This is a discussion on 380 Gone, Caliber Changes for 2011? within the Defensive Carry Guns forums, part of the Defensive Carry Discussions category; I agree with a lot of what was said. I used to have 3 pocket .380's. That's down to one and I challenge myself to ...
I agree with a lot of what was said. I used to have 3 pocket .380's. That's down to one and I challenge myself to carry the largest caliber I can when I carry. My problem is small hands for a guy so I'm pretty much limited to single stacks. So I love the Kahr line, 1911's, etc. I'll try to carry an all stainless J frame in .357 before I go to the .380. I really do think the question we ought to focus on is what will we wish we had been carrying if in fact we ever have to use it and merely producing a weapon isn't enough? And let's be honest, we can rationalize any choice we want to make. We've all done that enough just making a case for that next gun
And I like what he said about not forming a circle round another guy and shooting him down for his choice of a .380. I know of one forum that openly mocks those that carry a .380 and they have a policy that the administrators will automatically delete every thread about any mouse gun caliber. I find them to be rude and arrogant. I agree with the main point they're making but I think they've thrown away a real opportunity to teach and educate by carrying on as they do.
Sounds pathetic but the hardest part of this whole issue for me has been a simple cover garment! I've never worn anything but tucked my whole life. If I'm going to wear a decent caliber with minimal capacity, it has to come out of the pocket and go IWB; I've changed my style a little but at work it's always tucked in dress cloths but NO coat. That's challenging. I've tried smart carry and found it uncomfortable and didn't feel it was really that secure. then there's tuckable holsters but I'm a slender guy and it prints and i just don't feel comfortable having a clip on my belt for no reason.
So I carry a J frame airweight if the pants will allow it, or the infamous .380! I kahr PM9 won't fit my pockets without looking like a huge brick that peeks out the top!
So we do what we can but yes, the guy makes some good points. It'll probably never happen, but if it ever does, what gun, caliber, capacity will you want? Based on that we need to make some choices.
I won't ever get rid of my one single pocket .380 and I have about a 1000 rounds of ammo stockpiled for it and I carry some good defensive ammo in it but I'm trying to stick with my 9's, .38's, or .45's
I've owned 2 .380's in the past and have since switched over to more powerfull cartriges. I know since then that there are now better .380 defensive rounds out there. But I don't see myself going down that road again. Like those gun stores you called, I prefer a .38 +P as a minimal defensive round. All that said, I do agree that a gun in any caliber offers a better level of protection than the one that gets left at home.
+1 Rollo. Being fully aware of the limits of the .380, there is still a place for it in my defensive line-up. It's a tool with a purpose. Not a first choice or a best choice, but for me, there is still a role for it.
"The gun is the great equalizer... For it is the gun, that allows the meek to repel the monsters; Whom are bigger, stronger and without conscience, prey on those who without one, would surely perish."
The number of people killed because they didn't have "enough gun" is dwarfed by those who had none at all.
Listening to the podcast as I type - thanks for posting!
I carried a Bersa .380 exclusively when I began carrying, but recently I've moved away to my Beretta Storm 9mm. Small hands, so sub-compacts and single-stacks work the best for me.
I'm thinking of moving up to a 1911 .45 ACP in the next year or two, but I'm going to move backwards to a .22 range-plinker in '11 (not for HD/SD!).
NRA Life Member since 2010
Who is Jon Hodoway? As far as I can determine, he is no one anything at all special.
He appears to be heavily biased towards the .45, in my opinion. I don't give his opinion any significant weight, as I don't see that he is any sort of expert at all.
That story from the French Revolution that he told of a guillotined man being able to blink his eyes 30 times after having his head severed sounded rather bogus and irrelevant to me. He really offered nothing specific at all in the way of hard data to back up his opinions.
He stated that several people were killed at that New Life Church shooting three years ago, when in reality, only 2 people were killed by the gunman.
45's are generally bigger and heavier handguns. They are definitely not as easy to conceal, due to that. Now, he apparently does like the Kahr 45's. However, even he admitted that the Kahr PM45 has violent recoil that is difficult to control. So even he admitted that small 45's are not for everyone.
Hodoway admitted that at 6' 2" and weighing 300 lbs, he can more easily conceal a large handgun on his big body. However, the fact is that not everyone is as big and heavy as that.
I won't give you Jon's training/teaching resume, but having heard it I will say it is impressive and he does know his subject material. I have met the man and even shared a cigar with him, as well as a meal.
I think that if you search back through my old post, one or two years ago I started a thread titled, "Mousegun Rant". I'll cut to the chase and say that I do agree with Jon, to a point. We may differ on the effectiveness of the .357 Magnum vs .45 ACP, but I don't know. I happen to like, make that love, the .357 Magnum. It is my preferred bipedal aggressor caliber. Being that it does not come in a "bottomfeeding" platform I gravitate to the .45 ACP or the 357 SIG / .40 S&W if carrying an autoloader. "The 9mm may expand, but the 45 will never shrink."
Let's look at the .357 Magnum for a moment. here you have a roughly 9mm sized bullet going 1350+ fps. In my 4" .357 Magnum it's going 1450 fps and generating well north of 500 fpe. In fact my preferred load generates over 600 fpe. The 9mm doesn't have that amount of power, and power is but one part of the entire equation. This is where the light and fast comes in. On the other side of the coin you have big and moderate speed. The .45 ACP travelling at 900 - 950 fps, combined with a bullet weight of 230 grains tends to produce the desired result, stopped felon, with almost the same regularity as the "Lightning Bolt" .357 Magnum, and generates more power than the 9mm. The only 9mm loads I even consider are rated +P or +P+.
Now ask yourself what law enforcement agency is actively arming it's people with the .380, or other very marginal caliber? I don't believe there are any in the United States. Most smart people would call that a significant clue. While .380's have their place they are not for a primary gun unless one really doesn't want, or can't be armed, and they should be very familiar with the limitations of their weapon/caliber. Some agencies allow, there is a HUGE difference between allowing and issueing a caliber by the way, the .380 ACP. If I couldn't be armed, then I might consider a .380, but I'm more apt to choose a blade seeing as how both are contact weapons in my view. The effective range, not maximum range, is about the same as my custom Damascus Blade Bowie Knife, and no .380 platform is as pretty.
Carry the hardest hitting caliber that you can effectively control and the biggest gun you can effectively conceal.
So Jon Hodoway is also a professional handgun shooting trainer?
I did some more research on him on the web, and found out that he is the head of sales for an automotive products manufacturer, and travels on the road a lot in that job.
I could not find anything at all about him regarding having any professional background in the shooting industry, or any kind of law enforcement experience. Nothing at all about him giving any training classes.
Besides his sales job, his online resume says that he is in charge of security at his local church. But there was nothing to indicate that he has any professional training in that field.
He comes across as being quite knowledgeable. But I really did not see that he made a strong case for the .45 in this podcast.
I would value his opinion as much as any other experienced shooter here on this forum. But I would not consider him to be any sort of expert, or guru of any kind.
Let's take a step back. How, exactly, do handgun bullets "stop" an attacker?
Either through bleeding - which can take a considerable amount of time...or through disruption of the CNS, which can have a near-instantaneous effect.
So...what is it about the .357 Mag that makes it the "lightning bolt" that some here seem to think it is? Seriously, I'm asking. Please explain.
The only beef I have with the .380 is that it does not drive a JHP to 12-15 inches penetration consistently. The fix for that is rather simple - use FMJ - which consistently gets 16-17 inches penetration in gel. That bests the FBI 12-15 inches.
If you hit a vital area with a handgun bullet that penetrates deeply enough, you will have as much terminal effect as you can hope to have. Bullet design and caliber will not matter much. If you miss a vital area, then caliber and bullet design will not make up for that - a point that was made in the podcast. Lots of operators have killed lots of bad guys around the world with FMJ ammo.
And a question for those who like big booms - whether that is .357 or .45...can you control that big boom, while moving, with only one hand? Just a question to ask yourself. Carry the largest caliber you can make repeated hits with, with accuracy, while moving, with one hand. Even Jon admitted the small light .45s are hard to handle - I wonder if he can shoot that thing one-handed?
But - first you need to have a gun. And the micro .380s allow you to have a gun, when you otherwise might not be able to. For that, they are invaluable. There is NO other handgun that is as small, light, flat and powerful as the micro .380s - period. The R9 is heavier and much more costly, the PM9 is larger and heavier (and finicky, in my experience with two of them).
So, there you go.
The number of people killed because they didn't have "enough gun" is dwarfed by those who had none at all.
I think too many fail to realize that we may have our off hand tied up sweeping a loved one to a safer position or guiding them as we fire with one hand. If a .380 is better than no gun then having a gun we can shoot accurately and control with one hand is a lot better than some heavy recoiling gun we can't shoot as well.
I'm too young to be this old!
Getting old isn't good for you!
What is best for one person is not always what is best or possible for another person. There are trade offs of some kind with just about every gun out there. Lack of power, lack of capacity, hard to conceal, there can be some fault found with every gun.
Just remember that shot placement is much more important with what you carry than how big a bang you get with each trigger pull.
Texas CHL Instructor
Texas Hunter Education Instructor


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9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 2 Corinthians 12:9
This verse has been haunting me for the last several weeks ever since it was referenced at church. I have shared it with several people and it has been in my thoughts daily. Now the verse is staring me in the face as I further reflect on its meaning as part of the Made to Crave book study with Proverbs 31 Online Bible Studies. My struggle lies in the words “my power is made perfect in weakness”. God’s power will shine through my weakness. Now for all to see and hear, I need to take one step forward and admit that I am weak. Just saying the words leaves me with sweaty palms and a fluttering heart. And now that the words have made their mark on this page, the permanence of my weakness has been etched in black and white. In order for the power of Christ to work in my life, I must allow my weaknesses to be made strong with God’s grace.
Struggles such as –
knowing fully that God’s grace will be extended to me even when I mess up over and over
knowing that God is all I need when I turn to food because I’m an emotional mess
letting go and letting God intervene even when I think I can fix it myself
I could go on but the bottom line is that 2 Corinthians 12:9 is the answer and the promise stated in that verse literally brings me to my knees in humble gratitude that my mess can be made perfect by God.
Reflecting on the verse allowed me to look into grace and the depth of this one power-packed word. Grace has always intrigued me and continues to show up in God’s Word, in daily devotions and in other books that I read.
Grace – God’s gift to give – our gift to receive
Simple but intricate,
Free but costly in the giving of ourselves fully to Christ,
Sufficient yet inadequate when the gift is stubbornly refused
Grace – God’s gift freely given when we are weakest
Our gift to freely receive when we put ourselves and our ways aside
As I was reading more about grace and looking into the deeper meaning of this verse, I read the following from the NIV (New International Version) Life Application Study Bible. The notes explain 2 Corinthians 12:9 in this way:
“True humility is not convincing yourself that you are worthless but recognizing God’s work in you. It is having God’s perspective on who you are and acknowledging grace in developing your abilities.”
A beautiful truth to give God permission to be in charge of our weaknesses and to allow ourselves grace as we develop our abilities and make mistakes along the way. The simplicity of receiving God’s grace in our weakness and in our strength is anything but simple. But God takes the time to stand by our side through all and reach out when we fail.
Soak in the truth of these words and remember:
God never asked us to walk alone, He will always be by our side and His grace is sufficient in making our powerlessness become empowered.
16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewedday by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:16-18
How will you soak in God’s promises today? How will God’s grace rescue you from your weakness?
Blessed to be linking with:

domain: literature


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The Supreme Court has dismissed an appeal against a decision that a hospital breached its duty of care owed to a patient, causing injury which affected his ability to work as a coach driver.
The recently reported case centred on the hospital’s failure to advise the patient of the two treatment options available and the advantages and disadvantages of the respective treatments. The case emphasises the importance of rigorous consent processes and a doctor’s duty to advise patients of their treatment options, particularly the material risks inherent in procedures and treatments to enable them to make an informed decision about their treatment.
A male long-distance coach driver in his late-forties attended a district hospital after rupturing his Achilles tendon. The rupture was managed conservatively: his leg was placed in a half-cast and he was referred to a major hospital. Several different doctors working at the referral hospital examined his leg on several occasions and a new cast was put on. The doctors relied on their clinical examination and the patient’s history but did not perform an ultrasound or other radiology in assessing the condition of the patient’s tendon. The facts were only briefly outlined in the decision and further detail was not provided.
At no stage did any of the doctors discuss the possibility of surgical repair of the tendon with the patient. On the patient’s second hospital visit, a doctor recorded that his tendon was “in continuity.” About two weeks later, another doctor recorded that the patient was a coach driver with an Achilles tendon rupture who had not been offered surgery, but surgery was not suggested then and the non-surgical treatment continued.
The patient’s leg healed with some tendon lengthening which reduced his capacity to work as a coach driver.
The patient sued the state (which was legally responsible for the hospital and the doctors who worked there) for negligence. The patient argued the hospital should have advised him of the two treatment options – non-surgical and surgical treatment – and explained the advantages and disadvantages of both options. Particularly, the patient claimed that he should have been advised that non-surgical treatment carried an increased risk of the tendon healing in a lengthened position possibly resulting in weakness of the plantar flexion, which could affect his capacity to perform certain activities relevant to his occupation as a coach driver.
The court originally found the hospital breached its duty of care by failing to advise the patient of alternative surgical treatment and the advantages and disadvantages of non-surgical and surgical treatment. He was awarded $81,515 in compensation and his costs.
On appeal, the hospital unsuccessfully sought to overturn the findings of the original court based on the duty and standard of care owed and medical evidence. The Court of Appeal dismissed the appeal and instead awarded the coach driver a larger amount of compensation ($215,955) for his injury.
Duty to advise of the two treatment options
There was some discussion in the case about whether or not the doctors breached their duty of care in relying solely on clinical examination and medical history, instead of conducting further investigations, for example, use of ultrasound or radiology. Ultimately, this was found to be irrelevant to the main issue in the case, which was whether or not the hospital should have advised the patient about advantages and disadvantages of the two acceptable treatment options – surgical versus non-surgical.
The medical evidence from three experts was that while both non-surgical and surgical treatment were appropriate forms of treatment for a ruptured Achilles tendon, non-surgical treatment carried a greater risk of tendon lengthening.
Tendon lengthening was a particular problem for the coach driver because of his occupation, and the hospital had enough information from the history taken to be aware of this potential problem for him.
The Court of Appeal affirmed the findings in the courts below that the hospital breached its duty of care in failing to advise the patient about the availability of surgical and non-surgical treatment or about their respective advantages and disadvantages.
The Court of Appeal confirmed the following legal principles from earlier cases:
- The law recognises the right of the patient to choose whether or not to undergo a proposed treatment, and there is a need for the patient to be adequately informed to be able to make that choice.1
- Even if patients are not best placed objectively to decide on whether or not to undergo a particular treatment, they nevertheless have the right to be placed in a position which enables them to make an informed decision.2
- This decision is based only in part of the medical issues on which plainly the medical practitioner has a significant advantage.2
- Whether the patient has been given all the relevant information to choose is not a question the answer to which depends on medical standards or practices.3
- An important aspect of the decision is the impact the particular surgery or treatment will have on the particular patient’s life.2
- This requires an understanding of the patient’s lifestyle, what is important to him or her, the strengths and weaknesses of the patient in coping with particular kinds of adversity.2
The court found that because of the patient’s employment and the need to recover in the shortest timeframe possible, if he had been advised about surgical treatment versus non-surgical treatment, he would have chosen to have surgery which carried a lower risk of the injury he sustained.
Obtaining consent: risk discussions
This case highlights the importance for doctors to conduct rigorous consent processes with each patient. This discussion should include an explanation of the treatment options available and the risks, benefits, alternatives and complications that may occur with the procedure or treatment, to enable the patient to make an informed decision.
General and specific risks
Known risks should be discussed with the patient, including risks that are general in nature, quite common and have only a slight detrimental effect, as well as the risks that are rare but their outcome is severe. Risks specific to the procedure or treatment also need to be discussed.
Doctors have an obligation to inform patients of the important or material risks inherent in a proposed procedure or treatment. The test for what is a material risk is patient-centred: it involves considering what is likely to be of significance to the patient in their particular circumstances. The emphasis is on the particular and the individual – what is material to one patient may not be to another.
The consent process is about engaging the patient in a discussion about their needs, priorities and expectations and coming together to a shared decision about their treatment. The patient’s perspective is important. The risks you need to discuss include those likely to be significant to the patient, which is why it is essential you ask what is important to them.
The discussion needs to:
- Consider the treatment and options from the patient’s perspective.
- Explore with the patient what is most important to them – for example, being pain free, able to walk unassisted or live independently or continue their current work.
- Explore what outcomes they are prepared to live with.
- Talk to the patient about how they would manage a common outcome – for example, would they be able to take time off work to recuperate if necessary?
- Give the patient context – in this case, what does tendon lengthening actually mean for them?
- Inform patients of all the treatment options available, including the risks, benefits, alternatives and complications of these treatments.
- Explore with the patient what outcomes are important to them.
- Keep accurate, contemporaneous medical records of the discussion and document patient consent and any written information you have handed out.
Download our factsheet: Consent essentials and video: Gaining patient consent.
If you are subject to a complaint, visit our website or call our Medico-legal Advisory Service (MLAS) on 1800 128 268 for expert advice, 24/7 in emergencies.
1 Wallace v Kam (2013) HCA 19; 250 CLR 375
2 KL v Farnsworth (2002) NSWSC 382
3 Roger v Whitaker (1992) 175 CLR 479

domain: medical


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Subscribe to get the latest event updates direct to your inbox. Great days out for the whole family!
Explore the beautiful area around the Ring of Brodgar during a weekly guided walk with a knowledgeable ranger and discover the special significance of the Heart of Neolithic Orkney.
Ring of Brodgar Stone Circle and Henge
Back for another year, join in our Easter eggsploration through some of our most iconic castles, abbeys, forts and palaces. Can you find all of the clues and complete the challenge?
For 200 years, this Stanley Mills harnessed the power of the River Tay to produce textiles. Built in the 1780s, the mill complex was altered many times to keep up with the industry’s changing demands.
This whole day event hosted by Historic Environment Scotland in conjunction with The Gardens Trust focuses on the extensive designed landscape surrounding Dryburgh Abbey in the Scottish Borders.
Join us at the foot of the rock to relive history from the west coast of Scotland. To mark the centenary of WWI visit our trenches and find out what life was like for brave soldiers on the frontline.
Hear the thunder of hooves and the clashing of lances as Linlithgow Palace hosts our annual jousting tournament. Watch as noble knights battle it out to be crowned champion.
Caerlaverock Castle is once again set to host this spectacular jousting tournament. Get ready to cheer on your favourite as the chivalric knights ready their noble steeds.

domain: geography


East Syracuse, NY 13057
M-F, 11.50, 6am until 4: 30pm
Chisels, grinds and files castings to remove flash, burrs and excess metal using a wide variety of equipment such as air tools, belt grinder, grit blaster and hand tools
Determines need for weld repairs and grinds weld
Visually inspects castings and blends as necessary
Educational, Experience Based, and Skill Qualifications
High school graduate or equivalent with good math skills and 6 months experience in a manufacturing environment preferred.
Strong attention to detail.
Call Staffworks for immediate consideration. 315-455-9675


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Thinking to style yourself with a new branded waterproof smartwatches? Yes, a wristwatch comes in millions of style, shapes, and colors but have you ever given a thought switching to a smartwatch which will revolutionize your life. Big companies like Huawei, Asus, Google, Samsung, iPhone are taking serious measures to improve the watches to make human life easier. There are many business or professional people who prefer to have a watch with reliable display to show necessary information synced to the phone which makes smartwatches more useful and handy.
To find out the absolute great waterproof smartwatches that assists your life and enables you to stay in style.
Why consider buying a Waterproof Smartwatches?
Smartwatch is the ultimate necessary phone accessory nowadays that beams about vital notifications right on to the display of the watch. It also tracks the fitness, sends and receives messages and calls, and even tells time. Some of the latest models even search different objects with a voice on the internet, protect the user health, track the location and offer smart nudges as well. It is a powerful choice to consider buying a smartwatch because it is a high-end wearable that is attractive, smart and technologically advanced.
10 best Waterproof Smartwatches
Waterproof Smartwatches does not mean you need to stay confined to notifications on the wrist but the device needs to be intelligent, a great fitness tracker, wallet and also a phone. All of the 10 best smartwatches are ranked based on design, spec, battery, price and the features. So find out which one suits your lifestyle.
1. Apple Watch 4
Apple Watch 4 is one of the best smartwatches you can consider buying. It was the first gadget whose design was updated and owns great software. With large display and light in weight enables a user to have a premium feel and its also waterproof. The watch also owns a loudspeaker and is embedded with exciting technology to track heart rate. It has great fitness features and works seamlessly with the iPhone.
- It is great in design
- Very comfortable to wear
- Great strap options
- Amazing health and fitness features
- Demands charge after multiple days
- The display does not remain on always
2. Apple Watch 3
Company is working tirelessly and has dedicated great gadgets to iPhone lovers. Smartwatch of Apple Series 3 is a great invention that serves a style statement and offers the best features with OLED display. The screen offers a beautiful and bright display. The watch is efficient enough to track fitness activity with the high-end sensors embedded. The fitness and exercise tracking apps work seamlessly that you will love. GPS is versatile and works great while its battery life is long works for 18 hours consecutive. Hence, the performance of Apple Watch 3 is fast, quick and amazingly well.
- A bright, clear and colorful display
- Good battery life
- LTE affects battery timing
- Siri won’t work for all apps
- Does not offer LTE roaming
3. Samsung Galaxy Watch
Want to gain some style with a sporty look Samsung watch? Then the best Galaxy Watch is now available with improved software, amazing features, and best hardware to assist almost every type of professional. It owns a large display with long-lasting battery life. The rotating bezel on the smartwatch makes it more impressive than other watches. Anyone with little technical knowledge can easily understand its interface because it offers great fitness features, sporting activities, and best functionality.
- It has a very smart and sleek design
- Amazing fitness sensors
- Bright, bold and big display
- Bixby does not work
- Very few apps
4. Samsung Galaxy Watch active
For Android users, Samsung Galaxy Watch active is a great smartwatch with powerful software, durable hardware, and sleek design. The display of the watch is gorgeous and owns neat detailing. It owns the ability to monitor blood pressure and it is water-resistant as well. The smartwatch is a bit pricey but its features worth the price.
- Best for Android
- Good and bright display
- It is rich with fitness or health-related tracking features
- Battery life is not so good
- Very less fitness or health-related apps
5. Samsung Gear S3
Samsung Gear watches are smart and dominating because of modern features and sleek design. Gear S3 is everyone’s favorite smartwatch. It owns strong build, pleasing quality, great style and gives a premium feel. You will be amazed to know that Samsung Gear S3 runs on its own Tizen OS. The OS of Samsung Gear S3 is stable and works seamlessly with an intuitive user-friendly interface. It enables users to listen to the Spotify playlist offline. Thus, the watch may look a little big on the wrist but it depends on your choice and style statement.
- Tracks fitness and exercise activities intelligently
- Offline Spotify playback
- The interface is great and user-friendly
- Best and comfortable wear
- Very few Tozen supported apps
- No Bluetooth
6. Skagen Falster 2
One of the most stylish best smartwatch available in the market is Skagen Falster 2. Simple and sleek design, great build quality and with extreme finishing will let you fall in love with this great piece of technology. Skagen is a Danish watch brand and its three-button layout is amazingly great. The rotating crown enables a user to scroll through OS seamlessly without the need to touch the screen. Its body is made up of stainless steel and straps are available in metal, leather or in silicone in different colors. Hence, it is one of the best waterproof watcheses, owns great fitness activity tracker, also monitors heart rate, NFC embedded and much more.
- Attractive design
- Great quality
- Owns built-in NFC and GPS
- Little bit expensive
- Battery life is limited
Also Read: Best Internet Browsers
7. Huawei Watch GT
Looking for a smartwatch with basic features? There is no better option than Huawei Watch GT. It’s a perfect combo of fitness tracker and a great stylish smartwatch with a high-resolution display. It features basic apps such as messages, calls or calendar. The main focus of Huawei Watch GT is to offer great activity tracking that improves the lifestyle of an individual. The watch also monitors the exercise activity, GPS and heart rate proves to be the best appeal for fitness people. Its long battery life is impressive and can last for 30 days which means you need to recharge it 12 times a year.
- Great battery life
- Good but basic operating system
- Bright and bug display
- Very few fitness apps
8. Fossil sport
For a sporty look, it is an ultimate choice for all Android users. The compact, light and attractive watch is the best premium smartwatch available nowadays. It owns a smart OS with Snapdragon Wear 3100 chip that improves the user experience. Fossil sport can track the location of the wearer via GPS. Users can download apps according to their needs and requirement. Thus, the battery life can last up to two days.
- Owns sporty and attractive design
- Silicon band is comfortable to wear
- OS owns some bugs
- The battery needs a recharge after a day
9. Motorola Moto 360 Sport
The athletes and sportsmen remain concerned about the waterproof smartwatches because they want something with a minimal design offering great output. Motorola Moto 360 Sport watch is perfect for sporty people. It is ideal for people who always remain active and enjoy sports. It is embedded with good features and is prominent because of minimalistic design. Motorola introduced the feature of AnyLight display in which watch has a standard display under the normal light or when it is actively used but the screens turn into a transflective display when the watch gets idle or face any direct light. However, its battery life is not as much efficient as compared to other smartwatches but will last for an entire day.
- Practical and simple design
- Comfortable to wear
- The high-end technology piece
- Limited battery life
- Does not support multi-sport tracking
10. Asus ZenWatch 3
Asus smartphones are not up to the latest market standard but its ZenWatch series worth every penny you pay. There is no doubt that Asus hardware is classy and durable. All of its designs are simple and intuitive. Similarly, the ZenWatch 3 owns amazing style elements with comfort to wear for long hours. Its display is beautiful, bright and big and is an AMOLED screen. This watch also supports 4G wireless connectivity and you can do wow wifi speed run to check your 4G speed. Its overall construction and build is high quality because 316L steel is used for high-end durability. Watch has 2.5D Gorilla Corning Glass which makes it resistant to scuff marks and scratches. Even its battery life is decent and can be used for 2 days. The features include sensors and fitness trackers.
- Amazing build
- Comfortable to wear
- Good battery life
- Great display
- Charging dock looks cheap
- Few fitness tracking apps
Indeed, professionals won’t love expensive gadgets but they won’t select standard waterproof smartwatches to track fitness activities. These top 10 best smartwatches are uniquely designed and offer great pleasure for people who want to stay on the healthy track always. If we have missed any of the best smartwatches let us know so we will review and add it in our list.

domain: design


"Winning the Nobel Peace Prize was a great honor," President Jimmy Carter said not too long ago in the pages of Esquire, adding, "I was the same person the day after I won it as I was the day before." Which is exactly the problem with bestowing the world's most distinguished humanitarian award upon an American president — much less a sitting one, as the Nobel Foundation did this morning: peace is in his job description. He is expected to seek it, disappointing if he does not, unremarkable for having done so. The Norwegians' official reasoning behind the relatively ludicrous Obama choice? "...for his extraordinary efforts to strengthen international diplomacy and cooperation between peoples." Are you kidding me? The man delivered an unprecedented speech in Cairo, sure, and laid the foundations of a nuclear-free utopia and all the rest, but there remains a difference between "efforts" and deliverables — at least until a revered institution blurs the line between expectation and exultation.
Maybe this is the problem with awards of such apparent import: For the sake of empowering the powerful and awarding the award itself, the relevant superlative ceases to be relevant. Look no further than the Oscar field for Best Picture, which expands to ten — ten! — nominees next year, if for no other reason than to keep the studio heads happy ("best" should be in their job descriptions, too) and offer viewers a better reason to tune in than Hugh Jackman. Superlatives should seek to honor and encourage enthusiasm. But those press-craven Nordic intellectuals? Their Kofi-Gore-Obama peace-prize selections dilute the impact of, say, an Elie Wiesel, whose award-winning "efforts" were remarkable, and whose current efforts bring together the Nobel Laureates in putting their superlative achievements to encouraging uses. So here's encouraging the Nobel Foundation to empower the jailed dissidents and the human-rights lawyers next year (and more obscure German authors!), before our last un-disgraced major award turns into a full-blown popularity contest.
BJØRN LOMBORG: Al Gore's Solution to Climate Change Is Wrong
THOMAS P.M. BARNETT: Tough Advice for Obama on Afghanistan and International Diplomacy


7 months ago
I have these fans in mind to use for my upcoming build. I checked their specifications and it says that they have three speed modes for performance, overclocking and turbo. I'm curious as to what turbo is?
I didn't realize that there was something MORE than overclocking. Another thing I wanna know is how would I set the fans to determine which speed type to use. It says that those fans have a speed controller switch on the fan hub to switch between speed types but I wouldn't wanna physically change between them but rather have my computer automatically adjust to one, like overclocking (and I'm assuming it's all done through the computer bios or something along those lines?)


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There's nothing more important than keeping your dog safe! Over 400,000 people each year get in car accidents because they're distracted, oftentimes by their loveable and excitable dog in the backseat. These types of accidents can be disastrous for your dog, leading to injury or even death.
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Novakovic at NorthShore uses a prostate cancer aid that asks patients to rate their preference for trade-offs they may face, such as a one-year loss in life expectancy with no incontinence compared with an irregular bladder for six months but no change in life span. “I believe patients should know what their options are,” Novakovic said. “They should not come in to a urologist's office after being diagnosed with prostate cancer and the urologist tells them they have cancer and what day next week do they want to have their prostate removed. In the year 2013, that's inappropriate.”
For Cohen, active surveillance seemed like an attractive option even though he had one measure among the surveillance criteria that was slightly elevated. Active surveillance involved more rigorous monitoring than the watchful waiting recommended for older men. He routinely scheduled tests, exams and ultrasounds to determine if his low-risk tumor began aggressively growing, which could threaten his life.
“I decided that the quality of my life was as important as the length of my life,” he said about his initial decision to reject surgery or radiation, which came with “intimidating” potential side effects such as incontinence and impotence.
But he continued to explore treatment options, including a visit to a proton beam therapy center, where he was encouraged to seek a second reading of his biopsy. He did, and it detected more aggressive cancer, which prompted Cohen to reconsider his options. In mid-October, he underwent brachytherapy, a less radical form of radiation therapy.
Yet not every well-informed patient opts for the less radical approach to treatment, especially when it comes to cancer. “When you put the name cancer on something, all of a sudden people's treatment preferences become more radical,” said George Loewenstein, an economics and psychology professor at Carnegie Mellon University who studies the role of emotion in healthcare decisions.
Rosalie Weener asked her primary-care physician about a double mastectomy even before a pathology report confirmed bilateral breast cancer in May 2012. She raised the question again after a diagnosis that her cancer was rare and fast-growing.
Weener said she did not want the double mastectomy, but was more concerned with ridding herself of the malignant cells, even hand-delivering records from one hospital to another to speed surgery. “To me, it's like, 'get this out of me,'” she said. “That was most important to me at that point.”
After reassurances from her oncologists that a mastectomy wasn't necessary, she opted for less radical surgery. That was followed by post-operative chemotherapy.
But then she was confronted with another choice—whether to undergo radiation, which could kill lingering cancer cells. It, too, came with unwanted side effects. It might damage her heart and lungs. Moreover, repeat radiation treatments sometimes damage cells in ways that lead to new cancers many years down the road.

domain: news


This joint statement by the European Society for Emergency Paediatrics and European Academy of Paediatrics aims to highlight recommendations for dealing with refugee children and young people fleeing the Ukrainian war when presenting to emergency departments (EDs) across Europe.
Welcome to the 2023 Edition of the AcuteCVDays, focusing on Acute Myocardial Infarction
To increase awareness on optimized acute cardiovascular care for patients suffering Acute Myocardial Infarction across Europe, the Association for Acute Cardiovascular Care (ACVC) of the ESC proposes to convene this marketing campaign called AcuteCVdays to optimize patient care and outcomes.
The objective is to disseminate knowledge as well as recommendation from both sides of the Atlantic on best practice on how to treat patients with Acute Myocardial Infarction: how to diagnose, risk stratify and stabilize but also how to organise the team in charge
This programme is delivered by the Association for Acute Cardiovascular Care (ACVC) with the scientific collaboration of northern American experts and in close partnership with ERC, EUSEM and ESICM.
EUSEM is collaborating with the following webcasts that will be openly accessible on the EUSEM Academy from May 1 till June 4. The link will take you directly to the recording.
- Heart Ultrasound in acute heart failure/cardiogenic shock for the emergency physician. Aleksander Neskovic
Please find the educational materials from the partners of the Acute Cardiovasculare Care initiative here: https://www.escardio.org/Marketing/Acute-CVDays
Our Ukrainian colleagues are requesting help to acquire used emergency cars.
#Ukraine is facing with problems related to the lack of emergency cars. Many emergency vehicles were destroyed as they were used to evacuate wounded people, both civilians and military, from the battlefield zone.
Ukrainian Emergency Services need to acquire used cars, that could operate in hot spots and help them to save lives.
If you can help, please contact Dr Mariia Suleman, at the All-Ukrainian Resuscitation Council and Emergency Medicine (ARCEM) #emergencymedicine #paramedics #ambulanceservice
The Commission officially launched its new system to channel in-kind donations from the private sector to Ukraine and countries hosting Ukrainian refugees.
The Commission can help you with confirming that your donation will be accepted, by liaising directly with the national authorities of the country where the donation will end up. The Commission also has a functioning system in place to bring goods into Ukraine.
Please find the Public Health Situation Analysis published by WHO on March 3 HERE
The Paediatric Branch of EUSEM and European Academy of Paediatrics (EAPS) initiated an open access repository that is meant to provide clinicians with shared resources to facilitate provision of optimal care to Ukrainian refugee children in many settings (i.e. in the field, in the in-hospital or out-of hospital setting). Resources can be surfed by topic or by issuing source, also a refugee data collection tool and the Ukrainian vaccination schedule can be found here.
The repository will be updated on a regular basis.


Malaysians rejoice as Prime Minister Datuk Seri Anwar Ibrahim just announced that highway users will be able to enjoy toll-free travel from 20-21 January 2023.
“This is in conjunction with the Chinese New Year celebrations,” Anwar said in his latest Facebook post that summarised the contents of an earlier weekly Cabinet meeting.
“It’s not only for the Chinese, but for the Malays, Indians and others who will also be participating in the holidays and celebrating in the spirit of unity.”
The initiative involves all types of vehicles and costs the government approximately RM40 million.
The premier also reminded everyone to be careful on the road and to work together to reduce the risk of accidents.
Chinese New Year is on 22 January 2023 (Sunday) with public holidays falling on 22-24 January 2023.
We wish everyone safe and smooth-sailing travels this weekend!


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» Pch Giveaway Special Early Look
Pch Giveaway Special Early Look
Pch Giveaway Special Early Look on Technology News and Updates AdmaTechnology.com at Monday, April 21, 2014
Here are a few smartphones that fit when used by women. Here’s the short list.
1. Sony Xperia U (Pink / Yellow)
Xperia U is not reserved for women. But the bottom cap colors yellow and pink can make a choice. About the specs, the smartphone is [...]
Casio introduces intensified digital camera products. Vendors who are familiar with the calculator’s current product offering premium grade camera at a price of Rp 3.9 million or about $390 U.S. dollars, is kind Exilim, the ZR 700 and ZR 1000.
LG Optimus Vu also comes with a rubberdium pen.
LG Mobile Indonesia launched a smartphone LG Optimus Vu. Measuring at 5-inch screen, smartphone based on Android Ice Cream Sandwich is a sleek and stylish look.
“LG Optimus Vu, directed to the user [...]
From Windows 8, until Outlook.com and Windows Phone 8, Sinofsky gave the main color on the recent changes in Microsoft.
Less than a month after the launch of Windows 8 operating system, President of the Windows Division at Microsoft, Steven Sinofsky, [...]
Electronic Arts announced Saturday game four-person co-op shooter called Fuse, which will be launched on May 28 in North America and May 31 in Europe.
Fuse is the first multiplatform game from Insomniac Games for the Xbox 360 and Playstation 3, but not [...]
Promoting tourism and economic development to the outside world with more easily.
Google began to introduce the features of Google Street View in Indonesia after Friday afternoon (11/23) symbolically release two special cars that will record the roads [...]
If you like music, then you need to think of having mp3 downloader for pc since it can be a tool that you can use to pick any songs that you like the best. And there are many brands of mp3 downloader you will come across out there. With this condition, [...]
Faster, easier to use, and can be accessed anywhere
Confused viewing your Yahoo email today? Yes, Yahoo is just presenting a fresh new look.
In a posting on its official blog on Tuesday (12/11), Yahoo boss Marissa Mayer, said Yahoo! Mail is now not only [...]
Review AdmaTechnology this time about the arrival of new notebooks from ASUS that has been fully supported Windows 8 OS, VivoBook X202E.
What kind of sophistication? Consider the following short review.
Simple yet beautiful look. That first impression [...]
Cats of pure descent tends to indicate the nature of human companionship.
Although not the type of cat that unsightly, Sphynx cats are judged most friendly than other cats, according to a survey conducted by the Journal of Veterinary Behavior, Monday [...]
“Microsoft chose HTC to be the first smartphone that shows a real Windows Phone.”
Mobile phone manufacturer HTC back innovate through the launch of Windows Phone distinctively, namely HTC Windows Phone 8X and HTC Windows Phone 8S.


Sorority Party Massacre: Exclusive Trailer
What's your greatest fear? For us, it's never being invited to a secluded island filled with nubile sorority girls wearing booty shorts. Now, granted, we realize that's just an open invitation to be murdered by a serial killer, but after watching this CraveOnline Exclusive trailer premiere for Sorority Party Massacre – on DVD February 11, 2014 – we think we're pretty safe. This guy (or gal) kills people by exploiting their worst fear, and as we just stated, our worst fear is not being in a situation where that killer can murder us. Check and mate.
In any case, watch the sexy trailer above, featuring a whole slew of recognizable actors like Kevin Sorbo ("Hercules: The Legendary Journeys"), Ron Jeremy (One-Eyed Monsters) and Leslie Easterbrook (Police Academy), along with relative newcomers Marissa Skell, Yvette Yates and Eve Mauro.
From the Press Release:
Beautiful sorority babes. An isolated island with nowhere to hide. A crazed killer targeting them one-by-one. Ah, the joys of higher learning… On February 11, 2014, Anchor Bay Entertainment unleashes Sorority Party Massacre, a master class in girls, gore, carnage and comedy. Guaranteed to tutor you in terror, Sorority Party Massacre will be available on DVD for an MSRP of $22.98. Pre-book is January 15, 2014.
An isolated town full of sexy college girls has a dangerous secret: one girl has gone missing each year for the last 20 years. A big-city cop, in danger of losing his badge, agrees to aid the town’s sheriff in investigating these unsolved disappearances. Quickly they realize that they are dealing with a psychotic killer whose brilliance has been twisted into a taste for terror, torture and sorority sister torment. But when this party gets started, who will graduate – and who will be held back?
Directed by Chris W. Freeman and Justin Jones, and featuring a headline cast including Tom Downey (Mirror Image), Kevin Sorbo (“Hercules: The Legendary Journeys”), Ed O'Ross (“Six Feet Under”), Leslie Easterbrook (The Devil’s Rejects), Richard Moll (“Cold Case”), adult film legend Ron Jeremy and new Scream Queens Marissa Skell, Eve Mauro and Yvette Yates, Sorority Party Massacre teaches old school terror exploitation. This party is comedy camp at its shocking, slashing, sexy best!
Bonus features on the Sorority Party Massacre DVD include:
- Audio Commentary by Producer/Writer/Director Chris W. Freeman and Producer/Director Justin Jones;
- Deleted Scenes;
- Paige Fight Scene;
- Barney Lumpkin Campaign Ad.


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The Austin Peay Governors have added the Alabama A&M Bulldogs to their 2024 football schedule, the school announced on Tuesday.
Austin Peay will host Alabama A&M at Fortera Stadium in Clarksville, Tenn., on Saturday, Sept. 21, 2024, which will mark only the second meeting between the two schools on the gridiron.
In their first matchup during the 2022 season, the Governors defeated the Bulldogs 28-3 at Louis Crews Stadium in Huntsville, Ala. Alabama A&M is a member of the Southwestern Athletic Conference (SWAC) in the FCS.
The announcement of the addition of Alabama A&M was made in conjunction with the release of Austin Peay’s complete 2024 football schedule on Tuesday. The Governors will play eight United Athletic Conference (UAC) opponents and four non-conference opponents next season.
In other non-conference action, Austin Peay is scheduled to visit the Louisville Cardinals in each teams’ season-opener on Aug. 31. The Governors are also slated to host the Southern Illinois Salukis on Sept. 7 and will later host the Chattanooga Mocs in Clarksville, Tenn., on Nov. 23.
In UAC play in 2024, Austin Peay will host Southern Utah, Eastern Kentucky, Tarleton State, and Abilene Christian and will visit Central Arkansas, West Georgia, North Alabama, and Utah Tech.
Austin Peay is the first known non-conference opponent for Alabama A&M’s 2024 football schedule.


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The Press Release:
This April, the war that has exploded across the Ten Realms finally blasts into the last realm standing…ours.
WAR OF THE REALMS IS COMING! Starting in April, the award-winning creative team of Jason Aaron, Russell Dauterman and Matthew Wilson will usher in an event of unparalleled scale! And like the mega-event Secret Wars, no corner of the Marvel Universe will be untouched! Spanning six issues over three months War of The Realms will feature ALL of Marvel’s biggest heroes, including Iron Man, Thor, The Avengers, the Fantastic Four, Captain Marvel, Amazing Spider-Man, Daredevil, Black Panther, Venom, and many more!
“I have been building towards WAR OF THE REALMS for the entire duration of my Thor run. So we’re talking six years and 80-something issues and counting,” teased Jason Aaron. “This is a war that covers the entire globe and involves the biggest heroes of the Marvel Universe, as you can see in this amazing promo piece by my MIGHTY THOR collaborators, Russell Dauterman and Matthew Wilson, who I’m so thrilled to be working with again on WAR OF THE REALMS.”
For more about War of the Realms, check out Earth’s Mightiest Show on Marvel.com, and stay tuned for more information to come!
*** end of transmission ***
PiercingMetal Thoughts: This sure does sound interesting but I might end up looking at it on the racks first before adding to my collection because the holidays are around the corner and the sad truth of life is that money is not something endless. Unless you are a Kardashian of course 🙁 – Generally speaking, with the assorted mini-series being released these days, I’ve been waiting for the collected edition to come out and while I know that’s not “as valuable” as the individual issues, it’s a space concern for me from time to time. I’m curious about the overall ramifications that such a story will have on long-standing titles once all is said and done but I shall say no more since April is a long, long time away. What do you think? Does this sound interesting to those of you who are hitting the comic book shop every week? Chime in down below in the comments. I’m expecting more announcements about this series so stay tuned to our Pop Culture section for this and much more.
Official Website: http://www.marvel.com

domain: entertainment


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Wednesday, December 21, 2011
3d at movies
Who else here thinks 3D movies are fucking annoying. It used to be that it only cost 5-7 dollars to see a movie now a lot of the time they are ONLY playing a movie you want to see in 3D which usually costs like 10-13 dollars. 3D was a gimmick and will forever be a gimmick ; this is all just a way to get us to pay more for the same fucking movie.