Syracuse (18-9, 7-7 ACC) picked up a much needed 62-55 win at Miami (18-8, 7-7 ACC) on Saturday. With the Orange’s tournament hopes on the line, Frank Howard and Marek Dolezaj stepped up in the second half to spearhead the win.
Why Syracuse won
The play of Howard (pictured below) and Dolezaj was critical to the Orange victory. Howard led all scorers with 18 points, 12 of which came in the second half.Embed from Getty Images
Dolezaj, rarely thought of as an offensive threat, finished with 11 points. Dolezaj hit a couple clutch jumpers and nailed a pair of free throws with 19 seconds left to extend the Syracuse lead to 5 points.
Coach Jim Boeheim elaborated on Dolezaj’s great game today, “Nobody is guarding Marek and he got himself in the right spots where he can get that little shot and he made it. Those were big plays.”
Tyus Battle played poorly throughout the game but Syracuse’s main man stepped up when the team needed it most. Battle nailed a tough three pointer with under 2 minutes to play to give the Orange a 57-51 lead.
The Syracuse zone looked great during both halves of the game. Miami was constantly forced into long three point attempts which boded well for the Orange. The Hurricanes only connected on 7 of 31 three pointers.
Syracuse started slowly and went 0-5 from the field. Oshae Brissett (pictured below) missed some easy looks right at the hoop. Luckily for the Orange, Miami also struggled and started 1-6 from the field.Embed from Getty Images
The Hurricanes bothered Battle early and often as they effectively doubled teamed him in the first half and forced the ball out of his hands. As a result, Dolezaj ended up with the ball a few times and it led to a few bad turnovers early.
Battle had a short spurt in the first half where he scored 5 straight points for the Orange but was quiet the rest of the first frame. One of his buckets was a nice three pointer in the face of guard Lonnie Walker IV.
Paschal Chukwu played well in the first half and brought a lot of energy. His defense was a force and he recorded 2 huge blocks.
Brissett made the play of the first half when he slammed home a thunderous one-handed dunk to give Syracuse an 11-8 lead with just over 12 minutes to play.
Miami’s shooting woes continued as they started 2-13 from the field. Guard Chris Lykes (pictured below) was the one bright spot for the Hurricanes in the first half. He scored 9 points in the first frame.Embed from Getty Images
Miami went on a 7-0 run late in the first half to take a 21-20 lead on a Walker breakaway lay-in.
Howard scored 4 consecutive points on a floater and breakaway lay-in but sophomore Dewan Huell and Lykes both had late points to tie the game at 25 at the half.
Brissett led the Orange with 9 points and 7 rebounds in the first half while Battle struggled and shot 2-10 from the field.
Walker started the second half with a three pointer for Miami but Syracuse responded with a resounding 15-0 run to take a 40-28 lead. Howard recorded 7 points during the run and Dolezaj hit a beautiful mid-range jumper and made a nice floater in the lane.
Miami couldn’t buy a bucket and started the half 1-10 from the field. Lykes and Walker snapped the Hurricanes out of the funk with back to back threes to cut the lead to 6 points.
A big three from Brissett temporarily stopped Miami’s momentum but the Hurricanes quickly went on an 8-0 run and the Orange only lead by 2 with 10 minutes to play.
Junior Ebuka Izundu hit a short 2 point bucket to knot the game at 43. Just like that the Hurricanes had erased the Orange 12 point lead and the stage was set for a great finish.
Syracuse went on a 7-2 run behind 5 points from Howard and a lucky up and under scoop shot from Brissett.
Walker and Huell responded with back to back buckets for the Hurricanes to cut the lead to 52-49 with 4:05 remaining.
Battle hit his huge three pointer with under 2 minutes to play to extend the Orange lead to 57-51.
Dolezaj and Battle iced the game combining to go 4-4 from the free throw line in the last 19 seconds.
Syracuse shot 64% from the field in the second half and as a result escaped with their biggest win of the season.
Syracuse had to get this win and they found a way to leave Coral Gables with a victory. The win boosts the Orange’s tournament resume that was in desperate need of a huge win. Miami represents a road win against a top 30 RPI team for Syracuse.
Looking forward, the Orange have to win two of their final four games to keep their tournament hopes alive. They host #14 North Carolina on Wednesday at the Carrier Dome, travel to #12 Duke next Saturday, travel to Boston College on February 28 and finish the regular season with a home game against #11 Clemson. North Carolina, Duke and Clemson represent massive opportunities for the Orange. Two wins over these next two weeks would give Syracuse 20 total regular season wins and a victory over a top 15 team. It’d be tough for the tournament committee to keep the Orange away from the Big Dance.
#14 North Carolina travels to Syracuse for an intriguing match-up on Wednesday night. It presents a huge opportunity for the Orange to add to its middle of the road resume. The Tar Heels (20-7, 9-5 ACC) have won their last four games and play at Louisville today.Embed from Getty Images
**cover photo from Daily Orange**


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Long before contemporary chant was trendy, Bernard was inspiring audiences with his powerful devotional compositions based on sacred Sanskrit, Latin and Hebrew writings. Mr. Bernard’s recordings of “wellbeing” music have consistently achieved high status, winning awards, achieving Gold status and even landing him on the Billboard charts (he was the first Canadian to climb Billboard’s New Age chart). Patrick has remained a best-seller in his category for many years, selling over a million albums worldwide! Since 1986 he has been a full-time producer/composer of devotional music, inspiring audiences everywhere with his sweet and profound music of divine love. Adding to his music collection of 12 records, Patrick recently released a book called Music As Yoga, Discover the Healing Power of Sound.
SPIRITUAL PATH: In 1974 Patrick came in contact with his spiritual master, Srila Bhaktivedanta Swami Prabhupada, who initiated him in Mantra-Yoga or chanting of the Holy Sound Vibrations. In 1986, receiving Gayatri Mantra in Nabawip, India, from the great saint Srila Bhakti Raksak Sridhar Deva Goswami Maharaja, Patrick was initiated into the Gaudiya Vaisnavas School of bhakti-yoga propagated by Sri Caitanya Mahaprabhu, the 15th Century master of devotional ecstasy. Since then, he has been a full-time producer/composer of devotional music, inspiring all listeners with his sweet and profound music of divine love.


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domain: entertainment


The Western Conference has been the power conference in the NBA since 1998, or post Jordan.
A really good season in the West sometimes would only merit a 7th or 8th seed come playoff time. In the east, a record under .500 could still merit a 7th or 8th seed in the East.
The Knicks have risen, and the Pacers and Nets have a loaded group that can compete with the Bulls or Heat. The East has now become the premiere conference in some eyes.
Carmelo Anthony is aware of that shift in power, and told ESPN New York that “he’s preparing for better competition in the East this season.”
“When I was in the Western Conference, everybody was talking about how the West is so much better,” he told ESPNNewYork.com on Wednesday. “But now, the power has shifted back into the Eastern Conference, so we’re ready. We’re excited about that.”
“I think we have the talent,” he said. “I think the most important thing is injuries, for one, and then everybody just coming together and just taking on the challenge as one. We can’t let nothing else break that bond that we’re going to build over the season.”
Melo has been working out in L.A. with his trainer, and said he’s had a great summer.
“[Idan and I] are always trying to figure out what’s that next move or how we’re going to push this year. And I think we did a great job of just coming up with something and just running with it,” Melo said. “Just certain dieting things, just taking chances with different styles of training — not just doing stuff on the basketball court or in the weight room. I’m trying to just push the limit.”


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Owing to the hard times witnessed in the past few years, many Nigerians have come down with different types of mental disorder. It is no surprise that cases of suicide are rising in the country. Yet, our people do not even understand that many who commit suicide are just patients that deserve treatment or care.
Depression is a medical condition marked by loss of interest or pleasure, inability to sleep, weight loss, constant fatigue, muscle aches, headaches, back pain, restlessness, feeling of guilt, and thoughts of suicide. One interesting fact is that this sickness affects every class of people: rich and poor, old and young, employed and unemployed, educated and uneducated, married and unmarried, men and women.
The World Health Organization states that depression is the leading cause of disability in the world, as the number of people suffering from depression and or anxiety disorders have increased by almost 50% since 1990.
In commemoration of the World Mental Health Day 2018, recently, the Nigeria National Depression report stated that at least 60 million Nigerians are at risk of suffering from depression. It further found: “31.6% of polled respondents reported experiencing depressive symptoms. Putting this in perspective, 3 out of every 10 Nigerians are at risk of depression; 27.8% of respondents reported experiencing symptoms of anxiety. While both physical and mental health is important for a flourishing life, mental illness explains more of the misery in the society more than physical illness, poverty or unemployment.”
A depression patient could jump into a well or river and drown. She could deliberately drink a poisonous substance. He could tie a rope to a tree and hang. She could fall from a tree or high-rise building. He could run into a vehicle on an expressway. He could become addicted to drugs in a vain effort to “cure” his worries. Suicide bombers used by terrorists could be patients with depression too. When a man decides to give up his life for a cause, he means business.
Anyone who shows signs of depression should be watched closely. One pervasive form is the one that usually afflicts women during pregnancy (prenatal depression) or after they have given birth (postnatal/postpartum depression). And medical authorities say it afflicts two out of every 10 women of childbearing age. Left unprotected, she could easily commit suicide.
Of the 60 million Nigerians estimated to be depressed, perhaps half a million are already dead. Only high-profile cases are reported. Many communities choose to live in denial: they attribute deaths by suicide to supernatural forces or “the enemy” at work. Some heap blames on the victims. At times, even the relations of a suicide victim refuse to disclose the actual cause of death, for fear of being stigmatised.
Things are getting unbearably tough in the country, and mental diseases like depression, which are rarely treated here, are taking their toll on Nigerians. It is only when a mental case becomes irreversible that family members chain the victim and seek psychiatric doctors.
We are great pretenders, however. Many Nigerians live false lives – they buy big cars and houses with money borrowed from banks. Until recently, smiling faces were common wherever you went, despite the misery in the land.
We do not approve of suicide or thoughts of suicide in any way. Only a coward would take their own life. Many people who faced extreme poverty a decade ago are millionaires today, and it is not because they took to armed robbery, cybercrime or other crimes.
The Nigeria National Depression report advises: “Nigeria needs to be proactive in taking mental and emotional health seriously by reviewing the national mental health policy and creating a viable legislative framework to meet global standards, investing in public education to influence the culture to one that promotes resilience and creates safe spaces for emotional and mental healing, and investing in research, innovation and development.”
Those who control the resources of the nation should give their compatriots hope, or else they will continue to live in fear with suicidal neighbours. Acts of injustice and economic recessions fuel suicidal tendencies. Over 130million Nigerians live below the poverty line today; they have become nervous wrecks. Frustration has kept many in beer parlous where they take illicit gin or sniff Indian hemp.
“Only when people are sustainably happy can they truly flourish, innovate, and make the world a better place,” said Damola Morenikeji, one of the authors of the Depression report. “The collective roles of governments, businesses, and other stakeholders have to transcend from creating an environment purely for wealth creation to creating environments that facilitate the genuine well-being and flourishing of people.
“Human misery is real; the goal of every intervention should be to reduce misery while increasing the happiness of people. Investing in citizens’ happiness and well-being should not be a luxury, but a necessity.”
Nigeria has no job for psychologists yet. Thankfully, religious houses have taken over their job. Let people understand, however, that mental illness is of various types. It is not only the people admitted in psychiatric hospitals or who roam the streets and eat from dustbins that are “mad”. It takes a mental illness for one to consider taking their own life.

domain: psychology


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Anyhoo, our little old house is standing up to the elements (so far... I hope I don't jinx it), but this harsh weather does bring a few problems with it... like the half-inch gap at the bottom of the kitchen door... normally not an issue, but the cool breeze that circles around my ankles while I drink my morning cuppa is becoming a bit of a pain... even my ankle booty slippers aren't helping. So, in an attempt to address the micro-climate I have going on in the kitchen, I decided to make a draught excluder... or draft dodger as the hubby calls them...
|Sorry about the cat flap, but this is real life...|
Anyways, I'm chuffed to pieces (very pleased) with the fact that I tackled piping and succeeded... I had no pattern to work from and even put weighty bits in it so it stays put! But, the point of this post today was to let you know that if I can try my hand at this sewing malarkey, then anyone can. I know my end product isn't amazing, but it's a start... if you're on the fence and want to start sewing, but don't think you can... give it a go and, before long, you'll be churning out all manner of creations! Now, I'm going whip up another one for the living room... Oohh, I wonder if it would work for the windows, too... Perhaps I'll just wrap the whole house in fluff!
More snow tonight and tomorrow... this is New Jersey, right. and not Canada??
Have a great week, all, and thanks for visiting today. You bring warmth and sunshine to me on these cold, cold days!
I've linked up with Sarah at A beach cottage - Good life Wednesday ... head on over and you'll find more inspiration than you can shake a stick at!

domain: hobby


Over the years, automakers have made numerous manufacturing changes to plastic bumper covers. In the beginning, they used urethane-coated steel; then progressed to using only thermoset urethane. To save cost, there was a shift away from using high-priced urethane to less expensive thermoplastics like polycarbonate, TPO and polypropylene. As time passed, TPO and polypropylene became the clear leading materials because of cost and durability.
Some OEMs like Chevrolet, Mercedes Benz and Dodge still use polyurethane on lower production models. The new Dodge Challenger and Charger started life using urethane bumpers, but even those models on the 2014 and 2015s have switched to polypropylene. The current trend is to make more bumper covers out of polypropylene and make the covers progressively thinner, saving even more material cost. While this may sound like a bad thing for durability, the benefit to the technician is that 95 percent of the cars in the shop will use the same type of polypropylene bumper covers and all of them use the same repair techniques and materials.
A common repair to polypropylene bumpers is dent removal. While some say it’s impossible to do perfectly, it is not. Heating the bumper to the correct temperature is the key to dent removal. It’s very important to know that overheating or under-heating the plastic will make dent removal much more difficult. When a plastic bumper is dented, the plastic becomes very stressed. Not only is it stressed in the dented area, but all around it, too. All of the stresses need to be released in order to remove the dent correctly; the only way to do this is with the correct amount of heat and pressure in the right areas.
By using the correct amount of heat and pressure, it is possible to reshape the bumper without causing more damage to it. Applying the correct amount of heat in the right area makes all the difference. While focusing the majority of the heat on the dent itself, you will also need to heat 4 to 6 inches around the dent. In doing so, you are relaxing the plastic, releasing the tension and pressure on the surrounding area caused by the impact.
When heating the area using a heat gun, keep the nozzle close to the surface to maintain control of what is heated and what isn’t. Be sure to keep the gun moving steadily at a moderate pace to allow the plastic to heat thoroughly without melting the surface or cause the paint to bubble. It is important to make sure you get the plastic very hot to the touch, but not so hot that it begins to sag. You will know you’ve reached the right temperature when it is too hot to touch with your bare hand for more than a second or two. At this temperature, the plastic can be reshaped with moderate pressure.
On one end of the spectrum, if the plastic isn’t hot enough, the damaged area can’t relax and it will tend to spring back to its damaged form. On the other hand, if you overheat the plastic, it will become much more difficult to repair due to distortion and will tend to over-stretch when being reshaped. With that being said, you would much rather work on the cool side than overheat it. You can always reheat the bumper to achieve the temperature needed, but once its overheated there is no going back.
Overheating the plastic is the single worst thing you can do when trying to remove dents. Once the plastic has been overheated, the strength and flexibility have been compromised, making it much more difficult to reshape. Also, once it melts and cools back down, it becomes brittle compared to the rest of the bumper. Working a dent in hardened, brittle plastic can cause it to crack and split easily, making more damage than you had to begin with, which reduces the profitability of an otherwise easy repair.
There are cases where overheating a bumper may be necessary in order to remove creases or kinks, so more care must be taken while reshaping it to minimize the amount of time and the amount of filler needed.
|Dent before||Heating around the dent||Checking temperature|


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Director of Islam in the West Program, Prince Alwaleed Bin Talal Islamic Studies Center
Senior Research Fellow at Ecole Pratique des Hautes Etudes, Paris
Jocelyne Cesari holds the Chair of Religion and Politics at the University of Birmingham, UK. She is senior research fellow at Georgetown University’s Berkley Center on Religion, Peace and World Affairs and at the Institute for Religion, Politics and Society at the Australian Catholic University. She teaches on contemporary Islam and politics at the Harvard Divinity School and directs the Harvard interfaculty program “Islam in the West”.
Her most recent books are: Islam, Gender and Democracy in a Comparative Perspective, (Oxford University Press, 2017) The Awakening of Muslim Democracy: Religion, Modernity and the State ( 2014, Cambridge University Press),) and Why the West Fears Islam: An Exploration of Islam in Western Liberal Democracies (2013).Her book, When Islam and Democracy Meet: Muslims in Europe and in the United States (2006) is a reference in the study of European Islam and integration of Muslim minorities in secular democracies. She edited the 2015 Oxford Handbook of European Islam.
She coordinates a major web resource on Islam in Europe: http://www.euro-islam.info/

domain: library


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Comcast may find that the single life suits it after the Time Warner Cable deal is shelved.
Oil prices moved higher in European trade and reached five-month highs amid stronger signs of economic growth in the eurozone.
Warren Buffett has frequently touted Berkshire Hathaway’s partnership with private-equity firm 3G Capital. At Berkshire’s annual meeting, he was forced to defend it.
Thailand’s baht slumped to its lowest level in five years as central-bank measures to boost the faltering economy took hold.
The IMF is close to declaring China’s yuan fairly valued for the first time in more than a decade, a milestone in the country’s efforts to open its economy.
European stocks edged lower, following a week of some of the largest losses in months, though trade was expected to be volatile and thin because of market holidays.
Chinese car companies such as Great Wall are finally gaining market share with economical SUVs. Such good times won’t last.
While the dollar’s strength and weak overseas economies hurt companies’ results, they also may mask deeper problems.
Mortgage applications to buy a home are showing strength. But lenders need more first-time buyers to come through their doors.
The music-streaming business has seen heavyweight entrants like Jay Z and Apple. But trying to model the future for Spotify shows the risks still inherent in the industry.

domain: news


text: I am so happy to introduce Jaiden and Tyler to the blog!! Their wedding was absolutely perfect, the warmest day we have had so far!! It was the beginning of May and Jaiden was such a stunning bride. I loved the lace detail on her dress and how her natural beauty shined through. They were married at Eldredge Manor in Bountiful. They had a beautiful outdoor ceremony and reception with the dinner inside. All of their guests had such a good time throughout the whole night. I love how personalized their vows were, these two have been looking forward to this day and you could just tell that they were so excited to get married. I was so blessed to get to know these two so much before their big day and I couldn’t wait to celebrate with them that night. They ended the night with the most beautiful first dance under the lights followed by dancing with some close family and a fun sparkler exit. I was so jealous of where they were going for their honeymoon. I kept joking that they should pack me in their suitcase and take me along. They headed to the beautiful Samoan islands. Dream honeymoon right there! During the reception Tyler was so against doing a traditional Samoan Haka dance because he grew up doing that dance as a job throughout his life. Luckily his dad and brothers convinced him and it was amazing! I had never been a part of such a powerful dance and even though I didn’t know the reason behind it I was in such awe at the tradition and power that it brought. Congrats to this amazing couple!

domain: artistic


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The Villanovan, Vol. 12. No. 23, May 14, 1940.
Honorary Degree of Doctor of Laws award: Pennsylvania Supreme Court Chief Justice William I. Schaffer and John C. Kelly, Class of 1915
|Main Author:||Villanova College.|
Villanova, Pa. : Published by the students of Villanova College, 1933- .


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Puzzle-lovers can locate a range of websites online that let them visit to solve a variety of word search. Some are difficult but others are only enjoyable activities. Certain puzzles are only letters and simple words, while others combine words and letters. After players have completed the previous puzzles, they can move on to bigger and more difficult puzzles which require more thought in order to solve than the simpler ones. It is also possible to share puzzles on the internet with friends or family members, which allows players to take on a major challenge together. This is a fantastic opportunity for people to extend their friendships while enjoying a nice game.
Word puzzles containing letters from the alphabet can be relatively simple for most individuals to solve as the basic rules used to move the pieces around a grid square are similar. But, experts point out in solving word puzzle using just double letters can be somewhat more difficult since it requires more concentration than usual to work out what the right position. In any case, solving these puzzles is an enjoyable experience and is definitely something that people of all ages as well as abilities should attempt.

domain: game


View credits, reviews, tracks and shop for the Vinyl release of "Theme From "Battlestar Galactica"" on Discogs. Henry Mancini released it on the album The Theme Scene in Angeles Philharmonic Orchestra, Stu Phillips, The Electric Moog Orchestra and other artists. Theme from “Battlestar Galactica” by Henry Mancini was written by Glen Larson and Stu Phillips and was first released by The Los Angeles Philharmonic. Artist: Henry Mancini And His Orchestra Composer: Stu Philips, Glen Larson Producer: Joe Reisman. B: Theme From Battlestar Galactica [Stereo]. Check out The Theme Scene by Henry Mancini on Amazon Music. Theme From Battlestar Galactica by Henry by Henry Mancini & His Orchestra, , $ Mangos (with Frank Comstock & His Orchestra) - Single Version Henry Mancini. 4. The Magnificent Seven Battlestar Galactica Theme. Stu Phillips. Vic Mizzy and His Orchestra and Chorus. The Twilight Zone Battlestar Galactica Theme. Stu Phillips "The Pink Panther". Henry Mancini. Theme From Battlestar Galactica Theme From Star Trek (From the Paramount television series "Star Trek") Henry Mancini, His Orchestra & Chorus. Henry Mancini - 45 Theme from Battlestar Galactica Stereo bw Mono Promo on RCA Henry Mancini And His Orchestra - Mancini '67 - RCA Victor - LPM The following list contains scores or songs which are the primary theme music of a television series or miniseries. This is a dynamic list of.
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22.10.202122.10.2021 | 1 Comments | 22:12


(This recap was originally published on May 26, 2016.)
Hey loves: we don’t really do trigger warnings for this show, but it’s a particularly rough one this week, so just make sure you’re in an okay head space before proceeding. Make some tea or something.
It wasn’t until after I finished this episode and pulled up a Word document that I realized something: Franky Doyle was not in this episode. Normally, when the queer character whose presence justifies recaps sits out a week, it means I can just gloss over the events of an episode. But not this week, because even though our little stray cat doesn’t make an appearance, this is a Very Gay Episode. And I mean that in ways both good and bad. I had to pause the video several times this week just to gleefully hyperventilate at Allie and Bea’s interactions, but we also went to a very dark place when the show did what it’s been threatening to do since season one and made us witness to a gang rape.
We begin with Joan Ferguson finally emerging from solitary confinement, clad in teal from head to toe.
But on her very first walk through a yard, she is spat on (which unfortunately calls attention to the appalling amount of foundation and blush they put on her face for some reason.)
No one is particularly thrilled with the former governor taking her place among the inmates, but the women who are most inconvenienced by the situation are Vera and Bea, who are tasked with the difficult job of keeping Joan alive.
No one knows why Joan wants to be out in gen pop, since she’s all too aware that nearly everyone wants her dead. It’s become increasingly difficult for anyone to tell when she is being crazy like a fox or just plain crazy. Bridget wonders aloud why her psychiatrist thought she was sane enough to go to prison in the first place. (Bridget appears for only thirty seconds, long enough to reassure us that she’s fine and Franky and she had good sex last night, but didn’t sleep over, because they are working on their boundaries.) And in the privacy of her own mind, Joan starts to slip into flashbacks of her time at the mental hospital.
It seems like whatever is happening in The Freak’s head; it’s out of her control. But when it comes to her life in prison, she’s merely feigning helplessness. Case in point: she is placed in the same cell block as Kaz and Allie (not ideal but Vera was short on better options) and immediately starts trying to win over the Red Right Hand by telling Kaz just how much she admires her. And while Kaz has heard a little too much about Joan’s tenure as governor to trust her completely, she is a narcissist and therefore very vulnerable to flattery.


Electric adult tricycle with high backrest and two metal baskets
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In addition, the three wheel design and the seat with high backrest offer people with balancing or neurological disabilities a safe way to exercise, improve circulation and enjoy the great outdoors!
Adult 3-wheel trike with forward and reverse pedaling
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- Front drum and rear expansion braking system
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This Electric 3-Wheel Adult Trike ships fully assembled and ready to ride. The trike weighs 125 pounds and is available in your choice of Red or Blue.


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Repetitive motion of the hands, arms, and shoulders can lead over time to numbness, tingling, pain, and weakness in the arms and hands. These injuries are known by a collection of terms: Repetitive Stress Injury (RSI), Collective Trauma Syndromes, and by the most common term: Carpal Tunnel Syndrome.
While Carpal Tunnel Syndrome is a specific diagnosis, the term is sometimes inaccurately used to describe any RSI that affects the hands.
What is Carpal Tunnel Syndrome?
CTS is a condition where the median nerve is compressed in the wrist at the carpal tunnel. The Carpal Tunnel is the space between the flexor retinaculum, a halter of connective tissues that protects and stabilizes the tendons of the forearms flexors and blood vessels and nerves, and the small bones of the wrist, which are collectively called the carpal (scaphoid, lunate, triquetral, pisiform, trapesium, trapezoid, capitate, hamate) bones. The Carpal Tunnel is small, and when the tissues that pass through it become inflamed, that inflammation can impinge the median nerve.
Area of hand innervated by median nerve.
As seen in the photograph, the median nerve powers the lateral half of the hand. Numbness, pain, and muscle weakness can sometimes be ascribed to impingement of the median nerve in the wrist.
When the median nerve is impinged in the carpal tunnel, symptoms can make it very difficult to have good hand function.
Other RSI Injuries
The hand can have symptoms in the other parts of the hand not innervated by the median nerve. For instance the medial half of the hand - that is the other half of the fourth finger, the fifth finger, and the palm not powered by the median nerve - are innervated by the ulnar nerve, and the muscles that move those two fingers and help bring the pinky finger against the thumb in opposition can exhibit similar symptoms to carpal tunnel syndrome. The difference, though, is that the ulnar nerve does not pass through the carpal tunnel, and treatment of carpal tunnel syndrome will not have an effect. The ulnar nerve can be impinged in the wrist in the ulnar canal, or further up in the elbow at the cubital fossa.
The radial nerve innervates the forearm extensors, as well as the nerve endings in the dorsal (back) of the hand. The radial nerve also innervates the triceps in the upper arm, so impingement in the shoulder and neck can have an effect on the functioning of the upper arm and elbow as well.
The Brachial Plexus
The brachial plexus is the bundle of nerves that emerges from the sides of the vertebra in the neck upper chest between the vertebra named C4, C5, C6, C7 in the neck, and T1 in the chest. The nerves pass through the anterior and medial scalene muscles in the neck before passing down between the first rib and the clavicle, and from there down into the arm The scalene muscles are often tight from holding the head forward and still for long periods of time of sitting at a computer. This tightness can cause the first rib to pull up against the clavicle, which can impinge the brachial plexus and subclavian artery. When these nerves and arteries are impinged, they can cause some of the pain symptoms farther down the line of the nerves. So it's a good idea to get the entire nerve pathway checked out when there are pain and numbness in the arm.
How can massage help?
Massage can help by creating relaxation in the muscles along the route of the nerves of the arm. In a study by the Touch Research Institute at the University of Miami School of Medicine, researchers found that massage was able to bring a significant reduction in pain and other symptoms of carpal tunnel syndrome. Skilled massage can bring about relief from the numbness, pain, and tingling associated with carpal tunnel syndrome and other repetitive stress injuries.
A trained massage therapist can test of various nerve entrapment locations and craft the necessary treatment plan to release the muscle tension, and free the nerve.
Massages can definitely help reduce CTS and there are a lot of alternative therapies available right now like acupuncture and chiropractic. Another one is to change lifestyles like exercising regularly, taking a short break during working hours, getting the proper rest, and taking our daily vitamins.

domain: biology


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It’s a new month in the year, and this March we’re thinking of celebrating one of our favorite genres of video games. Simulation games have become some of our most played games recently, with games like Stardew Valley and the Sims franchise. The new Animal Crossing game is coming out this month, Rune Factory 4 was just recently released, and there are plenty of dating sim games to explore.
Simulation games are so much fun. Especially since you can have the kind of life you think you deserve. The possibilities are always endless in what you can do in a simulation game and you can spend hours and hours playing one specific game.
I enjoy trying to reach my own goals, be they specific to the game like a business management simulation or character-driven goals for your avatars in life simulation games. Simulation games have been getting a bit of a boost with virtual reality these past couple of years as well, such as games like Job Simulator and the Iron Man VR.
Right, you feel like you’re accomplishing something even though, in real life, it’s not doing much for you. Still, they’re fun nonetheless and we’ve decided to talk about it all month including a new challenge.
The new challenge has to do with one of our favorite games, Game Dev Tycoon. As a refresher, Game Dev Tycoon puts you in the position of CEO of a budding video game company. Throughout the game’s years, consoles will come and go, gaming trends will happen, and you’ll do your best to make your company a success. I believe we’re mainly just going to see who can have the most money by the time the game’s years are up, right Rachel? Or is there any other criteria that you want us to judge?
Yes, more Game Dev Tycoon! I believe we’re going to see which company comes out on top, yeah. I think the game runs for 35 years so by the end of that, whoever has the most money wins. I plan on keeping a list of my games so we can compare ridiculousness as well.
Keeping a list of games will be good too, yes! I know the game, at the end of the 35 years or so, gives you a list of stats of your company over the course of the game. We should try to screenshot and print those for the heck of it. Did we want to do the standard game length or adjust it for the shorter or longer game?
Might as well do the standard game length. Go big or go home! In the meantime, while we build our virtual gaming companies, we’ll be playing and talking about some other simulation games, so stay tuned!


You may be familiar with the story of the 13-year-old California girl who experienced cardiac arrest following a routine, elective surgery to remove her tonsils on December 9th. The child initially recovered from the procedure, however she developed unexpected profuse bleeding soon after, leading to the cardiac arrest. The girl was maintained on life-support at the same hospital where the surgery was performed. She was declared brain dead on December 12th.
In the state of California, once declared brain dead, a person is considered “legally and physiologically dead.” This means decisions about further care are made not by the family, but by the doctors in charge of the patients’ care.
In this case, doctors decided to remove the child from life support, as she had zero chance for recovery. The family of the girl went to court to obtain an appeal against the hospital’s decision. In the meantime, several facilities have offered long term care for the girl. However, they require the surgical placement of both breathing and feeding tubes prior to her admission.
Doctors at the hospital where the cardiac arrest took place refused to place the tubes. The chief of pediatric medicine stated plainly that the hospital “does not believe that performing surgical procedures on the body of a deceased person is an appropriate medical practice.”
The girl was released from the hospital to the care of her mother on January 5th. As of the time this article is being written, it appears she is still on a ventilator, but may not have a feeding tube in place.
I find it fascinating how the law transects with human medicine so differently from veterinary medicine. For people, despite legal precedents to guide professionals towards what is considered the “right” thing to do, the myriad of complex emotions surrounding difficult cases such as the one outlined above create much more of a public stir and pause in the overall decision making process.
For pets, in all but a few atypical situations and despite the overwhelming belief by owners that they are family members, animals are considered property in the eyes of the law. This means, with rare exception, that owners are the sole individuals responsible for making healthcare decisions for their pets.
I am in no way trying to belittle the horrible circumstances regarding the young girl above, nor am I trying to suggest that we should compare animals and humans as “apples to apples.” Yet, if the circumstances above occurred in an animal, there would be no way for me as a doctor to make a decision regarding removing life support. This choice would always remain in the owner’s hands.
Euthanasia is considered a “gift” for terminally sick animals, and veterinarians are entrusted with relieving suffering and alleviating pain. People are never afraid to let me know they feel euthanasia is a “terrible” part of my job. For most cases, it’s actually not such an awful thing to consider. Yet, making the recommendation to euthanize pets can be one of the most difficult and least clear-cut choices I'm faced with.
If I knew a pet were brain dead, with absolutely no chance of recovery, and required constant medical care in order to sustain a biological functioning state, euthanasia would certainly be the only option in my opinion. I would not need a judge or a court order to tell me the “right” thing to do. Unlike our human counterparts, we would not remove life support and sit and wait for the pet to die on it’s own — we would facilitate the passing with the dignity euthanasia affords.
In veterinary oncology, the circumstances surrounding a decision of euthanasia are much less black and white. Nearly every owner I meet would list their pet’s quality of life as their main concern regarding any decisions about their care. Yet, most find it difficult to understand that for the majority of animals I see, I cannot provide a distinct “line in the sand” where their quality of life goes from good to bad. The transition between the two extremes is so incredibly gray, so incredibly variable, and so incredibly subjective, it’s simply impossible for me to say the best time to “stop.”
My heart aches for the family of the little girl who died and for their struggle to maintain hope in the face of insurmountable grief. The law stripped them of their ability to have a choice in deciding her future. They will not be the ones to say, “It’s time to stop.”
I empathize with the doctors who were entrusted with the child’s care; possessing the medical knowledge to know she will never recover, but as mere mortals, lacking the ability to foresee precisely what would happen to her should supportive care continue.
These are the struggles we face each and every day that we pass our arms through the sleeves of our esteemed white coats.
These are the complex issues we are forced to shed as we travel from appointment to appointment.
These are the thoughts that pervade our lives outside of the exam room.
These are the events that keep doctors human.
Dr. Joanne Intile


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India Aims to Widen Basket of Exports to Iran
India is looking to broaden its range of exports to Iran to help balance bilateral trade under an agreement that allows the countries to bypass Western sanctions.
Iran, Powers Remain Apart After Nuclear Talks
Iran and six major powers failed to reach an agreement after two days of meetings to address concerns about Tehran's nuclear program.
UN set to pass historic arms trade treaty
Despite potential opposition from Syria, Iran and India, world body says agreement on $70bn trade likely to be passed.
Iran and Six Nations Agree to Two More Rounds of Nuclear Talks
Talks over Iran’s nuclear program ended with an agreement to meet with technical experts in Istanbul in March and return to Kazakhstan in April, a senior Western diplomat said.
Skepticism Abounds as Six World Powers Resume Nuclear Talks With Iran
Since talks in Moscow last June, Iran has increased its stockpile of uranium, installed new centrifuges and has yet to complete an agreement on inspection of suspect military sites.

domain: politics


USA – Electronics have become a big part of people’s lives but sometimes, they no longer function as effectively as before. So users have no choice but to get rid of them. After all, electronic manufacturers are making tons of products every day. However, the one that suffers the most is the environment, where electronics are dumped.
There is a company in Minneapolis which is doing something about this. OceanTech data center recycling services aim to recover the maximum value of any Information technology asset so that it remains usable. It saves the environment and guarantees data security in the process.
Founded in 2005, OceanTech’s vision is to recover the value of IT hardware, maximize its reuse and minimize electronics scrapping. It pays two to three times more than any surplus or retired hardware, such as computers, hard drives, servers, laptops, phone systems, LCD monitors, LTO tapes and network gear. It can return the most value of the hardware, regardless of the quantity. Whether it is just a single piece or thousands of them, OceanTech consistently delivers.
OceanTech has ITAD electronic recycling solutions to recover or recycle the hardware. When it comes to data security, it utilizes a secure chain and contemporary data security and destruction lab. It aims to build long-term relationships with clients through their services, which include:
· Deinstallation and decommissioning with a server room and data center.
· Logistics to provide solutions to IT entities, including white glove services.
· Refreshes hardware through upgrades or recovery.
· Tracking and reporting which save many hours tracking the hardware.
· Liquidations in cases of relocation, business downsizes and closures, as well as off-lease buyouts and surplus, buys.
· R2 recycling facility for high-standard recycling.
This electronic recycling firm has grown each year, thanks to the increasing demand for its products and services. It has serviced more than 1,600 clients to date, which include small businesses, schools, universities, government agencies, and Fortune 500 and 1000 corporations.
Aside from the noble mission of saving electronics for the client and the environment, OceanTech is different because it provides:
· Pickups that utilize trucks, carts, crews, etc.
· Convenience for businesses and organizations
· Logistics and services
· Office workstations, server rooms and data centers for de-installation
· Remarketing channels
· Detailed sorting and tracking of items
· Knowledge when it comes to expert testing and refurbishing
OceanTech’s recovery of materials through safe and best practices are possible because of their licensed recyclers. The firm holds internationally recognized certificates about recycling and environment, such as ISO 14001:2015, OHSAS 18001:2007 and R2 Responsible Recycling.
OceanTech is located at 1313 Winter Street NE Minneapolis, MN 55413.
Contact them via phone at 612 331 4456, or via email at email@example.com
Visit their website at http://www.oceantech.com/.
Company Name: OceanTech
Contact Person: Alex Sumetsky
Email: Send Email
Address:1313 Winter Street NE
Country: United States


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Marielena Gamboa-Ruiz, DDS
Hi! I’m Dr. Marielena Gamboa-Ruiz. I was born and raised in Caracas – Venezuela, where I obtained my dental degree from Universidad Santa Maria in 2002. During my time in Venezuela, I completed an advanced education in general dentistry program, practiced as a general dentist for eight years and worked as Clinical Professor for five years at my alma mater. In 2010, I moved to the United States and in 2014 I completed a two year residency in Endodontics at Tufts University School of Dental Medicine. Following my graduation, I became assistant professor and later the Director of Pre-Doctoral Endodontics at Tufts. In 2018, I completed a Faculty DMD program and received my DMD degree from Tufts. I enjoy spending time with my family, traveling and making jewelry.
I am passionate about my profession, both as an endodontist and academic. Teaching endodontics has represented an important pillar in my career. It is rewarding not only to have the ability to take patients out of pain, but also to teach and train future dentists and endodontists. Endodontics is the perfect combination of biology, art, and technology. It is fascinating to provide treatment to those in pain, while creating a unique piece of art, using the latest technology.
Dental Education: 2002 DDS, Universidad Santa Maria, Caracas, Venezuela.
Postdoctoral Training: 2014 Certificate in Endodontics, Tufts University School of Dental Medicine
Primary Academic Appointment: Director of Predoctoral Endodontics, Assistant Professor, Tufts University School of Dental Medicine
Board Status: Board eligible, American Board of EndodonticsBack To Our Doctors

domain: health


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I don’t imagine the fence may be modified satisfactorily given it’s age and magnificence and to double it’s peak.
We are additionally not allowed to stain or paint the fence and have to cut down our bush which sits subsequent to the fence.We are being bullied into giving her what she wants. The neighbour from overseas also didn’t pay for his side fence with another neighbour prior to now but I can’t afford doing it by myself. I recently took down a 35 year old wood fence and changed with a sequence link fence and added a privateness tarp on my side. Before removing the fence I invited the neighbor to my backyard to see the brand new fence I also changed per week prior and informed her I would like to do the same for the other aspect.
Searching for Fencing Issues? You may found what you were looking for.
What’s On In Moreland
We’ve all heard the saying “nice fences make great neighbours”. Here is full information on property fencing – every thing you have to know. If that fails, you must send your neighbour a written notice setting out the fencing works proposed by you.
Send a Notice to Fence through registered post with one or more quotes. This is a proper doc outlining a proposal to repair or replace a fence.
Combined Course Of For Building And Restore Of Dividing Fences
If you agree on this means, then you do not want a fencing discover. TheLaw Handbook of Victoria offers a variety of information for resolving neighbourhood disputes. It’s free, confidential and we work with events to help them resolve their disputes without the necessity to go to court. You can get in touch with a Dispute Assessment Officer through ourcontact web page.
It does not apply to retaining walls, fence peak restrictions or encroachments. Thanks for taking the time to put together such an informative article. As fencing contractors ourselves it helps to be aware of the issues of legality behind boundary and dividing fence strains. I’ve seen a few circumstances of one property proprietor wanting to install dearer fencing than what was had beforehand, with the other property owner being generally unwilling to foot the fee for a pricier improve.
Erecting A Brand New Fence Between Developed Blocks
Hello, We just had a survey for our land and as a result we know the place our true title boundary is. On the LHS our neighbor desires to re-construct the fence as it is broken. We informed him that after trying at the survey, our land goes into his present property about 282mm, so our land overlaps together with his. We are building a brand new home and the builder advised us that by regulation we have to construct inside the true boundary, not the ‘as is’ one. Our neighbour is being tough, we came to him final 12 months around November to put up a brand new fence on the back LHS of the property.
- Thanks for taking the time to put collectively such an informative article.
- It doesn’t apply to retaining partitions, fence peak restrictions or encroachments.
- As fencing contractors ourselves it helps to concentrate on the problems of legality behind boundary and dividing fence traces.
If this occurs, you’ll have 30 days to respond to the Notice. If you reply, however do not agree to switch the fence, then the matter may proceed further to Court or mediation as a way to come to an agreement. The fence must present a reasonable stage of privateness for the homeowners of the adjoining land. The fence should meet its objective.The function of a fence is how the house owners of the adjoining land use their land, or intend to make use of their land. The humble fence could be the source of lots of neighbourly tension. A shared row of picket palings or sheet metal can flip a easy backyard disagreement into an unpleasant Courtroom dispute. But whatever facet of the fence you sit—whether it’s advocating for a a lot wanted replacement or resisting pointless building—there are avenues you possibly can take to make sure a fair outcome.
Incessantly Requested Questions: Fences
Read more about colorbond fencing joondalup here.
However, as a result of the neighbour is the decrease property it may mean modifying our present R/wall, or construct a new one to be able to accommodate a D/fence of the proper peak within the right place. If you and your neighbour can not agree or have a dispute you possibly can contact the Conflict Resolution Service on or make an application to the Small Claims Court. An encroachment is an intrusion of a structure, together with overhanging buildings onto another particular person’s land. It can include but is not restricted to, buildings, driveways, eaves and balconies.
Aspect And Boundary Fences
ACAT workers can offer you procedural recommendation, however can’t give you legal advice. If you reach an agreement, write it down, have each you and your neighbour signal and date the agreement, and keep a copy. If you cannot attain an agreement, try to identify the precise issues in dispute and potential solutions. You can apply for a private safety intervention order at any Magistrates’ Court in Victoria. However, in case you have a non-violent dispute, the court docket will encourage you to try mediation. For extra information about how to apply see Personal safety intervention orders. If someone is injured on a property you personal or rent, you are legally answerable for any accidents suffered.
If one neighbour damages the fence, they need to pay for the entire prices of restoring it. It isn’t a wall of a building, neither is it a retaining wall – except if it’s used as a foundation or assist for the fence.
Dividing Fences And Retaining Partitions
Boundary or dividing fences are outlined by legislation underneath varied state legislation. Batrouney says that boundary fence disputes are “30 p.c law and 70 percent emotion”.
The Fences Amendment Act preserves the option for adjoining homeowners to conform to find the dividing fence off the common boundary if a waterway makes it impracticable to find the dividing fence on the frequent boundary. The primary change is that this is extended to different obstructions, whether or not pure or artifical. If an proprietor gives a fencing discover however after 30 days the adjoining owner has not responded, the owner wishing to undertake the works may achieve this. To avoid the price and stress of going to court docket, the Victorian Government has a free dispute resolution service referred to as the Dispute Settlement Centre of Victoria. The centre offers neighbours who are in dispute a possibility to satisfy together in mediation and, with the help of mediators, attain an agreement that works for everyone.
Approaching Your Neighbours
This might have come about from an illegal extension or moving of the fence, or it could be an current concern that wasn’t picked up by a land surveyor. Another concern could come up if the building of a new fence is proposed and one neighbour doesn’t agree with the proposed location. Most houses share a dividing fence with no less than one neighbour, and variations in opinion could be troublesome to resolve. For this reason, power is knowledgeable; about all of the potential issues, the relevant laws, and your rights and responsibilities when it comes to fencing. You can also wish to examine your Certificate of Title with Landgate to determine any covenants that relate to dividing fences on your property.
There was a silence from their part and I thought they were in settlement so I went ahead and payed deposit and booked. Now they are saying they have been busy they usually gained’t pay if we don’t do the palling aspect on their facet Or till they arrive from abroad. And they want to be here but they reside overseas and I’m undecided after they can presumably achieve that and the fences have basically fallen and have uncovered wiring.
If you haven’t acquired a written objection to your proposal inside 30 days you can assume they consent to the work. If you need to restore, replace or carry out upkeep work on an existing fence you have to give the owner of the neighbouring land discover of intention to exchange, restore or preserve a fence (29.5 KB DOC). If you wish to build a new fence you have to give the proprietor of the neighbouring land discover of intention to erect a fence (30.0 KB DOC). If you can not come to an applicable agreement along with your neighbour,Rose Lawyers can help negotiateto try to settle the fencing dispute exterior the courtroom to minimise the time, value and stress to you and your loved ones. It is at all times finest, should you can, to works issues out amicably rather than serving a Notice and probably having to go to Court. A authorized dispute with neighbours could be pricey, time-consuming, and stressful.
Why do boundary disputes occur?
But in the last analysis, boundary disputes arise because of one landowner’s lack of consideration for the owners of the adjoining land. Far more boundary disputes occur between the owners of two adjacent residential properties than between commercial or agricultural neighbours.
If you don’t have an agreement together with your neighbour about work that must be carried out for a dividing fence, you should give your neighbour a fencing discover. To do this, you need to have the ability to find the one that owns the property subsequent door. A dividing fence is a fence constructed to separate two pieces of adjoining land. It may or is probably not situated on the widespread boundary between the items of land as this is dependent upon what is agreed between neighbours. The dividing fence could be located off the widespread boundary if, for example, there’s an obstruction or waterway on the widespread boundary. Issues around repairing or replacing a shared fence, injury to fences and boundary issues can all contribute to disputes between neighbours.
This provision also applies to any one that neglects or fails to comply with their part of an agreement for the house of three months or to hold out an award made underneath the Act. Owners of adjoining land not divided by a enough fence shall be liable to either take part or contribute to the erection of a adequate or rabbit- proof fence between these adjoining lands. The proportion of the contribution shall be as agreed upon or as awarded by an arbitrator. Generally, this shall be in equal shares for a standard fence. All vacant land in Moreland have to be fenced, in accordance with the Moreland City Council General Local Law 2018 . This info offered to a property proprietor or other authorised particular person must not be used for any other unrelated purposes.
Read more about chain mesh fencing supplies perth here.
Robert – the very first thing you should do is have a survey carried out to find out where the boundary truly lies. The adjoining proprietor would have want to do that to acquire a building allow. Get them to provide this to you to show the fence should be moved. We have approached our neighbours about the fence, concrete and survey they usually have told us to take them to court as they suppose 150mm is trivial. We alerted our neighbours about this boundary fence movement. All of the rocks lean against the fence line however at no time do they encroach onto the neighbour’s side of the fence.
To build a ‘neighbour pleasant fence’ make sure you focus on your plans with them so they are conscious of how it will be constructed. This ought to include the widespread boundary that might be fenced, the estimated costs and a proposed sort of fence.

domain: law


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An atrial septal defect (ASD) is a congenital heart defect, a problem with the heart’s structure that is present at birth. Put most simply, an ASD is an abnormal hole in the wall that divides the atria—the two upper chambers of the heart. Some ASDs are small and close on their own. Others are larger and, if left untreated, may cause damage to the heart over time.
While ASDs are often identified in the first year of life, they also have been diagnosed later in childhood and, occasionally, even in adulthood. Whenever the condition is discovered, ASDs need to be closely monitored and appropriately treated.
Atrial septal defects in childhood tend to not cause significant symptoms and are picked up most commonly at a murmur examination, or when an echocardiogram is done for another reason, says Yale Medicine pediatric cardiologist Dina Ferdman, MD. “The majority of these defects, when found in early infancy, resolve completely on their own. Small ASDs do not require any treatment and may be monitored every couple of years,” she says. “But those that do persist into early childhood—and remain large—can be closed with a procedure in the pediatric cardiac catheterization laboratory, avoiding the need for cardiac surgery.”


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Bright roomy bedroom w/ private bath (and private entrance) in a quiet country home on a 'NC Century Farm.'
Our comfy country guest room could be just what you're looking for. Located in the middle of pastures and tobacco fields it's the definition of peace and quiet. See a starry night sky like you've never seen before.
Our rural homestead is a place where folks from all backgrounds can come and refresh from the city, take quiet walks in the woods, listen to the singing of the birds and frogs, watch the sheep and donkeys grazing in the pasture and the fish and turtles jumping in the ponds. Our private bedroom/bath suite has a separate entrance with an outside sitting space. The room is equipped with a small refrigerator/freezer, coffee pot, water pot, and microwave.

domain: travel


Directions to Orange County Great Park (Irvine) with public transportation
The following transit lines have routes that pass near Orange County Great Park
How to get to Orange County Great Park by Bus?
Click on the Bus route to see step by step directions with maps, line arrival times and updated time schedules.
From Orange County, Irvine
From Target, Tustin
From Saddleback Community College, Mission Viejo
From Urth Caffé, Laguna Beach
From City of Santa Ana, Santa Ana
From CA-55 (Costa Mesa Freeway), Irvine
From City of Laguna Beach, Laguna Beach
From The District at Tustin Legacy, Tustin
From Target, Irvine
From 85°C Bakery Cafe, Irvine
Public Transportation to Orange County Great Park in Irvine
Wondering how to get to Orange County Great Park in Irvine, United States? Moovit helps you find the best way to get to Orange County Great Park with step-by-step directions from the nearest public transit station.
Moovit provides free maps and live directions to help you navigate through your city. View schedules, routes, timetables, and find out how long does it take to get to Orange County Great Park in real time.
Want to see if there’s another route that gets you there at an earlier time? Moovit helps you find alternative routes or times. Get directions from and directions to Orange County Great Park easily from the Moovit App or Website.
We make riding to Orange County Great Park easy, which is why over 720 million users, including users in Irvine, trust Moovit as the best app for public transit. You don’t need to download an individual bus app or train app, Moovit is your all-in-one transit app that helps you find the best bus time or train time available.


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Magellan International is proud to offer our customers an industry-leading product known as Diamonite; a patented liquid auto-catalytic hard plating system. The nickel-boron coating of Diamonite is very resistant to wear and extremely durable.
Benefits are numerous with this type of nickel plating, the manufacturing process offers many benefits to include:
- Harder than other nickel-based coatings
- Provides a uniform, anti-rust coating that eliminates burnishing (or post-plate grinding)
- Its overall wear properties are superior to those of hard chromium
- Hardness range between 68-72 Rc
- Works well with dry film lubricants
- 0.44 coefficient of friction
Superior Protection with Nickel Boron Coating
The use of this electroless nickel plating technology is used to coat the components in many industries such as:
- Automotive (inner and outer hubs, transmission thrust washers, etc.)
- Aerospace (variable vanes, landing gear components, etc.)
- Oil and Gas (downhole oil pumps and ball valves)
- Firearms (bolt & carrier groups for AR 15's, mechanisms for triggers, every day shooters and competition)
- Forestry (saw blades of all shapes and sizes)
Commitment To Customer Satisfaction Is Paramount
Magellan International specialty coatings are among the best in the industry. Our Cim-One firearms plating is recognized for its superior wear resistance as well as its ability to be cleaned easily. This ensures round after round of jam free operation, even in the harshest of environments. Our wire-arc thermal spray coatings are affordable, long lasting, and extremely durable. We provide powder coating that is used in both the aerospace and textile industries and we offer hard-anodizing in an assortment of colors, giving you numerous options for customization.
We are also leaders in the industry when it comes to specialty finishing processes like shot peening, vibratory burnishing, abrasive blasting, and centrifugal polishing. To learn more about how nickel boron coating and our other specialty coatings can be of benefit to you, call us today at (386) 257-3456.

domain: chemistry


Anna Compas, a Lexington senior studying mechanical engineering at the University of Kentucky, is the recipient of a Brooke Owens Fellowship.
Created to honor the legacy of space industry pioneer and accomplished pilot, Dawn Brooke Owens (1980–2016), the program serves as an inspiration and as a career boost to capable young women who aspire to explore our sky and stars, to shake up the aerospace industry, and to help their fellow men and women here on Earth.
"We are thrilled to have our most diverse class yet — continuing our push to bring incredible new talent into the aerospace industry," Emily Calandrelli, a science communicator, host of Netflix's Emily's Wonder Lab and member of the Brooke Owens Fellowship executive team, said. "We're looking forward to watching them make their mark on the aerospace industry."
The nationally acclaimed program awards exceptional undergraduate women — and other gender minorities — with aviation and space internships, as well as provides senior mentorship and professional networking opportunities.
“Brookies” are selected for their talent, their experience to date, their commitment to service and their creativity. Their participation in the program is designed to help them grow in each of those areas — turning promising students into thriving leaders.
"This fellowship will not only connect me with amazing mentors, who will help me throughout my entire career, but it will also connect me with mentees," Compas said. "This fellowship is creating a positive cycle of support for women and gender minorities who need a strong community to reach their goals."
Compas will intern at Zipline in San Francisco. The company aims to revolutionize the medical supply chain by designing, manufacturing and operating drones to deliver medical products to countries such as Ghana and Rwanda.
"I want to be part of the pushing the envelope of engineering — that's the fun part of it," Compas explained. "But if you can push the envelope in a way that actually helps people and use this new technology in a way that saves lives, it's incredible."
Additionally, Compas has completed two co-op terms at Ethicon Endo-Surgery in Cincinnati and a two-term internship at Space Tango in Lexington. She was also a member of the UK Solar Car Team and helped design and construct the current car.
Following graduation this May, Compas plans to pursue a career in the aerospace industry. “I want to solve challenging problems while helping people in a tangible way.”
About the Brooke Owens Fellowship
The 2022 Class of Brooke Owens Fellows were selected through a fair and competitive application process involving written and creative submissions, interviews with the fellowship's leadership team and its close network, and interviews with 36 leading aerospace employers from across multiple sectors in the U.S. aerospace industry.
About the UK Office of Nationally Competitive Awards
Compas applied for the Brooke Owens Fellowship through the UK Office of Nationally Competitive Awards, which assists current undergraduate and graduate students and recent alumni in applying for external fellowships scholarships funded by sources (such as a nongovernment foundation or government agency) outside the university. These major awards honor exceptional students across the nation. Students who are interested in these opportunities are encouraged to begin work with the office's director, Pat Whitlow, well in advance of the scholarship deadline.


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Did you really count on Government Disclosure? It already happened. Read Conversations with Colonel Corso on Amazon!
Conversations with Colonel Corso draws on Paola Harris’s personal memoirs of the Colonel including private conversations, formal interviews, and public appearances. Laced with personal anecdotes, urgent messages, and including more than 80 photos and historical documents, this book is a must-read for anyone interested in the history of UFO disclosure and the significant contributions of this important US military whistleblower.
Click HERE to purchase your copy today!


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|Romaji Name||Haruhara Haruko|
|Nicknames||Vespa woman, Raharu, Haru|
|Date of Birth||Unknown|
Haruko Haruhara is a main character in the anime series “FLCL” (Fooly Cooly). She is known for her energetic and spontaneous personality, as well as her distinctive pink hair. A resident of the fictional city of Mabase, Haruko is revealed to be an alien investigator for the Galactic Space Patrol Brotherhood/Stellar Fraternity.
Haruko Haruhara is portrayed as a vivacious and unpredictable individual. She is often described as energetic and spontaneous, always up for an adventure. Haruko’s behavior can be erratic and impulsive, making her a fascinating and enigmatic character. She possesses a mischievous and playful nature, often causing chaos and disruption wherever she goes.
Little is known of Haruko Haruhara’s background prior to her arrival in Mabase. She claims to be 19 years old, though her true age and origins remain a mystery. Haruko is revealed to be an investigator for the Galactic Space Patrol Brotherhood/Stellar Fraternity. She comes to Mabase in pursuit of Atomsk, a powerful space pirate who possesses immense energy.
Haruko Haruhara can be recognized by her distinctive appearance. She has bright pink hair that stands out, and her fashion sense is unique and unconventional. Haruko is often seen wearing a distinctive red jacket, along with a yellow helmet and goggles. Her energetic demeanor is reflected in her dynamic and expressive facial expressions.
Haruko Haruhara possesses various abilities that contribute to her mysterious and powerful nature. She rides a yellow Piaggio Vespa scooter and carries a blue Rickenbacker Model 4001 bass guitar, which she uses as a weapon. Her guitar not only shoots bullets, but also functions as a rocket launcher and can open an N.O. channel in characters’ foreheads.
Haruko’s guitar skills are exceptional, and she is known for her musical abilities. She can use her guitar to manipulate and channel N.O. energy, which plays an important role in the series. In addition, Haruko has exceptional agility and combat skills, making her a formidable opponent in battle.
Haruko Haruhara’s exact origin and species are never explicitly revealed in the “FLCL” series. She is an alien being, and her affiliation with the Galactic Space Patrol Brotherhood/Stellar Fraternity suggests that she is part of a larger intergalactic organization. Her arrival in Mabase is connected to her pursuit of Atomsk, the space pirate of immense power.
Throughout the series, Haruko’s true motivations and goals remain ambiguous. Her actions and interactions with other characters are often driven by her desire to harness Atomsk’s power or further her own agenda. Despite her mysterious origins, Haruko’s impact on the lives of the characters in “FLCL” is profound and central to the story.
Haruko Haruhara – FAQ
Who is Haruko Haruhara?
Haruko Haruhara is a main character in the anime series “FLCL” (Fooly Cooly). She is a pink-haired, spontaneous and energetic woman who arrives in the town of Mabase on her Vespa scooter. Haruko is a peculiar character with mysterious motives and a penchant for causing trouble.
What is Haruko’s role in FLCL?
Haruko serves as a catalyst for the events that take place in FLCL. She becomes involved with the main protagonist, Naota Nandaba, and disrupts his life by awakening the power within him and introducing him to the world of adult themes and emotions. Throughout the series, Haruko’s actions and interactions drive the plot forward.
What are some of Haruko Haruhara’s notable characteristics?
Haruko is known for her vibrant personality, unpredictable behavior, and unorthodox methods. She often displays reckless and impulsive tendencies, constantly seeking excitement. Haruko is also adept at using her guitar as a weapon and displays extraordinary physical prowess.
What is Haruko’s relationship to Naota Nandaba?
Haruko has a complex relationship with Naota Nandaba, the main protagonist of FLCL. At first, she seems to be romantically interested in Naota, using him as a means to achieve her goals. However, their relationship evolves over the course of the series, blurring the lines between mentorship, manipulation, and genuine affection.
What is Haruko’s motivation in “FLCL”?
Haruko’s exact motivations are subject to interpretation and mystery. She is driven by a desire for power, freedom, and chaos. Haruko seeks the powerful energy known as “ATOMSK” and uses various means to manipulate and extract it from those around her, including Naota.
Will Haruko appear in other seasons of “FLCL”?
Haruko Haruhara appears as a recurring character in the original “FLCL” series, which consists of six episodes. However, she does not make any significant appearances in the sequels or spin-offs, such as “FLCL Progressive” or “FLCL Alternative.
What influence does Haruko have on the story of FLCL?
Haruko’s presence in “FLCL” greatly influences the story and characters. She disrupts the mundane lives of those around her, especially Naota, and serves as a catalyst for personal growth, self-discovery, and the exploration of complex emotions. Haruko’s actions and interactions drive the narrative and lead to unexpected and transformative experiences for the characters.


Click here for information about our show next week at The Mercury Lounge NYC. There is a link to buy tickets and show info!
From all of us… to all of you… Thanks so much for coming out to our show at The Mercury Lounge last night!
Echosuite is on Spotify!
Indeed, the band (echosuite) pumps out anthemic, emotive jams better suited to a stadium rather than a downtown club.
—Time Out NY


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My chapter in Gordon Wells and Anne Edward’s book Pedagogy in Higher Education: A Cultural-Historical Approach (Cambridge University Press) is now available in the Chapters section. The book was published recently in the CUP Psychology list.
In the chapter, I make an argument for the importance of teacher education within what are often known as ‘public universities’, that is, those with a public mission to educate, conduct research and contribute to a democratic society. (Sometimes they are distinguished from private colleges and research institutes but the main criterion, for me, is their public function and their role in advancing an open society). The book as a whole is written from a cultural-historical perspective but in my chapter I try to integrate work in critical sociology with activity theory and draw on the work of Michael Burawoy and Yrjö Engeström as well as recent arguments about higher education and public universities from the likes of John Holmwood, Stefan Collini and Amy Gutmann.
Other contributors to the book include Michael Cole, Honorine Nocon, David Russell and Monica Nilsson.

domain: literature


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No Kum-Sok, also known as Kenneth Rowe, was ER’s father. I didn’t realize that he had written a book about his defection from North Korea.
Trouble is, he left the microphone on. That reminds me of a story–not sure if it’s true, but heregoes… A pilot, shortly after takeoff, left the intercom on, offered the following commentary to his co-pilot: “I could sure use a good blowjob and a cup of coffee right now!” One of the flight attendants, realizing […]
This was too funny to pass up.
40 years ago yesterday, the Apollo 13 began with a launch. This was supposed to be a moon mission, but that did not happen. In fact, this nearly became a tragedy in the same line as Apollo 1. Except this time, the astronauts–and the ground crew–teamed up for a real-life episode of MacGyver, times ten. […]
Well, not really. If this were Hollywood, it would be entertaining. Unfortunately, given that the incident may have emanated from a lax attitude toward professionalism, it is likely indicative of the need for fundamental change in the system. One of the reasons I admire President Reagan was his willingness to fire the air traffic controllers, […]
This is a real pisser.
A civilian, riding shotgun in a military craft, accidentally pulled the ejection handle.
The crew of Northwest Airlines Flight 188, which overshot their destination by 150 miles–and attracted the attention of the White House–first said they were arguing over airline policy. Now, the NTSB is saying that they were using their laptops. Whatever they were preoccupied with, it was enough for them to fail to notice the air […]
This latest disaster involves a highly-experienced flight crew. So far, the media coverage has focused on lightning and turbulence. Can lightning bring down a jet? Yes, but that is not easy: they are designed to withstand lightning strikes. On the other hand, the Airbus A330 is a fly-by-wire aircraft, and if you lose the wire… […]
If the security screeners had to look at my naked body, I would be prosecuted for murder after they died of heart attacks.


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A growing body of research has already shown that low levels of the vitamin can increase the risk for cancer, heart disease, stroke, high blood pressure and asthma.
In older adults insufficient vitamin D is quite common, and has been linked to fractures, worse physical function and greater frailty.
To investigate, researchers followed over 900 men and women 65 years and older who were participating in a study investigating the factors associated with loss of mobility in aging people.
At the study's outset, forty-two percent of the women and eighteen percent of the men were depressed. Researchers found that seventy-two percent of the depressed people had low levels of vitamin D, compared with only and sixty percent of the non-depressed people.
During the six-year study, women with vitamin D insufficiency showed a worse decline in mood, compared to women with adequate levels of the vitamin.
Researchers found that women with low vitamin D who weren't depressed at the beginning of the study were twice as likely to become depressed over the following six years as the women who had sufficient levels of the nutrient.
While similar patterns were seen for men, the association wasn't as strong.
The authors note that while the study does not prove that low vitamin D levels cause depression, people with low levels of the nutrient might have other characteristics that predispose them to the blues.
A study from Statistics Canada released earlier this year found that a whopping two-thirds of Canadians have vitamin D levels below the amounts that have been shown to protect against disease, such as cancer. While four percent have levels so low they are risk of developing rickets.
According to the Canadian Cancer Society, people who are over the age of fifty, have dark skin, don't go outside often or wear clothing that covers most of their skin are at a high risk of falling short on the sunshine vitamin.
Wondering how you can stock up on vitamin D to help prevent disease? Click here for more information on Leslie Beck's book Foods that Fight Disease.
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.


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Of Course, Megan Thee Stallion's Spooky, Blood-Dripping Nails Are in the Coffin Shape
When the clock struck 12:00 a.m. on Oct. 1, Megan Thee Stallion was ready to go. She draped a very real carved pumpkin over her head, posed for a spontaneous hotel room photoshoot, and showed off her new spooky nail art. The vibes for October were immediately set.
Now about those nails . . . the rapper’s white manicure featured a mix of coffin- and stiletto-shaped tips, with her pointer and pinky fingers both draped in blood-dripping designs. Knowing Megan, this will be the first of many freaky seasonal manicures, and we can’t wait to see what else she’s got planned.
The rapper was quick to flaunt her dripping nails on Instagram, alongside her Jack Skellington-inspired photoshoot, but fans were also lucky enough to get a close look at Megan’s spooky nails at Austin City Limits fest. On Oct. 1, Megan had the crowd going wild during her performance on the first day of ACL fest where she rocked a “Stallion” t-shirt corset and her fabulously bloody manicure. Check out photos of Megan’s first spooky manicure of the season and get inspired to start adding some Halloween nail art to your rotation.


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I specialize in the treatment of adults with depression, anxiety, relationship problems, career issues and stress management. I strive to create a positive relationship with my clients where they can feel free to safely share their deepest concerns.
Couples therapy is done from the perspective of treating the partner who is struggling with psychological symptoms germane to the relationship (this partner is the identified client) with the other partner present. If both partners are struggling psychologically, then the non-identified client/partner can be referred to a therapist of their own (preferably to a therapist who will allow both the parties to be present in session). Services are provided in a manner that is supportive and respectful to both partners. Both the identified client and partner are given opportunity to provide their input, obtain feedback and develop insight into their situation and gain skills to improve their interpersonal functioning within the relationship.
Sometimes stress causes us to act out in ways that make matters worse. Loud arguments, road rage, destructive behavior and angry words said impulsively that are later regretted can all have a deleterious impact on our relationships, employment and, sometimes, can even result in encounters with the law. Recognizing your triggers and developing interventions to short circuit these responses can help. Similarly, talking through your stressors in a safe, non-judgmental atmosphere can help provide some relief and create a platform for gaining insight into thoughts that might be contributing to the behavior.
Sadness, lack of energy, thoughts of death, gaining/losing weight, difficulty concentrating, guilt, inability to enjoy activities are all symptoms of depression. Depressive symptoms can be episodic and/or in response to major life events like divorce, job changes, stress, moving, and any other number of adjustments that can occur in the normal course of life. Talking through your burdens in a supportive environment with a trusted therapist can provide relief and help with gaining insight, perspective and potential solutions to your woes.
STRESS & TRAUMA
Flashbacks, nightmares, elevated startle response, hyper-vigilance, avoidance of people, places and things that remind you of a terrifying incident from your past can interfere with your functioning. Systematic desensitization and in-vivo and imaginarial exposure therapy can help.
Anxiety can take on many forms, from worry about a variety of things (generalized anxiety) to worry specific to social settings (social anxiety) to anxiousness specific to various objects or situations (phobias) to recurrent, momentary, abrupt surges of intense fear or intense discomfort (panic). There are various methods to treat these disorders such as breathing exercises, systematic desensitization and cognitive behavioral therapy.


MIDDLETOWN, Delaware (WPVI) -- There are young people in Middletown, Delaware doing some pretty incredible things.
Three high school juniors were missing their STEM clubs, so they got creative while they were home distance learning.
With in-school learning canceled, extracurricular activities wiped from the schedule and life pretty much on pause.
Passionate about STEM, the three 16-year-olds created a digital organization that's become a huge hit across their state.
"We realized that these cancellations are not just affecting us, but everyone around the state," explains Collin Bowers. "The clubs and competitions that were canceled left these students empty-handed. So we thought, 'Why not make an organization and competition ourselves?'"
Bowers, along with Raaj Pednekar, and Victor Shi, are all juniors at Middletown High School.
They spent five hours a day together on Zoom, creating an entirely digital organization called The STEM Organization of Delaware.
They also created their own Delaware At-Home STEM Competition.
They have signed up 19 schools and over 100 members.
"We hope to keep expanding and get students who are passionate about STEM involved," says Pednekar.
The competition is open through June 15.
Judges from the University of Pennsylvania will choose the winners.
Click here for more information.