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What Is Fish Oil?
Fish oil is one of the most effective and consumed dietary supplement in North America. It contains polyunsaturated omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Fish oil does not contain alpha-linolenic acid (ALA), as ALA is mostly found in plant-based foods.
The anti-inflammatory properties of fish oil come from its antioxidants, healthy omega-3 fatty acids, and polyunsaturated fatty acids.
When looking to get high-quality fish oil, you need to look at the nutrition facts, ingredients list, and the optimal ratio of EPA to DHA, to determine the best fish oil supplement. The optimal EPA to DHA ratio is 3:2.
Healthy fats help lower triglycerides levels, stabilize blood sugar levels, improve heart health, and reduce the risk of cardiovascular disease.
The Benefits of Fish Oil
1. Prevents Heart Disease
Multiple scientific studies found that taking 1 fish oil capsule daily had a significantly reduced risk of coronary heart disease, cardiovascular diseases, arrhythmia, and heart failure. Taking 2 capsules per day had an additional 15% to 20% improvement.
A study conducted with 22,000 healthy males and 84,688 healthy women found that taking daily fish oil supplements daily improved the health of red blood cells.
These people were at risk of arrhythmia and myocardial infarctions, their risk of contracting these complications was reduced by 70%.
Inflammation is the immune system's response to fighting infections, foreign agents, and treating injuries. Fish oil helps the body cushion and protect the affected area, this reduces swelling and increases blood flow.
Reducing inflammation helps treat certain mental disorders and improve cognitive function, as your brain is made up of roughly 60% fats, most of which are omega-3 fatty acids.
Omega-3s are essential for proper brain function and health. In many research studies, it's been shown that most individuals who suffer from cognitive decline and disorders have a lower level of omega-3 fats in their diets.
3. Aids In Weight Loss
According to the World Health Organization, 33% of children under the age of 12 are classified as obese, while 1.9 billion adults are overweight. Obesity is the leading cause of cardiovascular disease (CVD), heart failure (HF), and coronary heart disease (CHD).
The healthy fats found in fish oils lower insulin levels, which helps induce weight loss. The long-chain fatty acids found in fish increases levels of adiponectin. Adiponectin is a hormone that regulates glucose levels, which increases insulin sensitivity.
Being sensitive to insulin allows you to stay fuller for longer after eating. This lowers the frequency and intensity of cravings and allows you to maintain consistent energy levels throughout the day.
The Side Effects of Fish Oil
1. Negatively Interacts With Certain Medication
Some of the more major side effects of fish oil consumption include an increased risk of bleeding and hemorrhagic strokes. These effects may be due to fish oil’s blood-thinning effects.
Fish oil is a blood-thinner that makes it harder for your blood to clot, this increases your risk of brain hemorrhage or a hemorrhagic stroke.
Avoid taking fish oil before going on surgical medication, any surgeries, and a few weeks after surgery. A surgeon or nurse will typically ask you if you have taken fish oil, aspirin or any blood thinners before surgery.
Lowers Blood Pressure
Fish oil’s blood-thinning effects can cause a drastic drop in blood pressure, which can be beneficial or harmful. A study conducted on 31 patients who were given either a placebo or 1g fish oil per day for 3 to 24 weeks.
After the research trial was over, they found that the placebo group found a 7% decrease in blood pressure, per gram of fish oil consumed.
Fatty fish are full of omega-3 fatty acids, EPA and DHA, which are essential for proper immune health, heart health, and for reducing inflammation. The numerous health benefits range from improved blood sugar levels to improved brain function.
Omega-3 fatty acids also significantly lower cardiac risk factors while improving insulin sensitivity. Omega-3s are easy to incorporate into your diet through the use of fish oil, which plays a critical role in most systems in the human body.
Christopher Karam is a certified nutritionist, dietitian, and personal trainer at MyDietGoal. Our team of M.D.s and researchers deliver thoroughly researched articles on common health, dieting, and wellness-related topics.

domain: food


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Ever felt like you are living in the shadows?
Something I have heard repeatedly in my mind is the line: “You are in the shadows.” I believe that repeated thought was a lie from the enemy to get me to believe that I was inferior, insignificant, and overlooked.
I remember when the lie first started. Part of it happened when I had a best friend at age 12. I remember when she gave me one of those Best Friend necklaces, where I had half of a heart, and she had the other. Then, I remember not long after she gave me the necklace that I introduced her to a girl who had recently moved into her neighborhood. I remember the pain of discovering they had become each other’s best friends.
The pain of rejection is something that you don’t easily forget.
I remember having birthday parties and my friends attending, but I remember the pain of feeling overlooked. My older sister had a fun, outgoing personality, and my friends couldn’t help but like her. My birthday party was spent with my friends hanging on to my sister’s every funny statement and her winning smile. My sister didn’t mean anything by this; it just happened, but I felt forgotten and overlooked. It was painful to know that the birthday girl could disappear, and no one would seem to care a whole lot.
I remember the time when someone said to me, “It must be hard to live in your sister’s shadow.” And the time when a friend said (was meant as a compliment): “You are almost as pretty as your sister.” Those statements stuck with me, and I began to believe that I was less than and in the shadows. I concluded that God must not love me as much because He decided that I didn’t need as much charisma or to be as beautiful on the outside. That was the beginning spiral of coming to resent who I was, how I was made, and added to the lies already in place that I wasn’t loved as much.
Fast forward a few decades, and God had done a lot of healing in my life, but there were still layers, and the old wounds of rejection could be a memory quickly resurrected.
I remember how not that long ago, I was sitting with friends, feeling those old lies of insecurity, knowing that I was not the central focus and taking the sideline position once again. The problem is I hadn’t chosen to stay on the sidelines because of loving others and being other-focused. I was partially taking that position for that reason, but I was living the lies of insecurity, inferiority, and rejection once again.
God pulled me from that low place, and my focus was re-centered once again. I was once again walking from a position of wholeness rather than brokenness.
As life goes, it doesn’t take long before a circumstance or person triggers a memory from the past, and we are quickly swept back into the feelings of rejection and inferiority.
I wasn’t swept away in the avalanche of old patterns, but I knew that I had to replace the old lies with truth.
This morning, I opened my Bible with the anticipation that God would minister to my aching heart. I asked Him to speak to me where I am, and He did!
God began to answer the lie about shadows with the truth. What He showed me is this:
“I am not set aside; I am set apart.” He began to show me that “my situation is not about me being overlooked but about me being prepared.” (Borrowing these quotes from Lysa TerKeurst in Uninvited.)
God keeps bringing John 3:30 back to my mind this year, and He did once again this morning. What God was reminding me is that “when we decrease God has room to make big things happen.” (Borrowing these quotes from Lysa TerKeurst in Uninvited.)
God is preparing me for authentic ministry, and authentic ministry comes from a full place in God so that I don’t look to others within ministry to validate me.
Authentic ministry means I need to be God-aware and others-focused so that I don’t worry about me. Until I get this, I cannot be in a place to adequately give to others.
Ministry isn’t about me receiving. It’s about me giving. I don’t need to receive from a ministry when I have entered into authentic ministry from a position of having been filled and being filled. Out of that fullness or abundance flows life and love to others, and that is authentic ministry.
I have an entirely different perspective on the term “shadows” now. Satan has been attempting to speak defeat into my ears. God though is saying the sidelines is a good place to be if it means you have let God have the limelight.
If I am constantly trying to step into the limelight, then it becomes not about me claiming my rightful place or showing others I have worth. Rather, it’s me taking God’s place.
This doesn’t mean I won’t ever be in the “limelight” physically, but within my soul, there must first be this bowing to the One greater than me — this realization that the limelight is not mine, but to stand there to bring Jesus into the limelight.
I let self take a shadowed or dying position so that Christ’s life in me can grow. It’s the death of self.
The real me — the life and identity of Christ, uniquely represented in me — is what will grow and flourish and have room to breathe the more the false identity and false self dies.
I no longer need to fear the shadows because I have not been set aside but set apart to a significant and special calling!
God is helping me to live out the reality of the verse He gave me for this year:
John 3:30: “He must increase, but I must decrease.”

domain: psychology


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Qualification category: higher.
2002 – graduated from Danylo Halytsky Lviv National Medical University, Medical Faculty.
Specialization: Obstetrics and gynecology.
2005 – Ivan Franko National University of Lviv, Faculty of Law.
Specialization: Science of Law.
Work experience: 18 years.
Scientific work: 10 scientific works, 1 monograph of an applicant at the Department of Obstetrics and Gynecology in Bogomolets National Medical University.
A member of the European Society of Human Reproduction and Embryology (ESHRE) and Ukrainian Association of Reproductive Medicine (UARM).

domain: medical


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Ukrinform reports this with reference to the president’s website.
The Head of State thanked the leaders of the Dutch Parliament for a clear and active position of the legislative body in support of Ukraine and important steps that helped Ukraine to repel Russian aggression.
"Today, the Netherlands is among the leaders of support for Ukraine and one of our key allies in protecting the values of freedom," he emphasized.
Zelensky praised the adoption of a number of resolutions in support of Ukraine by the Dutch Parliament, in particular on the country's leadership in the international prosecution of Russia's crimes in Ukraine and the establishment of a Special Tribunal in The Hague to try Russia's top leadership.
The President expressed special gratitude to the Dutch Parliament for its support in granting Ukraine the status of an EU membership candidate.
The Head of State noted that Ukraine does everything possible to complete the implementation of the recommendations of the European Commission on the status of a candidate for membership in the European Union and counts on a positive assessment of these efforts.
Zelensky emphasized the importance of launching negotiations on accession to the EU by the end of this year.
The Ukrainian President also paid attention to the preparations for the NATO Summit in Vilnius.
Zelensky stressed the importance of adopting specific decisions on Ukraine's membership in the Alliance and providing Ukraine with security guarantees until it joins NATO.
As reported by Ukrinform, President Volodymyr Zelensky started an official visit to the Netherlands, where he will deliver an address, meet with the prime ministers of the Netherlands and Belgium, visit the International Criminal Court, and attend an audience with the king.

domain: news


Liberals can't help but compare conservative positions to the positions of mass shooters...or people who won't stop them.
Al Gore just compared "climate deniers" to the cops who stood around at the elementary school in Uvalde Texas. On Monday night's All Things Considered, Austin-based NPR reporter Sergio Martinez-Beltran compared "hardline Republicans" pushing Texas Gov. Greg Abbott on immigration to the mass shooter at the El Paso Walmart in 2019:
MARTINEZ-BELTRAN: Earlier this month, Abbott signed an executive order authorizing the Texas National Guard and the Department of Public Safety to apprehend migrants and return them to the ports of entry. Still, some hardline Republicans have criticized Abbott for stopping short of invoking a, quote, "invasion under the U.S. Constitution." That's the same language used by a white man in 2019 before killing 23 people, most of them Hispanic, in El Paso.
NPR failed to identify who these allegedly murder-friendly Republicans are, but the liberal Texas Tribune reported "The Center for Renewing America, a conservative think tank led by Ken Cuccinelli, a former Homeland Security official under Trump, has been leading the charge to get Abbott to declare an invasion."
(On today's Morning Edition, they did it again, not only comparing talk of "invasion" to the El Paso shooting, but also to the Buffalo supermarket shooting, since NPR smells "white replacement theory.")
Martinez-Beltran called Abbott an "ultraconservative" -- even with "hardliners" who think he's not going far enough -- but Beto O'Rourke was not an "ultraliberal," even though NPR said "On immigration, guns, abortion and just about every other issue, Beto O'Rourke and Abbott have polar opposite views. And O'Rourke is trying to get the votes of Republicans and independents who are turned off by Abbott's rhetoric."
NPR didn't recall O'Rourke's position on immigration as "take the wall down." They touted O'Rourke was only behind in the latest polls by five points. FiveThirtyEight.com says the polls average to about eight points.
O'Rourke lost a run for president, and lost to Ted Cruz in a Senate race, but Martinez-Beltran is only projecting a bleak future for Abbott:
MARTINEZ-BELTRAN: Now, Abbott is not the first Republican governor nor the last to push for ultraconservative immigration policies. In 1994, California passed a ballot proposal that targeted people who were undocumented, preventing them from using public services, including schools. Former Governor Pete Wilson was the face of the proposal.
PETE WILSON: And I'm working to deny state services to illegal immigrants. Enough is enough.
MARTINEZ-BELTRAN: In 2010, former Arizona Governor Jan Brewer signed a Senate bill that required state law enforcement agents to verify the immigration status of all arrested individuals.
JAN BREWER: Though many people disagree, I firmly believe it represents what's best for Arizona.
MARTINEZ-BELTRAN: But a look at Wilson and Brewer's legacy might give Abbott an idea of what could happen to him in the long run. Wilson tried to run for president, and his campaign lasted just one month. Meanwhile, since she left office, Brewer has not been a major player in Republican politics.
NPR, the alleged oasis of civility in journalism, is supported in part by you, the American taxpayer.


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Filming for Season 2 continues, often even on the weekends. Tonight, Michael Des Barres will guest-star in Episode 2×15!
(Spoiler Alert: You will get spoilered about Season 2 by reading this post and its comments or by clicking on the links provided!)
Cowboys, Mexico and more Wedding Dresses
Since they continued filming in January after Christmas Hiatus, there aren’t that many new BtS pictures provided by the main cast anymore. Both Lucas Till and George Eads go for weeks without posting anything at all, while Justin continues uploading BtS pictures of (the still untitled) Episode 2×16.
Of course, this led to speculations by fans what’s going on. On the one hand, they often work on the weekends as well – they’re just too busy to post. On the other hand, they’re working on Episodes 2×19 and 2×20 at the moment which means they’ll soon start gearing up for the Season Finale. If they have actually planned on revealing Mac’s father (like Lenkov promised in an early Season 2 interview), they might keep up the secrecy for a while longer.
One “secret” has already been hinted at by Executive Producer Peter Lenkov: We will see George Eads in chaps. According to his Instagram Live Story, this will be part of a scene with Matty and Jack – and as crew member Kate Roberson revealed, that’s probably the story how Matty got to see Jack’s butt for the first time (as mentioned in Episode 2×03).
Besides Jack in chaps, we will definitely see other interesting clothes for undercover missions this Season. Justin Hires posted another picture of Riley in a wedding dress; posing with her “husband” Bozer. Even if the wedding won’t be real, it looks like they had at least giant lobster for their “work-slash-honeymoon” meal. We’ve seen many BtS pictures of Episode 2×16 so far, but also of the Coltons-Episode (2×18: Riley + Airplane). Interestingly, there aren’t many infos on Episode 2×17 – it doesn’t even haven an entry on IMDb yet.
For a few days, they filmed scenes in “Mexico”. It’s not clear yet if this is tied to the Cowboy Jack scene, but there had been horses and mules on set as well. As Stunt Coordinator Jeff Wolfe promised, there will be some interesting stunts soon.
Two days ago, they filmed what looked like a sequence of the animated movie “Up”. Several crew members shared pictures and videos of the colorful balloons that seem to be tied to a trampoline. For once, the sun was shining. Today, they’re filming at Pullman Rail Yard again – and as Tristin Mays reveals in her Instagram Live Story, it’s very cold. Last week, we’ve seen how the crew deals with ice and sleet on the streets for outside filming.
Yesterday, Lucas posted some Instagram Live Stories, showing lots of money hiding behind the set walls. This week, Justin Hires also posted Live Stories that featured duffle bags filled with money – very fitting for the title of Episode 2×19 (Benjamin Franklin + Grey Duffle).
Cast and Crew posted some older pictures as well; e.g. Boom Operator Robert Maxfield of Riley in her Halloween costume or of Isabel Lucas in the water tank while filming the Halloween Episode (2×05: Skull + Electromagnet).
Official Stills, Press Releases and Sneak Peeks
On January 12, CBS officially announced via TV Insider that Michael Des Barres will guest-star in tonight’s Episode 2×15 (Murdoc + Handcuffs). Four days later, we got the official Press Release, revealing that MDB will actually play Nicholas Helman, Murdoc’s mentor. On January 25, they released a handful of Official Stills.
There were no Official Sneak Peeks for Episode 2×14 (Mardi Gras Beads + Chair) and the Previews kept being very short for the last few episodes. The Preview for 2×15 is also only 10 seconds long, but there is an additional “long” version of a Preview Trailer. Today, we got 3 Sneak Peeks in total, but interestingly none with Michael Des Barres.
MDB has been hyping up his fans for tonight’s episode for days, now. Yesterday, he did some promo on Yahoo! Entertainment: During a very interesting, 40-minutes-long interview, he talked about the Reboot cast and the filming experience, about his craziest scene for the Original Show and about many other things.
A Rerun of Episode 1×17 (Ruler) is scheduled to air on Saturday, February 10. It has been re-scheduled twice so far, so we’ll see if it works out this time. A Rerun of the Season 2 Premiere Episode (2×01: DIY or DIE) is scheduled for the following week, so Saturday, February 17.
Reruns might actually be the only thing fans get to watch after tonight: For the rest of the February Fridays at 8pm, there’s Celebrity Big Brother scheduled; meaning Episode 2×16 won’t air until March 2nd. This is apparently standard procedure during the Olympics: There won’t be any new episodes for most current TV shows so it doesn’t hurt the ratings. Sure, one could argue that non-regular viewers might lose interest on the show or forget to tune in when it comes back. On the other hand, this also means that the cast might get to enjoy one or two free weekends again while editors and post-production have more time to do their final touches.
There is a small consolation prize for fans, though: Season 2 will definitely get an additional episode, so a total of 23 episodes. The information has been up on the CBSSI show page for several weeks, but it wasn’t until Wednesday we got confirmation via SpoilerTV.
Apparently, SpoilerTV also got some scoop on Episode 2×21: It’s set in post-hurricane Puerto Rico, there’s one of Mac’s old friends named Carlos, and there will be at least two kidnappings.
Season 2 Ratings
Episode 2×13 (CO2 Sensor + Tree Branch) had reached a new record for Season 2: 8.14 million live viewers with a rating of 1.0 in demo. The Reboot hadn’t reached more than 8 million live viewers since Episode 1×15, so I was curious about the numbers for the next episode.
Episode 2×14 (Mardi Gras Beads + Chair) didn’t quite match 2×13 – but it kept the 1.0 demo-rating while reaching an audience of 7.68 million live viewers.
Cast and Character News
Besides Michael Des Barres, tonight’s guest-stars for Episode 2×15 (Murdoc + Handcuffs) are Michael Michele as Riley’s mother Diane, Murdoc’s son Cassian (played by Brady Bond) and Anthony Starke (the teacher “hired” by Murdoc in Episode 2×04).
Reign Edwards will return as Bozer’s love interest Leanna (in Episode 2×16), helping with an undercover mission by posing as MacGyver’s wife.
In Episode 2×18 – called “Riley + Airplane” – we will meet up with the Coltons again. It’s a nice surprise that they managed to get all actors from the last Colton-Episode (1×16: Hook) back on set. All of the actors – Jermaine Rivers (Frank Colton), Lance Gross (Billy Colton), Javicia Leslie (Jesse Colton) and Sheryl Lee Ralph (Mama Colton) – uploaded several pictures and videos on social media for the fans to enjoy.
Soap Opera star Joel Rush has been filming on January 19 and will be probably part of the Coltons-Episode. American football running back Latavius Murray has been on set as well – but it’s not clear yet if he was just visiting or actually working.
Extras are important, too – and the Casting Calls often give insights on the upcoming locations the episodes will be set in. Central Casting Georgia has been looking for Mexico Kids and Mexico Patrons, for a family of a mother and two children who portray Caucasian in family photos, Stand-Ins, Female Techs, good-looking agents or CIA Office Workers. They’ve also been looking for more Techs, Bad Guys who are comfortable wearing a Hazmat Mask, a male Drug Store Clerk, Nurses, Asian Business People, Police and Peru Pedestrians.
MacGyver in Austria
Austrian channel ORF1 finally managed to air the German-speaking premiere of Episode 1×16 (Hook). It managed to pull in a live audience of 123’000 people; setting the audience-record so far. Episode 1×17 (Ruler) garnered 81’000 viewers, which is actually not that bad, either.

domain: entertainment


text:
Browse all Reviews
Matthew Karp’s This Vast Southern Empire: Slaveholders at the Helm of American Foreign Policy seeks to explain the worldview of elite Southern slave-owners in the antebellum era.
The formation of a national market has long been a classic theme of economic history. At the moment it has fallen slightly out of fashion, and researchers’ eyes have been caught by other issues, but this is by no means because the theme per se has lost importance.
There has been a wave of books published on economic history and business history since 2008.
Harold Wilson occupies a strange place in the pantheon of 20th–century prime ministers.
From a comparative perspective the health system of the United States has a history that is both representative and idiosyncratic.
In the West, it can be easy to forget just how closely China and the USSR were once bound in political imaginations. Today, the USSR is a land to which there is no return: a figment of past dreams and nightmares – whereas China is on everyone’s mind, a growing economic power that has shed its socialist past to move to the forefront of the new capitalist order.
This book deals with the history of the city of Ravenna, near Italy’s north eastern coast, in the period between the fifth and the 11th centuries AD. It comprises an excellent introduction by the editors and 15 chapters of varying lengths. It is well illustrated and has a very useful index, not always the case with edited volumes.
I knew David Hey for 30 years, and it is with great sadness that I offer this review of his last and posthumous book. I recall well how I first met him. It was Easter 1985 and I was on my way to the British Agricultural History Society conference to give a paper. I hadn’t been to that conference before, nor had I ever given a paper to a conference (as opposed to a seminar).
Starting in around 1530, Craig Muldrew argues in this important, phenomenally good book, the English economy developed rapidly. Population growth fed commercialization; markets developed and embedded; people did not just grow and make things, they bought and sold, bargained and trucked. Yet there were few actual coins.
How does one define empire? What are the characteristics of a successful empire? These two questions arise foremost after reading John Darwin’s monumental masterpiece After Tamerlane. In nine succinct chapters with informative titles, Darwin encompassed 600 years of global history, supported by illustrations and maps and for those interested, suggestions for further reading.

domain: history


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©2005 Diana Wynne Jones; (P)2005 Recorded Books, LLC
"Fantasy fans will enjoy listening to narrator Gerard Doyle make the characters come to life and present Jones' entertaining descriptions of the magical parallel universe in which this story takes place." (School Library Journal)
"Magicians of Caprona", one of the original "Chrestomacni Quartet" before Jones went and wrote two more, is still one of my favorites. This audiobook version is an excellent substitute for reading it, as the narration is faithful and lively and quite enthralling. They also went to remarkable trouble to re-create the musical bits, which I found quite impressive. For fans of the series, this is a good one, and for newcomers it is an excellent insertion point.
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domain: literature


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Travis Scott has zero chill in 2017. The rapper took a page out of Kanye West‘s book over the New Year’s…
Take a moment to celebrate our four-legged friends following Montreal's ban on pit bull and pit bull-like dogs.
During Beyonce’s last night’s performance of “Halo” at “The Mrs. Carter Show World Tour”, Beyonce’s weave got caught up in one of the…
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domain: celebrity


In a major win for public control of local water resources, the Township of Mapleton, Ontario, has decided to terminate the public-private partnership (P3) to deliver its new water and wastewater facility, a plan that had been supported with a $20 million commitment from the Canada Infrastructure Bank (CIB). This reversal raises questions about the flawed mandate of the CIB that puts private profit above the public interest.
The failure of the CIB to conclude this relatively small deal also raises serious questions about its role in infrastructure development, questions that CUPE has been raising since the CIB’s creation in 2017.
After years of failing to secure federal or provincial funding for various water system upgrades, such as a water tower, the township launched a Request For Proposal process in late 2018 to attract private sector corporations to design, build, finance, operate and maintain a new water and wastewater facility in the municipality. After receiving a number of initial submissions from private companies, Mapleton engaged PwC to prepare a “Value for Money” (VfM) report comparing the P3 with the public option for the new facility. The report concluded that a partnership with the CIB, which had pledged up to $20 million to subsidize the private sector’s higher borrowing costs, was the best option.
The township council was prepared to select one of the private sector proposals at its meeting in March 2020, but this meeting was delayed because of the COVID-19 pandemic. At the same time, increased community awareness of the plan resulted in media scrutiny and questions from residents. The township had conducted its deliberations of the plan in private meetings with its lawyers, there had been no public consultation, and even parts of the VfM report had been blocked from public view.
Meanwhile, the CIB had been publicly promoting the Mapleton deal as a “pilot project” for the private sector take over of small municipal water systems nationwide, a framing that raised red flags for community members, public sector workers and water rights advocates.
After months of delaying the decision, the Mapleton township council decided in late July to terminate the RFP process, according to GuelphToday.com.
“CAO Manny Baron said to council that after a long technical and financial review, his opinion was the town shouldn’t go any further in the RFP process,” reported GuelphToday.com. “Council was in agreement with the CAO and many felt there was too much risk involved in having a private company run water and wastewater.” The township will now be looking at how best to move forward with the project on its own.
Mapleton recognized the risks in a plan that would have given private, for-profit corporations control over their water and wastewater system. Mapleton township joins other communities in Canada and around the world—from Port Hardy and White Rock, BC to Banff, Okotoks and Taber, AB to Berlin, Germany and Paris, France—in acknowledging that water should be public.
It’s time to scrap the Canada Infrastructure Bank and provide funding and low-cost loans directly to municipalities to help build the water and wastewater infrastructure they need.


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What most drivers should ask themselves is if it is possible for an insurance company to drop them. The answer being yes although it does not happen more often. Your policy is canceled by the insurance provider when the risk causes the suspension of your driver’s license although the company must wait until the policy is due for renewal. The article herein provides some of the basic things a high-risk driver should read more now.
First to know is the cancellation of an insurance policy. The policy is normally terminated before the policy period ends and within the first two months. There are numerous reasons for this cancellation one being a misinterpretation. Presenting information in a wrong way when applying could also lead to cancellation. The other reason for cancellation of your insurance policy is non-compliance. Non-payment of premiums also could lead to cancellation of an insurance policy. It can also be as a result of being at fault in all claims.
You need to also know non-renewal as a high-risk driver. Non-renewal being where an insurance provider drops you when the policy period is over. There are various non-renewal causes of which some of them are not acceptable. Reasons that are not acceptable are like age, race, marital status, color occupation, and even physical handicap. Reasons that cause non-renewal are like having a bad driving record and also driving under influence. Reasons like late payments and non-compliance also cause non-renewal. Other reasons are fraudulent claims as well as too many accidents of which you are at fault.
Apart from the above-discussed information, you should also know who a high-risk driver is. The first understand of a high-risk driver is one who is at high-risk compared to another driver. You can as well explain a high-risk as one who cannot get insurance coverage. You can as well understand high-risk driver as the one who requires a form from the government for them to apply for a car insurance policy. Most of the high-risk drivers do not receive the best rates due to various reasons. One is having a poor credit score. The other reason being traffic violation record. It could also be because you are a teen driver. Another reason is having no home which is believed to be an indication of being stable.
Accidents that cause a company to drop you are not specified since the company’s policy will determine this. You cannot have your policy renewed if you are not careful. The above are some things to know as a high-risk driver.

domain: finance


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No, that's not the sole view in Hinduism. As you have stated, that is the view of the Advaita Vedantins, the school of thought preached by Shankaracharya. As per them, the whole of our existence including the body, atma (individual soul), etc. are illusion and unreal; Brahman alone is only real. They do not even acknowledge that jiva is different from Brahman. So their tenet is:
brahma satyam jagat mithya, jivo brahmaiva naparah
-Brahman is real, the world is unreal. Jiva is Brahman itself, not different.
But as per other schools of thought, the world and the body are not unreal, but temporary. And soul is the ever existing permanent entity. Because body is subject to birth and death, but the soul is not, the soul is considered as the actual identity of a jiva and given more importance.
Atma is nothing without the body?
The view that atma is nothing withou the body is incorrect. It is because the body has a dependent existence, but the atma does not. You said this because you feel atma has no identity without the body. But the truth is, atma has no identity irrespective of whether it is in the body or not. Atma itself is devoid of material name, form and quality. So doesn't matter whether it stays in the body or not, it always maintains its true identity of no identity. It means, even if the body doesn't exist, atma will not lose any of its inherent quality and existence. Cessation of body doesn't have any impact upon atma. It is because atma stays in the body untouched by it just like the all pervading sky:
yathā sarva-gataṁ saukṣmyād ākāśaṁ nopalipyate
sarvatrāvasthito dehe tathātmā nopalipyate [BG - 13.33]
Like the all pervading subtle space doesn’t mix with anything, so also the soul situated throughout the body doesn’t get mixed.
But if the atma ceases to exist, then the body will become dead and lose all its features like liveliness, growth, activity, etc. So because body is depended upon the atma, but not atma on the body, it is the atma which is superior.
Now the thing is, neither the atma, nor the body can alone give rise to any sensible meaning. Both has to be present together for existence to exist. But existence is not eternal, it will dissolute one day. Hence, all meaning will be gone. There will be no one else to ponder over whether body or the atma is greater. In that state when nothing existed, it is atma alone that existed:
ātmā vā idameka evāgra āsīt [Ait. Up. - 1.1.1]
- Atma alone was present in the beginning.
For these reasons, atma being independent, is superior. And body (product of prakruti) being necessary for a meaningful existence is real but temporary.


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Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.” John 8:12The Gospel of John is well known for containing the “I am” statements of Jesus. In these declarations on His nature and divinity, our Lord more fully develops concepts and themes that were known to the people by way of both typology and fulfillment. One such theme concerns light and His definitive statement, “I am the Light of the world.” Immediately we might ask, in what way is Jesus THE Light? And similarly, what light?
By way of refresher or for those not already familiar with the I am statements, the little Greek phrase here, ego eimi translated I AM, has long been considered the equivalent to the similar Hebrew phrase yhwh, which of course is the covenant name of God – Yahweh. When Jesus makes the declaration, I AM, He is literally referring to Himself as Yahweh. As it relates to this particular declaration about light and what exactly might be in view here, we needn’t turn to far to find that John, under divine inspiration of the Holy Spirit, has already introduced the theme and has much to say concerning Jesus as the Light.
Turning back to John 1, we find the introduction of the concept of light as referenced to our Lord
In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through him, and without him was not any thing made that was made. 4 In him was life, and the life was the light of men. 5 The light shines in the darkness, and the darkness has not overcome it. John 1:1-4If we follow the logic of this passage we find that the Word, who is the Son of God, was with God – distinct in person, and was God – unified in essence, and is the Creative Agent. We read that in Him was life and that this life was the light of men. Here we find the Spirit through John expressly developing the concept of light – which we understand first in a natural, physical way – in order to convey the spiritual nature of light, darkness, and life. To do this, he begins with the same opening phrase as Genesis, “In the beginning,” in order to introduce Christ the Creator. Moving from here, we note then that the “in Him was life” is specifically connected with His function as the Creative Agent. In other words, Christ has the ability to grant and bring forth life, which He did at creation (1:3) and can and does do again, spiritually. In this way, the life most likely referenced here (1:4) is spiritual, is imparted to men, is called light, and is contrasted with darkness. Said differently, when Christ grants spiritual life to men it enlightens them, opening the eyes of their now regenerated heart to see, especially to see the difference between light and darkness or we might say good and evil; righteousness and sin. The light of Christ is supreme over the darkness. This is not light vs. darkness. No, it is light over darkness. We might recall again the supremacy given to Christ in creation.
As the chapter develops, verses 6-8 are an interlude introducing the forerunner ministry of John the Baptist, yet nevertheless continuing the theme of light. John’s primary purpose, as prophesied by the angel to his mother and fulfilled in his life, was to bear witness to the light, i.e. Christ. In verse 9 we return to our theme of light, now with specific reference to the incarnation of Christ.
9 The true light, which gives light to everyone, was coming into the world. 10 He was in the world, and the world was made through him, yet the world did not know him. 11 He came to his own, and his own people did not receive him. 12 But to all who did receive him, who believed in his name, he gave the right to become children of God, 13 who were born, not of blood nor of the will of the flesh nor of the will of man, but of God. John 1:9-13As light develops here, we find the universal nature or maybe said better the indiscriminate nature of Christ’s light – meaning it is the exclusive light for everyone. So much for all paths lead to God (see also John 14:6). The second phrase, was coming into the world is a parallel from the chapter opening and an indication that Christ, as both Word and Light, was pre-existent prior to creation although here we begin to see His intrusion into that creation by means of His incarnation. This is stated even more clearly in verse 10, as world is used three times to highlight His intrusion into creation, His creation, and then creation’s ignorance of Him. In verse 11, the circle narrows to Christ’s specific ministry among Israel – came to His own. Similar to the world who did not know Him, here His own people did not receive Him. In contrast to both the statements of ignorance and rejection is the affirmative statement that there are/were/will be those who did receive Him and believed in His name. These are called children of God, though they are not born of the flesh nor by right of birth, nor even by their own will. No, their (re)birth, which granted the ability and desire to believe and receive Christ was solely based on the will of God. At this point in the introductory chapter, the emphasis shifts back to Christ as the logos or Word, but that is not all to be said about Him as the Light.
In John 3 we find Jesus’ dialogue with Nicodemas, at night no less, where He describes His own early ministry in terms of light coming into the world.
16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. 17 For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. 18 Whoever believes in him is not condemned, but whoever does not believe is condemned already, because he has not believed in the name of the only Son of God. 19 And this is the judgment: the light has come into the world, and people loved the darkness rather than the light because their works were evil. 20 For everyone who does wicked things hates the light and does not come to the light, lest his works should be exposed. 21 But whoever does what is true comes to the light, so that it may be clearly seen that his works have been carried out in God.” John 3:16-21In this passage we find further development on the concept of light specifically that the coming of the Light into the world was judgment. Again, highlighting the contrast between light and darkness, the latter is mentioned with respect to the evil deeds of men. Christ the Light came into the world and exposed the darkness, i.e. the works of evil, and it doing so pronounced judgment and the need for repentance and faith in Him. In verse 20-21 the apostle develops a type of test, which he uses frequently in his first epistle to distinguish genuine faith from false faith. Here, it is not so much a test of genuine faith, instead it creates a distinction, a dividing line if you will, of believers and unbelievers or those who do wickedness in the darkness vs. those who are walking in the true Light.
This leads us to our definitive statement from chapter 8 cited above, “I am the light of the world.” (see also John 9:5)Here, in essence, Jesus firmly supports all that has been said concerning Himself thus far in the gospel account as the light. Additionally, He picks up the “test” and pronounces it again in the form of a promise that whoever follows Him will not walk in darkness, but instead will be walking in the light. There is a practical application being developed with reference to Jesus as the light. We see it in the test presented in chapter 3 and again here in chapter 8. Further, we find it restated again in chapter 11:
9 Jesus answered, “Are there not twelve hours in the day? If anyone walks in the day, he does not stumble, because he sees the light of this world. 10 But if anyone walks in the night, he stumbles, because the light is not in him.” John 11:9-10And again in chapter 12, though with some added revelation to the concept of Jesus as the light
35 So Jesus said to them, “The light is among you for a little while longer. Walk while you have the light, lest darkness overtake you. The one who walks in the darkness does not know where he is going. 36 While you have the light, believe in the light, that you may become sons of light.” John 12:35-36Here, in addition to the practical application of walking out of the darkness and into the light, we find hints of Jesus’ ascension, “the light is among you for a little while longer,” and implications that faith unites one to the light as sons. The final mention of this theme in John’s gospel account is in this same chapter and reiterates Jesus’ purpose for coming into the world.
I have come into the world as light, so that whoever believes in me may not remain in darkness. John 12:46The theme of light begins in Genesis 1:3-4 with God speaking light into existence and separating it from darkness. We ought to note that this was Day 1 of creation and that the sun, moon, and stars were not created until Day 4. In the Pentateuch we find the importance and significance of light with reference to the lamps and lampstands in the tabernacle. In the Psalms light certainly is a prominent theme with God as light, truth as light, and God’s Word as a lamp. Throughout the prophets, we find promises of the coming Light, specifically in the prophet Isaiah and most notably Isaiah 42:6, ” I am the Lord; I have called you in righteousness; I will take you by the hand and keep you; I will give you as a covenant for the people, a light for the nations….” With the earthly ministry of Christ, we have the fulfillment of those promises, as noted, as well as picking up on the typology of the other lights mentioned. Finally, in Revelation and the prophecy of the New Heavens and Earth we read that the Lamb is the Lamp and is the light by which the nations will walk. Then, as the capstone to the theme of light we have the language of Eden and creation applied to the New Heavens and Earth and a new creation. In the new creation, however, there will be no need for the sun or lamp, because the Lord God will be the Light.
Then the angel showed me the river of the water of life, bright as crystal, flowing from the throne of God and of the Lamb 2 through the middle of the street of the city; also, on either side of the river, the tree of life with its twelve kinds of fruit, yielding its fruit each month. The leaves of the tree were for the healing of the nations. 3 No longer will there be anything accursed, but the throne of God and of the Lamb will be in it, and his servants will worship him. 4 They will see his face, and his name will be on their foreheads. 5 And night will be no more. They will need no light of lamp or sun, for the Lord God will be their light, and they will reign forever and ever. Revelation 22:1-5Having traced this glorious theme, we ought not forget the application from above for genuine believers to walk in the light and not in darkness. What was introduced in John’s gospel is further developed and applied in his first epistle. Specifically we should meditate on 1 John 1:5-10 and 1 John 2:7-11.
Soli Deo Gloria


|Bowdoin College||Wesleyan University|
MIDDLETOWN, Conn. – Three different players tallied, including a pair of first career scorers, to lead the Bowdoin College women’s soccer team to a 3-1 win at Wesleyan on Saturday afternoon.
After losing their league opener last Saturday, the Polar Bears have won two straight NESCAC contests to improve to 3-1-0 (2-1-0 NESCAC). The Cardinals fall to 2-2-0 (0-1-0 NESCAC).
Bowdoin controlled the pace of play for the majority of the first half and were rewarded in the 31st minute when Nikki Wilson put home her second goal of the season to give the Polar Bears a 1-0 lead at intermission.
First-year Talia Missan notched her first career goal at the 66-minute mark to double Bowdoin’s lead.
Wesleyan answered just 2:40 later, trimming the lead to 2-1 with a goal from Sophia Linguiti.
Bowdoin settled in, however, and got a key insurance tally from first-year Morgen Gallagher, whose first collegiate goal at 74:48 put the contest on ice.
Rachel Stout made four of her five saves in the second half to help secure the victory for


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Nagarjuna and the rest of the Akkineni family members presented the ANR National Awards tonight in Hyderabad. Bollywood divas Sridevi (posthumous) and Rekha have been chosen for the honor this year. Megastar Chiranjeevi was the chief guest at the event.
Sridevi’s husband and Bollywood producer Boney Kapoor received the award on his wife’s behalf. While giving his speech, Boney got emotional and teary eyed and left this stage even before he began his speech, thanking the Akkineni family and all the distinguished guests present at the occasion.
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I was so excited when I first saw Ms. Hautie! She has a gunmetal grey chrome like base with pink shimmer and little bits of glitter.
However, once I had applied Ms. Hautie and added the final coat of top coat, I was let down. Where did the pink shimmer go? That was the thing that I was attracted to most in Ms. Hautie. Also those pretty little glitter pieces were covered up by the thick grey polish. Some glitters are still visible though.
I have been wearing this polish for a couple of days now, hoping that I will find some lighting that will bring it to life! Sadly I haven't found one. Artificial, natural, shade... The sun does bring more of the chrome out which is quite nice.
Maybe it's a different look Color Club were going for? I'm not really too sure what Ms. Hautie is trying to achieve. Maybe if the polish was less opaque or less frosty, those little glitter pieces and pink shimmer might be able to shine through.
Mixed feelings on this one.

domain: hobby


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Piano, vocal, and chord arrangements for the music that inspired the movie.
Michael Jackson's This Is It features stunning color photos of the popular performer as well as sheet music, lyrics, and guitar chords for the music that inspired the movie. It spans the early parts of his solo work to the the aptly titled final song of his career.
Includes arrangements for these Michael Jackson songs: "Wanna Be Startin' Somethin'" ¢ "Jam" ¢ "They Don't Care About Us" ¢ "Human Nature" ¢ "Smooth Criminal" ¢ "The Way You Make Me Feel" ¢ "Shake Your Body (Down to the Ground)" ¢ "I Just Can't Stop Loving You" ¢ "Thriller" ¢ "Beat It" ¢ "Black or White" ¢ "Earth Song" ¢ "Billie Jean" ¢ "Man in the Mirror" ¢ "This Is It"
- Category: Michael Jackson Music Book
- Format: Book
- Instrument: Piano/Vocal/Chords
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Learn how to play and sing 15 of The King of Pop's greatest songs. Order this songbook today!
Michael Jackson's This Is It (Music Book)
- ISBN 10: 0739067036
ISBN 13: 9780739067031


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We see the popular "captcha" security mechanism often -- wavy letters websites ask us to type into a box. It's used by web pages and newsletter sign-up forms to prevent computer robots from hacking into servers and databases. But these codes, which are becoming increasingly complicated for an average person to use, are not immune to security holes.
A research project led by Prof. Danny Cohen-Or of Tel Aviv University's Blavatnik School of Computer Sciences demonstrates how a new kind of video captcha code may be harder to outsmart. The foundation of the work, presented at a recent SIGGRAPH conference, is really pure research, says Prof. Cohen-Or, but it opens the door so security researchers can think a little differently.
"Humans have a very special skill that computer bots have not yet been able to master," says Prof. Cohen-Or. "We can see what's called an 'emergence image' -- an object on a computer screen that becomes recognizable only when it's moving -- and identify this image in a matter of seconds. While a person can't 'see' the image as a stationary object on a mottled background, it becomes part of our gestalt as it moves, allowing us to recognize and process it."
A truly "emerging" technology
In the new research paper, co-authored with colleagues in Taiwan, Saudi Arabia and India, Prof. Cohen-Or describes a synthesis technique that generates pictures of 3-D objects, like a running man or a flying airplane. This technique, he says, will allow security developers to generate an infinite number of moving "emergence" images that will be virtually impossible for any computer algorithm to decode.
"Emergence," as defined by the researchers, is a unique human ability to collect fragments of seemingly useless information, then synthesize and perceive it as an identifiable whole. So far, computers don't have this skill. "Computer vision algorithms are completely incapable of effectively processing emergence images," says Prof. Cohen-Or's faculty colleague Dr. Lior Wolf, a co-author of the study.
The scientists warn that it will take some time before this research can be applied in the real world, but they are currently defining parameters that identify the "perception difficulty level" of various images that might be used in future security technologies.
Finding Waldo in cyberspace
"We're not claiming in our research paper that we've developed a whole new captcha technology," says Prof. Cohen-Or. "But we are taking a step towards that -- something that could lead to a much better captcha, to highlight the big difference between men and bots. If it were to be turned into a solution, however, we wouldn't be able to give humans a multiple choice answer or common word answer for what they see, so we'll need to develop a way to use it. We have a few ideas in the works."
The researchers are also developing methods of automatically generating "hidden" images in a natural background, like a pastoral mountain setting -- a digital "Where's Waldo?" game. "We're trying to hide images like eagles or a lion in mountainscape," says Prof. Cohen-Or. Because the moving image blends into a static background, it's hard for bots to understand what the human eye perceives with only minimal training.
"This could be a tough thing for a robot to crack, so we're working hard to make it practical," he emphasizes. "A good captcha has to be something that's easy for people but hard for a machine."
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MIDDLE EAST AND NORTH AFRICA
* Saudi Arabia reduced the income tax paid by state-owned Saudi Arabian Oil Co. to 50% from 85%, effective retroactively from Jan. 1, in preparation for the oil giant's planned 2018 IPO, Reuters reports. Insiders say the tax cut reduces Saudi Aramco's tax burden by billions of dollars, potentially enticing more private investors to its IPO.
* National Bank of Abu Dhabi PJSC is selling $587 million in five-year green bonds, an insider tells Bloomberg News. The issuance is the first green bond to come from the Gulf.
* Dubai Islamic Bank (PJSC) recently rebranded Indonesia-based PT Bank Panin Syariah Tbk as PT Bank Panin Dubai Syariah Tbk, according to Gulf News. The rebranding followed Dubai Islamic Bank's acquisition of an approximately 40% stake in the Indonesian lender, marking the UAE bank's first entry into Asia-Pacific.
* Dubai-based Arqaam Capital Ltd. is launching a globally focused hedge fund that will be domiciled in the Cayman Islands and regulated from London, Reuters reports.
* Boursa Kuwait CEO Khaled al-Khaled said the stock exchange is set to launch a new equities benchmark next year following a reorganization of its market with new categories, Bloomberg writes. Boursa Kuwait will reorganize its market by grouping listed companies in segments according to market capitalization and other criteria.
* The Kuwaiti Capital Markets Authority intends to extend the settlement cycle for stock trades to three days from two for foreign investors and zero for local traders by April-end, Bloomberg writes. Kuwaiti regulators also plan to introduce short-selling and derivative products to lure foreign investors.
* The Qatar Investment Authority intends to move forward with its expansion plans in the U.K. and the U.S. amid political uncertainty brought about by Britain's exit from the EU and U.S. President Donald Trump, Bloomberg reports. The wealth fund pledged to invest £5 billion in the U.K. over the next three to five years and announced plans to open an office in Silicon Valley in San Francisco.
* Fitch Ratings placed the A-/F1 long- and short-term issuer default ratings of Gulf Investment Corp. GSC on Rating Watch Negative, following the downgrades of Saudi Arabia to A+ and of Bahrain to BB+. Fitch withdrew the Gulf Cooperation Council-owned firm's "bb" viability rating and its support rating of 1.
* Germany-based Deutsche Bank AG will discontinue clearing euro-denominated checks for some banks in the Middle East, starting in April, as global check usage declines amid digital payment alternatives, Reuters reports.
* The board of EFG-Hermes Holding SAE recommended a cash dividend of 2.75 Egyptian pounds per share for 2016, pending general assembly approval.
EAST AND WEST AFRICA
* The Bank of Ghana reduced the monetary policy rate by 200 basis points to 23.5%, noting that inflation is projected to trend down toward the medium-term target of 8% plus/minus 2 percentage points, while growth is expected to remain significantly below potential. The rate cut is the central bank's largest since December 2006, Reuters notes.
* As expected, the Central Bank of Kenya kept the central bank rate at 10%, noting that its monetary policy committee remains concerned about the "prevailing uncertainties," including the impact of interest rate caps on the effectiveness of monetary policy. The committee expects overall inflation to remain outside the government target range in the near term.
* Kenyan Treasury Secretary Henry Rotich signaled that the government could consider revising the rate cap law implemented last year if it adversely affects the economy, Capital FM reports. Rotich said the continued decline in the private sector's access to credit was a major concern, but noted that the tightening liquidity could not be solely due to the rate cap law.
* The Kenyan Insurance Regulatory Authority is planning new measures specifically aimed at takaful, a type of Islamic insurance based on Shariah law, as part of Kenya's efforts to become an Islamic financial hub, Business Daily Africa reports.
* Barclays Plc listed Barclays NewGold ETF on the Nairobi Securities Exchange, marking the launch of the first exchange-traded fund in Kenya and in east Africa as a whole, the Financial Times reports. The ETF was listed on the Johannesburg Stock Exchange in 2004 and is listed in five other African markets.
* United Bank for Africa Plc reported full-year 2016 group profit attributable to owners of parent of 69.40 billion Nigerian naira, compared to 58.60 billion naira a year ago. The bank's board proposed a final dividend of 55 kobo per share for 2016, up from 40 kobo per share in 2015.
* The Central Bank of Nigeria said it will sell foreign exchange to banks at 357 naira per dollar and directed lenders to sell them to customers at 360 naira per dollar for basic travel allowance, school fees and medical treatment purposes, Vanguard reports. The move comes as the naira continues to appreciate against the dollar at the black market, reaching 375 to a dollar.
* Zimbabwean economist Sipho Moyo, who was appointed cabinet director at the African Development Bank in November 2015, was dismissed at the end of February without explanations, according to Financial Afrik.
* Microfinance group Advans is planning to more than double the number of its agencies in Ivory Coast to 24 by 2020-end, Financial Afrik writes. The company, which has been in Ivory Coast since 2012, has 11 agencies in the country.
CENTRAL AND SOUTHERN AFRICA
* South African President Jacob Zuma yesterday ordered Finance Minister Pravin Gordhan to "immediately" return to the country from an investor road show in London as the presidency did not authorize the trip abroad, an insider tells Reuters. The rand dropped more than 3% against the dollar while banking shares also fell more than 3% following the news, which renewed speculation surrounding Gordhan's fate as finance minister.
* Meanwhile, insiders tell Business Report Online that Brian Molefe, the former CEO of South African electricity public utility Eskom who was recently sworn in as a member of parliament, will be appointed South African finance minister, replacing Gordhan in an imminent cabinet reshuffle.
* Banco de Poupança e Crédito SA's new board approved a capital increase of 90 billion Angolan kwanzas, Agência Angola Press reports.
* The Banco de Moçambique named Felisberto Navalha a new member of the central bank’s board, O País reports. Navalha replaces Joana Matsombe.
IN OTHER PARTS OF THE WORLD
Asia-Pacific: 3 firms shortlisted for ICICI Lombard stake; Singapore, France ink fintech deal
Europe: Old Mutual sells AM stake; HSBC to hire 1,000 staff; Co-op receives interest
Latin America: Banco Indusval posts wider loss; Colombia cuts benchmark rate
North America: HNA bags Old Mutual deal; bankers launch credit card company
North America Insurance: Sanders proposes single-payer healthcare bill; Anthem grilled by appeals court
Leo Magno, Sarah Raslan, Sophie Davies and Mariana Aldano contributed to this report.
The Daily Dose Middle East and Africa has an editorial deadline of 5 a.m. London time. Some external links may require a subscription.


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Ever since the Harrys Laptimer app for iPhone was able to capture video I have been trying to find a good mounting solution for my iPhone. I have tried several suction cup mounts including an adapter that enables me to use the GoPro mounting gear. The problem is always vibrations. I guess the GoPro does a better job of canceling out this in software than the iPhone.
The first step in the right direction is the simple and ultra sturdy Any Case smart phone mount http://www.fitsanycase.com/ . This will fit any smartphone and clamps the phone securely in place in a stiff aluminum frame.
It takes a standard tripod mounting system. After trying out a couple of shaky suction cup mounts I tried to find a place directly on the car where I could bolt it down to eliminate any flimsy plastic parts.
I found an almost perfect place under the right sun visor. To mount it I used a 80mm M6 bolt with an aluminum spacer. To get it in the perfect position I just yanked hard while clamped down with the spacer only which moved the threaded insert directly in the window frame. The tripod mount holes goes all the way trough the Anycase mount and only needed to be enlarged to fit the M6 bolt. I used the lowest profile bolt I could find to still have enough grip in the mount.
Since the Anycase does not cover the back of the phone, any clip-on wide angle lens will fit. I used this one from http://www.teknikmagasinet.no/ that uses a complete casing but the more common http://www.olloclip.com/ will also work.


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Presents Through the Window: A Taro Gomi Christmas Book
Taro Gomi brings his trademark playfulness and simplicity to his newest picture book, which is also a die-cut filled Christmas story, Presents Through the Window.
It's Christmas Eve and Santa is landing his helicopter! On the run, he "sets out with a sack of presents." At the first house, he peeks in the window and sees that a mouse lives there. A page turn shows Santa, now peeking through the die-cut window and tossing in a gift.
At the next house, Santa makes another speedy gift giving decision, thinking that a little kitten lives in this house when, in fact, it is a pig holding a stuffed kitty toy.
Santa goes on, mistaking three storks for a zebra, a bear for an empty house and the spikes of a crocodile's spine for the pointy ears of a fox. Rows of bunny ears look like pointy teeth through a mail slot and two sleepy children turn out to be one child and a balloon. But, never fear, all recipients are gracious and joyful on Christmas morning.
What I especially love, love, love about Presents Through the Window, besides the fact this Santa is in a rush and making some snap judgements, is the fact that Gomi's Santa is a little Asian fellow with a white mustache and a pink suit! Not only has Gomi added a new and different story to the saturated shelves of Christmas picture books, he has added a new and different Santa, which there is always room for.
Source: Review Copy


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AIKEN - Friday night was girls' night out for Gail Graham and Susan Mimmie, and with two free tickets, they decided to check out the city's second annual Bluegrass Festival.
Neither of them claimed to be bluegrass enthusiasts, but the Aiken residents wanted to give the sound a try.
"I thought it would broaden my horizons, and I'd see what the music's all about," Ms. Graham said.
Ms. Mimmie agreed.
"I've heard about, but I don't know a thing about it," she said.
The local band, Doug and the Henrys, played traditional bluegrass and folk music outside the Washington Center for the Performing Arts. The show then moved inside, where Mountain Heart performed.
For the most part, the dress code was casual among the more than 280 music lovers. The occasional coat and tie mingled with sports shirts and sleeveless summer dresses, jeans, T-shirts, shorts and sandals.
Tom Townsend and Judy Boykin traveled from Orangeburg to hear Mountain Heart.
"We're a big fan of theirs," Mr. Townsend said, "and we follow them around."
"You make us sound like groupies," said Ms. Boykin.
"We are!" Mr. Townsend said.
Grant Larlee and his wife also wanted to hear Mountain Heart. Mr. Larlee said he is a fan of all bluegrass music.
"It's just different," he said "I like the banjo and the fiddle."
He said they would return to the festival today, when nine bands perform in downtown Aiken.
Event organizers said they expected 1,000 people or more at today's concert. Proceeds from the festival will benefit the Specialized Therapeutic and Recreational Riding program, a horse-riding initiative for children and adults with disabilities.
Last year, the event corralled $12,000 for the nonprofit organization. Festival organizers hope to double that amount this year.
There are a number of hands-on activities to keep children occupied. Youngsters can make a walking stick, a bird feeder or a tambourine. They can pan for gold, play jug band instruments or show off their talents in a sunflower-seed-spitting contest.
"The emphasis is really on the local music and the kids," said Steve Groat, the event chairman. "Our feeling is if children hear bluegrass music, then as adults, they'll love it, too."
Reach Betsy Gilliland at (803) 648-1395, ext. 113, or email@example.com.
If you go
WHAT: Aiken Bluegrass Festival
WHEN: Noon to 11 p.m. today
WHERE: Newberry and Chesterfield streets, Aiken
COST: $15 at the gate (Free for children under 12)
INFORMATION: www.aikenbluegrass festival.org
© 2018. All Rights Reserved. | Contact Us


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Incorrect data? Please notify us at email@example.com.
Nestled high above the El Tajo gorge in the enchanting city of Ronda, Spain, stands the awe-inspiring Puente Nuevo, or "New Bridge." This architectural masterpiece is the largest and newest of the three bridges that span the 120-meter-deep chasm, carrying the Guadalevín River. With its rich history, stunning views, and captivating design, the Puente Nuevo is a must-visit destination for travelers.
Construction on the Puente Nuevo began in 1759 and took an impressive 34 years to complete. The brilliant architect José Martin de Aldehuela and chief builder Juan Antonio Díaz Machuca were the masterminds behind this remarkable feat of engineering. The bridge's design is a testament to their skill and vision.
One of the most intriguing features of the Puente Nuevo is a hidden chamber located above the central arch. Throughout history, this chamber served various purposes, including use as a prison. During the Spanish Civil War from 1936 to 1939, both sides allegedly used this chamber as a torture chamber for captured opponents. Some unfortunate souls met their end by being thrown from the windows into the rocky gorge below. Today, visitors can explore this chamber and learn about its haunting history.
Visiting the Puente Nuevo offers a truly unforgettable experience. As you walk across the bridge, you'll be treated to breathtaking views of the surrounding countryside and the dramatic El Tajo gorge. The sheer magnitude of the bridge and the stunning natural beauty that surrounds it will leave you in awe.
While in Ronda, take the time to explore the charming city itself. Wander through the narrow streets of the old town, visit the historic bullring, and indulge in the local cuisine at one of the many traditional restaurants. Additionally, Ronda is surrounded by picturesque landscapes, making it an ideal base for outdoor activities such as hiking, horseback riding, and wine tasting in the nearby vineyards.
To truly appreciate the beauty and significance of the Puente Nuevo, plan your visit during the golden hours of sunrise or sunset. During these times, the warm light bathes the bridge and the gorge in a magical glow, creating a truly enchanting atmosphere. Capture stunning photographs and immerse yourself in the captivating ambiance of this iconic landmark.
The Puente Nuevo in Ronda is a testament to human ingenuity and a symbol of the city's rich history. Whether you're a history enthusiast, an architecture lover, or simply seeking an unforgettable experience, this magnificent bridge will captivate and inspire you. So, make sure to include the Puente Nuevo in your travel itinerary and prepare to be amazed by its grandeur and the breathtaking views it offers.
Want to plan a trip here? Talk to AI travel assistant Maya.

domain: geography


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Our convenient-to-take capsules are perfect to consume on the go as part of a busy lifestyle.
What is Cod Liver Oil?
Cod Liver Oil is derived from the liver of cod (gadidae). It’s a rich source of the omega-3 essential fatty acids EPA and DHA, as well as being a good source of vitamin D and vitamin A — boasting great health benefits for everyday wellbeing.
What are omega-3 fatty Acids?
Omega-3 fatty acids are essential fats that we must get from our diet. They’re found naturally in cold-water fish and shellfish, plant and nut oils, walnuts, flaxseed, and algae oils — so it can be difficult to get enough from what you eat alone. That’s where we come in…
- Provides high-quality EPA and DHA
- EPA and DHA support heart function1
- With vitamin A supporting your natural defences
When to take Cod Liver Oil Softgels?
To get the best results, we recommend taking 1 softgel daily, preferably with food.
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Cod Liver Oil gives you the EPA and DHA your body needs, but to make sure you’re also getting your essential vitamins and minerals — add our Daily Multivitamin.
Serving Size – 1 Softgel
Servings Per Container – 90 (90 Softgels), 180 (180 Softgels)
Typical Nutritional Values
|Vitamin A||800 µg RE||100%|
|Vitamin D||5 µg||100%|
|EPA (Eicosapentaenoic Acid)||70 mg|
|DHA (Docosahexaenoic Acid)||80 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)


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As shown in the figure, the amount of food is too small, and you can put more mushrooms, fungus, mushroom, pepper and so on next time.
As shown in the figure, it is essential to first cook with water.
It’s coming! 30 grams of cooked oil, stir-fried ginger and garlic cloves, under the sauce, then stir-fried vegetables, and finally put shrimp, meatballs, and so on. Stir-fry and prepare rice.
Can be out of the pot.
The salty sauce can put some cumin and sugar, and there is a chance to put the pepper.


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I discovered Christina's lovely little piece of the internet a little while back when I was stuck at home with a horrible cold. I spent a fair amount of time trawling through all her past posts and getting incredibly inspired. And maybe a little hungry!
These citrus and berry friands were delicious with a cup of tea on a Sunday afternoon. I can't wait to try some of the other recipes she has posted soon!


Your Harley Davidson's security system is a great way to keep your bike protected. But what would cause the alarm to keep going off on its own? Let's take a look at the possible culprits of this issue below.
If your Harley Davidson alarm keeps going off, then it could be due to the following:
- Transport mode is off
- Faulty motion sensors
- Failing battery
- Dead key fob battery
- Wiring issues
- Faulty ECU
As you can see, these are a few things to troubleshoot if your alarm keeps going off. In this article, we will discuss each of them to help you determine the cause of your Harley Davidson alarm going off. In addition, we will answer other frequently asked questions about Harley Davidson bikes, so read on!
What Causes The Alarm To Keep Going Off On A Harley Davidson?
Even though motorcycles don't have a lock on the ignition like a car, they are still susceptible to theft. This is why a lot of motorcycle manufacturers, Harley Davidson included, have started to include security systems on their bikes.
The security system has motion sensors that can detect when someone is trying to tamper with the bike. In addition, the bike will know if it is in motion without the key being present.
For example, if someone tries to walk your bike into a trailer without the key, the alarm will go off. Or, if someone tries to push your bike down the street without starting it, the alarm will also go off.
The security system is a great way to keep your Harley Davidson protected. However, it can be confusing as to why the alarm is going off on its own. Let's take a look at the possible culprits below.
Transport Mode Is Off
The transport mode on a Harley Davidson is a setting that you can turn on and off. When it is turned on, it will allow you to move the bike without the key being present. It does this by turning off the motion sensors.
For example, if you want to trailer your bike behind your car, you can turn on the transport mode. This will allow you to do so without setting off the alarm.
However, if the transport mode is turned off and someone tries to move the bike, the alarm will go off.
This can be a bad thing because if the alarm is going off while it's in a trailer, it will drain the battery. So, if you are having issues with your alarm going off, make sure that the transport mode is turned on.
Refer to the owner's manual on how to turn on the transport mode.
Faulty Motion Sensors
It's also possible that your motion sensors are faulty. Like any sensor, over time, they can start to fail. If this is the case, then it will cause the alarm to go off even when there is no one around.
In this case, you may need a Harley Davidson mechanic to take a look at your bike and replace the motion sensors.
Another possibility is that your battery is failing. If the battery is weak, it may not have enough power to run the security system properly. This can cause the alarm to go off on its own.
If you think that this may be the case, then take a look at your battery. If it is more than three years old, then it may be time to replace it.
You can check the voltage of your battery with a multimeter. If it is 12.6 volts or less, then it needs to be replaced.
Dead Key Fob Battery
The key fob is the remote that you use to arm and disarm the security system on your Harley Davidson. It also has a built-in panic button that will set off the alarm if you press it.
If the key fob battery is dead or damaged, then the bike won't be able to sense it. So, when you try to start the bike, the alarm will go off.
To fix this, you will need to replace the key fob battery. This is a pretty straightforward process that you can do yourself. The battery can be found at most electronics stores or auto parts stores.
It is also possible you could have a wiring issue. This could be a blown fuse, a loose wire, or a short circuit. Check your wiring from the sensor to the unit. Make sure that everything is plugged in correctly and that there are no loose wires.
If you find a blown fuse, then replace it with a new one. If you find a loose wire, then tighten it up. If you find a short circuit, then you will need to have a Harley Davidson mechanic take a look at it.
The ECU of your Harley Davidson is the brain of the bike. It controls everything from the engine to the security system.
If the ECU is damaged or failing, then it can cause the alarm to go off on its own. In this case, you will need a Harley Davidson mechanic to take a look at your bike to see if the ECU needs to be replaced.
If none of these things seem to be the problem, then you may need to disarm the security system. However, bypassing the security system is not recommended. This is your only line of defense against theft. So, it's important to make sure that it is working properly.
If you have any questions about your security system, then make sure to ask a Harley Davidson mechanic. They will be able to help you troubleshoot the problem and find a solution.
How Do I Disable My Harley Davidson Alarm Without A Key Fob?
If you have misplaced your key fob or if it is not working, you can disable the alarm without it. This can be done by using the five-digit code.
If you don't know the five-digit code for your Harley-Davidson, follow these steps:
- With the bike off, turn the master switch on and off three times.
- On the third time, leave the master switch on.
- Click the left turn indicator three times.
- Press the right turn signal once.
- The security code will pop up on the odometer.
- Write it down and keep it in a safe place.
By using this five-digit code, not only will you be able to turn off the alarm, but you will also be able to start the bike without the key fob.
You can also refer to the owner's manual on how to disable the alarm without a key fob. In addition, you can change the code to something easier to remember.
How Long Do Harley Davidson Key Fob Batteries Last?
Over time, all batteries will eventually die. The average lifespan of a Harley Davidson key fob battery is 12 months. However, they can last longer or shorter depending on how often you use them. You can tell the battery is dying when the range of the key fob starts to decrease.
In addition, it may take longer for the bike to respond to the key fob. You can remove the battery by using a coin to pry it out. As mentioned earlier, take the battery to an electronics store or auto parts store to ensure you get the right type.
What Does The Red Key Light Mean On A Harley Davidson?
The red key light on a Harley Davidson means that the motorcycle is in security mode. The light will turn off if you have the key fob with you or if you enter the code.
The security light will also go off if you put your bike in transport mode. If the light is off and you don't have the key fob or code, then your bike is not in security mode.
In this case, you will need to activate the security system follow these steps:
- Turn the ignition to "On."
- Immediately after, hold down both turn signals.
- Once the security system is activated, you will get a confirmation.
Typically, you will hear a chirp, or the light will flash.
Overall, the security system on your bike is important to have. It's your only line of defense against thieves. Nonetheless, if it is going off on its own, hopefully, this article was able to help you figure out why and how to fix it.
Made it to the end? Here are other articles you might find helpful:


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One of the most unique ways to de-stress or pamper yourself in Seoul is visiting the Korean jjimjilbang (찜질방). It’s also a foolproof way to escape the cold nights in the city, particularly during winter.
It’s a standard part of Korean culture, and many Korean dramas and variety shows have given foreigners a primer on what to expect, but for first-timers and foreigners who have zero background, the experience can be a little overwhelming or shocking.
If you’re curious about what you can see or do in these famous leisure activities and how different it is from saunas and bathhouses in other parts of the world, here’s a list of things you need and would want to know:
1. No Shoes Allowed!
As is custom in many Korean homes, you will be asked to take your shoes off before entering the locker rooms and saunas.
There are usually separate lockers for shoes in the middle of the reception desk and the main locker rooms, and guests walk all around the jjimjilbang barefoot. You will be provided a smock and a couple of small towels after checking in.
2. Take It Off!
When you get to the locker room, don’t be surprised to see guests toting their mini towels, drying their hair, or applying moisturizers—all while butt naked. Don’t worry—the locker room (and bathhouse) for males are separated from the one for females.
You must remove your clothes before entering the bathhouse; you can do this in the locker area. Store the smock in your locker for later use, but bring your towels to dry yourself after the shower or bath.
Believe us, it’s such a common practice in Korea to get nude in the bathhouses that people don’t really have sexual connotations or judgments. Plus, some ajummas (Korean aunties) will scold you if you get caught going to the bathhouse in clothes, so it’s best to just strip.
3. Get Scrubbing
You will need to take a shower before dipping into the pools. Same goes if you went in one of the dry saunas or the steam rooms. In some bathhouses like Siloam Sauna, salt scrubs are also available, so you can exfoliate.
You can bring your own toiletries (and scrubbing mitts if you want) or buy in-house (they’re sold at convenience store prices).
If you’re too tired to scrub yourself or if you simply want the ultimate exfoliating experience (AND if you’re brave enough for it), get a body “mega-scrub” from the ajummas and ajeossis (Korean uncles).
These staff members usually the only ones clad in lingerie or underwear in the bathhouse, and you can spot them in a secluded area with padded tables (similar to massage tables).
This is an add-on service that costs around KRW 20,000. (Tip: You can also have this done after soaking, so your skin is already super soft and exfoliating is easier).
4. The Heat Is On
After showering, you can start hopping from one heated pool to another. The Korean jjimjilbang is famous for its medicinal soaking baths, so be sure to keep an eye out for the pool that suits your needs.
You can spot baths with various degrees of heat and different stones or herbs. Go for ginseng for stress relief and memory improvement. You can also look for mugwort to help with pains and blood circulation problems.
You can also look for hinoki wood, which improves lots of things from arthritis and headaches to skin irritations (Dragon Hill Spa has an outdoor pavilion with hinoki wood).
Some hydrotherapy jets are also available in most bathhouses, so you can soothe your sore muscles. You can end your 5 or 10-minute soaks with a cold shower or a quick dip at a cold pool to maximize the benefits.
To properly use each bath, look for the easy-to-follow instructions in English (along with the Korean versions).
5. Chambers of Secrets
After towelling yourself dry and changing into the provided smocks, you can then proceed to the saunas. They are the highlight of each jjimjilbang (the word literally means ‘heated room’ in Korean).
There are plenty of kilns and special rooms to choose from. You can try the high-temperature saunas to detox your body. You can also enter the thermal chambers with salt crystals, jade, or loess balls for additional health benefits.
For instance, you can try the “Atopy treatment room” in The Spa at Garden5, which makes use of cypress leaves that help with allergies and other immunity problems. There are also cool rooms when you’ve had enough of the heated rooms.
In these chambers (and in the other auxiliary facilities), you will likewise spot guest donning face masks and sporting the Korean jjimjilbang head towels, as is custom in these saunas.
You’ll also spot guests snacking on hard-boiled eggs (what makes them special is that they’re cooked in the saunas) and sipping on cold sikhye (식혜), the traditional Korean sweet rice punch. Feel free to blend in!
6. Deluxe Spa Services
If you want to splurge and pamper yourself, you can get various spa services in the Korean jjimjilbang. You can get massage therapies and acupuncture. You can also get waxing services and nail art sessions if you wish.
Women can also get “vaginal facials” or steam baths for the intimate area in some luxury spas. If you’re in Dragon Hill Spa, it’s called “Imperial Oriental Medicine Hip Bath”. The service claims to help improve hip and menstrual problems.
7. Catch Some Zs
These saunas have designated sleeping rooms if you need or want to spend the night. Usually, you can stay up to 12 hours or until noon the next day if you get the night pass.
(Tip: Siloam Sauna has a separate sleeping room for snorers. Stay in this sleeping area if you snore a lot! Just think of the other guests who just want to relax with some peace and quiet)
The sleeping rooms are segregated, too, but you can still spend the night with your family members or friends of the opposite gender. You can usually find common areas where you can pull a mat and sleep together.
8. Eat, Drink, Have Fun
Luxury jjimjilbangs have all the other facilities you could need. There are in-house Korean restaurants and snack bars if you get hungry. The restaurant at The Spa in Garden5 even lets you enjoy a high-altitude view of the city.
There are free water stations in some saunas (like Siloam Sauna), so you won’t get dehydrated even if you sweat a lot. There are also entertainment halls, gyms or fitness rooms, and even arcades with karaoke rooms or noraebangs (노래방).
Fair warning for sensitive guests: The Korean jjimjilbang is not for germaphobes. Don’t get us wrong—the ajummas are pretty efficient (borderline OC) when it comes to sprucing up the facilities. However, you might still not enjoy the bathhouse if you hate the idea of soaking with strangers.
Some much-hyped jjimjilbangs can be pretty crowded, too, especially on weekends when both tourists and locals flock to the saunas. You’ll see groups of friends, work colleagues, families, and intertwined couples cuddling all night.
Don’t let discourage you from the unique experience, though! For about KRW 20,000 or less, the Korean jjimjilbang is definitely worth your money.

domain: travel


By TIM BARTO
Dave Donley is in an unenviable position, and Tuesday’s Board meeting exemplified that. As the only conservative member on the seven-member Anchorage School Board, he is almost always alone in his efforts to bring common sense to an organization that can never seem to find enough money to spend or union leaders to placate.
During a Nov. 21 board meeting, Donley proposed two amendments that were not seconded and, therefore, not brought to a vote. When reviewing the minutes of that meeting, he noticed that his proposed amendments were not even entered into the official written record, so he inquired of the Board secretary as to the reason for the omissions. Her response was that proposed amendments that fail to get seconded are not reflected in the minutes.
With a desire to maintain the District’s core principle of transparency, and with a firm belief that all substantive amendments should be in the record, he requested that the minutes be tabled so the Board secretary could put them into the record.
That idea didn’t go over so well with President Margo Bellamy or the rest of the Board and, in a twist of great irony, his motion to table the minutes was not seconded; therefore, neither it nor the discussion of the topic would be entered into the minutes of this Dec. 19 meeting. Donley found humor in that fact and was able to joke about it to eternally-opposed colleagues, but that doesn’t mean he didn’t find the whole matter aggravating and just plain wrong.
Tuesday’s discussion contained an often disorientingamalgamation of the words “minutes, amendments, and motions,” and all members, regardless of their placement on the political spectrum, deserve credit for keeping it all straight and somewhat understandable. Dave kept his cool and his manners in check, and for that he is to be commended.
Truthfully, he is to be commended for much of what he does,particularly being willing to run for an office in which he knows he will be outnumbered and then standing up for what he believes in while being constantly being isolated (at best) or ignored and attacked (at worst).
What concerns Dave is the fact that substantive matters of discussion will not be a matter of record, and with important and difficult budget decisions looming on the horizon, Board members can more easily hide their opinions and votes – or, more appropriately, their decisions not to vote – from the official record. If he proposes an amendment that would curtail spending, rankle the teachers’ union, or more likely both, then a simple collective act of not seconding his amendment will be hidden.
President Bellamy and member Carl Jacobs brought up the fact that all Board meetings are videorecorded and available via the District’s website. True enough, and if an interested citizen has the time to search through a couple hours of titillating school board discussions, then that hardy individual will be rewarded with video clip; but the discussion and decision not to second the motion will not be in an official written record.
Dave Donley wants the public to understand the process the Board undergoes, and he wants the members’ words and decisions to be on the record, and for them to be held accountable. He also needs to know he is not alone in his efforts to bring sanity and integrity to the Anchorage School Board. If you appreciate his work, let him know and help him out: attend meetings, speak up, and elect good people to the School Board.
Tim Barto is vice president of Alaska Family Council and a regular contributor to Must Read Alaska.


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Convicted predator gets 60-year term
By Times staff writer
© St. Petersburg Times, published May 4, 2001
TARPON SPRINGS -- Registered sexual predator Herman Wesley Clary has been sentenced to 60 years in prison for violating his probation on 1994 convictions for sexual offenses against four children.
Police had charged that Clary violated his probation last year by molesting two children younger than 16 and trying to molest a third. He was sentenced Monday after an evidentiary hearing at which he was found guilty, according to court records.
Clary, 58, is scheduled to go to trial for the 2000 charges on July 23, said Kandice Friesen, a senior assistant public defender. Records show that Clary, who lived at 1092 Island Ave., has been at the Pinellas County Jail since September and remained there Thursday in lieu of $70,000 bail.
© 2006 • All Rights Reserved • Tampa Bay Times
490 First Avenue South St. Petersburg, FL 33701 727-893-8111
From the Times
North Pinellas desks


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Now showing items 11-20 of 25
Emergency : A new ambulance dispatch system
(IGI Publishing, 2004-02)
This case study charts the story of the problematic implementation of a computerised despatch system for the Metropolitan Ambulance Service (MAS) in Melbourne, Australia. The system itself is now operational; however, the ...
Computing Project Management
(Middlesex University Press, 2003)
The Politics of Software Testing
(Cutter Information LLC, 2003)
Learning from failure
This paper addresses the topic of failures in computer-based systems. It does so in three stages: first it describes failure cases in a single domain, that of computer-based ambulance despatch systems; then it discusses ...

domain: library


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Playa Patrón Brunch Experience in Vancouver
Patrón Tequila transformed Concord Pacific lot into an exclusive pop-up beach club, sand and all. We were invited to Playa Patrón brunch experience. The Tulum-inspired menu was curated by Chef Cesar Castañeda of NÜ Tulum.
3-course Mexican brunch with tequila cocktail pairing:
The first course was Shrimp & Passion Fruit Aguachile, a twist on Mexico’s own version of ceviche. It was paired with Classic Patrón Paloma which perfectly balanced the fresh citrus flavours of aguachile.
The second course was Xcatic Chili Taco Trio, tacos with beef, chicken and potatoes al ajillo fillings. It was paired with Daisy 75, an effervescent interpretation of the classic Margarita.
For dessert, we got Marquesita, a vanilla crepe with bitter chocolate, mango & agave puree, orange & clove salsa and fresh strawberries & kiwi. It was paired with Los Altos Colada, a tribute to the agave fields of Jalisco where Patrón is harvested.