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Saturday, June 4, 2011
Got Next: Bubba Starling
|Bubba Starling is a Hero, Gentleman, and Scholar|
Starling played quarterback (waste of words) and was able to use his 6'5 200 lbs frame and prolific (4.5) speed to amass amazing rushing statistics. In his senior year alone, Starling gained 2,377 yards on 188 carries. He earned a four star rating from Rivals.com only because his team did not throw often. Although the internet recruiting sites underrated him, Starling was still named an Army All-American and signed a national letter of intent with University of Nebraska. Here are some of his football highlights.
Although basketball is Starlings worst sport, he still scored over 28 points per game during his high school senior season. Take a look at some of the awesome dunks he throws down in the video below.
(Start at 3:15)
This is where Starling really excelled. He hit a home run every six at bats during his senior season and is a legitimate five tool player at center field. He would be projected as the top pick in the draft if it wasn't for the fact that he is represented by Scott Boras and that he might go play football at Nebraska. Here is his baseball evaluation from ESPN.com.
Unfortunately, Starling now has to finally specialize. Before he does, The Collective would like to give three cheers to this American hero.


Read the complete story of why TriMet chose to honor the Northwest's native tribes with the new Bridge name here.
Portland, say hello to Tilikum Crossing.
After sifting through nearly 9,500 public submissions, and mulling four finalists announced in January, TriMet on Wednesday morning announced that the name of the city's 12th Willamette River crossing would be named after the Chinook word for "people."
The name was announced at a ceremony Wednesday morning outside OMSI at the east end of the under-construction bridge.
Orloff said the name is a response to the Bridge of the Gods in the Columbia River Gorge. “This is the people’s bridge,” he said.
The Tilikum monicker beat out finalists Wy'east Bridge, Cascadia Crossing and Abigail Scott Duniway Bridge.
Of course, the naming process wasn't without controversy. Public records obtained by The Oregonian and other local news outlets found that Kirk Reeves, the rush-hour Hawthorne Bridge musician who committed suicide last year, was far and away the public's top choice.
For nearly three years, what will eventually be a 1,720-foot transit bridge -- the cornerstone of the $1.5 billion MAX Orange Line from Portland to Milwaukie -- has slowly risen from the above the river and from the banks of the Willamette south of the Marquam Bridge.
No private cars will be allowed on the cable-stayed structure, the first bridge built over the Willamette in Portland since the Fremont Bridge opened in 1973. Only trains, buses, streetcars, bicycles and pedestrians will be allowed to use it on a daily basis.
Tilikum Crossing, which is scheduled to meet in the middle in June, will open at the same time as the Orange Line in September 2015.
After going through a public-participation process, including an online form that allowed people to send in their comments for or against the four finalists, a 10-member naming committee led by local historian Chet Orloff selected the bridge’s name.
The naming committee put the finalists through "a filter of criteria to ensure the name would reflect regional importance," said TriMet spokeswoman Mary Fetsch. The criteria included:
• Origin of name
• Meaning of proposed name
• Is it inspirational? If so, why?
• Does it reflect how bridge connects people? If so, how?
• Historical significance (if any)
• Biographical info (if commemorative)
• Any special cultural meaning?
• What will it mean 100 years from now?
• Regional perspective
Check back for more updates from the naming ceremony.
-- Joseph Rose


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Yield: 8 servings
Preparation Time: 15 minutes; Cook Time: 3 hours
In a 6-quart Dutch oven over medium-high heat, in hot oil, cook roast until browned on all sides. Spoon off fat. Stir in soup and 1 cup of water; reduce heat to low. Cover; cook 2 hours or until meat is just tender, turning occasionally. Add potatoes and carrots. Cover; cook 40 minutes more or until roast and vegetables are tender. Remove roast to cutting board and slice meat across the grain. Place sliced meat on a platter and arrange potatoes and carrots around the roast. Cover and keep warm while preparing the sauce. Over medium heat, cook mushroom soup sauce until slightly thickened. In a cup, stir together cornstarch and remaining 1/4 cup water until smooth. Gradually stir into mushroom sauce. Cook over medium heat until mixture boils and thickens, stirring constantly. Top vegetables with parsley. Garnish with squash and tomatoes, if desired. Serve roast and vegetables with sauce.
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domain: food


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This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Aimed at the complete beginner, simple instructions and clear, step- by-step illustrations show readers how to construct accurate face shapes and features. The Usborne Quicklinks website gives easy access to the recommended sites, as well as offering downloadable pictures and useful templates.
"synopsis" may belong to another edition of this title.
Book Description Usborne Publishing Ltd, 2001. Paperback. Condition: New. Seller Inventory # DADAX0746037422
Book Description Usborne Pub Ltd, 2001. Condition: New. book. Seller Inventory # M0746037422
Book Description Condition: New. New. Seller Inventory # M-0439450772
Book Description Condition: New. New. Seller Inventory # M-0746037422

domain: hobby


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Art by HAKA
Catnip and Silvervine Blend Toys for Cats
Regular price $12.00
Shipping calculated at checkout.
Hand sewn cat toys for our familiar friends. Filled with a catnip and silvervine blend. Coven 3 is a cruelty free line by Art by Haka that was made in honor of our 3 black cats. Featuring Rainbow fabric.

domain: artistic


To meet warfighters’ growing demand for the AGM-114 Hellfire missile, the U.S. Army says it might increase production of the air-to-ground weapon by several thousand missiles a year.
The Army asked prime contractor Lockheed Martin [LMT] “earlier this year” to submit a proposal to boost production to up to 11,000 missiles a year starting in fiscal year 2019, said Dan O’Boyle, spokesman for the Army’s Aviation and Missile Life Cycle Management Command (AMCOM).
If the 11,000 figure is achieved in FY 2019, it would represent a jump of more than 3,000 missiles from the 7,664 Hellfires that the Department of Defense has proposed buying in its FY 2018 budget request. Lockheed Martin is currently on track to reach a monthly production rate of 650 Hellfires by November, O’Boyle said Oct. 20.
O’Boyle’s comments came three days after an Air Force acquisition official said the service was working with the Army to expand Hellfire production (Defense Daily, Oct. 17).
The Army and Air Force are both major consumers of Hellfire. According to DoD’s budget request, which awaits approval from Congress, the Army and Air Force plan to buy 3,925 and 3,629 missiles, respectively, in FY 2018. The Navy is a distant third, at 110 missiles.
Separately, Boeing [BA] spokesman Jerry Drelling said that the production hikes the Air Force wants for the Small Diameter Bomb (SDB) Increment 1 and the Joint Direct Attack Munition (JDAM) will be achieved in late 2018 and February 2019, respectively. The Air Force has indicated that it wants to push SDB Inc. 1 production to 8,000 glide bombs a year, up from 5,000, and JDAM production to 45,000 bomb guidance tail kits a year, up from 35,000.
Meanwhile, BAE Systems is preparing to meet increased demand for its Advanced Precision Kill Weapon System (APKWS) laser-guided rocket. The Air Force has indicated that it is working with the Navy to ratchet up APKWS production.
“We have produced more than 10,000 units to date and we continue to ramp production capacity in advance of demand,” said Marc Casseres, BAE’s product line director for precision guidance and sensing solutions. “Our production facility was built to accommodate the production of over 20,000 units per year.”


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To search for theses and dissertations published by students from BGSU, browse by Institution and Department below the search box.
All graduate students at BGSU are required by the Graduate College to upload their Master's thesis or Doctoral dissertation to the OhioLINK ETD. The only exception to this is for the Creative Writing program. For assistance with this process, make an appointment with the staff in the CollabLab located on the first floor of Jerome Library.
Plan ahead and give yourself time to complete this process.

domain: library


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|| Checking for direct PDF access through Ovid
Vernal keratoconjunctivitis (VKC) is a bilateral, chronic, external ocular inflammatory disorder that mainly affects patients in their first or second decade. This study was designed to compare tacrolimus and interferon alpha-2b (IFN alpha-2b) eye drops in the treatment of VKC.In this randomized, double-masked clinical trial, 40 consecutive patients with VKC were sent to a referral eye hospital in a tropical region southeast of Iran. Patients were randomly assigned to receive either 0.005% tacrolimus or IFN alpha-2b (1,000,000 units/cc). Chi-square and t tests were used for comparison of outcomes between both groups.Mean ± SD age was 11.1 ± 5.2 years. Thirty-one patients (77.5%) were male. The mean duration of disease was 3.4 ± 2.9 years. In this study, the signs and symptoms were significantly reduced in patients after treatment in both groups (P = 0.0001). In the tacrolimus group, all patients responded to treatment whereas only one subject in the IFN group failed to respond (P = 0.99). Side effects in both groups were mild and tolerable.This study indicated that both 0.005% tacrolimus and IFN alpha-2b are effective and appear to be safe in treatment of recalcitrant VKC.

domain: literature


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The Los Angeles City Council on Wednesday tentatively approved revisions to a law that prohibits storing property on public sidewalks, parks and other public areas and includes provisions to enforce the dismantling of homeless tents during daytime hours.
The council voted 13-1 to sign off on the amendments, which limit belongings for transients to 60 gallons worth of items, equivalent to a city-issued blue recycling bin. The city law, known as 56.11, also prohibits tents and other living spaces to be set up from 6 a.m. to 9 p.m.
Although the law currently does not allow any storage of personal property in public areas, the city has held off on enforcement provisions while specific language and revisions were worked out by the city attorney that would allow at least some belongings to be kept.
Many transients have much more than 60 gallons worth of belongings, which often are pushed around in multiple, overflowing shopping carts.
Because the vote was not unanimous, a second vote will be taken on April 6.
Los Angeles City Councilman Joe Buscaino, who represents the Harbor Area where homeless encampments have become a growing community concern, said the revisions make for a balanced approach “that sets reasonable rules and limitations on how much, what kind and where property can be stored in public.”
Removing tents during the daytime, Buscaino added, will ensure passable sidewalks and improved public health and safety.
“The tents will come down, they must come down,” he said, noting that the only exceptions would be if it is raining or temperatures are lower than 50 degrees. Enforcement, he said, will be handled primarily by the city’s Bureau of Sanitation rather than police.
“The ordinance passed today will not solve homelessness,” he said. “It merely provides an interim fix to deal with one of the impacts while we continue to implement the long-term strategies.”
The version approved by the council included some last-minute revisions removing stricter rules that specified if there was available storage within a 2-mile radius, homeless individuals could be prevented from keeping 60 gallons of personal property. The radius provision was struck.
Homelessness has increased by double digits and street encampments have risen sharply across the city, becoming a looming topic of debate in many local communities.
During an emotional hearing, Los Angeles City Councilman Mike Bonin said he had issues with the new proposal, but it was better than existing laws. “I remain a reluctant yes on this ordinance,” said Bonin, who represents the communities of Westchester, Venice, Playa del Rey and Playa Vista.
Growing street encampments near San Pedro’s waterfront have moved to the top of that community’s complaint list, sparking impassioned social media posts, a push for more social services outreach teams and rallies in support of the police who must deal with the conditions.
But the perceived crackdowns also drew vocal protests Wednesday.
Dozens of opponents jeered the council during its vote, with some holding signs reading “Don’t Trash Our Humanity.”
Becky Dennison, executive director of Venice Community Housing Corp., said the law continues to allow the city to arrest and steal people’s property. “This ordinance increases criminalization,” Dennison told the council.
Gil Cedillo, the sole council member to vote against the ordinance, said the city should be more focused on housing and services.
“My concern is that we are going in the wrong direction,” Cedillo said.
Federal authorities have expressed concern about Los Angeles’ homeless laws.
Councilman Mitch O’Farrell told reporters, however, he felt the law would withstand scrutiny from the federal government.
The City Council has been under pressure to strengthen the law against legal challenges from advocates for the homeless and to avoid being seen as criminalizing them.
Top homeless services officials for the city and county urged the city to change the law to remove any aspects that would criminalize the homeless, saying not doing so would jeopardize about $110 million in federal funding needed to provide housing and other services to the homeless.
The council voted last November to amend the law to remove aspects that could be seen as criminalization.
Earlier this month the Department of Housing and Urban Development awarded the first chunk of the funding — $84.2 million — to the Los Angeles Homeless Services Authority.
But the council did not move until Wednesday to approve the actual language of the amendments promised last fall. Advocates for the homeless say the revisions still contain criminal penalties that would punish the homeless for being forced to live on the streets.
Under the revisions, it would be unlawful for homeless individuals and others who refuse to take down their encampments during the day or prevent a city employee from doing so.
It also would be a misdemeanor if an individual delays, resists or obstructs a city employee from moving, removing, impounding or discarding personal property stored in a public area.
Homeless individuals would be allowed to store a 60-gallon bin’s worth of belongings — including deconstructed tents, bedding, clothes, food, medicine, documents and other personal items — on the sidewalk as long as they are attended.
The city still could impound property that is left unattended and any property that is in excess of the 60 gallons, under the revised ordinance.
City attorneys said earlier this month the amendments are aimed at giving the city a way to keep sidewalks clear and accessible while allowing homeless individuals to keep some belongings if there are no other places to store them.
Assistant City Attorney Valerie Flores told the Homelessness and Poverty Committee that the 60-gallon provision was included in the hope of striking “the right balance,” but added that “this is sort of unchartered territory” in terms of whether the courts would accept it.
She said the provision is an improvement over the existing law, which “did not allow anything a person couldn’t carry.”
Staff writers Donna Littlejohn and Dakota Smith and City News Service contributed to this report.

domain: sociology


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Leaders in the fields of entertainment, law and civil liberties activism headlined the list of honorees at the ACLU of Southern California’s 2012 Bill of Rights Dinner. Director and producer Jay Roach, actor and activist Jane Lynch and talent manager “Scooter” Braun each received the Bill of Rights Award for furthering the cause of civil liberties;
renowned constitutional law scholar and former ACLU of Southern California board member Erwin Chemerinsky received the Ramona Ripston Liberty, Justice and Equality Award; and ACLU of Southern California board member Susan Adelman and her husband Claudio Llanos received the first Legacy of Liberty Award.
Comedian Michael Colyar emceed the event, and singer and songwriter Tori Kelly performed for the nearly 700 attendees. Actor and former Saturday Night Live alumn Will Ferrell presented the award to Jay Roach; singer, songwriter and performer Usher presented to Scooter Braun; and Jane Lynch received her award from actor Elaine Hendrix. Other special guests included actor Seth Green, Rabbi Leonard Beerman and Ramona Ripston.
The annual Bill of Rights Dinner recognizes exceptional people who have worked to promote civil liberties and civil rights. Past honorees have included Barbara Streisand, Dustin Hoffman, Martin Scorsese, Amy Doyle and Hans Zimmer.
“The Bill of Rights Dinner is an important tradition for the ACLU of Southern California because it allows us the opportunity to pay tribute to those who hold high the torch of liberty in their different fields,” said Hector Villagra, executive director of the ACLU of Southern California. “It is a privilege for us to honor these individuals who stand by us and believe in our mission to uphold the Bill of Rights.”
About this year’s honorees:
The Ramona Ripston Liberty, Justice and Equality Award: This award is given each year at the Bill of Rights Dinner in honor of Ramona Ripston, who was the executive director of the ACLU of Southern California for almost 40 years. Recipients of this prestigious award are dedicated champions of civil liberties and civil rights, just as Ramona is.
This year’s recipient is Erwin Chemerinsky, one of the foremost constitutional law scholars in the country. He has served as dean and Distinguished Professor of Law at the UC Irvine’s School of Law since its founding in 2008. Dean Chemerinsky has demonstrated an unparalleled personal commitment and dedication to the ACLU, civil liberties, civil rights and upholding the Constitution. He is a passionate advocate for the rights of people of color, women and the LGBTQ community, as well as a staunch opponent of the death penalty and of both propositions 187 and 209. He has done extensive pro bono litigation for the ACLU and many other nonprofits.
The Legacy of Liberty Award: Susan Adelman and Claudio Llanos are the first-ever recipients of this award. It honors the work of Susan’s parents, Lucy and Is Adelman, Susan and Claudio, and their children, Lisa and Aron, as well as the philanthropy of the Adelman Foundation. The award underscores their sharing across generations of a passion for the fight for liberty and justice. Susan serves on both the ACLU/SC and ACLU/SC Foundation Boards of Directors. The Adelman Foundation makes grants to organizations working for peace, civil rights and liberties, immigrants’ rights, economic justice, women’s and children’s rights, healthcare, diversity, alternative media and the arts.
2012 Bill of Rights Award: Talent manager Scooter Braun has shown commitment and dedication to social justice by harnessing the popularity of influential celebrities like Justin Bieber toward charitable causes—supporting food banks, AIDS relief, disaster relief, health, human rights, poverty and children’s causes including education and literacy—and for inspiring and motivating socially engaged youth. Braun serves as chair of the advisory board of Pencils of Promise, the non-profit his brother Adam formed in 2009 to increase access to quality education and make a difference in the lives of students and parents in high-need communities throughout the world.
2012 Bill of Rights Award: Jane Lynch, famous for her role in the popular television show Glee, has long been a passionate and vocal advocate for LGBTQ equality, as well as for safe, nurturing schools. Her activism, outreach and visibility, including her work as a board member of the Los Angeles Gay & Lesbian Center, and as a cast member of the play 8 (a re-enactment of the federal trial that overturned California’s ban on marriage for same-sex couples), have touched countless lives. Lynch’s success and ever-increasing popularity have shown that being an out lesbian, while still courageous, no longer carries the stigma of earlier times. She is also a strong supporter of the ACLU.
2012 Bill of Rights Award: Director and producer Jay Roach managed to blend his interest in film and politics in two HBO films: Recount told the story of the contentious aftermath of the 2000 election, and this year’s Game Change focused on the tumultuous period when Sarah Palin was Senator John McCain’s running mate. Each film brought audiences an insightful glimpse into extraordinary moments in our political history. To encourage the next generation of film makers, Roach also created the Endowed Fund for student support at USC, awarded to students who demonstrate a commitment to encouraging humanistic values and generosity of spirit while successfully entertaining their audiences.

domain: news


We performed a full backup of a 1.8 TB Oracle database using DD Boost software. DD Boost integrates with RMAN and enables host-based deduplication of database backups to the Data Domain appliance. A full backup eliminates reliance on other backups, simplifying backup management and restoration after an unplanned failure.
In this use case, we used the DD Boost appliance to perform the first full backup of the production database. In the tested configuration, we used a 4 x 10 GbE LAN connection to the DD9300, as shown in the following figure.
Figure 18. Use case 1: First full backup architecture diagram
The first full backup of an Oracle database is entirely unique; therefore, all the data is protected on the DD9300. The value of host-based deduplication begins with the second full backup. In the second backup, only the new or modified data is unique; therefore, the DD Boost software sends only a small subset of information to the Data Domain system for protection. Although the first full backup is unique, after the data has been protected on Data Domain, it then is compressed.
The figure below shows the local compression factor savings based on the default algorithm (maximized throughput) on the Data Domain system. A relationship exists between the amount of unique data and the local compression factor: The greater the amount of unique data, the more opportunity for compression, and the higher the compression factor. For example, the first backup consists of entirely unique data and has the largest compression factor.
Figure 19. First full backup compression ratio
This compression saves significant space on the Data Domain system. Dell EMC engineering test results show the compression factor was 1.4x: a 29.9 percent space savings for the first full backup. The reference architecture setup achieved this full 1.8 TB backup and compression in 38 minutes, exhibiting a backup throughput of 815 MB/s.


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Pocket Beer 3rd edition
By Tim Webb, Stephen Beaumont
With so many beers now on offer, it's more essential than ever to have an expert guide - this carefully curated selection encompasses the very best beer the world has to offer.Written by two of the world's leading beer experts, with the help of a team of international contributors, The Pocket Beer Book takes you from the Bock beers of Germany to the Trappist beers of Belgium, the complex bitters and stouts of Britain to the cutting-edge brews of North America. This expert selection covers the extraordinary variety the world's beers now have to offer.Detailed tasting notes cover the top traditional, classic and new craft beers of over 80 countries. With special features on national beer styles and the best new Breweries to Watch as well as Iconic Breweries of both traditional and craft brewing, this up-to-the-minute guide is indispensable for any beer lover.
By Gynelle Leon
Prick is a stylish, practical, modern guide to the world of cacti and succulents."A comprehensive guide" BBC Gardeners' World MagazineCacti and succulents are the plant of the moment. Beautiful, affordable and - if you know how - easy to care for, they're a short cut to creating brighter, calmer, more relaxing spaces in the home and office.In Prick, cactus and succulent expert Gynelle Leon gives you all the knowledge you need to help your plants thrive in a simple, easy-to-understand way. Featuring: A plant gallery, showcasing the many weird and wonderful varieties A chapter of styling ideas to show off your plants A care guide to help your cacti and succulents flourishAs an RHS-award-winning plant photographer and founder of London's only shop dedicated to cacti and succulents, Gynelle is the perfect guide on your path to cactus know-how.
PRIME: The Beef Cookbook
By Richard H. Turner
Following the bestselling Hog comes Prime. This fantastic book is an ode to all things beef from the ultimate authority in meat cookery.Beef is the star of many people's all-time favourite meals - from steak or a cheeseburger to roast beef with all the trimmings. In Prime, beef expert Richard H. Turner will impart his recipes for these timeless classics, as well as sharing new ways in which to enjoy this fantastic ingredient in all it's forms. Covering every cut, every style of preparation and with recipes from the world over - not to mention features on bovine breeds, butchering, buying your meat and more, Prime is everything you'd want in a beef cookbook.Some of the mouth-watering recipes include:- Burmese beef curry- New York veal parmigiana- Salt beef- Smoked brisket- Bone marrow dumplings- Chilean empanadas- Carbonnade flamande... plus many, many more!
The Palomar Cookbook
SHORTLISTED FOR THE 2017 FOOD & TRAVEL MAGAZINE AWARDSEnjoy more than 100 utterly delicious recipes from award-winning restaurant The Palomar, with dishes influenced by the rich cultures of Southern Spain, North Africa and the Levant. This debut cookbook includes recipes for the restaurant's signature dishes, alongside recipes drawn from family tradition, mothers and grandmothers, from influences, encounters, places travelled to and places evoked by their flavours alone. Pulling on the traditions of the Mediterranean, The Palomar Cookbook is your guide to recreating the intense and evocative flavours of an exotic elsewhere in your own kitchen. With mezze dishes to share, sweet and savoury pastries, simple dishes for a quick fix and more complex dishes for a main meal, each recipe is both evocative and innovative, and - first and foremost - bursting with flavour. Chapters include:What's in the cupboard?Essential ingredients and spice mixesThe meal before the mealSpiced olives with rose petals & balsamic vinegar | Velvet tomatoes | Baba ganoushRaw beginningsScallop carpaccio with 'Thai-bouleh' | Kubenia | Spring saladThe main actCauliflower steak with labneh & grated tomatoes | Polenta Jerusalem-style | Pork belly with ras el hanoutYael's KingdomKubanah bread | Tahini ice cream | Jerusalem messFor those who want to kick backDrunken botanist | Bishbash posh wash | Sumac-adePRAISE FOR THE PALOMAR"Middle Eastern fireworks" - Giles Coren, The Times"Death-row dinner good" - Grace Dent, Evening Standard"Gorgeousness" - Nigella Lawson
Pretty Fly For a Mai Tai
It's an undisputed truth that music and booze go hand-in-hand. So what better way to improve your favourite songs than by pairing them with a tailor-made cocktail?A perfect gift for any music fan, Pretty Fly For A Mai Tai offers 75 delicious drinks recipes accompanied by humorous illustrations which are sure to please the audiophile in your life. Cocktails include: The Gin GenieSmells Like Martini SpiritThis Charming ManhattanNegroni Rock 'n' Roll (But I Like It)Born to RumHey Ho, PiscoEggnoggin' on Heaven's DoorHotel Caipirinha
Polaroid: How to Take Instant Photos
Instant cameras mean instant fun - and no-one understands this better than Polaroid, global icon and pioneer of instant photography for over 75 years.Rediscover the magic of analogue photography with this friendly and accessible guide, packed with everything you need to know to start taking and sharing your own unique instant photos:- Getting to grips with the basic skills- Creative projects and simple DIY effects- Inspirational mood boards and styling ideas- Inventive ways to display your photos- Finding the right Polaroid camera for you - from vintage classics to the new generation
By Kara Rosen
You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
By Sabrina Ghayour
BEST COOKBOOK OF THE YEAR - Observer Food Monthly Awards 2014Persiana: the new must have cookbook. Sabrina Ghayour's debut cookbook Persiana is an instant classic.... The Golden Girl - Observer Food MonthlyA celebration of the food and flavours from the regions near the Southern and Eastern shores of the Mediterranean Sea, with over 100 recipes for modern and accessible Middle Eastern dishes, including Lamb & Sour Cherry Meatballs; Chicken, Preserved Lemon & Olive Tagine; Blood Orange & Radicchio Salad; Persian Flatbread; and Spiced Carrot, Pistachio & Coconut Cake with Rosewater Cream. Sabrina's highly anticipated follow-up, FEASTS, is out now! **Special Bonus Chapter** Download an exclusive 'Little Bites' bonus chapter for FREE by searching 'Feasts: Little Bites' and get 12 extra recipes, exclusive to Amazon.
Pitt Cue Co. - The Cookbook
By Tom Adams, Jamie Berger, Simon Anderson, Richard H. Turner
With great recipes for meats, sauces and rubs mixed with ideas for pickles, slaws, puddings and cocktails, plus features on meats, equipment and methods, the Pitt Cue Co. Cookbook is your guide to enjoying the best hot, smoky, sticky, spicy grub all year round.From Pitt Cue's legendary Pickle backs and bourbon cocktails, to their acclaimed Pulled pork shoulder; Burnt ends mash; Smoked ox cheek toasts with pickled walnuts; Lamb rib with molasses mop and onion salad; Chipotle & confit garlic slaw; Crispy pickled shiitake mushrooms; Toffee apple grunt; Sticky bourbon & cola pudding and so much more, it's all irresistibly delicious food to savour and share.
The Pocket Guide to Birds of Prey of Britain and Europe
By Peter Hayman, Rob Hume
A definitive field reference, "The Pocket Guide to the Birds of Prey of Britain and Europe" explores the nine raptor families, giving detailed habitat, feeding, and breeding information for each bird. This definitive guide to the birds of prey in Europe is a detailed exploration of the habitat, feeding, and breeding of each of the nine raptor families in Europe, which include vultures, kites, harriers, hawks, buzzards, eagles, falcons, owls, and shirkes. Organized by bird of prey family, well-researched, up-to-date information is given for each species, including how to correctly identify the bird, while a combination of Peter Hayman's unique drawings and stunning photography of the birds in action celebrate the living bird. Also included is a full reference system of symbols, which reveal at a glance the habitat and distribution of each bird, and when each species can be seen. This compact and cocise book is the essential guide for taking into the field for birdwatchers at any level.
Prehistoric Past Revealed
By Douglas Palmer
The reader is taken from the known and familiar past in the first chapter, peeling back the layers to the "terra incognita" of the deep past with its completely extinct life forms. Our human ancestry is traced back through different periods, focussing on different fossil environments, revealing how and when the site was discovered. Covering sites and discoveries from Europe, North America, the Middle and Far East and Australasia, the text is broken down into small digestible topics with box features. Timelines are included for every chapter and sub-topic, illustrating the age of our planet, as well as diagrams of the different stages of evolution.


Despite the loss of a great leader, Peter Attard Montalto, an analyst for Nomura International in London, believes that the South African market will remain stable.
“I’ve written a lot in the past about the market impact and political impact of South Africa without Madiba and I still believe he has left a strong enough country with solid foundations to mean we should dismiss the inevitable doom-sayers and expect little market reaction,” he said
“[The mining industry] has the capacity not only to be a reliable economic generator for South Africa and the region as a whole, but also to contribute to the building of a society freed from the faults and fissures which marred our past,” said Nelson Mandela to the Chamber of Mines shortly after his election in 1994.
This is a vision that mining leaders have recommitted to since the passing of Nelson Mandela, South Africa’s first democratically elected President of a free South Africa, on 5 December 2013.
“We recommit the South African mining sector to working tirelessly with all stakeholders both in government and civil society to do more. We shall draw from Mandela’s vision and leadership, which is undoubtedly the foundation on which the South African mining industry seeks to build,” said the Chamber of Mines.
Mark Cutifani, Anglo American CE echoed this, saying “Without his legacy, South Africa would not have become the thriving country that it is today, and South Africa’s economy would not have achieved the gains it has in the last 19 years. [We] will continue to do its utmost to shadow Madiba’s legacy by making a real and lasting difference to the prosperity, health and well-being of all our stakeholders in South Africa.”.
“He will be remembered for his determination to achieve equality for all our citizens, the conviction he displayed throughout his life, and his dedication to uplifting society’s most vulnerable. [We] will constantly strive to emulate his achievements by committing wholeheartedly to making a real difference in the prosperity and sustainability of our citizens,” added Khanyisile Kweyama, Anglo American executive director in South Africa.
“Nelson Mandela’s message of peace in a time of conflict changed South Africa and inspired the world. His life stands as a resolute symbol of hope in the face of oppression, and an unparalleled example of the power of reconciliation to heal a nation. He is a singular figure in human history and, while we will miss him, we know that his spirit lives on and serves as a source of inspiration and strength to us all,” said Philippe Mellier, De Beers Group CEO.


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Dominique’s Dog Grooming
Providing you and your pooch the best quality dog grooming services! We cater to the elite dog owners in the Fox Valley area. Owners who share the belief that a regular 8 week or less grooming session is essential to caring for their pet. We will help you come up with a haircut that will work with your budget and set you and your pet up for success.

domain: pet


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At Rocky, Face, After the first round of the season-opening Carpet Collegiate at the Farm on Friday, Georgia’s No. 15 men’s golf team is in fourth place at 1-over 289, three strokes behind No. 4 Georgia Tech.
Chattanooga and Clemson are tied for second at 1-under 287.
The Bulldogs were led by Michael Cromie, who carded a 3-under 69 and is in second place on the individuals’ leaderboard, one shot behind Stephan Jaegar of Chattanooga.
Bryden Macpherson recorded an even-par 72, Nicholas Reach added a 1-over 73 and T.J. Mitchell contributed a 3-over 75.
The 12-team tournament continues today, with Georgia teeing off between 9-9:48 a.m.
© 2018. All Rights Reserved. | Contact Us


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The periodical drama will now release on the 11th of January 2017, as Sankranthi special. Shreya Saran plays the female lead in this film which is being made on a huge budget.
Produced by Krishh himself and Rajeev Reddy, this film has music by Chittaranjan Bhatt.
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domain: entertainment


Taken from the Mercian, July-August 1962 1.4
It looks as though Dr. Beeching’s axe has been raised again to fall on many so-called unremunerative lines. With the roads congested and choked with traffic it makes you wonder whether the railways cannot play a great part in transportation still today. As Mr. D. Ives says in his report: Another delightful and picturesque branch line (The Wenlock) has seen its last passenger train.
The RPS is now often featured in the Model and Railway Press which we hope is doing much to gain us the right sort of publicity. ‘Forum’ our National magazine has also appeared. There has also been much criticism, but this is mainly due to the odd chappies saying ‘We’ll preserve this – preserve that’ popping up in different parts of the country does tend to give the general public the impression that ‘Preservation’ is getting out of hand, whereas they seem sympathetic to the aims of a well organised body.
We are hoping that the visit to Ashchurch of our TPO will help to increase membership and also our funds.
Our friends in the London District have made remarkable progress since our last issue with the acquisition of a permanent depot, a report on which is included from them.
We would like to draw attention to Mr. P. Cotterell’s fund for the LMS ‘Jinty’. Remember every penny helps so please, everyone, try to do all you can to make this, and our Carriage Fund a success. Inform your friends and colleagues, you may find them sympathetic towards our aims.
Hon. Secretary’s Notes & Report
Much Wenlock Branch – Last Passenger Train. Saturday 21st July 1962.
A combined party of RPS and Stafford Railway Circle members, friends and relatives attended a most memorable last trip down the delightful Wenlock Branch. (Contrast to our first trip three years ago). A huge number of people gathered at Wellington Station. Nearly everyone appeared to get on the train, this seemed to include both enthusiasts and local people wishing to participate in the final trip. The train service has served rural Shropshire for the last hundred years.
The train left Much Wenlock amid the blast of the locos whistle, the sharp cracking of detonators, the blast of a bugle, wail of whistles and clanging of hand bells operated by enthusiasts.
The loco carried a head board suitably inscribed and made by one of our members, this was in place until the final stop at Wellington Station. It is always a sad occasion to see these delightful branches fade into oblivion, but everyone is bowing to the inevitable as indeed that is all they can do. There must have been a few damp cheeks among the local people as they stood waving a last farewell to the train as it wound its way up and down the steep grades that are preponderant on the line. Many thanks to Terry Jones for providing details of train times etc.
We are now hoping to finish the TPO in time for the September exhibition at Ashchurch, I have heard this week that enquiries are already in hand asking for the cost of transporting the TPO from Hednesford to Ashchurch and the return journey of course. Several other undercoats have yet to be applied, more rubbing down and of course the final finishing coat, lining and varnishing. Plenty of work yet. (Must be finished by August 26th).
Arthur Chatfield assisted by other members is making an excellent job in the restoration of the Midland horse drawn parcels van, this has now been recanvassed and painted in maroon undercoat. A front wheel has yet to be removed and rebuilt as several felloes are suffering from dry rot.
This van is currently at Shugborough – March 2010).
Carriage & Wagon Preservation Fund
We do hope that all members will support this fund, we have tried to raise another overdraft from the bank without success, and we have therefore decided to press ahead with full speed in this vital cause. The first vehicle we hope will be the Midland Royal Saloon, if it has not already been scrapped, followed by other suitable vehicles, ordinary compartment stock, etc.
David Ives Hon.Sec.
Treasurers always seem to be complaining about the financial state of affairs but I am pleased to say that the month of June brought in a steady income and July has made a fair start.
(I included this sentence because the content is so rare!!)
F.J.Harvey, Midlands Area Treasurer.
Midland 0-6-0T Fund.
The RPS announces its intention of purchasing a locomotive to work its ex-Midland branch line (which will eventually be open to the public) in the rural North Birmingham area. The engine is to be a Midland Railway 0-6-0T of 1899 vintage
(the forerunner of the well known LMS ‘Jinty’) and will be painted in its original colours.
British Railways have been approached as to the cost of such an engine and the price agreed at £750, plus the extra money needed to put her in working order.Photo – Wikipedia


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Date of this Version
Cornhusker Economics, October 5, 2016, agecon.unl.edu/cornhuskereconomics
Retailing is an important sector of our state’s economy and is watched carefully as an indicator of overall economic performance. Since the metropolitan areas serve as retail centers for larger geographic areas, the volume of retail activity generated is certainly an important metric to those places. But this is also true in the smaller towns and cities across the state, which are constantly competing against the large super stores and outlets found in the larger cities/towns within acceptable drive time. Moreover, the trend towards greater online retail sales due to offering of a wide variety of goods and services with efficient delivery to the buyer’s door is a challenge to location-based retailers everywhere. Increasingly, both metro and nonmetro Nebraskans are accessing a global network of retail providers without entering a brick-andmortar building. This has resulted in substantial changes in retail sales patterns for large and small Nebraska communities alike.

domain: geography


"The splayed-valve cylinder head has 240cc intake runners." The splayed-valve casting has a .240" minimum port wall thickness that permits extensive modifications by cylinder head specialist seeking even more airflow.
The intake valves are angled 16º to the deck surface and tilted (splayed) 4º . The exhaust valves are 11º , with a 4º tilt. This cylinder head has symmetrical intake and exhaust ports and can accommodate a 2.20" diameter intake valve and a 1.65" exhaust valve. Its nominal combustion chamber volume is 45cc, although the actual volume will depend on the seats and valves installed.
It is the same as cylinder head P/N 24502517 except as follows: No head bolt holes, dowel holes, intake bolt holes, valve guide or seat machining, spark plug holes, valve spring seat machining, pushrod holes, or rocker bar machining. This gives maximum deck surface and the end surfaces are machined. (The difference between the rough machined P/N 12480146 and the semi-machined P/N 12480147 is the valve guide and spark plug holes are machined on P/N 12480147.)


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Stockhead – Nick Sundich
MoneyTalks is Stockhead’s regular recap of the stocks, sectors and trends that ASX fund managers and analysts are looking at right now and into 2022.
Today we hear from Julian Guido from Perennial Partners‘ Value Smaller Companies Trust where he is co-portfolio manager.
The trust began in March 2002 and if you’d invested $100,000 in it back then, you’d have $796,469 now.
In the past year, it has returned 23.3% although it retreated 2.7% in November as markets were hit by fears over the Omicron variant.
Looking to 2022, Guido says while stock markets overall are overvalued and likely to have jitters amidst concerns over inflation and higher interest rates, there are still some opportunities in individual stocks.
“We’re constructive on the small cap side but cautious on the market for the index as a whole,” he told Stockhead.
“We spend a lot of our time focused on valuation, which we think is very elevated – North America is trading at record valuations.
“We don’t think the recovery is always linear, we are seeing inflation concerns starting to be a focused and rates picking up. For us, what does that mean?
“It means the next 12 months is going to be a stock picker’s market rather than just by the overall market, especially with the backdrop of the valuation framework.
“And obviously as a value fund we do have a bias that lends itself to looking at mispriced opportunities. There’s a lot of volatility in the market and where we see opportunities we will deploy capital.
“Our focus is on mispriced opportunities. We do have a reasonably large team in-house that allows us to have that opportunity to look at a lot of screening in terms of markets; there’s a large amount of stocks there, so it’s hard to get to the bottom of all of it.”
How to go about stock picking in a time of DIY research
Guido says mispricing is common in the small and microcap space with less sell-side research than a few years ago and often a lack of consensus. But having to do the research on one’s own can pay off.
“We’ve focused on smalls and also microcap stocks because we think that’s where mispricing can occur the most,” he said.
“Why is that? We are believers in the sense a lot of historical research done by the sell-side has started to decrease over the best part of the last five years. There’s different reasons be it [a lack of] resourcing, people leaving financial services or things like that.
“But we’ve screened the universe, done our own fundamental research and looking at our own ranking system we focus on valuation metrics – things like price to earnings, price to FCF but also forecasting next 3-4 years EPS growth – because I think that’s doing your own work rather than relying on consensus numbers.
“We believe that’s where the value add is because unfortunately consensus numbers (whether it’s on Bloomberg or FactSet) can be stale because it’s not as updated for the latest round of information as they once were.
“That’s the focus there in trying to put together a portfolio which on average is cheaper than the market but offers better EPS growth – that’s the fundamental premise behind what we’re trying to do.”
Also crucial to Perennial’s process is getting to know the management of individual companies – something Guido says is more important in small caps and large caps.
“Often you find that these are founders of businesses who also display a high degree of entrepreneurial flair. That doesn’t always lend itself to growing the business further on after a certain size,” he said.
“I wouldn’t say there’s a secret, a lot of them have been in markets for 15-20 years and we’ve been able to assess skillsets of managers where we’re willing to back them.
“We definitely focus on two things: focus to come up with strategy that makes sense, but ability to be able to execute on that.”
Perennial’s top stocks for now and 2022
Guido says his firm was particularly proud of this company having made a successful bet things would turn around.
“We first entered the stock in 2019 at around $1.25 – it was unloved, it had been underinvested,” he said.
“What piqued our interest was going to meet the new CEO and look at strategy of reinvesting in business and in technology in developing new products, but (also) execution on some acquisitions that increased the Total Addressable Market for the company.
“Over time as we got more confident we became a substantial holder and it was premised in the valuation.
“For a software stock with a high degree of recurring revenue and customer retention it was one of the cheapest on the Australian market.”
Back in October, the faith was rewarded with Class receiving a takeover offer from Hub24 (ASX:HUB).
“They’re offering a premium despite the fact that they’re getting value in it themselves,” Guido said.
Monash IVF (ASX:MVF)
This is another company Perennial tipped as a turn around, buying in in the depths of COVID-19 as part of a capital raise.
And Guido alluded to the looming takeover of a competitor as a hint of what might happen in 2022 for holders of this stock.
“For us the capital raise was an opportunity, because what held us back was balance sheet and that was fixed,” he explained.
“What we’re seeing (is) that management increased market spend, capitalising on demand for IVF and actually hiked their market share but stayed cheap.
“I mention this in a timely way because [this morning] we saw private equity launch an offer for Virtus (ASX:VRT) which has lost market share and hasn’t been performing as well.
“We’re more comfortable with Monash – if you actually apply the Private Equity takeover multiple there you’re looking at upside of 20% from yesterday’s closing price, so this reinforces the positive view on that one.”
Alliance Aviation (ASX:AQZ)
But the largest holding in the portfolio (accounting for 5.8%) is a company that hasn’t needed a takeover to realise potential.
“We can’t see many airlines that did well during COVID but Alliance actually did, given their core focus on FIFO sort of work and the fact that the resources economy kept going,” Guido said.
“Why we still like it now is potential for a lot of east coast activity or the non-flying work through contracts with domestic airlines.
“And also the fact that during the period they purchased very attractively priced aircraft and paths.
“So what we think this has potential to do is set up quite a few years of strong EPS growth which the market isn’t effectively pricing into the stock at the moment.”
Disclaimer: Please note that these are the views of the writer and not necessarily the views of Perennial. This article does not take into account your investment objectives, particular needs or financial situation. Some small changes were made to this article, based on updated information.


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Who doesn’t love a hug? But what about hugs for ears — also known as huggies! Huggie earrings come in all different shapes, sizes and colors. Huggies have become the go-to of accessories. They can be worn in the earlobe as well as in a cartilage piercing. With such a wide variety of huggie styles available, it can be tedious to figure out what type is best or where to find said style. That being said, we wanted to highlight a few options that will hug your ears just as well as they’ll hug your personal style and needs.
Whether you want to snag multiple pairs of huggies for a discounted price or are looking to mix and match pairs for multiple piercings, earring sets are the way to go!
BaubleBar Liza 18K Gold Earring Set
BaubleBar has a wonderful huggie set called the Liza set ($98). Not only am I partial to its name, but the set is one of the best ones I’ve found. It gives you four completely different huggies. The gold and crystal earrings can be worn alone or stacked together in second piercings!
Claire’s Gold Galaxy Huggie Hoop Earrings
This beautiful set ($15) of three pairs of earrings has a celestial theme. The mix of the gold color and various embellishments make these hoops a great addition to your jewelry box.
Blinged Out Huggies
If you like a little (or a lot) of sparkle check out these choices that will make Lizzo proud!
BaubleBar Nemi 18K Gold Earrings
If you want some bling Nemi ($68) is a must have. These huggies are also a part of BaubleBar’s fine jewelry line and are covered in CZ stones. This sparklie, open hoop huggie doesn’t get caught on long hair and easily transitions from day to night, making it a great addition to your jewelry arsenal.
Maison Miru Infinite Huggie Earrings
These blinged out huggies (&80) give the look of a double hoop but only require one piercing! They look great on their own or styled with another pair of earrings.
If you love huggies but want a little something extra, check out these options with dangles!
BaubleBar Calandra Earrings
This pair of huggies ($48) has beautiful glass hearts that, to me, are reminiscent of opal. If you are someone who has a tendency to forget to put on earrings in the morning this pair is a wonderful choice to keep in your purse or car as they’re great to wear with jeans, a power suit, or even your favorite night out outfit.
Kendra Scott Dira Convertible Coin Huggies
Kendra Scott’s Dira earrings ($58) are a customizable huggie earring style. You able to choose how many charms you have dangling (if any) for four looks in one! It’s the ultimate in customizable earrings!

domain: design


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Some government experts say a constitutional amendment in Ohio could override a federal ban on partial-birth abortions.
“Partial-birth” abortion is a term for a procedure known as dilation and extraction, a federally prohibited procedure.
Meanwhile, voters in Ohio are voting on Nov. 7 on a constitutional amendment that some say would OK “partial-birth abortion.”
“For many years, in Ohio and this country, we’ve had a law that said a partial-birth abortion — where the child is partially delivered and then killed and then finally delivered — was illegal in Ohio,” Ohio Gov. Mike DeWine said. “This constitutional amendment would override that.”
DeWine was in the U.S. Senate when the Partial-Birth Abortion Ban Act was passed in 2003. He voted in favor of the ban, which declared a “moral, medical, and ethical consensus” that the procedure was “gruesome and inhumane.”
Meanwhile, others say federal law still overrides state laws.
“So changing our constitution will not affect in the slightest way the applicability of the federal partial-birth abortion ban,” said Dan Kobil, a law professor at Capital University in Columbus, who supports abortion rights. “It would be a federal crime for a doctor to violate that ban.”
Jonathan Entin, professor emeritus of law at Case Western State University, said: “If the federal law prohibits a particular technique, then that’s going to prevail over a state law that might be inconsistent.”
DeWine has said he worries that federal law wouldn’t apply in this case because the federal government cannot regulate conduct that does not affect interstate commerce.
According to the Associated Press, Ohio hasn’t had an abortion of any type performed after 25 weeks gestation since 2018, and only four have been recorded since 2013, according to statistics compiled by the state Health Department.
The state outlawed “partial birth abortions” in 1995.
Photo Courtesy: ©Getty Images/Serhej Calka
Amanda Casanova is a writer living in Dallas, Texas. She has covered news for ChristianHeadlines.com since 2014. She has also contributed to The Houston Chronicle, U.S. News and World Report and IBelieve.com. She blogs at The Migraine Runner.


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Between social media and news reporting, it is hard to avoid hearing reports of tragic or disturbing events; and as a result, kids are often exposed to the details of horrific tragedies at a young age. Many times, too, these events occur at schools, leaving kids scared and feeling anxious about returning to school the next day.
Parenting author and educational psychologist Michele Borba cautions that when talking to kids about tragedy, “The events of a tragedy affect children differently. The truth is we don’t know how our child will handle a tough event.”
As adults, it’s difficult enough for us to process these tragic events and know how to move on—so how can we even hope to help comfort and reassure our children, especially when we can’t predict their reaction? Obviously, this is not easy, and we must approach these conversations sympathetically to the maturity and personality of each individual child. Here are some tips, though, that will help guide you through the process of talking to your kids when tragedy strikes so they can return to school and other activities without living in fear.
Limit Images and News Coverage
Obviously, when a tragic event occurs, there will be continuous news coverage, photos and videos will be all over social media, and it will be hard to even turn on the radio without mention being given to the tragedy. This can become overwhelming even for adults, so certainly children can become distraught over the constant coverage. Screen and limit what your child sees and hears from news and social media sources until reportage dwindles.
Coordinate with School or Other Adult Influences
Children respond differently, and some may be more emotionally impacted than others. If you have particular worries about how your child is processing this tragedy, speak to their teachers, coaches, or other adult influences in their lives. Let them know your concerns, and ask them to keep a close eye on how your child is doing when you are not around. This will help them to keep a mindful watch for any conversations other kids may be having about the tragedy in order to help guide or redirect these conversations. Perhaps this would also be an opportunity to meet with your child’s teacher to discuss safety protocol in an effort to re-instill confidence in your child that they are safe and secure at school.
Kids are often smarter than we give them credit for, and they see right through the sugar-coating we try to put over tragic events. When there are disasters, when people have died or been hurt, there’s just no way to make this “OK.” Acknowledge to them that what happened is awful. Do not try to discredit sadness or minimize the fear that is a part of witnessing or being involved in a tragedy. That said, especially with younger kids, there is no need to go into the gruesomeness or graphic details of what has occurred. However, kids will be much better able to cope and sort through their reaction and emotions knowing that their parents accept the truth of the situation and are willing to have a “real” conversation.
Acknowledge Your Own Fears
Along the same lines of being honest, if kids feel as if they are the only ones scared or upset, they may begin to feel isolated or as if there is something wrong with them. Speak with them about how you’re feeling too. The important thing to remember, though, is to still make them feel as if they are safe. For example, you can say, “It is definitely scary to think about someone breaking into our house, but that is why we always lock our doors at night to keep out anyone we don’t want coming inside.” Acknowledge the reality of the scary event and how you feel about it, while reassuring them with a plan or other reason for them to not worry and to feel secure.
Be Physically Close
Many kids are comforted solely by the physical presence of their parents. This may be a time when it’s OK to stay a couple minutes longer at bedtime. Maybe it’s a perfect opportunity to go visit them at lunch at school. Plan a snuggle movie day or go out on a fun day trip exploring some place new! Some additional personal time being side-by-side with them will help reiterate to your kids that you are here and they are safe.
There is no easy answer for why evil and tragic things happen, especially in the mind of a child. All we can do as parents and educators is continue to do our due diligence in protecting them, loving them, and reassuring them that there is also much good all around them.
“My mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers—so many caring people in this world.” –Mr. Rogers
Even in the midst of the most horrific tragedy, there is still good that will shine through. Talking to kids about tragic events is not easy, and it cannot be scripted or predictable, but the conversation is most certainly necessary to help your child cope and work through all of their complicated emotions, thoughts, and questions.
(Article was originally published in February of 2018 and was updated in May of 2022.)

domain: psychology


Dec 18, 2016 · Battery Compatibility- can the standard P4 use the high capacity P4P battery? Update: Got my new P4 Pro Battery in today. Charged it up and flew a.
Dji Phantom 3 Battery Case Amazon.com: DJI DJI-P3-Battery Intelligent Battery for Phantom 3 Drones (White) : Camera & Photo. Make sure you include the unit and box numbers (if assigned). Powerextra 2-Pack 15.2V 4480mAh LiPo Intelligent Replacement Flight Battery for DJI Phantom 3 SE, Phantom 3 Professional, Phantom 3 Advanced, Learn more about the Phantom 3 Standard’s specifications, FAQ, watch
Amazon.com : DJI CP.PT.000342 Phantom 4 Intelligent Flight Battery : Camera & Photo.
Latest DJI™ Phantom 4 Pro – DJI™ Official Site | store.dji.com – Shoot aerials like no other Phantom. Improved camera and built-in screen.
DJI Phantom Drone – For the latest DJI technologies, please see the Phantom 4 Pro. Phantom 4 Pro. The transmitter has a low battery, change the batteries in the transmitter.
Professional aerial imaging benefits from longer flight times. The Phantom 4 Pro has a maximum flight time of 30 minutes, providing more time in the air to capture the perfect shot. The DJI GO 4 app shows battery lifetime and calculates remaining flight times according to distance traveled and more. It will give alerts when it.
The Phantom 4 body has been "Redesigned from the ground up" to reduce drag, and along with a new 5230mAh battery, the drone has a 25 percent higher effective flight time. DJI says it will now last 28 minutes—though we’re guessing.
Find Deals on Dji Battery For Phantom 4 in Cameras on Amazon.
Drone Dji Phantom 2 Whith Camera Dji Phantom 3 Night Vision The drone, formally known as an unmanned aerial system, is a DJI Phantom 2 Vision Quadcopter that cost just. He said he is looking at one now that has two cameras, one of them with night vision. "I don’t know what else to do in a. the PHANTOM 2 VISION.
Amazon.com : DJI High Capacity Phantom 4 Series P4-Intelligent Flight Battery, White (CP.PT.000601) : Camera & Photo.
The DJI Phantom 4 Intelligent Flight Battery is a 5350mAh, 15.2V LiPo batter, designed for use with the Phantom 4, giving your P4 drone the highest level of.
BUY NOW: http://amzn.to/2k4vfIe NEW YEAR SALE: http://click.dji.com/AK1T9rPBZKRDj3Sr0DSm A video explaining the steps to solve issues with DJI Phantom 4.
INTELLIGENT FLIGHT BATTERY Safety Guidelines PHANTOM 4. Land the aircraft immediately when the low battery level warning activates in the DJI GO app. Battery.
Compare prices. DJI Phantom 4 Quadcopter on sale.
Phantom 3 + 4 | Battery Maintenance, Storage & Information. – Jun 25, 2015 · Extend the lifetime of your DJI Intelligent Flight Battery, no matter whether you’re the owner of a DJI Phantom 4 (https://goo.gl/jbt2Y3) or DJI Phantom 3.
Buy DJI Phantom 4 – Part 9 100W Battery Charger + Part 12 Power Adaptor Cable(USA & CA): Hobbies – Amazon.com FREE DELIVERY possible on eligible purchases
battery damage. 4. 2. Land the aircraft immediately when the low battery level warning activates in the DJI GO app. Battery Charging 1.
There’s no better example of that than the latest drone from DJI, the world’s largest maker of consumer drones. It’s called the Phantom 4. It’s hard to find a. the memory-card slot, the battery, the remote control, the sensors, the software.


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Ryback In Line For Major Push
The Wrestling Observer is reporting that Ryback is in line for another major push soon. The "anti-Be a STAR" star will apparently be called up to main event status once again following his current "bullying" storyline.
The WWE merchandising staff has reportedly been told to start coming up with some good ideas for Ryback, which normally means that particular superstar will be getting a big push.
In addition, the increase in merchandise focus for Ryback could mean a face turn is around the corner, as WWE typically doesn't push heel products a great deal.
Vince McMahon Meets With Warrior
It was documented plenty that The Ultimate Warrior was in Los Angeles over SummerSlam weekend to help promote the WWE 2K14 game. It's now being reported that the former world champion also met with Vince McMahon during that time. Details of the meeting aren't known at this point.


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The Maddy Report “Corporate Tax Breaks” will air at 10 a.m. Sunday, July 24, on ABC 30. The 30-minute program is hosted by Mark J. Keppler, executive director of the Maddy Institute. At 10 a.m., The Maddy Report – Valley Views Edition “Valley Economic Development: Are Business Tax Breaks Cost-Effective?” will air an hour-long broadcast on Newstalk 580 and 105.9 KMJ radio. The Spanish-language version of the weekly report, El Informe Maddy Report “Corporate Income Taxes,” will air at 11 a.m. on Univision 21 and UniMas 61 with host Ana Melendez. The Maddy Report programs, which cover how state and federal policy impacts California and the San Joaquin Valley, also air statewide on The Cal Channel at www.calchannel.com. Previous Maddy Report programs can be viewed at www.maddyinstitute.com. INFO: Mark J. Keppler, 559.278.1133.
Maddy Report July 24: taxing corporations and tax breaks
By Tom Uribes|July 22nd, 2016|Categories: PRESS RELEASES|Tags: Fresno State, Ken Maddy Institute|0 Comments on "Maddy Report July 24: taxing corporations and tax breaks" 0 Comments

domain: economics


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I recently had the pleasure of speaking to students, parents, and coaches at Bret Harte Middle School, in Almaden, about injury prevention in youth sports. My goal was to draw awareness on the latest research in concussion management, ACL injury prevention, and strength training for young athletes.
Sports injury prevention is a topic I feel passionate about since I have been the injured athlete. Playing high school football I tore my ACL and needed surgery, physical therapy, and 1 year of rehabilitation to return to 100%. Since that event my goal has been to make sure that doesn’t happen to other young athletes. I was honored to speak to the Almaden community about these important topics. Unfortunately, although many coaches and parents pay lip service to injury prevention, the reality is that few execute the implementation of these programs well enough to truly make a difference. My goal with this 45 minute presentation was to create awareness, provide education, and make a change in the community.
I hope to speak to this community again and to other Bay Area school programs on injury prevention, strength training, and sports performance testing. I want to share the information I have to help coaches, parents, and athletes train smarter and harder to improve performance and health. If you would like me to speak at your school or sports team please contact me through email with this address…firstname.lastname@example.org
To get a taste of the topics I covered in the seminar here is a sneak peek…
-It is estimated that 1.6 to 3 million concussion occur annually in the United States, although the number is likely higher as many go unreported by athletes.
-You do not need to lose consciousness to have a concussion (this only happens in 10% of all concussion cases).
-There is no 100% full proof way to prevent a concussion…wearing a mouth guard or specific helmet does not prevent concussions.
-Football athletes should learn proper tackling at the start of EVERY season and always avoid “spearing.”
-Physical therapy can help with concussion management to decrease headache and neck pain with manual therapy, improve balance, and work on strength and conditioning to avoid “de-training” that occurs during rest.
ACL Injury Prevention
-200,000 ACL injuries occur every year in the US
-70% of ACL tears happen due to NON-CONTACT reasons!!
-Females are 2-8 times more likely to tear their ACL than males
-Dynamic warm up programs such as the FIFA 11 or PEP can substantially reducing ACL injuries during a season up to 50%!
-Pre-season injury screening is essential to help pinpoint “at risk athletes” (Y balance test, FMS screening tools)
-Biomechanical real-time evaluation is necessary to clear return to play criteria after ACL surgery.
-Hip strengthening and lower extremity alignment training are essential to any proper team conditioning
Youth Strength Training
-There is no age limit on when a child can start to perform strength training (age 7-8 is when most start to be interested)
-Strength training does not stunt growth or injure the growth plate!
-Strength training is no different than vigorous play…force is force
-Essential functional movement patterns need to be taught and mastered FIRST before adding weight
-Strength training school and team programs need to be monitored to avoid injuries with exercises such as the back squat and Olympic lifts
Looking for More Information?
The above information is just a “taste” of the full presentation. I was able to go into detail on each topic and answer specific questions from members of the community about their young athletes.
Proper education is the first step to help change the programs and culture in youth sports training. By building a solid foundation on proper biomechanical movement and functional movement training we can limit injuries and nurture better athletes. To the attendees of the course I provided a copy of my 17 page eBook on strength and conditioning “secrets” used by professional athletes. If you would like a copy to help take your strength training to the next level…
…Just click the this link to the FREE Strength Training eBook.
Train smarter, train harder, perform better!

domain: medical


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European Parliament - News, Features, and Slideshows
The digital domain will be an important focus for the new members of the European Union's executive branch, the European Commission, following their approval by the European Parliament on Wednesday.
By Loek Essers | 22 October, 2014 22:17
The European Union is finally moving to replace its data protection supervisor, after Members of the European Parliament interviewed the five candidates shortlisted for the roles of EU data protection supervisor and assistant supervisor on Monday.
By Loek Essers | 21 October, 2014 22:45
Justice ministers' proposals to relax European Union data protection rules for low-risk personal data are a step in the right direction, according to a lobbying group backed by IBM, Microsoft and Oracle.
By Peter Sayer | 11 October, 2014 09:30
Andrus Ansip and Günther Oettinger have won informal approval from the European Parliament to be the next EU digital commissioners.
By Loek Essers | 10 October, 2014 02:18
Wasting no time, the European commissioner who could soon be co-leading the EU's digital agenda is already firing warning shots at the U.S. over data protection.
By Loek Essers | 08 October, 2014 03:01
Developed by the CIO executive Council in conjunction with Rob Livingstone Advisory, Pathways Advanced is a 12-month CIO delivered, small group, mentor based professional leadership development program. Pathways Advanced brings together best practice, thought leadership and business insights for today’s most promising ICT professionals
- FTDigital Marketing CoordinatorNSW
- FTAccount Manager - DataNSW
- FTSenior SEO ManagerNSW
- FTDigital Performance Manager - MediaNSW
- FTStudio Design ManagerVIC
- CCWeb / Mobile Developer - Magento - HTML5, CSS - Excellent CMS SkillsNSW
- FTClient Service Director - Search: SEO & PPCNSW
- FTChief Information Officer - CSIROACT
This paper outlines the 14 “best practice” tips to help manage the security threats you’re potentially facing. By downloading you’ll learn: • The steps you should follow to protect your organisation from security threats • The measures and policies you should have in place from start to finish • Plus, get an opportunity to get the full picture on the current internet security threat environment
- North Korea reportedly blocks Facebook and Twitter
- FCC eyes new rules to protect consumers as voice networks transition to IP
- Startup Slack gets $120M infusion to kill email at work
- Oracle's Larry Ellison isn't done building his legacy
- Microsoft Releases NEW Office for the Mac (Oct/2014)
- Microsoft teases Office for Mac with Outlook-only release
- Ericsson's WebRTC browser available for download from the App Store
- HP to jolt 3D printer market
- Starbucks says 1 in 6 payments already mobile
- HP's radical new Machine could start computing by 2016
- Apologetic Microsoft unleashes Xim globally for Android, Win Phone
- FCC: A range of net neutrality options remain on the table
- iOS 8 app crash rate falls 25% since release
- Pirate Bay co-founder sentenced to 3.5 years imprisonment in Denmark
- Google to kill off SSL 3.0 in Chrome 40


As a part of the update to the Arvest Bank that had been in its location in Bentonville, Arkansas for many years, Arvest wanted to give back to the community by providing both amenities and a place to rest for the people who use the bike trail which extends near the location of the bank. They also wanted the project to reflect the movement of the community towards nature and art.
The client wanted to use this section of their property near the existing bike trail system as a way to give back to, and provide an amenity for, the community. Their initial idea was to use some of the recognizable elements of the bank in the project. Through collaborative discussions and design charrettes with the owner, alternative concepts evolved leading to the final design.
There were several challenging aspects to the site that needed to be navigated while still being able to achieve both the functional and aesthetic qualities of the project. There are public utilities running along the property line that need specific clearances from the trailhead to meet city requirements and which set up the need for adequate height restrictions for the canopy above. Sufficient separation between the trailhead and the bank had to be considered, as well as keeping the pavilion as close to the trail as possible. With the site being quite narrow and steep, it took several iterations to work through the varying constraints to produce a complete design. The trailhead provides important functions you would expect to be on the bike trail, such as a drinking fountain, bike rack and bike repair station, a place to rest and find shade, and lighting at night. The pavers chosen allow water permeation and easy removal for the city if they need to work on the utilities that run below. The canopy is primarily suspended from rods that attach to the columns with clevis and turnbuckle to enhance the idea of its suspension. The materials were chosen for durability and contrast and the weathering steel walls and canopy were designed to simulate the shadow quality of biking in the trees.


North Korea on Friday accused the CIA and South Korea’s intelligence service of conspiring to assassinate its supreme leader, Kim Jong-Un, with a bio-chemical weapon and said such a “pipe-dream” could never succeed.
Tension on the Korean peninsula has been high for weeks, driven by concern that North Korea might conduct its sixth nuclear test or test-launch another ballistic missile in defiance of U.N. Security Council resolutions.
The isolated North Korea warned this week that U.S. hostility had brought the region to the brink of nuclear war.
The North’s Ministry of State Security released a statement saying “the last-ditch effort” of U.S. “imperialists” and the South had gone “beyond the limits”.
“The Central Intelligence Agency of the U.S. and the Intelligence Service (IS) of south Korea, hotbed of evils in the world, hatched a vicious plot to hurt the supreme leadership of the DPRK and those acts have been put into the extremely serious phase of implementation after crossing the threshold of the DPRK,” the North’s KCNA news agency quoted the statement as saying, referring to the North by its official name, the Democratic People’s Republic of Korea.
“A hideous terrorists’ group, which the CIA and the IS infiltrated into the DPRK on the basis of covert and meticulous preparations to commit state-sponsored terrorism against the supreme leadership of the DPRK by use of bio-chemical substance, has been recently detected.”
The U.S. Embassy in Seoul and South Korea’s National Intelligence Service were not immediately available for comment. The U.S. military has said CIA director Mike Pompeo visited South Korea this week and met the NIS chief for discussions.
KCNA said the two intelligence services “ideologically corrupted” and bribed a North Korean surnamed Kim and turned him into “a terrorist full of repugnance and revenge against the supreme leadership of the DPRK”.
“They hatched a plot of letting human scum Kim commit bomb terrorism targeting the supreme leadership during events at the Kumsusan Palace of the Sun and at military parade and public procession after his return home,” KCNA said.
“They told him that assassination by use of biochemical substances including radioactive substance and nano poisonous substance is the best method that does not require access to the target, their lethal results will appear after six or twelve months…
“Then they handed him over $20,000 on two occasions and a satellite transmitter-receiver and let him get versed in it.”
North Korea conducted an annual military parade, featuring a display of missiles and overseen by top leader Kim Jong Un and his right-hand men on April 15 and then a large, live-fire artillery drill 10 days later.
KCNA, which often carries shrill, bellicose threats against the United States, gave lengthy details about the alleged plot but said it could never be accomplished.
“Criminals going hell-bent to realize such a pipe dream cannot survive on this land even a moment,” it said.
U.S. Secretary of State Rex Tillerson said on Wednesday that Washington was working on more sanctions against North Korea if it takes steps that merit a new response. He also warned other countries their firms could face so-called secondary sanctions for doing illicit business with Pyongyang.
Tillerson said the Trump administration had been “leaning hard into China … to test their willingness to use their influence, their engagement with the regime”.
Two women accused of killing the estranged half-brother of North Korean leader Kim with a chemical weapon appeared in court in Malaysia last month.
They allegedly smeared the man’s face with the toxic VX nerve agent, a chemical described by the United Nations as a weapon of mass destruction, at Kuala Lumpur airport on Feb. 13.


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Despite agreeing to the join the Atlantic Coast Conference along with Pittsburgh last fall, Syracuse University did not know how long it would have to wait before officially leaving the Big East and going to the ACC.
In a release Monday, the Big East announced it had reached an agreement with Syraucse that will allow the school to leave the conference on July 1, 2013, and join the ACC. The school will also have to pay a $7.5 million buyout.
“We look forward to the new academic and athletic partnerships and the extraordinary competitive opportunities that membership in the ACC offers. We are excited about both our final season in the Big East and our long-term future with the ACC," Syraucse athletic director Daryl Gross said.
When Syarcuse and Pittsburgh leave the conference, they will be the fourth and fifth schools to leave the Big East for the ACC since 2004.
Pitt currently has a lawsuit against the Big East, but ESPN's Andy Katz reports the Panthers should join the ACC at the same time as the Orange.

domain: sports


Discover the unparalleled performance of the best battery for cold weather applications with the 12V 200Ah LiFePO4 battery. Find out how this powerhouse withstands extreme temperatures, providing reliable energy for diverse needs. Explore its benefits and applications at Redway Tech and grab yours from wholesale options.
When it comes to facing the challenges of cold weather, having the right battery is paramount. In this comprehensive guide, we delve into the intricacies of The Best Battery For Cold Weather applications, focusing on the remarkable 12V 200Ah LiFePO4 battery from Redway Tech. Let’s explore why this powerhouse stands out in extreme temperatures and how it can cater to various energy needs.
The Best Battery for Cold Weather: Redway Tech’s 12V 200Ah LiFePO4 Battery
The Unmatched Performance in Frigid Conditions
Understanding the Impact of Temperature on Batteries
In cold weather, traditional batteries often struggle to deliver optimal performance. However, the 12V 200Ah LiFePO4 battery defies the norm. This section delves into the scientific aspects, explaining why extreme temperatures affect batteries and how LiFePO4 technology mitigates these challenges.
LiFePO4 Technology: A Game-Changer
Explore the innovative LiFePO4 technology that powers Redway Tech’s battery. Learn how it enhances the battery’s efficiency, lifespan, and performance in cold weather, making it a reliable choice for various applications.
Applications of the 12V 200Ah LiFePO4 Battery
Automotive Sector: Powering Vehicles in Subzero Temperatures
Discover how the 12V 200Ah LiFePO4 battery excels in starting vehicles in freezing temperatures. Uncover its advantages over conventional lead-acid batteries and why it’s a preferred choice for cold-climate driving.
Renewable Energy: Sustaining Power Generation in Chilly Environments
Explore the role of this battery in renewable energy applications, such as solar storage in cold regions. Understand how its efficiency and durability contribute to a sustainable and reliable power supply.
Real-world Experiences: Why Users Trust Redway Tech’s Battery
Testimonials: Voices from the Cold
Read firsthand experiences from users who have relied on the 12V 200Ah LiFePO4 battery in freezing conditions. Discover how it has exceeded expectations, providing consistent power when it’s needed the most.
FAQs: Your Burning Questions Answered
How does the 12V 200Ah LiFePO4 battery perform in extremely low temperatures?
- Dive into the specifics of its cold-cranking amps and discharge characteristics, showcasing why it outperforms competitors in chilly climates.
Can I use this battery in off-grid solar setups in cold regions?
- Explore the compatibility and advantages of using this battery for off-grid solar applications in cold weather, ensuring a reliable and efficient power source.
What makes LiFePO4 technology superior for cold weather conditions?
- Understand the unique properties of LiFePO4 that make it an ideal choice for extreme temperatures, providing insights into its thermal stability and overall reliability.
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- Learn essential maintenance practices to ensure the longevity and consistent performance of the 12V 200Ah LiFePO4 battery during winter months.
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- Explore wholesale options at Redway Tech to secure this top-tier battery for various applications.
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- Gain insights into the warranty terms, ensuring peace of mind and confidence in your investment.
In conclusion, the 12V 200Ah LiFePO4 battery emerges as the unrivaled choice for cold weather applications. Its cutting-edge technology, diverse applications, and positive user experiences position it as a powerhouse in extreme temperatures. Elevate your energy solutions with Redway Tech’s exceptional battery.


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Feb 23, 2018 - National Geographic Endeavour II
The golden finale of this expedition on board the National Geographic Endeavour II was to visit the capital of paradise, San Cristobal Island. In the morning, we visited Punta Pitt, which is one of the few places where you can get to see red footed boobies. And in the afternoon Cerro Brujo to enjoy a last swimming time.
Join us for updates, insider reports & special offers.


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Alison Rosen is an American actress, news writer, podcaster and a TV personality.
Not only that, Rosen is also the newsgirl for The Adam Carolla Show and not to forget that the show was listed in the Guinness World record as the world’s most downloaded podcast.
Alison Rosen was born as Alison Michelle Rosen in 1975, May 11. Rosen was born in the city of Orange County, California, United States.
Though she has been a known face in America, there isn’t much of information being provided about her family and close ones on the tabloids.
Early Life and ...

domain: celebrity


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The U.S.-based subsidiary in charge of the manufacturing and sales of Hitachi brand wheel loaders in North America will now be known as Hitachi Construction Machinery Americas Inc.
Effective October 1, the name change comes on the heels of Hitachi and Deere announcing the dissolution of their joint venture for manufacturing excavators in North and South America.
Hitachi says the new name corresponds with its plans to establish an independent network of construction equipment sales and parts and services business operations in North, Central and South America. Starting in March, Hitachi will independently deploy new products, technologies and services in the regions.
The previous name, Hitachi Construction Machinery Loaders America, was established in 2017 after the company purchased KCM wheel loaders. HCMA will operate as a wholly-owned subsidiary of Hitachi Construction Machinery based in Japan.
Hitachi saw a significant bump in revenue following the dissolution of the Deere joint venture. The company posted a 31.3-percent increase in revenues for its second quarter (ending September 30, 2021), compared to the same period last year. In issuing its results, Hitachi said sales prices for the Americas were adjusted following the split, bringing the company’s adjusted operating income to 38,102 million yen (an increase of 248.3-percent year-on-year).
According to a company press release, Hitachi Construction Machinery will conduct a thorough review of the organizational structure of the Newnan, Georgia-based regional headquarters as it seeks to strengthen the position of the company and its promotion structures in the Americas.
The company plans to add staff to better respond to sales, service and regional market needs for all Hitachi Construction Machinery products, including wheel loaders, compact and construction-sized hydraulic excavators, ultra-large mining excavators, and mining dump trucks.
In Japan, Sonosuke Ishii, senior vice president and executive officer, president of the mining group, has also served as general manager of the America Business Division since October 1.
In the U.S., with the establishment of HCMA, Ishii has also been appointed chairman of the company. Masaaki Hirose, former chairman, has served as vice chairman, working together with Alan Quinn, managing director, to strengthen cooperation between Japan and the Americas.
The company also established Americas Business Expansion Support Office to support the regions through the Hitachi Construction Machinery Group.
Did you miss our previous article…


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Sharon Historical Society
Museum, On the Green, Exit 2 off I89, Sharon, VT
Mailing Address: PO Box 176, Sharon, VT 05065
Contact: Mary Ayer, Vice President
Hours and Admission: July – August : Sunday, 1:00 pm – 3:00 pm, or by appointment.
The society’s collections include gifts from residents past and present.

domain: history


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Jennifer O’Boyle, PA-C
Physician Assistant Jennifer O’Boyle has been in practice in the Orland Park and Southwest Suburban area since she graduated with a Bachelor's Degree in Physician Assistant Studies from Midwestern University in Downers Grove in 1997.
Jennifer has spent most of her career in Family Medicine, but also has experience in Immediate Care. She believes a preventive, holistic approach is the best way to practice medicine.
In Family Practice we get the chance to emphasize the importance of wellness as it pertains to one's overall health. I try my best to encourage my patients to keep up on their health maintenance.
When it comes to management of chronic diseases such as hypertension and diabetes, I believe in a good provider-patient relationship so the best outcome can be achieved. This includes proper check-ups throughout the year to make sure everything stays in check!
I like to treat all of my patients with kindness. I pride myself on the fact that I take the time to listen to my patients, to get their histories and to help them with whatever they need. I am compassionate and caring, and I believe that comes across in the care that I provide.
In her spare time, Jennifer loves spending time with her family, traveling and reading. She sees patients in New Lenox.
Silver Cross Medical Group
Silver Cross Medical Center
250 E. Maple
New Lenox, IL 60451
Phone & Fax
Phone: (815) 485-0760
Fax: (815) 463-6138
Monday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 5:00 PM
Saturdays: 8:00 - Noon

domain: health


Theres never been any doubt that phosphoric acid/Ospho works great at removing rust and keeping it gone and also keeping bare metal from rusting.
All the controversy has always been about the paint/primer prep because if the treated metal isn't prepped right the primer wont stick well or will bubble up on you. Even though Ive used it a long time and know how to use it, all this controversy has made me respect the products use much more. I always pick a few spots after its primed and cured and check adhesion by sanding down to the metal, carefully checking how well the metal to primer edge feathers back, it should feather back smoothly without any broken edges. After that I'll try scraping it off in a few spots with a razor scraper if you can scrape it off the metal fairly easily youve got a problem. it will scrape off in little chips but it'll be very difficult and break many blades.
Once you have the proper prep down you'll be able to use Ospho with confidence as a rust remover and metal prep.
As a metal prep on old metal theres also no doubt how well it cleans. Many times Ive prepped metal for epoxy without using ospho by sanding followed wax& grease remover (solvent and water born) then used ospho on a small spot and couldn't believe how much dirt and grime it got off my prepped work.
Ospho is a great product but respect it, prep carefully and always check adhesion once the epoxy is cured and BEFORE moving on, if you screwed it up that's the time to find out NOT after it all painted.


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Very good nutrition is vital to health. Knowing what to do does not mean you will get it done. Stick to the ideas you find here and you will find the correct nutrition.
Fiber is one of the most important part of anyone's diet plan. Fiber helps with weight reduction. In addition, it reduce your blood glucose level. Fiber can also decrease the chance of diabetes and cancers too.
Make an effort not to make meat the sole source of food that you get your everyday protein from. There are other edible kind of protein available. These include nuts, legumes, nuts, lentils, and beans. These are able to be integrated into side dishes or also. Eat more than 1 type of foods that are protein-rich so that you don't get bored and stay with your diet plan.
Eat a variety of different colored fruits and veggies. Fruits and vegetables that are bright give us lots of nourishment without tons of calories. Each mealtime should have a bright colorful fruit or vegetable dish. If the fruit or vegetable has a raw skin, be certain to consume those too, because many nutrients are in the skin.
Obtain your B12 to possess adequate blood cells. Vegetarians and other people who limit meat may well not get enough in their diet. Individuals who have anemia could also can be at risk. It's possible to choose supplements, or select one of the many breakfast cereals that are fortified with vitamins.
You should use the amount of calories for the body to function properly. Your body will respond favorably to 1800 minutes of lean meat, such as lean meats and fats, then the same calories in french fries and soda pop up. The type of food you eat matters just as far as the amount you eat.
A single stalk of the green super food can provide you an evening's worth of Vitamin K / It also has vitamin C levels that are around two days. These nutrients will help you build strong bones and might reduce your risk of some cancers. To truly boost the nutrient punch, prepare broccoli in the steamer as opposed to boiling or microwaving.
It is possible to also take ginger in an easy to take capsule form. Just take a thousand milligrams an hour prior to your trip, and keep taking one capsule each 3 hours. Ginger is good for preventing the stomach aches and create your nausea often related by means of traveling. You may even get yourself some ginger tea or ginger candies.
People with diabetes may have quite challenging nutritional needs met. These needs can partly be fulfilled by eating at normal levels. They need to eat a whole lot of vegetables and fresh fruits, whole grain products and dairy products with restricted fat within them. They have to eat on the exact same time daily.
Vegetables create a terrific calorie-light addition to almost any dietary plan, low-calorie food choices, whether fresh, or by the freezer. They are also packed with minerals and vitamins that help keep you healthy and satisfied. Include many portions of vegetables in your diet each and every single day, soup or some other tasty meal.
A good suggestion if you're pregnant is to be certain you're getting enough Vitamin B12 in your diet plan. Vitamin B12 is vital as it has the chances of birth defect risks. While nearly all individuals are not likely to be deficient in vitamin B12, dieting girls still ought to be certain they're getting more than sufficient.
Potatoes are thought of as a popular staple of a pleasurable meal. Lots of people don't feel satisfied unless a meal without bread or potatoes included.
Iron is very important nutrient for pregnant women. The standard adult female must have 18mg of iron daily; however, however if pregnant, the consumption should be in 27mg. If a girl doesn't get enough iron while pregnant, then you may easily end up anemic.
Attempt to quickly steaming some beet greens and incorporating beetroot into your own salad greens.
You can get the appropriate nourishment for maintaining your hair healthy by searching for foods which provide folic acid, folic acid, and zinc. Keratin is a component of protein that makes your hair up. It'll want folic acid and zinc to appear smooth and shiny. If you're interested in a healthy-hair regimen, attempt legumes, or seafood.
Some lesser known minerals and vitamins that help with your skin are zinc, L-Carnitine and zinc. L-Carnitine is a sort of supplement you have to take in capsule form. Zinc is found in mushrooms, nuts, nuts and nuts. Most foods grown in the ground have selenium in selenium. Vegetables raised hydroponically may not include it. Eating foods such as these and supplementing that with L-Carnitine nutritional supplements is a great way to maintain balanced nutrition.
A food journal is a great place. Utilizing an online food diary is a good way to more info find out what you are eating and how wholesome it is in black and white. Keeping a diary permits you to track your eating habits and change direction when it proves essential.
Drink more juice boost nutrition and increase the number of vitamins in your daily diet. Try to consider outside just lemon juice -- try beet juice, spinach, or even beet juice. Mix different types for a flavor explosion of those juices. These kinds of juice are fortified with nutrients and are extremely good for the body.
In modern times, nevertheless, seafood has been mostly supplanted by a diet of poultry and meat. Fish is yummy and fish are a very low salt and salt substitute for red meat. You may also find plenty of Omega-3 in this way. Make sure to eat fish is a regular part of your eating plan.
Keep the degree of potassium high in your body by eating tomatoes, tomatoes, beans and check here carrots to maintain good nutrition. Potassium keeps your blood pressure low and aids in the prevention of heart disease and other health problems. Dairy items also feature amounts of potassium.
Understanding whether or not your diet is healthy can be challenging. After a while, not calculating right can build up and be harmful. This article gave you sound nutrition advice. Apply what you've just learned, and you'll make excellent choices.

domain: food


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“Some starve and beg for food. Some are molested and abused and nobody talks about it. Most have had no formal education. Their infant mortality rate is four times higher than the national average and they will die 20 years younger than the average Australian. The hidden children of Australia’s remote indigenous communities are among the world’s most disadvantaged.”
NT Grants Commission chairman Bob Beadman explains the urgency. “People need to be shocked,” he said. “They need to be moved from tacit acceptance that everything is OK. A huge task confronts the nation and particularly Aborigines themselves.”
Greater awareness is a positive first step, but it’s far from enough. Throwing money at the “problem” is also a misguided approach, as successive governments of all stripes have discovered. When was the last time Aboriginal issues were seriously discussed in the media, and not just for a day or two?