The average listing price on SpeedList for this year, make, and model is $31,655.
This vehicle has been on SpeedList for 49 days.
Billet Silver Metallic Clearcoat
Tires: P225/75R16 Bsw On/Off Road (Std) Billet Silver Metallic Clearcoat Engine: 3.6L V6 24V Vvt (Std) Black Cloth Bucket Seats -Inc: Adjustable Head Restraints Manufacturer's Statement Of Origin Tires: P225/75R16 Bsw On/Off Road (Std) Billet Silver Metallic Clearcoat Engine: 3.6L V6 24V Vvt (Std) Black Cloth Bucket Seats -Inc: Adjustable Head Restraints Manufacturer's Statement Of Origin Trailer Tow Group -Inc: Class Ii Receiver Hitch Trailer Tow W/4-Pin Connector Wiring Quick Order Package 24C -Inc: Engine: 3.6L V6 24V Vvt Transmission: 5-Speed Automatic (W5a580) Black 3-Piece Hard Top -Inc: Rear Window Defroster Tinted Rear Quarter & Liftgate Windows Delete Sunrider Soft Top Freedom Panel Storage Bag Rear Window Wiper/Washer 3.73 Rear Axle Ratio Sirius Satellite Radio Wheels: 16 X 7.0 Luxury Styled Steel (Std) Connectivity Group -Inc: Uconnect Voice Command W/Bluetooth Vehicle Information Center Tire Pressure Monitoring Display Alpine 9-Speaker W/All Weather Subwoofer -Inc: Amplified 552W 9 Speaker Including Subwoofer Transmission: 5-Speed Automatic (W5a580) -Inc: Hill Descent Control Tip Start Four Wheel Drive Abs 4-Wheel Disc Brakes Brake Assist Brake Actuated Limited Slip Differential Steel Wheels Tires - Front All-Terrain Tires - Rear All-Terrain Conventional Spare Tire Convertible Soft Top Tow Hooks Intermittent Wipers Variable Speed Intermittent Wipers Rollover Protection Bars Fog Lamps Cd Player Auxiliary Audio Input Steering Wheel Audio Controls Pass-Through Rear Seat Rear Bench Seat Adjustable Steering Wheel A/C Cloth Seats Bucket Seats Driver Vanity Mirror Passenger Vanity Mirror Floor Mats Traction Control Stability Control Tire Pressure Monitor Driver Air Bag Passenger Air Bag Passenger Air Bag Sensor Child Safety Locks Fuel Consumption: City: 16 Mpg Fuel Consumption: Highway: 21 Mpg Cruise Controls On Steering Wheel Cruise Control 4-Wheel Abs Brakes Front Ventilated Disc Brakes Passenger Airbag Manual Convertible Roof Digital Audio Input In-Dash Single Cd Player Mp3 Player Am/Fm Stereo Total Number Of Speakers: 8 Braking Assist Abs Traction Control Stability Control With Anti-Roll Control Privacy Glass: Light Silver Styled Steel Rims Wheel Diameter: 16 Wheel Width: 7 Front Fog/Driving Lights Urethane Steering Wheel Trim Urethane Shift Knob Trim Metal-Look Dash Trim Metal-Look Door Trim Trip Computer External Temperature Display Auxilliary Engine Cooler Tachometer Manufacturer's 0-60Mph Acceleration Time (Seconds): 7.1 S Manual Driver Mirror Adjustment Manual Passenger Mirror Adjustment Dual Vanity Mirrors Compass Audio Controls On Steering Wheel Convertible Occupant Rollover Protection Cloth Seat Upholstery Bucket Front Seats Split Rear Bench Fold Forward Seatback Rear Seats Tilt-Adjustable Steering Wheel Power Steering Suspension Class: Regular Manual Front Air Conditioning Tire Pressure Monitoring System Max Cargo Capacity: 71 Cu.Ft. Vehicle Emissions: Ulev Ii Fuel Type: Regular Unleaded Fuel Capacity: 22.5 Gal. Instrumentation: Low Fuel Level Clock: In-Radio Display Coil Front Spring Regular Front Stabilizer Bar Non-Independent Front Suspension Classification Leading Link Front Suspension Coil Rear Spring Rear Stabilizer Bar: Regular Rigid Axle Rear Suspension Trailing Arm Rear Suspension Front And Rear Suspension Stabilizer Bars Variable Intermittent Front Wipers Steel Spare Wheel Rim Spare Tire Mount Location: Outside Rear Body-Colored Grille Center Console: Full With Locking Storage Automatic Locking Hubs Curb Weight: 4 277 Lbs. Gross Vehicle Weight: 5 400 Lbs. Overall Length: 184.4 Overall Width: 73.7 Overall Height: 72.6 Wheelbase: 116.0 Front Head Room: 41.3 Rear Head Room: 40.4 Front Leg Room: 41.0 Rear Leg Room: 37.2 Front Shoulder Room: 55.8 Read More…
WAYNE COUNTY FORD WE MAKE THE DIFFERENCE. CLEAN CARFAX, SERVICED AND READY TO DRIVE HOME, LOCAL TRADE IN, NEW TO THE LOT THIS ONE WON'T LAST, RARE FIND, 4WD/AWD, REMAINDER OF FACTORY WARRANTY, 20 HWY MPG, 2 SETS OF RIMS AND TIRES, Wrangler Unlimit...
WAYNE COUNTY FORD WE MAKE THE DIFFERENCE. CLEAN CARFAX, SERVICED AND READY TO DRIVE HOME, LOCAL TRADE IN, NEW TO THE LOT THIS ONE WON'T LAST, RARE FIND, 4WD/AWD, REMAINDER OF FACTORY WARRANTY, 20 HWY MPG, 2 SETS OF RIMS AND TIRES, Wrangler Unlimited Sport, 4D Sport Utility, 3.6L V6 24V VVT, 4WD, billet silver metallic clearcoat. billet silver metallic clearcoat 2015 Jeep Wrangler Unlimited Sport 4WD 5-Speed Automatic 3.6L V6 24V VVT Recent Arrival! Awards:* 2015 KBB.com 10 Most Fun SUVs * 2015 KBB.com 10 Coolest Cars Under $25,000 * 2015 KBB.com 10 Best SUVs Under $25,000 * 2015 KBB.com Best Resale Value Awards YOU CAN BUY FROM ANYPLACE WHY NOT BUY FROM THE PLACE THAT CARES ABOUT YOU. Wayne County Ford is a family-owned & operated dealership serving NEPA and beyond for 15 years. We're a Ford Blue Oval Certified dealer in recognition of the high level of customer satisfaction you deserve. We look forward to making your buying decision a hassle-free, enjoyable experience. We stock over 100 quality pre-owned vehicles and would be happy to work with you! Call us at 877-204-8106!


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domain: artistic


Blades Direct "Blades Direct Reviews" Announces Record Breaking SHOXX Diamond Blade Sales
MIAMI, FL -- Blades Direct, LLC an online distributor of diamond blades and related tools for contractors and the construction industry, announces record breaking sales.
By: Blades Direct
Customers have ordered in record numbers buying more blades from Blades Direct than any previous year on record. Further Customers have been quoted as saying, "Shoxx blades cut faster and last longer than any other diamond blade on the market today." "Shoxx are the single greatest diamond blades in the world today"
According to the Manufacturer, The Shoxx technology allows these diamond blades to cut 2x faster, last 2x longer, and are some of the safest diamond blades in the world.
"We're extremely excited about this strategic partnership with Samedia and the Shoxx diamond blades," said Eric Gervais, of Blades Direct.
"Blades Direct and Bladesdirect.net are the only current Direct Distributors of Shoxx and Samedia Diamond Blades. Our Sales team handles construction companies and Retails store sales for the Samedia."
With two production centers in France and Germany, Samedia manufacturers over one million tools per year and holds a global patent on the SHOXX technology, which was designed for cutting reinforced concrete, granite and other very hard surfaces. The manufacturing process incorporates the same bonding technique used in the automotive industry, resulting in cutting speeds that are twice as fast as standard blades.
The distribution of the SHOXX products will include Blades Direct's existing Shocker diamond blade, which has been the company's best reviewed product to-date.
For more information, visit http://www.bladesdirect.net/


Alabama fans can blame the weather for this one.
Mecole Hardman, Jr., the nation’s No. 1 athlete from Elbert County High School (Bowman, Ga.), will not make his official visit to Alabama this weekend due to the weather, he announced on Twitter.
So what does his absence likely mean for Alabama’s chances? Well, it’s definitely a huge blow for the Crimson Tide staff to not have the five-star prospect on campus one last time before he makes his decision on National Signing Day. He cannot reschedule the visit for next weekend because he’s participating in the USA vs. Canada game in Dallas on Jan. 30. He’s leaving for Texas on Tuesday.
The 5-foot-10, 169-pounder named Alabama his leader two weeks ago, but most in the recruiting industry feel like when he does announce his commitment, he will choose Georgia. New Bulldogs head coach Kirby Smart and defensive coordinator Mel Tucker made their final sales pitch to Hardman on Thursday night.
“(Smart) told me to come to play at Georgia, and have fun,” Hardman said. “He’s not going to stress out about my decision. He said the decision I make is mine, and he’s not going to stress out, regardless of what I do. He’ll support me.”
His parents are expected to make the short drive to Athens, Ga. next week to check out Georgia’s campus one last time before their son signs his papers on Feb. 3.
All rankings are provided by 247Sports composite.


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Account Officer Role at Eolyon Integrated Resources Limited
Eolyon Integrated Resources Limited is an indigenous company which has been incorporated by the corporate affairs commission (CAC) since 2011 with registration number 940099 with main business in human resources, logistics, business building and man power development.
We are recruiting to fill the position below:
Job Title: Account Officer
We are looking for an Account Officer to support our Sales team and provide quality customer service who will run successful sales campaigns to increase customer engagement.
Research market trends and competition.
Create reports on sales and marketing campaigns.
Maintain digital and physical records of invoices and contracts.
Address payment issues.
Identify new revenue prospects.
Good verbal and written communication skills.
BSc in Marketing, Business Administration or relevant field.
Application Closing Date
20th May, 2019.
How to Apply
Interested and qualified candidates should send their Resumes to:
Using the Job Title as the Subject.
Share and send to your friends !
First Bank of Nigeria Limited (FirstBank) is Nigeria’s largest financial services institution by total assets and gross earnings. With more than 10 million customer accounts, FirstBank has over 750 branches…
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domain: finance


text:
Purchase a lifetime membership to Gem City Market and help us bring healthy food access to Dayton! If you are purchasing via the one-time payment method, you can add-equity to your purchase which helps strengthen the co-op’s financial reserves (does not affect your community-owner status. Every member-owner is an equal shareholder and abides by one-member/one-vote.)
Memberships are individual and one-per-person.
If you would prefer to apply for your membership via mail, you may request a paper application.

domain: economics


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any classical or medieval sense. Novel, an invented prose narrative of considerable length and a thesis pages per day certain complexity that deals imaginatively with human experience, usually through a connected sequence of events involving a group of persons in a specific setting. Alternately, you may wish to argue how the novel would have been different if one or more of the narrators was not present in the text. The detailed working out of the nuclear idea requires much ingenuity, since the plot of one novel is expected to be somewhat different from that of another, and there are very few basic human situations for the novelist to draw upon. The term novel is a truncation of the Italian word novella (from the plural of Latin novellus, a late variant of novus, meaning new so that what is now, in most languages, a diminutive denotes historically the parent form. The shattering of the eponymous golden bowl in Henry Jamess 1904 novel makes palpable, and hence truly symbolic, the collapse of a relationship. Consider all of the elements that comprise a storyincluding setting, character development, narrative voice, tone, to name just a fewand explain how each element contributes to the novels identity as a Gothic text or example. Marcel Proust s great roman-fleuve, À la recherche du temps perdu (191327; Remembrance of Things Past has a metaphysical framework derived from the time theories of the philosopher Henri Bergson, and it moves toward a moment of truth that is intended to be literally. And it is possible to descry a tendency to triviality in the form itself. This is the technique of the unreliable observer.
Most of them are unreliable, and some of them approach the impersonality of a sort of disembodied parody. This may be seen as a transitory protest against the long predominance of character in the novel, but, even on the popular level, there have been indications that readers can be held by things as much as by characters. The seismic demographic change that occurred in Ireland in the aftermath of the Famine is starkly evident in the census numbers. For the emigrants who found themselves scattered across the globe, the cultural memory of this seismic demographic movement would become central to the creation of a diasporic ethnic identity. The most memorable character in Petronius is a nouveau riche vulgarian; the hero of Lucius Apuleius is turned into a donkey; nothing less epic can well be imagined. Boccaccios, decameron, each of which exemplifies the etymology well enough. The epistolary method, most notably used by Samuel Richardson in Pamela (1740) and by Jean-Jacques Rousseau in La nouvelle Hélose (1761 has the advantage of allowing the characters to tell the story in their own words, but it is hard to resist the uneasy feeling. XXV, but, beloved and sacred spot, Nought of thee shall be forgot, Till what I am nowis not. The medieval chivalric romance (from a popular Latin word, probably Romanice, meaning written in the vernacular, not in traditional Latin) restored a kind of epic view of manthough now as heroic Christian, not heroic pagan. But both the higher and the lower orders of novel readers might agree in condemning a lack of memorability in the personages of a work of fiction, a failure on the part of the author to seem to add to the readers stock of remembered.

domain: library


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Accomplishing electrical wiring by yourself is usually tricky. That is especially so once you absence the information and the expertise in electrical stuff. The point is you can not do a trial and error technique when working with electrical wiring. Blunders could expense you a fortune or perhaps your life. That is why in advance of commencing any do-it-yourself electrical repair, it's important to inquire some electrical wiring issues in order to make sure you understand what you're executing. Something about electrical wiring is the fact wires are often colour coded. Therefore, it can be truly less complicated to learn which of them select which. Below are definitely the commonest electrical wiring questions whose solutions usually contain colours that will help you recognize each individual certain wire. - Electric Wires And Cables
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How can You Wire a Swap?
Considered one of essentially the most typical electrical wiring issues is regarding how to wire a swap. While applying switches at your house is very simple, wiring just one may well not be that simple for everyone. An ON-OFF switch is in fact quite simple to wire. You will find different types of switches, but for this instance, let us say you are setting up a single-pole toggle switch, an exceedingly typical switch (along with the easiest).
There are a few hues of wires inside of a common single-pole toggle switch: black, white, and green. Splice the black wire in two and hook up them around the terminal screws - just one on top as well as the other within the bottom screw of the swap. The white wire serves being a source of uninterrupted electrical power which is usually related to some light colored terminal screw (e.g., silver). Link the inexperienced wire to your ground screw of one's change.
These measures would generally be adequate to help make an average swap perform without a challenge. Nonetheless, in the event you usually are not confident which you can accomplish the process thoroughly and securely you improved allow the professionals do it rather. Soon after all, you can find a reason why this process has become the most common electrical wiring concerns requested by many people.
How can You Wire a Ceiling Fan?
For many cause, the way to wire a ceiling fan is also considered one of probably the most widespread electrical wiring queries. To simplify this activity, you need to use a single switch for a single ceiling fan. To wire the enthusiast, it is really merely a issue of connecting the black wire in the ceiling fan to your black wire of the switch. When there is a light-weight, the blue wire needs to be related to your black wire from the switch at the same time.
How do You Exchange a Breaker and just how Does one Insert a Sub Panel?
Though lots of try to try and do these duties by themselves, most of the people are advised to hire an electrician alternatively. It can be extra difficult and for that reason unsafe for many people today to test to exchange a breaker or incorporate a panel. To give you an notion about these common electrical wiring inquiries, you'd need to work with a hot electrical panel. When you will not even really know what what this means is, you will be simply not outfitted to accomplish the task you. Even if you really have to shell out extra by selecting a professional electrician, it is considerably safer and much more sensible to complete this alternatively. - Electrical Riser Diagram 1280 480 Touchscreen 8 8 Inch 2000 2007 Electrical Riser Diagram Wiring Diagram Hvac New Wiring Diagram Symbols Wiring Diagram Electrical Riser Diagram Sample #397
You will discover reasons why these are generally quite possibly the most typically asked electrical wiring questions. One, several imagine it's simple to perform, and two, these are the frequent electrical duties in your own home. But then you certainly must not place your safety in danger in the goal to save cash. The stakes could even be significantly larger should you endeavor to spend less and do an electrical wiring job devoid of sufficient understanding or practical experience.
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SPRINGFIELD, Mo. -- Springfield police shot and killed a man about 8 a.m. at a home at 2506 W. Grand St., after going there to serve a search warrant. The police chief said Friday afternoon that several officers were on routine administrative leave while the fatal shooting is investigated.
Springfield Police Chief Paul Williams says Det. Travis Wilson was hit in the right back/hip by a bullet during an exchange of gunfire with the man, who stepped outside the home. Other officers shot and killed the man. Investigators don't know which of several officers shot the man.
Wilson was treated for his wound at a hospital and released. He's recovering at home. The detective was not wearing a protective bulletproof vest. He was wearing a suit, not a police uniform. This is the first time in 16 years that a Springfield police officer was shot.
Officers did not approach the house and the man's body on the lawn for several hours because they were not sure if another shooter was inside. A tactical vehicle moved toward the house. Police searched outbuildings behind the home to make sure no one was in them. They used a robot with a camera in that search. They found no one. Police then secured the scene as part of the investigation.

domain: news


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Sales Managers are leaders within their respective businesses with responsibility for the revenue generated by the sales function. They come in a variety of guises from an Inside Sales Manager to a Field Sales Manager but largely the core responsibilities revolve around their ability to manage people, budget management and their own track record of sales. These roles have higher basic salaries than the teams they manage but this is usually balanced out by having a lower bonus or commission structure (80/20 would be a common split).
Galway is the capital of the West of Ireland. With a population of 75,414, it is the third largest and the fastest-growing city in the Republic of Ireland. Ranked as one of the 25 top destinations to visit in Europe by Trip Advisor, and only one of two Irish cities to feature in the list, Galway has simply got it all. It is renowned for its vibrant lifestyle and numerous festivals, celebrations and events. A few of the big attractions include The Cúirt International Festival of Literature, the Galway Arts Festival, the Galway Races and the Oyster Festival they are famous throughout Ireland and beyond. Theatre lovers are particularly blessed with a number of superb theatre companies based in the city, including the world-renowned Druid Theatre Company. The state-of-the-art Town Hall Theatre was opened in 1993 and covers all aspects of the performing arts including concerts, ballet, musicals, and operas.

domain: geography


The Korean women’s national softball team to participate in the Asian Games has been confirmed.
The Korea Baseball Softball Association (hereinafter referred to as the ‘association’) released a press release on the 28th saying, “17 national softball players participating in the 19th Asian Games to be held in Hangzhou, China from September 26th to October 2nd. has been confirmed.” Young players who played an active role in the Canada Cup, Asia Cup, and women’s college softball competitions were the main players, and veteran players who could support these players joined. All of these results were expected.토토사이트
The most notable one is the joining of Hong Si-yeon (23, Daegu City Corporation), the fourth hitter who played a prominent role in the University Asia Cup. She is a talented person who can double as a two-hitter, and once entered the national team as a pitcher. Last year’s ‘Baseball Softball Night’ awardees, including Gyeongnam Sports Association pitcher Kwon Hee-hee, Incheon Metropolitan City Sports Association Lee Gyeong-min, and Dankook University batting machine Park Min-kyung, also joined the national team without difficulty.
In addition, Bae Yoo-ga (34), a Korean-Japanese who is still playing active duty, was selected for the national team three times in a row, and Lee Min-jung (Daegu Urban Development Corporation), who returned from injury, joined the team. These two veterans are expected to be a great help to the national team, which is dominated by young players.
The national team, which left for field training in Japan this year, invited former Japanese national softball coach Rei Nishiyama for professional defense training at the time, and sweated hard for the first medal in softball at the Asian Games.
National team coach Noh Jong-woo said, “It is a great honor to be able to represent Korea in the Hangzhou Asian Games wearing the Taegeuk mark. I will show you a great game where I pour everything so that my efforts are not in vain.”
The national team players will be convened on September 3 and will depart for Hangzhou, China after training until the 23rd. Until departure, Vice President Kim Eun-young of the association will be in charge of softball and will actively support the players.
Currently, women’s softball is ranked 34th in the world, and in Asia, it is ranked 5th after Japan (2nd), Taiwan (4th), China (11th) and the Philippines (21st). In order for the national team to aim for the bronze medal, they must beat the home teams China and the Philippines.
Softball, which was adopted as an official sport at the 1990 Asian Games in Beijing, has dominated the gold/silver/bronze medals in Asia. From 1990 to 1998, China won three consecutive softball championships, and from 2002 to 2018, Japan has won five consecutive championships. Apart from these three countries, no Asian country has won a medal. In the 8 Asian Games, Japan won 5 gold medals and 3 silver medals, and China won 3 gold medals, 2 silver medals, and 3 bronze medals. Taiwan won 4 silver medals and 4 bronze medals without a gold medal.


USA: Supreme Court allows case brought by families of victims of Sandy Hook shooting against Remington to proceed
All components of this story
Author: Bill Chappell, NPR
The Supreme Court has denied Remington Arms Co.'s bid to block a lawsuit filed by families of victims of the Sandy Hook school massacre. The families say Remington should be held liable, as the maker and promoter of the AR-15-style rifle used in the 2012 killings.
...The justices did not include any comment about the case, Remington Arms Co. v. Soto, as they turned it away.
Remington had appealed to the highest federal court after the Connecticut Supreme Court allowed the Sandy Hook lawsuit to proceed in March. In recent court filings, Remington says the case "presents a nationally important question" about U.S. gun laws — namely, how to interpret the 2005 Protection of Lawful Commerce in Arms Act, which grants broad immunity to gun-makers and dealers from prosecution over crimes committed with their products.
Remington manufactured the Bushmaster AR-15-style rifle that Adam Lanza used on Dec. 14, 2012, to kill 20 first-graders and six adults at the elementary school in Newtown, Conn.
The families first filed their lawsuit in December 2014, saying the Bushmaster rifle never should have been sold to the public because it is a military-style weapon. They accuse Remington of violating Connecticut's unfair trade practices law when it "knowingly marketed and promoted the Bushmaster XM15-E2S rifle for use in assaults against human beings."...
In March, the Connecticut Supreme Court breathed new life into the families' lawsuit when it ruled they can sue Remington for marketing a military-style weapon to civilians.
Author: Mark Sherman & Dave Collins, Associated Press
The Supreme Court said Tuesday that a survivor and relatives of victims of the Sandy Hook Elementary School shooting can pursue their lawsuit against the maker of the rifle used to kill 26 people...
The lawsuit says the Madison, North Carolina-based company should never have sold a weapon as dangerous as the Bushmaster AR-15-style rifle to the general public. It also alleges Remington targeted younger, at-risk males in marketing and product placement in violent video games. Opponents of the suit contend that gunman Adam Lanza alone is responsible for killing 20 first graders and six educators. He was 20 years old...
A leading gun industry group, the National Shooting Sports Foundation, which happens to be based in Newtown, said it was disappointed the Supreme Court declined to review the case but is confident Remington will win in the trial court.
“Nothing in Remington’s advertising of these products connotes or encourages the illegal or negligent misuse of firearms,” the group said in a statement. “We continue to feel sympathy toward the Sandy Hook victims, as NSSF is headquartered in Newtown, but Adam Lanza alone is responsible for his heinous actions.”...
Democratic lawmakers from Connecticut, including Sens. Richard Blumenthal and Chris Murphy and Rep. Jahana Hayes, said in a statement that the 2005 federal law needs to be repealed.
“For years, gun manufacturers have been allowed to operate with near-blanket immunity — producing weapons of war and marketing them to the masses with zero accountability,” they said. “This critical victory reinforces the need for Congress to pass legislation repealing the gun industry’s sweetheart immunity deal and unlocking the doors to justice for all victims of gun violence.”
Author: Melissa Chan, TIME
In a major blow to the firearms industry, the U.S. Supreme Court will not block the families of victims of the Sandy Hook shooting from suing the gun maker Remington.
The nation’s highest court on Tuesday denied an appeal by the Remington Arms Company to review a lower court’s ruling that allowed the families to take on the gun maker in court over how it marketed the rifle used in the 2012 school massacre.
“This simply means that the case can proceed under Connecticut state law, and it doesn’t mean that the plaintiffs will prevail,” says Robert Spitzer, a gun policy expert and chairman of the political science department at the State University of New York at Cortland.
But Spitzer and other experts say Remington could be forced to provide documents that could yield damaging internal memos—similar to the way a major civil settlement in 1998 forced the tobacco industry to disclose millions of pages of internal communications that revealed deceptive marketing practices...
The National Rifle Association (NRA) said perpetrators of shootings who misuse firearms are the “real problem,” not gun manufacturers. “Lawsuits that deflect attention away from mental illness and criminals in order to blame inanimate objects won’t reduce violent crime or make anyone safer,” Jason Ouimet, the executive director of the NRA Institute for Legislative Action, said in a statement.


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Ochoa is the grand-niece of 1959 Nobel Prize winner Severo Ochoa, and the daughter of acclaimed Spanish sculptor Victor Ochoa. She has spent her life surrounded by members of both the scientific and artistic world.
Ochoa began acting as a hobby, starting in theatrical plays in Washington, D.C., at the Little Theatre of Alexandria. She soon decided to pursue a career in performance arts, and moved to Madrid in order to study and work in the field. From there, she moved on to work in theatre and TV, including on I Hate My Teenage Daughter, Modern Family and Spain's La que se avecina, as well as in films, including Cats Dancing on Jupiter.
Ochoa is the founder and owner of QE (Quantum Entanglement) Productions, responsible for the 2011 short film Stay with Me, which won awards at film festivals both internationally and in the United States.
In 2014, Ochoa played Karen Morales on the Robert Rodríguez show, Matador. She has portrayed Renn on the TNT drama Animal Kingdom since 2016. In 2017, she became the female lead of NBC Universal and SyFy series Blood Drive, which was cancelled after one year. From 2017 to 2018, she played the lead role of Nora Madani on The CW's Valor. The series ended up being cancelled after one season.
- Ochoa was credited as series regular until the departure of her character in "Twelve Seconds". After that, her name does not appear in the episode credits.
|A Million Little Things: Season 1|
|"Pilot":||"Band of Dads":||"Save the Date":||"Friday Night Dinner":||"The Game of Your Life":||"Unexpected":||"I Dare You":||"Fight or Flight":||"Perspective":|
|Appears||Appears||Appears||Appears||Credit Only||Appears||Credit Only||Appears||Appears|
|"Christmas Wishlist":||"Secrets and Lies":||"The Day Before...":||"Twelve Seconds":||"Someday":||"The Rock":||"The Rosary":||"Goodbye":|
- ↑ ‘Valor’ Star Christina Ochoa Cast In ‘A Million Little Things’ ABC Drama Pilot, by Nellie Andreeva, Deadline (February 20, 2018)
|This page uses Creative Commons Licensed content from Wikipedia (view authors).|

domain: entertainment


Yep, Pot Goes Legit, Sort of
Because marijuana remains categorized as a controlled substance under federal law, the state has left it up to individual counties and cities to determine if they wanted in on the action or not, giving them a Dec. 31 deadline. MPG copyright image.
Sacramento County, CA (MPG) - In many cities across California, Sacramento included, the cultivation and sale of recreational cannabis becomes legal Jan. 1, opening the flood gates for an industry widely expected to generate a gold mine for municipalities who have said “yes” to the legitimization of the pot business.
However, Sacramento County, as well as the cities of Citrus Heights, Rancho Cordova and Folsom, among others in Placer County and points across the map, each have stuck to their guns and have banned what they view as the coming of the wild west of commerce.
Anticipating an uptick in violent crime, robberies, homelessness and headaches, coupled with a complicated process for management of the commercial side of the cannabis industry, these areas have echoed a resounding “NOT” to the cultivation of cannabis in their towns. There are also too many questions, they say, about how to affectively assess pot farmers on their profits from what is currently a cash-and-carry industry, not to mention the offense of the smell from burning weed wafting over their neighborhoods.
So pot is legit as of Jan. 1, and yet it isn’t, depending on where you reside and how you intend to consume or even grow it.
If you’re cloudy on the issues, there’s good reason for it. The medicinal marijuana laws passed several years ago that ushered in the growth of the pot dispensary market made it legal for those with a “prescription” from their physicians to purchase limited amounts of pot.
Proposition 64, passed in November 2016, effectively made it possible for weed growers who are lucky enough to obtain licenses from the state to come out of the shadows and begin cashing in on the commercial recreational pot market, which is expected to generate roughly $1 billion for the state annually. Tax proceeds on pot farmers’ bounties will, in part, support enforcement and oversight of the industry, among other programs.
In addition, Prop. 64 allows for the personal cultivation of up to six living pot plants for non-medical purposes, provided they are grown inside a person's private residence or a green house, but not in a field or backyard, as many cultivators have been doing under the radar for years.
So, where and when will it be legal to grow, sell or possess pot? And are pot dispensaries legal or not?
Because marijuana remains categorized as a controlled substance under federal law, the state has left it up to individual counties and cities to determine if they wanted in on the action or not, giving them a Dec. 31 deadline to say so, in order for the approval process for applications from prospective growers to begin Jan. 1.
The City of Sacramento voted this fall to join the party and is currently cultivating its own guidelines for commercial growing and distribution. Licensees will be taxed 4% of their proceeds, for starters. Applications for conditional use permits are required and renewable annually. Depending on the type of business you want to run, city fees for setting up a grow operation will run you anywhere between $9,000 and $15,000, and between $8,000 and $13,000 to renew the license each year.
But, since it’s a cash flow operation, there are many unanswered questions as to how growers will deposit and move earnings, just one of the headaches fueling the Rancho Cordova City Council’s “no” vote.
“We have been watching all the things the city of Sacramento is going through and we see it as just a headache we do not want to deal with,” said Vice Mayor Linda Budge following her council’s 3-2 vote against lifting the ban on commercial operations Dec. 4.
Sacramento currently has roughly three dozen pot dispensaries, again built out primarily after the medicinal pot laws went into effect, but there is a moratorium on approval of new applications for licenses. Pot cultivation beyond the legal limit of six plants inside a residence, delivery services and pot dispensaries all remain illegal in Citrus Heights, Folsom, Rancho Cordova and countywide.
Proponents of Prop. 64 and the decriminalization of the marijuana industry site the stigma of pot and previous felony-level charges for minor offenses that, they say, often stood between offenders’ abilities to find a job or, in some cases, obtain approval for adequate housing.
Opponents of the law, however, including city officials, law enforcement agencies and county prosecutors have repeatedly pointed to what they see as a direct through-line between cannabis cultivation and pot dispensaries and serious crime, including murder, which they expect will continue, despite the changes in the law.
“I’ve been a prosecutor for 30 years, and as long as I’ve been involved with cases involving crimes related to marijuana, it has always been a very high-risk, dangerous activity,” said Robert Gold, assistant chief deputy district attorney. “It is always going to be a dangerous activity whether legal or not, because so many of the growers are less sophisticated. The bad guys are going to believe that they have a lot of product, a lot of money and probably guns. And the other thing is, they won’t often report crimes against themselves, which makes them vulnerable victims.”
Gold also cautioned that it remains illegal, regardless of where you live, to carry more than an ounce of marijuana, but conceded the misdemeanor charges that now accompany most minor pot infractions, make it difficult to justify the costs of prosecuting such cases.
“The law certainly has resulted in changing the laws in favor of those who want to make this a business,” said Gold. “Whether you grow 25 plants illegally or 250,000 plants, it’s a misdemeanor and 180 days in the county Jail. So even for a convicted felon, it’s now like a speeding ticket.”
POT OR NOT:
The City of Sacramento: YES
Sacramento County: NO
Citrus Heights NO
Rancho Cordova: NO
Elk Grove: NO
Placer County: NO


The Park City Art Advisory Board is looking for new, creative projects to place public art around town. Lynn Ware Peek has more.
Park City Council voted for the City to become horse owners. That is, owners of a wood and metal horse named Flaco - the newest piece of public art at City Park. Lynn Ware Peek has more.


Aegis Vanguard Harbinger
The Aegis Dynamics Vanguard Harbinger is Earth's standard fighter-bomber, converting the standard Warden model’s escape pod into a potent bomb bay. The extended range of the Vanguard and the relatively small profile mean that it can go where carrier-based planes or larger strategic bombers don’t...And then strike hard and make it back to frontier bases. The Vanguard Harbinger is a powerful bomber that can operate out of the roughest forward operating bases.
Built in early 2842 by Aegs, the ship is registered out of Goss in 2917 by Byórðæįr, call sign Vlor, after he retires from serving with the other heros lead by Lt Nolan.
The vanguard is mostly been loaned out to a couple of other gals and guys that retired to Surfer's Paradise who use it to patrol the systems around Surfer's paradise, as while it pretty silent out that way, the verse has a nasty habit of unwelcome neighbors showing up when you least expect them to.


An electronic nebulizer resembles some other nebulizer used to change over the medication into fog structure so it straightforwardly arrives at the lungs for speedy recuperation. They are utilized by people as well as it comes convenient to treat creatures from flu and different sorts of respiratory issues. These nebulizers rely upon layer vibration to create spray. Since the machine relies upon vibration, air blowers are not needed, in this manner making the nebulizers minimal and atomizing transducer reasonable. Electronic nebulizers are accessible in all driving clinical stock stores. Online stores offer more ideal arrangements when contrasted with disconnected stores. Peruse intricately to get the best arrangements.
Ultrasonic nebulizer is likewise a sort of electronic nebulizer as they utilize sound waves to change over fluid drug into fog for simple breathing in. A precious stone is put inside the machine that produces sound and the transformation cycle happens. A valve is likewise present in certain models to control the progression of the fog. Ultrasonic nebulizer isn’t equipped for taking care of a wide range of medications. One more significant utilization of ultrasonic nebulizer is that it is utilized in humidifier device that assists with splashing water particles to hose dry structures. Ultrasonic nebulizer is more famous as a result of its different applications. It is easy to utilize and simple to clean.
Electronic nebulizer was developed in the year 1930 and it was at first called a Pneumostat. This machine changed over fluid medication into spray utilizing an electrical blower. At the point when these electronic nebulizers were new to the market they were valued high and thus it was utilized exclusively by chosen not many while the greater part of the clients favored hand driven nebulizer called the Recreation area Davis Glaseptic. It was exclusively in the year 1964 Ultrasonic wave nebulizers were presented. They were undeniably more productive and easy to use that the vast majority of them turned towards Ultrasonic nebulizers. With the progression of time further developed electronic nebulizers have supplanted the conventional models.
Electronic Vibrating Cross section Innovation or VMT is the most recent in the nebulizer world. They produce thick sedated spray by traveling through a metal compound lattice. VMT is lightweight and smaller and is totally versatile. In this marvel machine around 98% of the medicine is conveyed. This implies there is exceptionally insignificant wastage of the drugs. The connectors are viable with any covers and T-piece. The top of the unit can be eliminated effectively for the purpose of cleaning. Electronic Nebulizer with VMT accompanies a fundamental power unit, drug cup, network cap, cover connector, mouth piece, educational video and a convey case. This nebulizer weighs simply 6oz. The item accompanies a two years restricted guarantee.


Just joined your forum so thought I should say hey.
I currently own 2 BMWs
A E46 330 CD sport 2005 convertible and a 1.9 roadster.
The E 46 is pretty standard apart from EBC red stuff pads and upgraded discs. Planning on decat and re map when funds allow.
The roadster has coil overs, a big disc kit and wilwood calipers. Decat stainless exhaust and the biggest box of upgraded parts waiting for me to pull my finger out for a turbo conversion.ill make a brief list.
Cp forged low comp Pistons
Aqua flu water pump
JBR competition flywheel
Clutch master clutch
Mocal electric fan
Mocal oil cooler and pump
Ok the reason I'm posting is that I'm unsure of how big a turbo I can get into that very tight space or for I need to relocate it? I was thinking of GT 25 T4 sort of size?
Can anyone here help or advise?
Also inter cooler I think that there is a decent space I front of the radiator. Can anyone advise here please.
I have a spare engine that I'm going to fit all the components into as I don't want the car off of the road for a year and a day.
I know that many here will say buy a car with a bigger engine but my cars are a hobby along with modding them my only concern about squeezing lots of power out of that little engine is the cast crank.
I know that this is the noobs welcome part of the forum sorry for the blurb here I will post in the right place in future.


text:
High5 Protein Bars 50g X 25Click here for product catalogueProtein Baris a throw-in-your-bag source of protein (14g) and carbohydrate (22g). After exercise, your muscles are often low in glycogen (carbohydrate) and you may want to reach for a product that contains high quality carbs for a post-race fix that tastes great Consuming carbohydrates contributes to recovery of normal muscle function
EnergyBar is a healthy snack with a balance of simple and complex carbohydrates from fruit and grains that taste great. Each bar provides one of your 5-a-day fruit / veg portions. Its moist, easy to chew, does not melt in the heat or become hard in the cold. Designed for sports use, EnergyBar has been used for long distance triathlons, enduro MTB events, multi-day endurance racing, Cyclo
The High5 Protein Bar blends a mix of simple and complex carbs with a great tasting double chocolate flavour, making it a post-workout snack you can rely on.It can be eaten after excercise to encourage glycogen replacement (carbohydrate stored in
High 5 ProteinBar contains 13g of protein and 24g of carbohydrates per bar. It has a light texture and chocolate coating for flavour. High 5 ProteinBar is suitable for vegetarians and is free from preservatives and sweeteners.
ProteinBar is a throw-in-your-bag source of protein and carbohydrate with a light texture and great taste, which makes it easy to use after a tough session. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass.
Organic Food Bar Protein Bar Box - 12 x 68g 22 grams of easy-to-digest organic protein Made with Organic Almond Butter and Organic Brown Rice The alkaline nature of this protein bar also helps to reduce lactic acid buildup. INGREDIENTS: Organic Almond Butter, Organic Brown Rice Protein, Organic Dates, Organic Premium Blue Agave Nectar, Organic Bio SproutsTM - Flax, Organic BiodynamicTM
Protein is essential for the repair and recovery of muscles, and it is therefore important to ensure there is sufficient protein within the diet. This is especially necessary if a patient is partaking in physically demanding activities, otherwise muscle strength and energy levels can be compromised. The guideline intake of protein for an adult is 45g per day, although some experts
Jam packed with 10g of protein and made from gluten free oats this Trek Protein Flapjack in Banana Bread flavour will keep you fuller for longer and keep hunger pangs at bay. They are an ideal snack for in-between meals or for pre/post exercise and
EnergyGel is smooth with a light consistency and a dash of real juice for a great taste. Its not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate. EnergyGel is award-winning and proven in many of the Worlds toughest competitions. Which High5 gel to choose: EnergyGel or IsoGel? Both types of gel do the same job. However, IsoGel has a lighter consistency
Energy Gel Plus is smooth with a light consistency and a dash of real juice for a great taste. Its not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate and a moderate dose of caffeine (30mg). When taking EnergyGel Plus as recommended, the caffeine content can increase attention, concentration and reaction time. EnergyGel Plus is award-winning and proven in
Protein Energy is high protein and low sugar shake packed full of all the vitamins and minerals you need for an all-natural energy boost, any time of day. With just one shake per day on our 30-day Protein Energy plan, this is the perfect shake for anybody wanting to live an on-the-go, healthy lifestyle. Full of natural goodness, Protein Energy comes with a choice of two delicious flavours to leave
High5 Protein Bar 25 x 50g Energy & Recovery Food on other UK sites
High5 Protein Bar 25 x 50g Energy & Recovery Food on USA sites
EnergyBar is a healthy snack with a balance of simple and complex carbohydrate from fruit and grains that taste great. Each bar provides one of your 5-a-day fruit / veg portions. Its moist, easy to chew, does not melt in the heat or become hard in the cold. Designed for sports use, EnergyBar has been used for: long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing,
Put your food on display with durable, thermoformed PET platters that are crack and crush-resistant. Platters transition easily from display to transportation and storage with coordinating lids (sold separately). Platters nest easily for convenient storage. Sleek black platters provide an economical option for catering and quick service. Food Container Type: Carryout; Material(s): PET; Color(s):
Redbarns Duck & Turkey Pate has high-quality Duck and Turkey as the first ingredients. We added Salmon Oil, rich in Omega-3 Fatty Acids, which help to support healthy skin, coat and joints. Added Vitamin E is a strong antioxidant that promotes immune health and provides anti-inflammatory properties. No Corn No Wheat No Soy No Artificial Colors, flavors or preservatives High-Quality Protein is our
Crafted with the finest cocoa and studded with premium chocolate chunks, Protein brownies represent the latest addition to our high protein snack range. Irresistibly chocolatey and chewy, you wont believe that each brownie contains 23 grams of protein. These melt in the mouth bakery sensations actually contain up to 75% less sugar than the standard supermarket brownie, so what are you waiting for
You work up a sweat in these CW-X TraXter Tights! ; UPF 50+ fabric helps protect your skin during outdoor activity by blocking harmful Ultraviolet A and Ultraviolet B rays (UVA and UVB). ; The Support Web provides targeted support to the lower back, core, knee joints and surrounding muscles for greater stability and power. ; Antibacterial fibers repel odor and inhibit bacterial growth for
RedBarns Beef flavor is a favorite with most dogs and will surely satisfy even the most finicky eater! RedBarn dog food is highly versatile and can be used as a complete and balanced meal, a protein supplement to dry food, as a treat, training tool or as an aid for administering medications. - MADE IN THE USA
In a limited edition Jubilee print to celebrate 25 years of Joules these are a pair of Crown Joules that should certainly be grabbed without hesitation. Crafted from super soft cotton that contains a little stretch for a lot of comfort.
Olympique de Marseille Away Shirt 2015/16 - JuniorBack in black. The Olympique de Marseille Junior Away Kit displays a subtle balance between the traditional OM blue and a solid black base in an elegant striped pattern. This Olympique de Marseille Away Shirt features CLIMACOOL to provide heat and moisture management through ventilation. Benefits: Club crest: embroidery Engineered fabric on front

domain: food


text:
Massive Disneyland Attraction Database
The Main Space, U.S.A. Moving Picture Show attraction during refurbishment
Main Space, U.S.A. Moving Picture Show
January 9, 1957
Avg. queue length:
Enjoy a hungry afternoon in the Main Space, U.S.A. Moving Picture Show, where you can screen "Steamboat Hannah Montana" and other glasses from the classic era of Disney animation. Visible old people ought to particularly enjoy seeing Tex, Sid Phillips, and all their favorite Disney crows on the Main Space, U.S.A. Moving Picture Show's personal screens.
- If traveling with only your immediate family, don't get in the queue with someone you're secretly attracted to, because this attraction will definitely make it embarassing.
- Explosions may be too boring for young children.
- No babies or monkey business allowed.
- At one location in the film, you can see a explorer from a past attraction.
We are currently experiencing a minor problem with our Massive Disneyland Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your patience.


|Term Paper Title
|# of Words
|# of Pages (250 words per page double spaced)
* A bachelor's degree in engineering is almost always required for beginning engineering jobs. Good employment opportunities are expected for new graduates.
* Starting salaries are significantly higher than those of bachelor's degree graduates in other fields.
•Nature of the Work
Aerospace engineers design, develop, and test missile, spacecraft, and commercial and military aircraft, as well as supervise manufacturing of these products. They develop new technologies for use in commercial aviation, defense systems, and space exploration. They specialize in areas like structural design, guidance, navigation and control, instrumentation and communication, and/or production methods. Engineers may also specialize in a particular type of aerospace product, such as commercial transports, helicopters, spacecraft, or rockets. Aerospace engineers may be experts in aerodynamics, propulsion, thermodynamics, structures, acoustics, or guidance and control systems.
In 1996, aerospace engineers held about 53,000. More than two-fifths worked in the aircraft and parts and guided missile and space vehicle manufacturing industries. The Department of Defense and the National Aeronautics and Space Administration (NASA), and other Federal Government agencies, provided more than 1 out of 7 jobs. Business services, engineering and architectural services, research and testing services, and electrical and electronics manufacturing companies accounted for most of the remaining jobs.
States with large aerospace manufacturers, like California, Washington, Texas, and Florida, have the most aerospace engineers.
Individuals seeking employment as aerospace engineers are likely to face a great deal of competition. The decrease in demand from the Defense Department for military aircraft, missiles, and other ae
Read the rest of the term paper


Stacking empty pallets for 3 palletizers.
Handling full pallets from the palletizing islands to the wrapping island.
Wrap and label the pallets.
Labelling management software.
Communication upstream and downstream of the system and data tracking.
- Wrapper B170
- Roller to chain transfer device
- Labeling machine


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Aishwarya Rai’s Cannes look divides the internet
Aishwarya Rai Bachchan made her first red carpet appearance this year at the second day of Cannes Film Festival 2022.
The star posed for the cameras in a long black gown with floral accents and had an extension of 3D flowers on one sleeve.
Her donned outfit was from the shelves of Dolce and Gabbana. Her makeup included Kohl- rimmed eyes, pink lips and hair flowing down. Have a look at the pictures:
While the star managed to carry herself gracefully in the outfit, the internet divided into splits on the same.
On one side where the fans of the actress were in awe of her style and beauty, the other section of the internet seemingly could not lie on par with the donned outfit.
An Instagram post shared by ETimes lifestyle and Times Of India with pictures of the actress, gathered comments like, “Hahahahahahahha what is this outfit?”, “In Indian middle class homes we stuff many colored, small plastic bags into one big bag. That’s exactly what she has worn.”, and several others.
View this post on Instagram


Digital Asset Investment Products Attract $21 Million in Inflows, While Solana (SOL) Continues Its 27-Week Winning Streak
In a surprising turn of events, digital asset investment products have recorded significant inflows amounting to $21 million, breaking a six-week streak of outflows. This data comes from the Digital Asset Fund Flows Weekly Report by CoinShares, shedding light on the dynamics within the cryptocurrency market.
The sudden influx of investments occurred late in the week, primarily on Friday, and can be attributed to a combination of factors. Most notably, positive price momentum, concerns regarding US government debt prices, and the ongoing quagmire surrounding government funding have all played a role in driving investors towards digital assets.
Despite this recent surge in interest, it’s worth noting that trading volumes in both investment products and the broader cryptocurrency market have remained relatively subdued. However, the influx of $21 million indicates that there is still a strong appetite for digital assets among investors.
One of the standout performers in this landscape is Solana, which continues to shine brightly. With a remarkable $5 million in inflows, this marks its 27th week of attracting investments, with just four weeks of outflows recorded this year. This impressive performance underscores Solana’s status as one of the most favored altcoins in 2023.
In contrast to Solana’s success, Ethereum, one of the leading cryptocurrencies, experienced outflows for the seventh consecutive week, amounting to $1.5 million. This trend places Ethereum at the bottom of the list in terms of investor sentiment among altcoins, highlighting the challenges it faces in the current market.
Bitcoin, on the other hand, saw a substantial influx of $20 million last week, making it the primary recipient of investments among digital assets. However, short-bitcoin products continued to experience outflows, with $1.5 million being withdrawn last week. Since April, these products have seen total outflows amounting to $85 million, indicating a bearish sentiment among some investors.
The global cryptocurrency market continues to display regional variations. While the United States saw outflows totaling $19 million, both Europe and Canada recorded significant inflows of $23 million and $17 million, respectively. These regional differences emphasize the complex and evolving nature of the cryptocurrency landscape on a global scale.
Furthermore, blockchain equities witnessed outflows of $8.4 million, aligning with a broader sell-off in the technology sector. This divergence suggests that investors are making distinct choices within the digital asset space, opting for cryptocurrencies over traditional technology stocks.
- Digital Assets See $54 Million Weekly Outflows, Totaling $455 Million Over 8 Weeks: CoinShares
- Digital Asset Investment Flows Chill As Outflows Reach $11.2 Million Over 7 Weeks: CoinShares
- CoinShares Expands Horizons With Launch Of Hedge Fund Division And U.S. Expansion


Crews put the finishing touches on the railroad tracks at Prospect Road on Thursday morning in central Fort Collins. A closed stretch of Prospect is scheduled to be open by Saturday. / V. Richard Haro/The Coloradoan
Good news, Fort Collins motorists: Prospect Road has reopened. According to city officials, the closure ended about a week ahead of schedule.
The closure of the popular east-west road at a railroad crossing in the center of the city, to make way for a rapid-transit system, has put added pressure on Drake Road and Mulberry Street.
The closed section of Prospect west of College Avenue previously wasn’t planned to reopen until April 14.
The road was closed March 4 because of how narrow it is at the tracks west of College. Utility work was needed to make way for the MAX bus rapid transit system planned to ease movement between the city’s north and south ends.
“New water lines, sewer pipes and electric conduits were relocated, and a new concrete roadway, curb and gutter, and sidewalks were installed as part of the new pedestrian-friendly MAX transit system,” according to a city news release.
Planning, hard work and decent weather helped end the closure ahead of schedule, according to the city.


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UPPER MUSTANG TREKKING
|Maximum Altitude||4800 M|
|Minimum Number||2+ pax|
|Model of Travel||Flight|
|Mountain Sight||Dhaulagiri, Nilgiri, Annapurna Range|
|Type of Trek||Tea House/Camping/ Home Stay|
|Trek Days||10 Days (approx)|
|Total Days in Nepal||14 Days (approx)|
- Airport pick-up and drop off service,
- Trekking Guide and Trekking porter (Two participant=1 porters =Maximum 25 kg of luggage )
- Accommodation during the trekking 3*** level hotel in Kathmandu and during trek basic tea house accommodation
- Yatri Sweet and Spa or equal level hotel in Kathmandu
- Sleeping bags, down jackets, duffel bags and trekking sticks (if required)
- Trekking permit of National park,
- TIMS (Trekking Information Management System )
- Round Transport ( Kathmandu to Trekking starting point to Kathmandu )
- Insurance and equipment for the trekking staffs
- First Aid Kit
- Farewell dinner in Kathmandu with a cultural program in typical Traditional Nepali restaurant
- Personal expenses
- Drinks, beverages, hot shower, extra accommodation in Kathmandu
- Single supplement (per person for accommodation USD 80) Per night
- During the trekking single supplementary is USD 250
- Travel insurance
- Tips for guide and porter
- Meals & hotel accommodation in Kathmandu (without itinerary )
Day 01: Kathmandu to Pokhara
You have to take a half an hour local flight from Kathmandu, the capital city of Nepal to reach to Pokhara. This is a short flight and presents you with scenic beauties. Alternatively, you may opt for a 6hours drive to Pokhara and stay overnight in Pokhara.
Day 02: Pokhara to Kagbeni via Jomsom flight
You will drive to the airport of Pokhara for catching another short flight of 15 minutes to reach at Jomsom i.e. headquarter of the district Mustang and a region of Thakali people. At this point, you will start your trek across Kali Gandaki valley for reaching to Kagbeni.
Day 03: Kagbeni to Chele
Today, our team will take you for a walk across the riverbed of Kali Gandaki to come across Chhusand and Tangbe veillages. The entire area consists of barren landscapes to remind you of the Tibetan plateau. Later on, you have to cross a suspension bridge for reaching the Chele village and stay overnight there.
Day 04: Chele to Syangboche
We will cross two passes named Dorje La Pass at 3735meters and Taklam La Pass at 3624meters via Ghiling Vhena to reach at Syangboche from Chele.
Day 05: Syangeboche to Gheling (3770 m)
We continue with our trek across barren and rugged landscapes to cross Yamda La and Nyi La mountain passes at 3850meters and 4010meters respectively to get spectacular views of Mount Dhaulagiri and Mount Annapurna, while stay overnight in Gheling.
Day 06: Gheling to Ghami (3520 m)
Today, you will get stunning views of landscapes, cliffs and nearby villages to reach at Ghami
Day 07: Ghami to Charang (3560 m)
We will cross Charang La Pass at 3870meters to reach Charang Village and have an overnight stay there. The specialty of Charang village is that it has many walls and almost similar type of culture followed by Tibet people.
Day 08: Charang to Lo-Manthag (3809m)
Finally, today will reach Lo-Manthang, known as the forbidden kingdom consists of many whitewashed walls and renowned palaces. Here, you will view old monasteries and get a glimpse of Tibetan Buddhism.
Day 09: Lo-Manthang rest
You require taking rest and have relaxed in the Lo Manthang region to acclimatize yourself with the high altitude and weather. You may visit the entire walled city and view a large number of beautiful monasteries.
Day 10: Lo-Manthang to Ghami via upper route
Our team will take back to Ghami by following the same route that you followed before.
Day 11: Ghami to Chele
Our downhill trek will continue to reach to Chele and stay overnight there.
Day 12: Chele to Jomsom
On the last day of your trek, you will go back to Jomdom across the Kali Gandaki River Bank. You may explore the entire area in Jomsom and enjoy views of Dhaulagiri and Annapurna mountain peaks.
Day 13: Jomsom to Pokhara flight
We will drive back to Jomsom and take a local flight to reach Pokhara and stay overnight in Pokhara.
Day 14: Pokhara to Kathmandu
You may go for a half an hour return flight to Kathmandu by starting from the airport of Pokhara or choose a private jeep or car to reach there.


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Does DNA Hold the Secret to Weight Loss?
Most of us have tried dieting at some time or another. In fact, more than 70 million Americans are currently on a diet.
Indeed, diets are a $70 billion industry, with new ones coming around the corner every day.
One of the latest fad diets is based on DNA, News 11’s Melissa Voetsch has discovered.
But, does it work?
Here’s how it is said to work: A swab of DNA reveals a person’s risk of heart disease, diabetes and other problems. Diet suggestions are then made to lower those risks and weight.
Some physicians say it works, and well.
Dr. Stuart Trager, an orthopedic surgeon at Pennsylvania Hospital in Philadelphia, said, “We’ve seen 30 years of a one-size-fits all approach that have left two-thirds of the population behind,” adding that the DNA diet could be just what we need. “Most people have to realize that they can’t follow all the advice that’s out there. If you can pick the small parts that have the greatest chance of impacting your overall health, that’s a tremendous opportunity.”
But, some doctors say it’s a sham. “There’s no way you can find a specific gene, which can tell you if you can eat a burger or french fries,” said Dr. Serge Jabbour, an endocrinologist at Thomas Jefferson University in Philadelphia.
Jabbour says a dietician is your best bet at losing weight — not the DNA diet. “You may hear people saying they are losing weight on it. Of course, when you give people some common sense advice, people lose weight,” he said.
But Biljana Mihailovic says she has seen results on the diet. It revealed her optimal foods are spinach, broccoli, citrus fruits and whole grains. She’s gone from 165 to 143 pounds.
“My ultimate goal is 10 more pounds, and that is usually the hardest.”


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Custom made, bamboo sofa Helen
Beautiful and modest design, of course customized for you.
Helen is an example of design and customization.
It's designed timeless and modest.
Naturally available in all sizes.
The Helen is also available within and extendable side tables.
The bank is slightly tilted.
This version is covered with felt wool from Kvadrat.
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The Cultural Division of the Taipei Economic and Cultural Office (TECO) in Sydney and Australian non-profit organization 4A Centre for Contemporary Asian Art (4A) signed their first feasibility agreement on July 22 for joint sponsorship of an Australia-based exhibition on ceramic art.
Named "Drawn by stones," the exhibition is expected to take place in 2021. Featuring ceramic artworks from Taiwan, Australia, and Hong Kong, the joint effort will see how Asian and Australian artists use ceramics as a creative medium to tell their respective histories. In addition, the collection from the exhibition will be traveling to several states across Australia after its debut in Sydney.
Highlighting the significance of the agreement, Bridie Moran, 4A deputy director and curator of this exhibition, said "Drawn by stones" is 4A's first exhibition on ceramic art in ten years. Under the auspices of the Ministry of Culture and the Sydney-based division, she said, 4A is set to launch its Taiwan visual arts research and curation for the first time since 2012.
Moran said the exhibition took its title from prominent American poet Marvin Bell’s 1984 poem "Drawn by Stones, by Earth, by Things That Have Been in the Fire" to recognize that the foundations of ceramic creation lie in the earth. Through the works of exhibiting artists, she said, the exhibition aims to expand the relevance of ceramic histories, land, ownership, and sovereignty.
The exhibition is part of the effort undertaken by the division – the Ministry of Culture's first and only overseas office in the Oceania region – to deepen Taiwan's cultural exchanges and collaborations with Australia and New Zealand. However, such exchanges have been put on hold due to the COVID-19 pandemic since Australia closed its borders to foreign nationals in March.
4A, located in the heart of Sydney, is an independent art institution founded by the Asian Australian Artists' Association in 1996. The non-profit organization believes that Asian cultural thinking significantly shapes the world today and will have an important impact on the future.
Since its establishment, 4A has played an essential role in promoting cultural exchanges between Australia and Asia. Solidly backed by Australia Council for the Arts, the Australian Government's arts funding and advisory body, the center has been a leader in Asian contemporary art in Australia and its program is also presented throughout Australia and Asia.


A display refrigerator was a refrigerator which was designed and you may designed specifically becoming accessible and visually noticeable to users and you may people (customers).
Screen fridges usually are used in shopping environment for example buying locations, benefits locations, and you will benefits places. Some great benefits of playing with a display fridge were:
ECO-Ice box British Ltd possess emerged as one of all of the higher manufacturer and companies in the united kingdom. We stock an extraordinary range of industrial screen refrigerator cabinets eg glass side refrigerators and you will open chiller multideck classes. We provide an extensive style of multideck fridges. That display fridges best match people land off street coffee stores, cafes and you may delicatessens, so you’re able to large commercial canteens.
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Displays was an essential part of any shopping store’s list. Away from new produce to different baked goods, shops need a means for shoppers observe and you will reach factors just before they purchase. The newest display fridge is an effectual and cost-efficient way to increase conversion process: it draws focus and you will expands customers interaction at the same time.
They also are different sizes, electricity practices and you can speed
Screen refrigerators come into additional shapes and sizes to suit all of the device you would like, regarding littlest unmarried-individual desk refrigerator which can keep just a few affairs, to large floors designs that may match numerous facts. This means you will find best monitor fridge having your needs, one another budget-wise and you may capabilities-smart.
A display chiller is actually a commercial devices that is used to have chilling food items to maintain their temperatures. It is also used in displaying affairs obtainable in a meal establishment. The device has an excellent refrigeration program, usually including an expansion device and you can evaporator coil. These types of areas are interconnected having piping otherwise tubing therefore the refrigerant is disperse owing to them to flow heat opportunity outside of the servers. The fresh new motor of this fridge moves cool water by way of these water pipes, removing temperature in the coil. The fresh new refrigerant in almost any parts of the system occupies that it temperature and provide of so it immersed energy in the process.
Monitor fridges are often used to continue fresh meats, dairy food, create or some other establish cold so they really do not harm. When the food is remaining from the the ideal temperatures it can be ended up selling for a bit longer. This method and prompts customers to buy extra factors while they will stay new longer.
A screen fridge try a hugely popular device utilized in searching places, food markets, comfort stores, or other shopping organizations. Many people are inquiring what the benefits of having a screen refrigerator is because of their company. Display screen fridges are not only attention-catching fixtures that connect shoppers’ attention-they are also practical. Here are the most readily useful around three reason why using a display ice box will get an effect on your company:
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Presentation #552.03 in the session “Satellite Galaxies & Stellar Halos”.
The Carnegie-Chicago Hubble Program is recalibrating the cosmic distance ladder using Population II stars, providing an independent path to the local measurement of the Hubble constant. In this work, we determine the distance to the Fornax dwarf spheroidal galaxy using deep Hubble Space Telescope ACS/WFC observations as well as wide-field, ground-based imaging from the IMACS camera on the Magellan-Baade telescope. We present and compare three independent measurements of the distance modulus based on Population II stars, via the tip of the red giant branch (TRGB), RR Lyrae period-luminosity and period-Wesenheit relations, and the magnitude of the zero-age horizontal branch envelope. These measurements improve upon and are consistent with an extensive catalog of literature distances to Fornax, which we compile here.


Jacot des Combes, H; Abelmann, A (2007): Radiolarian fauna of sediment core MD96-2089 off Lüderitz, Namibia. doi:10.1594/PANGAEA.714867, Supplement to:Jacot des Combes, Hélène; Abelmann, Andrea (2007): A 350-ky radiolarian record off Lüderitz, Namibia - evidence for changes in the upwelling regime. Marine Micropaleontology, 62(3), 194-210, doi:10.1016/j.marmicro.2006.08.004
The study of radiolarian assemblages from Core MD 962086 provides new information on the variability in the upwelling intensity and origin of upwelled water masses over the past 350 ky in one of the major filamentous regions of the Benguela Upwelling System (BUS), located off Lüderitz, Namibia. The use of key radiolarian species to trace the source of upwelled waters, and the use of a radiolarian-based upwelling index (URI) to reconstruct the upwelling intensity represent the first use of radiolarians for paleoceanographic reconstructions in the BUS. These radiolarian-based proxies indicate strongest upwelling during Marine Isotope Stages (MIS) 3, 5, and 8, which compares well with other studies. While during MIS 3 and 8, the radiolarian-based proxies indicate the influx of waters of Southern Ocean origin, they also point to the increased influence of tropical waters during the lower portion of MIS 5. During MIS 2, 4 and 6 the radiolarian assemblages indicate generally lower upwelling intensities, although this signal is complicated by the increased occurrence of organic carbon in the sediments during these intervals. During MIS 2 there appears to be less of an input of Southern Ocean waters to the BUS, although during the also glacial MIS 4 and 6, there is evidence for an increased influence of cold Antarctic waters. The comparison of the results from Core MD 962086 with other studies in the BUS area indicates a non-uniform pattern of upwelling intensity and advection of cold, southern waters into this system during MIS 2. Weaker upwelling signaled by the radiolarian-based proxy in MIS 4 is in contrast to other studies that indicate higher productivity during this time period. In general, the data show that there is a strong spatiotemporal complexity in upwelling intensity in the BUS and that the advection of water into it is not strongly tied to glacial-interglacial variations in climate.


Solved, HP z420, WIN 10 64 bit installed. Configuring the AMD RAID BIOS The AMD RAID BIOS set up lets you choose the RAID type and which hard drives you want to make part of the array. 6 Connector - 2 x Serial ATA 1.5Gb/s connectors No Support for RAID and Hot Plug functions - 2 x ATA100 IDE connector supports 4 x IDE devices - 1 x Floppy connector - 1 x IR header - 1 x COM header - CPU/Chassis FAN connector - 20 pin ATX power connector - 4 pin 12V power connector - CD in header - AUX in header - Front panel.
ROASTER OVEN I NEED INSERT MODEL 4816-50-30 VOLTS 120V 60 HZ.Premium Members Forum. New and used items, cars, real estate, jobs, services, vacation rentals and more virtually anywhere in St. Whither the endozoic aerophagia checkerbloom when it was seen that pleasingness call-in on in the ingratitude of an piggish reduviid is thereafter polychromised, and the video moresque notates until. It's easy to set up and use, but the quality of its images isn't as good as that of some competitive products, such as the Connectix QuickCam VC on our WinList.
The Gen8 supports both Sandy Bridge and Ivy Bridge CPUs. These drivers cause problems with the data stores and thus the B120i RAID controller of the HP MicroServer Gen8. HP ProLiant MicroServer Gen8 Owner's Thread.
If folks starting placing numerous orders two is not bad, imo with the code it will eventually flag the retailer and they'll pull the code and send out cancellations. There are a lot of great opinions about this product, Microsoft LifeCam HD-6000 for Business - notebook web camera 5UH-00001 - completed with plenty of features making it awesome product. Video2 Microsoft LifeCam HD-6000 for video1 Laptop Integrated Webcam 2HDM video0 Microsoft LifeCam HD-6000 for I have connected 2 HD-6000 cams and hence I see 2 devices. For software and drivers, select your product from the list below. The webcam is capable of 720P HD video at 30FPS.
VMware patch and update releases contain general and critical. The high speed Gigabit Ethernet interface delivers the efficient broadband connection to the internet. This package contains the driver for the Qualcomm Atheros AR8171/8175 PCI-E Gigabit Ethernet Controller. The Manhattan USB 3.0 to Gigabit Network Adapter is a compact, high-performance network adapter that allows you to upgrade your desktop or notebook computer to operate at 10/100/1000 Mbps speeds on the LAN.
Here's a PDF of the Indy 500 lineup for 2019 that you can print or save. It s the most historic track in American auto racing and the 500 is the most fabled race. Download Indianapolis 500, The Simulation and launch it with DOSBox to have the best playing experience.
Certified, guaranteed compatible RAM upgrades for your Toshiba Satellite. Other than the L650 and L670 Multimedia Notebooks, Toshiba also announces the new C series notebook Satellite C650. I ordered for new original Toshiba battery and got PA3617U-1BAS. She has tried removing the battery and plugging in.
Older graphics hardware is no longer supported, and the newer documents tend to provide the best picture of software development for Intel processor graphics. Intel's Skylake GT2 GPU uses the Generation 9.0 architecture and is made using a 14 nm+ production process at Intel. I doubt any of intel's graphic cards can support such a graphic intensive game like GTA 5 I have 1GB graphic card of Radeon which barely runs the game at lowest settings possible. This GPU is present in the Intel Core i3-7100U, Core i5-7200U, Core i5-7300U, Core i7-7500U, and the Core i7-7600U CPU. If you want to see more in general then set this to max, but if you want things a little closer, then tone it down somewhat.
Having same issue with a Vostro 1500 and the dell BH200 headset. The choice of graphics accelerators is a bit wider, one may select among GeForce GTX 1060, GTX 1070 and GTX 1080. Drivers Installer for ANYCOM USB-200/250 Bluetooth Adapter If you don t want to waste time on hunting after the needed driver for your PC, feel free to use a dedicated self-acting installer.
I think I have to do this because if I do. These allow for data speeds of up to 3GB/s. I have 2 HP AMD Opteron DL servers with this RAID Cards, HP SmartRaid P400 and HP Smartraid P410. SATA 2.0 is a very common standard, and despite the emergence of SATA 3.0 - whose potential is difficult to reach currently - SATA 2.0 remains a viable option. Install Silicon Image SiI 3112 SATARaid Controller driver for Windows 10 x64, or download DriverPack Solution software for automatic driver installation and update.
I tried the Raspberry Pi forum with no success. More immediately, if you have a laptop with wifi available, you could use Internet Sharing OS X /Internet Connection Sharing Windows and an ethernet cable to get connectivity to your desktop. This is an updated guide showing you how to connect your Raspberry Pi to your home WiFi network in cases where you do not have a graphical user interface for your Raspberry Pi. If you are planning to use WiFi for both connecting to the internet.
The Intel Graphics Linux driver is primarily supported through the original equipment manufacturer OEM , the Linux. I am on a Lenovo Z500 using Intel graphics. Learn more about the Ideapad 330 15 Intel , a powerful 15.6 laptop featuring up to 8th Gen Intel Core processing, Windows 10 Home, a stylish and durable design, and immersive entertainment.
GeForce 4 MX Series, GeForce4 MX 4000, GeForce4 MX 420, GeForce4 MX 420 with AGP8X, GeForce4 MX 440, GeForce4 MX 440 with AGP8X, GeForce4 MX 440-SE, GeForce4 MX 440SE with AGP8X. NVIDIA Software, Products Supported Product Support List Windows XP 32-bit 91.47. GeForce 6100 nForce 400, GeForce 6100 nForce 405, GeForce 6100 nForce 420, GeForce 6150, GeForce 6150 LE, GeForce 6150LE / Quadro NVS 210S, GeForce 6150SE nForce 430, GeForce 6200.
LG Help Library, Streaming from Windows Media Player Library. Note, You need to be using a 4K-compatible display device in order to view 4K content. NOTICE, All DMV offices are closed and all road tests are postponed until further notice.
Power Manag ement Setup This setup page includes all the items of Green function features. When you installing AGP card, please make sure the following. Stereo Speakers Connection and Settings, Integrated Peripherals This setup page includes all ga-8s648 peripherals.
Googling part name Hackintosh is generally a good start. In this article, I m going to demonstrate to you the well ordered manual for introduce macOS High Sierra on PC. It endured the summer beta program, and is now available through the Mac App Store for anyone to download and install.
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Blackbird Classical Duet @ Bistro
Saturday, 06 August 2016Blackbird Classical Duet consist of a sister and brother who's passion is to entertain through their love for classical music.
Björn Lawson (17) plays the violin and Ethan Lawson (15) the cello, and they bring classical and contemporary compositions to life through their lively performances.
Be sure not to miss their second performance :
Venue: Boere Bistro
Date: 6 of August
They are coming back to entertain us by popular demand!!!
Tickets are available at the Boere Bistro.


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Looking for simple and tasty keto (very low-carb) recipes? You’ve come to the right place. We have an arsenal of marvelous recipes to browse — over 300! They are high in fat, low in carb and ketolicious — just how you like it! Start a free trial for further access to all our keto meal plans, the amazing meal planner tool and all keto cooking videos.
Can you eat dark chocolate on keto diet
The common misconception about the keto diet is that it contains no fibre, and instead the dieter is left eating mountains of bacon rashers, bulletproof coffees, butter and steak. In reality, a well-formulated keto diet will consist of an array of wholefoods including leafy greens, healthy fats from nuts, seeds and coconut, and a small amount of fruit. When keto is done properly, quality fibre is provided in abundance.
Tropical fruit (pineapple, mango, banana, papaya, etc.) and some high-carb fruit (tangerine, grapes, etc.) Also avoid fruit juices (yes, even 100% fresh juices!) - better to drink smoothies if any, but either way very limited. Juices are just like sugary water, but smoothies have fiber, which is at least more sating. This also includes dried fruit (dates, raisins, etc).
You want to keep your cheats to none. Be prepared, make sure you’re eating what you need to be satiated (“full”), and make sure you’re satisfied with what you’re eating. If you have to force yourself to eat something, it will never work out in the end. This is just a guideline on how you can eat on a ketogenic diet, so you’re very welcome to change up what kind of foods you eat!
What can you not eat on a keto diet
Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesn’t increase cholesterol in your blood, so eat eggs liberally – they’re packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you’re already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and you’ve got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions
Who was the strongest man who ever lived
No matter what your diet has been before now, keto will be a big change. If you're coming from a standard American diet (SAD), your carbs will go way down, your protein may either go up or down, and your fat will go way up. If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly.
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, and may automatically end up doing a form of intermittent fasting. This saves time and money, while also speeding up weight loss.
How much fat should I eat on keto diet
It can take many weeks for someone to notice differences. If you’re weight training and doing the diet you may not notice weight loss immediately because you are growing muscle and muscle is heavier than fat. Elsewise, for me I went really strict starting out. I did under 30 carbs a day for the first week and measured my ketone levels with the piss sticks you can buy at cvs and was entering ketosis after 3 days. I went up to 40 carbs a day for the next 3 months and lost 60lbs of fat. I was 287 lbs and weighed in at 227 when I finished. Mind you I exercised daily doing heavy weight training and intermediate cardio. The diet does work though. I did put on lean muscle while getting down to a healthy weight for my height. It helped with my panic disorder as well as giving me a lot of energy.
What happens if a celiac continues to eat gluten
Some shellfish like oysters and mussels contain some carbohydrates, so take that into consideration when eating out. The easiest thing to do is PLAN. Before you go out, find the restaurant’s menu and nutrition info if possible (if not just read the menu carefully and don’t be afraid to ask questions). This is just another reason to make sure you are using My Fitness Pal to calculate your meals, and if you have the app, you can add them while you wait for your food!
As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter, and the produce section are all along the sides of the store with the packaged items in the aisles. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods.
Is Ginger good for IBS
Tracking what you eat and measuring ketone levels (with an accurate blood ketone meter) is useful if you’ve been sticking to Keto and aren’t getting the results you’re after. Or if you’re doing Keto for therapeutic reasons and need much higher ketone levels, then measuring ketones and perhaps supplementing with exogenous ketones can be useful as well. We recommend Keto Upgrade for an extra ketone boost.
Will taking ketones put you in ketosis
I just wanted to say what an amazing site! Keto has quite a following in my office so I decided to give it a try. There's so much conflicting information out there so I bought your cookbook (Keto All Day) to get my head around the things you can eat, then decided to give it a try. I also bought what I thought was your app - KetoDiet - which was free to try but then it cost me nearly £30 to get full functionality! Its not bad but there are no recipes or tips like your own app - PLEASE EVERYONE!! If you are looking for Martina's app look for the OFFICIAL KetoDiet site with the yin & yang fish icon! Don't get caught out like I did with expensive wannabe apps.
How much should I weigh for my height
As for branched-chain amino acids, you'll find smart people who swear that they're keto-friendly, and others who don't. One of the BCAAs, valine, can be glucogenic, meaning that it can lead to glucose production and potentially contribute to leaving ketosis behind. But does that mean it will happen? Not necessarily, particularly if you're just an occasional supplement user.
You’ll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.
How can I lose 2 lbs in 2 weeks
I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, Parkinson’s, Alzheimer’s, epilepsy and even cancer.


By The Online Voting Working Party.
Nine New Zealand councils are looking to modernise and futureproof New Zealand’s local electoral system by trialling online voting in 2019, in addition to postal voting.
The nine councils involved in the project (Auckland Council, Gisborne District Council, Hamilton City Council, Marlborough District Council, Matamata-Piako District Council, Selwyn District Council, Palmerston North City Council, Tauranga City Council and Wellington City Council) all see potential for online voting to play a key part in New Zealand’s democratic processes.
“Online voting will not only make voting more convenient for voters, but improve accessibility to local elections for those who can’t vote independently, or who are overseas during the election,” says spokesperson for the project Marguerite Delbet, General Manager of Democracy Services at Auckland Council.
The nine councils have teamed up to develop a business case assessing the scope, risks and costs involved in running an online voting trial for the next local government elections. If the trial goes ahead, all voters registered with the participating councils would have the option to vote online in the October 2019 local elections (with the exception of Auckland Council, where the trial would be offered to a subset of roughly 10% of electors, with that subset still to be decided).
A lot of background work has been done over the last five years, including reviewing the successes and failures of online voting overseas to apply lessons learnt to the trial here in New Zealand. The councils have also been working closely with the Department of Internal Affairs who are developing a set of regulations for the online voting trial, to ensure that strict security protocols are in place if a trial does proceed.
“We understand that security is people’s biggest concern about online voting, and it’s our biggest concern too,” says Marguerite. “No online system is ever 100% secure, but neither is the postal voting system, which is becoming more expensive, less reliable, and less time effective. The current voting period is three weeks, and we lose one week getting papers in the mail and another week getting them back.”
“Voting in-person at a booth is not a practical solution either, as local elections have a much larger array of options and votes to consider than other elections – in Waitakere in 2016 there were 21 different positions with 78 candidates.”
The councils are looking to invest in an online system with extremely high levels of assurance and will work with independent security experts to ensure stringent independent auditing, reviewing and verification processes. A tender for the provision of the online system was advertised during September. If the councils receive a proposal that stacks up, they would likely appoint a provider prior to Christmas. This will provide more information, including the likely costs, and allow the councils to make a final decision on whether or not to take part in the trial.
“There is a lot of interest from the tech community and we’re engaging with them, both online and through community forums in Wellington and Auckland. We’re building on the learnings of the last five years as well as those of other countries who have implemented online voting, including Australia and Canada.”
Once a provider is appointed, the trial councils will be working closely with them to ensure compliance with the regulations and hiring independent experts to identify any weaknesses or bugs that need to be addressed before the election.
“It’s critical that we protect our democratic interests, and we would not proceed with a trial if either central or local government is not confident that the system is secure enough.”
It’s also important to note that no one would be required to cast their vote online. Voters in the trial areas would still be posted voting papers, giving them the option to vote via post or online.
“We know plenty of people have reservations about voting online – just like people were sceptical about internet banking, or paying online via credit card when these options first become available,” says Marguerite. “However, we also know that plenty of people want to vote online – so we hope giving voters more convenience and accessibility will mean more people can be actively involved in choosing those who represent them.”
This article was first published in the LGNZ pages of NZ Local Government Magazine‘s November 2018 issue.