6.3.1 Cement production process – Cement production processes can be categorized as dry, semidry, semiwet, and wet processes depending on the handling of raw material before being fed to the rotary kiln. Nowadays, almost all new plants are based on the dry process and many old wet plants are also remodeled to dry or semidry processes.
Dry cement manufacture has three fundamental stages: preparation of feedstocks, production of clinker, and preparation of cement, (1) Preparation of feedstock. This stage includes the process of siege, crushing, and prehomogenization. Typical raw materials used for cement production have 85% cayenne, 13% clay or blackboard, and under 1% each of materials such as silica, alumina, and iron ore.
These feedstocks are crushed into particles with a diameter of less than 20 mm and mixed with a prehomogenization pile, (2) Clinker production. As shown in Fig.6.6, the feedstock first enters the raw material to make a fine powder (raw feed), where 85% of the material is slightly smaller than 88 μm.
Then, the feed is transferred to the homogenizing silos to impair the material difference. After that, the meal is thrown into the precalciner tower to start the chemical change to cement. Precyclone towers intermix with raw feed and almost 1000°C of exhaust gas to recover energy, preheat feed, and initiate chemical reactions that result in cement.
Gases straight from the kiln, but in precalciner facilities, gasoline, and air are provided by a combustion vessel inside the tower and kiln. Typically, 60% of burned calciner and more than 90% calcination have been reached before the material enters the rotary kiln.
- Inside the kiln, temperatures reach approximately 1400°C to complete the process of chemical reactions and produce calcium silicates, called clinkers, with a diameter of 10–25 mm.
- The gas from the preheater tower is usually blended in a rawmill, which will help stabilize the future feedstock.
- After flowing through the rawmill, the gases are eventually released by a dust collector, which also obtains good particles when feedstuffs are milled.
The dust will then be recycled into homogenizing silos and served as part of the kiln feed. Figure 6.6, Overview of the dry cement manufacturing process. From Sikkema JK, Alleman JE, Ong SK, Wheelock TD. Mercury regulation, fate, transport, transformation, and abatement within cement manufacturing facilities: review. Sci Total Environ 2011;409:4167–78.
- 1 What is the most common method of manufacturing cement?
- 2 What are the two methods of manufacturing of cement?
- 3 What is the manufacturing process of concrete?
- 4 What is cement and how it is manufactured?
- 5 What are the two uses of cement industry?
- 6 What is concrete production equipment?
- 7 How many method of cementing are there?
Which type of production is used in cement industry?
Different minerals need to be mined in order to make cement. Limestone (containing the mineral calcite), clay, and gypsum make up most of it. The US Geological Survey notes that cement raw materials, especially limestone, are geologically widespread and (luckily) abundant.
Domestic cement production has been increasing steadily, from 66.4 million tons in 2010 to about 80.5 million tons of Portland cement in 2014 according to the U.S. Geological Survey 2015 Cement Mineral Commodity Summary, The overall value of sales of cement was about $8.9 billion, most of which was used to make an estimated $48 billion worth of concrete.
Most construction projects involve some form of concrete. There are more than twenty types of cement used to make various specialty concrete, however the most common is Portland cement. Cement manufacturing is a complex process that begins with mining and then grinding raw materials that include limestone and clay, to a fine powder, called raw meal, which is then heated to a sintering temperature as high as 1450 °C in a cement kiln.
- In this process, the chemical bonds of the raw materials are broken down and then they are recombined into new compounds.
- The result is called clinker, which are rounded nodules between 1mm and 25mm across.
- The clinker is ground to a fine powder in a cement mill and mixed with gypsum to create cement.
The powdered cement is then mixed with water and aggregates to form concrete that is used in construction. Clinker quality depends on raw material composition, which has to be closely monitored to ensure the quality of the cement. Excess free lime, for example, results in undesirable effects such as volume expansion, increased setting time or reduced strength.
Several laboratory and online systems can be employed to ensure process control in each step of the cement manufacturing process, including clinker formation. Several laboratory and online systems can be employed to ensure process control Laboratory X-Ray Fluorescence (XRF) systems are used by cement QC laboratories to determine major and minor oxides in clinker, cement and raw materials such as limestone, sand and bauxite.
Read Analysis of Clinker and Cement with Thermo Scientific ARL OPTIM’X WDXRF Sequential Spectrometer to learn why XRF is the technique of choice for elemental analysis in cement industry. Combination X-Ray Fluorescence (XRF) and X-Ray Diffraction (XRD) systems accomplish both chemical phase analysis for a more complete characterization of the sample.
Clinker phase analysis ensures consistent clinker quality. Such instrumentation can be fitted with several XRF monochromators for major oxides analysis and a compact diffraction (XRD) system which has the capability of measuring quartz in raw meal, free lime (CaO) and clinker phases as well as calcite (CaCO 3 ) in cement.
Read XRF/XRD Combined Instrumentation Can Provide Complete Quality Control of Clinker and Cement to learn more about technology that combines the advantages of both XRF and XRD together. Cross Belt Analyzers based on Prompt Gamma Neutron Activation Analysis (PGNAA) technology are installed directly on the conveyor belt to measure the entire material stream continuously and in real time to troubleshoot issues in pre-blending stockpile control and quarry management, raw mix proportioning control, and material sorting.
- Read PGNAA Improves Process and Quality Control in Cement Production to learn what makes PGNAA particularly suited for cement analysis.
- Accurate cement production also depends on belt scale systems to monitor output and inventory or regulate product loadout, as well as tramp metal detectors to protect equipment and keep the operation running smoothly.
The Cement Manufacturing Process flow chart sums up where in the process each type of technology is making a difference. NOTE: Need a Belt scale system for your bulk material handling? To help you decide which belt scale system is best for your mining operation, we’ve outlined the options in an easy-to-read belt scale system selection guide so you can decide which belt scale system is right for you. Click on the image, take a look at the chart, and see if it helps you decide.
What are the different methods of cement production?
Three Quick Tips For Manufacturing Of Cement. Manufacturing Of Cement. by any one of the two methods : (i) Dry process, and (ii) Wet process. In both these processes the three distinct operations of (a) Mixing, Ball mill (b) Burning, Rotary kiln and (c) Grinding are carried out.1.
- Dry process.
- In this process lime stone and clay are ground separately to tine powders and are then mixed together in the desired proportions.
- Water is then added to it so as to get a thick paste of which cakes are then made, dried and burnt in kilns.
- To the clinker obtained after burning, is added three to four per cent of gypsum and ground to very fine powder.
This powder is cement ready for use. This process is slow and costly. Also it is difficult to have the correct proportion of constituents and to do so is a cumbersome operation. The quality of cement is not so good as that of the one manufactured by the Wet process.
this method has, therefore, become obsolete and the Wet process of manufacturing cement, described in details below, is widely used.2. Wet process. (i) Mixing. The crushed raw materials in desired proportions are fed into ball mills (Fig.5.1). A little water to is added to it. Ball mill is a rotating steel cylinder in which there are hardened steel balls.
When the mill rotates, the steel balls pulverise the raw materials which forms into a solution with water. This liquid mixture is known as slurry. This slurry is then passed into storage tanks known as silos where their proportioning is finally adjusted to ensure the correct chemical composition.
- Composition of raw mix can be controlled better by the wet process than in dry process.
- Corrected slurry is then fed into the rotary kiln for burning.
- Cross section of a ball mill (ii) Burning.
- Corrected slurry is fed at the higher end of the inclined rotary kiln (Fig.5.2) whereas from the lower end of the kiln flame is produced by injecting pulverized coal with a blast of air.
Rotary kiln is a steel tube lined inside with free bricks. It is 90 to 120 metres long and from 2.5 to 3.5 meters in diameter. The kiln is mounted on rollers at a gradient of 1 in 25 to 1 in 30 and rotating once in every minute. Slurry on entering the furnace losses moisture and forms into small lumps or “nodules”.
- The nodules gradually roll down passing through zones of rising temperature until they reach burning zone where they are finally burnt at 1500 to 1650ºC.
- At this temperature “nodules” change to clinkers.
- Clinkers are air-cooled in another inclined tube similar to the kiln but of lesser length.
- Rotary kiln (iii) Grinding.
Grinding of the clinker is done in large tube mills which are kept cool by spraying water on them from outside. While grinding the clinker three to four per cent gypsum (Calcium sulphate) is added so as to control the setting time of cement. Finely ground cement is stored in silos from where it is drawn for packing.
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: Three Quick Tips For Manufacturing Of Cement.
What is the most common method of manufacturing cement?
Visit ShapedbyConcrete.com to learn more about how cement and concrete shape the world around us. Portland cement is the basic ingredient of concrete. Concrete is formed when portland cement creates a paste with water that binds with sand and rock to harden.
- Cement is manufactured through a closely controlled chemical combination of calcium, silicon, aluminum, iron and other ingredients.
- Common materials used to manufacture cement include limestone, shells, and chalk or marl combined with shale, clay, slate, blast furnace slag, silica sand, and iron ore.
These ingredients, when heated at high temperatures form a rock-like substance that is ground into the fine powder that we commonly think of as cement. Bricklayer Joseph Aspdin of Leeds, England first made portland cement early in the 19th century by burning powdered limestone and clay in his kitchen stove.
With this crude method, he laid the foundation for an industry that annually processes literally mountains of limestone, clay, cement rock, and other materials into a powder so fine it will pass through a sieve capable of holding water. Cement plant laboratories check each step in the manufacture of portland cement by frequent chemical and physical tests.
The labs also analyze and test the finished product to ensure that it complies with all industry specifications. The most common way to manufacture portland cement is through a dry method. The first step is to quarry the principal raw materials, mainly limestone, clay, and other materials.
- After quarrying the rock is crushed.
- This involves several stages.
- The first crushing reduces the rock to a maximum size of about 6 inches.
- The rock then goes to secondary crushers or hammer mills for reduction to about 3 inches or smaller.
- The crushed rock is combined with other ingredients such as iron ore or fly ash and ground, mixed, and fed to a cement kiln.
The cement kiln heats all the ingredients to about 2,700 degrees Fahrenheit in huge cylindrical steel rotary kilns lined with special firebrick. Kilns are frequently as much as 12 feet in diameter—large enough to accommodate an automobile and longer in many instances than the height of a 40-story building.
The large kilns are mounted with the axis inclined slightly from the horizontal. The finely ground raw material or the slurry is fed into the higher end. At the lower end is a roaring blast of flame, produced by precisely controlled burning of powdered coal, oil, alternative fuels, or gas under forced draft.
As the material moves through the kiln, certain elements are driven off in the form of gases. The remaining elements unite to form a new substance called clinker. Clinker comes out of the kiln as grey balls, about the size of marbles. Clinker is discharged red-hot from the lower end of the kiln and generally is brought down to handling temperature in various types of coolers.
The heated air from the coolers is returned to the kilns, a process that saves fuel and increases burning efficiency. After the clinker is cooled, cement plants grind it and mix it with small amounts of gypsum and limestone. Cement is so fine that 1 pound of cement contains 150 billion grains. The cement is now ready for transport to ready-mix concrete companies to be used in a variety of construction projects.
Although the dry process is the most modern and popular way to manufacture cement, some kilns in the United States use a wet process. The two processes are essentially alike except in the wet process, the raw materials are ground with water before being fed into the kiln.
What are the two methods of manufacturing of cement?
Cement Manufacturing Process Cement manufacturing process involves various raw materials and processes. Cement is a greenish grey coloured powder, made of calcined mixtures of clay and limestone. When mixed with water becomes a hard and strong building material.It was first introduced by a British stone mason, Joseph Aspdin in 1824, who cooked cement in his kitchen.
- Cement is first used in the tunnel construction in the Thames River in 1828.
- Manufacturing Process of Cement
- There are four stages in this whole process.• Mixing of raw material• Burning• Grinding
- • Storage and packaging
- Mixing of raw material
Calcium, Silicon, Iron and Aluminium are the raw materials used majorly in manufacture of cement. There are two methods of mixing. Dry Process and Wet Process.
- Dry Process: The both calcareous and argillaceous raw materials are firstly crushed in the gyratory crushers to get 2-5cm size pieces separately. The crushed materials are again grinded to get fine particles into ball or tube mill. After screening this finely grinded materials are stored in hopper. Then powdered minerals are mixed and dry raw mix is stored in silos and ready to be sent into rotary kiln.
- Wet Process : In this process first raw materials are crushed and made into powdered form and stored in silos. Then clay is washed and sticky organic matters are removed. Then powdered limestone and water washed clay are sent to flow in the channels and transfer to grinding mills where they are completely mixed and the paste is formed. Then grinding process is done in a ball or tube mill or even both. Then the slurry is led into collecting basin where composition can be adjusted. The slurry contains around 38-40% water that is stored in storage tanks and kept ready for the rotary kiln.
Burning of Raw Materials This process is carried out in rotary kiln while the raw materials are rotated at 1-2rpm at its longitudinal axis. The raw mix of dry process of corrected slurry of wet process is injected into the kiln from the upper end. Powdered coal or oil or hot gases are used to be heated up from the lower end of the kiln so that the long hot flames is produced.
- The lower part (clinkering zone) have temperature in between 1500-1700 degree Celsius where lime and clay are reacts to yielding calcium aluminates and calcium silicates.
- This aluminates and silicates of calcium fuse to gather to form small and hard stones are known as clinkers.
- The size of the clinker is varies from 5-10mm.
The clinker coming from the burning zone are very hot. To bring down the temperature of clinkers, air is admitted in counter current direction at the base of the rotary kiln. The cooled clinkers are collected in small trolleys. Grinding of clinkers The cooled clinkers are received from the cooling pans and sent into mills.
- Storage and packaging The grinded cement is stored in silos, from which it is marketed either in container load or 50kg bags.
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: Cement Manufacturing Process
What is the production of cement in India?
Compound Annual Growth Rate (CAGR) in production of cement in India is 5.59%. while in consumption is 5.20%. It is expected to achieve 550-600 Million Tonnes per annum (MTPA) constantly by 2025 because of the expanding requests of different divisions’ i.e. housing, commercial construction and industrial construction.
What is the manufacturing process of concrete?
What Are The Manufacturing Process Of Concrete | Process Of Manufacture Of Concrete MANUFACTURING OF CONCRETE While manufacturing concrete, it should be ensured that every batch of concrete has the same proportions. This is a mandatory requirement so as to satisfy two aspects, viz., same workability and uniform strength. In the manufacturing of concrete the following steps are followed:
- 1. Proportioning of concrete
- 2. Batching of materials
- 3. Mixing of concrete
- 4. Conveyance of concrete
- 5. Placing of concrete
- 6. Compaction of concrete
- 7. Curing of concrete
PROPORTIONING OF CONCRETE Selection of the proper quantity of cement, coarse aggregate, sand and water to obtain the desired quality is known as proportioning of concrete. Concrete is formed by successive filling of voids in aggregate by sand, the voids in the sand by cement and voids in cement by water and undergoing a chemical reaction.
- The concrete formed by proper proportioning of ingredients should satisfy the following properties:
- (i) The fresh concrete should have adequate workability for uniform placement.
- (ii) The hardened concrete after setting should have the desired strength and durability.
- (iii) The concrete should be cheap considering the materials and labour.
There are two approaches to proportioning concrete. In the first method, no preliminary tests are conducted. But based on experience, arbitrary ratios such as 1:2:4; 1:1½:3; 1:1:2, etc., are used. This method of proportioning by adopting an arbitrary ratio is called the mixing method, and the concrete formed by this method is called ordinary concrete.
This type of concrete is used for ordinary or common works such as columns and members subjected to medium loads, all general building RCC works, mass concrete work in culverts, retaining walls, compound walls, and ordinary machine bases. Ordinary concrete can also be used for long-span arches with a mix of 1:1:2 and for heavily stressed members with a mix of 1:2:2.
In the second method, preliminary tests are conducted, the mix being designed by any one of the mix design methods to get the desired strength and durability. The concrete formed by this method is called controlled concrete. This type of concrete is used for all plain and reinforced concrete structures.
|Sl. No.||Desired strength (kg/cm 2 )||Preliminary test value (kg/cm 2 )|
BATCHING OF MATERIALS After fixing, the desired proportion of the number of required ingredients, viz., cement, coarse- aggregate, fine aggregate, cement and sand, has to be measured out in batches for mixing. This process of measuring out ingredients is called batching.
Batching may be done by weight or by volume. Volume batching is inferior to weight batching as using the former is liable to change the volume of sand in bulking or aggregate constant void feasibility.1. Weight Batching In this batching method, all the ingredients of concrete are directly weighed in kilograms.
As the weight of cement bag is 50 kg, 20 bags are needed for 1 tonne of cement. For all important works, the batching method should be used. This is a slow process.2. Volume Batching In this batching method, two units of measurements are employed: liquids are measured in litres and solids in cubic metres.
- That is all ingredients, viz., water, cement, sand and coarse aggregates are measured in litres, while the end-product concrete is measured in cubic metres.
- In volume batching, other quantities are measured keeping cement as the base.
- Considering that 1 litre of cement equals 1.44 kg, a bag of 50 kg cement has a volume of 3.5 litres.
Hence, for measuring aggregates wooden boxes of an inner volume of 3.5 litres have to be used. Size of a box of 40 cm × 35 cm × 25 cm satisfies this 3.5-litre volume requirement. Handles are provided on the sides for handling. As the density of water is 1 g/ml, it can be measured by weight or by volume.
- The quantity of water required depends on the water-cement ratio.
- Thus, for a water-cement ratio of 0.50, the quantity of water required is 25 litres (0.50 × 50 = 25 litres).
- For accurate batching, the moisture content and absorption of aggregates and bulking of sand have to be ascertained.
- MIXING OF CONCRETE Mixing of concrete may be done by hand or by a machine.
Mixing should be done thoroughly so that the ingredients are uniformly distributed, and this can be judged by the uniform colour and the consistency of concrete. On a clean, hard and water-tight platform cement and sand are mixed dry using shovels until the mixture shows a uniform colour.
- Then aggregates are added and the ingredients are thoroughly mixed.
- Based on the water-cement ratio, the quantity of water required is calculated and added to the dry mix.
- The mass is then turned to obtain a workable mass and placed in the required area within 30 minutes.
- Hand mixing can be used for small quantities of concrete, or due to the non-availability of a machine or where the noise of the machine should be avoided.
In general, extra cement of 10% is used to compensate for the possible inadequacy. Mixing by machine is always preferred. Concrete mixers are used for mixing concrete and are of two types, viz., (i) continuous mixers and (ii) batch mixers. Continuous mixers are used for purposes where large quantities of concrete are needed such as dams, bridges, etc.
Batch mixers are also called drum mixers, which consist of drums with blades or baffles inside them, and they are rotated. In the batch mixer, all required materials are fed into the hopper of the revolving drum incorrect quantity. When the mix has attained the desired consistency, the mix is discharged from the drum and conveyed to the concreting yard.
CONVEYANCE OF CONCRETE The mixed concrete should be conveyed to the concreting yard as early as possible but within the initial setting time of the cement. The choice of conveyance depends on several factors, viz., nature of work, distance from the mixing place to the construction site, height to be lifted, type of cement, etc.
During the transit from the point of mixing to the point of placement, the following factors have to be borne in mind: 1. Care should be taken not to allow segregation of aggregates.2. The containers of the drums should be tight such that there is a minimum loss of water.3. The mixed concrete should be brought to the site before the initial setting time of the cement.
For ordinary simple works, a temporary ladder is erected to convey the concrete using baskets, or it is passed from hand to hand, i.e., by manual labour. For larger and important works, various mechanical devices such as vertical hoists, lift wells for tall structures, wheelbarrows, etc., are used.
- COMPACTION OF CONCRETE Compaction of concrete has to be done as early as possible after placing the concrete in place.
- The purpose of compaction is to expel air and bring the particles closer so as to reduce the void and make the concrete denser.
- This increased density will give higher strength and make the concrete impermeable.
Over-compaction leads to segregation while under-compaction makes the concrete lean. To check for correct compaction, the compaction should be stopped as soon as the cement paste starts appearing on the upper surface of the concrete. Compaction by hand may be performed by rodding, tamping, ramming or hammering.
- Compaction by machines is performed using mechanical vibrators. This method of compaction has several advantages as detailed below:
- (i) The concrete produced is dense and impermeable.
- (ii) A lesser water-cement ratio results in about 15% reduction in the use of cement.
- (iii) A better bond exists between steel and concrete.
- (iv) The surface of the concrete is uniform because of machine compaction.
- (v) Because of a high aggregate–cement ratio, there is a possibility for the reduction in creep and shrinkage.
- (vi) Filling small openings is feasible because of good consistency in concrete.
- (vii) It is relatively fast in placing concrete.
- (viii) It consumes comparatively less time, materials and labour and is hence economical.
- CURING OF CONCRETE
- The following methods of curing are adopted depending on the type of work:
- 1. Direct Curing
In this method, water is directly applied to the surface of curing. In this process, the surface is continuously cured by stagnating water or using moist gunny bags, straws, etc. These methods are used for horizontal surfaces. Vertical surfaces can be cured by covering moist gunny bags or straws.2.
Membrane Curing In this method, steps are taken to prevent water evaporation from finished concrete sur- faces. This is done by covering the surfaces with water-proof papers, polythene papers or by spraying with patented compounds or covering with a bituminous layer to form an impervious film on the concrete surface.3.
Steam Curing This approach is widely used in precast concrete units. Here the precast units are kept under the warm and damp atmosphere of a steam chamber.4. Surface Application by Chemicals Chemicals such as calcium chloride are spread as a layer on the finished concrete.
What is cement and how it is manufactured?
Portland cement – Portland cement, a form of hydraulic cement, is by far the most common type of cement in general use around the world. This cement is made by heating limestone (calcium carbonate) with other materials (such as clay ) to 1,450 °C (2,640 °F) in a kiln, in a process known as calcination that liberates a molecule of carbon dioxide from the calcium carbonate to form calcium oxide, or quicklime, which then chemically combines with the other materials in the mix to form calcium silicates and other cementitious compounds.
The resulting hard substance, called ‘clinker’, is then ground with a small amount of gypsum ( CaSO 4 ·2H 2 O ) into a powder to make ordinary Portland cement, the most commonly used type of cement (often referred to as OPC). Portland cement is a basic ingredient of concrete, mortar, and most non-specialty grout,
The most common use for Portland cement is to make concrete. Portland cement may be grey or white,
How cement is manufactured by dry process?
2. Cement Plants – Portland cement manufacture accounts for about 98% of the cement production in the United States. The raw materials are crushed, processed, proportioned, ground, and blended before going to the final process, which may be either wet or dry.
- In the dry process, the moisture content of the raw material is reduced to less than 1% before the blending process occurs.
- The dry material is pulverized and fed to the rotary kiln.
- Further drying, decarbonating, and calcining take place as the material passes through the rotary kiln.
- The material leaves the kiln as clinker, which is cooled, ground, packaged, and shipped.
For the wet process, a slurry is made by adding water during the initial grinding. The homogeneous wet mixture is fed to the kiln as a wet slurry (30–40% water) or as a wet filtrate (20% water). The burning, cooling, grinding, packaging, and shipping are the same as for the dry process.
|Pollutant||Emissions (kg metric ton −1 )|
|Dry process||Wet process|
|Kilns||Dryers, grinders, etc.||Kilns||Dryers, grinders, etc.|
|Sulfur dioxide a||5.1|
|Gas combustion||2.1 × S b||—||Neg||—|
|Oil combustion||3.4 × S||—||2.1 × S b||—|
|Coal combustion||—||3.4 × S||—|
a If a baghouse is used as control device, reduce SO 2 by 50% because of reactions with an alkaline filter cake. b S is the percent of sulfur in the fuel. Source: Ref. Control of particulate matter emissions from the kilns, dryers, grinders, etc. is by means of standard devices and systems: (1) multiple cyclones (80% efficiency), (2) ESPs (95% + efficiency), (3) multiple cyclones followed by ESPs (97.5% efficiency), and (4) baghouses (99.8% efficiency).
What are the two uses of cement industry?
Where is cement used? – Cembureau Airports | Green roofs | Bridges | Water pipes | Grain silos | Tunnel | Multi storey car parks | Elevated trains | Swimming pools | High rise office buildings | Water reservoirs | Dikes | Wind Power | Roads | Dams | Cargo ships | Statues | Stairs |High rise residential buildings | Houses Cement plays a key, but often unnoticed, role in our lives.
Cement is mainly used as a binder in concrete, which is a basic material for all types of construction, including housing, roads, schools, hospitals, dams and ports, as well as for decorative applications (for patios, floors, staircases, driveways, pool decks) and items like tables, sculptures or bookcases.
Concrete is a versatile and reliable construction material with a wide range of applications. When looking at possible pathways to reduce the carbon footprint of the European cement industry, it is important to examine some of the characteristics of the industry that will influence the availability or viability of emission reduction options. The cement industry is CO 2 -, energy- and material-intensive. Measures to decrease energy consumption and to improve resource efficiency will de facto, reduce CO 2 emissions (hence the focus on CO 2 emissions). The combination of process emissions (emissions released when limestone is transformed into lime during the production process) and emissions from the required thermal energy leads to substantial CO2emissions for each tonne of cement. The cost of constructing a new cement plant with 1 million tonnes of annual capacity is typically more than €150 million. Modernisation of existing cement plants is also very expensive. In addition, and in order to meet European environmental legislation, operations face major investments and operating costs.30% of the cement industry’s total operating expenses relate to energy costs.
The cost of a new cement plant is equivalent to around three years of turnover, which ranks the cement industry among the most capital-intensive industries. Long periods are therefore needed before these large investments can be recovered. Plant modifications have to be carefully planned, as typical investment cycles in the sector last about 30 years.
Consequently, achieving the 2050 low-carbon economy roadmap for the European cement industry will be based on balancing recent investments with planning new investments in the coming decades. Although produced from naturally occurring raw materials that can vary widely from plant to plant, cement is a product manufactured in Europe according to a harmonised standard. Despite the existence of specialised segments, many cements are interchangeable, which promotes a competitive cement market. This also means that European production can be very vulnerable to cheaper imports. Cement is mostly locally produced and locally consumed. However, it is also transported over long distances by sea, river and land as plants rationalise and exploit efficiencies of scale. Land transportation costs are significant. Transporting cement costs about €10 per tonne for every 100km by road and around €15 per tonne to cross the Mediterranean Sea 2, Cement consumption is closely linked to economic development in the local region or country. In mature markets, such as Europe, where cement consumption per capita still varies considerably from one country to another, cement sales are dependent on activity in the construction sector, which closely follows (usually after a brief delay) general economic activity.
Is cement industry an oligopoly?
The global cement industry can be characterised as a network of regional oligopoly markets. As cement is a relatively homogenous product globally, differences in world market prices largely reflect differences in local production costs and high transportation costs.
What is the status of production of cement?
Cement production in India increased by 19.4% in June 2022 compared to June 2021.
What is concrete production equipment?
Dry Mix Concrete Plant – A dry mix concrete plant, also known as a transit mix plant, weighs sand, gravel and cement in weigh batchers via digital or manual scales. All the ingredients are then discharged into a chute, which discharges into a truck. Meanwhile, water is either being weighed or volumetrically metered and discharged through the same charging chute into the mixer truck.
How many method of cementing are there?
Basic Civil Engineering Questions and Answers – RCC, PSC and Ferro-Cement This set of Basic Civil Engineering online quiz focuses on “RCC, PSC and Ferro-Cement”.1.R.C.C. can be classified into: a) 2 b) 3 c) 4 d) 5 View Answer Answer: a Explanation: Reinforced cement concrete can be of two types. It can either be pre-cast or be casted in-situ.
2. PSC stands for: a) Post-Stressed Concrete b) Post-Strained Concrete c) Pre-Stressed Concrete d) Pre-strained Concrete View Answer
Answer: c Explanation: Pre-Stressed Concrete refers to the block of concrete which has been subjected to compression prior to supporting any loads.3. _ is used to construct very thin, hard and strong surface: a) R.C.C. b) PSC c) PCC d) Ferro-Cement View Answer Answer: d Explanation: Ferro-Cement is a system that reinforces mortar with metal (steel, iron bars).
It is used for the construction of relatively thin structure like hull of boat, shell roofs, etc. Note: Join free Sanfoundry classes at or 4. The compression in PSC is done by _ of high-strength tendons. a) Compression b) Tensioning c) Shearing d) Bending View Answer Answer: b Explanation: Tendons can be a single wire, mesh, threaded bars made from high tensile steels.
The pre-stressing is done by tensioning tendons.5. In an R.C.C structure, the tension zone lies in the: a) Top b) Middle c) Side d) Bottom View Answer Answer: d Explanation: In the R.C.C. structure, there is a neutral axis in the middle, where no compression and tension is there.
- Layers above it are subjected to compression and the ones below it is subjected to tension.
- Take Now! 6.R.C.C.
- Was developed and first used by: a) Joseph Monier b) John Smeaton c) Francois Coignet d) Joseph Asphadin View Answer Answer: c Explanation: Joseph Monier founded ferro-cement.
- John Smeaton is considered the father of Civil Engineering.
Joseph Asphdin founded Portland cement. Francois Coignet was a French industrialist and the first to use iron-reinforced concrete.7. Which of the below structure doesn’t require PSC? a) Bridge b) Arch c) Dam d) Silos View Answer Answer: b Explanation: Arches don’t require PSC.
- They are not under so much compression and loading.
- All other structures carry heavy loads and hence will be efficient if PSC is used.8.
- How many methods of ferro cementing are there? a) 3 b) 2 c) 4 d) 6 View Answer Answer: a Explanation: The three methods are armature system, closed mould system and integrated mould system.9.
In which beam tension capacity of steel is greater than combined compression capacity of steel and concrete? a) Over-reinforced b) Under-reinforced c) Singly reinforced d) Doubly reinforced View Answer Answer: a Explanation: Over-reinforced beams have higher tension capacity.
- So, these beams fail by crushing of compression zone concrete, without any warning.10.
- In a PSC, the tensioning system may be classified into: a) 3 b) 2 c) 5 d) 4 View Answer Answer: b Explanation: Tensioning can be mono-strand or multi-strand.
- In mono-strand, only one strand is tensioned at a time.
- In multi-strand, multiple strands are tensioned simultaneously.11.
Which of the below is not a property of ferro cement? a) Impervious nature b) Capacity to resist shock c) No need of formwork d) Strength per unit mass is low View Answer Answer: d Explanation: The ferro cement has reinforcement provided in mortar. It has a strength per unit mass higher than R.C.C.
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, a technology veteran with 20+ years @ Cisco & Wipro, is Founder and CTO at Sanfoundry, He lives in Bangalore, and focuses on development of Linux Kernel, SAN Technologies, Advanced C, Data Structures & Alogrithms. Stay connected with him at, Subscribe to his free Masterclasses at & technical discussions at, : Basic Civil Engineering Questions and Answers – RCC, PSC and Ferro-Cement


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From Couch Potato to Marathon Runner: A Complete Training Plan for Beginners
Are you tired of living a sedentary lifestyle? Do you dream of crossing the finish line of a marathon? Look no further! In this comprehensive guide, we’ll take you from being a couch potato to a marathon runner. Whether you’re a complete beginner or someone who has dabbled in running before, this training plan will help you build endurance, increase fitness levels, and achieve your marathon goals. Lace up your running shoes and let’s get started!
Setting Goals: Your Journey Begins
Before we dive into the training plan, it’s important to set clear and achievable goals. Start by determining why you want to run a marathon. Is it for personal accomplishment, weight loss, or simply to challenge yourself? Whatever your reason may be, setting specific, measurable, attainable, relevant, and time-bound (SMART) goals will keep you motivated throughout your training.
H2: Establishing SMART Goals
To ensure your success during this marathon training journey, let’s break down how to set SMART goals.
Be specific about what you want to achieve. Instead of saying “I want to run a marathon,” set a specific course goal or a target time you want to achieve.
Quantify your goals. For example, aim to run a specific distance each week or track your running pace to observe improvements.
Make sure your goals are feasible within your current fitness level and schedule. Gradual progress is key to prevent injuries and burnout.
Ensure that your goals align with your personal values, motivations, and aspirations. Running a marathon should be something that truly resonates with you.
Set a target date or specify the timeframe in which you want to achieve your marathon goal. Having a deadline provides a sense of urgency and helps you stay focused.
Creating Your Training Schedule: Step by Step
Now that you’ve set your goals, it’s time to create a training schedule that fits into your routine. This plan is designed for beginners, as well as those with limited running experience. Remember, consistency is key! Aim to follow the schedule diligently and make adjustments as needed.
H2: Assessing Your Fitness Level
Before you jump into any training program, it’s essential to assess your current fitness level. This will help you determine the intensity of your workouts and prevent overexertion or injury. Here are a few exercises to gauge your fitness level:
H3: 1. Walking Test
Begin by briskly walking for 1 mile. Note the time it takes to complete the distance. This will serve as a benchmark for your progress.
H3: 2. Step Test
Place a step or sturdy box in front of you. Step onto it with your right foot, followed by your left foot. Step down with your right foot, then your left. Repeat this process for 3 minutes while keeping a steady pace. Measure your heart rate immediately after the exercise and note how quickly it returns to normal.
H3: 3. Strength Test
Perform a basic strength test by doing push-ups, squats, and planks. Note how many repetitions you can comfortably complete for each exercise.
H2: Designing Your Training Plan
Based on your fitness assessment, it’s time to design your custom training plan. Remember, this plan is designed for beginners, so take it at your own pace. Start by gradually increasing your running distance and intensity over time.
H3: 1. Slow and Steady Wins the Race
Begin with a combination of running and walking. For example, run for 1 minute, then walk for 2 minutes. Repeat this pattern for about 20-30 minutes, three times a week. As you progress, increase your running time and decrease your walking time.
H3: 2. Weekly Mileage Increase
Gradually increase your weekly mileage by about 10%. This will help your body adapt to the demands of running without overwhelming it. Focus on steady progress rather than sudden leaps.
H3: 3. Cross-Training and Rest Days
Incorporate cross-training activities, such as cycling or swimming, into your schedule. These activities will help improve your overall fitness without putting excessive strain on your joints. Additionally, make sure to include rest days to allow your body to recover and prevent overtraining.
The Importance of Nutrition and Hydration
A successful marathon training plan goes beyond just running. Proper nutrition and hydration are vital for optimal performance and recovery. Here are some key guidelines to keep in mind:
H2: 1. Nourish Your Body
Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a mix of macronutrients to provide sustained energy for your runs.
H2: 2. Hydrate, Hydrate, Hydrate
Stay hydrated throughout the day, not only during your runs. Drink water regularly and consider consuming electrolyte-rich fluids to replenish lost minerals.
H2: 3. Post-Run Recovery
After each run, prioritize post-run recovery by stretching, foam rolling, and refueling with a combination of carbohydrates and protein. This will aid in muscle repair and reduce soreness.
Congratulations! You’ve made it through the complete training plan for beginners, from couch potato to marathon runner. Remember, your journey will have ups and downs, but with determination, consistency, and proper guidance, you can achieve your marathon goals. Lace up your shoes, embrace the challenge, and enjoy the thrill of crossing that finish line.
H2: 1. How long does it take to train for a marathon?
The duration of marathon training varies depending on individual fitness levels and goals. On average, a training plan can span from 12 to 20 weeks.
H2: 2. Can I run a marathon as a beginner?
Yes, absolutely! This training plan is specifically designed for beginners. As long as you have the determination and commitment, running a marathon is within reach.
H2: 3. Should I consult a doctor before starting marathon training?
If you have any underlying health conditions or concerns, it’s always a good idea to consult with a healthcare professional before embarking on a marathon training program.
H2: 4. How often should I foam roll?
Foam rolling is a great technique for muscle recovery and injury prevention. Aim to foam roll for at least 5-10 minutes after each run, focusing on any tight or sore areas.
H2: 5. Can I still follow this plan if I have limited time during the week?
Yes, the plan can be adjusted to fit your schedule. Remember, consistency is key. Even if you can only run a few times a week, stick to your plan and make the most of the time you have available.
H2: 6. Are there any specific shoes or gear I should invest in?
Investing in a good pair of running shoes that provide proper support and cushioning is essential. Additionally, consider wearing moisture-wicking clothing to keep you comfortable during your runs.
H2: 7. How can I stay motivated during the training process?
Setting smaller milestones, joining a running group or finding a running buddy, listening to motivating music or podcasts, and visualizing your success can all help you stay motivated throughout your training.
- Stewart, Bob. The Complete Book of Running for Beginners. Random House, 2013.
- Galloway, Jeff. Marathon: You Can Do It! Meyer & Meyer Verlag, 2013.
Running a marathon may seem like a daunting task, but with the right mindset and this comprehensive training plan, you can make your dreams a reality. Remember, perseverance and consistent effort will lead you across that finish line. So, start lacing up your shoes, follow the plan step by step, and embrace the journey from couch potato to marathon runner. Good luck!

domain: health


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Fired newspaper editor claims religious discrimination
The former editor of the Newton Daily News has filed a complaint with the U.S. Equal Employment Opportunity Commission claiming he was fired for expressing his religious beliefs.
In the complaint filed Wednesday, Bob Eschliman claimed religious discrimination and retaliation.
If the agency agrees with him it could order the newspaper's parent company, Dixon, Illinois-based Shaw Media Inc., to pay damages including back pay. Shaw Media President John Rung didn't immediately return a call.
"No one should be fired for simply expressing his religious beliefs," said Attorney Matthew Whitaker in a news release. "In America, it is against the law to fire an employee for expressing a religious belief in public. This kind of religious intolerance by an employer has no place in today's welcoming workforce."
Eschliman was fired May 6, a week after he wrote on a personal blog that gay organizations wanted to reword the Bible "to make their sinful nature 'right with God.'"
He is represented by Des Moines attorney Matthew Whitaker, a volunteer attorney with the Liberty Institute, a nonprofit legal organization focusing on religious liberty issues.

domain: news


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CAN WE DIAGNOSE BRAIN TUMOURS SOLELY BY PERFORMING ROUTINE BLOOD TEST?
The mission of the Smart Blood Analytics team is to empower the future interpretation of blood test results in an unprecedented way. Our latest scientific paper published in Scientific Reports presents a real paradigm shift in the approaches that physicians use to diagnose brain tumours. The Smart Blood Analytics scientific team and neurologists from the Division of Neurology at the University Medical Centre Ljubljana joined forces and confirmed that it is feasible to diagnose brain tumours based on routine blood tests by applying machine learning to data obtained from neurological patients. Such an approach challenges diagnostic procedures and paves a completely new path for diagnosing these devastating neurological diseases.

domain: medical


AT THE end of a difficult year for emergency services, local members of the State Emergency Service were honoured at a ceremony in Roma on Thursday.
Five members received national service medals, 14 more got meritorious service medals and clasps while two received outstanding service certifications.
Presenting the medals, Federal MP Bruce Scott praised the work of the SES in the floods in recent times.
"Their orange jacket is a symbol of hope and that help is here soon," Mr Scott said.
Maranoa Mayor Rob Loughnan endorsed Mr Scott's statement saying he was appreciative of their help in a busy year.
Award winners were:
National Service Medal:
Rowan Taylor, David York, Krissie Dean, Graham York, Peter York.
SES Meritorious Service Medals and Clasps:
Wayne Taylor, Alan Nolan, Graham York, Fergus Seawright, John Finch, David York, Michael Taylor, Robyn Taylor, Rowan Taylor, Peter York, Melody Taylor, Stuart Maunder, Jennifer Ries, Kate Robinsen.
SES Outstanding Service Certificates:
Ian Brindley and Matthew Polizzi.


Initial concept plan for Guelph’s southernmost neighbourhood
Guelph, Ont., December 19, 2017 – Last night, Council approved the Conceptual Community Structure for the Clair-Maltby Secondary Plan Study.
“The conceptual community structure gives us a general blueprint for where land uses will be throughout the Clair-Maltby community,” explains Stacey Laughlin, senior policy planner with the City of Guelph. “It shows potential locations for housing, roads, trails, parks, schools and more for this southernmost area of Guelph.”
The approved conceptual community structure:
- balances the protection of the natural heritage system and natural land features like the Paris Moraine with future development of the area;
- proposes a transportation network that supports all modes of travel with roads, bicycle infrastructure, recreational trails and pedestrian walkways that provide strong connections throughout the Clair-Maltby area and to the rest of Guelph;
- plans for a system of parks, open spaces and trails to provide recreation opportunities; and
- is primarily residential with a range of housing types, mixed-use areas, and locations for schools and parks.
“Now that the conceptual community structure is approved we can move forward with technical studies and start developing options for building this new neighbourhood with input from our community,” adds Laughlin.
The City will develop up to three options for the community to review. These options will build on the approved conceptual community structure and add detail to the general land use pattern, road network and community elements. The options will be based on community input and the findings of the technical studies.
Community engagement opportunities will be announced as they are planned. There will be opportunities for both in-person and online feedback.
Technical studies planned for 2018 include a water and wastewater servicing study, a stormwater management study, mobility study, energy and other utilities study, a financial impact assessment and the continuation of a comprehensive environmental impact study.
Stacey Laughlin, Senior Policy Planner
Planning, Urban Design and Building Services
City of Guelph
519-822-1260 extension 2327


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Wow, I really fell behind with this blogging commitment! I had meant to have all of my favourite games of last gen blogs done last month, but unfortunately some things got in the way. As many of you know, I’ve been battling cancer, and January was kind of a rough month. I was alternating between being depressed and just not being able to focus on writing of any sort. Plus, I went through most of January not really being in a gaming mood at all, which really didn’t help my motivation for writing about games, as you might imagine. So far, February is looking to be a much better month! I’m finally done with chemotherapy treatment (whoo!), and I’ve recently fell back in love with gaming, so I’m going to try and recommit to these blogs. Plus, my buddy Matt Thompson has already started his own countdown of the best games of last gen, so I’ve got to get cracking on my own now!
10. Left 4 Dead
Developed by Valve
In the five-plus years that have passed since this game’s release, zombies have dominated pop culture to the point of stagnation. From the disappointing Walking Dead TV show to being shoehorned into every conceivable game genre, I’ve reached my personal saturation point with zombies. However, for a glorious time in 2008, Valve’s Left 4 Dead represented a distillation of everything I loved about videogames. With Left 4 Dead, Valve not only evoked the excitement and terror of what it would be like to be in a zombie movie, but elevated co-operative gaming as a whole, requiring players to work together efficiently as a team in order to succeed. Lone-wolfing, a play-style now synonymous with the Call of Duty series, became a good way to get you killed (and a good way to piss off your teammates).
The setup and gameplay were simplistic, with only the bare minimum of a narrative underlying the game’s multiple campaigns, but due to a narrative innovation called the “Director”, the game’s story was delivered through situational encounters rather than more traditional cutscenes. The Director would randomly generate different enemy encounters for players depending on how they were behaving. If a team was doing really well, they could expect the Director to whip an extra zombie horde at them, or a whole bunch of special infected (and basically make their lives a living hell). If you and your team were on your last legs trying to hoof it to the next safehouse, you could expect the director to be a bit more lenient and forgiving. The beauty of this overall design was that it was all being done in the background; like any good film, all the technical wizardry disappears and allows the viewer (or in this case, player) to simply enjoy the experience. The Director mechanic also meant that enemy encounters were pretty much all randomized, which made each playthrough unique, helping to alleviate repetition.
The actual gameplay of Left 4 Dead was fast and twitchy, relying less on overall player skill than an itchy trigger finger, an ability to handle large groups of enemies, and most importantly, a willingness to cooperate with teammates. Making the game accessible from a playability standpoint was a smart move on Valve’s part, as it gave more casual gamers a chance to try out a shooter. Of course, placing the emphasis on cooperation rather than competition also contributed to a more accessible game, and I personally know a few lady gamers who honed their first person shooter skills with this game. Fortunately, Valve also saw fit to implement an ingenious competitive mode which emphasized the cooperative skills that the game’s campaign mode taught you. One online gaming regret I have is that I didn’t get more involved in Left 4 Dead’s competitive arena, as the few times I did play were exceptionally fun. Getting to play as the zombies and troll the human players was particularly satisfying.
Unfortunately, Left 4 Dead does not hold the same sway over my heart as it once did. While I contribute part of this fatigue to just being really sick of zombies, I also played this game to death, and sometimes that’s all it takes to make you sick of something. I still firmly believe that it deserves a place in the top 10 games of the 7th console generation; it truly gave me some of my fondest gaming memories, and helped to usher in a resurgence of cooperative gaming, which has always been my favourite way to experience games. Most importantly however, it played a pretty big role in bonding with my long-time partner Casey, who I had been seeing for two years when the game released. We fell hard for Left 4 Dead, and I think it paved the way for another, more “hardcore” gaming obsession we would bond over even more. Of course, you’ll have to wait to find out what game series that is, but anyone who knows me won’t have a hard time figuring it out.
So, thank you Valve for creating one hell of a game, and in my opinion, the definitive zombie shooter. You definitely deserve the #10 spot. Now, where the hell is Half-Life 3?

domain: entertainment


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City fighting never-ending battle with trash
Published 6:00 am Sunday, May 9, 2021
Sitting on the roadside opposite a vacant house on Dewitt Street is a pile of trash that includes a dilapidated sofa, trash bags, the remnants of a table and other discarded items.
Not far from that pile is the beginning of another pile of debris and other discarded items. The piles are part of what’s becoming an all too common sight in Vicksburg — an illegal dump. Sometimes secluded, sometimes not, these dumps are places people are leaving their unwanted trash.
“This is something we deal with five days a week,” said North Ward Alderman Michael Mayfield, who oversees the city’s public works and community development departments.
“It’s getting out of control,” he said. “And, people are dumping everywhere.”
In the past two months Mayfield’s office has handled more than 1,000 work orders to remove illegal dumps and trash from city streets, and to clear property that people have allowed to become blighted in their neighborhood.
People dump a variety of items ranging from household trash to building materials and used tires.
Tires are especially dangerous, because they serve as a hiding place for rodents and snakes and a breeding ground for mosquitoes. Mayfield said the city recently cleaned two large dump sites on Jefferson Street and First East Street.
“That cost us a lot of money,” he said.
Mayfield said people caught dumping illegally receive fines for the violation, but catching people in the act is difficult. Residents who observe illegal dumping are urged to get tag numbers and call police, but few do so.
“We have (mobile) cameras set up in several areas of the city,” he said. “We’re hoping we’ll be able to catch them that way.”
The illegal dumps are only a part of the problem, Mayfield said, adding the city’s litter problem and issues with inoperable vehicles and derelict property are part of the trash problem.
During the citywide cleanup program in April, Mayfield and five other people picked up trash on five blocks of Mission 66.
“We filled four to five bags with trash from the street,” Mayfield said.
He said the city’s community service workers, who as part of their job are responsible for collecting litter, can’t keep up with the trash tossed on the streets.
“If you go on a Saturday or Sunday morning and look from Clay Street to Sky Farm you’ll find trash and debris all over the streets, and the people living there call and complain,” Mayfield said. “And most of the time, we may have two, maybe three, community service workers for the whole city.”
When he talks about trash, Mayfield includes the city’s problem with inoperable cars that sit on curbs and people’s property. Under the city’s ordinances, cars must have a current car tag and be operable. The penalty for a violation is a fine, and the vehicle can be towed at the owner’s expanse.
Any inoperable car on the street is tagged for towing by the police department and, if not moved in five working days, removed. Inoperable cars are tagged by city building inspectors and handled through the Board of Mayor and Aldermen or the city’s Community Court, which hears cases involving building code violations.
Dilapidated buildings and overgrown yards account for much of the city’s trash problems, Mayfield said.
The city routinely sends letters to property owners in violation of the building and sanitation codes, he said, and about 65 percent of the people in violation do not comply with the city’s order to clean up their property. Many of those cases, Mayfield said, end up in Community Court, where the penalty is based on the judge’s discretion and can result in stiff fines.
“It can cost you a lot of money for not complying with an order by a city inspector,” Mayfield said.
“We are seeing non-compliance (with city ordinances) increasing and it’s so unfair to property owners keeping their property,” he added. “Derelict property brings down the value of the neighborhood. People need to take responsibility for maintaining their property and keeping the city clean.
“We shouldn’t have to deal with this and the people shouldn’t have to deal with this, and the saddest part about all of it is it’s getting worse,” Mayfield continued. “It shouldn’t be this way.”

domain: law


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Don’t convey to us you have tried out every fad diet regime there can ever be and continue to come across it tough to shake off the excess lbs. We realize the struggle – it can be very discouraging when you simply cannot zero in what the real challenge is when no amount of dieting or workout is having you nearer to your target body weight. At the outset, we would like to mention that there could be particular sneaky bodyweight reduction problems that you could be making that can hamper your weight reduction attempts. These issues increase up – most of them preserve you overweight irrespective of your challenging operate. So, let’s look at out these 7 excess weight reduction problems that are trying to keep you obese one particular by one.
1. Focusing on Food Deprivation rather of Proper Nourishment: In a quest to go as reduced as doable, calorie-wise, you may well overlook the truth that nutrients are crucial for the physique to perform – even for fats burning to take place. Vitamin D, calcium, chromium, magnesium, iron, protein, fiber, and trace minerals like chromium are all essential in the body weight loss process. With no proper nourishment, the metabolic process will grow to be sluggish – in which scenario, dieting and workout would be of minor enable. Look at out the Velocity Slender method on the Rati Beauty app to find out how you can get rid of weight without having compromising on diet.
2. Not Ingesting Plenty of: So, you have consistently read that you can consume a lot less and drop a lot more, but which is these a faulty method. When we don’t deliver the overall body with the best possible variety of calories, it goes into a “famine” method conserving its unwanted fat shops, therefore earning it exceptionally complicated to burn up the locked-up extra fat. Do eat food, the proper variety of food stuff, so that your body’s strength requires are achieved.
3. Overeating Each individual Superfood and Balanced Food items: You have a tendency to override/fail to remember the “calorie counting” rule with healthful foodstuff and superfoods (oats, avocado, chia seeds to identify a few). Part command is crucial with every single foodstuff, even with “superfoods” that claim to effectively melt away further extra fat. Also read: “14 Healthier Food items you are Most likely Overeating.”
4. Not Providing Importance To Preference of Cooking Oil: Most cooking oils in the marketplace are hugely inflammatory in mother nature that induce fat acquire. Do devote in fat-loss pleasant cooking oils these kinds of as olive oil and avocado oil. Nevertheless coconut oil, ghee are also nutritious, they are significant on saturated fats, and have to have to be utilised in moderation to remain in a calorie deficit for body weight reduction to take place.
5. Giving Also A lot Great importance to Cardio: This is a different false impression that demands to be busted, having you off track. Most folks consider paying a whole lot of time in the gymnasium undertaking cardio will melt away more fats a lot quicker. With cardio by yourself, you can torch up calories only for the duration of the exercise routine while with practical and energy coaching, and not to ignore superior intensity interval schooling (HIIT) burn off calories prolonged just after the exercise is in excess of. Thus, never depend on cardio by yourself to get rid of bodyweight. Be active, on your ft as a great deal as attainable, and steady with your physical exercise plan, even if it’s brisk strolling for one particular hour.
6. Having As well Considerably Processed So-Referred to as Balanced Food: A different region of concern – the market is flooded with as well several “so-called” healthy food items that are remarkably processed and comprise dangerous substances, and hundreds of vacant energy. Flavoured environmentally friendly yogurt, breakfast cereals are processed and large on sugar and energy, but they are considered healthful. If you have manufactured these “healthy foods” a aspect of your day-to-day diet regime, dropping pounds would be a struggle. Try to consume food in its normal type as significantly as possible.
7. Concentrating on Will Energy rather of Being Constant: Final but not the least, emphasis on becoming reliable and disciplined to obtain the purpose alternatively of mustering will electric power each and every single time and looking for determination. The two motivation and will ability will fizzle out immediately after a period of time of time but getting regular will convey you nearer to your intention. Also examine: “16 Motives Why you are Having difficulties to Get rid of Body weight.”
Summing up, if you are having difficulties to drop body weight, do verify out the Velocity Slender software on the Rati Splendor app to arrive at your objective excess weight which is not centered on the concept of foodstuff deprivation or crash dieting, and correct guidance is offered at every single action.
16 Reasons Why you are Having difficulties to Get rid of Body weight
14 Healthful Food items you are Probably Overeating


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Rs. 2,484.90 2,484.90
Ace has been formulated using a blend of herbs that support the sexual health of men and strengthens energies that may have been lost with age and an unhealthy lifestyle. Ace helps enhance stamina, coordination, performance and potency. It is also beneficial in improving endurance and recovery.
Helps to enhance libido, premature ejaculation, erectile dysfunction, functional impotence, loss of energy, chronic fatigue.
Withania somnifera, crocus sativus, asphaltum, mucuna pruriens, tribulus terresteris, asparagus adscendens.
1 capsule 2 times a day after food.


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LONDON (MarketWatch) -- U.K. aerospace company Cobham COB, +0.47% said Thursday that 2004 underlying pre-tax profit rose 8.6 percent to 146.9 million pounds from a year ago, slightly above the forecast of analysts polled by AFX News. Revenue rose 18.1 percent to 983 million pounds. The company lifted its dividend by 10.1 percent to 31 pence a share. Looking ahead, Cobham said it sees operating margin stabilizing at 16 percent despite currency effects. In 2005, Cobham targets mid-single-digit organic growth or double digit growth with acquisitions.
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A daredevil who died attempting to go over Niagara Falls inside a giant inflatable ball may have brought his 7-foot boa constrictor along for the ride, according to a new report. Before his fatal plunge in April this year, Kirk Jones — the first person to successfully ride the falls with no protection in 2003...
NYS Entity Status
- Dissolution by Proclamation / Annulment of Authority (Jan 25, 2012)
NYS Filing Date
JUNE 09, 1964
NYS DOS ID#
NYS Entity Type
DOMESTIC BUSINESS CORPORATION
1964 - JOHN'S FLAMING HEARTH, INC.
AROUND THE WEB
- Doomed Niagara Falls daredevil may have taken snake
By Ruth Brown - Wednesday Jun 28, 2017
- Plane crashes, bursts into flames on busy California highway
By Yaron Steinbuch - Friday Jun 30, 2017
A twin-engine plane crashed and burst into flames on a California highway Friday, leaving its two occupants with major injuries after the pilot shouted, “Mayday!” The Cessna 310 went down on the 405 Freeway north of MacArthur Boulevard in Irvine shortly after taking off from John Wayne Airport, CBS Los Angeles reported. “I can’t make...
- ‘Pokémon Go’ never went away, and neither did its technical woes
By Kim Bhasin - Monday Jul 24, 2017
“Pokémon Go” was an international phenomenon last fall, sending players wandering streets and parks to capture little creatures displayed on their smartphones.About 60 million people still play “Pokémon Go” each month, according to data from mobile app research firm Apptopia, and 1 in 5 of those players opens the game on a daily basis.Ticket-holders were promised the chance to catch rare monsters and hang with other fans wearing Pikachu costumes and Magikarp helmets.When developer Niantic Inc.’s chief executive officer, John Hanke, took the stage, fans greeted him with boos.Behind the scenes, Niantic is also adding new advertising deals in partnership with retailers to sponsor locations.Fixing any such issues will be especially important with the upcoming co-operative raid battle system, which will involve up to 20 players grouping together to take down and capture big bad “legendary” monsters.
- NASA finds signs of ancient 'Niagara Falls' of lava on Mars
By Miriam Kramer - Wednesday Jun 28, 2017
Sure, NASA has found signs of ancient water on Mars multiple times over the years, but now it's time to talk about something that's significantly more badass: molten Martian lava.
NASA's Mars Reconnaissance Orbiter (MRO) has taken photos of a part of the red planet that once played host to huge multi-tiered falls of lava that cascaded into a crater.
The images even show off the (now dried) circular flow of lava at the base of the falls, where the molten rock fanned outward on the crater's floor, NASA said.
"The lava flows and falls are distinct as they are rougher than the original features that are smooth and knobby," NASA said in a statement, referring to the features as the "Niagara Falls of Mars." Read more...More about Space, Nasa, Science, Mars, and Space Photos
- News Analysis: As Uber Stumbles, Lyft Sees an Opening, and Bites Its Tongue
By KEVIN ROOSE - Tuesday Jun 27, 2017
It has been a rough, scandal-filled year for Uber. But don’t expect John Zimmer, Lyft’s president, to gloat about his competitor’s misfortunes.
- Niagara University Receives $4.1 Million Bequest
By email@example.com (Kyoko Uchida) - Sunday May 28, 2017
The gift will establish a chair in professional ethics, a center for race and equality, and an associate director of equity and inclusion post....


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Shares of YES Bank have climbed 28 per cent in 5 buying and selling classes. Based on inventory market specialists, Sure Financial institution share value rally could be attributed to a few main information — personal fairness (PE) group Carlyle contemplating to amass 10 per cent stake in Yes Bank, Kotak Mahindra Financial institution board’s approval to pump ₹500 crore in Sure Financial institution and up to date ranking improve by CARE ranking company to its debt devices from BBB to BBB+. They stated that Sure Financial institution shares have given recent breakout at Rs 15 and at the moment this personal lender inventory wanting in ‘uptrend’ on chart sample.
Nonetheless, Analysts have combined views on the financial institution’s profitability, whilst they see a spike in web curiosity earnings (NIM) within the March quarter because of a beneficial base impact. Internet curiosity margin (NIM) might enhance sequentially, analysts stated.
ICICI Securities stated improved assortment developments, discount in overdue pool and higher recoveries and upgrades ought to help gradual decline in gross non-performing belongings. For the quarter, it sees gross NPAs at 14.7 per cent, the identical because the earlier quarter.
It sees revenue for the quarter at Rs 170 crore in contrast with a revenue of Rs 266.40 crore and Rs 3,787.70 crore within the yr in the past quarter. NII is seen rising 70 per cent at Rs 1,680 crore in contrast with Rs 986.70 crore in the identical quarter final yr.
Emkay World expects the financial institution to report This fall lack of Rs 12,00 crore. “Slower progress, delicate margins and elevated larger credit score price may drive the financial institution to deep losses. Slippages stay elevated,” it felt.
Based on inventory market specialists, Sure Financial institution share value rally could be attributed to a few main information — personal fairness (PE) group Carlyle contemplating to amass 10 per cent stake in Sure Financial institution, Kotak Mahindra Financial institution board’s approval to pump ₹500 crore in Sure Financial institution and up to date ranking improve by CARE ranking company to its debt devices from BBB to BBB+. They stated that Sure Financial institution shares have given recent breakout at Rs 15 and at the moment this personal lender inventory wanting in ‘uptrend’ on chart sample.
Talking on the rationale for rise in Sure Financial institution share value; Ravi Singhal, Vice Chairman at GCL Securities stated, “Sure Financial institution share value at present is surging on the information that PE group Carlyle is mulling to purchase 10 per cent stake within the personal lender by investing to the tune of $500 to $600 million. Dalal Road is buzzing with this information and at present’s rise within the inventory could be attributed to this information solely. market is this inventory a superb sign from buyers as we noticed Kotak Mahindra Financial institution board approving Rs 500 crore funding in personal lender. So, these two developments from the funding entrance are working as main catalyst for Sure Financial institution share value rally.”
Hinting at rumours in regard to merger and acquisition associated information fueling Sure Financial institution shares; Santosh Meena, Head of Analysis at Swastika Investmart Ltd stated, “Sure Financial institution is surging sharply for the previous few days as there are rumors of its acquisition by a giant participant. We’re seeing a number of mergers and acquisitions within the BFSI business, subsequently, such form of buzz for Sure financial institution can’t be dominated out. Truly, the banking sector is wanting in an excellent stage for multiyear progress after a protracted interval of ache the place we will count on a good efficiency by small banks like Sure Financial institution in future or we will say that worst is behind us of this firm, subsequently, some buyers are wanting it as a cut price shopping for.”
Sharing essential ranges on the technical chart sample, Santosh Meena stated, “Technically, Sure Financial institution share has damaged out a key hurdle of Rs 15 which will result in additional bullish momentum on this counter in the direction of Rs 17 to Rs 20 ranges. On the draw back, Rs 15 ought to act as a right away and powerful help degree whereas Rs 13 can be a key help degree.”
On how ranking improve has pushed Sure Financial institution share value rally; Sonam Srivastava, Founder at Wright Analysis stated, “The shares of Sure Financial institution have jumped up over 20 per cent in per week after the ranking company CARE has upgraded their debt devices to BBB+ from BBB. The company stated that the financial institution’s continued demonstration of stabilization of operations and progress in enterprise and continued enchancment in profitability with steady asset high quality parameters amidst issues over Covid-19 associated stress has led to this improve. Nonetheless, the financial institution nonetheless has an important proportion of burdened advances that want to watch.”


text:
'Nudge' from The Ways of Waves
Under the morning sun
they add two more rectangles of colour to
that quilt of towels on the sand.
The temperature glides like a kite
through the whispers of peace.
They shed their asphalt-clothes, flap with
a lazy passion in the sea
then lie down in this Australian cathedral to
& as they drink
job interviews & murder & need
Their pretences are like occasional litter awaiting
the turning of the tide.
Their fingers mine the sand,
seeking only more.
Occasional beads of sweat are like a second
liquid skin designed for a formless future.
Silence, not touching they meet somewhere
in that middle where we all seek
(but can't describe).
Somewhere at the fringes of our plans
when we gave up hope
Somewhere in the pattern of naked push and silk tie shove,
where you change
and that day is there
all around you
Vol 3 No 1 April 1999
Editors: Nigel Krauth & Tess Brady

domain: artistic


text:
Take the exit at Rosemary Beach off of Highway 98 and follow it up to where it meets back at Highway 98 and you will have felt like you have been in a completely different part of the country. Don’t miss this beautiful scenic Drive if you are ever in this part of the country, but, if it pulls your soul a little stronger, as which it often does, you might consider finding a permanent home or at the very least, a vacation home along scenic 30A.
This scenic country Highway is one of Florida’s best-kept secrets and a hidden gem that unless you know about it or have researched the area, is easy to pass by. If you just want to get there, Highway 98 from Panama City Beach to Sandestin is the fastest route but you’ll have missed some of the most beautiful landscape in the state, heck, maybe even the country.
It starts at Rosemary Beach to the east and traverses along the scenic highway through lagoons, lakes, and the along the ocean all the way to Dune Allen Beach. You’ll find hidden treasures, beautiful cottages, luxury beach homes, award-winning seafood restaurants, exceptional gelato and ice cream shops and more recreational activities than you can even imagine. Whether it’s a boat ride on Western Lake, paddle boarding or fishing on Deer Lake, or hiking a trail around the Old Florida Fish House, the exploration never ends.
Over 18 miles make up this route and you can explore it by car, foot or bike. There are over 25 miles of greenway trails, 11 rare coastal dune lakes, and 12 distinct beachfront communities. While it’s a make tourist destination, it’s also a permanent home for many Floridians. Many of these villages are master planned communities, some gated, some hidden, some decades old, some brand new.
The Best Thing… The Price?
Okay, Maybe it’s not the best thing but the price is a good feature for choosing a home here. The house prices range from $100,000 to over $12,000,000! You truly can find something for every budget.
But you’re probably saying, what can $100K get me here?
In Santa Rosa Beach you can find a darling little 1100 square foot manufactured home just minutes from a boat ramp and park. How about a $180K condo in Seacrest complete with ocean views and community pool and beach access? Maybe a new construction beachfront home in Panama City Beach for $365K?
Or maybe just a luxury home for a million dollars? Very easy to do. There are luxury properties all up and down the coastline and it’s really up to you where you want to live. Maybe closer to the market? Maybe more hidden and secluded? Maybe with beach access or perhaps on a coastal dune lake for early morning paddle boarding? Maybe you want to be right down the street from the best crab cakes in the area or just the perfect place to enjoy a beer on the deck at the end of the day.
That’s where we come in. Let us help you navigate 30A to find the perfect spot. Whether it’s a permanent home ideal for retirement or a vacation home you enjoy each winter, let us help you find the perfect place. We can tell you if that condo has a high maintenance fee or if that home gets noisy from late night drive-bys.
Your vacation oasis is here along scenic 30A. Call us, browse the listings or just contact us and tell us exactly what you’re looking for. We’re here for you and we love this part of the country. Come experience 30A.

domain: geography


After gaining a pledge of support from foreign nations, the Lebanese Army has come out with a creative way to round up further much-needed funds… And it doubles as a way to promote aerial tourism over Lebanon.
Starting July 1st, the Lebanese Army will be offering 15-minute flights over Lebanon in its Robinson R44 Raven helicopters.
With the trips priced at $150 cash, the army will gain fresh USD to finance its operations as well as encourage this unique form of tourism.
Foreigners and tourists from abroad, as well as locals with access to USD, will get the chance to see Lebanon from a different perspective.
Helicopter trips with the Lebanese Army will be departing from the Rayak Air Base and from the military base in Amchit. Up to 3 people aged 3 and above will be allowed per trip.
Recently, the Lebanese Army flew French wingsuit flyers over Lebanon’s highest peak, Qornet El-Sawda, in a spectacular Red Bull video, which you can watch here.
Our team works tirelessly to ensure Lebanese people have a reliable alternative to the politically-backed media outlets with their heavily-funded and dangerous propaganda machines. We've been detained, faced nonstop cyber attacks, censorship, attempted kidnapping, physical intimidation, and frivolous lawsuits draining our resources. Financial support from our readers keeps us fighting on your behalf. If you are financially able, please consider supporting The961's work. Support The961. Make a contribution now.


text: The crowd has gone deadly silent...Cinderella story, out of nowhere, a former greenskeeper and a former *NSYNC member are about to join you at Pebble Beach! Just imagine (just imagine, just imagine), Bill Murray, Justin Timberlake, you and one friend playing the round of a lifetime at the iconic Pebble Beach Golf Links in Monterey, California. Regulars at the Pebble Beach Pro-Am, Bill and JT are no slouches on the links and will show you around the famous course that has made U.S. Open champions out of Jack Nicklaus, Tom Watson and Tiger Woods. Your round starts with a nerve-racking opening tee shot. The shot you've been looking forward to all your life will bring some butterflies, but no worries, it's one of the simplest on the course. The antics of Bill and JT will ease your nerves on the front nine as you approach some of the most infamous holes in golf. Will your approach shot clear the cliff on No. 6? On No. 7, the shortest hole on the PGA Tour awaits you. Perched on cliffs above the Pacific Ocean, you'll fight the wind and maybe place a friendly wager with Bill and JT to see which one of you gets closest to the pin. But be forewarned, JT was inches away from a hole-in-one at the 2017 Pro-Am. On the iconic 17th, you can replicate Watson's infamous chip shot to win the 1982 U.S. Open. Don't miss left on No. 18, or you'll be crying a river. Too far right, and you'll need to slice it around the Cypress just like Tiger did in 2000. No matter how many birdies and bogeys are on the scorecard, 18 holes of unbelievable golf and uncontrollable laughter await you at Pebble Beach.100% of the money raised through this Game/Auction will go directly to Feeding America, Meals On Wheels, World Central Kitchen and No Kid Hungry.

domain: hobby


Fenix Emergency Whistle NW20
Fenix NW20 Emergency Lifesaving Stainless Steel Whistle
Manufacturer Product Description:
Fenix lifesaving whistle is designed to give you the best chance for survival in a disaster or life threatening situation. Boasting our unique sounding chamber, it will save you effort than ordinary whistle does. No movable parts, pealess design and max sound intensity to 120 decibels, Fenix lifesaving whistle is an essential piece of safety equipment to have on you during outdoor activities.
· Unique sounding chamber
· Max 120-decibel sound intensity
· Pore structure and pealess design
· Made of food-grade stainless steel
We also have in stock a large range of the Fenix Headlamps and torches. Check them out on the website under Accessories - Spotlights/Torches.


text:
Victoria’s Paralympic champions were the toast of Melbourne today at a formal reception co-hosted by the Victorian Coalition Government and the Melbourne City Council at Melbourne Town Hall.
Minister for Sport and Recreation Hugh Delahunty joined City of Melbourne Chief Executive Officer, Kathy Alexander to congratulate Victoria’s 39 Paralympic Australian representatives and to honour their outstanding achievements in London.
“Today is all about honouring our athletes’ achievements and showing our appreciation,” Mr Delahunty said.
“With over 20 Victorian Paralympic athletes featuring on the medal podium, the London Paralympics highlighted just how successful Victoria has become as a training ground for top international sports talent.
“Victorian Paralympic athletes returned home from London with a massive haul of 15 gold, eight silver and ten bronze medals, showing Victorians that with perseverance and determination, the greatest of odds can be overcome.
“Today’s reception is also about saying thank you to the families, friends, clubs, coaches, sporting associations, the Victorian Institute of Sport, and the Australian Paralympic Committee for supporting these champions.
“You’ve done us all proud. Many Victorians sat up late at night and got up early in the morning to watch these elite athletes as they inspired and energised us with their determination and their good sportsmanship. What better way to inspire Victorians to get more active more often and follow in the footsteps of our champions,” Mr Delahunty said.
Mr Delahunty said the formal reception caps off recent celebrations in honour of our Paralympian champions including the welcome home celebrations during the AFL Preliminary match at the MCG on Saturday 22 September 2012.
See attached for a complete list of medal results and Australian Paralympic Representatives from Victoria.

domain: sports


text:
Im supposed to be packing for Mauritius now, but the pull to write more about Chester is irresistible! Hey, why not, since I’ve gotten my mojo back, right?
So let me continue my story in Chester.
What I vividly recall about Chester, apart from its black-and-white architecture, is the strong presence of Roman history. If you really think about it, much of Britain (and other parts of the world) has Roman history in its soil, but of all the places I’ve been to, Chester takes the plate for retaining (and displaying) Roman remains, with Bath coming a close second.
The most important Roman feature in Chester is the amphitheatre just outside the city walls.
It is the largest and most elaborate amphitheater in Britain, a place for wild-beast hunts, public executions and gladiators.
Every time I think of gladiator, this comes to mind:
What fascinated me as I was exploring the amphitheater was this: the fact that the city’s planning was made around the amphitheater. I guess I’m so used to seeing things torn down to make way for other conveniences (hello there, Singapore), that to see the roads and buildings built in a way which accommodated the complex, made me realise how things just work differently in different places.
Old and new coexists harmoniously, and the clockwork keeps moving.
Right next to the amphitheater, Roman artefacts are on display in the Roman Gardens. The gardens run parallel to the city walls from Newgate to the River Dee.
Now can you possibly imagine how happy this little history geek was while in Chester? I was just imagining stories and scenes of old days past in my head! 🙂
Lots of love,

domain: travel


text:
And now you too can of continuity, X-Men managed to GO Cosplay Yoruichi cosplay costume | Costume Costume or follow in Belle's various styles and at affordable.
In a series like Dragon Ball, which features so many powerful aliens and gods, incorporating ace piloting skills, but it will make driving around in Costume [Historical. Nothing evokes the image of best cosplay.
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text:
|NAC 600 Mg. 90'S|
Quantity in Basket:
Free Shipping to All US Addresses
Manufacturer: Pure Encapsulations
Mfr Code: NA69
N-Acetyl-l-Cysteine (NAC) is a derivative of the dietary amino acid l-cysteine. |
NAC has a high affinity for lung tissue, which it supports through mucolytic and antioxidant action. By disrupting disulfide bonds, NAC thins mucus. It is a powerful free radical scavenger and thus supports the bodys natural defense system.
NAC increases tissue levels of glutathione, a key component of the antioxidant defense system. It also has the ability to chelate heavy metals.

domain: chemistry


text:
by Organisation for Economic Co-operation and Development in Paris .
Written in English
|Statement||Organisation for Economic Co-operation and Development.|
|Contributions||Organisation for Economic Co-operation and Development.|
|The Physical Object|
|Number of Pages||48|
The OECD Ministerial Symposium on the Future of Public Services took place in Paris, 1–6 March Professional Developments reproduces below the Statement by the Chair at the conclusion of the Symposium. The OECD comprises 26 member countries, including the Commonwealth countries of Australia, Canada, New Zealand and the United by: 1. The Future of Public Service Symposium Suffolk University in Boston announces a symposium: The Future of Public Service: Advancing the Civil Society through Partnership Government, to take place Symposium Co-Chairs: Brenda J. Bond, PhD, Department Chair, Suffolk University, Institute of . Ministerial Symposium Registration is FREE and all program sessions will be offered in both languages simultaneously. (English and Spanish) Program:Tuesday: Registration starts at 3 PM Ministerial Symposium Begin at 5PM - 9 PM Wednesday: 9AM - 7PMThursday: 9AM - 12 Noon Friday: Strategy of Jesus (Simplified) - 9AM to 1PM. Details will follow. The COVID pandemic has driven governments to accelerate their digital transformation programmes and to focus more closely on data. In this partner content piece, Dr Steve Bennett, director of global government practice at analytics software specialist SAS, explores the possibilities of more robust data analytics strategies and explains how the company is working with .
New Room Books. Named for the New Room in Bristol, England and place of John Wesley’s study, New Room Books is a reviewed monograph series that offers scholars from the Methodist tradition a way to share the benefits of their research and in-depth study. GOVERNMENT HOSTS FIRST CARICAD/CLAD MINISTERIAL SYMPOSIUM ON PUBLIC ADMINISTRATION Caribbean Public Service Charter to be developed CARICOM and Latin American Government Ministers, Permanent Secretaries and senior officials attended the first CARICAD/CLAD Ministerial Symposium on Public Administration held at the Hilton Trinidad and Conference Centre . The Blairite former communities minister David Miliband, widely tipped as potential future Labour leader, is promoted to Mrs Beckett's old brief at environment, food and rural affairs. The virtual world is occupying an important part of our day in the future we live in. Adviser to the Saudi Minister of Labor. Dr. Sweillem Gouda Adviser to the Saudi Minister of Labor. Dr. Tariq Rasheed REACH US International Entrepreneurship Symposium Venue. Time. Venue. NxTSHOW Platform. Event Info.
Press Release - Address by the Minister of International Relations and Cooperation, Dr Naledi Pandor, MP, at UNISA. Zimbabwe: Minister Naledi Pandor - Symposium On Best Path Towards a Prosperous. 44 IPPR | The future of education An essay collection more than articles, which have been translated into 32 languages. His books include Multicultural Citizenship (), which was awarded the Macpherson Prize by the Canadian Political Science Association, and the Bunche Award by the American. Indigenous Access and Knowledge Symposium: November 1, 3, 5 and 8, Workshop - In the Trenches: Digitized First World War Records: November 6, Seminar - The Past Becomes the Future: Strengthening Communities Through Documentary Heritage: Octo Library and Archives Canada hosts director, screenwriter, actor and film. The Association of Vietnamese Scientists and Experts (AVSE Global) and the Ho Chi Minh National Academy of Politics (campus in Hanoi) are pleased to announce the 3rd Vietnam Symposium on Leadership and Public Policy (VSLP), which will take place on October in Hanoi, Vietnam.. The VSLP aims at promoting collaborative research initiatives and experiences between .

domain: library


text:
This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Integrating the Shattered Self offers therapists who are treating adult incest survivors a detailed guide to treatment and the course of recovery. It provides treatment strategies, outline phases of the work, and describes characteristic client responses. This book offers the clinician an understanding of incest through the eyes of the child victim, the adult client, and the recovered survivor.
Therapy for incest survivors differs from other psychotherapy because these clients bring a unique set of defenses, strengths and needs. Roth helps the therapist to understand these features and to respect the individual client's style of coping. The book details the levels of understanding and intervention the therapist needs to provide.
Roth conceptualizes the therapy into four distinct phases and goals. She observes that clients first move through validation, then develop a new world view, go on to emotional flooding, and, finally, reach new hope and termination. With each phase, she describes in detail the client's experiences and appropriate therapeutic responses. The many examples illustrating effective insights and treatment strategies will spark the reader to be creative and expansive in his or her own work with these clients.
Such difficult issues as current family relationships for the client, both with her family of origin and her adult partner, are covered. Specific examples illustrate how therapists can guide survivors toward healthy and powerful relationships with their fathers, stepfathers, mothers, siblings, and partners. Vital matters such as confrontation and forgiveness are discussed in detail.
Incest treatment can easily overwhelm a clinician. The therapy is complicated and the emotionality is intense. Treatment relies heavily on the confidence, comfort, and good boundaries of the therapist. If the therapist approaches incest therapy with a personal agenda, there is an underlying bias that will influence the client's direction.
This book offers a respectful and hopeful picture of these courageous survivors. With the proper therapeutic understanding, full recovery can be achieved. It is an intensive, long-term experience for the client and the therapist with bountiful rewards for both.
"synopsis" may belong to another edition of this title.
Book Description Jason Aronson, Inc., 1977. Condition: New. book. Seller Inventory # M0876685629
Book Description Jason Aronson, Inc., 1977. Hardcover. Condition: New. Never used!. Seller Inventory # P110876685629
Book Description Jason Aronson, 1977. Hardcover. Condition: New. Seller Inventory # DADAX0876685629
Book Description Jason Aronson, Inc. Hardcover. Condition: New. 0876685629 New Condition. Seller Inventory # NEW7.1414892

domain: literature


The former President of the United States of America, Barack Obama, has always been in the news for his extraordinary ways of governance and his family life. While he may have left the seat for the new President Donald Trump to run the house, there is a lot of speculation on what role would the former President adorn now that he is not a President anymore.
Well, according to rumors, he does intend to become a teacher. His recent visit to a school is proof of that. He went into a classroom nonchalantly and asked the kids if he could interrupt them, leaving everyone shocked with their jaws dropped to see the former President grace their classroom. Wouldn't that be an amazing sight to watch? Well, if he really takes up the job, then it might be a dream come true for many!
What do you think about Barack Obama as a Teacher? Please share your views in the comment section below.
(Featured Image Courtesy: Expresso)
Barack Obama was an honorable President. His teaching and speech that he made during conferences were highly appreciated all over, sheer brilliance reflected in his dynamic persona and powerful words. He has also written several books which impart the teachings of his father to him. If he plans to choose teaching as a profession, then it will be a great opportunity for the university and the student to learn from the greatest leader and influential person of all time. I sometimes wish I could run over to US and get admission to the college where he is appointed as a professor.
When you're the former President of the biggest and the strongest country in the world, there are things that you've to do to maintain your image. Mr. Obama, the ex-President of USA might be planning to become a teacher, I'm unsure of his plans as he never spoke to me about it :p. If he's not planning to do so, this might be a part of his PR activity to maintain the good image among the US citizens.


This study is focused on the presentation and discussion of data related to heavy metals in selected locations in the Lori region in Armenia. A complex set of environmental and biological samples were taken and analyzed. Environmental samples were sediments, soil (mostly from vegetable gardens or other agricultural fields) and sand, or soil from children playgrounds. Biological samples included human hair and free-range chicken eggs. Environmental samples and human hair samples were analyzed for heavy metal content and the results of the analysis are reported in this study. The chicken eggs investigation is reported in a separated study.
Sampling of the environment in and around municipalities of Alaverdi, Akhtala, Teghut in the Lori region in Armenia took place in July of 2018. The aim of the study is to monitor the presence of heavy metals in the industrial area and to analyze its effects on both human health and quality of the environment. Sampling was followed by a chemical analysis of collected samples with a focus on heavy metals. Analyses of environmental samples took place at the University of Chemistry and Technology in Prague, Czech Republic, and the National Institute of Public Health in the Czech Republic.
The evaluation of the influence of the copper-processing industry in the region of Alaverdi on the local population and the environment is part of the study. As the potential sources of pollution were Alaverdi copper and molybdenum smelter, copper and molybdenum mines in Akhtala and Teghut and tailing dams in Akhtala, Teghut and Mets Ayrum. The study follows up and continues with the work of previously published studies and expands their findings with sediments and some areas, which were not monitored.