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Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives revolve around our thoughts, we often forget to cultivate the essential qualities of heart-centred living: empathy, compassion, and self-love. This article seeks to inspire you to adventure on a transformative path from head to heart, replacing judgment with self-compassion through the practice of mindful living.
Embracing the heart-centred path to unveil the beauty Within
The heart-centred path is a transformative journey that requires patience, persistence, and self-awareness. By embracing this path, we gradually unveil the beauty that lies within our hearts, empowering us to live life with greater meaning, authenticity, and love. Here, we will explore the art of embracing the heart-centered path in a compelling manner, highlighting its profound impact on our lives.
Opening the Door to Vulnerability: Embracing the heart-centered path calls for vulnerability and courage. By allowing ourselves to be open and authentic, we create space for genuine connections, deeper self-understanding, and emotional healing. This vulnerability, although sometimes challenging, paves the way for a life of purpose and self-discovery.
Cultivating the Garden of Self-Awareness: As we embark on the heart-centred journey, self-awareness serves as a guiding light, illuminating our thoughts, emotions, and actions. By nurturing this awareness through mindfulness practices, we can identify the areas in our lives that require growth and change, empowering us to evolve into our most authentic selves.
Dancing with the Rhythm of Life: Embracing the heart-centred path means tuning into the natural ebb and flow of life. By learning to dance with this rhythm, we develop the ability to adapt and respond to life’s challenges with grace and resilience, ultimately fostering a harmonious, balanced existence.
Unveiling the Treasure of Compassion: As we journey along the heart-centred path, we discover the treasure of compassion buried within our souls. This invaluable gift not only allows us to extend kindness and understanding to ourselves but also enables us to empathize with others, fostering a world of unity and interconnectedness.
Igniting the Flame of Love: At the core of the heart-centred path lies the powerful force of love. By nurturing this love within ourselves, we can radiate its warmth and light to those around us, creating a ripple effect that has the potential to transform the world.
The Path to Wholeness: Integrating the Head and the Heart
While the heart-centred path is a deeply transformative journey, it is essential to recognize the importance of integrating the wisdom of both our heads and our hearts. By striking a balance between intellectual understanding and emotional intelligence, we can cultivate a holistic approach to life that fosters growth, healing, and wholeness.
Embracing the Wisdom of the Mind: Our minds possess the unique ability to analyze, reason, and problem-solve. By embracing this intellectual power, we can harness its potential to create positive change in our lives and in the world.
Nurturing the Intuitive Wisdom of the Heart: The heart possesses a profound intuitive wisdom that can guide us in our decision-making and personal growth. By listening to this inner voice, we can tap into our innate ability to navigate life’s complexities with grace and ease.
Harmonizing Head and Heart: The key to a fulfilling, balanced life lies in the harmonious integration of head and heart. By cultivating both intellectual understanding and emotional intelligence, we can foster a holistic approach to life that honours the wisdom of both our minds and our hearts.
Embracing the heart-centred path is a transformative journey that unveils the beauty within, empowering us to live life with greater meaning, authenticity, and love. By integrating the wisdom of our heads and our hearts, we can cultivate a holistic approach to life that fosters growth, healing, and wholeness. Embrace the journey, and let the heart-centered path lead you towards a life of profound fulfillment and purpose.
The Significance of Mindful Living
Mindful living is the conscious act of fully experiencing the present moment with openness and non-judgment. By fostering mindfulness, we develop a greater awareness of our thoughts, feelings, and bodily sensations, enabling us to respond to our experiences with wisdom and kindness. Here’s how mindfulness can help you shift from head to heart:
Quieting the Inner Critic
Mindfulness encourages self-awareness, allowing us to recognize and challenge the negative self-talk that often dominates our minds. By bringing attention to these thoughts, we can cultivate self-compassion and quiet the inner critic.
Strengthening Emotional Resilience
Mindful living fosters emotional intelligence by increasing our ability to recognize, understand, and manage our emotions. This skill, in turn, enhances our resilience in the face of adversity and promotes heart-centered living.
Practicing mindfulness helps us develop empathy and compassion, enabling us to forge more meaningful relationships with others. As we embrace a heart-centred approach, we become better equipped to offer support and understanding to those around us.
The Journey from Judgment to Self-Compassion
Self-compassion is the key to unlocking our heart-centered potential. It involves treating ourselves with the same kindness, understanding, and care that we extend to others. To cultivate self-compassion, consider the following steps:
Recognize Suffering: Acknowledge that suffering is an inherent part of the human experience, and it is natural to feel pain, disappointment, regret and fear. Embracing these emotions with understanding and patience can help you develop self-compassion.
Practice Loving-Kindness: Engage in loving-kindness meditation, a mindfulness practice that involves directing well-wishes towards oneself and others. This technique can help you develop a kinder, more compassionate relationship with yourself.
Reframe Negative Thoughts: When faced with self-critical thoughts, challenge them by asking whether they are accurate or helpful. Reframe negative beliefs with more balanced, supportive statements that encourage self-compassion.
Practical Tips for Incorporating Mindfulness into Daily Life
To fully embrace a heart-centred life, it is crucial to integrate mindfulness into your daily routine. Here are some practical tips to help you embark on your journey:
- Start with Short Meditation Sessions: Begin with 5-10 minutes of daily meditation and gradually increase the duration as you grow more comfortable. Find a quiet space, sit comfortably, and focus on your breath, releasing any judgments or expectations that arise.
- Practice Mindful Eating: Take time to savor the taste, texture, and aroma of your meals. Chew slowly, and express gratitude for the nourishment your food provides.
- Engage in Mindful Movement: Incorporate mindful activities such as forest bathing, yoga, tai chi, or walking meditation into your routine. Focus on your breath and bodily sensations, connecting with your heart as you move.
Embracing a Life of Mindful Self-Compassion
The journey from head to heart and from judgment to self-compassion is a transformative process that unfolds over time. By embracing mindful living you will gradually develop the skills and awareness necessary to cultivate a more compassionate, heart-centred existence. As you progress along this path, you will not only experience greater self-love and acceptance but also deepen your connections with others, fostering a life of greater meaning and purpose.
Cultivating Gratitude and Appreciation
An integral aspect of mindful living and heart-centered living is the practice of gratitude. By regularly expressing appreciation for the blessings in your life, you can foster a positive mindset and cultivate self-compassion. Here are some ways to incorporate gratitude into your daily routine:
Keep a Gratitude Journal: Each day, write down three things you are grateful for, no matter how small or seemingly insignificant. Reflect on these moments of gratitude and savor the positive emotions they evoke.
Express Gratitude to Others: Make it a point to express your appreciation for the people in your life. Share your gratitude openly and authentically, either verbally or through written notes.
Practice Mindful Reflection: At the end of each day, take a few moments to self- reflect on the positive experiences, connections, and accomplishments that you experienced. Acknowledge your growth and resilience, and extend compassion to yourself for any challenges you faced.
The Ripple Effect of Heart-Centred Living
As you embrace mindful living and cultivate self-compassion, you’ll likely notice a ripple effect extending beyond your personal well-being. By nurturing empathy, understanding, and loving-kindness within yourself, you become better equipped to share these qualities with others, creating a positive impact on your relationships and the world around you.
Celebrating Others: Your compassionate approach can inspire and empower others to embark on their own journeys of self-discovery and personal growth.
Fostering a Supportive Community: By offering understanding and support to those around you, you contribute to the creation of a more compassionate, empathetic community.
Promoting a Culture of Kindness: As more people embrace heart-centred living, a culture of kindness, acceptance, and inclusivity can emerge, ultimately benefiting society as a whole.
Mindful living holds the key to unlocking a life of self-compassion, heart-centred connection, and deep fulfilment. By taking small, intentional steps to cultivate mindfulness and self-compassion, you can initiate a transformative journey that not only enhances your personal well-being but also positively impacts those around you. Embrace the journey, and discover the profound rewards of living from the heart.

domain: psychology


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- How long can you go without showering?
- How many times a week should you shower?
- Is it bad to shower all the time?
- What happens to your body when you don’t shower?
- How often should a woman shower?
- Is it better to shower at night or in the morning?
- How often should you change your bra?
- How often should you change your bed sheets?
- Why do I still feel dirty after I shower?
- Is it necessary to take a shower every day?
- How often should you wash your hair?
- Is 2 showers a day too much?
How long can you go without showering?
Showering every day, she said, is unnecessary.
Every two, three or even four days is acceptable as long as you don’t stink up the place.
She said, generally, the organisms naturally found on her skin protect us from picking up harmful germs..
How many times a week should you shower?
Some dermatologists only recommend a shower every other day, or two to three times a week. Many people hit the shower at least once a day, either in the morning or at night before bed. Depending on the day and your activity level, you might even take two or three showers.
Is it bad to shower all the time?
Bathing Too Often Showering every day may be a habit, but unless you’re grimy or sweaty, you may not need to bathe more than a few times a week. Washing removes healthy oil and bacteria from your skin, so bathing too often could cause dry, itchy skin and allow bad bacteria to enter through cracked skin.
What happens to your body when you don’t shower?
Not showering will do more than just make you smell. It can cause illness from bad bacteria and make your skin breakout. … Unless you’re camping in the backcountry, you probably shower regularly. When on the road, where running water is scarce and habits are thrown for a loop, that bathing ritual could disappear.
How often should a woman shower?
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
Is it better to shower at night or in the morning?
Dermatologists say that an evening shower is good for your skin because it cleans it before sleep. … Sleep experts note that a nighttime shower changes your body temperature in a way that may help you get to sleep faster and more easily. Your body temperature tends to be highest during the day, when you’re active.
How often should you change your bra?
You should wash your bra after 2 or 3 wears, or once every 1 or 2 weeks if you’re not wearing it every day.
How often should you change your bed sheets?
two weeksThe Good Housekeeping Institute says you should wash your sheets — and other bedding — at least once every two weeks. If you have night sweats, or just sweat a lot in general, bump washing up to once a week.
Why do I still feel dirty after I shower?
The short explanation is this … the squeaky clean feeling on your skin after a shower actually comes from soap that hard water was unable to wash away. Most bathing products don’t lather or clean well in hard water so soap residue gets left behind on your skin. … Squeaky clean skin is a straight-up lie.
Is it necessary to take a shower every day?
In many parts of the world, taking a shower every day tends to be the norm. However, from a strictly medical perspective, it is not necessary for most people to shower this frequently. Personal hygiene does provide health benefits, and most people do need to shower regularly.
How often should you wash your hair?
So how often should you wash it and does it differ between hair types? As a general rule, most experts recommend washing your hair every 2-3 days. This will, of course, vary depending on your hair type.
Is 2 showers a day too much?
Doing so twice a day is generally fine for your skin and scalp, Dr. Goldenberg said, as long as both showers are quick and you don’t have severe eczema or dermatitis.

domain: medical


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If you're looking for some tasty stocking stuffers, then look no further. The Snack Factory has what you need!
Tasty Stocking Stuffers from the Snack Factory
Do you love pretzels? If so, you have to check out Snack Factory. They have turned pretzels into crisps. It's genius, and yummy! Now you can eat them like crackers and top them with your fave toppings. How about cream cheese and diced jalapenos? Yum!!
Since we're talking about stocking stuffers, then check out their Holiday Indulgents. These are perfect for stocking stuffers. They have Dark Chocolate and Peppermint, or White Chocolate and Peppermint. (I may or may not have tossed down and entire bag of the Dark Chocolate Peppermint crisp yesterday….)
So Much Flavor Packed into a Small Pretzel Crisp
The folks at Snack Factory really are snacking geniuses. They have figured out how to pack a punch of flavor into each one of their pretzel crisps. There are a ton of flavor combinations to choose from too!
You can get them in Original flavor, Everything, Garlic Parmesan, Buffalo Wing, Sesame, Sea Salt and Cracked Pepper, Honey Mustard and Onion, Bacon Habanero, and Sriracha and Lime. All of these will make fantastic snacks for your holiday parties too!
Every Day Indulgents
For a little indulgence every day, check out the Every Day Indulgence flavors from the Snack Factory. They have Dark Chocolate Crunch, Milk Chocolate Crunch, and Peanut Butter Crunch. (I want them all.) There's something so satisfying about a snack that's sweet and salty, and crunchy too! They are so good!!!!
A Spin on Tradition
When we were kids we always knew it was the holiday when Daddy would bring home a giant pepperoni stick from the deli at work. Then he'd get this yummy veggie cream cheese spread and we'd eat it on crackers.
While we still do the stick of pepperoni, and the veggie spread, this year I'm serving more than crackers. This year there will be a few flavors of Pretzel Crisps from Snack Factory. I know my family is going to love them!
For more info, check out the Snack Factory. Follow: Facebook Twitter Instagram

domain: food


A NASA spacecraft has orbiting Jupiter has begun sending pictures home from the giant planet.
An image shows the planet surrounded by three of its four largest moons - Io, Europa and Ganymede.
It was taken on Saturday when the Juno spacecraft was circling three million miles away.
Even at that distance, Jupiter’s Great Red Spot - a centuries-old atmospheric storm – is visible.
Juno entered orbit around Jupiter last week after a five-year journey. It is on a 20-month mission to map the giant planet’s poles, atmosphere and interior.
During the approach, the camera and instruments were powered off as a precaution as Juno braved intense radiation. The instruments were turned back on several days after the arrival.
Scientists have said close-ups of Jupiter will not come until next month when Juno swings back around.
Juno is currently moving away from Jupiter on a large arc, but will sweep back in during August, enabling its “JunoCam” to take even better images.
The mission team is now turning on all the probe’s instruments to check their status.
The Juno mission was launched in August 2011.
The image JunoCam sent back was taken on July 10, when the spacecraft was 4.3 million km from the planet.
The spacecraft will now orbit the planet for 20 months, with the mission ending almost seven years after it first began in February 2018.
It will take over 37 orbits, each lasting 14 days, for Juno to study the composition of Jupiter in depth.


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APA/URO Parts OE Replacement Water Pump is the most suitable replacement part as it was built to fit and function exactly as your original part. Old automotive parts performs a lot less effectively and it was recommended to change to more recent ones to reduce the chances of damaging some other automobile parts in case of unanticipated breakage. Drivers and owners who decide to change auto parts that are in inferior condition are rewarded with peace of mind and a well-performing ride performance.


Mercedes-Benz Camiones y Buses achieves another milestone in Argentina: the production of more than 110,000 chassis for buses. Two out of every three buses in circulation in that country are Mercedes-Benz. This is produced thanks to the trust generated by a long history and articulated work through the value chain. With millions of kilometers traveled, the buses of the star brand are protagonists and witnesses of the landscapes of every corner of Argentina.
Historically, the birth of buses in Argentina dates back to the 1920s. In line with time, in 1953, the production of the first bus chassis began, the LO 3500, based on the L3500 truck. In the 1960s, the O 140 rear-engined chassis was introduced for buses in the long-distance segment. In the 70s, the market was innovated with the arrival of the LO 1114 chassis, becoming the brand's most successful bus due to its performance and unique durability. From the 1980s, the rear-engine OH chassis was inserted, and units with an automatic gearbox began to be produced. From the beginning until today, more than 110,000 chassis have been produced for passenger vehicles operating in the country.
"The Juan Manuel Fangio Industrial Center is the first subsidiary of the brand built outside of Germany, and thanks to our local production and work, we can say that today we have been market leaders in the bus segment for 11 years," says Sebastián Gysin. , Director of Sales and Marketing of Buses in Argentina. And he adds “we are proud to be able to celebrate more than 110,000 chassis produced in the country, promoting the national industry”.
With more than 38,000 units in circulation, the bus represents the main means of transportation for Argentines. Only in the Buenos Aires region, more than 11 million people travel by bus. The company is committed to public transport, the national industry, and providing work for thousands of people. In addition to all its administrative employees and plant collaborators, the production chain includes the body industry and a wide network of suppliers.
With more than 70 years of uninterrupted production, Mercedes-Benz Trucks and Buses renews its commitment to the country, and accompanies the development of national transport, without neglecting the demanding quality standards.


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Network equipment maker Nokia posted weaker than expected quarterly profits as telecom operators, particularly in North America, held off spending, but the company sees momentum building later in the year.
Nokia said its mainstay networks business got off to a slow start in the first quarter and was likely to remain soft in the current second quarter. However, the market for next-generation 5G equipment would start to take off in the second half of 2018.
Shares in the Finnish company tumbled almost 8 percent to 4.55 euros at 0745 GMT.
“We expect an atypical seasonal trend, with softness in the first half of the year, offset by a very dynamic second half,” Chief Executive Rajeev Suri told reporters.
“We are confident we can outperform a strengthening (network) market and meet our full year guidance,” he added.

domain: economics


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Petunias are vibrant and versatile flowering plants that can enhance the beauty of any garden. Whether you’re a seasoned gardener or a beginner, this expert guide will provide you with comprehensive information on how to grow and care for petunia flowers. The guidelines provided here are based on recommendations from reputable horticultural bodies and academic experts.
Importance of Growing Petunias
Petunias are known for their wide range of colors, shapes, and sizes, making them a popular choice for both garden beds and containers. They are relatively easy to grow and require minimal maintenance, making them an excellent option for gardeners of all skill levels.
Selecting Petunia Varieties
Choose petunia varieties based on your preferences and garden conditions. The American Horticultural Society (AHS) and the Royal Horticultural Society (RHS) provide valuable insights into different petunia cultivars suitable for various climates and soil types.
Climate and Soil Conditions
Petunias thrive in well-drained soil and prefer full sunlight. Refer to local agricultural extension services or the United States Department of Agriculture (USDA) plant hardiness zone map to determine the ideal planting time and conditions for your region.
Seed Selection and Starting
For optimal results, select high-quality petunia seeds. Follow the guidelines provided by academic experts from universities or research institutions for starting petunias from seeds. Consider using a seed-starting mix for improved germination rates.
Start petunia seeds indoors 6-8 weeks before the last expected frost. Use containers with drainage holes and maintain a consistent temperature of around 70°F (21°C). Ensure the use of clean, sterilized equipment to prevent diseases.
Transplant seedlings outdoors once the threat of frost has passed. Space the plants according to the recommendations of horticultural experts to allow for proper air circulation and prevent overcrowding.
Watering and Fertilizing
Water petunias consistently, keeping the soil evenly moist but not waterlogged. Consult with local agricultural extension services for region-specific recommendations on watering practices. Apply a balanced, water-soluble fertilizer according to the guidelines provided by academic experts.
Maintenance and Care
Pruning and Deadheading
Regularly prune petunias to encourage bushier growth and remove spent flowers to prolong blooming. The University Cooperative Extension offices often offer guidance on proper pruning techniques.
Pest and Disease Management
Monitor petunias for pests and diseases. Refer to recommendations from reputable sources such as the National Gardening Association or state agricultural departments for effective and environmentally friendly pest control methods.
Growing petunias can be a rewarding experience, adding vibrant colors and fragrance to your garden. By following these expert guidelines and referring to resources from government bodies, horticultural societies, and academic experts, you can cultivate healthy and beautiful petunia flowers. Remember to stay informed about local conditions and adjust your care routine accordingly.
What is the best time to plant petunia flowers?
The ideal time to plant petunia flowers is after the last expected frost in your region. Refer to the USDA plant hardiness zone map for specific guidance on planting times in your area.
Can I grow petunias from seeds, and how should I start the seeds indoors?
Yes, you can grow petunias from seeds. Start the seeds indoors 6-8 weeks before the last expected frost. Use a seed-starting mix, maintain a temperature of around 70°F (21°C), and provide adequate light for germination.
What type of soil is best for petunias?
Petunias thrive in well-drained soil. A light, loamy soil enriched with organic matter is ideal. Ensure the soil pH is between 6.0 and 7.0 for optimal growth.
How much sunlight do petunias need?
Petunias prefer full sunlight, requiring at least 6-8 hours of direct sunlight per day. Ensure they are planted in a location that receives ample sunlight for vibrant blooms.
How often should I water my petunia plants?
Water petunias consistently to keep the soil evenly moist. The frequency may vary based on climate and soil conditions. Consult local agricultural extension services for region-specific watering recommendations.
What is the recommended spacing for planting petunias?
Follow the spacing recommendations provided by horticultural experts. Proper spacing allows for good air circulation, preventing overcrowding and reducing the risk of diseases.
How do I fertilize petunia flowers, and how often should I do it?
Use a balanced, water-soluble fertilizer according to the guidelines provided by academic experts. Apply the fertilizer every 2-4 weeks during the growing season, following the recommended rates.
Do petunias require special care during the blooming season?
Regular pruning is essential during the blooming season to encourage bushier growth. Deadhead spent flowers to promote continuous blooming and maintain the plant’s overall health.
What pests and diseases should I watch out for when growing petunias?
Monitor petunias for common pests like aphids and diseases such as powdery mildew. Consult resources from the National Gardening Association or local agricultural departments for effective and eco-friendly management strategies.
Can I grow petunias in containers, and what are the key considerations?
Yes, petunias can be grown in containers. Use well-draining potting mix, choose a container with drainage holes, and ensure proper spacing. Water regularly and provide adequate sunlight for container-grown petunias to thrive.

domain: hobby


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domain: chemistry


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Sat, Sep 09|
Romantic Galena Reads
In beautiful Galena, IL
Time & Location
Sep 09, 2023, 10:00 AM – Sep 10, 2023, 5:00 PM
DeSoto Hotel, 230 S Main St, Galena, IL 61036, USA
About the event
Romantic Galena Reads is Wild Deadwood Reads little sister event.
The book Signing is September 9th, 2023, from 10 am to 3pm at the DeSoto House Hotel.
Please join us for a gathering of book lovers, friends, and attendees of the second annual Romantic Galena Reads Book Signing in Galena, IL. We will be part of their Ladies Getaway weekend.
Visit our Facebook group here for the latest from our attending authors.
To read more about our attending authors visit here.
Find out more the historic town of Galena here.
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Flash Spray with Bleach
I remember in my first home buying Flash in a little rectangular box and using it too wash floors and paintwork. These days Flash is a must have addition to my cleaning cupboard and it can be bought in many different fragrances and dilutions for a whole range of uses. Currently, in my store and in use under the sink I have 2 fragrances of large bottles of general purpose cleaner and the Flash with Bleach Spray. It is the Flash with Bleach Spray that I am reviewing here.
The flash spray is provided in a 500ml trigger spray plastic bottle, the trigger has the twist style on off square dial that has raised dots to help the visually impaired and the container features the Flash logo clearly on the front along with the text Flash with Bleach.
The rear label has the big X to remind the user that it could be an irritant and the usual advice to keep away from children, eyes etc. There is also a ! warning advising that as it contains chlorine bleach it requires rinsing immediately from metal, rubber and vinyl and that it should be used with care on pitted surfaces such as fridges with damage, aluminium and so on. The label also claims that the product "cleans tough soils and stains, fantastic cleaning on surfaces and cooker tops, sinks, work surfaces, ceramic tiles, and surfaces made of porcelain enamel." The container is recyclable too.
The product is fairly thick and has a reassuring clean bleach smell, however the bleach aroma is not too overpowering. It foams up and cleans thoroughly wiping easily away. All in all an easy product to use, I tend to spray it onto the part of the worktop or cupboard door etc that I want to clean and spread it around with a cloth or some kitchen paper prior to wiping it off in a sweeping motion with a damp cloth to rinse away.
I particularly like to use the spray on surfaces and cutting boards as well as knives after I have been preparing raw meat or more recently canine medicines and I have every confidence in the product that it will kill germs and leave the items clean and fresh.
I find the Flash with bleach excellent value for money as I only need a quick spray to cover quite a large area.
I find it is an ideal product for cleaning the tiles behind the cooker and it brings them up to a nice shine. I also occasionally use it to clean around the bottom of the door where the dogs come in and out and again it leaves the paintwork looking fresh and gives me the confidence that any nasty germs have been eradicated.
Not that I can think of.
Busy homes... I like to use Ecover General Purpose Cleaner, but there are times when only a bleach product will do, I also tend to have an antibacterial spray such as Dettol in the cupboard as well, but frequently I reach for the Flash with Bleach first. You may argue that diluting bleach myself would be a cheaper option and whilst that is quite true, I think this represents excellent value for money as only a little is required and I don't have the inconvenience of the worry of splashing undiluted bleach onto clothing etc. I ti s already there at just the right consistency and strength.
Price & Availability:
Widely available from supermarkets and other outlets that stock Procter & Gamble products. I think usual price is around £1.30 for the 500ml handy trigger size, but I tend to buy a couple when it is on offer somewhere at £1.00 or less.
I can highly recommend Flash with Bleach to anyone looking for a product that gives quick and easy results where a bleach product is required.
Thank you for reading my review and I hope it is useful?
I decided to beat the January blues by blitzing my place and had a good shop around for some branded cleaning essentials at good prices. I found this 500ml bottle at Home Bargains for just £1 and have to say it was well worth it.
I am not a great fan of bleach products but find that it not only cleans well and gets rid of a good deal of bacteria but also leaves that 'I've spent all day cleaning' smell in case I have unexpected visitors! The bottle I bought is as shown and the trigger action means you can be as generous or as mean as you like when it come to dispensing. The 'gun' works well although I do notice that it can dribble a little so I would advise putting it somewhere safe in case it drips onto carpets etc.
I use this primarily in the bathroom where it cleans my loo, bath and washbasin very effectively and quickly. I also use it on my tiles in the bathroom and kitchen and it even cleans the grouting a little. The foam is fairly thick so it needs to be rinsed off thoroughly otherwise it will leave smears but I think it is well worth the hassle. It is also good for cleaning worktops and smooth surfaces but beware - do not use it on fabrics or textured surfaces as I did by mistake - it lifts the colour so there is nothing you can do to rectify the damage. Flash DO give cautions on the reverse so I cannot blame the product and this will teach me to read labels before I use cleaning stuff.
Alongside written directions for usage Proctor and Gamble also give diagrams, provide cautions, a list of ingredients, how effective the product is, disposal advice and handy website address plus phone-line in case of queries. I do not have any pets or children so I keep this under my kitchen sink remembering to close the nozzle shut in case of accidents.
The liquid smells primarily of bleach to me but apparently it contains eucalyptus too but the smell is not too intense (not as strong as Domestos for instance) and I feel as though I have given my place a really good clean. It should last me quite a while so I reckon this Flash product was a good buy and will be buying again because it works well for my purposes.
I am not a fan of cleaning the bathroom so I try out different products in the hope that one day I will find the one that makes bathroom cleaning quick and simple. My most recent purchase is a 500ml trigger spray bottle of Flash with Bleach.
I am not sure what attracted me to this bottle as there is nothing particularly attention grabbing about the packaging so it must have been the excellent price tag of 99p.
I don't particularly look for products that are bathroom or kitchen specific so Flash fits the criteria of being multi purpose as it has the picture of a bath and a cooker on the front. I am also told that Flash with Bleach has a fresh Eucalyptus scent.
To use the spray is incredibly simple just twist the nozzle on the trigger to on and spray onto the surface you wish to clean. The spray comes out the bottle as foam which was a little surprising for me at first as I was expecting droplets like most trigger sprays.
For light soiling I just spray a couple of patches of foam on the surface to be cleaned and then wipe away. Flash with bleach definitely smells of bleach and I can not detect a fresh Eucalyptus sent. As I wipe the dirty bathroom surfaces I can see that the Flash lifts all surface dirt and leaves the window sills and shelves looking clean.
The Flash spray also makes light work of the soap and toothpaste residue that is lurking in the sink and a quick wipe over with a squirt of Flash on a cloth leaves the taps sparkling.
The next to be tackled is the bath and shower. As the shower is over the bath the tiles and bath can get quite grimy between each cleaning session. After giving the tiles the spray and wipe treatment I then apply lots of squirts of Flash around the tap area and the seal between the bath and tiles as this can get quite grimy. I can see that the foam gets in all the gaps that a traditional spray would not usually reach. As advised by the label I leave the spray to work for a minute before wiping the foam off and giving it all a rinse off with the shower head. All the soap and shower scum is easily removed and I am left with a shiny clean bathroom.
I have also used Flash in the kitchen and while it does a good job I am not as impressed with its kitchen cleaning powers as I am with its bathroom cleaning powers so I mostly use this in the bathroom.
As Flash with bleach actually contains bleach try to avoid spraying this on your skin and fabrics as I found out yesterday when I spotted the lovely bleaches patches on my t-shirt.
All things considered I feel Flash with bleach is an excellent multi purpose cleaner.
Cons: bleaches clothes, smells strongly of bleach.
Pros: excellent cleaning results, lasts a long time, multi purpose, good value.
I give it 4/5 stars. Losing half a star for bleaching my clothes and half a star for smelling strongly of bleach.
Thank you for reading.
Flash is a brand which has been around for a very long time. It is a brand I would call a reliable one and one which I find does clean very well. I have bought this product quite a few times and it is one which I find useful for cleaning around my home.
It comes in a plastic bottle which has the name very clearly on the front and so can easily be spotted on a shelf. It also has a trigger action nozzle which I find really easy to press to release the spray onto my surfaces.
It sprays a really even mist onto the surface and it doesn't shoot from the nozzle and hits the surface well. It is a fairly thick liquid which is white in colour and it has a slight hint of bleach fragrance to it but it isn't a very strong smell of the bleach like you may imagine, it is a subtle scent and also quite a pleasant one in my opinion. It also has a subtle eucalyptus scent to it which is a really nice fragrance and I think this scent and the bleach work extremely well together in my opinion and I like the smell of it quite a lot. I think it has just the correct amount of bleach aroma for a spray cleaner. It doesn't blow your head off when you spray it.
In terms of how this cleaner works for cleaning around the home it works extremely well. You don't need to spray a lot of it for it to clean well. A little does go a very long way. It is a nice one to clean my bathroom sink, I just give it a quick spray and then leave it for a few seconds and then wipe it with a damp cloth. My sink isn't very dirty because I don't have any young children living in my home so a few seconds is well enough to clean it well. When my little grandchildren have stayed over for the weekend and my sink is a little more dirty than usual I do find I have to leave the cleaner for a little longer to just attack the dirt more easily but it is only up to around a minute or so longer and the cleaner works its magic and removes the dirt well.
It works well for cleaning my bath and when I use it to clean the bath I do leave the spray on the surface for around 2 minutes or so just to make sure all of the marks are removed and no scum is left behind.. It works well used around my taps on both my bath and bathroom sink too.
It cleans the base of my shower really well and removes any residue left from shampoo, conditioners and body washing products. I have used it to clean my stainless steel sink in my kitchen too and I have found it hasn't ruined the steel at all and it has removed any stains on the base of my sink really well and I don't need to scrum it to remove the stains. This cleaner does all of the hard work for you and takes little effort to remove the dirt and grime. I have used it also to clean my kitchen work tops and it has removed the dirt really well.
It is a nice one to clean tiles too and removes any grease from them really well.
This cleaner is also really easy to rinse from the surface in no time at all. It doesn't leave any white residue on the surfaces after it has dried. The surfaces look really clean and when used on bathroom surfaces, the surfaces look shiny and not dull in appearance.
For a 500ml bottle I paid just £1 for it from Asda and I think for this price it is extremely good value for the money and well worth the price in my opinion. The quality is really good too.
I highly do recommend this cleaner for anyone looking to buying a cleaner which works well without having to scrum the surface being cleaned. I will keep on buying this cleaner in the future because it gives me all of the results which I expect from a branded cleaning spray.
I give this one 5 stars.
Thank you for reading my review and I hope it has been of some help.
Some people have a problem with bleach in cleaning products, I actually go out of my way to look for multi purpose cleaners which contain a bleach. I am strange like that, I really like the smell and I always feel that it's killing more germs than it would be if it didn't contain any bleach at all.
I buy 500ml sized plastic bottles of Flash Spray with Bleach from Home Bargains at only £1. These come in the gun/pump action spray and I use them primarily in the shower, the bathroom and the downstairs loo. This spray does a fantastic job at removing grease, limescale and soap marks from bathroom taps and it does a brilliant job at cleaning up tiles inside my shower as well as the inside (and outside) of baths and wash basins.
It kills up to 99.9% of gems and it really does give me peace of mind, whenever I use it. The smell is quite nice and probably not as 'bleachy' as you might think. There is a slight hint of bleach when you first use this spray but it is nicely masked by a fresh gentle aroma of something I can only describe as a weak fabric conditioner. I love that I don't have to keep on scrubbing away for ages with a cloth whenever I use this spray. It seems to lift marks and stains right off the surface and after rinsing, everything in my bathroom and shower room looks fresh and clean and really sparkling. I also use it on the inside of the shower door and once this is rinsed it leaves no marks or runs behind, which is another bonus.
It's so cheap and well worth the money and brings everything up lovely as well as smelling rather nice into the bargain.
I definitely recommend it.
I am a believer in sticking with products that work, and this certainly does. We may try other products, but always come back to this one!
It retails for around £2.00 - £2.50, but if you are lucky enough to catch it on offer can be as little as £1 per bottle on a multisave.
It comes in a sturdy plastic bottle, with a sturdy trigger system and an on off nozzle - you will struggle to make this one leak or drip on your hands while spraying. The bottle is clearly marked as harmful due to the bleach content, so make sure it is stored securely away from small children, don't spray on fabrics and remember to wash your hands after use! The spray has a bleach odour to it (obviously!) but it really does smell clean.
When the trigger is pulled, it produces a white foam spray rather than a liquid spray. This does not provide the cover that a liquid spray spray does, but with this product, a little really does go a long way - the foam can be wiped around on a cleaning cloth and still be very effective.
1 spray will clean about a 1 - 2 feet square depending on how dirty it is. It comes into its own when there is caked on dirt or grease as it will cut through more or less instantly, whereas a liquid spray may well need to or 3 applications. The surfaces dry without smear and really do look, feel and smell clean. The product is also very good with heavy cooked on dirt or grease. This time you will need to leave for a few minutes before you are simply able to wipe away. On really stubborn stains you may need to repeat, I can only remember doing this once or twice. This product keeps our gas cooker hob clean and shiny with no cooking marks really easily as well as the rest of the kitchen.
It is far more economical than most liquid sprays to due to the cleaning power and foam nature
Recommendation - absolutely yes. you can't go wrong with this product.
I have not seen a review of this product since I came back to Dooyoo, and to be honest, it was something that was sitting on the shelf that I did not really feel I take an interest in.
With such a massive range of cleaning products, which to be honest all pretty much do the same thing, its all about what is on offer at the time. Cillit Bang is my preferred choice when its on offer.
My wife and I needed a good cleaning product that is good for cleaning the bathroom. Sink and shower. We needed a good powerful cleaner that cuts through the water marks on the shower which builds up over time.
Flash with bleach was on offer in Morrisons, selling for £1 which when compared to Cillit Bang at £3, its a no brainer.
We were worried abit about the "bleach" part of the product. The last thing you want is a bathroom smelling of strong bleach.
It comes in a 500ml bottle with a pump action spray. You turn the nozzle from off to on. The contents is white in colour and the spray is very good. The distance it shoots is good and the coverage is excellent. The substance is not to thin but not to thick either. It hits the glass and does not run down instantly.
The front of the bottle states that it has 3 in 1: Hygiene, Tough Stain Removal, Fresh Scent.
When sprayed, you did get a small whiff off bleach but its not really noticeable. Having done the whole bathroom, I did not need to open any windows. The scent is not really there, it just covers the bleach smell.
I have found that cillit bang in the past has got into a small cut on my hand and in the past stung like hell. Flash with bleach did not do this.
Absolutely no issue. It cut through the glass lime scale without any problems. Left it on for a minute, then with a sponge, just simply did circular motions and found that I really noticed a difference in friiction. It was cutting through with ease. After drying, the glass was as clean as a whistle, and no smears.
It does the job. No doubt about that. I know that bleach can put people off, and we were wary of it. However there was nothing to worry about. The bottle design is better than cillit bang, and I think does the job just aswell.
Spaniel Hall is minging!
Baron Spanielmeister is back in residence and we have various delegates and dignitaries staying (that Henry Kissinger has some appalling habits). The weather is beautiful, but living where we do in the country means that when you open a door or window it's like lifting the lid on Pandora's Box and every conceivable beastie and creepy crawly invades in its thousands. Even just giving the boys a good brush in the garden means that the breeze will catch the dog hair and deposit it on the carpet.
Hosting a mini G8 is taking its toll, and I've been driven to the drastic measure of CLEANING! ARGH!
For yonks I've used a store brand spray cleaner with bleach, but recently I stocked up with the Flash equivalent as it was half price at just £1. I was really impressed with the cleaning power, often own brands are just as good but this cleaner was much better.
My cleaning routine for almost everything is a bottle of spray in one hand and a damp cloth in the other - and zap the lot! The bottle says "Fantastic cleaning on cooker tops, sinks, work surfaces, ceramic tiles (oooh, me Chalfonts) and surfaces made of porcelain enamel", but almost all surfaces get a blast regardless. Most of my furniture has had at least one previous owner, so I'm not too concerned, but if you have lovely varnished surfaces or metal of any kind do take care.
The spray mechanism (updated from the pic) is my favourite part - it's wider and chunkier than many sprays and is so powerful I can get a good three feet of straight spray. I do have a bit of fun with this and make my way round the house pretending to be Cagney and Lacey and "shooting" at the dirt! As we have lots of spiders there are often cobwebby corners and spider poo - the spray is great for reaching high up areas, then I wipe it with a long mop (I do make sure no spiders are at home 1st!). It's also great on indoor glass and window sills where all kinds of beasties hang out.
The instructions say that you should leave tough stains for a minute before wiping. The cleaner is very dense and bubbly, almost like a mousse, so after a minute it's still nice & frothy. This also means that for cleaning vertical surfaces like doors or walls it doesn't run off right away. This is great especially for the bath and shower as it sticks on long enough to get a good soak into the grime.
It is supposed to have a "Fresh Eucalyptus Scent" but I can only smell bleach, however it's not too overpowering - the house just smells clean, and not like the local swimming baths.
I know not everyone is a fan of bleach - the bottle gives you the usual irritant warnings and medical advice, plus advice on using together with other products (I learnt the hard way once and made a toxic cocktail of cleaning stuff in my mop bucket). I find it doesn't irritate my hands, but my skin is reptilian now anyway.
There is also the issue of bleach marks on your clothes so I be sure to wear my old duds as I will invariably spray myself or lean over a sprayed surface. I've also used this to get a couple of nasty stains off white clothes.
The bottle is recyclable, but I often hang onto mine and reuse when I need a good squirty spray.
This is a really good effective cleaning product, makes cleaning a lot easier and I'd recommend it.
Thank you for reading.
I usually just go for the cleaning product that is on offer while I do my weekly shop, and do not find myself loyal to any brand. As I am nesting I have been running around cleaning anything in sight. One of my favourites at the moment is this flash spray with bleach. Usually I really dislike the smell of bleach. Yes it is a fresh smell but there is something about it that usually makes me nauseous. I have found that this does smell strongly of bleach, but while this is strong it is not over bearing. There is a slight floral smell that lingers in the background, and that for me takes the edge of the bleach away while still smelling fresh.
I like that the cleaner comes out almost as a foam at first. With one spray a large amount of the bleach is dispensed, and because of the thick consistency it clings to any surface I use it on. After a few seconds it begins to dissolve, but still remains in the area I originally sprayed it on. With most areas I can spray and instantly wipe away with it being effective, but for tougher stains I find if I spray and leave it for a minute it tends to work better.
Cleaning power is great. I love that it can be used in the kitchen and bathroom, and even use it on other areas around the house to get rid of sticky hand prints on doors from my children. Of course it contains bleach so the usual precautions are in place such as staining and irritation to skin, but I have never suffered any of these problems. In the kitchen it is perfect for cleaning the sides, but it is also strong enough to work on tougher stains like splash back from cooking. The spray works almost instantly at cutting through grease in the kitchen, which makes wiping down each day very easy.
In the bathroom it can be used to bring tiles and the bathroom suit white again, making them clean and the whole bathroom smell fresh in the process. Even the grouting in my bathroom looks a lot fresher since I switched to using this instead of my usual bathroom spray. I tend to leave it to sit while I clean the rest of the bathroom as this is one of the areas I find needs a little longer for the bleach to settle. I do find that the scent really lasts after using it too which is always a plus side for me. Also because the scent has a floral twist it actually makes a room smell pleasant not industrial. I try not to let dirt build up, but with four young children my home is often put to the test with mess and stickiness. This works a dream at keeping the cleaning process short and I have found it to work well on a number of areas.
As it only takes a small spray for a large area I find that the bottle lasts well. I also find that unless the bottle is completely upside down the spray feature works well without slowing down when you are holding it at awkward angles. I love that it leaves no residue at all, and once wiped down with water all traces of the cleaning spray are removed. It cleans just as well as bleach on its own without the horrible smell.
I would highly recommend this flash spray to anyone looking for a tough household cleaner. It is often on sale and I managed to pick my bottle up for around a £1 which I think is excellent value. It is tough on mess and makes cleaning up very easy. It smells fresh and the scent lasts for a good while after use freshening up a room. It is multipurpose as it can be used in different areas of the home which is perfect for a quick and convenient tidy.
Flash spray with bleach
I like spray cleaning products because they are easier to use than the more conventional type of surface cleaners and I know ( or think I know!) that they leave surfaces hygienic ally clean.
I don't usually buy sprays containing bleach but this was on offer and cost £1 for a 500 ml bottle of the stuff. I believe it's usually about twice this price or maybe more, so this was good value. The spray is available in most supermarkets and so it's worth waiting until its on offer.
It apparently cleans tough stains and is suitable for use on hobs, sinks, ceramic tiles, and surfaces although it should not be used on painted or varnished surfaces. Care should be taken when close to upholstery or carpets in case the bleach discolours the fabric.
To use the spray the nozzle should be turned, and when not in use should be turned the other way to close it off. Surfaces need to be sprayed completely by pulling on the trigger spray mechanism, and then rinsed and wiped dry; if they are heavily soiled or there is dried on food, then the cleaner should be left for a while before wiping off.
It does spray easily and the range is quite big, in front and slightly to the side of the trigger. This is one of the problems I have with the spray, the fact that it isn't a very neat spraying action but rather quite random and there is a lot of the spray comes out with one pull of the trigger. This means that if I am standing any where near the spray and wearing dark clothes then invariably I will get sprayed and get little pink spots on my clothes for my trouble.
On the plus side it does clean kitchen surfaces very effectively and because it really does have quite a strong smell of bleach I feel that once cleaned with this sprayit really has killed as many of those nasty germs as possible and my benches and taps are clean.
Sprays with bleach are never my first choice for the reason stated above. Way too much margin of error and chance of spotted clothes for may liking. What I do like is the way this product makes my kitchen smell really clean. I do like to use it on the taps and the toilet handles although I make sure that they are wiped down so that there is no bleach on hands but I do like to know these bits are especially clean.
Recommended if you can be really careful with the spraying but I won't be rushing out to buy more.
Thanks for reading
Flash is amazing in its own right. Now they have made Flash with Bleach, as well as having your surfaces smelling clean you can bleach the bad bacteria away from your kitchen or bathroom.
You can use Flash with bleach on any surface ranging from porcelain to enamel from side boards to tiles. Flash will be having your house sparkling and gleaming in no time. You can use this little bottle of miracles to remove spills and even hard dirt such as dried up coffee, all you have to do it spray it on and leave it for 1-2 minutes then simply wipe away! Avoid using this product in scratched surfaces and clothes especially. You will get awful stains from getting bleach on your clothes. Bleach is a massive irritant on your skin so please use gloves when using this product. Be sure as well to open all windows, inhaling the gas from the bleach is no good for you at all.
Flash with bleach really does make your surfaces very very shiny, as well as doing this it eradicates harmful bacteria that you cannot see.
This spray comes out very frothy and you can see it working.
It's a lot more easier to use than scrubbing.
Comes in a wonderful bottle that is easy to use and fits perfectly into the hand.
The spray nozzle gives the right amount of spray and it does not spray all over the place, it is very neat.
Has a very clean fresh smell, Flash promotes this as being a eucalyptus fragrance, however all I can smell is bleach. As we all know, the smell of bleach is very overpowering.
Not so good bits.
Prominent bleach smell that is quite over powering.
No good for my skin personally, I have very sensitive skin and if any gets in my skin, it irritates and sometimes burns.
A very good product but it is not for me, because of my skin, however if your skin is not so sensitive this would be an all round perfect product. Flash with Bleach does exactly what it promises to do and delivers it so well.
Would I recommend?
Yes of course I would, I think using bleach is a great way to clean your house hygenically.
have tried various Flash cleaning products and not disliked one of them. After a trip to do my weekly shop in Asda I noticed this product: 'Flash spray with bleach" at only £1 for a 500ml bottle. At the time I couldn't really say no because I had noticed previously that the price was £2 so I thought whilst it was on offer I may as well give it a go!
I have a strange obsession with bleach, I think its amazing how well it cleans and leaves my worktops, bathroom and sink looking sparkly and almost brand new.
I must say I wasn't completely strunk on the appearance in comparison to some of the cleaning products I have purchased that seem to stand out much more, coming in brightly colour bottles. This particular cleaning product comes in a white bottle, which is easy to use because it's a trigger spray bottle. On the front of the bottle it has a picture of a cooker and bath and has the 'Flash' yellow logo on the front and states that it is with bleach. The lid is red and white. Like I said something that didn't really appeal to me, it seems a bit plain compared to the CIF Actifizz bottles and some of the other flash products I have used.
Is the product good?
Yes, is the simple answer. It is really good, it gets rid of stains that my standard cleaner doesn't and I do think that is because it contains bleach something my standard cleaner doesn't.
The bleach leaves my cleaner looking so clean compared to when I normally clean it. As usually recommended my cleaning products, I would suggest leaving the product on the area you are cleaning for a few minutes and then wiping it away so it can really activate and clean the area thoroughly.
The problem with using a bleach cleaning product for your day to day cleaning is that it obviously stains clothing, Something I know too well as it has ruined my favorite tshirt previously. So I am very careful not to use this all the time because of that, which is a shame as it does clean very well. When I do a thorough clean and wear some old clothes I do like to use this though because there is no chance of damaging my clothing and I then can get the wonderful shiny surfaces I get from this product. I wish bleach didn't ruin clothes because this would be an item I use a lot more if that was the case.
Another problem with bleach products is also the smell, sometimes this kind of product tries to distinguish the bleach smell but unfortunately it rarely works and I don't feel like they have tried to anyway with this product as I can't smell anything other than diluted bleach. To be honest though it isn't an incredibly bad issue because I use bleach all the time anyway when it comes to cleaning cloths and the toilet so it wouldn't put me off.
This product is fantastic and like I said if it wasn't for bleach ruining clothes I would use it every day! Instead I tend to use this product once a week but once I do I can see such a huge difference, which I guess, would probably be down to the bleach!
I love using bleach products when cleaning as they usually do the best job of getting off the grime and leaving the bathroom looking sparkling and very clean. Tesco have there own version of this which is what I usually use as my cleaner. This was on offer not long ago at £1 which seemed to be a good price so I put it in my basket. I had never used any flash products before because they are usually much more expensive than cheaper own brand products. I know flash is a very old product and I recall my parents using this when I was younger and living at home. I will now go into more detal on the product and explain why I think this is so good!
This usually retails at well over a pound. As I have mentioned before I got this for only £1. I RECIEVED a white 500ml bottle. The style of the bottle is much different to the one in the picture above, I have the newer branded version. The bottle is a spray bottle with a easy use trigger, it has to be one of the best triggers I have used for cleaning and I am very impressed with the ease of use. The packaging is very well done and good looking, it stands out very well on the shelf and is very recognisable.
Did it work?:
For me this works great, I mainly use it in the bathroom on the sinks, tiles and toilets. It is excellent at getting rid of stains and dirt. Even horrible old mouldy stains. The bleach breaks down most stains quickly, I find that if you leave it on it gets rid of more dirt and actually leaves the surface much more shiny. It is very easy to wipe away and doesn't foam up too much, you do not need a lot to clean a large surface. I like how easy it makes cleaning. I have also used this on the kitchen and it gets rid of dirt and grease from the hob and work surfaces very well. It is one of the best I have used, it also leaves a fresh and clean scent which makes you feel like the room/object is clean. It has stained a pair of trousers of mine though which was very annoying, so I would advise you don't wear good clothes when using this, bleach can be very irritating.
Would I recommend this to you?:
I would definately recommend this to you, it worked an absolute treat. It does everything you want it to do and more. The bottle lasted me a very long time and this impressed me a lot. In the future I will be using this as its worth paying more for. Better product. It's gets. Full 5 star rating from me, I can't pick many faults and its a great product. Thanks for reading my review! I hope it helped you out.
I am an OCD cleaner and I will spend many an hour a day wiping surfaces, mopping floors, dusting etc and because of this I have a wide variety of cleaning products most of which all do the same job but when I see something on offer I tend to buy it knowing that it wouldn't take me long to have the need to use it. One of my all time favourite products for cleaning is bleach I use it on a daily basis but there are times when I just don't have the time to use it as frequently as I can do. When I saw Flash Spray with Bleach I thought this was a convenient way of cleaning.
Flash Spray with Bleach is obviously made by the brand Flash which has a wide range cleaning products in all different varieties whether you want a spray, mop or a wipe Flash have it. For me I have quite a few Flash products and tend to find them pretty good and always seem to deliver good results. I managed to pick up a bottle from Wilkinsons for £1.00 which I thought was a pretty good buy and especially as I hadn't used it before.
Flash claim that their spray with bleach is able to cut through "tough soils and stains from hard surfaces". Now because I regularly clean there is never any build up of staining to any surface or grime but for me it is more that it will keep my surfaces especially my white ceramic tiles and white bathroom suites actually white. And of course sometimes when cooking sauces can splash and harden there is always need to use a cleaning product that can help cut through these little problems.
Flash Spray with Bleach comes in a white plastic trigger spray bottle which is not see through. It has an orange coloured label (matching the trigger spray) which has the Flash logo together with an image of a kitchen appliance and white bath obviously looking sparkling clean! On the back of the bottle there is information about the product together with how to use it and what it can be used on. Obviously when using bleach you need to be careful and the bottle features warnings on the back.
Flash Spray with Bleack comes out as a spray but definitely not a fine spray or mist and once it lands on the surface it is like a thin white foam which quickly dissolves on the surface leaving a clear liquid. Now the version I have is with the fresh eucalyptus scent but for me it is heavily scented with that typical bleach smell. There is no denying it that it does have an air of freshness to it, a lot fresher than a generic bleach which is obviously quite nice as the smell of bleach can be quite potent.
I tend to use the spray on my white bathroom suites as well as my kitchen surfaces especially after I have been preparing food as I am so conscious of preparing raw meat that I want every inch of my worktop surface wiped down. The spray as I said doesn't come out as a fine spray like I said above but it gives a decent amount of liquid onto the area you are wanting to clean as the spray isn't fine you can clearly see where it has landed on the surface.
Not only does it keep my porcelain enamel in my bathroom incredibly white but on those tough sauce stains on my cooker top, microwave and oven it manages to cut through the sauce stains with ease. I find that if you spray it on and leave for a few minutes you can generally wipe it and the sauce stain away in one stroke of the cloth making it quite an easy job. It doesn't leave a residue behind which is nice and seems to cope well on all the surfaces I have used it on with no problems at all.
I have to say that I do quite like the scent of this as although it has quite a distinctive bleach smell to it, it also has a slight hue of freshness of the eucalyptus which tones the bleach smell down a little which is quite nice. But regardless of the smell it has it does leave a very bleached clean smell where you have used it but it soon disappears after a while.
Overall, Flash Spray with Bleach manages to keep my surfaces clean and germ free which for me when I've got a 2 year old as well as numerous cats and dogs the germ freeness is a big thing for me and this manages to do it. Yes, the scent can be a little strong but it does exactly what it says on the bottle which for me is great and especially considering I paid £1 for a bottle it really is a versatile bargain. Definitely a recommendation if wanting something a little stronger than your all purpose cleaner. 4 stars from me, knocking one star off simply because you have to be incredibly careful when using it as bleach can stain.
~ Useful Information ~
Price: From £2.00
Availability: Supermarkets, discount stores etc.
Since moving to university, the flatmate and I have gone through all sorts of cleaning products, depending on what has been on offer or available at the time. Flash Spray with Bleach is one of those products. We are both very particular about the kitchen and bathroom being clean and smelling nice so usually, we have a whole box full of cleaning supplies in the flat.
At the minute, Flash Spray with Bleach can be found for somewhere between the £1 and £2 mark depending on where you buy it from. It can be bought in most supermarkets and other shops like Wilkinson etc.
Flash Spray with Bleach comes in a white plastic bottle, which is larger at the bottom where the liquid is stored and then thinner at the top because that is the handle. The handle has large grooves in it which makes it easier to hold in the hand. It has finger sized grooves which makes gripping it nice and comfortable. The top of the bottle is red and white, with a triggered dispenser which you can turn from off and spray. This is a nice safety feature considering that there is bleach in the product. The bottle has on it a sticker which states the product name and brand and pictures of sparkly clean kitchen and bathroom appliances.
Generally, I use this product in the bathroom as I don't like the idea of bleach around the kitchen, especially the smell of it. When cleaning the bathroom, I make sure all other items have been removed and then I can spray on the product. When the nozzle is turned to spray, a white foamy substance comes out and in quite a powerful spray. The spray is nicely directed so that liquid doesn't go everywhere. However, as soon as you do spray this there is a strong smell of bleach so if you can, open some windows and doors while you are cleaning.
After spraying the whole of my bath, shower and the tiles surrounding it, I leave the product on for about 5 minutes just to make sure that it works. Tiles especially can get a bit grimy so I like for this to work its way into that. The liquid here is quite thin though so a fair amount needs to be applied to tiles as it will run down the walls easily. After leaving this on for 5 minutes, I go back to wipe it all off with a sponge and then rinse it all down. My bath and shower were left really clean and shiny while the tiles did need a bit more work than just wiping off the liquid. Still though, after a quick scrub, they came up really nicely.
This product did a really good job and for a 500ml bottle, I think it is quite good value for money. I'm not sure that it does any extra than other, cheaper brands of cleaner but I was happy enough with it.


text:
Architecture as activism is the thread that runs through the February edition of the AJ. We feature three examples of simple projects on modest budgets that have made a substantial impact: a skate bowl in Devon by IDK; North West Design Collective and Baxendale’s refurbishment of a Preston charity building; and a community centre by Leeds Beckett Project Office.
You can also read building studies of central London’s tallest mass timber office structure, designed by Waugh Thistelton, and Nest House, built with Studio Bark’s open-source timber flatpack system.
Our news feature this month focuses on some of the projects funded by architect-led charity Footwork, including the mass retrofit of listed homes in Yorkshire and a learning centre for refugees in east London.
In Culture, we meet the seven women behind the 1:100 Architecture Podcast to discuss their experiences as architecture graduates and women of colour, and review an exhibition of work by not-for-profit design and research practice Material Cultures.
Also in this issue you can find the AJ Retrofit Awards 2023 shortlists; columns by Kunle Barker, Dan Anderson and David Grandorge; Sketchbook by Katy Marks; and Hellman’s take on the row over Herzog & de Meuron’s Liverpool Street plans.

domain: design


text:
UNICEF Humanitarian Action Report 2006
In 2005, a series of natural disasters and continuing humanitarian crises around the world have
affected the lives and well-being of millions of children. In South East Asia, children have been
struggling to cope with the devastating aftermath of the tsunami. In the Sahel region and in Southern
Africa, thousands of children have been suffering from malnutrition. Close to 200,000 children below
the age of fi ve have been treated for malnutrition in Niger, while an additional 300,000 are still
at risk. Hurricanes, fl oods and mudslides have affected the lives of thousands of children in
Central America and the United States. In Pakistan, it is estimated that half of the earthquake
victims were children, many of whom were in school at the time of the quake. Many lost their homes
and families, and are still in urgent need of assistance and protection. As in past years, millions
of children have also been struggling to survive in countries forgotten or ignored by the rest of the
World, such as Colombia, Congo, Mozambique, Nepal, Sudan and Zimbabwe.
Faced with often complex crisis situations around the globe, the international community has
responded with great solidarity in 2005. The outpouring of generosity from our donors to emergencies
in general and to the tsunami disaster in particular has been unprecedented. Thanks to this
extraordinary support, UNICEF was able to respond quickly and more effi ciently to the needs of
millions of children.
Many of the disasters, which occurred during this past year, have highlighted once again the
importance of emergency preparedness for rapid response. The immediate availability of basic
humanitarian supplies and the ability to dispatch them rapidly to populations in affected areas can
save many lives in emergencies. In 2006, UNICEF will seek to further enhance its preparedness at the
country and regional levels along with its key UN and NGO partners.
The year ahead will also bring new challenges to UNICEF. The Inter-Agency Standing Committee (IASC)
has agreed to implement a 'cluster approach' to improve the predictability and quality of
humanitarian response in non-refugee settings. UNICEF has agreed to lead the clusters for nutrition,
water and sanitation, common data services, and education, while continuing strong fi eld work in
health and child protection. UNICEF has worked very closely with partners to develop specifi c
cluster reports and we will now jointly develop a work plan to implement the approach starting with
new emergencies in 2006. Combined with our Core Commitments for Children in Emergencies (CCCs), the
cluster lead arrangement implies signifi cant strengthening of our coordination and fi eld capacity
to deliver humanitarian assistance more effectively. Meeting this commitment with high standards of
staffi ng and response is an enormous challenge and one we cannot meet without the support of our
This Humanitarian Action Report 2006 is UNICEF's appeal for children and women in 29 emergencies
around the world. We count on your continued generosity to help defend their rights.
Ann M. Veneman
UNICEF in humanitarian action
UNICEF has always been working in emergencies, both natural and man-made. Originally called the
United Nations Children's Emergency Fund, the organization was created to provide humanitarian
assistance to children living in a world shattered by the Second World War. Much has changed since
then, but UNICEF's fundamental mission has not. Though emergencies have become increasingly complex
and their impacts ever more devastating, UNICEF remains dedicated to providing life-saving assistance
to children affected by disasters, and to protecting their rights in all circumstances.
Since 1998, UNICEF has based its humanitarian activities on a series of Core Commitments for Children
in Emergencies (CCCs), which summarize in concrete terms the programmatic and operational actions
required in health and nutrition, water and sanitation, protection, education and HIV/AIDS in order
to ensure the survival and protection of children during crises. The CCCs have proven extremely
effective at orienting the organization's interventions, also allowing other humanitarian actors to
plan their own activities accordingly, conscious of UNICEF's commitments.
To achieve these commitments, UNICEF works closely together with local and international partners,
including governments, UN agencies and civil society. These partnerships are crucial to ensuring
comprehensive and effective delivery of humanitarian assistance.
During emergencies, children are especially vulnerable to disease, malnutrition and violence. In the
last decade, more than 2 million children have died as a direct result of armed confl ict, and more
than three times that number have been permanently disabled or seriously injured. An estimated 20
million children have been forced to fl ee their homes, and more than 1 million have been orphaned or
separated from their families.
Today, however, children are proportionally more affected by natural disasters (such as earthquakes,
tsunamis, hurricanes, fl oods and droughts) than by wars, as the number of armed confl icts has
decreased in number and amplitude over the past years. The result, however, is the same. The
devastating impact on access to food, shelter, social support and health care results in increased
vulnerability. Measles, diarrhoea, acute respiratory infections, malaria and malnutrition are major
killers of children during humanitarian crises. Emergencies often also result in displacement of
children, the loss of education, separation from parents and social support, sexual and gender-based
violence, abuse, abduction and exploitation. These conditions also increase the risk of transmission
To ensure live-saving assistance reaches all children in need, everywhere, including those caught in
forgotten emergencies, UNICEF has prepared this Humanitarian Action Report, which provides a
supplement to the Consolidated Appeal. This report presents a broader and more detailed picture of
our humanitarian action on behalf of children in emergencies worldwide, including countries not
covered by the CAP.

domain: sociology


text:
Frequent and excessive drinking can lead to several problems with the skin including flushing, reduced elasticity, and dryness.
Alcohol can also worsen underlying skin conditions.
This article discusses some of the short and long-term effects that drinking alcohol can have on a person’s skin.
If a person chooses to drink alcohol, experts
- Females: Up to 1 drink per day.
- Males: Up to 2 drinks per day.
- Females: More than 3 drinks per day or more than 7 drinks per week.
- Males: More than 4 drinks per day or more than 14 drinks per week.
Heavy drinking can increase a person’s risk of developing alcohol use disorder (AUD).
AUD is also known as alcohol misuse or alcohol addiction. A person with AUD may be unable to manage their drinking habits and may drink heavily. It can be mild, moderate, or severe.
Many of the long-term effects of alcohol on a person’s skin happen as a result of AUD.
These effects are temporary, and a person can notice them the day after a night of drinking, whether or not they have AUD.
Alcohol is a diuretic, which means it causes the body to make and release more urine. This means that the body loses more water and salt than usual.
Because of this, drinking alcohol can cause dehydration, which may affect a person’s skin.
Effects of dehydration on the skin
- dry skin
- sunken eyes
- decreased elasticity
- dry lips
Having a glass of water in between each alcoholic drink may decrease the risk of dehydration.
Flushing is a common side effect of drinking alcohol.
Alcohol may stimulate the release of histamines, which can cause the blood vessels under the skin to dilate. This can make a person’s complexion look flushed or inflamed.
People of East Asian descent are
Although drinking alcohol can cause a person to fall asleep faster, it
If a person spends the night drinking, they may also stay up late or not sleep at all.
One to two nights of disrupted sleep can cause temporary changes to a person’s skin, including:
- darker circles under the eyes
- paler skin
- duller complexion
- more wrinkles or fine lines
Changes to the skin can be more serious and last longer if a person regularly consumes alcohol.
If a person drinks alcohol regularly, the short-term effects, such as dry skin and flushing, are more likely to become a persistent problem.
Some of the long-term effects of heavy drinking on a person’s skin include:
- Increased risk of skin infections: Bacterial and fungal infections are more likely to occur in people who drink alcohol excessively. This is because alcohol weakens the immune system and can decrease the body’s ability to absorb nutrients. People are also more likely to get injured while drinking alcohol, which can lead to skin infections.
- Increased risk of skin cancer: This is also due to alcohol weakening the immune system, lowering the body’s natural defense against diseases.
Some evidencealso suggests that drinking alcohol can worsen the effects of ultraviolet light on a person’s skin, causing more damage than usual.
Skin changes due to alcoholic liver disease
Regular alcohol consumption can cause or aggravate several different skin conditions, including:
Rosacea is a chronic skin condition that can cause flushing, irritation, and pimples on a person’s face.
Because drinking alcohol causes facial flushing, it can worsen rosacea symptoms.
In most people, drinking alcohol is not the cause of rosacea. However, according to the American Academy of Dermatology Association, drinking alcohol can increase a person’s risk of developing it.
Psoriasis is an autoimmune inflammatory condition that causes patches of thick, scaly plaques on the skin.
According to DermNet.org, drinking large amounts of alcohol can increase a person’s risk of developing psoriasis. It can also cause psoriasis to become resistant to treatment.
Drinking alcohol can also worsen the condition, which could be because alcohol weakens the immune system.
Seborrheic dermatitis may be more frequent in heavy drinkers.
Porphyria cutanea tarda
Alcohol consumption is the most common cause of porphyria cutanea tarda (PCT). This condition causes painful, blistering lesions on the skin following exposure to the sun.
To combat the short-term effects of alcohol on the skin, a person can drink water to stay hydrated while consuming alcohol.
According to a
However, for skin conditions related to AUD, liver disease, or excessive alcohol consumption, the best preventive measure is to stop drinking alcohol.
A person should speak with a doctor, close friend, therapist, or local support group to find ways to help give up alcohol.
Treatment for skin issues related to AUD will typically involve two processes. One is treating the AUD, and the other is treating any underlying conditions that may remain after a person stops consuming alcohol.
There are several different treatments available to a person living with AUD. They include:
- cognitive behavioral therapy (CBT)
- inpatient or outpatient rehabilitation
- peer support groups
While treating AUD and quitting alcohol should help many skin conditions clear, a person may need to continue treating other underlying conditions, such as liver disease. Treatments will vary based on the condition, so a person should speak with a doctor about the best treatment options for them.
People with underlying skin conditions, such as psoriasis and rosacea, will need to continue treatment to prevent flare-ups. A person should speak with a doctor or dermatologist to find the best treatment.
If a person wishes to continue using alcohol frequently, basic treatments such as over-the-counter moisturizing creams may help relieve some of the symptoms of skin conditions, such as dry skin.
For people living with AUD, or people who are worried about their intake of alcohol, help and support are available.
Talking with a doctor may be the first step. A person can also reach out to trusted friends or family members. They may be able to provide emotional support or help with finding solutions.
For others, reaching out to community support groups or online groups proves to be helpful.
Help is available
Seeking help for addiction may feel daunting or even scary, but several organizations can provide support.
If you believe that you or someone close to you is showing signs of addiction, you can contact the following organizations for immediate help and advice:
- Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-4357 (TTY: 800-487-4889)
- 988 Suicide & Crisis Lifeline: 988
In the short term, drinking alcohol can cause dry skin, flushing, dark circles, and decreased elasticity.
Prolonged alcohol consumption and alcohol use disorder can lead to or aggravate a variety of skin conditions.
Eliminating alcohol from a person’s diet and lifestyle should help the skin to clear up.
However, in some cases, such as psoriasis and rosacea, a person will need to continue treatment even after they have stopped drinking alcohol.
A person who is worried about the amount of alcohol they consume, or has trouble managing their alcohol intake, can contact a doctor or local support group to help with treatment.


text:
Via Degli Orti
other travellers have booked this property online using Holiday Lettings Payments. When you book your rental using Holiday Lettings payments you are covered by Payment Protection
Apartment | 2 bedrooms | sleeps 6
NB. This property has been with Holidaylettings.co.uk since 2006 and not 2012 as stated.
This 2 bedroom apartment sleeps 6, one double and one double plus set of bunk beds. its a short stroll to the beach and in the opposite direction its a short stroll to the Old Town and the Marina. Supermarket is about 200m away. The balcony has a west facing sea view.
A cot can be provided by prior arrangement with the apartment manager in Alghero.
|Size||Sleeps up to 6, 2 bedrooms|
|Nearest beach||Alghero 300 m|
|Access||Car not necessary|
|Nearest Amenities||100 m|
|Nearest travel links||Nearest airport: Alghero 12 km, Nearest railway: Alghero 1.5 km|
|Family friendly||Great for children of all ages|
|Notes||No pets allowed, Yes, smoking allowed|
Features and Facilities
|Luxuries||DVD player, Sea view|
|General||Central heating, Air conditioning, TV|
|Utilities||Cooker, Fridge, Washing machine|
|Rooms||2 bedrooms, 1 bathrooms of which 1 Family bathrooms|
|Furniture||Single beds (2), Double beds (2), Dining seats for 6, Lounge seats for 6|
|Outdoors||Balcony or terrace|
|Further details indoors|
You will be met by our representative who will give you your key and show you what you need to know about the apartment to help you enjoy your holiday to the fullest. He speaks both English abd Italian.
Also, important information..........There's a brilliant wine shop about 10 minutes away that sells wine by the 2 litre and 5 litre at €1.50 a litre.
We have a guest comment book and if you discover some gem in Alghero or its surrounds let others know so they too can enjoy it. The comments book can also help us to improve our facility.
|Further details outdoors|
It's on the second floor and does not have a lift. There is ample on-street parking.
One week minimum, but we are not tied to weekend to weekend dates, e.g. there are Wed to Wed dates available. And smokers are welcome but we would ask that you confine your smoking to the balcony for the comfort of subsequent users.
The Sardinia region
Alghero is situated on the north-western coast of Sardinia within the homonymous gulf. A large part of its territory stretches across the Nurra plain. At the western point of it, rises the karst-formation of “Capo Caccia, Punta Giglio” and “Monte Doglia”.
On its southern point, lays the vast tableland of Villanova Monteleone made up of volcanic hills. From the hills of Villanova Monteleone, passing through the fertile plain, flow several rivers which, since distant ages, have made human settlement possible in the area. The town of Alghero is surrounded by olive groves and vineyards whose products previously made up the basic local economy of the town.
Alghero has a sub-tropical warm climate with long dry summers and mild damp winters. Prevaling winds come from west and trade winds tone down the summer heat. From autumn to spring libeccio and western winds bring rain, while mistral wind may blow strong at any time of the year. Between December and February, for few weeks, eastern winds bring clear climate, nights are cold and days are sunny. This period of time is called “secche di gennaio” and it’s considered as a prelude of summer in the middle of the winter.
To the south of Alghero.
The coastline between Alghero and Bosa is very different from the north western coast of the town. For those who love nature and wild landscapes, it offers a wild and enchanting view. The central tablelands descend over the sea level forming high volcanic cliff, home to a colony of griffon vultures as well as different species of birds of prey whose cries break the silence of this area. You can enjoy the peaceful nature in the beautiful sandy and rocky inlets (reachable only by sea) washed by the emerald green sea. The best period of time to enjoy such a beautiful natural sight is spring when the mediterranean shrubland bursts with its colours and heady scents.
It is worth while seeing the beach of “la Speranza”, situated between Alghero and Villanova Monteleone .
Visit www.360alghero.net for an in-depth guide of things to do and see some really nice photos of the area
Availability Your dates are available
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11 Oct 2012
"Very central apartment"
This is a nice spacious apartment one street in off the Lido with a sea view. Its about half way between the old town and the beach (6 min walk to each)
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domain: travel


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Configuring docker probes using mcs
if the monitor option is initially selected during configuration the error below is generated and, the whole device needs to be removed and redeployed,
and care has to be taken to ensure that the customized monitoring is selected.
"The device has reached allowed maximum count of profiles"
UIM Version 20.4
Component(Probe) version: Dockers monitor probe 1.51
Monitoring template 1.50
This was found to be a Defect with probe
Slated to be fixed in OC 20.4 CU6