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Monday, January 19, 2015
This beautiful loft in London is located in the former headquarters of the St. Martin School of Art in Soho, now converted into apartments by architectural firm Darling Associates. This one has been decorated by Marc Peridis, designer and founder of the gallery 19 Greek Street. I especially love his extraordinary colour sense — the pastels are amazingly rich against the white. Wonderful. More here on Architectural Digest Spain.
(photography by D.R.)

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Cichlids Care | Guide & Tips on How to Care for African Cichlids
Proper African cichlid care is not as complicated as you may think. Having a tank full of happy and vibrantly-colored cichlids is achievable with the right products and information. Whether you’re a new aquarium owner or an experienced hobbyist, you’ll find this guide to African Cichlids care to be a trusty companion for your reference.
Cichlids care starts with a foundational understanding of these dynamic freshwater beauties. Although African cichlids are found in Asia and South America, their roots are deeply planted in Africa. The three primary lakes are: Lake Malawi, Lake Tanganyika, and Lake Victoria. Lake Malawi is home to some of the most popular cichlids you see in the hobby today.
Lake Malawi is Africa’s third largest lake and is home to many types of cichlids. In fact, our research has uncovered over 2,000 species! To clarify, the African cichlid care tips provided in this guide are for the most common species originating from Lake Malawi—Haps, Mbunas, and Peacocks.
Same Family – Unique Considerations
African cichlids have one thing in common—they’re all beautiful. Where they can differ is in their diet, temperament, size at full maturity, and longevity. These are all considerations that will help determine the size of tank that you select as well as the type of cichlid that you choose to keep. It’s advisable to group fish of the same species and origin in the same tank. This results in less aggression and simplifies dietary needs.
Ideal Tank Size
Contrary to some opinions, bigger is usually better! African cichlids can grow to 13 inches in length. So, if you plan to keep your fish long term, you may want to consider starting with a tank size that will accommodate for their full growth potential. If you start with a tank that’s too small, you may have to rehome or move your fish to a larger tank which is costly and time-consuming.
Remember, cichlids are from the wild where they have open swimming space. They are also territorial, especially Mbunas—they love to claim their spot in the tank. Some species prefer to hang out in rock-formed caves while others are happy to just cruise the tank, but they all need space. Keep these essential factors in mind as you shop for an appropriate tank to last their lifetime, which could be 8-10 years. Whichever cichlid type you choose the minimum tank size should be 55-75 gallons, and 75 gallons for Haps, for success at full maturity.
If you want to take a deeper dive into Malawi cichlids, add author Ad Konings to your reading list. He has an excellent Malawi cichlid book that offers an in-depth look into the wonderful world of African cichlids from Lake Malawi.
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Lake water in their natural environment is nutrient-rich and warm. To best simulate their natural habitat, the optimal water pH should be maintained between 7.8 and 8.6 and is best achieved by using natural limestone rock in your tank called Texas Holey Rock. Texas Holey Rock buffers the water pH levels naturally and provides some of the best water conditions for your cichlids. Is the water pH low in your tank? You could be missing out on the full color potential of your fish. You can quickly check with this easy-to-use pH tester to see if you need Texas Holey Rock for your tankmates.
A stable water temperature in the range of 76°F - 82° is best for cichlids. Choose an aquarium water heater rated (in watts) for the size of your aquarium.
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Whether you purchase online or at your local store, you’ll find a broad selection of cichlid food available. Many of the common African cichlids are omnivorous—they prefer a diet rich in protein. However, some require a more veggie-based diet such as Mbunas and most cichlids like spirulina flake as part of a healthy diet. One secret to boost the saturation of color is to feed your cichlids krill. Food rich in krill will help enhance the color of most cichlids. We use Dainichi Color Supreme for our show tank cichlids which has a nice balance of high quality krill and spirulina.
Bloodworms are a favorite of African cichlids and an excellent natural protein supplement. What’s more, it’s truly entertaining to watch the fish devour bloodworms within seconds! It's fun entertainment for children and adults alike. You can usually find bloodworms at your local fish store which are sold in frozen cube packs for just a few dollars.
There are many supplements on the market in liquid and powder form. We do not endorse any particular brand but we do recommend using supplements as part of proper cichlids care and to support their vibrant colors.
Quality lighting is important for the colorful display of your cichlids while also maintaining a healthy tank environment for proper African cichlid care. We suggest using LED lights, for most applications, in a color spectrum intended to enhance the color of your fish. We think this Current USA fixture is an outstanding value.
Time it right. Just as the sun in their natural habitat warms the lake for 8-12 hours each day, we recommend giving your cichlids a break from the bright lights as your evening wraps up. Tip: gradually increasing light brightness in the morning or turning on another light in the room first will help to prevent spooking your fish as they awaken from their break.
Filtration – Water Changes – Cleaning & Additives
Maintaining a good filtration system will improve water quality and ultimately the health of your fish. You don’t need to get too caught up in which filter to use—there are numerous options and we have had great results with Fluval filters. Just be sure to choose a filter size that will process all of the water (gallons per hour) in your tank around five times each hour. For example, a 55 gallon aquarium should have one or more filters with a total flow volume of at least 275 gph.
With a heavily stocked tank, it is absolutely necessary to maintain a good cleaning regime to keep your tank free of bacteria overgrowth. Be sure to follow the water change regime recommended for your tank size and cichlid species. A weekly 25-50% water change is a good time interval to start with. Routine water changes will help to reduce nitrate buildup which is toxic to fish.
The rule of thumb is to use a cleaning frequency that suits your tank size, fish population, and their feeding and waste activity. To keep water conditions consistent and healthy, consider having a calendar reminder on your phone or keep a simple log of your water changes and filter cleaning under your tank stand. If you’re new to this hobby or just need to stock up, don’t forget Seachem Prime for every water change!
Whether you love the vibrant marine-like colors of cichlids or the interesting Frontosa personality, you’ve made an excellent choice to keep these beauties in your home or office and will enjoy them for years to come.
Feel free to contact us for additional tips or to purchase Texas Holey Rock for your tank.
Setting Up Your Tank?

domain: pet


Youcef Bounab is an Algerian-born freelance journalist based in New York. He covers international news, further focusing on the North African and Middle Eastern region.
Bounab studied journalism at the University of Algiers, from which he graduated in 2017. He had written for a number of Algerian publications and media outlets, including those of Arabic and French language.
Prior to his graduation, he had worked for The Summit News —Algeria’s first online newspaper of English expression— covering a variety of topics differing from local to international news. The Summit News, being a student initiative, soon faced financial hardships and was compelled to closure.
Bounab later took on submitting contribution pieces to numerous local newspapers, addressing social and human-interest topics for the most part. He was published in the first issue of Ineffable—a now growing cultural magazine based in Algiers. He ran a blog in the Huffington Post-affiliated Huffpost Maghreb, wherein he wrote about topics that varied from Algerian society to history and politics.
Following graduation, he worked as a local higher-education freelance reporter for L’Etudiant Algérien in Algiers, having been admitted after he had investigated cases of drugs and violence in the University of Algiers 2. He then interned at Liberté —the second most read Algerian newspapers of French language— wherein he reported hard-news stories for the online edition.
Before moving to the United States in 2018, he had interned at El Watan, which is the most circulating newspaper of French language in Algeria. He worked for its weekly supplement Arts et Lettres in which he conducted feature articles on a weekly basis, addressing sociocultural topics transcending at times local interest —he reviewed Marvel’s Black Panther as it premiered in Algiers, covered street art movements, inter alia, music trends and other arts-related topics.
Residing in New York, his attention briskly shifted to international affairs, as he grew increasingly concerned with current events taking place in North Africa and the Middle East, which he works on for InsideOver.


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Delandistrogene Moxeparvovec: First Approval
Funding The preparation of this review was not supported by any external funding.
Authorship and Conflict of interest During the peer review process the manufacturer of the agent under review was offered an opportunity to comment on the article. Changes resulting from any comments received were made by the authors on the basis of scientific completeness and accuracy. Sheridan M. Hoy is a salaried employee of Adis International Ltd/Springer Nature, and declares no relevant conflicts of interest. All authors contributed to this article and are responsible for its content.
Ethics approval, Consent to participate, Consent to publish, Availability of data and material, Code availability Not applicable.
Additional information about this Adis Drug Review can be found here.
Delandistrogene moxeparvovec (delandistrogene moxeparvovec-rokl; ELEVIDYS®) is an adeno-associated virus (AAV) vector-based gene therapy designed to deliver a gene encoding a micro-dystrophin protein [i.e. a shortened (138 kDa) version of the dystrophin protein expressed in normal muscle cells (427 kDa)] to all muscles involved in the pathology of Duchenne muscular dystrophy (DMD). Developed by Sarepta Therapeutics, it is the first gene therapy to be approved (in June 2023 under the Accelerated Approval pathway) for the treatment of DMD in the USA, where it is indicated for ambulatory paediatric patients aged 4 through 5 years with DMD and a confirmed mutation in the dystrophin (DMD) gene. The recommended dose of delandistrogene moxeparvovec is 1.33 × 1014 vector genomes per kg of body weight or 10 mL/kg body weight, administered as a single intravenous infusion. Delandistrogene moxeparvovec is undergoing clinical development in several countries/regions, including the EU and Japan. This article summarizes the milestones in the development of delandistrogene moxeparvovec leading to this first approval in the USA for the treatment of ambulatory paediatric patients aged 4 through 5 years with DMD and a confirmed mutation in the DMD gene.
© Springer Nature Switzerland AG 2023

domain: biology


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The PGA DRUMKIT5 includes microphone options for reinforcing kick drums, snare drums, and toms for performance and recording.
PGA52 drum microphone, 3 PGA56 drum microphones, PGA57 instrument microphone, microphone clip, 3 drum mounts, 5 XLR-XLR cables, carrying case and user guides.
Come down to Kingston Sound Works to check it out
Store Hours: Monday-Saturday: 11-6
Address: 368 Rideau St, Kingston Ontario
Founded in 1988 Kingston Sound Works has been a staple in the local music scene for over 17 years. We started with a rehearsal space and PA rental company and shortly after opening began to sell a full line of musical instruments and run a school of music. Over time we established ourselves as the go to source for live sound production and in 2013 we made the decision to make that our prime focus. Kingston Sound Works is a bustling sound production company and retailer of professional audio gear. We rent and sell PA equipment, lighting, home recording gear, projectors and other AV equipment, and we operate a thriving business installing these products from your home theater to hockey arenas. Ever expanding the bounds of what we can do we are Kingston’s pro audio specialists.
NAME | Kingston Soundworks
ADDRESS | 368 Rideau St, Kingston, ON K7K 3B1
PHONE | 613-344-0300
EMAIL | email@example.com
WEBSITE | http://www.kingstonsoundworks.com/
Monday to Saturday: 11 am - 6 pm
The hard rock band" The Headstones" is fronted by Kingston native Hugh Dillon. Hugh was born in Kingston in 1963. Aside from releasing 7 albums with The Headstones, Dillon has done quite a bit of acting both on the big screen and on television.
Did You Know?


June 19, 2013
Zack Wheeler and First-Start Jitters
Zack Wheeler’s big-league debut on Tuesday night went well. He held the Braves scoreless over six innings, allowing four hits, striking out seven batters, and showing impressive stuff. The only cause for complaint was that he walked five.
The walks weren’t a surprise. On Tuesday’s episode of Effectively Wild, I predicted that Wheeler would walk over four batters per nine innings in the majors in 2013—which wasn’t really going out on a limb, since Wheeler had already walked four batters per nine in the PCL this season. Before his first pitch, the Braves broadcast listed “fastball command” as one of Wheeler’s “keys to success” (though in his case it turned out to be more of a recommendation for success than a requirement). We knew that Wheeler was capable of missing bats, but we also knew that he was prone to missing the strike zone.
But early in Wheeler’s first start, the righty’s command looked even shakier than usual. Wheeler walked leadoff man Andrelton Simmons, and six of his first seven pitches were balls. After the seventh pitch, David Wright made a visit to the mound to calm Wheeler down; Daniel Murphy, Anthony Recker, and pitching coach Danny Warthen would make trips of their own later in the inning. Wheeler walked the fourth batter, Freddie Freeman, on this pitch,
which prompted a Braves broadcaster to say, “He’s got his adrenaline flowing, of course, so he’s trying to overthrow a little bit, and the ball is really flying up high.” On the Mets broadcast, Gary Cohen expressed similar sentiments, noting that Wheeler was having trouble settling down.
We’re used to hearing that pitchers who are making their major-league debuts tend to be amped-up and unable to find the strike zone, at least early on. So I was curious about what the stats would say about pitchers’ control in their debut starts. Here are the numbers for 446 rookie pitchers since 2001 whose first big-league appearance was a start. The “All Rookie Season Starts” line excludes any subsequent relief appearances.
The stats seem to suggest that rookie starters do have slightly worse strikeout-to-walk ratios in their debut starts than they do in the rest of their rookie seasons. And they have even worse strikeout-to-walk ratios in the first inning of their first starts (though that might have more to do with the fact that they’re guaranteed to face the top of the order in the first).* It’s not a huge effect, but it’s in the direction we would have expected. Wheeler wasn’t alone.
*Over this span, Marlins starter Graham Taylor walked the highest number of batters in the first inning of his first start—four, against the Phillies in April of 2009. He made only two more starts. Ben Kozlowski (2002) and David Purcey (2008) totaled the most walks in their first starts, with eight and seven free passes, respectively.
Thanks to Andrew Koo for research assistance.


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Bus Coordinator: Greg McKenzie, firstname.lastname@example.org, 403-286-3547
Bus Fare $22 plus $7 for park entrance, if you do not have a Park Pass.
Bus departing from Rosemont at 8AM, and Montgomery at 8:15.
BB Brewster Bus Station. Bus dropoff/pickups: Bus Station, Upper Hot Springs parking; bus stays at Upper Hot Springs
Note: No cost for gondola DOWN from Sulphur Mountain this day.

domain: travel


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Joy Orbison, Seth Troxler and Bonobo are among the first names announced for this year's event.
The event is the brainchild of the people behind Glastonbury’s WOW stage, See No Evil and In:Motion, and puts a focus on combining established electronic music acts with upcoming talent. It will enter its second year in 2013 with a lineup that includes Seth Troxler, Joy Orbison, Jackmaster, Eats Everything, Mr Scruff, Âme, Marco Bernardi, Bicep, Dusky, Mickey Pearce and Deetron on DJ duties, with veteran drum & bass artist Shy FX bringing a Digital Soundboy crew that includes Breakage and Dismantle. Live performances will come from Ninja Tune veteran Bonobo, Crazy P, Rudimental and AlunaGeorge, with more names still to be announced.
Tickets are available here on RA.

domain: entertainment


Knowledge Management Affects Morale, Competitiveness
When companies are small, workers and managers share information easily. The cubicle, coffee room and production line become places where new ideas emerge about how to do things better, cheaper and faster.
But as a company expands, this sharing of information slows down. The people making decisions have less and less contact with those making the product or delivering the service.
As a result, inefficiencies develop. Time and money are wasted and the firm suffers. As one industry wag described this situation: “If we only knew what we knew, then we’d really know something.”
Hewlett-Packard, Toyota Motor Marketing Europe, 20th Century Fox and New York public relations agency Cohn & Wolfe are just a few companies that have embraced knowledge management to make them more competitive and improve employee satisfaction. (Incidentally, employee dissatisfaction, and not money, happens to be the No. 1 reason talented professionals leave to find work elsewhere.)
The largest firms are aware of this problem and often have special “information champions” whose job is to watch and learn how various teams are solving problems and leveraging those solutions across the company. One worldwide technology firm calls it “management by wandering around.”
But managers of growing mid-sized companies may not even realize a problem exists. They’re too big for the anecdotal sharing that occurs in a smaller office environment and too small for an on-staff professional. That’s where the developing field of knowledge management can help.
– Tools For Embracing
Through the use of new electronic tools , internal company Web sites (intranets) and shared documents that allow teams of workers to contribute to individual projects, for example , team members and managers can get invaluable feedback about how they are doing, and what they should be working on.
At first glance, knowledge management may seem a bit obscure (business professors at MIT regularly draft long treatises about it) or expensive (Who wants to hire another consultant, right?). But managers should consider the alternatives: frustrated workers who feel they don’t have a voice, salespeople trying to sell a product they don’t understand, and customers who turn away from an unresponsive company.
In the current business climate , driven by electronic commerce and rapid-fire communication , product development cycles and time-to-market have shrunk from years to weeks. Managers are making decisions faster than ever before, often with less information. It all comes down to this: “What am I going to do?”
The theory behind knowledge management is threefold: capture information, organize it and distribute it. The tools for doing this are increasingly electronic ones, but they all rely on the principle that knowledge has a limited shelf life before it expires.
The first step is to capture information that company employees already have. How? By offering incentives for sharing and penalties for hoarding. This encourages teamwork and collaboration.
Computer systems can be set up so there can be automatic routing of relevant E-mail to joint baskets, for example. The customized use of powerful intranets allows a lot of people , whether they work in San Diego, Des Moines, Iowa, or Beijing , to comment on and revise working documents.
– Software Connects
People For Collaboration
Many companies have installed popular enterprise-wide communication software like Lotus Notes (the “client”) and Domino (the “server”), a leading collaborative platform or environment that enables people to share information and work together on documents, projects and processes.
Of course, certain individuals have greater levels of access to these documents to maintain the integrity of the project. Knowledge management also can involve “information champions” or “data trustees,” people who are assigned to gather the intelligence that falls between the cracks and doesn’t seem to make it into routine corporate memos.
The second step is to organize and filter knowledge. That’s where humans are far better than computers. Each person’s model of organization is different, and subjective analysis becomes a significant factor (“That’s a good idea,” or “That doesn’t work for me.”).
The final step is distributing and navigating through the information, getting it out to the people who can benefit from it most. Perhaps the most innovative tool is an internal corporate Web site , an intranet , that allows broad dissemination and discussion about works-in-progress. Again, Lotus Notes/Domino is the de facto leader in intranet-based applications designed for the capture, management and use of corporate knowledge.
– Facilitating Global
These intranets can also be turned into “extranets” which allow input from parties outside the company, such as suppliers or customers. For example, with the help of Silicon Space, Hewlett-Packard set up (www.collaborate.hp .com), a Lotus-powered Web site that allows document sharing and action item tracking. With it, teams around the world communicate and coordinate the work they jointly undertake.
This form of electronic outreach also works for customers, helping businesses improve customer satisfaction while erecting barriers to customer exit.
The makers of Weber grills built a site that allows customers to quickly see the best way to smoke a turkey given their grill size. FedEx allows individuals to follow their packages online. Other firms are experimenting with something called “Facetime,” a new software that allows customers and customer service representatives to “chat” online, in real time, to solve problems.
Intranet and extranet sites can be built with security measures that restrict access and allow secure accounting, financial and patent information to be sent across the globe without the fear of someone else looking at it.
– Strategy Not
Knowledge management doesn’t work in all businesses. Some companies and individuals resist openness, perhaps because workers or managers may feel threatened by the ability of others to see what they are actually doing , or not doing.
In addition, when knowledge management goes global, there can be deeply held cultural differences that impede this model. In some countries, the hoarding of information confers power and a certain amount of prestige. These challenges can be overcome when individuals see the benefits of knowledge management to the growth and prosperity of their business, their colleagues and customers.
The return on investment from knowledge management is measured in faster, better decisions. After all, if information isn’t shared, it becomes useless. But perhaps most important is the personal satisfaction that knowledge management gives to workers and customers who feel they have a stake in the company and a forum to express it.
Nelson is CEO of Silicon Space (www.siliconspace.com), a San Diego-based developer of Web and knowledge-management applications for business and corporate clients.


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Hervey Bay midwife saving lives in PNG
HERVEY Bay midwife Debbie Butters has returned after another visit to Papua New Guinea, where she works to provide better outcomes for mothers and babies at the Anguganak Health Care Centre.
Ms Butters said those involved partnered with centre staff to improve outcomes for mothers and babies.
"We provide staff education and mentoring and some resources," she said.
"We aim to increase the number of women who seek health care centre births through Safe Motherhood Awareness Training and through the introduction of baby bundles, a bag full of free items for mothers and babies when they birth at Anguganak or Puang health services."
"The introduction and training in the insertion of family planning implants will enable women to have children by choice.
"Ultimately family planning will save mothers' lives and ensure other children have better care."
Ms Butters said she was thrilled on her last visit, as the staff at the centre were waiting for her arrival and she could see the initiatives they had implemented on previous visits were finally starting to become every day practice.
"They were well organised, with more people coming and people higher up in the centre thanked us for coming."
She said their future plan was to return to Anguganak once or twice a year with the support of Send Hope Not Flowers and to link with the healthcare centre to provide safe motherhood and midwifery training.
"There is still no maternity ward, so the women who stay overnight have to share with the general patients," Ms Butters said.
"This could mean the mother and new baby are staying with contagious patients or sharing a room with me.
"The community indicate this is of significant concern and a reason why mothers are afraid to come to the healthcare centre to give birth.
"There is no waiting house, where early labouring mothers or women who travel great distance could stay in preparation to give birth at Anguganak.
"There are buildings that could be used or renovated for these purposes but staff seem reluctant to take the initiative to introduce such changes."
Ms Butters said they wanted to provide a three-day Safe Motherhood training workshop for village birth attendants, plus a three-day health workers obstetric care workshop to be held at Anguganak in early May 2018.
"Anguganak CBC is happy to help coordinate accommodation and food for aid post workers and village birth attendants," she said.
"Workbooks for the participants have been sourced and copies are being organised in Wewak."
Ms Butters thanked everyone involved, including Send Hope Not Flowers, an Australian charity who fund projects helping mothers and babies survive childbirth in the developing nations of the world.
"Sunshine Rotary, Heather Sugget and Days For Girls Hervey Bay provided 100 kits washable feminine hygiene solutions and health education," she said.
"Hervey Bay Baptist church's donations included sewing items for baby bundle bags and for Day For Girls's and making birth kits," she said.
"Other women in the Hervey Bay community who are sewing items for the Baby Bundle bags, knitting and making birth kits.
"Graphic Screen Printing provided free screen printing of the bags."
Ms Butters said there were so many donations this time, including a solar kit so the labour wards had lighting, they had to purchase excess luggage on the way over.

domain: news


We kid the Aggies a lot, but we guess every once in a while they deserve a big day.
Such as today, when the USA Today Coaches Poll came out and found them to have a far, far better football team than those orange-loving dudes in Austin.
A&M is ranked 9th in the poll, UT barely scrapes into the Top 25 at 24. The University of Houston got a bit of love, coming in 37th overall and a listing in the semi-dreaded "Others Receiving Votes" list. (TCU is 15th.)
Now, there's every reason to think the Aggies will blow their good fortune and settle into their usual comfortable mediocrity. Of the Top 10, only Florida State had as many losses last year (four), and we're not convinced FSU is back to greatness, either.
What's great about the UT ranking is that, as with every damn preseason poll, the Longhorns get overranked by at least five or six spots simply on reputation alone.
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"Just look at all the five-star recruits they have!" the voters say, and put UT down in a spot from which they steadily fall as the season wears on, unless Vince Young is quarterbacking.
Who will be ranked higher when the season is over -- UT or UH?
The Longhorns can get to six losses without too much of a stretch. UH, unless it completely collapses, would have a hard time hitting that figure.
So gear up, Longhorns -- you might end the season outpolled by three other Texas teams.


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My Gamerscore? Yeah its over 100k. No biggie.
So 20th of January 2013 is the date that I joined the 100k club. And of course, I forgot to get it dead on 100k. Bit of a ramble this blog, as its late here.
The achievement that got me over the line was one of three achievements that all popped at the same time
Theyre all from Lego Lord of the Rings,one of the Lego series that my good mate Azza constantly mocks me for playing. They’re essentially kids games, but well made with good humour and very playable. The game itself has added an open world element, and the three achievements above were all got for completing the game to 100%. If I was going to pick a game to get me to 100k it would have probably been the Fifa games,
I’m not a deadly serious gamer like say Stallion83 (Current gamerscore as of writing is 839288), I play games for enjoyment. Much of my gaming is done to chill out and sometimes even have a laugh with the different gamer groups I’ve played with over the years. There was a time where I was pretty serious about my gamerscore, constantly trying to get my percentage of achievements up – I always felt like in order to have got my moneys worth out of a game I needed to have got at least 50% of the achievements in a game which lead me to playing some games I didnt like for longer than I wanted. There was nothing worse than the day someone gave me a free copy of Viva Piniata and I stuck it in, only to recieve an achievement within seconds. My OCD about achievements meant I played this for hours just to get 50% (I did get it in the end). Even now I have a copy of Fifa 07 still here, where I have only 1 of the 11 available achievements, and every now and then Im tempted to put it in to try and get some more, I usually last one of the 30 matches I need to play before getting frustrated by the controls and quitting.
How it Started
December 29th 2006 – Im bored and decide to go to the shop and buy one of these Wii things that I keep hearing about. It had been released on the 8th of december so I decided to get one and try it out.
But the shop didnt have any.
So I have a look and see the Xbox, checking out the back of it and as anyone who knows me will not be suprised to hear – I got all indecisive and walked around Stretford mall for about 20 minutes, texting my friend Michael asking him if I should buy an Xbox instead or wait for the Wii to be in stock. He texts back 3 words
“Are you man enough”
Ten minutes later Im walking up the street filming myself holding up a bag shouting “Am I man enough? AM I MAN ENOUGH??? XBOX 360 BITCH”.
I was/am not cool.
I bought the Xbox along with 2 games that looked cool, Call of Duty 3 and Gears of War. I get in set up my profile at which point Im offered a free month of Xbox Live Gold. The first game I actually play is an arcade game, Hexic HD, which I get my first achievement
Along with two others. (Side note, those three achievements I got in Hexic HD would be the only achievements I would have in that game, till I redownloaded it in April 2011 and got another achievement)
After that I decided to start playing COD3. Given that I only had a month of the Xbox live free I figured I was best playing online first.
And I loved it.
Id always thought on-line gaming was for nerds (it is) but this opened up my eyes. I got sucked in and spent the next week solid playing COD online, earning no achievements. After a week solid I figured I should at least try playing Gears of War since I bought that too.
The disk for Gears didn’t leave my console for the rest of the month.
As time went on Xbox gaming became a social outlet as well as a fun alternative to the daily grind. I’ve made some pretty good friends on there, whether it be from the various Fifa teams Ive played with or some of my old Gears of War buddies. Its also a good place to play with various friends from forums and real life.
Gamings become social, whether its the family coming up and having a game on Karaoke, Rock Band or Just Dance, or its me and Rach playing a game of Lego Batman together, or me and a bunch of dick-heads playing Fifa while laughing at injokes.
For a while I was deep into my achievements, always chasing gamerscore but as time went on it got boring – games became a grind and unenjoyable. As it stands now I still like to get an achievement, but its not like Im actively going to chase them to the point where I dont want to play as I know its going to be grindy.
Join me tomorrow for a stat breakdown on how I got to 100k


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Fujitsu Laboratories - News, Features, and Slideshows
Fujitsu wants to make computer security more personalized with profiling software based on psychology.
Fujitsu is continuing its push into wearables for the workplace with a prototype Bluetooth ring that lets users "write" in the air so they can work hands-free.
Fujitsu Laboratories has developed a compact RFID tag that works on surfaces such as metal, which can otherwise impede radio waves.
LED lamps lighting merchandise may soon shine invisible data that your smartphone can pick up.
Fujitsu has developed an approach to cluster supercomputers that reduces the number of network switches by 40 percent without sacrificing performance.
- Panasonic announces Nubo, a 'Dropcam killer' at Mobile World Congress
- Mozilla scrubs Superfish certificate from Firefox
- Finnish companies join forces to build secure OS for smartphones and tablets
- DoCoMo app shares SIM credentials with offline devices
- NSA authorization to collect bulk phone data extended to June 1
- OpenText CMO: Role of marketing technologist will be short lived
- Adshel to deploy beacon technology across outdoor advertising panels nationally
- CIO, CMO take top two posts at Myer following Brookes' departure
- CommBank CMO adds strategy to her executive marketing responsibilities
- Companies don’t have policies to disrupt traditional business models: Forrester’s McQuivey


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Whitney Ellis Kitchen design ideas, 2018-09-12 13:01:59. Keep it together- make sure that all your kitchen design documents are kept together. Otherwise, at some stage you can guarantee that something you need will go missing at the worst possible time and you'll be turning your house upside down to find it. Receipts, bills and other documentation are all important. Invest in a proper file and at the very least throw everything into it. Even if you don't keep things organised, you'll at least know where to look.
Lucy Leach Kitchen design ideas, 2018-09-16 14:01:48. One of the main aspects of your kitchen that needs to be considered is the layout. The cooking zone is often overlooked when it should be your top priority. Generally, you will want to center everything around your stove and the cook top. Along with your microwave oven, any other major tools, such as toaster oven, should be close by, as well.
Whitney Ellis Kitchen design ideas, 2018-09-12 03:23:28. When you think of materials for the new professional kitchen, think stainless steel as this is the preferred surface of all professional cooks. Stainless steel is durable and resists heat and most stains. In your professional kitchen design ideas, you will want to include a hardwood chopping block that will have a waste disposal drawer for all of those peelings and there should be, with it, a marble slab for rolling pastry. You may also consider a freestanding work stations that has everything in it including a sink for washing the fruits and vegetables.
Angelique Clemons Kitchen design ideas, 2018-09-16 19:25:03. This is a really easy and cost effective kitchen remodel project. With attention to little details like grout color you can really spruce up your kitchen design ideas.
Reina Wright Kitchen design ideas, 2018-09-16 04:40:26. Home owners can apply excellent interior design ideas to their kitchens. Kitchens can be given a more retro or a completely utopian design, whichever suits the owner's personality and preferences. Every home owner wants their kitchen to look like the one they see in the interior design magazines and templates. That dream is not difficult to achieve. A home owner can even have a kitchen that looks better than pictured demos with careful planning.
Whitney Ellis Kitchen design ideas, 2018-09-16 16:59:12. Keep it together- make sure that all your kitchen design documents are kept together. Otherwise, at some stage you can guarantee that something you need will go missing at the worst possible time and you'll be turning your house upside down to find it. Receipts, bills and other documentation are all important. Invest in a proper file and at the very least throw everything into it. Even if you don't keep things organised, you'll at least know where to look.
Reina Wright Kitchen design ideas, 2018-09-16 02:56:20. Here are some tips to enhance the functionality of a straight kitchen design:
Reina Wright Kitchen design ideas, 2018-09-16 13:45:29. A utensil holder for the kitchen is a unique idea that helps in organizing your cooking area to make it look neat and free of clutter, as well as making it look much bigger than it actually is. It is also the modern way of creating a home decor that can easily match any theme that will showcase your personality and give your home a touch of class.
Sofia Hensley Kitchen design ideas, 2018-09-16 18:36:41. Accessorize Affordably. Let's face it; you cannot afford to just go out and buy a bunch of new appliances and fancy fixtures to revamp your kitchen. After all, we are talking about cheap, kitchen design ideas here. With that in mind, here are two very important words, "Yard" and "Sale". Your neighbor's trash may very well be your favorite kitchen treasure. At garage sales, you can find many items that will accent your newly designed kitchen. Items such as fabric and curtains, place settings, pictures, bookshelves, vases and racks can be purchased for pennies at yard sales, yet they will give your kitchen a stylish appearance of prosperity.
Tinsley Spears Kitchen design ideas, 2018-09-16 07:21:00. It is thus imperative to do one's homework in understanding needs and translating them to practical and logical plans of action. If there is intention to entertain within this room, there is all the more reason to dig deep and invest time with effort for worthy results. Otherwise, a mismatch of user and idea is a sure recipe for a design disaster.
Amya Johnson Kitchen design ideas, 2018-09-16 00:26:19. Small tables, drop tables, and barstools. The concept of combining functions can extend to your kitchen dining area. By combining the two, you can give yourself a chance to spread out. Drop tables, small tables, and barstools can turn your kitchen from food laboratory to family center.
Lucy Leach Kitchen design ideas, 2018-09-16 14:01:48. Compact appliances. Remember a little further at the top of this article when it was mentioned that being smaller doesn't have to mean you're lesser? Well, appliances are one of the best areas where this compact line of thinking has taken hold. Today's manufacturers try to help you save space, because everyone knows that a kitchen aficionado likes comfort just as much as function.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Interior Design Kitchen & Dinning Room claim ownership or responsibility for such items a and you should seek legal consent for any use of such materials from its owner.

domain: design


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How do you know when it’s time to pass your small business expenses to a professional bookkeeper when you’ve been taking care of it yourself? It might seem like a task that you can continue to handle on your own, but once you notice the following signs, it’s time to hire someone to take care of your finances for you.
1. It takes too much time.
One of the biggest reasons you have someone else do your bookkeeping is time management. You only have so many hours in the day, and the more your business grows, the more time you need to spend balancing the books, managing payroll, tracking income, paying bills, and more. Think about how much time you are currently spending on your bookkeeping. Could you use that time for something else? Even small businesses could benefit from hiring a bookkeeper at a fixed or hourly rate.
2. Your books haven’t been updated in a while.
Not staying updated on your business bookkeeping can be a source for serious financial problems. Not only will a bookkeeper fix up everything that has fallen behind, but they will track your expenses regularly to make sure everything is up-to-date. This means you always get a clear idea of where your business stands financially and you won’t need to play catch-up when tax season is here.
3. An accountant is doing your bookkeeping.
While an accountant is qualified to do bookkeeping, it’s not what they’ve trained for. Accountants and CPAs are hired to analyze your business finances, not track them, and they might charge you a higher bookkeeping rate than average to take care of it. Save yourself some money and hire a bookkeeper to do your bookkeeping.
4. Tax season is far too stressful.
Taxes are confusing, and the best way to save yourself from a headache is to hire a bookkeeper to make sure all of your tax statements are prepared. They pass the organized paperwork over to your accountant and boom, you’re done. There’s no need to try and solve the mystery of the mysterious expense when you have someone who kept track of everything throughout the fiscal year. A bookkeeper who stays on top of your monthly records will even be able to get you more deductions come tax season, and you’ll be thankful for that when you save thousands of dollars.
5. You’re falling behind on paying your bills.
This is a dangerous problem to come across. No one likes late payments, and you always want to keep a healthy relationship with your vendors and suppliers. A bookkeeper will take note of due dates and make sure everything gets paid on time, and can sometimes even save you money by taking advantage of early payment discounts.
Talk to a Bookkeeper Today
If you’re facing any of the listed problems, reach out to All About Businesses. Your bookkeeping shouldn’t be a burden, and hiring a professional virtual bookkeeper will feel like taking a breath of fresh air.

domain: economics


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Thursday, January 24, 2008
Hi everyone, good news this time. Carter is doing great. We've been home for 2 weeks now, he's off oxygen and looks so good. He just started smiling so big and often, it just melts our hearts. His eyes look alert all the time and he's getting so strong. He is eating good just check out those 2 chins. He has hit all of his milestones so far, he has exceeded all of our expectations! He is starting physical therapy soon to help strengthen his neck muscles to hold up that heavy head. So all is well so far. Jordan's birthday was yesterday, he's 11, I know, he's getting so big. We are almost the same height, I think he's going to be tall like his uncle Ben. Well thanks for all the wonderful calls and concerns while we stayed at the hospital this last time, we really appreciate all of the support you've shown to us.
at 4:38 PM
Tuesday, January 8, 2008
We are still in the hospital (see below for full story) but things are looking up. Carter had his surgery on Friday (Jan. 4th) to get his new shunt put in. This one is on the other side of his head, but it looks good. He did good during the surgery and everything was looking great for us to go home the next day. He woke up Saturday with a cold. He was coughing and his eyes looked a little sick. The Neurosurgeons came in that morning and said that we could go home. Our cute nurse said that she was going to send his stuffiness off to be tested and it came back RSV. So we unpacked and settled in for another few days. All of our hospital neighbors have RSV so it wasn't a total surprise that he got it. All they do for that is give him some breathing treatments (kind of like asthma treatments) and suction his yuckies out of his nose and give more oxygen and then just wait and see how he does. The doc's came in this morning and said we can go home tomorrow (Wednesday) if he continues to do good. He's hanging in there and being so very brave. It's going to be nice getting him home where he can finally relax.
at 10:32 AM
Tuesday, January 1, 2008
We are back in Primary Children's. Carter was doing so well the few weeks between hospital stays. He was on room air and off oxygen. He was eating well and doing great. We brought him in on Saturday Dec 22nd, just because he had a slight temperature. I called his doctor and he said to rush to the ER and asked if we needed an ambulance. I thought he was crazy, an ambulance for a temperature? We loaded up and came into Primary's ER. They did a few tests, doctors rushed in and took up to the Intensive care unit in critical condition. The tests found a shunt infection and a staff infection. On Sunday he had to get his shunt taken out and a temporary external drain put in. Its a tube that goes from his brain to a bag to collect the spinal fluid. They started an aggressive antibiotic treatment and they test this fluid each day. It has to test negative for infection of 14-21 days and then they will put his internal shunt back in. Well Sunday after they put in the external drain, we were taken to our room in very stable condition. The nurse came in and gave him a dose of Morphine for pain. His stats (heart rate, oxygen rate and respiratory rate) started dropping right away and he went into cardiac arrest. His heart stopped beating and he completely stopped breathing. They called a code blue and about 50 people came running. They had to give him chest compressions and ventilation tube to breath for him. They called for a drug that reverses the effects of morphine. They ran that up gave it to him and he snapped right out of it. He was stabilized and taken in extremely critical condition back to the Intensive care unit. That night he had a terrible time breathing. He would stop breathing for 30 seconds at a time, take about 6 shallow breaths and stop again. He did this for about 2 hours then he started to have mini seizures. The seizures lasted for another couple of hours, then as fast as all this came on it stopped. These were all terrible effects of the morphine he was given. It took about 15 hours to get out of his system. If that's not bad enough, during his code they accidentally yanked out the drain from his brain. So Monday morning (Christmas Eve) he went into surgery again to replace the drain. They gave him another narcotic drug named Versed which is a popular generic narcotic commonly used in surgery, they gave him the slightest dose and he started coding again. This time his heart didn't stop but he completely quit breathing. They had to stop the surgery and bag him again. They gave him the reverse drug for Versed and he again snapped right out of it. So in a nut shell, he cannot handle any form of narcotic. He does fine with general anesthetic but no narcotic drugs, which is so sad because we have several surgeries and he cannot have anything stronger than Tylenol for pain. The next couple of days (including Christmas day) he was considered in critical condition. He had to get a PICC line placed which is an IV that goes directly into his heart for medication and fluids, usually they put them under sedation but Carter cannot handle that because he had coded twice so they had to place it while he was awake, what a nightmare. It was the worst experience of our lives. We were then moved to a normal hospital room where we are just to bide our time here. He has to test negative of infection every day before they will put his normal shunt back in and we are on 7 days today without infection. We've had a few ups and downs in the past few days but nothing compared to what we went through the first few days. We will be here for 2 to 3 weeks this time. He's testing low for his blood count and just today received a blood transfusion and did awesome. It should give him more energy and make him feel better. He already looks much better. They are planning on replacing the shunt on Friday (Jan 4th) and if all goes okay we could be home by Monday. I'll keep updating this site through out the week. Please keep him in your thoughts and prayers.
at 10:34 PM

domain: medical


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6400 results forHouse and for sale
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domain: geography


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domain: hobby


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Feb 5, 2013, 10:15 AM EDT
The $3.5 million defenseman didn’t have an answer for why he hasn’t cracked the team’s top six defenseman lately, according to the Washington Times.
“I don’t know. I don’t know,” Hamrlik said. “I don’t know what to tell you.”
Head coach Adam Oates said “he’s a big boy; he’ll get a chance,” but didn’t imply that the 39-year-old blueliner needs to wow him in practice to get back into the mix.
“He doesn’t need to do anything [in practice],” Oates said. “Guys have been playing good hockey, so I don’t think it’s fair to take them out right now.”
Then again, one might point to Washington’s 33 goals allowed in nine games, which is tied with the Buffalo Sabres for the NHL’s worst mark as of this moment.
Hamrlik has played three games so far this season, registering an assist and a -1 rating. He’s also the guy who made quite the rumbling about ending the lockout, yet it’s doubtful that would make a big difference in Oates’ lineup choices.
- Lightning ‘answer the challenge’ in Game 7 to reach Stanley Cup Final 2
- Vigneault: McDonagh was playing with a broken foot 12
- Bolts strike Stanley Cup Final berth thanks to Game 7 win over Rangers 63
- The Ducks got Kesler for a game like Saturday’s 31
- Duchene slams Russian players for storming off after Canada’s 2015 WHC win 54
- DeBoer predicts ‘big bounce-back’ in San Jose 13
- Sabres name Bylsma head coach 46
- Lundqvist on Game 7: ‘You’re definitely nervous, but it comes down to teamwork’ 18
- Report: Bylsma to Sabres being held up by compensation issue 56
- Stanley Cup Final to begin June 3 10
- Kesler on wearing down Chicago: ‘No human can withstand that many hits’ (77)
- Bolts strike Stanley Cup Final berth thanks to Game 7 win over Rangers (67)
- From healthy scratch to hero: Vermette scores OT winner for Blackhawks (66)
- Report: Bylsma to Sabres being held up by compensation issue (56)
- On Kreider, and trying ‘to turn the other cheek’ (54)


Swedish Defence Materiel Administration (FMV) hired CybAero to conduct test and demonstration flights from Sweden’s world-leading Visby class corvette in Q3, 2015.
Sweden-based CybAero was chosen ahead of other international competitors. It is estimated that the flights, which will employ CybAero’s APID helicopter systems, are to be conducted by the Swedish Armed Forces over Swedish waters in Q3, 2015. The purpose of the flights is to test the strategic and tactical benefits of these systems onboard Swedish Navy vessels.
One of the most important applications of remotely piloted aircraft systems (RPAS) is within maritime applications, and in recent years, CybAero has worked hard to establish its systems in this segment. CybAero will soon make its first deliveries to China Customs, which is the company’s first end client within maritime applications.
Press release, Image: Flickr/Mark Harkin


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Setup: 3 players line up in a straight line in the middle of the lane with 3 offensive players in a triangle around them.
Movement: Coach will shoot the ball. On the shot, the defense (3 lined up in the lane) moves in order. 1 picks someone to go box out; 2 picks a player to box out from the remaining 2; and 3 boxes out the remaining player. Defense moves on coaches shot. Offense moves when the ball hits the rim. The goal is to get 3 successful rebounds as a team on defense and then rotate.
Key Focus Points: Proper box out technique. Boxing out with full live pressure. Offensive spin move and swim move to fight off box outs. Working multi directional box outs for defense.

domain: game


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Malaysian Street Food Experience
In Malaysia, eating is a favourite pastime. There are no two ways to do that. Anyone who deserves the salt can enthusiastically explain where and where to get the best food of any kind and when it's best to get it. Curiously, Malaysians generally do not follow strict rules about what kind of food to eat and when.
For example, if you want to eat elaborate delicacies such as Soto, Crispy Seaweed, Spare Ribs, Gado-Gado, Seafood Noodle soup, Laksa, Tampura Mix, Congee, Crispy Duck, Beef Udon at breakfast, do it without a batting partner. Before saying "Elevenses"-Lunchtime starts at 11:30, but lunchtime crowds have already stopped by food stalls and restaurants at this point.
Start feeling hungry and need a sugar boost around 3 or 4 pm. You can find plenty of Kuih (sweet and tasty, traditional Malaysian or Nyonya pies), Platter, Beef Ho fun, Curry Beed, Chicken Curry, Prawn, Roast duck, Lemon chicken and many more in great food stalls. We will gladly provide you with cendol and more. The choices are endless without being shy!
Everything we know about cooking is learned from our ancestors using recipes passed down to our family for generations. In some cases, the recipe was modified and adjusted to match the fresh seasonal ingredients available at the time.
Even today, we love to use the entire process of mastering ancient cooking recipes, food knowledge, creativity and innovation. Especially if some essential ingredients are not readily available here in London, it's the most rewarding feeling to know that Laksa has given traditional dishes the justice they deserve in terms of taste, sight and smell. Significantly, when changing the ingredients, it was the order of the day!
Cooking for our customers brings great satisfaction, knowing that everyone at the party is having a lot of fun! All you need to see is a happy smile and what's inside after eating the last bite.
This is the proof we are looking for in Laksa, a happy and satisfying face and clean food. Authentic Malaysian food is unsophisticated or, dare to say, not exaggerated and uplifting. It is healthy, fulfilling and nutritious home-cooked dish that can only be truly enjoyed if cooked with love and care.
Laksa invites you to have a relaxed atmosphere, unique charm and hospitality. And above all for the authentic taste of the food of our ancestors.
Malaysian food is the ultimate fusion food. Think of big and bold flavours, complex spice combinations, and, of course, the hot chili sauce sambal that accompanies almost every dish we have.
Malaysian food is influenced by Arabic, Chinese, Dutch, Tamil, Indian, Portuguese, and Javanese, to name a few. Throughout history, these communities have generally begun migrating to Malaysia for geographical benefits and financial opportunities. In return, ingredients such as cardamom and peanuts have been flavoured in combination with local Malaysian produce.
We want everyone who visits Laksa to have a unique and original experience. To provide every customer with outstanding personalised service. Innovation, enthusiasm, forgiveness, and respect are the cornerstones of our day-to-day performance.
To satisfy the nostalgic desire for delicious Malaysian food and share the food they love in Clerkenwell London.
We hope you will come to Laksa for years and have a taste of it. We want to recreate Malaysia's same sights, sounds, and tastes while providing a homely feel to Malaysian expatriates. We are your best secret.

domain: food


Several Bears veterans, including defensive tackles Dan Hampton and Steve McMichael, probably won`t be healthy enough to participate in the week-long mini-camp that starts May 15 in Lake Forest.
Trainer Fred Caito will make a final determination on their availability in May.
Hampton is recuperating from his eighth knee operation. McMichael also underwent surgery to his right knee during the offseason. He is still on crutches and is in the early stages of his rehabilitation.
``Dan told me the other day that he had, in his opinion, one of his better years last year, and he had done that on knees that had been operated on many times,`` Caito said. ``He knows what he has to do to rehabilitate.``
Quarterbacks Jim McMahon (right knee) and Mike Tomczak (left shoulder)
also underwent successful surgery. Both are expected to be available this spring.
``Tomczak is in the middle stages of his rehabilitation and is doing very well,`` said Caito, who added that Tomczak will not require any special padding to protect the shoulder that was dislocated in the Nov. 27 victory over Green Bay and then bruised in the Jan. 8 playoff victory over
Caito is encouraged by the progress of defensive end Richard Dent, who suffered a broken leg near the end of the season.
Meanwhile, defensive end Sean Smith, who replaced Dent in the starting lineup, underwent surgery to his left shoulder last week and is expected to take 4-6 weeks to rehabilitate. ``His prognosis is good,`` said Caito. ``He had some spurring in a joint.``
All-Pro middle linebacker Mike Singletary had routine surgery on his right knee. ``This was something that we decided to do back in August of last year,`` Caito said.
Offensive tackles John Wojciechowski (right knee) and Keith Van Horne
(little finger) also underwent successful surgery.
- Despite the plethora of serious injuries incurred by Bears players last season, Caito noticed a reduction in nagging injuries as a result of the Chicago Park District replacing the artificial surface with natural grass at Soldier Field.
``There is no question it was a factor in terms of how the team felt on Mondays and Tuesdays,`` said Caito. ``When they played on AstroTurf, they were pretty sore on Mondays and Tuesdays. This year, from an overall perspective, they felt much better when they were playing on grass.``
- Dave Duerson added to his many honors for off-field service to youth by winning the Childhelp USA-NFLPA Humanitarian Player of the Year award last week.


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With JURASSIC WORLD becoming the third highest grossing film EVER with over $1.5 billion worldwide, it is to no surprise that a fifth installment is on Universal’s fast track.
Stars CHRIS PRATT and BRYCE DALLAS HOWARD is both confirmed to return along with STEVEN SPIELBERG and FRANK MARSHALL once again serving as executive producer and producer.
COLIN TREVORROW will also be back, but as a writer. A new director have not been named.
Universal have set the release date June 22nd 2018.
Stay tuned for details!