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The best way to lose weight is to learn to eat healthy. Here are some tips on diet and nutrition to put into practice.
Lose weight eating, without making too many sacrifices, is it possible? Of course yes, just choose healthy food ! Obviously, if there are particular pathologies or you suffer from obesity, it is necessary to follow an ad hoc diet, under medical advice.
If, on the other hand, you just want to lose a few extra pounds or avoid gaining weight, a healthy and balanced diet is the ideal solution. Let’s see how to eat healthy to lose weight.
What to eat to lose weight
First of all, it is important to eat five meals a day , including three main meals (breakfast, lunch and dinner) and two snacks (mid-morning and mid-afternoon. Junk food must be banned from your diet, such as ready-made and preserved dishes, sweets, snacks and fries.
Carbohydrates should be reduced : eat them only for breakfast and lunch, preferring cereals, pasta and brown rice to refined ones. For example, for breakfast you can eat a couple of wholemeal rusks with a cup of skim milk or a jar of light white yogurt, or even whole grains.
Never eat pasta (or rice), potatoes and bread in the same meal, as they are all sources of carbohydrates . Also try to reduce the portions of pasta.
As for proteins , red meat should be consumed sparingly, better to opt for white meat , such as chicken and turkey, blue fish, eggs, legumes and light dairy products . The fats to be eliminated are all those of animal origin (butter, lard, lard), but also palm oil and hydrogenated fats. For seasoning and cooking, always use extra virgin olive oil.
Do not forget to eat many foods rich in fiber, vitamins and minerals , such as legumes, fruit and vegetables. Between meals, avoid eating packaged snacks or snacks, preferably a fruit in season or a handful of unsalted or unsweetened dried fruit, rich in essential fatty acids omega-3 and omega-6.
Photo source: https://pixabay.com/it/photos/apple-dieta-femminile-cibo-fresco-2391/
Riproduzione riservata © - WT
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Monday, January 27, 2014
Always time for this Helpful 3 Minute Attitude Changer
Here's a great music video to start your day off on a positive beat!! Big thanks to the talented Pharrell Williams... Turn up your speakers and Enjoy the music soundtrack from the movie - Dispicable Me2.
To a Happy Healthy 2014
Posted by Susanna Carbajal

domain: entertainment


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Highly-rated youngster could be on the way to Ligue 1
Like this page on Facebook for updates
Thursday 04 October 2012
Cristiano Ronaldo's first Champions League hat-trick gave Real Madrid a 4-1 win at Ajax which puts Jose Mourinho's side clear on six points in Group D.
Wednesday 03 October 2012
Carles Puyol's dislocated elbow will keep him out of action for about two months and means Barcelona coach Tito Vilanova faces another unwelcome defensive conundrum for Sunday's La Liga 'Clasico' at home to Real Madrid.
Tuesday 02 October 2012
Cristiano Ronaldo is smiling again, Real Madrid are back scoring goals and the side's stuttering start to the season looks to be behind them as they return to Champions League soccer action away to Ajax on Wednesday.
Friday 28 September 2012
Jan Vertonghen insists Tottenham are more than capable of ending their 23-year wait for a victory at Old Trafford.
Friday 28 September 2012
Liverpool manager Brendan Rodgers may have challenged referees over their treatment of Luis Suarez but the striker is trying to take it all in his stride.
Manchester City drawn in Champions League 'Group of Death' against Real Madrid, Ajax and Borussia Dortmund
Thursday 30 August 2012
Manchester City have been handed an incredibly tough draw for the group stage of the Champions League.
Wednesday 15 August 2012
Dutch midfielder Vurnon Anita is understood to be undergoing a medical at Newcastle today.
Wednesday 08 August 2012
Luis Suarez has cited the "unbelievable" Liverpool fans and the people of the city behind his reasoning for signing a new long- term contract with the club.
Tuesday 07 August 2012
West Brom have completed the signing of Swedish striker Markus Rosenberg on a three-year contract, the Barclays Premier League club have confirmed.
Friday 27 July 2012
Southampton have completed the signing of defender Nathaniel Clyne from Crystal Palace for an undisclosed fee.
Tuesday 17 July 2012
New signing Jan Vertonghen believes Tottenham can push for the Premier League title this season.
Friday 13 July 2012
Tottenham have agreed a deal with Manchester City over the permanent transfer of Emmanuel Adebayor, according to reports today.
Monday 09 July 2012
Tottenham Hotspur are set to complete the signing of the Ajax captain, Jan Vertonghen, after the club announced they had agreed terms yesterday.
Saturday 07 July 2012
Louis van Gaal has been appointed Netherlands coach until the 2014 World Cup, the Dutch Football Association (KNVB) announced last night.
Friday 06 July 2012
Jan Vertonghen will hold talks with Ajax today in a bid to resolve the dispute which is holding up his transfer to Tottenham.
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- 4 German ethics council calls for incest between siblings to be legalised by Government
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domain: news


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by Solly Msimanga Cllr – DA Gauteng Premier Candidate
The looming forced cessation of train operations by Metrorail in Gauteng will leave tens of thousands of commuters stranded.
Should train operations be halted it is unlikely that other forms of public transport will be able to handle the additional demand for transport services.
This means that commuters will either be left stranded or will wait for hours for public transport.
This could be an economic disaster for Gauteng as thousands of workers will not be able to go to work until train safety conditions have been improved.
The safety of commuters must always be of primary concern to public transport operators and as such the Rail Safety Regulator cannot be faulted for intervening in the escalating safety crisis within Metrorail.
Blame needs to be placed squarely on the shoulders of Metrorail’s management who allowed the deterioration of safety standards. Heads should roll at Metrorail for causing this potential crisis.
I call on the MEC for Transport, Ismail Vadi and municipalities in Gauteng to devise contingency public transport plans should train services be halted.
We cannot allow hard working commuters to be stranded or even lose their jobs due to Metrorail’s recklessness.
A DA-led administration would work closely with all stakeholders to ensure that the people of the Gauteng are the beneficiaries of a reliable, safe and integrated system. It is time for change that the puts the people first and builds One Province and South Africa for all.


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From FP material:
Pyongyang will not succeed in realizing its empty threats. Kim has only outdated Soviet weapons.
At the same time, David Maxwell, a retired US soldier previously serving in South Korea, is quoted as saying:
As for me, I highly doubt that some of their aircraft will be able to carry on with our fighters. If their planes will attack ours, then our aces will do their work.
For some reason, Western media and the military, doing fortune-telling on the grounds of the coffee grounds, are considering the possibility of North Korean attacks solely with the help of airplanes. In this case, the fact that the DPRK has a missile weapons and air defense systems, the characteristics of which still do not have accurate data. Therefore, the American aces in any case will not feel safe if they receive an order to attack the DPRK. This is reported by the North Korean political leadership, recalling that the United States actually declared war on the republic. In addition, the DPRK's main trump card is overlooked - the presence of weapons capable of delivering a nuclear charge to American territory.


What's it like to switch to the Disney-owned ABC? "Most of the year is animated," says creator Bill Lawrence. One of Lawrence's goals is to add new characters -- including, in a very high-profile move, a new doctor played by Courteney Cox. She's only signed for three episodes and she's already filming them, because Scrubs is already in production. But he'd love to have her sign on for more.
"She's hilarious and a great actress, and she's what we call a gamer," says Lawrence. "She's up for anything. I don't think you always get that with high profile actors."
This will be Zach Braff's (pictured with co-star Sarah Chalke) last year on the series, but that doesn't mean the show will necessarily end. Lawrence thinks it could become "ER as a comedy, with revolving cast members. … We found ourselves reinvigorated this year creatively."
And if it does go on, says Braff, "I would love to come back to visit." -- Robert Bianco
By Kevin Winter/Getty Images for the Michael J. Fox Foundation for Parkinson's Research


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Imagine standing atop a mountain, surrounded by nothing but the ethereal beauty of a sea of clouds. The sheer wonder of the seemingly endless expanse of white can only be described as otherworldly. Such is the experience that awaits those who venture to the summit of Mount Pulag, the third-highest mountain in the Philippines and Luzon’s highest peak.
I had read countless travel blogs and heard stories from friends about the breathtaking views of the Grand Cordillera Central Mountain Ranges. Still, nothing could have prepared me for witnessing the most insane sea of clouds I have ever seen.
An unplanned trip
Although Mt. Pulag has been on my mind for quite some time, the opportunity to go to the mountain came up at the last minute and I accepted without hesitation. My aunt, who works for the government, happened to have a seminar in Baguio City. I had been itching to go back to Baguio City, but just didn’t find the right time to visit. So when she told me she’d pay for the trip if I accompany her to climb Mt. Pulag, I agreed immediately.
This girl can never say no to free trips.
A few weeks before the trip, my aunt booked a Mt. Pulag package via Ambangeg Trail. Despite it being considered an ‘easy’ trail, it’s important to prepare yourself before climbing a mountain, especially when the mountain has an elevation of 2,928 meters above sea level. I decided to practice at a nearby mountain in South Cebu just to make sure I was ready. I’m glad I did because the experience made me feel more prepared for the climb.
From Baguio City, we rode a van going to Kabayan, Benguet. The road to this part of the country is not for the fainthearted. The steep and winding road makes the journey seem like it takes forever. We even had to stop several times, because some people in our group got motion sick from the van ride. I am prone to motion sickness too, but for some reason, I was doing fine that day.
We stopped for a short break at an eatery for breakfast. Behind the eatery, we found a hanging bridge, and below it was an almost dried-up river. Unfortunately, they didn’t allow people to go to the hanging bridge that day, so I just took some photos from afar.
After that, we were then dropped off at the DENR office. There, our organizers paid the fees and then we were escorted to a room to watch a video orientation regarding the national park’s rules and regulations. From DENR, we rode the van again and we were dropped off at the Ranger Station.
Our package includes staying at a homestay for a night. Homestays are everywhere near the ranger station so if you plan on going to Mt. Pulag without booking a package, you can always find a place to stay, especially if you are not planning to camp.
At around 5 PM, we were ready for bed since we have to be ready by 2 AM the next day to start the hike. At midnight, the temperature dropped to 8° which made me appreciate the thick linens provided to us at the homestay. Even with my hard shell jacket on, it was still very cold, but it was not unbearable.
Around 1 AM, we all gathered at the dining area to warm our bellies with macaroni soup. On a normal day, I wouldn’t eat macaroni soup to start my day, but in the mountains, you eat whatever warms your body. The last thing you want is climbing on an empty stomach.
The hike to the top
At exactly 2 AM, we started our hike towards the top. It was still pitch dark so we had to rely on our headlamps to watch where we are going. The trail is well-established and doesn’t feel like you are gradually ascending. It was still too dark so I could not really see the view. All I knew is that we passed by a mossy forest before we reached the grassland part of Mt. Pulag.
The climb toward the summit was the only moderately steep part I can remember. It was almost sunrise when we reached this area. Since there were a couple of groups who arrived at the summit first, we decided to just wait for sunrise at the slope before the summit, which was great because, by the time the other groups descended, our group had the summit to ourselves.
Witnessing the most insane sea of clouds
I have heard stories that some people had to return to Mt. Pulag several times, just to witness the infamous sea of clouds. The locals said, “Oh Pulag is shy sometimes. You’re lucky if she lets you see her beauty the first time.”
So when I finally reached the summit and saw the entirety of Mt. Pulag with the insane sea of clouds from the distance, it was a sight that will remain in my mind for as long as I live. I say that without any exaggeration.
I was so overwhelmed that I took some time to just sit and watch the view. I even left my aunt to take pictures, because I was just too awestruck. Everywhere I looked I saw something beautiful. The fog, the grassland, the sun’s rays illuminating the slopes of the Benguet mountains… I thought, “If there’s a heaven, then this must be it!”
When you have climbed so many mountains, and have seen so many beautiful views, sometimes it’s hard to keep up the excitement. But the beauty of the scenery on Pulag really made me feel like I was in a movie. Even my fellow climbers sat and watched the view in awe.
Also read: Climbing Mount Bromo in East Java, Indonesia
It felt so good to have finally reached the highest peak of Luzon and have a 360-degree clear view of the landscape.
The long walk back to the homestay
A friend had told me that the hike from the summit going back to Ranger Station is probably the most boring hike you will ever experience in your life. I did not believe him then, but when it was my turn, I could not even look forward to the walk. Yes, the view was amazing, but it certainly felt like walking on the grassland took forever. Ambangeg Trail is so well-established that all we had to do is just follow the path.
The walk back to our homestay was very different from the hike up. Our energies have gone from a hundred to zero. It was almost lunchtime when we arrived at our homestay. After a satisfying meal, we all decided to wash up before we leave the place. The water up there is so cold – almost frozen cold. Most people would boil water for a warm shower, but I did not have the patience to boil enough water for a bath. So, as fast as I could, I took the coldest shower in my life. I could not feel my fingers and toes, but it was refreshing, I must say!
The whole ordeal was excruciatingly cold, but I was smiling the entire time thinking, “I am so glad I said yes to this adventure!”
Mt. Pulag Guide for First-Time Climbers
For first-time climbers hoping to take on this majestic peak, here’s your complete guide for tackling Mt. Pulag.
Mt. Pulag offers four trails: Ambangeg Trail, Akiki Trail, Tawangan Trail, and Ambaguio Trail – each with different difficulty levels depending on your skill set as a climber. The Ambangeg trail is considered to be the easiest route. Depending on which route you choose, there may be additional hurdles along the way such as river crossings or steep slopes that can add a bit of extra adventure to your climb!
The most important thing when prepping for a hike up Mt. Pulag is getting the right gear. You should prepare for varying temperatures and unpredictable weather patterns. You’ll want to bring several layers that include sweaters, jackets or windbreakers, and long pants with breathable fabrics such as cotton and wool.
Do not underestimate the mountain. Ambangeg may be considered an easy trail compared to the other three, but you still need to prepare your body for the strenuous climb. Go on shorter hikes first and gradually climb higher elevations.
It’s also essential to plan ahead – make sure you know what route you’re taking and which campsite you intend to stay at along the way so that you’re better prepared for any potential dangers or surprises that might come along during your trip.
Finally, it’s critical to have adequate hydration throughout the entire ascent.
Make sure to bring enough water with you as well as snacks like granola bars or trail mix for quick energy boosts.
Always check local sources for updates about weather conditions – temperatures can drop significantly higher up on the mountain so it pays off to be extra safe and prepared!
Frequently Asked Questions
When is the best time to climb Mt. Pulag?
Mount Pulag is open all year round, but I would say the best time to climb it is during the dry season, from December to May. During these months there tends to be less rain, making for an easier ascent up the peak. There’s also a higher chance of witnessing the sea of clouds during the dry months.
It’s important to note that regardless of when you decide to go, you should always check with local authorities beforehand in order to get updates on trail closures or other safety regulations.
Is there a risk of altitude sickness at Mt. Pulag?
Yes, there is a risk of altitude sickness at Mt. Pulag. I have a friend who succumbed to altitude sickness at Mt. Pulag.
It’s important to be aware that the summit reaches an elevation of 2,928 meters (nearly 10,000 feet), so most first-time climbers will feel its effects in some way. Symptoms can range from mild fatigue and dizziness to more serious cases including difficulty breathing and nausea.
To reduce your chances of getting sick, make sure you acclimate properly by taking breaks as you ascend and drinking plenty of fluids.
What are the costs involved when climbing Mt. Pulag?
You can either book a Mt. Pulag tour package or do it yourself. If you plan on getting an arranged tour, it will usually cost Php 3000 – Php 4000 (50-70 USD). This price will usually include:
- round trip van transfer
- licensed tour guide from Mt. Pulag National Park
- all the fees
- driver and tour coordinator
- reservation permit
- side trips (Ambuklao Dam, hanging bridge, and Daclan hot springs)
Depending on the tour company you choose, full board meals and homestay (instead of camping) will be included. I highly recommend doing your own research when choosing a Mt. Pulag tour package. You will mostly find these tour packages on Facebook posts.
On the other hand, if you are planning to do it yourself, here are the updated fees and expenses to expect when in Mt. Pulag.
- Entrance Fee for Non-local Residents – Php 175/pax on weekdays, x2 on Holidays and weekends
- Admin Fee for Local Residents – Php 25/pax on weekdays, x2 on Holidays and weekends
- Guide Fee – Php 1,200 (1-5 pax) and an additional Php 240 for every exceeding number of pax
- LGU Fee – Php150/pax Environmental and Cultural Heritage Fee
- Porter Fee (optional) – Php 1,000 – 15 kilos and below, Additional Php 100 for every exceeding kilo
- Camping Fee (Camp 2) – Php 50/pax/night on weekdays, x2 on Holidays and weekends
- Homestays – Php 500/night
- Note: Medical certificate is mandatory in Mt. Pulag. Your medical certificate should indicate that you are fit for an arduous climb. You can secure your medical certificate prior to the trip or you can also get one near the Ranger Station. It costs around Php 130.
Please note that prices are subject to change without prior notice. Please visit the Mt. Pulag Protected Landscape – Bulletin Facebook page for any updates regarding Mt. Pulag.
Are there any wildlife encounters that climbers should be aware of?
Wildlife encounters are a possibility when climbing Mt. Pulag, as the mountain is home to many species of animals and birds. You can also find several orchid species some of which are possibly endemic to Mt. Pulag and other rare flora such as the pitcher plant.
The most common wildlife encountered on the trail are Philippine brown deer, Northern Luzon Giant Cloud Rat, and the Luzon Pygmy Fruit Bat. It’s important for climbers to be aware that according to the UNESCO World Heritage Convention, these animals are threatened mammals, so it’s best to stay away and keep noise levels low while hiking in order to avoid startling any creatures along the way.
Whether you go solo or with friends, it’s important to research ahead of time in order to have the best possible experience in Mt. Pulag. With careful planning, you can make sure that your climb is safe and enjoyable.
Get out there and explore Mt. Pulag!

domain: geography


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Nicoletta Casanova new member of the EPIC Board of Directors!
FEMTOprint SA and the NMI Natural and Medical Sciences Institute join forces within the framework of the Eurostars Project ‘NEUROCHIP’.
FEMTOprint SA is launching a Photonics Business Unit
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2021 SPIE 3D Printing, Fabrication and Manufacturing Award
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I got an email from "The White House" the other day. No, I am not on a first name basis with the President, I am just one of several million on their email list that get regular missives trying to get support for the administrations positions and initiatives. This particular one was from Vice President Joe Biden trying to say how successful the stimulus bill has been working. He had some facts and figures to show that the initiative has been successful creating jobs, growing the economy and helping small businesses. The figures were pretty impressive, that is until you looked closely.
For example, to support his claim that the bill has created jobs he said they have created 2 million jobs as a direct result of the stimulus package. That is a pretty impressive number. The problem is that we were losing as many as 700,000 jobs a month and by the end of the year we had lost 8 million. Now I am not a professional mathematician but it looks to me that in the year since the bill passed we did not gain 2 million jobs, we lost 6 million jobs.
But that isn't even the worst part. The worst part is one they never mention. The jobs that have been lost, or shipped over-seas, are jobs that people have held for years. They have developed job knowledge and skills for those jobs. Going out and creating new jobs (especially the "green jobs") means that many of those people will need to start from scratch again, accepting entry level positions and much lower pay. To add insult to injury, they will have to learn job skills all over.
This aspect of the jobs problem is one that makes the "recovery" harder and is something that no one has tried to address, or even acknowledge. This is a problem, however, that can be solved, and solved fairly easily if they wanted too. First, bring those jobs back from overseas. You do that by taxing the hell out of companies that send jobs overseas and by increasing taxes on things manufactured outside the US, especially by American owned companies. This worked pretty well with the automotive industry bringing plants into the US to make cars like Toyota and Honda and discouraging GM from having Chevy engines made in Japan. That was after the unions put their foot down.
Next, make it profitable for business to go back to manufacturing in the United States again. You do that by reducing payroll and business taxes (I think they should even put a moratorium on federal payroll taxes for small businesses for at least 2 years). They must also reduce the strict and expensive reporting and compliance regulations. Don't misunderstand, I am not opposed to careful government regulation to protect the public health and safety. There are, however, a huge number of regulations that make it hard for businesses, especially small businesses, and many of these can be reduced, suspended or eliminated.
I am no genius and I am not the only person that sees these things. These are fairly obvious and I am sure a great many of our politicians have considered these very ideas. What I don't get is why people as smart and as dedicated to recovery as the administration claims to be, does not even want to discuss these things.
Our economy just isn't going to recover until people are not only back to work, but are back working in secure, full time and decently paid jobs. That is not 'rocket science' -that is just common sense. It is time for our politicians, from all parties, to face these facts and fix them.
We Americans are fairly laid-back when it comes to the government. We spend years letting the politicians run things pretty much as they want to and getting away with a lot, but when they become abusive and greedy, when they stop listening to us completely, we get pretty angry. Americans may be too laid-back, too easy going and sometimes way too tolerant, but they aren't stupid. They will only accept so much empty rhetoric, broken promises and failure. So, something I just don't get it is why so many of the professional politicians think they can ignore us or think they can continue to fail to address the problems. I have a feeling, and a hope, that many of them will be needing to learn new job skills come election time.
The message is simple: Do The Jobs You Have Been Elected To Do - Or Go!

domain: economics


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With the spread of COVID-19, we are in an unprecedented time in history. Knight is responding in these uncertain times by continuing to support informed and engaged communities. This means we remain committed to supporting grantees and assisting with the emergency relief underway in the 26 American communities where we operate.
We have pledged the following local funds providing immediate relief in the eight cities where Knight has offices:
- Akron, OH: $500,000 to the Akron Summit County COVID-19 Emergency Support Fund
- Charlotte, NC: $500,000 to the COVID-19 Response Fund
- Detroit, MI: $500,000 to the Community Foundation for Southeast Michigan’s COVID-19 Relief Fund
- Macon, GA: $500,000 to the Central Georgia COVID-19 Response and Recovery Fund
- San Jose, CA: $500,000 to the Silicon Valley Strong Fund
- St. Paul, MN: $400,000 to the St. Paul Bridge Fund
In 18 other communities, we are responding in concert with local community foundations, our longtime partners:
- Aberdeen, SD: $225,000 to the Aberdeen Area Community Foundation
- Biloxi, MS: $200,000 to the Gulf Coast Community Foundation’s SM COVID-19 Relief Fund
- Boulder, CO: $200,000 to the Community Foundation Boulder County
- Bradenton, FL: $400,000 to the Manatee Community Foundation’s Manatee County COVID-19 Community Response Fund
- Columbia, SC: $550,000 to the Central Carolina Community Foundation’s Midland Community Response Fund
- Columbus, GA: $550,000 to the Community Foundation of Chattahoochee Valley
- Duluth, MN: $175,000 to the the Duluth Superior Area Community Foundation
- Fort Wayne, IN: $550,000 to the Community Foundation of Greater Fort Wayne’s Emergency Fund
- Gary, IN: $500,000 to the Legacy Foundation’s COVID-19 Emergency Response Fund
- Grand Forks, ND: $200,000 to the Community Foundation of Grand Forks, East Grand Forks & Region’s Non-profit Relief Fund
- Lexington, KY: $400,000 to the Blue Grass Community Foundation
- Long Beach, CA: $450,000 to the Long Beach Community Foundation
- Milledgeville, GA: $225,000 to the Community Foundation of Central Georgia’s COVID-19 Response and Recovery Fund
- Myrtle Beach, SC: $200,000 to the Waccamaw Community Foundation’s COVID-19 Relief and Recovery Fund
- Palm Beach, FL: $800,000 to the Community Foundation for Palm Beach and Martin Counties COVID-19 Response Fund
- State College, PA: $250,000 to the Centre Foundation
- Tallahassee, FL: $325,000 to the Community Foundation of North Florida
- Wichita, KS: $450,000 to the Wichita Community Foundation
In light of rapidly changing circumstances, we will be reasonable and flexible with our grantees that may be needing changes to their grant agreements, such as extensions of time or reallocation of funds. We will also consider converting project funds to general operating funds on a case-by-case basis.
If you are a Knight grantee and you have a question about your grant or our local response, please contact your relationship officer.
Every one of us has an important role to play in the protection of individuals, organizations and communities. Knight will continue to communicate and adjust our approach as the situation develops, as we hear from grantees and others in the community, and as we all learn more. For health information on COVID-19, please consult the Center for Disease Control or your state health department website.
During these times, it is important to remember that we are all in this together. Stay safe.
Alberto Ibargüen, president
Sam Gill, senior vice president and chief program officer

domain: sociology


Unique Pallet Strapping Machines saves thousands of pounds!
The Plastic Strapping ( Pallet Strapping Division)Company
Pallet Strappers, Pallet Strapping Machines
Really unique low cost mobile Pallet Strapping Machines are manufactured by the Plastic Strapping Company in Nottingham that will appeal to all those manufacturers whose throughput is insufficient to justify the cost of the conventional pallet strapping machines, but would still like to reduce pallet strapping times and cost by 50%... without spending a fortune. These machines are bespoke manufactured to suit each individual pallet strapping application, and although the mobile models are very popular, static and inline versions can also be supplied.
The term unique is often misused but in this instance is entirely appropriate when applied to these maintenance free pallet strapping machines that deliver dramatic improvements to manual strapping operations for a very limited cash outlay - so small in fact that payback is generally achieved within six months.
Watch the video at http://www.pscl.co.uk/flash/
, Pallet Strapping Machines


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We return to Italy and Ireland with encore screenings of House of Gucci and Belfast and extend our journey to the metaverse via Japan with Mamoru Hosoda's anime film, and sure to be a contender for best animated feature at this year's Oscars, Belle, and then onto South and North India with Hridayam and Shava Ni Girdhari Lal.
Suzu is a shy, everyday high school student living in a rural village. For years, she has only been a shadow of herself. But when she enters “U”, a massive virtual world, she escapes into her online persona as Belle, a gorgeous and globally-beloved singer. One day, her concert is interrupted by a monstrous creature chased by vigilantes. As their hunt escalates, Suzu embarks on an emotional and epic quest to uncover the identity of this mysterious “beast” and to discover her true self in a world where you can be anyone. Presented once in Japanese w/ English subtitles and once dubbed in English.
In Hridayam, Arun Neelakandan, a new engineering student at KC Tech, meets Darshana and falls for her. The story follows Arun and his journey from a boy to fully grown Man. In Malayalm w/ English subtitles
“Girdhari” A old golden hearted guy, is desperate to find a match because of his growing age. His desperation lands him in trouble every time he meets a gorgeous girl. Blindly Driven by desire for marriage, he doesn’t care & forgets about his surroundings, whether he is attending a marriage or funeral & makes everyone uncomfortable. Although all of his family members love him, the only person who understands him is his father. Will Girdhari find his true love in Shava Ni Girdhari Lal? In Punjabi w/ English subtitles.
See you at The Civic, the safest way to travel during a pandemic.

domain: artistic


text: Amy Howe, The timing of Francisco’s departure is consistent with the general pattern for resignations by previous solicitors general, who have also left around the time that the court begins its summer recess. Noel Casler was born to his anonymous parents in New York, the United States. On Wednesday, the court will be closed for Veteran's Day. He further added that the POTUS had another stand-in Melania that they used for public appearances. Noel Lee is an Engineer. Noel Casler celebrates his birthday every year on 18 March. In a statement, Attorney General William Barr described Francisco as a “principled and persuasive advocate” who “has represented the United States superbly before the Supreme Court for the past three Terms.” Barr said that he is “grateful” for Francisco’s “tireless service to his country and the Department of Justice, and I wish him well in his future endeavors.”. He represented the Trump administration in several high-profile victories at the court, including its defense of the president’s September 2017 order – often known as the “travel ban” – restricting immigration to the United States from eight countries, most of which are predominantly Muslim; Janus v. American Federation of State, County and Municipal Employees, in which the court ruled that government employees who are not represented by a union cannot be required to pay a fee to cover the union’s costs to negotiate a contract that applies to all employees; and Masterpiece Cakeshop v. Colorado Civil Rights Commission, in which the court ruled that a baker who refused on religious grounds to create a custom cake for a same-sex wedding celebration had been treated unfairly by a state agency. All Rights Reserved Stars Offline, Megan Amram Husband, Boyfriend, Net Worth, Height, Lauren Simon Wiki: Kids, Husband, Boyfriend, RHOCH, Age, Brady Smith Wiki: Height, Tiffani Thiessen, Net Worth, Tobe Nwigwe Wiki: Wife, Net Worth, Religion, Family, Age, Lauren Simon Wiki: Kids, Husband, Boyfriend, RHOCH, Net Worth, Dad, Is Grigor Dimitrov With A Wife Or A Girlfriend? Continue to the next page to see Noel Gallagher net worth, estimated salary and earnings. Also, See: Megan Amram Husband, Boyfriend, Net Worth, Height. Noel also made several other allegations such as he used racist terms like ”spic” in front of Latinos, abused Adderall, caught STDs after sex with various women, and a few others. He turned 49 years old while celebrating his birthday in March of 2020. And further, this cable will provide the biggest pillar for the success of Noel Lee. Well, if you’re ready, let’s start. Noel Lee is a businessman who has a net worth of $120 million as of November 2020. Amy Howe Independent Contractor and Reporter. + His Net Worth, Siblings. Celebrities Noel Francisco Net Worth Noel Francisco Net Worth 2020, Age, Height, Relationships, Married, Dating, Family, Wiki Biography National Football League... Noel Lee Net Worth 2020: Age, Height, Weight, Wife, Kids, Bio-Wiki, Top 10 Richest People in the World 2020 – Latest Update. Likewise, his Twitter account earned 264.5k followers at the time of this writing. 3. He was the first Asian American confirmed by the United States Senate to hold the position.. As Solicitor General, he was characterized as a staunch defender of President Trump.

domain: law


text:
Who are Plumen?
Plumen is a designer lighting brand, established in 2010 to encourage people to use energy efficient lighting. Before their first product (the Plumen 001) was launched. There was no option for people to have lighting that was both beautiful and energy efficient.
The company started selling its products through design and museum stores in the UK, and has subsequently expanded to larger retailers in the UK and around the world. Their products have received multiple awards and are included in the permanent collections of MoMA, the Victoria & Albert Museum, the Smithsonian Cooper-Hewitt Collection, The Art Institute of Chicago, and the Design Museum in Helsinki.

domain: design


text:
The 925 silver cowrie shell & 2mm beads bracelet is an essential of the Abalone collection.
Discover our Abalone collection that brings back a sense of purity from the shores of the oceans. This collection will delight you with its magnetic and enchanting aspects.
- Beads diameter: 2mm
- Size of the cowrie shell: 1cm
The beads are mounted on a strong elastic thread.


Goods Hoists are commonly used to transport materials vertically up a building or structure and down a shaft below ground level. It is an equipment utilised to transfer cargo from floor to floor, akin to a passenger lift. Materials Hoists are the ideal solution for moving goods across various industries: retail, warehousing, manufacturing and many more. These hoists can be customised to function in a free standing structure or as a comprehensive system integrated into a building lift shaft.
How It Works
The hoist cage operates via one to three geared brake motors, and this varies according to the the payload of the cage. The geared motor drives a switch acting on the mast rack allow the hoist cage to maneuver in the desired direction . Moreover, there is an independent ‘safety device’ that will be triggered if the hoist cage goes beyond its allocated travel speed in a downward direction. The hoist cage will then come to a controlled stop within three metres of operation.
Hoist cages comes in a variety of sizes: 2.0 – 6.2 metres long, 1.3 – 2.0 metres wide and payload between 750 – 3200KG. Hoists can also be configured to suit most applications in the construction and industrial sectors.
Additionally, there are different drive technologies and control systems to suit the intended use of hoists which provide a more reliable and profitable solution for your hoisting needs.
Benefits and Advantages
Hoisting equipment can be attuned to one’s needs. This can be done with below the hook attachments, end effectors or specialized tooling to manage a diverse variety of products and loads.
By engaging hoisting to carry out heavy lifting duties, these equipment thus takes the strain off operators, reduce fatigue and lowering the risk of injury which are often consequences of manual labour.
Hoisting equipment is very versatile as it can easily be re-fitted for longer lifting capability. It is also highly portable as it can be used both inside a facility and outside, on the dock or in the yard.
Lower maintenance costs
With latest technologies coming abroad, and provided in a variety of usage and capacity ratings, hoisting equipment thus requires lesser maintenance compared to other lifting devices.
Due to its system of operating overhead, goods hoists are more unlikely to cause any mishaps as compared to forklift traffic.
Get in touch with us
Let us help you find the right solutions for your business!


text:
As a single mother of five and a prominent activist who has come under threat by the police, government and now even the middle-class in her own community, Maureen Msisi asks for solidarity and advice to give her more courage to push forward the struggle of the poor. This is not the first time that Maureen’s life and family has been in danger because of her campaigns for the interests of poor people. In 1995, Maureen formed the branch of the ANC in Protea South hoping it would bring about a change that would better our lives. But members of the local civic at the time felt that she was challenging their power and they responded violently by attacking her. She was shot in the back and stabbed 3 times with a machete, breaking her leg and scarring her neck and hand. Almost 15 years into our new democracy, she continues struggling for the same changes in the lives of her people in Protea South, but now under the banner of the LPM. Today, she fears that if she continues on with the struggle, her life and her children’s futures will be in danger.
On the 1st March 2009, Maureen, and 7 others, were arrested and charged with public violence, assault GBH, intimidation, and unlawful gathering, and it will soon be made clear to the public that they are innocent of all charges. The LPM in Protea South views these arrests as a method by the local government councillor to suppress any activism that undermines the government’s plans to remove all informal settlements from Protea South to a far away place called Doorenkop.
Now that Maureen and the seven other comrades are going to court on the 25th March, the people in the bond houses in Protea South, the middle-class, are taking an additional step to ensure that Maureen does not remain in her community. They are signing a petition to say that she must be removed because she is promoting violence, only represents foreigners, and is blocking development in the area. The petition will submitted on the 25th March at Protea Magistrate Court as a piece of evidence to ensure that she is proven guilty. It is believed that this will assist the middle-class bond house owners because the informal settlements will go away, the bond houses will remain, and their property values will go up. The people in the bond houses seem to think that if our leader no longer lives in Protea South, the demands of the people to remain there will disappear and that people will live peacefully in Protea South.
But in reality, if Maureen is forced to leave Protea South, this will not stop the people from organising and fighting for their right to choose whether or not they want to stay or go to Doorenkop and it will not stop the government from neglecting other basic demands that are made by the poor in Protea South. If Maureen is forced to leave, the government, the police, and the community, including those who own bond houses, will be in danger because chaos and aggression will win our people over.
The truth of the matter is that Maureen has been at the forefront of maintaining peace and stability at a time when Protea South has been bordering on the edge of war. Maureen was responsible for stopping community members from attacking each other and burning each other’s shacks after a conflict on the 1st March when Community Policing Forum (CPF) members started to sing with the local government councillor while the LPM community were reading their memorandum. She convinced the community members that fighting another poor person weakens the struggle and strengthens the government’s system. After this, members of the community left Protea South to destroy the transit shack camps across the road, which are intended to accommodate people before they move to houses in Doorenkop.
When the local government councillor of Protea South learned about this, even she acknowledged Maureen’s power to maintain peace in her community when she called Maureen, who was in her home at the time and did not know about the incident, to stop this destruction.
Yesterday we had an urgent executive LPM meeting in Protea South to address the petition that was being made by the people living in the bond houses. Some members suggested that we call a mass meeting in Protea South to explain the truth that lies behind the petition against Maureen. But Maureen felt that if we call a mass meeting, it will create further divisions and also a war between the informal settlement and bond houses of Protea South. While the people living in the bond houses want the informal settlement to be removed, those in the informal settlements have actually been living there since the 1980s.
The people living in bond houses are now claiming the land as their own, based on the fact that they own property, when in fact we arrived here first. Like our current government, they have made it a matter of who has money and who doesn’t because the informal settlement, those who are poor and landless, are now being asked to leave. By claiming that Maureen only represents foreigners and is promoting violence, the owners of the bond houses hope to suppress our basic demands.
To achieve our demands without spilling blood in Protea South, the LPM has begun to create a counter petition which depicts the truth. The truth is that since 1995, Maureen has risked her life, and even been attacked, in order to represent the interests of the people living in Protea South. She continues to do so up until today as she remains committed to her people’s futures, despite the threats that she, and her family, are faced with. Her commitments, both as an activist and as a single parent of 5, have placed her in a situation that puts great pressure on her as an individual, and it is taking all of her strength to keep her morale high. She is calling upon all comrades to display solidarity with her if possible and wants to know if there is some advice or assistance she can get from comrades to make her more encouraged in this tough time.
-Bongani Xezwi ( 27 71-043-2221), youth organiser of LPM Protea South Branch and eldest son of Maureen Msisi
-With Luke Sinwell, Researcher and Activist, University of Johannesburg
Words of advice or solidarity can be sent to: Maureen at: 27 82-337-4514
Or emailed to: firstname.lastname@example.org
the article submited in InterActivist Info Exchange on
My Body Is Not Your Capital-Producing Machine – Or Is It?- – Susan Rosenthal MD
There are three basic freedoms: freedom to say NO; freedom to move away; and freedom to

domain: politics


text:
Go in with honestly about where you are at emotionally and physically. The method provides couples with a procedure intended to enhance the favored environment for the sperm that will supposedly produce the desired sex, including female douches to be used before intercourse and how to time sexual intercourse within the female menstrual cycle.
Assigned nurse: Stephanie. I've had a couple prescriptions baby sex selection natural in Tacoma awry - either they weren't called in, or the doses called in were incorrect. Assigned nurse: LaTanya. It was very clean, they offered water and tea.
If you reach orgasm before your partner, your vagina becomes more alkaline, which creates a better environment for male sperm. Effectiveness Kit makers claim a 96 baby sex selection natural in Tacoma success rate, but some medical experts say the manufacturer's claims have no scientific merit.
Their effectiveness is questionable at best. For more information Learn more about this method at Ericsson's website. American Society for Reproductive Medicine. Male sperm are lighter in weight and swim faster than female ones so are more likely to reach the egg.
Note: This is why douching and at-home turkey baster insemination techniques can be dangerous for women, and can lead to infections which reduce overall fertility. Therefore, having sex on the day of ovulation should increase the chances of conceiving a boy.
Infertility treatment is one way to try to choose your baby's sex. Please read the section for each technique for details. Tips for Getting Pregnant. Pros Inexpensive compared to higher-tech methods.
She was personable and seemed to genuinely care about our experience and results However, we never turn down a client due to inability to pay. Curtis Senior High School.

domain: health


text:
Govt Wants Local Communities to Help Address Structural Problems
Murska Sobota, 2 March - The government has called on local communities in Pomurje to work together with state authorities in order to resolve the plentiful development issues in the region. It is impossible to achieve everything at the state level, PM Janez Jansa said during a visit to the region on Wednesday.
The rest of this news item is available to subscribers.
The news item consists of 1.047 characters (without spaces) or 194 words words.
Buy the news item. Price: 2 tokens; on account: 0 tokens.


text:
Juan de la Fuente Gutiérrez
Juan de la Fuente comes developing his professional career in J&A Garrigues S.L.P. since the year 1999, firstly in the office of Madrid and later at Pamplona. Today he is the partner responsible for the department of Litigation and Arbitration of the Pamplona office.
He is specialized in the defense and management of cases of civil and mercantile nature: obligations and contracts, tort liability, business law, shareholders' agreements, unfair competition, intellectual and industrial property, construction, distribution, etc.
He is frequently involved in proceedings before courts and arbitration tribunals, in National and International Arbitration. He has also been designated arbitrator.
Juan de la Fuente has extensive experience in providing legal advice and counselling in settling corporate disputes, on the matter of challenging corporate agreements and civil and criminal liability actions against directors. He also repeatedly advises communication media in matters related to fundamental rights. At the same time he has the opportunity to participate in complaints related to sports clubs and professional sportsmen.
Juan de la Fuente is in addition expert in Civil Law of Navarre, with extensive knowledge in inheritance matters.
At the same time De la Fuente has a wide experience in criminal law, in economic and corporate crimes, against the rights of the workers and also in crimes related to intellectual and industrial property rights, among others.
He also takes part actively in insolvency proceedings, in the best interest of companies, advising financial institutions or taking part in the purchase of assets.
Juan de la Fuente has been involved in the Master of Business law of the University of Navarre and later in the Master for the Bar Exams of the Public University of Navarre. He is also speaker at the Insolvency Forum organized by Aranzadi.
He is currently a member of the Pamplona Bar Association.
Degree in Law from the University of Navarre.
Master’s Degree in Legal Advice to Companies, from the Instituto de Empresa.
Expert in the Civil Law of Navarre by the Public University of Navarre.
- “The shareholders’ right to information at capital companies”. Economist & Jurist No. 198. March 2016.
- “Appealing a favorable judgment”. Diario la Ley No. 8757. May 9, 2016.
- “The directors’ duty to attend the shareholders’ meeting”. La Ley Mercantil no. 27, July-August 2016. July 1, 2016


text:
CH 211 Organic Chemistry I: 4.5 semester hours
This course is an introduction to organic chemistry; an integrated presentation with emphasis on the theoretical aspects and mechanisms of reactions. Detailed discussion of alkanes, alkenes, alkynes, and stereochemistry. Three lectures and an additional three-hour lab meet weekly. Prerequisite: CH 111, CH 112.

domain: chemistry


In order to spur development in San Diego following post-World War I, leaders looked to the United States Navy (USN) as a
way to secure a steady supply of contracts, revenue, and development. The USN’s earlier commitment to San Diego had been inconsistent,
despite efforts by General Pendleton and others. In January 1920, Rear Admiral Roger Welles assumed the newly created position
of Commandant, Naval Base San Diego, in charge of all San Diego naval commands. On 26 January 1921, the 11th Naval District
was created encompassing San Diego and five other counties stretching from California to New Mexico. The Public Works Department,
11th Naval District, was also established, with the District Public Works Officer serving on the 11th Naval District staff
headquartered in San Diego. The Navy Public Works Department is responsible for design, construction, and maintenance of naval
facilities and installations.


text:
Telford street has fastest broadband in the UK
Broadband users living in one Shropshire street have the fastest download speeds in the UK, a study has found.
Residents of Willowfield, in Woodside, Telford, can download a music album in just 11 seconds or a two-hour film in two minutes and 49 seconds thanks to super fast broadband download speeds.
The street has registered speeds of 70.9Mbps over the past six months, while Trinity View, in Ketley Bank, Telford, was ranked sixth with speeds of 62.95mbps.
This compares to Cromarty Road in Stamford, Lincolnshire, which has an average speed of 0.132Mbps.
The average download speed across Telford between April and September this year is 10.99mbps, almost 2mbps faster than the national average of 9mbps.
The survey, run by comparison service uSwitch, carried out more than 2.2 million speed tests on homes around the country.
Councillor Bill McClements, Telford & Wrekin Council cabinet member for resources and service delivery, said: "This is fantastic news for Telford and Wrekin and we are obviously delighted that our broadband speeds are so quick.
"We are not surprised, however, as this is reflective of our extremely efficient electronic infrastructure which supports our co-operative values and our drive to become a business winning and business supporting council. Telford has always been a vibrant, forward thinking, business focussed town and this excellent news from uSwitch reflects that."
- Find out how to test your broadband speed here
- Take a look at our broadband map, created from reader's speed tests back in May
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text: Today we're talking about handling and dealing with negativity on the internet. It's an episode we've been working on for a while, and feels like a scary (but important) topic to cover. We share many stories in this episode that are vulnerable and some are sad, but we hope that what you take from this episode is a sense of empowerment. We truly believe the internet IS slowly becoming a more kind place and we want to do anything we can to further that shift. We hope you do too! Visit the show notes at abeautifulmess.com/podcast.

domain: psychology


Welcome to another edition of Po Politickin. In this episode, we politick with Little Rock, Arkansas recording artist Young Freq.
Young Freq’s Road to Perfection Vol 2 mixtape is available now with appearances from Kevin Gates, Webbie, Starlito and more, and additional production from Zaytoven, DJ Squeaky, DJ Burn One and more.
Road to Perfection Vol. 2 on AudioMack:
Follow Po @PoPolitickin


text:
Construction has topped out at The West, a full-block residential development at 547 West 47th Street in Hell’s Kitchen. Designed by Concrete and developed by Ironstate Development, CB Developers, and SK Development Group, the 12-story structure spans 30,000 square feet. The rectangular lot, which is located between West 47th Street and West 48th Street, was purchased for $93 million in the summer of 2018. Concrete also did the interior design.
YIMBY checked in on 665 Fifth Avenue, the site of a forthcoming David Chipperfield Architects-designed headquarters for Rolex. The Midtown lot sits at the intersection of Fifth Avenue and East 53rd Street and is currently occupied by a 12-story structure that was built in the 1970s. This International Style building will be torn down to make way for the new 25-story edifice, which will feature a contemporary design of irregularly stacked boxes clad in glass.
Work is now complete on Hudson Commons, a mixed-use commercial office at 441 Ninth Avenue in Midtown West. Located between 34th Street and 35th Street, the project involved the construction of a 17-story addition above an existing eight-story, 58-year-old structure. Kohn Pedersen Fox is the designer and Cove Property and Baupost Group are the developers of the 700,000-square-foot building.
500 West 25th Street is beginning to reveal more of its Alabama Limestone and glass envelope as the scaffolding comes down. Located at the corner of West 25th Street and Tenth Avenue in Chelsea immediately to the east of the High Line, the ten-story residential building is designed by GF55 Partners and being developed by GDS Development. L’Observatoire International is in charge of the façade lighting.
The years-long initiative to renovate and repurpose the defunct Bayview Correctional Facility in Chelsea may never be revived following an abrupt cancellation by the NoVo Foundation and Goren Group in 2019. Referred to as the Women’s Building, the structure at 550 West 20th Street would have repurposed and expanded the former all-female prison, renderings of which have been released by Spacesmith and Davis Brody Bond.


text:
Normal air pressure is expected tomorrow. The sky will be variable; weak to moderate southwest wind.
The weather is going to be warm the next few days, and rains with lightning are expected in some areas.
The maximum temperature will reach 29 degrees Celsius, and will drop to 10 degrees Celsius at night.
25 degrees are expected to be on Friday and Saturday in Chisinau. 14 degrees Celsius are expected at night.


text:
In February 2019, twelve drawings by Leonardo da Vinci selected from the Royal Collection will come to Sheffield as part of a major nationwide exhibition marking the 500th anniversary of the artist’s death.
The drawings demonstrate the diversity of Leonardo’s interests – from painting and sculpture, to architecture, music, anatomy, engineering and cartography. They will be shown as part of Leonardo da Vinci: A Life in Drawing, a series of exhibitions that will open simultaneously in cities across the UK.
It is important to ask difficult questions of art, and to have an opinion
It is incredible to think that marks on paper made over 500 years ago feel so relevant now. The idea of the genius or master artist is still important, although few people have reached the heights of Leonardo.
At Museums Sheffield, we hope this work will inspire a new generation of creative minds.
Drawing is part of our everyday lives; a map on a scrap of paper, a doodle on a beer mat, a child’s drawing of a much-loved family pet kept in a bottom draw, or Grandad’s quickly sketched plan for planting the allotment. We draw to work things out or to explain things.
As John Ruskin points out, ‘All art is but dirtying the paper delicately’.
Leonardo could not have imagined his drawings ending up in Sheffield 500 years after his death, but we’re pleased that his papers, dirtied with awe-inspiring delicacy in pen, ink and chalk, have survived.
During the Renaissance everything changed.
Although those living through it at the time may not have been aware of its significance, there was a huge shift in the way people lived their lives, what they did and how they thought. The thing that persists and survives from this period, more than any scientific discovery or political movement, is the art of the age. It reflects a changing set of relationships between people, politics, nations and spirituality.
The way we live now is changing at a rate not seen since the Industrial Revolution – it’s been called the ‘New Renaissance’, but also ‘The end of times’.
The only constant seem to be change and it can feel like the world today is more turbulent than ever.
To be able to cope in this new environment our people need to be able to respond creatively. As possibly the most famous polymath that has ever lived, Leonardo’s drawings are the perfect vehicle for us to show teachers and students alike the diverse pathways to learning that art can offer.
Leonardo was at the forefront of technological and artistic development; he is known for his experimentation with materials, his vision, ambition and imagination.
He was truly ahead of his time; credited with inventing the helicopter, the bicycle and glider, his knowledge was encyclopaedic. The power of drawing to aid the imagination is critical; Leonardo did not build working prototypes, instead he dreamed with his hands and used the flow of his pen to inscribe the ideas that lived in his imagination.
It is important to ask difficult questions of art, and to have an opinion.
Not liking an artwork is just as important as liking it. If you queue up to walk past the Mona Lisa in the Louvre and feel slightly let down by its scale, and maybe a lack of a moustache, then that is fine, it’s your opinion and it’s what you felt.
The Leonardo drawings that are coming to Sheffield are such an important part of history that, for me, they send a tingle down the back of your neck. You can imagine him, sat at a table, drawing by candle light, illuminating the future, imagining possibilities. In many ways, in these uncertain times, that is what we need people to do now.
It’s really important that these works are being shown in the regions. The diversity of Leonardo’s work is fittingly matched by the diversity of the collections here in Sheffield.
These collections exist because of the far-sighted generosity of our forebears, who recognised that a successful, healthy and talented workforce needs creative inspiration in order for new ideas and innovation to flourish.
Arguably, people need great art and culture as much now as we did half a millennium ago - it helps us reflect on our past, question the present, imagine the future, and find our place in the world. I’m imagining a future where skills such as drawing are considered fundamental.
The chance to see these works by one of the most important artists that has ever lived, and to see them here, in our home city, has the potential to be a formative and life-affirming experience. I, for one, can’t wait.


When the insects made their way into the house, get rid of them is very difficult. As soon as you see a cockroach or ant on its territory, be sure: nearby hiding much more pests
Today we tell, how to get rid of insects most friendly way! Even if a family has children, or animals, you can safely use this tool.
Fighting-vreditelyamiVsё insects that you need - a little laurel leaves! Spread them on the corners of your home, and you'll forget all about the unwanted guests in your home!
The secret lies in the fact that these insects, like cockroaches, ants, flies, mosquitoes and moths, simply can not tolerate the smell of laurel. You should also put the bay leaves in a jar with cereals, so you prevent the appearance of small bugs in their food stocks.
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Product Review (submitted on November 7, 2013):
After almost 2 months of kefir making, our grains have grown into these beautiful pearls! It took us about 2 weeks to start making perfect kefir, but once the grains were rehydrated and ready to go, we were quickly making a quart a day, and now make 1/2 gallon every 1.5 days. At first the grains remained pretty small (almost so much that we couldn't tell where they were!), but still we were getting delicious kefir. After some patience, as I mentioned above, the grains have grown happily.
© 2017 Cultures for Health. All rights reserved.

domain: food


text:
The causes of arthritis symptoms vary depending on the affected area. Learn more about the causes of arthritis symptoms and what you can do to prevent them with the help from this article.
WHAT'S INSIDE: ARTHRITIS
- Arthritis Medication
- Arthritis Symptoms
- Arthritis Overview
Arthritis symptoms and risks factors are important to know when treating this painful disease. Learn more about the different types of arthritis and risk factors.
Arthritis is a disease that afflicts millions of people with moderate to severe pain in joints all over the body. Learn more about arthritis and how opiates can help with long term care.

domain: medical


text:
Moebius and Twisted Knitting Patterns
To get the knitting patterns, scroll down the page to the individual pattern you want and click on the link to that pattern.
These patterns are not my designs but links to other designers who have generously shared their patterns. If you have questions about how to knit a specific pattern, please contact the designer directly.
All links on this site are for informational purposes, but please note that some links are to affiliate sellers that pay me a small commission on purchases.
Free Knitting Patterns
The 3 dimensional texture of wavy ripples on this cowl are easy to knit according to the designer, Frankie Brown, with most of the rows being just knit or purl. Knit in one strip and then twisted and joined to make a moebius cowl.
Remsen Twist Front Top
Cute cropped pullover is knit in stockinette and seed stitch and gets it texture from the recommended yarn. This may only be free for a limited time. Designed by Coralie Meslin for Tahki Stacy Charles. Sizes Small (Medium, Large, XL)
Topsy Turvy Moebius
Lace wrap with a Moebius twist and an unusual lace pattern that also be worn like an infinity scarf cowl. Designed by The Rainey Sisters.
Jane Richmond designed this super bulky cowl with a moebius twist that can be knit in one sitting. Other knitters say it is a fast knit.
Patterns for Purchase
La Cruz Top
I love the striking twisted wrapped front on this lace openwork pullover sweater with cables. Woman’s S through 3XL
This draped front cardigan has an infinitely long collar that can be twisted and wrapped around the head like a scarf or placed over the sides, forming a luscious shawl collar. Sizes: Bust: 32 (36, 40, 44, 48, 52)” / 81.5 (91.5, 101.5, 112, 122,
Terry is a knitting late-bloomer, learning to knit as an adult from Internet tutorials, because she wanted a craft that was useful, fun, and portable. Knitting hats for cancer patients inspired her to design her own patterns—available for free at her blog, intheloopknitting.com. Terry met her husband Ken at a science fiction convention and moved to the Kansas City area to be with him more than 30 years ago. Terry supports her yarn stash by creating websites and other digital media. Terry firmly believes in Knitting in Public—it's a great conversation starter!


text:
Maybe we’re just too overwhelmed by all the tragedy in the world, that we can only choose to grieve what the media tells us to grieve.
My Newsfeed is a splash of French flags. Every major news outlet is sending out updates on identified victims, graphs, testimonials, and what world leaders are saying.
But this sort of thing happens every day. Facebook didn’t make it possible for users to change their profile pics to the flag of Lebanon. There was no “safety check” when Beirut was attacked. I’ve heard people call the Paris attack “France’s 9/11,” and that’s definitely true in the sense it is an attack in a country where this sort of thing doesn’t happen all the time. Is that why we’re told to care so much? Is it not really about the fact people died? Is it about people dying in a Western city that’s known in America for love, culture, and tourism, while Middle Eastern countries are portrayed as inherently bloody and violent, where life is taken so frequently our emotions can’t keep up? What are we being told to grieve, exactly? People? Or only certain people?
I can’t change my profile picture to France’s colors. I’m not going to hold it against anyone who does or accuse them of not caring about other victims of terror, but for me, I don’t want to immerse myself any further in the idea that this is the only tragedy going on right now. The media is already doing that for me.


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From Goodreads: Sacramento Police Detectives John Penley and Paula Newberry are enlisted to investigate a case involving the trafficking of stolen street drugs. But they quickly find it’s more difficult than they first imagined when the crime is being committed by a group of corrupt cops undermining the system.
This is actually book #2 of the Detective Penley series by James L’Etoile. I was surprised at how much I enjoyed this book. Bury the Past is set in Sacramento, all the key locations are familiar to me. It’s also obvious that the author has great insider information on California prisons, CSP-SAC (California State Prison – Sacramento) in particular. The protagonist is complex and interesting. The bad guy is creepy and smart. The cops are three dimensional. I liked the author’s approach. It made everything more credible.
Only one problem with the book that bugged me–I know the Sacramento locations too well. When the author describes Southside park, he mentions 15th Street. Southside is a little further up, on 5th. Must have been an editing error, because nearly everything else is on right on point, including the author’s dry wit about the condos around the park.
Nora Pennington, owner of Miracle Books, believes that a well-chosen novel can bring healing and hope. But she and the other members of the Secret, Book, and Scone Society know that sometimes practical help is needed too. Such is the case with the reed-thin girl hiding in the fiction section of Nora’s store, wearing a hospital ID and a patchwork of faded bruises. She calls herself Abilene but won’t reveal much else. And when a customer is found dead in an assumed suicide, Nora uncovers a connection that points to Abilene as either a suspect—or another target. After a second death hits town, Nora and her intrepid friends must help the new, greenhorn sheriff discern fact from fiction—and stop a killer intent on bringing another victim’s story to a close . . .
This was a better than expected second installment in an interesting series. I love the author’s idea of bibliotherapy throughout the book, and the books that are recommended reading to the main character’s customers.
This book had many layers of interesting characters and interactions. I finished it feeling as though I had also had some bibliotherapy of sorts.
Strangers flock to Miracle Springs hoping the natural hot springs, five-star cuisine, and renowned spa can cure their ills. If none of that works, they often find their way to Miracle Books, where, over a fresh-baked “comfort” scone, they exchange their stories with owner Nora Pennington in return for a carefully chosen book. That’s Nora’s special talent—prescribing the perfect novel to ease a person’s deepest pain. So when a visiting businessman reaches out for guidance, Nora knows exactly how to help. But before he can keep their appointment, he’s found dead on the train tracks . . .
This book pulls you right in. There are enough quirks and unusual characters to keep it interesting but they are deftly done, so they aren’t too jarring. It also pays homage to lots of writers and good books, as “prescriptions” for better lives. What avid reader won’t appreciate that?
What bugged me most, though, about the book in general, was the comma in the title. Is the comma being batted around for a purpose, other than to irritate folks such as myself? I’m not entirely sure. There are books, scones, and secrets. I hope the comma finds its place.
When I was done, I was looking for the next book in the series, as it seems the group of women formed in this book still have things to do. I was pleasantly surprised to see it as book number one of a series.Secret, Book, and Scone Society is the name of the series. (Looks like they found a good spot for the comma.)
I really wanted to like this book and the main character. A House Divided by Sulari Gentill caught my eye for the local and timeline. It is set around the same time as Kerry Greenwood’s Phryne Fisher books, which I enjoyed, especially after being introduced to Miss Fisher’s Murder Mysteries TV series.
And actually, there were lots of things I DID like. However, there are times when you read a book and the message in the book feels like the author has inserted her (modern) political sensibilities into a historical era. That threw me out of the story more than once.
There was also a section where we jumped perspectives and it didn’t fit at all.
Here’s the back of the book blurb:
Aristocrat Rowland Sinclair doesn’t fit in with his family. His conservative older brother, Wilfred, thinks he’s reckless, a black sheep; his aging mother thinks he’s her son who was killed in the war. Only his namesake Uncle Rowly, a kindred spirit, understands him-and now he’s been brutally murdered in his own home. The police are literally clueless, and so Rowly takes it upon himse to investigate the crime. In order to root out the guilty party, he use his wealth and family influence to infiltrate the upper echelons both the old and the new guard, playing both against the middle in a desperate and risky attempt to find justice for his uncle. With his bohemian housemates-a poet, a painter, and a free-spirited sculptress–watching his back, Rowly unwittingly exposes a conspiracy that just might be his undoing.
Some scenes towards the end were well done, even gripping. And I did like that the main character finally seemed to be stepping up, albeit rather dramatically. Sinclair never really gave the impression that he would suddenly become heroic or even decisive.
Because I don’t really care about the main character’s “crush” on another character, I’m actually likely not to read the next book in the series. This book recovered itself well, but I did read at least 4 or 5 books before I finished this one. I decided to finish it because it is due back at the library. The last 30-40 pages gave the book an extra star.
It took me almost two months to read the book. This is a murder mystery. I typically read mysteries in a few days, sometimes in one sitting.
I gave it two out of five stars on Goodreads. It was OK. If you read it, I hope you enjoy it more than I did. Please feel free to tell me this in the comments, if you are so inclined!
I’ve consumed a few mysteries this week and thought I’d share my thoughts on the stories.
Here’s what I just finished this week, with my associated star rating and review just below:
Rating: 3 out of 5.
The Falcon Always Wings Twice is book #27 in the Meg Langslow series that Donna Andrews started long ago. I’ve read many if not most of the earlier books. This installment comes after I (evidently) missed a few! The book was entertaining, as all of them are, but a little slow in pacing, hence the 3-stars. I found I didn’t run to get back to it. Rather, I took my time reading it, especially when some of the explanations were a little long-winded. It was good that I was already fond of some of the characters who appeared briefly in this book.
Of note: Meg’s grandfather in the book was “old” in book one. Her sons are now teenagers (and they weren’t born yet in book one) so you know the aging of certain characters doesn’t necessarily keep up in the series. No matter, this IS fiction, after all. People are immortal in fiction. It did make me pause a bit, though, realizing that Grandfather had been around for ages and ages.
Rating: 4 out of 5.
Deathtrap: A Thriller in Two Acts is a book that was recommended in Eight Perfect Murders as one of the murders the protagonist read and used in the commission of his crimes. I had to request it from the library, as it is an older play. Once I got into this play, I found that some of the twists were intriguing! It is definitely worth a read–for anyone who likes a good mystery/thriller. Short, but entertaining! You’ll see why it left an impression, if you have the chance to read it.
Rating: 5 out of 5.
A long time ago I read a great romance by the prolific author, Jude Deveraux. I haven’t read much of her since, but I saw this book in my local bookstore, and it called out to be read. It is book #1 in the Medlar Mystery series. I wasn’t disappointed. I read a lot of mysteries, and this was an interesting blend of mystery series with a twist of some of the traditional elements of romance. The result was a fresh new series, which I will continue reading.
Here’s my review on Goodreads:
While the mystery itself wasn’t the most suspenseful or surprising, the characters were interesting. This book was an easy read, with lots of entertaining details. Of course, some characters were a little improbable, but I’m looking forward to how the series progresses. Definitely a fresh series.
Of note: some reviewers in Goodreads found the discussion of food choices throughout the book a little tedious. I found it amusing. I keep waiting for the red-headed green-eyed (very typical heroine for a romance) main character wise up to the keto choices her friends are making. Have some bacon-wrapped cheese! Your body will thank you later.
I read this over the course of a day. Generally, when I read straight through like that, it’s a sign the book was engaging enough to keep my interest. This one was.
This last week I have been suffering from what I like to call the Dragon Flu. It’s where your derriere is draggin’. But more particularly this was a seasonal flu, and it knocked me out. I was in bed most of the time.
What’s the best thing to do if you need to rest and don’t have much energy? Why, read through a few books in between naps.
As I’ve said before, I love a good mystery. And I follow quite a few mystery series (I keep wanting to pluralize the word series! What’s the right way to say it?).
All of the books were pretty darn engaging. This isn’t always the case when it comes to a multi-book series. In fact, each of the authors who I am going to list have had good and not so good installments.
I finished three different tomes. Just in case you were wondering, I’ve listed them below.
Shadows in Death by J.D. Robb
Rating: 5 out of 5.
My review: Definitely a strong entry in this long running series. Lots of energy and intrigue. Interpol gets involved. We see Roarke in more pensive moments. We have a rousing ending, where we see a whole lot of cops do what cops do. Generally a good read, more engaging than most.
Gone Missing by Linda Castillo
Rating: 5 out of 5.
My review: this is another compelling read in an intense, disturbing, and interesting series. Kate Burkholder grew up Amish, but is now the Chief of Police in a small town. The book revolves around missing Amish teens and the investigation. Fast paced. The author does not pull any punches in this series when it comes to graphic and the gross. This is not a series for the faint-hearted. I learn something every time. And so far I like Kate and her state agent counterpart, John Tomasetti. I am always rooting for them to solve the horrible crime(s).
Fortune and Glory by Janet Evanovich
Rating: 4 out of 5.
My review: An easy read in this long running series. A new character is introduced, and there are some shifts in plot type, which I enjoyed.

domain: literature


KWA's 13th annual Wild & Scenic Film Festival premiered in-person Thursday, June 17 at the Sauerbeck Family Drive-In in LaGrange, KY. Simultaneously, the virtual festival experience took place from June 17-June 22. 120 individuals attended our drive-in experience, and 60 households watched the virtual experience. At the drive-in we had several different organizations present: Beargrass Creek Alliance, Forecastle Foundation, Quest Outdoors, Kentuckiana Air Education, Louisville Grows, Jefferson County Soil and Water Conservation District, Kentucky Natural Lands Trust, Kentucky Conservation Committee, and Louisville Climate Action Network.
KWA Artist in Residence, Albertus Gorman, the Artist at Exit 0, was on site constructing a live sculptural exhibit. He had several different works on display, including his Waterfoul or Plastic Quackery Collection.
We were thrilled to be able to reconnect with KWA members, both new and old, and to celebrate by watching 10 environmental and adventure films together. Our guest emcee, Angie Fenton of Extol Magazine & Media, did a fabulous job introducing the films and sharing her personal connection to our natural world.


Help Needed to Identify this insect
Found these in a wood cabinet that has been in the house for 7 years now. No pest control companies can agree on what this insect is. It was found in a cabinet that had glassware no food. Have treated multiple times and also collected some in plastic baggies and they remain alive and active. Have now removed cabinet from wall and want to treat but need to know what it is in order to know how to treat. Have been told they are termites, powder post beetle, warehouse beetle. We have found white powder and saw dust like material in the cabinet.
I can't really tell what the larvae is in the photo. It appears to be some type of beetle, but I can't be sure which kind. Here is a link to information on common wood-boring beetles and management:


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We continue our discussion about locutions [direct messages/personal revelation].
Teresa notes there are people whom “the Lord does not lead by this road” of receiving divine locutions. This, of course, is not a problem since God does not choose to speak to everyone the same way and receiving locutions are not a measure of our spirituality — they come by grace. But some want to manage the relationship God has with others. They believe those receiving locutions “need not listen to these words which are addressed to them; that, if they are interior words, they should turn their attention elsewhere so as not to hear them; and that in this way they will run no risk of incurring these perils.” In their view, locutions may come from the imagination or the devil so we should avoid all risk and ignore them completely.
Here are three problems with advising people to ignore divine locutions:
- It’s impossible to ignore them. When God wants to be heard, He will be heard.
- Advising people to ignore divine locutions is asking them to ignore the Lordship of Christ.
- The Bible itself teaches God speaks to us directly.*
Teresa says, the “Spirit Himself, as He speaks, inhibits all other thought and compels attention to what He says.” She says “it would be easier for someone with excellent hearing not to hear a person who spoke in a very loud voice”. She goes on to say divine locutions are impossible shut out because God “can still the faculties and all the interior parts of the soul in such a way that the soul becomes fully aware that another Lord, greater than itself, is governing that castle and renders Him the greatest devotion and humility. So it cannot do other than listen: it has no other choice.”
We should pay attention: Divine locutions are about the power of God and the Lordship of Christ.
For a companion to this post, read the story of Sam: https://teresaofavilaturns500.wordpress.com/2014/02/18/prayer-of-recollection-a-story/
* Those who like to quote words popular in doctrinal statements: “The Bible is our only rule of faith and practice” should be reminded that if they believe “the Bible is their only rule of faith and practice” they would have to quit believing “the Bible is their only rule of faith and practice” since the Bible does not teach that it is “our only rule of faith and practice”. Instead, the Bible is filled with many examples of God “speaking” in other ways.
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The Summer Rush lineup has been announced. The Iroquois Falls concert runs at the end of July for two days, on July 24 & 15 at the Jus Jordan Arena.
Included in the mix are country artists, with classic rock bands. Trooper is playing, along with headliner Dallas Smith, from the band Default.
Local talent Sabrina Charlebois will also be playing. Tickets for the event are for sale now, click on the Iroquois Falls Festival and Events Committee Website
Friday July 24: Trooper, Kickback Tracii
Saturday July 25: Dallas Smith, Cory Marquardt, Sabrina Charlebois


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2 of 6 people found the following review helpful
"My weakness is guesswork. I leap to conclusions, often wrong.",,
This review is from: The Silent World of Nicholas Quinn (Inspector Morse) (Paperback)
Written in 1977, this is the third of the thirteen-novel Inspector Morse series. Here Morse is not so well-developed as he becomes in later novels, when the reader of the series has more background to draw from, but he is still a fascinating character--a single man, a huge fan of crossword puzzles, a beer-lover, and a dedicated student of classical music, who is also crotchety, impatient with his less educated assistant (Sgt. Lewis), and unwilling to give up on a case until all the pieces fit perfectly.
Here Morse and Sgt. Lewis are called to Oxford to investigate the murder of Nicholas Quinn, a profoundly deaf man who worked on the university's Examinations Board, developing the tests to determine future entrants to the university. Security breaches have occurred and copies of the test may have been sold in the Middle East. No one knows whether Nicholas Quinn was involved, and if not, who was. Most importantly, who killed him, and why?
As Morse investigates the case, the private lives of the various dons and their secretary are revealed, and when Monica, the secretary, is attacked and injured, she arouses Morse's finer feelings (a "rescuing" trait of Morse which continues to develop in later novels with other "damsels in distress"). With none of the players exactly who they seem to be and questions arising as to when, exactly, Nicholas Quinn died, Morse pursues numerous dead ends and actually arrests several innocent people.
Written fully ten years before some of the best of the series, this novel is fun to read as a Morse curiosity, but it is still a well-developed mystery. Morse's character is obviously still evolving--he makes a lot of mistakes which need to be corrected-- and his relationship with Sgt. Lewis is still "in process." The famed red Jaguar has not yet appeared--Morse drives a Lancia here--and his diabetes and his love of scotch whisky are still unknown to the reader. Morse is a man of integrity, however, and he is committed to finding the killer--his character and his methods, however, have yet to be fully explored by the author. Mary Whipple


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China, with the top 1 mobile app download volume in the world, represents the most un-ignorable mobile market. However, it’s also one of the most challenging markets for global enterprises to enter.
China is a huge driver of growth when it comes to worldwide smartphone adaption. End of February 2018, the mobile internet users of China reached 1.28 billion, 4G mobile users reached 1.03 billion, 71.6% of total mobile users.
According to CNG insight in May 2018, China is the largest mobile gaming market in the world with estimated revenues of over $17.9 billion in 2017. There are over 550 million mobile gamers in China, more than the population of most western countries.
According to GPC report, there are over 2,300 gaming companies in China, mostly are located around coastal cities. Only 31% of them are game developing companies, others are agencies and distributors.
In China, the monetization potential for gaming is continuously climbing. In average, one Chinese smartphone user has 24 applications installed and a quarter are usually games. In 2017, the average ARPU of China mobile games reached ￥209.6 RMB (around $31.3 USD).
Although the Chinese mobile gaming market maps new opportunities for foreign games, foreign developers must still face more challenges than domestic developers. In fact, foreign mobile games accounted for only 4% of China’s mobile gaming revenues (about $71.6 billion) in 2017.
Launching iOS games will be much easier
Chinese mobile app market is different from anything you’ve ever known. Since Google Play is forbidden in China, right now there are nearly 400+ 3rd party Android marketplaces. Meanwhile, it is obligated by law to use a local partner for publishing an Android game. Games meant for Chinese iOS users are relatively easy to distribute. However, the truth is, iOS only has nearly 20% market in China, while Android over 79%. Although Android is dominating the Chinese markets, iOS is taking a big share of revenues. From 2010 to 2017, China iOS App Store downloads had reached 39.9 billion, the consumer spend had reached $27.7 billion, becoming the Top 2 iOS market in the world (the Top 1 is U.S.).
These statistics represent a huge potential. According to App Growing report, the games from U.S. France, Japan, South Korea were performing well on China Apple Store.
Source: App Growing
Meanwhile, the game segmentation is obviously different from country to country. In China, “Role Play” category is pretty popular and “Strategy”, “STG”, “Card”, “Casual” categories also play a significant role (See the statistics below).
Source: App Growing
Although China is the biggest gaming market on the planet, it is still considered one of the toughest markets due to restrictions and competitions. Is localization complicated? Can you engage true audiences? How to grow brand awareness?
Youmi, together with App Growing, provides the facts, analysis and tips for promoting your mobile games in China, filling up the gap between you and your target Chinese audience with experience across multiple industries, verticals and technologies.


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We’re working with major suppliers and partners to drive tangible initiatives that optimise current operations, and ultimately reduce our impact on the environment and community.
Cool Soil Initiative.
A paddock to product partnership bringing together key growers, farmers, aggregators, processors, manufacturers and retailers to reduce greenhouse gas emissions.
Soft Wheat Breeding Program.
A research driven program in partnership with Arnott’s and Longreach Plant Breeders, aimed at developing resilient soft wheat varieties with increased yields.


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Joanne L., Owner
Joanne L., Pine Flora, Owner
In search of a thoughtful, keepsake wedding favour, Joanne found her passion. Now the Owner of Pine Flora in Toronto, she has created a place for lovers of plants, home décor, creativity and growth!
Where did the inspiration for your business stem from?
With parents that wanted me to pursue the sciences, and my right brain therefore pushing (hard) to stay top of mind, my degree in Psychology with a second major in Studio Arts was borderline predictable (and I guess a happy compromise). It still took approximately eight job changes however, for me to find my entrepreneurial spirit and truly develop my passion as a creative. Pine Flora came about following my hunt for the perfect wedding favour in November of 2016. Goal: To give a gift that guests won’t throw out. The result? Succulent plants that my guests are caring for to this day. What I didn’t expect was that this little seed planted in my head (pun completely intended) would eventually blossom into my full-blown obsession with succulents and houseplants. One short year later, Pine Flora was born.
Pine Flora came about following my hunt for the perfect wedding favour in November of 2016. Goal: To give a gift that guests won’t throw out.
Joanne L, Pine Flora, Owner
What is the best part of what you do and why?
I enjoy interacting with fellow and future plant lovers, helping them bring more green into their homes. Every time someone comes up to me and tells me that they “can never keep any plant alive,” it’s an opportunity to chat with them and understand the reason behind why they have difficulty caring for their plant babies and how to fix it. It’s also amazing to hear about how their plants start thriving once we figured out the root of the problem!
Why is community important to you?
Community is incredibly important as it becomes clear really quickly how tough being an entrepreneur can be. I never actually had a business background and it took some time to figure out the financial and logistical aspects of starting my own business. Since beginning my journey, I’ve met so many incredible people within the Toronto community, vendors and customers alike, who have contributed to how I currently run Pine Flora. It is because of these valuable interactions that I felt encouraged to take chances in areas I never thought I would take when I first started my business.

domain: hobby


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ORAL observations by a Supreme Court bench that reservations for oppressed and backward classes are not a fundamental right guaranteed by the Constitution, have once again strengthened apprehensions of concerted moves to weaken social justice provisions. The SC bench made the observations while refusing to entertain a petition filed by all political parties from Tamil Nadu seeking 50% OBC reservation in the all-India NEET seats surrendered by states. Subsequently, the TN parties have withdrawn their petitions from the Supreme Court and petitioned the Madras High Court instead.
In February, the Supreme Court had overturned a judgement by the Uttarakhand HC regarding reservations in promotions, stating that reservations are not a fundamental right and decisions in this regard are a prerogative of governments. Many Constitutional experts have rightly pointed out that this claim is misleading and inaccurate. Article 16(1) of the Constitution guarantees the fundamental right to equality of opportunity to all citizens and protects from discrimination. In a landmark judgement in 1976, the Supreme Court held that Article 16(4), which allows the State to provide reservations to persons of oppressed and backward communities, was not an exception to the equality guaranteed by Article 16 (1), but a “facet” and “emphatic restatement” of it.
Social inequality and discrimination against members of oppressed and backward castes continue to be widespread in Indian society. While reservations on their own cannot correct systemic inequality, they have proved to be a crucial measure to correct widespread biases which prevent members of oppressed and backward communities from accessing education and jobs.
In the past few years, there have been several ominous signs that reservations - the primary social justice policy in India - are under threat. The RSS, the parent organisation of the ruling BJP which informs all its policy positions, has historically been hostile to caste-based reservations. RSS founder Golwalkar, in his Bunch of Thoughts, held the demand for SC/ST reservations to be communal and anti-national. Periodically, RSS leaders have called for a review of the policy of reservations, while BJP leaders have spoken of amending the Constitution which protects the rights of citizens, and of oppressed communities and minorities in India.
In the past six years of the Modi regime, a series of government decisions have served to dilute the scope and legitimacy of reservations. The University Grants Commission notification dated 5th May, 2016, in the name of regulating student-teacher ratio, has resulted in massive seat-cuts and the virtual decimation of reservations in M.Phil/PhD admissions in Universities. The HRD Ministry declared a large number of educational institutions to be ‘Autonomous’. Such “Autonomous” institutions, as well as ‘Institutions of Eminence’ are divested of the requirement to fulfil reservations in admissions and faculty appointments. Seen in tandem with such measures, the series of Supreme Court judgements seeking to restrict and dilute rather than protect the Constitutional provisions of reservations are even more worrying. In March 2018, a Supreme Court ruling sought to render the SC/ST Prevention of Atrocities Act toothless, while in February 2019, another Supreme Court ruling imposing the 13-point roster in teaching positions in institutions of higher education, threatened to wipe out reservations in faculty appointments. In both cases, massive protests across the country forced the Government to intervene and introduce legal provisions to overrule the court’s orders.
Now, the SC’s rulings and oral observations seeking to establish that SC/ST/OBC reservations are not a fundamental right, again render the status of reservations precarious. SC/ST/OBC reservations which are a proven social justice measure, need to be protected from the perpetual sword of uncertainty hanging over its head. All democratic sections of society must therefore come together to ensure that Parliament acts to place all laws relating to reservations, in the Ninth Schedule of the Constitution, thus placing reservations beyond legal challenge.