text:
Three ways hypnotherapy can help with IBS
Hypnosis encourages blood to return to the digestive system
In treating IBS a hypnotherapist will normally utilise hypnotic tools to engender a relaxing trance state. This trance state is an entirely natural state which we can all enter in to, and after a bit of practice we can do it whenever we want. This state can be very powerful. Afterwards, people will often report that they cannot remember the last time they felt so relaxed.
When we relax in this way we activate what has been nicknamed the Rest and Digest Response (scientifically called the Parasympathetic Nervous System). The opposite to the Fight, Flight, Freeze Response (or Sympathetic Nervous System). When this arm of the Nervous System is activated we will typically experience reduced blood pressure and heart rate, we will sweat less and our muscles will relax. Importantly during this process the blood supply will be redirected away from the skeletal muscles and extremities and will become more available to other functions of the body, crucially the digestive system.
During hypnosis, clients will often experience a gurgling of the tummy which can indicate the muscles that control the gut are being fed a greater supply of oxygen and fuel. This allows the system to start operating more efficiently. Clients will also sometimes report a tingly feeling in their feet and hands when they are coming out of a state of hypnosis as this process is reversed.
Hypnotherapy reduces the levels of stress chemicals in the blood
Whilst some level of stress chemicals such as cortisol and adrenaline are useful to us, too much over a sustained period of time can be damaging in a myriad of different ways. Constant digestive cramps, pain, constipation and/or diarrhoea will inevitably lead to an increase in stress chemicals. These chemicals aggravate the proper functioning of the digestive system making any IBS symptoms worse and more likely. Hypnosis will reduce the level of these chemicals in the blood thereby encouraging a rapid relief in symptoms.
Hypnotherapy helps us change unhelpful patterns of behaviour
Good hypnotherapy will help people identify those patterns of thought, action and interaction which reduce the activation of the Rest and Digest Response and increase the activation of the Fight and Flight Response, and identify more appropriate alternatives.
These patterns of behaviour may be poor food or lifestyle choices which we feel unable to change or they may simply be thought patterns which encourage a negative response. For example, it is not uncommon for an IBS sufferer to assume that once they feel a twinge in their stomach, that the IBS has returned and they are in for hours, if not days or weeks of agony. And who wouldn’t be stressed out at that thought?
However, this increases the level of the stress hormones in the blood and directs that blood to the skeletal muscles which will make a period of discomfort more likely. Arresting these thought processes before they gain momentum can help ensure that a minor discomfort stays that way, rather than leading to another bout of debilitating IBS.

domain: biology


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Specialized packages are also readily available to identify process memory difficulties. Both the Windows Vista and also Windows 7 techniques have a Memory Diagnostics tool. To activate it, click on the “begin” button and then enter “memory” from the “Run” area. You will be motivated to pick restart or re start to perform the memory test.
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Was this information of use? Yes
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|See All Puppies||Testimonials||Puppy Finder||Guarantee||About Us||Contact Us|
From our family to yours
We are a group of dog lovers that takes pride in placing happy Chinese Shar-Pei puppies for sale from our network of experienced Chinese Shar-Pei breeders throughout the U.S. Though we are not breeders ourselves, all of these Chinese Shar-Pei puppies for sale are raised by our extensive nationwide network of loving Chinese Shar-Pei breeders. We are committed to helping families find the Chinese Shar-Pei puppy of their dreams.
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domain: pet


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text:
Here it is. Chief secretary to the Treasury Danny Alexander's speech to the House of Commons regarding enhancements to public sector pensions reform proposals.
I wish to update the House on progress in reform of public service pensions to set out the new offer we have made as we seek to bring this issue to a conclusion by the end of this year. Our objective...
The Pensions Regulator (TPR) and Labour MP Stephen Kinnock and will listen to the experiences of steelworkers when transferring their pensions away from the British Steel Pension Scheme (BSPS) next week in Port Talbot.
Just Group has acquired a 75% stake in the holding company of Corinthian Pension Consulting in a bid to strengthen its professional defined benefit (DB) advisory services.
The Pensions Regulator (TPR) has exercised its production order power under the Proceeds of Crime Act 2002 for the very first time as part of a fraud investigation.
The ITN Limited Pension Scheme has named Trafalgar House as its administrator for an initial term of five years.

domain: news


text:
*THE ONLY THING I ASK YOU DO IF YOU DOWNLOAD THIS WORK IS TO ACTUALLY READ IT AND DO A REVIEW AT AMAZON.COM* I am the author of this work and I\'m looking for unbiased reviews of the work. I ask you to read the story in its entirety and judge it accordingly. I\'m no Arthur C. Clarke and I don\'t claim to be. However, I think I have a great story that will make an amazing film. I\'m looking for exposure and-- hopefully-- buzz for this work. I\'m always impressed with the bit torrent community and their effectiveness in generating buzz on media. Give a fellow bit torrent enthusiast and writer a hand and read this novel. If you like it, recommend it to friends! God bless you all! - Jason William Egroff
Title: The Tento Saga: Mankind\'s Perilous Journey
Genre: Science Fiction / Military Sci-Fi / Future-Fiction
Description: Spanning 237 years, The Tento Saga is a future-fiction epic that outlines a tumultuous and brutal path. Civil wars, a mass exodus from Earth and political turmoil, these trying times threaten to break the human spirit.
The Exile follows mankind’s relocation to Planet Tento. An enigmatic plague renders Planet Earth uninhabitable. While battling a madman hell-bent on mankind’s extinction, Earth’s brutal leader spearheads the effort to save the human race.
Memoirs of a Tyrant takes us back in time to discover Zonfer’s journey to ultimate power. In 2993, he is merely a ground troop in the Austrian Armed Forces. By 3020, his defense corporation has global influence.
Origins of Annihilation follows the mission of Dr. Tobias Schiller, a biochemist at the Tentonian Institute of Science. 200 years after The Exile, the discovery of a cure to the plague that decimated Earth makes it possible to make a return to mankind’s former home.
The Culmination tells the final entry of the epic in a kaleidoscope of perspectives. Politics, war and deception threaten to break the fragile trust that binds the utopian existence on Tento. At the end, a new reality awaits.

domain: literature


text:
After 17 years as an academic plastic surgeon, Dr. Julia Spears was ready for a change. Eager to practice closer to home, she also sought the ability to foster meaningful relationships with her clients to better understand their individual needs and desires.
In November 2018, Dr. Spears—one of the area’s few female plastic surgeons—opened Metropolitan Plastic Surgery and Medispa in Marlton. It was founded on the principle of delivering high-quality, personalized services in an inviting, state-of-the-art facility where the team knows every patient by name.
“I wanted to have a practice where I’d get to know each of my patients and be individualistic in my approach,” Dr. Spears explains. “In academics, you end up with this huge amount of patients. It was just too difficult to get to know any of them.”
While Dr. Spears loves working in the community she calls home, the advent of COVID did present some operational complications. Eventually, those issues were resolved when “we started doing a lot of Zoom appointments rather than meeting in-person,” she says.
Being able to virtually link up with patients through telehealth visits allowed the practice to continue providing high-quality and compassionate care, but it also helped contribute to “the Zoom effect.” With so many folks connecting with family, friends and coworkers through online platforms, putting your best face forward became imperative. As a means of improving their looks, a new wave of people began to consider fillers, injectables, plastic surgery and other treatments designed to help them age gracefully.
“People are looking for improvements, especially under the chin, the eyelids and with the use of Botox facial fillers,” she says.
While the pandemic put a spotlight on our overall health and wellness, and led many to consider aesthetic treatments for the first time, the tide had begun to turn long before COVID-19. Dr. Spears notes that it’s a result of the rise of celebrity influencers who have helped make plastic surgery and other restorative procedures less taboo in recent years.
“Social media has definitely skyrocketed plastic surgery to the forefront,” she says. “I really think people are much more open to it than they used to be—the younger generation, for sure, but the older generation is starting to see that it’s OK to do it, too.”
And while some of those famous faces who champion plastic surgery might take it to an extreme, Dr. Spears says her main objective is to make clients look younger and refreshed without overdoing things. As a result of this commitment to care, she has turned away certain clients who request unnatural or unsafe procedures.
“I don’t want to be the plastic surgeon whose patients you see across the room and you say, ‘Oh my God, they overdid it,’” she says.
Among those procedures yielding a natural look these days is the fairly new development of fat transfer. The process relocates unwanted fat from one part of the body—usually the belly, thighs or love handles—to the face or breasts to add volume and fullness.
The popular Up a Cup breast augmentation is one procedure utilizing the fat-transfer concept. Not only do Dr. Spears’ clients love the results, but it also boasts a reduced healing time since the body’s own fat is being used. That means it can be done as an outpatient procedure.
Dr. Spears also touts the popularity of breast reductions and lifts in general. They remain among the most popular—and life-changing—surgical procedures among younger female patients.
“It makes a huge difference lifestyle-wise for women who have heavy breasts that are too large. A reduction means patients can exercise better, wear normal clothes, wear normal bras and not experience pain,” she says. “Some women wear two bras to sleep or three bras to exercise because it’s so painful and uncomfortable.”
The Metropolitan Plastic Surgery team is also well-versed in delivering treatment to the entire body. Among those procedures are the work they do with weight-loss patients who find that their skin doesn’t have the elasticity it once did.
“A lot of the bariatric patients do wonderfully with weight loss—except for the skin,” observes Dr. Spears. “Unfortunately, if you lose 100 or 200 pounds, or even 60 pounds, sometimes you end up with extra skin. … After about 30, your skin doesn’t retract the way it used to. But it can all be addressed with plastic surgery.”
And even though aesthetic work was once thought of as the exclusive domain of women, Dr. Spears has seen a considerable increase in male patients.
“Men are now interested in it, as well. They’re particularly focusing on their stomachs, extra neck skin, getting rid of the ‘man boobs’ or any wobbly parts, or getting ‘Brotox,’” she says.
It goes to show that plastic surgery is accessible to anyone who wants to look in the mirror and be happy with what they see at any age—within reason, of course.
“You can’t go and pick out whatever nose you want, so it’s important to manage patient expectations about what can be done,” notes Dr. Spears. “But there are so many ways you can get your body back to looking the way you want it to and feeling good about yourself again.”
Metropolitan Plastic Surgery and Medispa
127 Church Road, Suite 100 | Marlton

domain: medical


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Twitch Rivals Recap: Fortnite Zero Build Showdown II
Fortnite Zero Build is a revolutionizing, fast-paced, and skill-demanding game mode introduced as a limited game mode back at the beginning of Chapter 3, Season 2. As the name suggests, any form of structure building is disabled in Zero Building, forcing players to match their skills in an open field. The overwhelmingly positive reception of the game mode resulted in the return of many players and long queue times. Although Zero Build reignited the love for Fornite in many returning players, the mode was initially only available for a limited time. However, seeing the unconditional love for Zero Build and its outright success, Epic Games decided to bring back Zero Build permanently, reinstating it in the v20.00 update.
On April 30th and May 1st, Twitch Rivals hosted the Twitch Rivals: Fortnite Zero Build Showdown II event. Fortnite Zero Build Showdown II featured three separate regions – Europe, the Middle East and Africa (EMEA), Latin America (LATAM), and North America (NA). Each region had thirty-three teams competing in six Fortnite games. The prize pool for each region was $100,000, with the first team winning $21,000, the second one $15,000, and the third one $10,500. The players with the most eliminations also received an additional $700.
Teams were awarded points depending on their placement. For example, players ending the round in 2nd to 5th place were awarded 15 points and extra points for each elimination, with the number of points awarded decreasing by three for every placement tier (6th to 10th place were awarded 12 points, 11th to 15th place were awarded 9 points, and so on). The winner of each round was awarded with eighteen points along with additional points gained from eliminating other players.
The items banned from Twitch Rivals were:
- Armored Battle Buses
EMEA and LATAM
The biggest names participating in Fortnite Zero Build Showdown II from the EMEA region were Bella “GirlyBella” Huss, Hugh “DestinysJesus” Gilmour, Olivia “Loeya” Sigg, and Xiunder. However, according to the casters, the favorites were the teams led by Amar “Amar” Al-Naimi and Marin “MrSavage” Foss Anderson.
The team led by Giorgio POW3Rtv Calandrelli dominated game one, easily eliminating six players and taking over the map. During game two, MrSavage’s team had the upper hand until they realized GirlyBella was hiding and waiting for the right time to strike them. Unfortunately, Mr.Savage’s team swiftly eradicated their competition, leaving GirlyBella alone and surrounded. In her final effort, GirlyBella jumped out, trying to strike Mr.Savage’s team down, but she was rapidly taken out.
Game three was a clear-cut POW3Rtv victory due to taking the high ground early in the game. The fourth game was complete chaos that ended with a climactic open-field bang, allowing KayzahR to take the win. Game five was a nail-bitter since, as the storm was closing in, only two teams were left, led by Kamil “ewroon” Lachowski and Aleksa “Queasy” Cvetkovic. But, ewroon, against all odds, managed to blast Queasy’s team from the map with a shockwave.
The final game got the fans sitting on the edges of their seats since POW3Rtv’s team was eliminated early in the game, allowing the Solary team to catch up. The French gaming org needed over twenty eliminations and a win to clinch first place in the event, and though they won the round, they ended up being just a single point behind POW3Rtv‘s team.
The team captained by Leonardo “loud_leleo” Arcanjo clearly dominated LATAM, with the next contender being 39 points behind them. The team undisputedly won games one, two, and six, while consistently ranking above the average in other matches.
The North America Twitch Rivals event was stacked with talent, with Acorn, EyaPixie, Turner “Tfue” Tenney, Nicholas “NickEh30” Amyoony, and Zemie participating in the tournament. However, in this unbelievably competitive environment, Michael “Shroud” Grzesiek and Ali “SypherPK” Hassan were the caster’s favorites.
Zemie confidently overtook game one due to his intelligent high-ground positioning. During game two, Tfue was the last man standing against Alex “AlexRamiGaming” Ramirez. In spite of investing a lot of resources to stay alive, the surrounding storm eventually forced Tfue to give in. Game three was a clean and swift win by the team led by Mack “MackWood” Aesoph.
Since the beginning of game four, it was evident that the match would be an intense fight between Team Acorn and Team Zamie. In a final open-field stand-off, Team Acorn took down each member of Team Zemie and snatched the win right under their feet. Team SypherPK ran the show in game five with a whopping twenty eliminations.
Game six, similarly to EMEA’s final game, was a blast. Since Zamie’s team was out of the game relatively early, everyone believed that this was Tfue’s opportunity to win. However, Tfue’s team was heartbreakingly eliminated when they encountered HeadShotChick’s team, leaving Team Zamie in the first place in the overall standings.

domain: game


This was one of the coolest places I have ever been to. They must have had well over 100 tanks and artillery pieces on display, most of which you were aloud to climb on. I took over 200 pics here. Many of the tanks and artillery pieces were from all over the world that were either given to Israel or captured and used by Israel. There was a Memorial wall here as well very similar to our Viet Nam wall that was very moving to see in person.
Me in front of a MERKAVA 4 Tank with a copy of the IAA Journal. Merkava means chariot in Hebrew.
The business end of an anti-mine flailing machine.
Not sure what this was because the display sign was not there.
Inside a cutaway Patton Tank?
Also inside the other half of the Patton Cutaway tank. I was dying to take that APFSDS round home with me :-)
Closest tank is a Merkava 1, then a #2, then a #3 and in the back a #4
Unique to the Merkava tanks, these chain balls act as ANTI RPG armor increasing the standoff distance, thus not allowing the RPG plasma stream to get between the turret and hull of the tank.
Not sure what this devise is, but I think it may be the “TROPHY” system which also is an anti-rpg device. Multiple units of this same device were located on all sides of the Merkava 4.
This display shows the “OLD” armor plate on top and the “New” armor plate on the bottom. Both plates were hit by a HEAT and APFSDS round. Both rounds penetrated completely threw the top and not at all on the bottom. I am guessing this plate is about 8 inches thick. I love how you can see the fin marks of the APFSDS rounds.
Back side of plates.
Some of the specialized Bridge Laying modified tanks were amazing.


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Spectrum services not yet available in all areas, please call to determine availability.
Spectrum Internet Keeps Clarkston, MI Connected
Make the most of your hard earned money with Spectrum Internet®. With high speed Internet that is about 4 times faster than the average download speed in the U.S., you can get your favorite songs, pictures, and movies in less time — and at a price that won't break the bank. Stop being short-changed by slow DSL Internet service. Choose Spectrum Internet today and start enjoying the fast Internet speeds you deserve.
On Demand from Spectrum Puts TV on Your Schedule
Fallen behind on your favorite show? Looking for a new series? On Demand is your solution. Forty-five percent of Clarkston households are already taking advantage of a DVR or On Demand service to control their television schedule. On Demand from Spectrum takes your entertainment experience to the next level.
Equipment may vary.
You Control the Action with Spectrum in Clarkston, MI
Spectrum understands how important it is to catch every play from your favorite teams and players. When you pair Spectrum TV® with a DVR, you never will miss a highlight again. Spectrum cable packages and DVR lets you watch college football, NBA games, or any of your favorite sporting events when and where you want. You are in control with Spectrum. There's no better way for devoted sports fans to catch all the action in Clarkston than with Spectrum.
Clarkston Turns to Spectrum TV® for Entertainment
Clarkston residents love their TV — and nearly 75% of you catch your favorite shows on an HDTV. However, you aren't enjoying the best picture and exquisite audio your HDTV is designed to provide if you're not subscribing to HD deals. With Spectrum TV® you can open up a whole new world — Spectrum has a top selection of HD programming available at hard-to-beat prices. HD programming brings amazing detail and unimaginable color to every program you watch — whether it's a cooking show or an NFL playoff game. In fact, once you watch your favorite TV show or sporting evening in HD, you'll never go back. And, thanks to Spectrum, your bank account won't pay the price when you pick up HD programming in Clarkston. Don't watch one more game or movie without maximizing the power of your HDTV. Call Spectrum today and ask about the special pricing in your area.
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Spectrum Internet® gives your family the high speed Internet they want. Even if your husband is downloading a movie, your son is playing a game, and your daughter is watching her favorite new video, you can count on Spectrum's high speed Internet so everyone in the family will be happy. Spectrum offers remarkable bandwidth and speeds that reach 100 Mbps. No wonder more than 3.9 million people relied on Spectrum Internet® last year. And when you call today you'll get access to over 3,500 live sports events with ESPN3 from Spectrum Internet.
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domain: entertainment


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Tazewell County, Virginia - Free Public Records Directory
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County InfoTazewell County, Virginia Home Page
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Area: 520 sq. miles
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Area Code(s): 276
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Contact InfoRecorder of Deeds, Marriage Licenses and Marriage Records
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domain: library


text:
Whether you want to be a champion, learn self-defense or just lose weight and get into shape, Star Jiu Jitsu should be your next home. Star offers a variety of fighting styles for the entire family. It’s a great place to start your journey whether it be sport competition, losing those extra pounds, or learning to protect yourself. We are conveniently located in the heart of the DFW area and open 7 days a week to fit everyone’s busy schedule. Choose from our early bird classes, our late evening classes or just come on the weekends. Join one or all of our programs. It’s all about you. Whatever class you choose your skills will improve quickly at Star, thanks to the dedication and commitment that our coaches have towards the students. All of instructors are seasoned champions. To Be The Best, Train With The Best.
3730 N Josey Ln, Carrollton, TX 75007
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domain: hobby


text:
Through Thursday, Dec. 13, as a Thank You,
I'm offering FREE SHIPPING on all Orders $49 and Over.
This will give you a nice savings
depending on the size of the order.
I'm trying to beat the last minuet Post Office rush!
New in the shop, one of my Art Collages. I remember falling in love with Italian Art & Architecture while studying. I never got over it. It still is my favorite. No matter what came before this period, or after, my heart stayed right here.
Note to DD: The gold charges were purchased new about 5 years ago. I'm not sure where they came from, but most likely not expensive. I have not seen any quite like them since at a decent price.

domain: artistic


When I was young I was lucky to find fantastic local teacher Andy Bilham who instilled in me the importance of listening and musicality. From that early age I learned that technique should serve the music and not the other way round. This has been a linchpin for my development ever since.
It is my firm belief that the drum set should always be considered a musical instrument ("musical" being the operative word) and that this approach will lead to the most creative and fullfilling playing.
Later whilst studying Physics at Edinburgh University (including the physics of sound, musical instruments and architechtural acoustics) I joined a local scene of musicians. This pool of players formed a close knit group that would meet and perform regularly and gave me the chance to join with bands, singers and shows all around Scotland. I am indebited to Chris Overton (Edinburgh's then "percussion Don") for his help in getting me on the ladder.
My first paid jobs were for amateur dramatic shows in and around Edinburgh. It was a wonderful time, my first taste of life in a pit! My first musical director, Linda Stewart instilled the confidence in me to move ahead as professional drummer and gave me the final kick up the back side I needed to turn my hobby into a full time living. It's still a hobby but what a way to make your way through the world. I'm very lucky.
After graduating I moved back to London, joined bands, did small shows, played live as often as I could and made contact with as many people as I could find who I thought could help, all in search of that first job to get my feet on the floor. A national tour of Joseph And His Amazing Technicolor Dremcoat was to be that platform.
Since then it's been a constant mix of original projects, jazz bands big and small, West End shows, teaching, sessions, tv work, tours, function bands, recordings, performance groups and more.


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The 2024 Golden Globe Awards, held at The Beverly Hilton in Los Angeles, turned into a spectacular showcase of celebrity romance, fashion, and intriguing rumors. Among the highlights were Timothée Chalamet and Kylie Jenner, whose public display of affection captured the attention of fans and media alike.
Timothée Chalamet, 28, and Kylie Jenner, 26, arrived hand in hand, igniting the red carpet with their coordinated black ensembles. Jenner stunned in a sheer, lace bodycon dress by Hanae Mori, while Chalamet complemented her in a sequined black suit by Celine Homme. Their chemistry was undeniable as they shared kisses, with Jenner playfully running her hand up Chalamet’s suit jacket.
Inside the venue, the couple continued to draw eyes. Cameras captured Jenner seemingly whispering “I love you” to Chalamet, a moment that resonated with their fans. Their relationship, which began in early 2023, has since blossomed, marked by several public appearances, including at Beyoncé’s Renaissance World Tour and the 2023 US Open.
However, the night wasn’t just about romance. It was also a platform for fashion statements and celebrity interactions. Other notable couples, such as Ben Affleck and Jennifer Lopez, Emily Blunt and John Krasinski, and Margot Robbie and Tom Ackerley, also graced the event, each adding to the glamour of the evening.
— Golden Globe Awards (@goldenglobes) January 8, 2024
Amidst the glitz, a rumor involving Selena Gomez, Taylor Swift, and the couple circulated online. Speculation suggested that Gomez was gossiping about Jenner and Chalamet, but sources close to Gomez clarified that she had not interacted with the couple during the event. Gomez, who attended with her boyfriend Benny Blanco, was nominated for her role in “Only Murders in the Building” and shared a celebratory post-event kiss with Blanco, captioning it “I won.”
The Golden Globes not only celebrated the achievements in film and television but also became a night where the personal lives of celebrities were as much a spectacle as their professional accolades. From Chalamet and Jenner’s affectionate moments to the debunked gossip rumors involving Gomez, the event was a blend of Hollywood’s work and personal narratives, captivating audiences worldwide.

domain: celebrity


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Monterrey, Mexico. Monterrey’s Organizing Committee (MOC) for the FISU’s 2016 World University Football Championship, announced this day that Team USA confirmed their assistance to the event scheduled for early June of 2016 in Monterrey.
USA joins Mexico, and China in the list of teams that will be competing for the championship.
Team USA is decided to take the crown from the mexicans whom won the first edition held on Uppsala,
Sweden on 2014 and they’ve began searching the best players to compete.MOC also announced, that Japan is very close to confirm their participation, so this begins heating the competition that is expected to be an epic championship with the americans taking part for the first time.
As the deadline approaches, it is necessary for the countries that have shown some interest and have been in contact with the MOC to define their participation as soon as possible, to be considered in the tournament.
These countries are:
- American Samoa
Any further participation requests for countries not in the above list are welcome, let’s make this happen and have a great championship.
Monterrey Organizing Committee contacts:
+52 (81) 8358-2000 Ext. 4072
Luis Alejandro Linas
+52 (81) 8358-2000 Ext. 3489


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Check out our upcoming classes! Make your own wall hanging or dream catcher!
This might just be one of our most adorable toys.
A magnetic, wooden fishing game. Best for ages 3-6.
Each game comes with a wooden pole, 2’ long. A starfish, two fish, and an octopus. Each animal piece is approximately 2” x 2”.


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Cheap Flights from Toronto to Mongolia
- You are here: Search Flights
- > Toronto to Asia
- > Toronto
- to Mongolia
Popular Flights from Toronto to Mongolia
Did You Know?
- There are 32 countries in the same zone as Mongolia.
- Miat has the most flights to Mongolia.
- There are 18 cities with flights to Mongolia.
- The longest flight to Mongolia is 2,879 miles.
- The currency symbol for USD is $.
Flights to Cities in Mongolia
Turkish, Aeroflot, Air France, Air China, Korean
Cheap Flights from Toronto to Mongolia, from CAD1504 Round trip from YTO to MN

domain: travel


Veteran Nigerian musician, 2baba, has revealed his love for veteran Fuji artist, Kwam1 also known as K1 De Ultimate. Kwam1 had shared a video of himself performing on stage with his live band at a recent event on Twitter.
“Omo Alade Alaafia“, Kwam1 wrote as caption.
Retweeting the post, 2baba writes:
“I love me some Kwam1”
The award-winning Afro-pop/Afro R&B musician, who recently celebrated his 45th birthday, has also declared love for fast-rising singer, Omah Lay.
“Abi Una just dey pretend say, una no know say, OMA LAY too bad !!! Na my junior brothers Charles and franky introduce him music 2 me. I don dey STAN am. !!!!!!“, he wrote.
See his posts below:


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Gaba do Xil Mencia
$25.99 x 12Regular price $276.00 PER CASE
12 PACK, 750ml BOTTLES, $25.99 EACH
Telmo’s red wine, once again from Galicia, is a red that shows the character of the stony hills and the Atlantic Ocean. This is a red wine made of 100% Mencia, a Spanish varietal found scattered through the country’s northwest. The vineyards are organically farmed, and the fruit is fermented again in stainless steel in order to maintain freshness, and using indigenous yeasts. The influence of the Atlantic Ocean is on full display, with its moderating influence playing its part in bringing balance to the wine. While it is ripe and full bodied, much like its white counterpart, this is vibrant and focussed, with no shortage of complexity and minerality.
95 Points, Decanter
Telmo Rodríguez’s journey through Spain reviving and recuperating vineyards has led him to work with 43 different varieties. Although established in Rioja, he has also put Málaga back on the map and worked with Garnacha in the Sierra de Gredos, as well as establishing wineries in other regions. This Mencía is fermented and aged in stainless steel, revealing the variety’s purity. Sarah Jane Evans MW: Forward, juicy aromas. Distinctly individual profile, with dense, succulent fruit and a long, ripe finish. Beth Willard: Pretty nose with tomato vine, sour cherry, floral. Very crunchy, green freshness and just the right amount of grippy tannin. Highly drinkable. David Williams: Lovely, pure, graceful and fragrant – full of violet and raspberry juice, racy and succulent with silky tannins and a twist of bergamot and blood orange tang, beetroot earthiness. Almost Pinot-esque

domain: geography


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India has some of the most beautiful and pristine beaches.
If you’re a beach person, then this list of beaches are a must visit for you.
Palolem Beach in Goa is a must visit during your visit to India. Its pristine and mesmerizing tropical and sun kissed sand is the perfect place for relaxing and having fun.
Sit back and relax on a hammock with a tall, cool cocktail and sip as you watch the sun dip into the waters of the Arabian Sea.
2. Konkan Riviera (Maharashtra)
Starting a little before Ganpatipule and stopping before the turn-off to Ratnagiri, this beach is a beautiful place to be. Visit this place for its serenity and calm environment it offers.
3. Havelock( Andaman and Nicobar Islands)
The Island of Havelock offers a variety of activities, the best of which is scuba-diving and snorkeling. Discover the beautiful underwater life and enjoy the serene life there. Havelock is also one of the few places in the world where inexperienced divers can try out a single dive instead of signing up for the whole course.
Snorkeling is another good option for people who don’t want to dive. Also explore the rich history of the islands.
4. Oyster Rock Lighthouse, Karwar, Karnataka
It is truly a moment when you are standing at the Oyster Rock Lighthouse without anyone anywhere. Climb to the top of the preserved structure and see the magnificent sea before you. Soak in the air and enjoy the moment.
5. Kochi Beach( Kerala)
The seaside town of Kochi has been drawing traders and explorers for the last 600 years. Visit the giant shores and see the fishermen at work. Explore the Portuguese houses and crumbling remains of the British Raj. The pavement that skirts Kochi Beach is great for an evening stroll, as the town slowly starts lighting up in the background


In the spirit of all the recent discussion about secularism and deconfessionalism in Lebanon, I thought I’d write a post that approached the issue of electoral districting. What’s the connection between electoral districting and abolishing confessionalism, you ask? Grab a chair…
As most of us know, the ratio of voters to members of parliament varies across Lebanon’s electoral districts. This is a necessary byproduct of the need to square the mandatory confessional balance in Parliament with demographic realities on the ground. Article 24 of the Lebanese Constitution states that until such a time as a non-confessional electoral law is adopted, the distribution of seats in Parliament must give equal representation to Christians and Muslims. Obviously, in order to achieve this, you either have to give certain districts greater representation than others, or you have to let certain districts elect representatives who are not from the same sect as the majority of their constituents.
This latter condition prevailed in the 2000 electoral law, where districts had a more uniform ratio of voters to representatives than the current law, but many Christians complained that the majority of Christian MPs were being elected on the lists of non-Christian heavyweights like Rafiq al-Hariri, Walid Jumblatt, Nabih Berri, etc.
The question that I’d like to raise in this discussion is the following: What would happen to Lebanon’s electoral landscape in the context of a non-confessional electoral law AND a district map that was based on equal suffrage (i.e. the principle that every citizen’s vote should have the same value)?
In my opinion, simply advocating the abolishment of confessional quotas doesn’t quite go far enough in producing a fairer system because a non-confessional Parliament based on the current geographical distribution of seats would still under-represent certain regions and over-represent others. Think about it: if someone living in Bint Jbeil feels that the current system discriminates against them because their vote counts less than the vote of someone living in the Shouf, how would their situation change if the confessional quotas in parliament were dropped BUT the same districts still elected the same number of MPs? The resident of Bint Jbeil’s vote would still count less than the resident of the Shouf.
So, how does one go about producing a new distribution of seats? I propose the following simple exercise, which is mostly just a thought experiment to get a conversation going (or to put you all to sleep, whichever comes first.)
The first thing to do is to calculate an “ideal” ratio of voters to parliamentary seats by dividing the total number of registered voters in Lebanon (3,251,731) by the number of parliamentary seats (128), which gives us an ideal average ratio of 25,404 registered voters to each member of parliament.
How does this ideal average ratio match up with the current electoral law? (Note that I’m not interested whatsoever in the issue of which sects get more or less than their fair share; I’m interested purely in which districts are over/under-represented). Click the table below to enlarge it.
All I’ve done here is to divide the number of registered voters in each district by the ideal average ratio (25,404) in order to come up with the “correct” number of parliamentary seats for each district, under our system. On the right hand side (highlighted in blue), you can see the new list of parliamentary seats arranged by district, as well as the difference between the old system and the new one. Here’s a summary of the results:
1. Twelve districts have a ratio that conforms, more or less, to the ideal average ratio. These districts are: Tripoli, Zgharta, Bsharreh, Batroun, Jbeil, Baabda, Aley, Baalbek, Beirut 2, Beirut 3, Saida, and Marjayoun.
2. Eight districts have a ratio that over-represents them by one seat each: Koura, Kisrawan, Metn, Shouf, Zahleh, West Bekaa, Beirut 1, and Jezzine.
3. Six districts have a ratio that that under-represents them by a range of 1-2 seats: Akkar, Miniyeh-Dinniyeh, Zahrany, Nabatieh, Tyre, and Bint Jbeil.
So far, this should not be very surprising. But wait, there’s more! The next question that I would like to ask is: what would have been the result of the last election had we had a system like this one in place, rather than the existing law?
Obviously, this is very speculative, but it is not an entirely unreasonable exercise given that during the last election, every district (with the exception of the Metn) was swept by either the loyalist or opposition list. In other words, a majority voters in every district elected the whole slate of candidates presented to them, “zayy/mitl ma hiyyeh” (and in the case of Aley and Beirut 2, the mixed results were pre-arranged by the opposing sides ahead of time).
This fact makes it easier for us to simply adjust the geographical distribution of seats to conform to the ideal average ratio described above, and then model the outcome of a hypothetical election using the 2009 returns. So, for example, we are assuming that if Nabatiyyeh had five seats rather than three in the last election, Hizbullah would almost certainly have won all five (because people voted overwhelmingly for their entire list), and if Kisrawan had four seats rather than five, the FPM would have won 4 instead of the 5 they won in 2009.
Still with me?
Ok, so if we adjust the number of seats across all of these districts to conform to the ideal average ratio, and if we assume that the same parties/coalitions swept the same districts that they swept in 2009, the final result would seem to be that March 14 would have won 69 seats and March 8 would have won 61 (for a total of 130 seats; the readjustment of seats required an addition of two seats for the rounding-up math to work out). The new margin of victory is 53%-47%, rather than 55%-45% (as it was in 2009, when M14 won 71 seats and M8 won 57).
So, obviously, the election would have been closer, but not by much. The March 14 coalition (such as it is) would still have won, a fact which surprised me, given what we know about the discrepancy between the popular vote and the actual results. Hizbullah and Amal would have benefited substantially to the tune of 7 extra seats because of the new math, but the March 8 Christians (Aoun and Frangieh, etc.) would have lost 3 seats (in Kisrawan, Metn, and Jezzine). Meanwhile, the Future Movement would have gained 3 seats in Akkar and Miniyeh-Diniyyeh, but various March 14 parties would have lost 5 seats in Koura, Shouf, Zahleh, West Bekaa, and Beirut 1.
It seems to me that the takeaway conclusion from all of this is that: (a) current voter/representative ratios are not that out of whack with the ideal ratio; (b) even if we were to adjust the ratio (which I think we must do), it would not fundamentally change the basic landscape of Lebanese politics, which requires a lot of coalition building and inter-party (and, by extension, inter-sect) cooperation.
What would seem to me to have a much stronger effect on political dynamics would be the adoption of proportional representation. If I have some time (or some help!) I will try to run the above simulation using a PR model, just for fun. (Yes, I know how lame that sounds, thank you very much, but you all should know me by now…)
Those of you who are still awake should feel free to pillory and critique!


text:
12 Drawings a Day - 12 Dessins par Jour
"During 3 years (2008-2011) i have been drawing 12 drawing of animation every day, it make one second of film."
By Ben on Mon Dec 26 2011
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The tech world is buzzing with excitement as the release of the highly anticipated Nothing Phone 2 draws near. Following the success of its predecessor, the Nothing Phone, the second iteration promises to deliver an enhanced user experience and groundbreaking features. In this article, we will explore everything we know so far about the Nothing Phone 2, from its design and specifications to its unique selling points and potential release date.
The Nothing Phone 2 is expected to have a sleek and minimalist design that reflects the company's philosophy of simplicity and elegance. The phone is likely to feature clean lines and premium materials, which will give it a sense of sophistication. Early rumors suggest that the device will have a bezel-less display and will be lightweight, making it comfortable to hold and use.
Plus, the Nothing Phone 2 is rumored to retain the see-through design of its predecessor, but with the addition of rounded sides that give it a more modern look compared to the previous boxy appearance. This design change is expected to enhance the phone's overall aesthetic and provide a more ergonomic grip for users.
Specifications and Performance
The Nothing Phone 2 has already been confirmed to have some impressive specifications that are sure to meet the needs of modern smartphone users. The phone will be powered by the latest Snapdragon 8+ Gen 1 chipset, ensuring smooth multitasking and fast app loading times. The device will also feature a large 6.67-inch AMOLED screen, providing a high-resolution display with vibrant visuals and an immersive viewing experience.
In addition to these features, the phone will come equipped with a 4,700 mAh battery, providing ample power to get users through the day without worrying about running out of juice. With these specifications, the Nothing Phone 2 is poised to be a top contender among the latest smartphones on the market.
The camera specifications for the Nothing Phone 2 have not yet been revealed., but the company has emphasized the device's premium features, which we hope include a significant improvement in photo-shooting capabilities. Regrettably, the cameras on the original Nothing Phone (1) left much to be desired, even in comparison to other mid-range smartphones. Consequently, we eagerly anticipate witnessing a substantial improvement in this aspect.
While the camera hardware of the Phone (1) is not inherently flawed, we hold optimistic expectations that its successor will offer an all-encompassing enhancement in image quality, characterized by improved color reproduction and the ability to capture more true-to-life pictures. As much as we would appreciate such innovation, we firmly believe that allocating resources towards refining the quality of the captured photographs should be the primary focus.
Software and User Interface
Nothing OS is a minimalist take on the Android operating system, designed to avoid the bloatware and unnecessary features found in other custom interfaces like OnePlus's OxygenOS. Though Nothing OS is a custom Android user interface instead of a standalone operating system, it maintains a minimalist, retro-inspired UI that we hope will continue in future versions.
Initially based on Android 12, Nothing OS 1 has since been updated to Nothing OS 1.5, which is based on Android 13. As the release date for the Nothing Phone 2 is rumored to be before the expected launch of Android 14 later this year, it's possible that the new phone will follow a similar pattern. Nothing has confirmed that the Nothing Phone 2 will receive three years of software updates and four years of security updates.
According to recent reports, the Nothing Phone 2 is expected to make its debut on July 11. This is exciting news for fans of Nothing and technology enthusiasts alike, who have been eagerly anticipating the release of the phone. With the release date now confirmed, we can expect to learn more about the phone's features, pricing, and availability in the coming weeks. Stay tuned for updates as we approach the launch date.
In conclusion, the Nothing Phone 2 promises to be a sleek and powerful device that combines minimalist design with cutting-edge performance. While we eagerly await its release, the information we have so far suggests that the phone will be a top contender in the smartphone market. We look forward to learning more about the phone's features and availability in the coming weeks. Stay tuned for updates as we approach the release date.


The Delhi Police has announced an ex-gratia of Rs 25,000 each for the cops injured in the clashes with lawyers at the Tis Hazari court premises on November 2, as hundreds of police personnel and their family members hit the streets on Tuesday to protest against the assault of some of their colleagues by the advocates.
Addressing the agitating cops at the Police Headquarters here, Special Commissioner Satish Golcha said, "We will provide the best treatment to the cops injured during the clashes and also give an ex-gratia of Rs 25,000 each to the injured cops."
Golcha also said that a case has been registered in the Saket Court incident, in which a lawyer was seen assaulting a policeman on Monday.
"I request you all to end the agitation as a disciplined force. I want to assure you on behalf of our Commissioner (Amulya Patnaik) and request you to join your duties," he said.
Golcha was the fifth officer to request the protesting cops to join their duties.
Earlier in the day, Delhi Police Commissioner Amulya Patnaik himself tried to convince the protesting cops, but was booed by them instead.
The agitating cops also booed and jeered several top officers as they sought to placate them during their protest against the assault on some of their colleagues by the lawyers.
The protest got a boost when Haryana Police Association, Bihar Police Association and Tamil Nadu Police Association extended their support to the agitating Delhi Police personnel.
Even the family members of many policemen participated in the agitation at the Police Headquarters.
After Patnaik, Joint Commissioners of Police Devesh Srivastava and Rajesh Khurana also tried to pacify the protesting personnel, but they were also jeered.
The agitating cops made five demands to the force: There should be a Police Welfare Association to deal with the grievances of police personnel; Revoking the suspension orders issued to some officers after Saturday's clashes; Challenge the high court order in the Supreme Court; No action against protesting police personnel when they join duties; Deal lawyers misbehaving with the police as per the law.


Building Automation System
The Hornsby Ku-Ring-Gai Hospital Mental Health redevelopment is a $33.59M capital project, bringing together child, adolescent and adult mental health services and facilities in one location. It is designed to meet future service demands and requirements of surrounding communities. Alltech Services designed and installed a Building Automation System that controls and monitors the hospitals mechanical services.
The Coles Myer distribution center at Eastern Creek, NSW was completed in 2006. Alltech Services was approached to install the electrical services as the works was difficult and extensive due to the sheer size of the building The building included multi level office plan and a distribution warehouse which had a roof height of over 15m. The challenge was to get the controls and mechanical services power distribution installed within a tight time frame.


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Tag Archives: STENTON SYMPOSIUM
Thursday 23rd November marks the date of this year’s Stenton Lecture which is preceded by the Stenton Symposium.
Thursday 17th November marks the date of this year’s Stenton Lecture which is preceded by the Stenton Symposium. What is the Stenton Lecture? The Stenton lecture is an annual lecture by an eminent historian, hosted by the Department and held … Continue reading
Thursday 12th November 2009, 1430 hrs Museum of English Rural Life (MERL), Redlands Road, Reading The symposium was a round table discussion on themes related to and implicit in the Stenton Lecture. The symposium focussed on the issues and challenges … Continue reading


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Factors to get a Health-related Marijuana card
The Several Makes use of of Cannabis: Do you undergo from a degenerative condition? Are you struggling from deficiency of rest or chronic pain? https://legalvapestore.com/ Do you use cannabis illegally and want to end risking your liberty and livelihood purchasing medicines from criminals? If you can solution Indeed to any of these, I can notify you that you are not by yourself.
The marijuana-for-well being motion has been developing in quantities and it is spreading throughout the country. Every single year, much more and a lot more states have politicians lobbying for cannabis reform and laws that provides the therapeutic advantages of cannabis to deserving sufferers. But who has the appropriate to assert this prize? Can anybody truly get a health care cannabis card, or is it only for the significantly unwell and the terminally ill?
Obtaining Health care Marijuana Mistakes and Misconceptions
Those who are new to utilizing cannabis or are not conscious of cannabis utilized for lawful and healthcare purposes are all more than and each day much more of them are turning into educated about the amazing advantages of becoming a lawful cannabis patient. The initial action for any individual in search of data about how to get healthcare marijuana card is to take unique note of the prime errors manufactured by aspiring patients:
1. Deficiency of understanding of Marijuana Legal guidelines and the states that they use in
People want to bear in mind that all types of use, possession and sale of marijuana are nonetheless illegal in the United States under federal law. Even so, if men and women ended up to read the point out regulations and do correct research, they would know that point out legal guidelines supply a protected authorized haven for individuals who look for to use cannabis for its healthcare benefits and are therefore protected by the condition if they stick to ALL Suitable Methods.
two. Aspiring clients do not know the system for obtaining a Health care Marijuana card
Cannabis itself is one of the greatest agricultural industries in the entire world, and the department of medicinal cannabis is gigantic in itself. This enormous-scale business operates on a quite fine line when trying to weigh the needs of the individuals and the regulation makers. People who do not comprehend the force and needs of this sector are going to be rejected because of to the fact that physicians, growers, 420 modest firms, and politicians are all folks pushing for a result in, and they are really protective of their impression. It would search really poor if stereotypical marijuana end users had been bragging to reporters about their capacity to cheat the system. Receiving a health care cannabis card in your state shields you by condition laws producing it a process which must adhere to the regulations.
three. Men and women have no clue exactly where to start
One of the most tough elements about how to get a medical marijuana card in California, or wherever else, is starting the method in a correct and legal way. Using an world wide web look for engine, a single can see that an inquiry for health-related marijuana delivers nothing at all but a large number of advertisements for physicians and dispensaries offering their merchandise alongside with a political battleground above legalization.The health care webpages give strict restrictions to their practice and only timetable appointments with people who have met qualification recommendations, while the dispensaries taunt you with their gorgeous authorized medication! So how do you get this ball rolling…
Turning out to be a affected person
In purchase to get a medical marijuana card in California or anyplace else, you only should have an authorized reason or situation, see a doctor that is authorized to recommend the use of cannabis, and then uncover a person that is lawfully approved to “offer” you(it is illegal to profit from the sale of marijuana, so collectives and dispensaries only accept “donations” in trade for their goods). This seems like a straightforward method, but it can only be carried out if you don’t forget to not make the three most widespread mistakes!
Sounds straightforward right?
The issue is that folks do not study the procedure effectively adequate, and end up getting dismissed when they go for their 1st assembly with a “pot doc”. Doctors have definitely no difficulty with flat out rejecting patients who appear in inquiring for medicinal cannabis and are unprepared. It is important that YOU DO YOUR Investigation Before YOU GO TO THE Medical doctor!
I want great luck to all aspiring healthcare marijuana sufferers out there and provide convenience that with suitable information, you will shortly be able to use the drugs that you need if you appropriately educate by yourself first.
Kevin Fox is a activist for the legalization of marijuana and seeks to support individuals use the medicinal herb according to the lawful limits of the law.


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Last Updated on Sunday, 23 June 2019, 16:20 by Writer
A New and United Guyana (ANUG) political party at the weekend said a decision by the Guyana Elections Commission (GECOM) to conduct house-to-house registration was invalid because the Caribbean Court of Justice (CCJ) found that the appointment of the Chairman of that seven-member body was unconstitutional.
According to that recently-formed political party, the governing A Partnership for National Unity+Alliance For Change (APNU+AFC) coalition has been misleading Guyanese by claiming that GECOM had agreed to conduct house-to-house registration. With the three pro-opposition elections commissioners against house-to-house registration, ANUG said Retired Justice James Patterson, whose appointment was struck down by the CCJ, used his casting vote with the three pro-government elections commissioners to decide that house-to-house registration must be conducted before the next general elections.
“The resulting tie was broken by the casting vote of Justice James Patterson, the Chairman unilaterally appointed by the President. But since that appointment was done in violation of the Constitution the entire process is vitiated. In any event, a casting vote by Patterson will not inspire the confidence of at least half of the population,” ANUG said.
Publicly recommending a consequential order to the CCJ when it meets on Monday, ANUG wants the CCJ to instruct President Granger to pick one of Opposition Leader Bharrat Jagdeo’s 18 nominees for the post of GECOM Chairman and avoid further delay in holding general elections.
“The result will be a Chairman in whom Guyanese may repose their confidence and trust, two conditions which are sadly lacking in our vicious political arena. Anything else will simply protract Guyana’s unhappy difficulties created at the hands of the two parties,” the party said.
The three pro-government elections commissioners are Vincent Alexander, Charles Corbin and Desmond Trotman, while the three People’s Progressive Party Civic (PPPC)-backed counterparts are Sase Gunraj, Bibi Shadick and Robeson Benn.
The CCJ has ruled that based on the evolution of Guyana’s constitution, its provision for inclusionary democracy, and the trend towards openness, fairness and transparency, the President must give reasons for rejecting the Opposition Leader’s nominees. The court has ruled that the process must now specifically include the Opposition Leader proposing six nominees to the President. They will then consider the names, finalise the list of those that are not unacceptable to the President after which the Opposition Leader will submit the list from which the Head of State and Government would pick one.
Jagdeo has said he is ready to submit a new list to the President who has since invited him for talks about the political situation at a date to be specified after the CCJ issues its consequential orders.
No “bloated and defective” list
ANUG also dismissed the David Granger-led coalition’s claim that the voters’ list was bloated with about 200,000 defective names and that as much as 10,000 names of youths would be disenfranchised because their names are not on the voters’ list. “The process is straightforward and seamless, and has worked for over a dozen years without any difficulty, and the President’s bald statement that the list is bloated, expired and corrupt is simply not true,” the party said.
According to that party—whose leaders include Senior Counsel and former House Speaker Ralph Ramkarran, Attorney-at-Law Timothy Jonas and former government minister Dr. Henry Jeffrey—the process for adding and removing names from the voters’ list has been time-tested without any problems.
The party said when the President of Guyana announces a date for national elections, the Elections Commission is obligated to extract from the National List and place on the Voters’ List the names of those persons who are 18 years and over or will be 18 and over on the date announced for elections. The Voters’ List is then published, and copies are placed prominently at places of poll during a statutory period of claims and objections, according to ANUG, during which any Guyanese may scrutinize the list to object to any names which should not be on the list or any names wrongfully omitted from the list.
Further ANUG said Section 6(A) of the National Registration Act provides that the Elections Commission shall use the official list of electors from the 2001 general and regional elections as the base to commence continuing registration. This provision was inserted by Parliament in 2005.
“The intention of Parliament was that there should be a continuing process by which the list was updated by introducing new young citizens who reached the age of 14 years and removing deceased citizens. ANUG explained that a method to accomplish this is set out in the Regulations passed under that Act, which provides a machinery for young Guyanese who reach the age of 14 years to be placed on the list, and for deceased Guyanese to be removed from the list. This is done in periodic cycles as part of the continuous process.


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Mustard - Perfect Ten Album Wiki
Perfect Ten is the third studio album by American record producer Mustard. It was released on June 28, 2019, via 10 Summers Records and Interscope Records. It includes the singles "Pure Water", "100 Bands", and "Ballin'"..


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Teaching about the evils of racism, sexism, homophobia, transphobia, xenophobia and other social ills is very important in these days we live in. For our society to advance you have to peel back the curtain that some would rather keep closed because that means they are complicit in making life hard for others. Without these lessons those who seek to take the country back to a dark place will win. America should be a place for life, liberty and happiness for all. Future generations depend on that promise. Teach our children well because their lives literally depend on it.
Today Is State Primary Election Day In #Tennessee #Vote #Election #GoVoteTN
Today is the state primary election in Tennessee. Several state and local races will be on the ballot including a race for one of the US Senate seats and a bunch of school board races in the county in which I live. Voting is a responsibility and I hope everyone takes it seriously when they can vote no matter where they live. Democracy is a good thing.
Quote Of The Day
Our missiles have always been shinier than our schools.Bradley Whitford, Actor from “The West Wing”
National School Walkout For School Safety and Gun Violence March 14th – #enough
Thousands of students and teachers are planning to walk out of their classrooms on Wednesday, March 14 as part of the the #Enough! National School Walkout to raise awareness about issues of school safety and the impact of gun violence. The nationwide march, organized by Women’s March Youth Empower, will happen at 10 a.m. and last 17 minutes.
I fully support this effort to bring awareness to this situation. This is non-violent protest in the spirit of the freedoms these students are exercising as citizens of the USA.
For more information What to Know About the March 14 National School Walkout | Time
The Flu Bug, Impacting Life and Learning #flu
The flu bug has gotten bad where I live. So bad that schools have used some of their built-in snow days and cancelled classes so the children and staff can get better. Everyone loves a day off but this is not the way many wanted it to come about. Several people I work with were scrambling to find child care options for tomorrow as our local school system has also called off school for Friday. I got a flu shot in November. I can’t remember the last time I had it. Those who got the bug are sitting at home trying to get well.
Here’s a graphic that shows the difference between the common cold and the flu. Stay healthy my friends.
Back To The Classroom Students
Students are returning to the classroom these days and its a time of gladness for parents and sadness for young people and college students alike. I remembered the times when we would go shopping for school supplies and clothes. Back in my day (yeah I just said that) we would go back to class at the beginning of September, after Labor Day when it wasn’t so hot. Now kids are going back in the beginning of August which in my mind is crazy. Its very tough in the school house for kids these days because there is more to learn and more to do. There is also a situation where its tough to be yourself and to not conform, just the same as it ever was. Socially its tough because not everyone knows who they are. Bullying is a issue from all generations and its something that needs to be dealt with on all levels.
I am a smart person in many areas while in others I struggle. As a kid I had learning disabilities and was in special education classes. Eventually I caught up and made it through with a lot of help from family and the good Lord above.
Kids are trying to keep up with the demands of the classroom so our country can keep up globally. Homework is piling up on the kids like I never had. Friends its tough to be in school today. The pressures of making it in the classroom are high. Our students need support from family and community to make the grade. Keep the kids of all ages who are back to the classroom now and in the coming days. They need it now and always.
This commercial aired in America by the Staples office supply chain. It welcomed sad kids back to school while parents celebrated the most wonderful time of the year.
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Making the jump from land to air is hard enough, and with the exception of specially-designed aircraft that can take off and land from the water’s surface on floats, water isn’t generally part of the equation. The bio-inspired ‘flying fish’ robot, however, developed by researchers led by Dr. Mirko Kovac at the Imperial College of London, can not only take off from a mostly submerged position under the water, but does so using water from the environment as a propellant.
The ‘flying fish’ uses a small amount of calcium carbide that reacts with water in a combustion chamber to form a jet of water shooting out of the back of the craft with a force of 25 times the device’s weight. The robot can take off even in relatively rough seas, and it then glides up to 26 meters — or a more impressive-sounding 85 feet — on its wing assembly.
The fish-bot employs an Arm Cortex-M0 processor for control, along with a Bluetooth interface, pressure sensor, and inertial measurement unit. Impressively, it has only one moving part — a pump that pulls in water from the environment. Multiple launches can be accomplished after sucking in more water to use as a propellant.
Check it out under test in the video above, both floating/flying in the lab, and in outdoor conditions.
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Author: Jeremy S. Cook


Birthday boy Jack Smith emphasised his value to HUCKNALL ROLLS LEISURE with the goal that prised a creditable point out of in-form title contenders Pinxton.
Beefy striker Smith also produced a man-of-the-match display on the day he turned 21 as Rolls battled to a 1-1 draw to check a run of seven wins in nine games by the second-placed visitors.
The result kept the Hucknall outfit in the top six of the Central Midlands League’s South Division table and should have filled them with confidence ahead of another stern test -- at home to reigning champions Clifton All Whites next Wednesday.
Smith, recruited from Basford United last summer, was a constant threat in the absence of injured top scorer Jack Allen and gave Rolls the lead in the 35th minute. Twenty yards out, he turned his marker before catching the Pinxton ‘keeper off guard with a drilled right-foot effort for his 12th goal in 26 league appearances.
The strike was the highlight of a scrappy opening half of few chances, although a terrific glancing header from Chay Bettridge, dangerous in a more advanced role, was only inches from creeping in at the far post.
At the break, managers Jez Corthorn and Jonathan ‘Toddy’ Wass reminded their troops of how they had surrendered a similar lead in the reverse fixture at Pinxton and lost 3-1.
It seemed to have fallen on deaf ears because, ten minutes into the second period, the visitors levelled when winger Danny O’Donnell did well to brush off a challenge by backtracking skipper Aaron Short to smash home from ten yards
However, Rolls still remained focused and determined not to let their workrate slip. As Pinxton took control, their back three defended superbly to prevent any clearcut chances, while at the other end, that man Smith almost snatched a dramatic winner, rounding the ‘keeper for a shot with his weaker foot from a tight angle that struck a post
ROLLS LINE-UP (3-5-2) -- Walker/ Buckley, Duncan, Short/ Matthews K., Smith R., Marshall, Conn, Thomas/ Bettridge, Smith J.
JACK Smith was on target again as Rolls cruised into the quarter-finals of the Central Midlands League Cup with a 2-0 win on Wednesday night.
The Rollers were warm favourites for the Third Round tie at home to Sherwood Colliery, who are struggling in the bottom three of the league’s North Division. And they ensured there was no upset, dominating possession from the off, with most of the first-half play in Sherwood’s defensive third.
After wasting several chances, Rolls made the deserved breakthrough in the 20th minute when a delicious diagonal-ball from skipper Aaron Short fell to the feet of Smith, who poked home a one-on-one with the ‘keeper.
The home side continued to create openings, pinning Sherwood back, and they doubled the lead 15 minutes into the second period when a cross by recalled veteran Richard Harrison made its way to Jamie ‘Midge’ Thomas. Faced with just the goalie to beat, the wing-back calmly converted with his left foot.
ROLLS LINE-UP (3-5-2) -- Walker/ Harrison, Duncan, Short/ Smith R., Conn, Marshall, Matthews J., Thomas/ Smith J., Bettridge.


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Release of High-Risk Offender – Cody James NEUBECKER
In the interest of public safety, the Calgary Police Service is issuing the following public information and warning regarding the relocation of a high-risk offender.
Cody James NEUBECKER, 37, has been released to the Calgary community today, Wednesday, March 27, 2024, after serving a five-year sentence for possession of child pornography and failure to comply with a prohibition order.
NEUBECKER has previous convictions for sexual interference, luring a child under the age of 18, luring a child under the age of 16, accessing child pornography, indecent exposure to a person under 16, and possession of child pornography. The majority of his crimes were committed in the Calgary area.
NEUBECKER is currently subject to a section 810.1 peace bond and will be monitored by the Calgary Police Service High-Risk Offender Program.
He is described as approximately 6’ tall, approximately 220 pounds, with brown hair and blue eyes.
The Calgary Police Service is issuing this information and warning after careful deliberation and consideration of all related issues, including privacy concerns, in the belief that it is clearly in the public interest to inform members of the community of the release of NEUBECKER.
Members of the public are advised the intent of the process is to enable members of the public to take suitable precautionary measures and not to embark on any form of vigilante action.
NOTE: This information is released under the authority of section 32 of the Freedom of Information and Protection of Privacy Act, S.A. 1994 c.F - 18.5.
About the CPS High-Risk Offender Program
The Calgary Police Service High-Risk Offender Program (HROP) monitors offenders who have been released by the courts to the Calgary community and who have been determined to have a high-risk to reoffend in a violent or sexual manner. With our law enforcement partners, officers in HROP assess an offender’s risk factors and use a number of tactics to ensure they are abiding by court-imposed conditions to manage their risk to the community. Court-imposed conditions can include the use of electronic monitoring, prohibitions on weapons, drugs and alcohol, mandated counselling and treatment, curfews and other relevant restrictions.


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As of now, this is what my vehicle will look like. Special features I will incorporate into this design include (as of now): several types of heavy artillery, special tail fins for navigating, and a slick “space”ship” exterior. The only exterior element included in my design is the incorporation of the boat, as there is yet to be a game in the Halo series that includes any form of sea exploration. As a result, I plan on making my main individual, Master Chief, even more accustomed to battling through harsh environments.
I chose the ocean as my hazardous environment because the ocean is vast, undiscovered in parts, and treacherous at times.
I chose to create elements of a yacht in my design in order to sail the seas safely.
I also chose a spaceship design to incorporate aspects of Halo and Master Chief.
I chose Master Chief as my individual because I have always been intrigued by the graphics of the Halo series and admire his character. Furthermore, his character is strong, heroic, and a force to be reckoned with.