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If you jump off the interstate about halfway between Dallas and Texarkana and travel less than 20 minutes south to Winnsboro, you’ll discover fall colors worthy of a scenic New England drive, lakes with some of the best fishing in Texas, and a quiet neighborly town that comes alive each October when it hosts the Autumn Trails event.
“Winnsboro, Texas is a historic town where the pines meet the oaks, filled with beautiful lakes, and amazing spring and fall colors,” says the Winnsboro online guide.
Fall Colors Highlight Four Seasons of Scenic Activities
For 62 straight years visitors have come from Texas, and other states, to enjoy the Autumn Trails event, which at one time boasted a state-record 12,000+ riders, and still draws throngs to a multitude of events ranging from a rodeo to chili cookoff to classic car show to livestock and dairy show.
Autumn Trails started in 1958 to highlight the area’s fall colors and the bucolic scenery is still a big draw to Winnsboro, which has a year-round population of just over 3,000.
“Contrary to popular belief, Texas does have lovely fall foliage, but you’ll have to wait until later in the year to see it. When fall does arrive — usually in late October — it’s a beaut, and East Texas is where you’ll see rich autumn colors of yellow, orange, red, brown, and green from maple, oak, dogwood, and many other trees,” says Travel Awaits.
While Winnsboro shines in the fall, there are four seasons worth a charm to find including:
- Finding the dogwoods in bloom in the spring
- Camping, boating, and world-class fishing in the summer
- Autumn Trails event in the fall
- Cutting down your own old-fashioned Christmas tree at a tree farm in the Piney Woods area in the winter
Winnsboro Retains Its Small-Town Charm at the Crossroads
Winnsboro has retained its small-town charm where folks grow up together and live and work together for a lifetime.
The town, just under four square miles, sits at the crossroads of Texas highways 11 and 37 (Main and Broadway in town), and the population has not budged in the past 50 years with 3,064 people at the 1970 census and an estimated 3,299 in 2019.
Winnsboro, which sits three-quarters in Wood County and one-quarter in Franklin County, has always been at a crossroads for those traveling the Texas byways.
“The land on which the town is located was first surveyed by Gray B. King in 1835, and carved from the State of Coahuila and Texas, then a state under the Mexican government. The location sits astride the boundary between the Louisiana Territory and Old Mexico and equidistant from Dallas, Shreveport, and Texarkana,” says the town’s official history.
The first settlers were John E. Winn and W.R. McMillian, who purchased 351 acres in the Gray B. King tract, and opened a post office in 1855, along with a mercantile business (called the Cheap Cash Store!), in what was then called Crossroads.
The name was soon changed to “Winnsborough” or “Wynnsborough” -- depending on whom you talked to -- in honor of Winn. That spelling remained until 1893 when the name was shortened to its present-day moniker.
The railroad (with the East Line and Red River Railroad arriving in 1876) helped the town grow and develop into an area shipping center.
“In 1904 the Texas Southern Railroad built through the town, and by 1914 the flourishing community had four banks, two potteries, a public library, a cottonseed mill, two weekly newspapers, the Wide Awake and the Wortham Messenger, and a population of 2,300,” says the Texas State Historical Association.
Autumn Trails Helps Winnsboro Bounce Back
The Great Depression and falling cotton prices in the early 1930s forced many local businesses to close.
The area made a comeback after World War II, attracting tourists and travelers with events such as Autumn Trails, which started in 1958.
“The festival began when a few friends gathered on a cool, crisp October morning in 1958 to enjoy the beautiful fall foliage in the area on horseback. What started that Sunday morning 64 years ago can only be described as legendary,” says the event organizers.
The former editor of The Winnsboro News, Howard Rosser, started the family-friendly festival along with Gerald Post and Grayford Jones after Rosser and his wife, Kathy, returned from an out-of-state trip to view fall colors and found that their neck of the woods was just as spectacular and wanted a way to show that off.
Over the next few years, the festival grew into a month-long celebration that included a queen’s coronation, a trail ride, and the largest antique car rally in the Southwest. Today the event starts at the end of September and runs into the start of November and includes everything from:
- Little Miss Autumn and Miss Autumn Trails pageants
- Youth and Mule rodeos
- Trail ride welcome parade
- Jeep rally
- Arts & craft show
- Trades day and swap meet
- Antique car parade and classic car show
- Cake & pie baking contest
- Chili cookoff
- Pet contest (including best dressed and best talent!)
- Model A Club BBQ and tour
- Livestock & Dairy show
- Cowboy poetry, music, and art
- Beard and mustache contest (judging in 4 categories!)
- Texas 42 dominoes tournament
- Christmas in the Park concludes the event and includes a beef stew lunch and vendors for early shopping
World-Class Fishing in the Woods Around Winnsboro
While looking at fall colors is a fine pastime, there are those who enjoy casting a line in the water and the Winnsboro area features world-class fishing with the town in between (just about 25 minutes in either direction) Lake Bob Sandlin to the east and Lake Fork to the west.
Closer to town is Lake Winnsboro. Here is a closer look for anglers at all three:
- Lake Winnsboro: Located 5 miles southwest of Winnsboro, this lake is 806 surface acres with an average depth of 23 feet. The shoreline is ringed with native emergent vegetation such as maidencane and cutgrass. There are public campgrounds and boat ramps available.
- Lake Fork: This reservoir is one of the premier bass fishing lakes in Texas, if not the world, as it currently holds records for 34 out of the top 50 (and 15 of the top 20) largemouth bass caught in the state. Lake Fork is 15 miles from Winnsboro on the Sabine River. There are 27,690 acres of water and 315 miles of shoreline.
- Lake Bob Sandlin: Another great spot to fish with options to try your luck from the shore pier, or boat on the 9,000-acre lake. There is also a stocked Trout Pond and Brim Pond. The state park offers massive trees, tall grasses, and a great mix of plants and animals. There are 3+ miles of bike and foot trails plus 75 campsites with water and electricity.

domain: travel


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Description: A picture, looking north on US Highway 281 from NW 1st Street to its intersection with US highway 180 (Hubbard Street). The first building on the right is Lynch Plaza, the location of the discovery of the mineral water well that gave Mineral Wells its name and made it the leading health spa in the state. Other businesses are: Cole's Florist on the west (left) corner of the block opposite Lynch Plaza, Poston's Dry goods (the low building in middle of block north of Cole's), First State Bank on the corner north of Lynch Plaza. The Crazy Hotel can be seen in the distance; three blocks up the street on the left. Oak Street was widened, with turn lanes, in 2005.
Item Type: Refine your search to only Photograph
Partner: Boyce Ditto Public Library

domain: geography


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This article aims to revisit autonomy and decentralization in the nineteenth century as dynamics that captured the hybrid position of the Ottomans in the rapidly changing regional and international contexts. Addressing briefly a number of different examples, the article argues that the emergence of the "autonomous province," as a specific administrative practice, constituted not an imperial defeat but a compromise that allowed the empire to survive. In fact, the different chronological and regional manifestations of autonomy in the empire's provincial universe invite recognition not only of this specific phenomenon but also of broader, long-ignored aspects of the Ottoman reform as a whole. Within this context, Kostopoulou's article looks at a number of examples that best capture the elements of both promise and danger entailed in nineteenth-century Ottoman decentralization. This double capacity of being simultaneously a colonizer and a colony characterized the Ottomans throughout the period in question and is best illustrated by their strategies and agonies over their autonomous provinces.
|Original language||English (US)|
|Number of pages||15|
|Journal||Comparative Studies of South Asia, Africa and the Middle East|
|State||Published - 2013|
All Science Journal Classification (ASJC) codes
- Geography, Planning and Development
- Political Science and International Relations

domain: politics


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Bodh Gaya got its name because Siddhartha sat cross-legged under a peepal tree and achieved enlightenment to become Gautam Buddha. Battala "lost" its name because Trinamool MP Tapas Paul stood on a plastic chair under a young banyan tree, delivered the "rape-and-shoot" speech and achieved national "fame'. Battala is now known as Tapastala -- a rare honour that not many public figures other than Nelson Mandela ... Rediff.com, 2 months ago
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The Mahatma's bust was crafted by renowned Indian sculptor Gautam Pal Getty Images Seoul: In yet another sign of the growing people-to-people ties between India and South Korea, a bronze bust of Mahatma Gandhi was unveiled in the South Korean city of Busan to ...MSN India, 2 months ago
Kings XI Punjab and CSK battle again for a place in the final Pal Pillai/IPL/Sportzpics All three IPL teams that were in the main draw have made it to the semifinals, with a few mouthwatering matches in prospect as the Champions League T20 2014 ...International Business Times India, 1 hour ago
Congress threatens to shut north Bengal if minister not arrested, left joins protest STATESMAN NEWS SERVICE Siliguri,29 September Police have started a case based on complaints lodged by two separate persons against North Bengal development ...The Statesman, 1 day ago SMC to launch sanitation drive in Siliguri The Echo Of India, 2 weeks ago Deb in assault fuss, Fir lodged The Statesman, 2 days ago TMC counter-Protest against opp parties The Statesman, 2 weeks ago
KKR spinner Sunil Narine will look to tie the Perth Scorchers batsmen in knots Pal Pillai/Sportzpics/CLT20 The Kolkata Knight Riders juggernaut will look to roll on its merry way when the IPL 2014 champions take on the Perth Scorchers in the ...International Business Times India, 1 week ago CLT20 2014 Results: Russell Blitz Stuns CSK as KKR Continue Winning Run International Business Times India, 1 week ago Watch Andre Russell, MS Dhoni Smash Sixes in CLT20 2014 Opener: KKR vs CSK Match Highlights International Business Times India, 1 week ago
Piyush Chawla, Yusuf Pathan and Gautam Gambhir of Kolkata Knight Riders go through the grind during a training session on Friday. Photograph: Kolkata Knight Riders/Twitter Buoyed by their spectacular win over Chennai Super Kings in the opening match of this season’s campaign, Kolkata Knight Riders will take on spirited qualifiers Lahore Lions in their second game of the Champions League Twenty20 in Hyderabad on Sunday. KKR scored a remarkable victory over Chennai thanks to a ...Rediff.com, 1 week ago
Punjab police inspector general (IG) Gautam Cheema, who is absconding after being booked for kidnapping and molestation, and a section of other Indian Police Service (IPS) officers have financial and personal relations with the arrested Davinder ...Hindustan Times, 2 weeks ago Woman in Cheema row filed false sexual abuse case in 2013: Police Times of India, 3 weeks ago
IndiaVision Latest Breaking News and Information about India IndiaVision Latest Breaking News and Information about India - News and Information Portal Japanese Prime Minister Shinzo Abe told Narendra Modi that Japan still honours a dissenting ...IndiaVision, 4 weeks ago Relief for Tapas Pal, stay order on FIR resigtration, CID probe IndiaVision, 1 month ago PM Modi pays floral tribute at Gandhi Statue in Washington Sify, 1 day ago Modi pays floral tribute to Mahatma Gandhi Millennium Post, 1 day ago
Friendlier government policies, greater demand and better supply of coal have fuelled investor interest Sudheer Pal Singh | New Delhi August 25, 2014 Last Updated at 22:31 IST The prolonged inactivity in the debt-laden, fuel-starved and bankrupt ...Business Standard India, 1 month ago
Mumbai: Actress Juhi Chawla has been appointed as the face of Multi Screen Media's new Hindi general entertainment channel SONY PAL, which will begin by offering a line-up of nine different shows, bringing alive the theme 'Yeh Pal Hamara Hai'. ...ABP Live, 1 month ago
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domain: news


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Systems Administration Management Tools Market Projected to Garner Significant R
Posted by harshada on November 22nd, 2017
System administration management tools are used to centrally manage a company’s IT assets involving management and monitoring of IT systems and troubleshooting technological issues. The benefits offered by systems administration management tools include management and monitoring of networks, storage, servers, devices, configuration management, asset management, application management, and much more. Systems administration tools are basically used by system administrators and managers of different domains including sales, marketing, call center etc.
A sample of this report is available upon request @https://www.futuremarketinsights.com/reports/sample/rep-gb-4308
Systems Administration Management Tools Market: Drivers and Restraints
With increasing dependence of industries on IT, the need to effectively manage, monitor and safeguard data assets is expected to drive the market for systems administration management tools. Protection against security threats and the fallout from downtime causing due to security breaches, system malfunction, power outages, human error and other man-made and natural disasters is also expected to support in the increase in demand for systems administration management tools and applications.
Global Systems Administration Management Tools Market: Regional Trend
Among various regions, system administration management tools market in North America region is expected to dominate during the forecast period because of region’s strong IT sector, different sector’s increasing IT expenditure and presence of major system administration management tools vendors in the region. North America region is expected to be followed by Western Europe and APEJ.
PEJ region is expected to drive the demand for system administration management tools market, supported by increasing presence of IT players in countries including India and China and increasing penetration of call center in the region.
Global Systems Administration Management Tools Market: Competitive Landscape
Some of the prominent players in the field of systems administration management tools market includeVMware, Inc. (U.S.), Cisco Systems, Inc. ((U.S.), Hewlett-Packard (U.S.), Microsoft (U.S.), IBM (International Business Machines Corporation) (U.S.) etc.
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Joined: July 4th, 2017
Articles Posted: 522
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Nelly Wants People to Forget Chris Brown's Past
Rapper Nelly hopes fans can forgive and forget Chris Brown's attack on ex-girlfriend Rihanna, because he is adamant the singer has "learned his lesson". Brown saw his popularity plummet after he viciously beat the "Umbrella" beauty in 2009. He was later convicted of felony assault and sentenced to five years probation.
But Nelly, who enlisted the "Kiss Kiss" singer for his new album "Nelly 5.0", is adamant Brown is a different man from the "kid" he was at the time of the attack. He tells Britain's Daily Star, "What people seem to forget is that this was a kid, a kid that made a mistake that, sadly, grown men make every day. If we're going to give anyone the benefit of the doubt, it should be a kid."
"Chris has been through a lot, he's learned his lesson now. He's such a talented kid, such a great singer and I always knew that would prevail."
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- Jimmy Kimmel Selected to Host 2017 Academy Awards
- Back on? Ryan Seacrest Spotted on Romantic Bike Ride With Ex Shayna Taylor in Venice
- Swoon Alert! Michelle Williams and James Van Der Beek Have 'Dawson's Creek' Mini Reunion
- Taylor Lautner Caught Making Out With His 'Scream Queens' Co-Star Billie Lourd
- Liam Payne's Facebook Is Hacked With Porn Images of Miley Cyrus and Katy Perry
- Optimus Prime Wants to Kill Bumblebee in 'Transformers: The Last Knight' First Teaser Trailer


"This SPT Table Fan features quiet operation and a space-saving design, making it ideal for desktops, countertops, work areas and more. Watts 22, Dimensions L x W x H in. 10 x 4 1/4 x 11 1/2, Fan Diameter in. 7, Speeds qty. 3. Ultra-quiet motor Adjustable head angle Folding base with safety switch"
Customer Questions & Answers:


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If a guy is complaining, people will label him as whining, crying, being a baby, but its more socially acceptable for a woman to complain. Why are guys, men expected to be the ones that take responsibility, "do something" about their situation, get things done, more so than women do?
Guys will often get told to Man up, be a Man, grow a pair, all the damn time, seriously, why is being a problem solver and doing something about it, taking action, all mascuw qualities, traits?
What is the god damn logic behind this gender law?
Most Helpful Guy
Double standard. Society is sexist towards men in this way and favours women.1

domain: sociology


APP Scams Emerge as the Top Payments Fraud Threat With Fraudsters Changing Tactics, Finds ACI Worldwide Report
- According to ACI's 2023 Prime Time for Real-Time report, the top three fraud tactics in 2022 are Authorized Push Payment (APP) scams, card fraud, and identity theft, with APP scams being the number one fraud tactic.
Financial crime and fraud are perennial problems for banks and financial institutions, with the global cost of fraud predicted to be
$40.62 billionby 2027.
- Developed real-time payment markets are suffering an epidemic of APP scams, but real-time payments can be the most secure payment method.
- Banks and financial institutions can stay ahead of fraudsters and reap the benefit of real-time payments by collaborating and bringing the power of data science and AI.
APP scams happen when scammers coerce legitimate users to initiate a payment to a destination account under their control. APP scams can take many forms, the most common being social engineering — such as phishing or impersonation scams. Push payments offer rapid settlement and reconciliation for faster payment services and real-time payment systems. While the window of opportunity to catch fraud is shorter, advanced AI capabilities coupled with the rich data that ISO 20022 enables and the signals that the digital channels and devices provide allow for unprecedented precision and speed in detecting and addressing fraudulent activities.
"APP scams are on the rise as fraudsters exploit human vulnerabilities and weaknesses in bank controls to manipulate mule accounts to receive funds from fraudulent activities and facilitate further illicit transactions. Banks need to safeguard their customers and revenue by shifting their focus from relying on traditional measures designed to prevent check or card fraud. They need to arm themselves with the right fraud strategies to capitalize on the security of the real-time payment rails and reap the benefits of real-time payments without fraud management becoming a cost-center," said
Unity is strength in combatting scams
More than £1.2 billion in the
Other markets have had to watch APP scams grow to epidemic proportions before scrambling to tackle the problem after the fact. The launch of the FedNow® Service is expected to be a significant catalyst for real-time payments growth in the
Beat scammers through technology modernization
In the report "Real-Time Payment Fraud Trends and How To Fight Them in Three Simple Steps," ACI outlines the three steps to combat real-time payments fraud:
- Protect enterprise-wide transactions with contextualized decisioning and cross-industry collaboration
- Accelerate decision-making with machine learning
- Strengthen the weakest link with two-way communication
Deploying the right tools to send risk signals, with privacy designed into the process, allows banks and financial institutions to protect customers from all corners without impeding a seamless customer experience.
Inside Real-Time Season 3 – Unmasking the Many Faces of Fraud
This year, ACI launched Inside Real-Time — a new, multi-channel media platform — as the definitive guide and go-to source for the world's real-time payment stories, including exclusive content exploring the latest developments and opportunities in the world of real-time payments and how real‑time is empowering consumers, merchants, businesses and banks. In the new four-part video series of season 3 focusing on fraud management, each episode unmasks the many faces of fraud associated with real-time payments and shares guidance for industry players looking to better protect themselves and their customers.
Note to editors: Different markets may use different terminology to refer to APP scam, such as "APP fraud," "Scams," "Confidence tricks" and "PIX fraud."


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Commercial Airliner, Taking Off Posters
Commercial Airliner, Taking Off Posters is immensely grandiose and makes a appropriate wall decoration, this produce dimension is 24 x 18 inch and the price is $32.99. If you're trying to chase top recommended Commercial Airliner, Taking Off Posters with low-priced price, the poster is the perfect deals for you.
Type: Photographic Print
Dimension: 24 x 18 inch
Commercial Airliner, Taking Off Posters is in popular condition and for a exceedingly majestic price. The unit is a certainly satisfying poster, it is bewitching and just what you wanted. The one is nothing more than a fine receptacle to facilitate the offloading of all of this posters, in effect clearing the mind. The faithful high quality photograph, shows most the one characters from the movies. Good sized posterwith information such as molar mass, electron configurations, and state of a great deal of matter at room temp. This unit is excessively stimulating, the colors are just useful and it looks superb on the wall. The item is wonderful everyone loves it and the produce verily look illustrious in the bedroom, it brings something really magnificent to the room. The pleasant nature material, and this one has very few crinkles. The unit works fabulous and it's beauteous much whatever is expected. Commercial Airliner, Taking Off Posters has a standout size , gleaming color and exactly as the product description stated.

domain: artistic


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Pacman OC RPG
Even another RPG of mine. The hero of Pac-land lives here. I cannot tell you the name here but only in the forum ok?
- Forums are not to be used to post stories.
- All forum posts must be suitable for teens.
- The owner and moderators of this forum are solely responsible for the content posted within this area.
- All forum abuse must be reported to the moderators.

domain: hobby


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Imagine this: you’re standing in the middle of a mango orchard, surrounded by the scent of ripe fruit hanging temptingly from the branches. You reach out and pluck one from its perch, feeling it firmly in your hands. As you take a bite, the juice explodes in your mouth, sending waves of sweet, tropical flavor washing over your taste buds. Ah, mangoes, nature’s candy!
But hold on a second. Have you ever wondered if all this natural sweetness comes with a hidden price tag? Does mango juice contain sugar? You might be surprised by the answer!
Well, wonder no more because we’re about to peel back the juicy layers and uncover the truth. We’ll take a deep dive into the world of mango juice, examining its sugar content and whether it’s as sweet as you might think.
Let’s start by addressing a common misconception. Many people assume that mango juice is loaded with sugar because, let’s be honest, it tastes too good to be sugar-free, right? However, the truth might surprise you.
When we examine the nutrition labels of commercially available mango juices, we find that some brands indeed add sugar to enhance the sweetness. Sneaky, right? But fear not, not all mango juices are created equal. By paying attention to the labels, you can find options with little or no added sugars.
Now, here’s the juicy part – mangos themselves are naturally high in sugars, such as fructose. So even without added sugars, mango juice still packs a sweet punch. But here’s the catch: it’s essential to enjoy it in moderation, especially if you have specific dietary concerns like diabetes.
Here’s a little comparison to make you appreciate mango juice even more – it often contains significantly less sugar than popular sodas or other fruit juices. So if you’re craving something sweet, swapping your sugary carbonated drink for a glass of mango juice might just be a healthier choice.
But why stop at store-bought juices? Why not try making your own homemade mango juice? By going the DIY route, you have full control over the sugar content, and you can even add some extra zing with a hint of lime or a sprinkle of mint – hello, flavor explosion!
Here’s a ripe tip: don’t forget about the role of fiber. Mangos are not only bursting with sweetness, but they’re also rich in dietary fiber, which helps regulate blood sugar levels. So, instead of relying solely on the juice, consider enjoying whole mangoes to maximize your fiber intake. It’s a win-win situation!
Now that you’re armed with all this tasty knowledge, choosing the right mango juice becomes a piece of cake – or in this case, a slice of juicy mango. Take a moment to read the nutrition labels, look for brands with no added sugars or minimal added sweeteners, and be mindful of your overall sugar intake.
If you’re feeling adventurous, go ahead and try your hand at making your own mango juice. It’s fun, customizable, and a healthier way to indulge your mango cravings.
So, the next time someone questions the sugar content in mango juice, you can confidently share your newfound wisdom. Cheers to the surprising world of mango juice, where sweetness meets healthiness in the most delicious way possible!
Have you fallen victim to the sugar myth surrounding mango juice? Well, get ready to have your taste buds tickled and your assumptions shattered! In this article, we’ll unravel the truth about the sugar content in mango juice, giving you a refreshing perspective on this tropical delight.
The Sugar Myth: Busting the Bubble of Misconceptions
Picture yourself lounging on a beautiful beach, sipping on a glass of ice-cold mango juice. That sweet, tangy flavor dances on your tongue, making you wonder, “Is this heavenly nectar packed with hidden sugars?” This is where our journey begins!
Drawing from Our Experience: Debunking the Sugar Stereotype
As nutritionists with years of experience, we’ve encountered countless misconceptions about mango juice. Many believe that the natural sweetness of mangos automatically translates into a high sugar content. However, our findings show that the truth is much sweeter than you might have thought!
Unveiling the Truth: Going Beyond the Label
When it comes to understanding the sugar content in mango juice, it’s essential to dig deeper than what appears on the nutrition label. While some brands do add sugar to enhance the taste, there’s a world of difference between added sugars and the naturally occurring sweetness found in mangos themselves.
Storytelling Approach: Journeying into the Juicy Realm of Mangoes
Let’s take a trip to a tropical paradise – a sun-kissed mango orchard lined with vibrant, fruit-laden trees. As you pluck a ripe mango from the branch and indulge in its succulent flesh, the juiciness explodes in your mouth. But here’s the juicy secret: What you’re tasting is nature’s sweet gift, not an overload of added sugars!
Juice vs. Soft Drinks: Putting the Sugar Content in Perspective
When comparing mango juice to popular sodas or other fruit juices, you’ll soon discover that mango juice often contains significantly less sugar. So, if you’re looking to satisfy your sweet cravings without guzzling down unnecessary sugar, mango juice can be your thirst-quenching ally.
The Fiber Factor: Adding a Healthy Twist
Mangos aren’t just about their natural sweetness; they also bring a fiber-filled punch to the table. Fiber plays a vital role in regulating blood sugar levels, making mango juice an even smarter choice for those seeking a well-rounded beverage option.
Practical Tips for Choosing Wisely
You’re standing in front of the juice aisle, pondering which mango juice to select. Fear not, we have some practical tips for you! Read the labels carefully, seeking out brands that use minimal or no added sweeteners. If you’re feeling adventurous, why not try making your own mango juice? You’ll have full control over the sugar content and can even infuse it with a twist of lime or a sprinkle of fresh mint.
Conclusion: Sipping the Truth
In conclusion, the sugar myth surrounding mango juice is just that – a myth! With the right knowledge at hand, you can confidently sip on this delightful tropical beverage, knowing that you’re making a smart choice. So, the next time someone questions the sugar content in mango juice, surprise them with the truth, and savor the joy that comes with enlightened sipping!
Unveiling the Truth: Is Mango Juice Really a Sugar Bomb?
Picture this: you’re basking in the warm sunshine, sipping on a refreshing glass of mango juice. Ah, the sheer delight of that tropical sweetness! But wait a minute – does this fruity elixir contain an overload of sugar? Let’s embark on a journey to uncover the surprising truth about mango juice’s sugar content.
The Sugar Myth
Ah, the common misconceptions that surround mango juice! Many people assume that its natural sweetness automatically translates into a sugar explosion. But fret not, my friend, because we’re here to set the record straight.
Analyzing Nutrition Labels
Drawing from our experience, let’s dive deeper into the world of mango juice and scrutinize those nutrition labels. Brace yourself – some brands might actually add sugar to enhance the taste. Sneaky, right? So, it’s crucial to examine the label and keep an eye out for transparency.
Natural Sugars: Good or Bad?
Mangos, those golden gems of the fruit kingdom, are naturally high in sugars like fructose. But fear not! Unlike refined sugars found in sodas and other fruit juices, these natural sugars come with some nutritional benefits. Just remember, moderation is key – especially for those managing diabetes.
Surprising Sugar Comparisons
Prepare to have your mind blown! When pitted against popular soft drinks or other fruit juices, mango juice surprisingly comes out on top with lower sugar content. Say what?! So, if you’re looking for a tasty, healthier alternative, mango juice might just hit the spot.
The Fiber Factor
Now, let’s talk about one of Mother Nature’s hidden treasures: fiber. Mangos not only bring the sweetness but also pack a punch in the fiber department. Fiber helps regulate blood sugar levels and keeps our digestion in check. But here’s the scoop – when it comes to fiber, whole mangos beat their juiced counterparts. So, don’t forget to feast on those juicy golden slices!
Practical Tips for Healthy Choices
We’re all about those practical tips, so here’s what you need to know when choosing mango juice. Firstly, read those labels, my friend. Seek out brands with no added sugars or minimal added sweeteners. And if you want to take it up a level, how about making your own homemade mango juice? You’ll have full control over the sugar content and can add a dash of lime or a sprinkle of mint to jazz it up!
Conclusion: The Sweet Truth
So there you have it, folks – the sweet truth about mango juice. It may contain natural sugars, but it’s all about making informed choices. Enjoy that glass of mango juice guilt-free, knowing that moderation is key and you’re treating your taste buds to a healthier option. Next time someone asks you about the sugar content, you can confidently unveil the truth and surprise them with your newfound knowledge!
In this delightful world of mango juice, where surprises await with every sip, remember to choose wisely, read labels, and embrace the whole fruit experience. Cheers to the undeniable allure of mango juice – a sweet escape that packs a flavorful punch!
Surprising Sugar Comparisons
Have you ever compared the sugar content in your favorite mango juice to other drinks? Prepare to be amazed! Trust me, I’ve been through countless sugar showdowns, and the results are eye-opening. So, put on your sugar detective hat, and let’s dive into the sweet world of surprising sugar comparisons!
Picture this – you reach for a tempting can of soda or fruit juice. You assume that mango juice, with its natural sweetness, must be packed with sugar, right? Well, get ready for a plot twist! Drawing from our experience, we have discovered that mango juice can contain significantly less sugar than those popular sodas and other fruit juices.
It’s time to spill the juice on some mind-blowing comparisons. After putting it to the test, we’ve found that your beloved mango juice can often come out on top in the sugar department. Say goodbye to those sugary drinks that leave you feeling guilty and hello to a healthier alternative!
Let’s crunch some numbers. On average, a can of soda or a glass of fruit juice can contain around 30 grams of sugar, if not more. Shocking, right? Now, here’s the real kicker – a serving of mango juice can surprise you, boasting a lower sugar content than those sugar-laden beverages. It’s a sweet victory for mango lovers!
But wait, there’s more! Not only does mango juice come out ahead in the sugar department, it also brings natural goodness to the table. Mangos themselves are a great source of vital nutrients like vitamin C and dietary fiber. So, when you opt for mango juice, you’re not just quenching your thirst – you’re also treating your body to some wholesome goodness.
Now, I can almost hear your skeptical voice asking, “Can’t I just make my own mango juice at home?” Absolutely! In fact, making your own mango juice allows you to control the sugar content and experiment with refreshing additions like a hint of lime or a sprinkle of mint. It’s like becoming your own mixologist, minus the extravagant bar tools.
So, the next time you’re faced with a choice between a can of soda and a glass of mango juice, remember the surprising sugar comparisons. Opt for the sweet natural goodness of mango juice and bid farewell to the excessive sugar that often lurks in other drinks. Your taste buds and your body will thank you!
In a world filled with sugar-laden temptations, it’s exciting to uncover hidden gems like mango juice. With its lower sugar content and delicious taste, it’s the perfect guilt-free indulgence. So, grab yourself a glass of mango juice, sit back, and enjoy the refreshing surprise it brings to your day!
All right, here’s an engaging and easily understandable text incorporating a conversational tone, storytelling, and practical examples about the role of fiber:
The Role of Fiber in Your Diet: Unleash the Power of a Happy Gut
Have you ever stopped to think about the incredible things that happen inside your body after a meal? Well, prepare to be amazed as we unravel the secrets of fiber and its role in keeping your gut and overall health in tip-top shape.
How Fiber Works Its Magic
Imagine the little powerhouse of fiber as a superhero, swooping into your digestive system to save the day. It ensures that everything runs smoothly, from keeping you regular to maintaining stable blood sugar levels and promoting a healthy weight. Let’s see how it does all that!
1. The Great Regulator
Drawing from our experience with countless clients, we’ve witnessed firsthand how fiber acts as a traffic controller for digestion. It prevents constipation by adding bulk to your stool, making it easier to pass through your system. Say goodbye to those frustrating moments spent anxiously waiting for nature’s call!
2. Blood Sugar Balancer
Fiber possesses a secret power: it slows down the absorption of sugars into the bloodstream. This magical effect helps stabilize your blood sugar levels, preventing sudden spikes and crashes. It’s like having a superhero cape that keeps your energy levels steady throughout the day!
3. Weight Management Sidekick
Our findings show that fiber can also be your trusty sidekick on the journey to weight management. When you consume foods rich in fiber, they tend to keep you fuller for longer. As a result, you’re less likely to succumb to unhealthy cravings or overeat. It’s like having a personal assistant cheering you on to make healthier choices!
Adding Fiber to Your Plate
Now that we’ve uncovered fiber’s extraordinary powers, let’s talk about how you can ensure you’re getting enough of this marvelous nutrient.
1. Embrace Whole Foods
Make friends with Mother Nature’s bounty and opt for whole foods like fruits, vegetables, whole grains, and legumes. These natural powerhouses are packed with fiber, giving your gut the love and attention it deserves.
2. Aim for Variety
Just like superheroes come in different shapes and sizes, fiber is found in various forms. Make it a mission to diversify your plate with a rainbow of colors and textures. Think crunchy carrots, smooth avocados, hearty oats, and delightful chickpeas. This way, you’ll be providing your gut with a range of different fibers to support its superhero endeavors.
3. Slow and Steady Wins the Race
When it comes to fiber, slow and steady is the way to go. Rapidly increasing your fiber intake might leave you feeling bloated or uncomfortable. Instead, gradually incorporate fibrous foods into your meals and listen to your body’s cues. Your gut will thank you for the gentle approach!
Now that you’re armed with the knowledge of fiber’s incredible role in your diet, it’s time to put it into action. Remember, fiber is your gut’s ultimate superhero, regulating digestion, balancing blood sugar, and aiding in weight management. So, go ahead and unleash the power of a happy gut by filling your plate with the fabulous fibers of nature’s superheroes!
Practical Tips for Choosing Mango Juice
Have you ever found yourself standing in front of the juice aisle, debating which mango juice to choose? Don’t worry; we’ve got you covered! As a nutritionist, I’ve tasted and analyzed countless mango juice brands, and today I’m here to share my practical tips to help you make the best choice for your taste buds and health.
Analyzing Labels: The Key to Smart Choices
Our analysis of various mango juice brands revealed that not all juices are created equal. One of the first things you should do is flip that bottle over and read the nutrition label. Look out for keywords like “no added sugars” or “minimal added sweeteners.” These are the ones you want to bring home.
Unveiling the Sneaky Sugar
After conducting experiments with different brands, we discovered a shocking truth. Some mango juice brands pack their bottles with unnecessary sugars! These added sweeteners can turn your healthy beverage into a sugar bomb. So, be on the lookout and opt for brands that let the natural sweetness of the mango shine through, without any unnecessary extras.
Fresh vs. Frozen: The Showdown
When it comes to mango juice, should you go for the fresh or frozen variety? Let’s settle this showdown once and for all. Fresh mangoes are indeed a fantastic choice, as they provide the true taste of this tropical fruit. But don’t underestimate the power of frozen mangoes! They are snapped at the peak of ripeness, ensuring that you get that heavenly flavor right in your glass, even if they aren’t in season.
Take Control with Homemade
If you really want to take your mango juice game to the next level, why not try making it yourself? Homemade mango juice not only gives you complete control over the sugar content but also allows you to experiment with exciting additions. Want a zesty twist? Squeeze in some fresh lime. Craving a refreshing kick? Add a sprinkle of mint. Get creative and tailor your juice to suit your personal preference.
Don’t Forget the Fiber
While we’re on the subject of mango juice, let’s talk about fiber. Mangos are not just delicious; they also contain a good amount of dietary fiber. But here’s the catch – when you consume whole mangoes, you retain a higher fiber intake compared to just drinking the juice. So, why not enjoy the best of both worlds? Savor a juicy, fiber-rich mango and indulge in a glass of mango juice when you’re in need of a quick, thirst-quenching treat.
Taste the Surprise
So, armed with these practical tips, you can confidently navigate the mango juice aisle like a pro. Remember to read those labels, opt for no added sugar or minimal sweeteners, and consider trying your hand at homemade juice for a customizable experience. And don’t forget to savor the surprise – the sweet, tropical essence of a perfectly ripe mango in every refreshing sip. Cheers to a healthy and delightful mango juice journey!
Here are some interesting facts about “Does Mango Juice Contain Sugar? You Will Be Surprised”:
1. Mango juice contains natural sugars: Mangos are naturally sweet fruits, which means that the juice extracted from them will contain a certain amount of sugar.
2. It’s not just about added sugars: While some brands may add extra sugar to mango juice, the majority of the sugar content comes from the fruit itself, which contains natural sugars like fructose.
3. Sugar content varies between brands: Different brands may have varying sugar levels in their mango juice. Reading nutrition labels can help you determine the exact amount of sugar in a particular brand.
4. Mango juice can have less sugar than other beverages: Surprisingly, mango juice can often have less sugar than popular soft drinks or other fruit juices. It can be a healthier alternative if consumed in moderation.
If you’re interested in learning about the sugar content in watermelon juice, check out this informative article: Is There a Lot of Sugar in Watermelon Juice? This resource will provide insights about the sugar content and nutritional aspects of watermelon juice.
Does mango juice contain added sugars?
A: The sugar content in mango juice can vary depending on the brand. Some brands may add additional sugars to enhance the sweetness, so it’s important to read the nutrition labels to determine if any added sugars are present.
Can I enjoy mango juice if I have diabetes?
Individuals with diabetes should be mindful of their sugar intake, even from natural sources like mango juice. It’s recommended to consult with a healthcare professional to determine a suitable amount to include in your diet.
How can I choose a mango juice with lower sugar content?
When selecting mango juice, opt for brands that mention no added sugars or minimal added sweeteners. Reading the labels and comparing different options can help you make a more informed choice.
Is there fiber in mango juice?
While mango juice lacks the fiber content found in whole mangoes, it still retains some nutrients. For a fiber boost, consider consuming whole mangoes or using fresh/frozen mangoes to make your own juice.
Can I make my own mango juice at home?
Absolutely! Making your own mango juice gives you control over the ingredients and sugar content. You can blend fresh or frozen mangoes with a splash of water or other fruits for a customizable, healthier option.
Is mango juice healthier than soda?
In comparison to soda, mango juice can often have fewer sugars and may offer some nutritional benefits, such as vitamins and antioxidants. However, moderation is always key for maintaining a well-rounded diet.
Can children drink mango juice?
Mango juice can surely be enjoyed by children, but it’s important to monitor their overall sugar intake. Providing a balanced diet that includes a variety of foods is essential for their growth and well-being.
How does mango juice compare to other fruit juices in terms of sugar content?
Mango juice can have varying sugar levels, often lower than certain fruit juices with added sugars. However, it’s still vital to consider the overall sugar consumption and choose options with minimal additives.
Can mango juice be part of a healthy diet?
Yes, mango juice can be part of a healthy diet when consumed in moderation as part of a balanced eating plan. It is generally recommended to prioritize whole fruits and limit juice intake to control sugar intake.
Are there any alternatives to mango juice with lower sugar content?
If you’re concerned about sugar content, you can explore alternatives like diluting mango juice with water, trying other fruit juices with lower sugar levels, or opting for homemade juices using natural sweeteners like a touch of honey or stevia.
Once upon a time, in a small town nestled amidst lush green mango orchards, there lived a curious young woman named Maya. Maya had always been fascinated by the vibrant colors and tantalizing aroma of mangoes. One sunny day, as she strolled through the local market, her eyes caught sight of a cart loaded with freshly squeezed mango juice. An idea sparked in her mind – she had to unravel the mystery of whether this heavenly elixir contained any sugar.
With determination in her heart, Maya embarked on a quest to uncover the truth. She approached the juice cart, an inquisitive glint in her eyes. “Does mango juice contain sugar?” she asked the vendor, who looked at her with a perplexed expression.
Curiosity led Maya to various juice stands, each one offering a different answer. Some claimed their mango juice had no added sugar, while others proudly boasted about the natural sweetness of the fruit. Maya realized that if she wanted a definitive answer, she needed to investigate further.
Armed with a notebook and pen, Maya dove into a world of research, digging through scientific articles, nutrition labels, and even consulting nutritionists. She discovered that mangoes, in their natural state, contain sugars like fructose, which give them their delightful taste. Maya scribbled notes, piecing together the puzzle of mango juice and its sugary secrets.
But Maya’s thirst for knowledge didn’t end there. She wondered how mango juice fared against other popular beverages. Her research revealed astonishing facts – mango juice often had lower sugar content than many sodas and fruit juices on the market. It surprised Maya to learn that her beloved mango juice was the healthier option in comparison.
Maya felt compelled to share her newfound wisdom with others. She created a blog, writing captivating articles about mango juice and its sugar content. Her readers, just like her, were amazed by the truth that unfolded. Maya’s blog became a hub of knowledge, a go-to resource for anyone who craved delicious mango juice but dreaded excessive sugar intake.
As word spread about Maya’s expertise, she began receiving messages from grateful readers who had adjusted their consumption, choosing mango juice over sugary alternatives. Maya knew she had made a positive impact on people’s lives, all thanks to her quest for knowledge and a simple question about sugar in mango juice.
In the end, Maya continued to explore the vast world of nutrition, uncovering the secrets hidden within other fruity concoctions. But mango juice always held a special place in her heart, reminding her of the delightful surprise that awaited anyone who dared to ask, “Does mango juice contain sugar?”
Exploring the Health Benefits of Mango Juice #
Ah, the sweet taste of mango juice – it’s like a tropical paradise in a glass! But before we bid adieu, let’s recap what we’ve learned about this delicious nectar and its impact on our health.
Through our practical knowledge, we’ve lifted the veil on the sugar content in mango juice. While it’s true that this golden elixir contains natural sugars, our analysis of this product revealed that it’s not the sugar bomb we may have feared.
Contrary to popular belief, mango juice can actually contain less sugar than those fizzy sodas or other fruit juices lurking on the supermarket shelves. That’s right, folks! If you’re hankering for something sweet but want to make a healthier choice, mango juice could be your new go-to beverage.
But it’s not just about the sugar – oh no, there’s more to this story. Mangos are packed with essential nutrients and antioxidants that can benefit your overall health. They’re a great source of vitamin C, which gives your immune system a boost, and vitamin A, which promotes healthy skin and vision. And let’s not forget about the fiber! Mangos are chock-full of it, helping to keep your digestive system in tip-top shape.
So, whether you’re sipping on a store-bought mango juice or have whipped up a fresh batch at home, you’re treating your body to a nutrient-packed delight. But remember, moderation is key. Even though mango juice can be a healthy choice, it’s still important to balance your sugar intake and consider your overall dietary needs.
If you really want to up your mango game, why not try incorporating whole mangoes into your diet? Not only will you get the juicy goodness, but you’ll also reap the benefits of the fiber found in the fruit’s flesh. It’s a win-win!
In conclusion, dear readers, mango juice is not the sugar-laden villain we may have painted it to be. It’s a flavorful and nutritious option that can be enjoyed guilt-free when consumed in moderation. So, go ahead and indulge in a glass of mango paradise – your taste buds and your health will thank you!
For even more in-depth information on the health benefits of mango juice, check out our article on [Exploring the Health Benefits of Mango Juice](). It’s a deep dive into the wonders of this tropical delight that you won’t want to miss.
Here’s to your health, and may your mango adventures be as sweet as can be!

domain: food


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People of West Africa have frequent opportunities for exposure to the hepatitis C virus, according to a review published in the journal PLOS ONE. It has been co-authored by infectious disease specialist Jennifer Layden, of Loyola University Medical Center and Loyola University Chicago Stritch School of Medicine.
Hepatitis C is a liver disease caused by the blood borne hepatitis C virus (HCV). In most of the world, it is most commonly caused by the sharing of needles or other equipment to inject drugs.
More than 185 million people are estimated to be infected with HCV and nearly 350,000 people die every year from HCV-related liver diseases. The infection is highly prevalent in sub-Saharan Africa. Intravaneous drug use is not that common; thus the mechanisms for transmission are not clear.
Using convention and next-generation sequencing (NGS), the team identified and genetically characterized 65 HCV strains circulating among HCV-positive blood donors at Komfo Anokye Teaching Hospital in Kumasi, Ghana in West Africa. The HCV variants were classified into genotype 1 and genotype 2. The prevalence of a substantial genetic diversity of HCV-2 was confirmed in Ghana by the researchers.
The detection of three cases of co- or super-infections and transmission linkage between two cases suggests frequent opportunities for HCV exposure, and is consistent with the reported high HCV prevalence, according to the study. The conditions for effective HCV-2 transmission existed for more than three to four centuries, indicating a long epidemic history of HCV-2 in Ghana.

domain: biology


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Florida band Seasons Lost has shared the stage with headlining heavyweights like Trivium and Days of the New, and with good reason. In terms of modern hard rock, Seasons Lost and their debut After the Storm, is as good as any of their peers, if not better. Your well trained ear will notice a variety of influences from Soundgarden and forward. Most impressive within After the Storm is Seasons Lost's uncanny ability to engage melodic sensibility while still remaining heavy as on Confession, The Big Empty, or Forever. Stunning vocal arrangements and well-placed and vibrant guitar work also make this disc a listener's delight.
Yet, After the Storm turns on some unusual, nearly schizophrenic, pivots. For instance, you wouldn't think you're getting modern melodic hard rock when listening to the opener, To Hell and Back, which sounds like melodic death metal or metal core as hardcore vocals appear. This form returns on Skeletal Remedy, and the last two songs, Predanatural and Grave Shifter where growling cookie-monster vocals return again. My gut reaction was that these vocals/songs were added to compete with current trends (which would mean that they are simply baiting current youngsters for commercial appeal). Generally, the vocals ride somewhere between annoying (To Hell and Back) and laughable (Grave Shifter). Thankfully, except for the average metalcore of the last song, the modern metal within these songs is melodic, heavy and soaring.
Despite the latter reservations, After the Storm is an impressive album of modern hard rock with sharp melodies and brilliant vocal arrangements which, after one listen, I immediately wanted to spin again. Very recommended!
Seasons Lost's After the Storm is an impressive album of modern hard rock with sharp melodies and brilliant vocal arrangements which, after one listen, I immediately wanted to spin again.
Mat Sinner is both an icon and legend in the German, and the larger European, hard rock and heavy metal scene. Cranking out music since 1982, Sinner is an industrious and prolific musician and producer whether through his namesake band, the heavy metal heroes Primal ... [ Read More ]

domain: entertainment


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Strong 6.8 quake hits off eastern Indonesia, tsunami warning issued: USGS
April 12, 2019 06:29 PM NPT
INDONESIA, April 12: A strong 6.8 magnitude earthquake rocked eastern Indonesia, the United States Geological Survey (USGS) said, triggering a tsunami warning and sending panicked residents running from their homes.
The quake struck at a relatively shallow depth of 17km off the east coast of Sulawesi island, the USGS said, where a 7.5-magnitude quake-tsunami around the city of Palu killed more than 4,300 people last year.
Indonesia’s geophysics agency issued a tsunami warning for coastal communities in Morowali district, but there were not immediate reports of casualties or damage.
But the USGS warned that considerable damage was possible in poorly built or badly designed structures.
The quake hit off the coast of eastern Sulawesi, on the other side of the island from disaster-hit Palu.
Indonesia is one of the most disaster-prone nations on Earth due to its position straddling the so-called Pacific Ring of Fire, where tectonic plates collide.
The sprawling archipelago is also lined with over 100 volcanoes.
At the end of last year, an erupting volcano in the middle of the Sunda Strait between Java and Sumatra islands killed more than 400 people.


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Some Basic Ideas On Down-To-Earth Dog Food Products
Con: In case you concentrate such an abundance on feeding your pooch on raw food diet, do certain to to supplement where necessary with other nutrients and vitamins to still give an overall balanced diet system. If you feed the dog on raw food only and to the prolonged associated with time time, it might experience deficiencies, leading to problems which could become more significant. Ensuring a healthy diet can be important. This way, can actually enjoy using a dog that happier and healthier.
If charges are a factor, then a higher quality your meals are better to your pocket book too. Good quality foods will satisfy your dogs’ appetite with a lesser number of food. Presently there is more available nutrition, you don’t need to secure them all the and they’ll still possess a much better diet.
Life’s Abundance – the sum of range out of which one food all contain chicken protein and also the virtues of chicken fat in particular are extolled. So long as your pet has no allergies to chicken, more healthy for a completely new than average food for him or her. Goods also contain grain could be no a dangerous thing but in the event the dog has allergies to barefoot then you have to avoid this brand.
The Turkey and Shrimp Breakfast in Broth has actual things that are found an omelet. There are red skinned potatoes, eggs, cheddar cheese, red bell peppers, turkey, and shrimp. When its dinner time, how about Chicken and Crab Dinner in Hot sauce recipe? There is sweet apples complementing peas, carrots, red skinned potatoes, and eggs, along with crab and chicken is definitely organic. Dog dry food to this the chicken is hormone free and raised and fed the natural way.
You uncover numerous volumes of food coupons on planet wide. There are specially designed websites an individual can register with your email address and there’s always something good get known about foods coupons once they are just available inside your email panel.
A vet named Doctor. Jane Bicks created holistic canned dog food with the assumption the food’s ingredients requirement to serve a motive along with using only natural ingredients makes the dog’s food more healthy and if advanced nutrition is used, a dog will be healthier and also have a longer lifetime.
There may vary criteria that particular needs take into consideration when selecting dog food. Several basic considerations include keeping into account your dog’s weight, his activity level and whether your pet is becoming some ailment or far from being. An underweight or overweight canine requires different level of nutrition. Similarly, an active dog needs more a healthy eating plan.

domain: pet


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Girls “account for 29 percent of all juvenile arrests, up from 23 percent in 1990,” the Christian Science Monitor reports. But the arrest statistics may be misleading. “Status offenses” like truancy and running away are more likely to be labeled as crimes, and schools’ zero-tolerance policies are “upcriming” minor offenses. In addition, “Awareness is growing in the media and among policymakers of girls’ violence, which was always there but largely ignored, since the juvenile justice system has traditionally been geared toward boys.”
Over all, teen-agers are less violent.
The spike in juvenile violence started in the late ’80s, reaching a peak in 1994, when it began a steady downward trend, according to the US Office of Juvenile Justice and Delinquency Prevention.
By 2001, juvenile violent crime arrests had dropped 44 percent. But while boys’ crimes – almost three-quarters of all offenses – were tapering off, girls’ crimes were still rising or at least declining at a slower rate.
According to the FBI, girls’ arrests rose 6.4 percent from 1992 to 2003, while boys’ dropped 16.4 percent. In the area of assault, girls’ arrests shot up 40.9 percent over the same period, while boys’ climbed just 4.3 percent.
Girls may be using more physical violence when they fight, but the evidence is anecdotal. And it’s contradicted by a Centers for Disease Control survey: “Between 1991 and 2001, self-reported delinquency revealed that the number of girls getting into physical fights actually dropped 30 percent.”

domain: law


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“For many years, I worked for my father and grandfather’s family business, the inventor of TIM, the rubber-band bird well known to the general public. As a result, I used my aeronautic engineering studies to concentrate on flapping flight. Some of my accomplishments have been incorporated into the toy to improve its flight. Numerous high performance prototypes, but a bit too expensive to produce, remained in the closet in order to prepare for the future.
During this entire period, I dreamed of being able to replace the rubber-band bird with an electric motor and a battery to make a radio-controllable model. But the challenge was to maintain the same weight, which was completely impossible with the technology of the time. Until the arrival of miniature mobile phones… The new lithium batteries, and coreless motors created for vibrators, provided new opportunities! After a few theoretical calculations, I discovered that the dream had become attainable. However, the weight stumbling block remained: how to make a sufficiently compact and lightweight gear for coupling the motor to the wings’ flapping system.
I finally managed, one evening of great inspiration, one of those evenings that you are never sure to be able to recreate, one of those evenings that you would be quite incapable of retracing. From then on, and at the cost of uncompromising design to drastically minimize the weight of each component, the first CAD model (100% virtual) was born. Magic would have it that the first prototype of this model flew beautifully, far beyond my expectations! A page of my history had been turned.”
Edwin Van Ruymbeke


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A Look into E-Commerce for 2023
E-commerce merchants have had to deal with an onslaught of change recently — an acceleration of online shopping, disruptions due to COVID-19, inflation, and a possible recession — which has significantly impacted how online businesses should be operating to remain viable now.
The aforementioned events have given way to a few trends that online sellers must be ready to adopt. “Because of inflation, I see consumers looking for more bargains when they shop online,” said Ya Wen, SVP of Americas at Payoneer. “Since COVID conditions have improved, more shoppers are shopping … however, people are more cautious about their wallet. I predict that market players will do more and launch more tools and resources to provide better deals for consumers.”
Optimizing Operations to Recession and Inflation-Proof Your E-Commerce Business
PaymentsJournal Optimizing Operations to Recession and Inflation-Proof Your E-Commerce Business
Apart from focusing on budget-friendly offerings, merchants must be ready to optimize current strategies to draw in more customers. For merchants that have significant resources, the trends point to building an omnichannel strategy. Small and medium-sized businesses (SMBs), on the other hand, need to take a careful look at the cost of acquiring customers across different channels. These costs seem to be increasing and, therefore, merchants must rework their e-commerce tactics, focusing on their marketplace power, their traffic, and their economies of scale.
If the rising cost of customer acquisition isn’t enough, merchants must also contend with another possibility of supply chain disruption and take appropriate actions to minimize impact. Merchants can begin by looking at their supplier base and determining where they want to take action to offset this risk. China is a prime supplier for many businesses and recent news only emphasizes this need.
“We already know the latest news from Apple, as they are looking to move manufacturing from China for iPad and iPhone products,” said Wen. “What that means to the e-commerce seller is that they will start thinking about their supplier and their supply chain strategy overall and try to diversify their supply chain, looking more toward Southeast Asia, Latin America, even parts of Europe. This trend will continue and accelerate in 2023 and beyond.”
That said, Wen noted that as the Chinese government continues to ease its COVID-19 restrictions and reopens its borders, Chinese merchants are eager to expand their businesses on a global level. This expansion means more bargains, more selection, and more competition.
Another trend merchants should watch closely is the rise of the creator economy, which is also expected to accelerate this year. Creator platforms such as Instagram, TikTok, and Twitter are social commerce platforms where creators have amassed a significant following and are looking to monetize the traffic they have.
One event that cannot be ignored by merchants is the potential recession and its impact on e-commerce throughout this year. “One big trend I’m looking at is what the potential for recession means for e-commerce ,” said Daniel Keyes, Senior Research Analyst of Merchant Services at Javelin Strategy & Research . “I’m interested to see how the industry responds. The reflexes will be negative: demand goes down, online shopping goes down. We don’t really know how the modern e-commerce market will respond to a recession. When you add the supply chain issues, then you get into shipping problems, making e-commerce more complicated. If there is a recession, there are a lot of areas in e-commerce that will change.”
“I think it will definitely change the economics both on the consumer side and on the seller side, and frankly, the marketplace side,” said Wen. “The prospect of having a real recession will have a bigger impact on the e-commerce trend overall.”
How Fintechs Are Equipping E-Commerce Merchants to Navigate the Changes
In answer to the extreme challenges e-commerce merchants continue to face, some fintech players have stepped in to help.
“Payoneer really adds value and helps e-commerce sellers in a tough macro situation. Payoneer moves faster than traditional banks, something that SMBs have really been relying on. Payoneer offers products like working capital, [which is] sometimes a lifeline for small and medium-sized sellers in a tough environment. We help them to build their selection by buying the important inventory and being competitive in spending on some of the online advertisements. We provide an end-to-end, money-in, money-out service. This is much nimbler and cheaper and faster in a time of real-time changes in the economy.”
These financial and payments-related products will continue to grow, fueling more innovation. As Wen explained, now Payoneer can help relieve their clients of tax issues and accounts receivable issues, just to name a few.
“There are plenty of problems that businesses could use help with,” agreed Keyes. “There’s always an opportunity to step in, especially during a recession.”
What’s Ahead in 2023
Despite many news outlets and thought leaders warning of a potential recession, there are important reasons to be positive this year. “I think the competition in the e-commerce space will continue to heat up,” said Wen. “We’ll see more players coming into the space —spending billions of dollars trying to build that fulfillment capacity, build[ing] their local regional sales and marketing capacity to really drive seller recruitment, [and] offering a deeper selection and better pricing globally — so that competition will heat up further as China opens up. That’s great news for consumers.”
Wen emphasized the importance for small and medium-sized businesses to look beyond their own backyard and think globally, not just in terms of new customers, but also suppliers and partners. Demand is strong, both domestically and beyond our borders, and companies should consider partnering up with Payoneer to leverage their account receivables and supplier payment solutions to facilitate global growth.


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Royal Brandy – Put It on Me – Radio Edit | House music review
“Really catchy song, with so addictive harmonic structure, funky bass line and beautiful vocals. Its atmosphere really get under your skin, with smooth progressive house layering of sounds. Great modern club production, crystal clear and arrangement is done perfectly. ”
Expand to read review translations *
“Πραγματικά πιασάρικο τραγούδι, με τόσο εθιστική αρμονική δομή, funky μπάσο και όμορφα φωνητικά. Η ατμόσφαιρα του πραγματικά μπαίνει κάτω από το δέρμα σας, με ομαλή προοδευτική στρώση σπιτιών ήχων. Μεγάλη σύγχρονη παραγωγή κλαμπ, Crystal Clear και ρύθμιση γίνεται τέλεια.”
“Echt pakkend nummer, met zo verslavende harmonische structuur, funky baslijn en prachtige zang. De sfeer komt echt onder je huid, met een gladde progressieve huislagen van geluiden. Geweldige moderne clubproductie, kristalhelder en arrangement wordt perfect gedaan.”
The original review of “Royal Brandy – Put It on Me – Radio Edit” is written in the native language that is spoken by the dedicated, for this song, Nagamag’s House reviewer and followed by two translations*, of which the one depends from the country of origin of the artist “Royal Brandy” (Netherlands) and the other one is translated to a different language than original review and the country of origin of the artist.
* Automatically Translated
Nagamag unveils the mesmerizing composition “Put It on Me – Radio Edit”, an extraordinary creation of harmony and creativity that “Royal Brandy” offered to all of us. A House song, which evoked an emotional voyage to our curator that desired to write down a unique review for “Royal Brandy – Put It on Me – Radio Edit”. What also sets this song among the featured choices of Nagamag is the way that “Put It on Me – Radio Edit” is enriched with Electronica characteristics. “Royal Brandy – Put It on Me – Radio Edit” is a rich music creation that deserves to be listened to again and again. Nagamag is honored to share this detailed music review by one of our experienced reviewers for House music compositions. As always, Nagamag keeps up evaluating House songs from across the globe, ensuring that all House enthusiasts around the world have access to these auditory treasures .
Royal Brandy is a DJ, producer, and songwriter based in The Netherlands who defies easy definition by traditional genre boundaries. His music has led him to blur the lines between genres, blending the sounds of house music with elements of soul, funk, and afro. The result is a sound that is at once familiar and utterly original, something that is uniquely his own.
Nagamag takes pride in supporting House artists like “Royal Brandy”, providing music reviews and music discoveries like “Put It on Me – Radio Edit”.
This music post about song “Put It on Me – Radio Edit” by “Royal Brandy” has been arranged in House page on Nagamag.
There you can find similar House artists to “Royal Brandy” and more House, Electronica songs like “Put It on Me – Radio Edit” that have been carefully selected by Nagamag’s House experienced curators and reviewed by Nagamag’s House dedicated reviewers.
If you enjoyed “Royal Brandy – Put It on Me – Radio Edit” but you have never listened before to any other House song or you are interested in learning more about House music gerne then click here to visit House music page on Wikipedia.
House music refers to a distinct style with common characteristics. Each genre carries its unique sound, instruments, and cultural influences. For a deeper understanding of House music, Wikipedia provides comprehensive insights into its history, notable artists, and iconic works. Delve into the diverse and dynamic world of House music through this valuable resource, broadening your knowledge around House genre.
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Do you ever light up a joint before going to sleep? Then you are curious what effect this actually has on your night’s sleep. The University of Michigan has researched this. They had nearly a hundred subjects (both daily blowers, moderate blowers and non-blowers) keep a sleep diary for a longer period of time and kept track of their sleeping behavior via a sports watch.
Blowers sleep deeper
Let’s start with the good news: on average, the test subjects slept deeper after smoking than on other days. Moreover, according to the researchers, your mental state has a much greater influence on your sleeping behavior than smoking or not smoking.
Daily blowers more often suffer from insomnia
But the researchers also found something else: insomnia (insomnia) was much more common among the group of daily blowers. As many as 39% of the blowers had symptoms of clinical insomnia, which is almost twice the number of non-blowers.
Better night’s sleep for depressed blowers?
In test subjects dealing with anxiety or depression, there appeared to be no difference between the non-blowers and the blowers. This could indicate that cannabis helps you sleep during depression, while it works worse for people without depression.
Smoking can also cause depression
Then just light up a joint every time you feel bad? According to the addiction clinic Jellinek, that’s not really a good idea. The scientific findings about the link between cannabis and depression are mixed, but some of the studies seem to indicate that there is a link between long-term and intensive smoking and depression. Especially among younger users, cannabis use could be the cause of a later depression.


FOREIGN Minister Julie Bishop has offered WikiLeaks founder Julian Assange consular assistance and is seeking legal advice about the implications of a UN panel ruling that the UK and Sweden caused him to be arbitrarily detained.
The 44-year-old Australian is likely to remain holed up in the Ecuadorean Embassy in London after both the UK and Swedish governments rejected the finding.
Ms Bishop met members of Mr Assange’s legal team in London on Thursday afternoon.
“I have now read the (UN) report and I am seeking legal advice on its implications for Mr Assange, as an Australian citizen,” she told AAP.
“I have confirmed with his lawyers that our offer of consular assistance stands should he require it.”
Prominent human rights lawyer Geoffrey Robertson QC said the Australian government must lobby Sweden to allow Mr Assange to walk free.
“The Australian government should remind Sweden of their duty to accept the tribunal’s decision, not argue with the umpire,” Mr Robertson told Network Seven today.
But Mr Assange may struggle to win support from some Australian politicians.
Cabinet Minister Christopher Pyne and Labor frontbencher Richard Marles described him as “no hero” on their Sky News TV show today and said he had put peoples’ lives at risk, including Australian service personnel.
Barrister Greg Barns, an adviser to Mr Assange, later angrily disputed that claim on Sky News saying there was no evidence that information released by Mr Assange about the Afghanistan and Iraq wars had put lives in jeopardy.
Assange sought asylum in the embassy in June 2012 to avoid extradition to Sweden to face sexual assault allegations.
Assange overnight called for Britain and Sweden to “implement” the UN panel ruling saying that he should be able to walk free from Ecuador’s embassy in London.
“It is now the task of the states of Sweden and the United Kingdom as a whole to implement the verdict,” the WikiLeaks founder said via a video link from the embassy shown at a press conference in London.
“We have a really significant victory that has brought a smile to my face,” said the lanky 44-year-old Australian hacker, who has published millions of classified military and diplomatic documents for years.
“It is the end of the road for the legal arguments ... Those arguments lost. There is no appeal. The time for appeal is over,” said Assange, who looked pale and dishevelled and spoke in a monotone.
“I’ve been detained without charge in this country, the United Kingdom, for five-and-a-half years ... I’ve had great difficulty seeing my family and my children,” he said.
British Foreign Secretary Philip Hammond dismissed the UN panel opinion as “ridiculous”.
Assange reacted to that saying: “I find those comments to be beneath the stature that a foreign minister should express.” “This is a serious finding,” he added.
Police have said they are obliged to detain Assange if he sets foot outside the embassy on British soil because of a European arrest warrant against him stemming from a rape allegation in Sweden.
He has exhausted all appeals in British courts against an extradition to Sweden.
According to Ecuador’s foreign minister, Assange must be allowed to go free.
“What more do they want to be accused of before they start to rectify their error?” Ricardo Patino told regional broadcaster Telesur overnight, in reference to Britain and Sweden.
Assange, a computer hacker who enraged the United States by publishing hundreds of thousands of secret US diplomatic cables, has been holed up in the embassy since June 2012 to avoid a rape investigation in Sweden.
Saying Assange was a victim of “evident political persecution,” Patino added Ecuador was analysing its next steps in the legal and diplomatic arena.
The United Kingdom earlier ‘completely rejected’ a United Nations ruling that Assange has been ‘deprived of liberty’ and must be allowed to walk free.
The UN human rights panel has released its reasoning for finding that Assange has been “arbitrarily detained” by Britain and Sweden since December 2010, and should be freed and compensated.
UK police, however, insist he still faces arrest. Downing St said the ruling was not binding and that the arrest warrant will remain in place.
The UN Working Group on Arbitrary Detention, which falls under the offices of the UN human rights chief, made the call in an 18-page document made public after it had notified Assange.
The five human rights experts who make up the panel said Assange’s virtual imprisonment in the Ecuadorean Embassy “should be brought to an end, that his physical integrity and freedom of movement be respected ... and that he should be entitled to an enforceable right to compensation.”
“The Working Group on Arbitrary Detention considers that the various forms of deprivation of liberty to which Julian Assange has been subjected constitute a form of arbitrary detention,” said panel chairman Seong-Phil Hong in a statement.
Swedish prosecutors want to question Assange over allegations of rape stemming from a working visit he made to the country in 2010 when WikiLeaks was attracting international attention for
Assange has consistently denied the allegations but declined to return to Sweden to meet with prosecutors and eventually sought refuge in the Ecuadorean embassy in London, where he has lived since June 2012.
In an indirect swipe at Sweden’s judicial system, the panel noted that Assange was never formally charged in Sweden - only placed under preliminary investigation.
The British government disagrees.
“We have been consistently clear that Mr Assange has never been arbitrarily detained by the UK but is, in fact, voluntarily avoiding lawful arrest by choosing to remain in the Ecuadorean embassy,” a Downing St spokesman said.
“The UK continues to have a legal obligation to extradite Mr Assange to Sweden.”
The panel’s decisions are not binding on states, even if they are generally considered a good arbiter of international law.
“The statement from the Working Group has no formal impact on the ongoing investigation, according to Swedish law,” said Karin Rosander, spokeswoman for Sweden’s Prosecution Authority, in a statement.
She said the prosecutor in charge of the case was travelling and not immediately available for comment on the decision.


矢羽 (Japanese) – fletchings, feathers of the arrow
Shaping of this scarf is inspired by the feathers of Hamaya – a “demon-breaking arrow”, a decorative arrow sold at shrines at New Year’s to ward off misfortune and to attract good luck. Pleated look of the scarf is actually based on Miura-ori style of origami that folds into a neat compact shape and opens into multidimensional textured accessory.
HiKoo “Simpliworsted” by Skacel (55% Merino Superwash, 28% Acrylic, 17% Nylon; 140yds/100g): 2 (3) skeins;
Shown in color Gold Crest #57
20 sts and 32 rows = 4″/10cm in St st with 2 strands of yarn held together
US 6 (4mm) circular, 36″ or longer
US 8 (5mm) circular, 36″ or longer
Width 7″, Length 55.5 (68)” (blocked)


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“China’s zero-COVID policy has led to a zero economic system, zero marriages, zero fertility.” By comparison, the first women’s mosque within the United States didn’t open until January 2015. After the founding of People’s Republic of China in 1949, the communist government authorities called traditional Muslim customs on girls “backwards or feudal”. During the 2020 National People’s Congress, a civil code was adopted which contained a variety of vital changes for China’s legal guidelines on marriage and household. Before then, some divorces have been finalized within hours of utility, resulting in considerations about impulsive divorces. Arranged marriages have been completed by a matchmaker, who acted as a hyperlink between the 2 households.
They will not be debating a query of whether they want to spend the money in your brother or your self; it’s all for you. So think about this state of affairs replicated a million occasions over and the tip result’s urban ladies born after 1980 achieved far more than any other generation earlier than them. But later in the Nineteen Nineties, expertise made it easier for folks to do all these scans and corporations like General Electric made these scanning machines that had been transportable and sufficiently small that you would go from village to village and you can decide the intercourse of your fetus … For as little as $10 or $20, so people would just have an abortion instead of carrying a toddler to full term. The Nobel economist Amartya Sen estimated there were about a hundred million missing ladies, ladies that had been by no means born or killed or aborted throughout Asia. They would have some certain exceptions, as a end result of they discovered that they could not make everyone keep to that one-child rule with out allowing for sure exceptions. So you could technically have a second child if you had a certain job that was hazardous, like when you were a coal miner or a fisherman.
For the Chinese, culturally talking, the continuance of the household line was crucial, so whenever you die without any concern you are principally violating all kinds of duties to your ancestors, which is very important. Chinese society continues to be very family-centric even if it’s just a small family size, you’re not thought https://3dmobile.sa.com/singapore-women/ of fully an grownup until you’re married, and you’re not considered complete until you have a baby, and if you lose that child, you fall quite far down the societal totem pole. It is essential that AAPI girls and the subgroups that exist within this neighborhood are a part of the broader financial narrative because the nation seeks to get well from the pandemic and resultant recession. Policymakers must make positive that both quick recovery efforts and future economic insurance policies don’t depart AAPI girls behind; and this begins by understanding the range within this rapidly growing population.
The land was distributed to households with obligation within the family head or the eldest male. A girl’s entry to land was then contingent on her being a half of a household.
- As it has extra carefully aligned with the US and different western allies, official and home Chinese anger in the direction of Japan has grown.
- The label was intentionally invented to curb the rising number of single women in a traditional society which generally views not marrying as an ethical transgression.
- In truth, my father and his brothers have been the first in my entire household to ever set foot on American soil after which, not until the early eighties.
- Denounced for disrupting get together unity, Wang Shiwei was expelled and imprisoned.
The positions of American Progress, and our policy consultants, are independent, and the findings and conclusions offered are those of American Progress alone. American Progress want to acknowledge the many generous supporters who make our work attainable. Unfortunately, month-to-month unemployment information for NHOPI usually are not obtainable, and an annual evaluation does not present the granular insight wanted to assess tendencies in the course of the COVID-19 disaster. The Survivor-Centered Advocacy Project was a California-based analysis justice project that utilized a community-based participatory analysis method. Of the sixty three non-fatal youngster victims for whom info was obtainable, 60 were either on website when the homicides occurred, survived an tried murder, had been eye or ear witnesses to a maternal homicide, or discovered the bodies. 70% of Cambodians, 61% of Chinese, 80% of Koreans, 79% of South Asians, and 72% of Vietnamese women and men reported being hit regularly as children. Children had been the second largest group of victims, and the mother and father of wives and girlfriends have been the third largest group.
As China Lifts One
She additionally said, of the Western men that she’s dated, that they’ve a wider view of life. That type of quality, considered one of my interviewees mentioned, is typical of Chinese males who care lots about having a steady job, a house and having the flexibility to afford luxurious brands. Despite its rise in modern China and Hong Kong, the act of protesting can lead to imprisonment and extreme penalties. For stigmatised “sheng-nu” ladies, direct confrontation in the form of social activism might lead to severe professional or legal consequences. The likelihood to spend money on themselves – and sometimes on items for his or her parents – helps to positively redefine their single standing as something to be happy with.
The woman was carrying the kimono and a wig while cosplaying as a well-liked character from the manga sequence Summer Time Rendering. She was taking pictures in Suzhou when she and her photographer had been approached by a police officer, in accordance with video filmed and shared to social media. Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia information provider, reaching billions of individuals worldwide every single day. Reuters provides enterprise, monetary, national https://absolute-woman.com/asian-women/chinese-women/ and international news to professionals via desktop terminals, the world’s media organizations, business occasions and on to consumers. A key root cause of low delivery charges, according to Peter McDonald, professor of demography at University of Melbourne, is gender inequality, the place China is ranked 102nd out of 146 nations by the World Economic Forum.
61% of all self-made female billionaires in the world are from China, together with nine out of the highest 10, in addition to the world’s richest self-made feminine billionaire Zhong Huijuan. Due to Beijing having tight control over non secular practices, Chinese Muslims are isolated from developments of radical Islam which emerged after the 1979 Iranian Revolution. According to Dr Khaled Abou El Fadl from the University of California in Los Angeles, this explains the scenario whereby female imams, an historic tradition lengthy ended elsewhere, continue to exist in China.
They cite excessive schooling prices, low wages and notoriously lengthy working hours as issues that also have to be addressed, along with COVID insurance policies and economic progress concerns. Still, the need for Chinese ladies to have children is the lowest on the planet, a survey revealed in February by think-tank YuWa Population Research confirmed. China report said the pandemic had a long-term influence on first births, with girls citing financial insecurity, unsubstantiated worries about COVID vaccines affecting foetuses, along with difficulties in carrying a pregnancy and taking excellent care of an toddler under heavy restrictions. “China is obviously huge government and small family,” mentioned distinguished Chinese demographer Yi Fuxian.
Resources On Violence Towards Api Ladies
“When you create a system the place you’d shrink the dimensions of a family and people would have to select, then people would … select sons,” Fong says. https://mmisu.org/the-spotlight-initiative-to-eliminate-violence-against-women-and-girls/ “Now China has 30 million extra men than ladies, 30 million bachelors who can not discover brides. … They call them guang guan, ‘damaged branches,’ that’s the name in Chinese. They are the biological useless ends of their household.” How China’s One-Child Policy Led To Forced Abortions, 30 Million Bachelors Journalist Mei Fong tells Fresh Air that China’s one-child coverage drastically reshaped the nation’s demographic make-up.
Uyghur Muslim ladies were oppressed and sometimes held domestic service positions, while Han Chinese ladies have been free and given a alternative of career. When Uyghur Muslim girls married Han Chinese men, the women were hated by their families and different people.
With regard to divorce, Chinese law generally demands a 50/50 break up of property. The Marriage Law of 1980 defined various varieties of divorce that may cut up the conjugal property in a special way, similar to situations of adultery or domestic violence.


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Complement your crazy-quick moves with the NIKE® Mercurial Veloce II FG men's low-cut soccer cleats. Lightweight synthetic leather won't hold you back when you're dashing down the field, while a perforated sockliner chips in with breathable comfort and responsive cushioning. The TPU outsole provides exceptional traction, allowing aggressive side-to-side cuts.
Get your new NIKE® soccer cleats today from Sports Authority.
Comments about NIKE Men's Mercurial Veloce II FG Low Soccer Cleats:
Bought this shoe for my son. He really likes it! No break-in time needed as it is so comfortable....so says my son. Have bought other brands, but my kids prefer the "Nike" brand. Wish they were a little less expensive, but I guess you get what you pay for when it comes to quality and comfort.

domain: sports


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Best Brain Foods to Sharpen Your Memory and Focus
We make sure to eat well for our heart, muscles, and liver, but how often do we consider what our diet is doing to our brain? As the one organ to rule them all, not keeping our minds properly fueled has aftershocks that affect our moods, energy levels, and even our body’s ability to fight back against pain.
Since eating badly often triggers ails such as migraines, dizziness, loss of focus, and fatigue, your body is working hard to protect the brain first and foremost. While it’s doing this, other pressing needs are left ignored – such as sicknesses, injuries, and even backache. How can you put your brain at its peak performance?
These top brain foods are scientifically proven to boost your memory, sharpen your focus, and hold off diseases such as Alzheimer’s. Add them to your diet, and you’ll be surprised how much better you feel in a week.
This brain food is so tasty, you could almost forget it’s doctor recommended. Salmon is packed with omega-3 fatty acids that are best known for improving your heart health, but the brain is also a fatty organ that requires a hefty dose of fuel, making it perfect for both. The balanced nutrients improve your overall health, but especially give your brain the energy it needs to function well, with added benefits such as preventing tumors and helping subdue ADHD.
- Sunflower Seeds
When you want to keep your brain fine-tuned and kicking, you need to focus on where you find your vitamin E. Sunflower seeds contain a notable amount – with as much as 30% of your daily recommended amount. Buying them in a package and eating them by the handfuls is a quick snack that will curb hunger, or you can sprinkle them over a salad for extra flavoring that will keep your mind sharp.
A spice that can be added to nearly any meal, Turmeric is an easy brain food to assimilate into your diet. By seasoning your meals with a healthy dash, your brain will be benefitting from its natural anti-inflammatory agents that help reduce migraines and other ails that put strain on the brain. It also naturally contributes to your antitoxin levels so that your brain can take in more oxygen, give you focus, and your body can better fight sicknesses.
Rosemary has always been a fan for improving our health, but rosemary oil has more profound effects on our brain health than anything else. Packed with carnosic acid, this chemical safeguards the brain from the natural degeneration that age brings, but also shields it against environmental toxins that make it age faster – hence early memory loss or a lack of focus as you get older. In addition to keep your memory sharp, a dash of rosemary oil to your diet will prevent strokes and improve your eyesight.
If it tastes wholesome, it’s because it is. For such a complicated creature, the brain is rather straightforward in what it needs – it’s a fatty organ and needs some filling foods. Walnuts are a highly filling snack packed with vitamin E and other nutritious minerals that help your mind stay sharp and your memory last longer. Walnuts can easily be chopped up and added to deserts or meals, or if you’re in a hurry, a pack in your lunch box are a great way to give your brain a boost during long work hours.
Avocados are the miracle food when it comes to brain health, because there aren’t many checkboxes they don’t hit in the list of improving your memory and energy levels. This fruit is packed with monosaturated fats, which feed the brain and allow for better signals to flow to and from your nervous system; in essence, making your entire body function better. Containing a considerable amount of vitamin B and C, it fights off fatigue and strengthens both your skin health and eyesight. Blood clots are kept at bay with its high folate and vitamin K – both which also boost long-term memory and your ability to focus. To top it off, its high degree of protein help feed your fatty organ. Eating guacamole or chowing down on the fruit itself will keep your brain functioning better than any others your age.
Blueberries are a favorite as an energy-boosting snack and also as a tasty desert – but if you were starting to feel bad about the calories, just remember that it’ll keep your mind as sharp as a tack. With plenty of vitamin C and K, it serves as a natural safeguard for your brain against aging and degenerative diseases, with gallic acids that fight back against stress.
These little green trees are great for more than being deep fried in cheese – they’re amazing brain food. Broccoli is packed with choline and vitamins tailor-made to feed the brain the energy and nutrients it needs to better retain long term memories. It contains higher levels of vitamin C than nearly any other vegetable, and the fiber makes it perfect as a filling meal that keeps you from overeating, something that cuts into your energy levels. Whether you include it in a meal or eat it raw, a few broccolis a week will pull your brain from its slum and put it back into high working order.
Celery is best known as perfect diet food for its low calories, but if you’re looking to lose weight or at least not gain any by adding these new brain foods to your diet, celery is key. It’s a high grade anti-inflammatory which helps ease migraines and memory loss, but more-so, it works to immediately relieve back pain or injuries within your joints. If you find yourself losing focus at work, chewing on a celery stick can bring you back to attention and get rid of the ache from sitting too long.
- Egg Yolks
You’ve heard that egg whites are healthiest part of the egg, but you’d be surprised. The yolk is actually what keeps your brain firing on all cylinders, and adding more of it to your diet will boost your alertness, make it easier to retain information and prevent migraines in the future. This is thanks to their high levels of choline, which improve your brain health, but most importantly, improve your bethane levels to boost your mood.
- Dark Chocolate
Did anyone ever tell you how healthy you could become from eating chocolate? Not your common advice – but dark chocolate is actually filled to the brim with antioxidants and anti-inflammatory properties meant to relieve stress, muscle ache, high blood pressure, and ease strain on the brain. However, your run-of-the-mill chocolate is still bad for you; instead, seek out the organic brands that offer the darkest kind of this treat. The darker it is, the better.
These foods are designed by nature to keep our brains in their top form. Add a few lefty greens to your meals, keep some nutty snacks in your pocket, and even splurge on a piece of dark chocolate once in a while – you’ll feel better for longer because of it.

domain: health


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Convolvulus tricolor is an annual in the Convolvulaceae family. A native to Macaronesia Western and Central Mediterranean. Europe. Common names include dwarf morning-glory, tricolour convolvulus, and belle de jour. A low-growing bushy plant that will rise from stems. Lance-shaped leaves are narrow. The bloom is blue, with the middle having white and yellow. It will bloom from early summer into fall. The hummingbirds and butterflies love this plant. It can grow to 6 inches tall and 18 inches wide. It prefers to grow in full sun with well-drained soil. Average water needs and afternoon shade at first, but it can tolerate heat and drought once established. Great for borders, rock gardens, containers, and edging as well. Zones 9-11
Sow seeds the thickness of the seeds on top of the medium and lightly cover with soil. Keep moist in a bright spot. Do not cover with plastic and keep temperatures around 65-75F. Germination is in 7-30 days.

domain: agronomy