text:
Manatita is an esteemed author living in London, UK. He writes spiritual books, flash fiction and esoteric poetry, his favourite genre.
Quotes from the Master
"Do not depend on
Depend only on
God’s Compassion-Smile." - Sri Chinmoy
"A Heart as white as snow
Can easily brave darkness-blow." - Sri Chinmoy
The following poem has been influenced by Brenda Arledge latest article below:
The prompt is 'Regret', but I have based my poem, rather on her theme of 'Inspirations' in her article, within the body of her work. As you will see, I've used a line to mention both 'mirror' and 'regret', but the poem is an inspirational one of a sublime and lofty relationship, with the Divine.
Brenda needs no introduction, as she regularly and tirelessly encourages us, with prompts, either to try our hands at, or continue our creative writing efforts. She's an excellent poet and writer; a great motivator well known to the regular members of the Hubpages community. We applaud her as one singular Unit.
The only Love glowing in my Heart, is You,
My Beloved. The only Light, Your effulgence
Of a thousand suns! The only song, that of Your
Inner nightingales, sublime and melodious, even as
The wind howls and the willow whispers to the moon.
All is of Your doing, my Love, and even if the
Lapis lazuli of Heaven paints an indigo blue across
Rainbows and horizons, what are these magical
Externals, compared to the bewilderment of Thy gaze?
I have found my passion –the one that keeps me
On my knees in obeisance --shedding ascending tears
Of Joy as Your smile adorn my nakedness, the sweet flame
Of Thy serene holiness, stabbing my soul with its Grandeur.
As a youth, I was always lost in wonder. Snatching at
Butterflies, pointing to the kites of heaven; shouting at the
Moon and stars to come and dance with me. Lost in expectations,
The child vanished and I grew up; went searching for mundane
Attractions, security, the pendulum of relationships; the vicissitudes of love.
Yet like a man walking across the earth, who returns after eons
To the starting point, now I see only You, my beautiful Shyama,
Only You. There are no regrets, as You hid in the life-lessons all along,
So necessary for my development, like milk to the infant child.
Now Your Light is a golden Orb and I am the mirror; I am the gold. You
Shine in the luminosity of heaven and You are my moon, You are my lustre.
- Manatita, the Lantern Carrier. 6th July, 2021.
Quotes from the Master
"Love grows in the soul
Glows in the Heart,
And finally flows through the body." - Sri Chinmoy
"At long last,
I am able to bury my mind-jungle
Inside my heart-garden." - Sri Chinmoy
Inspirations in everyday life
© 2021 manatita44

domain: literature


As the SARS virus spreads further, there have now been more than 5,000 SARS cases world-wide. The Chinese government has adopted a series of measures to prevent the spread of the virus. However, there are many loopholes in the government’s efforts to control the population flow, as many students and workers flee Beijing for their hometowns in the provinces. On April 29, China’s health ministry reported that there were 202 new cases of SARS, and 9 new SARS deaths. The situation in Beijing is also worsening, and nearly 8,000 people have been quarantined there.


Ricoh announces availability of PENTAX WG-90 waterproof digital compact camera
Now marketed under PENTAX brand, WG series joins other dustproof, waterproof and weather-resistant products
PARSIPPANY, N.J., Jan. 25, 2024 /PRNewswire/ -- Ricoh Imaging Americas Corporation today announced the PENTAX WG-90 digital camera will be available for purchase in early February. The WG series all-weather adventure cameras – known for their rugged chassis, plus waterproof and shock-resistant features – are now offered under the PENTAX brand which is regarded industry-wide for developing dustproof, waterproof and weather-resistant products.
The PENTAX WG-90 is a waterproof digital compact camera with a lightweight body that features a high-performance, five-times optical zoom lens with a focal-length coverage from 5mm to 25mm (equivalent to approx. 28mm to 140mm in the 35mm format). Its back-illuminated, 16-megapixel CMOS image sensor and high-performance imaging engine deliver a top sensitivity of ISO 6400 and produce super-highresolution images.
The PENTAX WG-90 assures outstanding reliability and operability even under harsh conditions where ordinary compact cameras and smartphones may be unusable. Its outdoor-friendly monitor swiftly optimizes the image brightness level to improve the visibility of a scene in bright outdoor locations. It also features a built-in ring light with adjustable illumination levels that powers the PENTAX-original Digital Microscope mode, allowing the user to capture clear, vivid images of a microscopic world normally undetectable to the naked eye. The PENTAX WG-90 can be used for a variety of scenes and subjects, from casual snapshots to outdoor and underwater photography, and even in specialized worksite applications.
The PENTAX WG-90 is designed to be waterproof down to a depth of 46 feet (14 meters), shockproof against a fall from a height of five feet (1.6 meters), and freeze-proof against temperatures as low as 14°F (-10°C).
For details and specifications, see: https://us.ricoh-imaging.com/product/wg-90/
| Pricing and Availability |
| About Ricoh Imaging Americas Corporation |
The company operating now as Ricoh Company Ltd. was originally founded in 1919, under the name Asahi Optical Joint Stock Co. and launched its first SLR camera in the 1950s under the PENTAX name. Today, the company continues to produce the heritage-rich, award-winning line of PENTAX DSLR cameras, lenses and sport optics equipment as well as Ricoh's offering of stylish and compact digital cameras, known for their wide-ranging, rich set of features.
© 2024 Ricoh Imaging Americas Corporation. All rights reserved. All referenced product names are the trademarks of their respective companies.
For More Information, Contact:
View original content to download multimedia:https://www.prnewswire.com/news-releases/ricoh-announces-availability-of-pentax-wg-90-waterproof-digital-compact-camera-302044239.html
SOURCE Ricoh Imaging Americas Corporation


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Pork is us in the life a kind very common feed capable person, rich nutrient material is contained in pork, for example all sorts of protein, amino acid, and the vitamin. But in summer, porky lasts problemForum of Shanghai night net Need attention. In a lot of families, defending the method that pork adopts is refrigerant, still have a few other methods actually besides, and be the treatment degree that differs according to pork will take step.
Vacuum lasts box, vacuum lasts machine last
Put park aseptic environment, the bacterium cannot survive, make the time that pork lasts is lengthened. Below the environment that is in pressurization at the same time, porky flesh is qualitative more close fact, make pork gets mouthfeel much better.
Freezer saves a law
pork cent is become one-time eating amount, cent outfit is in last in bag. In the cold storage that places freezer and freezer compartment. Before every secondary eats, take the flesh from inside freezer, put below room temperature, intoA pulls love Shanghai to be the same as a city Travel defrost.
Undertake pork bloating with right amount saltShanghai noble baby communicates an area 1000 beautiful net forum of Shanghai Make. In the process of souse, should assure porky each place has salt. Good souse pork is put in shady and cool place. Can save 15 days or so.
The bittern law that boil
Put pork rinse or undertake bittern is boiled in other material juice, thoroughly cook the flesh, but do not boil sodden. Protect together with makings juice directlyForum of Shanghai night net Put. When wanting edible, again fish out undertakes boil is boiledLove Shanghai is the same as edition of city mobile phone .
Pork saves time to grow too, can make the character in pork drops.
You know the female is produced want confinement in childbirth, when because female body is in,laborring namely, prediction of a person’s luck in a given year much gas blood, need complements with the time of a month oneself frail body, in this during, because the female needs baby of mother milk feed, also be to suit to eat a few chicken broth quite kind big filling alimental, so does confinement red jujube stew chicken broth what to way have? Below Xiao make up will introduce
Red jujube contains rich vitamin and protein, the female ate hairdressing to raise Yan You invigorate the circulation of blood, still have fill vital energy of lienal vivid stomach, beneficial is rawForum of Shanghai noble baby Ferry, adjust hematic arteries and veins to reconcile the action of 100 poison, just got angry child body blood is not worth treasure Mom confinement in childbirth to suggest to eat more, especially taste is bad particularly appropriate. But because of red jujube invigorate the circulation of blood, proposal treasure Mom is unripeNew love Shanghai is opposite with the city touch forum The doctor seeks advice to be able to eat then after be being produced, because some people want to waitA pulls love Shanghai to be the same as a city Lochia discharges ability clean to eat red jujube to enrich the blood, may discharge sordid influence body otherwise1000 beautiful nets of Shanghai Body health, or cut haemorrhage quantity is increased. Chicken broth nature is very nourishing nutrition, the attention did not want Bao hen soup to go hormone is too much can answer a grandma.
The red jujube in the chicken broth that stew has very rich nutrition, andA pulls love Shanghai to be the same as a city Have enrich the blood the effect of filling gas, also be puerpera pregnant woman need is additional.
Opinion proposal: The proposal is in postpartum should strengthen nutrition, basically be with high protein and Gao Weisheng element is given priority to, having again is feed of proposal mother milk, not only OK and promotional mother child the nutrient need of feeling and darling, and OK shorten lochia time
The person of postpartum confinement in childbirth basically complements more nutrition, avoid has freezing thing. The way with a bit more delicate chicken broth is possible, hope you are not afraid, suggest you look below of a few proposals
1. shrimp roe, piscine oar is right the puerpera that needs lactation, it is best food, have appetizing effect, physical strength not the puerpera of beautiful should eat more.
2. chicken gizzard has stimulative gastric juice to secrete, the help digests action, always be the stomach bilges to answer to eat more without appetitive puerpera.
The iron content of 3. acupuncture needle is 20 times of spinach, again a lot of fiber pledge, can promote metabolism, have calm effect.
4. salmon can be hemostatic invigorate the circulation of blood, filling gas strong b[……]
The main aim that takes steamed stuffed bun is to eat the stuffing inside steamed stuffed bun, so stuffing of steamed stuffed bun the elite place that is steamed stuffed bun. If stuffing of steamed stuffed bun is bad to eat, this steamed stuffed bun also won’t delicious. Wrap a kind when belong to packet of subclass quicksand, get of a lot of people like. Depending on stuffing of steamed stuffed bun because of elite, can have done the stuffing that wraps quicksand so, whole wrap quicksand also finished one most. How should be the stuffing that the face hands in everybody to be wrapped quicksand now done?
Advocate makings flour 250 overcome
Complementary makings is yeasty (dry) 3 grams bubble makes noodles or vermicelli made from bean or sweet potato starch 2 grams milk 70 Ke Xian yoke 4
Condiment white sugar 45 grams butter a few
Shanghai joins friendly community to touching with the city The practice that includes quicksand
1. hits flour, yeasty, bubble pink adds milk to knead smooth dough, tang 15 minutes
Evaporate of 2. salty yoke is ripe, with pulverize of the back of a knife blade, add a few of candy, milk, butter to mix smooth, become stuffing
3New love Shanghai is opposite with the city touch forum . dough rub growing strip, cent is become 10 wait for a portion, with hand squash
4. puts stuffing stuff in face skin among, hold close binding off, binding off is gadarene arrange go up in evaporate drawer1000 beautiful nets of Shanghai , ferment to 2 times greatly
Boiler of the cold water on 5. , evaporate of medium baking temperature 10 minutes can, after involving fire, the reopen after 3 minutes is built, piece boiler
Milk is unfavorable and too much, a few can, it is the action of render palatable only. The stuffing when the bag is unfavorable those who put is too much, avoid the let the cat out of the bag when evaporate.
1, willShanghai joins friendly community to touching with the city Salty yoke evaporate is ripe, the salty yoke with ripe evaporate takes the advantage of heat to join agitate of bovine oil, candy, milk powder even, freezer is put to refrigerate to later hard.
2, flour filters, mixture candy is yeasty, chase little join water to be kneaded smooth the pink of not sticky hand is round. Put 30 minutes are placed inside the bowl, meeting hair mixes dough greatly molten, club of the face that use roll presses dough, heavy complex number is second exhaust, dry pressureLove Shanghai is the same as a city .
3, later distribute dough into 8 divide into equal parts, take out stuffing stuff from freezer, the circle that is divided into 8 divide into equal parts is bulbiform, powdery round planish, stuffing makings puts inter rub glomerate, binding off.
4, Forum of 1000 the Long Feng that spend a net Fill up the paper end the bag, place 30 minutes, evaporate of the conflagration in using 10 minutes, close fire to wait 15 minutes to be able to give boiler. But[……]
Watermelon is the fruit of the heat of a kind of disappear that summer often takes quite, its nutrient is better, nutrient value ratio is higher, take the effect that a few have filling water appropriately, have compensatory vitamin and mineral effect, but watermelonShanghai joins friendly community to touching with the city Also cannot overfeeding, if overfeeding, can cause undesirable effect instead, for example to some people, may cause indigestion, cause the condition of diarrhoea easily, can cause a stomach to bilge even, the symptom such as gastralgia is behaved.
Watermelon has too much meeting how
1, bring about diarrhoea: Summer eats watermelon perhaps is a thing that everybody feels again normal not to pass, besides eat common watermelon insufficient still, big guy still can use well bleb watermelon, put watermelon in freezer to wait a moment, the watermelon after edible is refrigerated, bring about diarrhoea very easily, calculate what small mouth small opening also wants if eating to come. 2, dyspeptic: Any fruits should not be in anteprandial edible, watermelon also is same, if be in anteprandial (it is to have a meal to eat watermelon at the same time at the same time even, take watermelon go with rice) bring about indigestion easily, if want to eat watermelon, after suggesting to arrive 1 hour in hour of meal second half again edible.
3, cause a cold easily: Summer because high temperature, a lot of people perspire very easily, after perspiring, get into air conditioning immediately, eat iced watermelon, little imagine catchs a cold exceedingly easily so, if you had caught a cold, should reduce the time that takes watermelon more. 4, gastralgia stomach bilges: Common the inchoate symptom at diarrhoea, exceedingly common after edible iced watermelon, if what eat especially is very fast, at first can feel gastric ministry bilges exceedingly, the case that there can be gastralgia later appears, and accompany the appearance that has diarrhoea. 5, special disease needs avoid certain food: If itself has stomach trouble, do not eat the watermelon after iced, the tooth has a problem to also do not eat the watermelon of iced, if the closest get angry, the word that there is ulcer among oral cavity also should notice the edible of watermelon is measured. Although watermelon is good, eat too much adverse also.
The nutrient value of watermelon
1, watermelon pulp: Protein, dextrose, cane sugar, fructose, apple is acerbity, Love Shanghai is the same as a city Acid of melon ammonia acid, ammonia of glutamic acid, essence, phosphoric acid, inside ammoniac acid, third acid, glycol, beet element of purine of alkaline, gland, cane sugar, turnip, carotene, tomatoForum of baby of new Shanghai noble A variety of aldehyde are contained in hydrocarbon of hydrocarbon, 6 hydrogen tomato, vitaminic A, B, C, volatile composition kind. Watermelon pulp place contains part of acid of[……]
Fastfood it is the life in the center very welcome delicate, exist almost in each district those who have local distinguishing feature is fastfood, accordingly, Love Shanghai is opposite with the city touch Come in great river north and south in the center, fastfood blossom everywhere, the people that is each district offerred all sorts of delicate food alternatives, and those who have some of area is fastfood and special welcome, flavour is absolutely unforgettable, look below super- delicious fastfood what is there? Hope everybody can understand.
1, fruit of thin pancake made of millet flour
This tradition that comes from Tianjin is fastfood, now already fashionable whole nation. If be in him home to do, a pan can be done easily calm, love eats what to add what.
2, tea egg
Tea egg, it is China famous tradition is fastfood one of, all overShanghai noble baby Cloth wait for stream of people at each district station, streets and lanes more place, cheap and fine, old little Xian Yi. We in one’s childhood tea egg sells 5 wool, now is to sell 2 for the most part. Do not build when to begin, what tea egg became local tyrant actually is indicative!
3, eastShanghai joins friendly community to touching with the city North is baked cold
Bake cold face, it is northeast the local specially of one belt is fastfood, traceable Heilongjiang visits peony river town (still one say is city of Heilongjiang province close hill) .
Wait in lane of each district ave, shopping mall nowadays, little not bake cold face this is fastfood.
Expect about sauce and distribute food, can followForum of 1000 the Long Feng that spend a net Meaning play, common is thick chili sauce of the Chengdu that add garlic, ketchup, a sweet sauce made of fermented flour, still have the magical combination of white sugar, vinegar and chili pink; Distribute food this, fundamental mark matchs is ham bowel and caraway, also can add onion, lettuce to wait, love those who eat the meat to still can add meat of the bowel that bake, tenderloin, earth up a root to wait, want to feel to exceed contented.
4, east of Shanhaiguan is boiled
Dawdler edition practice, boil soup bottom with the apple, have a kind of particular Gan Tian, Shanghai Long Feng forum Drink rising to resemble is natureFall in love with sea otter phoenix 419 sauna Flavour, divine Qing Dynasty enrages bright!
5, bittern chicken claw
Bittern chicken is ungual, call bittern chicken the foot again, it is the traditional cate of a old little Xian Yi, no matter be Bao drama, still be go with wine, can gnaw extremely.
6, acid is hot pink
Folk of Sichuan of traceable of acerbity hot pink, feed material to take the yam noodles or vermicelli made from bean or sweet potato starch that makes from local handiwork, taste in order to highlight acid hot give priority to and get a name.
Evolve ceaselessly to be on street formally with modulation through southwest each district later, the p[……]
Frog also is called frog, the frog on the diet in people also is the food of a characteristic, basically be to use the flesh of frog to make and be become, and the flesh of frog is qualitative fresh and tender, contain many protein and a variety of microelement, and among them quantity of heat is smaller, without what adipose1000 beautiful nets of Shanghai , often the nurture that place of OK and compensatory body needs edible is qualitative, but although frog also has among them very muchLove Shanghai is the same as city forum Certain toxin, need careful edible.
Eat frog what to profit there is?
The effect of frog flesh and action
Frog flesh contains rich protein, calcium and phosphor, the growth that conduces to adolescent development gentle solves osteoporosis of the turn of life. What contain the microelement such as vitamin E and zinc, Selenium, can defer airframe consenescence, moist skin, prevent cancer to fight cancer. And cool flavour of frog flesh sex is salty and avirulent, it is big the nutrient food that filling vigour treats lienal theory, can treat toothache of deficiency of yin with irritability, lumbago and long dysentery, appropriate at disease of low albumen blood, energy is insufficient, generation is short of breast, liver cirrhosis ascites and neurasthenic person edible.
The edible of frog flesh is no-no
Love Shanghai is opposite with the city touch
Once edible frog flesh has bellyacke, vomiting, photophobia, weep when waiting for a symptom, want to have a medical check-up in time, clutch cure.
The suiting of frog flesh constitution
Albumen blood disease, energy is insufficient, generation is short of breast, liver cirrhosis ascites and neurasthenic person, oedema, neurasthenic person You Yi.
Frog is fedShanghai noble baby With appropriate avoid
Modern medicine considers to prove, frog flesh not only without special nutrition, eat much still can affect human body health, catch verminosis even.
The Tibet inside frog body has a kind of helminth that is called bug of double chamfer the larva of a tapeworm or the cercaria of a schistosome. After the person ate to bring the frog pork of bug, bug of double chamfer the larva of a tapeworm or the cercaria of a schistosome parasitism at the person hypodermic or all round the kidney, once the liquid; helminth that generation makes these organize local occurrence dropsy or abscess one kind invades eyeball, can cause all sorts of inflammation, bring about corneal ulcer, eyesight to drop, serious person can bring about lose the sight; invades human body other organization, can make the person appears convulsive, break down wait for a symptom, endanger life even.
Accordingly, eat disadvantages outweighting the advantages of open field chicken, do not eat had better.
Frog is hibernant in clay, half an year of last a period of time, after come to, a variety of bacterias, toxin is contained inside its body, although via cookin[……]
Crab is very delicate, a lot of people love not commentate mouth, the making method of crab has a lot of, most common is steam or braise in soy sauce. Everybody knows the price of crab is very high, did not eat how to do after cooking, threw strange regrettabllyNew love Shanghai is opposite with the city touch forum , but can the crab that of the previous night takes if be being thrown have undesirable reaction to the body? Cannot eat crab besides of the previous night besides, no-no everybody also needs the edible of crab understanding.
Crab was thoroughlied cook can pass the night eats
The answer is: The crab of of the previous night had better not edible.
Folk has all the time ” river crab can living eat, although do ripe also cannot of the previous night, ate otherwise easy toxic ” view, have stated reason actually.
The crab that thoroughly cook in case do not eat, should protect existence normal temperature to fall clean and shady and cool and ventilated place, nevertheless, also had better not exceed 4 hours, cause a bacterium possibly otherwise.
Anyhow, ripe crab was remained also had better eat as soon as possible, before wanting to remember eating of course, also need to answer cook again, it again evaporate is ripe boil fully.
Besides delicate, crab still has fair officinal value, it has invigorate the circulation of blood to change Yu, detumescence acetanilide, strong anything resembling a tendon or vein the effect of be good at bone, folk is commonly used change Yu, bones and muscles at treating injuries from falls, invigorate the circulation of blood broken etcShanghai Long Feng forum Disease. But, the meeting after crab of some people edible produces the symptom such as bellyacke diarrhoea, disgusting vomiting, investigate as a result of,its reason basically is carelessly wholesome and cause bromatoxism. Accordingly, when eating crab, ought to notice following ” 7 should not be ” :
, unfavorable edible gives birth to crab
Crab is with animal body or humus commonly feed, of all kinds bacterium and mud were covered in path of the body watch of crab, branchial bowel that reach a stomach consequently. Crab often contains the bursa bend so as to breakstubborn of lung fluke and vibrio of deputy hemolysis sex, be like not high temperature disinfection, lung loss can be caused after lung fluke enters human body. If vibrio of deputy hemolysis sex invades a person in great quantities,experience happening affects a gender toxic, show the symptom such as alvine path agnail, oedema and hyperaemia. Accordingly, feed crab to want evaporate ripe boil fully, above ability heats 30 minutes to rise to sterilize effect again after general boil.
2, unfavorable edible deposits too long ripe crab
The ripe crab that deposit is invaded extremely easily by the bacterium and pollute, accordingly, crab appropriate is burned now eat now, do not want to deposit. In case do not eat, those who remain must guarantee[……]
A lot of people special to garlic refuse, the odour that basically is garlic has some of person to be overcome, because the job chooses not to eat consequently formerly,some people are. The egg is in personShanghai noble baby People looking is a kind of food that has nutrient value very much, parents can let the child eat an egg everyday when the child is small, allegedly OK and compensatory nutrition increases strength. The practice encyclopedia of garlic and egg falls to everybody introduction below, everybody can learn oh ~
One, mashed garlic mixes egg
Raw material: New egg 3, one head, salt is like garlic1000 beautiful nets of Shanghai make friend The dry, jar that pound garlic, the beetle that pound garlic
1, new egg is boiled greatly, boil old ripe, take cold water dip, reserve.
2, Forum of 1000 the Long Feng that spend a net Preparation pounds garlic jar pounds garlic beetle with, reserve.
3, in putting the garlic piece that has pared the jug that pound garlic, add salt to pound mashed garlic, the profit that increases salt is very much, above all dish tastes itself to need to put salt, next, pound garlic to put salt to be able to make garlic very easySh1f of Shanghai Long Feng forum Pound. The mashed garlic of pound is put into the bowl in, reserve.
4, put the ripe egg one by one that has pared into the canister that pound garlic inside, like pounding garlic pound egg until size piece is even, size of broken egg place follows him be fond of. Put a moment ago mashed garlic into the canister that pound garlic, an agitate divide evenly.
5, mix the mashed garlic inside jar finally the egg is in dish, a dish of acrimony and goluptious mashed garlic egg was become.
2, egg garlic practice
Material: Egg (4) , the head of garlic (right amount)
The method that make: Bai Shui thoroughlies cook an egg 2, garlic 4 valve (according to individual taste) of extenuatory increase and decrease. WillA falls in love with the sea to be the same as a city Garlic is put in stone joint of bones perhaps adds a few salt in china bowl
Pound mashed garlic (had better use) of stone joint of bones. The infuse inside joint of bones of direct Xiang Shi a few water, with just cheating garlic advisable, must infuse cold water (the) that otherwise can dead garlic is enraged, in the bowl falling after agitate divide evenly, add 9 soy and a few sesame oil, mix divide evenly. Decorticate the egg, put into a moment ago bowl, place every egg 56 with the chopstick, mix divide evenly, together appetizing delicate good.
Small stick person: The egg wants cool cool ability is put into garlic.
3, egg garlic practice
Feed capable person: New garlic 60g, egg 3, gourmet powder is salt, vinegar, right amount
The method that make: The head of garlic of new garlic cent and garlic bolt dissection respectively cut off. Part garlic and egg two boiler are fried, fry to half familiar position later, mi[……]
Asparagus is a kind of our very common in the life food, asparagus also1000 beautiful community of Shanghai Belonging to is famouser vegetable, have the praise of vegetable king all the time, asparagus contains the material such as rich amino acid, protein and vitamin, often eat asparagus the disease such as hypertensive to alleviating, heart disease, oedema and cystitis has better treatment and precautionary effect, and asparagus is opposite enhance body immunity force and the metabolism of stimulative body to have better effect.
Asparagus those the place cannot have
The different position of asparagus tender bine, the content difference of nutrient material is bigger. The coping of asparagus, lap very closely by asparagus scale namely, resemble the place like a nib, it is the place with asparagus nutrition the richest material. A lot of not the person of know the business, think asparagus is pointed cannot eat or not delicious, this is off base. Asparagus is pointed not only fresh and tender and goluptious, without what fiber, and the main disease-resistant in asparagus prevents ill nutrition material, the content in tender tips of bamboo shoots is highest. We a 32 centimeters asparagus tender bine, every 8 centimeters arrive from tender tips of bamboo shoots by bamboo shoot 1 paragraph, cent becomes 4 paragraphs, call tender tips of bamboo shoots, bamboo shoot bottom of medium, bamboo shoot and substandard 4 parts, part assay their nutrient content.
What person cannot eat asparagus
1, metabolization of acid of gouty, diabetic, make water is unusual with taste Xu Han person unfavorable edible. Because the purine content in asparagus is opposite taller, the metabolization obstacle of acid of can aggravating make water. Shanghai noble baby Want in order to have afore-mentioned friends of these diseases to notice, do not want at ordinary timesLove Shanghai is the same as a city Eat asparagus!
2, unfavorable to the person of asparagus allergy edible. Asparagus becomes allergen likely also, if be allergic to asparagus word, edible asparagus causes the skin possibly red, regular diarrhoea, dyspeptic1000 flowers of ShanghaiShanghai night net Community , have a headache, the hypersensitive shape such as guttural ache, asthma, so this kind of crowd also should avoid edible asparagus.
3, the asparagus with fresh and high grade choice. The fresh dish raciness that feeds material to make, nutrient value is high, so a lot of people like to eat. When buying fresh asparagus, answer with petal of integrity of appearance of entire individual plant, tender tips of bamboo shoots (scale) close together, do not open awn, did not grow axillary bud, hurt moldy flavor without water, cuticular and bright not atrophic, delicate and bulky person for beautiful. Additional although asparagus is good, but unfavorable deposit 1 week of above to just eat, and should microtherm avoids light is saved.
Food appropriate avoid
Balsam pear and cucumber are the life in very common feed capable person, because balsam pear tastes agonized likelihood is very much person at ordinary times not very likes to eat, the content of the vitamin in cucumber is very tall, can cold and dressed with sause, OK and direct edible, can reduce weight not only, and OK still hairdressing is raised colour, cucumber and balsam pear can eat together, we at ordinary times to assure nutrition balanced, go up in food must diversification, such body ability more healthy.
Balsam pear cannot eat together with what
Balsam pear + cold sex food
Balsam pear sex is cold, and cold sex is heavier, do not suit to eat raw, also do not suit a large number of edible, do not suit more and other cold sex food an edible. At the same time the food of two kinds of cold sexes can bring about edible the algidity inside body increases, cause taste Xu Han, occurrence indigestion, the symptom such as diarrhoea, bellyacke.
Balsam pear + fat food
Balsam pear sex is cold, the meeting after edible causes taste deflection cold sex, and the assimilation of the stodge is absorbed depend on gastric bowel quite, feed edible stodge to cause diarrhoea easily together in what eat balsam pear.
Balsam pear + cucumber
Because many vitamin C is contained to decompose in cucumber,balsam pear cannot eat together with cucumber is enzymatic, and many vitamin is contained in balsam pear, these two kinds of material arrive to be able to bring about vitamin C to be decomposed in great quantities together, reduce1000 beautiful nets of Shanghai make friend The nutrient value of balsam pear.
Balsam pear + fast calcic food
Many oxalic acid is contained in balsam pear, in edible balsam pear while edible contains the food with fast calcium to be able to bring about the composition in two kinds of food to produce chemical reaction inside gastric bowel, the oxalic acid calcium of generation is belonged to can with absorption part, can reduce filling calcium effect, return the negative charge that can raise a kidney, can cause kidney stone for a long time so.
The effect of balsam pear
1, balsam pear has gas of the clear heat, beneficial that raise blood, filling kidney be good at liver of lienal, grow bright purpose effect, dysenteric to cure, sore swollen, heatstroke the disease such as overmuch, conjunctivitis has calorific, prickly heat certain effect.
2, the vitamin C content of balsam pear is very high, have precaution film of cell of scorbutic, protection, prevent sclerosis of arterial congee appearance, carryLove Shanghai is the same as a city Tall airframe should stimulate the action such as heart of ability, protection.
3, the canceration that the active ingredient in balsam pear can restrain normal cell recovers from an illness with what promote choppy cell, have the certain effect that fight cancer.
4, the balsam pear ele[……]

domain: food


- Energy Efficiency
- Heat Pumps
- Indoor Air Quality
HVAC contractor in Lemay, MO. We all want our homes to be a haven, a place to be cozy with our families. Your heating and cooling system plays a vital role in ensuring that your home remains cozy but, like all things, it needs the right care and expertise. Hiring the right HVAC contractor in Lemay, MO is more than just a business or budgetary decision; it’s a choice that affects the very comfort of your home, as well as your utility expenses. For those in Lemay, MO seeking a dependable partner to ensure their home stays comfortable and energy efficient, SmartHouse Heating & Cooling is standing by. By offering a unique mixture of expertise, commitment, and genuine care for our customers, we empower you to make the best decisions for you and your Lemay, MO household. Ready to get the most out of your home’s comfort system? Call SmartHouse today at 314-370-1816, text us at 314-310-2242, or schedule an appointment through our website.
HVAC contractors help homeowners in Lemay, MO increase their comfort and lower their energy bills with numerous different services:
It might be time to call a trusted HVAC contractor in Lemay, MO if you’re facing or need one of the following:
Routine maintenance by a professional HVAC contractor ensures your system functions smoothly when you need it most. Planned maintenance appointments stave off unexpected breakdowns and pricey repairs. You should contact a nearby Lemay, MO HVAC contractor for a tune-up one time for the heating season and once for the cooling season.
Call an HVAC contractor in Lemay, MO if you notice any of the following issues with your HVAC system or the comfort inside your home:
New systems should always be installed by professionals, plus a local Lemay, MO HVAC contractor can also converse about your different options and helpyou select the system that provides the most sense for your residence and family.
If you’re not set for an fully new cooling or heating system, there are still a multitude of improvements you can make to your current system to improve your comfort and energy efficiency. No matter if you’re interested in zoning to keep your entire family comfortable or have challenges with asthma or allergies indoors, an HVAC contractor in Lemay, MO can discuss your options with you and find the most suitable product for your household.
In situations of abrupt system breakdowns or intense weather conditions, your local Lemay, MO HVAC contractor can provide emergency repair services to have your system working again promptly. Many HVAC contractors do not offer emergency services, so it’s vital to find an HVAC contractor that does.
Whether you’re contending with temperature disparities, humidity problems, or air quality worries, Lemay, MO HVAC contractors have the expertise and gear to solve these comfort issues and maintain your system at peak performance.
Among all the HVAC contractors in Lemay, MO, what really sets SmartHouse apart? We base our company and our services on honesty, integrity, and unmatched craftsmanship. Although many companies might claim to put the customer first, SmartHouse puts words into action. Every interaction and service is undertaken with you and your comfort requirements in mind. Moreover, choosing SmartHouse isn’t just about high-quality HVAC services in Lemay, MO; it’s about taking a thoughtful choice for energy efficiency, diminishing your energy usage and, by extension, your utility bills.
SmartHouse prides itself on being a full-service HVAC provider. This means Lemay, MO homeowners can rely on us for a variety of services:
Accreditations function as a standard for expertise and quality. SmartHouse’s certifications, including accreditations by NATE and other organizations, highlight our commitment to high-quality work. Beyond just badges of honor, these certifications indicate a dedication to applying building science principles to make your whole home more comfortable.
In any service industry, the client is king. SmartHouse understands this, putting clients at the core of our operations. From the first interaction to post-service check-ins, the emphasis is on openness, straightforward communication, and ensuring customer satisfaction. We don’t just aim to carry out jobs; we work to build lasting relationships that can keep your home optimized and comfortable for many years ahead.
A real human picks up our phone all day and night, and we have fully-stocked trucks on the road in Lemay, MO from 7AM to 10PM–365 days a year. That means we’ll always have someone available to aid you and there’s a higher likelihood your HVAC issues are taken care of in a single trip.
Your home’s comfort and efficiency shouldn’t be left to chance. It demands HVAC expertise and a real commitment to making you happy. SmartHouse provides all this and more. As a leading HVAC contractor in Lemay, MO, our reputation is based on trust, transparency, and high-quality service. Do not compromise on your home’s comfort. Choose SmartHouse and discover the difference of engaging with an HVAC contractor that truly cares about your well-being and your home. Contact SmartHouse now at 314-370-1816, text us at 314-310-2242, or contacts us online to find out more.


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The Phoenix Coyotes are taking a different approach to drawing fans to the Jobing.com Arena this coming Valentine’s Day.
According to The Phoenix Business Journal, the Coyotes will be giving out 3,000 cubic zirconia rings to women at the game against the Washington Capitals on Feb. 14.
To some women, getting a cubic zirconia is hardly motivation to attend a Coyotes game, much less sit through it, but there’s a catch.
Among the 3,000 fake-diamond rings being handed out, one will be a real $5,000 diamond ring from Ganem Jewelers.
The Coyotes are also offering a special Valentine’s Day ticket package.
For $180, a couple will receive two tickets in the club seating section of the arena, a dinner buffet for two, a drink each, a rose and a scoreboard message. The package is apparently worth $300.
One question remains: is this offer really enough to draw a crowd?

domain: news


Recently shown at the Tales of Festival in Yokohama, Japan, Bandai Namco has released a new trailer for Tales of Arise that puts the spotlight on Shionne and Alphen.
Shionne hails from the planet Rena, and is cursed with “Thorns,” which hurts anyone and everyone she touches. Alphen, on the other hand, is from the planet Dahna. He feels no pain and bears no memories.
See them in action with the new trailer below:
Tales of Arise – Announcement Trailer, Tales of Festival Edit
The game will come out for the PlayStation 4, Xbox One, and PC in 2020.


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Fast food has become the easiest way for many families to get a hot meal. Americans are increasingly busier, and finding time to put dinner on the table is almost impossible for some people. However, while it may be quick and convenient to stop at the local drive-thru for a bite, what is all this saturated fat and sugar doing to the body? Specifically, what is it doing to your immune system?
Sure, an occasional hamburger from your favorite establishment isn’t going to kill you. Still, new research shows that consuming too many quick meals can have a devastating effect on your immune system.
Understanding the Shocking Nutritional Aspects of Eating Fast Foods
The problem with local takeout joints is that their food is highly processed. It’s shallow in nutrients while being very high in calories. Additionally, these take out places often use high amounts of sugar, salt, and fat to make their food taste great and last longer.
Most food sits in warming trays for long periods. They must use methods so that when customers arrive, they can quickly get their food and go. What do doctors say about junk food?
Dr. Phil Maffetone strongly opposes consuming any quick, to-go food. He states that in his studies, he has found that eating junk food is just as addicting to some people as taking drugs or alcohol. He also doesn’t buy into the healthy options offered by these establishments because they are still unhealthy enough to be classified as junk food.
Dr. Joel Fuhrman advocates for healthy eating. He is one of the many physicians that vocally oppose the effects of a poor-quality diet. His research proves that junk food has a direct link to some severe health conditions. A constant diet full of junk food will cause the following:
•Type 2 Diabetes
•Increase Risk of Stroke
•Depression and Anxiety
Junk food has a profound effect on your health. The average family frequents the local drive-thru more than they should. Did you know that more than 45 percent of the population budgets nearly half of their grocery money for eating out?
Things weren’t always this way. Going back in time about four decades, a family hardly ever ate outside the home, and they didn’t have the health concerns of today. You didn’t hear of cancer and ADHD affecting a massive amount of people.
Cancer is so rampant right now that it’s become an epidemic. Could all of these medical issues be because of a poor diet that consists of fast and other junk food varieties? Part of the problem is it’s hard to estimate your calories and keep track of fat when you’re eating on the go.
The Biggest Threat to A Quick Food Diet Is Obesity
The biggest concern regarding overeating fast food is obesity. Americans are heavier than ever, with two out of three adults falling into the overweight category. Shockingly, it’s not just adults that are large, as one-third of children are also considered obese.
The American Association of Clinical Endocrinologists states that weight problems are so out of control that obesity is now a disease. Since 1970, when Americans mostly ate their meals at home, the number of people that struggle with weight has more than doubled.
Obesity comes from a sedentary lifestyle and a poor diet. The extra weight can wreak havoc on muscle mass and bone density. A person who carries too many pounds for their frame also faces an increased risk of falling and breaking bones.
Let’s not forget the significant impact it has on the body as a whole. Being overweight shortens your lifespan and puts you at risk for many diseases. The problem is people don’t watch what they eat.
Salted Fries – Bloated Thighs
Do you have any idea how much salt is in the average to-go meal? When polled, most people grossly underestimated the amount. Salt makes things taste better, even after they’ve been sitting under a heat lamp.
Fast food restaurants love to pour on the salt to enhance the taste of their meals. The problem is that all that extra salt causes the body to retain water. Most people feel bloated or swollen after consuming these meals.
If you have blood pressure problems, overeating salt can be hazardous. You’re only supposed to have 2,300 milligrams per day, and one fast food meal can equal your entire day’s requirements.
Dr. Pinky Agarwal is a neurologist that focuses on brain disorders. She believes that too much salt also affects brain function. In her studies, she has shown how a Parkinson patient who consumes too much sodium has more significant symptoms than one who keeps things regulated.
Your Immune System’s View of Junk Food?
You drive through your local pick-up spot, grab your favorite meal, and eat it on the way home. Later in the evening, you notice your feet are puffy and your stomach bloated. You don’t feel good, and your lethargy sends you to bed early.
Does this sound like a familiar scenario? A recent study shows that the body may view fast food as a harmful bacterium. What does the body do when you expose it to bacteria?
Your immune system immediately starts working in overdrive at first sight of any foreign invaders. The University of Bonn studied how your body treats these junk foods as an infection, and it causes your immune system to become more aggressive.
The standard Western diet is full of fat, sugar, and carbs, but it’s low in fiber and nutrients. The study used mice to simulate our dieting trends. They fed all the mice junk food and watched as their bodies reacted.
Some of the mice were then taken off the high-fat diet and put on a low-calorie, healthy plan. However, their immune system had already been reprogrammed. So their immune cells remained unchanged.
Dr. Eicke Latz oversaw the study in Germany. He firmly believes that eating a diet so high in fat, sugar, and sodium, permanently alters the body. This study shows that the immune system has a memory.

domain: medical


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Unlike acute inflammation, chronic inflammation is long-term and on-going. When your body is experiencing excessive – physical, emotional, or chemical – stress load, it ends up feeling like that there is danger all the time. It thinks that it needs to defend you constantly, thus becomes overwhelmed. This chronic inflammatory stimulus results in an increased and ongoing inflammatory response, chronic inflammation, and often chronic pain.
The undisputed champion of terpenes is the cannabis plant. For so many, the blend of terpenes defines the cannabis experience. They can tell a story of composition, define a strain or pinpoint an origin. In fact, for many cannabis grow operations, retaining high terpene profiles is a driving goal. Not only do terpenes dictate flavor profiles, but also the effects – and science is just now beginning to explore the beneficial mechanisms at play.
Moreover, scientists at the Cajal Institute showed promising results in regards to CBD and Multiple Sclerosis. They used animal models and cell cultures to find that CBD reversed inflammatory responses; within only ten days, mice that were used in the study had superior motor skills and showed progression in their condition. To date, there have been well over 20,000 published scientific articles on cannabinoids and their related effects on all sorts of medical ailments.
They have loads of positive customer reviews on their website, including recommendations from a prominent UK/EU CBD user Facebook group. Even though Provacan legally does not advertise their CBD oils as having medicinal effects, one customer (by the name of “Seb”), noted that he/she use the 6% oil for chronic pain, and after 2 weeks was able to cut their prescription meds by almost 50%.
Hemp CBD is completely different from cannabis CBD. Hemp also derives from the Cannabis sativa L plant, and while it also contains THC, it contains it in volumes that are less than 0.3% by dry weight. Some governments, including the US, regulate the concentration of THC and permit a specific variety of hemp (called industrial hemp) that is bred with an especially low THC content. This is the reason why, when you type into Google “CBD oil for Sale”, you get hundreds of companies trying to sell you their products – according to most all of them, CBD oil from industrial hemp is 100% legal to sell online and ship to all 50 states.
Everyone has experienced pain in their lives. We encounter a variety of short-term, acute pain on a regular basis. However, over 50 million people in the United States are experiencing some form of chronic pain due to various health issues or for no reason at all. Pain may affect your work, studies, social life, family life, and personal life. It may even lead to disability down the road.

domain: health


One of our customers asked us to offer a Creel with individually controlled tow tension. A long standing wish which up till now could only be rewarded at high investment costs. Using its long time experience with creels and operating UD machines, Van Wees came up with a new design. The principle of applying the yarn tension is based on the spring loaded braking belt principle which we have used in thousands of spool positions.
The main challenge lies in the use of components with reasonable prices. The yarn tension measurement, one of the main components, is done with a new sensor. This sensor is developed by Van Wees, using state of the art components. The sensor is placed between two bars. These two guide shafts make sure that the angle on which the yarns push onto the tension sensor is constant. The yarns pass only non-rotating parts, making sure there is no risk of fiber wrap.
The brake torque on the spool is generated with a spring loaded brake belt, as mentioned earlier. Each spool holder belt is equipped with a linear actuator which increases or releases the spring tension.
The output value from the sensor is used for the adjustment of the tension through a feedback loop. If the yarn tension is too high, the actuator will move in the direction which lowers the spring tension and therewith the brake torque on the spool. Too low tension will generate the opposite movement, regulated by a PLC. The actuator is equipped with end switches preventing damage of the actuator.
From the information of the sensors, warning signals can be generated for fiber wraps on the spools and/or broken filaments. Yarn tension ranges can be set in accordance with customer wishes.
For the Van Wees Carbon and Glass creels we have updated the design for carbon and glass tows. Each spool holder is foreseen with a full bobbin simulation bar to bring the tow at the correct height. For guiding the yarns inside the creel, intermediate boards are mounted with oval eyelets. Van Wees has designed these eyelets in such way that heavy glass roving and carbon tows will remain flat and do not fold during their travel.
All bars and eyelets are made of yarn friendly material to prevent damaging of the yarn. The intermediate guiding is a strong, helpful feature of the Creel, they prevent twist, keep the yarn flat and do not damage the fiber.


When a sitcom is dwindling, networks will try anything to bring it back. When it's really dwindling, they take a deep breath, sigh and say, "bring in the cute kid." Usually, distracting us with adorableness doesn’t work. But in the case of Raven Symone it worked, and it worked well.
It was impossible to deny Raven Symone's charisma when she appeared on The Cosby Show as Olivia. Everyone wanted a little Olivia, and the show lasted for a couple more seasons.
After her debut, we didn't hear from her for a while until she starred in the Disney Channel series, That's So Raven in 2003. But it's not like anyone over the age of eight tuned into that show, right? I mean, what kind of person in her late twenties stays in all day on a Saturday watching that show and eating Lucky Charms? Certainly not anyone I know.
Symone also appeared in Dr. Dolittle and Dr. Dolittle 2, which was decent for a film debut.
But last night, Raven was officially recognized for her talent. The twenty-five year old won the Spirit Award at the NAACP Theatre Awards.
The honor is presented each year to an individual who brings energy, tenacity, innovation, commitment, talent and spirit, to the theater scene.
Symone starred in the play Father's Day alongside Rosie Perez and Andrew Royo.
Aside from that and her recent role in the ABC family show, Raven was recently in the news for her massive weight loss, which she displayed a charity catwalk show.
In June, Symone walked at the 18th Annual Race to Erase MS event, and when asked about her obvious loss of weight, she said: "She said: 'I thought I looked fabulous before and nobody else did. So, whatever.
Hollyscoop asked Raven what her beauty secrets were: "Just stand outside 'cause it's going to be super hot, and when you sweat you loose weight," Symone joked.
At Monday night's NAACP Awards, Raven appeared to have gained some of the weight back, and she still looked great. Raven said she wasn't initially comfortable with her new figure:
"Actually, now I wear bigger clothes because I don’t like the way people stare at me. I liked it before. Now you’re just looking at me for the wrong reasons. Before, you were actually looking at me for a real reason."
In 2008, Symone said: "My conflict in life is just making sure that I remember that I'm beautiful just the way I am, no matter what size I am."


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About FASD Prevention
Canadian prevention specialists have identified four mutually reinforcing prevention approaches as effective in delivering FASD prevention, linked to overall policy strategies. The four levels span general and specific practices that assist women to improve their health and the health of their children, with support from family, support networks, services and community.
The first level of prevention is about raising public awareness through campaigns and other broad strategies. Public policy initiatives and health promotion activities supportive of girls’ and women’s health are also key to this level of prevention. The inclusion of a broad range of people at the community level is important to advancing social support and change.
The second level of prevention is about girls and women of childbearing years having the opportunity for safe discussion about reproductive health, contraception, pregnancy, alcohol use, and related issues, with their support networks and healthcare providers.
The third level of prevention concerns the provision of supportive services that are specialized, culturally safe and accessible for women with alcohol problems, histories of violence and trauma and related health concerns. These trauma-informed, harm-reduction-oriented recovery services are needed not only for pregnant women, but also before pregnancy and throughout the childbearing years.
The fourth level of prevention is about supporting new mothers to maintain healthy changes they have been able to make during pregnancy. Postpartum support for mothers who were not able to make significant changes in their substance use during pregnancy is also vital to assist them to continue to improve their health and social support, as well as the health of their children.
Supportive alcohol policy is at the centre of the four mutually reinforcing levels of prevention. Evidence-based alcohol policies, when widely implemented, have considerable potential to reduce the health and social harms from alcohol, including influencing rates of FASD through each level. Alcohol policies are critical because they determine the availability of alcohol and other aspects of the environment in which decisions about drinking are made.
Supportive child welfare policy – It is also important that maternal/child health and substance use policy is in alignment with child welfare policy to ensure that care is wrapped around the mother child unit, and women are not afraid to access prenatal care out of fear of losing custody.
Two Key documents on FASD prevention
Over the past decade, prevention experts working with CanFASD have collaboratively created the following key documents to guide FASD prevention work in Canada.
Consensus Statement on 10 Fundamental Components of FASD Prevention from a Women’s Health Determinants Perspective – Ten fundamental components of FASD prevention emerged from a working session of the Network Action Team on FASD prevention. is session was held in Victoria, B.C., in March 2009, and was funded by the Canadian Institutes for Health Research. is consensus document weaves together a range of sources—women’s experiences, peer-reviewed research, published articles, as well as expert evidence—to create a clear message regarding the importance of FASD prevention from a women’s health determinants perspective.
Prevention of Fetal Alcohol Spectrum Disorder (FASD) – A multi-level model – This issue paper summarizes what has been learned about the prevention of FASD in the course of implementation of prevention initiatives across Canada and describes the four levels of FASD prevention.

domain: sociology


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domain: entertainment