text:
The chain serves much more than eighty million folks every year. I pictured semi-frozen bags of beet salad delivered from Mexico, buckets of precooked pasta and generation-line hummus, fish from the box. And still very little smacked of mass output. My beets had been crisp and clean, the hummus creamy, the salmon like butter in my mouth.
Check out the data discovery program market place, such as the goods and distributors serving to enterprises glean insights working with information ...
Next the exhibit, I remembered that a colleague experienced supplied me one of Sarno's guides, and right after a little rummaging all around, I managed to search out it. ... His Suggestions established me over a journey of therapeutic that sooner or later cured my ache, and led me to exactly where I am today. (p. 33) On site 36 he proceeds on to describe how he made a decision to break with his colleagues and visit Dr.
” But there was a vital variance. The Cheesecake instructors also properly trained the attendees how to show whatever they were being Mastering. In medicine, we hardly contemplate the way to apply what we’ve uncovered. We learn what we want to, when we want to.
The results proposed which the client could not be the biologic mom of two of her 3 sons, who experienced her husband's HLA haplotype and a singular assortment of HLA determinants, as an alternative to among the anticipated maternal haplotypes (Figure 1).
The theory the place is going to test is the fact chains will make us superior and more economical. The problem is how. To most of us who function in health treatment, throwing a lot of administrators and accountants into the mix appears to be not likely that will help. Superior medicine can’t be lessened to a recipe.
However it seems Weird to pin our hopes on chains. We now have no assure that Huge Medicine will serve the social superior. Whatever the marketplace, a rise in sizing and Command generates the conditions for monopoly, which could do the other of what we wish: suppress innovation and travel up expenditures after some time.
Amber Murphy uses an integrative approach to treat chronic discomfort sufferers. She integrates psychodynamic, cognitive-behavioral and trauma educated ways though incorporating the observe of mindfulness to help people in beating their soreness.
I regard Everything you do enormously. But if there were a online video digicam in right here, you’d be to the evening information.’ I sent her out. I had to do everything myself. I’m stuffing my mom’s boob in her bra. It had been unbelievable.”
Adult males who increased their Liquor intake by a moderate total for the duration of comply with-up experienced a reduced chance of myocardial infarction.
Architects who shift from the monolith to microservices require to consider a important element: data. Learn how microservices impact...
It is mostly encouraged that customers go through Dr. Sarno's guides or information and facts penned by other specialists in the sphere before beginning therapy. It's best that the shopper has tried out webpage the advised procedures for remedy initially (journaling, utilizing Dr. Schechter's MindBody Workbook, training uncovered approaches) prior to commencing treatment method for PPD / TMS supplied They might experience symptom aid from these attempts.
IHIE connects the point out’s hospitals, physicians, extensive-expression treatment amenities and other overall health treatment suppliers, enabling healthcare details to adhere to patients despite therapy locale to improve treatment coordination and client results. Physicians inside the IHIE network provide care to above ten million individuals.
Biodynamic osteopathy is actually a type of procedure which may be practical for many different ailments including Long-term debilitating injuries, unique accidents into the backbone, head or neck, problems, diffuse again soreness, gastrointestinal difficulties, autoimmune health problems, irritable or anxious moods, and in addition for anybody who's enthusiastic about maximizing their wellness. The therapeutic in biodynamic osteopathy is provided by the affected individual by themselves with Dr. Giesen facilitating an elevated recognition and contact with the "health inside".(Source)

domain: medical


UPDATED: Police Reopen Downtown Street After Suspicious Package Investigation
(Updated at 2:22 p.m.) Police closed a street downtown to investigate a reported suspicious package earlier this afternoon.
The 1700 block of I St. NW was blocked to vehicles for at least two hours today, authorities said. Someone reported a suspicious package there around 11:09 a.m.
Pedestrians did not appear to be barred from walking in the area, however.
We’ll update this story if we learn more about what may have triggered the investigation.


text:
I wrote this in 2011 with the very ink of my heart, and couldn’t but relate to it, and need it, these days, with the whole of my existence.
Written by that fictional one who doesn’t seem to want to show up in my life.
To me, to you, and to everyone,
I know you’re different. You’re a mess. From that window of you to that life you think you see, you regard what’s not really there. In your literal mind, and big heart, you take too much in, and let too less out. You’re my own swollen love. Would you listen to me?
It’s okay if someone changes the way they think about you, Ibraheem. Even though you’re that sensitive to those who surround you, and even though you’re not supposed to read them that much, but it’s okay, because you do it too. And it’s okay, because when you do it, it doesn’t turn into hate. It can be many things in fact, ibhog. One of them is that you’ve become home enough for them to change moods.
And even if, my weary friend, you’ve been hated by anyone, then what? Don’t you know that it makes you more special to us who love you? Don’t you know of the great who were cast in the hatred of this wretched world? And who were rejected by all that spoke? Where are they now, Ibraheem? Where are they now?
It’s okay to seek compassion in others. It’s not pathetic, and it’s not weakness. You have a sad past. Destiny has denied you some love, days during which you’ve become stronger, times when your heart learned that art of giving, and when your soul knew about the language of feelings, and poor you, you hit that time when you needed it. The world understands. You don’t have to explain. There are many beautiful hearts out there, just like yours. Go to them. They await.
It’s okay to be different, and it’s okay to be just like anyone else at times. No one can endure either on its own. It’s okay to express that beauty drives you, and it’s okay to shed a tear when it leaves you. It’s okay to be angry at those who forget about you, and it’s okay to forgive them when they remember you. It’s not black and white, dear ibhog. It’s a colorful world. Nothing is constant, and nothing should be so. Any moment, everything can change. You don’t have to fathom it, and you don’t have to conjure it yourself. All you have to do, Ibraheem, is to be at peace with how the world walks.
It’s okay to tell someone about it. It’s also okay to give them up for silence, if it makes your pillow warmer at night. It’s okay to miss someone who doesn’t know. It’s human. And it’s beautiful to make them know that you do. If they judge you, it’s okay. They have to do it sometimes, just like you do. After all, do you not know of the ones whose judgment threw them in love? do you not know of the ones who came to care for those they hurt?
It’s okay to be not okay and be sad about it. It’s okay to feel insignificant. One’s low to one’s high tomorrow is their high to their low yesterday. If only they befriended time? they would have lived in peace. It’s okay to be away at times, and it’s okay to be there all the time. It’s okay to make mistakes, and it’s okay to feel bad about them. It’s okay to repeat them. God said it is. He’s a better judge.
Oh, my love how much I wish I was real enough for all of your worries. I just wish I could mother that troubled heart of yours, I wish I could be there when you’re alone with that mind of yours. I rescue you from you. I be there between your heart and you. I pat your pink wound, and tap your scars, with the cotton of my own lips. I know you need it too.
Fret not, my friend, for here I am in your realm of consciousness. I thank you for you, by being there for you.
Taking care of you ..
And it’s okay ..

domain: psychology


THIS is the behind the scenes look at an award-winning photography series cataloging Spain’s abandoned homes.
Mark Redondo has spent nearly a decade documenting the millions of homes left empty following the 2007/8 global financial crash.
By 2011, Spanish census figures put the number of empty houses at 3.4 million, roughly 30% of all of Europe’s empty property.
Around a half million developments were only partially completed.
Redondo revisited some of the original properties he photographed this year, for a second installment called Sand Castles (part II).
The British Journal of Photography’s DJI Drone Photography Awards funded the project.
Redondo said: “I wanted to present the developments like postcards,” he told the British
“In the way that the developers and constructors would have imagined them, with nice light, but obviously with the feeling that something is wrong.”
The new perspective also puts the developments in a stark contrast to their surrounding areas.
“I knew the developments were big, but I could not imagine their true extent,” he added.
“The sites are completely deserted and the locations are difficult to reach so, unless you are determined to go there, most people don’t ever see them.”


Dot Net reader Tyler England attended Monday’s WWE Raw event in Nashville, Tennessee and sent the following report on the WWE Main Event taping.
1. R-Truth defeated Curt Hawkins in about 5:00.
2. Luke Gallows and Karl Anderson beat Heath Slater and Rhyno with the Magic Killer.
The Pro Wrestling Boom Podcast with Jason Powell features Kenny Herzog discussing his journalism career, his new Outside Interference podcast, doing a feature story on CM Punk, pro wrestling in the pandemic, WWE talk on Retribution, The Hurt Business, Roman Reigns as a heel, and much more...


text:
10962 Ventura Blvd.
Studio City, CA 91604Neighborhood:
MediterraneanPrice: $30 and under
- Dining Style: Casual Elegant
- Website: http://www.manteecafe.com/
- Phone: (818) 761-6565
- Hours of Operation:
Lunch: Tuesday - Sunday: 11:00AM - 4:00PM
Dinner: Tuesday - Thursday: & Sunday: 4:00PM - 9:30PM
Friday & Saturday: 4:00PM - 10:00PM
- Payment Options: AMEX,MasterCard,Visa
- Cuisine: Mediterranean, Middle Eastern
- Executive Chef: Jonatan Darakjian
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Non-Smoking Area, Patio/Outdoor Dining, Smoking Area (patio only), Takeout, Wheelchair Access
- Private Party Facilities: Please contact the restaurant for further details.
- Private Party Contact: Sylvia or Rafi 8187616565
A word from Mantee Cafe
A quaint little cafe serving delightful Mediterranean food.Continued
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerOutdoor Dining
- Diners' Choice WinnerMediterranean
Mantee Cafe - Best Restaurants in Studio City ›
Mantee Cafe reviews from OpenTable diners
30 reviews since July 31, 2014
- Ambiance4.2Noise LevelModerate
great for outdoor dining (24)neighborhood gem (23)fit for foodies (14)good for groups (8)romantic (7)great for lunch (6)kid-friendly (3)special occasion (3)notable wine list (2)great for brunch (2)hot spot (1)late-night find (1)Show More
- Quaint lil hidden garden cafeNewMamaVIPDined on 11/11/2014Hard to find. Park in back. Lunch specials. Dolma served chilled. Small outdoor tables. Few large group terrace tables. Small indoor tables.Special Features:I would recommend this to a friend.
- Disappointed in Studio CityveterandinerVIPDined on 11/5/2014The place is charming, in a caught in your grand ma's attic type of way. The outdoor patio in back is very nice. The menu tends to be a bit meat heavy and though it is a Lebanese restaurant, don't expect falafels, they don't offer them. The corkage fee is $20., seems high to me. What this restaurant offers wasn't what we had hoped. There are now so many great restaurants in Studio City, we won't be back.Special Features:
- neighborhood gemrhonachkaVIPDined on 11/5/2014Tasty food, especially the stuffed eggplant. Lovely ambiance, sitting out on the patio. Best for dinner - more romantic.Special Features:
- Still Dreaming About My Meal...ladyZVIPDined on 11/1/2014OMG the meal was so delicious I’m still dreaming about it. My friend and I started off with the Hummus w/ filet mignon and the Hot Feta, both very good. Dinner we had the Lamb Chops and Yogurt Kabab. The lamb chops melted in your mouth (although you just have to make sure they don’t skimp you on the serving size) one looked like it was no meat on the bone. I had been looking forward to a mouth watering Ground Beef Kabab and happily they came through with flying colors. Next time I need to order two (one to take home). The only thing that was disappointing was the extremely slow service. Took 15 minutes just to get our glasses of water.Special Features:I would recommend this to a friend.
- Yum!rhonachkaVIPDined on 10/18/2014Food (especially the stuffed eggplant) was outstanding. Great ambiance. Lovely patio. Atmosphere, charming and relaxed. Waiter was expert -- attentive and never made us feel rushed. A real neighborhood gem!Special Features:
- Great food. Poor service.OutWithJoDined on 10/14/2014We ate at Mantee on a Tuesday night. When we first walked in the door, we were a little concerned because there are very few tables and only one was occupied. But they took us to the outdoor area in back and it was lovely. Lots of heaters to make sure we were comfortable and a lovely setting. Our waiter, however, was something else. We're not sure if he was moonlighting from his normal job as a used car dealer or what, but he was very pushy every time he came by the table, which wasn't very often. The food was great and delivered by others, so it arrived piping hot. We would go again to Mantee, but we would try to do it on a night with a different waiter.Special Features:I would recommend this to a friend.
- U gonna luv itDiningTroglodyteDined on 10/7/2014The waiter was very friendly, but a tad pushy in his recommendations. We succumbed to a recommendation and were very pleased by the selection, but... We love the place and will return. The food is good, it's a charming place and the crew is personable and accommodating.Special Features:
- Truly Great!!!AprylDined on 9/24/2014Their food is so spectacular that I am still thinking about it. Very unusual dishes that are truly delicious. Unusual decor inside and out that made me feel like I left the country for the evening.Special Features:
- Great FindEatsalot79Dined on 9/4/2014The food here is amazing. Absolutely recommend. Not a one bad dish. Good service and the outside enclosed patio and garden area gives it a welcoming environment.Special Features:I would recommend this to a friend.
- Very goodharsueDined on 8/27/2014Food was excellent, service very good. Prices good. We were a party of 5, had a nice round table. I had the eggplant appetizer as a main course. Others had pasta - all outstanding. One person had sole, it was good, but nothing special. Overall, I would recommend and would definitely return.Special Features:
- Delicious Armenian Cuisine!MizKatzVIPDined on 8/10/2014We happened to be staying up the street from Mantee and decided to give it a try -- I'm so glad we did! The food was fresh and delicious, the service very friendly and efficient. The portions are very generous. Two in our party had the chicken kebabs and I had the spinach mantee dish. We shared a dish of the best tabouli I've had in a long time. If I ever return to this area, I will dine here again!Special Features:
- The following 162 reviews are from the Mantee Cafe reviews archive.
- OpenTable Diner Since 2011Dined on 7/19/2014Charming restaurant spot, delicious mediterranean food!Special Features:I would recommend this to a friend.
- loveseatingoutVIPDined on 7/10/2014food was fresh and fine. our main waiter seemed distracted and a little upset. when he got an order wrong, he was annoyed. he leaned in to hear and his breath stunk of cigarettes. other waiters helped.. but seeing the staff smoking just outside the door of the patio just doesn't feel clean in 2014.
- Amazing!NurseAlinaDined on 7/6/2014Everything is amazing. The hot feta is to die for and the Mantee perfect. I can't stop going back to this place. It is my favorite place. The owner is such a nice guy and he makes you feel like you're home having dinner with your familySpecial Features:I would recommend this to a friend.
- wolfemanVIPDined on 7/5/2014The food was very good but typical for Middle Eastern. I would not say it was the best I have eaten but it was better than average. The atmosphere made up for what the food was missing. From the front door most people would say they would not even go inside to eat. But as you go in, the place leads you to a very quant open garden patio to eat in. It is a place I would go back to again.Special Features:
- Hidden Gem!Sarah454Dined on 6/19/2014Had a wonderful dinner on the back patio with a group of 6! The food was excellent - loved the bread w/ the dark sesame dip that they bring and we also had the hot feta, an amazing hummus w/ walnuts & pomegranite (yum!) and the yogurt dip. For entrees we had a bunch of different kabobs w/ rice, and the Mantee special (the little ravioli things that were amazing). All in all, the meal was fantastic! The service was a little scattered - w/ different waiters and some confusion during the meal and w/ the bill - but it was okay, we were enjoying the company and the lovely patio!Special Features:
- Great experiencethatindianfamilyDined on 6/15/2014great, innovative menu; amazing food. great ambience as well, and very friendly service. the manager is a very interesting guy and he talks good naturedly to all the guests. you feel like a regular on your first visit. once again, great food and great service, will definitely come back.Special Features:
- Best in neighborhoodGoldengangVIPDined on 6/6/2014This is our go to place in Studio City. Consistently delicious food with the friendliest service around. The back patio is charming.Special Features:I would recommend this to a friend.
- Great ambience and wine, food so-soyummerDined on 6/6/2014I went for the first time this week. We ordered Hummus, hot feta, and fatuous salad. Nothing really stood out as particularly good except for the wine. We ordered a glass of red and a glass of white. Wish I could remember the names but the wine was outstanding.Special Features:
- Jo LaMondBinoDined on 5/31/2014At the front door we thought: This is it? For our anniversary? Entering was not much better. A small cafe. Albeit with charm. An inviting staffer showed us to the garden and voila: it was warm, pleasant, comfortable. Instant happiness. The owner, the waiters, were especially considerate. Then the food came: Magic. Just phenomenal. This is rated one of the best (if not THE best) in Studio City. And it is not for nothing. A fantastic find.Special Features:
- Just what we were looking forDankeDined on 5/31/2014We had a nice romantic dinner. Great suggestions and attention from the wait staff. Beautiful outdoor patio that would also be nice with a moderately sized group.Special Features:I would recommend this to a friend.
- Great findFoodie2Dined on 5/22/2014Small neighborhood cafe that has a wonderful patio dining area. The food was wonderful. We really liked the house specialty mantee the cream sauce was delightful. The service was prompt, the wine list is small but well selected and the prices are fair. The owner stopped by our table for a short chat, that added to a wonderful dining experience. Great place for a meal if going to Hollywood bowlSpecial Features:I would recommend this to a friend.
- not sure about Mr. Gold's recSallypDined on 5/20/2014Normally Jonathan Gold is spot on but I think he might have missed something at Mantee Cafe. Maybe he needed it to get to 101 restaurants but it was not special at all. The service was abysmal and the food did not make up for it, although it was solid. The place settings were not clean and the proprietor argued with me about it. I asked for him to turn on the heater and he argued with me about that too. After we were done with our entrees (very clearly done; plates empty and fork and knife in closing position) our table was not cleared for at least 30 minutes and that was only after we begged. I can only guess that somehow (?) they were not prepared for the increase in business after making Gold's list. But that's odd too.
- Not All ThatThejaxDined on 5/18/2014We were disappointed in the food. Maybe we ordered the wrong thing but food was hit you over the head spicy, boiled tomatoes bland, tabouleh mostly had parsley with hardly any tomatoes. And it was pricier than we had anticipated. Place magnificent in atmosphere and fun waiter. Won't return.Special Features:
- Amazing staff!!OpenTable Diner Since 2007Dined on 5/9/2014Can't describe how incredible the staff/waiters were... One of a kind experience..Special Features:I would recommend this to a friend.
- Authentic Armenian Cuisinepm61Dined on 5/4/2014My daughter and I had dinner here at the recommendation of my colleague who is Armenian. She told me about the special authentic Armenian dishes that they prepare. It was absolutely delicious. Everything we ordered was wonderful and our server was terrific. We will definitely be back.Special Features:I would recommend this to a friend.
- Great PlaceJuju88Dined on 4/29/2014This restaurant was so good. I tried the Sjuk Quail Eggs OMG to die for. I would recommend this place to all my friends.Special Features:I would recommend this to a friend.
- Lovely patio diningOpenTable Diner Since 2007Dined on 3/23/2014The patio here is wonderful for lunch. They have taken down the tree that was the centerpiece but have added umbrellas so there is plenty of shade. The food is always good here and the wait staff are attentive.Special Features:I would recommend this to a friend.
- SLOW SERVICENewMamaVIPDined on 3/21/2014All we got to try this time was the dolma (great as usual), served cold with yogurt and the dessert, heavenly.
- Quaint and stylish, uniqueJS22Dined on 3/9/2014Great place! Unique atmosphere, non descript from the outside, but cozy and charming with a nice outdoor patio. The food was terrific and the waiters were attentive and professional. I would go back again for sure.Special Features:I would recommend this to a friend.
- Great ambiance and foodlaeaterDined on 2/23/2014Great place for great atmosphere and really homey Middle Eastern fare. Their meats were soft and offerings a little out of the ordinary. The manager also seemed really interested in helping us learn more about the culture where the food came from. My only complaint, it seems that the pace of service is a bit slow. We went into the restaurant but had to wait a few minutes while everyone was attending to someone else. There were only about two people who seemed to have the authority to seat people.Special Features:I would recommend this to a friend.
- Saturday Night RomanceDanshariDined on 2/22/2014The restaurant offered a fun and intimate setting with great food!Special Features:I would recommend this to a friend.
- First time eating Mediterranean...Edznotw88Dined on 2/14/2014...and it was awesome! Would definitely visit again!Special Features:I would recommend this to a friend.
- Nice PlaceAngelaVIPDined on 2/14/2014I like this restaurant, but my only complaint is that they have no Vegetarian entree's. The only things that are vegetarian are the appetizers :-(Special Features:I would recommend this to a friend.
- ManteeArtzDined on 2/14/2014The food was very good. Setting was romantic. I love cozy places like this. Easy to find street parking.Special Features:I would recommend this to a friend.
- ok food, great service808eatzVIPDined on 12/31/2013I was very surpised that the food was just ok, after all the rave reviews. I had the stuffed eggplant which was tasty, but so cold I think some of the flavors were stifled. Same with the stuffed grape leaves. I know they were meant to be served cold, but it was like eating food straight from the fridge. The plate presentations were very pretty, and service was friendly and attentive. The environment was really cute. Too bad the food was just ok. The chicken kabob was in fact very good, but for the price, 4 bites was a little dissapointing.
- DelightfulLuvDiningOutVIPDined on 12/21/2013Delicious mix of Armenian and Lebanese food, very flavorful, fresh and healthy. Quaint, intimate dining rooms w/ a nice outdoor patio in back. Very friendly and prompt service. A warm and pleasing experience all around.Special Features:
- Mantee-licious!!BrunchVIPDined on 11/9/2013Really nice early Saturday night dinner at 6:30. Too chilly for the patio tho they had a few heaters. Indoors really nice decor, tho will get noisy with a boisterous full house. Service out of this world - servers and bus staff always coming around, checking, helping, laughing. You didn't have just one server, you had the whole crew! Great place to share mezze appetizers. Main entrees limited but were dee-licious ( Mantee-licious! ). Special desserts were pricey but absolutely unique, could easily be shared among four people. When most of the food were mezze plates shared among four, with two entrees shared among four, and a dessert, the final tally was amazingly low for the quality and the experience. Give it a try, go early, you'll enjoySpecial Features:
- Unexpected GemMrsKShellVIPDined on 10/31/2013We were on business in Universal City and wanted a restaurant that was not a chain. We booked Mantee on the recommendation of other Open Table diners and were very pleasantly surprised. We had a lovely patio table out back on a beautiful sunny day. Our server was wonderful and our lunch special plates were delicious and plentiful. We would definitely return on our next visit. The inside dining room looked small so be patient if the back patio is not open.Special Features:I would recommend this to a friend.
- Awesome!LulusingsDined on 10/12/2013Love this family-run place -- they are lovely, and the food is phenomenal and unusual -- I've been eating Lebanese food my whole life and this place introduced to me some great dishes.Special Features:I would recommend this to a friend.

domain: food


text:
All Saints Church at Upper Orara should be the focus of a heritage conservation area, Bob Bray-Ferguson has told Coffs Harbour City councillors.
Mr Bray-Ferguson addressed the councillors at Thursday’s meeting, saying a committee had been established at Upper Orara to save the historic church and to keep it in situ.
He said the committee wanted the church to be part of a heritage conservation area which included the adjacent Upper Orara Hall and Upper Orara Cenotaph.
“It is a heritage-listed building alongside other heritage listed sites,” Mr Bray-Ferguson said.
“Upper Orara is a friendly place and the people are very supportive ... it’s a little piece of paradise.
"If (the church) is removed it will be like a smile with the front tooth missing,” Mr Bray-Ferguson said. To read more, click here.
Monday, August 29, 2011
Moves to keep church
Posted by Robin G. Jordan at 8:43 AM

domain: history


text:
by Burt Walker The War on Drugs is an unmitigated failure and has exacerbated the addiction crisis gripping America. Legalization offers a solution. In April 2016…
Browsing: free market
The Solution to the War On Drugs and the Addiction Crisis? The Free Market.
Battle of Ideas
Globalisation: The Answer to Unprotective Protectionism
If we want economic growth in an era of globalisation, then we must focus on free trade and decentralisation of the economy, not protectionism.

domain: library


text:
Oh dear, I am not very romantic with my posts in this Valentine’s week. I apologise but having been abused in my childhood and been later on in a violent relationship makes that song by Pat Benatar “Love is a Battlefield” somehow a motto when it comes to love and me.
I believe I am healed from both, but I just can’t let myself drown in all that romantic dolalla without being aware of the darker sides of love. May it be violence in relationships or the discrimination people with different sexual orientation have to experience. Not that I have anything against romance. In fact, I have started to read romance novels that I would never have thought I would do as a teenager. There is nothing wrong with a romantic comedy and losing oneself in it.
To be honest, all these darker experiences make me very grateful for the respectful and happy relationship I am in now. So today my prompt encourages you to look at the darker sides of love or just to show us your thoughts about the song. Maybe you remember what you have done when listening to it for the first time?
Feel free to use it in whatever way your muses lead you to 🙂
Now my darlings: go, create and have lots of fun!

domain: sociology


text:
Guidelines for telling when a relationship is healthy
Some time ago, I was reading a forum where the topic of good relationships was raised. Someone asked how to tell when a relationship is good; what markers, if you will, indicate positive, thriving relationships.
I put some thought to it. I’ve long had a sense of what makes for relationships that I find satisfying, but hadn’t really codified it beyond that. After chewing on it for a while, here’s what I came up with:
- Am I striving to treat others with compassion, even when it’s hard? Am I being treated with compassion?
- Does this relationship offer me the opportunity to grow and develop in the way that feeds me and makes me happy? Does it offer the same opportunities to all the other people involved?
- Am I moving with courage in this relationship? Are the people around me moving with courage? That is, do the people involved say things like “I think this will make me happy, so I will reach for it” rather than “”I have been hurt before, so I better not”? Do they say “Here are the things that scare me, and here are the things you can do to help support me” rather than “Here is a list of things I forbid you to do”?
- Does this relationship help me to be the best possible version of myself? When I look around at the other folks involved, do I see the best of them?
- Can I say whatever I need to say, whenever I need to say it, and have a reasonable expectation that I will be heard and understood? Am I creating an environment where everyone else can tell me what they need to say, even if it’s something I don’t want to hear, and I will hear it?
- Is this relationship fair to everyone concerned? Not “fair” as in “everyone gets the same thing,” but “fair” in that “everyone has a hand in the relationship, everyone’s voice can be heard, and everyone has the ability to help build the things that make their parts of it happy and healthy.”
- Does this relationship give all the people involved the opportunity and support they need to pursue their joy?
- Are the people in the relationship committed to handling conflict, when it comes up, in a constructive, positive, and reasonable way, rather than with anger or antagonism?
- Do the people involved forgive one another their lapses and fallibilities?
- Does each person in the relationship have a say in knowing what’s best for him or her, rather than one person dictating what’s best for others?
These, I think, make a good starting point for determining whether or not a relationship is good.
Note: Since writing this, I’ve made a list of the ideals and principles that help make for relationships that have these features, which I’ve made into a poster.
Last updated: October 26, 2013


text:
Corinthians march into next round
Corinthians completed a successful Copa Libertadores group stage campaign by hammering 10-man Deportivo Tachira 6-0 in Sao Paulo.
The Brazilian giants were quickly on their way as Danilo headed in a Sheik free-kick on 17 minutes before Paulinho doubled the gap nine minutes later.
The Venezuelan side's task got even harder on 36 minutes when defender Andres Rouga was sent-off for a tackle on Danilo.
Corinthians took until the 62nd minute to make the man advantage count, when Jorge Henrique netted, before they powered away.
Emerson added a fourth on 70 minutes and two minutes later Liedson rode his luck to tap in after his initial penalty was saved by Tachira goalkeeper Roberts Rivas.
Douglas sealed a fourth win of a comfortable group stage for Corinthians with an 83rd-minute penalty.
"Corinthians become stronger and stronger thanks to the unity the team has," Liedson told reporters in Sao Paulo.
Corinthians finished top of Group Six on 14 points, three ahead of Cruz Azul who had also already qualified before they thumped Paraguay's Nacional 4-1.
The Mexican team took the lead in the 20th minute thanks to Javier Orozco and, even though Gustavo Cristaldo equalised on 43 minutes, Cruz Azul went into half-time 2-1 ahead after Maranhao scored seconds before the whistle.
Omar Bravo and Edixon Perea scored after the break to ensure victory.
Cruz Azul boss Enrique Meza said he was satisfied with second spot in the group, saying: "It is not what we expected in the beginning, but we deserve to be where we are. Corinthians is one of the best teams in the tournament."
Brazil's Fluminense finished the group stage with the best record of any team thanks to a 2-1 away win over Arsenal in Argentina.
A last-gasp Rafael Moura winner ensured Fluminense will have the chance to play the second leg of all their play-off ties at home in Rio de Janeiro.
Carlinhos beat Arsenal goalkeeper Cristian Campestrini to put 'O Flu' ahead in the 34th minute and Nicolas Aguirre equalised with only 10 minutes remaining. But with five minutes left Campestrini fouled Thiago Neves in the area and was sent off.
As Arsenal boss Gustavo Alfaro had already made the three substitutions, midfielder Diego Torres took the goalkeeper's gloves.
Torres briefly became a hero as he saved Neves' penalty, but he failed to catch Manuel Lanzini cross to allow Moura to snatch the win in the third minute of injury-time.
Fluminense won five of their six matches in Group Four and only lost to Boca Juniors a week ago in Rio de Janeiro.
Six-time Libertadores champions Boca Juniors ended in second place after they beat Venezuela's Zamora 2-0 at home.
Nicolas Blandi and Juan Roman Riquelme scored in the second half. Zamora midfielder Dollbyz Rodriguez was sent off with nine minutes remaining after a tough tackle on Riquelme.
"We are happy, but if we want to win the Copa Libertadores, we must improve our form," Riquelme told Fox Sports.

domain: sports


Introduction: CASR3 Sniper Rifle
The CASR3 (Converted Assault Sniper Rifle) is an assault rifle that was converted into a sniper rifle.
14 inch scope
Ok range 50 ft
Sometimes doesn't fire
Mag doesn't always stay in place
We have a be nice policy.
Please be positive and constructive.


Wisconsin Senate Refuses to Honor Colin Kaepernick
Style Magazine Newswire | 2/15/2019, 9:28 p.m.
Republicans who control the Wisconsin Senate refused to mention NFL quarterback Colin Kaepernick in a resolution honoring Black History Month passed Wednesday, rejecting calls from Democrats who said ignoring the Milwaukee native put them on the wrong side of history. Just as the Wisconsin Assembly did a day earlier, the Senate approved the resolution with no mention of Kaepernick. All Republicans voted in support, with all Democrats against. No Senate Republicans spoke during four hours of debate. Senate Democrats, led by Sen. Lena Taylor, proposed adding a mention of Kaepernick, but that was rejected unanimously by Republicans. Taylor, who is black and from Milwaukee, argued that history will show Republicans as being on the "wrong side." Taylor accused "white Republicans" of telling African-Americans what is best for them, what they should value, who they should honor and what forms of protest are acceptable.


Warehouse costs cutting is easiest with Talk’nPick -low cost and easy to implement hybrid picking system. It speeds up manual warehouse work by using wearable tools and voice control. Together with digital workflow control and pick by voice technology, all time consuming, non productive work phases are eliminated. Assigning tasks to employees is automated and there are many tools for optimization, prioritization and combining tasks for multi order picking.
Working hands and eyes free is faster, more convenient and more comfortable. The task information is acknowledged by speech – without stopping the movement – no time is wasted in bringing up terminals or papers back and forth, nor in browsing and typing. In the best cases, where the use of paper lists has been switched over and multi-order picking has also been utilized, the efficiency of the picking process has succeeded in increasing the picking lines by over 100% per working hour, making the overall warehouse costs drop drastically.
Talk’nPick can also handle receiving, shelving, internal transfers and inventory. The information remains correct and real-time at all times with the help of a modern and data-secure REST API interface, through which the system integrates with all well-known ERP/WMS systems. Talk’nPick can also work alongside automation or in direct line-specific control of WMS.
Making the warehouse more efficient without huge investments in automation is possible with the help of Talk’nPick. Our customers have routinely achieved picking efficiencies of over 250 products per hour. This pace challenges even automation, and the payback period is short, without business risks.
Talk’nPick is a cost-effective and easy-to-implement system for managing warehouse work. Since the implementation and equipment are inexpensive, the payback period is typically less than six months.
Employees learn how to use Talk’nPick in less than half an hour. Already after a couple of hours of orientation, the employee can work independently. The application is intuitive and easy to use, and there are more instructions for use.
Talk’nPick is completely hardware independent. It can be used with existing Android touch computers or even inexpensive smartphones. Warehouse costs reduction can be achieved without expensive hardware investments or development projects.
When it comes to warehouse efficiency, the number of picking lines is one of the warehouse’s most important metrics. Even advanced WMS systems or work optimization do not make the actual work more efficient.
Hand-held terminals are not optimal for manual work, as they require several additional work phases compared to Talk’nPick. Typically 8-12 seconds can be saved per line compared to RF- devices. That is a significant cost reduction in warehouse operations.
Pilot customer, food industry


Metering: Why NERC can’t enforce February 28 directive to DISCOs
• How Poor Customer Enumeration, Data Hinder Sector Growth
• Experts Seek Review Of Electricity Act
Stakeholders in the power sector have expressed worries about recent announcement from the Nigerian Electricity Regulatory Commission (NERC) that it would sanction electricity distribution companies that fail to meter customers in their networks before February 28, 2017.
Speaking to The Guardian over the weekend, the stakeholders said the situation, which they said was further worsened by poor data, has necessitated a renewed call for a more independent electricity regulator.
Checks at NERC indicated that the country does not have any reliable enumeration of the nation’s electricity consumers, showing, where they are, what they consume and how many have been metered.
Associate Professor of Energy and Electrical Law, University of Lagos, Yemi Oke, said NERC should push for compliance and other institutional methods of ensuring that the sector players comply, instead of merely imposing penalties.
His words: “A good sector will mature from government to self-regulation and voluntary compliance where the business is profitable. As to metering, this is where the Act (the Electricity Power Sector Reform Act of 2005) got it wrong. Discos will not want meter, because it will result to loss of revenue.”
Oke called for an urgent review of the EPSR Act to position it for post-reform sector governance, arguing that states should be encouraged to set up own electricity regulatory bodies.
Also, pioneer Managing Director/CEO of the Nigerian Electricity Bulk Trading Company (NBET), Rumundaka Wonodi, tasked NERC to have a rethink of its directive, but rather focus on liberalising metering.
His words: “It is good to see NERC attempt to enforce some discipline in the operations of the DISCOs, with regards to metering targets, but the truth is that if NERC is looking to cause the DISCOs real financial pains through the fines, it should have a rethink unless this is a shaming exercise. Why? With a majority of consumers yet to be metered, the incentive for a DISCO that is already struggling with revenues is to spread the fines across its unmetered and unsuspecting customers through estimated billings. What NERC needs to do is collaboration with the Nigerian Electricity Management Services Agency (NEMSA) is to roll out regulations and guidelines that will liberalize metering in the industry.”
Turning to NERC, Rumundaka, who is the Founder/CEO of ZKJ Energy Partners, said: “Allow consumers to obtain standardized meters from licensed meter providers without recourse to the DISCOs, thereby introduce competition in metering solutions.
“In addition, abolish the across board Capex (capital expenditure) provision for meters in the tariff. Instead, allow DISCOs to incorporate a line item in consumers’ electricity bills for recovery of any capital associated with provision of meters.”


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Jade Chicken is a delicacy originating in China, but it’s since become popular worldwide. The chicken is soaked in a mixture of ginger and green onion for at least three days and often five, and then it’s boiled with rock sugar and soy sauce.
After cooking, the chicken is chilled before being fried in sesame oil over very low heat for 12-14 minutes to give it crispy skin.
How To Make Jade Chicken?
- 1 whole chicken
- 75 grams ginger, thinly sliced
- 1 green onion, finely chopped (include the root part)
- 2 tablespoons rock sugar
- 50 grams soy sauce
- Salt and pepper to taste
- Oil for frying (as needed)
Step 1: Heat the oil in a wok or pan over a medium fire. When it is hot, add in the ginger, green onion, and rock sugar. Stir well.
Step 2: Add the soy sauce and chicken. Stir until the sugar has dissolved into the chicken liquid.
Step 3: Cover the wok and turn the fire down to low. Simmer for another 15 minutes. Do not boil.
Step 4: Take out the chicken and rinse it under cold water to remove excess sauce. Pat dry with paper towels and cut into pieces for serving.
Step 5: Add some oil to the wok or pan. Put the chicken pieces in, skin side down, and fry over low heat for about 12-14 minutes until crispy and golden brown on the outside. Serve.
6 Exclusive Healthy Nutrition of Jade Chicken
1. High in protein
Jade Chicken is rich in protein, making it a perfect option for those trying to build muscle.
2. A Low Fat Option
As Jade Chicken doesn’t contain any added oil, it is a great option for those who prefer to keep their intake of fat low.
Also, chicken is at the bottom of the food chain, so it’s less likely to contain any contaminants that may have accumulated in fish and other large sea animals.
3. Low in Sodium
Even though the soy sauce is used to flavor the dish, there’s still only 4 grams of sodium in 100g of chicken. Like pork and beef, Meats have more than double the amount of sodium at 10-14 grams per 100g.
4. Low in carbs
Jade Chicken is relatively low in carbs at 0.8g for every 100g. On average, meats contain about 6g carbs for every 100g.
5. A Low Cholesterol Option
While it’s low in fat, chicken has relatively high cholesterol than other lean meats like pork and beef, at around 90mg of cholesterol for every 100g. Most other lean meats contain much less – about 54mg of cholesterol for every 100g.
6. High in Iron
Chicken is one of the best sources of iron for vegetarians, and it’s highly bioavailable – about 20 percent better absorbed than the non-heme iron found in plants.
Have Any Side Effects Of Jade Chicken?
Jade Chicken is a very delicious dish that has been a Chinese delicacy for centuries. With so many benefits, there are few disadvantages.
Some people experience stomachache upon consuming this dish. It is probably due to the ginger used in the marinade or over-cooking the chicken’s flesh.
Is Jade Chicken Gluten-Free?
Yes, Jade Chicken is gluten-free. It is also vegetarian.
Can Kids Eat Jade Chicken?
Yes, younger children can consume Jade Chicken just as easily as adults can. However, there is a possibility of intestinal distress in such young children. It is recommended to check with your doctor before giving it to your kids, especially if they are very small.
How To Store Jade Chicken?
Jade Chicken should be kept in a dry, room temperature environment. Do not store it in the refrigerator in a cold atmosphere. Refrigerating this chicken would cause it to lose much of its flavor and taste.
How To Eat Jade Chicken?
Jade Chicken is best enjoyed as a main dish or as a side dish in many meals, including fried rice and noodles. It is also served with white rice for those serving vegetarians or who are on a low-fat diet. It can even be made into a soup.
Is Jade Chicken Healthy?
Yes, Jade Chicken is very healthy. Despite being fried, the fat content of this dish remains very low as there is no added oil in this dish. It also has very low carbs and calories and high protein content.
Jade Chicken is a very delicious dish that everyone can enjoy. If you’re on a low-fat diet, it’s an ideal choice for you as there are little to no calories and fat in this dish.
However, make sure to check with your doctor first before giving it to young children as it may cause stomach discomfort.
Jade Chicken is not only for vegetarians. Even if you don’t eat meat, you can have this tasty dish because the chicken has very low cholesterol and sodium content compared to other meats.


Papa Ola Lōkahi was honored to partner with Pashyn Santos, local filmmakers, and Hawaii news outlets for ʻOur Kuleana, Made with Pashynʻ – a project meant to open the door for conversations about COVID-19, its impact on our community, and the controversy surrounding vaccination.
Pashyn has always leveraged humor and entertainment to bring light to important social conversations, and it is our hope that this special does exactly that. This fast-paced, fact-filled, half-hour program will bring joy to everyone, regardless of their stance on vaccination.
Since the beginning of the pandemic, Papa Ola Lōkahi has tried to engage community through different mediums – in-person events, social media campaigns, and PSAs. Education and awareness are the key components in building a healthy, happier, and safer Hawai'i for everyone


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Pelvic Girdle Pain in Pregnancy
Pregnancy related pelvic girdle pain (PRPGP) is estimated to affect 60-70% of women by the end of their 3rd trimester. But unfortunately research indicates only 25% of women are referred for treatment. Recognising the symptoms early and seeking appropriate treatment can make a huge difference to physical and emotional wellbeing throughout pregnancy and into the post partum period.
What are the symptoms of PRPGP?
Symptoms are usually felt in one or a combination of the following:
– Sacroiliac joints (SIJ’s)
– Pubic symphysis
– Referral to the buttocks and back of the thighs
– The lower back
Presentation usually results in discomfort when walking, sitting, and standing. Movements that involve single leg actions such as stairs or getting in and out of the car can also be difficult.
What causes PRPGP?
There is not one single cause of this condition, instead now clinicians believe there is a multifactorial range of contributing factors. Some of these include:
– Hormonal changes
– Degenerative changes
– Fear avoidance
Is it due to the pregnancy hormone relaxin?
This was long thought to be the primary cause of “pelvic instability” as ligaments are affected by the presence of relaxin during pregnancy in preparation for labour. Despite this theory being very logical, there is insufficient evidence to support it and there is now more emerging evidence to contradict this theory.
Does having PRPGP mean my pelvis is unstable?
Put simply, no. The pelvis as a structure is inherently stable and can safely carry increased load when pregnant. There is evidence to show that pelvic joint mobility increases during pregnancy, however it does not correlate with developing PRPGP. Furthermore, our muscle function actually counteracts a lot of this change so the belief of the pelvis being “unstable” is not anatomically or physically correct.
It is a normal part of pregnancy so I should just put up with it.
Although it may be common, there is a lot we can do to manage symptoms throughout pregnancy. In over 75% of cases it resolves within the first two months after birth, however it can be persistent in a small number of cases if it is not managed appropriately.
Should I stop activity to help my pain?
Being physically active during pregnancy has a huge number of physical, social and emotional health benefits. As discussed in an earlier blog, it is now actually recommended that women are physically active during their pregnancy. One of the factors that may contribute to developing PRPGP is a decrease in muscle function or a change in activity- this can include a reduction! Most of us assume pain results from doing too much but in some cases it is in fact the opposite. Therefore, instead of stopping activity all together, speak to a physiotherapist about what exercise is suitable for you, as every woman and every pregnancy is different.
How is PRPGP diagnosed?
Your physiotherapist will be able to identify PRPGP from your history and presentation of symptoms. They will also complete a range of tests to confirm the diagnosis and identify what factors may be contributing to your presentation. It is a relatively straight forward assessment that isn’t too uncomfortable, it also does not routinely require any further investigation or imaging.
What is the management of PRPGP?
There are many strategies and treatment options to reduce symptoms and improve function including:
– Advice and guidance to avoid aggravating activities
– Targeted stability and strength exercises to assist pelvic function
– Manual treatment to relieve compensatory muscle pain
– Strategies to reduce the load through the pelvis
– Compression garments to reduce pain
If you need more information on this topic or some guidance, come in and see one of our Physiotherapists here at 13th Beach Health Services. In addition we offer individual and group pilates that are suitable for women at all stages of pregnancy.

domain: biology


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Item #: 8343
Zones: 5a to 8b, guessing
Height: 96" tall
Culture: Sun to Part Sun
Origin: United States
Pot Size: 3.5" pot (24 fl. oz/0.7 L) ?
Note: This plant is not currently for sale. This is an archive page preserved for informational use.
Click to learn all about the genus Clematis and to shop.
Click Add to Wishlist to receive an email if this plant is back in stock.
Clematis versicolor is one of the finest US native clematis, but one we rarely see in cultivation. In the wild, Clematis versicolor hails from rocky open woods and ravines from Kentucky south to Texas. In the garden, Clematis versicolor behaves as a sprawling vine, which for us can reach 8' in length as it weaves its way carefully and unaggressively through neighboring perennials like a lightweight snake. For us, Clematis versicolor has a long flowering period from April through June, resting during the heat of summer and resuming in September and October. Glaucous green, rounded pinnate leaves adorn the wiry cinnamon-colored stems which are topped with an abundance of terminally-produced pendulous purple bells that fade to white toward the tip. The flowers are intermingled among the attractive golden seedheads that replace the spent flowers. This is simply a superb garden specimen!

domain: hobby


Ohio State 17, Michigan State 16: Tough enough
EAST LANSING, Mich. - For 56 minutes, Ohio State spent the game overcoming itself and Michigan State.
Overcoming three turnovers.
Overcoming several injuries, including one that knocked running back Jordan Hall out of the game and a couple of close calls that threatened indispensable quarterback Braxton Miller.
Overcoming some of the same problems - poor tackling, dumb penalties - that bothered Ohio State in its first four victories.
But with four minutes left in Spartan Stadium, it wasn't enough to overcome. With victory in their grasp, the Buckeyes had to seize it.
Clinging to a one-point lead, the Buckeyes powered through the Spartans' stout defense for three first downs to seal a 17-16 victory in their Big Ten opener.
"I think every coach wants that," coach Urban Meyer said. "Against that front, when they knew it was coming, to just take the ball and end the game like that, that tells you a little bit. I didn't know if we could do that. That was a heck of an effort."
It was only the first game of the Big Ten schedule, but it might have been the biggest. The Spartans had manhandled the Buckeyes last year in Columbus. With Wisconsin struggling this year, this figured to be Ohio State's biggest road test.
"We knew going into the game, this was going to be one of the best teams we'd face in the conference," center Corey Linsley said. "We had to win it. If we win this, it starts to snowball in the right direction. If we don't win, it starts to snowball in the wrong direction."
The 14th-ranked Buckeyes (5-0) led most of the way, sometimes in spite of themselves. Braxton Miller threw an interception and fumbled twice, partially offsetting some of the needed production he provided. A deer in the headlights last year against the Spartans, Miller ran for 136 yards and threw for 179 this time.
The game figured to be decided largely by which player, Miller or Michigan State running back Le'Veon Bell, had a better day. Though the turnovers made it a mixed day for Miller, his was superior to Bell's.
The Groveport graduate entered the game as the nation's third-leading rusher. The Buckeyes limited him to 45 yards on 17 carries.
"I'd venture to say that won't happen again to that guy," Meyer said. "That's a good player."
But junior Andrew Maxwell, on whose arm the Buckeyes wanted the game to hinge, threw for 269 yards. Some came on nice throws. Others came because of errors too often characteristic of Ohio State's defense.
Ohio State led 10-6 in the third quarter when Michigan State (3-2) quickly moved the ball to the Buckeyes' 29-yard line thanks to a completion and face-mask penalty. Maxwell then threw a swing pass to Keith Mumphery, who broke five tackles on the way to the end zone because Buckeyes defenders tried to strip the ball or failed to wrap him up.
The touchdown gave the Spartans their first lead. But it wouldn't last long.
The Buckeyes figured all week that they'd have to take some shots deep against the Spartans' ultra-aggressive defense. On first-and-10 from the OSU 37, Meyer said he sensed this was the time to strike.
Covered man-to-man by Johnny Adams, receiver Devin Smith got a step on the cornerback and caught Miller's ball in stride at the Spartans' 31. Adams fell, and Smith scored easily for a 17-13 lead.
"At halftime, Braxton was telling me we're about to go take a shot," Smith said. "At the line of scrimmage, he told me to run a go route. I made a move at the line of scrimmage and ran downfield and caught the ball. He put it right on the money."Tasked with protecting the lead, the defense rose to the challenge on the Spartans' final three possessions. Linebacker Etienne Sabino ended Michigan State's next drive with a sack on a blitz.
On Ohio State's ensuing possession, Miller fumbled when he clutched his knee as he was tackled, and Michigan State recovered.
The Spartans drove to the Ohio State 28 before Nathan Williams sacked Maxwell on third-and-4 to force Michigan State to settle for a 48-yard field goal that cut Ohio State's lead to 17-16.
The Buckeyes then forced a Spartans punt with 4:17 left after Sabino pressured Maxwell into a third-down incompletion.
The Ohio State offense took care of the rest. Carlos Hyde ran for 7 and 6 yards to get one first down, and Miller ran for 14 yards on the next play. Hyde then ran for 5 yards on third-and-4 to allow the Buckeyes to run out the clock.
"That was a great game," Meyer said. "I've been very lucky to have been around some great players and great teams. This ranks as one of the top wins. This is fantastic."


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Another Kardashian being offered a nude photo shoot
HollywoodNews.com: Kim Kardashian famously posed for ‘Playboy’ a few years ago and now another member of the family is being asked to strip for a photo shoot.
It has been reported that Kim’s younger brother Robert Kardashian has an offer on the table to strip, states E! News. ‘Playgirl’ has reported that they want Robert to pose for the magazine as they think he is ideal for their style.
“Rob is a perfect example of the classic ‘Playgirl’ model, and we’d be proud to have him join the ranks of other quasi celebs to strip for ‘Playgirl,'” the magazine’s rep Daniel Nardicio said.
‘Playgirl’ is reportedly offering him $45,000, but that includes him apparently having to work out a bit before the pictures are taken.
Do you think Robert Kardashian is a good choice for ‘Playgirl’?
Follow Hollywood News on Twitter for up-to-date news information.
Image courtesy of Splash News

domain: celebrity


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Home :: Retailers & Services
KONOMI ICHI Pond multi mix, sticks & pellets, 5ltr tub
Konomi ichi Pond Multi Mix, 5ltr tub.
Konomi ichi pond multi mix is a premium stick and pellet mix, made for the European climate and full of high quality ingredients. It provides a good basic diet for all pond fish, improving general health and disease resistance, and can be fed all year round. Konomi ichi will provide your fish with all the nutrients they need to stay healthy and reach their maximum potential. This high performance pond fish diet also contains spirulina to enhance the colour of your fish. A high quality pond fish food for all seasons.
Konomi ichi now contains "Beta-glucan" which stimulates the immune system. Harvard University, described the mode of action of beta-glucan as stimulating the immune system through receptors on the surface of certain cells, called macrophages that when activated, stimulate a cascade of events turning the body into "an arsenal of defence".
Your fish’s immune system is it's first line of defence against disease!
Konomi ichi benefits
· Reduced waste
· Never clouds the water
· Provides balanced nutrition
· Ensures good health & growth
Fishmeal, Wheatgerm, Soya meal, Maize, Spirulina, Glucans, Oil seeds, Cereals, Rice, Attractants and a Vitamin and Mineral premix, plus stabilised vitamin C.
Protein 33%, Oil 6%, Fibre 2.1%, Ash 5%, Vit A 10,000 iu/kg Vit D3 1300iu/kg, Vit E 130mg/kg, Vitamin C 100mg/kg
Konomi Koi & Bonsai recommended:
We highly recommend this quality fish food, as all our fish are healthy, colourful and have excellent shape and growth rates. This is a fish food that has been tried, tested and is used by us, and which has received excellent feedback from our nationwide customers.
Konomi ichi fish foods are excellent diets formulated to help keep your fish in the best of health!
Konomi ichi, helping to keep your fish healthy.
Konomi ichi pond multi mix, sticks & pellets 2kg, 5ltr tub
Konomi ichi pond multi mix, sticks & pellets, average contents 2kg, 5ltr tub.
PLEASE NOTE: ITEM PRICE INCLUDES DELIVERY
Advertiser: John & Denise
Advert stats: [Added or updated:11/05/11 Views: 6425]

domain: pet


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Catherine Engelbrecht is a well-spoken, educated American patriot who is passionate about the rights of our citizens. Unfortunately, the IRS didn’t quite see her in the same light. Engelbrecht formed a non-profit True The Vote and King Street Patriots in 2010 to ensure election integrity. Shortly after filing for the non-profit status, the Engelbrechts became quite well known to the IRS and the FBI. They were underwent “15 different instances of audit or inquiry into their affairs”. Every conversation on their social media accounts were examined and their lives were turned upside down, until she decided to sue the IRS.
Engelbrecht told us that she has copies of a letter from Obama’s general counsel demanding investigation of any organization claiming to be involved with election integrity, and another specifically targeting True the Vote, designating it as a threat to the administration.
On February 6, 2014, she testified before the House Oversight and Government Reform Subcommittee on Regulatory Affairs, stating in her testimony about the IRS inquiries into her personal life that “these answers are not of interest to the typical IRS analyst, but they are certainly of interest to a political machine that would put its own survival against the civil liberties of a private citizen.”
Engelbrecht said the events have taken a great toll on her life, but she won’t stop. “We should all be very concerned about the implications of a federal government singling out and targeting individual citizens for a difference of opinion. It has only doubled my resolve to stand for principles and go beyond the rhetoric of being an American. I had to ask, What am I willing to put on the line?”
Watch as Catherine Engelbrecht testifies about the harassment she has been enduring:

domain: news


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30 ml bottle of 95% ethyl alcohol, also known as denatured ethanol or grain alcohol. This nearly pure ethanol solution is a denaturant and has many uses, some of which are listed below. Find the 95% ethyl alcohol formula, density, common uses of ethyl alcohol, and more product details below!
When conducting experiments with 95% ethyl alcohol, be sure to wear eye protection (goggles) and other personal protective equipment (gloves, lab coats, etc.) to avoid eye & skin contact, as well as to protect the central nervous system and various organs.
|Formula||CH3CH2OH or C2H5OH|
|Boiling Point||165.2 to 176 degrees F|
|Melting Point||-173 degrees F|
|Density||0.816 g/mL at 25 °C|
|DOT Classification||UN1170, Ethanol|
|Shelf Life||36 Months|
|Alternate Name||Alcohol, ethanol|
|Common Uses||Used for molecular biology experiments (i.e. DNA extraction), testing for starch, etc.|
|Hazard||Flammable and Combustible Liquid|
WARNING: This product can expose you to chemicals including Methyl isobutyl ketone, which is known to the State of California to cause cancer, and Methanol, which is known to the State of California to cause birth defects or other reproductive harm.
MORE INFORMATION BOX
My Science Perks is FREE! Just place your order while logged in to your Home Science Tools account and you'll automatically earn up to 6% back when your order ships!Learn More

domain: chemistry


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It's easy to transport yourself south of the border—just visit a Mexican restaurant or hit the "Mexico" button hidden inside every car's glove box. Escape with this Groupon.
Choose Between Two Options
- $15 for $30 worth of Mexican cuisine and drinks
- $25 for $50 worth of Mexican cuisine and drinks
The menu includes traditional dishes such as a blackened-Gulf-shrimp quesadilla with dijon-horseradish sauce ($9.99), a spicy Diablo chimichanga ($9.79), chicken breasts sautéed in tequila and triple sec ($14.99), and a vegetarian burrito stuffed with rice, beans, olives, and guacamole ($11.99).
Casa De Nana
Casa De Nana lives up to the warmth and tradition implied by its name, which translates to grandmother's house. Founded in 1968, the cantina still retains many of the same Mexican recipes designed by its founders. The chefs make their own chips, salsa, and hot sauce and whip up favorites such as spinach enchiladas, blackened-shrimp tacos, and Nana's Diablo, a spicy chimichanga with ranchero sauce, pico de gallo, and jack cheese. At the bar, the staff serves Mexican beers and specialty margaritas crafted from more than 30 types of tequila as televisions practice broadcasting live sports.


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Group P6 marks sales milestones with three SoFla resi projects
Two of three South Florida developments led by Group P6 are nearly 40 percent sold since sales centers opened about a month ago, according to the developer. Group P6 also released new renderings.
The company’s Deerfield Beach developments, The Fordham and The Elysian, are nearly 40 percent sold since opening a sales center a month ago. They’ll have a combined 16 units starting at $429,000 and $469,000, respectively.
The Fordham will be located at 51 Southeast 19th Avenue and The Elysian at 1900 Southeast 2nd Street. Both are set to be completed in mid to late 2016.
327 Royal Palm, which will have 25 luxury units between 3,100 and 3,500 square feet, is 20 percent sold since opening its sales center at the end of January. Prices start at $1.3 million for the luxury condos at 327 East Royal Palm Road in Boca Raton. Construction will be complete during the first quarter of 2017. — Katherine Kallergis

domain: economics


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In 1851 Lorenzo Sitgreaves was told by his guide, Antoine Leroux, that there was a stream called the “Bill Williams Fork” which flows from west of Bill Williams mountain all the way to the Colorado River. Lt. Whipple hoped this stream would provide an easy railroad grade to the river. The Williams Fork turned out to be many miles west of where Sitgreaves expected it. They finally reached the fork (the Big Sandy River) through Cactus Pass, near where Interstate 40 now slices through the mountains on its way toward Kingman. Cactus Pass was later used by the Prescott to Mojave Toll Road which is still visible from the highway.
Whipple on the Big Sandy:
February 1 . –It was with much difficulty that the train made its way through Cactus Pass, notwithstanding the wagon loads were lightened. But from the foot of the ridge we travelled rapidly, passed the Yampais springs, and encamped on White Cliff Creek [probably Knight Creek] where we left it a few days since, eight miles from the pass…Moving southwest along the dry bed of the creek to its junction with a large sandy arroyo, supposed to be what Walker named “Big Sandy,” we then travelled south, through the centre of a wide valley, and, after a march of six miles, encamped without having found water.
Whipple’s survey expedition followed the Big Sandy and the Bill Williams River to the Colorado River.

domain: geography


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At the annual Dutch Supper of the Norwood Sportsmen’s Association last Monday night Edward Thompson, chairman of the Building Committee announced that negotiations had been reached for the leasing of a section of land from Winslow Brothers &. Smith Co.
The property is located adjacent to Guild Pond just below Willett Pond on the Nichols street side. Extensive plans were started on the improvement of the area and the construction of a clubhouse. Town Manager Edward C Monahan was the guest of the club and he pledged his wholehearted support to the betterment of an area that could be enjoyed by both young and old. He also stated that negotiations for the acquisition of funds for stocking purposes was not a permanently sidelined issue.
The lease is for a ten-year duration and in addition to the actual land contained in the document, use of the valley between Willett and Ellis Ponds for hunting and fishing purposes is granted.
The club plans to start construction work on the premises as soon as possible. Building plans were approved by the members and Gene Reynolds, club architect, announced that complete specifications would soon be available.
Austin Maddox, Tannery representative in the negotiations, was given a round of thanks by the appreciative attendance who unanimously agreed that this was the step long anticipated by the organized sportsmen in this area.
Enthusiasm was rampant throughout the discussion and it was through the voluntary action of several tradesmen within the membership that a well-rounded committee of builders joined the Building Committee.


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An interest-only loan allows you to buy a more expensive home than you would be able to afford with a standard fixed-rate mortgage.lenders calculate how much you can borrow based (in part) on your monthly income, using a debt-to-income ratio.With lower required payments on an interest-only loan, the amount you can borrow increases significantly.
Interest only mortgages are structured differently: The most common version pushes back the amortization schedule, usually 5 to 10 years, while the borrower pays interest only. The other type lasts the duration of the loan, with an agreement principal that will be settled with one balloon payment at the end of the term.
With an interest-only mortgage, the monthly payment would be $1,000 during the 10 years of interest-only payments. That’s a difference of $432. However, the mortgage payment would jump to $1,818 per month for the 20 years that follow.
The start of 2019 has seen the retirement interest-only mortgage market gain popularity, with building societies taking the lead. March 2019 will mark the one-year anniversary of the reclassification.
An interest-only home loan can make monthly mortgage payments a lot more affordable, but you won't actually pay down your principal balance. However, you .
Interest only mortgage products have become very popular since they were introduced to the public. Borrowers may be able to find 3/1 and 5/1 interest only arms and the valuable security afforded by a 30 year fixed rate interest only home loan .
Calculate the monthly payments and costs of an interest only loan. All important data is broken down, tabled, and charted.
Qualify for Jumbo Interest-Only mortgage with KeyBank and enjoy lower, interest- only monthly payments at the beginning of your loan. Speak to a mortgage loan.
Interest Only Option 6 Making the most of your retirement Choosing a lifetime income option that suits you No one wants to run out of money in retirement. One way to help ensure you don’t is a lifetime annuity. Unlike lump-sum or periodic withdrawals, lifetime annuities provide income you can’t outlive. And, depending on the type of annuity you choose, you can30 Year Interest Only Mortgage 30 Year Fixed rate mortgage; 15 year fixed mortgage; alternatives & Advice for Interest Only Loans. While interest only mortgages are a good fit for some, not everyone can make such a mortgage work. If you are unsure if an interest only loan is right for you, New American Funding can help you determine if other avenues are possible.
But now there is an alternative. Vernon Building Society has launched an offset retirement interest-only mortgage – allowing borrowers to offset part of their loan against their mortgage, and only.
Saffron Building Society has launched an interest-only mortgage for people looking to downsize and borrow into their retirement. The Lending into Retirement Downsizing’ mortgage allows customers to.
Retirement interest only mortgages allow you to borrow into retirement with no specific end date. The loan is calculated based on income & affordability over the lifetime of the loan. rio mortgages maintain a level balance due to monthly payments of interest.

domain: finance


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October saw the Southwark Helping Hands Club Race Night raise funds for the Club's annual holiday to France.
Great fun was had by all in attendance in the Community Hall, with the night raising over £600 for the holiday.
Over 40 people attend ready to place a bet or two with the hope of finding a winner. The race goers jostled for the winning tote positions. All the horses in the ten races were sponsored by a mixture of the local businesses, Club members / volunteers and the local community.
All 8 horses for the final race were auctioned off. The winner of the auction race clinched a bottle of champagne.
Our thanks go to everyone who bought horses, races or came along on the night.
Our Club members and volunteers spent an enjoyable day manning the Club's tombola stall at the Southwark Park Festival on 4th July 2015. As well as our successful tombola stall, we had amazing volunteers offering face painting. All the profit from the day will be going towards a day trip to Littlehampton on 12th July 2015 for our Club members. We would like to thank everyone that supported us by donating items for our stall and their help on the day.


About 50 people are amputated every month due to illnesses related to diabetes in eSwatini.
The good news were delivered by King Mswati III on Wednesday when he returned to the country from a two-week visit from the United Nations Climate Change Summit via Cuba.
“Their medicine is capable of healing the wounds and restoring full use of the affected limbs at about 90 per cent less the cost of treating diabetes,” the king said about the offer during a press conference held at the Ludzidzini Royal Residence.
The Cubans have also proposed to train local doctors on how to treat diabetes and also help the country with controlling tick using environmentally friendly remedies.
The king said eSwatini has welcomed Cuba to look at the country as a centre from which to serve the entire African continent with its medical innovation.


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Books hosted by Trinket
by Charles Severance
An introduction to Python emphasizing its applications across many discipliness, covering basic data structures, text processing, and web-enabled Python programs. Trinket has made all of the examples and exercises in this open-licensed book interactive in collaboration with the author.
This text is used in Dr. Severance's Coursera course Python for Everyone and in classrooms around the world. We hope you enjoy!


Bush Makes Historic Call to Cut A-Arms as the Clouds of the Cold War Recede, the US Proposes Folding Much of Its Nuclear Umbrella
Peter Grier, writer of The Christian Science Monitor, The Christian Science Monitor
THE arms control changes President Bush laid out last week represent some of the most profound alterations in United States nuclear-weapons policy since atomic warheads were first bolted to the top of ballistic missiles.
Yet with some of the moves the White House is seizing the opportunity to take credit for the unavoidable. Take Mr. Bush's pledge to bring battlefield nuclear arms back to US depots: The rationale for keeping these short-range weapons in Europe has collapsed along with the Soviet threat, and political and budget pressures have already been building for their removal.
In Washington, Bush's sudden proposals were also widely seen as an attempt to preempt any wider debate about cutting nuclear forces and as a means to promote the Pentagon's endangered B-2 bomber and the controversial Strategic Defense Initiative (SDI).
"The administration is trying to get out ahead of everyone on what has been a dramatic change in peoples' perceptions of our past adversary," says Stan Norris, a nuclear expert at the Natural Resources Defense Council. "I give them high marks here. They are seizing an opportune moment to do things which have long been proposed."
The president called on the Soviet Union to match the boldness of his moves, and the initial response seemed positive. Soviet President Gorbachev on Saturday praised Bush and said he would reciprocate "warhead for warhead." But as of this writing no detailed Soviet response had been released (see story, Page 3).
One of the most sweeping points of President Bush's new nuclear plan was his announcement that the US would unilaterally withdraw and destroy all land-based short-range tactical nuclear weapons based in Europe and South Korea.
Bush said he would similarly order withdrawal of all tactical nuclear weapons from Navy ships and submarines - including some 350 modern Tomahawk nuclear-tipped cruise missiles.
Tactical nuclear weapons have been an integral part of US military contingency plans since the dawn of the atomic age. But the increasing accuracy and lethality of conventional bombs and shells has made this weapon class somewhat obsolete, and the withdrawal of Soviet forces from Eastern Europe has eliminated the massed echelons of armored units that would have been their primary targets.
Still, the president was careful to emphasize that the US would retain tactical nuclear bombs carried on aircraft. A halt to the mobile MX
On the crown jewels of the nuclear arsenal, long-range strategic weapons, Bush said the US would halt development of a rail-mobile version of the 10-warhead MX missile. …


I'd actually see the main benefit as being stealth and maintainability; i.e, concentrating the hot airflow in the center means that coatings on the exterior, which absorbs traveling waves from the main aircraft body, are subjected either to less heat or less total heat stress. In the former case, you can use less temperature tolerant coatings. In the latter case, maintenance requirements are reduced.Yes, this is a convergent ejector nozzle of the kind that was popular up to the 1960s and is still used by the M88, the RD-33 has a full con/di design (by the looks of it with independent throat/exit control, actually!).
Didn't the WS-10 on the J-11/16 switch to convergent/divergent only recently, well after we started seeing J-20s powered by the engine? Otherwise, one hitherto incidental benefit of the ejector nozzle might make it attractive for use on a LO airframe: the sheath of cool secondary air around the engine exhaust decreases IR signature. It's probably nowhere near as effective a measure for this purpose as a 2D nozzle or something, but it might just be good enough to warrant its retention on the J-20.
As for the IR claim:
It seems that IR emissions vary as:
e^T (with an initial displacing constant). This implies that total IR emissions, depending on other variables might be higher for a small, hot object compared to a larger mass containing the same amount of heat energy.
The localization of the heat energy from the exhaust, of course, makes it easier for the aircraft to hide the high-temperature zone, but that might not be a sufficient trade-off compared to having the hot air from the engine turbine mix with the bypass air.


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Cardi B, the popular American rapper and social media sensation, recently made headlines when she deleted all her Instagram posts. This move left her millions of followers puzzled and curious about the reason behind her sudden digital cleanse.
The Initial Shock
Cardi B’s Instagram account was known for its lively and vibrant content. From glamorous photoshoots to hilarious memes, she never failed to entertain her fans. However, on a fateful day, all of that disappeared in an instant.
As soon as people noticed the empty profile, speculations started swirling around. Some wondered if it was a publicity stunt, while others feared that Cardi had fallen victim to a hacking incident.
The Reason Revealed
Despite various theories circulating on social media platforms, Cardi B eventually broke her silence and clarified the reason behind her decision. In an Instagram Live video, she confessed that she deleted her posts due to the overwhelming negativity she experienced on the platform.
“A lot of people were talking junk about me in the comments,” Cardi B explained. “I don’t like that s***.
It doesn’t make me feel good. “
The Toll of Online Hate
This incident sheds light on a prevalent issue faced by many celebrities and individuals in the public eye – online hate and cyberbullying. Despite their fame and success, these individuals are often subjected to relentless criticism and negative comments.
Cardi B’s decision to delete her Instagram posts highlights the toll that such negativity can take on a person’s mental well-being.
A Break from Toxicity
In deleting her Instagram posts, Cardi B took a stand against online hate and decided to prioritize her mental health. This action serves as a reminder that it’s crucial to create a healthy digital environment for oneself.
Cardi B’s move also encourages her fans and followers to reflect on their own behavior online and consider the impact their words may have on others.
While Cardi B’s Instagram account may have been temporarily empty, her absence did not last long. Within a few days, she returned to the platform, delighting her fans with new posts and content.
However, this incident serves as a reminder that even celebrities need a break from the toxicity of social media from time to time.
A Call for Change
Cardi B’s decision to delete her Instagram posts sparked conversations about the need for stricter regulations against cyberbullying and hate speech on social media platforms. Many argue that more should be done to protect individuals from the harmful effects of online negativity.
- Increased moderation: Social media platforms should implement stronger measures to identify and remove abusive content promptly.
- User education: Educating users about responsible online behavior can help reduce cyberbullying instances.
- Mental health support: Better access to mental health resources can assist those affected by online hate in coping with its impact.
In conclusion, Cardi B’s decision to delete her Instagram posts shed light on the issue of online hate and cyberbullying. It serves as a wake-up call for both individuals and social media platforms to create a safer and more positive digital environment.


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The 2004 Caf Confederations Cup winners have been given a huge respite, having been awarded points which all but save them from a possible demotion
The disciplinary committee of the Ghana Football Association has upheld Hearts of Oak’s protest against Asante Kotoko for fielding an unqualified player in a Ghana Premier League matchday 25 match.
The Phobians launched a charge against the Porcupine Warriors for fielding Obed Owusu in a clash at the Accra Sports Stadium on August 2, a tie lost 2-1 by the former Caf Champions League winners.
Owusu had received four yellow cards before the game, and was, thus, expected to serve a mandatory one-match suspension in the said game.
However, Kotoko maintain the attacker had earlier served the suspension in an Elite Cup game against Dunkwa United, an encounter the disciplinary committee says “did not constitute an official match”.
“Having found that Obed Owusu was unqualified to play against Hearts of Oak, the next question is to decide the consequences that follow from the act of Kotoko in fielding that unqualified player,” a disciplinary committee ruling read.
“The consequences of fielding an unqualified player are spelt out in Article 34 (1) (e) of the GFA General Regulations as leading to a forfeiture of the match played by the team which fielded the unqualified player, pursuant to a protest.
“Article 34(2) mandatorily requires that no matter the scores at the end of the match in question, the team which fielded an unqualified player shall be considered as having lost the match and three points and three goals shall be awarded in favour of the innocent team, unless the innocent team is leading by more than three goals at the time of the offence in which case the scores will stand.
“Three points and three goals are further required by Article 34(5)(a) to be deducted from the total accumulated points of the defaulting club. A fine of GH¢5,000 is also to be imposed if default was in respect of the Premier League.”
Previously occupying the third position, the Porcupine Warriors have dropped to 15th on the league log, having been docked six points, while previously 15th side Hearts move to the seventh spot.
“The Committee has no option but to apply the various punishments specified by the GFA Regulations,” the ruling continued.
“Accordingly, Hearts of Oak is awarded three points and three goals in respect of its 25th Week Premier League Match played against Kumasi Asante Kotoko.
“Three points and three goals are also deducted from the total accumulated points of Kotoko in the Premier League. A fine of GH¢5,000 is to be paid by Kumasi Asante Kotoko, half of which is to go to Hearts of Oak.
“The Committee is baffled by the conscious effort by Kotoko to ensure that Obed Owusu supposedly served his suspension in a match which, on a cursory reading of the relevant provisions, did not constitute an official match.”

domain: game


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click here for my Thanks a Latte card
Hello and Welcome to the Neat & Tangled New Release Week!
Everyday we will be Featuring new products with the release day being on Friday, October 24th! You will absolutely LOVE this month’s new release!!!!
Let’s get started, shall we?
Today, we are featuring
I combined both sets and designed a gift tag:
journal card: fancy pants design/oh deer stamps: neat & tangled winter wishes/falling flakes ink: fresh ink black tea/red current/birch, zing white, clear embossing powder other: cork, may arts twine, paper accents vellum, circle punch & crop-a-dile
The sentiment has been stamped with Fresh Ink Birch and heat embossed with clear EP.
Here’s another project, this one uses
cardstock: gmund, paper accents vellum stamps: neat & tangled winter wishes ink: fresh ink tomato/celery, zing white, gold embossing, water colors, clear embossing other: dcwv cork
It’s a snow globe using circle dies, vellum and cork!
Remember to pop over to the Neat & Tangled blog for more inspiration, some special guests and a giveaway!
29 thoughts on “Neat & Tangled October New Release Day One: Winter Wishes + Falling Flakes”
Your tag is so pretty in pink and the snow globe is so magical!
Loveeeeeee them!!! LOVING how you did the cork base on the snow globe!!!!!!!!!!
these are fab. love this set. sigh!!
I agree, just Magical!!!!!
So cute! Love the snow globe!!
so adorable Amy!
Love your fun tag and beautiful card, Amy! Great papers, colours and textures!
So fun! Great little gift tag, love the hearts between the houses and LOVE that snow globe you made, so clever!
Awesome creations, Miss Lady!!
Woman you are killing it with the cork! These are both awesome! Loving those little houses!
Beautiful creations! Love them both ♥!
sooo pretty love how you used the houses!!!
The snow globe is such a cool idea 🙂 Love the tag too !
so very darling!!!!
so very darling!!!!
Love these Amy!!
Fun projects Amy! Have a fun Tuesday!
What a sweet gift tag Amy. I love the cork board at the top. And love how you used vellum to make a snow globe.
I love how you used vellum!! Gorgeous projects!
Lovely new sets- and love how you've treated them! Love the vellum-y snow globe and the falling snowflakes too! x
Love how you used these new sets, Amy! The tag is fabulous with the diagonal sentiment and the snow globe? Oh my! Love it paired with the cork base.
Super Love! Really love the snowy globe feel withe vellum…Awesome<3
this is a great release, very awesome!
Awesome gift tag Love the vellum!
Ok, I love the little gift bag, but your snow globe is amazing!!! Incredibly clever 🙂
Just beautiful Amy!
I just LOVE LOVE LOVE this stamp set, those houses and snowflakes are amazing. I must get them, somehow..maybe put on my Santa List?? Although my List is getting quite long now…..too many wonderful new releases of late!!
What a gorgeous tag Amy! Those falling snowflakes are awesome! OOOOH and I LOVE your snow globe card!
More AMAZING creations!
Akkk, the snowglobe! The tag! The vellum! The cork! It's all toooooo cute! OMGosh, too cute!!
Comments are closed.

domain: artistic


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In this pilot study, we evaluated the incidence and severity of intraoperative hypotension
and its relationship to CAN in patients with CFRD. We compared the CFRD patients to
cystic fibrosis patients without diabetes (CF-noDM) and with type 1 DM patients.
A retrospective chart review of perioperative records was performed on an existing
cohort of CFRD patients in whom diabetic neuropathy status had been previously
characterized (n=25). Testing for CAN included the variation in heart rate response to
deep breathing (HRDB) and to a Valsava maneuver (Valsava ratio,VR). The primary
endpoints were the occurrence and severity of intraoperative hypotension. Intraoperative
data on CFRD patients were compared to data collected from CF-noDM (n=56) and T1DM (n=6).
More than half of CF patient-surgeries experienced hypotension during anesthesia and
the odds of hypotension did not significantly differ between groups (CFRD-52%, CFnoDM-
56%, T1DM-38%). However, the severity of hypotension was worse in those with
diabetes. During hypotension, the mean decrease in SBP was 32% for CFRD and mmHg
33% for T1DM, compared to 24% for CF-noDM (p=0.03, CFRD vs CF-noDM). In
CFRD patients, an abnormal VR was associated with a greater risk of hypotension (88%
vs. 44%, p=0.0046) and greater need for intraoperative vasopressors (p= 0.04) as
compared to normal VR.
CF patients are prone to develop intraoperative hypotension which is more severe in
those with diabetes and it is associated with an abnormal VR. Larger prospective studies
are needed to confirm our findings.
University of Minnesota M.S. thesis. December 2012. Major: Clinical research. Advisor: Antoinette Moran, MD. 1 computer file (pDF); vi, 21 pages.
Risk of introperative hypotension in cystiv fibrosis patients with and without diabetes: a pilot study.
Retrieved from the University of Minnesota Digital Conservancy,
Content distributed via the University of Minnesota's Digital Conservancy may be subject to additional license and use restrictions applied by the depositor.

domain: medical


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Humming Homes, a home management startup that helps suburbanites care for lawns and fix leaky pipes, raised $5.6 million to help it expand beyond the northeastern U.S.
Venture capital firm Greycroft led the round, with backers that included AlleyCorp, Thrive Capital, Sound Ventures and New Valley Ventures. It brought the startup’s total funding to $8.1 million.
Humming Homes aims to provide home management for first-time homeowners, many of them millennials, who are finally abandoning urban rentals after getting used to sophisticated services, according to co-founder and CEO Adeel Mallick. Its software lets people monitor their homes, diagnose maintenance issues and manage repairs and services offered by local vendors.
“Our goal is to concentrate demand and actually push localized marketplaces that provide better availability, better pricing, better consumer experience — and we serve as the operating layer,” Mallick said in an interview.
While a number of platforms to manage rentals have emerged from the proptech ecosystem, relatively few target owner-occupied homes. Thumbtack and Angi are two prominent rivals, though no one company is dominant, Mallick said.
Humming Homes launched in October 2020 and, in its early phase, is targeting only “mass-affluent” households whose home values exceed $750,000. The priciest 10 percent of U.S. homes drive almost half the $500 billion that people spend each year on such services, he said.
“While it’s helpful to cast a very wide net for customers, that also is part of the reason it’s been difficult for a lot of these tech-enabled home services companies to hit exit velocity,” he said.
As of early October, Humming Homes managed homes collectively valued at $500 million, Mallick said. The main challenge: Persuading new homeowners that maintenance isn’t just a series of incremental, reactionary solutions.
Humming Homes is a subscription-based service for now. It may move to a more “a la carte” model as it expands beyond the Tri-State area, Mallick said. The company is initially targeting the South, and Florida in particular, where millennials and other first-time homeowners have gravitated. Humming Homes recently began a partnership with South Florida-based Douglas Elliman, which will advise the company on prospective new markets.


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One usually has low expectations of the transfer trip from the airport to your holiday destination but on my recent trip to Lake Como in Italy, I’m not so sure. Emerging from the Italian tunnels by night to the magic of the picturesque lights glistening over Lake Como was indeed a memorable start to the trip. For me, it was the perfect balance of summer sunshine and everything the Italian's do so well.
Lake Como is a charming location with a beautiful lake, great food, wine, hospitality as well as a little crazy bus trip here and there on the narrow streets that are in fact the same routes taken by the Roman's centuries ago. There is history, beauty and charm around every corner.
We stayed in Tremezzo but regardless of where you are based around the lake you can enjoy everything Lake Como has to offer including a peak at George Clooney’s Villa! While Como itself has lots of lovely shops and restaurants as well as the well-known funicular which is like a cable car to the top of the mountain, it’s the smaller towns and villages along the lake that I found particularly charming. Bellagio and Varenna are just two that have lovely local shops with jewellery, scarves, local produce and of course the world-famous Italian ice-cream.
Lake Como - Things To Do
There are lots of gorgeous walks and activities to do as well to work off that amazing pizza and pasta! The one I would recommend if you want something easy-going that adults and kids would enjoy is the spectacular walk to San Martino. You can leave from Tremezzo and it’s about a leisurely hour to the top but be warned it is steep in parts but very manageable.
Finally on my second last day in Tremezzo I discovered a park I wish I had discovered at the start of the week… the fantastic ‘Parco Civico Teresio Olivelli’ … if you like swimming in the lake, reading your book under a tree or having a drink in the little bar overlooking the lake … you will never leave here… it’s a busy spot at the weekend when all the locals come here to relax.
So if you’re not that bothered about a beach holiday but still want the sun, the lakes in Italy in the summer have such a mix of stuff to do, they are a must for any curious travel-enthusiast.
Written by Claire Mulcahy


Buffalo Business Report - Friday, November 30th 2012
MCG Real Estate Holdings LLC, an affiliate of McGuire Development Company, was the sole bidder at the auction of the former Sheehan Memorial Hospital property. A bankruptcy court accepted a $2 million bid for the building and eight surrounding acres. McGuire had previously announced its intent to move UNYTS and Urban Family Practice to the Michigan Avenue site. The deal should close next Tuesday.
KODAK has received $830 million in exit financing from a group of institutional investors. Business First reports that will help keep the Rochester company on track to emerge from bankruptcy protection in the first half of next year.
Buffalo-based Jaggir LLC has unveiled its Camera Clipper. The device has a universal mount for iPhones, smartphones or a digital camera. It clips to anything from windows, doors, railings and tree branches. For more, follow this link.


Hurricane Landfall Impacts
TWAI will provide the world’s most accurate forecasts of storm tracks and intensities, 36 to a few hours prior to landfall.
Example: Category 4 Hurricane striking Charleston S.C.
- Landfall 20 miles South -> 150 mph winds from South, catastrophic storm surge
- Landfall 20 miles North -> 110 mph winds from North, much weaker storm surge


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Sri Lanka Tourism recently organised a series of roadshows in key South Indian cities. These series of roadshows were conducted with an aim to promote the destinations and tourism products of the serene island nation. The first roadshow was held at Chennai on 24th April, followed by at Cochin on 26th April and ended at Bangalore on 28th April.
A delegation of over 30 Sri Lankan Travel Agencies and hotels participated at this event. The delegation was led by Harin Fernando, Minister of Tourism and accompanied by Chalaka Gajabahu, Chairman Sri Lanka Tourism Promotion Bureau and Thisum Jayasuriya, Chairman Sri Lanka Convention Bureau, Shirani Herth, Junior Manager, Sri Lanka Tourism Promotion Bureau (SLTPB) and Malkanthi Welikla, Manager – Marketing, Sri Lanka Convention Bureau.
Fernando said “Sri Lanka is experiencing a significant rise in tourist arrivals, particularly from India, which has now secured the top spot. In the first three months of 2023, we welcomed 46,432 Indian tourists. With an ambitious promotional campaign underway, we are aiming to attract 2 million Worldwide tourists this year. This increase in visitors has had a positive impact on tourism earnings, with Sri Lanka earning around 530 million U.S. dollars in the first quarter of 2023, compared to $482.3 million in the same period last year. We expect to generate a total of $3 billion in tourism revenue this year.”
He further added, “Sri Lanka values the Indian outbound market since it has been instrumental in driving tourism to our country. The country features a varied range of attractions and offerings, including wellness and yoga, beaches, shopping, cuisine, adventure, and wildlife, in addition to its extensive legacy dating back 2500 years. Furthermore, the Ramayana circuit, a religious travel initiative, is a strong draw for the Indian market. As a result, this is an excellent time to experience the wonderful hospitality of the Sri Lankan people.”
Gajabahu added, “Sri Lanka is an ideal destination for families and is suitable for travel throughout the year. The country is currently engaging with the travel industry in India to reinforce its position as a preferred travel destination. Through our representatives and stakeholders from hotels, resorts, destination management companies, and event management companies, we aim to build a strong relationship with our travel-trade partners in India and foster a mutually beneficial association.”
Jayasuriya said, “Sri Lanka is quickly becoming a popular destination for meetings, conferences, and incentives, also known as MICE. To showcase this promising destination, we hosted the first-ever MICE expo in Sri Lanka in March 2023. We were excited to welcome 80 participants from India alone. Sri Lanka’s proximity and excellent connectivity make it an attractive and cost-effective option for MICE travellers.”
The target audience at these roadshows were Tour Operators, Media, Key Influencers, Corporates, Trade Associations and key Tourism Industry stakeholders in India, who had the ability to take the message that Sri Lanka is not only one of the most beautiful countries with an amazing range of destinations and products but is also safe and secure.