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Where Performance, Fitness, and Wellness Collide. A mission to change the game, improve an industry, educate athletes, develop leaders, and make a difference. Our products include the highest quality ingredients in specific ratios to help athletes fuel their active bodies, perform at the highest level, build muscle, fight inflammation, and feel great.
Athletes reach elite status by performing at peak levels as frequently as possible. Repairing their bodies after strenuous activity is critical for sustaining high level performance.
The recovery phase restores the body to full strength and also allows for growth. Protein is synthesized, torn fibers are repaired to build new muscle, and the body becomes faster, stronger, and healthier after recovering from this stress.
The best athletes understand that recovery and performance are directly connected, and they take them both very seriously.
If you’re looking to maximize your performance and compete at the highest level, we’ve got 5 secret recovery methods of top-performing athletes that you need to consider.
LeBron Freeze Himself - YouTube
Elite athletes like LeBron James as well as actors like Hugh Jackman – aka Wolverine from X-Men – uses cryotherapy to train harder and recover faster between workouts and games.
Using low temperatures is nothing new. Whole-body cryotherapy is an ice bath taken to the extreme. The cryo chamber temperature is lowered to -180 F° to -220 F°, and athletes stand inside for approximately 90 seconds. Originally designed for medical use, athletes now use cryotherapy to help maximize recovery.
A study found that athletes who soaked in a 50-degree Fahrenheit bathtub after 90 minutes of training reported less soreness than those who didn’t use the low temp recovery method.
“Randomised studies have shown cold water immersion (the ice-bath equivalent of cryotherapy) is better than doing nothing after sport because it reduced muscle soreness by 10-15%.” – Dr. Chris Bleakley, Sports Scientist at University of Ulster Sports Academy
Science is still debating whether cryotherapy actually repairs damaged tissue, but even reduced soreness and inflammation will improve recovery and performance.
Hyperbaric oxygen therapy (HBOT) saturates the organs with 100% pure oxygen to help improve recovery.
Michael Phelps slept in a hyperbaric oxygen chamber while training for the 2008 Olympics. Numerous NFL players swear they heal injuries faster using hyperbaric oxygen therapy.
By increasing the pressure of oxygen in the chamber, oxygen is spread through blood plasma and bodily fluids. HBOT brings fresh oxygen to organs and tissues by way of harmless diffusion.
This helps alleviate pain and minimize training stresses by delivering restorative adenosine triphosphate (ATP) to muscles. This flushes lactic acid from muscles in order to accelerate recovery. Ultimately, more oxygen-rich blood boosts healing.
Also called hyperthermic training, infrared saunas are the evolution of centuries-old science.
Instead of heated water, infrared saunas use infrared light to warm the tissues and rejuvenate the body.
As early as 1989, studies found sauna use to increase levels of human growth hormone (HGH) post-exercise, effectively boosting protein synthesis, muscle growth, and recovery. Studies have also found traditional sauna use improves endurance running performance, likely due to increased blood volume in the body.
Recent research confirms that modern infrared saunas produce similar effects in neuromuscular recovery systems in the body. By improving the body’s ability to thermoregulate under heated conditions, this improves restorative processes after high-stress physical activity to further overall performance.
Heat therapy is proven effective at improving rates of recovery and increasing training potential.
Soft-tissue massage is a popular method to decrease training recovery time and enhance muscle growth.
Pressure from the massage motion applies a suction to muscles. When removed, the massaged area vasodilates, which increases circulation in hard-worked tissues.
To best repair torn muscle fibers, blood flow must be maximized. Massage loosens tight, post-workout muscle groups to improve the availability of blood-borne nutrients needed for recovery.
Because strength adaption occurs during the recovery phase, relaxed muscles facilitate greater muscle repair. Massage optimizes vascular circulation and maximizes gains in lean muscle mass.
As science progresses, proper nutrition proves to be the best way to maximize training recovery.
For fast hydration, coconut water provides both carbs and critical electrolytes like potassium. Studies show potassium is critical to synthesizing proteins for tissue regeneration and metabolic equilibrium after exercise.
Ideal protein intake is an effortless way to ensure post-workout recovery. Protein is essential to muscle growth, so consume 20-30 grams within 30 minutes of completing your workout, training session, practice or game to promote muscle gains and recovery. Whey protein also enhances levels of the antioxidant glutathione in order to deliver maximum amino acids for muscle growth.
Superfood antioxidants like glutathione and wheatgrass are proven to minimize inflammation after workouts and reduce the impact of oxidative stress. Because wheatgrass is high in chlorophyll, it fights the inflammatory effects of lactic acid in torn muscle fibers. Less lactic acids translates into a faster return to peak muscle potential and mobility.
Leading athletes look for competitive advantages every day by maximizing their recovery. They not only reduce their risk of injury, but also heal faster so they can train harder. Balancing performance against recovery is key to optimizing your training and success.
Magnesium regulates metabolism, stabilizes hormones, and facilitates cardiovascular and neuromuscular functions.
Sweating releases magnesium, so athletes must consume adequate amounts pre-workout.
Low levels impair performance by increasing the oxygen necessary to complete exercise. Deficiencies makes training harder, plus predict muscle spasms, aches, and sleep problems.
Magnesium also detoxifies the body by minimizing damage from environmental chemicals. For example, the antioxidant glutathione requires magnesium for production.
Find magnesium in mangosteen, avocados, and leafy greens.
B vitamins complete two different, essential functions in active bodies.
B-complex vitamins like B12 and folate promote protein synthesis, build muscle and repair tissue.
Vitamin B12 is called the “energy vitamin” because you suffer from listlessness and “brain fog” without it.
Thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, and biotin are the other group of B-complex vitamins. These ensure energy production.
Short-term deficiencies aren’t serious, but longstanding shortages will impair performance.
Vitamins B12 and folate are available through most animal-source foods.
The remaining essential B-complex vitamins are found in lentils, beans, and strawberries.
Plants naturally produce antioxidants to protect themselves from the damaging effects of sunlight, drought, soil depletion, and excess rain.
When we eat antioxidant-rich plants, our bodies gain the protections of these powerful phytochemicals to help your body repair faster after exercise. Antioxidants protect our cell walls from oxidative damage caused by free radicals via UV radiation, but also decrease the damages of inflammation incurred during exercise.
Chlorophyll within antioxidant-rich sources also combats inflammation. A naturally alkaline-forming compound, chlorophyll fights against the inflammatory effects of lactic acid and high acid diets.
Yes, plants are painkillers.
This means reducing painful inflammation in joints, ligaments, and tendons. You’ll experience improved flexibility and range of motion from reduced swelling. Lower overall acidity translates into a more efficient training routine with minimal recovery time.
The faster you heal, the faster you gain muscle to achieve peak levels of performance. Good nutrition leads to good recovery.
Protein is essential for muscle growth, weight loss, and hormone production.
Animal protein is great, but carries dietary acidity that inhibits healing and is inconvenient to a fast-paced life.
Whey protein is the answer.
A natural byproduct of cheese, whey contains 20% milk protein.
It delivers amino acids, lactose, minerals and vitamins, plus healthy fats to increase satiety.
Whey enhances glutathione levels, meaning it contributes necessary amino acids for muscle growth – plus antioxidants to reduce bodily stress. Glutathione also maintains blood iron levels for improved physical output.
Unless you’re diligent about reading food labels, you could be eating artificial, synthetic, and unhealthy ingredients without even knowing it. Today we’re going to examine Maltodextrin, what it means for athletes, and it’s potential impact on optimal health and performance.
What is Maltodextrin?
Maltodextrin is a synthetic white powder and a food additive made from corn, rice, wheat, or potatoes.
It’s a processed food product much like corn syrup that’s used as an artificial sweetener. It is approved by the FDA for consumption in small amounts.
Because it’s often used as a cheap thickener or filler, maltodextrin is usually manufactured from genetically modified (GMO) corn. It can be found in a variety of products, such as:
Hair and skincare products
How Does Maltodextrin Affect Health and Performance?
Maltodextrin is a carbohydrate that contains sugar.
It offers 4 calories per gram, as do table sugar and sucrose. The body digests these carbs very quickly, meaning it provides a surge of calories and energy.
Maltodextrin spikes blood sugar and insulin levels, especially when consumed in large quantities.
The glycemic index (GI) of Maltodextrin is between 106-130, which exceeds table sugar. Anyone with diabetes or insulin resistance should avoid Maltodextrin. Instead, opt for more balanced forms of dietary carbohydrates.
The Dietary Guidelines for Americans states that no more than 45-65% of your daily diet should come from carbohydrates. It’s better to consume complex carbs that are high in dietary fiber, such as:
These carbs digest more slowly and won’t spike blood sugar. This provides athletes a sustainable flow of energy without the ups and downs caused by Maltodextrin.
Because it’s a fast-energy carbohydrate, Maltodextrin is found in many sports drinks, supplements, and “healthy” snacks. Weightlifters often use Maltodextrin-containing supplements to gain weight.
Since it’s an artificial sweetener that provides no added nutritional value, the excess blood sugar from Maltodextrin does effectively promote weight gain, although probably not the type of weight you are looking for.
According to Healthline.com, “Another reason to limit maltodextrin is to keep your gut bacteria healthy. According to a 2012 study published in PLoS ONE, maltodextrin can change your gut bacteria composition in a way that makes you more susceptible to disease. It can suppress the growth of probiotics in your digestive system, which are important for immune system function. The same study showed that maltodextrin can increase the growth of bacteria such as E. coli, which is associated with autoimmune disorders like Crohn’s disease.”
That said, performance athletes trying to stay lean should avoid Maltodextrin.
The light blue line illustrates how Maltodextrin unnaturally spikes blood sugar, resulting in an energy crash after just 60 minutes. The dark blue line indicates the blood sugars of athletes who opt for quality food or supplements – steady and balanced for 2 solid hours. The flat line uses pea starch (X1’s primary carb source) as a clean source of sustained carbohydrate energy.
This carbohydrate profile clearly shows that athletes looking to maintain high levels of energy throughout physical activity should steer clear of Maltodextrin.
Like sugar and other simple carbohydrates, maltodextrin can form part of a healthy diet, but it shouldn’t be the main course. On food and supplement labels this means maltodextrin either shouldn’t be there at all or should be near the end of the ingredients list. The higher something is on the Ingredients list the more of it there is in the product you’re eating/drinking. If it’s near the end there is far less of it.
There are healthier and more naturally nutritious sources of energy than Maltodextrin. If you’re looking for a kick of added sweetness before or after exercise, try adding stevia or honey to your diet instead.
Did you know, plants create antioxidants to protect themselves from UV rays, drought, flooding and low-nutrient soil?
Antioxidants guard plants against environmental stress – and by eating plants – we enjoy similar benefits.
So how do antioxidants improve your training and performance?
Antioxidants protect athletes from damaging free radicals created during intense physical activity. Savvy athletes consume antioxidants to reduce the stress from exercise, thus increasing their training and development capacity.
This both prevents bodily damage and accelerates the recovery process, which translates into more training and higher levels of performance than athletes who do not consume adequate amounts of antioxidants.
Continue reading to learn how you can elevate your training with antioxidants.
What Are Antioxidants?
Antioxidants are natural substances that remove damaging, oxidizing agents from the body.
Intense physical activity creates reactive oxygen, which becomes damaging molecules known as free radicals.
Sustained exposure to free radicals contributes to muscle, joint and ligament inflammation in athletes. This inflammation reduces general mobility, athletic performance and impairs healing. At its worst, damage from free radicals includes arthritis and other inflammatory diseases like cancer.
Antioxidants are the body’s best defense against oxidative damage caused by intense exercise.
Consuming dietary polyphenols – aka plant-based antioxidants – is directly linked to countering the damages of oxidative stress created by exercise. Nature’s most effective sources of neutralizing polyphenols include superfoods like pomegranate, mangosteen and goji berries.
How Do Antioxidants Help You Train Harder?
Regular physical activity creates chronic inflammation in athletes’ bodies. Also known as overuse injuries.
Athletes achieving high levels of performance face chronic inflammation from constant physical activity and an increased risk of injury, including ligament and tendon tears (ACL, MCL, etc). Training five days a week with one day of competition allows only baseline levels of recovery.
To restore wellness and physical capacity for each new day, athletes should consume pre-workout and post-workout antioxidants. These supplements clear away oxidative free radicals that impede performance as well as provide necessary protein for muscle gains. Managing chronic, low-grade levels of inflammation and oxidative stress is crucial for athletes focused on capturing a competitive advantage and maximizing development.
High-achieving athletes have long relied upon antioxidant-rich plants as natural painkillers. For example, plants high in chlorophyll – like the superfood wheatgrass – are alkaline instead of acid-forming. They increase the amount of good oxygen in the your blood.
Research confirms that increased vascular oxygen elevates physical endurance while simultaneously minimizing swelling and inflammation in joints, tendons and ligaments. This results in everyday improved mobility. Alkaline and antioxidant-rich plants are also proven to help retain lean muscle mass.
Less bodily inflammation adds up to a more flexible, less stiff or swollen body. Quicker recovery means faster healing, which allows for more and greater training output over time. Ultimately, the healthier your body the more you can train and the more competitive and successful you’ll be.
For athletes who want to train at their best every day, clearing away inflammation-causing free radicals is a must. Eliminating unwanted cell damage, preventing injury and improving performance is a matter of essential daily maintenance.
To prioritize long-term athletic potential and simultaneously reduce everyday aches and pains, help your body recover to its fullest. Supplementing with the right antioxidants after exercise is the surefire way to improve recovery times and guarantee your best training potential.
Consume a post-workout recovery supplement within 30 minutes of ending your workout for best results.
Most vitamins should be consumed with a meal because they’re fat-soluble and require food for absorption.
Vitamin B12 is different. It’s best consumed on an empty stomach and works perfectly within a balanced pre-workout supplement. Pre-workout supplements should be taken 60-90 minutes prior to physical activity to ensure maximal energy.
Vegans and vegetarians are also recommended to supplement with vitamin B12 to sustain high energy.
For optimal health, a balance of minerals should be consumed during each pre-workout meal.
Magnesium and calcium are especially crucial to performance. Energy production requires calcium to interact with enzymes and then convert amino acids into glucose. Calcium requires magnesium to function.
For this reason, it’s perfect for athletes both before and after training.
Research shows glutathione reduces muscle fatigue during exercise and enhances performance capability. It also contributes the amino acids glycine, glutamine and cysteine to optimize protein synthesis and build muscle.
After exercise, its antioxidant properties fight free radicals to reduce oxidative stress on the body. Supplementing glutathione:
Helps repair damaged cells
Accelerates recovery time
Promotes ideal immune functioning for everyday athletic performance
You’ve just learned the most effective ways to supplement with leading nutritional ingredients.
When designing your supplementation schedule, remember these guidelines to achieve your best performance – every time.
Everyone knows growing bodies need balanced nutrition for optimal growth. A blend of carbs, fats, and proteins is required for proper physical and mental development and to reach your greatest potential.
Because of intense physical routines, teenage athletes require enhanced nutrition to hit their targets and compete at their best.
Whether you’re looking to run fast, jump high, lift more or simply outperform the competition – adequate protein intake is a key component of your success.
Today, we’ll explain exactly how much protein teenage athletes need to become bigger, faster and stronger.
How Much Protein is Recommended?
The Recommended Dietary Allowance (RDA) for the average sedentary individual is .36 grams of protein per pound of bodyweight, per day.
This means a typical, non-active man should consume 56 grams of protein per day – 46 grams of protein per day for the average women.
However, teenage athletes are neither typical nor sedentary. They burn more energy and need the proper nutrients to recover from high-intensity exercise.
Five days of practice, plus games, plus additional strength and conditioning training can easily total 15+ hours of physical activity per week. Muscle growth and overall development can only occur if exercise and nutrition are aligned.
As we know, protein is the essential macronutrient for repairing and strengthening muscles.
Hard-working teenage athletes should consume between 0.6 – 0.8 grams of protein per pound of body weight. That’s double the amount of sedentary people.
Peter Lemon, Professor of Exercise Nutrition at the University of Western Ontario provides a studied conclusion:
“For strength athletes, those numbers are even higher – generally between 0.7 and 0.8 grams of protein per pound of body weight.”
For example, a 130-pound tennis athlete without strength training would consume 78 grams (0.6 grams/lb) of protein per day. If you’re a 185-pound football player, you’ll want to consume 148 grams of protein (0.8/lb) to satisfy your strength training regimen. Because power athletes must build muscle rapidly, they require higher levels of protein consumption than endurance athletes.
If you’re achieving excellent pre-workout nutrition, it means your daily protein intake is being spared from energy use and is being used to build and maintain lean body mass. Athletes consuming high amounts of protein alongside fats and carbs free up proteins for use as muscle builders instead of fuel sources.
Insufficient energy stores from carbs and fat leads the body to use muscle tissue for energy. To prevent muscle loss, consume adequate carbs before workouts and games and sufficient protein throughout the day and especially within 30 mins after exercise. Supplement essential amino acids 60-90 minutes prior to workouts and whey protein within 30 minutes following to maximize muscle gains.
Exercise increases the body’s need for protein, especially in teenage athletes with developing bodies that need to perform at high levels. Premium protein is how competitive athletes enhance their rate of building lean muscle mass and perform at their best.
Back to school means A+ nutrition for student athletes.
Summer fun is all about late-night pizza and ice cream, but a new year means new ways of managing performance nutrition.
How can students organize their daily nutrition to promote peak performance?
Here we discuss 4 nutritional strategies that maximize performance in student athletes — on the field, court, and in the classroom.
#1 Consume Smart Carbs
When you begin working out or start a game, the body first looks to carbohydrates (stored as glycogen) for fuel. To ensure optimal energy, student athletes should consume adequate carbs between 3 hours to 30 minutes prior to exercise.
“Smart carbs” are the best way to guarantee early and sustained energy for practice and competition. They arrive via natural complex energy sources, such as fresh fruit and vegetables.
Avoid simple carbs like excess sugar, and skip processed foods. Instead, maximize carbohydrate intake with whole foods. Loaded with fiber, electrolytes, and antioxidants – smart carbs burn more slowly to provide sustainable energy while freeing up protein for building muscle.
#2 Snack on Protein
Protein is mandatory for a number of reasons. Although only 6% of our energy comes from protein (up to 20% for for ultra endurance athletes from muscle wasting) it is an important element for both satiety and muscle building.
Eat high-protein snacks throughout the day. This ensures afternoon training doesn’t feel sluggish and exhausting. Clean protein sources also reduce hunger, eliminating cravings to sustain a healthy diet and help you feel satisfied throughout the day.
Enjoy lean turkey, cheese, nuts, or a whey protein shake to arrive at practice with the energy you need on board to perform at your best, maintain and build muscle.
#3 Hydrate Like a Champion
If your body is an engine, water is the oil it needs to run smoothly.
Studies show hydration levels directly relate to physical performance. If you’re under-hydrated, your core temperature increases. This saps stamina while diminishing reaction time and mobility.
Adequate water consumption differs between men and women. The Institute of Medicine recommends 11 glasses per day for female athletes, 15 glasses for males.
To assist with hydration, carry a water bottle. If you fill and drink it multiple times throughout the day, you should stay hydrated!
Step onto the scale before and after practice. For every pound of weight lost during exercise, drink 16 oz. of clean water afterwards. This will restore your body to optimal functioning.
#4 Refuel Properly
IMPORTANT: Begin refueling within 30 minutes after a workout or game to ensure optimal recovery.
Replenish energy stores by consuming a 3:1 ratio of carbs to proteins post-workout. This will quickly return glycogen levels to full, and supply ready-to-use energy after exercising, as well as support muscle growth.
Protein is crucial to muscle maintenance and muscle building. It repairs fibers and promotes new protein synthesis. For maximum muscle gains, experts recommend 0.6 – 0.8 grams of protein per pound of bodyweight (1.3-1.8 grams per kg).
For example, a 150 lb athlete needs approximately 120 grams of daily protein to see gains. Whey protein supplements are the gold standard in post-workout refueling. They deliver the ideal blend of on-the-go carbs, protein, and superfoods required to maintain muscle, build new muscle, restore energy, and promote wellness. A regular meal should follow your recovery shake within 2 hours to fully restore energy levels and support development.
The best nutritional strategy is grounded in quality food. For athletes on-the-go, a healthy diet can be a challenge – yet is essential to success. To maximize performance, give your body the nutrients it needs, when it needs them.
Being active in competitive sports helps both children and teens develop lifelong healthy habits, teaching them the importance of diligence and hard work, facilitating the development of teamwork skills, and improving self-discipline. However, for the young athlete, staying healthy does require a bit of extra work because of the stress physical activity places on the body. To help your young athlete stay in prime physical condition, check out these seven keys to true health.
Provide sufficient energy to support exercise needs, physical growth, and development. It is important to remember that young athletes are highly active and, therefore, often require more calories than their inactive peers. Depending on your young athlete’s level of physical activity, he or she may need an additional 500 to 1,500 calories per day in order to support his or her exercise needs and still ensure he or she is getting enough energy to support physical growth and development.
Focus on providing healthy snacks. Because young athletes will likely have higher energy needs, they are going to need to eat more. Make sure that your young athlete has three nutritionally balanced meals every day, as well as three or four healthy snacks before and after training. Good snack choices include cheese and crackers, a banana, veggies and dip, and trail mix.
Sufficient fluid intake is crucial. Just like young athletes need sufficient food energy to support their training as well as their physical growth and development, they also need sufficient fluid intake. It’s important to keep in mind that active children are at a greater risk of exercise-induced dehydration than adults are. This is partly because they sweat less than adults and, therefore, are more prone to overheating. But because children often have a less developed sense of thirst than adults, they often need to be prodded to drink. Make sure that your young athlete understands the importance of adequate fluid intake, and encourage him or her to sip water throughout the day and skip the sugary drinks.
Make sure your young athlete is getting enough carbs. Carbs are critical for all athletes, especially young athletes. If your athlete isn’t eating enough carbs, he or she won’t have enough glycogen stores. Without glycogen during physical activity, the body has to use muscle for its energy, which isn’t ideal and could do damage over the long term.
Be aware of common nutritional deficiencies. The most common nutritional deficiencies in young athletes include calcium, vitamin B6, folate, and iron deficiencies. It’s important to understand the signs of these deficiencies and to monitor for them.
Calcium: Adequate calcium intake ensures proper bone growth and sufficient bone mass. If your young athlete isn’t getting enough calcium, it can put him or her at risk for fractures and other bone-related injuries.
Vitamin B6 and folate: Both vitamin B6 and folate are important pieces of energy metabolism and blood health, as well as amino acid metabolism. Deficiencies can cause fatigue, muscle soreness, and even a loss of cognitive function in a young athlete.
Iron: Iron is important for young athletes’ oxygen carrying capacity, and it allows the body to effectively metabolize carbohydrates, protein, and fats. A young athlete who is iron deficient will likely suffer from fatigue and could have a compromised immune system and impaired cognitive function.
If you are concerned that your young athlete may have some kind of nutritional deficiency, you might want to consider adding a supplement specifically designed for young athletes and their nutritional needs.
Ensure your student athlete is sleeping well. In order to ensure peak performance, wellness, and healthy growth and development, your young athlete needs to get the right amount of sleep. Teenagers, especially active teenagers, may need up to 10 hours per night.
Focus on psychological health, as well as physical health. Remember, health isn’t just physical. It’s also psychological. Therefore, it’s important to create a healthy psychological environment for your young athlete. Help them develop healthy attitudes about achievement and teach him or her how to cope with setbacks when they occur. A psychologically healthy athlete should be able to effectively cope with stress, deal with setbacks, and overcome challenges without losing his or her cool.
The bottom line is that your young athlete needs to stay healthy in order to ensure proper growth and development and maximize athletic performance. That means eating a healthy diet, getting enough sleep, watching for nutritional deficiencies, and focusing on psychological as well as physical health.
This is a super easy and very minimal clean up (yayy!!!) dinner recipe. And, bonus I found the sweet potato “noodles” already spiralized at Market Street. I’ve heard they also sell them at Target, so be on the look out at your local store!
Sprinkle seasoning of your liking on chicken. Suggestions: salt, pepper, garlic powder, onion powder, paprika, cumin, oregano.
Throw some coconut oil in the skillet (medium heat) and brown chicken on both sides.
While chicken is cooking, saute your noodles in another skillet. I used ghee (clarified butter) and sesame oil and salt and pepper.
4.Chop broccoli and mix in a bowl with your choice of oil: coconut, avocado, sesame or EVOO. Sprinkle your favorite seasoning on broccoli and pop it in the oven to roast on 375 for 15-20 min.
5. I like to finish my chicken off in the oven with the broccoli while the noodles are cooking.

domain: medical


LG unveiled its first 8K 88-inch OLED TV at the IFA or Internationale Funkausstellung Berlin (International radio exhibition Berlin, a.k.a. ‘Berlin Radio Show’) one of the oldest industrial exhibitions in Germany. The next-generation TV (7680×4320) features over 33 million self-emitting pixels to produce the unmatched contrast ratio and true blacks that define OLED TV’s iconic picture quality.
For the uninitiated, OLED – Organic Light-Emitting Diode – is a type of display technology that makes it possible to reach dark black levels from ultra-thin screens while, at the same time, making TVs more efficient and eco-friendly. With an OLED panel, the organic pixels are self-emissive, which means they generate their own light – and so can become pitch-black when turned off.
The first OLED TVs from LG and Samsung hit the shelves in 2013, giving us a tempting glimpse of the picture quality and slimline design the technology promised. In 2015, Samsung decided to ditch OLED and focus on producing 4K LED screens which left LG unrivaled in the production of OLED screens. Now it is backing a different technology, called QLED. Although currently, we have a number of big names in OLED TV production like Panasonic, Sony, Phillips, Toshiba, Bang & Olufsen and Loewe, besides the master-producer, they all source their OLED screens from LG itself.
LG’s first 8K OLED TV is the pinnacle of technological achievement and the next evolutionary step in display technology, 4K OLED played a major role in reshaping TV industry and LG is confident that 8K OLED will do the same – Brian Kwon, president of LG Home Entertainment Company
According to LG, the OLED shipments in the market are expected to double in 2018 and reach over nine million units by 2022. However, as per claims, LG will continue to expand the OLED share in its Premium TV portfolio and drive large-scale consumer adoption of this technology. LG admits that the 8K OLED is still in its infant stage of production, it is likely to reach more than 5 million by 2022.


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TENSION CONTROL COUNTER FOR WINDING / UNWINDING APPLICATION Electronic Switches (I) P. Ltd; offers Tension control counter. This controller has 6 Digit for Length counting and 4 digit for Line speed Indication. User can set the preset value through front panel pad switches. Length displays directly in meters and Linear speed displays speed in meters per minute. Application : Textile, Rubber, Wire , paper, Plastic processing Industries.


As 6sqft previously reported, after getting the green light for La Central, a new development that would bring nearly 1,000 units of affordable housing to the site of the Bronx Zoo-bordering Lambert Houses, construction on phase 1 of the project is well underway. Welcome2TheBronx reports that a 160-unit building D at Bergen Avenue and 152nd Street, a supportive housing building for formerly homeless individuals, is almost topped out and is scheduled to be finished by the summer of 2019. Two more buildings in the 992 unit, 1.1-million-square-foot Hudson Companies, Inc, development have broken ground.
On Wednesday the New York City Council voted to approve the La Central development project in the Melrose section of the Bronx, the Daily News reports. The project, which will be designed by FXFOWLE architects, is slated to bring 992 apartments to the borough, all of them designated as affordable housing under Mayor de Blasio’s mandatory inclusionary housing (MIH) legislation. It is the biggest project to be approved to date under the MIH rules, which require some income restricted apartments in projects that need the city’s approval.
The New York City Planning Commission has voted to approve a boutique condominium project on Manhattan’s west side without the mayor’s new Mandatory Inclusionary Housing plan in place, the New York Times reports; a much larger development in the Bronx also got the green light, and will be among the first to be included in the new affordable housing program.
6sqft reported previously on the controversy over whether a 17-story condominium slated to replace a parking lot and two low rise buildings at 6th Avenue at West 18th should be among the first recipients of the mayor’s new mandatory inclusionary housing (M.I.H.) program. Both the city and the project’s developers, Acuity Capital Partners, made the argument that the proposed project is “more of a rejiggering of the zoning than an enlargement,” and therefore does not fall under the M.I.H. rules.
The New York Times reports on what is looking like the first of many fights involving the mayor’s new mandatory inclusionary housing (M.I.H.) program which went into effect earlier this year. While the project, a 17-story condominium slated to replace a Manhattan parking lot and two low-rise buildings–one of which houses the venerable Adorama camera store–may not be especially noteworthy, as one of the first developments that may use the new zoning/housing rules, the outcome has the potential to affect thousands of lower-income units in the future. So it’s worth following the outcome, even though, as City Planning Commissioner Carl Weisbrod puts it, “like any legislative action, it will take time for every scenario to play out.”


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McALLEN, Texas (Border Report) — Asylum appointments by U.S. Customs and Border Protection have resumed at a Laredo port of entry, the agency told Border Report on Thursday.
Since June 3, the agency had halted CBP One app scheduled appointments in Laredo due to violence across the border in Nuevo Laredo, Mexico. Migrants waiting for asylum interviews reported being robbed, kidnapped and held for ransom across the border.
After consulting with Mexican counterparts, the agency reports, they “have made considerable progress” and have resumed scheduling appointments at Laredo’s Bridge 1 pedestrian crossing. This is being done in consultation with the U.S. Department of State, CBP says.
“We continue to do the hard work, together with our regional partners, to manage a challenge that requires regional cooperation and congressional action, and to counter the lies spread by smugglers,” a CBP spokesperson said.
Title 8 immigration regulations have resumed following the end of Title 42 expulsions, which were lifted on May 11.
Asylum-seekers are strongly urged to use the agency’s CBP One app to schedule appointments at U.S. ports of entry to make their asylum claim. They are then processed under Title 8, which is a lengthier process that can result in removal, detention or parole.
When Laredo’s port shut down to appointments, the overflow was redirected to other ports, like El Paso, San Diego and Brownsville, Texas.

domain: geography


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Winter Salad: Cabbage & Root Veggie Slaw
Root Veggie & Cabbage Slaw
Assemble enough vegetable to feed the people who will be gracing your dinner table, red and green cabbage and root vegetables: beet, parsnip, rutabaga, celeriac, carrot, purple carrot, turnip, winter storage radishes (bigger than the summer salad radishes), kohlrabi, salsify, burdock, horseradish, etc.
Fine chop red and/or green cabbage
Grate, on a metal cheese grater, root veggies. Pick root veggies you grow or can acquire locally. I use 2-4 root veggies with the chopped cabbage, choosing different root veggies with each meal.
Mix together in a bowl with the above dressing
Cover and refrigerate until meal time. I make this dish last and serve immediately with every fall and winter meal.
Optional: add a few raisins or chunks of apples, add walnuts, sunflower seeds, pumpkin seeds… just make it yummy for you!UPDATE:
1 cup organic extra virgin olive oil
1 cup raw apple cider vinegar
1 tsp. organic prepared mustard; preferably made with apple cider vinegar, not grain vinegar
Dash unrefined sea salt
Dash fresh pepper
Crush clove of garlic
Herbs to taste: rosemary, basil, oregano, thyme, parsley
Optional: 1 – 3 tbsp. dark maple syrup or sucanat unrefined sugar
I make this dressing in a Ball, wide mouth, quart canning jar so I always have it available for dinner salads, whatever the season.

domain: food


Metrix, op. 147
Miller South School of the Visual and Performing Arts, Akron, Ohio
Eric Langreder, Director
2009 – grade 2.5 – 3:10
Alfred Music – #33690
WE ARE OUT OF STOCK BUT YOU CAN PURCHASE THIS TITLE BY CLICKING HERE
Metrix is a multi-meter, jazz-rock inspired composition. The infectious rhythms and tuneful melodies are highlighted by the driving percussion riffs that propel the music through a variety of styles, moods, and textures. The title is a play on words combining the word "matrix" that refers to a mathematical array of numbers, and "metric" that relates to the variety of meters used in the piece. This title is available in SmartMusic.
Shipping only available in USA. For international orders AND for those wishing to purchase a digital version to download and print, visit Total Sheet Music.


text:
Born in Malaysia, 曹格 (Gary Cao, Cao Ge) did not intend on becoming a singer but considered becoming a teacher or landing a stereotype job.
It was only after listening to "Superwoman" whilst studying in Canada at nine years of age, that he began to be interested in music.
After his move to Taiwan, he began composing his own songs, which were eventually well-accepted, not without hardships however. Many music producers criticized his style of music, stating that no artist would sing his songs.
Na Flirtic.rs svako može da nađe partnera. To je obećanje!
To je najbolje mesto za upoznavanje devojaka i momaka sa istim/sličnim interesovanjima. Rešavaj kvizove, upoznaj nove devojke za brak, vezu ili seks. Flertuj, izlazi i zabavljaj se! Internet upoznavanje devojaka i momaka iz Srbije i dijaspore.

domain: artistic


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NFL hot seat: 5 quarterbacks under pressure to deliver in 2020
By Peter Panacy
NFL Hot Seat No. 1: Mitchell Trubisky, Chicago Bears
Most of the quarterbacks on this list could be on the fringes of an NFL hot seat. The final player here, the Chicago Bears’ Mitchell Trubisky, is unquestionably there.
The No. 2 overall pick from the 2017 NFL Draft didn’t silence any doubters after a “Pro Bowl-caliber” campaign in 2018 in which he managed to pass for just over 3,200 yards, 24 touchdowns against 12 interceptions with a passer rating of 95.4.
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A decent season, yes. But nothing to suggest he would be a long-term fixture for Chicago.
2019, however, was little short of disastrous as Trubisky managed regressions in each of those categories aside from throwing two fewer interceptions, all leading to Chicago boasting the league’s 25th best passing offense that year.
So it shouldn’t be surprising the Bears elected not to pick up Trubisky’s fifth-year option, and it also isn’t a shocker they added former Jacksonville Jaguars quarterback Nick Foles as a viable and competent backup.
If the Bears find themselves in playoff contention again, yet Trubisky is holding back the offense, don’t be surprised at a would-be switch under center.
Should Trubisky not turn things around, it’ll be very easy for Chicago to simply move on once the year is complete.


*What real estate mogul all over the news of late pulled up in a chauffeur-driven black stretch limousine to the surf-only designated beaches of Rockaway, Queens, at the stroke of dawn, got out in a wet suit, grabbed his board and hit the surf?
*Some brokers like to get down and dirty. Brokers Build, a group of top New York agents, worked with Habitat for Humanity in Brooklyn to put windows in Habitat for Humanity's biggest project to date, a three-building 41-unit complex on Atlantic Ave. Stan Ponte, president of Coldwell Bankers Previews International luxury home division, founded Brokers Build to raise money for Habitat for Humanity. The Brooklyn building is LEED certified, meaning it's totally green. About 30 leading local real estate agents attended the event. They're at it again today, finishing the job.
*New York City Department of Housing Preservation and Development honcho Shaun Donovan will talk about affordable housing at the B'nai B'rith Real Estate Unit luncheon at noon on Dec. 5 at the New York's Cornell Club. Tickets are $55. Call (212) 885-7239 for reservations. Lunch comes with Donovan's speech.
*The building and real- estate branding game just got a shot in the arm. The folks at G2 Branding and Design, Grey Advertising Group's highly creative branding affiliate, have made a concerted effort to attract big-time real-estate clients. The agency for Absolut and Dunhill, G2 actually has a long history working in real estate. They branded Rockrose in Long Island City and The Linden for Urban Residential. Recently, they created a logo for Trinity Church, the Wall Street religious institution. "We wanted to give it a modern look but keep it distinguished," says Matthew Egan, a senior partner at G2. "The three arches represent people coming together and convening." Trinity's New York history dates to 1696. Since then, the church donated land for Columbia University in 1756, provided an outreach center in the Bowery in 1857 and gave safe haven for relief workers during 9/11. The real estate arm owns most of the land around Hudson Square.
*The price for Club Deep, one of the last giant New York City nightclubs, just dropped. Having had their liquor license yanked by the State Liquor Authority, Club Deep owners reduced their asking price from $3.5 million to $750,000. Legal issues over closing hours and drunk clubgoers out front after 5 a.m. caused constant strife between the club and the local community. Located on 22nd St. between Fifth and Sixth Aves., Club Deep has two floors of 10,000 square feet each, 18-foot ceilings and another entrance on 21st St. Alex Picken, who owns New York-based Picken Real Estate and Nightlife Brokerage, one of the biggest club and restaurant brokerages in the country, has the exclusive. "A big restaurant or banquet space decked out in white like the Delano Hotel in Miami would do wonders here," says Picken. "It is sad, though, to see another big club go away." If interested, call (212) 979-2800.
*The folks at the Real Estate Board of New York (REBNY) recently launched a Web site to make things easier for anyone looking for a Manhattan apartment. The site, www.ResidentialNYC.com, gives homebuyers access to approximately 45% of the homes for sale in Manhattan. The other 65% can be found at www.Corcoran.com, www.Elliman.com and www.Manarrealtor.com. Why the division? Real estate companies like exclusive listings. Someday, New York may have a one-stop-shop multiple listing service. Until then, enjoy the diversity and having to go to four Web sites when you should just have to go to one.


A four-man Special Investigation Panel headed by the Deputy Inspector-General of Police in charge of the Force Criminal Investigations Department, Joseph Egbunike has submitted its report to the Inspector-General of Police, Usman Baba after being directed to probe former Head, Intelligence Response Team and Deputy Commissioner of Police, Abba Kyari.
The panel was constituted after Kyari who was indicted in a $1.1m Internet fraud allegedly perpetrated by an Instagram influencer, Abbas Ramon, popularly known as Hushpuppi and four others; AbdulRahman Juma (Abdul); Vincent Kelly Chibuzo (Kelly); Rukayat Motunrayo Fashola (Morayo); and Bolatito Agbabiaka (Bolamide), was suspended by the Police Service Commission and replaced by Tunji Disu.
ROYAL NEWS reported that Kyari who appeared several times before the panel, dismissed the allegations of conniving with Hushpuppi to defraud the Qatari businessman.
The publication added that the SIP sessions with Kyari were relaxed, cordial and gave the DCP the confidence that he would be absolved of the allegations as he and Egbunike have a long term relationship.
It was gathered that Egbunike is Assistant Commissioner of Police in the police Accounts Department where Kyari served for over 15 years.
A panel also told the publication that it submitted the report last week, but it was rejected by the IG for being too lenient on Kyari. A source said;
“The panel concluded its investigation and submitted its report to the IG last Thursday or Friday but the IG rejected it. He was not comfortable with the panel findings and recommendations.”
Vanguard also reported that “a pre-conclusion report was submitted on Friday last week but was returned to the SIP as the Force Management Team sought more clarifications and further explanation on some grey areas.”
Copyright 2022 ROYAL NEWS. All rights reserved. Digital material on this website, may not be published, reproduced, broadcast, rewritten or redistributed in whole or in part without prior express written permission from ROYAL NEWS.
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- PDP governors working to resolve party crisis—Tambuwal


text:
On the vast horizon of agriculture in Iran, a high-tech greenhouse project has emerged with a revolutionary proposition. J. Huete Greenhouses, a renowned leader in the greenhouse industry, has undertaken an ambitious project for a significant business group in Iran.
This 9-hectare project, encompassing greenhouses, a nursery, a packing house, and a storage center, is redefining the limits of agricultural production in the country. In this article, we invite you to delve into this success story and discover how J. Huete Greenhouses has ushered in a new era in Iranian agriculture.
Iran is characterized by its diverse climate, with hot summers, cold winters, and significant climatic variability. The high summer temperatures and low winter temperatures, hovering around 0ºC, pose challenges for vegetable cultivation. Furthermore, precipitation exceeding 30% in autumn, spring, and winter, along with snowfall exceeding 10% in January, create an unpredictable environment for farmers. However, J. Huete Greenhouses has developed a greenhouse system that adapts to these extreme climatic conditions.
Cutting-Edge Climate Control: J. Huete Greenhouses’ Gothic-style greenhouse, with an impressive width of 12.8 meters and covering 8 hectares, has been specifically designed for vegetable cultivation in Iran. One of the standout features of this greenhouse is its butterfly-type mobile ventilation system, which allows precise control of airflow and temperature. The anti-insect protective mesh ensures a pest-free environment, while over 160 fans ensure optimal air circulation. Additionally, the water heating system with horizontal pipes in the ground and under the gutter, along with the air fog system, maintain the ideal climatic conditions for plant growth, even in the most extreme seasons.
Optimizing Irrigation and Fertigation: In a country where water is a valuable resource, J. Huete Greenhouses’ irrigation and fertigation system plays a crucial role in project efficiency and productivity. The irrigation system is tailored to the specific needs of each crop, while the drainage collection systems, constructed with polypropylene gutters and spacers, allow for efficient water management and waste prevention. This intelligent water usage approach contributes to minimizing environmental impact and optimizing available resources.
Furthermore, the project includes water pumps and tanks for efficient water storage.
The Importance of Climate Control and Heating: To anticipate the climate conditions in Iran, state-of-the-art climate control and heating systems have been installed, enabling precise monitoring of temperature, humidity, and other key parameters to adjust conditions in real-time. This strategic approach ensures that plants receive optimal growth conditions at all times, even during the most challenging months of the Iranian winter.
A Comprehensive Greenhouse Project: J. Huete Greenhouses’ project in Iran goes beyond just the greenhouses. The construction of a high-tech nursery and a packing house allows for a complete production cycle. Additionally, the storage center ensures efficient management of production and market supply. This comprehensive and cutting-edge approach positions the project as a benchmark in Iran’s agricultural industry.
J. Huete Greenhouses has made its mark in Iran with a high-tech greenhouse project that has overcome climatic challenges and redefined agricultural production in the country. Through the implementation of advanced technologies and sustainable practices, they have created an optimal environment for vegetable cultivation in extreme climatic conditions. This project is a testament to J. Huete Greenhouses’ commitment to innovation and excellence in protected agriculture. Join them on the path to a sustainable and cutting-edge agricultural future in Iran!

domain: agronomy


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Power: Delivering a maximum effective energy1 of over 350 joules, Icon is the most powerful laser and optimized light aesthetic platform2.
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text:
Community grants supporting mental health in drought areas now available
Today, Murrumbidgee Primary Health Network (MPHN) launched the Murrumbidgee Community Grants for activities to support communities living with the impacts of drought with a focus on mental health and wellbeing.
The grants have been made possible with funding from the Australian Government’s ‘Empowering Communities’ initiative allowing local communities to tailor mental health responses to their own needs.
MPHN CEO said the Murrumbidgee Community Grants have been developed in consultation with a recently formed Empowering Communities Steering Committee, and keeping the application process simple and easy has been key.
“We know the impacts of drought extend beyond farmers and their families in rural communities and our committee members made it clear grants should be easy to apply for. So we have developed a simple application form and are committed to making quick decisions once submitted,” Ms Neal said.
“There will be three levels of funding available which could be used to support wellbeing and mental health in our communities. It could be as simple as a community barbecue to connect people, a regular activity like exercise or yoga classes, or community education or workshops around managing stress or anxiety.
“Businesses might also consider upskilling their workforce on topics like mental health first aid, or look to implement some form evidence-based training to help identify warning signs around mental health and suicide.
“Small rural communities are always very resourceful and innovative when it comes to supporting each other and we are really looking forward to seeing what community-led activities are developed to access these grants.
Empowering Communities Steering Committee member and volunteer community mental health advocate from Stockinbingal, John Harper said the heart of grants is about supporting a whole of community approach to mental health and suicide prevention.
“These grants encourage and empower local rural communities to look for proactive approaches to mental health support suicide prevention,” Mr Harper said.
“It really is part of a holistic strategy for addressing mental health in our local communities who are feeling the impacts of drought and I would expect activities receiving grants will help build and strengthen relationships within communities as well.
“I congratulate MPHN for working hard to get these grants off the ground quickly and committing to a simple application process. I definitely encourage all community groups, councils and businesses to develop a suitable activity and apply for funding,” he said.
If you or someone you know is experiencing a mental health emergency should call the Mental Health Line 1800 011 511, Lifeline 13 11 14 or call 000. Or to access the Head to Health website.
For more information about the Murrumbidgee Community Grants visit click here.

domain: sociology


text:
Hey there, just wanted to pop in and let you know I’m about to give Elder Scrolls Online some more time and I’ve started my Twitch stream over at Twitch.tv/jdh5153. Feel free to swing by and check it out. Hopefully ESO will start to grow on me!
I participated in the beta for Elder Scrolls Online (for PC) and found it clunky and boring to play even then, yet I was still dumb enough to purchase the game shortly after it launched last year. I played it for a few days and found that my opinion hadn’t changed since the beta. It felt like it had potential, but ultimately I think the entire MMO genre is no longer enjoyable.
This week The Elder Scrolls Online launched on console, and again I had a desire to check it out. I found a copy at a Redbox (they’re finally starting to get Xbox One / PS4 games around here, though not very many) and decided to rent it, against my better judgement.
I just finished up playing through the first hour of ESO on the Xbox One, and was just as underwhelmed as I was when I first played it on PC. The opening to the game isn’t very strong at all, but I guess most MMO’s are slow to start anyway. Beyond that, I still don’t find the combat enjoyable at all, and none of the characters or the quests they’ve sent me on are interesting at all. When every single side quest in The Witcher 3 features interesting characters, environments and stories, it’s hard to play through dull MMO quests in a game like ESO.
The console version of Elder Scrolls Online doesn’t feature any sort of text chat, so instead communication is accomplished via voice. Voice chat is distance based, and players will begin to fade away as they get far enough away from you. This is certainly an interesting system, and something Destiny desperately needed (or still needs if you’re still into it). I will say the voice chat can be a little jarring, especially while wandering around in the wilderness and all of a sudden a voice cuts in. I’ve been startled by a random voice in mid conversation several times already, and I suppose it’s a nice way of making the game feel less lonely. At the same time I haven’t experienced any sort of meaningful interaction with other players, and all I’ve really done is run from quest to quest skipping through the boring conversations and dull conclusions to the quests.
In a nutshell I can say that Elder Scrolls Online is simply underwhelming. If you’re really into MMO’s then you may just be able to enjoy ESO, and it certainly plays well enough for a console MMO. I think my time will be better spent playing The Witcher and continuing my journey through Fallout: New Vegas, so I doubt I’ll play much more of Elder Scrolls Online.
Hey there, it’s been pretty busy at work lately as we get ready to deploy this summer so I haven’t gotten around to blogging much. I’ll try to post more as I can. Anyway, against all common sense I found myself wanting to buy The Elder Scrolls Online and ended up buying it yesterday. Most of the reviews call it mediocre at best and most users have nothing good at all to say about the game. For whatever reason I bought it anyway…Maybe when it goes free to play (when, not if) they’re reward the people who bought it early on. If not, oh well at least it’s something new to check out.
I played for about 45 minutes so far and streamed it to Twitch so figured I’d share my progress so far.

domain: game


text: Gary Streeter MP. See SWNS story SWPAEDO: A man cleared of child sex abuse has been named by an MP at Westminster who says he was “getting away scot-free”. In a rare step Plymouth man Geoffrey Genge was identified in the House of Commons by Tory Gary Streeter using parliamentary privilege, granting legal protection, in what he said was a bid to “ensure that justice is done”. The South West Devon MP called on the Attorney-General to review the case, involving charges of rape and sexual abuse dating back 50 years, after it was dropped by the Crown Prosecution Service, causing distress to the alleged victims. In a statement, Mr Genge’s legal representative said: “Mr Genge says that these allegations are false. On 9 January 2012 the prosecution offered no evidence in this case and Mr Genge was acquitted of all charges.

domain: politics


text:
Dir: Thor Freudenthal. US. 2013. 106mins
A mythologically-infused adventure quest with a reluctant hero archetype straight from the notes of Joseph Campbell, Percy Jackson: Sea Of Monsters works as a delivery vehicle for unabashed B-movie pleasures aimed squarely at the preteen set. A solid sequel to 2010’s Percy Jackson & The Olympians: The Lightning Thief, this predictably plotted but nonetheless fun and engaging offering harks back to matinee serials of yore, where moderated, all-ages peril and derring-do were the name of the game.
For parents seeking less sexually fraught genre fare than the Twilight series, Sea Of Monsters delivers to-scale thrills and catharsis without any attendant nightmares or uncomfortable conversations.
The franchise debut — directed by Chris Columbus, who returns as an executive producer here — pulled in $227 million worldwide, with more than three-fifths of that total coming from overseas. Opening August 7, this follow-up will try to get an early start on bigger budget genre competition Elysium, but should be a quieter, long-form earner, experiencing lower than average drop-off and drawing in family-friendly audiences in the Stateside lead-up to the return to school for many kids. Home video will also be a major player.
The story for Sea Of Monsters picks up after the events of the first film, with narration establishing the creation of Camp Half-Blood, which serves as a sanctuary for Percy (Logan Lerman), the half-human son of Poseidon, master of the sea, as well as the children of other gods. When its magical borders begin to fail, however, Clarisse (Leven Rambin), the daughter of god of war Ares, is tapped by headmasters Mr. D (Stanley Tucci) and Chiron (Anthony Stewart Head) to retrieve the fabled Golden Fleece, which has healing properties that can save their sanctuary.
Percy, however, discovers that he is prophesied to save Camp Half-Blood — or possibly destroy it. Hoping it’s the former, he sets out on a parallel journey. Percy is accompanied by his newly discovered cyclops half-brother Tyson (Douglas Smith) and two longtime friends, satyr Grover (Brandon T. Jackson) and Annabeth (Alexandra Daddario), the demigod offspring of Athena, the goddess of wisdom. Their search puts them in conflict and competition with Luke (Jake Abel), who has his own, darker motivations for wanting the fleece.
The Harry Potter series is a definite antecedent here, along with a whole bevy of fantasy-tinged young-adult film adaptations (both successful and not). However, what helps distinguish Sea Of Monsters, based on a popular series of novels by former school teacher Rick Riordan, is its generally sprightly tone — the mix of modulated danger and sometimes silly asides. For parents seeking less sexually fraught genre fare than the Twilight series, Sea Of Monsters delivers to-scale thrills and catharsis without any attendant nightmares or uncomfortable conversations.
Marc Guggenheim’s script also traces easy-to-follow through-lines for fans of the books as well as neophytes. In the first film, Luke stole Zeus’ lightning bolt, and in this movie he continues his angry rebellion against his father, Hermes (Nathan Fillion). There’s not an abundance of deep or hard-edged emotion here, and there are missed opportunities all around for fun with how various mythological beings appear to humans. In that regard, Sea Of Monsters is perhaps half-empty or slight.
But director Thor Freudenthal (Hotel For Dogs, Diary Of A Wimpy Kid) knows how to juggle character bits with well-staged action. On the technical front a couple choices are smirk-inducing; Tyson sporting sunglasses to cover his eye and then using a magic mist spray to achieve the same effect just seems like a way to tamp down special effects costs. Yet Sea Of Monsters delivers a consistent string of solid action set pieces, starting with a giant, metallic, fire-breathing bull that attacks Camp Half-Blood, cycling through an amusing escape from cyclops Polyphemus and ending up in the Bermuda Triangle, where Percy and his cohorts end up in the belly of a beast in one of the more striking CG sequences of the year.
Several of the youthful performances favour a certain demonstrativeness that doesn’t linger much on the brain. Lerman, though, ably embodies Percy’s can-do spirit and awakening, while Fillion in particular serves up a wry, winning supporting turn.
Production companies: Fox 2000 Pictures, TSG Entertainment, Sunswept Entertainment, 1492 Pictures
US distribution: 20th Century Fox
Producers: Karen Rosenfelt, Michael Barnathan
Executive producers: Chris Columbus, Mark Radcliffe, Guy Oseary, Greg Mooradian
Co-producer: Bill Bannerman
Associate producer: Jeffrey Harlacker
Screenplay: Marc Guggenheim, based on the novel Percy Jackson & The Olympians: The Sea Of Monsters by Rick Riordan
Cinematography: Shelly Johnson
Editor: Mark Goldblatt
Production designer: Claude Paré
Music: Andrew Lockington
Main cast: Logan Lerman, Alexandra Daddario, Leven Rambin, Brandon T. Jackson, Douglas Smith, Jake Abel, Stanley Tucci, Anthony Stewart Head, Nathan Fillion, Paloma Kwiatkowski, Missy Pyle, Mary Birdsong, Yvette Nicole Brown

domain: entertainment


(approx) 2 Hours
Light to Moderate mechanical skill required.
Hey everybody, Dave with AmericanMuscle.com, and I’m here today with the Kaenen S281 style Saleen spoiler, shipped out unpainted and fits on all 94-98 Mustangs. Designed to have a perfect OEM fit, and made from lightweight fiberglass, this wing not only fits and looks great on your Mustang but won’t weigh you down in the process. Now what you should do is go ahead and have it test fitted on the car before you get it painted to make sure it does fit perfectly on your deck lid. Once you’re sure it fits perfectly, do what we did with our 98 GT, take it down the local body shop to have it prepped and painted to match your factory color. Included in the box is all the hardware you need for installation, and in fact, the most difficult part of installing this is going to be removing your factory wing. Once you’ve got the hardware out of there remember there’s still adhesive under the pedestals, take your time, remember this is meant to stay on there for years and years, but it will come off. Completely clean your deck lid of the old adhesive, before you go ahead and put your new spoiler on. From start to finish, you’re looking at about a 2 hour job. The sleek and cool styling of the S281 Saleen is by far one of my favorite car designs ever, and with this spoiler on the back of our 98 GT, I can’t help being reminded how awesome that car really is.
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Technical Notes. AmericanMuscle recommends professional installation of all body parts. We also recommended test fitting these products before they are painted. Additional hardware may be required for installation.
Fitment: 1994 1995 1996 1997 1998
CA Residents: WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
October 22, 2019
Misleading Pics: Beware that Customer Pics shown are likely pics of the Kaenen (previous supplier) as well as SpeedForm S281 spoilers (Current supplier). Look thru all of them and you will see the difference. When I searched for "Kaenen S281 spoiler", an American Muscle web page appears: (https://www.americanmuscle.com/kaenen-mustang-hoods.html) It is however, accurately listed as SpeedForm just below but still says Kaenen. As you can see when scrolling thru the customer pics, some spoiler left and right edges hug the body lines while others do not. The pics of the Blue mustang in the product description appears to have the Kaenen S281 style spoiler. The SpeedForm S281 style spoiler that I ordered had such a big gap that my wife could place her hand between the spoiler and the top of the fender near each sides tip. The rear most edge seemed slightly more flat or seemed to lay down more than the Saleen and Kaenen did. Lastly the intended mounting holes formed in the wing appeared to have had sheet metal screws placed in during the forming process sheet metal screws were supplied for mounting hardware. The Kaenen brand uses 1/4-20 thread inserts and 1/4-20 bolts included. The holes in the SpeedForm spoiler did not line up for 3 holes in my trunk lid and the one that did was only half showing. I believe the spoiler that I received was not just a bad rarity, as I've seen many reviews here and on other sites mentioning the same issues. While I do not know why American Muscle doesn't partner with Kaenen any longer, I really wish they would. I had to call Kaenen directly to get a great fitting spoiler. My American Muscle customer service experience was great. The rep was very polite and thorough. She handled my return and refund with no issues.Helpful (6)
July 26, 2019
Highly recommend this part
I highly recommend this spoiler. Fit was perfect. Part was high quality. Very thankful that I chose this partHelpful (0)
May 08, 2019
Very nice addition, it fits absolutely awesome and brings a whole new look to the back of the car . Very satisfied with this spoiler the way it turned out once it was painted and installed. Everything needed was there when it arrived for installHelpful (1)
March 16, 2019
It was awesome opening the item and offering it up ok the vehicle!!!!!Helpful (0)
March 14, 2019
This form fitting spoiler was perfect. Fit like a glove. Easy to install. I have it primered and ready for paint.Helpful (1)
February 28, 2019
Doesn't follow body lines.
In the pictures, it follows the horizontal body line on the rear quarter panel but both of the ones that I received didn't. The first one didn't look align well at all so I sent it back (no problems with customer service). The second one was better but still didn't look like the pictures.Helpful (1)
December 11, 2018
Pretty decent spoiler...
Like it way better than the stock GT wing. Spoiler is pretty nice, but forward locating holes are "off". Mine had 2 small depressions requiring minor filling. The contoured ends over the quarter panels are a bit different R vs L, a little work required there. Comes in a light grey primer, with sheet-metal screws for mounting; I'm epoxying studs after correcting the mounting locations. The rubber seal provided is a nice touch.Helpful (2)
November 08, 2018
Just painted my 98 gt stang and this was a great addition to my remodeling.Helpful (2)
August 22, 2018
Saleen S281 spoiler
Saleen spoiler as described, good condition required no body work just paint. Excellent purchaseHelpful (5)
August 16, 2018
The 98 Project.
The product is very good and the price was very inexpensive.Really budget friendly.Helpful (3)
This covers the holes in the stock spoiler correct? How does it mount? Would I need to drill more holes in the trunk?
Yes, this covers up any holes that your stock spoiler would have left. The spoiler reuses the 4 factory bolt holes as well as quality double sided tape when you do the install. There should be no need to drill any more holes in your trunk lid to install this spoiler.
My Mustang is currently wingless. Does this wing include mounting templates?
Unfortunately this spoiler does not come with a mounting template. Professional installation is recommended to assure the wing spoiler is properly aligned and mounted.
How do you answer the poor reviews? I am thinking about buying one, but now I am having doubts.
Will this fit 98 cobras and will it use factory holes from the cobra spoiler?
Will this fit my '94 Saleen Mustang with a convertible top?
The SpeedForm Saleen S281 Style Rear Spoiler is designed to fit 94-98 V6 and GT model mustangs.
Hello! The SpeedForm Saleen S281 Style Rear Spoiler does sit tight against the quarter panels.
The SpeedForm Saleen S281 Style Rear Spoiler will delete your 1995 Cobra's Third brake light, which will effect the legality of driving your Mustang on the street, as the third brake light is legally required.
This will fit and cover the stock rear spoiler holes on your 1994 Cobra.
It is a gray primmer ready for sanding and painting.
Absolutely, This covers up any holes that your stock spoiler would have left. Only use quality double sided tape when you do install as well as clean and prep the surface for the installation!
(approx) 2 Hours
Light to Moderate mechanical skill required.
What's in the BoxHardware included:


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FEB. 25, 2009-US ATTORNEY GENERAL SAYS RAIDS ON MEDICAL MARIJUANA CLINICS WILL NOT CONTINUE
Protestor at DEA raid of medical marijuana dispensary in Hollywood, CA.Protestor at DEA raid of medical marijuana dispensary in Hollywood, CA.
Source: Shay Sowden, LAist.com, July 25, 2007
“Supporters of programs to provide legal marijuana to patients with painful medical conditions are celebrating Attorney General Eric Holder’s statement this week [on Feb. 25, 2009] that the Drug Enforcement Administration would end its raids on state-approved marijuana dispensaries… The new policy represents a significant turnabout for the federal government. During the Bush administration, DEA agents shut down 30 to 40 marijuana dispensaries, the agency said.”
Shay Sowden, LAist.com, July 25, 2007
Alex Johnson “DEA to Halt Medical Marijuana Raids,” msnbc.com, Feb. 27, 2009


IFB DeepClean® Tech: Keeping Your Clothes Looking Brand New
By IFB | July 4, 2023
Have you ever had to make the tough decision to give up wearing your favourite shirt, dress or pair of jeans because they gradually lost their lustre?
The once vibrant colours, crisp texture, and perfect shape all fade away, leaving us wondering if we will ever find something that can replace it.
This is where IFB DeepClean® technology comes to the rescue, ensuring your clothes retain their brand new appearance even after multiple washes so that you can keep your favourite garments with you for much longer. This cutting-edge technology ensures that your wardrobe stays looking fresh and new, while still meeting the highest standards of hygiene and cleanliness. Let's dive deeper into the world of IFB DeepClean® and discover how this revolutionary technology is changing the way we care for our clothes, helping us look and feel our best every day.
What Led IFB to Create DeepClean Technology?
The journey of IFB DeepClean® technology began with a simple question: Why do clothes gradually cease to look as good as they did when they were new?
IFB recognised that, over time, due to regular use and multiple washes, our clothes tend to lose appeal with loss of texture, colour or shape (T-C-S). This realisation fuelled our drive to find a solution to preserve the T-C-S of our clothes for longer and led us on a mission to develop a ground-breaking technology that would revolutionise the way we do laundry.
Our team delved deep into the factors contributing to T-C-S deterioration. Through extensive research and analysis, we identified the key dimensions that significantly impact the ageing process of our clothes. However, it was important to narrow down these dimensions to the most crucial ones that a single, innovative technology could effectively tackle. IFB DeepClean® revolutionary technology was meticulously designed to target five of the most crucial dimensions determining our clothes' longevity and appearance.
These five dimensions are as follows:
First Dimension – Water
Water plays a crucial role in the washing process and its quality dramatically impacts the results. Conventional machines often overlook water quality leading to suboptimal outcomes and potential damage to garments.
Second Dimension – Detergent
Improperly mixed detergent in hard water can leave residue and fail to effectively remove stains or dirt from various fabrics. This can dull the appearance of clothes, compromise their lustre and reduce softness and texture. Inadequate cleaning may also lead to excessive detergent use, causing colours to fade and whites to become grey.
Third Dimension – Water Soaking
The effectiveness of cleaning depends on the thorough mixing of detergent, as well as soaking and absorption. The amount and quality of fabric soaking in detergent and water are essential for optimal cleaning results.
Fourth Dimension – Wash Methods
Like handwashing, the washing quality relies on the efficiency of the wash action. IFB DeepClean® technology uses artificial intelligence to match mechanical wash action to each fabric type and water level. This resulted in superior cleaning efficiency and reduced mechanical abrasion, preserving the fabric's integrity.
Fifth Dimension – Germ-Free Wash
As personal and clothes hygiene awareness increases, consumers demand high-quality hygienic washes. Standard washing processes in machines, whether front load washing machine or top load washing machine, may not eliminate all bacteria, viruses, allergens, and fungi harmful to humans. This calls for controlled steam sterilisation at significantly higher temperatures.
By addressing these five dimensions, IFB DeepClean® technology provides a comprehensive solution to ensure top-notch care for your clothes. The result is cleaner garments while maintaining their original texture, colour and shape.
Let’s look at some of the unparalleled features of IFB DeepClean® technology
Building on the five critical dimensions for maintaining our clothes' texture, colour and shape (T-C-S), the IFB DeepClean® technology incorporates unparalleled features that work together to deliver exceptional results. Each feature is meticulously designed to target a specific aspect of the clothing care process, ensuring a comprehensive solution that keeps your clothes looking and feeling brand new.
Let's delve into the innovative features of IFB DeepClean® technology and explore how they work in harmony to address the five dimensions of clothing care:
9 Swirl Wash: Powered by AI
9 Swirl Wash is an AI-powered feature that detects the fabric weight and type to adjust the water level, wash duration, and gentleness of the wash cycle for an optimal cleanse. By mimicking hand wash motions, 9 Swirl Wash ensures that your clothes retain their newness and remain protected from damage.
OXYJET™ Technology: Deep Cleanse with Oxygen
OXYJET™ technology jet sprays the fabric with a pre-mixed water-detergent solution and millions of O2 bubbles, providing a deep and thorough cleanse. This technology allows you to wash a 9-10 kg load in just 60 minutes while saving up to 25% water, 40% energy, and 50% detergent.
Aqua Energie: Treating Hard Water for Enhanced Washing
IFB's patented Aqua Energie technology treats hard water by deactivating calcium ions, thus energising the water to dissolve detergent thoroughly. With no limescale buildup, your fabrics won't fade and will maintain their original appearance for longer.
3D Warm and Soak: Deep Soaking for Effective Stain Removal
3D Warm and Soak technology combines a three-directional warm water flow with drum action to create a churning motion that effectively removes dirt and stains from your garments. This deep soaking technique ensures that your clothes come out clean and fresh after every wash.
Power Steam®: Dislodging Dirt and Minimising Wrinkles
The Power Steam feature generates steam at 85°C twice during the wash cycle:
At the beginning of the cycle, steam dislodges dirt and allergens, ensuring a thorough clean. At the end of the cycle, the anti-crease cycle minimises wrinkles, making it easier to iron your clothes and maintain their shape.
Steam Refresh: Quick and Easy Freshening for Lightly Worn Clothes
For clothes that have not been worn for very long, the Steam Refresh feature freshens them up, leaving them odour and wrinkle-free in just 30 minutes without the use of water or detergent. This quick and convenient option is perfect for refreshing your garments between full washes.
A Smart Investment for Your Clothes and the Environment
IFB's AI-Powered DeepClean® technology is a game changer in the world of laundry care.
By offering a comprehensive solution that addresses the various factors affecting the life and appearance of your clothes, IFB DeepClean® not only keeps your wardrobe looking fresh and vibrant but also promotes sustainability and reduces the environmental impact of laundry practices.
So, say hello to endless fashion possibilities with IFB DeepClean® technology that lets you enjoy your favourite clothes much longer, even after multiple washes.


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Creating Meaningful Moments Centered on Joy
When a family member receives a dementia diagnosis, we know your focus is on their health, safety, and happiness. At Aden Senior Living, that’s our focus too. Our Ormond Beach memory care team works closely with you and your family member to get to know them for who they were and who they are. Only when we have a complete picture of their individuality can we create a customized care plan that engages every aspect of their well-being.
Our signature memory care program, Valeo™, is driven by the unwavering belief that joy should be at the center of every day. For individuals living with Alzheimer’s disease or another form of dementia, we cater our signature programs to maximize their strengths and give them daily opportunities to engage their interests, find purpose, and live joyfully.
What is Memory Care?
Memory care provides a safe, secure, and structured community for individuals diagnosed with dementia or another memory impairment. This level of care features trained caregivers and team members with specialized knowledge to help manage the challenges associated with memory loss and cognitive impairment.
Memory care communities provide a higher level of support than assisted living communities, including 24-hour health monitoring, 24-hour security, and assistance with daily tasks. In addition, these communities offer enrichment activities specifically focused on strengthening the mind and body, helping to manage symptoms and behaviors associated with dementia.
Valeo™ (va-LAY-oh) Memory Care at Aden Senior Living
We believe everyone’s life is a special story. So is our approach to memory care. Derived from the Latin word meaning “to thrive,” Valeo™ includes our holistic wellness philosophy and memory care-specific programs created for individuals with memory impairments. Every Valeo™ program at Aden Senior Living is catered to each resident, taking their unique abilities and strengths into account. Our wellness philosophy engages residents and encourages them to improve their well-being through four pillar focus areas:
- Physical: Utilize nutritious food, exercise, and active pursuits to improve physical wellness.
- Social: Encourage existing relationships and create new ones with both people and pets in the community.
- Intellectual: Stimulate the brain with creative activities that engage the mind, helping residents recapture memories and preserve cognition.
- Spiritual: Connect with one’s personal beliefs and honor their traditions.
The goal of our Valeo™ Memory Care approach is to provide daily stimulation and give every resident personalized opportunities for one-on-one engagement. As a result, we help individuals build relationships and pursue their interests in an empowering way that sparks joy.
Signature Memory Care Programming in Ormond Beach, Florida
At Aden Senior Living, we strive to keep residents living with memory impairments safe and engaged so they can live meaningful and joyful lives. Our approach involves catering our signature programs to each resident to help them reach their fullest potential.
Specialized Memory & Dementia Care
Our Valeo™ Signature Programs are based on an individualized plan catered to every resident of our peaceful and secure memory care community in Ormond Beach, Florida. It is all built on a foundation of holistic well-being and health backed by scientific research.
These signature programs include:
- Create & Compose – reaping the benefits of art and music
- Legacy Kit – helping residents shares their story
- Travel Times – creating new experiences
- Creature Comforts – pet and animals interactions
- VITA! – maintaining purpose and structure with routines
All our memory care programming at Aden Senior Living is designed to minimize symptoms and slow the progression of memory loss. In addition, our entertainment, social events, educational initiatives, and spiritual programs are personalized to help residents thrive.
24/7 Assistance and Supportive Services
Feel confident knowing our team is always here to provide your family member with the support and care they need. Our compassionate and dedicated team members are available 24 hours a day, seven days a week, to assist with activities of daily living, such as medication assistance, dressing, grooming, and/or bathing, in addition to our signature memory care programs.
Additional Services Include:
- All utilities, including phone, basic cable, and internet
- Three chef-prepared meals per day
- Weekly linen service
- Weekly housekeeping services
- Emergency call system
- Salus™ lifestyle programming
- Scheduled transportation
Community Amenities to Promote Comfort and Convenience
Your loved one will benefit from a variety of amenities and engagement opportunities designed to provide convenience and enhance their overall well-being. Some of what our Ormond Beach senior living community offers includes:
- Anytime restaurant-style dining complete with chef-prepared entrees that are approved by a dietician
- A private dining room for friends and family to gather for special events or celebrations
- Library and business center for your loved one to keep their mind active by reading their next favorite book
- Fitness center and physical therapy gym equipped with state-of-the-art equipment to maintain physical fitness
- On-site movie theater so your family member can reminisce with classic films or catch the latest blockbuster
- A beauty salon and spa where your family member can pamper themselves and practice self-care
- An art studio to inspire their creative side
- Beautifully landscaped outdoor courtyard with wooded views to get in touch with nature
- Lounges and comfortable gathering spaces throughout the community to encourage socialization and connection
How Much Does Memory Care Cost?
At Aden Senior Living, we offer private and co-living apartment options to further cater to each individual’s needs and lifestyle preferences.
It is important to note that all community amenities and services are included in this price. However, an additional fee may apply depending on a resident’s wellness level.
Memory Care Floor Plans
Below you will find our memory care floor plans. Please download the floorplans by filling out a form and a team member will be in touch.
When Is It Time for Memory Care?
Dementia is a progressive condition, so many individuals with early-stage dementia can live independently or with minimal support. However, over time, the condition will progress to a point where a person needs continual support and assistance.
When considering memory care, the priority should be on the person’s safety and abilities. If your family member has been diagnosed with dementia and is experiencing any of the following, it may be time to consider additional care options, such as a memory care community.
- Living alone
- Inability to complete daily tasks, such as bathing to dressing
- Wandering or getting confused in familiar surroundings
- Forgetting to eat or drink
Learn More About Memory Care in Ormond Beach, Florida
Choosing the right memory care community for a family member is never easy, but our dedicated and compassionate team is here to help you every step of the way. We ensure memory care residents live safely, lead more active lives, and take advantage of engaging amenities and programs that enhance every day.
We invite you to call us at (386) 766-4724 to learn more about our memory care services and what our Ormond Beach senior living community can do for your family. We are always here to help you navigate your support or care options and will be happy to answer any questions you may have.


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Hobie Kayak proposes you a range of inflatable kayak: Hobie Mirage.
These kayaks are ideal for moments of relaxation or to take on holiday or in journey because he are little cumbersome and light.
Hobie's i9S was specifically designed for people shy on spare acreage but who dream of spending their time kayaking, fishing or sailing (via the optional Sail kit).The compact i9S offers on-the-water performance that rivals rigid boats, and its rugged, PVC-vinyl construction and reinforced underside eliminate fears of rocky beaches. Hobie's i9S was specifically designed...In Stock
Elegant simplicityThe new i11S takes MirageDrive motivation and distills it to its essence. This low-profile performer with a rigid inflatable drop stitch hull is the lightest weight hands-free kayak in the Hobie fleet.Ideal for quick trips after work, or jetting to another continent (while escaping most airline oversize baggage fees). Hop on and go,... Elegant simplicityThe new i11S takes...In Stock
All the cruising capability and space of a full-sized kayak, yet infinitely portable.The 12-ft. long Mirage i12s inflatable PVC-vinyl hull offers speed without sacrificing stability, above- deck Bungee-secured storage area provide generous hauling capacity-perfect for weekend escapes or provisioning trips ashore from the family cruiser. The i12s'... All the cruising capability and space...In Stock
The Hobie i14T is the ultimate two-person, inflatable touring kayak.Two MirageDrives simplify locomotion, and an optional Sail kit enables you to enjoy everything from a sunrise paddle to an all-day, multi-sport adventure.The i14T's wheeled storage bag and its pump make hauling, storing and inflating the boat a snap. The Hobie i14T is the ultimate...In Stock

domain: travel


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Santigold calls out the commercialized world we’ve all fallen victim to in her third album.
Sia’s newest album “This is Acting” carries the talent, but not the power and sincerity she has delivered in the past.
Advertised as the biggest smartphone fitness game ever, the game combines Halloween-themed fun with staying in shape.
Trevor Noah’s position on The Daily Show brings hope for U.S. immigrants and indicates a shift in the entertainment industry, says Noosha Uddin.
Gabby Vacarelo condemns people who criticize mainstream fads and media, explaining how it is a waste of time and energy
Trevor Powers’ third album as Youth Lagoon slinks away from you as soon as it connects.
The Boston-based film disappoints despite solid lead performances, specifically from Johnny Depp.
The director’s latest is more than just a series of cheap scares.
The student-run co-op, left behind in the swatch of businesses now accepting Dining Dollars, still has plans to improve.
A remarkable narrative and quality technical elements establish the show’s relevance in a strong first season.
The Minneapolis alt-rock institution continues to evolve in unexpected ways, even after two decades.
The Emmy Awards begin at 8 p.m. on Fox, and are hosted by comedian Andy Samberg.
The annual gathering at Parc Jean-Drapeau was home to phenomenal performances from the likes of Charli XCX and Alt-J this year.
The Canadian singer’s third album is an immaculately produced and written artistic statement.
Isaac Simon reflects on the recent passing of neurologist Oliver Sacks, and how his example can help modern students.
The film takes a heartfelt look at the truth behind great artistic success.
Earnestness and cultural critique bolster this John Green adaptation.
The fifth entry in the franchise welcomes both new and old fans with open arms.
Farmers’ markets are fun, delicious and environmentally friendly alternatives to indoor grocery store chains.