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- 1. Healthy breakfast smoothie full of energy boosting
- 2. High Fiber Broccoli Smoothie Recipe for Kids
- 3. Healthy Energy Boosting High Fiber Breakfast Smoothie
- 4. Nutritious Breakfast Smoothie
- 5. High Fiber Smoothie Recipes
- 6. High Fiber Breakfast Smoothie
- 7. High Fiber Recipes Superfood Breakfast Smoothie
- 8. 87 High Fiber Smoothies
- 9. Purple Magic High Fiber Breakfast Smoothie
- 10. Broccoli Smoothie Recipe
- 11. High Fiber Protein Smoothie Low Calorie GF Skinny
- 12. 6 High Fiber Smoothies Under 355 Calories
- 13. Broccoli Smoothie Recipe
- 14. Banana Berry Fiber Packed Smoothie Recipe
- 15. Fiber Smoothie Recipe
- 16. High Fiber Breakfast Drink
- 17. High Fiber Broccoli Smoothie Recipe for Kids
- 18. Cashew Butter Chocolate Pretzel
- 19. Nutritious Breakfast Smoothie
- 20. PB&J Smoothie Recipe
- 21. High Fiber Breakfast Smoothie Recipes Food Ideas
- 22. Purple Magic High Fiber Breakfast Smoothie
- 23. 10 Best Low Fat High Fiber Smoothies Recipes
- 24. Get Crunchy Eating myself skinny
The Best Ideas for High Fiber Breakfast Smoothies
.A quick, flexible means to prepare couscous with summer vegetables– zucchini, yellow squash, and bell peppers, with mushrooms and chickpeas. This aromatic meal is experienced with great smoky paprika, cardamom, and also orange enthusiasm.
1. Healthy breakfast smoothie full of energy boosting
Best High Fiber Breakfast Smoothies
from Healthy breakfast smoothie full of energy boosting. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com
For a fabulously flavorful recipe that takes just mins to make, merely saute garlic, onion and also tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice as well as oregano, and throw with hot pasta.
2. High Fiber Broccoli Smoothie Recipe for Kids
I understand you’re starting a day dream concerning classy canned spaghetti right this second. If you’re looking for something a lot more advanced, lovely, scrumptious yet very healthy– you should make this super fast high-fiber salad.
3. Healthy Energy Boosting High Fiber Breakfast Smoothie
I am living proof that you can lose weight by checking your calorie intake (duh), relocating more (yes, workout), as well as additionally making certain you get enough fiber as well as water each day. That fiber sticks to the poor stuff we placed in our bodies and also the water maintains things flushing on through.
4. Nutritious Breakfast Smoothie
I have looked into GREAT DEALS of recipes that are high in fiber, foods that are. Perhaps at some point I will be able to consume one of those green beverages, but for now, I have a difficult time getting past the odd shade.
5. High Fiber Smoothie Recipes
Slimfast as well as stuff like that never ever appealed to me. If you keep the fiber high in your smoothie, if definitely maintains you much longer.
6. High Fiber Breakfast Smoothie
The current scientific hints suggest that fiber feeds the great germs in our digestive tracts, producing a diverse microbiome, which powers the body immune system with even more might. Think about your intestinal wall as a securely weaved headscarf. A tighter weave indicates a much better barrier– in this situation versus hazardous microorganisms. If the barrier thins, it compromises, allowing dangerous bacteria to trigger a harmful immune reaction. The even more varied your microbiome, the tighter the weave, as well as fiber is the gas that feeds your digestive tract flora. What’s more, there are kinds of healthy intestine bugs that likewise wipe out these offenders, so a fiber-rich diet plan offers a one-two punch against invaders.
7. High Fiber Recipes Superfood Breakfast Smoothie
To assist sustain this environment, you require to consume a variety of fiber sources on a daily basis. “Fiber comes in several shapes and forms from chia seeds, to whole grains and of course, from eating a variety of fruits and veggies,” clarifies Kate Scarlata, RDN, a digestion wellness specialist, in Medway, Massachusetts. “Fruit as well as veggie skins includes insoluble fiber to our diet plan which includes bulk to the intestinal tract materials to aid maintain us regular, while other fibers found in resistant starch (assume chilly potato or rice salad, and even a dropping of raw oats) and soluble fiber found in beans, garlic and onion, feed healthy digestive tract microorganisms.”.
8. 87 High Fiber Smoothies
Discover tasty fibre-boosting ideas for lunch, breakfast and also dinner. These meals supply either 6g of fiber per 100g or 3g per 100 kcals. Begin by adding one of these recipes each day for a week to get used to the enhanced fiber consumption if this is a substantial adjustment from your normal diet regimen.
9. Purple Magic High Fiber Breakfast Smoothie
Madhouse Studios Similar To with any type of nutrient, it’s best if you differ where you obtain fiber from (food-wise), as well as when you get it (meal-wise). That said, to see to it you get sufficient of both soluble and also insoluble fiber (which interact in the intestine to aid with food digestion), most of your daily fiber needs to originate from things without a nourishment label.
10. Broccoli Smoothie Recipe
Just like with any type of nutrient, it’s finest if you differ where you get fiber from (food-wise), and when you obtain it (meal-wise). That claimed, to make certain you obtain enough of both insoluble and also soluble fiber (which collaborate in the intestine to aid with digestion), the majority of your everyday fiber needs to come from points without a nutrition label.
11. High Fiber Protein Smoothie Low Calorie GF Skinny
There’s nothing even worse than really feeling famished at the office mid-afternoon due to the fact that you really did not load on your own a proper lunch. Your objectives are good– you even scored on your own a stylish and also awesome lunch box to move your make-ahead lunches. However if you feel like something is missing from your lunchtime dish, it’s most likely fiber. High-fiber foods provide quantity and take longer to absorb, so you’ll feel pleased up until dinner and also can conveniently avoid those urges to snack come the mid-afternoon downturn. These 17 hearty as well as healthy fiber-packed lunches will certainly offer you all the inspo as well as inspiration you need to keep brown-baggin’ it from Monday to Friday.
12. 6 High Fiber Smoothies Under 355 Calories
I have actually seen so many recipes for cauliflower fried rice, however I enjoy the idea of giving riced cauliflower a Spanish spin. Either means, it’s a basic method to bring more fiber to your menu.
13. Broccoli Smoothie Recipe
In between the tempeh, the pleasant potato, and the veggies, there suffices fiber in right here for majority the day-to-day recommendation! However as for taste is worried, it’s really everything about the velvety tahini marinate. Let your tempeh soak in it as long as possible before grilling to obtain maximum flavor.Fiber per offering: 17 grams.
14. Banana Berry Fiber Packed Smoothie Recipe
Even something straightforward like switching from whole-wheat sliced bread to whole-wheat baguette can make your common sandwich a whole lot even more exciting. Slather with a Sriracha-spiced hummus, overdo your favorite veggies, and dig in.Fiber per serving: 8 grams.
15. Fiber Smoothie Recipe
For a lighter-carb meal in sandwich-like packaging, making use of collard eco-friendlies or lettuce leaves in place of bread or wraps is a terrific alternative. Here, they’re the envelopes for a chickpea mix that’s loaded with fiber (so you’ll be complete also without the grains). Fiber per serving: 11 grams.
16. High Fiber Breakfast Drink
The smoked veggie wrap is a total lunch break staple, however many restaurant variations include means a lot more oil and also means bigger tortillas than required. This set makes use of a touch of olive oil, hummus for extra taste, and whole-wheat tortillas for a lunch that goes simpler on the fat and carbs however still handles to pack in 16 grams of fiber per serving.Fiber per serving: 16 grams.
17. High Fiber Broccoli Smoothie Recipe for Kids
Complying with a high-fiber diet can help in weight-loss, contribute to heart health and wellness as well as secure against conditions like Type-2 diabetes mellitus and also specific kinds of cancer cells. The day-to-day suggested consumption for fiber is 25– 35 grams and also the most effective sources include whole foods such as fruits, veggies, vegetables (like black beans) and entire grains. Below, 11 high-fiber recipes that contain a minimum of five grams of fiber per serving and also have 310 calories or less.
18. Cashew Butter Chocolate Pretzel
9 out of 10 Americans don’t eat sufficient fiber. That’s not unexpected because the top 3 sources of grains are breads, pizza, and desserts such as cookies and pastries which are normally reduced in fiber.
19. Nutritious Breakfast Smoothie
It is much simpler to eat high-fiber foods when they’re in the kitchen or fridge because these ended up being treats as well as dishes. After my very own difficulty, I think much more concerning fiber so am utilizing a lot more fiber foods when I prepare. Stay tuned for more fiber in recipes!.
20. PB&J Smoothie Recipe
Fiber isn’t just branches as well as branches. It really can be delicious eating. Now I make a pair high-fiber recipes weekly such as Berry Cardamom Baked Oat Meal, Ginger Orange Granola, Layered Spelt Salad, White Bean Dip and also this Black Bean Quinoa Salad. I add ground flax seed to granola, oat meal and also when I cook bread. I include white kidney beans to smoothies. I cut cucumbers, carrots, and also peppers so they are convenient dippers. Weekly, I cook an entire grain such as spelt, bulgur or quinoa to add to salads, soups or yogurt parfaits. I toast walnuts or almonds to get for a snack, contribute to salads, oatmeal, yogurt, or baked items. With these handy I fulfilled my goal, deliciously.
21. High Fiber Breakfast Smoothie Recipes Food Ideas
As I added foods with fiber, I was much less inclined to snack. When I did have a snack, it was one with some fiber so more filling up. That means I wasn’t in the cookie jar or potato chip bag so the treats were the better-for-me kind. Here are 5 fiber-focused treats I consume:.
22. Purple Magic High Fiber Breakfast Smoothie
Are you all set for your own fiber difficulty? You’ll obtain ideas as well as resources, recipes and tools to create your own roadmap to satisfy your fiber goals. Seriously, it’s only 5 days.
23. 10 Best Low Fat High Fiber Smoothies Recipes
With numerous selections, I recognize exactly how complex it can be to shop and make much healthier choices, which is why I utilize my 30+ years as a registered dietitian to push you towards better-for-you selections.
24. Get Crunchy Eating myself skinny
Nothing like a healthy high fiber salad bowl for lunch. Paneer is packed with healthy protein as well as incorporated with hara chana makes a paneer hara chana salad. Choose salads which will offer protein, complicated carbs, calcium as well as abundant in anti-oxidants.


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Where to Find High-CBD hemp flower. Since hemp flower is non-intoxicating with negligible to no-detectable THC content, it is legal on a federal level. You may be able to find it locally; however, your best bet is to purchase it online.
Sacred Smoke Herbals sells high-CBD hemp flower that’s organically grown, lab-tested, and available in all 50 states. Use coupon code NOURISHED15 for 15% off.
Many people take CBD to help combat inflammation, anxiety, or restless sleep. Some research suggests it helps protect and support nervous system health (1) and may reduce pain (2), while other research suggests it supports gut health and proper immune system function (3).
CBD oil is a non-intoxicating herbal remedy made from hemp flower, another is cannabis honey. It is rich in cannabidiol, a type of compound found in cannabis that has strong anti-inflammatory properties. One of CBD’s benefits is that it conveys the beneficial properties of cannabis without the high since it contains little to no THC.
High-CBD hemp flower
Posted: May 12, 2020 · Updated: May 12, 2020 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.
In order to make CBD oil, you need to extract cannabidiol from hemp first. Further, you need to activate through a process called decarboxylation. The compounds in cannabis plants aren’t active or bioavailable on their own; rather, they’re activated through heat which is why the plant is traditionally smoked.
To make CBD oil at home, you’ll need to follow a simple two-step process: decarboxylation and infusion. While it sounds complex, decarboxylation is a simple process of precision heating that activates beneficial compounds in cannabis. The second step, infusion, releases those compounds into a carrier oil. Infused oils are easy to take, and oil makes these compounds easier for your body to absorb, too.
What you’ll need to make CBD oil
We used the Ardent Flex for making this CBD oil. With multiple settings, you can use it to activate CBD as well as similar compounds. And, you can also use it to make herbal infusions. Save $30 with code NOURISHED.
To make CBD oil you only need two primary ingredients: hemp and a carrier oil. Hemp flowers that are high in CBD will yield the best results, and if you can’t find them locally, you can order them online. After decarboxylating the hemp flowers, you can then use them to make a CBD-infused oil.
Serums are used to address more specific problems that may impact your skin, they also contain smaller molecules that can penetrate the skin more deeply to maximize the effects you see.
Hemp seed oil can moisturize the skin without clogging pores. It also can reduce redness, irritation, and inflammation that is associated with certain skin conditions such as acne. It is rich in fatty acids that help plump skin and seal in moisture.
Face Serum vs Cream Moisturizer
Using your serum before moisturizer allows it to penetrate deep into the skin and help lock in the moisture and benefits from your cream!
How to use a CBD Face Serum
CBD oil is exactly what makes this face serum an all-around must-have! CBD oil helps to soothe even the most irritated skin.

domain: medical


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Cleaning your espresso machine frequently is essential for flawless performance each and every time. The Urnex Liquid Dezcal descaler is formulated to descale your home espresso machine efficiently and effectively. The process will be quicker as you no longer will have to dissolve the powder solution for the most results. Even when using filtered water in your espresso machine or coffee maker, mineral deposits can slowly build up in the hot water tank or boiler and other internal components. The result? Poor performance due to clogged water tubes, reduced brew temperature and extended brew time.
Best Answer:It will depend upon the recommended amount required by your machine manufacturer , but in general you mix a 10% solution in water , my machine requires 500 ml so I mix 50ml in one use. That about 2 oz , so you should get 16 uses. Which are a lot comparing to those expansive packets they sell.
not sure as I've only used it once, but did decipher the directions and it's used @ 1:10 mix with water, so I'm guessing 10+ uses as I didn't have to use all that much to fill 1/10 of my water reservoir on my Saeco Synthis.
It recommends a 1:10 ratio of the Dezcal:Water, so the size of your boiler and how much water you would like to use will determine how many uses. FWIW, I use 32oz of water every time I descale, so I will get ~10 uses.
I do not actually know the answer, but can say that the number of uses will almost certainly be the number of cap-fulls in the container, barring spillage. I use one cap-ful in 45 oz of water (maximum for my Technivorm).
how many fluid oz does i pack make? The box indicates 4, 1 oz packs of powder. You also sell the 32 oz liquid, is it concentrated or use as is?
A shopper on Dec 28, 2015
Urnex Liquid Dezcal - 32 oz.
Dezcal Coffee/Espresso Machine Descaler
Best Answer:Each 1 oz pack should be diluted in a full tank of water. The 32 oz bottle is not fully concentrated, you would dilute 8oz of the liquid with the full tank of water. Please follow your machine's instructions for descaling.
My Via Venezia stopped working properly the same time my grinder stopped working like it should. So I ordered some Dezcal liquid with my new grinder. I like that no mixing is required. Measure 1 part Dezcal for 10 parts water. Cycle the mixture through the machine as instructed and two tanks of water to rinse. Now my Via Venezia works like a brand new machine. (Posted on 3/13/2013)
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domain: chemistry


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"Depressed? Do something that makes you happy!"
I HAVE NEVER SEEN THIS EXPLAINED BETTER THANK YOU SQUIDWARD
Beyonce puts her 1 year old daughter who can not speak yet on her album but not her sister with a struggling music career
you had me at “hello” and you lost me at “i think your friend is cute”
*thinks about something i need to do for school*
I CAME IN LIKE A SHREKING BALL

domain: artistic


So much for a bipartisan nomination. Sonia Sotomayor cleared the Senate Judiciary Committee Tuesday, though only one Republican, Lindsay Graham, joined the Democrats who approved of her. The 13-6 vote paves the way for a full vote in the Senate next week. Jeff Sessions, the top Republican on the committee, reiterated his discomfort with some of Sotomayor's comments and court rulings. The Associated Press reports that the GOP is struggling with the "politically perplexing issue" of how to handle the Sotomayor nomination, as they must avoid alienating both Hispanic voters and the conservative base.
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DAMMIT this is hard.
If a real person is saying this, they are absolutely right. BUT men who draw super-sexy ladies in comic books will also say this to “explain” the fashion “choices” of a fictional woman. Wonder Woman cannot make choices. She only does what the writer of the story decides.
So while it is not unreasonable to say a character “wears what she wants” and attribute it to her personality, the fact is a lot of female superheroes wear revealing clothes for one reason only: to appeal to male readers.
(either way it is gross to call a woman slut because of what she’s wearing)
All true, but in this case the artist is a woman, and Wonder Woman has been reconsidered specifically as part of DC’s initiative to bring in a new audience of teenage girls. Context is everything. If this dialogue were, say, Frank Cho justifying why he draws Power Girl’s boob window so large she should be flashing areola whenever she moves, sure, that would be comics being gross as usual. But here? This strikes me as a good message, not sleazy justification.
Comics Alliance has done some really great pieces on DC’s new girls-focused projects (Wonder Woman and Batgirl). And those articles are also written by female critics, so it’s not just mansplaining like I’m doing here. I, for one, welcome our new diverse overlords. God knows we straight white dudes have made a hash of it.
thanks for adding context, I didn’t know the full story behind this particular piece.

domain: entertainment


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The 50th Annual ACMs - Milestone Award for Taylor Swift
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It seems that the rumors were true after all. Gwen Stefani and Blake Shelton are indeed dating. The rumors were confirmed by Gwen's rep. "Gwen and Blake are longtime friends who have very recently started dating," the rep said according to US Weekly. Rumors indicated for the first time that they might be dating over the weekend, when Gwen and Blake were seen celebrating together. Insiders...
Famous singer Taylor Swift has been hit with a lawsuit. The popular star was actually accused of stealing the lyrics of her highly successful song Shake it Off. The lawsuit against the star was filed by another singer, Jesse Braham, who said that the words on the song were actually stolen from something he wrote back in 2013. Jesse Braham said that he wrote the song Haters Gone Hate, which...
Taylor Swift has once again managed to gain all the attention and prove how influential she is. The famous singer has 50 million Instagram followers, becoming the most followed person on the social network. Taylor managed to beat out Kim Kardashian and Beyonce, taking the first spot. Taylor herself shared the fact that she reached this impressive number of followers and of course, the famous...
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Download Music: Ice Prince ft DJ Tunez – Hello Esther
The rapper shows off his rap prowess and spitting some jawa-dropping and comic lines.
Ice Prince has been ignoring the rapper job for some time now, but the rapper is doesn’t seem to loose a bit of his vibe.
Ice Prince ft DJ Tunez – Hello Esther || DOWNLOAD MP3
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Danish Ballhead' Cabbage Seeds,
Excellent all purpose cabbage. Excellent fresh for delicious salads. Best main crop cabbage for making kraut. An excellent keeper. Also known as Amager Cabbage. Suitable for home gardens and market
grower. A hardy late type ballhead cabbage with heads 7 to 8 inches in diameter. Excellent for eating fresh or cooked, great for sauerkraut or winter storage. Approximately 110 days to maturity.
1 oz Pack Approximately 6,500 Seeds
About Danish Ballhead Cabbage: Danish Ballhead cabbage descends from a variety of cabbage called Amager, dating back to the 15th century; it was cultivated on the island of Amager by Dutch colonists. W. Atlee Burpee & Company of Philadelphia offered Danish Ballhead to their customers for the first time in 1887.
Danish Ballhead Cabbage Germination: Start your seeds inside 8-12 weeks before the last spring frost, planting them in rich soil 1/2 inch deep and 2 inches apart. Because the first crop of cabbage should mature before the heat of summer, plant your seedlings about 4 weeks before the last expected frost; set them 12-18" apart in rows 3-4' apart, burying the stems about halfway up. For a fall crop, direct sow or transplant seedlings in midsummer. For companion planting benefits, plant cabbage with aromatic herbs or potatoes; avoid planting them with tomatoes or pole beans. Herbs such as thyme, peppermint, sage, and rosemary will repel the destructive white cabbage moth.
Growing Danish Ballhead Cabbage Seeds: If hard frosts come, cover the young plants; however, Danish Ballhead appreciates cool weather. Mulch around them to regulate soil temperature, and keep the soil moisture even to prevent the cabbages from splitting.
Harvesting Danish Ballhead Cabbage: Harvest the cabbages as soon as feel firm and reach a good size. Small cabbages tend to be more tender, while large cabbages from fall growth keep well over the winter.
Saving Danish Ballhead Cabbage Seeds: Late in the fall, mulch at least six different cabbage plants to ensure genetic diversity. If the climate is cold, digging up the entire plant and storing it over the winter will be necessary - keep it in moist sand at a temperature of about 40 degrees F. Replant 4-6 weeks before the last spring frost. If the heads are still firm, cut a deep X in the top to provide an easier exit for the stem. The stem will grow about 4-5' tall, with many four petaled yellow flowers. Allow the flowers to mature; when the seed pods form, pick them and allow them to dry. Remove them from the pods and store them in a dry, cool place for up to five years.

domain: agronomy


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Also in this playlist...
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Business as usual -- very lucky now to be joined by author Patrick Kelly as -- -- -- fans continued to increase.
Then increasing worry is what you do about retirement Patrick has a lot of relive the more money we need is -- imminent indeed so you talk about the success to a stress free retirement how to get there.
Matt I -- -- six -- things today and it's time to get -- we just have a few minutes and obviously as a whole lot more on the new book that just came out stretched their retirement.
The very first thing that I would love to share with people is don't lose.
I -- sounds so basic and so simple but I think the killer of most retirements.
Have been that people have put themselves in a situation where they lose money what most investments today aren't necessarily really investments -- more of a gamble.
And there are things today in the marketplace that it's almost like if you -- at a blackjack table if you could know that on every hand you're either gonna push with the dealer.
Or win a little bit that you never lose would you take that table would you take one that he knew he can either win or -- and every hand well -- telling people not just.
Now I'm not -- not the most -- -- that there are ways that they -- finance table.
The -- exist they can't give away all the secrets.
But there are products today I think really private meeting with a license and but advisor in their local area.
To find out just two -- products are different than they were ten years 1520 years ago but there are ways.
To grow with the market but never take a market -- from the market goes down OK and then you talk about don't limit your games.
You know what we talked on that first point of safety and I think what the problem is when people.
Go to safety they think of the few things I think.
Savings account to think a money market funds I think it's CDs and right now the problem with that.
Is the you know the the rate of interest that they're getting of 1%.
Or less if they're lucky in the problem with that is if inflation hit a three and a half percent -- which is about what it's been in the last couple years.
If they're making 1% on their money.
They're going backwards in purchasing power two and a half percent every year by only getting 1% return and myself.
Don't lose money but also don't think your only option is to put your money in something where you get very very little return and -- you say don't.
Pay interest don't pay taxes on your interest.
Have you -- well I think that I think that that's our full phrase I like there and I don't.
Ernie can't that you checked that the senate paying taxes on -- and exactly that's the power of tax deferral.
Because what people don't realize back to that 1% CD let's say.
Every single year when they -- and that 1% the government still wants their cut the IRS -- says he made 1% we're gonna take our fair share -- that.
And so really you're paying taxes every year on your interest simply by earning.
But that the other part is -- waste my tax deferral I'd like to share one number from the book -- super powerful.
Tax deferral says left that money compound don't pay tax on it every year just because you earned it.
Wait until you take it out to have to pay -- figures -- -- if you got a dollar and you double that dollar twenty times.
And at the end of twenty -- one dollar would be worth just over a million dollars -- 1048000.
To be exact.
And if you paid hacks at 25%.
On that million dollars at the end of that twenty year period to be about 786 down.
But if you had to pay taxes every single time that dollar doubled so I don't doubled from one dollar to two dollar didn't.
You pay caps an additional dollar and 25 cents that that you made.
Instead of 786000.
You don't land the 72000.
Give ten times more money in the account by waiting to pay the tax at the end then paying each and every time that dollar double interesting.
And then you say it's what you keep that count.
You don't want my favorite questions to ask clients to -- years this.
Who else who else's name is on your 401K account not go -- look at me like -- you know laugh when I don't know what just mind.
But the reality of it is there is someone else's names names Uncle Sam because.
Most people look at their 41 K balance and they're looking at the wrong number.
Because it's not the balance that really matters is what's left over for you take -- if we -- exactly right.
And I think the big misnomer to individuals is if you contribute to attract qualified plan -- -- 401K you're saving tax.
Unfortunately not saving it you're just delaying your -- -- it and really are making the problem far -- -- compounding the problem.
All right stand.
Minimize the fees and that's the stuff that goes along with that -- one of the big killers I think of people's retirement is the fees that go along with just everything -- -- if they're hidden everywhere idiots I know it.
You can't get away from a most of the time a little someway he can't but here's the real compound -- -- Paying a fee in a year that you -- also lost money not only -- I mean it's okay if they feel not against -- If that person is helping make money -- -- at a much I might say you -- Catholic but yet that's where system set up right now as you pay a fee.
Do you a broker oftentimes even if illusion my how to get around.
Again I think I just want to encourage them is not enough time to meet with the local advisor life and to -- in their area.
Find out what products -- bill because there are ways to get around that.
And -- it spend it.
Use it enjoy it I think week I think that when we can figure out you know it's funny you expected.
But one of the biggest surprises to me in the twenty years I've been in this business is people spent all of this time accumulating money.
When it comes time to spend it on how to do it.
They feel like I've I don't even want to tap into one of the things I want to be a let people it's okay to spend.
-- not -- you can't they went in can't get it would be better to do and candy you consented to do three things.
Build memories build relationships.
And make a difference in people's lives are really -- the last few chapters of my book which -- entitle more than money because life is more than money.
Retirements more than money use it to make a difference.
And how can people get the book so this is really interest -- my first two books.
They can buy online tax -- and retirement miracle.
This book we're not selling were actually giving away and so anyone who wants a copy of the book can go to stress free retirement dot com.
Request a copy of the book.
-- -- -- -- Remember set along how important is that they -- with the local advisor in their relations advisor in the local area.
If they set up a point would -- license advised in the local area would be more than happy to -- in the book because we think this message is that important to get out to the public.
Very interesting Patrick Kelley -- it's just three retiring get the book brave to set up an appointment and will have an article up.
About this on Fox News happening today thanks so much magic appreciated that thing.
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domain: economics


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TC-Trick – Download Extreme Sport Fishing: 3D Game v0.1.50 Mod APK Terbaru Gratis – Excessive Sport Fishing: 3D Recreation merupakan sport olahraga extrim khusus buat ponsel Android dan Pill yang dirilis oleh developper Ten Square Video games: Sport Looking and Fishing Video games ini memiliki tampilan grafis 3D yang sangat bagus dan juga dilengkapi dengan beberapa fitur keren yang dapat membantu kamu saat akan memainkan Game Extreme Sport Fishing: 3D Recreation Apk ini. So if even when excessive sports activities aren’t your cup of tea, come down to our socials to fulfill the crew and have a very good time! There are solely three sports: bullfighting, motor racing, and mountaineering; all the remainder are merely video games. In selecting actions to be carried out, consider additionally the risk that can occur to you while doing excessive sports. As with vital sickness cover for extreme sports activities, income safety for extreme sports can also be typically obtainable and sometimes at customary rates. If you can develop into an amazing photographer out within the components, the rest of your images model will progress as effectively. Before hitting the trails in a park or conservatory, check for guidelines and regulations.
And with even bungee jumping and ice climbing starting to look a little bit tame compared to new crazes like extreme ironing, evidently adventurous sports activities have reached, er, new heights. Sadly, the young people who find themselves most likely to have interaction in extreme sports activities typically lack the nice judgment of older adults. Great list and enjoyable stuff to make sure, however as a certified scuba diver, I find the closing line on the shark diving excursion extremely misinformed and in very poor style. Unfortunately, in relation to excessive sports, even the smallest errors can have catastrophic — even deadly — results. Between ESPN’s X-Games and a YouTube era titillated by GoPro-captured squirrel go well with BASE jumps, extreme sports activities are right here to remain.
On another note paintball is quite dangerous when you do not put on a masks, but it isn’t an excessive sport. The gist: a kind of performance artwork wherein individuals iron garments in remote places, ‘EI’ purports to combine the thrill of an excessive sport with the satisfaction of a nicely-pressed shirt. You’ll want to find some extreme location and drag the model to it for a stronger picture. By this time subsequent 12 months we will have all of our grasses planted and the park will probably be better than ever! Different water extreme sports embody canoeing and rafting against speedy raging rivers.
Originally a technique utilized by spear-fishers and pearl-hunters, it’s now an extreme sport. Such is the enchantment of many established and excessive sports activities, each for individuals and spectators. While conventional sporting judgment standards may be adopted when assessing performance (distance, time, score, and many others.), excessive sports activities performers are sometimes evaluated on more subjective and aesthetic criteria. The success of the X Video games raised the profile and economic viability of these sports.
For instance, by successfully facing up the problem of adventurous sports like rock-climbing, younger people overcome their fears and apprehensions alongside the way and develop a feeling of bizarre accomplishment (achievement). Even though they are often very harmful, a few of these extreme sports like ski jumping, luging, and whitewater kayaking are regular occasions at the Olympic Games. All PAINTBALL events and groups must use paintballs purchased at 5J Excessive Sports activities. Barbara Miller writes for a number of internet sites, on recreation and sports and travel subjects. So to make sure you’re totally lined no matter how daring you wish to be, you may must both add further clauses to your standard coverage or take out separate sports holiday cowl. Extreme sports feature a combination of speed, height, hazard and spectacular stunts. In probably the most extreme sports, minor errors can lead to severe accidents and even dying.

domain: hobby


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Added Jan 17, 2013
Cape Town, South...
This is the 2nd time round i made this dress, and it went a bit faster! love the stretchy fabric, some call it “ice knit” others call it a trilobal, some call it “bon bon”. it is again fully lined and a bra built into the dress. Any colour shoes will go with this dress!
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Can't wait for the Hunger Games film? Sew up the perfect Katniss outfit!
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Sew yourself a bunch of different colored pullovers this season for a cozy and quick project!
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Cultured Sea Glass Beads 15mm coin Assorted Opaque 3 Strands frosted lot for making jewelry
These assorted cultured sea glass beads includes one strand of each color: Opaque Pale Seafoam, Opaque Seafoam Green, Opaque Blue Opal
Each bead measures 15mm puffed coin and is length drilled. A 4 inch strand consists of 6 beads.
Includes 3 strands.
They are made with recycled glass and put through a man-made process that simulates the effect of many years of erosion by Mother Nature and the Sea.


Bihar CSBC Sipahi & Police Constable Recruitment 2024 (M&F) Coming Soon Notification Application Date, CSBC Bihar Police Recruitment 2024, CSBC Bihar Police Recruitment 2024, Bihar Police Constable Recruitment 2024, Notification, Exam Pattern Selection Process Eligibility Criteria Apply Online www.csbc.bih.nic.in CSBC Sipahi Recruitment
Bihar Police Constable Bharti2024: Apply Online for Thousands of Posts. Bihar Police Prohibition Constable Recruitment 2024 Online Form for Additional Constable Vacancies.
Bihar Police Constable Recruitment
Central Selection Board (Constable Recruitment) – The Bihar Board’s Central Selection Board of Constables (CSBC) has issued an announcement for Prohibition Constable Recruitment 2024.
A total of 1000+ constable positions will be filled as a result of this recruitment announcement. The Bihar Police Recruitment 2024 application procedure will stay online. This article contains thorough information on this recruiting.
We have provided a direct link to this web page for CSBC Bihar Police Constable Recruitment 2024 Apply Online and Notification PDF. Guys, you can get information about the Bihar Police CSBC Bharti and other important stuff on this page.
CSBC Bihar Police Constable Bharti 2024 Highlights
Authority Name Central Selection Board of Constable (CSBC) Bihar Department Name Police Department Bihar Post Name Constable, GD, Fireman Total Vacancy Thousand Of Posts Application Mode Online Educational Qualification 12th Passed Age Limit 18 to 25 Years Official Website csbc.bih.nic.in Important Dates: Bihar Police Constable Bharti 2024
Date of Notification May/June 2024* Online Application Starts From 2024 Online Application Last Date 2024 Bihar Police Constable Bharti 2024 Application Fee General / BC/ EBC / EWS / Other State Applicant: Rs.675/- For SC/ ST/ Women: Rs.180/- The applicant fee can be paid online via nett banking, credit card, debit card, and other methods until the application deadline. Bihar Police Constable Selection Process Phase I: Written Examination Phase II: Physical Eligibility/ Efficiency Test medical test merit list / merit list Height: Male Constable Height
Category Height Unreserved / Backward Category (Male) Minimum- 165- cm OBC Category (Male) Minimum -160- cm SC/ST Category (Male) Minimum -160- cm Male Chest – Bihar Police Constable Bharti 2024 For General/ Backward Class / OBC Category: 81 cms to 86 cms. For SC/ST Category: 79 cms to 84 cms Minimum 05 cms Expansion required. Height: Bihar Police Female Constable Height
Category Height Unreserved / Backward Category ( Female ) Minimum- 155- cm OBC Category (Female) Minimum -155- cm SC/ST Category (Female) Minimum -155- cm (Weight): Bihar Police Bharti 2024 The minimum weight for female candidates of all categories is 48 kg. Physical Standard Test
Category General/BC/EBC SC/ST Male Female Male Female Height 165 cm 155 cm 160 cm 155 cm Chest 81-86 cm NA 79-84 cm NA Weight According to height 48 kg According to height 48 kg Physical Efficiency Test
Category Male Limit Female Limit Race 1 km 6m 30s 1 km 10m High Jump 4 feet min 3 feet min Shot Put 16 pound 16-17 feet 12 pound 12-14 feet Bihar Police Recruitment 2024 for Sub-Inspector and Constable 1.Access the official website at A new screen will appear with several links. http://csbc.bih.nic.in. Download the police recruitment notification pdf and read the whole job description. If you verify that you are fully qualified, you may engage in recruiting. Select Online Application Form from the drop-down menu. After that, a new screen will appear. Fill out the application form completely and submit scans of your papers. Double-check your completed application form before clicking the final submit button. If everything is in order, submit your form and pay the application cost.8. Print a copy of the submitted document and the fee paid receipt for future reference. Direct Links – Bihar Police Constable Online Form 2024
Bihar Police SI Constable Online Form 2024 Coming Soon Constable SI Notification Coming Soon Official Website Click here


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Growing citrus in the Pacific Northwest may be somewhat challenging, but it’s totally worth it! Citrus plants have shiny, evergreen leaves, fragrant flowers, and attractive fruits that hang for months. It’s best to grow dwarf citrus in pots in our climate to help facilitate winter protection. The fruits produced on container-grown citrus are the same size as those from a full-grown citrus tree, and they are just as delicious!
Varieties & Selection of Citrus Trees
Some citrus plants are more cold-resistant than others, though all citrus can be damaged by frost. In general, grapefruits are the least hardy, limes and oranges are slightly hardier, and lemons and kumquats are the hardiest.
Best citrus varieties for the Pacific Northwest:
- Improved Meyer Lemon
- Variegated Pink Lemon
- Bearss Seedless Lime (yes, that’s how it’s spelled!)
- Mexican Lime
- Navel Orange
- Satsuma Mandarin Owari Orange
- Moro Blood Orange
- Paradisi Rio Red Grapefruit
“Improved Meyer Lemons” are the clear favorite for Pacific Northwest gardeners and are actually a type of sour orange (not a true lemon)! A heavy producer with orange-yellow fruit that is extra juicy and less acidic than regular lemons, Improved Meyer Lemons can fruit year-round, and the fruit becomes sweeter as it hangs on the tree. Their thin skin makes them less durable for shipping, so they are not commonly found in grocery stores—even more worthy of growing at home!
The most cold-hardy of all limes is Bearss Seedless Lime, aka “the bartender’s lime.” Although we aren’t the coldest place in the country, their cold-hardiness makes them a great choice for growing citrus in the Pacific Northwest. Usually ripening in late summer or fall, it produces a heavy crop of juicy, seedless fruit on semi-dwarf, self-fertile plants. Sometimes in cooler climates the ripening fruit turns yellow instead of green.
TIP: Select sturdy, nursery-raised plants with only a few fruits and flowers; they’ll have stronger tops and better root development.
Meyer Lemon flowers
Improved Meyer Lemon
Variegated Pink Lemon
How Much Sunlight Do Citrus Plants Need?
Citrus plants do best in full sun or with at least 6–8 hours of direct sunlight daily. High light levels promote blooming and fruit development. If kept indoors during winter months, it is best to use grow lights for 12 hours per day.
Watering Citrus Plants
Water thoroughly until water drips from the holes in the bottom of the pot. Be sure to let the soil dry down 2–3 inches between waterings.
Never wait until the leaves wilt to water—the stress can cause developing fruit to drop, and prolonged drought causes leaf drop and may even kill the plant. In winter, water less and do not fertilize in order to accommodate the lower light levels.
Fertilizing Citrus Plants
Fertilize in Spring and Summer prior to the flush of new growth, and again in late August; do not feed in Winter. Feed with an organic acid fertilizer such as G&B Citrus & Fruit Tree Fertilizer or G&B Rhododendron, Azalea & Camellia Fertilizer. They are both organic, probiotic, people and pet safe, and feed for several months. If you’re new to fertilizing plants, check out our blog Fertilizing Basics.
Temperature Requirements for Citrus Plants
Growing Citrus Outdoors
Citrus plants can be grown outdoors in the Pacific Northwest almost year-round and most are hardy to Zone 9. For winter protection, move potted plants close to the house, out of wind and rain, and water as needed. If temperatures drop below 28°F, bring plants into a more protected area like a garage or a mud room. Return plants to a sheltered outdoor location when night time temperatures come back above freezing.
Growing Citrus Indoors
In Fall, citrus plants can be brought indoors to a cool, bright location. When growing citrus indoors, keep plants away from heat vents, fireplaces, or areas that experience frequent temperature fluctuations.
In Spring, bring citrus plants back outside. Place in morning sun and afternoon shade—as plants acclimate to sun, they can be gradually moved to a full sun location.
Remember—citrus plants lose leaves in heat or with sudden changes in temperature, humidity, or light; foliage should grow back when the environment stabilizes.
Paradisi Rio Red Grapefruit
Satsuma Mandarin Owari Orange
Pruning & Repotting Citrus Plants
Dwarf citrus can be pruned any time to keep the plant compact and bushy; unpruned plants can grow 6–8 feet.
If needed, repot in early spring into a slightly larger container every 3 years or so. Citrus plants prefer being rootbound to encourage blooming – smaller containers help to prevent root rot due to overwatering.
If you don’t want to repot citrus into a larger container, you can treat as a bonsai: Remove plant from pot, trim some top growth and roots, add fresh potting soil such as G&B Palm, Cactus & Citrus Planting Mix or G&B Acid Planting Mix, and replant in the same size container.
Citrus Pests & Disease
A few pests are common to citrus plants, especially when kept indoors. Keep an eye out for aphids, spider mites, mealybugs, and scale. Prevention is key—inspect your plants often to catch problems early. Spray monthly with horticultural oil or clean leaves with an alcohol solution. Look for sticky honeydew as an indicator of insects.
If pests are present, use insecticidal soap, horticultural oil, neem oil, or Spinosad for treatment (ask one of our experts for a product suggestion). For more on pests, check out our blog to understand common houseplant pests and problems.
Fungal diseases are a symptom of overwatering and water should be reduced to diminish issues.
Why You Should Grow Citrus in the Pacific Northwest
Citrus plants are a fun, impressive addition to any container garden. Multiple varieties mean that seasoned gardeners can curate a collection of favorites, while those new to container gardening can try their hand with a favorite like Meyer Lemons.
The leaves are a pleasing, even green color all year round and can be used culinarily as they often smell like the variety of fruit the plant produces when they are crushed. The flowers of citrus plants are white, simple, and attractive, with fleshy petals and an intense, sweet aroma. Often the blooms occur during the coldest, greyest months of the year, with a second flush in summer.
The real star of the show, however, are the stunning, delicious fruits that are produced on even the smallest citrus plants. Rich in vitamin C, sweet and acidic, truly nothing beats the flavor of fresh, homegrown citrus.

domain: biology


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Two books debunk gender differences in the brain, discovers Virginia Valian.
Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference/The Real Science Behind Sex Differences
- Cordelia Fine
Trying to distinguish the female from the male brain is a trap that many writers fall into. Two books provide a welcome corrective by reviewing scientific evidence showing that the sexes are more alike than different, and that small sex differences are not fixed but change with context and across generations.
Cordelia Fine's Delusions of Gender is aimed at a broad audience and debunks the egregious exaggerations common in popular books. Rebecca Jordan-Young's Brain Storm is directed at specialists who are interested in historical studies of the brain, sex hormones and gender differences. Fine, a psychologist at Macquarie University in Sydney, Australia, and Jordan-Young, a medical sociologist at Barnard College in New York, point out the methodological and theoretical limitations of such studies, and demonstrate the part that folk theories about gender differences have played in casting the sexes as inherently dichotomous.
Both books note that correlation and causation are often confused when looking at the results of brain or hormonal differences on behaviour — 'causing', for example, boys to be better than girls at mental rotation of three-dimensional objects. Too many studies ignore mediating variables and alternative explanations and exaggerate the extent of gender differences. Both accounts direct attention to the full range of results, including those that researchers might otherwise ignore.
Although males and females differ in many ways, the authors note that the same could be said of any two groups — people with different hair colour or degrees of economic security, say. Because men and women have distinct reproductive functions, controlled in part by different hormones, we are prone to interpret their behavioural and psychological differences as not only biologically mediated but mandated. Putative brain differences are seized on as sex-based and other hypotheses can be overlooked.
To illustrate, Fine considers the corpus callosum linking the two brain hemispheres. The fact that it seems to be thicker in women than in men is sometimes associated with women's supposed greater verbal skill. According to this 'just-so' reasoning, a thicker corpus callosum may allow easier integration of information from the two sides of the brain. But, as both authors point out, the reported differences in corpus callosum size are unreliable between studies, and seem to be related to brain size. In both sexes, larger brains have a larger callosum, but in smaller brains they make up a greater percentage of brain volume. So if a sex difference in the corpus callosum exists, it is likely to be a by-product of the basic difference in average brain size — a fact that is missed by a focus on sex. Unless researchers conduct analyses that divide groups in ways other than gender, the real story might be missed.
The behaviours of both sexes are remarkably similar despite their presumed brain and hormonal differences. Although men's brains are roughly 10% larger than women's, the IQs of both genders are roughly equal, and most experiments in cognitive processing in children and adults reveal no sex differences.
Brain Storm: The Flaws in the Science of Sex Differences
- Rebecca M. Jordan-Young
In deflating spurious claims about the influences on sex differences, the books risk underestimating those effects. Consider congenital adrenal hyperplasia (CAH), a major topic in Jordan-Young's book, in which the fetus is exposed to higher levels of androgens than are unaffected children. This causes emotional and physical symptoms ranging in girls from early-onset puberty to infertility. Jordan-Young concludes that children with and without CAH are more alike than different. But in my view, she underestimates the differences between girls with CAH and their unaffected peers in two domains.
Although the data are mixed, girls with CAH seem to be better at mentally rotating shapes than are unaffected girls. The results are clearer for toy preferences: when asked to choose from various 'masculine', 'feminine' and 'neutral' toys, girls with CAH show more interest in masculine and less interest in feminine toys than girls who are unaffected. Boys with and without CAH are indistinguishable in their choices.
Whether a toy is perceived as masculine or feminine, however, depends on who plays with it; as Jordan-Young notes, children's play preferences have changed over time. Some activities once seen as masculine, such as playing with construction toys and balls, are now seen as neutral and on a par with books and puzzles. Dolls, by contrast, have remained feminine. Toy-preference studies show that girls divide their time equally among masculine, feminine and neutral toys, whereas boys tend to eschew feminine ones. So the girls with CAH are acting like control boys. But we cannot tell whether that is because they prefer masculine toys or are taking less interest in feminine ones. The way such questions are posed affects where one searches for answers.
So why do boys avoid dolls? They learn early that they will pay a social price for showing 'deviant' feminine interests. Girls can like the same toys as boys with little fear of negative social consequences, as demonstrated by the different connotations of 'sissy' and 'tomboy'. For girls with CAH, there is another social issue: many undergo genital surgery in infancy and have impaired fertility. Girls' knowledge about their condition may trigger concerns about their femininity and lead to an avoidance of toys such as dolls.
To some extent, both books are brooms that sweep too clean. I contend that one cannot dismiss sex differences in mental rotation of three-dimensional objects as ill-documented or easily reversed, as both authors do. The difference is robust and difficult to neutralize; its precursors are seen in infancy. Laying such distinctions only at the doorstep of social psychology — in different expectations of the two sexes, for example — closes off inquiry into underlying cognitive processes. Similarly, there is almost nothing about sex differences in mathematics and science in Jordan-Young's book, and only a cursory treatment in Fine's.
I share both authors' conclusions that the jury is still out over whether hormonal and neural sex differences are linked to behavioural divergence. I also agree that social context is often a more likely source of sex differences. Most behavioural sex differences are small, and there is no direct mapping between a behaviour and a set of neural mechanisms. Different neural mechanisms can be responsible for the same behaviour.
It is no bad thing that there are many hypotheses still to test. Eventually, unsupported preconceptions about what counts as masculine and feminine will be discarded. Until then, people such as Fine and Jordan-Young are just who we need.
About this article
Cite this article
Valian, V. Psychology: More alike than different. Nature 470, 332–333 (2011). https://doi.org/10.1038/470332a
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domain: literature


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- Get it by Friday, September 29 , Order now and choose Expedited Delivery during checkout.
Romantic Empiricism is a timely collection of essays by established and emerging scholars, which represents a paradigm shift for the study of British Romanticism. The volume challenges the received view that German Idealist philosophy constitutes the main intellectual reference point for British Romantic writers, arguing instead that the tradition of Scottish Common Sense philosophy, largely overlooked by literary scholars, is a significant influence on Romantic thought. The essays in the collection examine a variety of canonical and non-canonical Romantic authors in the light of this fresh interpretative context, ranging from Charlotte Smith and Elizabeth Hamilton to Robert Burns and S.T. Coleridge. The volume is prefaced by a substantial theoretical introduction, which sets out the historical and interpretative case for the relevance of Common Sense philosophy for the study of British Romanticism.
|Publisher:||Bucknell University Press|
|Series:||Bucknell Studies in Eighteenth Century Literature and Culture Series|
|Product dimensions:||6.40(w) x 9.30(h) x 0.60(d)|
About the Author
Gavin Budge is a senior lecturer in English literature at the University of Hertfordshire and the executive secretary of the British Society for Eighteenth-Century Studies.

domain: library


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The great reset Globalist’s lethal injection is designed to completely destroy your immune system permanently, thus permanently altering your DNA and turning your body into a virus manufacturing machine, specifically designed to continue manufacturing spike proteins and viruses. Once the victim of the cabal receives their first dose, there is no reversal of the procedure; it is highly toxic and deadly.
There are kind and caring people out there whom have come up with natural detox potions made from fresh fruit and vegetables, but this detox method will not reverse the damage that has already been done by these killer injections. What these potions do, is to help to reduce the symptoms and help them to cope better, it does not reverse the process of the toxic chemicals that are already inside the victims body and it will not cure the victim, but it helps to relieve the suffering.
The Online Resistance Movement have already given advice on how to stay healthy on numerous occasions. Even Dr. Coleman has offered advice for people whom have fallen victim to the Global Nazi regime depopulation program. The good doctor’s advice for people who have been duped into taking this depopulation shot is to : don’t exercise, stay away from infected people, stay away from crowds, keep warm and keep your windows closed during the harsh winter months, as opening the windows on a cold and frosty day is a bad idea and will only exacerbate your already existing condition.
The Online Resistance Movement have their own protocol for staying healthy and that is to : eat lots of fresh fruit and vegetables, stop eating junk foods (which will contribute to any viral illness that you may contract), because junk food contains many chemicals and it is not healthy for your body. To drink plenty of water, preferably filtered water, using a nanoparticle water filter. To take vitamin supplements – vitamins A, B, C, D, E, iron and zinc. Also take Echinacea and Selenium ACE. Your can obtain these vitamins from any health store on online.
The following information outlines just how deadly the covid19 experimental vaccine is and it doesn’t matter who the drug manufacturer of the covid19 injection is, the result is always the same – deadly:
The first dose of the covid19 experimental vaccine is injected locally into the arm and surrounding tissue. Unlike what the evil public enemy Bill Gates once stated – the contents of the injection is not injected directly into the vein. Once the vile toxic chemicals have entered the tissue at the injection site, the chemicals start to disseminate rapidly throughout the body, through the skin, muscle tissue, organs and blood stream. The injection contains a certain amount of saline solution, accompanied by the highly toxic ingredients and the spike proteins. The concept of the highly toxic chemicals, which the drug industry refer to as adjuvants – MERCURY, ALUMINIUM, MRC5 (cancer causing oncogene), potassium chloride and diesel (this is the same kind of diesel that fuels some motor vehicles). These are just a few highly toxic substances contained within the lethal injection. All of these deadly poisons will disseminate throughout the victim’s body and penetrate all of the tissue, organs and bone. Once this toxic poison has taken hold, it will halt the production of the essential white blood cells being made inside the bone marrow and it will drastically cut down your body’s immune white blood cell production by 50%. Thus leaving the victim wide open to attack from all kinds of bacteria and viruses and the body’s immune defense mechanism is significantly REDUCED leading to extreme and most DEADLY bacterial and virus infections to take hold and destroy all of the body’s main organs. This is why when a victim is duped into taking this depopulation injection that – the body continues making spike proteins and then it starts attacking its own tissue, organs and cells until the victim dies due to major organ failure.
The second dose of this lethal injection is administered some eight weeks later, again, it is even more and more of the toxic poison – vaccine of death. This time the highly toxic chemicals are even stronger and the second dose contains less saline solution. This second dose follows the same destructive path as the first dose, as it disseminates rapidly inside the human body, penetrating everything and the blood brain barrier – no part of the body is left untouched by this evil killer vaccine. This time, the production of the white blood cells is reduced significantly yet again – this time by 25%. So now the victim of the Global Nazi Regime – rising New World Order, has their immune defense system drastically reduced by 75% altogether. **Note** These processes CANNOT be reversed – it IS PERMANENT.
The experimental covid19 booster shots come some months later and the plot to murder the victim thickens. If the first and second highly toxic killer drugs do not end the victims life, the booster shot WILL. The experimental covid19 booster injection contains 81 strands of foreign bacteria that the cells have never encountered before. Now with the victim only having 25% of their immune system active, the following is what WILL happen to the victim because there are NO antibodies to fight these injected foreign bacteria and by this time, the immune system is shot and almost disabled. It will lead to chronic inflammation, which we have already witnessed in some people who have succumbed to the first covid19 injection – there has been many cases of myocarditis and pericarditis and thousands of people have already died because of this toxic killer.
If the victim has experienced any previous weaknesses when they have contracted one of the wild viruses prior to being injected – then the covid19 injection poisons will concentrate in that area of the body. So for instance, if the victim fell ill with a virus and the virus attacked the individual’s stomach – then that is where the covid19 toxic chemicals will congregate and attack the victim’s stomach, etc. The same goes for the rest of the human body. These evil vile toxic potions of death are equipped to destroy everything within side the human body – the stomach, lungs, kidney, spleen, pancreas, gall bladder, heart, lungs, brain, eyes, neurological problems, bowel, urinary tract, skin. And don’t forget they are injecting your body with cancer.
Everything that we have outlined here WILL lead to the victim experiencing multiple organ failure, followed by DEATH.
You all only have to view some of the vile disgusting videos that are available to watch on this website to witness just how lethally dangerous this stuff is. Just take a look at the video of an array of victims who have only just had one or maybe 2 injections. On one of the videos is a man called Danny Hubbard and it is just extremely painful to watch just what these evil bastards have done to this man, he looks like wobbling, walking death – a zombie. How long he will live, we have NO idea, because thousands and thousands of people have already succumbed to the vaccine of death within just 48 hours from receiving the injection.
The Online Resistance Movement are confident that you all really DON’T want to end up like Danny Hubbard or the young Irish man Roy Butler who DIED within 48 hours of receiving the fatal injection. Roy died through his own selfishness, he was coerced into taking the experimental covid19 depopulation injection because he wanted to go on an overseas holiday. He NEVER went anywhere because he died within 48 hours of receiving the fatal shot. Just be careful people.
The Online Resistance Movement are informing you all right now, that come what may, come hell or high water, mandatory vaccines for ALL is on the way and we are NEVER taking this evil stuff. We will never be threatened, blackmailed or coerced by an evil, unscrupulous nazi government. We WILL go down fighting to the end.
The government will tell you that they have absolutely no plans to make vaccines mandatory for all of their citizens, but the government is LYING to you and they are our ENEMY, who needs to be defeated at all costs.
FIGHT BACK FOR FREEDOM, FIGHT TO SAVE YOUR LIFE, DENY AND DO NOT COMPLY.


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Trailing the Portland Trail Blazers 2-0 entering Friday night, the Oklahoma City Thunder picked up a needed win behind a sea of “Sunset’ at Chesapeake Energy Arena.
But, it may have come at a cost.
Russell Westbrook and Damian Lillard had a few heated moments throughout the game as the Thunder point guard broke out his patented rock-a-bye baby move numerous times on his division counterpart.
Dennis Schroder joined Westbrook with a message to Lillard, too. With the game in hand, Schroder tapped on his wrist, seemingly imitating Lillard’s “Dame Time” celebration used so often in his career.
Paul George even jumped in on the fun.
As the Thunder looked to be set to run the clock out on the win, George caught the ball up the court, set his feet and threw down a reverse dunk as the clock expired.
Understandably, the dunk by George has been labeled by some as disrespectful. For a team that trailed 2-0 to begin the night, the last 12 minutes of the night may come back to haunt them.
The Thunder had the benefit of playing behind a raucous home crowd and performed accordingly. Westbrook found his shot by scoring a team-high 33 points on 11-of-22 shooting from the field, including 4-of-6 from three-point range. George added 22 points while Jerami Grant and Schroder combined for 35 points in the win.
The back-and-forth between Westbrook and Lillard is to be expected. The two players have gone at each other all season long. But, for Schroder, imitating a player that has consistently burned your team in every game of the series may bring even more out of Lillard.
The antics from the Thunder on Friday certainly had the feel of a heated playoff battle but it ultimately may not sit well with the Trail Blazers in the end.
For a team that will have to win a game in Portland, the Thunder may want to remember to keep that same energy throughout the rest of the series — for however long that will be.

domain: news


Jimmy Floyd Hasselbaink: The cut in budget is no excuse for QPR’s erratic form
- Credit: EMPICS Sport
QPR manager Jimmy Floyd Hasselbaink says he is “very happy” with the squad at his disposal, insisting the cut in budget is not a reason for the club’s inconsistent form this season.
Pressure has intensified on Hasselbaink after last Friday’s 2-0 defeat to local rivals Brentford, leaving the Rs 13th in the Championship, but the Dutchman says he accepts the criticism that is being handed his way and understands the expectation that comes with this job.
He told the Times: “That is football. It is what it is. We all know that the budget has gone down and all that and we are working with younger players.
“I’m very happy with the squad I have and the players that are here. I don’t want to talk about the budget being cut.
“I want to concentrate on the players I have and that we have the right team and we are together.
“We all want to be pushing for the play-offs - of course we do.
“But at the moment it is important we get back on track first and foremost, and then hopefully we can string a few results together.”


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Sorry in advance if this has been discussed a lot of times, but although ive been using the varicam for some time now, i've still never found out how to ramp the frame rate whilst actually shooting. I know how to change the frame rate from within the menu, but not, as i said, whilst shooting.
As i said, if this has been covered a lot then my apologies. Ive been getting excited pulling 100fps out of a z7, and just realised i've never understood one of the varicams key features properly.
Varicam HDC27 speed ramping
1 reply to this topic


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love to whack trump yay hope he lose
lol it funny but meh the animation could of been better but still funny yay achievements
there should be an easy mode so all the endings can be found
i love this game it is so easy and fun and addictive i jus need to beat my highscore or get more coins and that is not even trying the 2 player
it if fun and the way u can die are achievement that makes it fun and it is simple but not addictive i wish u could place a marker to respawn in a certain place and not have to restart the level
need a single player mode
I'm thinking of that, but how would that work?
this is a great game because it gets repetitive and has a short story and there is a change up in the end that makes it less repetitive when you beat the game you unlock something the story is great the music pretty good but i want more sound effects and maybe a boss this game is easy but challenging
great game a very scary at times and sad i want to play the second chapter now and hope it gets better . this game has great horror elements examples are the suspense of certain parts. don't get me wrong this has great puzzle solving that can be solved by almost anyone just takes time and patience but you also need to be brave
this game is addicting and fun but gets boring after awhile because there is no boss battle there are just enemies and you can die in the heli so many times theres no sense of failure until you die completely the special attacks are too powerful and are gone very fast
this game has only sense of achievement and senes no of failure that i find boring and the lvl. are not challenging there just
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Scientific Library Services and Information Systems
Name of Funding InstrumentScientific Library Services and Information Systems
PurposeTo establish effective information services and innovative information infrastructures suited to meet the needs of the research community at German universities and research institutions
Eligibility RequirementsScientific service institutions (such as libraries, archives, media and computer centres), research institutes and scientists or academics (Ph.D. required) from any discipline working at German research institutions. As a rule, only publicly funded institutions are eligible to apply.
Proposal RequirementsThe project should be of national significance for the provision of scientific literature in Germany.
Type and Extent of FundingFunding for staff, instrumentation, travel expenses, miscellaneous costs (e.g. work contracts)
Funding DurationProject specific
- First proposals: no submission deadline
- Renewal proposals: 6 months prior to the end of the current funding period


MORGANTOWN — The Preston County Health Department said March 26 that the county only has one case of COVID-19, contrary to West Virginia Department of Health and Human Resources figures.
In a release, the department says, “There is an individual that has been confirmed positive for COVID-19 Coronavirus that has a permanent address in Preston County, however that individual does not currently reside in Preston County.
“When there is another confirmed case, The Preston County Health Department will release a statement confirming it and an investigation will follow.”
The release goes on to give tips to reduce the spread of coronavirus, including:
- Stay home, only go out for essential items or trips.
- Practice social distancing stay 6 feet away from others.
- Continue illness prevention practices
- Washing your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer if soap and water are not available.
- Covering your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
- Avoiding exposure to others who are sick.
- Staying home when you are ill.
Preston Memorial Hospital has established a COVID-19 Coronavirus testing site in the parking lot of Kingwood Elementary school. Do not come directly to the testing site, if you believe you need tested, please call Preston Memorial Hospital at 304-329-7285.
- When you call, you will be pre-screened over the phone
- You must meet the current testing criteria. (Symptoms and Exposure History)
- If you meet the testing criteria, you will be given instructions as to how to proceed to the testing site.
You can also call your doctor or local clinic to obtain information on testing and how to go about being tested.
DHHR’s COVID-19 information hotline 24/7, toll-free at 1-800-887-4304 or contact Preston County Health Department at 304-329-0096 or visit www.prestoncountyhealthdepartment.com


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When Hardwell shared the stage with iconic R&B vocalist Craig David to unleash their collaboration at Ultra Miami earlier this year, it was clear the pair had a major release waiting in the wings. Now the result of their studio time is finally here as “No Holding Back” hits the internet for streaming and purchase.
Jazzy chord stacks and groovy 2-step beats serve as a backdrop for Craig David’s catchy hooks throughout the verses, setting the garage vibes for “No Holding Back” from the get go. The drops are simple but effective, as rolling deep house bass stabs and punchy kicks pound out a steady rhythm offset by shuffled hi-hats and hand claps.
Craig David’s bittersweet singing really steals the show here, and Hardwell crafts a restrained production around his vocals that take them to the next level. Overall, it’s interesting to hear the Dutch producer stepping outside of his comfort zone with the new release as he explores the genre staples of classic garage, in contrast to the electro style that dominates most of his music.


Facility Builders Facility Builders Anaheim Constructing Structures Utilizing Tilt Up Technology Tilt-up structures are created onsite and also made out of concrete. Tilt-up technology is additionally called tilt-wall as well as tilt-slab, and it has verified to be a cost-effective way to put up particularly big (above 50,000 square feet) commercial facilities. We review how this is performed in this post. Tilt-up buildings acquire their name from the means the concrete structural components are put as well as cured, specifically, horizontally rather than up and down. The wall surfaces, columns, panels, and so forth are based on top of the building's slab flooring or on a different, short-term casting surface area. Once the aspects have treated and also the forms have actually been eliminated, setting up is affixed to them and a crane raises each item into a vertical setting, complied with by establishing it right into location.


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Thursday 20th September 2018
13th Sep 2018 | Bluefin Sport Championship
Lisburn Distillery await their first win of the season after surrendering an early lead at home to Newington.
However, they did g... Read More
It's gameweek two in the Bluefin Sport Premier Intermediate League on Saturday, we look ahead to each of the fixtures.
Annagh Uni... Read More
Cliftonville comfortably swept past Lisburn Distillery at Solitude to secure a spot in the last 16 of the BetMcLean League Cup.
J... Read More
The top-flight teams enter the BetMcLean League Cup tonight, as they start the quest for silverware. We preview the second round f... Read More
Stephen Acheson opened the scoring for Banbridge after half-an-hour when he deflected a goalbound effort past Whites keeper Jonah ... Read More
The limelight turns to the Bluefin Sport Premier Intermediate League which kicks off this Saturday with twelve teams starting thei... Read More
The NI Football League can announce the finalised details of the BetMcLean League Cup second round matches.
Following last week's... Read More
The second round draw for the BetMcLean League Cup has taken place this afternoon.
Conducted by BetMcLean Managing Director Paul ... Read More
13th Sep 2018
1st Sep 2018
30th Aug 2018
28th Aug 2018
Terms & Conditions |
© 2018 Northern Ireland Football League

domain: game


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GitHub has announced Copilot for Business, the business plan for its OpenAI-powered coding assistant Copilot. This release follows recent class action lawsuits against Microsoft, GitHub, and OpenAI for violating open source licenses.
Copilot will be generally available in July 2022. The tool utilizes the OpenAI Codex, an artificial intelligence model trained on tens of millions of public repositories. Copilot is a cloud-based tool that analyzes existing code and comments and provides suggestions to developers.
Copilot for Business offers the same feature set as the Single license level. It also adds license management and organization-wide management capabilities. License management allows administrators to determine which organizations, teams, and developers receive licenses. GitHub also states that Copilot for Business “will not retain, store or share code snippets, whether the data comes from public, private, non-GitHub repositories, or local files. I don’t do it.”
According to GitHub, organization-wide controls include the ability to block Copilot from suggesting code that matches or nearly matches public code found on GitHub. Introduced in June, this feature blocks suggestions of 150 characters or more that match a public code. GitHub warns that about 1% of the time a suggestion may contain code snippets longer than 150 characters.
However, Tim Davis, professor of computer science at Texas A&M, reported GitHub Copilot produced “large portions of copyrighted code without attribution or LGPL license,” even with the block public code flag enabled. The controversy over tools doesn’t stop there.
In November 2022, a class action lawsuit was launched against Microsoft, GitHub, and OpenAI. The lawsuit, filed by Matthew Butterick and his law firm Joseph Saveri, alleges that Copilot violates the rights of developers of open source code trained in the service. They allege that Training Code consumed licensed material without attribution, copyright notice, or compliance with the terms of the license.
Alex J. Champagnedahl, Founder of creative.ai, agree With Butterick, the license should have been respected:
Copilot is in bold [and] Innovative IMHO, but could have been equally transformative if they had consented or respected the license. Given the budget, this would have been relatively easy to achieve.
However, many users report how beneficial Copilot has been to their productivity. On Reddit, user ctrlshiftba shares that Copilot is “very good”. [boilerplate]When it’s working at its best, it works like autocomplete in my code. Alexcroox agrees with him on Reddit. “Just autocomplete based on your current code base and the code you wrote that day is often faster.”
GitHub warns that “The GitHub Copilot training set may contain references to unsafe coding patterns, bugs, or outdated APIs and idioms.” It states that end users are responsible for ensuring the security and quality of their code, including code generated and submitted by Copilot.
Some legal experts argue that Copliot could put companies at risk if they unknowingly use copyrighted proposals or code pulled from copyleft-licensed repositories. GitHub says it will introduce new features in 2023. This allows developers to understand code similar to suggestions found in GitHub public repositories, sorted by license or commit date.
Coplot for Business is available now and is priced at $19 USD per user per month.


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WHAT: Weather permitting, crews will shift traffic to the final alignment of the lanes. The right lane will be closed from milepost 11 ( Bremen, Carrollton) to milepost 18.5 (SR 113/Temple-Carrollton Rd) while crews remove the temporary striping and install new striping. The left eastbound lane will be closed Saturday morning for additional paving needs. Motorists should expect delays during this time.
Saturday, March 14 at 4 a.m. Traffic shifted to the new lanes
Saturday, March 14 at 7 a.m. until 7 p.m. Left eastbound lane closed for additional paving between mileposts 19 and 21.5
WHERE: Interstate 20 from milepost 11 to 21.5


Transform any static text control into an active hyperlink with just a few simple customizations. The example uses the Win32 API.
Latest Static Control Articles - Page 2
Creating the CGradientStatic Control
Static text to display long filenames with ellipses
Build a control that looks like the credits of the Star Wars movies.
This is an attempt to create a control which looks a little bit like the credits of the Matrix movie.
A static control with multiple hyperlink and scroll functions.
Latest Developer VideosMore...
Latest CodeGuru Developer Columns
The Transactional File System (TxF), which allows access to an NTFS file system to be conducted in a transacted manner through extensions to the Windows SDK API. MFC 10, has been extended to support TxF and related technologies. This support allows existing MFC applications to be easily extended to support kernel transactions.
Create routines to make working with file lists much friendlier, and how to upload and download files from the account.
For a new programmer, the Server Explorer in Visual Studio might need some proper explanation.
Arun Karthick introduces you to the state machine model and shows you how to create a simple working state machine sample using the .NET framework in the C# language.


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It’s been awhile since I shared a sample wedding album so here you go… This one is just in – a beautiful 13×10 flush-mount album with a contemporary linen cover. I’m loving the linens. They come in an array of colors and it’s been very popular with my couples. The monogram on the cover is also a new option. I really love how simple yet sophisticated it is. What do you think?
I also offer albums in sizes 10×10 and a 10×8 parent album which you can see below:
Please if you’re looking for more images of sample albums in the search field above type Albums and a few other posts will pop up 🙂


'He's still in love with me': Jennifer Metcalfe warns Samia Ghadie against ex Sylvain Longchambon
They split up when he admitted he had feelings for his new Dancing On Ice partner Samia Ghadie.
So you'd think actress Jennifer Metcalfe would be beside herself with heartache.
But the Hollyoaks star has now opened up about her split from ice skater Sylvain Longchambon, giving a stark warning to Samia that he's 'still in love' with her.
Warning: Jennifer Metcalfe has warned Samia Ghadie that her ex Sylvain Longchambon is still in love with her
Heartache: Sylvain has changed his profile picture on twitter to this snap of him holding Samia
Metcalfe has opened up to this week's Now magazine, marking her most candid words since splitting from her partner of two years on Christmas Day.
But instead of getting upset, Metcalfe has even praised Samia for being 'a nice girl' and remained defiant over the break-up.
She tells Now magazine: 'I really hope it works out. She seems like a nice girl.'
But added: 'If it was me I wouldn't want to start a relationship with someone who was still in love with his partner.'
As they were: Jennifer dated Sylvain for two years after being partnered with him on the skating show
The 29-year-old then explained for the first time how their split happened.
She reveals the French man asked to not speak to her for two weeks while he visited his family in France.
It was then that he told Metcalfe he had developed feelings for Samia, who he is partnered with on this year's Dancing On Ice.
But Jennifer claims he then visited her in Whitley Bay, where she is starring in panto, and told her 'he adored' her, revealing they were 'still together completely as a couple' even though he'd admitted to his feelings for Ghadie at that point.
And what's more, Jennifer has revealed Sylvain was actually disappointed when he learned he would be partnered with Ghadie on the series initially.
New partners: Jennifer claims Sylvain was disappointed when he learned he was partnered with Samia in this year's series
She reveals: 'He was disappointed. He wanted Beth Tweddle... It was me who told him Samia seemed lovely and I remember telling him to not worry about the lifts because she's tiny and light.
'But he wasn't in any way excited - he was downbeat about Samia.'
Metcalfe also revealed in the candid chat that she had considered ringing Samia but then realised she didn't actually have anything to say to her, adding: 'At the start of the series I went down and met her and we got on really well. We were both talking nonstop.
'I don't judge her. People are capable of doing anything.'
And she's not even letting petty things like Sylvain changing his Twitter profile picture to that of him and Samia affect her: 'I just burst out laughing. Maybe there was something wrong in the relationship if I feel this good about myself and life now.'
VIDEO Samia and Sylvain's opening performance impressed the judges
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Here are nine things I would tell my younger self about the experience of leading.
We cannot be afraid to speak to significant issues in our culture and churches.
A big issue that might be holding back your revitalization efforts
The kind of leaders others want to follow display these characteristics.
Here are some suggestions to keep your preaching from getting stale or predictable.
Here are five ways to better welcome those who love your church but attend infrequently.
How Joe Baker, founder of Save the Storks, learned that winning hearts is more important than winning debates in advocacy.
There are three main reasons why we let broken things stay broken in leadership.
Six things we've learned in the five years since the book was written.
Less frequent church attendance creates practical challenges for effective discipleship.

domain: sociology


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The Shape of the Eye by George Estreich. I actually re-read it in 2012 after originally reading it in 2011. This is the very best memoir about having a child with Down syndrome that I’ve ever read. It’s due to be released in paperback in April 2013!
The Hunger Games by Suzanne Collins. This is the first book in Collins’s bestselling trilogy that crossed over from YA and has garnered a readership from elementary school kids to older adults. It introduces one of the most memorable female heroes of all time, creating an admirable role model for adolescent girls and boys alike, telling the survival story of Katniss Everdeen in dystopian, post-apocalyptic America in the not-too-distant future.
Catching Fire by Suzanne Collins. The adventures of Katniss continue in the second installment of The Hunger Games trilogy.
Mockingjay by Suzanne Collins. The final book in The Hunger Games trilogy, some readers thought this was not as good as the first two books; I disagree. Action-packed and with a satisfying ending, I enjoyed this one as much as the first two.
Heaven is Here by Stephanie Nielson. In this beautifully told memoir, Stephanie Nielson recounts the plane crash she and her husband survived – barely – and her horrific and grueling recovery. Inspiring and uplifting.
Tipping the Velvet by Sarah Waters. This book introduced me to this wonderful author and left me wondering how it is that it took me so long to discover her since most of her books were published several years ago. Tipping the Velvet is the story of Nancy Astley, an oyster girl turned music hall star turned prostitute in nineteenth century England. Along the way, Nancy discovers that she loves women, gets her heart broken, and eventually finds happiness. A wonderful, funny, touching, and excellently written story.
Fingersmith by Sarah Waters. An old-fashioned thriller set in nineteenth century England, Sarah Waters shines again. Dark and mesmerizing, this story has it all: murder, baby-selling, swindling, escapes, lunatics, hangings, forbidden pleasures, and a sprawling, isolated, decaying mansion. I loved it!
The Light Between Oceans by M.L. Stedman. A wonderful debut novel, this beautifully written story, set in Australia just after WWII, tells of Tom, a lighthouse keeper, and his wife Isabel. After losing their only child to a stillbirth, fate appears to give them a second chance at parenthood – but at what price? Utterly engrossing, this story still sticks out in my mind, months after reading it.
In Cold Blood by Truman Capote. Published in 1965, this is the true story of the brutal murder of the Clutter family in rural Kansas in November 1959. Capote, who moved to the town within days of the murder and wrote the story as it unfolded, recounts not only the ghastly murders, but the hunt for the killers, their capture, trial, and execution. Although the subject matter is horrifying, the book reads like a novel and Capote’s gift with prose is mesmerizing. I couldn’t put this one down.
The Snow Child by Eowyn Ivey. Another impressive debut novel, this story, based on a character from Russian folklore, tells the story of Jack and Mabel, who long for a child and find themselves surrogate parents to a strange and lovely girl. A story of love, loss, grief, and endurance, it’s part fairy tale and part novel. Another one that will stay with you.
I read a lot of really good books this past year!
Now for the WORST:
Bloom: Finding Beauty in the Unexpected by Kelle Hampton. Despite the hardcore fandom, I still don’t get the hype. A self-indulgent, self-congratulatory memoir, this book is more about how the author overcame the apparent tragedy of her daughter’s Down syndrome than it is about anything as deep or meaningful as “finding beauty in the unexpected.” Hampton seems more able to find beauty in herself than anyone else, and her memoir reads more like a high school Popular Girl than a woman who has gained wisdom and maturity from life experiences. My review of her book garnered more comments than any other post I’ve written, and the comments still trickle in from time to time, most of them admonishing me. I’ll say this for her: she’s accumulated quite a loyal following.
Fifty Shades of Grey by E.L. James. This runaway bestseller that everyone has talked about is horrible. Badly written, awful, completely unrealistic story line, detestable, unbelievable characters, and a complete insult to every woman with an ounce of self-respect, this is the story of a virgin who falls in love with a man with more baggage than a luggage store who likes to tie her up and do fucked up things to her. I hated this book, and it still makes me mad – mad at the misogyny, and the fact that anyone could write such pure crap, get it published and make millions of dollars off of it. Garbage. There is much better smut out there, trust me.
Goldie by Saundra Julian and Molly Jones. Sorry, but this was bad. It’s the story of Goldie, a moonshiner’s daughter during Prohibition who is determined to keep her family together after tragedy strikes. It had the potential to be a good story, but it lacked character development, a seamless and plausible storyline, and is in desperate need of good editing.
A Thousand Pardons by Jonathan Dee. I received an advance copy of this, as it’s not due to be released for a couple more months. Didn’t enjoy it at all. Dee can write, but the story meanders without really going anywhere, the characters are unlikable, and I was left wondering what the point was.
And there you have it, in my humble opinion. Here’s to more good (and bad) books in 2013!
One thought on “The Best and Worst Books I Read in 2012”
I also loved reading The Shape of the Eye! I really trust your reviews, Lisa, and I read a lot of what you recommend.


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You had to go there huh? You mentioned that this morning, and, I just had to look up a recipe, and, then go to the supermarket and make it!!!! Oh,and thanks...it was sooo easy, and, delicious. We had no vidalia onions in the store, so, I just used sweet onions. Here's the recipe I used...This time I made it as is, but so much could be added as the reviews mention..xo
I have a party to go to on Dec 4th maybe I'll make this or if anyone has something else I could whip up to bring that would be great too. I get back from my cruise the night before and I don't have a clue as what to make but what to shop for what I need before I leave.
I may be wrong, but working in a produce dept. we were always told they come from Valdia GA, only place they are grown. Now, there is another sweet onion grown in texas, I believe 1015 they are called??
We only get Vidalia's at certain times, but the sweet onions I bought were just fine, and delish. The tart is light and a nice entree with a salad, or a side dish..I was going to dice up some ham to add but it was gone. BTW, you are right....

domain: food


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Kool G Rap is one of the most underrated rappers of all time, especially with regard to lyricism. As a former member of the legendary Juice Crew of Queensbridge with Big Daddy Kane and others, Kool G Rap became a local and international star.
As one of the biggest names in New York during the 1980s, Kool G Rap brushed shoulders with the city’s best MCs, including the likes of LL Cool J and KRS-One. Not a one-trick pony, aside from being an MC, he was a songwriter, DJ and music producer, giving the artist the keys to the city as the most versatile rapper around.
However, Kool G Rap was more respected on the underground and was somewhat shunned by the mainstream. While his fellow crew member, Big Daddy Kane, would become one of the highest-selling rappers of the 1980s, Kool G Rap, in a duo with DJ Polo, would release music to vast amounts of acclaim from underground hip hop figureheads but would fail to break into the mainstream.
As the Queensbridge legend he is, Kool G Rap never lost his passion for hip hop music. In fact, it only grew stronger, and as he entered the 1990s, a local rapper from his neighbourhood began to catch his eye, and in 1995 he ended up working with this rapper.
This rapper was Nas, and in a similar way to how Jaz-O helped Jay-Z, Kool G Rap sought to help Nas. With the help of Kool G Rap, by 1995, fresh off the back of his 1994 Illmatic album, Nas was one of the biggest artists in New York. In return for all of the help, in 1995, Nas featured on a song with his old friend Kool G Rap, and together they made a song called ‘Fast Life’.
The track was a lyrical, tongue-twisting masterpiece. Produced by Buckwild, the producer for the Diggin’ In The Crates crew, which birthed Fat Joe and Big L, ‘Fastlife’ told the story of life in Queensbridge and became the second single for Kool G Rap’s 1995 album 4,5,6.
You can hear the amazing isolated vocals for ‘Fastlife’ in the video below, which showcases nothing but pure lyricism.


We can’t believe that you have already worked your way through all the dances in The Maypole Manual, as well as all the variations and challenges! But if you’re ready for more, here are some dances for you to try. We will be publishing instructions soon, but if you want to get started right away, simply drop us a line via the contact page and we’ll send them your way…
Gathering Peascods: An English Country Dance from the 17th Century Playford Collection. Danced in a circle, it can either be done as it was published, or adapted for dancing with ribbons.
Abram’s Circle: A traditional dance from the village of Abram, danced in a circle with different figures. It is best done without ribbons as some of these figures involve waving of hands with the option of hankies!
Hunting the Wren: A traditional dance from the Isle of Mann, which was traditionally done on Boxing Day. Some of the figures look really spectacular around a Maypole.
The Stortford Stomp and The Stick Symphony were both created for a Year 6 group that was mostly boys and allowed a more robust approach to the dance form.
The following dances were created during Mike’s workshops at Chippenham Folk Festival when the participants had already learnt the dances that feature in The Maypole Manual.
Hey de Guy


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ATLANTA -- The No. 21 Georgia softball team got off to a fast start in the Georgia State Tournament today with a 6-1 win over Tennessee-Martin.
Georgia (22-0) jumped on the board early with two runs in the first inning. Nicole Barber led off the frame with a double to left-center and Katie Lewis reached in the two hole thanks to a UT-Martin infield error. Kristen Bell drove home Barber on a sacrifice fly and Lewis scored later in the inning on a double steal with Kim Wendland.
Barber's double in the first extended her current hitting streak to 12 games. Earlier this year she set the Georgia record with a hit in 16 consecutive contests. Barber also stole third base in the fifth inning after reaching on a bunt single. She is 21-of-21 in steals this year.
In the fourth, Wendland reached on a hit-by-pitch for the second time in the game, and Bell followed with her sixth home run of the season, giving the Dogs a 4-0 advantage.
UT-Martin (4-9) had back-to-back singles in the top of the fifth and Angela Baize scored on a double steal, closing Georgia's lead to 4-1.
Georgia answered in its half of the fifth when Wendland tripled home Barber and Lewis for a 6-1 lead.
Georgia stole five bases in the game, but also had two runners caught stealing. The last time Georgia had two runners thrown out in the same game was against Marshall on Feb. 16 of last year. The Bulldogs are 80-for-84 in the stolen-base department this season.
Nichole Urban earned the win, allowing just one run on four hits. She struck out five and walked none. The win is Urban's fourth of the season and eighth straight dating back to last season.
Lacey Gardner worked two hitless innings to close the game. It was the first time all season Gardner (9-0) has made an appearance without earning a win.
The Bulldogs will be back in action today in Atlanta with a 10 a.m. matchup against Troy State and a 12:30 p.m. game with No. 15 DePaul.
Published in the Athens Banner-Herald on Saturday, March 2, 2002.
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Hand-Painted Canvas Santa
Collection: Home For The Holidays
Place near a selection of holiday flowers for added decor. Provides a festive seasonal look to the home.
SpecificationsSign In To View Pricing
Catalog Name: 5" Round x 6"H Hand-Painted Canvas Santa, Red & Cream Color
Dimensions: 5.0 x 3.8