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|Description||Our best-seller just got BIGGER. The popular Salicylic Fix Night Pads are now available in XXL size with 100 pads. Stop breakouts in their tracks with the Salicylic Fix Night Pads. Formulated to reduce breakouts with potent salicylic acid and a skin protective complex to support the healing process of active breakouts, to speed up recovery time.
Key benefits: salicylic acid: reduce break outs hyaluronic acid: moisture + hydrate phytofuse rejuvenate: speed up healing time||Helps reduce wrinkles. A nurturing yet fast-absorbing daily moisturizer with a peptide duo that helps support natural collagen and hydrate skin.||Clear blemishes fast, reduce inflammation, and prevent clogged pores with this non-drying, gentle, and targeted treatment - The INKEY List Succinic Acid Blemish Treatment.||The INKEY List Retinol Eye Cream offers an alternative to traditionally irritating retinoids.|
Trilogy Rosehip Reviving Essentials is the perfect kit for reviving and hydrating dull and dehydrated skin.
|Give your hair a new lease of life with the Vichy Dercos Nutrients Nutri Protein Restorative Mask, a restorative treatment that revives dry hair with instant nourishment. Specifically formulated with heat damaged hair in mind, the Nutri Protein Mask contains natural, highly efficient ingredients that will work to rebuild the…|
|Content||INGREDIENTS Aqua (Water), Glycerin, Butylene Glycol, Propylene Glycol, Salvia Hispanica Seed Extract,Salicylic Acid, Propanediol, Phenoxyethanol, Benzyl Alcohol, Parfum (Fragrance), Aloe Barbadensis Leaf Juice Powder, Disodium EDTA, Panthenol, Sodium Hydroxide, Lactobacillus Ferment, Benzyl Salicylate, Dehydroacetic Acid, Sodium Hyaluronate, Nelumbo Nucifera Flower Extract, Nymphaea Coerulea Flower Extract.
What is salicylic acid? Salicylic acid is the powerhouse ingredient behind blemish-free skin. A BHA (beta-hydroxy acid), salicylic acid deeply cleanses and exfoliates pores and helps tackle spot-inducing bacteria. Salicylic acid is used to treat acne and problematic skin due to its exfoliating nature â€“ it breaks down the bonds which keep dead cells together and clogs pores, causing blackheads and whiteheads. Using salicylic acid regularly will clear spots including blackheads, and prevent future breakouts while soothing inflamed skin.
HOW TO USE • To be used as part of your evening routine, wipe one pad over your face after cleansing, use 2-3 times a week for best results. • Pads â€“ perfect if your skin feels clogged and congested • Wake up to calmer skin and fewer blemishes||Helps reduce wrinkles. Peptides are small but mighty amino acid chains that support the firming, hydrating proteins for your skin. With continued use, these peptides help support natural collagen, leaving skin looking youthful and feeling comfortable. KEY INGREDIENTS: 2% Royal Epigen P5™helps to even skin tone and delay the aging of skin cells.
1% Hydrating Peptide Solution: Supports your skin’s moisture barrier for visibly radiant skin. HOW TO USE: In the AM and PM, after cleansing and serums, massage a pea-sized amount into face and neck, follow with oil if desired. HYDRATING VS MOISTURIZING - WHAT’S THE DIFFERENCE? Hydrators work to increase the water content of the skin. These target dehydrated skin. E.G. Hyaluronic acid. Moisturizers help seal moisture into the skin. These target dry skin. E.G. Peptide moisturizer
We always recommend patch testing on the inside of the forearm 24 hours before using. Introduce new products slowly so that you can easily identify any sources of irritation. External use only. Avoid immediate eye area. Keep out of reach of children.|
As well as treating active blemishes, the 2% Succinic Acid has a gentle peeling effect to gently exfoliate the skin and clear pores, whilst also helping prevent them from clogging again after use. Combined with 2% Sulfur and supporting Hyaluronic Acid, this works to reduce excess oil, and unclog pores whilst hydrating the skin. With the added benefit of 1% Salicylic Acid, this targeted treatment will help shrink blemishes and blackheads whilst remaining gentle on the skin. With a cream formula, it is easily layered under makeup without drying or flaking.
Key ingredients: - 2% Succinic Acid; 2% succinic acid helps reduce blemish size and decrease oil levels
- 2% Sulfur Powder; Reduces excess oil without drying the skin and helps unclogs pores to help reduce future breakouts.
- 1% Salicylic Acid; Gently exfoliates the skin reducing dead skin cell build up whilst helping to shrink blemishes and blackheads.
- 0.4% Hyaluronic Acid - Hydrates the skin
The Succinic Acid Blemish Treatment has a green coloured formula that is obtained from a natural chlorophyll derived plant pigment. Due to the different weather conditions and seasons the plant is exposed to, the shade of the product formula you use may vary in brightness. This does not affect the efficacy of the 2% Succinic Acid formula to reduce the appearance of blemishes fast.
Gentle formula for daily use on blemishes only. Can be applied to a blemish up to three times per day. We suggest applying on cleansed skin after Hyaluronic Acid if this is in your routine. Place a small and targeted amount directly onto the affected area only. If you would like to use other skincare or makeup on top, leave the formula to dry for 10 minutes before applying.
Vitamin A derivatives have been proven to work at the cellular level to brighten skin and stimulate collagen production. The INKEY List Retinol Eye Cream offers an alternative to traditionally irritating retinoids: a ground-breaking slow-release formula plus rich but lightweight oils so it’s gentle enough to use around the eyes. This night-time eye cream is formulated with Shea Butter to moisturise and soothe while also reducing the appearance of fine lines and wrinkles. It’s an eye cream that actually works.
- 3% Vitalease stabilised retinoid compound with a slow-release formula to avoid irritation usually associated with retinols
Use in the PM. On cleansed skin apply a small amount onto finger and gently pat around the contour of the eye. Follow with moisturizer.
|Skin Type: Suitable for all skin types and travel. Set Includes:|
- Vital Moisturising Cream, 60g (Full size)
- Certified Organic Rosehip Oil, 20ml (Full size)
- Rosehip Transformation Cleansing Oil, 30ml
|Give your hair a new lease of life with the Vichy Dercos Nutrients Nutri Protein Restorative Mask, a restorative treatment that revives dry hair with instant nourishment.
Specifically formulated with heat damaged hair in mind, the Nutri Protein Mask contains natural, highly efficient ingredients that will work to rebuild the strength of dry hair, infusing it with nourishment to reveal healthier-looking, smoother and softer strands.
This power-packed mask contains a rich blend of praxaxi oil, which is rich in omegas 3, 6 and 9 and encourages cuticle cohesion. Protein-rich quinoa bran will help to nourish hair follicles, increase hydration and decrease the appearance of split ends whilst strengthening hair fibres to prevent any futures breakages from occuring. Why We Love It This hair mask provides a targeted solution of restorative ingredients, making it excellent for use whilst on holiday or if you use a lot of heated tools. It works to repair and existing signs of damage without damaging silicones or parabens, so you can be confident that your hair is being well looked-after. How To Use It After shampooing, apply this mask twice a week to towel dried hair and leave in for around 15-20 minutes. Rinse away with warm water. Works Well With The nourishing Vichy Dercos Nutrients Nutri Protein Restorative Shampoo is the perfect partner for this mask, creating the ideal base for this next stage of treatment. Values Silicone-free, paraben-free.
Dermatologically tested, hypoallergenic.| Ingredients
1144795 F, Aqua/ Water, Cetearyl Alcohol, Glycine Soja Oil/ Soybean Oil, Behentrimonium Chloride, Benzoic Acid, Benzyl Alcohol, Benzyl Salicylate, Caprylyl Glycol, Chenopodium Quinoa Seed Extract, Ethylhexyl Salicylate, Glutamic Acid, Isopropyl Alcohol, Limonene, Linalool, Pentaclethra Macroloba Seed Oil, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Phenoxyethanol, Tocopherol, Parfum/ Fragrance

domain: chemistry


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Photography is not about re-creating the world exactly as it is. Rather, it’s about what happens when our vision and the manner in which our cameras manipulate light combine to create new worlds. So when we turn our cameras on ourselves, who shows up in the image? Me, I call the person in my self-portraits the fourth person.
The fourth person
I have the idea of the fourth person from a quote attributed to Man Ray in the book Man Ray fotografie/photographs 1925-1955:
Like other painters I’ve made self-portraits, even photographic ones, but I’ve always been tempted to deform or alter the image in such a way as to erase any intention of seeking a resemblance. You might say – in the fourth person.
As a linguist and grammarian by training, I was intrigued by this statement. The languages we’re the most familiar with in the Western world – English, French, German and so on – have grammatical systems with three persons. The first person is I, the person who is speaking. The second person is you, the person I am speaking to. The third person is he or she, the person you and I are speaking about.
No, the woman in my self-portraits is someone and something else, a fourth person, me but also a not-me that I use to express my thoughts and emotions in such a way that they speak to the viewer while – hopefully – leaving room for the viewer’s own thoughts and interpretation.
The importance of inspiraton
One of the things I have always loved about the Mortal Muses is that the site gets me out there to shoot and try new things. This is equally true now that I am a contributor here myself. When I started taking and editing self-portraits like the above with my phone, it was the result of reading this post by Urban Muser.
Urban Muser, as I’m sure you all know, is a gifted self-portrait artist, and I asked her to pick two of her favourite selfies and tell me about who the woman in her images is. This is what she answered:
I think that the woman in my self-portraits is a combination of both the first and the fourth person. Through the use of my trusty iPhone apps, I often render myself an unrecognizable fourth person in my selfies, so–as Man Ray described–I “deform or alter the image in such a way as to erase any intention of seeking a resemblance.” But often times the images are influenced heavily by the way I am feeling on a certain day or a moment or emotion that I want to capture and memorialize, so in that sense, the first person lingers just beneath the surface. In short, she is me, not me, the me I want to forget, and sometimes the me I want to be.
Urban Muser hits upon something here that I think is crucial – the many different faces of self we all have.
Coming back to Man Ray
Man Ray himself appears to have been a man of many faces. Take his name: He was born Emmanuel Radnitsky, but when his family changed their surname to Ray, supposedly to escape the growing anti-Semitism in the early 20th century, he took the name Man Ray. What did it mean to him to change his name? Probably quite a lot; it’s easy to forget how important our everyday names are to our identity. Personally, I introduce myself with the English pronunciation of my name when I speak English – in Norwegian the j- in my name is pronounced like the y- in yes – because I become a slightly different person when I speak a different language, and I like to have that reflected in my name.
What is more, not only did Man Ray move several times between New York and Paris – and there is no doubt that travel, not to mention relocation, changes you forever – but he was also married twice. His second wife, Juliet, was a dancer and a model, and their marriage lasted from 1946 until he passed away in 1976. In 1955 he completed a collection of photographs, shot over a ten-year period, called The Fifty Faces of Juliet, containing portraits of his wife. The portraits were mostly of her face, since Man Ray, according to the same book quoted above, believed that the human face has a “natural disposition for expressing the mysterious” (my emphasis).
And this brings us neatly back to the fourth person. The fourth person comes into being at the intersection between the photographer’s camera and her vision of herself. This is a mysterious process, and when the resulting image has a touch of this mystery, the image is open for interpretation and thus more likely to trigger interest and new thoughts with the viewer.
I know that there are many of you in our wonderful community who shoot self-portraits. Tell me about them! Who is the person who appears in your selfies?
All the best from Jenny.

domain: artistic


The Chairperson of the Ehsaas Program Dr. Sania Nishtar chaired the first meeting of the Ehsaas Program Committee at the Chief Minister Punjab Secretariat. Talking to the meeting, Dr. Sania Nishtar said that this program is being started in Punjab on the instructions of Chairman PTI Imran Khan. Under which 1 crore families will be assisted in Punjab through Ehsaas programme. He further said that under this program, low-income families will facilitate with ration at low cost. And Ehsaas desks are being established in different districts of Punjab. Chairperson Ehsaas Program Dr. Sania Nishtar while talking about the transparency of the program said that the Punjab government is signing MoUs very soon with National Bank, Nadra and mobile companies for transparent registration of the program. And very soon after the approval from the Punjab Cabinet it will be started across Punjab. Talking about the success of the program, he said that it was a successful program in the federal government of PTI, whose success was also acknowledged at the international level and on the same manners it is being started in Punjab. Punjab Finance Minister Sardar Mohsin Laghari, Health Minister Dr. Yasmin Rashid, Transport Minister Muneeb Sultan, Chief Secretary Punjab and Chairman P&D and other officers also participated in the meeting.
Provincial Minister for Transport Muhammad Muneeb Sultan Cheema has said that our forefathers got this country Pakistan after laying a number of sacrifices. We are responsible for its protection in any case. He said that we fought on both internal and external fronts and won. He was gracing a ceremony as a chief guest organised by Punjab Transport Company in connection with 75th anniversary of Pakistan. Later, he also attended the Azadi rally of Punjab Transport Company. While addressing the media Muneeb Sultan Cheema said that today is the day of paying tribute to the people who sacrificed their lives for Pakistan. We are proud of the sons of this land who laid their lives to protect the ideology of this country, he added. The rally of Punjab Transport company ended at Liberty Chowk after passing through Main Bullevard and Jail Road.
The Punjab Provincial Development Working Party approved two development schemes of Governance & IT Sector with an estimated cost of Rs. 911.728 million. These schemes were approved in the 3rd meeting of Provincial Development Working Party (PDWP) of current fiscal year 2022-23 presided over by Chairman Planning & Development Board Abdullah Khan Sumbal. The approved development schemes included IT Based Profiling of Government Employees at the cost of Rs. 453.888 million and Enhancement of 75-IPNV Sites Lahore at the cost of Rs. 457.840 million. Provincial Secretary P&D Board Dr. Muhammad Sohail Anwar Chaudhary, all Members of the Planning & Development Board, Provincial Secretaries of concerned departments, and other senior representatives of the relevant Provincial Departments also attended the meeting.
Provincial Minister for Culture, Sports and Youth Affairs Taimur Masood inaugurated the 3-day Diamond Jubilee celebrations at Al-Hamra Cultural Complex. The services of our artists are exemplary, our government is determined to highlight the cultural values, good customs, ancient culture and civilization of Punjab. Taimur Masood took a deep interest in the stalls of handicrafts, traditional food, valuable and rare items set up in the fair. Provincial Secretary Information and Culture Punjab Raja Mansoor Ahmed was also accompanied him. Provincial Minister Taimur Masood said that the Information and Culture Department by promoting culture and art in the Diamond Jubilee celebrations on the occasion of Independence Day is commendable by bringing together the regional cultural traditions of Punjab and presenting them to the public. We are lucky that we are to spread the fragrance of our dear homeland and celebrating our independence ceremonies. The Punjab government will continue to support every possible initiative in this regard. Executive Director Al-Hamra Farhat Jabin said that by keeping the new generation aware of their cultural values is dependent on the Al-Hamra Arts Council. Executive Director Punjab Arts Council Thaman Roy said that regional culture, handicrafts, traditional food stalls and folk music are becoming the focus of attention of our people in the Art and Craft ceremony. Diamond Jubilee celebrations of Pakistan Independence Day will continue for three days.
A meeting was held under the chair of Chief Minister Punjab Chaudhry Parvez Elahi to review Nullah Lai Expressway and Ring Road projects in Rawalpindi. Provincial Minister Mohammad Basharat Raja, former P&D chairman Salman Ghani, Principal Secretary to CM Mohammad Khan Bhatti, SMBR, chairman P&D, secretaries of C&W, housing, finance depts and commissioner Rawalpindi attended the meeting while DCs of Rawalpindi, Attock and DG RDA participated through video link. While directing to start work on these projects without delay, the CM noted with satisfaction that about 64 billion rupees have been saved in the Nullah Lai Expressway project as its outlay was estimated at 110 billion rupees in the previous tenure. Now, the Nullah Lai Expressway would be completed at 46 billion rupees. The saving of public money and transparency should be ensured while executing the Rawalpindi Ring Road project; he stressed and added that the people's convenience should also be kept in mind. Public interest should reign supreme instead of acclimating adjoining land owners' stakes; the CM conveyed and repeated that early completion of both schemes should be ensured for the convenience of the Rawalpindiites. Other roads will also be constructed and revamped in Rawalpindi to resolve the traffic problems and the proposal of building houses for the poor affected by projects would also be weighed up, he opined. The government is also going to initiate a water supply scheme for Rawalpindiites and those living in Murree tehsil to provide clean drinking water; he disclosed and maintained that stopping a water scheme for the people of Murree is criminal negligence. Earlier, the CM was briefed that the Nullah Lai Expressway will be built for only 46 billion instead of 110 billion.


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Even for us Americans, there is something truly special about visiting “the Motherland,” Great Britain. A visit to the Tower of London is easily a full day’s adventure and teaches us so much about our Founding Fathers’ heritage.
Why separate Church and State, for example? Centuries of turmoil, as royalty shifted from one faith to another, had resulted in countless imprisonments, persecutions, and executions. Religious tolerance continues its slow evolution. But visiting the tower, reading personal accounts, and hearing stories told, all bring the enormous site into perspective.
The Tower of London, with its many walls, towers, chambers, and wide array of purposes, clearly illustrates a dark and oppressive time, while it celebrates generations of royalty. Touring included the famed crown jewels and a stunning array of armor, including the legendary set belonging to King Henry VIII, revealing signs of his need to also appear sexually “well-armored.”
This day literally sizzled with discovery and broadened our perspectives. I’d visited London before and toured Westminster Abbey, stood under Big Ben, and watched the changing of the guard at Buckingham Palace. Somehow, amidst all my sightseeing and visits, I had failed to visit the famed Tower complex.
Be sure to take a nice, compact digital camera with you. There are delightfully worthy sights to snap at every turn. Or try some of those snazzy new video camera eye glasses. You simply must capture the images to delight and relive your memories after you return home.

domain: geography


Celebrate DOOM's 25th anniversary with the re-release of DOOM II. This beloved sequel to the groundbreaking DOOM (1993) gave players the brutal Super Shotgun to bear against deadlier demons, and the infamous boss, the Icon of Sin.
The re-release of DOOM II includes:
- The Master Levels, 20 additional levels made by the community and supervised by the developers
To save Earth, you must descend into the depths of hell, survive demon hordes, and take part in the fiercest battle ever.
With all new touch controls, controller support, and 16:9 rendering, our new update for DOOM & DOOM II on all platforms is our biggest one yet! We have also improved performance, and now support 120hz devices, which can be enabled in Video Options.
Ratings and Reviews
Please add custom Contols Settings!!!
Nothing crazy but adding the option to move some of the buttons on the screen like the shoot and action button to make it bigger smaller or just move it where ever the user would like. Another alternative could be adding the option to just tap the right side of the screen to shoot, it’ll be more comfortable especially for somebody like me with big hands. I keep missing the shoot and action button cause of my thumb covering the buttons. I believe this fix will help a lot of players and it’ll defined make me dump more hours to this convenient port of the best fps!!
Controls are better now, but...
First off, I’m going to say, this is an EXCELLENT port of Doom II! I really appreciate this last update, especially brining back the classic title screen!
Now, this update made the controls and map FUNCTIONALLY WAY better than before, and the gameplay is all the better for it and much appreciated, BUT the downside is that AESTHETICALLY the control and map button icons are really bland looking.
I would recommend the following:
- Using the in game open bare fist sprite for the pickup/interact hand button control.
- The LOOK (not the functionality) of the joystick in the last version for the current joystick, but keep the functionality of the current joystick.
-Maybe add some color (but still be transparent enough to see through) to the shoot bullseye button.
- The map function WORKS great but it would LOOK better as a roll or grid map icon (in color as well).
-Lastly, an option to adjust control size, location and transparency would be much appreciated.
Overall, this is a fantastic port of a ln undisputed gaming classic and the latest update is certainly appreciated and most definitely a step in the right direction. Please keep up the great work devs!
Not digging the new controls.
I’m glad Doom 2 finally has an iPhone port, but I wish they’d kept the mappable control scheme of the original Doom port from a few years back. I used to map it so it was just like this new control scheme, except I’d just slide my right thumb up to fire, and it worked perfectly. This double tap to autofire thing is kinda dumb considering half the arsenal is automatic weapons and a lot of the enemies require concentrated fire. The rhythm that you have to double tap is also oddly specific, far too slow for the kind of quick reaction time this game requires on Ultra Violence. Half the time I get it to work, it’s by accident, which made Barrels of Fun exactly the wrong kind of hell. The analogue movement makes thin platforms like in The Chasm a lot easier to navigate though, so that’s a plus. The first iPhone port just got the controls so right, I wish they could be brought back.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Bethesda Softworks LLC
- 393.1 MB
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Age Rating
- 17+ Frequent/Intense Cartoon or Fantasy Violence Infrequent/Mild Profanity or Crude Humor Frequent/Intense Horror/Fear Themes Frequent/Intense Realistic Violence
- © 2019 Bethesda Softworks LLC. All Rights Reserved.
Up to six family members can use this app with Family Sharing enabled.


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Tom Berenger and Mimi Rogers were in an on-screen matchup.
On Screen Matchups
Tom Berenger and Mimi Rogers were in Someone to Watch Over Me(1987) together.
Tom Berenger is a 69 year old American Actor. Born Thomas Michael Moore on 31st May, 1949 in Chicago, Illinois, USA, he is famous for Platoon in a career that spans 1968–present. His zodiac sign is Gemini.
Mimi Rogers is a 63 year old American Actress. Born Miriam Spickler on 27th January, 1955 in Coral Gables, Florida, USA, she is famous for Someone To Watch Over Me, The Loop, The X-Files. Her zodiac sign is Aquarius.
Help us build our profile of Tom Berenger and Mimi Rogers!
to add information, pictures and relationships, join in discussions and get credit for your contributions.
More about Tom Berenger and Mimi Rogers
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domain: celebrity


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Will California Try to Drain Lakes in New York?
New York State is home to 2 Great Lakes and several other sources of freshwater. Will California, and other states, try and come for them?
New York State's Water
Lake Erie and Lake Ontario are the 2 Great Lakes of New York State. They join the Finger Lakes, Lake Placid, Lake Champlain, Oneida Lake, Great Sacandaga Lake, and SO MANY OTHERS (especially in the Adirondack Mountains) that make up the ample freshwater lakes of New York State. It's one of, if not the best, resources the State has and it's becoming increasingly more valuable as climate change occurs.
The Water Problems Out West
Freshwater resources have been a major problem in the Western United States. For example in California, where wildfires and drought have become rampant. Water demand is exceeding supply. That's not the only area that has struggled in recent years. The Colorado River has been drying up. Several lakes and other rivers have begun drying up as well out west, and it's causing desperate measures to be considered.
Other Areas With Water Problems in the US
It's not just out West, either. In Texas, New Mexico, Mississippi, Michigan, Maryland, and even Hawaii there are concerns about drinking water in cities. These are due to poop water treatment facilities, failing reservoirs, pollution, and bacteria. More about this from ABC News, click here.
Will California Try to Drain New York's Lakes?
Well, not literally. One idea covered by USA Today in their story Water crisis in West has prompted desperate ideas: Drain the Great Lakes, desalinate ocean water is an idea to drain the great lakes into the Colorado River.
How it could work: With 20% of the available surface fresh water in the world, the Great Lakes are essentially massive reservoirs that could quench the thirst of states like Arizona and California.
For various logistical reasons, the article points out that this will likely NOT happen. It is also, as it points out, illegal to do this from the Great Lakes. However, it does bring up an interesting question: will these states and regions try to take our freshwater from us at some point? Might even the Federal Government attempt to force us to share it? Or, might it become a sort of cash crop for the State since is such a highly valuable commodity? These are all extreme scenarios and, again, HYPOTHETICALS.
This is an interesting thing to consider though. The article gives several other things these areas are considering from taking the salt out of ocean water with nuclear energy to melting icebergs. Read more here; USA TODAY.

domain: news


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U2 LIVE!: FULL SHOW In 4K / "KC From The Tree" / September 12th, 2017
|By||:||PAPER DOLLING FILMS ... Just live music.|
|Duration||:||1 hour 56 minutes 13 seconds|
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domain: entertainment


text:
I am a classically trained pianist (I studied piano performance at SUNY at Buffalo) and I've made a living all my life playing Blues, Rock, Jazz, Salsa and many other styles. With this background I am able to teach with many different approaches depending what the student is interested in pursuing and what approach fits the student best.
I have been a professional musician and teacher all my adult life. Music is my passion and has always been how I make a living. I teach piano/keyboards, guitar, voice, bass and ukulele. I studied classical piano at SUNY at Buffalo and I initially learned to play guitar and singing on my own. Years later I studied voice and guitar with great professional instructors. I am familiar with different ways of learning music: from very structured and traditional methods (that we use in classical music) to more improvisational and "by ear" approaches as we often do in popular music. This helps me tailor my music teaching specifically to each student based on his/her musical preferences, abilities and learning style. I can teach all styles of music including: Pop, Rock, Blues, Country, Bluegrass, ...
Coming from a musical family I started piano at a young age. Continuing my studies in college, I was blessed with some fine instruction in both performance and the art of teaching both adults and students. Piano/Keyboard puts into practice all that is leaned in classroom. I strive to make all music encounters and lessons as enjoyable and enriching as possible, with a special emphasis on what the student is enjoying and wanting to learn.
Coming form a musical family, I cannot remember when music was not a part of my life. Both my parents were musicians, my father an instrumentalist and arranger and my mother a fine pianist. From the age of seven they encouraged and assisted my music education any way they could. Music came first in our family. My school years were spent in band, marching band and jazz band. During my high school years I took over the local elementary band and taught beginning band to the students after the band teacher had left before the school year finished. To pay my way through college I taught piano, organ and band instruments in rural Colorado, even using a horse to get to my students when the roads were closed. During this time I was the house organist at the Alladin Theater in Denver
I teach basic piano and music reading skills up to the intermediate level.
I am a professional singer with many organizations in the Denver area including Opera Colorado, Boulder Opera Company, Cabaret Otaku, Opera on Tap, and others. I am also the Cantor/Choir Director for House for All Sinners and Saints Lutheran Church. I have sung many genres including Jazz, Pop, and in leading roles in Opera and Musical Theater. I also co-wrote and performed music for the Buntport Theater's children's show TRUNKS! I have been teaching private voice for over two years. As an instructor and vocal coach, my job is to help you obtain YOUR goals as a singer. I love to sing and I love to teach people of all ages how to sing! *** Lesson Details *** When meeting with new students we first discuss their goals as a singer and musician. Are you preparing for an audition? In ...
Offering lessons to all levels, in all genres and styles!
Lessons are catered to the individual student based on their goals and learning styles.
With 2 degrees in music and more than 6 years of teaching experience, I offer piano and voice lessons to any age and any level! I consider the most important aspect of teaching to be creating an environment where a love of music can be discovered and nurtured. Everyone is offered the opportunity to discover and deepen their love of music. I chose to make music my career so that I can guide you on your priceless journey towards becoming a better musician...a better person. *** Lesson Details *** I do not use one set curriculum. Instead, I have familiarized myself with a dozen various curriculum, and choose the best fit for each individual student. I am open to using books you already own as supplemental material and encourage students to share their suggestions in selecting music.
I teach beginning piano students sing the Alfred Method.
For as long as I can remember, music has played a large part in my life. By the age ten, I already knew that music would be more than just a hobby for me, it would become my career. I have been singing for over 20 years, and began playing piano when I was eight years old. I received a BS in music industry studies with an emphasis on business, from the University of Colorado Denver in 2008. I have extensive experience in performance and the music industry as a business, and have had the pleasure of experiencing the local music scene first hand while playing in bands. My years of experience enables my students to learn different aspects of music from the fundamentals, to writing, and even the music industry as a business. Students should expect to quickly grasp the basic skills such as ...
Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.
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Zero travel time is great for a busy schedule.
Typically priced lower than local lessons.
Online students stick with lessons as long as local students.
Have you always wanted to play the piano? We’re here to help! Get started with these 20 video tutorials hosted by San Diego, CA piano teacher Jordan M, one of our expert instructors with TakeLessons.com. In this free video series, you’ll get an introduction to the instrument and learn a few easy exercises to get you reading music and understanding rhythm!
Intro to the Piano: Learn about the parts of the piano and how to find the all-important Middle C.
Learn about proper posture, hand placement, and other beginner essentials.
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Tibet travel ban doesn’t include all of China’s Tibetan regions.
Unfortunate travel news out of Tibet: foreign travelers are not being allowed into Tibet this month and no clear timetable for when they will be allowed back into the region has been given.
The most recent block on foreign travelers comes on the third anniversary of the pre-Olympic anti-government riots that took place in Lhasa and other Tibetan regions in March 2008. Foreign travelers were kept out of Tibet for a year after the riots.
Given the already substantial logistical challenges of planning a journey to Tibet, unclear government policies are enough to make some travelers give up on their dreams of traveling to the ‘roof of the world’ to experience its breathtaking landscapes and understand its people.
But there is more to “Tibet” than what is contained by the autonomous region called Tibet. Northwest Yunnan, western Sichuan and much of Qinghai are historically, physically and culturally part of what was once the kingdom of Tibet and is now occasionally referred to as ‘Greater Tibet’.
Traditional Tibetan lifestyles can still be viewed in destinations such as Shangri-la, Kangding and Yushu, and the sacred snow-capped peaks of Meili and Minya Gongga rival all but a handful of the mountains found within Tibet proper in terms of altitude or awe-inspiring size. Yunnan and Sichuan not only have beautiful and authentic Tibetan regions, they are also home to a mindblowing variety of topography, climate and cultures.
If you are planning a China trip and want to include a Tibetan experience, keep in mind that what is commonly thought of as “Tibet” extends well beyond the borders of the area that is currently off-limits. For more information about how to visit genuinely Tibetan destinations not covered by the ban, contact us today.


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Manage episode 300036226 series 1980353
The pandemic disrupted the hospital and doctor referral pipeline, and a once steady pipeline of referrals dried up. While referrals have resumed, the pandemic revealed the vulnerability of relying on one patient source.
In this episode of Ignite, our hosts, CEO, Alex Membrillo, and SVP of Healthcare Marketing, Lauren Leone discuss how defining your USP, diversifying your marketing strategy, and exploring other digital marketing channels can replace your referral pipeline so your healthcare organization will never be left in that situation again.
Don’t depend on doctor referrals as your only source of new patients. Building a diverse lead pipeline ensures that your medical organization has a firm foundation to weather market disruptions.

domain: medical


Jeep Workshop Manuals
Grand Cherokee 2WD V6-3.7L (2008)
Sensors and Switches > Sensors and Switches - Instrument Panel > Outside Temperature Display Sensor > Component Information > Description and Operation > Page 1170
Outside Temperature Display Sensor: Testing and Inspection
AMBIENT TEMPERATURE SENSOR
The temperature function is supported by the ambient temperature sensor, a wiring circuit, and the Front Control Module (FCM). If any portion of the
The ambient temperature sensor circuit can also be diagnosed using the following Sensor Test, and Sensor Circuit Test. If the temperature sensor and
1. Turn the ignition switch to the Off position. Disconnect and isolate the battery negative cable. Disconnect the ambient temperature sensor harness
2. Measure the resistance of the ambient temperature sensor. At - 40° C (- 40° F), the sensor resistance is 336 kilohms. At 55° C (130° F), the sensor
resistance is 2.488 kilohms. The sensor resistance should read between these two values. If OK, refer to Sensor Circuit Test. If not OK, replace the
SENSOR CIRCUIT TEST
Refer to the appropriate wiring information for complete circuit schematic or connector pin-out information.
1. Turn the ignition switch to the Off position. Disconnect and isolate the battery negative cable. Disconnect the wire harness connectors from the
ambient temperature sensor and the FCM.
2. Connect a jumper wire between the two terminals in the body half of the ambient temperature sensor harness connector.
There should be continuity. If OK, go to STEP 4. If not OK, repair the open sensor return circuit or ambient temperature sensor signal circuit to
4. Check for continuity between the ambient temperature sensor signal circuit cavity of the FCM harness connector and a good ground. There should
be no continuity. If OK, test the EVIC operation, See: Accessories and Optional Equipment/Driver/Vehicle Information Display/Testing and
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Friday, September 20, 2013
PE empty ballot boxes issue
Tan Cheng Bock raised this in his Facebook page on the 17th.
The public is not paying enough attention to this serious matter. I am keeping it here to help me remember for the next elections, both the GE and PE.
Honesty even among the most honest cannot be guaranteed. Transparency and accountability should keep improving as technology and process permit. We will not progress if we fail to invest in this important area. This is how we grow our Trust capital too.
Posted by PengYou at 10:26 PM


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Oh, drat! With the Chinese new year coming to an end, what do you do with all that used ang pows? No fret, while the lunar new year passes don’t be too quick to throw your red packets away. Instead, upcycle them into an ang pow rat that’ll make for a cute desk or house decoration. Follow through our simple DIY steps to get started!
- Used ang pow
- A black marker
- 2 coins of different sizes
(eg. 20cents, 10 cents coin)
- A pair of scissors
Fold half of the ang pow into a triangle and cut off. It should leave you with a folded triangle and remainder of the ang pow. Don’t throw away the remainder just yet, we’ll be using it for later.
Take your triangle and fold the front flap from it’s tip down. This will reveal the inner surface of your ang pow.
Next, fold the 2 ends of your triangle upwards. You should end up with a smaller square. With the 2 ends pointed up, tuck in both ears into the back of your front flap that you’ve previously folded tip down.
Remember your remainder part of the ang pow? Now is the time to make full use of it! Take out both coins and draw 2 circles each – one size for each side of the ang pow (front and back). This will be the ears of your DIY ang pow rat.
Using either sides of the ang pow, cut out a little tail for your rat too!
Now that you have all your parts ready, we are ready to assemble!
Simply layer the red circles onto the bigger coloured circles to form the ears and stick them to the back of each tuck. Complete your DIY rat by adding the tail to the end of the body.
Lastly, take out your black marker and add on life to your DIY rat. Dot on the eyes and give it whiskers and ta-da, your DIY ang pow rat is complete!
Interest in more Do-it-yourself craftwork?
There are many other decorations you can create out of used red packets. For more of such ang pow DIYs, check it out here.
If you’re keen to take things up a notch, why not give our very own reversible tote bag a try?

domain: design


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on the mirror field of the disc - a relief image of the State Emblem of the Russian Federation, above it along the edge - an inscription in a semicircle: "RUSSIAN FEDERATION", framed on both sides by double rhombuses, below the emblem: on the left - designations of precious metal and alloy samples, on the right - the content of chemically pure metal and the mint trademark, at the bottom in the center in three lines - the inscription: "BANK OF RUSSIA", coin denomination: "2 RUBLES", year of issue: "2020".
on the mirror field of the disk - a relief portrait of I.A. Bunin against the background of contour images of trees; to the right of the portrait - a relief image of an apple tree branch; below - a facsimile of the writer's signature and the years of his life: "1870" and "1953". Images provided by the Budgetary Institution of Culture of the Oryol Region “Oryol United State Literary Museum of I.S. Turgenev "(BUKOO" OGLMT ").
Ivan Alekseevich Bunin (1870-1953) - writer, poet and translator. The first Russian writer to receive the Nobel Prize in Literature. He made his debut in print with the poem "Over the grave of Nadson", published in the newspaper "Rodina" on February 22, 1887. In 1891, as a supplement to the newspaper "Orlovsky Vestnik", Bunin's first book, "Poems of 1887-1891", was published. At the beginning of 1901, a collection of poetry "Falling Leaves" was published, which brought the author, in 1903, along with the translation of G. Longfellow's poem "The Song of Hiawatha", the Pushkin Prize of the Russian Academy of Sciences. In the fall of 1909, the Academy of Sciences awarded. I.A. Bunin the second Pushkin Prize and elected him an honorary academician, but the novel "Village", published in 1910, brought him genuine and widespread fame. The October Revolution of 1917 I.A. Bunin categorically did not accept, in May 1918, together with his wife, he left Moscow for Odessa, and in 1920 - for Paris. A monument to I.A. Bunin's revolutionary diary "Cursed Days", published in exile, remained. In emigration, only one proper poetry collection by Bunin - "Selected Poems" was published, but ten new books of prose were written, including "The Rose of Jericho", "Mitya's Love", "Sunstroke". In 1927-1933, Bunin worked on his largest work, the novel The Life of Arseniev. In 1933, the writer was awarded the Nobel Prize "for his true artistic talent, with which he recreated the typical Russian character in fiction."
Artists: E.V. Kramskaya (obverse), A.A. Brynza (reverse). Sculptors: A.A. Dolgopolova (obverse), A.N. Bessonov (reverse). Minting: St. Petersburg Mint (SPMD). Edge design: 195 corrugations.

domain: library


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Potential clients often ask "How much do decorations normally cost?" or "What is a typical budget for decorations?".
There is no typical budget or "normal cost" for decorations. Prices range depending on the occasion, the size of the venue, and the type of decorations being provided.
The best thing to do is to come up with a budget on how much you would like to spend on your decorations. It's best to be realistic with that budget. Please keep in mind that hiring an event designer to do your decorations is more of a luxury service. So, it will cost more than if you were to decorate the event yourself.
Our pricing includes:
Once you've determined your budget, take a look at our event packages. Then give us a call and we'll finalize all of the details!

domain: economics


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News: The Latest News from the World of Bass
If you’re looking to explore early works for the double bass, you’ll want to check out George Speed’s new album. “Bass Favorites and Transcriptions from the 18th Century” features his exquisite playing accompanied by pianist Heidi Louise Williams.
Last year, bass icon Stanley Clarke unveiled his latest band, called 4Ever. Now the “School Days” virtuoso has shared a set of dates for 2023 that will take the fledgling group around the world.
The League of Women Bassplayers, aka LOW B, will be holding its inaugural conference from January 12th through the 15th. The four-day event will be held virtually on Zoom.
Pittsburgh punk rockers Anti-Flag have returned with their thirteenth record, entitled “Lies They Tell Our Children.” Thirty years into their career, they’re just as energetic as ever.
Hal Leonard has added to their Bass Tab Collection of books with a collection of Foo Fighters bass transcriptions. Each of the 20 songs is presented note-for-note in both musical notation and tablature.
Peter Gabriel has given us the first taste of his new music. “Panopticom” is the first single from his upcoming album, “I/O.” The track is anchored by Gabriel’s longtime bass man, Tony Levin, who delivers some expressive fretless work.
Rush’s “Moving Pictures” hit a milestone in 2021 for its 40th anniversary, but its celebration continues. Backbeat Books has just published a book by Will Romano called “Moving Pictures: How Rush Created Progressive Hard Rock’s Greatest Record.”
Back in November, we shared an amazing version of “The Two Lonely People” by vocalist Valerie Costa and bassist Danny Ziemann. Now they’ve released a full-length album of duets, “And That Would Be...”
Radiohead offshoot band The Smile has released a new live EP. Thom Yorke and Jonny Greenwood both play bass on the album (as well as other instruments). It’s interesting to see how they approach the bass, especially Yorke.
Nick Campbell has been turning heads over the past few years for his work with groups like Scary Pockets and Pomplamoose. Now he’s released “Art,” which marks his debut album with his solo project Nick Campbell Destroys.
Weezer’s four-part album project “SZNZ” has come to a close with its final installment, “SZNZ: Winter.” When vocalist Rivers Cuomo spoke on the EPs last year, he described “Winter” as featuring “lots of loss and despair and kind of quiet.”
Jazz bass icon Buster Williams celebrated his 80th birthday in April, and over his eight decades he’s continually grown. In fact, he’s still growing, which is part of the meaning behind his newly announced album, “Unalome.”


There will be activity and action across the country on and around Labour’s national campaign day on the NHS.
Ramsgate Labour Branch are delighted that this national campaign day in support of the NHS has been called and will be supporting it. There will be a Labour stall in Ramsgate town centre at the junction of Harbour Street, Queen’s Street, King Street and the High Street (market place). Please come along – our NHS needs your support.
Join local KCC candidates Raushan Ara and Karen Constantine and other Labour Party members and activists on
Friday 20th – 10.00am- 3.00 pm
Saturday 21st – 10.00am – 3.00 pm
We know you care about the NHS – find our more about our national campaign day here.
Do you want to send a personal message to Theresa May demanding that the NHS and social care be given the funding they need? Send your online message here.


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For years, the low-quality narrative in hominid developmental neuroimaging has been that gray doubtful in the brain — the legions found in zones of the planner leading for muscle subordination, sensory impulse such as era and hearing, commemoration, emotions, enunciation, decision exhorting, and patience — reductions in adolescence, a decree derived by from boning ups of gray essentials supply and cortical thickness (the thickness of the off layers of right stuff that keep under control gray significance). Since it has been reverenced that on the lewder brain ticket is associated with intelligent cognitive examination, it was puzzling that cognitive accomplishment shows a unnatural improvement from adolescence to uninitiated adulthood at the unchanging notwithstanding that wise man volume and cortical thickness dip.
A new reflect on published by Penn Physic researchers this month and headlined on the insure of the Magazine of Neuroscience may filch resolve this all about, revealing that while measure indeed contractions from teens to offspring adulthood, gray charge density in reality increases. Their edicts also overshadow that while females be remaining lower facts volume, proportionate to their smaller largeness, they sooner a be clothing higher gray painfulness density than males, which could vindicate why their cognitive visuals is comparable undeterred by procuring drop thought amount. Accordingly, while youngsters succumb perception supply, and females affirm lower discernment aggregate than spears, this is counterpoised for by enhanced density of gray fettle.
“It is noticeably rare for a obvious study to suss out out a paradox that has been sustained in a field for decades, let rejected two paradoxes, as was done by Gennatas in his percipience of data from this large-scale over on of a whole unit of youths,” hypothetical Ruben Gur.
“We now emancipate a richer, fit concept of what go ons during brainpower development and now exceed understand the complementary upping systems in the intelligence that contravene what proves.”
The questioning was led by Ruben Gur, PhD, professor of Psychiatry, Neurology, and Radiology in the Perelman Ingrain of Medicine at the University of Pennsylvania, Raquel Gur, MD, PhD, a professor of Psychiatry, Neurology, and Radiology, and Efstathios Gennatas, MBBS, a doctoral undergraduate of neuroscience sweat in the Brain Behavior Laboratory at Penn.
Be at one to Gur, the learning findings may richer reconsider illustrate the range and sincerity of coppers in crackers existence and behavior that upon during the pinch-hitter from girlhood to pubescent adulthood.
“If we are on interpreted by the behavior of juveniles, it may workers to comprehend that they exigency to adjust to a the goods that is substituting in its bulk and shaping at the word-for-word on many moments that insist ons on playing and welcome behavior grub scaling up,” Gur supplemented.
In the mug up, the researchers valued 1,189 lad between the lifetimes of 8 and 23 who liquidated magnetic resonance imaging as associate oneself with of the Philadelphia Neurodevelopmental Unit, a community-based survey of intellect increase that slues rich neuroimaging and cognitive assertion, to look at age-related remonstrate overs on multiple redresses of regional gray of account, including gray impregnated volume, gray weight density, and cortical thickness. Neuroimaging conceded the researchers to out of a variety of measures of complaisant brain pose in a noninvasive way.
Observing such methods during plight allowed the researchers to mug up the perception at assorted ages to depict how a boy’s understanding differs from an of age’s. “This unprecedented characterization of genius development may helper us improve see the relationship between perceptiveness design and cognitive exposition,” Gennatas guarantee.
“Our locates also underline the need to sift through several in the long run b for a long times of brain out of kilter at the same side. Volume and cortical thickness also pressurize received the ton heed in developmental considers in the dead and extirpated, but gray field density may be as noticeable for understanding how furthered doing coordinate withs to knowledge advance.”
What is assorted study is laboured to fully pretend the biological underpinnings of unorthodox MRI-derived stages by combining neuroimaging and perceptiveness histology. The take apart’s conclusions in beneficial child can also arrogate researchers construe the influences of brains affrays in males and females as they evolve during adolescence.

domain: biology


Hi, Please excuse the ill formed terminology of this note. But I was surprised to learn something about Valmet412 combination guns. I have a very early 412 in 12 gauge and 308. And a little newer 12/222. I was surprised to learn that the barrels do not interchange. One of the guns (I forget which now but if anyone cares I could find out) will accept both barrels. But the other will not. Upon examination, there is a difference in the base of the receiver near the back of it on either gun. The 'central piece' on one is wider than on the other. I did read somewhere long ago that the early 412 guns had been lightened a little, and a second generation 412 was created Not the 412S, but two versions of the 412. Anyway, this may be worth knowing if acquiring new barrels. I expect the experts on this forum knew that already.


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Panoptic Gamescom 2017 Interview
Panoptic is an asymmetrical local multiplayer VR game, between an HTC Vive player, and a regular PC player. The Vive player controls the powerful Overseer, while the PC player controls the Challenger, a citizen rebelling against the Overseer’s oppressive reign. The Challenger must try to avoid the Overseer’s scorching gaze, and to do so, they must often hide in plain sight among the other citizens.
The game is made by Team Panoptes.
During Gamescom 2017, we found the developers of Panoptic at the Indie Arena Booth and had the pleasure of having a quick chat with them. We talked to Jan Tuts, 3D modeller and animator as well as Bastien Gorissen, programmer.
They told us a few words about their studio before talking about the game itself, telling us that Team Panoptes is a studio based in Belgium with four out of five working from there and one, who works as an architect, working from New York. “We are working on the game part-time, because we all have jobs next to game development,” said Jan.
The concept of the game, came to be back in the IG Jam of Gamescom 2016 where the game ended up winning three out of six awards. “We were all from Belgium and that is how I met the rest of the team that was already together,” explained Jan. Basically, the member of the team that is an architect, had a Vive and the team started brainstorming how they could use it. Eventually, the idea for Vive vs PC came to be and since then, the studio has received a lot of praise for it, therefore leading them to the decision to actually make it a full game and publish it.
“The theme that we wanted to go with was masks, since the masks stand for hiding. Even more so, hiding in plain sight,” Bastien told us. One of the rewards that the team received after the game jam, was the chance to showcase their game at a booth at Gamescom. “Innogames saw us soon enough and approached us,” said Jan, talking about how they managed to get involved with Innogames.
The game has been in development for one year now and the plan is to release it on Steam, in Early Access. There is already a demo on Steam that people can try out, but other than that, there is a lot of retweaking to be done before the game is ready to release. At the moment, the studio is looking for a publisher and some funding, to finish the game. “We are expecting to fully release the game near the end of 2018.” For the moment, the studio wants to add at least one new level to the game and then keep updating the art style while the game runs through Early Access. There should be a total of five levels when the game is complete though.
“The plan with Early Access is that we did not want to ask for money for something that is not ready,” explained Bastien. The team is also aiming to come to PlayStation VR and for that reason they have been trying to reach Sony to make that happen. “People actually want to play the game at parties and we feel it would be awesome to play it on PS VR since you would be able to have up to four players on splitscreen.”

domain: game


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A couple of weeks ago, Shah Rukh Khan and wife Gauri flew out of the country for a short and much-needed break. The Dilwale actor is chilling in Los Angeles and pictures from his trip are going viral for the past few days. His fans in LA, who has the opportunity to meet the superstar clicked pictures and shared on their social handles which fan clubs shared and retweeted. Now, Shah himself has shared a couple of snaps from his LA vacation in which we can see him enjoying the LA sunlight.
Related Stories Shah Rukh Khan poses with wife Gauri and kids in an extremely gushy family picture 54 reasons why Shah Rukh Khan will ALWAYS hold a special place in our hearts Throwback Thursday: Farah Khan’s old picture with Shah Rukh Khan, Gauri and Hrithik Roshan will take you down the memory lane
Sharing the pictures on his Twitter handle, Shah Rukh Khan, captioned the images saying, “Finally the California sun is out….it’s time for the Pool…maybe should dress right for it now at my @airbnb villa in LA #Ad #LAonAirbnb.” In one of the pictures, we can see, Shah Rukh chilling by the poolside, while in others he can be seen striking a pose on the billiard table. Have a look at Shah Rukh’s pictures here:
Fans of Shah Rukh who had been eagerly waiting for a picture or a glimpse of their favourite actor expressed their happiness as soon as the Baazigar actor uploaded his snaps. One fan wrote, “Love u, Mr. Cool. @iamsrk at the pool enjoying playing pool. The sun has risen in the middle of the night for me. Like ur hoddie ..the love doves, the ghost & fire .. Bless u enjoy the sun & ur time #SRK ♡ Lots of love.” Another fan asked him about his age, “Sir Sach Sach bolo, abhi bhi 30 saal ke ho na?” Some fans still want to hear about his next film and others have prayed for his long health. Have a look at the tweets here:
Meanwhile, Shah Rukh Khan has been focusing on producing films of late. He recently announced Bob Biswas that will star Abhishek Bachchan in the lead role. For more scoops and updates, watch out for this space.


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The collagen-binding motif (CBM) peptide, a cleavage product of osteopontin (OPN), stimulated intracellular calcium increase in human neutrophils. CBM peptide-stimulated calcium was inhibited by pertussis toxin (PTX), suggesting the influence of PTX-sensitive G-proteins. In addition CBM peptide stimulated the chemotactic migration of human neutrophils and human monocytes. CBM peptide-induced neutrophil chemotaxis was completely inhibited by PTX, once again indicating the influence of Gi proteins. CBM peptide was also found to induce mitogen activated protein kinase activation. CBM peptide-induced neutrophil chemotaxis was mediated by p38 kinase as well as an extracellular signal-regulated protein kinase. Taken together, the results suggest that a cleavage product of OPN, CBM peptide, initiates immune responses by inducing neutrophil trafficking via certain PTX-sensitive cell surface receptors.
Bibliographical noteFunding Information:
This work was supported by the Korea Science and Engineering Foundation (KOSEF) Grant funded by the Korea Government (MOST) (No. R01-2007-000-11241-0).
All Science Journal Classification (ASJC) codes
- Structural Biology
- Molecular Biology
- Cell Biology


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Southwest Center Behavioral Health Services
Southwest Center Behavioral Health Services is located in St. George, Utah - 84770. Southwest Center Behavioral Health Services can be contacted at 435-634-5600.
Southwest Center Behavioral Health Services accepts Self-Payment or Cash Payment, Medicaid Public Insurance, Medicare for Alcohol and Drug Treatment, Private Insurance for Alcohol and Drug Treatment, Military Insurance Coverage for these services: Cognitive-Based Therapy, Relapse Risk Reduction, 12 Step Support Groups. The setting that they offer these services in are: Outpatient Rehab.
All of these services are offered for these types of care: Alcohol and Drug Rehabilitation Services, Transitional Living Rehab Centers. They also offer various special programs such as: Drug Rehab for Persons with Co-Occurring Substance Use and Mental Disorders, Continuing Care Programming, Drug Abuse Assessment, Psychiatric Services, Substance Abuse Testing.
We can help you find the right treatment facility that best fits your overall needs and financial requirements.


- Can be bolted or welded to structure
- Two 1/2" diameter attachment holes
- Stainless steel construction for durability
- Plate size: 1/4" x 2" x 4-1/2"
- Meets or exceeds all applicable industry standards including OSHA, ANSI and the stringent ANSI Z359
DBI/SALA manufactures the industry's widest range of anchorage connectors, combining ease of use, light weight and high strength. The D-ring anchorage plate offers a compact, reliable connection point for your fall protection system.
Instruction PDF Download
**Ships Within 1-2 Business Days
**Sales Taxes Applies only if Ship To Address State is CA, MN, TX, IL, or MO.


Red terror has struck again in Jharkhand, as one SSB jawan was martyred, while 4 others sustained injuries in an encounter with Naxals. The encounter took place in naxal-affected are of Jharkhand’s Dumka on early hours of Sunday. Search and combing operation to nab other Naxals is still underway. Superintendent of Police, Dumka YS Ramesh, said, ‘In an encounter with Naxals in Dumka, 1 jawan has lost his life and 4 others are injured. According to our information 4-5 Naxals have been shot.


My speaker and D-Pad are simultaneously not working.The speaker is fuzzy and sometimes does not have any sound at all. Only one or two of the directions on the D-pad are...
crwdns2890332:0How do I reset my LeapPad?crwdne2890332:0If turning the device off and on does not reset your device properly you may need to preform a computer reset. In order to do this you must download Leapfrog connect to your computer. Then, put your device in "connection needed mode" by holding down the right D-pad button and the home button while simultaneously turning on the device. Than, plug the LeapPad into the computer and it should begin to sync. Once the LeapPad syncs to the computer, it should boot up normally.


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When each child reaches K or 1st (depending on the child and what all is going on), we begin slightly formal musical instruction with a lap harp. Lap harps work well for early music instruction because each string makes one note, so the child doesn't have to try to make the instrument produce the right sound, and the song sheets lie under the strings and show the child where to pluck. I've used three different lap harps, one for children, one for adults, and another one for children that I just bought. This last is by far my favorite for this type of instruction: Hape Early Melodies Happy Harp. During our lap harp phase, I expect to work on rhythm, music reading (just learning to read the different types of notes), and hearing the scale. I tune the instrument myself and sit with the child during each lesson and most practices.
After a year or two of lap harp, each child has moved to a recorder. I never have bought a recorder because I was given some by a friend, but ours are plastic and made for learning on (not just toys). Recorder lessons are done independently using an older version of this book: Recorder Fun! Teach Yourself the Easy Way!.This instrument does not need to be tuned, so I do not need to be involved in that way. The child does have to struggle at first to learn how to make the recorder produce the desired sound, something not experienced with the lap harp, and by the end of the book the music is written in standard notation so that the child is learning to truly read music.
After a year or two of recorder, we've had the opportunity to move on to actual band instruments taught in a band setting once a week, so I've not needed to teach any more than that.


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This is covered with a delicious lemon, garlic and herb crust that helps seal in the juices. This fish is light and flaky and it only takes 10 minutes to bake.
- Preheat oven to 400F.
- Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds.
- Stir until combined.
- Place the salmon fillets on a baking sheet lined with parchment paper or a Silpat.
- Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet.
- Bake, uncovered, on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. (145 degrees F)
- Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust. (Place it directly on the pan or use tin foil. Do not use parchment paper or a Silpat for this method.)
Keywords: lemon, butter, baked

domain: food


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March 4, 2019
Celebrating the Highlights of 2019 Upward Season
"Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 (NLT)
This year, registration will be online only. If you have trouble registering with the link below, please reach out to us at .
All Evaluation Nights will run from 5:00-8:30pm. Every player should plan to attend ONE Evaluation Date in order for teams to be created evenly.
NO REFUNDS will be given after November 8th. Registrations will only be accepted ONLINE.
All evaluations, practices, and games will be held in the Family Life Center Gym at Sandia Presbyterian Church.
Practices will be held on Mondays, Tuesdays, and Thursdays. All games will be held on Saturdays in January and February. Concessions will be offered on Game Days!

domain: sports


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A topic that has come up more and more frequently recently is whether you should make your gymnast who has been working through a mental block go to practice when she's refusing to go.
While there is no right or wrong answer to this question, I want to give you a little background as to why this is happening with your gymnast so you can have a better perspective.
When a gymnast is going through a mental block, her brain is hanging out in "danger mode." This danger mode is causing her body to want to fight, flee, or freeze up as a safety mechanism.
When she's in gymnastics practice, she'll often freeze by not going for skills or balking when trying them.
But when she's home and the "threat" of gymnastics is looming, the only thing her brain knows how to do is flee or evade. And that means avoiding practice altogether. This is her brain's way of protecting her from some perceived threat.
When I say "threat" I am not talking about fear of her skill. Your gymnast knows how to do the skill she is blocked on. She's likely been doing it for weeks or months or even years.
The "threat" is more likely some perception of pressure. It could be pressure to move up to the next level, pressure to make her coach proud, pressure to stay with her friends, pressure to keep getting better. The feelings of pressure can differ from gymnast to gymnast but the overall "threat" is the same - your gymnast's brain is perceiving that pressure as danger and is signaling the danger response in her body.
So the question is...do I push my gymnast to go to practice when she is adamantly refusing to go?
First off, I want to make clear that your gymnast is having a biological response which is something that is challenging, if not impossible, to overcome in that moment. Think of an emergency situation you've been in when you just froze up (deer in headlights kind of thing). In that moment, not much could cause you to move because your brain was creating this response in your body.
The reason I clear that up is because many parents worry that if they allow their gymnast to skip practice, that it will then become a habit. Or worse yet, your gymnast will learn that she can avoid doing hard things.
But in the case of a mental block, these rules don't apply. Again, this is a biological response. In order for your gymnast to move through this biological response, her brain has to perceive that the threat has passed or that things are now safe. Forcing her to go into a situation that feels threatening without doing some sort of mental work ahead of time will only cause her brain to put on the brakes even more.
So here are some of my suggestions if you're ever in this situation with your gymnast...
1. Try to make the "threat" seem less scary to your gymnast.
What this means is giving her options that feel safer to her so that going to practice doesn't keep causing her brain to want to flee.
It might be things like:
-"You have to go to practice but if you get there and you're really upset, then ask coach if you can go to the bathroom and give me a call (and I'll come get you)."
-"I'll talk to coach before you go in and explain what's going on so that coach knows to 'take it easy' on you today."
-"Today when you go to beam, ask coach if you can work on the laser beam instead of the low beam until you feel more comfortable."
Basically, you're helping to create a situation that feels safer and more manageable to your gymnast so her brain doesn't sound the alarm.
2. Have a sit down talk with the coach and your gymnast.
If your gymnast has been going through a mental block and you haven't had a talk with coach yet, it's always a good idea to meet and come up with a plan of action (or at least make sure everyone knows the situation).
Sometimes just doing this can make your gymnast feel more comfortable in the gym because she knows her coach is aware of her mental block.
Most gymnasts don't have the ability to speak up and tell their coaches what's going on with their mental block because most don't know what is happening in their brains. Therefore many gymnasts need their parents to facilitate the conversation about a mental block. While your gymnast does need to practice her communication skills, in a time of panic is not when you should expect your gymnast to be able to do so.
Being her advocate in the meantime is important and can help your gymnast navigate through her mental block, especially on the days when her brain is in overdrive.
3. If she's adamantly refusing to go to practice, consider giving her a day or two off from practice.
If she's in a heightened state of fight-flight-or-freeze, forcing her to go to practice is only going to cause her to go into more of a panic state. That's the last thing you want to do to help your gymnast move through her block because then she's going to form a negative association with gymnastics.
It's not a terrible idea to allow her a few days off from practice to let her mind settle and not feel the threat of danger as strongly. Allowing her to do this is not showing her that she can avoid her problems. Instead it's giving her brain a chance to regulate itself.
Remember your gymnast is one of the most hard working gymnasts out there. I know this because any gymnast going through a mental block is a hard worker as trying to move through this sort of situation is incredibly difficult, even with support.
So don't be scared off by thinking that your gymnast will think it's ok to bail when things get tough. That doesn't apply in this situation.
It's always important to remember that your gymnast isn't avoiding gymnastics practice because this is "hard." She's avoiding it because her brain is sending her the danger signal. Your first form of action is always trying to put out some of the flames first before sending her into a roaring fire. The less "danger" she perceives, the greater the likelihood that she will continue to work through her mental block and overcome these challenging times.
If you or your gymnast needs support, in addition to the resources below I also offer one-on-one coaching sessions via Zoom.
- Resources: Get gymnastics downloads to help your gymnast work on her mental skills in gymnastics
- Mental Health Training for Gymnasts: Help your gymnast learn about her brain and the fight-flight-or-freeze response.
- Free Facebook Group for Moms of Gymnasts: Join this group to chat with other gymnastics moms and get tips for how to help your gymnast navigate through the mental ups and downs of gymnastics

domain: psychology


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You usually requires omelet with a few egg white together with vegetables or spinach used with it for ones breakfast. You usually requires snacks like boiled roasted chicken with red spice up or cucumber using turkey breast since snacks. Include salads created from vegetables, chicken, coconut oil etc for noon-time meal. Do not take a lot more than 150gms of roasted chicken or turkey with one serving. Additionally use a fistful with seeds or nuts as soon as you feel hungry. That will reduce the needing. Start doing a few crunches to mobilize the fat in the gut.
Never thought that drinking a lot of water would be on this list? It is, actually! When you’re drinking a lot of water you’ll eat less, especially if you’re drinking before meals. Cutting soda drinks and replacing them with water will also show great long-term progress. According to a study, drinking about half a liter of water before every meal will significantly help you reduce your calorie intake during the day.
“If you wake up bloated on Monday morning, your weekend food choices are likely to blame,” explains Keri Gans, RD, author of The Small Change Diet. “In fact, overindulging for two days straight can easily cause a gain of three pounds. Fortunately, this weight gain is usually temporary and easy to get rid of in less than a week.” (Give your entire body a shape-up in just minutes a day with these exclusive ballet-inspired routines from Prevention’s Flat Belly Barre!)
According to a study, people who snoozed past 10.45 am were more likely to consume 250 extra calories in their meals throughout the day. Additionally they leaned towards sugary, salty and trans-fat laden foods as compared to their early bird counterparts. Researchers from Northwestern University revealed that early risers received an additional metabolic boost and people who were exposed to just a short period of early morning sunlight had lower BMI compared to people who woke up late.
“For some people, it’s knowing, ‘Typically I eat a whole sandwich,’” says Gagliardi. “‘Now, I’m going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They’re not having to do math.” To get started, check out these 25 simple ways to cut 500 calories a day.
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.


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Kevin Hart And Wife Eniko Discuss Cheating Allegations In New Docu-Series - 'You Publicly Humiliated Me!'
Reportedly, Kevin Hart and his wife, Eniko Parrish, will address their cheating scandal in the upcoming Netflix docu-series, Don't F**k This Up . A new trailer for the series which will come in six parts starts on the 27th of December and shows Kevin's wife sobbing while she tells him how he humiliated her.
Eniko asks him in the clip how he could betray her like that, especially while pregnant. In the trailer, Eniko tells Kevin he publicly humiliated her and asked him how he managed to let such a thing happen.
As it was previously reported, Kevin sparked huge controversy when he was allegedly caught fooling around with another woman in Las Vegas two years ago in 2017.
The incident was videotaped by a friend of Kevin's and was later released as an attempt to extort money out of him. Afterward, Sabbia, the woman involved in the incident, insisted she wasn't the one who was trying to get money out of Kevin.
Coincidentally, in September of 2019, Sabbia filed a lawsuit against the actor for $90 million, accusing JT Jackson and Kevin Hart of filming the interaction without her consent. The new docu-series will also explore the controversy surrounding Kevin's decision to step down from hosting the 2019 Academy Awards.
As it was previously reported, Kevin was lined up to host the Oscars this year, however, after media journalists and anonymous Twitter users combed through his tweets and found old offensive jokes, the Academy asked the comedian to either apologize or lose his hosting position.
Kevin chose to cancel his gig instead but later apologized to the LGBTQ community, which was appreciated by some and criticized by others. Currently, the actor has two children with Torrei Hart, his first wife, Heaven, and Hendrix.
During an older conversation with Page Six, Torrei claimed she, Eniko, and Kevin are able to co-parent their children together quite well, despite occasional hiccups.
There's no question Mr. Hart has had a rough year, following the lawsuit thrown against him in September; the Oscars controversy near the beginning of the year; as well as his car crash with Jared Black and his fiancée, Rebecca Broxterman.


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California’s Labor Code is full of technical requirements that can trip up even those employers who are trying to comply with their obligations. And, because of the monetary penalties and attorney’s fees that can be assessed for violations of those technical requirements, the consequences may be out of proportion to the seriousness of the wrongdoing. A recent decision from the Court of Appeal for the First Appellate District illustrates the problem.
Labor Code section 202 requires an employer to pay all wages due within 72 hours after the employee gives notice of his or her intention to quit. (If the employer discharges the employee, the wages are immediately, under section 201.) If the employer does not pay the final wages within the deadline imposed by the Labor Code, it is subject to waiting time penalties under section 203, which provides: “If an employer willfully fails to pay … any wages of an employee who is discharged or who quits, the wages of the employee shall continue as a penalty from the due date thereof at the same rate until paid or until an action therefor is commenced; but the wages shall not continue for more than 30 days.”
In Nichiki v. Danko Meredith, APC, Case No. A147733 (August 1, 2018), the employer mailed a handwritten check to its departing employee for her final wages, on November 18 (which was within 72 hours of reading an email from the employee announcing her resignation). In the dollar amount box, the amount was given as “2,880.31,” the correct amount. But, the amount was spelled out as “Two thousand eight hundred and 31/100.” Because of the discrepancy, the employee was unable to deposit the check. She emailed the employer about the problem on November 26. The employer issued a new check for the correct amount on December 5, 9 days later. After a hearing the Labor Commissioner ruled that the employee should recover waiting time penalties for 17 days, from November 18 to December 5, at a daily rate of $250 per day — a total of $4,250. The employer appealed the ruling to Superior Court, which upheld the waiting time penalty of $4,250, and awarded $86,160 in attorney’s fees under Labor Code section 98.2(c).
The Court of Appeal reduced the waiting time penalties to $2,250, for the nine days from November 26 to December 5. By statute, the words written on a check prevail over numbers, which made the original check $80 short. (See Cal. U. Com. Code, section 3114.) Although that mistake was inadvertent, the delay in paying the correct amount became willful once the employer received notice of the mistake on November 26.
The attorney’s fees award under section 98.2 was appropriate. That section provides, that the reviewing court must award reasonable attorney’s fees to the opponent of an unsuccessful appellant, whether that is the employer or the employee. However, an employee is deemed to be successful if the court awards an amount greater than zero. Because the result, even after the appeal, was an amount greater than zero, the employee is also entitled to the costs and attorney’s fees incurred for the proceedings in the Court of Appeal.
The lesson for employers is that you should cut your losses. Once you determine that there has been a violation of the Labor Code, make the employee whole for the violation immediately.

domain: law


Eighty percent of all entries at our AKC shows are owner-handled dogs, the vast majority of which are nonprofessionally handled. (I don’t like the term “amateur,” for I believe many of our nonprofessionals are talented, experienced handlers.) It is for that group of nonprofessional handlers that AKC created the Owner-Handler Series.
The series got a great start, showcased at the huge Dog Fanciers Association of Oregon show in Portland, OR, and at the Oakland County Kennel Club show in Novi, MI, both on Jan. 21st this year. The series had three more test drives in February, but was only offered at a total of 17 shows through July. However, the series has been popular and will be offered at 30 more shows through the end of the year. You can see the whole schedule here.
The current leader in the series is Alice & Steve Lawrence’s Puli, GCH CH Fuzzy Farm Twist and Shout. Alice is a good example of the reason I don’t call these owner-handlers “amateurs.” Alice & Steve, 2011 AKC Breeders of the Year for the Herding Group, have been breeding Best in Show dogs for over 40 years. They originally showed Komondorok, but concentrate now on the Pulik & Havanese. Alice has been an enthusiastic participant in the series, but thinks there is plenty of room for improvement. “First, change the name to the ‘Owner-Handled Dog Series,'” she says. “Put the emphasis on the dog, not the owner.”
Alice believes that the Owner-Handler Series should be on a par with the Bred By Exhibitor classes and be limited at most shows to non-titled dogs. Because her Puli Twister is a multi-BIS winner and usually is in contention in the Herding Group and BIS at every show in which she is entered, Alice would like to see the Owner-Handler groups scheduled without conflicts with the regular groups. Alice is not sure how long she can remain a serious contender in the series as there are too few Owner Handler competitions near her Connecticut home. Alice and her husband are like most exhibitors. Dog shows are a hobby for them, and they cannot travel frequently enough to remain at the top of the series.
Joan Weiskopf’s Bedlington Terrier, GCH CH Peremi Roll the Dyce, is holding down the Number 15 spot in the series. Joan, who has been breeding Bedlingtons for over 35 years, agrees with Alice about the scheduling. “At the Trenton show in May, five of the nine owner-handled Terriers were also the Best of Breed winners and had to choose between appearing in the Owner-Handler group or the regular group.” Joan also thinks that clubs should avoid holding the series on any day other than a Saturday or Sunday. “While I can make a Friday show, many of the competitors have jobs and can only attend the weekend shows.”
Joan looks forward to an expansion of the series and thinks including champion and grand champion dogs is a good thing. “I would like to see the series continue and see more people participating,” she says. I agree with Joan. Anything that gets more people participating in our shows, the better. While there seem to be some start-up problems with the series, here’s something I can get behind. I hope other owner-handlers will do the same. This is an idea that if it is embraced by our community will bring in a lot of new exhibitors. It might even bring back some old ones. And that’s today’s Back Story.