music used in its open and close is:
More Posts for Show: Best Seller Fiction

domain: library


Jori Olkkonen (Yip), ©1986 Amersoft
- Comments for subsong #1
- TITLE: Uuno Turhapuro [from the movie]
ARTIST: Jaakko Salo
COMMENT: Title theme of many Finnish "Uuno Turhapuro" movies.
- Comments for subsong #2
- TITLE: Autumn
ARTIST: Jori Olkkonen (Yip)
COMMENT: Another version of Yip's tune from Scroll Machine, played using a
simpler music routine, because the original music routine interfered
with the game's code: "I had to ask Jori to make the music with
slightly less sparse synching, but when I did that the sound quality
dropped a bit. The result was a bearable compromise. The screen
glitches were almost gone and the music still sounds fairly good."
(From an interview with Pasi Hytönen, the programmer of the game, in


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This week I fly out to Toronto (unfortunately, on United Airlines…wish me luck) for my third Canadian Music Week, the annual music business conference and festival.
In addition to having the pleasure of being on the panel, “Brands in the Music Space: A Debate on the Pros and Cons” (sorry, couldn’t resist the plug), attending sessions, reuniting with our unofficial music festival family (you know who you are), and hearing Live Nation’s Michael Rapino speak, catching local Canadian bands and international acts is a top priority.
In no particular order, but first on the list is…
Birds of Olympus – April 19 10:30pm – at The Underground, The Drake Hotel / April 20 9:15pm at the Great Hall
Birds of Olympus is one act that I personally have to catch, having missed them at SXSW even though they had five performances checked off their ‘to do’ list by the time they left Austin. Plus, the five-piece from Dublin will not make it back to North America for a space of time in order to focus on releasing more music.
Speaking of music, they’ve got just one single out thus far, “Vine of the Soul,” but that’s all it took to hook a lot of music critic’s ear like myself, BBC 6 Music’s Steve Lamacq, and the booker from SXSW who caught Birds of Olympus’ set last year in their hometown.
In an interview during SXSW with RTE Lyric FM, Spud Murphy (vocals and synths) explained their creative and business approach to the future of their new musical venture, “It’s important to know what you want and know how to get it. You have to set some sort of goal.” He also stated that the goal doesn’t always equate to getting a record deal, which traditionally and for far too long, has been a given band’s pot of gold. Murphy believes, “If you’re creating something that’s good and you believe in it, I think it will find its way anyway. You don’t necessarily need to go down the label route.” He doesn’t deny that securing a label can indeed contribute to a band’s success, BUT as far, far, far too many bands have discovered after the fact, a record label deal “can also be detrimental to the whole situation.”
The music, as I mentioned, has some lovely hooks, with influences of Air’s ‘Moon Safari,’ an iconic sonic trip, and Beta Band, as cited by Murphy. There is a tradition in Austin and during SXSW, where people board a river boat to float along the waters of the Colorado, typically with drink in had. As the sun twinkles and dances atop the aquatic landscape, the feeling of gratitude, alignment, and clarity washes over you, “Yes, life is good.”
That is the feeling Birds of Olympus brings about, and I can’t wait to experience the aural trip in person. The band is playing two nights, first at the Music from Ireland Showcase at The Drake on April 19 and the following night at the Great Hall.
This no wave, new wave, dark wave, and tidal wave of electromagnetic music magic band, Duchess Says, is also a SXSW alum, performing nine shows in Austin last month, including a spot during the Burger Records showcase at Hotel Vegas. Having formed in 2003 the five-piece are not newbies by any stretch. Members have perfected their stylistic clamor and clank percussions, rip some mean keytar and dank basslines, moshing noise from the back alley to center stage with vocalist A-Claude leading the crowd into a rebellious frenzy.
Thus far the Duchess Says’ dance card is filled with Canada-only tour dates, starting with their CMW slot on Friday, April 21 at Baby G. But I’m hoping a return to the U.S. in the works. And since they played the Burger Records showcase, a slot at Burger Boogaloowould festival in July would be way cool, or simply a stop in L.A. for the Part-Time Punks weekly at The Echo would be fitting.
The Washington D.C. trio Flasher, comprised of Emma Baker on vocals and drums, Taylor Mulitz on vocals and guitar, and Daniel Saperstein on bass and vocals, layer black and white noise, lofty vocals over matter-of-fact-ish spoken word and razor-sharp guitar lasers. It’s a trip down post-punk memory lane via Basquiat’s 1981 LES while venturing into the future of the underground.
Unlike some of us, Casper Skulls’ commute to CMW is fairly short, given their home town is Toronto. It’s a well-deserved break, given the group has already racked up quite a number of miles during their 50+ U.S. and Canada tour dates over the last year; an impressive feat for their baby-band status.
Casper Skulls’ 2016 EP Lips & Skull on Buzz Records (dig the label name) set the stage for press adoration, from FADER to MTV, and all points in between. Spreading their biting flavor of post-punk while growing their live set reputation with each show, the quartet secured a number of dates during SXSW, furthering the hunger for their full-length debut due out in the fall.
The first, second, and third listen to Greys‘ “Minus Time” took me back to my college radio days, specifically 1997, spinning “Echo” from Plastisized, the only full-length release (to my knowlege) from L.A.’s Pink Noise Test, or ten years further back to Jesus & Mary Chain’s “April Skies.” It’s filled with pedal-heavy, dirgy, eyes-closed type of rock envelopment that penetrates your insides and makes your ears ring so good.
The band released their second album, Outer Heaven, on Buzz Records/Carpark Records in 2016 and have collaborated with fellow label mates, Casper Skulls. Lyrically, frontman Shehzaad Jiwani believes bands today need to be using their musical talents to create substance and meaning. “You have to be saying something. If you’re not, get out of the way and make room,” he told FADER. Listening to “If It’s All The Same To You” and “Complaint Rock” from the latest album will solidify Greys’ substance stance while powerfully planting their punk rock stake in the ground.
Soon after Caveboy – Michelle Bensimon (Lead Vocals, Guitar, Synth), Isabelle Banos (Synth, Bass, Backing Vocals) and Lana Cooney (Drums, Backing Vocals) – released their 2015 debut EP, new opportunities for musical reach began to flow in, including TV synch deals for Netflix’s “Orange is the New Black,” Syfy’s “Killjoys”, and MTV’s “Awkward” in addition to securing showcases at CMW, CMJ, SXSW, and Pop Montreal.
Caveboy’s angelic vocals and electro-pop layers make for a perfect soundtrack to gazing out an aircraft window as the clouds billow and blow far above the ground, with flickering light and colors floating in rhythm, making their two upcoming CMW shows highly anticipated.
For a FULL list of all the CMW Shows go here.
And for your listening pleasure, 66 acts playing CMW that I wish I was able to see but will no doubt be on my radar for this year’s music festival and touring schedules.


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domain: medical


text:
The largest and perhaps most varied of California’s wine-growing regions, the Central Coast produces a good majority of the state's wine. This vast California wine district stretches from San Francisco all the way to Santa Barbara along the coast, and reaches inland nearly all the way to the Central Valley.
Encompassing an extremely diverse array of climates, soil types and wine styles, it contains many smaller sub-AVAs, including San Francisco Bay, Monterey, the Santa Cruz Mountains, Paso Robles, Edna Valley, Santa Ynez Valley and Santa Maria Valley.
While the Central Coast California wine region could probably support almost any major grape varietiy, it is famous for a few Central Coast reds and whites. Pinot Noir, Chardonnay, Cabernet Sauvignon and Zinfandel are among the major ones. The Central Coast is home to many of the state's small, artisanal wineries crafting unique, high-quality wines, as well as larger producers also making exceptional wines.
Making its home in the mountainous southern Italy, Aglianico is a bold red variety that is late to ripen and often spends until November on the vine. It thrives in Campania as the exclusive variety in the age-worthy red wine called Taurasi. Aglianico also has great success in the volcanic soils of Basilicata where it makes the robust, Aglianico del Vulture. Somm Secret—The name “Aglianico” bears striking resemblance to Ellenico, the Italian word for "Greek," but no evidence shows it has Greek ancestry. However, it first appeared in Italy around an ancient Greek colony located in present-day Avellino, Campania.

domain: geography


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This is it, the mother load, the one you’ve been waiting for, the combo of all combos, the DeWalt 20-Volt MAX Cordless Combo Kit with ToughSystem Box. Talk about an “all inclusive” package, this DeWalt Cordless Combo Kit has it all and is the perfect gift for any tool lover, and it just so happens to be the holidays. For anyone looking to get a complete tool set on one battery platform, this combo is a lot of “bang for your buck”
The DeWalt Cordless Combo Kit is quite the package deal and any tool lover would love to find this under their tree this year. All of the tools included in the DeWalt Cordless Combo Kit are a part of the new DeWalt 20-volt max line. Not only that but all of these tools are as you can imagine by the name, cordless, making them easily transportable to any job site. Included in this kit, you get a drill, impact driver, circular & reciprocating saw & grinder, oscillating tool, impact wrench, flashlight and to top it off, the ToughSystem case to carry it all in. Not only that, but with the DeWalt Cordless Combo Kit you also get 2 2.0 Ah and 1 4.0 Ah 20-Volt Max Batteries along with the charger so you don’t have to worry about purchasing those in addition to the combo kit. The DeWalt Cordless combo kit is really an “all in one” kit for anyone who enjoys doing their own projects at home, or is looking to get into the wood working or building trade in general. The ToughSystem case is an awesome bonus that I was glad to see DeWalt included in this kit. It is a great carrying case for these tools, is water tight and the metal clips are rustproof meaning it basically can take a beating. Keep in mind the DeWalt Cordless Combo Kit is not only a complete set of DeWalt tools to get any job but is also an exclusive product to the Home Depot, so you can’t get this just anywhere!
I really don’t think the pricing on this can be beat. With the DeWalt Cordless Combo Kit you get 8 tools, 3 batteries AND a tough system for only $499. Like I said, this is an awesome starter set and would make a great gift this holiday season.
This combo kit is a lot of value for the price. When i got started building I wanted to get as many of the tools as i needed. But with that comes some serious costs. Not to mention, those tools are typically never on the same battery platform. So, for me, this kit is something I wish existed. 5 years later, I have probably 10 different battery types for my cordless tools. Getting started on one platform is nice and clean. Not to mention all the tools you get in this kit, you can basically build just about anything. My thoughts, awesome value!
I acknowledge that The Home Depot is partnering with me to participate in the ProSpective 2018 Campaign. As a part of the Program, I am receiving compensation in the form of products and services, for the purpose of promoting The Home Depot. All expressed opinions and experiences are my own words. My post complies with the Word Of Mouth Marketing Association (WOMMA) Ethics Code and applicable Federal Trade Commission guidelines.
Check out some of my other videos and tool reviews!
Want to try this build out for yourself? Download the digital plan now for step-by-step instructions, measurements, and a detailed look at how to punch this project in the face.


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On 11 February, activists fighting against the Anti-Counterfeiting Trade Agreement (ACTA) are expected to take to the streets and show their disagreement with the international agreement that is believed to be a legal foundation for control of the internet, freedom of speech and online privacy.
ACTA has already been signed on behalf of the EU by the European Commission and is awaiting ratification in the European Parliament.
Some European political parties and Parliamentary groups ope...
This story is part of New Europe's Premium content.
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Building a food garden in Khayelitsha on Do It Day
Last Saturday was annual Do It Day in South Africa. Organised by Greater Good South Africa, every year thousands of volunteers support various environmental, educational and social causes around the country. This year the Uluntu team decided to support Makazi Guesthouse in Khayelitsha to set up a township food garden for their Indlovu Project. Di Womersley from the Shaster Foundation, the driving force behind the project, arranged a great day involving kids from the surrounding community and Indlovu’s youth centre to lend a hand and work with the volunteers to learn more about recycling, food gardening and sustainable living.
The Indlovu Project was started in 2005 by Di Womersley and Buyiswa Tonono in order to set up public facilities that offer care and empowerment opportunities to the residents of Monwabisi Park, and in the long run establish a sustainable eco-village in the township. The community centre consists of a clinic, a youth centre, an education centre, a skills development workshop, a large community hall that also doubles as a cinema, a small shop and a creche. In order to make the project self-sustainable, a fundamental part of the Indlovu ethos, a volunteer organisation and guest house were constructed to bring not only income, but also skilled volunteers into the community.
Volunteers from all walks of life participated in Saturday’s food gardening project, and donated nearly a 900 seedlings, compost, manure and gardening tools. The quality of the soil in Khayelitsha is very poor and old car tyres, buckets, suitcases and various plastic containers were recycled> and used to create a container garden instead of planting seedlings directly into the soil.
The kids were very excited and eager to participate, and with their help we managed to get all the seedlings into pots and containers in less than 3 hours! If all goes according to plan the garden will produce a harvest of cabbage, tomatoes, chillies, green pepper, lettuce, onion, spinach and peas which will be used by the crèche, youth centre and guesthouse.
We look forward to popping in at Makazi’s in a couple of months time to see how the garden is coming along. Those who are interested in visiting Makazi’s or getting involved in one of their projects can contact us.
First published on the Uluntu Africa blog.

domain: agronomy


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examples if possible of similar project will expedite decision making.
i will prefer a india based designer so that i can communicate with him directly. delhiites will be most welcome.
22 freelancere byder i gennemsnit $232 på dette job
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text: Robert Lemke schrieb: > [...] > I share you feelings and had the same objections at first. We'll discuss our > ideas with the design team and I guess we'll find a nice solution for it. > > Cheers, > robert > Proposal: switch back to old layout until new design is stable and usable. Regs. Peter.


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A celebrant is basically a wedding third wheel. It’s just you two lovebirds, saying lovely things to each other… and me.
So, when it comes to your ceremony, I want you to feel like you’re getting married in the company of a friend.
(A really organised, confident and legally-registered-to-officiate-marriages friend.)
I want to get to know you (from the important stuff, like how you fell in love, to the really important stuff, like, what’s your favourite Arnott’s Assorted Cream?). So that, when you make the biggest commitment of your life, you do it with a ceremony that really reflects who you are as a couple.
As much as I enjoy Champagne and cake-fuelled parties and busting out The Nutbush on a packed dancefloor, that’s not why I fell in love with weddings. And it’s not why I decided to become a celebrant.
Whether you choose to tie the knot with a short, traditional ceremony or you want to break all the rules (but not the legal ones, you rebels!), I’ll bring my wealth of knowledge, my writing and speaking skills, and my super-friendly personality to make the ceremony planning process fun and fuss-free.
I’ve been working as a writer for more than a decade (I’ve also watched an unhealthy number of Rachel McAdams romcoms), so it made sense to me to combine my way with words with my love of love stories. I’ve been lucky enough to watch some of the greatest romantic tales play out in my own life – my parents and my grandparents have shown me how incredible marriage can be; how it can be strong, how it can be love-filled and how it can truly last a lifetime.
And all that starts with the words you choose to say on your wedding day.


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Our department provides 24 hour police service to about 3200 residents in an area of about 1.9 sq miles. ... Borough of Macungie macungie.pa.us. Macungie ...
NIXLE ALERT by Macungie Police Department. Nixle is a notification system to keep you up to date with relevant information about the Borough, such as when ...
Macungie Police Department, Macungie, Pennsylvania. 764 likes · 44 talking about this · 2 were here. We are a 24/7/365 Police Department proudly serving...
Contact Information/Employment. Upper Macungie Township Police Department 37 Grim Road Breinigsville, Pa. 18031. Police Headquarters: 484-661-5911
Upper Macungie Township Police Department's new police officers were sworn in ... The center of the patch has the Seal of the Commonwealth of Pennsylvania.
Our township is one of the fastest growing in Pennsylvania for many good reasons; strategic ... CLICK HERE to go directly to the UMT Police Department Survey.
Upper Macungie Township police released surveillance images of the gunman they say robbed an Exxon gas station late Monday. At 11:43 p.m., the robber ...
Robby Lee Faust, 28, of Macungie, was arrested April 26 along South Sixth Street ... is asked to contact Pennsylvania State Police Fogelsville at 610-395- 1438.
Jan 27, 2016 ... Macungie Borough Police Chief Edward A. Harry Jr. is expected to resign this week after leading the department for nearly 10 years.


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Hi, I went to a bar in Dubai ( le meridian ) got drunk picked a pristitute , think she is from Vietnam had sex , was completely drunk next morning I was scared saw condom in dustbin with semen, it was not torn, after 2 days did a hiv test, it was negative , it is 40 days now, no body pain, no fever, no rashes, nothing abnormal , developed sneezing and running nose last 5 days , Iam scared pls advise
Exposure in april 15 later have most of the ARS sysmptom ,
Tested Ab/Ag at 3rweek non reactive,
Elisa at 10 th week non reacitve
post 10 th week Left Leg got infected , high fever, abnormal groin lymphnodes left side groin part and heavy pain.
Got treatment with antibotics and reduced wiht one week,
later ABBOTT PCR test 11th week < 40 (report came like that)
Post 12 weeks ELISA test Non Reactive.
in Middel term blood came from urine and treated by urologist.
from 4 month to 6 months left side groin lympnodes 2 swollen, right groin 1 lymphnode. Some times body and knee pains.
Post 6 month/ 25 week Elisa test Non reactive,
Till lymphnodes does exist , please suggest on same . Any further testin required
This is a con't of my question that was answered below. I know that WHO and AIDS Vancouver don't think of symptoms. However, is muscle ache in my upper right arm a sign of HIV? Or the lymph node that appears to be a little swollen up in the upper front ear lobe of my left ear? It's not really noticeable but, there it is.
Also, I was at the E.R at the 7 day Post Exposure mark (Sunday 18 Oct) and they did a 4th generation test, which I am likely to get the results of today. They said if they call that means I am positive, but that if they don't call me that means I am good.
I guess my question is, are ARS/Seroconversion symptoms known to appear this early?
As for my question, as I said, he didn't ejaculate, because I stopped the intercourse myself, and the condoms used weren't broken. Doesn't that in itself diminishes the chances of transmission to basically null? I am guessing that since my mother and brother for example have been sick, that this has also affected me since we live in the same household.
I am paranoid of my health as it is, and I need to know if I'll be fine. I have already scheduled an appointment with my primary health doctor for the 3 week and 1 day post exposure mark, to get tested for HIV via a 4th generation test since the Window period for such test would be at it's strongest then. Considering that's within it's within period, a negative result would be conclusive, but as usual, I will also test at the 3 month mark to make sure.
I initiated a sex intercourse with another male (male to male sex). I was the bottom in this case and we used TWO condom.
We didn't conduct any oral sex activities. During sex we replaced the condom with a another because we both wanted to feel more pleasure, or at least try. Long story short, we didn't finish the sex, and he never ejaculated and he left per my request.
I tested both condoms with water to see if there would be any leakage and there was none.
What are the risks into me getting HIV? Am I completely fine and don't need to worry? This happened today 10/11/2015, so I still have time to run to the E.R or my doctor and get PREP if needed.
Hi there! Thanks for contacting us with your HIV related questions/concerns. We're happy to help!
Anal protected sex is considered a low-risk activity. What this means is that although there have been a few reports of infection in this manner, they're usualyl under certain identifiable conditions. In this case, a condition would be a broken condom. Your condom didn't break, which greatly diminishes the risk. In theory, it would be no risk since condoms prevent the exchange of bodily fluids, but we say low risk to account for human error and breaking.
I would say you don't need to get tested or get PEP for this encounter, since the risk level was basically none.
I hope this helped!
Check out smartsexresource.com for more information.
AIDS Vancouver Helpline/Online
Monday-Friday 9am-5pm (PST)
1 844 INFO-HIV (Toll free Canada & U.S.)
Private & Confidential
A Few days ago , I had sex with a SexWorker(Most probably She is from Philippine ) in Bharian . Only for one time and after that I am in fear of HIV.
First of all I don't know if that girl has HIV or not . I kissed her and also fingering then I try to put my penis without condom , but it's not happened as it was not as hard that will go smoothly then I try to make it hard with my hand and touches the vagina Lips with penis (foreskin pull back) where vagina fluid present, and within few mnts I ejected in top of vagina with rubbing my penis without insertion in fact not get time to insert . Her vaginal fluid touches my penis top my Urethra ..
I am still in a trauma. I rubbed my penis on the lips of a vagina . Vaginal fluid touches my penis top means urethra WITHOUT PENETRATION .
Is that any chances to get HIV+. Please help me out , I am very scared. What should I do now.
I did several test,
Rapid HIV 1/2/O Antibody Only after 33 days Its showing only one line in C (with fingertip blood)
Rapid HIV 1/2/O Antibody Only after 40 days Its showing only one line in C (with fingertip blood)
Rapid HIV 1/2/O Antibody Only after 42 days Its showing only one line in C with fingertip
Rapid HIV 1/2/O Antibody Only after 45 days Its showing only one line in C with fingertip
Then on 49 days : HIV 1/2 & P24 Combo(CMIA) from LALPathLab : 0.23 Non-Reactive.
Then Day 52 : HBsAg SeRUM (CMIA) from LALPathLab INDIA : Non-Reactive
Then Day 52 : HCV SeRUM (CMIA) from LALPathLab INDIA : 0.07 Non-Reactive
Then Day 52 : HIV 1 RNA QUANTITIVE (Real Time PCR) from LALPathLab INDIA : Target not detected Copies/ml
Then Day 56 : HIV 1/2 & P24 Combo(CMIA) from LALPathLab INDIA : 0.24 Non-Reactive.
As I work in GCC region so after 84 days I can only able to take rapid home test at 84 days ,should I go for that or my above test are conclusive ?
Please suggest ... I can't Sleep,can't work .
Please help me out to understand the result accuracy % and risk.
Should I continue sex with my wife without protection ? Am I free from HIV 1/2 ??
HIV cmia(SRL lab) repeatedly reactive more than 30 months elfa(SRL lab) chemiluminescence (quest lab)negative w.blot recently showed pol 66 positive (quest lab)no pcr done.Interpretation negative.please suggest.
My husband was tested 3 different ways as per NACO guidelines and his hiv 1&2 abs & p24 is reactive where as immuno chromotagraphy and immuno dot assay for antibodies is non reactive. However final result interpretation shows he is provisionally non reactive. Does this mean he has HIV?
Can you get HIV if you come in contact with an HIV+ needle without it causing you to bleed? I got scratched by a needle from a guy that was HIV+. It barely scratched the surface of my skin and didn't ever bleed. I washed my hands immediately. Can i still get HIV from this?
Hi guys, I have read many your answers about the delayed HIV window period. To your knowledge, there are only 4 situations that may affect the window period of an HIV test. They are: (1) Antiviral treatment for Hepatitis C (HCV), (2) Treatment for cancer (chemotherapy), (3) P.E.P. treatment for HIV, (4) Other immunodeficiency diseases.
What I concerned is that, how can I know whether I have immunodeficiency diseases or not? At the present, I am in a normal health and I am rarely in sickness.
Thank you so much.
Hi, i took an immunochromatographic rapid hiv test 81 day after the possible exposure.it came non reactive. Is the result dependable or ill have to take another test?
much tnxx to you for assisting us....
as my hiv status came negative after 6 month....but I am concerned about other sexual transmitted diseases (STD)...as I heard there are other sexual transmitted disease which are dangerous same as hiv...is it fact....
2ndly...Let me know all sexual transmitted diseases that I will be able to do test.....and tell me categorically among thrm which std diseases are curable and non curable ....tnxxx


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Meet the beautiful souls ready to inspire and challenge you.
My yoga practice started in 2016. Being an athlete my whole life I found the practice to be challenging and humbling. With most things, I felt like I needed to be good at it. So I dove into the practice until at one point I was on my mat six days a week.
While I started for the physical benefits I never realized how much more I would get out of it. Yes, of course the connection to body and breath and spirit, but also community. Yoga reminded me that I didn’t have to compete against anyone, even myself. I didn’t need to be good at it, I just needed to show up, always do my best, and have grace. Oh, how that carried over to everything else in my life. This practice grounded me while I was in my 20’s and lost, and reminded me of the power and strength in me.
I took my first Yoga Teacher Training in 2019, and a second in 2023. Teaching has been just as rewarding humbling as my personal practice.
Outside of yoga I love to connect with loved ones, be in nature, dance, be silly and practice other formats of movement and exercise. I look forward to flowing, playing and connecting with you all!
My path to yoga began after an injury left me unable to dance professionally. Dancing was once my physical expression of joy, my therapy in motion. Without it, I felt lost. Stepping into my first yoga class in 2005, reignited the fire within my soul and brought me closer to my purpose. Through breath, focusing the mind and exploring poses, I was able to come home within my own body.
I knew that I wanted to share this gift and enrolled in teacher training in 2023. Today, yoga has seamlessly morphed into my form of dance and shapes the inspiration behind the classes I teach. Yoga serves as a constant reminder that life is not linear and neither is our healing. It is an honor to serve as a conduit of the path but you are your life’s greatest teacher. My hope is that your journey on your mat will nurture the flames within your soul, illuminating it brighter than ever before.
When I’m not practicing yoga you can find me with the love of my life and our four wonderful children. I enjoy making art, spending time in nature and deep conversations about nothing.
¡Bienvenidos/Welcome! Movement has been a part of my life since I was 6, starting with gymnastics and soccer. Through those early years, I discovered the joys of staying active, but it wasn't until I found yoga in 2017 that I truly felt the transformative power of movement. Yoga quickly became my haven, a place where I found solace, wiped away tears, and learned to nurture the most important relationship—with myself.
Now, as a guide, my mission is to create a cozy, welcoming space for everyone, especially my fellow Latina sisters. Being a first-generation Mexican American, I know firsthand the struggle of carving out time for self-care. In my classes, I don't just teach asanas—I share moments of breath and connection that go beyond the physical. I believe each inhale and exhale is a step on the path to self-discovery and well-being. So come join me on this journey. Your presence isn't just valued; it's celebrated with open arms.
When I’m not practicing yoga you can find me reading at a coffee shop or running with my pup, Reese.
My recent years have often felt defined by my mental health struggles, but yoga has been my saving grace. Having a practice I can turn to when everything feels like it’s crumbling around me has helped shift my perspective from “my world is falling apart” to “the pieces are falling into place”. Life is a never ending battle of wins and loses, but my goal is to share my practice and flow alongside others cultivating the one thing that is eternal: the mind, the body, and the soul. The yoga practice I bring is designed to nurture the whole self and empower growth.


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|Description||Ingenol-3,4:5,20-diacetonide is a natural compound extracted from the seeds of Euphorbia lathyris L. It is an analogue of Ingenol 3-Angelate.|
|Solubility||10 mM in DMSO|
|Quality Standard||In-house standard|
|Shelf Life||2 month in rt, long time|
|Boiling Point||521.0±50.0 °C | Condition: Press: 760 Torr|
|Density||1.20±0.1 g/cm3 | Condition: Temp: 20 °C Press: 760 Torr|
GnRH-I, a small 10 amino acid long peptide (decapeptide) from the hypothalamus, has previously been demonstrated and shown to be biologically active in the immu...
2-Hydroxy-4-methoxybenzophenone (benzophenone-3) is commonly employed as broad-band UV-filter in sunscreen cosmetic products. It protects skin from the deleteri...
5,7-Diiodo-8-Quinolinol is a topical therapeutic agent with satisfactory antibacterial properties. It is poorly absorbed from the gastrointestinal tract and is ...
TP508, also known as Chrysalin (OrthoLogic, Tempe, Arizona), is a 23 amino acid synthetic peptide representing residues 508-530 of human prothrombin. Studies ha...
BMS-554417 is a novel inhibitor of IGF-IR, which inhibits IGF-IR and insulin receptor kinase activity and proliferation in vitro, with the IC50 for proliferatio...
Sufugolix, also known as TAK-013, is a highly potent, non-peptide and orally available luteinizing hormone-releasing hormone (LHRH) receptor antagonist with an ...
A dopaminergic neurotoxin that causes permanent symptoms of Parkinson's disease by killing certain neurons in the substantia nigra of the brain. Useful tool com...
XEN445 is a potent and selective endothelial lipase inhibitor with IC50 of 0.237 μM.
Sulfacetamide is a sulfonamide antibiotic as a dihydropteroate Synthase inhibitor. It is a competitive inhibitor of bacterial para-aminobenzoic acid, which is r...
Ouabain is a cardiac glycoside acting by Na(+)/K(+) ATPase, regulates transcription of MDR and MRP.
Corticotropin-releasing factor (CRF), also known as corticotropin-releasing hormone, is an endogenous peptide hormone which is released in response to various t...
Potent and competitive kynurenine 3-hydroxylase inhibitor (IC50 = 37 nM). Shows antidystonic, anticonvulsant and neuroprotective effects in vivo. Blood-brain ba...
Butylhydroxyanisole, also called as AMIF 72, Nipantiox 1 F or Butyl Methoxyphenol, with antioxidative property it is used as a food additive preservative.
A synthetic analogue of α-melanocyte stimulating hormone (α-MSH)
Isoalantolactone has the capacity to inhibit tumor cell growth through induction of apoptosis.
IQ-R, a indolequinone derivative, could be used as a fluorescent probe.
D-Mannitol inhibits renal tubular reabsorption of sodium, chloride, and other solutes.It also inhibits neutrophil apoptosis.
17α-Hydroxyprogesterone Caproate , a synthetic steroidal progestin, is an ester derivative of 17α-hydroxyprogesterone formed from caproic acid used in the treat...
Sodium 4-pentynoate, an alkynylacetate analogue, can be metabolically incorporated onto cellular proteins through biosynthetic mechanisms for profiling of acet...
Rufinamide (E 2080; CGP 33101; RUF 331) is a new antiepileptic agent that differs structurally from other antiepileptic drugs and is approved as adjunctive ther...

domain: chemistry


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LARGE BRIGHT FOAM BEADS!
Large Bright Foam Beads! Great for DIY slime or any other crafts.
Available in 10 gram bags! Foam Beads are 4-6 mm. Bag sizes is approximately:
this item isNOT edible
NOTE: Due to the bright color, these bead's color may slightly bleed into your slime.
Looking forbulk(over 25 bags)?email us for special pricing
Worked awesome in my slime.
These are really cute!!! Fun to squish in your slime
these are really cute and vibrant, they do bleed quite a bit but other than that, these are soo fun!


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In the beautiful area of Solana Beach you’ll be in good company with around 13,166 residents with around 59% of those homeowners. With an average age of 44, the residents of Solana Beach are well established, made up of families of all age groups. Though fairly kicked back throughout the week, during weekends and holidays, you can see a lot more activity and excitement. Over the recent months roughly 132 homes have been sold with an average sold price of $1,771,765. That is an increase of $32,476 from the previous period.
Learn more about Solana Beach
Solana Beach is centrally located in San Diego County. Known for its upscale living, endless amounts of eclectic shops, golf courses, and hiking trails nearby, Solana Beach is a cute beach town with one-of-a-kind local finds. The locals claim that Solana Beach is the friendliest beach town in Southern Californian.
While hanging out in Solana Beach you can wither spend most of your day at one of the local beaches, such as Tide Beach Park. Or you can shop all day in the Cedros Design District. Here you will find fine art galleries, an eclectic gathering of cafes, and local restaurant experiences. Every Sunday in the Cedros Design District shops add an element to their stores and participate in a weekly farmers market. This farmer’s market offers local seasonal fruit and vegetable along with other locally inspired trinkets.
If you’re in the mood for some local entertainment then we suggest visiting one of the west coast’s best live music venues, Belly Up. Belly up has been voted San Diegos best venue and also featured in Rolling stones magazine. Since we are on the music note (pun intended) each year Solana Beach kicks off the summer with Fiesta Del Sol. Fiesta Del Sol is a seaside beach festival full of good eats and music ranging from rock to reggae. Its located the Fletcher Cove, one of Solana Beach’s protected beach coves that offers fantastic swimming and snorkeling.
Looking to move to Solana Beach? There is much more to it than the eye may see while cruising the beach. Inland Solana Beach is full of more shops, restaurants and many dance studios, most likely inspired by the art culture that is very much alive in the city.
As for schools, there are several public and private schools located within Solana Beach. All of the public schools are top-nauch. The school is has been integrated into the local communities very seamlessly.
The neighborhood of Solana Beach is some of the most expensive and upscale in California and the Country. When considering a move to Solana beach you will find tastefully redone mid-century modern homes alongside modern rebuilds with an average price point around $1.5 million-plus.
Solana Beach traditionally does not have a large number of homes for sale in any given month. This is due to the liveability of the city, great beaches, awesome weather, local entertainment, endless shops, top-rated schools, and safe the surrounding cities.
Want the full market report for Solana Beach?
We want to ensure that you have all the information needed to make the best decisions when it comes to your home goals. When you enter your info below you will get instant access to the area's latest market report, complete with sales and demographic trends.
Schools In The Area
Best Local Businesses
Local News & Advice
In this video, we cover the top 5 most affordable San Diego neighborhoods and suburbs to live in …
The San Diego housing market has been all over the news and everyone is talking about how the …

domain: travel


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Coffee Cup Cozy
We are adding the craft to your Craft Projects.
The project was added to your Craft Projects.
"Are you looking for an easy yet beautiful St. Patrick’s Day sewing project for you or your friends? Look no more! I have something that will raise the Irish spirit of everyone you know: an easy and cute coffee cup cozy! Has it ever happened to you, that you really want to give something nice to your loved ones but you just really don’t have the time to sew for all of them? With that in mind and with St. Patrick’s Day almost here Dafhtne at My Golden Thimble decided to create a themed coffee cup cozy that she could give to her closest friends."
Project TypeLearn a Technique
Time to CompleteIn an evening
Sewn byBoth Hand and Machine
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text: By PAUL C. LIGHT Special to The Washington Post The systemic failures that led to the attempted bombing of Northwest Flight 253 are, sadly, all too familiar. Substitute the words "Christmas Day plot" for tainted meat, poisoned peppers, aircraft groundings, the Columbia shuttle accident, Hurricane Katrina, coun-terfeit Heparin, toxic toys, banking collapse, Bernie Madoff or Sept. 11, and the failure to put Umar Farouk Abdulmutal-lab on the "no-fly" list becomes yet another indication that the federal government can no longer guarantee the faithful execution of our laws. There have been many studies of this issue over the years, including a long list from the Partnership for Public Service. But none are more important than two reports of the National Com-mission on the Public Service. The 1988 commission involved a "who's who" of public servants, including Gerald Ford, Walter Mondale, Vernon Jordan, Donna Shalala, Charles "Mac" Mathias, Ed Muskie, John Brademasand Elliot Richardson. The commission's report warned about the "quiet crisis" that had emerged in government performance. Citing the need for talented employees at all levels, it highlighted growing problems in attracting talented Americans to government service and what it called a "profound erosion in public trust." Fifteen years later, a second national commission assessed the quiet crisis, which, by then, was deafening. This panel looked at the widening federal agenda after the Sept. 11 attacks as well as un-derlying causes of poor performance and frequent breakdowns. The report minced no words: "There are too many decision-makers, too much central clearance, too many bases to touch, and too many over-seers with conflicting agendas ... accountability is hard to discern and harder still to enforce." The indictment can be traced to four bureaucratic problems that plague the federal government. First, the federal government has the most confusing hierarchy in its history. Barack Obama entered office overseeing at least 64 discrete titles. Even one vacancy in the reporting chain can wreak havoc. With more layers of management, information must travel a great distance before reaching the president if it ever does. Second, a quarter to half of these layers are filled by political appointees, each of whom must go through an agonizing approval process. The clearance forms have never been more complex, repetitive or invasive, and the vetting process never more cumbersome. Third, front-line government employees have expressed serious concerns about their jobs. In mid-2008, less than half of a random sample of federal employees said their agencies were able to recruit employees with the right skills, and even fewer said their agencies took steps to deal with poor performers. Most important, just over half of the federal employees said their managers encouraged communication across work units. Fourth, the federal government is increasingly dependent on a huge workforce. According to estimates, the number of federal contractors grew to more than 7.5 million by the end of the 2005 fiscal year. As the number of large contracts increases and competition declines, it has become nearly impossible to hold anyone accountable for what goes right or wrong. Congress and the president must embrace far-reaching reform in what government is asked to do and how it implements laws. The question is not whether government has an audacious agenda but whether it can convert great endeavors into achievement. One thing is certain. Substan-tial reform will not happen until Congress and the president acknowledge the Christmas Day plot is symptomatic of a much larger threat. They merely need to read the two national commission reports to start drafting legislation. Until that happens, the next failure is only a matter of time. Paul C. Light is a professor at New York University's Wagner School of Public Service and author of "A Government Ill Executed."


Viewing entries tagged with 'Sonny Bill Williams'
PAUL Zines looks at the State of Origin selections as well as judiciary and injury updates and the latest Dragons signing.
THURSTON injured, Wallace limping, Sonny Bill stays put, Glenn Morrison sidelined, and in breaking news Ben Rogers signs with Saints!
UPDATES on Wendell Sailor, Sonny Bill Williams and the legal fight between Penrith and Canberra over Nathan Smith.
SONNY Bill Williams' grievances leaked - reasons for wanting out of his 5 year deal with the Dogs are revealed.
BULLDOGS fullback Luke Patten has called for Sonny Bill Williams to clear the air over reports he wants out of the NRL club to switch to rugby union.
NEW Zealand superstar Sonny Bill Williams says his team must use brains as well as brawn in Friday night's Centenary Test against a star-studded Australia.
BULLDOGS fullback Luke Patten predicts a now-quiet young superstar Sonny Bill Williams will make some noise in Friday's clash with the Sydney Roosters.
SONNY Bill Williams has been cleared of knee damage but remains in doubt for the Bulldogs NRL clash with South Sydney on Friday night.
THE latest news from the world of League.
MITSUBISHI Electric Bulldogs forward Sonny Bill Williams has taken the early guilty plea with regard to the grade two reckless high tackle charge he incurred last Sunday.
THE Newcastle Knights have defeated the Canterbury Bulldogs 25-24 today, amidst drama with Andrew Johns being sent to hospital after a high tackle that saw Sonny Bill Williams sent off.


The project has been specifically designed to help and inspire young songwriters, artists and producers who create hip hop, rap and grime, R&B and pop music in Wales.
The ‘Honey Sessions’ will take place in August 2021, and will provide a unique opportunity for five young artists and five young producers to work together to make brand new music and to further their knowledge of the industry by learning from a range of high profile industry professionals.
It will place an emphasis on artists and producers creating MOBO - Music of Black Origin - and will highlight emerging creators in this encompassing genre. And it has been developed in consultation with a range of industry professionals working specifically in MOBO genres.
It is a project born from Beacons junior officer Sizwe Chitiyo, who has long felt the need for support in MOBO music in Wales:
“Young people creating music in MOBO genres have previously lacked support in many areas of the industry, the ‘Honey Sessions’ has been designed to provide a platform for creativity and knowledge to those emerging musicians, as well as creating a new network of high profile industry expertise.
“We want the Honey Sessions to provide a community with the space and the support to help them flourish!”
The Sessions will be partnering with some people at Sony on industry expertise and holding some sessions around A&R and Song-writing. All eligible artists and producers who apply will have access to exclusive talks from industry experts in A&R, song-writing and social media expertise in order to gain key insights into the music industry.
To find out more about the project, including more detailed eligibility criteria and how to apply, see the Honey Sessions’ website.


Streaming and Download help. If you like Robot Love, you may also like: A Marshmallow Called Moon by Young Girl. Bouncy, glitchy, colorful electronic production that calls back to the inventive work of Oval and Mouse on Mars. Bandcamp New & Notable Feb 20, 2019. TKOTN, Siberian Goose Down by O'Flynn. featured on Bandcamp Weekly Feb 19, 2019. Pulsing deep house from Wayward where pounding four-on-the-floor rhythms serve as a foundation for bubbling electronics. Bandcamp New & Notable Feb 11, 2019
Robot Love – Geometry. Label: Kreattones Records – KTONE01. Format: Vinyl, 12". Country: France. A1. Geometry (Original Mix). A2. Geometry (Ben Hoo Remix). Remix – Ben Hoo. B1. Geometry (John Tejada's TGV Remix). Companies, etc. Distributed By – Topplers.
Geometry of Love is the fifteenth studio album by French electronic musician and composer Jean-Michel Jarre, released by Warner Music in October 2003. This album has more in common with the preceding Sessions 2000 album than releases prior, but the style here is still more electronica than jazz. The music was to be lounge music, played in the background or in the chill-out area of a club. The album was commissioned by Jean-Roch, as a soundtrack for his 'VIP Room' nightclub in France
Geometry (john tejada, ben hoo rmxs). 12" Vinyl FR. Kreattones Records, KTONE01. For this first release we picked the talented ROBOT LOVE and his super sentimental track Geometry. This track is a true masterpiece and reveals great attention to detail and construction, never forgetting the feeling and message. We count also with two outstanding remixes in our premiere.
All formats Album CD CD Album CD Single CD Maxi Vinyl records LP 7 inchs 7 inchs (SP) 7 inchs (EP) 12 inchs 78 rpm 10 inchs DVD VHS Cassette Clothing T-Shirt Others.
Ben Hoo, John Tejada. Robot Love - Geometry (John Tejada’s TGV Remix) 6:50 GEOMETRY by Kreattones Records at 2014-09-22 in Tech House. MP3 1. 6 mb wav 6. 6 mb. Menu How it works? Home.


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Cryptocurrency is a virtual digital currency and cryptography is used to keep it secure, as doing so makes it impossible to counterfeit or double spend. Cryptocurrency is based on Blockchain technology as it is a decentralized network. One of the features of cryptocurrency is that it is not issued by a central authority, so it is, in principle, granted immunity without government interference and any manipulation. If you are interested in bitcoin trading check if android is the best for bitcoin trading .
What are cryptocurrencies?
Cryptocurrencies are electronic peer-to-peer currencies, which do not exist in physical form. You can never lift these currencies, which means you can never hold these currencies with your hand. But you can store these currencies in a digital wallet like your physical currencies. As you must have heard about it before, in the last few years these virtual currencies are becoming increasingly popular, due to which their value is being seen increasing significantly. Techniques such as cryptography are used to create cryptocurrency so that it can be safely bought or sold by the trader or investor, as well as to enable it to be traded. Services and goods can be exchanged with digital currencies such as crypto and are also used as investment vehicles.
So now let’s talk about cryptocurrencies
So there are different types of cryptocurrencies as each country is different, such as the dollar, pound, rupee and so on. And similarly, there are different types of cream cheese in the crypto world, such as bitcoin, Ethereum, Litecoin, binance coin, ether, and many more currencies. All these currencies have their value, they have their buyers and they have their sellers, you can invest in any of these currencies.
Types of Cryptocurrencies
Bitcoin is a popular cryptocurrency that is a valuable digital currency. It was invented by an anonymous person, it was brought to the world in the year 2008 which was introduced through a white paper, but with this, you will find a lot of cryptocurrencies in the market today. Each cryptocurrency has its distinct specification and function. XRP is used by banks to facilitate its transfer across geographies.
Bitcoin and other cryptocurrencies are known as “altcoins”. Some of which are clones of bitcoin, while on the other hand there are other currencies created from scratch, including Solana, Cardano, Litecoin, Ethereum, and EOS. In the year 2021, the value of all cryptocurrencies was estimated to be $2.1 trillion, with bitcoin representing about 40% of that value.
Advantages of Cryptocurrency
Introduced to revolutionize the financial infrastructure of cryptocurrencies. There is some current stage to bring about development in cryptocurrencies. We all know that cryptocurrency is a decentralized system that shows many differences between practical implementation and theoretical ideal. Cryptocurrencies have some advantages of their own which are as follows.
A cryptocurrency is a new form of digital money which is a decentralized currency that represents a paradigm. It is a system i.e. monetary institution and bank which are two parties, and there is no need to enforce trust and transaction. It is a cryptocurrency system that eliminates the possibility of some point of failure.
Cryptocurrency is a trusted currency that promises to transfer money between the two parties without the need of a third party such as a credit card company or bank and only. Decentralized transfers are fully secure thanks to the use of private keys and public keys, which are proof of stake and proof of work.
There are no third parties i.e. middlemen, the transactions are done in this area between the parties which make cryptocurrency transfers much faster than standard money transfers.

domain: economics


First Thought Best Thought, a 2 CD compilation of Arthur’s orchestral and instrumental music,
should be released any time now will be released on April 3 in Europe via Rough Trade, and April 4 in US/Canada/Japan via Audika.
Also from Audika Records, there is one new track coming up, called Springfield, which is getting final production by the DFA. When you open the Audika site you’ll hear a snippet of what’s to come.
In the meantime, you can listen to a collaboration between Arthur and Nicki Siano on the New York Noise 2 compilation. Banana Nutrament has the insights and downloads.


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Place squash halves, cut-side down, in a microwave-safe dish. Add 2 tablespoons water. Microwave on High until the squash is tender, about 10 minutes. (Alternatively, place squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.) When cool enough to handle, use a fork to scrape the squash flesh from the shells into a medium bowl. Place the squash shells, cut-side up, on a rimmed baking sheet.
Heat oil in a large skillet over medium-high heat. Add chicken, broccoli and salt; cook, stirring, until the chicken is cooked through and the broccoli is tender, about 5 minutes. Add garlic and cook, stirring, for 1 minute.
Whisk milk, Parmesan, cornstarch and pepper together in a measuring cup. Add to the pan and cook, stirring, until thickened, 1 to 2 minutes more. Stir in the squash flesh. Fill the squash shells with the chicken mixture. Top with mozzarella. Bake until heated through and cheese has melted, 12 to 15 minutes.
435 calories;22 g fat(9 g sat); 5 g fiber; 28 g carbohydrates; 34 g protein; 69 mcg folate; 87 mg cholesterol; 10 g sugars; 0 g added sugars; 2,351 IU vitamin A; 59 mg vitamin C; 385 mg calcium; 2 mg iron; 702 mg sodium; 860 mg potassium
Vitamin C (98% daily value), Vitamin A (47% dv), Calcium (38% dv)
I LOVED THIS! I made it with steam fresh broccoli, decreased the butter and cheese to lighten it up a little. I am making it again tonight. Instead of cornstarch, I used arrowroot because I am allergic to cornstarch. It worked great.


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Social Security Not Increasing Again This Year
isn't being increased. That's for a second year in a row. The reason given is that the economy isn't growing fast enough.
For you that might feel like coal in your stocking this holiday season. So, what can you do to supplement what's coming in?