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Faced with a calamitous economic situation, all Western powers are cutting their military expenditure to risible levels. They are becoming small-time players, but they are still talking a big game.
Announcing the better part of $500 billion in cuts over 10 years, and hinting at another $500 billion soon, President Obama warned all potential adversaries: the US military will be leaner, but even meaner. ‘The United States will maintain our military superiority,’ he promised, without at first specifying over whom. But then he made that clear, after a fashion: ‘We’ll be strengthening our presence in the Asia Pacific and budget reductions will not come at the expense of this critical region.’ The implication is that they’ll come at the expense of other, less critical, regions, which is encouraging news for the rest of NATO, and also Israel.
Assuming the US isn’t fearing Japan, it’s clearly China over which they’d like to reaffirm their military superiority. The idea isn’t without attraction: All those aircraft carriers rolling off China’s production lines aren’t exactly cruise liners. They’re going to threaten the Philippines and Taiwan, Japan and Malaysia — possibly even Australia. In all likelihood they’ll be used as a blackmail weapon, the same way the Soviets used their nuclear capability in the good old days. Be nice to us or else, is the unspoken message. But meanwhile, last week China’s Defence Minister told the army to prepare for war, which fact was widely covered in the Chinese press, but not in the West.
The once and future President Vladimir Putin doesn’t do unspoken messages: the Russians are no match for the Chinese in the inscrutability department. Practically every speech he delivers includes a kind reminder orbi et urbi that Russia is still a nuclear power. And it’s not just words; Russia’s military buildup is proceeding apace. The Russians have just conducted a series of successful firing tests for their submarine-launched missile system Bulava (‘mace’ in English). They plan to deploy 170 Bulavas in 2012, which will put a big pow into their already mean punch. Considering that each Bulava will be MIRVed to carry up to 10 independently targeted warheads with a yield of 150 kt each, Russia will be able to overpower all Western European countries put together with even greater ease than it can do so now.
This doesn’t mean that, with the US busy in the Pacific, Russian tanks will sweep across the plain. They won’t have to — it’s not for nothing that curricula in Russian military academies invariably include the study of the Chinese strategist Sun Tzu. Back in the 6th century BC, he taught that ‘to win without fighting is the acme of skill’, and the Russians are able students.
In the face of the opponent’s overwhelming superiority, a chess player doesn’t play to the bitter end. He resigns, which is precisely what the EU, bereft of America’s protection and devoid of what the Spanish call los cojones, will do. Col. Putin and his KGB colleagues will simply dictate the terms of surrender — much to the delight of the British press that by that time will be owned mostly, as opposed to merely in part, by KGB thugs. In any region, at any time in history, the dominant military power has always been able to ride roughshod over its neighbours. And I do hope you don’t think for a second that the ruling KGB camarilla fronted by Putin would have qualms about pressing their advantage home.
Our repsonse is truly logical: we disarm. Our army has dwindled away to the numerical strength it last had when little Ollie wasn’t even a twinkle in Mr Cromwell’s eye. And the Royal Navy has lost its carriers, a weapon known since the battle of Medway to be the key to naval warfare. In its present state our navy wouldn’t even be capable of launching another South Atlantic operation, never mind matching up to hundreds of Russian nuclear submarines armed with Bulavas. (Incidentally, when Britannia ruled the waves in the 19th century the Navy Department in Whitehall had a staff one tenth of what it has now.)
And it’s not just Russia, at least not directly — the world has many other threats and many other flash points, the Middle East prime among them. Considering that the most powerful European country has a vested interest in much turmoil there (trouble means higher oil prices, and Russia’s economy is based on the exports of hydrocarbons), and America doesn’t seem to regard the Middle East as critical any longer, who’s going to keep peace in the region? Italy? Greece? Are we prepared to live with the consequences of a nuclear conflagration a few miles south of Europe?
Britain and the rest of Europe have been relying on the US for their protection far too long. Money that should have gone into defence of the realm has instead gone into social programmes that have succeeded where the Luftwaffe failed in destroying the country. At the same time France has been talking up its puny force de frappe and slagging off les Yankees, while sponging off US military spending. And Germany neither is nor wishes to be a serious military power. It no longer wants to conquer Europe. It would rather just buy it.
Well, now that the US is taking an Asian slant in its strategic presence, what’s going to happen? Shall we continue to regard our military budget as a soft touch for debilitating cuts? You bet we will. We can’t cut social spending or foreign aid, can we now? Our politicians know how to get elected, but that’s all they know. They don’t realise that such strategic myopia may mean that soon they won’t be elected but appointed. By foreigners.


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domain: medical


text:
Thursday, August 11, 2016
Three plead not guilty to attack on village chief, fourth still at large
MIRI: Three of the accused in the alleged attack on Tuai Rumah Jambai Jali and his wife, Bibi Unding, on November 26 last year pleaded not guilty to the charges.
The three accused, Mohamad Fitri Fauzi, 27, Raymond Sim Yeat Choon, 27, Tu Kah Chiong, 27, were produced at the Miri Sessions Court this morning (Aug 11) and charged under Section 427 for committing mischief and Section 307 for attempted murder, read together with Section 34 of the Penal Code.
Sim was arrested on Wednesday night (Aug 10) while a fourth suspect, Kong Ching Bing aka ‘Ah Kiang’, 26, is still at large.
The Miri Sessions Court has set Sept 7 this year for case management while their trial will be Nov 14-16 and Dec 28-30.
Further investigation by police revealed that the attack was linked to NCR land disputes in Bekelit, Bekenu.
The suspects allegedly assaulted Jambai and his wife with a samurai sword and baseball bat at Jalan Pujut-Miri.
Mohamad Fitri has also been charged in the shooting murder of social activist Bill Kayong under Section 302 of the Penal Code.
Posted by Suara Sarawak at 8/11/2016 08:27:00 PM

domain: news


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U.S. and EU Agree to Harmonize Regulatory Standards
JBS | May 04, 2007
The United States and the European Union have agreed at a Washington summit to launch a new transatlantic economic paartnership. As reported by the BCC earlier this week: "The pact is designed to boost trade and investment by harmonising regulatory standards, laying the basis for a US-EU single market."
The BBC continued: "The two sides agreed to set up an 'economic council' to push ahead with regulatory convergence in nearly 40 areas, including intellectual property, financial services, business takeovers and the motor industry."
The BBC did not explain, however, that this "regulatory convergence" between the U.S. and the EU is part of a broader agenda to achieve global government on the installment plan. That agenda was perhaps most clearly and succinctly articulated by Richard N. Gardner decades ago in an article entitled "The Hard Road to World Order." Writing in the April 1974 issue of Foreign Affairs, the flagship publication of the Council on Foreign Relations (CFR), Gardner, who has held a number of State Department posts, argued against what he called "instant world government." Instead, he wrote, "the 'house of world order' will have to be built from the bottom up rather than from the top down. It will look like a great 'booming, buzzing confusion,' to use William James' famous description of reality, but an end run around national sovereignty, eroding it piece by piece, will accomplish much more than the old-fashioned frontal assault."
Put simply, the architects of this emerging "house of world order" have come to recognize that Americans and others would resist "instant world government," and so they have instead pursued global governance step by step and through stealth. Some of the planks in this house of world order include the UN, the IMF, the World Bank, the EU in Europe, the planned North American Union on our side of the Atlantic, and now an agreement for a new transatlantic economic partnership between the EU and the U.S.
And even as new planks are being added to the house of world order, already-existing planks are being strengthened or expanded — contributing to the appearance of the "booming, buzzing confusion." Consider, for instance, the European Union. It is now obvious to anyone following the news the EU has evolved into a super-national government for Europe, but that was not always the case. In fact, the EU, particularly in its earlier manifestations such as the Common Market, was sold to the unsuspecting peoples of Europe as a "free trade" deal. On this side of the Atlantic, NAFTA (the North American Free Trade Agreement) was also sold as a "free trade" deal when it was voted on by Congress more than a decade ago. Yet not only do NAFTA tribunals now issue rulings binding on America but NAFTA provides the foundation for an emerging North American Union modeled after the EU.
All of this is by design. Former National Security Adviser Zbigniew Brzezinski pointed to "regionalization" as the key for "globalization" in his address to Gorbechev's State of the World Forum in October 1995: "The precondition for eventual globalization — genuine globalization — is progressive regionalization, because thereby we move toward larger, more stable, more cooperative units."
Brzezinski also sounded very much like Gardner when he acknowledged an all-important reality: "We cannot leap into world government in one quick step." But for those of us who want to preserve American independence, that reality is very good news indeed. Because instant world government is not achievable, the political and corporate elitists who want world government have no choice but to proceed slowly and in piecemeal fashion. If they were instead to attempt to move too fast or to make their final destination too widely known or too obvious, the ensuing firestorm of resistance would stop them in their tracks.
Yet, the closer they get to their destination, the more transparent their whole subversive scheme becomes. The new agreement to harmonize regulations between the U.S. and the EU is just one more piece of evidence pointing to that scheme. Those of us who want to preserve American independence can rouse our fellow citizens from their slumber simply by presenting them with the evidence. More and more, that entails not digging out obscure or suppressed information but simply pointing out to them what is now unfolding right in front of our very eyes.
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Social network influences and the adoption of obesity-related behaviours in adults: a critical interpretative synthesis review
BMC Public Health volume 19, Article number: 1178 (2019)
Obesity is a key risk factor for developing a long-term condition and a leading cause of mortality globally. The limited evidence associated with interventions that currently target obesity-related behaviours demand new approaches to tackle this problem. Given the evidence that social ties are implicated in the gaining and reduction of weight, the use of social networks in interventions is potentially a novel and useful means of tackling this health issue. There is a specific gap in the literature regarding what and how social network properties and processes together with environmental and individual factors influence the adoption of positive and negative obesity-related behaviours in adults.
To address this gap in developing an integrated and holistic conceptual approach, a critical interpretative synthesis was undertaken following a line of argument synthesis as an analytical strategy.
Twenty-four studies were included. The data-driven themes meso-micro network processes, contextual and individual factors, and types of ties and properties were identified individually as components and causes of different health scenarios. Nevertheless, these drivers do not act on their own. As a consequence, developing multi-agent coalitions considering cross-level influences between the data-driven themes are two mechanisms that are created to understand more in-depth how social networks and the environment influence the adoption of obesity-related behaviours. These two new constructs point to a dynamic multilevel set of influences between multiple constructs, developing scenarios where positive and negative health results are identified.
This critical interpretative synthesis offers a new means of exploring the application of social network properties and mechanisms in the ‘obesity’ field. The synthesizing argument created during the analysis process might be considered by health policy-makers, who might need to contemplate the wider open system of socially connected individuals and harness these forces to design new interventions where social networks and other contextual and individual factors operate together in a complex multilevel environment influencing obesity-related behaviours and practices.
Obesity is a leading public health challenge in developed and developing countries. It has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being affected by overweight or obesity  and represents a key risk factor of developing a long-term condition (LTC) . The estimated prevalence of individuals with obesity has increased from 921 million in 1980 to 2.1 billion in 2013 . In 2016, 39% of adults aged 18 years and over had overweight and 13% obesity . There are variations in incidence between countries with higher levels estimated in the United Kingdom (UK) and United States (USA) (38.2% of adults in the USA  and 24.8% in the UK . The rise in incidence (three-fold over thirty years) has led to an increase in health services expenditure. For example, in the National Health System (NHS) the costs of treating overweight and obesity have increased from £479.3 million in 1998 to £4.2 billion in 2007 . In relation to LTCs in the United Kingdom, 70% of total health costs account for this health issue .
A number of interventions have been designed to address obesity and overweight prevalence with the most common of these targeting obesity-related behaviours (ORBs), specifically, unhealthy food and drink choices (including alcohol), eating larger than average portions of food and a lack of physical activity [9,10,11]. However, a substantial number of individuals fail to adhere sustainably to these weight loss actions  suggesting that new approaches need to be considered to assist individuals to engage in healthy behaviours and practices in support of long-term weight loss. These approaches might usefully incorporate an understanding of the complex social and contextual influences of obesity [7, 13, 14]. Possible influences include food production, food consumption, societal influences, individual psychology and activities, activity environment and the linkages between them.
Social relationships are considered to be relevant mediators operating in open systems of a tangled and complex set of events, contexts, resources, practices, and priorities . The networks of people assist in the identification of the nuanced ways in which the management of health-related practices can be integrated into open systems. Thus, people in contemporary society are mutually dependent upon one another, and relationships and connections in personal communities have considerable potential positive and negative influences on individual’s behaviours. For example, snacking habits might be shared by socially connected individuals across friends, spouses and sibling peers supporting evidence of collective behavioural process impacting on eating practices . Social relationships can also influence health positively, bringing into play ‘protective’ effects. For example, in terms of physical activity, adolescent girls who have more physically active friends report higher activity levels themselves . Koetsenruijter et al.  indicate that larger support relationships show a positive association with self-management skills in patients with diabetes, and therefore logically this applies to people with ORBs. An in-depth understanding of these relations might be useful from which to consider the design of interventions and approaches to improving obesity-related behaviours, health outcomes and associated reducing in the costs of health service utilisation. Thus, to study these potentially meaningful relationships, a network approach  that provides the epistemological, ontological and methodological perspective from which to understand social networks (a set of people linked to one another by specific relationships) can be applied . Four dimensions of social networks are of relevance here -structure, function, strength and content . The first of these considers the structural aspect of networks, including the patterns of linkages between actors . Network function determines the type of exchanges, services, or supports accessible through relationships  whilst network strength describes the intensity and durability of ties between individuals within the network . Network content refers to attitudes, emotions and behaviours flowing between network members . Thus, network effects (e.g. health outcomes) are a function of interactions between these four dimensions .
There has been conceptual and empirical attention paid to the impact of social networks on health [24, 25]. Specifically, in terms of social networks and obesity, most of the research has focused on exploring spread, − differentiating relevant processes such as social selection, social influence and confounding effects (using mainly quantitative approaches . Other authors have studied how social networks and social norms for unhealthy eating and inactivity might be associated with obesity treatments outcomes in adults . Nevertheless, few network-mediated interventions have been developed to address obesity specifically. Currently, the most relevant are targeting influential individuals to spread healthy information and behaviours through interpersonal ties [28, 29] and creating opportunities for health-supportive relationships to be maintained [29,30,31]. In building this nascent network focus in the field, it is necessary to unpack more of the mechanisms by which social networks influence obesity with a view to developing network-based obesity interventions that alter, nurture or harness these mechanisms . In order to understand how social networks affect ORBs, environmental-difference effects need to be considered  and understood as operating at multiple levels [34, 35]. A multilevel network perspective identifies principles that enable a more integrated understanding of phenomena that unfold within and across levels [33, 36]. Therefore, the identification, classification and integration of all these factors at different levels might develop pathways in which they are dynamically related in order to influence the adoption of positive and negative ORBs in adults and have the basis to create public health-policy relevant interventions.
The specific gap regarding what and how network properties and processes together with other factors produce positive and adverse health outcomes in adults with ORBs has been addressed to a limited extent previously [37,38,39]. However, there is a specific need to focus on both positive and negative results [40, 41] and for multilevel approaches to be bridged to create an integrated theory, specifying relationships between phenomena. Thus, this review aims to understand what and how social network properties and processes together with environmental-difference effects influence the adoption of healthy and unhealthy ORBs in adults.
The complexity that surrounds the understanding of how social networks influence the adoption of ORBs requires the synthesis and interpretation of many types of different research evidence. Thus, it was decided to use a critical interpretative synthesis (CIS) as a review method, since it involves induction and interpretation of qualitative, quantitative and mixed-method data, and is primarily conceptual in process and outcome . Mathematical and quantitative research powerfully describes the structure of networks and documents whether their effects are significant or not, in a statistical and theoretical sense . The qualitative research presents the processes of network process and functioning, that is to say, how these networks are created  and what resources are transferred between them within a specific context .
The induction and interpretation of these data is contrary to the conventional systematic reviews which are developed as a specific methodology for assembling, pooling and summarising data . Thus, this CIS aimed to generate concepts and theory where those concepts could be integrated and interpreted rather than summarising data per se. Another advantage for our research interests is that a CIS also has flexibility and is convenient in terms of appraising quality, using relevance (e.g. likely contribution to theory development) rather than methodological characteristics as a means of determining the ‘quality’ of individual papers . In comparison with other methods of interpretative synthesis (e.g. meta-ethnography or grounded theory), a CIS does not only use qualitative research and, also, is distinct in its ‘explicit orientation’ towards theory generation , following an analysis process of different phases for the interpretation and integration of the data and, therefore, providing a more insightful way of understanding a phenomenon. The generation of a more detailed and higher-order structured theoretical framework might be useful to identify potential healthy and unhealthy scenarios.
The search strategy was built around several bibliographic databases: CINAHL, Cochrane, EMBASE, Ovid, PsycINFO, Pubmed, Sociological Abstracts and Web of Science. To avoid the risk of missing relevant information, other strategies have been used to fit better with the exploratory nature of the aim . This includes hand searches (between 2000 and 2017) of some key journals (e.g. Obesity, Obesity Reviews, The Annual Review of Public Health, The Annual Review of Sociology and Behavioural Medicine). The publication of relevant articles regarding social networks and obesity and social networks and health in these journals motivated the undertaking of specific hand searching [25,26,27, 32, 37, 45]. The time interval chosen was the year 2000 as there are relevant seminal papers from this date. The authors applied a citation snowballing technique to generate lists of related articles regarding the aim. Finally, specific websites were searched to identify epidemiological information related to obesity and overweight worldwide with a specific focus to the UK context, causes, prevention, obesity-related problems, relationship to prevention and management of long-term conditions, its economic impact on health systems and research institutions that are interested in social networks and obesity. These websites are Public Health England, The Global Obesity Prevention Center in Johns Hopkins Bloomberg School of Public Health, The National Institute for Health and Care Excellence, Yale Institute for Network Science and World Health Organization.
Four main terms were developed to cover the key elements of the aim of this review: obesity, long-term conditions, social networks and health behaviours (see Table 1). Diabetes-related terms were included in the list of terms connected with LTCs. The reason for this was that we found several articles regarding how social networks influence diabetes and that diabetes and obesity have several health behaviours in common, such as diet and physical activity. Also, other terms pertaining to obesity were considered but omitted finally in the search strategy such as ‘body fat’, ‘adiposity’, ‘body weight’, ‘energy intake’, ‘caloric intake’ or ‘nutrition’. This was because the focus was more on a sociological approach rather than a biomedical one. A combination of ‘all field’ search terms of each facet was undertaken to avoid missing relevant information. We applied truncations, acronyms and the booleans OR and AND to combine terms within each column and between columns from Table 1.
Limits were used to search the online databases: articles published in English and Spanish languages, the year of publication (between 2000 and 2017) and age groups (all adults and 19 plus years). The inclusion criteria set initially were: (i) empirical studies (qualitative, quantitative and mixed-methods) exploring the influence of relationships on the adoption of ORBs; (ii) review studies and grey literature (policy/organizational documents, conferences, abstracts). The exclusion criteria were: (i) papers that did not mention terms related to ‘relationships’, ‘social networks’ and ‘ties’ in the title or abstract; (ii) articles focused on LTCs in which ORBs were not mentioned. Eligibility of the papers was performed analysing titles and abstracts. Full papers were retrieved for independent assessment when the title and abstract appeared to meet all inclusion criteria, or when suitability could not be judged by title and abstract.
Quality assessment and data extraction
The integration of relevance and rigor was essential in the selection of articles. ‘Rigor’ proposes that literature needs methodological credibility to address the main aim . Dixon-Woods et al.  recommendations were followed to ensure quality assessment of the studies vis:
Are the aims and objectives of the research clearly stated?
Is the research design clearly specified and appropriate for the aims and objectives of the research?
Do the researchers provide a clear account of the process by which their findings were reproduced?
Do the researchers display enough data to support their interpretations and conclusions?
Is the method of analysis appropriate and adequately explicated?
Standardized data extraction templates were created to represent and make more visible data from the qualitative, mixed-methods and quantitative studies (see Table 2). They included information regarding paper reference and setting, Dixon-Woods et al.  appraisal prompts, methodological strengths, focus (aim) and main findings related to our research interests to illustrate the process followed.
Synthesis, analysis and data extraction
The lack of an existing holistic theoretical framework of how social networks influence the adoption of ORBs motivated the selection of lines-of argument synthesis (LOA) as the analysis strategy. It implicates building a general interpretation grounded in the findings of separate studies identified by constant comparison between individual accounts and grouped in themes that are most powerful in representing the entire dataset . This consisted of coding inductively empirical data, specifically, sentences from the participants’ quotes in the qualitative and mixed-methods papers and the text pertaining to the results, discussion and conclusions sections in the mixed-methods and quantitative studies (see Additional file 1). A key aspect of the analysis consisted on the synthesis and integration of the qualitative, mixed-method and quantitative data. According to the type of integration, this review is a data-based convergent synthesis design . This means that all the included studies are analysed using a specific method, in this case, a qualitative synthesis method (CIS review). Since only one synthesis method is used for all the empirical evidence, data transformation is involved (quantitative data are transformed into qualitative data using categories/themes). Thus, quantitative, mixed-methods and qualitative results are presented together to answer the same objectives [69, 70]. These codes from the text and quotes from the qualitative, mixed-methods and quantitative articles (n = 277) represent the first-order constructs. The next step consisted of grouping these codes in wider categories, turning these into descriptive themes . These data-driven themes or second-order constructs represent the original researcher’s interpretations based on first-order constructs in order to describe the content of the empirical studies . In this review, three data-driven themes were created.
As it is shown in the ‘results’ section, the varied combinations and integration between these drivers can explain and modify the different results in health. The information was integrated from the studies into a coherent theoretical framework comprising a group of constructs and the relationships between them  producing a synthesizing argument of how social networks and the context influence the adoption of ORBs in adults. Consequently, theory-driven or third-order constructs were created built on the explanations and interpretations of the studies  to determine new implications for the understanding more in-depth how social networks influence the adoption of obesity and the development of future social networks interventions applied to ORBs in adults. The authors involved in the review discussed and confirmed the themes between them and other members of their research team as part of a process of reflexive dialogue against framing the analysis according to a single perspective.
After all data searches were completed 28,289 citations were retrieved, of which 12,908 were duplicates. A further 15,198 records were excluded based on title and abstract. After applying the inclusion/exclusion criteria, 183 papers were identified for full screening. After 39 articles were excluded as irrelevant to the aim of the CIS, 144 papers were identified for eligibility (127 from database searching, 15 from manual searching and 2 from snowballing). Of the 144 studies screened, 106 were excluded after a full paper screening and 14 after theoretical saturation . Through the theoretical sampling, qualitative (n = 10), mixed-methods (n = 3) and quantitative studies (n = 11) were included and reviewed until theoretical saturation was achieved [47, 73,74,75,76,77] (see Fig. 1). Theoretical saturation is the point at which additional data does not lead to any emergent themes or concepts in the analysis [78,79,80]. It was relevant here as broad spectrum criteria for the inclusion and exclusion of identified relevant articles. In this review, theoretical saturation signalled the end of the identification of articles in which social relationships were related to the adoption of ORBs in adults. It needs to be highlighted that although grey literature was also reviewed, it was not included in the final analysis of review findings since it did not provide sufficient relevant information on the topic. Thus, 24 articles were theoretically rich enough and of central relevance to the aim.
Three data-driven themes were developed from the reviewed literature: meso-micro network processes for the adoption of ORBs, contextual and individual factors of ORBs, and types of ties and properties that influence the adoption of ORBs.
The abstraction of the inductive concepts covered two levels of analysis. The following levels of analysis with their initial characteristics are adapted for this article based on relevant research of other authors [35, 75, 81,82,83,84,85]:
Meso-level: describing relationships with healthcare professionals and other individuals from the community or locality (neighbourhood, suburb, city).
Micro-level: examining a person’s closest social circle-peers (family, friends, co-workers, pets) and individual characteristics (biological, psychological and personal history factors).
Meso-micro network processes for the adoption of obesity-related behaviours
Network processes are responsible for tie formation and outcomes  located within a social context that shapes practices, behaviours and the roles and functions that networked individuals achieve . These network processes are classified into the different levels of analysis according to the nature of and involvement of ties participating in the relationships.
The reviewed papers identified network processes at the meso and micro levels of analysis. Regarding the meso-level, the most relevant processes were social support [48, 49, 51, 55, 58] (Table 3, Q1 and Q2) and social pressure [48, 50, 51, 55, 58] found in 5 articles which have both positive (Table 3, Q3) and negative effects on health. For example, in terms of positive effects, a conversation in the streets with a friend from the gym might exert positive social pressure and increase the motivation to exercise . With regard to negative effects, individuals with specific cultural norms might for instance influence the quality and amount of food intake (Table 3, Q4). Another relevant network process is homophily [48, 49, 52, 68], the tendency of pairs of individuals to share the same characteristics , described as a positive network process to exercise -e.g. when individuals share the same gender (T1 in Table 3). The diffusion of new health information is also linked to positive effects on the adoption of ORBs (see Q6 in Table 3).
The micro-level is represented more than the meso-level-mentioned in 21 articles [18, 27, 45, 48,49,50,51,52,53,54,55,56,57,58, 61, 62, 64,65,66, 68] with 13 articles identifying social support as an essential network process for the adoption of healthy practices [18, 48,49,50,51, 53,54,55,56,57, 64, 65]. As social support is a broad concept, it was sub-divided. Peer support by family members was key to acquiring good dietary habits  (Table 3, Q8) and group support to performing physical activity , as of Q9 in Table 3. Homophily  (Table 3, T6) and social comparison  with families and friends also representing positive processes for the adoption of healthy ORBs in adults. For instance, as shown in T4 in Table 3, individuals might make decisions about their own health whilst they are comparing their body size with others. The presence of negative effects on health included isolation, described as a high-risk factor of developing unhealthy behaviours [51, 55, 61] and a variety of diet (Table 3, T7). The network facet of social pressure showed dual effects [49, 51, 53, 54, 62]. For example, a negative effect is when friends push the individual not to follow the diet in the context of a social event (Table 3, Q7 and T5). A positive effect is the pressure that the family exerts on the individual’s diet (Table 3, Q7) or when a friend encourages the individual to exercise . Finally, natural communication [48, 58] and social modelling [50, 53, 55] were described in the reviewed literature in both levels of analysis as processes for the adoption of positive ORBs, as illustrated in T2, Q5, T3 and Q10 in Table 3.
Contextual and individual factors for the adoption of obesity-related behaviours
In addition to meso-micro network processes, there is evidence that shows how other contextual and individual factors influence the adoption of ORBs in adults.
With regard to the meso-level, environmental factors described in 7 articles [48,49,50, 52, 53, 55, 56] the lack of conducive built environments were considered to be the main barriers to exercise (Table 3, Q11), whilst community resources such as group activities stimulate the adoption of healthy activities in older people (Table 3, Q12). Additionally, socio-cultural factors [48, 49, 51, 52, 55, 57] were considered a positive and negative influence on normative social responses to individuals’ behaviours. For example, regarding negative effects, gendered norms are included in some communities which may impact through presenting a barrier to be overcome in order to perform physical activity (Table 3, Q14).
Eighteen articles described contextual and individual factors at the micro-level [18, 27, 45, 48,49,50,51,52,53,54,55,56, 59, 62, 63, 67, 68, 87] and 11 articles showed that psychosocial factors [45, 48,49,50, 52,53,54,55,56, 58, 59] play an essential role in the adoption of ORBs. For example, regarding positive effects, living through critical moments like the loss of a relative , possessing high internal motivation , self-efficacy  and a specific knowledge about healthy food  are facilitators to change health behaviours, as stated in Q16, Q17, Q18 and Q19 in Table 3. Nevertheless, personal attitude is sometimes a barrier; this is the case when a person decides between the use of the car or walking to commute (Table 3, Q20). Moreover, socio-cultural factors were described in 13 articles [27, 45, 48,49,50,51,52,53,54,55,56, 58, 62], showing negative effects on health in most of the examples. This is the case concerning social norms , social events  and competing demands  such as family responsibilities (caring, children hobbies). Sociodemographic factors were identified in 11 articles [18, 48, 51, 53,54,55,56, 58, 59, 61, 68] with socio-economic status [18, 48, 51, 54, 56, 59] and gender [54,55,56, 59, 61, 68] having positive and negative effects. A poor socio-economic status with a lack of social support might be a barrier to accessing healthier food in following a healthy diet (Table 3, Q22). On the other hand, having high levels of income is associated with better education and the self-report of good self-management skills (Table 3, T11). In terms of gender, women are seemingly more willing to participate in community groups and work with a shared aim collectively than men (Table 3, T12). Certain types of jobs, age, transport and education were also mentioned (Table 3, Q23, T11 and Q24). Clinical factors such as underlying medical conditions are barriers to performing physical activity . For example, individuals with type 2 diabetes are more willing to exercise than individuals with type 1 diabetes (Table 3, T13). This may be because overweight and obesity, which in many cases, accompanies type 2 diabetes, might be the precipitating factor.
Types of ties and properties of social networks for the adoption of obesity-related behaviours
In this review, ties are understood as the links between individuals . They are meaningful as different types of contacts offering potential ways to change behaviours.
Ten articles described weak ties at the meso-level. The strength of ‘weak ties’ hypothesizes that things flow from people with whom one has limited tenuous contact and relationality . Here, community organizations and community groups [18, 49,50,51, 55, 58] were identified as relevant ties for the adoption of a good diet and physical behaviours. Also, networking with healthcare professionals and neighbours were identified as a means of getting involved with behaviour change, as illustrated in T14 and Q4 in Table 3. Twenty articles described contacts at the micro-level as key players for the adoption of ORBs. These included in the main strong ties, that is to say, relations between contacts that have strong bonding connections between them. In this regard, 15 articles related family contacts with positive and negative effects on health [18, 48,49,50,51,52,53,54,55,56,57, 61, 62, 64, 65]. For example, there may be cases where family members might be supportive or not with diet (Table 3, Q25 and Q26). Friends were also mentioned in 11 articles as key players [27, 48, 49, 51, 54, 55, 60, 63, 65, 66, 68]. It is seemingly easier to engage in exercising if individuals compare themselves with friends  (Table 3, T16). On the other hand, there is a high risk of adopting bad dietary habits if a person belongs to a group of friends with overweight and with a strong set of social norms for unhealthy eating, as stated in T9 in Table 3. Finally, according to the literature sports contacts , housekeeping , co-workers  or pets  are identified as types of ties at the meso-micro levels of analysis (Table 3, Q3, Q27, T17 and T18).
Networks are formed by individuals and the ties among them and thus, it is relevant to continue the description of networks by examining simple properties or measurements of these social structures . Some key features of the social networks were essential to define the structure of the network and patterns of the adoption of ORBs in adults. More concretely, in 7 articles [27, 50, 60,61,62,63,64] the tie strength (frequency of contact and feeling of closeness) with members of the family or healthy companions consistently describes higher diet quality as it can be seen in T19 and T20 in Table 3. Another property to consider is the degree or number of contacts that each individual possesses. Having more friends is related to healthier habits (Table 3, T21). Moreover, the size of the network is relevant for positive and negative effects [27, 64, 65]. The bigger the network an individual is part of with poor health habits, the harder it might be to lose weight (Table 3, T22). By contrast, individuals reporting social contact with six or seven friends have more opportunities to engage in healthy behaviours than those in contact with only one friend (T9 in Table 3). Finally, distances between members of the network were considered in terms of social distance (degree of separation) and geographic distance. The social distance is the distance that an individual is from others  (e.g. the distance between two adjacent individuals is one). A study of the spread of obesity in a large social network over 32 years demonstrated that increasing social distances appeared to decrease the influence of contacts to enhance weight gain in the individual, but increasing geographic distance did not , that is to say, the geographical distance did not modify the effect of those contacts. Thus, social distance could play a stronger role than geographic distance in the spread of behaviours or norms associated with obesity.
The aim of the review required an in-depth exploration of how data-driven themes influence the adoption of positive and negative ORB’s in adults. Two theory-driven themes have been developed from the synthesizing argument to complete this theoretical framework, and the understanding of the events studied (see Fig. 2). These themes are developing multi-agent coalitions and cross-level influence.
In the process of the review, different health scenarios where social networks are present in the adoption of ORBs have been broken down to different levels of analysis. In each scenario (text or quote), various components have been identified and coded individually, showing their positive and negative effects on health. They were then grouped in wider categories or data-driven themes. These themes were meso-micro network processes, contextual and individual factors and types of ties and properties of social networks. Nevertheless, during the process of analysis, it has been shown how the majority of the components cannot act on their own but were mediated in some way to affect health. Thus, developing multi-agent coalitions is a driver that highlights the necessity of the combination and influence between these different concepts, developing power of cumulative effects. These different multi-agents coalitions produce and, therefore, acknowledge both positive and negative health outcomes in the individuals. For example, social pressure by close contacts (friends or family) at micro-level has shown typically positive results in this review [51, 53, 54, 62]. Nevertheless, if a socio-cultural factor (e.g. social events) is considered, this effect might be more harmful. In this latest case, it is shown how a positive effect is reversed into a negative one by adding an extra component (contextual factor). The following two examples represent this fact.
“My husband insists that I shouldn’t eat large quantities or any starchy food. My mum always scolds me, but this doesn’t help; she just gets on my nerves. As soon as she sees me eating even the smallest amount of sweets, she’ll start complaining. I can’t say my daughters are indifferent. They’ll remark when I overeat something. Everyone is focused on my diet.”
This example represents, a multi-agent coalition culminating in a positive effect on health: Family (type of tie, micro-level) + social pressure (process, micro-level).
“This man emphasizes the need to occasionally not adhere to the diet, especially at parties and when with friends.”
This last example, which was extracted from the same article as the previous one, shows how adding an extra data-driven theme (party, social event) changes the effect into one, which is more negative. This coalition would be friends (type of tie, micro-level) + social pressure (process, micro-level) + social events (contextual and individual factors/socio-cultural factors, micro-level).
The identified relevant combinations implicating positive and negative effects on health are available in Additional file 2. The most relevant multi-agent coalitions are presented below, based on the number of times that appeared in the chosen articles and classified into positive and negative health effects.
Family (type of link, micro-level) + peer support (network process, micro-level) (13 times).
Community others (type of link, meso-level) + diffusion (network process, meso-level) + knowledge (individual factor/psychosocial factor, micro-level) (3 times).
Family (type of link, micro-level) + social comparison (network process, micro-level) + critical moments (individual factor/critical moments) (3 times).
Friends (type of link, micro-level) + social pressure (network process, micro-level) + social events (contextual and individual factors/micro-level) (3 times).
Individual (type of link, micro-level) + isolation (network process, micro-level) (twice).
Cross-level influence refers to the dynamic relationship between the individuals that are embedded in social relationships and the context at multiple levels of analysis, in this case, micro and meso levels. This concept cannot be understood without the influence of developing multi-agent coalitions. Two examples with the involvement of different levels of analysis are illuminating:
“I probably would pass somebody from my gym somewhere on the streets [… It’s] motivational in the sense that if you don’t go […to the gym] and pass a girl that I haven’t seen in a while ‘hey why I don’t see you in the gym? What’s going on with you?’ and I guess guilt people into coming back. So yeah it’s motivation.”
This event is formed by a type of link (sports contacts, meso-level), a network process (social pressure, meso-level) and an individual factor (psychosocial factor/motivation, micro-level).
“Participation and attendance at the pub involve negotiations and a counterbalance of the intake of beer and the health promoting effects of positive social relationships taking place at the pub.”
This coalition can be interpreted as the combination of friends (type of tie, micro-level) + peer support or group support (process, meso-level) + social norms and social events (contextual factor/socio-cultural factor, meso-level).
Thus, as per Fig. 2, it can be seen that developing multi-agent coalitions and the presence of cross-level influence between the different data-driven themes produce positive and negative ORBs.
This CIS offers an opportunity to gain novel insights regarding how social networks influence the adoption (or abandonment) of positive and negative ORBs in adults with obesity, overweight or risk of obesity. The qualitative, quantitative and mixed-method empirical evidence from the reviewed papers were included in the process of the development of new themes and a synthesizing argument with the aim of addressing a gap found in the literature namely what and how network properties and processes together with other environmental factors produce positive and negative health outcomes in adults with ORBs.
The consideration of all dimensions of network analysis and exploration, that is to say, structure, function, strength and content required the contribution of both qualitative and quantitative approaches. Traditionally, theories have identified a variety of processes in social networks and obesity research, generating discussions between researchers about aspects of social selection, social contagion, confounding, social influence [32, 68, 89, 90]. Here our focus is mainly on social influences, which have been classified under the umbrella term of social processes in order to open up new ways of discussion about the underlying processes of social networks.
A strength of this article was the application of social network theory which in previous studies identified the importance of relationships in the adoption of ORBs but without considering this network approach [48, 52,53,54,55,56,57, 61, 62] in a manner which illuminates the depth, meaning and structure of these relationships and associations with contextual and environmental factors. This affirms that structural and functional characteristics of social networks together with environmental and personal factors may contribute to health behaviours [91,92,93]. Several authors have recognized some of these ideas before, but individually and in the absence of considering the sum of other factors in the adoption of health behaviours [37,38,39, 94, 95]. This review presents an integrated developed contribution in comparison with the previous studies, in particular flagging up how the combination and the relationship between these concepts at different levels of analysis produce positive, negative and contingent health behavioural outcomes in adults with ORBs. Thus, different agents were identified at two levels of analysis (meso and micro levels). This research resonates with Bronfenbrenner’s ecological theory  since it was concerned with tackling numerous environmental factors and numerous persons in different interaction relationships, roles, actions and processes. Nevertheless, the formula of using the six different levels of analysis (individual, microsystem, mesosystem, exosystem, macrosystem and chronosystem) do not equate with our idea about open system thinking, which is more related with the multilevel approach of social network theory. Thus, the levels of analysis are simplified into, micro, meso and macro levels [81, 96]. In this regard, networks are understood as a dynamic response to individual interactions . It implies that social interaction is actually the most elementary unit of social belonging and dynamics, and thus that it is what generates social spaces and positions [98, 99]. Following this, we cannot consider in the same level of analysis (e.g. micro-level), for example, the role of family and health services, since the interaction of the individual with them might be potentially different. Similarly, in the micro-level we have identified the potential contacts that have a stronger and closer relationship with the individual. In the meso-level, community contacts and less-frequent contacts are situated. This way of thinking is in line with other authors’ research [62, 63]. Also, we have decided to propose the meso-level as the limit of the analysis because of the relevant amount of available.
The main focus of this CIS is to show how networks, together with the environment, influence the adoption of ORBs. During the process of analysis of data, different health scenarios were broken down into different themes at different stages. This process allows the creation of a ‘story’ (synthesizing argument) that explores ‘what’ and ‘how’ these new themes influence the adoption of ORBs. As a consequence, two new synthetic constructs developing multi-agent coalitions and cross-level influence point to a dynamic multilevel set of influences between multiple constructs (data-driven themes) that produce different positive and negative health results. With regard to positive effects, the combination of family (type of link, micro-level) with peer support (network process, micro-level) is the most important because it was the most mentioned in the literature (thirteen times), showing the engagement of individuals in health behaviours. By contrast, with regard to negative effects, the combination of friends (type of link, micro-level), with social pressure (network process, micro-level) and social events (contextual and individual factors, micro-level) is the most relevant (appearing three times). In relation to this, a relevant aspect that has been uncovered during the review is the potential power that the data-driven themes possess to address or reverse unwanted effects in which context plays a significant role. For example, social pressure by family at micro-level has typically positive effects on health. This is the case when the family control what an individual is eating at home. Nevertheless, social pressure exerted by close contacts in concrete social events (e.g. parties, pubs) enhances the adoption of negative ORBs, such as the intake of unhealthy food.
These results could have utility for health policy, considering the design of innovative interventions based on the integration of social networks and other contextual factors at multiple levels of analysis. The development of multi-agents coalitions between the different individual components of the data-driven themes created, using cross-level influences might be suitable to apply in the complex environment where individuals live. Thus, per example, this review has shown that the coalition family (type of link, micro-level) with peer support (network process, micro-level) has potential positive influences on health. In this sense, it would be interesting to explore the design of interventions where different members of the family could be embedded. For example, delivering educational programmes to the family rather than the individual or the collective participation of the family in different community assets and activities. This might enhance the influence of other members in the community and the exertion of group support (e.g. running group). In these examples, different aspects of networks together with contextual factors are present. The use of social network online tools based on social prescription and acknowledgement of new resources instead of the typical and well-known resources of the community to support this engagement with self-directed support might be relevant. Social network online tools might be used to identify other members of an individual network (apart from the family) that might be interested in sharing these activities with other people, even to connect ‘isolated’ individuals to others and these community assets or activities. This would potentially increase the size of the social network to avoid isolation and loneliness in adults, both risk factors for mortality associated with obesity. Isolation has been identified in this review as one of the main issues in ORBs. The most relevant scenario of negative health effects in this CIS was the combination of friends (type of link, micro-level), with social pressure (network process, micro-level) and social events (contextual and individual factors, micro-level). In this sense, it has been demonstrated in the results section how different constructs such as the contextual factor ‘social event’ has the power to reverse positive health effects. From a health policy perspective, it might be relevant to modify contextual and individual factors such as paying greater attention to how we can create or modify infrastructures and environments to practise physical activity or enhance the self-efficacy of avoiding unhealthy practices (e.g. alcohol intake, high-sugar food) in social events. The consideration of attending specific social events (e.g. regular meetings in pubs), in which the relationships influence negatively, might be relevant for predicting potential negative results. The regulation and limitation of alcohol intake or an increase in its price in local and macro festivals and pubs (places where social relationships enhance their consumption) can be other actions. Additionally, the identification and visibility of influential individuals (e.g. friends that go to the gym regularly or celebrities that promote healthy cooking in the media) might be considered as a prominent mediator in engaging people who wish to make changes to their health behaviours and their social norms.
Consideration needs to be given to the nature of qualitative research and the understanding of the open social systems analysed in this review, suggesting typicality rather than the generalization of the data abstracted . These results might not be reproducible and predictive against the different criteria used in quantitative research. The creation of the synthesizing argument with the results obtained in this review provides a novel and more conceptually deep starting point for future interventions, considering conceptualizations at multiple levels for theoretical and application-relevant interventions which quantitative studies alone are unable to provide. In order to explore the veracity content and nature of the ties and the specific contexts where these relationships occur, it is necessary to translate and use these finding in the design of interventions.
This CIS has limitations. Firstly, the findings contained in the included studies were interpreted according to our research interests. The lack of studies regarding how mechanisms and properties of social networks influence the adoption of health behaviours, in general, opens an easily questionable route of interpretation. In this sense, the transformation of quantitative data into a qualitative form followed a ‘coding’ process. The use of this analysis strategy to deal with quantitative data could be questionable due to the lack of reviews that integrate qualitative and quantitative data with which to compare. Another limitation is the restriction on searching only in the English and Spanish language. It may have excluded relevant articles. However, the requirement of translation could result in the misinterpretation of specific information. We are conscious that the final number of articles that explicitly identified the specific focus of social networks and obesity-related behaviours were limited in number. Nevertheless, these were sufficient to attain theoretical saturation [47, 73,74,75,76,77]. In this sense, concepts and linkages between them were well-developed, and no additional data were needed. Finally, the authors are aware of how broad and complex the topic is. Although the aim is to provide a whole and innovative vision of an event, certain factors might require more in-depth analysis using other strategies and more empirical work.
This CIS offers a new way to understand the use of social networks in the ‘obesity’ field in open settings. Breaking down different health scenarios in an analytical process allows the creation of a synthesizing argument that explores ‘what’ and ‘how’ social networks together with environmental-difference effects influence the adoption of positive and negative ORBs in adults using a multilevel approach. The data-driven themes meso-micro network processes, contextual and individual factors, and types of ties and properties were identified individually as components and causes of different health scenarios. Nevertheless, these drivers do not act on their own. As a consequence, developing multi-agent coalitions considering cross-level influences between the data-driven themes are two mechanisms that were created to understand more in-depth how social networks and the environment influence the adoption of ORBs. These two new constructs point to a dynamic multilevel set of influences between multiple constructs (data-driven themes), developing scenarios where positive and negative health results are identified. This synthesizing argument could be considered by those designing future interventions and policy in this area, who might need to consider the wider open system of socially connected individuals and harness these forces to design new interventions where social networks and other contextual and individual factors operate together in a complex multilevel environment.
Availability of data and materials
All data generated or analysed during this study are included in this published article [and its supplementary information files].
Critical interpretative synthesis
Lines-of argument synthesis
National Health System
United States of America
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Our thanks go to the National Institute for Health Research Collaboration for Leadership in Applied Health Research and Care Wessex (NIHR CLAHRC Wessex) for the funding to carry out this research.
This research was funded by the National Institute for Health Research Collaboration for Leadership in Applied Health Research and Care Wessex (NIHR CLAHRC Wessex).
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Serrano Fuentes, N., Rogers, A. & Portillo, M.C. Social network influences and the adoption of obesity-related behaviours in adults: a critical interpretative synthesis review. BMC Public Health 19, 1178 (2019). https://doi.org/10.1186/s12889-019-7467-9

domain: literature


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About Dave O'Flanagan
I'm a Freelance Illustrator specialising in pop culture portraits, posters and anything film-related. I love to create unique artwork that offers a different spin on your favourite thing. Got something you'd like me to draw or paint? Give me a shout on Twitter or Email.

domain: artistic


I came across a great deal from BlackHawk927 on Arnies Airsoft Forums and couldn’t resist. He had only used them once in a skirmish, and according to him they were in near mint condition. Being in need of something other than the maracca of a high cap mag that my Classic Army M15A4 RIS came with, I bought them.
Appearance and Construction
These mags are built to resemble the real steel 30 round M16 magazines. Now being that these are aimed at more budget minded consumers, they are priced accordingly (about $50 retail for a box of 8), and are constructed of plastic. If you’re a geardo, then these probably are not the mags for you (having not been made full metal). The mags appear to be manufactured from a gray plastic, giving it the same color throughout making scratches less notable. To my surprise they still have a little heft to them. Granted it’s not as much as the metal mag that came with my gun, it still feels sturdy. Attempting to flex or twist the mag results in ZERO creeking or flexing, and the construction seems to be solid as a rock.
I’ve played several backyard and skirmishes with these and I have to say they’ve held up very well. The one fear I had about these is that they would not drop free when I pressed the mag release since they were not as heavy as the metal mags. That fear was quickly wiped away as I pressed the mag release to find that they dropped free and clear quite easily when loaded or empty. The smooth finish and spot on dimensions make for a easy mag change every time. Each mag holds 100 bbs, and feeds flawlessly. I have never had a double feed, or a jam in the mag yet. As to be expected with most AEG mags, the last few rounds do not feed. My only complaint is that if you have two mags side by side, and nothing in between them, slapping them together hard might cause one mag to release a jet of bb’s. I would highly recommend individual mag holders or ones with dividers in them if you are going to be using these mags.
If you’re not looking for steel mags, but you need them in numbers, reliable, and at a good price, then these are the mags for you. They feed great, and can take a beating.
tags: airsoft mag m16 m4 midcap magazines


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Event: Actress Vidya Balan sports a pregnant look again to promote her upcoming film KAHAANI on the sets of 'Hitler Didi'.
Guest List: Vidya Balan
BAAHUBALI actress Tamannaah Bhatia, who looked utterly glamourous, spotted with mother at Mehboob Studios. Anupama Chopra was also spotted.
2.0 actress Amy Jackson was spotted at Mehboob Studios.
Sophie Choudry, Soha Ali Khan, Boney Kapoor spotted at Mumbai airport
Bollywood celebs Shah Rukh Khan, Zoya Akhtar, Nawazuddin Siddiqui, Johnny Lever, Rahul Dholakia, Ritesh Sidhwani, HOney Irani and others at RAEES special screening.
Sexy Urvashi Rautela spotted at Mumbai airport and she posed for the shutterbugs.


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It's not hard to get jealous of these women that Zac Efron has gone out with, so try your hardest to contain your envy.
According to recent rumors, Zac Efron is currently dating costar Vanessa Hudgens received huge press.
"They had amazing onset chemistry [while filming Baywatch] and have been spending time together since the movie wrapped." Zac and Alexandra on the Baywatch set.
(Photo Credit: Splash) The insider added, "She thinks he is super sexy, smart, hilarious and loved working with him. What guy wouldn't want to be with a girl who compares him to a flawless statue?!
Fans went into a tailspin after they spotted this PDA-filled selfie from the MTV Movie and TV Awards, claiming the actors were an item!
Zac and Alex have been spending a lot of time together on their press tour, and he’s finally putting some truth to those rumors.
You stay private, you make a great movie, then that’s all people see and you’re not a product of your struggle,” he says in the interview.
We won’t speculate about what’s going on in their private lives, but we role and has divulged in previous interviews that it often leaves him with a late-night craving for fried pickles.
Apparently, this love for late-night fried food is shared by Alexandra Daddario, which leads one to the obvious question…are they hanging out late at night for the pickles?
“But if you’re comfortable sharing your story, celebrate it.
‘Baywatch’ co-stars Zac Efron and Alexandra Daddario are really heating up!

domain: celebrity


These popular sheets were top performers in our tests and have an easy-shopping platform, making them our Textile Lab's top pick. The 100% cotton sateen fabric was strong, didn't pill easily, washed well, and was called "smooth" by our consumer testers.
After seeing this Amazon bestseller available at a low cost, we couldn't wait to test it ourselves — and it did not disappoint! Our panel loved the soft, buttery feel of the polyester microfiber and more than 100,000 online reviewers agree. Plus, the sheets were generously sized, hardly shrunk in the wash, and wrinkled less than most cotton fabrics.
The brand can hardly keep these sheets in stock and they have hundreds of five-star reviews online. They didn’t disappoint in our test, either: Though they weren’t the softest linen sheets, they were durable and had almost no shrinkage in our laundering evaluations. We also love how the sides are labeled “long” and “short” (genius!) so there’s less struggling to make your bed. Plus, the brand offers a free return policy so you can get your money back, even if you just don’t love them.
This percale fabric is for those who prefer an airy, crisp feel. The 100% cotton fabric was pill-resistant, strong, and had minimal shrinkage in the Lab's wash tests. The bottom sheet fit onto our test mattress well, and for added convenience, you can purchase the set with or without a flat sheet.
If you sleep hot, this set's sateen fabric can help keep you at a comfortable body temperature throughout the night. It's a blend of cotton and viscose with Outlast technology that stores and releases your body heat as you sweat. It was also a softness favorite among our consumer testers, who said they wanted to keep it for themselves.


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The following interview with Ihsahn was conducted and gracefully provided by MetalGeorge for Examiner.com, as the site’s Cape Cod Rock Music Examiner (original article).
Having first acquired a copy of After-the third solo effort from former EMPEROR frontman Ihsahn-in late 2009, it was clear from the get-go that this truly was going to be the first great album of 2010. Time has proven this initial analysis correct, as After survives further investigation in spades, spreading the wealth of its expansive songwriting and proving-beyond a shadow of doubt-that Ihsahn has certifiably arrived as a solo artist. Notoriously perfectionist in his regard for art and music, Ihsahn spoke to Cape Cod Rock and shed a little light into exactly what sort of thoughts drive this creative, driven mind to unleash sounds beyond the oft-limiting parameters of the black metal spectrum.
Heidi Tveitan (Ihriel) is busy working on a new STAROFASH album, currently carrying the title Lakhesis. The album is planned for a release early next year. Tveitan posted a short update describing the new material:
“I am approximately half way there in the song-writing process, and quite happy with the direction it is taking. Musically this album will be more up-beat and rock oriented than before, and also more vocal driven. I spent more time on the compositional stage, exploring different compositional techniques and forms. All material is written on piano, pen and paper to focus fully on the actual song rather than production.”
STAROFASH‘s last release was a special release via her label, Mnemosyne Productions, for the soundtrack to the Irish film, Ulterior, which came out earlier this year.
Becoming an unquestionable underground legend as a member of EMPEROR in your teens can be a hard act to follow. However, Ihsahn has taken on the task of continuing his musical legacy with his solo albums in addition to his work in PECCATUM and HARDINGROCK. Armed with the strong artistic vision he is known for, his new solo album, angL, is a further exploration of new sounds and places for Ihsahn. One of metal’s most relevant and potent artists shared his thoughts about his artistic vision, Rob Halford, and the challenge of continuing his musical legacy.
STAROFASH (formerly STAR OF ASH) dropped a surprisingly delicious debut album in 2001’s Iter.Viator. Curiously, one wondered if the group, spearheaded by Ihriel (PECCATUM, HARDINGROCK, and wife of EMPEROR‘s Ihsahn), could follow-up with equal creative magic. With The Thread, STAROFASH may not have matched Iter.Viator‘s spontaneous excellence, but does succeed with equally unique musical styling and pleasing consistency. The Thread‘s dark, avant-garde, gothic rock is a slight departure from Iter.Viator, which was more heavily dressed with electronic influences. This time around, STAROFASH‘s sound is more organic provided by a more prominent bass guitar, less programmed sounding percussion, and even brass, woodwind, and stringed instruments (perhaps a HARDINGROCK influence). The music primarily revolves around Ihriel‘s simple and melodic piano and keyboard work. Her voice, still breathy and delicate, finely contributes to the post-metal, gothic overtones. Though her singing style is relatively singular, her vocal presence is just enough and never is overdone. Ihriel is also joined by vocal talent, Garm (Kristoffer G. Rygg) of ULVER/HEAD CONTROL SYSTEM, who lends very magnificent vocal melodies on “Blood Bones and Skull” and “Crossing Over.” In fact, the vocal patterns on “Crossing Over” by both Ihriel and Garm are incredibly strong and memorable, let’s hope this isn’t the last collaboration between the two. All around, The Thread is a fantastic soundtrack that may not immediately strike within, but certainly grows with lasting effectiveness. No doubt, the world needs to expose themselves to the uniqueness that is STAROFASH. (Candlelight/Mnemosyne)

domain: entertainment


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A. Fundamentals on Biotic and Abiotic Interactions of Metals and Metalloids with Soil Components.
A.1 Impacts of Physicochemical-Biological Interactions on Metal and Metalloid Transformations in Soils: An Overview (P.M. Huang).
A.2 Transformation and Mobilization of Metals, Metalloids and Radionuclides by Microorganisms (G.M. Gadd).
A.3 Kinetics and Mechanisms of Sorption/Desorption in Soils: A Multi-Scale Assessment (M.J. Borda and D.L. Sparks).
A.4 Spectroscopic Techniques for Studying Metal-Humic Complexes in Soil (N. Senesi and E. Loffredo).
A.5 Factors Affecting the Sorption-Desorption of Trace Elements in Soil Environments (A.Violante, G.S.R. Krishnamurti and M. Pigna).
A.6 Modeling Adsorption of Metals and Metalloids by Soil Components (S. Goldberg and L. J. Criscenti). B. Transformations and Dynamics of Metals and Metalloids as Influenced by Soil-Root-Microbe Interactions.
B.1 Biogeochemistry of Metals and Metalloids at the Soil-Root Interface (F. Hinsinger and F. Courchesne).
B.2 Biogeochemical Processes Controlling the Cycling of Arsenic in Soils and Sediments (S. Fendorf, M. Herbel, K. J. Tufano, and B. D. Kocar).
B.3 Microbial Oxidation and Reduction of Iron in the Root Zone and Influences on Metal Mobility (S. C. Neubauer, D. Emerson, and J. P. Megonigal).
B.4 The Complexity of Aqueous Complexation: The Case of Aluminum- and Iron(III)-Citrate (M.E. Essington). C. Speciation, Mobility and Bioavailability of Metals and Metalloids and Restoration of Contaminated Soils.
C.1 Chemical Speciation and Bioavailability of Trace Metals (G.S.R. Krishnamurti and R. Naidu).
C.2 Fractionation and Mobility of Trace Elements in Soils and Sediments (P. S. Fedotov and M. Miró).
C.3 Sources and Mobility of Metallic Radionuclides in Soil Systems (S. Staunton
, C-S. Haudin, G. Wang and G. Shaw).
C.4 Remediation of Metal Contaminated Soils: An Overview (M. Grafe and R. Naidu).
C.5 Phosphate-Induced Lead Immobilization in Contaminated Soils: Mechanisms, Assessment and Field Applications (R. Melamed and L.Q. Ma).
“Overall, this is a useful reference book for researchers and postgraduate students working in the area of metal/metalloid contamination in soil. Its strength is in environmental chemistry.” (European Journal of Soil Science, 1 June 2009)
“The book is a comprehensive resource for environmental, agricultural, horticultural, and industrial researchers and scientists. It is also an excellent reference for regulators and practitioners in soil and environmental sciences and graduate students in related courses.” (APADE
""This book is an important contribution to the literature on soil contamination by metals and its remediation."" (Journal of Hazardous Materials, April 2008)
""It can be a very useful guide to the PhD students and scientists interests in environmental science and engineering, soil chemistry, mineralogy, biochemistry and microbiology as well as plant nutrition and physiology in relation with soil and biophysico-chemical processes."" (Environmental Engineering and Management Journal)

domain: biology


text:
All New Kawasaki Z h2
New Kawasaki Z H2 marks a new era in the Hypernaked class
Stretching back in an unbroken series of models over nearly fifty years to the iconic and ground-breaking Super Four model Z1 of 1972, Kawasaki has an enviable Z heritage in the naked class.
Kawasaki is not looking back with its latest top level Z though. Instead, it encourages riders and fans to look to the future and anticipate meeting the most radical, most technically advanced and most powerful Z ever; the Z H2. Harnessing Kawasaki’s considerable in-house experience with the Ninja H2 and Ninja H2R, the Z H2 forces the world of motorcycling in a new direction with the ultimate Hypernaked machine.
Being at the pinnacle of the 2020 Z family is a huge responsibility which calls for a machine with a feature list satisfying the wants and needs of even the most demanding rider, delivering a specification that exceeds those demands thus creating “The Ultimate Z”. Echoing the core spirit of Kawasaki’s unique “Sugomi” design philosophy – where each styling innovation is matched equally by an engineering feature – the Z H2 literally bristles with interesting rider focused facets.
Much anticipated, much talked about and perhaps most eagerly awaited of all 2020 Hypernaked machines, the Z H2 is here and ready to take its place at the head of the Z family and to take charge of the popular naked class.
*** See this model for the first time in the flesh within the UK at the Kawasaki stand during Motorcycle Live 2019 ***
New Model Highlights
200 PS care of the 998 cm3 supercharged In-line four engine, providing easy to manage yet extreme acceleration
Hallmark Kawasaki Z Sugomi design that is reminiscent of a beast crouched low in an offensive posture
New trellis frame that ensures maneouvrability at low/medium speeds and stability at high speeds
KQS (Kawasaki Quick Shifter) as standard, with assist and slipper clutch
Easy to read, full-colour TFT LCD screen and smart phone connectivity using Kawasaki Rideology app
High-grade electronics package including electronic throttle, cruise control, Inertia Measurement Unit, KTRC (Kawasaki Traction Control), power modes, KCMF (Kawasaki Corner Management Function), KLCM (Kawasaki Launch Control Mode) and more!
Showa SFF-BP (Big Piston) front fork and Showa rear shock
Brembo front brake callipers
All LED Lights

domain: design


CENTERVIEW — No. 8 seed Holden gave No. 1 seed Crest Ridge a scare in the opening round of the Quarry City Classic, but the Cougars had enough fire power to prevail over the Eagles 69-57 on Tuesday, Jan. 28.
“I knew it was going to be a tough game, they had been playing pretty well the last couple of games they had,” Crest Ridge coach Brent Behler said.
The Eagles matched the Cougars in the opening eight minutes, staying within four, 15-11, by the end of the first quarter.
Crest Ridge led by as many as eight in the second frame, but Holden managed to answer every bucket by the Cougars.
Holden’s Jackson Tevis knocked down a 3-pointer with under a minute to go in the half to draw the Eagles within three, 32-29, by the halftime horn. He finished the game with six made 3-pointers and a team-high 24 points.
Crest Ridge regrouped at the intermission, focusing on improving its press.
“We didn’t rotate well in the first half when we were running our press, we didn’t pinch the middle and then in the second half we started to do that a little bit more,” Behler said.
The Cougars pressure led to a handful of Eagle turnovers, allowing Crest Ridge to outscore Holden 20-7 in the period.
“They did that in the first half and we handled it fine, I think it was just us losing our heads,” Holden coach Nathan Martin said. “Live-ball turnovers were the big thing, that’s what we told the guys after the game. No turnover is good, but if it goes out of bounds then we get to set up, if it’s a live-ball one, they get a layup.”
Jax Brandes, who finished with 21 points, capped off the quarter with a three-point play, making a layup off a steal and the following free throw to push the Cougars lead to 52-36 going into the final frame.
Cole Schmidli scored 16 points for Crest Ridge. August Hoeper also joined Schmidli and Brandes in double figures with 18.
Jayden Brown chipped in 15 points for Holden.
Crest Ridge advances to the semifinals with the win and will face Concordia at 7:30 p.m. on Thursday, Jan. 30.
The Cougars are the defending champions of the Quarry City Classic and are out to repeat last year’s feat.
“It’s important when you are on your home floor and even more important because it is your tournament and we are defending (champions),” Behler said. “Hopefully, we can put on a good show for the fans and end up on the right side of it.”
Holden will face Sherwood in the consolation semifinals at 9 p.m., also on Thursday.