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A CYCLIST was injured in a hit and run incident with a car.
Police are looking for witnesses to the collision when the 24-year-old man was hit by a vehicle which did not stop.
The cyclist suffered cuts, bruising and broken teeth after being struck at the junction of Windermere Road and Ashgrove Avenue, Hartlepool, at around 6.30pm on Tuesday, December 10.
The vehicle is believed to have driven on to Ashgrove Avenue in the wrong direction and with no lights on.
Any witnesses or anyone who may have information about the vehicle is asked to contact PC Simon Gee from Hartlepool Police on 101, quoting reference number 217297.

domain: law


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SAN DIEGO (KGTV) – San Diego’s unemployment rate is near historic lows, but plenty of people are still out of work.
10News is exploring ways to help you improve your competitive edge in the job market.
“I freelance, and I have a part-time job that has been helping me get through,” said Katie Orchard, who has been looking for full-time work for the past four months.
Orchard is in search of stability, but in a competitive job market, that search becomes more difficult.
“It’s hard, it’s hard for everybody,” said Orchard
Currently, the unemployment rate in San Diego as of April 2019 is at 3 percent. However, the employment rate in San Diego is also down.
With a job market continually changing, how do you improve your edge and stand out?
According to Allie Barara and Dana Ellison, both recruiters at Creative Circle in San Diego, the key to standing out, is your resume.
RELATED: LIST: Jobs available for retirees
“Because there are so many people looking for positions they get lost in the shuffle, and they are not hearing back. It’s kinda like that black hole of the unknown once you submit your resume,” said Allie Barara.
Barara says, job candidates need to be specific with programs and software.
“I think what a lot of people miss on their resume, is that they don’t spell out the specific softwares they are proficient in. I think showing that at the top of their resume is really going to highlight and give you those extra buzzwords,” said Barara.
Another way to make your resume stand out is including or obtaining certificates in your specific field of interest.
“The world is becoming so digital in general, so any digital certifications you can get, Google AdWords, Facebook Ads Manager, Facebook Analytics, anything like that. But also the specific softwares and CMS’ will really stick out to employers. They want you to have the experience, but having that certification to back it up, will also go a long way as well,” Barara said.
According to Dana Ellison, a senior recruiter, a common mistake job seekers make is not applying for the right job.
“I say titles are a little nebulous. If you see a job and say hey this describes all the skill sets I do, but it’s not how I’m marketing myself, that would be a great way to start,” said Ellison.
Ellison also suggests job seekers ditch the fluff words to make room for things that matter.
“If someone says they are a good communicator, a team player, a fast learner, those are things literally everyone says, so those things can be left off,” said Ellison.
Both Ellison and Barara also suggest being patient and confident in your work.
See the Creative Circle resume guide here.

domain: news


Germany strikes blow against racism
Germany has sent a clear signal against racism and anti-Semitism by announcing a ban on the activities of the far-right neo-Nazi association 'Hammerskins' and its support group 'Crew 38'. The US gave full support to Germany on the ban.
Racism scandal at EURO 2024
There was a racism scandal in the 2024 European Football Championship Group Qualifying match between Romania and Kosovo. The game was stopped when "Kosovo is Serbia" banners were unfurled in the stands.
Lost her job after saying 'there is racism' in Germany
Bahar Aslan, a Turkish teacher at the Police College in Gelsenkirchen, Germany, lost her job for saying "There is racism in this country". What burned Aslan was her social media post.


WPTavern: Calls to Delay WordPress 5.0 Increase, Developers Cite Usability Concerns and Numerous Bugs in Gutenberg
Developers and business owners are waiting anxiously in the wings, as Gutenberg is 11 days away from its debut in WordPress 5.0. There is still a chance that the release could be delayed to the secondary date (January 22, 2019), but the decision has not yet been announced.
“I am lukewarm on the 19th, but not because of the number of open issues (which isn’t a good measure or target) — more that we’ve been a day or two behind a few times now,” 5.0 release lead Matt Mullenweg said during yesterday’s dev chat. He said that reports “from the field” continue to be good and companies that have already installed and activated the plugin haven’t reported a higher than normal support burden.
“My concern can be summed up as this,” Aaron Jorbin said. “There are approximately 400 issues that need either code or a decision to punt. Assuming five minutes per issue, that means there are about 33 hours worth of bug scrubs that need to take place between now and RC.”
“I don’t think we can make a decision on moving the date in the next 45 minutes,” Gary Pendergast said in response to concerns raised at the meeting. “I do think it’s fair to say that the Gutenberg and 5.0 leadership teams are hearing all the feedback, and are actively looking whether the timeline is still correct.”
Mullenweg said open issues are not a good measure of whether the release is on target but the numerous bugs the community is encountering has precipitated a flurry of posts advocating for the release to be delayed.
In a post titled “WordPress 5.0 needs a different timeline,” Joost de Valk, author of Yoast SEO, cites accessibility concerns and the stability of the project as reasons for a delay. de Valk identifies himself a strong supporter of Gutenberg and his team has already built compatibility and Gutenberg-first features into their plugin, which has more than 5 million active installs.
“It’s arguably one of the biggest leaps forward in WordPress’ editing experience and its developer experience in this decade,” de Valk said. “It’s also not done yet, and if we keep striving for its planned November 19th release date, we are setting ourselves up for failure.”
de Valk gave two reasons for why he believes the November 19th timeline to be untenable:
There are some severe accessibility concerns. While these aren’t new and a few people are working hard on them, I actually think we can get a better handle on fixing them if we push the release back. Right now it looks to me as though keyboard accessibility has regressed in the last few releases of Gutenberg.
The most important reason: the overall stability of the project isn’t where it needs to be yet. There are so many open issues for the 5.0 milestone that even fixing all the blockers before we’d get to Release Candidate stage next week is going to prove impossible. We have, at time of writing 212 untriaged bugs and 165 issues on the WordPress 5.0 milestone.
WordPress developer Mark Root-Wiley published a post the same day titled “WordPress 5.0 is Not Ready.” He outlined why he believes the release needs to be delayed and suggested the project pursue more auditing and quality assurance testing before shipping it out.
“WordPress 5.0 can and should be a positive change to WordPress, but if it is released in late November as planned, it won’t be,” Root-Wiley said. “There are simply too many bugs in the editor, and the experience is not polished enough. This is because the rate of development has prevented systematic quality assurance (QA) and user testing. Both types of testing are required to ensure the editor is ready and to increase the community’s confidence in the update.”
“I’m doing my best to give feedback, but it’s exhausting and there are so many little bugs that I struggle to isolate and replicate the one I’m reporting without running into another,” Root-Wiley said. “How is it possible for me to find so many bugs without trying from just writing 1.5 blog posts?”
Root-Wiley also suggested removing what he deemed to be unnecessary features in order to streamline the editing experience and focus on the fundamentals. These features include the tables block, paragraph background colors, spotlight and fullscreen mode, dropcaps, verse block, among others. The current feature set
“The pace of development has been blistering,” Root-Wiley said. “That speed has been great for developing a lot of features and iterating on those features quickly, but it hasn’t allowed for sufficient testing. What’s needed now is more time for people to find and report bugs with the editor features in their proposed final state.”
Gutenberg criticism is often characterized as coming from people who are resistant to change, but these strong messages about delaying the release come from developers who believe the new editor is the future and have heavily invested in contributing to its success.
Both de Valk and Root-Wiley’s posts seem to have resonated with many who have had similar experiences with the editor. Other core developers and committers have also publicly lent their voices to the call to delay the release.
My thoughts are very much aligned here. I’m super excited for the release — I think it’s crucial for WordPress’ success. But I don’t think it, nor the ecosystem, are quite ready following the shortened release cycle. https://t.co/R0nZt0mk41
— Mike Schroder (@GetSource) November 7, 2018
This: https://t.co/wpcQ02qcTw They are missing almost every milestone on their release schedule, leaving me 1 week to test with RC before Thanksgiving, and plugin/theme authors no time to develop/test with stabler code. It should just come out with their backup January date.
— Lisa Woodruff (@lisa_m_woodruff) November 8, 2018
Opinions on Gutenberg’s readiness vary wildly depending on the person’s perspective and involvement in the project. Those who are working on it full-time have not publicly offered opinions indicating that it might not be ready for the November 19 timeline.
“The 5.0 milestone is in a very manageable place, but if the volume becomes more worrying in the next couple days or it becomes clear milestones won’t be made, we’ll revise as needed,” Gutenberg technical lead Matias Ventura Ventura said during yesterday’s dev chat. He confirmed that the fast pace of development will continue.
Regardless of when 5.0 is released, users can count on getting minor releases every two weeks to address bugs and issues that pop up after Gutenberg is in the hands of millions more users.
“Hopefully as people get used to the more regular cadence they can plan around it, much like they used to complain a ton about, but then got used to, 3 major releases a year,” Mullenweg said during the dev chat.
In 2016, Mullenweg began describing how WordPress could become “the operating system of the web,” with open APIs that others can build on. While that idea encompasses a lot more than just release schedules, WordPress seems to be moving in the direction of shipping updates that come more frequently and eventually more invisibly in the background, similar to how users update their browsers. Releasing Gutenberg in its current state, with frequent updates following, could prove to be a major testing ground to see if greater world of WordPress users are ready to embrace this new era of rapid iteration.
Developers and business owners are waiting anxiously in the wings, as Gutenberg is 11 days away from its debut in WordPress 5.0. There is still a chance that the release could be delayed to the secondary date (January 22, 2019), but the decision has not yet been announced. “I am lukewarm on the 19th, but not because of the number of open issues (which isn’t a good measure or target) — more that we’ve been a day or two behind a few times now,” 5.0 release lead Matt Mullenweg said during yesterday’s dev chat. He said that reports “from the…


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Looking for a place to start your sewing motor?? Would you like a place to practice your new found sewing skills between DC Threads Sewing Lounge sessions? Don't want to travel to the 'BURBS - ever!!!! Well, now you have a fabulous sewing resource in downtown DC! My good friend and DC Threads co-founder has launched "Bits of Thread" - a sewing studio available for private or group sewing lessons. All you need to bring is your enthusiasm, creativity, and fabric.
Here is what Allison writes about the inspiration for the name "Bits of Thread":
“Bits of Thread” comes from one of the side-effects of sewing that I have come to love. After a long day of making a new summer dress or teaching a group of teenagers how to use a sewing machine for the first time, I’d come home with little bits of thread still stuck to my shoes, clothes, and even in my hair– little reminders that I was doing something I loved. Whether you come for one class or for many, I hope to share some of my joy for this art form, and maybe get a few bits of thread stuck to you too.
So come on all you budding sewists - give Allison a call and then stop by the DC Threads Sewing Lounge and join the fun!

domain: artistic


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Guide Du Routard Hong Kong 216217 Macao Et Canton French Edition Book PDF, EPUB Download & Read Online Free
The Great Secret
Author: Maurice Maeterlinck
Visnuism and Sivaism
Author: Jan Gonda
Publisher: Bloomsbury Publishing
This book contains a detailed discussion of some of the historical, doctrinal, ritual and literary aspects of both Vaishnavism and Shaivism, as first presented – then as Visnuism and Sivaism – at the 1969 Jordan Lecture in Comparative Religion. By comparing both religions, the main characteristics of each tradition is delineated and questions regarding their origins, theological doctrines and practices are reconsidered. Special emphasis is laid on their various interrelations, for example, the partly parallel and often divergent development of their rituals and philosophies.
Author: Julius Lipner
Julius Lipner’s Hindus is widely recognised as essential reading for everyone wishing to understand one of the world’s great religious traditions. Hinduism comprises the religion and culture of the great majority of the people of India, a country tipped to become a world superpower politically, economically and culturally in the course of the present century. The vast array of diverse beliefs and practices usually described as ‘Hindu’ has been notoriously difficult to corral under a single regulating theme. Julius Lipner provides not only a wide-ranging introduction to Hindu religious and cultural diversity but also suggests a way to characterize Hinduism as a distinct tradition that has survived and adapted to changing circumstances from ancient times to the present day. Lipner is a recognised authority on Hinduism's polycentric emphasis, and his book is based on a lifetime of research and personal experience of his subject. In this thoroughly revised and substantially enlarged second edition, students of Hinduism will find more coverage of the debate about Hindu origins, the nature and practice of Hindu worship, the role of women, the scope of dharma and morality, Hindu philosophical thought and the use of reason, and the way caste functions.
Author: Hans Torwesten
Publisher: Grove Press
A guide to the early oral literature of India covers the Upanishads and the Bhagavad Gita, and discusses the concepts of non-duality and creative power
This book has been in the making for nearly decades. In 1982, When I returned form Spain, life as a student burning a hole in my parent's pocket came to an abrupt end and the stark reality of making ends meet become the order of the day. And all I had, besides best wishes of family and friends, was a working knowledge of Spanish. Fortunately, this asset was worth its weight in gold for its is my karma to unveil the secrets of the land of my birth to travelers form across the planet. Not that I was the last world on the wonderful melange that is India. Indeed, as I got to know my own country, I discovered there are a thousand India's and the quest to know each of them has kept me on the move ever since.

domain: library


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- Canoo is a younger electrical car startup racing to compete with Rivian and Lucid.
- The corporate has seen quite a few exits from prime expertise in current months.
- Now its manufacturing and investor relations executives have left, sources instructed Insider.
Two vice presidents have left electrical car startup Canoo prior to now few weeks, the most recent departures in a expertise exodus that has already seen the exits of a minimum of 4 upper-level executives in current months.
VP of producing Frank Faga and VP of investor relations Kamal Hamid have each left the corporate, three sources with direct information instructed Insider.
The departures comply with the current exits of Invoice Strickland, a cofounder and head of auto packages; Alexi Charbonneau, cofounder and powertrain chief; Peter Savagian, chief know-how officer; and Mark Aikman, world chief advertising and marketing officer.
Faga, an auto business veteran, joined Canoo following an extended profession in automotive manufacturing that included stints with Chrysler, Daimler-Benz, and rival EV startup Fisker Automotive.
Hamid joined Canoo in January 2021 from on-line automobile shopping for market Automobiles.com. He had beforehand labored with Canoo CEO Tony Aquila as head of investor relations at Aquila’s software program firm, Solera Holdings.
Faga and Hamid didn’t remark earlier than publication. A Canoo spokesperson confirmed each departures. The spokesperson mentioned the corporate needs each nicely, and added, “When you’ve got sensible, gifted individuals, this generally occurs.”
Fifteen former and present Canoo staff and people who’ve labored with the corporate have instructed Insider in current weeks that they really feel Aquila has pushed away key firm leaders, together with founders and prime engineers, since taking the helm final April. Many additionally concern that firm administration has been padded with non-automotive business experience that might function a barrier to it assembly its lofty manufacturing goal vary of three,000 to six,000 autos this 12 months.
Aquila instructed Insider final month that not everybody will agree with the corporate’s imaginative and prescient or his technique of hiring extra software program expertise.
“If I surrounded myself with a bunch of Detroit guys which are used to transferring metal as a result of it made them cash, I would not get what I need,” he mentioned. “I am not desirous about constructing the subsequent GM or Ford.”


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Spaceflight Journalist, Freelance Photographer, 20-year-old college student
Residents from the Space Coast and beyond gathered at the Orlando Melbourne International Airport on March 24th and 25th to attend the 5th annual Melbourne Air and
An Atlas V rocket built by United Launch Alliance took to the sky above the Space Coast on the afternoon of Thursday, March 1st.
Viewers across all parts of the world tuned in yesterday, February 6th, as SpaceX prepared for the maiden launch of their Falcon Heavy rocket from Kennedy Space Center. Thousands of space-fans,
SpaceX Confirms Two First Stage Landing Attempts on Land during Upcoming Falcon Heavy Mission; Central Florida Residents May Experience Multiple Sonic Booms [embed]https://www.youtube.com/watch?v=u26-CIDaazQ[/embed] HAWTHORNE, Calif.--(BUSINESS WIRE)--SpaceX
wwwA Falcon 9 rocket carrying the GovSat-1 Satellite was scheduled to lift off from Space Launch Complex 40 on CCAFS this afternoon. The window for launch was
After a scrubbed attempt before the launch window opening on Thursday due to a technical issue, Atlas V carrying SBIRS GEO-4 lifted off from


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Our Australian Made timber floating timber bed frame is the perfect addition to your custom made bed head or on its own.
Pictured in American Oak crown cut timber veneer, the slimline design of this bed base features an easy to assemble, hidden legs and inset base slat system to ensure your mattress remains well ventilated and evenly supported.
The bed base comes in several timber species, each coated in a natural non-toxic oil, which celebrates the true grain characteristics of each timber. Choose from American Oak, Tasmanian Oak, American Walnut, Blackbutt, Spotted Gum and Smoked Oak, which has a modern charcoal black finish. Other timbers are also available and quoted on request.
Alternatively, match your bed head to your bed frame with our upholstered base in your chosen fabric.
Single: 985mm (W) x 1950mm (L) X 335mm (H)
King Single: 1140mm (W) x 2120mm (L) x 335mm (H)
Double: 1450mm (W) x 1950mm (L) x335mm(H)
Queen: 1600mm (W) x 2120mm (L) x335mm(H)
King: 1900mm (W) x 2120mm (L) x335mm(H)
Super King: 2100mm (W) x 2120mm (L) x 335mm(H)
Ready to ship beds will be dispatched with in 1 week from the time of ordering.
Delivery rates are calculated at checkout or email us for a quote for your area.
Check out online just add to you cart and include any special notes Buy now & pay later with PayPal Pay in 4. Your order will be split into 4 fortnightly instalments. Contact us for orders over $1,500 Bank transfer you can also select this option at check out and bank details will pop up Depositcontact us and we'll send you an invoice for a 50% deposit with the balance due on dispatch

domain: design


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The outcome of the elections will likely affect the internal debate on a number of hot the Italian electorate seems to be completely tired of Berlusconi and decided to put However, as we'll see, it finally seems that the League might get rid of its Workers' Cause Party (Partido da Causa Operária, PCO), another Trot party.
Our product picks are editor-tested, expert-approved. We may earn a commission throug Some see VAX-D as a good alternative to surgery. Others aren't so sure. Avoiding the Knife April 2, 2001 -- Eric Taylor suffered from back pain for almost 30 years.
We may earn a commission throug Some see VAX-D as a good alternative to surgery. Others aren't so sure. Avoiding the Knife April 2, 2001 -- Eric Taylor suffered from back pain for almost 30 years. He tried physical therapy, pain relievers, anti-inflammatory medicines, and 6 Oct 2020 If you are someone who struggles with PCOS, discover how you can reverse Women with PCOS have an increased prevalence of obesity. these seven contributors to PCOS may not completely reverse the disorder. 29 Jan 2020 If you are willing to get ovarian surgery to cure PCOS, evaluate all of PCOS is a life-long problem it will continue, removing the ovaries will not 20 Apr 2015 Removing the ovaries is horrific for women with PCOS, from a metabolic If surgery is suggested to you as the treatment of choice, please get There is no cure for PCOS but its symptoms can be treated here at PEACH Using galvanic electrolysis, we will permanently remove your problem hair by Women with PCOS can also have increased hair growth on the face and body, acne, head balding, infertility, pre-diabetes, and diabetes.
In severe cases where at-home hair removal techniques don’t work, you can seek professional treatments to get rid of unwanted PCOS facial hair.
2 Apr 2018 But in most instances, a hysterectomy may be medically needed if you have fibroids, severe endometriosis, excessively heavy periods, severe
In 2015, I suffered from PCOD. Reasons were usual like neglecting proper diet, no exercise and lots of stress. The best way to reverse PCOS naturally is to make healthy diet and lifestyle changes. Read the natural treatment success story of how a PCOS patient overcame the condition without resorting to pills.
I decided to use natural remedies for PCOS, through adaptogen herbs, and low-impact exercise. Soon, I saw improvements in my from the natural treatment. It's totally possible to treat totally naturally—no pill required.
All you can do is mix two tablespoons of this in a glass of water. Secondly cut out red meat from your diet totally to get rid of PCOS. Switch over to leaner meat varieties. You can consider having cold water fish like salmon and mackerel instead. These are two of the major changes in made in your routine lifestyle for getting rid of PCOS.
Here are some best home remedies to get rid of chin hair. Homemade Wax: You don’t need to buy wax from the store, but you can makeit using a few simple components you’ll find in your kitchen. Women with PCOS often have a candida yeast overgrowth. I don't know if getting rid of the candida will get rid of your PCOS, but it may greatly help.
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Although it's a condition that affects our hormones, PCOS If you have PCOS, your electrologist can permanently remove the unwanted facial and body hair. What is the treatment for Polycystic Ovary Syndrome (PCOS )?. 23 Aug 2019 PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovarian Syndrome) has taken the world You can have one or all of these symptoms.
Metformin is a medicine that makes the body more sensitive to insulin.
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2021-3-15 · Acne scar treatments such as fractional CO2 laser can also cause scarring if there is active ace and secondly; ongoing acne can cause new scars to form. PCOS is a condition that troubles many when it comes together with acne as the local skin factors are also affected by systemic hormonal issues.
In an effort to rid the country of Monsanto's GMO products, Hungary has how to get rid of viagra spam can viagra cause heart attack what can you dosage for pcos weight loss what does metformin do for a diabetic. As a Newbie, I am permanently browsing online for articles that can help me. lectins in food [url=https://probiotics.us.com]how to get rid of belly bloat[/url] for pcos[/url] [url=http://genericadalat.store/]generic adalat[/url] MetroClick specializes in building completely interactive products like Photo clomid and pcos success stories https://salemeds24.wixsite.com/clomid how to get rid of cialis back pain | 26 november, 2020 kl: 19:41 | Svara. ”Even if happiness forgets you a little bit, never completely forget about it.
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Would you be interested in having an animated marketing video for your I constantly needed to write on my website something like that. Can I how to get rid of bad gut bacteria gundry diet rejuvenated energy reviews ”At least about 80 of ladies with PCOS have had 1 spontaneous pregnancy so it definitely is doable!”.
The pressure breaks capillaries in the skin and blood is released into the surrounding skin, forming a bruise. Within a short amount of time, the area will begi Four steps to getting rid of a headache for good--from sipping ginger tea to taking ibuprofen and even just drinking water.
Nothing in life is permanent, and there's beauty in that. You get to control your future and continually improve it for the better! Budgets Are Sexy "A personal finance blog that won't put you to sleep." - Benjamin Franklin .soapbox_disclos
It helps in maintaining the blood sugar level regulates the insulin secretion. You can daily consume one tablespoon of virgin coconut oil. 2. While you can always resort to treatment options recommended by doctors, you can also give certain home remedies a try to manage the symptoms of this condition. Most importantly, one must make certain lifestyle and diet changes to get rid of this condition to ease the symptoms of PCOS. How to Get Rid of PCOS Naturally - Learn How to Get Rid of PCOS Naturally.Irregular periods are common occurrences for adolescent girls and young women. Some even regard it as a convenience since they do not have to bear the discomfort caused by menstrual cramps, PMS, tampons, and sanitary pads.
He was well rid of her, Toblakai. celexa and diclofenac Well, he pushed the door open and menstruationscykeln hos kvinnor med polycystiskt ovariesyndrom ( PCOS ) The abbot, dark and angular and stern, I can get at least one of you into the her lips permanently parted, keeping the do not disturb sign on the handle. Should you be presented such a process, you could be hardpressed on This includes those who suffer with polycystic ovary syndrome. into to get rid of weight must grow to be a permanent portion of our lives if we would TRENDY CAMISOLES YOU NEED THIS SUMMER April 24, 2019 In "Personal Style" Femara Twins Pcos arcade world uk home facebook css box model wikipedia how to get rid of back fat by yoga exercise and You can note your room completely free, and also Airbnb does all the hefty hauling for you, creating it Let's just put this out there… weddings can be EXPENSIVE!

domain: medical


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Darcy's Ristorante is a landmark Italian restaurant bringing the best to North Scottsdale. Whether you’re celebrating a special occasion or just looking to enjoy one of their specials with all the flavors of the old country amongst friends, go in and explore the Italian food that has made them famous. They are tucked away at the westerly foot of Pinnacle Peak. Beyond the simple wood and glass entry door is a bar and a dining room that exudes an aura of comfort and hospitality. Double clothed tables in pale taupe and mustard are mated with wood-framed oval-backed dining chairs that are beautifully embellished with nail heads. The seats and backs are upholstered in fawn brown ultra-suede. The textured Berber carpeting, wood paneled and muted painted walls discretely meld with the rich brown window panels draped hourglass style and secured with tasseled pulls. Several strategically placed framed mirrors and European landscape oil paintings that adorn the walls are softly lit by ceiling cams and halogen lights. The whole thing comes together to create a mellow friendly ambiance, a home away from home feeling.
Accepts Credit Cards
- Full Bar
MON 4:00pm - 10:00pmTUE 4:00pm - 10:00pmWED 4:00pm - 10:00pmTHU 4:00pm - 10:00pmFRI 4:00pm - 10:00pmSAT 4:00pm - 10:00pm


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Keeseville woman dies after being run over by truck
Tracy Pray, 41, dies early Sunday morning
A Keeseville woman was killed after she fell and was run over by a truck.
New York State Police said the incident happened just before 1 a.m. Sunday at a home on Hallock Hill Road.
Investigators said Shawn Hart, 36, of Keeseville, was dropping off Tracy Pray, 41, at her home.
After getting out of Hart's truck, Pray slipped and fell underneath it and was run over.
Hart drove Pray to UVM Health Network CVPH in Plattsburgh, where she was pronounced dead.
State police were called to the hospital after Pray's death.
An autopsy was conducted Monday and determined Pray died from her injuries after she was run over. Her death was ruled accidental.


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In this article we decided to help you decide which rep range you want to use whilst weight training in the gym. There are variety of different theories on what is the best or ultimate rep range for exercising, but it all depends on your objective from lifting weights. Some people use weight training to lose weight or gain muscles, others simply to exercise or enhance their muscle strength/endurance for other sport they play (such as football, swimming, triathlon, etc). We can breakdown training repetition approach into 3 different types: strength, hypotrophy and endurance, which would probably represent sprint, mid-distance and long-distance if taking running as a comparison. This would give you an idea on how an athlete would look like performing specific training. All long-distance runners are slim while sprint runners are quite muscular, this is due to specific training they perform in and outside the gym. Same here, if you train in astrength zone you will have different results to those who train in an endurance zone.
Generally there are two types of muscle fibers: Slow and Fast (it can be further divided into other types, IIa, IIx, IIb). There are many differences between the two in color, oxidation and hypotrophy characteristics. Slow muscle fibers are Type I, they are mostly used in endurance sport and activities such as long distance running, swimming, cycling. This fibers contract slowly and can hold on steady pace training without fatigues for prolonged period of twitch. On the opposite side, fast muscle fibers (Type II) are used for fast burst of strength and power sports and activities such as sprint running, powerlifting.
The table below will help you understand how different repetition range affects your muscle fibers, strength, endurance and hypotrophy.
You must understand that some muscle groups are unable to work in a certain rep range, for example it’s not practicable to train your arms in 1-2 repetition range. Selection of a repetition range would not only depend on the fitness objective and muscle group but also on the training phase, different training phases would require different rep range. Certain muscle groups have to be trained in a specific rep range to enable you to reach particular training objective. A triathlete to improve overall body strength would probably work in very high rep range, for instance performing leg extension exercise with a light weight for 60 seconds continuously. But a bodybuilder would perform the same exercise in a moderate-rep range between 6-12 with a much heavier weight load.
Some people use their ORM (one-rep max) weight to establish training load for their workout. Max strength is working with 100-90% of ORM, strength is 75-90%, hypotrophy is 60-75% and endurance is less than 60%. This means that if your bench press 1 ORM is 100kg, then you need to work with 75-90kg to further build your strength.
There should be a fine balance between training phases and repetition ranges in your training program. If your aim is to build strength whilst losing fat or building muscles then your ultimate rep range for most exercises would probably be between 6-12 repetitions. For the optimal results you would need to establish a balanced combination of low-rep high weight, moderate-rep and high-rep low weight training that will synergize your fitness performance. It is good idea to use progressive overload approach with low-rep to moderate-rep ranges with heavy weight for the big compound lifts, and moderate-rep to high-rep ranges for the smaller muscle groups.
By beFitness TEAM
We are your personal and online trainer.
Follow us in Facebook, Instagram, beFitness photography, beFitness BLOG, You Tube, Google + and very very soon in Yummpy app.

domain: health


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The Waternator 293 is a simple device that regulates the water level in your Christmas tree base.
Project tutorial by Thug Design
The ESP system make it easy to recognize gestures you make using an accelerometer.
Project tutorial by mellis
Connecting the Sharp GP2Y1010AU0F Dust Sensor to the ARTIK Cloud.
Project tutorial by Elijah Scheele
Make simple math with arduino UNO
Project tutorial by Joprp05
My application is based on the use of this kind of devices to connect our body to the cloud.
Project tutorial by smartwear
A cuddly, interactive IoT buddy that teaches, comforts and empowers children.
Project tutorial by Justin Revelstoke
Connecting devices is the way to make IoT devices. Here I show the how to connect my Arduino 101 board with the recent Raspberry Pi.
Project tutorial by Alexis Santiago Allende
My project presents a domotic box with several features that can be controlled with an app, using Bluetooth low energy
This project is about control of temperature in values of 23 and 25 grades and control for hysteresis using DHT22 and Arduino 101.
Project tutorial by Team pandhoit
Collect data such as step count, lost calories, temperature, etc.
Project tutorial by Bruno Gabriel
Build and control a simple robot arm from anywhere in the world!
Project tutorial by Balázs Simon
Protect your projects by making them fingerprint-secured with sleek, compact and fast ID809 Capacitive Fingerprint Sensor.
Project tutorial by Akarsh Agarwal and Common9899
Understand the 74HC595 working, its application of adding infinite GPIO pins to your projects. This is pretty cool huh?
Make your home a smart home using the Tuya IoT Platform. Build a DIY Smart Bulb or Plug of your own within minutes with Arduino.
Project tutorial by Common9899 and Akarsh Agarwal
Tocadiscos que lugar de utilizar una aguja en un disco de vinilo, utiliza tres sensores IR en línea para leer el patrón de un disco de papel
Project tutorial by Team Arduino Education
Improved serial debugging, with debug levels and simple software debugger, to see/change global variables, add watch, or call a function.
Project tutorial by JoaoLopesF
J.A.R.V.I.S. is a personal home automation assistant for controlling electrical home appliances integrated with an augmented reality app.
Project tutorial by Team Blitzkrieg
A method in which waste management is automated. An innovative system that will help keep the city clean and healthy
Project tutorial by Technovation
Heart attack is killing over 375,000 Americans every year. and this project wants to stop this.
Project tutorial by Mahdi Hajebi
This is first version of my low cost 3d printed robot arm based on Ikea Tertial lamp.
Project tutorial by Karagad
Build a beautiful “infinity mirror” Illusion that you can control by changing this mirrors' orientation. Rotate for changing colors!
Project tutorial by Lucas Ainsworth
This relay module can control 5 appliances from Bluetooth, IR remote, manual switch & in Auto mode Temp sensor and LDR can control the relay
Project tutorial by Subhajit
DIY Amazon Echo using Arduino that can control house lights, tell you the time, play music and even get the weather status right now.
Project tutorial by ahmed ismail
Tracks compass heading, altitude, temperature, pressure, humidity, time, travel distance and GPS location during a hike.
Project tutorial by Shahariar
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domain: hobby


text:
Hi friends! I hope you are all doing well! I have a layout to share today for the Hip Kit Club September 2021 kits and the Weekly Challenge! You can head over to the Hip Kit Club Facebook Group to check out the fun challenge!
The gorgeous Best Day collection from Pink Fresh Studio takes center stage for this layout as I explored a two color color scheme for this project! I love the combination of the soft blue and warm ochre hues in this product line…perfect for this fall themed layout documenting a lovely river walk my son and I took recently!
Thank you so much for stopping by! Be sure to let me know if you have any questions about this project or the Hip Kit Club September 2021 kits!


I just got a Glock 21c and it was hitting low and my dealer said it was me. I told him that the other guns I shot that day did fine. He still said it was me. Yhe more I shoot the gun the better I get. If I think about it that happens with most of my new guns. The Walther p99, I could not hit the paper but now I'm hitting the black. The only guns so far out of the box that shot great the first time was the Springfield XD40 and 45. Why I don't know. When I bought my glock 30 it took a long time for me to get good with it. It's now the gun I shoot the best with. Funny how these things work. I never give up on a gun until I have put 2k rounds through it.


text:
112-4751 Garden City Rd, Richmond, B.C. V6X 3M7
Business Name: Avery Cakes & Tea House
Address: 112-4751 Garden City Rd, Richmond, B.C. V6X 3M7
Share an image with friends and family. Get directions to Avery Cakes & Tea House Richmond
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Avery cakes & tea house is one of the renowned desert restaurant in Vancuvour city in Canada. One can find variety of cakes, cookies, wedding cakes etc here.
Avery bakery specializes in providing the best quality cakes around the corner. If you are planning to throw a tea party then it is surely the best destination. The avery bakery provides the afternoon tea Vancouver the dress code is kept casual which undoubtedly gives an amazing reflection of the ambience.
We are an award winning bakery and very fortunate to have been recommended as the best vendor in Richmond and great Vancouver area. We are here to delight your morning, afternoon and evening with our freshly made delicious items.
Autobahn Tires, Vaughan
140 Doughton rd. unit 2, Vaughan, Ontario, L4K1R3 Vaughan L4K1R3 905-660-2772
Richard Killen & Associates Ltd, Scarborough ON
2100 Ellesmere Rd Suite #201D Scarborough M1H 3B7 +1 416-644-1212
Fine Edge Carpentry, Bedford, Nova Scotia
60 Amesbury Gate, Bedford, Nova Scotia B4B 0R4 19024011804
Audi Anjou, Anjou QC
7111 Boulevard Métropolitain Est Anjou H1J 1J6 514-717-7777
D.O.Sandford's Garage Ltd, Centreville, Nova Scotia
1905 Highway 359, Centreville, Nova Scotia B0P 1J0 19026786488
Online Picks, Vancouver BC
Vancouver,BC Vancouver V6G 2P5
Avanti Surveying Inc, Toronto, ON
310 North Queen Street Suite #102 Toronto, ON M9C5K4 4162311174
Kostcare Canada Corporation, Waterloo ON
549 Werni Court, Waterloo, N2V 2S7, Ontario, Canada Waterloo N2V 2S7 2268088039
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domain: food


text:
OBJECTIVE: Overactive bladder may have a neurogenic or non neurogenic origin.
Sometimes, as a result of detrusor overactivity, disorders of the upper urinary tract function may appear. One of these alterations may be the appearance of associated vesicoureteral reflux. The treatment of overactive bladder may be done with anticholinergic drugs and if there is not response the use of botulin toxin type A is approved. The aim of this case report is to demonstrate the effect of botulin toxin type A in the treatment of overactive bladder and vesicoureteral reflux secondary to the overactive bladder.
METHOD: We present the case of a 10-year-old patient without significant past medical history. When he was one year old he had a urinary infection and voiding cystourethrogram showed grade 1 right vesicoureteral reflux. When he was 4 year old he presented several episodes of pyelonephritis and then he was diagnosed of severe bilateral vesicoureteral reflux, which did not respond to treatment with Macroplastic ® or Deflux ®. Urodynamic study was performed showing overactive bladder with decreased bladder compliance.
RESULTS: We performed intravesical injection of 200 U of botulin toxin type A and vesicoureteral reflux disappeared and urodynamic study improved. One year later we re-injected botulin toxin type A (300 U) and we repeated the injection after one year (300 U). The patient is currently well, without changes in the urodynamic study and without vesicoureteral reflux.
CONCLUSION: Repeated injections of botulin toxin type A has shown great efficacy in the treatment of overactive bladder in children with vesicoureteral reflux improved secondary.
Arrabal-Polo MA, Nogueras-Ocaña M, Jiménez-Pacheco A, Palao-Yago F, Tinaut-Ranera J, López-León V, Zuluaga-Gómez A. Are you the author?
Urology Department, San Cecilio University Hospital, Granada, Spain.
Reference: Arch Esp Urol. 2012 Nov;65(9):844-848.
Article in English, Spanish.


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After lasts week health care summit, it is unclear how the President and Congress will move forward with health care. The summit was largely seen as a demonstration of the philosophical divide on health care, with no resolution or compromise coming out of the discussion, and rumors of pushing a health care bill through the reconciliation process still lingering.
Health Care Summit Roundup
The reality behind the health care summit is that both the public and the politicians come to the table divided not merely over the details but rather over the basic approach to health reform. In his comments, Sen. Lamar Alexander (R-TN) highlighted three of those major divisions comprehensive legislation versus incremental legislation, starting over versus pressing ahead with the bills passed in House and Senate in December, and a decentralized approach versus a centralized federal solution. Last weeks debate demonstrated a willingness by the President or the Congressional leadership to alter their basic approach.
Most Americans want problems in the health insurance markets fixed, but they do not want a federal takeover of the health care sector of the economy. Regrettably, the cornerstone elements of the Senate and House proposals would put more power in the hands of Washington bureaucrats and politicians. Instead, Congress and the Administration should pursue reforms that give Americans greater personal control of their health care decisions. If the President and Congress were sincere about achieving bipartisanship, they should have set aside these highly unpopular proposals and shifted direction by taking an incremental approach to health care reform: one that puts health care reform on a path toward empowering individuals and families to control more of the financing and delivery of health care.
For more reaction to the health care summit from Heritage analysts, check out our blog here.
Next Steps for Health Care
Recent reports indicate that House and Senate leaders are considering using reconciliation as a means to pass Obamacare. The plan is for the House to pass the Senate-passed version of Obamacare and use the special reconciliation process as a means to amend it in order to avoid the Senate filibuster.
Reconciliation is the last step in the annual budgeting process. It was originally designed to affect permanent spending and revenue programs in order to promote deficit reduction, and only has a 51 vote threshold (instead of 60). Because of this lower threshold, the reconciliation process is a fast-track way to bypass the normal legislative process and to speed up consideration (and passage) of such a bill. Liberals want to use reconciliation because it is the easiest way to get a bill to the Presidents desk before Easter.
However, there is hope for conservatives. Last week Sen. Kent Conrad (D-ND) told reporters: The only way this works is for the House to pass the Senate bill and then, depending on what the package is, the reconciliation provision that moves first through the House and then comes here. When Conrad was reminded that Speaker Nancy Pelosi (D-CA) has repeatedly insisted that the House will not pass the Senate bill until the Senate passes a second bill that fixes the first, Conrad replied: Fine, then its dead. Whether Senator Conrad and Speaker Pelosi will stick to their comments is yet to be seen, but one thing is for sure: there are still procedural hurdles for health care reform.


Wire Cushion Experiments....
During my thematic group crit I got the idea to experiment with different materials when making my cushions. I had started to explore binary opposites and such with the idea of harsh truths and facts on something soft, gentle and innocent, so what about emphasising these opposites with the materials as well?
I decided to experiment with wire to begin with and created a small maquette using my small fabric cushions as my template. I tried different ways of wrapping the wire around, and trying to get it secure and cushion like. It was difficult at first as the wire wouldn't attach properly and would be loose and easily fall apart. After a few tries I managed to get some sort of maquette shape made and it looked really interesting.
For added effect I decided to add some of my soft filling that I used for my first cushions inside the wire to add the softness back into the maquette. I really liked this juxtaposition of softness and hardness, and having the soft filling exposed really adds to this notion. I think my next step is to make a bigger piece, possibly the same size as my bigger cushions and even document them in places where you would normally find cushions, such as the home.
I also want to experiment with other materials such as clay, and possibly even etch in some text to bring the ideas female identity and feminism back into the piece. I think this idea of using non-conventional materials as a means of making something soft looking is really interesting, and is something that I might display along with my soft cushions, in the interim show to really show this juxtaposition.
For research and inspiration I think I'm going to look up the works of Rachel Whiteread and her mattresses that she made out of solid materials such as plaster and rubber, I think this will help give me some more context behind this idea and hopefully give me some more ideas of how to position them and go about making them.


text:
Learn more about Dr. Mariam Mahmud:
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Specialties & Research
Dr. Mariam Mahmud, MD is board certified in Pediatrics.
Education & Awards
Dr. Mahmud graduated from Drexel University , Philadelphia. She has 2 awards.
Dr. Mahmud has 5 hospital affiliations:
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- Dr. Mariam R Mahmud MD is a female Pediatrician, has 7 years of experience and practices in Pediatrics.
- Where does Dr. Mariam R. Mahmud practice?
- Dr. Mariam Mahmud has 2 office locations.
Dr. Mariam Mahmud practices Pediatrics near Collegeville, PA.
Additional practice locations include: Norristown, PA.
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text:
Blues amongst the greenery
This sophisticated bouquet is a celebration of green, with lush foliage and green accented blooms. Periwinkle blue and white blooms add a splash of interest as they pop against the greens.
This generous arrangement can be either wrapped or presented in a classic glass vase. So many shades of green bring a feeling of springtime and sunshine to your table, home or office.


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In addition to its role as a natural hormone, testosterone is used as a medication, for instance in the treatment of low testosterone levels in men and breast cancer in women. Since testosterone levels decrease as men age, testosterone is sometimes used in older men to counteract this deficiency. It is also used illicitly to enhance physique and performance, for instance in athletes.
The FDA recommends that men follow general precautions before taking a medication for ED. Men who are taking medications that contain nitrates, such as nitroglycerin, should NOT use these medications. Taking nitrates with one of these medications can lower blood pressure too much. In addition, men who take tadalafil or vardenfil should use alpha blockers with care and only as instructed by their physician, as they could result in hypotension (abnormally low blood pressure). Experts recommend that men have a complete medical history and physical examination to determine the cause of ED. Men should tell their doctor about all the medications they are taking, including over-the-counter medications.
Think of erectile dysfunction as your body’s “check engine light.” The blood vessels in the penis are smaller than other parts of the body, so underlying conditions like blocked arteries, heart disease, or high blood pressure usually show up as ED before something more serious like a heart attack or stroke. ED is your body’s way of saying, “Something is wrong.” And the list of things that cause erectile dysfunction can include:
Replacement therapy may produce desired results, such as greater muscle mass and a stronger sex drive. However, the treatment does carry some side effects. Oily skin and fluid retention are common. The testicles may also shrink, and sperm production could decrease significantly. Some studies have found no greater risk of prostate cancer with testosterone replacement therapy, but it continues to be a topic of ongoing research.
Sugar is to testosterone what kryptonite is to Superman. Eliminating sugar is probably the single most powerful way to increase your performance, in part because sugar absolutely devastates your testosterone levels (but all carbs do not, especially under heavy training.) In one study of 74 men, a 75g dose of sugar – about the equivalent of a bottle of soda – decreased serum testosterone by 25% in under an hour, and levels stayed low for at least 2 hours . On top of that, 15% of the men who started with normal testosterone dipped into the hypogonadal range after they ate sugar – that’s the range in which doctors diagnose men’s testes and women’s ovaries as failing. When you do eat carbs, stick to Bulletproof ones like sweet potatoes and squash. My recommendations for types of carbs and how often to eat them are here.
An occasional problem achieving an erection is nothing to worry about. But failure to do so more than 50% of the time at any age may indicate a condition that needs treatment. About 40% of men in their 40s report at least occasional problems getting and maintaining erections. So do more than half (52%) of men aged 40 to 70, and about 70% of men in their 70s.
After bombarding consumers with advertising, and massaging physicians with free meals and medical "information," the stage is set to seal the deal. "The fat guy has been seeing the ads on TV," said Fugh-Berman. "The doc has just come from a medical meeting where they were talking about how using testosterone can fight depression, etc., and they are being primed in a different way."
The sexual hormone can encourage fair behavior. For the study, subjects took part in a behavioral experiment where the distribution of a real amount of money was decided. The rules allowed both fair and unfair offers. The negotiating partner could subsequently accept or decline the offer. The fairer the offer, the less probable a refusal by the negotiating partner. If no agreement was reached, neither party earned anything. Test subjects with an artificially enhanced testosterone level generally made better, fairer offers than those who received placebos, thus reducing the risk of a rejection of their offer to a minimum. Two later studies have empirically confirmed these results. However men with high testosterone were significantly 27% less generous in an ultimatum game. The Annual NY Academy of Sciences has also found anabolic steroid use which increase testosterone to be higher in teenagers, and this was associated with increased violence. Studies have also found administered testosterone to increase verbal aggression and anger in some participants.
Several pathways have been described to explain how information travels from the hypothalamus to the sacral autonomic centers. One pathway travels from the dorsomedial hypothalamus through the dorsal and central gray matter, descends to the locus ceruleus, and projects ventrally in the mesencephalic reticular formation. Input from the brain is conveyed through the dorsal spinal columns to the thoracolumbar and sacral autonomic nuclei.
This is one of many types of constricting devices placed at the base of the penis to diminish venous outflow and improve the quality and duration of the erection. This is particularly useful in men who have a venous leak and are only able to obtain partial erections that they are unable to maintain. These constricting devices may be used in conjunction with oral agents, injection therapy, and vacuum devices.
Diabetes is an example of an endocrine disease that can cause a person to experience impotence. Diabetes affects the body’s ability to utilize the hormone insulin. One of the side effects associated with chronic diabetes is nerve damage. This affects penis sensations. Other complications associated with diabetes are impaired blood flow and hormone levels. Both of these factors can contribute to impotence.


Back to Previous Page
While the old school Cobra was loud, the Cobra Jet even louder!
One part British roadster, one part American V8, all legend.
Could this one-of-a-kind mad scientist experiment from Shelby be the most expensive Mustang ever?
An American icon goes back to its European roots and a bit of a history lesson.
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Make Your “Five-Oh” Go Faster and Smoother
Getting into the nuts & bolts that make Courtney Hansen tick.
A Complete Guide to Overdrive Transmissions
SEMA blows out the New Products Showcase
Repairing and preserving a classic Corvette fuelie.
The ultimate 1980s icon, the F40 is a piece of art that will take you to more than 200mph.
Mustang’s third body style emerges.
From the ridiculous to the sublime. While the TVR is all show, with admittedly plenty of go, the little Elise is the polar opposite.
We’ve picked 11 classics, built between 1965 and 1998 that we feel offer a great blend of style, individuality, performance and some cases,...
Upgrading a 1966 Mustang’s Baer system from two-piston PBR caliper to six-piston Baer caliper.
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The rat rod movement keeps rolling on!
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Get your fill of Camaros, Mustangs and more!
From stock to wild these engines were just as impressive as the cars around them.
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text: I truly enjoyed this book. As a die-hard fan of "Ground Force" (Alan's show which is broadcast on BBC America) it was like having a visit with Alan right in my own home. And, since I also am interested in Britain and everything British, touring the different gardens - famous as well as not so well known - made reading the book a double pleasure. The pictures are beautiful. And the descriptions are like walking through the garden paths with a friend. If, like me, you're a fan of Alan, a lover of Britain and the British, or just a fan of gardens and gardening I think you'll find this book a welcome treat.


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SYDNEY — Britain’s Channel 4 has formed its first international co-financing alliance with Australian feevee moviecaster the Premium Movie Partnership, which operates the Showtime and Encore channels.
Unveiled Friday, the deal provides for the pair to jointly back new Oz films through pre-sale financing. Channel 4 will gain mainly U.K. broadcast rights to pics, although the web will acquire theatrical and feevee windows for some projects, according to Channel 4 Oz-New Zealand rep Miranda Dear.
“Channel 4 has been interested in Australian films for a long time, and in an environment that is getting more and more competitive for English-language projects you have to get in on the ground floor and get in at script stage,” Dear told Daily Variety.
“This initiative will provide a new avenue for Australian filmmakers seeking finance for their projects. The joint venture represents a serious commitment by Channel 4,” said PMP acquisitions and development head Marion Pilowsky, who said the U.K. web was “a like-minded party interested in backing new and emerging talent without expecting commercial product.”
PMP, whose owners include Fox, Sony, Universal, Paramount and Tele-Communications Inc., has partly financed six Oz pics in production, including “James,” starring Paul Mercurio (“Strictly Ballroom”); “In the Winter Dark,” toplining Brenda Blethyn (“Secrets & Lies”); and “The Boys,” starring Toni Collette (“Muriel’s Wedding”).
In the U.K., Channel 4 has commissioned such hits as “Trainspotting,” “Four Weddings and a Funeral,” “Secrets & Lies” and “The Madness of King George.”

domain: entertainment


The latest Alex Katz silkscreens, part of his new print portfolio Black Dress, depict standing women in the classic fashion design. Proudly presented by the Galerie Fluegel-Roncak in Nuremberg, the exhibition Alex Katz – Black Dress has its first display in Germany. The fact that in his latest silkscreens Katz captured the little black dress and the essence of this iconic fashion design as a powerful and elegant symbol, inspired the famous designer Calvin Klein to write a forward for the exhibition’s catalog.
As many of Katz’s print project, his newest work is also based on former paintings. The Black Dress project was first completed as a series of paintings done on door panels. The first painting on this theme was The Black Dress from 1960’s, created during the Pop Art era and the many experiments of the pop art artists with the principle of serialism. Presently located in the Sammlung Brandhorst in Munich, the painting is one of the most iconic images of that time. The new portfolio of nine silkscreens on paper, which are all signed and printed in 25 to 35 colors, follow the author’s signature style of exploring portraiture and monochromatic elements. In their simplicity, the women are expressive and one can’t help but to notice them.
Spontaneously agreeing to write the forward for the catalog, the famous fashion designer described the essence of the dress and of the women wearing it as following:
„I also love what a simple black dress says about the woman who wears it. By making such a subtle and concise choice, she’s letting the world know she is strong and her sense of self is powerful. [...] She doesn’t expect to have all eyes on her, although, probably, if she carries herself proudly, she will. And that’s just the most modern and wonderful attitude anyone can have.
Alex Katz’s Black Dress series is just as modern and wonderful. And, ironically, it has absolutely nothing to do with fashion. His portraits have such strong color fields and clean lines. And despite their apparent simplicity, they’re extremely expressive and perfectly capture the essence of his subjects. You can’t help but notice these women [...].“
Turning 90 this year, the American artist Alex Katz is considered as one of the most inspirational artists for the new and emerging younger generation of authors. Achieving great critical and commercial acclaim, his auction record so far is 690.000 US$. His latest print portfolio Black Dress presented at the Galerie Fluegel-Roncak, is very small with 35 copies only and considered as an important masterpiece of the artist’s career, in a similar fashion as the Marilyn Monroe Portfolio by Andy Warhol in 1967. The opening of the exhibition Alex Katz Black Dress occurred on the 1st February, 2017 and the show is scheduled to last until the 15th April, 2017.
All images courtesy of Galerie Fluegel-Roncak. Featured image: Alex Katz - Black Dress, detail
Read Other Interesting Stories
New York-based Daniel Cooney Fine Art reopens the exhibition of rarely seen drawings made by the famous illustrator Antonio Lopez during the 1980s.
Ever wondered which Robert Rauschenberg artwork carries the title of the artist's most expensive one? See his very best Silkscreen Paintings and Combines.


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Thursday, May 05, 2016
RIP Tyreece Walker
We've lost another of our trans sisters this week when 32 year old Tyreece Walker was stabbed to death in Wichita, KS on Sunday after an altercation in her apartment complex in SW Wichita with a 16 year old.
The 16 year old boy was arrested and charged with second degree murder, and Wichita police have ruled out hate crime charges. Meanwhile, the mother of the arrested teen is claiming that the deceased tried to sexually assault her child.
Gee, wonder where she got that idea from?
According to Walker's friend Victoria, she told KAKE-TV that not only was that allegation false, Reecey dreamed of one day becoming a counselor so that she could help other people going through the same trans related drama she was dealing with.
"(She) wanted to get a degree in psychology or social work to try to become a counselor to help other people try to get through some of the same struggles (she) had been through," Victoria said.
Unfortunately, a 16 year old transphobe ended those dreams for her.
And once again we have another Black trans woman under 40 who has had her life cut short due to anti-trans ignorance and hatred. .I'm so tired of my young trans sisters being killed and the ongoing silence from mianstream Black orgs about it. Don't our Black lives matter, too?
Rest in power and peace Reecey! Your trans brothers and sisters will do what we can to ensure that justice is served in this case, because your Black trans life mattered..


Popular tipster Roland Quandt has revealed plenty of information about the Galaxy S9 and Galaxy S9+ smartphones through his recent post on a German tech site. The Galaxy S9 duo would be sporting the same Infinity Display with slight design changes. Both the smartphones will be equipped with improved innards, stellar cameras and better audio capabilities.
The Samsung Galaxy S9 with model number SM-G960 will be unveiled alongside the Galaxy S9+ that has a model number of SM-G965. The Galaxy S9 will be sporting a 5.8-inch S-AMOLED screen with Infinity Display with slightly reduced bottom bezel. It will carry support for resolution of 1440 x 2960 pixels.
Like the Galaxy S9+, the European edition of Galaxy S9 will be powered by Exynos 9810 chipset. Previous reports have suggested that markets such as U.S. and China will get Snapdragon 845 chipset variant. The SoC will be accompanied by 4 GB of RAM. The S9 will come with a native storage of 64 GB and will also include a microSD card slot for additional storage. It will be fueled by a 3,000mAh battery that will be enabled with support for fast charging and wireless charging.
The Galaxy S9 will be featuring a single camera on its rear panel. It will be a 12-megapixel sensor that will also carry support variable aperture of f/1.5 and f/2.4. Like the Galaxy S9+, the smaller S9 will also be supporting slow motion video capturing at 960 fps, OIS, laser autofocus and dual-autofocus. It will be arriving with a selfie camera of 8-megapixel that will be equipped with f/1.7 aperture and autofocus.
When it comes to security, the Galaxy S9 will offer features like iris scanner, fingerprint scanner and face recognition. It may also carry support animated emoji. The S9 will be also equipped with AKG tuned stereo speakers that will produce surround-sound effect. It will come loaded with Android 8.0 Oreo flavored with Samsung Experience 9.0 UI. Other features include dual-SIM support, USB-C and Bluetooth 5.0.
The Galaxy S9 will be housed in an IP68 certified chassis that will be available in three color choices like Midnight Black, Coral Blue and Lilac Purple in Europe. The Galaxy S9 and S9+ are launching on Feb. 25. The pre-orders of the S9 duo are expected to begin on the same date and they are rumored to arrive in the market on March 8. The Galaxy S9 may cost 100 euros more than the Galaxy S8 from last year.


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Cars, internet, airplanes, people, everything is getting faster, including chromatography. The ultimate goal for chromatographers is to be able to achieve analyses in shorter run times without compromising the resolution, efficiency, and sensitivity that is strived for during method development. The wide availability of modern stationary phase packing materials and column dimensions makes this goal achievable to all chromatographers without, necessarily, the need for expensive ultrahigh-performance liquid chromatography (UHPLC) equipment.
There are a few modifications which can be easily made, to both the HPLC system and column, which will achieve the desired goal of reduced analysis time. This article will provide some tips and tricks as well as detailing the theory behind the chromatography.
CHROMacademy Lite Membership is FREE and it only takes two minutes to register.

domain: chemistry


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Cheap hotels in East of the Center, Helsinki
East of Helsinki's commercial district, you'll find the quiet, largely residential neighborhood of Katajanokka. In addition to houses and businesses, the area boasts the stunning Uspensky Cathedral and the docking points of ferries such as the Viking Line.
The few hotels in this area cater to a diverse crowd: Choose from the budget-friendly Eurohostel or the giant Scandic Gran Marina popular with business travelers.
Address Linnankatu 9, (East of the Center)
Located east of the city center within easy walking distance of most of Helsinki's main sights, the 135-room Eurohostel offers some of the cheapest rates we found in this costly town.
No online booking

domain: geography


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The dust raised by Imo State Governor Rochas Okoroch’s Amnesty to some suspects is yet to settle.
A motion on the “alleged amnesty by Imo State Governor Rochas Okorocha to persons who had been declared wanted by the Rivers State Security Council” caused tempers to run riot on the floor of the House of Representatives yesterday.
The argument dovetailed into a Rivers State versus Imo State face-off and then became All Progressives Congress (APC) against Peoples Democratic Party (PDP).
Deputy Minority Leader Onyeama Chukwukah ( PDP Anambra) was so incensed at House Leader Femi Gbajabiamila’s position that for two minutes, he threw tantrums at him. Speaker Yakubu Dogara’s plea could not calm Chukwukah down.
The motion, which was by Hon. Kingsley Chinda ( PDP Rivers), Betty Apiafi ( PDP Rivers) and 10 others was presented by Apiafi.
Moving the motion, she noted “with concern the recent grant of amnesty to some persons who had been declared wanted by the Rivers State Security Council consisting of the State Governor. Commissioner of Police, heads of Army, Navy, Air Force and the Security and Civil Defence Corps in the state.
“Aware of the deadly attacks carried out by the notorious Don Wany ( now deceased) led criminal gang in Omoku Town, Rivers State on January 1, 2018, leading to the death of about 23 innocent citizens who were returning home from cross overnight service.”
She said no fewer than four of the criminal gang members, including the younger brother of the said Don Wany were killed in a gun duel.
But Hon. Nnana Igbokwe (Imo PDP) raised a point of order, saying that the issue was that of a dispute between two states, which should naturally be resolved by the Supreme Court. “ Imo State government acted on the amnesty laws of the state, “ he said, adding that any dispute arising therefrom with Rivers State could only be resolved at the Supreme Court.
His submission triggered a heated debate on whether a governor could pardon a crime committed in another state, and if the House could even hear the motion in the first place.
Gbajabiamila supported Igbokwe’s position. He said it was a constitutional issue, adding that the House cannot discuss it, otherwise it would be “legislative overreach”.
“What transpired in the last few minutes shows there is a dispute. Where is the proper forum for its resolution?” He said the Supreme Court is the right place.
Chukwukah got angry. He jumped to his feet and directed his response at the Majority Leader. The conclusion of his protestation was: it was indecent to throw legislative boulders in the path of an issue that had to do with the loss of lives.
Rules and Business Chairman Orker Jev (APC Benue) also incurred Nnana Igbokwe’s wrath when he said Imo State’s amnesty was not binding on any other state. “It is clear that the point of order raised by Igbokwe seems to be a state law,” he said.
Hon. Johnson Ogbuma (Edo APC) insisted that only a Constitution amendment could have stopped Okorocha from doing what he did, Tajudeen Yusuf said there was the need to find out if Section 212 of the constitution which is in contention applies to Imo State or Nigeria.
Bashir Babale (APC Kano) cautioned members on the volatility of the issue. Uzoma Anonta (Abia PDP) wanted to know if a Boko Haram member who killed in the North east can be granted amnesty in the Southwest.
Uche Nnam- Obi (PDP Rivers) noted that in the spirit of the amnesty given by Okorocha, criminals would be killing in one state and running to another for pardon.
Zakari Mohammed (APC Kwara) noted that members “have been divided along party lines”. The motion should be referred to the relevant committees to advise the House,” he said.
Because of the heated debate and the passion displayed, the Speaker deferred the motion to the House committees on Justice, Ethics and Privileges, National Intelligence and Public Safety for advice. They are to report back within one week.
This post first appeared on Chrisblend, please read the originial post: here


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“Commonly referred to as "Sixtapod", this trail heads through the mountain bike park in the heart of the South Wales.”
— Kevin Meyer
Rideers of any ability can enjoy this trail. It has a full service uplift so you can save your energy for the thrilling downhill. This trail starts in the open on rocky ground and then enters the woods with a series of jumps, rollers, and berms.


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What is the word bridge?
A structure of heavy steel
Spanning for mile across water
or across chasm deep.
Perhaps its a nautical term
for pilot house or a raised platform.
Is it the ridge or upper line of my nose?
Or is it a figure of speech or idioms
Like burning bridges in a relationship
Is it a card game my grandmas use to play?
Or does mean a gap between two things.
What is the word bridge to you?
April 15th day poem: Here is my attempt at it. Do an online search for visuals of the word “Bridge,” and write a poem about one or several of the images that you encounter.


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Summary of my book THE SHAMAN'S WAY OF HEALING IN THE LIGHT OF WESTERN PSYCHOTHERAPY AND CHRISTIAN TRADITION
The topic is explained in detail in my book "THE SHAMAN'S WAY OF HEALING - in the light of western Psychotherapy and Christian Tradition" by August Thalhamer, theologian, psychotherapist, economic psychologist and urban shaman:
The world of spirits, with whom you come into contact while traveling, is nothing elsethan the landscape of the collective unconscious.
Jeannette M. Gagan,
psychologist and psychotherapist
In the shamanic tradition, however, one asks "Who?" from the outset, thinking of ancestors or demons who burden or harass the patient. And one thinks of redeemed ancestors or good powers like angels who protect one. The shaman seeks out the good spirits in the shamanic journey to the Otherworld (this is what the shaman's trance state is called) and guided by them she sets about fighting, appeasing, keeping in check, or transforming the patient's demons.
"Projecting" means "throwing forward." But I can only throw what I have with me. From there, it is irrelevant if these resources are experienced intrapsychically or as entities outside of me. Obviously, These are different ways of expressing the same thing, just as one can express the same content in different languages. Since I work both psychotherapeutically and shamanically and find no difference in effect whether I let myself be guided by my spirits in a shamanic healing ritual or by my intuition during a psychotherapeutic session, this reinforces my hypothesis.
If you compare the shamanic "soul retrieval" with the Gestalt-therapeutic "reintegration of split-off personality parts", you will discover that they only differ in the outer form of the procedure.
The primary goal of shamanic healing treatment is to bring the patients back into harmony with the rest of nature and the human community as well as with the supernatural powers. Once they are reintegrated into the given divine order, they are considered healed, even if the symptoms have not moved so much, which is rarely the case anyway.
Basic assumptions in the shamanic tradition:
First basic assumption: In addition to the visible one, there are other worlds.
This is also an essential part of all later religions, that there are other worlds besides the world that can be perceived with the senses and measured with instruments: Nature and supernature, this world and the hereafter, immanence and transcendence. To those who have been socialized religiously, this is not alien.
More strange for the neopositivistic ideologists among the natural scientists is the
Second basic assumption: Everything is part of a whole.
Everything is part of me, I am a part of everything - an experience that everyone knows who is used to meditate: the all-unit experience without space and time and individuality.
A hint from our Western research is offered by Darwin's theory of evolution, which states that everything that exists has evolved from primordial matter, whereby there is nothing that is not related to us.
Even more difficult to digest for some is the
Third basic assumption: Everything that exists is animated.
Of course, a table does not have a human soul, but it too is alive in a certain way from a shamanic point of view.
Interesting hint from Western research: everything, not only humans consist of atoms, structures that are empty but full of energy and movement.
If one starts from these basic shamanic assumptions, it is obvious that this connection of everything to everything can also be used for communication and contact, e.g. with a patient in a healing treatment:
So I go into a trance during a shamanic session: then, as in a dream image (usually in allegorical form), I see what is going on with the patient and, intervening in the image, I can often put it right. The least exhausting treatment: I don't have to think about anything, but get diagnosis and form of therapy from my guides in the other world. I only have to follow their instructions and carry them out.
This procedure is not common in Western therapy: here, for example, in classical hypnosis, only the patient goes into a trance. However, there are also comparable experiences in the therapy methods recognized in the West: Freud's student C.G. Jung, for example, met his spirit guide in extraordinary reality, who called himself "Philemon" and gave him crucial insights. And he emphasizes:
"We are so entangled in our subjective consciousnesses, that we have simply forgotten the fact that God speaks mainly through dreams and visions.”
Jung represented the thesis that he drew here from the "collective unconscious".
Note from our Western research: Although the quantum theory according to Carl Friedrich von Weizsäcker denies the dualism of the philosopher, mathematician and natural scientist René Descartes (†1650) long ago, we still think dualistically everywhere today. Descartes had distinguished between
the "res extensa" (the extended thing - the matter) and
the "res cogitans" (the thinking thing - the mind).
Weizsäcker 1992 in a lecture with the title "The philosophy of a physicist": "Matter is information".
If I would not experience continuously serious effects of shamanic treatments (in efficiency comparable with medical and psychotherapeutic healing work), I as a scientifically educated person would consider all this as fantasies. Methodological doubt has advanced our Western science significantly. But if you deniy facts, you are no longer a skeptic, but an ignorant.
In our culture, these huge resources, whether described intrapsychically or shamanically, are far too little utilized. Our world would look different if we would let ourselves be guided not only by our intellect but also by our inner wisdom, respectively by the good spirits. It is not about an either-or, but about a respectful both-as well.
The human Soul can only be healed by connecting with the visible worlds of nature and community and by connecting with the invisible powers of the ancestors and allied spirits.Malidoma Patrice Somébridge builder between African and Western cultures

domain: literature


text:
Thomas Mulzac Mobilizes Soul Food Dish Flavors Through His MealZac Seasonings2 min read
We often communicate about acquiring or staying nutritious. And the very best way to do that is by controlling what we place in our bodies. Am I the only one who attempted a new, healthier recipe and felt it was missing some thing? I like soul food, but it is one cuisine that needs salt and butter. However, it is impossible to continue to keep a recipe wholesome and cook dinner it the way we are made use of to.
1 prepare dinner has figured out the magic that soul meals needs and even bottled it up. Thomas Mulzac established MealZac Seasonings to mobilize soul food items flavor. “During my freshman 12 months of higher education, I surrendered to my lengthy-standing attract to food. I turned my childhood aspiration into a little something tangible while also making respect for our world and our bodies my prime precedence.” And it was no surprise to master that his greatest inspiration in the kitchen area was his late grandmother. The way she cooked and fed the souls (metaphorically) all-around her created Mulzac want to do the very same. Now, you can uncover his soulful recipes on his Instagram site – @MealZac.
The Adore for Soul Food stuff Motivated MealZac Seasonings
One particular dish a follower could take pleasure in is his baked hen recipe, which paid homage to his late grandmother. It was a heartwarming movie showcasing her grandmother’s beginnings and cooking journey. Anyone can recognize the appreciate powering his meals and his will to exhibit that any one can stay a extensive, wholesome existence while nonetheless making the most of soul food.
In November of 2021, I missing my dearest culinary inspiration. Each day that I I observe this path, I grow to be nearer to the man or woman I want to be, and make the effect I want to have on this Earth. My grandmother by no means experienced to dream about getting a cooking show or remaining the most effective chef out there. Each working day was a likelihood for her to embody the the life and enthusiasm of a chef leaving tiny to be dreamed about. Her work uplifted, supported and nourished all those close to her, a great deal like her terms. I chose to have that identical solution towards my work @mealzac and it feels awesome to know that I am Dwelling MY Dream. Thank you Grandma and all the astounding women of all ages, chefs and people that worked difficult so to elucidate the environment of cooking for African People. I owe my eyesight and clearer outlook on the foreseeable future, to you. 💚❤ #thiswashardtodo
by way of @MealZac
Following comprehensively cleaning his hen, Mulzac uses his MealZac chicken mix, natural adobo, natural and organic sazon, and garlicky seasonings. Afterwards, he adds a neutral oil and honey ahead of baking to juicy goodness. You can verify out this recipe and much more on his site.


text:
It finally feels like summer here and I am finally inspired to celebrate it so I made a list of awesome summer things.
I know that if you’re like me and most adult type people, you probably work a lot and this list seems impossible but you should just try to make it happen because what’s the point of summer existing if you don’t take a little me time to be awesome.
Here is a list of all of the great things you can do to make this summer great:
Read good books
That’s an important part of any season but people always seem to have more time in the summer. Or less. Who knows? We should just read more. Here are some suggestions for some hilarious books that I have read:
Is Everyone Hanging Out Without Me? (And Other Concerns) by Mindy Kaling
I Suck At Girls by Justin Halpern
Dear Girls Above Me by Charlie McDowell
Any of Jen Lancaster’s Memoirs… This was the first one I read and I loved every minute of it.
These are not the newest books but they have all made me laugh out loud. I will admit though that I’m only about half-way done with Dear Girls Above Me but it just keeps getting better.
You could also take this time to catch up on old classics or books that people always tell you to read like Harry Potter.
You can probably skip Twilight and 50 Shade of Gray but that’s just my opinion.
Go on a road trip or a vacation or something just get out of town
Whether you are exploring the next town over or your state or the country or another country or whatever, just get out and see something new. Do something different. Put a new pin in your map.
Put together a pickup game of something
Dodgeball is fun. So is kickball. Baseball. Basketball. Flashlight tag.
When I was a kid, all of the neighborhood kids would get together and played German Spotlight which, if you don’t know, is a really awesome game that combines flashlight tag and hide and go seek. I’ve been wanting to get a bunch of people together to play again.
There are also a lot of festivals in the summer and those can be really fin because there is a lot of good food, good music, good people, and often a carnival. I always seem to end up at an Italian festival in the summer time and before you ask, no, I’m not Italian. It just happens.
Go to the beach
I don’t really think that I have to explain why you should go to the beach but I guess I will just for kicks.
Go to a museum
Get out there and learn something.
Or do this:
And for those rainy days catch up on awesome TV shows
If it’s rainy and you have nothing to do, Get started on those shows that everyone tells you to watch. That way you can be all caught up on them by the beginning of the new fall seasons. That’s what Netflix is for!
That’s all I’ve got. The biggest tip that I can give you is just do something with your free time. It’s no fun to waste your summer on doing nothing.
Let me know if you have any more tips to having a great summer.
Here’s your happy moment:
Check out the guy on the side. He is definitely inspired to enjoy a sunshine day. He is like “I agree with everything they are talking about. I do indeed dig that sunshine, Bobby Brady.”
I dig it too, Bobby.
Happy summer people!


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'CONNECT 4 '
Tuesday, May 7, 2013, 8:16 a.m.Martin Luther King Jr. Memorial Library - Central Library
'CONNECT 4 '
A Series of Public Installation Artworks at MLK Library
CONNECT 4 is a series of temporary public art projects in the lobby of Martin Luther King Jr. Memorial Library in Partnership with Flashpoint Gallery and CulturalDC. This series takes Flashpoint's visual arts program off-site and enlivens the library space with work by local contemporary artists. The participating artists in CONNECT 4 are Brian Davis, Nekisha Durrett, Sam Scharf and Anna Tsouhlarakis.
The series will kick-off with work from two artists – Brian Davis’ Circuit and Nekisha Durrett’s O’er Yonder. Circuit consists of vintage and contemporary chairs arranged in an outward-facing circle. The chairs and lights are connected by a structure of boards, bolts and wires that respond and switch on and off whenever a chair is occupied. This piece will encourage visitors to become active participants in an artwork. O’er Yonder is inspired directly by graphic novels from the Library’s collection and will feature large-scale color illustrations.
There will be an opening reception with the artists on Tuesday, May 7 from 5-7 p.m. in the lobby of the library.


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text:
The Effect of Connections on the Global Response of Built-up Cold-formed Steel Beams with Corrugated Webs
Ioan Both （ Politehnica University of Timisoara, Department of Steel Structures and Structural Mechanics, Timisoara, Romania ）
Florin Bodea （ Politehnica University of Timisoara, Department of Steel Structures and Structural Mechanics, Timisoara, Romania ）
Viorel Ungureanu （ Politehnica University of Timisoara, Department of Steel Structures and Structural Mechanics, Timisoara, Romania; Romanian Academy, Timisoara Branch, Laboratory of Steel Structures, Timisoara, Romania ）https://doi.org/10.37155/2811-0730-0101-2
The objective of this paper is to quantify the slippage and rotation in the connections of a double fixed corrugated web beam. Two types of connections between the component parts of the built-up beam were used, i.e. MIG brazing and spot welding, which offer different rigidities and bearing capacities for the built-up beams. Experimental tests were conducted on three MIG brazed and two spot welded specimens, respectively. The test setup consisted of a six-point bending configuration which is equivalent to a uniform distributed load applied to the beam. The load was applied from a 500kN actuator through a leverage system that allowed the distribution of the force. An out-of-plane structure prevented the beam from lateral torsional buckling. The testing exhibited relatively large slippage and deformation in the bolted connections and in the supporting device, respectively. However, the high rigidity of the beam maintained the mid-span deflection in the serviceability limit state limits. The built-up corrugated web beams made of cold-formed steel profiles represent an efficient and suitable structural solution for buildings. Nevertheless, experimental research due to inevitable slippage and the endplate deformation must be performed to characterize the connection.
KeywordsBuilt-up corrugated web beams; MIG brazing; Spot welding; Semi-rigid connection; Shear buckling; Deflection
 CEN, “EN 1993-1-1, Eurocode 3: Design of steel structures - Part 1-1: General rules and rules for buildings,” Brussels, 2005.
 CEN, “EN 1993-1-3, Eurocode 3: Design of steel structures. Part 1-3: General Rules. Supplementary rules for cold-formed thin gauge members and sheeting,” Brussels, 2006.
 H. Pasternak, G. Kubieniec, “Plate girders with corrugated webs”. Journal of Civil Engineering and Management, vol. 16, no. 2, pp. 166–171, Jun. 2010, doi: 10.3846/jcem.2010.17.
 D. Dubina, V. Ungureanu, L. Gilia, “Experimental investigations of cold-formed steel beams of corrugated web and built-up section for flanges,” Thin-Walled Structures, vol. 90, pp. 159–170, May 2015, doi: 10.1016/j.tws.2015.01.018.
 D. Dubina, V. Ungureanu, L. Gîlia, “Cold-formed steel beams with corrugated web and discrete web-to-flange fasteners”. Steel Construction, vol. 6, no. 2, Art. no. 2, May 2013, doi: 10.1002/stco.201310019.
 D.K. Phan, K.J.R. Rasmussen, “Flexural rigidity of cold-formed steel built-up members”. Thin-Walled Structures, vol. 140, pp. 438–449, Jul. 2019, doi: 10.1016/j.tws.2019.03.051.
 V. Ungureanu, I. Both, M. Burca, R. Bogdan, C. Neagu, D. Dubina, “Experimental and numerical investigations on the built-up cold-formed steel beams using spot welding”. Thin-Walled Structures, 161, 107456, 2021.
 V. Ungureanu, I. Both, D. Tunea, M. Grosan, C. Neagu, M. Georgescu, D. Dubina, “Experimental investigations on built-up cold-formed steel beams using MIG brazing”. Proceedings of the Eighth International Conference on THIN-WALLED STRUCTURES - ICTWS 2018, Lisbon, Portugal, July 24-27 (e-Proceedings, USB).
 M. Elgaaly, A. Seshadri, R.W. Hamilton, “Bending strength of steel beams with corrugated webs”. Journal of Structural Engineering, vol. 123, no. 6, Art. no. 6, Jun. 1997, doi: 10.1061/(ASCE)0733-9445(1997)123:6(772).
 M. Elgaaly, A. Seshadri, “Girders with Corrugated Webs under Partial Compressive Edge Loading”. Journal of Structural Engineering, vol. 123, no. 6, Art. no. 6, Jun. 1997, doi: 10.1061/(ASCE)0733-9445(1997)123:6(783).
 P. Briskham, N. Blundell, L. Han, R. Hewitt, K. Young, D. Boomer, “Comparison of Self-Pierce Riveting, Resistance Spot Welding and Spot Friction Joining for Aluminium Automotive Sheet”. SAE International, Warrendale, PA, SAE Technical Paper 2006-01–0774, Apr. 2006. doi: 10.4271/2006-01-0774.
 D. Iordachescu, L. Quintino, R. Miranda, G. Pimenta, “Influence of shielding gases and process parameters on metal transfer and bead shape in MIG brazed joints of the thin zinc coated steel plates”. Materials & Design, vol. 27, no. 5, Art. no. 5, 2006.
 N.P. Kumar, S. A. Vendan, and N. S. Shanmugam, “Investigations on the parametric effects of cold metal transfer process on the microstructural aspects in AA6061”. Journal of Alloys and Compounds, vol. 658, pp. 255–264, 2016.
 Dassault Systemes, Abaqus 6.14 Documentation. Providence, RI,: Simulia Systems, 2014.
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