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Beautiful and romantic, Rose Garland Tiara takes its inspiration from vintage tiaras from the 1940s. Featuring two crystal encrusted rose buds on winding stems with sparkling leaves adorning a demi-band (half) with end hoops for securing to the hair with kirby grips, this versatile tiara looks exquisite worn headband style, tilted as a traditional wedding tiara or positioned off-centre to the side of the head.
A sensational bridal tiara for brides who adore romantic vintage glamour, simply coordinate with crystal drop earrings and a bejewelled bangle for iconic Starlet style.
The Details of Rose Garland
Versatile Half Band Design
Clear Austrian Crystals
End Hoops for Securing with Kirby Grips
Band Length: 21cm
Adornment Length: 18.5cm x Width: 8cm
Fastening Style: Pins or grips are required to secure this design to the hair through the end hoops
Most Suited Hairstyle: Updo or secure half-up style
Complimentary Gift Packaging: Wrapped in tissue and presented in a branded keepsake box.
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Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
When you have the option to choose between dried fruit and fresh fruit, always opt for the fresh variety. “Dried fruits have a lot of calories and added sugar for very little volume,” says Summer Yule, MS, RDN. “For instance, one cup of raisins (not packed) contains 434 calories and 86 grams of added sugar. By comparison, a cup of grapes contains only 62 calories and 15 grams of sugar. This means that you could eat 7 cups of grapes for the same amount of calories as 1 cup of unpacked raisins.”
We all get by with a little help from our friends, and this is especially true of people who have lost weight and kept it off. In one study among women who went through a 12-week weight loss program, 74 percent of them maintained their loss or lost more in the three years after the program ended. Those who reported having a support system around eating well were more likely to keep the weight off. (Support around exercise didn’t seem to matter.) Another study found that the type of support you receive matters, too. Your friend who’s cheering you on isn’t likely to be as helpful as your friend who will pass on the fries when you’re trying to eat well. When you’re going out to eat, join friends who will support your healthy eating goals and go to a museum or movie with those who are less likely to be in it with you. Your pals who are in the trenches with you are more likely to hold you accountable, and that’s going to help you in the long run.
It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. If you are currently not gaining or losing weight then just burning 300 extra calories per week or eating/drinking 300 calories less per week (2 sodas for example or a small burger) WILL make you lose weight - in this case around 5 pounds of fat per year.
You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. You’ll gasp when you see just how bad the unhealthiest restaurant meals in America are. Don’t miss these 9 ways your kitchen setup can help you lose weight.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
“For some people, it’s knowing, ‘Typically I eat a whole sandwich,’” says Gagliardi. “‘Now, I’m going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They’re not having to do math.” To get started, check out these 25 simple ways to cut 500 calories a day.
If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.
Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense, but are high in calories. For example, skipping sugary beverages is often the easiest way to lose weight faster. You don’t feel full from drinks — even the ones that do contain calories — so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start. Other major culprits often come in refined grains like cereals, chips, crackers, and cookies.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.
Once your muscle glycogen stores are full, they’ll remain this way for days, as long as no other strength training is performed (because muscle glycogen is burned only during high- intensity exercise). Carbing up on Wednesday also gives you time to make adjustments. If you feel you look flat and small on Thursday or Friday, increase your carbs a bit. Bloated and soft? Cut them back a bit. Make adjustments by 25–50 grams at a time.
Belly fat is something that makes you look really bad and it is also very unhealthy. A sedentary lifestyle and wrong food choices are responsible for belly fat. However, not to worry, you can always do some core strengthening exercises to get the desired washboard abs. Here are some expert tips to show you the way to shed those extra pounds from your belly.
You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you.
Schedule workouts and meal prep times. Keep your workouts in your calendar. Additionally, schedule two blocks of time each week to prepare meals in bulk, so that you have healthy food in the fridge ready to eat at all times. Set reminder alerts to go off an hour before each workout and meal prep, and treat this as work- only a real emergency should stop you from getting it done.
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
Then, when you weigh yourself, do it at the same time every day so you eliminate variables. (I weigh myself as soon as I get out of bed.) While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly. Look back on what you've eaten and how you've exercised and determine where you've gone wrong.
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it’s a temporary fix but good posture offers many health benefits beyond looking good.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
Don’t buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Popcorn is a whole grain, so it’s not unreasonable to include it on your green-light food list. However, even “natural” and “light” microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn’t mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
There are different types of HIIT but an easy one to begin with is to simply warm up for 3 minutes on an elliptical machine or by walking. Then work out for 30 seconds so that at the end of the exercise you feel satisfied. Reduce the speed to slow down to a moderate pace. Do this 7 more times or for total 8 intervals. Start with one interval and as your body is ready to take more increase the intervals. Studies show that HIIT to be the absolute premier cardio for weight loss and optimal health as compared to longer, traditional cardio.
Gaspari lives by this rule. "In the weight room, I shorten my rest periods and use advanced techniques like supersets, compound sets, and dropsets to build muscle and burn fat. The key here is to keep training hard and heavy," he says. "Don't trick yourself into thinking that you have to use really light weights and high reps. If you put your mind to it, you can still train just as heavy at a fast pace."
Snacks are misunderstood in the weight-loss world – many people don’t realize that snacks can help you lose weight rather than gain it. If consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at your next meal. Choose snacks between 100 and 150 calories. Some or Dr. Smith’s favorites include shrimp cocktail, olives stuffed with blue cheese, an English muffin pizza, or a banana with dark chocolate. Try these shredder snack recipes.
It’s true that a caloric deficit—burning more calories per day than you take in—is a requisite of weight loss. But creating a deficit doesn’t have to (and shouldn’t) involve deprivation. That goes for calories, carbs, sugar, fat, or any other commonly demonized nutrient. “No one food is responsible for your weight,” Langer says, explaining that a good vs. bad mentality sets people up for disordered eating and exercise habits. In fact, caloric deprivation increases how the brain responds to food, setting you up for binge-eating down the line, according to research from the Oregon Research Institute.
I'm busy with the program now and trust me, the 8 x 8 stiff leg deadlift on the one lower body day is more than suitable to hit the hamstrings and even more so, the lower back! Trust me it kills. The workouts are already hectic if you're following the program to a T! Including the cardio rounds after weights (with only 30 seconds rest). Doing deadlift in this 21 day challenge would be next level but by all means if you think you could smash it out, replace the dumbell stiff leg deadlift with normal deadlift on the one lower body day. Have fun, this is a killer routine!
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don’t want to be in an “it’s complicated” or “on-again, off-again” situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn’t mean you have to ditch all of your favorite foods for eternity. It’s okay to flirt with the foods that make you swoon, but you don’t want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.
There’s more: According to a 2017 review that looked at and analyzed more than 70 studies of over one million people, 42 percent of adults reported having tried to lose weight some time in the previous 12 months. So, lots of people are trying to lose weight, and lots of people are gaining it back. But we also all know someone (or several someones) who have lost weight and kept it off. So, what gives?
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer. If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
If you want to lose weight, you’d better avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They’re full of carbohydrates. Don’t be fooled.

domain: health


A proposal by Leominster City Councilors Claire Freda and Mark Bodanza to ban the use of medical marijuana in city parks makes a lot of sense. After all, cigarette smoking isn't allowed on public property in the city.
Freda, a veteran at-large councilor, and Bodanza, an attorney, made it clear Friday that this ordinance in no way is an attempt to block the full implementation of the state's medical marijuana law.
"It's a public-policy issue, and neither Claire nor I believe that people should be smoking marijuana in places that have public access anymore than people can smoke tobacco products," Bodanza said.
Although we don't imagine a lot of people who are prescribed medical marijuana will want to light up at public parks, we think the proposed ordinance is a common-sense measure. Some people who try to smoke their marijuana in parks might argue that they are only taking their medicine, we don't believe other park patrons, including children, need to be exposed to patients' secondhand smoke.
Also, we remain skeptical that medical marijuana will go only to patients who truly need it. The way some doctors blithely prescribe opiate painkillers these days, we have to imagine that medical marijuana will fall into the hands of people based on dubious diagnoses.
The proposed municipal ordinance comes as The Boston Globe reports that federal Drug Enforcement Agency agents have told doctors with business interests in medical-marijuana dispensaries to cut ties with the companies or give up federal licenses to prescribe certain medicines.
Marijuana has been shown to provide relief to patients for a variety of maladies, and the voters have approved its use in Massachusetts. The proposal by Freda and Bodanza does nothing to prevent that law's implementation, but it does ensure that the air will remain smoke-free at Leominster's public parks.


What about Al?
If Al Gore's going to run for President, he was wise to avoid announcing it last night.
By The Economist | WASHINGTON DC
AL GORE'S global warming movie, "An Inconvenient Truth", won an Oscar for best documentary last night. The win was expected. But it was unclear whether Mr Gore would use his victory speech to launch a presidential bid. The loser of the 2000 presidential election wisely decided to focus on the prize in his hand.
That's not to say Mr Gore should not run. He would definitely make for an interesting candidate. A Gore campaign would undoubtedly motivate the parts of the Democratic base that are still seething about the 2000 election loss. Mr Gore has impeccable liberal credentials on Iraq and the environment, which will be two of the top issues in the Democratic primaries. But the field is already crowded. Barack Obama and Hillary Clinton are already in and raising money, so Mr Gore would have some catching up to do. And the celebrity of Mrs Clinton and Mr Obama would limit the effects of his own star power. Still, it's not the competition that made Mr Gore's non-announcement last night seem so smart. It's the context.
Whatever he decides about running for president, Mr Gore proved last night that he has acquired some political judgment since his last run for the White House. Would any liberal with a brain actually dream of declaring a run for office at the Academy Awards? Liberals are already accused of being rich, elitist and out of touch. Would anything confirm that stereotype better than announcing your candidacy to an auditorium full of the richest, most powerful "Hollywood types"? Just because your producer and actor friends think you should run for president does not mean they should be the first to know if you will. Al Gore showed some brains by ignoring the hype and remembering that fact.
More from Democracy in America
The fifth Democratic primary debate showed that a cull is overdue
Thinning out the field of Democrats could focus minds on the way to Iowa’s caucuses
The election for Kentucky’s governor will be a referendum on Donald Trump
Matt Bevin, the unpopular incumbent, hopes to survive a formidable challenge by aligning himself with the president
A state court blocks North Carolina’s Republican-friendly map
The gerrymandering fix could help Democrats keep the House in 2020


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Ryan Mahan: Skeptical over five first-place votes for Springfield High football
According to five football coaches in the Central State Eight Conference, Springfield High School is the best team in the league.
I double checked to make sure I hadn’t asked the football coaches to predict the boys soccer order of finish, or girls tennis, or Parcheesi.
The voting process started off simply enough. Springfield High coach Roy Gully was the first to respond. He voted Sacred Heart-Griffin No. 1.
I didn’t think anything of it besides sending him my thanks for the speedy response.
I mostly knew what the poll would look like. These votes were a mere formality.
Or so I thought.
Just 39 minutes later, I received a second submission. I immediately suspected something was afoot because that coach voted for Springfield High No. 1.
But two days after I originally sent out my request, another batch of votes came in. This time, SHG coach Ken Leonard voted for Springfield High No. 1. That made two first-place votes for the Senators and two for the Cyclones. (Full disclosure: each coach is told the poll is anonymous and he cannot vote for his team. Through the process of elimination, when only two teams receive first-place votes, shows that each coach voted for the other’s team. But Gully and Leonard were both contacted to make sure they were OK with their vote being publicly outed.)
Eventually, through poking and prodding of some coaches to submit their votes — first-year Normal University High coach John Johnson declined to participate — the Senators had five first-place votes.
SHG had four, but with five second-place votes, it did end up beating out Springfield High for the top spot in the poll. The Senators had a third-place vote and two fourths.
“I know as humbling and as flattering it is for all those people to give us those first-place votes, I know there are people who are still out there saying, ‘Springfield has done nothing yet, so why would you think they’re going to do much different than what they’ve done before,’” Gully said. “We’ve still got a chip on our shoulder and we’ve got something to prove.”
Count me among the skeptics.
So why the love for Springfield High? The team went 3-6 last season. The Senators have one CS8 football conference title — a three-way tie in 1996 with SHG and Lanphier.
Since Chatham Glenwood’s last CS8 crown in 1999, SHG has 16 outright conference championships. Rochester is the only non-SHG winner in that span, taking the title from the Cyclones in 2010 — Rochester’s first season in the league.
On its face, this poll result seems ludicrous. Five coaches in the CS8 are choosing Springfield High to beat one or both of Rochester and SHG?
The Cyclones have five state championships since 2005. Rochester has six in the last seven seasons.
The Senators never have beaten the Rockets. The last time SHG lost to Springfield High was in 1999. In those 1 straight wins, SHG has outscored Springfield High 829-157.
There is some reason for positivity surrounding the SHS program stemming from last season, despite the Senators finishing with five straight losses.
Following a disheartening one-point loss to then-winless Lanphier in Week 6, the Senators put together a valiant effort to nearly knock off state-ranked Decatur Eisenhower (5-1). SHS’ game-winning two-point conversion failed at the end.
In Week 8, Springfield High jumped out on SHG 10-0 before lost fumbles on back-to-back drives helped the Cyclones take the lead for good. The Senators battled back to get within 24-17 before SHG won 31-17.
In the season finale and eliminated from playoff qualification, the SHS players refused to quit. They led Rochester 9-0 before the Rockets turned it around. Springfield High did get within 19-16 in the third quarter before Rochester pulled away in a 41-23 win.
“Most of the kids we relied on in those last three games are all back this year, minus Derek Jones and Rahkeem Hawkins,” Gully said.
But still. Springfield High No. 1? Several non-coaches who knew the results were just as puzzled as I was.
I even pressed one coach at a practice. I pleaded with him to tell me the “real reason” why he voted SHS No. 1.
He didn’t give me the juicy nugget I was looking for. He toed the line about the talent at SHS.
I called other coaches Wednesday.
“When you look at it on paper and their athleticism — they’ve got the fastest kid in the city (Wendel Burnes) — they’ve got a ton,” one rival CS8 coach said, wishing his vote to remain anonymous.
“That’s why I voted them No. 1.”
Another coach who wished to remain anonymous said, “If you just picked teams, I think everyone would pick Springfield High’s group. I think they have that much talent.
“I think talent-wise, they had the most coming back. These seniors and juniors, when they were freshmen and sophomores, they dominated the underclass and they’ve been talking about this group for a long time.”
OK coach. Sure. But you think the Senators will beat both SHG and Rochester?
I respect the track records of SHG and Rochester too much to expect Springfield High to knock off one, let alone both.
I’m not the only one with that mindset. Take it from Gully’s mouth.
“It’s a shock to me,” Gully said. “In a conference that produces perennial state title-game teams . . . the fact there’s that much respect out there for our program is a surprise to me.”
I thought another reason for the “love” shown to Springfield High was to maybe get a team over-confident early. Let the Senators coast on respect, only to pop their balloon during the season.
But Gully, in his third season at Springfield, said if that is the plan, he doubts it will work with his group this season.
“In this situation, it’s not an issue,” Gully said. “Our kids are smart enough to know how good they are but focused and humble enough to not let the rankings go to their heads.
“If we wind up finishing No. 1, great, the rankings were right. If we wind up finishing fifth or sixth, it’s not going to be because we were ranked No. 1.”
I’m not saying Springfield High can’t do the seemingly impossible and win the conference. But I’ll believe it when I see it.
— Contact Ryan Mahan: 788-1546, email@example.com, Twitter.com/RyanMahanSJR.
Central State Eight coaches poll
(First-place votes in parentheses; coaches could not vote for their own teams. First-year Normal University High coach John Johnson declined to participate.)
Team Average vote
1. Sacred Heart-Griffin (4) 1.5
2. Springfield High (5) 2.0
3. Rochester 2.4
4. Chatham Glenwood 3.6
5. Decatur MacArthur 5.3
(tie) Jacksonville 5.3
7. Southeast 6.3
8. Decatur Eisenhower 7.6
(tie) Lanphier 7.6
10. Normal U-High 8.1

domain: news


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Stephen Giddins was born on the 29th of January, 1961, in the United Kingdom. Stephen is an English Chess player and avid writer. Stephen graduated from Keble College, Oxford, in Philosophy, Politics and Economics, in the year of 1982.
Stephen, during his years, went on to become a FIDE Master, having written quite a multitude of chess books, that have since been translated to different languages – Spanish and German, for instance.
101 Chess Opening Traps Book
Stephen has written many books that have helped thousands upon thousands of readers around the globe, among these are 50 Ways to Win at Chess, 50 Essential Chess Lessons, and the one that will be the center of today’s 101 Chess Opening Traps book review.
Adapt or Lose
Giddins had his wonderful book 101 Chess Opening Traps published in 1998. Make sure to check out our selection of 3 best books to learn chess, where you can also find this amazing book.
Worth mentioning, from the very start, is that Giddins and what he writes don’t concern themselves with elaborating on the traps that he mentions and utilizes. The reader is put in a kind of limelight and he ought to be able to adapt properly as the pages turn and the terminology becomes a bit more confusing. It is true, however, that this more serious method of waiting for the reader to catch up instead of putting everything out there, has shown success in other situations.
Two Main Sections
There are two main sections or main things that Giddins concentrates on, and they are – traps that are singularly easy to have your opponent or enemy be tricked into falling and traps to play without losing your own advantageous positioning.
The way that Giddins writes is a very lively way. It is no secret, from the onset, that Giddins is a very capable writer. The traps that he explains, however, aren’t common or usual traps. The most experienced players are wont to fall into these traps that Giddins sets up, as they are very uncommon and rare. With each trap, an informative and concise background is written.
What are the Traps?
One might ask themselves – what, in fact, are traps? Chess traps are positions that come up during the natural course of the play. The ones that are most effective are those that you can make seem unsuspicious while lulling your opponent into a false sense of safety.
With that said, it is no secret that Giddins might have dropped the proverbial ball, in a sense, in the area of education. Seeing very capable players and masters make mistakes and blunders definitely boasts entertainment value, but it doesn’t aid the reader, not in a direct manner, with learning from the mistakes.
Crack the Code
But, then again, with that said, though beginners aren’t going to understand what Giddins is hinting at from the start, the book is a goldmine for anyone that can crack the code. This is why we thought that it was worth giving our readers a book review of 101 Chess Opening Traps.

domain: hobby


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Utah District Court affirms records should be free if public benefits
A 3rd District Court judge's ruling in an open-records case does more than force the Utah Legislature pay $15,000 in attorney's fees.
Judge L.A. Dever's April 30 ruling on behalf of the Utah Democratic Party affirms that government agencies should waive fees when a records request benefits the general public. Dever rejected the Legislature's attempt to charge the Democrats almost $15,000 for copies of correspondence and other documents related to the redistricting effort.
"I've always maintained if there were a case that qualified for public interest, this was it," said Joel Campbell, an associate professor of journalism at Brigham Young University.
The party sought the documents to find evidence of Republican skulduggery in the once-a-decade redrawing of congressional and legislative district boundaries. Initially, the Democrats agreed to pay $5,000, but lawmakers increased the fee, and only allowed them to take one of three boxes of documents unless additional money was paid.
Eventually, after The Salt Lake Tribune and other media outlets sought to obtain the records, lawmakers posted them online for no cost.
Utah's Government Records Access and Management Act states that government agencies may waive fees if releasing documents would benefit the public rather than an individual. However, the fee waiver is strictly discretionary.
Rep. Brian King, D-Salt Lake City, attempted to remove that discretion from the law with a bill that would have required fee waivers if the public-interest test was met. That bill was sent to interim study after the Utah League of Cities and Towns claimed it would be financially ruinous to cities to offer free records.
Even though district court decisions are not considered decisions of record, Campbell believes it will establish a precedent for demanding fee waivers in cases where a documents are sought for a public benefit.


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They look and feel young, but Madonna, Julianne Moore, and Eva Mendes are all in the Over 40 Mummy & Me class. It’s no small class: Lots of glamorous celebrity mums either had their first baby after they turned 40, or kept adding to their brood well into their fourth decade.
- Brooke Shields
- Celebrity Mums
- Gwen Stefani
- Halle Berry
- Julianne Moore
- Meryl Streep
- Most Popular
- Naomi Watts
- Salma Hayek
- Tina Fey
- How Limiting My Caffeine Intake Changed My Parenting (& Anxiety Level)by Mandi Emhealthylivingforhotmesses
- Former ‘RHOC’ Star Meghan King Edmonds Takes On Mum Shamers About ‘Rarely’ Clothing Her Daughterhttps:sarahcottrellfreelance
- Groupon Survey Reveals How Done Parents Are With Summer Holiday (Already)https:sarahcottrellfreelance
- 10 Summer Crafts To Keep Tweens Out of Troubleby Faith Towers Provencherhttps:design-fixation
Meredith Gordon is a recovered actress and stand-up comic who has always been a "glass is half annoying" kind of girl. She write movies, blogs, and ad copy and you can find her inner-most snarky thoughts at Bad Sandy. She is married to the world's most stylish straight man and they raise their children in Los Angeles.

domain: celebrity


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3 Quick Fixes That Don’t Work
There are a lot of different tools out there that claim they will help you to train your dog, quickly and effectively. Most products that boast such results are, unfortunately not only misleading, but also can be quite damaging to your dog.
The first example are sprays designed to stop your dog from chewing. These sprays either are supposed to taste unpleasant, or smell so bad that your dog doesn’t want to go near them. These sometimes can be effective in stopping your dog from chewing a specific item, shortly after it has been sprayed with the anti-chew spray. The problem is, they wear off quickly, and don’t actually change your dog’s behavior of chewing inappropriate items.
When used as a management tool, along side positive reinforcement training, this can be somewhat effective, but I will warn that it can easily get onto your hands and clothes and can be quite bitter. I will occasionally try using these sprays in circumstances with very hazardous things that cannot easily be moved, or removed, such as wires. Treating wires with bitter spray can help stop your dog from chewing, but you better buy a lot of spray and get ready to spend a lot of time applying it, if you don’t pair it with training.
You can train your dog to have better chewing habits in many ways. Redirecting your dog to appropriate chew toys, and feeding him from a food stuffed toy are two quick examples of ways you can actually train your dog to not chew inappropriate house hold items, and save yourself the trouble and money of using these sprays. Another option is tin foil. Wraping things like wires and chair legs with tin foil will make it unpleasant for your dog to bite into. Just like with the sprays, the tin foil is not a quick fix, and should be paired with training.
The second example are all the different anti bark devices, including citronella and shock collars, and table top bark deterrents. The collars are designed to sit directly on your dog’s vocal cords and the vibration of your dog barking sets off the spray of citronella, or the shock from a shock collar. The table top devices are set to use high pitch sound emissions as punishment when the dog barks, they are set off by loud noises, so your dog might get punished for a siren roaring by, or the people in the apartment next door hanging pictures, and he won’t understand why.
The collars don’t ever teach your dog what you are looking for: quiet. The dog just gets sprayed in the face, over and over, or shocked several times, every time he barks, and no other feedback is given. Dog’s behavior will naturally mean they repeat successes and with these collars there is no success for the dog to repeat. Think of what a confusing and unclear message the collar is sending, while not teaching your dog anything at all. The shock stopping, or not getting sprayed by the citronella is not a reward for your dog, it is rather the lack of punishment. The lack of punishment is not reinforcement; for a behavior to be reinforced, there must be something the dog can view as a reward.
Also it is important to take note that citronella is poison. Any and all citronella collars will come with directions to wash your hands if your come into contact with the citronella, and to be very careful not to touch your eyes or face, and then we go ahead and put it around our dog’s neck and spray them right in the face with this poison! Citronella is also very dangerous if there is a baby or children in the family; it can of course be highly toxic to them as well.
You would absolutely never want to use one of these on a dog who is barking out of anxiety. If your dog only barks when he is alone then you MUST count these collars and devices out. You simply cannot punish the fear out of your dog, and if you try you will make it worse, that will be a quick breakdown you can count on, instead of the quick fix you were hoping for.
Dogs are very clever animals they also learn very quickly when they are wearing the collar and when they are not. They also learn to rub their neck against things to move the box and then they are off and barking again! Finally dogs do desensitize to things, we count on this for some training, you can count on them desensitizing to these collars if you aren’t doing any training or positive reinforcement.
I like to use a clicker to stop dog’s from barking. Check out my blog about clicker training if you are not familiar (see: What Is Clicker Training?). Then I just let the dog bark all he wants, and as soon as he is quiet, I click and feed a treat. After a few repetitions, be sure to vary the length of time your dog must demonstrate the quiet before he earns the click and treat.
Third and lastly I don’t like the use of prong collars or choke chains to stop dogs from pulling and/or teach obedience. Some people believe it is the proper way to teach your dog to walk; slap on that prong or choke and anytime they get ahead or pull, jerk them back into heel position. The problem is there is no teaching involved; this is entirely punishment. Again it gives your dog no idea of the correct behavior and how best to repeat this. So you will see time and time again your dog continues to trot out in front and needs to be jerked back.
Also using leash jerks to train a dog it’s cues or commands; saying “sit” to your dog and then jerking the leash if he doesn’t sit immediately does not encourage him to work faster for you, but instead it usually causes a period of shut down, where the dog is afraid to proceed with any behavior out of fear of being jerked. This doesn’t encourage your dog to think or make proper decisions on his own, and is extremely difficult to fade, meaning that most people who use these tactics cannot get their dogs to respond when the prong or choke is not on.
It is much better to teach your dog the behavior you are looking for. Teach your dog to walk by your side by holding a treat in front of his nose and keeping him right where you want him with the treat. Every few steps reinforce him for being in the heel position by feeding him the treat. You can also teach your obedience this way. Your dog will respond to your obedience cues on and off leash because the leash isn’t involved in the training (or punishment really.)
Anytime you consider using punishment or harsh methods with your dog, remember that there is always the chance for very negative fall out. Not only have prong collars been proven to cause brain damage, vision loss and skin conditions, they can also create negative associations for your dog with things he will encounter everyday such as other dogs and children. It won’t take too many jerks on that prong or choke in the presence of other dogs or children before your dog thinks they could be the cause of his pain, and you will see your dog become more reactive and even seemingly aggressive towards these triggers. Now the quick fix tool has left you with a complex problem to face, and you can count on a long road to fix the fall out from the “quick fix.”
It is an old saying, but a true saying; if it seems too good to be true, it probably is. Your dog is not a bike, or a car, you can’t just send him to the mechanic for a few days and he will come back fixed. Dogs are complex animals, they are extremely intelligent and sensitive. If taking the time to train your dog what you want, rather than just punishing him for making mistakes, is too overwhelming for you, then perhaps the commitment of a dog is not right for you either. If you want to encourage a relationship of learning, patience and understanding, then the possibilities are endless for you and your dog!

domain: pet


Alex Ovechkin had a power play goal and an assist Friday as Russia beat Switzerland 5-0 in the opening game of the 2014 IIHF World Hockey Championships.
As the Capitals’ evaluation of general manager George McPhee and his coaching staff continues into a second week, the following questions likely will be addressed regarding head coach Adam Oates:
Given a choice, they’d rather be playing in the Eastern Conference final.
In honor of Jackie Robinson Day, Capitals right wing Joel Ward will throw out the ceremonial first pitch before Thursday night’s 7:05 game between the Nationals and St.
The Capitals season may be done, but forward Troy Brouwer isn’t ready to pack up his gear just yet.


Join Date: Jul 2002
Location: Lansing, the one in ILLINOIS
You did a really nice installation on the intercooler. Impressive.
I don't know much about modding a six but, would the fuel injection set up from the 90's pick-up trucks (F-150) work on that block?
Anyway, nice work. Oh, and that rear battery installation. I did the same thing, same way on the 66 GT I used to own. Cool.
67 GT 350: MCA & SAAC Gold winner
67 S code GTA coupe


text:
The weather here is really warm, I think summer is here, I love when spring last a little longer. It has been a busy spring, May always seems like such a busy month.
Had a quilt I started designing after return home from Shipshewana using some bright fabrics that I bought, I love to try using different fabrics but for some reason Civil War always works the best for me. I’m not sure if it is because I think they all go together or what it is.
It is only 77 in.² and that is a smaller size for me. I was going to put an ice cream border on it but it would’ve just made it to busy and I would’ve lost all the design. Wishing you a great weekend.
Happy stitching, Rosemary

domain: design


The markets continue to respond to Fed Powell’s ‘transitory’ remark on low inflation yesterday. I ask NAB’s David de Garis whether that means we’ll see wages pick up in the non-farm payrolls?
The floating of currencies has created a massive forex industry. @ProfSteveKeen says it has made life harder for speculators, which is a good thing, but the world missed a trick when it ignored Keyne’s idea of the Bancor. https://t.co/NJDPcI33JI


text:
In this study the relationship between undergraduates’ financial knowledge, behaviours, and attitudes are explored. These three dimensions of financial capability are considered in order to identify ways in which they influence one another. Data are collected via a survey administered at a small, private university in the United States. Financial knowledge is evaluated with five questions related to basic financial concepts. The financial behaviours considered are following a formal budget and paying off one’s credit card balance every month. Individual’s attitudes towards risk and self-reported financial stress are the financial attitudes queried. The results suggest that a higher level of knowledge, in and of itself, does not lead to prudent financial behaviour. Additionally, knowledge does not influence self-reported financial stress but believing one has strong mathematical abilities lowers stress levels. Overconfidence, in the form of an inaccurate appraisal of one’s knowledge, lowers the probability an individual pays off their credit card each month. Significant group differences (gender, race, and college major) in financial behaviours and attitudes are found. Group differences, and the idiosyncratic relationship between knowledge, behaviour, and attitudes suggests that financial educational initiatives will be more effective if they target specific financial behaviours in a way that recognizes the uniqueness of those enrolled in the program rather than through one-size-fits-all approaches.
Peach, Nate and Yuan, Haowen, "Assessing the Financial Knowledge, Behaviours, and Attitudes of Undergraduates" (2017). Faculty Publications - College of Business. 135.

domain: psychology


Revive is Inter-Action's free festival celebrating the possibilities of recycling!
There will be a fun and varied range of live music performances, workshops and activities for all ages, including musical instrument building from junk material and creating our very own interactive JUNK JAMS throughout the day! There will also be the opportunity to view the artworks created by local schools and community groups, as well as our recycled craft fair to shop for unique items. It's shaping up to be a great event so make sure you don't miss it.
Saturday 26th April
11am - 5pm @ Inter-Action, Peartree Bridge
Visit the Inter-Action website for more information


text:
Table of Contents
- 1 What is the connection between Christianity and the Middle East?
- 2 How did the Middle East became Muslim?
- 3 When did Christianity spread to Arabia?
- 4 What or where was the first Muslim community in the Middle East?
- 5 Where is Christianity growing the fastest?
- 6 Where is Christianity declining the most?
- 7 What religion did Christianity come from?
- 8 In which country is Christianity growing fastest?
- 9 Is there a decline in Christianity?
- 10 How was Christianity originated?
- 11 What city in the Middle East is important to Christianity Islam and Judaism?
- 12 What religion was in the Middle East before Judaism?
What is the connection between Christianity and the Middle East?
The Middle East is the birthplace of Christianity and home to some of the world’s most ancient Christian denominations. But Christian communities across the region are declining in numbers because of a combination of low birth rates, emigration and, in some places, persecution and violence.
How did the Middle East became Muslim?
Islam came to the Southeast Asia, first by the way of Muslim traders along the main trade-route between Asia and the Far East, then was further spread by Sufi orders and finally consolidated by the expansion of the territories of converted rulers and their communities.
When did Christianity spread to Arabia?
Some parts of modern Saudi Arabia (such as Najran) were predominantly Christian until the 7th to 10th century, when most Christians were expelled or converted to Islam or left the region via the Sea route to Asia, with which merchant trade already existed, others migrated north to Jordan and Syria and settled into …
What or where was the first Muslim community in the Middle East?
Most historians believe that Islam originated in Mecca and Medina at the start of the 7th century CE.
Where is Christianity growing the fastest?
Christianity has been estimated to be growing rapidly in South America, Africa, and Asia. In Africa, for instance, in 1900, there were only 8.7 million adherents of Christianity; now there are 390 million, and it is expected that by 2025 there will be 600 million Christians in Africa.
Where is Christianity declining the most?
Christianity currently remains the dominant religion in Latin America, Western Europe, Canada and the United States. However, the religion is declining in Western Europe, North America and some countries of Oceania.
What religion did Christianity come from?
Christianity began in the 1st century AD after Jesus died and was claimed to be resurrected. Starting as a small group of Jewish people in Judea, it spread quickly throughout the Roman Empire. Despite early persecution of Christians, it later became the state religion.
In which country is Christianity growing fastest?
Is there a decline in Christianity?
How was Christianity originated?
Christianity originated with the ministry of Jesus, a Jewish teacher and healer who proclaimed the imminent kingdom of God and was crucified c. AD 30–33 in Jerusalem in the Roman province of Judea.
What city in the Middle East is important to Christianity Islam and Judaism?
Jerusalem is a city located in modern-day Israel and is considered by many to be one of the holiest places in the world. Jerusalem is a site of major significance for the three largest monotheistic religions: Judaism, Islam and Christianity, and both Israel and Palestine have claimed Jerusalem as a capital city.
What religion was in the Middle East before Judaism?
Arabian polytheism, the dominant form of religion in pre-Islamic Arabia, was based on veneration of deities and spirits. Worship was directed to various gods and goddesses, including Hubal and the goddesses al-Lāt, al-‘Uzzā, and Manāt, at local shrines and temples such as the Kaaba in Mecca.

domain: geography


text:
Any woman over forty years old knows that the menopause is coming sometime in the near future.There has been a lot of publicity about HRT and how, through taking this hormonal replacement, all your wo...
Our skeletal system consists of bones of a variety of different shapes and sizes. It serves many different functions including providing a framework for the body in which to support the tissues and pr...
Health Warning: Belief happens when someone makes you believe something. But What if they were wrong? And even worse, what if they know they were wrong? "When health is absent, wisdom can...
Perimenopause. Menopause. Premenstrual syndrome. Estrogen dominance. Osteoporosis.When watching the media these days, there is a good chance you are going to encounter a discussion about one or mor...
With glucosamine, shellfish resources are not so selfish at all. The very unselfish purpose of glucosamine is to help treat orthoarthritis and function like a special painkiller. A derivative from she...
Osteoporosis is a progressive disease that weakens bones, enhancing the danger of sudden and unexpected fractures. Literally, Osteoporosis means 'porous bones'. The pores develop in bones after an ext...
The tendency to develop osteoporosis depends on a number of factors, important ones of which are listed below:Age: The chances of getting osteoporosis increase in women after the age 45-50, while in m...
Vitamin D. As children, we were told to drink milk because it provided Vitamin D and calcium, a substance that could help to keep our bones strong. Increasingly, however, evidence is being gathered th...
Osteoporosis currently affects an estimated 10 million Americans over the age of 50 years old. Other reports say as many as 28 million people have the disease. Moreover, an additional 33 million peo...
One of the conditions a woman must be concerned about is osteoporosis. This may usually occur right after menopause. However, there are steps you can take to alleviate it.Osteoporosis is simply bone l...

domain: medical


Knorr-Bremse is the global leader in braking systems for both commercial road and all rail vehicles and offers a wide portfolio of innovative sub-systems for both road and rail vehicles.
Both the rail and truck divisions of Knorr-Bremse are represented in the UK to offer customers there, and in Ireland, the entire portfolio of rail and truck systems as well as support for those systems.
The range of services of the sector Knorr-Bremse Systems for Commercial Vehicles is based on the representative technologies: pneumatics, mechanics, electronics and complex control engineering. Irrespective of whether one talks about power train, compressed air production, braking and chassis control or wheel braking, elements of the individual technologies are to be found in all the systems. The system competence of Knorr-Bremse is manifest in their perfect harmony of operation.


text:
After a stellar career in pediatrics and cardiology, Dr. Peter Forbath is now a cookbook author at age 98
By Iris Winston
“I know how to do that.”
The year was 1957 and Dr. Peter Forbath, at that time a junior intern at St. Michael’s Hospital in Toronto, was talking about heart catheterization, a technique he had learned while practising medicine in his native Hungary.
His knowledge of the specialized procedure meant that this patient, a young adult with congenital heart disease, did not have to be transferred to Toronto General Hospital, in the 1950s the only hospital in the region with a cardiac catheterization laboratory. It also meant the Hungarian doctor was destined to remain on staff at St. Michael’s after completing the requalification period and examinations required of immigrants with medical qualifications from other countries.
This was just one of the fortuitous events that propelled a long, stellar career in pediatrics and cardiology, despite his being caught up in the Hungarian Revolution of 1956 and being forced to leave his homeland.
The uprising, which began as a spontaneous student protest against the government of the Hungarian People’s Republic and policies imposed by the Soviet Union, was crushed by troops from the USSR. Thousands were killed and close to 250,000 Hungarians fled the country.
A number of the medical practitioners among those who escaped settled in Ontario. As well as completing a two-year internship in a hospital approved by the provincial College of Physicians and Surgeons, speaking English gave candidates a better chance of being appointed to permanent positions. Peter, who had been educated in Debrecen, Hungary, had chosen to study English, at his physician father’s suggestion, as well as German, Latin and classical Greek.
In addition, he had had some unusual experiences early in his medical career. For example, just six weeks after he had completed his degree in medicine in 1949, cardiologist Dr. Renee Fono asked him to be part of her cardiology team.
“That was the first modern cardiology department working behind the Iron Curtain,” recalls Peter, who many years later was honoured with the prestigious Hungarian Order of Merit for his work as part of that group. “That was where I learned catheterization, but when Dr. Fono invited me to participate, I had to ask her to explain it to me as I had never even heard the word before.”
His early specialization was in pediatrics, rather than cardiology. The two specialties were allied, he explains, because congenital heart disease was first treated in young patients by Dr. Helen Taussig, a groundbreaking pediatrician in the U.S.
His skills in both areas of medicine led to Peter’s being made the first cross-appointment to St. Michael’s and St. Joseph’s hospitals, both run by the same order of nuns, the Sisters of St. Joseph. At St. Michael’s, Peter was part of the cardiology department and founder of the cardiology laboratory. At St. Joseph’s, he became head of the pediatric department and founder of the Just For Kids clinic. His growing reputation led to his becoming a professor at the University of Toronto for much of his career. He was also part of the team assigned to care for Pope John Paul when he visited Canada and to look after a Hungarian cardinal who travelled from coast to coast when he visited this country.
For decades, Peter practised both specialties in Toronto to great acclaim. For over 30 years, he also travelled north to Timmins to treat patients there, because, he says, there was no cardiologist and he was needed.
Now, at 98, he says he is fully retired, but stepping back happened in stages. Retirement at 65 was mandatory at the University of Toronto, so in 1990 he stopped teaching. However, he continued his work at both hospitals and in Timmins until he was well into his 80s.
Today, he takes time for such things as enjoying his collection of artworks and translating old family recipes into English. A collection was recently published by his church, making him a cookbook author too. It’s just one extra achievement to add to his many accomplishments as a highly respected physician in his adopted county.

domain: history


A provocative and lively examination of the meaning of America's first black presidency, by the New York Times-bestselling author of Tears We Cannot Stop. Michael Eric Dyson explores the powerful, surprising way the politics of race have shaped Barack Obama's identity and groundbreaking presidency. How has President Obama dealt publicly with race—as the national traumas of Tamir Rice, Trayvon Martin, Michael Brown, Eric Garner, Freddie Gray, and Walter Scott have played out during his tenure? What can we learn from Obama's major race speeches about his approach to racial conflict and the black criticism it provokes? Dyson explores whether Obama's use of his own biracialism as a radiant symbol has been driven by the president's desire to avoid a painful moral reckoning on race. And he sheds light on identity issues within the black power structure, telling the fascinating story of how Obama has spurned traditional black power brokers, significantly reducing their leverage.
President Obama's own voice—from an Oval Office interview granted to Dyson for this book—along with those of Eric Holder, Al Sharpton, Jesse Jackson, Andrew Young, and Maxine Waters, among others, add unique depth to this profound tour of the nation's first black presidency. "Dyson proves...that he is without peer when it comes to contextualizing race in twenty-first-century America... A must-read for anyone who wants to better understand America's racial past, present, and future."—Gilbert King, author of the Pulitzer Prize–winning Devil in the Grove
"No one understands the American dilemma of race—and Barack Obama's confounding and yet wondrous grappling with it—better than [Dyson.]"—Douglas Blackmon, author of the Pulitzer Prize–winning Slavery by Another Name


Two Rows Semi Automatic Core Builder Machine For Assembling Aluminum Core Size 900*900mm
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|Core High||300 -- 850 Mm||Center Distance From Tube To Tube||10mm (fin Height: 8mm, Flat Tube Thickness: 2mm)|
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Two Rows Core Builder Machine,
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The mechanism is composed of: cylinder, rear guide column, bearing, T screw, front guide column, guide sleeve, pressure plate and so on.
Function: The core is pressed in the assembly, the cylinder is used to press, to ensure that the width of the product core is within the range of the process requirements, so that the collection tube can be installed smoothly.
Product funtions of Core Builder Machine:
Through PLC control and sensor signal exchange, control a variety of intermediate relays and solenoid valves, so that the implementation of the components to coordinate the work.
The equipment can be set automatic operation and manual operation of two modes, operators can switch according to the need.
The automatic operation mode is one-key operation, which is used for normal core assembly production.
Manual operation mode is used when adjusting the mechanism of the device.
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|Fin Height||Maximum 8mm|
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|Net Weight||1500 KG|
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1.What is the maximum size of the core that can be assembled by semi automatic core building machine ?
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text:
USS Lenoir (AKA-74) at Charleston from the starboard on January 6, 1945, wearing camouflage 32/6AO. The colors are dull black, navy blue, ocean gray and light gray. Lenoir was commissioned on December 14, 1944. Photo source: NARA BS 76882.
USS Lenoir (AKA-74) again at Charleston on January 6, 1945, from the port side wearing camouflage 32/6AO. Photo source: NARA BS 76889.


Cross-posted by Christine Marsh, Arizona’s 2016 Teacher of the Year:
To all of the folks who are voting “No” on Prop. 123,
In case people don’t read to the end (but read to the end), if you are voting against Prop. 123, contact your legislators and the governor and tell them why. If Prop. 123 fails, the false narrative from our legislators and the governor will likely be something along the lines of this: “SEE?! We knew that the public didn’t care about public education. And this proves it.”
As a teacher in the trenches, I have to wonder where the public has been for the past six years. Education—students, teachers, parents, support staff—has been left to languish in the bottom of the nation for many years. We have the worst funding in the entire nation, and we’re over $3000 per student per year below the national average (we’re about $15,000 below the states that fund their public education the best/highest).
We also have the lowest administrative costs in the nation, the highest class sizes in the nation, and we’re in the bottom four states for what we pay teachers.
We already have a teacher shortage, and with roughly 30% of our state’s teachers retiring in the next five year, we’re reaching crisis proportions. In many districts, it’s already a crisis.
As a teacher, I feel abandoned by the public. You can say, “I didn’t cause this. I’ve voted for education-friendly people.” But that doesn’t change the fact that the majority of the voting public has continued to elect legislators and other politicians who simply do not care about public education.
Now, when we have a bit of light (meaning—yes—money) coming our way, the public that has essentially abandoned us for the past many years wants to extinguish it by killing Prop. 123.
You do realize that we’re in this mess because of the way Arizonans voted (or apathetically skipped voting) in 2014, right?
You also realize that the plaintiffs (representing the schools) have been fighting for this money since 2010, right? Where were you then? Why didn’t you vocalize your support?
You hopefully also realize that as much as we want to, we can’t force the legislature to pay. And, apparently, we can’t throw them in jail for their refusal to pay, either (although, I wish we could). It’s ironic that we can throw “deadbeat dads” in jail, but not deadbeat legislators and that Ducey is going after deadbeat dads.
If you vote this down, what’s your plan? The fact is that we have a legislative majority that doesn’t value public education, so the chances of them paying are slim to none. You can’t claim that they “should” pay and that the money exists without raiding the trust land, because what “should” happen doesn’t matter. The facts matter, and the fact is that they won’t pay. They’ve already proven that they won’t. So if Prop. 123 doesn’t pass, we won’t see the money for many years, if ever. (Remember “Flores Vs. Arizona”? It took over 20 years to settle that case).
So if you vote this down, do you have a plan?
Are you going to as aggressively fight to elect new legislators as you are fighting to defeat Prop. 123?
Or are you going to kill this one chance at light and abandon public schools again? Again??
Please, have a plan if you kill this.
Because with this particular legislature, we won’t be seeing any other funds any time soon.


text:
Fontes Anglo-Saxonici: A Register of Written Sources Used by Authors in Anglo-Saxon England: Nineteenth Progress Report
[Editor's Note: this is an appropriate place to correct a misstatement which found its way into the annual report of new electronic resources for Anglo-Saxon Studies in OEN 37.1. On p. 49 of that issue it was stated that the standalone version of Fontes can be "purchased as a CD-ROM"; in fact the CD-ROM is available at no charge, as noted below. OEN regrets the error and any confusion it may have caused.]
At the moment, Fontes is not in receipt of funding, but the work of maintaining the website, publicizing the project and editing and adding new entries to the database continues, though inevitably in a smaller way than in the past. Dr. Christine Rauer is responsible for both new texts added in the last year, the Old English Wonders of the East and the Latin Liber Monstrorum - 174 entries in all, bringing the total number of texts to about 1150 and the number of entries to almost 30,000.
Before leaving the project in July 2003, our Research Associate in Anglo-Latin, Dr. Augustine Casiday, had submitted over 90 entries on the introductory chapters of Aldhelm's prose De virginitate, almost doubling the number of identifications reported in Ehwald's edition. These entries are now being edited, and it is hoped to add the sources for the rest of the work identified by Ehwald to serve as a baseline for future research.
The website (http://fontes.english.ox.ac.uk) continues to attract about 450 hits a month, while the CD-ROM version issued in 2002 has been appreciatively reviewed in Notes and Queries for September 2003 ("an outstanding, continuing contribution to Anglo-Saxon scholarship … Fontes has revolutionized source-study"). Recent assessments for the Arts and Humanities Research Board, which awarded a major grant to the project between 1999 and 2002, were equally enthusiastic: "clear, easy to use, accurate and painstaking in its accounting for sources," "the CD version is one of the most flexible and accessible tools in our field." As before, copies of the CD-ROM are available on request from Dr. Rohini Jayatilaka (contact details below); potential users may like to note that this version can also be downloaded free of charge from the website. It should perhaps be mentioned here that the preferred methods of citation for both the CD-ROM and the online version have recently been revised and can be consulted in OEN 37.1 (Fall 2003), p. 35, or on the project's website.
Our regular programme of Open Meetings and Committee meetings also continues. The Management Committee met in Cambridge in October 2003, and Professor Clare Lees hosted the 20th Open Meeting at King's College London in April 2004. The Open Meeting included a detailed report on the Alfredian Boethius Project by Malcolm Godden and Susan Irvine and a round-table discussion on 'Methodologies' by Kathryn Powell, Graham Caie, Mary Swan and Elizabeth Tyler. A report of the 2003 Open Meeting can be found in the Newsletter of Teachers of Old English in Britain and Ireland, 16 (Spring 2003), iii-iv.
Yet again, we are very much indebted to Dr. Rohini Jayatilaka, who continues to administer the website in her spare time despite her involvement in the Boethius Project. And yet again, the Management Committee would be glad to hear from scholars willing to source the (relatively few) remaining texts in Old English and the (rather more) in Latin. Potential contributors in the Old English field should contact Dr. Susan Irvine (Department of English Language and Literature, University College London, Gower Street, London, WC1E 6BT, UK), and in the Latin field, Dr. Rosalind Love (Robinson College, Cambridge, CB3 9AN, UK); while enquiries about the database, and requests for the CD-ROM, should be addressed to Dr. Rohini Jayatilaka, either via the Fontes website or by e-mail (email@example.com).
Fontes entries added to the database since March 14 2003 [as of March 20 2004]
• Old English: C.B.22.2 – ANON (OE), Wonders of the East, C. Rauer, 37 entries
• Latin: L.N.100 – ANON (Lat.), Liber Monstrorum, C. Rauer, 137 entries
Current database statistics
• Number of texts: 1155 (536 OE; 619 Latin)
• Number of entries: 29,726 (22,199 OE; 7527 Latin)

domain: library


That's What the Water Made Me opened a Bon Jovi concert for the first time in Austin, Texas on April 10, 2013. (It was also the first show of the Because We Can Tour not to open with You Give Love a Bad Name.)
Water seems to be one of the most liked songs on What About Now... I'd personally love to hear it on the radio and be able to tell everyone that's my favourite band's new single (Not that it means a whole lot in the grand scheme of things). Do you think it works well as an opener?


Advantages of SC-8610 28mm Electric Hand Pruner
Combination of technology and humanity, with solid structure, make the design good functions.
Just one touch, the branches within 28mm can be cut instantly.
Using brushless motor with strong power, you can continue to easily engage in other farming tasks after cutting the branches.
Details of SC-8610 28mm Electric Hand Pruner
Environmental protection: lithium battery drive, low energy consumption.
Low failure rate: the operation is stable, the cutting capacity and life of the blade are high, and the adjustment and maintenance are more convenient.
Lighter: high-tech lithium battery with larger capacity and lighter weight.
Characteristics of SC-8610 28mm Electric Hand Pruner
|Charger feed voltage:||110-240V|
|Working time:||2-3 hours|
|Charging time:||1.5-2 hours|
Electric Pruning Shears
- SC-8601 25mm Small Electric Pruning Shears for Trees
- SC-8602 30mm Li-ion Battery Cordless Pruning Shears
- SC-8603 28mm Battery Garden Pruning Shears
- SC-8604 28mm Battery Pruning Shears with Power Display
- SC-8605 40mm Battery Pruning Shears with Power Display & Progressive Cutting
- SC-8607 28mm Battery Powered Pruners
- SC-8608 32mm Rechargeable Pruning Shears with Extension Bar
- SC-8609 32mm 21V Electric Power Scissors
- SC-8610 28mm Electric Hand Pruner
- SC-3601 30mm Electric Pole Pruning Shears
- SC-3608 40mm Electric Pole Hand Pruning Shears
- SC-3602 Hand Held Electric Pruning Shears (Max. 45mm)
- SC-3604 Professional Electric Tree Pruning Shears (Max. 50mm)
- SC-7605 Telescopic Extension Pole for Rechargeable Pruning Shears
- SC-7608 Telescopic Extension Pole for Battery Pruning Shears
- SC-3632 Telescopic Extension Pole for Hand Held Electric Pruning Shears
- SC-3633 Telescopic Extension Pole for Heavy Duty Pruning Shears
- SC-8608C 32mm
- Electric Chainsaw
- SC-8101 Plant Vine Tying Tool Machine
- SC-8102 Hand Tying Machine
- SC-8104 Tape Binder
- SC-8105 Blade-saving Tapetool
- SC-8106 Tapener Tying Tool
- SC-8107 Plant Tapener
- SC-8801-1 Plant Tape Tool Consumable
- SC-8801-2 Garden Tape Tool Consumable
- SC-8801-3 Tapener Tape Consumable
- SC-8801-4 Tapener Gun Consumable
- SC-8901 Tapetool Staples
- Grafting Tool
Electric Tomato Pollinator


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Are you a dog parent who loves treating your furry friend to delicious homemade meals? If so, you might be wondering what human foods are safe for dogs to eat. In this article, we will explore a variety of homemade foods that are not only delicious but also safe for your canine companion. From wholesome fruits and vegetables to lean proteins, you’ll discover a world of nutritious options that you can easily prepare in your own kitchen. Let’s dive in and find out how to keep your pup happy and healthy with homemade meals!
Introduction to Homemade Dog Food
Feeding your dog a well-balanced and nutritious diet is essential for their overall health and well-being. While commercial dog food options are widely available, some pet owners prefer to prepare homemade meals for their furry friends. Homemade dog food allows you to have better control over the ingredients your dog consumes and ensures that they are receiving a diet tailored to their specific needs.
Preparing homemade dog food requires time and effort, but the rewards are plenty. With a little planning and knowledge about the right ingredients, you can provide your dog with a delicious and healthy meal every day. This article will guide you through the process of creating homemade dog food, including selecting appropriate ingredients and understanding the nutritional benefits they offer.
Benefits of Homemade Dog Food
The decision to feed your dog homemade food comes with several benefits. One of the key advantages is the ability to select high-quality ingredients and avoid fillers and additives commonly found in commercial dog food. When preparing homemade meals, you have the freedom to choose fresh, wholesome ingredients that you trust.
Another benefit of homemade dog food is the potential to address specific dietary needs and preferences. Whether your dog has allergies, sensitivities, or simply prefers certain flavors, homemade meals allow you to cater to their individual tastes. Additionally, preparing homemade dog food can be a bonding experience for you and your furry companion, as you share the joy of mealtime together.
Common Ingredients in Homemade Dog Food
When it comes to homemade dog food, a variety of ingredients can be used to create balanced and nutritious meals. Some common ingredients to include in homemade dog food recipes are:
- Proteins: Chicken, beef, turkey, fish
- Fruits and vegetables: Apples, carrots, spinach, sweet potatoes
- Grains and starches: Brown rice, quinoa, oats, sweet potatoes
These ingredients provide a good foundation for a homemade dog food recipe and can be customized based on your dog’s preferences and dietary requirements. It’s important to remember that portion sizes and the balance of ingredients may vary depending on your dog’s size, age, and activity level.
Safe and Healthy Proteins for Dogs
Proteins are an essential part of a dog’s diet, providing them with the necessary building blocks for growth and maintenance. Homemade dog food can be a great way to include high-quality proteins in your dog’s meals. Some safe and healthy protein options for dogs include:
Remember to remove bones and skin from poultry before cooking to avoid any potential hazards. It is important to cook proteins thoroughly to eliminate any harmful bacteria that may be present.
Nutritious Fruits and Vegetables for Dogs
Adding fruits and vegetables to your dog’s homemade meals can contribute to their overall health and provide essential vitamins and minerals. Some nutritious fruits and vegetables for dogs include:
When incorporating fruits and vegetables into your dog’s diet, it’s important to properly prepare them. Remove seeds, pits, and any potentially toxic parts before serving them to your dog. It’s also a good idea to lightly steam or cook vegetables to aid in digestion.
Healthy Grains and Starches for Dogs
Grains and starches can serve as a valuable source of energy in your dog’s homemade meals. While some dogs may have grain sensitivities, many can tolerate properly cooked grains without any issues. Some healthy grains and starches for dogs include:
When cooking grains for your dog, ensure they are fully cooked and properly cooled before serving. This will make them easier to digest and avoid any potential digestive upset.
Essential Vitamins and Minerals in Homemade Dog Food
To ensure your dog’s homemade meals are nutritionally balanced, it’s important to include essential vitamins and minerals. While a well-rounded diet should provide most of these nutrients naturally, some pet owners opt to add supplements. Discussing this with your veterinarian can help determine if your dog requires additional supplementation.
Key vitamins and minerals to consider in homemade dog food:
Including a variety of nutrient-rich ingredients will help ensure that your dog receives a well-balanced diet.
Homemade Dog Treats: Healthy and Tasty Options
In addition to homemade meals, you can also prepare homemade treats for your dog. Homemade dog treats offer a healthy alternative to store-bought options, allowing you to control the ingredients and avoid any potential additives. Here are some healthy and tasty options for homemade dog treats:
When making homemade treats, it’s essential to follow the recipe closely and avoid ingredients that may be harmful to dogs, such as chocolate, raisins, or artificial sweeteners.
Precautions and Guidelines for Homemade Dog Food
While homemade dog food can offer numerous benefits, it’s vital to take certain precautions to ensure your dog’s safety and well-being. Follow these guidelines when preparing and serving homemade dog food:
Taking these precautions will help ensure that your dog’s homemade meals are not only delicious but also safe and nutritionally balanced.
Transitioning Your Dog to a Homemade Diet
Transitioning your dog to a homemade diet requires patience and gradual adjustment. Follow these steps to make the transition as smooth as possible:
Remember to be patient and allow your dog time to adapt to the new diet. With proper planning and monitoring, a homemade diet can be a healthy and enjoyable choice for your furry friend.
In conclusion, homemade dog food offers numerous benefits, including the ability to select high-quality ingredients, cater to specific dietary needs, and create a bond with your dog through shared mealtime experiences. By including safe proteins, nutritious fruits and vegetables, healthy grains and starches, essential vitamins and minerals, and homemade treats, you can provide a well-balanced and delicious diet for your dog. However, it’s important to take precautions, follow guidelines, and consult with your veterinarian to ensure your dog’s homemade meals are safe, nutritionally balanced, and suited to their individual needs. With careful planning and consideration, you can offer your dog a homemade diet that they will truly enjoy and benefit from.


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I've been meaning to start my own jewelry design blog for awhile now but just haven't found the time to make it happen. Lately, I've been realizing more and more how much I enjoy sharing my creative ventures. My hope is to connect with other designers who love the camaraderie, the support and the creative energy!
I'm relaunching my web site at http://www.lisafullerdesigns.com and my goal is to add goodies to my etsy shop regularly.
So, let the games begin!

domain: artistic


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The enhanced performance described above for EuCl-OFX was also observed against P. aeruginosa FQ-R2 (data not shown), exhibiting a bactericidal effect at sub-MIC ofloxacin concentrations in the early hours of the experiment. Eradication was achieved with EuCl-OFX at 2048 μg mL−1 (8 × MIC ofloxacin for
P. aeruginosa FQ-R2) within the first hour of assay. After brief exposure to EuCl-OFX, the zeta potential of P. aeruginosa FQ-R1 was modified in value and sign (from −26.8 to 14.5 mV). The cationic nature of Eudragit is the key factor contributing to its interaction with the negatively charged microbial cell surface. The binding neutralizes see more and even reverse the surface charge of the bacteria. At this stage, the change is reversible. Cultures under the action of OFX showed no effect, in agreement with that previously reported for Escherichia coli with ciprofloxacin (Dealler, 1991). Most of the cells treated with EuCl-OFX for 3 h revealed alterations in their shape, cytoplasmic density and irregularities in bacterial cell wall which could affect the functionality of Selleckchem GS1101 the normal cell membrane (Fig. 2a). Although ofloxacin-treated cells showed slight changes in cytoplasmic electrodensity (*, Fig. 2b), the bacterial membranes were still unaltered and cell morphology was preserved. Untreated controls show normal appearance (Fig. 2d). Exposure of P. aeruginosa
FQ-R1 to EuCl-OFX before adding detergent or lysozyme resulted in lysis of 5.6 ± 6.8% of cells (data CYTH4 not shown). Similarly, treatment with polymyxin
B resulted in lysis of 8.5 ± 4.6% of cells. Bacteria culture was weakly sensitized by EuCl-OFX to Triton X-100 and lysozyme, but strongly sensitized to SDS (Table 2). Bacteria cell lysis by lytic agents following polymyxin treatment, a known OM-disorganizing agent, did not differ significantly. By contrast, cultures treated with ofloxacin did not differ with the control. DiBAC4 is fluorescent probe voltage sensitivity that enters depolarized cells (Müeller & Straüber, 2010), used to estimate damage of membrane potential in P. aeruginosa treated with EuCl-OFX. Figure 3 presents the effects of increasing concentrations of EuCl-OFX, drug-free polymer (EuCl) and free ofloxacin on the membrane potential for three isolates of P. aeruginosa. The negative controls showed the minimum relative fluorescence intensity (Fig. 3a, e and i). Accordingly, we considered the M1 range to be undamaged cells showing no significant depolarization of cytoplasmic membrane, and the M2 range to be damaged cells. The cell proportions exhibiting dye-associated fluorescence (M2) are expressed as percentages. The results indicate a rapid depolarization of cells treated with EuCl-OFX. After 1 h exposure, DiBAC4-associated fluorescence increases in intensity between 1 and 3 log orders, depending on the concentration and the strain analyzed.

domain: literature


Hyundai Xcent has been quite popular and successful in the commercial segment. This time around, the car manufacturer has introduced the factory-fitted CNG option in the Xcent Prime. The Xcent Prime CNG is available in two trims – T and T+, priced at ₹ 5,93,231 and ₹ 6,12,911 respectively. Interestingly, the new Xcent Prime is the first one among commercial segment sedans to get an optional CNG factory-fitment.
The Hyundai Xcent Prime continues to be powered by a 1.2-litre petrol engine that generates 82bhp of power and 114Nm of torque. The engine comes mates to a five-speed manual transmission. The CNG trim continues to get all the standard equipment as offered with the regular version, including the SLF – Speed Limiting Function, which restricts the max speed to 100kmph. Hyundai claims that the factory fitted CNG is offered with easy registration and financing process besides offering registration tax benefit in select areas. The company further boasts of offering a best-in-class warranty of 3 years/ 1,00,000 kms.
Speaking about the Hyundai Xcent Prime CNG, Rakesh Srivastava, Director- Sales and Marketing, Hyundai Motor India Ltd. (HMIL) said: “Superior customer experience through innovation is the hallmark of Hyundai Brand DNA. As a customer centric company we are committed to the growing commercial segment with Xcent Prime becoming the preferred option for our customers. With the addition of factory fitted CNG we are confident of meeting the request of the fleet aggregators for a vehicle in the commercial segment at a very low cost of ownership.”


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How to Install a Gas Water Heater
Without water heaters, what would separate civilized people from animals? Hot water is one of the essential comforts in the United States. If your water heater is out in December, you're going to feel it, even in the sunbelt. A water heater tank can be expensive to replace. If you are looking to do the job yourself, a novice can accomplish it. Here, you will learn how to install a gas water heater in an afternoon. Before getting started installing a gas water heater yourself, ask this question:
Do I Need to Solder the Connections?
Will I need to know how to use a torch for soldering? Water heaters can connect to various pipe types. Plastic water pipe needs to have water flex connections at least 18" long to keep from overheating the pipe. These water flexes are made of copper and have threaded connections on both sides, so no soldering is required in this instance. It is possible to have water to flex connections that are solder only on one end and threaded on the other (typically, if you are tying into an existing copper line). If you need to learn how to solder water heater pipes, we also have a resource for that.
The pressure relief valve outlet may require some soldering, but that can typically be run with PVC pipe and a male adapter instead (the valve threads into the water heater, so no soldering there).
Gas Hot Water Heater Installation in 8 Steps
Whether you are interested in installing a propane water heater, or more commonly, a natural gas water heater, the steps will be very similar and will both be outlined here:
Move your tank into position.
Ensure that the drain valve is closed tight.
Connect the water supply line with the shutoff valve to your water heater inlet (it should be marked as cold or have a blue ring around it). Again, you may have to solder, but maybe not. We recommend using Teflon tape for better connections with the supply line and the water heater. Connect to the hot water line out.
Connect the Gasflex to the water heater valve on the front of the heater. The side that hooks into the heater will require Teflon tape or pipe dope, but the connection on the gas flex side is a "flared" connection and does not.
Connect the tank to the ductwork leading to the draft hood that vents out the water heater. This may require the use of a 1/4 or 5/16 inch socket, depending on your heater brand.
Turn on the water supply line, and the tank should fill up. If you feel like it's near full, check a faucet on your top floor. If there is no steady flow of water, your tank is not yet complete (full or not, expect some spitting and hissing as the air in the water lines is replaced with water).
Double-check that your water heater valve is set at the off position, and turn your gas valve on.
Follow the instructions for setting the Pilot. Some are manual; others are automatic. Ignite the pilot light, set the temperature (120 degrees or so), and you're in business!
Hopefully, this how to install a gas water heater tutorial guide has been helpful. If you are looking for water heater parts, or a specific brand of water heater (Bradford White, for example), then you are in the right place. If you have any questions about your project or water heaters in general, please contact us.


Goot® Advanced Material Co. Ltd., founded in 1993, has grown
to a new headquarters encompassing over more than 33,000 sq. metres
and is conveniently located in the beautiful city of Xiamen. Our
company is specialized in research and development of products
such as air duct systems, pipe insulation materials, vacuum insulation
panels (VIP), air blowers, air vents, air valves, coloured steel
insulated panel and roof systems as well in house produced and
developed CNC Phenolic Foam block cutting machine ,CNC ducting
panels production lines systems etc .
We at Xiamen Goot® advanced Material Co., Ltd. are equipped
with state of the art high Tec. production facility which consists
of 3 in house labs for different applications, the labs we currently
operate are responsible for researching and developing our high
quality products and this wouldn’t be possible with out our focused
and self determined staff which consist of highly qualified technicians,
master graduate engineers from our prestige universities, foreign
company corporation, friendly office staff that will assist any
business inquiries that our customers might have.
We have lunched our North American office in 2007 which runs under
the products name Igloo Thermal™ that fits
and complies to the North American building standards which have
been tested and certified by well acknowledged engineering firms
around the world such as ETL, SGS, and BS under ASTM and other
building and approval certification standards.
Our company’s ambition is to keep expanding our wings to promote
and support our business to the areas that we currently do not
have branch offices, distribution network, and sole agents etc.
Our company currently have branch offices in Singapore, and North
America. We are currently involved and have cooperation with various
companies around the world areas such as U.K., Australia, Germany,
Saudi Arabia, Japan, Indonesia, Philippines and Russia etc.
Our company currently operates three in house labs to develop
and paten various products, this in house state of the art lab
are directly responsible for, resin development, centrifugal dynamics,
and Vacuum Insulation Panels. The highly educated engineers and
staff in our state of the art labs have been able to patent 7
products and application so far with lots of potential for the
Patent products and application
1. The aluminium foil-phenolic foam sandwich composite panels
and production technique (Apply No: 02108279.0)
2. Colored steel-phenolic foam sandwich composite panels and production
technique (Apply No: 02108278.2)
3. Closed-celled toughening phenolic foam plastic and production
techniques (Apply No: 200310113965.3)
4. Photo-catalyzed nanometre phenolic foam ceiling plate and production
technique (Apply No: 200310113966.8)
5. Incombustible phenolic foam sandwich material and production
technique (Apply No: 200320129392.9)
6. New typed utility: shape aluminium alloyed flange of duct (Apply
7. New typed utility: The socket type flange of duct (Apply No:
Xiamen Goot® is certified for ISO 9001:2000 quality management
system with certification list, using these management systems
out lined Our Company currently operate two production lines consist
of 2 large-scale 24 hrs running capability.
Production line 1
Ducting panel production line have annual out put capacity of
4,000,000 square meter pre insulated duct panels.
Production line 2
Our resin compounding plant has an annual output capability of
8,000,000 kg resin.


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1. Tumour necrosis factor is a proinflammatory macrophage-derived polypeptide cytokine. Its participation in disease processes has been usually inferred from data obtained from experiments in vitro or from measurements of its plasma circulating levels. To investigate its role in chronic ulcerative colitis, we have quantified in vivo the steady-state release of tumour necrosis factor into the colonic lumen.
2. We studied 19 patients with untreated active ulcerative colitis and seven patients with irritable bowel syndrome as controls. A group of seven patients with active ulcerative colitis were studied before and after 4 weeks on treatment with oral 5-aminosalicylic acid. By means of an intracolonic double-lumen perfusion tube, an isotonic solution was continuously infused 50 cm from the anal verge at a rate of 5 ml/min, and was recovered 30 cm distally by siphonage. Effluents were assayed for tumour necrosis factor by a specific e.l.i.s.a. and for prostaglandin E2 and leukotriene B4 by specific r.i.a.s.
3. The intracolonic release of tumour necrosis factor was undetectable in patients with irritable bowel syndrome, whereas measurable release occurred in 15 out of 19 patients with active ulcerative colitis (P < 0.01). Prostaglandin E2 and leukotriene B4 release were also increased in active ulcerative colitis by comparison with irritable bowel syndrome (P < 0.01). Five out of seven patients with colitis improved with 5-aminosalicylic acid treatment, and tumour necrosis factor release became undetectable or decreased markedly (P < 0.05 compared with before treatment). However, tumour necrosis factor release remained high in the non-responder patients.
4. These findings indicate that intracolonic immunoreactive tumour necrosis factor release is enhanced in active chronic ulcerative colitis, becoming undetectable when mucosal lesions are healed. These results suggest that the luminal release of tumour necrosis factor may serve as an objective index of inflammatory activity in patients with chronic ulcerative colitis.


Ezra Miller is in trouble again. Days after Warner Bros. Discovery's CEO defended the upcoming standalone movie The Flash -- despite Miller's increasingly frequent run-ins with the law -- the actor has been charged with felony burglary in Vermont. According to a press release from the... Read More.
(SEATTLE) -- NFL cornerback Richard Sherman was booked at the King County Correctional Facility and is under investigation for burglary domestic violence, according to the jail's records. The story was first reported by ESPN's Adam Schefter. According to the jail's records, Sherman was also denied... Read More.


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After an exceptional route in the heart of the Rhone Valley, new challenges await the Tour de France riders before climbing up the Alps. Let's go for our last wine breakaway in the heart of the vineyards of Bugey and Savoie!
Before tackling the alpine stages, the riders will be able to enjoy a slight respite even if the route holds some major surprises with a very contrasting relief. In the heart of these hilly landscapes, popular with cyclists, our last stages of the Tour de France also reserve for us beautiful discoveries and wine surprises.
Marked by a great diversity of terroirs, these two vineyards are home to numerous grape varieties, including several local varieties that give the typicality of the regional wines. Among the local grape varieties, we can mention the mondeuse for the red and rosé wines as well as the jacquere, the highness or the roussette for the white wines. Wine lovers will also be able to find well-known grape varieties such as Gamay, Chardonnay or Chasselas.
After this beautiful wine escape, let's take stock of the stage rankings. The vineyards of Bugey and Savoie have been rewarded with 5 regional appellations thanks to the determination and hard work of the men and women who work every day in the vineyards and cellars.
Stopover in the Bugey vineyard: We discover the AOC Bugey and the AOC Roussette-du-Bugey, followed by other appellations within these AOCs.
Stage in the vineyard of Savoy: Same situation in the classification, we find the AOC Savoy and the AOC Roussette-de-Savoie.
Surprise in the general classification: The AOC Seyssel can be found in the Bugey vineyard as well as in the Savoie vineyard.
To take advantage of our latest wine and food break, Savoie and Bugey are full of many gastronomic specialities that will delight our taste buds and accompany the wines of the region.
At the start of the 15th stage in Bourg-en-Bresse, we can taste the famous Bresse chickens but we can also find many seafood products such as carp, pike, perch or crayfish. The latter are used to prepare the famous Nantua sauce, often served with dumplings.Melted from cheeses as well as wines, we then let ourselves be seduced by the diversity of cheeses offered by the terroirs of Bugey and Savoie. One finds in particular the ramekin of Bugey, the bleu de Gex, the beaufort, the reblochon, the abundance as well as numerous tommes.
Finally, we could not evoke Savoie without mentioning its mountain specialties such as the famous Savoyard fondue, the salty-sweet stuffing, the polenta or the crozets offered au gratin or to accompany a meat in sauce.
Stage commentary: A popular spot for cyclists, the Grand Colombier offers an exceptional panorama of the Bugey vineyards which will also delight all wine lovers. While waiting for the alpine stages, the vineyards of Savoie reserve some nice gustatory surprises with their typical white wines as well as their red and rosé wines.
Quentin (Les Grappes)
Les Grappes offers many activities and tastings at winegrowers' homes in all French wine-growing regions


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In this life, there are flames that touch our soul,
All temperatures from cold of ice to hot of coal,
Flame of unimaginable feel and endless flavor,
Some that fancy then leave, while others never waver,
Ones that kindle the heart ever so dear,
Ones that would make even evilest tear,
These are the flames we feel day to day,
Even if we don’t see them, they touch us in every way.