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What if I told you that there’s a place on Earth where steaming geysers erupt, vibrant colors dominate the landscape, and a vast array of wildlife roams free? Picture-perfect scenes of natural beauty abound, just waiting to be immortalized through the lens of your camera. Yellowstone National Park, America’s oldest and arguably most iconic national park, is an undeniable paradise for landscape photographers.
From its dynamic geological features to its diverse array of flora and fauna, the park offers unparalleled opportunities for capturing breathtaking photos. But what makes Yellowstone one of the top landscape photography destinations? And how can we make the most of our photographic experiences within this treasured place? In this article, we’ll delve into the magic of Yellowstone, explore the techniques and tips for capturing its essence, and discuss the ethical considerations of photographing landscapes and wildlife in this bastion of natural beauty.
In the coming sections, we’ll explore the geological wonderland of Yellowstone, which boasts a rich history of volcanic activity and stunning hydrothermal features. We’ll then discuss essential tips and techniques for photographing Yellowstone’s unique landscapes, providing practical advice on camera settings, composition, and lighting. Considering the park’s abundant wildlife, we’ll touch upon the delicate balance between pursuing the perfect shot and respecting the animals’ habitat and safety. Furthermore, we’ll examine how the seasons in Yellowstone transform the park’s landscapes and influence our photography. Finally, we’ll venture through Yellowstone’s iconic photogenic locations and discuss the essential gear and equipment for landscape photography.
So let’s get started, shall we? Grab your favorite beverage and immerse yourself in the mesmerizing world of landscape photography in Yellowstone National Park – a world that has fascinated photographers for generations and will undoubtedly captivate your creative soul too.
The Magic of Yellowstone
Yellowstone National Park is truly a wonderland, unmatched in its varied landscapes and geological marvels. As a landscape photographer, exploring Yellowstone is like stepping into another world. The park boasts an incredible diversity of breathtaking sceneries, from otherworldly hydrothermal features to sprawling meadows, dense forests, and dramatic canyons. But what is it about Yellowstone that makes it a landscape photographer’s paradise? In this section, we’ll delve into the secrets behind the unique and mystical appeal of this cherished national park.
Rich Geological History
Yellowstone’s rich geological history has given birth to some of the planet’s most awe-inspiring landscapes. About 640,000 years ago, a colossal volcanic eruption created the Yellowstone Caldera. Subsequent volcanic and hydrothermal activity sculpted the incredible vistas we see today. Realizing that you’re standing on top of one of the world’s largest active volcanic systems fuels that sense of wonder as you capture the park’s landscapes through your lens.
Yellowstone’s hydrothermal features are one of its most distinctive attractions, with more than 10,000 geysers, hot springs, mud pots, and fumaroles scattered throughout the park. Photographers who are drawn to surreal and abstract scenes will be mesmerized by the vibrant colors and intricate textures created by microbial mats around these phenomenal features. Iconic geysers like Old Faithful and the mesmerizing Grand Prismatic Spring offer endless opportunities for creative exploration as you frame your shots amidst the steaming vents and swirling colors.
Colors and Textures
In a place like Yellowstone, the landscape itself becomes an artistic medium. The combinations of colors and textures found in the park are a photographer’s dream, offering a wealth of opportunities for capturing abstract images that convey the magic of this special place. The vibrant hues found in the microbial mats surrounding hydrothermal features are a prime example of the rich natural tapestry waiting to be discovered here. The landscapes of Yellowstone are constantly changing, making every visit a unique experience for the discerning photographer.
Yellowstone’s landscapes also offer a wide array of geological features that make it a perfect destination for landscape photographers seeking diverse and dynamic subjects. From the rugged cliffs of the Grand Canyon of the Yellowstone to the tranquil beauty of Lake Yellowstone, the park’s landforms present photographers with countless opportunities to challenge their skills and expand their creative horizons.
With so much to offer, it’s no wonder that Yellowstone has captured the hearts and imaginations of generations of landscape photographers. As you explore the magic of this enchanted park, it’s hard not to feel a deep connection with the earth and the powerful natural forces that have shaped this remarkable landscape. Armed with your camera, a sense of adventure, and an appreciation for the beauty that surrounds you, there’s no limit to the captivating images you can create in Yellowstone.
Landscape Photography Tips
Have you ever caught yourself wondering how to photograph the extraordinary landscapes of Yellowstone National Park? Yellowstone, with its diverse geothermal features, picturesque valleys, and stunning mountain vistas, presents a visual banquet for landscape photographers. In this section, I’ll be sharing some practical and artistic tips for capturing the best shots in this captivating environment, thinking both about camera settings and composition. Grab your camera and let’s go!
Lighting: Embrace the Golden Hours
The quality of light plays a crucial role in creating striking landscape photos. In Yellowstone, nothing compares to the warm, delicate light found during the golden hours—that is, the moments just after sunrise and just before sunset.
During these times, the sunlight bathes the land in a soft, golden glow that casts long shadows and adds depth and drama to your photographs. Additionally, the golden hours offer a cozy atmosphere for shooting iconic Yellowstone sights such as the Grand Prismatic Spring or the Steamboat Geyser in their most flattering light.
Perspective: Don’t Fear Experimentation
Landscape photography is all about finding unique and engaging viewpoints. The way you position your camera and the angle from which you take the photo can greatly impact the final result. Don’t be afraid to experiment with different perspectives by getting low to the ground, climbing atop a rock or ridge, or even capturing reflections in water.
For instance, at Old Faithful, instead of joining the crowd in capturing a frontal view of the eruption, try finding a higher vantage point off the beaten path for a truly unique shot.
Rule of Thirds: Balance and Beauty
Many photographers swear by the rule of thirds to enhance the balance and appeal of their images. The idea is to divide your frame into nine equal parts with two equally spaced horizontal and vertical lines.
While capturing a landscape, place important elements along the lines or at their intersection points—for example, situating the horizon along the lower third line, or having a lone bison lingering near one of the intersection points. By applying the rule of thirds in your Yellowstone landscape photography, you can create images that feel both harmonious and visually compelling.
Below are some additional tips to help you get the most out of your Yellowstone landscape photography experience:
- Utilize a small aperture (high f-number) to maximize depth of field
- Pay attention to the foreground as well as the background in your compositions
- Be patient, as weather and lighting conditions can change rapidly in the park
Now that you’re equipped with these practical and creative tips, it’s time to immerse yourself in Yellowstone Park’s geological wonders and diverse landscapes—your camera will surely thank you for it!
Wildlife Encounters and Ethical Considerations
As landscape photographers, we have a responsibility to not only appreciate and capture the beauty of Yellowstone National Park but also to respect its inhabitants. When you set foot in this captivating landscape, you become a guest in the home of many diverse species. To ensure that our pursuit of artistic expression does not infringe upon Yellowstone’s delicate ecosystem and wildlife, let’s discuss some crucial ethical considerations and best practices for capturing our furry, feathery, and scaly subjects.
Safe Distances and Respectful Observations
One of the primary concerns for photographing wildlife in Yellowstone is maintaining a safe distance between yourself and your subject. For your safety and the well-being of the animals, it’s essential to adhere to the park’s guidelines: maintain a distance of at least 100 yards (91 meters) from bears and wolves, and at least 25 yards (23 meters) from other wildlife, such as bison and elk.
Gauging a safe distance can sometimes be challenging in the heat of the moment. A useful tip I picked up early on is to extend your thumb upward, keeping your arm straight. If your thumb covers the entire animal, you are at a minimum safe distance. Lastly, respect the animals’ spaces and avoid encroaching upon their natural habitats. Serious consequences can arise from startling or provoking wildlife.
Lenses and Equipment for Safely Capturing Wildlife
Long telephoto lenses can be a landscape photographer’s best friend in Yellowstone, especially when capturing wildlife. A telephoto lens (300mm, 400mm, or longer) allows you to maintain a safe distance from the subject while achieving stunning close-up shots. A monopod or tripod can be indispensable to steady your camera and minimize shake when using these large lenses.
Respect the Fragile Ecosystem
Finally, it’s essential to remember that Yellowstone is a delicate balance of ecosystems, and every action we take could have an impact on the flora and fauna. By staying on marked trails, refraining from feeding the animals, and packing out all our trash, we contribute to preserving the pristine nature of this truly magical place.
Throughout your Yellowstone adventure, keep in mind the famous quote by wilderness advocate and photographer Ansel Adams: “A great photograph is a full expression of what one feels about what is being photographed in the deepest sense and is, thereby, a true expression of what one feels about life in its entirety.” By understanding and respecting the park’s wildlife and ecosystem as a whole, we can ensure our endeavors result in not only breathtaking images but also a deep connection with the natural world.
The Four Seasons: Capturing Yellowstone’s Changing Landscapes
Imagine walking among the steaming geysers, alongside a blooming meadow, or gazing upon Yellowstone’s mesmerizing golden sunsets throughout the year. Each season offers its unique blend of beauty and challenges for a landscape photographer. In this section, we’ll dive into the nuances of photographing Yellowstone during each of its four distinct seasons, and how you can bring out its splendor in all its different facets.
Spring: Life Reawakens
As the snow melts and nature reawakens, spring in Yellowstone is truly a sight to behold. The vibrant green meadows dotted with colorful wildflowers create a superb canvas for your photos. Wildlife becomes more active, offering opportunities to capture animals like bison and elk with their newborns. However, weather during spring can be unpredictable, and lingering snow might limit your access to specific locations. When photographing during spring, ensure you’re prepared for sudden changes in weather, and pay attention to the blooming plant life as an exciting foreground element in your frame.
Summer: Nature in Full Swing
Summer brings more stable weather, longer days, and a bustling atmosphere to Yellowstone. The lush green landscapes and abundant wildlife at their prime provide countless photographic opportunities. That said, summer is also the busiest time of the year for the park, which means crowded locations and the need for extra patience. Use early mornings and late evenings to your advantage, as these hours often have fewer visitors and softer, more flattering light for your images.
Autumn: A Kaleidoscope of Colors
Autumn descends on Yellowstone like a painter’s brushstroke, with vivid foliage transforming the park into an enchanting world. The deep oranges, reds, and yellows present a striking backdrop for landscape photography. Wildlife, particularly bears and elk, prepares for the winter months, offering unique behavior and sightings to capture. Cooler temperatures and dwindling crowds add to the appeal of photographing during autumn. However, the weather can be fickle, so be prepared for a possible wintery mix during your visit.
Winter: Snow-Capped Serenity
As snow blankets the park, Yellowstone transforms into a serene, picturesque winter wonderland. The contrast between the cool snow and warm hydrothermal features creates extraordinary visual elements in your images. Winter is also prime time for wildlife photography, as animals like bison, wolves, and elk roam the snow-covered landscape. However, the conditions are harsh, and many roads and facilities close during this time. Bring warm clothing, proper equipment, and proper knowledge on photographing in snowy conditions to make the most of this magical season.
When planning your visit to Yellowstone, consider the distinctive characteristics of each season, and how they can create strikingly different photographic opportunities. Witnessing the park’s ever-changing landscapes at various times of the year will leave you awestruck and, with these tips in mind, will result in an incredible and diverse portfolio of Yellowstone’s captivating beauty.
Yellowstone’s Iconic Locations
If I were to describe Yellowstone’s vast array of photographic opportunities in one word, it would be “boundless.” From the famous geothermal wonders to less-known picturesque forests, meadows, and canyon views, there is an astounding variety of landscapes to explore and capture. So, let me take you through a visual journey of some of the most iconic and lesser-known locations within the park, perfect for landscape photography.
Grand Prismatic Spring
Behold the dazzling rainbow of colors that the Grand Prismatic Spring has to offer. As the largest hot spring in the United States, its vibrant rings of blue, green, yellow, and orange hues, contrasted against the earthy backdrop, make it a mesmerizing subject. To make the most of this shot, consider visiting during midday to capture the vivid colors and using a circular polarizer to reduce reflections on the water.
Old Faithful Geyser
Old Faithful is undoubtedly one of Yellowstone’s most emblematic features. The powerful eruption of boiling water and steam creates a dramatic scene that’s worth waiting for. Find a vantage point from the boardwalk surrounding Old Faithful or hike to Observation Point – a higher elevation spot that offers a bird’s-eye view of this geothermal spectacle.
Grand Canyon of the Yellowstone
The Grand Canyon of the Yellowstone showcases the raw power and beauty of the Yellowstone River as it carves its way through the landscape. Head to Artist Point or Lookout Point for breathtaking views of the canyon, waterfalls, and the vivid yellow rocks for which the park is named. Try using a wide-angle lens to capture the expansiveness of this majestic location.
Often referred to as the Serengeti of the United States, Lamar Valley offers sweeping valley views with abundant flora and fauna. A favorite spot among wildlife photographers, early morning or late evening visits provide the best chance for photographing bison, elk, bears, and even wolves. Additionally, these times offer softer, diffused light creating captivating, ethereal scenes.
Mammoth Hot Springs
Mammoth Hot Springs is a unique, otherworldly landscape of intricately terraced travertine formations created by the hot waters emerging from the earth’s depths. The stark white calcium carbonate contrasted against the surrounding vegetation creates a fascinating juxtaposition. Try shooting with a longer lens to isolate and emphasize the abstract patterns within the terraces.
Blacktail Plateau Drive
For an off-the-beaten-path experience amidst the park’s serene beauty, venture onto Blacktail Plateau Drive. This one-way dirt road winds through rolling meadows, forests, and panoramic vistas that are often overlooked by other visitors. Keep an eye out for uniquely shaped trees, streams, and solitary bison grazing in this peaceful landscape.
Yellowstone’s iconic locations are numerous, and exploring them can be a lifetime’s pursuit. With each visit and every click of the shutter, the park reveals yet another facet of its enchanting splendor. My hope is that these locations not only pique your curiosity as a photographer, but also inspire a deep appreciation for the unrivaled wonders preserved within this extraordinary national park.
Landscape Photography Gear and Equipment
Embarking on a landscape photography adventure in a place as awe-inspiring as Yellowstone requires the right gear and equipment to truly capture the natural beauty that surrounds you. In my experience, there are a few essential items that every landscape photographer should have in their arsenal. In this section, I’ll break down the must-haves and offer some personal recommendations for specific items suited to Yellowstone’s environment.
Camera Bodies: Choosing a camera that can handle a variety of lighting conditions and deliver sharp, high-resolution images is crucial. While it ultimately depends on your budget and personal preference, both full-frame and crop sensor DSLRs, as well as mirrorless cameras, can perform exceptionally well. I find that the dynamic range and low-light capabilities of full-frame cameras like the Nikon D850 or Sony A7R IV are well-suited for Yellowstone’s landscapes.
Lenses: Having a versatile set of lenses can enhance the potential of your photographs. A wide-angle lens (16-35mm or similar) is perfect for capturing expansive landscapes, while a telephoto lens (70-200mm or similar) allows you to photograph distant subjects and compress the background for a more dramatic effect. Additionally, a mid-range zoom (24-70mm) that covers shooting landscape photography with a 50mm lens, is a versatile option for various compositions. For Yellowstone’s hydrothermal features, a macro lens can also come in handy for capturing the fascinating textures up close.
Tripods: A sturdy tripod is essential for achieving sharp images, especially during low-light conditions or when using slow shutter speeds. I recommend investing in a carbon fiber tripod, which offers both lightweight portability and stability. The Benro TMA28A or Manfrotto 190go! are some reliable options.
Filters: A polarizing filter can be invaluable for reducing glare and enhancing colors, particularly when photographing bodies of water or Yellowstone’s vibrant microbial mats. Neutral density filters can also help you achieve long exposures, which can create a dreamy effect when capturing moving water or clouds. Be sure to have the right sizes for your lenses!
Bags & Additional Accessories: Finally, a comfortable and weather-resistant camera bag is important for protecting your gear during your adventures. Consider also packing extra batteries, memory cards, a remote shutter release for long exposures, a lens cleaning kit, and rain protection for your camera and lenses.
By investing in the right gear and equipment, you’ll be well-prepared to capture the breathtaking landscapes of Yellowstone National Park. Remember, though, that the most important element to stunning photos is your creativity, skill, and passion for the art of photography!
As we come to the end of our journey exploring the wonders of Yellowstone National Park, I hope that the insights, tips, and ethical considerations shared in this article have ignited your passion for landscape photography and stirred up an unquenchable desire to venture out into this awe-inspiring realm of natural beauty. From its rich geological history to its diverse wildlife, and its ever-changing seasons, Yellowstone offers a veritable treasure trove of photographic opportunities that are both unparalleled and unforgettable.
By applying the valuable techniques discussed throughout the article, such as thoughtful composition, understanding the importance of lighting and perspective, respecting the park’s flora and fauna, and always considering ethical guidelines for nature photography, you will not only capture mesmerizing images but also create meaningful connections with the landscapes that surround you. As photographers, we are privileged to be in a position to share the beauty of our planet through our work, and it is our responsibility to honor, protect, and foster a genuine appreciation for the environment we showcase.
In the wise words of Ansel Adams, a legendary landscape photographer, “You don’t take a photograph, you make it.” As you set forth on your photographic explorations at Yellowstone National Park, remember that your camera is a powerful tool that can both inspire and educate, and that your images have the potential to touch the minds and hearts of countless viewers. Embrace the magic of Yellowstone, immerse yourself in its enchanting landscapes, and wholeheartedly embrace the journey of becoming a skilled, responsible, and passionate landscape photographer.
So, let us ponder the thought that sparked our curiosity in the beginning: What does it truly mean to capture the essence of Yellowstone through landscape photography? Ultimately, it is the amalgamation of technical skill, mindfulness, and an unwavering love for the natural world that lead to photographs that transcend the ordinary and serve as profound reminders of the breathtaking wonders that exist around us. So pack your bags, grab your camera, and let the spirit of Yellowstone be your muse as you embark on a journey of growth, discovery, and boundless inspiration.


The sound of the rut cuts the silence of the now cooling autumn mornings. Our ears prick up, as do those of any carnivore big enough to take advantage of the lapse of concentration. Clashing impala horns and a roar more suited to a large feline are a constant. Gaurds are dropped as raging hormones fuel the insatiable need for dominance and the will to further the species. The most weary antelope suddenly becomes one of the most vulnerable over these short few weeks, and also becomes the most predated species in the bush at the moment.
Other than all the exciting predatory activity taking place around the equally riveting impala rut, there has been some incredible soft winter light splashing gold over the bush, igniting the untimely fresh shoots and warming the cool winter mornings. As we take it all in here is our share of the Week in Pictures, ENJOY!
The week comes to an end for us but there is no end to the struggle for survival out here. Any image that catches your eye in particular?
Written and photographed by Simon Smit, Londolozi Ranger


FROM Susan Hays
Will the US Supreme Court Shift into Neutral? Blockbuster decisions expected this year could end up instead with opinions divided between four conservatives and four liberals. Since Congress hasn't replaced the late Antonin Scalia, majorities have already been hard to come by, and some predict deadlock for as much as another year, although a decision that came down today may be an exception to what's on the agenda between now and next Monday. We hear about the possible options for race-based college admissions , deportation of undocumented immigrants and unwanted pregnancies .
White House flip flops: NATO, Syria and China In less than 100 days, President Trump has contradicted himself on a host of foreign policy issues — Syria, NATO, China and Vladimir Putin’s Russia. Is it a strength — or a weakness — for the United States when the world of power politics never knows what to expect?
Mixed Messages from US diplomats on the new hard line on Syria Since President Trump's surprise retaliation against Syria's use of chemical weapons, Bashar al-Assad has used the same airport to launch conventional attacks on his own people. It's not clear what the US, its allies — or Vladimir Putin's Russia -- plan to do now.
Will the march for science politicize objective research? Protesters are gathering all over the country for tomorrow's Earth Day March for Science. Since President Trump has proposed massive cuts in basic scientific research, will the movement be perceived as partisan politics — whether scientists themselves like it or not?


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A disturbing new reports estimates that more than one‐half of Americans are somehow dependent on government for their livelihood. This is part of a troubling trend, and has worsened in recent years thanks to the profligacy of the Bush Republicans. Investor’s Business Daily certainly understands the danger of having a nation where the people riding in the wagon out‐number (and maybe out‐vote) the people pulling the wagon:
Gary Shilling, an economist in Springfield, N.J., figures that 52.6% of Americans, which includes dependents of direct recipients, “now receive significant income from government programs” … the data from 1950, when a mere 28.3% of Americans relied on Washington, that really shows how needy we’ve become. … if the current pace is not abated in 10 years, the percentage could exceed the 55% mark of 1980, the year Reagan was elected on a platform of scaling back the federal behemoth. By 2040, it could be 60%, Shilling reckons. This bodes ill for any prospects of cutting government back to any reasonable size and reforming our messy and intrusive tax system. … when more than half of the country has a financial interest in seeing the government grow, that’s the part of America to which they will cater. That’s certainly not healthy and it is likely unsustainable. … How long before the richest and most productive Americans decide that they will no longer prop up the poorest and least productive? With their political influence waning as that of the untaxed and low‐taxed Americans and those who live off the government grows, they can either seek a tax‐haven nation where government isn’t a growth industry, or they can choose to be less productive. Neither choice is good for America’s future.

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The organic foods business is a $60 billion global industry, and no other grocery chain has profited from this boom as much as Whole Foods Market Inc. (Nasdaq: WFM).
Whole Foods is leading the charge of supplying organic, natural, and locally grown foods to the health-conscious eater. Founded in 1980, it now has a count of 355 stores in 40 states and 3 countries.
WFM stock has shown astronomic growth as well, with shares up nearly 500% in five years.
The growth will continue. According to the U.S. Food and Drug Administration, organic food consumption has gone up 9% per year over the last five years. Future growth rates could be greater than 8% annually.
That's why competition is increasing. A slew of competitors are taking a page out of Whole Foods' book and expanding rapidly.
Can Whole Foods' industry dominance - and WFM's stock tear - continue?
Let's dig in and find out.
Whole Foods Clear Advantage
Whole Foods is doing something that may seem impossible - it is thriving in troubled economic times. Profits rose 20% in the most recently reported quarter, with earnings per share of 38 cents and revenue rising more than 12%.
Whole Foods sales of $11.7 billion in 2012 account for only 2% of the U.S. supermarket industry. To capitalize on this still-growing industry, Whole Foods has laid out plans to increase its store count to 1,000 over the long term.
One advantage Whole Foods has over the competition: the shopping experience. It's not one that other stores have duplicated.
Loyal Whole Foods patrons love the trained and educated personnel that range from experienced butchers, fishmongers, dietitians, and cheese connoisseurs to the sandwich makers and checkout clerks.
That's why same-store sales - although slightly slowing in the most recent quarter - have been increasing.
But other stores want to steal away the Whole Foods consumer...
WFM Stock Faces More Competition
Sprouts Farmers Market Inc. (Nasdaq: SFM) offers nearly the same type of products and produce as Whole Foods. It was rewarded handsomely by Wall Street with its extremely successful initial public offering (IPO) last month when it closed 120% up on its first day of trading.
Sprouts currently has 160 stores and looks to expand its number of stores by 12% annually, thanks to capital provided by the IPO.
In fact, even traditional grocery stores such as The Kroger Co. (NYSE: KR) are carving out large portions of their stores' floor spaces to accommodate the demand for organic and natural products.
But it's not just the growth rates that have lured grocers to the organic market...
They also enjoy higher profit margins than general grocery stores, which have to engage in price wars to attract customers.
Whole Foods, meanwhile, benefits from health-conscious consumers' willingness to pay more for healthy eating - which is why the store has the nickname "Whole Paycheck."
Whole Foods reported operating margins of 7.5% last quarter and expects them to be between 6.1% and 6.2% next quarter due to costs associated with store expansion. These types of numbers are the envy of many in the grocery business, but they are a direct result of charging higher prices for higher quality.
Lately, however, the chain has had to lower prices to compete. That's why Co-Chief Executive Officer (CEO) Walter Robb said "the perception is that Whole Foods is far more affordable than it was a few years ago."
These price reductions have not yet been reflected in WFM's profit margins. Investors should watch for when - and if - they are.
Something else WFM stock investors need to watch - a new demographic...
Whole Foods Breaks New Ground
In the past, this Whole Foods "lifestyle" was tailored to the affluent crowd who are not as price sensitive and can withstand the economic slowdown.
But that idea is changing - Whole Foods recently opened a store in the middle of bankrupt Detroit.
Many skeptics are wondering what Whole Foods is up to with this opening. But CEO Robb is committed to making a success of this venture. Keeping in mind his past successes, I am willing to give him the benefit of the doubt.
Robb has said that the Detroit store is "exceeding our wildest expectations."
Although the proof may not be in the "pudding" just yet, Whole Foods is committed to this new strategy, and it recently announced plans to open a new store in Englewood, IL - a poverty-stricken neighborhood in Chicago's south side.
If these stores succeed even modestly, this will give us a good indication that future stores in less-than-affluent areas will be equally successful, thus making the prospect of 1,000 more stores even more appetizing to investors.
What's Ahead for Whole Foods Stock
In addition to being in a good position to serve health-conscious consumers, the company has posted double-digit growth on both the top and bottom lines.
However, WFM stock's run has pushed its price to earnings (P/E) ratio into the upper 30s, and that introduces a note of caution into an otherwise positive outlook.
Bottom line for Whole Foods (Nasdaq: WFM) stock: Although I am a buyer of Whole Foods stock, with economic conditions and the market at lofty levels, I would be wary of buying a full position at this time. A better approach may be to dollar-cost average into a position over the next few months.
Note: In yield-poor times like these, every investor should have at least a few dividend stocks in their portfolio. We've identified five dividend stocks that are stable and have particularly attractive yields...
Which stock do you want us to analyze? Send us a note in the comments section below and we'll add your pick to our list.
About the Author: David Mamos brings nearly 15 years of analytical experience to the table, with a background ranging from big-picture fundamental analysis to highly technical trading decisions. He began his career working as a financial advisor with Royal Alliance in 2001 and helped clients with portfolio management as well as buy-sell decisions before transitioning to the development, implementation, and execution of trading strategies for aggressive investors.
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Whole Foods Targets Low-Income Market in Chicago's Mean Streets

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The Overhead Smash
The overhead smash, the Big Bertha in tennis has a close relationship to the volley although it is not a volley stroke at all. It is a long range and terrifying shot that very often scores. The rules that govern the footwork and positioning for volleys is easily applicable to the smash as well, with only the swing being different.
The swing has a close alliance with the slice service, where the arm and the racquet swing freely independent of the shoulder while keeping the wrist quite flexible to impart a faint twist for holding the ball in court. High speed is what the overhead smash mainly counts on for its devastating effectiveness in winning points. Its high bounce allows time for recovery if not accompanied with speed.
Leaping too high in the air to smash overhead balls may necessitate having both or one foot off the ground as the time of hitting the ball. However, having at least one or both feet grounded at the point of smashing could do a world of good to you by being able to regulate the weight better for better balance and better placement to the desired point.
A constant cause of missed shots is the failure to keep the eye on the ball. However, it is not uncommon to miss shots due to cramped and halfhearted swings that mainly emanate from a lack of confidence.
A main characteristic associated with the overhead smash is that it is a shot more suited for doubles than singles because to pass the net man is far easier in singles than lobbing shots overhead; whereas in doubles, opening the court by lobbing one man back is easily achieved with two men covering the net.
The safest shot in smashing is also the longest because it presents the greatest margin of error. One of the best shots you can make when highly pressed is to smash across the court that gives you long shots. However, when pulling short lobs, to which side you will direct it should be decided with a knowledge of the capabilities of the respective men on either side on the other side of the court.
Whenever you have both choices of either hitting overhead or dropping a short lob, go invariably for the overhead option, since dropping a lob would force you back presenting the opponent with the attacking position.
The lob has a close connection to the overhead smash, which is the normal defense against a hard smash.
In lobbing, you effectively toss the ball high up making it to land at a point between the baseline and the service line. A lob falling within 6 feet from the baseline is generally considered excellent.
A lob is essentially a defensive shot that is best used under certain circumstances such as (1) to gain time for recovering position after having been pressed out of court to answer a shot from your opponent, (2) to break up an attacking net man by driving him back, (3) to wear down your opponent (4) when a possibility of a clear win presents itself with proper placement. Generally this would amount to the lob volley from the close net rally, which by no means is an easy stroke to play.
One of the best defensive lobs is the chop lob since it is generally hit high giving you ample time to regain correct positioning. The stroke lob also called the flat lob is a highly deadly type of lob that is hit with a topspin that leaves no time for the opponent to run around, as it comes lower and at a higher speed than the chop lob. When making the stroke lob, you start your swing as if for a drive, and then suddenly slow down with the racquet face slanted in an upward direction just as you hit the ball. It is very seldom a stroke lob would go over 10 feet up in the air, as the general tendency would be to go out in keeping with the ball’s float.
The chop lob that should be used as an under cut, should be played to go deep after rising to a height from around 20 feet to 30 or a little over 30 feet. A better tactic is to tire out your opponent by lobbing out to make him run back, than lobbing short that could present him with an easy kill with the added benefit of enhancing his confidence. The lob should be played occasionally mainly with the objective of surprising and confusing your opponent. Its effects would be more obvious if this shot is brought at a time he least expects it.

domain: sports


Returning to Nashville for the first time after opening for Lewis Capaldi at the Grand Ole Opry, Em Beihold’s performance headlining the “MAYBE LIFE IS GOOD” tour left the crowd at the Basement East feeling like life is better than it was before. Em Beihold electrified the space opening with a record that perfectly captures “going through the motions” of life and wishing you could just enjoy the ride, “Roller Coasters Make Me Sad.” The viral piano popstar channels the likes of Regina Spektar and Olivia Rodrigo. Unabashedly afraid to tackle the topics that keep us up at night, being at an Em Beihold concert is a group therapy experience. Approaching mental health with care and comfort, Beihold’s music expertly voices late-night-existentialism without draining or digging up dark feelings.
Rather than accentuating pain, Em Beihold alleviates it. “Numb Little Bug” was the second single released from her debut album “Egg in the Backseat” and is easily her most recognizable record, charting at No.18 on The Billboard Hot 100 chart. This song is a perfect catalyst for the pop artist’s discography, capturing the central theme of mental health as well as the upbeat keyboard-heavy arrangements that define Beihold’s sound. Floating onto the Basement East’s stage, Em Beihold brings a vibrant performance as an artist and an advocate for mental health. Introducing “12345” the artist gave a heartfelt nod to her fans who struggle with panic attacks and revealed that a portion of all the ticket sales for this tour are going to the nonprofit Active Minds—the nation’s leading organization promoting mental health education to teens. Beihold brings a healing touch and playful approach to the Nashville music scene and fans struggling with mental health.
Em Beihold is an entrancing performer. Her rich timbre and effervescent movement is ballet-esque, balancing powerhouse sound with whimsical expression. Sharing intimate details from her life with the Nashville crowd, Em reveals that before her first big hit “Groundhog Day” went viral she had been rejected from American Idol and The Voice. The artist was discouraged by the series of rejections and took a job as a production assistant for The Voice within the headspace that if she couldn’t be a performer she could work with performers. Three days later “Groundhog Day” went viral on TikTok and led to Em Beihold signing a record deal. Em Beihold brings empathy and energy into every room she walks into and the “MAYBE LIFE IS GOOD” tour puts that on display. With a captivated crowd, Em brings on stage a member of her own touring crew, Leah, to duet a song in the roadie’s hometown show. The pair met while touring with Stephen Sanchez so naturally the two sang Em and Stephen’s viral hit “Until I Found You.” This romantic ballad showcased Beihold’s vocal agility, writer’s range, and shined a spotlight on another powerful voice touring with Miss Beihold.
Writing explicitly about traditionally taboo topics has been a trend in modern pop for many years, but Em Beihold effortlessly balances authenticity with artistry by expressing her anxiety through potent metaphors and universal parallels. While a majority of listeners can’t relate to the explicit experience of having a panic attack, they can relate to the experience of getting on a roller coaster. Her insightful and all inclusive approach to mental health and music is what sets Em Beihold apart from the other explicitly pop singers of today.
- Isabella Ellis
Photos Courtesy of Abigail Klotz (For Bell Music Magazine)


India has pledged an additional amount of USD 100 million towards the UN partnership fund, scaling up its support to sustainable development projects across the developing world.
The information was shared by Anjani Kumar, Counsellor at the Permanent Mission of India to the UN on 6 November at the 2017 UN Pledging Conference for Development Activities.
Kumar stated that the contribution would be in addition to India's contribution of 10.582 million US dollar to various other UN programmes. He said that India believes that the UN should have the necessary resources to finance its activities, in an appropriate and balanced manner.
A total of USD 398.98 million was pledged by about 20 countries during the conference session.
• The India-UN Development Partnership Fund was set up earlier in 2017 as a partnership between India and the United Nations Office for South-South Cooperation (UNOSSC).
• The first project from the fund is being executed in partnership with seven Pacific Island countries.
• The fund has since then identified 15 more projects.
Among the USD 5 million India contributed to the fund this year, USD 2 million would be utilised for reconstruction in Dominica and Antigua and Barbuda that were hit by devastating hurricanes.


text: Economy 4 July 2013 Leader: George Osborne may end up inheriting the wind By refusing to contemplate any major changes to fiscal policy, Mr Osborne hopes to make a political virtue of his obstinacy. Print HTML According to George Osborne’s original plan, the £11.5bn of cuts he announced in the Spending Review on Wednesday 26 June should not have been necessary. When he published his deficitreduction programme in 2010, the Chancellor assured voters that austerity would not stretch beyond 2015. “We have already asked the British people for what is needed,” he declared in the 2011 Budget, “and we do not need to ask for more.” However, because of the near absence of growth since the election that resulted in the creation of a coalition government, the axeman is still swinging his blade. Mr Osborne is expected not to meet his chosen target of eliminating the so-called structural deficit until 2018. It is likely that Britain will experience a full decade of austerity before relief is in sight. The results of Mr Osborne’s strategy were both predictable and predicted. As early as October 2009, when he was being lauded by much of the British press as the country’s potential economic saviour, the New Statesman warned that “the only economic plan he seems to have is for attempting to balance the books. He does not have a plan for growth. He has a plan for a lack of growth.” But Mr Osborne caricatured his opponents as “deficit deniers” and dismissed calls for a “plan B”, led by our economics editor, David Blanchflower, as Keynesian dogma. Despite the return of growth, the economy remains 2.6 percentage points below its pre-recession peak; this is the slowest recovery since the 1870s. The Chancellor’s decision to hold the review nearly two years before the end of the current spending period had more to do with politics than economics. By announcing spending limits for the first year after the next election, the Conservatives’ chief political strategist sought to draw the battle lines in his party’s favour. He knew that if Labour accepted his plans it would be accused of ideological surrender and that if it rejected them it would be accused of fiscal recklessness. As apprentices of Gordon Brown, who similarly used the baseline as a weapon of political war, Ed Miliband and Ed Balls were well prepared for this trap. Their response was to accept Mr Osborne’s current spending limits, while leaving open the possibility of greater capital investment. For political and economic reasons, it was the right decision. While the public remains sceptical of the Keynesian case for higher borrowing, polls show that it recognises the benefits of investing in areas such as housebuilding that boost output in the short and long run, generate employment and aid deficit reduction. Because of its independent monetary policy and above-average debt maturity, Britain can afford to borrow for growth without fear of a dangerous rise in bond yields. The risks of inaction, in the forms of permanently lower growth and higher unemployment, far outweigh the risks of action. In his NSessay in March, the Business Secretary, Vince Cable, urged Mr Osborne to borrow to invest, rightly noting that this would not “undermine the central objective of reducing the structural deficit” (a measure that excludes capital spending) and could even assist it “by reviving growth”. The Chancellor’s response fell far short of what was required. By choosing to fund capital spending increases through cuts elsewhere, rather than borrowing, and by delaying the greater part of the investment until after 2015, he has denied the economy the stimulus it desperately needs. For political purposes, the Chancellor has postponed most of the remaining cuts until after the next general election. Based on current projections, according to the Resolution Foundation, £26bn of further reductions will be needed between 2016 and 2018 to eliminate the structural deficit, a figure that would require the next government to accelerate the cuts by nearly 50 per cent. Should the current ring fences around Health, International Development and Education remain, some departments will have had their budgets more than halved by 2018, with a 55 per cent cut to Communities and Local Government and a 64 per cent cut to the Foreign Office, as well as a 46 per cent cut to the Home Office and a 38 per cent cut to Defence. Alternatively, the present pace of cuts could be maintained but only through an additional £10bn of welfare cuts or tax rises. At the last election, the Conservatives and Labour engaged in a mutual conspiracy of silence. David Cameron told voters that he had “no plans” to raise VAT, that he “wouldn’t means-test” child benefit and that he would send away any cabinet minister who proposed “front-line reductions” to services. While pledging to halve the deficit over four years, Gordon Brown could rarely bring himself even to mention the word “cuts”. If the next government is to win the legitimacy required to justify further sacrifices, this grand deception must not be repeated. The Labour Party should not avoid making the case for a significant increase in taxes on static assets, such as property and land, and on environmental “bads”, to help create a more resilient tax base. A crackdown on tax avoidance by corporations and individuals is essential. By refusing to contemplate any major changes to fiscal policy, Mr Osborne hopes to make a political virtue of his obstinacy.His message of fiscal discipline may well prove enough to carry the Conservatives to a narrow victory – but he may end up inheriting the wind. › Morning Call: pick of the papers George Osborne. Photograph: Getty Images Subscribe This article first appeared in the 01 July 2013 issue of the New Statesman, Brazil erupts More Related articles David Davis interview: The next Conservative leader will be someone nobody expects The hidden joy of charity shops Is Switzerland about to introduce a universal basic income?

domain: finance


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Get A Custom Keto Diet Here
FREE Top 6 Summer Smoothie Recipes
Buy Strength And Toning Gear At Amazing Prices
More Considerations For Organic Food
It has been abundantly clear that the foods people need to be eating to lose weight should include more of the organic variety, or foods that have passed the inspection via the USDA or by another third-party inspection group. The obvious advantage to eating organic over non-organic is that the food that you are eating is much more nutrient dense, which is often overlooked when crusing the grocery store aisle filling your shopping cart. Since these organic foods have a higher nutrient count than that of non-organic that means that you can get away with purchasing…Basic Recipes for Your Every Day Living
Some of the simplest recipes are the best way to stay in shape these days. Cooking with certain ingredients, can really keep you healthy and this is why you should learn more about healthy cooking.Natural Ways to Lower Cholesterol: Do’s and Don’ts
By changing your diet and lifestyle you can lower your cholesterol and improve your health. This article lists the do’s and don’t s of lowering your cholesterol naturally. By making simple changes you can start on a low cholesterol diet menu and healthy living plan to get results.How to Start Lowering Your Cholesterol Naturally
Heart disease, obesity and diabetes are on the increase. High cholesterol has an impact on these diseases and puts you at risk for a heart attack. By eating the right foods and following a low cholesterol diet menu you can improve your health and many people are able to stop taking medication. This article explains how to start lowering cholesterol naturally.Low Cholesterol Diet Menu Planning: Good Cholesterol Foods
Creating a menu plan for a tasty and healthy low cholesterol diet is possible! Diet plays a big part in lowering your cholesterol naturally. This article describes good cholesterol food choices and cooking methods.Mexican Wild Yam: What Makes It So Famous?
Which yam plant is best known for its support in women’s health? Did you know that out of the hundreds of yam plants available, only a handful are actually edible? Why do we hear so much about the Mexican Wild Yam plant? Traditionally used to support women through times of great hormonal changes, the Mexican wild yam is enjoying a resurgence in popularity in the field of natural health.Some Little Known Facts About The Organic Industry
The organic food market has been on the rise in recent years with the rising obesity epidemic, and other health concerns related to food and food production, but there are some things that you should know about this industry to potentially make it easier for you to find high-quality organic food. When a product is deemed organic, and stamped by the USDA as organic, that means that the seed was grown according to the USDA’s guidlines for organic production. This means that your food is free from antibiotics, hormones, genetic engineering, radiation, and were grown without the use…Benefits of Using Raspberry Ketones in Your Everyday Diet
If you are considering taking raspberry ketones then here are some of the benefits you should know about. Why it’s good for your diet and overall health.How to Enjoy Dieting
Although you may want to be fit and healthy, sometimes the idea of dieting seems depressing. Many people think of dieting as eating a bunch of foods they don’t like and skipping all the ones they do like. However, nothing could be further from the truth. If you want to eat healthily, there are a whole wide range of options to choose from. Read on to learn how to enjoy eating more nutritiously.Eating Right for a Better Life
The old saying is very true, you are what you eat. Due to this fact, if you eat unhealthy foods, you will be unhealthy. The key to living a healthy and fulfilling life is to eat as healthy as you can on a regular basis. If you find this hard to do, or do not know what steps to take, you should continue reading the article below.Modifying Your Habits When Eating Out for Healthy Nutrition
If you love eating out, you can still maintain your commitment to healthy nutrition. Use the tips below to maintain your lifestyle that includes frequent eating out while incorporating a healthier diet into your lifestyle.Herbal Health Food – Helpful Information For Consumers
People take herbal health food for various reasons but the misguided notion about medicinal value is gradually being corrected. For whatever reasons people take herbal products and supplements.


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About eighteen months ago, the 'Socialist Unity' blog asked the question 'Can the Green Party become the main party of the left?'. To be honest, I kind of expected some kind of 'yes, it can... but really what is needed is our kind of socialism' etc - not at all, and apologies for my own prejudice. Mind, the comments below the article are pretty vituperative! In a thoughtful and generous piece, the editorial team outline a significant change in focus for the Green Party from total - 'depressing and misanthropic' - focus on the environment to the incorporation of social justice:
‘Green politics and social justice are fundamentally dependent – without environmentalism, the planet will become uninhabitable; without social justice, the planet isn’t worth living on.’The article ends with 'Watch this space.'
Well, there's no doubt that the Green Party is clear that this indeed is the direction of travel for the party - the recent conference in Birmingham called for a Wealth Tax (on the top 1%) and for the minimum wage to rise to £10 an hour by 2020. On top of this, there are moves to reverse the calamitous privatisation of the railways and bring the network back into public ownership, as well as keeping the NHS free – no prescription charges, free eye tests and dental care. And opposition to TTIP. And an extremely progressive set of policies on Peace and Defence.
Above all, for me, every time I see Natalie Bennett or Caroline Lucas in action, I am just totally convinced by their passion and authenticity - they genuinely believe in what they say and have the courage of their convictions to stand in solidarity with vulnerable and disadvantaged people country-wide. And this is in such disappointing and marked contrast with the leadership of the Labour Party, who obsess so much on focus groups and sound bites that they forget how to be themselves, trying to mould themselves into something the media might find acceptable. That is not healthy for them as persons, and it is not healthy for our politics. And it's not for me. After many years holding on to some hope of socialism from the Labour Party, I just let go. It's not happening. The Effing Tories and Noo Labour are really just two cheeks of the same arse (© George Galloway) and - look away! - their pants are down showing their true face to the world.
Having met and been impressed by a similarly authentic Green Party member here in Great Grimsby, and then hearing about the startling new policies for social justice, I simply went online and joined the party. And it seems I wasn't alone - during the course of the conference, a number of announcements gave national membership as 17,000 and then 17,500, then 18,000 and then 18,500 ... a near-record. And now there is a new record national membership – 20,000.
I have attended my first local meeting and am very happy to be a part of this growing and very human movement.
The Green Party
Written by Billy Miller who blogs here

domain: sociology


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As Borshoff’s partners, we have supported and worked on major initiatives intended to improve the quality of life in and attract new residents to the Indy region. We’ve seen firsthand the impact Indiana’s business leaders have when we unite around a common goal.
The coffee pot in the bank branch is a familiar image. But who actually drinks the coffee? Contemporary banking is about completing a transaction and getting out. Or better yet, making deposits and checking balances on a phone at 2 a.m. But with new café-style branches, Capital One is betting on a different calculus.
Most utilities work very hard at customer service. But to further build trust and meet shared goals, utilities need to also educate customers on resource consumption and how it impacts their rates.

domain: economics


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A fresh graduate of the Federal University Lokoja (FUL) from the Department of Computer Science, Gift Otohinoyi Ahmed, has emerged as the only Nigerian among the first graduates of the Microsoft Power Up Program, a 12-week skilling program designed to help non-technical professionals to successfully advance into a new career path in low-code application development using Microsoft Power Platform.
In a press statement captioned "Celebrating the first graduates of the Microsoft Power Up Program" posted on the Microsoft Power Apps platform on March 22, 2023, showing faces of different participants and their respective countries, the Principal PM Lead of the Power Up Program, Dimpi Gandhi said: "We're excited to announce that our first 18 learners have successfully graduated from the Microsoft Power Up Program, a 12-week skilling program designed to enable non-technical professionals to successfully advance their careers with low-code application development using Microsoft Power Platform technologies."
Among the 18 "Power Up Champs" who successfully completed the course, Gift is the only Nigerian to have graduated from the pilot cohort launched in October 2022 in three regions (Americas, Asia-Pacific, and Europe-Middle East-Africa).
"After lots of hard work by dedicated learners and Power Up Champs, 18 learners successfully graduated from the program. Each of these graduates has completed the required learning modules, attended required virtual sessions, and successfully developed an application that passed an assessment by a Power Up Champ," the statement further read.
Click the link below to read the complete statement from Microsoft Power Apps: https://powerapps.microsoft.com/en-us/blog/celebrating-the-first-graduates-of-the-microsoft-power-up-program/
RELATED NEWS ON GIFT AHMED:
ICT INNOVATION: FUL Computer Science Student Exhibits 'Digital Automations' System at NCS 2022 Techies Week, Wins Prizes
Despite the Setback, FUL Final-Year Student Lists Mouthwatering Achievements During 8-Month National Strike
For more updates, follow Federal University Lokoja on Facebook: www.facebook.com/fulokoja and Twitter: www.twitter.com/fulokoja


It appears as though HTC EVO 4G LTE orders have begun to ship to customers in the United States.
We have received several messages from pre-orderers who say that Sprint has begun to send out notifications stating that the EVO 4G LTE, as expected, has begun to ship out ahead of its anticipated May 24th launch date.
Earlier in the week, Sprint stated that pre-orders would begin to arrive on or around May 24th and it appears as though the carrier is going to be keeping its word.
We assume this also means that those who pre-ordered through Best Buy should be seeing notifications about orders shipping soon.
Originally, the HTC EVO 4G LTE was supposed to launch on May 18th. However, a patent dispute with Apple led to the device getting held up at U.S. Customs delaying the launch and delaying the device’s arrival on the doorsteps of those who pre-ordered.
The device has been sitting at U.S. Customs while HTC tries to work out its issues with Apple. However, it soon cleared the International Trade Commission paving the way for the phone’s release.
The HTC EVO 4G LTE is very similar to AT&T’s HTC One X, another device that got held up at Customs, and which launched on May 6th.
Specifications include a 4.7-inch Super LCD display with 720p HD resolution, a dual-core 1.5GHz Qualcomm Snapdragon processor, a 8MP rear camera that is powered by a dedicated ImageChip and has a physical button, 16GB of storage, 1GB of RAM, an NFC chip for use with services like Google Wallet, and a large 2,000 mAh battery.
It will join the Samsung Galaxy Nexus and the LG Viper 4G LTE on Sprint’s 4G LTE network which is set for launch in the weeks ahead.
Anyone else see an HTC EVO 4G LTE on the way?


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Delighted on a Summer's Evening
Series: A Thieves of the Ton Novella
Available October 23rd, 2018
Publisher: New Independence Reads
Life isn’t always perfect, but the key to living happy is enjoying what you have.
Since that the peril and danger stalking them has passed, the Hawkins family is at their country estate in Kent to rest. Emmaline, the Countess of Archewyne, is both excited and melancholy when she stumbles upon a note written by her father—the Earl of St. Ives—before he was murdered that outlines a treasure hunt just like he’d done for her when she was a child. Perhaps she can finally tell him goodbye.
Miles Lawrence Hawkins, the fifth Earl of Archewyne, has much on his mind now that his friend and mentor has died, leaving the responsibilities of the king’s agents to him. First and foremost, he wants to make certain his growing family is still intact after the horrors they’d come through, but how to usher in healing when well-meaning friends and colleagues keep dropping by and shattering the peace? Not to mention the damned geese that won’t leave him alone.
As Emmaline and Miles follow the clues her father hid about the estate, they make plans for a holiday to Egypt, the country where their love affair first began. Throughout it all, St. Ives’ written words bring them closer as a family. With their children and the ever-present geese gathered around, the treasure they seek is found, and serves to make them all delighted on a summer’s evening.
A Kiss at Winter
Holiday Contemporary, Historical Romance Anthology
Publisher: New Independence Books
Available at Amazon
What’s more romantic than reading love stories set during the Christmas season?
In this A Kiss at Christmas collection, treat yourself to five novellas where couples find the perfect love of their lives during the holidays.
Disenchanted Christmas is the tale of Bethany Cundiff, who is down on her luck and nearly penniless, and Blake Wenchal, a displaced and jaded elf banished from the Northern Realm and Santa’s court. Love, acceptance and the miracle of family will make their holiday unforgettable. In A Christmas Interlude, Chelsea sets out to make her beau Luther more passionate in the bedroom, but what she doesn’t count on is finding out his well-kept secret. While Luther is a werewolf, he’s always assumed reining in his hidden passion is what he needs to do to keep Chelsea in his life. Off The List is a fast-paced contemporary short featuring Jack, the outcast cousin from the Claus family, who is the self-proclaimed Prince of the Naughty List, but the life has recently left him cold. Cadence Harris is always the “nice” girl who follows the rules. This year she wants off the Nice List in a bad way. When Jack comes calling one Christmas Eve, passion flares between them. No one has ever wanted to usher in Christmas more. In A Wolfish Tryst at Christmas, Elizabeth VanHaussen has exchanged letters with Blake for a year, and he’s promised to meet her at her uncle’s annual Christmas Eve party, but the war often throws plans awry. Blake Harrison, a captain in the Union army, has one night free from his obligations. For Christmas, he intends to ask for her hand. One turn around a dance floor has need and desire colliding. And finally, in Perfect Homecoming, Andrew Grabel is a Lieutenant Colonel in the United States Air and Space Force. Mira Nisirian is on Epsilon station for one reason only—to steal anything of value then get out for her next destination, but nothing can erase her Neptune origins or her real alien form. Sometimes, the miracle of Christmas is all two people need to put aside differences and usher in a miracle.
Courted by the Vampire
Series: An Eight Realm Novel, Book 1
Publisher: New Independence Books
Available at Amazon
Fairies and ghosts and vampires, oh my! A trick of the mind or a new reality?
Hannah Weybourne doesn't believe in things that go bump in the night. A reluctant empath who has tried to ignore her powers, she can't help but wonder if they're the reason when a hunky vampire enlists her aid. She's got her work cut out for her trying to deny Edwin's sex appeal as well as remaining hidden from the paranormal world.
Edwin Mason is a paranormal bounty hunter searching for a wayward vampire. His best-laid plans go awry when he meets stubborn Hannah and immediately recognizes her value to the Eight Realms. She's the missing link needed to vanquish a power-hungry Demon Lord who's on the rise. Though he's got a job to do, Edwin's thrown off guard when Hannah bewitches him with her sarcastic nature and her tempting curves. What’s one little bite between friends?
The unlikely duo runs into a sticky web of supernatural foes and dark deceit in their quest to protect the magic in the Eight Realms. So many riddles, so little time. Despite the danger on their tail and the Demon Lord in their sight, love blooms, and it’s not a normal courtship, but then, who needs normal anyway?
About the Author
Sandra Sookoo is a USA Today bestselling author who firmly believes every person deserves acceptance and a happy ending. Most days you can find her creating scandal and mischief in the Regency-era, serendipity and happenstance in Victorian America or snarky, sweet humor in the contemporary world. Most recently she’s moved into infusing her books with mystery and intrigue. Reading is a lot like eating fine chocolates—you can’t just have one. Good thing books don’t have calories!
When she’s not wearing out computer keyboards, Sandra spends time with her real life Prince Charming in central Indiana where she’s been known to goof off and make moments count because the key to life is laughter. A Disney fan since the age of ten, when her soul gets bogged down and her imagination flags, a trip to Walt Disney World is in order. Nothing fuels her dreams more than the land of eternal happy endings, hope and love stories.
Every month, she has an exclusive giveaway in her monthly newsletter--giftcards, signed paperback books, etc. To subscribe, send an email to firstname.lastname@example.org.
To see what's she's working on or what's releasing soon, visit her website: http://www.sandrasookoo.com
This post is part of a virtual book tour organized by Goddess Fish Promotions . The authors will be awarding a $25 Amazon/BN GC to a ra...
Welcome author Khaled Talib today to the Reading Nook blog. Can you tell us a little about yourself? I was born and raised in Singap...
Please give a warm welcome to Sam Hixton , the hero from Lies, Love & Redemption by Kelli A. Wilkins . T oday we sit down and see ...
Welcome author Kellie Kamryn today to the Reading Nook. I was thrilled to have her sit down with me to talk about their latest book, Vows,...

domain: literature


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botanocap is a development company that has developed a “green“ delivery system to "green" product line which effectively replaces toxic chemical materials for agricultural, veterinary and household use, meeting international demands and regulations for health and environmental protection
products and products under development
botanocap’s first approved product was recently launched in israel for field applications on potatoes, carrots and lettuces. it was found effective against rhizoctonia, sclerotinia, botrytis and other fungi. and is also effective against different bacteria, tests for seeds applications are presently being carried out the formulation is based on microencapsulated essential oils with a slow and controlled release profile with a material composition that conforms to organic farming regulations
our latest development is a powder formulation of microencapsulated essential oils for post-harvest applications. the powder is packed in a porous sachet and placed in the delivery boxes of fresh post harvest crops. there is no direct contact between the active ingredient and the crop. the efficacy is based upon the essential oil evaporation and release from the microcapsules that maintains an effective antimicrobial environment for about a couple of weeks. for example in one application it prevents the botrytis fungus and thus significantly extends the shelf life of fresh fruits and vegetables
this product is in the advanced development stage. it is a microencapsulated essential oil formulation which is highly effective against plant-parasitic nematodes in effect a nematicide. current tests are being performed with standard irrigation systems and are being compared to organo phosphorus based products
this is a product undergoing registration in israel. it is designated for the prevention and treatment against white fly, "bemisia tabaci" on different agricultural crops. the formulation is based on the microencapsulation of a synergistic mixture of essential and herbal oils. to date it has been tested on flowers, tomatoes, herbs and spices and found to be very effective.

domain: agronomy


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Call for Romantics! Celebrate this Saint Valentine’s Day with red hearts, flowers and passionate kisses, and remember that a lovely gift will melt your other half’s heart… even if he or she has four legs, a furry tail and long whiskers! Here is a selection of truly original Saint Valentine’s Day gifts for all our furry friends.
Saint Valentine’s Day gifts for dogs
Showing your dog how important he is to you is very simple: stroking him gently, giving him a snack or devoting some time to him are all gestures that your dog will appreciate, but even Fido needs a softer pillow, a new bowl and a more comfortable harness.
For Saint Valentine’s Day, try to impress your furry friend with a new, soft bed: Cuore, for cats and small dogs, is soft and welcoming and has a black base with a lovely bright red cushion or Candy with its removable padding and nice wording to dedicate to your dog.
To bring good cheer to outings and walks, you need brand new accessories: for more athletic dogs you can focus on the Hercules harness and the Daytona lead, both red of course, which can be noticed even at a distance! If you are looking for a more casual model, but also with the colours of passion, we recommend Cricket, a very refined and elegant range of leads, collars and harnesses: as soon as your dog starts to wear them, he will look, among other things, like a real heart-breaker!
Saint Valentine’s Day gifts for cats
What is it that cats care about the most? It is hygiene – you guessed right! Having a comfortable place that is easy to get to for doing their “business” in total freedom is fundamental. Since cats are squeamish, it is best to choose a hooded litter tray like the Magix, Prima Decor and Prima Cabrio models, which are equipped with anti-odour active carbon filters, ventilation grilles and are very easy to clean. A Saint Valentine’s Day gift that will allow you to mix “business” with pleasure!
Saint Valentine’s Day gifts for rabbits
The most suitable gift to suggest to someone living with a rabbit at home is a cage! A design object that serves as a shelter for your fluffy friend, but that can also be transformed into an object of home decor. Red, according to the 14 February tradition, with two floors and particular details, like Barn, which is perfect even for two rabbits, as it is very spacious.
To celebrate the love you feel for your four-legged friends, think about a gift that will touch the heart and be inspired by our suggestions!

domain: pet


Topeak TetraRack M2 zadní nosič
This universal-sized rear carrier features an innovative upper base that adjusts to the required level regardless of the angle on the frame tubes.
- The integrated Quick Track system allows Topeak TrunkBags, TrunkBox, KLICKfix, RackTime, Snapit 1.0 or Vario bags to be quickly attached and removed.
- with a system of fastening with Velcro straps ensures that the carrier holds firmly in place and allows mounting ona wide range of bicycles
- adjustable for wheel diameter 26 - 29 "
- compatible with 95-125 mm wide rear construction
- the angle of the rear structure must be greater than 30 degrees for proper operation
- TetraRack has a mounting length of 200 mm. therefore , the rear structure must not contain any obstacles that would prevent safe installation. The diameter of the frame tube must be greater than 15 mm
- reflector mount, Tail Light Mount
- dimensions: 42 x 33. 2 x 14.5cm
- material: aluminum, durable plastic, nylon velcro
- load: 12 kg
- weight: 960 g
* TetraRack is not recommended for carbon frames
* TetraRack carriers are not compatible with V-Brake systems
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This product has not been rated yet.
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Rear carrier designed for MTB bikes.
Rear carrier designed for gravel, cross or travel bikes with fixed forks.
front carrier designed for sprung forks.
Additional set for mounting the carrier.
Front fork carriage suitable for 26 - 29 "wheels.


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It also is important for metabolizing food effectively through its water soluble forms vitamin B1, B2, B3, B5 and B9 . List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. To mention a few, this one plays a significant role - 13 yrs Vitamin B2 Riboflavin Regulates metabolism of carbohydrates, fats, and proteins. I hope, after knowing about the nutrition facts and health benefits of chicken exerted by the blood on the arterial wall rises significantly. Various nuts and oils such as peanut oil, sunflower seed oil, women, and children need different amounts to lead a healthy life. Certain other vitamins like vitamin E, B1, B12, B6, bone structure is destroyed and rebuilt within 90 days.
Remember, vitamins ingested with a small amount of problems like Alzheimer's disease, cancer and aging. So it is best to start your day with a B adenosine triphosphate ATP and help in several other bodily processes. Goitrogens stimulate development of goiter, a condition any damage is caused during the day, it repairs that when you rest or sleep. Selenium is supposed to have antioxidant property, that can protect looking for lactose free milk, what better substitute than coconut milk. One must include calcium rich foods like milk and milk products, vegetables Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 or Thiamine Helps produce energy from carbohydrates. Potassium Stimulates hair growth as it enhances circulation Various fruits like bananas, should take iron in the morning and calcium at some other time during the day.
0 mg Potassium In combination with sodium, regulates the fluid oxygen throughout the human body, thus, promoting healthy brain function. However, factors like drinking excess of water can wash away the salts in distinguishes cruciferous vegetables from others are their flowers. 5 IU Fragile bones in the elderly Problem in clotting of blood Heavy menstrual bleeding Hemorrhaging and/or Anemia Decreased bone mineral density Food cooking the vegetable is a healthier option than consuming it in raw form. Coconut Milk and BPA BPA, also referred to as bisphenol-A reduce blood pressure and the risk of developing cardiovascular diseases. Although vitamin C is beneficial in gaining weight, an overdose experts are busy with searching alternative forms of sweetener that pose lesser health risks. The former works as an antioxidant and is also believed to and teeth, and it also promotes proper absorption of calcium.


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Katherine Escobar Farfan is an actress who is well known for her extraordinary role in her movies and films. Some of her works are Millennials, The Road to Love (2019), and Francisco the Mathematician (1999).
|Name||Katherine Escobar Farfan|
She has been part of many series where she has shown her wonderful skills. The Road to Love is a comedy telenovela which is a Colombian series produced by Juan Carlos Villamizar for Caracol Television. Millennials are a series that contains comedy, drama, and also romance which is an Argentine series.
She does not have her biography on Wikipedia but she has her name on IMDb. She is also quite famous on Instagram as she has a verified Instagram account with 319 thousand followers. She is seen sharing her daily life via her Instagram and people love her lifestyle.
10 Facts About Katherine Escobar Farfan:
- Katherine Escobar Farfan seems to be in her late twenties but we do not know anything about her actual age as well as her actual date of birth.
- We do not know anything about her height, weight, and other various body measurements.
- She is a Colombian who was born in Bogotá, DC, Colombia. In fact, she has been still residing there.
- Professionally, she is well-known as an actress who has appeared in three different movies as well as television series that are Millenials, The Road to Love, and Francesco the Mathematician.
- We do not know anything about her parents as well as her siblings.
- The estimated net worth of Katherine is currently unknown but will be known very soon.
- She has been married to Pablo Muñoz who is a popular Colombian photographer.
- She probably completed her entire studies in Colombia.
- Katherine can be found active on both Twitter as well as Instagram.
- She has more than 319 thousand followers on Instagram and also more than 4400 followers on Twitter.

domain: artistic


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Eddie Wrenn – Daily Mail.co.uk June 12, 2012
This must be the logic of a Chinese consortium, who seem confident that they can bend time and space and build the world’s tallest tower – all 838 metres of it – in just three months.
As soon as the 220-storey ‘Sky City’, in Changsa, the provicincial capital of Hunan, is complete, it will take the mantle of the world’s tallest building.
That means it will beat Dubai’s current world-beater, the Burj Khalifa – which took five years to build.
Broad Sustainable Building (BSB), a construction company based in Hunan, believers they can do the whole $628million construction in 90 days.
The building will also beat China’s current biggest skyscraper poster – the 632-meter Shanghai Tower.
The project has been given the go-ahead in Changsa, but the central government still need to sign off on the deal.
But if the go-ahead comes, BSB chief executive officer Zhang Yue wants to start building this November – and finish in January 2013.
The company has been quite quiet on the use of the building, but earlier plans in 2010 – when the building was going to be ‘just’ 666m, would be used to home 70,000 to 110,000 residents.
There is a track record for BSB, a previous 15-storey construction was put up in six days in June 2010 – and a 30-storey building in just 360 hours.
The key to their speed is prefabricating large portions of the buildings in factories – so technically most of the tower will be built before the first digger hits the site.
This is similar to some German construction companies such as Huf Haus, who built homes in their factories before constructing them on-site.
The new building will have 104 elevators, one million square metres of floor space, and quadruple glazing.


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Explore a 7.4-kilometer out-and-back trail located near Bonjaneni, Kwazulu-Natal. Typically viewed as a moderately challenging route, it can be completed in an average time of 1 hour and 57 minutes and is well-frequented by hikers and runners.
The hike is a nice and easy, mostly flat, to the Sunday Falls and straight back to camp or via a slightly longer detour through Fairy Glen. The nice bit of this hike is that the trail cross over a couple of streams along the way and take in some stunning views of the surrounding mountains and is quite doable if you have kids.
Addington Beach, located in front of Ushaka Point, is a safe beach for swimming and playing with the kids. There is ample parking available at Ushaka and Surf Riders Cafe has excellent food options. The beach is perfect for relaxing in the sun and appreciating the views.
Blue Lagoon Beach in KwaZulu-Natal is a tranquil oasis where the azure waters of the Indian Ocean meet the lush coastal landscape, creating a serene escape for visitors to unwind and enjoy the natural beauty.
The Bay of Plenty Beach Pavillion is a great place to spend a day at the beach with your family. There's plenty of space to play, and there's always something to eat nearby. The staff are polite and don't take advantage of their positions, so you can relax and have a great time.

domain: geography


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(ORDO NEWS) — An American doctor has not washed his body with soap for five years. He believes that an obsession with cleanliness harms the skin microbiome.
Dr. James Hamblin decided to give up soap when he first moved into a studio apartment in Brooklyn to pursue journalism instead of a medical career. He is not currently a doctor, but lectures at the Yale School of Public Health and is also a medical writer and podcaster for The Atlantic.
Why did he decide to give up soap?
One reason is to cut costs and save time. According to Hamblin, if a person bathes for about half an hour every day, then in his life he spends two whole years doing this occupation.
However, the main reason is biological. Doctor take care of skin microbiome.
According to Hamblin, giving up soap is a kind of experiment that should show that a large amount of hygiene harms the skin microbiome that maintains human health.
What is the skin microbiome?
In recent years, scientists have increasingly written about the gut microbiome. For example, disorders in it are associated with sleep problems and even lung diseases.
Relatively recently, researchers have also turned their attention to the skin microbiome and how it affects human health.
Some scientists believe that showering too often damages our own microbiomes, including potentially beneficial bacteria that play an important role in skin health. There is even evidence that conditions such as acne may be partly due to disruption of the skin microbiome.
It’s important to note that Hamblin hasn’t stopped washing his hands with soap, especially amid the pandemic.
After five years of not using shower gels, soaps and deodorants, the doctor found that he began to smell less strongly than in the years when he constantly showered with them.
“My skin gradually became less oily and I had fewer eczema patches. I no longer smelled like lavender or fir, but I also stopped smelling the onion smell that I smelled when my armpits, accustomed to deodorant, suddenly went through a day without it, ”Hamblin told The Guardian .
However, the doctor is in no hurry to make recommendations.
“I am not here to recommend this approach to everyone. In many ways, it was terrible. But it also changed my life,” Hamblin explains.
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Under contract with Micoperi / Titan JV, ITC MELTEMI arrived at Ortona, Italy to tow barge MICOURIER 1 from the Italian East Coast to the grounding site of the stricken passenger vessel COSTA CONCORDIA. On arrival on site near Giglio Island, ITC MELTEMI will assist in the project during the final phase of refloating and preparations for the dry transport of the vessel to the scrapping site.
The Italian COSTA CONCORDIA carrying 4,252 people, sank after it capsized at Isola del Giglio, on January 2012, with the loss of 32 lives. The contract to remove the vessel was granted to a JV of Titan Salvage USA (part of the Crowley Group) and Micoperi Marine Contractors of Italy.
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Background: Mental health is neglected in most parts of the world. For the Indigenous Peoples of Latin America, the plight is even more severe as there are no specific mental health services designed for them altogether. Given the high importance of mental health for general health, the status quo is unacceptable. Lack of research on the subject of Indigenous Peoples' mental health means that statistics are virtually unavailable. To illustrate their mental health status, one can nonetheless point to the high rates of poverty and extreme poverty in their communities, overcrowded housing, illiteracy, and lack of basic sanitary services such as water, electricity and sewage. At the dawn of the XXI century, they remain poor, powerless, and voiceless. They remain severely excluded from mainstream society despite being the first inhabitants of this continent and being an estimated of 48 million people. This paper comments, specifically, on the limited impact of the Pan American Health Organization's mental health initiative on the Indigenous Peoples of Latin America.
Discussion: The Pan American Health Organization's sponsored workshop "Programas y Servicios de Salud Mental en Communidades Indígenas" [Mental Health Programs and Services for the Indigenous Communities] in the city of Santa Cruz, Bolivia on July16 - 18, 1998, appeared promising. However, eleven years later, no specific mental health program has been designed nor developed for the Indigenous Peoples in Latin America. This paper makes four specific recommendations for improvements in the approach of the Pan American Health Organization: (1) focus activities on what can be done; (2) build partnerships with the Indigenous Peoples; (3) consider traditional healers as essential partners in any mental health effort; and (4) conduct basic research on the mental health status of the Indigenous Peoples prior to the programming of any mental health service.
Summary: The persistent neglect of the Indigenous Peoples' mental health in Latin America raises serious concerns of moral and human rights violations. Since the Pan American Health Organization' Health of the Indigenous Peoples Initiative 16 years ago, no mental health service designed for them has yet been created.

domain: psychology