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Ketogenic Heart Disease - Can ketogenic diet prevent treat heart disease, Ketogenic foods for heart health. avoid foods that cause inflammation and oxidation like vegetable oils, trans fats, and sugar. nutrients and foods influence risk factors for heart disease and can help lower inflammation and oxidation.. Day 14: ketogenic diet heart disease, Lower levels of exercise are correlated with heart disease. how a ketogenic diet improves these risk factors. as you begin to remove the carbohydrates from your diet and increase the amount of saturated fat, you are going to see several things happen that will improve your risk of developing heart disease.. Ketogenic diet cardiovascular disease | keto diet , The keto diet consists of fruitful foods that have healthy fat which inflates the percentage of hdl. hence, science clearly emphasizes that the ketogenic diet improve the overall health of the heart and it usually functions. keto diet tends to reduce the metabolic risk factors associated with a disease.. Ketogenic diet heart failure | livestrong., The ketogenic diet and weight loss. obesity could be a greater risk factor for heart disease than a high-fat diet. alternatively, the lower calorie content in the weight-loss diet could prevent the dietary fat from negatively affecting the heart. whatever the explanation, it is clear that a ketogenic weight-loss diet may be beneficial for obese individuals.. Can keto diet prevent manage heart disease?, The ketogenic eating plan may not work, and may be dangerous, for people prone to heart disease. depositphotos; istock some keto followers brag about how much butter and bacon they can eat.. Keto diet: ketogenic diet? - webmd, Heart disease it seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that.. Ornish diet worsens heart disease risk: part - ketotic.org, Ornish diet worsens heart disease risk: part i dr. dean ornish has come under a lot of criticism lately for his misleading statements about diet and heart disease. see, for example: critique of dean ornish op-ed , by nina teicholz, and why almost everything dean ornish says about nutrition is wrong , from scientific american.. Long-term effects ketogenic diet obese patients, Conclusions: this view, however, is based on studies carried out in animals that were given a high fat diet rich in polyunsaturated fatty acids. in contrast, our laboratory has recently shown that a ketogenic diet modified the risk factors for heart disease in obese patients ( 12 ).. Ketogenic diet: ultimate -carb diet good , Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. it typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. because it is so restrictive, it is really hard to follow over the long run..
Can a ketogenic diet help prevent and treat heart disease → Day 14 the ketogenic diet and heart disease → Ketogenic diet and cardiovascular disease keto diet and → Ketogenic diet and heart failure livestrong → Can the keto diet help prevent or manage heart disease? → Keto diet what is a ketogenic diet? webmd → Ornish diet worsens heart disease risk part i ketotic → Longterm effects of a ketogenic diet in obese patients → Ketogenic diet is the ultimate lowcarb diet good for you →


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domain: entertainment


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Dahi Wali Arbi Recipe | What is the Recipe of Dahi Wali Arbi
- 1 cup curd
- 2 tbsp mustard oil
- 1/4 tbsp black pepper powdered
- 1/4 tbsp ajwain
- 1/4 tbsp ginger paste
- 1/4 tbsp mustard seeds
- 1/2 tbsp salt
- 250 gm arbi
Boil the arbi till tender, cool and peel. Slice lengthwise and add yogurt, ginger paste, ajwain, and black pepper to it. Marinate for 10 minutes.
Heat oil in a heavy pan and add mustard seeds. Dip in the marinated arbi and saute well till dry. Add salt and cook for a few more minutes.
Serve hot with rumali roti or naan.

domain: food


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Molecular detection, serotyping, and antibiotic resistance of shiga toxigenic escherichia coli isolated from she-camels and in-contact humans in Egypt
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This study aims to determine the prevalence of STEC in she-camels suffering from mastitis in semi-arid regions by using traditional culture methods and then confirming it with Serological and molecular techniques in milk samples, camel feces, as well as human stool samples for human contacts. In addition, an antibiotic susceptibility profile for these isolates was investigation. Mastitic milk samples were taken after California Mastitis Test (CMT) procedure, and fecal samples were taken from she-camels and human stool samples, then cultured using traditional methods to isolate Escherichia coli. These isolates were initially classified serologically, then an mPCR (Multiplex PCR) was used to determine virulence genes. Finally, both camel and human isolates were tested for antibiotic susceptibility. Out of a total of 180 she-camels, 34 (18.9%) were mastitic (8.3% clinical and 10.6% sub-clinical mastitis), where it was higher in camels bred with other animals. The total presence of E. coli was 21.9, 13.9, and 33.7% in milk, camel feces, and human stool, respectively, whereas the occurrence of STEC from the total E. coli isolates were 36, 16, and 31.4% for milk, camel feces, and stool, respectively. Among the camel isolates, stx1 was the most frequently detected virulence gene, while hlyA was not detected. The most detected virulence gene in human isolates was stx2 (45.5%), followed by stx1 . Camel STEC showed resistance to Oxytetracycline only, while human STEC showed multiple drug resistance to Amoxicillin, Gentamycin, and Clindamycin with 81.8, 72.7, and 63.6%, respectively. Breeding camels in semi-arid areas separately from other animals may reduce the risk of infection with some bacteria, including E. coli; in contrast, mixed breeding with other animals contributes a significant risk factor for STEC emergence in camels.
(2021). Molecular detection, serotyping, and antibiotic resistance of shiga toxigenic escherichia coli isolated from she-camels and in-contact humans in Egypt. Antibiotics, 10(8),
Diab, Mohamed Said, et al.
"Molecular detection, serotyping, and antibiotic resistance of shiga toxigenic escherichia coli isolated from she-camels and in-contact humans in Egypt." Antibiotics, vol. 10,no. 8, 2021,

domain: medical


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DC Kulgam Dr. Bilal-Mohi-ud-Din Bhat reviews preparations for B2V4 programme
Kulgam : Deputy Commissioner (DC) Kulgam Dr. Bilal-Mohi-ud-Din Bhat today chaired a meeting of officers to take stock of preparations for the Back to Village phase- 4 programme here at mini-secretariat.
The DC directed all line departments to submit proper action plan for the smooth conduct of B2V4 programmes across all Panchayat halqas of the district.On the occasion district level nodal officers were also designated for proper monitoring and liaisoning.
Line departments were instructed to submit action taken reports on all works and targets identified and taken up in previous B2V4 programmes.The DC issued instructions for the 100 percent grievance disposal and target achievements.
He called for smooth arrangements be put in place in all panchayat halqas to ensure smooth conduct of programmes.The meeting was attended by JD Planning, ACR, SDM, ACD, ACP, BDOs, Tehsildars and other district and sectorial officers.

domain: news


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domain: design


AVATAR Current Position
Where is the current position of AVATAR presently?
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Her IMO number is 8314586 and MMSI number is 564423000. Main ship particulars are length of 174 m and beam of 23
Maps below show the following voyage data - Present Location, Next Port, ETA, Speed, Course, Draught and Photos.


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As someone who has been through a medical procedure gone wrong, you know the immeasurable emotional and physical toll it can take on you. This is especially true when it comes to a hysterectomy, a major surgery that can have life-altering consequences.
When a hysterectomy goes wrong, you may be left wondering if you have any legal recourse. Can you sue your surgeon for the injuries and losses you have suffered?
Below, we will explore the ways a hysterectomy can go wrong due to doctor errors, the injuries and losses that can result from a botched hysterectomy, the possibility of holding a doctor liable for your injuries, and how a Tappahannock medical malpractice attorney can navigate this complex situation.
Ways a Hysterectomy Can Go Wrong Due to Doctor Errors
A hysterectomy is a surgical procedure in which a woman's uterus is removed. While it is often performed to treat various medical conditions such as uterine fibroids, endometriosis, or cancer, it is not without risks.
When performed correctly, a hysterectomy can significantly improve a patient's quality of life. However, when errors or negligence occur during the procedure, it can lead to devastating consequences.
One of the most common ways a hysterectomy can go wrong is improper surgical technique. Surgeons must carefully navigate delicate structures and organs during the procedure.
Any misstep or mistake can result in damage to surrounding tissues, blood vessels, or organs. In some cases, this can lead to severe bleeding, infection, or other complications.
Another potential issue is the failure to identify and properly address pre-existing medical conditions or risk factors. Before performing a hysterectomy, it is essential for the surgeon to thoroughly evaluate the patient's overall health and any underlying conditions. Failure to do so can increase the risk of complications during and after the surgery.
Additionally, anesthesia errors can also occur during a hysterectomy. Anesthesia is administered to ensure the patient remains unconscious and pain-free during the procedure. However, if the dosage is incorrect or administered improperly, it can result in complications such as adverse reactions or respiratory problems.
Can You Hold a Doctor Liable for Your Hysterectomy Injuries?
If you have suffered injuries and losses from a botched hysterectomy, you may be wondering if you can hold the doctor responsible for their actions. The answer depends on several factors, including the presence of medical negligence.
To prove medical negligence, you must establish that the doctor breached their duty of care towards you. This means showing that they deviated from the accepted standard of medical practice, and as a result, you suffered harm. In the context of a hysterectomy, this can include surgical errors, failure to diagnose or address pre-existing conditions, or anesthesia mistakes.
A bad outcome or a complication does not automatically mean the doctor is liable for medical malpractice. In some cases, despite the best efforts of the medical team, complications can occur. However, if the complications were a result of negligence or errors on the part of the doctor, you may have a valid claim.
To determine the viability of your claim, it is crucial to consult with a medical malpractice attorney who understands surgical errors and medical negligence. They will review your case, gather evidence, and consult with medical experts to determine if you have a valid claim.
An experienced attorney can guide you through the legal process, advocate for your rights, and seek the compensation you deserve.
How a Medical Malpractice Attorney Can Help You
Navigating the legal complexities of a medical malpractice case can be overwhelming, especially when dealing with the physical and emotional aftermath of a botched surgery. That is where a medical malpractice attorney comes in.
A skilled attorney with experience in medical malpractice cases can benefit you in several ways.
First, they can conduct a thorough investigation into your case, working with medical experts to determine if there was negligence or errors on the part of the doctor. They will gather all necessary evidence, including medical records, witness statements, and expert opinions, to build a strong case on your behalf.
Furthermore, a medical malpractice attorney will handle all communication and negotiations with the doctor's insurance company. They will advocate for your rights, ensuring that you are not taken advantage of and that you receive fair compensation for your injuries and losses.
If the other side refuses a fair settlement, they can represent you in court, presenting your case to a judge and jury and fighting for the justice you deserve.
Throughout the entire process, a medical malpractice attorney will provide you with the support, guidance, and experience needed to navigate the complexities of the legal system. They will work tirelessly to protect your rights and recover the compensation you deserve.
Never Hesitate to Consult a Medical Malpractice Lawyer
When a hysterectomy goes wrong, it can have devastating physical, emotional, and financial consequences. As an injured patient, you may seek justice and hold the responsible parties accountable.
Consulting a medical malpractice attorney specializing in surgical errors can navigate the legal complexities and fight for the compensation you deserve. Remember, you don't have to face this journey alone. Reach out to a trusted attorney today and take the first step toward healing and justice.
Undergoing a hysterectomy is a significant decision, and the last thing anyone expects is for it to go wrong. Unfortunately, medical errors can occur, leaving patients with devastating injuries and losses.
If you find yourself in such a situation, remember that you have rights and options. Seeking the guidance of a medical malpractice attorney can hold the responsible parties accountable and recover the compensation you need to rebuild your life.
Don't hesitate to reach out for help. There is support available to you.


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Price: 3,50 €
Subject and script: Antonio Serra
Artwork: Luca Enoch
Cover: Mario Atzori
The prince Alì El Bashir, former-owner of the Sun Islands and member of the Sin Club, kidnaps the special agent Legs Weaver and subjects her to his will. The charming Alì intends to awaken Seth, a wicked devil of the ancient Egyptian civilisation, and dominate the world with his aid. May, who is desperately looking for her friend, will be helped in her mission by Bastet, the woman who directs the Egyptian museum. But Bastet hides a dark secret...

domain: artistic


text: "In everyday life we are all afraid of pain and of dying. The best way to liberate ourselves from this is to confront the fear. As we in life try to do only things we enjoy doing, I consider that the easy way out, and I don't see any progress in it. Because when we only do things we enjoy doing, we repeat the same patterns over and over again, and we always make the same mistakes. If we chose to do things we are afraid of, we are stepping into 'new sphere of reality' in which we confront the uncertainty, which only one can give us opportunity to transform ourselves."

domain: literature


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Orgasm. The Top O. Climax. Coming. Moving away from. Ejaculation. We possibly may have various terms we can agree on one thing: Orgasms can be seriously satisfying for it, but.
The orgasm process is pleasurable but fairly predictable: There’s the buildup, those toe-curling contractions, followed by a feeling of well-being and relaxation for many people. But sporadically, some unforeseen material can take place, like unexpected headaches, sneezing or crying. (the sources of some of those phenomena will always be a little bit of a secret since there isn’t a huge amount of data on sexual climaxes. As well as the information scientists do have is dependant on little sample sizes.)
Here are just some of the things that are surprising sometimes happens when you’ve got an orgasm. Some are uncommon, as well as others are far more typical, but each one is a reminder which our figures are wondering things.
You may obtain a hassle
A burst of enjoyment then — ugh — the pain sensation of a headache that is splitting. Post-orgasm headaches tend to be more common in guys and among individuals who suffer with migraines, in line with the Mayo Clinic. Many of these headaches past just a minutes that are few nonetheless they can continue provided that a couple of hours and sometimes even a short time.
“While many people report a dull ache that increases as they get aroused, a lot of people who experience this report a severe and unexpected hassle prior to or during orgasm,” Laurie Mintz, the writer of Becoming Cliterate: Why Orgasm Equality Matters—And getting It, told HuffPost.
It is maybe not completely recognized why these headaches happen, although some specialists think it offers related to a surge in adrenaline coursing through the physical human body while having sex.
Many intercourse headaches aren’t anything to be concerned about, however in some instances, they might point out an underlying issue ? especially if you’re additionally experiencing signs such as for instance sickness and throat tightness. So that it’s better to seek advice from a physician to rule out something much more serious.
You’re basking for the reason that post-orgasm radiance, after which unexpectedly rips are streaming down the face. What provides? Specialists aren’t quite yes why this occurs but say it is unsurprising, offered most of the emotional and changes that are physiological happen during intercourse. And you will be assured understanding that it is fairly typical.
“This is called postcoital dysphoria,” sex therapist Vanessa Marin told HuffPost. “A reasonable number of individuals report experiencing unfortunate, overrun, tearful or psychological after an orgasm.”
People who have teary after sex may be concerned it is an indication of an issue that is underlying the connection making use of their partner, but that is definitely not real.
“This happens most frequently when you look at the context of close and relationships that are loving is obviously linked to delighted feelings,” Mintz said. “Still, like you aren’t really delighted in your relationship ? it is best if you sort this away having a confidant or a specialist. if it takes place to you personally and you suspect another reason ?”
“It’s additionally beneficial to talk to a therapist yourself having feelings of shame, guilt or sadness following sex,” psychologist and sex therapist Rachel Needle told Bustle if you often find. “A therapist can perhaps work towards understanding these feelings and where they have been originating from.”
You may feel completely euphoric
It’s no key: Orgasms generally speaking feel pretty great. However for specific individuals, the post-sex that is positive are especially heightened.
“For some individuals, the euphoric emotions appear extra-intense,” Marin stated. “Their mood is significantly enhanced, they feel more good, and their self-esteem is elevated. Once more, we don’t quite understand why sexual climaxes can trigger such reactions that are various different individuals.”
You might sneeze.
Ah-ah-ah . choo? scientists aren’t quite yes why sneezing and achieving a climax are connected for a few people, however they speculate it may need to do with crossed wires within the autonomic system that is nervous which can be in charge of reactions such as for instance sneezing, along with sexual arousal.
“We still don’t understand,” Dr. Mahmood Bhutta ? an ear, nose and neck surgeon whom learned the trend ? told Splinter. “Certain functions being automatic get yourself a bit confused when you look at the mind.”
You have shaky feet
Some females report leg shaking after they usually have a climax. During climax, stress develops around our muscle tissue, and not simply those who work in the vaginal area. Whenever sex has ended additionally the stress is released, some cramping, shaking or contractions may appear. If this happens for you, decide to try normal water and consuming one thing with potassium, such as for instance a banana, avocado or yogurt.
“Know exacltly what the normal is, if your legs do shake, make sure to hydrate,” OB/GYN Jessica Williams told “And have some fun!”
You may feel just as if you’re coming straight down with all the flu
Post-orgasmic disease syndrome (POIS) is really a uncommon symptom in which guys experience flu-like signs such as for instance a temperature, tiredness and nasal congestion after ejaculation.
Very little is well known by what causes POIS, many scientists think it may be linked to an autoimmune disorder or sensitivity to semen, in line with the Genetic and redtube com Rare Diseases Ideas Center.
An investigation review from Tulane University noted that POIS “negatively impacts the life span of clients by restricting encounters that are sexual dampening intimate leads, producing internal battles to prevent eroticism, and affecting patients’ schedules.”
The Overseas Society of Sexual Medicine advises visiting a physician in the event that you encounter flu-like signs after a climax.


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Ragdoll cats are known for their beautiful blue eyes and long, fluffy coats. They are a popular breed among cat lovers, and many people wonder if they can come in black. The answer is yes, black ragdoll cats do exist, but they are not recognized as an official purebred by the Cat Fanciers Association and The International Cat Association.
To produce a black ragdoll cat, a breeder would need to cross a standard ragdoll with a breed that is traditionally black in color, such as a Maine Coon or a Chantilly-Tiffany. However, this should only be done by professional breeders who have experience in breeding cats. It’s important to note that not all black cats are ragdolls, and not all ragdolls are black.
While black ragdoll cats may not be recognized as an official purebred, they still make wonderful pets. They are known for their affectionate and docile personalities, which is one reason why they are so popular. If you are considering adopting a black ragdoll cat, it’s important to do your research and find a reputable breeder who can provide you with a healthy and well-socialized kitten.
Ragdoll Cat Characteristics
Ragdoll cats are large, muscular, and have a semi-longhair coat that is soft to the touch. They have a distinctive pointed pattern on their coat, with darker colors on their face, ears, legs, and tail. Ragdoll cats come in a variety of pointed colors, including seal, chocolate, blue, and lilac. They also have striking blue eyes that are almond-shaped and set wide apart.
Temperament and Personality
Ragdoll cats have a gentle, friendly, and affectionate personality. They are known for their calm and relaxed demeanor, making them ideal companions for families with children or other pets. They are playful and enjoy interactive games, but they also have a docile personality and are content to lounge around the house with their owners.
Health and Lifespan
Ragdoll cats are generally healthy and have a lifespan of up to 17 years. However, they can be prone to obesity, so it is important to monitor their diet and exercise. They may also be at risk for hypertrophic cardiomyopathy, a genetic heart condition that can cause sudden death. Regular check-ups with a veterinarian can help detect any health issues early on and ensure a long and healthy life for your ragdoll cat.
In conclusion, ragdoll cats are a unique and beautiful breed with distinctive physical characteristics and a gentle and affectionate personality. With proper care and attention, they can live long and healthy lives as beloved members of your family.
Caring for a Black Ragdoll Cat
Caring for a black Ragdoll cat is not very different from caring for a Ragdoll cat of any other color. However, some specific care tips can help ensure that your black Ragdoll cat remains healthy and happy.
Grooming and Maintenance
Black Ragdoll cats have a silky coat texture that requires regular grooming to prevent matting and hairballs. Brushing your black Ragdoll cat’s coat at least twice a week can help keep their coat shiny and healthy. A slicker brush or a comb can help remove loose hair and dirt from their coat.
Apart from brushing, regular nail trimming, ear cleaning, and teeth brushing are also essential for maintaining your black Ragdoll cat’s overall hygiene.
Diet and Nutrition
The diet and nutrition of your black Ragdoll cat play a crucial role in their overall health and wellbeing. A balanced diet that meets all their nutritional requirements can help prevent obesity, dental problems, and other health issues.
Black Ragdoll cats require a high-protein diet that includes meat, poultry, or fish. A diet that is rich in essential fatty acids can help keep their coat shiny and healthy. It is also essential to provide them with fresh water at all times.
Training and Socialization
Training your black Ragdoll cat to play fetch or to use a scratching post can help keep them mentally stimulated and physically active. Socializing your black Ragdoll cat with other pets and family members can also help prevent behavioral problems such as aggression or anxiety.
In conclusion, caring for a black Ragdoll cat is not very different from caring for any other Ragdoll cat. Regular grooming, a balanced diet, and proper training and socialization can help ensure that your black Ragdoll cat remains healthy, happy, and well-behaved.
Frequently Asked Questions
Are black Ragdoll cats a common variation?
Black Ragdoll cats are not a common variation of the breed. While it is possible for a Ragdoll cat to have a black coat, it is not a recognized color for the breed. Most Ragdoll cats have a pointed coat, which means they have a light-colored body with darker points on their face, ears, legs, and tail.
What is the typical personality of a black Ragdoll cat?
The personality of a black Ragdoll cat is similar to that of other Ragdoll cats. They are known for their gentle and affectionate nature, and they often enjoy being around people. Ragdoll cats are also known for their laid-back attitude and their tendency to relax and lounge around the house.
How can I identify a true Ragdoll cat?
To identify a true Ragdoll cat, look for the breed’s distinctive physical characteristics. Ragdoll cats are large and muscular, with a semi-long coat that is soft and silky to the touch. They have a pointed coat with darker points on their face, ears, legs, and tail. Ragdoll cats also have bright blue eyes and a friendly, relaxed demeanor.
What is the price range for a black Ragdoll kitten?
The price range for a black Ragdoll kitten can vary depending on a number of factors, including the kitten’s age, gender, and pedigree. On average, Ragdoll kittens can cost anywhere from $500 to $2,000 or more. It is important to do your research and find a reputable breeder if you are interested in purchasing a Ragdoll kitten.
Can Ragdoll cats have a black and white coat?
While black and white Ragdoll cats are not recognized as a breed standard, it is possible for a Ragdoll cat to have a black and white coat. However, the coat must still have the pointed pattern that is characteristic of the breed.
How do I go about adopting a black Ragdoll cat?
If you are interested in adopting a black Ragdoll cat, the best place to start is by contacting a reputable breeder or rescue organization. It is important to do your research and find a breeder or organization that is committed to the health and well-being of their cats. You can also check with local animal shelters and rescue groups to see if they have any Ragdoll cats available for adoption.

domain: biology


text:
A photograph is a secret about a secret. The more it tells you the less you know. ~ Diane Arbus
love this image Eaton ! wonderful atmosphere !
Yes it is !
Thanks so much everyone of you who passes through here, stops to comment and visits regularly. I value each and every visit and comment. :)) love,Eaton


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Hi thanks for looking me up
At present i am operating a yaesu ft1000mp a long with a Yaesu FT 920
My main Antenna is a TB3 Jay 3 Element beam which is around 40fT high on a pump up on mast.
Low band antenna i use a trapped inverted L for 160m 80m and 40m around 35ft above ground
I am a active member of HUMBER FORTRESS DX AMATUER RADIO CLUB
and can be heard on many of the clubs events thoughout the year
old call sign m6dby. QSL by e,qsl or direct thanks
Regards SEAN, 2E0SCA,73,S
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A.R. Venkatachalapathy, historian and Tamil writer, is a professor at the Madras Institute of Development Studies (MIDS), Chennai.
Brinda Bose is currently Fellow, Nehru Memorial Museum and Library, New Delhi. She has taught for 10 years at the Department of English, Hindu College, Delhi University, and researches in gender, p
Paul Marlor Sweezy (1910-2004) was a Marxian economist and activist. In 1949, along with Leo Huberman, he co-founded the independent journal Monthly Review.
Dipsita Dhar is a research scholar at the Centre for Studies of Regional Development at the JNU, New Delhi, and Editor of Indian Researcher. She is all-India Joint Secretary of SFI. She holds
Anchita Ghatak is a writer and translator of Bengali works in English.

domain: library


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Emerging health economies are challenging traditional models of care and succeeding with innovative, low-cost alternatives. Capturing the insights of 75 healthcare leaders from around the world, Necessity: the mother of innovation highlights key areas emerging health systems must focus on in order to keep costs down without compromising on quality.
The last decade has seen a massive explosion in the number of people achieving ‘middle class’ financial status. Over a billion people worldwide – with a combined wealth of US$33 trillion – now occupy this new, influential, fast growing population group.
Such a powerful demographic shift is transforming the way countries with developing and maturing health systems think about the financing and provision of care.
The report, Necessity: the Mother of Innovation, based on the combined expertise of over 75 KPMG member firm clients and healthcare leaders, explores some of the issues governments, payers and providers are confronting as they seek to find high-quality, cost-effective solutions to meet the rising expectations of this new aspirant middle class – without creating the unsustainable high-cost models found in the west.
Featuring in-depth case studies from successful low-cost systems, many of the approaches explored can also be adapted by higher income countries struggling to manage rising healthcare costs.

domain: finance


text: What can I say? Low sugar,low-lowfat, low carbs and fibrous! This recipe is baad!!! If your diet can afford it you can crumble some graham crackers on top. As someone else said it is better than pumpkin pie because it is airy. Make it, store it in those little one serving Glad bowls and introduce dessert back into your diet!


Within the next couple of years, russia will probably increase the production of artillery ammunition up to 2 mln shells a year, twice as much as previously expected by Western experts but still many times less than it spends in Ukraine on a regular basis, Reuters reports.
For comparison, in 2022, the russian invasion army had spent 10 to 11 mln artillery rounds in the battles against the Ukrainian Defense Forces.
Read more: IRIS-T Perfectly Shoots Down russian Cruise Missiles in Ukraine, So Germans Increase Pace of Production of the SAM Systems, Missiles
"If you expended 10 million rounds last year and you're in the middle of a fight and you can only produce 1 to 2 million rounds a year, I don't think that's a very strong position," an official told reporters in Washington.
Also, this informant stated that russian investment in ramping up the arms industry could reach the rate of production of 200 tanks a year. Yet, it will take them at least ten years to restore the losses inflicted by Ukrainians and get back to the pre-invasion power.
On the part of Defense Express, we should note that those figures regarding the rates of artillery shells production show why the Kremlin is forced to ask for ammunition from North Korea and even buy 120mm from Myanmar which is more of an ally to China rather than being friendly to Moscow.
Considering the latest data that russia is currently capable of making 10 to 15 new tanks a month, it means the russians still have capacity to speed up the assembly lines up 10-40%. Although all of it is in theory, the practical ability of russians to reach those estimates is unknown.


The official dates for the Super Eagles’ last two matches in the qualifying series for the 2022 Africa Cup of Nations to be hosted by Cameroon have been announced.
Coach Genort Rohr’s men who were originally scheduled to face the Benin Republic national team in their Match Day 5 fixture on March 22 will now battle the Squirrels on Saturday, March 27.
The match will be played in Porto Novo.
Nigeria emerged victorious in the reverse fixture against the Beninoise earlier in the qualifiers.
Victor Osimhen and Samuel Kalu were both on target as the Eagles came from behind to record a 2-1 win at the Godswill Akpabio Stadium, Uyo.
Former West Brom star Stéphane Sessègnon had given his country the lead before the Eagles rallied to secure the victory and maximum points on offer.
The Eagles will round off their campaign with their last match against Lesotho, on Tuesday 30 March.
Already, the Teslim Balogun stadium has been pencilled down to host this game as the Eagles are set to return to the Center of Excellence, a decade after the national team last played a game in the country’s commercial capital.
The Eagles trounced Lesotho 4-2 in the reverse fixture thanks to well-taken goals by Alex Iwobi, Samuel Chukwueze and Osimhen who scored twice in Maseru.
The list of players to execute these two games are still being expected but reports suggest Rohr may make the list public before the week runs out.
In the same way some new inclusions are expected, some high profile omissions are also being anticipated.Follow us on social media


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The absolute configuration of ceriporic acids, their stereoselective biosynthetic pathway and the diversity of their metabolites have been largely discussed ().
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Steinbrenner J, Linden H (2003) Light induction of carotenoid biosynthesis genes in the green alga : regulation by photosynthetic redox control. Plant Molecular Biology 52, 343–356.
Regulation of carotenoid formation during tomato fruit …
Abstract. Expression of the carotenoid biosynthesis genes PDS and PSY during development of tomato plants was studied by reverse transcriptase-polymerase chain reaction (RT-PCR). Results indicate that both stress and developmental signals control the expression of these genes. The PDS was mapped to the chromosome 3 of tomato.
methyl heptenone 110-93-0 - The Good Scents Company
Scanty information is available about the molecular mechanism which is responsible of modulation in transcript expression of carotenoid pathways genes under salt stress condition. Therefore, differential study of carotenoid in capsicum varieties with various level of salt sensitivity may lead to better understanding about transcript regulation under salt stress. For this purpose we selected five major carotenoid genes phyotene synthetase (PSY), phytoene desaturase (PDS), zetacarotene desaturase (ZCD), lycopene β-cyclase (LCY-β) and Capsanthin/Capsorubin Synthase (CCS). This study aims to advance a better apprehension of the regulation of carotenoid biosynthesis in at the molecular levels under salt stress condition for this function, we have selected three capsicum salt tolerant (G4), moderate tolerant (K2) and salt sensitive (CO1) with various salt sensitivity levels. In this report, capsicum seedlings were used to address mainly 4 questions
Antioxidants - How They Support Mental Health
dose-dependently plays important roles in the growth and development processes of plants. These include exercising a thermogenic effect (Raskin ., 1989), stimulating adventive root development (Kling and Meyer, 1983), showing a herbicidal effect (Shettel and Blake, 1983), reducing leaf shedding (Ferrarese ., 1996), providing resistance against pathogens (Salisbury and Ross, 1992), inhibiting ethylene biosynthesis (Carswel ., 1989), modifying the quality and quantity of proteins (Jung ., 1993; Mersie and Singh, 1993; Çanakci, 2003) and providing endurance against stress (Ágnes ., 2005; Rajasekaran ., 2001; Adalberto ., 2002; Senaratna ., 2000). Such examples and many other phenomena caused by SA suggested to some researchers that this substance could be another plant growth regulator (Raskin ., 1989; Raskin, 1995; Losanka ., 1997; Rajasekaran and Blake, 1999).
citral, 5392-40-5 - The Good Scents Company
But there's more to this story. By soaking up free radicals and shining up the biochemical environment in our bodies, antioxidants make DNA transcription possible. Remember that DNA makes proteins, and proteins run the body (neurotransmitters, enzymes, hormones, the physical structure, the works.) DNA does this first by transcribing itself to RNA; the RNA then attracts and lines the amino acids up in the right order to make the protein. This only happens in a cellular environment clean of free radicals.2,3,4 By soaking up free radicals and cleaning up the environment, antioxidants help the regulation and expression of our genetic inheritance. Antioxidants create the right atmosphere for our bodies to do business.

domain: agronomy


Nothing like some Jason Mraz to mellow things around eh? The ‘I’m Yours‘ singer is back with his latest single, ‘I Won’t Give Up’, along with a brand new video supporting the song. The Mark Pellington directed video pretty much conveys the message of the song, with a variety of clips ranging from a Marine dancing with his daughter in-spite of having lost a leg, to a man throwing away his briefcase apparently out of sheer frustration. Each have their own stories to tell, stories of their own suffering. The key is to overcome the pain by not giving up on life. Watch the video here :
‘I Won’t Give Up‘ had a stellar début at # 8 on the Billboard Hot 100 Singles Chart, selling 229,000 digital singles within the first week of its release. The single will be included in Jason’s 4th studio album ‘Love Is A Four Letter Word‘ to be released on April 17th.


Evergreen Acknowledged for Outstanding Performance – Corporate Governance
Evergreen Marine Corporation (EMC) was placed amongst the top 5% of all listed companies for the third year in a row. EMC is the only shipping company recognized for such outstanding performance. To honor the excellent contributions in this realm, the Taiwan Stock Exchange presented the award to the Executive Vice President of EMC – Eric Hsieh – at a ceremony in Taipei on May 23 2017.
In line with the global trends, this evaluation also highlights the significance of corporate governance. It also requires both listed and Over-The-Counter companies to disclose both financial data and non-fiscal information. In the evaluation, the KPIs measure:
- Protection of shareholders’ rights
- Equitable treatment of shareholders
- Board composition and management
- Information transparency and corporate social responsibility
During this year, a total of 843 listed companies and 653 Over-The-Counter companies have been evaluated. Among all of the listed companies, only 21 joined EMC in reaching a rank in the top 5% for the third consecutive year.
For more information, read the full press release here.
Global Communication & Marketing
Phone: +46 31 85 55 14


After almost three decades of loyal service to Nuclear Blast, Swedish symphonic metal band THERION are breaking up with them and switch to Napalm Records. A new album in the Leviathan trilogy will be out later this year.
Melodic death metal band FRANTIC AMBER have inked a deal with Fireflash Records. The Swedish/German collaboration will release a new single “Black Widow” on April 21st, followed by a new album in Spring 2024.
The word is out! NIGHTWISH has announced a new album that will see the daylight in 2024. Including three music videos! At this moment, singer Floor Jansen is concentrating on her solo album “Paragon” and her second pregnancy.
Sometimes a commitment between a band and a record label is very tight and can take years. And sometimes you just have to let it go. OCEANS OF SLUMBER and Century Media Records have separated after a twelve years partnership and four albums.


NEW YORK – After looking much stronger this week than last, the tax-exempt market is starting off Wednesday hesitant.
Munis are “wishy washy,” a New York trader said. “Munis are going both ways. You still have guys looking to lighten up, but they aren’t running towards the exit.”
Munis were steady to slightly firmer on the long end Wednesday morning, according to the Municipal Market Data scale. Yields inside 21 years were steady while yields outside the 22-year maturity fell one basis point.
On Tuesday, the two-year yield held steady at 0.29%, the record low set last Tuesday. The 10-year yield also closed unchanged at 1.83%. The 30-year yield fell two basis points to 3.24%.
Treasuries were mostly steady. The benchmark 10-year and 30-year yields were flat at 1.93% and 3.07%. The two-year yield fell one basis point to 0.29%.
In the primary market, the top two biggest deals of the week were priced a day earlier than expected, on Tuesday, due to strong demand.
On Wednesday, JPMorgan is expected to price $440 million of Dallas-Fort Worth International Airport Board join revenue refunding bonds, rated A1 by Moody’s Investors Service, and A-plus by Standard & Poor’s and Fitch Ratings.
JPMorgan is also expected to price for institutions $385 million of Tennessee general obligation bonds following a retail pricing Tuesday. The bonds are rated Aaa by Moody’s, AA-plus by Standard & Poor’s, and AAA by Fitch.
Bank of America Merrill Lynch is expected to price for institutions $290 million of Virginia Commonwealth Transportation Board Garvees following retail pricing Tuesday. The credit is rated by Moody’s and AA by Standard & Poor’s.
Since the most recent rally began last Friday, muni-to-Treasury ratios have increased as munis underperformed Treasuries and became cheaper. The 10-year muni-to-Treasury ratio rose to 95.3% on Tuesday from 91.7% last Thursday. The 30-year ratio increased slightly to 105.9 from 103.1%. The five-year ratio rose to 81.5% from 79.1% on Thursday.
In economic news, industrial production was flat in January after growing a revised 1.0% in December, the Federal Reserve said. Capacity utilization fell to 78.5% from a revised 78.6%.
Neither industrial production nor capacity utilization met analyst’s expectations. Economists had predicted a 0.6% increase in industrial production and 78.6% level for capacity utilization.
“Although U.S. industrial activity cannot be described as lin-tastic at the start of the year, the details actually weren't that bad,” wrote Jennifer Lee, senior economist at BMO Capital Markets. “True, the U.S. industrial production headline reading of ‘unch’ was quite disappointing in January. But remember: the headline was heavily influenced by the big 2.5% drop in utilities - after all, it was the warmest January in six years.
“This report may not have reflected broad-based strength but it does reflect underlying strength in the recovery,” Lee said.


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Best French Restaurants in Singapore
Local Recommendations from our My Guide Singapore team
Are you craving for some French cuisine? You'll be spoiled for choice in Singapore! Feed your greed with some foie gras, flavorous fish or medium rare steak, French cheese and daunting desserts, not to mention the perfect wine to pair with your dish.
From French regional cuisine to haute cuisine and nouvelle cuisine, the French gastronomy is as rich and diverse as the country's products and regional specialties. It's influence on the modern Western cuisine is such a contribution that it was declared in 2010 a “world intangible heritage” by UNESCO. Although the French cuisine is often associated with the elegant, refined and pricey cuisine found at Marina Bay Sands and Resort World Sentosa, you'll also find plenty of French restaurants in Singapore, which will please your palate and your wallet.
Book Top Experiences and Tours in Singapore:If youʻre booking your trip to Singapore last minute, we have you covered. Below are some of the top tours and experiences!
- Singapore: Guided Boat Tour and Kelong Fish Farm Visit
- Singapore: SkyHelix Sentosa Ticket
- 10 Asian Regions: eSIM Data Plan
- Singapore: City Centre Exploration Game
- Singapore: Universal Studios Singapore Entry Ticket


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From the experience of a lifetime of scholarship, preaching, teaching, and writing, Raymond E. Brown covers the entire scope of the New Testament with ease and clarity. He walks readers book by book through the basic content and issues of the New Testament. While a wealth of information is contained in these pages, the work's most impressive features are the basic summaries of each book, a historical overview of the ancient Greco-Roman world, discussions of key theological issues, and the rich supplementary materials, such as illustrative tables, maps, bibliographies, and appendixes. Using this basic data, Brown answers questions raised by today's readers, relates the New Testament to our modern world, and responds to controversial issues, such as those raised by the Jesus Seminar.Every generation needs a comprehensive, reliable Introduction to the New Testament that opens the biblical text to the novice. Raymond E. Brown's "An Introduction to the New Testament" is the most trustworthy and authoritative guidebook for a generation seeking to understand the Christian Bible.Universally acknowledged as the dean of New Testament scholarship, Father Brown is a master of his discipline at the pinnacle of his career. Who else could cover the entire scope of the New Testament with such ease and clarity? This gifted communicator conveys the heartfelt concern of a beloved teacher for his students, as he walks the reader through the basic content and issues of the New Testament. Those opening to the New Testament for the first time and those seeking deeper insights could not ask for more in a primer to the Christian Bible.
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An Introduction To The New Testament (Raymond E Brown)
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I went to a spin class at my gym last night, and since I hadn’t been to one in awhile, I was a bit nervous to go. I don’t know why, really… I just needed some extra motivation to get myself there. I had signed up for the class the day before, but kept coming up with excuses as to why I couldn’t make it. But luckily I was able to jump over the obstacles I was putting in front of myself and get to class.
For me, feeling good in my workout clothes (and accessories) is pretty important. If I go to the gym feeling dumpy in my gear, my workout just feels… blah. I’m kind of in need of a big workout gear overhaul, but I at least have a few items that keep me feeling motivated to move.
First, of course, I have my awesome Sparkly Soul headbands.
They not only stay in place the whole workout and keep my hair out of my face, but just make me smile when I’m wearing them. I’ve tried a lot of workout headbands over the years, and let me tell you, fun and funky (and sparkly!) is the way to go.
I’ve always been a big fan of spandex-like shorts when I’m working out, whether I’m biking, running or taking group exercise class. It’s just what I feel most comfortable in. It’s also hard to find that perfect pair of shorts. I’ve been known to hold on to workout gear for years if I like it enough.
When Mom and I went to a Tristate Fitness Bloggers event, hosted at the Lululemon Showroom in Providence a few weeks ago, I was on the hunt for a new pair of workout shorts.
I didn’t own any Lululemon clothing, but I had heard people rave about the brand’s style, comfort and “perfect fit” factors for awhile. The clothing is higher end when it comes to prices, but from my experience with my new shorts, Lululemon gear is splurge-worthy.
I have now worn my Groove Short for a bunch of different types of workouts, and they are my new favorite go-to workout shorts. They are versatile, they don’t get in the way when I’m exercising, and I feel good in them. Groovy, indeed!

domain: sports


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Mental illness is a significant public health concern. Unfortunately, society holds a negative attitude about mental illness (Casados, 2016). The negative attitude impacts individuals on an interpersonal level, through blaming and name-calling, and on an institutional level, through employment discrimination (Casado, 2016). Shockingly, one study found that 68% of Americans do not want mental illness being married into their family, and 58% of Americans do not want people with mental illness in the workplace (Dingfelder, 2009). Another study reported that over 45% of people thought people with depression were unpredictable, and 20% of people thought people with depression were dangerous (Dingfelder, 2009). The stigma associated with mental illness can make psychological symptoms worse, and hinder treatment and recovery, which can continue to compromise the individual’s mental health (Casados, 2016).
The statistics described above are astounding to me. I agree entirely with one of the statements in the article by Bennett (2015), which states, “mental health is physical health; the two are inseparable” (para. 2). I believe a way to bridge that gap is through a new concept in health care called patient-centered care. Patient-centered care is providing care that focuses on physical comfort and emotional well-being (NEJM Catalyst, 2017). It is providing care that is collaborative, coordinated, and accessible at the right time and in the right place (NEJM Catalyst, 2017). Patient-centered care allows the patient and their family to be a part of the care team and play a role in decision making (NEJM Catalyst, 2017). If society understood patient-centered care, then I think mental health would not be stigmatized the way it is.
Psychiatric mental health nurse practitioners (PMHNPs) can be a social change agent by being a voice for our patients and utilizing patient-centered care. Practicing care coordination and collaborating with the patient, their family, and other healthcare providers is essential. Society has a negative attitude about mental illness because the majority of people do not understand it. Thus, providing education to the community is also a key to breaking the stigma.
How I Will Advocate for Change Within My Community
I will advocate for change in my community by practicing patient-centered care. I will do this by including the patient and their family when discussing options and decisions. I will listen to the patient to understand their preferences, cultural traditions, and socioeconomic condition (NEJM Catalyst, 2016). I will provide education within the community to educate those who are unfamiliar with mental illness. I will also work in rural areas to help those in underserved areas have access to mental health care.
Bennett, T. (2015). Changing the way society understands mental health. National Alliance on Mental Illness. Retrieved from https://www.nami.org/Blogs/NAMI-Blog/April-2015/Changing-The-Way-Society-Understands-Mental-Health
Casados, A. T. (2016). What makes mental illness stigma so hard to change and to study? Clinical Psychology: Science and Practice. Retrieved from https://www.div12.org/what-makes-mental-illness-stigma-so-hard-to-change-and-also-to-study/
Dingfelder, S. F. (2009). Stigma: Alive and well. American Psychological Association, 40(6), 56. Retrieved from https://www.apa.org/monitor/2009/06/stigma
NEJM Catalyst. (2017). What is patient-centered care? Retrieved from https://catalyst.nejm.org/doi/full/10.1056/CAT.17.0559
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domain: sociology


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What Are Phytonutrients—and Why Should Parents Care?
These colorful compounds can help fortify your child’s immune system and boost brain health.-
Samantha Lefave is an experienced writer and editor who has contributed to various publications, including Men's Health, Women's Health, Runner's World, and Bicycling. She regularly covers health, fitness, and travel, is a big fan of summit beers, and can usually be found somewhere with her highly active dog.
Eat the rainbow. You've heard it from doctors, nutritionists, and cookbook authors for decades. And it makes sense: Fruits and vegetables are packed with vitamins, minerals, and good-for-you fiber.
But why is the rainbow, as an eating strategy, so golden? One word: phytonutrients.
Phytonutrients are a variety of naturally occurring compounds produced by plants that protect them from bugs, fungi, and natural elements like wind, sun, and rain, says Belinda Jenks, Ph.D., RDN, nutrition science and research consultant for Kate Farms. When you eat these plants, the health benefits are passed to you.
You've surely heard of these good guys before: antioxidants, phytochemicals, flavonoids, and polyphenols to name a few.
While phytonutrients are important for everyone, they're particularly crucial for children.
"Phytonutrients are important for improving immune systems and preventing infection," says Lucille Beseler, MS, RDN, president of the Family Nutrition Center of South Florida and past president of the Academy of Nutrition and Dietetics. "They also provide a strong, healthy diet that's important for a growing child's brain function, nerve function, and more."
Studies also suggest the first 1,000 days are most important for cognitive brain development and function, Beseler says, "so to overlook how important it is for children to get a well-balanced diet is doing a disservice."
With that in mind, here's what you need to know about phytonutrients—and how to make sure your children get what they need to stay protected.
Phytonutrient Fact #1: There Are Thousands of Varieties
Experts estimate there are up to 4,000 different phytonutrients in fruits, vegetables, grains, beans, nuts, tea, and spices. The most popular include:
- Carotenoids (mangoes, kale, tomatoes)
- Flavonoids (onions, tea, citrus fruit)
- Resveratrol (grapes, peanuts, cocoa)
- Ellagic acid (berries, pomegranate, pecans)
- Phytoestrogens (soy, flax, dried fruit)
- Glucosinolates (arugula, Brussels sprouts, radish)
That said, each phytonutrient comes from a variety of different plant sources, Jenks says, and they all have different potential health benefits you can score from regular consumption.
Phytonutrient Fact #2: They Have a Boatload of Benefits
There are six essential nutrients, according to the World Health Organization (WHO), which splits them into three groups.
First, there are macronutrients: carbohydrates, protein, and fat. Then there are micronutrients—your vitamins and minerals. Last is water, which is its own group because our bodies are up to 60 percent H20.
Phytonutrients aren't included in those groups, so they're not technically considered essential. But they do offer up a lot of health benefits, Beseler says.
For starters, phytonutrients can help reduce inflammation, and studies suggest increasing your intake of certain kinds, like the beta-carotene (carotenoid) found in carrots, sweet potato, and cantaloupe, may help neutralize free radicals that affect damaged cells, Beseler says.
"We know damaged cells can lead to cancer or other inflammatory diseases, like asthma or allergies," she says. "Beta-carotene is a phytonutrient that helps reduce that inflammation, lowering your risk."
They also help with upkeep of your immune system and general health, Jenks says. From bone health, lower cholesterol, and heart health to stronger lungs, eyes, and skin, getting a variety of phytonutrients into your diet can help create a well-rounded picture of health.
Phytonutrient Fact #3: You Should Aim for at Least 5 Servings a Day
There's no designated amount of phytonutrients that are recommended per day, but the famous "5 a Day" campaign from the Produce for Better Health Foundation became the accepted recommendation for the number of servings of fruits and vegetables the average person should aim for daily, Beseler says.
Just make sure those five servings include a wide variety of color, she adds—hence the "eat the rainbow" idea—as different colors provide different sources of phytonutrients (and their associated health benefits).
Phytonutrient Fact #4: They're Easy to Sneak into a Child's Diet
Again, you're going to nab phytonutrients primarily in vegetables, fruits, beans, and grains, Beseler says. But your child doesn't have to eat them straight-up if they're on the pickier side.
"Steam vegetables in a little chicken or vegetable broth, or roast them in the oven with olive oil and spices," Beseler suggests. "Make tacos and put shredded cabbage, carrots, and cucumber in—that's three different varieties and colors right there."
Making the moment an interactive one can also help. "Get the kids in there to help wash and cut your ingredients, and talk about how they grow," Beseler suggests. Doing so is likely to spark more conversation and engagement, in turn opening up their minds to the idea of trying and—gasp!—liking new things.
And, of course, Beseler says to practice what you preach, since sometimes parents forget their feeding patterns are modeled by their children the same way their actions are. So if you don't want them to eat potato chips out of a bag, it's better if they don't see you doing it, too. (As an alternative, you can always oven roast your own sweet potato chips for a serving of phytonutrients!)
Phytonutrient Fact #5: You Don't Need to Stress About Buying Organic
"Many families feel if they can't buy organic vegetables and fruit, they shouldn't buy anything because the conventional options are not healthy," Beseler says.
But it's not quite the right message. The most important thing is that you're buying and eating the produce—and remembering to wash it really well to remove any pesticides, she says. (Buying organic, however, is great if it's both accessible and you're focused on environmental sustainability.)
From there, consider buying food when it's in season in your region—think apples and pumpkins in the fall, stone fruits and bell peppers in summer, and strawberries and bitter greens like kale and spinach in the spring—to get the most nutrient-dense options on your plate. (Research also shows eating local produce is great for the environment.)
Buying frozen and canned goods is also an option if you have trouble with storage or access to fresh produce, as phytonutrients are fairly stable with different types of treatments, Jenks says.
That includes dried varieties too, adds Jenks, since phytonutrients withstand heat quite well. These fruits and vegetables are inexpensive, have a long shelf life, and come chock-full of flavor and phytonutrients that do your body—and your health—good.
This story has been medically reviewed by Stan Cohen, M.D., a pediatric gastroenterologist at the Children's Center for Digestive Health Care in Atlanta and the director of Nutrtion4Kids Medical Advisory Board.
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Six finalists ready for SM in Pike Individually! Then it's done! After four months of qualifying, we can pay tribute to these six incredibly skilled pike anglers who will now fight for the title of Swedish pike champion on the fourteenth of October at Camp Dragsö in Karlskrona!
The result is incredibly good, a total of a hundred and ten pike on the mini size and over have been landed, seventeen pieces of 120 cm or over with a top fish for Jonas Sparring at 129 cm.
Of course, we also want to pay tribute to the others who competed in the Swedish Pike Open during the year, good fishing everyone! On the 14th of October, the final is coming up at Camp Dragsö in Karlskrona, then we will crown the 2023 Swedish champion in pike Individually. Here are all the final results!
- The winner of the final at Camp Dragsö and the Swedish pike fishing champion individually takes home the gift card South Sportfishing of SEK 10,000, sponsored by Fishy Tech Sweden and one Raymarine Element 9″ HV with HV transducer included and a Seapilot Chart to the value of approx. SEK 16,000. In addition to that one Collector roll incl. clock from Abu Garcia value SEK 14,999. What is new is that even Leech Eyewear is in this year. The winner can sign off on a pair of sunglasses per year from the Leech Pro segment (but not sharpened or other special) for three years!
The winner of the qualifiers as of September 15th wins a gift card at Söder Sportfiske worth SEK 5,000! More info and registration at Fishy.nu
Thanks to all partners!


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- L’Atelier, part of the BNP Paribas Group, has published a report on the job opportunities within the "virtual economy."
- The sector now has 2.5 billion users, and a $100 billion market of gaming platforms and virtual worlds.
- L'Atelier predicted further rapid growth, as people look for virtual ways to earn real income and deliver traditionally offline experiences online.
Decrypt’s Art, Fashion, and Entertainment Hub.
Hundreds of thousands of people are now employed in a “virtual” economy—in video games and virtual worlds— immune to shutdown, according to a report published yesterday by L’Atelier, a research company that’s part of the French international banking group BNP Paribas.
The economic output of the virtual economy—replete with online jobs, assets, marketplaces and traders—is equal to Bulgaria’s GDP ($66.2 billion), according to L’Atelier. Using data from Nielsen, interviews and other metrics, the company identified a $100 billion market of gaming platforms such as Fortnite and Minecraft, and virtual worlds such as Decentraland.
This alternative, virtual economy now has 2.5 billion users and is growing at an extraordinary pace, as people look for virtual ways to earn real income and deliver traditionally offline experiences online.
L’Atelier’s report highlights the top 20 jobs in the sector. Some, such as content streamers, professional esports players and modders may be familiar; others such as influencer partnership managers and shoutcasters, who commentate on esports matches, are less well known.
L’Atelier’s data show income streams and ranges, as well as the number of people working in the field, and on which key platforms. There are, for example, around 40,000 digital-asset creators, who make up to $122,000 per year creating Second Life items, Decentraland furniture, Unity assets, and other in-game accoutrements.
Meanwhile, 150,000 digital “farmers,” sell valuable in-game items, and earn up to $25,000 a year. That may not seem to be a lot, but in Venezuela—where people are making $40 a month farming in-game currency for online fantasy game RuneScape— it’s a decent wage (the average salary is at $7.50 per month.)
Decentralized platforms add most value to virtual assets
Virtual economy platforms are predominantly closed to the outside world and have centralized marketplaces; many, such as Fortnite, don’t allow the trading of items between players or outside the game.
More open marketplaces, such as Minecraft, allow players to find unique ways to generate revenue. SatoshiQuest is a Bitcoin treasure hunt that has sprung up inside Minecraft. It charges a small access fee that is then pooled into a Bitcoin prize for the winner, but high transaction fees have been a problem for the game.
Centralised in-game marketplaces also have issues. They lack transparency, and legitimate secondary markets for players to trade or sell assets, according to the report. This makes decentralized platforms, and non-fungible tokens (NFTs) the most interesting, if not the optimal solution, according to L’Atelier CEO John Egan.
“Our primary focus was on NFT-based, decentralized platforms because they are creating economic infrastructure that adds value to virtual assets in a way that nothing else ever really has,” he explained.
Egan doesn’t believe big game publishers have the appetite for risk necessary to make their platforms decentralized—yet. While the volume generated by these fledgling platforms is small compared to something like Fortnite, NFT initiatives on Ethereum show great promise he thinks.
“We think there’s capacity for new platforms to be built—like Decentraland and Cryptovoxels—decentralized, typically Ethereum-based, platforms that are facilitating not just the construction of economic infrastructures like NFTs, but are also providing for the creation of proprietary cryptocurrencies that can be used only within those platforms,” he said.
The enthusiasm with which Fortnite players have taken to Ethereum-based “Community Points”—which can be transferred between users or used to gain exclusive community features, such as badges and GIFs on Reddit—indicates an appetite as yet untapped.
Decentralized digital nations, and virtual tycoons
Future platforms could even feature proof-of-stake mechanisms for releasing income, said Egan.
But the sale of virtual gaming goods on grey market platforms has also spawned digitized black-market occupations; digital gun runners, counterfeiters and thieves who use the vast and largely unregulated gaming universe to earn large sums, according to the report.
Amid the coronavirus crisis, new forms of income generation are emerging: punters pay real money to attend virtual nightclubs; virtual versions of designer clothing on Animal Crossing, and online concerts in Fortnite.
Egan believes that, in the coming years, society, culture and economics will be transformed by these virtual worlds, as virtual tycoons, decentralized government and digital nations emerge.
“We expect to see a marked acceleration in the growth of the virtual economy as people commit more and more of their professional and personal lives to digital platforms and mixed reality,” he said.
Low barriers to entry and augmented environments (reality contact lenses, audio implants, connected infrastructure, improvements to cloud efficacy and Internet speeds) will give new layers to this reality, further fuelling rapid and pervasive expansion, according to the report.
“People now are going to create cities; they’re going to design governance structures and legislative structures through decentralized systems,” said Egan. “That’s a significant step forward beyond just economic currency.”


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It's a flip-flop that would be the envy of John Kerry in good windsurfing weather off Nantucket. For the last two days, Chris Matthews had been excoriating General David Petraeus for his reluctance to opine on the effect of the Iraq war on America's safety at home. Suddenly this morning, Matthews has decided that -- guess what? -- it's not Petraeus's job to make pronouncements of that sort.
View video here.
As I described here, it began on "Hardball" two nights ago, with this Matthews diatribe against Petraues for his reluctance to answer the question from Sen. John Warner (R-Va.) as to the implications of the Iraq war for Americans' safety at home:
CHRIS MATTHEWS: He couldn't say whether what we're doing in Iraq makes America safer or not. He couldn't say whether the lost lives, the misery, the hundreds of billions of dollars being spent are worth the effort in terms of our national security.
This must be a first, an American field commander who can't say whether the sacrifices he's asking of his troops every day and night are worth it to their country. Did General Washington not know the answer in the American Revolution? Did General Eisenhower not know the answer in World War II? What are we doing in Iraq if the very man commanding the war doesn't know if it's doing us any good in terms of our national security? This is the real news of the [pronounced with contempt] so-called Petraeus Report. The general who won't tell how long it will take us to achieve the mission in Iraq can't tell us whether achieving that mission -- should it ever be achieved -- is worth it.
The tirade continued on last evening's "Hardball," Matthews going so far, as I described here, as to belittle Petraeus as a ventiloquist's dummy.
But appearing on today's "Morning Joe" at 7:35 A.M. EDT, Matthews had a sudden change of heart.
CHRIS MATTHEWS: It's President Bush that brought a non-political person, a serving field commander, into politics* by asking him to defend the policy, which is in fact the president's policy. It's not the policy of people who have sworn to serve the country, it's the policy of the president, to fight this war. And I think that came to a head when Warner asked him that question, "is this making us safer at home?" And he really didn't want to answer that question. Because that's not a question for a military officer, that's a question for the president.
So what explains Matthews' stunning about-face? I'm guessing he figured out that it wasn't good politics for him to denigrate a dedicated, accomplished member of our military. Chris realized he had to keep his eyes on the prize: bashing President Bush.
Will anyone else in the media call Chris on his flip-flop?
*NOTE: The General was testifying not at the president's behest but pursuant to congressional mandate.
The Supplemental budget bill passed by congress reads:
Prior to the submission of the President's second report on September 15, 2007, and at a time to be agreed upon by the leadership of Congress and the Administration, the United States Ambassador to Iraq and the Commander, Multi-National Forces Iraq, will be made available to testify in open and closed session before the relevant committees of the Congress.”


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Rolex Rankings #6
Rolex Rankings #24
Who will win in 2014?
This is the first year for the event.
Read all about the first tournament of the season.
Fun Fact Friday is a new weekly series where LPGA.com will share with you five fun facts about a player.
Suzann Pettersen, who has played in six Solheim Cups, talks about a piece of advice she gave Azahara Munoz back in 2011.


SEATTLE, Aug 31 (Reuters) - BNSF Railway Co said on Thursday it has made progress restoring rail service and facility operations in parts of the Houston area and other areas of southeastern Texas roiled by Hurricane Harvey.
The company owned by billionaire investor Warren Buffett’s Berkshire Hathaway Inc said it had restored service on its Houston subdivision and a greater portion of its Galveston subdivision between Alvin, just south of Houston, and Temple, about 200 miles (320 km) to the north.
The railway said it expects service to be restored on its Conroe subdivision northwest of Houston between Somerville and Dobbin by Thursday afternoon.
BSNF still has many yards closed due to flooding, including facilities in Silsbee, Galveston and Beaumont, but has resumed limited operations in its South, Dayton, and Casey yards, the company said. (Reporting by Eric M. Johnson in Seattle; Editing by Jonathan Oatis)


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We had to play catch-up on Olympic events today since we missed yesterday. So it was an event double header when the troops got back late this afternoon. We started with a hockey shoot out! I thought this was a little safer than an actual game of hockey though I'm sure after the four hour car ride my kiddos would have liked to beat up on each other a bit. Everyone got ten 'pucks', best score won. After that we had a biathlon. The traditional biathlon combines cross-country skiing and shooting, but here at the Gatchel's we made it running and tossing. I kind of like the idea of combining two totally unrelated skills into one event, kind of evens the playing field a bit. Anyway, check out pictures of our competition and the medalists below.
We also wrapped up Colorado in a couple of different ways tonight. First, I made a Colorado Pie for dinner. Like a lot of the recipes I've come across for some of the states, I'm not sure what exactly this has to do with Colorado, we we gave it a go anyway!
We also got another piece of Colorado mail that we opened up. My friend Kristina knows people everywhere and she connected us with Stephanie who lives in Westminster which is just north of Denver. Our thanks to Stephanie for the goodies!
Tomorrow we start exploring a new section of the country by heading to New England to learn all about Connecticut. We're also going to be searching for hidden mittens. Noah is on Winter Break tomorrow and Tuesday (because they haven't already missed enough school...) so I'm thinking we might have a go at some Kid Kitchening to create tomorrow night's Connecticut dessert. We'll see how the day goes. But until then...
Colorado Fun Fact of the Day: The Durango & Silverton Narrow Gauge Railroad continues to provide year round train service operating a historical train with rolling stock indigenous to the line. The line was constructed primarily to haul mine ores, both gold and silver, from the San Juan Mountains.
2 postcards and a huge map! Thanks Stephanie - we really like the post card that lists all the 14er's
I finished the Colorado scrapbook page yesterday
Noah gives hockey a go
She needed a little help
Today's hockey medalists!
Mikayla at the biathlon
He's a blur!
My turn - we added two laps and 1 additional ball for Grant and I - may have been too much as they ended up kicking our butts!
The biathlon medalists


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Do your nipples feel like they’re on fire? Do you find yourself scratching them more than usual? If so, you may be wondering why do my nipples itch while pregnant? Itchy nipples during pregnancy is a common symptom experienced by many women. Although the cause of itchy nipples is not known, it may be related to hormonal changes or increased blood flow to the breasts.
Itching can range from mild discomfort to severe itching that can be difficult to manage. It is often worse at night and may be accompanied by other symptoms such as soreness, swelling, and redness of the nipples. Fortunately, there are several things you can do to help relieve your itching. Avoiding triggers such as hot showers, wearing loose clothing, and using a moisturizing cream or lotion on the affected area can help reduce discomfort. Additionally, taking an antihistamine or using a cold compress may provide some relief.
If your symptoms persist or worsen despite trying these remedies, it’s important to speak with your doctor for further advice. Your doctor may recommend additional treatments such as topical steroids or oral medications if necessary.
Itchy nipples during pregnancy can be uncomfortable and frustrating but with proper care and treatment you can get relief from this irritating symptom!
What Causes Itchy Nipples While Pregnant?
Are you experiencing itchy nipples during your pregnancy? You’re not alone! Many women suffer from this uncomfortable condition, which can range from mild discomfort to severe itching. It’s important to understand the potential causes of itchy nipples while pregnant, as well as what you can do to help relieve your symptoms.
Hormonal changes are one of the most common causes of itchy nipples during pregnancy. As your body undergoes a variety of hormonal changes, skin irritation and itching in the nipples may occur. Additionally, increased blood flow to the breasts to support the growing fetus can also cause irritation and itchiness in the nipples.
Certain fabrics may also irritate sensitive skin on pregnant women’s breasts, leading to itchiness and discomfort. If you’re experiencing this issue, try wearing soft cotton clothing instead. Other causes of itchy nipples while pregnant include fungal infections, eczema or dermatitis, or an allergic reaction to certain products or foods.
Fortunately, there are several things you can do to help relieve your itching such as avoiding triggers, using a moisturizing cream or lotion, taking an antihistamine, or using a cold compress. However if your symptoms persist or worsen despite trying these remedies, it’s important to speak with your doctor for further advice.
Relief For Itchy Breasts/Nipples During Pregnancy
Itchy breasts/nipples during pregnancy can be an uncomfortable and annoying symptom. Many women suffer from this due to hormonal changes, certain fabrics, fungal infections, eczema or dermatitis, or an allergic reaction to certain products or foods. Fortunately, there are several things you can do to help relieve your itching.
First of all, it’s important to identify any potential triggers and avoid them if possible. This could include wearing loose-fitting clothing and bras made of natural fibers such as cotton instead of synthetic materials like polyester. You may also want to try using a moisturizing cream or lotion on the affected area.
Another option is to take an antihistamine such as Benadryl which can help reduce inflammation and itching. Additionally, applying a cold compress or cool cloth over the affected area may provide relief from itching as well. If these remedies don’t seem to be helping, you may want to consider trying a mild hydrocortisone cream on the affected area for additional relief.
However if your symptoms persist or worsen despite trying these remedies, it’s important to speak with your doctor as this could be a sign of an underlying medical condition such as yeast infection or eczema that needs treatment.
Is Itchy Nipples An Early Sign Of Pregnancy?
Do your nipples feel like they are on fire? Does it seem like no matter how much lotion you apply, the itchiness just won’t go away? Itchy nipples can be a sign of pregnancy. But why do my nipples itch while pregnant?
Itchy nipples can be caused by several factors. Hormonal changes in the body during pregnancy can cause the skin to become more sensitive, leading to an itchy sensation. The stretching of the skin as the breasts prepare for breastfeeding can also cause itching. Fungal or bacterial infections, allergies, and eczema are other possible causes of itchy nipples.
If you experience itchy nipples and think you might be pregnant, it is important to consult with your doctor to rule out any other medical conditions that could be causing the itchiness. While itchy nipples may be an early sign of pregnancy, there are many other possible explanations for this symptom. Your doctor can help determine what is causing your discomfort and provide appropriate treatment.
Have you experienced itchy nipples while pregnant? What did you do to find relief? Share your stories and advice in the comments below!
Treating Itchy Nipples During Pregnancy
Have you ever experienced itchy nipples while pregnant and wondered why? It’s a common symptom that can be caused by hormonal changes, increased sensitivity of the skin, or friction from clothing. Treating itchy nipples during pregnancy can be tricky, but there are some things you can do to help reduce discomfort.
First, keep the area clean and dry. Avoid using soaps or lotions that contain fragrances or dyes as these can further irritate the skin. Wear loose fitting clothing to reduce friction on the nipples. Taking an oatmeal bath can help soothe itching and inflammation, while applying a cold compress to the nipples can also provide relief.
If itching persists despite your best efforts, don’t hesitate to consult with a doctor for treatment options such as topical creams or oral medications. It’s always better to be safe than sorry when it comes to your health! Have you ever experienced itchy nipples while pregnant? What did you do to find relief?
When Does Itching In Pregnancy Typically Occur?
• Keep the area clean and dry: This will help prevent any further irritation.
• Wear loose fitting clothing: Avoid tight-fitting clothing that may rub against the skin.
• Take an oatmeal bath: This can help soothe the itching sensation.
• Apply a cold compress to the nipples: Doing this for 10 minutes several times a day can provide relief.
Itching during pregnancy typically occurs in the second and third trimesters, although it can occur earlier. Common causes of itching include stretching of the skin due to an expanding abdomen, hormones, dry skin, and certain medical conditions such as cholestasis of pregnancy. Itching is usually more severe at night or after taking a hot bath or shower and may be localized to one area or spread throughout the body.
If your itching persists despite self-care measures, it’s important to speak with your doctor for treatment options. They will be able to determine if any underlying medical conditions are causing your itching and recommend appropriate treatments for relief.
When Should I Seek Professional Help For Itching In Pregnancy?
Itching during pregnancy can be a real nuisance and is something that many expecting mothers experience. While it’s not uncommon for pregnant women to feel itchy, if the itching persists for more than two weeks or becomes severe, it’s important to seek professional help.
Your doctor or midwife may recommend a variety of treatments to help relieve the itchiness. These may include topical creams or ointments to reduce inflammation, antihistamines if allergies are causing the itch, or oral medications to treat underlying conditions such as liver disease.
It’s also important to be aware of cholestasis of pregnancy which is a serious condition that can cause intense itching on the palms of hands and soles of feet as well as dark urine and fatigue. If you experience any of these symptoms it is vital that you speak with your doctor right away.
No matter what type of itching you’re experiencing during pregnancy, it’s always best to consult with your healthcare provider so they can assess the severity and provide appropriate treatment options.
Itchy nipples during pregnancy are a common complaint among expecting mothers. While this symptom can range from mild discomfort to severe itching, it is important to understand the possible causes and how to treat them.
Hormonal changes, certain fabrics, fungal infections, eczema or dermatitis, and an allergic reaction to certain products or foods can all cause itchy nipples during pregnancy. It is also important to note that this symptom may not always be linked to pregnancy as there are several other potential explanations for itchy nipples.
Itching during pregnancy is a common occurrence but should not be taken lightly as there could be underlying causes that need medical attention. Therefore if self-care measures don’t relieve the itching then it’s important to speak with your doctor so that the underlying cause can be treated accordingly.


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Random Trivia For This Title:
- Joseph Gordon-LevittJoseph Gordon-Levitt, Henry CavillHenry Cavill, Scoot McNairyScoot McNairy and Caleb Landry JonesCaleb Landry Jones were considered for the role of Lt Brody.
- The United States Marine Corps declined to participate after reviewing the script. The United States Navy cooperated with production.
- Godzilla was originally planned to be found preserved in a Siberian glacier. This was changed when the filmmakers saw that Man of Steel had a similar scene.
- While shooting this film, cinematographer [?] Seamus McGarvey accidentally went to a lakeside set of Dawn of the Planet of the Apes, which was shooting nearby and looked very similar to the set for this film. He described walking around with his light meter, not recognizing anyone, as a "surreal, dreamlike experience" until he realized his mistake.
- Godzilla is covered in keloid scars. The original Godzilla (1954) was heavily scarred to evoke the gruesome marks borne by the survivors of the Hiroshima and Nagasaki bombings.
- The film contains 960 visual effects shots. The 3D model of Godzilla, made up of 500,000 polygons, appears in 327 shots. Had the graphics been designed on a single computer, it would have taken 450 years to render.
- Toho Studios provided sound designer Erik AadahlErik Aadahl with the original 1954 recording of Godzilla's roar. He upgraded the roar to a more organic, contemporary sound.
- According to Bryan CranstonBryan Cranston, Gareth EdwardsGareth Edwards was inspired by the shark film Jaws. "The film does not immediately show the beast, but rather build up to its appearance while still delivering an eerie and terrifying off-screen presence." In homage to Jaws, the main protagonists have the name of Brody, after that film's protagonist.
- The music in the background during the HALO jump is from György Ligeti's "Requiem" which was also used in the Monolith scene from 2001: A Space Odyssey.
- According to Gareth EdwardsGareth Edwards, Godzilla's design is inspired by bears and Komodo dragons. In particular, his face is influenced by the heads of bears, dogs and eagles. Edwards said the eagle "has a lot of nobility. It made him feel very majestic and noble."
- Released in 2014, the original film's 60th anniversary.
- Hilary DuffHilary Duff, Jennifer LawrenceJennifer Lawrence, [?] Aly Michalka, [?] Imogen Poots, Margot RobbieMargot Robbie, Emilia ClarkeEmilia Clarke, and [?] Emmy Rossum were considered for the role of Elle Brody.
- Guillermo del ToroGuillermo del Toro was seriously considered to direct, but he was busy with Pacific Rim.
- The MUTO design was inspired by King Kong, Alien, Jurassic Park, and Starship Troopers.


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This adaptive reuse project restores the original elegance of Soncini’s architecture while responding to contemporary needs
Another of Asti Architetti’s “gentle transformations” has brought a piece of Milan’s history back to life. The studio, renowned for its sensitive approach to interpreting the past and context of architecture, has breathed new life into a building designed by Ermenegildo Soncini in the 1960s.
The former headquarters of the La Milano insurance company was designed by the Milanese architect in the international style over the ruins of a part of Palazzo Silva di Biandrate, which was bombed during the Second World War. Only the section along Via Lauro was spared from the devastation of the bombs and it remains intact today, giving this corner of Milan both charm and prestige.
After Soncini’s project was completed, stone cladding was added in the 1990s, obscuring the elegance of the original rationalist style and destroying its balance. Asti Architetti, however, has successfully restored the building’s original elegance, while adapting it to modern needs.
Notable for its symmetry and geometry, the Via Broletto building comprises twin towers that rise from a common two-level podium, with a total of seven aboveground and two underground floors. Set back from this portion of the building, another tower stands in an internal courtyard, which has maintained its original features, including its elegant and modern curtain wall façade.
“Remaining true to the original design, we restored the lightness of the international-style glass façade that characterized the 1964 project, removing the artificial stone cladding that weighed it down,” commented studio founder Paolo Asti.
The most important work on the main façade was the removal of the Antigorio Serizzo stone stringcourse and the installation of metal window frames. The entire project was distinguished by a sensitive conservative approach. Where further work wasn’t considered necessary, the façades were simply cleaned of traces of decay and particulate matter, with any new elements and materials chosen to reflect the style of Soncini’s original design. The new burnished sheet aluminum frames mark off bands formed by the windows at ground level, the first floor, and from the second to the fourth level. The Serizzo stone has been replaced by back-painted glass panels along the original stringcourse.
The mixed retail and office building will be completed by a complex green space design, which will cover the top of the façades and have a hanging garden that will separate the common podium from the two towers on the main façade. Then, at the back of the building, metal stairs with vertical slats of burnished aluminum have been designed to accommodate a climbing garden, which will give a green and fresh appearance to the volumes.
Location: Milan, Italy
Architects: Asti Architetti
Client: Generali Real Estate
Photography by Stefano Gusmeroli courtesy of Asti Architetti

domain: history