Hawaiian surfer Garrett McNamara has nerves (and other body parts) of steel! According to all reports, he broke his own Guinness world record with a ride on a wave that was about 30 meters (about 100 feet).
The stage was set in Nazare, Portugal, as a jetski towed him to a monstruous setting, with constant waves over 10 meters – but the big ones were a lot scarier.
“We were surfing in zones we haven’t surfed, so it was a little overwhelming,” McNamara told surfertoday.com. “Personally, it was very challenging. You just have to stay in the moment, stay focused on what you’re doing. We’re really comfortable here, but some of those waves…”
Nazare is about as good as you’re gonna get with big waves – it’s a deep water beach, which funnels storm swells that were originally generated in the north Atlantic. McNamare also held the previous record of biggest wave, a record he set in 2011. Confirmations still have to be done, but all witnesses believe this is definitely a new record.
“The Garrett McNamara team believes that the wave surfed Monday is higher than the one of 2011, but to avoid any controversy we asked two surfers who certify the Billabong XXL to confirm the size of the wave, before we talk about a new record”, explains Miguel Sousinha, president of Nazaré Qualifica.
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Single Review by Mark Bayross
So Solid Crew’s “First Lady”, the decidedly easy-on-the-eye Lisa Maffia, seems to be making the transition into a solo artist with consummate ease. Picking up MOBOs, touring with Christina Aguilera…it’s all a far cry from the edgy urban garage of her earlier outfit.
Taken from her debut album, WOMEN OF THE WORLD brings some slinky, slow-burning funk to a shout-out chorus and a clear rallying cry for womanhood.
All very commendable and expertly produced, but unfortunately it doesn’t exactly bring anything new to an already over-subscribed genre.

domain: entertainment


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3.75 stars, rounded up. Eragon is a persistent and courageous teenager who comes upon a blue dragon egg while deer hunting. Thus his adventure begins, told in 3rd person, set in a medieval land ruled...
by an evil emperor. Here be dragons, Orc-like urgals and kulls, elves, dwarves, magicians, witches, werecats, shades, famous swords, etc.
Not totally engrossing to me, but a promising beginning. I liked the characters (especially Brom and Murtagh) and sympathized with Eragon during his steep learning curve and with the tortured captured elf, and with Murtagh, etc.
My main quibble is the timeline. Unclear for too long. When did the evil Galbatorix destroy the dragon riders and seize the throne of King Broddring? For most of the book, I thought the prologue occurred decades or even centuries ago (not only months ago).
Also, the dragon Saphira didn't feel sufficiently three-dimensional. The dragons in Novik's series show more interesting and varied character traits (see His Majesty's Dragon).
The concept of dragon riders who communicate mentally with their dragons reminded me of Mccaffrey's series, beginning with Dragonsdawn.
This book felt a bit long, at 500 pages. The sequels are much longer, ranging from 750-1000 pages each. I do not plan to read them. I prefer fast-flowing books of about 400 pages.
Narration is good, but I didn't like the way Doyle portrayed the dragon Saphira, with a harsh and unpleasant voice.

domain: artistic


Also performing at the June 14 Songs for June benefit are RedDog and Kristin Allen-Zito. RedDog is the current project of former Velvet Underground member Doug Yule. He left rock & roll behind long ago, after singing and playing on classic albums such as The Velvet Underground (1969) and Loaded (1970). In the mid-‘70s, he worked with Beatles producer George Martin while part of the folk-rock supergroup American Flyer.
Now, as a Seattle-based violin maker, Doug Yule’s passions lie elsewhere. Along with mandolin player Cary Lung and banjo/guitarist Tom Collicott, Yule is helping to keep the musical traditions of early Appalachian bluegrass alive. RedDog’s debut album Hard Times was praised by music critic David Fricke in Rolling Stone magazine last year. Its follow-up, Nine-Tail Cat, will be released soon.
Singer-songwriter Kristin Allen-Zito has been promoting her latest album, The Atlas. Allen-Zito achieved prominence as part of the all-female indie rock band The Trucks, whose self-titled album from 2006 quickly became a cult favorite. Having toured nationally with The Trucks, Allen-Zito is back to where she began, as a solo artist singing intricately detailed songs about her life. The Atlas is laced with memorable melodies and poignant lyrics, songs from which will be performed at Songs for June.
Gilda’s Club, a 501(c)(3) non-profit organization, was named in honor of the late comedienne and actress Gilda Radner, who died in 1989 after a long struggle with cancer. The first clubhouse opened in New York City in 1995, founded by Joanna Bull (Radner’s cancer psychotherapist) and Radner’s widower Gene Wilder. They have since expanded to 22 currently operating clubhouses in the U.S. and Canada, with additional locations in development. Their support and educational services are completely free of charge for males and females of all ages, living with all types of cancer.
For more information about attending the June 14, 2011 Songs for June at Seattle’s Triple Door Theater, visit the Gilda’s Club Seattle website.


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Imagine meeting someone, falling in love with them, and then spending your lives together. Now imagine when tragedy strikes and your significant other is left in critical condition or even worse death, and you have no legal rights to see them in the hospital or even go to their funeral. This is the unfortunate reality for many gay couples around the U.S today.
Shane Bitney Crone and Karen Thompson were victims when traumatic events led their same-sex partners to be in horrific accidents and one ended up fatal. Shane Crone was in a commited relationship with Thomas Bridegroom until a misstep off of a roof ended in a tragic death. Bridegroom’s family did not support their loved one’s relationship and cut off everything from Crone. Crone could not see Bridegroom in his final moments at the hospital or even attend his funeral. Crone was left devastated, his life in complete shambles, made a documentary to show that this very real situation can happen to anyone.
Flashback to twenty years ago when Karen Thompson partner, Sharon Kowalski was hit by a drunk driver leaving her with severe brain damage. Sharon Kowalski’s family didn’t find out about her four year relationship with Thompson until after the accident and just like Birdegroom’s family, the Kowalski’s didn’t want Karen Thompson to be any part of her recovery. They wanted Thompson to be completely erased from her life. Kowalski’s father took guardianship over his daughter, and himself as well as the court refused her request to be in Thompson’s care saying that she was “incompetent” of making her own decisions. Her father moved her into a nursing home, instead of a rehab center 200 miles away from Thompson and denied any visitation rights. After eight years of a lengthy legal battle, Thompson finally gained guardianship over her partner.
You may be asking yourself why these sad stories for this blog? These stories tie into ethical issues in Death & Dying. In my opinion it was extremely unethical for these families to push away what their own children had wanted because they thought that there beliefs were above their flesh and blood. Not only that, but these stories stress the importance of having an advanced directive. If Bridegroom or Kowalski had a living will there might have been a little light in lieu of their accidents and for their partners sake. Also, one of the biggest reasons these couples didn’t have more say was because they were only in a “partnership” because they could not get married. Therefore, the courts and the hospital’s could not give either partner proper rights. Some of us really need to get the picture when it comes to not only our own lives, but the social problems surrounding us as well.

domain: sociology


WEC's Le Mans Hypercars allowed to compete in IMSA from 2023
Le Mans Hypercars from the FIA World Endurance Championship will be able to compete against LMDh machinery in the IMSA WeatherTech SportsCar Championship from 2023.
WEC promoter the Automobile Club de l'Ouest and IMSA have issued simultaneous statements announcing that they have agreed the final strand in the process of convergence between the two series that began with the announcement of the LMP2-based LMDh class in January 2020.
LMDh was announced on the eve of last year's Rolex 24 at Daytona as a category for both IMSA and the WEC.
But it was left open whether the LMH machinery that has come on stream in the WEC this season would be allowed to race against LMDh prototypes at the front of the field in IMSA.
Friday's announcement comes, according to the ACO statement, after "a high-level technical technical meeting bringing together the ACO, the FIA , IMSA and all the manufacturers officially involved in LMDh and LMH programmes".
"The parties came to an agreement that aims to balance the performance of these different types of car, most notably the powertrain and the four-wheel-drive set-up [of LMH], so that LMH cars can compete in the IMSA SportsCar Championship," the statement read.
"The specifics for four key technical elements – tyre fitment [size], acceleration profile, braking capability and aerodynamics – were converged and agreed upon by ACO, FIA, and IMSA prior to being approved by the World Motor Sport Council on July 8."
This was referenced in Thursday's WMSC bulletin, with a line reading: "The WMSC has now approved technical regulations amendment in order to achieve performance convergence of LMH and LMDh."
ACO president Pierre Fillon said: "This major announcement stems from our ambition to forge a common future for endurance racing.
"We have all worked together to achieve this landmark agreement and I would like to thank all the stakeholders very sincerely.
"The manufacturers dreamed of being able to participate in the greatest endurance races in the world with the same model of a car: this will now be reality."
IMSA boss John Doonan described the move as having the "the potential to revolutionise prototype sportscar racing all over the world".
"The stage is set for a highly-competitive top category that will include many of the world’s greatest automotive manufacturers, showcasing relevant technology in the world’s most prestigious endurance races.
"I cannot be prouder of the spirit of collaboration between our IMSA team, our colleagues at the ACO and FIA, and all of our automotive partners."
Toyota and Glickenhaus have expressed an interest in participating in at least some of the big IMSA enduros.
Toyota Gazoo Racing Europe team director Rob Leupen said: "We’re passionate about endurance racing and we have made no secret of our wish to take on the challenge of some of the classic races in the USA at some point.
"The Daytona 24 Hours, for example, is a legendary event and, when the circumstances allow, we would be excited to participate with our GR010 Hybrid.”
Glickenhaus has been more forthright in its ambitions to race the new Pipo-engined 007 LMH in the big IMSA races.
"I want to do Daytona and I want to Sebring and why not Petit Le Mans [at Road Atlanta] as well?" said marque founder Jim Glickenhaus earlier this year.
"I'm more interested in those races than I am in going to Bahrain, Japan or wherever to race in the WEC: I don't sell [road] cars there, but I do in America."
LMH eligibility in IMSA will be dependent on manufacturers signing up to the North American championship's commercial terms.
Tony Stewart again joins broadcast team for Daytona 500, Clash
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Helio Castroneves rules out 2023 Daytona 500 bid
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Reaume Brothers NASCAR shop suffers 'significant' fire damage
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Rolex 24: WTR Acura tops much-interrupted FP1 at Daytona
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Why the WEC should make space for modern garagistes in 2023
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Motorsport.com writers' most memorable moments of 2022
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Is Qatar the price motorsport fans have to pay?
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How Toyota defeated Alpine for the 2022 WEC title
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How Porsche's Le Mans legend changed the game
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From Formula 1 to MotoGP we report straight from the paddock because we love our sport, just like you. In order to keep delivering our expert journalism, our website uses advertising. Still, we want to give you the opportunity to enjoy an ad-free and tracker-free website and to continue using your adblocker.


CIO published an article that said “the primary mission of the CIO is no longer to drive competitive advantage by balancing a cadence of enterprise-wide deployments with the ongoing maintenance of legacy infrastructure.” Instead it suggested that “the best CIOs will embrace public cloud technology, free themselves from infrastructure maintenance, and instead focus on ways to increase employee and customer engagement that drive business results.”
Chef is a fantastic tool, but it can be scary to some as they dig in to get the most out of it. The great news is we are helping to simplify Chef by removing the complexity of deploying Chef cookbooks, making them easily accessible to everyone.
“Hybrid cloud might be all the rage today, but the multi-cloud model — where IT deploys a mix of cloud services from different providers — is next in line.”
SearchCloudComputing, Multi-cloud strategies to follow hybrid cloud craze
As we journey from private to public cloud adoption, stopping at hybrid in the middle, we are now looking at the next evolution – a multi-cloud approach. Not all clouds are the same and the need for multiple clouds is a reality. So the natural next step for DevOps is to adopt a multi-cloud strategy.
The majority of enterprises are looking into the deployment of multiple clouds for both the short and long-term according to survey results reported in Cloud Tech News. The research found that:
As a Chef user, you’ll want to easily deploy Chef cookbooks to applications in the cloud. This could involve a lot of work and time, or can more easily be done. Let’s dive into the situation.
Your goal is to deploy a Chef cookbook to an application in the cloud. You have the cookbook from the Chef Supermarket, or maybe you have your own one, which describes an application that is specific to your organization. The Chef cookbook contains all the steps to get your application up and running, so it should be an easy task. But guess what? It’s not. There are still a number of steps that you have to go through before the cookbook can start doing its magic, building and running the application for you.


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The views expressed herein are solely those of the author and do not necessarily reflect those of the Department of Justice Canada.
Building Knowledge Issue 4 – Child and Youth Victims of Assault
In this issue of Building Knowledge, police-reported assaults against child and youth victims are explored. Police-reported assaults refer to all substantiated assaults reported to the police; these are captured in the Incident-based Uniform Crime Reporting Survey (UCR2) through Statistics Canada. There are three main types of assault captured in the UCR2: Assault (Level 1) (common assault), Assault with a Weapon or Causing Bodily Harm (Level 2), and Aggravated Assault (Level 3). For the purposes of this issue, these three types of assault are combined to create a total number of child and youth victims of assault broken down by age and gender. These assaults could have been perpetrated by youth or adult perpetrators.
As can be seen in the figure below, in 2011, the number of child and youth victims of assault that were reported to the police generally increased as children and youth became older. For both males and females, the frequency of victimization peaked at age 17. These data also indicate that at every age, a higher number of males were the victims of police-reported assault in comparison to females.
In addition, although the three types of assault are combined here, at every age and for both males and females, common assault accounted for the largest percentage of all assault types (approximately 78%).
Figure 1: Number of victims of police-reported assaults against children and youth (0-17) by age and gender of victim, 2011
Figure 1 - Text equivalent
A vertical bar chart shows the number of victims of police-reported assault, male and female, for ages 0-17 years in the year 2011. The three main types of assault collected by the Uniform Crime Reporting Survey (Assault (Level 1), Assault with a Weapon or Causing Bodily Harm (Level 2), and Aggravated Assault (Level 3) are combined to create a total number of child and youth victims of assault broken down by age and gender.
The Y axis is measured in number of victims and increases in increments of 500, from 0 up to 3,500. The X axis lists the age by year from 0 to 17. The number of male victims is the first bar for each age, and the number of female victims is the second bar.
At age 0, there were 263 male and 211 female victims; at age 1, there were 112 male victims and 87 female victims; age 2, there were 183 male victims and 139 female victims; age 3, there were 220 male victims and 157female victims; age 4, 268 male victims and 172 female victims; age 5, there were 282 male victims and 203 female victims; age 6, there were 375 male victims and 198 female victims; age 7, there were 427 male victims and 248 female victims; age 8, there were 537 male victims and 282 female victims; age 9, there were 702 male victims and 318 female victims; age 10, there were 845 male victims and 430 female victims; age 11, there were 1,156 male victims and 580 female victims; age 12, there were 1,543 male victims and 880 female victims; age 13, there were 1,954 male victims and 1,409 female victims; age 14, 2,430 male victims and 1,892 female victims; age 15, there were 2,867 male victims and 2,421 female victims; age 16, there were 3,005 male victims and 2,821 female victims and at age 17, there were 3,324 male victims and 3,148 female victims.
Source: Incident-based Uniform Crime Reporting Survey 2011
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7. Agenda Item 7. President’s Report. President Young stated that Mike Wilson has agreed to be BDCA’s independent auditor; he will look at BDCA’s books. He will not be a board member. The new commander of P.G. County’s Police, District 1, Hyattsville, is Major Hector Velez. Commander Walters, who was instrumental in getting the coffee club going, has moved on. March 1st is the date of BDCA’s inspection of the UMD property at the old Washington Post site. Interested parties will meet at the gate of the Severn Building at 10am. The storm water drainage on Rhode Island Avenue that the Maryland State Highway Administration repaired has heaved and needs repair again. President Young will contact City Engineer Halpert about that. The Berwyn Cafe and Jungle Grill have both recently closed. BDCA will soon have a membership drive. President Young will make available literature about P.G. Community College that was
sent to him.
There will be a tax-free weekend for energy-efficient appliances in Maryland.
8. Agenda Item 8. City Councilmen Reports. Councilman Jack Perry reported first. Maryland’s General Assembly is still in session.
The City made an offer to the property owner of the liquor store next to the University View.
A company has a contract with the City to provide and maintain the bus shelters; it has the right to put advertising on the bus shelters. Another company now wants to do the same thing with trash cans in the City.
If a streetlight is burned out, call the City’s engineer. The City is currently working on the next fiscal year budget. The City will be selling bonds for the construction of the parking garage.
Councilman Bob Catlin reported next. County Executive Mr. Rushern Baker will be at City Hall next Wednesday at 7:30pm. Councilman Catlin discussed the latest Census numbers. The City’s population increased from 24,500 in 2000 to 30,413 today.
9. Agenda Item 9. Open Discussion. A guest had been lined up to speak but backed out, so President Young opened the floor to topics and concerns not on the agenda.
The meeting was adjourned at 9:00pm.
Meeting Attendees (from sign-up sheet):
Jerry Anzulovic Jack Perry
Carol Baker Harry Pitt
Kevin Carter Joe Theis
Robert Catlin Timothy Triplett
Margaret Himmelfarb Linda Wolfe
Doug Hunter Tom Wolfe
Liesl Koch, Recording Secretary, BDCA.

domain: news


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Arizona man Jonathan Pring posted a heartfelt letter attached to a photo of himself surrendering his guns to police on Facebook in response to the Las Vegas shooting.
Pring, a dual British-American citizen, said he was prompted to call the police shortly after the massacre that claimed 58 innocents and injured hundreds more.
He then took to social media to share his impassioned change of heart.
NBC 12 News/YouTube
In his post Pring writes,
"I will miss my guns. I enjoyed taking them to the range and doing Rambo poses in front of the mirror. I paid a lot of money for them. However, if i was to write down the 10 most important things in my life the guns won't make the list."
He later added, "If I have a break-in at my house, I'll hit him with a baseball bat. I'm not afraid. I don't need a gun to be man. "
Pring told reporters his fervent hope is that more gun owners will do the same, sharing his thought that "the easiest way to stop mass shootings from happening in America is to take guns away from civilians".
The Facebook post was shared thousands of times, by mostly supporters — but then things got “quite scary,” he said.
As gun owners who disagreed ferociously took to social media to not just shame and condemn the man but, trolls took their chance to spew their bile by threatening Pring's family and home with bodily harm and death.
Really people? Is this where we actually are?
Dear everybody who is threatening Jonathan Pring,— جن (@_The_Jinn_) October 6, 2017
Just stop it. He has the right to be a fucking idiot.
Jonathan Pring was later found dead after an apparent burglar shot his ass while stealing from his now less-defended home.— Cheshire cat (@twistyritchie98) October 5, 2017
Dear criminals, Jonathan Pring just unarmed himself, he only has a baseball bat.— paco (@letmebePaco) October 6, 2017
So yes, it appears that this is where we actually are.
Sadly the family had to temporarily evacuate their home for safety. But supporters are still standing up for Mr. Pring and reminding him that cooler heads will prevail. And thanks to him we can all hold onto hope that; ALL is not lost.


The EnOcean Alliance together with over 25 members and partners will be exhibiting self-powered wireless solutions for smart and cognitive buildings based on the EnOcean wireless standard and the R2S (Ready2Services) specification from the Smart Building Alliance (SBA).
San Ramon, CA – October 31, 2018 – The 9th edition of Intelligent Building System (IBS) 2018 (Paris, November 6-7, 2018) with a theme SMART BUILDING: Ready 4 a Better Life is an event that has to be visited. The exhibition will have around 200 exhibitors and more than 7000 visitors from the building professional community will attend. 15 partners will exhibit at the EnOcean Alliance/ SBA booth #D29-34 and additional further 10 members will have their own booth at the event promoting the standard. The member companies will showcase interoperable solutions highlighting the benefits of digitalization across all areas within a building automation system such as intelligent lighting and HVAC control as well as energy management.
Visit the EnOcean Alliance seminar “The IoT radio standard for cognitive, flexible and multi-purpose buildings”
EnOcean Alliance is giving a seminar “The IoT radio standard for cognitive, flexible and multi-purpose buildings” at the event on November 7th, 2018 start at 12 o’clock, showing the technology and latest developments and deployments: 21st-century building must be multi-use, hybrid, modular and replicable. The reconfiguration of spaces to be almost instantaneous. To meet this demand, it is imperative to overcome all wiring in the walls and have completely modular sensors and transmitters. This induces wireless solutions and ideally without a battery because even with autonomy close to 10 years for some sensors it is just inconceivable to anticipate changing a billion batteries in buildings. Interoperability and security are also key criteria. As many criteria, the EnOcean standard knows perfectly meet. Introducing the technology ecosystem and case study in residential buildings, offices, hotels, etc.
EnOcean Alliance – the self-powered wireless standard for smart buildings
Real Estate and facility manager companies are changing towards data-driven service models. EnOcean Alliance solutions can offer the greatest flexibility and lowest lifetime cost by combining the ease to install wireless solutions with maintenance-free operations, using energy harvesting technologies. In addition, the EnOcean Alliance offers the advantages of an extensive and established ecosystem of interoperable energy harvesting wireless sensor solutions that are available to intelligent buildings worldwide. These solutions help optimize the utilization of buildings, create new service models and make buildings more flexible, energy-efficient and altogether more cost-effective.
Installations using EnOcean batteryless wireless standard are rapidly expanding in France, with key construction companies such as Bouygues mass adopting the technology, local government specifying for commercial buildings and social housing and with Leroy Merlin offering in all of its DIY stores. Breaking down the barriers of isolated applications, the interoperable EnOcean Alliance ecosystem of more than 400 member companies over 1,500 products offer integrated systems that connect several building applications and at the same time collect raw sensor data to build innovative cloud-based services.
Maintenance-free sensor solutions based on the EnOcean wireless standard
Despite the huge improvements already realized, there is still huge scope for building automation to drive efficiency in building use. The majority of offices are only 60%-70% occupied during a working day and the majority of Real Estate is used less than 50% of the time. Digitalization is the key for buildings worldwide, helping facility managers to increase comfort, productivity, and efficiency of the building. The Internet of Things adds new dimensions to classic building automation by transmitting sensor data to cloud-based IT platforms that link the data with other information available on the Internet and smart data analysis tools.
Self-powered wireless sensor solutions based on the EnOcean wireless standard (ISO/IEC 14543-3-1X) introduced by the EnOcean Alliance, are perfectly suited to generate reliable sensor data, further enhancing the energy performance of buildings and driving a digital transition in buildings forward. This will result in innovative solutions and new service models evolving as well as bringing up new chances for building owners, insurance companies, facility managers and users.
In terms of digitalization of buildings, self-powered wireless solutions are essential to connect all areas within a building automation system, while at the same time simplifying installation and increasing flexibility and efficiency. Generating a large amount of reliable data and using it for building optimization, provides Real Estate and Facility Management companies with maintenance-free solutions to unlock the full potential of intelligent buildings and offer a better service to their customers.
EnOcean Alliance and IBS – the perfect fit for smart buildings
This new edition of IBS is part of a process of reflection and exchanges to promote a European vision of Energy and Building Management Building “resilient, inclusive and connected” through a comprehensive range of services to occupiers. Furthermore, the opportunity to accelerate the development in the field of Smart Building being identified as a major player in this fast-growing sector.
Visitors to IBS 2018 can experience energy harvesting wireless solutions from various EnOcean Alliance members, including the following exhibitors:
ABB * Belimo * Decelect * Distech Controls * Engie Vertouz * EnOcean * Hager * Helvar * Honeywell * Kieback+Peter * Loytec * Nexelec * NodOn * OGGA * S+S Regeltechnik * SAIA Burgess Controls * Sauter * Schneider Electric * Serelec * Siemens * Thermokon * Trio2Sys * Ubiwizz * WAGO * WIT
About EnOcean Alliance
Leading companies worldwide from the building sector formed the EnOcean Alliance to establish innovative maintenance-free wireless solutions for the Internet of Things, which are used for automation solutions for sustainable building projects – making buildings more energy-efficient, more flexible and more cost effective. The core technology of the Alliance is energy harvesting wireless technology for flexibly positioned and service-free sensor solutions. The EnOcean Alliance aims to internationalize the energy harvesting wireless technology and is dedicated to creating interoperability between the products of OEM partners. The basis for this is the international standard ISO/IEC 14543-3-1X, which is optimized for wireless solutions with ultra-low power consumption and energy harvesting. More than 400 companies currently belong to the EnOcean Alliance. The headquarters of the non-profit organization is located in San Ramon, California. www.enocean-alliance.org


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Thursday, Nov 9, 2023 | 12:00 AM ET
S4 E2: Powering Next Generation Behavioral Health Care
Learn how Evernorth Health Services and Alma are empowering providers to deliver high quality care and demonstrate successful outcomes.
In this episode, Melissa Reilly, the Evernorth Chief Strategy Officer of Behavioral Health, Douglas Nemecek, the Evernorth Chief Medical Officer of Behavioral Health, and Dr. Harry Ritter, founder and CEO of Alma, share how they are transforming the behavioral health landscape. Harry shares how his team assists behavioral health clinicians in providing modern care by offering technology and infrastructure. They are centered around supporting and empowering providers in the mental health sector, who have traditionally operated independently. Through technology and their service platform, Alma fosters a sense of community, enabling these providers to participate in the modern healthcare system, collaborate with partners like Evernorth, and deliver affordable, high-quality care. Doug and Melissa discuss how they are focused on improving access to high-quality behavioral healthcare by simplifying the complex behavioral health journey for individuals, making it easy for them to receive the care they need. They use data from various sources, including medical, behavioral, and pharmacy information, to help people access the right care. Harry, Doug, and Melissa shed light on the importance of measurement in providing behavioral care. They discuss how measurement-based care strategies help strengthen and optimize patient care and foster collaboration with provider groups like Alma.
Stay tuned for an enlightening conversation with these remarkable guests as they share their insights and experiences in revolutionizing the behavioral healthcare landscape.
About Melissa Reilly:
Melissa Reilly, a change-making behavioral healthcare executive, currently serves as Evernorth’s Chief Strategy Officer of Behavioral Health, where she has spearheaded its strategy and business development initiatives since 2021. Melissa is passionate about removing barriers and using technology to improve the member experience.
About Doug Nemecek:
Dr. Doug Nemecek is a psychiatrist and Evernorth’s Chief Medical Officer of Behavioral Health, overseeing health quality, integration, and clinical operations. Doug is passionate about and focused on making sure that all of Evernorth’s members are able to get timely access to high-quality, evidence-based behavioral healthcare.
About Harry Ritter:
Dr. Harry Ritter is the Founder and CEO of Alma, a company on a mission to simplify access to high-quality, affordable mental health care. Prior to founding Alma, Harry was the Vice President of Care Delivery at Oscar Health where he built out their flagship primary care and wellness center.
Things You’ll Learn:
- Collaboration is key: By bringing together providers and leveraging technology, we can build a community of practice that supports and empowers healthcare providers. This empowers them to deliver affordable, high-quality care and have a maximum impact on patients’ lives.
- Evernorth is dedicated to simplifying the complex behavioral health journey for people.
- Leveraging data and strategic partnerships, Evernorth aims to ensure that everyone has access to high-quality care, ultimately improving individuals’ functioning at home, work, and in their communities.
- In order to strengthen and optimize care, measurement-based care is essential.
- By using data and aligning with providers like Alma, Evernorth aims to co-create interventions that focus on quality outcomes for patients, providers, and the healthcare system as a whole.
Dr. Harry RitterFounder and CEO, Alma
Melissa ReillyChief Strategy Officer, Evernorth
Doug NemecekChief Medical Officer, Evernorth
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domain: health


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Thermo Fisher and Newomics to optimize performance of high-throughput analytical workflows
ATLANTA, June 3, 2019 /PRNewswire/ — ASMS 2019 — Thermo Fisher Scientific, the world leader in serving science, and Newomics, a leading supplier of microfluidic emitters for liquid chromatography-mass spectrometry (LC-MS) applications, will combine their expertise and innovative technologies to develop and optimize sensitive, robust and reproducible microflow LC-MS workflows for the validation of disease biomarkers.
Unlike nanoflow chromatography, which slows the speed of analysis and can be difficult to maintain consistent performance during extended studies, microflow LC-MS provides a balance of speed, sensitivity and throughput for biomarker discovery and validation in translational proteomics laboratories. The collaboration brings together Thermo Scientific microflow LC-MS systems and Thermo Scientific Nanospray Flex ion source with Newomics’ multi-nozzle emitters to achieve the benefit of nanospray flowrates, with the improved throughput and robustness of microflow LC-MS.
“Translating cutting-edge biomarker discoveries into clinically-meaningful applications requires validation workflows that allow rapid, sensitive, high-throughput analysis to run large numbers of samples,” said Emily Chen, senior director, Precision Medicine Science Center, Thermo Fisher Scientific. “The goal of our collaboration with Newomics is to enable greater sensitivity and reproducibility using microflow LC-MS analyses to support the expanding need for high throughput analyses by our clinical research customers.”
Daojing Wang, founder and chief executive officer, Newomics, said, “Combining our unique emitters with Thermo Fisher’s microflow LC-MS expertise will improve the selectivity and sensitivity of workflows, helping scientists to detect even low-abundance analytes in clinically relevant samples, like blood and urine. We look forward to working closely with Thermo Fisher to develop and optimize microflow LC-MS solutions that we hope will advance our understanding and diagnosis of complex diseases.”
The new collaboration coincides with the 67th American Society for Mass Spectrometry (ASMS) Conference on Mass Spectrometry and Allied Topics, being held June 2–6, where Thermo Fisher is showcasing its latest innovations in the International Ballroom ABCD at the Omni CNN Center Hotel, Atlanta, Georgia.
About Thermo Fisher Scientific
Thermo Fisher Scientific Inc. is the world leader in serving science, with revenues of more than $24 billion and approximately 70,000 employees globally. Our mission is to enable our customers to make the world healthier, cleaner and safer. We help our customers accelerate life sciences research, solve complex analytical challenges, improve patient diagnostics, deliver medicines to market and increase laboratory productivity. Through our premier brands – Thermo Scientific, Applied Biosystems, Invitrogen, Fisher Scientific and Unity Lab Services – we offer an unmatched combination of innovative technologies, purchasing convenience and comprehensive services. For more information, please visit www.thermofisher.com.
Newomics Inc. is a commercial-stage biotechnology company that sells and develops innovation (New) and integrative (Omics) platforms and solutions for precision medicine. The company’s products include silicon-based multinozzle emitters (M3 emitters) and microfluidic LC-MS chips (MEA chips) that significantly increase the sensitivity, throughput, and robustness of mass spectrometry. The plug-and-play M3 emitters are currently interfaced to various mass spec instruments and can be ordered at www.newomics.com.
Media Contact Information:
Thermo Fisher Scientific
+44 (0) 1223 627133
SOURCE Thermo Fisher Scientific

domain: chemistry


Peer into a world that we’ve long since known existed, but have only recently been able to see – the world of the electrons! A world of incredibly small, and speedy, phenomena.
Physics professor Anne L’Huillier explores this world with the help of ultra-short camera flashes – attosecond pulses (a billionth of a billionth of a second).
Using this method, she can study questions fundamental to the subject of atomic physics. It can be about measuring what happens when an atom becomes an ion, or where, when and how electrons leave an atom, and also how fast different electrons move.
During the spring of 2014, the filmmaker Peter Norqvist visited a number of prominent research groups at the Faculty of Engineering, LTH, at Lund University. The result was 14 short films (three minutes each), that give an insight into the wide variety of exciting research areas LTH is home to.


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Near-death experiences have long fascinated and intrigued people, often providing profound insights into the fragility and preciousness of life.
From viral videos capturing miraculous escapes from disaster to personal accounts of individuals who have come face-to-face with mortality, these encounters with death offer us valuable lessons about the value of life and the choices we make.
When I hear these stories, the reality that life can be taken away in just one moment hits me hard.
One recent example that comes to mind is the story of a Johannesburg man who narrowly escaped death in an underground blast just this week.
Amazed at his miraculous survival, many shared his story on social media, captivated by the sheer luck that allowed him to cheat death.
These videos often go viral as people ponder the mysteries of fate, contemplating the question of why some are spared while others are not.
I can’t count the times I have watched the video of the Wednesday afternoon explosion, but I hope he is reminded of his blessing and the opportunity for him to continue to live his one life.
The first thing that came to mind when the flying minibus narrowly missed him was: “Boy, you must thank your maker, whoever you perceive him to be, and find your purpose because you have just been spared another day on planet earth.”
What happens to those who cheat death? Do they simply go back to their normal lives, or does the experience leave a lasting impact?
This question lingers in the minds of many, sparking speculation and curiosity about what lies beyond the brink of death.
Some believe that these close encounters with mortality serve as a wake-up call, forcing individuals to reevaluate their priorities and make meaningful changes in their lives.
Allow me to share my own personal experience that sheds light on the transformative power of near-death encounters. In 2016, I found myself lying in an intensive care unit at Waterfall Hospital after being diagnosed with acute renal failure.
The seriousness of my condition was further magnified by the death of the person next to me, a constant reminder of the fragility of our existence.
At that moment, I truly believed that my time with my maker was drawing near. I remember directing my sister where to find my checklist for checking out, that’s LoveLegacyDignity’s Purple File.
I mumbled something about funeral policies, the rituals I wanted and a funeral programme.
A month after I was discharged, I recorded a video explicitly stating my end-of-life wishes, and I completed my living will!
It was also during this harrowing time that I realised the immense value of every breath we take, every moment we spend with loved ones, and every opportunity we have to pursue our dreams.
It made me contemplate the choices I had made, the relationships I had nurtured, and the impact I had left on the world.
It was a humbling experience that reshaped my perspective on life and propelled me to live each day to its fullest.
Reflecting on these “I almost died” encounters, we often find stories of individuals who have emerged from the brink of death with a newfound zest for life.
Near-death experiences provide us with invaluable insights into the fragility of life and the importance of seizing every opportunity.
From viral videos that capture miraculous escapes to personal encounters with mortality, these encounters force us to confront our own mortality and reevaluate our priorities.
My own experience in the ICU taught me to cherish every breath and actively pursue a life of purpose and meaning. As we hear more stories of those who have cheated death, let us remember the lessons they teach us: that life is a precious gift, and it is up to us to make the most of it.


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StreamBase Connects to Chi-X Canada
StreamBase Systems said its complex event processing (CEP) software has been extended to connect to Chi-X Canada, the fully-anonymous alternative trading system for trading Toronto Stock Exchange (TSX)-listed senior equities. This offers a new venue on which StreamBase users can trade Canadian equities.
“We’re excited to announce the connectivity agreement, which will allow participants to have more choice in how they route orders to, and receive pricing information from, Chi-X Canada,” stated Dan Kessous, COO of Chi-X Canada.
StreamBase’s low-latency and high-throughput platform enables its clients to access a broader suite of equity exchanges and electronic venues in Canada with complete anonymity, superior low latency, greater liquidity and lower transaction costs, according to the CEP provider.
“It is always our first priority to help our customers get to market quickly,” stated Mark Palmer, CEO of StreamBase, in the release. “Combined with the real-time data processing capabilities inherent in the StreamBase CEP platform, firms are able to gain instant market insight that improves their trading performance,” Palmer added.
Ivy is Editor-at-Large for Advanced Trading and Wall Street & Technology. Ivy is responsible for writing in-depth feature articles, daily blogs and news articles with a focus on automated trading in the capital markets. As an industry expert, Ivy has reported on a myriad ... View Full Bio


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Miley Cyrus’ mother, Tish Cyrus, is proving that her kids may get the music gene from her as well as her husband, Billy Ray. On Wednesday night, the family’s matriarch took to her Instagram account to post a fun and flirty video of herself dancing around with her hubby.
In the clips, Tish is seen sporting an olive green tank top, which showcases her ample cleavage and toned arms. Tish begins her story by revealing that Billy Ray is jamming out on his guitar as music plays in the background. Behind the singer is a flag with a marijuana leaf on it, as The Inquistir reports that the family is an advocate for the drug. After showing him do his thing, she turns the camera around on herself and begins to sing and dance.
Tish jumps around and moves in close to Billy Ray as they both sing and snuggle up in the adorable video. Tish rocks a natural makeup look, which includes darkened eyebrows, long lashes, pink blush on her cheeks, and nude lips. She also wears her long, blonde hair up in a messy bun on top of her head and leaves her bangs down to frame her face.
Mama Cyrus also accessorizes her look by sporting multiple gold chains and pendants around her neck as she has a great time rocking out with her “Achy Breaky Heart”-singing husband.
Tish opened up about her marriage to Billy Ray back in 2017 when she claimed that their relationship has not always been easy.
The pair have announced their decision to divorce twice in the past, in 2010 and in 2013. However, they’ve gotten back together before officially ending their marriage both times.
“I think a lot of people, when you go through struggles and difficult times, that people throw in the towel a little too easy, and I think that any relationship — whether it’s marriage or family, it doesn’t matter — it’s you truly do have to take care of it and nurture and really work hard at relationships,” she told Bravo.
“Our family is everything to me, my kids, and I’m proud of the family and the relationship and how hard we’ve worked. We’ve publicly gone through stuff and made it work. And I’m so glad that we did, ’cause our family so strong and so amazing. I’m blessed,” Tish added.
Billy Ray and Tish Cyrus got married back in 1993. They share three children together — Miley, Noah, and Braison. Billy Ray also adopted Tish’s older children — Brandi and Trace — from her first marriage to Baxter Neal Helson. In addition, Billy Ray has a son named Christopher Cody, whom he shares with former girlfriend Kristin Luckey. Christopher was born just six months before Miley.

domain: celebrity


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Learn the secrets to making the best scrambled eggs that are fluffy and irresistible every time. Whether you’re cooking breakfast for yourself or preparing a brunch feast for family and friends, mastering the art of scrambled eggs is an essential culinary skill. With a few expert tips and tricks, you can elevate your scrambled eggs from ordinary to extraordinary.
Scrambled eggs are a classic breakfast dish that can be enjoyed in a variety of ways. From a simple sprinkle of salt and pepper to adding cheese, herbs, and vegetables, there are endless possibilities to customize your scrambled eggs to suit your taste preferences. So, let’s dive into the techniques and ingredients that will help you create the perfect batch of scrambled eggs, every time.
- Mastering the art of making fluffy scrambled eggs requires whisking the eggs vigorously to create air pockets.
- Using low heat and slow cooking techniques are crucial in keeping the scrambled eggs soft and moist.
- Adding a splash of water to beaten eggs creates a steaming effect, resulting in airy and moist scrambled eggs.
- While many recipes call for milk, there are alternative options like heavy cream, sour cream, or cream cheese to achieve a creamier consistency.
- The number of eggs per person can vary based on personal preferences and appetite, but a general guideline can help determine the serving size.
The Best Recipe for Extra Soft and Fluffy Scrambled Eggs
Looking to elevate your scrambled eggs game? Try this recipe for extra soft and fluffy scrambled eggs that will melt in your mouth. With a few secret ingredients and some expert techniques, you can take your breakfast to the next level.
To start, gather the following ingredients:
- 4 large eggs
- 2 tablespoons of whole milk
- 1 tablespoon of unsalted butter
- Salt and pepper to taste
Now, let’s get cooking:
- Crack the eggs into a bowl and add the milk. Beat the eggs and milk together until well combined.
- Heat a non-stick skillet over medium-low heat. Add the butter and let it melt, making sure it coats the bottom of the skillet evenly.
- Pour the beaten eggs into the skillet. Let them cook undisturbed for about 10 seconds.
- Using a spatula, gently push the cooked edges of the eggs towards the center, tilting the skillet to allow the uncooked eggs to flow to the edges.
- Continue this process of pushing and tilting until the eggs are mostly set but still slightly runny.
- Remove the skillet from the heat. The residual heat will continue cooking the eggs to perfection.
- Season with salt and pepper to taste and gently fold the eggs to distribute the seasoning.
And there you have it – the best recipe for extra soft and fluffy scrambled eggs. Serve them hot and enjoy the creamy and delicate texture. These eggs are perfect on their own, but you can also get creative with the presentation. Serve them in warm breakfast tacos, alongside homemade pancakes, or simply enjoy them with a side of crispy bacon. The possibilities are endless!
“These scrambled eggs are a game-changer. The secret is in the gentle cooking and the addition of milk. They turn out so soft and creamy – simply delightful!” – Chef Emily
So, why wait? Give this recipe a try and experience the joy of indulging in extra soft and fluffy scrambled eggs. Your taste buds will thank you!
Whisking and Cooking Techniques for Fluffy Eggs
When it comes to achieving perfectly fluffy scrambled eggs, mastering the art of whisking and cooking techniques is essential. These simple yet crucial steps can make all the difference in creating a light and airy texture that will elevate your breakfast to new heights.
To start, whisking the eggs vigorously is key. This process helps incorporate air into the eggs, creating pockets that result in a fluffy consistency. Use a fork, whisk, or even a blender for a quick and efficient whisking process.
Once your eggs are whisked to perfection, it’s important to pay attention to the cooking process. Using low heat and a slow cooking technique will ensure your eggs remain soft and tender. Cooking on high heat can cause the eggs to become dry and rubbery.
To preserve the delicate texture of the eggs, handle them minimally during the cooking process. Avoid stirring the eggs too much, as this can break down the air pockets and lead to a denser result. Instead, gently fold the eggs using a spatula, allowing the cooked portions to blend with the uncooked ones.
These whisking and cooking techniques are the secrets to achieving light and fluffy scrambled eggs every time. Incorporate these tips into your morning routine and enjoy a breakfast that is sure to impress.
The Importance of Water in Scrambled Eggs
When it comes to making the fluffiest scrambled eggs, there’s a surprising secret ingredient that can take your breakfast to a whole new level: water. Adding a splash of water to your beaten eggs can make all the difference in achieving airy and moist scrambled eggs that melt in your mouth.
But why is water the secret to fluffy eggs? The answer lies in the steaming effect it creates. As the water evaporates during the cooking process, it creates steam, which helps to lift and puff up the eggs, resulting in a light and airy texture.
The key is to add just a small amount of water to your beaten eggs before cooking. Start with about a tablespoon of water for every two to three eggs and whisk it together until well combined. This ratio can be adjusted based on personal preference and the desired consistency of your eggs.
The addition of water not only adds moisture to the eggs but also helps to prevent them from drying out during the cooking process. This tip is especially useful if you like your scrambled eggs well-cooked but still want them to be fluffy and tender.
So the next time you’re making scrambled eggs, don’t forget to add a splash of water to your beaten eggs. It’s the secret ingredient that will transform your breakfast into a fluffy and irresistible delight.
Should You Add Milk to Scrambled Eggs?
When it comes to making the perfect scrambled eggs, there is often a debate about whether or not to add milk. Some people swear by it, believing that milk contributes to a creamier and fluffier texture. Others argue that milk can actually dilute the flavor of the eggs and make them watery. So, should you add milk to your scrambled eggs?
Well, the answer is, it depends on your personal preference. Adding milk to scrambled eggs can indeed make them more tender and soft. The milk’s proteins help to break down the egg proteins, resulting in a more delicate texture. It can also add a subtle hint of sweetness and create a creamier mouthfeel.
However, there are alternative options that can achieve a similar effect without using milk. If you want a creamier consistency, you can try using heavy cream, sour cream, or even cream cheese. These dairy products have a higher fat content than milk, which can contribute to a richer and more indulgent taste.
Remember that the effect of adding milk or any other dairy product will vary depending on the ratio of eggs to dairy. Experiment with different proportions to find the perfect balance for your taste buds.
In the end, whether or not you should add milk to scrambled eggs is a matter of personal preference. If you enjoy the softer and creamier texture that milk brings, go ahead and give it a try. If you prefer a more intense, pure egg flavor, then leave the milk out and focus on cooking the eggs to perfection.
Let your taste buds be the ultimate judge and savor the joy of delicious scrambled eggs, just the way you like them.
Tips for Cooking Perfect Scrambled Eggs
When it comes to making perfect scrambled eggs, following a few essential tips can make all the difference. Whether you’re an experienced cook or a beginner in the kitchen, these expert techniques will help you achieve fluffy and delicious scrambled eggs every time.
1. Choose the Right Size Skillet
To ensure even cooking and prevent overcrowding, use a non-stick skillet that is just the right size for the number of eggs you’re cooking. This allows the eggs to spread out slightly while still maintaining a thick and creamy texture.
2. Let the Butter Foam Before Adding the Eggs
To add richness and enhance the flavor of your scrambled eggs, start by melting butter in the skillet over medium-low heat. Allow the butter to foam gently before adding the beaten eggs. This step helps create a velvety texture and adds a delicate nutty flavor to the dish.
3. Whisk the Eggs Vigorously
Whisk the eggs vigorously in a bowl until the yolks and whites are fully combined. This helps incorporate air and create lightness in the scrambled eggs. The more you whisk, the lighter and fluffier the eggs will be.
4. Know When to Remove the Pan from Heat
Scrambled eggs continue to cook even after they are removed from heat due to the residual heat in the pan. To achieve perfectly cooked eggs, remove the pan from the heat source when the eggs still look slightly undercooked. The residual heat will gently continue to cook the eggs to perfection without overcooking them.
5. Handle the Eggs Minimally
Once the scrambled eggs are cooked to your desired consistency, avoid over-mixing or stirring too much. Gently fold the cooked eggs over themselves a few times to evenly distribute any remaining liquid and create soft, fluffy curds. Handling the eggs minimally helps maintain their delicate texture.
With these helpful tips in mind, you’ll be able to master the art of cooking perfect scrambled eggs. Enjoy them as a standalone breakfast dish or use them as a base to create a variety of delectable recipes.
Adding Cheese and Other Toppings to Scrambled Eggs
When it comes to scrambled eggs, adding cheese and other toppings can take your breakfast to a whole new level of deliciousness. Whether you want to add a creamy and tangy cheese or some flavorful herbs and spices, the options are endless to enhance the taste of your scrambled eggs.
One popular choice for adding cheese to scrambled eggs is grated cheddar. The rich and melting texture of cheddar cheese adds a creamy consistency and a savory note to your eggs. You can also experiment with other types of cheeses like mozzarella, feta, or even goat cheese for a unique flavor profile.
If you want to elevate your scrambled eggs even further, try incorporating some tasty toppings. Fresh herbs like chopped chives, basil, or cilantro can add a burst of freshness and aroma to your dish. You can also sauté vegetables like spinach, mushrooms, or bell peppers and mix them into your scrambled eggs for added flavor and nutrients.
For those who prefer a heartier breakfast, adding meat or seafood as toppings is a great option. Cooked bacon, diced ham, smoked salmon, or cooked shrimp can bring a savory and indulgent twist to your scrambled eggs. Just make sure to cook the meat or seafood beforehand to ensure they’re fully cooked and ready to be added to your eggs.
Adding cheese and other toppings to scrambled eggs allows you to get creative with your flavors and textures. It’s an opportunity to customize your breakfast according to your preferences and make each bite truly enjoyable.
So, go ahead and experiment with different cheeses, herbs, vegetables, and protein toppings to create your own signature scrambled egg dish. Whether you’re cooking for yourself or serving a crowd, the addition of cheese and other toppings will undoubtedly make your scrambled eggs a standout breakfast choice.
How Many Eggs per Person for Scrambled Eggs
When it comes to making scrambled eggs, it’s important to determine the ideal number of eggs per person. This ensures that everyone is adequately satisfied without wasting food. While serving sizes may vary based on personal preferences and appetite, here is a general guideline:
- For a typical serving size of scrambled eggs, you can plan on using 2 large eggs per person.
- If you’re serving a larger breakfast or have hearty eaters, you may want to increase the serving size to 3 large eggs per person.
- For children or those with smaller appetites, 1 to 1.5 large eggs may be sufficient.
Remember, these serving sizes are just recommendations, and you can adjust them according to your specific needs. If you’re serving scrambled eggs as part of a larger breakfast spread with other dishes or sides, you can consider reducing the serving size per person.
Ultimately, paying attention to your guests’ preferences and appetite will help you determine the perfect number of eggs to use for scrambled eggs, ensuring a satisfying and delicious breakfast experience for everyone.
What to Serve with Scrambled Eggs
Scrambled eggs make for a delicious and satisfying breakfast on their own, but if you want to take your meal to the next level, consider serving them with a variety of side dishes. Here are some fantastic options that pair perfectly with scrambled eggs:
- Skillet Potatoes: Crispy and golden brown, skillet potatoes are the ideal accompaniment to scrambled eggs. Whether you prefer them diced, hashed browns, or sliced into rounds, the combination of creamy eggs and buttery, seasoned potatoes is simply irresistible.
- Breakfast Casseroles: If you’re serving scrambled eggs for a brunch gathering or a special occasion, a breakfast casserole can be the star of the show. With ingredients like cheese, spinach, sausage, and bell peppers, these hearty casseroles provide a complete breakfast experience alongside your fluffy eggs.
- Avocado Toast: For a trendy and nutritious side dish, top a slice of toasted bread with smashed avocado, a sprinkle of sea salt, and a squeeze of fresh lemon juice. The creamy avocado pairs beautifully with the soft and fluffy texture of scrambled eggs.
- Fresh Fruit: Add a touch of freshness and natural sweetness to your breakfast by serving a variety of fresh fruits alongside scrambled eggs. Sliced berries, melons, grapes, and citrus fruits complement the savory eggs and provide a burst of vibrant color.
- Green Salad: If you’re looking for a lighter option, a simple green salad can be an excellent choice to pair with scrambled eggs. Opt for a mix of fresh greens, such as spinach or arugula, and toss them with a tangy vinaigrette for a refreshing contrast to the rich eggs.
These side dishes will elevate your scrambled eggs and add variety to your breakfast spread. Experiment with different combinations to find your favorite serving ideas for scrambled eggs.
The Benefits of Pre-Salting Eggs
When it comes to cooking scrambled eggs, have you ever considered the benefits of pre-salting your eggs? The technique of salting eggs before cooking can actually enhance their flavor and texture, resulting in a more delicious and satisfying meal.
By adding salt to beaten eggs in advance, you allow the salt to act as a buffer between the proteins in the eggs. This interaction helps to retain moisture, making the eggs tender and preventing them from becoming dry or tough during cooking.
“Pre-salting eggs is a fantastic way to ensure that your scrambled eggs turn out moist and flavorful every time,” says renowned chef, Julia Andrews. “The salt not only enhances the eggs’ natural taste but also helps to retain their moisture, resulting in a creamy and tender texture.”
Contrary to popular belief, pre-salting eggs does not make them watery. Instead, it brings out the best in the eggs, enhancing their natural flavors and adding a subtle hint of saltiness that complements other ingredients.
Whether you’re making a simple breakfast for yourself or hosting a brunch for family and friends, incorporating the technique of pre-salting eggs can elevate your scrambled eggs to a whole new level of deliciousness.
Try this simple method for yourself and experience the benefits of pre-salting eggs. Your taste buds will thank you.
The Role of Liquid Add-Ins in Scrambled Eggs
When it comes to making scrambled eggs, the choice of liquid add-ins can greatly impact the overall outcome. Whether you decide to add milk or cream, understanding the effects of these additions is essential to achieving the perfect texture, moisture level, and flavor.
The addition of liquid to scrambled eggs serves multiple purposes. Firstly, it helps to create a lighter and fluffier texture, resulting in eggs that are more tender and delicate. Secondly, adding liquid can increase moisture, preventing the eggs from drying out during the cooking process. Lastly, liquid add-ins can contribute to the taste profile of the dish, enhancing the overall flavor.
When deciding between milk or cream as a liquid add-in, consider the desired richness and creaminess. Milk tends to yield a milder flavor, while cream provides a richer and silkier taste. Depending on personal preference, either option can be used or even combined for a balance of both.
To achieve optimal results, it is important to maintain the right ratio of liquid to eggs. A general guideline is to use approximately 1 tablespoon of liquid per egg. However, it is recommended to experiment and adjust the quantity based on personal preference.
Now that you understand the role of liquid add-ins in scrambled eggs, you can confidently explore different variations and discover the perfect combination for your taste buds. Whether you prefer the richness of cream or the subtlety of milk, these additions will elevate your scrambled eggs to new heights of deliciousness.
Different Scrambling Techniques for Desired Texture
When it comes to making scrambled eggs, the texture is everything. Whether you prefer very soft and loose eggs with barely perceptible curds, soft-scrambled eggs with delicate curds, or dry, fluffy eggs with large curds, there are different scrambling techniques to achieve your desired texture.
For very soft and loose eggs, you can try the French-style technique known as “baveuse.” This involves gently whisking the eggs with a fork or a whisk, heating the skillet over low heat, and constantly stirring the eggs with a spatula until they are barely cooked. The result is a custard-like consistency with silky smoothness.
If you prefer soft-scrambled eggs with delicate curds, the key is to cook them slowly over low heat. Start by whisking the eggs with a fork or a whisk until well blended. Heat a non-stick skillet over low heat and add a pat of butter or a drizzle of oil. Pour the beaten eggs into the skillet and let them cook undisturbed for a few seconds. Then, gently stir the eggs in a figure-eight motion with a spatula, breaking up any large curds. Continue cooking and stirring until the eggs are softly set.
For those who crave dry, fluffy eggs with large curds, the American-style technique is the way to go. Start by whisking the eggs vigorously with a fork or a whisk until frothy. Heat a skillet over medium-low heat and melt a tablespoon of butter. Pour the beaten eggs into the skillet and let them cook undisturbed for a few seconds until a small layer of cooked egg forms on the bottom. Then, using a spatula, gently push and fold the cooked parts of the eggs towards the center, allowing the uncooked parts to flow to the edges. Continue pushing and folding until the eggs are cooked to your desired consistency.
Adding Cheese, Herbs, and Vegetables to Scrambled Eggs
Adding toppings to scrambled eggs is a fantastic way to enhance their flavor and take your breakfast to the next level. By incorporating delicious cheese, aromatic herbs, and fresh vegetables, you can create a mouthwatering and nutritious meal that will leave you satisfied.
When it comes to adding cheese to scrambled eggs, it’s best to do so towards the end of the cooking process. Sprinkle grated cheddar, mozzarella, or goat cheese on top of the nearly cooked eggs, allowing it to melt and blend beautifully with the creamy texture. The result is a velvety and cheesy delight that will make your taste buds dance.
Herbs are another fantastic addition to scrambled eggs. Chopped fresh herbs like chives, parsley, or dill can add a burst of freshness and elevate the overall flavor profile. Simply sprinkle the herbs over the eggs just before serving to preserve their vibrant color and aromatic essence.
When it comes to incorporating vegetables, it’s crucial to cook them properly beforehand. Sauté diced onions, bell peppers, mushrooms, or spinach in a bit of butter or olive oil until they are tender and flavorful. Once cooked, gently fold the vegetables into the scrambled eggs, ensuring they are evenly distributed. This not only adds texture and color to your dish but also provides a boost of vitamins and minerals.
How do I make scrambled eggs fluffy and delicious?
To make fluffy scrambled eggs, whisk the eggs vigorously before cooking to create air pockets. Use low heat and slow cooking to keep the eggs soft. Handle the eggs minimally to preserve their texture.
What is the secret to extra soft and fluffy scrambled eggs?
The secret to extra soft and fluffy scrambled eggs is to whisk them vigorously before cooking. This helps create air pockets that result in a fluffy consistency. Additionally, using low heat and slow cooking techniques can help keep the eggs soft and tender.
How does water contribute to fluffy scrambled eggs?
Adding a splash of water to beaten eggs creates a steaming effect that leads to airy and moist scrambled eggs. The water helps create steam, which adds moisture and results in a fluffier texture.
Should I add milk to scrambled eggs?
The decision to add milk to scrambled eggs is a personal preference. Some people prefer not to use milk, as it can dilute the flavor and make the eggs slightly watery. However, if you prefer a creamier consistency, you can add milk, heavy cream, sour cream, or cream cheese instead.
What are some tips for cooking perfect scrambled eggs?
To cook perfect scrambled eggs, use the right size skillet, let the butter foam before adding the eggs, and whisk the eggs vigorously. Remove the pan from the heat when the eggs are still slightly runny, as they will continue to cook from residual heat. Handle the eggs minimally to maintain their delicate texture.
Can I add cheese and other toppings to scrambled eggs?
Yes, you can enhance the flavor of scrambled eggs by adding cheese and other toppings. Opt for creamy cheeses like cheddar, feta, or goat cheese for a deliciously creamy consistency. You can also incorporate sauces, vegetables, or meat/seafood to create a personalized and flavorful dish.
How many eggs should I use per person for scrambled eggs?
The ideal number of eggs per person when making scrambled eggs depends on personal preferences and appetite. As a general guideline, 2-3 eggs per person should be sufficient. Adjust the serving size based on individual needs.
What should I serve with scrambled eggs?
Scrambled eggs pair well with a variety of side dishes. Some options include skillet potatoes, breakfast casseroles, fresh fruit, toast, or bacon. Get creative and consider designing a breakfast platter with a combination of your favorite options.
What are the benefits of pre-salting eggs before cooking?
Pre-salting eggs before cooking can enhance their moisture and tenderness. Salt acts as a buffer between the proteins in the eggs, helping them retain moisture during the cooking process. Contrary to popular belief, pre-salting eggs does not make them watery or tough.
How do different liquid add-ins affect scrambled eggs?
Different liquids, such as milk or cream, can affect the texture, moisture level, and flavor of scrambled eggs. Milk and cream add richness and creaminess, while other options like water can create a lighter and fluffier texture. Experiment with different ratios of liquid to eggs to find your preferred consistency.
What scrambling techniques should I use for different textures of scrambled eggs?
The scrambling technique you use will depend on the desired texture of the scrambled eggs. For very soft and loose eggs with barely perceptible curds, cook on low heat and gently fold the eggs. For soft-scrambled eggs with delicate curds, use slightly higher heat and gently break up the curds. For dry, fluffy eggs with large curds, use medium heat and agitate the eggs more vigorously.
When should I add cheese, herbs, and vegetables to scrambled eggs?
It is best to add cheese, herbs, and vegetables to scrambled eggs towards the end of the cooking process. This allows the eggs to cook properly without any interference from the add-ins. Cook vegetables separately before adding them to the eggs for the best texture and flavor.

domain: hobby


text:
A SPICE compact model for forming-free, low-power graphene-insulator-graphene ReRAM technology
Development of scalable, low-power resistive memory devices (ReRAM) can be crucial for energy efficient neural networks with enhanced compute-in-memory capability. Recent demonstrations show promise for graphene as an electrode material for ultra-low power switching in ReRAMs. However, a limited amount of research has been carried out towards developing a SPICE-based compact model that captures the switching dynamics of such devices. In this work, we investigate a low-power, forming-free resistive memory device with graphene electrodes and a multi-layered TiOx/Al2O3/TiO2 dielectric stack. We first develop a compact model to demonstrate that the switching dynamics can be simulated by considering permanent conductive filaments in the TiOx and TiO2 layers and by the modulation of a tunnelling gap within the Al2O3 layer. The developed devices also exhibit strong rectification behavior in the ON state. We incorporate this rectification behavior in the developed compact model. We also demonstrate that multiple filaments govern the switching dynamics at higher operating current values. The developed model also accurately captures the stochastic variability experimentally observed in the ReRAM devices. This work shows promise for simulation of large-scale networks of graphene-based low-power ReRAM technology.

domain: literature


East Coast, Political Campaigns, Brace For Hurricane Sandy
With less than two weeks to go until Election Day, one of the most populous regions of the nation is under the gun of a late season hurricane that threatens to mutate into a Nor’Easter:
Forecasters said on Friday that there was a 90 percent certainty that Hurricane Sandy would make landfall on the East Coast, but cautioned that it was too early to say where the giant storm would strike or how intense its winds would be when it hit.
Computer models show potential targets include an area stretching roughly from the Chesapeake Bay to southern New England.
The storm, now moving northwest at about 10 miles per hour, may stay off the coast in the Atlantic Ocean until Monday or Tuesday, but will likely combine with a colder weather system from the west to dump more than one foot of snow — perhaps as much as two feet — in the Appalachian Mountains of West Virginia, and cause strong winds all the way to the Ohio River Valley and eastern Great Lakes region.
The storm is also expected to dump as much as 10 inches of rain in the area where it makes landfall and to create a significant storm surge that will lead to flooding throughout a large coastal area, perhaps most seriously in Delaware, forecasters said.
“We expect a long-lasting event — two to three days for most people,” said James Franklin, branch chief of the National Hurricane Center in a conference call on Friday. It is, Mr. Franklin said, “a very large system.”
On Friday morning, the hurricane tore through the Bahamas with 100-m.p.h. winds, after killing at least 21 people in the Caribbean. By noon, the system was moving north out of the Bahamas, as a Category 1 storm, with wind speeds of 80 m.p.h., Mr. Franklin said.
The hurricane is likely to turn northeast late Friday or Saturday, roughly parallel to the Carolina coast, forecasters said.
Coastal areas of the United States, from Florida to North Carolina, were under a tropical storm watch Friday.
Meteorologists say that while early storm projections can be unreliable, this storm will cause major disruptions in an area larger than Hurricane Irene in 2011, which caused billions of dollars of damage.
“It really could be an extremely significant, historic storm,” said Brian McNoldy, a senior research associate at the University of Miami, explaining that conditions are similar to those that created the famous “perfect storm” of 1991.
The chain of events that would make Hurricane Sandy develop into a grave threat to the coast involves a storm system known as a midlatitude trough that is moving across the country from the west. If the systems meet up, as many computer models predict, the storm over land could draw the hurricane in.
“Now you’ve got this giant storm complex with a lot of energy,” said Dennis Feltgen, a meteorologist and spokesman for the National Hurricane Center.
While it’s hardly the most important part of the story, there’s a definite political angle to the story, because this storm could have a serious impact on the final days of campaigning and, potentially, voting itself:
There is no escaping the 2012 presidential campaign, which is entering its final, all-consuming 10 days.
But what if something came along and diverted everyone’s attention? What if the candidate rallies and speeches were but a sideshow? What if all the cable TV chatter was about something else?
That something else is churning through the Atlantic right now.
Hurricane Sandy is expected to slam into the East Coast sometime early next week as a strong — perhaps historic — tropical storm that could cause severe coastal flooding, generate intense wind damage and knock out power to millions of people for days.
In other words — perfect television.
Meteorologists are still not certain of the storm’s track. It could end up shifting eastward, heading harmlessly out into the Atlantic. Or it could make landfall as a much weaker storm that fizzles as a real news story.
But if it becomes the “Frankenstorm” that some weather watchers are calling it, the storm has the potential to have a serious effect on the presidential campaign in its final days.
Travel of the candidates could be disrupted as campaign planes are forced to divert around the storm. President Obama is scheduled to return to the White House each day after campaigning next week, but the storm could create havoc with those plans.
And Mitt Romney and the president could find it harder for their last-minute messages to break through if they are competing with the visuals of a large, threatening storm.
That could have a particularly outsized impact in Virginia if the storm hits that far south. The state is one of the most important battlegrounds for the campaigns, and polls have shown the race there exceedingly tight.
At this point, it’s far too early to say what this storm is going to do, but at the moment it looks like it’s going to hit somewhere along the East Coast and bring with it lots of rain, and lots of wind. For a region that just dealt with Hurricane Irene a year ago, that’s going to be a lot to go through. As far as the campaign goes, it looks like we have our October Surprise.


text:
The Honorable Justin Jones
Initial Appointment: 2020
Clark County Commissioner Justin Jones was elected to the Clark County Commission in 2018 and sworn in for his first term in January 2019. Commissioner Jones previously served in the Nevada State Senate (2012-2014), where he was an Assistant Majority Whip and chaired the Health and Human Services Committee. Commissioner Jones also previously served as Chair of the Volunteer Center of Southern Nevada and Battle Born Progress organizations and on the Board of Directors for United Way of Southern Nevada and Emerge Nevada.
Commissioner Jones received his Bachelor’s degree in political science and his law degree from the George Washington University Law School, where he served as the Editor-in-Chief of the Environmental Lawyer journal. Commissioner Jones is a partner in the law firm of Jones Lovelock practicing primarily in the area of business litigation. Prior to entering private practice, Commissioner Jones served as a law clerk to the Honorable Roger L. Hunt of the United States District Court, District of Nevada.

domain: law


text:
By Amina Nazarli
Roughly half of the population will benefit from the compulsory medical insurance in the places where the system will be applied.
Zaur Aliyev, Director of the State Agency for Compulsory Health Insurance under the Cabinet of Ministers, said that approximately 50 percent of population living in the areas, where the pilot system of compulsory medical insurance will be applied, enter a group of economically inactive population, and the other half to the economically active group.
"We intend to proceed with the application of the compulsory health insurance system from January 1 2017. But, first of all there will be carried out some preparatory work in connection with the transition of public health facilities of the pilot areas," he said.
The compulsory insurance is an integral part of health care reform, which is aimed to increase the financial capacity of the health system. The State Agency for Compulsory Health Care Insurance, established this February, aims to ensure access to health services for all citizens.
The system will initially be applied in Yevlakh and Mingechevir regions.
From January1, the structures included in the state health system of Mingachevir and Yevlakh regions (with the exception of branches of the Association of Pathological Anatomy and Forensic Medicine, sanitary and epidemiological service, pharmaceutical and medical education institutions, neuropsychiatry and drug treatment clinics), will operate under the authority of the State Agency for Compulsory Medical Insurance.
During the project, low-income families, disabled persons, pensioners, children, students will be exempted from payment of compulsory health insurance.
The compulsory medical insurance, being a new direction in the social policy of the Azerbaijani government, includes over 1,800 medical services. Among the services covered by the insurance, are inspection, treatment, diagnostic procedures, surgical procedures, and other services.
The mandatory insurance program will enable citizens to receive free, high-quality medical care and eliminate unofficial payments.