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The current world has many people who are obese or overweight as a result of modern diet and lifestyle. Weight loss programs, such as the calorie restriction diet, the keto diet, and juicing have become more popular recently.
Juicing is the practice of eating a wholesome vegetable or fruit juice in place of a meal. The idea of using juice to lose weight, however, is not new. It has been going around for quite a while.
But instead of following a liquid diet, it is advisable to include a few fresh juices in your daily meals to hasten weight loss.
Fresh juices are a wonderful way to consume a range of minerals, vitamins, antioxidants, and fiber which enable you to burn more calories and help to speed up your metabolism.
These weight loss liquids offer several additional health advantages to help you to lose weight. It is essential to eat a lot of healthy food if you want to reduce weight.
Green juice is one of the most widely consumed drinks for losing weight. Green drinks are loaded with minerals, vitamins, and antioxidants.
Green juice might contain several ingredients, including green fruits, leafy greens, and cruciferous vegetables. Usually, these include green apples, celery, kale, spinach, and a lot more. Green juices also come in many different varieties.
In this article, we will look at some of the best juices which might help you to lose weight.
Best Weight Loss Juice
Try these fresh juices to lose weight and remain hydrated during this oppressive heat:
Bottle Gourd Juice
Bottle gourd juice is considered a cooling summertime superfood. It aids with weight loss and has numerous health benefits. Bottle gourd juice has been recommended in Ayurveda as a natural technique to reduce weight.
Juice from bottle gourds has no fat and only a few calories. It also keeps your body cool. You would not regret using this energizing drink in your weight loss regimen.
You could also drink cucumber juice, so it is not only for salads. It might assist you in staying cool during the summer.
Consuming cucumber juice is beneficial for weight loss because of its low-calorie count and high water content. Cucumber juice is a wonderful meal filler as it is high in water content and makes you feel full quickly.
You only need to add a squeeze of lime juice and some mint leaves to create a hydrating, nutritious summer beverage.
Because of the high fiber and low-calorie content of carrots, carrot juice is excellent for weight loss. Your stomach could stay full for a long time if you drink a glass of carrot juice.
Therefore, you would not have to worry about having junk snacks in between. Additionally, it has been suggested that eating raw carrots is the best method to consume them.
Consequently, juicing carrots might also be a wonderful idea and carrot juice is believed to enhance bile secretion, which promotes weight loss and aids in fat burning.
You could make a wonderful detox drink by combining some ginger, half an orange, and an apple with carrot juice. This drink helps to remove all the toxins from your body.
Bring this carrot juice to your rescue the next time you might want to start a juice diet.
Indian Gooseberry Juice
Starting your day with a glass of amla juice is a wonderful idea. It aids in maintaining your digestive system to function normally throughout the day and speeds up your metabolism.
A quicker metabolism aids in rapid fat burning. It is often advised to drink amla juice on an empty stomach for improved weight management.
As a natural sugar that could keep you energized and active throughout the day, you might add a drop of honey to the amla juice.
Bitter Gourd Juice
Bitter gourd juice might not sound appealing, but the fact is that it indeed aids with the weight loss process. Regular use of bitter gourd juice helps to boost the liver’s production of bile acids, which are quite necessary for metabolizing fat.
Bitter gourds also have a relatively low-calorie count. Bitter gourds have merely 18 calories per one hundred grams. Therefore, the best juice for losing weight is this one.
Cabbage juice is a wonderful juice that helps in your efforts to lose weight. A study has indicated that increasing fiber intake might aid in the fight against fat.
During digestion, vegetables high in fiber create a gel-like structure by absorbing the water in your body. This slows down the digestion process which makes you feel fuller for longer and helps in avoiding food binges.
Many stomach issues, such as indigestion and bloating could be relieved by drinking cabbage juice. It also hastens waste removal and helps to clear your digestive tract.
You might also blend cabbage juice with sweet vegetables like carrots or with citrus fruits like apple and lime.
Pomegranate juice might help you to lose weight while also improving the appearance of your skin by restoring your natural glow.
Pomegranates are rich in linolenic acid, polyphenols, and antioxidants which might help you speed up your metabolism and burn fat.
Pomegranate juice also aids with appetite suppression. This luscious fruit is full of health advantages.
Pomegranate is a nutritionally dense fruit that could be consumed often and still aid in weight loss as it is high in vitamins E, C, and A and antioxidants.
Additionally, pomegranate juice is a low-calorie beverage that also helps to control sugar levels.
Pomegranate juice might help you control your appetite, burn fat, and increase metabolism, all of which are excellent ways to lose excess belly fat.
One of the popular benefits of pineapple juice is that it could treat abdominal obesity.
As it contains an essential enzyme known as bromelain, which eliminates extra stomach fat and aids in the breakdown of proteins.
In addition, bromelain aids in the control of hunger and the digestion of lipids when combined with different enzymes like lipase.
Pineapples are a catabolic food which means that your body expends more calories to burn the pineapple fruit than it does to burn different nutrients.
Green Veggie Juice
Green veggie juice’s components could be customized to your preferences, although they usually include leafy vegetables like cabbage, kale, and spinach.
Green veggie juice is ideal for weight loss as it is low in sugar and high in fiber, and it also has a lot of antioxidant and anti-inflammatory effects. Therefore, do not hesitate and give it a shot.
Orange is a wonderful fruit to lose weight. Orange juice might be a better low-calorie substitute for all of your high-calorie drinks and sodas.
Oranges are regarded as negative-calorie fruits as they have fewer calories than what your body needs to burn. Vitamin C, which promotes a body’s metabolic processes, is abundant in oranges.
Because of its low-calorie count, this fruit is regarded as ideal for weight loss. Patients with diabetes, however, should speak with their physician before ingesting orange juice.
One glass of orange juice daily would be adequate for weight loss.
The watermelon juice keeps you hydrated and only has 35 calories per one hundred grams. It contains a lot of the amino acid arginine, which aids in fat burning.
Vitamins C, B, and A are abundant in watermelon juice. These vitamins are necessary for several processes, including immune system performance, skin health, and enhanced metabolism.
Additionally, it promotes athletic recuperation and quick rehydration. Juice from a watermelon should be mixed in a ratio of 1:10 with different liquids.
Try this powerful but easy-to-make weight loss juice which is abundant with beetroot’s health benefits. As it is high in fiber and keeps you full for longer, beetroot juice is excellent for weight loss.
Additionally, it is loaded with important minerals and vitamins. Carrots and beetroot go well together as they might fasten the weight loss process.
Mint juice could also be used as a decent weight loss juice. For example, one could use lemon or coriander or mix it with plain water.
Vitamin A could be found in abundance in mint leaves. It also promotes the digestive system and improves digestive enzyme levels when consumed regularly.
One could say this because there are several mint leaves benefits. One could use mint in another form which is tea. Mint tea also has many benefits that one could observe in themselves and weight loss and releasing stress is definitely included in this list.
Juice consumption is another simple approach to meeting nutritional needs. According to science, dieters should eat at least 5 to 10 servings of fruits and vegetables each day.
One could omit this regimen and instead make a juice with the fruits and vegetables to drink on the go. This method is effective and quick.
The finest juice for weight loss fills a person with minerals, vitamins, phytonutrients, and dietary fiber in the morning. For the majority of people, it is impossible to manage their time to eat the precise amount of vegetables and fruits.
Juicing might therefore be a great approach to meeting your daily needs. Before adding vegetable or fruit juice to your diet, it would be good to consult a healthcare professional.
Gather your juice blender and begin experimenting with the components as you have gained good knowledge about the best juices for weight reduction.
Working4Health prefers using primary and verified references. We have strict sourcing guidelines and our primary references include peer-reviewed research, academic, and medical institution studies.
- S.K. Sharma, Rajesh Puri, Ajay Jain, et al. Assessment of effects on health due to consumption of bitter bottle gourd (Lagenaria siceraria) juice Indian J Med Res. 2012 Jan; 135(1): 49–55.doi: 10.4103/0971-5916.93424
- Mohamed T. El-Saadony, Mohamed F. Elsadek, Alaa S. Mohamed, et al. Effects of Chemical and Natural Additives on Cucumber Juice’s Quality, Shelf Life, and Safety Foods. 2020 May; 9(5): 639.Published online 2020 May 15. doi: 10.3390/foods9050639
- Andrew S Potter, Shahrzad Foroudi, Alexis Stamatikos, et al. Drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults Nutr J. 2011; 10: 96.Published online 2011 Sep 24. doi: 10.1186/1475-2891-10-96
- Iram Nazish, Shahid H Ansari Emblica officinalis – Anti-obesity activity J Complement Integr Med. 2017 Dec 5;15(2):/j/jcim.2018.15.issue-2/jcim-2016-0051/jcim-2016-0051.xml. doi: 10.1515/jcim-2016-0051. Available from: https://pubmed.ncbi.nlm.nih.gov/29206643/
- Mahendra Parkash Kapoor, Koji Suzuki, Timm Derek, et al. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study Contemp Clin Trials Commun. 2020 Mar; 17: 100499.Published online 2019 Nov 27. doi: 10.1016/j.conctc.2019.100499
- Md Ashraful Alam, Riaz Uddin, Nusrat Subhan, et al. Beneficial Role of Bitter Melon Supplementation in Obesity and Related Complications in Metabolic Syndrome J Lipids. 2015; 2015: 496169.Published online 2015 Jan 12. doi: 10.1155/2015/496169
- Jerome Ndudi Asiwe, Tolunigba Abisola Kolawole, Kenneth Kelechi Anachuna, et al. Cabbage juice protect against lead-induced liver and kidney damage in male Wistar rat Biomarkers. 2022 Mar;27(2):151-158. doi: 10.1080/1354750X.2021.2022210. Epub 2022 Jan 3. Available from: https://pubmed.ncbi.nlm.nih.gov/34974788/
- May Nasser Al-Muammar, Fozia Khan Obesity: the preventive role of the pomegranate (Punica granatum) Nutrition. 2012 Jun;28(6):595-604. doi: 10.1016/j.nut.2011.11.013. Epub 2012 Feb 17. Avilable from: https://pubmed.ncbi.nlm.nih.gov/22342388/
- Maimunah Mohd Ali, Norhashila Hashim, Samsuzana Abd Aziz, et al. Pineapple (Ananas comosus): A comprehensive review of nutritional values, volatile compounds, health benefits, and potential food products Food Res Int. 2020 Nov;137:109675. doi: 10.1016/j.foodres.2020.109675. Epub 2020 Sep 17. Available from: https://pubmed.ncbi.nlm.nih.gov/33233252/
- Susanne M. Henning, Jieping Yang, Paul Shao, et al. Health benefit of vegetable/fruit juice-based diet: Role of microbiome Sci Rep. 2017; 7: 2167.Published online 2017 May 19. doi: 10.1038/s41598-017-02200-6
- Carolina Ribeiro, Grace Dourado, Thais Cesar Orange juice allied to a reduced-calorie diet results in weight loss and ameliorates obesity-related biomarkers: A randomized controlled trial Nutrition. 2017 Jun;38:13-19. doi: 10.1016/j.nut.2016.12.020. Epub 2017 Jan 7. Available from: https://pubmed.ncbi.nlm.nih.gov/28526377/
- Tiffany Lum, Megan Connolly, Amanda Marx, et al. Effects of Fresh Watermelon Consumption on the Acute Satiety Response and Cardiometabolic Risk Factors in Overweight and Obese Adults Nutrients. 2019 Mar; 11(3): 595.Published online 2019 Mar 12. doi: 10.3390/nu11030595
- Peter J Joris, Ronald P Mensink Beetroot juice improves in overweight and slightly obese men postprandial endothelial function after consumption of a mixed meal Atherosclerosis. 2013 Nov;231(1):78-83. doi: 10.1016/j.atherosclerosis.2013.09.001. Epub 2013 Sep 11. Available from: https://pubmed.ncbi.nlm.nih.gov/24125415/
- Susan J Duthie, Garry G Duthie, Wendy R Russell, et al. Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial Eur J Nutr. 2018 Aug;57(5):1855-1872. doi: 10.1007/s00394-017-1469-0. Epub 2017 May 30. Available from: https://pubmed.ncbi.nlm.nih.gov/28560503/
- About the Author
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Michael has been in the male wellness industry for 25+ years. Before joining Working For Health as a full-time male wellness journalist, he contributed to multiple online portals in the male wellness field. Before that, he has been an assistant to several sexologists.


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Main aim of the charity
Coordination of adoption of homeless dogs
Education in schools
Support in special cases / catastrophes
Home for animals in Spain
animal food donations
medical support for animals
How the employee got involved and why
In 2018 when i heard from Carmen who packed up her things and moved to Spain to open a home for animals, especially for dogs, close to Sevilla. Animal welfare is dear to me and i support Carmen´s home for animals since I love animals, above all dogs. Carmen does all she can to get to the roots of the topic and solve it. This is complex and she needs all the support she can get.
What work does the employee do for charity?
First of all animal welfare is very dear to my heart and very important to me.
I heard of Carmen´s home for animals near to Sevilla. I heard that every year approximately 5000 galgos (greyhounds) are killed after the hunting season in Spain. This made me very sad. The story inspired and moved me very mucht - so I adopted a galgo. Fiola, that is her name, is my soul buddy.

domain: pet


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Viewingview•ing (vyo̅o̅′ing),USA pronunciation n.
- an act, ceremony, or occasion of seeing, watching, or inspecting: the viewing of a corpse.
- an instance of watching television: Which channel offers the best viewing?
Southsouth (n., adj., adv. south;v. south, souᵺ),USA pronunciation n.
- a cardinal point of the compass lying directly opposite north. Abbr.: S
- the direction in which this point lies.
- (usually cap.) a region or territory situated in this direction.
- the South, the general area south of Pennsylvania and the Ohio River and east of the Mississippi, consisting mainly of those states that formed the Confederacy.
- lying toward or situated in the south;
directed or proceeding toward the south.
- coming from the south, as a wind.
- to, toward, or in the south.
- [Informal.]into a state of serious decline, loss, or the like: Sales went south during the recession.
- to turn or move in a southerly direction.
- to cross the meridian.
Hello folks, this blog post is about Elizabeth Morse Genius Reading Room, Viewing South (2009) ( Book A Room Uchicago #2). It is a image/jpeg and the resolution of this picture is 792 x 353. This attachment's file size is just 67 KB. If You desired to download It to Your laptop, you could Click here. You may too download more images by clicking the photo below or read more at this article: Book A Room Uchicago.
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domain: geography


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Heckles & Horror
Do you like your humor...DEADLY? Then tune in every Tuesday night at 10 for Heckles & Horror as the infamous TJ dissects the state of the genre with a quick wit and a silver tongue! No grisly stone is left unturned in the realms of television, cinema, and the streaming wavelengths! You'll die laughing. Guaranteed
TJ's Current Project
After five years of making slasher films and horror shorts, the team at Studio 605 is ready to take on a true dramatic thriller. A story of misdirected lives, unforeseen consequences, and the deadly cost when perception becomes CINEMATIC REALITY.
Check out the latest audio episode here or head over to my Anchor page to listen to past episode.

domain: artistic


Used Car Dealers Splash Yellow Paint At Maxis Centre For Not Giving Them VIP Numbers
Two men, aged 45 and 57, went to the Maxis Centre in Jalan Ampang on Saturday, 18 April, and demanded for 10 VIP numbers. However, they became annoyed when given only two numbers and told the staff that they would return for the rest.
According to City CID chief Senior Asst Comm Zainuddin Ahmad, the two men told the MAXIS staff that if they did not get the rest of the numbers that they had asked for, they would cause trouble when they returned on Tuesday, 21 April.
Both of them returned on Tuesday and became aggressive when they still did not get the numbers they had asked for, The Star reported. They caused a stir and splashed yellow paint at Menara Maxis. According to The Star, the two men made a living by selling special vehicle registration plates and phone numbers.
They also called in 10 of their friends to cause a scene at the lobby and started shouting at the staff manning the service counters.
Twitter user Puvanan Nadaraja, who was at the scene, tweeted:


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BRIDGEPORT — Since taking over the city’s second chance program to help ex-offenders reestablish their lives outside of prison, Earl Bloodworth has “been trying to connect the dots, looking at resources, trying to build a vision.”
As the third director of the initiative in as many years, Bloodworth, hired in September, is working to stabilize and grow an effort born in 2016 from Mayor Joe Ganim’s good intentions, but previously lacking the money or manpower to accomplish them.
“The mayor has a great vision,” he said. “We’re trying to build a solid program.”
A recent $10,000 grant from the U.S. Conference of Mayors will help. Bloodworth said those funds could assist around 65 clients being released from incarceration to get identification, birth certificates and provide them some financial literacy training.
But Bloodworth said that last year, roughly 200 ex-offenders returned to Bridgeport, many of them “assessed at high risk or moderate risk” to commit another crime and return to prison.
“Some went in when they were 16 years old. Now they’re coming out, it’s a whole new world out here,” he said. “It behooves us to help them out so they’re successful.”
Toward that end, Bloodworth is also hoping for more money from the city as this spring’s budget season approaches. He is currently operating with one University of Bridgeport intern and would like to hire some staff, provide them training, create additional programs for clients and perhaps subcontract out services to other nonprofits.
“I am working on having my own budget,” Bloodworth said.
For the past few years, Ganim’s second chance project, dubbed the Mayor’s Initiative for Reentry, or MIRA, has not even had a specific mention in the municipal budget. Just as the office is tucked away in the back of the downtown government center, the money spent on it has been tucked away under other departments.
Ganim’s communications director, Rowena White, in a statement for this story could not say whether the mayor, as he drafts a 2020-21 budget to present in a few weeks to the City Council, would establish a line for MIRA with funds.
“The budget has yet to be finalized. It’s in (the) process of being reviewed and pulled together now,” White said.
Eric Christmas, Bloodworth’s predecessor, was fired last May for, the city claimed, “at best minimal” productivity. Christmas in an August interview told the Connecticut Post, “I think I was doing an excellent job. They weren’t providing me with any resources whatsoever.”
Councilman Ernie Newton, an advocate for ex-offenders, was pleased to hear Bloodworth was crafting a budget request. Newton said he has been urging city officials to make MIRA its own department.
“I’ve been saying that to all the council people, the mayor. If you’re going to really have a MIRA program ... they’ve got to fund it and set it up to work,” Newton said.
Bloodworth, who is from New Haven, indicated he is well aware of Bridgeport’s financial limitations. The council is already facing the challenge of trying to fulfill Ganim’s 2019 reelection campaign promises to cut taxes and provide more dollars for education.
“I can ask for the kitchen sink but, being realistic, I’m not going to get it,” Bloodworth said.
Other than hosting jobs fairs, MIRA and the city have publicly offered little to no data about what the second chance effort has accomplished in terms of helping ex-offenders find employment, housing, identification, healthcare and a host of other needs.
Bloodworth said he has between 20 and 30 active cases. He and Herron Gaston, Ganim’s new assistant chief administrative officer, are going through what they said were 400 files opened since MIRA launched in 2016 under its first director, Louis Reed. Reed was also let go.
The goal, Gaston said, would be to reach back out to those former clients to see if they still need help and to gather success stories. Bloodworth would like to, without violating anyone’s privacy, be able to “digitize all that and put it online,” he said.
“We’re working on making sure there’s some accountability,” Bloodworth said.
Councilwoman Jeanette Herron, who has also in the past criticized the lack of resources provided MIRA, said she believes her colleagues, before providing MIRA taxpayer dollars, will also want assurances it is not duplicating other programs in the Bridgeport area.
“I’m very open to getting some money, but we need to know what he’s going to do with the staff,” Herron said. “I don’t want ‘double service.’ We have too many organizations out there doing the same thing.”
“We’re looking for MIRA to be ‘the hub’. ... Individuals (ex-offenders) can make us their first step,” Bloodworth said.
MIRA has existing partnerships with local job-training and unemployment nonprofits like Career Resources, where Newton is on staff and The WorkPlace. Bloodworth said he is looking to grow MIRA’s connections with other community and social service organizations as well, and possibly pay some to directly serve the needs of his clients.
He said he has also received assistance “from longtime elders in the community that have been doing this work for a very long time ... like Mr. Kenneth Jackson Sr., Mr. Fred Hodges and Mr. Daee McKnight, who were formerly incarcerated (and) have been on the front lines of reentry.”
Bloodworth is looking at different models for MIRA, including the Reentry Welcome Center Hartford opened in September 2018.
At the time, Hartford Mayor Luke Bronin said that facility, run by Community Partners in Action with support from dozens of community-based organizations, would help connect “people who are trying to rebuild their lives ... to basic necessities as well as healthcare, educational opportunities, job training and many other services and supports.”
“I can’t say their model’s going to fit Bridgeport,” Bloodworth said. “It shows something can be done.”

domain: news


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VIEWS: 25 PAGES: 4 CATEGORY: Startups POSTED ON: 1/29/2013
As an expat, your circumstances are likely to change more often than if you were in your home country. Clear financial advice and planning means that expatriate life is without worry and that your future is taken care of. Financial planning requirements vary from country to country and expatriates living in Spain may need to allocate their investments in a different way. These are the elements that make expatriate financial planning different. CURRENCY One of the first financial steps when relocating abroad may involve exchanging currency to that of the new country. It is important to search around for the best deal at both banks and specialist currency dealers. If an income is received from another country in another currency, it will need to be exchanged into the currency of new country. The impact of a regular currency conversion can leave a person exposed. Currencies move quickly and often; it may be necessary to “forward book” some of the currency exchanging to fix the rate of exchange. When it comes to arranging savings and investments, different currencies also need to be taken into consideration. In principle, if the investments are generating income used to live on, they should be in the same currency as the expenditure. EMERGENCY CASH FUND Regardless of the country of residence, an amount of cash should be instantly available for emergencies. In the case of expatriates, this fund needs to be higher because inevitably additional trips back home are required (for example, trips to see ailing and infirm relatives). The amount required depends on individual circumstances and a financial adviser takes this into account when financial planning. Expatriates need a bank account in more than one country; a local bank account is required in the local currency. It is also often necessary to retain a bank account for residual issues in the home country. Choosing a bank Some banks are available in Spain and other countries (for example Santander and HSBC) which coul
"Best for Expatriates in Spain"

domain: economics


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BSP backs easing data connectivity restrictions for financial inclusion
THE CENTRAL BANK is backing legislative measures that seek to narrow the digital divide in the country to push financial inclusion in rural areas, said Bangko Sentral ng Pilipinas Governor Benjamin E. Diokno.
“We have a relatively high mobile phone and internet access penetration, but these digital assets are underutilized for financial transactions. In fact, seven in 10 unbanked adults have a mobile phone. This is an untapped opportunity for digital finance,” Mr. Diokno said in a response to questions from the Makati Business Club.
Mr. Diokno said in particular, they support Senate Bill No. 45 or the Open Access in Data Transmission Act, which will remove the need to secure congressional franchises for the broadband industry and streamline the registration process.
The proposed legislation, as well as its counterpart House Bill No. 54, have both been pending since 2019.
Mr. Diokno said they are also backing amendments to Executive No. 467 signed by former President Fidel V. Ramos as it is “restrictive” for only allowing enfranchised entities authorized by the National Telecommunications Commission to have access to international satellite systems.
“The BSP will also study other possible roles to promote internet connectivity in the countryside, particularly through satellite operations,” Mr. Diokno said.
A recent central bank study found three in five adults in urban areas own a smartphone. The numbers fall to two in five in the rural areas, reflecting the digital divide between cities and provinces.
Moreover, four in five adults from class ABC own smartphones, much higher than the two in five adults in Class E.
Better than Cash Alliance Managing Director Ruth Goodwin-Groen said public-private partnerships will help push financial inclusion.
“They are a good starting point to address concerns around data security, transaction failure rates, fraud, lack of grievance redress, or other challenges faced by users and give users a seamless payment experience,” Ms. Goodwin-Groen said.
By 2023, the BSP wants 70% of adult Filipinos to own a bank account or to be financially included. Its Financial Inclusion Survey showed 29% of adult Filipinos belonged to the banked population as of 2019, leaving 51.2 million still unbanked. — L.W.T. Noble

domain: finance


Comparison of Auto Emission Measurement Techniques
Chemistry and Biochemistry
Atmospheric chemistry, Emissions, Pollutants
The Clark and Washoe Remote Sensing Study (CAWRSS) field season took place in September 1994. The study was designed to characterize the exhaust emissions of the on-road vehicle fleet in the two major urban centers of the State of Nevada. The air quality in Las Vegas (Clark County) and Reno (Washoe County) is significantly worse than the surrounding rural areas and vehicle emissions have been identified as one of the primary sources of the pollution. Inspection and maintenance programs, mandated by the federal government, have been implemented in both urban areas. The study compared the State- approved test, a no-load, two-speed idle test, to two other measurement techniques: remote sensing devices (RSDs) and the IM240 test, a loaded-mode test run on a dynamometer. Results were viewed from two different perspectives. Fleet-wide characteristics showed that concentrations of CO (%,) measured with RSDs were higher than those obtained with the no-load idle tests. Characteristics of pollution distributions derived from the two techniques were similar in range and shape. Observations for individual vehicles were then compared. CAWRSS is in agreement with earlier studies in that high emitters in the idle test are also high emitters on-road.
Walsh, P. A.; Sagebiel, J. C.; Lawson, D. R.; Knapp, K. T.; Bishop, G. A., Comparison of auto emission measurement techniques. The Science of the Total Environment 1996, 189/190, 175-180.


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London... An urban cycling photodocument
Words and Images: Hugo Gladstone
London is not the most obvious place to take to a bike. To the novice, countryside rambler or anyone not especially familiar with the Big Smoke, cycling its streets may seem quite nightmarish. It hustles and bustles like only a world city can. Traffic can be horrendous. And the attitude of some drivers is not much better. But despite this, London is currently going through a cycling boom. With each day that passes, more and more people are taking to cycling. With this there is a growing momentum of better cycling facilities, public awareness and a bicycling lifestyle culture.
Above: Pedicabs are everywhere in central London. Certainly beats a black cab, especially on a day like this.
Forget the monopoly board; leave the bus routes for the buses and the iconic landmarks for the tourists. To best appreciate the city by bike, you're better off sticking to the back routes. For every one of London's clogged arteries (littered with their traffic lights, jams and unruly taxi manoeuvres) there are dozens and dozens of parallel and perpendicular back streets. It's amazing how quiet these can be.
Above: Scenes like this only occur when cycling is totally integrated into the culture
Over the last few years, Transport for London has made a huge effort to improve life for cyclists. There is now a myriad of designated cycle routes all over the city comprising back streets, specific cycle lanes, canal towpaths and roads through parks. Public bike parking facilities have been springing up everywhere too. Many are just simple stands on street corners but an increasing number of more secure storage options can be found around train stations and commercial centres.
Above: Even in a city as chaotic as London, there are always avenues of urban escape
The advantages of cycling in London are manifold. As anyone who commutes by bike will argue, it is healthier, quicker, cheaper, friendlier on the environment, more pleasant and less unreliable than any public transport option. When the tube strikes recently hit, even greater numbers of employees discovered the merits of biking to and from their workplace.
Above: Many a Londoner's commuting weapon of choice, the wonderful, iconic and ubiquitous Brompton
For many Londoners, though, cycles are not just a means of getting to the office. To rickshaw drivers in the West End, couriers in the Square Mile and sandwich delivery drivers in plush northern boroughs, cycles are their office.
Above: Cyclist's fuel stop, central London
For other Londoners, bikes mean leisure. Around Richmond Park or the outer circle of Regents Park there is almost a constant stream of racers and triathletes training for their chosen sport. Down on the South Bank, across the city's skate parks or bouncing on some unintended feature in the business districts, kids bust tricks on their BMXs. Head to the eastern reaches of the central city on a balmy summer evening and you can barely move for young trendies hanging out and about on their fixies.
Above left: You know you've reached critical mass when you've got cyclists queueing at traffic lights. Above right: On Westminster Bridge - two contrasting apparel choices.
Let's not pretend there aren't any negatives to cycling in London. White ghost bikes situated on busy junctions are a stark reminder of just how perilous meddling with urban traffic can be. With riders frequently jumping lights and taking to the pavement, there is also an element of lawlessness amongst some of the city's cyclists that grates with the frustrated motorist. And then there's all the remnants of dismembered frames and wheels locked to railings. You really have to be as security conscious as possible if parking your bike for any length of time.
Above: Urban flatland in the sunshine (left). The depressingly familiar sight of the taco-shaped wheel (right).
Despite these considerations, if you take care, London is a fantastic place to ride. In fact, it might well be argued that there's never been a better time for cyclist's in the city.
London cyclists are in for a treat on Sept 20th as Skyride hits town. Last year around 60,000 hit the streets of Central London for a massive celebration of cycling. This year promises to be even bigger.


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Bayer MaterialScience Upgrading Baytown Plant
Reliability upgrades, quality and environmental improvements are planned at the 40-year-old facility, the company's largest U.S. manufacturing site. Its employees achieved their best safety record ever in 2010.
Bayer MaterialScience LLC announced May 3 that it plans to invest some $120 million into its Baytown, Texas, plant, which is the company's largest U.S. manufacturing site. The plant's management and employees are celebrating 40 years of manufacturing success this year and achieved their best-ever safety record in 2010.
"Our Baytown plant is a critical asset in the Bayer MaterialScience global portfolio," said Dr. Tony Van Osselaer, a member of the company's Executive Committee and head of Industrial Operations. "It is a first-rate manufacturing facility, and these significant investments are our commitment to keeping it fit for the future."
The planned investment includes:
- Methylene diphenyl diisocyanate (MDI) environmental upgrades, reliability improvements, and minor debottlenecking.
- Toluene diisocyanate (TDI) improved process technology, environmental upgrades, and energy efficiency and reliability improvements to increase productivity.
- Polycarbonate reliability upgrades and quality improvements for advanced optical applications.
"Reliability and safety are our priorities. A safe plant is a more reliable plant. In 2010, Bayer MaterialScience Baytown employees achieved their safest record in the 40-year history of the plant," said Rod Herrick, the Baytown facility's general plant manager. "These investments are a tribute to them as well as to the ongoing performance of the site." The company has about 14,400 employees at 30 production sites around the world.
MDI and TDI are chemicals used to produce polyurethanes used in flexible, rigid, and spray foams; coatings; adhesives; and sealants. Polycarbonate is used in automotive headlamp lenses, CDs and DVDs, medical devices, and shatter-resistant optical lenses.


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We provide our customers and bank partners with a range of services to ensure that they receive the best solution possible for their needs. Our team of highly experienced consultants can also help with implementation, support and training.
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GeForce Go Ultra. Compared to the HD , the offers a similar performance, but the power consumption could be a bit better. Radeon R2 Stoney Ridge. Radeon R5 Bristol Ridge. Radeon RX X Laptop. Please share our article, every link counts!
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Because of the missing graphics memory, the performance of the card is a bit lower than of the HD 34×0. In the following list you can select and also search for devices that should be added to the comparison. HD Graphics Bay Trail. We show the least amount of ads whenever possible. Theroretically, dedicated memory chips can be directly added to the chip, making it a dedicated mobiljty card called sideport.
Please, switch off ad blockers. Intel Extreme Graphics 2. rradeontm
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Mobility Radeon HD Mobility Radeon HD Crossfire. GeForce GT Desktop. Radeon R4 Stoney Ridge. GeForce Go Ultra. The 3D performance is heavily depending on the used processor.
Mobility Radeon IGP. Compared to the HDmobikity offers a similar performance, but the power consumption could be a bit better. Radeon R2 Stoney Ridge. Radeon RX Desktop. Please share our article, every link counts! The performance depends on the used graphics memory, clock rate, processor, system settings, drivers, and operating systems.
GeForce 4 Go. Mobility Radeon HD v. Windows 7 Experience Index – Gaming graphics.
Iris Pro Graphics We intentionally show more ads when an adblocker is used. HD Graphics Cherry Trail. Radeon R5 Stoney Ridge.
Cinebench R10 – Shading 32Bit. Asus Eee PC T.
Driver Support for AMD Radeon™ HD 4000, HD 3000, HD 2000 and older Series
Because of pricing it is unclear if any manufacturer will rafeontm memory to the chip. Iris Plus Graphics You can select more than one device.
Radeon R7 Cores Kaveri Desktop.
Mobility Radeon HD X2. HD Graphics Braswell.
Compared to older onboad graphic chips e. So the results don’t have to be representative for all laptops with this GPU.


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Though often overlooked, watercress is a leafy green which has so many amazing nutrients to offer. It’s a relative to kale, cabbage, and Brussels sprouts and was once considered a weed. And, you can grow it in your garden easily.
It was cultivated in the UK for the first time in the early 80s; however, nowadays, it’s grown worldwide. It features small and round leaves and edible stems with a peppery, and a bit-of-spicy flavor.
Being very adaptable, watercress is an amazing plant to cultivate in your own garden. This being said, in today’s article, we will present excellent tips on how to successfully grow watercress in your home.
In this way, you’ll always have a fresh batch of this amazing plant to add to meals and boost their nutrient levels!
How to Cultivate Watercress at Home
You can grow watercress from seed, cuttings or transplants. There are several watercress varieties. The most common one is the Nasturtium officinale.
Before you plant it, find a sunny area in your garden and enrich the soil with 4 to 6 inches of organic compost down to 6 to 8 inches depth.
If you’re using seeds, lightly sprinkle them throughout the soil and sow them three weeks before a frost-free date.
The plant germinates the best in cooler conditions, but not frigid. The planting area needs to be kept moist, but not overwatered. If you’re growing it in a container, place them in a saucer with water to maintain ongoing moisture.
In around five days or so, you will be seeing the first seedlings. In case you’re transplanting them, space them 8 inches apart after the risk of frost has passed.
How to Take Proper Care of Your Watercress?
As previously noted, ongoing moisture is of pivotal importance for watercress. Despite low nutrient demands, cultivated watercress may show signs of iron, phosphorus or potassium deficiencies. To address such problems, apply a soluble fertilizer appropriately.
Make sure you clean any weeds and mulch from the area where you have planted the watercress. And, as snails love this plant, make sure you also remove them if you notice them.
Keep the whiteflies away from your watercress using soapy water or insecticidal soap. Lady beetles, thrips, and predatory mites can be of aid in the control of these pests.
What about Harvest?
Watercress flavor optimizes during the cooler months of the year. Begin the harvest around three weeks after emergence. If you cut or prune the plants, you’ll make them thicker and lush. Cut them to a height of 4 inches.
The cuttings need be washed properly and stored in plastic bags. Keep them in the fridge and use them within a week.
How to Add Watercress to Your Diet?
What’s great about this plant is that it can be added to a variety of meals. The best way to reap its benefits is by eating it raw or lightly steaming it.
Feel free to sprinkle it on top of your salads, add it to soups near the end of the cooking, use it instead of lettuce in a salad, make a pesto using garlic and olive oil, serve it with eggs, etc.

domain: hobby


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We all know the saying “a picture is worth a thousand words”, change that to a million when you are the face of your brand. My company has recently undergone a face lift and I was looking for new photos that would reflect this change.I am so happy to have met and worked with Alyssa Peek. In her not only did I find an amazing photographer but a caring friend.
I was extremely nervous before my shoot but as soon as I walked into the studio her professional staff warmly greeted me and I instantly felt at ease. I’ll tell you getting your photos professionally taken is not the same as taking Instagram selfies. Alyssa made this new experience completely seamless directing me on just when to pop my hip out, smile and seduce her with my eyes. I felt beautiful and powerful which is conveyed in my photos.
As a wardrobe consultant it was imperative that I come across as warm, stylish and professional. Alyssa nailed it! I would definitely recommend her to anyone that is looking to take their personal brand to the next level.
Patricia “Trish” Higgins
Multi Channel & Global Specialty Retail Executive
The best photographer I have ever met. Alyssa makes you feel comfortable and goes beyond expectations. She even brought over some clothes that she thought would be nice in the photo. She brings her own fabulous make up artists too. I never felt so pampered and relaxed. My photos turned out beautifully but most important, they did not look airbrushed and boring. She spends the time needed to get the right shots. I think Alyssa is so talented and I have recommended her to many others. Thank you Alyssa!
Allyson F. Skinner
Challenging traditional financial thinking and changing lives through a strategic, organic process
I am so glad I went to Alyssa to have new professional pictures done. My old one barely looked like myself and was very “blah”. Alyssa is amazing. Professional, Intuitive, and Fun. She made me feel perfectly comfortable in front of the camera and it was difficult to choose a picture I “liked best”. I have not liked that many pictures of myself since my wedding proofs……. Thanks Alyssa!
Marketing coach ►Demystifying small business marketing
I met Alyssa at a networking event at a time when I happened to need new headshots. I was impressed with her work and asked her to do them. What can I say? They are absolutely fabulous. You can see one on my own LinkedIn profile. She made the process so much fun, knew how to get me to relax and enjoy myself and it really shows. She’s great.
Principal Catalyst at Unit X: Sustainable World Expedition
I went to Alyssa for new professional photos for my affluence code consulting business and speaking engagements. The results went way beyond my expectations! I knew I would get good photos, that she had the skills, but I didn’t know how I would feel being ‘seen’ so truly.
The photo a friend took in the park were nice and I looked approachable but I would not have hired myself from that. Truthfully, it was embarrassing and I was not pursuing some opportunities because I didn’t feel good about that first impression. That photo no longer represented who I have become and how I am up-leveling the impact, influence and results my clients experience from working with me.
Hiring Alyssa to take my business photos meant owning all that publicly. I cried because I could see my professionalism, beauty and magnetism in the timeless images she took of me. It was a me I had never seen but looking at her photos, was undeniable. So I cried in wonder, with joy and am everlastingly grateful for Alyssa’s heart and expertise. Thank you.
Holistic Intuitive Advisor, Feng Shui, Crystal Reiki
I can’t say enough good things about Alyssa. I saw the before and after pictures of Alyssa’s clients and I was blown away. I had to book her for my own pictures. She is an amazing person. She made me feel totally comfortable in front of a camera (and this is coming from someone who hates taking pictures). The pictures came out beyond my expectations. I love my pictures. I highly recommend Alyssa and her services. No one will ever be disappointed.
Founder & Chief Visionary at A Place of Joy
I LOVE MY NEW HEADSHOTS!!!! I knew I needed updated shots for, well, a few years, but it just wasn’t a priority, and I didn’t have someone I knew I could trust, and I figured my old headshot plus new selfies were good enough. And then I met Alyssa, and loved the idea of an in-and-out shoot that included hair and makeup in a fun relaxed atmosphere, and just went for it.
I’m so glad I did!! Having professional shots that absolutely capture my personality, my energy and my current brand feels amazing. I’ve gotten fabulous responses not only to the pictures but to the fact that they truly reflect the vision and feeling of my company today. In fact, when I went into my first meeting with my new web designer who’s building my rebranded website, I brought the headshot I wanted to use and said, “This is how I want my website to feel.” I’m building the site around the joy, color and energy of the headshot, and know it’s going to capture everything the picture does!
Alyssa is wonderful to work with, making you feel relaxed and comfortable, encouraging you to laugh and be yourself while taking the pictures. I actually didn’t have great hope for the shots because the last time I did this the photographer took over 400 shots and I literally only had one useable one. I froze up and had the most fake smile imaginable. When I got the shots back from Alyssa I couldn’t believe it! There were so many beautiful ones to choose from, and I love sending them out now to represent myself and my company. It’s great to have something to hold up that represents your vision for your work, and Alyssa captured mine perfectly.
Men’s & Women’s Personal Fashion Stylist
I highly recommend Alyssa. She is a gifted professional, passionate and excellent at photography. Relax is not part of my vocabulary, but she was able to get me to relax and capture great pictures! And then she made magic!
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Alyssa has extraordinary vision and the tools and expertise to realize that vision from her photo shoots. I needed a professional head shot (the most difficult type of photography because we are all so self critical) that reflected my style, warmth, charisma and all of the ideals I wanted to exude. Alyssa was able to get me there so naturally. We talked about wardrobe, she coached me on my stance, my expression and got me relaxed enough to to become that professional I was aiming to portray. Alyssa has a unique way of instantly becoming your best friend who only wants the best for you. She was patient, kind and fun. It was an incredible experience! I actually came away with multiple shots – so much more than I expected. I cannot recommend Alyssa highly enough for any type of portraiture.
I’ve recently had the good fortune to work with Alyssa on new professional photos. She was wonderful – fun to work with, technically adept and able to find a beauty in me that I didn’t see myself. She captured “me” in a way that I’m delighted to share with connections, prospects and clients. I would recommend her to anyone – but particularly to women “of a certain age” who..need to be reminded how beautiful we are!
A New View, Coaching
Alyssa is beyond a talent photographer – she is seeking to find your story, and who you are. She has the amazing ability to pull that out of you and reflect it beautifully in pictures. Not only that, spending half the day with her is so relaxing and fun…if you’re in need of some great pics and a break from the day to day…Alyssa makes sure you are pampered with hair & make up..and she does the rest of the work! Brilliant!
Alyssa is a creative photographer who is also warm and personable. She put me at ease when taking pictures. She is highly skilled in her art and is also highly professional.


Promotion of Highly Efficient Gas Heat Pump Air ConditionersTokyo Gas emphasizes the promotion of the GHP XAIR II series among its gas heat pump (GHP) air conditioners, which saves both electricity and energy. The series reduces 20% of annual primary energy consumption, the highest level of efficiency, compared to the previous XAIR. This is achieved by slowing down engine rotation speed during low load operation, which accounts for a significant portion of their running hours.
■Annual Energy Consumption Improvement by XAIR Series
■ENESINFO Optimally Controlling the Smart Multi
■Optimal Control by ENESINFO
Popularization of Air Conditioning to Use Water Evaporation HeatNatural chillers cool air inside rooms by producing cold water in a cycle of water evaporation, absorption, recovery, and condensation. The system uses water as a refrigerant and a lithium bromide*1 water solution as an absorbent that does not include fluorocarbons.
■How Natural Chillers Work
■Example of Combination
Cool Kitchens to Reduce Air Conditioning LoadWe recommend equipment that reduces kitchen heat. The so-called “cool kitchen equipment” reduces air conditioning load by 30%*1 compared to conventional kitchen equipment, and this helps to improve the kitchen environment while saving energy and cutting CO2 emissions.
■Air Conditioning Load Reduction Rate with Cool Kitchen Equipment
Promotion of Highly Efficient Burners for Industrial FurnacesRegenerative burner systems capture heat from exhaust gas into a heat storage unit and use it to preheat an air feed. They boast extremely high combustion efficiency and low nitrogen oxides (NOx) emissions. Also boasting energy savings up to 50%, they have been drawing attention as the ultimate industrial furnaces for reducing CO2 emissions.
Regenerative burner system
Reducing CO2 Emissions by Switching to Natural Gas, and Using it More Efficiently
Promotion of Highly Efficient Steam BoilersWe offer energy savings by replacing conventional large-capacity boilers with small, highly efficient once-through boilers and controlling multiple units. Tokyo Gas has already commercialized small, highly efficient once-through boilers in partnership with manufacturers and is also developing larger once-through boilers featuring outstanding efficiency and durability. We consistently meet the needs for saving energy, cutting CO2 emissions, and reducing costs by promoting and expanding the use of our Steam Fit energy service in combination with these boilers in order to provide an analysis of energy savings at each stage, from the installation of high-efficiency boilers and supply of steam to consumption by the end-user.
Multiple installation of small once-through boilers
CHP systems are energy distribution systems that generate electricity by natural gas-fueled highly efficient engines, turbines or fuel cells and supplies, as well as the steam or hot water produced by using the exhaust heat from power generation. The systems are eco-friendly, and also contribute to the business continuous plan and power reduction in an emergency.
Environmental Friendliness of CHP SystemsCHP systems achieve high energy efficiency because they generate power on users’ site, which realizes no transmission loss and effectively use of exhaust heat from power generation.
■Using Energy Effectively and Reducing CO2 Emissions with CHP Systems*1
Status of Diffusion of CHP SystemsAs of March 2018, CHP systems with a total output of 2,057,000 kW (excluding household units) are in operation in our service area. They are increasingly adopted across a wider range of fields, such as small- and medium-scale consumer use beyond residential use, owing mainly to the development of small models with an output of one kW to tens of kW, in addition to models chiefly designed for plants and commercial facilities with large heat loads.
■Diffusion of CHP Systems
Energy Savings Support Service by One-stop SolutionsWe strive to provide one-stop solutions for customer issues related to energy. Concluding package contracts that cover finance, design and construction work, equipment ownership, energy procurement, maintenance, and other matters allows us to address those issues and meet customer needs in order to save energy and cut CO2 emissions so we can provide an environment in which customers can focus on their business operations.
Energy-saving Services for PlantsWe provide various solutions to plants that not only save energy but also reduce CO2 emissions and costs. Our TG Miru-Net Service visualizes energy use with online measurement and analyses of equipment in order to save energy. The Steam fit service provides comprehensive, ongoing support for steam systems from design to operation. These menus meet the needs for saving energy, cutting CO2 emissions, and reducing cost with a variety of approaches.


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Elon Dual Defense Anti-Fungal Formula fights toenail and fingernail fungus whether you are wearing nail polish or not. Recommended by dermatologists and podiatrists, this pleasantly scented anti-fungal treatment allows you to treat while concealing unsightly discoloration with your favorite polish. Formulated with 25% undecylenic acid which is the highest concentration allowed by law. This anti-fungal formula brushes on to prevent repeated infection with regular use.
- For women who want to treat and prevent infections
- Provides 3 anti-fungals to treat and prevent infections
- Citrus scent and easy to use
- Can use with nail polish
- Brush under and around the nail
- Please Note: Women can wear any brand or color polish they wish and not sacrifice effectiveness
25% Undecylenic Acid, Ethyl Alcohol, Distilled Water, Calendula Officinalis Extract, Grapefruit Seed Extract, Lime Oil And Tea Tree Oil.

domain: medical


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- Corporate Finance: Principles and Practice
Additional resources for DB Global Private Venture Capital Index V - 2016: 32nd Edition


Win Norwich City Vs Portsmouth Tickets!
The Evening News has teamed up with npower, new sponsors of the Football League, to give four lucky fans a pair of tickets to watch the Canaries take on Portsmouth on Saturday, December 11.
The Evening News has teamed up with npower, new sponsors of the Football League, to give four lucky fans a pair of tickets to watch the Canaries take on Portsmouth on Saturday, December 11. Plus our starprize winner will also scoop a signed Canaries football.
Norwich City fans will also be rewarded for switching their gas and electricity supply to npower and paying by direct debit with their Football Saver scheme.
Customers receive a �45 voucher that can be spent at football league shops on items like a new Norwich City shirt.
The npower Football League has also set up a new initiative to help football clubs with community projects. The 72 clubs will have access to the Community Fund of over �2 million to deliver community initiatives in their local area.
You may also want to watch:
For more information on the npower Football Saver scheme, call 0800 975 6613 quoting N570P - offer closes December 31, 2010.
- 1 Staff lose jobs at retailer Outfit with plans to close permanently
- 2 Londoners fined for travelling to stay at second home in Norfolk
- 3 'Extraordinary' outbreak of Covid in Norwich prison
- 4 £250,000 of cannabis found in two cars on A11
- 5 Full list of Norwich Market stalls open or delivering during lockdown
- 6 Military personnel deployed to help N&N cope with Covid pressures
- 7 'Village would be worse without it' - Owner on plans for 17th century pub
- 8 Norwich man admits supplying drugs to small group of friends
- 9 Wine bar collapse costs council £70k after lease blunder
- 10 Met Office warns of snow at weekend
How to enter
For your chance to cheer on the Canaries, answer this question - What is the name of Norwich City's captain, who was controversially sent-off against Reading?
a) Grant Holt
b) Chris Martin
c) Wes Hoolahan
Terms and conditions:
Competition closes 9am, Monday December 6,
2010. The winners' names will be chosen at random from all the correct answers and the editor's decision is final. The winners may be informed by e-mail with their tickets held on the gate to collect before the game. Entrants must not be subject to a football banning order and must be 'home' fans of Norwich City. The prize cannot be exchanged for a cash alternative. Normal Archant competition rules apply.


Why are some bird eggs darker in colour than others? It’s true that bird eggs come in an array of colours. From previous research on tropical birds, we know that darker hues help in camouflaging- it is harder for predators to spot. Also, darker pigments have molecules that protect against ultra-violet rays and infections. But what about the colder climes? A recently published global study says that the brightness and colour of eggshells are closely correlated with the temperature of a region. More birds up in the cold north lay darker eggs and the reason is different- darker pigments absorb more heat, keeping the chicks warm!


Are you bored of those regular standard shower arms and want to switch with an aesthetic as well as functional shower arm? Then sit back and relax because you found the one!
The wall-mounted shower arm with a unique angular design and unmatched functional qualities will leave you flabbergasted. Crafted from sturdy brass, you won’t have to replace it for a lifetime to come. The stunning chrome finish makes it a universal fit in bathrooms irrespective of their type. To complete it, pair it with fixed overhead shower head of your choice and experience luxury each day. The swan-neck shower arm is back by a 15-year manufacturer guarantee.
- Height: mm
- Projection: 400mm
- Product Composition: Brass with chrome finishing.


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The following comment by Doug Verdier and posted on the Strib blog on November 29, 2013, is in response to Bill McAuliffe’s Strib article about the Crown Hydro public meeting.
More Questions Than Answers
I attended this meeting and came away with many more questions than answers. The presenters were certainly not forthcoming with facts or details about the project. My impression was that this “informational meeting” was scheduled merely to check off a box in the requirements that the Federal Energy Regulatory Commission (FERC) is demanding. It was notable that no one from the actual Crown Hydro LLC organization was present to answer questions other than a hired gun attorney who contributed nothing to the discussion. When questioned about the financial viability of Crown Hydro LLC, the presenters refused even to state who they were working for. Overall, the presenters from Wenck Associates (both engineers) seemed unprepared to answer questions that both FERC and the public have been asking for years about the project, which keeps moving its location along the riverfront. They were even very uninformed as to the details of the license that FERC granted in 1999. Members of the audience seemed to know more about the license than they did. The secrecy and obfuscation surrounding this project are disturbing and, in my view, should be sufficient for FERC to revoke the license that was granted in 1999 for a project whose time has long since expired.

domain: law


Back when I wrote an article about replacing Windows Home Server data disks I received some comments about replacing the system drive. At the time I didn’t think I’d be replacing the disk anytime soon since there was little benefit. The drive is used last for data storage so it would be easier and more beneficial to expand the data drives. In my mind having the OS on a separate drive from the data but would provide better performance, at least in theory.
Events changed and I needed another drive to store some files and I figured replacing the WHS drive with a newer drive that also consumed less power would be worth the effort. In short, the upgrade failed and I’ve decided the effort now outstrips the benefit. I figured I’d relay my experiences. Also, if the drive fails I’ll probably be in the same situation so I’ll probably do some research and try again sometime in the future.
First the good news. I put the original drive aside and popped it back in when I threw in the towel. The server came up fine – as if nothing happened.
When I ran the Server Recovery Disc using autorun I had several problems. The first noticeable problem was an empty license dialog. I had to run the the WHSRecovery.exe directly and then the install ran OK.
On Windows Vista the Server Recovery portion worked fine but when the WHS Connector software install should have started nothing happened. I suspect it has something to do with UAC or security but rather than troubleshoot I went to Windows XP.
On Windows XP everything seemed fine until the Windows Home Server Connector software installation. That install couldn’t find my server. I had similar problems during the initial installation but the things that worked there didn’t work here. The Server Recovery has worked for me in the past. After popping the original disk back I was able to install the connector software just fine. In my case the computer and server were in the same switch and one the same network. I could ping the WHS just fine (I could get the IP address from the mac address), the connector install just wouldn’t find it.
Eventually I’ll set up a simple network with just the WHS and one PC and work on troubleshooting the issue.
If you’ve got an HP MediaSmart Home Server the instructions for replacing the system disk are here. Keep in mind that user accounts will be lost along with other server configurations. If you use file duplication you shouldn’t lose any files.
This isn’t a high priority for me but if I find a solution I’ll update this post.


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Friday, June 20, 2008
My wife surprised me and ordered Pop's pizza delivered for the first time to our house tonight. (She is insisting that I explain it was because we have a 13 month old daughter and she couldn't get it together to make dinner. Okay, so we don't eat like kings every night.) Anyway, when we sat down for dinner, she had a pizza in the oven on a sheet pan, so I figured we were having some sort of frozen Amy's or something. I took a bite and immediately knew something was not the same. I asked her which flavor of frozen pie we had and she said, "ha!, It's not frozen, it's Pop's Backdoor take out." She admitted she had a tough time deciding which pizzas to order considering the specialty pizza choices on the menu. There's a great package deal with a large specialty pizza, two salads and a bottle of wine for $40. The decision was made to go with the Margherita plus proscuitto and the Polpette: house-made meatballs, broccoli rabe, roasted garlic and Parmesan. Both were 10" size @ $10 per piece. We were in the free delivery zone as an added bonus. Delivery time was quoted at 45 minutes and they were right on time.
I have to say I was really happy with the pizza flavors. I won't comment on the crust because I was late getting home from work, so she had to keep them warm in the oven. We have a gas oven which means lots of moisture in the heat and let's just say the crust was a bit floppy. But that has nothing to do with Pop's. The toppings were generous, flavorful and very well done. Every bite had all the flavors and things like the meatballs were not sparse. We also had Caesar salad and two small gelato cups.
It was a decent meal and worth experimenting with the menu in the future to taste which pizzas travel well and which fit my palate the best. I look forward to more pizza from the backdoor. -Salamanzar
Thursday, June 19, 2008
Customers are often surprised when they make their first trip to Wine Authorities and frequently use the F or C words. While I think they mean it complementarily, we don't like to hear "is this a franchise?" or "is this a chain?"
I think it's because of the way the store is presented. Folks are not used to an independent wine shop looking clean, being organized, having proper signage and appearing bright and colorful. I am not saying that a franchise or chain is a bad thing. If we can spread the word about estate-grown wines by having multiple stores, then we are all for that. Unfortunately we have seen many wine chains & franchises come and go, that we don't want to be a part of that group. If we do go in that direction one day, we will certainly be TOTALly different.
So if you come in, know that it's just two guys from Durham with a passion for wine and a need to support farmers who grow grapes and make their own wine. -Salamanzar
Tuesday, June 17, 2008
Finally, enough of our pink wines have arrived to build the Rosé Garden. I built my first retail rosé garden wine display around 1998 or 1999. It was a big deal then as the notion of dry pink wine was strange in this country. While getting people to try pink wine is a bit easier today, it is still a foreign notion to many of us, ten years later.
I am thrilled to have the garden back, complete with garden gnome, Tiki torch, flowers and lots of pink bottles of wine. This display is right inside the front door and will feature dry pink wines all summer long as they come and go. Wines range in price from about $7.99 to $15.99 per bottle. We don't even know all of the wines yet to come as we are still tasting and seeking the best of the pink. -Salamanzar

domain: food


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Adrian Lyne’s Deep Water is the classic example of the two unique ways to ruin a movie’s casting. While on one hand, the story and setting prevents one actor from using their potential to shine, the other seems to be the wrong choice for a role all along, and in this psychological, erotic thriller, it’s Ana De Armas and Ben Affleck, who seem to be the ones suffering pretty hard.
Lyne’s known for directing erotic thrillers, and he has produced several gems, including movies like Fatal Attraction (1987). However, his latest project 'Deep Water' is nowhere close to being thrilling or even sensual for a movie directed by the king of erotic cinema.
The movie’s based on the 1957 novel by Patricia Highsmith, who’s known for writing short stories and novels revolving around the character of Tom Ripley. However, in Deep Water, the book and the movie revolve around the loveless marriage of Melinda (Ana De Armas) and Vic Van Allen (Ben Affleck).
The story initially begins with the couple’s decision to strike a deal in which Melinda is allowed to see whoever she wants as long as she doesn’t leave Vic and their daughter. From there on, the story kicks into another gear as multiple people disappear and die. But there’s no substance for anyone to care how and why this is happening in the movie.
Zach Helm and Sam Levinson have written the movie’s screenplay, with the latter coming off a major high with HBO’s hit TV series Euphoria. The movie takes a ton of risks with the plot as it differs vastly from Highsmith’s novel. While the idea behind these tweaks is to be appreciated, the lack of any tension in Lyne’s direction negates the changes by making it look quite predictable, and viewers can easily decode where the movie is going even before the third act starts.
For a film that has been labelled erotic, Lyne’s pacing and his decision to play safe with most of the intimate scenes, hinder the beautiful Ana de Armas from taking control of a movie in which, Ben Affleck’s character has the look of a man who’s brooding all the time. De Armas barely gets a chance to flourish in Deep Water as the director plays it soft to cater to Affleck, who can’t seem to find the right footing with Vic Van Allen. The actor had been on a roll for the past two years, with four well-acted roles in The Tender Bar, The Last Duel, Zack Snyder’s Justice League and The Way Back. However, in Deep Water, the former Dark Knight plays the wealthy retired tech entrepreneur in Vic with the emotional range of a man who has yet to know what happiness is. And even in the scenes featuring his pretty intelligent daughter, the actor still seems to be stuck in the same groove of despair and anger that he can’t seem to break out of.
The movie definitely had its moments, and it speaks to the amount of potential the book adaptation had. However, following a 20 year wait, it seems like in the end, it’s the Adrian Lyne fandom that might have suffered the worst with Deep Water.
Adrian Lyne's first movie in 20 years is a major dud as the director plays safe with an erotic thriller based on a 1957 novel, that can't seem to take advantage of its plot potential alongside a pretty lackluster performance from Ben Affleck, who had been on a great run these past two years.


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Organic Man Lip Care
USDA Certified Organic Lip Conditioner
ORGANIC LIP CONDITIONER: This was designed to help ensure that your feel soft and moisturized all day. This can be used daily, all day, or as a deep moisturizer before bed.
CLEAN INGREDIENTS: The lip conditioner is made with an olive oil base and other wonderful ingredients that nourish and moisturize your lips. Your lips will be thanking you and will feel wonderful.
Truvani is dedicated to making the best quality products which means using the best possible ingredients and ensuring nasty ingredients like parabens are kept out.
COLORLESS AND UNSCENTED: This lip balm is unscented and colorless. This means that everyone can benefit from this lip conditioner, this will look great on everyone.
INGREDIENTS: Organic olive oil, organic coconut oil, organic jojoba oil, organic shea butter, organic cocoa butter, organic rosemary extract
Province Apothecary Lip Balm
🌸 The best lip balm for daily hydration to protect against dry environments and to relieve chapping, cracking and flaking. The blend of rich plant-based oils soothes and nourishes lips, providing long-lasting benefits without feeling greasy or sticky. The light scent is invigorating and leaves you feeling refreshed
🍃Lavender Oil | Amazing multi-functional properties, this essential oil acts as a valuable skin conditioner that moisturizes and softens while protecting against chapping and roughness due to dryness.
🍃Peppermint Leaf Oil | Contains menthol which cools while energizing and bringing a flushed look to the skin.
INGREDIENTS: Sunflower Seed Oil*, Beeswax*, Extra Virgin Olive Oil* [infused With Calendula Flowers]*, Vitamin E, Peppermint Oil, Lavender Oil*, Rosemary Oil*. *Certified organic ingredient.
Organic Whipped Shea Butter For Lips
🌿 This is my number recommandation for a lip balm! While other lip balm may not last long, this one is my favorite, it is very moisturizing and protective especially during dry weather. Made with Red raspberry seed oil (sun protector) is high in Omega 3 & 6 fatty acids, and has impressive antioxidant activity.
It is also rich in vitamin E, which gives it exceptional skin nourishing and protective qualities.
🌿This Organic Whipped Shea Butter for Lips contains nothing but shea butter, beeswax, and nourishing oils.
Beeswax is Nature's bandage, it helps protect delicate skin from damaging environmental effects, it locks in moisture and slows trans-epidermal water loss. It is a naturally nourishing moisturizer and a biologically active product. Warm golden scent and color of unbleached beeswax! 🌸
USDA certified Organic, Fair Trade Certified, Vegan
INGREDIENTS: Sunflower (Helianthus annuus) Seed Oil*, Beeswax (Cera alba)*, Coconut (Cocos nucifera) Oil*, Vanilla Oil*, Castor (Ricinus communis) Oil*, Olive (Olea europaea) Fruit Oil*, Shea (Butyrospermum parkii) Butter*, Almond (Prunus dulcis) Oil*, Red Raspberry (Rubus idaeus) Seed Oil*, Cocoa (Theobroma cacao) Butter*, Avocado (Persea gratissima) Oil*, Argan (Argania spinosa) Kernel Oil*, Vitamin E (Tocopherol). *ORGANIC
Daemon Man Organic Skincare
While there are many more options for organic skincare for women, the choice is much more limited when it comes for organic skincare for men!
Men are often targeted and offered products filled with toxic fragrances, and cheap quality ingredients, which are highly promoted in commercials!
Big names pack these controversial products in bottles, which invokes masculinity in desirable designs for men.
Even though there has been an increase in demand, men’s skincare didn’t evolve as it did for babies and women’s skincare!
That’s why Daemon has come to offer a solution to fulfill this demand: an organic skincare line made for men, with safer and organic ingredients that you can trust!
So daemon was born! Made by a man who demands respect from the industry and made his skincare with this beliefs!
Sourcing certified organic ingredients made sustainability and packed in an eco-friendly way!
Shown here: the organic face wash, organic face oil, organic face scrub, and the amazing organic perfume for men!
The first really organic perfume made for men I have come across!
So excited to put Daemon on my website!
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will save you 20% on all your orders from his website!!
Alteya Certified Organic Lip Balm
Alteya’s Lavender Mint Lip Balm nourishes and moisturizes delicate skin to increase lip elasticity and suppleness. It may help reduce the damaging effects of snow, sun, and wind. The rich botanical mix provides the needed relief to cracked, dry lips.
Provides continuous moisture
Softens and soothes
Enhances lips natural defenses
Protects from harsh weather
Best for: protect, soften, soothe
Recommended for: long lasting moisture for dehydrated lips
Moisturizing treatment with a refreshing tingle.
INGREDIENTS: Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Cera Alba (Beeswax)*, Macadamia Integrifolia (Macadamia) Seed Oil*, Butyrospermum Parkii (Shea) Butter*, Copernicia Cerifera (Carnauba) Wax*, Theobroma Cacao (Cocoa) Seed Butter*, Triticum Vulgare (Wheat) Germ Oil*, Tocopherol (Vitamin E), Lavandula Angustifolia (Lavender) Oil*, Mentha Piperita (Peppermint) Flower Oil*, Rosmarinus Officinalis (Rosemary) Leaf Extract*, Linalool**, Limonene**
* Certified Organic Ingredients
** Naturally occurring in essential oils
Miessence Certified Organic Lip Balm
🌿I am a big fan of this brand and as I mentioned to my followers this is one of few brands where I approve of each of their products. I have been using their toothpaste for a decade and this is one of my favorite brands.
🌿For soft, kissable lips use this protective balm day and night. Nutritious shea butter, avocado, and sunflower oils soften and smooth rough, chapped lips, while organic orange and vanilla taste deeeelicious!
Purpose: To keep lips supple, smooth and soft.
How to Use: Smooth onto lips and pucker up!
When to Use:As needed
INGREDIENTS: Certified organic helianthus annuus (sunflower) seed oil, certified organic butyrospermum parkii (shea) fruit butter, certified organic unrefined cera alba (beeswax), certified organic persea gratissima (avocado) fruit oil, certified organic citrus dulcis (sweet orange) essential oil, certified organic vanilla planifolia (vanilla) fruit extract, certified organic rosmarinus officinalis (rosemary) leaf extract


The technology is designed to blend the accuracy of iris recognition with the passive interaction of a surveillance camera and now AOptix is claiming to provide this ability at up to 2.5 meters! Here is an excerpt from from their latest press release:
"By using adaptive optics the company is able to correct for a subject’s motion and gain better focus, Phil Tusa [the company’s vice president of biometric programs] says. The system is also able to capture both iris images from a distance of 1.5 to 2.5 meters."
“Our concept is to ask the subject for two seconds to look at the device and open their eyes,” he says. “This will greatly improve matching accuracy results and we’re not going to have bad images.”
Here is an interview with Tusa:
Let me tell you, their stuff works. Over a year ago, I had the opportunity to see this product while it was still in the lab. Technicians then were able to capture and identify my iris at over 2.5 meters. Pretty impressive stuff -- and that was over a year ago!


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1001 Cinnamon Oatmeal Raisin Cookies
2 1/2 to 3 dozen cookies
- 2 cups Domino® Sugar 1001 Cookie Starter Mix
- 1/2 cup vegetable shortening
- 1 teaspoon cinnamon
- 1 cup Domino® Light Brown Sugar , firmly packed
- 2 teaspoons vanilla extract
- 1 large egg, lightly beaten
- 3 cups old-fashioned rolled oats
- 1 cup raisins
- 1 to 2 tablespoons water (optional)
Preheat oven to 350°F. Grease cookie sheets.
In large bowl, mix together cookie mix, shortening, cinnamon, brown sugar, vanilla and egg. If dough is dry, add in 1 to 2 tablespoons of water. Stir in oats and raisins.
Drop dough by slightly rounded tablespoons onto prepared cookie sheet 2 inches apart.
Bake about 12 minutes. Let cool 2 minutes and remove to rack to cool completely.


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Will Vanjonack in a C-Modified E36 M3 started last and quickly carved his way through the pack to win the feature sprint at the New Jersey Chapter’s June Tire Rack BMW CCA Series club race at New Jersey Motorsports Park. Club Racing ran as a support series to the NASCAR K&N Pro Series East on the Thunderbolt circuit at NJMP.
Because Vanjonack, who had won the first race of the weekend on Friday, missed the Saturday morning race, he had to start at the back of the grid in the Saturday afternoon feature. It took him just a few laps to find his way to the front of the pack. He was driving the #101 E36 M3 owned by Mike Yaskin. Vanjonack and Yaskin resurrected the car for the weekend; it had not been raced since 2013.
After the track went yellow late in the race to remove a wounded car, there was just enough time remaining for a final lap under green. Vanjonack held onto his lead, holding off B-Modified winner Tyler Pappas, who finished second overall in an M2. Jeff Bruce in a C-Modified E36 M3 rounded out the podium in third, reclaiming the spot on the last lap after a race-long battle with B-Mod E92 M3 racer Bob Solomon.
The Saturday morning sprint went to Todd Brown in a C-Modified E46 M3; Solomon finished second overall and first in B-Modified, and David LeBlanc finished third overall and first in I-Prepared in an E36 M3. LeBlanc swept IP for the weekend.
Every year the New Jersey Chapter June race raises funds for the Westlake School of Westfield, New Jersey; the school serves students with multiple disabilities. Race proceeds along with funds from a Friday night auction go to the school to help purchase equipment and support programs. A select group of Westlake students came to the track for the event, where they got track rides, watched the feature race, and received gift bags from event sponsor Open Road BMW of Morristown, New Jersey. —Brian Morgan


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Follow and subscribe to DayakDaily on Telegram for faster news updates.
By Jacob Achoi
SERIAN, Nov 5: Individuals who lobbied for the Gabungan Parti Sarawak (GPS) ticket to contest in Puncak Borneo but who were not chosen to contest must put aside differences and work together to ensure victory for the selected candidate.
The three assemblymen for Tarat, Mambong and Serembu—Datuk Roland Sagah Wee Inn, Datuk Dr Jerip Susil and Miro Simuh respectively—emphasised that the GPS candidate should not be sabotaged.
“Sabotage? Not that I know of, if there is any that should not be the case…we must remember that we are not fighting for the individual, but fighting for Sarawak as a whole to get a bigger representation at the federal level,” Sagah said when met at the nomination centre for the Puncak Borneo seat at Siburan District Office.
Sagah, who is Minister of Education, Innovation and Talent Development believed that the lobbyists were reasonable people.
“Parti Pesaka Bumiputera Bersatu (PBB) is a disciplined party, holding to the principle and will abide with the decision by party leadership,” Sagah pointed out.
He added that a meeting will be held with the lobbyists to sort things out.
Dr Jerip said it was important to work together to ensure a landslide victory for GPS, adding that those who lobbied for the seat were reasonable people and would work together.
“It is important that we must work together to fight for Sarawak’s rights,” Dr Jerip, who is Deputy Minister of Transport said.
Miro said PBB members in the constituency will work hard and give full support to ensure victory for GPS.
“Let us forget the differences and give full support to protect Sarawak,” Miro, who is the PBB Youth chief said.
Willie left Parti Keadilan Rakyat (PKR) in 2020 and later joined Parti Pribumi Bersatu Malaysia (Bersatu). Earlier this year, he quit Bersatu to join PBB. — DayakDaily


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Denis O’Brien (born 19 April 1958) is an Irish billionaire. Born in County Cork, he graduated with an Arts degree from University College Dublin, received an MBA in corporate finance from Boston College in 1982, and was later given an honorary doctorate by University College Dublin.
Denis O’Brien Net Worth Forbes Total Income/Salary
Born: April 19, 1958 (age 55), Republic of Ireland
Denis O’Brien Net Worth Forbes Total Income/Salary Monthly Yearly & Earning Per Day Week:
Net Worth: $5.2 Billion
Source of Wealth: Telecom, Self-made
Age: 55 years old
Birth Place: Ireland
Marital Status: Married Catherine Walsh (m. 1997)
Full Name: Denis O’Brien
Denis O’Brien has an estimated net worth of $5.2 billion. All this wealth is believed to have come from his long term commitment in business activities that have made him rich.


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Mystique Square Pendant
PLEASE SELECT ALL OPTIONS TO SHOW PRICE
Mystique is a luxury collection of dazzling crystal light fittings which incorporate bevelled cut crystal rods around the outside and inside of the polished chrome frame with a cluster of glass beads which fill the diffuser on the underside.
8 Light | Diameter 45cm square / Height 40cm - 168cm / 8 x G9
12 Light | Diameter 60cm square / Height 40cm - 168cm / 12 x G9
Bulbs sold separately - click here to see our ranges

domain: design


text: Just an amazing program. Have never seen someone working so real with a bunch of so precious kids and bringing them out of their fear and anger. Thats some real stuff. Go IceT and the pupils of the RAP skool - you guys rock! And Missy M a message for you - You are the most precious kid in your class, so much talent just don't fear of nothing.