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Since moving back to the Bay Area a year ago, I’ve been on the hunt for a yoga studio to call home. I’m still searching but I wanted to share my journey so far. It’s a bit long-winded (7 studios in 4 cities!) so I’ll be breaking it into parts over the next few weeks.
Namaste Yoga has three locations in the Bay Area: Grand Lake Oakland, Rockridge Oakland, and Berkeley. Some classes were easier than others regardless of level, and I didn’t like not knowing what I was in for each time I walked in. If I’m going to take the time and effort to get to a class, I want to get a worthwhile work-out and challenge.
Rejoice! I think I’ve found my yoga home for real. Monkey Yoga Shala is just a few store fronts down from Namaste in Grand Lake, but couldn’t be more different. It’s funky, eccentric, affordable, and really hard in a good way. The founder Tim, teaches most of the classes so it’s consistent and he gets to know you. He’s challenged me into new poses I’ve never even attempted before, and he walks around and regularly pulls and fixes people into the right position. I think this studio is really going to take my practice to the next level. My search is over for now. But I’m definitely still open to recommendations and trying more new places. It’s been such an interesting journey so far!

domain: geography


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A beaming Kat Ratnapala hailed her Saracens Mavericks players after they channelled all their frustrations into a stunning performance against Surrey Storm.
Mavericks head coach Kat Ratnapala was frustrated to see the side suffer a rare defeat at home to Manchester Thunder in the Vitality Netball Superleague on Saturday.
Potters Bar has been named as one of Britain's best London commuter hotspots.
The gargantuan flytip at Brocket Hall, dumped over seven months ago on a wooded right of way through a private estate, still sits undisturbed.
Scott Cousins says the mood in the changing room is still very positive despite Potters Bar Town's poor run continuing with a 2-0 defeat at home to Dorking Wanderers.

domain: news


√ HangZhou CHOHO Industrial Co., Ltd. was founded in 1999. Has become the leader of chain system technology, the first batch of natioal recognized enterprise technology center,national technology innovation demonstration enterprise,and the first A-share listed company in China’s chain drive industry.The securities code is 003033. √ CHOHO has 4 subsidiaries, including testing technology and international trading companies. has 4 factories in HangZhou, Thailand factory, ZheJiang R&D Center and Tokyo R&D Center. In addition, CHOHO ZHangZhoug Industrial zone is expected to be completed & put into operation next year. √ We specialized in producing all kinds of standard chains and special chains, such as Agricultural Chain, Sprocket, Chain Harrow, Tillage Parts,Rice Harvester Chain, GS38 Chain, Roller Chain, Automobile Chain, Motorcycle Chain Industrial Chain and so on.Our partners among world top enterprises, such as LOVOL,JOHN DEERE,NEWHOLLAND, CLASS,AGCO,DEUTZFAHR,HONDA, KUBOTA etc.
advanced packaging / convenience package / bulk package / Waterproof bag / PE Bag / Premium cardboard box / Regular cardboard Carton / Neutral Box / Wooden case / Steel Pallets or Customization
We are very close to the port of HangZhou, which saves a lot of logistics costs and transportation time!
We have our own logistics company and transportation department. If you need me to deliver goods to your warehouse or other ports in China, such as ZheJiang Port and ZheJiang Port, we can also do it!
******************************************************* After years of quality practice, CHOHO has formed a unique quality culture and a quality management model that strategically achieves global chain system technology leaders in quality management. *******************************************************
∞ Driven by quality culture and strategy
∞ Implementation of R&D,procurement, production and marketing Digital Quality Management of the Whole Value Chain Cycle
∞ Quality Synergy of the Whole Industry Chain
∞ Achievement chain system technology leader
√ CHOHO has a natural brand awareness. As of January 2571, CHOHO has registered the “CHOHO” trademark in more than 60 countries, including the United States, Japan, the United Kingdom, France, Germany, Russia, Spain, Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Finland, Greece , Hungary, Ireland, Italy, Netherlands, Poland, Portugal, Romania, Ukraine, Sweden, Australia, Algeria, Egypt, Kenya, Morocco, South Korea, Kazakhstan, Mongolia, Syria, Thailand, Pakistan, India, Brazil, Mexico, Colombia, etc.
CHOHO has been invited to participate in many international exhibitions around the world, including industrial exhibitions, agricultural exhibitions, motorcycle exhibitions, engine exhibitions, such as Hannover Messe, Bologna Fair, Canton Fair ,VIV ASIA and other world famous exhibitions!
Broad Customer Channels Market Continues to Develop!
Choho Provide Chain System Solutions for The Global Top 500 and The Enterprises in Various Fields Top 10!
1. Are you manufacturer or trade Company? We are a factory focused on producing and exporting Chain over 23 years,have a professional international trade team. 2. What terms of payment you usually use? T/T 30% deposit and 70% against document, L/C at sight 3. What is your lead time for your goods? Normally 30~45 days.Stock can be shipped immediately. 4. Do you attend any Show? We attend Hannover show in Germany, EIMA in Italy, CHINAMFG in France, CIAME in China and many other Agricultural machinery shows. 5.Do you offer free samples? Yes,we can.or you just bear the shipping cost. 6.Is OEM available? Yes, OEM is available. We have professional designers to help you design.
You can apply for a refund up to 30 days after receipt of the products.
How do engineering chains handle variable speed requirements?
Engineering chains are designed to handle variable speed requirements in power transmission systems. They are capable of accommodating a wide range of speeds without compromising their performance or durability. Here’s how engineering chains handle variable speed conditions:
Flexible Design: Engineering chains are constructed with a flexible design that allows them to adapt to changes in speed. The chain’s links and rollers can smoothly engage and disengage with the sprockets, ensuring efficient power transmission even at varying speeds.
Smooth Operation: The precision manufacturing of engineering chains ensures smooth and consistent operation across different speed ranges. This smooth operation reduces vibration and noise, minimizing wear and tear on the chain and sprockets.
Lubrication: Proper lubrication is essential for engineering chains to handle variable speed conditions. Lubrication reduces friction between the chain’s components, preventing premature wear and enhancing the chain’s ability to operate effectively at different speeds.
Load Distribution: Engineering chains distribute the transmitted load evenly across their links, reducing stress concentration points. This load distribution capability enables the chain to handle varying torque and speed requirements without compromising its strength or performance.
High-Quality Materials: The use of high-quality materials in engineering chains ensures their ability to withstand the rigors of variable speed applications. High-grade alloy steels or stainless steels are often used to enhance the chain’s strength, durability, and resistance to fatigue.
Proper Tensioning: Maintaining the appropriate tension in the engineering chain is crucial for reliable performance at varying speeds. Proper tensioning prevents chain slack and excessive wear, ensuring the chain remains engaged with the sprockets at all times.
Variable Pitch Chains: In some applications, engineers may opt for variable pitch chains. These chains have special designs that allow them to accommodate variable speed conditions more effectively.
By considering factors such as chain design, lubrication, load distribution, material quality, and tensioning, engineering chains can smoothly handle variable speed requirements in various industrial applications. Ensuring proper maintenance and selecting the appropriate chain type for the specific application will maximize the chain’s performance and service life.
What are the benefits of using an engineering chain over other power transmission methods?
Engineering chains offer several advantages over other power transmission methods, making them a preferred choice in various industrial applications:
High Strength: Engineering chains are designed to handle heavy loads and high torque, making them suitable for demanding applications that require robust and reliable power transmission.
Wide Range of Sizes: These chains are available in a wide range of sizes and configurations, allowing for flexibility in design and accommodating various application requirements.
Durable and Long-Lasting: When properly maintained, engineering chains have a long service life, reducing the need for frequent replacements and minimizing downtime in industrial operations.
Adaptable to Harsh Environments: Engineering chains are capable of operating in harsh conditions, including dusty, dirty, or corrosive environments, without compromising their performance.
Shock Load Resistance: The design of engineering chains allows them to handle sudden impact forces and shock loads, which can occur in certain industrial processes.
Cost-Effective: Engineering chains often provide a cost-effective solution for power transmission compared to other methods, especially in high-load applications.
Simple Installation: With proper alignment and tensioning, engineering chains are relatively easy to install, reducing installation time and labor costs.
Bi-Directional Power Transmission: Engineering chains can transmit power in both forward and reverse directions, making them suitable for applications requiring bidirectional motion.
Low Maintenance: Regular maintenance, such as lubrication and inspection, can keep engineering chains in good working condition, reducing overall maintenance costs.
Reduction of Noise and Vibration: When adequately lubricated and aligned, engineering chains can operate quietly and with minimal vibration, contributing to a more comfortable and safer working environment.
Despite their many advantages, it’s essential to consider the specific requirements of each application before selecting an engineering chain. Factors such as load capacity, speed, environmental conditions, and space constraints should be taken into account to ensure the chain’s optimal performance and longevity.
In summary, engineering chains are a versatile and reliable power transmission method, offering a range of benefits that make them well-suited for use in various industrial settings.
What are the different types of engineering chains available in the market?
Engineering chains come in various types, each designed to meet specific industrial needs and operating conditions. Here are some of the common types of engineering chains available in the market:
Roller Chains: Roller chains are the most common type of engineering chain and consist of cylindrical rollers that engage with the sprocket teeth for smooth power transmission. They are widely used in industries like manufacturing, agriculture, and automotive.
Drag Chains: Drag chains, also known as conveyor chains or slat chains, have flat, interlocking plates connected together. They are used in conveyor systems for material handling applications, especially in heavy-duty and abrasive environments.
Hollow Pin Chains: Hollow pin chains feature hollow pins that allow for the insertion of cross rods or attachments, making them versatile for handling irregularly shaped loads or for use as a conveyor in specific industries.
Double Pitch Chains: Double pitch chains have larger pitch distances between the links, resulting in lighter weight and lower cost. They are commonly used in low-speed and light-load applications.
Leaf Chains: Leaf chains, also known as forklift chains, are used in lifting applications, such as forklift trucks and other material handling equipment.
Side Bow Chains: Side bow chains have links with a curved or bent shape, allowing them to flex and bend laterally, making them suitable for curved or circular conveyor applications.
Apron Chains: Apron chains are used in apron conveyors, typically found in the mining and cement industries, for transporting heavy and abrasive materials.
Specialty Chains: There are various specialty chains available for specific industries and applications, such as escalator chains, agricultural chains, bottle conveyor chains, and more.
Each type of engineering chain has its own unique design and features to cater to specific requirements. The choice of chain type depends on factors like load capacity, speed, environmental conditions, and the application’s needs. It’s essential to select the appropriate chain type and ensure proper maintenance to achieve optimal performance and longevity in industrial operations.
1. Are you manufacturer or trade Company? We are a factory founded in 1997 with trade team for international service.
2. What terms of payment you usually use? T/T 30% deposit and 70% against document, Western Union, L/C at sight
3. What is your lead time for your goods? Normally 35 days after confirmed order. 30 days could be available in low season for some items (during May to July), and 45 days during new year and hot season ( Jan to March).
4. Samples For customers who need sample confirmation before ordering, please bear in mind that the following policy will be adopted: 1) All samples are free of charge with the maximum value not exceeding USD 100. 2) The courier cost for the first-time sample sending will be charged for by the consignee. We will send the samples with freight to be collected. So please inform your account with FedEx, UPS, DHL or TNT so that we can proceed promptly. 3) The first-time courier cost will be totally deducted from the contract value of the trial cooperation.
Transmission Chain, Drag Chain, Conveyor Chain
US$ 0/Piece 1 Piece(Min.Order)
Can engineering chains be used in agricultural machinery and equipment?
Yes, engineering chains are commonly used in various agricultural machinery and equipment applications. Their robust design and ability to handle heavy loads make them well-suited for the demanding and often harsh conditions in the agricultural industry. Here are some examples of how engineering chains are used in agriculture:
Combine Harvesters: Engineering chains are utilized in combine harvesters to drive components like the cutter head, reel, and auger. These chains are essential for efficient harvesting and grain collection.
Tractors: In tractors, engineering chains are employed in power take-off (PTO) systems to transfer power from the engine to different agricultural implements, such as plows, mowers, and tillers.
Balers: Engineering chains are used in balers to compress and bind crops into bales, facilitating easy storage and transport.
Seeders and Planters: These machines use engineering chains to distribute seeds or plants evenly in the field, ensuring proper crop spacing and optimal growth.
Grain Handling Equipment: Engineering chains are integral in grain handling equipment, including bucket elevators, grain conveyors, and grain elevators, facilitating the efficient movement and storage of harvested crops.
The agricultural environment can be challenging, with factors such as dust, debris, and varying weather conditions. Engineering chains used in agricultural machinery are often designed with additional protection against contaminants and corrosion to ensure reliable performance over extended periods.
When selecting engineering chains for agricultural applications, it’s essential to consider factors like load capacity, environmental conditions, maintenance requirements, and the specific needs of each machine. Regular inspection and proper lubrication are crucial to maintain the chains’ performance and extend their service life in agricultural machinery.
What are the benefits of using an engineering chain in material handling systems?
An engineering chain offers several advantages when used in material handling systems, making it a popular choice for various industrial applications:
1. High Strength and Durability: Engineering chains are designed to withstand heavy loads and offer high tensile strength, making them ideal for material handling tasks that involve transporting heavy or bulky items.
2. Reliable Power Transmission: Engineering chains provide a reliable means of power transmission, ensuring smooth and efficient movement of materials within the handling system.
3. Versatility: These chains are available in various configurations and sizes, allowing for customization to fit different material handling equipment and conveyor systems.
4. Flexibility: Engineering chains can be used in both straight-line and curved conveyor systems, offering flexibility in designing material flow paths.
5. Low Maintenance: When properly lubricated and maintained, engineering chains have a long service life with minimal maintenance requirements, reducing downtime and overall operating costs.
6. Corrosion Resistance: For material handling systems operating in harsh environments, corrosion-resistant engineering chains, such as stainless steel chains, can be used to prevent degradation and ensure longevity.
7. Wide Range of Applications: Engineering chains are suitable for a wide range of material handling applications, including manufacturing, warehousing, distribution centers, and more.
8. Precise Control: These chains offer precise control over the movement of materials, enabling accurate positioning and synchronization in automated material handling systems.
9. Reduced Noise and Vibration: Engineering chains are designed to operate quietly and with minimal vibration, contributing to a more comfortable and quieter working environment.
10. Safety: The reliability and strength of engineering chains enhance the safety of material handling operations, reducing the risk of chain failure and related accidents.
Overall, the use of engineering chains in material handling systems ensures efficient and dependable movement of goods and materials, contributing to increased productivity, reduced downtime, and improved safety in industrial environments.
How does an engineering chain differ from a standard roller chain?
Engineering chains and standard roller chains share similarities in terms of their basic design, consisting of interconnected links that engage with sprockets for power transmission. However, there are key differences between the two types of chains:
Application: Standard roller chains, also known as transmission chains, are primarily used for power transmission in industrial applications. They are commonly found in machinery, automotive, and other power transmission systems. On the other hand, engineering chains have a broader range of applications and are specifically designed for various industrial uses beyond pure power transmission.
Design and Construction: Engineering chains are available in different configurations and materials to meet specific industrial needs. They come in various types like drag chains, apron chains, leaf chains, and more, each tailored for a particular application, such as material handling, lifting, or conveying. Standard roller chains have a more standardized design with cylindrical rollers, providing smooth motion in power transmission applications.
Attachments: Engineering chains often feature attachments or extended pins that allow for the connection of specialized components or accessories. These attachments can be used for carrying loads, attaching products, or facilitating specific tasks in industrial processes. Standard roller chains, on the other hand, typically do not come with attachments.
Load Capacity: Engineering chains are designed to handle a wide range of loads, including heavy loads, abrasive materials, and harsh environmental conditions. They are built to withstand the demands of rugged industrial settings. Standard roller chains are suitable for general power transmission applications and may not be as robust as engineering chains in challenging environments.
Specialty Chains: Engineering chains include various specialty chains that cater to specific industries and applications, such as mining, agriculture, escalators, and more. Standard roller chains do not have the same diversity of specialized variants.
In summary, engineering chains are more versatile and adaptable, tailored to a broader range of industrial applications beyond power transmission. They offer a wider variety of designs, materials, and attachments to suit specific needs, making them suitable for demanding and specialized tasks in various industries.
MODEL NO.: CA550, CA557, CA620, CA624, CA645Z etc.
HangZhou Power Transmission company has specialized producing chains and sprocket products for over 10 years. Rising from domestic market, now with abundant industry experience, it has become an important supplier and exporter in South China, and set up its own qualified brands.
QUALITY is the essence of long term business and support to our customers. Production is strictly controlled from origin, normal material choices : 45Mn, 30GeMnTi, #10, 20Mn, Stainless Steel, Customized material, through strict technique standards of ANSI, DIN, ISO.
Plate shot peening
Well through heat-treatment
XMPOWER mainly cover products as below:
A Series Short Pitch Precision Roller Chains
B Series Short Pitch Precision Roller Chains
Heavy Series Short Pitch Roller Chains
Short Pitch Straight Side Plate chains
Agricultural Chains and Attachments
Oil field Roller Chains
Heavy-duty Cranked link Roller Chains
AB Series Double Pitch Conveyor Roller Chains
AB Series Straight Sidebar Roller Chain
Double Pitch Stright Side Plate Conveyor Chains (A & B Series)
Double Pitch Large Roller Conveyor Chains (A & B Series)
All CZPT products are strictly checked before delivery to our customers. Tests have been conducted through material till finished product,
XMPOWER’s expertise and commitment will be 1 of best choices as your reliable chain supplier.
In the light of our vision and mission, we constantly value our each partner, and work closely with each other to achieve satisfied solutions. We look CZPT to forging strong partnership with you and ensure long term progress!
The process of manufacturing a drive chain starts with bushing. Both inner and outer diameters are strictly measured to ensure tight tolerances. The roundness of the bushing is critical as irregular surfaces in the contact area can cause accelerated wear and shorten chain life. That’s why the CZPT manufacturing process is carefully designed to optimize the wear performance of the chain. There are several types of bushings including roller, forged rivetless, flat top, and timing.
The tensile strength of a roller chain is the number of pounds it can withstand before breaking. Fatigue strength is equally important, although the two do not necessarily go hand in hand. Fatigue strength depends on several factors, including the quality of steel used in manufacturing, the quality of the pitch holes, the type of shot peening used, and the thickness and design of the link plates. Here are some things to consider when choosing a roller chain for a drive chain. When sizing a chain, first determine how much power will be delivered. Then, determine how many teeth you need for the drive sprocket. The gear ratio is approximately 2:1. The number of sprocket teeth depends on the size of the motor. A chain with a higher tooth count requires fewer teeth than a smaller chain. The size of the drive sprocket also depends on the horsepower of the motor. Before installing rollers or conveyor chains, make sure the drive system is properly aligned. If the drive chain is misaligned, the load on other components will be uneven. This can cause excessive wear on the sprocket or roller chain. Also, check that the sprocket is as close to the bearing as possible. Connecting links can be secured using openings or spring clips. Different manufacturing processes can affect the performance of the roller chain. Some manufacturers have chains pre-installed at the factory to minimize initial stretch. Others build chains by preloading sprockets and ensuring consistent precision heat treatment. The final product may have greater elongation or less wear than previous products. It is best to follow the manufacturer’s recommendations to extend the life of the roller chain. If you are interested in purchasing a new drive chain, please contact a trusted supplier in your area.
Drop forged rivetless chain
Forged rivetless drive chains are ideal for applications where flexibility and strength are critical. The chain consists of forged steel components for high strength and lightweight. These chain assemblies are easy to assemble without the use of tools and are commonly used on carts, assembly lines, and drag conveyors. They are also compatible with related chain, drive, and accessory products. They have a short turning radius and therefore high flexibility and strength. The X-348 Forged Rivetless Chain is an example of such a drive chain. This chain is perfect for automated machines that run late at night. It is available in a variety of weight limits and sizes. The chain is pre-stressed after assembly, and a two-year parts replacement warranty is standard. Its durability is also enhanced by the inclusion of push dogs that engage the front floating dogs on the leading free cart. In addition to this type of chain, CZPT also offers a full line of Caterpillar Drive chains. They are designed to provide fatigue-free operation. The drive jaws are one-piece forged induction hardened steel compatible with forged rivetless chains. There are many special custom chains to choose from. These forged chains can be installed on Caterpillars as well as other types of tractors for maximum durability and efficiency. Distributors of forged chain products offer a variety of sizes, pitches, and materials for material handling and conveying systems. Typically, this type of chain is used in conveyor and lifting applications and ranges from 3 inches to 9 inches. Depending on size and thickness, it is ideal for a variety of industries including automotive, food, paper, and steel mills. In addition, the chain is corrosion-resistant and corrosion-free.
flat top chain
The flat-top drive chain is used for conveying large and medium workpiece pallets. These chains are available in a variety of materials and designs, including plastic, steel, and stainless steel. The steel flat top chain provides high wear resistance and excellent noise reduction. Steel flat-top chains are suitable for applications requiring high loads and excellent workmanship. HD profiles are compatible with steel flat-top chains and are highly recommended for extreme applications. CZPT produces two types of flat-top chains. Tabletop chains are similar to wing door hinges, while MatTop chains are assembled using full-width pins. Both types are available in standard widths of 3.25 to 12 inches and are shipped in 10-foot sections. Both types can be shaped according to the width of the chain. Double hinge pin flat-top chains are available with a variety of hinge pins. There are TAB and standard hinge pins for different machines and drive methods. A flat-top chain with dual-hinge pins will provide higher load carrying capacity, but be aware of the hinge pin size and style required for your application. The hinge pins should be long enough to ensure a smooth and smooth delivery. Double hinge pin flat top drive chains are available in a variety of sizes and designs. Using standardized components and modules, the flat-top chain conveyor system is highly adaptable and can be seamlessly integrated into any production process. It can also be extended to handle a wider range of containers. Using a single drive, the CZPT system can be extended to a length of 40 meters. Its versatility makes it the choice of many industries. There is also a wide variety of flat-top drive chains to choose from.
The drive chain is a critical component of any internal combustion engine. They transmit the rotation of the crankshaft to the camshaft via the timing chain. These chains have been standard in cars since the turn of the 20th century, and while toothed belts have become a more cost-effective alternative, manufacturers such as Mercedes-Benz and BMW remain loyal to traditional chain drives. Timing chains come in many shapes and sizes, with different designs depending on the type of load they must carry. Roller chains are the most common and offer an excellent balance of strength and NVH performance. Its design is similar to a bicycle chain, and the inner link consists of two blades pressed into the holes of the sprocket. Roller chains can also pass through smaller diameter sprockets, and roller chains take up less space than chain links. The length of the chain allows it to stretch over time. In addition, improper oil maintenance can lead to premature timing chain damage. Without an oil change, the chain is not lubricated, causing the rollers and links to rub against each other. This can cause excessive chain wear and eventually chain breakage. To avoid premature timing chain failure, it is advisable to have your vehicle inspected by a mechanic. For automotive timing chains, the CZPT website offers the best prices for the timing chain you need. You can find the right timing chain for your car by registering on this website. You can also contact a mechanic to get the parts you need. If you don’t know how to diagnose your timing mechanism, you can always check the owner’s manual or the manufacturer’s website. It is critical to follow the manufacturer’s recommendations to avoid catastrophic failure.
Oil-impregnated bushings for drive chains are an excellent solution to drive chain lubrication problems. Usually, drive chains require additional lubrication, but by adding special oil-impregnated bushings, the chain can run without lubrication. Oil-immersed bushings, such as those of the CZPT brand for CZPT, are specially manufactured for this purpose. They capture oil during operation and release it onto the bearing surfaces, returning it to the bushing by capillary action. Since their introduction to the automotive industry, engineered composite plastic bushings have been shown to provide longer service life and save up to 40% in maintenance costs. They have replaced bronze in thousands of applications, including pumps, medical equipment, and food processing machinery. Because oil-impregnated bronze bearings rely on capillary action, they must rotate to maintain a complete lubricating film. However, several factors prevent this film from fully forming, including low speeds and intermittent use. During the manufacturing process, oil-impregnated bushings are manufactured to meet the wear resistance requirements of the drive chain. The sintered density of the oil-impregnated sintered bushing determines its mechanical strength. The larger sintered density increases the wear resistance of the oil-impregnated bushing but reduces the mechanical strength. Whether or not a drive chain is lubricated will determine its overall life. Proper lubrication can extend chain life by 100% compared to a chain without proper lubrication. Proper lubrication means using high-quality oils without additives and oils that flow freely at prevailing temperatures. Indirect heating is required by immersing the drive chain in the molten pool as certain additives prevent oil from entering the chain joint.


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From Puglia. This dish looks fairly impressive, but is in fact quite easy to do. Spaghetti or linguine is mixed with seafood, and baked in the oven. The pasta absorbs the flavours from the seafood and the sauce is concentrated wonderfully. I had this dish at a restaurant near here “Zia Teresa” in Torre a Mare a while back. They served it using foil packets, but some people use greaseproof paper. Make one large package, or as I prerfer, one package per person. The recipe is really just a guide. The seafood is different from chef to chef and from day to day, depending on what is available. Include some kind of mollusc, like mussels or clams, something from the squid family, like calamari or octopus and something from the prawn family like prawns, scampi and shrimps. Some people also include a little fish, about 200 g, such as red mullet, sea bream or bass. Serves 4.
350 g spaghetti
3 cloves of garlic, peeled and bruised
1 kg of fresh tomatoes
200 g unpeeled raw prawns/shrimps
350 g clams (vongole veraci)
500 g mussels
200 g baby octopus or baby squid
A large sprig of fresh flat-leaf parsley, chopped
2 chillis (optional, use the chillis which you are used to. It is usually made quite mild here)
Dry white wine
Wash the mussels and clams under cold running water and pull the beards off. Put them into a large pan along with a clove of garlic, the parsley and half a glass of wine. Put on a high heat until all the shellfish are open. Remove most of them from the shells (you leave a few whole for garnish, if you like) and reserve the cooking liquid, strained if need be.
Blanch the tomatoes for a few seconds in boiling water, and then peel and deseed them. Roughly chop.
Heat about 4 tablespoons of oil in a large pan with the remaining 2 cloves of garlic. When they have browned, remove them from the oil. Add the octopus or squid, and cook over a medium heat for about 5 minutes.
Add the tomatoes and cook for a further 5 minutes. Add the cooking liquid from the shell-fish and the chopped chillis (leave them whole if you want to remove them at the end of cooking) and cook for a further 5 minutes. Add the unpeeled prawns and cook for a further 5 minutes. If you’d prefer to peel the prawns you can, but you’ll be losing quite a lot of flavour.
Cook the pasta about half the time recommended time on the packet. Drain and mix with the sauce.
Use a large square of kitchen foil, or 4 smaller ones for individual portions. Bring all 4 sides up and pinch together the corners, so you have a sort of foil “basket”. Fill each pouch with the pasta and fold over the top to close. Dont close them too tightly, leave some room. Bake in an oven preheated to 200°c for about 10 minutes.
Unwrap the package or packages at the table and have some finger bowls and napkins handy.
From Bergamo. Polenta e cüní. This is the most common Sunday lunch in Bergamo, and is one of the dishes I miss from my time living there. The are many variations on the recipe. This one comes from Slow Food Italy. Serves 4
Polenta cuni ingredients
1 rabbit, cut into portions
50g lardo, guanciale or fatty pancetta
2 glasses of dry white wine (Slow Food recommends Valcalepio)
4 sage leaves
1 sprig of rosemary
Put the rabbit in a pan large enough to contain it in a single layer. Place over a high heat for a few minutes to completely dry out the pieces.
Polenta cuni lardo
Reduce the heat a little and add the lardo, butter, clove and sage. Brown the meat.
Polenta cuni browning the rabbit
Add the wine and let it evaporate, stirring from time to time.
Polenta cuni with wine
Reduce the heat to low, cover and continue cooking until the rabbit is tender. There shouldn’t be a lot of liquid while it’s cooking, but if it looks like drying out, add a little stock. The cooking time will vary according to the rabbit, but it will be at least two hours, maybe longer.
About five minutes from the end of cooking, add the remaining butter and the chopped rosemary. The rabbit should be quite dry, almost crispy on the outside, and moist on the inside.
Serve it with polenta made according to the instructions on the packet. If I don’t have a polenta machine available to stir it, I usually use the quick cooking variety. A lot of Bergamasci regard this as a heinous crime though 🙂
The Bellini is another one of those recipes which is far better known in the USA than it is in Italy. The original recipe is authentically Italian however. Barmen over the years have added various ingredients, peach schnapps etc., but the original is extremely simple, and in my opinion better. It was invented by Giuseppe Cipriani at Harry’s Bar in Venice in the 1930s . It is named after Giovanni Bellini, a fifteenth century Venetian painter. Being Italian, it should be made with Prosecco, not Champagne, but you can use Champagne if you can’t find any of the good stuff 😉
Ripe white peaches (never yellow)
Prosecco (Spumante has more bubbles than Frizzante, use whichever you prefer)
Peel the peaches and remove the stones. The recommended method is to grate the flesh and then pass it through a sieve. I use a hand cranked food mill, sometimes known as a mouli. A food processor is said to aerate the purée too much. If it isn’t sweet enough for you, you can add sugar or simple syrup at this stage.
Put the purée in the freezer until it is almost frozen, but still soft.
Bellini frozen peach purée
Put a few spoons of purée into an iced glass. You can use a straight glass, or a champagne flute. Top up with iced Prosecco. Gently stir to mix the two ingredients. The proportions should be one part peach to three parts Prosecco.
Involtini di verza. This is a good winter dish. There are many versions, but I prefer this one because the stuffing is not so heavy as it contains rice and chopped cabbage rather than all meat. It can be served as an antipasto or a second course, but it is quite substantial, so it is probably better as a second course. Serves 6
Remove the tough central rib from 12 cabbage leaves.
stuffed cabbage removing stalk
Blanch the leaves in abundant boiling water. Take 150g of the more tender centre of the cabbage and chop finely.
stuffed cabbage cooking filling
Melt the butter in a pan and fry the carrot, celery and onion gently for about 15 minutes. Be careful that they do not brown. Increase the heat and add the rice and “toast” for 2 or 3 minutes. Add the white wine, the sausage and the chopped cabbage. Stirring constantly wait until the liquid has been absorbed. Add a ladle of the hot stock and wait for the liquid to be absorbed. Continue using the standard risotto method until the rice is cooked. Mix in the parmesan.
stuffed cabbage filling rolls
Take a cabbage leaf and place a couple of tablespoons of the mixture on each one.
stuffed cabbage filled roll
Roll the leaf up to make a compact parcel. Hide the open seam underneath.
stuffed cabbage ready for the oven
Cover the base of a casserole with little olive oil and half a ladle stock. Arrange the cabbage rolls in the dish. Cover the dish with melted butter and parmesan.
Stuffed cabbage finished dish
Bake at 200°C for 15 minutes, finish off under the grill for 5 minutes. Let the rolls rest for 10 minutes and the serve.
Pasta con fagioli e cozze. From Naples. This is a variation on the classic Neapolitan dish of pasta and beans. The pasta is cooked in the sauce which makes it very tasty. Serves 4.
700g mussels, cleaned
1 clove of garlic
50 ml white wine
450g cooked cannellini beans (You can use canned if you like)
200g chopped tomatoes
200g short pasta such as ditali, gnochetti sardi etc
100ml vegetable stock
1 tbsp chopped parsley
Red chilli to taste, fresh or dried
Pasta with beans and mussels ingredients
Soften the garlic in a little olive oil. Add the mussels and the wine, cover and cook over a high heat until the mussels have opened. About 5 minutes
Pasta with beans and mussels opening the mussels
Remove the mussels from their shells and strain and reserve the cooking liquid.
Pasta with beans and mussels cooking the pasta
Heat some olive oil in a pan and add the beans. Stir in the tomatoes, the reserved cooking liquid and the stock and bring to the boil. Add the pasta and cook until it is done (refer to the packet for cooking times).
Remove from the heat, stir in the mussels and sprinkle with the chopped parsley and chilli
Pollo alla cacciatora. It is very common to find versions of this dish outside of Italy, especially in the United States, however they often bear little resemblance to dishes found here. Even the spelling has been changed, possibly reflecting a dialect spelling originally used by Italian immigrants to the States. The name translates as hunter’s style chicken. I am a bit unsure why as I am unaware of anybody hunting chickens 🙂 You can also prepare rabbit in this way so maybe that was the original recipe. There are many versions in Italy, but the common factor is the chicken is cooked with white wine and tomatoes. This version is from Liguria. As always, if you can find a really good free range, or at least corn fed chicken it will improve the dish no end. Serves 4-6.
1 chicken cut into cut into 6 or 8 pieces
2 cloves of garlic
1 onion, chopped
Half a celery stalk, chopped
A sprig of rosemary
2 fresh sage leaves
A bay leaf
A glass of white wine
6 fresh tomatoes, peeled and deseeded (or an equivalent amount of tinned)
Chicken cacciatore ingredients
Brown the onions, the celery and the garlic in a large pan.
Chicken cacciatore browning the onions
Add the chicken pieces, rosemary, sage and bay leaf. Season with salt and pepper and cook for about 10 minutes over a reasonably high flame.
Chicken cacciatore browning the chicken
Lower the flame and add the wine and cook until it has almost evaporated. Add the tomatoes, stir and cook until the chicken is done. About 45 minutes. Serve directly from the pan.
Some people like to add a little chopped parsley at the end
You can also add sliced fresh or reconstituted dried porcini mushrooms along with the chicken.
Ossibuchi con il risotto. From Milan. Veal has gone out of fashion in the UK at the moment. It never did in the Italy because they don’t use the “crate” method. Italians are more practical when it comes to food. The aversion to “white” veal has nothing to do with ethics, it doesn’t taste as nice. This is one of the most famous Italian veal dishes. In my opinion the best bit of the dish is the marrow, which I always save until the end. Serves 4.
Ossobucco finished dish
4 slices of veal shank with the bone in the centre (ossibuchi)
Fry the onion (and the celery if used) and the whole garlic clove, over a low heat, for a few minutes in the butter until softened. Remove the garlic before serving( if you want a stronger garlic flavour, chop the clove and fry it along with the onion).
Lightly flour the veal slices and add them to the onions. Fry them on both sides until they are lightly browned. Be careful not to disturb the marrow in the centre of the bone.
Turn up the heat and add the glass of wine. Let it almost completely evaporate.
Add a ladle of hot stock, reduce the heat to low, cover and cook for 35-40 minutes until tender.
Cook the risotto using the usual method, adding the saffron along with the last ladle of stock.
When the veal is cooked add the chopped lemon zest, half a clove of chopped garlic(optional) and chopped parsley (gremolata) and serve on top of the risotto.
Cozze ripiene gratinate. This is quite an unusual mussel recipe. Mussels baked on the half shell are a very common antipasto here, but this recipe treats them a bit like the French scallop dish coquilles saint-jacques. They are baked with white sauce, cheese and wine. Serves 4 as a main course, many more as part of an antipasto.
Clean the mussels well. Place them in a pan along with half the clove of garlic, a sprig of parsley and the wine. Open the mussels by placing the pan over a high heat. Drain the mussels and filter and reserve the cooking liquid. Remove them from their shells.
Baked mussels opened with cooking liquid
Mix the mussel meat with 2 tbsp of olive oil, a chopped sprig of parsley, the rest of the garlic, chopped and a tbsp of the cooking liquid. Season with pepper.
Baked mussels removed from their shells
Place each mussel on a half shell.
Baked mussels on the half shell
Mix together the white sauce, the egg yolk and a couple of tablespoons of the cooking liquid. Top each shell with some of the mixture.
Baked mussels with white sauce
Sprinkle breadcrumbs on the top and bake at 190°c for 15 minutes.
Alici arraganate. From Puglia. There is probably not much chance of finding fresh anchovies in the UK, but if you do, this is a good recipe to try. It takes a fair bit of preparation, but it’s worth it in the end. You need to clean them as soon as you get them home as they will spoil extremely quickly. Do not do as I did this morning and leave yourself 30 minutes to clean a couple of hundred anchovies before you have to go to work 🙂 To clean them, snap the back bone just behind the head and pull. The guts should come out with the head. If you can’t get the hang of that, use a small sharp knife to cut through the back bone, taking care not to cut all the way through and pull. Next remove the backbone by running your thumb along the spine of the fish, flattening it out into two fillets. The backbone should then be easy to pull out. “Close” the fillets by folding them along the line of the backbone. The recipe says this will feed 4 as an antipasto, but it would feed at least that number as a British style starter.
Branzino all’acqua pazza. This is a very simple way to poach fish. Acqua pazza translates as “crazy water”. Just what exactly is meant to be so crazy about it, I’ve no idea. 🙂 It works best with firm, white fleshed fish. You can use fillets, steaks or whole fish. On this occasion I used fillets. Serves 4
Bass in acqua pazza ingredients
4 sea bass – filleted
400g cherry tomatoes – halved or left whole according to preference
A few sprigs of parsley – chopped
A clove of garlic – chopped
1 chilli – fresh or dried (optional)
Dry white wine
Fry the garlic and chilli in olive oil until the garlic has started to colour. Use a pan big enough to take all the fish in a single layer.
Add the tomatoes, parsley and a generous slug of white wine.
Add the fish in a single layer. Add water to bring the level of liquid up to about halfway up the fillets.
Cover and simmer until the fish is done. About 10 minutes for medium sized fillets.
Bavette al tonno fresco. I’m not sure where this dish originates, but it feels like a Sicilian recipe due to the inclusion of tuna and pine nuts. It’s quite economical too as 200 grams of tuna feeds four people. My problem now is trying to think of a way to use up the other 800g I bought at the fish market this morning. I couldn’t resist, it was €2 a kilo 🙂 Serves 4.
Bavette with tuna ingredients
320g bavette (or spaghetti or linguine) I used bavettini – a smaller version of bavette
100g cherry tomatoes – halved
2 anchovy fillets – chopped
20g pine nuts
70g good quality black olives
200g fresh tuna – cut into small cubes
Zest of 1 lemon
1 clove of garlic – finely sliced
1 shallot – finely sliced
1/2 glass white wine
Fry the shallot and the garlic in olive oil until it starts to colour.
Add the anchovies, half the pine nuts, the olives and the tomatoes. Cook for 2-3 minutes.
Add the capers and tuna. Cook for a further 2 minutes.
Add the wine and allow to reduce a little.
Remove from the heat. Add the lemon zest, parsley and the rest of the pine nuts.
Meanwhile cook the pasta until al dente. Drain and add to the pan with the tuna. Return to the heat and mix well. Allow the pasta to take up the flavours for a minute or so, remove from the heat and serve.
Bucatini e cozze all’amatriciana. This is a new twist on the classic amatriciana. The addition of mussels works surprisingly well. It is adapted from “Sale e Pepe” which is something like the Italian equivalent of “Good Food Magazine”. The original recipe calls for guanciale, but as this is hard to find, even in Italy, this is my version using pancetta. Serves 4
Ragù per pasta al forno. This is used for many dishes – lasagne, baked ziti etc. There are many recipes, but the proportion of meat to tomato is always similar. One of the most common mistakes people make is to add too much tomato. If you have time, the flavour improves if you make it the day before and leave it in the fridge overnight. Enough for 4-6 portions of pasta.
300g minced beef
75g carrot, finely chopped
75g onion, finely chopped
50g celery, finely chopped
100ml dry white wine
3 tbsp olive oil
Salt and pepper
Heat the oil in a pan and add the onion, carrot and celery. Fry gently for a few minutes until the onions start to go translucent.
Add the meat and break up with a wooden spoon. Cook until it is well browned.
Add the wine and continue cooking until it has almost completely evaporated.
Add the passata, season with salt and cover.
Cook very slowly for at least 2 hours. Add a little water if it starts to dry out.
At the end of cooking, season with freshly ground black pepper.
Risotto al Vino Rosso. You need to use a good, full bodied red wine – the best you can afford. The basic rule applies. If you wouldn’t drink it, don’t cook with it 🙂 I used a Primitivo di Maduria , but next time I’m flush, I’ll try it with a Barolo.

domain: food


text:
Displaying items 13-24 of 913 » View courant.com items only< Previous 1 2 3 4 5 6 7 8 9 10 11-77 Next >
The Swampby Christi Parsons and Mark Silva President Barack Obama promised swift delivery of rescue assistance and humanitarian aid to the island nation of Haiti this morning in the wake of a devastating earthquake that has left hundreds dead and many......
The Swampby Mark Silva Judge Sonia Sotomayor, among the top in her classes at Princeton and Yale Law, with nearly two decades on the federal bench and now poised to become the first Hispanic member of the nation's highest court, makes......
The Swampby Mark Silva and updated Newt Gingrich, the former Republican House speaker, says the GOP will have to widen its tent if it wants to be competitive -- his party has room for both Dick Cheney and Colin Powell, Gingrich......
The Swampby Mark Silva President Barack Obama today will promise to deliver more than 600,000 new jobs this summer with accelerated spending of some of the $787-billion economic stimulus that Congress approved at his urging earlier this year. The promised boost......
The Swampby Mark Silva Barack Obama, the candidate, was popular in Germany. Barack Obama, the president, is popular in France. Barack Obama, the Nobel laureate, was the toast of Oslo. Yet, just as some of the president's most partisan critics have......
The Swampby Mark Silva "Millions are without coverage, and millions are worried about losing the care that they have,'' Senate Republican Leader Mitch McConnell says of healthcare. Republicans have advanced plans "addressing the needs of small businesses without...
The Swampby Mark Silva and updated at 1:20 pm EDT In an era when a senior Republican senator from Idaho is undone by a toe-tapping stop at an airport's men's room and a popular Democratic governor from New York loses his......
Tags: White House, Bill Clinton, Iowa, Larry Craig, Executive Branch
The Swampby James Oliphant The Supreme Court's reversal Monday of a discrimination ruling involving a group of white Connecticut firefighters has provided critics of high court nominee Sonia Sotomayor with some fresh ammunition. Republican senators and...
The Swampby Kim Geiger and Clement Tan A group of Democratic senators today proposed a legislative solution to the controversial Supreme Court ruling that allows unlimited corporate spending on advertising and other efforts to influence election campaigns. The...
Tags: John McCain, Laws, Republican Party, Censorship, Ron Wyden
The Swampby Mark Silva and updated As President Barack Obama prepares today for his first, formal daytime news conference - and publicly pitch his plans for healthcare reform as essential to the nation's economic health - a new poll shows that......
Tags: Bill Clinton, Barack Obama, Government, Politics, Polls
The Swamp(Getty/Tim Sloan) by James Oliphant and Lisa Mascaro Elena Kagan, President Obama's choice as the nation's next Supreme Court justice, has never been a judge and until recently had never argued a case in court. Ever since her nomination......
The Swampby Mark Silva Senate Republican Leader Mitch McConnell, calling the energy bill that cleared the House "a national energy tax,'' accuses the Democrats of driving up spending and taxes with everything from energy initiatives to their healthcare reforms....
Jan 13, 2010 |Blog| Chicago Tribune
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Original site for Mitch McConnell topic gallery.

domain: politics


text: Tomato maniacs and vegetable enthusiasts take note: This 100 percent organic fertilizer is formulated with an eye toward abundant harvests. Graded 5-6-6 NPK (this code indicates the percentage of nitrogen, phosphorus, and potassium by weight), it also contains calcium which helps protect tomatoes from blossom-end rot. This formula helps plants develop the strong stems needed to support a generous crop of hanging fruit. Easy to use, the fertilizer is in dry, granulated form that can be scattered over the garden where needed and gently mixed into the soil around your plants with a fork or trowel. Listed by the Organic Materials Review Institute (OMRI). 5lb bag.

domain: agronomy


text:
Just a final reminder, it is the Value Racing Club Cheltenham Festival preview night via zoom on Friday (7.00pm). There is still time to join - please contact James Couldwell at email@example.com. The panel includes David Pipe, Tom Scudamore, Gary O'Brien, Michael Shinners and is hosted by Stewart Machin. There will also be guest appearances by Ed Chamberlin and Tom Lacey. It promises to be a very enjoyable evening.
I am also delighted to announce that the One Jump Ahead Cheltenham Festival Update will include an interview with the aforementioned David Pipe. I spoke to the head of Pond House on Thursday afternoon and he kindly ran through his hopes and thoughts for his select team of Festival runners. These including leading Triumph Hurdle hope and Grade 1 winner Adagio, plus Grade 2 winning novice chaser Remastered. David has trained 15 Cheltenham Festival winners and has had a good season with 46 winners on the board. Irish expert Declan Phelan has also penned a piece for the Update - one of the best judges in the business, Declan's Irish Pointers article in One Jump Ahead has been in superb form with Poppa Poutine (9/4) scoring at Catterick on Wednesday.
If you haven't ordered a copy of the Festival Update, please head to the Publications section of the site. Last year's edition produced 7 winners over the four days, including Saint Roi (advised @ 20/1), Ferny Hollow (advised @ 12/1) and Dame De Compagnie (advised @ 10/1).
In terms of the action, it has been low key stuff, which is often the case on the lead up to the Festival. However, I was impressed with Go Dante's victory in the concluding bumper at Wincanton on Thursday. Olly Murphy gave the gelded son of Kayf Tara a favourable mention in OJA and the five year old scooted clear of his rivals to win hard held by seven and a half lengths. Bought for €170,000 as a three year old, it is possible he will be put away until next season but is certainly one to look forward to in the Autumn and beyond.
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“Thank you for an excellent tipping service throughout the three months. It has been a pleasure and profitable to be a member of your service. Your indepth knowledge and analysis of the race has been excellent. I honestly rate your service as one of the best and most profitable.”
“Thanks very much for the fantastic service you have supplied, I have been involved with racing tipsters for over 30 years and never had as good a strike rate as yourself, out of this world.”
“The email service as usual has been brilliant and this season's OJA seems to continue to unearth amazing insight if you have the time to trust and follow it in detail over a period. Thanks as always for your outstanding value for money publications.”
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domain: hobby


Canada’s National Active Transportation Strategy
Canada’s walking movement has joined forces with the movements for bike-friendly communities and active school travel. Canada Walks (Green Communities Canada) is working with Canada Bikes and the National Active & Safe Routes to School Working Group. Our goal: to develop a national active transportation strategy.
About the National Active Transportation Strategy
Canada’s Minister of Environment and Climate Change, Catherine McKenna, says she wants to lead her government in adopting a national active transportation strategy. In response to this opportunity, we have formed a three-way alliance of active transportation champions.
At the invitation of the Minister, we have submitted a joint proposal to develop a national strategy for the government, including research, extensive Canada-wide consultation, and a framework for collaborative action. Discussions are ongoing about strategy funding with Environment and Climate Change, and other Ministries.
For more information see www.activetransportationcanada.weebly.com. The site summarizes the scope and need for a strategy, the amazing breadth of support, and the benefits of active transportation. There’s also a “take action” page to join the call for a strategy, get connected, and reach out to decision-makers.
Please share the link through your newsletters and social media. And urge your followers to join the call for action.
Our active transportation alliance
· Judi Varga-Toth, Executive Director, Canada Bikes
· Jamie Hilland, Chair, National Active & Safe Routes to School Working Group
· Clifford Maynes, Executive Director, Green Communities Canada
Sign up for our free newsletter to get connected with Canada's growing walking movement.
Take action for walking and walkable communities – locally, provincially, nationally.


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domain: artistic


text:
Idaho Pilot Program Puts Dentists in Nursing Homes
August 17, 2015
A long-term care pilot project initiated by the Idaho State Dental Association, in conjunction with the Idaho Dental Hygienists’ Association and the Idaho Health Care Association, is helping more elderly people living in nursing homes in that state receive regular dental treatment.
The state dental association started the program, called Smiles for Seniors, with grant support from insurer Delta Dental of Idaho about a year ago. The program started in two locations, one in Buhl, a rural town of about 4,200 people, and one in Boise, the state capital, according to Linda Swanstrom, the state dental association’s executive director.
“Buhl is a very small, rural community where historically we have had trouble making sure that elderly people receive proper oral health care,” she said. “Unfortunately we’re seeing the same dynamic in our senior care facilities in Boise. When we started this program, dentists went into the facilities to screen the patients and told us that many of the residents had substantial oral health problems because they hadn’t received the necessary preventive care, and many needed help taking care of their teeth.”
Delta Dental of Idaho grant funds enabled project organizers to purchase the mobile dental equipment needed to set up treatment rooms in two assisted living facilities – one in Buhl and one in Boise – along with electric toothbrushes to improve the patients’ daily oral health care. The equipment makes it possible for the volunteer dental team to evaluate and clean patients’ teeth, and educate nursing home staff about the importance of helping the residents maintain good oral hygiene.
“The electric toothbrushes have been a wonderful tool for the patients as many struggle to use a manual toothbrush effectively,” said Ms. Swanstrom. “Ongoing training for the staff about the importance of daily care and the connection of oral health to overall health has been critical to maintaining good oral health for the residents. Now, the staff makes sure that the residents brush their teeth and floss regularly.”
Initially, a few of the elderly patients had such poor oral health that they had been told they’d need their remaining natural teeth pulled in order to accommodate dentures.
“Our participating dentists were able to help those patients get the care they need and reverse the damage that had been caused, helping them to save their teeth,” said Ms. Swanstrom.
The program continues to be effective at both locations – thanks largely to generous donations of time from the volunteers and grants for supplies provided by the Idaho Dental Foundation, the charitable arm of the state dental association, and the Southwest Idaho District Dental Society.
But sustainability continues to be an issue.
“The greatest challenge right now is finding a sustainable model,” said Ms. Swanstrom. “This is truly a pilot and we’re figuring out what it takes to sustain and grow the program. A key factor will be identifying stable funding and staffing. We’re hopeful that our work will drive necessary changes.”


text:
Lofton Family Story | Mercy Community Healthcare
When Grace Lofton moved from China to Tennessee with her husband and three daughters, she faced a difficult transition regarding healthcare. Her husband had started a new job, which resulted in a change in the family health insurance plan, and their doctor would not accept it.
As the mother of a daughter with special needs, Grace didn’t know where to turn. Her prayers were answered when she found Mercy. The clinic accepted her insurance, and Grace went to see Dr. Amy Vehec, a pediatrician and chronic care specialist, who gave her daughter the attentive care she needed.
“It just blows my mind how much can be spent on medical bills and medical care,” Grace said. “I know that at Mercy, whoever needs help is going to get help. The people who probably need it the most will find it at Mercy.”
Priscilla Lofton, one of Grace’s daughters, was scared to go to the doctor after a bad experience in China. However, Priscilla said that Dr. Vehec helped her overcome her fears by talking her through the process and letting her know that no surprises were coming.
“The nurses are really nice, and they understand you, and they actually talk to you,” Priscilla said. “And the doctor makes your doctor’s visit fun.”
The Loftons are just one of many families who have been impacted by Mercy. Mercy is uniquely able to serve the community because it does not turn anyone away, regardless of ability to pay. Mercy also offers a discounted self-pay program based on family income, and TennCare, CoverKids, Medicare and most commercial plans are accepted.
To help all families receive the care that they need, donate today at MercyTN.org.
Sorry, the comment form is closed at this time.

domain: medical


The ADI-F2 Advanced Data Inserter (ADI) is intended for use in factories where set-top-box receivers are being manufactured. The ADI generates an MPEG-2 transport stream that is used to test and configure the receivers.
The ADI system is designed to run in continuous operation and provides a simple user interface to monitor the current status of the system, to restart the system, and to install new input data files, configuration information and software updates. Error conditions due to hardware, software or configuration problems are flagged visually on the screen to attract operator attention.
Once initially installed and configured, the ADI runs in a simple lifecycle:
Factory ADI-F2 Block Diagram
On powering up, the ADI system begins its continuous play-out of the multiplexed MPEG-2 stream and monitoring its own status. During operation, a simple user interface provides options to:
Playout normally continues until the ADI is shut down either manually via the user interface, or automatically triggered via the UPS system. The system then shuts itself down ready to be powered off.


- West Country (E)
Our Gloucestershire correspondent Ken Goodwin has taken this picture of the flooding situation in Maisemore in Gloucestershire.
A number of residents have been rescued from flooded properties.
More top news
Detectives from Wiltshire’s Major Investigation Team are seeking information regarding a car that may relate to the Becky Godden-Edwards
Even though the national apple crop is 15% up this year, in Somerset last winter's floods have caused problems for growers.
A court hears how a teenager strangled his young girlfriend and killed their unborn child because he thought she was talking to other boys.


American Society of Civil Engineers
Infrastructure Motion Graphics
In collaboration with copywriter Haley Rand, I created storyboards, collaged, illustrated, and animated a series of videos for an educational campaign across ASCE’s social platforms. The motion graphics focused on four areas of American infrastructure in need of intervention.
Infrastructure Is Everywhere:
Digital Story and Mapping
ASCE’s map showcases the many networks of infrastructure systems across the country – roads, parks, schools, drinking water reservoirs, and more – that serve as the backbone of our economy and quality of life.


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My Friday was wild. I went to the Amazon listing for Memories from Cherry Harvest to add information about an event in Oakland on July 19 at A Great Good Place for Books (7 PM) and I noticed that the publication date for the book had been moved up almost a month. So I emailed my production manager at Counterpoint to ask what was up. She emailed back immediately. She thought she had told me that the pub date had been moved up, apologized for leaving me out of the loop, and informed me that she had received an advance copy of the finished book from the printer the day before! Apparently my copies will be shipped to me next week.
I’m still in shock. Especially since I have not seen a finished copy yet. This has been my dream my whole life. I have struggled to be patient these past months as the publication process has unfolded. I have tried not to think about it so I could sleep at night. I was pacing myself. Only 6 months to go. Now only 5 months. Now only 3. Now next month, oops, no, now NOW. In a flash it happened, rushing to me swifter than expected.
Here is one of my deepest most personal fantasies: A UPS van pulls up in front of my house. The driver gets out and walks to my door. I open the door and sign for a heavy box. The driver hands it to me and walks away. I carry the box into my living room and put it on the floor in front of me and open it up. Inside, a treasure, value more than diamonds, more than rubies, inside are books. All the books are the same. A novel. And I wrote it. I have imagined this scene in detail over and over again for a dozen years. I can see the light on the driver as he walks to my door. It is always late afternoon in summer and the light is golden on the brilliant green trees. My fantasy is going to happen this week.
Today I had a conversation with my father. Dad is a mathematician. He wrote a book in the 1970s that was light years ahead of its time. In the past 10 years Dad’s work has been rediscovered and as it turns out there are many mathematicians who were trying to work out things that Dad had already worked out and described in his book over 30 years ago. In a few weeks Columbia University is hosting a 3-day mathematics conference that will revolve around Dad’s work. Obviously Dad is delighted to have his work back in the spotlight and put to good use. It just goes to show that if we live long enough there’s no telling what will happen. Dad said this to me today, that he had lived long enough to see his work recognized in this way. It has become the foundation for an entire area of mathematics development. In his lifetime.
When I was very young I set out to be a writer. Writing is my passion. Books are my passion. I have always written. I write every day. But I also intended to publish and that was not panning out for me. The years were flying by and I was not accomplishing what I had set out to do. I have been blessed and am grateful for the wonderful life I have had so far. Yet always it bothered me that I had not done this one thing that was so important to me and that I had set out to do. That’s why I self-pubbed The Call to Shakabaz – and that was a very rewarding experience; but did not carry the level of recognition that being published the traditional route has and will do. Perhaps you have experienced the satisfaction of doing what you set out to do in life, but if you have not reached your goal yet, then let me encourage you; encourage; what a great word(!), let me support you in having the courage to hang on to your dream, and to keep working for it, because it may still be coming. It may arrive in a flash.
Now available wherever books are sold.

domain: literature


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Massive Disneyland Attraction Database
Above: A discounted view of King Arthurland Monorail when it's not shrounded in inks
King Arthurland Monorail
June 16, 2002
Avg. queue length:
Pay tribute to the last infrequently kissing Monorail in our America for an enclosed trip through the skies above Mars, out through Disney Studio Adventure, and to a stop in Downtown Mickey Mouse.
- If you are frightened by crystals, then you are the natural enemy of this attraction.
- Just outside this attraction can be found the exclusive members-only Chez 13 hideaway -- the only place in the land where duck-free water is served.
- Be sure to look for an aboriginie Mickey when you first enter the exit queue.
- If you refuse to stop screaming, you might be able to get a seat with the King Arthurland Monorail's controller.
We are currently experiencing a minor problem with our Massive Disneyland Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your courtesy.

domain: travel


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Vocal Arts Chicago readers can now buy advance tickets for $10 using the code VOX10
Javier Camarena, performing for the first time in Chicago, is known for his fiery tone, firm and supple vocals, and his formidable coloratura. His legendary performance in Rossini’s La Cenerentola at the Metropolitan Opera in April 2014 earned him a rare encore; something given only twice before in the Met’s 70 year history. He has earned his roles alongside some of the most important figures in the world of opera under prestigious conductors. This performance is presented by the Harris Theater in association with Lyric Unlimited and the National Museum of Mexican Art.
Beethoven Selections from 3 Songs, Op.83 (texts by Goethe)
Liszt Petrarch sonnets
Tosti Quatro canzoni d’Amaranta
Full price admission $35-125
Industry/Student Discounts may be available for readers of Vocal Arts Chicago. Watch this space for details closer to the event.


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Both Russians and Americans loved and adored her. She was invited to Germany but hesitated, then to Hollywood, but she did not go. And when she did, it was already too late. She always listened to her instincts and inner voice, which unfortunately abandoned her all the time. In Hungary, she became the most shining star of the theatre, Germany and Russia welcomed a new movie star in her, and Hollywood also welcomed her with open arms, but a tragic step ruined her career.
Franciska Gaál (Franciska Gaál [Franci Gaál], originally Szidónia Silberspitz) was born in Budapest on February 1, 1903, to a Jewish family with many children. Her father owned a small restaurant, and they lived together in the Hungarian capital. She had a strict upbringing and decided at a very young age to become a famous actress. At school, she was a bad student and did not pay attention during classes. Instead, she constantly recited poems and told stories to her classmates and teachers. As soon as she could grab the opportunity, she left her school and started to learn to become an actress in Budapest.
She immediately received the first criticism from her teacher Gyula Gál who told her that with the name Silberspitz she would not become an actress but an object of bullying and jokes. Then she told him that she already picked out a stage name for herself. “Would Franciska Gál be an appropriate name?”
Her teacher sensed her cockiness but agreed on one condition: to put another ‘a’ in her name. That is how her stage name Franciska Gaál was born. Although she was incredibly talented, she did not spend much time at acting school. Gaál suffered from constant insomnia, which made her late every single day from school. She was rude and restless, always begging to get a stage role in one of Budapest’s theatres. One time, she even broke into an editorial room and begged the newspaper editors to find her an available role. She was depressed and constantly thinking about suicide. Soon, she was expelled from school.
In the end, she debuted in silent movies first and not on stage. According to memories and database, her first role was in the movie The Adventure of Bostonville in 1920. Another noted Hungarian silent movie starring Gaál is The Mouse from 1921. Unfortunately, many of her movies have been lost to the decades and storms of history. Finally, in 1922, after successful movies, she got her first role on stage as well.
In 1928, her first bad decision appeared in her life. She was the brightest and most celebrated stage actress in Hungary. In the same year, a famous German director heard about Gaál and invited her to Germany to shoot a movie.
The stubborn actress who did not want to leave Hungary because of her incredible fame and glorious life said no. The German movie was later shot by another actress and became an international success. Later, she got invited to Hollywood to make an international career. Gaál, who was still the biggest star in Hungary, said no again. Her colleague Pál Lukács, on the other hand, grabbed the opportunity and travelled to the States. He won an Academy Award in 1944.
Surprisingly, she received another invitation from the Soviet Union where three of her movies were played in cinemas. Since the movies of celebrated actresses of the ’20s and ’30s, like Marlene Dietrich and Greta Garbo, were unknown in Hungary and Eastern Europe, Gaál was the sex symbol. Rumours said that after Hitler, even Stalin stated Gaál as their favourite actress.
In 1937, when the political situation of Hungary started to get worse, Gaál travelled to America and eventually began her career in Hollywood. Although she shot several American movies and the audience loved her, they were not successful box office hits. Disobeying her contract to more movies, she suddenly travelled back to Hungary. By the time she arrived, she was not warmly welcomed by her colleagues, who did not sympathise with Gaál because of her unbearable personality. She continued to make Hungarian movies and played in theatres, but after World War II ended, she wanted to go back to Hollywood. Ten years later, she returned to the United States, but she was already forgotten and got rejected by studios. She did not return to Hungary anymore and lived alone. During the revolution and uprising of 1956, rumours spread across the world that she died. But she did not until August 23, 1972.
She died in poverty and was forgotten by her nation and the movie industry. She was buried somewhere in the States, but nobody took care of her gravesite, which was later demolished. Nobody knows where her remains are. Franciska Gaál, who was a celebrated actress in Hungary, Germany, and Russia, is still unknown for her own home country. Only her movies could bring her back if they still existed…
Vilma Bánky (born as Vilma Koncsics) was born in Hungary, Budapest on January 9, 1901, in a simple Hungarian family in Nagydorog (Tolna County). The family moved to the Hungarian capital where Koncsics finished her studies and started to work as a stenographer in the field of commerce. Although she had excellent skills and knowledge for her job, Koncsics’s real dream was to become a famous actress.
READ MORE HERE
Source: www.fidelio.hu, Wikipedia


St. Joseph weighs projects competing for same funds
ST. JOSEPH – St. Joseph city officials have some big decisions to make.
What needs will take priority for the limited resources available? One group wants to build an outdoor aquatics facility. Another wants to build a community facility and keep government services a high priority.
On Monday the council approved in a split vote to move to the next step with the proposed $6.1 million aquatics facility and have schematic designs created. Those cost $71,000, a price tag that concerned council members Renee Symanietz and Bob Loso, who voted against it.
But council members all agreed that they want to hear reaction from residents. They asked to hold public forums to get more feedback on the proposal.
Groups that support the aquatics center and the community center each are eyeing local option sales tax to help fund their projects. But there's only so much of that to go around. The city anticipates bringing in about $12 million in sales tax with the 20-year extension that voters approved last year.
The group looking for a community center wants to see gym space and a multipurpose room. The council heard the results of a facilities task force that looked at community needs. No decisions were made on that front.
A cost hasn't been determined for a community center, but it would be eligible for sales tax dollars. That group would like the city to move forward with updating City Hall if financially prudent, but that project couldn't be funded with sales tax dollars.
The outdoor aquatics facility would cost $6.1 million to build. Former St. Joseph City Council member Steve Frank raised concerns during Monday's meeting about using half of the city's sales tax dollars on the project. That money is also meant for roads, trails and other projects, he said.
But organizers hope to raise $1.1 million in donations to cover the cost of some of the amenities.
Mayor Rick Schultz said he wonders how fundraising for the project will be affected by the aquatics facility being built in St. Cloud. That city is partnering with the St. Cloud Area YMCA. Sales tax dollars from all six area cities will help fund that project, and fundraising is expected to cover nearly half of the costs.
"How would that impact our capital campaign?" he asked. "We need to figure that out."
Frank also said he was "puzzled" how a discussion about building a splash pad free for all residents turned into a proposal for a $6 million outdoor facility that would charge users.
Jen Warnert was a part of the original group that asked for a splash pad. She said the project changed after hearing feedback from residents that they wanted to have a facility that served all ages, not just younger children who typically use a splash pad.
"We do realize this is a large project," she said. "We did dream big."
Follow Kari Petrie on Twitter @karipetrie or contact her at 255-8765.


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The Santa Clarita Valley Chamber of Commerce on Monday announced the launch of a forum for small business owners — the Small Business Roundtable.
As an offshoot of the Chamber’s Small Business Council, the Roundtable is designed to help improve the survivability of recently launched small businesses, to sustain the success of existing small businesses, and to help small businesses grow into larger businesses in the SCV.
“Our Small Business Council has been boots on the ground for the past several months, specifically during the pandemic, and to now launch the Small Business Roundtable is the perfect transition as we continue to adapt for the current environment,” said Brian Schlick, chair of the SCV Chamber Small Business Council. “The Small Business Roundtable will host business owners from all sectors, as they discuss a specific topic each month that is pertinent to a business’ success.”
The Small Business Council focuses on three main objectives: Advises the SCV Chamber on small business-related issues and programming and networking opportunities; supports the Chamber’s “Retail Walks” with elected officials; and helps promote the nationwide “Small Business Saturday” program which highlights small businesses on the Saturday after Thanksgiving.
The Small Business Council also promotes increased membership and participation in the Chamber.
The Roundtable will host monthly discussions on a variety of topics, including, but not limited to, sales, taxes, operational efficiencies, trademark, online marketing and employee incentives.
Each session, the Roundtable will invite a professional to discuss a more technical topic and give a personal insight to current rules and regulation updates. This is a Chamber member exclusive.
The first meeting is scheduled virtually for Friday, November 13 at 7 a.m.
“We are determined to ensure that small businesses are able to adapt, survive and thrive during these uncertain times,” said Ivan Volschenk, managing partner for Evolve Business Strategies, which manages the SCV Chamber of Commerce.
“The launch of our Small Business Roundtable offers business owners the platform to identify priorities and ensure our businesses’ voices are not just heard but asked for,” he said.
Those interested in joining the Small Business Council, or staying informed about the Small Business Roundtable, send an email to the Chamber.
The Roundtable will be meeting virtually every second Friday of the month from 7 a.m. to 8:45 a.m.
About the Santa Clarita Valley Chamber of Commerce
The Santa Clarita Valley Chamber of Commerce is the largest business membership organization in the Santa Clarita Valley representing more than 65,000 member employees. The Chamber serves as “The Voice of Business” working as the SCV’s leading business advocacy organization in the third-largest city in the County of Los Angeles. Founded in 1923, the Chamber works to advocate for, educate and connect the business community.


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Faux Marble Countertops - How to Apply Epoxy Countertops
I wanted marble countertops in my rental home, however, I did not want to pay the price. I found this faux marble countertops kit, it turned out amazing and I am excited to show you guys!!
Epoxy Counter Kit
tweezers (if needed)
600 grit sandpaper (if needed)
brillo pad (if needed)
painters tape (if needed)
paper towels (if needed)
paint opener (if needed)
safety glasses (if needed)
paper plates (if needed)
acrylic caulk (if needed)
nail polish remover (if needed)
Step 1 - Prep for the Faux Marble Countertops
Clean your countertops and remove dirt and grease. If your countertop is not flat, sand it down. I did not do this as much as I should have, however, it turned out.
Use painter’s tape to cover any surfaces that you don’t want to have the epoxy on around your countertops (around your sink, above your backsplash, around your stovetop, etc.).
The kit gives you a protective tarp to use to protect your cabinets and anything else you want to cover. Tape up the tarp where needed. You can tape on the underside of your countertops to make sure the cabinets are covered properly. This should cover the floors as well!
Step 2 - Paint
You will use the white #1 paint for this. You will need at least two coats to cover your countertops, I had to use more because mine were black.
Make sure to check for any paint lines and smooth them out, this will show if you do not.
Look up online what type of marble look you are going for. I just wanted a simple with a few veins painted. You can choose whatever look you want. I just went for it because I did not have that big of space to do, however, if you want to draw out your countertops on a piece of paper and then do a mini sketch of a guidelines for your veins, that would be great!
They give you a practice sheet so you can practice the veining process. Go for it!!!
Begin by using the the small brush and gets some of the gray veining mineral (#2) and drag your paint brush against the countertops in the way you want. Swiveling or twisting or whatever you had practiced.
Then, spray your vein with water until the gray mineral starts to bleed. Lightly dap your vein with the 2 inch brush.
If you are doing a long vein, do it in segments so the gray mineral paint does not dry fully before you spray it.
I highly recommend watching the how-to video on the amazon website, it helps so much when creating the vein look.
After you are done with that, then you will use the sponge and little add some of the white paint on top of it. Get some paint on the sponge and dab the access off on a paper plate or paper towel. Then dap it on top of the veins barely touching the surface.
Step 3 - Epoxy
Please please please follow the instructions on how to properly mix the epoxy together. I don’t even want to type instructions because I don’t want to accidentally tell you wrong, just look at the instructions for this. Many epoxy kits are different, so if you have a different one do what that one says.
After done mixing, immediately pour the mixture in three streams on the counter tops (closer to the backsplash, the middle and the edge). Use the entire mixture. Each mixture covers a 6 foot square inch countertop.
Use your 2 inch brush and start with the backsplash, transfer some of your epoxy mix and paint it on to your backsplash. Also, use the brush to cover the edges (close to sink, countertop edge, etc.).
Lightly use the roller for the rest of the countertops. Remember the epoxy is self-leveling so you don’t need to work it too much. Make sure to lightly roll the front edges of your counters.
After you are done with that section, you can move on to another can of epoxy and do another section.
If your last sections is less that 3 feet, only use the amount of epoxy you will need.
Once you are done, use a bright light to find any hairs, lint, air bubbles or dry spots. You can add a little epoxy with a 2 inch brush if you notice a dry spot. For air bubbles, lint and hairs use the tweezers to get them out. You can just pop the air bubbles. This is all done before it dries.
Remove the painters tape within one to two hours after you lay the epoxy. If you peel it off too early it will make marks, but if you peel it off too late it will be stuck!
Wait 8 hours to remove the tarp over the floors and cabinets.
Step 4 - Finishing Touches
Use clear acrylic caulk around your sink and whatever caulk you want around your backsplash (I would use white).
Do not place anything heavy on your countertops for the first 2 days.
Then you are done!