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CBD Oil for Back Pain might just be what you or someone you know needs to relieve persistent back pains. Chances are that you’ve found a suitable remedy just by going through this post. See your remedy!
Overview of CBD Oil for Back Pain
Research shows that 65 million Americans experienced a recent episode of back pain. Are you included in that statistic?
If so, you’ve likely tried every treatment under the sun to get your discomfort under control. Whether your pain is centered between your shoulder blades or in your lower back, it can be both debilitating and isolating.
In your quest to find comfort, have you considered CBD oil for back pain? Today, we’re sharing why this trendy new oil could be the answer you’ve been seeking.
What is CBD Oil About?
In short, CBD stands for cannabidiol. It’s one of the most prevalent active ingredients in cannabis, though it isn’t the only one. When you think of cannabis, you might consider its psychoactive properties and ability to make you feel “high”.
These are characteristics of another compound found in marijuana: THC. Unlike THC, CBD doesn’t possess the same level of psychoactive attributes and when you follow the recommended dosage, it cannot make you high.
It can, however, deliver a host of health benefits, including relief from your nagging back pain.
Types of CBD Oil for Back Pain
Some CBD oils have minimal amounts of THC in them as well as other non-psychoactive cannabinoids. Here’s some language to look out for so you know what you’re buying:
CBD isolate: The purist’s choice, this is CBD which has been isolated from other plant compounds and contains no THC.
Broad-spectrum: CBD has all the naturally occurring plant compounds with the exception of THC.
Full-spectrum: Includes all the naturally available cannabis compounds, including THC. In hemp-derived CBD, THC will not exceed 0.3 percent.
How to Use CBD Oil for Back Pain
1. Pure CBD Oil: The most potent type is directly extracted from the stalk of the hemp plants with no additives. Normally pure CBD oil can be used by means of a CBD vape pen.
For any of our #vapelife peeps, you may already know how to use a vape pen. If you are not a vaper, do not worry. You would insert the oil into the pen’s cartridge, hold down the ‘go’ button, and inhale.
2. CBD Tinctures or Liquids: One of the most popular forms is diluted from pure hemp oil into a natural oil base and then turned into a spray, which comes in favorable scents — top choice for children or really anyone who likes something sweet.
Think of your favorite perfume or cologne. You simply spray the oil that comes in an easy spray bottle under the tongue to restore, revitalize, and renew.
If you opt for the liquid form, simply do the same as the spray, but instead of spraying it underneath your tongue, you would apply the liquid to the same location.
3. CBD Capsules: Just like your morning vitamin, you would pop this into your mouth and gradually feel the positive effects.
4. CBD Topicals: These luxurious balms are rubbed into the skin, muscles, and joints for focused attention to trouble areas (not all oils have to be consumed internally).
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How Does CBD for Back Pain Work?
There are a few ways that CBD can help treat and prevent your back pain.
If you’re ready to give it a try, you can find the substance in a variety of products. These include topical treatments, such as muscle rubs, lotions, and balms, as well as ingestible items including edibles, gummies, tinctures, and lozenges.
Next, let’s take a look at a few of the top reasons it’s worth looking into this all-natural, innovative new treatment.
It Reduces Inflammation
One of the most well-known and well-researched properties of CBD is its ability to reduce inflammation in people who apply or ingest it.
This is excellent news for those suffering from chronic back pain. Compared to mechanical back pain, which occurs after you lift something heavy or overdo it at the gym, there’s also another form of pain known as inflammatory pain or inflammatory arthritis.
Lesser known but equally uncomfortable, this condition causes your immune system to mistakenly attack your spinal joints, creating a host of aches when you twist and turn.
Naturally anti-inflammatory, CBD can help treat this symptom and offer much-needed relief to those suffering from the condition.
When your spinal joints are allowed to gently release back to their normal position, you can notice the relief.
It Calms Anxiety
Did you know that one of the most damaging effects of back pain is mental, not physical?
If you’ve ever injured your back by performing an activity in the past, you can fear performing the same action all over again in the future.
Sometimes, this apprehension is enough to cause real fear and stress, to the point that it impedes with your normal life.
This is especially the case if the injury was caused by a routine action that you cannot avoid, such as lifting a heavy box in the warehouse at work.
If you’re having trouble sleeping or concentrating because of your anxiety, CBD oil can help.
Whether your back pain is the immediate result of an isolated incident or you’ve suffered from long-term pain your entire life, you can find products to ease your mind and help you restore the quality of life you deserve
It Can Relieve Muscle Tension
When you pull a muscle or simply sleep the wrong way, you can wake up with a back that feels stiffer than a doorframe. This can make performing even the most routine actions excruciatingly uncomfortable.
In reality, there are myriad triggers that can stiffen the muscles in your back, and you can’t avoid all of them. Among others, they include:
- Neurologic diseases that trigger spasticity
If you’ve experienced any of these issues, you know why it pays to have a high-quality muscle relaxer on hand. When you find the right products, they can help you sleep more soundly and live life to the fullest.
Need to rest but finding it difficult to get comfortable? This is where CBD shines. A natural relaxing aid, it can help you return to a state of relaxation even in the throes of back pain.
If you’ve ever allowed your pain to stand in the way of doing your job, performing a favorite activity, or simply enjoying time with your family, it’s worth the investment.
A Powerful Full-Body Treatment
In most cases, CBD is considered a full-body treatment. If you ingest it, it’s designed to provide the same calming sensation throughout your entire body, rather than offering targeted relief to a specific area.
In this way, it can not only quell your back pain but also contribute to a greater overall feeling of well-being and contentment.
Looking for more direct, focused relief? You can purchase topical treatments to rub directly on your back for immediate, albeit shorter-term, comfort.
How to Take CBD Oil for Back Pains
CBD oils are typically consumed orally via a few drops under the tongue, but they can also be applied directly to the skin.
CBD oils get absorbed by your body as you digest them, so any that are alcohol or glycerin-based will be absorbed (and wear off) faster.
Pro tip: To avoid a yucky and potentially dangerous mishap, don’t confuse CBD-infused massage oils that aren’t meant for ingesting with edible CBD oils like the ones on this list.
How to Chose the Best CBD oils for Back Pain
There’s nothing we did to compare the CBD itself in these products that made them a top pick over others.
Instead, we chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article is:
- made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
- made with U.S.-grown hemp
- contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
- free of pesticides, heavy metals, residual solvents, and molds, according to the COA
Additional Ways to Choose the Best CBD oils for Back Pain
We also considered:
- company certifications and manufacturing processes
- product potency
- overall ingredients
- indicators of user trust and brand reputation
- $ = under $50
- $$ = $50–75
- $$$ = over $75
CBD Side Effects
CBD doesn’t pose significant risks for users, and most topical CBD products don’t enter the bloodstream. However, certain side effects are possible, such as:
- changes in appetite
- changes in weight
- CBD may interact with:
- certain over-the-counter (OTC) drugs
- prescription medications
- dietary supplements
Proceed with caution if any of your medications or supplements contain a “grapefruit warning.” Grapefruit and CBD both interfere with enzymes that are crucial to drug metabolism.
Like other drugs and supplements, CBD may also increase your risk of liver toxicity.
One study on mice concluded that CBD-rich cannabis extract increased their risk of liver toxicity. However, some of the mice had been force-fed very large amounts of the CBD-rich cannabis extract.
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The Bottom Line
At this point, we believe that you have gotten all the information you need to know about CBD oil, how it works, its types, side effects, and interesting how to find a good one.
Finding a good one is ideal and you might need to follow the details in this article to help you when getting one. We hope you find this article useful and that you are able to get rid of your back pain sooner.
If you find this article informative, share it with your friends on your social media platform, and don’t forget to leave a comment in the comment section. keep up with our website for more inspiring blog posts.


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Alan Dershowitz and Noam Chomsky agree on almost nothing politically but both say that anti-Semitism was deeply rooted in the United States in the last century. They made the specific charge about Harvard University speaking in very different settings this spring.
Chomsky reflected on anti-Semitism when he received an award from the Association of American Geographers in Boston in April:
Let’s take anti-Semitism. I mean, I’m in my late 80’s, so I can remember the 1930’s and it was pretty scary. Not just what was happening in Europe, which was terrifying, but what was in ordinary life here. My parents were teachers. So they kind of survived the Depression. They didn’t starve… Around 1937 I guess my father had enough money to buy a second hand car. We lived in Philadelphia, and my parents decided to take us on the weekend out to the nearby mountains, the Poconos, just to spend a weekend’s vacation. We had to get a motel. The motels you had to look at carefully, because there were signs on them that said, “Restricted.” Restricted meant no Jews. You didn’t have to say No blacks. That question didn’t arise. But, no Jews. That’s late 1930’s. I could tell you personal anecdotes of what it was like to grow up on the streets as a young Jewish boy in an Irish Catholic neighborhood. Not very nice.
But when I got to Harvard in the early 1950’s, the antisemitism was overwhelming. There was practically no Jewish faculty. In fact, one of the reasons why MIT became a major university is that outstanding people like say Norbert Wiener and others couldn’t possibly get jobs at Harvard. Well, that was antisemitism in the 1930’s, 40’s, and 50’s. There are problems now, but it’s nothing like that. Absolutely nothing like that.
It’s much better than it was. So it’s not something to laugh at by any means. Those who have experienced it and lived through the periods of the hideous atrocities in Europe are certainly not going to disparage it. But we have to recognize that it’s become radically different. By now Jews are one of the most privileged, maybe the most privileged minority in the country. Pretty much the same thing is true of so-called European anti-semitism.
So I think we should certainly not disregard but recognize how far we’ve come, and not only how far we’ve come why the progress was made. That’s what’s critical. Because those are the things that we can continue to carry forward instead of succumbing to futility and despair.
Alan Dershowitz is 78. He reflected on when he became the youngest professor at Harvard Law School in 1964, in a speech at Young Israel of Scarsdale, May 9:
There were roughly a handful of Jews on the faculty. Today the faculty is at least 50 percent Jewish. It depends on how you define a Jew– but 50 percent people of Jewish heritage, at least. When I got there, there were a very small number, and the Jewish faculty were more WASPy, more Brahmin, than the non-Jewish faculty, and when in the ’67 war I was collecting funds for Israel and trying to recruit support, Paul Bator who was one of my colleagues who were supporting me for tenure, he said, You know what, Alan, You have a good shot at tenure, but you’re wearing your Jewishness on your sleeve, that’s not done at Harvard. I said, Paul, That’s who I am. And you have to accept me for who I am. If you don’t want me for who I am, there are schools that do. So I’m not going to change.
And now Harvard is so Jewish it’s amazing.
I’m 61, a generation younger than these men, and I grew up with the communal expectation that anti-Semitism would affect the course of my life and discovered this was utterly not the case. We were welcomed into the establishment in the 70’s and on; we became a significant portion of US elites, with the affluence and status to show for it. That is the central sociological experience of my lifetime– as the Holocaust and its shadow were the historical frame for Chomsky and Dershowitz. The intermarriage rate, 70 percent of non-Orthodox Jews, is a gauge of the inclusion I witnessed, and is the reason I do not refer to my tribe, white Ashkenazi Jews, as a minority in opposition to some imagined non-Jewish monolith (part of which is now my family).
I looked up Norbert Wiener and marveled at his powers; the son of an autodidact in Columbia Missouri, Wiener received his PhD at age 17 and helped transform the study of mathematics and as a professor refused to take government money in the nuclear age. The pride in such achievements that both Chomsky and Dershowitz exhibit was also typical of my childhood. Jews were smarter, we believed; my mother said that the greatest contributions to western culture in the previous 100 years were from three Jews, Einstein, Freud and Marx; and everyone, Jew and non-Jew, consciously or not accepted a historical mantra: the society that does not treat its Jews well cannot prosper. That acceptance enabled the rise of Jews into the establishment and the intermarriage rates and the Jewish names on so many institutions. Today the belief in Jewish brains is an anachronism imho, but it is still a powerful idea inside Jewish life. It fuels ideas about Israel as the startup nation and Zionist ideas of the fitness of Jewish supremacy over Palestinians; and it undergirds the entitlement of the Israel lobby.
Yes, things are “radically different” today, as Chomsky says.

domain: sociology


Wear Liners — What’s Right?
This has been a frequent question asked of us. I answered it a few years ago in our "snail mail" newsletter but, now that you are bringing it up again, I think it deserves to be discussed once more.
Liners can provide abrasion resistance, corrosion resistance, improved sanitation and clean-out, and improved flowability. Although my answer here will focus on abrasion resistance enhancement in chutes, transitions, spouts, and hoppers, it is important to keep in mind that liner selection will offer inherent differences with regard to the other above parameters.
We all have struggled at times with liner selection, comparing useful life with or without liners to upfront capital cost. The applications for liners are diverse in bulk material handling. Many of the materials handled impose potential severe wear in areas of impact and sliding.
As it applies to these applications, abrasion is the gradual removal of a surface as a result of contact with another material. In the case of liners, this can be imposed by the impact or the sliding of materials such as aggregates or whole grain or by the impact of high-velocity dust particles on the exposed surface. More specifically, this wear can be classified into the following categories:
- Impact abrasion. Removal of a wear surface by the spalling, gouging, or cutting action of impacting abrasive particles.
- High-stress abrasion. Removal of a wear surface in small quantities by the sliding, cutting, and plowing action of smaller abrasive particles under high loads.
- Low-stress abrasion. Removal of a wear surface in small quantities by the sliding, cutting, and plowing actions of smaller free-flowing abrasive particles under lighter loads.
Design of the chute, spout, or hopper providing lower-velocity, minimal directional changes, or a dead box to allow material to impact material can often minimize wear, but space limitations, required clean-out, or the physical properties of the material being handled will make proper liner selection and proper installation a must.
Although there are variances within these categories, the more commonly used liners in bulk material handling fall into these categories:
- Abrasion-resistant steel (AR)
- Ultra-high molecular weight polyethylene plastics (UHMW)
- Ceramic combination composite.
I’ll try to break down the advantages and disadvantages of each as I see them.
- Abrasion-resistant steel (AR). The advantages are medium cost, wide availability of variance in hardness and alloy composition to custom fit the application, workability and ease of installation, and relatively low coefficient of thermal expansion. The disadvantages are high weight per square foot, noise during impact, and corrosion.
- Ultra-high molecular weight polyethylene plastics (UHMW). The advantages are low cost, workability and ease of installation, low coefficient of friction, low water absorption minimizing potential freezing of material to the liner, low weight per square foot, noise reduction, and resistance to corrosion. The disadvantages are relatively low resistance to abrasion, and relatively high coefficient of thermal expansion.
- Urethane. The advantages are medium cost, wide availability of variance in hardness and abrasion resistance characteristics, workability and ease of installation, low weight per square foot, noise reduction, resistance to corrosion, and relatively low coefficient of thermal expansion. The disadvantages are toxic fumes from burning, and low abrasion resistance in higher velocity pneumatic applications.
- Ceramic. The advantages are excellent resistance to abrasion and extended useful life, low coefficient of thermal expansion, resistance to corrosion, and high temperature applications. The disadvantages are relatively high material and installation cost, and subject to breakage.
- Ceramic combination composite. The advantages are enhanced resistance to abrasion with energy absorption of the urethane, resistance to corrosion, noise reduction, and relatively low coefficient of thermal expansion. the disadvantage is relatively high material cost.
These bullet points are not meant to be an exhaustive list but should provide enough information for you to compare liners for your application.
Answered by Tim Lease, P.E., President of WL Port-Land Systems Inc.


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Maintenance of the wear components in both gyratory and cone crushers is one of the major operating costs. Wear monitoring is possible using a Faro Arm (Figure 6.10), which is a portable coordinate measurement machine.Ultrasonic profiling is also used. A more advanced system using a laser scanner tool to profile the mantle and concave produces a 3D image of the crushing chamber (Erikson, 2014).
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Aug 10, 2012· The crusher is a machine that is designed such that to reduce the size of large rocks into smaller rocks like gravels. It is not only for that, but it is also used for recycling of the waste materials. Crusher is a multi-dimensional machine. Crusher has the ability of changing the form of material. In rock ores, crusher is used for the ...


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While the N. Sane Trilogy is, overall, a highly-enjoyable remake of the original trilogy of PlayStation Crash Bandicoot games, one of the more common criticisms — from fans and critics alike — was the way developer Vicarious Visions maintained (and deliberately so based on recent comments) the first game’s difficulty to the point of keeping the debut game’s more restrictive controls and less-refined gameplay mechanics. That…and some of the more notably harder levels are present in the first game. And now, it has one more.
Stormy Ascent, a previously cut level that [un]fortunately didn’t make its way into the final build of the original’s release, has now been made available to download. Stormy Ascent is a more challenging variant on Slippery Climb (a similarly-themed level), which was/is renowned for its even more restricted platforming sections and absolute requirement for players to time one’s jumps and movement perfectly. You can read on what we thought of the game pre-Stormy Ascent in our review of the game here and before you take the challenge, catch a glimpse of the possible nightmare fuel that is the level itself below.

domain: hobby


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|Name: _________________________||Period: ___________________|
This test consists of 5 short answer questions, 10 short essay questions, and 1 (of 3) essay topics.
Short Answer Questions
1. How far away from Adeline's home is her school in Shanghai?
2. What does Little Sister dump all over the floor in defiance of her mother?
3. What does Niang do after overhearing the conspiracy between the siblings?
4. Which one of these family members does not live with Adeline?
5. How does Second Brother react to Adeline's medal?
Short Essay Questions
1. What does Adeline do that Niang says she will never forgive?
2. How does Adeline remember her phone number?
3. How does Little Sister react to Niang when she finally arrives in Shanghai and how does Niang respond?
4. Describe PLT's death.
5. Why does Adeline come home with a medal on her uniform?
6. Why are Adeline and Wu Chen-mei perfect friends?
7. Name three ways that Father and Niang institute their austerity program towards Adeline and her siblings (excluding Little Brother and Little Sister).
8. Describe Adeline's relationship with PLT.
9. Why were Nai Nai's feet bound in such a way?
10. What is Chinese New Year significant for Adeline and her family?
Write an essay for ONE of the following topics:
Essay Topic 1
In the beginning of the novel, Adeline says that to believe in one single positive dream is more important than a thousand negative realities. Do you think that Adeline lives this way as a child? Why or why not? What positive things happen to Adeline to counterbalance all of her negative instances? Name three positive things that happen to Adeline and how you feel they affected her.
Essay Topic 2
What role does Ye Ye play in the life of Adeline? What lessons does he teach her? What does he and Nai Nai represent for her? Write a complete essay outlining the various ways that Nai Nai and Ye Ye both contribute to Adeline's life and her understanding of the world at large.
Essay Topic 3
The theme of abandonment is profound in this novel. Name three times where Adeline feels abandoned by her family and how she handles the situation.
This section contains 852 words
(approx. 3 pages at 300 words per page)

domain: literature


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Gastroenterology: Specialized GI Care for Families in Medford, MA & Surrounding Communities
Gastroenterology is the branch of medicine that focuses on disorders affecting the gastrointestinal tract, which includes the esophagus, stomach, intestines, liver, pancreas, colon, and rectum. If you are experiencing symptoms of a digestive condition, your primary care physician may refer you to a gastroenterologist. At Tufts Medical Center Community Care, our multispecialty medical group includes friendly, experienced physicians who have undergone extensive training in gastroenterology. We are proud to provide specialized care to patients of all ages from Medford and communities throughout northeast Massachusetts.
Our team of gastroenterologists can diagnose and treat a wide array of conditions, including:
- Bowel incontinence
- Celiac disease
- Chronic constipation
- Chronic liver disease
- Diverticular disease
- Esophageal motility disorders and strictures
- Gastroesophageal reflux disease (GERD)
- Irritable bowel syndrome (IBS)
- Inflammatory bowel diseases (ulcerative colitis, Crohn’s disease)
- Other conditions that require specialized care from a gastroenterology expert
At Tufts Medical Center Community Care, we place an emphasis on wellness and preventive care. That’s why we offer comprehensive gastroenterology screenings and diagnostic testing services to our patients, who benefit from the advanced medical technologies in our fully equipped endoscopy suite and the compassionate nature of our specialists. No matter where in Medford or northeast MA you call home, Tufts Medical Center Community Care can be your first choice for the following gastroenterology services, which allow us to detect abnormalities in the gastrointestinal tract in their earliest stages:
- Colon cancer prevention and detection procedures
- Upper endoscopies
Your gastroenterologist will also collaborate with your primary care physician to provide prompt and convenient access to any necessary imaging results, lab tests, or other important medical information they need.
For patient-centric gastroenterology screening, diagnosis, and treatment, contact Tufts Medical Center Community Care today. Our medical centers are easily reached from Medford, MA, and communities across the region.
Commonly Asked Questions
- Do younger people need to be screened for colon cancer?
- What happens during a colonoscopy?
- What are the symptoms of celiac disease in adults?
- Why is a colonoscopy done?
- Can you reverse IBS?

domain: medical


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FAO report: Rice, corn down but wheat posts record harvest in 2015
Harvests for corn, and rice fell in 2015 but wheat production inched up slightly, the Food and Agriculture Organization said in its first Crop Prospects and Food Situation report for 2016.
According to the report dated March 9, 2016, rice production declined by 0.7 percent last year to 491.4 million tons as adverse weather conditions associated with the El Nino episode negatively affected harvests.
Rice prices in February were up as Egypt firmed up its quotations and Thailand and Pakistan raised their quotations. India and Vietnam reported lower prices because of subdued import demand.
“Low import demand put downward pressure on prices in the Americas, with export quotations decreasing in the United States of America, but also in Argentina, Uruguay, and Brazil,” the report said.
The FAO said wheat production grew by 0.5 percent to a record high of 733 million tons in 2015, with good harvests from the Russian Federation and Ukraine. Wheat is the raw material for flour that is used in breads and pasta.
Export prices of wheat generally declined in February, reflecting slow trade activity while supplies remain large and growing conditions continue to be favorable.
Coarse grains production, which includes maize and barley among others, dropped by 2.7 percent to 1.3 billion tons because of lower maize output from the European Union, Ukraine, and the United States, negating the robust gains in China and Brazil. Coarse grains such as maize also serve as a raw material for animal feeds.
Maize prices were virtually unchanged from January levels as abundant supplies and strong competition among exporters limited price gains. (Eileen A. Mencias)

domain: agronomy


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African Americans have a carved a myriad of distinct paths through Hampton Roads history books
Friday marks the start of Black History Month, a time to recognize the men and women who contributed to our national culture and consciousness, regardless of the adversity and prejudice they faced at the time.
The monthlong observance serves an exercise in celebration, growth and cerebral contemplation about what it means to be African American and living in America. And it should continue to be so.
It is used as a tool to craft avenues for wider education concerning for the contributions of local residents as well as figures.
The 2019 theme “Black Migrations,” emphasizes the movement of people of African descent to new destinations and subsequently to new social realities.
The theme is fitting considering the Peninsula’s history as a landing spot for the first Africans brought to English-speaking North America — against their will — in 1619. Our corner of Virginia would not have advanced without the contributions of black industrial workers, black entrepreneurs and black community leaders.
Stark examples of African American contributions to society originate here in Hampton Roads.
Consider the bravery of the three slaves that escaped their owner in 1861 and rowed across Hampton Roads harbor to seek shelter at Fort Monroe, setting an example for thousands of others to follow. Soon after, Mary Peake began educating scores of former slaves beneath the Emancipation Oak on the campus of Hampton University.
Consider African American history as you walk the streets of Aberdeen Gardens, in Hampton. A historic district marker in the community reads, in part “Built by Negroes for Negroes, Aberdeen Gardens began in 1934 as the model resettlement community for Negro families.”
There will always be those who ask, whether out of cynicism or simple ignorance why we need Black History Month but not White History Month. The answer is obvious: There has never been a reluctance or refusal to teach the accomplishments of white people in America. Similarly, there are no "historically white colleges" because no one ever blocked white students from going to college, and there is no NAAWP because nobody ever tried to stop white people from "advancing."
This country’s laws and policies still affect African Americans in a harsher manner than that of their white counterparts. While the vast majority of people who enforce the laws do not intend for that result, the hard facts point to continuing racial disparities in the judicial system, employment sectors, education and economic vitality.
Black students are more likely to be shunted into t he judicial system for breaking school rules. Black unemployment has remained higher than that of whites for as long as the records have been kept. And white families are five times more likely than black or Hispanic families to accumulate generational wealth.
The stories of black struggles are reaching the mainstream consciousness at a greater rate, thanks in part to the Black Lives Matter movement, a rise in African American-centric journalism and stories told by Hollywood.
Look at the contribution of the book and movie “Hidden Figures,” written by Margot Lee Shetterly, that exposed the contributions and obstacles that colored “human computers” experienced during the 1960s space race. Katherine Johnson, Dorothy Vaughan and Mary Jackson are now household names, and their stories will become the examples for future generations of young, minority women who want to pursue careers in the fields of math, science and physics.
Playing in theaters now is the movie “Green Book,” that is exposing audiences to “The Negro Motorist Green-Book.” The publication was used during the early and mid-20th-century as a guidebook for African-American travelers to find motels, restaurants and other businesses that served minority travelers nationwide.
The guide’s author, Victor Hugo Green, listed the Bay Shore hotel and Club 400 as black-friendly destinations in “Buckroe Beach,” as well as several restaurants, barber shops, beauty parlors, service station and garages in Hampton, Phoebus and Newport News.
The stories of these businesses and their founders, as well as the teachers, bankers and community leaders that advanced African Americans at a time when sectors of society said those endeavors were unacceptable must not be lost to time.
Until these contributions are truly afforded their appropriate place within our public consciousness, a monthlong spotlight is more than appropriate.
The story of African-American history doesn't run parallel to the traditional telling of U.S. history — it runs directly through it. And despite the significant progress maintain culture has made in recent years, there is still too much private prejudice for our nation to ignore.
We should always be trying to broaden and deepen our understanding of our American culture and our local culture, in all of its facets. With that in mind, it is important that Black History Month is not reduced to a token gesture; it should not be justification for ignoring these stories for the other 11 months of the year.


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astanatimes.com. “Int'l Observers Commend Transparency of Early Presidential Election" -As voting was held throughout the day on April
xinhuanet.com. “65-year-old Chinese woman in love with pole dance" - 65-year-old Chinese woman Jiang Zhijun falls in love with pole dance, which makes her retired life more pleasure and excitement. Pole dance came to Jiang's life two years ago when her daughter took up a job of pole dance trainer. At first, Jiang had never imagined she can try pole dance in her age, but after a few attempts under her daughter's instruction she felt it's a sport exciting, challenging and fascinating.
“2 killed in Burundi's protests against president's third term: witness"- At least two protesters were killed and about ten others injured in protests staged Sunday in various neighborhoods of the Burundian capital Bujumbura in protest against the third term of Burundian President Pierre Nkurunziza. Witnesses told Xinhua that an unknown number of demonstrators were arrested.
akipress.com. “Kazakhstan, Germany sign energy cooperation deal"- Berlin hosted the ceremony of signing of a cooperation agreement between the "Kazakhstan Center for Energy Saving and Increasing Energy Efficiency" LLP and the German Energy Agency DENA, reports the press service of Kazakh foreign ministry. The agreement is aimed at joint implementation of projects in the field of energy saving and energy efficiency of industrial and civil projects in Kazakhstan.
trend.az. “What will Nazarbayev's fifth term as president bring?" -

domain: news


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Kill Nigel links up with Icy Narco on his new single titled ‘Fashion Show‘. This single is a good look for him especially with such a strong feature. Hailing from Englewood, New Jersey it’s no surprise I hear an east coast influence in his raps. Kill Nigel wants to let people know that his life is like a fashion show on this record produced by Gray Hardee. Looking forward to his next drop after hearing this track.
Stream ‘Fashion Show’ now

domain: celebrity


The wrap up party of Tamasha created quite a stir online. With people assuming what must have happened inside to Katrina Kaif’s apparently unannounced visit to the party – no one can get enough information. That’s why this video is a must watch as it has Ranbir Kapoor and Deepika Padukone discussing the movie, their chemistry and everything one would want to know about Imtiaz Ali‘s latest offering. Check it out!
Love the comfort level these two have! We’re sure Tamasha will be a sexbomb movie.


My Turn: Marijuana hurts Arizona’s economy
Arizona’s economy is growing, attracting national businesses and diverse industries, professionals and civic-minded leaders to continue making our state even more prosperous. As a representative of business, community, education and government leaders, I view Proposition 205 as an impediment to our economic growth.
Based on significant concerns, I join the East Valley Partnership board of directors in opposing Prop 205, the ballot initiative to legalize the recreational use of marijuana. Prop 205 introduces substantial risks to the years of hard work of many to make Arizona a wholesome place to build a business, family and community.
Prop 205 could damage our economy. Few would benefit from the monopoly on retail sales. From an employer standpoint, studies show that marijuana legalization has adverse outcomes for businesses and challenges employers trying maintain a safe and productive work environment.
After careful review of information, I believe Prop 205 will not benefit Arizona. I worry about public-safety hazards and harm to our youth and schools. In Colorado, where marijuana is legal, youth use of the substance is now much higher than the national average. I am also troubled with the wording of Prop 205, which would developing and passing corrective legislation hard, were it needed.
As we continue to market our state and region as one of the best places in the country to live, work and play, I strongly believe that we will do better in our efforts without the legalization of marijuana.
I encourage citizens to vote “no” on Proposition 205. A “no” vote will better support our current and future economic prosperity.
John Lewis is president/CEO of East Valley Partnership.East Valley Partnership is a regional coalition of community, business, educational and government leaders whose goal is to provide leadership and support in specific areas of focus, thereby improving business and quality of life in the region.


Tuner G-Power from Kühbach has already worked on the performance screw 840 PS & 1.050 NM strong G5M HURRICANE RS turned. The designation as “G5M Hurricane RR” does not change, but there is now a small difference in the vehicle registration document. If there were 2 KW up to now under point P.4 / P.618, it is now an unbelievable 662. That means from already powerful 840 PS it goes up to crazy 900 horses. The tuning sedan based on the BMW M5 F90 turns the performance spiral a good bit further and makes even the 625 PS strong M5 Competition look like. And should be the planned one 650 hp M5 CS actually come, then this one too is clearly left behind right from the start. An unbelievable 900 hp and an electronically limited maximum torque of 1.050 Newton meters are simply a different league. If you look back at the origins of the M5 for fun, the difference can hardly be put into words. Because the first generation as E28 M5 with M88 / 3 six-cylinder made "only" 286 PS & 340 NM and thus not even a third of the G-Power M5 from 2020.
G-Power G5M Hurricane RR BMW M5 F90
Crazy what has happened in the 35 years. The upgrade on the 4,4-liter V8 biturbo is achieved through an extensive engine conversion. Forged pistons with new connecting rods are used, there is also an optimized cooling package and the most important change are the two new turbochargers. They come with CNC-milled housings and are integrated into the extensive engine setup with a major software update, with new downpipes including sports catalytic converters and a specially adapted stainless steel sports exhaust system with four 100 millimeter pipes. For the variant with 840 hp, G-Power estimated a sprint time to country road speed in just 2,5 seconds in March of this year and put the top speed at an electronically limited 350 kilometers per hour. The additional 60 hp should certainly nibble off one or the other tenth. And if our information is correct, then the top speed increases again. From an electronically limited 350 to a now insane 366 km / h. This makes the G5M Hurricane RR the fastest sedan in the world, according to G-Power.
GP-VENTURI bonnet made of carbon
And optically, a lot is also possible on request. The gray photo vehicle, for example, has the GP-VENTURI bonnet made of carbon with DYNAMIC VENTING technology and a new spoiler lip and all-round G-Power emblems are included. The most striking feature, however, are definitely the HURRICANE forged wheels in 21 inch format, which seem to fit perfectly in the wheel arch due to a subtle lowering. A spoiler lip is installed at the rear and there are also small attachments to the apron on both sides. By the way: G-Power describes the power output of 900 PS as "expressed very conservatively". This means that the V8 will probably make one more corner possible. If we get more information about the changes, there will of course be an update for this report. You will be informed of this if you simply do ours Feed subscribe to. Have fun watching the pictures and stay true to us!
the most important information about this vehicle summarized:
- Power increase from 625 PS and 750 Nm to 900 PS / 662 kW and a maximum torque of 1.050 Nm (electronically limited)
- Performance software GP-900 (?)
- Vmax increase
- various hardware adjustments (pistons & connecting rods)
- CNC upgrade turbocharger
- Sports downpipes with 200-cell motorsport catalysts
- Titanium exhaust system with four 110 millimeter carbon tailpipes
- Acceleration to 100 km / h in about 2,5 seconds
- Maximum 366 km/h
- Gearbox revised
- HURRICANE forged wheels in 21 inches
- subtle lowering
- GP VENTURI bonnet made of carbon with DYNAMIC VENTING technology
Of course, that wasn't the end of it. Our tuning magazine has tens of thousands more tuning reports in stock. Do you want to see them all? Just click HERE and look around. Or are you particularly interested in the tuner G-POWER? Then the following excerpt is sure to be just the thing.
G-Power G5M Hurricane RR - BMW M5 (F90) with 900 PS!
"Tuningblog.eu" - we keep you up to date on the subject of car tuning and car styling with our tuning magazine and present you the latest tuned vehicles from all over the world every day. It's best to subscribe to ours Feed and you will be automatically informed as soon as there is something new for this post and of course also to all other contributions.


What Next for Design? The Design Museum Celebrates 25 Years!
1 Jul 2014
5 July 2014 is the 25th anniversary of the opening of the Design Museum in Shad Thames. In celebration of this landmark year, the museum will be staging a series of talks, with leading designers and architects answering the question ‘What Next?’ Talks are priced at £25 per ticket and will raise important funds for the museum's future.


EU ambassador to Bangladesh Charles Whiteley on Wednesday said the European Union is very interested in sending polls observers to Bangladesh during the next general election.
He also appreciated the positive attitude by the Bangladesh authorities about welcoming foreign observers.
He was talking to reporters after a meeting with chief election commissioner Kazi Habibul Awal and other EC members at the Nirbachan Bhaban in the capital.
An 11-member EU delegation led by Whiteley had a wide ranging exchange of views with the CEC and his team on Bangladesh’s preparations for the parliamentary elections, including electoral observation. The general election is likely to be held in first week of January next year.
“Everybody wants a participatory, peaceful, and fair election and that is in everybody's interest,” he added.
Kazi Awal said it will be better if foreign observers monitor elections.
About EVM use, he said that the uncertainty about the use of Electronic Voting Machine (EVM) in the upcoming national election is not yet over as the approval of the project is still pending.
The election commission (EC) has decided to use EVMs at 150 constituencies out of 300 in the next general election ignoring the BNP and several other political parties' objection to EVM use. The EC has also decided to procure 200,000 new EVMs at a cost of about Tk 90 billion.
"There are different opinions of the political parties. Dialogue is needed to resolve these differences. Political parties should discuss among themselves and resolve political issues," he said.
He also said that only then the voting will be held through democratic practices.
In this meeting, election commissioners Alamgir and Anisur Rahman were present.
The eleven-member delegation included EU deputy head of mission Bernd Spanier, Danish ambassador Winnie Estrup Petersen, Swedish Ambassador Alexandra Berg Von, German ambassador Achim Tröster, Netherlands ambassador Anne Gerard van Leeuwen, France deputy head of mission Gillaume Audren de Kerdrel, Italy deputy head of mission Mattia Ventura, Spain Charge d' Affaires Ignacio Siles Fernández-Palacios, Switzerland Ambassador Nathalie Chuard and Norway ambassador Espen Rikter-Svendsen.


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Travellers flying to Seletar Airport now have a spanking new $80 million terminal that opened yesterday.
Built to handle up to 700,000 passengers a year, the facility will provide more space for private and business jet traffic, and free up capacity at Changi Airport for larger planes.
The terminal has two sections - for scheduled commercial flights and business aviation. The business aviation wing opened yesterday.
From Dec 1, Seletar will also handle all scheduled turboprop flights here, Changi Airport Group (CAG) said. For now, only Malaysia's Firefly operates turboprops at Changi.
Firefly, which has yet to inform its customers of the move, said: "We will move to Seletar Airport for sure. As to when that will happen, we are still in the midst of settling some issues internally and with CAG."

domain: economics


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East Finchley is a quiet and unassuming suburban North London area. More affordable than nearby Highgate, East Finchley nonetheless has a lot going for it. The area is known for its tree-lined and architecturally diverse streets, the Phoenix Cinema (London's oldest purpose-built cinema), and independent shops. There is a notable Jewish population in the area, with a Kosher supermarket and sunagogue nearby. Schools are generally good, and there is a lot of green space and recreational facilities for children in the area, which attracts many families to East Finchley.
A prosperous family area with several thriving communities, including a large Jewish community, East Finchley is somewhere you are likely to feel a sense of belonging. It is a neighbourhood that is blessed with small, local shops, and exceptional leisure facilities, including nearby golf courses and The Phoenix - one of the oldest cinemas in the UK.
East Finchley is a quiet area, where residents feel safe. Barnet has low crime rates as compared to London as a whole.
Many Barnet residents own a car and drive to work. East Finchley is the most urban Finchley locality, and parking here is about average for London.
East Finchley is a quiet family area. It has good transport links to nearby places with more entertainment options, including Hampstead, but is also about a half hour's journey from Central London.
East Finchley has more of an urban feel than Finchley Central and Finchley North, but it still not far from acres of green space. The area's schools are generally good, and the neighbourhood is safe.
Acres and acres of green space, and loads of other dogs in the neighbourhood - East Finchley is a great place to own a pet.
East Finchley is in Zone 3, and has good local transport links as well as connections into Central London. It is on the Northern Line (High Barnet branch), and Leicester Square can be reached via the Piccadilly Line from Wood Green in under half an hour.

domain: geography


This week’s #madeinsandwell Monday star is Hawthorn Trading Company, the UK’s leading manufacturer of temporary site hoarding, temporary fencing and crowd control barriers, which this year celebrates its 30th anniversary.
The business began life in Wednesbury in 1988 as a steel stockholder. Ten years later, it branched out into manufacturing temporary steel hoarding systems, which were an instant success. Within five years, HTC had moved to a purpose-built 50,000 sq ft factory in Smethwick and embarked on a programme of investment and product development.
HTC was the first manufacturer of pre-galvanised steel pedestrian barriers – now a core product for the construction and events industries. Most recently the company introduced SED (safe edge design) fencing. By rolling the steel tube framing in an innovative way, there are no sharp edges, unlike with traditional mesh fencing panels, reducing the risk of injury to handlers and the general public.
HTC’s products are used in many industries including automotive, construction, house building, machine building, events and retail. It makes innovative use of recycled steel from the automotive industry, working in partnership with Tata Steel to do so.
The company now operates across four sites and has a fleet of seven delivery vehicles, enabling it to provide a nationwide service. Its recent expansion into new premises also included the purchase of a new slitting machine for producing a soon-to-be revealed new product, which will go to market early in 2019.
Kitty Melhuish at HTC says that advice and financial support from Sandwell Council was instrumental in making the expansion a success. “We wanted to be able to purchase the property and be operating from it in the same year,” she said, “but without the funding we got, this would not have been possible. Going through the financials for the council also forced us to forecast spend properly and keep to tight budgets.”
Nine jobs have been created by the move, including roles for a production manager for the new site, machine operators and sales staff to promote the new product. The company will also be starting apprentice schemes in 2018.
Looking to the future, HTC hopes to continue taking advantage of new business opportunities in order to generate further jobs and improve the lives of people in Sandwell.
#madeinsandwell Monday is a celebration of the talent and diversity of businesses in our borough. If you’re interested in having your business considered for a #madeinsandwell Monday profile, read this.


The Insta-TEST Biguanide by LaMotte Co. is a test strip that measures biguanide, alkalinity, pH and hardness. Results should appear in 10 seconds or less. Each kit comes with 25 test strips packaged in a waterproof PopTop bottle with a desiccant liner. Bottles come blister-carded with 12 units per case.
Contact: (800) 344-3100; www.lamotte.com/insta


Project Treble made it easier for developers to port Android Oreo AOSP on the Galaxy S9
Members over at XDA Developers have made progress with the newest Samsung handsets. The Galaxy S9 and Galaxy S9+ were the first Samsung handsets to come with Android Oreo out of the box. This means that they are also the first to be compatible with Project Treble.
Simply put, Project Treble’s purpose is to separate the core of Android OS from the OEM’s modifications to address the wild issue of firmware fragmentation that has plagues Android devices since the platform’s initial existence but is best exemplified by Samsung taking very times to update its flagship phones with major updates.
Thanks to Project Treble, Samsung should be able to push quicker updates for major Android. In addition, a tester at XDA-Developers was able to get a Project Treble Generic System Image running on the Galaxy S9. The Exynos version of the phone was able to boot up with Android 8.0 AOSP and according to the post, Wi-Fi, Bluetooth, NFC, fingerprint, camera and mobile data all work properly. This progress is much more significant in comparison to the AOSP rom that’s available for the Galaxy S8.Source: XDA Developers
What didn’t work is the Iris scanner, which is likely due to the fact that vanilla-Android does not support such a biometric sensor – at least not at this point in time. Someone might be able to extract the framework needed for the Iris scanner to work and adapt it to AOSP Android. It’s much easier said than done.
Currently, this will only work on an Exynos version of the phone since there is yet to be a way to unlock the bootloader on a Snapdragon version of the Galaxy S9. Aside from that, the actual process to prepare the phone for this Generic System Image is still cumbersome, though it can could certainly be streamlined for future builds of LineageOS or CarbonROM, two popular AOSP ROMs in the aftermarket development communities.
Check out the Source link to read more about the progress of AOSP on the Galaxy S9 – if you’re into that sort of thing.
- 18 Mar 2018
My s8, Note8, and s9 runs perfectly with Samsung Experience 9.0. No bugs or anything. Samsung software is quick and great, no need for a vanilla rom
- 18 Mar 2018
Yep now Samsung will take 11 months to make their skin instead of 12 months .. great news for Sam lovers
- 17 Mar 2018
Best answer I got, thanks for the insight. Unfortunately not many old phones are easy to update by third party developers nowadays. I tried to search for my old exynos note 4 and it has only a very experimental nougat rom, with very nasty bugs...


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Tender crisp, lemony air fryer green beans. They’re flavourful, so simple to prepare, and ready in 15 minutes or less. Pair this delicious side dish with almost anything!
Green beans are not just for Thanksgiving. I enjoy these any time of year, and they’re so simple and delicious. A must-try!
Ingredients + Substitutions
Here’s what you’ll need:
- Green beans: I used French green beans, but any variety will do. Make sure to trim the ends before cooking.
- Lemon: Provide citrusy, tangy flavour and replaces the need for olive oil or cooking spray in order to keep this dish low in calories and low fat.
- Garlic powder, salt, black pepper: Seasoning to enhance flavour. You may use freshly minced garlic if you prefer, but watch carefully so it doesn’t burn.
(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)
Place your trimmed beans in a medium mixing bowl and add the lemon juice and seasoning. Mix well to evenly coat them. (photos 1-2)
Transfer the beans to your air fryer basket and air fry at 380 degrees F until golden and tender-crisp. (photo 3)
Remove them from the basket and garnish with vegan parmesan cheese and lemon wedges, if you’d like, and serve.
Change up the flavour with one of these fun variations.
- Spicy: Add 1 teaspoon of red pepper flakes, or to your taste.
- Asian: Use 1 teaspoon of peanut oil, 1 tablespoon of soy sauce (or Tamari for gluten free), ¼ teaspoon of garlic powder, and ¼ teaspoon of ground ginger.
- Garlic butter: Use 1 tablespoon of butter with 2 cloves of minced garlic and ¼ teaspoon of sea salt.
I use an 8qt Ninja Foodi but any model will work just fine.
Keep in mind that smaller models will likely cook your green beans faster, so start checking around the 6-minute mark. Cook until golden and tender-crisp.
If you have leftovers, keep them in a sealed container in your fridge for 3-4 days. Reheat in your air fryer or toaster oven or enjoy cold.
I don’t recommend freezing these as that will alter the flavour and texture of your beans.
- Quick tip for trimming your green beans. Line up several at a time and trim the ends, then rotate and trim the other side. It’s much faster than trimming one bean at a time.
More air fried vegetables
If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.
- 14 ounces (400 grams) green beans ends trimmed
- 2 tablespoons lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt or to taste
- ¼ teaspoon black pepper or to taste
- 1-2 tablespoons vegan Parmesan cheese
- Trim the ends of your green beans and place them in a medium mixing bowl. Add the lemon juice and seasoning and mix to evenly coat the beans.
- Place them in your basket and air fry at 380 degrees F (193 degrees C) for 8-12 minutes, until golden brown. Mix halfway through cooking.
- Remove the green beans from the fryer and sprinkle with the optional parmesan cheese, if desired. Enjoy.

domain: food


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Tag: Tax Terms
Understanding Notices From IRS
Sanjiv Gupta CPA - 8 years ago
Here you can learn more about the tax notices from Internal Revenue Services (IRS). On the left side, you can see the notice number and you can find the description of the notice on right. You can also contact our office to learn more about the notice you may receive. We recommend you make an appointment and bring your notice along with any other records that you may have. Notice NumberDescriptionTopicCP02HYou owe a balance due as a result of amending your tax return to show receipt of a grant received as a result of Hurricane Katrina, Rita or Wilma.Balance DueCP03AYou received a tax credit (called the First-Time Homebuyer Credit) for a home you purchased. This notice informs you of how to repay it.CP03BYou received a tax credit (called the First-Time Homebuyer Credit) for a home you purchased. This notice informs you that you don’t have to repay the credit as long as the home remains your main home for at least three years after you purchase it. It also explains situations where a home stops being the main home.CP08You may qualify for the Additional Child Tax Credit and be entitled to some additional money.Additional Child Tax CreditCP10We made a change(s) to your return because we believe there’s a miscalculation. This change(s) affected the estimated tax payment you wanted to be applied to your taxes for next year.Change To Your Estimated Tax Credit AmountCP10AWe made a change(s) to your return because we believe there’s a miscalculation involving your Earned Income Credit. This change(s) affected the estimated tax payment you wanted to be applied to your taxes for next year.Change To Your Estimated Tax Credit AmountCP11We made changes to your return because we believe there’s a miscalculation. You owe money on your taxes as a result of these changes.Balance DueCP11AWe made changes to your return because we believe there’s a miscalculation involving your Earned Income Credit. You owe money on your taxes as a result of these changes.Balance DueCP11MWe made changes to your return involving the Making Work Pay and Government Retiree Credit. You owe money on your taxes as a result of these changes.Balance DueCP21AWe made the change(s) you requested for your tax return for the tax year specified on the notice. You owe money on your taxes as a result of the change(s).Balance DueCP21BWe made the change(s) you requested for your tax return for the tax year specified on the notice. You should receive your refund within 2-3 weeks of your notice.RefundCP21CWe made the change(s) you requested for your tax return for the tax year specified on the notice. You’re not due a refund nor do you owe any additional amount. Your account balance for this tax form and tax year is zero.Even BalanceCP21EAs a result of your recent audit, we made changes to your tax return for the tax year specified on the notice. You owe money on your taxes as a result of these changes.Balance DueCP21IWe made changes to your tax return for the tax year specified on the notice for Individual Retirement Arrangement (IRA) taxes. You owe money on your taxes as a result of these changes.Balance DueCP22AWe made the change(s) you requested for your tax return for the tax year specified on the notice. You owe money on your taxes as a result of the change(s).Balance DueCP22EAs a result of your recent audit, we made changes to your tax return for the tax year specified on the notice. You owe money on your taxes as a result of these changes.Balance DueCP22IWe made changes to your tax return for the tax year specified on the notice for Individual Retirement Arrangement (IRA) taxes. You owe money on your taxes as a result of these changes.Balance DueCP31Your refund check was returned to us, so you need to update your address.RefundCP45We were unable to apply your overpayment to your estimated tax as you requested.OverpaymentCP53We can’t provide your refund through direct deposit, so we’re sending you a refund check by mail.Direct DepositsCP120You need to send us documentation of your tax-exempt status.Tax ExemptionsCP130Your tax return filing requirements may have changed: You may no longer need to pay the Alternative Minimum Tax.Filing RequirementsCP139Your tax return filing requirements may have changed: You may no longer need to file Form 941 and Form 940.Filing RequirementsCP152We have received your return.Confirmation of Return ReceiptCP153We can’t provide you with your refund through a direct deposit, so we’re sending you a refund check/credit payment by mail.RefundCP166We were unable to process your monthly payment because there were insufficient funds in your bank account.Payment ProcessCP178Your tax return filing requirements may have changed: You may no longer owe excise tax.Filing RequirementsCP231Your refund or credit payment was returned to us and we need you to update your current address.Address Update NeededCP276AWe didn’t receive a correctly completed tax liability schedule. We normally charge a Federal Tax Deposit (FTD) penalty when this happens. We decided not to do so this time.FTD PenaltyCP276BWe didn’t receive the correct amount of tax deposits. We normally charge a Federal Tax Deposit penalty when this happens. We decided not to do so this time.FTD PenaltyOther Notices and LettersNotice or Letter NumberTitleCP 12Changes to Tax Return, OverpaymentCP 14Balance DueCP 23Estimated Tax Discrepancy, Balance DueCP 49Overpaid Tax Applied to Other Taxes You OweCP 57Notice of Insufficient FundsCP 88Delinquent Return Refund HoldCP 90/CP 297Final Notice – Notice of Intent to Levy and Notice of Your Right to a HearingCP 297ANotice of Levy and Notice of Your Right to a HearingCP 91/CP 298Final Notice Before Levy on Social Security BenefitsCP 161Request for Payment or Notice of Unpaid Balance, Balance DueCP 501Reminder Notice – Balance DueCP 503Second Request Notice – Balance DueCP 504Final Notice – Balance DueCP 521Installment Agreement Reminder NoticeCP 523Notice of Default on Installment AgreementCP 2000Notice of Proposed Adjustment for Underpayment/OverpaymentLetter 0484CCollection Information Statement Requested (Form 433F/433D); Inability to Pay/TransferLetter 0549CBalance Due on Account is PaidLetter 668D(LP 68)We released the taxpayer’s levy.Letter 0681CProposal to Pay AcceptedLetter 0757CInstallment Privilege TerminatedLetter 1058 (LT 11)Final Notice prior to levy; your right to a hearingLetter 1615 (LT 18)Mail us your overdue tax returns.Letter 1731 (LP 64)Please help us locate a taxpayer.Letter 1737 (LT 27)Please complete and site Form 433F, Collection Information Statement.Letter 1961CInstallment Agreement for Direct Debit 433-GLetter 1962CInstallment Agreement Reply to TaxpayerLetter 2050 (LT 16)Please call us about your overdue taxes or tax return.Letter 2257CBalance Due Total to TaxpayerLetter 2271CInstallment Agreement for Direct Debit RevisionsLetter 2272CInstallment Agreement Cannot Be ConsideredLetter 2273CInstallment Agreement Accepted: Terms ExplainedLetter 2318CInstallment Agreement: Payroll Deduction (F2159) IncompleteLetter 2357CAbatement of Penalties and InterestLetter 2603CInstallment Agreement Accepted – Notice of Federal Tax Lien Will be FiledLetter 2604CPre-assessed Installment AgreementLetter 2761CRequest for Combat Zone Service DatesLetter 2789CTaxpayer Response to Reminder of Balance DueLetter 2840CCC IAPND Installment Agreement ConfirmationLetter 3030CBalance Due Explained: Tax/Interest Not PaidLetter 3127CRevision to Installment AgreementLetter 3217CInstallment Agreement Accepted: Terms ExplainedLetter 3228 (LT 39)Reminder notice.Letter 4903 (LT 26)We have no record of receiving your tax returns.Letter LP 47Address Information RequestLetter LP 59Please contact us about the taxpayer levy.
2012 and 2013 Tax Tips
Sanjiv Gupta CPA - 9 years ago
Considering the uncertain global conditions and economic downturn, federal tax rules in the US have not been formulated beyond the year 2012. In this context, it has become very difficult to prepare a final layout for estate and gift tax. In the face of such a situation, some important tax tips have been discussed below, which can efficiently help plan income tax propositions.In the first case, it is suggested that income should be deferred to the subsequent year, secondly, tax deductions should be enjoyed and last of all if there is any such tax provision that has expired, it must be taken into account. In the following passage, we have discussed the federal tax rules, which have been implemented by the U.S. government in the year 2012 and the proposals, which have found a place in the 2013 US budget.Transfer tax rules in effect for the year 2012The transfer tax rules, which have been put into effect for the year 2012, are as follows:1. In the event of a person’s death in 2012, an exemption limit of $5,120,000 has been set which is a revised and adjusted figure compared to the one that had been fixed in 2011. Other than the exemption limit, the landed properties will be taxed at a 35% rate.2. A tax enactment plan for married couples implies that if in the event of the death of one spouse the other person can utilize the unused portion of the dead partner’s deduced amount. Such a provision is called portability and this will remain in operation only for the year 2012. To get the fullest advantage of portability or deceased spousal unused exclusion amount, as it is technically known as there is the need to produce federal estate tax return of the dead partner’s estate. It does not matter even if the gross value of the estate is marked below $5,120,000 because whatever the case may be the estate tax return of the deceased person’s estate has to be filed.3. There are other spheres, which are subjected to the same amount of exemption limit and are known as lifetime gift tax and generation-skipping transfer tax. The exemption amount stands at $5,120,000 and like in the first two cases and the taxable amount for the lifetime and generation-skipping transfers remains the same at a flat 35% tax rate.4. The deductible amount remains the same at $5,120,000, which is applicable for lifetime gift tax. Like in the earlier cases, a 35% tax rate has been decided for all taxable gifts over the exemption amount. On a whole, the gift tax and the estate tax have been brought under a single section.New tax proposals indicated by President Obama in the 2013 budget If the tax proposals, planned for the 2013 US budget are finally implemented and brought into effect then there will be notable changes in estate tax payments, generation-skipping transfer, and gift taxes.1. Talking about exemption limit the new exemption amounts that have been fixed for estate and generation-skipping transfer tax are kept at $3.5 million and $1 million respectively.2. The new taxable amount has been increased from the earlier 35% to a new flat 45% tax rate.3. Coming to the section, which talks about the provision of portability where the earlier facility that allowed a surviving spouse to utilize a deceased partner’s unused exempted amount, has been made permanent.4. Valuation discounts have also been talked about in the 2013 budget plan. In the present scenario due to the absence of good control and proper marketing techniques, the interests of business organizations suffer heavily. However, according to the 2013 plan module, the value of interests will only be discounted in the case of family businesses.5. Grantor retained annuity trusts will face several changes as per 2013 tax rules. Going by the present condition laid down in the rule book, a person can save that extra money which he has to shell out for paying transfer tax costs by using grantor retained annuity trust. Two different conditions have been mentioned in the 2013 budget plan, which will bring the earlier provision of zeroing out the gift in the trusts to a permanent stop.Some other significant changes that have been noted in the tax evaluation rules applicable for grantor trust are that unlike before landed property owned by the grantor trusts will be included at the time of evaluating the grantor’s total estate under his possession. In addition, all kinds of distributions that will be made in the lifetime of the grantor will be indicated as gift tax.
What Are The Available Medical Deduction Plans?
Sanjiv Gupta CPA - 8 years ago
A medical deduction plan helps to reduce tax on medical expenses. This type of plan is beneficial for one who has to spend excessively on medical issues. Medical deduction plans allow a person to qualify for tax exemptions. However, to file a tax return on medical expenses it is essential for an individual to present all supporting medical documents.Tax Deductible ExpensesTax deduction for medical expenses is available for a large number of issues. One can get a deduction on diagnosis cost, cost of treatments and even cost of medical supplies. Medical deduction plans are available for the following issues generally. Fees payable to doctors and dentistsExpenses that one has to pay for medicines that are prescribed by a doctor.For medical aids and equipment like pacemakers, wheelchairs, hearing aids and dental equipment.Charges of weight loss program which is prescribed by a doctor. However, the charges of low-calorie foods can not be tax-deductable.Travel expenses due to medical treatment. The cost of any type of surgery including eye surgery and cosmetic surgery.However, one point to remember is that medical expenses that improve general health such as vitamin deficiency are not tax-deductible.Who can have the benefits of a tax deduction?A taxpayer can deduct medical expenses for his/her own medical treatment, cost of equipment and surgery.A taxpayer can receive tax deduction for the treatment of a spouse.A taxpayer can claim a tax deduction for the medical issues of a person who is dependant on him/her. Is there any exposure for non-dependant?IRS generally offers no tax deduction offers for the non-dependants. However, in some special cases tax deduction rules can be changed.IRS does not offer any coverage for a non-dependant even if it is one’s, own child. But if the child is a non-dependable according to the law of divorce or separation. A taxpayer can not claim a person as a dependent if he/she gets $3,700 and more. How to apply for tax deduction? A taxpayer can claim a deduction of medical and dental expenses if the services were made during the tax year. An applicant can apply for a tax deduction when the payment is complete. This is applicable for each type of payment, such as online payment, payment by phone or credit card.Deduction plans for long term medical expensesIRS offers a tax deduction for long term medical expenses. If a person suffers a long time from a severe medical issue, he/she can claim a tax deduction for diagnostic, therapeutic, treatment and personal care costs. In order to avail of a long-term medical deduction, one must meet all criteria as specified by the IRS.Medical issues must be of chronic type: a person can be diagnosed as a chronic sufferer if he /she has been suffering for one year or more and is unable to perform daily activities without substantial cooperation. if the mentioned person requires extensive care to maintain personal care andDiagnosis, treatment and all other necessary medical services should be executed under the supervision of a recognized doctor or medical practitioner. What should be included in long term medical deduction plans?A tax deduction can also be granted for the following issues. Expenses of meals that a person takes at a hospital or nursing home. However, such meals must be part of medical care. Charges paid for the medical conferences including transportation and admission costs. The time of the conference must involve medical sessions. A person is not capable to claim a tax deduction for food and lodging charges that he/she has to pay during the medical conference. IRS offers a tax deduction for medicines, injections and other medical supplies that are prescribed by a certified medical practitioner. For diabetes patients, the charge of insulin is deductable without prescription. A chronic patient some times requires additional nursing services to perform regular activities. In such a case, the cost to appoint a nurse or an attendant or a caregiver is deductable. Cost of operation, eye surgery can be tax-deductible. On the other hand, IRS does deduct amounts that are spent due to unnecessary surgical treatments such as some kind of cosmetic surgery, artificial implantation, etc.IRS offers a tax deduction for certain issues. These are mentioned in the following points.Stop smoking programPsychoanalysisSterilizationPregnancy test kitsSpecial educationWeight loss programIssues that do not tax deductableChildcare services for a healthy babyCosmetic Surgery except for a medical requirement.The weight loss program is only for general health and appearance improvement.Household serviceElectrolysisExpenses for funeralHair TransplantIllegal surgical treatmentsCost of Insurance PremiumsImported drugs and medicinesNutritional SupplementsFees for Veterinary treatmentDiaper Service
2012 Year End Tax Implications
Sanjiv Gupta CPA - 8 years ago
The fat lady is almost singing to signal the end of the current gift and estate tax exemptions and rates. To start with, the so-called “fiscal cliff”, which is the estate tax exemption, is on course to fall precipitously in 2013 while at the same time the maximum estate tax rate is expected to rise. The net result of all these changes in tax thresholds is that many high net worth clients are being requested to consider giving away part of their wealth in order to take advantage of the current exemption just before this period lapses. The thing is with most of the exemption strategies in gift-giving often the least effective means is to give the gifts as cash. On the other hand, one can also use some of the other strategies such as the use of Family Limited Partnership (FLP) to acquire a valuation discount for the assets being gifted may be used. Some of the other ways to give away gifts include using the Intentionally Defective Grantor Trust (IDGT) and then use the trust as seed money to purchase different assets from the estate.However, this is not usually the situation in most cases as there are different things that come into play when gifting away part of your estate. For instance, there are many important caveats that include the risk of an estate tax clawback as well as the affordability of the gift itself. You must also take care of the state estate tax laws that may be due on the estate. As such, it is very important for the high-end members of the population to determine whether they would rather give away part of their wealth or simply sit back and endure the tax burden that will be coming at the turn of the year.Taking Advantage of the Current Gift Exemption: To start with, for a person to take advantage of the gifting it is important to know a few things. In essence, the basic principle that is behind gifting is to start by making a gift while the exemption is currently at $5.12 million. At the end of the year, the exemption will drop from $5.12 million to only $1 million. While, the exemptions that are set to expire at the end of the year, it is quite possible that the tax burden that an individual will have at the start of the next year will be very huge. Gifting is a way through which individual spread their wealth, not only to the people around them but also help themselves take care of the financial aspect of their estates. Gifting can also be done to a member of the family as well as to charities and other less fortunate members of the community.While on the case of gifting away wealth, it is usually advisable to gift away pieces of property instead of cash. This is because it is a better way of spreading the wealth to future generations who may not be old enough to handle huge sums of money.
IRS Response to Identity Theft Lawsuits
Sanjiv Gupta CPA - 8 years ago
Like any government office that deals with refunds, the norm has been that those seeking refunds are given the run around until such a moment that they give up. In fact, for years those seeking refunds especially after suffering from identity theft normally end spending more on the follow-up process than the amount that they actually stand to gain from the refund. That has been the IRS and its way of dealing with the identity theft tax refunds that they are required to give. Until the other day when they were sued for the costs of the refund, little had changed at the IRS. However, right now the tide seems to be turning in favor of those looking for their refunds after suffering from identity theft. The IRS seems to have adopted a new policy in which these cases are expedited and solved within a reasonable time. A few of the people we contacted have pointed out the fact that the IRS seems to be more willing to settle the tax issues that they have been facing for a while now. Some people in this category have tax refunds that go as far back as the year 2007.The main question that seems to bug pundits and observers in tax issues is what exactly has changed the tide of things at the IRS? Well, a look at the bulk of the cases now being expedited seems to show a trend in which the IRS is responding to suits from the courts of law. A large number of the people being assisted by the IRS to get their refunds to seem to have at one point sued the IRS for these amounts. As such, it can easily be pointed out that this appears to be the jolting card that changed the tide at the IRS.Do you have to sue them to get your to refund? Bluntly speaking NO; you are not required to sue the IRS before you can be assisted to get your tax refund after a period of identity theft. At least, in theory, this is the law of the land. Those seeking refunds only have to provide the proper documentation and the refunds would be submitted to their accounts of choice within the scheduled time. However, the reality on the ground is a whole different matter. Most of the people who simply fill in the requisite forms and submit them often have to wait for long before such applications are taken care of. Some of them have to make a number of follow-ups before they can be attended to. In some cases, the applicants have resorted to using the court system in order to assure themselves of quick response and in essence, justice for themselves. This option, those in most cases spared for extreme cases, was taken by 16 plaintiffs recently ad of the 16, at least 3 have already received their refunds. A few other refunds were still being processes to be delivered before mid-December.
Tax Terms You Should Understand
Sanjiv Gupta CPA - 4 years ago
We do not want you to look at the jargons associated with filling of tax returns and think however are you going to understand all of the important and basic tax terms. Instead, we want to prepare you to file your tax returns with ease without getting intimidated. Even though the tax terms might be complex in nature, they are not as difficult to comprehend, especially now, since you have this book to refer to when tax season rolls around.After a while, assuming that your visit to the United States is a permanent one, you will only have to rack through your brain to remember the meaning behind each one. However, for now, it is pertinent that you have a clear and comprehensive understanding of the tax terms, at least the important one that you should remember and know by heart. Here is the list of the following tax terms you need to know:TermDefinition1040 FormThe basic IRS form that people needs to submit their income tax return. 1040A and 1040EZ are two other names for this form. Adjusted Gross Income or AGIThis is taxable income, which consists of gross income from chargeable sources minus allowable adjustments. Alternative Minimum Tax or AMTA tax computation that includes items labeled for tax-deductible items into the adjusted gross income. If the alternative minimum tax is higher than the regular tax liability for that year, the regular tax and the amount exceeding it are payable. The reason behind the creation of the alternative minimum tax was to force taxpayers to pay their tax liability. Capital GainWhen the value of a capital asset increases such as a type of investment, the price of the property, in this instance, increases. The owner will earn more money when it is time to sell it, as the price increased from the original buying price. Taxpayers can classify this type of capital gain as a short-term or long-term and must clam it on their next income tax return. Child Tax CreditTaxpayers can claim taxes on children who are dependent on them and are under the age of seventeen at the end of the tax season. DeductionTaxpayers need to subtract all expenditures and allowable items from the adjusted gross income. In doing so, it decreases the amount of income that qualifies for taxation. DependentDependent is a spouse, parent, child, or a relative to whom a taxpayer provides for with a large chunk of their salary going towards their care. Earned IncomeThe taxpayer earns income thorough his/her business or trade, and this includes salary, wages, commissions, bonuses, and tips. Earned Income CreditTaxpayers can refund earned income credit. For people who only earn a meager or low-income, the earned income credit decrease and at times, eliminate their taxes. Sometimes, earned income credit acts as a wage subsidy, allowing the taxpayer to pay a decreased amount of tax owed. Estate TaxAn estate tax is the amount of levied tax on a person who has passed away but has left behind taxable assets. The value in estate tax is set above the exemption total of the gross estate minus allowable deductions. However, the deceased individual’s spouse, if alive, will not be subject to pay estate tax. ExemptionThe tax law defines exemption as a deduction used to decrease the entire amount of payable income. However, an exemption to decrease payable income is only granted by looking at the circumstances and status of the taxpayer. Filing StatusFiling status consists of five categories, single, married, but filing individually, married and filing together, head of the house, widow or widower with a dependent child. Itemized DeductionItemized deduction is subtracted from a taxpayer’s adjusted gross income. It consists of money spend on particular services and good that year. The IRS has outlined specific deductions a taxpayer is qualified to ask for include deductions on local and state taxes, interest on a mortgage, medical expenses, and gift tax. You can find them in the FORM 1040 Schedule A. Non-Refundable Tax CreditA non-refundable tax credit cannot decrease the amount of tax an individual owes to less than a zero. In the event, the amount of tax the taxpayer owes could lower to less than a zero; the IRS would need to pay them. Passive IncomePassive income is classified as earnings acquired from a limited partnership, rental property, or an enterprise in which the taxpayer does not play an active role in the activities. Property TaxLocal government bodies evaluate the property of the taxpayer, assessing its value along with the value of the land it sits upon. On the basis of their evaluation, the taxpayer will be required to property tax. Self-Employment TaxTaxpayers who work for themselves, meaning they run their own business, will have to pay self-employment tax, as this is the only way for them to receive social security benefits when they retire. However, the amount they are required to pay may be decreased if they pay Medicare and Social Security Taxes thorough another individual. Standard DeductionThe standard deduction is referred to as the base value of the income, which is not taxable. The taxpayer can use the base value to reduce their taxes, specifically reduce their adjusted gross income, but only if he/she does not select the itemized deduction technique of computing taxable income. The taxpayer’s status, disability, age, or if he/she is dependent on another taxpayer for support is taken into account when computing the value of the standard deduction. Tax CreditThe tax credit reduces the actual amount owed taxes. Taxable IncomeTaxable income is the value of the net income—deductions, gross income without all the adjustments, and exemptions—used to compute the amount of income tax a taxpayer owes. Whenever you see a term you do not know the definition of, at least you will not have to search the entire web for it, as they will be right here in this book. Immigrants who are coming to the United States to start a new life will not have trouble understanding the terms and concepts related to taxes in the country. However, your lesson of learning all about the United States tax laws is not over yet. So, keep reading!
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domain: law


text:
Dahlias Dahlia Large Flowered Pooh
The bright green leaves form the perfect contrast to the bright orange outer petals which are tipped golden yellow surrounded by a collar of yellow petals, excellent for the border.
Height: 100cm / 39"
Flowering Time: June-November
Primary Colour: Orange
Classification: Group 3 - Collerette Dahlia
- Planting Specs
Group 3 - Collarette flowered

domain: biology


With Chris Tierney and Lee Nguyen unavailable due to suspension, New England Revolution head coach Jay Heaps will have some lineup decisions to make ahead of this Sunday's clash against the LA Galaxy. With this in mind, The Bent Musket staff has some advice for the former player.
If Daigo Kobayashi had seen more game time since returning from injury, there could be a decent argument for starting him in Nguyen's stead as the attacking mid role. Since he hasn't, Rowe gets another chance to pull the strings for the Revs offense, a role he's seen less of since the Revs added Jermaine Jones and started playing with an extra defensive mid in a 4-2-3-1. The left-back position is more of an issue as the team will miss Tierney and his amazing left foot. And as the only other naturally left-footed wide player the Revs have, now seems as good a time as any for Donnie Smith to get a run out, leaving Alston on the bench as a utility player.