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Just about every plastics company says they face a challenge finding talented new workers. It looks like compounder Teknor Apex Co. is taking a proactive approach.
According to the Valley Breeze newspaper (Teknor Apex officials are campaigning hard for Question 4), the company is "pushing hard" to encourage voters to approve Question 4, a referendum that would provide $125 million in state funding for a new engineering building at the University of Rhode Island, plus renovate some existing facilities.
It's not just about getting funding for a school that helps Teknor Apex do research. Company President Bill Murray told the newspaper that he wants to see more college graduates stay in Rhode Island, and the project will help keep the "best and brightest" in the state, "putting them to work right here in the place we've all grown up in."
The support for URI is a continuation of a tradition for Teknor Apex. Early executive and Chairman Victor Baxt, who died in 2012, was a longtime supporter of the university, and he established an endowed scholarship there for undergraduate students of chemistry and chemical engineering.
Aso at URI, Baxt founded the Victor Baxt Chair in Polymer Engineering, and supported construction of new facilities at the university, which awarded him an honorary doctorate in 2011. Baxt was a graduate of URI and of Duke University.


text:
The balloon whisk by RIG-TIG by Stelton has a discrete look with a beautiful, grey colour. The balloon whisk has a practical, soft design perfect for using with non-stick coated pots and pans.
About the balloon whisk from RIG-TIG by Stelton
- From the collection Cook-It.
- Combine with other parts in the series and create your own personal look.
Care advice for the balloon whisk
- Dishwasher safe.

domain: hobby


text:
Single-walled carbon nanotube-induced mitotic disruption.
Sargent L; Hubbs AF; Young S-H; Kashon ML; Dinu CZ; Salisbury JL; Benkovic SA; Lowry DT; Murray AR; Kisin ER; Siegrist KJ; Battelli L; Mastovich J; Sturgeon JL; Bunker KL; Shvedova AA; Reynolds SH
Mutat Res Genet Toxicol Environ Mutagen 2012 Jun; 745(1-2):28-37
Carbon nanotubes were among the earliest products of nanotechnology and have many potential applications in medicine, electronics, and manufacturing. The low density, small size, and biological persistence of carbon nanotubes create challenges for exposure control and monitoring and make respiratory exposures to workers likely. We have previously shown mitotic spindle aberrations in cultured primary and immortalized human airway epithelial cells exposed to 24, 48 and 96 µg/cm2 single-walled carbon nanotubes (SWCNT). To investigate mitotic spindle aberrations at concentrations anticipated in exposed workers, primary and immortalized human airway epithelial cells were exposed to SWCNT for 24-72 h at doses equivalent to 20 weeks of exposure at the Permissible Exposure Limit for particulates not otherwise regulated. We have now demonstrated fragmented centrosomes, disrupted mitotic spindles and aneuploid chromosome number at those doses. The data further demonstrated multipolar mitotic spindles comprised 95 percent of the disrupted mitoses. The increased multipolar mitotic spindles were associated with an increased number of cells in the G2 phase of mitosis, indicating a mitotic checkpoint response. Nanotubes were observed in association with mitotic spindle microtubules, the centrosomes and condensed chromatin in cells exposed to 0.024, 0.24, 2.4 and 24 µg/cm2 SWCNT. Three-dimensional reconstructions showed carbon nanotubes within the centrosome structure. The lower doses did not cause cytotoxicity or reduction in colony formation after 24 h; however, after three days, significant cytotoxicity was observed in the SWCNT-exposed cells. Colony formation assays showed an increased proliferation seven days after exposure. Our results show significant disruption of the mitotic spindle by SWCNT at occupationally relevant doses. The increased proliferation that was observed in carbon nanotube-exposed cells indicates a greater potential to pass the genetic damage to daughter cells. Disruption of the centrosome is common in many solid tumors including lung cancer. The resulting aneuploidy is an early event in the progression of many cancers, suggesting that it may play a role in both tumorigenesis and tumor progression. These results suggest caution should be used in the handling and processing of carbon nanotubes.
Nanotechnology; Lung-cells; Lung-fibrosis; Gene-mutation; Genotoxicity; Dose-response; Exposure-assessment; Exposure-levels; Cell-function; Cellular-reactions; Chromosome-damage; Chromosome-disorders; Mitosis; Cytotoxic-effects;
Author Keywords: Genotoxic effects; Cell division; Cellular uptake; Lung cancer; Lung cells
L. M. Sargent, Toxicology and Molecular Biology Branch, Health Effects Laboratory Division, National Institute for Occupational Safety and Health, 1095 Willowdale Road, Mailstop L-3014, Morgantown, WV 26505, USA
Mutation Research - Genetic Toxicology and Environmental Mutagenesis
University of Pittsburgh at Pittsburgh

domain: literature


text:
Maggie Baumann, MFT, CEDS
Certified Eating Disorder Specialist
Maggie Baumann is a marriage and family therapist in Newport Beach, California, specializing in treating eating disorders, addictions and trauma. Maggie is a Certified Eating Disorder Specialist (CEDS) by the International Association of Eating Disorders Professionals. As a woman in recovery from anorexia, she speaks on the topic of eating disorder prevention and treatment to a wide audience. She has been a featured guest on numerous national television shows on eating disorder awareness and quoted in newspapers across the country including...
Read more >>
On a personal front, Maggie has been married 28 years and has two healthy grown daughters, Christine, 25 and Whitney, 24. Being a mom has been the most rewarding experience Maggie has encountered. Maggie enjoys staying active with healthy exercise and loves to be outdoors. Living one mile from the beach allows Maggie the luxury of enjoying the peace of the ocean. Photography, reading and spending time with her two kitties (who are really grown up cats) are other passions she appreciates doing in her leisure time.
- Talking to Eating Disorders by Jeanne Albronda Heaton, PhD and Claudia J. Strauss
- Life without Ed by Jenni Schaefer with Thom Rutledge
- 100 Questions & Answers About Eating Disorders by Carolyn Costin, LMFT, MA, MEd
- When Your Child Has An Eating Disorder by Abigail Natenshon
- The Parent’s Guide to Eating Disorders by Marcia Herrin EdD and Nancy Matsumoto

domain: medical


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domain: geography


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domain: design


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domain: food


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Jerry Brito on How Market Forces Are Expanding Broadband Access
Over the years we have been told that when it comes to broadband, Europe leads America. That the U.S. model tends too much toward monopoly, while Europe's ensures strong competition among many small players. Well, writes Jerry Brito, queue the schadenfreude. A series of recent reports shows that the U.S. is taking the lead, and that its relatively laissez-faire broadband policies, which encourage investment, are the reason why.

domain: news


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Our ABC15 Mornings team will miss traffic anchor Mallory Moore for the next few months, but we are so excited for her!
Mallory is heading out on maternity leave as she and her family are getting ready to welcome their second baby boy.
Don’t worry, she’ll be back in a short three months!
Until then, Chelsey Davis will be helping you get around the busy Valley roads every weekday morning from 4:30-7 a.m.
Welcome to the team, Chelsey!


Growing Productive Teams from Disorder
If you haven’t read Antifragile by Nicholas Nassim Taleb, check out my recap of the book. I highly, highly recommend the work. Taleb never mentions product development, but I couldn’t help but think of all the connections between successful software and antifragility.
Agile is Antifragile
One that immediately stands out is a lot of agile processes reduce fragility. In agile, you learn and adapt to small errors to make a better product on a more reliable timeline. In waterfall, you plan everything early on and have limited methods to adapt or learn.
Sprint Planning vs Big Design Up Front
Taleb often says big or fast is fragile. Waterfall is big planning up front. That size makes it easy for lots of tiny, non-linear problems to arise and multiply the cost of a project. Agile hits those same problems, but it encourages making adjustments as you go.
The author relates a story about how travel does not have optionality. Travel times have limited upside and almost unlimited downside. If you are driving your car down the road, you might hit more green lights than you should, or you might speed and not get pulled over. No matter the positives, you arrive a few minutes earlier at best. It can never take negative time to get somewhere.
But there are dozens of events that can slow you down: traffic, getting pulled by a police officer, accidents, bad weather, construction, etc. In one particular snowstorm Raleigh had a few years back, the usually 20 minute drive home took 3 hours. I was lucky. Others had it worse.
Like with travel times, product development lacks optionality. Many events will cause delays:
- unexpectedly difficult third-party integrations
- unforeseen requirements
- hidden complexity
- onboarding a new developer
Yes, sometimes that feature you thought would take two weeks instead takes four days—had it happen to me this past week. But it’s more common to see something you think will take thirty minutes end up taking two days. A feature will never take negative time to complete, but can easily take ten times the estimated amount.
With waterfall, these events continue to extend the timeline, often non-linearly. With agile, you reprioritize and drop less valuable items so that you have the best product you could have made within your timeline and budget.
Sidenote: “fast” development also produces fragile products. If you are rushing to try to meet a tight deadline, you will have more bugs. If you don’t do quality assurance, the bugs will multiply non-linearly. If you hire junior developers to work beyond their current abilities, you will have a product that is difficult to continue building upon. If you don’t write automated tests, the code is more likely to break in unexpected ways with future changes. If you don’t take the time to refactor, changing the system gets more and more expensive over time until your team starts demanding a full rewrite. (Side side note: never do a rewrite)
All these have tradeoffs, and keeping a team fast now and fast later is about balance. For instance, let’s look at automated testing. Writing automated tests increases the initial launch date by 30% on average, but saves you when maintaining a product. There are cases where it makes sense to not write tests. We cannot predict the risk of a critical failure due to not testing, but we can tell that it makes the product more fragile. It then becomes straightforward how to decrease that fragility: add tests.
Another antifragile aspect of agile is its retrospectives. You take time to talk about what didn’t work or what slowed you down, and you change it. Over time, your team improves.
In the team I’m on now, we discovered our meeting structure was getting in the way of work being completed. We iterated on it a few times and found a scheme that works for us. Now our meetings are bunched together to allow makers more long stretches to get into flow. We also come prepared with agendas so we spend less time in meetings. These small changes have made a big impact on our design and development work.
Retros allow you to turn a negative event during a sprint into a chance to learn from it and become better. The more bad events, the more lessons learned, the more improvements your team makes. Done right, the problems start to dissipate and your team hits its stride.
Kanban is a system where your work moves through various phases, and the amount of work in progress for each phase is limited. Let’s say you have “In Design”, “In Development”, “In Quality Assurance” (QA), and “Done”; and you are capped at 3 tasks in each phase. If you then have 3 items in QA, you cannot move a task to it from Development until you’ve moved an item from QA to Done.
Kanban was developed as part of the Toyota way. If a worker encounters a problem along the assembly line, the car manufacturer allows them to stop the entire line. That way, when one part of the process breaks or bottlenecks, it gets the attention it needs to get fixed. Practices like this helped Toyota dominate the industry. Small errors lead to big improvements in process.
Cross Functional Teams
Antifragile systems are often redundant. Take the human body for instance. The body has two of almost everything and you can lose large portions of many organs and still function.
You can imagine the ideal where everyone on the team is great at everything. Whenever work comes in, it gets tackled by whoever is free. The skills needed to create an app are diverse, so it’s impossible to master all of them. But many are transferable.
For example, if your front end developer can handle design, your back end person is full stack, and your database administrator can code—you have a cross functional team. Fewer things will block the progress of your product and you limit the impact of negative events.
Pair programming is a core tenant of eXtreme Programming (a brand of agile). Pairing helps reduce bugs, reduces the likelihood and impact of blockers, and keeps the developers focused. But one of the largest benefits is knowledge redundancy. Complex software often has edges to it that developers consider arcane.
In one particular project I was on, it was the code which took an image, split it into a handful of distinct colors (with some fudging for colors that were “close enough”), and broke that into layers so each color could be changed independently of one another. In another project, it was the authorization stored procedure which would join half a dozen tables to a query to prevent a user from seeing more than they were supposed to.
In both examples solo developers wrote the modules. When the author of the database authorization module wanted to leave, management threw the bank at him. They feared no one else could maintain it.
Now, I’d wager both pieces of code would have been simpler with two sets of minds working on it originally. Those modules wouldn’t have gained a reputation for being arcane in the first place.
But let’s assume the complexity was unavoidable. In that case, you now have two people who know how to work with it. Should one leave: no problem. You’ll have another trained up on it soon enough. In other words, it limits the downsides.
The waterfall way of project planning is to set a timeline—usually in Gantt chart form—at the start of a project to outline exactly how everything will go. We’ve already discussed why planning so far ahead is so prone to error: the non-linearity of how problems affect the timeline. But there’s another common anti-pattern: having the business define how long development should take. The reason is simple: skin in the game.
Skin in the game means the negative outcomes hurt you in some way. If the deadline is too aggressive, the development team is the one who ends up pulling the late hours to try to finish it. Agile solves this by having developers commit to the work being done as part of sprint planning. By all means hold the team accountable if they commit to something and don’t complete it. If you don’t, they don’t have skin in the game, either.
If you’re on the business side and the timeline you receive is too great, you have a few options: reduce the scope of things that need to be completed, or add resources at the beginning of the project. The later you wait to do either of these things, the less the impact is on the deadline.
The Mythical Man Month
Fred Brooks wrote the famous book, The Mythical Man Month, to describe the phenomenon where adding a resource to a late project makes it later. This is interventionalism: the feeling one needs to intervene in a complex system that often makes things worse.
In this case, we expect more people doing the work means more work getting done. A lot of labor is like this. Software is not. The new hire needs time to learn the code. Until the developer does, expect slower work, more bugs, and accidentally reinventing things.
This is the tip of the iceberg when it comes to interventionalism and software development. We all know last minute changes extend timelines. In some cases, even simplifying a feature can if some work is in progress or it changes assumptions for other pieces.
Asking the team to pull longer hours to get more work done also results in more problems. As you become more exhausted or more burnt out, your productivity plummets. Maybe a team can handle a few weeks of overtime, but death marches are futile.
Another common intervention is “switching things up” by making changes to processes or team structure. Led by the team through a retrospective on something that’s not working is often hit or miss. Sometimes the new change helps, sometimes they need to go back to the drawing board. The team I’m on isn’t afraid to revert a change if it’s not helping like intended.
But the worst kind of switching things up is when it’s mandated from outside the team working on the project. Always with great intentions, but most changes don’t move the needle. Many move it backwards. Long ago management told a large team I was a member of to meet as one big team for a standup. These standups were marathon sessions of 45+ minutes with a couple dozen people in them. The idea was everyone would then be on the same page. The reality was apparent in the zoned out looks of the people who were waiting for their turn to talk. The team said more, but people communicated less.
Becoming a Less Fragile Product Development Team
Here are my recommendations for building an antifragile product development team and process:
- Hire a team with the experience and capability to build the product. These aren’t cheap, but you get what you pay for. Capable teams deliver robust products. An incapable one may or may not deliver a fragile one.
- Hire teammates that can handle multiple roles and excel in at least one. The more flexibility, the less impact a negative effect will have on the team. This is the T-shaped individual.
- Pair on critical and challenging aspects of the product. If code sounds complex or you’re tackling a brand new technical challenge, pair a couple developers together on it. If you can’t figure out an important part of the design, pair a designer with anyone who can listen and offer ideas. If you are working with clients or stakeholders, pair on the meetings. Don’t leave a single point of failure.
- Write the simplest code that works. Don’t try to write perfect abstractions. You’ll end up writing a lot of unnecessary code that makes change more difficult.
- Don’t over-invest in testing. Testing generally slows you down for the initial release. It’s especially painful early on as things are changing more. While you may be creating robust software, you’re creating a product that is slower to adapt to change. Most projects out there either test too much or too little. Find balance.
- Retrospect on your team’s problems. All teams have problems. Sometimes they are internal. Sometimes they’re external. Take time to introspect and solve for them. Whether you do this through Kanban or Scrum retrospectives or some other method, make sure the entire team gets to take part.
- The production team sets the timeline. If you aren’t happy with their timeline, remove features or add workers early.
- If a team is falling behind schedule, ask them what they need and provide only that. Otherwise, don’t intervene except in the most dire of situations. That is, if they are doing something obviously wrong, step in and fix it. If you have to sit and research and ponder what their problem could possibly be, you’re not going to have much if any positive effect on the problem.
- Have a goal, but be flexible with the path to get there. Success is most often about getting the core elements right. Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
To me, the fundamentals to becoming antifragile are these tenets: prioritize adapting to change, choose the potential high-upside work, avoid intervening where you don’t need to, and structure around skin in the game. If you’ve got experiences or thoughts on the topic, or you’re looking to build an antifragile development team to bring your product to life, reach out and let’s talk.


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Police have released the name of the man who died Sunday afternoon in a police-involved shooting in Montville.
The victim was identified as Val Thomas, 53, with a last known address of 324 W. Main St., Norwich.
Police said they responded to Chesterfield Lodge at 1596 Route 85 in Oakdale before 2:30 p.m. Sunday after an employee reported an unwanted person.
After police arrived on the scene and asked the suspect to leave, police said they were involved in a brief struggle with the suspect. During the struggle, police said, the suspect grabbed the Taser of one of the officers and "began striking the officer in the head with it repeatedly," prompting the officer to draw a firearm and shoot the suspect "at least once," ending the confrontation.
The suspect was transported to The William W. Backus Hospital in Norwich and was later pronounced dead, police said.
According to the release, the Montville police officer was taken to Lawrence & Memorial Hospital with a laceration to the head that required multiple staples to close. The name of the officer is being withheld.

domain: law


After playing around with my new phone for a few weeks, I've explored some of the advanced features of the phone.
Google Maps(traffic updates!!)
Salling Clicker - Use your cellphone as a remote control for iTunes, PowerPoint, etc.
MFRadio - Wirelessly stream music from my collection at home
vNes Nintendo Emulator - Playing classic Mario and Zelda is great!
Opera Mini browser!
Calendar Sync - SyncML
Using GooSync's free service to sync my Google Calendars with my phones Calendar automatically.
Rss News Reader
Gloucester daily times, Google News, Weather and Forecast
Animated Radar images
A2DP - Wireless tunes! You can now have headphones with no wires, no cables between your home stereo and your tunes...
Modem - Using my laptop to surf the internet is always easier than viewing on a small screen, and typing on a small keyboard.. EDGE Is a bit slow(20-50k/s), but still usable in a pinch. And a data plan for 6$ per month fits the bill. Thanks for the setup scripts Ross Barkman.
File Transfer - A breeze with OS X, just drag and drop the files to/from the mounted drives.. Adding mp3 ringtones, wallpapers, taking pictures/videos off of the camera is a breeze..


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Treat oneself to one of these relaxing retreats and we promise you are going to wake up happier. I really like this space decorating thought as it is so simple and brings so a great deal life to any significant or small room. If you modify your bedroom décor frequently, you will choose a more neutral colour carpet. Now Monogram Customized Name Vinyl Wall Decal Sticker Boys Girls Nursery Bedroom is 1 of the most merchandise at US. This item high-quality is better.
As pictured, the staggered mirror wall design, copled with a striped rug and futuristic overhead fixture hold the bedroom decor clean and modern day with no sacrificing personality. Other colors can function also – yellow is a particularly excellent one if you are decorating for a girl.
HGTV fan cgrawson wanted a young, funky and hip bedroom retreat, so she made a Jonathan Adler-meets-Domino Magazine space by utilizing a cool colour palette mixed with vibrant hues and chic accessories. Use plenty of white throughout to add additional light and make the bedroom feel spacious.
Use these bedroom decorating tips to declutter and beautify your child’s modest bedroom. It goes properly in our finished basement space that is a household gathering spot and has a lot of bird decor. I am on the hunt for some inspiration for my master bedroom so thanks for sharing this more than at Let’s Get Actual.
Themed Bedroom Decoration Concepts: Princess, Pirate, Fantasy, Superhero, Vehicle Racing, Safari, Dinosaur, and additional! In this DIY tutorial I also show several decor concepts for your desk, evening stand or a dresser. So these are my private favorite Dungeons and Dragons and fantasy themed bedroom decorations that I came across in my travels.

domain: artistic


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Congratulations to our BHS Creative Challenge winner Claudia Radvanyi on her whimsical illustration of Bal Harbour Shops.
Your solemate awaits with Fall’s most-wanted chunky boots.
See why we’re feeling all warm and fuzzy about these new knits.
Head of Design Grace Lepard takes us behind the scenes at De Beers Jewellers.
Power dressing never goes out of style!
Fashion’s most timeless trend gets a Bal Harbour Shops makeover!
Your bookshelf isn’t complete without these essential reads for your little ones.


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Christmas Around the World Click on a green country on the map or use the list below! Find out how Christmas Traditions and how Christmas is celebrated in lots of different countries and cultures around the world! Buy House of Lloyd Christmas Around the World - Around the World Nativity Ornament with Stand: Ornaments - Amazon. com ✓ FREE DELIVERY possible on. Holiday Party Theme: Christmas Around the World Holiday Party October 8, 2014 by tc-author 1 Comment One of the most beautiful things about the holiday season is the wonderful traditions each culture has surrounding Christmas.
Host a Christmas Around the World Party. Christmas traditions vary across the world, but in every country one thing is the same: Christmas is a time to celebrate. Parties and Themes Host a Christmas Around the World Party. Host a Christmas Around the World Party. Collect This Article. 5. 0 based on 1 ratings.
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Nr St David's
tel: 01348 837859
Ideal for walkers on The Pembrokeshire Coast Path and with with lovely sea views, Caerhafod Lodge is a purpose built hostel on The Pembrokeshire Coast. Nearby activities include Walking, Cycling, Diving and Surfing – to name a few!
Sleeps up to 23 people over 5 rooms

domain: travel


Familiar to most devotees of war films, the Luger pistol, with its curved grip and toggle action, remains a favored military collectors' item. The basic design of the Luger pistol owes much to an American engineer, Hugo Borchardt, who refined a toggle action previously used with rifles to function semi-automatically in a handgun model. The initial Borchardt pistols were clumsy pieces that had reliability problems with the new smokeless ammunition that featured jacketed bullets. With the input of George Luger, an engineer associated with the Deutsche Waffen und Munitions (or DWM), there evolved a new pistol that featured a refined toggle breech mechanism.
Adoption by both the Swiss and German military led the way for many other contracts for the Luger pistol around the world. At one point, the Luger pistol was in service, or being considered for issue, on every continent that mustered a standing army. Several Luger variants were manufactured for special purposes, including the "Artillery" model featuring a long barrel, sights regulated to hundreds of yards, drum magazine and even a shoulder stock/holster, although most examples were used by machinegun crews. During the World War I, some Lugers were fitted with grips carved with a large "9" to indicate they were chambered for the 9 mm Parabellum cartridge.


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Amazon Com Yisen Wood Bamboo Cell Phone Tablet Stand Universal Unusual Wooden Precious 1, Wooden Tablet Stand: Interior
Adorning inside as beautiful as trendy is important. That is why amecdes brings the only ingenious decors. Designed from the traditional to the very futuristic, amecdes presents the fantastic thing about furniture, designs and explicit characteristic. Fully explored from the public to non-public house, each house designed elegantly. Do you wish to see more Check this out.Beautiful inside decors. That is what amecdes brings. In addition to, the inside decors here designed superbly utilizing interesting and alluring ornaments and furniture. Greater than that, it is ingenious show brings in amecdes from the smallest to the good spaces. For more ingenious inside designs, Check the inside design concepts HERE.
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Wooden Tablet Stand Excerpt:
© 2005-2019 theboscreek.com. Reproduction without explicit permission is prohibited. All Rights Reserved.


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David A. Atefi, MD
- Board Certified, Internal Medicine and Gastroenterology
- Fellow of the American College of Gastroenterology
- Fellow of the American Society for Gastrointestinal Endoscopy
Dr. Atefi completed his medical degree and first internship at the National University of Iran Medical School in Tehran, Iran. He then completed a second internship at MacNeal Memorial Hospital in Berwyn, Illinois. Following his residency at the Medical College of Ohio in Toledo, Dr. Atefi completed a fellowship in gastroenterology at Emory University Hospital in Atlanta.
He has been in private practice in Atlanta since 1979. Dr. Atefi is a member of the American College of Gastroenterology, the American Gastroenterological Association, and the Southern Medical Association.
Dr. Atefi joined Atlanta Gastroenterology Associates in 2004.


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By Daisy Dumas
Saturday's Gay and Lesbian Mardi Gras is set to be a momentous occasion after the NSW Police Force added its voice to formal acknowledgments that the discrimination and mistreatment of gay rights protesters at the first Mardi Gras in 1978 was wrong and unjust.
Friday morning's long-awaited and unexpected apology by the police force to Mardi Gras founders the "78ers" follows last week's bipartisan state government apology and that of The Sydney Morning Herald.
On June 24, 1978, more than 500 activists took to Taylor Square in Darlinghurst in support and celebration of New York's Stonewall movement and to call for an end to criminalisation of homosexual acts and discrimination against homosexuals. The peaceful movement ended in violence and public shaming at the hands of the police, government and media.
"This morning I spoke with the commissioner and I have his full support in saying that the NSW Police force is sorry for the way that the Mardi Gras was policed on the first occasion in 1978 and for that we apologise," said Superintendent Tony Crandell, NSW Police spokesman for sexual and gender diversity, speaking at a Mardi Gras press conference.
"We also acknowledge the pain and hurt that the police actions caused at that event," he said.
"We understand that the parliament-issued apology was on behalf of all NSW government agencies but we feel it important that the NSW police force perspective is well understood both by the 78ers but also by the LGBTQ community generally."
78er Steve Warren said the announcement was a cause for celebration 38 years after the infamous melee and its traumatic effects.
"It's a triple whammy for us," said 78er Steve Warren. "It's been quite a momentous week for us, it's turning into an exciting parade.
"It's fantastic, there were reservations because it hasn't come from [NSW Police Commissioner Andrew Scipione], but Superintendent Crandell has been working very closely with us, it was very special coming from him."
He said that Saturday's 78ers float has expanded in size and will now include around 100 78ers and their closest supporters, many of whom had lost hope of receiving high level apologies.
"We never expected those apologies to come now, even though we have been waiting for 38 years," said Mr Warren. "We thank cross-party committee MPs for getting us to where we are now."
Last Thursday, injustices towards the 78ers were unanimously acknowledged in parliament after a motion of apology was moved by Coogee MP Bruce Notley-Smith.
The day before, the Herald apologised for publishing the names of hundreds of protesters who were arrested both on that day and in another homosexual rights march the week before the protest.
Saturday will see two more historic firsts as both Olympic and Paralympic and NRL floats take to the famous parade route.
The Australian Olympic Committee and Australian Paralympic Committee's inaugural float will be led by gold medallist Daniel Kowalski, who organised the event after receiving immediate and "overwhelming" support from the sports bodies.


John Wick director Chad Stahelski has offered an update on his planned Highlander reboot starring Man of Steel and The Witcher actor Henry Cavill. Buried somewhere within the onslaught of major announcements during San Diego Comic-Con, Stahelski revealed that he is still working hard to get the Cavill-led Highlander reboot off the ground but assured fans that “it is still happening.”
While unveiling the first trailer and details of his other highly anticipated action movie project, John Wick: Chapter 4, Stahelski took the opportunity to provide this rather promising update on Highlander (via DiscussingFilm). If nothing else, the filmmaker sounds determined to bring the property back to life on the big screen, which, for now at least, will hopefully be enough to satisfy Highlander fans.
MOVIEWEB VIDEO OF THE DAY
Released in 1986, the original Highlander follows swordsman Connor MacLeod, played by Christopher Lambert. Hailing from the Scottish Highlands and known as the Highlander, MacLeod discovers that he is one of a number of immortal warriors who can be killed only by beheading. After living somewhat peacefully for several centuries, MacLeod eventually settles in New York City and is soon dragged back onto the battlefield when his greatest enemy returns to kill him and thus obtain “the Prize” — a special ability that is given to the last living immortal warrior: vast knowledge and the ability to enslave the entire human race.
Highlander has since become a major cult classic, with a reboot being planned since as far back as 2008.
Chad Stahelski Believes Henry Cavill is the Perfect Choice to Resurrect Highlander
Word of Cavill joining the Highlander reboot was first reported in May 2021, and Chad Stahelski has since explained why he believes the Justice League star to be the perfect actor to bring the Highlander franchise back, saying, “Henry obviously has the physicality, but that doesn’t mean a whole lot if you can’t also carry the empathy of a character that’s lived 500 years, and I needed somebody who could do both.”
The filmmaker continued, praising Cavill for his passion for the project and his insight into the idea of immortality. “The character’s arc spans hundreds of years and he becomes many different personalities, all of which extend the timeline of his emotional growth,” Stahelski said. “Then during our first meeting, my suspicions were confirmed: Henry was immediately riffing on the idea of the burden of immortality and you could see in his eyes that he can transform himself from being a young, vibrant soul to an old, wise soul. He had this combination I was fascinated by.”
While little else is known about the direction of the Highlander reboot, Stahelski has described his vision as “a more grounded-in-reality take” when compared to earlier examples of the franchise. The director has also explained that the movie “will likely play a bit more like a modern tragedy.” Which frankly sounds perfect for a modern-day retelling of the Highlander mythos.
While Chad Stahelski continues to work hard on getting his Highlander reboot before cameras, we all have John Wick: Chapter 4 to look forward to, which is set to be theatrically released in the United States on March 24, 2023.


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This test method covers the determination of the volume of free water and sediment (as a percentage of the sample) that is suspended in the bulk fuel in middle distillate fuels with viscosities in the range of 1.0 mm²/s to 4.1 mm²/s at 40 °C (1.0 cSt to 4.1 cSt at 104 °F) and densities in the range of 770 kg/m³ to 900 kg/m³ at 15 °C.
Note 1: Fuels corresponding to Specification D396 Grades No. 1 and 2, D975 Grades No. 1-D and 2-D, Specification D2880 Grades No. 0-GT, 1-GT and 2-GT, and Specification D3699 Grades No. 1-K and 2-K and similar middle distillate fuels and blendstocks will usually fall in this viscosity and density range. Test Method D1796 is intended for higher viscosity fuel oils.
The values stated in SI units are to be regarded as standard.
1.2.1 Exception-The non-SI values are for information only.
1.3 This standard does not purport to address all of the safety concerns, if any, associated with its use. It is the responsibility of the user of this standard to establish appropriate safety, health, and environmental practices and determine the applicability of regulatory limitations prior to use.
1.4 This international standard was developed in accordance with internationally recognized principles on standardization established in the Decision on Principles for the Development of International Standards, Guides and Recommendations issued by the World Trade Organization Technical Barriers to Trade (TBT) Committee.

domain: chemistry


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Use Max Shooting hack, or download Max Shooting mod? What to do if the resources are not enough - bonus codes for money for free, without downloading mod. Use secrets, follow the instructions to get paid currency to the account, disable advertising and get additional opportunities. Codes are no different and work on Android and iOS platforms. The input method can be different and we describe it in detail. To increase the level and get into the leaderboard, the player needs to make purchases in the game.
Cheat codes Max Shooting for free purchases:
- 100 000 free Coins - MEP_N#MONE
Resources received from daily visits to the game and the performance of additional missions are very small. To reach the top in the game you need to start early and often invest in the game real money. Players are looking for a hacked Max Shooting version of the game, and are also ready to use root or jailbreak rights for a spin. To reduce the risks, download the game only from Google Play, it ensures the stable operation of the game and the ability to receive updates.
How to play Max Shooting for free:
If you are a fan of this genre, then you should notice a lot of unique advantages. Graphics, interesting characters, but the main is gameplay. But interesting pastime ends after the first levels. Then users start looking for Max Shooting cheats, because it's impossible to play. Limitations on time, or constantly popping up advertising are pretty spoiling the game. And using secrets, everyone can remove these restrictions and get more pleasure from the game.
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The instruction is not available for your iP, to find out how to hack Max Shooting, check the site rules

domain: entertainment


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A man has been arrested in connection with a racist attack on a black family's home in Gwynedd.
The incident, which happened in the early hours of Saturday, sparked outrage in the local community.
On Tuesday, police said: "Following our appeal regarding the hate crime in Penygroes, we can confirm that a 35-year-old man has been arrested and our enquiries are currently ongoing.
"Thank you to all who have assisted us so far."
As part of their investigation, police released CCTV footage of a man they wanted help to identify as part of their probe.
The Ogunbanwo family, who have lived in the Gwynedd village for 13 years, said they have been subjected to abuse in the past but last weekend's incident was the first time police had to get involved.
The Gwynedd business owner is known for her Maggie's Exotic Foods, a business that makes and sells sauces and spices inspired by Margaret’s African roots.
Following the incident over the weekend, the community has rallied around the family, with volunteers from the village and further afield helping to clean off the graffiti.
Speaking about the incident, Mrs Ogunbanwo, a mum-of-two, previously said: "I couldn't believe it, I was stopped in my tracks.
"And then I thought I better not go for my walk because if someone feels this way towards me and my family I might be putting myself in danger."

domain: sociology


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prize Biolblended 2002.
After winning second place in 1999 in the same contest and after winning
third place at Festambiente in 2001, finally in 2002 the 1st
Acknowledgement of the years Monini has committed to
producing extra virgin olive oil in an absolutely natural way, and a recognition
of our absolute dedication to quality.
A prestigious award that can be defined as the "Oscar"
for organic olive oils. Bios is produced only from organically
Look for it wherever you buy olive oil and serve your family with confidence.
GOLD MEDAL 2008
2008 Los Angeles International Extra Virgin Olive Oil Competition
International / Italy - South Medium BIOS Organic Italy


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DOSWELL, Va. (WWBT) - Winterfest at Kings Dominion is returning for the holiday season once again!
The park will be decorated with millions of lights, decor and thousands of Christmas trees. The iconic Eiffel Tower will also be transformed into a 300-foot tall Christmas tree.
There will be a lighting ceremony held at night on Nov. 23. WinterFest will feature live holiday shows, ice skating and family rides.
The event will be open through Jan. 1 on select evenings. For additional information, click here.
Copyright 2019 WWBT. All rights reserved.


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Stop snoring is a common, too often undiagnosed health issue that gives a myriad number of challenges. The key to living a nutritious life despite being clinically determined to have sleep apnea is usually learning everything you can regarding the best solutions. Continue reading this content to discover a lot of sleep apnea health care tips.
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Youtube video On Can Mucinex Help Snoring
Do neck and tongue exercises day-by-day to reduce your apnea symptoms. The results of latest research suggest that jaw workout, and tongue exercises may greatly reduce arsenic intoxication sleep apnea symptoms. Doing just a few of these exercises every day may help you get a good night of rest.
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Occasionally, snoring may be caused by dried up air, which usually irritates your throat and nasal passages. This irritability may cause your throat to get dry, which can lead to snoring. Try putting a humidifier inside your room through the night to add several moisture to the air to ease the irritation inside your throat.
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Can Mucinex Help Snoring
Serious allergies can be a common root cause of snoring in numerous people. If the nasal passages are irritated and full of mucous, that forces you to breathe through your mouth, making you snore. Seek advice from your doctor intended for medications that will treat the allergies, and so, may end your can mucinex help snoring.
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YouTube has been a treasure trove for horror connoisseurs. From true ghost stories to UFO footage, the video hosting site provides a never ending source of content. Over the past few years content creators have been striving to provide series with a bit more substance than just repeating Wikipedia pages verbatim. As Google’s platform has grown, it has become the main source for news and entertainment for many cord-cutters. This meant that the quality of the media needed to improve, and it certainly has. Creators such as Rob Dyke and Cayleigh Elise have turned reporting true crime stories into an art form.
Just over a year ago a new channel appeared that also aimed to provide a unique voice to creepy content on YouTube. Rob Grimminck’s “Criminally Listed” series focuses on bizarre murders, mysterious disapearances, and haunting happenings. The channel has seen some explosive growth since its creation, which could be accredited to Grimminck’s presentation and attention to detail as he lays out the facts of each chilling story.
We recently spoke to Rob about his series and a trend occurring on YouTube where the genre we love is being deemed as “not advertiser friendly.” Check it out below! You can also connect with “Criminally Listed” on Facebook and Twitter.


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A dream spot for a Hawaii vacation!
The House of the Hula Moon is an exceptional place to spend time in Hawaii with a beach, snorkeling, yard, pool, privacy, and plenty of room. The house itself is a work of art with polished Brazilian wood floors, etched glass doors, Nepalese carpets, and original paintings. With the bedrooms at separate corners of the house and individual baths, privacy is assured. It is also stocked with everything you could possibly need from a coffee grinder through bicycles and plenty of towels. Turtles basked in the sun on the rocks just a few yards from the edge of the beach every day and the landscaping is meticulous. Easy access to the Fairmont/Mauna Lani resort guarantees access to resort amenities, if you wish. The neighborhood is quiet, but friendly. Perfect spot!
Home of the Hula Moon - Oceanfront Beauty including Private Courtyard Pool


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Queen Latifah Reveals People's Choice Noms: Robert Pattinson vs. Taylor Lautner!
- Photo: Matt Sayles/Invision/AP1 of 7
- Photo: Lester Cohen/WireImage.com2 of 7
- Photo: Retna Digital3 of 7
- Photo: Sultana/Splash News4 of 7
- Photo: Summit/Promotional5 of 7
- Photo: Summit Entertainment/Promotional6 of 7
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ET is with "People's Choice" host Queen Latifah, along with Zachary Levi, AnnaLynne McCord, Jeff Probst and Audrina Patridge, as they help announce this year's nominees.
Perhaps most notable is continuation of the the on-screen rivalry between Robert Pattinson and Taylor Lautner in the Favorite Movie Actor tier. Rounding out the group are Johnny Depp, Leonardo DiCaprio and Robert Downey Jr., who is also nominated for Favorite Action Star.
Alongside RDJ is Angelina Jolie, the only female action star nominated in the category. She's a multiple nominee as well, facing off against Jennifer Aniston, Julia Roberts, Katherine Heigl and Kristen Stewart for Favorite Movie Actress.
Stewart is also nominated the the Favorite Movie Star Under 25 category with Pattinson, Emma Watson, Vanessa Hudgens and Zac Efron.
All winners are determined by voting at www.peopleschoice.com
The "People's Choice Awards 2011" air live January 5 on CBS.
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domain: celebrity


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At Anodyne Pain & Wellness we know it to be true that mental and emotional health are just as important as physical health and that the two are directly correlated. The World Health Organization (WHO) defines: health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The WHO also states that “there is no health without mental health.”
Nowhere is the relationship between mental and physical health more evident than in the area of chronic conditions. The associations between mental and physical health are:
- Poor mental health is a risk factor for chronic physical conditions.
- People with serious mental health conditions are at high risk of experiencing chronic physical conditions.
- People with chronic physical conditions are at risk of developing poor mental health.
At Anodyne Pain & Wellness, all of our Mental Health appointments are conducted virtually to provide our patients with privacy, comfort, and accessibility. We believe that the counseling relationship is one of trust, respect and open communication.
Our Mental Health Counselor, Ashley, is warm, open-minded, non-judgmental and supportive. Her talent is in helping clients maneuver through life’s greatest challenges and assisting them as they find peace in their lives. Life is a journey with peaks and valleys, and when one becomes stuck in a valley, sometimes it is difficult to climb out. Counseling can equip one with the strength and guidance needed to climb up that mountain and experience more of life’s positive experiences. Through the journey, Ashley will provide you with encouragement, inspiration and support to head down the path of your choice.
Ashley treats a variety of diagnoses and disorders such as the following, and can treat on an individual, couples, or family basis:
- Personality Disorders: These disorders generally encompass the following symptoms: fear of rejection, strong fear of abandonment, thinking in terms of right or wrong with no in between, unstable relationships, and self-harming behavior. Ashley has been trained in and is still being trained in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) in order to specifically treat these disorders.
- Substance Abuse/Dependence Disorders: Ashley has been employed by two (and continues to work part-time in one) substance abuse hospitals. She has received extensive training and hands-on experience in this area. She has been certified in twelve step programs, an evidence based practice, in order to treat those with substance abuse/dependence disorders.
- Trauma: This comes in all shapes and sizes. Many clients have suffered from sexual, physical or emotional abuse or from an extremely traumatic event. Ashley has experience counseling clients in a child inpatient program and in a domestic violence shelter. In both these areas, she received a great deal of experience in trauma. Additionally, in the Substance Abuse hospitals, most patients had a dual diagnosis, with Post Traumatic Stress Disorder (PTSD), accounting for 40% of them. Those suffering from PTSD (caused by abuse or a traumatic event) have the following symptoms: flashbacks of traumatic event, nightmares, strong reactions to triggers, depression, agitation, anxiety, to name a few. This is another area of which EMDR is a strong evidence based therapy. Ashley uses Eye Movement Desensitization and Reprocessing (EMDR) in her trauma therapy which has proven to be very effective.
- Depressive disorders: This is an area of which Ashley has extensive experience and utilizes Cognitive Behavioral Therapy (CBT) and supportive therapy to treat. In almost all of the above disorders, a depressive disorder (Major Depressive Disorder, Bipolar Disorders 1 and 2) accompanies it.
- Managing Stressors: Sometimes life becomes difficult and people need a therapist to help them work things out. They may seek a therapist if the following events are happening: divorce, family or friend death, starting a new job, relocation, work stress, and these are just a few. Ashley has worked with clients who want to be able to manage stress and live a peaceful life. Ashley can help you do that.
- Anxiety Disorders: This is an area of which Ashley has extensive experience and utilizes Cognitive Behavioral Therapy (CBT), Exposure Therapy and supportive therapy to treat the disorders. Anxiety is very common and is very treatable with therapy.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solutions Focused Therapy
If you would like to schedule a Virtual Mental Health appointment with Ashley, please call or text us at 904-645-0777.
Ashley Beech-Mavrantzas, LCSW, Mental Health Counselor
Ashley is a Licensed Clinical Social Worker and our Mental Health Counselor at Physical Healthcare of Jacksonville. A native of Atlanta, Georgia, Ashley grew up in Roswell, Georgia and attended Georgia Southern University where she received her Bachelor of Science in Psychology and Business. She continued on to Radford University in Virginia and received her Master of Arts in Industrial/Organizational Psychology. She applied her education in the Human Resources field and made a career move to Jacksonville, Florida where she met her husband, George. Ashley and George have 2 sons, Christos and Liam.
After several years in the Human Resources field, Ashley decided to pursue her passion of becoming a therapist. Ashley enrolled at Florida State University and received her Master of Social Work. During that time, she gained clinical experience at both Daniel Memorial and Hubbard House Domestic Violence Shelter where she counselled with victims of domestic violence, trauma, and personality disorders. She knew quickly that these were areas of which she would specialize.
In addition to her role at Anodyne Pain & Wellness, Ashley is developing her private practice, as well as, treating patients with substance abuse disorders at Lakeview Health. She practices Mindfulness and Cognitive Based Therapy (CBT) and is working towards her specialization in both Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Ashley serves on the following Board of Directors: Obsessive Compulsive Disorder (OCD) Foundation of Jacksonville, River City Dance Project (RCDP), and the Parents and Teachers Association (PTA) of Kernan Trail Elementary. Ashley is also a member of the National Association of Social Workers (NASW). She volunteers at the Hubbard House, Rethreaded (an organization offering help to those affected by the sex trafficking industry), and the American Red Cross-Northeast Chapter.
In her free time, Ashley spends much of her time with family and friends and finds peace through meditation and being at the beach. Ashley has a passion for helping people who are in need of mental health treatment and she is now doing her life’s work here at Anodyne Pain & Wellness.

domain: psychology


2wd with the stock power/comfort transmission switch
I originally had an 88 cherokee 2 door that was 4wd, had to sell it and still regret it to this day. Found this little beauty under a carport here in florida and picked it up for $400. Definitely a fixer upper, but cosmetic only, no mechanical issues, body is flawless, interior is shabby. What's crazy is this jeep, with the 4.0 i6 of course, at 240k miles doesn't even burn oil and the transmission shifts like you wouldn't believe. There is big plans for this jeep in the future!
1987 Jeep Cherokee (Originally Tan)
4.0 I6, 240k strong
Work in progress
Will be Matte OD Green, one day
Wheel and Tire
15" pro comp wheels


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Danny Abriano, SNY.tv | Twitter |
It's rare when nearly everyone agrees on something, which is what made the harsh negative reactions to Joel Sherman's exclusive report Monday about Major League Baseball's potential new playoff format so unique.
At first glance, the idea of going from 10 to 14 playoff teams -- including four wild cards in each league, with only one division winner automatically advancing to the league division series -- seemed terrible. At second glance, it seemed even worse.
Adding on to the awfulness of the playoff expansion itself was the reported reasoning behind it, which revolved around a "reality TV twist" where certain teams pick their opponents, and a desire by commissioner Rob Manfred and MLB to satisfy networks and advertising partners.
Yes, MLB should be concerned about the current state of the sport. Yes, they need to attract more viewers and sell more tickets. And yes, the concerns about teams "tanking" are fair -- as is the goal of having more teams in pennant races down the stretch, which an expanded postseason would lead to.
But the proposed new playoff format as reported -- which seems like a trial balloon to see how it's received -- is flat out bad.
The gist of the new format, according to Sherman:
- The team with the best record in each league receives a bye to the division series.
- The two other division winners and four wild cards face off in the new three-game wild card round, with the bottom three wild card teams not having any home games in that round.
- The division winner with the second-best record in the league gets to choose its opponent from the three lowest-seeded wild card teams before the other division winner picks its opponent. The other two wild cards play one another.
- The teams would choose their opponents during a Sunday night selection show, with the rights to that show being "part of the enticement to potential TV partners."
Let's dissect why those ideas are terrible...
As things currently stand, the reward for division winners after 162 games is a guarantee of being in the five-game division series.
Using the 2019 standings as an example of how the new format would work, the 97-win Braves would be in a three-game wild card round instead of the five-game NLDS. Their opponent in that round would be the Nationals, Mets, Brewers, or Diamondbacks (who won 12 fewer games). And any of those four teams would have the Braves one loss from elimination with a win in Game 1 of the wild card round in Atlanta.
It can be argued that the five-game division series is already too short (more on that later). And MLB's new proposal is to take four teams that have won their divisions and make their reward a three-game series instead of five?
Does MLB really want a scenario where a fourth wild card team that has won 79 games is able to put a division-winner on the brink of elimination by winning the first game of a three-game series? That's how things would've played out in 2016.
Forget MLB's belief that having the division winners host all the games of those three-game wild card rounds is some kind of perk. Home field in the MLB postseason means next to nothing.
And the idea of a "selection show" to determine most of this (while actually the most palatable part of this proposal, which is saying something) comes off as gimmicky and short-sighted.
Expanding from 10 to 14 playoff teams under the current proposal would make the playoffs much less special than they currently are, penalize most division-winners, and too easily allow mediocre and sub-.500 teams the chance to knock off teams well above their class that have earned the right to play a proper series as the first step toward a potential World Series title.
The idea of playoff expansion is not crazy, nor is the league's concern that its product is not as attractive to as many fans (especially younger fans) as the NFL or NBA.
But if Major League Baseball really wants to expand the playoffs, it can be argued that a proposal like this one makes much more sense than the one reported Monday:
- Expand to three wild card teams in each league instead of four and have them play their own round that does not involve the division winners. For example, the bottom two wild cards play a one-game playoff, with the loser automatically eliminated. The winner of the first wild card game advances to play the top wild card team, with the winner of that game advancing to the division series and the loser going home.
- If MLB wants to give a better reward to the wild card teams, the second wild card "round" can be three games long instead of one. And all the games can be at the home park of the top wild card team in order to play them on three straight days and minimize travel.
- Expand the division series to seven games from five, which would remove part of the "crapshoot" nature of the current five-game division series.
- Since the original proposal had the top division winner in each league sitting around while the three-game wild card round played out, the fact that they'd also sit around for days under this proposal shouldn't be an issue.
While the "selection show" is not part of the above, more playoff games and more playoff teams would mean more revenue and more television/ad sales opportunities.
And the extra playoff team being added to each league should help curtail the tanking a bit and lead to more exciting September baseball.
Additionally, having three wild card teams instead of four would hopefully limit scenarios where teams right around .500 or below have any shot to reach the playoffs.
Under the above proposal, MLB gets two more playoff teams, an exciting "new" round, more competition in September, more incentive for teams to avoid tanking, and maintains the reward that current division-winners already get.

domain: sports


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The Hustle Ward aka [twitter=awaymuziq]A-Way[/twitter], Nytro, and Dre Chi go in over Lloyd Banks’ “Start It Up.
[twitter=LilKimDaGoddess]Lil’ Kim[/twitter] chops it up with Hot 97’s Angie Martinez, discussing her beef with Nicki Minaj
Tha IntaVention’s [twitter=kenlokey123]Kenlo Key[/twitter] drops the first single off of Sleeping Giant mixtape. “What is Chicago” exhibits lyrical prowess while displaying love for the Chi.
[twitter=CurrenSy_Spitta]CurrenSy[/twitter] unleashes the visual for “Daze of Thunder,” from his latest release Pilot Talk
Louisville rep [twitter=JohnnySpanish]Johnny Spanish[/twitter] stunts over SMKA production for his latest drop, “What It Do.” Download: Johnny Spanish: What It Do
The Lonely Island aka Akiva Schaffer, Jorma Taccone, and Andy Samberg link up with [twitter=akon]Akon[/twitter] on the hilarious “I Just Had Sex” for SNL Digital
As Def Sounds reported, former Bad Boy artist G-Dep, born Trevell Coleman, confessed to shooting a man in 1993; however, when he turned himself in,
Eminem and [twitter=liltunechi]Lil’ Wayne[/twitter] graced the stage of Saturday Night Live, performing “No Love,” followed by Em’s “Won’t Back Down“ and Wayne’s “6’7.” via Yardie
As Def Sounds reported, [twitter=wakaflockabsm]Waka Flocka’s[/twitter] home was raided last week. Flocka addresses the raid with Jenny Boom Boom and DJ Craig G on Hartford
[twitter=diggy_simmons]Diggy Simmons[/twitter] takes on Preem’s classic “Nas is Like.
Last week, Harlem rapper [twitter=charleshamilton]Charles Hamilton[/twitter] was arrested for assault. According to various reports yet to be confirmed, Hamilton allegedly caused a disturbance while running
Former [twitter=iamdiddy]Diddy[/twitter] protégé G-Dep, born Trevell Coleman, confessed to fatally shooting a man in 1993. According to the New York Post, the 36-year-old rapper walked into the
50 Cent launches a new division of G-Unit, G-Note Records, which will be home to R&B, Pop and other genres outside of Hip Hop. [twitter=officialhotrod
[twitter=bizarresworld]Bizarre[/twitter], Kuniva, and Swifty McVay get ready for the 2011 with another new freestyle, “Kill Zone
Wisin Y Yandel, [twitter=50cent]50 Cent[/twitter] and T-Pain are on some motion picture shit for the “No Dejemos Que Se Apague” video
Keri Hilson links with [twitter=jcolenc]J.Cole[/twitter] for her forthcoming album, No Boys Allowed, dropping Dec.
We heard a snippet the other day. [twitter=BusaBusss]Busta[/twitter] now releases the complete verse from “Roman’ s Revenge” remix
Up-and-coming artist, [twitter=TempleDon]TempleDon[/twitter] from Ottawa, Canada, releases his new project AwayFromHome. It’s an an honest and soulful blend of intelligent rap music sprinkled with a
Tracklist and artwork for [twitter=rickyrozay]Rick Ross’s[/twitter] forthcoming project, Ashes To Ashes, has been revealed. Drop happens on Xmas eve.
[twitter=rickyrozay]Rick Ross[/twitter] releases the first single from Ashes To Ashes (coming Christmas eve), “9Piece” featuring T.I.
After a rough 2009, [twitter=kanyewest]Kanye West[/twitter] comes back strong in 2010, as MTV named the Chicago rapper Man Of The Year
As Def Sounds previously reported, [twitter=WakaflockaBSM]Waka Flocka[/twitter]’s Georgia home was raided in suspicion of prostitution as well as a search for anything in connection with
Two new joints from [twitter=GhostfaceKillah]Ghostface Killah[/twitter]’s Apollo Kids album, now in stores
New music video for Chi’s R&B crooner [twitter=Jeremih]Jeremih[/twitter]: “Down On Me,“ featuring Fiddy
[twitter=MrBangladesh]Bangledesh[/twitter], the producer of Lil’ Wayne’s new single “6’7” “ talks to MTV, shedding insight on the track
T-Pain has issued a challenge to all unsigned artists, offering an unfinished track in which the second verse is available for completion. Below is the
[twitter=WakaFlockaBSM]Waka Flocka[/twitter]’s Georgia home was raided early this morning which led to the detainment of Gucci Mane’s and Waka’s mother, Debra Antney. According to TMZ,


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The S&P 500 posted its biggest two-day rally since April 2020.
Stocks closed near session highs after Federal Reserve Chairman Jerome Powell struck a more positive tone on the outlook for economic growth as the central bank raised interest rates for the first time. since 2018. Bonds have fallen.
The S&P 500 posted its biggest two-day rally since April 2020, with Powell saying the “economy is very strong” to handle tighter policy and the likelihood of a recession is “not particularly high” . Treasury yields rose, led by rates at the front end of the curve. Swaps tied to policy announcement dates at one point indicated that at least 75 basis points of hikes would take place over the next two meetings, suggesting that one of the central bank’s anticipated moves could be larger than the standard size by 25 basis points.
The Fed raised rates by a quarter of a percentage point on Wednesday and signaled hikes in the six remaining meetings this year, launching a campaign to tackle the fastest inflation in four decades even as risks to the economic growth increases. The central bank said it would start allowing its $8.9 trillion balance sheet to contract at an “upcoming meeting” without giving further details. Powell said officials have made good progress this week in defining their plans and may be able to begin the process when they meet in May.
“The Fed has finally made it official – no surprises there,” said Mike Loewengart, managing director of investment strategy at Morgan Stanley’s E*Trade. “That said, the Fed’s rate hike signifies a vote of confidence that the economy is in good enough shape to withstand tighter policies.”
For Scott Minerd, chief investment officer of Guggenheim Partners, the Fed is in an “inflationary panic” as it begins to tighten monetary policy in response to inflation. The central bank has paid too much attention to financial markets at the expense of its job of controlling the money supply and managing its balance sheet, he said in an interview on Bloomberg Television.
“The Fed has largely abandoned monetary orthodoxy,” he added. “He’s trying to be too cute in the way he handles it.”
Traders also followed the latest geopolitical developments. Ukrainian President Volodymyr Zelenskiy gave an emotional speech to the US Congress while President Joe Biden offered hundreds of millions of dollars in new weapons and called Russian President Vladimir Putin a “war criminal”. After talks between Russia and Ukraine, a Kremlin spokesman says a neutral Ukraine with its own army could be a possible compromise in the current crisis, while kyiv says it needs guarantees firm security in any outcome.
Here are some key events to watch this week:
- Bank of England rate decision on Thursday
- ECB President Christine Lagarde, Executive Board Member Isabel Schnabel, Governing Council Member Ignazio Visco and Chief Economist Philip Lane speak at a conference on Thursday
- Bank of Japan rate decision on Friday
Some of the major movements in the markets:
- The S&P 500 rose 2.2% at 4 p.m. PT
- The Nasdaq 100 rose 3.7%
- The Dow Jones Industrial Average rose 1.5%
- The MSCI World index rose 2.9%
- The Bloomberg Dollar Spot Index fell 0.7%
- The euro rose 0.8% to $1.1040
- The British pound rose 0.8% to $1.3146
- The Japanese yen fell 0.3% to 118.63 per dollar
- The yield on 10-year Treasury bills rose three basis points to 2.18%
- The German 10-year rate rose 6 basis points to 0.39%
- The UK 10-year yield rose five basis points to 1.63%
- West Texas Intermediate crude fell 1.4% to $95.08 a barrel
- Gold futures are little changed
–With help from Emily Barrett, Sunil Jagtiani, Robert Brand, Vildana Hajric, Emily Graffeo, Jennifer Bissell-Linsk and Isabelle Lee.


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This cheese was created for those who cannot or prefer not to eat dairy or who would like traditional recipes like tacos, but for religious reasons are bound from combining dairy and meat. This sharp cheese, which contains roughly the same fat and calories as real cheddar cheese, most closely resembles processed sharp cheese, almost cloning the taste of Velveeta.
It should shred easily by hand, but you may want to freeze it until very firm (but not solid) for easier handling, if you choose to use less agar. This recipe makes 3-4 cups (about a pound) of non-dairy cheddar. Ingredient substitutions for those avoiding nuts, soy, or nightshades follow the recipe.
Please note: the quality of agar varies widely from brand to brand, so you may have to adjust your amounts until you achieve the texture you’re seeking.
2 cups water
1-2 tbsp. agar powder (or 5 tbsp. agar flakes) – please note, brands of agar perform differently, and this amount needs to be altered to YOUR brand’s strength
2 tbsp. coconut oil
1 1/2 cups blanched, slivered almonds *
1 cup nutritional yeast
1/4 cup white miso **
2 tbsp. Better Batter Gluten Free Flour
2 tbsp. pureed red peppers ***
1 lemon -flesh and juice only (NO seeds or skin)
1 tbsp. onion powder
1 tsp. salt
Oil, spray or grease a small rectangular container or loaf pan.
In a small saucepan, mix the agar powder and 1 1/2 cups of water and let sit for a few minutes. Bring to a boil on medium heat, adding the coconut oil. Let boil, stirring occasionally, for about 3 to 5 minutes.
Meanwhile, in the bowl of your food processor, blend the almonds. At first they will turn into almond meal and then will begin to turn into almond paste. Add the miso, flour and nutritional yeast and process until the mixture leaves the sides of the bowl and turns a bit doughy. Add the tomato paste, lemon, onion powder and salt and blend until thoroughly combined.
At this point, the agar and coconut oil should be melted and bubbling like thick syrup or hot gelatin. Quickly pour into the food processor. Process the whole thing until smooth. This should be about the consistency of cake batter or smooth cheese sauce. Add a little water if necessary – up to 1 1/2 cups, if you find your mixture is too thick, and blend again.
Scrape into the prepared container and let cool uncovered, at least 3 hours or overnight, in the fridge. You may cover it after 3 hours. This will continue to flavor-meld and is better if left overnight. May be shredded or used anywhere cheddar is called for.
* Those avoiding nuts can use plain whole fat soy milk instead of the water in the recipe (omit the nuts entirely) OR may substitute raw hulled sunflower seeds instead. You should also increase the agar by 1 tbsp. ( 3 tbsp. of flakes) to thicken the body. This will yield a smoother, softer cheese.
** Those avoiding soy products can use tahini instead, and should also do one of the following:
- Substitute 2 tbsp. ume plum vinegar for half of the lemon
- Increase the onion powder by 1-2 tsp.
*** Tomato paste can be used instead of pureed red peppers. Those avoiding nightshades can use 1-2 tsp. ground annatto (American saffron) and a dash of turmeric instead


Dusan Vlahovic has insisted that he chose not to leave Fiorentina in this transfer window amidst interest from Arsenal and other clubs.
The Serbian was in stunning goalscoring form for the Serie A club last season and scored 21 goals in the competition.
His fine form attracted the attention of top European clubs including Arsenal and Tottenham.
The Gunners saw Pierre-Emerick Aubameyang struggle for goals last season and they wanted him to become the long-term replacement for their captain.
However, they couldn’t do a deal with Fiorentina for him and his other suitors also struggled to sign him.
Vlahovic has started this campaign in fine fashion for his Florence club and spoke about his future again.
The 21-year-old says he is focused on achieving things with Fiorentina and insisted that it was his decision not to leave the club in the last transfer window.
Vlahovic said, as quoted by Transfermarketweb: “I have said several times that I decided to stay because I felt like it, also for the group that was created with the coach. We will see at the end of the year if it was the right choice, I think so because I listened to my heart. I have to keep working hard, the rest will come. Renewal? We are talking, I can only say this.”
Arsenal could lose Alexandre Lacazette and Eddie Nketiah on a free transfer next summer and that will open up space for them to add another top striker.


For those who really know how to travel, a journey is not merely about the destination. Come to think of it, indeed, we spent a great deal of our time on the road during our every trip and we might as well make the most out it. Accordingly, the newest train designed by Ichibansen, a Japanese railway company, seems to be made to deliver those means.
Having some of the fastest trains in the world, Japanese passengers are used to only seeing the panoramic countryside in a blur. This is unfortunate considering how scenic the view actually is. Therefore, Ichibansen's futuristic train design offers the ultimate viewing pleasure by replacing every wall with glass windows. Even better, the train is also built with delightful interior, featuring armchairs that should act like a cozy couch while the TV is real-life mountain views outside. The driver's room is also made of glass, so the rail enthusiasts can get up close and personal to workings of train.
There are two carriages to the tourist train, which runs in the west part of the Niigata Prefecture in Japan. The first carriage is dedicated to offering stunning viewpoints, while the second houses a French restaurant. There are 45 seats in total on the Echigo Tokimeki Resort Setsugekka designed by Ichibansen. If you book your travel, be ready to be greeted with a special cartoon character upon your attendance. A ticket for one that includes a meal costs £100, while the fare without food is£40.
Via: Dailymail UK