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For those of us that go to the supermarket and actually read ingredient labels, sometimes we find it confusing to determine whether the food in the package is actually safe. So here are 4 ingredients to definitely stay away from:
Derived from red seaweed, carrageenan is used in many different food products as a thickener, emulsifier and a preservative.
Common sources of carrageenan include almond milk, cottage cheese, ice cream, coffee creamers and dairy-free products like vegan cheese. For decades, there have been concerns about the safety of this common food additive and its potential effects on health.
One animal study showed that exposure to carrageenan increased levels of fasting blood sugar and glucose intolerance, especially when combined with a high-fat diet, and test-tube and animal studies have found that carrageenan triggered inflammation, as well (US National Library of Medicine-National Institutes of Health).
Carrageenan is also believed to negatively impact digestive health and may be associated with the formation of intestinal ulcers and growths. One small study found that when people in remission from ulcerative colitis took a supplement containing carrageenan, they experienced an earlier relapse than those who took a placebo. (US National Library of Medicine-National Institutes of Health).
Review: Test-tube and animal studies have found that carrageenan may cause high blood sugar and could cause intestinal ulcers and growths. One study also found that carrageenan contributed to an earlier relapse of ulcerative colitis.
Sodium benzoate is a preservative often added to carbonated drinks and acidic foods like salad dressings, pickles, fruit juices and condiments. It has been generally recognized as safe by the FDA, but several studies have uncovered potential side effects that should be considered.
For example, one study found that combining sodium benzoate with artificial food coloring increased hyperactivity in 3-year-old children. (US National Library of Medicine-National Institutes of Health).
Another study showed that a higher intake of beverages containing sodium benzoate was associated with more symptoms of ADHD in 475 college students. Also, when combined with vitamin C, sodium benzoate can also be converted into a benzene, a compound that may be associated with cancer development (US National Library of Medicine-National Institutes of Health).
Carbonated beverages contain the highest concentration of benzene, and diet or sugar-free beverages are even more prone to benzene formation. One study analyzing the concentration of benzene in a variety of foods found cola and coleslaw samples with over 100 ppb of benzene, which is over 20 times the maximum contaminant level set by the EPA for drinking water. (US National Library of Medicine-National Institutes of Health).
To minimize your intake of sodium benzoate, check the labels of your food carefully.
Avoid foods that contain ingredients like benzoic acid, benzene or benzoate, especially if combined with a source of vitamin C such as citric acid or ascorbic acid.
Review: Sodium benzoate may be associated with increased hyperactivity. If combined with vitamin C, it may also form benzene, a compound that may be associated with cancer development.
Artificial flavors are chemicals designed by food manufacturers to mimic the taste of other ingredients. They can be used to imitate a variety of different flavors, from popcorn and caramel to fruit and beyond.
Animal studies have found that these synthetic flavors could have some concerning effects on health. One study found that the red blood cell production in rats was significantly reduced after they were fed artificial flavorings for seven days.
Not only that, certain flavors like chocolate, biscuit and strawberry were also found to have a toxic effect on their bone marrow cells. (US National Library of Medicine-National Institutes of Health).
Similarly, another animal study showed that grape, plum and orange synthetic flavorings inhibited cell division and were toxic to bone marrow cells in mice (US National Library of Medicine-National Institutes of Health).
However, keep in mind that these studies used a much more concentrated dose than you might find in food, and further research is needed to determine how artificial flavoring in the amounts found in foods may affect humans.
In the meantime, it would be a good idea to limit your intake of artificial flavoring, check the ingredients label of your foods.
Look for “chocolate” or “cocoa” on the ingredients label rather than “chocolate flavoring” or “artificial flavoring.”
Review: Some animal studies have found that artificial flavoring may be toxic to bone marrow cells. More research is needed to evaluate the effects in humans.
Yeast extract, also called autolyzed yeast extract or hydrolyzed yeast extract, is added to certain savory foods like cheese, soy sauce and salty snacks to boost the flavor.
The extract is made by combining sugar and yeast in a warm environment, then spinning it in a centrifuge and discarding the cell walls of the yeast.
Yeast extract contains glutamate, which is a type of naturally occurring amino acid found in many foods. Much like monosodium glutamate (MSG), eating foods with glutamate may cause mild symptoms like headaches, numbness and swelling in people who are sensitive to its effects. (US National Library of Medicine-National Institutes of Health).
Additionally, yeast extract is relatively high in sodium, with about 400 milligrams in each teaspoon (8 grams). Reducing sodium intake has been shown to help decrease blood pressure, especially in people who have high blood pressure (US National Library of Medicine-National Institutes of Health). Unfortunately, as of 2017, yeast extract is still recognized as safe by the Food and Drug Administration (US National Library of Medicine-National Institutes of Health).
Consider limiting or better yet, eliminating your intake of processed foods with yeast extract and adding more fresh, whole foods to your diet before you start experiencing negative effects.
Review: Yeast extract is high in sodium and contains glutamate, which may trigger symptoms in some people.
If you really want to stay healthy, you’ll start reading ingredient labels on all your food and try to limit the amount of packaged food you purchase. It is up to you to determine what’s really being added to your foods. The only one that can make sure to monitor the food you buy to keep yourself and your family healthy and away form those ingredients that can promote major diseases is you.
While certain food additives have been linked to some pretty scary side effects, there are plenty of others that can be safely consumed as part of a healthy diet.
© Copyright – Hector Sectzer


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Kagan: AT&T, Verizon using C-Band to catch up to T-Mobile US on 5G
Singtel users islandwide experiencing issues with 4G & 5G data services since Sep. 21 - Mothership.sg
Singtel users islandwide experiencing issues with 4G & 5G data services since Sep. 21 https://bit.ly/3dGrPgI
John Madden, legendary football coach, broadcaster and video-game icon, dies at 85, NFL announces - KABC-TVNFL Hall of Fame coach, broadcasting icon John Madden dies at 85 ESPN Jerry Jones Makes His Opinion On John Madden Very Clear The Spun Rob O...
Bangladesh ferry fire: Dozens killed near Jhalakathi BBC News Massive ferry fire kills at least 39 in southern Bangladesh Associated Press F...
Ukraine's President Zelensky rejects Russia's Belarus peace talks offer, saying it's not neutral Axios Ukraine not refusing to n...

domain: news


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04 prostock autococker
14" all american barrel
Shocktech delrin bolt
an axe and a rock. Also a bonfire.
Proves Brass Eagle has no shame.
If we gave it to Terrorists they'd die.
You can't win. You can't shoot. Chops like a hatchet.
Quite possibly the worst gun in the history of gundom. It's made of plastic for crying out loud! The only thing this could be compared to is taking a bucket of oil paint and splashing about randomly. Brass Eagle is just going to sink lower and lower until they come out with a gun that just kills you when you pull the trigger. And they're pretty close now. Playing with this gun actually defies reality. You shoot straight ahead and the ball spins so bad you shoot the dude behind you. Opponents know they are safe when you rip on them with this baby. A bunker is the only chance of elimination you have. even then it chops so much you'll probably get hit with your own paint. The BE guy who came up with this sorry piece of crap should be sent to Iraq armed with it.


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Skip to comments.Students storm out of vigil for Denver school shooting victims chanting 'mental health' ...
Posted on 05/09/2019 6:13:01 AM PDT by Red Badger
click here to read article
Students storm out of vigil for Denver school shooting victims chanting 'mental health' in protest at groups 'politicizing' their grief after speeches by pro-gun control lawmakers
PICS AND VIDEO AT LINK......................
The pols and gun grabbers were STUNNED!
Their jaws were agape like fish in a riverbank!.....................
Good for them! Learning to speak up while they’re young. They’ll be good citizens, I expect.
Even the kids are starting to get it- it’s mental health that is the issue
Kids are way more aware of what’s being done to them then slow witted politicians understand
Why are politicians speaking at a vigil? It’s not a political rally.
We, our family members and friends need to be protected from the dangerous mentally ill.
Grampa Dave: The dangerous mentally ill need to be cared for, protected and locked up for their safety and ours.
Deep state politicians tried to steer the emotions to their point of view but the students walked out.
As I posted yesterday, the STEM students at Highlands Ranch are mostly conservative.
It's never too early to dance in the blood of the victims in the cause of gun control.
Both are true
Wow, so at least one of the shooters was a GIRL — doped up on testosterone?
That’s not going to sit right with our dedicated Big Media domestic enemies and their disciples.
Just listened to a Faux News report on this shooting. Not a single mention of the leftist LGBT Trump-hating background of the shooters.
They tried to make it one, just like the bastards did to Sen. Paul Wellstone’s [D-MN] funeral.
The kids would have none of it. They saw it for what it was, an exploitation of their grief.
The Dems are truly scumbags and apologies to real scumbags out there............
re: “Why are politicians speaking at a vigil? Its not a political rally.”
From the DM story:
o Pro-gun control student group at neighboring school had organized the event and invited Democrat politicians to speak
o But STEM High School students became angry when they were denied the microphone and stormed out, chanting ‘mental health’
She was ‘transgender’.........................
Have they been LEARNING ?
You GO, kids ... before I die ... Please .... just go GET 'em !
Daily Mail propagandists had real trouble keeping track of the pronouns in the article, appeared to have cited others calling her a him.
Including the Jay-Birds who $#*+ on city sidewalks and leave their drug needles around . . . You just can't normalize the type of behavior the left is trying to normalize because it isn't normal. Why is that so damn hard to understand?
That a$$wipe Jason Crow is my rep. What a colossal jerk.
And “Spiccoli” Bennett is nothing more that a bootlicking dem carpetbagging toady.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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America has a long history of racial inequality and injustice. But as the old saying goes, “actions speak louder than words.” This week, we seem to finally be at an inflection point when the status quo is no longer acceptable. Our country is questioning long-held beliefs (both conscious and unconscious) about the lives and treatment of the Black community.
There is much that can be done, and hopefully the collective efforts of many will lead to change. Within the corporate world, discussions and debates about diversity have been ongoing for some time. In many cases, this has manifested itself through varied diversity initiatives and a Chief Diversity Officer or Chief Inclusion Officer. Though these are noble initiatives, their mere existence suggests a work in progress. The ultimate aspiration should be that diversity and inclusion is woven into the fabric of the culture. Until then, true commitment to diversity must begin at the very top of the organization: in the boardroom. Without such leadership buy-in, diversity initiatives are not optimized.
As it pertains specifically to Blacks and African Americans, let us look at some facts. According to Black Enterprise, 37% of the S&P 500 did not have a single black board member in 2019. In 2018, in Fortune 100 companies, there were 136 African American board members representing 11.1% of directors. For the Fortune 500, this number drops to 8.6%. Beyond the largest 500 companies, the numbers are significantly lower still as larger and more high-profile companies usually adopt best practices first.
Statements against racial injustice, such as those made by corporations and their leaders this week, are certainly a necessary start. But we should be challenging corporations and ourselves to change the composition of boards to fully represent the demographics of the country we are in. This is, of course, true for boardrooms and should extend itself to the c-suite as well since it serves as the “feeder system” for boardrooms.
For this to work properly, there are several fundamental building blocks:
1-Boards must appreciate that not all directors need be CEOs or former CEOs. Currently in the Fortune 500 there are four Black CEOs and they all have at least one outside board already. The best boards have operators and finance executives, but they also have those with technology expertise, digital, international and a whole host of very valuable experience that qualifies them to assume a director role. If we look outside the corner office, we will find a slew of highly qualified executives who also happen to be Black.
2-When recruiting a new Director, boards should adopt the Rooney Rule. This practice, which began in the NFL, stresses that at least one minority be interviewed for each open position. Ultimately, it must be the best qualified individual who gets the role, but what is best qualified needs some revision as stated above. Additionally, decision makers in the board room must be exposed to diverse candidates to be able to recruit them. Sometimes, it is as simple as this.
3-As a society and business community we must also address the pipeline of board directors. We must look at early stages of one’s career and understand roadblocks to the c-suite. Until obstacles to the top are removed, true equality will not be achieved.
Proclamations about racial inequality and injustice are only the beginning. This must be followed by consistent efforts and actions that are measurable and demonstrable. Corporations that advocate for equality and justice should at the very least have a boardroom that demonstrates this.
The theme must be steady and goes much beyond a statement in response to a tragedy. And, the efforts should not stop with Blacks and African Americans, the most effective boards are composed of people with varied backgrounds, experiences, genders, and ethnicities.
“A fish rots from the head” and it is incumbent on boards to continue to diversify themselves. It should not take the current level of outrage to make changes that have already been demonstrated to be beneficial for businesses.


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Like many parents, my dad would encourage me not to waste food by saying: “There are starving children in Africa who would appreciate that.”
And to prove his humanity towards starving people, he’d take me to the Wimpy Bar, point out of the window and up at the sky and shout “look, a dead pigeon!” – it took me years to figure it out – and, whilst I looked upwards towards the sky, he’d steal my chips. “At least they weren’t wasted” he’d say.
Years later, Bob Geldof took up the cause of the starving Africans by hosting concerts and other fundraising events and, as a perverse consequence, people who started to donate money and food then became blasé about wasting a few peas on their plate because their conscience was clear.
But I still become regularly annoyed with people who leave or waste food but maybe not for the same empathetic reasons as my dad and Bob.
It’s simply because I’d rather eat than scrape a food filled dirty plate and put my hand in a washing up bowl full of gunky gravy or empty a bean-filled plastic food waste disposal thing.
I’m just not one for getting unnecessarily dirty. It’s just more hygienic to eat everything, really.
My girlfriend wastes a lot of food but with annoying good intention.
Like many people, she regularly throws food away because she’s a slave to the use by dates on food packaging and doesn’t want to get ill.
To which I will always use this argument…
If I go to the pub one night, come back and cook and eat a pizza one second before midnight, I’m fine. If I eat it at one second past midnight and technically, now past it’s use by date, it’s now gonna make me ill. So, are you saying my food went bad on the stroke of midnight? How does that actually happen?
I think we should be told…
Leave a Reply

domain: food


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Tan France of ‘Queer Eye’ Shares Which Celebrity He Would Marry ‘in a Heartbeat’
Some of the members of Queer Eye’s Fab Five are married, while others are single. When it comes to fashion expert Tan France, though, he’s ready to give his relationship with another celebrity a try. (That is, if he was single.)
Here’s what we know about this host of Netflix’s original reality series.
Tan France is the fashion expert on Netflix’s original series, ‘Queer Eye’
He’s British and he loves clothes. France, the fashion expert of the Fab Five, is known for his perfect hair and his french tuck. He also recently became a U.S. citizen, voting for the first presidential election during 2020.
France is currently married, to his husband of 10 years, a self-taught illustrator named Rob. When it comes to his celebrity crush, though, France is an unapologetic fan of Shawn Mendes, the artist behind “Treat You Better” and “Stitches.”
Tan France has a celebrity crush on Shawn Mendes
For one video, the Fab Five sat down together and each took a lie detector test, one other member of the cast asked France about his love for Mendes. That was the food and wine expert of the group, Antoni Porowski.
“You once said that you would marry Shawn Mendes in a heartbeat,” Porowski said, pushing a picture of the singer toward France. “Is that still true?”
“Have you seen this,” France asked his co-star, holding up the picture of the “Señorita” singer. “Yes. If I was single, I would marry him. Or I’d make him my second husband.”
When France was asked about listening to music by this artist, he wasn’t exactly familiar. He knows Mendes’ face, though, and that’s what counts. Even if France was single, this dream wedding would be pretty unlikely.
Mendes is currently in a relationship with Camila Cabello. The two even collaborated on the chart-topping single “Señorita.” (They’ve also been quarantining together during the COVID-19 pandemic.)
Has Tan France ever met Shawn Mendes?
Although France confessed his love for the “Señorita” singer several times, these celebrities have never actually met each other. However, thanks to one episode of Saturday Night Live, Porowski got a chance to meet the singer. France was, understandably pretty jealous.
“I DON’T REMEMBER A TIME WHEN YOU DID SOMETHING SO HURTFUL TO ME!” France joked in the comments of Porowski’s Instagram post.
Both celebrities have been considerably busy, though. When France isn’t helping with makeovers on Queer Eye, he’s the host of another reality series, Netflix’s Next In Fashion. He also has his own YouTube channel and is pretty active on social media.
Shawn Mendes appeared on the television special “Together at Home,” created in part by Lady Gaga. Fans can watch already released seasons of Queer Eye on the streaming platform. To learn more about Netflix and to subscribe, visit their website.

domain: entertainment


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|By PR Newswire||
|March 5, 2014 07:00 AM EST||
SAN FRANCISCO, March 5, 2014 /PRNewswire/ -- Virgin America today announces plans to significantly expand its Dallas presence by operating new daily nonstop flights from Dallas' Love Field (DAL) to New York's LaGuardia Airport (LGA), Ronald Reagan Washington National Airport (DCA), Los Angeles International Airport (LAX), San Francisco International Airport (SFO) and Chicago O'Hare International Airport (ORD). In addition to adding new service from Love Field to major business destinations such as New York, Washington D.C. and Chicago, the airline plans to increase flights to current destinations (San Francisco and Los Angeles) from Dallas. Virgin America is seeking to secure two Love Field gates in order to expand flight options for Dallas travelers, as the airport's centralized location makes it a more convenient choice for Dallas-based and Dallas-destined business travelers. If successful, the airline would move its current operations from Dallas-Fort Worth International Airport (DFW) to Love Field in October 2014. Virgin America would be the only carrier at Love Field to offer guests three classes of service, WiFi, in-seat power outlets and touch-screen seatback entertainment (including live TV) on every flight. In addition, the airline operates a new fleet of Airbus A320-Family aircraft, which are significantly quieter than the commercial aircraft currently in use at Love Field.
Virgin America's ability to offer these new flights to Dallas travelers is contingent on obtaining two Love Field gates that are being divested by American Airlines as part of the U.S. Department of Justice (DOJ) settlement agreement resolving American Airline's merger with US Airways. As part of the merger settlement, DOJ required the divestiture of gates at several domestic airports to facilitate entry and expansion by low-cost airlines, where consumer competition could be negatively impacted by the unprecedented consolidation this latest merger represents. Virgin America's new flights from Dallas would provide vigorous competition in a market where at present one carrier controls 80 percent of the gates at Love Field (16 of 20 gates). Earlier this year, Virgin America invested in divestiture assets being sold as part of the merger settlement, including 12 airport slots at LGA (six slot pairs) and eight slots at DCA (four slot pairs), both airports where legacy carriers have historically dominated operations and where consumers have suffered from lack of service competition and higher fares as a consequence. With the planned divestiture of Love Field gates, Virgin America would be able to offer Dallas customers a competing network of flights to large business markets from Love Field.
"As the last major airline launched in the U.S., we've seen firsthand what happens when new entrant airlines have a chance to come into markets where a few big airlines dominate – service improves and fares drop. In response to the creation of now four 'mega-airlines,' the Justice Department has taken important steps to allow some new entrant competition at key airports in New York, Washington and Dallas," said Virgin America President and CEO David Cush. "The opening of access to these slot-constrained and gate-constrained airports is an infrequent occurrence at best, and we hope to have the opportunity to expand our network and continue doing what we do best: deliver the best product in the domestic skies, and inject sorely needed fare competition in business markets where it is currently lacking."
Launched in August 2007, Virgin America is a case study for how new entrant airline competition can directly improve fares and service for consumers. When Virgin America entered the SFO-Chicago O'Hare (ORD) market in 2011 and the SFO-Dallas market in 2010, fares dropped in each market at the time by more than 30 percent. In 2013, after years of trying to secure access at the slot-controlled Newark Liberty International Airport (EWR), the carrier launched flights from SFO and LAX to EWR. Before the airline entered the EWR market in April 2013, those routes had some of the highest fares in the nation, and one route – SFO-EWR – was monopoly controlled by a single airline. After Virgin America entered EWR, fares dropped by more than one-third, and travelers headed to California from one of the biggest business-travel airports in the nation had access for the first time to guaranteed WiFi, power outlets and live TV on every flight.
"Dallas is a major economic center, and as such, it deserves more business-friendly flight competition from the airport closest to the Central Business District," added Cush. "The opportunity to expand our low-fare, upscale service in Dallas, allows us to not only spur fare competition for local consumers, but also provide business travelers with more choice and consistent flight options, so they can stay connected, comfortable and productive on these longer-haul flights."
The Love Field plans would significantly expand Virgin America's presence in Texas, which now consists of three daily nonstop flights from both LAX and SFO to DFW as well as its popular SFO-Austin flights. In addition, the new routes would expand the airline's presence in both Washington D.C. and the New York area. The carrier will be only the second low-cost airline to serve all three major New York-area airports. Virgin America has built a loyal following of bi-coastal flyers with its nonstop flights from LAX and SFO to New York's John F. Kennedy International Airport (JFK) and EWR.
Virgin America's service to and from DAL would begin from October 2014, after the expiration of the Wright Amendment, which has restricted flights at Love Field since 1979. The airline would plan to operate daily nonstop flights from October 2014 and would announce full schedules for the following routes should the Love Field gates be approved:
- DAL to LGA (four roundtrip flights a day).
- DAL to DCA (four roundtrip flights a day).
- DAL to LAX (three roundtrip flights a day, expanding to four in 2015).
- DAL to SFO (three roundtrip flights a day, expanding to four in 2015).
In addition, the airline would add two roundtrip flights a day from DAL to Chicago O'Hare in early 2015.
Virgin America reported profitable financial results and industry-leading margin growth in the second and third quarters of 2013. The airline is slated to take delivery of 10 new Airbus A320-Family aircraft in 2015 and 2016. As the only airline headquartered in California, Virgin America serves nine of the top 10 business markets from SFO and eight of the top 10 business markets from LAX.
Virgin America is the U.S. domestic airline known for its inventive service and three beautifully designed classes of service – including an international-grade First Class cabin. The airline has swept the major travel awards since its 2007 launch, including being named "Best Domestic Airline" in both Conde Nast Traveler's Readers' Choice Awards and Travel + Leisure's World's Best Awards for the past six years. Virgin America's Red™ in-flight entertainment platform offers guests their own seatback touch-screen TV, with 25 films, live TV, Google Maps, videogames, a 4,000 song library and an on-demand menu, which allows flyers to order a cocktail or snack from their seatback any time during a flight. In addition to a Main Cabin that offers custom-designed leather seating with a deeper, more comfortable pitch, the airline's First Class offers plush white leather seating with 55 inches of pitch, 165 degrees of recline and lumbar massagers. The carrier's Main Cabin Select option offers 38-inches of pitch, free food and cocktails, an all-access pass to media content, dedicated overhead bins and priority check-in/boarding.
Photos of Virgin America's unique aircraft can be seen here.
Broadcast quality video b-roll can also be downloaded here.
About Virgin America: Headquartered in California, Virgin America, which celebrated its sixth year of operations in August 2013, offers guests attractive fares and a host of innovative features aimed at reinventing air travel. In May 2013, Virgin America was voted "Best Airline" by Consumer Reports Magazine. In April 2013, Virgin America topped the 2012 Airline Quality Rating, a joint research project conducted annually by faculty at Wichita State University and Purdue University that analyzes airline operational performance data as reported by the Department of Transportation. The airline's base of operations is San Francisco International Airport (SFO)'s sleek and sustainable Terminal 2. Since its launch in 2007, Virgin America has created 2,700 new jobs and now flies to San Francisco, Los Angeles, New York, Newark, Washington D.C. (IAD and DCA), Las Vegas, San Diego, Seattle, Boston, Fort Lauderdale, Orlando, Dallas-Fort Worth, Los Cabos, Cancun, Chicago, Puerto Vallarta, Palm Springs (seasonal), Philadelphia, Portland, San Jose and Austin. For more information: www.virginamerica.com
 Virgin America's Airbus A320 aircraft are estimated to be 15 percent quieter by noise/decibel level than the current mainline aircraft fleet primarily operating from Love Field. Noise level is measured by the relative percent increase in the area under the take-off flight path experiencing 65 decibels. Source: Virgin America and FAA Area Equivalent Method.
SOURCE Virgin America
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ARMONK, N.Y., Nov. 20, 2014 /PRNewswire/ -- IBM (NYSE: IBM) today announced that it is bringing a greater level of control, security and flexibility to cloud-based application development and delivery with a single-tenant version of Bluemix, IBM's
An entirely new security model is needed for the Internet of Things, or is it? Can we save some old and tested controls for this new and different environment? In his session at @ThingsExpo, New York's at the Javits Center, Davi Ottenheimer, EMC Senior Director of Trust, reviewed hands-on lessons with IoT devices and reveal a new risk balance you might not expect. Davi Ottenheimer, EMC Senior Director of Trust, has more than nineteen years' experience managing global security operations and asse...
Nov. 22, 2014 05:30 PM EST Reads: 1,104
The major cloud platforms defy a simple, side-by-side analysis. Each of the major IaaS public-cloud platforms offers their own unique strengths and functionality. Options for on-site private cloud are diverse as well, and must be designed and deployed while taking existing legacy architecture and infrastructure into account. Then the reality is that most enterprises are embarking on a hybrid cloud strategy and programs. In this Power Panel at 15th Cloud Expo (http://www.CloudComputingExpo.com...
Nov. 22, 2014 07:00 AM EST Reads: 1,344
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at Internet of @ThingsExpo, James Kirkland, Chief Ar...
Nov. 21, 2014 09:15 PM EST Reads: 1,268
Leysin American School is an exclusive, private boarding school located in Leysin, Switzerland. Leysin selected an OpenStack-powered, private cloud as a service to manage multiple applications and provide development environments for students across the institution. Seeking to meet rigid data sovereignty and data integrity requirements while offering flexible, on-demand cloud resources to users, Leysin identified OpenStack as the clear choice to round out the school's cloud strategy. Additional...
Nov. 21, 2014 08:45 PM EST Reads: 1,225
Technology is enabling a new approach to collecting and using data. This approach, commonly referred to as the "Internet of Things" (IoT), enables businesses to use real-time data from all sorts of things including machines, devices and sensors to make better decisions, improve customer service, and lower the risk in the creation of new revenue opportunities. In his General Session at Internet of @ThingsExpo, Dave Wagstaff, Vice President and Chief Architect at BSQUARE Corporation, discuss the ...
Nov. 21, 2014 08:00 PM EST Reads: 1,342
The security devil is always in the details of the attack: the ones you've endured, the ones you prepare yourself to fend off, and the ones that, you fear, will catch you completely unaware and defenseless. The Internet of Things (IoT) is nothing if not an endless proliferation of details. It's the vision of a world in which continuous Internet connectivity and addressability is embedded into a growing range of human artifacts, into the natural world, and even into our smartphones, appliances, a...
Nov. 21, 2014 08:00 PM EST Reads: 1,286
SYS-CON Media announced today that Aruna Ravichandran, VP of Marketing, Application Performance Management and DevOps at CA Technologies, has joined DevOps Journal’s authors. DevOps Journal is focused on this critical enterprise IT topic in the world of cloud computing. DevOps Journal brings valuable information to DevOps professionals who are transforming the way enterprise IT is done. Aruna's inaugural article "Four Essential Cultural Hacks for DevOps Newbies" discusses how to demonstrate the...
Nov. 21, 2014 07:00 PM EST Reads: 1,267
"BSQUARE is in the business of selling software solutions for smart connected devices. It's obvious that IoT has moved from being a technology to being a fundamental part of business, and in the last 18 months people have said let's figure out how to do it and let's put some focus on it, " explained Dave Wagstaff, VP & Chief Architect, at BSQUARE Corporation, in this SYS-CON.tv interview at @ThingsExpo, held Nov 4-6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 21, 2014 07:00 PM EST Reads: 1,222


T-Box is this new torque measurement, calibration, data archiving and management system. It’s powered by the firm’s Torque Data Management System (TDMS) software, which offers many features.
A broad range of torque-related capabilities are incorporated into the compact device. The system calibrates torque wrenches, stall tools, pulse tools, hydraulic torque wrenches and clutch tools. It performs detailed analysis of torque tool performance and joint characteristics. In addition, the TDMS software even prompts the return of tools at their required re-calibration interval.
Set-up is accomplished through easy, intuitive, touch screen prompts. Up to four “SMART” transducers, including those with an angle capability, may be connected to the device. Two USB ports, one RS232 serial port and an ancillary connection offer a broad range of interfaces.
The system includes the manufacturer’s pre-loaded “tool templates” or offers an integral tool template creator for non-company tools. The T-Box system is equipped with a large internal memory capacity for the archiving of test, calibration, and graphic results.
Norbar Torque Tools Inc.
36400 Biltmore Pl., Willoughby, OH 44094


Access to the UWIT Supercomputer, Mt. Moran, Storage, and consulting these and other research computing resources.
Questions about your Linux system, help with installations and issues.
Requesting help with research support service
Through UW’s condo service, users can invest in nodes or storage that is placed in ARCC’s common HPC resource (Mount Moran) or common HPS resource (Big Horn).
Information and requests about Cloud Storage
A satellite HPC cluster is a specialized cluster, supported and administered by ARCC that exists apart from the ARCC condo solution for an explicit purpose.
Requesting data center services


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American International Group delivered quarterly earnings that topped analysts' expectations on Monday, driven by investments in one of China's biggest insurers and earnings from aircraft leasing company AerCap.
AIG reported second-quarter earnings of $1.39 a share on Monday, beating estimates of $1.22 a share. The company also raised its quarterly dividend and said it would buy back up to $5 billion in additional shares.
The largest U.S. commercial insurer boosted its quarterly dividend by 124 percent to 28 cents a share.
After-tax operating income in the company's insurance business rose to $1.9 billion from $1.8 billion a year ago. The operating income was bumped up by a more than doubling in pretax earnings to $127 million from AerCap Holdings NV, the world's largest independent aircraft lessor.
AIG, which is trying to exit AerCap, sold most of its 46 percent stake in early June.
However, AIG's underwriting operations continued to struggle with plummeting commercial property and casualty insurance rates.


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Flowers Vineyard is a true Sonoma Coast pioneer. Strong advocates of organic and sustainable farming practices, their estate vineyards perch just inland from the Pacific. This rugged (some might say “extreme”) AVA benefits from cool maritime breezes, clear days, plenty of sun exposure for ripening, and chilly evening fog that produces an unmistakeable fresh acidity in the finished wines.
Grapes were hand-harvested into small bins through the early morning hours when the fruit was still cool, then sorted by hand. Bunches were gently whole cluster-pressed; juice was settled, then moved to French oak barrels (new and one to two years old) for primary and malolactic fermentation in temperature and humidity-controlled aging rooms. Each barrel was stirred by hand twice a month. (This traditional method, batonnage, whisks up the yeast and fine sediment known as lees that naturally settles in the bottom of the barrels.) This detail encourages soft texture and complex mouth feel in the finished wine. After blending in early summer, the wine aged in bottle prior to release.
“I love the Chardonnay from this estate, and their appellation 2019 Chardonnay Sonoma Coast is well worth seeking out, revealing a lighter gold hue as well as a crisp, nicely defined bouquet of poached pear, citrus, spice, and hazelnuts. Beautiful on the palate as well, it’s medium-bodied and has nicely integrated acidity, notable balance, and a great finish.”
94 points, JebDunnuck.com, July 2021

domain: geography


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Marvel may be old, but its still not figured out yet. There are some dynamics to the game that I think will add to the depth of high level gameplay. Well, I haven’t seen them hor-ed out yet to the point where it makes or break a round.
like purposely speeding up flying screen for faster mixups
sents magic flip em around cross up
new types of FSD that put you into BETTER position to hit someone.
mixups new assist kill setup that is out of control. Seriously ground breaking.
sents flight glitches that allow him to fuck up the game. Making assits coming out the wrong way. Making HIS assist come out behind the opponent.
Hell, theres even a new type of guard cancel that **NO ONE **is using @ all and its old as hell. Its so revolutionary that i’m dumbfounded that its not beind used more. To guad cancel something w\o pushblocking? god like.
the recently discovered guard break magnetro figured out. I thought it was but wasn’t quite sure till he proved it. Actually its not even a guard break. Its you just getting hit and you can’t do shit about it.
keeping a character to automatically face the opposite way even though i’m on the original side in which case he has to switch directions to block me and if you’re fast enough, theres barely anytime to react.
I even know of a way to make your character stand up the wrong way after a knockdown or otg roll which will add frames to your getup animation because your character has to get up the wrong way, then turn around. That only equates to more time to mix someone up. Not to mention that they just woke up the wrong way and more than likely fuck up blocking because of how wrong it looks.
Also, that I can make your character purposely wiff when I want if your trying to move around a certain way. Then when they wiff, you go get that ass. That shit is really top tier and if you don’t know the inner workings of the game, you’ll never be able to figure it out and die to it. This is very crucial in a game where you lose in 1 hit.
i’m even convinced that you can control the other characters sprite to forcefully make them walk into something even though they’re blocking or trying to attack. I don’t exactly know its quite done yet but i’ve witnessed it enough times to know that its fucked up and if its happening consistently, its a glitch that can be figured out to use for high level play.
for the brief time I picked msp, i figured out how make psylock unblockable (to an extent) as well as make her come out fwds or have it come out fwd and aim her assist backwards based upon the opponents position in relation to psy.
the point of this isn’t to brag about what I know but rather to let people know that if you never try to further your gameplay every day, you’ll eventually run into a wall and think thats it. Theres tons left in this game to exploit and it can only help you as a player in the long run.
The only time anyone can ever say thats it to marvel is when the entire game is figured out. Thats when its done and judging from what I know and comparing to what people are doing on tape, theres plenty left to hor out. I understand that people hold back on tape to keep their own personal secrets, i do it too, but i’ve watched tonssssss of marvel footage and even old school vhs tapes made from bad copies just to see if anyone is trying to break the game to further their setups or maintain proper spacing and its really not there. However, the gameplay, the execution and the strategy is there but I think somewhere along the line, people forgot to keep innovating and just started copying each other.
Turn that DC on and hit training mode.

domain: hobby


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ELDERSBURG - Londontown Corp. will lease 151,200 square feet of warehouse space in the new Eldersburg Business Center near the intersection of Routes 26 and 32.
Londontown, a distributor of London Fog outerwear in Eldersburg, will use the space to store its knitwear products, said James F. Haneschlager, vice president for human resources.
Knitwear products currently are stored in the company's warehouse, but more room is needed for rainwear there, he said.
Londontown will be leasing part of a 360,000-square-foot mixed-use warehouse, scheduled to be finished in February.
Merritt, commercial and industrial developers in Baltimore, is developing the business center. The company has plans to construct seven buildings on the 75-acre site. This is Merritt's first project in the county.

domain: economics


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Northern Ireland is home to 26 filming locations from Game of Thrones®, as well as the Doors of Thrones and the Glass of Thrones tour.
The variety of official attractions here mean that whether you’re a fully-fledged ‘Thronie’, or don’t know your Daenerys from your Dothraki, there’s a Game of Thrones® experience for you.
A Game of Thrones® tour is a great way to acquaint yourself with the show’s filming locations and revisit some of its best-loved scenes.
Cushendun Caves, Cushendun, County Antrim
There are a wide variety of tours to choose from, including McComb’s Game of Thrones® tour, which is run by the company who transported the cast and crew to and from filming. Travelling on the same coaches used by the stars, you’ll visit some of the main shoot locations, including Cushendun (to see the cave where Melisandre gave birth to a shadow creature), Ballintoy Harbour (aka Pyke Harbour), and the much-photographed Dark Hedges (the Kingsroad). Travelling along the Causeway Coastal Route, there are also stops at the famous Giant’s Causeway and Carrick-a-Rede Rope Bridge.
Alternatively, you might enjoy the freedom of a self-drive tour. Nutt Travel offers a four-day tour including three nights’ accommodation, starting off in Belfast and taking in Winterfell Castle and Demesne at Castle Ward, County Down, the Antrim Plateau, where Ned Stark beheaded the Night’s Watch deserter, and the stunning Downhill Strand, which doubled as Dragonstone. At Downhill, it’s also well worth visiting the Mussenden Temple, perched above the beach with arresting clifftop views.
An adventure of your own
If you’re feeling particularly intrepid, you might like to take a more active Game of Thrones® tour. Options range from bikes and boats, to horses and helicopters.
Castle Ward, County Down
The Castle Ward estate, just 40 minutes from Belfast, wasn’t just home to Winterfell. Around 20 other key scenes were filmed in the castle and demesne, and you can revisit the sites on a very special cycling tour. Participants are given a Stark Sack containing a medieval cloak costume, sword and memento scroll map before cycling through the wilds of Westeros. If cycling’s not your thing, there are lots of other Game of Thrones®-themed activities at the attraction, including archery, axe-throwing, meeting the White Walkers (if you dare) and even a photo opportunity with the direwolves who starred in the show.
Alternatively, you can enjoy a scenic Game of Thrones® horse-riding experience with Crindle Stables just outside Limavady in County Londonderry to relive the scene where Melisandre set fire to the effigies of the Seven Gods of Westeros; or take a sea safari of coastal filming locations. The sea safaris are run by Aquaholics in Portstewart, the same firm used by the Game of Thrones® film crew. After your boat trip, you might like to stop for some fish and chips at the renowned Harry’s Shack on the beach at Portstewart.
Got a good head for heights? Cutting Edge Helicopters in Derry~Londonderry run a Game of Thrones® Iron Island adventure tour, which provides aerial views of filming locations. While up in the sky, you’ll also enjoy a bird’s-eye view of the Giant’s Causeway, Carrick-a-Rede Rope Bridge and Dunluce Castle.
Glass of Thrones
The Iron Throne stained glass window, Titanic Slipway, Belfast
With the help of Northern Ireland's finest artists, artisans and craftspeople, the Glass of Thrones brings Northern Ireland's cultural heritage of stained-glass and glass production full circle,to their biggest cultural export to date.
The scenes depicted in each represent the world's most loved scenes, characters and themes. Illustrators brought these to life first by hand, then digitally. Pieced together, every detail was then meticulously hand-stained by local artists - from White Walkers and bloodied daggers, to house sigils and dragon scales.
Find out more about the Glass of Thrones walking tour across Belfast here.
Doors of Thrones
Meanwhile, 10 doors - carved from Dark Hedges trees which fell in a storm - hang in a range of destinations across the province, each telling the story of a series six episode. Find out more here.
Feed your imagination
The doors also form the basis of a food-themed excursion, run by Glenara Elite Travel. Participants can enjoy tasty cuisine at four door locations, including starters at Owen’s Bar in Limavady, and a final course of cheese and chutney at Mary McBride’s in Cushendun.
For sweet-toothed fans, Ballygally Castle on the Causeway Coast plays host to a special Game of Thrones® themed afternoon tea with delights including Jon Snow cakes, Baratheon bread and Dothraki trifle with a mini dragon’s egg. Enough to feed a Lannister Army.
You can find more Game of Thrones® inspiration here.
Tell us how you get on at #GoTterritory #DiscoverNI.


Eritrea Requests Security Council to Reschedule President Isaias’s Address
Eritrea has requested the United Nations Security Council for an alternative date for President Isaias’s address to the Council, citing the “extremely short notice” it was given as well as the need to make necessary travel arrangements.
Following the “irregular” IGAD summit in Addis Ababa on 25 November 2011, it is said that the organization subsequently issued a baseless statement incriminating Eritrea as usual with an outright lie that lacks any evidence whatsoever. Moreover, the statement lauded Kenya’s invasion of Somalia and called for the Ethiopian government to ‘reinforce’ the invasion.
NEITHER GABON NOR NIGERIA REPRESENT AFRICA IN THE UN SECURITY COUNCIL
There are some quarters who try to imply the draft proposal that is being co sponsored and circulated by Gabon and Nigeria, requesting the UN Security Council to further a sanction against Eritrea, as being presented on behalf of Africa. This insinuation is entirely wrong and sheer deception.
The Government of Eritrea finds extremely regrettable the remarks attributed to the Foreign Minister of Kenya, H.E. Moses Wetangula,regarding the fabricated story of Eritrean arms shipments to AI Shabab in Somalia. The comments were unfortunate particularly in light of the expected visit of the Eritrean Foreign Minister to Kenya.
Accusations Against Eritrea: Pure Fabrication and Outright Lies
Newspapers in Kenya published stories on Tuesday accusing Eritrea of delivering weapons to AI Shabab in Somalia. The claims were been variously attributed to "one high-ranking East African official," "some officials," "internet sources," and "a Somali politician."


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Associations between self-perception of weight, food choice intentions, and consumer response to calorie information: a retrospective investigation of public health center clients in Los Angeles County before the implementation of menu-labeling regulation.
Published Web Locationhttps://doi.org/10.1186/s12889-016-2714-9
BackgroundAlthough obesity continues to rise and remains a great public health concern in the U.S., a number of important levers such as self-perception of weight and calorie postings at point-of-purchase in restaurants are still not well-characterized in the literature, especially for low-income and minority groups in Los Angeles County (LAC). To study this gap, we examined the associations of self-perception of weight (as measured by body weight discrepancy) with food choice intentions and consumer response to calorie information among low-income adults residing in LAC during the pre-menu labeling regulation era.
MethodsDescriptive and multivariable logistic regression analyses were performed to examine the aforementioned associations utilizing data from the 2007-2008 Calorie and Nutrition Information Survey (CNIS). The CNIS was a local health department study of 639 low-income adults recruited from five large, multi-purpose public health centers in LAC.
ResultsSurvey participants who reported that their desired weight was less than their current weight (versus desired weight the same as current weight) had (i) higher odds of intending to select lower-calorie foods under the scenario that calorie information was available at point-of-purchase (aOR = 2.0; 95 % CI: 1.0-3.9); and (ii) had higher odds of reporting that it is "very important" to have these calorie postings on food items in grocery stores (aOR = 3.1; 95 % CI: 0.90-10.7) and in fast-food restaurants (aOR = 3.4; 95 % CI: 1.0-11.4).
ConclusionsSelf-perception of weight was found to be associated with the intention to select lower-calorie foods under the scenario that calorie information was available at point-of-purchase. Future public health efforts to support menu labeling implementation should consider these and other findings to inform consumer education and communications strategies that can be tailored to assist restaurant patrons with this forthcoming federal law.
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Zack De La Rocha Acoustic. “Zacharias Manuel” (born January 12, 1970) is an American musician, poet, rapper, and activist best known as the vocalist and lyricist of rap metal band Rage Against the Machine from 1991–2000, and after the band’s reunion in 2007 until their last show in 2011. He left Rage Against the Machine in October 2000, and embarked on a low-key solo career. With former Mars Volta drummer Jon Theodore, de la Rocha also co-founded One Day as a Lion in 2008.
Zacharias Manuel de la Rocha was born in Long Beach, California on January 12, 1970, to a Mexican-American father, the artist Robert “Beto” de la Rocha (born 1937 in Wilmar, California), and a mother of German and Irish origin, Olivia Lorryne Carter (born 1941 in Los Angeles). His father played an integral part in his cultural upbringing. Beto was a muralist and a member of Los Four, the first Chicano art collective to be exhibited at a museum (LACMA, 1973). De la Rocha’s grandfather, Isaac de la Rocha Beltrán (born 1910 in Cananea, Mexico – died 1985 in Los Angeles),was a Sonorensan revolutionary who fought in the Mexican Revolution and worked as an agricultural labourer in the United States. Later, de la Rocha would see the hardships his grandfather endured reflected in the struggles of the Zapatista Army of National Liberation.
The Doors were an American rock band formed in 1965 in Los Angeles, with vocalist Jim Morrison, keyboardist Ray Manzarek, guitarist Robby Krieger and drummer John Densmore. The band got its name from the title of Aldous Huxley’s book The Doors of Perception, which itself was a reference to a quote made by William Blake, “If the doors of perception were cleansed, everything would appear to man as it is, infinite.”They were unique and among the most controversial and influential rock acts of the 1960s, mostly because of Morrison’s lyrics and charismatic but unpredictable stage persona. After Morrison’s death in 1971 at age 27, the remaining members continued as a trio until disbanding in 1973.
Signing with Elektra Records in 1966, the Doors released eight albums between 1967 and 1971. All but one hit the Top 10 on the Billboard 200 and went platinum or better. Their self-titled debut album (1967) was their first in a series of Top 10 albums in the United States, followed by Strange Days (also 1967), Waiting for the Sun (1968), The Soft Parade (1969), Morrison Hotel (1970), Absolutely Live (1970) and L.A. Woman (1971), with 20 Gold, 14 Platinum, and 5 Multi-Platinum album awards in the United States alone. By the end of 1971, it was reported that the Doors had sold 4,190,457 albums domestically and 7,750,642 singles.
Bob Dylan. Born Robert Allen Zimmerman, May 24, 1941) is an American singer-songwriter, artist and writer. He has been influential in popular music and culture for more than five decades. Much of his most celebrated work dates from the 1960s when his songs chronicled social unrest, although Dylan repudiated suggestions from journalists that he was a spokesman for his generation. Nevertheless, early songs such as “Blowin’ in the Wind” and “The Times They Are a-Changin'” became anthems for the American civil rights and anti-war movements. After he left his initial base in the American folk music revival, his six-minute single “Like a Rolling Stone” altered the range of popular music in 1965. His mid-1960s recordings, backed by rock musicians, reached the top end of the United States music charts while also attracting denunciation and criticism from others in the folk movement.
Sir Michael Philip “Mick” Jagger (born 26 July 1943) is an English singer, songwriter, and actor, best known as the lead singer and a co-founder of The Rolling Stones.
Jagger’s career has spanned over 50 years, and he has been described as “one of the most popular and influential frontmen in the history of Rock & Roll”. Jagger’s distinctive voice and performance, along with Keith Richards’ guitar style, have been the trademark of the Rolling Stones throughout the career of the band. Jagger gained press notoriety for his admitted drug use and romantic involvements, and was often portrayed as a countercultural figure.
In the late 1960s, Jagger began acting in films (starting with Performance and Ned Kelly), to mixed reception. In 1985, Jagger released his first solo album, She’s the Boss. In early 2009, Jagger joined the electric supergroup SuperHeavy. In 1989 Jagger was inducted into the Rock and Roll Hall of Fame, and in 2004 into the UK Music Hall of Fame with the Rolling Stones. In 2003, Jagger was knighted for his services to popular music.
(c) Jim Marshall Photography LLC, Courtesy Steven Kasher Gallery, New York
Neutral Milk Hotel….
Radiohead are an English rock band from Abingdon, Oxfordshire, formed in 1985. The band consists of Thom Yorke (lead vocals, guitar, piano, keyboards), Jonny Greenwood (lead guitar, keyboards, other instruments), Ed O’Brien (guitar, backing vocals), Colin Greenwood (bass), and Phil Selway (drums, percussion, backing vocals). They have worked with producer Nigel Godrich and cover artist Stanley Donwood since 1994.
Radiohead released their debut single “Creep” in 1992. It became a worldwide hit after the release of the band’s debut album, Pablo Honey (1993). Their popularity and critical standing rose in the United Kingdom with the release of their second album, The Bends (1995). Radiohead’s third album, OK Computer (1997), propelled them to international fame; with an expansive sound and themes of modern alienation, it is often acclaimed as a landmark record of the 1990s and one of the best albums of all time.The group’s next album Kid A (2000) marked a dramatic evolution in their style, as they incorporated influences from experimental electronic music, 20th-century classical music, krautrock, and jazz. Despite initially dividing fans and critics, Kid A was later named the best album of the decade by Rolling Stone, Pitchfork and the Times. Amnesiac, recorded during the same sessions as Kid A, was released the following year.
listen to tracks


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Chalkboard painted base for creative play. Japanese Kiko + makes wooden toys , like this mini-city with famous buildings from London. The black tiles are painted with chalkboard paint so That You can paint your own roads.
A Washi Tape Village: This adorable little village of paper and washi tape houses is made from a book called Mon Village by Delphine Doreau. The beauty of the project is that kids can keep adding to the town as they acquire new tape.

domain: artistic


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Since past seven years, HappyEveryday is taking conscious efforts to personalize the products and spread happiness. Because its all about being happy, everyday!
© 2020 HappyEveryday. All Rights Reserved
We've made this calendar while curating 12 different quotes that make you feel like a warm cozy hug.
Our goal is to make the calendar easy going, while inspiring you to live a happy life, and enjoy the little things each day. Each page is printed on a 300 gsm thick paper, a6 landscape size that is held on a wooden stand. 6 sheets with front back print and little notes section on every alternate page.
For business and bulk inquiries please email on email@example.com
Wooden Pins designed for your bagpack, jacket, hat or anywhere else that will remind you to keep thinking about your next adventure! Pack your luggage, bring your camera, fill your life with adventures and stories
Get organized in 2022 with a beautiful dry erase calendar, designed specially for you which will LAST FOR THE LONGEST TIME.
Who says home decor can't be useful?! Hang something in your home that not only is eye-catching, but super functional!
Perfect for adding a modern and chic feel to any room. These dry erase calendars are a memorable gift too!
Crafted from a block of the finest quality solid wood, the coaster has a charming design that makes it a beautiful decorative item to display year-round in a living room, dining room or office. At 8mm thick, this chunky, solid wooden coaster is not only made to last but will cause a "stir" with it's wide hand-painted band of vibrant colour. Please Note : Each coaster is made of natural wood, hence each one has a unique texture and color.


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April 1999 Issue
Meals in Minutes: Is Nutrition Part of the Equation?
Quick and easy. Those are standard words these days for packaged foods. Eating meals literally on the go is no longer an occasional thing, and a sit-down hot lunch can seem positively indulgent, even if it is simply soup in a cup. It would be nice, of course, if good nutrition could be part of the equation. EN surveyed eat-out-of-the-container meals to find out if that's possible. Soups in a cup started the
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MetaTrader 5 is the world-famous Forex trading web platform that provides wide opportunities for brokers who have different accounts. Metatrader platform allows trader to switch quickly between accounts and windows making his orders fast. Metatrader 5 review considers this software as one of the most wide-spread among experienced Forex traders. But novices also don’t pass by this software because of its friendly interface and high level of effectiveness. Many experienced brokers download Metatrader 5 to offer their clients the very fast, safe and comfortable trading with this platform.
MetaTrader 5 supports working with most popular operational systems. There are versions for android, for ipad, for mac and for linux. Mt5 review doesn’t show any disadvantages of this platform but accents on a lot of benefits. Thus, the trading terminal provides usage of different orders. That is highly important while broker sets a complex trade strategy and wishes to get a good profit. A great benefit is a possibility to trade on demo account before entering a real market. MetaTrader 5 provides a wide range of features for automated trading. Its api allows trader to create his own unique strategies. And simulator allows testing these strategies before starting real trading.
MetaTrader 5 also allows to control every loss and profit including pending orders and reverses of the position. If you read the reviews of best ECN forex brokers, mt5 is a platform with one of the biggest number of indicators and signals. Everyone who wants to learn how to use metatrader 5 will appreciate its features in creating personal indicators, learning market dynamics and watching all the market news online.
FxPro SuperTrader is a platform that brings investors and trade leaders together. Investors have the capital, leaders have the expertise and profitable strategies. Risk management is central to FxPro SuperTrader. Leaders must pass stringent risk tests before being allowed to list their strategies. In fact, even after being approved, the performance of every strategy is monitored...
MetaTrader platform is one of the most widely used Forex platforms in the world. It is suitable both for novices and for experienced traders. Metatrader 4 review considers the software as leading platform for automated trading.
Basically, a trader's job is to regularly monitor the market conditions and to know about any changes, because these factors are of critical importance for his earnings. However, it is not always possible to sit in front of a computer all days through...
The number of mobile trading followers constantly increases, but there are also those who consider it ineffective: the skeptics are 10% of the trading community. Generally, currency traders highly estimate the opportunity of having more flexibility in their daily activities...
Rumus is a customizable modular system designed to use existing features and developing new ones. Rumus platform has the capability to carry out an accurate analysis of quotes history, to display quotes in real time and save trader’s indicators.
The Ninja Trader platform is the whole complex of useful features with friendly interface that allows user to make a successful and easy trading. The functionality of Ninja Trader software is easy to understand so both the novices and the experienced traders could use it with no problems.
The Mirror Trading platform is a completely different solution for Forex traders. The key principle of it remains the same. Mirror Trading as well as any other platform allows trader to commit the transactions but the way of it is completely different.
Jforex platform is not so wide-spread as many other trading software but it is very simple and comfortable in use for novices as well as for experienced traders. Jforex allows to trade manually and automatically.
Esignal trading platform is a tool that provides wide opportunities for every broker. Esignal allows scanning and analyzing all of the data connected with currency market. Also esign software uses indicators and charts to make technical analysis even more accurate.
|#||Forex advisor||Yield per annum, %|
|2||WallStreet Forex Robot 2.0 Evolution||85.3%|
|5||EverTech Forex Robot||85.1%|
|4||Fort Financial Services||73%|
I have been trading on many brokers and the truth is FortFs is considered one of the best brokers, there are no fees for withdrawals and deposits, the spreads are tights, the support always presents and they are giving no deposit bonus which allow...Review rating
Same with me. I tried to deposit my funds through pay pal month and a half ago, but still not accessible. From then I receive tons of mail with a hundred reasons, with the last one "AvaTrade is changing the system, and that the reason for the...Review rating
This is a really *** broker , i funded my account through wire transfer, my funds are is still not accessible. its been two weeks now and they not coming up with the reasonable...Review rating
FXTM is a reliable company which offers the best of the services to its users.My handling with this site has been absolutely smooth and comfortable. FXTM is undoubtedly excellent,trustworthy and highly reliable. The efforts they put in providing...Review rating
I was helping my brother trade through my smart phone. all of sudden they cancel our funds saying we should not use one phone. What if there is only one smart...Review rating

domain: finance


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The thyroid gland is an integral part of our metabolism, but affects the function of every organ system. So young or old, your health is significantly affected by the slightest abnormality in the function of your thyroid. We need proper nutrition of produce the thyroid hormone which has four molecules of iodine for every thyroid hormone molecule. The thyroid molecules circulating are T3 and T4. 80% of T3 is made in tissues by the release of an iodine molecule from T4. This tissue level production is very important, and is responsible for most of the circulating T3 we find when we draw a blood level of thyroid. But some T3 is still in the tissues themselves and cannot be accurately reflected by standard blood level testing.. For the best thyroid management, often it is important to evaluate signs and symptoms in your body. Being an integral part of the function of so many organ systems, the thyroid rarely works alone, but more typically has to have other co-factors for optimal performance. As we discuss here, often there is much more to test than just the T3 or T4.
Dry Hair: Nails can be cracked and brittle. If this is just due to lack of attention to nails, simple cleansing, care of cuticles, and shaping should heal the nails. If they continue to be brittle, maybe there is a nutritional or hormonal cause that needs attention.
Constipation: In some cases the symptoms of hypo and hyperthyroidism can be similar, but typically women with hyperthyroidism have more frequent periods of constipation
Muscle Stiffness: The thyroid gland hormone calcitonin regulates the calcium levels in our body which can in tern affect how our muscles respond. Normal stiffness, a bit in the morning, a bit before your warm-up asana poses, or after really pushing yourself in the gym is fine. If you get to the point that you have chronic muscle aching or joint stiffness, you may need thyroid evaluation.
On Edge: Many mood symptoms can be associated with the elevated cortisol levels triggered by an inactive form of T3 called reverseT3
Irregular Periods: This can be a sign of overactive or under active thyroid, and can translate into lack of ovulation and infertility in some cases
Weight Gain: Normal thyroid levels mean the levels that we find 95% of the population, optimal levels, especially for weight control is a level that we see in 65% of the population
Broken Out Skin: Thyroid disease controls cellular metabolism of the orgnas of the body, and this is our largest organ
Less Intense Orgasms
Cold : body temperature can be lower than 97.6 F
Hair Loss: Many causes of hair loss exist, and thyroid is just one. Low B12 due to deficient stomach acid and elevated cortisol can have wide ranging effects in the woman with hypothyroidism, so sometimes it’s not just a matter of balancing thyroid but a matter of being sure both mind and body are sound!
Lives In Slow Motion
Low Vitamin D: Even if you vitamin D consumption (or sun production) is adequate, those with thyroid problems may find themselves low in D due to digestive issues secondary to the thyroid dysfunction causing poor D absorption through the skin.
Anemia: Not specifically caused by hypothyroidism, but does make it worse
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Periods can be fairly easy, passing some tissue at a time, or off can come the whole lining in one piece called a decidual cast. Generally the lining of the uterus is only 6-8 mm thick at the time of the menstrual period, and it is shed gradually, a few cells at a time. The decidual cast is when the entire lining passes spontaneously. It's not uncommon, but it usually both uncomfortable, and alarming to some. But us women are designed to have some sort of periods Or Not? We have to pass tissue each month. Or Not? Are they good for us? Or Not? Do we want them? Or Not? Is this something that is individual? Or Not? It's a complex topic that I will be discussing a lot over my time in this blog. So lets start with basics: How much do we bleed and what are we loosing, and just what was this that the patient passed? And another basic: track your periods, and the Women's Health Practice site http://www.womenshealthpractice.com/media/pdf/menstrual_chart.pdf you can find one. Wom…
For women on an IUD sex drive changes are often reported. We have already discussed relationships between the levels of testosterone and a woman's sexual function in a prior post. Women on OCs (oral contraceptives, birth control pills) have a known decreased levels of male hormones due to suppression of their hormones naturally made by their ovaries. We take advantage of that fact, and it is a bonus non-contraceptive effect of the pill, that when using OCs to suppress ovarian male hormones this treatment therefore helps to control acne, PMS, heavy bleeding, menstrual cramps as well as other hormonal symptoms such as breast pains. But a disadvantage of this is that some studies have reported that the suppression of testosterone by OCs also suppress sexual function and desire. We know that even aging changes our male hormone levels, by your mid 40s you probably have about a 30% decrease in your male hormones due to decreased ovulation and decreased adrenal gland function. Add cont…
If you have had an endometrial ablation and have developed symptoms of pelvic pain you might have post endometrial ablation syndrome. What is post-endometrial ablation syndrome? It is a constellation of symptoms due to entrapped blood or tissue within a uterus that has previously undergone an endometrial ablation. We are able to diagnose this at Women's Health Practice but occasionally other conditions are causing similar symptoms. Other complications of endometrial ablation include pregnancy, risks from pre-existing conditions such as a polyp or fibroid, an infection of the uterus, or a pregnancy. If you have had a tubal ligation then it is possible that the condition could be post-ablation tubal sterilization syndrome. The ablation procedure is designed to destroy all lining tissue, but in fact there is no way to confirm the completeness of the ablation. It is thought that either residual or regrowth of the tissue is producing the symptoms of post-endometrial ablation syndrome.…

domain: medical


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The pilot programme for the project is to be held in the CMC area
The Education Ministry has plans for a project to provide education equipment for underprivileged students, Education Minister Susil Premajayantha said recently. Replying to a question from the Opposition Leader Sajith Premadasa at a Parliament session this week, the Minister said he is planning to hold discussions with the Samurdhi programme, to provide educational equipment and textbooks for underprivileged students. He said the pilot programme for the project has begun in the Colombo Municipal Council area, and the shortcomings of this pilot programme would be scrutinised before the project was introduced to around 100 education zones across the island.
On Friday, Opposition Leader Sajith Premadasa also asked the Education Minister to look into the nutrition of school children, as many students were attending school without having proper meals. He said the Government should at least provide lunch for the 4.3 million schoolchildren in the country, and also asked the Education Ministry to conduct a scientific survey on the nutritional and health conditions of students. Mr Premadasa also told the Education Minister to focus on the delay in awarding the Mahapola scholarships and other scholarships to students. In response, the Education Minister said the Mahapola and bursary scholarships were given to 110,000 university students.
The students were given Rs. 5500 or Rs. 5000 according to the scholarships. He said when he assumed duties as the Education Minister there was a three-month arrear of payments, but now the arrears had been covered. The Minister also elaborated that a separate section of the Ministry headed by an additional secretary was looking into the nutrition of students, and therefore reports would be called from the Province on a monthly basis. There were other children who were not getting their meals due to the prevailing economic condition, he added. Accordingly, President Ranil Wickremesinghe issued a Cabinet paper four weeks ago to create a separate fund to provide meals for children.
“Currently we are providing meals for school children, through Rs. four billion funds. We also increased the expenditure for each student to Rs. 60. But this increase too, is not enough, so we are planning to increase the expenditure for each student to Rs. 75,” Minister Premajayantha said. The Ministry was also planning to acquire another Rs. four billion from the World Food Programme (WFP) and was hoping to invest more in the free meals for school children programme by creating a separate fund. Moreover, 500 metric tonnes of rice donated by the Chinese government, had been received recently. Therefore the Ministry was able to provide 1.1 million students with a free lunch these past few weeks, the Minister added.


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Bad Harzburg to Innsbruck Buses
Busbud helps you find a bus from Bad Harzburg to Innsbruck. Get the best fare and schedule, book a round trip ticket or find buses with WiFi and electrical outlets.
We make it our job to connect you with the most dependable bus companies that cover bus service from Bad Harzburg to Innsbruck.
From cheap bus tickets to more luxurious buses traveling from Bad Harzburg to Innsbruck, we offer a wide range of bus services to best suit your needs depending on how much your budget is.
Stations & Stops
For a bus leaving from Bad Harzburg, the trip starts at Bad Harzburg.
In Innsbruck, your bus travel ends at Olympiastraße, 3, Südbahnstrasse, Innsbruck - Olympiahalle, Südtiroler, Heiliggeiststraße, 16, Innsbruck Airport (INN), Innsbruck Bushaltestelle, Kaiserjägerstraße 583 or Stadionstraße.
Bad Harzburg to Innsbruck Route Map
About Bus Travel
Bus Travel Tips
Make friends with the driver. They usually know a lot about your destination and may even recommend which side of the bus to sit on to get the best views on the road between Bad Harzburg and Innsbruck!
From miles long of beauteous natural landscapes to impressive man-crafted sights, you're bound to be in for a visual treat on your bus trip from Bad Harzburg to Innsbruck.
Taking the bus creates the smallest carbon footprint compared to other modes of transport. Not to mention that buses will allow you to discover scenic gems from Bad Harzburg to Innsbruck that are otherwise impossible to come by with a plane.
Tune out to the fine sounds of your best music playlist on your bus trip from Bad Harzburg to Innsbruck while indulging in miles on end of beautiful scenic views.
Did you know?
Did you know there are on average 4,400 intercity bus departures every day in the US only? This number has been growing for 9 years in a row, yay!
The Superbus, created by a Dutch engineer is the world's fastest bus with 250 km/h. Too bad it's only a prototype for now.
One of the longest bus route in the world goes all the way from Ontario to Alberta in Canada (with the same bus). This trip is 3,435 km or 2,135 miles long and the price is a bit under $100.
Will you be returning to Bad Harzburg by bus?
If you are looking for the return bus journey, check out buses from Innsbruck to Bad Harzburg.
Why choose Busbud?
The Best Way To Book Bus Tickets
Busbud helps you easily search, compare and book intercity bus tickets on a worldwide scale with our comprehensive list of bus routes and schedules. With Busbud, wherever you go, you have a worldwide bus station within reach and available in your own language and currency. Busbud partners with safe and reliable bus companies throughout the world such as Greyhound, Eurolines, ALSA, OUIBUS, National Express and many others so you can buy tickets without a worry.
- Your trip, your priorities
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domain: travel


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When you have Loan.co.uk in your corner, you’re never on your own. Explore our educational content or read informative articles – all aimed at helping you succeed at balancing your budget and sensible borrowing.
You have £50,000. Now what?
Loan.co.uk recently asked 2,000 British men and women what they would do with £50,000 to spend? The question comes just a month after Patrick and Frances Connolly from Northern Ireland were revealed as the winners of the £115 million New Year’s Day Euro Millions jackpot. When asked what he would do with his money, Mr... Read more
Help with solving the UK’s housing crisis with modular homes and developmental loans
Theresa May has said on more than one occasion that “Britain’s housing market is broken and in need of fixing.” With property prices almost eight times the average annual income, an entire generation has little chance of owning their own home unless drastic action is taken and soon. Various measures were revealed in the Budget back in... Read more
Island For Sale, Offers Around £6 Million
The entire island is one massive development opportunity and comes complete with a disused 6th Century barracks, a pier, a network of underground tunnels and planning permission for a luxury hotel and spa. Taking Drake’s Island as an example, we take a look at how a developer with vision could purchase the island for sae... Read more
Will Brexit affect your mortgage?
How might leaving the EU affect your mortgage and what you can do in the meantime? On 29 March, 2019 the UK is due to leave the European Union. We take a look at how Brexit could affect mortgages, most people’s biggest out-going. But, with Brexit negotiations stalling, the date we’re due to leave is the only... Read more
There’s hope For ‘Mortgage Prisoners’
With all the joy/bewilderment generated by seeing Theresa May dancing on the stage at the recent Conservative Party Conference, it was easy to miss a piece of potentially excellent news. At long last there’s some hope for the so-called ‘Mortgage prisoners’. These are the tens of thousands of homeowners who are trapped with a mortgage... Read more
Loan.co.uk announces acquisition of Only Bridging
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Loan.co.uk opens regional operations branch in Cardiff, Wales
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Loan.co.uk opens Northern Ireland branch
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11'2" All Day
The 11’2” All Day is the most popular model we make. It’s a board that is comfortable in a variety of settings and can handle just about anything you throw its way. When asked what board is best for riders of all sizes, the 11’2” All Day is the board we point them toward.
- Dimensions: 11’2” x 33” x 4.5”
- Volume: 225 liters
- Weight: 29lbs
- EPS foam core with vacuum bagged bamboo + epoxy construction
- 10” center fin with double FUTURE sides
- GORE no maintenance vent
- Ergo Handle for easy carrying
- GoPro camera mount
- Six point tie down system for carrying accessories
- Max paddler weight: Beginner - 225 lbs, Intermediate - 270 lbs, Expert - 310 lbs.
This board is typically stocked at Midwest Mountaineering, The Black Oar, Clear Water Outdoor (both locations), 46 Adventure Co/MN Surf, and Stone Harbor Wilderness Supply.


TAIPEI, May 9 (GCTL) - EVA Airways Corp (EVA), the nation’s second-largest airline, announced plans to add seven more of Boeing Co’s 777-300ER aircraft to its fleet to replace its B747-series airplanes and pursue greater energy efficiency.
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Background: Childhood obesity is one of the most serious public health challenges of 21st century. The problem is global and is steadily affecting many low- and middle-income countries. The rising prevalence of childhood overweight and obesity represent a major health concern, as obesity is an important risk factor for a number of diseases. A strong evidence indicating that a disturbance of serum levels of zinc, copper and magnesium plays important role in the development of obesity and its related diseases. Our aim is to determine the mean zinc, magnesium and copper levels in obese and overweight children as compared to the levels in normal weight controls to study its relationship with overweight and obesity.Objective: We aimed to assess, evaluate and compare serum zinc, magnesium and copper in obese, overweight and normal-weight children.Patients and methods: The study was a case-control study conducted on 60 subjects 20 obese children, 20 overweight children and 20 normal weight children. All of them were subjected to full history taking, complete examination, and routine investigation including CBC, SGOT, SGPT, RBS, urea, Creatinine, TSH, lipid profile and specific laboratory investigation including serum zinc, magnesium and copper.Results: In obese and overweight children, there were increased serum copper levels together with reduced serum levels of zinc and magnesium regardless age and sex when compared to normal weight children.Conclusion: In obesity, there were increased serum copper levels together with reduced serum levels of zinc and magnesium regardless age and sex. Obese and overweight may be at a greater risk of developing imbalance (mainly deficiency) of trace elements, which may be playing an important role in the pathogenesis of obesity and related metabolic risk factors.
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- View Yatra Reviews
- View Hotel Reviews
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Wed, 27 Jan – Thu, 28 Jan (1 Night) | 1 Room | 1 Guest
by Gaurav on Mar 01,2019
Reason For Rating : Very reasonable hotel at a brilliant location
by Zahid on Nov 02,2018
What's Good: Cleaness
What needs to improve : Nothing
Reason For Rating : Great location. Peace, clean, humble staff.
by Ramesh on Oct 29,2018
What's Good: Every thing
What needs to improve : No complaints
Reason For Rating : Have been staying for the past 20 years & am quite satisfied
Excellent & Super Accomodative.
by Ritesh77 on August 7, 2020
Go for the deluxe room if you can theres more room to spread out.
by 0stewartk on January 21, 2020
Front house newly renovated - back house may be a bit quieter
by geziegler on January 16, 2020
Personally I don’t want to spend a lot of time in a hotel room, the one I am in has air con, storage tv and a fridge
by Road706904 on December 7, 2019
ask for room with balcony
by swadeep s on November 26, 2019