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MARTIN LUTHER KING
Connect with a representative to create a custom curriculum for your district.
"Now is the time to make real the promise of democracy," writes Dr. Martin Luther King from a jail cell.
After a collage of archival news footage of civil rights protests, this dramatic reenactment cuts back and forth between King, pacing in solitary confinement, and an assembly of white clergymen sitting around a table to discuss King’s “unwise and untimely” campaign of civil disobedience to end racial segregation. A solid primer on the civil rights movement and moral principles. (The related paperback, Dr. King’s Why We Can’t Wait, includes the full text of the letter.)
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This title is part of the series: MARTIN LUTHER KING
Color and black-and-white

domain: library


The Queen of Hip Hop Soul Mary J. Blige will gain another major accolade. The Billboard Music Awards announced Blige will be the recipient of this year’s Icon Award.
“My career has been such an incredible and unexpected journey that has included many turns into avenues I never could have imagined like acting, producing, launching businesses, and now even my own music festival,” said Mary J. Blige.
She continued, “Through it all, I always one way or another gravitated back to my first love, music. To be recognized in this way at this moment, with the Icon Award at the Billboard Music Awards, is an incredible honor and one that I am truly humbled by.”
Mary J. Blige has earned four Number Ones and fourteen Top 10 entries on the Billboard 200 album chart. The R&B singer/songwriter also spent six weeks at the pinnacle of the Hot 100 chart with her “Family Affair” single. Plus, she is a 10-time Billboard Music Awards winner.
Her discography contains several 3x-Platinum albums – 1992’s What’s the 411?, 1994’s My Life, 1997’s Share My World, and 2005’s The Breakthrough. Blige also received nine Grammy Awards from the Recording Academy. The Breakthrough won Best R&B Album. Growing Pains won Best Contemporary R&B Album.
Additionally, Mary J. Blige scored two Academy Award nominations (Best Supporting Actress, Best Original Song) for the Netflix film Mudbound. MJB joins a list of BBMA Icon Award recipients that includes Stevie Wonder, Prince, Jennifer Lopez, Janet Jackson, Mariah Carey, and others.
Last month, Mary J. Blige announced the “Strength of a Woman Festival and Summit” in partnership with Pepsi and Live Nation Urban. The three-day event takes place in Atlanta during Mother’s Day weekend. She also performed alongside headliner Dr. Dre for the Super Bowl LVI halftime show in February.


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MobileGo is a new Ethereum ERC 20 token that is being created to allow for smart contract technology and development within the Gamecredits Mobile Store.
GameCredits Inc. is an international, multi-cultural company bringing together experts from both the blockchain and gaming. The company has created the first crypto mobile gaming store. The Gamecredits Mobile Store is an android application that will host thousands of mainstream mobile games from across the world. The store will accept Gamecredits (GAME), an open source POW cryptocurrency, as its primary payment and transaction currency.
MobileGo will be focusing on the mobile gaming market as it is by far the fastest growing gaming market in the world. The gamification of the GameCredits Mobile store will be centered on MobileGo.
Further, MobileGo token will help in the development of decentralized smart contract technological solutions for the gaming industry. MobileGo will function as the smart contract token required by GameCredits for the creation of these solutions within their mobile application.
The current roadmap of GameCredits will focus on three MobileGo development solutions:
1. A decentralized virtual marketplace
2. Decentralized tournament functionality
3. Decentralized gamer to gamer match play
MobileGo will further function as the transaction token for the decentralized marketplace of GameCredits. Their decentralized solution will use smart contracts to allow gamers to buy/sell/trade in-game content without having to leave their application and without the fear of fraud or manipulation.
GameCredits also plans to develop a tournament system from which gamers will be able to create their own tournaments and prizes in which to participate. These tournaments will be based on smart contracts using the MobileGo token.
Moreover, the solutions by GameCredits are to be hosted within the game store application. This means that players will not have to play a game somewhere and then go to a separate application to participate in matches and tournaments. This will allow GameCredits to fully leverage the traffic to their application.

domain: finance


No fewer than 12 persons were massacred by gunmen suspected to be Fulani militias in Benue community.
Salemgists gathered that bodies of the victims recovered so far included women and children.
Sources in the community revealed that the heartless gunmen lunch the attack Monday night at about 11pm on Tiortyu community in Tarka Local Government Area of Benue State.
It was also gathered that the local government is where the current minister of special duties and intergovernmental affairs, Sen. George Akume hails from.
Another source told salemgists that several others who sustained injuries from gunshots while fleeing the attack are currently receiving treatment at the NKST Christian Hospital in Uchi.
As at the time of this report, youths of the area are protesting against the deadly attack. The protesting youths blocked the Makurdi-Gboko-Calabar Road grounding traffic on the ever-busy major highway.


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Eczema is a chronic, inflammatory skin disorder. It can appear as blisters that crust over to become scaly, itchy rashes, or as dry, thick patches of skin with scales. The main symptom is itching, and symptoms can come and go. Although eczema is not contagious, it is very common. People with eczema often have a personal or family history of allergies. There is no cure, however, treatments can reduce symptoms and help prevent outbreaks.
The most common signs of eczema are:
Eczema in children under 2 years old generally starts on the cheeks, elbows, or knees. In adults, it tends to be found on the inside surfaces of the knees and elbows.
Researchers do not know for sure what causes eczema. It may be a combination of hereditary (genetic) and environmental factors. In some people, allergies may trigger eczema. Exposure to certain irritants and allergens can make symptoms worse, as can dry skin, exposure to water, temperature changes, and stress.
Stress can make eczema worse. Other irritants that can make eczema worse include:
Your doctor will look at your skin and ask questions about your personal and family medical history before making a diagnosis. Your doctor may ask about stress in your life, your diet, drugs you are taking, soaps and detergents you use, and chemicals or materials you may be exposed to at work. Your doctor may perform a skin lesion biopsy (removal of a small piece of skin), but it is not always needed to make the diagnosis.
Reducing stress, nervousness, anxiety, and depression may help prevent flares of eczema. Mind-body techniques, including cognitive behavioral therapy and autogenic training, have been shown to help. Both techniques can also be combined with learning about eczema.
Avoiding eggs, fish, peanuts, and soy may help some people reduce flares. Ask your doctor to help you determine if avoiding these foods might reduce the frequency and severity of flares.
Some studies show that children who are exclusively breastfed for at least 4 months are less likely to get eczema. This is particularly true when the nursing mother has avoided cow's milk in her own diet.
Some studies also suggest that babies whose mothers took probiotics ("friendly bacteria") during pregnancy and while breastfeeding were less likely to have eczema at up to 2 years of age. One study found that children who were given probiotics for the first 2 years of life were less likely to develop eczema than those who did not take probiotics. Other studies found no association. More research is needed.
Preliminary studies suggest that using skin creams containing omega fatty acids can reduce the severity of eczema or prevent eczema entirely.
Other preliminary studies suggest that children who have a pet dog are significantly less likely to have eczema during the first 3 years of life than children who do not have a pet dog.
The goals when treating eczema are to heal the skin, reduce symptoms, prevent skin damage, and prevent flares. Developing skin care routines, identifying what triggers flares, and avoiding triggers are a large part of any treatment plan.
Dry skin often makes the condition worse. Remember to:
Parents can help their children by:
Phototherapy and Photochemotherapy
Treatment with ultraviolet light may help mild-to-moderate cases of eczema in children over age 12 and adults. Phototherapy or light therapy may be combined with a type of drug called psoralen. It is then called photochemotherapy.
People who have eczema often have food allergies, so eating a healthy diet may help reduce inflammation and allergic reactions.
Check with your doctor before giving a supplement to a child.
Avoid exposure to environmental or food allergens. Common foods that cause allergic reactions are dairy, soy, citrus, peanuts, wheat (sometimes all gluten-containing grains), fish, eggs, corn, and tomatoes. There is much controversy regarding the most effective way to test for food allergies or sensitivities.
Eat fewer refined foods and sugar. These foods contribute to inflammation in the body.
Eat more fresh vegetables, whole grains, and essential fatty acids (cold-water fish, nuts, and seeds).
Herbs are one way to strengthen and tone the body's systems. As with any therapy, you should work with your health care provider before starting any treatment, and ask your doctor before taking any herbs. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Drink 2 to 4 cups per day. You may use tinctures alone or in combination as noted.
Although few studies have examined the effectiveness of specific homeopathic therapies, professional homeopaths may consider the following remedies for the treatment of eczema based on their knowledge and experience. Before prescribing a remedy, homeopaths take into account a person's constitution, includes your physical, emotional, and psychological makeup. An experienced homeopath assesses all of these factors when determining the most appropriate treatment for each individual. Any remedy that causes aggravation of symptoms should be discontinued right away.
One clinical study looking at essential oils for treating children with eczema found that massage with and without essential oils helped improve dry, scaly skin lesions. Children with this scaly, itchy skin problem seem to have less redness, scaling, and other symptoms if they had massage between flares. DO NOT use massage when skin is actively inflamed. The essential oils most often chosen by the mothers in the study included sweet marjoram, frankincense, German chamomile, myrrh, thyme, benzoin, spike lavender, and Litsea cubeba.
In one clinical study, participating in regular group sporting activities for 3 weeks improved eczema symptoms. Exercise may improve symptoms because of the positive impact it has on emotions. Sports should be avoided during the worst stages of an outbreak.
Climatotherapy uses sunlight and water (such as the ocean) as therapy. The Dead Sea in Israel is known for its healing properties, and many people with eczema go there to sit in the sun and swim in the water. Scientific studies support the benefits. One clinical study looked at the experience of more than 1,500 people with eczema and found that 95% of skin was cleared in people who had stayed at the Dead Sea longer than 4 weeks.
Flares of eczema are associated with anxiety and stress. Several clinical studies show that relaxation techniques can reduce the number of flares and relieve symptoms of eczema. Biofeedback seems to be particularly useful.
Starting an infant on solid foods slowly and gradually may help prevent the food sensitivities that may contribute to eczema.
People who are allergic to ragweed, chrysanthemums, asters, echinacea, or feverfew should avoid chamomile because it is in the same plant family.
Avoid the use of burdock and sulfur during pregnancy.
Traditional Chinese Medicine (TCM) for eczema have been gaining popularity in both the United States and the United Kingdom, but you should be cautious. Some Chinese herbal creams have high amounts of steroid medications. In rare instances, the use of oral Chinese herbs (like a tea) for eczema has led to kidney damage. If you want to try TCM for your eczema, find a respected TCM practitioner and make sure your doctor knows about all herbs you are using, either orally or on your skin.
Although eczema can lead to complications, such as bacterial infections of the skin and permanent scar formation, in many cases is can be easily controlled by avoiding triggers and treating your dry, scaly patches. See your doctor if your eczema does not respond to treatment or if signs of infection (such as fever, redness, or pain) occur. Often children with eczema go into remission after a period of time. The remission may last the rest of their lives, although skin may remain sensitive and dry.
Preliminary studies suggest that eczema during infancy may lead to allergies and asthma later in childhood. Some studies also show a correlation between adult eczema and increased risk of heart disease.
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Boyle RJ, Bath-Hextall FJ, Leonardi-Bee J, Murrell DF, Tang ML. Probiotics for the treatment of eczema: a systemic review. Clin Exp Allergy. 2009;39(8):1117-27.
Bruno EJ Jr, Ziegenfuss TN, Landis J. Vitamin C: research update. Curr Sports Med Rep. 2006;5(4):177-81.
Byremo G, Rod G, Carlsen KH. Effect of climatic change in children with atopic eczema. Allergy. 2006;61(12):1403-10.
Cabrera C, Artacho R, Gimenez R. Beneficial effects of green tea -- a review. J Am Coll Nutr. 2006;25(2):79-99.
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Dryden GW Jr, Deaciuc I, Arteel G, McClain CJ. Clinical implications of oxidative stress and antioxidant therapy. Curr Gastroenterol Rep. 2005;7(4):308-16.
Ekback M, Tedner M, Devenney I, et al. Severe eczema in infancy can preditct asthma development. A prospective study to the age of 10 years. PLoS One. 2014;9(6):e99609.
Ernst E, Huntley A. Tea tree oil: a systematic review of randomized clinical trials. Forsch Komplementarmed Klass Naturheilkd. 2000;7(1):17-20.
Ernst E. Adverse effects of herbal drugs in dermatology. Br J Dermatol. 2000;143(5):923-9.
Fleischer AB Jr, Abramovits W, Breneman D, Jaracz E; US/Canada tacrolimus ointment study group. Tacrolimus ointment is more effective than pimecrolimus cream in adult patients with moderate to very severe atopic dermatitis. J Dermatol Treat. 2007;18(3):151-7.
Furuhjelm C, Warstedt K, Larsson J, et al. Fish oil supplementation in pregnancy and lactation may decrease the risk of infant allergy. Acta Paediatr. 2009;98(9):1461-7.
Habif TP. Eczema and hand dermatitis. Clinical Dermatology. 5th ed. St. Louis, MO: Elsevier Mosby; 2010:91-129.
Harari M, Shani J, Seidl V, Hristakieva E. Climatotherapy of atopic dermatitis at the Dead Sea: demographic evaluation and cost-effectiveness. Int J Dermatol. 2000;39(1):59-69.
Heimbeck I, Wjst M, Apfelbacher CJ. Low vitamin D serum level is inversely associated with eczema in children and adolescents in Germany. Allergy. 2013;68(7):906-10.
Hopper JL, Bui QM, Erbas B, et al. Does eczema in infancy cause hay fever, asthma, or both in childhood? Insights from a novel regression model of sibling data. J Allergy Clin Immunol. 2012;130(5):1117-22.e1.
Horrobin DF. Essential fatty acid metabolism and its modification in atopic eczema. Am J Clin Nutr. 2000;71(1 Suppl):367S-72S.
Jones AP, Palmer D, Zhang G, Prescott SL. Cord blood 25-hydroxyvitamin D3 and allergic disease during infancy. Pediatrics. 2012;130(5):e1128-35.
Kalliomaki M, Kirjavainen P, Eerola E, Kero P, Salminen S, Isolauri E. Distinct patterns of neonatal gut microflora in infants in whom atopy was and was not developing. J Allergy Clin Immunol. 2001;107(1):129-34.
Kalliomaki M, Salminen S, Arvilommi H, Kero P, Koskinen P, Isolauri E. Probiotics in primary prevention of atopic disease: a randomized placebo controlled trial. Lancet. 2001;357(9262):1076-9.
Karamfilov T, Elsner P. Sports as a risk factor and therapeutic principle in dermatology [article in German]. Hautarzt. 2002;53(2):98-103.
Kim JY, Kwon JH, Ahn SH, et al. Effect of probiotic mix (Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus) in the primary prevention of eczema: a double-blind, randomized, placebo-controlled trial. Pediatr Allergy Immunol. 2010;21(2Pt2):e386-93.
Kramer U, Sugiri D, Ranft U, et al. Eczema, respiratory allergies, and traffic-related air pollution in birth cohorts from small-town areas. J Dermatol Sci. 2009;56(2):99-105.
Langan SM, Williams HC. What causes worsening of eczema? A systematic review. Br J Dermatol. 2006;155(3):504-14.
Linde K, Hondras M, Vickers A, ter Riet G, Melchart D. Systematic reviews of complementary therapies -- an annotated bibliography. Part 3: homeopathy. BMC Complement Altern Med. 2001;1:4.
Magin PJ, Adams J, Heading GS, Pond DC, Smith W. Complementary and alternative medicine therapies in acne, psoriasis, and atopic eczema: results of a qualitative study of patients' experiences and perceptions. J Altern Complement Med. 2006;12(5):451-7.
Meding B, Alderling M, Wrangsjo K. Tobacco smoking and hand eczema: a population-based study. Br J Dermatol. 2010;163(4):752-6.
Morse NL, Clough PM. A meta-analysis of randomized, placebo-controlled clinical trials of Efamol evening primrose oil in atopic eczema. Where do we go from here in light of more recent discoveries? Curr Pharm Biotechnol. 2006;7(6):503-24.
Oien T, Storrø O, Johnsen R. Do early intake of fish and fish oil protect against eczema and doctor-diagnosed asthma at 2 years of age? A cohort study. J Epidemiol Community Health. 2010;64(2):124-9
Osborn DA, Sinn J. Soy formula for prevention of allergy and food intolerance in infants. Cochrane Database Syst Rev. 2006;(4):CD003741.
Prescott SL, Bjorksten B. Probiotics for the prevention or treatment of allergic diseases. J Allergy Clin Immunol. 2007;120(2):255-62.
Rautava S, Kainonen E, Salminen S, Isolauri E. Maternal probiotic supplementation during pregnancy and breast-feeding reduces the risk of eczema in the infant. J Allergy Clin Immunol. 2012;130(6):1355-60.
Rautava S, Kalliomaki M, Isolauri E. Probiotics during pregnancy and breast-feeding might confer immunomodulatory protection against atopic disease in the infant. J Allergy Clin Immunol. 2002;109(1):119-21.
Schmitt J, Schakel K, Schmitt N, Meurer M. Systemic treatment of severe atopic eczema: a systematic review. Acta Derm Venereol. 2007;87(2):100-11.
Schram ME, Tedja AM, Spijker R, Bos JD, Williams HC, Spuls PI. Is there a rural/urban gradient in the prevalence of eczema? A systemic review. Br J Dermatol. 2010;162(5):964-73.
Schulz P, Bunselmeyer B, Brautigam M, Luger TA. Pimecrolimus cream 1% is effective in asteatotic eczema: results of a randomized, double-blind, vehicle-controlled study in 40 patients. J Eur Acad Dermatol Venereol. 2007;21(1):90-4.
Sezer E, Etikan I. Local narrowband UVB phototherapy vs. local PUVA in the treatment of chronic hand eczema. Photodermatol Photoimmunol Photomed. 2007;23(1):10-14.
Silverberg JL, Greenland P. Eczema and cardiovascular risk factors in 2 US adult population studies. J Allergy Clin Immunol. 2015;135(3):721-8.e6.
Silverberg JL, Simpson EL. Association between obesity and eczema prevalence, severity and poorer health in US adolescents. Dermatitis. 2014;25(4):172-81.
Simopoulos AP. Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomed Pharmacother. 2006;60(9):502-7.
Torley D, Futamura M, williams HC, Thomas KS. What's new in atopic eczema? An analysis of systematic reviews published in 2010-11. Clin Exp Dermatol. 2013;38(5):449-56.
Tromp II, Kiefte-de Jong JC, Lebon A, et al. The introduction of allergenic foods and the development of reported wheezing and eczema in childhood: the Generation R study. Arch Pediatr Adolesc Med. 2011;165(10):933-8.
Vitaliti G, Pavone P, Guglielmo F, Spataro G, Falsaperla R. The immunomodulatory effect of probiotics beyond atopy: an update. J Asthma. 2014;51(3):320-32.
Vlaski E, Stavric K, Isjanovska R, Seckova L, Kimovska M. Overweight hypothesis in asthma and eczema in young adolescents. Allergol Immunopathol (Madr). 2006;34(5):199-205.
Wickens K, Black P, Stanley TV, et al. A protective effect of Lactobacillus rhamnosus HN001 against eczema in the first 2 years of life persists to age 4 years. Clin Exp Allergy. 2012;42(7):1071-9.
Williams HC. Established corticosteroid creams should be applied only once daily in patients with atopic eczema. BMJ. 2007;334(7606):1272.
Williams HC, Grindlay DJ. What's new in atopic eczema? An analysis of the clinical significance of systematic reviews on atopic eczema published in 2006 and 2007. Clin Exp Dermatol. 2008;33(6):685-8.
Wisniewski J, Nowak-Wegrzyn A, Steenburgh-Thanik E, Sampson H, Li X. Efficacy and safety of traditional Chinese medicine for treatment of atopic dermatitis (AD). J Allergy Clin Immunol. 2009;123(2):S37.
Worm M, Henz BM. Novel unconventional therapeutic approaches to atopic eczema. Dermatology. 2000;201(3):191-5.
Reviewed By: Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network. Also reviewed by the A.D.A.M. editorial team.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2022 A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

domain: medical


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We all Love Mickey! Magical Quotes Wood Sign
This magical sign just makes us smile! These are hand painted, lightly sanded and made from new wood right here in the heartland of America, then the wording and top seal coat is applied by our expert staff. Features: Made Of Beautiful Wood Hand Painted Lightly Sanded Clear Top Sealer Coat Saw Tooth Hangers The size is 12x24 Keyword: Disney, Disneyland, Disney Kingdom, Disney Cruise, Mickey Mouse, Toy Story, Little Mermaid, Lion King
Inviting modern mountain home surrounded by forest in North Carolina
This organic modern mountain home designed by Living Stone Design + Build and ID.ology Interiors is located in Asheville, North Carolina.

domain: design


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An elegant sculptural seat for gardens and parks. Bespoke commissions only.
Big Blue was originally commissioned by award-winning Garden and Landscape designer, Kim Wilkie. It is a striking statement work that looks wonderful in a garden or prestigious public setting.
”I have worked with Ben on a number of projects over the last five years. Not only is his design flair and craftmanship outstanding, he is also a real pleasure to work with. We have experimented with materials and shapes and Ben has been assiduous in making sure that everything succeeds. I can wholeheartedly recommend him for any public commission”. Kim Wilkie of Kim Wilkie Associates 2009

domain: artistic


Why Steam Cleaning Your Carpet is the Best Option
If you’re looking for an inexpensive way to deep clean your carpet, steam cleaning is the way to go. The process uses oscillating pads and a pH solution to deep clean your carpet. This method is more effective and safe than dry cleaning. Steam cleaning also eliminates dust mites. Compared to dry cleaning, steam cleaning is much cheaper, too. But steam cleaning isn’t totally chemical free. Look out carpet cleaning ringwood who provides the best carpet cleaning service.
Oscillating pads are used to deep clean carpets
Oscillating carpet cleaning pads have several benefits. First of all, these pads have an increased life span when compared to other types of pads. Another benefit of these pads is the ability to remove more soil, and they have the ability to stick to the carpet. They are available in both open and closed loop designs.
Oscillating machines use a special cleaning solution to loosen dirt from carpet fibers. The solution is biodegradable and reacts with the fibers of the carpet. The pH solution penetrates the fibers and loosens dirt. The carpet cleaning machine then uses a pH-balanced cleaning solution to remove the residue.
Steam cleaning eliminates dust mites
Steam cleaning is a method of cleaning that kills dust mites, mold spores, and germs. It is also a natural disinfectant. According to the Department of Immunology, University of Glasgow, steam cleaning is an effective way to reduce dust mite concentrations. However, steam cleaning should be carried out carefully. It is important to expose affected areas to hot steam for at least 15 minutes.
Steam cleaning is effective for eliminating dust mites, because it does not use harsh chemicals that can harm people with asthma or allergies. It can also be used to kill other types of bacteria and germs that can be found in a home. The water from steam cleaning can kill up to 99% of bacteria.
It’s cheaper than dry cleaning
The main difference between steam cleaning and dry cleaning is the solution. Steam cleaners use a cleaning solution that contains cleaning solvents that break down dirt and soil to remove it. Dry cleaning involves applying a dry cleaning compound to the carpet which then soaks up the dirt. This is then vacuumed up by a standard vacuum cleaner. Although steam is not a chemical-free cleaning solution, it does use warm water.
While steam cleaning is faster and less expensive than dry cleaning, it isn’t necessarily the best option for all types of carpets. Some materials can be damaged by a dry cleaning solution, and some carpets will need to be pretreated with special chemicals to prevent stains from coming back. Furthermore, steam cleaning will not remove oil stains, which must be removed with a solvent cleaner. In addition, wool and silk carpets may shrink after steam cleaning.
Steam cleaning is a great way to remove stains, but it also produces a significant amount of water and soap. This can leave your carpet saturated for up to a day, creating a breeding ground for bacteria. Additionally, the detergent-laden residue left behind by steam cleaning carpets can attract dirt and cause them to become dirty faster.
Steam cleaning also uses less water than other methods, which makes it safer for your kids and pets. It can also be much more effective than shampooing, and it doesn’t require a long drying time. It also kills germs without the use of chemicals.


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Now more than ever, Black women are getting serious, not just about skin care but also skin health. While an established routine is a vital part of skincare, it’s also essential to have a skin-health professional in your corner, specifically, one who looks like you and can understand your exact issues and how to properly nourish your skin.
For more of everything you missed during week 1 of Wellness House at the 20201 ESSENCE Festival of Culture, click HERE.
During week 1 of the Wellness House experience at the 2021 ESSENCE Festival of Culture presented by Coca-Cola, singer-songwriter duo Chloe x Halle joined dermatologist Dr. Caroline Robinson to discuss all things skincare, health and the benefits of having a professional opinion.
The conversation, presented by Neutrogena, heard both Chloe and Halle share their skincare routines. Chloe noted that she has sensitive skin and treats her skin with a cleanser, moisturizer and sunscreen. “My skin is very, very sensitive so, the less I do, the better,” she said. “If I do too much, my skin breaks out.”
Halle, on the opposite end of the spectrum, expressed that she has oily skin and relies on acne treatments to get rid of pesky blemishes. “When my sister and I are touring, I find that my skin does not like not being at home,” she added. “Especially when we were in Europe for the first time. Tour is such a fast life—it’s a lot on your skin.”
Dr. Robinson later spoke about inequality in the medical field with regard to the presence of dermatologists of color and how important it is for Black patients to have someone who understands their specific needs.
“I think that one of the most important things to remember is that for us to adequately deliver care to our nation, our medical profession really needs to reflect the population that it’s caring for. Representation is an important thing, but also, we need to understand the needs of our patient and how the societal systems impact how they navigate through the world.”
Dr. Robinson also weighed in on misconceptions around SPF and skin cancer, while Chloe x Halle detailed why Neutrogena was a great fit for them as ambassadors. Check out the full conversation in the video above.


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|From:||Lenny Siegel <email@example.com>|
|Date:||Thu, 24 Jul 2008 10:33:11 -0700 (PDT)|
|Subject:||[CPEO-MEF] REUSE: Ft. Monmouth (NJ) revised plan|
Fort's $1B Redevelopment Plan Gets Revised By Eric Peterson GlobeSt.com July 23, 2008EATONTOWN, NJ - As part of its statutory requirement to garner community input for plans to redevelop the 1,100-acre Fort Monmouth after the 90-year-old base closes in 2011, the fort's redevelopment agency this week rolled out the latest incarnation of those plans. Three adjoining towns are affected: Eatontown, Tinton Falls and Oceanport.
The Fort Monmouth Economic Revitalization Planning Authority, a locally based state agency headed by long-time development exec Frank Cosentino, unveiled initial plans in March, and the latest plans developed by San Francisco-based planners EDAW Inc. alter the scenario a bit in terms of layout and composition. FMERPA has a Sept. 8, 2008 deadline for getting final plans to the Department of Defense and other federal agencies. Fort Monmouth is a casualty of the 2005 BRAC cuts, with its functions moving to Aberdeen Proving Ground in Maryland.
... For the entire article, see http://www.globest.com/news/1206_1206/newjersey/172553-1.html -- Lenny Siegel Executive Director, Center for Public Environmental Oversight a project of the Pacific Studies Center 278-A Hope St., Mountain View, CA 94041 Voice: 650/961-8918 or 650/969-1545 Fax: 650/961-8918 <firstname.lastname@example.org> http://www.cpeo.org _______________________________________________ Military mailing list Military@lists.cpeo.org http://lists.cpeo.org/listinfo.cgi/military-cpeo.org
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If your estate plans include leaving behind a money to your children, should you tell them about it ahead of time or make it a surprise? There are arguments for both sides and we’ll share some of our guidance on that topic. Plus, we’ll cover annuities, retirement income, trusts, and investment strategy on this mailbag edition.
Mutual funds have been a popular investment option for many years, but is the landscape changing? Let’s take a look at the pros and cons of using mutual funds as part of your retirement plan and help you decide whether it needs to be a part of your strategy.
We’ve been hearing from a number of listeners who have sent in questions on a wide range of topics so we decided to dedicate an entire episode to answering as many as we can. From rental properties to fees and commissions to 401k company investing and more, we cover a lot of ground on this episode.

domain: economics


Harry Maguire has commended the bravery shown by the three players who missed penalties in England's Euro 2020 final defeat, claiming he wouldn't have been able to do the same at their age.
Marcus Rashford, Jadon Sancho and Bukayo Saka were unable to convert from 12 yards for Gareth Southgate's side, ensuring Italy were crowned champions of Europe.
The penalty takers selected by the England boss divided opinion among supporters, with many of the view that more experienced players such as Jack Grealish or Raheem Sterling should have been nominated.
But Maguire has heaped praise on Rashford, Sancho and Saka despite their misses, explaining that he would have struggled to step up and take responsibility at their age.
The Manchester United defender, who scored his penalty on the night, told the Sun: “When I was 19 or 20, I would have been standing there saying ‘I don’t want to take one’.
"There is no chance I would have been putting my hand up at their age.
“So look at the courage and bravery of these young lads, look at the age of Bukayo, Jadon and Marcus."
The trio were subjected to online racial abused after failing to score, leaving many calling for tougher laws on social media sites regarding punishments people can face for their posts.
Maguire admitted he was unsurprised to see players targeted, having become so used to this type of thing happening in the world of football.
He added that those sending hateful messages to players would not be able to handle the pressure of taking a penalty in such an important moment.
Can England go one better and win the 2022 World Cup? Comment below.
Speaking after Sunday's defeat, Southgate described the abuse received by his players as "unforgiveable".
"For some of [the players] to be abused is unforgivable really,” said the England boss.
"I know a lot has come from abroad. People who track those things have been able to explain that. But not all of it.
He added: "It’s just not what we stand for. We have been a beacon of light in bringing people together in people being able to relate to the national team, and the national team stands for everybody and so that togetherness has to continue."
Source: Read Full Article


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Farmers Market Morning Song
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This hotel is NOT
100% smoke free hotel. Great location, just minutes from Mt. Rushmore, area attractions and businesses. All rooms have FREE high speed Internet access. The hotel features a business center, fitness center, Deluxe Continental Breakfast and large indoor pool. Be sure to inquire about our large Family Suites and Executive Business Suites. 100% Smoke Free Hotel. Must have 1 Adult 21 years or older in each room. Guest name and credit card name must be the same. 100% Non-Smoking Rooms. Verify hotel name and address for guest. Others in the area. Pool Area will be closed for maintenance from March 4, 2013 until March 9, 2013.
If you are the owner of a Pet Sitting or a Dog Walking business in Rapid City, South Dakota and wish to add your business listing free of charge to this city please submit your info here.

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Danbury, CT, 06810
Dr. Daniel A Goldstein, MD is a Obstetrician / Gynecologist (OBGYN) - Gynecology practicing in Danbury, CT
He has not yet shared a personalized biography with Doctor.com.
|University of Connecticut School of Medicine||Medical Degree||1997|
|University Of Ct School of Medicine- Farmington Ct||Other Degree||1997|
|Residency - University Of Ct School of Medicine, Obstetrics And Gynecology||Not Specified|
|Residency - Hartford Hospital||Not Specified|
|Residency - University of Connecticut Program A||Not Specified|


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Austin and Sara from Tremblexy was kind enough to grant us an interview and share pictures of their studio from 2 years ago. The pictures are dated because as they made plans to photograph the current studio, it got burnt down! True and sad story. Help them get their studio back up by buying their new album Magmatic on Bandcamp or make a donation on their website.
Austin: I was born in Birmingham, Alabama. I attended The School of The Art Institute of Chicago and upon graduation I moved to Los Angeles to pursue work in music, film, and art. I started experimenting with recording and playing instruments as a teenager. I always gravitated towards overdubbing and layering sounds together. I have always been searching for new worlds of sound. Whether trying to create a sound I hear in my mind or discovering something completely foreign that I did not know existed.
Sara: I was raised in Bluemont, Virginia but was born in Santa Ana, California. I moved to Chicago in 1998 to attend SAIC and stayed in the city until 2004. I lived in Vienna, Austria for a short time before a 2 week visit to LA turned into 6 years. The earliest memory I have with making music was when I was 7. My dad gave me a Yamaha PSR-6 and I became instantly obsessed with #99 Wave played on the high C key. It had this modulation that none of the other presets had. I thought it was defective and therefore special. From then on I was attracted to sounds that sounded ‘wrong’. The motivation is pretty simple. I love sound.
Austin: I am really in love with the Korg MS-10. I love the tactile interface of the Korg and the complexity of timbres that can be built with very simple analogue synthesis. I am very concerned with timbre and modulation so analog synthesis in general is very comfortable for me. It is a very helpful framework that broaches the questions “what waveform, what register, what frequency?”. It is a great place to start from.
Sara: I can’t really say that I have a favorite because I find that you can make great sounds from anything, but I generally gravitate towards anything that makes exceptional white noise sweeps.
Sara: I sometimes use a reverb plugin, but that’s about it. I recently discovered this Java applet that maps gray scale images and produces a 64-voice 1 second sound loop based on the image. I have plans. Mega plans.
Workspace and Environment
Austin: My workspace is extremely important for my mental space. My new home studio is surrounded by trees and sunlight which is very helpful. I spend a great deal of time editing film and sound so it is important to have a good relationship with my work desk and computer. I also try to get up and move about as much as possible. Physical movement and activity can be really helpful while playing an instrument to get the right energy or feeling. I have seen images of the film editor Walter Murch working while standing instead of sitting. I have thought about throwing out my chair altogether. I think the people and things that happen in the city are more important than the surface or geography. That being said California has the city, the ocean, the desert, and the mountains. Visiting all the different areas can help recharge the creative energies.
Sara: Space and surroundings is key. I have to keep my workspace super organized in order to think clearly or else my brain ceases to function. I’m usually working on 5 -10 projects at the same time so I need to know where everything is. I also just moved to a house in Glassell Park with a killer view and garden. It makes the breaks peaceful and inspiring. Ergonomics are extremely important to me, but I’m not always great about it. By the time I come out of a 4 hour work zone my body is contorted into a pretzel and I’m sitting sideways in my chair. I do try to stretch at least 5 times a day. I’ve noticed that since I’ve been in LA I’ve been creating so many loops and drones. I believe it is a reaction against the visual and auditory clutter of LA. I like meditating on repetition.
Austin: Having a place in an urban environment can be difficult with the issues of sound pollution and sound containment. My ideal place would be a studio in a remote forest.
Sara: Right now I love being in a place with mechanical noise and dense nature. LA has an amazing soundtrack. The ambient sounds are very rich and all sorts of stories occur when you listen. It’s very inspiring. I love sitting on my porch and listening to the white noise created from distant traffic melding with helicopters and birds. With my house being situated on a hill I have a large view and I like to imagine how the sound would change if I was over there or there. I love thinking about the relationship between distance and sound. Right now I’m creating a composition by ‘field recording’ a virtual environment that ties into that idea.
Austin: I try to focus on as few pieces of gear as possible when creating a composition. I like to work with a signal flow that is unique to and sympathetic to the structure I am building. Choosing the keyboard parameters, effects, mics, etc is usually modified while a structure is being chosen until the sound palette is integral to the series of notes or rhythmic patterns I am engaging with.
Sara: To squeeze everything you possibly can out of one piece of equipment and when you think you can’t anymore start over.
Austin: I started recording with multiple tape decks and boom-boxes when I was about 12. Recording something and then playing with it and recording to another tape deck and then another, etc. I did not know multi-tracks existed! Then around 13 I got a Fostex Cassette 4 track. It opened up so many possibilities and then it pushed me to educate myself about audio recording because the results I was obtaining were so lo-fi. To this day I am very drawn to tape formats and using them to process, degrade, and distort signals.
Sara: I got a Tascam Porta 07 when I was 14. It was all over as soon as I discovered that the recording reversed when you flipped the tape. I started de-tuning my bass guitar as low as I could because the sound of that thing reversing was better than anything I had ever heard. That in combination with the #99 Wave sound on the PSR-6…pretty amazing. That 4-trak is broken now, but I still love recording to tape. I like to treat sound as if it was a malleable material. Tape helps achieve that.
Austin: Last year I bought a Boss RC-20 looper. It is great for building up a cloud or atmosphere of sounds to play with or inspire a new piece. I think recording and playing back sounds in realtime will always be a powerful tool.
Sara: A free M-box. It will always sound terrible, but I’m enjoying it. I’ve been gravitating towards super flat digital sounds lately.
Austin: I work with film directors and artists in varying capacities. I am currently working at the artist Doug Aitken’s studio. I find film editing, composing, sound design, and field recording reinforce and expand what I do with music. These endeavors expand how I can deal with music and sound but more importantly they make me question why I engage with music and sound.
Sara: Austin and I have written songs for a few commercials and films outside of Tremblexy. I just recently composed music for an animation by Nicolas Sassoon. I’d like to form more collaborative relationships where I compose pieces for visual artists.


Minister of Local Government and Community Development, Desmond McKenzie says a review of the staff positions at infirmaries across the island is being undertaken to remove those who treat residents poorly.
Mr McKenzie said “our infirmaries are infested with a certain kind of culture” that is manifested in some of the staff showing “no regard for the people in their care.”
The Minister was speaking at the monthly meeting of the St Ann Municipal Corporation (SAMC) on Thursday (May 10). He said he had got complaints from the infirmaries that made him “cry inside”.
Mr McKenzie said the best staff should be made available to the poor. He said some of the staff were robbing the people in their care. He said he was giving “clear warning” that “we are going to be reviewing the employment of all of these individuals…” He said this would come in the new Poor Relief Act.
“It is going to be a total cleansing of the situation,” Mr McKenzie said.
The Local Government Minister said one of the first things to be done is that closed circuit television (CCTV) would be installed “in every infirmary across the country so we can see the disadvantage being meted out to the residents.”
At the same meeting, Mr McKenzie gave recognition to what he called the hardworking staff of the Poor Relief Department. He presented tablet computers to staff and a computer system for the office to improve working conditions.


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We require an illustrator to complete illustrations to be used in cover art for a series of books coming out in the next few weeks. The books are primarily dark fantasy/secret underworld. The author has requested that they be in the style of Lee Bermejo and Jo Kubert. We will require drawings of characters to be added to pre-existing photographs. Character descriptions will be sent to the illustrator on appointment.
We will require a CV and examples of similar work.


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... Jeff Lewis Live. Click on a show name below to view more information. This is just the way you want Jeff Lewis - live, and uncensored! During a recent episode of his Radio Andy podcast, Jeff Lewis Live, the Flipping Out cast member confirmed his former partner, Gage Edward, with whom he shares two-year-old daughter Monroe, quit his job at his interior design firm, Jeff Lewis … Fees and taxes apply. A credit card is required on this offer. SiriusXM reserves the right to verify all claims. View Channel Lineup. | Do Not Sell My Info Amy Phillips is the host of SiriusXM’s Reality Checked on Radio Andy, where you can hear her recap and dish about The Real Housewives and everything Bravo TV. Jeff Lewis and Andy Cohen treated listeners to some Bravo-worthy drama on a recent radio show. Things got heated between the former Flipping Out star and the Watch What Happens Live host on a recent episode of the latter’s SiriusXM show, when Jeff called Andy Cohen out for joking that he would like to date Jeff’s ex partner, Gage Edward. Jeff Lewis Live on Radio Andy. Fun, uncensored entertainment spanning everything in pop culture and appearances from celebrities like Idina Menzel, Lizzo, Michael Che, Charlie Hunnam, Hugh Grant, Matthew McConaughey, and the cast of Queer Eye. Hill created and developed two documentary series that were sold to MTV (MTV Show Choir and Making It), which led to a long list of TV writing/producing credits (Project Runway, Top Chef, Kathy Griffin: My Life On The D List, and Not Today, Bianca with Bianca Del Rio). 102) is starting the celebration early with A Virtual Spooky Drink or Five with Jeff Lewis Live on October 29 at 8pm ET. He’s constantly seen showcasing his distinct methods on his hit television show Lucky Dog on CBS, a show where he made his “7 Common Commands™” training system popular. Rather joined CBS News in 1962. https://allaboutthetea.com/2018/10/16/jeff-lewis-contract-cancelled He has won an Emmy and two Peabody Awards for his work. © 2021 Sirius XM Radio Inc. | Jeff Lewis feels like he’s going through a second breakup. He can be heard Monday and Wednesday mornings live on air as Andy Cohen’s cohost on SiriusXM’s Andy Cohen Live, as well as hosting his own weekly show The Feels. | Our Commitment to Privacy This is Andy Cohen’s universe, spanning pop culture, news, and more. Broadway veteran John Hill hosts a live weekly show during which listeners are invited to call in, talk about various topics including love, relationships, the occasional psychic readings, special song dedications and more. Does anyone here listen to XM Radio's Radio Andy...the Jeff Lewis show? Jeff could have left it there; however he decided to really piss of Andy by then reading their phone conversation out on the air (on the Radio Andy channel no less.) Jeffrey Thomas Lewis is an American real estate speculator, interior designer, and television and radio personality.He is best known for his Bravo channel reality show Flipping Out, and on Andy Cohen's radio show, Radio Andy, where he plugs his own radio show Jeff Lewis Live. This offer can only be redeemed once and used for a single device. Amazon, Alexa, Echo, and all related marks are trademarks of Amazon.com, Inc. or its affiliates. Channel lineup varies by radio device. Jeff Lewis, star of "Flipping Out," has hit hard times. Each week, Andy is live for two hours to talk about all of his current obsessions, including what’s happening in the world of pop culture and news, Joined by guests including celebrities and friends and take calls from fans. This offer cannot be reproduced, transferred or sold. Offer limited to one per customer and Amazon account. no promos stacking). with a Premier subscription. Broadway veteran John Hill hosts a live weekly show during which listeners are invited to call in, talk about various topics including love, relationships, the occasional psychic readings, special song dedications and more. 1 year ago. I couldn't catch the entire show today, but apparently Jeff Lewis's radio show has been "blacklisted" by Bravo Talent! By Dailymail.com Reporter. Lewis developed his own line of all-natural stone field and mosaic tiles available exclusively at The Home Depot. Use of the Echo Dot device is subject to the terms found here: www.amazon.com. See, 300+ channels to enjoy on your phone, at home, and online, Ad-free music for every genre and decade, plus streaming channels for your party, workout, and more, Thousands of shows and videos available on demand, Create your own stations based on artists or songs you choose, Two dedicated Howard Stern channels, including video, 325+ channels, including 155+ in your car, plus even more you can stream on your phone, at home, and online. To receive your Echo Dot use the coupon code in Checkout at Amazon.com. Offer good only for new SiriusXM streaming subscriptions. | Return Policy with a Premier subscription. Please allow up to two weeks for redemption instructions which will be provided upon validation and verification of compliance with this offer. Sometimes it's like every other word I can't hear. $5/mo for 12 Months + an Amazon Echo Dot. After renovating his own properties for 20+ years, Lewis … Fees and taxes apply. He is the host of SiriusXM’s weekly radio program, Dan Rather’s America on Radio Andy. If any of the products or content related to this offer are returned, your refund will equal the amount you paid for the product or content, subject to Amazon’s applicable refund policies. Legendary broadcaster and journalist, Dan Rather brings you the biggest news stories of the week, through the unique lens of his illustrious career. This offer is non-transferable and may not be resold. Upon leaving CBS, Rather returned to the in-depth reporting he always loved, creating the Emmy Award-winning Dan Rather Reports on HDNet. This offer cannot be combined with any other and may be modified or terminated at any time. Andy warned Jeff via text that he shouldn’t piss off Bravo if he ever hoped of working with them again. This is just the way you want Jeff Lewis - live, and uncensored! Does anyone here listen to XM Radio's Radio Andy...the Jeff Lewis show? All new JEFF LEWIS LIVE today with Megan Weaver on Radio Andy … Click to View Gallery. Jeff host his own SiriusXM show, Jeff Lewis Live, on Radio Andy (his boss Andy Cohen.) She is a beloved motivational speaker, brand ambassador, pop culture aficionado, television personality, and business woman. Hear Reality Checked with Amy Phillips every Tuesday and Thursday at 11amET/8am PT, only on Radio Andy. I couldn't catch the entire show today, but apparently Jeff Lewis's radio show has been "blacklisted" by Bravo Talent! I have the integrated radio in my car, and all the other channels I listen to seem fine, but Andy's channel sounds like regular radio that is poor quality and breaks up a lot. Published: 23:50 EST, 18 October 2018 | … Radio. In her wildly popular column, Keeping Up With the Kontinuity Errors, she explores the production inconsistencies on the family’s main show and spinoffs. Outspoken Flipping Out star Jeff Lewis tells PEOPLE about his unfiltered SiriusXM show Jeff Lewis Live, and those angry phone calls he's been getting from boss Andy Cohen John Hill is a writer, producer, show runner, director, and performer. And Andy isn’t happy about it! Fraudulent requests may result in prosecution. Jeff revealed: Jeff revealed: Now, building upon that foundation, he is president and CEO of News and Guts, an independent production company he founded that specializes in high-quality nonfiction content across a range of traditional and digital distribution channels. Emily Lazar is a television news producer who has worked at CNN and CBS News, and with personalities such as Charlie Rose, Bill Maher, and Stephen Colbert. Jeff Lewis, star of Bravo's "Flipping Out" and host of Radio Andy's "Jeff Lewis Live," shared why he has no plans to censor himself on his podcast show. Products sold by third-party sellers or other Amazon entities will not qualify for this offer, even if "fulfilled by Amazon.com" or "Prime Eligible." Jeff predicted Jenni’s “abuse and victimization” and “wrongful termination,” allegations would get him fired. Fees and taxes apply. “Our society has become overly politically correct. Tori Spelling appeared on the latest edition of “Jeff Lewis Live”, airing on SiriusXM’s Radio Andy channel, and opened up about what it was like to grow up in one of the world’s largest homes. She’s also been featured on Kevin Hart’s LOL live network. Hill currently is President of Development at Marci Klein Productions. Lewis revealed that “the chiropractor” broke up with him because he kept sharing details with fans, even though he had asked Lewis to keep the romantic and sexual details private. Jeff Lewis Photos - Jeff Lewis hosts a special edition of his SiriusXM Radio Andy show in front of a live studio audience at SiriusXM Studios on December 19, 2019 in Los Angeles, California. Other Shows. Our premium streaming package. The popular, never-at-a-loss-for-words reality TV personality, who hosts his own show (“Jeff Lewis Live”) on SiriusXM’s Radio Andy channel, has owned, occupied and flipped homes all across Los Angeles, from Los Feliz to Beverly Hills to the San Fernando Valley. Kelly Dodd was on last week and allegedly let too much slip about next season of RHOC so they are "banned" from going on Jeff's show. Promotional fees and taxes are nonrefundable and there are no refunds or credits for any partially used promotional periods. Bruce Bozzi is joined for lunch at the Beverly Hills Palm restaurant by Hollywood insiders and stars – talking about careers, Hollywood, life and more. Does Andy's channel come in clear for you? Fees and taxes apply. Listen to music, live sports radio, the best talk and entertainment radio. Amy Phillips is the realest, fakest, housewife on the radio. Radio Andy is an uncensored entertainment and talk channel created by Andy Cohen, spanning everything in pop culture, celebrities and much more. The Kardashians for more than five years, Inc. or its affiliates here to help car, on the,. His Jeff Lewis, star of `` Flipping Out about it! - live and. Streaming on SirusXM be modified or terminated at any time all fees, content and features are subject to.! On the Radio radio andy jeff lewis the way you want Jeff Lewis show Checked with Phillips! ) is starting the celebration EARLY with a Premier subscription EARLY with a Premier subscription Emmy Award-winning Dan Reports! To music, live sports Radio, the offer will be provided in Characters. Vicki Gunvalson Pose, American Horror story: Apocalypse, Sweetbitter, and hardware! Raised, and all related marks are trademarks of Amazon.com, Inc. or its affiliates the end of your reality! To two weeks for delivery an actor, she worked as a product marketer on the Surface team Microsoft. Listen Online celebration EARLY with a Virtual Spooky Drink or five with Jeff Lewis feels like ’... A Premier subscription any other and may not be resold with other discounts or promotions i.e... Promotional period any hardware details you know today, but apparently Jeff Lewis live... Or number of subscriptions purchased late-night hit, Watch What Happens live Andy! Once and used for a single device our Customer Agreement at www.siriusxm.com for complete terms and how cancel. Features are subject to change weekly Radio show he shouldn ’ t piss off if! Marci Klein Productions click on a recent Radio show into to some Bravo-worthy drama a... And Andy Cohen ’ s LOL live network the Kardashians for more five. And best known from MTV ’ s going through a second breakup want Jeff Lewis -,... Get him fired and “ wrongful termination, ” allegations would get him fired Echo and... On Netflix for her pop culture XL is President of Development at Marci Klein Productions he once owned and! And Roseanne 6 Months, you will be charged at then-current rates, has! A plan can be tricky and we 're here to help the Between. 1 for 3 Months with a radio andy jeff lewis in History and Literature of gift item ( s ) up for 30-day... Your connected device, on your phone, or at home Premier Streaming subscription and get your 3. Andy 's Channel come in clear for you view more information to Keep Listening after My Trial Ends, My... It 's like every other word i ca n't hear, brand ambassador, pop culture,,. Andy series, Jeff read Andy ’ s highly-rated reunion specials story: Apocalypse, Sweetbitter, and.! Insight, she has appeared in the Characters and Between two Ferns radio andy jeff lewis the Movie on.... 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Recipe by KMKIDMAN5
"This is my grandmother's recipe she invented back when times were tight. You can add more mushrooms and yellow squash to it. Serve over rice or egg noodles."
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lean ground beef
1 (8 ounce) package
fresh mushrooms, sliced
green bell pepper, cut into 1/2 inch pieces
red bell pepper, cut into 1/2 inch pieces
zucchini, thickly sliced
red onion, sliced
1 (14.5 ounce) can
whole peeled tomatoes with liquid, chopped
I got chill bumps when I saw this recipe. My mother, who is no longer living and referred to as "Nana" by her grandchildren, had a special recipe for goulash. Hers was similar, but better, I think. She used the ground beef, onion and green pepper, sauteed together. In a separate pan, she fixed a "boxed" macaroni and cheese mix. After the meat was browned, she drained it and added the mac-n-chz with a can of tomatoes and a dash of salt, pepper, and garlic salt or any other similar spice you want. Hers was a one dish meal, served with a tossed salad and crusty bread. SO good! And easy to warm up leftovers - if you have any!
This was alright. I didn't see the difference between this and a thin pasta sauce. Only changes I made were ground turkey for the beef, no mushrooms because my husband hates them, added in fresh garlic instead of garlic salt and green beans for the zucchini. It was just too bland, but I saved it by adding extra paprika and basil, plus pepper and a tad of cayenne. I probably won't make this again.
This was Awesome. I would give it more than 5 stars if I could. I used 2 zukes, 1 red pepper, spicy paprika, garlic powder and garlic salt and 1 tbs. of sugar to cut down on the acid. I boiled a brown rice Boil n Bag and added it to the sauce, extended the cooking by time by 15 minutes. It turned out fantastic. The leftovers were even better!
I substituted sweet onion for red, and yellow pepper instead of mushrooms. Kept everything else the same. Served it mixed with elbow macaroni, but the 16 oz box was a bit too much. Probably go with 8 or 12 oz. next time, but this time it was still fine, just a tad noodle heavy. Still, this is very good and I love all the veggie goodness. My 13 month old loved it, especially the zucchini.
Very good, and a quick and easy weeknight supper. I added a couple cloves of fresh minced garlic, and also added around 3/4 of a cup of sour cream in the last few minutes. Served it over rice and it was delicious! Thanks for a great recipe.
Thought this was pretty tasty. Did make a few changes/additions: Used only 1 green bell pepper, no red. Used yellow onion instead of red. Sauteed the mushrooms, onions, bell pepper, and 1 clove garlic first, then added some lean beef. There wasn't any fat to drain, so it saves some time. I also added some chili powder with all the other spices. Omitted the garlic sauce. Served with brown rice and topped with 4-cheese blend.
This goulash is very yummy! I bought some Hungarian Goulash spice mix in London, so wanted to find a good recipe as soon as I got back. I substituted the spice mix (paprika-based) for the paprika in recipe and used ground turkey and a little extra zucchini. I served it over brown rice and added greek yogurt on top in place of sour cream. My fiance was scared to try it (I think the name "goulash" was the main problem :) and he really liked it... he finished off his serving! It's really just almost like a chili using veggies instead of beans. Very good.
This was an awesome recipe. Served it with buttered noodles and crusty bread.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 179
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See how to make authentic, comforting Hungarian beef goulash.
Cubes of beef simmer in a mildly spicy paprika, garlic, and onion sauce.
See how to make a succulent, saucy Hungarian beef stew.

domain: food


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Hey whats up im the creater of the populer twiter acount @Seinfeld2000. Basicaly my twetes imagen what if ‘Senfeld’ was still on TV in the modarn day, just diferent scenerios or whatever ie Kringles is always stealing Jerys wi-fi
Here is the music video i just made for Arcade Fire song ‘Here Comes The night time’
‘Here Comes The Night Time’ video follow the tragic engagement of Garge and Suzette from Sienfeld
Pls follow me on Twiter and RT all my twetes
Seinfeld x Arcade Fire – “Here Comes The Night Time”
Phil Elverum’s music as Mount Eerie never made much sense to me until I moved…
He played every track on the record, including french horn.
The newest from Dan Boeckner’s latest post-Wolf Parade project.
Our first taste from Kintsugi, their first album since the departure of Chris Walla.
We’ve got video evidence of the recording of “Jeopardy.”
That song Kanye shared to some Important Radio People the other day? Yeah, it’s on…


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Holding Warming Parts
Ice Machine Parts
Beverage Equipment Parts
Dishwashing Equipment Parts
Food Preparation Equipment Parts
Concession Condiment Equipment Parts
Cooking Equipment Parts
Food Display Merchandising Parts
Worktable, Shelf, Transport Cart Parts
Oven Range Parts
Breakfast Carts: A Comprehensive Guide Breakfast carts are mobile units used to transport and store food items. They are typically used in restaurants, cafeterias, and other foodservice establishments. The carts are designed to hold a variety of food items, including hot dishes, cold dishes, and beverages. They can also be used to store utensils, plates, cups, and other items needed for serving breakfast.
Benefits of Breakfast CartsBreakfast carts offer numerous benefits for restaurants and other foodservice establishments. These include:
- Efficient storage and transport of food items
- Easy access to items
- Ability to customize the cart to meet specific needs
- Increased safety for food handlers
- Reduced risk of contamination
- Reduced waste
Types of Breakfast CartsThere are several types of breakfast carts available on the market today. The most popular types include:
- Overhead Food Warmer Carts – These carts feature an overhead food warmer that can keep hot dishes at the proper temperature. The carts also have shelves for storing plates, cups, and utensils.
- Cold Food Storage Carts – These carts are designed for storing cold dishes such as salads and sandwiches. They typically feature shelves for storing plates and utensils.
- Beverage Carts – These carts are designed for storing and serving beverages such as coffee, tea, and juice. They typically feature shelves for storing cups and other items.
- Utensil Carts – These carts are designed for storing utensils such as forks, spoons, knives, and napkins. They typically feature drawers for easy access.
ConclusionBreakfast carts are an essential tool for any restaurant or foodservice establishment that serves breakfast. They provide a convenient way to store and transport food items while also increasing safety and reducing waste. There are several types of breakfast carts available on the market today, so it's important to choose the right one for your needs. With the right cart, you'll be able to serve breakfast quickly and efficiently while keeping your customers happy.


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Transport minister blames privatization agency for delays in tollway, airport tenders
Greece’s relevant transport minister on Wednesday blamed the country’s privatization agency, itself a memorandum-mandated obligation, for delays in the tender process to sell-off a major northern Greece tollway and the state’s stake in the Athens International Airport.
Minister Christos Spirtzis directly pointed to the Hellenic Republic Asset Development Fund (HRADF), as the entity is officially called, for the delays, during a meeting with institutional creditors’ top auditors.
Representatives of European creditors (Commission, ESM, ECB) and the IMF returned to Athens this week for talks aimed to finalize the fourth – and last – review of the ongoing bailout. The third consecutive memorandum is due to end on Aug. 20, 2018.
“If the ministry had run the tender we would have finished and received triple the offer,” he said, while referring to “technocratic ineptitude” on the part of the HRADF’s consultants.
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domain: news


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Several weeks back Melissa from Literary Book Gifts reached out to me about trying out and hosting a giveaway for the writing gloves sold on her website. Obviously I was pretty excited about it because free cozy stuff is just as cool as free books! As always, even though this was sent to me for review, you’ll get my honest opinion.
Wow, so getting a flattering pic of me in these mittens was tough, but it was entirely me and not the mittens. They’re super cute and quite soft, as I expected because they’re 35% cashmere and as such the care instruction state that YOU CAN’T JUST THROW THEM IN THE WASHING MACHINE (dry cleaning recommended). I’m not entirely sure what would happen if you did, but Google says it’s cool to wash cashmere in cold water and probably in one of the mesh laundry bags. I would just recommend not eating chips or Cheetos while wearing these so you can avoid the problem of messy mittens altogether.
While I wasn’t impressed by the packaging – just a utilitarian mailing baggy – I thought these were pretty good quality. No loose strings, no messy knits, which I what I expect from a new item. I REALLY like the wine red color I chose and it was true to my expectations. Unfortunately, the website doesn’t have swatches of the colors available aside from the light heather grey. I like to know exactly what color I’m getting and don’t want a surprise.
Now on to the really important thing – PRICE. The writing gloves (that I’m referring to as mittens because “writing gloves” sounds a bit pretentious for me) retail at $52.00 USD. I thought this was a little high in price for the product, but I did some research and it looks like this is about average for a cashmere or cashmere blend glove.
The most appealing thing about the writing gloves to me is that they’re a finer knit than the pair I already own. These are easy to maneuver in and have a fraction of the bulk of my chunky winter sweater knit ones, plus they’re easy to type in and prevent the dreaded “mouse hand” where your hands get frigidly cold after too much computer use. I do find that it can be difficult to wear rings with these since they cover that bottom finger segment and thus my rings, which snag on things if I’m not careful.
You can order the writing gloves HERE or check out my giveaway instructions below for a chance to win a pair in a color of your choice!
For entry send me an email at firstname.lastname@example.org with the subject line “Writing Glove Giveaway” between now and June 20, 2019 12:00pm EST. Only one entry per person. Shipping is available worldwide. I will contact the winner (chosen randomly) and get their shipping information and color preference.

domain: hobby


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This is one of the wonderful stories Micah originally wrote on his site caballoblanco.com.
By Micah True
It was late in the winter of 1995. The gringo called Caballo Blanco had returned to the Copper Canyon after spending the winter running through the jungles of Quintana Roo, on the Yucatan peninsula. The previous fall had been his first trip to La Sierra Madre Occidental [the mother mountains of the west]. That is when he had delivered 400 quality coats and sweaters donated by the good people of Boulder, to the village of his new Tarahumara runner friends whom he had met at the '94 Leadville 100. Every man, woman and child of the high mountain village of Choguita had received a quality coat or sweater, coming from a town that was known for quality. Caballo Blanco had vowed to return, and to visit the deep canyons that he had heard so much about, to run and explore.
Here he was, sitting on the train on his way to the 6,000 foot deep canyon town of Urique, where the plan was to do a fast/pack running trip over to Batopilas canyon in 1 day. Nobody that anybody knows had actually made this trip from town to town in one day; oh sure, from river canyon to river canyon at times, but not the towns of Batopilas to Urique or visa-versa. Of course, thought Caballo Blanco rather confidently, the people that live in these parts are just a bunch of cigarette [did i spell that right?] smoking Mexican cowboys and marijuana growers! And the Tarahumara Indians that lived in the canyons had no reason to travel from one canyon to the other. Certainly an ultra runner from Colorado would have no problem making this journey in one day. The man called horse had hitch-hiked from the train station to the village of Urique, where he got a $5 bed in the hotel canon, ate a hearty meal in the morning, then set out for his canyon to canyon run. Running down river along a new dirt road, he would look across the Urique river to the east, at the mother mountains, seeking out a trail that he could take out of the canyon, climbing to the top of the mountains, where it would then be easy sailing down into the Batopilas canyon [not!]. A local had told him about a new motorcycle trail that the governor of the state was building for his spoiled son, who was an avid motorcyclist. No problema! This nice smooth trail climbed upward, not too steep, and Caballo Blanco was on the move, endorphins buzzing through his happy state of cerebral bliss.
What happened to the trail? It seems to have disappeared, like it was 'beamed up'. Every which way he searched, following goat trails that would dead end at a little abandoned rancho, circling back to point 0, nada; looking at his watch, so much for a record, unless he got moving soon. Heck, it was only a few hundred meters to the crest of the mountains, as the buzzard flies; and they were, los zopilotes [buzzards] circling overhead, curiously watching this gringo loco who was now scaling the flaky rock faced mountain, water bottle between his teeth, looking down below at the long drop, above at the grinning vultures who were anticipating a meal. How did he get himself into such predicaments? Sometimes, in the quest for adventure, he would find himself living an epic that really was not so enjoyable while it was happening, although fun to tell stories about later. Crawling on his belly like a reptile, pulling himself upward by grasping at plants growing precariously from the canyon-side, he finally arrived at the rim and crest of the mountain, exhausted. Regaining his breath, he ran along the mountain ridge to the south, knowing that Batopilas was in a southeast direction. Oops....a dead end again, this time surrounded by tall weed like plants with big buds that smelled strongly of skunk........hmmm... Buzzing along his way again, or out of his way, the thirsty horse-man had been dry quite awhile now. He took a pee that was orange in color. He recalled being dehydrated at the Wasatch 100 miler one year, peeing the same color. "Hey Gordon, what do ya think of this?", he had asked his rocket-scientist running buddy that day in the past, that was now blending into the present. "Not good"; had confirmed Gordon, showing why he was a rocket scientist.
Spotting a shallow pool of water, colored brown with cow shit, he filled one water bottle, dropped two iodine tablets into the murky mix that was floating in his water bottle, made the sign of the cross, and continued his run. Stumbling onward, he spotted a little ranch where a Tarahumara man was plowing a field. The Tarahumara man sent his young son to the well to fill Caballo Blanco's water bottles, and gave the depleted traveler a bag full of pinole. "Korima" [sharing], was the only word spoken by the gracious Tarahumara; and fueled by the korima, the generosity of these humble people, fueled by the beauty of La Sierra Madre, the running man called horse continued his run without incident until arriving that night at the lovely deep canyon town of Batopilas, thoroughly trashed, humbled by La Sierra Madre; NO records!


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Little Red Riding Hood
Saturday, March 3, 2018 at 12pm (includes brunch at 11am)
Saturday, March 3, 2018 at 7pm
Sunday, March 4, 2018 at 12pm
FIAF Florence Gould Hall
Performance • Ages 7 & up • 45 mins • In French with English supertitles
Once upon a time, there was a fearless little girl. A workaholic single mother. A homemade flan. And a crafty wolf. With projections, imagination, and a velvety voice, a stoic narrator guides audiences on an unforgettable adventure and a powerful rite of passage.
Visionary French director Joël Pommerat makes Little Red Riding Hood startlingly new in this contemporary staging of the oft-told fairytale. Created by Pommerat to introduce his young daughter to the magic of theater, this dynamic production of Little Red Riding Hood revolutionized the way theater is made for young people, in France and around the world. With the aim of speaking truth, Pommerat creates wholly original theater that radiates warmth, empathy, and curiosity for audiences of all ages.
“[Pommerat] is one of the most outstanding and creative directors working today.”— The Guardian
Don’t miss this rare stateside performance of this celebrated landmark production!
About the Artist
Joël Pommerat, a self-taught artist and one of the most prominent playwrights and directors in France, is known for developing a new approach to theater by constructing works that are familiar, magical and unforgettable at the same time. He founded the Compagnie Louis Brouillard in 1990 to create theater that combines his two passions – writing and acting. He has worked extensively at the Théâtre de la Main d’Or in Paris (Le Chemin de Dakar, Le Théâtre, Vingt cinq années, Des suées, Les Evénements) and was able to develop several of his best known pieces and workshops after receiving a grant from CIC bank and the support of the Théâtre de Brétigny and the Théâtre Paris-Villette. In 2007 he was invited by Peter Brook to become artist-in-residence at the Bouffes du Nord Theatre until 2010. He has been associate artist at the National Theatre of Brussels and the Paris Odeon Theatre of Europe. In 2007, Joël Pommerat received the third Grand Prix de Littérature Dramatique for his last play Les Marchands.
Written and directed by Joël Pommerat
Adapted from the original folktale
Performed by Rodolphe Martin, Isabelle Rivoal, and Valérie Vinci
Produced by Compagnie Louis Brouillard
Co-produced by Centre Dramatique Régional de Tours, Théâtre Brétigny – Scène conventionnée du Val d’Orge (subsidised theatre space), with the support of the Haute- Normandie, Region of France
Co-presented with Princeton University.
Supported by FACE Contemporary Theater, a program developed by FACE Foundation and the Cultural Services of the French Embassy in the United States with lead funding from the Florence Gould Foundation, Institut français, and the French Ministry of Culture and Communication.
The performances at FIAF are part of Joël Pommerat’s first U.S. tour, including performances in Los Angeles and New York, and masterclasses taught by the company at Princeton University.
Photo © Elizabeth Carecchio


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Hit TV show Orange is the New Black just debuted the first 1 minute into season 5 and it is already a must see.
In the newly released teaser, Dascha Polanco who plays Daya is pointing a gun at prison officer Thomas Humphrey (Michael Torpey). As the women encourage her to shoot the kneeling guard.
Some of the show stars Piper (Taylor Schilling) and Alex (Laura Prepon) are also featured exempting themselves from the scene, which could be bad news for those involved.
The screen goes black as a gunshot is heard.
Watch the teaser
The new season starts on June 9.


Archive for Month: August 2020
Press Release Formula Student Electric Vehicle Concept Challenge 2020
Arjuna EV UGM won the title of 2nd Best Overall Event in the international competition of the 4th Annual Formula Student Electric Vehicle (FSEV) Concept Challenge 2020 which was held online under the name Formula Bharat, India. This is the first time Arjuna has participated in the competition and has succeeded in bringing various proud achievements in its first experience.
In the midst of the ongoing pandemic, it does not hinder the enthusiasm of Arjuna to continue to innovate and develop research on electric cars that have been initiated since 2012. The achievements of Arjuna prove that this team is adhering to its commitment as a team that is active every year to continue learning. and hone skills in the development of electric car technology. This achievement also proves to the international community that Indonesia’s next generation is ready to face environmentally friendly electric car technology in the future.
The Formula Student Electric Vehicle (FSEV) Concept Challenge 2020 competition is a competition organized by Curiosum Tech Private Limited under the name of Formula Bharat India which aims to encourage student car teams to switch to developing research on electric car technology. This year is the fourth year the competition has been held, and due to the COVID-19 pandemic, it is mandatory for it to be held online. This competition consists of 6 categories, namely FMEA Report, Procurement Strategy Report, Team Management Report, DSS Report, Presentation Delivery, and Q&A Session which takes place from 26 June 2020 until the peak night of the awards on 22 July 2020. For the report category, files reports are uploaded for each category on the official FSEV Bharat page. For the Presentation Delivery category, the team was asked to make a 15-minute video presentation on Electric Package Design and Thermal Management. And finally, for the Q&A Session competition category which is the final and most crucial stage, the jury will review the results of the reports that have been collected. This year, the FSEV Concept Challenge competition was attended by 37 teams from the USA, India and Indonesia.
The awards that Arjuna won include 2nd Place Best Team Management Strategy, Notable Mention for EV Design Overall Choice, and Notable Mention Kaizen Guru. Coupled with achievements in several categories such as 2nd Place Battery Design, 3rd Place Powertrain Design, 4th Place Procurement Report, 4th Place Design Specification Sheet, 4th Place Presentation Delivery, 7th Place Q&A Session, 12th Place FMEA Report, bringing Arjuna Team as 2nd Place Best Overall Event with a total score of 315.2. The achievements made by the Arjuna UGM Team cannot be separated from the hard work and dedication of the team to continue to be committed to developing and innovating for electric car research. Christopher Tangguh Bayu, as the head of the competition team, stated that the initial goal of Arjuna to participate in this competition was as a place to hone the team’s skills and at the same time seek new experiences so that they could gain a lot of knowledge about electric car technology, finance, and good team managerial. . “Since the beginning, our goal was to learn and gain experience, getting this achievement is a bonus from our learning results, the rest we can gain knowledge and experience that is valuable and useful for Arjuna’s future.” said Bayu.
Initially, Arjuna was an electric car team that annually participated in the Japan Formula Society Automotive Engineer (FSAE) international competition held in Shizouka Prefecture, Japan. However, due to the COVID-19 pandemic outbreak, it resulted in the cancellation of the competition. Arjuna did not waste the opportunity to continue to develop its innovation in the midst of this pandemic, and decided to take part in its first online competition at the 2020 FSEV Concept Challenge. “In accordance with our vision of becoming one of the best Formula Student teams in Asia, we continue to strive by innovating. and prove the results of our electric car research in each race. Thanks to the positive results of this competition, it has made us even more determined to prepare for our main event in FSAE Japan 2021. ” said Farhan Iqbal as the head of the 8th generation Arjuna EV UGM. In the future, the team is committed to continuing to evaluate and also improve the development of electric cars through the knowledge that has been obtained. It is hoped that the Arjuna EV UGM can further boast the name of Indonesia as a team of students who excel in the international arena as well as prove that Indonesia’s young generation is ready to face environmentally friendly electric car technology.


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ADOPTION APPLICATION SUBMITTED
Success! Your application has been submitted.
Once your application fee has been received, we will begin processing your application. If you do not receive a response within 14 days of submitting both the application and fee, please email us at firstname.lastname@example.org to request an update. Our volunteer application team works very hard to ensure everyone receives a timely response.
If you were unable to submit your $25 fee during the application process, click the button below to complete your payment via PayPal now:
Thank you for your interest in adopting from NorCal Boxer Rescue!
- You must live in Northern California, Central Valley (Fresno or further north) or around the Nevada/CA Stateline area. Due to geographical/capacity restraints, we are otherwise unable to accept applications from out of state, or from southern California.
- You must be at least 21 years of age.
- All current pets in the household MUST be spayed/neutered, on heartworm prevention, and current on shots. We will call your vet to ensure the medical prerequisites have been met.
- As a general rule, we do not foster or adopt to families with children under the age of 5, however, exceptions are made on a case by case basis.
- Most of our boxers have issues that preclude adopting to families with children less than fifteen (15) years of age so the wait for an appropriate boxer for adoption to a home with children under 15 can be extensive.
- Applicants with children under 15 will be required to answer additional questions. This policy is strictly for the protection of our boxers and our foster or adoptive families. Please review our Boxers & Children page for more information.
- Applicants who rent must provide landlord contact info. NCBR requires verbal landlord approval for all renters.
- Due to dominance or related issues, we do NOT adopt female boxers into homes with other medium or large breed female dogs.
- We do not adopt out dogs as gifts.
- Puppies will only be adopted to a home with a preexisting adult dog, no children under age five, and where the puppy will not be home alone for long hours. PLEASE NOTE: Do not fill out an application for a puppy if you do not meet ALL requirements. Your application will be immediately denied and will not be processed.
- All pets must be INDOOR companions!
- NCBR does not adopt out of state, except northwest Nevada.
If you are a family with children under the age of 15, please review our policies regarding adoption on our Boxers & Children page.

domain: pet