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Inn-to-Inn Hiking / Self-Guided Hiking
Experience the outdoors through our expertly designed self-guided hiking trips or custom guided hiking tours. Our concept of inn-to-inn hiking is unique and allows you to hike at your own pace, without carrying heavy backpacks and camping gear. You can spend the day enjoying the beautiful Rocky Mountain scenery in Colorado on the Walter Tishma Way or the Winter Park Way.
Winter Park is a world renowned ski area in the central mountains of Colorado and our tour takes you just over the Continental Divide and lets you enjoy sweeping views. The Walter Tishma Way will impress you with world class views of the Rockies and introduces you to lodging that’s fun, diverse and representative of the area. For international hikers, we offer a trip in Alsace France with stunning views and stops in quaint French villages.
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domain: travel


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On Thursday September 29th, AHF Southern Africa joined the Department of Health in Isipingo to raise awareness of the dangers of backstreet abortions, and called on police to clamp down on illegal abortionists.
KwaZulu-Natal (KZN) Member of Executive Council (MEC) for Health Dr. Sibongiseni Dhlomo, who stopped regularly to remove illegal abortion adverts from bins, street poles and walls, led the march. March participants, including AHF staff, various NGOs, and Department of Health officials removed hundreds of illegal abortion adverts along the route.
MEC Dhlomo handed over a memorandum at SAPS Headquarters, calling on police to do more to fight for women’s health and protect their communities from unscrupulous illegal abortionists taking advantage of women desperate for help.
MEC Dhlomo noted that over 3000 botched abortions were recorded at local hospitals this year alone, with more than 100 cases of sepsis resulting in infertility. The MEC encouraged women to go to state-run clinics to access free safe termination of pregnancy.
As a show of support, AHF provided T-shirts for the march. AHF partners with the Department of Health in more than 15 clinics in South African and believes this effort to promote sexual and reproductive health for women and girls is critical.
“Having the MEC of Health come out so strongly for a woman’s right to choose sends a clear message to women and girls that their health and reproductive decisions are important. It also reinforces the clear commitment of government to providing safe termination of pregnancy, mandating healthcare workers to provide this service with compassion and professionalism.” said Larissa Klazinga, AHF Regional Policy and Advocacy Manager for Southern Africa.

domain: sociology


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Overview, an exhibition that engages with one of the most important inventions in human history, and a desirable design object: eyeglasses. Beginning in the 17th century through to the present day, the exhibition explores different cultures, advanced technologies, ancient vision-testing instruments and virtual reality. The two-part exhibition will expose for the first time the extensive collection of the collector Claude Samuel, alongside eyewear and vision works commissioned from Israeli designers.
More than 400 rare items from the Claude Samuel Collection will be displayed in the Museum, marking cultural milestones and examining how they influenced and were influenced by the invention of eyeglasses. These cultural intersections can be seen through changes that occurred in economy, culture, design and society. Complementing these core junctures, unique pieces ranging from Elton John and John Lennon style eyeglasses to authentic Eskimo bone eyewear will be exhibited alongside sketches of eyewear designs made by Claude's father from the Pierre Cardin Fashion House, monocles and scissor-glasses used in the 18th century by the Parisian aristocracy, and more.

domain: artistic


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During a recent interview with MCV, Take-Two Interactive CEO Strauss Zelnick stated that the company is looking to get some of its titles translated to the big screen. Zelnick appears cautiously hopeful about the endeavor, pointing out the less than stellar track record of video game adaptations, but saying that Take-Two has several titles licensed for production without divulging further details. However, Zelnick did confirm that Take-Two will not currently be investing its own money in motion picture production. Instead, they are sticking to licensing titles but retaining control over the final product, which is, financially, a less risky move.
Given the box office takings of recently released video game adaptations, Take-Two is right to be cautious. Last year's Ratchet & Clank grossed just over $8 million at the box office against a budget of $20 million and received negative reviews. Ubisoft's film of Assassin's Creed fared slightly better, grossing $212.8 million worldwide against a budget of $165 million (not including promotion and marketing costs) but was also critically panned and leaves some fans to doubt that there will be further films in the franchise.
“We are open-minded. We are certainly not going to use our own balance sheet to invest in motion pictures and TV. If other people want to license them and we can retain creative control, we are open-minded. The track record of the conversion of video game IP to motion pictures is spotty at best,” said Zelnick.
Quick TakeGiven Take-Two’s plethora of titles, it’s anyone’s guess which titles have been licensed out. Chances are, NBA, WWE and Civilization are off the table, though with a Tetris movie in the works it’s anyone’s guess.
Franchises like Grand Theft Auto, Borderlands and Bioshock are probably high on the list of potential movie licenses as they all have stories that would translate well to film and are highly recognizable. Other properties such as Red Dead, Max Payne, and XCOM would also be easily translatable to film, though they don’t have the same brand name recognition for non-gamers compared to something like GTA.
Another option for Take-Two could be launching a new property simultaneously as a video game and a movie adaptation. While it’s certainly a risky move, it could work to boost its own sales if done right, and it’s certainly something that hasn’t been tried before.
What properties from Take-Two Interactive would you want to see on the big screen? Let us know in the comments!

domain: news


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By Mark Farmer, Entertainment Writer
“Arrival” enters theaters this week, directed by Denis Villeneuve (of “Prisoners” and “Sicario” fame) and starring Amy Adams and Jeremy Renner as they are brought in to help try and communicate with aliens for the first time in Earth’s history.
If this already interests you, please, I implore you, do not read any further- I try to keep my reviews light on spoilers, but believe me when I say that this movie benefits from audiences having no prior knowledge of what may take place. The trailers for this movie are excellent in keeping the details sparse, so I would also recommend those if you’re looking for some more detail. Otherwise, I don’t want to say anything more beyond this: Go see this movie! It’s honestly one of my favorites of this year’s offerings (so far).
For those uninterested in staying spoiler-free (or for those who have already seen the movie), allow me to elaborate- Denis Villeneuve has done a fantastic job with this story, crafting an excellent take on the otherwise-stereotypical “aliens come to Earth” genre. This is not your usual “Mars Attacks!” type of alien movie- Amy Adams and Jeremy Renner portray a linguist and theoretical physicist who are employed to help determine exactly how to communicate with one of twelve alien “spaceships” that have landed across Earth. The story itself is already enticing: In many alien movies, the concept of how to communicate with the species is simply ignored- They are depicted as just being a “more advanced race,” so they can already speak any/all of Earth’s many languages. Instead, “Arrival” focuses on just how do we find out what these aliens want, before they attack us (or we attack them).
This isn’t the first time aliens have been depicted like this- Robert Zemeckis’ 1997 film “Contact” (based on the Carl Sagan novel of the same name) very similarly depicted aliens in a much more down-to-Earth sense (no pun intended). How would Earth actually react? How would we react if we had to attempt to speak to them? What would Earth’s population think of our choices? And, most importantly, how would these aliens respond to our attempts to communicate with them? “Arrival” seeks to find interesting answers to these hypothetical questions.
But there’s more to it than the story’s concept. Villeneuve and his crew take inspiration from other classic Hollywood films, as well, such as Ridley Scott’s “Alien” and Steven Spielberg’s “Close Encounters of the Third Kind:” The aliens, both in the film and in the promotional material, are not immediately revealed, and their purpose is never clear until the end of the film. Audiences are always on the edge of their seat- Are these aliens here to help or to destroy? Viewers are never comfortable during the scenes in which the aliens are present, which, to be honest, is how anyone would feel, given the circumstances. Villeneuve strives for realism in his pacing during “Arrival,” and nails it throughout the entire film.
Beyond that, the film is nothing short of stellar- The music is haunting, the actors are well-cast, the cinematography is spot-on… It’s an absolutely wonderful experience. I felt joy, sorrow, fear, anger, surprise, and more while watching “Arrival,” and, truly, that’s how a movie should be. I cannot recommend it enough- Go see this movie!

domain: entertainment


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An electropolishing tank must be sized appropriately to allow for heat displacement of the electrolyte solution. Electrical current applied to the electrolyte solution produces heat. If the tank is too small or the rectifier is too big, the heat may boil the solution or cause catastrophic damage to the tank, and thus create a chemical burn hazard.What is Electropolishing? How Does mauritius the metal tank chemical technology - Best TechnologyAn electropolishing tank must be sized appropriately to allow for heat displacement of the electrolyte solution. Electrical current applied to the electrolyte solution produces heat. If the tank is too small or the rectifier is too big, the heat may boil the solution or cause catastrophic damage to the tank, and thus create a chemical burn hazard.XADO - official websiteThis technology allows to avoid multistage treatment of assemblies (replacing it with one-stage treatment) and has more possibilities for restoration of surfaces. Namely the 1 Stage technology allows for the first time ever to guarantee the wearless operation of a ceramic-metal coating for more than 100,000 km of run.
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text:
Also known in Chinese
as Yuan Xiao Jie (元宵节; Yuan2 Xiao1 Jie2), this festival
marks the last (the 15th) day of the Chinese Lunar New Year
celebrations. It also has the reputation of being the Chinese Valentines' Day
The festival is said to have started from the Han dynasty
. Dongfang Shuo (東方朔; Dong1 Fang1 Shuo4), a high-ranking minister, overheard a palace maid Yuan Xiao (元宵; Yuan2 Xiao1 ) crying because she could not go home for the Chinese New Year. Touched by her tears, he went to Emperor
Wu (漢武帝; Han4 Wu3 Di4) and lied to him that the city was destined to be razed to the ground by fire 16th days into the lunar year. The reason for this, he said, was because the Jade Emperor (the highest-ranking Taoist deity
) had commanded it. In order to delude the God of Fire
, who was to descend upon the city, the people had to pretend that the city was already ablaze. Lantern
s and firecracker
s should be lit and everyone was to come out of their houses and the palace. As a result, Yuan Xiao managed to meet her family in the streets. This is why the festival is known as the Lantern Festival in English, and Yuan Xiao Festival (after the palace maid) in Chinese.
A traditonal food
for this festival is the tang yuan (湯圓; tang1 yuan2), a round glutinous ball in sweet soup, which symbolises the sweetness of reunion (represented by the glutinous ball). The Lantern Festival is also marked by the guessing of riddle
s. The riddles are often hung up below lanterns for everyone to read. Riddles often come in couplets, though it is not neccessarily so. A simple exmaple I can remember is the question: "Which city does not have women?". The answer is "Seoul
", because its name in Chinese is "Han Cheng" (汉城), where "Han" (汉; han4) stands for man and "Cheng" (城; cheng2), city.
As this is the only night that single
women can step out of their houses for enjoy
ment without guilt, this day is also known as the Chinese Valentines' Day. Singles have a chance to mingle
, though it is not likely that they'll do more than steal a glance at the opposite gender.
It is also interesting to note that the 15th of every month in the Chinese Lunar Calendar
falls on the same day as a full moon
. The full moon symbolises reunion
, therefore it is appropriate that the Lantern Festival falls on the 15th of the first month.

domain: history


- AUBIST Adaptive Platform, an AUTOSAR-AP-Compliant Software Platform,
Now Supports R-Car Automotive SoC from Renesas
Maximizes Performance from Heterogenous Multicore* SoC
AUBASS CO., LTD. (Headquarters: Minato-ku, Tokyo, President: Shoji Izumi) today announced that its AUBIST Adaptive Platform (AUBIST AP), a software platform that is compliant with the AUTOSAR Adaptive Platform (AUTOSAR AP) specification, now supports the R-Car, automotive system-on-chip (SoC) from Renesas Electronics. As R-Car is a standard SoC for automotive systems that is widely used in the marketplace, AUBIST AP’s support for R-Car will contribute to the further development of automotive systems.
AUBIST AP is optimized for the distributed environments used for advanced autonomous driving and provides the means to manage and control OS resources, services, and applications. Combined with AUBIST OS POSIX, AUBIST AP can extract maximum performance from the SoC, which uses a heterogenous multicore hardware configuration to provide a high level of computing power. AUBIST AP also facilitates the reuse of existing Linux software, making it easy to add new applications or to port existing applications written for a POSIX OS. Other capabilities include the use of Linux containers to separate applications and processes, and also the execution of Autoware and coexistence of applications developed on ROS and ROS 2, using Hypervisor for virtualization. AUBIST AP provides a high level of real-time performance and safety in advanced autonomous driving applications where considerable computing power is needed.
R-Car from Renesas is an automotive SoC with a high level of computing performance, providing an automotive computing platform for the connected car and the era of autonomous driving. The R-Car SoC incorporates an Arm® Cortex® core with the latest 64-bit architecture. Intended for autonomous driving systems and driving safety support systems such as ADAS, it is compliant with ASIL B as defined in the ISO 26262 standard for functional safety in road vehicles, and is capable of high-speed signal processing such as determining driving plans based on large amounts of input information from vehicle-mounted cameras and other sensors. To allow for implementation of the connected car, where integration with smartphones and the cloud is an essential requirement, R-Car also delivers the high level of computing performance required for user interface (HMI) processing to provide drivers with large amounts of externally input information in ways that are easily interpreted.
AUBIST AP combines real-time performance with high throughput and makes it easy to add new applications or to port existing application written for ROS/ROS2 or a POSIX OS. This is in line with the R-Car concept of supporting both driving assistance and autonomous driving functions that demand real-time performance and also automotive information systems with sophisticated and intuitive HMIs, making it an ideal match for extracting maximum performance from both types of application.
Naoki Yoshida, Vice President, Automotive Technical Customer Engagement Division, Automotive Solution Business Unit, Renesas Electronics Corporation, commented that, “I am delighted that AUBIST AP now supports the Renesas R-Car SoC. AUBASS is an important partner for supporting R-Car software development and I believe that their top-level platform technology and automotive systems knowledge will be great benefits to users.”
AUBASS President Shoji Izumi commented that, “AUBIST AP provides a reliable high-performance software platform that utilizes the latest technology to extract maximum performance from heterogenous multicore processors. By adding support for the Renesas SoC, we are contributing to the development of highly reliable automotive systems.”
(* ) Heterogenous multicore: A microprocessor that incorporates a number of cores (central processing circuits) with different architectures.
・Names of companies, organizations, and products are trademarks or registered trademarks.
・Arm and Cortex are registered trademarks or trademarks of Arm Limited (or its subsidiaries) in the USA and other countries.
■ For inquiries regarding this press release, please contact:
AUBASS Co., Ltd.
Tel : +81-3-5781-2300 / Fax : +81-3-5781-2400
e-mail : email@example.com
URL : https://www.aubass.com/


text:
The annual Durban Fashion Fair (DFF) provides an opportunity to re-educate and convince consumers that local designers have the talent and know-how to develop products that can compete with, or even trump, imports.
Image credit: Senzo Ntuli
This year’s event, which takes place between 19 and 22 September at the Durban ICC, will showcase the work of 40 South African designers and nine designers from the rest of the continent.
Each year, young talent is handpicked and mentored in order to make their debut into this tough sector a little easier. This year, 20 mentees participated, and approximately 200 young designers in total have completed the DFF mentorship programme. While there are some big names and established designers such as Amanda Laird Cherry, Karen Monk Klingstra and Chu Suwannapha included, the largest portion of participating designers are under 35.
The DFF, which is hosted by the eThekwini Municipality, was launched in 2012 as part of the Durban Business Fair. It began with just six shows and 12 designers on a single evening and has since grown into a four-night standalone event that culminates in the DFF Recognition Awards, which not only commend established players but identify and reward future talent.
The theme for this year’s event is Afrofuturism, and Mayor of the eThekwini Municipality, Cllr Zandile Gumede says she is proud of the mentorship programme that culminates in the DFF.
“We hear about the unfolding of the Fourth Industrial Revolution and the impact of technology and disruption on companies. But, sometimes, it is also good to start with the basics and inculcate a belief in the future of the African fashion industry in our youth. We may not have many large clothing manufacturers to snap up our new talents but we do have a spirit of entrepreneurship that is alive and well and could create thriving new businesses going forward,” she says.
Because of the importance of imparting both strong technical and business skills, this year’s DFF will again be running alongside the Durban Business Fair. “During the day, the combined event will focus on the business programme. In the evenings, it will focus specifically on fashion. We will have an average of four fashion shows over four days,” Gumede explains.
Stimulating local production
The future of the fashion industry in Durban relies on developing support for locally produced clothing rather than a continued pre-occupation with imported brands.
“The DFF is an important tool to showcase local talent and show the consumer the ability, the creativity, the quality and the pricing of locally produced garments,” says Greg Wallis, who's the owner of D&G Apparel and is heading up this year’s mentorship programme.
Given that there are also indications that local retail chains are also returning to shopping locally, it is important to prepare young talents to seize opportunities. Wallis attributes the uptick in local manufacture down to a poor rand-dollar exchange rate, reduced incentives for exports from the government of China where the majority of imports originate, higher domestic demand in China and long lead times to get orders on to shelves in South Africa.
“We can turn this to our advantage. By transferring skills and training young people, the catch-up can begin,” he says.
Wallis believes that even in a flat economy where disposable income is constrained and spending on fashion is low, newcomers and existing members of the industry can do well.
An example of a Durban designer generating job opportunities through his work is Mxolisi Mkhize from House of St Luke, who made an entrance at the DFF 2012. In just six years, Mkhize has created jobs for an illustrator, pattern maker, a personal assistant and three cutters and machinists.
Meanwhile, Treasure Cindi, who participated in 2012/2013, also shares the business benefits with others.
“When I joined, I was fresh out of varsity. The programme exposed me to the real and actual world of fashion and textiles. Through the DFF mentorship programme, the 'Treasure Cindi' brand is now well known in Durban and around KZN. Every year, I take on one or two fashion interns from the fashion schools in Durban and I mentor them for four to six weeks during their school breaks. That way, I can show them how it really is in the real world and what to expect after graduating,” she says.


,* U.S. green energy drive seen boosting demand for vegoils * Key edible oils near record highs on demand, productionissues * Consumers in India, Africa cutting consumption on highprices * Drive towards electric vehicles may cap demand for vegoils By Naveen Thukral and Gavin Maguire SINGAPORE, March 19 (Reuters) - U.S. President Joe Biden'sgreen fuel push using edible oils is helping drive up vegetableoil prices that are already near record highs, hitting keycost-sensitive consumers in India and Africa and stoking globalfood inflation fears. The United Nations' vegetable oils price index has rallied70% since last June to nine-year highs after labour shortages atAsian palm plantations and bad weather in key sunflower,rapeseed and soybean hubs pinched edible oil output and cutinventories to 10-year lows. The run-up in edible oil prices has helped fuel a rise inthe UN's broader food price index to its highest since 2014,stinging consumers in developing countries and posing achallenge to policymakers trying to spur economic growth. A steep recovery in edible oil demand as consumers andbusinesses restocked following COVID-19 lockdowns hasexacerbated the tightness, as has Biden's election win andpromised 'Clean Energy Revolution' that looks set to ignitebiofuel demand. "There's been a new factor which has come after the electionof President Biden that has projected higher demand for soyoil,which is 100% biodiesel," leading edible oils analyst DorabMistry said."Four refineries have already said that they will terminaterefining fossil fuel (and) instead start producing vegetable oilbased fuel." The sharp price climb in all edible oils, which are criticalfor food preparation and in the daily diets of billions ofpeople, is already hurting some consumers. A 20% rise in palm oil prices in Myanmar since a Feb. 1military coup is one of many troubling signs for vulnerablepeople there, the World Food Programme (WFP) said this week. Pricier oils are also stifling demand in India, the topglobal vegetable oil buyer, and are expected to curb imports asconsumers are forced to cut back despite moves to reopen theeconomy from COVID-19 lockdowns. "We were expecting a recovery in demand after the countryopened up, but India's edible oil imports will remain at lastyear's level at 13.2 million tonnes," said Sandeep Bajoria,chief executive officer of Sunvin Group, a vegetable oil broker. "Earlier, 2021 imports were forecast at 14 million tonnesbut higher prices are leading to demand destruction." Malaysian palm oil futures, the price benchmark forthe world's most-traded edible oil, have recently topped 4,000ringgit per tonne for the first time since 2008. Rapeseed oil <RPEO-NLEURO-P1> has added roughly a quarter toits value this year, while Black Sea sunflower oil<SUL-EXWBE-P1> is up almost 30%. Soybean oil has jumpedover 27% in 2021. "There is this age-old argument about food versus fuel butno one dare talk about it as it is all about green energy now,"Mistry, a director at Godrej International, told Reuters. "It will take a long time, and noises from the developingcountries, before people actually try to slow down the rate atwhich green energy is being produced." Food consumers are already cutting back. India's palm oil imports fell 27% in February from a yearearlier to their lowest in nine months, a leading trade bodysaid last week, reflecting a slowdown in domestic demand. "We are also told by people who ship palm oil packed in tinsthat the demand from Africa has slowed down," Mistry added. With U.S. soybean inventories set to fall below 4 milliontonnes this season from over 14 million last year, U.S. soy oilprices may stay strong for months longer, said Mistry. But palm oil production in Asia is expected to climb fromApril onwards, which should help to cool the broader globalvegetable oil market, he added. Further out, the push for electronic vehicles will helplimit the increased use of edible oil for biodiesel, said PhinZiebell, agribusiness economist at National Australia Bank inMelbourne. "Biodiesel is more likely to go into heavy transport, suchas trucks and trains, as well as earth-moving and construction,"he said. REUTERS
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Small, but powerful - This small but powerful media player is optimized to work with the latest digital signage content management media software to provide smooth and reliable operation in demanding digital signage applications. Delivered with a Windows® Embedded Standard 7 operating system tuned for digital signage and ready to be deployed in the field, the HP SignagePlayer mp8200 allows for easy and trouble-free rollouts.
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text:
I've never had any issues with emulating an N64. Goldeneye works perfectly. And also due to how N64 games are coded the emulated versions can be run in much higher resolutions without the horrible full screen anti aliasing of a real N64.
However I also still prefer to play the games on the real N64, as most people do for most systems. For this I have a CD64 (similar to the Doctor64 but a different make) and a Mr Backup which is my preferred one. It uses Zip disks and so you can write the save games directly to disk as you are playing, along with the ability to save other things to disk such as the config settings for each game, and the ability to alter the roms.
Back to the questions about the Doctor 64. I've not seen the ram expansion unit for it for sale anywhere in a long time. This is as already mentioned due to Nintendo's enforcement of restrictions on backup units a few years ago, which scared ebay into banning the sale of all such units and related items. However they do appear sometimes and if you can grab them on a buy it now before ebay spot the sale you are usually ok.
I noticed you were also looking for a DS-1 SRAM cartridge. I have one that I don't use any more so would be happy to sell it to you for a reasonable price. Make me an offer if you are interested.

domain: hobby


text:
Male Red-Winged Blackbird on a marsh at Dow's Lake. This photo came out surprisingly like a painting.
All photographs by Suzanne Britton and
released under a Creative Commons
Non-Commercial license. You may freely adapt and redistribute them for
non-commercial purposes, provided you credit me by name and with a link back
to this site.


text:
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The Fast & Furious franchise continues with its 8th installment. The new trailer from Universal for Fast & Furious 8 ...
Heidi Klum hosts a reality series where aspiring fashion designers compete for a chance to break into the industry. Each week, a designer...
NCIS: Los Angeles is a drama about the high stakes world of the Office of Special Projects (OSP), a division of NCIS that is charged wit...
David Attenborough presents a documentary series exploring how animals meet the challenges of surviving in the most iconic habitats on e...
The series delves into the lives of six sassy women from Atlanta's social elite. Juggling families, careers and a packed personal...
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text:
The Nationwide Testing Company (NTA) will launch the Nationwide Eligibility cum Entrance Check (NEET UG) reply key and outcome quickly. After the declaration of the outcome, the NEET 2022 counselling course of will start, adopted by the admission course of within the prime medical schools in India.
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As per the Nationwide Institutional Rating Framework (NIRF 2022) rankings, the highest medical schools to get admission for pursuing medical programs together with MBBS, BDS, BAMS, BUMS, BHMS are- All India Institute of Medical Sciences (AIIMS), New Delhi, Put up Graduate Institute of Medical Training and Analysis (PGIMER), Chandigarh, Christian Medical Faculty (CMC), Vellore, Nationwide Institute of Psychological Well being and Neuro Sciences (NIMHANS), Bangalore, Sanjay Gandhi Postgraduate Institute of Medical Sciences (SGPGIMS), Lucknow.
Admission Course of In Prime Medical Faculties In India
The admission course of within the medical institute is kind of comparable. Nevertheless, candidates can have an in depth understanding of it via the beneath factors.
The candidates ought to apply for and seem within the NEET-UG examination.
The candidates want to fulfill the NEET cutoff, which implies they have to rating equal to or increased than the said cutoff.
Candidates who qualify for the NEET cutoff ought to register for NEET counselling.
The candidates are required to pick AIIMS Delhi as their first possibility within the alternative filling on the time of counselling after which
Based mostly on alternative stuffed, NEET rating, seat availability and class, schools are allotted to candidates.
Lastly, the candidates have to pay the charges and confirm their paperwork to finish the admission course of.

domain: medical


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Piaggio Zip has the indicator relay built into the regulator so it isn't straightforward to change it- sometimes LED indicators work ok with the standard realy but if they flash at the wrong speed you may need to fit these...
it will be much easier to fit resistors across the new indicator lights than to change the indicator relay
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It is just plug in but sometimes LED lights make the indicators flash too quickly or slowly because they use much less power than conventional bulbs. If this happens you would need to fit one of these to each of the new indicators...
- Q. does it come with the lenses?
A. yes, they are complete units


text:
Sidra Medicine welcomed a visiting delegation from the European Organisation for Research and Treatment of Cancer (EORTC), headed by HRH Princess Dina Mired of Jordan, Honorary President of EORTC Cancer Research Fund (EORTC/ECRF), and including Count Diego du Monceau de Bergendal, Chairman of ECRF, and Dr Denis Lacombe, CEO of EORTC. The delegation met with Sidra Medicine CEO, Dr. Iyabo Tinubu-Karch; Chief Medical Officer, Prof. Ziyad M. Hijazi and Chief Research Officer, Dr. Khalid Fakhro to discuss mutual collaborations in the field of clinical cancer research and therapy.
Commenting on the visit, the Honorary President of EORTC/ECRF, HRH Princess Dina Mired of Jordan said: "EORTC has been a leading not-for-profit organisation for clinical cancer research for more than six decades significantly improving survival and quality of life of cancer patients. I am delighted to have chaired this delegation of the EORTC to explore strategic partnerships to support our region to embrace clinical research to best serve our patients and push forward the standards of care. Only through such partnerships can our health care providers access state-of-the-art knowledge in the methodology of clinical trials."
CEO of Sidra Medicine, Dr. Iyabo Tinubu-Karch said: “Sidra Medicine has been at the forefront in the Middle East region, regarding several of its pediatric cancer care and clinical research programs. This is a credit to the expertise of our people, the innovative technologies and our ground-breaking services, but also thanks to our local and global collaborative partners. We are looking forward to discussing how the EORTC and Sidra Medicine can join forces to help advance cancer research and therapy. We hope this will be the start of a strong partnership that will help improve the care as well as build on the foundation of personalized treatment for cancer patients worldwide.”


text:
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It’s no secret that matcha is a true superdrink, but just how super is it?
We spotted an article titled “9 Amazing Health Benefits of Matcha Tea.” As matcha junkies, we had to check it out, and we found some pretty bold claims. The article suggests that matcha can help prevent cancer, slow down the aging process, improve your immune system, and more.
But we noticed the article doesn’t go into depth. It briefly explains how matcha does something, and then it moves right on. We know there’s some awesome behind-the-scenes work in matcha’s makeup, and if you drink matcha, you owe it to yourself to learn about it.
We also noticed there are absolutely no sources in that article. How could we trust an article with no science or studies to back it up?
In our quest to bring you the best information about matcha, we set out to find the truths of these 9 claims. We looked to experts and consulted studies to get the answers. After some thorough research, we came to a conclusion for each claim.
In this article, we’ll tell you which of these health claims are true, which ones are false, and which ones are impossible to tell.
First things first: You need to be drinking high-quality matcha. If you’re downing sugar-loaded matcha three times a day, you probably won’t experience many of the benefits (and you’ll probably put on a few pounds).
The best kind of matcha to drink is organic, ceremonial grade matcha from Japan. We proudly carry matcha that meets those standards. So before you evaluate these health claims for yourself, pick up some of our matcha to ensure you’re drinking the absolute best tea available.
Now that you’ve got the best matcha on the market, you’re ready to dive in and uncover the truth behind these claims.
Can matcha really prevent cancer? Will it boost your immune system? Read on to find out.
What they say: Healthy and Natural World points to epigallocatechin gallate (EGCG) as an anti-cancer antioxidant. They say that EGCG destroys harmful free radicals in the body. They also say that matcha has “more than 100 times more of these natural warriors compared to other commercial teas.”
There’s no doubt that EGCG is one of the most active and potent components of matcha. Matcha contains polyphenols, which are plant chemicals, and certain types of polyphenols are called catechins. According to the National Cancer Institute, EGCG is “the most active and abundant catechin in green tea.”
The NCI goes on to confirm that EGCG (along with other catechins found in matcha) has antioxidant properties. They do indeed destroy free radicals, and they’ve also stopped tumor growth and killed off harmful cells in animal lab studies.
A study published in Aging Cell found that EGCG is capable of “suppressing, slowing down, and reversing the process of carcinogenesis.” Carcinogenesis is the beginning stage of cancer formation, so there’s a possibility that matcha could help to stop cancer from forming in the first place.
While there’s no guarantee that your morning cup of matcha will cure cancer, there’s strong scientific evidence suggesting matcha could improve cancer and stop it from forming. That said, there is no guarantee that cancer victims will see any improvements from drinking matcha.
But the Healthy and Natural World article also claims that matcha has over 100 times the amount found in other teas. This number comes from a study from the University of Colorado at Colorado Springs. It found that matcha has 137 times the concentration of EGCG than Tazo® China Green Tips tea. It then reports that the concentration of EGCG in matcha is “at least three times higher than the largest literature value for other green teas.”
So what exactly does that mean? As an article from Green Tea Guide points out, the study is stating that their sample of matcha had 137 times more EGCG than the Tazo® tea sample. It’s not saying that matcha has 137 times more EGCG than regular green tea.
As the Green Tea Guide article notes, the USDA has assessed that the average concentration of EGCG in brewed green tea is 77.81 mg. So if the “137 times” claim were true, matcha would have a whopping 10,659.97 mg of EGCG! That’s an extremely dangerous level that could lead to harmful results.
The takeaway? Matcha has about three times the amount of EGCG in regular green tea.
What they say: Matcha drinkers can lose 25% more weight than non-matcha drinkers, therefore burning fat 4 times as fast.
Like many of the other claims in the Healthy and Natural World article, this is two claims in one.
First, it says that matcha drinkers lose 25% more weight than non-matcha drinkers. According to the article, there are studies to prove this, but there’s no links to any such studies.
We couldn’t find a study that supported the “4 times faster” or “25% more” claim, but we did find evidence that matcha may help you lose weight faster. Two studies, published in Molecular Nutrition & Food Research and The Journal of the American College of Nutrition, found that matcha has anti-obesity properties and “metabolic health benefits.” These are both thanks to EGCG, the same compound that may help prevent cancer.
Yet another study from the American Society for Clinical Nutrition reports that green tea extract increased fat oxidation (burning) in their subjects. Even though you may not burn fat 4 times as fast, you may lose more weight if you incorporate matcha into your diet.
Remember when we said that this was two claims in one? Well, the second claim is that matcha “doesn’t affect your heart rate and blood pressure.” This isn’t true, because matcha contains caffeine, which is known to increase both heart rate and blood pressure. The good news? You can use the alert calm provided by matcha to focus during your workout!
What they say: Because of the combination of caffeine and other nutrients, matcha gives you “good, clean energy.”
This one’s a no-brainer. We’ve posted about the energetic yet calming effects of L-theanine in matcha, and that’s exactly what’s at work here. You experience an alert calm that’s more relaxing than the jittery buzz that coffee brings.
That’s why matcha has been an important part of the Japanese tea ceremony for centuries. It aids in mindfulness and meditation.
What they say: Matcha fights off disease and protects from UV radiation. This causes the skin to maintain “a youthful appearance.”
Studies published in Aging Cell and Current Aging Science have shown that plant polyphenols, including EGCG, have anti-aging properties. Aging Cell reported that EGCG protects skin from harmful UVB rays. Scientific American notes that “sun and environmental damage” is the main cause of extrinsic skin aging.
We can’t be 100% sure, but there’s strong evidence to suggest that matcha preserves youthful skin.
If that weren’t enough, Current Aging Science found that EGCG can lessen the impact of age-related diseases. So if you drink matcha, in addition to aging with less wrinkles, you could age with less issues.
What they say: The L-theanine in matcha lowers stress levels and calms you down.
This is the same “alert calm” we mentioned in Claim #3. Even though matcha has caffeine, which typically makes you a tad restless, the L-theanine found in matcha acts as a calming agent, giving you a relaxed focus that’s ideal for rest, meditation, and much more.
What they say: Matcha improves “cognitive processing” and “increases the secretion of dopamine and serotonin, which help you feel happier and more focussed.
A study published in the Journal of Herbal Pharmacotherapy found that L-theanine increased serotonin and dopamine in animal neurochemistry studies. It also stated that L-theanine could be a “neuroprotective and cognitive enhancing agent.”
Another study from Northumbria University reported that the combination of L-theanine and caffeine “led to faster simple reaction time, faster numeric working memory reaction time and improved sentence verification accuracy.”
These studies confirm that matcha makes you feel happier and helps you concentrate. Whenever you need to focus, grab a cup of matcha and enjoy that alert calm.
What they say: Matcha has antioxidants that act as “natural antibiotics” and “contribute to the body’s defense system.”
A study published in the Proceedings of the National Academy of Sciences found that tea can “provide natural resistance to microbial infections and perhaps tumors.” In an interview with CBS News, Dr. Jack F. Bukowski, one of the authors of the study, said that tea clearly improved the body’s defenses against disease.
We did find that matcha is rich in vitamins, including A, B-complex, C, E, and K. However, we couldn’t find any information regarding the iron or calcium concentration in matcha.
Nevertheless, matcha is an effective immune helper that will increase your body’s ability to fight off sickness.
What they say: Matcha lowers “bad” cholesterol (LDL) while increasing levels of “good” cholesterol (HDL). This lowers your risk for cardiovascular disease.
Are you one of the 73.5 million adults with high levels of LDL cholesterol? If you are, you might want to consider getting into matcha (if you haven’t already).
The Journal of the American Dietetic Association published a study on the effects of green tea catechins on cholesterol levels. They found that the catechins in tea reduce both total cholesterol level and LDL cholesterol levels.
However, they reported “no significant effect on HDL cholesterol or triglyceride levels.” In addition, a study in the Journal of Medicinal Food backs up the cholesterol-lowering claim.
But does matcha help reduce the risk of cardiovascular disease? We don’t think so. The World Heart Federation notes that raised HDL levels decrease the risk for cardiovascular disease, and there’s no science to prove that matcha raises HDL levels.
The bottom line: Matcha can lower LDL levels, but it doesn’t seem to affect your HDL levels or safeguard you from cardiovascular disease.
What they say: The chlorophyll in matcha removes heavy metals and other bad substances from your body, thereby detoxifying it.
We couldn’t find any studies to affirm or disprove the detox claim, though it does seem that chlorophyll has detoxifying effects. However, we can’t say for sure.
On the other hand, the Mayo Clinic suggests that detox diets may not be helping you that much. The kidneys and liver naturally remove toxins from your body. Most detox diets eliminate processed food, which makes people feel better.
Of course, we wholeheartedly recommend matcha for mental detoxification!
What they say: The Healthy and Natural World article doesn’t actually recommend a cup limit, but they say “the average consumption is 1-2 cups a day.”
Matcha contains 65g-70g of caffeine per 8 fl. oz. cup. The FDA recommends 100g-200g a day. 2 cups of matcha with 70g of caffeine puts you at 140g, which seems to be a good level.
However, the Mayo Clinic says that up to 400g of caffeine a day is fine. That’s 5 or 6 cups of matcha a day! Also keep in mind that we’re talking about 8 fl. oz. cups here, which is a lot smaller than most mainstream cups and glasses.
How many cups should you drink? It’s hard to say because each cup of matcha may have a different level of caffeine. We recommend 1-3 a day to keep consumption at a safe level.
When drinking matcha, don’t overdo it. Remember it’s about the drinking experience; sit back, relax, and sip.


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June 7, 2017
Start location: Fleet Feet Sports
City/State: Bloomington, IL
Start time: 6:00 pm Distance(s):
On June 7, select Fleet Feet Sports locations nationwide will hold a local 5K race. All results will funnel up into a national leaderboard to determine: who is the fastest runner in the country?
But speed isn’t the only thing that counts. We want to see the whole community participate because, seriously, running together rocks. Let us recap the ways:
- You get to join Fleet Feet Sports communities across the country in doing something we’ve never done before—a nationally-coordinated 5K race taking place in different locations all on the same day.
- It’s on a Wednesday—who couldn’t use a mid-week pump-up?
- Every finisher gets a medal. Not just any medal. A very cool, make-your-friends-jealous medal.
- We know some people. And some pretty cool brands (cough, cough, Brooks). Let’s just say, we’re planning some fun raffle giveaways.
The Big Run coincides with Global Running Day and is open to runners of all levels and abilities.
Packet pick-up is available at Fleet Feet Sports Bloomington from 5 pm – 7 pm on Tuesday before each race
Race Start Time: 6:00 pm
Awards: No age group awards but all participants will receive a finisher’s medal for each race
Race fees: Register by 5/7 and fee is $10 per race / $25 for the series. On 5/8 price increases to $15 per race / $40 for series.
Race will be chip timed by It’s Race Time – runners will have a chip start and chip finish time. Thank you to It’s Race Time for your generous sponsorship!
Race questions? Contact Julie Sibley at 309-808-3220 or email email@example.com
DisclaimerNotice: Fat at the Finish is a free race listing website serving the Central Illinois area. We are not the organizers or race directors of ANY event. Any questions or concerns regarding the races listed on this website should be directed towards the organizers of the race, of which the contact information can be found at the race's official website or contact information may be listed on this website. Fat at the Finish Central Illinois races information is subject to change. Please verify all race dates, times, locations, prices, etc. with the official race website, flier or race director. If you would like to promote a central Illinois race on this website, please Submit a Race or email firstname.lastname@example.org.


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This book is a compendium of orders under central government health scheme(CGHS)
Officers of University.
The Contents of the book are :ConceptConstitutional of indiaPublic Health Offences and LawSpecial Cr..
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According to Immigrations and Customs Enforcement (ICE), the average cost for holding an undocumented immigrant in detention is $119 per day. Yet alternative methods of tracking can run between 17 cents to $17.78 per day. Due to the sequester, the Department of Homeland Security has released 2,000 undocumented immigrants in recent weeks and will release another 3,000 in March according to an Associated Press report. Immigrants who are released and placed in an alternative detention (ankle bracelets and parole) still face deportation and have to follow reporting requirements with ICE.
Despite the releases being limited and the reality that the immigrants who have been let go are still being monitored, Department of Homeland Security Secretary Janet Napolitano still regrets the way in which immigrant detention has been handled in the sequester crisis. According to Alicia Caldwell of the Associated Press:
“The states where immigrants were released include Arizona, California, Georgia and Texas.
The White House has said it was not consulted about the releases, and Homeland Security Secretary Janet Napolitano has acknowledged they occurred in a manner she regrets. White House spokesman Jay Carney on Wednesday said the government had released “a few hundred” of the roughly 30,000 illegal immigrants held in federal detention pending deportation proceedings. Carney said the immigrants released were “low-risk, noncriminal detainees,” and the decision was made by career ICE officials.”
In dealing with the budget cuts resulting from the sequester, the Department of Homeland Security has an opportunity to see if it can monitor detainees more efficiently and more humanely. A PBS Frontline report from October 2011 showed that there were over 170 allegations of sexual abuse in the previous four years. And recent reports show that ICE has been aggressively pushing to increase it deportation (and along with that comes immigrant detention) numbers to meet certain targets. Given the criticisms of how ICE has handled detainees in the recent past, the current budget crisis gives DHS and the Obama administration a chance to try some new tactics for monitoring immigrants who may very well be eligible for legalization in an upcoming comprehensive immigration bill.


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Orchestral Suite No.2 in B minor BWV.1067 (7) Johann Sebastian Bach Download 'Orchestral Suite No.2 in B minor BWV.1067 (7)' on iTunes
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Lessons in love from the great composers
Berlioz was madly in love with the actress Harriet Smithson. His Symphonie fantastique is partly an expression of his unrequited love. The pair did eventually marry… but it was disastrous.


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Are ladies' night discounts human rights violations in disguise? The Minnesota Department of Human Rights thinks so. The agency is investigating five bars in Minneapolis and St. Paul for selling discounted drinks to female customers.
According to the department, this practice violates the state's Human Rights Act, which forbids businesses from discriminating against customers based on sex. This isn't the first time sexism has reared its head in the Minnesota bar scene: In 1992 the department charged Gators Bar at the Mall of America with discrimination because of its ladies' nights.
Both the 1992 investigation and the current one stemmed from the complaints of one man: the Minnesota-based activist Steve Horner, who has earned at least $6,000 by filing discrimination complaints against bars all over the country. Horner, who admits he never set foot in the bars he sued, sees his cause as a battle for equal rights. "I guess I'll always be on the prowl for a good ladies' night fight," Horner told the Minneapolis Star Tribune.
Under state pressure, five bars in the Twin Cities have canceled ladies' night, forgoing tens of thousands of dollars in revenue. Has the men's rights movement found its Rosa Parks? Horner might think so, but his tireless efforts to reduce the presence of women in bars is more likely to earn the ill will of his fellow man.


High-contrast gratings fabricated in free-standing membranes of silicon nitride are a remarkable new platform for optomechanics, as they combine high reflectivity, low mass, and a high mechanical quality factor in a single device. In an effort to further improve on our earlier designs, we are now fabricating high-contrast gratings from stoichiometric silicon nitride. The new gratings have a diameter of 80 μm, a thickness of 250 μm, and are patterned in square membranes from 100 μm to 500 μm on a side. We find reflectivities R < 0.994 for these devices, and fundamental mechanical resonance frequencies above 1.5 MHz. In addition, we have incorporated HCGs fabricated from low-stress silicon nitride into a “membrane-in-the-middle” setup, and observe that the cavity transmission spectrum is distorted from a constant free spectral range of 3 GHz to one characterized by anticrossings separated by 72 ± 2 MHz.
Subwavelength diffraction gratings patterned into a silicon nitride membrane offer a novel new platform for cavity
optomechanics. The monolithic device combines high reflectivity, high mechanical quality factor, and low mass.
Here we survey results we have obtained using such a device as one mirror of a Fabry-Perot cavity. With a cavity
finesse of F ≈ 2000, we are able to optically cool hundreds of mechanical modes of the membrane. The lowest
effective temperature we achieve, by detuning a laser to the red side of an optical resonance, is approximately
Teff = 1 K. The cooling is accompanied by an optically-induced shift of the mechanical frequency, as expected; both the degree of cooling and frequency shift are proportional to the power of the cooling laser. When we
detune the laser to the blue side of the resonance, the resulting optical “antidamping” causes the dynamics of the
mechanical system to change from thermal to oscillatory, with a well-defined phase. Finally, we computationally
investigate the feasibility of a proposal to realize radiation pressure optomechanics without a cavity, by use of a
subwavelength grating with a rapid variation of reflectivity with wavelength.


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Rhona Smith, U.N. Special Rapporteur on Human Rights in Cambodia, on Thursday warned that Cambodian democracy was under threat after the government started a process to dissolve the opposition party ahead of next year’s general election.
In a statement on Thursday, Smith said the dissolution of the Cambodia National Rescue Party would raise serious concerns about how representative Cambodia’s parliament was.
“I am also concerned that the government is doing this under the guise of the rule of law,” she added.
“Rule of law is about more than the mere application of laws. All laws must respect human rights and must reflect the principles of fairness, justice and public participation. Otherwise, it becomes rule by law, not rule of law,” she added.
"Modern Cambodia was established as a multi-party liberal democracy, respectful and protective of human rights. Its Constitution sought to prevent a return to a single-party state. Those who drafted the Constitution were all too well aware of the consequences of one-party rule.”
Hun Sen on Wednesday announced publicly his intention to hand out the CNRP’s 55 seats to minor parties that won only a tiny percentage of the popular vote in the 2013 election after the interior ministry filed a complaint to the Supreme Court that is likely to lead to the CNRP’s dissolution.
Cambodians are scheduled to go to the polls again next year in a vote that is likely to be seen as lacking legitimacy following a concerted campaign by Hun Sen’s government to remove all opposition.
Meas Ny, a political commentator, said the moves against the CNRP, whose president was arrested on questionable charges in early September, showed the contempt for the Cambodian voter in the eyes of the ruling Cambodian People’s Party.
“It’s wrong to withdraw the seats representing the votes of more than three million people,” he said. “It’s like they’re taking the trust of half of the country and are dividing it up to be eaten like a cake.”
Hun Sen, however, argues that the moves are intended to uphold the rule of law.


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We love the Title 9K for so many reasons: it is a celebration of women and girls, of sport, of coming together outside and moving, all while making new memories. We cherish that it has a place for every
pace, from our baby jogger walker division all the way to those who crowd the beloved "Think You're Gonna Win It" pace sign at the front. Besides, who could say no to a race that is both an instant personal best at not 5K, not 10K, but 9K distance, and that boasts a chocolate aid station mixed in amidst the water on the course? Not us!
We want to make sure that runners and walkers alike cross the finish line strong, so we have put together a simple training plan to prepare for any Title 9K in just 9 weeks. The countdown has begun - and we can't wait to see you at the finish!
TRAINING GUIDE KEY
RUN: Left foot, right foot, left foot, repeat - whatever pace is comfortable, that's the pace to run! Get out there and put one foot in front of the other. Let run days be about distance, and not about speed.
CT: Cross training, abbreviated here as CT, can be a great addition to a running plan, but is not necessary. Cross-training could include other aerobic activities such as cycling, swimming, walking, hiking or even snowshoeing and cross-country skiing if conditions allow. Strength training and plyometric work is that great too - just don't overdo it! Those run days are important.
REST: Yes - rest is necessary! This could either be an active rest day, such as restorative yoga or a light day hike, or it could be complete rest. Our bodies need this time to rebuild and recover so we can tackle the next big activity. Enjoy those rest days. The race will be here before we know it!
WALKERS: The first number is minutes to run, followed by minutes to walk; this is often referred to as "The Galloway Method.
" Thus, by week 8, the program starts with 3/1 x 10, meaning 3 minutes of running, 1 minute of walking, repeated 10 times.
we absolutely advocate a getting out and moving, before beginning any fitness regimen, please consult your physician to assure it is appropriate for you.
Download your own copy of our training plan here: the 9 Weeks to Title9K Training Plan
For complete event information for all upcoming Title 9K events, please click here.
Back in May, we introduced "What We've Been Up To," a new Timeout blog series dedicated to sharing both sides of the Title Nine "work hard, play harder" lifestyle. July is upon us - and we have been up to some fun!
T9 BEHIND THE SCENES
Have you ever wondered how many times it took to get that great action shot of Shelly jumping a hay bale in our Swing SWB? Want to know what happens when things get extra goofy on set? Check out more examples of the down and (sometimes literally) dirty behind the scenes on our model scout Facebook page
, or search for the #t9behindthescenes hashtag on Instagram
BATTLING CHEFS OFF-SITE
Competitive nature here at T9 doesn't stop with sports - it bleeds into everything! Our Creative Team took over the workspace at local Kitchen On Fire
for a four-team cooking competition. The reward? Consuming all the hard work with a glass of wine and incredible company. Find out all about our Kitchen on Fire adventure in our next Timeout post this Tuesday. Spoiler alert: it was all delicious.
Our team includes couch-to-5Kers and folks training for full Ironman triathlons. As we begin our countdown to the 5th Annual Title 9K Bay Area, our favorite guy over at CFO Endurance
has returned. Coach Aaron - also known 'lovingly' as Coach Evil - has our crew hitting up conditioning at the park, and doing work down at the track. If you're ever at Edwards Stadium on a Wednesday, say hello and know we love high fives. Photos from our first conditioning workout can be seen here.
3 V 3 BASKETBALL TOURNEY
Our owner/founder Missy has been playing basketball since long before her days at Yale, so when the sun finally started showing up, it was only natural for us to take to the park for a 'special rules, all levels' 3 on 3 basketball tournament... with very interesting results caught via GoPro. Did she foul our warehouse manager Eric? You decide.
AND AS ALWAYS, THERE'S MORE TO COME.
Have you ever seen pictures from a T9 event and thought, "Wow, I'd love to be a part of that?" Now you can! Please come out and join the T9 crew at the 5th Annual Bay Area Title 9K this September. Training plans are coming, so grab a girlfriend, your baby jogger and your can-do attitude and we will see you at the finish. Register today!
What are YOUR favorite ways to make the most of long summer days and warm summer nights?
Share with us!
One of our favorite accessories in summer months is the lasting perfume that could only come from barbecuing up a storm.
Here are some of our favorite grilling tips and recipes.
TIPS STRAIGHT FROM T9ERS
"I grill year 'round. I use one of our Title Nine Ultimate Night Lights for light in the darker months." - Ann ('Que Queen)
"Stop your wooden kebab skewers from charring on the grill by soaking them for a few hours - or overnight - before you load 'em up with meat and veggies." - Jennifer (Grill Guru)
"For a crispy crust, I love doing pizza on the grill. Dust the bottom of the crust with cornmeal before grilling to help the pizza dough slip on to the grill easily." - Larissa (Resident Chef)
"Toss fresh veggies with olive oil and add a little salt and pepper. They'll be perfect on the grill." - Abby (Creative Foodie)
"Bank hot coals by moving them to one side of the grill for searing and use the other side of the grill with the lid on for roasting." - Janis (BBQ Betty) [Grab Janis' favorite BBQ recipe for Peruvian Grilled Chicken here. Bonus: we've successfully applied this to vegetarian grilling and it was delicious!]
What is YOUR best grilling tip, or favorite recipe come BBQ season? Share with us below!


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Artisan Bread Making 101 Class
February 17, 2018 @ 9:00 pm - 11:00 pm
Join Owenhouse Ace Hardware at our West store on Huffine Lane for an afternoon of bread baking techniques. This introductory class will be held Saturday, February 17th at 2:00 pm in our basement conference room. Learn the fundamental steps required for making artisan-style bread at home!
Owenhouse employee Maxwell Yanof will start with a short overview of the process, tools, and ingredients. Participants will also be shown the major steps, as well as the reasoning and techniques in order to make quality bread in your own kitchen.
Maxwell will talk about flour and its role in the recipe, along with how water and its percentage by weight influence the type of bread made. You’ll also learn the why and how of the uses for salt and yeast, and what yeast does to the recipe. A brief argument for weighing instead of measuring will be made and why instant yeast is superior, in most cases, to standard dry yeast products.
Lastly, you’ll receive a walk-through of weighing and mixing ingredients (to knead or not to knead – that is the question), bulk fermentation, bench fermentation/proofing, shaping, final proofing, and baking.
Tubs of dough will be on hand to demonstrate the various phases the dough passes through before it is ready to be shaped and baked. Participants will be able to see and feel the dough throughout the process, which should give you the confidence to take these skills home and enjoy bread making success!
The entire process will be marked-out at a leisurely pace allowing questions and comments. Throughout the demonstration one will follow the magical process of turning the simple ingredients of flour, water, salt, and yeast into a flavorful, textured, and complex treat that is as wonderful to eat as it is to behold.
Space is limited during this FREE class so please RSVP today!
If you’ve already taken this class but want to grow your bread making skills even more, please check out our Advanced Bread Making Class on Thursday, March 1st.

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