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Vitamins are amongst the essential foundations of daily life. In order to survive, all life tissue need to have some sort of vitamins. There are 7 prevalent different types of vitamin supplements: carotenoids (vit a), lycopene (vit c), pyridoxins (vitamin B1), flavonoids (vitamin E), indole-3-carbinol (vitamin C), quercetin (a form of vitamin supplement D) and selenium (a kind of vitamins D). Each nutritional may be put into two general categories with respect to the way it can be found in nature. Common vitamins are drinking water soluble in which these are generally often stored in the cells as ions or excreted as excess fat, wastes and health proteins.
Absorption and Enzymes. Vitamins are shed from your entire body when these elements are used or divided. Therefore, if your ascorbic acid capsule is chewed on or swallowed it does not work correctly. All of the substances that are vital for vitamin supplements to function effectively are contained in nutritional vitamins, and the incorporate lipophlic vitamin supplements (a vitamin) and nonlipophlic nutritional vitamins (vitamins D).
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Enzymes. Vitamins and important nourishment might be ruined by enzymes. Enzymes are proteins-dependent and are available in a lot of foods, specially lean meats. They can also be made by your system itself. The truth is, your meal we consume could be the supply of enzymes and if you experience an adequate amount of them your system is capable of develop its.
Minerals. Vitamins and essential nutrients are essential, but occasionally nutrients tend to be more significant than vitamins. Like various other aspects, the body’s entire level of vitamins and minerals is handled by our genes. Vitamin products will often compensate for not enough minerals in your diet plan if you take further levels of certain nutritional vitamins that include added degrees of mineral.
Mini-nutrients and vitamins, on the other hand. Some vitamins and minerals are large enough that need considering micronutrients. These health supplements are very smaller amounts that are required in pretty min comes down to sustain the fitness of the body.
Antioxidants. vitamins and minerals fail to supply their benefits by yourself they really need help from antioxidants so that you can work correctly. Antioxidants are chemicals which prevent free of charge significant substances from developing in the mobile. Free radicals are responsible for the getting older cancer malignancy and operation creation. vitamins and minerals, selenium and Vitamin products beta carotene, and other compounds that are known to have antioxidant components are within eco-friendlyvegetables and fresh fruit, whole grains, and seeds. Herbal remedies often contain herbal antioxidants too.
Dietary fibres. Nutrients and vitamins are dropped out of the meals that individuals consume. However, it really is easy to get these nutrients and vitamins from a number of nutritional fabric. Common dietary fabric include grainbran and barley, and oats.
Utilizing the suggested number of nutritional supplements everyday will not be a tough process. The ideal way to make sure you collect your expected degree of minerals and vitamins is to actually eat a healthy diet plan that features plenty of fruits and veggies, as well as a lot of whole grains. These food types will help boost your immunity process and give your body every one of the nourishing substances so it requires. Grain likewise have other health improvements, such as controlling many forms of cancer and maintaining cardiovascular system wellness.
The 4 most crucial vitamins and minerals are: , Vitamin D, and Vitamin K.Iron and Calcium Iron is important for establishing red-colored blood vessels tissues, that will help carry air about the entire body. Calcium and Vitamin D are necessary for building formidable our bones. And Vitamin K will help digest unwanted fat-soluble vitamin products, including Vitamin D.
How much of each and every mineral and vitamin will you need? Generally, most people need about 30 helpings of nutrients per day, which may be furnished by a well-balanced eating plan. However, for those who have other health conditions, like long-term liver organanemia and disorder, or perhaps underactive hypothyroid, it is recommended that you have extra vitamins and minerals. Your health care provider can present you with a proper amount of nutritional supplements.
Also, some foods, including leafy vegetables, incorporate lots of iron, which assists build up stronger pearly whites and bone tissues. But leafy vegetables also incorporate lots of sodium, that is not beneficial to your kidneys or perhaps muscle building and bone fragments. Thus, it is best to steer clear of animal meat, dairy products, and sodium from fruit and vegetables to recieve adequate sums of vitamins A, E and C and potassium.
To keep your blood sugar levels amount normal, which assists avert coronary heart disorders, it is strongly recommended to adopt in enoughvitamins and minerals, and health supplements. When you eat an excessive amount of fat-abundant meals, yourself ultimately ends up putting away unwanted fat for potential use rather then burning up it away. Also, far too much salt absorption might cause high blood pressure levels, which can ultimately lead to cardiovascular system and cerebrovascular accident disorders. And whole grain products, you may decrease your salt ingestion, by consuming far morefruits and veggies. Thus, yourself will be able to get the many vitamins and minerals it deserves, that helps avoid sickness and inhibits the beginning of chronic illnesses.
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domain: medical


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CRESTVIEW — These are the latest North Okaloosa crime briefs from area organizations.
Second arrest made after Crestview shooting
According to a Crestview Police Department media release, a second suspect has been arrested after a March 17 home invasion shooting on Virginia Street in Crestview.
The shooting started when two individuals kicked in the door of a home on Virginia Street in the early morning and demanded money and marijuana. A 19-year-old woman celebrating her birthday at her mother’s house with a friend was shot in the thigh as she discharged a Taser-like weapon at the two intruders.
Jalen Zyquez Mount, 14, was arrested April 5 after being identified in a photo lineup by the victim’s friend, who saw the incident. He faces a felony charge of home invasion robbery.
The other alleged intruder, Tristen Stewart, 15, was arrested March 29.
Teens face escape charges
A 13-year-old and a 15-year-old are back in custody after escaping April 3 from the Okaloosa Youth Academy and heading into woods nearby.
The two left the Straight Line Road facility about 5 p.m. Staff members located the 15-year-old shortly afterward.
The 13-year-old evaded capture over several hours as two Okaloosa County Sheriff’s Office K9 teams, several Department of Corrections tracking K9s, and a Crestview PD unit searched the heavily wooded area and creeks for him.
At approximately 10:30 p.m. a Department of Juvenile Justice employee stopped at a Crestview McDonald's and saw the 13-year-old there. She notified the OCSO and deupties took the teen into custody. The report stated, "In his possession were several items that appeared to have been purchased from Walmart including a backpack, new clothing, and bags of candy," and he also had a black laptop that he allegedly stole from an unknown vehicle, along with cash.
Additional charges may be pending for the 13-year-old.

domain: news


1: 4 transformer, made on the basis of an amorphous alloy core.
Toggle switch for gain selection.
For position I: 40dB, 30dB, 20dB.
For position II: 30dB, 20dB, 10dB.
There are three switch positions at the preamplifier input.
Position I for microphones with transformerless output (SHURE sm7b, Electro-Voice RE 20, Rode Podmic, SHURE 55SH, SHURE Beta 57A)
Position II for microphones with transformer output (SHURE sm57, SHURE sm58, AKG D3800, Sennheiser MD421 II)
The Off position does not pass the microphone signal.
THD = 0.01%
Frequency range: 20 Hz - 20 kHz
Powered by 48V phantom power
Audio examples with T-Decor preamp
1. Recording speech on a SHURE SM7B microphone. Comparison without and with the T-Decor preamplifier.
Without T-Decor preamp
With T-Decor preamp
2. Recording speech on a SHURE SM7B microphone. Comparison without and with the T-Decor preamplifier.
3. Recording a guitar on a SHURE SM7B microphone. Comparison without and with a preamplifier. Recording was made on the RME sound card.


New England Patriots wide receiver Julian Edelman is having a tremendous year as one of the best at his position. Edelman hosted an “AMA” (Ask Me Anything Q&A) on Reddit yesterday and gave a controversial answer when asked who were the top five wide receivers in the NFL.
The names selected by Edelman were Odell Beckham, Jordy Nelson, Steve Smith, Julio Jones and DeMaryius Thomas.
Two names snubbed were Dez Bryant and Antonio Brown. Most consider Brown to be the best in the league and Bryant is usually in the top three so it’s quite odd Edelman chose Smith, Thomas and Nelson over those two.


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"Muso" or "musos" are terms used widely in parts of the world to describe a musician or group of musicians with passion and dedication to their music.
A Can-Do Muso is a musician with challenges who is very passionate about their music.
We use the word "challenges" with Can-Do Musos because, quite often disability gets mis-interpreted as inability. People with challenges can overcome them and be empowered and successful.
Can Do Musos was established to promote and support musicians who face "challenges" in their lives from all over the world.
L-R: Joe Hardy, Andrew Hewitt, Mike Mignogna, David Segal, Dom Famularo
at Double Tree Inn during NAMM in Anaheim, California - 25th January 2015
August 26, 1953 – September 27, 2023
At the end of September we lost our CEO and leader Dom Famularo after a year and a half battle with cancer. Dom was larger than life and inspired everyone who knew him. He was the driving force behind Can-Do Musos for the past 10 years. We came up with the idea at Dom’s studio in New York. We will push on and keep his vision alive. He will be sorely missed.
RIP Dear Friend!
MediaTracks and Can-Do Musos Empower Musicians with Diverse Abilities
London, UK, July 24th, 2023 - MediaTracks, a dedicated and artist-centered independent music production label committed to amplifying underrepresented voices and fostering inclusivity in the industry, announced a transformative partnership with Can-Do Musos, a registered 501(c)(3) non-profit charity devoted to empowering all musicians with diverse abilities. The partnership will feature enriching workshops, educational opportunities, and potential publishing prospects for talented artists associated with Can-Do Musos...
ArtWeCan - Seoul, South Korea
Can-Do Musos are proud to announce a new affiliation with Artwecan from Seoul, South Korea. ArtWecan is a group started to build a foundation for disabled artists and work together to support their hopes and dreams. We look forward to working on various projects with our members together with the members of Artwecan.
Their website is www.artwecan.or.kr
If you are a passionate musician who lives with a disability, and would like to share your story across the globe, whether you play drums, guitar, sing, play sax, or even sousaphone, we would love to hear from you.
Please when giving us information, give us as much information as you can, and make it your story.
Each week, THE CAN-DO RADIO SHOW will feature music, gigs and interviews from musicians who each have a challenge to overcome. We only play music from artists featured on this website. Hosted by Andrew Hewitt. The show is podcasted via Podomatic.
Can-Do Musos YouTube Channel features music videos from musicians living with disability from all over the world. Please subscribe to our Youtube channel by clicking the button below and thank you for your support.
May to November 2021, Can-Do Musos were involved in a collaboration with Artwecan from Seoul, South Korea. The song produced was a cover of the 1979 hit "Love Is The Answer" by England Dan and Jon Ford Coley.
The project was sponsored by Ministry of Culture, Sports, and Tourism / Korea Disability Arts and Culture Center and managed by Korea Association Arts & Culture of Developmental Disabilities Artwecan.
Musicians involved in the project are:
[Vocals]: Hyun hak Lee, Wook Jang, Lizje Sarria, Apollo Payton, Lara Nakhle
[Drums]: Ho jin Park, Andrew Hewitt
[Bass Guitar]: Michael Olson
[Elec Guitar]: Byeong wook Woo, Noe Socha
[Piano/Rhodes]: Chi kim
[Keyboard]: SH Yang, Se yoon Kim
[Saxophone]: Andrew Fairbairn
In association with Grand Grand Band from "ArtWeCan"
Musicians from "Can Do Musos"
Professors of the "Berklee college of music"
Can-Do Musos and Artwecan present "Unite together over Covid-19 - We are the world" featuring 13 artists from across the globe.
Sophia Fletcher (Australia)
David Segal (USA)
Jessica Nery Giraldo (USA)
Mike Mignogna, Jake Rinaldo (USA)
Sal Aversano (USA)
Tom Ryan (USA)
Parafónia Orchestra (Hungary)
Sujeet Desai (USA)
Nasuhi Can Özaydin (Turkey)
The Ziguais (Portugal)Jang Jian Chen (China)
Chinese Dream Flying Dragon City Folk Orchestra (China)
Helena Martirosova (Russia)
Pop Band Grand Grand (Korea)
Can-Do Musos are proud to announce a new affiliation with Artwecan from Seoul, South Korea.
ArtWecan is a group started to build a foundation for disabled artists and work together to support their hopes and dreams.
We look forward to working on various projects with our members together with the members of Artwecan.
Their website is www.artwecan.or.kr
We have several projects in the works.
On Monday 10th May and Tuesday 11th May we had a worldwide premiere of the first ever Can-Do Musos Music Festival. This is a 2 1/2 hour show featuring 60 musicians from 20 countries.
Please sit back and enjoy!!
As this was a fundraiser for Can-Do Musos, you can donate via our gofundme page at https://www.gofundme.com/f/if-you-can-dream-it-you-cando-it
Thanks for your support.
With much sadness we regret to say Can-Do Muso Mark Goffeney passed away on 2nd March 2021 at his home in San Diego, California. Mark was an active member of Can-Do Musos performing and speaking at some of our NAMM Show presentations and performances. He performed a couple of times with David Segal in Turkey and his band Big Toe. He was an amazing guitar player and bassist who had no arms, and played with his feet. We will really miss him being part of our family. His legacy will live on. RIP Mark.
Unfortunately, due to Covid19, The 2021 Winter NAMM Show in Anaheim, Caifornia has been cancelled. Because of this, NAMM came up with a Virtual NAMM with all events online called Believe In Music which ran from the 18th - 23rd January. Can-Do Musos once again, were proud to be involved in this online version of The NAMM Show. We hosted a 15 minute session featuring footage from various Can-Do Musos from around the world.
One of our major achievements for Can-Do Musos, happened in May 2016, when some of our Can-Do Musos members travelled to London (UK) to be part of a promotion for Channel 4 TV London. We're The Superhumans "Yes I Can" to benefit the British Paralympics Team. The video features disabled musicians and athletes doing what they do best. This was seen worldwide during the Rio Paralympics.
The promotion was launched on July 14 2016.
We had 10 Can-Do Musos involved from all over the world. Can-Do Musos members involved in the project were: Tony Dee and Neill Duncan from Australia, Alvin Law from Canada, Marc Playle from England, Greg Anton, Bill Clements, Sujeet Desai, Mark Goffeney, Patrick Henry Hughes, and Dean Zimmer from the United States.
The latest Can-Do Musos TV episode. Lockdown edition #2 On this episode, Andrew Hewitt interviews and plays music from Mayhem In Bedlam Sophia Fletcher The Wooster Music Department featuring David Segal Jim Brenner Nate Stockton and The Mendenhall Experiment, Angryfish - The Band, Mike Nagoda, and CACTUS.
Hope you all enjoy the show
The latest Can-Do Musos TV episode. Lockdown edition #1 On this episode, Andrew Hewitt interviews and plays music from Flame The Band, Lourdes Mack, Kyle Coleman, Connor Wink, Justin Hines, Todd James, Tony Gebhard, Benjamin Balair, Andrew Fairbairn, and The Shruggs.
Hope you all enjoy the show
A short message from the Can-Do Musos board. We are all going through a hard time now, but don't despair. We are in this together and can ride the wave. Keep music alive, follow your passions and dreams, work on being creative :) Don't ever give up hope!! :)
Can-Do Musos presented our annual panel discussion at The NAMM Show at the Anaheim Hilton on the 19th January 2020. Panelists were: Dom Famularo, Mark Goffeney, Andrew Bambridge, Joe Hardy, Mario Valadez, Rory Burns, David Segal and Dean Zimmer.
A special thanks to JC DeYoung and Rory Burns for the video.
For more information, please go to Can-Do Musos NAMM 2020.
Here is the latest episode of Can-Do Musos TV. Hosted and produced by Andrew Hewitt, this show features music from England, Sweden, USA, Iran, Australia, New Zealand, Ireland, and Canada.
Hope you all enjoy the show
Can-Do Musos are proud to be featured in Drumscene Magazine Australia.
The feature covers our recent NAMM Show performance in Anaheim, California and was written by Jennifer Hewitt, photos were taken by Colin Barnes and Cat Quill.
A special thank you to Frank, Rosanna and the staff at Drumscene for their ongoing support for Can-Do Musos.
For more information, please go to www.drumscene.com.au.
Can-Do Musos rocked the Arena Plaza Stage at the 2019 Winter NAMM Show on Friday 25th January in Anaheim, California. The set was finished with a rocking tribute to David Bowie with "We can be heroes".
Performing were Andrew Hewitt, Joe Hardy, David Segal, Homero Chavez, Kelly Kendall, Geno Oceano, Paul Zimmer, Tony Talmich, Alex Zimmer, Nate Stockton, Steve Sturgis, Stacey Sturgis, Randy Dowdy and Mario Valadez.
A special thanks to The Mendenhall Experiment, Randy Dowdy & Steve & Stacey Sturgis for their support.
On Sunday 27th January, Can-Do Musos hosted our annual NAMM Panel Discussion at the Anaheim Hilton. On the panel representing Can-Do Musos were David Segal, Andrew Hewitt, Joe Hardy, Brandon Mendenhall, Nate Stockton, Jeffrey Blattner, Jason Barnes, Tony Talmich, Dean Zimmer, Geno Oceano and Juan "Dom" Domingez.
To watch the full performance from the Arena Plaza, check out the performance on Vimeo.
Congratulations on the growth of Can-Do, you've got to be proud of what you are building. Your tireless efforts are inspiring players around the world.
JOE LAMOND - PRESIDENT/CEO NAMM SHOW - July 2018
Can-Do Musos has been of great benefit to me in my ongoing challenge of an acquired brain injury. It has helped me to focus on writing songs and performing them because I am unable to focus on reading books or watching movies. The activity has helped me to maintain positive mental health. I enjoy performing my songs and playing music with other Can-Do Musos. It is very comforting to know that there are other people with disability who have found new skills and overcome their challenges. I have seen the positive benefits in networking with and socialising with other Can-Do Musos. This organization is unique and run by a dedicated group of musicians who understand the needs of people with disability.
DAVE ROWLANDS - SYDNEY AUSTRALIA
Can-Do Musos has made myself and my music so much more visible to others. They allowed me to post about not only my disabilities, but how I accomplish writing, performing and recording my music which is a great accomplishment. I had a library find out about my music and as a result, they asked me to play at their library for their patrons in a series of performances of 'Musician's with Disabilities Who Have Overcome Them' and I got paid very well. Their website has brought many other people to my Music Website and I have made any new contacts with other musicians in my area. On top of that, one of the founder's, Andrew Hewitt, has helped me delve into a new field (drums) with tips and assistance when I asked for it. He is very accomplished on the drums and it shows through his advice and the videos I have seen of his performances. If there was only one organization that I could belong to, it would be Can-Do Musos. They are geared for the Musician that has everything against him (or her) and gives his (or her) all into their music. They also are there for those that are struggling and need a little help... a little push... to progress in the field of music.
GREGORY W IRISH - NEW JERSEY, USA

domain: entertainment


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Knowsley Council's support to care providers during and after the Coronavirus pandemic
Knowsley Council is committed to working with providers to consider all options of support for frontline services with a view to helping them to remain financially stable throughout this challenging time.
This ensures that critical funding is passed on to providers, and is helping to sustain the market by offsetting some of the escalating costs which providers are currently incurring due to the impact of COVID-19.
Knowsley Council continues to monitor the situation closely, and this approach enables the council to continually review the arrangements in place so that the support remains appropriate and responsive to the needs of providers to enable them to respond to the COVID-19 pandemic.
The measures which Knowsley Council has introduced to support providers include both temporary and permanent funding arrangements (see below).
Fee Uplift 2020/21
The council’s support package for 2020/21 includes emergency fee uplifts across all high risk commissioned services. These uplifts will be reviewed at end of June 2020 in order to assess how much it has helped providers to remain sustainable:
Support to Providers during the COVID-19 Crisis
|Residential and Nursing Care
|Supported Living day rate
|Supported Living sleep in rate
Knowsley Council’s approach is designed to provide additional financial support to providers to assist them with financial pressures as a consequence of COVID-19. Our approach is also designed to ensure that providers remain financially stable both in the short and longer term. Support is provided on an ongoing basis in financial and non-financial ways, as below:
- 5% uplift to fees for Providers (non-Domiciliary Care).
- 7% (permanent) uplift to fees for Providers of Domiciliary Care.
- Funding for sickness absence payments for providers of commissioned services.
- Payment based on “commissioned hours” to secure care providers cash flows.
- Increased payment runs to two-weekly to improve provider cash flows.
- Funding payment of short notice cancelled homecare for 5 days (from 48 hours).
- Administration and distribution of the newly announced Infection Control Fund (in place from June 2020).
- The cost to date of this support is £1.990m.
- Knowsley Council is also working with Knowsley Clinical Commissioning Group to identify support needs.
- Knowsley Council is supporting care homes to recruit to posts where they are short staffed by facilitating agency recruitment. The Council has also joined the North West Adult Social Care regional recruitment scheme which can support additional provision of staff
- Care Home Guidance has been updated as national directives have changed, including on the use of Personal Protective Equipment.
- Emergency deliveries of Personal Protective Equipment have been co-ordinated and delivered directly to care homes from the Council’s stocks.
- Regular teleconferences are held with providers to ensure that updated guidance is communicated and support is made available.
- Knowsley Council is working with Knowsley Clinical Commissioning Group and the North West Boroughs Infection Prevention and Control Team to maintain contact with the care homes and to offer support and advice so that the Public Health England North West COVID-19 Resource Pack is implemented across the 24 care homes in Knowsley.
- To coordinate the increased multi agency activity in relation to care homes in Knowsley a weekly teleconference is held with the relevant Council teams, North West Boroughs Care Home Liaison Team, and Knowsley Clinical Commissioning Group to review tasks and to consider what is working and what could be improved further.
Support for services where the council does not have a Contract
- All residential and nursing homes in Knowsley (apart from one) have contractual arrangements in place with the Council, but providers who do not have a contract with the Council are also eligible to receive support.
- All providers of domiciliary care who are commissioned to provide care “off framework” are eligible to receive financial support.
- Support is offered to any other services who do not have a contract with the Council and is provided on a case by case basis following the principles of open book accounting.
Response to Government: 29 May 2020
Knowsley Council has sent a response to Helen Whately MP on 29 May, 2020, specifying the support it is providing to care homes during the Covid-19 pandemic along with future plans.
You can read the letter here.
You can also download the Care Home Support Template referenced in the letter above.

domain: finance


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Georgianne Nienaber: Anishinaabe horseback riders began a solemn ride along the proposed route of the Enbridge Alberta Clipper Pipeline in northern Minnesota.
Joe Mathews: As we approach the 50th anniversary of President John F. Kennedy’s assassination in Dallas, our country is doomed to endure an orgy of hoary remembrances, conspiracy theories, and sleazy sex tales. But Californians have an alternative commemoration if they want it.
Dan Bacher: Senate Bill 4, a controversial bill sponsored by Senator Fran Pavley that opponents say would clear a path to increased fracking, passed the California Legislature and is now headed to Governor Jerry Brown’s desk.
Jim Hightower: Warning: Agribusiness is in the lab again, molesting the “molecular machineries” of Mother Nature’s tomatoes.
Dan Bacher: LA City Council members Paul Koretz and Mike Bonin on Wednesday, September 4 called for a fracking moratorium in Los Angeles at a press conference on the steps of City Hall.
Jim Hightower: A pioneering 2003 turf-removal rebate program in Las Vegas, for example, has now pulled 165 million feet of thirsty lawn grass out of the area, saved more than 9 billion gallons of water, and cut water use by a third, even as the population has mushroomed.
Tina Dupuy: We have to stop giving credence to the Christian Scientists of climate. If faith-healing is not an acceptable form of medical treatment, why should we accept it as an energy plan?
Dan Bacher: When the oil industry wields this much power – and an oil industry lobbyist oversaw the process that was supposed to “protect” the ocean – it shouldn’t be a surprise to anybody that California’s ocean waters are now being “fracked.”
Richard Mathews: The California Democratic Party has called for a moratorium, but many of our Democratic legislators have not been convinced. By framing the debate incorrectly, we are missing an opportunity to convince them.
Refugio Mata: Our leaders in Sacramento need to choose – stand with the big utility lobby or stand with the majority of Californians that want more rooftop solar, not less.
Dan Bacher: Californians should support the legislators’ call for a federal investigation of hydraulic fracturing beneath the seabed floor off the California Coast.
Walter Brasch: The Pennsylvania legislature handed over a 15-year exemption from local and state taxes, apparently without consulting local officials.
Lauren Steiner: Regulations can neither prevent nor mitigate the disastrous consequences inherent to fracking. We need to keep the carbon in the ground.


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Magic Piggy is an online slot game that is easy to play and offers a variety of features that make it an exciting and fun experience. The game offers a chance to win big prizes, and the three main points that make Magic Piggy slot machine a great game to play are its simplistic gameplay, exciting features, and big prizes.
The first point is that the slot game is easy to play. Players simply need to spin the reels and match up the symbols in order to win. There is no need to memorize complex rules or strategies. This makes Magic Piggy online slot a great choice for casual players or those who are new to online slot games.
The second point is that the game offers a variety of features that make it more exciting. These features include Wild Symbol, Magic Piggy Feature, and Pig Bonus Free Spins, among others.
The red W represents the Wild Symbol. It replaces all standard paying symbols except the Scatter and Star symbols. The payout for covering an entire payline with Wilds is 30X the wager, the same as the diamond, the highest-paying symbol in the game.
The Magic Hat Symbol in the Magic Piggy Feature can occur anywhere in the base game and throughout the free spins. When it appears, it transforms itself and all Piggy Symbols on the grid into Wilds or Bill Stacks. If the symbols become Wilds, you may still use them to generate winning combinations. In the event that they change into Bills, their values are combined before being paid.
The Bills are worth 1, 2, 3, 4, 5, 10, 15, 20, 25, 50, 75, 100, 250, 500, or 1000 times your wager. When Bills emerge, one of the piggies is turned into a 2X, 3X, 4X, or 5X multiplier coin. The coin doubles the overall win by its value.
Landing three FS symbols in the basic game awards ten free Pig Bonus spins. Super Stars contribute 1-5 points to all reel meters while Stars add 1-5 points to the meter above their reel when they land during the Pig Bonus. The reel meter value is equal to the amount of Magic Piggy symbols added at random spots on each reel when the Magic Hat lands. Points are then reset as a result.
If all meters are successfully filled, you will receive +10 more free spins. Alternatively, landing three FS symbols simultaneously will grant you +4 extra free spins. If 4 FS symbols appear, the round is upgraded to the Epig Bonus – if the number of spins remaining is less than 10, it is increased to 10.
The third point is that the game offers a variety of prizes that players can win. The game has a payout of 7,500x your stake. This makes it a great choice for those who are looking to win big.
If you’re looking for a fun and exciting online slot game to play, then Magic Piggy is a perfect choice. The slot machine is easy to play and offers a variety of features that make it an exciting experience. Plus, the game has a payout of 7,500x your stake. So, what are you waiting for? Play Magic Piggy online slot today at Las Vegas Casino!
Las Vegas Casino is the leading online casino here in the UK, offering a variety of exciting games to our players. Our games are easy to play and offer a variety of features that make them fun and exciting. Plus, we offer a variety of prizes that players can win.
We are committed to providing our players with a safe and enjoyable gaming experience. We adhere to the highest standards of security and safety, and we utilize the latest technologies to ensure that our games are fair and secure.
If you’re looking for a fun and exciting online casino to play at, then Las Vegas Casino is the perfect choice. We offer a wide variety of games, great prizes, and excellent customer service. So, what are you waiting for? Play at lasvegascasinoonline today!
Cash Printer Heist is a moderately unpredictable slot game centered around a bank robbery, developed by Ino Games. The game unfolds across a grid of 5×3 reels with a total of 3 paylines. What makes it even more exciting is the win multiplier, which grows by +1 for every spin that doesn’t result in a win, reaching up to a maximum of x20. In the Respin feature, this multiplier can receive an additional boost of up to +10. The timed Cash Printing bonus brings with it the potential for various enhancements, and the ultimate prize to be won is a substantial 3,200 times your initial bet.

domain: game


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Enveak & L’Étrange M. Redan makes their debut on Future Rave Music with “Going Down”.
“Going Down” is an epic Future Rave anthem with beautiful female vocals, powerful reeze stabs and sharp saw leads. All accompanied with a powerful sub bass and hypnotic arpeggiated synths.
This track will work wonders for both the club and your playlist.
Enveak aka Gaëtan Pinheiro (Born in September 1991) is a french dj producer. Living in Paris, he has a passion for producing electronic dance music. He likes to show his universe through a musical harmony and dynamic work. Enveak has been known for his energic sets and his emotional music.
With his shivering melodies and huge drops, he will make you travel through the depths of your mind.
Valentin Renard started making music as a teenager. Over time, he wanted to expand his musical universe and his taste for the 19th century inspired him to create a character, L’Étrange M. Redan
Who is L’Étrange M. Redan? This strange 28 years old man is an artist who comes from the 19th century, he is French from Paris. His music, his universe and his look, is the perfect translation of « weirdness ». Beware ladies and gentlemen because when the night comes you will get involved in a creepy but extremely powerful, dark and deep atmosphere… Nothing can stop L’Étrange. This man already got support from Artists from the 21th century. How is this possible you will say… That is strange!
L’Étrange M. Redan will give you thrills by the power of his songs, which are inspired from the darkness, but sometimes with a little bit of brightness. Are you ready to spend a night in the club with him?


It’s been a busy month for Kanye West, with the release of his own ye as well as collaborative projects with Kid Cudi and Nas recently dropping. ‘Ye has now returned to his own album to drop music videos for two of the singles from the seven-track album: ”All Mine” and the album-closer “Violent Crimes.”
The two videos both tie in with the album’s visual identity, with the same Wyoming landscape image as a backdrop and the lyrics written in the green text from the album cover. This could mean that official videos are coming for some of the tracks on the album, or that lyric videos may arrive for some of Kanye’s other recent projects. Watch the video for “Violent Crimes” above, and head over to YouTube to watch “All Mine.”
In related news, Kanye & Kid Cudi’s Kids See Ghosts has debuted at number 2.


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Channel 2's Best Bet$ week 14: NFL
After going 4-1 in week 12, we came crashing down in week 13, going 1-4. On the year though, we still have a solid record of 52-41-2. This week we are going with some underdogs that are going to get us back in our winning ways.
1. Ravens +3
Last week, Baltimore lost on a two-point conversion to the Steelers. This week, they are on the road again against another divisional rival in the Cleveland Browns. The Browns have been extremely inconsistent this year, and though the Ravens lost last week, I still believe they’re one of the best teams in AFC. Lamar Jackson’s gonna work his magic again, and Baltimore is going to get back in the win column.
2. Over 48: Raiders at Chiefs
Two high-powered offenses that really need a win. I bet on both of these teams on the regular to hit the over. I trust neither one of these defenses and expect this one to be another shootout.
3. Lions +10
The Lions might be 1-10-1, but they are 8-4 against the spread! Detroit is coming off of their first win of the year thanks to a last-second touchdown against the Vikings. I don’t think the Broncos are that much better, and it wouldn’t surprise me if the Lions pull off the upset.
4. Falcons +2.5
This pick has to do with more of the disfunction that’s going on with the Carolina Panthers. They fired offensive coordinator Joe Brady this past week and are 2-7 in their last nine games. While the Falcons are inconsistent as well, I think Carolina is a train heading for a crash.
5. Under 51: Rams vs Cardinals
Monday Night Football! I almost took the Cardinals -2.5, but felt like the under was a better bet. Both the Rams and Cardinals have good defenses and 51 points seems really high for this matchup.
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Southern baseball walks off Jackson State in SWAC Tournament
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New NCAA rules tweak opens door for more SEC dominance
VIDEO: Devery Henderson Talk about Bluegrass Miracle and the Saints "Rebirth game"

domain: sports


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Wow. Times really does fly doesn’t it? I do wonder as I am writing down these lines how is it even possible that I haven’t been writing here for such a while? I guess that life simply really kept me busy. When I look back at all the things that happened these last couple of days I have to admit that it did felt like a crazy roller coaster. But to be totally honest that’s how these last couple of years actually felt. Lately, so many changes have been happening in my life. Whether it’s on a personal level such as friendships, relationships, moving to another country (or should I say continent!!) transitioning into a new career path and well the boring stuff such as settling down, building a new life in L.A and getting all the office work done. My head is filled with emotions. Feelings of fear, of pressure sometimes… But above all a tremendous sensation of excitement.
I guess all of this lead me to take sometime to actually, really, live. I’ve been spending these last couple of years behind the screen of my computer. And I always owed you guys pure honestly. This was my goal, and it will always remain. For the longest time I use to think work 24/7, to the point where going out with my friends felt pointless because I always had an article to post, some emails to write, some new projects I wanted to draft in my notebooks. I would lock myself down in my hotel room somewhere in the world and create, create, create non stop. But I somehow also missed on living, real, simple moments that weren’t linked to my blog.
Nothing of this could have been achieved without it though. And it was a sacrifice I took which I don’t regret at all. But there is a time for everything and lately, a strong feeling woke up inside of me where I just kind of wanna go out there and live. Dance, have fun, meet new people, make mistakes, learn from them and write songs about it. I’ve been songwriting since I’m about 13. Just always vomiting all my emotions on a piece of paper (as elegant as it sounds, it’s really what it feels like). It’s my kind of therapy. And how can one write a good song when you’ve living in a virtual bubble rhymed by Instagram posts and likes on Facebook?
My way to cope with everything has always been to put it all down. To open it all up. Whether it’s here, where you guys have learned to know me since years, or in real life where my friends know me like an open book, I’ve always felt the urge to share. And music, is just this beautiful, universal way to Share with a capital S. To me, my life makes sense only if I keep doing this and even though it sounds so dramatic, it’s really how I currently feel. Studio sessions have been so emotional lately as I feel like truly beginning a new chapter in my life.
And yes, it might mean that I’ll be posting a bit less on the blog but it means also that the quality of each post will get this much 100 times better! And you get to follow all my crazy adventures on Instagram and now Snapchat too which is so unbelievably fun. If you are already, then you might know that I am currently in Paris. The thing about Paris is that it totally awakes something in me. A creative, poetic aspect of my personality. It just gets me more pensive, more romantic I would even say… I mean just look at Paris! It’s the most beautiful city in the world! Being in L.A as much as I love it, made me realize how much I missed Europe. So we are here for a month and just wrapped up both Men’s fashion week as well as the Couture shows. I am now staying another week as I’ll be recording some music here and then off to South of France for a couple of days before coming back to Paris.
Speaking of South of France, I am really excited to share with you today the result of a shoot we did during the Cannes film festival, at the hotel Martinez wearing these incredible Chopard jewels. It was another magical year attending the movie premiers with them and living this breathtaking experience together with their amazing team which now sort of feels like family. For the occasion, I also wore this stunning Elie Saab dress which I actually sported then afterwards for the Amfar Gala wearing a red lipstick and sleek pony tail. I hope you guys will enjoy this series of images shot by James. I will speak to you really soon! Just wanna say also how much I love you all, and how much I appreciate your support and patience. There’s so much to come you guys. You can’t even imagine. All my love goes to you.
DRESS : Elie Saab
JEWELRY : Chopard

domain: hobby


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Tesla Inc. administrators, together with co-founder Elon Musk, agreed to return greater than $735 million in inventory awards to settle an investor lawsuit accusing board members of improperly giving themselves huge compensation packages.
The administrators — together with Oracle Corp. founder Larry Ellison; James Murdoch, son of media mogul Rupert Murdoch; and Musk’s brother, Kimbal Musk – agreed at hand over the inventory grants and alter the way in which board stage compensation points are reviewed, in accordance with court docket filings.
The Tesla administrators denied wrongdoing as a part of the accord, however stated they agreed to settle the case “to eradicate the uncertainty, threat, burden, and expense of additional litigation,” in accordance with the July 14 submitting in Delaware Chancery Court docket .
Tesla didn’t instantly reply to a request to remark Monday. Delaware Chancery Court docket Chief Decide Kathaleen St. J. McCormick nonetheless should approve the deal for it to turn into ultimate.
The case is the Police and Fireplace Retirement System of Detroit v. Musk, 2020-0477, Delaware Chancery Court docket (Wilmington).


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Here are some tips for choosing the right beat for your project:
1. Consider your genre: One of the first things to consider when choosing a beat is the genre of music that you are working in. Different genres have different styles of beats and rhythms, so it’s important to choose a beat that fits with the overall style of your project.
2. Think about your lyrics: Another important factor to consider when choosing a beat is how it will complement your lyrics. The beat should support the mood and message of your lyrics and help to bring them to life.
3. Experiment with different beats: Don’t be afraid to try out a variety of beats to see what works best for your project. It’s often helpful to listen to different beats and see how they feel when paired with your lyrics.
4. Consider the tempo: The tempo, or speed, of the beat can also have a big impact on the overall feel of your song. Faster tempos are often more energetic and upbeat, while slower tempos can be more laid-back and relaxed.
5. Find a beat that inspires you: Ultimately, the most important factor in choosing a beat is finding one that inspires you and helps you to bring your creative vision to life. Trust your instincts and go with a beat that speaks to you and feels right for your project.

domain: artistic


BRAND NEW WITH THE FULL HP LIMITED LIFETIME WARRANTY!!!
The HP 5400R zl2 Switch Series is an industry leading mobile campus access solution with HP smart rate multi-Gigabit ports for high speed connectivity and bandwidth for next wave 802.11ac devices. It brings enterprise-class resiliency and innovative flexibility and scalability to converged campus networks. Robust virtualization with HP AllianceOne solutions, hitless failover, QoS and security with full L3 features and flexible connectivity including 40 Gigabit Ethernet ports and full PoE+, the 5400R requires no add-on software licensing and is SDN ready with OpenFlow support
Features : Flow control, routing, DHCP support, BOOTP support, ARP support, trunking, VLAN support, auto-uplink (auto MDI/MDI-X), IGMP snooping, DiffServ support, IPv6 support, half duplex mode, full duplex mode, SNTP support, Spanning Tree Protocol (STP) support, Rapid Spanning Tree Protocol (RSTP) support, Multiple Spanning Tree Protocol (MSTP) support, tunneling, Access Control List (ACL) support, Quality of Service (QoS), MLD snooping, Non-Stop Routing (NSR), bandwidth control, STP Root Guard, Uni-Directional Link Detection (UDLD), Rapid Per-VLAN Spanning Tree Plus (PVRST+), IPv4 support, DHCP relay, Port Security, fan tray, DHCP client, Energy Efficient Ethernet, Management Information Base (MIB), dynamic ARP protection, DHCP protection, dual firmware images, Class of Service (CoS), sFlow v5, GARP VLAN Registration Protocol (GVRP), Type of Service (ToS), MACsec support
HP Part Number : JL003A
UPC : 00888182604373


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UNICEF launches handbook on child-responsive urban planning
Posted 3 years ago
Unicef has launched a handbook on child-responsive urban planning.
The handbook, Shaping Urbanization for Children, presents concepts, evidence and technical strategies to bring children to the foreground of urban planning.
This publication provides guidance on the central role that urban planning should play in achieving the Sustainable Development Goals (SDGs), from a global perspective to a local context, by creating thriving and equitable cities where children live in healthy, safe, inclusive, green and prosperous communities.
Click here to download the handbook.

domain: library


Porsche Press kit 1975 - landing page
IAA 1975 - Thyssen and Porsche join forces and go rust-proof
Porsche uses hot-dip galvanized Thyssen steel sheet for the 76 (I) series models
IAA '75 Thyssen-major supplier to the automobile industry steel plays an important role in the materials used in automobile construction. A car, for example, is more than 2/3 of its weight made of steel. The automotive industry will find a capable partner in the Thyssen Group who has fully adapted to the technological demands of the automotive industry. The individual companies in the group supply the appropriate materials for almost all manufacturing processes in which steel parts for automotive engineering are made - from stainless steel and body sheet metal to spring steel wire. Welding consumables and specially designed connecting elements also contribute to efficient automobile production. At the joint stand in Hall 5 a, the range of services offered by the group and the various areas of application of steel in automobile construction will be demonstrated to visitors through exhibits, slide shows and films. The car show is intended to inform the public that the close cooperation between the automotive industry and Thyssen is contributing to the development of products that are important for greater safety and longer vehicle life. August Thyssen-Hütte, an important manufacturer of sheet metal, increasingly supplies galvanized and aluminized sheet metal to the automotive industry.
These materials, which are used in particular for components at risk of corrosion, largely protect against rust. The Porsche company in Stuttgart-Zuffenhausen, for example, uses hot-dip galvanized Thyssen steel sheet for the 76 series models as a corrosion-proof material for the entire floor pan and in the manufacture of the body parts. In the body shop, hollow bodies at risk of condensation can also be used for the hot-dip galvanized material, i.e. cross members and side members, door sills, but also cover and web plates, air conditioning systems, spare wheel bins, etc. However, especially for body parts that are particularly vulnerable to falling rocks are at risk (fenders, wheel arches, front sheet metal, headlight trim). This is one of the main advantages of hot-dip galvanized sheet metal: the cathodic protective effect of the zinc layer in the event of mechanical damage, which prevents corrosion of the steel sheet underneath for a long period of time. Due to the very good adhesion of the zinc coating, rusting underneath a damaged area is largely avoided. Thyssen Niederrhein belongs to the leading international group of wire rod producers. Enka Glanzstoff, one of the leading manufacturers of steel cord for radial tires, uses rolled wire from Thyssen Niederrhein in a special quality intended for this purpose as the raw material.
Thyssen Edelstahlwerke will be demonstrating at the IAA '75 the advantages of engineering steels for moving automobile parts or of stainless steels for areas particularly at risk of corrosion. After years of intensive development work, a ferro-titanite quality was created for the sealing strips in rotary piston engines, which significantly increases the service life of the rotary engine. Rheinstahl Umformtechnik und Bergbautechnik as well as Bergische Stahlindustrie show their range of services for the automotive industry on separate exhibition stands in Hall 4


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Early Life Nutrition and Growth Trajectories and Metabolic Outcomes
While the World Health Organisation’s growth standards are not actually correct, as they are based on cohorts of infants that were “predominantly” breastfed rather than exclusively breastfed, they are better than any other standards that exist.
In this presentation, Ferdinand Haschke focuses on three groups of infants in terms of long term growth vs. the WHO standards: firstly, very low birth weight infants who are SGA (Slow Gestational Age) or IUGR (Intrauterine Growth Retarded); secondly, infants from developing countries of all birthweights; and finally, infants from developed countries with either low or high protein intakes from birth.
For each group, he looks at available studies and research across their first 1,000 days of life and concludes that this time offers a key window of opportunity to prevent stunting and other developmental issues and the amount of protein consumed plays a major role. He notes that the nutritional health of the mother is very important, both pre-pregnancy and during pregnancy, but this topic has rarely been studied. Infant formulas are getting closer to breastmilk in terms of protein content, but controlled studies are needed.

domain: health


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Cathedral & Rum — Surreal Typewriter
((Not on label) no#, 2007, CD)
by Paul Hightower, Published 2008-01-01
Chris Hartford and his cohorts have returned for their third outing, and in a nutshell if you like what was done before you’ll probably enjoy this as well. C&R albums have always been somewhat schizophrenic affairs in my opinion. Southern California-based Hartford is a singer songwriter in the Dylan / Cohen mold and it’s easy to see that his country-tinged vocal and acoustic guitar playing are the nucleus of the recordings. But this is just the starting point of the arrangements that are then given a variety of costumes and overcoats courtesy of a host of musicians. This includes sax, trumpet, violin, DJ scratching, and female harmony vocals, besides a basic bass and drums accompaniment. In some cases the mix of instrumental ornamentation works, as with the songs “One More Lullaby” and “Caroline,” where subtle use of violin and electric guitar add an airy elegance that contrasts with edge-y sensuality. Even the beat poet / Tom Waits-infused “Pitch Black Light” conjures up logic to the improvised sax and trumpet backdrop. However, on more than one occasion I found the additional musicians to be a distraction. Hartford is blessed with a gift for songwriting and a great voice and in my opinion many songs would be better served without all the window dressing. That said, viewed through the prism of mid 60s psych, Tom Waits, and modern alt-psych this album has substance and an original sonic flair. Future offerings (there’s already new material in the works, supposedly) will certainly be worth a listen.
Simeon Coxe RIP – Simeon Coxe, best known for his experimental electronics in the band Silver Apples, has died at the age of 82. The band's 1968 debut album set the stage for both German electronic music and experimental punk music a decade later. Coxe died on September 8 from pulmonary fibrosis. » Read more
Ennio Morricone RIP – Famed composer Ennio Morricone has died at the age of 91. The creator of scores for more than 500 movies, some of his works have become the most recognizable sounds in the history of cinema. His soundtracks for Sergio Leone's Westerns made from 1964 to 1971, are iconic landmarks in film music, but he also composed for dramas, comedies, and other genres. He won the Academy Award for Best Original Score in 2016 for The Hateful Eight. » Read more


Byron mayor tells KFC to chicken out
Byron Shire mayor Simon Richardson says Kentucky Fried Chicken should give up on plans to open in Byron Bay
The Byron Shire mayor says he will try to stop fast food giant, Kentucky Fried Chicken, from opening in Byron Bay.
Councillor Simon Richardson says the multi-national company has indicated it wants to open an outlet in Byron Bay.
He wants to block it, but says the council will need community support.
"The best and perhaps the only way it can be stopped is if enough community speak long enough and loud enough and let Kentucky Fried know that there's no social licence for it here," he said.
"That it will be opposed as strongly and vehemently as possible and maybe KFC might have a think about their own brand and work out that it's a battle not worth fighting."
He said he was confident most of the community would oppose KFC and rather support locally owned businesses.
"From the activists to the single mums to the high end business owner here, everyone has come here for a reason and one of those reasons is there is support for local industries," he said.
"There is a belief that we need a bit of breathing space from some of the big multinationals.
"I wouldn't imagine there would be, apart from perhaps a few 14-year-old boys, I don't think there'd be too many in the community that would be supporting it."
Byron Bay is already home to some fast food chains including Domino's pizza, Baskin and Robbins and Subway, however the community has so far successfully protested against McDonalds coming to the shire.
- Vivien Wilson from Desert Song, says the adventure-based program teaches kids trust and teamwork
- Adelaide based Core Exploration Ltd is seeking a joint venture to progress silver, lead and zinc projects north-east of Alice Springs.
- The 'last man standing' at the Tamara date farm near Alice Springs, Ben Wall, is hopeful about the coming yield.
- Rural Reporter: Bush raisins - not your regular dried fruit
- Barkly locals speak about lobbying the Federal Government over the weather radar.


The cell colture laboratory has capacity for routine cell culture (feeding and sub culturing) and maintenance (cryo preservation for both adherent and suspension cell cultures). It has a Laminar flow biosafety hood (BioHazard, Asalair-Atlantic), two CO2 incubators (Thermo Scientific) for cell cultures, a basic inverted microscope (Eclipse TS100, NIKON), a refrigerated centrifuge (IEC CL30R Thermo Scientific), a bench top microcentrifuge for eppendorf (Mikro 120, Hettich); a thermostated waterbath (Memmert) for standard heating tasks in the laboratory; The lab equipments also include an autoclave and a liquid nitrogen dewar designed for the storage of cells at very low temperature, a standard chemical hood . Two combined fridge/freezer (+4°C/-20°C) and one freezer (-40°C) are dedicated for the maintenance and storage of biological samples and reagents. An automatic UV germicidal irradiation system for the sterilization of the room with an external master controller is installed in the lab.
Responsabile: Marianna Barbalinardo
Location: ISMN Bologna


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Mazuri Insectivore Diet Animal Food, 25 Lbs. is a highly palatable insectivore food that simulates the high-protein, high-fiber diet of a wide range of insectivores, including mammals, birds, reptiles and amphibians. This diet may be used as a replacement for all or some of the insect component of the diet. Although gut loaded insects may be part of the insectivore diet, no supplementation is needed when using this insectivore diet, which contains taurine at levels that meet the recommendations for carnivores.
- Designed to be complete and balanced for insectivores - No supplementation necessary.
- Highly fortified - May be fed with fruits, greens, etc.
- Contains fish oil - Rich source of long-chain omega-3 fatty acids.
- Contains lecithin - Rich source of phospholipids.
- Contains high fiber - Helps simulate the chitin component of the insectivore’s diet.
- Contains pigments - For healthy feather pigmentation.
- Contains taurine - At levels that meet recommendations for carnivores.
- Highly palatable
- Reduced calcium, vitamin D, vitamin A to address Tamandua and Giant Anteater health concerns
- Replaced porcine with poultry ingredients
- No artificial flavors or preservatives
- No diet transition time necessary
Selection of the store only applies in the cart/checkout.

domain: food


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Medical Definition of Restriction enzyme cutting site
A specific nucleotide sequence of DNA at which a particular restriction enzyme cuts the DNA.
Some sites occur frequently in DNA (for example, every several hundred basepairs), others much less frequently (rare-cutter, for example, every 10,000 base pairs).
(10 Mar 1998)
Restriction Enzyme Cutting Site Pictures
Click the following link to bring up a new window with an automated collection of images related to the term: Restriction Enzyme Cutting Site Images
Lexicographical Neighbors of Restriction Enzyme Cutting Site
Other Resources Relating to: Restriction enzyme cutting site

domain: biology


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TransferRoom opens the opportunity to offer players to clubs that I couldn't reach before.
Global transfer network opens up worldwide sales opportunities
For clubs in Panama, it has been traditionally difficult to showcase their players to major leagues across the world like those in Brazil, Argentina, the United States and Mexico, the biggest footballing nations in the Americas.
Reaching decision makers at clubs in the international transfer market and knowing the types of players they are looking for is just as challenging, with a lack of access to the right people and reliable market information.
But that has now changed for one club reaching new territory for football in Panama.
Club Atlético Independiente de La Chorrera (CAI) have become the first club from the country to join TransferRoom.
In doing so, CAI get direct access to the decision makers at more than 700 clubs in over 100 leagues.
And they can see reliable market data and the types of players other clubs are looking for or moving out in real-time.
Speaking to TV channel Tigo Sports Panama after the club announced their arrival on TransferRoom, Ibrahim Isaac, Board Member of CAI, said: “What TransferRoom allows us to do is to reach clubs, to be able to offer players. It opens the opportunity to offer players to clubs that I couldn't reach before.
“The platform is very interesting and we are very excited about what we can do and achieve thanks to TransferRoom.
“With the platform, we have reached new markets like Malta and Bulgaria, and we have strengthened relationships with other markets where we were not so strong.
“This tool allows us to make these young talents available to clubs that perhaps we would not have been able to reach only with our professionals within the club, playing in the Panamanian league, playing in the tournaments organised by CONCACAF or waiting for the player to reach the national team and hope that other clubs might take notice of them.”
TransferRoom also helps member clubs to get the most out of the platform and maximise their success in the transfer market with a Customer Success team based all over the world.
Diego Atuesta, the Senior Club Relations Manager in Latin America, said: “The main advantage for CAI at the moment is that they are part of a community of over 700 clubs around the world.
“They will have information in real time, which other clubs don't have, they will be able to see on the platform in real time which club in the world is looking to recruit which position, what budget they have for the potential transfer, what budget they have for salary and with a couple of clicks they can offer their players.”
CAI follow in the footsteps of Real Club Deportivo España from Honduras, the first Central American club to join TransferRoom. As Atuesta outlines, RCD España are already seeing the benefits from the platform and the series of in-person events hosted by TransferRoom for hundreds of decision makers each year, including the most recent TransferRoom Summit in São Paulo, Brazil.
Atuesta adds: “The first club in Central America was Real España from Honduras and their reaction has been very positive.
“They have been actively bidding for players, they have forged new relationships and were present at our regional event in São Paulo in June. I'm sure they have been able to take some market opportunities from the conversations they had at the event.”


Sometimes scenes aren’t strong enough to make it into an episode of a show, due to them not fitting the overall tone, or even just not being good enough. This deleted scene from the upcoming DVD/Bluray release (August 27th!) of THE WALKING DEAD: Season Three definitely does not fall into either of those, as it’s pretty intense. What do you fright fiends think, should it have been kept in?
THE WALKING DEAD: Season Three arrives on DVD/Bluray August 27th via Anchor Bay.


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I was advised just after the primary a person (4 large polyps taken off) if I'd waited until eventually I was 45, I might have not been right here or it would've been way too late. I'm now 52 and grateful for them. They are really my lifesaver!!! – Debbie M.
A colonoscopy is a technique that examines The within of the colon. Before assessment, your physician may perhaps endorse that you consume sure foods while preventing Many others to guarantee An effective process.
Other widespread prescription drugs That could be problematic consist of aspirin, blood thinners, and iron supplements, so you should definitely bring all these medications up on the medical doctor accomplishing the colonoscopy.
Your doctor will suggest a medication for you to use to prepare on your colonoscopy. It will almost certainly be considered a prescription laxative pill and/or even a laxative Resolution (for instance Nulytely or Golytely) that you simply consume before your colonoscopy. This Answer is going to be offered to you as being a powder that you'll combine with one gal (three.
You're probable presented drugs right into a vein (IV) to help you loosen up. You should not really feel any discomfort. You may be awake during the check and could even be capable to discuss. You'll likely not keep in mind nearly anything.
What occurs when you take in before a colonoscopy? Consuming before a colonoscopy could make the exam less useful. In that case, the exam could possibly should be carried out once again, and that is not some thing anybody desires.
Side-consequences Aspect-outcomes of the colonoscopy Just like every single technique, there are some pitfalls affiliated with colonoscopy. We haven’t bundled any studies mainly because click it’s tricky to be correct mainly because they range for everyone. Ask your medical professional to clarify how the hazards apply to you personally. Side-consequences are the undesirable but mostly short-term outcomes you could get immediately after obtaining the procedure.
Taking iron dietary supplements. This might make your stool flip black and ensure it is challenging to clean out the colon. Usually do not what can u eat before colonoscopy take iron dietary supplements for a number of times before a colonoscopy.
In reality, even so, clinicians ordinarily consider visualizing over 90 percent of these types of lesions a scientific success; you require superior bowel preparation to ensure that your clinician can improved visualize your colon and search for anything at all suspicious.
The health practitioner gets an improved view because the scope is moved back out. So, a far more cautious Examination is completed when the scope is getting pulled back again.
Colonoscopy will be the procedure of employing a very long flexible digicam to visualise your entire colon from the inside with the choice to get shots, online video, perform biopsies, eliminate polyps, and so on. Normally persons are sedated and don't recall the process.
Eventually, they’re specifically dried and stored safely and securely for reuse. The method is monitored and thoroughly logged. This makes absolutely sure that colonoscopes are cleaned completely without any probability of contamination. For instance, used colonoscopes enter the decontamination place by means of one particular entrance as well as the clean (reprocessed) kinds leave through A different, so they in no way cross paths. This is all completed by properly trained specialists who are experienced to wash colonoscopes what can u eat before colonoscopy to your needed expectations. Other valuable websites Other practical Web sites Even further info
Avoid pink and purple, but orange would not generally induce A great deal challenge. You'll want to consume plenty of liquids, too. Test with the health practitioner's office, they may have unique restrictions/limits. The pink jello may get puzzled with contemporary blood!
Halting in the middle, however, could jeopardize the medical doctor's capability to perform the colonoscopy as the colon will not be entirely free of stool. That could bring about an incomplete test, which can have 1 of 2 possible results: the doctor will be unable to make certain the colon is freed from illness or maybe the check may perhaps have to be recurring (and thus, the prep will have to be finished yet again too).


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Hillary Clinton is back in D.C. Friday to honor women at a Georgetown University ceremony.
Clinton will speak at the Georgetown Institute for Women, Peace and Security award ceremony for four women who facilitated 2016’s Colombian peace agreement, which she encouraged as Secretary of State. Her remarks will address how women are instrumental to peacekeeping effort and diplomacy around the world, according to a Georgetown press release.
Clinton will present the awards to the four recipients this year: former Colombian Vice President Humberto De la Calle, Colombian Deputy Attorney General Maria Paulina Riveros, thematic director of Colombia’s Office of the High Commissioner for Peace Elena Ambrosi and journalist Jineth Bedoya, who has also advocated for sexual violence survivors.
You can watch Clinton’s remarks in this livestream beginning at 10:30 a.m. EDT.


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With no shots fired, Xanthe remains grateful for her safety as she returned to the strong gun control policies of Australia.
“I applied in the last hour before the cut off,” she told TV WEEK.
The teenager couldn’t ignore the lure of a stage after endless days of staring at walls during COVID lockdown.
“The chance to perform on stage in front of an audience after COVID was one of the best bits. I almost forgot the judges were there,” she told The Canberra Times.
And she’s certainly no stranger to a stage. While living in the US, the 17-year-old also auditioned for America’s Got Talent, getting as far as performing in front of the show’s producers.
Xanthe has already seen more success on The Voice. During the blind auditions, her rendition of Billie Eilish’s Happier Than Ever earned two chair turns from judges Rita Ora and Jessica Mauboy – who were the only mentors with spaces left on their teams.
“It was like the script was written for you,” Rita said about her performance, before the singer joined her team.
After making it through the blinds, Xanthe took to Instagram to share her delight with her fans.
“So so so thankful for this opportunity and super excited to start this journey on team @ritaora," she wrote. "I am overwhelmed from all the love and support and i’m excited to show australia the rest of my potential. ♥♥”
Having successfully made it through the call backs, the 17-year-old must now brave the battle rounds.
“I’m going to win this battle,” she confidently says in a promo.


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German luxury automobile manufacturer, Mercedes-Benz has a strong footing in the Indian market. They had declared 2014 as the ‘Year of Excellence' and for 2015 their motto is ‘Live the Best'. Their aim is to launch several new and interesting products in the fastest growing luxury car market.
Currently in India the three dominant luxury car makers are Audi, BMW and Mercedes-Benz. All three are fighting for top honours in the Indian market. To further increase their sales they need to have more dealerships within the country to reach a wider audience.
Now the German manufacturer has decided to introduce 15 new dealerships in India through 2015. Their focus will be on introducing exclusive dealerships in the Eastern part of India. They will be inaugurating showrooms in tier 2 and tier 3 cities as well for better reach to its clientele.
Mercedes-Benz recently launched their new dealership in Jamshedpur. Tristar Motors is the first dealership inaugurated in 2015 and it is a 3S facility. It was inaugurated by Eberhard Kern, Managing Director and CEO of Mercedes-Benz India.
As of today the German manufacturer has 69 dealerships in 38 cities of India. They have the best network of showrooms among luxury car makers in the country. Their primary goal is to have 80 showrooms by the end of 2015 in India.
The German manufacturer has also invested more money into its assembly line. Mercedes-Benz believes they need to double their production capacity to cater to the Indian demand. Their facility in Chakan, Pune, is expected to produce 20,000 vehicles in 2015 compared to its initial capacity of 10,000 vehicles.

domain: geography


text:
Take a look at the menu from Delhi Darbar. Discover dishes, see prices and get excited for your visit!
Has options that are:
Cooked with green peppers, onions & green chillies
A fusion of tikka & Punjabi spices & fresh Punjabi masala, then cooked in karahi giving a very unique flavour
Chicken on the bone marinated in a special sauce
Pieces of chicken tikka cooked in a rich creamy sauce with ground cashew nuts and almonds.
A hot choice using crushed red chillies, fresh green chillies, onions and garnished with peppers, a very popular dish back home!
Royal dish of Moghul origin. Consists of chicken or lamb etc, cooked with saffron rice (real basmati king of rice), raisins and almonds. These dishes can be served with curry gravy or yoghurt mint sauce both made to desired strength.
Food sounds delicious?
Get a table before they're gone


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The waiting – 15
This is a photo of the series The waiting, shot in Torino. This has been shot with my iPhone 4s .
The app used to shot the image was ProCamera, cropping and adjustments were done using Snapseed, further editing was done using Filterstorm, Repix and Glaze.
This photo has been featured in iArt Chronicles Painterly Mobile art Monday selection.
To participate to the selection you can joing the Flick Group Painterly Mobile Art ; best photos will be featured.
7 Responses to “The waiting – 15”
[…] to announce that my photo The Waiting 15 has won the photo editing category of Premio Igersitalia 2013. […]
This is really interesting. I guess they say you learn something new everyday, because I did not know that this level of art started with a cell phone. This is some top notch stuff rubicorno
Jeremy, thanks for your appreciation and glad to be a herald of mobile photography!
rende l’idea di questi giorni…
Purtroppo si 🙂


The Supra Mk IV had a reputation for being one of the most reliable and toughest sports cars ever made, with its 2JZ engine giving the impression that it could be made out of stone.
The new Supra however, doesn’t seem to live up to that reputation. As a Supra descendant and the fact that it’s an offspring of a marriage between the Germans (BMW) and the Japanese (Toyota), you’d think that this little coupe could be the fastest piece of stone ever made. But it seems that sadly, that is not the case as both the Toyota Supra and it’s BMW, cousin, the Z4 are being recalled. Again.
The recall seems to be for a safety issue according to the National Highway Traffic Safety Administration (NHTSA). So far, no injuries or deaths have been reported in relation to the recall, but the issue is of high importance as, if not addressed immediately, could result in fires.
Listed as NHTSA Campaign Number 20V700000, the fault is apparently, the improperly welded fuel tanks of BMW Z4 units produced from June 26, 2019 to July 9, 2020, and Toyota Supra units made from April 19, 2019 to July 16, 2020. So, unless you want your car to turn into ticking time bomb, you better pay attention, if you have a Z4 or a Supra, of course.
According to the NHTSA documents, the weld between two halves of the fuel tanks may not have been performed according to specifications, which means that there is a risk of fuel leakage which could lead to a fire if there’s an ignition source. The fuel tank will be replaced, free of charge.
About 49 units are potentially involved in the safety recall, 14 being BMW Z4s and 35 being Toyota Supras. The affected VIN range wasn’t disclosed in the documents, but if you suspect your lovable two-door coupe could be part of the recall, or even if you have a doubt, you should probably hit your local dealer up.
Now, you probably know that this isn’t the first time the Supra has been recalled. In Septemeber 2019, Toyota recalled seven Supras over seat belt guide loop mount defects. And then the following month we saw a recall of nearly all BMWs, along with some Rolls-Royce and Supra units, due to backup camera issues. At the end of 2019, 245 units of the Z4, 3 Series, and Supra were recalled due to failing headlights.
Fire or not, it’s safe to say that the Supra’s age-old reputation of being extremely reliable is toast.


Bosses[edit | edit source]
Lore[edit | edit source]
- The Twin Blades of Azzinoth are a pair of weapons wielded by Illidan Stormrage. Azzinoth was a doom guard commander whom Illidan slew 10,000 years ago. Illidan took Azzinoth's twin warglaives and trained himself to use them. He has become exceedingly efficient with the weapons. When Illidan used the twin warglaives they were usually connected, but could be disconnected to form separate weapons. Once disconnected they could be reconnected to form a single weapon once more. The pit lord Magtheridon proved to be no match for the wielder of the Twin Blades of Azzinoth.
- Warglaive of Azzinoth is a legendary one-handed sword that drops from Illidan Stormrage at the Black Temple in Shadowmoon Valley. Warglaive of Azzinoth is part of a two piece set called The Twin Blades of Azzinoth. The world's first main-hand Warglaive of Azzinoth dropped for Forte's Celalia, a rogue. The off-hand sword that complements this also drops from Illidan.''
Trivia[edit | edit source]
- The artwork for this card comes from the World of Warcraft Trading Card Game "Betrayal of the Guardian" series, for the card Warglaive of Azzinoth.
Artist[edit | edit source]
Gallery[edit | edit source]
See also[edit | edit source]
Patch changes[edit | edit source]
- Alpha patch (unknown date, pre-May 2013): Name changed from "Dual Warblades" to "Dual Warglaives".


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AM TALK RADIO SAVED FREE SPEECH - TWICE
By Rev. Ted Pike
28 Mar 05
Predictably, the conservative circuit court judge, who was in line
to hear the Christians' case, was dismissed. A radically pro-homosexual
judge, William Austin Meehan, filled his place.
As a national executive board member of the Anti-Defamation League,
Abraham knew that the ADL would maintain a national news blackout.
Consequently, the fate of the Christians was sealed; they would surely
be convicted of "hate crimes" and could receive up to 47 years in
Enter AM Talk Radio!
Because AM talk radio is not fully part of the ADL apparatus of
media control, many AM talk show hosts allowed me, all last summer,
to relentlessly expose the danger to free speech concealed in the
ADL's monster federal "anti-hate" bill, "The Local Law Enforcement
This legislation, which would establish a "thought police" bureaucracy
abolishing free speech in America (as in Canada and Sweden), was
widely believed to be a sure pass. It had been overwhelmingly approved
in amendment form by the Senate on June 15th, 65 to 33. The same
approval was expected from the House.
Yet, largely as a result of the widespread protest we generated,
this Orwellian bill, which the ADL described as their most important
legislation of the year, was defeated for the third time in conference
between the House and Senate on Oct. 8th.
Thus, when the ADL in fury and frustration struck back against
the "Philadelphia 11" Christians two days later on Oct. 10th, AM
radio and I were prepared and battle-ready.
Immediately, we were all over the airwaves calling the attention
of the world to Philadelphia. As a consequence of our efforts, which
were soon assisted by Michael Marcavage, head of the embattled Christians
and his lawyers, millions of Americans became aware of the plight
of the "Philadelphia 11." They also learned of the ADL origins of
the Pennsylvania hate law that empowered the Christians' arrests.
Awakened Americans came to reject the whole idea of "anti-hate" laws.
In short, a case that Lynne Abraham and the ADL thought was an
easy win became their worst nightmare. Angry communications from
around the world demanding an investigation besieged both Philadelphia
city government and the U.S. Justice Department.
Sizzling in the hot-seat, Lynne Abraham and the Philadelphia prosecution
wanted out - fast. As a result, instead of another liberal judge
being appointed to hear the case in the next higher court, the Court
of Common Pleas, I believe that the hidden conspirators, who had
first removed a conservative judge, now favored a conservative: Judge
Judge Dembe was true to her character and released the Christians.
She found not a shred of evidence that they had done anything wrong.
But it never would have happened without the vigilance and cooperation
of AM Talk Radio.
America applauds you! Keep up the good fight!
HATE LAWS END FREE TALK RADIO!
Rev. Ted Pike is an authority on hate crimes laws. He has described
their threat to free speech on nearly a hundred talk shows in the
past six months, including Point of View, Derry Brownfield, Alex
Jones and Joyce Riley.
For an interview with Ted Pike call 503-631-3808. Ted Pike's gripping
82-min video documentary, "Hate Laws: Making Criminals of Christians" is
free to talk show hosts.
For much more information on hate laws visit www.truthtellers.org
National Prayer Network P.O.Box 828, Clackamas, OR 97015
National Prayer Network, P.O. Box 828, Clackamas,

domain: law


By Dami Adeoye
We’ve heard, s breastfeeding an exclusive reserve of the husband or baby? It is a topic that draws heated arguments every time the breasts and babies are mentioned.
Irene is a young mother who delights in sticking to lessons learnt on exclusive breastfeeding during antenatal classes. Her pay-off is to practice exclusive Breastfeeding for six months and continue breastfeeding for upward of two years.
However, she cannot stop ruminating over the popular belief that prolonged suckling by a baby will make her develop sagging breasts.
She ponders on the possibility that her husband may soon find her unattractive if she critically adhere to this method of breastfeeding and consequently replace her with a shapelier woman.
She concluded within herself to tow the line of many mothers before her who had not exclusively breastfed their babies but chose her preference( to reserve her breasts) for her husband.
After all, babies have been surviving without noticeable deficiencies she thought and her baby will enjoy her during the period, and in return, she can stay attractive and safe in her marriage.
Irene’s story is one that resonates in our society today.
One of the reasons many young mothers desist from breastfeeding their infants exclusively, is the fear of developing overtly sagged pair of breasts.
Exclusive breastfeeding (EBF) which is the practice whereby an infant receives only breast milk for the first six months of life has overtime been lauded by health organizations such as World Health Organisation (WHO) and Save the Children. Though awareness has increased in recent times, it appears however that no landmark impact has been made.
According to WHO, only 38% of infants ie 38 out of every 100 infants, from 0 to 6months are globally exclusively breastfed.
Breast milk has been proven to contain immunological and anti-inflammatory properties that protect an infant from childhood diseases such as diarrhoea and pneumonia thereby improving growth, development and health.
It contains a significant nutritious component that helps reduce child mortality. Not only these, it is proven to satisfy the mother-baby bond which many women crave.
With these benefits, one would wonder why mothers who are believed to be the custodian of life find it difficult to adhere to the requirement of 6months exclusively breastfeeding and continued for two years on complementary breastfeeding.
Blames are traded and questions are raised on why should babies be deprived survival opportunity and even the chance of being cerebral in future?
Should the husband be blamed for constantly desiring an attractive wife? Should a woman be blamed for choosing to stay attractive for her husband? Where then lies the motherly instinct to protect the child at all cost?
More than any time in history, today’s woman is under pressure to constantly look attractive for her partner who in turn revels in flaunting his “prized possession”. However, with increase in awareness on healthy living and cosmetic surgery, women appear to have less excuse for flabby breasts.
According to research findings, breastfeeding does not cause breasts to sag.
But weight gained during pregnancy makes the breasts fuller and heavier which in turn stretches the ligaments. Subsequently, as weight fluctuates, milk glands contract and expand thereby causing sagging breasts.
There are other reasons too.
How then can a woman prevent sagging breasts instead of denying her infant baby milk?
Ways To Prevent Sagging Breasts include:
- Maintain healthy weight: Keep your weight to a recommended level while pregnant and after to prevent the ligaments from stretching and thereafter losing elasticity.
- Ensure proper support: wearing a well fitted and supportive bra is important; this can be professionally done at lingerie stores. It maintains the shape and lifts the breasts.
- Stop smoking: carcinogens in cigarette smoke speed up the breaking down of the collagen and elastin fibres responsible for making breast skin firm.
- Exercise regularly: regular exercise will help keep the body in shape and prevent excess fat in the breast area. Exercise provides an all round healthy body which ensures healthy breasts.
Indeed, to ensure effective adherence to Exclusive Breastfeeding by mothers, a good deal of advocacy needs to be done to debunk the thought of sagging breasts and marital insecurity.
Most importantly, men should take up the plunge in advocating EBF; and not just on World Breastfeeding Week, since they appear to be the root cause why most women are not courageous enough to practice it. Men should also stop dissuading their wives from practicing EBF since it’s not an exclusive reserve for husbands.


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|You are not currently logged in. Are you accessing the unsecure (http) portal? Click here to switch to the secure portal.|
|Influences||Francesco di Sandro Altoni|
|Notable work(s)||Trattato in Materia di Scherma (1601)|
Marco Docciolini was an Italian fencing master at the turn of the 17th century. Little is known about this master's life; he seems to have been Florentine by birth and seems to have been an initiate of the Florentine fencing tradition of Francesco di Sandro Altoni. Docciolini wrote and published a fencing manual in 1601 entitled Trattato in Materia di Scherma ("Treatise on Matters of Defense"), which he dedicated to the great Florentine general Don Giovanni de' Medici (1563-1621).
- Docciolini, Marco and Reich, Steven. Marco Docciolini's 1601 Fencing Treatise. Lulu, 2010.
- Docciolini, Marco. Treatise on the Subject of Fencing: Marco Docciolini's 1601 Fencing Treatise. Trans. Piermarco Terminiello and Steven Reich. Vulpes, 2017. ISBN 978-1910462010.


text:
Catherine Tyldesley got a surprise when she arrived for her regular gym workout only to find Coronation Street co-star Faye Brookes was also there – in a practically identical outfit!
The actress, best known for playing Eva Price, shared a funny picture to Instagram showing that she and Faye – aka Kate Connor – had both chosen to wear hot pink vests and dark leggings.
Cath added the caption: “When you rock up to the gym dressed in the same outfit as your #spiritsista #telepathicchicks love you @faye_brookes #littlemisssunshine #newAbba.”
Faye posted the same photo to her own Instagram with the caption: “When you walk into the gym & you’re matching.”
After taking their funny picture, the two girls parted ways, with Catherine getting down to work with her personal trainer for yet another gruelling session.
As part of the session, her PT stood on a trolley so Catherine could drag him across the gym floor and build her strength.
Catherine, 33, frequently shares updates from the gym to her 211,000 social media followers.
She’s been open in the past about struggling with her weight as a youth, reaching a size 22 and 15-stone at her heaviest when she was 18 years old.
After embracing a new healthy eating and exercise regime, she’s now a size 8-10 – but recently revealed she keeps a picture of her at size 22 in her bag at all times to remind her of how far she has come.
The actress told Best magazine: “I actually keep a picture from when I was big on my phone to remind myself just how far I’ve come.
“When I look at pictures of myself from that time, it doesn’t look like me.
“I was a different person.”
She added: “In terms of body shape, I’m the smallest I’ve ever been.
“I have a new trainer at my gym and he’s so mean I call him Evil Steve. He really pushes me.”
“I’m very proud, but I’ve still got body issues, like my stretch marks and my stomach,” she added.
“Compared to what I was when I was a teen, I’ve got nothing to complain about. I can walk and talk, I’ve got all my limbs, I’m healthy… so at the end of the day, what’s a stretch mark?”
Catherine and husband Tom Pitfield welcomed son Alfie in 2015 but Cath chose not to push herself and snap back into shape overnight.
Instead she told Fit & Well magazine that she lost her baby weight gradually through sensible eating and exercise.
“After I had Alfie, I wondered how my body would settle, but gradually and sensibly I’ve got back to where I want to be,” she said.
“I definitely push myself harder in the gym.”

domain: celebrity