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Win a FREE Signed Little Mix 'DNA' Album!
Zac Efron Eats Between 'Townies' Takes
Selena Gomez & Jaden Smith Grab Dinner in London
Danielle Campbell Talks 'The Originals'
Miley Cyrus heads into a studio with her younger sister Noah and their new pet pooch, German Shephard Mate, on Saturday afternoon (January 30) in Burbank, Calif.… Read More Here


Floral Print Tank Top
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A floral print plays up the outing day. This top can fit all types of jeans with a rounded neckline.
- True to Size
- Floral print
- Material: 95% Polyester, 5% Spandex
- Care: Machine wash cold. Tumble dry low.
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The BBC will face external regulation for the first time in its 94-year history, the government said on Thursday, subjecting it to tighter scrutiny but stopping short of the heavy-handed intervention that some stars and programme-makers had feared.
In a once-in-a-decade review of a treasured national institution, the government said the BBC must become more distinctive and avoid apeing its commercial radio and TV rivals.
“We will place a requirement to provide distinctive content and service at the heart of the BBC’s overall core mission of informing, educating and entertaining,” Culture Secretary John Whittingdale told parliament.
Known affectionately as “Auntie”, the BBC reaches an estimated 97 percent of Britons every week and is admired around the world, especially for its news and drama. But critics say it is bloated, inefficient and wasteful of public money.
Rivals say its guaranteed income of 3.7 billion pounds, derived from an annual licence fee of 145.50 pounds imposed on all TV-watching homes, distorts competition and gives it an unfair degree of dominance.
The reforms will replace the governing body, the BBC Trust, with a new board of up to 14 people, to which the government will name six members but the BBC will be allowed to appoint the majority.
External regulation will be handed to Ofcom, the communications watchdog which oversees commercial broadcasters, and it will assess the BBC’s impact on the market with “proportionate powers to sanction”.
The BBC Trust has been severely criticised in the last few years. A report this year said the broadcaster was guilty of serious failings over the late Jimmy Savile, a former radio and TV star who was revealed after his death in 2011 to have been a prolific sex offender.
Before the review, newspaper reports had suggested Whittingdale would tell the BBC to stop broadcasting some of its most popular shows that go head-to-head with commercial rivals at peak times, like the pre-Christmas favourite “Strictly Come Dancing”.
At the British Academy of Film and Television Arts (BAFTA) awards on Sunday, stars such as Oscar-winning actor Mark Rylance launched a passionate defence of the corporation, warning the government not to threaten its future.
Whittingdale made light of such fears. “All the concerns … were based on ill-founded, hysterical speculation by left-wing luvvies and others,” he said, using a mildly mocking British term for actors. “In actual fact what the government propose has been widely welcomed by, amongst others, the BBC.”
Stars earning over 450,000 pounds a year will have their salaries published and parliament’s spending watchdog, the National Audit Office, will audit the BBC’s books to check it is providing value for money, the minister said.
BBC Director-General Tony Hall said searching questions had been asked about the corporation’s role. “That’s right and healthy, and I welcome that debate.”
Maria Eagle, the culture spokeswoman for the opposition Labour Party, said most of Whittingdale’s “wilder proposals” seemed to have been dropped, suggesting he had been over-ruled by Prime Minister David Cameron.

domain: news


This week’s episode of The Walking Dead featured a massive twist at the end which saw major changes happen that could effect the future of the show. Be warned, if you haven’t seen this week’s episode, the one titled “Indifference”, then stop reading here as major spoilers lie ahead.
At the end of this week’s episode, Rick couldn’t bring himself to totally forgive Carol for admitting to him that she was the one who killed Karen and David and burned their bodies to try and stop the infection and their sickness. While she may have been justified in her actions, Rick can’t forgive her and banishes her from the prison.
But while he did it out of protection for her, he also did it out of respect for her and with the hope that she’ll be able to find more survivors. The question of Carol’s state of mind was brought up in the after show Talking Dead in which WWE wrestler Chris Jericho compared Carol to Breaking Bad‘s Walter White.
This raises a legitimate question now of whether the erosion of Carol’s psyche has warped her into the Walter White of The Walking Dead. As crazy a comparison as it sounds, Jericho may be onto something. Walter White went from timid school teacher to the most powerful drug dealer in the country and a similar path has been taken by Carol.
As we learned, Carol was a timid housewife type of character before the outbreak and was in an abusive relationship she learned to live with so that she didn’t have to be alone. She’s a aural caregiver who genuinely cared about people in the prison but she killed two people in cold blood and is training the children of the prison to use weapons and defend themselves.
Is this as evil as Walter White, not on the surface but the comparisons deserve to be discussed. Walter justified his actions by saying he was cooking for his family and Carol justifies cold blooded murder by saying it’s basically for the greater good.
We will have to watch Carol’s path now that she’s been banished from the prison, but Chris Jericho may have really been onto something and Carol could be the Walter White of The Walking Dead.
What do you think? Is Carol on the way to being evil, is she already there or are we misunderstanding her? Sound off in the comments section below and let us know.


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Practitioners at this location
Continuously Registered to practise Psychology since 1976. University researcher in Psychology since 1972. Architect and Course Director of Clinical and other Degrees in Psychology, when foundation Head of School of Psychology UniSA for 11 years.
I am a qualified psychologist with a specialty in sport and performance psychology.I am skilled in a variety of therapy models, though I have particular expertise in ACT, CBT and Mindfulness. In addition, I have wearable technology to assist my clients with benefits in both performance and day to day life.

domain: psychology


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We're sorry, this tour or activity is not available for selected date.
Vegetarian meal option available
Step back in time on a history tour
Old black and white photographs, memories - some happy, some sad; hope for the future... these meals are not just about food, but journeys into Mysore state's history and folklore. Your host was the owner of one of Mysore city's most "cool and happening" restaurants in the 1970s, where people from all over the world would convene at the end of a long tour day. He has since been known for his hospitality and charm. Today, in his days of retirement, he takes pleasure in hosting modern day travelers over a meal in his private home. Your dining experience begins as you meet your host family. Enjoy some drinks and snacks and conversations about the old state and royal heritage before moving to the dining table to enjoy an authentic local meal.
GST (Goods and Services Tax) (18%
A home cooked Indian meal, and bottled water.
You may request for hotel pick up and drop (for which you will be charged extra depending on where your hotel is located)
Alcoholic drinks (you may carry your own)
Confirmation will be received within 48 hours of booking, subject to availability
Not wheelchair accessible
Confirmation subject to availability
All items listed in the program are samples, and subject to availability. In case some item is not available we will replace it with something else
Bodyguards, company representatives and accompanying officials will be charged rack rates
A moderate amount of walking is involved; comfortable walking shoes are recommended
We do our best and are reputed to follow the best safety and hygiene standards. But we do not take responsibility for accidents, illnesses, theft, or any personal losses consequent to the tours.
Children must be accompanied by an adult
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund

domain: travel


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Sunday, October 01, 2006
Rafting the Elaho - Squamish.
Looking down into the Elaho Canyon
Bottom of the Devils Elbow, Elaho river.
Here are a few photos of the Elaho - Squamish river taken by Damian Lustic. This was toward the end of the season of rafting and the shots are mostly from the Devils Elbow section of the Elaho river, which in coast salish this means the Fishbone, Also from the Constrictor rapid on the Squamish river and a few of the drifting spots in between .
Looking up to one of the Glaciers above the Elaho river.
Graz running the hole on the Deflectors rapid, Elaho River.
Dave cruising through the bottom end of the Elaho river.
Dave heading down through the top of Devils Elbow, Elaho river.
Paul heading toward the wall rapid, Elaho river.
Setting up for a picture, Squamish River.
Frenchie heading through Constrictor, Squamish River.
Raft making its way through 50/50, Squamish River.
Raft crashing through a wave, Squamish River.
The Boys from Payless Towing, Squamish River
Bob taking a 14fter through the Constrictor rapid, Squamish River.
Dave doing a back flip at the Jump Spot, Elaho River.

domain: geography


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After a year in business, Justin Nguyen, the owner of Pho’s House – a Vietnamese restaurant in Hay River – says he adores the community.
“I love Hay River because it’s a quiet town,” he said. “The people who come in the restaurant are very nice and the business is good.”
Pho’s House is one of the jewels of Hay River’s food scene, and on July 1 the family-run business celebrated its one-year anniversary.
Born in Vietnam, Nguyen saw an opportunity to serve up his version of the signature Vietnamese pho soup to Northerners. So, about a year and a half ago, he moved to Hay River from Calgary with plans to open the restaurant.
“In Calgary there are over 100 Vietnamese restaurants so I didn’t want to open a restaurant in Calgary,” he said. “Hay River is better.”
He’s also looking to increase “the diversity of food” in the community, he said.
According to the Pho’s House website, Nguyen’s “secret” pho recipe was passed down to him from his mother, who was a well-known food vendor in Saigon, in southern Vietnam, back in the 1980s.
“We are really grateful to become a member of Hay River and proud to bring not only pho but also many typical traditional dishes of Vietnam,” the eatery’s website states, “in order to contribute to the diversity of culinary culture, as well as creating more choices for people here.”
At his pho shop on 1 Lepine Road across from the Ptarmigan Inn, Nguyen starts his broth by simmering beef bones for 10 hours to extract the natural sweetness of the bone marrow. Herbs and spices are then mixed in “to create a distinguished flavour.”
Add fresh banh pho noodles, sliced meat and green onions and you get a “harmonious combination” that “provides enough nutrition and energy for a whole working day,” the website continues.
The pho is available with cuts of beef, in addition to slices of rare beef that are inserted into the hot broth, where they cook just before serving.
Pho’s House also offers a number of other Vietnamese specialties, including banh mi sandwiches stuffed with satay beef, sweet and tangy pickled carrots, herbs, cucumber and onion, which are filling, yet refreshing.
For dessert, traditional Vietnamese coffee with condensed milk or the bubble tea is on the menu.


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This is a general course intended to develop your Art & Design skills, expressive capabilities and creative powers. It involves detailed and wide-ranging research into the work of artists and designers and the collection of preparatory images that will help spark your ideas. You will be encouraged to take an experimental approach to the materials you use and the ideas you explore. We place a lot of emphasis on discovering what really excites you about Art & Design.
The course has a clear emphasis on all types of drawing and painting but you will also explore a wide range of other media and processes such as printmaking, textiles and 3D design. You will learn to experiment with many techniques in order to generate strong ‘starting points’ that can be developed later on using different materials and technologies. There is a lot of flexibility in terms of the specialist areas you can move into, especially in Year Two.
Possible pathways that may be covered include:
- Painting, Drawing and Illustration
- Printmaking and Textiles
- Mixed-media Collage
- Graphic Design
- 3D Design
- Photography and Moving Image
You will need to be committed to an intensive course of study and prepared to devote a lot of time to the production of high-quality work. This course can be taken alongside an A Level in Photography.
In addition to the minimum A Level requirements - 4 GCSEs at Grade 5, plus English at Grade 4 - you will usually be expected to have a GCSE at Grade 5 or above in Art & Design. If this is not the case, you can still arrange for an interview where you can showcase a portfolio of your artwork to demonstrate your potential. If you have not achieved a grade 4 in Mathematics, you will be required to continue studying this alongside your course.
Many of our students progress onto the Higher National Diploma in Art & Design at Selby College to take their skills even further and reach a professional standard of work, or alternatively apply for related courses at university.
- Graphic Designer
- Fashion Designer
- Art Therapist

domain: artistic


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Do you remember Brigitte Bardot who stole millions of hearts back then? 🧐🤔 This is how one of the most iconic actresses of our time looks and lives now! 😮
Here is one of the most legendary stars in the cinema world towards whom neither men nor women could remain indifferent and not to fall in love. Millions of viewers literally adored this angelic beauty being unable to take their eyes off her.
Despite her popularity, recognition and brilliant acting, the iconic star had always been on the path of self-discovery. Though she achieved tremendous success in the industry she herself wasn’t sure whether acting was her true calling or not.
It was not until her 40 when she radically changed her mind and determined to put an end to her drizzling career in cinema. This literally left her fans and admirers speechless.
She started to highly appreciate each moment of her life and enjoy the little things which really matter. This is what she looks like at 87. Regardless of some vivid signs of ageing, her charm and charisma have remained absolutely unchanged.

domain: entertainment


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The goal is to turn a cowboys' working saddle into a modern saddle for the sport. Toni Mayrhofer has been researching this for years. The result is saddles that positively influence the performance of sports horses. In Austria, his western saddles are made by hand.
The passion for Quarter Horses is huge. A highlight in the horse show calendar of the Western riders is the competition in Aachen every year. "Q19" is the largest Western riding tournament in Europe. And because the horse breed is so versatile, so are the competitions.
The Longines FEI Jumping Nations Cup is equestrian sport's most prestigious team challenge. 18 teams from around the world have been qualified to win the trophy in the Barcelona final.
She wins team gold and also the individual title in Luhmühlen, Germany. Ingrid Klimke and her horse Bob Hale are a dream team. The two have already 2017 won the gold medal at the European Championships.
Horses are fast and movements are difficult to predict. To shoot the perfect picture is very difficult in equestrian sports. Once a year, the Silver Camera is awarded for the best equestrian photo. This year the award goes to the USA.

domain: sports


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Marhaba Beauty Clinic offers everything you need to keep your skin healthy, hydrated and hairless. They offer a complete range of laser hair removal, waxing, facials, micro-current, electrolysis, tinting, massage, scrubs, microdermabrasion and more. The clinic is a haven for skincare, wellness and pampering.
Whether you come in for laser hair removal, waxing, tinting or massage, Wahida Nicolaides, the clinic's lead therapist, has the experience and knowledge to take excellent care of your skin. For Wahida, your appointment is more than just a routine beauty appointment, it is an opportunity to provide a therapeutic escape from the stress and ruckus of London.
Located down the street from Bayswater station and with bus stops only a block away, this beauty clinic is convenient as well. If you're looking for an established, trusted skincare and hair removal expert, book an appointment at Marhaba Beauty Clinic.
Acton-based clinic Mystery of Beauty offers a wide selection of waxing, massage, skin and weight-loss treatments to help you unwind and restore inner confidence.
Unique holistic medicine clinic, Mystery of Beauty was created in 2015 by a team of expert physiotherapists and senior skin specialists.
Amongst their offerings is their signature non-invasive body sculpting treatments, as well as a multitude of proven skin care services.
Found only 6-minutes away from Acton Central and 14 minutes from Acton Town underground, the clinic is well connected.
Mystery of Beauty's ethos is centred around delivering results through their knowledge, experience and leading brands to help bring you body confidence and inner well-being.
Treat your skin to a seriously advanced facial at Kensington's Skin by Simona.
A hidden skincare haven inside Anamaya, it offers some of the buzziest skincare treatments on the market including the PRP 'Vampire Facial', Radiofrequency skin firming and the oxygenating Hydra Facial.
The clinic is run by Medical Aesthetician Simona, who having gained an impressive decade's experience in the field of aesthetics has treated the likes of Penelope Cruz, Rosie Huntington and Kate Bosworth.
Since starting her career on London's famous Harley Street she has developed her own unique 'inside-out' approach to anti-aging, combining the latest technology with 100% natural and organic skin care protocols.
Using pro brands like Hydrafacial MD, Obagi, Zo, Organic Stuff, Healiocare IS Clinical with rare and raw ingredients, she also infuses every treatment with Vitamin F to help battle the effects of city living.
Less than a 5-minute walk from Kensington High Street tube station and with convenient evening appointments until 8 pm, why not book in today to experience the benefits of Skin by Simona.
The Well is a premier beauty, skin and hair removal salon in Notting Hill offering a wide range of facials, aesthetic treatments and holistic therapies.
This luxurious venue can be found just a 5-minute walk from Notting Hill Gate tube station or a 10-minute walk from Ladbroke Grove station.
All the friendly staff are NVQ 4 qualified and have over 15 years' experience working with the best brands in the industry, including OPI, Ling and Hydrafacial.
Rejuvenate your complexion with a visit to The Well.
Nu-Wave is a salon just off Ealing Broadway offering a range of hair and beauty treatments including Laser Hair Removal. Popular treatments are provided to high standards at affordable prices to both men and women.
Attentive, friendly and accommodating staff deliver an efficient service seven days a week. Products include Shellac, Dermalogica, CND and L’Oreal.
The Beauty & Tanning Centre is an innovative salon located on Upper Richmond Road West in East Sheen. A short walk from Mortlake station, they offer a comprehensive range of conventional and holistic beauty services as well as specialised treatments using the most advanced technology, the salon also has fully functioning tanning facilities available for clients who want that healthy glow.
The salon’s ethos is to offer a welcoming environment, a friendly atmosphere and ensure that client expectations are exceeded via excellent personal service.
Only the best professional products are used for each treatment, many of which are not available in standard retail outlets. The staff are professionally trained to offer impartial advice on products to further enhance treatment results.
Immerse yourself in a truly calming beauty experience at Skinglow Clinic, Notting Hill.
Home to five separate treatment rooms and a thoroughly advanced skincare range, Skinglow features treatments from SkinCeuticals and Juliette Armand.
It's a top pick for skincare fanatics offering everything from skin plumping micro-needling and rejuvenating LED light therapy to deep exfoliation with microdermabrasion and peels. There's even a selection of carefully targeted combination treatments to really get you glowing.
Skincare aside, they've also got relaxing massages and express waxing to soothe and smooth.
Set just 5 minutes from Ladbroke Grove and 10 minutes from Notting Hill tube station, make Skinglow Clinic your new go-to for some much-needed indulgence.
Under the bridge from East Putney station, you can find Beauty Marble Arch within the Hair salon. They offer non-surgical slimming, cleansing and tightening treatments.
You’re seen by a knowledgeable professional who can answer any questions you have and will make you feel relaxed. Meticulous in their attention to detail, they’re able to achieve effective results for you.
Located in Richmond Upon Thames, All Bright Beauty Studio is a bright and inviting salon offering a range of light-based beauty services. Soft music and a fresh, simply decorated interior creates a calming atmosphere where you can relax and feel at ease. Enjoy the refreshments on offer while you take advantage of the complimentary consultation offered with every treatment.
Rumyana Atanasova takes pride in providing each client with a high level of professional care and expertise. From skin rejuvenation to IPL hair removal, all treatments are carried out with the utmost consideration and attention to detail, producing long-lasting and effective results.
Acton-based BF Academy is a hidden paradise for beauty enthusiasts offering massages, facials, waxing, nail care, weightloss treatments and more for women and men.
Fully qualified and insured therapists have created a safe and hygienic environment where they use the latest technology, techniques and leading brands Elemis and 3D Skintech to help you to re-energise and feel your best.
You can expect a knowledgeable team who have a down-to-earth approach whilst they explain each procedure so that you know what to expect from a thorough service.
Only 4 minutes away from Acton Main Line with pay and display parking outside, your beauty fix at BF Academy is always easily accessible.
A short walk from West Brompton station, Vita Hair & Beauty provides hairdressing services and beauty services for women and men. This modern, fresh salon also offers hair removal and nail treatments and was established in 2008.
Within a lovely, welcoming atmosphere, friendly, accommodating and creative stylists and therapists are ready to revitalise you and make you feel beautiful. They collaborate with leading industry partners such as Moroccan Oil, Kevin Murphy and Lycon and provide cutting edge technology to get the best possible results for you.
Urban Rose Beauty London is a newly opened salon on Chiswick High Road.
They are specialist in waxing services for women and men. They also offer a wide range of treatments including facials, deep tissue massages, facial threading, manicures or pedicures.
This salon offers you a warm, relaxing and very tranquil ambience, allowing you to feel at home and completely at ease immediately. They have developed waxing and threading techniques over the years to ensure the treatments are as painless as possible for the clients, using only the best products.
Passionate about the quality of their treatments, the team here provides professional highest standard services seven days per week.
Trendy Hair & Beauty Salon in Northfields offers you all your hairdressing and beauty needs including haircuts, colour, manicures, waxing and more.
At Trendy's they follow important government guidelines to reassure a 1:1 service per client. They have enough capacity for you if you wish to be in a separate treatment room.
This vibrant and friendly salon is amongst the favourites in the local community, a hair hub that's gone from strength to strength over the last 20 years and now offers beauty services to compliment their hair menu.
Only 5-minutes walk from Northfields station makes Trendy Hair & Beauty Salon easy to reach, so if you're looking for a boosting blow dry, a fresh-faced chop or enhancing highlights you know where to go.
With a vast menu of classic and bespoke beauty, wellness and holistic treatments, Cloud 9 Beauty at Fitness First in Hammersmith is your new one stop shop for all things beauty and zen. Relax in the peaceful and modern surroundings where the experienced and professional team are there to make each experience unique. Based on your needs, the treatments and therapies are guaranteed to satisfy, soothe and beautify.
Just a couple of minutes' walk from Hammersmith tube station and with many bus links nearby it couldn't be easier to find your perfect treatment.
My SPA Expert: Late Hours Salon is a massage and beauty salon in the heart of Richmond. They offer a range of advanced non-surgical treatments with opening hours to suit your schedule. Attentive and helpful staff guide you through high-quality treatments in one of two elegant, calm and relaxing treatment rooms. A finalist in London Hair & Beauty Awards 2016, their product range includes Dermalogica, Lycon and Elemis.
A short way from Putney Lower Common, My Thai Spa provides a wide range of beauty and waxing treatments as well as spa massages. They’re open seven days a week with a relaxing, friendly atmosphere and a thoughtful service.
Staff are thorough and efficient about their work and make use of great products from CND Shellac, Dermalogica and more.
Viauty beauty is a London-based hair and beauty salon that specialises in offering a range of high-quality aesthetic services related to hair, nails, skin, and body. Viauty is a short walk from Fulham Broadway station, just past Chelsea Football Club. Here you find the latest in industry technology and celebrated products including Kevin Murphy, Olaplex, CND, Wella and many others.
A professional, unique experience and environment is accompanied by friendly and accommodating customer service. They’re open seven days a week.
Divine Revelation in South Ealing is an aesthetics clinic where you can find the most advanced face and body treatments including vampire facials, chemical peels, permanent hair removal and waxing.
Established in 2019, this tranquil clinic is run by an aesthetic practitioners who has many years of experience in bringing personalised treatments to clients. She passionate about giving you the quality and confidence you deserve, and thus each treatment begins with a comprehensive consultation and analysis.
Whether you want to target skin problems with a chemical peel or plasma pen treatment, get your glow back with a deep cleansing facial or save time with SHR laser hair removal, leading products from brands including Sesderma and Oxyngery are used to make sure you leave feeling great.
The clinic can be found just a couple of minutes away from Northfields Station. Book in today and feel the difference in both your body and mind.
Ideally situated a short walk from Mortlake station is Emily Victoria, a beauty salon which offers a number of popular, high-quality treatments. Open Monday to Saturday, this vibrant, brightly decorated venue boasts a friendly, efficient team who are on hand to offer a warm welcome and ensure you feel at ease from the moment you enter.
There is certainly something for everyone at this salon, including chemical skin peels, Swedish massage and paraffin wax treatments, all of which are competitively priced and bespoke according to your requirements. Whether you want a quick manicure or relaxing hot stone massage, the dedicated staff here will work tirelessly to ensure you leave with long lasting results you are completely happy with.
Nara Simone Medispa's flagship salon can be found in Acton, directly opposite the train station. Established in 2009, this elegantly designed salon provides a calm and peaceful environment in which to treat yourself to a truly pampering experience.
Nara Simone Medispa offers a comprehensive range of treatments ranging from manicures to facials to massages. Each innovative and exclusive service is tailored to suit your skin and nails by a team of talented and considerate therapists, using high-end brands such as CACI, Crystal Clear and Zoya

domain: health


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Imagine the luxury of enjoying a spa-like experience in your own home. With the wide array of back massagers available on the market today, you can easily achieve this. These devices offer you a cost-effective and convenient way to unwind, especially if frequent spa visits aren’t a practical option for you. In our guide, we will discuss the advantages and drawbacks of top-rated massage cushions, allowing you to become an informed buyer and choose a massager that suits your lifestyle and needs.
From easing muscle knots in your upper back to providing relief for stiff backs and sensitive areas, back massagers are designed to replicate various massage styles including the deep tissue massage and the shiatsu-style massage, typically performed by a massage therapist. Whether it’s a full back shiatsu massager with adjustable neck massager capabilities, a portable back massager with heat therapy, or even a chair cover that you can place over your office chair for consistent pain relief, these massagers are crafted to target specific areas and provide a range of intensity levels for an effective massage.
- Massage cushions and chair covers offer spa-like relief for chronic pain and muscle tension, ensuring a relaxing massage experience in the comfort of your home.
- Features such as heat functions, different settings, and intensity levels cater to various preferences for sore muscles, from gentle soothing to intensive deep-tissue massage.
- An informed choice requires understanding the types of back massagers, additional features, price points, and the benefits they provide for areas like the lower and upper back.
Quick Look Preview Table
There is a side-by-side chart at the bottom of the post for a quick comparison of these seven back massagers.
|Snailax Full Back Massager – Shiatsu
|Best With Neck Pillow
|Best Two Directional Rotation
|Comfier Shiatsu Portable Folding Massage Chair
|Best Chair Massager
This back massager caters to sore muscles with a comforting heat function and potent deep kneading nodes, a solid pick for melting away daily stress.
- Multiple Massage Nodes
- Adjustable Intensity Levels
- Ergonomic Design
- Automatic Shut-off
- Dimensions: 12.3 x 4.1 x 7.6 inches
- Lightweight at 2.2 pounds
- Crafted from faux leather
- Manufactured by VIKTOR JURGEN
- Mimics a massage therapist with 3D design creating a realistic massage experience
- Provides soothing heat therapy for extra muscle relaxation
- Easily attaches to most chairs including an office chair for use anywhere
Areas For Improvement
- May be too intense for sensitive areas, requiring a towel buffer
- Limited to 15-minute sessions due to auto-shutoff safety feature
- Heat function may not be sufficient for those seeking higher temperatures
Operating the VIKTOR JURGEN Back Massager is a user-friendly process; the heat function and intensity levels can quickly be adjusted to your comfort. The ergonomic design conveniently targets the upper back, lower back pain, and shoulder blades for a full-body experience. Whether you’re dealing with chronic pain or just looking for a way to relax, this type of massage offers an effective solution.
Considering the massage modes, the VIKTOR JURGEN device brings versatility into play. The electric back massager allows you to choose between different massage styles easily. You can place it on a regular chair or massage chair pad, and it becomes on of the best ways to unwind after a long day.
Additionally, reviews indicate that the heat therapy acts as an excellent complement to the deep kneading massage nodes, enhancing blood circulation and providing pain relief. While the strength of the back massager can be surprising, consider it validation of the device’s capability to alleviate tight muscles and facilitate a deep tissue massage experience. The convenience of this portable back massager means it’s a good option, even on the go.
The adjustable settings and range of motion offered by the VIKTOR JURGEN Back Massager mean no area has to stay neglected. If you’re searching for an affordable and efficient alternative to a professional masseuse or the best massage chairs, this back massager steps up as a promising contender.
- Vibration-focused massage; doesn’t perform Shiatsu
- Contains six massage nodes that target key areas
- Adjustable massage settings including pulsate, tap, roll, knead, and auto
- Four intensity levels to match your preference
- Dual-level heat function for added comfort
- Built-in safety with overheating protection feature
- Chair dimensions: Seat is 18.5 inches; combined back and seat length is 42 inches.
- Lightweight at 2.3 pounds
- Crafted from soft polyester for a comfortable touch
- Designed by Snailax with practicality in mind
- Adds warmth to your massage with a heat option for both the back and the seat.
- Promotes muscle relaxation with various massage styles.
- Automatically turns off to prevent overheating or energy waste.
Areas For Improvement
- No deeper tissue massage due to vibration-only function.
- May not replace the effects of a manual deep tissue massage performed by a massage therapist.
If you need a massage cushion that augments the comfort of your office chair and alleviates the stiffness in your upper back without heavy lifting, the Snailax Vibration Back Massager presents itself as a great option. Unlike percussive or deep tissue massage devices that might be too intense, this massage pillow offers a soothing experience to ease your tense muscles through its vibration capability.
With its ergonomic design, it’s created to enhance blood flow and provide pain relief to specific areas such as your lower back. The heat function further aids in unwinding sore muscles. While it doesn’t mimic the finger pressure of a shiatsu-style massage or the intensity of a percussive massage gun, this back massager caters to those who favor a gentler approach to muscle tension relief. It’s notable for its portable design, non-slip bottom, and elastic straps that secure it to most chairs.
If you’re content with vibration massages and not expecting deep tissue manipulation, the Snailax’s combination of heat therapy and varied massage modes could be the additional feature you seek at a comfortable price point.
The Snailax Shiatsu massager equips you with several options to relieve chronic pain, including an
- Eight-node Shiatsu-style massage that follows your back’s contour to target specific areas.
- Spot massage feature, allowing you to focus on tense muscles or sensitive areas needing extra attention.
- Heat function enhances muscle relaxation and can boost blood flow.
- The massager’s ability to address full back, upper back, and lower back zones makes it versatile for different types of back discomfort.
- Vibration mode with three intensity levels, focusing on the hips and thighs.
- The ergonomic design includes a removable massage pillow for the neck and an anti-slip feature for stability.
- Timer options of 5, 10, and 15 minutes.
- Auto Shut-Off.
- Dimensions: 28.25 x 17 x 5.75 inches
- Weight: 8.8 pounds
- Materials: Combines PU leather with breathable mesh for durability and comfort
- Manufacturer: Snailax
- Features an auto shut-off after 15 minutes, ensuring safe use.
- The neck pillow enhances the massage experience and can be detached for ease of use.
- Muscle knots can be efficiently tackled, providing a spa-like experience.
Areas For Improvement
- The heat level might not meet expectations as it is relatively low.
- The firmness of the massage nodes may initially cause discomfort; mitigated by using a cushion.
- Limited to one massage mode – may not suit those looking for a variety of massage styles.
- The timer with a maximum of 15 minutes could be too brief for some, impacting the massage experience.
The Shiatsu Back Massager has the feature of shiatsu deep kneading massage. If you’re not familiar with shiatsu deep kneading massages, you may be surprised by the intensity, and some people do find it painful, especially at first. Users have highlighted that they need time to adjust to the firm pressure delivered by the massage nodes, which imitate the finger pressure of a massage therapist. While the intensity can be significant, a common workaround suggested is placing a towel behind you to reduce pressure for a more comfortable experience.
The shiatsu back massager with heat has eight flexible and rotative nodes, to better fit the curvature of the back while delivering massaging action that can relax the shoulders, legs, and lower back.
The heat level of the Snailax is low, and some might have a hard time feeling any heat at all. Some people note the heat option doesn’t provide the expected warmth for a comprehensive deep-tissue massage. If heat is a priority for you, then this back massager might not be the best choice.
However, for those needing pinpoint attention on their shoulder blades, sore muscles, or a stiff back, the effectiveness of this massager at a fair price point is good news.
A neck pillow is a nice addition, and it is removable. Be aware that this is not a neck massager, just a pillow.
- Offers Shiatsu-style massage with 4 nodes for your neck and shoulders, and another 4 nodes designed for your back.
- Equipped with heat function warming up the back area to enhance blood flow and relaxation.
- Includes varied massage styles such as kneading, rolling, and spot to target different areas.
- Vibration on the seat with additional focus on thighs.
- Integrates air compression, adjustable to 3 intensity levels for the waist and hips, promoting muscle relaxation.
- The built-in 15-minute timer ensures safe usage duration.
- Dimensions: 30.7 x 17.4 x 16.5 inches, fitting well with most office chairs.
- Weight: At 23.1 pounds, it’s sturdy enough for consistent use.
- Color: Grey, offering a neutral look that can blend with most decor.
- Material: Constructed from leather for durability.
- Warranty: Backed by a 2-year limited warranty from Comfier for peace of mind.
- Provides effective pain relief and muscle tension alleviation.
- Directional rotation of nodes can switch between clockwise and counterclockwise, mimicking a massage therapist’s hand movements.
- The warranty period gives you confidence in your purchase.
Areas For Improvement
- The noise level may be distracting for some users, especially in quiet environments.
- The design might not be the best back massager for shorter individuals due to its size.
- Lacks programmable settings which means you need to reset preferences after each use.
While the massager has a slight noise during operation and misses programmable features, Comfier doesn’t compromise on the essential functions that make it a great option for those with chronic pain or tense muscles. The two-directional knot rotations and air compression pillows are significant additions for those needing a deep tissue massage. A remote control aids the ease of use by allowing adjustments without needing to reach behind you. Its comprehensive set of features positions it as a solid choice within the massage cushion market today.
- Design: Ready to use right out of the box, this chair does not require any setup. You can adjust the back for comfort with angles ranging from 110˚ to 130˚.
- Shiatsu Massage: Equipped with 8 rotating nodes to imitate the finger pressure of a Shiatsu-style massage.
- Massage Options: Includes kneading and spot massage to target specific areas.
- Adjustments: Features a flexible neck massager with 4 nodes that can adapt to your neck for optimal pain relief.
- Heat Feature: Neck and back areas both have a heat function, promoting blood flow for muscle relaxation.
- Vibration: The seat provides vibration massage with 3 intensity levels to help relax tense muscles, including buttocks and thighs.
- Convenience: A USB port for charging devices and a pocket for storage enhance your massage experience.
- Size: Measures 35.5″ x 26.1″ x 11.1″
- Weight: At 40.55 lbs, it may require heavy lifting for some.
- Capacity: Can accommodate up to 250 lbs.
- Aesthetics: Comes in a sleek black color.
- Assurance: Offers various warranties, including a 30-day money-back policy and up to 2 years for quality-related concerns.
- Ready-to-use chair design
- Adjustable back
- The inclusion of a USB port
Areas For Improvement
- The product is on the heavier side, which might be an issue for individuals with lifting restrictions.
- The price point is higher due to these additional features but can be justified by the advanced functionality and convenience offered.
The merge of a massage cushion and a chair answers the chronic pain relief needs for those seeking a portable back massager. No need to fix this massager onto an office chair; the Comfier massager is a standalone option. It allows you to freely move it to your preferred location with access to a power source and enjoy deep tissue massage sessions for your full back, from shoulder blades to lower back pain conditions.
While the massage chair offers ergonomic design benefits and different settings for shiatsu massager-like experiences, it is important to remember ease of use when considering the product’s weight. Although it carries a higher price point, the all-in-one design offers a spa-like experience, muscle tension relief, and the perk of charging your devices, illustrating its value as a good option among electric back massagers.
|Shiatsu and Vibration Seat
|Shiatsu and Vibration Seat
|Shiatsu and Vibration Seat
|Seat Vibration Intensity Levels
|Back and Seat
|Back and Seat
|Neck and Back
|Neck and Back
|5, 10, 15 Minutes
|PU Leather and Breathable Mesh
|30-day Return; 1-year warranty
|30 day/90 day/2-year
|12.3″ x 4.1″ x 7.6″
|Seat – 18.5″
Back and Seat Total – 42″
|28.25″ x 17″ x 5.75″
|32.91″ x 21.1″ x 8.43 “
|35.5″x 6.1″x 11.1″
The Benefits of Chair Back Massagers
Experiencing back discomfort, particularly in the lower back, is an all too common issue from prolonged sitting or physical exertion. Back massagers designed for chairs are a good option to assist in alleviating these discomforts effectively. They work to soften sore muscles and mitigate muscle tension, promoting an increase in blood flow which can lead to enhanced circulation and potentially greater muscle relaxation.
- Pain Relief: Focusing on sensitive areas, such as the shoulder blades and upper back, back massagers provide relief from both chronic and acute pain.
- Stress Reduction: The soothing effect of a back massager helps in reducing stress and tension built up through daily activities.
- Versatility: Many units come with different massage styles and intensity levels, from deep tissue massage to gentle heat therapy.
- Convenience: Easily used in an office chair, they offer massage therapy without leaving your workspace.
Modern devices may include a heat function adding to their effectiveness, while features such as massage nodes and adjustable settings ensure a personalized massage experience. Look for models with ergonomic design to enhance posture and massage cushions that cover the full-back. Percussive massage guns with different attachments can target muscle knots more precisely for those needing an intensive approach.
Always ensure the product chosen serves your needs, balancing price points and additional features like remote control, heat option, and ease of use. It’s a small step towards better health that could lead to improvements in your overall well-being and range of motion. Regular use could make a significant difference, letting you enjoy your days with greater ease and comfort.
What to Look for When Buying A Back Massager For Chairs
There are a few things you should look for when you are buying a back massager for chairs.
Consider the dimensions of the massager to ensure it aligns with your needs. Do you require full back, neck, and upper leg massage, or just targeted areas like the lower back? The extent of the massage coverage is vital for achieving optimal pain relief, so choose a massager that offers the coverage you desire for comprehensive or localized therapy.
Identify which type of massage suits you best:
- Shiatsu-Style Massage: Mimicking the pressure applied by a massage therapist’s fingers, these massagers deeply knead tense muscles, which can be highly beneficial for those suffering from chronic pain but may require a gradual increase in intensity to accommodate sensitivity.
- Vibration Massage: Perfect for increasing blood flow and providing a gentler, relaxation-focused massage, vibration models typically exhibit less intensity but can still effectively relieve muscle tension and chronic pain.
A heat function can be a game-changer for those seeking additional muscle relaxation and pain relief. Scan for a heat option if heat therapy appeals to you, as it can significantly enhance your massage experience, particularly for sore muscles or during cold weather.
Massage chairs may offer different intensity levels, allowing you to customize the pressure and motion to your comfort. Those with stiff backs might appreciate a vigorous massage, while others with sensitive areas might opt for a gentler touch. Regardless, the ability to adjust intensity is vital for a personalized experience.
Massage nodes are pivotal for a massage cushion’s ability to target muscle knots and provide relief where it’s needed. Shiatsu massagers often feature adjustable nodes to cater to your entire back or concentrate on areas like the shoulder blades or lower back, whereas vibration massagers may not include nodes.
Your budget will influence your decision; while you may seek cost-effective solutions, it’s important not to skimp on quality. Consider massage pillows or seat massagers for a reasonable price point that doesn’t compromise on providing effective massage therapy. Be wary of extremely low-priced options that might lack durability or effectiveness.
CAUTION! DO NOT use these massagers on bare skin. DO NOT use on sensitive skin areas, areas of the body that are inflamed, areas with open sores or wounds, or areas of the body with poor circulation. Extensive use could lead to excessive heating. If the product becomes too warm, discontinue use and allow the unit to cool before operating.
If you are prone to heat sensitivity are insensitive to heat OR have limited temperature perception, use the heat function with extreme caution. Use a towel, blanket, or other fabric made from non-flammable materials between you and the device to reduce your body’s exposure to heat, and take 15 to 20-minute breaks between sessions. Be aware that the friction of the rolling shiatsu massage combined with the heat function can intensify heat sensitivity. Wearing rough materials while using the massager may increase your risk for friction burns.
Consult with your doctor before using the massager if you have a serious medical condition such as heart disease, rheumatism, osteoporosis, high blood pressure, or various skin diseases OR if you may be pregnant if you have a pacemaker, artificial limb, or pins or screws inside any area of your body.
Is a vibration massager effective in relieving muscle tension and pain?
Vibration-based massaging devices can offer varying degrees of effectiveness in easing muscle tightness and discomfort, often depending on individual preference. These gadgets work by sending oscillations deep into the muscle tissues, which may enhance blood flow and lead to a sense of relaxation for some users. If the goal is to reduce persistent tension or sore muscles, combining the use of such a device with professional advice from a healthcare provider or massage therapist may enhance the effectiveness. It’s advisable to experiment with different devices and consult with experts to determine what suits you best.
What does intensity mean with a massager?
Intensity in a massager refers to the energy output exerted onto the body. This is typically quantified in terms of wattage or amperage. A higher intensity setting means a more robust massage, which can be beneficial for deep tissue work or on particularly tight muscles. It’s important to start with lower intensity to gauge your comfort level and avoid potential injury, especially in sensitive areas.
Does the number of nodes featured on a back massager matter?
The number of massage nodes on a device can impact its ability to target specific areas and provide a thorough experience. Devices with multiple nodes can cater to a full back massage, including the upper back and shoulder blades, while a smaller number might excel at providing focal point relief. Always consider your own needs, such as chronic pain management or simply general relaxation, when evaluating different models and their number of nodes.
When selecting the best back massager, your attention to detail in the array of features available is crucial. Whether you’re seeking pain relief from chronic back pain or muscle tension, or you desire a spa-like experience, the market today offers a diverse range of devices to suit your needs. Heat therapy, adjustable settings, and portability are just a few of the additional features to consider. Back massagers, massage cushions, and chair covers enhance blood flow and tackle sore muscles with varying intensity levels. Shiatsu massage chair pads with heat function can target specific areas, such as the neck section or lower back pain, providing relief similar to what a massage therapist might offer.
With all products, features can change, so be sure the qualities that attract you to the product are still the same before purchasing. Verify customer reviews for insights on ease of use and effectiveness, and always check updated product features to confirm remote control functions, heat options, and power sources meet your expectations. Your dedication to finding the right massager at an appropriate price point is likely to result in enhanced muscle relaxation and improved quality of life.
Remember, always prioritize your comfort and health requirements when exploring the types of back massagers, and consult with a healthcare professional if you have chronic pain or sensitive areas.
If you have any experience with or purchasing back massagers, I would love to hear from you. Please comment below.


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Parents may need to tie up their savings for 10 years to get their children a home with new Family Mortgage
Family Mortgage: Parents can help struggling first-time buyers without having to give them large sums of cash
Families may have to tie up their savings for a decade if they want to help their children onto the housing ladder using a mortgage from Britain’s newest building society.
As revealed by Money Mail last week, Family Building Society has become the first mutual to launch for 33 years.
It has a range of mortgages and savings accounts that allow parents and grandparents to use their savings to give the younger generation a chance to buy a home.
With the Family Mortgage, they can help struggling first-time buyers without having to give them large sums of cash.
The buyer must put down a 5 per cent deposit — £7,500 on a typical £150,000 mortgage.
Relatives then put another 20 per cent (£30,000) into a Family Security Account to make a 25 per cent deposit.
Relatives can choose to forgo interest on their savings with an Offset Account. Borrowers will pay interest on the value of the loan minus the sum in savings.
So with a mortgage of £150,000, if relatives put £30,000 in an offset account, the borrower would pay interest on £120,000.
The relative can’t get their money out of the account until the homeowner has 25 per cent equity. But if they put down only a 5 per cent deposit, this could take ten years to build up.
As well as mortgages, Family BS has six savings accounts. Market Tracker Saver and Market Tracker Nisa will appeal to those wanting a consistently competitive rate without having to switch regularly.
The rate is linked to that paid by other providers. Every three months it will check the rate paid by the best 20 easy-access accounts on offer and adjust your rate to the average deal.
The taxable Market Tracker Save currently pays 1.02 per cent after tax (1.27 per cent before).
The Market Tracker Nisa pays a tax-free 1.37 per cent. It guarantees to pay 0.1 of a percentage point above the Market Tracker Saver rate.
The accounts are available over the phone, post or online.
The Family BS is a trading name of National Counties BS.
Both share a deposit licence with the regulator Financial Services Authority, so don’t keep more than £85,000 in accounts spread over the two societies.
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Anxiety is a normal emotion that we all experience but becomes a mental health problem when someone finds they are feeling this way all or most of the time. You might think of anxiety as feeling stressed,
Anxiety is a normal emotion that we all experience but becomes a mental health problem when someone finds they are feeling this way all or most of the time.
You might think of anxiety as feeling stressed, tense, worried, uneasy or scared. Most of the time these emotions are not a problem. They are normal reactions to our everyday life and can actually help us to get things done on time or take extra care when we need to.
When is anxiety a mental health problem?
Anxiety becomes a mental health problem when someone finds they are feeling anxious all or most of the time, to the extent that they are not able to do the things they would like to, or would normally do.
A doctor will diagnose someone with an anxiety disorder by asking them questions about how they think, feel and any physical symptoms they have. There are many different types of anxiety disorder, each with a different set of criteria. You can read about some of the different diagnoses on the Mind or Rethink Mental Illness websites.
Remember, a diagnosis is not a label. It is a tool to help professionals decide what types of treatment and support to offer. Diagnoses may change over the course of someone’s lifetime. Some people with anxiety problems may never get a diagnosis.
How common are anxiety and panic attacks?
Anxiety problems are one some of the most common mental health problems. It is hard to say how common, as there are many different types of anxiety problem which people describe in different ways. Also, some people will never receive an official diagnosis.
However, it is estimated that in any given week:
- Around 6 in every 100 of us will be experiencing Generalised Anxiety Disorder (a common type of anxiety problem).
- 1 in about every 200 people will be experiencing a panic disorder.
- 8 out of 100 people will be experiencing a mixture of anxiety and depression.
What are some of the myths and misconceptions about anxiety and panic attacks?
For some people, talking about their anxiety is difficult because friends, colleagues, parents, partners and siblings think it is something you should be able to just ‘snap out of ‘ or that it is a sign of being weak. These sorts of attitudes can lead to people hiding how they feel and not asking for the support they need and deserve. This can ruin, and sometimes cost, people’s lives.
How do anxiety and panic attacks affect people’s lives?
There are many different types of anxiety problems and disorders. Everyone will experience it in different ways, for different periods of time and about different things.
People who experience problems with anxiety often describe life in general becoming exhausting, as the worry and fear associated with different situations takes so much energy to overcome. They can find it difficult to relax, sleep and eat. They might also avoid certain things, such as social situations, work or new and unfamiliar experiences.
A lot of people with anxiety problems will experience physical symptoms too, for example:
- Aches and pains
- Difficulty breathing
- Increased heart rate
- Hair loss
- Feeling sick or dizzy
- Blurry vision
How can I help someone experiencing anxiety and panic attacks?
Learn about anxiety problems
There are lots of resources online which you can use to find out about anxiety and panic attacks. This may help you to understand what your friend or family member is going through and help you to feel more confident in offering support. Try starting with the Mind or Rethink Mental Illness websites.
Acknowledge how they feel
Feeling anxious about what others perceive as ‘normal’ can be extremely lonely. Many people worry that they will be seen as overly sensitive, dramatic or even that they are making it up, so they hide how they feel. Sadly, these worries can seem to be confirmed when faced with the misconceptions some people hold about mental health problems. To know that someone is taking them seriously and that they are believed can be a big relief.
Ask them how you can help
Everybody is different and there is no one way to help someone experiencing anxiety problems. If you want to support a loved one, one of the best things to do is ask them how.
Give them information about other types of support
Sometimes the support of friends and family is not enough. Letting them know about the support they can get from the NHS, private healthcare or organisations like Mind and Rethink Mental Illness can also be helpful. As well as treatment provided by medical professionals, such as psychological therapies and medication, community based support related to lifestyle, education or social activities can also help someone stay well. Remember you can’t force someone to get help. Repeatedly trying to do so before they are ready can actually do more harm than good.
Data Source: Time to Change

domain: medical


Author Archives: Andrew Gilbert
If the Acoustic Guitar Project demonstrates nothing else, it offers a potent reminder that no matter where you live there’s nothing like an impending deadline to provide motivational power. A global concert series that’s taking place in 43 cities around the world, the AGP proceeds with a simple conceit. Every selected artist gets a guitar for one week and a commission to compose and record one song on the instrument in that time period, no editing allowed.
What started as a one-instrument lark in New York City in five years ago has quickly ballooned into an international undertaking, with the second Bay Area installment premiering next Saturday Aug. 27 at Freight & Salvage. Curated by Berkeley musician Steve Gallup, a guitarist who spent years touring with the roots rock band Hipshakers, he tapped five local singer/songwriters for the project, including Jessie Bridges, Steve Meckfessel, Jeff Desira, DB Walker, and Jill McAnally. The videos that each artist recorded of themselves playing their song are posted on the project’s website.
“I’ve always liked all kinds of music, but the curatorial process was kind of intimidating,” says Gallup, who settled in North Berkeley about three years ago after decades in Half Moon Bay. “The first person I contacted was Jill McAnally. She and her husband had a big rig they drove for 15 years out of Texas. She’s the real deal and comes by her voice and music in such an authentic way.” … Continue reading »
Chris O’Connell was only 18 when she signed up for the ride of her life. A shy young woman with a big bold voice, she joined Asleep at the Wheel in 1970 when the incipient western swing juggernaut was still shacked up in West Virginia, woodshedding a repertoire of Grand Ole Opry standards. She spent 15 tumultuous years with the band, including nine albums and Asleep’s first Grammy Award, but largely left her performing career aside after leaving the band to raise her daughter.
Since moving back to the East Bay in 2010 O’Connell has gradually started establishing a career under her own name, and she plays her first Berkeley gig in some three decades 8 p.m. Saturday at the Back Room with her band the SmartAlecks and a special guest, pedal steel great Bobby Black.
“I’ve known Bobby for 40 years and have had the pleasure of touring with him and doing plenty of pick-up jobs with him over the years,” says O’Connell, who lives in Alameda. “He played with the Wheel for a time in the ’80s, but we met in Oakland in ’71. The Wheel’s first California demo was done at the studio Bobby and his brother Larry owned in San Carlos. I still have the recordings, including one Tex Ritter song called ‘I Can’t Get My Foot Off the Rail.’” … Continue reading »
Suzanne Pittson made her mark as a jazz vocalist with a series of daring albums exploring compositions by Oliver Nelson, John Coltrane, and Freddie Hubbard. Collaborating with her husband, the resourceful pianist/keyboardist Jeff Pittson, she delivered dexterously scatted lines with her sleek soprano, or sang original lyrics crafted around the contours of surging post-bop themes.
About a year ago, their son Evan Pittson, who was finishing a degree in visual art at City College of New York, asked about sitting in on a gig the couple had coming up in New York City. He had played viola since grade school but the request “came from out of nowhere,” Suzanne says. “I had been thinking to myself I want to go in a different musical direction. We brought him up to play and the audience was mesmerized. I guess this is our new direction.”
Joined by El Cerrito bassist Dan Feiszli and New York-based drummer Dave Meade, the recently formed Pittson Family Band makes its Bay Area debut 8 p.m. Saturday at the California Jazz Conservatory. The concert is part of a rare California tour for the Bay Area natives, who moved east in 2005 when Suzanne landed an assistant professorship at City College of New York, where she’s the director of the jazz vocal program and chair of the music program. … Continue reading »
The Berkeley-raised bassist was establishing himself as a top-shelf New York freelancer about four years ago when he got a call from a Bay Area acquaintance, San Francisco-reared pianist/accordionist Sam Reider. Reider and his musical partner, guitarist Justin Poindexter, were expanding their combo Tres Amigos, which had honed a singular sound drawing on bluegrass and western swing, Gulf Coast grooves and jazz. Now known as Silver City Bound (“We got tired of people thinking it’s a Mexican music band,” Reider says), the quartet makes its Berkeley debut at 7 p.m. Sunday at Freight & Salvage (they also perform Saturday at the Stanford Jazz Festival with special guest Ben Flocks on tenor saxophone).
In many ways the band started to fully realize its potential in 2013, when the U.S. State Department selected the Amigos as cultural ambassadors, which led to a six-week tour of China, Cambodia, Myanmar, Laos, and Vietnam. Interacting with local musicians as much as possible, the band found its wide open aesthetic made it possible to trade tunes and jam with wildly divergent artists. In Cambodia, they connected “with a classical Khmer group, these great musicians with a tradition that uses some improvisation,” says Garabedian, 31. “It was mostly strings and flutes and zithers and some percussion and vocals. Each song painted a cinematic soundscape of a bizarre western movie. We’d play a slow blues, and out of nowhere these zithers and flutes would pop up. … Continue reading »
The musical partnership of vocalist Gillian Margot and pianist Geoffrey Keezer is still in its infancy, but the two extraordinary musicians have already forged a creatively charged connection. The San Diego-based duo make their Bay Area debut 8 p.m. Saturday at the California Jazz Conservatory, though Keezer has performed dozens of times in the East Bay, from his teenage stint in the hard bop cauldron of Art Blakey and the Jazz Messengers to his well-documented three-year run with legendary bassist Ray Brown (Margot and Keezer also give a CJC workshop Saturday afternoon “The Art of Accompanying a Vocalist”).
One of the most celebrated pianists of his generation, the 45-year-old Keezer even lived in San Leandro briefly about a dozen years ago, in the midst of a Grammy Award-winning stint with bass maestro Christian McBride’s electro-acoustic band. These days he spends much of his time writing music for various projects and commissions, and can be found on stage working as an accompanist for masterly jazz vocalists like Dianne Reeves, Denise Donatelli, and Oakland’s Kenny Washington (who joins Keezer’s trio as a special guest Sunday afternoon at Jazz at Filoli).
“One thing musicians like to do is keep working,” he says. “As a pianist, I like working with vocalists, and singers value what I bring to the table. I’m not much of a singer myself, but I like writing songs, and with my own trio gigs I’ll invite Gillian or Kenny to come up.” … Continue reading »
Walking down Shattuck a few weeks ago during the Bay Area Book Festival I came across a young man on the corner singing “A Foggy Day” ably accompanied by a keyboardist. Possessing a lithe and soulful sound, he swung effortlessly while imbuing Ira Gershwin’s epiphanic lyric with a true sense of surprise. I wasn’t the only pedestrian halted by his fine-grained tenor and graceful presence, and, despite running late for a coffee date, I lingered to hear three more tunes. This was my introduction to Kalil Wilson, a tremendously gifted vocalist who performs Sunday afternoon at the California Jazz Conservatory with his band, Love.
I’d been seeing his name around for a while, but hadn’t made it to one of his gigs yet, so catching him unexpectedly on the street, with no preconceptions or forewarning, was particularly pleasurable. Note to self: it’s good to get out of the house. … Continue reading »
New York City pianist Caili O’Doherty has found cool blue waters in the Bay Area, while Berkeley clarinetist Ben Goldberg has plunged into the roiling New York rapids. What these two very different musicians share is a commitment to making their own gigs happen.
At 24, O’Doherty is already a familiar face in the Bay Area. Following the release of Padme, her heralded 2015 debut album, she performed widely around the region last year, making a powerful impression with her lyrically charged original compositions. She returns this week with a lustrous body of new music for her New York City trio featuring drummer Cory Cox and Israeli-born bassist Tamir Shmerling.
“I always like the idea of creating your own opportunities,” says O’Doherty, who plays Jupiter on Friday, Webster Haven Presents house concert in Berkeley on Saturday, (email firstname.lastname@example.org or call 510-849-1969), and a Sunday afternoon California Jazz Conservatory concert with special guest Steven Lugerner on alto saxophone and bass clarinet (she also gives a workshop Sunday at the CJC 11:30 a.m.-1:30 p.m. on “Using Language as a tool for Improvising”). … Continue reading »
Ann and Marc Savoy have been performing in Berkeley for some four decades, since the dawn of the Cajun music renaissance they helped to spark in the mid-1970s. Whether touring with the Savoy-Doucet Cajun Band (their long-running collaboration with BeauSoleil fiddler Michael Doucet), or the Savoy Family Cajun Band with their sons Joel and Wilson, the couple embodies the joyous and earthy pleasures of Cajun culture.
Despite their deep ties to the Bay Area, Thursday’s concert at Freight & Salvage and Friday’s dance party at Ashkenaz offer an unprecedented view into this restlessly creative clan. While they’ve toured with their sons Joel and Wilson for years in the Family Band, the Berkeley concerts mark the first time ever they’ll be joined on stage by their daughters Sarah and Gabrielle.
Sarah, the eldest, is an executive chef in Paris who also leads the Cajun band Sarah Savoy’s Hell-Raising Hayride. She performed on 2003’s Savoy Family Album (Arhoolie), shortly before moving abroad. Gabrielle, a guitarist, photographer, and painter who has created a colorful trading-card style series celebrating Cajun heroes, has never performed with the family. Wilson is the only sibling who won’t be performing in Berkeley. … Continue reading »
Tyshawn Sorey grew up hearing about Josephine Baker as a matriarch of the civil-rights movement who knocked down racial barriers around the world. It wasn’t until recently, however, when the drummer, pianist and composer started to collaborate with poet Claudia Rankine and soprano Julia Bullock, that he came to appreciate her vocal prowess. Cal Performances presents his new work Josephine Baker: A Portrait 8 p.m. Saturday at Zellerbach Playhouse as the closing event of Ojai at Berkeley.
Programmed by artistic director Peter Sellars to celebrate an array of heroines, the festival opens tonight at Zellerbach Playhouse with Finnish composer Kaija Saariaho’s oratorio “La Passion de Simone” inspired by radical 20th-century French philosopher Simone Weil. The new restaging by Sellars features International Contemporary Ensemble (ICE), the vocal group Roomful of Teeth, and Julia Bullock singing the part of Weill, a role originally created for her former teacher, the transcendent Dawn Upshaw. … Continue reading »
What’s in a name? For Berkeley drummer/composer Jared Baird, finding the perfect moniker for his Hammond B-3 powered trio marked a major step in uniting two distinct facets of his life. An English teacher at Marin Academy by day (he also spent six years on faculty at Berkeley High), Baird holds down Jupiter’s Tuesday Jazzidency series through the end of June with The Bricoleurs.
He lifted the band’s name from Michael Chabon’s book, The Amazing Adventures of Kavalier & Clay, in a moment of inspiration when “one of the characters discovers this artistic approach to making comic books borrowing from the French avant garde,” Baird says. “The thought hit me that it’s a great visual metaphor for what I want to do, evoking this idea of bricolage, pulling from all these different elements. Later I came to learn that in common French a bricoleur is a handyman, a tinkerer, or an amateur, and l liked the spirit of that. I approach my music like a professional, but I don’t really play music for a living.” … Continue reading »
In jazz, timing is critical, and the Berkeley High jazz program has long demonstrated a gift for landing on just the right beat. When Fourth Street merchants decided to end its annual Jazz on Fourth event, a cornerstone of the jazz program’s annual fundraising efforts, the Berkeley Music Group’s newly opened The UC Theatre stepped into the breach. On Friday, the Berkeley High Jazz Ensemble plays an opening set at the UC Theatre for the Pacific Mambo Orchestra, which shocked the Latin music scene in 2014 by winning the Grammy Award for Best Latin Tropical Album.
“The Fourth Street merchants felt like shutting down the street was too disruptive,” said trombonist Sarah Cline, who’s finishing her fifth year as director of Berkeley High’s jazz program. “We so grateful for their support. They did Jazz on Fourth for 20 years, raised more than $200,000 over that time, and they’re still supporting us. Abrams/Millikan is one of the corporate sponsors of the UC Theatre concert, and we’re looking for more.” … Continue reading »
The competition for Berkeley’s most Berkeley organization is stiff, but you’ll be hard pressed to find an institution that embodies the city’s best impulses more fully than the Berkeley Community Chorus and Orchestra. Radically egalitarian, creatively ambitious, and committed to offering free performances, the BCCO brings together some 220 singers, many of whom have little or no musical training.
The choir concludes its milestone 50th season next weekend with performances of Benjamin Britten’s “War Requiem” at Hertz Hall at 8 p.m. on June 3, and 4 p.m. on June 4. A massive undertaking that involves a chamber orchestra and a full orchestra, the San Francisco Girls Chorus, an organ, three conductors, and three vocal soloists (baritone Efrain Solis, tenor Brian Thorsett, and soprano Carrie Hennessey), this production of staging the canonical work is the culmination of more than two years of planning. … Continue reading »
When Satoko Fujii describes herself as lazy, take it with a grain of salt. Better yet, make it a shaker-full. Since recording her first CD in 1996, the Japanese pianist/composer has left even her most prolific peers in the dust, releasing a veritable torrent of albums documenting a dizzying array of ensembles around the world. And it’s not like she’s sacrificing quality for quantity, as Fujii is widely considered one of the most consistently vivid writers in jazz.
She returns to Berkeley this weekend for two very different concerts that are part of her year-long celebration marking the 20th anniversary of Libra, the label she runs with her husband, trumpeter Natsuki Tamura (aka Kappa Maki). On Friday, Fujii plays the Berkeley Arts Festival performance space in a double bill co-sponsored by the Center for New Music San Francisco. She opens with Maki and special guest drummer Gino Robair, followed by Berkeley saxophonist Larry Ochs, bassist Jason Hoopes and drummer Jordan Glenn (with all the musicians coming together for a brief third set). And on Saturday she plays a free improv solo piano recital at Maybeck Studio, offering a tribute to the late pianist/composer Paul Bley, a mentor who joined her on the first Libra album in 1996, Something About Water. … Continue reading »


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Reece Tomlinson, CEO of Uvence discusses with Glamour the impact the lack of access to beauty treatments is having on mental health during lockdown.
“Some patients are experiencing higher levels of stress and anxiousness.”
For many, the pandemic has caused increased anxiety, fear and feelings of loneliness and vulnerability – we’re under lockdown, facing an uncertain future and worried for our friends and family.
Reece Tomlinson, CEO of Uvence, told GLAMOUR, “Cosmetic procedures are becoming more of a regular staple to ensuring a client can look and feel the way they desire. For some, cosmetic procedures and the result thereof represent a major facet in their self-identity and confidence.”

domain: sociology


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This pub has real ale.
Other pubs close to this one:
Black Lion is in South Black Lion Lane, less than ¼ mile from Old Ship. The Black Lion is a welcoming, friendly pub situated by the river. The pub serves delicious food and there is plenty of space outside, whilst the inside has a rustic feel with rugs on the bare wooden floors and old photos on the walls.
The Dove is at 19 Upper Mall, less than ¼ mile away. This riverside pub is in the Guinness Book of Records for having the smallest bar in Britain. It serves highly recommended food and beer, and is very popular because of this.
Cross Keys is in Black Lion Lane, less than ¼ mile from Old Ship. The Cross Keys serves a variety of traditional home cooked dishes for you to enjoy. They also provide Sky TV showing major sporting events.
The Carpenter's Arms is at 91 Black Lion Lane, less than ¼ mile away. The Carpenters Arms is a delightful pub tucked away off King Street on the corner of St Peter's Square. Opened in May 2007, the pub serves delicious gastro pub food with an emphasis on seasonal British ingredients.
The Ravenscourt Arms is in King Street, less than ¼ mile from Old Ship. The Ravenscourt Arms serve a variety of bottled beers as well as real ales and a selection of wines, spirits and bar snacks. Terrace seating is available.
La Piccola Pizzeria is a good value Italian restaurant in King Street, less than ¼ mile from Old Ship. La Piccola Pizzeria serve a variety of Italian dishes including pasta and pizzas with a wide choice of toppings. Catering for private parties of up to 35 people is available upon request.
Haweli is a pricey Indian restaurant at 357 King Street, less than ¼ mile away. Haweli serve a variety of Indian dishes to eat in or take away. They also provide a vegetarian menu and have a bar.
Saigon Saigon is an expensive Vietnamese restaurant in King Street, less than ¼ mile from Old Ship. Saigon Saigon is run by a Vietnamese family and is attractively decorated in 1940s colonial style. In the warmer months, the large glass frontage opens up and several shaded tables occupy an enviable position on a wide pavement for al fresco dining.
Disclaimer: London Drum has no association with this pub and details can change at short notice. You should always reconfirm the information before making plans
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Family-friendly hotels in Hampton, Nevada. With Hotels.com you can search through a great selection of Hampton Family-friendly hotels to find the perfect one for you. Make sure you don't miss out by booking online today and enjoying last minute deals and offers on many Family-friendly hotels in Hampton.
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Popular with travelers from US
Excellent 4.2 / 5 ( 46 reviews )
67 people looked at this hotel in the last hour
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"Have stayed here many times, through my timeshare and on my own. Location is amazing, right next door to Water Country and 7 minutes from Busch Gardens. Super spacious apartments with every convenience. Will be back again!"
A Traveller, Aug 2014, US


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Square Enix released a short Japanese only trailer today (March 9) showing off some new features that are coming to Chrono Trigger later this week on March 11, as detailed by Gematsu. The game will now support full-screen display support up to a 21:9 aspect ratio. There is also improved operability, an auto-battle speed boost (x1.5), and there are now a maximum of 20 save slots.
As well as this, an extras section has been added to the mobile version of Chrono Trigger. This new section will let players view movies, illustrations, and listen to music from the game.
Why Square Enix has decided to update Chrono Trigger at this time is unclear. The game was released on Windows via Steam in 2018, and received various updates throughout the release year. And in the same year, the mobile version was updated to incorporate some of the features present in the Windows version, such as the reintroduction of animated cutscenes that were missing from the initial mobile release.
The Chrono Trigger update comes roughly a month before the release of Chrono Cross: The Radical Dreamers Edition. This new remaster of the cult classic JRPG will be launching on April 7, and will be the first time the game has been released in Europe. It has new HD 3D models, new character artwork and redesigns, and refined background music. As well as this, the game will include Radical Dreamers, a text adventure that was previously exclusive to Japan.
In other news, Square Enix has launched a Final Fantasy 35th anniversary website, which teases that some new information will be coming for upcoming titles.


RBI Assistant Previous Question Papers are provided here for the candidate’s reference. Recently Reserve Bank of India (RBI) announced recruitment notification for 610 Assistant posts. Huge number of candidates are waiting for the recruitment notification for a long time. So all those candidates utilize this opportunity by applying to the recruitment notification on or before the last date. And also huge number of candidates are apply for the recruitment notification on or before the last date. Through this recruitment the organization want to recruit the eligible and talented candidates to work in the organization. So that for all applied candidates the organization want to conduct the written test as a part of the selection process. So all candidates started preparation for the written test. So all those candidates are searching for the RBI Assistant Previous Papers Pdf to download to prepare for the Assistant written examination. For all those candidates here we are providing the RBI Assistant Sample Papers to download.
RBI Assistant Sample Papers with solutions pdf download
Reserve Bank of India (RBI) was established on April 1, 1935 in accordance with the provisions of the Reserve Bank of India Act, 1934.The Central Office of the Reserve Bank was initially established in Calcutta but was permanently moved to Mumbai in 1937. The Central Office is where the Governor sits and where policies are formulated.Though originally privately owned, since nationalization in 1949, the Reserve Bank is fully owned by the Government of India. Every RBI releases the recruitment notification for the vacant position in the organization in the month of November. This year also announced recruitment notification for 610 Assistant posts. Huge number of candidates apply for the recruitment notification on or before the last date. So all those candidates are preparing for the written test. So all those candidates need to verify the RBI Assistant Model Papers while preparing for the examination. While referring the RBI Assistant Previous Papers Pdf candidates will get the clear idea about what type of question asking in the examination and which question are repeatedly asking in the examination. So all candidates need to verify the RBI Assistant Previous Question Papers by following the below link.
Details of RBI Assistant Previous Papers Pdf
Name of the Organization: Reserve Bank of India (RBI)
Official Website: www.rbi.org.in
Name of Jobs: RBI Assistant Posts
Number of Openings: 610.
Last Date: 28/11/2016.
Mains – January 2017
Job Location: Anywhere in India.
Category: Previous Papers.


An easel stood at the front of the Braintree Town Hall auditorium Wednesday morning, scrawled with signatures and notes from the attendees of a regional transportation forum.
The signatures symbolized agreement with a few basic ideas about the state of transportation on the South Shore and throughout Massachusetts: a strong system is vital to communities, but funding is inadequate and infrastructure is crumbling.
One of the major barriers to the kind of investment that will improve the state's roads, rails, sidewalks, buses and traffic lights is the public's "high level of distrust" of how government uses its money, said John Stobierski, Vice President of the South Shore Chamber of Commerce.
"It's pretty simple," Stobierski said. "You need to show the value and you need to show the results."
State and local officials gathered for the Metropolitan Area Planning Council Transportation Forum, including Mayor Joseph Sullivan, Weymouth Mayor Susan Kay, Quincy Mayor Thomas Koch, Rep. Ronald Mariano, D-Quincy, and Sen. John F. Keenan, D-Quincy.
The transportation problem in Massachusetts, especially regarding the MBTA, is a "double-edged sword," said Ann Burbine, a member of the South Shore Coalition, one of the forum's co-hosts.
More funding is needed to boost service levels and address infrastructure needs, Burbine said, but without an increase in ridership additional resources are hard to come by.
"It is unfortunate that the T was saddled with the Big Dig debt," Burbine said. "It's a question of fairness. It's a question of social and economic justice."
Additional funding – from an increased gas tax, MBTA advertising, private tolling or some other source – would go a long way toward boosting economic development, local officials said.
Weymouth, for instance, depends on a strong transportation system for getting people to South Shore Hospital, for tourism, and for attracting more commercial development to Southfield, Kay said. The town has a long list of roads and sidewalks requiring repair, and state Chapter 90 funding cannot fix them quickly enough at its current levels.
Geoff Beckwith, Executive Director of the Massachusetts Municipal Association, said that along with local aid, Chapter 90 transportation money is the association's most important priority. Surveys completed by the group have shown that funding would need to at least double to adequately address local infrastructure improvements statewide.
"Investment in transportation promises economic growth," Beckwith said. "It is good for us. It is good for our communities."
Koch said he regards the deteriorating Red Line infrastructure in Quincy as "an opportunity" for investment, saying that the city is heavily dependent on the rail system for growth and is hoping that the state steps up.
"We're not looking for a handout," Koch said. "We're looking for participation."
The key to creating positive change, though, is involvement from the public and business community, Stobierski said. "Infrastructure" is not a term that resonates with people, he said, urging those in attendance to focus on spreading the messsage of how better transportation means better access to education, health care and jobs.
"We need to be convinced that our dollars are being spent wisely," Stobierski said.


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You can access the distribution details by navigating to My Print Books(POD) > Distribution
Sari Dulariya is A Collection of Lyrical poems, Modern poems, Philosophical poems and Romantic poems. Sari Dulariya means True Lovers, In this Poetry poet deeply described about the love with brothers, sisters, parents, neighbors, relatives and how to protect the environment and loves the lovely earth.
Kaliram Murmu, borned on 15th March in 1991 at Chaltha, Ranibandh, Bankura, West Bengal. His Father’s name is Gopal Murmu and His Mother’s name is Gandhamoni Murmu. He was studying in Chaltha Primary School and Dr. A. N. Jha High School (Bandwan, Purulia).
Presently he is Skilled Work Assistant of Central Water Commission under Ministry of Jal Shakti, Department of Water Resources, River Development & Ganga Rejuvenation, Govt. of India.
His First Published Book is OL GURU-AG ITA (Edited Book for Learning OLCHIKI), Second Book is DULAR RAHA (Poetry), Third Book is SARI DULARIYA (Poetry) and Fourth Book is PORAYNI MAEY (Poetry).

domain: library