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Summer is a month when kids have vacations and they get bored at home. So, they want to do something exciting in their vacations. However, with a little prior planning and a few ideas, you’ll keep your kids busy in this summer vacation. Here are three ideas for fun things to do with your kids during the coming summer months. For more fun ideas, you can also take help from the best fun things to do with kids in Sacramento.
1. Go camping
Camping is a great, inexpensive way to take your kids out and get to know the great outdoors. With campsites accessible from almost anywhere within an hour, you’ll find a great place for you, the kids, to take a few hours for a walk in the woods.
2. Feed the birds
While you can make a bird feeder out of almost anything, clean water, juice, or even a bottle of soap make perfect feeders. Simply cut out places for birds to enter and exit and leave a small bowl at the bottom for the seeds. Your kids will spend hours decorating the bird feeders and watching the birds dine on their artisanal bird feeders.
3. See exhibits from the Middle Ages
While you may have to search, there are few things for kids that are more entertaining or educational than a trip to a fair. From eating with their hands to seeing people dressed in traditional clothes and watching a live knight exhibition, your kids will enjoy the spectacle and learn something.

domain: entertainment


As we all know, perfume people are passionate about plants. Rooted in this love of our fragrant and frondy friends, we're a proud partner of The Red List Project (TRLP), a non-profit that raises funding for plant conservation, specifically for efforts focused on the International Union for the Conservation of Nature (IUCN) Red List of Threatened Plants®.
In 2019 we introduced TRLP Founder, Executive Director and Principal Scientist, Dr. Peggy Fiedler, to perfumer and neuroscientist, Dr. Spyros Drosopolous of Baruti. The two forged a partnership to create fragrances that represent the unique scents of critically threatened plants. Their first two releases are beautiful ambient room sprays: Palermo Violet is dedicated to the rare Italian Viola ucriana, and Portlandia is dedicated to the critically endangered Jamaican Portlandia platantha.
We were excited to speak with Spyros and Peggy as well as TRLP Director of Conservation Science, Dr. Vanessa Handley, to learn more about this important collaboration...
Q. Peggy, tell us a bit about your background and how you came to found The Red List Project.
A. Thanks Antonia, for this opportunity to speak to your customers. I'm a plant scientist who has always been dedicated to conservation. My dissertation work explored the nature of rarity in California's beloved mariposa lilies (Calochortus spp.) and after that I was appointed the foundation professor of Conservation Biology at San Francisco State University. Most recently, I had the privilege of serving as the Executive Director of UC's Natural Reserve System, a globally unique suite of 41 protected areas dedicated to research, education, and public engagement.
During my professional journey, it became increasingly clear that plant conservation — particularly conservation for imperiled plants — is woefully underfunded. So with a few long-time colleagues, family and old friends, along with a professor in the graduate school at New York's Fashion Institute of Technology (FIT), I founded the environmental non-profit, The Red List Project, in 2018.
TRLP is dedicated to working with the fragrance and flavor industry to generate significant funds to stem the tide of the sixth extinction for plants, and in so doing, provide unparalleled opportunities for educating the world on how important plants are in everyday life.
Q. What is the core mission of TRLP?
A. The Red List Project mission is to inspire plant conservation action and engagement on a global scale. We work not only with conservation partners around the globe, but also with consumer products partners. Our projects not only raise awareness of the exceptional threats to the planet's botanical heritage, but also raise funds for targeted conservation of threatened plants and the ecosystems in which they thrive.
Q. Why did you decide to focus on fragrance as a vehicle for raising awareness and funds?
A. We think that focusing on fragrances is an elegant and meaningful way to raise awareness about plant conservation. First, the sense of smell has the ability to transport a person to another world, distorting time and place in a cool way.
Second, capturing the scent of a plant — floral, wood, leaves — or the scent of an ecosystem, such as the transformative scent of the California chaparral, is a non-destructive way to capture the essence of a plant or place. The last thing we want to do is to cut down or dig up the last few individuals of a threatened species for our cause!
Third, the fragrance and flavors industry is a lucrative one. I was just researching current statistics about fragrances and fragrance market and learned that in North America, the 2020 value came in at 4.5 billion dollars. It is predicted that the global fragrance market will be $52.4 billion by 2025. These statistics give me hope that we can convince fragrance artists and global fragrance companies that even a small fraction of their profits dedicated to plant conservation would revolutionize conservation philanthropy.
Q. Spyros, you have a fascinating background as well. How was your experience as a scientist advantageous to this project?
A. I don’t know if advantageous is really the right word. I do think that the communication and all the field trips felt very natural because they were part of my upbringing (both my parents are biologists). My background also helped me in the sense that analytical thinking (breaking down a scent to its components and then building it up again in the lab) feels very natural.
[On one field trip, Spyros traveled to Mt Pizzuta in Sicily with a team of scientists from University of Palermo to experience the Viola ucriana in its natural habitat.]
Q. How did you approach the effort of recreating the fragrances of these specific endangered flowers?
A. Well, both projects were very different. The violet has a faint delicate smell so I had to make a “commercial” decision not to represent the flower by itself, because as a product I think it might not meet consumer expectations. I decided to dress the scent up in its natural habitat, meaning adding herbs and other notes also smelled during the trip. With the Portlandia it was different. The flowers have a pretty strong scent, which is also a very nice one, so here I recreated the scent of the living flowers as I experienced them.
Q. Why did you choose to create room sprays vs. perfumes?
A. I think that for me part of the project is creating awareness for the beauty of nature. A room spray that takes you to a certain place and makes you feel like you are standing next to the plant is more powerful than embedding an accord in a complex perfume, where you are less sure what you're smelling exactly. That being said, it doesn’t mean it will always be this way, but for now I want to familiarize our customers with the specific scents.
Q. Vanessa, we read that your work as a conservation biologist focuses on regional, community-based conservation efforts. Can you give us an example of a model project of this kind?
A. We have a project in southwest Madagascar that I think illustrates both the rationale and potential impact of community-based approaches. The southwest region is remote, beautiful and biodiverse — it is also one of the most impoverished in Madagascar and regional biodiversity is caught in the crosshairs.
In addition to environmental stress from the changing climate, the flora and fauna in this region are subject to increasingly severe extraction pressures. For example, huge swathes of native forest are being harvested for charcoal production, a local commodity that is the only income source for many families. To compound this poverty-driven practice, invasive plants are colonizing cleared areas and precluding regeneration of native species. And as this biodiversity declines, the communities themselves are left increasingly vulnerable.
Of course, excluding rural communities from the habitats on which they have long relied is neither just nor feasible. Holistic conservation strategies in which local people can both engage and benefit are the path forward, in Madagascar and comparable contexts around the globe.
Fortunately, our project partners are already taking this approach in the southwest [of Madagascar]. They are delineating key conservation areas and, in tandem, developing sustainable livelihood strategies in consultation with community members. These include creation of native plant nurseries for restoration, reduction of invasive species via microenterprises (i.e. production of jam from the fruit of an invasive cactus) and, in the longer-term, establishment of a protected area to be managed by — and to provide income for — the local community.
Q. You're also a Specialist within the IUCN Species Survival Commission. We'd love to know a bit more about this!
A. The IUCN SSC is an international network of scientists, policy makers and conservation practitioners working within focused Specialist Groups to advance conservation of biodiversity. The SSC has many outputs but a critical one is generating assessments of conservation status of species across the globe. These assessments are integrated within the IUCN Red List that TRLP and countless other entities rely on to track imperiled species and prioritize conservation projects.
Currently, I serve within the Cycad Specialist Group. Cycads are an ancient lineage of plants that have the dismal distinction of being the most imperiled on the planet. In addition to assessment, my colleagues and I are developing breeding and reintroduction strategies to (hopefully!) bring the most critically endangered species back from the brink of extinction.
Q. For each of you, what's your favorite fragrant plant and how would you describe its scent?
A. Peggy: Oh my! This a little like asking which is your favorite child! I know this isn't quite what you asked, but I don't have a favorite. I have ones I love, like gardenia, but who doesn't love it? I'm also quite partial to rich scent of sandalwood. My current love is the endangered Brunsfelsia jamaicensis. Its scent is a lovely soft white floral that we are hoping to team with the Ministry of Scent (Tigerlily's sister brand) on a commercially viable fragrance.
A. Spyros: Same here, though I am inclined to answer lemon blossom, but that’s only because I’m working on an accord right now and because I never met anyone who didn’t like the scent of lemon blossom. But at the end of the day I love vetiver, labdanum and rose oxide just as much as I love pepper, cinnamon or jasmine. :)
A. Vanessa: Agreed, I can’t pick just one and love all those already mentioned! I also enjoy fragrant foliage — kaffir lime, lemon verbena, Philotheca myoporoides, scented geranium, freshly chopped kale (trust me, so nice!). Many of these are surprisingly floral but offset by green notes which makes for lovely combinations. And I have to mention one more because I keep hoping a perfumer will rise to the challenge… I’m partial to the fragrance of Ternstroemia tepezapote. This is a small tree often encountered in southern Mexico. Its flowers have a musky perfume that is intriguing. Tropical spice with an overlay of barnyard… funky but in a good way!
Q. Peggy & Vanessa, what was it like working with Spyros?
A. Brilliant! Spyros has been a terrific fragrance partner, and we are incredibly grateful that Baruti believes in our work, understands the severity of the threat to our planet's botanical heritage, and wants to help. The three of us had so much fun smelling plants together at the local botanic gardens, discussing fragrances and the making of accords. His two ambient sprays, which represent our first collaboration, are elegant interpretations of two critically endangered species — we are confident that this project will be transformative for The Red List Project. We hope there are more collaborations ahead!
Q. What can people do to help with The Red List Project's conservation goals and/or with the IUCN?
A. The Red List Project is still a small operation. We are looking for donations to help our day-to-day operations, and also for people to help us get the word out. Both of these things can be accomplished by purchasing Spyros's lovely ambient sprays! But whatever people are comfortable with doing, we'll be grateful.
Explore the Baruti Collection
Learn more about The Red List Project


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Do you believe you have been framed in a criminal case? Then, you need to fight for your rights. You should understand the implications of a criminal case accusation. You will not only be subjected to a jail time for a substantial period of time along with heavy penalty fines but you will have a criminal record which can jeopardize your academic or professional future. So, you should immediately resort to a criminal defense attorney. We, at Keesling Law Group, can help. We have represented several accused people in the federal as well as state courts or even administrative enforcement agencies. Right from burglary, drug crimes, fraud, murder, manslaughter, arson, assault, to rape, robbery, theft, white-collar crimes, and other felonies and misdemeanors, we have handled it all. So, if you belong to areas like Bixby OK, Broken Arrow OK, Jenks OK, and Tulsa OK, you can rely on us.
Here, we have put together a few ways in which a criminal defense attorney can help you. Take a look.
- Build a Strong Case
An experienced, smart, and credible criminal attorney will be able to scrutinize your case thoroughly, analyze the evidence against you, and investigate every aspect of the matter to your advantage. Depending on what he or she acquires, your lawyer will build a strong defense case that will lead you to a favorable outcome in the court.
- Protect Your Rights
The legal system is a complex one with a lot of intricacies and nuances. And it will not be possible for you to know everything about the law and your rights. A criminal lawyer will be able to guide you with your rights and will also find out a loophole in the law which can be used to your favor in court.s
So, these are the 2 ways in which a criminal defense lawyer can help you win your case. If you think we can be right for you, quickly give us a call at (918) 924-5101 now.

domain: law


Radar Detector Xk Ka
You could think you can evade every speeding ticket with your dashboard radar detector, but you ‘d be shocked.
Below’s exactly how radar detectors actually function as well as why you’re probably much better off just going the speed restriction.
A very early radar detector
Car radar detector (Japanese).
A radar detector is a digital tool made use of by drivers to find if their rate is being kept an eye on by authorities or regulation enforcement making use of a radar weapon. A lot of radar detectors are utilized so the motorist could lower the automobile’s rate prior to being ticketed for speeding.
In general feeling, just sending out technologies, like doppler RADAR, or LIDAR could be discovered. Aesthetic rate estimating methods, like ANPR or VASCAR could not be identified in daytime, however practically vulnerable to detection during the night, when IR spotlight is used.
Radar Detector Xk Ka
There are no reports that piezo sensors could be identified. LIDAR tools call for an optical-band sensing unit, although many modern detectors include LIDAR sensors.
The majority of today’s radar detectors detect signals throughout a selection of wavelength bands: normally X, K, and also Ka. In Europe the Ku band is typical as well.
The previous success of radar detectors was based on the truth that radio-wave beam of light can not be narrow-enough, so the detector normally detects stray and also scattered radiation, giving the motorist time to reduce.
Based upon focused laser-beam, LIDAR technology is denied of this drawback; nevertheless calls for precise aiming.
Modern police radars include formidable computer power, producing minimum of ultra-short pulses, recycling vast beam of light for multi-target dimension , which provides most detectors useless.
Yet, mobile Web enabled for GPS navigation tools mapping cops radar places in real-time.
These gadgets are also commonly called “radar detectors”, while not necessary carrying an RF sensor.
Radar Detector Xk Ka
The essentials of cops radar guns and how radar detectors really function. A lot of authorities utilize Doppler radar to inspect your speed.
If that appears acquainted, it’s since it’s the exact same radio wave innovation used in weather condition forecasts, aeronautics, and also also medical care. Basically, cops officers fire radio waves at your automobile that recuperate and also inform them just how quick you’re going.
A radar detector, like the kind you might have on your control panel, is merely scanning for those very same superhigh frequency within the exact same Doppler bands.
Preferably, your detector goes off and warns you so you can slow down prior to they get a great reading on you.
Radar Detector Xk Ka
As Linus describes in the video, however, that’s where things get a little hairy. A great deal of other tools, like adaptive radar cruise ship control on more recent cars and trucks as well as automated doors at supermarkets, make use of comparable superhigh frequency; making incorrect alarm systems a frequent occurrence.
Web traffic police officers know just how common radar detectors are as well as have relocated on to more recent technology.
Lidar, which utilizes a focused beam of infrared light, is now being used my lots of authorities divisions because it’s tougher to detect. There are Lidar detectors available, but since Lidar weapons concentrate on such a little place on the lorry (like the license plate), there’s an excellent chance the detector will not catch it anyhow.
Additionally, radar detectors are lawful in a lot of states (except Virginia), however radar jammers, or any type of tools that could disrupt cops devices as well as actually prevent a reading, are not. So, while it’s possible that a radar detector could aid you dodge a ticket in some situations, it’s absolutely not an assurance whatsoever. If you actually intend to prevent a ticket, your best option is to always just follow your neighborhood traffic regulations.
Radar detectors are pretty usual for several chauffeurs, specifically those who drive regularly and also desire to take any and also all steps feasible to avoid obtaining tickets. Since speeding up tickets set you back significant amounts of money, as well as frequently cause raised insurance policy prices, radar detectors are a good financial investment for numerous drivers. With most of these tools costing under $100, a radar detector can conveniently spend for itself (and after that some) if it saves you from being provided a ticket. The only drawback is that if you do obtain captured speeding with a radar detector, your chances of getting off with a caution as opposed to a ticket are slim to none, as policemans normally count the radar detector as warning sufficient.
Radar Detector Xk Ka
The guidelines for radar detectors vary from state to state (as well as from country to nation), so it is very important to recognize if they’re legal in the state you stay in, in addition to any states you’ll be driving in. Prior to going out as well as acquiring a radar detector for your vehicle, make certain to familiarize on your own with all the laws. Just as with all of the regulations, restrictions, as well as legislations of the road, the radar detector policies are extremely important.
Exactly what is a radar detector?
Radar detectors are tiny electronic devices that could alert chauffeurs when an authorities or freeway patrol policeman neighbors. These tools are positioned in your car cabin, and also spot when a radar is nearby. They will after that light up or make a noise to inform the driver.
Radar detectors are not fail-safe, since they just detect Doppler radar guns – which are only one of the multiple methods that authorities and freeway patrol police officers make use of to establish the speed of drivers. There are a couple of other ways of discovering rate that officers will certainly sometimes utilize, as well as some simply go by the eye test. Yet Doppler radar weapons are by far the most usual method of spotting speed, specifically on freeways.
By utilizing a radar detector, vehicle drivers can be informed to when a policeman is close by, and also they can make certain that they are traveling the rate limitation before the policeman spots them.
Radar Detector Xk Ka
Why are radar detectors prohibited in some areas?
While radar detectors are legal in most areas, there are a few areas where they are not. The primary reason for this is due to the fact that some people think that radar detectors urge speeding and careless or harmful driving. These people believe that without radar detectors, chauffeurs are far more likely to follow the speed restrictions, due to the fact that they have to worry regarding getting a ticket if they exceed the limit.
Another factor that radar detectors are unlawful in some places is that they could be distracting, as vehicle drivers may spend a great deal of time looking at them to see if there is an authorities or freeway patrol police officer nearby. This is not a really legitimate worry: in locations where radar detectors are forbidden, lots of drivers simply keep them in their handwear cover compartment or facility console (where they will not be seen by a police officer). Trying to utilize a surprise tool is certainly extra harmful compared to attempting to use a clearly noticeable one.
Just what are the radar detector rules in each state?
Radar detector guidelines are pretty regular throughout the nation, yet there are a couple of exceptions.
Radar detectors are not allowed Virginia, in any type of kind of lorry. If you are captured with a working radar detector in your lorry you will be offered a ticket, also if you were not speeding. You may likewise have actually the device seized.
Along with being banned from usage in a vehicle, radar detectors additionally can not legitimately be marketed in many parts of Virginia.
California and Minnesota.
Radar detectors are enabled in The golden state and also Minnesota, however they can not be mounted on the within the windshield. These states have laws banning any items from getting on the windscreen (as they might obstruct the driver’s sight), so you could receive a ticket for installing your radar detector there.
Illinois, New Jacket, as well as New York City.
Radar detectors are legal in Illinois, New Jacket, and also New York, however only for personal lorries. Commercial lorries are not enabled to utilize radar detectors, and also will certainly be subject to tickets if they do utilize them.
All other states.
Radar detectors are entirely lawful in all other states, with no commercial automobile limitations or windscreen placing problems. This indicates that radar detectors are lawful in 49 of the 50 states, in some capability or an additional.
Extra radar detector regulations.
Along with the regulations in Virginia, radar detectors are also prohibited in Washington, D.C
. There are additionally federal regulations that prohibit the use of radar detectors in commercial lorries exceeding 10,000 extra pounds. No matter exactly what state you’re in, you could not utilize a radar detector if your vehicle comes under this category.
While radar detectors are one of the most common tool for avoiding a ticket, there are two other gizmos that do similar points. Laser jammers keep laser weapons from being able to identify an auto’s speed, while radar jammers produce radio frequency signals, which either hide your speed from a radar gun, or provide the radar gun with incorrect information. Radar jammers are prohibited under federal regulation, and also for that reason could not be used in any state. Use them features a really large penalty, and normally confiscation. Laser jammers are legal in 41 states; they are prohibited in California, Colorado, Illinois, Minnesota, South Carolina, Tennessee, Texas, Utah, as well as Virginia.
While you shouldn’t make use of radar detectors to help you drive at risky speeds, they could be handy tools that can conserve you great deals of money in tickets and insurance coverage prices. If you live in a state various other compared to Virginia, and are assuming of getting a radar detector, you are completely totally free to do so. Because there are lots of choices in a broad cost variety, you should initially look into our overview on ways to purchase a top quality radar detector. And also once you obtain your detector, follow these guidelines to obtain it up, running, as well as saving you from tickets. Radar Detector Xk Ka


On Monday, Men's Journal named its Top Five Beer Towns in America: Chicago, Philadelphia, Portland (OR), New York City, and the top overall pick, San Diego. One Seattle news outlet is not very happy with the decision, insisting that Portland should be number one, and Seattle should be in the top five. Discuss. [MJ/SBN]
Best Beer Towns of America
Building a successful co-op should also be "rooted in justice, equity, and a holistic view of the world"


Meirion Jones is an award–winning investigative journalist and a veteran of the BBC. He worked on the Today programme, World at One and PM before becoming head of investigations for Newsnight. A year after leaving the organisation, Jones has spoken out about BBC bias, slamming the organisation’s coverage of the junior doctors’ strikes – and much more besides.
In an article posted on openDemocracy, Meirion Jones has criticised the lack of investigative journalism at the BBC. He cites several reasons for its demise – from the organisation’s culture to its preference for “on-agenda stories that can be planned ahead”.
But “there’s another problem,” he writes:
Investigations aim to hold power to account, and one of the most powerful institutions is the government. People ask me is the BBC biased, and my answer is that the fundamental corporate bias is pro-government, regardless of party. It’s the licence fee – stupid. Of course not every story will be pro-government but the overwhelming narrative will be.
This pro-government BBC bias, he suggests, has been particularly clear in the coverage of the junior doctors’ strikes:
Newsnight, to its credit, ran a MORI poll showing 66% public in favour, 18% against. But on the day of the action Today trawled for anti-strike patients, and the BBC News at Ten ran two negative voices from ordinary people, and no-one in favour.
Jones is not the only journalist to have pointed out bias in the BBC’s coverage of the strikes. Vox Political has done so too. But it is rare for an insider (even an ex-insider) from the corporation to publicly share their views on BBC bias, and Jones’ insights are illuminating.
Successive governments, he suggests, have tried to micro-manage the BBC’s reporting – and they have been “effective”:
When I was on BBC Radio 4’s Today programme in the late ‘80s I’d regularly get calls from Margaret Thatcher’s party chairman, Norman Tebbit, while the programme was on air. He’d ring up to try to influence the daily agenda. Alistair Campbell and his merry men were equally effective under Tony Blair and their humbling of the BBC after the David Kelly affair only made the corporation more submissive. And now there’s a Tory government so the BBC is pro-Tory.
In fact, Jones only recalls the BBC’s government loyalty wavering twice: under John Major after Black Wednesday, and under Gordon Brown:
In each case a cynic might say the corporation could see the PMs were dead on their feet, and the other side was about to be elected and control the BBC purse strings.
Jones has every reason to hold a grudge against the BBC. In 2011, he led the Newsnight investigation into Jimmy Savile, which was pulled by his superiors before it could be aired, triggering a protracted scandal for the broadcaster and controversy for Jones himself. Jones claims that he and everybody else working on the investigation had been “squeezed out” of the BBC by the time he left in 2015, while “those responsible for the fiasco are still there and still being paid very well”:
So Jones has history when it comes to speaking out against the BBC. But his latest article doesn’t read like sour grapes. It reads like a call to action for an organisation he once loved: to prioritise investigative work, to treat whistleblowers fairly, and to hold power to account.
And it adds substantial weight to the already well-documented reasons for viewers to treat the BBC’s reporting with scepticism. The basis of democracy is informed consent from its citizens. So if the nation’s main public service broadcaster is too scared to inform the public or hold the government to account, what democracy are we left with?
We need your help to keep speaking the truth
Every story that you have come to us with; each injustice you have asked us to investigate; every campaign we have fought; each of your unheard voices we amplified; we do this for you. We are making a difference on your behalf.
Our fight is your fight. You’ve supported our collective struggle every time you gave us a like; and every time you shared our work across social media. Now we need you to support us with a monthly donation.
We have published nearly 2,000 articles and over 50 films in 2021. And we want to do this and more in 2022 but we don’t have enough money to go on at this pace. So, if you value our work and want us to continue then please join us and be part of The Canary family.
In return, you get:
* Advert free reading experience
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Almost all of our spending goes to the people who make The Canary’s content. So your contribution directly supports our writers and enables us to continue to do what we do: speaking truth, powered by you. We have weathered many attempts to shut us down and silence our vital opposition to an increasingly fascist government and right-wing mainstream media.
With your help we can continue:
* Holding political and state power to account
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We are a drop of truth in an ocean of deceit. But we can’t do this without your support. So please, can you help us continue the fight?


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We noticed that you're using an unsupported browser. The TripAdvisor website may not display properly.We support the following browsers: Windows: Internet Explorer, Mozilla Firefox, Google Chrome. Mac: Safari.
Yesterday we visited Lo quiosc. The place I very beautiful and the views wonderful. But the service horrible and slow and the food not as expected. Our waitress was all night apologizing. I will not recommend anybody to eat there. I will come back for...More

domain: travel


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Storage Units in Oroville, CA
Whatever your reason for needing extra space, you want to find a storage facility that makes the process easy for you. At Performance Products Mini Storage, we strive to make the entire process as quick and simple as possible for you, whether you’re storing a boat or the contents of your home.
We offer features like convenient drive-up access, online bill payment, and an on-site business center to make your entire experience storing with us as convenient as can be. You won’t find a more convenient storage facility around. Reserve your space today!

domain: geography


Candidates for Governor, Congress Discuss Campaign Issues at UNH Oct. 1
By Janet Lathrop
UNH News Bureau
September 27, 2002
DURHAM, N.H. -- The Whittemore School of Business & Economics at the University of New Hampshire, with co-sponsors New Hampshire Public Television and the N.H. Business & Industry Association (BIA), will host two candidate forums Tuesday, Oct. 1, 2002, at 4 and 6 p.m. in the Strafford Room of the Memorial Union Building. The forums are open to the public.
"NH Votes 2002: Economic Forums with the Candidates," will be moderated by Ali McNair, host of NH Outlook, on N.H. Public Television, and broadcast on Channel 11 from 7 to 8 p.m., Oct. 8 and 9.
At 4 p.m., three candidates running for the First Congressional District, Republican Jeb Bradley, Democrat Martha Fuller Clark and Libertarian Daniel Belforti, will be featured. They will answer questions from the audience and from the following panelists:
The second forum at 6 p.m. will feature gubernatorial candidates Democrat Mark Fernald, Libertarian John Babiarz and Republican Craig Benson. Panelists for this forum are:
Doors will open a half hour before each forum and close 10 minutes before the starting time so that videotaping can begin on time. Once seated, audience members will be asked not to enter or leave the Strafford Room during taping.


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AURORA, Colo. (AP) — Bill and Hillary Clinton are barnstorming the country to help Democrats.
Kasserine (Tunisia) (AFP) - When Hisham Missaoui was seriously wounded tracking suspected Al-Qaeda-linked jihadists near Kasserine, his family blocked the road to the restive Tunisian city with burning tyres and rubble.
Hong Kong (AFP) - Hong Kong government negotiators who sat down to crunch talks with student leaders have become figures of online derision with netizens mocking them as empty vases, garbage bins and Teletubbies.
Manila (AFP) - A US Marine accused of murdering a transgender woman was moved to the Philippines' military headquarters Wednesday, authorities said, following huge public pressure for him to be moved off an American warship.
Beijing (AFP) - The global economic recovery is beset by "downside risks", China's vice-premier told Asia-Pacific finance ministers Wednesday, a day after growth in the world's second-largest economy hit a five-year low.
WASHINGTON (AP) — A new government investigation questions a bizarre Secret Service mission that pulled agents from their assignment near the White House and sent them to the rural Maryland home of a headquarters employee embroiled in a personal dispute with a neighbor.
Today is Wednesday, Oct. 22, the 295th day of 2014. There are 70 days left in the year.
Caracas (AFP) - Sliding oil prices are deepening the budget crisis facing the Venezuelan government, which is already struggling to fund its lavish subsidies and rigid exchange-rate controls, analysts say.
Ottawa (AFP) - Canada has raised its national "terrorism" alert, officials said, after a soldier run over by a suspected jihadist died in hospital.
CONCORD, N.H. (AP) — Democratic U.S. Sen. Jeanne Shaheen accused Republican challenger Scott Brown of grandstanding and fear mongering while he accused her of "outsourcing" her independence as they met for their second debate two weeks before Election Day.
Denver (AFP) - Hillary Clinton is used to being introduced as the "next" US president. But lacking any pre-2016 announcement, the Democratic icon is busy putting her popularity to work for others in the party.
Mursitpinar (Turkey) (AFP) - Kurdish defenders of the strategic Syrian border town of Kobane awaited reinforcements Wednesday after weathering another onslaught by Islamic State jihadists.
WASHINGTON (AP) — The State Department welcomed Tuesday the release of one of Vietnam's most prominent dissidents, as the U.S. urges the authoritarian government in Hanoi to improve its human rights record and smooth the way for stronger relations.
By Bill Cotterell TALLAHASSEE Fla. (Reuters) - Florida Governor Rick Scott and former Governor Charlie Crist traded barbs on Tuesday over the minimum wage, the death penalty and racism in the Republican Party in the third and final debate of a close, bitterly contested race for governor. Polls show the two in an expensive, neck-and-neck race for the country's largest swing state, saturated in recent weeks by tens of millions of dollars of negative TV advertising. ...
Havana (AFP) - Cuba's contribution of hundreds of doctors and nurses to fight Ebola puts the island at the forefront of the international response and is even thawing relations with a sworn enemy the United States.
Washington (AFP) - North Korea has freed one of three Americans detained in the isolated country, and in a surprise move allowed a Pentagon plane to land in Pyongyang on Tuesday to fly him home.
By Sherrel Wheeler Stewart BIRMINGHAM Ala. (Reuters) - A prominent supporter of Alabama state House Speaker Mike Hubbard, a Republican indicted on 23 felony counts of corruption, condemned the charges against him on Tuesday as "Chicago-style gutter politics." Hubbard, a powerful figure in Alabama politics who helped guide Republicans to majorities in both houses of the state legislature in 2010 for the first time in 136 years, was indicted on Friday on charges that include using his office for personal gain and legislating with a conflict of interest. U.S. ...
Usually, when Hollywood makes a movie about an historical figure, the actor who plays the character is better looking, more charismatic and sexier than the real person. Not in the case of Ben Bradlee. In All the President’s Men, the iconic movie story of how a few salty newspapermen brought down President Richard Nixon by exposing the Watergate scandal, the part of Bradlee, executive editor of the Washington Post, is played by Jason Robards, no slouch in the charm department—but no match for the real thing.
Los Angeles (AFP) - The release of US citizen Jeffrey Fowle by North Korea could be a "sign of hope" for Kenneth Bae, another American detained in the reclusive state, Bae's sister said Tuesday.
United Nations (United States) (AFP) - Iraq's Yazidi minority is facing what may amount to an "attempted genocide" at the hands of Islamist fighters, a senior UN rights official said Tuesday after visiting northern Iraq.

domain: news


text:
Grand City Dessert Spoons (Set of 12)
For your ice cream sundae.
It's hard to restrain ourselves from eating everything with these gorgeous long-stemmed dessert spoons. They're made of heavy gauge stainless steel, and they're just the right length for reaching into the depths of your chocolate shake. The spoon is shaped like a shovel -- broad and flat (all the better for scooping up that last bit of apple crisp!).
Photography by Mark Weinberg
Meet the Maker
Our Tips & Stories
How we'd use this beauty in our own homes.
What one Italian chef recommends
Handy ideas to make the most of your layout.
What happens when you cut the size of your home in half

domain: food


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I've played a Great Deal Of Dead Climbing 2. I'm STILL having fun Dead Climbing 2. I enjoy it. However I didn't love it to start with, due to the fact that it is among the most penalizing, unforgiving video games in recent history. Proceed and utilize the cost-free Into The Dead 2 Hack android and also iOS tool right now, from our web site. It's this feeling of juvenile enjoyable and play-fighting that makes Wickedness Dead 2 such a lunatic delight to see, not in spite, but because of the travails its hero is executed. The tale of the Into the Dead 2 starts when you run into with zombies while you are driving in a valley.
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Into The Dead 2 hack 2018
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domain: hobby


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domain: literature


text:
The way to God Manga (Original)
Ask yourself every day - How long of your life - Are you on the road which connects you to the pleasure of God---At any step you are now
Created Dec 31, 2011. Unless noted Copyright 2011 antoneqween .
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Humanscale QuickStand Eco (Single Monitor)
The Quickstand Eco is Humanscale's next generation, more sustainable, sit stand workstation converter. It combines beautiful sleek aesthetics with amazing functionality to turn any work environment into a healthy ergonomic workspace. Simply take it out of the box and you're good to go.
Humanscale QuickStand Eco Sit Stand Workstation (Single)
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The Quickstand Eco come in a single monitor or dual monitor version.
Watch the Quickstand Eco product video here.
- Mechanism: manual, self locking mechanism
- Weight capacity: 15.9kg
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- Minimum desk depth required: 737mm
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- Monitor size: 24" or less
- Tilt: 15 degrees forward and 5 degrees backward
- Rotation: 180 degrees landscape to portrait display rotation
- VESA compatibility: 75mm/100mm
- Colours: black or white


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However, my loan servicer has changed hands three times during the life of my loan, so being satisfied wasn’t always the case. How do I find out who has my student loans? (federal loans) The process for finding your loan servicer will be different depending on whether you have federal or private student loans.
Many lenders won’t consider removing PMI until you have made payments for at least two years, so check with your bank or mortgage lender before getting an appraisal.
How To Find Who Owns Your Student loans. student loan servicers are assigned to both federal and private loans. The process for finding your loan servicer will be different depending on whether you have federal or private student loans. If you have both, we’ve got you covered in terms of the steps you need to take to find your student loan.
Which Bank Has The Lowest Interest Rate For Mortgage Where To Get The Best Mortgage 5 Effective Ways to Get the Best Mortgage Rates | The lenders. – 5 Effective Ways to Get The Best Mortgage Rates A lower interest rate can save you thousands, even tens of thousands of dollars over the life of the loan. .25 percentage points can save you thousands over the course of a 30 year loan.
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domain: economics


text:
Dementia 2: Innovation (video included)
By Richard Aedy on Life Matters
Hearthstone Alzheimer's Care, based in Massachusetts, offers an artistic, and non-pharmacalogical approach to the care of people with Alzheimer's and other dementias.
Dr John Zeisel is the president and founder of Hearthstone.
President, Hearthstone Alzheimer's Care, and a founder of ARTZ, the Artist's for Alzheimer's program
I'm Still Here: a breakthrough approach to understanding someone living with Alzheimer'sHachette Australia, 2010

domain: medical


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“It is obvious that the black capitalist class favours capitalism and that it will do its best to influence the post-apartheid society in this direction.
It is obvious that the black middle and upper classes who take part in a broad liberation alliance will jostle for hegemony and attempt to represent their interests as the interests of all Africans.
It is obvious that (like their counterparts in every part of the world) the black middle and upper strata, who find themselves on the side of the people’s struggle, are often inconsistent and vacillating. They are usually the enemy’s softest targets for achieving a reformist, rather than a revolutionary, outcome.” (Joe Slovo, 1988)
The Resolutions adopted in our Special National Congress were a culmination of more than 26 years of working inside the South African Liberation Movement (LM) in general, and inside and building the ANC and its alliance in particular.
Over more than two decades of struggle inside the LM and the ANC and its alliance, by December last year, Numsa came to the inescapable observation and conclusion that there is no chance of winning back the ANC led alliance to what it was originally formed for, which was to drive a revolutionary programme for fundamental transformation of the country, with the Freedom Charter as the minimum platform to transform the South African economy and society.

domain: sociology


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Recent advances in CRISPR-cas9 gene-editing systems have reignited public debate on the ethics of genetically modifying and enhancing humans. When Chinese geneticist He Jiankui announced in late 2018 that he had created the world’s first genetically edited babies, the global backlash from the scientific community was swift and fierce. Even so, it marked a significant scientific milestone.
Integrity 20’19 | Length 00:46:20 Filmed 25 Oct 2019 Venue Conservatorium Theatre Queensland Conservatorium Griffith University South Bank, Brisbane
A clinical hematologist, pathologist and scientist whose research focuses on gene and stem cell therapy, experimental haematology and molecular biology.
Professor and Deputy Dean of Clinical Education at Griffith University Health Group, Chair of Griffith University’s Human Research Ethics committee and chair of the University of Queensland’s Human Research Ethics Committee.
The Uehiro Chair in Practical Ethics at the University of Oxford. He has degrees in medicine, neuroscience and bioethics and is a leader in medical and practical ethics.
Palaeontologist and well-known science communicator.


President of the Russian Federation Vladimir Putin accuses Ukraine of organising subversive and terrorist activities in Russia. Ukrainian News Agency learned this from a statement made by the Kremlin press service. He points out the recent serious aggravation of the situation in south-eastern Ukraine. In his opinion, Ukrainian authorities are interested in a resolution of the conflict by force. Putin thinks that Ukrainian authorities pursue an aim of thwarting the agreements reached in Minsk, Belarus on February 12, 2015. He therefore called on the Federal Security Service of Russia to focus on fighting terrorism. As Ukrainian News Agency earlier reported, the Presidential Administration believes that Russia provoked the escalation of the situation in Donbas in an effort to discredit before the international community Ukraine's economic and politico-social success.Foreign Affairs Minister Pavlo Klimkin describes as absurd Russia's accusation of the escalation by Ukraine of the conflict in Donbas.


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CLM Pallet Recycling and its subsidiary Warehouse Labor Inc., will lay off 74 employees by Nov. 1 after having lost a contract to manage a wood-pallet reconditioning plant on the West Side, according to a filing with the Ohio Department of Job and Family Services.
Jobs being eliminated at the plant, 4311 Janitrol Rd., Suite 500, range from plant manager to fork-lift operators, CLM said in the filing.
CLM had managed the plant for CHEP USA, a subsidiary of Brambles Ltd., a multinational company based in Australia. CHEP USA has signed another company to run the Columbus operation.
Based on past practices, a CHEP spokesman said the employees who currently work at the Columbus plant will probably “get first try” at applying for their old jobs.


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Health trust chief’s apology for care failings after patient dies
- Credit: Nick Butcher
A health boss has apologised to the family of a woman who died after failings in care at a mental health unit.
The family of Denise Davies, from Oulton, near Lowestoft, have received an apology from Julie Cave, interim chief executive of the Norfolk and Suffolk NHS Foundation Trust, and a substantial out of court settlement.
Mrs Davies died aged 45 in June 2013 after she had been cared for by the trust at its Carlton Court unit following a deterioration in her mental health.
She was then transferred to the James Paget University Hospital in Gorleston due to fears over the state of her physical health.
She had been said to be profoundly dehydrated.
MORE: inquest hears of mother's deathMrs Davies, of mother of two and a former healthcare support worker, died at the hospital from a blood clot.
You may also want to watch:
Her family then instructed specialist medical negligence lawyer Thomas Riis-Bristow at Irwin Mitchell to investigate the matter.
The legal team argued the trust had failed to carry out and repeat daily risk assessments to avoid the risk of deep vein thrombosis and malnutrition while she was at Carlton Court.
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It was also said the trust accepted Mrs Davies should have been transferred earlier to the hospital for urgent intervention.
The out of court settlement will pay for a carer for Mrs Davies husband, Mark, aged 55 and a former HMP Blundeston prison officer. He was forced to retire role due to a degenerative spinal condition which left him paralysed.
Mr Davies said: 'Our family has been ripped apart by Denise's death.'
MORE: systematic failures claimHe was sceptical if the trust was doing enough to implement changes following his wife's death, was concerned about the number of unexpected deaths there and how it had been placed in special measures.
Mrs Cave said: 'We are aware the standard of care provided to Denise fell below that which she was entitled to expect and which this trust strives to offer.
'For that, our trust offers its sincere apologies to the Davies family, and behalf of all the clinicians involved, we once again offer our condolences to them.'
MORE; trust on special measuresShe confirmed handover processes between the trust and acute hospitals had been reviewed, as well as changes in the policies and procedures to record a patient's nutritional status.
In a statement Mr Davies added: 'Our family has been ripped apart by Denise's death. I lost my best friend and Rachel and Ashley have lost their caring and loving mum.
'As if that was not hard enough to come to terms with, we had more than four years of fighting Norfolk and Suffolk NHS Foundation Trust until it finally admitted failings in the care it provided to Denise.
'We were told that changes had been made following her death. Changes may have been made but I'm sceptical as to whether enough is being done. The number of unexpected deaths continues to rise significantly and the Trust has been put in special measures for a second time. I feel that something needs to be done to stop the numbers of unexpected deaths increasing at the Trust year on year.
'Mental illness can affect anyone at any time and from any walk of life. I am speaking out to shine a light on what happened to Denise and I am calling on the government to ensure that significant investment is made into improving mental health services in the UK.
'This issue is not going to go away and can't just be brushed under the carpet. People need to be more open about how they feel and help ensure there is awareness about depression and mental illness. Hopefully by speaking out about my case, there will be more exposure to this issue and that this will make the authorities realise how important it is to improve NHS mental health services.'
Mr Riis-Bristow, said: 'Denise's family has suffered unimaginable loss and a great deal of stress and anger for more than four years as they sought answers from Norfolk and Suffolk NHS Trust regarding her death.
'Denise was tragically let down by the trust when she was at her most vulnerable, with devastating consequences. Sadly, her family now has to go on without Denise and the only positive they take from the conclusion of the legal case is that they have pursued the matter to the full extent that the law will allow.
'The trust was the first ever mental health trust placed into special measures by the Care Quality Commission in October 2014 as it was deemed to be providing an 'Inadequate' standard of care. Despite this request to improve, the Davies family were stunned to learn that the trust was placed into special measures for a second time in October 2017.
'While nothing can make up for Denise's death, the trust's admission and apology fully vindicates the family's four year quest for answers. The family feels they have honoured Denise's memory in legally establishing the trust failed her when she needed it most'.
'However, they are shocked that, despite the trust saying it has learned lessons from her death, the number of unexpected deaths at the trust has continued to rise. It is vital that this failing Trust urgently improves and puts measures in place to ensure other families have to suffer the heartache that Mark and his family have.'


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In Afghanistan, a culture ruled almost entirely by men, the birth of a son is cause for celebration and the arrival of a daughter is often mourned as misfortune. A bacha posh (literally translated from Dari as dressed up like a boy) is a third kind of child - a girl temporarily raised as a boy and presented as such to the outside world. Jenny Nordberg, the reporter who broke the story of this phenomenon for the New York Times, constructs a powerful and moving account of those secretly living on the other side of a deeply segregated society where women have almost no rights and little freedom.
The Underground Girls of Kabul is anchored by vivid characters who bring this remarkable story to life: Azita, a female parliamentarian who sees no other choice but to turn her fourth daughter Mehran into a boy; Zahra, the tomboy teenager who struggles with puberty and refuses her parents’ attempts to turn her back into a girl; Shukria, now a married mother of three after living for 20 years as a man; and Nader, who prays with Shahed, the undercover female police officer, as they both remain in male disguise as adults.
At the heart of this emotional narrative is a new perspective on the extreme sacrifices of Afghan women and girls against the violent backdrop of America’s longest war. Divided into four parts, the book follows those born as the unwanted sex in Afghanistan, but who live as the socially favored gender through childhood and puberty, only to later be forced into marriage and childbirth. The Underground Girls of Kabul charts their dramatic life cycles, while examining our own history and the parallels to subversive actions of people who live under oppression everywhere.
Customer ReviewsMost Helpful
By emma2u on 06-04-16
Important information for all
A lot of information about women's lives in Afghanistan. Important for westerners to know, especially as we venture into the cultures of nations whose history,values and mores we do not have any knowledge of.
2 of 2 people found this review helpful
By Daryl on 06-05-15
Not just for Women
Would you listen to The Underground Girls of Kabul again? Why?
I would. I enjoyed the post-Taliban descriptions of Afghanistan and its people. This book is so much more than describing women, but deals with gender identity, marriage, family and culture.
Any additional comments?
I have been fascinated by Afghanistan for years, and have read several books about the plight of Afghanistan's women - "Mountain to Mountain" (which I enjoyed) and "The Dressmaker of Khair Khana (much less so) among them. This book is a very journalistic account of girls who - by necessity or preference - live as boys. And yet it is so much more! It is well worth your time and credit.
1 of 1 people found this review helpful


Two for the Show at London Bridge Pub
- When: Saturday, January 2, 2010, time TBA
- Where: London Bridge Pub, Monterey
- Cost: Not available
- Age limit: Not available
Two for the Show rose from the aftermath of local rythm and blues band The Blue Tornados, and now showcases Kevin Conley on rock guitar and drum machine and Will Leuschner on keyboard and bass. The duo mixes classic and modern rock 'n' roll, blues and their own original music creating a twister that may reach category five. [GT]
9:30pm-1am. London Bridge Pub, Fisherman’s Wharf #2, Monterey. Free admission. 831-372-0581.


text:
by: Richard S. Sexton Jr.
Smile on your face, gleem in your eye,
the world knows no bounds when it
comes to your beautiful, serene nature.
Every moment of joy in my heart
originates from within your arms,
all my confidence belongs to you,
with out you, I am missing. . .
A lot of words fail to leave my lips,
checked by your wits, yet you
understand when I tell I love you so.
So here me when I say I’m sorry for
all the things I have said to hurt you,
upset you, my thoughts are careless
when I am not with you.

domain: artistic


text:
Britain's leading business groups have called for urgent talks with the chancellor of the exchequer, Alistair Darling, in an attempt to block changes to capital gains tax (CGT) detailed in last week's pre-budget report.
The British Chambers of Commerce, CBI, Institute of Directors and the Federation of Small Businesses have joined forces to put pressure on him in the hope of reversing his decision.
Many small businesses were dismayed by the changes to the capital gains tax regime, which scrapped the system of taper relief that reduced the tax on a sliding scale from 40% to 10%, and replaced it with a flat 18% rate.
In an open letter to the chancellor, the four organisations described the changes as a "bolt out of the blue" and said the reaction of their memberships "has been so universally strong that we have felt it necessary to write collectively to make clear the depth of our shared concerns".
It continues: "The net effect will be to set back the growth of the economy over coming years, by discouraging longer term investment and risk-taking."
The letter calls on the chancellor to "pause, suspend your decision and enter into urgent and detailed discussions with the key business organisations to resolve this situation".
The changes are scheduled for next April, leading to expectations that many business owners will sell up before then to avoid much larger tax bills. An entrepreneur with a business worth £5m could face an additional tax bill of £400,000 should they sell the company after next April.
A Treasury spokesman said the department would gladly meet and listen to the organisations. "Certainly we will talk to people but there should be no sense we are softening on this. We have set out what we are going to do and it will happen. We feel we have introduced a major simplification of the tax system and 18% still offers a very significant tax advantage to entrepreneurs compared to ordinary income tax."
Entrepreneurs had cried foul last year when the corporation tax rate for smaller businesses was raised from 19% to 22% by then chancellor Gordon Brown. "Our members were already deeply concerned by the move in the last budget to raise small business corporation tax," the letter reads. "Combined with this week's decisions on capital gains tax they feel that the government's 10-year effort to create a pro-enterprise culture has been put into reverse gear."


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Welcome to The Widowed Mom Podcast, episode 29, Guilt and Regret in Grief.
Welcome to The Widowed Mom Podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can actually look forward to. Here’s your host, certified life coach, grief expert, widow, and mom, Krista St-Germain.
Hey there. Welcome back to another episode of the podcast. I have to tell you, first of all, you might hear giggling in the background. It will not be me. It is my children. Who knows, random giggling is just happening. But this is what life is like and the podcast has to get done. So, if you hear giggling, it’s not me, it’s my kids.
And if you hear wind, “Holy wind, Batman…” actually, there was thunderstorms last night where I live. I live in Kansas. And we had thunderstorms, lightning, the whole deal. And now today, we have had wind gusts that are 50-plus miles an hour. And so, if you hear wind in the background, that’s what’s happening, keeping it real on the podcast.
So, before we jump into guilt, I want to read to you this time something different, something I’ve never done before. I want to read to you a couple of victories that women who are part of my Mom Goes On group coaching program posted in our online community.
Now, I’m going to keep it anonymous, so you won’t know who posted what, but these are the types of things that I am loving about the Mom Goes On coaching program, which, if you don’t know, is basically the only small group coaching program for widowed moms that not only shows you how to create a future you can look forward to, but how to live life to the fullest using what I teach, which is the science of post-traumatic growth and cognitive behavioral coaching tools; all the things that you’re learning on the podcast but at a much deeper level where we actually apply and coach and study and change our lives.
So, two of them I wanted to read to you. One was from a member who posted inside of our online community. She said, “Today, there were several times I could have become very angry with my kids over what they were doing. Instead, I approached it with calmness and handled each situation. It felt so good not to blow up at them.”
Now, I know that today’s episode is going to be about guilt and regret, but anger is another biggie. And lots of us struggle with it, struggle with how to deal with it, how to not react to it. And so it’s really exciting to see people making progress and feeling differently about anger.
And another client wrote – and this is all in the victories channel in the online community that we have inside this group. She wrote, “Something that’s been hard for me is this anger I feel when I think my mom doesn’t relate to me. Today, during a phone call, she disagreed with me on something, and normally that would have made me snap at her, become defensive, and shut down the conversation. This always instantly makes me feel terrible. I actually caught myself today. I felt the anger kick in, had a nasty thought about the situation, and then stopped myself from reacting that way. It all happened pretty quickly too. She didn’t even notice I got angry and our conversation just moved on naturally. This felt really, really good.”
And I love that because some people don’t struggle with it, and that’s okay too, and they’re working on the other things that they struggle with. But for those who are struggling with anger or who want to be less reactive to anger and not let it control them so much, this is a big deal. And I’m excited that we can work on fields like this in this coaching program.
So I wanted to share that with you because I’m very proud of it. I’m very proud of them. And I want to make sure you know it’s an option for you too. It’s not easy work, but it’s work worth doing, I promise you that it is. And if it’s something that you’re interested in doing, we’re now opening spots, or have some open spots I should say, for the group that will start in January.
And the way to kind of throw your name in the hat is to apply. You have to apply first. It’s application only because it’s not a good fit for everyone. I review all of the applications myself, and if it seems like a good fit, we’ll hop on the phone and I’ll get to know you and you’ll get to know me and we’ll make sure it’s a good fit. And if it’s not a good fit, you don’t have anything to lose. I’ll send you resources and ideas for other things that you can try too.
So you would just go to coachingwithkrista.com and then click on the request a consultation button. That will take you to the application. Fill that out and we’ll review it and get back to you in a couple of business days and we’ll see if it’s a good fit for you. It’s an investment of time. It’s an investment of money. But it is transformation at its finest.
Okay, how about be talk about guilt and regret in grief? Because who doesn’t want to do that, right? Guilt is one of the most common emotions experienced by those in grief. So we’re going to talk about the ins and outs of guilt, what causes it, what to do about it, and also one of guilt’s cousins, regret.
And I’ll tell you why I think we sometimes get the two confused and why you should even care. And just for fun, we’ll throw in a little discussion about blame and I’ll tell you why I think sometimes we choose blame and guilt on purpose.
To set the stage though, I want to share some of the reasons why widows I’ve coached have experienced guilt and regret and some of my experience with these emotions as well. So, for me, I for sure experienced guilt and regret about where I parked my car when I had the flat tire before the accident, telling myself that I should have pulled up farther along the road, that I shouldn’t have stopped exactly where I did.
If I had not stopped in such a narrow place on the side of the highway, if there was more shoulder room, that maybe the accident wouldn’t have happened. If I had had my tires checked before the trip, if I had insisted that we call AAA and not let him change the tire himself. If I had made us leave five minutes earlier or five minutes later, or if I had driven slower, or if had been able to identify where we were on the highway faster to tell the 911 operator.
I did a whole lot of would have, should have, could have thinking that generated guilt and regret for me. And I’ve worked with countless clients and heard so many stories. And maybe you might recognize yourself in some of these.
Some of them have been medical professionals, who in hindsight said they should have known what was happening with their husband’s health or should have insisted that he go get a second opinion or that he go to the doctor sooner, wives who now believe they should have set a better example with their own exercise or health choices or encouraged him to exercise more or prepared healthier meals or made sure that there wasn’t any junk food in the house and moms who have told me that they wished that they had hidden their pain meds so he couldn’t have taken them, a woman who thought she should have hidden her guns when he showed signs of instability.
And a widow, several, who believe they should have done CPR better, they didn’t do it well enough, they should have done it faster. Women who were abused or maybe exhausted from years of mental health challenges with their husband who were later beating themselves up because they felt relief at his passing and now they feel guilty for feeling relief.
Or one woman was beating herself up and feeling terribly guilty because she had kicked her husband out, and just after she did that, he took his own life. Another who couldn’t spend any of the life insurance money, even on her children, without feeling guilty because of how that money came to her. And one woman who introduced her boyfriend to drugs and then she later got clean but he didn’t and she blamed herself for his overdose.
A woman who stepped out of the hospital room to get a bite to eat after being by her husband’s side for hours on end, only to find that while she was gone, he passed. A woman who blamed herself for starting a fight just before her husband had a heart attack, and then she blamed herself for his heart attack.
There’s so many reasons, so many stories behind all of the conflicting emotions that we feel. Some of them probably worthy of their own episodes entirely, but I just want to remind you that most people, as a apart of grieving, feel guilt or regret. Lots of them for different reasons. Lots of them with different circumstances, but it’s so common. That’s why I want to talk about it today.
And, of course, I also want to remind you that grieving is really just the umbrella term for the thoughts and feelings that we experience following a loss. And everyone’s experience is different because everyone’s response to loss is different. None of them good or bad or better or worse, just different.
But for sure, when we look at the most commonly reported emotions in grief, guilt is very high on the list. I was actually planning to do the episode just on guilt, but then the more I thought about it, the more I decided I have to include regret because I think guilt is so often misunderstood and so often confused with regret, so that’s why I’m putting them together.
And today, we’re really just going to scratch the surface. I’m pretty sure, if we could get everyone listening to this podcast in a room together, we would have lots to say and we could talk for much longer than I’m going to talk today. But I do want to at least cover what guilt is, where it comes from, what guilt and regret have in common, what makes them different, how to know which one you’re experiencing, and give you some useful ways to think about what you might have experienced or still be experiencing.
So, first, guilt and regret, I want to talk about what they have in common. They both, number one, are feelings. They’re emotions. And just like any other emotion, believe it or not, guilt and regret aren’t actually problems. No emotions are ever really problems.
So please don’t tell yourself, or someone else for that matter, that you shouldn’t be feeling an emotion that you’re feeling. Whatever you’re feeling is fine and nothing’s gone wrong because you’re feeling it.
That doesn’t mean that you have to stay in that feeling forever. But accepting what we feel is absolutely required if we want to change it. And allowing ourselves to feel what we feel all the way through actually creates less negative emotion overall and makes our experience of negative emotion more pleasant.
I know that sounds like an oxymoron, but stick with me. The more we resist, try to numb negative emotion that already exists, the more negative emotion we create. So allowing negative emotions to run their course actually prevents suffering. And guilt and regret are no different. So, if you’re feeling them, we want to actually let them be there. We want to process them all the way through.
Also, like all other feelings, guilt and regret are caused by thoughts. They’re never caused by what happened or what didn’t happen, what we said, what we didn’t say, what we did, what we didn’t do. Guilt and regret are caused by what we’re thinking about what did or didn’t happen, what we did or didn’t say, what we did or didn’t do.
And usually, the thoughts that create guilt and regret have the word should in them. I shouldn’t have said that, I shouldn’t have done that, I should have known better, I should have done better, all caused by sentences. Also, guilt and regret are both caused by thoughts about the past.
Often, we think that we can’t experience different feelings unless we’re able to turn back the hands of time and actually do things differently. But this is not true. We only feel guilt and regret now because of the thoughts we’re thinking now.
And this is actually good news. Guilt and regret cannot follow us around. They can’t tie us down. You’re not prisoner to those emotions. They’re not actually caused by what has happened in the past. They’re not caused by events of the past.
Events of the past don’t actually cause emotions at all. Events of the past are just done. It’s our thoughts about the events of the past that continue creating our emotional experience of them. And guilt and regret are just emotions that are caused by stories we’re telling ourselves about what has happened in the past.
So for me, every time I told myself that I should have pulled up more on the highway and every time I told myself that story and I remembered exactly where I parked and, would-have, should-have, could-haved myself there, that’s when I created those painful emotions for myself.
The event had already happened. It was done long before. The event wasn’t what was causing my pain. Where I parked wasn’t what was creating my guilt and my regret. It was my thoughts that I should have done it differently. So whatever the story is that you’re telling yourself about what has happened to you is the source of these negative emotions.
Now, you get to choose. You don’t have to change your story if you don’t want to. And I remember, at a certain point when I was learning this work, that I was rather turned off by the idea that I could think of things differently. And at a certain point, it dawned on me that it wasn’t that I had to think of anything differently. It was just that I had the option. It was just that I got to make the choices.
And I went from feeling like I should be thinking differently, to, “Oh, I could think about this differently if I wanted to. I have a brain that’s powerful enough to do that.” The human brain is an amazing thing and I’m not stuck with experiencing what has happened to me in the same way, always and forever. If I ever want to do it differently, then I have that option.
And I can kind of hear some of you, like I’m imagining some of you saying, you know, “Krista, if you only knew my special circumstance. If you only knew the awful thing I did or the awful thing I said. If you know the details of what happened, you would totally agree, this is a problem, it will always be a problem.” And to that I say, in the most loving and compassionate way possible, no, my love.
No, your special circumstance is no exception, I promise you. I’ve heard hundreds of them, and even the worst of the stories, the violent ones, all of them, I promise you, none of them sentence anyone to a lifetime of guilt or regret. And it may take work, and it may not happen overnight, but no one has to stay stuck there.
This is the kind of work I do with clients all the time. I know what I am talking about here. I promise you, there’s nothing you could tell me, even if you could reach right through Apple Podcasts and tell me your story, I promise, there’s nothing you could tell me that would mean that you have to stay stuck in either guilt or regret forever. I just promise you, so you just have to go with me and trust me. Okay?
Alright, so guilt and regret – both are emotions. Both are caused by thoughts. Now, what are the differences between guilt and regret? Are you curious yet? So, I researched definitions for guilt and for regret and I found several.
And the one I liked best for guilt was, “A feeling of deserving blame for offenses.” And I think the word offenses is key here because deserving blame for offenses implies that, at the time, whatever we did or didn’t do or said or didn’t say or happened or didn’t happen happened because we had the intent to do wrong.
So guilt arises when we do some action that, at the time when we did it, we didn’t believe it was the right thing to do and we did it anyway. And this is different than regret, which thee definition I found of regret that I liked is, “Sorrow aroused by circumstances beyond one’s control or power to repair which results in knowing something could have been done better compared to the way it was actually done.”
So it’s beyond one’s control. In our case, it’s in the past. It’s beyond our power to repair. In our case, it’s in the past. And it results in knowing something could have been done better compared to the way it was actually done.
So, let me say that again in a slightly different way. Guilt assumes we could have done better but chose not to. Regret assumes we did the best we could but now, with a different perspective, with hindsight, we wish we would have done it differently.
So unless you knew what you were doing at the time was wrong, then what you’re probably calling guilt is more accurately called regret. And it may seem like semantics, but I don’t think that it is. Because, if we want to address it, we need to know what it is first, right?
So I want you to ask yourself, is this guilt or regret? Did you intend harm, whatever this thing is that you think you’re feeling guilty about? Did you intend harm? Did you believe at the time that what you were doing wasn’t right? Did you think it was the wrong choice but you did it anyway and therefore you did it on purpose? That’s guilt. That’s when guilt is appropriate.
And if guilt is appropriate, are you new feeling remorse? If we want to make amends and we’re feeling remorse, then we can start looking at how we might do so. Can we take responsibility for what we’ve done? Can we make reparations? Can we seek forgiveness from others or work on granting forgiveness to ourselves?
What would someone we love say to us about what we’ve done if indeed we did it on purpose? And if you didn’t believe that at the time you were doing something wrong, then what you’ve been feeling isn’t guilt, it’s regret.
And again, there’s nothing wrong with any emotion. It’s just caused by a thought too. But now, if you want to do the work on regret, you can use the tools I teach and decide to think differently.
So, the chances are high that what you’ve been calling guilt is probably regret. I don’t believe that most of us wake up in the morning, or really at any point during the day, and consciously choose to make the wrong decision.
I love what Maya Angelou teaches. She always is known for saying, you know, “When you know better, you do better.” And that’s true. Most of us wake up and we try to do the best job that we know how to do. Nobody wakes up saying, “I want to suck today. At life, I would just like to go down in flames today.”
No, we don’t. We wake up and every day we do the best we can. And none of us lives with the benefit of hindsight. We have to live life going forward, right?
So you don’t have to hold yourself hostage to decisions you’ve made in the past. You don’t have to feel guilty. If it really wasn’t something that you intended harm with, if you weren’t choosing making the wrong choice on purpose in the moment, then it’s not really guilt. You did the best you could with what you knew at the time.
So that’s guilt versus regret. Now at least, I hope that you are clear on what it is you’re actually feeling. And maybe you’re feeling some of each, and that’s okay too.
Alright, so I told you we’d have a little bit of fun, and I laugh because I think my idea of fun, I don’t know, maybe it’s a little demented, but a little fun with the idea of blame. And here’s what I want you to think about; would we knowingly choose guilt or blame?
I don’t know that we would do it intentionally. But when you think about it, guilt is a way of assigning blame. We’re blaming ourselves. And sometimes we tend to want to blame other people too.
Because, I think, when we have someone or something to blame, it feels slightly less threatening than accepting the idea that bad things just happen with no rhyme or reason, no sense, no logic, no predictability. And it’s arguably easier to blame ourselves or someone else because finding fault is something tangible that we can hang our hat on.
It offers us a sense of control. And we want to believe that the world we live in is orderly and safe and logical. We crave the predictability that comes with structure.
Do we like guilt or blame or fault-finding or judgment? No. But sometimes, they’re the devil we know and it seems like a better option than accepting that we live in a universe where bad things happen out of nowhere and consequences are unpredictable and chaotic.
So I think some of these emotions are a better alternative to us than groundlessness. It’s less disconcerting to feel blame or guilt or find fault than it is to feel untethered and at the whim of who knows what. And if you grew up believing that bad things don’t happen to good people and you want to keep that belief and other beliefs like it intact, then you might very well find yourself jumping on the blame train.
So it makes sense, doesn’t it? I want to remind you, before I conclude, that all of these emotions are optional. You don’t have to let any of them go. I want to offer to you that you can decide if you want to hold onto an emotion. You can, but you don’t have to. There’s no moral high ground in any feeling.
And some people in the grief world teach that holding onto negative emotion is a way of maintaining connection with the deceased. And I understand how we conflate these ideas. And I think it’s comforting in a way. But I really don’t think our connection with those we love is in any way diminished by letting go of emotions that we no longer wish to carry.
Moving forward without negative emotion does not mean that we are betraying him or leaving him behind. I promise, it doesn’t. And if we’re used to experiencing guilt or regret, if it’s a common emotional state for us, then letting it go will certainly feel foreign. It may feel terribly uncomfortable.
But sometimes, discomfort is the path to the life that we want. Anytime we want to create new pathways in our brain, we’re going to feel uncomfortable. That’s just the way of it.
So, if you want to create something else for yourself, you’re going to have to go toward discomfort. And I know it seems weird, but sometime, even just to move from a negative emotion to a more positive one – and I use those terms in air quotes because it’s so subjective – but to move from one emotion to another, form one habitual state, from one emotional habitual pattern to a new way of being doesn’t feel good. It feels weird and uncomfortable.
And so it can feel like you’re giving up a connection with your husband because you aren’t feeling these emotions on the regular anymore or because you’re choosing other emotions instead, but I just don’t think that’s true.
I think the connection you feel with him is a product of the memories. It’s a product of the way you choose to think and there’s nothing that can ever take that away from you. And you don’t have to stay in negative emotion just to maintain a connection. It’s just not true.
So, I hope that was insightful and useful to you. That’s my goal with this podcast. Do me a favor. If this is helpful to you, if you think it would be helpful to others, share it. Tell them about the podcast. That’s how more people are going to hear it.
You know that the goal is to get this podcast into the ears of a million widows because this is the kind of information I know I wished I would have had after my husband died three years ago. I hope it’s information that is helping you.
Grab a screen capture of it. Post it on social media. Find me on Instagram, @lifecoachkrista, come find me on Facebook @coachingwithkrista, or you can just use the little three dots in the bottom-right corner of Apple Podcasts and share the podcast that way. Okay, alright, I hope you have an amazing week. I love you and you’ve got this. See you next time. Take care.
Ready to start building a future you can actually look forward to? Get a free copy of Krista’s Love Your Life Again Game Plan, and learn her three-step process so you can stop feeling stuck and start creating your next great chapter. No matter what you’ve been through, your past does not have to define what’s possible in your future.
Text the word PLAN to 1-858-widows-1, or visit coachingwithkrista.com/plan and get Krista’s Love Your Life Again Game Plan delivered straight to your inbox. A future you love is still possible and you are worth it. Text the word PLAN to 1-858-widows-1, or visit coachingwithkrista.com/plan and get your free game plan today.

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The 25 Best Places To Watch The Sunset Around The World. Posted by David Pegg, Lists Going Viral Right Now. 25 Most Evil Serial Killers.
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CANADA STOCKS-TSX opens lower as gold miners weigh
TORONTO, Oct 18 (Reuters) - Canada's main stock index opened lower on Thursday as the materials group, weighed by falling gold stocks, led the market into negative territory. The Toronto Stock Exchange's S&P/TSX composite index was down 29.44 points, or 0.24 percent, at 12,431.81. Eight of the index's 10 main groups were lower.
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