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Nanotechnology is nowadays currently applied in various research tendencies as drug nanocarrier systems (DNS) , medical imaging , cancer therapy , diagnostic tests  and so on for the remedy of diversity cancers to improve medical diagnosis methods. Nanocarriers can control the drug release into the cell compared with the bulk drug delivery systems . In addition, they can circulate within the blood circulation system after the injection as well as the ability to deliver the drug to target . This aspect of nanomaterials is particularly useful in the cancertherapy so that accurate design of nanocarrier systems is a special factor in the targeted treatment of this disease according to the increased permeability and inhibition [7-8]. In the drug delivery systems (DDS), the patient’s cells are attacked by the attachment of ligands or antibodies . With this in mind, nano-gel particles which are polymer-based material with adjusting properties are applied for various applications in the drug delivery . Nanogels are the networked polymeric particles with a dimension less than 100 nm which they create the hydrophilic polymer similar to hydrogels . The nanogels have been introduced as biocompatible nanocarriers in the biomedicine and biotechnology sciences to date . On the other hand, nano-gels are used in the various fields such as sensors , biomedicine , in vivo imaging detectors , water purification , catalyst , and bioactive scaffolds production , but they have the most effect on DNS because of their capability to carry drug and significant sustainability . In the nanogels, the bioactive molecules can absorb a lot of water based on properties of their fluid transfer which nanogel size is significantly less than the pore size of the bioactive molecules [20-22]. The hydrogel nanoparticles are chemically (covalently bonded) or physically bonded together  (without covalent bonding) and also they have a high capability to convert to the initial structure through the hydrogen, electrostatic, and hydrophobic interactions . Chaco et.al synthesized the nano-gels from the chemical network of polyethylene glycol (PEG) so that they applied the polyethylene imine (PEI) ligand to release the oligo-nucleotide anesthetic drug . In a conducted study by Akiyoshi et al  focus on the self- organized amphiphilic polymers, the physical networked nanogels were prepared by using polysaccharides containing the cholesterol in water as a nanocarrier for the DDS . Undoubtedly, cancer is one of the challenging issues to study of nanogels. Although for a long time, these systems have been used to synthesis methods not only for DDS, but also for other systems such as quantum dots , MRI (Magnetic Resonance Imaging) contrast agents , and other diagnostic cases. The designing the different polymeric systems has been led to formulate nano-gels with unique physical and chemical characteristics (Fig. 1) . Also in the Table 1, kinds of nanogels, properties and their applications are presented . As a result, nowadays the researchers have focused on the design the nanogels as the effective nanoplatforms to encapsulate the bioactive substances with specific chemical properties such as cytokines , nucleic acids  and so on for cancer treatments and autoimmune diseases .
SYNTHESIS METHODS OF NANO-GELS
In this section, preparation methods of nano-gels are divided into three procedures: 1) self-assembly of active amphiphilic polymers;  2) emulsion;  and 3) Nano-template .
Self-assembly of active amphiphilic polymers
In this method, amphiphilic polymers are made so that the recognized active groups located on the base polymer structure. These polymers have the potency to surfactant self-assembly (micelle) in an aqueous medium so that the nanogels will be prepared after the process of networking as well as fixing of micelles. Generally, networking of micelles is done based on the chemical mechanism, which is related to the synthetic copolymer structure completely [36-38]. The construction of nano-gels in this pathway and also some examples related to the synthesis of nanogels according to the chemical method are presented following. For instance, in the polymerization process by adding a primer, the gelation process can be done with disulfide (S-S) bonds . The synthesis of nanogels based on the replacement of the thiol with the lipoic acid-dextran structure is an example related to the mentioned method (Fig. 2) . In this process, lipoic acid is attached to dextran, which process of attaching occurs by self-assembly in the aqueous medium. Then, the drug is loaded within nanoparticles and the drug-loaded nanogels are formed by the user of the dithiothreitol (DTT) subsequently . It is important to mention that in the current process, the degrading enzymes leads to break the S-S bond and resulting in the drug release occurs instantaneously (Fig. 3) . Woolley et al have reported a variety of methods for the creation of nanogels using amine groups [41-43], activated esters , carboxylic acids , and isocyanates  related to the main structure of the copolymer. The formed zwitterion shell on networked polymers (nanogel) via the copolymer precursor of 2-(dimethylamino) ethyl meta acrylate-2-tetrahydro pyranine meta acrylate (DMAEMA-THPMA) through 1,2-bis-(2-iodo ethoxy) ethane (BIEE) and tetra hydropyranile (THP) of hydrolysis has been reported by Armes et al . Hawker et al, carried out the synthesis of gel nanostructures by creating cross-links based on click chemistry. In this method, the alkylated and azide groups there are in the principal structure so that they are fabricated using spontaneous assembly of copolymers and also the enhancing of networking agent . They in their study also referred to cross-link based on an optic agent of coumarone and the formation of a nanogel .
In this synthesis process, the polymerization reaction of the monomers occurs in a heterogeneous phase and the nanogels creates. Generally, this method involves normal and reversible emulsions [50-51]. Few types of research have reported a method on the preparation of nano-gels by the process of water-oil (W/O) emulsion. in the other words, polymerization accomplishes between solvent monomers in water and monomers containing several functional groups to synthesis the networked nano-gels . In a study, Peppas et.al produced a suspension of polyethylene glycol (PEG) nanoparticles of conjugated to the polymethacrylic acid (PMA) molecules by employing UV for preparation of nanogels based on the reverse phase emulsion . Recently, atom transfer radical polymerization (ATRP) reported by Matyjaszewski et.al. In this syudy, the nanogels produce through the network of polymerization. This procedure carried out by selecting sulfide bridges of dual-function monomers .
The basis of this manner is the use of nanoparticles as a template that the most well-known of them are liposomes . A liposome is microscopy of a vesicular structure consisting of two layers of phospholipid that has been enclosed a water space around it . This method has been generally applied to synthesize the nano-gels due to its advantages such as non-toxicity  and biodegradability . The aqueous core of these nanomaterials is a good location for the polymerization reaction, which eventually by removing the template, the nanogels are produced [57-58]. In a study by Sudhakar et.al by using the in situ polymerization process to synthesize the nano-gels, at the first, the designed liposome modified with poly (N-isopropylacrylamide-co-acrylamide) (P (NIPAM-co-AAM)) and resulting they were utilized in oeder to DNS applications . Zoratto was carried out the hybrid cholesterol derivatives of nano-gel utilizing liposome template . One of the unique advantages of this method is the synthesis of hollow nanogels. For example, by selecting nanoparticles of gold as the template, the polymer at their surface is turned to the hydrogel, and by removing the template by KCN, a product of the hollow nanogels has resulted that is illustrated in Fig. 4 . In other research by Teng et.al, in an general process were developed the synthesis method of nanogels using precursors of glycol chitosan (GC) and poly (ethylene oxide) (PEO) . Generally, this synthetic approach in the future will exhibit a clear vision for composing drug carrier nanogels.
NANOGELS IN DRUG DELIVERY
The novel biomedical nano-gels systems are considered as a DDS based on their important properties such as high capacity to encapsulate drugs , capability to encapsulate the different drugs , uniformity , adjustable size , easy preparation , minimum toxicity , stability in blood serum , and external response capabilities . Natural derived nano- gels for drug delivery purposes can be synthesized from natural polymers like collagen, albumin and etc. . On the other hand, polymers like polylactic acid, poly-lactic-poly glycolic glycoproteins, polyacrylates (PC), poly-methacrylates (PMA) and poly (ε-caprolactone) are certain examples for preparation of polymers to the synthesis of nano-gels . Although nano-gels are often spherical particles but recent advances related to synthesis of nanogels has been led to synthesize nanogels with different shapes such as the core-shell structures with at least one polymeric network layer with uniform structure . Due to the highly hydrophilic and highly biocompatible properties of nano gels, they are suitable for placement of inorganic nanostructures, medications and biological molecules but without having direct effectiveness on their gel-like performance. The ability to encapsulate more than one biologically active materials with different physical properties is a particular advantage of these nanoparticles compared to some nanocarriers like mesoporous, metal organic framework (MOF), noisome, and quantum dot .
The nano-gel network prevents the in-vivo destruction and removal of encapsulated biological molecules and distributes them well in the target position during the release process for fabrication a controlled response as a result their features of hydrogels such as swelling [71-72], compatibility into their stimulus , and their flexibility . However, the conducted studies confirm the multiplicity of the nanogel applications and the diversity of their release systems. Du et al. a special nanogel were synthesized with different charges to absorb tumor cells and release doxorubicin. These nano-gels were generated through poly (2-aminoethyl methacrylate hydrochloride) (PAMAH) (Fig. 5).
The zeta potential related to this system was ranges from -17 mV to 0 mV within 35 minutes confirming with pH<7 media. Also, the release rate related to the loaded-doxorubicin PAMA-DMMA system indicated an increase as pH decreased . In other words, the release of therapeutic molecules has been studied in order to the treatment of inflammatory disorders. In the treatment, this type of disorder based on the dynamic light, macrophage cells of the immune system are attacked. Schmit et al developed the hyaluronate (HL)-loaded nanogels based on chitosan to disport macrophages. Then, the nanogels were loaded with one of the different sensitizing light sources such as tetraphenyl porphyrin-tetrasulfonate (TPPS4), tetra-phenyl chloride-tetracarboxylate (TPCC4), and chlorin e6. They in their study found that nano-gels of TPPS4 and TPCC4 were safe when combinated to macrophages of RAW 264.7 for mice and the human THP-1 in the dark situation while nano-gels of Ce6 were toxic. As a result, further studies showed that they were uptaken by the target cells in less than 4 hours and accumulated in the cytoplasm and their organelles .
In recent years, study the anesthetic drugs release has developed by using nanogels. In a conducted study by Yin et al, they reported the encapsulated- lidocaine biodegradable nano-gels with polymer precursor of poly (ε-caprolactone) – poly (ethylene glycol) - poly (ε-caprolactone) (PCL-PEG-PCL) nanoparticles. The results indicated that these nanocarriers drastically influenced the blood for long-term effects of these materials and are convenient for surgical therapy .
The synthesis of nano-gels with an useful drug absorption potential and controlled distribution has been introduced via Soni et.al by controlling different networking densities of polymers . In addition, synthesis of anticancer nano-carrier as the nucleoside 5-triphosphate (NTP) were reported by Vinogradov et al.. The NTP forms the capsule made of polyethylene-imine (PEI) molecules and polyethylene glycol-polaronic within a polymer nanoparticle. This model can prevent DNA polymerase activity (RNA) in the proliferation of cancer cells . However, like other nanoscale delivery systems, nanogels have limitations in terms of biodegradation optimization, degradation mechanism and toxicity of components. On the first problem, by increasing the component ratio can be overcome. The rapid disappearance of nano-gels from the bloodstream can be prevented by the absorption of macrophages. In this case, factors there are in the mechanism related to destroying nano-gel compounds that they can affect the toxicity of the drug that it is necessary to consider these factors. Hence, the choice of the precursor of the nano -gel should be done properly. In contrast, smoothness specifications of nano-gels have an impact effect on bioavailability and duability. In other words, the smaller adjustable size of nano-gel provides conditions to increase the circulation time after applying nano-gels so that it can active or non-active the target [76-77]. Therefore, it is hoped that synthesis of nanogels with new structures and strong potential applications can help to design the DNS with high drug material absorption and high loading. Due to, the controlled encapsulation, distribution and release at a specified time period and resulting treatment of different diseases in the future.
In the current review, one try was made to introduce the nano-gels as the carrier nanoplatform for DNS. In the targeted DNS, the stability of the nanocarriers as well as the adjusted release of the drugs materials is a critical problem. Nano-gels are considered as a nanocarrier for targeted drug delivery due to their good stability. With proper design, they can be susceptible to pH, temperature, and release the drug instantaneously. Nanogels are synthesized in a variety of routes so that the synthesized method can affect the specifications of the nanogel product. The amount of the drug release is varied by changing the cross-links, which is not possible in nanoparticles such as micelle. This issue has led to develop the polymer nanoparticles with good capability in drug delivery system.
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45. Qiao Z-Y, Zhang R, Du F-S, Liang D-H, Li Z-C. Multi-responsive nanogels containing motifs of ortho ester, oligo(ethylene glycol) and disulfide linkage as carriers of hydrophobic anti-cancer drugs. Journal of Controlled Release. 2011;152(1):57-66.
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domain: chemistry


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Baked Chicken Thighs with Creamy Garlic Spinach Sauce. A gourmet dinner in under 30 minutes? It’s possible with this Baked Chicken Thigh recipe with Creamy Garlic Spinach Sauce. Click through for the instructions! | SeasonlyCreations.com | @Seasonlyblog
We LOVE this zesty and healthy seafood soup! It's a great change from the normal low carb dinner with tons of fish, shrimp and calamari. It's low carb, paleo, primal and gluten free all in one delicious bowl!

domain: food


Farmers struggling in the California drought are shaking almonds off their trees to save the trees themselves, according to Victor Davis Hanson, a farmer and conservative commentator.
Hanson, commenting on the most recent edition of his podcast, the Victor Davis Hanson Show, said that the lack of rainfall and the absence of new water infrastructure projects in the state was forcing farmers to sacrifice the crop to save the trees, which require significant investments of money and time.
“Even driving along the west side [of the Central Valley],” Hanson noted, “you’re starting to see things I never saw before. There are orchards out there where they’ve shaken the almonds off, to keep the tree alive but not to have enough water for the crop this year.”
Other farmers are scrapping almond trees altogether, the Wall Street Journal noted on Monday:
The drought, which began last year, has spread across nearly all of the western U.S. Combined with looming restrictions on groundwater usage, it is prompting a reckoning in California’s $6 billion almond industry, which grows about 80% of the world’s supply. The situation is reshaping the state’s food sector, forcing farmers to reassess which crops they will have the water to produce, and where. It is also challenging food-company executives tasked with keeping grocery store shelves filled when reservoirs or wells run dry.
With no water flowing from canals to his Huron, Calif., farm, Jim Anderson in February opted not to plant 6,000 acres he typically devotes to crops like garlic and carrots. Instead, he sent groundwater from his wells to his almonds, which represent decades of investment. Still short of water, Mr. Anderson pulled out 400 acres of almonds in April.
“We’re grinding up trees as we speak.” Mr. Anderson said. “Beautiful orchards that could’ve lasted another five or six years.”
Despite the Biden administration’s recent push for infrastructure spending, little attention has been paid to the development of water infrastructure, such as reservoirs or desalinization plants, which could help alleviate California’s drought. Current infrastructure was developed half a century ago for a state population that is half of today’s size.
Though the drought is being attributed in the media to climate change, former Obama administration official Stephen E. Koonin notes in his recent book Unsettled: What Climate Science Tells Us, What It Doesn’t, and Why It Matters that long-term trends in drought as a result of climate change are difficult to determine, and that some research suggests “a leading cause of multiyear US droughts over the past millennium has been internal variability of the atmosphere.”
Joel B. Pollak is Senior Editor-at-Large at Breitbart News and the host of Breitbart News Sunday on Sirius XM Patriot on Sunday evenings from 7 p.m. to 10 p.m. ET (4 p.m. to 7 p.m. PT). He is the author of the new e-book, We Told You So!: The First 100 Days of Joe Biden’s Radical Presidency. His recent book, RED NOVEMBER, tells the story of the 2020 Democratic presidential primary from a conservative perspective. He is a winner of the 2018 Robert Novak Journalism Alumni Fellowship. Follow him on Twitter at @joelpollak.


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York’s Moon is an unconventional murder mystery, a love story and the story of the little guy fighting city hall and winning. Sort of.
When a dead guy falls off the train just yards from Yorktown, a hobo camp near West Wheaton, California, all manner of forces begin to collide.
Three men live in Yorktown: York, the old blind hobo and self-proclaimed mayor of his little enclave, Denny, the young rail rider, and Sly, the damaged Vietnam vet. When they are blamed for the murder, the town fathers are ready to bulldoze the camp that has existed there for forty years or more.
Clover, the girl who works at the donut shop and keeps the bums in day-old and toothpaste as her personal ministry, determines to save the camp and the harmless guys who live out in the open. She has the compassionate ear of the sheriff, but his deputy is a hothead, and in the pocket of the mayor who has shady business dealings he needs to have accomplished under dark of night.
When Clover and her boys discover who really killed the guy on the train, tensions ratchet up and a van full of thugs are hired to go clean up the hobo camp by the light of the full moon, but blind old York and his two inept sidekicks are ready for them in as unconventional a defensive posture as possible.
Eventually, everyone knows it’s the end of the era where rail riders can live out their freedoms, and the inevitable is going to happen, but before it does, those who wield unreasonable power must have their comeuppance, and those who have been doing good works all their lives must be rewarded.
Elizabeth Engstrom is the author of fourteen books and well over two hundred fifty short stories, articles and essays. She is a sought-after teacher, panelist and keynote speaker at writing conferences and conventions around the world. Engstrom holds a BA in English Literature and Creative Writing and a Master’s in Applied Theology, both from Marylhurst University. She lives in the Pacific Northwest with her fisherman-husband and dog, where she puts her pen to use for social justice and is always working on the next book.
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|Age Range:||18 Years|

domain: literature


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Teens charged with bringing pellet gun to Brockton High
BROCKTON — Two teenagers are facing charges of bringing a pellet gun to school on Wednesday — and police say one fired it inside the building.
School police officer Jason Mosley was notified at 2:32 p.m. that a student had been "playing" with a pellet gun inside one of the restrooms at Brockton High School, according to police spokesman Darren Duarte.
The officer responded and detained the teenager, a 15-year-old boy, who handed his bag over with the pellet gun in it, Duarte said.
"They also learned that the 14-year-old is the one who brought it to school," he said.
That student was also identified by school police.
The two juveniles are facing charges of being minors in possession of a BB gun. The 14-year-old boy is also charged with discharging the gun.
They will be arraigned in Brockton Juvenile Court.

domain: law


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Sprout is a sustainably harvested cedar pencil with water-activated seeds in its tip. It is made from 100 per cent natural materials and is non-toxic. The writing material is graphite and clay so the pencils are lead-free. The body is made from FSC/PEFC certified wood so when one tree is used another is planted. When it’s too short to use, plant it, water it and watch it grow into either a herb or flower.
Sprout pencils are handmade as it is still the most efficient way to produce them. No robot can attach the capsule and pencil faster or better than human hands.
Sprout is the perfect green innovation for any retail store or for corporate gifting. Sprout can be purchased in bulk, individually, or in packs of three or eight. To see our range of Sprout please visit the Sprout Pencil collection on the store.
Want to stand out from the crowd? Sprout can be custom etched with a name, logo or message. It is an affordable and unique gift that will sow the seeds for lasting friendships and relationships. Custom pencils can be purchased individually or packed in trio boxes. Plus we can customise the optional single Sprout pencil bookmark cards. Email us for a quote at firstname.lastname@example.org.
Sprout comes in 8 different colours matched with 8 different varieties: Forget-me-not (blue), Calendula (yellow), Marigold (orange), Basil (green), Coriander (brown), Thyme (pink), Mint (purple), Rosemary (pale blue). They are available to purchase individually in bulk or in packs of 8.
Planting Sprout is easy. Push the end of the pencil into soil, making sure it is on an angle so the plant can grow straight up. Water it and place it in the sun. After 1-2 days remove the stub to optimise sprouting conditions for the seeds. Once the seeds germinate, look after it as you would any other plant with plenty of water, sun, fertilizer and love.
In two to three weeks your plant should Sprout and a few weeks later, it should be flourishing. We have done our best to ensure each and every Sprout will grow but we can’t guarantee it.
If you are based in Australasia and would like our wholesale price lists or to place an order, email us at email@example.com.
'Forests are the lungs of our world. Your pencil idea is wonderful.' Colin Hugh Abbott
'What a great learning experience.' Robin Valentyn
'They're wonderful. They smell divine and look great. Thank you, it has been great working with you.' Jo-Anne Seater, Lightfoot Eco Store, on her custom-etched Sprout pencils.
Who'd Have Thought has a permit to import Sprout Pencils from the Australian Department of Agriculture, IP15014500.

domain: agronomy


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- This event has passed.
Mayo Clinic Infectious Diseases Subspecialties Update
May 18, 2016 - May 21, 2016
The Mayo Clinic Infectious Diseases Subspecialties Update 2016 will be held May 18-21, 2016 in Irving, Texas.
This course focuses on an update in infectious diseases subspecialties, providing a comprehensive review of infectious diseases that focuses on the clinical application of new developments. The course offers case-based presentations, in-depth discussions and interactive sessions, all geared to increase knowledge, performance and patient outcomes. Attendees will leave with up-to-date, practical information that can be applied immediately to their clinical practice.
Non-tubercular mycobacteria, antimicrobial stewardship, immunocompromised hosts, travel and tropical diseases, infection control and prevention, and difficult Staphylococcus aureus infections will be emphasized.
Please visit the Mayo Clinic Infectious Diseases Subspecialties Update 2016 website for more information and to register.

domain: medical


Skip to Main Content
We have proposed a micro conveyance system, which is based on the autonomous distributed MEMS. A controlling method suitable for our system has also been proposed. To realize a conveyance part of the system, we have developed an array of air-flow micro actuator by bulk micromachining technology. One-dimensional conveyance of a small object (2.1 mm/spl times/4.1 mm, approximately 4 mg weigh) was demonstrated with the help of the air-flow (17 kPa). A two-dimensional system composed of 560 micro actuators in a 35 mm/spl times/35 mm area was realized. Almost all the actuators were successfully driven by electrostatic force. We have achieve levitation-motion and transfer-motion of the object nevertheless full control of two-dimensional conveyance is under trial. We have also developed an integrated circuit composed of an array of sensors and processors by 0.8 /spl mu/m-rule CMOS fabrication process. The circuit works as a distributed processing system to recognize a shape of a micro object. Assembling of the present actuator array with control circuits is in progress.


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Fishing Xbox One - Amazon.: rapala pro bass fishing 2010 - xbox 360, Rapala pro bass fishing 2010 pits players against real-life fishing pros on top freshwater lakes across north america - only the finest techniques and equipment will determine who is the best of the best.. Xbox games, news, reviews, videos cheats - gamespot, Find xbox one game reviews, news, trailers, movies, previews, walkthroughs and more here at gamespot.. Bass pro shops: strike bundle fishing rod -xbox 360, Bass pro shops: the strike bundle with fishing rod -xbox 360. Xbox consoles, games, controllers + accessories, Enjoying the xbox one. you can play over 100 exclusive classic board games and puzzles, as well as a growing library of xbox 360 games on the xbox one gaming console.. Fishing planet steam, Fishing planet is a free to play unique and highly realistic online first-person multiplayer fishing simulator developed for anglers to bring you the full thrill of actual fishing! choose your lures, make your trophy catches, discover new possibilities and sharpen your real angling skills anywhere, anytime with your friends!. List xbox games - wikipedia, This is a list of xbox one games currently planned or released either at retail or via download.. there are currently 1876 games on this list.. Xbox enhanced - xbox live' major nelson | xbox, All games look and play great on xbox one x.but select xbox one x enhanced titles are optimized to take full advantage of the world’s most powerful console. xbox one x unleashes 6 teraflops of graphical processing power, making games perform better than they ever have.. List xbox enhanced games ( 4k, hdr, Xbox one x enhanced games available via backward compatibility. alongside the xbox one x launch, microsoft announced a range of xbox 360 games would be receiving xbox one x upgrades.. Black desert interview: xbox development future, Black desert interview: xbox one x development and the future. pearl abyss talks about the future of its gorgeous mmo and what to expect on xbox one..
Amazon rapala pro bass fishing 2010 xbox 360 → Xbox one games, news, reviews, videos and cheats gamespot → Bass pro shops the strike bundle with fishing rod xbox 360 → Xbox one consoles, games, controllers + accessories → Fishing planet on steam → List of xbox one games wikipedia → Xbox one x enhanced xbox live's major nelson xbox → List of xbox one x enhanced games (up to 4k, hdr → Black desert interview xbox one x development and the future →

domain: game


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Whether you’re looking for a way to make some extra cash, or you’re just hoping to have a little bit of fun, many internet games pay cash. While not all of these games will make you rich overnight, they can still provide you with a nice little nest egg if you play your cards right. Here are six facts that you should know about internet games that pay cash.
1. You Need to be Careful When Playing For Cash
You should look for certification when choosing an online gaming site. It guarantees that the site has been verified and approved by a third party, ensuring it is safe and fair.
If you are playing Italian-based online casino games, look for Casino AAMS bonus and promotion offers. AAMS is an Italian online gaming certification, so you can be sure that the site is safe and offers fair play. This will ensure that you play on a site that follows the strictest regulations.
You must know the RTP (return to player) percentage when playing online casino games. This is the percentage of wagers paid out in winnings by the casino. The higher the RTP, the better your chances of winning. For example, an online slot with an RTP of 96% will pay out 96% of all wagered money in winnings.
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Most online casinos offer welcome bonuses or promotions to new players. These offers usually match your first deposit to a certain amount, giving you extra funds to play with. Make sure you read the terms and conditions of these offers carefully before claiming them, as they usually have wagering requirements that must be met before you can withdraw any winnings.
Be sure to read the terms and conditions of any bonus offer before claiming it. Some sites require you to wager a certain amount before withdrawing your winnings, while others may have no wagering requirements. Make sure you know the conditions attached to any bonus before claiming it, as it could save you a lot of time and money in the long run.
2. There are a Variety of Different Games that you can Play to Make Money
Online casinos are among the most popular games people play to make money. These types of games allow you to bet on various casino games, and if you win, you will be able to receive a certain amount of money. While there is always a chance that you could lose money when playing these games, the amount of money you can win can be quite substantial.
Another type of game that people often play to make some quick cash is sports betting. With this type of game, you will be able to place bets on a variety of different sporting events, and if you win, you will be able to receive a certain amount of money. While there is always a chance that you could lose money when betting on sports, the amount of money that you can win can be quite substantial.
There are also several different online games that you can play to make some quick cash. These types of games include things like trivia games and word games. While there is always a chance that you could lose money when playing these games, the amount of money you can win can be quite substantial.
No matter what type of game you decide to play to make quick cash, it is important to remember that risk is always involved. That is why it is important to check the laws of your country before you start playing any of these games. While there are many different games that you can play to make money, not all of them are legal in every country. That is why it is essential to check your country’s laws before you start playing any of these games.
3. You can Make a Decent Amount of Money From Playing These Games
Not all games that pay cash are created equal. Some are better than others when it comes to earning potential. Games like online poker can earn you a lot of money if you’re good at them. Others, like online slots, tend to have smaller payouts but can still add up over time. Choosing a game that suits your skill level and goals is essential.
Also, you usually need to invest some money upfront. Most games that pay cash require you to make an initial investment before you can start playing. This could be in the form of a buy-in fee or a deposit. Be sure to factor this into your budget before you start playing.
4. You Need to be of Legal Age to Play for Cash
There are many reasons why being of legal age to play for cash is a fact to know about internet games that pay cash. One reason is that it is against the law to gamble online if you are under 18. Another reason is that most online casinos require players to be at least 21 years of age to play for real money.
Finally, some online games may have higher age limits due to the amount of money that can be won. Understanding these facts will help you make sure that you can stay within the law and avoid any potential problems when playing for cash prizes.
5. You’ll Need to Open a Bank Account to Receive Your Winnings
To receive your winnings from playing internet games, you’ll need to have a bank account where the money can be deposited. Make sure you have this set up before you start playing, so you don’t have any problems later on.
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6. You may be Taxed on Your Winnings
Depending on where you live, you may be taxed on the money you win from playing internet games. You’ll need to research this before you start playing so that you’re not surprised when tax time comes around.
These are just a few things you should know about internet games that pay cash. If you’re interested in making extra money, these games can be a great way to do it. Just be sure to play carefully and only at reputable sites, and you should be fine.


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Southeast Colorado Group Wins Park Service Award
Wed Mar 11, 2009, 11:03 AM MDT
Regional Director Mike Snyder presents Jeanne Fenter of the Southeast Colorado Regional Heritage Taskforce with the National Park Service Intermountain Region Partnership Award at the recent Saving Places Conference in Denver. Superintendent Alexa Roberts and Chief of Interpretation Rick Wallner of Bent's Old Fort National Historic Site look on.
Fowler, Colo. -
The Southeast Colorado Regional Heritage Taskforce (SECORHT) received the National Park Service Intermountain Region Partnership Award at the recent Saving Places Conference in Denver. The Intermountain Region covers nine states from Montana to Texas with 91 national park areas. The award came with a check for $40,000 to support administrative and research costs for SECORHT, which is seen as a model by the region.
In presenting the award, Regional Director Michael Snyder, noted, “One of the most critical aspects of our work at the Park Service in these times of change and challenge is building partnerships. We must use the power of unity to work with our friends and partners to preserve and protect the special historical, cultural and scenic places that America has asked us to take care of. Today, I pay tribute to a prime example of that attribute, because unity is certainly what the Southeast Colorado Regional Heritage Taskforce is all about.”
Jeanne Fenter, chairperson of SECORHT, accepted the award on behalf of the organization. The money received will go toward hiring an administrator to carry on the work of the Taskforce in preserving and promoting the heritage of Southeast Colorado.
In his presentation, Regional Director Snyder went on to say of SECORHT, “Every day they show us what a powerful force a grassroots coalition of individual entrepreneurs and rural counties can be. We are proud to be their partners as channels through which Preserve America Grants go to the Taskforce’s important work.”
SECORHT, a 501c3 non-profit organization, originated in 2003, when members from six counties in Southeast Colorado came together to work as one to promote and preserve the linked historic assets of the region. Since then, SECORHT has obtained over $500,000 in grants, garnered Preserve America status for each of the six counties, hosted workshops on marketing, historic preservation, historic theaters, agritourism and museum management. The Taskforce has also produced regional maps and guides for public distribution, sponsored ads in Audubon magazine, and worked with Colorado Tourism in developing an in-depth “Canyons and Plains” website for Southeast Colorado.
“We are very thankful for the support of the National Park Service for the endeavors of SECORHT,” said Chairperson Fenter. “Along with the support of the State of Colorado, we continue to grow in our efforts to promote heritage preservation and heritage tourism in the Canyons and Plains of Baca, Bent, Crowley, Kiowa, Otero and Prowers Counties.”
Members of SECORHT meet the first Thursday of each month, rotating the meetings through the six county area. The next meeting is Thursday, March 5, beginning at 9 a.m. at the J.W. Rawlings Heritage Center, 560 Bent Avenue in Las Animas. Anyone interested in the work of the organization is encouraged to attend.

domain: news


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Mt. Rainier is clearly visible from the interior of Kelly Butte Lookout on a sunny day in early October. Originally built in 1926 the lookout was rebuilt in 1950 and restored in 2006 and is on the listed on the National Historic Lookout Register. This lookout features a vintage Osborne 1934 Model Fire Finder on a stand in the center of the lookout. My understanding is that this historic lookout is available for overnight use on a first come first served basis. I took this photo just in time because only 30 minutes later, as we were descending the trail, we met two Forest Service Rangers who were hiking up to shutter and lock up the lookout for the winter.
The United States is one of the most diverse countries on earth, jam packed full of amazing sights from St. Patrick's cathedral in New York to Mount Hollywood California.The Northeast region is where it all started. Thirteen British colonies fought the American Revolution from here and won their independence in the first successful colonial rebellion in history. Take a look at these rolling hills carpeted with foliage along the Hudson river here, north of New York City.The American south is known for its polite people and slow pace of life. Probably they move slowly because it's so hot. Southerners tend not to trust people from "up north" because they talk too fast. Here's a cemetery in Georgia where you can find graves of soldiers from the Civil War.The West Coast is sort of like another country that exists to make the east coast jealous. California is full of nothing but grizzly old miners digging for gold, a few gangster rappers, and then actors. That is to say, the West Coast functions as the imagination of the US, like a weird little brother who teases everybody then gets famous for making freaky art.The central part of the country is flat farmland all the way over to the Rocky Mountains. Up in the northwest corner you can find creative people in places like Portland and Seattle, along with awesome snowboarding and good beer. Text by Steve Smith.

domain: geography


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Oprah Winfrey is reported to have cast R&B singer Alicia Keys in the lead role in her forthcoming biopic on jazz star Lena Horne. “We’re going to start filming next year, and we’ve got Alicia,” Oprah reportedly told the New York Post column during an interview for her film “The Great Debaters.” Singer Janet Jackson is reportedly devastated by the news, as she had actively pursued the role of Horne for years – and was in talks to play the music legend when the project was earmarked for a TV special. Horne reportedly dropped the bomb on Jackson following her role in the Super Bowl “wardrobe malfunction.” Lena Mary Calhoun Horne (born June 30, 1917 in Bedford-Stuyvesant, Brooklyn, New York) is a popular singer of African-American, Native American and European American descent. She has recorded and performed extensively with jazz musicians (notably Artie Shaw, Teddy Wilson), Billy Strayhorn, and Duke Ellington. She currently lives in New York City. She might be best-known for her version of the song “Stormy Weather”, which was a hit in the 1940s.
Since 2005, Singersroom has been the voice of R&B around the world. Connect with us via social media below.

domain: artistic


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Petition of New York State Energy Research and Development Authority
to Provide Initial Capitalization for the New York Green Bank
About the Initiative:
In January 2013, Governor Cuomo called for the establishment of a $1 billion New York Green Bank to mobilize private sector capital to finance the transition to a more cost-effective, resilient, and clean energy system. The Green Bank would accelerate the deployment of clean energy through a variety of financing tools targeted at alleviating financial market barriers and harnessing capital markets.
The primary socioeconomic objectives of the proposed Green Bank are to:
- · Increase the amount of clean energy deployed for every dollar of state money spent;
· Spur economic development and clean energy jobs across the state;
· Leverage private sector capital to develop sustainable clean energy financing markets; and
· Animate capital markets so as to reduce the cost of capital and the need for government support.
Market barriers vary across different technologies and real estate sectors, but there are a number of financing issues that are constraining private capital in the clean energy sector as a whole. The Green Bank would operate on a wholesale level, partnering with intermediaries to alleviate market barriers.
In order to address these barriers, the Green Bank would follow several important operating principles:
- · By providing credit support and/or aggregation mechanisms designed to scale clean energy generation and energy efficiency projects, the Green Bank would enhance total market participation.
· The Green Bank would partner, rather than compete, with market intermediaries — such as project developers, energy service companies, or financial institutions — that are already making progress in the market, but where that progress is constrained by the lack of availability of reasonably priced financing.
· It would look to leverage both the capital and institutional capabilities of its private sector partners.
· The Green Bank would reduce the need for direct subsidies by earning a return on investments to preserve and grow its capital base, recycling that capital into new clean energy projects when its initial investments mature, ultimately creating a fully self-sustaining $1B support system for the clean energy finance market.
The long-term objective of the proposed Green Bank is to provide a bridge to a sustainable and efficient private sector clean energy financing market. Throughout all of its activities, the Green Bank would also collect and disseminate project and loan data, thereby improving investor confidence.
How to Submit Comments and Participate:
The New York State Public Service Commission is actively seeking and encouraging public comments on the New York Green Bank.
Initial comments should be submitted by October 28, 2013 and replies to those comments by November 12, 2013.
You can submit a public comment by filling out the comment form.
Active parties and stakeholders should submit comments electronically to email@example.com.
Information and instructions related to becoming a party, subscribing to the service list, or otherwise monitoring the status of any of these proceedings can found on the Commission’s Web site.
A New York Green Bank technical conference will be held between 3:00 P.M. and 5:00 P.M., on Tuesday, October 15, 2013, at the New York State Department of Public Service’s Albany Offices, 19th floor, 3 Empire State Plaza. The purpose of the technical conference is to review and receive comments on NYSERDA’s petition seeking funding for the New York Green Bank. To view the webcast of the technical conference, go to: http://220.127.116.11 , and click on "DPS Greenbank."
Related Documents & Resources:
Documents and public comments submitted as part of the New York Green Bank proceeding are publicly available.
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domain: politics


About Cristina Coppi
Thirteen years of experience. About eleven years of experience as press officer (marketing communication and corporate press office), nine as journalist, four as communication consultant. I love writing and work with journalists. I’ve got expertise in environmental protection, no profit, sports and motorsports, lifestyle, wellness, fashion, beauty and food areas. During these years I’ve built a good net of relationships with journalists, colleagues and entrepreneurs. I’m a team worker but I can also work alone, by objectives.
Italian mothertongue, good knowledge of English (written and spoken), basic knowledge of French (written and spoken).
Specializzazioni: Public Relations, Press Office, Media Relations, Events Organisation, Advertising (below the line), Journalism, Environmental Protection
Press office , Press Release , Public Relations , Corporate Communication , Marketing Communication , Media Relations , Journalism , Advertising , Event Management , Environmental Protection , Fashion , Food , Beauty , Healthcare
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Postpartum Depression, Women's Issues Emotionally Focused Couples Therapy (EFT)
Postpartum Depression, Women's Issues
Postpartum depression affects nearly a quarter of all new mothers. Pregnant women who feel sad, blue or down, are at an ever greater risk of postpartum depression. Women who are taking anti-depressants before, will have to stop when they fall pregnant, causing increased feelings of depression.
It is common for new mothers to be afraid to discuss postpartum depression and their thoughts and feelings for fear of being judged as bad mothers. Unless these emotions are discussed with a professional, it could escalate to worse problems.
The most common symptoms of baby blues include anger, sadness, numbness, loss of appetite, trouble sleeping and mood swings. However, postpartum depression affects your functioning significantly and symptoms could include too much or too little sleep, lack of motivation and energy, restlessness and mood swings, trouble with decision making, lots of crying, feelings of worthlessness, and memory problems. Feelings of worthlessness may cause you to withdraw from family and friends. Aches, pains and stomach problems may persist, making it hard to take care of a baby. A new mother with postpartum depression may lose interest in activities she used to enjoy.
The dangers of postpartum depression includes thoughts of the mother hurting herself or her baby, or a total lack of interest in the baby. Some mothers are unable to care for themselves or for their babies.
Professional help is essential for women suffering from postpartum depression to change their perceptions about themselves. A therapist will help a new mother adjust to the changes brought about by motherhood and the changes in hormones and lifestyle and the dynamics of being responsible for a new life.
If you are looking for a counsellor or psychologist who offers postpartum depression counselling and other women's issues you may want to search the directory to find a professional whose approach will suit you best.
Women are complex, and often their need to feel heard and understood is not met in society. In this world, women are required to listen and to care, when they are often the ones who need nurturing, too. Therefore, talk therapy has been found to be extremely beneficial in dealing with women's issues.
Talking can help a woman to better understand the feelings, thoughts and beliefs that manifest in certain unwanted behaviors. It can help pave the way to empowerment in terms of decisions and self-acceptance, two elements that can improve relationships and life in general. Working through these issues is essential because it determines a woman's experience of life and the people around her.
Women's issues are often at play when someone has experienced abuse (physical, emotional or sexual), relationship problems, physical conditions, family problems, or loss. Those issues can make anyone feel lonely or isolated, depressed, lacking confidence, anxious or stressed.
Talk therapy includes one-on-one consultations that will help you to learn to set clear boundaries, gain assertiveness and build self esteem in order to gain more control. In cases that involve other family members, group sessions will help to redefine relationships, improve communication and resolve resentment and anger issues. Businesswomen can benefit from women's issues counselling by learning how to develop themselves and to achieve work-life balance.
Counsellors and psychologists who deal with women's issues provide a safe and confidential environment in which you can express yourself, process your emotions and restructure your thoughts, while learning how to assert yourself as a woman in today's fast-paced world.
If you are looking for a counsellor or psychologist who offers talk therapy or counselling to address your women's issues you may want to search the directory to find a professional whose approach will suit you best.
Emotionally Focused Couples Therapy (EFT)
Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.
The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.
Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.
If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.


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Opposition leader Peter Dutton has pledged to campaign against the Voice to Parliament, as the Liberal party overwhelmingly endorsed a “no” position for the forthcoming constitutional referendum.
After a special party meeting to decide the Liberals’ position, Dutton accused Prime Minister Anthony Albanese of “dividing the country”.
“We shouldn’t be voting for a divisive Canberra voice. That’s the issue. We should be listening to what people are saying on the ground,” Dutton told a news conference after a two hour party meeting.
The Liberals have been working up to a “no” position for months but the stand is high risk for Dutton. A Newspoll published on Wednesday found a majority of people in a majority of states back putting the Voice into the constitution.
The national total in favour is 54% with 68% support among those 18-34 . Queensland was the only state where there was not a majority in favour of yes – and there the yes side received 49% The poll was a quarterly analysis of 4756 voter interviews between February 1 and April 3.
Dutton faces some dissent in his own ranks with Tasmanian backbencher Bridget Archer saying she was disappointed although not surprised by the decision and declaring she would “absolutely” campaign for the yes case.
Archer has also questioned the extent to which the Liberal Party is living up to the values it professed. “We have to actually live the values we claim to have, and I don’t know that we do that.”
The Liberals’ decision also puts them at odds with their former minister for Indigenous Australians Ken Wyatt who was on the platform when the prime minister announced the referendum wording.
Victorian moderate Russell Broadbent said he supported the Voice “but I won’t be campaigning or telling anybody what to do”.
Wednesday’s decision binds Liberal frontbenchers in the referendum campaign, but not backbenchers. Dutton said he expected only a handful of them to campaign for a yes vote.
“There might be three or four people on the backbench who will want to advocate a ‘yes’ position or campaign, and within our party, that’s within the limits. But the vast majority, I mean, if you’re talking about the mood that was in the shadow cabinet or in the shadow ministry or indeed in the party room, overwhelming majority [are supportive] of the position that we’ve adopted – no question.”
The Liberals will not oppose the bill to enable the referendum, which is now before a committee of parliament, although some backbenchers associated with the “no” campaign might cross the floor on that.
The party meeting backed constitutional recognition of Indigenous Australians and a local and regional voice. Dutton said the Liberal proposals would unite rather than divide the country.
He said many Indigenous elders were not in favour of the Voice and quoted one Auntie as telling him “we don’t want 24 academics – they’re not going to be our voice”.
Dutton sent out a warning to some on his side of politics. “Tone is incredibly important in this debate. I will not tolerate – from any of my members or any of the public debate – any comments that are derogatory towards Indigenous Australians or anybody who is advocating a ‘yes’ position. This needs to be a respectful debate.”
Albanese said the Liberal decision was “all about the internals and playing old politics. It’s not about the needs of Australia, or advancing Australia’s national interest.” The PM said he was “very hopeful” the referendum would pass.
Asked about the Queensland vote in Newspoll Queensland Premier Annastacia Palaszczuk said the federal government needed to be “a lot more proactive” in explaining the proposal.
“I think people are after the detail,” she said, adding “I’ll be talking to the prime minister about how they can put [out] clear information”.


Tanzanian pop star Vanessa Mdee kicked off the year with the major release ” That’s For Me” a collaboration with Dj Tira, Distruction Boyz and Prince Bulo. Since then, the Gqom-infused banger has remained a popular club-party starter in the East African region and beyond.
Follow VANESSA MDEE on:
WATCH “That’s For Me” Ft. Distruction Boyz, Dj Tira. Prince Bulo HERE!


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It’s never been easier to build a new product. It’s never been less clear how to design one successfully.
In this must-read guide, we’ve got the must-know basics of a new product design that your business can get behind. You can plan a plan to push design forward or kick-start one from scratch.
You’ve come to the right place for a product update that’s streamlined and strong.
Research & Ideation
Designers investigate and determine what features are also needed to make the product functional. This stage might include studying competitors’ designs as well as researching potential features and components.
Storyboarding and other creative visual aids can help designers to map out the user experience. To create a design that meets the customer’s needs.
Developing the Product Features
Before developing the product features, it is essential to identify a target market. Review the competitive landscape and study consumer demands.
When launching a new product, it is important to have a comprehensive understanding of consumer needs and wants.
Once the features have been also identified, they should be also prototyped and tested. This is to ensure they are viable and user-friendly features.
Thinking for User-Focused Solutions
Designing a new great product should start with the user in mind. This means taking the time to research and understand the user’s needs and preferences. Establish clear goals for the project, such as creating a product that provides convenience and efficiency for users. Check out these deodorant containers wholesale to know more.
Crafting a Design Process
The primary step to designing a new product is to gain a thorough understanding of the problems that need to be addressed. Research must be conducted to evaluate customer needs, industry trends, and competitor offerings.
Once the research is complete, a design team can begin brainstorming ideas that address the identified problems. It is also beneficial to collaborate with engineers and other stakeholders.
This is to ensure the design meets the technical requirements. While staying within the product’s budget.
When designing a new product, it is important to consider the prototyping process. This involves producing physical models of the product to test its functionality and ergonomics.
It also allows engineers to create visual aids for presentations and promotional materials. The first step of prototyping is to create an accurate representation of the product idea.
Soliciting User Feedback
Gathering user feedback can help detect flaws and reveal areas for improvement. This helps to make the design as successful as possible.
- Focus groups
- Pilot testing
- Usability testing
These are all effective ways to collect user feedback. Understanding the basics of designing a new product, and utilizing user feedback, will help create a successful product.
Learn How to Design a New Product Today
Designing a new product can be an exciting and empowering process. When approaching the task with creativity and dedication, you will find success.
From market research to prototyping, use the basics of design to guide your journey. By following these steps, you can develop a revolutionary new product! Start today and create the future of tomorrow.
Did you find this article helpful? Check out the rest of our blogs.

domain: design


Running Time: 107 min.
Release Date: September 14, 2018
DVD: December 18, 2018
Blu-ray: December 18, 2018
VOD: November 27, 2018
Digital: November 27, 2018
A sequel to the 1987 sci-fi hit Predator , in which a team on a mission in a Central American jungle find themselves relentlessly hunted by a terrifying extraterrestrial warrior.
In the sequel, a young boy named Rory McKenna (Jacob Tremblay) plays with the wrong “toys” and accidentally summons the deadly Predators to his small town. Rory’s father, Quinn McKenna (Boyd Holbrook), puts together a team of ex-soldiers to protect the human race from these threats to mankind.
What's new on DVD and Blu-ray this week? From the supervillain Venom starring Tom...
One brand new release pushed past the competition to earn a spot in the top five at...
Three new releases dominated the box office this weekend and knocked out the...
Whether you're in the mood for a drama, a thriller, or maybe even a mixture of the...


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- Karnataka’s legislature passed a Bill in February to amend the Factories Act, 1948.
- The proposed changes aim to attract investments from companies such as Foxconn and Wistron.
- The proposed changes will increase the time an employee can work on the shopfloor in a day to 12 hours from nine, with breaks.
- Without a break, it can be up to six hours in a day.
Karnataka proposes changes to labour laws to attract investments from Foxconn and Wistron


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Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more attention to the present moment.
My own light bulb moment came during an intense 10-day Vipassana meditation sitting. I realised that, beyond my neediness to achieve or relax, there was a place of ease within myself, where I could let life unfold of its own accord.
The practice of mindfulness was all I needed to get clarity, insights and keep away from any level of anxiety that I was creating for myself. To stop the searching and thinking always into the future, and simply begin where I was. It seems strange to hear this because it assumes we are all on some form of ego-driven autopilot, but with practice, meditation and yoga taught me to uncoil from my various conditioned behaviours and thought patterns.
Beth, who practices Mindfulness Yoga, shares her mindful moment to live with purpose.
I want you to know that some of your simplest instructions, passed on at the mindfulness yoga class that I share with you, do have positive ramifications for me in my everyday life.
Recently, I was frustrated to find myself standing in a queue, listening to counter staff explaining that 'the computers are down, the systems have failed'. I had made the trip especially, so coming back at some other time was not an option.
Precious time was ticking by. My mind turned to Tadasana. I slowed down my breathing, centred my feet and relaxed my shoulders. I lifted my head and softened my jaw. As my posture straightened, my stress level lowered. The ache in my shoulders eased. I concentrated on my breath.
Eventually, the systems did come back up again. I was smiling as I approached the counter. I was calm.
As I left that office, I decided to concentrate on maintaining my improved posture. I focused on stepping purposefully, slowly, kissing the earth with my feet. I held my head high and smiled. It is not so hard to be mindful and it does change everything.
Do you ever find yourself adding your own dramatic coating to stressful events? Why do we do this, when we know it only adds to our modern day adrenal overload?
According to Sonja Lyubomirsky, a psychology professor at the University of California:
50 per cent of happiness has a genetic component, 10 per cent depends on your life circumstances and, most significantly, 40 per cent is under your control.
Lyubomirsky stresses that developing strategies to harness that 40 per cent can make a significant difference in both your day-to-day life and in your long-term feeling of fulfilment and contentment.
Nice thought hey? So knowing that we are free to choose let’s get on with the practice.
Reducing anxiety and becoming whole again
Becoming mindful is a kind of remembering, and is synonymous with yoga’s meaning 'to yoke together’, or re-collect all the disparate parts of ourselves into an integrated whole. And when we remember, we pay attention to what is happening.
Buddha taught that we should cultivate meditative awareness during all activities of life: sitting, walking, lying down, standing. Well, the lying down seems the easiest to master, but don’t you find that as soon as you quieten down physically, you get to observe the mental chitter chatter that keeps reverberating through your head? Then how to progress from here?
5 tips to being more mindful
Practice recognising when certain activities alter your inner state or create a sensation in the body. Observe and give yourself permission to stop, feel and observe body and breath, as it is.
Set up an hourly alert that reminds you to stop and tune in to the present moment. Or even better, have a formal meditation sitting every day.
Join a Mindfulness Yoga class to cultivate the art of self-enquiry and embody a wholesome practice that adds to the 40 per cent that’s under our control.
Reduce multitasking, and commit to a degree of simplicity. Use a few deep breaths to transition between your computer and your next activity.
Use difficult times to wake up into mindfulness rather than filling the void with more doing. Notice this as an opportunity to stop. For example, being a passenger, waiting for an appointment, or sitting to eat a meal.
Begin with a clear intention right now. You know what you practice will grow within you. What do you choose? Mindfulness or mindlessness? If you want a calm and centred mind you need to build up the brain’s neural freeways through a regular practice. It’s as simple as that.
Mindfulness Yoga is modern yoga for busy people that helps keep our appointment with life. Perhaps it’s the balanced practice you’re after.
Make your 2020 a mindful one.
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The Libyan elections were free and peaceful – and did not lead to Islamist victory
Libya has gone off-script. This was supposed, by some, to be a simple story: naive liberals support Libyan revolution, Islamists hijack revolution. The end. Last year, the American Spectator warned that “it is becoming increasingly apparent that Islamism will be the dominant political force in the country”, with “ever more visible links to al-Qaeda”. John Bradley, writing in this country’s Spectator, wailed that “self-declared former al-Qaeda fighters and bands of tribal fanatics” had taken over Libya and “imposed sharia law on the once-secular country”.
So, how is that post-revolutionary Islamist wasteland shaping up today? Well, a coalition led by the Western-educated political scientist and former interim Prime Minister Mahmoud Jibril appears to have won Libya’s first free elections in 60 years, sweeping aside its Islamist opponents. Even in their eastern stronghold of Darnah, the hardline Islamists were thumped. These elections garnered 62 per cent turnout. They were mostly peaceful, with fewer than 2 per cent of polling stations closed. According to one observer, they were “described as a big family wedding, with lots of loud celebration and tears of joy”. Even in those areas thought to be hostile to the revolution – such as Sirte, Colonel Gaddafi’s hometown – turnout was surprisingly robust. Continue reading


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Police: Machete Being Carried By Bicyclist On UCD Campus Recovered
1:10 p.m. Update - Police found the machete but the man is still at large. He's described as a Hispanic male with black hair, a mustache, possibly in his 30's, and was last seen wearing a white T-shirt and blue jeans, say officers. They say there is no longer a threat.
12:22 p.m. Update - The man has been spotted near Segundo Dining Commons on campus, police say.
12:10 p.m. Update - The man, also described as being in his mid-30s and having a shaved head, was last seen in the area of UC Davis campus.
DAVIS (CBS13) - Police in Davis are investigating reports of a male seen riding around on a bicycle with a machete.
At around 11:20 a.m. Monday, police say an armed male wearing a white T-shirt and blue jeans and riding a BMX bike was spotted in the area of Halsey Circle. Nearby, Marguerite Montgomery Elementary school sheltered in place as a precaution.
Officers are on-scene searching for the rider. Meantime, people are being urged to avoid the area.
Anyone who sees the man is asked to call 911 immediately.
for more features.


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Dinner Shortcuts: Pesto pasta with peas and chicken sausage
Dinner doesn't have to take all night to prepare. For those days where there just seems to be no time this is the dish for you. Packed full of fresh pasta, sweet baby peas, pesto and chicken sausage. It's filling, flavorful and just as delicious the next day for leftovers.
Pesto pasta with peas and chicken sausage
Yields 4 servings
- 1 (12 ounce) bag egg noodles
- 5 fully cooked chicken sausages
- 1/2 cup frozen baby peas
- 8 ounce container store-bought pesto
- Parmesan cheese, for topping
- Fill a large pot with water and add to high heat. Bring to a boil and add noodles. Cook according to bag directions.
- In a large saucepan, saute chicken sausage and add in peas and pesto.
- Toss in cooked pasta and serve warm. Top with Parmesan cheese if desired.


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My rear running lights / license plate lights do not work, all other lights are ok
Has to be short,at the place you replaced bulb,s,check wire,s and bulb socket it self.
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