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We have just arrived home after spending an unforgettable 4 nights at The Black Swan over Christmas. Everything was just perfect the room, the food, the atmosphere,and the staff here are just in a league of there own with special thanks to James on reception, Laura in the bar and lounge, Rad and Alison in the tea room, and last but not least Stuart nothing is to much trouble for any of the staff here and I would just like to extend my thanks to everyone who has made our Christmas just such a great experience.
- Official Description (provided by the hotel):
- Located in one of Yorkshire's prettiest market towns, The Black Swan in Helmsley is a superb historic inn, turned boutique hotel. Dating back to the C15th the hotel, rich in history and charm, blends antiques with classic contemporary design creating the perfect place for a relaxing break. With its own 3 AA rosette restaurant and award winning tearoom, The Black Swan Hotel provides the perfect backdrop for a romantic getaway and a chance to escape the everyday stresses and strains. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Travelocity, Agoda, Booking.com, Hotels.com, Priceline, Orbitz, Hotwire and Cheap Tickets so you can book your The Black Swan Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Black Swan Helmsley
- Black Swan Hotel
- The Black Swan Hotel Helmsley, England


text:
Datum Tool Design signs million-dollar deal with X'ian Aircraft Corporation
COUNTY Down firm Datum Tool Design is creating 13 new skilled engineering jobs on the back of a million-dollar deal with China.
The Ballynahinch company has signed an initial order for more than $1million (£745,000) with X'ian Aircraft Corporation following a visit to Northern Ireland in 2014.
The Chinese company is in the development phase of the new MA-700 aircraft and Datum Tool Design is the first overseas sub-contractor to be awarded work.
The jobs, which will all be in place over the next three years, will generate £358,500 in annual salaries into the local economy and coincide with Datum's £785,000 investment in enhanced manufacturing capabilities.
A highly specialist niche designer of composite tooling, primarily for the global aerospace and automotive sectors, the firm's customer base includes Airbus, Boeing, Bombardier, Gulfstream, AVIC China, HAL India, Quickstep Australia, Aston Martin, GKN and Formula One teams.
Michael Maguire of Datum Tool Design said: "A number of new aircraft programmes are being introduced to meet increasing demand for air travel and by growing our manufacturing capabilities and workforce, we will enhance our scope to target emerging markets."
Economy Minister Simon Hamilton said: "With our manufacturing exports growing, I want to see more companies like this capitalise on their exporting potential.
"Invest NI’s support for this project is ensuring that aerospace companies like Datum evolve and establish the skills sets, design and manufacturing capabilities to meet the needs of this global industry."
Invest NI has offered Datum £177,500 to help it purchase specialist composite machinery and expand its workforce.

domain: news


text:
Na Na Chart Ban Krut Resort
Prachuap Khiri Khan, Bankrut, Prachuap Khiri Khan
Tel: 0900086704, 026616015
see on map
Na Na Chart Ban Krut Resort is a beach accommodation designed in modern styles. Guests can enjoy the long private beach and its surroundings of coconut groves and crystal clear water. The resort provides excellent and friendly services with great care for all guests. This is a suitable place to stay for travelers who seek a calm atmosphere away from tourist crowds. Since Na Na Chart Ban Krut Resort is situated next to the beach, it offers a wide selection of recreational activities and lovely views.
Na Na Chart Ban Krut Resort features rooms with air conditioning or fan, full facilities and comfortable beds. With hotel facilities such as swimming pool and dining you can feel totally relaxed and enjoy your Thailand holiday. The resort serves a low price breakfast and pool-side dinners.

domain: travel


text:
Updated ASUS Nexus 7 expected for July introduction
A little less than a year ago, Google released the original ASUS Nexus 7 a Google I/O. The tablet has been quite a hit, and is still one of the best value Android tablets on the marker. Of course, the usual one year refresh schedule would predict Google releasing a new Nexus 7 sometime this summer, and now two separate sources have given Reuters information suggesting that a refreshed Nexus 7 will in fact be released in July of this year, after Google I/O in May.
While the new Nexus 7 is said to still be made by ASUS, the latest reports confirm a previous rumor that the tablet will be powered by a Qualcomm Snapdragon processor, replacing the Tegra 3 currently used in the device. The change may have been motivated by the lower power consumption of the Qualcomm chip, meaning that the new Nexus 7 should have even better battery life than the previous version.
In addition to the change in processors, the new tablet is said to have a higher resolution (not specified as 1080p) and thinner bezel, both of which have been rumored before and are logical upgrades for the device. Although previous information says that the new Nexus 7 will run an updated version of Jelly Bean, it is still possible that Google will release Key Lime Pie with the new Nexus 7, or at least mention the update.
The two sources didn’t agree on a price, with one claiming the new Nexus 7 will start at $199 and the current generation will drop to $149, and the other claiming that the new tablet will start at $149 and the old model will be discontinued entirely. While it would certainly be nice if the new Nexus 7 was priced at only $149, I think it more likely that the new tablet will occupy the same price brackets as the current tablet. This would probably result in the current Nexus 7 being sold at much lower prices, especially if Amazon releases a cheaper 7-inch tablet.
Most of the information provided by these sources seems reasonable and matches up with previous rumors we have heard, so I wouldn’t be surprised to see the new Nexus 7 in July. I’ll be interested in whatever Google announces, but my wish list for the new Nexus 7 includes only a 1080p display and rear camera. Key Lime Pie would obviously be great, but we will just have to wait and see what Google decides to do in terms of software.[Reuters via The Verge]


Marvel’s at it again, they’ve come up with yet another spin off from the marvel universe called #Runaways.
It’s basically about teenagers who find out that their parents are villains and runaway from home. It’s 2 episodes into the series, let’s pray and hope it’s better than #Inhumans
Frankly I don’t think there’s been a good superhero series since season 1 of #Heroes.
Genre - sci-fi Rahs Rating - 5/10 based on 2 episodes


text: Cabo Blanco, located near Santa Teresa, is a nature lover’s paradise. As the country’s first national park, it offers a sanctuary of pristine beauty and biodiversity. Explore the park’s lush trails, which wind through tropical forests and lead to breathtaking viewpoints overlooking the Pacific Ocean. Encounter an array of wildlife, including howler monkeys, white-faced capuchins, and an abundance of colorful bird species. The park also boasts stunning beaches, perfect for relaxing or taking a refreshing swim. Cabo Blanco provides a serene escape from the bustling world, allowing visitors to connect with nature and experience Costa Rica’s natural wonders firsthand.


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The Occult Philosophy
Why did many of the best minds in Europe believe in this blend of metaphysics, magic, and theology?
The occult is routinely dismissed in our times as the province of quacks, the irrational, and the superstitious. But during the Renaissance, many of the best minds in Europe studied the philosophy and science of the occult. The period witnessed an outpouring of systematic philosophical and scientific treatises on the occult. References to the occult pervade the works of Shakespeare and other literary writers of the time. Many scholars believe that The Occult Philosophy and the Occult Sciences, with their search for hidden causes, played a decisive role in the rise of modern science. In this vintage Halloween week episode, John and Ken delve into the Occult Philosophy with Christopher Lehrich from Boston University, author of The Occult Mind: Magic in Theory and Practice. Sunday, October 31 at 11 am.

domain: library


text:
Can a humidifier make a baby stuffy?
Humidifiers are often the first line of defense for parents trying to help a miserable child with a cold or flu. But raising the humidity in a child’s room may not do much good.
Can you over humidify a baby room?
Keep the humidity level between 30-50%. Running the humidifier too high or too low is not good for your baby. Be sure that all humidifiers, especially a warm mist humidifier, are out of reach of children. Don’t add essential oils to your baby’s humidifier.
Can babies have too much humidity?
Too high humidity can compromise an environment with mold and allergens. Rapid changes in temperature, it’s suggested, can be particularly stressful for newborns because they are less able to adapt by regulating their internal temperatures. The EPA recommends keeping relative humidity between 30% and 60%.
Is it OK to leave humidifier on all night for baby?
The humidifier can safely run all night, putting much needed moisture back into your child’s room. Your baby will sleep much better with a little extra relief in the air, and you’ll get better sleep, too!
Are humidifiers bad for babies?
Regardless, the American Academyof Pediatrics (AAP) recommends cool mist humidifiers for babies and children. Why exactly? Because the boiling water and hot steam from warm mist humidifiers is a burn risk, particularly in the event that a child gets up close to the unit.
Can I leave humidifier on all night?
Running a humidifier all night can be very beneficial as it moistens your skin, mouth, and throat. However, you will need to ensure the surrounding humidity level is below 30 percent. … The simple answer is YES a humidifier is 100% safe, but that is with the condition that it is well-maintained.
What should the humidity level be for a sick baby?
In the real sense, recommended safe humidity range for both babies with cold and those without aren’t different, and we still say it should be between 30 and 50% still. However, for those with a cold, it is also essential you keep an eye on the temperature level, as well as the chill winds flying across.
What is too humid for baby outside?
Babies, toddlers and small children shouldn’t be outside for any prolonged period of time if the heat index is listed as 90 degrees or higher.

domain: health


text:
Written By: Maxwell Opia-Enwemuche
I am a chalice full of sweet wine
& my wine is for my priest,
a priest I will yield my body & soul.
Do not desire me for pleasure;
look beyond my enticing hour-glass body
& embrace my conscious cerebral content.
I am a chalice, shinning outside
& more precious & presentable inside,
waiting without wailing, for a wonderful priest.
Don’t war against my innocence,
but leave me alone to grow up.
Don’t steal my childhood with pretense
& leave me to grope in chaos.
I am a chalice full of sweet wine,
& I detest humans acting like swine.
Maxwell Opia-Enwemuche is a poet, novelist, and essayist who writes from Umuahia, Nigeria. His book, The Oracle of Isieke speaks on humanity and the need to live together as one devoid of things that breed rancour and disharmony in a growing world.
Photo Credit: Pexels.com
We took out time to make a list of #literary platforms, #competitions, #writing fellowships, and #contests open for #submissions in the month of #July 2020. You have our best wishes! https://eboquills.com/2020/07/03/contest-open-for-submissions-for-the-month-of-july-2020/
Our team of #editors, eagerly await you to answer the phone or #write back via emails to begin working with you on whatever #writing project you are on. Don't be that #writer who underestimates the power of a 3rd eye. https://eboquills.com/2020/07/01/editors/?shared_counts_refresh=1
We are proud to announce ‘The Great Indian Tee and Snakes’ by Kritika Pandey as the Overall Winner of the 2020 Commonwealth Short Story Prize. #CWprize
Read about Kritika and her story here: http://www.commonwealthwriters.org/cssp__2020

domain: artistic


text:
The Ruparelia Group has bolstered Rotary International’s Maternal Village Ambulance Project with the donation of a fully equipped $3000 tricycle ambulance to save pregnant mothers in rural Uganda.
The donation was made as Prime Minister Robinah Nabbanja flagged off the first 50 tricycle village ambulances donated by Rotary District 9214 at Speke Resort Munyonyo.
Nabbanja lauded Rotarians for offering voluntary services to the under previleged in various service delivery and quality health care initiatives.
Dr. Sudhir Ruparelia, who was inducted a Honorary Member of the Rotary Club of Kiwatule last October, was recognised by the Rotary Club of Uganda and Tanzania for changing people’s lives.
The tricycle ambulances will enhance timely referral of mothers and newly born babies in hard to reach places.
Dr Jennifer Jones, the Rotary International President launched the tricycle ambulance project and noted that it is a pilot project targeting Wakiso, Kabarole and Kabale. It will be rolled out in the entire country depending on the availability of resources.
She added that the tricycles will be registered under the Ministry of health and will be situated at the health center 111s where most martarnal mortality cases are reported.
It is not the first time the Ruparelia Foundation is donating towards Rotary causes. Last July, Sudhir made a donation of an ambulance to the Rotary Club of Nsangi and Shs10m to go towards the maternity ward of the hospital.
He also donated Shs10m towards Rotary’s efforts for the cancer ward at Nsambya Hospital.
To date the Ruparelia Foundation has benefited more than 700 charitable causes in the country.


Howard’s Bay was added Tuesday to a recreational use health advisory issued in July for a portion of Upper Klamath Lake by the Oregon Health Authority, according to a news release. The advisory, originally issued July 19, applied to the Eagle Ridge County Park area.
The advisory was issued due to the presence of a cyanobacterial (harmful algae) bloom and cyanotoxins (harmful algae toxins) above recreational guideline values for human exposure.
OHA updates an advisory when new sampling data is received. Sampling data received Aug. 8 showed toxin levels above recreational guideline values in the Howard’s Bay area. Satellite imagery shows the entire lake affected by a cyanobacterial bloom. Out of caution, OHA is updating the advisory to apply to the entire lake and will continue to evaluate new information as it becomes available.
People should avoid swimming and high-speed water activities, such as water skiing or power boating, in areas of the lake where blooms are identified. Although toxins are not absorbed through the skin, people who have skin sensitivities may experience a puffy red rash.
Children and pets are at increased risk for exposure because of their size and level of activity. People who bring their pets to a lake with areas affected by a bloom for recreation activities should take special precautions to keep them from drinking from or swimming in these areas.
Drinking water directly from areas of the lake affected by a bloom is especially dangerous. Toxins cannot be removed by boiling, filtering or treating water with camping-style filters.
Exposure to cyanotoxins can be serious and result in a range of symptoms, from those similar to food poisoning such as stomach cramping, diarrhea, nausea and vomiting, to more serious symptoms like numbness, tingling, dizziness and shortness of breath that may require medical attention.
For health information or to report an illness, contact the Oregon Health Authority at 971-673-0482.


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This recipe is not my own, and I have made no changes. The sweet dressing, tart cranberries, peppery arugula, crunchy walnuts, with dijon and butternut squash (two of my all-time favorite things) – this salad is perfect. From Ina Garten (Barefoot Contessa).
Roasted Butternut Squash Salad with Warm Cider Vinaigrette
- 1 (1 1/2-lb) butternut squash, peeled and 3/4-inch) diced
- good olive oil
- 1 T pure maple syrup
- kosher salt and freshly ground black pepper
- 3 T dried cranberries
- 3/4 c apple cider or apple juice
- 2 T cider vinegar
- 2 T minced shallots
- 2 t Dijon mustard
- 4 oz baby arugula, washed and spun dry
- 1/2 c walnuts halves, toasted
- 3/4 c freshly grated Parmesan
Preheat the oven to 400.
Place the squash on a sheet pan. Add 2 T olive oil, the maple syrup, 1 t salt and 1/2 t pepper and toss. Roast 15-20 min, until tender. Add the cranberries for the last 5 min.
Meanwhile, combine the apple cider, vinegar, and shallots and bring to a boil over med-high heat. Cook 6-8 min, until reduced to ~1/4 cup. Off the heat, whisk in mustard, 1/2 c olive oil, 1 t salt, and 1/2 t pepper.
Place arugula in a salad bowl and add the roasted squash mixture, walnuts, and grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

domain: food


Have you ever wondered how carpet cleaners manage to successfully clean so many different types of carpet?
Well, it is because they actually have a number of different types of carpet cleaning at their disposal. If you are looking for the effective carpet cleaning then you can hire professionals from companies by visiting sites such as https://www.foamfrenzy.com/ for your carpets.
Here is some more information about the different types of carpet cleaning which are used by professional carpet cleaners:
After the carpet has been vacuumed, wet absorbent compounds sprinkled on it. A special cleaning machine is then used to agitate the compound, which helps to attract embedded dirt and stains out of the carpet.
Encapsulation best cleanser for low pile carpet. The carpet is treated with a solution, and then a special machine is used to embed the solution into the carpet fibers. As absorbed, trap dirt deposits in crystal form. This can then be sucked up by the vacuum normal, and it will take deposits of dirt with it.
A solution is sprayed onto the carpet cleaning fluid, which is designed to break up deposits of dirt on the carpet. A buffing machine is then moved softly on the carpet and take fluids, carrying with it dirt deposits.
Hot Water Extraction Cleaning
carpet pre-treated with a special solution that breaks down the dirt on the carpet. The solution and the dirt then blasted away with a high-powered, hot water rinse. Machines used to do this simultaneously removes the waste water and steam from the carpet, so it does not remain sodden.


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The honor to submit to the wellness coaching and medicine again saw record content cheap prescription viagra
when we are faced with diseases related to our way of life. In the search box, you can type the trade name of the product continued cialis usa buy
recent clinical studies provide strong evidence base for priority. Goods sold on the site, certified and fully comply with all requirements resources buying cialis online
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domain: medical


text:
I hope you enjoy this guest blog post by Selina Hall – Selina Hall is an expert on sleep health and wellness for BestMattressReviews.com. She believes that sleep is one of the most important pillars of health. Selina lives in Portland, Oregon. She sleeps best under a handmade quilt passed down from her great-grandmother.
Sleep deprivation often leads to poor decisions. When you’re sleep deprived, you’re not working at your best. Your body functions differently when you’re sleep deprived, and you may crave foods that aren’t good choices. At the same time, your cognitive abilities decrease, along with your self control, so it’s more difficult to say no and make a better choice.
How Fatigue Tricks Your Body Into Eating Junk Food
When you’re short on sleep, your body doesn’t regulate hormones as it normally does. In fact, hormones related to hunger and satiety are affected. Leptin is known as the satiety hormone, and it tells your brain when it’s full. Ghrelin is known as the hunger hormone, which tells your brain when you’re hungry and should eat.
People who are sleep deprived have greater ghrelin (hungry) production, and reduced leptin (satisfied) production. With these hormones off balance, your brain thinks you’re not satisfied, and you need to eat more whether that’s true or not. This can lead to excessive snacking, larger portions, and choosing junk food.
Self Control and Food Choices
While your hormones struggle to tell you when you should or shouldn’t eat, sleep deprivation makes self control challenging as well. A 2013 Appetite study indicates that those who sleep less than five hours each night are more likely to consume less water, more carbohydrates, and more calories. Those who are sleep deprived are also more likely to eat high carb snacks and do more late night snacking, according to the American Journal of Clinical Nutrition.
How You Can Improve Sleep and Support Good Food Choices
Sleeping a recommended seven to seven and a half hours may not instantly steel your self control and have you reaching for healthy food choices all day, but it can give you the energy and self control you need to avoid fighting with yourself to eat well. When you sleep well, you feel better and are less likely to reach for foods that can offer a quick pick me up and leave you feeling worse just a short while later.
Consider these strategies for improving your sleep and setting yourself up for success in nutrition:
- Make sleep a priority. If you’re focused on living a healthy lifestyle, don’t let sleep become an afterthought. While nutrition and exercise are essential to staying healthy, everything suffers when you’re not getting enough sleep and you’ll struggle to keep up. Build your daily schedule around your sleep needs so you can be sure you’re always making enough time to sleep.
- Track your sleep habits. If you’re already tracking nutrition, it’s easy to add tracking for your sleep right along with it. Keep a sleep journal, noting how long and how well you slept, which hours you slept, and how you felt when you woke up and throughout the day. This can help you examine patterns and identify trouble spots for sleep that you can improve upon. If you combine sleep tracking with nutrition tracking, you may be able to identify trouble foods or eating habits that may cause poor sleep, such as coffee or heavy meals just before bed.
- Sleep in a healthy environment. With a healthy sleep environment, you can rest easier and avoid interferences that can make it difficult to sleep. You should have a comfortable, supportive mattress that helps you feel well rested. Your bedroom should be kept at a cool temperature without interference from light or noise.
Need more accountability with your healthy habits? Consider working with Laura!


text:
- Baking and Decorating Products
- American Cheese
- Old Fashioned Farmers Probiotic Farmer Cheese
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Epoxy resin serves a variety of purposes. If you want to seal bottle caps or pennies into your coffee table or countertop, you’re going to need a dependable epoxy resin to do so. AeroMarine has been providing businesses and individuals with exceptional epoxy resin products for over 10 years. Whether you need to protect your outdoor furniture from the elements or finally tackle that DIY project you’ve been putting off for weeks, we can give you the supplies and knowledge you need to get started.
300/11 Potting and Encapsulation Epoxy ResinStarting From $79.00
AeroMarine 300/21 Epoxy ResinStarting From $53.00
Marine Epoxy for BoatsStarting From $53.00
AeroMarine Rock and Pebble Paving EpoxyStarting From $53.00
Bar Top/Countertop EpoxyStarting From $73.00
Colored Epoxy Resin for Concrete CoatingStarting From $86.00
AeroMarine 300/11 Epoxy Resin AdhesiveStarting From $60.00
AeroMarine Casting Resin “Jet Black”Starting From $56.00
What is the best epoxy resin for countertops?
The finishing touch on any piece of furniture is important, but it’s crucial to get it right on a countertop. A finished countertop needs to be smooth and flat; our countertop epoxy is will give your counter the polished, level look and feel you’re looking for.
Pro tip: Be extremely careful when you begin mixing your two solutions together. A common mistake people make is mixing all of their solutions before they are ready to pour or apply. This is especially important to be aware of when using our 5-minute epoxy. Make sure you measure out the exact amount of space that you plan on filling in before you mix your solution.
Additional Uses for Epoxy Products
Beyond DIY projects and countertops, our epoxy products have a variety of uses.
- Laminate: If you need to gloss over your floor or a finished product, our epoxy solutions can be used as laminates over fiberglass.
- Wood Epoxy: If you want to protect your wooden furniture from the wear and tear of life or the elements, epoxy resin for wood is the perfect solution.
- Floor Coating: Epoxy resin is a great way to ensure the longevity of your floor or create flooring that is truly unique.
- Concrete Coating: As much as we try to protect our concrete floors from cracks and weeds, sometimes it takes a little something extra. Our epoxy resin for concrete is the perfect way to prevent damage and ensure it lasts.
- Creating a Glass-like Surface: When putting the finishing touches on any piece of furniture, epoxy resin can provide a glossy effect.
- Marine Vessels: Salt water is highly corrosive, and if you aren’t properly protecting your boat with a resin, the cost of the damages can be astounding. Our two-part epoxy solution is the best way to keep your boat safe from the wear and tear of the ocean.
Latex Mold Kits
In addition to epoxy resins, AeroMarine also offers liquid rubber latex mold kits—perfect for casting cement, concrete, plaster, hydrocal, or hydrostone. AeroMarine will provide you will all the materials you need to make the most of any project. Our LIQUID MOLD MAKING LATEX IS NOT FOR USE ON HUMAN SKIN. NOT FOR MAKING MASKS.

domain: chemistry


text:
South African expat Norman Coates, a well-known theatrical designer in London, has published his first novel – a shameless and funny story of a theatrical production set for the Grahamstown… read more at Kobo and Amazon.
This novel presents a mock-memoir of one weekend in the life of a teenager, Charlie Johnson, and her rebellious encounters with the world around her. Although many parts of the title are funny… read more at Kobo.
Maureen Sneddon-Barnard was driven from Kenya by the Mau Mau. In Rhodesia she farmed again and experienced loss all over again. In a small, brown school case she took her diaries and newspaper clippings that told the story of her life. This, at least, she could leave to her children, telling of the courage, the risks, the endurance, the joys and sorrows. She knew and loved Africa in all its grandeur, but the winds of change were to blow her and her people’s footsteps away.
San Francisco (Scicasts) - Apple is launching its third generation iPad, featuring a new Retina display, Apple’s new chip with quad-core graphics and a 5 megapixel iSight camera with advanced optics for capturing high quality photos and HD video.
Die aangrypende verhaal van Salome Binnemans, verfynde dogter van ’n parlementslid, wat meer as een liefde en vier oorloë beleef: die Boereoorlog, die oorlog in Duits-Suidwes-Afrika, die Eerste en Tweede Wêreldoorloë. Sy trou met ’n adellike Pruis, kaptein in die koloniale troepe van Duits-Suidwes-Afrika. Dié man met sy duistere kant bou ’n kasteel in die wildernis anderkant Lüderitz, waar Salome verlies, verraad, ou geheime en moeilike keuses leer ken.


text:
The US Senate on Tuesday passed a controversial currency bill which aims to penalise China for holding down its currency.
The Currency Exchange Rate Oversight Reform Act was passed in a vote of 63-35 at the Senate. The bill is especially directed at China's currency, the yuan, which the US claimed is undervalued to make Chinese exports to the US cheaper.
Max Bacus, chairman of the Senate finance Committee said that this bill “sends an important message to China." Several key leaders in US are of the opinion that this bill is an important step in ending China's currency manipulation and is needed to force China to abide by world trade rules.
But China has expressed strong opposition, warning of a possible trade war. Ma Zhaoxu, spokesman for China's Foreign Ministry, commented that the US Senate's move "seriously violates rules of the World Trade Organization and obstructs China-US trade ties."
On the diplomatic front, China appears to be taking it a step at a time. During the second leg of a Sino-US Asia-Pacific forum in Beijing, Vice-Minister of Foreign Affairs Cui Tiankai spoke with US Assistant Secretary of State Kurt Campbell , just hours before US lawmakers headed towards a final Senate vote on legislation that would retaliate against Beijing for alleged currency manipulation. However, neither side spoke specifically on the currency bill. Instead, Mr Cui sought to ease tensions stating that the differing opinions of China and the United States on international and regional issues are “fairly normal” and that “[such a] consultation aims to strengthen communication and coordination in order to cope with challenges in regional and international affairs."
However, the prospects of the bill becoming law remains in doubt, as it still has to clear the House of Representatives and then be signed by US President Barack Obama before becoming law. Both Obama and House Speaker John Boehner have expressed their reservations about the legislation.
The value of China’s currency, the yuan, has become an increasingly contentious issue in US-China relations. Most analysts say the Chinese yuan is undervalued against the US dollar by 25 percent, with some US lawmakers putting the difference up to 40 percent.There has been some appreciation of the yuan in the past year, but not enough to appease critics. China’s critics contend that Beijing intervenes in the currency markets to keep the value of the yuan artificially low, making Chinese goods cheaper abroad and American goods more expensive in China. Lawmakers and some economists say the policy undercuts American businesses and worsens the American unemployment rate.
Report: US Currency Bill Passes Senate Vote (Financial Times, 11 Oct 2011)
Report: China says US risks trade war with bill targeting currency (Bloomberg News, 5 Oct 2011)
Report: US Senate’s bill on tariffs angers China (The New York Times, 4 Oct 2011)
In Europe, Greece is likely to receive the next batch of its bailout loans in early November, if the eurozone and International Monetary Fund (IMF) approve the conclusions of the financial review they have completed.
On Oct 11, Greece's international creditors—inspectors from the IMF , the European Commission and the European Central Bank (collectively known as the troika)—cleared the way for Athens to receive another slice of aid needed to stave off a Greek default. Greece will get an €8 billion (USD11 billion) loan tranche early next month.
The announcement came a day after the troika wrapped up their latest review of the country's finances and economic plans. This potentially averts a bankruptcy looming over Greece. Greek Finance Minister Evangelos Venizelos, who has been meeting the inspectors in recent days, tried to strike a reassuring note on the day of the announcement, ruling out any suggestion that Greece could be forced out of the shared currency.
"Greece is and will always be a member of the euro zone, a member of the euro," he said.
To qualify for the funds, the Greek government has pledged reforms aiming to slash the deficit and overhaul the economy. But it has frequently missed its targets, forcing it to pile on ever more austerity measures such as increased taxes and cuts to public sector salaries and pensions. An uncontrolled Greek default on its debt would have unpredictable consequences, potentially unleashing a crisis which could destabilise the whole euro zone.
Greece has been dependent since May last year on a €110 billion (USD 146 billion) bailout package from other eurozone countries and the IMF. Without the next €8 billion loan installment, it will run out of money to pay salaries and pensions in mid-November.
Report: New Effort Focuses on Bigger Greek Write-Down (The Wall Street Journal, 11 Oct 2011)
Report: EU, IMF conclude Greek review, protesters block ministries (Reuters, 11 Oct 2011)

domain: economics


text:
PEQUANNOCK TOWNSHIP, N.J. -- A worker was rescued after being trapped in a trench collapse in New Jersey Monday morning.
Pequannock Police say the unidentified 61-year-old man was digging the trench around 9 a.m. at Knights of Columbus Hall on Lincoln Park Road when a retaining wall of block and stone gave way and collapsed into the trench.
The worker was trapped up to his waist in dirt and rubble.
Crews were able to free him just before noon and he was transported to St. Joseph's Regional Medical Center in Paterson.
He was reported to be alert and in "good spirits" at the hospital.AlertMe


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The WDNC Bankruptcy Court requires an ECF login and password to file "Transfers of Claim". A login and password are NOT required for "Proofs of Claim". The following are direct links which enable creditors to file with the Court.
IMPORTANT NOTICE OF REDACTION RESPONSIBILITY: All filers must redact: Social Security or taxpayer-identification numbers; dates of birth; names of minor children; and financial account numbers, in compliance with Fed. R. Bankr. P. 9037. This requirement applies to all documents, including attachments.

domain: law


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Part of a series celebrating Miró's masterpieces that is aptly named Omaggio a Miró, this breath-taking vase displays a singular silhouette handcrafted of polychrome Murano glass. The footed base incorporates a messy ensemble of red and blue particles, while the recipient is adorned with colorful areas marked by vaporous profiles. Artful somatic traits add textural appeal to the whole. The piece is signed by the artisan who crafted it.
• Material: Glass
• Dimensions (in): W 7.48 x D 5.91 x H 15.75
• Dimensions (cm): W 19 x D 15 x H 40
• Handmade In Italy


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November 15th, 2020
My bullet journal is my saviour. If I have a problem, I problem solve in my journal. If I feel unsettled, I write a list that clarifies my feelings. If I feel disconnected, I reconnect with myself with meaningful bullet journal spreads.
A few weeks ago, I dedicated a bullet journal spread to: ways that I can light up my life. Why do we need to do that, I hear you ask.
Well, have you ever heard of the phrase:
Only in the darkness, can we see the stars?
This is a quote from Martin Luther King, and it reminds us to look for the specks of light during darker times. Just like in the literal sense, we can see beauty in the stars as the nights get darker. We need to be able to look through the darkness in our lives, to find the stars.
I can't think of a better reason to write a list in my journal. To help me look for the stars, and hold on to them at the times that I need it most.
My list fell into 2 categories:
things I can do in my external environment
things I can manage internally
The external list items were easy and fun, the most obvious being lighting candles. Sometimes after a long tough day, I need to be able reset for the evening to make the most of it. Sometimes making the most of it just means sitting down with a hot chocolate and a good book. Other times, it's feeling inspired to write a blog post or create a video. I want to appreciate those moments and enjoy every second of it, which can be difficult if I'm still holding onto battle scars from earlier in the day.
Lighting a candle (or even a few) to transition into the evening, feels like hitting a reset button. The kind that clears your mind of unhelpful thoughts and sets you up to be present and grateful for the remainder of the evening.
So of course, candles went on the list.
Reading a good book also does it for me. Something that I'm fully engrossed in that I never want to end!
Watching a feel-good film that I know picks me up, has the power to do this for me. Along with listening to certain special playlists, or doing some gentle yoga.
We can't always do or access external things though. Maybe you just can't find a book that holds your attention. Or you can't get a moment of peace, to enjoy lighting a candle and sit in silence.
This is where the internal things come into it. These are the most important one's to master and hold onto. Here are some of the ideas that I jotted down in my journal:
Being present and appreciating the small things are the most valuable tools. Be fully present in the moment by paying attention to the sounds in that moment. Smell the scents around you. Appreciate how soft the throw feels on you while you lounge around underneath it. This will always bring you back to the present moment and has the power to life feel vivid and exciting.
We have the power to do this internally, with a few deep breaths and conscious awareness of our surroundings.
Feeling grateful for small things is a powerful way to add light into your life and see the stars during darker times. But you can make it even more powerful by transitioning from feeling gratitude to expressing it. There are so many tiny things we can thank people for. Find ways to do this. A short text message to express your gratitude towards someone, a passing comment in person or even a kind gesture to show your appreciation.
This is the art of using words and phrases to communicate a positive and supportive tone to anybody you interact with (including yourself!) I practice this with my kids all the time, to try and get the best out of them and to encourage happy feelings in our home and our relationships. It's really tough (especially with children, because they have a special way of being able to push us to our limits). But we have some great opportunities to practice.
So many of our interactions happen through text/whatsapp or email at work. A few extra minutes thinking about what you're saying before you hit send is all you need. If a friend asks how you are, saying "i'm doing well" is much more positive than "not bad". Or focussing on solutions rather than problems can be a positive way to explain how you're feeling. My common response is "i'm so tired" or "exhausted". Instead, I can flip that around to: "i'm looking forward to resting and relaxing with a good book tonight once I finish xxx".
There may be a tough situation you're facing, or even just something slightly unsettling. Try seeing it from a different perspective and where possible dig deep to feel compassion for any others involved. You'll be amazed by the results and how much lighter you feel about a situation when you do. Choose to believe that you have the power to lighten your load by looking at the same situation from a different lens.
Instead of worrying about things not going the way you want, think about the best possible outcomes. If you work hard on a project, what is the best possible outcome? Tune into that positivity, instead of focussing on how it can go horribly wrong. The law of attraction is, the ability to attract into our lives whatever we are focussing on. So if you're focussing on positive outcomes, you're more likely to attract them. Thoughts turn into things eventually, so keep up the positive thoughts and goals, and you will find ways to achieve them.
Here's my journal spread for some more ideas:
I hope this has offered some ideas on how to see the light when things feel dark.
With internal tools, we have the power to choose the quality of our lives through the choices that we make.
On that note, I'd like to leave you with this poem:
Choose to take the Light road, the Light option, to relate to whatever is going on in a Light way so you can enjoy yourself and have fun while you go through it.
You can laugh or you can cry. You can enjoy yourself or you can suffer.
Happiness is always your choice.

domain: psychology


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We all know that linear bearings have various applications. However, one requires precise yet consistent motion along the defined path to make it work. You will find a lot of linear bearing designs that are usually suited for various operations in various environments. The only purpose of such Dearing is to provide one-directional low friction motion. At the same time, it can resist moments and loads that are applied in various directions.
Let us know a bit more about LM guide HSR bearings (ตลับลูกปืน LM Guide HSR, which is the term in Thai) in detail to understand how the different challenges of transforming linear motion can be sorted with HSR bearings.
Here are some of the few linear motion challenges one needs to know before understanding how HSR bearing could be a solution.
If you are looking for a traditional system, you must know that it suffers from much friction. As a result, it leads to reduced lifespan of the parts or components.
● Lack Of Precision
Sometimes, it becomes difficult to achieve a high level of precision. At the same time, achieving such a level of accuracy in different applications is crucial. From medical devices to robotics, it can cost you your life if you do not have that level of precision.
● Limited To Speed
Most of the traditional system generally struggles to cope with the high-speed demand of modern establishments.
● Maintenance Problem
With the frequent maintenance requirement of the system, it becomes difficult to cope with the increasing cost. At the same time, it certainly halts the operation.
Introduce The Game Changer In Linear Motion Transformation
● Maximum Efficiency With Minimum Friction
The HSR bearings offer a reliable and smooth motion, especially in high-stress environments. The credit for such efficiency goes to the engineering techniques and cutting-edge materials used in its making.
● High Reliability With Low Maintenance
Due to the minimum maintenance requirement of HSR bearings, one can significantly reduce the maintenance cost and downtime. Such reliability is a game changer for industries continuously relying on unstoppable and continuous operations.
● Unparalleled Precision
Due to the advanced design, the user can get the guarantee of exceptional precision. Hence, it is extremely necessary for industries that require accuracy and precision.
● High Speed
HSR bearings have the propensity to handle high speed. Hence, in medical devices, aerospace, engineering, and industrial automation, they are one of the indispensable options. The rapid motion of the bearings makes it easy for the industry to continue its operation smoothly.
Undoubtedly, HSR bearings have transformed how industries approach linear motion challenges. With the continuous advancement of technology, such innovations play a vital role, especially in shaping the future of linear motion.

domain: design


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A larger establishment, Holiday Inn Birmingham City Centre has quite a number of rooms to choose from. Rated with 3 stars, this accommodation is certainly higher than average. The property enjoys an enviable location only a short distance from Victoria Square.
Holiday Inn Birmingham City Centre is equipped with a restaurant, in addition to a bar/lounge and a smoking area. Hotel services (a dry cleaning/laundry service and a luggage storage) make your stay in Birmingham more convenient. You could use one of the 13 meeting rooms for your events. Business guests are welcome, as demonstrated by the presence of a conference space amongst the facilities. If you are sad to leave your pet when you plan a trip, this hotel is the better choice, as you can take your pet along. With 241 rooms, there will surely be one of your liking.
Air conditioning is installed in Holiday Inn Birmingham City Centre. A housekeeping service is one of the convenient services offered when you stay in one of the rooms of this accommodation. Order things you need, read a newspaper, e-mail home or keep your social network up to date: all is possible with wireless internet access. One of the standard facilities in the bathrooms is a bathroom scale. A coffee/tea maker provides convenience.
|Check-in:||From 14:00 Check-out: Until 12:00|
|Internet:||Wi-Fi Internet at additional cost in general areas only (lobby/reception etc.)|
|Pet policy:||Pets allowed|
|Extra common areas:||
|Note: It is the responsibility of the hotel chain and/or the individual property to ensure the accuracy of the photos displayed. We are not responsible for any inaccuracies in the photos.|
Please provide this reference number to our customer service center representative on request, so we can help you better


The LG Viper is an Android OS powered 4G LTE capable ECO-friendly handset for Sprint, carrying mid-to-high range specifications and a decent hardware under the hood.
LG Viper runs Android 2.3 Gingerbread OS, sporting a 4-inch NOVA touchscreen display, powered by a 1.2GHz dual-core processor, equipped with a 5 megapixel rear-facing camera, an additional front-facing VGA camera to make video calls, NFC functionality, Google Wallet support and much more.
Packed in a solid metallic body, LG Viper is comprised of 35 percent recycled plastics and it ships with a charger sporting a no-load consumption rating of .03W, exceeding the EC Code of Conduct on energy efficiency.
Full Technical Specifications Of LG Viper 4G LTE
|CDMA 800, 1900 MHz
|CDMA 2000 1xEV-DO
|Colors & Resolution
|16 777 216 Colors & 480 X 800 Pixels
|Input/ User Interface
Accelerometer sensor for UI auto-rotate
Ambient light sensor
|Google Android 2.3 Gingerbread OS
|1.2GHz Dual-core Processor,
|microSD Card Slot For Memory Expansion Up To 32GB
|Browser & Messaging
|HTML, xHTML, Flash, WAP 2.0
MMS, SMS, IM, Email, RSS
|– 5 Megapixels
– 2592×1944 pixels
– Auto focus, Geo tagging
– Digital zoom
|– 720p HD video recording capable
– 1280×720 pixels
|Bluetooth & USB
|v2.1 with EDR Stereo & v2.0 Mini USB
|3.5mm stereo headset jack
|Stereo FM with RDS
|Wi-Fi 802.11 b/g/n
|Video & Audio
|MPEG4, H.264, H.263, WMV
|MP3, AAC, AAC+, eAAC+, WMA
|Li-Ion Standard Battery
|Adobe Flash compatibility
Wi-Fi Hotspot Functionality
Android Market, G-mail, Google Maps, G-Talk
Friend Stream, Skype Integration, Twitter and Facebook Integration, YouTube
SRS Mobile Surround
Quickoffice, Digital compass
* Preliminary Specifications Are Subject To Change Without Any Prior Notice.
Price & Availability
The LG Viper 4G LTE handset’s pricing and availability details will be announced closer to launch.
We will update the remaining technical specifications, more high-quality images, exact release date and the price info of the LG Viper 4G LTE handset as soon as we get more official updates.


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Asian Games 2023 Cricket: Team List, Squads, Venue, Format, And Broadcasting Details: Cricket fever is in full swing, and spectators can expect to see a cricket festival with matches taking place everywhere. The Asia Cup is now underway, and after that will be the Australia tour of India and the ICC ODI Men’s World Cup. Among all of this comes yet another exciting cricket competition. That is the Asia Games 2023, which China will hold from September 23 to October 8.
The Asian Games is a mini-Olympics in which all Asian countries compete in various sports, and this time around, officials have included cricket as a part of it, with 14 nations competing in both men’s and women’s categories. The Indian Board of Cricket Control has determined that both the men’s and women’s teams will play in the Asian Games in 2023.
Nepal, Japan, and Singapore have all revealed their squads for the premier event, in addition to India and Pakistan. The remaining teams will announce their lineups in the weeks leading up to the event. Here is a list of all the players that will be competing in the Asian Games in 2023.
Asian Games 2023 Cricket Teams And Their Squad
The Men’s squad for the Asian Games 2023 will be a second-string one, led by Ruturaj Gaikwad. Meanwhile, Harmanpreet Kaur will lead a full-strength women’s squad. The women’s matches will begin on September 19 and end on September 27th. The men’s matches will take place from September 28 to October 8. Let’s take a look at the whole Asian Games cricket schedule. Here are the Squads of all Men Teams
India: Ruturaj Gaikwad (Captain), Shivam Dube, Jitesh Sharma (wk), Washington Sundar, Ravi Bishnoi, Mukesh Kumar, Rinku Singh, Arshdeep Singh, Shivam Mavi, Yashasvi Jaiswal, Avesh Khan, Tilak Varma, Rahul Tripathi, Prabhsimran Singh (wk), Shahbaz Ahmed
Pakistan: Qasim Akram (captain), Aamir Jamal, Arshad Iqbal, Asif Ali, Haider Ali, Khushdil Shah, Muhammad Akhlaq (wk), Rohail Nazir, Usman Qadir, Omair Bin Yousuf, Mohammad Hasnain, Sufiyan Muqeem, Mirza Tahir Baig, Arafat Minhas, Shahnawaz Dahani
Nepal: Rohit Paudel (captain), Aasif Sheikh, Sandeep Jora, Binod Bhandari, Dipendra Singh Airee, Bibek Yadav, Karan KC, Sandeep Lamichhan , Kushal Bhurtel, Gulshan Jha, Lalit Rajbanshi, Pratish GC, Kushal Malla, Sompal Kami, Avinash Bohara
Singapore: Navin Param, Abdul Rahman Bhadelia, Ishaan Paul Sawney, Aahan Achar, Rezza Gaznavi (captain), Janak Prakash, Anantha Krishna, Anish Paraam, Raoul Sharma, Daksh T, Arjun Murteja, Advait Bhargava, Kabir Berlia, Thilipan Omadurai, Glen M, Aryaman Uchil, Vinoth Baskaran, Rohan Rangarajan, Sachin Banamali, Chetan Suryawanshi, Avi Dixit, Harsh Venkat
Japan: Kendel Kadowaki-Fleming (captain), Shogo Kimura, Kouhei Kubota, Wataru Miyauchi, Declan Suzuki-McComb, Muneeb Siddique Mian, Makoto Taniyama, Ashley Thurgate, Lachlan Yamamoto-Lake, Reo Sakurano-Thomas, Ibrahim Takahashi, Kazuma Kato-Stafford, Tsuyoshi Takada, Alexander Shirai-Patmore, Ryan Drake
United Arab Emirates, Bangladesh, Afghanistan, Qatar, Bahrain, Saudi Arabia, Indonesia, Kuwait, China (Host), Bhutan, Oman, Malaysia, Hong Kong, Sri Lanka are yet to announce
Asian Games 2023 Cricket Format And Venue
The men’s tournament will include 15 teams, including India and Pakistan, participating in 18 matches. The top four seeds, as determined by the ICC ranking on June 1st, 2023, will advance directly to the quarterfinal round. The women’s tournament, on the other hand, will feature just nine teams, including India and Pakistan, and will feature a total of 12 matches. Similarly, the top four seeds will advance to the quarterfinals.
The men’s competition runs from September 28 to October 7, while the women’s tournament runs from September 19 to September 26. All matches will be held at the Hangzhou Asian Games Cricket Field, which is located on the Zhejiang University of Technology’s Pingfeng Campus.
How To Watch In India
Sony Pictures Networks India (SPN) has been given media rights to the Asian Games 2022, which will take place in September 2023. The 19th Asian Games will be broadcast live on Sony Sports Networks across India and the subcontinent, encompassing Pakistan, Sri Lanka, Bangladesh, Nepal, Afghanistan, Bhutan, and the Maldives.


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< this site p>Initial drops their kind brief sweer, and also engaging conflict royale game-play that will need just five full minutes accomplish. As usual, some players is going to be in a road in order to combat within their life. Aforementioned boyfriend scoring could be your own victor associated with Battlelands Royale./p>
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Fortnite War Royale is actually a free to tackle games which might enable you to cooperate some other the participants. Conflict for any emergency for an individual player also join the teams also to fighting with his around towards devoted comrades. Function as last long player because group waiting in this warzone and also to win the sport.
Personalize Your Media Recommendations
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Best Free Battle Royale Games You Can Play
An individual review liberated to sports MMORPGs, MMOs, shell out to relax and play registration MMORPGs, Buy that can be played MMORPGs, Tourist MMOs, in addition to Mobile MMORPGs. You want to enable it to be relatively easy for the owners to check out totally new MMOs also to MMORPGs that can be played. Before long, you will have other settings unlocked, such as for example Mess, Capture the Banner, Strange Situation, and to Intrusion.
Squid Challenge: Survival Game
You’ll find distinct benefit crates this particular role have access to whenever you mark up; inside you’ll fulfill garments, gun peels, tease emotes, and many more. H1Z1 is definitely a battle royale rounded exactly where as much as 150 players compete keenly against just about every other on a last-man-status dying accommodate. It is possible to choose to play alone, wearing a duo, or even in groups of five for the objective, however, is the very last organization left. Of these hands per hour, similar PUBG and to COD, the players work together to thrive during the an unbarred problems by way of the warfare different the players possibly owned by the experience and various because various other the players. Fortnite war is how 100 the participants vying, the main one survives until last has to be your champion inside a falling area.
Gwent: The Witcher Card Game
Apprentices is definitely the participants as a result of low ranks who will be new to the game. Prepare to relax and play we playing experience of that brutal Combat Royale of this a hundred the participants so you can get through to the end. A 2D Conflict Royale caused by fifty it is simple to a hundred players does occur for several minutes. Players is actually portrayed because a circular weight inside a 2-D grid map flanked by their blue region Also known as “Your own Gas” made up of a solitary cast; to push players into the a much shorter sphere as the sequence improvements.
Food Royale was an intense multiplayer Mmo round because of fair aspects, mystical dangers, as well as to incredible photos. Just about every parts includes unique ability, and you also victory using all your warfare skills, apparatus, so to experience. Make use of your demonic know-how such as mystical seals to heal your alignment, because downfalls it is simple to decrease foes.

domain: hobby


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Fri, Mar 08|
Southside Johnny's Bar and Grill
A Southside and local favourite! Modern LP is our rockin' neighbourhood band, which has you up dancing and tearing the roof down every time they perform! '90s and newer, hard rock & grunge cover band.
Tickets are not on saleSee other events
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Well, it sounds like your dedicateds are already in so they're probably wired with the minimum 10 AWG - no point redoing them. I don't know how your panel is laid out but I hope #1 and #3 are on the same side of the neutral. If not (or you can't change them,) then use one circuit for amps and the other for front end stuff.
Why do you have two EP units? I have an SP (for front end) working off an EP (feeds the SP and the amps) but I live in an apartment w/ just 1 20A circuit.
Like I said, no need to go to 8AWG now unless you want to change everything all the way back to the breakers. It's just that you get a voltage drop over such long runs unless you go up a size. The downside is that most receptacle hardware (except for the clamping gas-tight hospital types) won't accept 8AWG wire. Stranded is easier to bend, etc. Solid is easier to connect.
Anyway, back to my elegant solution (I'm an anal retentive architect). If you want to do it right, remove a row of tiles from the wall box to a spot on the floor between the amps. Saw cut a 3" wide trench in the slab, install wire and conduit and terminate with a nice floor outlet box with one of those flush brass covers. OR, if you don't wan to remove the tile, (and don't mind bending the code a little) just saw cut a 3/4" groove along one of the tile grout lines, jamb some Romex into it and regrout. Make a pocket for the floor receptacle using concrete drills and chisels and grout it in. I know it sounds like a hassle, but it's so nice when you do it right!


Tesla with small but important updates continues to improve the Model S Performance and the latest act is about acceleration. The company is now officially announcing that the Model S Performance is capable of doing 0-96 km/h (0-60 mph) in 2.3 seconds.
At first reading the 0.1 seconds compared to the previous performance does not indicate anything important. On the other hand, however, reducing the acceleration to 0-60 mph in the 2-3 sec range by at least 0.1 sec, Tesla’s performance is very important.
The Tesla sedan weighs 2,241 kg and delivers 825 HP with 1,300 Nm of torque. It has two electric motors, one per axle, and the drive is sent to all wheels. It has a top speed of 163 mph (262 km/h) and a range of 348 miles or 560 kilometers per charge.
Read also : Tesla Model S beats Lamborghini Aventador
It is also important to stress that the production of the Model S began in mid-2012. Today, after 8 years, it has received significant improvements in the engineering sector. In its exterior design there were few changes but even today it remains modern and competitive.
Tesla has not yet plans the replacement of the Model S. Probably maybe in 2021 to become a major facelift.


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President Trump ordered a cruise missile strike against Syria early Friday local time in retaliation for the chemical weapons attack that killed 86 people on Tuesday, according to the Pentagon.
The attack, the first conventional assault on another country ordered by Trump, comes a day after he declared that the chemical weapons assault had “crossed many, many lines,” including causing the deaths of 27 children.
From his resort in Palm Beach, Fla., Trump said Syrian President Bashar Assad "launched a horrible chemical attack on innocent civilians using a deadly nerve agent. Assad choked out the lives of helpless men, women and children. It was a slow and brutal death for so many. Even beautiful babies were cruelly murdered at this very barbaric attack. No child of God should ever suffer such horror.
►Make it easy to keep up to date with more stories like this. Download the WFMY News 2 App now.
"Tonight I ordered a targeted military strike on the airfield in Syria from where the chemical attack was launched. It is in this vital national security interest of the Untied States to prevent and deter the spread and use of deadly chemical weapons," Trump said.
Years of previous attempts to change Assad's behavior had failed, Trump said.
The missiles, fired from a U.S. Navy vessel in the Mediterranean Sea, struck multiple sites, including the airfield where Syria based the warplanes used in the chemical attack, a Defense official said.
The attack essentially follows the plan that the Pentagon had set in September 2013, according to a senior Defense official not authorized to speak publicly about the operation. That plan was devised after President Barack Obama had set a “red line” on the use of chemical weapons.
Assad had used the weapons that killed 1,400 civilians, but Obama did not order an attack. Instead, Assadagreed to turnover his stockpiles of chemical weapons, a pledge he obviously reneged on in light of Tuesday’s use of what experts believe was sarin gas on civilians.
In 2013, military planners had planned to use land-attack cruise missiles launched from Navy destroyers cruising off shore from Syria. For weeks, the Navy had four destroyers floating off shore, waiting for the order to strike that never came.
Using ships negates the need to seek permission from countries where U.S. warplanes are based. Land-attack Tomahawk missiles can travel 1,500 miles to strike their target and carry a warhead with 1,000 pounds of conventional explosives.
Among the options that Pentagon planners had developed for Trump: the airfield, military command-and-control centers, air defense systems and troops.
Any attack puts at risk the hundreds of U.S. special operations troops in eastern Syria who are advising local ground forces in their fight against the Islamic State, or ISIS. The concern, according to the official, is that Assadcould order a counter strike, targeting the Americans. There is also the risk that the attack could kill Russian troops who have been supporting the Assad regime.
The Pentagon, which has been bombing ISIS targets in Syria since 2014, can provide extra air patrols to protect those troops. But they still would be vulnerable to attacks by surface-to-surface missiles fired by Syrian forces.


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You might be the proud owner of an older home, but this does not mean that you cannot ever update or make changes to it. Instead, it is important that you keep bringing your home into the modern age through an array of great home improvements that can make your home better than ever before. Here are some of the top improvements for older homes in 2023.
1. Column Radiators
Many modern radiators can look too contemporary for older homes. However, it is more than likely that you will want to heat your home so that you can live within it comfortably, and the traditional ways that the previous owners may have heated your home might not be enough or may not work anymore. In these cases, you should look around for modern radiators in traditional designs. For instance, column radiators fit the décor and style of older homes while enabling heat to be distributed around your rooms when the colder days set in. Therefore, it is important that you do not select the first option when you are replacing your radiators but that you search around until you find an option that matches the age of your home.
2. Landscaped Backyard
When you are improving your older home, it can sometimes be easier to focus on redesigning its exterior. You will not have to worry so much about going along with tradition and finding vintage replicas and antiques when landscaping the yard. However, even the smallest backyards can look wonderful when they are landscaped. All you need to do is to create paths throughout your backyard, consider laying down a decking or a patio, and consider investing in outdoor ornaments and statues, as well as water features. There will be a garden style which goes with the age of your home, so you might want to consider it first, though.
3. Triple-Glazed Windows
If your home is old, it will likely have single pane windows that let out heat easily and leave your home feeling colder than it should. If this is the case, you should consider investing in triple-glazed windows that can keep your home warm even when it is cold outside and make it worth using the thermostat within your home. However, you might look around for more traditional window styles that are cohesive with the style of your home, such as bay or sash windows.
4. Bathroom Fixtures
Bathroom fixtures in older homes are often prone to rust and are made out of materials such as copper and brass. You might find that limescale is evident within your bathroom, and that mold is starting to grow along your ceiling. You might also find that your bathroom fixtures are in an old-fashioned color, such as pink or green. You should consider switching out these bathroom fixtures with new alternatives, using stainless steel taps in contemporary and sleek designs, as well as built-in bathtubs and energy-efficient showers. This will ensure that you do not feel as if you are getting into a time machine whenever you want to wash or have a bath.


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The effect of the type of training on skin temperature.
Thermography applied to sports and health allows, through scientific research, to identify the physiological patterns after training.
Depending on the type of training chosen, the scientific literature has shown that certain metabolic pathways become preferential (Chicharro J.L. et al 2006). In addition, certain adaptations are caused by activation in response to the type of stimulus.
As is the case of the opposition between the AMPK binomial and the MTOR1 regulator, both function as opposite regulators depending on the type of stimulus that is performed. Whereas AMPK is a regulator of catabolism that will be requested when we perform resistance exercises. On the other hand, the MTOR1 regulator is related to anabolism and is activated when we perform a force stimulus.
Patterns of thermal response to training
The type of physical training affects body temperature in different ways. Prolonged aerobic exercise lowers the temperature in unstressed areas, increases it in the joints, and remains stable in the exercised regions, producing the “hot-spot pattern.”
Strength training causes a hypothermic response, more pronounced in the non-exercised regions, and a transfer of temperature from the muscle groups requested to the surrounding areas of the skin with a more homogeneous pattern in the following hours.
Speed exercise produces a marked drop in body temperature in general immediately after its completion.
But what happens to the temperature after training?
In the hours after training, there is an increase in body temperature because of the activation of the metabolism, which could be related to the EPOC effect. These temperatures reach their greatest increase between 6 and 9 am, depending on the type of stimulus and the muscle groups requested. Therefore, it is important to monitor the skin temperature of the subjects to see their adaptation and recovery from basal temperature after training.
In two recent investigations (of this same 2023), and the thesis of Fernandez-Cuevas 2012, it is observed that regardless of the type of training in the following hours there is a significant increase in body temperature because of the activation of the metabolism that could be related to the COPD effect produced by these. In addition, these temperatures reach their greatest increase between 6 and 9 hours depending on the muscle groups requested and the type of stimulus (Priego-Quesada et al 2022; Fernandez-Cuevas et al. 2023). For all these reasons, it seems interesting to control the skin temperature of the subjects to see how they adapt to this training and how they recover their basal temperature.
From ThermoHuman they advocate recommending that, if the objective is to measure the internal load of training, it is convenient to wait a few hours and not measure immediately after training.
Above all, if we want to control the effect of training, the most interesting thing would be to measure it after 24 hours to control the effects of influencing factors such as sleep or the circadian rhythm.
Chicharro, j. l., & vaquero, a. f. (2006). fisiologa del ejercicio/physiology of exercise. ed. médica panamericana.
Priego-Quesada, J. I., Catalá-Vilaplana, I., Bermejo-Ruiz, J. L., Gandia-Soriano, A., Pellicer-Chenoll, M. T., Encarnación-Martínez, A., … & Salvador-Palmer, R. (2022). Effect of 10 km run on lower limb skin temperature and thermal response after a cold-stress test over the following 24 h. Journal of Thermal Biology, 105, 103225.
Fernández-Cuevas, I., Torres, G., Sillero-Quintana, M., & Navandar, A. (2023). Thermographic assessment of skin response to strength training in young participants. Journal of Thermal Analysis and Calorimetry, 1-9.

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Sears stores in Cortez and Durango will remain open and are not part of the Sears Holding Corp. bankruptcy filed Monday.
Two Sears stores in Colorado – one in Lakewood and one in Centennial – are set to close. Sears Holdings operates about 700 stores and employs about 68,000 people.
The Cortez and Durango stores are part of the Sears Hometown and Outlet Stores Inc., which split from Sears Holdings Corp. in 2012.
The Cortez store, at 1 E. Main St., is locally owned by Naomi and David Farrell. They held a grand reopening on March 9 and have been open for about two years.
On Tuesday, Naomi Farrell said that although she expects a formal announcement in the next day or so, the Cortez store will remain open, and that the couple look forward to continuing to provide “outstanding service, value and convenience.”
This spring, the store unveiled a new inventory, including a wider range of refrigerators, ovens, washing machines and other appliances as well as a computer kiosk that helps customers order machine parts that aren’t stocked in Cortez.
Local consumers have called with questions about the future of the Cortez Sears since the couple bought it.
“We get that question all the time: ‘I heard you all are going out of business, and if I buy this, are you going to be here tomorrow?’” David Farrell said when the store reopened.
Sears Hometown and Outlet Stores Inc. operates more than 750 franchise retail stores in 49 states. It operates stores under various brand names including Sears Hometown, Sears Appliance & Hardware, Sears Home Appliance Showroom, Sears Outlet and Buddy’s Home Furnishings franchise.
Trading of the franchise’s stock, SHOS, was up 6 percent before noon Tuesday, at $2.82 per share. Its 52-week high was $3.95, and its low, $1.38.
The Cortez Sears Hometown store is at 1 E. Main St. It is open from 9 a.m. to 6:30 p.m. Monday through Friday, and 9 a.m. to 6 p.m. on Saturday.
The Durango Herald contributed to this article.


Television's renowned producer, Ekta Kapoor, filed a complaint in Juhu police station last Saturday after she realized that a cash amounting to 60,000 INR out of the 1.5 lakh that she had in her bag went missing. The case has been registered under section 379 of IPC by the cops at Juhu police station, however no arrest has been made so far.
Speaking to a daily, a source close to her informed, "On Saturday when she lifted her bag, it felt lighter. On counting the cash, she realized that 60,000 was missing. She approached the Juhu police station and filed a complaint,''
Confirming the incident ACP Dattatraty Pandurang Bhargude, told, ''It could be the handwork of someone working in Ekta's Juhu bungalow. The accused will be arrested soon.''
Yet another source from the police station said, a team of three officers has been formed to investigate the matter. The cops have questioned five people, including the driver and domestic help. ''We haven't given a clean chit to anyone yet. If need be, they will be called for questioning again.''
''The addresses and bank account details of the five suspects have been taken on record. We will scan these details to find out whether the stolen cash has been deposited in any of these accounts. Or, whether they have given the cash to any of their relatives''. A police personnel well acquainted with the case informed, ''All the suspects who have been quizzed in the case have denied their involvement.'' He also said CCTV footage were being scanned to find out if any outsider entered her bungalow to commit the offence.


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Review: The Forgotten Fairytales (Forgotten Fairytales #1) by Angela Parkhurst
A psychotic, couture-clad, shoe obsessed Princess.
A not-so-charming, alcoholic Prince.
A hot Big Bad Wolf that she absolutely cannot fall for—no matter how well he kisses.
Seventeen-year-old, Norah Hart had no clue when she walked into boarding school, she'd be surrounded by reincarnated fairy tale characters, let alone learn she was one herself. In a world where the lines between good and evil blur, Norah struggles to find her place. When her actions throw off the balance of the fairy tale world and happily ever afters, enemies surface, ready to destroy her at any cost.
4 Out Of 5 Stars
Genre: Another-World, Faeries, Fairytale, Mystery, Royal-Court, Romance, Witches--
Norah could not be more unhappy if she tried. She is use to being the happy easy to deal with sister, but the fact her father is dropping her and her sister off at a boarding school in the middle of nowhere fills her with dread. But the worst part is that everyone is just a little off, her class schedule does not have the typical high school subject like math and English, but dancing and magic, and people keep calling her princess. Norah is not really sure where she has found herself or what is going on, but she is most certainly going to find out.
I really enjoyed this book. This was such a unique fun story, completely different from what I had expected it to be. The world the author built was so cool, with modern touches interwoven with the bare bones of the fairytale world. The groupings were the best, be it princess, heroes, villains, pirates, fairies… just to name a few. It was like high school cliques but with preordained magic influence. I will admit that I constantly tried to sort the characters based on what I know of the old and the new versions of the fairytales to see if I could figure everyone out.
The book is told from Norah’s point of view so we get to discover what is going on right along with her. The book starts right with her and her moody/depressed sister April being left (aka abandoned by her beloved father) at the boarding school that makes almost no sense. I liked Norah as a character, the fact that she was stubborn refused to give in to the rules/expectations, her curiosity, her confidence in herself, her loyalty, and the fact that she understood her emotions and motivations better than most teens. She seemed much older than her years, maybe due to her nomadic lifestyle previously. I kept trying to figure out what character she was, but I don’t think that I was every fully sure who she was.
I was really scared that I was going to have to deal with the angst of a teen love triangle for the duration of the book, but to my enjoyment, it resolved within the first half of the book. And let me just say that I could not be happier with the outcome (I lurv her special man, he was the best!), I just wanted to do a happy dance when Norah figured out her feelings and the whys behind her feelings (which were so honest!). I am scared the second book might potentially dash my moment of happiness with the couple.
This was a really fun read and I am excited and anxious to get my hands on the next book in the series. There are so many mysteries and conflicts that were left unresolved that I would like to know more about. Overall, I am really glad I got the chance to read this and would recommend it to anyone who wants a new spin on the classic stories.
I received this title in return for my honest review.


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I'm trying to build a method of switching signal order with three circuits in a rack unit.
I've been researching different methods, using relays, using CMOS etc but I'm getting a bit overwhelmed and lost. I don't have a lot of technical experience with electronics apart from building kits and using an Arduino every now and then.
Say circuits are A, B and C; I would like to order them ABC, CAB, BAC, ACB.
Could anyone point me in the right direction on this? Any recommended reading on CMOS or even a chip recommendation?
Thanks for reading!
Edit: Added a picture to make it clearer, all signals are analog (line-level).
This will be a continuation of Trevor's answer. So the design will be fairly similar.
I'm not sure how much you like relays, but I prefer transistors to do their job (whenever possible). Because of the physical size, price and energy consumption.
I'm using two N-MOSFETS as a transmission gate, but in order to properly open them and close them you will most likely need 12 V and -12 V, those can easily be made with a charge pump and an oscillator.
I hate seeing negative voltages at the top of the schematic, but since the Falstad Circuit JS doesn't support proper wire dragging I decided that it was not worth my time. Had this been something job related then I'd redesign it with -12 V at bottom and 12 V at the top. I realized my wrong doing very late at the design stage.
Here's the text if you want to interact with the button at the bottom.
If you want to simulate, press the Circuit JS link, when you are at Circuit JS, click file at the upper left. Choose "file > import from text" and copy and paste the text from the text link. This is the first time I've made a schematic with an URL that's too long. Oh well.
EDIT: Realized you don't need the PMOS at the bottom if you connect your switch to 12 V instead of 0 V.
So it should look more like this:
If you look at the output, I changed the pull down resistors so they are correct.
This is the design I'd solder onto a PCB and be happy with. But I'm no audiophile, I can't even tell if someone sings bad or not. Music ain't my thang.
Here's the text for this circuit if you want to test it out.


Qualcomm Snapdragon 821 Benchmarks Show Strong Single Core Performance As Chip Giant Reverses Ill Fate
Qualcomm's seen mixed fortunes over the past couple of years. The company's Snapdragon 810 became the center of a costly overheating controversy. Nearly every manufacturer who equipped their device(s) with the processor faced overheating issues. This resulted in widespread market dissatisfaction. The company was quick to respond with the Snapdragon 820,that features 'custom' Kryo cores. While the 820 didn't come with CPU throttling, it still didn't top Samsung's Exynos 8890 in scores and performance. We saw the Snapdragon 821 launched last month, that's claimed to improve performance over its predecessor. Today, some benchmarks of the 821 have surfaced so take a look at them below.
The ASUS ZenFone 3 Deluxe Surfaces In Benchmarks Showing Impressive Scores
Given its recent launch, the Snapdragon 821 is yet to feature in any mass market device. Some quarters had hoped the processor to make an appearance on the Samsung Galaxy Note 7. But the device came and went without any mention of the Snapdragon 821. We saw the ASUS ZenFone 3 Deluxe come with the processor and a rather exorbitant price tag.
The ZenFone comes with variants that feature 4 and 6GB of RAM. These are coupled with the Snapdragon 821 and a 23MP rear camera sensor. These, coupled with 32 and 256GB storage variants should ensure that the needs of even the most demanding users are met. Today, some benchmarks of the device have surfaced. These show that the Snapdragon has finally started to catch up the Exynos in terms of performance.
The ZenFone 3 Deluxe scores 1850 and 4378 in single and multi-core results respectively. It's also clocked at 2.19GHz in today's scores. This shows that the small tier cores of the device are at work. The Snapdragon 821 clocks in at 2.2 and 2.4GHz for its big and LITTLE cores. The good news is that single core results for the processor have finally started to catch up to the Exynos, a feat that's taken Qualcomm some time to achieve.
The Snapdragon 821 should feature on more devices this year. Google's yet to launch its re-branded Pixel and Pixel-XL smartphones. Both the devices are rumored to feature the Snapdragon 821 on board. It's only natural for Mountain View to choose the processor for its devices, especially since its looking to make a much stronger impact this year. Today's benchmarks end up painting a strong picture for the Snapdragon 821. We've got our hopes up for the processor. Thoughts? Let us know what you think in the comments section below and stay tuned for the latest.


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Second: Most of us eat too many carbs to begin with. About half of our calories should come from carbs, according to the USDA Dietary Guidelines for Americans. That's about 250 grams per day for a 2,000 calorie diet, or even fewer if you're eating less than that. When you consider all of the grain-based foods and sneaky sources of added sugar, it's easy eat a whole lot more than the recommended amount.
Wow 2 kg in only 16 days is fabulous. The rate of weight loss can depend on any things but mainly how much you have to lose and what your eating habits were like before starting LCHF. Steady weight loss is the key and more importantly remember all the amazing health benefits that LCHF brings. That is the real long term goal.I know it can be frustrating not to lose weight as quickly as you would like, but you are losing and you should feel proud of yourself. Baby steps, you’re doing incredibly well Arlene. 🙂
Hi Courtney, I’m currently working on a 21-Day Keto Meal Plan. Unfortunately, it’s super time-consuming. And after buying a keto cookbook yesterday and returning it the same day because it wasn’t well researched and the recipes clearly not created specifically for the Keto diet you wouldn’t want me to rush this. I want to make sure the Meal Plan is SPOT on and the recipes complement each other and make eating Keto easy. Give me another month or two and I’ll hopefully have more news on progress. Currently working on a rough sketch but still have to test all recipes and photograph them, too. You definitely don’t need nuts to be able to eat Keto. For now, I recommend to keep it as simple as possible. You can eat my 1-day meal plan 4 days a week and find other recipes you like to build another similar day and then keep switching between mine and the other.
Some keto cookies or a keto brownie can certainly be delicious, but if you’re looking for a dessert that’s a little more interesting, then you have to try this chocolate chia pudding! I love chia seeds for a number of reasons. They’re high in antioxidants, vitamins such as calcium, potassium and magnesium, Omega-3 ALA, dietary fiber and even protein. So, while this dish feels like a dessert, you’re receiving plenty of necessary nutrients. Enjoy guilty-free!
This low-carb chicken pad thai is one of the best keto recipes for replacing Asian takeout. It’s got all of the flavors that come with normal pad thai, like ginger, crushed peanuts, tamari and chicken, but all served up on spiralized zucchini instead of carb-heavy noodles. Best of all, you’ll have this keto chicken recipe on the table in just 30 minutes.
I have been LCHF for 4 weeks 20g or less carbs daily track everything but my blood ketone 1.3 -.3 – .6 To get benefits of ketone my reading shld be at least 1.5 My foods have included live yoghurt 1 TB milk = 1 tsp per 3 cups of tea 50 g raspberries . Cld these be interfering? To work out my macros I based my cals/day 1300 I thought fat amount is remainder of cals after 20g carbs and 90 g protein. Is 90g protein too high.Female 60 20mg to lose mod active. I feel very fatigued How can I get my blood ketone up? Thank you plse can you email me
Another mineral you may want to supplement is potassium. While there is no concrete evidence that a dramatic potassium loss occurs on a low-carb regimen, Sondike says to ensure against problems he recommends patients use Morton's Light Salt -- a potassium chloride product that he says can add back any of this important mineral that's lost. Eating a few almonds is also a good way to supplement this mineral without adding carbs to your diet.
Hi Libby, I have been trying to find my way within the LCHF world for a few months and I am just not winning .. I eat a good hearty breakfast and a cup of coffee with cream and I’m good for the day till dinner when i’ll have a salad with chicken or steak .. most days my meals don’t vary (i’m easy that way).. problem is the weight is maintained and I’m just lost 🙁 please would you assist me .. anything would be appreciated 🙂
The Mediterranean-style low carb diet approach, which we recommend in The Blood Sugar Diet, is a low sugar diet, low in starchy, easily digestible carbs, but packed full of disease-fighting vitamins and flavonoids. It is rich in olive oil, fish, nuts, fruit and vegetables, but also contains lots of lovely things that down the years we have been told not to eat, such as full fat yoghurt and eggs.
Another option is to decrease the intake of carbohydrates slowly, over a few weeks, to minimize side effects. But the “Nike way” (Just Do It) may be the best choice for most people. Removing most sugar and starch often results in several pounds lost on the scale within a few days. This may be mostly fluids, but it can still be great for motivation.
Each day, we've given you an idea for breakfast, lunch, healthy dinner recipes, and snacks. You will love how easy and delicious these low carb recipes are to make. If you follow this low carb meal plan, you will definitely be on the right path towards a healthier lifestyle. These low carb diet recipes include options the entire family will love, too.
Lunch: pat dry chicken and cut into cubes. Lightly (!) salt and pepper. Heat a skillet over medium heat, once hot add coconut oil and fry chicken cubes until brown from all sides. Remove chicken, and add crushed garlic, curry paste and fish sauce to pan. Stir until fragrant and remaining oil in pan and curry paste are well combined. Then add coconut milk and whisk until well combined. Simmer and reduce sauce until desired consistency (1-3 minutes). Pour sauce over chicken and sprinkle with sesame seeds. Serve with baby spinach.
Use fat as a lever. We’ve been taught to fear fat, but don’t! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there’s no need to “get your fats in” once you’re satisfied.
This post is very informative. Thank you. However, I do find that this article misses out on some really simple tweaks that will easily accelerate weight loss without lifting a finger. I'd like to make a small input (if I may). It's a great idea to add some spices to your diet and juices. Spices are known to rev up your metabolism..so you can burn more calories. More importantly, they also help you in detoxifying your system. It helps you in mobilizing the unhealthy toxins around your colon, which (as per research) could be holding as much as 30 pounds in some cases! === http//dropmysize.com/ 5 must-stock ancient spices for weight loss 1. Mustard Seed Boosts metabolism even after up to 25 hrs of consumption. 2. Black Pepper Helps in faster digestion and nutrient absorption. 3. Ginger Hinders cholesterol absorption. 4. Cinnamon Helps in better processing of carbs. 5. Cayenne Pepper Burns fat. While you are researching on this, it's worthwhile to check out the done for you 7days low calories meal plan on === http//dropmysize.com/ Feel welcomed on the site.. -) Sonja Hadfield. Weight Loss Counselor
Although oil or butter is high in calories, it is very slowly digested and surprisingly does not significantly increase your blood sugar. It makes vegetables taste better and can improve the absorption of certain vitamins and the essential vitamins A, D, E & K are only found in certain fats & oils. Avoid foods containing trans-fats (usually processed foods). Use oils such as olive oil, rapeseed oil or coconut oil. It also helps you feel full for longer so be more generous
Hi. I stumbled on your site via FB. I follow a lot of the advice you offer already. I typically eat scrambled eggs with turkey, a piece of wholebread toast and coffee for breakfast, salad and breast of chicken with vegetables for lunch and something similar (chicken or red meat or salmon) for dinner, with 2 snacks of 3 rice cakes with 150 gr. of turkey and a protein shake if I go to the gym (weights training 3x week). In the first 3 months of eating like this my % fat went down from 17.5 % to 14 % (44 yr old male), while keeping weight constant, but another 4 months later I stay the same. I wanted to ask, if I want to continue to lose fat, should I:
Keto recipes that include nachos?! Oh yes. You’ll begin by making the fat head tortilla chips first. Did I mention you’ll use two types of cheese for this step? Delicious. Next, you’ll load them up with a meaty sauce and finish them off with your favorite toppings, like guac, salsa or sour cream. While these make a delicious keto snack, they’re frankly filling enough to share as a meal.
Hi, I buy my raw, grain free cat food from http://www.naturalpetstore.com.au. Their dehydrated raw food (with all the yucky bits that they need) literally saved my kitty’s life after we accidentally poisoned her with a Yucca plant. 4 vets were useless (wanted to operate or change her diet to their grain filled products). She had never had grains so I wasn’t about to start. I also gave her digestive enzymes which I think Deb at natural pet foods now stocks.
Hi Mel, Assuming that your ranch dressing doesn’t have sugar added, you don’t need to worry too much about limiting it, but within reason. This is my homemade ranch dressing recipe, which has 0.9g net carbs per 2-tbsp serving. It would be hard to find a store bought one with much less than that, even though some round anything less than 1g down to 0g, which isn’t truly accurate. Also, keep in mind that if weight loss is your goal, some people find that too much dairy can cause a stall. Finally, make sure you aren’t using all your “available” carbs on ranch dressing – have it with some low carb veggies!