Bike Albany Map Launches, Recap of Capital Region Smart Cities Forum
Nov 18, 2016
This week, I helped announce the launch of the new interactive BikeAlbanyMap, of bike routes through Albany funded with a project grant I secured through the Assembly.
The map app, developed by the Albany Bicycle Coalition in collaboration with Mohawk...
Smart Cities Forum at the Capitol
Nov 14, 2016
A reminder that tomorrow (November 15) is the Smart Cities Legislative Forum: Savings, Safety, and Innovation) from 8 a.m. to 11 a.m. at the New York State Capitol’s Assembly Parlor (Room 306, northeast corner), featuring Mark Little, former GE Chief...
Assembly Push to Feds to Lower Pressure in Highly Flammable Oil Trains
Nov 5, 2016
This week, nearly two dozen Assemblymembers have signed onto a letter I initiated to the U.S. Department of Transportation, to support of New York State Attorney General Eric T. Schneiderman's petition to require increased safety standards in the operation...
New Playground at Elm Avenue Park in Bethlehem
Oct 28, 2016
This past summer, the Town of Bethelehem had announced they were constructing a new playground for Elm Avenue Park with capital funds I was able to designate last year.
This week, I joined the Town in the formal opening of the new playground. This...
Save the Date: Smart Cities Forum
Oct 24, 2016
Please save the date for my upcoming Smart Cities Legislative Forum: Savings, Safety, and Innovation for Tuesday, November 15 from 8 a.m. to 11 a.m. at the New York State Capitol’s Assembly Parlor.
Cutting-edge technologies such as smart street lights...
Domestic Violence Awareness Month and Upcoming Smart Cities Forum
Oct 9, 2016
This month is Domestic Violence Awareness Month and in an effort to acknowledge efforts across the state, Governor Cuomo is encouraging all New Yorkers to wear purple on Thursday, Oct. 20 as part of "Shine the Light" campaign
Additionally, it was announced...
The Start of Fall; News, Community Events in the 109th District
Sep 24, 2016
This week marked the beginning of the fall and the week ended on a somber note with serious charges lodged against some top state officials and developers. I am troubled by these accusations and support corrective action going forward while working to...
Farm Cideries Can Now Serve NYS-Made Beer, Wine, and Spirits
Sep 16, 2016
This week, Governor Cuomo signed legislation I sponsored with Senator Amedore to allow New York State farm cideries to be able to serve wine, beer and spirits by the glass.
Previously, farm cideries would have to apply for a separate farm brewery,...
Bethlehem Opens New Kayak, Canoe Launch Thanks to State Funding I Helped Secure
Sep 2, 2016
This week, I joined Bethlehem Town Supervisor John Clarkson, kayakers, canoers, and community members in the opening of the new kayak and canoe launch at Henry Hudson Park.
Improving recreational and environmental facilities within municipalities in...
New Yorkers deserve uniform criminal justice services
Aug 29, 2016
The Albany Times Union published an op-ed penned by Senator John A. DeFrancisco (R-Syracuse) and myself, calling for Governor Cuomo to sign our indigent legal services legislation. You can read the full op-ed here (Times Union Plus subscription...
Funds Available for Transportation-Related Programs
Aug 29, 2016
This past week, the Governor announced the $98.7 million in competitive grants for bicycle, pedestrian, multi-use path and transportation-related programs as well as projects that reduce congestion and help to meet the requirements of the...
Expanding Broadband throughout Upstate
Aug 5, 2016
This week, Governor Cuomo announced the New NY Broadband program, which will expand broadband service to underserved communities in Upstate New York, while increasing speeds for existing customers.
This cannot come soon enough, as households and businesses...
End of Session Wrap Up
Jun 27, 2016
Last week marked the end of the legislative session — in which both houses went into the early hours of Saturday morning to wrap up a number of legislative priorities.
While a tremendous amount has been accomplished this year – see below for highlights...
Winding Down This Year's Legislative Session
Jun 20, 2016
This week was a frenzied one before the scheduled end of this year’s legislative session on Thursday, June 16. A tremendous amount of work is underway on hundreds of bills still in play before legislators leave Albany.
Here are some legislative highlights...
Assembly Passes Indigent Legal Services
Jun 3, 2016
This week, the Assembly unanimously passed legislation I sponsored that will address funding of indigent legal services (ILS) by the State of New York! The legislation will require the state to reimburse counties and cities for the full amount of indigent...
Oil Train Surety Bill, Medicine Price Gouging, Utility Public Advocate, Organ Donation Registry Expansion
May 16, 2016
This past week brought increased attention to my Petroleum Storage Surety bill (A.7625) to increase safety with oil trains and passed the Assembly, but has yet to be taken up by the Senate. This important bill addresses insurance requirements...


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Almost everyone experiences back pain at some point in their life. It’s nearly unavoidable. In many cases, it may only be a minor irritation that heals quickly and is soon forgotten, while in others, what begins as a minor problem with avoidable lasting effects may become something chronic and disruptive without the right type of treatment. Unfortunately, many sufferers choose to put off seeking treatment until lasting damage has already been done, often due to a misconception about the treatment options that might be available to them – but with a little research, it’s becoming easier to see just how much treatment has changed for the better in recent years.
Understand That Back Pain is Complicated
The spine is a very complex structure and easily affected in both good and bad ways by an endless list of contributing factors. For example, getting enough exercise and maintaining a healthy body weight can be very important internal factors in terms of preventing back pain both in the present and the future, but having a job that requires a lot of heavy lifting can contribute significantly to the risk of developing back pain if you fail to use the proper technique every time you have to lift something. Some back problems are genetic, some are degenerative and some are the result of a specific injury. In many cases, it can be difficult to determine one singular cause of back pain because there may be so many factors to consider. Specialized treatment centers, like the Brooklyn Spine Center, are better equipped to help determine the underlying causes of back and neck pain, and will have a better understanding of how to then treat that pain.
Back Pain Benefits From the Right Type of Treatment
It is because back pain is both so ubiquitous and complicated that there are many medical centers dedicated specifically to assessing and treating these problems. While surgery for chronic back pain used to be a fairly major treatment option that often required a lengthy recovery, the advancement in modern treatment methods has been considerable in the last several years. Treatment centers like the Brooklyn Spine Center in New York focus on understanding the cause of pain and offer patients both surgical and non-surgical options as necessary while making an effort to provide treatments that are image-guided and minimally invasive if surgery is going to be required. Treatments like this often result in a reduced recovery time and less continued reliance on medication afterward.
Regardless of the cause, remember that most back pain is treatable and your best option for successful, long-term treatment is more likely to come from a medical team with the experience and understanding that is specific to your problem. If you suffer from back pain, you shouldn’t hesitate to seek that treatment.

domain: health


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Modern technologies have changed the way we access information, and many libraries have adapted to this new reality. Modern libraries are not places to read printed editions; now, they are more like media centers, meeting places and entry points into the world of digital information. Let’s find out how the libraries of the future will look like.
In the old libraries, there are catalogues to help find certain book, and such catalogues are sometimes hard to use. Luckily, the libraries of the future, which are going to become not just a place to read books, will not have such a problem. Catalogues will be replaced with bookmarks which will also act as guides. For example, a Chinese design company Toout has already designed a bookmark which reads digital catalogues for visitors. Then, it provides readers with turn-by-turn directions to the needed book. Besides, it keeps track of the books each reader borrows and reminds them when to return the books.
What if people did not have to visit libraries to get books but the books came to people instead? What if a drone delivered books to us? This is not a joke. In Australia, there already exists a book delivery service that uses drones.
The question “What to read: traditional books or ebooks?” will not be an issue anymore. A technology company Fujitsu has pioneered a new technology dubbed Fingerlink, which combines best elements of printed and electronic books. Fingerlink is a stand with a camera and a projector. If you place the camera next to the book, it reads the content. The projector overlays the page a person is reading with an interactive digital interface. Due to this technology, the reader can copy passages from the printed books, find translations in the web or make highlights.
There are also pens with digital readers, like the Ivy Guide. This pen’s reader has an Optical Character Recognition capability, which can read text. If you need to translate a paragraph, you just have to underline it with the reader. Then, the translation appears on your laptop.
We can expect future libraries not to resemble the old edifices we are accustomed to seeing, and we can expect more people to enroll in an online MLIS program to stay with the times. The libraries will use interactive bookmarks which will help the readers find required books. Printed editions will have digital interfaces, and pens will have an option to read what people write. Technologies will greatly change the libraries of the future for the better.

domain: design


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In the vibrant digital landscapes of Carson, California, creativity knows no bounds. The city, a canvas painted with technological innovation and artistic flair, hosts a symphony of web designers who craft online masterpieces. Their expertise transforms the ordinary into extraordinary, weaving the fabric of the internet with designs that captivate, engage, and convert. In this exploration, we journey through Carson’s avenues of web design excellence, unveiling the architects behind the web’s most enchanting realms.
Why Web Design Matters
Web design is the silent ambassador of your brand. It’s the digital handshake that welcomes visitors, guiding them through a realm crafted meticulously to resonate with their needs and aspirations. In the realms of online interaction, web design is the bridge connecting businesses with their audience, fostering relationships and nurturing engagements that transcend the superficial boundaries of mere transactions.
Top Rated Web Designers Carson
1. Milea Marketing
Milea Marketing has been a pillar in Carson’s digital development scene since 2005, specializing in crafting unique e-Commerce solutions. With a rich blend of design finesse and technical prowess, they create websites that are not only visually appealing but also robust in functionality and security. Their custom web designs boast optimized digital features, enhanced marketing capabilities, and sleek aesthetic layouts, ensuring that each site is both user-friendly and secure. Having collaborated with a diverse array of businesses, including RK Mechanical and Bray Innovations, Milea Marketing has cultivated a reputation for delivering excellence and innovation in every project.
2. City Morph Studio
City Morph Studio has been a cornerstone in Carson’s web design landscape since 2013, consistently helping businesses vividly convey their brand stories. Specializing in a spectrum of platforms like WordPress and Shopify, the studio meticulously crafts and deploys web pages that resonate with the audience. Their approach is holistic, focusing on aligning the website’s user interface seamlessly with the client’s unique brand identity. Highlighting their team’s prowess, Kevin McKinney, a notable member, earned an Emmy nomination for his exceptional work on KidsWB.com, a vibrant hub of video games.
3. Hot Kofe
Hot Kofe stands as a beacon in the marketing arena, specializing in bespoke web design and development aimed at small businesses. With a foundation laid in 2012, the studio crafts meticulously hard-coded websites, aligning each pixel with the distinct needs and visions of clients. Their portfolio is a diverse tapestry, woven with projects from tech startups, artists, musicians, nonprofits, health facilities, and e-commerce retailers. Notable collaborations include Engine Room Publishing, Wholesomely Delicious, and Khoury Law Group, showcasing their adaptability and prowess in turning visions into vibrant web realities.
4. edo design
Edo Design specializes in crafting websites and devising online marketing strategies tailored for individuals, nonprofits, and businesses in Carson. The brain behind the operation, Ed Oyama, dives deep into understanding each client’s objectives. His approach is meticulous: designing, building, and optimizing websites that are rich with SEO tools and growth-centric strategies. With services like website audits, custom project plans, and steadfast hosting, maintenance, and updating support, he ensures that every digital presence is fine-tuned for success. Since its inception in 2021, Edo Design has garnered a reputable clientele, including notable names like voice actor Jeremy Adams, the Oakland Literacy Council, and In Christ Alone ministry.
BrandOwnIt specializes in crafting digital solutions tailored specifically to meet the unique needs of organizations in Carson and beyond. With a focus on designing websites that resonate with the industry sectors they represent, the agency ensures that each site is a powerful tool for engagement. Their team of experts meticulously formulates and executes strategies, encompassing everything from keyword research to on-site and off-site optimization, ensuring that each website not only stands out but also performs exceptionally. Collaborating closely with clients, they dive deep to understand specific needs, supporting a journey that amplifies ROI. With a remarkable portfolio of over 165 completed projects, BrandOwnIt stands as a pillar of transformative digital solutions.
6. Jessica Flor
Jessica Flor specializes in providing unique web design solutions in Carson, tailoring each project to meet clients’ specific needs. With a foundation laid since 2014, Jessica combines strategic market research with innovative design techniques, ensuring that each website stands out with distinctive company graphics. Her portfolio boasts collaborations with notable clients such as Cal State Long Beach, Dynamic Training and Fitness Center, Issa’s Flame Baked, and Accurate Electric. Armed with a background in product design and creative writing, Jessica continually sharpens her expertise, embracing ongoing learning through various communications courses.
Crafted specializes in propelling businesses in Carson and nearby areas towards substantial online growth. With a team proficient in creating SEO-optimized websites, they meticulously align their designs with each client’s unique growth objectives. Their approach is comprehensive, grounded in robust competitive analysis, and enriched with industry-specific research and growth-focused strategies. They cater to a diverse clientele, ranging from emerging start-ups and growing brands to established large-scale organizations. Notable collaborations include renowned brands such as Yahoo, FalconX, and Zest. Clients applaud Crafted for their exceptional responsiveness and a strong commitment to collaborative engagement.
8. Dana Web Design
Dana Web Design specializes in offering comprehensive web design services to clients in Carson. With over 12 years of experience, they focus on creating customized web pages featuring responsive layouts, enhancing businesses’ online presence. Their websites are not only integrated with essential tools like Google Maps and reCAPTCHA but also boast features such as contact and feedback forms, header slideshows, and a user-friendly admin panel. Additionally, Dana Web Design provides robust web hosting packages, complete with multiple domains, MySQL databases, and email accounts, ensuring that businesses have all they need for a strong online footprint.
9. Creative Spoons
Creative Spoons specializes in empowering Carson businesses and their neighbors with robust online presences. Their expertise encompasses a spectrum of services, including website design centered around user experience, manageability, and emotional engagement. This approach is instrumental in fortifying a business’s brand and amplifying conversion rates. Alongside, they offer a suite of complementary services such as website hosting, UX research and design, branding, mobile app development, SEO, and social media management. Notable names in their portfolio include Aekee Bamboo, DBE Consulting, and Luxe & Glam.
10. Dot Consulting
Dot Consulting specializes in website and graphic design, catering specifically to businesses in Carson. Established in 1994 by Robert Dobes, the agency initially focused on graphic design, later diversifying into web design and digital services in 1998. Dot Consulting crafts and revitalizes websites, ensuring they are user-friendly, compatible across various devices, and equipped with a functional UI to enhance client engagement. Alongside, the agency offers a spectrum of services including SEO, site marketing, analysis, and web hosting, as well as social media content creation, logo design, and photo restoration.
11. Configure Up
Configure Up specializes in web design and Google Ads services, primarily serving Carson and nearby regions. They focus on crafting websites that are not only responsive but also user-centric, ensuring seamless functionality across various devices such as smartphones, tablets, and desktops. This approach aims to enhance the user experience, particularly for smartphone users, capturing a broader prospect base. Besides, Configure Up tailors Google Ads campaigns specifically to bolster brand visibility, web traffic, and overall sales, boasting a portfolio that includes notable clients like Practical Spiritual Living, Right Time Rooter, Currys Group Talk, and AMC Apostille.
12. External Design
External Design specializes in versatile web design services in Carson, tailoring their expertise to meet the unique needs of both individuals and businesses. With a focus on creating websites that deliver optimal viewing and interaction experiences across a variety of devices such as smartphones, tablets, and desktop computers, they ensure that your online presence is both robust and responsive. Their seasoned team goes beyond mere aesthetics, diving deep into SEO, site maintenance, web hosting, WordPress management, and UX design to enhance website performance and usability. Leveraging over 20 years of experience, External Design meticulously analyzes website traffic and implements tested changes, aiming to amplify conversion rates and bolster client revenue, thereby solidifying and elevating their clients’ foothold in the digital landscape.
13. Kaleb Tapp
Kaleb Tapp is a versatile freelancer based in Carson, specializing in enhancing brand presence across various media. With a focus on graphic and web design, he tailors each project to resonate with the client’s brand identity, ensuring a cohesive and compelling presentation. His portfolio is diversified, extending services like photography and videography to a range of clients including individuals, athletes, and business professionals. Since stepping into a pivotal graphic designing role in 2019, Kaleb has collaborated with notable names such as Tyler Sports, Compass, Konami Entertainment, and NBCUniversal, showcasing his capacity to navigate diverse industry needs effectively.
14. 10 Fathoms Design Co.
10 Fathoms Design Company is a versatile design hub located in Carson, extending its services to neighboring locales. Specializing in a spectrum of design realms, they offer comprehensive web design and hosting services, ranging from succinct one-page scrollers to intricate eCommerce platforms. Their expertise also shines in the creation of compelling print designs, encompassing brochures, business cards, and an array of promotional materials. With a rich background in production design, the founders bring a wealth of experience, having managed prominent accounts like Hot Topic and Disney, ensuring each project is infused with professionalism and creativity. Additionally, they enhance visual engagement through a suite of photography and videography services, catering to diverse needs from model shoots to full-scale commercials.
Criteria for Choosing the Best Web Designers
Choosing a web designer is akin to selecting an architect for your digital estate. Various elements converge to influence this decision, each holding its unique significance in the grand scheme of digital success.
Expertise and Specialization: Dive into the designer’s realm of expertise. Their specialization should align with your vision, ensuring a cohesive realization of your digital aspirations.
Portfolio and Past Work: A journey through their past creations unveils their capability to breathe life into your vision, offering tangible insights into their craftsmanship.
The Process of Collaborating with a Web Designer
Collaboration is the crucible where visions are forged into reality. It’s a journey of synergy, where ideas converge and diverge, flowing through the river of creativity to manifest as a digital masterpiece. Open channels of communication and feedback are the lifelines that nourish the collaborative process, ensuring that visions are realized with clarity and precision.
Our journey through Carson’s web design brilliance unveils a landscape rich with creativity and innovation. The city’s designers, each a maestro in their own right, compose symphonies of digital excellence that resonate with the rhythms of success and engagement.

domain: artistic


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Prime Minister Narendra Modi has asked its officials to put a brake on the ambitious universal health care plan after costing comes at $1.16 trillion over five years, which would make country’s financial crunch more severe.
*All savings are provided by the insurer as per the IRDAI approved insurance plan. Standard T&C Apply
*Tax benefit is subject to changes in tax laws. Standard T&C Apply
Who would you like to insure?
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This helps us find plans that cover your condition and avoid claim rejection
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Select all that apply
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Some plans are available only after a certain time
Last year, the health ministry had formulated a draft policy on universal health care in coordination with the prime minister's office. The National Health Assurance Mission aims to offer free drugs, diagnostic services and insurance to India's 1.2 billion people. The plan was initially proposed to roll out from April 2015 and in October, 2014 the costing was projected as $25.5 billion over four years. By the time it was presented to Modi, the total costing had been reduced to 1.16 trillion, which is still very high.
Ahead of the Center election, Modi’s manifesto accorded ‘high priority’ to the health sector and promised a universal health insurance plan. The manifesto clearly detailed that previous health schemes had failed to meet bourgeoning medical needs of public.
At present, India spends nearly 1 percent of its gross domestic product (GDP) on public health, however, in the badly managed health system; these funds are not completely utilized. Even in this year federal budget, the allocation to the health department was only increased by 2% as compared to the previous year.
The health plan was drafted in consultation with Modi’s office and an expert panel, including an expert from the World Bank. The proposal included insurance coverage to expensive ailments like organ failure, heart surgery, etc. Now chances are high that this benefit will also be withdrawn.
The decision to curtail level of insurance coverage will have an adverse impact on the country’s private health sector, which would have seen a massive business growth as the programme channeled millions of new patients into private hospitals. The health insurance is not very popular among people and currently only 17% of India’s population is having health insurance.
Source: This article has been adapted from the article " Spending cuts: PM Modi puts brakes on promised universal health care plan" that appeared on Mar 27, 2015 in firstpost.com.
01 Mar 2024Amidst the ongoing surge in healthcare expenses, securing
29 Feb 2024Preventive health check-ups are essential to monitor critical
21 Feb 2024When you decide to purchase a health insurance plan for you and
22 Feb 2024In an era where healthcare expenses are skyrocketing in India, the
10 Jan 2024An ongoing medical inflation of 14 percent in India (the highest

domain: news


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Preventing Violent Extremism Through Education: Five Steps to Consider for Cultivating Emotion Regulation
|Preventing Violent Extremism Through Education: Five Steps to Consider for Cultivating Emotion Regulation|
violent extremism self-regulation peace, emotion-regulation, attention-regulation.
Violent extremism has become one of the biggest threats that the world is currently facing. It affects the security, well-being, and peaceful way of life of many individuals living in both developed and developing countries. Yet, the challenges, to date, have been tackled mainly from an interventionist perspective that is to counter violent extremism with military and security measures. From 2001 to 2017, the United States government alone will have spent approximately $1.78 trillion to fight terrorism.

domain: sociology


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United States District Court, N.D. California
September 30, 2005.
MICHAEL T. CHAPPELL Plaintiff,
DOLE FRESH VEGETABLES, INC. a wholly-owned subsidiary of DOLE FOOD COMPANY, INC., a corporation, DOLE FOOD COMPANY, INC., a corporation, and DOES 1 THROUGH 10, inclusive Defendants.
The opinion of the court was delivered by: HOWARD LLOYD, Magistrate Judge
ORDER DISMISSING CASE WITH PREJUDICE
Dept.: Ctrm. 2, 5th Floor
The Court having read and considered the Stipulation and
Request for Dismissal filed by the parties, and
GOOD CAUSE APPEARING THEREFOR, IT IS HEREBY ORDERED that this
case be and the same hereby is Dismissed With Prejudice.
© 1992-2005 VersusLaw Inc.

domain: law


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The health ministry last night clarified that there were no new Covid-19 positive cases as of yesterday, and requested the public to stop spreading false information.
The notification follows rumours that there would be another lockdown in Thimphu following a positive case in the capital. Rumours spread that a frontline worker arriving from one of the southern dzongkhags had tested positive. However, no new cases were reported during the weekend.
The health ministry last night shared that announcements of positive cases were made only after the RT-PCR results were compiled. This was in line with the ministry’s Covid-19 testing protocol.
“Ministry of Health confirms that as of 8pm October 4, were no new positive cases in Thimphu. We request public to refrain from sharing fake news and false information about probable lockdowns,” stated the clarification.
This however is not the first time that the ministry had to issue a clarification following a similar rumour.Last month, a similar rumour surfaced after an individual tested positive on the rapid antigen test at national referral hospital’s emergency ward. The individuals however, tested negative on confirmatory RT-PCR test.
The case (antigen positive) at the emergency ward was one of the many stray cases health officials have come across recently. However, there is little to worry about such incidences, according to experts.
Clinical microbiologist with the national referral hospital, Dr Tshokey, in an earlier interview said that although there were a few incidences where people had tested positive during the rapid antigen test, none of these individuals were positive on the RT-PCR.
This was mainly because of the reading (cut-off index) set on the antigen analyser machine. Any reading above 1 on the cut-off index gave positive results.
Dr Tshokey explained that those individuals testing positive on the antigen test had readings of 1.05, 2 and sometimes 3. These readings, he said, were low and borderline readings.
So far only those who had readings above 20 and 30 on the antigen analyser machine have tested positive on the confirmatory RT-PCR test. “We have had these kinds of cases in most of the hospitals and none of the individuals tested positive so far, even after repeating the RT-PCR test after 24 hours,” said Dr Tshokey.
The issue has been conveyed to the manufacturers of the test kits in South Korea.
Members of the ministry’s technical advisory group (TAG) have said that as long as the confirmation of Covid-19 cases are done through the reliable RT-PCR, the rapid antigen and antibody tests are used as a screening mechanism.
Meaning, anything suspicious has to be routed through the PCR for confirmation. Also, experts said that a false positive case is better than a false negative case.
Dr Tshokey said, “What is important for us is that we are taking no chances. Anyone testing positive on the antigen test, we confirm it by doing a RT-PCR test. And if needed, we repeat the RT-PCR in 24 hours.”

domain: medical


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M.G. PAPPAS Fig Balsamic Vinegar of Modena Barrel Aged Flavored Thick Sweet Italian Aceto Balsamico Allergens Free No Preservatives 13 Oz 375ml
M.G. PAPPAS Aged Fig Balsamic Vinegar is an introduction to the world of premium flavored balsamics.
It has syrupy consistency, rich aroma and complex flavor and is the result of the maturation
of cooked grape must that has been slowly aged to perfection in casks of oak.
Use it in marinades, dressings, and as a glaze on any grilled meats. Toss it into a salad or on vegetables.
Mixed with yogurt, cheese or in smoothies. Delicious over fresh fruits, vanilla ice-cream, and desserts.
100% All Natural; Gluten free, Allergens Free, No Caramel.

domain: food


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Despite having a six-figure job and a Master's degree in business, I managed to rack up well over $50,000 in credit card debt. I have no good reason for having racked up that debt. I have nothing of value to show for it. All things considered, it's pretty embarrassing.
Way back when I only had $27,000 in debt, I thought it would be a good idea to take out a debt consolidation loan. The credit card company made it seem like such a good idea. I'd only have one payment and I'd have no balances on any of my credit cards. It seemed like a no-brainer at the time.
I wish I had thought it through.
The debt consolidation loan carried an interest rate that was double what my credit cards were charging me. That meant that half of my payments were going to interest - and only half was going to the debt I was putting into the loan.
Worse than that though was that the debt consolidation loan didn't solve anything. It put a band-aid on the situation, but didn't fix my issue.
My issue was that I spent too much. Cleaning out the balances on the credit cards didn't change that at all. I still overspent. I continued to rack up debt.
Taking out the debt consolidation loan was my own fault and my own mistake - just like all the other debt that I racked up. Taking accountability for my financial situation was a big part of my debt elimination solution.
I didn't start to get out of debt until I changed my lifestyle. I set a budget, paid cash for everything, and lived below my means. All of that (coupled with taking on an extra job) allowed me to pay off all my debt - including my debt consolidation loan - in one year.
Now I can live like a person with a six-figure income should. It's a nice life without debts to pay. Financial freedom is a nice feeling.
Michael M Thomas paid off over $50,000 in credit card debt. You can learn how Mike did it by reading his blog . Mike's Credit Card Debt website also provides a free newsletter which regularly provides money saving tips. You can learn more about it and sign up for the newsletter here .
If you are serious about getting out of debt, you should consider a product like Debt Free in Three. Mike talks about Debt Free in Three on his blog .

domain: finance


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Lending Club You can trust that your sites will be automatically backed up, highly secured, and will have the best site speeds.
EVENTS She also has free workshops almost every day. Pool cleaning is another one that can be easy money, as long as you know how to do it. Matt Giovanisci started cleaning pools, and then turned it into a great side hustle at SwimUniversity.com.
Here’s my full Inbox Dollars review. 8. Online Coaching Or Consulting
But if you want the most cash for your books, check out getting rid of your old books using BookScouter.
By Jeff Rose on Jul 19, 2018 38. Give private cooking lessons Currently, across my sites, I make over 5 figures every single month. It varies from month to month depending on the niche and what I’m promoting but every month I’m guaranteed (okay, nothing in life is guaranteed but it’s consistent) to make at least $50,000. Check out this blog income report that I created to see where the money comes from.
However if you want a way to make money for writing, and you’re not fussed about making it into a full time income, then you can make a nice little side income through these sites. For example, by writing a unique 1,500 word list post for Listverse you can get $100 an article.
Simply put, affiliate marketing is the process of earning a commission by promoting other people’s products.
Useful with practical ideas. I have always wanted to make it and this article just opened my eyes on new online opportunities.
Iris 107 Turn Junk You Find on the Curb into Cash A typical middle-of-the-road cable TV service runs about $100 per month. Eliminate it and you’ll have an extra $100 this month. And every month after that.
Watch videos, play games and earn Part #11: Content Mills Flash Drives for Freedom
[source: TheLawTog] When you get the notification, tap on it. Most surveys begin with an explanation of how this specific data is used. Tap “OK, got it.” Then you will see a set of questions and these question differ from one survey to another. Once you’ve finished answering all your questions, you’ll see how much credit you receive as a reward.
Make money online and from home 401(k)s Name Referral Programs are another great method for making money if done properly one can earn a steady income for lifetime. For example Cinchbucks referral program where you can earn upto 10% of your referral’s earning for lifetime.
Long term earnings. Money Can Buy Me Happiness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its partners.
Vlog The Internet is full of articles on how to write and publish an e-book for a very little up-front cost. Make sure to educate yourself on the ins and outs of this lucrative industry. If you need ideas, check out Pinterest. It has a world of ideas, and you’d be surprised how much people will pay for a custom baby nursery lamp or a re-stained bar from the 70s.
Crowdfunding is where a large amount of people donate small amounts of money to a certain cause. November 18, 2017 at 4:42 am
How can I earn Bitcoin genuinely online? 87 Make Money by Answering People’s Questions! Pick a logo for your site – you want your readers to think your brand is legit.
Here’s a great guide on starting your first webinar. So if you you build up enough of a following, you can replace any day job income with it.
SiteGround Hosting Review: A Thorough Look at Their Shared Hosting Take your gold jewelry and silverware to gold dealers or jewelers and you’ll likely fetch a better price than going to the “we buy gold” storefronts populating strip malls.
Credit Card Eligibility Calculator Most writing jobs pay peanuts (like $10 for 1,000 words), but if you have a powerful portfolio and a knack for producing engaging, high-quality content, you can expect a lot more. True wordsmiths can make hundreds of dollars per article.
Start your earnings from YouTube after approval. Home > Tutorials > Learn How To Make Money Online From Home
And while it’s one of the most limited businesses as you’re only able to charge for the time you can provide, many online coaches make hundreds or even thousands for their packages.
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text:
Central Park A public art event based on a murmuration of starlings will resemble a silent display of fireworks, organizers say.
Central Park Good morning. It’s Wednesday. We’ll find out about an unusual flight over Central Park that’s planned for Saturday. We’ll also look at what’s behind a Justice Department investigation of the police in Trenton, N.J.
What is planned to occur on Saturday in Focal Park will be “in view of a murmuration,” said Max Fishko, who will supervise it.
A murmuration, as per the word reference, is a herd of birds, normally starlings — loads of starlings, twirling and dipping overhead.
The occasion on Saturday — “Establishment Opportunity” — won’t include starlings, except if they appear excluded. The arrangement is to send 1,000 robots high up. Dissimilar to starlings, the robots will convey lights, making an impact the coordinators say will resemble quiet firecrackers.
The coordinators say it will be the biggest public craftsmanship project in the recreation area since “The Doors,” a Christo and Jeanne-Claude creation that elaborate introducing 7,500 saffron-shaded entrances with rippling drapes in 2005.
Float, the Dutch studio that planned the murmuration-based “dynamic flying figure,” says it can show how, in unsure circumstances, a gathering can pursue the decisions expected to head down the correct path.
One decision that will be made by a more modest gathering — of individuals, not painstakingly arranged robots or birds — is whether to continue with the three planned exhibitions (at 7 p.m., 8 p.m. also, 9 p.m.). The conjecture for Saturday calls for downpour.
“At this moment, seems to be downpour prior in the day, and we’ll get somewhat of a hazy night,” Fishko said on Tuesday. He added that sprinkle doesn’t influence drones — “as a matter of fact, it very well may be very emotional,” he said.
That’s what fishko said “the mark of a ton of Float’s work is to interface nature and innovation in effective minutes” like this one.
“It’s never been finished to this scale. The thought is that this is certainly not a business show — it’s theoretical culture, a no nonsense piece of workmanship acts overhead.”
On the ground, there will be what he called “the landing strip,” close to the Cherry Slope Wellspring and the 72nd Road Cross over. “We’ll get in right on time,” Fishko said. “We’ll really do wind testing.” He said the robots could get back to their beginning stage and land “assuming the breeze raises over 25 miles each hour or even methodologies it.”
Robert Hammond, a fellow benefactor of the Great Line who is currently the leader of Therme US, a wellbeing organization that is a patron of the robot establishment, said he saw runs of starlings out traveling to Rome. That’s what he said “mirroring nature,” as the robots will do, in some cases “assists you with focusing on nature more.”
His response: “A recreation area isn’t nature.”
Central Park Focal Park is without a doubt a man-made place, planned so New Yorkers could get away from the tensions of the city. Frederick Regulation Olmsted and Calvert Vaux, who planned it, exposed out spaces like the Incomparable Yard and the Sheep Knoll and the thick North Woods, taking motivation from the forested scenes of the Adirondacks and the Catskills. The recreation area gave New Yorkers “a spectatorship of edifying landscape,” as the history specialists Edwin G. Tunnels and Mike Wallace depicted it in their book “Gotham: A Background marked by New York to 1898.”
Starlings didn’t initially occupy the 843-section of land universe that Olmsted and Vaux made. They showed up in 1890, when a bird darling named Eugene Schieffelin delivered a couple dozen European starlings in the recreation area Central Park.
(Scientists have ruined the long-held thought that Schieffelin needed to present each bird species referenced by Shakespeare, and he could have reconsidered bringing in the birds in the event that he might have investigated what’s to come: Starlings ended up being an obtrusive species, faulted for illness and some $800 million in rural harm in North America consistently.)
Hammond said that when he caught wind of the robot project, “I pushed saying it’s never along to work out — never, never, never, never, never.” He added: “I endured 10 years attempting to get a robot over the High Line.”
Central Park Yet, the coordinators of the occasion on Saturday said that city organizations had supported their arrangements and that new city rules for drones, declared in July, had made a difference. City hall leader Eric Adams said at the time that robots would “help in New Yorkers’ regular daily existences, not simply in crisis circumstances” like the breakdown of a parking structure in Lower Manhattan in April, when a few robots and a mechanical canine were sent in on the grounds that the rubble was thought of as excessively risky for firemen Central Park.
Central Park That is not quite the same as a robot murmuration. Lyanda Lynn Haupt, a naturalist who has composed a few books about birds and her experiences with them Central Park, noticed that a starling murmuration “is a somewhat provincial peculiarity.”
“I think for however long we’re viewing at it as workmanship that is propelled by a murmuration as opposed to something attempting to copy a characteristic peculiarity that is still so minimal comprehended, it sounds truly lovely.”


text:
This is dedicated to my mother, who continues to remind me that it takes a certain kind of strength to remain kind and gracious in the face of adversity and who has always encouraged me to open my heart to the world.
It’s time for our next installment of The Pole Dancer’s Guide to the Anti-Poler! I’ve been reflecting on last week’s entry, and I think, this week, what I would really like to focus on is how to communicate when there are fundamental value differences between you and the person you are chatting with. It’s fair to say that many people who either have no interest in pole dancing or who oppose it outright are not necessarily going to be swayed by an ascerbic, aggressive approach to the topic. While I had some fun putting my thoughts on paper last week, and while I DO feel angry and outraged by the treatment that many of us get, in the long run it ultimately does no good to escalate a situation or try to “win” by putting someone else down. In order for there to be real communication across the vast gaps that exist between a pole dancer and someone who steadily opposes it, a certain amount of reflective listening, compassion and willingness to accept differences has to be present in the conversation. One-upsmanship is fun, it raises a battle cry, but it is not a long-term solution. I am not suggesting that you all become U.N. diplomat trained in communication. But what I am suggesting is that you take the time to really understand someone else’s point of view and where it is coming from. This week I have gotten a number of friend requests on Facebook from fellow pole dancers. Many of them have different political or religious views than I do. It struck me that pole dancing was building bridges for me. I was putting my own worldview to the side for the sake of embracing a shared passion. It’s my hope that our shared passion for pole can help us to build bridges not just with those who might not understand what we are doing, but in our own little community as well.
Scenario 2: The Moralist
Remember, the question was what did the person find so offensive about pole dancing.
AP: I don’t think you should be putting yourself out there like that. Putting yourself on display. You really must not respect yourself. And you’re asking for trouble.
YOU: I see. So you think that by putting my sexuality out there, I’m somehow showing the world that I 1. have no respect for my sexuality or my body and 2. am open and available for any kind of advances, wanted or unwanted.
AP: Yes, I think you are taking a lot of risks by teasing all these men and whipping them up into a frenzy. And I think that stuff is meant to be kept behind closed doors.
YOU: Oh! So you think that tempting people is a dangerous business. And that sex should remain behind closed doors. Listen, why do you think it’s dangerous for me to be openly sexual and sensual and tempting?
AP: Because you are asking for trouble when you do that! What do you think is likely to happen? Men lose control in those situations! You can’t go around being all sexual and sexy and then be surprised if something happens to you!
YOU: You know, you have a point there. It is an unfortunate truth that in our society, women are still at risk of being sexually violated, and even more so if they are being overtly sexual. But I’m not sure I agree with your solution. Because what I hear you saying is that if women just kept their sexuality under wraps and didn’t tempt men, then there wouldn’t be any problem. And what I also hear you saying is that if a woman does choose to put her sexuality in display, she should be held responsible for any bad thing that happens to her because men are incapable of controlling themselves.
AP: Well…I just think it should be kept private.
YOU: How about this? How about if we acknowledged that some men, because of their upbringing, feel like there are good girls and bad girls in this world. Good girls are the kind you marry or the ones you are related to. Bad girls are the ones who generally arouse all sorts of things in you. And the good girls need to be treated a certain way and the bad girls you can pretty much do what you want with. If you are a good girl, then you keep your sexuality under wraps or you only share it with one other person, preferably a male, and you have nothing to worry about. If you are a bad girl and you choose to put your sexuality on display or take overt pleasure in your body, then you better expect anything that comes your way. The problem is (aside from the insanity of this split) that a woman’s sexuality becomes deeply tied up and reined in with that kind of logic. We can't be free. The other problem is that men are not required to take any sort of responsibility for their behavior. Men are given carte blanche to behave like jerks and treat some women, based on those women’s very personal choices, with disrespect. Don’t you think that all women deserve respect?
AP: Yes, but you don’t treat yourself with respect, so why should I treat you with respect?
YOU: I see, so it’s coming back to that again. All right. So because I freely choose to pole dance, to be sensual, to be a little bit of a temptress, I don’t respect myself, is that what you are saying?
YOU: Do you know that women used to be celebrated and worshipped for their beautiful, sensual bodies? Not anymore. No, the attitude now towards women is either 1. Take it off!! Or 2. Cover it up!! And neither one reflects respect for the female body. You are the same as the man who screams for a woman to undress, except you want her to cover up. You are just as interested in controlling female sexuality. Perhaps it frightens you to see a woman who can boldly and proudly enjoy her body. Perhaps it disgusts you. But I’m proud of what I do. I think there is a great deal of value in it. And I wouldn’t be able to do this, much less have a conversation about it with you if I weren’t completely clear about that.
YOU: You know what would be nice? If we could have a place where women could be sensual and enjoy their sensuality and not be judged or be putting themselves at risk. I kind of think pole dancing is moving us in that direction.
AP: I think that’s immoral. Sex, sensuality, all of that stuff is a private matter!
YOU: You know, I understand that sentiment, and I respect your difference in opinion. Sex , pole dancing, whatever – it should be a personal decision. It’s not for everyone, right? But I guess what I would ask, is that you respect my decision to pole dance. I’m certainly not going to tell you what to do, and I don’t think you should tell me what to do either. Do you believe in freedom?
AP: Of course! It’s what our country was founded on! But I don’t believe in freedom that leads to immorality.
YOU: I see. Do you believe in pleasure?
AP: Under certain circumstances, yes. I enjoy a good book, a nice slice of pie, walks in the morning.
YOU: A nice of slice of pie? The freedom to enjoy a nice slice of pie! Nothing immoral about that is there?
YOU: What is it that you enjoy about that nice slice of pie? And what kind of pie, by the way?
AP: Blueberry. I like how it tastes. I like how it smells, if it’s coming right out of the oven. I like when it’s still warm.
YOU: What about when you get a nice scoop of ice cream to go with it and it kind of starts to melt and it makes the crust this buttery, flakey, gooey deliciousness?
AP: Oh yeah! That is nice! And then the blueberries kind of melt and pop in your mouth at the same time and that sweet yummy glaze stuff mixes with the ice cream…MMMMMMMMMMMMMM!
YOU: Pleasure. You are experiencing sensual pleasure when you eat that slice of pie. Is there something wrong with that?
AP: Well, no. But there is a huge difference between pie and sex.
YOU: Yes, but what they have in common, and what seems to upset you so very much is that element of sensual pleasure. So tell me why it’s ok for you to take overt sensual pleasure in the experience of a piece of pie, like you just did, but it’s not ok for me to take overt pleasure in my own body. What makes my body an inherently immoral thing to take pleasure in?
AP: I…don’t know. I guess because for me, sex or sexual pleasure is something sacred and private between two people. There is nothing sacred about pie.
YOU: Well I will NOT repeat that to any pastry chefs. Look, I don’t know if I will ever convince you that you should try pole dancing, or let your daughter or mother try pole dancing. I could spend quite a bit of time explaining to you all the benefits but it would still require you to get around the privacy issue. To some extent, it would seem like part of what you are talking about here is that love is a very important part of any sexual exchange for you. And you don’t really see how love has anything to do with a pole.
YOU: Ah. What you are suggesting is that what I am doing is emanating purely from my physical body. It’s sex without the heart or the soul. But you are wrong. When I dance, my heart is in every movement my body makes. Love and pleasure are joined integrally. But the love I feel is for my own body, for the amazing capacity it has to experience a huge range of emotions and sensations and for its gorgeous ability to respond and tell a story. When I dance, I might be trying to entice someone or maybe to win a competition, or maybe I’m dancing for fun, but above all I’m dancing because I want to share what is in my heart and my body at that particular moment. So you see, love is the basis of what I do too. It’s just that I choose to share that part of myself with more people than you do. We have different limits.
AP: Yes we do.
YOU: And I guess what would be wonderful is if we could accept that our limits are different, without judging them. I think we all struggle privately with sexual desire and expression. What a shame that we displace the anxiety this creates in us by judging others for their decisions. It would be wonderful if we, as a culture, could place limits on our sexual desires that are derived from joy and pleasure rather than fear and anxiety. That way our limits are determined by a positive choice in life, rather than by fear and a need to control. I understand that you would never choose to explore pole dancing. But I don’t think any less of you for it. I would love it if you could extend me the same courtesy. If you could allow me the freedom to make informed decisions about what I choose to do with my body, my sexuality, my free time, even if it isn’t something that you would choose for yourself.
AP: I’m not so sure I can do that. I feel like you are asking me to ignore something that I think is fundamentally wrong.
YOU: No, I’m not asking you to ignore anything. I’m asking you to think about pole dancing as something that is not right for you, rather than as something that is just plain wrong.

domain: psychology


First Car Show
The pictures here are from the first car show I've ever attended for photography purposes. This gallery will continue to grow considering I took almost 600 pics. Most of the pictures are unedited or have minor Lightroom adjustments so far. The show was sponsored by The Falmouth Classic Car Club of Falmouth, MA and the show was held down at Falmouth Harbor.Read More
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I think the picture IS the caption.


Video card, PCI or PCI express
Greetings, I would like to upgrade the video card on my computer. However, I'm not sure if I'm using PCI or PCI express. I downloaded one of those detection programs, but it doesn't really say PCI or PCI express. Though, it does say I have an Intel(R) Q965/Q963 Express Chipset Family. Does that mean it's a PCI Express because I'm not sure. I'm also now sure what kind of power supply I have. I'll open it up and see. I just wanted to be sure I knew what kind of video card to get.


text:
As the general elections draw near, the Abia State governor, Okezie Victor Ikpeazu PhD, is certainly one of the governors that would be returned to power by their people based on certain quintessential factors, especially those of EQUITY and PERFORMANCE.
On equity, Abia has a rotational arrangement of the governorship position among Abia North, Abia Central and Abia South, as bequeathed to us by our founding fathers and implemented religiously by the current crop of leaders seeing that there is no other greater panacea for peace and progress other than to respect the rotational arrangement for fairness and a sense of belonging to all Abians irrespective of the zone they come from.
While Abia North has taken its own turn for eight years between 1999 – 2007 through Orji Uzor Kalu who is now as good as a fugitive in Germany having fled from the long arms of the law in the N7.6bn Abia money he allegedly stole and for which the EFCC is prosecuting him, Abia Central also completed its own two tenures of eight years through Senator T. A. Orji: 2007 – 2015; it is therefore only fair to the people of Abia South that they be allowed to also complete their own tenure of eight years through the incumbent Dr Okezie Victor Ikpeazu especially considering that he has performed exceptionally well.
In addition to this, Okezie Ikpeazu won his 2015 gubernatorial election with 264,713 votes when he was even little known. Today, that figure has risen astronomically as “The Ikpeazu Legacy Projects” have added enormous number to his voters/supporters.
For example, when Governor Ikpeazu assumed office in May 2015, school enrolment rate stood at 141,000, but today, just a little over three years after taking over power, Abia State school enrolment rate has risen to a whopping over 600,000 as pupils who were hitherto out of school were registered by their parents and many of those in private schools were returned by their parents to public schools because of the many lofty policies of the governor which have so much improved education in the state to the extent that Abia has come and remained first in WASC throughout the federation in 2015, 2016 and 2017.
From the many good policies and infrastructure provided in the education sector, let me emphasise on the State School Feeding Programme which has seen Abia remain the only State throughout the federation where our pupils from primary 1 – 6 are fed.
While the federal government feeds pupils from primary 1 – 3 throughout the federation, the Abia state government under Ikpeazu feeds pupils from primary 4 – 6, the only state to do so in the entire country.
The electoral implication of this is that the parents of these over 600,000 pupils attracted to public schools because of Ikpeazu’s policies will certainly vote for Ikpeazu because they would not want to vote in someone else or another party that would come in and truncate the programme that has so much attracted this historic number of school enrolment especially when Mr Alex Otti, the factional gubernatorial candidate of APGA, has through one of his aides on radio promised to retrench a sizeable number of Abia civil servants as a way of saving money for whatever purpose.
Let us assume and reasonably concede that two of these 600,000 pupils might come from a family of a father and mother who are eligible to vote, all other things being equal, it means that Ikpeazu already has a possible premium 600,000 votes, or, at least, an overwhelming majority of those votes, from that constituency without adding the brothers, sisters, uncles, aunties of these beautiful children to the number.
There is also another constituency similar to the one above whose votes have been irrevocably pledged to Ikpeazu, and that constituency is that of the Abia State Primary School Cooks Association (APSCA), the body engaged by the state government to cook for our darling pupils throughout the state.
As at the last count, these cooks number over 3,500. They have very big doubts if any other person/party would have the kind of heart of Governor Ikpeazu to continue the school feeding programme, and since it is also a tool of empowering them in addition to feeding our children, they have vowed to ensure that not only they but also their spouses and children of voting age are mobilized to vote for the incumbent governor so as to ensure that his laudable projects and programmes for the state are not truncated by someone else.
From this constituency alone, I expect nothing less than an additional 10,000 votes.
It is certainly going to be the same pattern with thousands of young and old Abia entrepreneurs who have been greatly empowered by Governor Ikpeazu through his aggressive marketing and branding of the “Made in Aba” products that have seen the whole world now reckoning with products made in Abia State as a result of the efforts of the governor. These Abia entrepreneurs know that no other person or party other than Dr Okezie Ikpeazu and the PDP can show uncommon commitment to their cause, hence, they are committed to voting for him and returning him to office in 2019.
When one adds thousands of other Abia citizens and residents who are enjoying 67 new and reconstructed roads, some of them having their roads tarred for the first time in their existence, and 94 others to be delivered soon, the effect of this is very obvious.
While Ikpeazu’s works speak for him, other contestants are relying on mere promises. The difference is certainly clear.
With the number of voters at the 2015 governorship election standing at about 400,000, it is expected that the number this time would increase to about 600,000 and the overwhelming majority of this number, in the region of 85%, would certainly vote for Ikpeazu while the other remaining 90 political parties share the remaining 15% votes among themselves.
Could all the above factors be the reason why Ikpeazu’s opponents at the forthcoming elections are now confused and resorted to the use of banal, vile and vain language in their political utterances and activities, threatening to unleash violence on the good people of the state if they don’t win?
Well, with the above analysis, there is nothing anyone can do about the sure return of Ikpeazu to Abia Government House come 2019. “Ikpeazu go go again!”


text:
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text:
If Silence were a song, it would’ve been your favorite.
You’d play it again and again, like notes that beckon,
And you’d always hum along.
You live in this world where everything you see turns into a weapon-
The sun smiles at you and rips out your light with its sharp teeth,
A suicide note with your name on it tears you, cuts you, and reads you, when it should’ve be the other way around.
You are all alone on the streets,
You are all alone in your room,
You wonder if anyone hears your heartbeat,
You wonder if they hear the clocks tick more than they hear your heartbeat,
You wonder when it’ll stop.
If your heartbeat were a song, you’d hate it.
You’d want it to stop playing,
But it’s always the last song you listen to.
They hear theirs everyday, but fail to listen to yours,
They don’t hear how it screams, “Don’t leave, I need your help”,
Your life falls out of your grasp,
And you are left asking yourself what the hell have I done,
You are left with only two choices.
Teach yourself the art of fading.
Slowly, but surely.
Before you fade,
Make sure they at least notice you fading away.
Leave a sign,
Leave it in the bathroom,
And keep the door open.
Teach yourself the art of holding on.
Carve your name on every person’s back so that they won’t ever forget of its importance, or even of its existence.
Then sort out everything in your closet, keep the clothes that don’t fit you anymore as a reminder that you can keep things that you don’t want anymore, but hold fragments of your past.
Listen to your heartbeat.
Play it like the only music that doesn’t seem absurd,
Play it- a violin that always hits the right notes,
Always wounds the strings just a little,
But still manages, to make something beautiful.

domain: literature


The EgoGesture dataset contains 2,081 RGB-D videos, 24,161 gesture samples and 2,953,224 frames from 50 distinct subjects.
25 PAPERS • 2 BENCHMARKS
The SHREC dataset contains 14 dynamic gestures performed by 28 participants (all participants are right handed) and captured by the Intel RealSense short range depth camera. Each gesture is performed between 1 and 10 times by each participant in two way: using one finger and the whole hand. Therefore, the dataset is composed by 2800 sequences captured. The depth image, with a resolution of 640x480, and the coordinates of 22 joints (both in the 2D depth image space and in the 3D world space) are saved for each frame of each sequence in the dataset.
25 PAPERS • 8 BENCHMARKS
The NVGesture dataset focuses on touchless driver controlling. It contains 1532 dynamic gestures fallen into 25 classes. It includes 1050 samples for training and 482 for testing. The videos are recorded with three modalities (RGB, depth, and infrared).
18 PAPERS • 1 BENCHMARK
Jester Gesture Recognition dataset includes 148,092 labeled video clips of humans performing basic, pre-defined hand gestures in front of a laptop camera or webcam. It is designed for training machine learning models to recognize human hand gestures like sliding two fingers down, swiping left or right and drumming fingers.
17 PAPERS • 6 BENCHMARKS
The IPN Hand dataset is a benchmark video dataset with sufficient size, variation, and real-world elements able to train and evaluate deep neural networks for continuous Hand Gesture Recognition (HGR).
5 PAPERS • NO BENCHMARKS YET
The VIVA challenge’s dataset is a multimodal dynamic hand gesture dataset specifically designed with difficult settings of cluttered background, volatile illumination, and frequent occlusion for studying natural human activities in real-world driving settings. This dataset was captured using a Microsoft Kinect device, and contains 885 intensity and depth video sequences of 19 different dynamic hand gestures performed by 8 subjects inside a vehicle.
4 PAPERS • 2 BENCHMARKS
The OREBA dataset aims to provide a comprehensive multi-sensor recording of communal intake occasions for researchers interested in automatic detection of intake gestures. Two scenarios are included, with 100 participants for a discrete dish and 102 participants for a shared dish, totalling 9069 intake gestures. Available sensor data consists of synchronized frontal video and IMU with accelerometer and gyroscope for both hands.
3 PAPERS • NO BENCHMARKS YET
The size of the data set is about 1GB. The data set consists of 900 image sequences of 9 gesture classes, which are defined by 3 primitive hand shapes and 3 primitive motions. Therefore, the target task for this data set is to classify different shapes as well as different motions at a time.
2 PAPERS • 1 BENCHMARK
Contains static tasks as well as a multitude of more dynamic tasks, involving larger motion of the hands. The dataset has 55 tremor patient recordings together with: associated ground truth accelerometer data from the most affected hand, RGB video data, and aligned depth data.
2 PAPERS • NO BENCHMARKS YET
Driver Micro Hand Gestures (DriverMHG) is a dataset for dynamic recognition of driver micro hand gestures, which consists of RGB, depth and infrared modalities.
1 PAPER • NO BENCHMARKS YET
MlGesture is a dataset for hand gesture recognition tasks, recorded in a car with 5 different sensor types at two different viewpoints. The dataset contains over 1300 hand gesture videos from 24 participants and features 9 different hand gesture symbols. One sensor cluster with five different cameras is mounted in front of the driver in the center of the dashboard. A second sensor cluster is mounted on the ceiling looking straight down.
1 PAPER • NO BENCHMARKS YET


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News of India Banning Cryptocurrency Emerge
New details have emerged suggesting that the Indian government will go ahead with banning cryptocurrency, in contrast to what the crypto community believes. In her latest interview regarding cryptocurrency legislation, India’s finance minister said that there will be a window for experimentation for cryptocurrency, blockchain, and fintech.
The Indian crypto community is closely watching whether the government will ban cryptocurrencies, including bitcoin. A cabinet note regarding cryptocurrency legislation is being finalized and will soon be submitted to the cabinet.
The latest information regarding the Indian crypto ban comes from Reuters which reported Sunday night that “India will propose a law banning cryptocurrencies, fining anyone trading in the country or even holding such digital assets.” The publication cited an unnamed senior government official who claims to have direct knowledge of the plan. He said that bill “would criminalise possession, issuance, mining, trading and transferring crypto-assets.”
According to the official:
The bill would give holders of cryptocurrencies up to six months to liquidate, after which penalties will be levied.
Many people on social media do not believe that India will go through with banning cryptocurrency, however, suggesting that the information provided by Reuters is outdated. They believe that the finance minister, Nirmala Sitharaman, has indicated in her recent interviews that cryptocurrency will not be banned.


text:
14 For by one offering He has perfected for all time those who are sanctified.
You are perfect. If you are a genuine follower of Christ, you are perfect. This idea makes me uncomfortable. It made me uncomfortable to say it as I was teaching in Hebrews 10 yesterday, and it is making me uncomfortable to write it now. But it is not because it is not true. It is stated plainly in Hebrews 10 and a few other places. It makes me uncomfortable because we do not talk to each other this way. We do not speak this way about ourselves, and I find that to be unfortunate. It is unfortunate any time we avoid talking about the uncomfortable truths of scripture, just because they are uncomfortable or because we don’t feel as if we are equipped to explain them.
What is meant in this verse by perfect? Can that get us out of the discomfort we feel and help us to ignore the implications of this truth? Unfortunately, I don’t think so. The word used in these texts is τελειόω which means to complete, bring to its end, finish, accomplish, overcome a state of imperfection, fully fill until nothing is lacking. Let’s place it back in the context of Hebrews 10. If you are sanctified (all believers are in this state and thus called saints throughout the New Testament), then by Jesus death you have been made perfect, complete, a finished work, fully accomplished. Your state of imperfection has been overcome, and now you are lacking nothing.
Shocking?! I think so. True? Must be. But how…when I failed yesterday, last week, last month, and last year, causing me to believe that I will likely fail tomorrow, next week, next month and next year? Doesn’t this reality by logical conclusion make me imperfect? Not according to this verse. Why?
As with many things in scripture, context holds the key. You see Paul is fleshing out the implications of Jesus’ sacrifice in this section of Hebrews. He makes this statement a few verses before: “But now once at the consummation of the ages He has been manifested to put away sin by the sacrifice of Himself” (Hebrews 9:26b). Jesus came and sacrificed Himself to “put away sin”. “Put away” is a Greek word that literally means to annul. Marriage annulments are not divorces. A divorce recognizes that a marriage took place. An annulment is a legal statement by a judge indicating that a legitimate marriage never happened.
What does that mean for us? Jesus came not just to forgive our sin, but to create a condition in which it is as if our sin never happened. Not just our past sin but our present sin and our future sin. If you’re going to sin tomorrow, He already knows about it and, as far as He’s concerned, it never happened. If my sins past, present, and future never happened, then…I’m perfect! That perfection is not just semantics but a real reality for you and me and something that personally I want to shout from the rooftops.
So much of how we behave grows out of how view ourselves. What if we started to view ourselves not as sinners but saints, not as those who are bound to blow it but as those who have been made those who don’t. Sin might stop being viewed as inevitable and start being seen as unthinkable.
May we choose to believe in the truth of our perfection and live as those who have been made so.


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Turns out one year ago Erick became the reason John is currently in a relationship! Join John, Riley, and Rose as we find out why and also figure out what the DINK lifestyle is! Plus an all NEW batch of John's Little Secrets and DJ Dirty Elbows is here with a Weekend Rollout! All that and more on Your Morning Show for today!
Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:

domain: entertainment


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Don't shoot the messenger!
On Friday's Ellen DeGeneres Show, Real Housewives of Beverly Hills star Camille Grammer opens up about how she first learned of her husband Kelsey's infidelities.
"A mutual friend called me and said, 'I don't like what he's doing to you and I don't like the timing because you're still in the middle of shooting a reality show.' And then I called him that night and texted him. No answer from him," Camille, 42, recalls. "I waited for three hours and then he called me and said, 'I don't want to be married anymore.'"
According to Camille — who remains undecided about whether she'll return for a second season — she only agreed to join the Bravo cast at the insistence of her husband, 55.
"I didn't want to do the show. I wasn't ready to expose my life that way," she explains. "I was surprised that he wanted me to do to it too. I was like, 'Are you crazy? Why are you making me do this?' But he thought it would be good for me to do something that was separate from us being a couple."
These days, Camille says things are so tense with her soon-to-be ex-husband (who's currently engaged to Australian flight attendant Kayte Walsh) that they barely even communicate.
"We don't speak at all," she tells DeGeneres. "Everything I find out is through the press with him. Or he writes me an email or text."
"I think it's really important for us to speak if we're going to raise children together," she explains of coparenting Mason, 9, and Jude, 6. "So right now, my focus now is that we hopefully become friends and we move on from this and we can become good parents to our two young children."
For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!

domain: celebrity


The Rekluse billet aluminum manual slave cylinder is a direct bolt-on replacement product designed to improve the hydraulic system’s durability and increase the rider’s connection to the engine. Developed in partnership with Rockstar Energy Husqvarna Factory riders, it has been proven in the toughest riding environments at the highest levels of racing.
Hard anodized billet aluminum housing and piston
Race proven, durable piston and seal design
Improved clutch modulation
Direct bolt-on OE replacement
Designed for use with OE or aftermarket manual clutch systems


Settlement reached over Fox lies about election. G7 fears Putin will use ‘whatever tools he’s got left’ in Ukraine. Fighting continues in Sudan even after proposed cease-fire.
You can subscribe to Five Minute News with Anthony Davis on YouTube, with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill.
Join our Patreon for bonus content, commentary and more, at patreon.com/fiveminutenews
Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential world news, daily.
Learn more about your ad choices. Visit megaphone.fm/adchoices


Extreme Temperature Oil
August 6, 2012
NSF H1 registered and fully synthetic, Klüberfood 4 NH1-46 hydraulic oil protects against friction, wear, contaminant buildup and valve blockages; it provides oxidation stability and overall stability at temperatures from -40°C to 135°C. The oil is compatible with materials that are resistant to mineral oil, including neoprene, NBRE, FPM, PTFE, paints based on acrylic and epoxy resin, nylon (polyamide) and PVC.
Klüber Lubrication; www.klueber.com


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Seeds of Wellness has partnered with Roswell Farmers Market to offer the community a complete Holistic Experience. Offering Holistic services of Herbal Therapy, Food Therapy, Reiki, QiGong, and Wellness Coaching to be used alone or in combination. To further assist you with reaching your wellness goals we offer organic, local produce and pastured grass fed and finished meats.
Life is busy and sometimes you are unsure what to cook or what to eat. This is where we can help with custom bio-individual, organic meals to meet your unique dietary needs. Or if you just need some help look into one of our group or individual classes to expand your culinary and herbal knowledge.


~*~ LIGHT OF ATLANTIS ~*~
Loreena McKennitt's new album is coming...
18 Oct 06, 09:52
Long awaited Loreena McKennitt latest album is finally.
I have bought her entire series of album. Very Celtic, very Charming....
19 Oct 06, 20:43
Thanks for your information. Maybe you can get the album and tell us if it good. Thanks.


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The genus Phytophthora possesses some of the most sophisticated
weaponry known among plant pathogens (Gregory 1983). “Phytophthora
has been seriously recognized as a notoriously difficult genus-
especially for those who wished only to identify an isolate and
were not concerned with taxonomic problems and / or minute details”.
(Waterhouse et al. 1983). The taxonomic key produced by Waterhouse
(1963), a mycologist at The Commonwealth Mycological Institute
at Kew, United Kingdom, was the first to categorise Phtophthora
species into morphological groups. Waterhouse’s separation
of Phytophthora species into six groups based on a series of
morphological and physiological parameters. These parameters
include branching patterns of the sporangiophores, the sporangium
apex, abundance of sporangia on solid media, the non caducous
or caducous nature of sporangia, internal proliferation of sporangia,
production of oogonia and oospores in single culture (homothallic),
production of oogonia and oospores only when mating types are
paired in a culture. (heterothallic)., nature of antheridium,
abundance or absence of oospores on host tissue or in culture,
and for certain species, sporangium shape and dimensions, e.g.
length- breadth ratios, sporangiophores, oogonium size, ornamentation
of oogonial wall, host specificity, and cardinal temperatures.
A revision of Waterhouse (1963) key included six new species
and was based on the same parameters as the 1963 key, but was
presented in a tabular key containing 67 species, 19 of which
have been described since1978 (Stamps et al-1990). It incorporates
the original groups 1-6 of the previous key with the addition
of group 7 for the marine species.
Despite the large number of available keys, the identification of a species
is still considered to be difficult, principally because there are relatively
few morphological features by which the species are distinguished and great
variability and overlapping features exist within species (Leonian 1934,
Erwin 1983). Many Phytophthora species have not been identified into species
(E. M. Hansen et al. 1979).
Broad variability occurs within phytophthora capsici. P.capsici has been described
to include isolates previously designated as P.palmivora MF4 from cacao (Brasier
and Griffin 1979) and black pepper (Piper nigrum). As well as isolates from
Pepper (Capsicum annum).( Tsao and Alizadeh 1988, Tsao 1991, Mchau and Coffey
1994). This study attempts to identify and classify Phytophthora isolated
from black pepper tissue and soil, betel vine tissue and soil as well as
from other hosts.


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What type of TPU heat transfer vinyl?
What Type of TPU Heat Transfer Vinyl?
01. What is TPU heat transfer vinyl?
TPU belongs to PU polyurethane resin, and its Chinese name is thermoplastic polyurethane elastomer. It is a polymer material formed by the reaction and polymerization of diphenylmethane diisocyanate (MDI), toluene diisocyanate (TDI), macromolecular polyols, and chain extenders.
02. What are the characteristics of TPU?
High wear resistance, wide hardness range, high mechanical strength, high processing properties, water, oil, mold resistance, good regeneration properties, and good tensile strength.
03. What types of TPU heat transfer vinyl can be classified according to thickness?
A: Generally we will promote solid color TPU heat transfer vinyl, the thickness is about 0.15mm, and the size of TPU HTV is 50cm*50 yards/roll, please see the color card:
B: Secondly, we will then promote 0.5mm TPU heat transfer vinyl. This TPU vinyl needs to be cut with a laser engraving machine. Please see the color card:
C. There is also 1.0mm TPU heat transfer vinyl, which also needs to be engraved with a laser cutting machine. The size is 1.35m*25 yards/roll. Please see the color card:
D. Many customers now also pursue TPU heat transfer vinyl with a thickness of 1.8mm, which can also be produced in a variety of color effects. Please see the color card:
For a piece of more information, please contact us +86 18038243167
Previous: What kind of Puff heat transfer vinyl

domain: chemistry


The B-568 wireless option for Graphtec GL240 and GL840 series loggers allows for the following:
Wireless Communication with a PC or Smartphone
Peer-to-peer communication with a PC (configured as an access point or as a router-managed device), allows you to monitor your GL240 or GL840 wirelessly, in real-time, by entering it’s IP address in a web browser such as Internet Explorer, or using the included GL100_240_840-APS software.
With a wireless connection the GL240 or GL840 can be configured to send email alarm notification when values on any channel rise above or fall below user-defined alarm levels.
In addition, email notifications can be sent when the batter is low, when WiFi signal strength is weak, or when the onboard SD memory card is almost full.
Periodic notification can be sent via email as well. A periodic notification is essentially a report, containing the current value of each enabled channel. The GL240 or GL840 can be configured to send notifications at pre-defined intervals, from once an hour to once every 12 hours, or at specific user-defined intervals.
Automatic FTP Backups
With the wireless option, the GL240 or GL840 can be configured to automatically back-up data on the SD memory card to an FTP server. Predefined back-up intervals from once an hour to once every 24 hours are available.
Connect to the GL100-WL Wireless Coupler
You can expand the measurement capability of the GL240 or GL840 by connecting the wireless GL100-WL coupler. The GL100-WL gives you wireless access to GS series sensors, expanding the measurement capability of GL240 and GL840 to include support for thermistors, acceleration measurements, CO2, illuminance, or ultra violet levels.


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For the longest time I’ve counseled against gold as a part of a client’s portfolio. I’ve heard all the arguments (“it’s a hedge against inflation”, “it lowers the volatility”, it’s real versus paper”), and I discount every one of them. The problem with Gold is that it is unpredictable, and for every instance where it does what you think it should do, I can find an instance where it does the opposite. Here’s a good blog talking about this more in detail Read More
The last month has been interesting to say the least. This is a wonderful time to ask yourself Are you an Investor or a Trader? The mindsets are completely different, leading to different behaviors, and different outcomes. I ask this question in my video this month, talk about the differences, and let you decide by the end which of the two you are. So, what do you think? Are you an Investor or a Trader? Click on the video Transcript: Hi there. Mike Brady with Generosity Wealth Management, a comprehensive, full service financial firm here in Boulder, Colorado. Today I’m ... Read More
If all else fails, I guess there’s always buried treasure. In 1988 a art and antiques’ dealer millionaire was diagnosed with kidney cancer and not expected to live. He planned to take a treasure chest of loot out into the wilderness to die. Then he recovered. And decided to bury the treasure instead, and write a memoir with clues to find it. No one has found it yet. Full Story – 21st Century Treasure Chest Read More
Very interesting correlation between Chinese and Indian income levels and the price of gold. Is China and India the reason for Gold’s continued price increase? At least contributing to it if not the cause (remember that correlation does not equate with causation). I think the demand for gold is a factor, which causes me some slight concern due to the bubble that I think China is. India I’m not sure about yet. If the bubble bursts, the demand for and price of gold will decline. Gold and China – Link Read More
The stock markets have been making some headlines recently. Last Friday, the DOW declined below 12,000. Should you freak out? Is this the beginning of the end? I also address whether I feel the gold rally will continue. Does it make sense to be a part of your portfolio? TRANSCRIPT: Hi Clients and Friends, Mike Brady here. Just a quick video just to let you know what I’m thinking about this week. And this week I’m thinking about, sort of, the news headlines about the kind of, the steady erosion in the Dow and the stock markets, the equity markets, ... Read More
The information being provided is strictly as a courtesy. Our company makes no representation as to the completeness or accuracy of information provided at these sites. Nor is the company liable for any direct or indirect technical or system issues or any consequences arising out of your access to or your use of third-party technologies, sites, information and programs made available through this site. When you access one of these sites, you assume total responsibility and risk for your use of the sites you are visiting.
The Dow Jones Industrial Average is an unmanaged, price-weighted index of 30 large capitalization stocks with dividends reinvested.
The Standard & Poor’s 500 Index (“S&P 500”) is an unmanaged, market capitalization weighted index of 500 widely held stocks, with dividends reinvested, and is often used as a proxy for the stock market.
The Nasdaq Composite is an unmanaged, market capitalization weighted index of stocks listed on the Nasdaq Stock Exchange, and are reported as price return without reinvestment of dividends.
Indexes are often used as a proxy for the stock market and cannot be invested in directly.


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A chance to say a little bit more about your featured story. Editorial Panels have a block of text to the left of the page, and the option for call-to-action buttons to drive traffic.
Editorial Panels let you make a highly visual statement - just like Hero Panels - but with a bit more context.
Try to keep your text simple and bold, and use clear images to make a big impact. But unlike Hero Panels you can expand a little.
As with Hero Panels you have options for panel height, image brightness and position, text colour and position, and buttons.
But you also have options for an angle design element behind the text, such as colour and opacity.
This page gives some examples of how you can use those options to give different results.
You might notice that we haven't broken up the Editorial Panels on this page with text or cards. But it still looks ok.
Often it's a good idea to mix things up with different panels, although a stack of Editorial Panels as we've used on this page can work if you choose your images and options well.
In general stacked Editorial Panels work best if you don't use the angle design element.
Sometimes you'll have a brighter image where you may not want to use a backdrop behind the text. You can use dark blue text in these cases.
One of the key features of an editorial panel is the ability to showcase an image and plenty of text at the same time.
The text can have an angled design element behind it. This gives some extra visual interest, while helping to highlight the text.
You can choose different colours of backdrops for the text, solid or translucent, or no backdrop at all.
Text backdrops can be solid, optionally with a white strip down the side of the angle design.
You can start to get a little more creative using backdrop colours and backdrop background images.
Here we've used a red backdrop colour with an abstract blue background image.
Use these carefully and you can create some interesting effects which can help add meaning and bring your page to life.
You can turn the title of your editorial panel into a short quote.
For a little more impact, you can centre the text (although it still appear to the left or right) of the page.
A great option for videos is to use a video in a callout box. You can use a different, perhaps more abstract image for the background.


WMT CNC Industrial Co., Ltd | All Rights Reserved.
With the current angle of industrialization penetrating into every industry, the hydraulic shearing machine we use is also widely used in the machine processing industry, and it is a very necessary shearing related equipment, which can not only cut Cut a variety of different thickness steel plate items. The commonly used multi-type shears are also divided into hydraulic shears, CNC shears, and mechanical shears, but the frequency of hydraulic shears is quite large when it comes to their thickness It is not less than 0.1 mm.
Since most of the cases are in the form of foot pedals and buttons used during production, the process of manipulating the operation also makes the continuous metal shearing operation particularly complicated. Attention should be given to the different types of hydraulic shearing machines it operates. For example, in the early preparations of the work, you must carefully check whether these shearing machines can operate normally and whether the related electrical equipment is not available. The question is whether the lubrication system can run smoothly. This is to meet some important prerequisites for the operation of the shears.
For most, when removing the tools on the hydraulic shearing machine table, it must be operated according to the specified thickness of the shearing plate and other factors, so to adjust each parameter, it should also be in accordance with different specifications and different Plate material is the focus of consideration, and the thickness requirements of the shear plate used should also be based on actual raw materials. Only by setting these most critical things can the hydraulic shearing machine run smoothly. At the same time, you can also refer to the theoretical knowledge of the formation and structure of the shears in the original dynamics to gain a deeper understanding.
The reform of hydraulic shearing machine technical requirements involves all aspects, summing up experience and lessons in practice, developing new content in innovation, and sorting out feasible technologies in reference. These can be used in hydraulic shearing machines. Carry out technical requirements reform, in this way to stimulate the stronger vitality of hydraulic shears.


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>>904758LE EBIN BACKROOMS XDXD
>>904758Woah.... thats so LIMINAL bro...
>>904758That actually looks pretty nice, although modeling “liminal” spaces sort of defeats the whole concept because they are supposed to look “unreal” or “uncanny” due to lighting and other factors while being a real image. An interesting example of this are images of a solar event in Hawaii that I don’t remember the exact name of where the sun position is directly above the island making everything seem like a fullbright source map.
>>904826If you compress the image a bit you would get even closer to the original.
Does this count?
>>904903Why is there a turd floating in the water? Did a zoomer get scared and shit himself?


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Former Boise State defensive tackle Dereck Boles, who was dismissed from the team in late February for a violation of team rules, allegedly was in a physical altercation with an ex-teammate that led to Boles biting that player on the ear and tearing a portion of it off.
Boles was arrested May 9 in Florida after a warrant was issued in Ada County, Idaho, according to the Idaho Statesman. The redshirt freshman had been charged with felony mayhem after the Feb. 12 incident, and the Statesman cited a source that said the alleged victim is a current Broncos player.
The details of Boles' case were reported one day after two Boise State football players were expelled from the university and another was suspended from the school for a year in the wake of a sexual assault investigation. All three of those players were redshirt freshmen as well.
More from FoxSports


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Kim Soohyun`s Latest Picture at a PC Room Melted Netizens` Heart
/ 4 Mar, 2018
Kim Soohyun was seen at a PC room recently.
The actor is currently serving his military service after enlisting back in October. Pictures of Kim Soohyun in the army could be occasionally seen surfacing the web but recently he was seen in front of a computer in a PC room. Still with his cleanly shaved head, the actor could be seen fully concentrating on what was on the screen.
Image Source: insight
Netizen who came across this commented how the actor looked so vulnerable, like a normal guy instead of the actual Hallyu star he is. Some netizen even went ahead to try and guess the possible game he was playing at that moment.
Serving his 21 months of service, the actor is due to discharge on July 22nd next year.
Source: [Youtube] YTN NEWS


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Screening involves the detection of cancer through diagnostic test(s) performed before any symptoms occur. There is no standard or routine screening test for prostate cancer. Test for prostate cancer detection are still being tested but, for the time being, the main tests are:
- Digital Rectal Exam - The doctor inserts a lubricated, gloved finger into the rectum and feels the prostate through the rectal wall (seen above). The prostate is checked for hard or lumpy areas or anything unusual.
- Blood test for PSA (Prostate-specific Antigen) - A lab checks the level of PSA in a man's blood sample. A high PSA level is commonly caused by BPH ( Benign Prostatic Hyperplasia) or inflammation of the prostate (prostatitis). However, high levels of PSA in men also give a possible indication of prostate cancer.

domain: biology


Here in Virginia, the breezy early days of summer have given way to 90-degree heat. We are desperate for ways to cool down.
Because silk is a natural temperature regulator, it’s COOLING. Yep, seriously. Discover Leizu summer essentials – the most luxurious hot-weather survival gear imaginable.
Desperate to cool off? Us too.
Shop naturally cooling silk for summer.


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Designer, Artist, and Realtor in Pontyclun, United Kingdom
Keywords or tags:
Art supplies, Framing services, Art gallery, Elwyn Thomas, Art classes, Art Club, Jewellery making
Giles Gallery, situated in South Wales, just outside of Cardiff, has just celebrated it's sixth year anniversary!
The gallery exhibits, promotes and sells the work of new and local artists from around South Wales including the Midlands areas. Media includes paintings, prints, sketches, pastels, jewellery, ceramics, metal and wood work and textiles.
The gallery also now boasts a very large and widely range of art and craft materials, from beginners starter packs, to specific niche items. Also if there is something you would like but cannot see, just let us know, and we will do our very best to stock it for you. From January we will no longer be stocking card making supplies.
An art gallery, as well as a venue for art classes, the Giles Gallery holds a range of weekly events, including an art club, as well as taking bookings for other art and craft courses for artists in the local area, including jewelry making and ceramics.
Children’s art club is also available during the summer holidays, every Friday for the 6 weeks break. Due to high demand more dates may be added, and pre booking is advised to avoid disappointment. This is a club for children with a strong desire to develop their artistic skills, ages 7- 13, some exceptions may be made, please contact us for more details.
Wesley Hall, Palalwyf Avenue
Monday Closed Tuesday 10am–5pm Wednesday 10am–8:30pm Thursday 10am–8:30pm Friday 10am–5pm Saturday 10am–5pm Sunday Closed

domain: hobby