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1 MEAN-REVERSION ACROSS MENA STOCK MARKETS: IMPLICATIONS FOR PORTFOLIO ALLOCATIONS Sam Hakim and Simon Neaime Energetix and American University of Beirut Working Paper 2026
2 Abstract Are stock market returns mean-reverting in the region? Mean reversion in a stock market suggests that bad returns are likely to be followed by periods of good returns. By contrast, in a random walk setting, the future is a flip of a coin, regardless of the return outcomes in earlier periods. An important implication to our findings is that because MENA stock returns exhibit mean reversion, the volatility of returns would be lower than that implied by a random walk model. Using recent stock market data between 1995 and 2000 on Egypt, Jordan, Morocco, and Turkey we find evidence of mean reversion and introduce a non-parametric model to estimate the reverting mean and speed of reversion. Monte Carlo simulations demonstrate how the volatility of stock returns is dampened by a high speed of reversion. Our results have an important bearing on the pricing of equity derivatives in MENA and are useful for investors employing tactical asset allocation strategies.
3 1. Background The last decade has witnessed an increasing interest in the debate over mean reversion in stock market returns. Starting from the seminal work of Poterba and Summers (1988) and Fama and French (1988) who documented mean reversion in stock market returns during a time horizon greater than one year, analysts have began to investigate the implications of their findings on the efficient market hypothesis. A debate has emerged between two tracks. One line of reasoning (DeLong et. al. ) contends that if stock prices have a significant predictable component, this suggests the existence of irrational market participants where prices exhibit long but ultimately temporary swings away from fundamental values. Another camp argues that the same stock price behavior could be the outcome of equilibrium expected returns that are time-varying in an efficient market. Regardless of the efficiency debate, if stock price returns tend to revisit a long-term average, the mean reversion property has significant implications for optimal asset allocations. Recently, a number of studies 1 have examined the implication of mean reversion on investment decisions. Barberis (1997) compares two investment strategies: buy-andhold vs. dynamic rebalancing when stock market returns have a predictable component. He concludes that a risk-averse investor will allocate a larger proportion to equities, the longer the horizon, even when parameter uncertainty about the predictor variable exists. A similar comparison was conducted by Richards (1997). And very recently, Balvers et. al (2000) find strong evidence of mean reversion in the relative stock-index prices of 16 OECD countries plus Hong Kong and Singapore. 2. Proposed Contribution and Significance We propose to investigate in an intuitive setting the mean reversion patterns of the stock markets in the Middle East and North Africa (MENA). Mean reversion in a stock market suggests that bad returns are likely to be followed by periods of good returns. By contrast, in a random walk setting, the future is a flip of a coin, regardless of the return outcomes in earlier periods. An important implication to our findings is that because MENA stock returns exhibit mean reversion, the volatility of returns would be lower than that implied by a random walk model. Two important consequences emerge from our results. Our findings have significant bearing on (1) the portfolio allocation of mutual funds, corporate and private investors in MENA stock markets and (2) the pricing of equity based derivatives in the region. 1 For example Kandel and Stambaugh (1996). The paper is organized as follows. In the next section we introduce the data and analyze the descriptive statistics. We then explain the estimation methodology of the mean reversion parameters. The results are discussed in Section 5 where we demonstrate how the return volatility falls (rises) as the speed of mean reversion accelerates (slows). Section 6 summarizes the findings and concludes. 3. Data Our data consists of weekly and daily closing price series for the stock indices of the three prominent equity markets in the Middle East and North Africa. They are Amman, Cairo, and Casablanca. While not geographically located in MENA, the study will also include Istanbul s stock market. The data period is very recent, covering five years, starting April 1995 and ending in May The data was acquired from Morgan Stanley. Compounded week-to-week returns are calculated as the natural log differences in prices: log (P t /P t-1 ). We begin by examining the statistical properties of each equity market by observing the plot of its histogram 2. We also compare the weekly performance of each market between May 95 and May With an average weekly return of 0.30 percent, we find CSE s significantly higher than the emerging market index and second only to Istanbul in the MENA region. This represents an average over five years and corresponds to 15 percent in annual terms 3. For an investor, what matters of course is the return per unit of risk, a measure similar to a Sharp Ratio. Using this measure, we find that the CSE to be second only to Casablanca but with considerable more liquidity. This should provide a degree of comfort to foreign investors seeking higher risk-adjusted returns with a sufficient market capitalization and liquidity. Examining the distribution of MENA stock markets, we find they have skewed returns with significant variability in kurtosis 4. For a normal distribution, S and K are respectively 0 and 3. Clearly, most markets exhibit substantial departures from 2 The plots are not included here for space consideration but are available from the authors on request. 3 The returns weekly mean and standard deviation are annualized by multiplying each with 52 and square root of 52 respectively. 4 The skewness (S) and kurtosis (K) are computed as follows: 3 N i 1 ( R i R ) S = N 4 = and i 1 ( R i R) K = = Nσ 3 Nσ 4 where R i, R represent the return in week i and the average return for the series respectively.
4 normality. We formally tested for normality of the return distributions using the Jarque Bera Statistic (JB). Under the null hypothesis of normality, JB is distributed χ 2 with two degrees of freedom. JB is defined as: T 1 JB = S2 + ( K 3) where S and K represent the Skewness and Kurtosis. The null hypothesis of normal returns is rejected for all MENA stock markets. 4. Methodology Our study proposes to conduct various tests suggested by Fama and French (1988), and Lo and Mackinlay (1988) to investigate the evidence of mean reversion in the stock markets of Egypt, Jordan, Morocco and Turkey. One test for mean reversion is the variance ratio (VR) popularized by Lo and Mackinlay. For a k-year return, the test is: Var( ( k)) VR ( k) = Rt (1) kvar( Rt ) where R = k t ( k) represent the continuously compounded weekly returns. + = R t i 1 i 1 If returns are mean reverting, then VR(k) < 1 for k=1, 2, 3, We implement the variance ratio test for k = 5 trading days. Once mean reversion is established, it is important to estimate the parameters of this property. More importantly, to the extent that stock market prices can be modeled as a stochastic process, one needs to estimate the parameters of their dynamics. To that end, we will assume that the return dynamics of each market are governed by a general Ito process of the form: dr = A( R, t) dt + B( R, t) dz (2) where dz is Wiener process, and A and B are functionals which determine the behavior of the instantaneous return of each individual market. The stochastic differential equation in (2) encompasses many examples, more notably the following: (a) Vasicek (1977): dr = κ ( µ R) dt + σdz (b) Cox Ingersoll and Ross (1980): dr = κ ( µ R) dt + σ Rdz (c) Brennan and Schwartz (1979): dr = κ ( µ R) dt + σrdz where returns revert to the level µ at a rate κ. Under mean reversion, we have 0 < κ < 1. Models (a)-(c) and variations of them are used to price interest and exchange rate derivatives. Fama and French (1988) and Chan et al (1992) use a similar approach to test for mean reversion. The inverse of the mean reversion rate (1/κ) can be interpreted as the number of periods elapsed between reversions, or speed of reversion. The reverting mean µ represents the level which long-term returns revisit more often than others, after wandering off. It is assumed that while equity returns wander randomly, over time they get pulled to the level µ at a speed 1/κ. A similar framework is used by Chan et al (1992) in the context of interest rate dynamics, and Samuelson (1969,1994) for equities. Specifically, Samuelson (1969, 1994) has shown that if an investor's relative risk aversion is greater than unity, then the asset allocation choice is independent of the investment horizon provided that the risky asset returns follow a random walk. This is a refutation of the popular time diversification argument. Samuelson qualifies the above result by showing theoretically that in the presence of mean reversion, the optimal proportion allocated to equities increases as the investment horizon lengthens. This has been interpreted particularly in the practitioner literature (see Reichenstein and Dorsett ) as redemption for the time diversification position. Because we wish to leave the drift and volatility terms unspecified, we estimate the discrete form of this model using a Generalized Method of Moments (GMM) technique initially suggested by Tauchen (1986) and, very recently, re-examined by Butler (2000). The choice of a GMM estimator is predicated on the fact that it does not require knowledge of the distribution of MENA stock market returns. This assumption allows a great deal of flexibility to choose among many models each making a specific assumption about the distribution of returns over time 5. Moreover, the GMM estimator is consistent when the errors are conditionally heteroskedastic. Our 5 For example, the Vasicek model assumes that the stock market returns are normally distributed, whereas the Cox Ingersoll and Ross model assumes they derive from a non-central chi-square distribution.
5 methodology takes into account the findings of Bekaert and Harvey (1997) who argue that when studying emerging market returns, one should be wary of the significant leptokurtosis and skewness their stock market returns manifest. We let θ represent a vector with elements the reverting mean µ and speed of reversion κ. We Define H(R,θ) dr κ ( µ R) dt (3) Our moments conditions can be written as: E(H(θ)) = 0. The GMM estimator is defined by replacing the moment condition above by its sample counterpart: 1 N t = H R = N 1 (, θ ˆ) 0 (4) The GMM estimator is obtained by minimizing H( θ ) ΣH( θ ) (5) where Σ is a weighting matrix. 5. Results The variance ratio tests, reported in Table 2, provide evidence of mean reversion for Turkey (0.89) and Jordan (0.97). The test statistic for Egypt and Morocco hovers around 1, suggesting equity returns are independently and identically distributed, and therefore, Var[r(k)] = Var[r]. Earlier results by Darrat and Hakim (1997 and 2000), and Hakim and Neaime (2000) showed that stock prices in Turkey and Morocco followed a random walk and can be modeled as a unit root process. The estimated return dynamics of the MENA stock markets are provided in Table 3. The highest reverting mean is noted for Turkey, followed by Egypt, then Morocco, with Jordan ranking last. The results for Jordan are not statistically significant, probably a reflection of the fact that Jordanian equities have been drifting consistently downward during the last four years, a factor reflected in the only negative reverting mean in our series. Here, one needs to analyze the Jordanian market over a longer time series before any conclusive observations are drawn. Evidently, one cannot rank these markets based solely on reverting means without consideration to their individual risks. At 1.1 weeks, Turkey also has the highest speed of reversion. This suggests that after an initial shock, returns of Turkish equities are likely to revert the quickest to their equilibrium level. In terms of speed, Morocco ranks second (1.4 weeks), followed by Egypt (2.2 weeks), and Jordan (10.5 weeks). Based on these findings, we examine an investment which exploits the dampened volatility in stock returns under mean reversion. Specifically, we investigate the important question whether investors can trade on the mean-reversion property to reduce their portfolio risk exposure, more than under a pure random walk. To that end, we simulate weekly returns using the reverting mean and speed based on a popular mean reverting model in option pricing, Vasicek (1977): dr = κ ( µ R) dt + σdz (6) For each country, we simulate around its reverting mean µ using the volatility σ obtained from the residuals of the GMM regression model in (3). Here, it is important to distinguish between the estimated volatility obtained from model (3) and the standard return volatility computed directly from log(p t /p t-1 ). The volatility from model (3) is generally lower because it is computed after mean reversion is taken into account and therefore measures the true remaining risk on equities. Ten thousand Monte Carlo simulations are generated which allow us to demonstrate how a stock market risk evolves with the speed of reversion. Because the simulation is computer intensive, we apply it to Egypt and Jordan. The results are reported in Table 4. For example, using the initial speed of reversion of 2.2 weeks, Egypt s simulated return volatility is 23 percent, which corresponds to the actual volatility obtained from the residuals of model (3). If the speed of reversion doubles (speed multiplier 200 percent), the return volatility drops to 19 percent, as prices adjust quickly to their long-term mean. At half the initial speed of reversion (speed multiplier 50 percent), Egypt s return volatility jumps to 30 percent as the price cycle drifts longer and away from the reverting mean. Similar results are noted for Jordan. Figure 1 shows a histogram of return distribution at the initial speed of reversion. Figure 2 is identical to Figure 1 except for a slower speed, producing a flatter distribution (higher standard deviation). It is clear, therefore, that a high speed of reversion dampens volatility and would have an impact on portfolio allocation and investment decisions. 6. Conclusion This paper analyzed the mean reversion phenomenon in security returns in the MENA region and the implications for asset investment decisions. We use the latest and upto-date data from Morgan Stanley between 1995 and 2000 on security prices for four MENA countries Egypt, Jordan, Morocco, and Turkey over a five-year horizon. Observing the distribution of stock returns, we find significant and consistent departures from normality in terms of skewness and excess kurtosis which we tested more formally using the Jarque Bera test. Based on the Variance Ratio test, we found evidence for mean reversion in Turkey with mixed results in Egypt, Morocco, and
6 Jordan. Specifically, in Egypt and Morocco, stock returns seem independently and identically distributed (unit roots). The results however are sensitive to the choice of the granularity of return computation. We selected five trading days (one week) 6. A more formal test of unit roots is beyond the scope of this study, as the focus of this paper is not on market efficiency but the pattern of equity returns and its risk impact for portfolio investments. Specifically, we argued that mean reversion implies that stock return volatility is lower than what is predicted by a random walk model. To that end, we estimated the return volatility, net of mean reversion, using a variety of popular models widely used in the theory of option pricing. We used a generalized method of moment technique, which has the advantage of being non-parametric, allowing a great deal of flexibility in modeling the pattern of return dynamics over time. The econometric model also provided estimates of the reverting mean and speed of reversion, which we used to generate new returns using Monte Carlo simulations. From the simulated returns, we demonstrated how the volatility of stock returns is dampened by a high speed of reversion and picks up with a slower speed as returns on prices have a tendency to wander off a longer period away from the reverting mean. We suggest that that it is important to construct an investment strategy that exploits the dampened volatility in risky asset returns that is brought about by a mean reversion cycle. For example, if one postulates a certain investment horizon with an asset allocation change permitted frequently, it is possible to show that in a standard utility maximization framework, an investor with constant relative risk aversion can generate returns which outperform a buy-and-hold strategy. Obviously, there would be no particular advantage to changing the initial proportions of a portfolio if prices followed a random walk. Two immediate benefits emerge from the results of this study. First, our results have an important bearing on the pricing of equity derivatives in MENA. While options in MENA are still limited to over-the-counter trading, the market appetite for the riskreturn profile of MENA-based derivatives is strong. As trading in MENA equity derivatives strengthens, it is important that the pricing models used include an assumption about mean reversion. Without this factor, equity-based derivatives may overstate their true risk. Second, and aside from derivatives trading, our results would be useful for investors employing tactical asset allocation strategies and may demonstrate that, despite their infancy, MENA equity prices exhibit characteristics akin with more mature markets. 6 See Darrat and Hakim (2000) and Hakim and Neaime (2000) for more uptodate results on tests for market efficiency in MENA References Balvers, R., Y. Wu, and E. Gilligand Mean Reversion Across National Stock Markets and Parametric Contrarian Investment Strategies. Journal of Finance, Vol. 55, No. 2. Barberis, N Investing for the Long-Run When Returns are Predictable. University of Chicago: Center for Research of Security Prices. Bekaert G. and C.R. Harvey Emerging Equity Market Volatility. Journal of Financial Economics, Vol. 43: Butler, J.S Efficiency Results of MLE and GMM Estimation with Sampling Weights. Journal of Econometrics, Vol. 96, No. 1. Brennan M. and E. Schwartz A Continuous Time Approach to the Pricing of Bonds. Journal of Banking & Finance, Vol. 3: Chan, K.C., G. A. Karolyi, and F. A. Longstaff An Empirical Comparison of Alternative Models of the Short-Term Interest Rate. Journal of Finance, Vol. 47, No. 3. Cox, J., J. Ingersoll and S. Ross A Theory of the Term Structure of Interest Rates. Econometrica, Vol. 53: Darrat A. and S. Hakim Price Linkages and Integration of Middle East Stock Markets. Paper presented at Economic Research Forum Annual Conference, Beirut, Lebanon Price Linkages, Efficiency, and Integration of Emerging Stock Markets in the Middle East. Journal of Economic Development. Forthcoming. DeLong, B.J., A. Schleifer, L. Summers and R. Waldmann The Economic Consequences of Noise Traders. Journal of Political Economy, Vol. 93: Fama E. and K. French Permanent and Temporary Components of Stock Prices. Journal of Political Economy, Vol. 96, No. 2: Hakim S. and S. Neaime Perspectives on the Integration of Financial Markets. Global Financial Instabililty. York University Press. Forthcoming. IMF: International Financial Statistics. Various issues. Kandel, S. and R. Stambaugh On the Predictability of Stock Returns: An Asset Allocation Perspective. Journal of Finance, Vol. 51, No. 2: Lo, A. and C. Mackinlay Stock Market Prices do not Follow Random Walks: Evidence from a Simple Specification Test. The Review of Financial Studies, Vol 1, No. 1:
7 Poterba, J. and L. Summers Mean Reversion in Stock Prices: Evidence and Implications. Journal of Financial Economics, Vol. 22: Reichenstein, W. and D. Dorsett Time Diversification Revisited. The Research Foundation of the Institute of Chartered Financial Analysts. Richards, A Winner-Loser Reversals in National Stock Market Indices: Can They Be Explained? Journal of Finance, Vol 52. Samuelson, Paul A Lifetime Portfolio Selection by Dynamic Stochastic Programming. Review of Economics and Statistics: The Long-term Case for Equities and how it can be Oversold. The Journal of Portfolio Management: Tauchen, George Statistical Properties of Generalized Method-of-Moments Estimators of Structural Parameters Obtained From Financial Market Data. Journal of Business & Economic Statistics, Vol. 4: Vasicek, O An Equilibrium Characterization of the Term Structure. Journal of Financial Economics, Vol. 5: Box 1: How do MENA Equities Rank? (May 95-May 00) Ranking by Return ( percent) 1 New York Istanbul Cairo Tel Aviv London Casablanca Emerging Mkts Amman -7.8 Ranking by Risk ( percent) 1 Amman Cairo Casablanca Emerging Mkts Istanbul London New York Tel Aviv 21.1
8 Figure 1: Distribution of Egyptian Equity Returns 10,000, Monte Carlo Simulations Mean = 15.6%, Volatility = 23% % 9% 12% 16% 19% 23% Actual Speed of Reversion Figure 2: Distribution of Egyptian Equity Returns 10,000 Monte Carlo Simulations Mean = 15.6%, Volatility = 30% % 5% 7% 10% 12% 15% 17% 19% 22% 24% 26% 29% Half Speed of Reversion Table 1: Weekly Return Comparison with Other Stock Markets (in US$) Apr 1995 May 2000 Cairo Casa Amman Istanbul Tel Aviv Emerg Mkts London NY Mean 0.30% 0.20% -0.15% 0.37% 0.28% 0.04% 0.24% 0.42% Median 0.02% 0.16% -0.34% 0.38% 0.59% 0.31% 0.29% 0.59% Maximum 11.78% 6.29% 6.90% 19.39% 7.68% 6.72% 5.67% 6.43% Minimum -7.58% -6.17% -3.73% % % % -4.42% -8.53% Std. Dev. 2.75% 1.51% 1.70% 6.08% 2.92% 2.45% 1.66% 1.81% Skewness Kurtosis Sharp Ratio 11.0% 14.0% -9.0% 6% 10.0% 2.0% 15.0% 23.0% Jarque-Bera Probability Table 2: Variance Ratio Tests MENA Stock Market Returns MENA Country Egypt Jordan Turkey Morocco Emerging Market Index VR(k) k = 5 Notes: for i = Egypt, Jordan, Morocco, Turkey; t = April 95 May 2000 Var[r(k)] VR(k) = k Var[r] R = t (k) R continuously compounded weekly returns t i+ 1 i = 1 Table 3: Generalized Method of Moments Estimation of Return Dynamics MENA Egypt Jordan Turkey Morocco Country Coefficient Std. Error Coefficient Std. Error Coefficient Std. Error Coefficient Std. Error Reverting Mean Return µ 15.6% % % % Speed of Reversion in weeks κ 2.2* * * Notes: Stochastic Differential Equation dr i ( t) = κ i ( µ i Ri ( t)) dt + σi ( Ri, t) dz Estimated Vector θ [µ, κ] i H(R,θ) dr κ ( µ R) dt for i = Egypt, Jordan, Morocco, Turkey; t=april95-may 2000 (259 weeks); Significant at 10%
9 Table 4: Monte Carlo Simulations of Return Dynamics MENA Egypt Jordan Country Speed κ Return Volatility Speed κ Return Volatility Speed Multiplier 100% = original % % Speed Multiplier 200% % % Speed Multiplier 50% % % Notes: Vasicek Mean Reverting Model dri = κ i ( µ i Ri ) dt + σidz for i = Egypt, Jordan, Morocco, Turkey; 10,000 Simulations; A speed i multiplier of 200% implies doubling the speed of reversion, and therefore a smaller κ.


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The best part
about cooking with wine, is drinking it while cooking.
Little bit on the turkey breast, little more in my glass. Flip the turkey breast, pour more wine in my glass.
Cooking at it’s finest. Oh, and none of that cheap Sherry stuff either.
Of course, then you enjoy a glass of Redbreast after dinner while reading your newest Harry Dresden book and attempt to be distracted by that universe.

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After joining NATO, Sweden is going to send about 800 troops to Latvia — a Baltic State that borders on Russia, Dagens Nyheter newspaper said with reference to Swedish Prime Minister Ulf Kristersson.
The Swedish troops will be sent to Latvia to protect the border of the Baltic country within the framework of the allied combat duty group that will deter Russia from attacking it. Latvian Defense Minister Andris Spruds said that NATO's presence in Latvia was crucial for its security.
The Commander-in-Chief of the Swedish Army Jonny Lindfors later said that Swedish soldiers would go to Latvia in early 2025. In addition to the military, Sweden will also send armoured personnel carriers, combat vehicles and possibly Leopard tanks.
The Swedish unit will become part of NATO's Enhanced Forward Presence Group in Latvia (EFP). Various NATO members station their troops in eastern countries of the bloc for short periods of time. The EFP forces in Latvia are now led by Canada and number more than 2,000 soldiers.
Swedish Civil Defence Minister Carl-Oskar Bohlin said that Swedish citizens should be prepared for war, a message posted on the government website said.
During the conference, Bohlin stated that every resident of the country should be informed about the current events in the world.
"It isn’t my primary intention to appeal to your fear, but rather to your situational awareness. I’m looking to open a door: a door that is frequently blocked and cluttered up with the demands and challenges of everyday life. A door that many Swedes may have kept closed their whole lives. A door to a space where we are confronted with an important question: who are you if war comes?" Bohlin said.
Bodies of military personnel with American and Polish chevrons on uniforms were found in Avdiivka, adviser to the head of the Donetsk People's Republic said


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When it comes to caring for your cat, you need to get your information from an expert. To see what Purina’s experts have to say about cat nutrition, behavior, development, training and more, explore all our articles below.
Do cats drink water? Yes, like humans and many other animals, cats need water to survive. Many cats don’t drink as much as they should, though. Find out why they need water and how to get your own kitty to drink more.
Average cat weight is a myth. It’s impossible to identify an average weight for all cats, and weight ranges are so broad, your cat could easily fall within that range and still be overweight. Find out a better weight to determine your cat’s ideal body condition here.

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Plovech solutions has recently launched an electronic school system, ESS, in Abuja.
The Federal Capital Territory Universal Basic Education Board, FCT-UBEB integrated all junior secondary schools in the FCT into the newly developed central portal.
FCT-UBEB is currently running the admission process for the current academic year 2014/2015 on their newly re-developed portal at http://www.fctubeb.gov.ng.
The ESS is a revolutionary, web-based school management platform that was developed by Plovtech Solutions, a major player in electronic school management systems. The system enables schools to, among other benefits, electronically store and manage records and documents including students’ admission records, all internal examination results and grades, teachers’ remarks and any other relevant information for now and the future, and in the process, providing secure access to document owners and management team.
Speaking at the event in Abuja, Umaru Ningi, Chairman of the Board FCT-UBEB, who was represented by Benjamin S. Ogbara, the Board Member 1 of FCT-UBEB urged all the principals to join the IT revolution coming to the board and most importantly for them to use this wonderful tool to run their schools effectively and use the internal integrated messaging system in the solution for direct communication with the board.
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TMW says City boss Manuel Pellegrini wanted to sign Romero as third-choice keeper behind Joe Hart and Willy Caballero.
But Romero refused such a proposal, despite not being guaranteed a place at Samp.
Manchester United also came in for the Argentine in the afternoon, but refused to meet the keeper's personal terms.
United boss Louis van Gaal wanted Romero as a replacement for wantaway reserve keeper Anders Lindegaard.
For the big stories and the banter follow us on Twitter: @tribalfootball

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The Premier of Nevis, Hon. Mark Brantley, and the Minister responsible for St. Kitt’s energy portfolio, Hon. Ian “Patches” Liburd, have confirmed their participation in GEOLAC 2018. Both islands are pushing aggressively to develop their geothermal resource. Nevis, via its developer, Thermal Energy Partners, recently confirmed the presence of an abundant geothermal resource.


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Evidence-based practice is expected in 21st century psychiatric treatment, especially for substance abuse disorders, for which prognoses were traditionally guarded if not poor. The explosion of literature in this specialty requires AACAP to brief its members and direct their energies toward the most promising areas of quality improvement and improved outcomes. This Special Interest Study Group informs child and adolescent psychiatrists of the current research-supported trends in adolescent substance use disorders treatment and the development of comprehensive systems of care. Participants have the opportunity to share their clinical and research experience and clarify what evidenced-based practices are most practical and cost-effective for adoption in one's practice and a system of care.
Friday, October 31, 2008: 4:30 PM-6:00 PM
Sheraton Chicago Hotel & Towers
Peter R. Cohen, M.D.
Steven L. Jaffe, M.D.
Sponsored by the AACAP
Substance Abuse and Addiction Committee

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If you have any questions about the PESTIFER information page below please contact us.
A Summary of Motor Yacht PESTIFER
The motor yacht PESTIFER is a 50 m 163 (foot) large steel superyacht which was made at CRN Yachts (Ferretti Group) and conceived from the design board of Studio Scanu. The naval architect that made her plans and general arrangement with respect to this ship is Studio Scanu. The interior designing was sucessful creation of Zuretti Interior Design.
Shipyard Work & Naval Architecture of Luxury Yacht PESTIFER
Studio Scanu was the naval architecture company involved in the formal nautical plans for PESTIFER. Her interior design was realised by Zuretti Interior Design. Studio Scanu is also associated with the yacht general design work for this boat. Built by Crn Yachts (Ferretti Group) this vessel was built in Italy. She was officially launched in Ancona in 1998 before being delivered to the owner. The main hull was constructed with steel. The motor yacht main superstructure is fabricated largely using aluminium. With a width of 9.3 metres / 30.5 ft PESTIFER has fairly large room. She has a reasonably deep draught of 3m (9.8ft). She had refit improvement and alteration work carried out in 2005.
The Performance - Engines For M/Y PESTIFER:
Powered by twin CATERPILLAR diesel engines, PESTIFER is able to reach a high speed of 18 knots. For propulsion PESTIFER has twin screw propellers. She also has an economical range of 5000 miles whilst underway at her cruise speed of 16 knots. Her total HP is 4000 HP and her total Kilowatts are 2943. Regarding bow thrusters she was fitted with Koopnautic. With respect to the ship’s stabalisers she utilises Koopnautic.
The Guest Accommodation Provided by Superyacht PESTIFER:
The spacious luxury yacht motor yacht PESTIFER is able to sleep a total of 8 people in addition to 9 qualified crew.
A List of the Specifications of the PESTIFER:
|Superyacht Name:||Motor Yacht PESTIFER|
|Built By:||CRN - Costruzioni Riparazoni Navali SpA - Ferretti Group|
|Built in:||Ancona, Italian|
|Length Overall:||49.77 metres / 163.3 feet.|
|Naval Architecture:||Studio Scanu, Studio Scanu|
|Interior Designers:||Zuretti Interior Design|
|Hull / Superstructure Construction Material:||steel / aluminium|
|Owner of PESTIFER:||Unknown|
|PESTIFER available for luxury yacht charters:||-|
|Is the yacht for sale:||-|
|Helicopter Landing Pad:||No|
|Material Used For Deck:||teak|
|The Country the Yacht is Flagged in:||Cayman Islands|
|Official registry port is:||George Town|
|Home port:||Port Canto, France|
|Class society used:||LR (Lloyds Register)|
|Completed survey under Maritime & Coastguard Agency (MCA) Large Yacht Code:||Yes|
|Max yacht charter guests:||8|
|Number of Crew Members:||9|
|Her Engine(s) is two 2000 HP / 1472 kW Caterpillar. Engine Model:||3516B diesel.|
|Total engine power output 4000 HP /2943 KW.|
|Cruise Speed:||16 nautical miles per hour.|
|Her top Speed is around 18 nautical miles per hour.|
|Range:||5000 at a speed of 14 knots.|
|Fuel tanks:||128000 L.|
|Power generation:||Northern Lights 2 times 155 kilowatts, 1 times 80 kilowatts, 1 times 50 kilowatts.|
|Cruised the areas of:||Cannes. France. Département des Alpes-Maritimes. Provence-Alpes-Côte d'Azur.|
|Stabaliser Stabality devices:||Koopnautic.|
Miscellaneous Yacht Details
On Sept 2009 PESTIFER visited Cannes, in France. PESTIFER has navigated the waters including Département des Alpes-Maritimes during October 2009. This motor yacht has a teak deck.
The luxury yacht PESTIFER displayed on this page is merely informational and she is not necessarily available for yacht charter or for sale, nor is she represented or marketed in anyway by CharterWorld. This web page and the superyacht information contained herein is not contractual. All yacht specifications and informations are displayed in good faith but CharterWorld does not warrant or assume any legal liability or responsibility for the current accuracy, completeness, validity, or usefulness of any superyacht information and/or images displayed. All boat information is subject to change without prior notice and may not be current.
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| 2014 | ARROW OF TIME |
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This design is based around the mysteries of the cosmos, the universe and the arrow of time. It features a 20s inspired geometric background, with interconnected planets , solar systems and stars.
The art may be angled , cropped or watermarked for copyright reasons, please do not use the art.
Head over to the shop to see flash designs which feature Sacred Geometry | Sleeves |
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Trumpet player Kai Banks juggles performing and his love for computer science
Sometime you come to talk about music and the conversation turns to iPhone games. Such was our discussion with Kai Banks held during the Summer Brass Institute currently taking place at Menlo School.
An accomplished trumpet player, 16-year-old Kai just returned from touring New Zealand with the California Youth Symphony, where he serves as co-principal. “We switch off playing first trumpet,” he said of his involvement. “We had 130 musicians on the trip and filled all the stages. It was fantastic.”
Kai was inspired to take up the trumpet by his cousin, a proficient player, when he was in middle school. He attends Menlo now and chose the school because of its orchestra. He takes private lessons from Jim Dooley, who plays with the San Jose Opera Symphony. “At this point, he’s my inspiration,” Kai said. “I love the way he plays and sounds.”
While his preference is performing big orchestral works, Kai is looking forward to his Summer Brass Institute appearances this weekend where he’ll be playing as part of smaller ensembles. He’s appearing Friday, July 13 at 8:00 pm with other SBI participants and will be featured in two Debussy pieces for brass septet arranged by Menlo School Orchestra Director Vicky Greenbaum . On Saturday, July 14, also at 8:00 pm, he’ll play first trumpet in Boehme’s Sextet for brass. Admission is free to both performances, which take place at Stent Hall on the Menlo campus.
Given his success as a musician, we were waiting for him to reel off the names of top music schools in the country when our talk turned to college. Instead, he told us that MIT was first on his list. “I’m really into computer science,” he said. “I’m doing an internship this summer for Make Games With Us, which is run by Menlo alums. I’m using objective C to write a game for the iPhone which I hope I’ll have done by the end of the summer.
“MIT does have a music program, too. I’m also thinking about Stanford. My dad played in the Stanford Band when he was there, and I think it would be really fun to be in that band!”
Photos by Scott R. Kline

domain: artistic


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ST.PETERSBURG, September 24 (Itar-Tass) - Two Dutch Navy frigates docked in St. Petersburgh on Tuesday, bringing a full-size replica of the house Russian Tsar Peter the Great stayed in at Zaandam when learning shipbuilding in Holland in 1697.
The Seven Provinces and the Friesland brought a contingent of marines under the colours of Dutch Navy Commander Vice-Admiral Mattieu Borsboom in a programme of military cooperation between Russia and The Netherlands, spokesman for the Russian Western Military District Oleg Kochetkov told Itar-Tass. The replica is a gift to Russia from the Dutch defence ministry.
A ceremony to present the house, made by Dutch craftsmen, takes place in St. Petersburg on Tuesday night. Packed in five containers, it will be brought to the Kolomenskoye museum park in the south of Moscow, already home to other exhibits dating back to Peter the Great's time.
During their four-day unofficial visit to St. Petersburg, the Dutch marines will take part in an international exhibition and attend other events within the programme of a Year of The Netherlands in Russia, the spokesman said.
On September 25, both vessels will be open for St. Petersburg residents to visit from noon until 6.00pm, the spokesman added.
This is the second visit of Dutch naval ships to Russia this year. In June, the Evertsen frigate and the Dolphin submarine took part in a navy show in St. Petersburg.


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Awesome! Thats it! This track is almost a hip-hop / dub step mix, but its so good its just something else all together. Not the newest track, but definitely overlooked. Enjoy!
Posted by The LeintzPosted in Dubstep, Hip-Hop, MusicTags: Dirtyloud, SirrealOctober 13, 2011
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Internal Medicine in FL - Primary Care Physician Job Opening in Tampa Bay Area, Florida
Posted on: February 10, 2019
Internal Medicine opening in Clearwater, Florida. This and other physician jobs brought to you by DocCafe.com A physician owned multi-specialty group practice is looking for an internal medicine or family medicine or Med/Ped physician. They have state of the art diagnostic equipment including EMR. The group needs assistance with the high demand from the community. Your schedule will be Monday to Friday, 8 am to 5 pm, with one weekend call every other month, and you will see 20 patients per day on average. You will work closely with advanced practice providers and other primary care physicians. You will need to be board certified and experienced. This hospital-employed position offers a competitive compensation package and bonuses. You will also receive health benefits, 20 days of vacation, relocation assistance, a sign-on, life insurance, CME time, a retirement package, and malpractice insurance. You will enjoy living and working in Clearwater in the Greater Tampa Bay area where you can enjoy delightful weather year round, golf, tennis, boating, deep sea fishing, fine dining, and everything you need to live the good life. At CompHealth, we're experts at matching you with your just-right job. Every step of the way, you'll be supported by specialty teams comprised of tenured professionals. Our goal is to make a difference in the lives of our providers and the healthcare communities they serve. Please contact Roberta Margolis directly at or email CV and references to multi-specialty group Waiting patient base Monday to Friday 8 am to 5 pm One weekend call every other month Outpatient office-only practice Competitive comp and benefits 20 days of vacation Our services are free for you We help negotiate your salary and contract We coordinate interviews and help with licenses Specialized recruiters match your career preferences Experienced support teams take care of every detail Keyphrases: internal medicine jobs, internal emergency medicine jobs, internal medicine specialist jobs, internal medicine critical care jobs, internal medicine geriatrics jobs, internal medicine pediatrics jobs, pediatric internal medicine jobs
Keywords: CompHealth, Clearwater , Internal Medicine in FL - Primary Care Physician Job Opening in Tampa Bay Area, Florida, Healthcare , Clearwater, Florida
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Best Spanish Rice | "I'm Mexican and this is often my go to Mexican rice dish because it's so easy. I do know how to make it from scratch with my family's recipe, but this is fool proof and is quicker and easier to make. NOTE: I've made this with green salsa in place of the red salsa and it tasted equally good."
Best Mexican Rice Ever! I've tried 3 or 4 different mexican rice recipies and this one actually tastes like it could be from a mexican restaurant. It does take some time to prepare but it was worth it. Will definitely make again! - Chelsie
Make this easy, flavorful Arroz Rojo recipe using Knorr Bouillon. Get the full recipe and see the tutorial video for the best Mexican Rice recipe. made in partnership with Knorr and Walmart by Jennifer Priest. #SaboreaTuVerano
This is how we Mexicans from California make our rice. We call it Spanish rice, not mexican rice! I didn't hear the term "mexican rice" until I moved to the midwest. This is how all of my family make the rice, aunts and grandmother alike. We don't put in peas or carrots like I have seen from other recipes. I was told by my sons girlfriend that I make it just like the restaurants. I hope that was a compliment!!

domain: food


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Punk or rock style; This song is a fun song, picture Great White with "Wasted Rock Ranger" This song has all the Lyrics to it and the fondations for the rhythm and chorus rhythm. Keep in mind the chorus rhythm not to change, except for maybe the end line if better needed for last two lines of vocals. Would like to add bass and drums to see how that might sound, but just acoustic is okay too.
It needs lots of harmony with vocals @ Chorus maybe?
Check word doc. for full Lyrics.
|Last Update||10/14/2017 2:24:00 AM|

domain: entertainment


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The 14th president of the United States, Franklin Pierce, died in Concord, N.H.
The Great Fire of Chicago started. That same day in Peshtigo, Wis., the worst forest fire in U.S. history also began.
Bruno Hauptmannn was indicted for the murder of Charles Lindbergh’s baby.
President Harry Truman announced the U.S. would share the secret of the atomic bomb only with Great Britain and Canada.
Don Larsen of the New York Yankees pitched the first and only perfect game in a World Series.
Martha Stewart began her prison sentence at Alderson Federal Prison Camp.
A 7.6 magnitude earthquake centered in the Pakistani-controlled part of the Kashmir region killed more than 80,000 and injured 65,000.

domain: history


Homer Wright was charged with unlawful use of a weapon because he was convicted in the past of weapons charges and wasn't allowed to own a gun.
Now, prosecutors are dismissing the charge, but did not say why during a court hearing Monday morning.
Wright shot a 19-year-old burglar in the leg after he says the suspect broke into his Chicago home last week.
Police arrested the 19-year-old but also arrested Wright when they found out about his previous conviction.
Wright was arrested and charged after the shooting at his Englewood home, which is also his place of business.
Wright was released on an I-bond.
"The judge seen it himself, an old man protecting his family and his home," said Homer Wright's grandson Courtney Cook. "An 81-year-old man is protecting himself and his family. Is he supposed to be the victim?"
Some Englewood community residents are upset that Wright was arrested for allegedly shooting 19-year-old Anthony Robinson.
Police say Robinson broke into Wright's home situated behind the tavern he owns.
"Where in America can you not defend yourself?" said Darryl Smith of the Englewood Political Task Force. "And because you have a felony is your life less valuable than any other person? Had he not had a gun, we would be here for another reason, because he was beaten to death."
"If they come into your house, whether you are a convicted felon or not, you are going to protect yourself and your family," said 18th Ward Committeeman William Delay.
Wright has two felony convictions on his record dating back almost 20 years.
"He has a right to defend himself," said Richard Kling, clinical professor of law at Chicago Kent College of Law. "Had he not been a convicted felon, he would have the right to shoot the person dead. His problem is not the shooting but that he possessed a gun, which he was not allowed to do because of a prior record... He certainly could have used a knife. If he had used a knife there would have been no charges."


It's official! #nuggsforcarter breaks World Record for retweets
It's official. Twitter has a new World Record for retweets, at least until Beyonce has her baby twins.
But it's not a celebrity or athlete who beat Ellen's previous world record for her famous "celebrity selfie" tweet. He's a high school student from Reno, Nevada.
On April 5, Carter Wilkerson asked the Wendy's Twitter account how many retweets he needed to get free chicken nuggets for a year. Wendy's reply was simple -- 18 million.
Carter told Wendy's to "consider it done" and the race for a viral post was off.
Carter hasn't quite hit 18 million retweets yet. He's at a minuscule record-breaking 3.4 million -- in a month.
By breaking the record, Wendy's said Carter had done enough to earn the Nuggets, and even donated $100,000 to the Dave Thomas Foundation, which works to find forever families for kids who are in foster care.
Along the way, some celebrities have gotten involved -- Ellen even had Carter on her show to talk about his efforts to get #nuggsforcarter.
That was after she and Bradley Cooper produced a fake PSA, asking for help to get more retweets on their viral Oscar selfie so they could keep the record.
Companies are even making products for the teen, with Coke creating a "Share a Coke" bottle for "nugget boy."
The teen viral sensation seems committed to using his new-found fame for good, continuing to raise money for the Dave Thomas Foundation.
CartervsEllen.com is tracking the retweet counts for the two tweets. Carter is up 6,000 retweets over Ellen's tweet, but she has 1.4 million more likes on her tweet.


As Debt Limit Deadline Nears, No Deal Appears Close
By Brian Freeman
Senate Majority Leader Chuck Schumer and Minority Leader Mitch McConnell do not appear to be anywhere near an agreement on raising the federal debt limit, even though there are just a few weeks remaining until the Dec. 15 deadline to do so, The Hill reported on Monday.
Although both leaders apparently want to avoid threatening the nation’s credit rating and have stepped back from the combative rhetoric they were using a few months ago, the problem is that there are not any easy ways forward to which both parties can agree.
The debt ceiling limits how much the government can borrow to pay its bills. Congress has passed almost 100 debt ceiling modifications since the end of World War II, in what used to be a routine bipartisan procedure that legislators have recently turned into a political cudgel, according to NBC News.
Even though there is widespread agreement among experts that a default would have catastrophic repercussions for the economy, the two parties disagree on how to do it.
McConnell has insisted that Democrats deal with the issue on their own since they are pushing for a large social safety net spending bill without Republican support.
But Schumer has ruled out using the arcane budget reconciliation process again, as the GOP has suggested, saying the procedure should be bipartisan, pointing out that a debt limit hike would be needed even if there was not a Build Back Better Act, NBC News reported.
Brian Darling, a Republican strategist and former Senate aide, said that a temporary solution in which McConnell would gather 10 GOP votes to get the measure over a 60-vote procedural threshold, as he did in October, is unlikely, The Hill reported.
“I think McConnell and Republicans really have to dig in and get something for it,” he said. “They can’t just let it go after what happened in the last go-around. McConnell is already getting criticized quite a bit for caving the last time on the debt limit,” with Darling adding that “the debt limit is the only leverage Republicans have this whole Congress. If they give it away and get nothing for it, it’s going to be a huge embarrassment.”
Senate Minority Whip John Thune suggested a few months ago that Republicans could permit debt limit legislation to go ahead in exchange for setting up future spending reforms, saying that “if they had a realistic way of getting a [2011 Budget Control Act] -type approach to it, that would be great. There are a number of budget reforms that our members I think would be supportive in the context of a vote on the debt limit.”
The overall impasse is sparking predictions that Treasury Secretary Janet Yellen will find a way to delay the deadline for increasing the nation’s borrowing authority until January or February, with GOP Sen. Mitt Romney of Utah, saying the current Dec. 15 deadline is “not a terribly credible drop-dead date.”


text: Urinary tract attacks were reported more frequently as effects in patients getting AMPYRA 10 mg twice daily compared to placebo.. Acorda receives patent for AMPYRA tablets to improve walking in MS patients Acorda Therapeutics, Inc. today announced that the United States Patent and Trademark Workplace provides allowed U.S. Patent Application No. 11/010,828 entitled ‘Sustained Launch Aminopyridine Composition.’ The claims of the patent software relate to solutions to improve strolling in individuals with multiple sclerosis by administering 10 mg of sustained release 4-aminopyridine twice daily. The patent that issues from this application, which is eligible for listing in the U.S.8-10 Other mutations in the JAK2 and MPL genes that also bring about an exaggerated JAK2 signaling11 collectively indicate unchecked activation of JAK2 as a potential mechanistic cause of Ph-bad myeloproliferative neoplasms. INCB018424, a potent, selective inhibitor of JAK1 and JAK2, has been shown to work in preclinical studies in models of myeloproliferative neoplasms.12 We describe the clinical evaluation of a JAK2 and JAK1 inhibitor in myelofibrosis. Individuals with recently diagnosed disease had been eligible if they experienced intermediate – or high-risk disease based on the Lille scoring program.) Patients with newly diagnosed disease also were eligible if indeed they experienced symptomatic splenomegaly that was palpable 10 cm or more below the left costal margin. Additional eligibility criteria included an Eastern Cooperative Oncology Group performance status of 2 or less.15 Other eligibility criteria included a complete neutrophil count greater than 1.5 times the upper limit of the normal range or much less, and a creatinine degree of 2.


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Perceptions of college students in Costa Rica about prostitution
Abstract:The view that college students have about prostitution is poorly known, and the little research that is available has been done in the USA and Spain. To study the perceptions and knowledge of college students about prostitution in Costa Rica, we interviewed sex workers, directors of foundat...
Universidad Estatal a Distancia de Costa Rica
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domain: sociology


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PORTFOLIO TUTORIALS SHOP WORKSHOPS
I don’t do holidays but I do use them as excuse for crafting adventures. Case in point: this Valentine’s Day stamp.
Won’t this be cute for a handmade Valentine’s Day card or note? Stamp on a piece of paper, scribble an invitation for a coffee or tea date, and send to your crush. Only a coldhearted human being could possibly say no to that. Or you know, somebody who’s already taken. That’s a possibility, too.
Check out the free pattern below:
Late last year, we had shelves made for fairs/bazaars. We did the painting and finishing ourselves, after which we ended up with two 48″ x 6.5″ boards.
One of them became this giant meter stick:
I have photos below of the DIY process. Aside from the wood plank, I used paint (mustard, gray), wood glue, 4 drawer knobs, masking or painter’s tape, and clear lacquer spray.


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Learning how to repair a romantic relationship is not really a huge simple job. It requires the willingness https://yourmailorderbride.com/french-women of all the group involved. It’s not enough to just wish the relationship would end, but both sides must be ready to do the part. At times a marriage is not salvageable due to an underlying issue, such as mistreatment. There are many effective ways to overcome an undesirable relationship. When you’re wondering tips on how to fix a relationship, read on to learn ways to fix a relationship.
For starters, launch expectations. For example, if you’ve been ignoring your spouse for the last 90 days, let go of your expectation of her or his behavior. This will enhance your partnership and make your partner look and feel important and appreciated. Learning how to fix a relationship requires allowing go of past is painful and faults, as well as embracing the process of forgiveness and reconciliation. These are the most effective ways to resolve a romantic relationship.
Distinguish the root trigger. Whether the romance is a battle of principles, miscommunication, or perhaps financial issues, identifying the root cause can help you answer the issue. Once you determine the problem, it’s time to speak it out. The goal is definitely to openly talk about the situation to ensure that both parties can easily understand the other person’s point of view and discover the details. When both associates are on precisely the same page, you could start to repair the relationship.
Acknowledge the problem. A marriage needs to be with your life and growing. If it’s stagnant, persons will lose interest and stop qualified about the other. A at standstill relationship definitely will eventually lead to a break up. Learning how to restore a romantic relationship involves a large number of cards inside the deck. Much like anything in every area of your life, relationship repair requires caution. And caring for each other is crucial to accomplishment. It’s possible to turn a bad romantic relationship around using these tips.
Establish conversation. Talk about the issues and try to deal with them as quickly as possible. In case the problem is grounded in emotional connection, it might be wise to open program your partner and seek his or her perspective. Often , the root reason for a romantic relationship problem is misconception or difference. Once these dissimilarities are unresolved, the interaction around the difficulty will intensify the hurt. It’s important to understand that your partner may be a victim of any broken marriage.
Steer clear of blaming your partner and placing blame built in. Instead of cursing, try to prefer the person you aren’t with and work on enhancing your relationship. When you are true to yourself, and being genuine and respectful, you can build a better marriage with your spouse. And when considering resolving a broken relationship, compatibility is very important. If you can’t stand your companion, it may be time for you to try out new ways.
Be empathic. You need to be capable to understand your partner’s thoughts and activities. If you don’t, you aren’t setting yourself up for failing. Try embracing your lover’s thoughts and ideas. When you are both ready to accept the process, the relationship might grow more robust. You’ll both be more pleased for it. You may even discover that your marriage is much better than in the past. And, at the same time, you’ll find out about yourself as well as your partner.


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the difference between Jacobs and Douglas's biographies.
Answers 1Add Yours
Incidents in the Life of a Slave Girl details the horrific experiences endured by Jacobs. In the preface to the book, Jacobs, as Linda Brent, states that her "adventures may seem incredible," but assures readers that her "descriptions fall short of the facts." Brent describes her life as a slave from her early years, when she did not even know she was a slave, to the violence and exploitation she endured as a teenager at the hands of her master, and finally to her repugnance at the thought of her well-meaning employer purchasing her in order to free her. We can assume that many of the horrendous incidents are based on her own experiences but, as she points out, were worse in real life.


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Mostly my brother.
Most DEFINITELY my brother. The kid was seriously a garburator (sp?). For real. Like, who in the world would get up and eat a whole entire meal at 3:00 IN THE MORNING after he's had three rounded, wholesome meals throughout the day? My brother.
I'm sure he's going to LOVE the fact that I blabbed that all over the Internet. Don't tell him.
Anyway, back to my Mom. She called and said I should come for a visit, and play with my sweet baby niece. Oh - and also that she would make me THIS....
I HAD TO GO.
Even though the temperature was set to drop into the -30s (that's degrees Celcius friends!), I packed up my pillow and drove three hours to visit. And eat turkey. Let's be honest.
Since my Mom's birthday was coming up, I hummed and hawed about what to make - aside from her favourite cookies mind you. I recalled seeing these Mini Twix Cheesecakes on Lindsey's blog Gingerbread Bagels and remembered how I poured over them over and over and desperately wanted to make them!
I want to just say a quick thing about Lindsey here before I move along. She's so creative I can hardly wait to see what she'll come up with next! And she's incredibly sweet to boot - so reading her blog is an absolute treat.
On with the cheesecakes.
Although I enjoy Oreo cookies as much as the next person, I decided to do something a little different with the base.
I had done a little snooping and pondering and decided to do a shortbread base. I ALSO decided to be super-lazy and just use pre-made shortbread cookies from the store. So I used an imported shortbread cookie from the States - Lorna Doone. (Yep - just another item in the long list of things we can't get in Canada, however, I swear I saw shortbread cookies in my grocery store)
Here's where things got a little tricky. These cookies are quite a bit smaller than Oreos and Lindsey uses as her measurement just a number of cookies. So I had to figure out an approximate measurement.
In the comments, someone asked Lindsey about the size of the bag she used when referring to "about half the package" and Lindsey responded with the bag size and about how many cookies were in the bag. Thank GOODNESS.
Now here's where things get dorky.
I took the weight of the bag that Lindsey uses which is 439 grams, divided that by 51 which is the average number of cookies in that bag, and then multiplied it by 20 which is the number of Oreos Lindsey uses in her recipe. It came out to 172 grams. Then I pulled out the scale and weighed out shortbread cookies.
I know. I'm a huge dork.
Just love me anyway.
Here's what you do:
Crush up those cookies in a food processor.
Add one tablespoon sugar.
Add 1/4 cup melted butter and combine well.
Scoop about a tablespoon into a paper lined cupcake pan and press the mixture into the bottom with your (clean!) fingers. Set aside.
Now for the filling.
In a stand mixer, beat the cream cheese on medium low (DON'T OVER BEAT! lol!) for about three minutes.
Then add the sugar and beat on medium low until combined.
Add the vanilla extract and mix.
Slowly add the eggs and mix until combined.
Chop up Twix bars. I used 7 regular-sized bars because my grocery store didn't have fun-size bars and I wasn't about to drive all over the countryside looking for fun-size Twix bars while Alberta was in the midst of it's first cold-snap of the year.
And darn it, but it was cold.
Back to the batter - remove the bowl from the mixer and fold in chopped twix bars.
Using an ice cream scoop, portion the batter into the cupcake liners.
I actually ended up with a lot of batter left over. But not enough base. Darn.
Then bake in a 350 degree F oven for 30 minutes.
I pulled the cheesecakes out and let them cool on the counter a little while and then cooled them in the fridge overnight.
*Sigh*. Waiting is so hard.
But it must be done in this case. Cause Lindsey said so.
And oh. my. goodness. They were SO SO delicious! Perfectly cooked and when you'd get a little bit of the melty caramel from the Twix bar is was absolutely decadent.
Oh. My. Cheesecake. They are so fantastic I can hardly stand it!
Thank you Lindsey for such a wonderful recipe!!!!
With a new recipe in tow, this is the Cane Girl - signing off.


The Importance of High-Quality Stainless Steel Brackets and Plates for Structural Support
In any construction or renovation project, the selection of appropriate brackets plays a crucial role in ensuring the stability and durability of structures. Stainless steel brackets are widely used for their exceptional strength, corrosion resistance, and versatility. This comprehensive guide aims to provide valuable insights into choosing the right stainless steel brackets for your specific project requirements.
II. Understanding Project Requirements
Assessing Structural Needs and Intended Functionality
Before delving into the selection process, it is essential to understand the specific requirements of your project. Evaluate the structural needs, including load-bearing capacity, expected stress levels, and intended functionality of the brackets within the overall design. This assessment will serve as a foundation for choosing the most suitable stainless steel brackets.
III. Overview of Stainless Steel Materials
Exploring the Benefits and Properties of Stainless Steel
Stainless steel is a favored material for brackets due to its remarkable properties. It exhibits excellent corrosion resistance, making it highly suitable for applications exposed to moisture, chemicals, or extreme weather conditions. Additionally, stainless steel provides exceptional strength, ensuring the brackets can withstand heavy loads and maintain structural integrity over time.
IV. Types and Designs of Brackets
Understanding the Different Bracket Options Available
Stainless steel brackets come in various types and designs, each with its own advantages and applications. This section will explore three commonly used bracket types:
- Straight Brackets: Straight brackets are typically used for providing linear support or reinforcement. They are ideal for connecting two surfaces in a straight line, offering stability and strength.
- Mending Brackets: Mending brackets are designed to repair or reinforce damaged structures. They feature multiple holes for secure fastening and are commonly used in carpentry, furniture assembly, and general repairs.
- L-Shape Repair Plates: L-shaped repair plates are versatile brackets that offer additional strength at corners or joints. They are often utilized in applications where two surfaces meet at a right angle, providing enhanced support and stability.
V. Material Specifications and Quality Standards
Ensuring Reliability and Longevity
When selecting stainless steel brackets, it is crucial to consider material specifications and quality standards. Look for brackets made from high-grade stainless steel, such as 304 or 316 stainless steel, which offer excellent corrosion resistance and durability. Additionally, check if the brackets comply with recognized industry standards and certifications to ensure their quality and reliability.
VI. Consideration of Installation Requirements
Addressing Installation Techniques and Compatibility
Proper installation is key to maximizing the effectiveness of stainless steel brackets. Consider factors such as the installation technique, compatibility with the existing structure or materials, and any additional accessories or hardware required. Following the manufacturer’s guidelines and utilizing appropriate tools and techniques will ensure a secure and long-lasting installation.
VII. Cost-effectiveness and Sustainability Considerations
Evaluating Long-term Benefits and Environmental Impact
In addition to performance, cost-effectiveness, and sustainability should be considered when choosing stainless steel brackets. Although stainless steel brackets may have a higher upfront cost compared to other materials, their durability and resistance to corrosion can significantly reduce maintenance and replacement expenses in the long run. Furthermore, stainless steel is a recyclable material, aligning with environmentally conscious practices and reducing the project’s carbon footprint.
VIII. Case Studies
Real-life Examples Highlighting Successful Applications
Examining real-life case studies provides valuable insights into the practical application of stainless steel brackets. By showcasing projects where the right brackets were selected and implemented, we can understand the positive impact they had on the overall structural integrity and longevity. These case studies offer inspiration and guidance for choosing the most suitable stainless steel brackets for various construction scenarios.
Choosing the Right Stainless Steel Brackets for Your Project
In conclusion, selecting the right stainless steel brackets is essential for ensuring the stability, durability, and safety of your construction projects. By understanding the project requirements, assessing the structural needs, and considering factors such as material specifications, installation requirements, and long-term cost-effectiveness, you can make an informed decision.
At VADANIA, we offer a wide range of high-quality stainless steel brackets and plates that meet the diverse needs of our customers. Our commitment to delivering reliable and durable solutions aligns with our customers’ goals of achieving successful and long-lasting construction projects.
Make the right choice when it comes to stainless steel brackets. Trust in VADANIA for your structural support needs.


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Close to home... far from ordinary!
Will you be discovering our quiet back roads, fresh air and endless opportunities to explore our great outdoors? Or maybe you’ll come across one of our heritage sites or local art studios.
Just a few hours from major Ontario cities, Georgian Bluffs is a collection of communities stretching north from Chatsworth to just south of Wiarton.
Copper Kettle, Cobble Beach, Slough of Despond, Big Bay, Oxenden, Balmy Beach… these are just some of the names that paint a picture of the Georgian Bluffs canvas along the Georgian Bay Coastal Route.
Hear the waterfalls roar in the spring as winter snow melts , feel the cool breeze off Georgian Bay on a hot summer's night, smell the crisp fall winds and taste the cold winter air as snowflakes drift down.
So come and experience the Bluffs. We're as close as this weekend!
Please be advised that the Environmental Committee meeting will be held on OCTOBER 7th at 3:00 PM.
Flushing on the system is scheduled to start on Monday September 28th and is expected to be completed by Friday October 30th.
If cloudy water is observed, please run a cold water tap for a minimum of 5 minutes to flush any turbidity from your service line.
If you have any questions, please contact Veolia at 519-376-4640 or 519-377-1044

domain: geography


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Day 1 THU USA-BEIJING
Overnight flights to China. Meals and services as per airline policy
Day 2 FRI ARRIVAL BEIJING (O)
Arrive to China’s capital and transfer to your hotel. Due to various (late) arrivals, meals are on your own.
Day 3 SAT BEIJING (B, SL, SD)
Morning city tour of Tiananmen Square and the Forbidden City. Then tour the Hutong, the old part of Beijing via rickshaw bycicle. End the tour with a visit to a local family and enjoy a lunch that they will proudly cook and share with you. Tonight be part of a must see show of Kung Fu! You will love it, the costumes and choreography is exceptional and dinner is included!
Day 4 SUN BEIJING (B, L,SD)
This morning you will depart for an excursion to the Great Wall, where lunch will be served after the tour. On your way back, visit Jade factory and stop for a photo opportunity at the fabulous Birds nest Olympic Stadium. In the evening enjoy a welcome dinner featuring the famous Peking Duck!
Day 5 MON BEIJING-YICHANG-CRUISE (B,L, D)
Embark after 6 pm
Fly to Yichang in the late morning. Upon arrival embark on a sightseeing tour of this Yangtze gateway city including lunch at a local restaurant, followed by some free time. Then transfer to the port to board your deluxe floating vessel. After check-in, dinner will be served on board!
Day 6 TUE CRUISE: THREE GORGES DAM (B, L, D)
After breakfast, enjoy your excursion to the Three Gorges Dam. Upon returning to the ship, set sail as you pass through the gigantic locks on your way through the first of the three large Gorges the Xiling Gorge. Captain's Welcome cocktail.
Day 7 WED CRUISE: SHENNONG STREAM/DANING RIVER (B, L, D)
Pass through the Wu Gorge and enjoy a special treat: sail on small motorized sampans for an excursion along either the the Shennong Stream or Daning River, both tributaries of the Yangtze. Here you will have the opportunity to view unique flora and fauna, the 1000 year old hanging coffins of the ancient Ba people and stop and visit local villages. In the afternoon sail through the Wu and Qutang Gorges and enjoy our special Crew Revue.
Day 8 THU CRUISE: YANGTZE TOWNS (B, L, D)
Today make a stop at either Shibaozhai or Fengdu, both typical Yangtze riverside towns where your tour will highlight all of the local attractions. Then, as you sail on, prepare for our Captain's Farewell Dinner followed by our Talent Show.
Day 9 FRI END CRUISE: CHONGQING-XIAN (B, L)
Disembark 9 am
Arrive to Chongqing, where you disembark, and your China adventure continues by land. Stop at the Panda Exhibit and visit the Great Hall of Chinese paintings before flying to Xian. On arrival, transfer to your hotel. Dinner is on your own tonight.
Day 10 SAT XIAN (B, L, SD)
This exciting day will begin with a tour of the magnificent History Museum, where the 8000 Terra-Cotta Warriors of the emperor Qin have been buried for over 2000 years! You will have lunch at the museum and afterwards visit a lacquer factory. The evening is reserved for a fabulous Tang Dynasty dinner and show.
Day 11 SUN XIAN- SHANGHAI (B, D)
Flight to Shanghai (snacks on board plane). On arrival, transfer to your hotel for check in and some rest time. This evening enjoy dinner and an amazing performance of the famous Chinese Acrobats
Day 12 MON SHANGHAI (B,SL)
In the morning begin your sightseeing of this bustling high rise city with a stop at the Bund, the Yu Yuan Gardens and the beautiful Jade Buddha Temple. Then, after a unique Mongolian BBQ lunch, continue on Nanjing Road, Shanghai’s main thoroughfare. The balance of the day is free for dinner and exploration on your own.
Day 13 TUE SHANGHAI-GUILIN (B, D)
Fly to Guilin where upon arrival you will visit Elephant Trunk Hill before checking into your first class hotel for dinner and overnight.
Day 14 WED GUILIN (B,L, SD)
Today you will sail down the magnificent Li River. On your way back to Guilin, visit a pearl workshop. This evening enjoy an enthralling Dance Show with dinner.
Day 15 THU GUILIN- HONG KONG (B, L)
After breakfast and check out of your hotel, stop and tour the Reed Flute Cave followed by lunch at a local restaurant. Then transfer to the airport and bid mainland China goodbye as you fly to Hong Kong. On arrival, transfer to your first class hotel for check-in and overnight.
Day 16 FRI HONG KONG (B)
Enjoy a thrilling half day island sightseeing tour which will include visits to Victoria Peak, Stanley's Market and the Aberdeen Fishing Village. The balance of the day is free for last minute shopping and dinner is on your own.
Day 17 SAT HONG KONG - HOME (B)
After a final breakfast its time to pack your memories away as you transfer to the airport for your flights home.

domain: travel


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Wisconsin Rolling the Dice by Rolling Back Mandatory Disinfection
Wisconsin is about to roll the dice on public health by rolling back a state rule requiring municipal governments to disinfect drinking water [GOP proposes rollback of mandatory disinfection for drinking water]. The current rule protects the safety of drinking water for 12 percent of Wisconsin’s municipal water supply systems in some of the state’s smaller communities. Repealing the rule would mean that approximately 220,000 residents could be exposed to water that has not been disinfected. The proponents of the rule’s repeal cite budget concerns.
This is a mistake. Experience has shown us that the costs of not disinfecting drinking water are measured in much more than just dollars and cents.
In 2008, the city of Alamosa, Colorado suffered a waterborne disease outbreak that killed one person and sickened more than 1,300 of the town’s 8,900 residents. Prior to the outbreak, Alamosa, armed with a state disinfection waiver, chose not chlorinate its water. A state report following an investigation determined that animal waste likely contaminated a compromised holding tank, leading to the outbreak. Routine drinking water chlorination would have prevented this outbreak. Since 2008, the Colorado health department has withdrawn more than half of the disinfection waivers statewide and today Alamosa is chlorinating its drinking water.
Eleven years ago in Walkerton, Ontario, seven people died and more than 2,300 became ill after E. coli and other bacteria infected the town’s water supply. A report published by the Ontario Ministry of the Attorney General concluded that, even after the well was contaminated, the Walkerton disaster could have been prevented if the required chlorine residuals had been maintained.
These two cities learned the hard way that waterborne diseases don’t just go away – they must be eradicated by using disinfecting agents like chlorine. Handing out disinfection waivers is the equivalent of giving waterborne diseases a free pass into thousands of Wisconsin homes. A little chlorination goes a long way toward wiping out some of the nastiest bugs including E. coli and salmonella.
During the 20th century, the dramatic increase in life span from 49 years to 76 years is widely credited to public health achievements, including the control of infectious diseases through the chlorination of drinking water. Safe drinking water has saved lives and lessened the burden of disease on millions of people, especially children in the country. We understand budgets are tight, but any savings that can be achieved by not disinfecting water could easily be offset by higher healthcare costs associated with treating Wisconsin residents with waterborne diseases and, even worse, any potential lives lost.
More than a billion people around the world have no access to safe drinking water through their public infrastructure. For them, it’s not a voluntary gamble; they simply have no choice. There’s no excuse for choosing to add more than 200,000 Wisconsin residents to their ranks.
Chris Wiant, M.P.H., Ph.D., is president and CEO of the Caring for Colorado Foundation. He is also chair of the Water Quality & Health Council.


Our Recommended Merchants To Buy Automatic Watches
If you ever own a manual-winding watch and yet do not own a watch winder, you would not be able to apprciate Automatic watches
or self winding timepiece as much as we do. More than just things of
convenience, they are a real beauty, which is exemplified by the
Designed to never
need a battery, due to its winding mechanism, which works because of
the motion of the human wrist, the automatic watch is the perfect
choice for those who wear theirs on a daily basis. However, if a self
winding watch is not worn for a few days, it will wind down.
The Swiss have long been known to make incredibly good mechanical self winding watches. Breguet
is a prominent Swiss watchmaker that offers such luxury watches. The
watches made by Breguet carry a high price tag, as they are made with
fine engine-turning on the dial, and they have blue steel hands with
tips in the form of hollowed-out apples, known as 'Breguet hands'. This makes these watches very lucrative.
How it works
An automatic watch is also known as a self winding watch or perpetual
watch, because of the way it works. In order to understand the
mechanisms of these watches, you have to look at how it works in
conjunction with the human body.
The movement of the
wrist causes the rotor, a metal weight attached to a winding mechanism,
to pivot freely on its staff in the centre of the movement. Even the
slightest action of the wrist will cause the rotor to rotate back and
forth, in a circular motion. As the rotor moves, it winds the
mainspring, which in turn powers the watch.
There are many
companies who offer self winding watches at various prices, but if you
are looking for a Swiss made one, then the Invicta is a good choice as it only costs around $250 for their Elite model, or $130 for their Ocean Ghost, both of which are of a good quality.
So who invented the self winding watch? Well, the modern rotor system was developed and patented by Rolex.
It was then used in their Oyster line as the Oyster Perpetual in 1931.
To date, Emile Borer, Rolex’s technical chief at the time, is credited
with its invention. However, the rotor was first truly invented by Abraham-Louis Perrelet (1729-1826), one of Switzerland's greatest watchmakers. He is considered to be the father of the automatic watch.
If you are looking to buy an expensive self winding watch, then Rolex
would undoubtedly be the best choice, as they have worked hard in this
area for over seventy years, and their quality cannot be rivalled.
Self winding watches
are very popular because many people appreciate the craft involved in
making such a unique movement. The technology is also hundreds of years
old, and this adds to its appeal.
watches have a glass back so that you can actually see the movement.
Many other people like automatic watches because the movement is
assembled by hand, and because they run on clean, natural energy -
wrist power. This means there are no polluting batteries to dispose of.
If you are thinking of buying a automatic swiss watch, then the world
is your oyster. There is a watch to suit any budget, and there is a
style for any taste.
A normal, fully
wound automatic movement will keep running for around thirty-six to
forty-eight hours. However, Frederic Piguet, the Swiss movement
manufacturer which specializes in complicated movements, makes an
automatic movement which stores a hundred hours of power.
If you do choose to
buy a automatic swiss watch, you should make sure to get it serviced
every three to five years (annually if it is a water-resistant watch
that is used heavily). The watch should be re-lubricated and the seals
should be checked. All in all, automatic watches provides you with the
convenience of not having to wind a watch, and the benefit of having a
working piece of Swiss history on your wrist.
If you are you ready to buy watches online, let us tell you where and how to buy.
Return from Swiss Automatic Watches to Watch Buyers Guide


The purpose of this technical note is to provide a better understanding of vacuum, including an explanation of vacuum and description of vacuum measuring instrumentation.
In this tech note, we explore:
- Fundamentals of gas pressure.
- Wide range of pressure measurement methods including direct pressure measurement, Capacitance Manometers, Piezo-Resistive Gauges, indirect pressure measurement, Pirani Gauges, and Ionization Gauges.
- Vacuum gauge and transducer products that can be used individually or combined to provide a wide variety of pressure measurement options.
- How to choose the right type of pressure sensor for applications with different range, accuracy, and material requirements.


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Cookies, and cereal, and bake mix, oh my! Who wants to win a $150 gift card for delicious keto treats?
I have been waxing poetic about the delicious HighKey products for a while now so I thought it was time to put my money where my (hungry) mouth is. That’s right, I am giving you a chance to win some for yourself!
I first discovered the HighKey mini cookies on my own when browsing on Amazon. I have to admit, I was skeptical. I have been ho-hum on almost all pre-made keto cookies.
But they won me over instantly. Crispy little mini cookies that taste like the old Chips Ahoy – even my kids love them. And no questionable ingredients. Seriously, nothing I wouldn’t put in some of my own keto treats!
HighKey keeps on coming out with new products so fast, I can hardly keep up. But almost every single one I’ve tried has been a hit.
If you haven’t had the pleasure of trying any HighKey products, let me give you some recommendations.
And if you want to purchase some on your own, use code ALLDAYIDREAMABOUTFOOD for 15% off!
Disclosure: I do earn a small commission on sales, but I truly do love these products and am confident you will too.
HighKey Mini Cookies
They started out with just Snickerdoodle and Chocolate Chip. Then they added Double Chocolate Brownie, which is over the top good.
But they’ve now expanded to include mint chocolate, peanut butter, lemon, and chocolate peanut butter. I’ve tried (and loved!) them all. Click HERE to check them out!
HighKey Protein Crisp Cereal
If you’ve been missing crispy cereal, then you will love the HighKey protein cereals.
They have a variety of flavors, including cocoa, vanilla frosted, cinnamon, and fruity. And they JUST came out with honey nut, which has shot to the top of the list as my favorite. Click HERE to check them all out.
HighKey Keto Cornbread Mix
I made a batch of these cornbread muffins last week and I absolutely loved them. I will tell you straight up that I don’t think they taste much like cornbread. Instead, they remind me of the sweet bran muffins my mum used to make when I was a kid. I miss those!
And that alone makes them a keeper. Warm out of the oven, with a little butter melting on top… so good! Check the bake mix out HERE.
They have plenty of other delicious bake mixes, granolas, hot cereals, and other treats (including some mini biscotti!), but those listed above are my top choices. You really can’t go wrong with any of them!
Check out the full line of HighKey deliciousness HERE.
Using HighKey in keto recipes
Now, if you know me, you know I can’t leave well enough alone. I’ve been having a great time playing with HighKey products as part of my other recipes.
The mini cookies are so fun for decorating, and the crispy cereal is perfect for no bake cookies and bars. Check out these delicious ideas:
- Keto Banana Pudding (with Mini Snickerdoodles)
- Keto Marble Cake (with Mini Chocolate Chip Cookies)
- Keto Gingerbread Cheesecakes (with Mini Snickerdoodles)
- Keto Crunch Bars (with the cocoa protein cereal)
And I have a few more recipes coming soon, including some no bake Avalanche Cookies and some mini brownie parfaits.
Now for the good stuff! I am giving away a $150 gift certificate for HighKey products. Just to be clear, I am doing this at my own expense. That should be enough for you to really load up on some fun keto treats!
This giveaway is open to everyone but do be aware that HighKey currently only ships within the US. If you live elsewhere but have a way to get things, you’re free to enter as well.


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Even in the Ancient times, Romans recognized the coast’s intense beauty, building gorgeous villas along its borders. You can sometimes still see the remains of these lavish buildings. The town originally developed around a Benedictine Abbey in the 9th Century. We also know that it grew significantly in size once the inhabitants of Paestum arrived when fleeing from the Saracens. Eventually, it became a fully fortified town after a pillaging in 1268 prompted the building of steep narrow roads, massive walls, and watch towers.
The name ‘Positano’ also originates in a legend. There was supposedly a Turkish boat that became beached off its shores. Shortly after, a painting of the Virgin which was on board whispered “posa, posa”, meaning “set me down”. Accordingly, the men threw the painting overboard, and the boat began to float again. The painting eventually washed ashore, and the men built a church in its place out of gratitude.
Interestingly, Positano Amalfi Coast did not become a tourist center until the 20th Century, when the SS163 road was built. Soon after, however, an intellectual crowd including Escher, Steinbeck, Picasso, Klee, Zeffirelli, and Liz Taylor chose it as their favorite holiday destination.
Within the town, you can enjoy wandering its narrow streets, filled with eclectic boutiques and delicious foods. Moreover, you can wonder at the beautiful Majolica-tiled church dome of the Santa Maria Assunta, which you can spot from almost anywhere in Positano. Inside, you will find a byzantine-inspired black Madonna, dating back to the 18th Century.
On Positano’s coast you will find the Spiaggia Grande. This is one of the Amalfi Coast’s largest beaches at 300m long. It hosts a glamorous crowd of artists and actors. Alternatively, you can follow a coastal path from here to the Spiaggia Fornillo, a more peaceful beach.
There are many paths from Positano, either around the coast or up into the small mountain range above it. Alternatively, you can take a sea taxi to some of the bays and beaches around Positano that you can only reach by sea. Favourites include Remmese, Clavel, and Cavone.
You can travel to Positano by car. It will take roughly 75 minutes from Naples, and only 20 from Sorrento. Moreover, coaches leave from Sorrento and Salerno which can take you here on a day trip, for example. In the summer months, Naples also offers a ferry service to this tiny seafront paradise.


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I enjoy the Krogers brand of all natural PB. Its good and cheap. Ingredients being peanuts and salt :) Also a lot of stores now have places where you can grind your own on the spot.
You may also give the myriad of other 'nutbutters' a whirl. Almond butter being my fav..
Saw this film at the Kentucky Theater in downtown Lexington w/some friends last night and we all loved it. Good time at the theater.. Also, in other good news, it appears that we'll get to see Machete after all Todd B
IMO, I would skip the Cheerios and go w/Uncle Sam's cereal (which does have flaxseed in it and real whole grains) and/or Kashi Go Lean. Both are great w/some fresh berries mixed in The problem w/Cheerios is that even though they are made from whole grain sources, they are highly...
I rub mine down w/olive oil and then season liberally w/kosher salt and freshly ground pepper. I make sure the grill is wicked hot to get that lovely char and grill mine till medium-rare (can't beat having a insta-read thermometer). Mmm...tasty. Todd B
^ I recommend steel cut oats for oatmeal. Great stuff and very simple to make. I use AB's overnight oats and works great If you don't want to spend 45 minutes or a night making the oatmeal then go w/Quaker rolled oats. ..just stay clear of "instant" oatmeal. Todd B


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Books for the advanced beekeeper
With spectacularly beautiful colour photographs and an easy understandable text The Buzz about Bees tells the story of honey-bees in a new perspective. Based on the latest data, notably from his won research group, Jurgen Tautz provides a wonderful insight into the realms of bees.
In contrast to the view of the bee colonies as perfect societies of selfless individuals ruled by the queen, Tautz introduces them as a “super-organism”, a self organising and complex adaptive system based on a network of communication; a fascinating result of evolution – a mammal in several bodies.
The entire range of astonishing bee activities is described. Remarkable action photographs never shown before present bees busy with cell cleaning, caring for the brood, serving in the queen’s court, visiting flowers, receiving nectar, producing honey, comb building, entrance guarding, heating and cooling. Spotlights include bees grooming, swarming, fighting, telephoning, sleeping and communicating by high-toned beeping, scents and dances.
In 1877 A. I. Root wrote and published the first edition of this work. It has been updated 41 times and millions of copies have been published since then. Then. Thousands of beekeepers and honey bee scientists have contributed to the knowledge that resides within.
This edition adds to that knowledge. Dr. Shimanuki, USDA Bee Lab Research Leader has gathered beekeepers, scientists and experts in many fields to produce the latest, best, most useful information possible on honey, beekeeping, honey, and the industry all these are a part of. You will field no other beekeeping reference book equal to this work.
All involved on these pages wish you the very best for your journey into the fascinating world of the honey bee, and beekeeping.
Observation hives have fascinated people since they were first invented. This book explains for the first time, in detail, how to set up, maintain and use an observation hive in nearly any location. It also goes into great detail on how to use an observation hive as a teaching tool in nature centres, school rooms, museums and other educational sites.
Rex Sawyer, an authority on pollen has written a most useful manual for those lucky enough to possess a microscope. Awarded a Bronze Medal at the Apimondia 1983 Budapest Conference.
This item is the book Pollen ID for Beekeepers (Sawyer) only.
The diversity of lifestyle, behaviour and life cycles that bees possess, makes the task of creating a well-rounded reference about them a daunting one. However, Bees of the Word presents comprehensive coverage of bee species from around the world in a engaging format. The first chapter answers the question What are bees? Next, the different families and distribution of bees are discussed. The expert authors then describe the solitary bees, with chapters on minors, masons, leaf-cutters, and carpenters. The development of social bees follows. Chapters on bees and flowers and orchids and male bees give the reader insight into the intricacies of these creatures’ lives. The history of association between humans and bees, especially the honeybee Apis Mellifera, is also included.Bees of the World is fully illustrated with detailed line drawings and stunning colour photographs. Combined with readable text, this format provides an ideal reference source for professional naturalists and amateurs alike. Christopher O’Toole has curatorial responsibility for bees and wasps at the world famous Hope Entomological Collections of the University Museum in Oxford, England. As well as being a world authority on bees, he is a frequent broadcaster and has written extensively on the topic. Anthony Raw is a British professor in the Department of Ecology of the University of Brasilia, where he is studying bee behaviour in their tropical habitats.The Bees of the World. written by two notable experts presents a comprehensive coverage of bee species from around the world in an engaging format.
This collection of Questions & Answers was chosen from the best of nearly two decades of testing the readers of Bee Culture. They cover every aspect of honey bee biology, colony management, pollination, and the products of the hive.
There are over 400 pages and just over 2,550 questions, and answers, in this book. Now’s your chance to test your beekeeping knowledge. No matter how long you’ve been keeping bees, when you’re done you’ll know more about this craft, and be a better beekeeper.
This text is essential for candidates. Every section of the syllabus of this examination is covered with notes to cover the most likely points that an examiner may reasonably be expected to raise while conducting the examination.
Written by a senior consultant physician and beekeeper this publication provides a clear description of the basics of the complex subject of allergy for the general reader. The medical benefits of honey, pollen, royal jelly, propolis and venom are reviewed scientifically. An invaluable reference for those interested in bee venom allergies and keen to take a balanced view on the many claims for apitherapy.
This book is based on presentations made by a number of experts at a symposium organised by the I.B.R.A. It deals with the importance of bumble bees, bumble bees at home and at school, their role as pollinators, both in nature and the glasshouse and the commercial rearing of bumble bees.

domain: literature


All was peaceful on our morning hike today - the wind, Shyla's spirit, and my spirit. You can see from the lighting in these photos that a dark storm hung over the Continental Divide while the sun shined on us. The lighting in our neck of the woods was mysterious and dramatic.
Since Shyla was back to normal today, that is not a concern, thank goodness. I suspect that the whipping wind yesterday was a big factor in her fear yesterday, as several of you suggested.
The bears have stirred this early in the past - but the early risers never come into areas where humans hike until much later in the spring. We haven't seen any bear tracks yet - but I am looking forward to it. Bears are my favorite animals in our forest.
At the end of our hike, Shyla and I both gave thanks for a nice morning spent together. We both love exploring nature - making us a perfect pair!


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Fall Health Guidance
All Columbia affiliates must continue to wear masks at all times in indoor settings in Columbia facilities, regardless of vaccination status. Vaccinated individuals may remove masks and not physically distance only in outdoor settings on Columbia’s campuses. Unvaccinated individuals must continue to wear masks both indoors and outdoors. However, individuals may choose to continue to wear masks outdoors on Columbia’s campuses, thus, no assumptions should be made regarding why an individual chooses to mask outdoors.
Until September 8, only vaccinated individuals do not need to distance indoors. After September 9, when we are a fully vaccinated campus, there will be no distancing requirements, including for those with approved vaccine exemptions.
Required Protocol for Returning to Campus
These rules—and related policies and guidelines—apply starting this fall. You must follow all University Public Health Protocols, which include masking and distancing where appropriate.
What to Do If You Failed to Meet the Vaccination Mandate Deadline
Everyone over the age of 12 is required to show proof of vaccination to enter many New York City indoor activities such as restaurants, movie theaters, and gyms—including some on Columbia's campuses. Look for the signs!
All policies are in accordance with the University Task Force, city, and state health and safety guidelines. These venue policies and protocols are effective immediately.
During this session, we will focus on the most pressing questions and will not be taking live questions.
Support Is Available
For general questions or comments about University COVID-19 policies, and to receive guidance on testing, contact tracing, isolation, and quarantine, email [email protected].
Email [email protected] at any time.
Faculty and staff can contact the Employee Assistance Program (EAP).
Where to Go with a Concern
If you observe non-adherence to safety protocols, e.g., wearing a mask, large gatherings, etc., you may submit a report using the resources below.
We are all responsible for creating and maintaining an environment built on respect and free from discrimination and harassment. Learn how to file a report.
Report contractor violations of COVID-19 safety protocols using the COVID-19 Contractor Compliance Tracker.
COVID-19 Research at Columbia
Researchers at Mailman School of Public Health find that high vaccination neighborhoods had more white residents, fewer people of color, higher incomes, and lower poverty rates.
The findings show a strong association with the proportions of people with chronic kidney disease and those living in nursing homes, and support the idea that vaccine allocation could help minimize severe outcomes, particularly deaths.
A significant level of symptoms of depression, anxiety, and post-traumatic stress may follow the disease independent of any previous psychiatric diagnoses, according to new research by Columbia University Mailman School of Public Health.
A new study of the U.K. and South Africa variants of SARS-CoV-2 predicts that current vaccines and certain monoclonal antibodies may be less effective at neutralizing these variants and that the new variants raise the specter that reinfections could be more likely.


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You loved it, we brought it back with a twist! A wardrobe staple, this tapework embroidered lace dress in this seasons hottest colours is perfect for any occasion. Style yours with heels and a clutch to complete your look.
I ordered this dress on my mum's behalf. She's quite short at 5 foot, and expected to have to have it altered, but it fitted her perfectly. She wore it out and received loads of compliments, from friends and from strangers- she's absolutely delighted.
I had seen this dress, and tried it on back last year, l was then size 16 . After dropping a dress size, and seeing it again in your sale , l ordered it on line, it came on time, and was as lovely as l remembered, and at £30 a bargain!


The Rules of Life 2023 Science The series ‘Life on Our Planet’ brought to life by Steven Spielberg and narrated by Morgan Freeman, unfolds the remarkable and epic four-billion-year journey of life on Earth. Its captivating narrative explores the continuous battle of life to conquer and survive, delving into the history of the 20 million species that exist today. However, what we witness is merely a snapshot in time; 99% of Earth's inhabitants are buried in our deep past. This series weaves the tales of these dynasties, chronicling their rise and fall in a story that is as incredible as it is enlightening, sparking a profound interest in the history and resilience of life on Earth. The first episode traces the evolution of life on our planet and highlights the diversity of life, from ancient sharks to the reign of dinosaurs and the emergence of mammals. The episode showcases the constant struggle for survival and adaptation across different eras, illustrating the dynamic and often brutal nature of Earth's evolution.