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In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are "normal feelings and experiences" but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-related disorders.
"This tends to make the individual vulnerable to developing an anxiety disorder, rather than cause them to directly inherit one," she says. Environmental factors, she adds, interact with genetic predispositions to trigger the onset of anxiety disorders. A study published in August 2017 in the journal Emotion may offer clues as to how both genes and environment combine to make anxiety take root. (4)
An anxiety attack can be described as a sudden attack of fear, terror, or feelings of impending doom that strike without warning and for no apparent reason. This strong sensation or feeling can also be accompanied by a number of other symptoms, including pounding heart, rapid heart rate, sweating, lightheadedness, nausea, hot or cold flashes, chest pain, hands and feet may feel numb, tingly skin sensations, burning skin sensations, irrational thoughts, fear of losing control, and a number of other symptoms. (While other symptoms often do accompany anxiety attacks, they don’t necessarily have to.)
So I don’t know if I had a panic attack or anxiety attack. It happened last night after me and gf got into an argument and basically went to bed mad and angry. I woke up about 4am to her pushing the back of head to pulling towards her to give me a kiss. My heart was pounding really hard, I couldnt barely breath regularly like I should but couldn’t. I felt mildly nausea, and felt like throwing up but I never did and I was feeling a bit light-headed. This is my first time having this happen and I don’t thinks it’s happened before..at least not to my knowledge cause I never knew what the signs were for having an anxiety attack or a panic attack.
Demographic factors also impact risk for anxiety disorders. While there is not a strong consensus, research suggests that risk for anxiety disorders decreases over the lifespan with lower risk being demonstrated later in life. Women are significantly more likely to experience anxiety disorders. Another robust biological and sociodemographic risk factor for anxiety disorders is gender, as women are twice as likely as men to suffer from anxiety. Overall symptom severity has also been shown to be more severe in women compared to men, and women with anxiety disorders typically report a lower quality of life than men. This sex difference in the prevalence and severity of anxiety disorders that puts women at a disadvantage over men is not specific to anxiety disorders, but is also found in depression and other stress-related adverse health outcomes (i.e. obesity and cardiometabolic disease). Basic science and clinical studies suggest that ovarian hormones, such as estrogen and progesterone, and their fluctuations may play an important role in this sex difference in anxiety disorder prevalence and severity. While changes in estrogen and progesterone, over the month as well as over the lifetime, are linked to change in anxiety symptom severity and have been shown to impact systems implicated in the etiology of anxiety disorders (i.e. the stress axis), it still remains unclear how these hormones and their fluctuations increase women's vulnerability to anxiety.
If medications are prescribed, several options are available. Selective serotonin reuptake inhibitors (SSRIs), selective serotonin and norepinephrine reuptake inhibitors (SSNRIs), and the benzodiazepine families of medications are considered to be effective treatment of panic disorder. SSRIs include sertraline (Zoloft), fluoxetine (Prozac), paroxetine (Paxil), citalopram (Celexa), escitalopram (Lexapro), and fluvoxamine (Luvox). SSNRIs include duloxetine (Cymbalta) and venlafaxine (Effexor). Clinical trials have shown SSRIs reduce the frequency of panic attack up to 75%-85%. SSRIs must be taken three to six weeks before they are effective in reducing panic attacks and are taken once daily.
For more information, please visit Mental Health Medications Health Topic webpage. Please note that any information on this website regarding medications is provided for educational purposes only and may be outdated. Diagnosis and treatment decisions should be made in consultation with your doctor. Information about medications changes frequently. Please visit the U.S. Food and Drug Administration website for the latest information on warnings, patient medication guides, or newly approved medications.
Panic attacks are often confusing for the sufferer. They are usually sudden and are accompanied by extremely intense physical sensations, leaving one to believe they may have a serious medical condition. Because the physical symptoms associated with a panic attack are similar to certain serious medical conditions, it is important to rule out any medical causes.
Although many people breathe into a paper bag in an attempt to alleviate the hyperventilation that can be associated with panic, the benefit received may be the result of the individual thinking it will help (a placebo effect). Unfortunately, breathing into a paper bag while having trouble breathing can worsen symptoms when the hyperventilation is caused by a condition associated with oxygen deprivation, like an asthma attack or a heart attack.
i am disabled my husband is with me 24/7 so for the first time i had a attack this morning went to local jobcentre and normally we get seen on lower ground but for some reason it was changed to upstairs resulting in no wheelchair access so husband left me in waitingroom while he had his appointment….omg it started with sweaty hands then tingling my heartbeat was in my ears then came the fear and restlessness my head was swimming the sounds of everything was as if my head was under water and peoples faces were so close although not near me mouth kept watering.. the security man came to me asked if i was ok but i couldnt speak i was shaking and felt sick then came the most embarrising part my bladder released(i wear incontience pants thank god but small amount was leaked onto pants and wheelchair seat ) the security got my husband and we left to come home but omg i thought i was dying i havent had anything like that just normally its nervousness and dry mouth
Warren: With anxiety to the point where it’s part of a disorder — let’s say generalized anxiety disorder, mostly characterized by anxiety and worry about a whole bunch of different situations — we would treat it by teaching a patient about the role of worry in creating the symptoms and how to manage the worry. That sometimes involves challenging unrealistic thoughts or working to increase one’s ability to tolerate uncertainty, which is a big part of anxiety.
Behavioral choices can also significantly impact risk, as excessive tobacco or caffeine use can increase anxiety, whereas regular exercise can decrease anxiety. Specific temperament and personality traits also may confer risk of having an anxiety disorder. With regards to temperament, shyness and behavioral inhibition in childhood can increase risk of developing an anxiety disorder later in life. With regard to personality traits, the Five Factor Model of Personality consists of five broad trait domains including Neuroticism, Extraversion, Openness to Experience, Agreeableness, and Conscientiousness. An individual higher on trait Neuroticism or low on Conscientiousness is at a higher risk for all anxiety disorders, and an individual low on trait Extraversion is at a higher risk of developing social phobia and agoraphobia. Some more narrow personality traits have also been found to relate to risk for anxiety, including anxiety sensitivity, a negative or hostile attributional style, and self-criticism. Personality disorders have also been shown to relate to increased risk for anxiety disorders.
Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering your panic attacks and helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying.
If your child is experiencing separation anxiety, be supportive and caring when they are in distress but try to avoid changing behavior to overly accommodate the anxiety. If you notice the separation anxiety lasting for longer than four weeks, seek professional help from a psychologist or counselor in order to learn effective behavioral techniques to treat the anxiety.
The above statements are two examples of what a panic attack might feel like. Panic attacks may be symptoms of an anxiety disorder. Historically, panic has been described in ancient civilizations, as with the reaction of the subjects of Ramses II to his death in 1213 BC in Egypt, and in Greek mythology as the reaction that people had to seeing Pan, the half man, half goat god of flocks and shepherds. In medieval then Renaissance Europe, severe anxiety was grouped with depression in descriptions of what was then called melancholia. During the 19th century, panic symptoms began to be described as neurosis, and eventually the word panic began being used in psychiatry.
Yes. My anxiety started really bad in college when I could no longer play football and I lost the love of my life and on top of that I was broke. 2 major things that I loved was taken from me. And they both could have been prevented and when I came home from college I had no job no money little friends extremely little support and I felt like a failure. I had no directions in life. My mother never understood my anxiety so she didn’t help treat it with care . To her it was pretty much get over it. I felt like I was losing touch with reality. To this day I still struggle with it, but therapy and coping techniques keeps me somewhat grounded and leveled.
Panic attacks are extremely unpleasant and can be very frightening. As a result, people who experience repeated panic attacks often become very worried about having another attack and may make changes to their lifestyle so as to avoid having panic attacks. For example, avoiding exercise so as to keep their heart rate low, or avoiding certain places.
According to the American Psychological Association, "most specialists agree that a combination of cognitive and behavioral therapies are the best treatment for panic disorder. Medication might also be appropriate in some cases." The first part of therapy is largely informational; many people are greatly helped by simply understanding exactly what panic disorder is and how many others suffer from it. Many people who suffer from panic disorder are worried that their panic attacks mean they are "going crazy" or that the panic might induce a heart attack. Cognitive restructuring helps people replace those thoughts with more realistic, positive ways of viewing the attacks. Avoidance behavior is one of the key aspects that prevent people with frequent panic attacks from functioning healthily. Exposure therapy, which includes repeated and prolonged confrontation with feared situations and body sensations, helps weaken anxiety responses to these external and internal stimuli and reinforce realistic ways of viewing panic symptoms.
Panic attacks are generally brief, lasting less than 10 minutes, although some of the symptoms may persist for a longer time. People who have had one panic attack are at greater risk for having subsequent panic attacks than those who have never experienced a panic attack. When the attacks occur repeatedly, and there is worry about having more episodes, a person is considered to have a condition known as panic disorder.
Dr. Roxanne Dryden-Edwards is an adult, child, and adolescent psychiatrist. She is a former Chair of the Committee on Developmental Disabilities for the American Psychiatric Association, Assistant Professor of Psychiatry at Johns Hopkins Hospital in Baltimore, Maryland, and Medical Director of the National Center for Children and Families in Bethesda, Maryland.
Anxiety can be either a short-term 'state' or a long-term personality "trait". Trait anxiety reflects a stable tendency across the lifespan of responding with acute, state anxiety in the anticipation of threatening situations (whether they are actually deemed threatening or not). A meta-analysis showed that a high level of neuroticism is a risk factor for development of anxiety symptoms and disorders. Such anxiety may be conscious or unconscious.
Panic disorder is a diagnosis given to people who experience recurrent unexpected panic attacks— that is, the attack appears to occur from out of the blue. The term recurrent refers to the fact that the individual has had more than one unexpected panic attack. In contrast, expected panic attacks occur when there is an obvious cue or trigger, such as a specific phobia or generalized anxiety disorder. In the U.S., roughly 50% of people with panic disorder experience both unexpected and expected panic attacks.
To the extent that a person is fearful of social encounters with unfamiliar others, some people may experience anxiety particularly during interactions with outgroup members, or people who share different group memberships (i.e., by race, ethnicity, class, gender, etc.). Depending on the nature of the antecedent relations, cognitions, and situational factors, intergroup contact may be stressful and lead to feelings of anxiety. This apprehension or fear of contact with outgroup members is often called interracial or intergroup anxiety.
A nurse with a master's or doctoral degree in mental health disorders. A psychiatric nurse can diagnose and treat mental health disorders. They mainly provide psychotherapy but in some states that can also prescribe medications. Psychiatric nurses also serve as patient advocates and provide case-management services. They often work in private practices, hospitals and schools.
Until recently, panic disorder was not distinguished from agoraphobia (distressing anxiety resulting from being outside the home, travelling via public transit, being in open or claustrophobic environments, or being in crowds that generally leads to extreme avoidance due to fear of not being able to escape in those situations; APA, 2013). As it stands in the current Diagnostic and Statistical Manual of Mental Disorders - 5 agoraphobia is one of the most common disorders to co-occur with panic disorder. Current estimates contend that just under 2% of teens and adults have agoraphobia (Kessler et al., 2012). Often, people associate panic attacks or their panic disorder with certain places, people, or events and the fear of another attack occurring can lead to comorbid fears of the location or idea that there is no escape, which leads to extreme avoidance. Panic disorder can also occur simultaneously with other anxiety disorders, such as Generalized Anxiety Disorder (GAD) and/or Social Anxiety Disorder (SAD), for example.
I had the biggest panic attack to date today, managed to get into the car with my friends to take my son for a hospital appointment, felt very unsafe and thought I was going to fall out of the car when it went around a corner. Talked to myself all through the journey telling myself I’d been round hundreds of corners and never fallen out out a car yet…got the hospital, got out the car, got half way across the carpark and had what I can only describe as the most hysterical panic/anxiety attack I have ever had. I,d dropped to the floor by now as I was with my friend Kay and I knew she wouldnt be able to run after me….I was screaming, pleading for help for what felt like forever, 2 paramedics came over and it took them a good 10 minutes to convince me I should stand up and go into A&E, I can only explain the whole thing as being hysterical, a Crisis nurse and doctor came to see my and gave me 4 diazepam, even after taking one – 5mg – I was hysterical and wouldnt then leave the hospital…I,m now at home and a lot calmer, the Crisis team are coming to see me between 10am and 1pm tomorrow to discuss meds, even the nurse said to the doctor ‘this isnt depression, this is severe anxiety..’ all I need is a tiny pinprick of light to look at to keep me hopeful. I honestly thought I could handle today but I didnt, I,m angry and disappointed with myself as this time a month ago I was fine
While the use of drugs in treating panic attacks can be very successful, it is generally recommended that people also be in some form of therapy, such as cognitive behavioral therapy. Drug treatments are usually used throughout the duration of panic attack symptoms, and discontinued after the patient has been free of symptoms for at least six months. It is usually safest to withdraw from these drugs gradually while undergoing therapy. While drug treatment seems promising for children and adolescents, they are at an increased risk of suicide while taking these medications and their well-being should be monitored closely.
There are many types of psychotherapies used to treat anxiety. Unlike counseling, psychotherapy is more long-term and targets a broader range of issues such as patterns of behavior. The patient's particular anxiety diagnosis and personal preference guides what therapies would be best suited to treat them. The ultimate goal with any type of psychotherapy, is to help the patient regulate their emotions, manage stress, understand patterns in behavior that affect their interpersonal relationships. Evidenced-based therapies like Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavioral Therapy (DBT) are some of the most effective at treating anxiety.
As with most behavioral illnesses, the causes of panic attacks are many. Certainly there is evidence that the tendency to have panic attacks can sometimes be inherited. However, there is also evidence that panic may be a learned response and that the attacks can be initiated in otherwise healthy people simply given the right set of circumstances. Research into the causes of panic attacks is ongoing.
While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms:
Test anxiety is the uneasiness, apprehension, or nervousness felt by students who have a fear of failing an exam. Students who have test anxiety may experience any of the following: the association of grades with personal worth; fear of embarrassment by a teacher; fear of alienation from parents or friends; time pressures; or feeling a loss of control. Sweating, dizziness, headaches, racing heartbeats, nausea, fidgeting, uncontrollable crying or laughing and drumming on a desk are all common. Because test anxiety hinges on fear of negative evaluation, debate exists as to whether test anxiety is itself a unique anxiety disorder or whether it is a specific type of social phobia. The DSM-IV classifies test anxiety as a type of social phobia.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
Singers Ariana Grande, Lady Gaga, and Selena Gomez are just a few celebrities who have spoken out about their mental health struggles. But by learning to recognize their symptoms of anxiety, depression, and other issues, and in many cases seeking professional help, these celebs are not only able to better deal with their conditions, but to continue to thrive in spite of them.
Foster the development of a strong peer network. It's probably no surprise to hear that peer relationships become a major source of support during adolescence. Encourage your child to engage in interests (like arts, music, and sports) that will help them develop and maintain friendships. If your child already has a very busy and structured schedule, try to carve out some time for more relaxed socializing. However, note that sometimes peers can be the source of anxiety, whether through peer pressure or bullying. Check in with your child about the nature of their relationships with others in their social circle (school or class).
Cushing's syndrome, sometimes referred to as hypercortisolism, is a hormonal disorder caused by prolonged exposure to high levels of the hormone cortisol. Symptoms may include obesity, thinning arms and legs, a rounded face, and increased fat around the neck. Some causes of Cushing's syndrome is from taking glucocorticoid hormones such as prednisone for inflammatory diseases. Treatment for Cushing's syndrome depends on the cause.
An evolutionary psychology explanation is that increased anxiety serves the purpose of increased vigilance regarding potential threats in the environment as well as increased tendency to take proactive actions regarding such possible threats. This may cause false positive reactions but an individual suffering from anxiety may also avoid real threats. This may explain why anxious people are less likely to die due to accidents.
Repeated and persistent thoughts ("obsessions") that typically cause distress and that an individual attempts to alleviate by repeatedly performing specific actions ("compulsions"). Examples of common obsessions include: fear that failing to do things in a particular way will result in harm to self or others, extreme anxiety about being dirty or contaminated by germs, concern about forgetting to do something important that may result in bad outcomes, or obsessions around exactness or symmetry. Examples of common compulsions include: checking (e.g., that the door is locked or for an error), counting or ordering (e.g., money or household items), and performing a mental action (e.g., praying).

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Eye on Ethics
Ethical Challenges in Nontraditional Programs
Several years ago I visited a program that serves high-risk adolescents who struggle with behavioral and mental health issues. I was told by program staffers that most of the teens were referred for services after traditional office-based individual and family counseling proved ineffective. Most of the teens had difficulty in school; many struggled academically, and some had been suspended or expelled. Many of the teens' parents reported that their children were defiant at home, using drugs, and getting in trouble. Also, many of the teens had been diagnosed with depression, anxiety, ADHD, and/or bipolar disorder.
Putting on my ethics hat, I was intrigued when I learned that clinicians in this program, including social workers, do not meet with the teens for traditional 50-minute counseling sessions in private offices, primarily because this approach had not been particularly effective with this client population. Rather, the clinicians meet with clients in unstructured outdoor nature settings to enhance the likelihood that the teens will engage in counseling. Sometimes, in the middle of a counseling session clinicians and teens will find themselves in the middle of a downpour; they will set up a lean-to for protection and continue their work. Sometimes they will share meals and the teens and staffers will spend night after night camping outdoors.
Social workers trained in the ways of traditional counseling might find these details troubling, in light of the blurry boundaries. They might ask whether this unorthodox treatment approach violates prevailing ethical standards in the profession.
In my view, they don't. It happens that the program I visited is licensed by the public child welfare agency in the state where it is located, hires licensed mental health professionals, including clinical social workers, and is reimbursed by major insurance companies for many of its clinical services. In other words, this is not an offbeat, fly-by-night program. The program is an impressive example of what is known as wilderness therapy (also called outdoor behavioral health).
The wilderness therapy model emerged primarily in the 1970s. Wilderness therapy programs offer highly structured intensive therapy in remote locations that remove adolescents from the distractions available in their home communities (such as television, music, computers, cars, drugs and alcohol, movies, and delinquent peer groups). The challenges of living full-time outdoors and developing wilderness survival skills help teens develop self-confidence, problem-solving skills, and prosocial behaviors. Common wilderness therapy activities include education about outdoor and wilderness survival, team-building exercises, some academic coursework (sometimes coordinated with the teen's home school to help the teens stay at grade level), individual and group counseling, hiking, rock climbing, and other expeditions. Family members often participate in counseling sessions via mobile phones and travel to the program site for family sessions. Often, families are advised to send their struggling teen first to a wilderness therapy program and then to a therapeutic or "emotional growth" boarding school, rather than return the teen to their home community environment.
My visit to the wilderness therapy program and my discussions with staffers taught me a valuable lesson about ethics. Some nontraditional, unorthodox treatment approaches are ethically problematic. I have testified in several legal cases where evidence suggested that practitioners were using very odd and controversial treatment approaches that were not widely accepted in the profession. Some of these interventions involved inappropriate touch, confrontation, and, in my view, bizarre boundary violations (such as traveling with a client, sharing a room at a bed and breakfast, exchanging gifts, and going on a camping trip together, all in the name of therapy). In contrast, wilderness therapy is widely accepted in the behavioral health field in spite of its use of nontraditional interventions and boundaries.
Ethics and Nontraditional Interventions
Social workers can best protect clients and themselves by following several steps that a reasonable and prudent social worker should and would take in deciding whether to use a nontraditional, experimental, unorthodox, or controversial clinical intervention or technique.
• Consulting colleagues. Social workers who consider the use of nontraditional and unorthodox interventions should consult colleagues who have specialized knowledge or expertise related to the particular approach. Social workers in private or independent practice should discuss these issues in peer consultation groups. Social workers who are named in ethics complaints and lawsuits can help demonstrate their competent decision making by showing that they sought consultation.
• Obtaining proper informed consent. In general, for consent to be considered valid, the following standards must be met: (1) coercion and undue influence must not have played a role in the client's decision; (2) clients must be capable of providing consent; (3) clients must consent to specific procedures and intervention approaches; (4) the forms of consent must be valid; (5) clients must have the right to refuse or withdraw consent; and (6) clients' decisions must be based on adequate information.
• Obtaining proper supervision. Social workers who have access to a supervisor should take full advantage of this opportunity. Supervisors may be able to help social workers decide on the appropriateness of nontraditional and unorthodox interventions. Also, social workers who are sued or named in an ethics complaint can help demonstrate their competent decision-making skills by showing that they indeed sought supervision.
• Reviewing relevant ethical standards. It is critically important that social workers become familiar with and consult standards in the NASW Code of Ethics pertaining to the use of nontraditional and unorthodox interventions. As these standards make clear, social workers should always base their decisions about the use of nontraditional and unorthodox interventions on prevailing ethical standards concerning practitioners' duty to provide services only in substantive areas where they have demonstrated competence.
• Reviewing relevant regulations, laws, and policies. Social workers who are considering the use of nontraditional and unorthodox interventions should always review relevant regulations, laws, and policies (both public policies and agency policies). For example, some states prohibit the use of "conversion therapy" designed to change minor clients' sexual orientation and gender identity.
• Reviewing relevant literature. As the Code of Ethics makes clear, social workers should always stay current with relevant professional literature, especially literature pertaining to practitioners' use of nontraditional and unorthodox interventions.
• Obtaining legal consultation when necessary. Practitioners who use nontraditional and unorthodox interventions could increase their risk for legal exposure. Thus, it behooves social workers who consider using such interventions to obtain a legal opinion about relevant risks from a lawyer who specializes in professional malpractice and negligence.
• Documenting and evaluating decision-making steps. Thorough documentation can help protect social workers who are named in ethics complaints and lawsuits (that is, documentation provides evidence that a social worker obtained timely consultation and supervision concerning the use of a nontraditional and unorthodox intervention; obtained a client's informed consent prior to the delivery of services; reviewed relevant practice and ethical standards, literature, statutes, and regulations; and, when necessary, sought legal consultation).
Nontraditional interventions have the potential to provide profound assistance to people who struggle in life and provide the social work profession with useful innovations. Other nontraditional interventions can be profoundly harmful. Ethical social workers take diligent steps to know the difference.
— Frederic G. Reamer, PhD, is a professor in the graduate program of the School of Social Work at Rhode Island College. He is the author of many books and articles, and his research has addressed mental health, health care, criminal justice, and professional ethics.

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domain: chemistry


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Situated about 20 minutes` walk from Kensington Gardens, Diplomat is a 6-story hotel in a residential area of London offering non-smoking rooms with beautiful décor. Remodeled in 2012, the property features contemporary architecture.
Chelsea is within 15 minutes' walk away. The Diplomat Hotel is within about 30 minutes' walk of the center of London.
The hotel lies close to Knightsbridge underground station. The property is set 15 km from London City airport.
The excellent The Diplomat Hotel offers such rooms as executive twin room and standard twin room appointed with a mini bar, heating, Wi-Fi, an individual safe and a work desk. For more comfort a bathtub, a shower and a bidet are provided.
Eat & Drink
Every morning at the restaurant guests may enjoy full English breakfast. Petrus offers European and English dishes and lies 500 meters away.
Cars are available for rent on site.
Wireless internet is available in the entire hotel for free.
Paid Public parking is possible at a location nearby.
Year renovated: 2012.
Number of floors: 6.
Number of rooms: 26.

domain: travel


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Doctors at NYU Langone recommend nonsurgical treatment if the damage associated with Charcot foot is limited to small fractures that don’t compromise the stability of the foot. Keeping the affected foot immobilized allows the bones to heal. Later on, using customized shoe inserts can redistribute weight across the foot and prevent further damage to the bones and joints.
Schedule an Appointment
Browse our specialists and get the care you need.Find a Doctor & Schedule
Orthotics, or shoe inserts, help redistribute the weight of your body across the bones and joints of your foot while you walk. These inserts are firm but soft and may contain foam or gel to support your foot and make walking more comfortable.
At NYU Langone, podiatrists can custom-fit an orthotic insert for you. Wearing it regularly can prevent further damage or deformity to the bones and joints of the foot. An orthotic insert also helps prevent ulcers from forming as a result of poor alignment.
If a shoe insert isn’t sufficient to relieve pressure from the injured foot, our foot specialists can custom-fit a special boot. This boot fits over your foot and ankle and shifts weight away from the injury, allowing the bones to heal. If an ulcer has formed, doctors may add soft, donut-shaped padding around the ulcer, relieving pressure.
Our specialists take a mold of your foot to ensure that the custom orthotic insert or boot fits you well and is comfortable to wear. It takes about two weeks for the device to be made, at which time your doctor schedules an appointment to show you how to use it.
Doctors often recommend immobilization of the affected foot to ensure that a fracture or dislocation heals. A brace, splint, or cast, which is applied to the foot and sometimes the leg, prevents the bones of the foot from moving while they heal.
Your doctor determines which device is appropriate based on the results of a diagnostic evaluation. He or she may also provide you with crutches or a wheelchair so you can keep weight off the foot.
The length of time you need to use these devices varies depending on the extent of damage to the bones of the foot.
People with Charcot foot often have diabetes, which can lead to a reduction in blood flow in the legs and feet. This can slow the rate of healing, requiring that the person wear a cast for several months, followed by the long-term use of foot padding or orthotic shoe inserts.
Your doctor may use X-rays or MRI scans during follow-up visits to monitor the effectiveness of treatment.
Learn more about our research and professional education opportunities.


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We are experienced consumer protection attorneys headquartered in Los Angeles, California. We specialize in car repossessions, unfair debt collection practices, debt collector harassment, the Fair Debt Collection Practices Act, defending credit card and student loan lawsuits, inaccurate credit reporting, class actions, and auto dealer fraud.
We offer a free consultation, and in most cases, can represent you on a contingent fee. Please feel free to browse the consumer protection law summaries to the left, which cover our practice areas.
Trueblood Law Firm on Fox News
Trueblood Law Firm Biography
Alexander B. Trueblood is a nationally-known consumer attorney, and the principal of the Trueblood Law Firm. Mr. Trueblood graduated with honors from the University of California, Berkeley, and obtained his law degree from the UCLA School of Law, where he was awarded membership in the prestigious Order of the Coif. He has over 20 years of experience in complex litigation, consumer protection law, and class actions.
Mr. Trueblood began his career at Morrison & Foerster, a major national law firm. He then practiced as a plaintiff’s and consumer class action attorney with several respected law firms in Los Angeles and San Francisco. In 2001, he opened his own practice and founded the Trueblood Law Firm in Los Angeles.
The mission of the Trueblood Law firm is to defend consumers against predatory corporate business practices by enforcing the consumer protection laws, both through individual cases and class actions. Mr. Trueblood has expertise in many areas of consumer law, including repossessions, unfair debt collection practices, debt collection defense, and credit reporting. Mr. Trueblood represents no banks, auto dealers, finance companies, or corporations. He is a long-standing member of the National Association of Consumer Advocates.
Over the last decade, Mr. Trueblood has been the leader in bringing a series of class actions against lenders in California who violated California’s Rees-Levering Automobile Sales Finance Act. These class actions have challenged the written notices issued by lenders after an automobile repossession. The resulting settlements have been remarkably successful, resulting in the waiver of billions of dollars in debt for consumers, restitution of amounts paid on deficiency balances, and deletion of derogatory credit reporting.

domain: finance


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Introduced to our pages via February’s reader-approved Toast Music, J. Mars returns to our pages with another luxuriant banger off his forthcoming mixtape. Released along with visuals by director Karl Lunsford, the record finds the First in Flight State representative fantasizing about, “Black Diamond Shamballas, muscato bottles and models,” over Corn-Mill‘s atmospheric sample work. Craving more? Out online as of February 4, Mars’ The Reservation LP is available here for free streaming.
Written by richard on 04/29/12
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Discover the best new songs, videos, and albums added to the Booth.

domain: artistic


At Anthony’s Barber and Style Shop in Waterbury, customers shared a concern about the high degree of ill will that has developed between the country’s two major political parties.
Former Waterbury Alderman Don McGill, now of Cheshire, and Waterbury salesman Rich Perotti both cited a lack of friendly discourse between Democrats and Republicans.
“We all got along and we voted for what we thought was right,” McGill said about his service on the Board of Aldermen in the 1970s. “At the end of the day, we all went out and socialized together, regardless of party association. Nowadays, though, you do not get that. The animosity levels are too high.”
While agreeing with McGill on that point, Perotti called Trump’s pledge to “drain the swamp” ruse, saying, “Now, I believe he has become the swamp.”
McGill said he intends to read the entire 448-page report piecemeal over the next few days.
“I like to see if a crime was committed,” said McGill, an attorney and a Democrat. “If Mueller did not have corroboration for obstruction of justice, then I believe him. He would have acted if he believed a crime was committed. Conspiracy and obstruction of justice are very difficult crimes to prove; it would take a lot of evidence.”
As for impeachment, McGill said President Bill Clinton’s took too much time and money and Congress has more important work to do than impeaching Trump.
From Washington, both U.S. Sen. Christopher Murphy and U.S. Rep. Jahana Hayes said Congress should demand an unredacted version. Hayes went further to say Congress should not attempt to impeach Trump. His political fate should be up to American voters to decide in the 2020 election, she said.
“Regardless of the results of the Mueller report, President Trump and his administration give the American people evidence on a daily basis that we need a change of leadership. However, I believe that change should come through an election rather than impeachment,” Hayes said.
In Hartford, U.S. Sen. Richard Blumenthal on Thursday told Connecticut reporters the redacted Mueller report on Russia’s 2016 election interference documents the involvement and lies of President Donald Trump, members of Trump’s inner circle and associates, and the Trump campaign.
He also said Trump was not cleared of obstructing justice despite the Mueller’s team inability to establish criminal intent.
He additionally accused U.S. Attorney General William Barr of whitewashing the Mueller report.
“I’m not reaching conclusions. I have been a prosecutor. I know I have to review all of the evidence in detail,” Blumenthal said. “I’m not giving my conclusions here, but there is a tremendous, compelling level of details that needs to be reviewed, and the American people deserve to fully digest and review it as well.”
His first public comments to reporters at the state Capitol came a little more than one hour after the edited version of the 448-page document was released.
“What is demonstrated in powerful and compelling detail in this report is nothing less than a national scandal, and this report is far from the end of the inquiry that this country needs and deserves. It is the beginning of another chapter,” Blumenthal said.
Blumenthal said talk of impeachment is “premature” at this stage.
As the state’s highest ranking Democrat, Gov. Ned Lamont was more muted than members of congressional delegation.
“Look, I have got to tell you I’m focused on Connecticut,” he said. “I think we know what is going to happen on the Mueller report. I think the Democrats will cherry-pick things that are good for their case.”
“I think the Republicans will cherry-pick things that are good for their case. That will dominate Fox and MSNBC for the next three days, and then we are all going to complain about how much is redacted, and what is there, and what aren’t we able to see. I don’t know, Mueller seems a pretty credible guy.”
– Matthew Pisani contributed to this report.


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The film, also starring Mimi Chakraborty, Santilal Mukherjee, Ena Saha and Sabyasachi Chakraborty, saw 35 of its 40 crew members on the floors today.
Anshuman Pratyush's SOS Kolkata first to resume shooting with Nusrat Jahan and Yash Dasgupta
KOLKATA - 09 Jul 2020 15:39 IST
The shooting of Anshuman Pratyush’s upcoming film SOS Kolkata (2020), featuring Nusrat Jahan, Mimi Chakraborty and Yash Dasgupta began today. This is the first shooting to begin after the lockdown was eased in West Bengal and 35 of the 40 crew members were present on the floors.
SOS Kolkata, which also features Santilal Mukherjee, Ena Saha and Sabyasachi Chakraborty, is an action thriller based on a terrorist attack.
According to a report by the daily, The Times of India, the first shot was a lengthy one featuring Jahan. “It was okayed at one go. Nusrat has been very cooperative. This film is not about heroes and heroines. The script is the hero and each artiste has set aside their stardom while working in this film,” said the director.
Jahan was extremely excited to resume shooting after months. “After months of no shooting, I finally entered the Movie Town studio this morning and it seems it is the beginning of a new era. All the familiar faces are clad in masks. I am getting jitters,” said the actress, who is also a Trinamool Congress MP from Basirhat, West Bengal. The actress was also happy to see the technicians back at work after so many months.
Dasgupta too was excited as well as nervous about returning to the sets after so many months. “I don’t want to divulge details about my character because I want my audience to go and watch the film. All I can say is that the film will be a treat for the audience and the whole unit is very thrilled about the project,” said the actor, who was last seen with Charkaborty in Mon Jaane Na (2019).


Sam Levick showed why he is going to be a handy addition for Tudor Wests this season as they upset last years Tamworth men’s competition runners-up Workies.
Playing his first game back in Tamworth for about 15 years, Levick was Tudors’ player of the match in their season-opening 7-1 win.
“He really controlled the midfield,” Tudors co-coach Sam Lobsey said.
“He’s a handy inclusion for us. He gives us a bit of extra energy in the midfield.”
Levick was one of five goal scorers for Tudors with Lobsey and brother Matt both jagging doubles. Matt was making a cameo appearance, and made it three Lobsey’s on the field with Brett leading Tudors out.
He, Sam and Brad Hall are sharing the coaching load this season, and couldn’t have asked for a better start.
“It was a good start to the season,” Sam Lobsey said.
“But we know it’s going to get harder.”
But it is a promising starting point. There were some nice connections through the middle and up front, and pleasingly they were able to put a few goals away.
After a couple of lean seasons, Lobsey said they have brought in a bit more of a relaxed approach.
“We’re just trying to play the ball without putting too much pressure on ourselves.
“Because we are trying to change things up we’ve got a fresh approach,” he said.
He said it was starting to feel a bit repetitive.
Along with Levick, Lobsey also noted the performance of a couple of players stepping up. Johno Chamberlain was one of those after playing third grade mostly last season, and got his name on the scorecard.
“Johno had a really good game. He’ll feature a fair bit for us in first grade,” he said.
Sam Wright also made the trip down from Armidale and will be another good inclusion.
Earlier South United knocked off reigning premiers Kiwis 3-2, Luke Albertson, Harper Galvin and Nick McIlveen finding the net for the victors.
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I'm giddy with excitement and I just can't stand it! Brutus Monroe is releasing a slew of new fun stamps and I got to play with a few of them! I created this card with three of them!
Brutus Monroe Blog and see how to make it!
Until Next Time ~ Happy Crafting!

domain: hobby


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Spain, assassins seek former Rwandan general
JOHANNESBURG | Spain is seeking the extradition on genocide charges of a former Rwandan general who has been targeted in two assassination plots while in exile in South Africa, authorities said Wednesday.
Gen. Faustin Kayumba Nyamwasa has been in South Africa since reportedly falling out with Rwandan President Paul Kagame. Gen. Nyamwasa’s wife said Mr. Kagame was behind the shooting of her husband in Johannesburg in June that left him hospitalized with a bullet wound in the stomach. Rwanda’s government denies involvement.
State prosecutor Malose Samuel Monene said there was a second plot to kill Gen. Nyamwasa while he was in the hospital. Ten suspects have been arrested in the shooting and the second purported plot. One of the suspects planned to strangle Gen. Nyamwasa with string in the hospital but the attack was never carried out, the Star newspaper reported.
Bombing suspects handed over to Uganda
NAIROBI | A Kenyan rights group and Muslim leaders criticized the government Wednesday for handing over its citizens to Uganda for trial over the July 11 suicide attacks without due extradition process.
Thirteen Kenyans are among 34 people charged in Uganda over the bombings that killed 76 people at two Kampala bar-restaurants packed with soccer fans watching the World Cup final.
Eight of them were arrested in Kenya and transferred to neighboring Uganda to face trial.
Somalia’s al Qaeda-inspired al-Shabab rebels claimed responsibility for the attack.
“It is not that we mind that people are investigating the bombings. Obviously, they need to determine who was responsible for all those deaths,” said Kenyan Human Rights Commission director Muthoni Wanyeki.
“There is a legal extradition process that you can very easily obtain but that was not obtained,” Ms. Wanyeki told reporters.
Muslim leaders also criticized the extraditions after a Muslim rights activist was arrested and charged over the attacks when he traveled to Kampala last week.
“We stand here stating that these security organs are testing the patience of Muslims to the extreme. They are deliberately provoking Kenyans and Muslims into a state of desperation, anguish and anger,” they said in a statement.
U.N. envoy: Feuds ‘crippled’ government
NAIROBI, Kenya | The U.N. special envoy for Somalia said Wednesday that simmering feuds had “crippled” the country’s government and appealed for unity a day after Prime Minister Omar Abdirashid Sharmarke quit.
Mr. Sharmarke stepped down Tuesday after a protracted wrangle with President Sheik Sharif Sheik Ahmed that prompted the U.N. envoy, representatives from the African Union and a subregional bloc to call for consensus.
The diplomat, Augustine Mahiga, said Mr. Sharmarke’s exit “is yet another manifestation of the serious disputes” that have rattled the Horn of Africa country’s transitional institutions.
“The international community and the Somali people are looking to their leaders for unity, not recurrent political crises, and there should be no excuses for stalling the peace process in Somalia. The Somali leadership must remain united and focused on its work,” Mr. Mahiga said.
Mr. Sharmarke resigned after weeks of intense attacks by hard-line al-Shabab rebels bent on toppling the government, hanging by a lifeline in Mogadishu provided by a 7,200-strong African Union force.
Former rebels get severance pay
KORHOGO | Former rebels in northern Ivory Coast have received their long-overdue severance pay, easing worries that the demobilization process would not be completed.
Disarmament is a precondition to holding a presidential election that has been delayed since 2005. Completing the process has been a priority since an Oct. 31 election date was set.
In the northern city of Korhogo, 1,500 former soldiers each received the equivalent of $204 on Wednesday to help them start new lives after having served eight years in a rebellion.
In June, the New Forces rebels agreed to provide 5,000 soldiers for the new unified national army, and to disarm and demobilize the rest. The payments were delayed when the government refused to provide funding.
• From wire dispatches and staff reports

domain: sociology


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Raising a daughter as a single dad is no easy feat. In fact, it can sometimes feel like a turbulent rollercoaster ride. Mothers tend to find it easier to relate to their daughters as they have once themselves been in a similar situation, growing up and facing the difficulties of female puberty. Dads tend to find dealing with their daughter’s unpredictable temperament difficult. After all, teenage girls one minute can be loving and open while the next be rebellious and closed off. In this guide, we provide the best advice for single dads with daughters to help them navigate these turbulent years.
Take Each Day as it Happens. The First Piece of Advice for Single Dads with Daughters
There are fewer things more confusing in life for single dads than having to deal with their teenage daughters. While all they want to do is to protect their daughters, this becomes increasingly difficult as mood swings, emotional dips and peaks prevail. Sometimes, letting her figure things out on her own could be the best advice for single dads with daughters. But be sure to always be there for your daughter. Give her some space, but take each day as it happens and allow her to make her own decisions.
The Second Piece of Advice: Learn to Let Go
As you witness your daughter grow up, the ability to let go can become increasingly difficult. If you don’t do this, her ability to grow and develop will be restricted. You should continue to be there for her to provide advice and guidance. But ultimately, she should make her own choices and learn from them along the way. Gradually, give your daughter more and more freedom with time. This will make her feel increasingly responsible and proud.
Finally, Enjoy the Time You Spend With Your Daughter
Above all, enjoy spending time with your daughter, watching her grow into a responsible young woman. Treasure all the moments of her growing up. Eventually, let go, and allow her to take full control of her own life.


President Joe Biden is expected to name Jessica Rosenworcel chairwoman of the Federal Communications Commission. She has been the acting chairperson since January and will be the first woman to permanently serve in the role.
The news of her impending promotion was first reported by the New York Times, which added that Rosenworcel has “campaigned vigorously for a permanent appointment.” A nomination is only the first step toward making her job permanent. The Senate would need to vote to confirm her.
Then-president Barack Obama first nominated her to the FCC in October 2011, but her confirmation hearing was delayed four months. She was confirmed unanimously in 2012. Obama renominated her in 2015, but she was not confirmed by the Senate in time to stay in her role after Donald Trump took office in 2017, when she was required to vacate it. Trump subsequently renominated her.
The FCC is the organization responsible for regulating radio, television, wire, satellite and cable communications throughout the country.
The regulator scored a big win under Rosenworcel’s interim leadership in April as the Supreme Court decided, in a unanimous decision, that the FCC was well within its rights to loosen restrictions regarding media ownership rules.
In 2017, the FCC, led by Trump-appointed chairman Ajit Pai, proposed changes that would strike down the “Eight Voices Rule,” a ban on in-market consolidation of stations if the result would lead to fewer than eight independently owned stations Additionally, the FCC voted to remove a 45-year-old rule that bars one company from owning a TV station and newspaper within the same market (although a few exceptions have been made), along with restrictions on local media advertising.


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Beef with Green Beans (Moschari me Fasolakia)
Moschari me fasolakia is a Greek beef stew that features green beans. The cooking liquid is fresh tomato puree, with water added as needed.
Ingredients (All amounts are flexible and approximate)
2 lb beef stew meat (I discussed the best meat for stew on my other “Beef with…” post.)
2 lb green beans, ends snapped off
2-3 lb tomatoes, grated or pureed in food processor
1 lb onions, chopped (a couple of medium-sized onions)
1 lb potatoes, peeled and cut into chunks (a couple of medium-sized potatoes)
4 cloves garlic, cut into chunks
1 bunch parsley, chopped
salt and pepper
You can cut down on spattering by blotting the meat dry before you sear it. And for best flavor, sprinkle the meat generously with salt and pepper after you’ve blotted it.
Heat 2-3 TB olive oil in a large, heavy-bottomed pot or dutch oven over medium-high. When the oil is hot but not yet smoking, add the meat. It’s important not to crowd the meat, so you may need to do this in two batches, depending on the size of your pot and the amount of meat. Please notice that there is space between the pieces, this way they are seared instead of steamed. Don’t move the pieces around like you’re stir frying, just let them sit and sizzle until they’re well-browned. You’ll know when a piece is ready to turn because it will quit sticking to the pan. Turn each piece just once to brown the other side.
I needed to sear the meat in two batches this time, so when the first batch was well-browned on both sides I removed it and put it in a bowl, then added another tablespoon of oil and the second batch of meat. I turned the heat down just a litte bit too. Why? Well, see that brown gunk on the bottom of the pan? That’s the ‘fond’ and it’s going to add a lot of flavor to the sauce. I really really don’t want to burn it and make it bitter. You don’t need super high heat to sear meat, medium high will work just fine, with less mess and less chance of burning.
When all the meat is seared on both sides, you can either add the onions to the meat or you can take the meat out and add the onions to the empty pot. In this case because I had so much meat, I decided it would be easier to saute the onions on their own. (See my other Beef with…” post if you want to see what it looks like to saute the onions with the meat.)
Stir the onions, scraping the bottom of the pot to loosen up the fond.
After a few minutes, when the onions have begun to soften, add the garlic and saute, stirring, for a minute or two.
Dump the meat back in and add the grated (or pureed) tomatoes.
Stir the meat into the tomatoes, and add water to cover the beef if necessary. In the picture below, you can see that the meat is sticking up out of the liquid, so after I took the shot, I added some water to cover the meat.
Bring to a boil, then cover and turn the heat down so that the liquid is at a low simmer. Simmer for 1 1/2 hours, stirring every 15 minutes or so.
Add the potatoes…
…and the green beans and parsley. Give the pot a couple of stirs, then add water if necessary to make sure the beans are mostly covered in liquid. Add salt and pepper to taste.
Turn the heat up and bring the pot to a low boil. Cover and boil until the potatoes are done and the green beans are soft, about 45 minutes, stirring every 15 minutes or so. The green beans will not be bright green, instead they will be deliciously sweet! Serve with bread and feta.
Another take on this dish:
Greek Beef and Green Bean Stew

domain: food


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New Delhi: Sidhu Moose Wala was killed by gangsters last year and his friends and family are celebrating the one year death anniversary or the ‘barsi’ of the Punjabi singer. His father Balkaur Singh and fans assembled in New Grain Market in Punjab’s Mansa to mark the occassion. Balkaur Singh also unveiled his son’s statue on his death anniversary.
His father appealed to fans to peacefully assemble in Mansa and his close ones are carrying out a public meeting in the city. Apart from his statue, his favourite 5911 tractor and his last ride Thar are placed at the location.
— पत्रकार Rishabh Kant (@KantChhabra) March 19, 2023
The statue shows the late singer in his trademark appearance with black kurta-pajama, a kesari turban and his moustache and beard.
While the procession is said to be taken out peacefully, Punjab Police has laid elaborate security arrangements for the event. SSP said that there are police personnel from several districts at the venue to ensure security and peace. Deputy Commissioner Baldeep Kaur also announced a ban on flying drones near the New Grain Market.
— Punjab Kings (@PunjabKingsIPL) March 19, 2023
The singer was shot dead on his way to Jawahar Ke village, in Mansa district on May 29 last year. His vehicle was stopped and shots were fired on him by assailants. The investigation in the case is still going on and the state police have made some arrests. Gangster Goldy Brar from the Lawrence Bishnoi gang is the prime accused in the case.
Two of the accused in the case were recently killed in an internal clash at Goindwal Sahib jail.

domain: news


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Suzy Khimm in the Washington Post takes on the hypocrisy of right-wingers flaunting their status as taxpayers, and the ridiculous notion that the protesters don't pay taxes.
Part of the reason that over 40 percent of Americans don’t pay taxes is because of the continual push to lower them — a cause that conservatives have championed. For example, while the Bush-era tax cuts benefited the wealthy, they also lowered taxes at every income level, making it “relatively easy for families of four making $50,000 to eliminate their income tax liability,” as the Associated Press notes. Ronald Reagan’s tax cuts, similarly, took many lower-income Americans off of the tax rolls, an accomplishment about which the Gipper was quite proud. . . .A right-wing PR man explains, "On a more visceral level, there’s always the reaction against the hippies." The hippies? What century is this again? Although no surprise, this sad, ignorant, utterly knee-jerk reaction still amazes me. I wish some of the folks who throw this word "hippie" around would get themselves to the nearest Occupy demonstration. They would, of course, see regular, everyday, garden-variety working people, or people who would love to be working if only there were jobs. Does it not occur to them that these protests are far too large and too widespread to be gatherings of "hippies"?
What’s more the “53 percent” Tumblr also implies that there’s a certain mantle of responsibility that paying taxes confers upon people — i.e. grown-up, self-directed Americans like us can earn enough money to pay taxes, so you should, too. That’s an unusual message coming from conservatives who’ve pushed so mightily for an anti-tax agenda.
* * * *
The writer of the second response is a US liberal. He favours capitalism and the middle-class dream far more than I do. I no longer believe the system can be reformed; it has to be re-made. But I'm sharing his post because it's a passionate, eloquent and nearly comprehensive rationale for why everyone should support the Occupy movement. It's long, but well worth your time. Please read: Open Letter to that 53% Guy, by Udargo on Daily Kos.


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Can kiwi cultivation prove alternative to apple production in Kashmir?
Dhaar Mehak M
The horticulture sector is seen as the backbone of the Kashmir economy steadily replacing the tourism sector in terms of sustainability and future prospectus. Given the environmental feasibility, Kashmir has been identified as one of India’s most dynamic horticulture hotspots. During the final decades of the 20th century, the region of Kashmir has seen a steady shift from paddy cultivation to apple cultivation. For quite some time the output and outcomes from the orchards of Kashmir have been high. This has ushered in a wave of optimism and people have been heavily investing in high-yielding apple varieties. More or less on an annual basis, people have revealed satisfaction with the outcomes.
The year 2022 has been identified as a bumper year of apple production in Kashmir (apart from other horticulture products). The apple blooms in spring were studied and identified by the experts where it was predicted that the year from across the valley was going to deliver a bumper crop. A wave of happiness ad optimism ran in the supply chain from orchardists to the dealers. Given the demand and pricing trends of previous years, the expected outcomes from 2022 were anticipated to surpass the mean value of the previous decades by a double-digit. However, as the output was ready and entered the market, the returning price was the lowest registered in the previous decade. Among many other factors, a predominant factor behind this was the bulk Indian import of Iranian and Turkish Apples that captured the market and wiped out the demand for Kashmiri apples.
Looking through an alternative economic and horticultural lens, the complete reliance on apples as the sole and dominant outcome of the horticulture sector in Kashmir is a risk of putting all the eggs in one basket. The first step to diversification has been identified as a steady production of kiwi fruit. In contemporary times the only state that is producing kiwis in India is Himachal Pradesh. Lately, Himachal orchardists have realized that diversification is important, and the immediate consequence has been a steady shift to kiwi production. The environmental conditions in both Himachal and Kashmir are equally preferable for kiwi production.
In the first week of November the average price of 18 kgs of Apples in Sopore Mandi peaked at Rs.350 which doesn’t even cover the half basic price of production. Quite contrary to this, one unit of kiwi costs Rs.35 in the local market and one kiwi plant yields 70 kg of kiwis on an average. One kg of dried Kiwis costs Rs.1800 in the market. And the demand for kiwis is very high both in the national and the international markets.
At the moment, SKUAST-K is actively researching in the direction of improvising the kiwi plantation suitable specifically to the Kashmir region. Simultaneously, sale of the kiwi trees is carried-out from time to time. Lately a small number of orchardists from the Baramulla and Sopore area of North Kashmir have been steadily diversifying towards kiwi production. However, during their experimental stages, they are more than happy with their outcomes. The market value of the output has been promising and so is the durability of the output. The kiwi packaging however is different from that of the apple packages and the kiwi farmers of Kashmir complain that at the moment they are not able to find the required packaging solutions.
The authors are affiliated to the Department of Economics, Islamic University of Science and Technology Awantipora & can be reached at firstname.lastname@example.org & misb

domain: agronomy


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Friedrich, 30, pitched 24 games for the Padres in 2016, posting a tennessee baseball wholesale baseball jerseys throwback jerseys 4.80 ERA and 100 strikeouts in 129 1/3 innings. He wholesale authentic jerseys dealt with shoulder and elbow ailments in camp, and his ’17 season stalled before it even began. After multiple rehab attempts, he opted for surgery on his Baez jersey Stitched left elbow in August. Friedrich is expected to be healthy by Chicago Cubs Nike jerseys the start of Spring Training.
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Barring catastrophe, this will be L.A.’s fifth straight NL?West title, but none of the previous winners reached the World Series. The roster includes 21 of the 25 players who fell in six games to the Cubs in last year’s cheapchinajerseynflbest commerce NLCS, yet something feels different. A deep rotation and dominant bullpen allow them to rely less on Kershaw, and one of the game’s best defenses Customized Los Angeles Dodgers jersey picks up any pitcher who falters. The offense punishes opposing hurlers whether they throw strikes or not, ranking second in the league in on-base percentage (.341) and slugging (.452).
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domain: sports


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The Special Adviser to the Lagos State Governor on Education, Mr Tokunbo Wahab, has said reviving the reading culture will help prepare children for the future.
Speaking at the inauguration of a library with computers for Jibowu Junior High School, Yaba, Wahab said the provision of the library and computers was one of the many capacity building interventions of the state government.
“If we can bring back the reading culture, we will tick the box that we are preparing our children for the future, not just about reading to pass, but also learning the trade and the skill for the next revolution which is the IT revolution and that is why you have computers in there,” he added.
He explained that the libraries were built across the state by the Governor Babajide Sanwo-Olu-led administration, adding that they were designed to revive the reading culture in Lagos schools.
Wahab said, “In the last 12 months, we have done 60 and before the end of next year, we target to complete another 66. And hopefully, in another 24 months, we will increase it to 200.”
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TransDigm Group Incorporated (NYSE:TDG) Chairman W Nicholas Howley sold 17,083 shares of TransDigm Group stock in a transaction that occurred on Monday, December 9th. The stock was sold at an average price of $567.51, for a total value of $9,694,773.33. The transaction was disclosed in a document filed with the Securities & Exchange Commission, which can be accessed through this link.
W Nicholas Howley also recently made the following trade(s):
- On Monday, November 11th, W Nicholas Howley sold 17,083 shares of TransDigm Group stock. The shares were sold at an average price of $542.62, for a total transaction of $9,269,577.46.
- On Wednesday, October 9th, W Nicholas Howley sold 17,083 shares of TransDigm Group stock. The stock was sold at an average price of $510.04, for a total transaction of $8,713,013.32.
Shares of TDG stock opened at $569.25 on Wednesday. The firm has a 50 day moving average of $550.36 and a 200-day moving average of $514.00. The company has a market cap of $30.53 billion, a price-to-earnings ratio of 33.56, a price-to-earnings-growth ratio of 2.27 and a beta of 0.96. TransDigm Group Incorporated has a 52 week low of $311.46 and a 52 week high of $581.07.
TDG has been the topic of a number of recent analyst reports. Credit Suisse Group boosted their price target on shares of TransDigm Group from $584.00 to $623.00 and gave the stock an “outperform” rating in a research report on Wednesday, November 20th. Berenberg Bank reiterated a “buy” rating and set a $600.00 price objective on shares of TransDigm Group in a research report on Monday, November 18th. ValuEngine downgraded shares of TransDigm Group from a “buy” rating to a “hold” rating in a research note on Wednesday, October 2nd. Morgan Stanley dropped their target price on shares of TransDigm Group from $570.00 to $560.00 and set an “equal weight” rating on the stock in a report on Thursday, October 10th. Finally, Bank of America upped their price target on shares of TransDigm Group from $600.00 to $670.00 and gave the company a “buy” rating in a research report on Wednesday, December 4th. One equities research analyst has rated the stock with a sell rating, four have given a hold rating and ten have issued a buy rating to the company’s stock. The company presently has an average rating of “Buy” and a consensus price target of $587.17.
Institutional investors and hedge funds have recently bought and sold shares of the business. Marshall Wace LLP acquired a new stake in shares of TransDigm Group in the 1st quarter valued at about $47,000. Janney Montgomery Scott LLC increased its stake in TransDigm Group by 11.9% during the 2nd quarter. Janney Montgomery Scott LLC now owns 1,449 shares of the aerospace company’s stock valued at $701,000 after purchasing an additional 154 shares in the last quarter. Zurcher Kantonalbank Zurich Cantonalbank raised its holdings in TransDigm Group by 1.6% during the second quarter. Zurcher Kantonalbank Zurich Cantonalbank now owns 15,080 shares of the aerospace company’s stock worth $7,296,000 after buying an additional 241 shares during the last quarter. First Trust Advisors LP raised its holdings in TransDigm Group by 25.1% during the second quarter. First Trust Advisors LP now owns 51,542 shares of the aerospace company’s stock worth $24,936,000 after buying an additional 10,337 shares during the last quarter. Finally, Great Valley Advisor Group Inc. bought a new position in shares of TransDigm Group in the second quarter valued at $229,000. 98.95% of the stock is owned by hedge funds and other institutional investors.
TransDigm Group Company Profile
TransDigm Group Incorporated designs, produces, and supplies aircraft components in the United States and internationally. The company operates in three segments: Power & Control, Airframe, and Non-aviation. The Power & Control segment offers mechanical/electro-mechanical actuators and controls, ignition systems and engine technology, specialized pumps and valves, power conditioning devices, specialized AC/DC electric motors and generators, databus and power controls, hoists, winches and lifting devices, and cargo loading and handling systems.
Further Reading: Why are gap-down stocks important?
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Colombia stocks rose Wednesday fueled by a renewal of risk appetite by global investors after the European Commission set out its plan to shore up European banks.
The Colcap index, considered the Colombian Stock Exchange’s benchmark index, rose 0.89% to 1,610.92 points. The index is down 12% this year but 1.7% higher so far in October.
Among the biggest gainers Wednesday were Canadian oil firms Canacol and Pacific Rubiales. Shares of Calgary-based Canacol jumped 10.2% to COP1,335, while those of Toronto-based Rubiales rose 5.3% to COP44,280, the stock’s highest closing price in nearly three weeks.
The Colombian peso, meanwhile, closed at COP1,896.00 to the dollar, its highest closing level this month and 1.0% stronger from COP1,915.00 a day earlier. Analysts said the stronger peso is a result of broad interest in riskier, emerging markets assets following news out of Europe about possible solutions to that region’s debt crisis.
The yield on Colombia’s peso-denominated bond due July 2024 closed at 7.465%, after opening the session at 7.438%.


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State of Wyoming FIAC07-2024-00260-Accountant-Cheyenne in United States
$24.78 - $27.53 Hourly
060-Administrative Services Div. - Grants & Loans Sec.
Description and Functions
Open Until Filled
The Office of State Lands and Investments (OSLI), an agency committed to effectively managing natural resources and funds for current and future generations, is seeking an Accountant in our Grants and Loans section. This position is responsible for assisting with the administration of the Agency's statutorily authorized grant and loan programs, including, but not limited to, the following: Clean Water State Revolving Fund Loans (CWSRF), Drinking Water State Revolving Fund Loans (DWSRF), Mineral Royalty Grants (MRG), County Wide Consensus Grants (CWC), Transportation Enterprise Account Grants & Loans (TEA), Joint Powers Act Loans (JPA), Hydro-Power Development Loans, Aeronautics Loans, Municipal Solid Waste Cease and Transfer Grants & Loans (MSW). Our culture will provide you with the opportunity for professional growth and diverse experience that will help you further your career.
This position is located in Cheyenne, Wyoming. Cheyenne is a full-service community home to over 60,000 residents. Cheyenne is near four-season outdoor recreation areas, including the Snowy Range and the Medicine Bow National Forest, and home to world-class rock climbing at Vedauwoo. In addition, the location provides convenient access to the Colorado Front Range communities, including Fort Collins and Denver, and Denver International Airport. Wyoming is one of only seven states with no state income tax.
Human Resource Contact: Ryan Scheer / 307-777-8570 / email@example.com
ESSENTIAL FUNCTIONS: The listed functions are illustrative only and are not intended to describe every function which may be performed at the job level.
Works with various state and federal agencies while assisting eligible applicants in meeting program requirements and deadlines successfully.
Reviews construction activities to ensure efficient, proper, and timely use of program funds.
Reviews requests for reimbursement related to eligibility and reasonableness.
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Prepares, analyzes, and interprets fiscal information and may carry out special studies.
Monitors grantees/borrowers for compliance with grant or loan regulations and provides assistance when required.
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Knowledge of state statutes, policies, and regulations.
Knowledge of the construction industry, including billing practices.
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Knowledge of internal control processes.
Skills in effective oral and written communication.
Skills using Microsoft Excel, Word, and PowerPoint.
Ability to analyze information and solve problems.
Ability to work independently and as part of a team.
Bachelor's Degree (typically in Finance)
0-1 year of progressive work experience (typically in Finance) with acquired knowledge at the level of an Accounting Technician
Education & Experience Substitution:
3-4 years of progressive work experience (typically in Finance) with acquired knowledge at the level of an Accounting Technician
Certificates, Licenses, Registrations:
Necessary Special Requirements
- FLSA: Non-Exempt
060-Office of State Lands and Investments - Administrative Services Division - Grants and Loans
Clickhere (https://ai.wyo.gov/divisions/human-resources/consultative-services/compensation/pay-tables-salary-averages) to view the State of Wyoming Classification and Pay Structure.
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Working for the State of Wyoming provides employees with a range of valuable benefits and offers a fulfilling career path. Employees enjoy comprehensive healthcare coverage, including medical, dental, and vision plans, ensuring their well-being and that of their families. Additionally, the state offers multiple retirement plans, which provide financial security and stability for employees once their career in public services comes to an end. the state recognizes the importance of personal time and offers generous paid time off and flexible arrangements, allowing employees to recharge, take care of personal matters, and maintain a healthy work-life integration.
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domain: geography


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A hand-tooled leather keyring made in the style of retro tattoo hearts.
The piece features a red heart with black outlining, and a green shimming background. The back is secured with a piece of suede.
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domain: design


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is backordered. We will ship it separately in 10 to 15 days.
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In a 420-0 vote, the U.S. House of Representatives passed a resolution on Thursday calling for the public release of special counsel Robert Mueller’s final report on the Russia investigation, according to The Wall Street Journal, in a remarkably overwhelming display of bipartisanship.
Mueller is required to turn over a report at the end of his probe — which is investigating whether the Trump campaign or others within the president’s circle assisted Russian efforts to interfere with the 2016 election, as well as possible obstruction of justice on the part of Trump himself — to Attorney General William Barr.
In that report, Mueller must include explanations of “his decisions to pursue or decline prosecutions, including explanations of cases he investigated but he decided not to bring charges,” the Journal noted.
Barr’s only requirement under the rules governing the investigation is that he notify Congress “ that the probe has ended and describe instances when he overrode a decision by Mr. Mueller.”
During his confirmation hearing, Barr said he would provide as transparency as possible but would not commit to a public release of the report.
The resolution passed on Thursday would not force the report’s public release but urges Barr to provide Congress with the full report and release a version to the public that only redacts classified information or details that otherwise cannot be shared publicly, the Journal said.


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Dr. Yogyata Gandhi practices Physiotherapist in Gurgaon and has 17 years of experience in this field. She has completed her BPTh/BPT and MPT/MPTh - General & Community Based Physiotherapy & Rehabilitation. Dr. Yogyata Gandhi has gained the confidence of patients and is a popular Physiotherapist expert in Gurgaon who performs treatment and procedures for various health issues related to Physiotherapist.
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Vivo NEX 3s Official Teaser Video
This morning, the official vivo NEX Weibo has released a new vivo NEX 3s official teaser video Saying Vivo NEX 3s is the future of the unbounded, world is wide because of the horizon. The creative idea of the waterfall screen without borders, please prevail in kind.
Vivo previously announced the release time of its flagship Vivo NEX 3s new product at 14:30 on March 10th, Beijing time, vivo will broadcast the NEX 3s 5G new product launch conference online. The theme of this conference is “the future has no boundaries”, which carries the brand concept of “breaking the boundaries and leading the future” of the NEX series.
According to official news, this year’s NEX was named NEX 3s. As can be seen from the name, this is a small upgraded product, so the appearance may continue the design of the previous generation.
In terms of hardware configuration, according to the information of the Ministry of Industry and Information Technology, the NEX 3S uses a 6.89-inch waterfall screen with a resolution of 2256 × 1080, an 8GB memory + 128 / 256GB storage combination, a Snapdragon 865 processor, and a front 16 megapixel, rear camera with 64 megapixel’s main camera + 13 megapixel’s super wide-angle + 13 megapixel’s telephoto triple camera combination, and a 4500mAh battery.
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Offering simple temperature control and powered by just plugging into an outlet, an electric skillet can be a versatile and efficient addition to your kitchen. Most electric skillets can be used for frying, sautéing, roasting, and keeping food warm for a crowd, but they can vary in size, price, added features, and how easy they are to clean—some are fully dishwasher-safe, while others require hand washing. To help you find the best electric skillet to add to your kitchen, we’ve pulled together four great options. When choosing, consider how much you tend to cook at a time, what your budget is, and how you’d prefer to clean it.
Leeks, white beans, cremini mushrooms, parsnips, garlic and carrots combine into one creamy bowl of goodness.
This healthy riff on the traditional Italian pasta con le sarde (pasta with sardines) gives you those brain-boosting omega-3's atop zucchini noodles instead of carbohydrate-rich spaghetti. In one study published in the Journal of Alzheimer’s Disease, people who ate a higher percentage of their calories from carbs had an increased risk of cognitive impairment or dementia. If you still prefer a classic flavor, swap whole-wheat pasta for half of the zucchini noodles. Grana Padano is a hard Italian cheese with buttery, nutty notes, but you can substitute Parmigiano-Reggiano, Pecorino Romano or any hard, sharp cheese.