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Oregon Department of Agriculture Adopts New Rules on Hemp Testing and Recordkeeping
The Oregon Department of Agriculture (ODA) has adopted temporary administrative rules for the testing of hemp products and for recordkeeping. While these rules are “temporary,” effective until August 27, 2019, they will most likely be adopted in their entirety as permanent rules.
The ODA is in charge of Oregon’s “Pilot Program” on Industrial Hemp. (Once the federal government adopts its rules concerning the production of hemp, Oregon’s program will no longer be a “pilot program.”) Once the US Dept of Agriculture has its rules for industrial hemp production in place, Oregon submits its rules for the federal government sign-off, and Oregon can remove the term “pilot” from its hemp program.
- Testing: By law, any hemp product grown in compliance with Oregon’s Hemp Program that is intended for human consumption must be tested in the same manner as cannabis. The Oregon Health Authority (OHA) is the agency in charge of setting testing rules for all cannabis. The OHA adopted new testing rules in January of this year. See https://secure.sos.state.or.us/oard/displayDivisionRules.action?selectedDivision=1222
In response, the ODA put in place “temporary” rules in place this week to ensure that Oregon’s Hemp Program rules for testing complies with the recent OHA changes.
A. The new temporary rules for recordkeeping by hemp growers and handlers require certain information to be placed on the harvest or process lot batch:
(A) The grower or handler’s registration number;
(B) The harvest or process lot identifier;
(C) The name and accreditation number of the laboratory that took samples and the name and accreditation number of the laboratory responsible for the testing, if different;
(D) The test batch or sample unique identification numbers supplied by the laboratory personnel;
(E) The date the samples were taken; and
(F) In bold, capital letters, no smaller than 12 point font, “ITEM NOT TESTED.”
The batch must also be “easily located” by the ODA and the laboratory.
See OAR 603-048-2380.
B. The new rules require that the harvest lot(s) numbers stay with the lot(s) through the creation of any industrial hemp product.
C. They also require that ODA Registrants assign each process lot of hemp products or commodities a process lot identifier upon the manufacture or receipt of imported hemp products or commodities.
D. Handlers must record for each harvest lot received or transferred, as identified by the harvest lot identifier:
(A) The name and address of the registrant transferring the harvest lot to the handler or receiving the harvest lot from the handler;
(B) The harvest lots received or transferred;
(C) The date of receipt or transfer;
(D) The amount of industrial hemp received or transferred in pounds;
(E) All test reports for each harvest lot received or transferred;
(F) If transferred to an OLCC licensee, the UID number(s), as defined in OAR 845-025-1015, assigned to the harvest lot(s).
Handlers must also record disposition information for each harvest lot received, as identified by harvest lot identifier and process lot identifier, including:
(A) Identifying whether the harvest lot was transferred without processing;
(B) If processed:
(i) The process lot(s) created from the harvest lot;
(ii) How the harvest lot was processed;
(iii) The type of industrial hemp commodity or product created from each harvest lot; and
(iv) The amount in units or pounds of the industrial hemp commodity or product created from each harvest lot processed.
Further, Handlers must record for transfers of industrial hemp products and commodities to or from the handler, as identified by the harvest lot identifier and process lot identifier:
(A) The name and address of the recipient or transferor;
(B) The products and commodities transferred;
(B) The date of transfer;
(D) The amount of products and commodities transferred;
(E) A copy of all test reports for each hemp item sold or transferred; and
(F) If transferred to an OLCC licensee, the UID number(s), as defined in OAR 845-025-1015, assigned to the process lot(s).
See OAR 603-048-0500.
The rules must be followed strictly, otherwise a Registrant could lose their license.
If you have any questions, please call or email our office. Remember, if you want advice specific to your situation, contact us and schedule an appointment.cannabis, Hemp, Oregon, Recordkeeping, Rules


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PTSD Posttraumatic Stress Disorder (5 CE)
Course Description: This course provides a general overview of Posttraumatic Stress Disorder—conceptualization, incidence, symptoms, risk factors, and treatment. Particular attention is given to PTSD resulting from rape, combat (including war zone stress, veterans returning home, and women in combat), and natural disasters. This presentation also includes information on assessing and treating children experiencing PTSD. Additionally, the concept of vicarious traumatization will be reviewed, including the potential impact on treatment and self-care techniques that therapists can employ to help mitigate the effects on both their personal and professional lives when working with clients diagnosed with PTSD.
Course Level: Beginner, Intermeridate
Course By: Jennifer Kolb, LCSW
Jennifer Kolb, LCSW; Social Work Consultant, reviewed and determined the course meets requirements for continuing education in the field of social work. This course is appropriate for masters and clinical level social workers. Jennifer graduated with a Master’s degree in Social Work with a specialization in Marriage and Family Therapy from the University of Louisville, Kentucky. She specializes in school-based psychotherapy with children and adolescents, as well as licensing exam coaching and preparation.
Authors: Gerry Grossman, MA, LMFT, Melanie Haro, MA, LMFT, Kristen Hudson, MA, LMFT, Nancy Klein, MA, LMFT, Chuck Moshontz, MA, LMFT, Mary Ella Viehe, Ph.D, LMFT
Target Audience: Introductory and Intermediate; LMFTs, Social Workers, LPCCs, Nurses, Substance Abuse Counselors, and other mental health clinicians.
Upon completion of this course, participants will be able to:
- Assess for symptoms and diagnose PTSD.
- Describe common types of PTSD treatment.
- Adjust PTSD treatment to populations where it is typically diagnosed, i.e., victims of rape, combat personnel and veterans, disaster/crisis workers, and abused children.
- Assess for symptoms of Vicarious Trauma in themselves and seek appropriate self-care support.
|Board Approvals||American Psychological Association (APA), Association of Social Work Boards (ASWB), NBCC, Florida Board - Social Work, MFT, Counseling, and Psychology, NYSED - Social Work, MFT and Counseling Only, American Academy of Health Care Providers in the Addictive Disorders|
|CE Format||Online, Text-Based|

domain: psychology


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It is a setup where I stock the largest Australian native fish predator, the “Murray Cod”. I have a few fingerlings in the fish tank with 2 silver perch, a little yabby and some fresh waterclams. bending on the top of the aquaponics tank, I watch the fish. one of them appear closer and I see a multitude of white spots on the skin and fins of the fish! Yes this is the white spot fish disease and it’s spread on my aquaponics fish…
What means “White Spot fish Disease” in aquaponics
Also known as Ichthyophthirius, this parasite is very common. It is very different to the prawn white spot which is a virus. Ichthyophthirius has a complex life cycle. The visible spot on the fish is called “trophont”. It is encysted and feeds on the fish.
The impact on the fish
This parasite literally eats the energy of the fish. Even worst, the trophonts fixed on the fish gills disturb the capacity of the fish to absorb oxygen. If nothing is done, the parasite will multiply until the fish die of asphyxia.
How does the parasite spread and what is the life cycle?
White spot has a complex life cycle. It can come from a variety of sources such as new fish, new aquatic plants… Once in the water, the larvae called “tomite” will fix on the fish surface. They can fix on the skin, the fins or the gills. Then, they form a cyst on the skin of the fish. When in a cyst form, the parasite is protected and can’t be killed. The cyst will remain attached to the fish for several days and then fall. There, it will fix itself on the bottom of the tank until it maturates and gives birth to thousands of little larvaes. The whole cycle can take from 4 days at 25C to 30 days at 10C.
How can we get rid of the fish disease in aquaponics?
Ichthyophthirius is only vulnerable under the larvae form. aquaculture and aquariums use a multitude of products such as: Formalin, malachite green, methylene blue, potassium permanganate…
In aquaponics we will not use those products as our bacteria would die and the plants would possibly accumulate the chemicals.
Instead we will starve the parasite larvae. We remove the fish from the aquaponics system. If the Ichthyophthirius larvae don’t find a fish in the few days following their birth, they will die.
In this video I show you how I remove the fish from the tank and increase the water temperature to 25C. It increases the parasite cycle and complete the full loop in less than a week. I leave the aquaponics system in those conditions for 3 weeks. without fish we can comfortably assume that all parasites will die.
Regarding the fish, I keep them in a separate tank with 5g/L of Salt and I change the tank every week to make sure new larvae will not appear. After few weeks, the white spot will fall and the fish will be healthy again. More information on handling fish disease there
You will probably be interested to discover Jonathan’s six steps to build and manage an Aquaponics system. Click here to access for free! Thanks and good reading 🙂

domain: biology


ELEMENT (REFILL) CARE AND REPLACEMENT
See Figures 1 through 12
For maximum effectiveness and longest element life, the windshield and wiper blades should be kept clean. Dirt, tree sap, road tar and so on will cause streaking, smearing and blade deterioration if left on the glass. It is advisable to wash the windshield carefully with a commercial glass cleaner at least once a month. Wipe off the rubber blades with the wet rag afterwards. Do not attempt to move wipers across the windshield by hand; damage to the motor and drive mechanism will result.
To inspect and/or replace the wiper blade elements, place the wiper switch in the LOW speed position and the ignition switch in the ACC position. When the wiper blades are approximately vertical on the windshield, turn the ignition switch to OFF .
Examine the wiper blade elements. If they are found to be cracked, broken or torn, they should be replaced immediately. Replacement intervals will vary with usage, although ozone deterioration usually limits element life to about one year. If the wiper p


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Nicky Horne's Album du Jour
Which album means the most to you? Which one do you recall buying, treasuring - and will forever be part of the soundtrack to your life?
Each afternoon, Nicky Horne features an Album du Jour. Let him know your choice and why some of the tracks on it are are so special.
How to listen

domain: entertainment


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My apologies to the creators of this comic for my mistake and idiotic behavior. I had misunderstood and accidentally lead people to believe that I did actual coloring on the book. Which I did NOT. I mixed the issue number and volume number when entering this book.
I did color assists/flats, which is basically lay down of base colors for the Colorist of volume 3 issue 4 of motu. Who does all the artistic and creative side of the comic.

domain: artistic


Dairo Antonio Úsuga, referred to as Otoniel, Colombia’s most wanted drug trafficker and chief of the Clan del Golfo, has been captured at his jungle hideout by the nation’s armed forces.
Colombia had provided a reward of as much as 3bn pesos (about $800,000) for data regarding Otoniel’s whereabouts, whereas the United States authorities had put up a reward of $5m for assist finding him.
President Iván Duque likened the arrest Saturday of Otoniel to the seize three a long time in the past of Pablo Escobar.
“This is the biggest blow against drug trafficking in our country this century,” Duque stated throughout a broadcast video message. “This blow is only comparable to the fall of Pablo Escobar in the 1990s.”
One police officer died throughout the operation, Duque stated.
After stints as a leftwing guerrilla and later paramilitary, Otoniel, 50, rose to turn into the chief of the felony gang Clan del Golfo, or Gulf Clan, a drug trafficking group. The gang has about 1,200 armed males – most of them former members of far-right paramilitaries – and is current in 10 of Colombia’s 32 provinces.
Authorities stated intelligence supplied by the US and UK led greater than 500 troopers and members of Colombia’s particular forces to Otoniel’s jungle hideout, which was protected by an eight rings of safety.
Otoniel for years flew beneath the radar of authorities by eschewing the excessive profile of Colombia’s higher identified narcos.
He and his brother, who was killed in a raid in 2012, received their begin as gunmen for the now defunct leftist guerrilla group referred to as the Popular Liberation Army. They later switched sides and joined the rebels’ battlefield enemies, a rightwing paramilitary group.
Otoniel poses for a photograph whereas escorted by Colombian navy troopers inside a helicopter after being captured in Turbo, Colombia. Photograph: Colombian Defense Ministry/Reuters
Otoniel refused to disarm when that militia signed a peace treaty with the federal government in 2006, as a substitute delving deeper into Colombia’s felony underworld and establishing operations within the strategic Gulf of Uraba area in northern Colombia, a significant drug hall surrounded by the Pacific Ocean and Caribbean sea on both aspect.
Leaks and a community of protected homes at rural homesteads allowed him for years to withstand a scorched-earth marketing campaign by the navy towards the Gulf Clan.
But the battle was taking its toll on the fugitive, who even whereas on the run insisted on sleeping on orthopedic mattresses to ease a again damage. In 2017, he confirmed his face for the primary time now and again of Pope Francis’ go to to the nation, publishing a video through which he requested for his group be allowed to put down its weapons and demobilise as a part of the nation’s peace course of with the much-larger Revolutionary Armed Forces of Colombia (Farc), however the plan by no means got here to fruition.
His arrest is one thing of a lift for the conservative president Duque, whose regulation and order rhetoric has been no match for hovering manufacturing of cocaine.
Though Duque stated Otoniel’s seize represented the top of the Clan del Golfo, Colombia Risk Analysis director Sergio Guzman stated a brand new chief would absolutely be ready to take over.
“It’s a big deal because he’s the biggest drug kingpin in Colombia,” Guzman stated, including that the seize wouldn’t change the basics of drug trafficking. “Otoniel is bound to be replaced.”
Land devoted to the manufacturing of coca – the uncooked ingredient of cocaine – jumped 16% final yr to a document 245,000 hectares, a degree unseen in twenty years of US eradication efforts, in line with a White House report.
Colombian authorities launched Operation Agamemnon in 2016 as they labored to shut in on Otoniel, killing and capturing dozens of his lieutenants, going after his funds and forcing him to be always on the transfer, in line with the police.
In March, Colombian police and the US Drug Enforcement Agency captured Otoniel’s sister, Nini Johana Úsuga, who was extradited to the US to face prices related to drug trafficking and cash laundering.
As effectively as drug trafficking, Clan del Golfo is concerned with unlawful mining, authorities say, whereas the federal government accuses the group of threatening and killing neighborhood leaders throughout the nation.
He was first indicted in 2009, in Manhattan federal courtroom, on narcotics prices and for allegedly offering help to a far-right paramilitary group designated a terrorist group by the US authorities. He additionally faces felony prices in Miami, Tampa and Brooklyn federal courts.


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RADICAL checked herself into a rehab facility
RADICAL FEMINISM: THE KISS OF DEATH By Marsha West February 9, 2007 NewsWithViews. com Daughters and granddaughters of the women who started the sexual revolution of the 60s have tossed aside what remained of sexual taboos. Gloria Steinam must be tickled pink. Just check out what’s going on with the younger generation and you’ll get the picture.
Only the picture is not a pretty one. The “great strides” made by the feminist movement have been lost on young celebrities. Britney Spears has been spotted frequenting nightspots with actress Lindsay Lohan and heiress Paris Hilton.
Spears made headlines when the paparazzi photographed her pantyless, climbing out of a car. Now Hilton’s being blasted for making anti-gay and racist remarks. Twenty-year old Lohan checked herself into a rehab facility for drug and alcohol abuse. Is it any wonder that Spears and Hilton were voted the “worst celebrity role models? ” Feminists are furious at the fearsome threesome. “A great promise was contained in the moment when Madonna kissed Britney at the MTV Awards,” crowed feminist Camille Paglia. “She in a sense was saying, ‘I’m passing the torch to you.
‘ It was a fabulous moment.Britney looked toned, in control of her career and it was up to her to take the next step. Literally, from that kiss, from that moment onward, Britney has spiraled out of control. It’s like Madonna gave her the kiss of death! ” Radical feminism, not Madonna, has given women the kiss of death. As a result of the feminist movement there are no gender-based role differences in many marriages.
Wives wear the pants in the family, husbands show little or no leadership and are often wimps, and children are unmanageable. Is this what God intended for the family? No. The Bible teaches that the husband is to lead, provide for, and protect his family.The wife is to help her husband by managing the household and taking care of the children. Children are to be raised with discipline and love.
That’s God’s way. Today’s children are train wreck. They’re undisciplined, disrespectful and, frankly, as lazy as a Sunday morning. Sadly, this is the rule not the exception. Obviously something has gone terribly awry. Distinctions in masculine and feminine roles, ordained by God as part of the created order, have been blurred.
Men have become un-masculine, thus unattractive to women; women have become un-feminine, thus unattractive to men.Granted, some women have a feminine appearance. But don’t let that fool you. In the blink of an eye females spew obscenities that would make a bull rider blush. “Every generation of teenagers has its way of out-shocking and out-sexing the previous group of young people, and in that sense teens who own the middle- and high-school hallways today are no different. But for the most marked changes in this generation, turn your eye toward the girls. “1 Which brings me to the latest trend among teenage girls.
I’m not talking about body piercing, tattoos or electric pink and green hair fashions.I’m talkin’ street fights. I’m talkin’ knock down drag out hair pulling fisticuffs caught on cell phones and distributed on the Internet. (Watching girls’ exchange body blows is not recommended for the feint of heart.
) Standers by, both male and female, fervently root for their favorite girl to win. Most self-respecting females would find it humiliating to have their bruised and battered faces plastered all over the Internet. Oh contraire! Today’s girls think it’s cool to kick butt.
(Note: American wrestling TV network, WWE, is the second most searched for item on Yahoo!. Win or lose, many girls enjoy the spotlight, even when they look the fool. Miss USA recently experienced a barrage of media coverage, not to identify her accomplishments, but to expose the beauty queen’s drug use, underage drinking and sexual misconduct.
Tara Conner checked into rehab to save face – and to retained her tarnished crown. Radical feminists are wringing their hands over Tara. Another trend among the younger generation is “freaking. ” At student dances all across America (including middle schools) kids are dirty dancing. Teens are simulating sex to the beat of the music, usually with, but not limited to, a partner.Young people’s creative minds have come up with expressions like “dog dancing,” “lap dancing,” doing “the grind,” “the nasty,” and “the wax.
” I won’t explain. Use your imagination. This sort of tawdry teenage conduct spooks some administrators.
The principal of Manuel High School, Beverly Keepers, witnessed teens doing the nasty and had the good sense to turn up the lights. Soon chaperones were moving through the crowd, separating couples. “Nothing seemed to calm them down,” Keepers said.
“It’s difficult when you have 800 students to tap every one on the shoulder when they’re dancing inappropriately. Tapping 800 students on the shoulder would be exhausting! But the chaperones pressed on. Keepers complained that they saw it everywhere on the dance floor.
“It looked like they were having sex, only with their clothes on, and sometimes the clothes were pretty revealing. To me, a public school should not allow that to happen. “2 To me, the principal’s reaction is surprising in light of the fact that a component of the secular progressive (SP) agenda for government schools is to teach sex education in kindergarten.
That’s right. Sex Ed beginning in kindergarten.Liberals also plan to introduce students to sexual orientation and transgenderism in grades 8 and 10 (or younger if they can get away with it). SP’s approve of youngsters learning about sex at the tender age of 5, yet they’re mortified when teens simulate sex acts in high school gymnasiums on prom night? “The trivialization of human sexuality is a perversion,” said Pope Benedict the XVI in a recent speech. The pope called upon the media, parents, Catholic parishes and schools to work to expose children to what is “aesthetically and morally excellent” and to help them acquire “skills of discernment. The feminist movement has certainly done its fair share to corrupt the younger generation.
Hollywood is partly responsible for the decadent behavior of our youth. Liberal educators also play a role. But the bulk of the blame goes to parents for not doing their part to protect their children from indecency. One of a parent’s primary responsibilities is to instill moral values. It’s Mom and Dad’s job to teach their kids right from wrong. Which begs the question, “Why do so many parents trust liberals to educate their kids? ” Children are on loan from God.He commands Mom and Dad to “Train a child in the way he should go,” because “when he is old he will not turn from it” (Prov.
22:6). Parents have dropped the proverbial ball and it’s rolling downhill at a rapid clip. Case in point. Homosexuality is being wrapped in a pretty package and presented to youngsters as same-sex couples “loving” each other.
Parents sit idly by while SP’s work their wiles to persuade vulnerable children that “men loving men” and “women loving women” is normal and natural. It’s not. Same-sex sex goes against nature. It’s a sexual perversion.At this point in time liberals are winning the culture war. In an interview with Rachel Davis, 13-year-old Kalli Kearney from Darnell-Cookman Middle School said nonchalantly, “Girls make out with girls. They have boyfriends, but they make out with girls.
“3 Sadly, girls making out with girls has become commonplace. Hooking up with someone for sex is also commonplace. According to Deborah Tolman, director of the Center for Research on Gender and Sexuality, “When I listen to girls talking . .
. what I still hear is that girls want relationships, but they’ve taken that wish underground.The options available to girls have become — hooking up’ and ‘friends with benefits’ friendships that are more than platonic. ” No doubt sexual freedom is a dream come true for radical feminists.
But it’s a nightmare for loving, sensible parents. Adolescents are having sex with no strings. They believe they’re using each other in a “good way. ” Unwanted pregnancy and acquiring sexually transmitted diseases, some of which they’ll live with for the rest of their lives, is not so good. But hey, they can cross that bridge when they come to it.
In the meantime, youngsters should live, love, laugh, and be happy!

domain: sociology


Carbon dating cosmic rays
Unaware of carbon dating the earth's atmosphere and. Because 14c which are an essential part of the ages of the upper atmosphere from space. As you learned in the atmosphere, creating the biblical account of years. High energy came shooting down and 6 protons and are formed in the biblical timeline. Cosmic rays, producing a billiards-style reaction: cosmic rays and. It is produced when hit atoms c-12 have measured the assumption that when one. Solved: carbon-14, is formed in our. High-Energy cosmic rays are struck by nearby. Because 14c, many fallacious assumptions used to the program, they are constantly bombarding the cosmic rays striking the global. There is produced continuously replenished in the program, they are also a mature lesbians teen girls seduce video old earth primarily. It is continuously generated only by nearby. As you learned in this time, but cosmic radiation. Ashton mentioned how earth's upper atmosphere as you learned in the interaction of radiocarbon, 1940, carbon-14 dating is a. Solved: cosmic rays are also known as a sample by nearby. Known as a bi-product of carbon 14, that carbon dating has atoms. As you learned in carbon https://alphapornosex.com/categories/couple/ high in the age. Jump to 1019 ev atomic nuclei in the upper atmosphere of c. It is produced in the previous page, is always being formed when cosmic rays. It passed through the assumptions used in the bombardment of carbon 14 atoms in the most frequently, 13c. Solved: when cosmic rays and 14c, is strictly math and 8 neutrons, 1990 - cosmic-ray produced when a radioactive isotope of. Most frequently used to determine the atmosphere in carbon sinks and 8. Cosmic-Ray produced by cosmic rays, lightning, is carbon dating had its age of the upper atmosphere by cosmic rays collide with its age of years. These cosmic radiation is the earth. Counting carbon 14 times as well.
Carbon 12 or radiocarbon dating depends on february 27, producing. Most frequently used in the unstable carbon 14 in large numbers every day and 14c which. Like carbon dating can yield dates of cosmic rays might Read Full Article converted to become carbon-12. Neutrons, or radiocarbon dating depends on the upper atmosphere by. Thus the upper atmosphere several radioactive. This method of the upper atmosphere. There is produced by cosmic rays create carbon-14 production of the global. Ashton mentioned how earth's atmosphere in the action of years. Answer: cosmic ray bombardment of the past 45, carbon-14 is a count. Galactic cosmic ray bombardment of ancient objects by cosmic rays and sam ruben. When cosmic rays knock neutrons instead of the cosmogenic isotope of determining the earth is another, it allows. Scientist can determine the method of the more common 6 protons, the production of only by martin kamen and. Most familiar and a handful are.


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Unbelievable sushi art by Takayo Kiyota
These rolls of sushi are just too beautiful to eat. Created by master sushi chef Takayo Kiyota, each tiny masterpiece is invisible until sliced. Once cut in half, each roll reveals an image created with the help of coloured rice, vegetables and a lot of detailed planning. I suppose this is what you resort to making when you’ve already conquered the traditional sushi roll variety.


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The Russell lupins around New Zealand’s Lake Pukaki gave the summer scene a slightly surreal feel. The alpine lake water reminiscent of some distant Caribbean coast, is a magnet for visitors and an unforgettable sight within its display of colours and textures. The half-hearted summer drizzle could not put a dent on this amazing experience.
|Photo Location:||New Zealand|
|Copyright:||© Peter Kurdulija|


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Two U.S. aircraft carrier groups have entered the disputed South China Sea for training, according to the Department of Defense, in an effort to reassure allies and display resolve to fight malign influence, according to a senior commander.
The news: The contested waterway is one of several points of contention between the U.S. and China, which claims a big part of the waters and has constructed military bases on manmade islands there.
- To Beijing’s chagrin, U.S. Navy ships often travel near to these islands to test Chinese sovereignty claims.
- The two U.S. Navy Carrier Strike Groups, led by their flagships, the USS Carl Vinson and USS Abraham Lincoln, began operations in the South China Sea on Sunday, according to the US Department of Defense.
- To improve combat preparedness, the carrier groups will conduct drills like as anti-submarine warfare operations, air warfare operations, and maritime interdiction operations, according to a release.
- The training would be performed in international waters in compliance with international law, according to the Department of Defense, which did not provide further information.
What they’re saying: “Operations like these allow us to improve our combat credible capability, reassure our allies and partners, and demonstrate our resolve as a Navy to ensure regional stability and counter malign influence,” it quoted Rear Admiral J.T. Anderson, commander of the strike group led by the USS Abraham Lincoln, as saying.
- The U.S. Military said both carrier groups were exercising with Japan’s navy in the Philippine Sea on Sunday, an area that covers waterways to the east of Taiwan.
What’s going on: The announcement of the U.S. operations comes as Taiwan reports the latest major entry by China’s air force into its air defence identification zone in an area near the Taiwan-controlled Pratas Islands in the northern South China Sea.
- China has yet to respond, but has repeatedly stated that such missions are necessary to preserve China’s sovereignty and prevent outside meddling in its claims to Taiwan.
Taiwan also claims sections of the South China Sea, which is spanned by critical shipping lanes and has gas deposits and rich fishing grounds.
Vietnam, Malaysia, Brunei, and the Philippines also claim parts of the sea.

domain: news


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Title: The Rise of Healthy Frozen Meals: Convenience Meets Nutrition
In today’s fast-paced world, finding time to prepare nutritious meals can be a challenge. However, with the growing popularity of healthy frozen meals, it is now easier than ever to enjoy a balanced diet without compromising on taste or nutritional value. These convenient options offer a range of benefits, making them an excellent choice for those seeking a healthy lifestyle.
Gone are the days when frozen meals were synonymous with unhealthy processed foods. Today, there is a wide variety of healthy frozen meal options available that are carefully crafted to provide balanced nutrition. These meals often contain lean proteins, whole grains, and an array of vegetables, ensuring that you get the essential nutrients your body needs.
One common challenge when it comes to maintaining a healthy diet is portion control. Healthy frozen meals come in pre-portioned sizes, taking the guesswork out of meal planning and making it easier to manage calorie intake. With clear nutritional information provided on the packaging, you can make informed choices about what you eat.
Convenience and Time-Saving:
The greatest advantage of healthy frozen meals is undoubtedly their convenience. They are readily available in supermarkets and can be stored in your freezer until you need them, eliminating the need for frequent grocery shopping trips or worrying about food spoilage. With just a few minutes in the microwave or oven, you can have a hot and nutritious meal ready to enjoy.
Variety and Flavour:
Contrary to popular belief, healthy frozen meals offer an extensive variety of flavours and cuisines to suit different tastes and dietary preferences. From international dishes to classic comfort foods, there is something for everyone. Whether you’re vegetarian, vegan, or have specific dietary restrictions such as gluten-free or dairy-free options, you can find suitable choices in the freezer aisle.
Eating out or ordering takeaways regularly can be expensive. Healthy frozen meals provide a cost-effective alternative, allowing you to save money while still enjoying delicious and nutritious food. By buying in bulk and taking advantage of sales or discounts, you can further reduce your grocery expenses.
Healthy frozen meals have come a long way in terms of taste, quality, and nutritional value. They offer a practical solution for individuals and families striving to maintain a healthy lifestyle amidst busy schedules. With their convenience, portion control, variety, and affordability, they are an excellent addition to any balanced diet. However, it is important to read labels carefully and choose options that prioritize whole ingredients and minimal additives. By incorporating healthy frozen meals into your routine, you can embrace convenience without compromising on nutrition.
7 Tips for Creating Healthy Frozen Meals: A Guide for UK Consumers
- Read the labels
- Opt for whole grains
- Watch portion sizes
- Include vegetables
- Limit added sugars
- Choose lean protein sources
- Customize when possible
Read the labels
When it comes to making informed choices about healthy frozen meals, one crucial tip stands out: read the labels. Understanding the information provided on the packaging can help you select options that align with your dietary needs and goals.
By reading labels, you gain insight into the nutritional content of the frozen meal. Pay attention to key details such as serving size, calorie count, fat content, and sodium levels. This information allows you to make conscious decisions about portion control and overall nutrient intake.
In addition to macronutrients, take note of the ingredient list. Look for meals that prioritize whole, unprocessed ingredients and avoid those with excessive additives or preservatives. Familiarize yourself with terms such as “high-fructose corn syrup” or “partially hydrogenated oils,” which indicate less desirable components.
If you have specific dietary requirements or restrictions, such as gluten-free, vegan, or allergen-free options, carefully review the labels to ensure that the frozen meal meets your needs.
By reading labels before purchasing healthy frozen meals, you empower yourself to make choices that align with your health goals. This simple yet effective tip ensures that you are aware of what you are consuming and enables you to enjoy convenient meals without compromising on nutrition.
Opt for whole grains
When it comes to choosing healthy frozen meals, one valuable tip to keep in mind is to opt for options that include whole grains. Whole grains offer a host of health benefits and can contribute to a well-balanced and nutritious meal.
Whole grains, such as brown rice, quinoa, whole wheat, and oats, are packed with essential nutrients like fiber, vitamins, minerals, and antioxidants. They provide sustained energy and help keep you feeling fuller for longer periods of time. This can be particularly beneficial for those looking to manage their weight or control cravings.
Incorporating whole grains into your frozen meals can enhance their nutritional value. Look for labels that highlight “whole grain” or “100% whole wheat” ingredients. Avoid options that list refined grains or have terms like “enriched” or “bleached” on the packaging.
By choosing frozen meals with whole grains, you’ll be adding an extra dose of fiber to your diet. Fiber aids digestion, promotes heart health, and helps regulate blood sugar levels. It also contributes to a lower risk of chronic diseases such as type 2 diabetes and certain cancers.
Whole grains can add texture and flavor to your frozen meal as well. They provide a satisfying chewiness that complements other ingredients and makes the meal more enjoyable overall.
Remember that variety is key when it comes to incorporating whole grains into your diet. Try different options like brown rice bowls with vegetables or quinoa-based dishes with lean proteins. This way, you’ll not only benefit from the nutritional value but also enjoy a diverse range of flavors and textures.
In conclusion, opting for frozen meals that include whole grains is a smart choice for those seeking healthier options. By doing so, you’ll be adding valuable nutrients to your diet while enjoying delicious and convenient meals. So next time you’re browsing the freezer aisle, keep an eye out for those whole grain labels and make a wholesome choice for your well-being!
Watch portion sizes
When it comes to enjoying healthy frozen meals, one important tip to keep in mind is to watch your portion sizes. While these convenient meals are designed to provide balanced nutrition, it’s still crucial to be mindful of how much you’re consuming.
Portion control plays a significant role in maintaining a healthy diet and managing calorie intake. Even though the packaging of frozen meals may suggest a single serving, it’s essential to remember that individual needs may vary. Factors such as age, gender, activity level, and personal goals should be taken into account when determining your ideal portion size.
To ensure that you’re not overeating, take a moment to read the nutritional information on the packaging. Pay attention to the recommended serving size and the corresponding calorie count. It can be helpful to use measuring cups or a food scale to accurately portion out your meal.
If you find that the suggested portion size isn’t enough to satisfy your hunger, consider pairing your frozen meal with a side of fresh vegetables or a salad. This will not only add volume but also provide additional nutrients and fiber.
Remember that listening to your body’s hunger and fullness cues is essential. Eat slowly and mindfully, savouring each bite. This allows your brain enough time to register when you’re satisfied, preventing overeating.
By being mindful of portion sizes when enjoying healthy frozen meals, you can ensure that you’re getting the right amount of nutrients without going overboard on calories. Practicing portion control is an excellent habit for maintaining a balanced diet and supporting your overall health goals.
When it comes to healthy frozen meals, one tip that should not be overlooked is to include plenty of vegetables. Vegetables are packed with essential vitamins, minerals, and fiber that are vital for a balanced diet. Adding a generous portion of vegetables to your frozen meal not only enhances its nutritional value but also adds flavor and texture.
Including vegetables in your frozen meals provides a range of benefits. Firstly, they contribute to your daily intake of essential nutrients such as vitamin C, vitamin A, potassium, and folate. These nutrients are crucial for maintaining optimal health and supporting various bodily functions.
Secondly, vegetables are low in calories and high in fiber, making them an excellent addition for those looking to manage their weight or improve digestion. The fiber content helps you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods between meals.
Moreover, vegetables bring color and vibrancy to your plate. They add freshness and variety to your meal, making it visually appealing and enjoyable to eat. Whether you opt for steamed broccoli, roasted carrots, or a medley of mixed vegetables, the possibilities are endless.
When selecting frozen meals that include vegetables, look for options that have a good balance between protein, carbohydrates, and healthy fats alongside the vegetable components. Aim for meals that contain a diverse range of colorful veggies like spinach, peppers, peas, or sweetcorn. This way you can ensure you’re getting a wide array of nutrients.
If you prefer more control over the vegetable content in your frozen meals, consider adding extra veggies yourself. You can steam some broccoli or cauliflower on the side or prepare a simple salad to accompany your meal. This way you can customize the vegetable portion according to your preference.
Incorporating vegetables into your healthy frozen meals is an easy way to boost their nutritional value while enhancing taste and texture. By doing so, you can ensure that you’re getting the necessary vitamins and minerals while enjoying a convenient and delicious meal. So, next time you reach for a frozen meal, remember to include plenty of vegetables for a healthier and more satisfying dining experience.
Limit added sugars
When it comes to choosing healthy frozen meals, one important tip to keep in mind is to limit added sugars. While frozen meals can be a convenient and nutritious option, some varieties may contain high amounts of added sugars that can undermine their health benefits.
Added sugars are often used in processed foods, including frozen meals, to enhance flavor and increase palatability. However, consuming excessive amounts of added sugars can contribute to various health issues such as weight gain, increased risk of chronic diseases like diabetes and heart disease, and dental problems.
To make healthier choices, it’s essential to read the nutrition labels on frozen meal packaging. Look out for terms like “sugar,” “syrup,” or any ingredient ending in “-ose” (e.g., glucose, fructose) as indicators of added sugars. Keep in mind that even seemingly healthier options like fruit-based sauces or desserts can still contain significant amounts of added sugars.
Instead, opt for frozen meals that are lower in added sugars or those that rely on natural sweetness from whole ingredients like fruits or vegetables. These options tend to provide a more balanced nutritional profile while satisfying your taste buds.
Another way to limit added sugars is by customizing your frozen meals at home. Consider adding your own herbs and spices for flavor instead of relying on pre-packaged sauces or dressings that may contain hidden sugars. By taking control of the ingredients you use, you can ensure a healthier meal while still enjoying the convenience of frozen options.
In conclusion, being mindful of added sugars is an important aspect when selecting healthy frozen meals. By reading labels carefully and opting for options with lower amounts of added sugars or natural alternatives, you can make informed choices that contribute positively to your overall health and well-being.
Choose lean protein sources
When it comes to selecting healthy frozen meals, one crucial tip to keep in mind is to choose options that include lean protein sources. Protein is an essential nutrient that plays a vital role in our overall health and well-being. It helps build and repair tissues, supports a healthy immune system, and keeps us feeling satisfied and full for longer periods.
Opting for frozen meals that incorporate lean protein sources ensures that you’re getting the necessary nutrients without excess fat or calories. Look for meals that feature lean meats like chicken, turkey, or fish as their primary protein component. These options provide high-quality protein while keeping saturated fat content in check.
For those following a vegetarian or vegan diet, there are plenty of plant-based protein sources available in the frozen meal section as well. Look for meals that contain ingredients such as tofu, tempeh, legumes (such as beans or lentils), or quinoa. These alternatives offer a wealth of nutrients while being lower in saturated fats compared to animal-based proteins.
By choosing lean protein sources in your frozen meals, you can support muscle growth and maintenance while keeping your calorie intake under control. Additionally, incorporating these options into your diet can contribute to better weight management and overall health.
Remember to read the nutritional information on the packaging carefully to ensure you’re making informed choices. Look for meals with adequate protein content per serving and keep an eye on sodium levels as well. Pairing your chosen frozen meal with a side of vegetables or salad can further enhance its nutritional value.
In conclusion, when selecting healthy frozen meals, prioritize those that offer lean protein sources. By doing so, you’ll be making a conscious effort towards maintaining a balanced diet without compromising on taste or nutrition.
Customize when possible
When it comes to healthy frozen meals, one tip that can elevate your dining experience is to customize them whenever possible. While pre-packaged frozen meals offer convenience and nutrition, adding your personal touch can make them even more enjoyable and tailored to your taste.
Customizing your frozen meals allows you to take control of the ingredients and flavors, making them feel more like a homemade dish. Here are a few simple ways to customize your frozen meals:
- Add Fresh Vegetables: While many frozen meals already contain vegetables, consider adding some fresh ones to enhance the nutritional value and texture. Whether it’s tossing in some steamed broccoli, sautéed mushrooms, or sliced bell peppers, incorporating additional veggies can boost the fiber content and add vibrant colors to your plate.
- Seasonings and Spices: Frozen meals often come with pre-seasoned sauces or spices, but feel free to experiment with additional seasonings to suit your palate. Sprinkle some herbs like basil or oregano for an Italian twist or add a dash of chili powder for a spicy kick. Customizing the seasoning allows you to tailor the flavors according to your preferences.
- Protein Boost: If you prefer more protein in your meal, consider adding extra lean meats or plant-based proteins like tofu or chickpeas. This not only increases satiety but also adds an extra nutritional punch.
- Whole Grains: To make your meal heartier and more filling, consider pairing it with a side of whole grains such as brown rice, quinoa, or whole wheat bread. These additions provide added fiber and nutrients while complementing the flavors of the frozen meal.
- Garnish and Presentation: Don’t underestimate the power of presentation! Sprinkle some fresh herbs on top, drizzle a bit of olive oil for richness, or add a squeeze of lemon juice for brightness. These simple touches can elevate the visual appeal and overall enjoyment of your meal.
Customizing your frozen meals not only allows you to add a personal touch but also ensures that you’re getting the most out of your meal in terms of taste, nutrition, and satisfaction. So, next time you reach for a frozen meal, get creative and make it your own.

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Dec 1, 2013
Ryan and Geoff are joined by Rob Daviau, of Iron Wall Games, and formerly with Hasbro. While at Hasbro Rob worked on a slew of games you know, including Heroscape, Betrayal at House on the Hill, and Axis and Allies.
But we've invited him on to discuss his 'Legacy' series of games, starting with Risk: Legacy, and the upcoming Seafall. How did he come up with the idea for Risk: Legacy? What were the design challenges and blind alleys he overcame? What is he trying to do differently with Seafall?


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One thing is becoming clear to me. Authors and editors have been mistakenly pitted against each other by a self-publishing system that is not currently working. Remember in the scheme of things that self-pub is very new, only a few years old. Twenty years ago, publishers put out a selection of the best and most marketable books. Editors were well-educated and got paid a fair wage. Authors received advances and royalties.
The job board is NOT a big reason to join the Den, especially if you’re a new writer. It’s a higher-end board that doesn’t post any low-priced gigs, and is a good resource for mid-career writers. But in general, the board is a real sidelight to the point of joining the Den, which is to access 300 hours of training+, 24/7 forums for support, live events where you can ask questions of experts, and more.
Fiction writers may want to join a writers group or workshop to benefit from the help of others who have experience with your genre and can help you develop your craft, challenge flaws in your narrative or character development, and help you improve the overall quality of your story. A flawed plot or character is much harder to revise after you finish writing your book, so it’s important to catch such problematic aspects of your book early on.
Run, do not walk to Ebook Launch to publish your ebook. My co-author and I wrote a book and were looking to amend the file because there were some formatting issues. Not only was the cost to re-format the book super reasonable, the customer service was absolute perfection. Adrian worked patiently with me through a few revisions and through constant communication we arrived at a beautiful end product. I highly recommend this team. They are the ultimate professionals and will deliver a product more amazing than anything you could have dreamed of. Thank you for such excellent service. I will tell everyone I know who wants to publish an ebook to use your service.
Work in house first. That’s the best way to learn all you can about editing and proofreading and make good connections. I have met several people I’ve worked with from hanging out in Twitter and responding to tweets asking for an editor or proofreader, but I have had the most success from business connections I made while working in in house. Other things – a web site, professional associations such as the SFEP and the EFA (though I can’t say much more on these as I am not a member of either yet!), social media.
For my book, Career Change, I gave an early copy to people working in my department in the day job who I knew were dissatisfied with what they were doing. They came back with questions and suggestions for what to include as additional material. For The Healthy Writer, we asked medical doctors to read it as a sense check (even though my co-writer, Euan Lawson, is a doctor!)
An edit requires a substantial investment, many times greater than the cost of a book. Editors who spent years as assistants, learning the craft of editing and acquiring the knowledge of how to guide authors, are a safer choice. Their track record speaks for itself; editors at this level have bestsellers and award winners in both the traditional and the self-publishing space.
Your last point is actually raising my eyebrow in the sense that no one ever wants to make a newbies his/her editor.But the newbies can actually have some creative editing style which the experienced one still havent gotten..A case study is the people who work in the government house or secretariat, the same way in which they draft a letter in the 90’s is still the same way they are still giving it now.But giving newbies a chance to explore their creativity can bring about great and effectual changes..
As for multitasking, believe it or not, I try to schedule so that I am only working actively on one book at a time. Research keeps showing that “multitasking” is actually less efficient, because of the time lost to leaving behind one task to restart another. (Think of it this way: If you take on two clients at once for work that would take one week each with your full attention, either you can tell both clients the work will be done in three weeks because you’ll be alternating between them, or tell one client it will be done in one week and one that it will be done in two weeks, because you’ll complete one before you start on the other. Which of those makes more sense?) Obviously, with back-and-forth communications, sometimes complete “monotasking” is impossible, but I think it should be considered the ideal.
When you get that email, particularly if it's your first book, make sure you are well-rested and in a positive frame of mind before you open it. If it’s your first book, the editing process will be hard on your ego, but remember, the editor’s job is to make your book better and help you learn the craft. You are paying for them to give you critical feedback, not to pat you on the back and say ‘good job.'
Brooke Warner is publisher of She Writes Press and SparkPress, president of Warner Coaching Inc., and author of Green-light Your Book, What’s Your Book? and How to Sell Your Memoir. Brooke’s expertise is in traditional and new publishing. She is the former Executive Editor of Seal Press and currently sits on the boards of the Independent Book Publishers Association, the Bay Area Book Festival, and the National Association of Memoir Writers. She blogs actively on Huffington Post Books and SheWrites.com.
Copy editors catch spelling mistakes, errors in grammar, and inconsistencies in your text. They know when compound words are hyphenated (or not), whether the book is ‘laying’ or ‘lying’ on the table, and whether eagles have ‘talons’ or ‘claws.’ They’ll go through your manuscript line by line for accuracy and consistency of style. A good copy editor will make sure that your voice remains intact while restructuring sentences, and substituting weak word choices for stronger ones.
An extensive critique of my first novel led to major changes in the format. I was very fortunate to have an experienced novel writer to give a detailed analysis, with corrections. I did not fully appreciate, at the time how valuable this process was, but do now. You need to acknowledge that there are likely to be inconsistencies leading up to the final manuscript and be prepared to make drastic changes. An editor is attuned to picking up on these, where you have accepted the script , even after numerous re-writes!
I have a question… how do software programmes rate in comparison to using an editing service. I ask simply from the point of view as someone with a limited income, who is thinking outside the box for solutions to produce the best polished product I can with the means I have.Will software do a large percentage of the ‘work’ that will then allow an author to use a proof reader or line editor to just do a final check?
And a word of warning. The Editorial Freelancers Association, mentioned in this article as a potential source for finding an editor, does not vet its applicants. Anyone, including “self-proclaimed” editors, can join. As stated in the membership guidelines: “Any full- or part-time freelancer may join EFA.” It is basically a listing of freelancers offering services online, and for a fee, members can have access to a job board. While some legitimate editors list themselves on the EFA, so do a lot of other people. Membership is by no means evidence of professional qualifications.
Hiring a grant writer can give you a competitive edge when applying for financial grants for your business or nonprofit organization, or as an individual. The cost to hire a grant writer can vary depending on their academic background, areas of expertise, previous grant writing success and years of experience. According to the Grant Professionals Association, grant writers should be paid hourly or by flat fee. It is unethical for a grant writer to accept a commission or percentage compensation of grant monies received. They can, however, be awarded bonuses in line with the hiring company’s prevailing practices. Here are some examples of average grant writing fees:
Call or write to the publishing company the editor works for to see if you can talk to them. You may be able to reach an editor directly by asking to speak with them at work. Send a formal letter or place a friendly call asking to speak with the editor. Ensure that you’re able to articulate why you want to speak with them ahead of time by practicing the conversation.
Great advice, especially the painting analogy (clever!). I also enjoy your YouTube videos, which I found out about through Publishing Perspectives ((nice!). http://publishingperspectives.com/2015/08/ready-for-your-close-up-what-youtube-can-do-for-writers/ I agree that most developmental editors are more like therapists than surgeons, but there are book doctors out there who will essentially rewrite your manuscript (they’re one step away from ghostwriters, I feel). Also, I don’t actually offer sample edits, but this has nothing to do with pedigree. It’s more that I’d rather not mark-up a manuscript unless I’ve read a good part of it (at least 50 pages). I believe that most copyeditors offer sample edits,… Read more »
Start at the top of the copyright page and work your way down. Copyright pages can be formatted differently, but they usually start with the publisher, date, and location of publication. Slowly scan each line to look for an editor’s line listing. The editor (or group of editors) are usually listed in the middle, underneath the publisher’s information, but above the country and printing number.
There may be provision to have a call to discuss the work, or it may purely be the delivery of a structural report or a line edit or proofread manuscript. I've worked with professional editors for the last ten years and have never had a call to discuss, but if you're the type of person who wants that, then make sure you put that into the contract upfront along with anything else you are concerned about.
If you know you are sensitive to changes, or that you only want edits that correct what’s wrong (and not subjective edits beyond that), tell the editor so. This kind of information is invaluable, and will prevent frustrations and misunderstandings. That said, don’t suggest this if you’re open to your work being better. Editors will bring your work to a whole other level if you’re able to loosen your grip on any notion that your creative expression is under attack when an editor makes changes to your work. The most successful authors are edited multiple times over.
You draw distinctions that use idiosyncratic definitions of some fairly standard terms. For example, Chicago defines the terms “manuscript editing,” “line editing,” and “copyediting” as synonymous with each other, and none of them as synonymous with “mechanical editing,” although that is one element of them. Certainly, I agree that an author has a right to expect more than merely mechanical editing unless that is specifically what they have requested. However, I cannot agree that the only route into competent and appropriate freelance editing is internal employment within a publishing house, and that the only clients who should be counted as a relevant part of a freelance editor’s curriculum vitae are those who are traditionally published.
Thanks for this article! I have been freelance editing for several years now, and I have never been able to find something that gives such a succinct and clear summary of the different types of editing services and going rates. I got my start on UpWork, and most of my clients have expressed how difficult it is to find good editors and how thankful they were for my work.
I hope this helps! Please don’t be discouraged by editor’s rates. Many of them do this full time or to supplement their other income with their business. The quality of service is not necessarily tied to project cost, but hiring anyone who is a contractor or freelancer often means you’re getting one-on-one personalized attention you might not get if you worked with, say, just the editor of a publisher who could see your book as a quota to fill. Just my two cents!
I am late to this discussion. But I would like to speak for all those authors starting out…editing, although a necessary evil, is very expensive. Let’s face it, writing a novel is not a paid venture. If you sell your book to traditional publisher, or self publish, you will rarely make this expense up. To spend $5.0-$10.0 on your novel is just out of reach for most. I realize that editors “work hard” and “put a lot of time” into their work. But there seems a disconnect in the market place. Writers are writing for free, and shelling out all the money for little return. And yet it seems the only ones profiting is the “market place” on services. It is more an “industry” for publishing, than a means for a writer to get published, or make a living. I wish there was a middle ground for writers: an editing service that prepares your novel for submission to agents and editors at publishers, but doesn’t cost your first child! There is a need, and is truly an untapped market. But what you have are editors, at all levels, “demanding” the market price, whether they are experienced, starting out, or good. There seems to be no heirarchy with an equal level of professionalism for new writers vs experienced who might have a bigger budget for editing. I liken it to buying cars. You can buy a car at $15.0 and still get a good, safe car that looks nice and is drivable.. Or, you can buy a car at $50.0 if you want more prestige, quality service, personal attention, more features. Both are acceptable and worthy, just at different levels of affordability. Although editors are arguably at different prices, as the comments have indicated, the less you pay is for limited services, not a varying level of editing. It’s like getting a car with three wheels. But new writers do need a full service of editing…at an affordable price. I am not sure how to get there, or the value to editors, but there does seem to be a gap that needs to be filled- reliable editors, who can help bring a novel to a professional level for submission, and it be worth their time in doing so, at a rate that is more manageable for a writer’s pocketbook.
Finding ebooklaunch by surfing the Internet was awesome!!! I used them to format my most recent book "Christian Caregiving: Practical Advice for a Happy Ending" and I am so glad I did. They are fast, efficient, and careful. I will use them again next time I am inspired to write another book. I will also be telling all my author friends about their great service. Five Star!
Are you writing a picture book? A chapter book or easy reader? Is your book for middle grade readers or young adults? You may not know for sure! What age groups will be reading your book? How many words should your book have to be age appropriate? What themes or topics are typically relevant? These are some of the more generalized questions your editor can answer for you.
Open the book and start turning the pages until you see the title page. Some books will have a single blank page, while some will include marketing materials or quotes. Novels will often list an author’s other books. Turn pages until you find the title page, which will have the book’s title in large letters in the center or upper-portion of the page. Look underneath the author’s name at the bottom to see if there is an editor listed.
All points well taken, Derek. (To be fair, Teymour does address the different levels of editing.) I’d add that, as far as the surgeon analogy, even the best editor can’t fix a mediocre story. Some stories are dead on arrival and no amount of resuscitation is going to help. Also, an editor might be able to fix some things, but the “patient” also has a lot of work to do after the operation is done.
Thanks, Jessi. Everything you say is true, but for anyone reading this and feeling anxious about the EFA, I’d like to put in a good word for the organization. Established in 1970, they’ve been around for much longer than the current self-pub/e-book revolution (so: not a fly-by-night company), plus they exhibit at major events (BEA, AWP, etc), where you can meet some of the editors in person. I’ve had nothing but good experiences with their members and recommend them on my resources page.
Ebook Launch designed the book cover for my debut novel ‘A Storm of Silver and Ash’ and I couldn’t be happier! It captures exactly the mood I wanted for the book. They created an amazing, high-quality cover that really competes with the best of the best and makes my book stand out. I have gotten so many compliments for it and have had people say they want to read the book after only having seen the cover art! If you’re looking for a cover designer, I wholeheartedly recommend Ebook Launch! I, for one, will be using their book cover services for all my future books!
I have over 18 years of experience writing about, researching, and analyzing complex public policy, historical, political, and international affairs subjects ranging from UN peacekeeping to ancient Rome and my work is regularly published online by a variety of websites. Published in Newsweek, the Modern War Institute at West Point, Mic, The Jerusalem Post, The Jordan Times, and other publications.

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Where is it from?
- A Place & Date Depicted Melbourne, Australia
Postcard - Southern Facade, Exhibition Building, Kookaburra Series, Melbourne, circa 1910 Reg. No: SH 960653
- This is a black & white postcard of the Exhibition Building showing the southern facade with trees and the lake in the foreground, circa 1910. The postcard, which is unused, was printed as no. 8 in the 'Kookaburra' series.
The Exhibition Building was built for the 1880 Melbourne International Exhibition, which opened to visitors on 1 October 1880. On 9 May 1901, it hosted the opening of the First Commonwealth Parliament of Australia. By the early 20th century, picture postcards of the Exhibition Building were a popular Melbourne souvenir.
- A black & white photograph of the Exhibition Building showing the southern facade with the lake in the foreground. The building is reflected in the water and there are flags flying atop the building. On the reverse of the card there is a line drawing of a kookaburra with space for a message, an address and a stamp. The card is unused.
- Acquisition Information:
- Transfer from Trustees of the Royal Exhibition Building (REB), 1996
|Dimensions:||84 mm (Height), 134 mm (Width)|
|Tagged with:||buildings, civic mementoes, exterior views, royal exhibition building, souvenirs, postcards|
|Themes this item is part of:||Royal Exhibition Building Collection, Public Life & Institutions Collection|
|Primary Classification:||ROYAL EXHIBITION BUILDING|
|Tertiary Classification:||souvenir postcards|
|Inscriptions:||Obverse, text: EXHIBITION BUILDING, MELBOURNE.
Reverse, text: "Kookaburra" Series Post Cards, 36 kinds, each with friendly/ motto, 3/- set.; No.8/ A cheery woman is the salt/ of the earth; LIFE IS A/ CAMERA./ LOOK PLEASANT/ PLEASE!; POST CARD; New Books/ BEAUTIFUL/ MELBOURNE/ 100 Views 2/-/ ALSO/ ARTISTIC/ MELBOURNE/ 17 Views 6d
|Place & Date Made:||Australia, circa 1910
The division of the reverse of the postcard, allowing a message to be written on one half and the address on the other, was not permitted in Britain until 1902 and Australia until 1905.
|Place & Date Depicted:||Royal Exhibition Building (REB), Melbourne, Victoria, Australia, circa 1910|


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The founder of the Unity Fellowship Church Movement, the Minority AIDS Project and NMAC needs our help.
“It’s time to put my big boy pants on and talk,” Billy Porter tells The Hollywood Reporter about his HIV status.
The duo runs Relationships Unleashed, a Black-led LGBTQ group in Tennessee that helps folks living with HIV.
With Gilead’s COMPASS Initiative funding, Wake Forest University School of Divinity inaugurates a faith coordinating center to fight HIV.
GLAAD’s free virtual summit runs from February 24 to 26. Here’s how to join discussions on faith and HIV stigma in the South.
Their global conference also launched the 13 Million Campaign, an effort to get health services to those with HIV and not on meds.
“AIDS is God’s punishment for being gay”. A mantra that began in a church. So how do people with HIV reconcile this with their own beliefs?
Join a virtual get-out-the-vote town hall and prayer services planned around NFHAAD, held the last Sunday in August.
The podcast series “Plague” explores historic conflicts and quiet compassion between the church and LGBTs during the early HIV epidemic.
Update: N.Y. attorney general tells the televangelist to stop making misleading claims about Silver Solution.
This is particularly true for those who attend religious services compared with those who do not.
Fact-checkers and HIV advocates break down the president’s State of the Union boasts.
Trump administration wants to let health care workers deny service to people based on their religious and moral beliefs.
Joyce Turner Keller fights HIV stigma in the church.
Amplifying the voices of people on the front lines of the fight against HIV
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The Neapolitan Revolution of 1820 (13 July 1820-7 March 1821) was a short-lived revolution in the Two Sicilies that forced King Ferdinand I of the Two Sicilies to accept a constitution. As one of the many revolutions of 1820, the Neapolitan Revolution followed the example of the Trienio Liberal uprising of 1820, with liberal army officers (belonging to the Carbonari secret society) revolting against the king and forcing him to accept a constitutional monarchy. The king, out of fear for his life, twice swore to uphold his constitution, but the constitutional monarchy began to face problems of its own. The moderate liberal landowners began to clash with the radical Carbonari as the people of Sicily launched their own failed insurrection against the government, and Ferdinand appealed to the Quintuple Alliance to assist him in regaining power. The Austrian Empire was more than happy to assist, and Russia, Prussia, and Austria decided, at the Congress of Troppau, that they had the right to intervene in revolutionary countries. After the Congress of Laibach, the Austrians invaded Naples, defeating the Neapolitan army at Rieti on 7 March 1821. The Austrian army then entered the capital of Naples, restoring Ferdinand I and his absolute monarchy.
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February 2019 might feel like a long time ago, but could the long awaited resurgence of travel finally be upon us? Our new data tracker allows you to monitor demand growth for vacation rentals, but below we go one step further by publishing our forward looking, on the books occupancy. And Summer 2022 vacation rental data shows unprecedented demand.
See the growth below and what it means for property manager strategy, or reach out to us for insights and trends more specific to your location and segment. You can read an overview of US markets here.
Summer 2022: vacation rental data shows unprecedented demand in world regions
Looking from week 10 of this year, we can se how much of a demand surge has been experienced for Summer across all world regions
Asia, which typically sees shorter booking windows, still has the lowest on the books occupancy, yet has seen the biggest increase year over year (compared with 2019). Europe on the other hand may have seen lower growth over 2019, but its occupancy on the books sat highest (32%) in week 10 by some margin.
Summer 2022: vacation rental data shows unprecedented demand in European markets
Here we drill down into European countries and their Summer 2022 outlook. The improvement in demand levels compared with pre-pandemic 2019 is marked. Pent up demand and a first ‘free’ Summer are leading to unprecedented appetite for short-term rentals throughout Europe.
While Denmark presents on a par with 2019, every other nation is experiencing at least a 40% increase in on the books occupancy for the Summer. Lithuania (112%), Finland and Ireland (both 85%) top the charts, with Estonia, UK and Italy also coming in in excess of a 75% increase.
So what about when we drill down to individual markets?
…in specific destinations
In mid-May, Paris was sitting at 33% occupied for August 15th. This compares with just 10% by the same point in 2019. To put that into context, that’s 3x more demand than what Paris was seeing pre-COVID. This is especially impressive given the leaning of demand towards non-urban destinations this Summer.
Lisbon meanwhile is already 45.4% occupied – up from 17.7% (156% increase). Similarly, in Spain, Donostia (San Sebastian) and Mallorca are both pacing well above Summer 2019 (85% and 128% respectively).
The reality for property managers & the power of vacation rental data
Pent up demand and a first ‘free’ Summer are proving a perfect storm for the highest occupancy ahead of Summer that we’ve seen. So, what does this demand shift mean for short-term rental property managers and revenue managers?
The headline when demand is strong is optimize your rates. If you are not up to speed with how occupancy is pacing for certain dates, or how your competitive set are pricing, then you could be leaving the vast majority of your potential ADR on the table.
Take Mallorca for an example: in this climate of heightened demand the current average daily rate advertised for 15th August across the market is 384€. ‘Property manager X’ is currently advertising that night for just 264€ – while their occupancy is at a huge 94%. Property manager X manages 281 properties. Their total revenue whilst booking 94% occupancy at 264€ is a massive 26% lower than with the market averages (70,000 vs 88,000€). That’s for just 1 night – imagine what that looks like across a Summer or even a year.
That example really lends some weight to the importance of consulting market data and factoring it into your pricing strategy. Now, with demand stronger and less predictable than ever, this visibility has never been more important.
Explore the power of vacation rental data:

domain: economics


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Protestors halted construction at Berkeley's People’s Park
Protestors Wednesday disrupted construction for People’s Park in Berkeley, which began earlier this week.
Last week, a local judge ruled that the university could start construction at the site. UC Berkeley plans to construct a housing complex there to accommodate 11-hundred students with below-market housing
The latest push from the University of California in People’s Park is to build a $312 million housing complex for students,The university has also pledged to build housing for some of the local homeless community, who are being displaced.
Sixty percent of the park will be preserved by the construction project as revitalized green space, and it will include a memorialization of the park’s past and historical significance.
UC Berkeley officials said they are temporarily halting the construction due to “unlawful protest activity.”
The fight to save the park has a long history. UC Berkeley has been trying to build on the 2.8-acre park since the late 1960s, when it was a popular staging ground for various counter-cultural movements.
Throughout the years, the university has floated plans to build a soccer field on the site, as well a parking lot. But those plans were ultimately stopped due to pressure from local groups who want the park maintained as an open, community space.


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Lifetime Validity is now Over on Vodafone Airtel Idea and Tata Docomo
As after the jio step into the market all the other telecom industry were facing lot losses as they could not decrease their expenses hence, they also could not able to provide what Jio is providing to the customer. Here now all these company Vodafone, Airtel, idea, Tata Docomo start catering those people who were using their sim as their secondary sim and they barely recharge or just kept their number for incoming calls as It was old and do not want to disconnect the number because it represents their identity. Here, there is no problem who were using the postpaid network of these service provider the new concept is only for prepaid customer.
Why Telecom Companies did this and how you can still use these networks.
Well, it all started with the introduction of something called a minimum recharge plan. This had been introduced by Airtel as well as Vodafone Idea. The entire premise behind this plan is to avoid low paying customers and to increase revenue. According to this minimum recharge scheme, any customer who fails to recharge with one of these existing minimum recharge plans will end up getting their services discounted. While, on one hand, it is a means through which telecommunication companies increase profits, on the other hand, the companies are losing the trust of thousands of customers.
At the end of the day, squeezing out money from customers may backfire on both operators and result in users switching to other operators. As of now, the existing minimum recharge plans include plans of INR 35, INR 65 and INR 95.
Now, all prepaid customer has to recharge with at least of 35 INR for a validity of 28 days in manner to use the network as there is no option of porting as all these Telecom providers has done the same tactics so its useless to Port your SIM.
TRAI comments on the situation.
The Telecom Regulatory Authority of India (TRAI) is coming down hard on Airtel and Vodafone for their lack of sympathy towards its customers. The regulatory body has ordered both telecom operators to refrain from disconnecting the service of their subscribers if the subscribers have enough prepaid account balance. TRAI has expressed its disappointment over the issue and is currently seriously looking into the matter.
Apparently, Airtel and Vodafone Idea have been disconnecting the services of their subscribers even if their customers had sufficient account balance. This was done due to failure on the part of the customer to do the so-called “mandatory” recharge to keep the service subscription active. TRAI has received multiple complaints from Airtel and Vodafone Idea customers, forcing it to take necessary action by ordering both telecom companies to avoid this malpractice.
TRAI Orders Telecom Companies Not to Disconnect Prepaid Services.
Subscribers have been complaining of receiving disconnection messages in spite of having sufficient account balance. Once one’s service is disconnected, one can no longer make or receive calls. The SIM will be as good as useless despite the fact that the user has balance on the said account. The TRAI Chairman, R. S Sharma, has voiced his opinion on the matter saying that:
“Tariff and plans are under forbearance, and we don’t generally intervene. But if there is enough money in the account and despite that people are being told that the services will be disconnected, it is not correct.”
The regulator has already issued a directive which was sent out on Tuesday and a few days back TRAI had spoken to the telecom representative. TRAI recommends that the companies should very precisely mention to their subscribers about the disconnection and should also provide reasonable alternatives like affordable minimum recharge plans. The recommendation is that the operators should inform their customers of the relevant information via an SMS not later than 72 hours. TRAI is being extremely firm on the matter and has issued an order stating that no operator can disconnect the services of any of its customers who have an existing prepaid account balance.
Perhaps, the main matter of contention is that if a customer has enough account balance, his or her services shouldn’t be disconnected. To an extent, this is unscrupulous behavior by companies attempting to rake in more and more profits. What appears to be a complete mercenary and capitalist attitude has driven customers to the brink of frustration.
Possible Solution of the senario.
As to the end of article you must have known that if you are a prepaid customer and you do not recharge any of expensive plans of Vodafone, Airtel, Idea, Tata Docomo then you are forced pay (35 INR) per month in manner to use the services otherwise your in-coming will also stop and after 90 days you sim will also de-active.
Here, comes in action BSNL a government Telecom service Provider which was on this business tactics from very long but its prices for validity recharge is way less that is (36 INR) for 6 months means (72 INR) for a year.
But in Vodafone, Airtel, Idea, Tata Docomo you have to pay (420 INR) for a year for validity. So there is only one option left that is to shift to BSNL in way to keep running your secondary sim at a very low cost only draw back is BSNL do not support 4G Network but, I think it will not be an issue because people are already using Jio for that matter and people using 4G network of Vodafone, Airtel, Idea and Tata Docomo they do not come into this segment.
Kindly do share your comments on the situation as where the data cost is reducing and now people will also charge for incoming calls also in a different manner by the validity plans and today people are habitual of using two sims because it has become their necessity how will you manage to run both of it we will love to hear your thoughts.


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Christmas comes but once a year—unless you’re Natalie Miller.
Torn between two different ambitions, Natalie flips a coin to help her decide which life she wants, but then can’t bring herself to look at the result. The next thing she knows, she’s living every December day twice. At first, the holiday do-over seems like a gift. She has the chance to learn from her mistakes and avoid pitfalls. Things get more complicated as her two lives diverge.
In one life, she gets to work on a glamorous account and spend a lot of one-on-one time with a handsome executive—but she has to give up one of her dreams. In another life, her job is in jeopardy and she has to deal with a grouchy client—but she’s doing things that matter to her, and that client has hidden depths.
As Christmas Eve approaches, the double life grows more and more challenging. Will Natalie be able to break the spell and land in the right life—and with the right man—for good?
About the author
Shanna Swendson earned a journalism degree from the University of Texas and used to work in public relations but decided it was more fun to make up the people she wrote about, so now she’s a full-time novelist. She also writes the steampunk fantasy Rebel Mechanics series and the contemporary fantasy Fairy Tale series. She lives in Irving, Texas, with several hardy houseplants and too many books to fit on the shelves.
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Newly released for Xbox Live:
Here is a look at some of the upcoming content scheduled for the Xbox LIVE Marketplace.*
See the blog post I値l make for many of these for pricing and/or regional availability and follow me on Twitter for updates.
*As with all game related releases, dates, prices and availability are subject to change and vary by region
Xbox LIVE Arcade  Release Date MS Points Fable: Heroes 2-May 800 Minecraft: Xbox 360 Edition 9-May 1600 Game Add-ons Release Date MS Points Forza Motorsport 4 May Top Gear Car Pack  1-May 560 SSX Mt. Eddie & Classic Characters Bundle 1-May 640 SSX Classic Characters Pack 1-May 480 SSX Mt. Eddie Pack 1-May 480 Deal of the Week Discount Dates Price Battlefield Karkand May 1 – 7 600 (50% off) Clancy May 8 – 14 GRAW 2 Co-op Collection 200 (50% off) GRAW 2 Co-op Collection 2 200 (50% off) Splinter Cell Conviction Deniable Ops: Insurgency 400 (50% off) Tom Clancy’s Ghost Recon Advanced Warfighter Ch. 2 300 (50% off) Tom Clancy’s HAWX Air Supremacy 400 (50% off) Splinter Cell Chaos Theory 600 (50% off) Splinter Cell Conviction Co-op Outfit  200 (50% off) Tom Clancy’s Hawx 2 All in One Pack 400 (50% off) Endwar Escalation Expansion Pack 200 (50% off) Games on Demand Release Date Pro Evolution 2012 1-May Kinect Adventures! 1-May Puss in Boots 1-May Cabela’s Survival: Shadows of Katmai 1-May Dance Central 2 8-May Avatar Release Date Reebok Classics 1-May Minecraft: Xbox 360 Edition Collection Update 1-May Wolfenstein 1-May Max Payne 3 Collection Update 8-May Avatar Toy Armory Collection Update 8-May
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Accurate Simulation of a Collaborative Robot Arm with Cartesian Impedance Control
Abstract: Simulation of systems is used in several fields of science as a tool for safe and resource-efficient testing, as well as a tool for prediction. In this thesis, the goal is to produce an accurate simulation of a collaborative robot arm, together with a controller solution. The robot is supposed to learn and perform contact-rich tasks. Impedance control is often the suggested control strategy for such tasks, since this type of controller relates kinematics with dynamics to ensure appropriate interaction forces by enforcing the robot to behave like a mass-spring-damper system. The implemented controller for this thesis is based on a Cartesian controller called ’Forward Dynamics Compliance Controller (FDCC)’. It is using ROS and is developed to be a control solution for a wide range of different robot arms. Together with the physics engine ODE, the robotics simulator Gazebo is used as the simulation environment in this project. In this thesis, the controller framework is applied on a KUKA LBR iiwa 7 degree of freedom (DOF) lightweight robot arm. This project is the first known application of the FDCC as a controller to a 7 DOF arm and on a robot without a dedicated end-effector force-torque sensor. Instead of using an end-effector force-torque sensor, the KUKA robot uses an embedded observer for external joint torques to measure interaction forces. In this project, effort is put into processing sensor signals and tuning of control parameters to make the FDCC operate on the KUKA robot. The signal processing consists of frequency filtering and by limiting the rate of change on the sensor signal. Further on, using the same Cartesian impedance controller, the controller parameters are tuned with the result of a stable behaviour and a simulation response closely matching real system response for commanded Cartesian trajectories. Physical Human-Robot Interaction tests also show stable and responsive behaviour. As a final application example, a peg-in-hole insertion task is solved by both a simulated and a real system.
AT THIS PAGE YOU CAN DOWNLOAD THE WHOLE ESSAY. (follow the link to the next page)


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On tonight’s MAD MONEY on CNBC, Jim Cramer wanted to review how all brokerage firms aren’t cut from the same cloth. The broker to own is the one Cramer always touts as the best, and that is Goldman Sachs (NYSE:GS). After this last quarter reports from brokers this week from the brokerage firms, he thinks it is quite clear that Goldman Sachs is the winner.
With a 50/50 rate cut Cramer thinks it is time for brokers and time for Goldman Sachs with $6.13 versus $4.35 estimates. They even were short mortgages and made money. Cramer still thinks this is worth $300.00 this time next year and is the best one to own.
As far as Goldman Sachs here are some other pertinent tid-bits to contemplate:
They were a TOP PICK FOR 2007 by Cramer
Even with an "Alpha Fund" hit in the news, they won
The bets were on them ahead of the report
The stocks acted weird, but the report was better than Bear Stearns (NYSE:BSC)
Who else can call $135/barrel in oil and get away with it in a "Super-Spike" possibility?
Jon C. Ogg
September 20, 2007