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Home →Whey Protein Weight Loss Smoothies. Whey Protein Weight Loss Smoothies. Whey protein weight loss smoothies are often included in the diets of professional sportspeople and body builders for a variety of reasons. When making a whey protein weight loss smoothies, choose a flavor that will complement the other ingredients. How To Make Whey Protein Weight Loss Smoothies. Mix the fruit, yogurt and milk until smooth, and then add your scoops of whey protein powder. Delicious whey protein weight loss smoothies can be made with banana, blueberries and strawberries. For those following a weight loss plan, the whey protein smoothie can be used to replace lunch or dinner.
Green Tea Weight Loss Smoothie. However, if you use the recommended serving size of one tablespoon (as we did in this smoothie recipe), it will not put you over your calorie or fat limit, and it will add a little bit of a creamy satisfying texture. Green Jello Carrot Smoothie. Before you scoff at the strangeness of this recipe, look at the beautiful presentation, and know that this is one of our most delicious smoothies! An interesting twist on a virgin pina colada, this smoothie will take you to the tropics! Enjoy this tasty smoothie recipe as a medicinal treat for your muscles and digestive system. Lean Green Protein Smoothie. Whether or not you are a sushi lover, you will love this green smoothie recipe containing seaweed. This smoothie recipe will be the paleo-dieter’s delight! A beautiful green treat with the mild sweetness of guava, less than one serving of net carbohydrates, and 100 wee calories, the paleo smoothie will become your favorite snack. Wheat Grass Green Tea Smoothie. This green smoothie recipe will be one of your favorites, and your body will thank you!
How To Make A Weight Loss Green Smoothie. However, there is an art to making a weight loss smoothie. Almond milk helps give your weight loss green smoothie a creamy texture, while making it more filling. Healthy, plant-based fats are good for you and can help you lose weight. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts. Don’t be afraid to use bananas, mangoes, grapes and other sweet fruit in a weight loss green smoothie. These fruits will sweeten your smoothies without presenting a problem for weight loss. It also increase your consumption of fruits and vegetables while boosting your water and fiber intake – all great things for weight loss. Tip #7: Don’t rely only on green smoothies for weight loss. While green smoothies were instrumental in my 40-pound weight loss, I could not have gained all of the health benefits and reached my weight loss goal without also cleaning up other areas of my diet. The Best Weight Loss Smoothie Foods. All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Weight Loss Smoothie Ratio. Here are some of my favorite weight loss green smoothie recipes:
Weight-Loss Smoothies: Spinach and Avocado. Combine banana, yogurt, vanilla, honey, milk, and ice in a blender. 1/2 cup almond, hemp seed, or coconut milk. 1/2 cup blueberries, fresh or frozen. 1/2 cup strawberries, fresh or frozen. 1/2 cup blackberries, fresh or frozen. 1 cup almond or hemp seed milk. 1 cup fresh or frozen peaches. Weight-Loss Smoothies: Banana and Coconut Water. 1/2 banana, chopped and frozen. Weight-Loss Smoothies: Berry, Flaxseed, and Pomegranate. 1 cup fresh or frozen mango, pitted, cut into chunks. 1/4 cup raw hulled hemp seeds. Put water, mango, bananas, hemp seeds, almond butter, honey, vanilla, and salt in a blender and blend on high until very smooth and silky, 60 to 90 seconds.
Did you know that smoothies can be your most powerful tool for weight loss? (Especially if one of your main ingredients is a meal replacement shake mix from Ideal Shape) When you control your hunger, you control weight loss. Our meal replacement shake mix is called Ideal Shake and it comes in five fantastic flavors: Mocha, Strawberry, Vanilla, Cookies ‘N Cream and Chocolate. Ideal Shape Blackberry Blast Meal Replacement Smoothie Recipe. Ideal Shape Chocolate Covered Strawberry Meal Replacement Smoothie Recipe. 1 Scoop Strawberry Ideal Shape Shake Mix. Ideal Shape Coconut Cream Pie Meal Replacement Smoothie Recipe. Whether you want a smoothie to help with weight loss or just a quick meal replacement shake, these recipes will not disappoint. When you add Ideal Shake into the mix, you instantly add POWERFUL hunger blocking capabilities – meaning you’ll stop snacking and start dropping pounds.
Green Hemp Protein Smoothie. Mean Green Hemp Protein Smoothie. Green Warrior Protein Smoothie. Peanut Butter and Jelly Protein Smoothie. Protein source: peanut butter, protein powder. Blueberry Banana Protein Smoothie. Protein source: protein powder. High Protein Cantaloupe Smoothie. Protein source: almond butter, protein powder. Chocolate Strawberry Almond Protein Smoothie. Peach Hemp Protein Smoothie.
7 Smoothie Mistakes That Make You Gain Weight. Cut them out to make your smoothie habit healthier. You expected the pounds to just fall off, but they're not. 1: Your Smoothie Skimps on Fiber. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common smoothie ingredients, but half of one only offers 1.4 grams of fiber. Your smoothie may be green as can be, but that doesn't mean it contains the protein you need to sustain your energy throughout the day. 3: You Overdo It on the Fruit. So when you fill your blender with five different fruits, you could end up with a smoothie that clocks in at more than 500 calories . Since fruits are full of natural sugars, your body also metabolizes them quickly, leaving you with hunger pangs within an hour. One tablespoon of honey or maple syrup will tack on over 60 extra calories—and you don’t need it if your smoothie contains naturally-sweet fruit.
For me that definitely means that protein powder is out. If you take the fat out of the protein source – it won’t satisfy you and fill you up for as long. If you want to read more why you shouldn’t be eating protein powders – check out this , this , and this . If you are a vegan you do have to be more careful about getting your protein – but before you reach for the protein powder, did you know how good the simple pumpkin seed is for you? This natural protein shake contains 1/4 cup of pumpkin seeds and you can see a complete breakdown of nutrients of that here . And after reading all that you’re still determined to use protein powder – I would urge you to stick to this or this brand only. That’s why I created this natural protein shake for you. The great things about this natural high protein shake are: Here is a break down of the nutrition in this natural protein shake: If you make substitutions your protein will be adjusted accordingly.
Blend up one of these concoctions for a quick nutrition fix. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. (For a versatile, ultra-nutritious protein you can use in these recipes, check out this whey protein powder from the Men's Health store.) S., sports dietitian and nutrition coach at Precision Nutrition. Pierre drinks a smoothie every morning as one of his four daily meals. And for a complete cutting-edge exercise and nutrition guide that you can use on your computer, tablet, or phone, check out The Lose Your Spare Tire Program . It’s the easiest and most effective way to drop 20, 30, or even 50 pounds (and flatten your belly forever!).
Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein. Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein. Nutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.5 g protein. Nutrition: 320 calories, 9 g fat, 1.8 g saturated fat, 6.5 g fiber, 37 g sugar, 9 g protein. Nutrition: 235 calories, 0 g fat, 0 g sat fat, 12 g carbs, 1.2 g fiber, 14 g sugar, 42 g protein. Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein. Nutrition: 346 calories, 19.2 g fat (4.2 g sat fat), 7.8 g fiber, 19.9 g sugar, 11.1 g protein. Nutrition: 585 calories, 37.8 g fat (4.1 g sat fat), 7.0 g fiber, 26.6 g sugar, 18.6 g protein. Nutrition: 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein. Nutrition: 307 calories, 20.2 g fat (2 g sat fat), 6.9 g fiber, 12.6 g sugar, 9.3 g protein. Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein.
When you lose weight, your body often sheds lean tissue along with fat. The solution: Whey protein can help you lose weight while increasing your muscle mass and decreasing your body fat, says a recent study in the Journal of the American College of Nutrition. If you want an extra pound-shedding boost, add a powder like new Slimquick Pure Protein (available at Walmart ) to your morning smoothie, or mix it with water for a pre- or post-gym snack.
Protein Smoothie Recipes: Our protein smoothie recipes all have extra added protein usually in the form of powder. If you are in the mood for something not-so-cold, try this smoothie with warm oatmeal and a fresh rather than frozen banana. Basic Protein Smoothie. This smoothie can be made with any type of protein powder. Try the pea protein and Rice Dream with various fresh fruits. Lean Green Protein Smoothie. Vegan Protein Smoothie. Soy beans are one of few plant foods that contain all the essential amino acids, so enjoy this delicious high protein smoothie recipe. Berry Berry Protein Smoothie. So break out of the blood sugar roller coaster cycle with a sweet yet high protein smoothie recipe. This is a simple smoothie recipe that makes a great dessert while providing the amazing benefits of soy protein. Raspberry Chocolate Protein Dessert Smoothie. You will love the raspberry chocolate protein dessert smoothie recipe.
Whey Protein Weight Loss. Whey Protein for Weight loss - Why it works and what makes it so effective? 3 Reasons Why Whey protein for Weight loss works. Or 3 reasons why Whey protein for Weight loss works. And finally, Whey protein enhances the fat-burning effects of exercise. The macronutrient breakdown of this diet was 30 percent protein, 20 percent fat, and 50 percent carbohydrate. And it so happens that Whey protein reduces hunger more than most. Whey protein supplements are the perfect alternative to both whole dairy foods (some of which are high in calories) and calcium supplements. Consuming Whey Protein for Weight loss makes sure you lose the fat and build lean mass. 3) Whey Protein Weight Loss Whey Protein enhances the fat burning effects of exercise. The two things to watch out for when choosing a Whey protein shake are low-quality Whey protein and unnatural ingredients. In the typical Whey protein shake, these ingredients are artificial. Also, most Whey protein shakes contain some fat and cholesterol, while the very best products do not.
Top 10 Weight Loss Smoothie Recipes. Here are the top 10 weight loss smoothie recipes for anyone trying to lose weight while establishing a healthy lifestyle. This smoothie has about 300 calories. Pat yourself on the back for consuming 38% recommended daily value of calcium, 2 grams of fat, 8 grams of protein and a mere 180 calories. Watermelon Smoothie. Watermelon is low in fat and calories so it’s the perfect main show to a weight loss smoothie recipe. The beauty of frozen fruit is that you can enjoy a mixed berry smoothie year-round. Strawberry Banana Smoothie. A strawberry and banana smoothie includes about 240 calories, 45 carbs and 1 gram of fat. Thermos-ready Smoothie. Eating Well offers this weight loss smoothie recipe bursting with fiber and protein. Mix frozen berries, banana, apple juice and silken tofu for a creamy smoothie you can pour in your thermos and head out the door with. The weight loss smoothie recipe is low on sugar and calories and offers potassium and vitamin C. It’s only 110 calories with 0 fat, 27 carbs, 3 grams fiber and 2 grams of protein. The weight loss smoothie recipe only contains 136 calories and will keep you feeling full until lunch.
Fresh Fig & Banana Smoothie (Gluten-Free & Vegan) Fresh fig and banana vegan smoothie. Banana fig smoothie. Coconut Vanilla Matcha Smoothie with banana and pineapple! Coconut Matcha Smoothie with banana and pineapple. Beets and Berries Smoothie. Beet Smoothie Recipe, Beets Smoothie, Carrot Smoothie, Smoothie With Beet, Healthy Smoothie, Juice Smoothie, Smoothies Juice. Beets and Berries Smoothie - Banana, beet, strawberries. Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets. ☆★• Pumpkin Gingerbread Smoothie Recipe! Pumpkin Gingerbread Smoothie.
The backbone of any good smoothie, bananas create a texture similar to ice cream for a fraction of the calories (one medium banana contains only 106) and major weight-loss benefits. Combo suggestion: Pair frozen bananas with berries, almond milk or nut butter to maximize the ice-creaminess, while adding antioxidants and protein. Combo suggestion: Tofu is ideal for adding a silky texture and some satiating heft to berries and other fruits; try it as the base for blueberries and almond milk. One of the best spices for weight loss , cinnamon also contains those magical polyphenols, which have been proven to slim bloated bodies and improve insulin sensitivity. A study published in Archives of Biochemistry and Biophysics showed that the consumption of cinnamon led to reduced belly fat in animals. They’re also high in magnesium and B vitamins, which could lend you more energy to burn at the gym. We like Justin’s Original Almond Butter, which comes by the jar and in single-serving squeeze packs. Supplementing your smoothie with protein powder is excellent for satiety, not to mention supporting the lean muscle that enables you to burn more fat. Though you can add a tablespoon of chia seeds directly into your blender, you’ll get more goodness out of them — and add to the smoothness of your smoothie — by combining them with water so that they form a gel. It will keep in the fridge for a few weeks, so you can experiment with how much to add to your shakes. Research published in the International Journal of Obesity found that the anthocyanins, tannins, and high levels of antioxidants in pomegranates can help fight obesity. Flaxseed is highly sensitive and easily oxidized, so for the most health benefit, buy whole flaxseed and grind it just before adding to your smoothie. By adding grapes to your smoothie, you’ll benefit from compounds that can help reduce blood pressure and cardiac hypertrophy, lower levels of LDL (bad) cholesterol, and slow the progression of atherosclerosis (or hardening) of the arteries. Add it to your smoothie, and green tea powder will shrink your belly.
Protein Powder Recommendations For Green Smoothies. Rice Protein Powder (Plant-Based and My #1 Recommendation) Rice protein powder is a complete, low carbohydrate protein rich with amino acids. It is easily digestible and perfect for those with food allergies since pure rice protein powder does not contain gluten, dairy, egg, soy or many of the common food allergens. The brand of protein powder I use is Nutri Biotic. Their vegan rice protein powder is very high quality and doesn’t ever get chalky. Hemp Protein Powder (Plant-Based) Hemp protein powder can be more expensive and harder to find outside of health food stores or online. Soy Protein Powder (Plant-Based) Soy protein is made from soy flour and is a common, widely available protein supplement on the market. Whey protein powder is made from the by-product of turning milk into cheese. It is a complete protein and easily digestible. Egg Protein Powder. It is a complete protein high in amino acids and each serving is roughly the equivalent of eating 6 or so egg whites.
Are protein shakes right for you? Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes vary in protein content. "If you're a body builder, you're going to shift to the drinks that have a bit more protein," Antonio says. "Make sure the product is more than 50% protein if your goal is body fat loss," Antonio says. What are the Different Types of Protein in Protein Shakes?
The answer: Protein powder can help you lose weight—and it's especially helpful during your workouts. The energy boost you get from the powder can help you push your muscles harder during your sweat sessions, so you'll torch more calories, says Avena. You should also aim to eat low-calorie healthy foods throughout the rest of the day to make up for the extra calories you're consuming through the protein powder.
Protein source: protein powder. Protein source: Greek yogurt, protein powder, Protein source: peanut butter, chia seeds, protein powder. Protein source: almonds, protein powder. Green Warrior Protein Smoothie. Protein source: peanut butter, protein powder. Protein source: almond butter, protein powder. Chocolate Strawberry Almond Protein Smoothie. Peach Hemp Protein Smoothie. Protein source: hemp protein powder.
277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein. 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein. 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein. 214 calories / 2 g fat / 22 g carbs / 4 g fiber / 10 g sugar / 28.5 g protein. 280 calories / 5.8 g fat / 27 g carbs / 10 g fiber / 12 g sugar / 201 g protein. 270 calories / 6 g fat / 26 g carbs / 6 g fiber / 10 g sugar / 29 g protein. 245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein. 229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein” 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein. 280 calories / 5 g fat / 34 g carbs / 6 g fiber / 14 g sugar / 28 g protein. 340 calories / 4.5 g fat / 53 g carbs / 11 g fiber / 14 g sugar / 24 g protein. 283 calories / 5 g fat / 35 g carbs / 7 g fiber / 14 g sugar / 28 g protein. 292 calories / 5 g fat / 33 g carbs / 7 g fiber / 14 g sugar / 29 g protein. 315 calories / 21 g fat / 26 g carbs / 4 g fiber / 9 g sugar / 14 g protein. 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein.
Caramel Apple Pie Protein Shake. Cookie Dough Protein Shake. Made with vanilla protein powder, maple extract, raw oats, and chocolate chips, this smoothie is almost as good as a tube of Toll House. Whether you like Oreos solo, dipped in milk, or smothered with peanut butter , this recipe will make you ditch the cookie and head to the blender instead. Made with coconut water, almond milk, cocoa powder, and almond butter, this smoothie is great as a post-workout snack , breakfast, or dessert. Chocolate Cake Batter Protein Shake. This shake is the real deal. Mixed with almond butter, cocoa powder, cottage cheese, and chocolate protein powder, this smoothie is a piece of cake to make. Butterfinger Protein Shake. This shake uses chocolate protein powder, peanut butter, and sugar-free Butterscotch pudding mix to create the classic candy bar flavor while providing plenty of protein and healthy fats . Chocolate Peanut Butter Protein Smoothie. Chocolate and peanut butter: The flavors are made for each other. With banana, Greek yogurt , honey, and peanut butter, this shake isn’t far off from the common protein shake combo, but it breaks from the pack with vegan whipped cream and chocolate syrup. Pumpkin Pie Protein Shake. This shake blends vanilla almond milk, banana, pumpkin purée , yogurt, and a variety of spices and natural sweeteners to create the pie filling flavor you love without excessive sugar.
The 6 Healthiest Protein Powders For Your Smoothie. Your smoothie recipe calls for a scoop of protein powder. With Mc Daniel's help, we've taken the most popular protein powders and ranked them by both quality and bioavailability, as well as their other perks (and pitfalls), so you know which one is best for you. Whey Protein. Choose this if: You simply want the best powder to increase your protein intake or are looking to build or maintain muscle. Casein, the main protein in milk, is absorbed more slowly than whey, so it's not quite as efficient at building muscle. Choose this if: You generally use protein powder as a meal replacement or before bed, or if you want to combine it with whey for optimal muscle-building effects. Choose this if: You're vegan and want the best plant-based complete protein to help build muscle, stay full, or simply reach your daily protein quota. What type: If you want higher protein content, choose a "pea protein isolate." The slightly lower-protein "pea protein powder" is also a good choice, and readily available in organic varieties. Choose this if: You want to ramp up your overall nutrient intake and don't have strong protein needs. When you've settled on the best protein for you, there are still countless brands competing for your business. You're buying a protein powder for the protein, after all, not the additives. The most versatile protein powders are the unflavored and vanilla-flavored options.
7 Delicious Protein Smoothie Recipes. Opting for a protein shake can be a convenient and tasty post-workout snack or meal replacement , but blending the same old recipe can get old! Grape-Berry Protein Smoothie. With 25 grams of protein, you’ll have plenty of energy to take on the day! Skip the ice cream and make this refreshing smoothie instead! Peachy Green Protein Smoothie. This green protein smoothie is a quick and simple way to power up for whatever’s in store for the day. The popular frozen treat gets an extra boost of protein in this healthier (and vegan!) take on the classic. Chocolate Peanut Butter Protein Smoothie. Blend one up and you’ll have over half the protein you’ll need for the day.
Protein Smoothies for Weight Loss. Mike Samuels started writing for his own fitness website and local publications in 2008. One way you can aid with this is to add protein smoothies into your plan. Picking Your Protein. The first step in making your smoothie is to pick your protein powder. Using just protein powder would make this a shake, not a smoothie. Experiment with different types of fruits, vegetables and nuts to see what combos you like best, but be sure to track the calories - going overboard with your add-ins can make your smoothie not so weight-loss friendly.
8 Surprising Healthy Smoothie Recipes for Weight Loss. Fruit, vegetable, and protein smoothies are a delicious and very effective way to shrink your waist line, and you’re about to discover 8 different recipes that taste great and are packed with the nutrients your body needs to get in shape. Stick with healthy fats from foods like coconuts and avocados. Use fresh fruits and vegetables instead of canned or packaged foods. They contain the water, fiber, and micro-nutrients your body needs to stay in shape. They remove water from your smoothies. All fruits and vegetables are great for weight loss, but those high in fiber and low in calories are best. The ideal ratio for weight loss smoothie recipes is: 2 cups fruit, 3-4 cups greens, and 1 cup water or nut milk. Have you tried any of these smoothie recipes for weight loss?
Whey Protein May Be Helpful for Weight Loss. Study Suggests Whey Protein Offers More Weight Loss Help Than Soy Protein. The first group was asked to add protein drinks made with whey to their normal diets, the second group drank protein drinks made with soy protein, and the third group drank carbohydrate drinks. All the drinks, which were drunk twice daily, at breakfast and dinner, had the same number of calories: 200. They also had people keep records of the other foods they were eating. Throughout the study, all the groups ate roughly the same number of average daily calories , about 2,200. After six months, people drinking the carbohydrate shakes had gained a little bit of weight , about 2 pounds, which appeared to be mainly added fat, compared to where they started. People drinking the soy shakes had stayed about the same weight as where they started. But people drinking the whey protein had lost a little bit of weight and body fat, about 2 pounds. Additionally, while the other groups saw little change in the size of their waists, the whey protein group lost about an inch around the middle.
Home » Nutrition Tips » Protein Smoothie: Top 5 Recipes. Protein Smoothie: Top 5 Recipes. No matter your fitness goals, protein smoothies can be one of the best options to support a healthy lifestyle. Here are my top 5 recipes for protein smoothies: Protein Smoothies – Top 5 Recipes. Post-Workout High Protein Shake. 1 scoop of Delicious Vanilla flavor Gaspari Nutrition Myofusion protein. A great protein shake to soothe those cravings and keep your dieting on track! 1 scoop of Milk Chocolate flavor Gaspari Nutrition Myofusion protein.
Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose wisely. And if you rely too heavily on protein shakes to replace regular meals, you'll miss out on the nutritional benefits of whole foods. Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. Remember, the key to losing weight is burning more calories than you consume. Choose healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Beverage consumption and adult weight management: A review. The impact of a weight reduction program with and without meal-replacement on health related quality of life in middle-aged obese females. Department of Health and Human Services. Position of the American Dietetic Association: Food and nutrition misinformation.
13 Quick and Easy Protein Shake Recipes. Protein Shake Recipes. Key Lime Pie Protein Shake (27.5 g protein) Mocha Protein Shake (28 g protein) White Chocolate Raspberry Protein Shake (28 g protein) Chocolate Peanut Butter Protein Shake (32 g protein) Black Forest Protein Shake (29 g protein) Mango Lassi Protein Shake (18 g protein) Peachy Green Protein Shake (33 g protein) Orange Creamsicle Protein Shake (29 g protein) Protein Frosty Shake (26 g protein) Banana-Oat Protein Shake (30 g protein) Papaya Ginger Shake (8 g protein) Grape-Berry Protein Shake (25 g protein) Mango Blueberry Protein Shake (29 g protein)
The 8 Best Protein Powders for Weight Loss. Getting enough protein is absolutely essential for losing weight without losing energy or muscle, and incorporating a protein powder into your diet is a sure-fire way to stay on track. With that in mind, I’ve done the legwork for you to help you find the 8 best protein powders for weight loss. The Best Protein Powder for Women Many people think of protein powder as a traditionally “male” supplement, since many brands have nam…Sep 3 2014www.drapovian.com. 20+ Grams of Protein Per Serving: The main point of a protein powder is protein, right? Therefore, the best protein powders will really pack a punch of this nutrient. Don’t bother with a protein powder that has some low number like 10 grams of protein per serving and then adds in sugar and fat. The best powders combine whey and casein. Vitamins & Minerals: When you’re drinking a protein smoothie as a meal replacement for weight loss, it’s important to get the vitamins and minerals that you would from eating whole foods. Opt for a low-calorie protein powder that will keep you satisfied without tacking on empty calories. Suitable for Meal Replacement: Body builders use protein powder when they’re trying to bulk up, but when you’re trying to lose weight, smoothies work best as a meal replacement. Let’s take a look at the top eight protein powders for weight loss and see how they did! If you’re ready to try the protein powder designed by a weight loss expert to help you lose pounds, lose inches, and keep the weight off permanently, try Physicians Protein Smoothies Base Mix and Instant Flavors today.

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Asparagus is a fantastic side dish to pair with any main dish. The crispiness of the fresh asparagus spears provides a lovely taste next to any main dish. Prepare grilled asparagus in foil on a preheated grill and enjoy the delicious veggies in minimal cook time. Add this side dish recipe to your Camping Dishes!
Table of Contents
- What Is Grilled Asparagus in Foil?
- Ingredients for this foil pack recipe
- How to Make this grilled asparagus
- girl Carnivore Expert Recipe Tips
- What to Serve With Grilled Asparagus
- Leftovers & Reheating
- Recipe FAQs
- MORE DELICIOUS FOIL RECIPES FOR CAMPING
- Grilled Asparagus in Foil Recipe
Grilled asparagus in foil is a fantastic way to enjoy this vibrant and nutritious vegetable. The foil packet seals in the flavors and moisture, resulting in tender and delicious spears with a hint of smokiness. It’s an easy and versatile side dish that pairs well with any grilled meal.
What Is Grilled Asparagus in Foil?
When we talk about grilled asparagus in foil, we’re talking about tender, fresh asparagus stalks cooked in neatly folded pieces of foil. These foil packs provide a little steam room for your asparagus to cook perfectly. By adding tasty seasonings like garlic powder, fresh lemon juice, sea salt, and other spices, amazing flavors are created. Pair this healthy side dish with some Grilled Salmon to enjoy during the warmer months. This is the best way to prepare asparagus with the perfect crunch!
As you grill your asparagus, be sure to try Garlic Steak and Potato Foil Packets, too! Foil dinner for camping makes eating on the go easy and fun. They all create a simple and quick meal while camping or enjoying an evening at home. Want to make it an indulgent feast? Top this asparagus with deviled crab.
Ingredients for this foil pack recipe
- Fresh Asparagus
- Oil – use your favorite neutral cooking oil, we use avocado oil
- Girl Carnivore Over Easy, or your favorite herbaceous Italian spice blend
- Kosher Salt
- Freshly ground Black pepper
- Fresh lemon zest
How to Make this grilled asparagus
Begin by prepping your charcoal grill for two-zone heat. Set it to about 400 degrees. If you use a traditional grill, allow it to preheat with the lid on for roughly 5 to 10 minutes before grilling your asparagus.
Prep the asparagus spears
- Cut the woody part off of the asparagus with a sharp knife, about 1/2 inch from the bottom. You don’t want to eat the woody ends.
- Place two sheets of aluminum foil on a clean work surface and lay the asparagus spears in the center of the foil. Place them in the center and drizzle with olive oil.
- Season the asparagus with your spice blend, salt, and pepper.
- Toss the seasoning and asparagus around to coat them evenly.
- Fold the piece of foil over the asparagus. This creates a nice packet to contain the heat.
- Place your foil packets seam-side down on another large piece of aluminum foil. Wrap the foil around the packets to prevent leaks.
Grill the asparagus
- Place the foil packets seam-side up over the cooler side of the grill and cook for 4 minutes.
- Flip the packets and cook 2 to 4 minutes longer, depending on preferences of crispiness.
- Use a spatula to remove the foil packets from the grill.
- Carefully open the foil packets. Use extra caution; the steam is very hot.
- Sprinkle the asparagus with fresh lemon zest and serve hot beside your favorite dishes.
girl Carnivore Expert Recipe Tips
- Don’t cook too long! Cooking the asparagus in a packet essentially steams it – and like all steamed veggies, too long can cause it to be mushy. We prefer our asparagus with a bit of a snap when biting into it.
- We love this with crumbled bacon bits, pancetta, or prosciutto for a salty umami addition.
- Get a deeper robust flavor by making smoked asparagus instead.
What to Serve With Grilled Asparagus
The possibilities for dishes to serve with asparagus are endless. Since it’s made on the grill, salmon, chicken, fish, or merlot steak, or crab imperial are great options to make things fancy! Top your favorite meat with a lemon wedge and add nutritious veggies like asparagus, and you’re all set. If you want to stick to the foil packet method, try Steak and Potato Grill Packets. Make quick dinners while camping or at home!
Leftovers & Reheating
If you don’t finish your asparagus packets, you can save them in the refrigerator in the foil or in an air-tight container. Reheating them is simple as well, but you may end up with soggy asparagus. Simply reheat them in the microwave or toss them into the oven again at 400 degrees f for just a few minutes. They would, however, be great in a frittata!
You can reheat your asparagus stalks in the air fryer. Just set the fryer to 400 and set the cooking time for about 2 to 3 minutes.
You can keep your leftover asparagus in the fridge for a few days. It is recommended to eat the leftover within 2 to 3 days.
When you grill asparagus, leftovers can make a mean salad. Create a delicious recipe using leftover asparagus and other greens. Toss it with a vinaigrette or Bearnaise Sauce, and enjoy.
For a delicious summer side dish with tons of flavor, try cooking asparagus in foil! You’ll want to keep this asparagus recipe on hand for the whole year. It’s an easy side dish anyone can master, and it pairs nicely with so many yummy dishes.
If you’ve tried this one, please rate the recipe card and leave a comment below to help out the next reader!
Grilled Asparagus in Foil
- 1 bunch Fresh Asparagus
- 1 tbsp oil
- 1 tsp Girl Carnivore Over Easy or your favorite herbaceous Italian spice blend
- 1 tsp salt
- ½ tsp pepper
- 1 tsp fresh lemon zest
Prep the grill
- Prep your grill for two-zone heat, around 400 degrees F. If using a traditional grill, allow the grill to preheat with the lid on for 5 to 10 minutes to come to temperature before grilling.
Prep the asparagus spears
- Meanwhile, cut the bottoms from the asparagus, about ½ inch from the bottom.
- Line 2 sheets of aluminum foil on a clean work surface.
- Lay the asparagus spears in the center of the foil and drizzle with the olive oil.
- Season with the spice blend, salt and pepper.
- Toss the asparagus to coat.
- Fold the foil up over te asparagus to create a packet.
- Lay out another sheet of foil and place the packet seam-side down in the center.
- Wrap in an additional layer of foil to prevent leaks.
Grill the asparagus
- Place the foil packet seam side up over the cooler side of the grill.
- Cook 4 minutes.
- Flip and cook 2 to 4 minutes longer, depending on your personal preference.
- Using a spatula, remove the foil packet from the grill.
- Carefully open the foil packet immediately, using caution as the steam is hot.
- Sprinkle the fresh lemon zest over the grilled asparagus and serve hot with your favorite main dishes.


LOS ANGELES (CNS) - One day after inking LeBron James to a new contract that'll keep him a Laker through the 2022-23 season, the team confirmed today it has also re-signed All-Star forward Anthony Davis.
Although the team did not release financial details, Davis' agent, Rich Paul, told various outlets the contract is a five-year deal valued at $190 million.
“In the Orlando bubble, Anthony Davis proved he is one of the game's most complete and dominant two-way players,'' Lakers general manager Rob Pelinka said in a statement. “Now, Lakers fans get to watch AD continue to grow and lead our franchise for years to come. This is truly a blessed moment for Lakers Nation.''
Davis averaged 26.1 points per game in the 2019-20 season, along with 9.3 rebounds, 3.2 assists, 2.3 blocks and 1.5 steals. He made his seventh career All Star Game appearance.
The team on Wednesday reached terms with James.
James was already under contract with the Lakers through the upcoming season, after which he could have entered free agency. Under his previous contract, he had a $41 million option to return to the team for the 2021-22 season.
Paul, who also represents James, said the new deal gives James a slight raise for the 2021-22 season, and guarantees him $44.5 million for 2022-23.
Photo: Getty Images


Dj King Tara & Soulistic TJ ManPower Download Mp3
Dj King Tara & Soulistic TJ ManPower Mp3 Download Fakaza. From the home studios of the South African music vocalists, Dj King Tara and Soulistic TJ comes this very soundtrack called ManPower Underground MusiQ.
Download Dj King Tara ManPower Mp3 Shazam App. Stream, Listen, and Download Below.


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Folk-jazz story-songs with Leonard Cohen-style lyrics and Joni Mitchell-style melodies.
Winner of the 2011 Mountain Stage NewSong Contest (Western Region) and the 2009 Outmusic Award for Album of the Year.
Like k.d. lang and Laurie Anderson, singer/songwriter Dudley Saunders began his music career first as a performance artist - only to find the "experimental folk” music he wrote for his pieces take over his career.
Described by critics as “surreal, modern folk tales” (VILLAGE VOICE), Dudley’s performance art told stories about strange, haunted people, usually exiles of some kind. Many were southern, many urban, but all of them acted out their rejection in bizarre, self-destructive ways.
The pieces were told in a mixture of text and song, but as the years passed and his songwriting grew, audiences began to respond much more powerfully to the songs. With his Jeff Buckley-like voice and his intricate folk-jazz melodies, he began to draw a non-art-world audience.
Dudley recorded his debut, RESTORE, for Fang Records in the mid-90’s, with art-funk artist Chris Cochrane producing. The sound, subject matter and feel was a precursor to the as-yet-undefined “New Weird America” or “Freak Folk” category, moving from surreal acappella songs like BY THE WATERS OF BABYLON I DROVE MY CAR (detailing, in quasi-Biblical terms, a man’s descent into dementia, blindness and death) to driving Neil-Youngish country songs like GUTTER BROKE (about a woman losing her mind in a rainswept truckstop). Reviews were strong but Fang Records lost its distributor just before release, keeping RESTORE largely under the radar (although it received a GLAMA nomination for “Best Debut Recording”).
Together, Cochrane and Saunders also recorded a band record as SUCK PRETTY for the Knitting Factory Works label. All those songs were written by Cochrane and the band broke up.
Midway through his second album, Dudley abrupty moved to California and started to re-record his new songs all over again. These tracks slowly made their way out on Fang as THE BILLY WHITE ACRE SESSIONS in 2005. The release slowly gained attention, especially when one track THE UNDOING (EVERY DAY) was included in his addiction-themed documentary, THE PROCESS.
During this same period, Dudley kept exploring his fascination with American characters in other fields, not only THE PROCESS documentary, but also in his collaboration with performance artist Heather Woodbury. They worked on two epic multi-character pieces, the ten-hour WHAT EVER (parts of which were featured on Ira Glass’ THIS AMERICAN LIFE) and the merely six-hour TALE OF 2CITIES: AN AMERICAN JOYRIDE ON MULTIPLE TRACKS, which went on to win an Obie Award in 2007. Both were published in book form.
Then Dudley recorded his most intricate and disturbing record, THE EMERGENCY LANE, with Duncan Sheik stalwart Milo Decruz as producer and arranger. For the first time, Dudley had access to a number of famous musicians, many of whom came out of the bands of MARIANNE FAITHFULL, DAVID BOWIE, SUZANNE VEGA, RUFUS WAINWRIGHT and LEONARD COHEN. Like a lot of independent releases, it had little coverage in the print press, but ended up a favorite among music bloggers and online publications. It was featured on several “Ten Best” lists. Finally, in 2009, it won "Best Album" at the Outmusic Awards.
His most recent album, MONSTERS, was produced by Ed Tree, and featured songs from his multimedia piece IN THESE BOXES, which toured nationally in 2014. Prior to the album's release, several of its songs won the 2011 Mountain Stage NewSong Contest (Western Region).

domain: artistic


Biz Stone to Mel Carson: Twitter is looking at brands
Mel Carson of Microsoft is one of our guestbloggers in the series of guestposts that's currently on. His post will be online early next week probably. In the meanwhile he went to Cannes to attend Cannes Lions. There he had a talk with Twitter founder Biz Stone. Stone talked about several Twitter-topics and mentioned again that Twitter is looking at brands for their businessmodel.
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This splendid Italian landscape brooch, attributed to Vatican craftsmen, was created though the use of miniature multi-colored glass tiles. The resulting brooch, framed in yellow gold and appliquéd with enameled flowers, is a true piece of wearable art.
A century micro mosaic pendant, circa 1870 The scrolling cartouche set with polychrome micro mosaic with an oval plaque depicting doves and flowers, to an articulated foliate swing drop below, some tesserae deficient, length
Victoria and Albert: Gilbert Collection: Micromosaics
View this item and discover similar brooches for sale at - An opulently large Victorian era micromosaic worked in the raised manner to give the floral bouquet a quality, this elegant memorial or memento brooch

domain: history


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Why aren't my bees filling the Flow Frames?
2020-7-3 · Why aren't my bees filling the Flow Frames? Customer Support. Jul 03, 2020 4 min read. The two main things we have found that increase the rate at which bees fill the Flow Frames for the first time are: Lots of bees on the Flow Frames. ... A good nectar flow. Honey won’t be stored in your hive, regardless of the number of bees, unless there ...Get Price

domain: biology


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Exactly how to make use of a nursing cushion is a crucial concern that you ought to think about when you are searching for nursing cushions. There are a number of types of nursing pillows. Each kind is made use of in a different way. Recognizing the different uses these cushions will make it simpler for you to make a decision which type to get. Here is a take a look at the most usual nursing pillows that you will locate offered on the market.
The inflatable nursing cushions are just one of the most common nursing cushions that you will discover on the marketplace. These cushions are made with a special material that makes it less complicated to pump up and decrease. You just put your hand under the chin and pump the air with the pump. When the air is pumped out, the shape of the cushion adapts itself to the shape of your face.
An orthopedic nursing pillow is one more kind of prominent nursing pillows. This type of pillow is created to supply additional assistance to individuals that experience back pain or other disorders. This cushion will sit upright when you are staying up directly in bed. It will additionally sit flat when your body is laying down. This pillow is extremely comfy because it supplies extra support for people who require it. Baby Lounger Warnings
A maternity pillow is one more choice that you have. Maternity pillows are particularly designed to aid expecting females with different problems that come with being expecting. These troubles can be quite aches and also discomforts. A pregnancy cushion is designed with extra cushioning in the shoulder and also stomach location to minimize these pains. There are several different sizes of these cushions offered. The best point to do to discover the ideal maternal pillow is to attempt a few different dimensions to see which one functions the very best.
Another kind of nursing pillow is the memory foam cushion. Memory foam is a comfortable product that satisfies the shape of your body. This product is excellent because it contours to every part of your body without forming swellings. As a result of this unique layout, memory foam nursing pillows permit your spine as well as neck to be properly supported while you are lying on the cushion.
Back pain is the primary reason that so many individuals visit their doctor. Nevertheless, there are some problems that can happen any time. Among these issues is back pains as a result of incorrect stance. Individuals who sit for a lot of the day in their jobs, are often not conscious that they are spending hrs before a computer keyboard. When the job day is over and they go home, they might recognize that they were resting all the time as well as not walking like they need to have.
Nursing cushions are valuable because they can quickly be utilized by both the senior and also their healthy and balanced youngsters. A nursing cushion will additionally work for a moms and dad who has problem rising from a seated setting to change positions with their youngsters. One more fantastic aspect of a nursing pillow is that they can be taken anywhere with you – even vacationing! You do not have to acquire a special pillow just for your moms and dads when you take them vacationing; rather, you can simply make use of the extra space on your routine cushion.
So, exactly how to make use of a nursing pillow? Initially, put the top section of the pillow under your lap. Next off, position the bottom section of the cushion on your back. Now you will certainly be able to sit upright while relaxing your back versus the cushion. While this will certainly not supply much support for your neck and also back, it will certainly supply assistance to your shoulders, hips, as well as reduced back. Lots of people discover that these cushions actually help reduce neck and back pain associated with pregnancy and also other tasks. Baby Lounger Warnings

domain: medical


WASHINGTON (AP) – The top Senate Democrat says FBI Director James Comey may have broken the law by disclosing 11 days before Election Day word of newly discovered emails possibly related to the investigation of Hillary Clinton’s private email server.
In a letter late Sunday to Comey, Minority Leader Harry Reid of Nevada says his office has determined that the FBI director’s actions may have violated the Hatch Act, which limits some political activities of federal employees.
Reid wrote to Comey: “Through your partisan actions, you may have broken the law.”
The Democrat also railed against what he sees as a double standard by Comey, saying the FBI has “explosive information” about close ties between Republican Donald Trump and the Russian government. Reid says there is no danger to American interests to release that information and accuses Comey of resisting calls to inform the people.


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WOW Connect 2 is a very famous puzzle game. In this game, your target is to delete all the tiles within time limited. You can use your mouse to click the tiles which you want to delete. Attention the tile marked in the same pattern can be deleted by pairs. You can also use some items on the bottom of your screen, the “Attention” button can show you a pair of tiles, the “Puncture” can eliminates a pair of tiles, the “Behead” can eliminates two pairs of tiles, the “Cure” can add 8 second for your challenge, the “Chaos” can shuffle all tiles, the “Revive” can restart sorting. And in each level you will have a “Talent” item, it means you will get a natural special items within the mentioned 6. Wish you good luck; choose a tribe to start your game!!
Instructions: Use the mouse.

domain: game


"Given these trends, we need to press the reset button on our transportation policy," Guy said. "Just because past transportation investments overwhelmingly went to highway construction doesn't mean that continues to be the right choice for Maryland's future."
You may not notice it from your daily commute but Marylanders are driving less. Marylanders have cut their per-person driving miles by 4 percent since 2005, according to a new report from the Maryland PIRG Foundation. The decline mirrors a national trend. Across the U.S., 45 states have reduced per-person driving since 2005, the report said.


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I get your frustration, but I think you kind of made your own point: there really was no significant Persian state in Iran proper between the fall of the Sassanians in 651 and the rise of the Safavids in 1501. At any rate, I would like to see an Islamic and
Zoroastrian Persia if we could--and Zoroastrian Persia by definition means Sassanid since the Arsacids were pagan and the bulk of the evidence suggests the Achaemenids were, too.
Two Persias in the same time wouldn't make sense, because there actually were many sorts of 'nationalist' continuity, consciousness and identity that made Islamic Persians consider Sasanians to be "our glorious ancestors" and "old Persia". It would be logically equivalent to separating Hindu - Buddhist Indonesian civilization from Islamic one, the same thing happens here; religion changed, but continuity of identity, culture and language didn't.
Maybe unless second "Persia" was Samanid empire, which elite also considered themselves Persian inheritors of Sasanian cultural heritage, but at least it ruled over Central Asia far from modern Iranian borders, largely populated by "not exactly" ethnic Persian people speaking "not exactly" Persian language; it would be a grey zone case similar to Rome/Byzantium dispute, where main ethnic group still considered themselves Romans/Persians, but there are so many differences in every aspect that games like this separate them anyway, to the joy of many.
Samanid empire would also be the second best way to finally introduce Central Asia to the game, besides Timurids:
Now I have realized I have actually proposed arguments both for and against two Persias...


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ERIC Number: EJ600620
Record Type: Journal
Publication Date: 1998
Reference Count: N/A
Parents' Perceptions of the Value and Nature of Their Children's and Their Own Involvement in an Upward Bound Program.
Zulli, Rebecca A.; Frierson, Henry T., Jr.; Clayton, Joyce D.
Journal of Negro Education, v67 n4 p364-72 Fall 1998
Examined parents' perceptions of the value of one college's Upward Bound program, which helped disadvantaged students prepare for college, noting beliefs about their own and their children's involvement. Parents believed that program participation significantly and positively affected their children's lives, and the program was very valuable. Parents were highly involved with the program. Positive parental outcomes related to program participation. (SM)
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Authoring Institution: N/A

domain: sociology


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Unique Powerpoint Designs
Unique Powerpoint Designs 50 stunning presentation templates you won t believe are 50 stunning presentation templates you won t believe are powerpoint by creative market creative market on mar 14 2019 in inspiration tweet this share this ever felt frustrated with microsoft powerpoi25 awesome powerpoint templates with cool ppt more awesome powerpoint templates with interesting designs need great ppt design ideas that are ready to use we ve got a ton of really cool powerpoint templates with unique designs and a number of20 unique abstract powerpoint design templates here s a collection of unique abstract powerpoint design templates which are multipurpose to help enhance your business presentation be it for a conference it s simply a set powerpoint presentati20 best powerpoint presentation designs for inspiration unique creative and well designed powerpoint presentations every single day millions of people around the globe are searching for the best powerpoint designs creative unique ppt templates or insfree cool powerpoint templates design this template includes unique designs and results that you can use freely for your own presentation needs free cool powerpoint templates designcollection includes high quality corporate templates ma29 best powerpoint ppt template designs for 2019 the best powerpoint template designs from graphicriver trending in 2019 here are the best powerpoint presentation design templates with beautifully crafted slide layouts amazing graphics and a bevthe 22 best powerpoint templates for 2019 improve we are going to expand this list with the new powerpoint designs over time so bookmark this article and keep an eye on it all in all thank you for supporting us we hope you ll enjoy using our po35 unique ideas for a powerpoint presentation cubicle ninjas another presentation no sweat with a list like this you ll never run out of ideas for your next powerpoint presentation here s 35 ideas for your next presentation for both design and deliveryunique powerpoint designs 14 powerpoint presentations to 14 unique powerpoint designs to browse get inspired by these stunning unique powerpoint presentations and launch your own unique powerpoint design project today25 free creative powerpoint templates for presentations find free creative powerpoint templates for beautiful presentations the following creative powerpoint slide designs have unique layouts that will make your presentation stand out just because your p.
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All copy graphics within our web yosepofficial.info are images that we seize from various places that we assume as "public domain". So just copy imagery we shows organic only to complement detail from the photo we published having no intent to we sell-buy, in violation of copyright as well educational property policies, and a valid aesthetic. For all of us who appear while the proven owner of certainly one of the picture we appear with didn’t like us displaying images legal is part of you, make sure you get in touch with us by using the E-mail web page then deliver us an email to follow up right here: email@example.com, be it remove pictures belong to you, or perhaps you’ll give us maturity day where we could show information graphics. Many articles graphics that we display we primary use carefully having no thought among us to get monetary from one photo or even the as a whole.


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Knoll Style 2 Seater Sofa
The Florence Knoll 2 Seater Sofa, was designed in 1954 by the American designer of the same name. This mid century modern sofa was designed as part of the seating series that included an armchair, sofas and a daybed.
Influenced by Mies van der Rohe, Eliel Saarinen and the Bauhaus school, Florence Knoll (nee Schust) aimed to create furniture that could fit in any environment.
It was an design aim that she brilliantly realised. As a result the Florence Knoll Sofa, with its simple linear lines and high-quality construction, is an excellent addition to any contemporary lounge or office. The Knoll sofa is a classic example of modern minimalist furniture design.
|Seated on a stainless steel frame, with full grain Italian leather upholstery.
|W150cm x D80cm x H80cm
Still unsure which style of sofa is right for you? Check out our ultimate guide to buying a mid century modern sofa.

domain: design


We developed our own product FlexiCube, sensor data collection and analysis
The result of our research and development work is a hardware connected to client’s web portal to track and evaluate collected data. FlexiCube is low-cost device with an easy and user-friendly control system.
Low power device with battery power option is for indoor and outdoor use. Device consists of sensors, which can be customized to monitor specific indicators. Sensors can monitor location, detect motion, shocks and lean of the device, monitor ambient conditions (temperature, humidity, weather conditions) or for example monitor river and tank level.
We want to constantly improve the device and continue developing in the field of Internet of Things.
Key information about FlexiCube
- Universal configurable solution with possibility of connecting multiple sensors.
- Sensors’ control and setting in real time, monitoring of the reports of the measurement data via web interface FlexiPortal.
- Possibility of alerting according to user-defined scenarios via SMS or email.


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It may be used for approved in-state and out-of-state schools if you are a North Dakota resident. If you should be an out-of-state resident going to a North Dakota college, that you do not spend costs and could choose a set or variable interest.
You be eligible for A deal scholar Loan if:
- You may be a U.S. Resident going to a qualified college making satisfactory progress in an accredited program and never have loans in standard.
- You will attend college significantly more speedy cash login than half-time and also have completed the FAFSA. You do not need to complete the FAFSA if you attend less than half-time.
- The college certifies your overall enrollment, acceptance for enrollment, scholastic progress and eligibility.
- You might be a North Dakota senior school pupil playing a double credit system.
- You, or a creditworthy cosigner, satisfy particular credit requirements.
Generally speaking, there clearly was a $50,000 maximum loan limit for undergraduate pupils and a $50,000 maximum loan limit for graduate pupils. The minimal education loan quantity is $500. You might not borrow a lot more than your college certifies you shall require.
Procedures to get financing
Step one: finish the complimentary Application for Federal Student
Why must you finish the FAFSA? Finishing and submitting a FAFSA is a method to be sure you are offered federal and state funds and loan choices. BND calls for the FAFSA be finished each college 12 months and that means you have the ability to result in the most readily useful decisions that are financial how exactly to fund your training. Continue reading The DEAL Student Loan will help the cost is covered by you of going to university if federal loans.

domain: finance


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Hayabusa Downshifter Kit with Built In Timer for use with SBD & Standard Throttle Bodies
The downshift kit has been specially developed for use with our MBE hayabusa harnesses. It allows the engine rpm to be blipped on downshift to enable a clutchless shift. It simply plugs directly into our harness & can be fitted to either the standard hayabusa engines or to our throttle body conversion. It uses the vacuum of the engine to cause the throttle to blip by the correct amount & length of time to enable smooth downshifts. This is controlled by a small control unit supplied with the kit. You can fine tune the amount of blip yourself with one simply adjustment to suit your own style & engine specification.
When an up-shift is called for e.g. gear stick or cable operated paddle, the shift rod sends a signal to the MBE ECU to initiate a gear change. The MBE ECU can be configured in various different ways, from a simple gear shift with a single cut all the way through to gear control shift patterns depending on accessories fitted.
The system simply plugs into our harness & is controlled by a shift rod part GEAR-PS-SWT-PUSH-PULL. Please see instruction sheets at the bottom of the page.
Shown below with SBD taper throttle bodies.
Shown below with standard Hayabusa throttle bodies


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Studies have shown that the efficacy of psychotherapeutic treatments is uniquely beneficial to children compared to adults. In general, the quality of response to psychotherapy for children is typically much better than with adults. This improved response to therapy can be attributed to multiple factors.
One of these is children’s developmental stage compared to adults. Typically, young people still benefit from the plasticity of their brains, meaning their brains are exceptionally responsive to new stimuli and are developing rapidly. Knowledgeable Denver therapists affirm that this allows the therapist and patient to adjust to and understand one another quickly.
Another factor is how children handle their emotions during therapy sessions. Unlike adults, who are often deeply entrenched in a cycle of rumination, children usually respond more openly to a therapist’s guidance. They can take better advantage of assistance such as cognitive restructuring and emotional identification techniques.
Finally, children are more open to behavior shifts than adults, especially when these are linked to positive practices, such as focusing on complementing others or affirming values. This can enable the therapist and child to establish the groundwork for long-term emotional change.
Overall, research has shown that children gain a great deal from psychotherapeutic treatments. Children typically respond more readily and enthusiastically than adults, creating a better environment for the therapist to help the child address various complex issues.

domain: health


The Republic of Ireland national side prepare to face Poland this evening for a friendly fixture on the back of a 4-1 thumping against Wales last week.
The beginning of Ireland’s UEFA Nations League campaign served as a firm reminder of how far the national side need to improve if they wish to qualify for the European Championship in 2020.
Martin O’Neil has a huge task on his hands in lifting the morale in the dressing room following their drubbing against Wales, and Sky Sports pundit Charlie Nicholas believes it will be a step too far in the midst of an acrimonious sub-plot concerning a supposed fall out between Roy Keane and Harry Arter.
Indeed, Nicholas has predicted that Poland will run out 2-0 winners and he bemoaned Ireland’s lack of firepower at centre-forward as one of his main justifications for his prediction.
More specifically Nicholas singled out Shane Long for criticism by describing him as a ‘runner up front’ before going on to admit ‘there are no goals in there (in Long)’, as per Sky Sports.
Although his verdict on Southampton’s centre-forward will certainly not fill him with confidence, it’s difficult to argue against Nicholas.
At international level Long (valued at £6.3 million by Transfermarkt) has only managed to muster 17 goals from 81 appearances, whilst his record at Southampton hardly makes for impressive reading with just 27 goals to boast from 156 appearances for the club.
Long has never been prolific at the highest level and his determined attitude has compensated for his shortcomings in front of goal, but with little by way of alternative strikers to chose from O’Neil is left in a difficult situation.
With Long now 31-years-old it’s likely that his willingness to close down defenders will ultimately begin to dwindle and, with no poachers instinct to fall back on, his playing days with both Southampton and the Republic of Ireland are beginning to look numbered.
Southampton fans – thoughts on Long? Let us know below!
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The flying pizza serve gourmet pizza, burgers and pasta made with the finest and freshest traditional ingredients.
The Flying Pizza is a convenient takeaway pizza restaurant. We first opened at Maraetai in 2008 and now at Kohimarama since 2016. We invite you to visit your favourite store, or order online to experience our delicious pizza and pasta range with the freshest ingredients and authentic flavours.
We aim to keep a high standard, whether it be customer service or the quality of our freshly made food. We want to keep our valued customers happy and satisfied! Many of our pizzas are garnished with various fresh herbs and fresh parmesan. Our bases and crusts are authentic, made daily the way it should be. Not thick, not thin, just perfect.
We love food! More than that, we love and make great freshly prepared pizza, burgers and pasta with the finest and freshest traditional ingredients, which is also good value for money. We also cater for a range of dietary requirements, including gluten free and vegetarian options.
We have great fully supported opportunities available at The Flying Pizza for a new franchise. Excellent training provided, great returns on investment. For more Information talk to us today! Contact firstname.lastname@example.org


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Debate over the fiscal 2009 war supplemental now moves to the Senate floor after the House on Thursday passed its bill and Senate Appropriations approved its version.
Much of the House debate focused on the fate of the Guantanamo Bay detention facility and its prisoners, with Republicans arguing that the bill didn’t do enough to prevent detainees from possibly being released in the United States. Democrats had engineered a bill modification that barred the use of funds to release detainees on American soil and prevented their transfer here until after President Obama submitted a comprehensive plan, but Republicans said it wasn’t sufficient.
Many liberal anti-war House Democrats expressed their opposition to the bill, arguing that it allows for an open-ended expansion of U.S. military activities in Afghanistan.
The $96.7 billion bill passed overwhelmingly, 368-60, with only 51 Democrats voting against it. Republicans also overwhelmingly supported the measure, voting 168-9. More partisan votes occurred earlier as a GOP motion to recommit the bill fell, 191-237, largely along party lines (among other things, the motion sought to bolster anti-drug funding along the U.S.-Mexico border), as did a GOP effort to defeat a procedural motion and allow the consideration of amendments. The floor rule adopted for the bill prohibited all amendments.
Senate Appropriations approved its $91.3 billion measure, 30-0, after adopting a handful of non-controversial amendments. The Senate bill’s funding total is $1.3 billion more than requested, including the midweek administration request for $5 billion to support an increased U.S. contribution to the International Monetary Fund. But it is about $5.4 billion below the House bill’s total (which does not include the IMF provisions). The Senate measure would fully fund the $73.7 billion Obama requested for the Pentagon, but would shift $700 million within that total to other accounts, such as military construction, homeland security, or State Department accounts. Like the House bill, it provides for the acquisition of four F-22 fighters, but does not include funding to shut down that aircraft production line. It also follows the House lead in providing more funds above the president’s request for additional Mine Resistant Ambush Protected troop transport vehicles and for a similar protected vehicle that would be better suited to the terrain and poor roads in Afghanistan. Unlike the House bill, it includes no unrequested funding for C-17 and C-130 cargo aircraft. However, Inouye assured supporters of the C-17 aircraft that he would work to continue the program, which Obama proposes to terminate.
The Senate bill includes $1.5 billion as requested by the White House for pandemic flu response activities, and, like the House bill, directly distributes it to agencies rather than giving it to OMB to parcel out, which was the administration’s preference. Of that total, $900 million would go to Health and Human Services, $190 million to Homeland Security, $110 million to Veterans’ Affairs, $100 million to USDA, $50 million to FDA and $150 million to USAID to help with the international response. The House bill provides a total of $2 billion, with $1.85 billion of that going to HHS and $200 million for international activities through a White House fund. Senate Labor-HHS-Education Appropriations Chairman Tom Harkin, D-Iowa, noted that questions regarding total funding levels and distribution between agencies would have to be sorted out in conference.
Senate floor consideration on the measure will begin no earlier than Tuesday, leaving little time for the two chambers to reconcile their versions before leaving for the Memorial Day recess at the end of the week.

domain: law


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Email us for help
English speaking audiences have shown they are hungry for the Latin American women's voices that have emerged in translation over the last few decades. Little by Little the rich contributions by women to pre- and post-revolutionary Cuban narrative fiction are gaining recognition nationally and worldwide. Still few names of Cuban women writers that still reside and publish on the island are as familiar as those of their Cuban-American counterparts.
Professor Sara Cooper (California State University, Chico) is the senior editor at Cubanabooks, a new independent press devoted to bringing first-class literature from Cuban women to a United States audience as as to a global English and Spanish-speaking public. Publishing select literary gems in English or in bilingual English/Spanish volumes, Cubanabooks aims to correct the current U.S. unavailability of excellent literature from Cubans living in Cuba.

domain: literature


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|Year : 2001 | Volume
| Issue : 1 | Page : 82-3
A multiposition brain holder: a versatile appliance for microneurosurgical laboratory.
MG Bhatjiwale, A Goel, DP Muzumdar
Department of Neurosurgery, Seth G. S. Medical College and King Edward Memorial Hospital, Parel, Mumbai, India., India
M G Bhatjiwale
Department of Neurosurgery, Seth G. S. Medical College and King Edward Memorial Hospital, Parel, Mumbai, India.
Source of Support: None, Conflict of Interest: None
Keywords: Autopsy, Brain, pathology,surgery,Equipment Design, Human, Internship and Residency, methods,Microsurgery, instrumentation,Neurosurgery, education,Neurosurgical Procedures, instrumentation,Teaching,
|How to cite this article:|
Bhatjiwale M G, Goel A, Muzumdar D P. A multiposition brain holder: a versatile appliance for microneurosurgical laboratory. J Postgrad Med 2001;47:82
|How to cite this URL:|
Bhatjiwale M G, Goel A, Muzumdar D P. A multiposition brain holder: a versatile appliance for microneurosurgical laboratory. J Postgrad Med [serial online] 2001 [cited 2023 Sep 21];47:82. Available from: https://www.jpgmonline.com/text.asp?2001/47/1/82/224
Cadaver dissection under microscope forms an essential part of training of residents and neurosurgeons. A practical and compact appliance for supporting and safe multi-directional manoeuvering of the fixed brain specimen suitable for microneurosurgical dissections is described. The apparatus and its advantages over the previous described head-holder are discussed.
The device consists of a heavy circular stainless-steel base plate weighing 1050 grams (Fig. 1 & 2). The main stem of the brain holder consists of two ball and socket joints in continuity. Each ball and socket joint transcribes a wide cone of circumferential movement. Two joints in continuity allow a wide range of movement of the base. A screw handle fixes the joint in any selected position. The distal ball and socket joint is connected to a metal block, which has a groove for the primary blade, and mechanisms to screw fix it. The primary blade has a metal slot, which serves to anchor three sets of secondary blades as shown in the [Figure - 1]. A tertiary blade is applied to the free ends of the secondary blades to complete the supporting assembly. All blades are malleable and are made of SS316 stainless steel. The angulation achievable with the help of stabilization of brain with the malleable blades in addition to the inclination obtained by the ball and socket joints provides a wide and effective range of movements. The blades help to retain compactness and natural alignment of brainstem, cerebellum and the cerebral hemisphere.
A window drape as shown in the [Figure - 2] can be used in conjunction with the brain holder to obtain the ‘craniotomy’ effect.
Head clamps and holders are used during an actual neurosurgical operation to stabilize the head in a particular desired position so that the surgery on the brain can be performed with minimum discomfort to the surgeon and in optimum brain position., The same principle is necessary when one is analyzing, learning or practicing a particular surgery or an anatomical territory on a fixed cadaveric brain specimen, particularly under microscope. Due to the fragility of the fixed brain it is difficult to stabilize it in a particular position for a period of time. Apart from a head-holder described by us previously, there is no other device described in the literature for use in the cadaveric microneurosurgical laboratory. The apparatus described by us earlier had two moulds of the skull made in the form of soup bowls for placement of the brain. One mould was made to accommodate the base of the brain including the cerebral hemispheres, brainstem and the cerebellum and the other was to hold the brain convexity. A base that held both bowls was similar to that in the present report. Due to the malleability of the blades and the possibility of firmly and circumferentially holding the specimen adds versatility in the present holder. There is a possibility of turning the specimen in a wide range of directions and even turning it upside down. The extensive angular mobility of the primary and secondary joints with the freedom lent by ‘moving blade system’ incorporated in this holder ensure that the brain can be placed and supported in any desired anatomical or operative position. The modular design and the ease of disassembly ensure easy cleaning of the apparatus. Due to the incorporation of commonly used and available stainless steel material, the apparatus is not expensive.
| :: References|| |
Quinlan DK, de Villers KQ. The organisation of a microsurgical unit. S Afr Med J 1982; 62:281-284. |
|2.||Goel A, Panchwagh J. Brain holder for microsurgical dissections. Neurol India 2000; 48:193-194. |
|3.||Lee S, Diez-Pardo, Olszewski W, Rowinski W, Hirner A, Brekke I, et al. An improved microsurgical course for a mixed group of surgeons. World J Surg 1981; 5:285-294. |
|4.||Weir B, McDonald R. Intracranial aneurysm and subarachnoid haemorrhage: An overview. In: Wilkins RH, Rengachary SS, editors. Neurosurgery. 2nd edition. New York: McGraw Hill; 1996, pp 2191-2213.
[Figure - 1], [Figure - 2]
|This article has been cited by|
||Head holder for microsurgical dissection
| ||Goel A, Muzumdar DP, Phalke U |
| ||JOURNAL OF CLINICAL NEUROSCIENCE. 2004; 11 (3): 300-301 |


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Energy efficient LED bulbs, tube lights and ceiling fans will be sold at petrol pumps across the country. Union Petroleum Minister Dharmendra Pradhan said at an event in New Delhi that petrol pumps may soon be allowed to run pharmacies and IT service centres. "Our three OMCs are expert in retail energy business..." Pradhan said that oil marketing companies are coming up with innovative ideas to conserve energy with their collaboration and in the future generic medicine stores will also be opened along with them, Times of India reported. He added that this would enable the growth of non-fuel retail businesses.
"We [the government] are trying that the pharmacy wing of the Ministry of Chemicals and Fertilisers, and the IT Ministry's common service centres be opened at state-owned petrol pumps", Pradhan said.
"OMCs retail outlets should become convenience centres where daily essential products and services are made available to the public at large, so that non-fuel retail business could be grown".
Lin-Manuel Miranda gets naked with James Corden for wild Hair' musical
Change has to start somewhere, and it's usually in the streets with everyday people deciding to stand up for what they believe in. If you thought Hamilton was brilliant, just wait till you see this.
The minister disclosed that around 55,000 retail energy outlets of the OMCs attract around 35 million footfalls per day.
As per the agreement, Oil Marketing Companies - Indian Oil Corporation Limited (IOCL), Bharat Petroleum Corporation Limited (BPCL) and Hindustan Petroleum Corporation Limited (HPCL) - will distribute UJALA Energy Efficient Appliances through their Petrol Pumps across the country.
"The marketing network of the three oil marketing companies is unparalleled and this tie-up will only accelerate and scale up the distribution of energy efficient appliances across the length and breadth of the country", Goyal said.
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domain: news


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Reading Kai Ashante Wilson's novellas is an experience. The words flow like water, and the scenes drip with life.
Both tales take place in Wilson's universe of science fiction fantasy. It is certainly one of the most interesting settings I've seen in a while.
In The Sorcerer of the Wildeeps, we travel with the Sorcerer, Demane, and his Captain as they protect a merchant caravan.
Since leaving his homeland, the earthbound demigod Demane has been labeled a sorcerer. With his ancestors' artifacts in hand, the Sorcerer follows the Captain, a beautiful man with song for a voice and hair that drinks the sunlight.
The two of them are the descendants of the gods who abandoned the Earth for Heaven, and they will need all the gifts those divine ancestors left to them to keep their caravan brothers alive.
The one safe road between the northern oasis and southern kingdom is stalked by a necromantic terror. Demane may have to master his wild powers and trade humanity for godhood if he is to keep his brothers and his beloved captain alive.
In A Taste of Honey, a more intimate tale, we take in Olorum's richness and political machinations.
Long after the Towers left the world but before the dragons came to Daluça, the emperor brought his delegation of gods and diplomats to Olorum. As the royalty negotiates over trade routes and public services, the divinity seeks arcane assistance among the local gods.
Aqib bgm Sadiqi, fourth-cousin to the royal family and son of the Master of Beasts, has more mortal and pressing concerns. His heart has been captured for the first time by a handsome Daluçan soldier named Lucrio. In defiance of Saintly Canon, gossiping servants, and the furious disapproval of his father and brother, Aqib finds himself swept up in a whirlwind gay romance. But neither Aqib nor Lucrio know whether their love can survive all the hardships the world has to throw at them.
The beauty of the prose is only matched by the imagination behind the world-building. These novellas, while short, cross genres... no, not cross them. They transcend genre.
While the writing itself might not be to everyone's tastes, you cannot deny its beauty. Each sentence is carved and crafted, each paragraph moulded into art. That's why reading Kai Ashante Wilson's work is an experience. Even if you end up disliking the story, there is no reason not to appreciate the prose.
In all honesty, I can't even tell if the writing should be called prose or poetry. The impact is clear though.
I love this book! Just finished my second reading of it and I wish there was another one to follow it up, or a sequel to A Taste of Honey (and yes, I did read the short story that comes after). I want to know more about the world Kai Ashante Wilson has created. I want to explore Olorum and Sea-john and Daluz and revisit some of the characters I’ve fallen in love with. The author hints at a dragon-fueled cataclysm which I’d love to know more about, and if there were more on the adventures of Demane I would be the first in line to buy them! While I wait though, can anyone recommend more afrocentric fantasy like this? I need my fix!
Comment by Hermione Wilson
The Sorcerer of the Wildeeps on Tor.com, Friday 14th of April, 2017
Like Hermione, I also need my fix.
Both novellas by Kai Ashante Wilson are available DRM-free from Kobo:


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I came to Indy on Easter weekend this year to scout out a convention and see if it was a good fit for me both professionally and personally.
note: I am at the Wordfire Press(Guest Authors) booth near the photo ops area all weekend. You can get signed books from me while they last. Yes, my books. And other people’s books. Claudia Gray is here. Dan Wells. Josh Vogt. Ozgur Sahin, Neo Edmund, and Kevin J Anderson. So much author goodness. Come check it all out.
My conclusion: Indiana Comic Con suits me like a comfy favorite shirt. I really like it. Not too big, not too small. Juuuuuust right. Yes, I am resorting to a Goldilocks metaphor.
See, some cons are so large they overwhelm me in masses of people, and most have a faceless, heartless, “profit-generator” feel. There are many things I love about huge events, but they can be a major emotional struggle for me. Other cons are so small I feel exposed and self-conscious everywhere I go, and some of them suffer from disorganization and/or lack of communication that generates stressful drama for attendees and vendors alike.
Here? There’s a relaxed, personal, fan-enthusiasm feel to the crowds, the crowds are managable and move well, AND there’s more. Good way-finding, helpful staff on hand, a nice variety of panels and events for the number of attendees, and tons of of great artists, authors and dealers in the exhibitor’s area.
(Hey, I’m in the exhibitor’s area. HOW COOL IS THAT?! Worthy of an interrobang, that’s how cool.) Anyway. I think this con hits the sweet spot, and I am enjoying it.
My goal now is to sell out of books. It’s a stretch, but goals are good, right? I sold more than I expected today, and this was only Friday, right?
Although I forgot to take a picture today, my books are right there on the table between Kevin J. Anderson’s Star Wards Legends series and the new Terry Goodkind novel. That’s kind of a fairy tale place to end this, I think, don’t you?
Until next post, have a couple more random con snapshots. More to come…


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Developed By: Workmates Core2Cloud
In a recorded interview on a YouTube channel, Director of the movie ‘Lorni the Flâneur’, Wanphrang K Diengdoh correctly said that there are no secrets in Shillong. This place is too close-knit for comfort at times. Thus, the identity of the driver of the high-priced Jeep Wrangler Rubicon that dashed into a shop at Malki Point about a month ago is not a secret. It is also not a secret why the OS, oops, the OSD to the CM, spurt expletives when asked by a reporter to provide details about the accident. It was, to say the least, a ‘cheap’ show of transient power. More recently, in one’s opinion, it would have also boded well for the government’s image had the minister who tested positive in Manipur, been transported in an ambulance like all Covid19 patients, thereby reducing the risk of further infection. But the truth sometimes unravels itself in ‘accidental’ ways.
In our case as common citizens,we are subjected to harassment and red-tapism in the hands of law agencies whenever such accidents happen to us. But whining is futile because we live in an unequal society. And the parliamentary system of democracy adopted by India has only widened this gap, as it licenses politicians and their minions to behave like demi-gods instead of subservient servants of the people.
It will thus augur well for our ‘accidental’ Chief Minister [‘accidental’ as in ‘handpicked’ like Dr. Manmohan Singh] to rein in his allegiant proponents,and deter them from unashamedly stretching their muscles. Such wackadoodles need a wrap on their knuckles!
More distressingly, things are not looking any brighter on the governance front either. Meghalaya boasts of pioneering some innovative programmes, which were later replicated by the Central Government, like the SRWP and CRRP launched by the BB Lyngdoh Ministry in 1990-91, and the MHIS by Dr. Mukul Sangma’s government in 2012. But the present government doesn’t seem to have enough caliber to wield such magic, and the flâneurs of the town are bringing to dinner tables only overt secrets of unabated illegal transportation of coal, mushrooming of coke factories, shameless destruction of forests, and rampant quarrying.And as a result, the flâneurs say, we should look forward to more Sora Complexes, Bazaar Indias, and Sora Arcades to blossom in this ‘prosperous’ Meghalaya land.
All said and done, no matter who occupies the hot seat, the Orwellian adage, ‘All are equal, but some are more equal than others’ will always, always be germane.
Politics of Covid containment
The state of Meghalaya has witnessed an increased in Covid 19 positive cases in the past few weeks. In spite of the surge in the positive cases, the state government is not going for total lockdown and had implemented micro containment strategies, in order to avoid hardship to the general public, particularly the daily wage earners. However, the citizens of the State are intrigued by the lack of uniformity in declaring containment zones. For instances, in one case that invites a lot of criticism, a publishing house located in Shillong has been declared a containment area after three non-journalists tested positive for Covid 19 but in another case, more than 150 employees of a Cement factory in Jaintia Hills District were tested positive, but the Government is still considering whether to declare the factory a containment zone
The Health Ministry has also brought out two updated containment plan documents: one for large outbreaks (15 or more cases), and one for others. Is this not an implicit bias?
District councils in trouble
The goings-on in the Garo Hills and Jaintia Hills District Councils as revealed by the BJP state leadership are astounding. The only way to get at the truth is to get the CBI to enquire into these scams. The NPP President Dr Kharlukhi has called the State BJP President, Earnest Mawrie a tinpot dictator for making public these scams. This is slanderous to say the least. How can the leader of one party heap insult on the leader of another party when both are part of the coalition government that goes by the name of Meghalaya Democratic Alliance (MDA) at the state level. Your report says that the Minister for District Council Affairs, H. Dohling has said he only took over the Department some four months ago and has only heard of the corruption allegations from the media. The minister has said he would seek his own enquiries to get to the root of the matter. All the three district councils have been functioning without any accountability.
All these years, successive Governors have not paid attention to the functioning of the councils even though they have discretionary powers to do so. It is also very unfortunate that the staff of GHADC have not been paid their salaries for close to two years. The CAG reports have repeatedly indicted the wrongdoings of respective councils but to no avail. It is high time that the councils are disciplined and learn to utilize public money responsibly.
Online lessons a necessity today
The article by HH Mohrmen on “Online Classes and the Future education’ (ST Sept 6, 2020) is really discouraging for teachers. I admit that in our state many teachers are not tech-savvy and that WhatsApp is commonly used for conducting online classes. The main reason is because it is the easiest App to operate -for teachers as well as for students. For instance, in our school, we did try to use other applications which we thought would be more effective for teachinglearning purposes, but the teachers as well as students found it complicated to handle as we are not quite ready with this method of teaching and learning.
At least, the teachers in Question hour an essential ingredient of vibrant democracy Modi govt showing scant regard for basic norms of democracy By Harihar Swarup Opening of ‘places of worship’? But, this is not the time! By Benjamin Lyngdoh whatever capacity are trying their best to impart education to students in the midst of this pandemic. If not because of this pandemic ‘on-line classes’ would have never been part of the vocabulary of many teachers who perhaps are not familiar with this method of teaching. No one was prepared for this change. What a great idea suggested by the writer that instead of conducting syllabus based online classes, it is better to give them lessons relating to this pandemic. We teachers are trying to reduce the negative pressure of this pandemic on students, but you are telling us to put more pressure on them to think of this pandemic in their tender minds? For his kind information we do give children to write assignments about it in the form of a letter or an essay but it is better to teach them other subjects also.
I’m trying daily to find ways and means on how to improve my online teaching and I hope many are also trying to come up with better ideas. Instead of trying to evaluate how effective WhatsApp is as a medium of instruction, I think we should be encouraged to improve ourselves. I think WhatsApp is a baby step towards a big change.
Little Star Secondary School


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Amen means verily; truly; it is true; and let it be so. One of the most powerful words in our lives of Faith is engraved on this bracelet plate as a reminder and faith builder, for all God's promises are "yes and amen" (2 Corinthians 1:20-22).
*bracelet sold separately
- 12K gold plate or sterling silver plate
- 2" W x .75" H
- Handcrafted in Tennessee


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A Taurus isn't an egotistical showoff, but they frequently put in a lot of effort to make that effort apparent.
Being the perfectionist of the zodiac, Virgo occasionally displays haughty attitudes.
cheerful, outgoing, and fun-loving Sagittarians seem to draw luck to themselves.
The true life of the party is Gemini. These extroverts have no trouble introducing themselves to new people or donning a stunning attire.
Aries people are naturally successful. "They rarely give up on anything they set their minds to, much like the mythological Ram who represents this sign
Leos are the biggest showoffs of the zodiac because they are dramatic, prefer to be the centre of attention, and are very proud of who they are.

domain: psychology


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Late-stage ozanimod data brings Celgene closer to filing
- Celgene Corp. has reported largely positive results from the ozanimod Phase 3 SUNBEAM and RADIANCE multiple sclerosis studies presented at MSParis2017 (7th Joint ECTRIMS - ACTRIMS Meeting), which come after a difficult third quarter.
- In the SUNBEAM study, ozanimod 1 mg and 0.5 mg significantly reduced the annualized relapse rate compared with Avonex (interferon beta-1a) over an average of 13.6 months treatment; ozanimod also significantly reduced new or enlarging T2 lesions, gadolinium-enhanced MRI lesions, and brain volume loss over one year at both doses compared with Avonex.
- In the RADIANCE part B study, which also used Avonex as a comparator, both doses of ozanimod significantly reduced the annualized relapse rate, new or enlarging T2 lesions, and gadolinium-enhanced MRI lesions, this time over two years. The reduction in brain volume loss was nominally significant. The pooled results from the SUNBEAM and RADIANCE part B studies showed a lack of statistical significance in time to 3-month confirmed disability. This miss may, however, be as a result of the low rate of disability progression observed across all treatment groups.
Celgene reported a flat third quarter last week, and lowered its 2020 guidance by $1 billion, at least partly based on much slower growth for its immunotherapeutic Otezla (apremilast). The revision knocked its shares down by 17%. So the company is putting its hope into ozanimod, a sphingosine-1-phosphate receptor-1 (S1P1) agonist in phase 3 for relapsing multiple sclerosis and ulcerative colitis, and Phase 2 for Crohn's disease.
"As physicians, we recognize the increased need for additional effective and safe therapeutic options for use earlier in the treatment of relapsing multiple sclerosis," said Bruce Cree, Associate Professor of Clinical Neurology at the University of California San Francisco Weill Institute for Neurosciences and co-author of the RADIANCE study. "Based on these data, ozanimod has the potential to provide relapsing multiple sclerosis patients and their physicians a novel oral option for treating this debilitating illness."
Celgene's recent termination of its immunology treatment mongersen in Crohn's disease due to lack of efficacy could free up cash for the development of ozanimod, but also puts pressure on the drug to fill in the gap in the pipeline. Mongersen's fate in ulcerative colitis is in the balance, pending Phase 2 data.
"With respect to ozanimod, we're quite confident in what we see in the profile," Celgene's CEO Mark Alles said during the third quarter call. "We think it will be a blockbuster in multiple sclerosis and one of the deltas again we've described is the ulcerative colitis program moving out with the accrual thought to happen a little bit sooner, now it will be mid-2018 and that pushes ozanimod in ulcerative colitis into more of the post-2020 period in terms of an impact."
Michael Yee, equity analyst at Jefferies, is positive about Celgene's long term opportunities. "Bottom line, with ozanimod ulcerative colitis data in 2019, Crohn's disease thereafter and Celgene suggesting additional opportunities in dermatology, neurology and rheumatology, ozanimod could be a significant part of Celgene's I&I platform in 2020-2030," he wrote in a note to clients.
Yee predicts ozanimod as "best-in-class" and projects a filing with the Food and Drug Administration by the end of 2017 in multiple sclerosis, and a European Medicines Agency in early 2018 for both doses, with likely commercialization of the higher dose. If the FDA accepts no first dose monitoring for ozanimod, this could be a key differentiator from a notable competitor. Novartis' Gilenya (fingolimod) requires physicians monitor patients for six hours after their first dose in case of complications.
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