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The 2022-23 season will mark Pat Clatchey’s 31st season as the head coach of the varsity basketball team at Mount Saint Joseph. Clatchey won his 750th game as the head coach of the Gaels in February and now sits at 754-253 overall. Mount Saint Joseph has put together 28 straight winning seasons under Clatchey, who has won 10 Baltimore Catholic League regular-season championships and eight tournament titles.
Former Mount Saint Joseph players Darryl Morsell (Class of 2017) and Will Thomas (2004) spoke with PressBox’s Glenn Clark and JJ Outlaw (2002) spoke with PressBox’s Luke Jackson about what makes Clatchey so special.
Morsell played at Maryland from 2017-2021 and at Marquette in 2021-22. Thomas played at George Mason from 2004-2008 (including the Final Four in 2006) and now plays overseas. Outlaw played football at Villanova from 2002-2005 but has coached basketball for more than a decade. He is now an assistant coach for the Cleveland Cavaliers.
PressBox: What makes Clatchey so special? Why has he been so successful at Mount Saint Joseph?
Darryl Morsell: His willingness to win. I feel like you just see it every year. He just has a great mindset and has a great will to win. He’s one of the most competitive coaches I’ve played with, regardless of any level. He hates losing more than he loves winning. … Just being around him all the time, he talks a lot about basketball. He gives his opinion on NBA players and certain things and situations. And just being in practice with him, he’s always challenging you. You can definitely tell after a loss his intensity is higher. You’re around him for four years, you learn a person. As I grew older, I just sensed and understood when his intensity picked up.
JJ Outlaw: First and foremost, I think it’s his passion for the game — his passion not only for the game of basketball, but for teaching the game of basketball and also teaching the game of life, if you will, to countless young men over the years. As a coach, it’s his attention to detail. He doesn’t miss a step. He doesn’t miss a beat. He makes sure that everybody gets coached up so you can be your best self, not only on the basketball floor but in life.
Will Thomas: I would probably say adjusting to his team, to his players, I guess the different styles of basketball, just really having a great knowledge of the game and being able to make adjustments because he’s been coaching for so many decades. It changes from decade to decade, so him being able to do that, I think that’s probably his best attribute.
PressBox: How has Clatchey stood the test of time throughout his career?
Darryl Morsell: He cares about all of his players. Coming from middle school, he made me feel comfortable when he recruited me to play for a guy like him. He’s real big on relationships and having those relationships with all his players. It’s great to play for somebody that’s like that.
JJ Outlaw: He’s always willing to learn. He’s got the extreme growth mindset. Of course, when I was in school there and when I was playing for him, I had no idea what growth mindset was, but as I’ve grown up and I’ve gotten into the world of coaching as well, he has the ultimate growth mindset. He’s always willing to learn. He’s always willing to stay ahead of the curve. Ultimately, the base of it is he’s willing to outwork the competition, if you will. Not saying that he’s looking around at everybody else, but he certainly is one of the hardest workers that I’ve ever been around.
PressBox: How did you create such a unique relationship with Clatchey?
Darryl Morsell: Going to the camps, I would often play with some of the older guys that played with him that I knew … and they would just tell me that everything he was telling me as he was recruiting me was legit. He was that type of person. He was real. And then I got a chance to go out to lunch with him and sit down and talk to him, and I was comfortable. It was a great conversation. He’s just real big on relationships, so he makes sure he has good relationships with his players on the court and off the court. That’s probably one of the biggest reasons he’s had his success.
Will Thomas: I was in the eighth grade. I was playing for St. William of York on Cooks Lane and Edmonson Avenue. … A few of the players on the team he was already recruiting, then he saw me. And then from there he talked to my parents and just sold them on Mount Saint Joe and coming there and playing for him. From there, it just became a really good relationship, helping me over the years with making the decision to go to George Mason and then from there, turning professional and just staying in contact with him throughout the years.
… I talk to him probably once a month [about] how I’m doing during the season. He talks about all the recruits he’s got coming in and how their season is going. It’s more so about basketball. … I think it’s great just because most people don’t have that relationship with maybe a high school coach or a college coach after they’re done playing. Just having him always there in my corner is great because he’s seen me grow from a kid to a man. He knows me.
PressBox: Is there a story involving you and Clatchey that resonates to this day?
Darryl Morsell: I remember him being really hard on me my senior year. He used to kick me out of practice, all that type of stuff. He would just challenge me to get the best out of me. I kind of always just appreciated him for doing that because at that time, everybody wasn’t doing that. People weren’t being honest with me as he was, that type of stuff. I always appreciated everything he did for me.
JJ Outlaw: I was a point guard and at that time I was turning the ball over and taking bad shots, so there are a lot of stories that I could tell. He had that patience. I think he saw something in me, as he did in many players over the years, that confidence that we could get it done on the floor not only for our school but for our teammates as well. The one thing that sticks out in my mind is how much he harped on the work in the classroom. I think he signed every recruiting letter that he sent me with, “Continue to work hard on the court and in the classroom.”
PressBox: How has Clatchey helped you in life outside of sports?
Darryl Morsell: I still talk to Coach Clatchey to this day. We talk to each other probably every week, every other week, but we talk often. He’s just kind of always been a mentor, somebody that kept it real with me. I couldn’t really do nothing but respect that.
JJ Outlaw: He does a really good job of teaching you how to be a man, to keep things in perspective, to keep the important things first. I think the players that played for him, me in particular, but the players that played for him are extremely prepared for life after Mount Saint Joe, whether that be in college, business world, work, for those who were fortunate enough to play at the next level. You’re extremely prepared for life, and I think that’s the most important thing.
Will Thomas: I think all the good coaches, I guess they give you lessons that are more directed to basketball but you can use it in everyday life. He always used to tell us to be early, never be on time. I can’t remember all his crazy stories. I think some of them were made up just to motivate us or give us a life lesson, but that’s the one that I’ll remember the most is just always be early and never be on time. It stayed with me throughout the years.
Photo Credit: Courtesy of Mount Saint Joseph


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We experience awe in our relationships with nature, but we also experience wonder and awe from art, music, religion and for some of us, mathematics, and science. I am in awe of how mathematical language allows us to understand and explain this world we inhabit. In this book I take a look, using haiku, limericks, verse and images, at some everyday things from a tongue-in-check quasi mathematical point of view. This somewhat strange perspective will give you a bit of insight as to the wonder and awe I feel as I navigate this world and universe we all call home.
Universal and Accessible Design for Products, Services, and Processes
New laws, global competition, technological advances, and evolving societal values toward disability all demand the integration of universal and accessible design principles into the general practice of the design community. This growing international movement forces competitors to expand their traditional concepts of design and adopt these principles as a core component of design and essential to success in today’s global market.
Supplying definitions, theory, and applications, Universal and Accessible Design for Products, Services, and Processes allows professional designers, educators, and students to implement these principles and understand how their application fits a broader societal and competitive design environment.

domain: library


Lamont “Bup” Robinson is also running a write-in campaign for the Democrat nomination for mayor.
The winner of the primary election, which will be held on Tuesday, will earn the Democrat slot on the ballot for the November General Election.
Davis, 58, has served as mayor for the last three years, and on council for 18 years prior to becoming mayor. He said he is seeking re-election because he has unfinished business to accomplish.
“I walk the streets and listen to people everyday. That gives me a good idea of what people would like to see in the city, what they’re getting for their tax dollars,” Davis said. “There are things I’ve been working on, and jobs that I haven’t finished yet.”
Some of those jobs include a shuttle bus between Salem and Bridgeton, a new bank for the city, helping to stabilize the city’s finances, and tearing down dilapidated properties.
Davis said he’d also like to stabilize taxes by trimming the city budget and drawing more homeowners into Salem.
“I will not cater to any one group of people, I will work for everybody in the city across board,” said Davis. “I appreciate the support of the city and I will do the best job I can for the residents.”
Washington, 32, has been on council for the last three years, and has served as council president pro tempore each year. He has been director of the John B. Campbell Family and Fitness Center for the four years.
When asked why he decided to run for mayor this election, Washington said he wanted to bring city council’s attention to addressing more vital issues than in the past.
“I want to provide leadership to the office, and guide council’s attention to more pertinent concerns for the city and residents,” Washington said.
The city’s finances are a major concern, Washington said, as well as neighborhood redevelopment and making the city more available to investors.
Washington said he’d also like to do more with seeking grants to get more police on the streets, as well as fostering more relationships with organizations like The YMCA to bring programs for the youth in the city.
“I also want to focus on being transparent, and honesty and integrity in government,” Washington said. “That’s what I’ve done since I’ve been on council: I’ve acted not as a politician, but as a concerned citizen. And that’s what I’ll continue to do.”
Robinson, 25, is new to the political arena, and said he’s running for mayor because the city has been moving down the wrong path.
“Growing up here, talking to the generations before me, I would hear tales of the elaborate and glorious place Salem City used to be,” Robinson said. “But in my time here, struggle, decline and decrease were the things I saw.”
Robinson said he is ready to see a change in city, and he hopes to bring a jolt of fresh energy and inspiration as mayor.
“I believe there are simple things not being done that can get us started on the right track,” he said.
Robinson said he’d like to see a better relationship between council and the local school district, improved economic development, and better transparency and interaction between city government and residents.
While he admittedly has no experience in politics, Robinson said he has plenty of leadership experience through his time as an athlete playing football for the University of Oklahoma and Salem High School.
He is also part of the residential team at Ranch Hope, a teacher St. John’s Pentecostal Outreach and Child Care Center, and program instructor at Mid-Atlantic States Career and Education Center.
“A lot of people are frustrated right now with the way things are done,” Robinson said. “I want to create a better atmosphere that allows people to speak to government and know they’re being heard.”
Tuesday’s primary will also bring contested elections for seats on city council between Democrats.
Incumbent Democrat Councilman Robert Johnson will face newcomer Democrat Cameron L. Smith for one open seat on the council’s East Ward.
In the West Ward, three Democrats are competing for one open seat on council.
Sumiel served about eight years on council, a number of which as council president, before he was prevented from seeking re-election in last year’s election due to a position he held with the county.
On the Republican side, Joy Coleman is running unopposed in her bid for the Republican nomination for mayor.
No Republican petitions were filed for city council.
Contact Michael Williams at 856-935-1500 Ext. 433 or via email at firstname.lastname@example.org


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Born and raised in the United States, it was a blessing never to have experienced war firsthand. War was something that happened “over there”—not at home.
Certain liturgical prayers were thankfully not immediately relevant, such as, “For the freeing of our captive brothers,” following the diptychs in the Armenian Orthodox Divine Liturgy. From the perspective of peaceful Central California, who were these people for whom we offered such weekly prayers?
This changed dramatically for many when the 2020 Artsakh (Nagorno-Karabakh) War broke out on 27 September. All of a sudden, Armenians were drawn into a conflict in which they had no interest in beginning, merely desiring to live peaceably where they had for many centuries. If only that were possible . . . .
Orthodox pride themselves on belonging to the “one, holy, catholic and apostolic church” founded by Jesus Christ—and with good reason. Orthodox point to the loftiness of Orthodox theology, the beauty and solemnity of its liturgy, its mystical spirituality, the holiness of its saints, and the transcendentalism of its icons, liturgical music, and religious architecture. For many Orthodox, the Orthodox Church is the sole Church of Christ, and other Christian ecclesial bodies are decidedly “lesser,” perhaps not truly Christian, or at best “incomplete.”
But Orthodoxy on the ground, the actual beliefs and practices of Orthodox faithful, Orthodoxy as “lived religion,” yields a different picture. Lived religion focuses the beliefs, practices and everyday experiences of religious persons. Most lived religion studies of Orthodoxy concentrate on measurable practices such as attendance at church services, personal prayer, and fasting, with little attention to religious beliefs. There are a few exceptions. The Pew Research Center report on Religious Belief and National Belonging in Central and Eastern Europe (2017) examines contemporary Orthodoxy in major countries of Eastern Orthodox tradition. Results of this report were incorporated into the broader study Orthodox Christianity in the 21st Century (also 2017), which focuses mainly on geographic and demographic aspects of Orthodoxy, with attention to religious practices and to opinions concerning the church’s positions on issues such as divorce, married priests, women priests, and same-sex marriage. Questions concerning religious beliefs cover basic beliefs in God, heaven, hell, miracles, the soul, and the Bible. But an astonishingly high percent of Orthodox hold non-Christian beliefs such as fate (70%), the evil eye (53%), magic, sorcery or witchcraft (40%), and reincarnation (25%). More Orthodox Christians than Catholics in the region believe in the evil eye and magic and sorcery, and differences between Catholics and Orthodox concerning reincarnation are minimal. And considerably more people (59% to 75%) in countries of Orthodox tradition believe in fate than in the secularized Czech Republic (32%).
“Heartful thanksgiving should have first place in our book of prayer. Next should be confession and genuine contrition of soul. After that should come our request to the universal King.” So writes St John Climacus, seventh-century abbot of Mount Sinai, in his classic work The Ladder of Divine Ascent. I do not think that he intended to lay down an inflexible rule to which no exceptions could be allowed. It was rather his purpose to indicate the usual pattern, the normal sequence, to be followed in our practice of prayer. Thanksgiving, repentance, petition: such is the basic and primary succession that we should envisage.
To many it might seem that to pray is essentially to ask God for something, to bringing before Him the distress and the needs of others and ourselves. Alternatively, some of us might imagine that prayer should begin with an act of repentance. But this is not the perspective adopted by Climacus. On the contrary, before bringing before Christ the suffering and pain of the world, and before looking downward at our own ugliness and failings, we should look upwards at the beauty and glory of God. All too often our prayer can take the form of grumbling before God, of complaining and expressing regret. But that, so Climacus assures us, is not true prayer.
I’ve always admired the early monks and nuns of the desert literature. Not because they discovered ways of escaping the reality of paying taxes. Not only because their words were inspirational and their prayer transformative. And not primarily because they withstood the power of the empire and the test of time. But because they prevail as symbols of an alternative course of action. While their ideal is often mythologized or romanticized, even manipulated and exploited in many church circles, it nevertheless remains an image of the value of silence. Of doing less or doing nothing. Of wordlessness and inconspicuousness. Of praying instead of producing. Quite simply: of being.
In contrast, the global pandemic of the Coronavirus Disease 2019 (COVID-19) has exposed a great deal about priorities and weaknesses as a society—an extraordinarily complex community, a tangle of political, financial, health, educational, and religious institutions that affect every person worldwide. Each of these institutions is today desperately trying to come up with answers on how to restore life and save the world as we knew these. No one is immune, even the “asymptomatic”—even the most powerful nations, the most secure economies, and the most righteous believers.

domain: sociology


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What a day with spate of bad news after bad news – Apple founder going on leave of absence, Microsoft exploring first ever layoff of its employees and Google cutting off 100 recruiters and contractors.
Google Video – No more video uploads to Google Video, Use YouTube or Picasa for video hosting. But already hosted Google Videos are available for viewing
Google Catalog Search – Google now using OCR on Google Books instad of Catalogs.
Google Notebook – No more new users, Existing users can still do the webclipping. “Google Notebook Extension for browsers will no longer work” – This is intersting to see if its for existing or new users ?
Jaiku – A micro blogging service still struggling with behemoths like Twitter and Frienfeed.
Dodgeball – Connect with people by near location via cell phones
Google Mashup Editor – Now use App Engine
Source : Google ends some services

domain: news


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Sometimes it takes loosing yourself to truly discover who you are. Go off the beaten tracks and visit some of these holiday destinations in India before they become the rage and lose their rustic charm.
Discover Artists at Work at Amadubi, West Bengal
India has since centuries been known for its luxurious art and culture. One such undiscovered form of art is the concept of Pyatkar. Artists and painters in this region use natural leaves and barks of wood as a canvas and narrate stories and legends of the gone eras. A short drive away from Jamshedpur is Amadubi that harbours these artists and offers visitors a chance to see them at diligent work.
Grab a home styled meal with infused flavours while you enjoy their open aired dance and music performances arranged specially for you. For the more adventurous there are even some of the famous tourist places in India such as old palaces and temples around worth a visit.
Soaking up the Chola Dynasty Heritage in Neduncheri T Puthur, Tamil Nadu
Located at close proximity to Chidambaram and Veeranam Lake is a famous heritage hotel by the name of Lakshmi Vilas. Designed in a traditional landlord bungalow setting complete with a courtyard, it depicts the quintessential Chola architecture with hints of the Tamil influence and ethnicity. With 20 breathtaking rooms and a restaurant housed in a coconut grove, it is truly a marvel. Besides the hotel, the adjoining wonders make it a wonderful place to visit. With a Shiva temple where a parrot can read your fortune to an Indian version of breaking the Piñata, you will never be short of entertainment here.
Spot Leopards at Jawai, Rajasthan
Lying between Udaipur and Jodhpur is the Jawai Leopard Camp. Named after one of Rajasthan’s largest water reservoirs, Jawai Bandh, migrating birds such as flamingos, cranes and geese are a sight a dime a dozen. But the main attraction here is their leopards. As you reside in some of the most luxurious tents complete with a private viewing deck, the flawless views of wilderness and natural formations itself make it worth the visit. Their expert guides will let you know the best time to take a safari and how to track the elusive cats along with other game.
Learn the Intricate art of Pottery at Urakam, Kerala
Thrissur has been known as the centre of Keralan art and culture since centuries gone. However, art here is a lot more than the traditional forms. Drive over to Urakam for a unique experience that has undoubtedly been unlike another. As you shape mounds of pure earth into wonders of the world, the peace you will know is worth any hardship taken to get here. From simple handwork to glazing, you can view all different stages of work going on in this peaceful and serene school located near a river.
Visit an Eco Camp at Poppalwadi, Goa
A party destination that matches the ranks of international ones, Goa has a diverse range of experiences for those looking for them as well. If you are finally done with raving your nights away, a good way to detox before you hit the routine life is to visit this eco camp. However, you need to be prepared to give up on electricity and phones and roads and all such modern amenities we take for granted. This organic and rustic environment is a perfect home stay experience. With solar power and such eco friendly modifications, you will not be subject to dire heat or any problems. In fact the temperature here is cool all year round. Since most products here are home grown, rustic pizzas and scrumptious barbeques are a given. Artisanal food that even forays into the Japanese cuisine is remarkable.
From watching artists create something magical to spotting leopards like never before, dining with village heads to having your fortunes read by a mystical parrot, these travel ideas will leave you boasting about your vacations for years to come.

domain: geography


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The state’s eight leading health insurance carriers are now offering health plans to small businesses through the Massachusetts Health Connector’s Business Express program. Business Express is a solution for small businesses that enables an easy apples-to-apples comparison of plans and until recently, there had been limited carrier participation in the program since its original launch two years ago.
The eight carriers participating in the program are: Blue Cross Blue Shield of Massachusetts, BMC HealthNet Plan, CeltiCare Health Plan, Fallon Community Health Plan, Harvard Pilgrim Health Care, Health New England, Neighborhood Health Plan and Tufts Health Plan.
Business Express is available to small businesses with 50 or fewer employees. All of the health plans have been awarded the Seal of Approval from the Massachusetts Health Connector, and there are no membership dues or monthly fees. Some small business owners may also qualify for a 15 percent rebate of the premium the owner contributes towards his or her employees’ coverage by participating in Wellness Track, a Health Connector program that promotes healthy lifestyles.
Small business owners may shop for Business Express at www.MAhealthconnector.org. The application takes about 15 minutes and quotes are generated within seconds. Small business owners may also learn more and enroll by calling 1-888-813-9220 Monday through Friday from 8:30 a.m. to 5 p.m.
Category: Chamber Blogs

domain: medical


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domain: health


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Earlier this month, South by Southwest (SXSW) – the popular film, music and technology festival out of Austin, Texas, showcased a number of innovations in mobile technology. The mobile marketing landscape was discussed in great detail, and a number of experts shared insights to how they view the future of the industry.
One of the key points focused on during the event was the increased emphasis of text message marketing. Many organizations representing themselves at SXSW discussed the benefits of the practice. Perhaps the biggest takeaway was the ability companies have to engage their customers in long-term relationships just with the SMS application.
Serena Ehrlich, a contributor to the online publication iMedia Connection, shared her experience at the event and went over the numbers to promote the potential of mobile marketing.
"There are 1 billion smartphones on the planet today, generating staggering growth of mobile web and mobile commerce usage," Ehrlich wrote. "And as more and more smartphones are activated, more and more engagement opportunities become available. Sixty-five percent of shopping starts on the mobile phone and 20 percent of mobile engagement is done within the retail store. Within a few years, smart phones are going to have a bigger impact on the world than desktop internet ever did."
That's good news for marketers who jumped on the mobile bandwagon early. Those who saw the potential in engaging consumers via their SMS applications have flourished. As mobile technology continues to expand – a point of great focus during SXSW – the one constant will be SMS. That's why text message marketing is only becoming stronger as time goes by.
Companies can still get in on the valuable marketing practice, since it will only become more popular. Swift SMS Gateway offers the tools organizations need to launch effective SMS marketing campaigns.


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Our hotel Monte Puertatierra is located to the Puerta de Tierra archaeological monument.
One of Cádiz’s most important icons and a real symbol of the city, it forms part of the city’s monuments along with many other architectural elements. The Puerta de Tierra physically separates the historical centre, known as ‘Cádiz, Cádiz’ from the modern area of the city, popularly know as ‘Puerta Tierra’ or ‘Extramuros’.
The origins of the Puerta Tierra go back to the 16th century, although its appearance has changed over the centuries. At first it was a simple medieval enclosure that the city outgrew.
In 1574 the first extension was undertaken, with the construction of two bastions, although prior to that a wall was built, of which the ancient gate still remains that can be seen built into the current wall. It did not take on its current appearance until the 18th century.
A tower was built in the centre of the complex, with the marble-framed gate to the city at its base. On the façade facing the historical centre, a marble portico was constructed in the shape of a triumphal arch, with overtones that are rather more religious than military. On both sides of the walls we can see the bastions of San Roque and Santa Elena, so named because they face two nearby chapels that were demolished in the 18th century to make way for the barracks built inside the complex.
It should be mentioned that the central tower was built in 1850 as tower no. 57 of the optical telegraph line of Andalusia, which could be used to send messages in just 2 hours (weather permitting) from the Ministry of Governance in Madrid all the way to Cádiz. Until the end of the 19th century the tower was known as Mathé Tower after the director of the optical telegraph line and founder of the Telegraph Corps.
During the first half of the 20th century, as the city expanded outside the walls, the idea of demolishing the tower was considered. Fortunately, this proposal never took place; instead the moats were filled in and two large arches were opened to allow vehicles to access.
In the middle of the esplanade two marble columns dedicated to the city’s patron saints San Servando and San Germán were erected, built in Genoa in the 18th century.
In 2013, the tower, central arch and upper walkway were reopened to the public.
The Puertas de Tierra is a true symbol of Cádiz and is depicted throughout the city. We also include it in the name of our establishment, Hotel Monte Puertatierra, due to its proximity; just 9 minutes away by foot.

domain: travel


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Outsourced Accounting in Dubai
Outsourcing an accounting or HR function in Dubai may seem like a strange concept to many small business owners in the UAE, as conventional wisdom dictates that an organisation should always perform all functions in-house, wherever possible. However, modern schools of management suggest that growing businesses actually benefit far more by focusing on their core competency and outsourcing ancillary functions at a lower cost.
Therefore if you are a sales-based organisation, you would ensure that marketing and sales are all done in-house, but ancillary functions such as accounting, HR and legal are outsourced. The benefits from this approach can be manifold:
- Allow your team to focus on their core competencies: Time spent on other tasks is time taken away from their core competency, in cases where employees are used for functions outside their primary role/
- Provide your Organisation with greater flexibility: Outsourcing allows you to hire team members based on seasonal requirements, instead of being saddled with an added annual cost.
- Save on overheads: When you outsource these functions instead of hiring an additional employee, you save on overheads such as sick days, leave and visa costs.
- Allows for greater expertise: Outsourcing these functions allows you to bring in experts with a wealth of experience, who may have otherwise been beyond your organisation’s budget.
Affiniax Partners offers several models for companies to outsource their accounting, such as:
In order to learn more about one of the specific models, please click on the link or get in touch with us.
Outsourcing an accounting or HR function in Dubai may seem like a strange concept to many small business owners in the UAE, as conventional wisdom dictates that…
OUTSOURCED / DEPUTED
Hiring an accounting and bookkeeping team in Dubai to manage your company’s accounts can be an expensive proposition in Dubai. The cost involved in terms of…
Hiring a truly knowledgeable CFO is an expensive proposition and for many small-to-medium sized companies – a pipe dream that may come true based on the company’s…
While conventional wisdom might dictate that payroll services are services that a small organisation can handle in-house at a far cheaper cost than if it were outsourced…

domain: economics


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Mangalore is a home to the Tulu Film Industry (Kannada film industry) from where Bollywood star Aishwarya Rai Bachchan and Sunil Shetty were born and have created waves in Bollywood and internationally. Now Actress Reshma D’souza, is on cloud nine where she is making her Sandalwood debut with movie “Goa” which is produced by Shankar Reddy. She is a huge fan of Kannada Veteran actor Raj Kumar and was inspired by him. She said, “I met Mr Raj Kumar in Bangalore where he said I have the potential to be an actress and he told me to work in Kannada movies but as I was shifting my base to Dubai so I refuse the offer but promised him if I ever do a movie I would began my career in Kannada movie. He is the one who inspired me to get in the movies and I dedicate my Kannada and Bollywood film to him.”
It seems that she has hit a jackpot as far as her career is concerned. She has been signed on for a multi-starrer Bollywood movie “The City That Never Sleeps” which stars Hollywood star Jeremy William, Veena Malik, Nataliya Kozhenova, Bhairavi Goswami, Jonita Doda, Devshi Khanduri, Murli Sharma and many more. The film is being directed by Haroon Rashid and Produced by Satish Reddy.
Reshma D’souza said, “I am feeling blessed that I got a chance to work with some of good Directors of our industry. It will be a pleasure to be in a movie where I am going to rub a shoulder with Hollywood hunk Jeremy Marr William and Bollywood renowned actors.”
Kannada “Goa” movie is a remake of Blockbuster Tamil film “Goa” which stars Jai, Vaibhav, Premji Amaran, Sneha and Piaa Bajpai.

domain: artistic


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great page! Rahel
Great information I can use to plan my next trip...
Excellent page. Everything is just as you describe.
Hi John. I guess you couldn't reall add anything to improve this page significantly. It is pretty much complete.
Excellent page! Very comprehensive.
Great comprehensive page!
Your GORP map link is no longer working. You might want to remove the link or redirect it as necessary.
Great page. I'm planning on doing Lassen and Brokeoff this summer. I'll be sure to add some photos.
"California Road Trip - Climber's guide to Northern California" by Summit and Slater covers this area and other nearby crags - over 100 others north of the Kern River up to Oregon border (and two beyond). Over 2,000 routes. Available from Maximuspress.com Topos, maps, routes, directions, photos, over 450 pages.


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Not all dabblers in the arts of death confine themselves to flesh and bone, or even to the rarified essence of the restless unliving soul; a rare few find themselves enraptured by the rarest of manifestations, the unique intersection of death and soul and prayer and emotion that comes to a head when a beloved one is laid to rest on a funeral pyre.
Sometimes that pyre burns so fiercely — carries so much of its burden to mingle with the grief and the yawning finality of the afterlife — that its flames absorb all, and in the depths of the dancing fires something else catches alight.
That something is pyreflame, and its pale strange fires are valued and abhorred.
A strange substance, it is. Flickering like flames, it casts off a foxfire phosphorescence like a sheen across its bright blaze; and it blazes in colours of pale green, greenish golden, faint blue or a ghostly white. There’s an eerie solidity to pyreflame, a sense of clinging, syrupy presence, an almost jelly-like consistency that nonetheless slips through the fingers — and slip it may, without harm, because pyreflame does not burn living flesh. It feeds on bone, and only bone.
A swift harvester may count themselves lucky if they recover more than a thimbleful or two from any given fiery altar, gathering the clinging tongues of pyreflame into iron or crystal or stiffened silk. Of course, the gathered mourners may not approve of this behaviour …
But what does it do, this strange amalgamation of essence and prayer and spirit, of afterlives fair and foul?
– A dram of pyreflame will fuel any magic that involves the soul, the spirit, prayers or petitions or calls to higher (or lower) powers, instead of relying on the caster’s own reserves.
– Perhaps paradoxically, it will both fuel necromantic magic likewise, offering a greater animating spark to the unliving produced by such rites, and will cause any weapon smeared with at least a dram (more, for larger weapons) to cause critical and irreparable injury to the undead.
– A dram of pyreflame will also grant great restorative power to the healing arts, which will be cast at their maximum potential without fail.
– One may consume pyreflame, with unpredictable results:
01. Gain partial memories of the deceased
02. Gain one of the skills or talents of the deceased
03. Purge all impurities and weaknesses but be vulnerable to banishment or castigation as the unliving are
04. Attract the attention of one or more powers to whom mourning prayers were addressed (but sense the content of those prayers)
05. You now sense the presence of the newly and the restless dead
06. Develop the need to feed on at least a pound of human bone each week
07. You can, if you exert yourself, open the way to the underworld, but must pay in consumption of bone and blood
08. Burn out half of your allotted lifespan in a blaze of frenzied, aethereal enlightenment
Of course, there is also the rumour that, if enough pyreflame is consumed — and one is not overwhelmed or driven mad or mummified while living or any number of other whispered possibilities — one may catalyze the prayer-stuff and soul-stuff and lingering life-and-death and become a veritable small godling in one’s own right, capable of hearing prayer and snatching them the very air to, perhaps, grant, or to feed on as your rightful repast, or fuel your sorceries, or all of these things.
One does have to wonder what existing powers may think of such a thing.
Or, for that matter, the loved ones of those whose final travels you stole your quickening flames from.

domain: literature


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Have fun but be safe on Bonfire Night, urges South Kesteven District Council
Have fun - but be safe and considerate this Bonfire Night.
That is the message coming from a range of organisations as people prepare to celebrate tomorrow.
South Kesteven District Council is urging those planning their own events to be considerate of their neighbours and tell them about your plans.
It also reminds people that it’s illegal to let fireworks off between 11pm and 7am except on New Year’s Eve, Chinese New Year and the night of Diwali.
The council also reminding people of the danger of sparklers, urging those using them to wear gloves; and for people to be mindful of pets that could be distressed by the sound of fireworks.
The council’s executive member for environment Nick Craft (Con) said: “An enjoyable bonfire night can be a very memorable celebration with family and friends but we want people to remember it for the right reasons and ensure they stay safe and respect residents in their neighbourhoods.”
St John Ambulance is also urging people to visit www.sja.org.uk for tips on what to do in the event of an accident.
l For details of events taking place locally, turn to page 35.


text: A beautiful heir who has everything more than perfect... Young, rich, bright, of stunning beauty. The excess in the pure state. It causes goosebumps and awakens the senses... And the desire to commit a sin becomes irresistible. He has everything in his favor, of course: youth, money, charisma. A magnetism to awaken the most extreme instincts. Pure XS distills excess, desire and fantasy.


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The national conservation organization, Trout Unlimited, turned to our team at One Nature in 2015 for a comprehensive hydrological evaluation of a brook in Connecticut. They were concerned about threats to native fish populations, especially brook trout, and hired us to conduct a scientific assessment.
The brook is a secondary tributary to Long Island Sound and contains unique habitat for native brook trout population. Trout are considered an “umbrella” species—if trout health is suffering, it is likely that other species are also under threat. Trout Unlimited noticed unhealthy, stagnant water in the lower section of the brook. During the hot summer months, it is likely that water becomes too warm for brook trout in the stagnant lower section of the water body.
The upper half of the brook, however, is excellent brook trout water with water that typically moves in steady volume. A temperature survey revealed a consistently cool temperature, generally well below the 70-degree threshold that is so important to trout health. But this fresh, abundant, cool water disappears downstream. Further observation led to the conclusion that the most likely reason for the degraded section of brook is that a water utility company is drawing large quantities of water from the affected site.
Over a six-month period—April through October 2015—we monitored the brook using in-situ probes, photographic documentation, fieldwork, and desktop analysis. Six monitoring sites were set up along the brook to record atmospheric pressure and water volume, depth, and temperature. The result of this work provides significant insight into the dynamics of stream flow in the brook.
Many rivers and streams on the East Coast are ecologically altered by a centuries-old tradition of water harvesting to support local communities. However, such water harvesting does not necessitate the degradation of the overall ecological health of waterways. Our study outlined a series of next steps which should be taken to restore healthy, year-round flows to the lower section of the waterway.


The name Haryana has an unique implication – the Abode of God. In Sanskrit, Hari implies God and Ayana is home. This vibrant state presents a magnificent kaleidoscope of various landscapes, showcasing magnificent archaeology, and celebrating art and refinement. A state that has transcended on an expedition and preserved the best of both the worlds – the footprints of the past eras and a futuristic vision. Get CEO Haryana Important Information and Contact Information - Select the Option from … [Read more...]
Haryana Assembly Elections 2014 Important Dates, Facts & Information
Harayana Assembly Elections 2014 are almost here. All the voters, leaders, political parties and workers are gearing up for it. The present CM of Haryana, Mr. Bhupinder Singh Hooda is trying to bank upon his development works in the state to re-capture the public support. On the other hand, BJP is relying upon the Narendra Modi wave and his work in the past few months as the Prime Minister of India. Former Haryana chief minister, Mr. Om Prakash Chautala and his party itself is not far behind in … [Read more...]
Congress Candidates List for Haryana Assembly Elections 2014
Previously, we published an article mentioning the list of all the BJP candidates nominated to contest assembly elections 2014 in Maharashtra. Now, in this one, we bring to you the list of all the 90 Congress candidates contesting Harayana assembly elections. Not only this, in this article, we also help the voters of Haryana about how to check name in the voter list 2014. Congress Candidates List for Haryana Assembly Elections 2014 Here is the Congress candidates list for Haryana Assembly … [Read more...]
What are the Dates and Schedule for Assembly Elections Haryana?
Election Commission of Haryana is soon going hold the 2014 assembly elections in the state. While it is time for the political parties and the candidates to gear up for the campaigning, on the other hand, the voters must gear up with the voter id card and other formalities required to cast a vote and elect the worthy candidates. Therefore, here are the Haryana election 2014 dates and schedule, so that you can set your clocks and get ready to vote and elect the right people to run the state … [Read more...]
How to Vote in the Coming Haryana Assembly Elections 2014?
Haryana is one of the most important states in India. Be it the employment and infrastructure hub Gurgaon or the roots of green revolution, this beautiful and economically prosperous state has some of the landmark Indian personalities like sportsmen, politicians, film stars along with cities like Chandigarh, Gurgaon, etc. that act as active economic hubs. It is also the state of prosperous farmers and fertile lands so much that the history of green revolution does indeed hold Haryana on a … [Read more...]
Quick Guide on Voter ID Card Status in India
The website of election commission of every Indian state offers the feature to check the status of their application for the soon to be Indian voters. This feature enables the voters to see what stage of registration their application is in. There is a separate section on these webpage for finding the voter ID card status. Those who have applied for the voter card can log on to these webpage and enter the required details & find the status of their card. Besides going online, the … [Read more...]


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Over 20 years of selling games - About CMO Games
No items found matching the search criteria
Bundles are a great way for players to fully immerse themselves in the new set and update their decks for the new Standard environment. With plenty of lands and Draft Boosters, plus a life counter and reference cards, the Bundle also makes a great way for newer players to start building their decks.
Core Set 2021
Magic: the Gathering: Bundle - Innistrad: Crimson Vow
Zendikar is a dangerous world of lethal risks and priceless rewards. From the perspective of its inhabitants, it is a hostile place that seems to be actively trying to kill the creatures that have the audacity to live there.
2022 CMO Games. Powered by Chaos, protected by the Empire

domain: game


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you are viewing
NORCO OLDIES BANDS
Audiences young and old can have a blast dancing to the fun loving tunes of an Oldies Band. Birthday parties, anniversaries, corporate functions, and more. Oldies Bands are always a guaranteed good time! Find one in the Norco, LA area on GigMasters.
Please note these Oldies Bands
will also travel to New Sarpy, Destrehan, La Place, Saint Rose, Luling, Hahnville, Boutte, Edgard, Reserve, Paradis, Kenner, Elmwood, Mount Airy, Des Allemands, Garyville, Ama, Bridge City, Kraemer, Avondale, Metairie, Jefferson, Westwego, Lutcher, Vacherie, Gramercy, Hester, Marrero, New Orleans, Uncle Sam, Gheens


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Daily Demo - Winning Eleven 3D Soccer
We have everything you ever wanted to know about football (all right, soccer) games in one handy video.Posted Feb 22, 2012 | 7:17 | 16,846 Views
Jane Douglas runs down the top five games for Nintendo's latest handheld.Posted Apr 1, 2011 | 4:35 | 9,649 Views
We run down the best-reviewed 3DS launch titles on the site and five must-get iPad 2 games in this handheld gaming special. Plus, win a Kinect and tickets to our Child of Eden BAFTA event!Posted Apr 1, 2011 | 15:09 | 4,456 Views
This edition of Start/Select brings you all the hot goss from the Nintendo 3DS launch event, goes hands-on with Marvel vs. Capcom 3, and speaks to 2K Czech president Stephane Dupas about Top Spin 4.Posted Jan 21, 2011 | 26:15 | 9,989 Views
Mark and Jane give their thoughts on all the latest 3DS news and games to come out of Amsterdam.Posted Jan 21, 2011 | 8:08 | 4,762 Views
- Feb 25, 2011
Here's a demo for Winning Eleven 3D Soccer, or Pro Evolution Soccer 2011 3D, from the Japanese launch of the Nintendo 3DS.


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Iran Didn’t Create ISIS; We Did
By Ben Reynolds
Iraq Crisis Tests China's Foreign Policy
By Shannon Tiezzi
History’s Judgment: The Iraq Surge Failed
By Zachary Keck
Why the Iraq War Was Right
Former Australian FM Alexander Downer on why the decision to overthrow Saddam Hussein was the right call.
A Historical Puzzle: The 2003 Iraq War
The 10th anniversary of the launch of the Iraq War has sparked debate over how the war will be interpreted.
Muddling Through is Not Enough: Why U.S. Needs a New Iraq Policy
A decade after the invasion, America’s “one-Iraq” policy is pulling the country apart. Supporting the Kurds is the key to saving it.
Iraq War’s 10th Anniversary: A Deeper Understanding
The lead up to the 2003 conflict has an important place in history as well.


The City of Annapolis welcomes visitors downtown for the 2023 Maryland General Assembly legislative session. As the rebuild of the Noah Hillman Garage continues, please visit www.accessannapolis.com for all of the city’s mobility options. For convenient downtown parking during the session, consider the following tips.
Park at Navy-Marine Corps Memorial Stadium: The best parking option during the legislative session is Navy-Marine Corps Memorial Stadium (550 Taylor Avenue). The stadium lot is serviced by the State Shuttle route ($2 fare each way), with a regular schedule from 6:30 am to 8 pm, Monday through Friday. During the legislative period, an additional bus is added during the peak periods, from 7 am to 10:30 am, and 3:30 pm to 5:15 pm. Also, during the legislative session, extended shuttle service is provided on Mondays only until 10 pm.
Park at Any West Street Garage: Visitors can park at Park Place, Knighton Garage or Gott’s Court Garage along the West Street corridor and take the free Magenta Shuttle downtown. Parking can be reserved online ahead of time at Knighton Garage and Gott’s Court Garage by visiting www.annapolisparking.com, navigating to the garage of your choice, and selecting “Buy Daily Parking.”
Ride the free Magenta Shuttle: Park at any one of the garages in the West Street corridor and take the Free Magenta Shuttle into downtown (view map). The Free Shuttle will conveniently get you to and from your legislative session destination. Here’s an informational video. To track the Shuttle in real-time, download and install the TransLoc app available on the Google Play Store or Apple Store.
Invest in Monthly Parking: For guaranteed parking, visitors can purchase monthly parking passes for the Knighton Garage or Park Place Garage. Contact Annapolis Parking at firstname.lastname@example.org or (443) 648-3087 for rates and details.
Park Free: Park free on weeknights and at Calvert Street Garage (aka State Garage) at 19 St. John’s Street Monday-Friday 6 pm to 6 am and on weekends.
Find all Transportation and Mobility Options: Visit Access Annapolis to explore an abundance of parking and transportation options as the City rebuilds the Hillman Garage with more parking spaces and exciting new features.
RESIDENTIAL PARKNG PERMITS
Complete an application to receive a residential parking permit.


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It is critical to have a decent handle on understanding of the role of estrogen in men. Estrogen is one of the two most important hormones in the male body.
Let’s quickly review mission critical information.
For men, testosterone is the #1 hormone! Top Dog… El Cabron (in the badass sense of the phrase) It plays a vital role in metabolism, energy production, muscle building, fat loss, the production of sperm, and dozens of other of ridiculously important tasks.
For women, however, estrogen is the reproductive hormone of choice. Estrogen ensures the development of their secondary sexual characteristics, including breast tissue, the endometrium, and their menstruation cycle.
Men and Women need a balance of both of these hormones to function optimally.
Women tend to have a higher fat distribution than men. This is due to their higher estrogen levels. Estrogen encourages the storage of subcutaneous fat (beneath the skin), which is why the work women do in the gym produces slightly different results. This is to say when you see a woman who is ripped and jacked…chances are she has worked a hell of a lot harder than her male counterpart.
Men tend to have a concentration of fat around their midsections and chest area, while estrogen causes the fat to “spread out” in the female body.
You can see in this picture that I suffered from excessively high estrogen level which lead to man boobs. Once I began to examine my health on a deeper level I was able to eliminate excess estrogen and get rid of man boobs.
But estrogen doesn’t just increase fat storage–it actually STOPS your body from burning fat! Read on to find out everything you need to know about estrogen’s role in preventing fat loss…
How Estrogen Blocks Fat Loss
Estrogen increases the production of alpha-adregenic receptors in the body. These receptors essentially slow the release of fat–both stored and dietary–preventing fat from being burned as the primary fuel source. The receptors encourage the body to store fat, leading to that round shape that draw men’s eyes and women’s envy.
But the fact that these alpha-adregenic receptors cause the body to store fat instead of burning it makes weight loss much harder–both for women and men with higher estrogen levels. When estrogen levels are high, the alpha-adregenic receptors are working at full steam to prevent your body from burning fat. This is particularly true of the fat in your lower body (legs, glutes, and around your abdomen).
Studies have pointed to the fact that low levels of estrogen make it easier for the body to burn fat, while high estrogen levels cause the body to cling stubbornly to its fat.
Estrogen and Water Retention
High estradiol levels are linked to higher levels of aldosterone, a hormone that causes your body to store more water. Aldosterone increases the retention of sodium, the electrolyte that retains water in the muscles. This causes you to develop a “puffy” look so common with water retention.
When your body is retaining water, it will not affect your fat or calorie-burning at all. Water is not burned for energy–only sugars and fats. But water retention can cause you to LOOK like you’re not losing weight, as the water stored in your tissue will make you look puffy.
Thankfully, it’s easy to deal with the water retention caused by high estrogen levels. Drinking more water and consuming more potassium-rich foods will usually be enough to encourage the body to eliminate the water it has stored.
The Real Problem: Estrogen Dominance
Above, you saw how estrogen could stop your body from burning fat, but here’s the truth: estrogen ALONE is actually one of the most useful hormones for increasing fat burning. In fact, it’s potentially even more effective than testosterone!
Why is that?
Estrogen (E2, in particular) reduces lipoprotein lipase, an enzyme responsible for breaking down fat into cells that can be transported around your body in order to store for “emergencies”. By preventing the fat from being broken down, estrogen essentially stops your body from storing fat. After all, the human body can ONLY store fat if it’s in the right form (triglycerides). No lipoprotein lipase, no stored fat!
Estrogen also makes your body more sensitive to insulin. Essentially, it can help to reduce glucose uptake in the body’s cells, preventing your body from absorbing too much sugar. By doing so, estrogen actually promotes a negative energy balance (more energy expended than consumed), forcing your body to activate fat cells to make up for the deficit.
Estrogen, and estradiol specifically, helps to reduce your appetite. Estrogen modulates your melanin-concentrating hormone, which plays a role in your hunger. Essentially, it reduces your sensations of hunger and wanting to eat, helping to reduce your risk of snacking or overeating.
So, if estrogen is actually helpful for weight loss and fat-burning, why is it so commonly linked with fat loss difficulties? The answer is simple: Estrogen Dominance is the real problem!
Estrogen dominance refers to a hormonal imbalance where estrogen levels are higher than the levels of progesterone, another important reproductive hormone. In a normal body, estrogen and progesterone levels are balanced. They complement each other, at the same time keeping each other in check. With normal levels of progesterone, estrogen can’t rise out of control, and the same is true in reverse.
However, the fact that we are exposed to SO MUCH estrogen (via food, artificial products, industrial waste, plastics, pesticides, and hundreds of other sources) means that our bodies always tend to have higher levels of estrogen. At the same time, high levels of stress have become the “norm” in our modern lives. Stress causes the body to produce cortisol (stress hormone), but it ends up stealing progesterone in order to produce the hormone. Chronic stress can lead to chronically low levels of progesterone, which in turn makes it more likely for the hormonal balance to be thrown off.
Insulin and cortisol work together with testosterone to store fat around the belly and abdomen (in case of “emergencies”). Estrogen and progesterone help to prevent the fat from being stored in the belly, instead sending the fat to the hips, thighs, and breasts. With enough progesterone in the body, only healthy amounts of fat are stored. But if the progesterone levels dip too low, estrogen is essentially able to store fat in limitless quantities.
That’s why estrogen dominance is really the primary obstacle many women and men with low testosterone face. Their bodies are designed to store more fat, and without the progesterone to prevent it, they end up with more body fat than is healthy. Despite their best efforts to lose weight, their estrogen-progesterone imbalance stops them from burning fat effectively.
How to Balance Estrogen Levels
The truth is that estrogen is good, but too much of it can be just as bad as too little. It’s vital for women to find ways to balance their estrogen levels, but most importantly raise their levels of progesterone. By preventing estrogen dominance, you can ensure your body is in proper fat-burning mode.
So how can you balance your levels of estrogen and progesterone?
Sleep More -– When you sleep, your body produces Human Growth Hormone (HGH), the hormone that repairs your muscles and promotes healthy construction of new cells and tissues. A solid 7-8 hours of sleep per night will have pronounced effects on your HGH levels, helping your body to produce more of this vital growth hormone that can make weight loss (and fat burning, specifically) a lot easier.
Eat More Protein — Protein is the building block of muscle, and the best way to combat fat is to increase muscle mass. Muscle mass burns more calories every day, leading to an increase in your metabolism and calorie expenditure. A high-protein diet can help to restore healthy progesterone levels and keep estrogen in check. Make sure to consume at least 30% of your daily calories in the form of healthy proteins like eggs, chicken, poultry, fish, legumes, and lean cuts of red meat.
Exercise More — Exercise is the best way to increase your testosterone levels (something that benefits both men and women), but it also helps to keep your estrogen controlled. But don’t spend all your time doing cardio or aerobic workouts. Instead, spend your time hitting the weights! Resistance and strength training is the key to building more muscle, and it will promote a better estrogen balance in your body. Train for strength at least 3-4 days per week, and you’ll have a much easier time keeping your progesterone levels normal. Plus, you’ll see amazing weight loss as the months of hard training pass!
Reduce Estrogen-Related Factors — There are A LOT of things that can increase your estrogen levels, including (but not limited to): soy, non-organic meats, plastic bottles, pesticides, and high-sugar drinks. It’s vital to reduce the presence of these factors in your life, as that will reduce your risk of anything raising your estrogen levels unnaturally high.
Detoxify the Body — There are ways to get rid of excess estrogen in your body, and it involves getting rid of the excess insulin and blood sugar. Too-high blood sugar levels cause a spike in your insulin levels, which in turn causes your body to store more fat (courtesy of estrogen). By reducing your blood sugar, you can keep insulin and estrogen levels low.
Try a detoxification diet with plenty of cruciferous vegetables, high-fiber foods, and green tea. Don’t cut out all other foods from your diet, but increase your intake of the above-mentioned significantly. They can help to eliminate a lot of the toxins and estrogens from your body, returning you to a fat-burning state!
Decrease Insulin — Remember how insulin plays a role in the storage of fat? To get your body back to fat-burning mode and reduce estrogen, it’s time to find ways to reduce insulin production. All you need to do to reduce insulin production is eat less high-sugar foods.
Your body produces insulin only when your blood sugar levels get too high, the result of eating foods packed with sugar (natural, refined, and artificial). All you have to do is eliminate most sugary foods from your diet, and you’ll see a significant decrease in your blood sugar levels. Keep up the diet for a few weeks/months, and your fasting blood sugar levels will also decrease. If you can go on a low-carb diet (at least a week or two every month), you can seriously lower estrogen levels.
Here is a list of foods to avoid:
- Too much fruit (more than 2 servings per day)
- Fruit drinks and juices
- Sodas and sweetened beverages
- Cakes and cookies
- Baked goods
- Most breads (anything except 100% Whole Wheat)
- Refined grains
- Sweetened dairy products
- Too much dairy (more than 1 or 2 servings per day)
Eliminate these foods from your diet, and you’ll be in a better fat-burning state with less risk of estrogen dominance.
Decrease Cortisol — Remember how stress steals progesterone and turns it into cortisol? To prevent estrogen dominance, it’s vital for you to reduce the stress in your life. That means taking more time to relax–both during the week and on the weekends–as well as finding ways to cope with your family, home, and work responsibilities.
Eat More Fiber — Fiber has been linked to a reduction in estrogen levels. Essentially, it can help to restore a healthy balance between estrogen and progesterone. As a bonus, it will also reduce blood sugar and prevent insulin resistance. Make sure to eat high-fiber foods at EVERY meal, and have at least 3-4 servings of veggies per day. You’ll see a difference in no time!
Eat Healthy Fats — It may sound counter-intuitive, but an increase in fat intake can actually promote better fat-burning. Your body clings to fat out of fear of starvation, but a high-fat diet signals to your body that there is no risk of going hungry. It also gets your metabolism accustomed to burning fat, meaning it easier to torch stored fat.
Just make sure you eat HEALTHY fats, such as those from plant sources: coconut oil, olive oil, avocadoes, nuts, etc. And don’t overdo it on the fat either! Fat contains more than twice as many calories as carbs and protein, so it’s easy to cross the line into “too much” fat. Just add a small amount of healthy fat to your diet to start seeing the fat-burning results you want.


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Latest National CAFO News
CLEVELAND, Ohio – The cities of Toledo and Oregon, as well as surrounding Lucas County, want to stop manure from causing harmful algal blooms in Lake Erie.
So they’re asking the state to require two proposed confined-animal feeding operations -- with a total of 14,400 swine in the...Read More
Toledo Blade - Tom Henry
Elected officials in the Toledo area have taken a new approach in their ongoing battle against large livestock operations that contribute to Lake Erie’s harmful algae blooms.
They’re asking the Ohio Department of Agriculture to require that all manure from such facilities get treated to the standards of human-made sewage before it’s spread on fields as fertilizer.
HOLDINGFORD (MN) -- Around 20,000 gallons of liquid manure leaked out of an above-ground storage tank near Holdingford, according to the Stearns County Sheriff's department.
63-year-old Mark Leukam of Albany reported an ongoing leak from the tank Wednesday. The tank, which can hold up to 400,000 gallons of liquid manure, contained around 350,000 gallons at the time the leak was reported.
Authorities say the...Read More
The State of New Jersey recently warned people not to swim in Lake Hopatcong, the state’s largest lake. In fact, people have been told not to touch it. Large parts of Lake Erie, one of the biggest freshwater lakes in the world, are unsafe for dogs to swim...Read More
Runoff can kill fish, degrade water quality for drinking and recreation
Spring flooding is causing problems for western Iowa animal feeding operations, with overflowing manure lagoons reported at eight northwest Iowa feedlots and farmers telling of other challenges, including difficulty getting water to animals.
Eastern Iowa so far has been spared widespread major flooding, but state Department of Natural Resources...Read More
MLive, March 21, 2019
FREEPORT, MI -- Aaron Snell was working to clear a log jam on the Coldwater River when he noticed the water turn murky, “really murky,” he said, “unusually so.”
He traveled about four miles upstream and found the source. The water had turned black from manure.
“By the time we found where it was coming from...Read More
The latest findings from a study of drinking water wells and their surroundings finds manure from cows that is stored or spread on farm fields poses the highest risk for certain contaminants.
Scientists are one step closer to understanding how dangerous...Read More
Large manure spill near Coldwater River marks second incident in past year / 1-17-19
Christian Yonkers, Contributing Writer
OPB BY Courtney Flatt; Northwest Public Broadcasting
A troubled mega-dairy in Oregon has announced its plans to shut down. After racking up multiple environmental violations, Lost Valley Farm’s owner has been fired and a trustee wants to sell the property.
Lost Valley Farm promised to be one of the largest dairies in the Northwest, proposing a 30,000-cow operation, bringing...
[caption id="attachment_2625" align="aligncenter" width="712"] Tile Drainage and Anthropogenic Land Use Contribute to Harmful Algal Blooms and Microbiota Shifts in Inland Water Bodies
Environ. Sci. Technol., 2018, 52 (15),...


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Our acetylene cylinder tags are double-sided, legible and easy to attach. Mark the status of acetylene cylinders with these perforated tags to display if they are full, in use, or empty. Affixing these acetylene tags can improve workplace safety and cylinder organization by keeping employees aware of the current acetylene cylinder status. Our tags are made of durable cardstock, have reinforced fiber patch eyelets that can resist ripping and tearing, and include strings for easy attachment. Sold in packs of 50.


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HSBC loses head of global capital markets
Danny Palmer quits Europe’s biggest bank after less than three years
HSBC announced today that Danny Palmer, its head of global capital markets, was leaving after less than three years with the firm.
HSBC hired Mr Palmer from its US rival Morgan Stanley in September 2004 with a reported pay package of up to $15 million over three years, part of an expansion under John Studzinski, then co-head of investment banking.
But the London-based bank has been criticised by analysts for spending too much money on high-priced bankers and failing to break into the top ranks of equity underwriting and M&A advisory with the likes of Morgan Stanley, Goldman Sachs and UBS.
HSBC is Europe’s biggest bank but ranks No 18 in global equity underwriting this year, according to data from Dealogic, after finishing at No

domain: finance


The latest count from the semi-sentient ultracomputer deep in the subterranean bowels of the ABC, engineered by the mad genius Antony Green has the Coalition ahead at 70 seats to Labor‘s 67. Green reckons they’ll secure at least 73 seats, but have a small chance of reaching the 76 required to form a majority.
But that’s by no means certain. “I think they can get to 76,” Green said. “73 is a definite, 74 is also likely, 75 is possible, 76 is less possible.”
“It’s still either a very, very narrow Coalition majority or hung parliament. The Coalition will have more seats than Labor.”
The change in poll numbers comes via the prediction that the Coalition will retain the Brisbane seat of Petrie and the regional South Australian seat of Grey.
Because the likelihood that neither party will secure an outright majority, word is that lines of communication are open with the crossbenchers, which is pollie speak for frantic, possibly tearful begging and desertion of all previously held party values.
Photo: Getty Images.


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4 edition of Irish folk, trad & blues found in the catalog.
Irish folk, trad & blues
|Other titles||Irish folk, trad and blues|
|Statement||Colin Harper & Trevor Hodgett.|
|LC Classifications||ML3534.6.I6 H37 2004|
|The Physical Object|
|Pagination||ix, 422 p. :|
|Number of Pages||422|
|LC Control Number||2005362805|
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In this anthology, two critics from Belfast, Colin Harper for trad and folk and Trevor Hodgett for the blues, recount how these genres have both spawned their own Irish artists and how similar musicians from overseas (Ornette Coleman, Muddy Waters, John Fahey, and Bob Dylan the most notable) have influenced the Irish music scene/5(3).
Irish Folk, Trad & Blues: A Secret History. This fascinating history charts the struggles and triumphs of Irish folk, trad, and blues musicians before the Irish music industry, and acts like U2. Overview This fascinating history charts the struggles and triumphs of Irish folk, trad, and blues musicians before the Irish music industry, and acts like U2, existed.
Forgotten heroes and latter-day legends intertwine with honorary visitors who took a bit of Ireland with them, like Bob Dylan and Arlo : Irish Folk, Trad & Blues: A Secret History By Colin Harper & Trevor Hodgett Some time in or I was lucky enough to spend a week at the Tyrone Guthrie Centre, an ‘artistic retreat’ in County Monaghan.
Genre/Form: Criticism, interpretation, etc: Additional Physical Format: Online version: Harper, Colin. Irish folk, trad & blues. Wilton, Cork, Ireland: Collins, Irish folk Colin Harper and Trevor Hodgett talking about their book at a No Alibis bookstore event, with UTV personality Ivan Little, 'Irish Folk, Trad & Blues' - NVTV doc on a book ( ISBN: OCLC Number: Notes: "First published in by The Collins Press, Ireland"--Title page verso.
Includes index. Reviews (0) A browse in any music store reveals extensive collections of Irish folk, trad & blues. It is hard to imagine a time when it was otherwise, when musicians rarely had their work committed to any kind of disc.
But great pioneers, groundbreakers, lived when the. In this anthology, two critics from Belfast, Colin Harper for trad and folk and Trevor Hodgett for the blues, recount how these genres have both spawned their own Irish artists and how similar musicians from overseas (Ornette Coleman, Muddy Waters, John Fahey, and Bob Dylan the most notable) have influenced the Irish music scene/5(5).
A duo of Irish musicians. With over 40 years of experience between them. They can entertain any crowd with ballads, tunes and the craic. Hire Trad Folk Experience and other Traditional Irish folk groups in Armagh with our simple and secure online booking page.5/5(7).
Traditional Irish Folk Music Tunes & Songs Part 1 Songs & Tunes With Sheet Music Scores, Lyrics, Chords & Midi + mandolin tabs with sheet music and midis, also with PDF Traditional Irish folk music songbook and tune-book, + favourite Irish, Traditional Irish Song & Ballad Lyrics by Ireland's Bard Thomas Moore Wehman Universal.
Irish Folk, Trad & Blues: A Secret History by Hodgett, Trevor; Harper, Colin and a great selection of related books, art and collectibles available now at Book review: Belfast critics, Colin Harper for trad and folk and Trevor Hodgett for the blues, recount how these genres have spawned their own Irish artists and how similar musicians from overseas (e.g., Ornette Coleman, Muddy Waters, John Fahey, and Bob Dylan.
In this anthology, two critics from Belfast, Colin Harper for trad and folk and Trevor Hodgett for the blues, recount how these genres have both spawned their own Irish artists and how similar musicians from overseas (Ornette Coleman, Muddy Waters, John Fahey, and Bob Dylan the most notable) /5(3).
'Irish Folk, Trad & Blues' - authors Colin Harper and Trevor Hodgett on 'First Stop', Irish traditional music (also known as Irish trad, Irish folk music, and other variants) is a genre of folk music that developed in Ireland.
In A History of Irish Music (), W. Grattan Flood wrote that, in Gaelic Ireland, there were at least ten instruments in general were the cruit (a small harp) and clairseach (a bigger harp with typically 30 strings), the timpan (a small.
Books "Irish Folk, Trad and Blues: A Secret History" by Colin Harper () covers Horslips, The Pogues, Planxty and others. Cunliffe, Barry, ‘The Celts: A Very Short Introduction’ (Oxford, ). Maier, Bernhard, ‘The Celts: A history from earliest times to the present’, K. Windle trans, (Edinburgh University Press, Edinburgh, ).Stylistic origins: Celtic music, various other genres.
Irish Trad and Folk music has 4, members. All Irish Trad and Folk music. Also Folk/Trad tunes from around the world that have an obvious Celtic influence.
This is probably the largest collection of Irish folk songs with chords anywhere. Along with the lyrics for the Irish songs I have included a number of sections on the site dedicated to various other countries which are steeped in folk music.
There are over 2, song titles in total. All of the guitar chords are set up to the chordpro format. Traditional Music Traditional. Children's Music American. Traditional Music. Music of Ireland (complete) Digital Tradition. Folk Songs Traditional Music. from around the world National Anthems.
from around the world. The traditional and folk music here is categorised into various sections such as: Bluegrass, Old-time(Oldtimey), Old Country music, Carter Family, Cowboy songs, Jazz, Blues, Christian music - Country Gospel, Worship, Old-time Hymns, Spirituals, Christmas Music, Celtic - Irish & Scottish, Ballads, Blues, Session Tunes, Children's Songs etc.
Merry And Pippin Drinking Song. The Molly Maguires. N 17 The Saw Doctors. Only Our Rivers Run Free. Oro Se Do Bheatha Bhaile. On The One Road. The Old Dungarvan Oak.
Pretty Little Girl From Omagh. Put Your Hand In The Hand Of The Man. The Irish Washerwoman. It's A Long Way To Tipperary. Red Is The Rose. The Rocky Road To Dublin. 'The beginnings of ceili dancing: London in the s' / Nicholas Carolan.
Dublin: Irish Traditional Music Archive, 7 June Ceili dances are traditional Irish group figure dances of various types which range in complexity from the simple 'Siege of Ennis' or Walls of Limerick' through the 'Haymakers' Jig' to the complicated 'Sixteen-Hand Reel' or 'High Caul Cap', and they can be performed.
Traditional is not a real composer; it is a credit given for any piece of music where the songwriter is not known and the music has been handed down - usually by rote (word of mouth / copying the music by ear). It is a common credit in music such as blues, folk, jazz, world, and rock (to a lesser extent).
Common abbreviations for this credit. Blues & Folk Music Broadway & Vocal Classical Country Music Jazz Pop Music Rock Soundtracks Browse All > Special Values $ CD Sale $ CD Sale $ CD.
traditional style. That understanding can only be acquired by listening to and emulating good traditional players.
If you want to play Irish music, you should listen to as much of it as possible. Listen especially to music on the uilleann pipes, fiddle and flute, the most important vehicles for Irish traditional music for centuries and theFile Size: 1MB. World Europe Irish Sheet Music - Traditional and Classical music from Ireland Free Irish Sheet Music Browse our collection of Traditional and Classical sheet music from Ireland.
An Introduction to Traditional Irish Guitar February 1, GUEST POST – I thought I might offer a few words in this post about a guitar genre that rarely gets the spotlight outside of its own community of players, namely that of guitar accompaniment in traditional Irish music.
Full list of traditional Irish folk songs. This is our full list of Irish songs in alphabetical order. You’ll find lots of background information about the songs as well as pages giving lyrics and chords. New songs are constantly being added so come back soon if you don’t find what you want.
Or get in touch with us through our contact form. Here is a collection of approximately favorite traditional Irish, Scottish, and American fiddle tunes, harp pieces and bagpipe marches in standard notation, usually with guitar chords and sometimes with tab.
Many of these are core repertoire tunes played at Irish sessions, contra dances and. Tune collections on the Internet These are free collections of tunes in graphic format (gif, jpg, pdf, png, or tif) and/or in ABC notation. The emphasis is on instrumental folk music (specifically, contra dance tunes), although some links also include other types of folk music or classical music.
Traditional Music and Album Reviews, from The Irish Times, the Definitive Brand of Quality News in Ireland. Review: Traditional Music and Irish Society: Historical Perspectives by Martin Dowling. Between the jigs and the reels, says Mícheál Ó Súilleabháin, this is a skilful, sustained trawl through.
Jazz and rock have roots in blues, which has its roots in American folk songs and African folk dance music as well as the folk musical traditions of the British Isles.
Reggae owes its existence not just to American pop genres like rhythm and blues but also to Jamaican mento, a kind of rural folk.
Irish folk is the traditional music from the island of Ireland. Irish folk includes anything as old as the 17th century or older and more recent trends, including jigs, reels, "drinking music", and rebel music. Common instruments include fiddle, accordion/concertina, tin whistle/flute, guitar, banjo, mandolin, octave mandolin and Irish bouzouki.
This Irish trad band features James McSherry, Graham Mills and Stephen Collins, along with guest accordion and piano player Paul French. A veritable trad band for wedding receptions, the Molly Maguires have toured extensively throughout Europe, North Africa, Middle East and where requested to open the Saint Patrick's Parade in Boston while in 5/5().
Folk Songs of the World - This huge English and German language site, owned by Richard Kopp, contains hundreds of MIDI files for music in these categories: Chorale Hymns, Lutheran Hymnal, Episcopal Hymnal, Olney HymnsChristmas Songs, Sea Songs, Workers SongbookDes Knaben Wunderhorn, Irish MelodiesCivil War.
Traditional music from Ireland and England too. One of the major Irish festivals. Since its birth inCork Folk Festival has earned a reputation for bringing together some of the biggest names on the traditional and folk scene - as well as championing some of its up-and-coming stars.
Buy Irish Folk, Trad & Blues by Colin Harper from Waterstones today. Click and Collect from your local Waterstones or get FREE UK delivery on orders over £Pages: Books shelved as folklore: The Bear and the Nightingale by Katherine Arden, The Complete Grimm's Fairy Tales by Jacob Grimm, Aesop's Fables by Aesop, Men.
Mellow Candle/Grace Before Space finally called it quits in Dave and Alison moved to South Africa where they embraced Irish traditional music with a new band, Flibbertigibbet, recording the album Whistling Jigs To The Moon and working on local television and radio.
Alison subsequently became active in the unofficial anti-apartheid.Traditional Irish & Scottish music duo. Guitar, pipes, tinwhistle, singing, mandolin, and harmonica. MP3s: Dancing Bear Duo performing the acoustic side of The Dead/Garcia.
Folk, blues, bluegrass, and Dead classics. Email list.Traditional Irish Songs for Acoustic Guitar Book - AMA Verlag: Mel Bay This volume contains 20 selected pieces of traditional Irish music, offering a simple and information-rich entrance into this timeless beautiful music.
Part of this book is dedicated to Turlough O'Carolan,the Irish national composer and harp player, his c.


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We set off from our pub base in Wells to find the sea and walked to Holkham Estate and back across the endless sands and dunes. Before you can get onto the beach there is a sign pointing dog walkers away from the beach to a dog area. Don't be alarmed, this takes you to a lovely cafe area and car park which you skirt walking up a line of conifers to some steps. Up and over and miles of beach are yours to run free. We loved the Lookout cafe as you come off the beach towards Holkham. It is recently opened, has water points for dogs and people, toilets, nature notes and food and drink, all in the shape of a bird hide, with binoculars for anyone to use. We then chose to walk the Lake Walk on the Holkham Estate before returning to lunch at the Victoria and then back to the beach for the return leg. If you want a shorter walk you can walk directly on woodland paths from the Estate to Wells. But we wanted more beach!
Turn left at the waterfront at Wells and keep walking. It is tricky to know where exactly to come off the beach to gain access to the Outlook Cafe and adjacent car park through a gap in the dunes. Ask locals or take a map. I had a photo I took of the map on the desk of the TIC and it was all very easy.
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Edited: 18th January 2022. The details of this listing may have changed, and though the Driving with Dogs team do our best to confirm the accuracy of every listing, we cannot guarantee that the details are fully up to date and accurate. If you know that any aspect of this listing is incorrect, please suggest an edit to let us know.


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Many parents have a hard time distinguishing between the usual teenage blues and depression. Teens might display symptoms of sadness, isolation, and a sullen mood. But how can you tell if that’s teen depression?
Yet, one way that parents can identify mental illness is through a teen’s declining grades. Keep in mind, however, that worsening grades alone is not an indicator of depression. However, if you’re seeing symptoms of depression, along with lower grades plus your own hunch that something’s wrong, then there might be reason to bring your teen to a mental health provider. Nonetheless, there tends to be a clear relationship between adolescent depression and how well a teen does in school. In fact, lower grades might be the first noticeable sign of depression.
Some research suggests that adolescents who suffer from depression are less likely to graduate. And there are many reasons for this. The symptoms of depression can so easily affect the performance in school, as the following list makes clear:
- Difficulty concentrating can lead to poor work completion and performance on exams and assignments.
- Difficulty with planning, organizing, and executing tasks can lead to missing deadlines and not completing papers as assigned.
- Hypersensitivity can lead to easily hurt feelings, crying, and anger at school, which can lead to unhealthy social interactions among teachers and peers, and even suspension and expulsion from school.
- Inattention can lead to distractibility and restlessness.
- Forgetfulness can lead to not turning in assignments on time.
- Decreased self-esteem and low feelings of self-worth can result in frequent absence from school and truancy, feelings of rejection from peers, and isolation.
- Depression can affect memory which becomes an obstacle when attempting to study for and pass exams.
- Depressed teens will often refuse to complete tasks they feel are too difficult or overwhelming, particularly if it causes them to doubt their competence and confidence.
- Depression often affects thinking clearly, effectively, and efficiently.
Furthermore, failing at an assignment only encourages a false self-perception of being dumb, incapable, or worthy of rejection. And depression already impairs a teen’s sense of self, which makes it a self-perpetuating cycle. In fact, a teen with a negative self-perception can lead to pessimism and suicidal thoughts, and possibly the loss of life. A frequent depressed mood can lead to substance abuse, addiction, sexual activity, and other risky and impulsive behavior.
Unfortunately, it’s easy for parents and other family members to miss signs of this mental illness in their teens. Yet, declining grades can be a factor in determining whether your teen may need mental health support. However, you may want to consult with teachers, school counselors, and the principal about what they’re seeing in your teen. They may have insight about the emotional experiences your teen is having at school. With information from the school, you can more accurately decide whether to have your teen assessed by a mental health provider. However, err on the side of caution. If you have any concerns at all, contact a mental health professional today.