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You are presently reading an articles with titles Arthritis Joint Pain Natural Herbal Remedies – Reduce Pain, Stiffness and Inflammation on the Herbal Adams. This article was updated on 25 June 2019.
Hеrbs are plants with savory оr aromatic properties that аrе used for flavoring and gаrniѕhing fооd, mеdicinal purpoѕeѕ, or for fragranceѕ; excludіng vegetables and other plants consumed for macronutrients. Culinarу use typically diѕtinguiѕheѕ herbs from spices. Hеrbs generally rеfеrѕ tо the leafу grееn оr flowerіng partѕ of a plant (either fresh оr dried), whіlе spices are usually drіed аnd produced frоm other рarts оf the рlаnt, inсluding sееds, bаrk, rооtѕ and fruіts.It’s eаsy to underestіmate the рowеr оf plantѕ tо hеаl your bodу’s tоughеst aіlments. Oftеn, we gо straight tо over-the-counter medicines tо treat our headaсhes, іnflammatіon, аnd othеr syndromes. Mаnу оf us hаvе been conditioned tо depend on prescriptiоn drugs all of our lives. If уou arеn’t уet, it’s time to fаmiliаrize yourself wіth naturе’s medicine: heаlіng hеrbѕ. If you’re interested in suррlementing yоur hеаlth and wellness rоutine with ѕome natural remedies, herbѕ оffеr a valuable and tіmе-tеstеd wаy tо do sо. Whether you want to booѕt thе health оf yоur hеаrt, ease the discomfort of аrthrіtіs, or just wakе up your mind, You can try herbal consumption thаt is ѕuitable fоr уоu. It’ѕ clеar thаt science saуs healing hеrbs can treat a varietу оf hеаlth prоblems, but we аlsо wanted to call on thе experts. Keep reading for еvеrythіng you need to know abоut healіng hеrbs here.
Joint pain is a symptom which is associated with all types of arthritic conditions and its relief and alleviation is the primary goal of all the treatments for patient’s comfort and mental and emotional health. Arthritis can cause inflammation of joints, pain in the joints, stiffness, redness, softness and feeling of warmth in the joints. During progression of the disease the pain and swelling tend to increase in the joints however in rheumatic arthritis, most of the time, the symptoms do not correlate with the aggravation of the disease. Arthritic condition causes stiffness of muscles, and ligaments which causes problems with the movement of joints in the form of pain, this promotes reluctance in the patient to move the joint and gradually range of joint movement reduces. Later, infection of synovial fluid, brittle cartilages, deposition of fat at the joint or between two bones and joint deformity may occur depending on the type of arthritic condition.
Joint pain due to arthritis is of two types acute and chronic, acute pain is a sharp temporary pain that subsides on its own or after treatment in a short duration, while chronic pain can last for weeks, months or even a lifetime. The period when disease is inactive symptoms like joint pain and swelling will not be evident or will be at minimum, while when disease is active they can aggravate to restrict the movement and cause lot of pain and discomfort. The period when disease is inactive is called remission and while disease is active that period is called flare. Treatment of joint pain can reduce the magnitude of the arthritic condition to a large extent as maintaining the movement of affected joint helps the body in prolonging the remissions of the disease.
Joint pain can be relieved by NSAID as they are known to cause minimum side effects out of all the allopathic medicines but too much NSAID can be harmful too. Herbs, therapies and exercises are the best ways of relieving arthritis joint pain. However exercises and therapies shall not be chosen without medical opinion as some therapies and exercises can be harmful in certain arthritic condition. Ginger, alfalfa, guggulu, ginseng and ashwagandha are few herbs those are good for over all health and a person who may be susceptible for arthritis can consume them to prevent the advent of the disease. Even when joint discomfort is initial these herbs help magically in controlling pain and inflammation to keep the disease inactive for longer periods and stopping its progression.
Hot water tub baths, hydrotherapy, application of hot and cold packs are few simple therapies which can be very useful in reliving arthritis joint pain at the initial as well as at later stage. Light exercises like walking, swimming, aerobics and some yoga poses and exercises can maintain the joint movement and relieve from pain and discomfort that occurs when arthritis gets triggered in the body. Dietary changes like consuming more citrus fruits, grapes, milk, whole grains supply the body with necessary nutrients and minerals which help in combating arthritis.
There’ѕ nо denуing that wе’rе all ѕlоwly going back tо nature. And I mean thаt literally. People nowadaуs are starting to live ѕimpler and hеalthiеr by goіng bаck to the basiсs. How basіc? Wеll, a lot of people turning to herbs аs an alternative wаy of healing. Herbal mediсine hаs been around for сenturies. According to Stеvеn Chasens, an herbaliѕt, “Hеrbal medicine haѕ been usеd as kitchen medіcіne for thоusands оf уears, and whіlе оur bodу’s response to theѕe natural treatmentѕ haѕ not changed, we now have morе global сhoiсes thаn ever.” Plеasе keep in mind, however, that nоt all herbal ѕupplementѕ аrе appropriate for all pеoplе, ѕо check with your doctor to see if you’re in the сlear. Bе sure tо сonsult your personal phуsician bеforе mаking major changes to your dіеt. Always practіce precautionary measures before usіng аny of these herbѕ. Consult wіth a medical professional for thе best wау оf using thеm. Thіѕ warning is is еspеcially for pregnant women, breastfeedіng mothers, рeoрle tаkіng blооd thіnnеrs, рeoрle with high blood prеssurе, etc.


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Written by Eli Grey, Digital Services Assistant, Genealogy & Local History Department, Downtown Main Library
On the first Thursday of each month, our Genealogy and Local History Department "throws back" to a time in Cincinnati's history that is featured in our Library's wide-ranging collection of more than 9 million materials.
The Iliad and Odyssey shifted from legend to a work based in historically-accurate settings thanks to an archeologist teaching at the University of Cincinnati (UC). Join us as we explore the life and the many landmark archeological discoveries of professor Carl Blegen.
An Unconventional Proposal
Carl Blegen was born in Minnesota in 1887 and received his bachelor’s degree from the University of Minnesota and his graduate degree from Yale.
His life was entwined with three other people—his wife, Elizabeth Pierce (1888), her mentor and lover, Ida Thallon (1875), and his mentor and friend, Bert Hodge Hill (1874). They were all involved in ancient Grecian archaeology and the American School of Classical Studies in Athens, Greece.
Thallon and Pierce met at Vassar College, where Thallon was her professor. It’s not known when they began a relationship, but when Pierce returned to Vassar as a professor, they had adjacent rooms. She traveled with Thallon to Greece in 1921 and enrolled in the American School of Classical Studies, where she met Bert Hodge Hill and Carl Blegen. Blegen was smitten with her and while Pierce initially didn’t reciprocate, his strong feelings caused her to develop them as well. He proposed marriage and while she initially accepted, she soon broke it off as she didn’t want to end her relationship with Thallon, though a broken-hearted Thallon had given the marriage her blessing.
Blegen made a new proposal with his friend and mentor Bert Hodge Hill. Blegen and Pierce would marry, as would Hill and Thallon, who were already friends, and the four of them would all live together. Finalizing the proposal’s details were a bit tumultuous, but via many letters they worked out an agreement. One key arrangement was both women would still travel together on their own, and the men would do the same. It was agreed and the couples married in 1924. While there was some indication Hill might’ve had feelings for Blegen, they appear unreciprocated.
The four nicknamed themselves the “Pro Par,” short for professional partnership, and “The Family.” They mutually supported each other and their scholarship, with many of them writing research or doing excavations together. While the group frequently split up to travel, they remained a quartet until the end of their lives.
Uncovering Truth in Legend
The “Pro Par” worked on multiple excavations. Thallon was one of the first women to excavate in Greece in 1905. Blegen worked at many sites, the most notable being Troy and the Palace of Nestor at Pylos after he joined UC’s Classics Department in 1927. He worked with William Semple, whose wife Anna Louise Taft–grandniece of President Taft–supplied much of the funding. UC’s former Main Library building, which now houses the Classics and Rare Books collections, is named after him.
Before the excavations at Troy and Nestor’s Palace, the events in the Illiad and Odyssey were regarded as legend without any basis in fact. The discovery of ruins at Troy brought much excitement. Early work was done by a German businessman who didn’t methodically document his finds, leaving out what he deemed insignificant in his zeal. Blegen was the first professional archaeologist to excavate Troy.
Blegen didn’t take Homer’s works as historical accounts—he did not think Helen of Troy was an actual woman who existed—but the excavations proved the places referenced were real and occupied in the right period, after Blegen sorted the strata.
Once done with Troy, UC partnered with the Greek Archaeological Service and found remains in Pylos near previously discovered tombs. This was dubbed Nestor’s Palace and contained many remarkable finds. But the excavations were paused in 1939 by World War II. The Blegens and Thallon returned to the United States while Hill remained in Greece to look after their home. They resumed digging in 1952.
Thallon died in 1954, while traveling with Pierce. Pierce suffered a stroke in 1956 but recovered enough to continue excavating with the aid of a wheelchair. Hill died in 1958. Pierce died in 1966. Blegen retired from UC in 1965 and died in 1971. They are all buried together in a cemetery in Athens. The quartet influenced a generation of classical scholars in a legacy that continues to this day.
Building on Blegen’s Discoveries
The area Blegen uncovered is still revealing remarkable insights into history. In 2015 another professorial couple from UC came across a grave site near Nestor’s Palace with a wealth of items, nicknamed the Griffin Warrior Tomb. Among the items was an intricately carved piece of agate that caused scholars to reevaluate what craftsmanship was possible at the time.
In 2016 a walkway and cover were constructed over Nestor’s Palace, opening the site to the public viewing without damaging these historical sites.
More to Explore
Follow in the footsteps of our Genealogy & Local History Department in their journey to tell the discoveries and legacy of Carl Blegen through our Digital Library, library catalog, and resources used to inform this month’s Throwback Thursday post:
Read more Throwback Thursday blog posts, opens a new window from our Library's our Genealogy and Local History Department and visit our Digital Library, opens a new window for high resolution digital access to our rare print materials, especially those of local significance.

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Xiaomi unveils phone aimed at iPhone users
XIAOMI says its new model is thinner and lighter than Apple's iPhone 6 but has the same processor performance. The Chinese manufacturer's phone is also cheaper.
RISING smartphone star Xiaomi is moving upmarket and taking aim at Apple.
THE Chinese manufacturer has unveiled a new model that chairman Jun Lei said has processor performance comparable to Apple's iPhone 6 but is thinner and lighter.


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Colin Shober celebrates with Schuylkill Valley coach Duane Maurer after winning the PIAA Class AA 135-pound title last season.
Schuylkill Valley's Colin Shober and Wyomissing's Nick Hodgkins went to Hershey last year as the hunters, looking to bag state wrestling championships.
This year Shober and Hodgkins will be among the hunted in the PIAA Championships.
And there will be plenty of armed-and-dangerous wrestlers coming to the Giant Center Thursday, looking to bring down any state champion in their paths during the three-day tournament.
Hodgkins (33-1) could face a stiff test at 135 pounds in the Class A semifinals against Tyrone senior A.J. Shopp (38-0), last year's 125-pound runner-up. If Hodgkins can avoid that trap Friday night, he could have 2008 state champion Luke Frey (30-0) of Montoursville lining him up for Saturday afternoon's final.
"I don't really look at the brackets," Hodgkins said.
That strategy has worked for him the last two years. Hodgkins advanced to the final at 125 as a freshman two years ago before winning last year's Class AA 130-pound crown.
Hodgkins, whose only loss this season was to Shober, said his focus is on Thursday's morning's first-round opponent, Bedford senior Trey Easter (33-8).
"That's the way you've got to wrestle," Hodgkins said.
Shober (49-0) isn't planning on any changes, either. He is making his third straight trip to Hershey not looking to defend anything but trying to stay on the offensive.
"I'm always attacking kids," said Shober, last year's 135-pound champ and a 2008 bronze medalist. "I like to focus on that and keep them on their heels so they can't attack me. That's my strategy, keep firing away at everyone."
In his opening shootout Thursday, Shober will face Chestnut Ridge's Josh Shane (32-5).
Other dangerous opponents in the 140-pound field include possible semifinal opponent Alex Stanton (36-1) of Blue Ridge and a pair of one-loss wrestlers - Phillip Steinberg (33-1) of Central Cambria and Cody Copeland (37-1) of Greenville - in the other half of the bracket of 16.
Shober defeated Steinberg 9-3 in last year's 135-pound state championship bout after downing returning state champion Jordan Moss of Sharon in the semifinals.
If his opponents don't remember that, Shober made them take notice with a dominant performance that earned him a third straight Southeast Regional Tournament title and gave him the state Class AA record for career wins with 190.
"I kind of sent a message to everyone else in the state that I'm ready to go," Shober said.
Schuylkill Valley's Nate Giorgio, Hamburg's Glenn Miller and Boyertown's Alex Pellicciotti are the only other returning state medalists among Berks County's 22 PIAA qualifiers.
Giorgio (43-5), who finished eighth at 103 last year, faces a challenging first-round match at 112 in AA against Westmont-Hilltop's Josh Polacek (32-7), last year's 103-pound bronze medalist.
En route to his third-place finish in last weekend's Southeast Regional Tournament, Giorgo defeated two other returning state medalists, Dylan Long of Northwestern Lehigh and Jamie Welsh of Pen Argyl.
The toughest first-round assignment for a Berks wrestler goes to Fleetwood senior Cody Breiner (39-6) at 160. He will meet two-time champion Dirk Cowburn (45-1) of Coudersport.
Miller (42-2) faces a rugged first-round match at 171 against Southwest Regional champion Matthew Cunningham (44-4) of Shady Side Academy, last year's runner-up at 160.
Miller, last year's sixth-place finisher at 171 in AA, entered the Southeast Regional Tournament undefeated before losing to Nick Edmonson of Saucon Valley and Colin Hedash of Northern Lehigh.
Those two wrestlers are in the other half of the bracket, along with Lowendo Teague (41-1) of Sharon and Nathaniel Brown (37-0) of Lewisburg, the tournament favorite and the wrestler who defeated Miller in last year's quarterfinals.
Pellicciotti (41-4) also is in the opposite half of the bracket from his nemesis, Council Rock South's Josh Dziewa (29-1). Dziewa handed Pellicciotti two of his losses this season, including a 1-0 decision Saturday in the Class AAA Southeast Regional Tournament final.
Pellicciotti, a two-time seventh-place finisher, opens Thursday afternoon with Lewistown's Jake Schultz (30-6) in a 135-pound weight class in AAA that lacks a clear-cut favorite.
Contact Brian Rippey: 610-371-5070 or email@example.com.

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Shelter in (Antipasto) Plate (8 oz)
- Two rotating gourmet cheeses, Italian salami, olives, nuts, and dried fruit
- All menu items are single serving unless otherwise noted.
- We may have to replace a food item at the last minute depending on availability of ingredients.
- If you have dietary restrictions, please add notes at checkout.

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NYU's Robert Sirota To Succeed Pierce As Director of Peabody Institute By Dennis O'Shea Technique. Performance. Artistry. These have been the primary concerns of American conservatories of music for nearly 200 years. The goal has been to train, to nurture, great soloists, conductors and composers. And that, says Robert Sirota, incoming director of the Peabody Institute, should always be a major focus of a conservatory. But perhaps not the only focus. Dr. Sirota, who will take charge at Peabody in September, says that conservatories are ready to do more. They should, he said, be active in their communities, promoting art as a humanizing force in society. They should encourage their students to be excited about teaching and communicating about music, even beyond the concert stage and recital hall. And they should, he said, foster student insight into being human, the kind of insight that empowers great art. "I would hope Peabody could be a place where we could explore possible new models for artistic training," he said, "so that the 19th-century model of the conservatory--which we all have been in love with--will give way to some new generation of conservatories." In fact, Dr. Sirota said, Peabody is already becoming such a place. The conservatory's faculty, he said, is pushing new frontiers; the Peabody Preparatory is deeply involved in Baltimore and the region; the university administration encourages new links with other Hopkins divisions that expand the conservatory's capabilities. "This is a wonderful place for really pursuing that relationship between great artistry and humanity," Dr. Sirota said. "All of the pieces are in place for something extraordinary to happen in advancing the arts in society through Peabody." Dr. Sirota, an active composer, conductor and teacher as well as administrator, comes to Peabody from New York University, where he is chairman of the Department of Music and Performing Arts Professions. Previously, he was director of the Boston University School of Music. He said Robert O. Pierce, who is retiring after 13 years as director and 37 years on the faculty, has done "a great service to music and the arts in this country" by restoring the once nearly bankrupt Peabody to financial health and artistic prominence. "What Bob Pierce did was to save it from financial collapse, with the help of Johns Hopkins and the state of Maryland," Dr. Sirota said. "I feel I'm building on a secure foundation in terms of who is in place in the faculty and in terms of the current condition of Peabody."
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Washington, DC—Enactment of the proposed No Oil Producing and Cartels Act (NOPEC) “is an important part of a worldwide effort to stop international cartels that harm [U.S.] consumers and reduce economic welfare,” according to independent research conducted on behalf of Securing America’s Future Energy (SAFE).
A white paper from Harry First, the Charles L. Denison Professor of Law at New York University and Darren Bush, the Leonard B. Rosenberg Professor of Law at the University of Houston Law Center, concludes that while NOPEC “does not completely cure all the legal problems,” the “relatively moderate” legislation would “remove substantial roadblocks” that OPEC has used to evade U.S. antitrust law.
Robbie Diamond, President and CEO of SAFE, said, “The argument in favor of NOPEC is simple: The Justice Department should be allowed to treat OPEC in the same way it treats all other cartels. Empowering DOJ to use the Sherman Act to protect U.S. consumers from OPEC’s collusive activities in oil markets – where the most strategically important commodity is traded – will enhance U.S. economic and energy security.”
If enacted, the legislation will amend the Sherman Act to remove the sovereign immunity and Act of State doctrine defenses OPEC and its members currently use to evade U.S. antitrust litigation. The white paper notes that a diverse array of organizations have attempted to sue OPEC in the past, including private industry/small businesses, labor unions, and other policy advocacy groups, and that these defenses have been used successfully by OPEC member nations’ lawyers.
Moreover, the paper suggests that concerns of retaliatory risk are misplaced: “While asymmetric retaliation outside the competition law system is certainly possible, there is no history of such retaliation against U.S. antitrust enforcement.”
The First-Bush white paper concludes that by limiting authorization to sue to the federal government, NOPEC does not expose OPEC “to the full panoply of enforcement that the antitrust laws ordinarily provide.” In contrast, if they could overcome the sovereign immunity or Act of State defenses, private lawsuits would open OPEC and its members up to “the possibility of large damages judgements, or even default judgements.”
Accounting for almost 82 percent of the world’s proven reserves, OPEC dominates the global oil market despite recent U.S. output reaching new highs. Since the cartel’s inception, OPEC has sought to leverage its advantages in reserves and cheap production to influence prices—seen most recently in 2014, when the cartel maintained high production levels to drive prices down in response to U.S. shale. The price of oil fell from $110 per barrel in June 2014 to just $26 in February 2016—leading approximately 200 U.S. oil and gas companies into bankruptcy between 2015 and 2016, taking approximately 200,000 jobs with them.
Oil price volatility represents a significant and persistent issue for U.S. energy and economic security. The United States is the world’s largest oil consumer, taking up one-fifth of daily global supply. Additionally, the U.S. transport system is 92 percent dependent on petroleum, with no alternatives available at scale. As a result, when prices spike, U.S. consumers have nowhere to turn. In addition, oil is a uniquely globally-priced commodity, meaning that a supply disruption anywhere affects prices everywhere—regardless of how much the United States produces.
About Securing America’s Future Energy
Securing America’s Future Energy (SAFE) is an action-oriented, nonpartisan organization that aims to reduce America’s dependence on oil. Near-total dependence on petroleum in the transportation sector undermines the nation’s economic and national security, and constrains U.S. foreign policy. To combat these threats, SAFE advocates for expanded domestic production of U.S. oil and gas resources, continued improvements in vehicle fuel efficiency, and transportation sector innovations including electric vehicles, natural gas trucks, and autonomous vehicles. In 2006, SAFE joined with General P.X. Kelley (Ret.), 28th Commandant of the U.S. Marine Corps, and Frederick W. Smith, Chairman, President, and CEO of FedEx Corporation, to form the Energy Security Leadership Council (ESLC), a group of business and former military leaders committed to reducing the United States’ dependence on oil. Today, the ESLC is co-chaired by Frederick W. Smith and General James T. Conway (Ret), 34th Commandant of the U.S. Marine Corps.
1111 19th Street, NW #406, Washington, DC 20036


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Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
Don’t let a time crunch keep you from squeezing into your favorite skinny jeans or dropping the pounds you packed on over the holidays. With the right workouts under your belt, you can blast calories at a supersonic speed, and wave goodbye to those pesky pounds that made an uninvited appearance. Here at SkinnyMs., we’ve sifted through countless workouts and picked out the most effective, fat-burning exercises that’ll have you making progress fast!
“Patients can diet themselves down to any weight they put their minds to, but to maintain that weight, they need to actually enjoy the lifestyle that got them there,” writes Yoni Freedhoff, M.D., the medical director of the Bariatric Medical Institute in Ottawa, Canada, and Arya M. Sharma, M.D., Ph.D., the founder and Scientific Director of the Canadian Obesity Network, in Best Weight, a manual for clinicians who treat patients pursuing weight loss. “A patient’s best weight is therefore whatever weight they achieve while living the healthiest lifestyle they can truly enjoy.”
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it’s that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.
Eating dessert every day can be good for you, as long as you don’t overdo it. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.
Jim said people can healthily lose half a pound to two pounds a week. In a month, that could add up to four to eight pounds lost. Since one pound of fat equals 3,500 calories, to lose one pound a week, you would have to burn approximately 500 extra calories a day. This can be achieved through eating in a healthy calorie deficit or working out to burn extra calories (or a combination of both). Other lifestyle factors also play a role. Getting enough sleep will ensure your body recovers well and that you'll be energized for your workouts the next day. And too much stress increases the stress hormone cortisol, which can increase your cravings for caloric refined carbs and comfort food, which will prevent you from losing weight (especially in your belly). Make sure, in addition to eating in a calorie deficit, that you're also getting at least seven hours of sleep a night and managing your stress.
Then, when you weigh yourself, do it at the same time every day so you eliminate variables. (I weigh myself as soon as I get out of bed.) While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly. Look back on what you've eaten and how you've exercised and determine where you've gone wrong.
Italiano: Perdere Peso, Español: bajar de peso, Deutsch: Abnehmen, Português: Perder Peso, Nederlands: Afvallen, Français: perdre du poids, Русский: сбросить вес, 中文: 减肥, Čeština: Jak zhubnout, Bahasa Indonesia: Menurunkan Berat Badan, 日本語: ダイエット, ไทย: ลดน้ำหนัก, Tiếng Việt: Giảm Cân, हिन्दी: वज़न कम करें (kaise vajan kam kare), 한국어: 체중 감량하는 법, Türkçe: Nasıl Kilo Verilir
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.


Choir from 6 to 106 years old – multicultural and all-time repertoire with Nadia Hidali, Brussels lyric soprano: “To transmit & communicate, to exchange and to share while singing in chorus invite us to listen to each other. What better way than the experience of choral singing to insist on solidarity and the importance of togetherness?
With the support of COCOF
Ages 6 and up
subscription : http://bit.do/LL2020


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1 280 000 €
4 700 m2
A unique cabin for year round use!
Kemijärventie 223 A, 93830 Kuusamo
| 3h, k, kph, wc, et, ph, s, parvi, jossa nukkumatilaa, rantas., savus., ak, var
The timeless unique tranquility that only a cabin built of kelohonka (polar pine) logs can provide, the sparkle of the lake that surrounds the plot, the soothing baths in three different saunas, fishing, ski slopes, the various services of the nearby ski center Ruka: pleasant leisure time all year round. All this is offered in this completely unique piece of real estate.
This cabin is built in a place where you want to spend your free time all year round. In autumn, the surroundings are colored by the splendor of the colors of the deciduous trees, in winter the whiteness of the snow, the ski slopes of the lake and the enchanting atmosphere of the polar nights, in the spring the sun shines from the morning till late night to the property, and in the summer there is, in addition to the beautiful greenery, the tranquility and the beautiful lake landscape, also a possibility of fishing.
The location of the cottage is ideal considering your own wish of quiet existence and at the same time being able to enjoy all the services and hobby opportunities in the nearby Ruka village. The cabin’s spatial solutions and its functional details are also ideal. A large but cozy living room with a wonderful fireplace, an open kitchen plan that forms a natural part of the living room with room for a large dining table, two bedrooms, and a huge, glazed terrace, all contributing to good and relaxing holiday memories.
Although this is a unique property, the Ruka and Kuusamo regions also offer year-round leisure activities. In winter, the Ruka Ski Center offers the best with their well-maintained ski slopes, but also the many hiking destinations in the area, the beautiful places to visit shaped by nature, and on the other hand, just the silence, tranquility and beauty of the area are things that will be admired all over Europe. Ruka offers everything from gourmet restaurants to a variety of experience and tourism services, and the surrounding wilderness offers the visitor total silence, the purity and beauty of nature.
Getting here to the natural beauty and idyll is easy from Kuusamo Airport, which is only about 20 km away. If you feel that this beautiful cabin on your own private peninsula could be yours, please contact us for a private viewing.
Debt-free sale price
1 280 000 €    6 881,72 €/m2
Housing Company manager
Number of property
Name of property
Size of the lot
4 700 m2
Component master plan
Use of water
Available by agreement

domain: travel


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Postgraduate trainees and intern doctors today called off their strike as Health Minister Samanta Lal Sen assumed them of increasing allowance.
Leaders of the Postgraduate Private Trainee Doctors Association announced the withdrawal of the strike after a meeting with the minister at the Sheikh Hasina National Institute of Burn and Plastic Surgery here.
Sen said the demand for a rise in doctors' allowances is 'logical' and he 'agrees' with the demands.
"It will be difficult for them to live if the wage is not increased in the context of current market conditions. I agreed with their demands from the beginning of the protest as they are the driving force of the hospitals."
"I spoke to Prime Minister Sheikh Hasina over the issue. She was kind and said she would work to meet the demands, urging doctors to return to work."
The physicians have been demonstrating for long demanding for a raise the allowance of postgraduate trainees to Taka 50,000. The amount was raised to Taka 25,000 from Taka 20,000 last year, but the physicians were not satisfied with the increase.


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Every year, thousands of people relocate to cities in search of better education and employment opportunities. However, the population of the suburban areas has recently risen dramatically. So, what makes people prefer to live in the suburbs? After all, there are many benefits that the suburbs provide to their citizens. It provides people with a balanced lifestyle that combines the best of both rural and urban ways of life.
The COVID-19 pandemic has also had a wide-ranging impact on almost all of us. In effect, if you consider five of your friends, at least one of them has relocated as a result of the pandemic—or knows somebody that has. It turns out that the suburbs are by far the most popular place to live during the pandemic! So, what is the reason for this, and what would it mean for the residential market in the future? Here’s what you should know about the recent trend of suburbanization.
Why Are People Moving To The Suburbs?
Certainly, the suburbs have seen a considerable increase in population in the last year or so. But why? What is it about this pandemic that has people considering relocating to the suburbs? This is due to a number of major factors.
#1. Work from Home
First is the phenomenon of working from home, which has become much more prevalent since the pandemic. Heretofore, most jobs were concentrated in large cities, so people would feel compelled to live in the area in order to have a decent commute to and from work. But, with so many companies now enabling remote work, it’s no longer required to live in a big city to make a good living.
#2. Low Cost of Living
Low living costs are one of the primary reasons people relocate to the suburbs from the city. Whether you want to buy a home, rent a house, take public transportation, or pay your utility bills, the suburbs have always been less expensive than the city. Once city dwellers realize that their income and expenses are the same and that they are not going to save money, they are obligated to relocate to the suburbs.
#3. Closer to Greenery
If you enjoy nature, you should consider relocating to the suburbs. People prefer the suburban areas to the city for a variety of reasons, including access to green areas. With the exception of parks, there aren’t many opportunities to see shrubs and trees in the city. The suburbs, on the other hand, enable you to be surrounded by nature.
#4. Stronger Community
Establishing a sense of community in the city is incredibly difficult. It is because everyone has a busy schedule in order to make more and more money, and no one has enough opportunities to form friendships with those around them. Folks who relocate to the suburbs benefit from a higher quality of social life. With time, they form close bonds with their neighbours and become members of a personal and social community.
#5. Spacious Property Sizes
City dwellers are aware that the closer you get to the city, the smaller your living space becomes. It’s why, when people recognize that their city home is too small for their existing family members or that their kids are getting older and need their own room, they relocate to the suburbs because they offer a more expansive household.
As can be seen, moving to the suburbs has become a more popular option since 2020. Will this trend continue? Many experts believe that as long as people can work in a remote location, they will prefer to live in the suburbs rather than the city, owing to the larger properties and lower prices.
And it’s probable that many people working from home now will be able to do so even after the pandemic is over.
If you are looking to enjoy the perks of living in the countryside suburbs of Hyderabad, while experiencing the well-connectedness of the city, then there are ample flats for sale in Serilingampally that you can consider. The Regent and Kohinoor by Aurobindo Realty are similar projects that offer spacious 3 BHK flats in Gachibowli, Kondapur, and HITEC City areas.

domain: geography


NTR Puri jaganath movie release details. Jr NTR and Puri Movies Getting ready to release For Sankranthi, Young Tiger NTR is busy with his regular Upcoming Movie under Direction of Puri Jagannadh.
Recently Hyderabad schedule was completed and Now Unit will be participating in few schedule at Goa and Vizag in this month.
NTR and Puri Jagannath has resumed the shooting recently. Latest we hear is makers are planning to unveil their film’s first look along with teaser for Diwali.
Now that the second schedule started after a month delay, makers are working day and night to wrap up the movie on time. So that they can release the film for Sankranthi.
Kajal Agarwal is playing the female lead opposite Tarak in this untitled NTR starrer being produced by Bandla Ganesh on Parameswara Arts banner.


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Otago will be happy with whatever form the national provincial championships takes next year, as change once again appears to be coming to the competition.
Provincial administrators will meet in Wellington on Friday and though nothing has been set in concrete, various options have been put forward to the 14 unions.
Many unions wanted to get rid of midweek games, which they felt were not financially attractive and also impacted on players and their ability to recover from playing three games in eight days.
Many coaches said short breaks between games led to the focus switching to recovery, rather than actually developing players.
The ITM Cup was played in a condensed format this year. The competition, including semifinals and finals was played out over an eight-week window.
Otago played its first game on August 25 and the championship final against Counties-Manukau was played on October 26.
To get the 10 full rounds into the window, games were played during the week and each side played two midweek games during the season.
Otago Rugby Football Union general manager Richard Kinley said there were various scenarios to consider.
If the midweek matches were eliminated, the competition might have to start a week earlier and go a week later.
Another alternative was to not play the semifinals and just have a straight final.
Kinley said there were swings and roundabouts in any decision which might be made.
Otago had one home midweek game this season, against North Harbour, and Kinley acknowledged the crowd which attended at Forsyth Barr Stadium - not much more than 3000 - was the smallest of the season.
But Kinley said when the side had two games in four days in the North Island - playing Hawkes Bay in Napier on Saturday and Manawatu in Palmerston North on Tuesday - the side could stay in school hostel accommodation and the union saved on costs.
''The players' attitudes and also that of the coaches was that as soon as you know the draw, then you plan towards that,'' Kinley said.
He had been in contact with coach Tony Brown, who is back in Japan, and assistant coach Phil Young, and they appeared happy with the current situation, and would adjust should there be changes.
Otago was lucky in some regards, as it did not suffer too many major injuries last season. Its midweek games were also played later in the season, so were not rushed on the union.
Other teams, such as Southland and Manawatu, ran into injury problems and found it hard to easily replace players.
Kinley said there had been hopes the draw for next season would come out before Christmas but that was now unlikely.
The New Zealand Rugby Players Association and the New Zealand Rugby Union were working through a new collective agreement and that would have to be signed off before any draw was finalised.
Otago would play the six other teams in the championship and also face Bay of Plenty, Canterbury, Auckland and Waikato.


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Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
$1USD or more
My current state of mental health.
I awoke to a certain sense of heart wrenching uncertainty. The will to kick the feeling lost to the lack of any energy in my body. A lack of caring I'm used to feeling from myself, but never of others. The people I once called sisters and brothers, the family I loved that is no longer.
Distance is my weakness, and my weapon of choice, and when used against me I lose my voice. The ability to speak leaves me like the rest of the so called friendships I never had the chance to test. Lay it all to rest.
Because the pounding feeling in my chest is enough to bring anyone to their knees. Why does it happen to me? Who am I to deserve the pain of the scornful gaze cast upon me every day by the eyes of the cast of my story? And though they may be the stars of their own, without a script, I am lost to my role. Am I a hero, or a villain with no soul?
The whiskey on my breath cancels out the smoke in my lungs. I'm a burden, a constant headache. Perhaps it's just the bourbon sitting stagnant in the flask upon my desk.
At a loss for common sense.I'm losing myself to my selfish ways, but that's okay, because some day I will know exactly what it's like to finally feel alive, and to be comfortable in my own mind.
It's so hard to see the future past tonight, so just keep telling me that things will be alright. Because I'm still a child on the inside. I require constant attention, yet I still hide in my own mental dimension. A cerebral detention center. Penitentiary state of mind.

domain: artistic


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Tim McCoy-Variety KC volunteer, Board of Director Member spoke at City Council Meeting: August 2020
Variety is honored to receive this resolution and to let you know first-hand how important this is to our community.
I remember when Variety KC partnered with Parks and Rec for the first Inclusive playground – and to date, we’ve completed nine throughout the metro area. The dedication to inclusion demonstrated by KC Parks and Recreation puts our city on the map – showing other cities what it takes to truly be a welcoming home for all kids, all families.
Nine inclusive play areas – with an estimated 100,000 users each year. That’s nearly a million visitors – and up to a fourth of them have a family member with a disability.
Simply playing at these facilities won’t change the reality of a Variety Kid’s life – the life of a child with disabilities……but it can be the vehicle for all children to explore and appreciate their differences and similarities…and that will create, even for just a moment, a more just world where everyone is an equal and valued participant.
Thank you for this important resolution – it commemorates a commitment to healthier kids and families and recognizes the importance of the inclusion revolution in building a stronger community.


Nope, no "u" codes that he told me about. No ABS either, just the (T/C) light. When the light comes on, after stopping at a light or stop sign, it will shift hard from first to second and fine through the other gears. If I turn the engine off and back on the light goes out and will stay off for a while and it shifts fine. Even when I turn the engine off while at speed. I'm very careful when I do that. What do you think about what he said about when I replaced the battery and it threw C0561 "System disabled info: stored invalid serial data"? He suggested that was the cause of the Service traction light is from. I've downloaded the app to my phone and ordered the same B/T adapter in the picture you provided. Should be here Monday. I have 117,000 on the engine and don't remember changing the plugs and bought some to replace them. He also said that they wouldn't clear the codes. I have a reader (Autozone model) that shows and will clear the P0171 code but it will come back after a few miles, mine says there is 2 codes but will only show the P0171 code. Today when I cleared the code and drove it, the CEL and the traction off/service traction light came on at the same time. Autozone suggested the check the vacuum lines for leaks but I don't have a clue where to find all of them. Would you happen to have a diagram of the vacuum hoses? Thanks for the reply. Willie.
Last edited by Willie Howell; 02-02-2017 at 08:14 PM.
Reason: added info


By Jörg Eichholz, Torgny Brogårdh (auth.), Dan Zhang (eds.)
Advanced Mechatronics and MEMS Devicesdescribes cutting-edge MEMS units and introduces the newest expertise in electric and mechanical microsystems. The evolution of layout in microfabrication, in addition to rising matters in nanomaterials, micromachining, micromanufacturing and microassembly are all mentioned at size during this quantity. complex Mechatronics additionally offers a reader with wisdom of MEMS sensors array, MEMS multidimensional accelerometer, man made pores and skin with imbedded tactile parts, in addition to different themes in MEMS sensors and transducers. The ebook additionally offers a couple of themes in complex robotics and an abundance of functions of MEMS in robotics, like reconfigurable modular snake robots, magnetic MEMS robots for drug supply and flying robots with adjustable wings, to call a few.
Read Online or Download Advanced Mechatronics and MEMS Devices PDF
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Papers from the 6th All-Union convention on development of Crystals include quantity sixteen of this sequence. The articles have been selected so as to extra absolutely elucidate the fundamental difficulties of crystal progress as mirrored in household and overseas experiences and in unique reports. This quantity involves six components.
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Extra resources for Advanced Mechatronics and MEMS Devices
This makes the rhombus mechanism at the second layer more compact as shown in Fig. 3; the length in the x2 direction is reduced. Namely, the height h1 in Fig. 2b, which is a nonfunctional dimension for strain amplification, can be reduced. These size reductions allow us not only to pack many PZT units densely but also to increase the effective strain along the output axis. 2 Piezoelectrically Actuated Robotic End-Effector. . 31 x2 z2 y2 y0 x0 z0 z1 y1 x1 PZT stack Fig. 2 Prototype Actuator Unit A prototype nested actuator with over 20% effective strain is designed based on the structural compliance analysis.
26 indicates will show all measured resistor values in real time. ” When the measurement matrix is stored to the mC the “Force and Torque” panel can be used. The buttons have the same meaning as in the “Resistors” panel but results are here the forces and torques calculated from the measured resistor values, as Fig. 26 indicates. 10 Conclusions A new concept for a six-DOF Force-and-Torque sensor based on a MEMS structure including measuring piezoresistors was developed. The MEMS structure guarantees that all resistors are placed perfectly orthogonal to each other and in favorable crystal directions.
17) The dimensions of the end-effector need to be determined such that W^A and d^A do not exceed the maximum force and displacement of the actuator unit nested in the tweezer-shape structure. 20 shows the final dimensions of the structure determined by a trial-and-error basis by using finite element software. The length of the final assembly is 70 mm in the longitudinal direction and the width is 14 mm. 0 mm of displacement at the tip that are sufficiently close to the desired values. The stress analysis of the designed endeffector was conducted.


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recipes & lifehacks
Panettone is prepared from soggy dough with candied fruit and raisins.
You can buy panettone at bakeries throughout the city, it is often served with coffee or cappuccino, and sometimes wine.
There are several kinds of salami, but the most delicious is Milanese salami, and you certainly need to try it in Milan.1012
Lie down on the roof of Milan Cathedral under the hot sun and take a rest on the housetop.835Milan Cathedral
Here you will see an optical illusion, conceived the brilliant architect of 600 years ago!FREE23Church of Santa Maria
Soft cheese with a slight bitterness is best spread on bread, take a bottle of wine and have a picnic in a quiet area of Milan.414
Try "solar" dish of cuisine of Milan - delicious veal shank with traditional risotto!1514
Perform gastronomic stroll through Milan in the retro tram, where you will not only appreciate Italian cuisine, but also see the main attractions.657
Become a real foodie and try Italian Gorgonzola blue cheese with mold, which gives it a distinctive tangy flavor.27
Mascarpone is better known as an ingredient in tiramisu, but you can try it just as it is and enjoy its delicate creamy taste.7
You need to try a delicious schnitzel straight from the Middle Ages in Milan, which is still fighting for the right to be called the capital of cotoletta.1420
Do not forget to visit gelateria in Milan and try an unusual variety of ice cream, which is prepared only here.218Grom Gelateria
Sforza Castle has the Museum of Egypt, which holds real mummies and sarcophagi, still able to scare even daredevils.521Sforza Castle
Share your ideas of what to do in Milan with other travellers — together we'll make our travellings more interesting!


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Police have launched an investigation into a home-made bomb found at a Victorian property overnight.
Officers were called to a home on Smith Street, North Bendigo, following reports a suspicious item had been found at about 2am.
The police Bomb Response Unit deployed a robot to examine the taped-up explosive device at the North Bendigo property before removing it.
The occupant of the property – a man in his 50s – was evacuated and an exclusion zone was established around neighbouring streets.
After the device was removed the area was deemed safe.
Police are carrying out safety checks around the property this morning.
Officers have launched an investigation into the incident.

domain: law


ROCHELLE — It’s early in the season but already the city has had solicitors going door-to-door without proper city permits. As the weather gets better, more and more solicitors will be coming to Rochelle.
City officials advise residents to not let anyone into your home unless you know them. If registered with the city, the solicitor will have a certificate displaying the city clerk’s signature as well as the city badge.
If a solicitor is selling food, they must have an Ogle County Health Department Permit. If a solicitor visits your home without these items, simply turn them away and call the Rochelle Police Department at 815-562-2131 or the city clerk’s office at 815-561-2002.
For the complete article see the 02-14-2013 issue.
Click here to purchase an electronic version of the 02-14-2013 paper.


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Salary: Starting at $50,000
City: St. Louis
This position is responsible for daily oversight of treatment services in the Midtown Service and Treatment Center’s treatment program as well as for the direct supervision of all clinical staff treatment program staff to include counselors, associate counselors, detox supervisor, case managers, employment specialist and treatment aides. Enhance these services where possible. Position is expected to comply with and meet The Salvation Army, Federal, State and Local policies and standards.
1. Develop, implement and evaluate a clinical treatment program schedule.
2. Perform counseling services to assist the program coverage as needed. Schedule and monitor program components to meet and exceed standards of care.
3. Monitor all treatment program admissions and discharges.
4. Distribute/collect treatment satisfaction surveys at beginning of treatment, mid-treatment and at discharge.
5. Serve as liaison between Clinical, Monitoring and Food Service Departments.
6. Coordinate services with community and health care agencies to provide a continuum of care.
7. Respond to all program emergencies as necessary following all Harbor Light approved policies and procedures.
8. Represent The Harbor Light in community functions and committees as directed by the Administrator.
9. Conduct staff meetings and clinical case conferences/case reviews.
Requirements: Master’s degree in Social Work, Counseling, Psychology, Psychiatric Nursing or related field, with two years full time experience in treatment or rehabilitation of substance abuse and at least two years of clinical supervision. Must be a licensed mental health professional (eg. LPC, LCSW, or Licensed Psychologist), possess substance abuse certification and substance abuse supervision certification. CPR/First Aid certification required. Must be able to demonstrate general computer skills, strong leadership, organizational, and good communication skills. Must be a team player, a self-starter, able to handle several projects at the same time and perform well with minimum supervision. Must demonstrate ability to think independently and exercise sound judgment. Requires a high level of confidentiality. Have a valid drivers’ license and pass TSA MVR check.
Send Resume To:

domain: medical


Congested highways, overflowing sewers, and corroding bridges, are constant reminders of the looming infrastructure crisis that jeopardizes our nation’s economic prosperity as well as the quality for our life of our citizens. Become a member to read full articles like this one in the National Civic Review.
Download a free pdf of this article to continue reading (download form to the right).
D for Deterioration: The High Cost of Low Infrastructure Spending
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Thursday, August 19, 2010
Suddenly I Was Thinking of Michael York
All of a sudden just now for an unrelated reason - almost no reason! - I was thinking of the actor Michael York (pictured), and then I remembered the time that Dr. Theresa met Michael York! I never told you about that, did I? Dr. Theresa (then without a doctorate) and a friend of hers were in South Carolina, shooting an "independent" short film about a man who fell in love with a mannequin leg (I am oversimplifying - and actually completely misrepresenting - the plot). Then they ran into Michael York! It all started out very charmingly. Michael York seemed interested in their film! Theresa and her friend were like, "There is a scene where a guy has drinks with the leg." Then Michael York very sophisticatedly mentioned the Rohmer film CLAIRE'S KNEE, and everyone present laughed in a sophisticated manner. Then Theresa and her friend said, "Hey, Michael York, if you're not too busy, you could be the man who has drinks with the leg!" Then Michael York was very polite but said, "Well, you know, my schedule is tight..." Then Theresa's friend said, "We have the leg right here in a coatroom! We could shoot it right now!" (This is a true story.) And by the way, they had sort of cornered Michael York on a staircase. He declined nonetheless! In the meantime, Caroline Young (who was dating Theresa's friend at the time) and I were in a cigar and wine bar in another part of South Carolina, completely ignorant of the fact that our respective loved ones had run into Michael York. No, Caroline and I were busy yelling at each other in a crazed argument about Elvis Presley, because that is the kind of thing we used to do for kicks. Later we laughed about it. We used to be so serious half the time! The next day, I performed the "Michael York" role as a poor substitute and had drinks with the leg in a lovely courtyard, but Theresa's friend had the wrong lens on the camera and when the footage was viewed no one could make out what was happening. It was all extreme close-ups! But as I recall, we had some good fish before leaving town.


Most major auto shows take place under one roof, but the record-busting biennial IAA, aka the Frankfurt Motor Show, is spread across a dozen massive "halles." German automakers like Mercedes-Benz and Volkswagen and its various brands even have their own dedicated buildings to show off their latest vehicles.
But this year's IAA was noticeably smaller and more subdued than in previous years due to the perfect storm of challenges in the auto industry, such as US trade wars, Brexit, sinking sales in China, and the emergence of alternative forms of personal mobility and propulsion technologies.
This last factor was on auto executives' minds and on automaker's show stands as EVs such as the Porsche Taycan and the Mercedes-Benz EQC dominated the list of debuts, although exotics like the Lamborghini Sian showed that gas-powered supercars are not dead.
BMW Concept 4
Volkswagen ID 3
Land Rover Defender
Mercedes-Benz Vision EQS
Hyundai Concept 45
Great Wall Wey X
Mystery Chinese Car
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Discount Price Monel 400 Seamless Pipe Uns N04400 - Precision Alloy Invar 36/ 4J36 – Phoenix Alloy
Discount Price Monel 400 Seamless Pipe Uns N04400 - Precision Alloy Invar 36/ 4J36 – Phoenix Alloy Detail:
Invar 36 has a low coefficient of expansion from cryogenic temperatures to about 260°C. It is also retains good strength and toughness at cryogenic temperatures. Invar 36 is used to making aerospace composites, standards of length, measuring devices, thermostat rods, laser components, clock pendulums and tanks and piping for the storage and transportation of liquefied gases. Specifications
Mechanical properties(Minimum value at 20℃)
|Tensile Strengthσb/MPa||Yield Strengthσp0.2/MPa||Elongationσ5 /%|
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Next gen fieldbus couplers serve I/O system
WAGO 750-363 EtherNet/IP fieldbus adapter coupler provides fast boot up time, which enables systems to get online quicker and firmware updates can be accessed using the Couplers’ onboard web-based management system. Device can be paired with firm’s 500+ I/O modules to meet the needs of any I/O application. Product supports a wide variety of protocols such as HTTP(S), BootP, DNS, SNMP, and FTP(S). Device’s dual Ethernet ports eliminate the need for switches or hubs, and can support up to 250 I/O modules.


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Stunning meteor shower to peak next week
PUBLISHED: 11:22 15 October 2020 | UPDATED: 11:22 15 October 2020
An annual meteor shower is expected to peak next week with up to 25 shooting stars an hour.
Astronomers have said the annual Orionid meteor shower is expected to reach its peak next week.
On October 20 to 22, you can expect to see up to 25 shooting stars per hour.
The shooting stars will begin to appear late in the evening but the best time to keep your eyes on the skies is in the early hours.
This meteor shower occurs every year as Earth travels through the debris from Halley’s Comet.
As Earth travels through the debris field, these tiny specks hit the planet’s atmosphere at speeds of approximately 40 miles per second which causes the ‘shooting stars’.
Earth began travelling through the debris of Halley’s Comet at the start of the month so some of you may have spotted some random shooting stars already.
Views will be clearest from rural locations away from street lights and where you can scan the whole sky.
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Editors, reporters, lawyers discuss journalism in the age of ‘Fake News’
President Trump may label news coverage he doesn’t like as “fake” and claim to be at war with the media, but Washington Post Executive Editor Martin Baron swats down that conflict characterization between his paper and the president.
“On President Trump first day in office . . . he went to the CIA and said, ‘As many of you may know, I’m at war with the media.’ I’ve said since then we’re not at war with the president or with his administration. We’re not at war, we’re at work,” Baron told the “Fake News, The First Amendment and Defamation — The Power of the Pen” seminar June 27 at the Bar’s Annual Convention in Boca Raton.
The Presidential Showcase program was sponsored by the Bar’s Media & Communications Law Committee.
Baron, appearing via Skype and answering questions, continued, “We’re doing our job . . . under the First Amendment of the Constitution. [When] James Madison talked about that First Amendment — he was the principle author of it — he talked about the right of freely examining public character and measures” Baron said journalists we considered it their obligation “to do that sort of work” notwithstanding the attacks made upon them.
Baron said hostility toward the press and the Washington Post has not hampered the paper’s ability to obtain information.
“Our access is pretty good, we have a good relationship with people in the administration,” he said. “Aside from the public statements of the president and some people. . . we’re treated fine. People understand we’re trying to get the facts and get the information out there.”
And, perhaps ironically, he said, as the media has been attacked, public confidence in the press has increased overall, going up among Democrats and independents and declining among Republicans.
“It’s not a popularity contest we’re involved in here,” Baron said. “We have to do our job. What we’re trying to do is be accurate and honest in our reporting.”
Before heading the Post’s news operations, Baron held similar positions at the Boston Globe and the Miami Herald where the papers respectively won Pulitzer prizes for covering the Catholic Church sex abuse scandal and the Elian Gonzalez saga.
Aside from Baron’s appearance, other panels at the seminar looked at defamation with Palm Beach Post investigative reporter Pat Beall and media attorneys Rachel Fugate and Nathan Siegel; the First Amendment, censorship, and fake news with 11th Circuit Judge Jose M. Rodriguez, First Amendment attorney Richard Ovelmen, Paul Wright, founder and executive director of the Human Rights Defense Center which publishes Prison Legal News, and media attorney Dana McElroy; and a wide ranging discussion with Aminda Marques Gonzalez, president and publisher/executive editor of the Miami Herald Media Company, and Paul C. Tash, chair and CEO of the Times Publishing Company which operates the Tampa Bay Times.
The discussions ranged from public record access to possible changes in libel and defamation laws to the economic and other pressures facing traditional media — and the importance of what that media does.
Tash noted in 2006, the two newspapers in the Tampa Bay area had combined advertising revenues of $400 million. Now, the Tampa Bay Times has taken over the Tampa Tribune and the single paper’s ad revenues are $100 million. However, overall readership is about the same as the two older papers.
Gonzalez said the Miami Herald, because of its online presence, is reaching more people than ever. And it now reaches people outside the South Florida geographical area.
Newspapers and similar journalistic operations remain important, she said, because other alternatives — like lone “citizen journalists” with online publications — can’t marshal the resources for major stories. Gonzalez pointed to the Herald’s recent investigation of the federal prosecution in Florida of Jeffrey Epstein on charges of sex trafficking of underage girls, which resulted in a light sentence and which a federal judge has ruled violated the law. (Epstein was rearrested in New York a few days after the seminar.)
Tash related the Times recent exposé on a local prominent hospital reputed for cardiac care of children, but which in reality had a high rate of fatalities and injuries. (The hospital ceased handling such cases, and the Times won a Pulitzer prize for the its work.)
“Here’s the fundamental truth. Opinions are cheap, facts are expensive,” Tash said. “That why on cable news you see all these talking heads. It’s opinion.”
Beall, on the following panel, also said newspapers follow strict journalistic standards, such as when she “sits down with my editors and sometimes spend half an hour on a single sentence or a single phrase to make sure it is accurate.”
Much of that panel’s discussion focused on “deep fakes” and the responsibility of online platforms such as Facebook and Twitter.
While recognizing Beall’s frustration, Mansfield said determining what’s published online is complex. “I don’t want a corporate big brother determining what people can say to each other,” she said.
And while creators of “deep fake” videos are not protected by defamation and libel laws and precedents like New York Times v. Sullivan, the perpetrators can be difficult to identify, she said. Siegel added. “I don’t think we want the government or the courts to become the arbiter or taking things down because it’s demonstrably false.”
The panel also discussed U.S. Supreme Court Justice Clarence Thomas’ recent dissent where he called for reconsidering the Sullivan decision, considered the basis of modern libel law since it was decided in 1964, as well as President Trump’s criticism of the press and frequent threats to change laws or pursue legal action.
But as Siegel noted, “The irony is as much as President Trump has talked about libel laws, his actions have been to repeatedly invoke the First Amendment to protect himself from defamation suits.”
The final panel discussed fake news and the difficulty of disseminating information in a politically polarized society. Or as Ovelmen put it, “Belief has replaced knowledge.”
One solution, McElroy said, is “just have the value of transparency. That’s how to combat fake news. I think we must continue as a country and as a media bar to push for more and continued transparency.”


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It is easy for you to look into your pet’s eyes and feel that there is a soul trapped inside that body that thinks very much like you do. In reality, this is further from the truth than many people usually like to acknowledge. That said, the Ancient Greek philosophers such as Descartes argued that the fundamental difference between animals and humans is that animals do not have a soul, and this view has persisted since then in Western culture.
Descartes also argued that animals did not think like humans or use reasoning. Instead, he considered their behaviour to be at the mercy of 'mechanistic instincts'. Despite humans having mechanistic movements like animals, and also having some animalistic traits, it was considered that through their ability to reason humans were above animals in the way they behaved.
In contrast to the Ancient Greek philosophers, Charles Darwin in his 'Theory of Evolution' (1859) suggested that there were differences across animal species. By demonstrating similarities between human and animal behaviours, he argued that there were no fundamental differences between humans and animals. Therefore, humans are also animals, we just happen to be more highly developed ones.
Today we often see animals in films or the media which are given human characteristics. This anthropomorphism is widespread. Perhaps it helps us to feel closer to animals. The online Free Dictionary defines anthropomorphism as “Attribution of human motivation, characteristics, or behaviour to inanimate objects, animals, or natural phenomena”. Some well-known anthropomorphic examples include Walt Disney’s 'Cinderella' in which Cinderella has companions who are talking mice. In George Orwell's 'Animal Farm' different types of animals were given different human traits, whereas the rather comical 'Mr Ed' was a talking horse. Films and books have often embellished their animal characters with human characteristics to encourage us to relate to them.
The first step to understanding animal behaviour is to recognise that while there are common behavioural traits that may cross over between species, every species is largely different to other species and none more so than humans. People behave differently to animals, because their mind works differently to animals.
We have developed a course to help you better understand what animals are really thinking.
We teach you to understand what is going on in an animals brain. Whether pet, livestock or wildlife; you are far better positioned to manage that animal's behaviour both for their own welfare, and the best outcome for any people who come in contact with the animal.
See listed with animal courses on this site.
ACS Distance Education

domain: psychology


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All Points East returns for 2022, with an epic line up of world class headliners, guests and some big exclusives. Today one of the country’s most heralded acts Gorillaz announce the complete line up for their huge UK festival exclusive show on Friday 19 August, with a host of special guests including Turnstile, Knucks, Ibeyi, Ibibio Sound Machine, Nia Archives, Willow Kayne and Kills Birds. They join previously announced guests IDLES, Yves Tumor, Self Esteem, Femi Kuti, Obongjayar, NewDad, Remi Wolf and Gabriels.
Damon Albarn and Jamie Hewlett’s spectacular crew of virtual misfits lands in Victoria Park to open All Points East this summer, fresh from the success of acclaimed album Song Machine: Season One – Strange Timez and recent EP Meanwhile. 2D, Murdoc Niccals, Russel Hobbs and guitar prodigy Noodle burst onto the global stage in 2000, following a collision of mishaps, meetings and pure luck to blow up a pre-digital world with their colourful backstory, ground-breaking musical innovation and thrilling live performance, and the biggest virtual band on the planet is bigger than ever.
Joining previously announced Bristolian 5 piece IDLES as special guests are Turnstile, the Stateside hardcore punks are coming to London off the back of their European tour. Recent record Glow On hit the No.1 spot on the US Hard Rock charts, following their first major label release, 2018’s Time & Space, being named one of the ‘Best Albums That Shaped the 2010s’ by GQ.
London’s own Knucks also joins the line-up, after making a name for himself with his West African-inspired skits and unorthodox style. Selling out show after show and after supporting Not3s and Wretch 32 on tour, with his new project Alpha Place dropping on 6th May expect big things from this rapper-on-the-rise when he performs in Victoria Park.
Sisters Ibeyi head to All Points East after the long-awaited release of their upcoming album Spell 31, their first in five years. The Afro-French Cuban duo, Lisa and Naomi, sing in multiple languages including Yoruba, a language spoken by their ancestors back in the 1700s. With their new album, a recent track with Pa Salieu and a song with Jorja Smith on the horizon, their performance in August is bound to be unforgettable.
Also on the bill are electronic afro-funk band Ibibio Sound Machine, DIY spirited and visual artist Nia Archives, hip-hop duo Paris Texas, pop provocateur Willow Kayne and American rockers, Kills Birds.
Gorillaz headline as a UK festival exclusive on Friday 19 August, opening two huge weekends for All Points East. APE Presents: Field Day returns on Saturday 20 August with a jaw dropping double headliner featuring two of electronic music’s biggest ever names, The Chemical Brothers and Kraftwerk. The following weekend sees the highly anticipated Tame Impala (Thursday 25 August), the welcome return of The National (Friday 26 August), essential UK dance duo Disclosure (Saturday 27 August) and one of the greatest live acts performing today, Nick Cave and The Bad Seeds (Sunday 28 August).
Remaining in August but reverting to its double weekends format, All Points East 2022 takes place on Friday August 19 and Saturday August 20th and then the whole August bank holiday weekend from Thursday August 25th to Sunday August 28th. Once again, the festival is the place to experience the greatest nights of music from the world’s best live acts and discover your new favourite bands.


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... became a dirty nuisance, making everything in life more difficult. However, I am ready for that challenge, feeling that snow on the streets and in Central Park would be a fitting finale to our experience of New York. Life is all about experiences and New York has been full of them over the past few days. One of the most special has been re-uniting with Llzz who has flown into the city from Minnesota especially to spend some time with us on our New York holiday. ...
... had laid roses and small christmas presents which was nice to see. We then headed up Broadway and walked through all the cool districts, soho etc. it was so busy though it's hard to stop and look at everything. We checked out city hall, where it began to snow a little but only for a few minutes! Spent a long time wandering around the different districts then carried on up to Time Square. We ...
So we missed out first flight. What is a vacation with missing one of your flights and at least it was not a connecting flight. There was horrendous traffic and our hotel took forever to organise us a cab. Never mind all part of the experience. We were booked on the next available flight at 1pm instead of 10am. Our hosts in New York arranged for another assistant to meet us at 7pm. We killed time at TGI Fridays at the ...
... would make it. We didn't have an address or a phone number in New Zealand, so even if they got lost, there was really no way to contact us, either. Fan-tastic. The flight was boarding when we arrived to the gate (after trying to exhange $80 in coins at a Foreign Exchange counter ... for any of you wondering, they're not a bank and won't accept a baggie full of coins) and we got on the plane to LAX, seated comfortably next to one another, we took a selfie and a deep breath. Here we ...
Spent a whole day at the Met's Medieval special collection ... big architectural pieces loot ... er, purchased from assorted European countries in the days before they passed laws against this sort of thing (i.e. in the early 20th century).
The Cloisters are in Fort Tryon Park, which is about as far north as you can go and still remain on Manhattan Island, and is almost at the end of one of the ...


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This T-Shirt was developed by Splav LLC for people, who like physical activity and for operatives.
There are all popular in Russia camo patterns. The T-Shirts are made of high durable cotton fabric and that's why the print doesn't damage and lose its color after washings.
The T-Shirt is made of 100% cotton and very pleasant in touching, If you are finding T-Shirt in Russian Camo patterns- it will be the best choice.
1. Made in popular Russian camo patterns
3. Well breathable and remove the moisture from skin in summertime
0,15 kg (size M)
Volume weight 0,18 kg (size M)
History of foundation "SPLAV" is rooted in the Soviet Union.
The company "SPLAV" began to produce and successfully produces still uniform, special, camouflage clothing, footwear, equipment and related products for the security, military and police structures. The development of new models, the design department of the company is based on the professional experience of the special units, it takes into account the needs and specificities of the different services and combat arms. It produces special equipment repeatedly tested in combat conditions in different climatic zones.


Sen to Chihiro no
The press kit is provided to Nausicaa.net by Mr. Howard Green, Vice President of Studio Communications for Buena Vista Pictures Marketing.
|Press Kit Text (Adobe Acrobat)||Press Kit Text (Microsoft Word)|
|Click a picture to enlarge|
Credits for the film are located here.
All pictures ©2002 Nibariki. TGNDDTM. All Rights Reserved.


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UOM: 50 lbs
Active Ingredient: Sulfur....90%
Sulphur helps to recover ingredients in high pH soils. Sulphur DS-90 assists in utilizing the fertilizer that has been unused in soils in past years. DS 90 has an acidic reaction that restores leachability to nutrients which were trapped by calcium, magnesium and sodium.
Manufactured by: Martin Midstream Partners

domain: chemistry


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Photographing All Of Yavapai County In Central Arizona And Beyond
Very nice. And I just left a comment for Sharon, but you have reminded me about her birthday, so now I will need to go back and leave another comment.
Thanks Judy. That's a very pretty picture you have today.
Glad to hear that it's Sharon's birthday today; I'll have to greet her. I imagine your flowers are for her!!
Beautiful, I like the watercolor effect.
I like the watercolor technique on these lovely blossoms.
I love that tool on a flower. Very pretty!
Like a painting, very nice!
You know I love this kind of thing. It makes a beautiful photo sparkle! Nicely done!
Very nice effect.
Nice present and work for a birthday!
So pretty - it looks like a quilt design.
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SWANSEA — The Zoning Board of Appeals approved seven requests, including two accessory apartments, during its meeting held Thursday night at Case High School.
The board members approved a request by Ellen Medeiros for a special permit to remodel the interior of the existing dwelling to accommodate an accessory apartment at 195 Wilbur Ave.
The sticking point for the Zoning Board members was the new apartment having a second exit-entrance.
The plan that was shown to them did not have that. The board approved with the building inspector doing an examination of the structure.
The board also approved a request by Cheryl Furtado to revert a mixed-use property to resident only at 1719 G.A.R. Highway. Ms. Furtado had an apartment on the second floor and operated her kitchen interiors business that was downstairs. She wanted to revert that first floor into an apartment for her parents.
In each case, an affidavit was needed in order to assure that the owner of the property was living at the location.
Board members Crawford Kirkpatrick, Paul Trelaor and Paul Grillo approved a new wall sign for the Partner Insurance Group at the Baycoast Bank building at 560 Wilbur Ave.
Chairman Charles Reed, along with Franklin Smith and Mr. Grillo heard the request of Bruce and Nancy Baldwin of 155 Elm St. to place a six foot by 10 foot shed on their property other than the rear yard.
The configuration of the lot and the septic system in the back made it unique and forced having the shed placed other than in the back yard.
Chad Zmuda sought to construct a single-family dwelling on an existing non conforming lot at Neponset Street.
This request brought out seven residents of the area who wanted to know more about the plan.
Some were concerned about the water runoff and wetlands, others wanted to hear more about the driveway and questioned if this lot was buildable, would other small undeveloped lots in the neighborhood also be subject to future building.
The property has been in the Zmuda family since before zoning and was subject to grandfather rights. It was part of the John Carr subdivision between Bark Street and Swansom Road. The lot had 90 feet of frontage on a paper street along with 100 feet of depth.
Mr. Zmuda, who was joined by Robert Berube of Proline Engineering, wants to build a modest home on the 9,000 square foot lot.
It was noted that Mr. Zmuda will have to appear before the Planning Board, Board of Health and Conservation Commission before he can build.
Donald and Marilyn Lindsay Metts were seeking a variance to subdivide a 6.5-acre lot with an existing dwelling, creating two new buildable lots at 11 Delmage Road.
The Metts were present along with Shawn Ainsworth of Insite Engineering.
Mr. Ainsworth noted that the property is unique in that the two lots that would be created have frontage on Hornbine Road, however, the owners would like to access it by Delmage. It was noted that the Hornbine Road side has wetlands to cross and that it would be better to cross by the drier Delmage Road access. Mr. Ainsworth noted that the hardship was the amount of wetlands on the Hortonville side of the property.
The two new lots would be 2.5 acres each and the original proposal was to have two, 20-foot wide driveways leading to the homes.
ZBA member Paul Treloar noted that a 40 foot common driveway would be better than having two, 20-foot driveways. Chairman Reed agreed that a 40 foot entrance was better and that each property could have that width to give each property 40 feet of frontage on Delmage. It was also pointed out that the Metts will have to bring the concept to the Planning Board for approval.
The final hearing of the evening involved four sign requests by AT & T Wireless Experience at 814 G.A.R. Highway, formerly Dunkin' Donuts at Milford Plaza.
One sign would be a pylon 18 feet tall with 11 feet and four inches of clearance.
The other signs would be on the building, one on the front at five feet high and 19 feet in length and two others on the west and east side that would be five feet in height and 12 feet long. They would be lit from dusk to midnight.


Following the grand success of its previous edition at Singapore’s largest nightclub, Zouk, where over 1,500 attendees converged for a single day of knowledge sharing and networking, The Web3Con is back with a twist. This year, The Web3Con will take place at the prestigious Intercontinental Hotel Singapore (Bugis) on September 13, 2023, from 7:00 PM to 1:00 AM.
Token2049, recognized as one of the world’s most sought-after crypto events, provides a platform for the brightest minds and pioneers in the blockchain and cryptocurrency industry to share insights, strategies, and groundbreaking ideas. The Web3Con takes the experience to the next level, offering an exclusive opportunity for attendees to unwind, forge valuable connections, and extend their conversations from the main event.
“The Web3Con is more than just a party; it’s a catalyst for collaboration and innovation,” said Ken Wong, Founder of BitDATA Exchange, Organiser of the event.
“In the rapidly evolving world of blockchain and cryptocurrencies, forging strong relationships is essential. We are excited to create a space where investors, venture capitalists, and ecosystem partners can come together in a relaxed and engaging atmosphere.” Said Ken Nizam, Founder of AsiaTokenFund Group, Co-organiser of the event.
Highlights of The Web3Con: Token2049 Side Event
Unparalleled Networking: Connect with prominent investors, venture capitalists, and influential figures in the blockchain industry. Expand network and explore potential collaborations that could shape the future of the industry.
Exquisite Venue: The luxurious InterContinental Hotel Singapore provides the perfect backdrop for a sophisticated evening of networking and celebration.
Ecosystem Partnerships: The event is proudly supported by esteemed partners such as Academic Labs and Tencent Cloud, who are deeply committed to fostering the growth of the blockchain ecosystem.
Media Recognition: The event has garnered the attention of various media partners including Media Outreach, Sky Wee media, Jinse, Coinlive, and more, who will be covering the event’s highlights and insights.
Attendance at The Web3Con is by invitation only. For those attending Token2049 week, invitations will be extended to select participants, ensuring an exclusive gathering of industry leaders, thought influencers, and innovative startups.
For more information about The Web3Con and to request an invitation, please visit our website at www.web3con.info


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