Here are the current top mattresses of 2022. Sleep Number Easton
In 2022, you can be overwhelmed by the amount of mattress brands available.
The below brands have been the top mattresses of 2022 thus far.
Keep in mind, they are listed in no specific order.
So, if you’re searching for the best mattress available, you can’t go wrong with any of the following brands. So, if you’re searching for the best mattress available, you can’t go wrong with any of the following brands.
- Puffy mattress has become the favorite for many people, who claim it to be the most comfortable mattress available. They say it’s the equivalent of sleeping on a cloud.
- Many with back pain claim to have relief, due to Puffy’s Adaptive Flexible Cloud Technology.
- Every Puffy mattress comes with a 101 night sleep trial, as well as a lifetime warranty.
- One of the highest quality mattresses for your money. Puffy is made to order, and ships in 2 days.
- The top layer of Puffy is CertiPUR-US Certified, and is made of Cooling Cloud Relief Foam. The Cooling Cloud Relief foam layer is what gives you the “sleeping on a cloud” feeling. The final layer of Puffy is Firm Core Support Foam, which is also CertiPUR-US Certified.
- Dreamcloud mattress is another highly favored mattress brand.
- Dreamcloud has great contour and bounce, thanks to its natural latex coat.
- Some of the best features of the Dreamcloud mattress, is its use of flax yarns and cashmere blends; along with stitched handles across the sides.
- As a luxury mattress, Dreamcloud comes with a full year sleep trial, compared to the industry average of 100 nights.
- Thanks to Pocket Coil Technology, the manufacturing costs are cheaper, so the savings are passed on to you.
- Purple Mattress is one of the most known and popular mattress brands on the market.
- The Purple mattress isn’t made from memory foam like most, but instead from hyper-elastic polymer.
- Purple mattress feels different compared to any other brand on the market.
- Purple mattress sleeps cool, all while responding well to motion transfer.
- The first layer of Purple is made of polyurethane foam, while its last layer is made of polyurethane foam.
- Nolah’s flagship product, the Signature uses proprietary AirFoam”, along with high density polyfoam for a soft but supportive feel.
- Nolah’s Signature 12 has two firmness levels, depending on which way it’s flipped; Medium-soft on one side and Medium-firm on the other.
- Fantastic mattress for couples due to its great motion transfer.
- Every Nolah mattress comes with a 120 night sleep trial, and free shipping.
- Sweetnight has a full line of mattresses and pillows, mostly using gel memory foam for their products.
- Featured on Amazon, however all of Sweetnights products and sizes are only available directly through their official website.
- Sweetnight has 5 mattress models to choose from, both memory foam and hybrid.
- Every Sweetnight purchase comes with free shipping, and includes a 100 night sleep trial.
- Available in both memory foam and hybrid.Sweetnight carries both memory foam and hybrid mattress models.
- Nectar Sleep is one of the worlds fastest growing sleep companies, and was voted Best Memory Foam mattress.
- sn guarantees ideal sleep through optimal levels of firmness, coolness, breathability, and comfort with our mattresses, pillows and other sleeping products.
- Nectar is made of high quality all foam, and uses multiple layers.
- If you are a light or average weight individual looking pressure relief, comfort and support, Nectar is a great choice; especially for back sleepers.
- sn offers a Lifetime warranty and 365 night sleep trial for their mattresses.
- Awara is a hybrid mattress model, combining innerspring support with a significant comfort system.
- A latex hybrid, Awara Mattress pairs a 4-inch layer of natural, Rainforest Alliance-certified Dunlop latex with a 9-inch support core of pocketed coils.
- The latex is certified by the Rainforest Alliance, meaning it meets criteria on economic, social, and environmental sustainability and impact.
- It is also certified by GOLS (Global Organic Latex Standard), which indicates that the latex is organic. The plush Euro top cover is composed of New Zealand wool and organic cotton.
- The The Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand.Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand.
- Fully customizable, the Saatva Classic offers 3 firmness level, sizes and heights. It is also made from only high-quality, eco-friendly materials.
- You can also have Saatva remove your old mattress, and setup your new one for no charge.
- Every Saatva comes with a 180 night sleep trial and free shipping.
- PlushBeds Botanical Bliss mattress is this California-based brand’s most popular mattress.
- Made from organic materials, including an organic cotton cover, a layer of organic New Zealand wool, and multiple layers of organic Dunlop latex, the Botanical Bliss is available in two firmness options: Medium and Firm.
- PlushBeds Botanical Bliss 100% latex mattress is recommended by chiropractors and orthopedic specialists, thanks to its ability to promote spinal health.
- This mattress is great for those who would like to sleep cool, as well as have more bounce in their mattress.
- PlushBeds ships for free, and comes with a 100 night sleep trial.
Support and Comfort
The 2 greatest aspects when looking to buy a new mattress, is comfort and also support.
You want a few things to take place whenever you lie down.
For proper spine alignment, you want the sinkage and shape to be just right.
You will want adequate support while you sleep through out the night.
Having proper body alignment is critical while you sleep.
This is crucial for healthy sleep, and to also make sure you are reducing neck and back pain.
While being supportive of your own body, a suitable mattress has to provide stress relief.
Your stress points are what actually cause you to thrash during the evening.
Memory foam is known for being great at both support, and being comfortable through out the night. Sleep Number Easton
Should You Choose Firm or Soft?
This is along the same lines, as when we talk about comfort and support.
Just like a mattress shouldn’t be too hard, it should never be too soft.
What you want in a mattress, is one that ensures your spine and body stay in a neutral position.
A mattress that is too firm can not only restrict blood flow, but can also cause pinched nerves.
Have you ever woken with your body feeling like pins and needles? If so, there’s a great chance your mattress is too firm.
Then you have the issue of a mattress too soft, which creates a sagging effect.
This can trigger back pain, caused by uneven spinal alignment.
This is why it’s imperative to find a mattress that is close to neutral.
You’re looking a mattress that’s soft in the right spots, but not too soft overall.
You also need a mattress firm enough to be supportive; without being too rigid.
One of the most commonly missed over attributes of a mattress is the breathability or fever neutrality of the mattress material.
Possibly the most effective attribute of memory foam mattresses now, is their capacity to be able to conform to your body.
Irregardless, foam mattresses which have diminished layers are well known to cause what’s known as”the oven result”.
Which essentially just means your body heat gets caught inside the mattress, causing you to sleep hot.
Most mattress companies nowadays use modern technologies, to make special materials.
Almost every mattress brand aims to provide a mattress now that sleeps cool, offers breathability, and at the same time, provides warmth where it should be.
Some companies do a much better job at this, than a number of their competitors.
Durability Sleep Number Easton
It’s not a huge surprise, that if you’re in the market for a high quality mattress, it normally comes with a nice price tag.
Since a mattress is a big investment, you certainly want to find one that will last for years to come.
You’ll want a mattress that uses premium materials and advanced technologies, with the goal of finding a mattress that can last you a lifetime.
Since you’re going to invest in a new mattress, make sure to pay attention to warranties. Find a brand with at least a 10 year warranty.
Quick Links to Other Top Mattresses:


Racing Personality Motorcycle Accessories Wheel Hub Decals Reflective Stickers Outer Rim For Honda VFR VFR750 VFR800 VFR1200
– This is a set of reflective stickers.
– These decals look very beautiful
– 4 colors to choose from
– Quantity: 1set = 12 strips
– For HONDA VFR
How to install?
Clean up the rim.
Remove dust and oil.
Place the rim in the sun and the outdoor Temperature is 15 degrees Celsius or 59 degrees Fahrenheit.
Adhesive on the back, just peel and paste
(Do not install stickers on rainy days or high air humidity!)
1.Our sticker paste needs to be separated by a distance, and then the next sticker is pasted, so the surface of the wheel will not be completely covered. If you need to paste the entire tire, you can choose to buy two sets of stickers or buy our new rim sticker (20 strip)
2.The white color looks a bit gray due to the influence of the reflective material. If you can't accept these grays, you can contact customer service to purchase white that is not reflective material. If there is no comment and no contact with customer service, the reflective material stickers is sent by default.
3.Do not install the stickers in rainy day or high air moisture !!!
4.If you have any questions, please feel free to contact us and we will get back to you as soon as possible and solve the problem for you.
We will definitely help you solve the problem and give you a satisfactory answer. In the absence of communication, I hope that you:
1 Do not open the dispute at will;
2 Do not leave neutral or negative feedback;
—Thank you for your understanding 🙂
Q: Is this waterproof?
A: Waterproof,sunscreen ,does not fade
Q: Is the sticker easy to fall off?
A: No, strong adhesion, ensuring that the product does not peel off.
Q: How to install ?
A:Clean up the rims,remove dust and oil,just peel off and paste, very simple and convenient.
Decals & Stickers


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Lady Jaydee drops new song “One Time”
Lady Jaydee comes through with a brand new song titled “One Time”.
Are you ready for this? Lady Jaydee has come through in all her might. There is never a question about the talented singer’s contributions to the airwaves in both Tanzania and Africa.
She keeps making hits whether she rides solo or she teams up with another artist. She has got quite a list of credits to her name. Since she hit the music scene some years back, she’s only risen to more recognition. This year, she has delivered hits including “Yahaya”, “Wife” with Harmonize, “Understanding” featuring TID, “Nasimama” and “Amen” with Rapcha.
Obviously not done with us, she now takes to the scene with this new one which she titles “One Time”. She rides solo on the new song. To listen, simply stream and download the song below. Also add it to a playlist of your choice.

domain: artistic


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IF the 16th Yang di-Pertuan Agong’s (YDPA) wishes would come true, then Datuk Seri Anwar Ibrahim will continue to be the 10th Prime Minister (PM) until next year.
But will he continue to be PM for the full term of five years for the 15th Parliament?
In the opening of the 15th Parliament yesterday (Feb 13), the King hoped that Anwar Ibrahim would be the last candidate for the office before his reign ends next January as history will record that he is the only Agong who had four Prime Ministers during his five-year reign.
Will the 10th PM last five years throughout the reign of the 17th YDPA in the 15th Parliament?
The 14th Parliament will go down in history as the period when a duly-elected government was illegitimately and unconstitutionally toppled by the Sheraton Move political conspiracy, leading to two “backdoor” PMs and a six-month illegal and unconstitutional suspension of Parliament – the worst polarisation of race and religious relations in plural Malaysia.
The King went on to say that he had provided “all the room for parliamentarians to cooperate and find a common ground on principles of unity for the future of the country”.
He noted that the “nearly four-year-long political crisis that has plagued the nation could have been avoided” if events leading up to the resignation of former prime minister Tun Dr Mahathir Mohamad in 2020 did not transpired.
More importantly, he said, the nation would have been spared the political turmoil “if the MPs and politicians were willing to put aside their differences and unite solely on the basis of safeguarding the interests of the rakyat and this country”.
Would the Dewan Rakyat Opposition leader Datuk Seri Hamzah Zainuddin give a positive response to the Agong’s call to all Malaysians to “open their hearts” to the results of last November’s 15th General Election (GE15) to form a stable government to guarantee political stability and generate economic growth, working on issues such as the cost of living, including subsidies for the people, and anti-corruption?
Will Hamzah offer Perikatan Nasional’s (PN) co-operation to the Anwar’s unity government to ensure that Malaysia can achieve two objectives – to unite a very polarised plural society along racial and religious lines, and to reset to return to the original nation-building principles of the nation’s founding fathers for Malaysia to become a first-rate world-class nation?
That will be the test of the speech of the new Opposition leader on the “Motion of Thanks” for the Royal Address in Parliament later today. – Feb 14, 2023
Retired DAP supremo and former Iskandar Puteri MP Lim Kit Siang, 81, has a colourful political career spanning 57 years.
The views expressed are solely of the author and do not necessarily reflect those of Focus Malaysia.

domain: news


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Organza wedding dress with raglan sleeves and high neck with deep pleats draping on the bodice. Deep pleats from the waistline add volume to the flowy skirt. Handcrafted with delicate french seams. A signature look of the New Mind 2021 Collection and a favourite to Maria Fekih. Style it with the THIT BODYSUIT or the EIR DRESS.
– Chiffon organza 100% silk
– Mother of pearl button
– Dry clean only
– Made in Denmark
PRICES ARE INDICATIVE & MAY VARY AT EACH BOUTIQUE

domain: design


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Green smoothies are great for adding more leafy vegetables and essential nutrients to your diet.
This green smoothie is made with spinach, banana and loaded with antioxidant micronutrients. It’s easy to make and will keep you fuller for longer.
You can make this green smoothie for weight loss, breakfast and even for it’s incredible health benefits.
If you want to know if this green smoothie is good for you, keep reading.
Is This Green Smoothie Good For You?
Yes, this green smoothie is healthy, made with spinach and great for you. It is loaded with life saving antioxidants and great as a calorie deficit breakfast for weight loss.
This green smoothie is made up of mostly whole foods such as banana, mango, banana, chia seeds and spinach. It combines wholesome ingredients from plants, seeds and dairy to make this healthy green smoothie a great calorie deficit breakfast.
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Green Smoothie Benefits For Weight Loss
This green smoothie is made with spinach. Spinach is a very healthy leafy green vegetable that’s full of nutrients, flavour and high in fibre.
I used spinach as the main leafy green vegetable in this green smoothie because of it’s many health benefits and it’s a low calorie food. Using spinach and other whole foods in this smoothie means you’re going to burn more calories because you burn more calories metabolising whole foods.
Here are some of the health benefits of this green smoothie.
- NUTRIENTS RICH: Spinach is a great source of essential micronutrients such as vitamin a, vitamin c, vitamin k1, folic acid, calcium and iron. It is really a leafy green loaded with nutrients.
- FIBRE: Spinach is a great source of good carbs. It’s carbohydrate content is mostly from fibre. According to The Nest, 70 percent of the fibre in spinach is insoluble. Fibre is an important nutrient that contributes to weight loss. Generally, when you eat a diet high in fibre, you’re going to feel more satiated quickly.
- PROTEIN: Most smoothie recipes don’t contain enough high quality protein. This green smoothie contains 12g of protein which contributes to helping you feel satiated and increases your metabolism so you can burn more calories.
Spinach Nutritional Value
For 100g of raw spinach, the nutritional values are:
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
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Can You Make This Green Smoothie For Weight Loss?
Yes you can make this green smoothie as part of a weight loss diet. This smoothie can help you lose weight if eaten as part of a calorie deficit diet plan.
This green smoothie contains 7g of dietary fibre. The fibre content of this smoothie will help keep you full which could mean you avoid snacking on extra calories.
When it comes to losing weight, this smoothie on it’s own won’t magically help you lose weight. No one food can help you lose weight. If you want a meal plan for weight loss, get my 6 weeks fat loss meal plan.
To lose weight, you have to focus on eating at a calorie deficit.
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Green Smoothie Ingredients
- Spinach: Baby spinach gives this smoothie it’s rich colour, taste and half of it’s powerful nutrient profile. This superfood has a lot of health benefits and is the main leafy green used in this smoothie.
Spinach list of health benefits includes: may improve eye health, reduce blood pressure and prevent cancer.
- Banana: Banana is used to add sweetness and creaminess to this green smoothie. Bananas provide a lot of essential nutrients such as potassium, manganese, and some vitamin c.
- Greek Yogurt: Greek yogurt is used in this green smoothie to provide texture, taste and a little bit of protein. Feel free to use full fat or fat free greek yogurt for this green smoothie.
- Mango: Mangoes are so sweet and the 1 mango used in this ingredient adds an extra layer of flavour to this green smoothie.
Make sure to cut up the mango into smaller chunks so that it blends well with the rest of the ingredients. The vitamin c and antioxidants in mango offer some important benefits, such as protecting your skin from sun damage.
- Chia seeds: Chia seeds is used in this green smoothie for it’s protein content and health benefits. Chia seeds are loaded with antioxidants for slowing down ageing and reducing inflammation.
It’s also the plant based food with the most omega 3 fatty acid. Omega 3 fatty acid is a heart friendly nutrient. Also, chia seeds is a source of complete protein.
- Ginger: Ginger powder is used in this green smoothie for it’s powerful medicinal properties. Ginger provides many health benefits such as antioxidants, may help fight off high blood pressure and heart disease.
- Water: Water helps the ingredients to mix well and blend together.
Water is used in this green smoothie as the main fluid because it allows the rest of the ingredients break down and digest well.
Green Smoothie For Weight LossCourse: Recipes, Vegan, smoothieCuisine: AmericanDifficulty: Easy
This green smoothie is made with spinach, banana and loaded with anti-oxidants nutrients. It’s easy to make and will keep you fuller for longer.
100g Baby spinach
100g Greek yogurt
1 Mango, 80g
1tsp Ginger powder
1tbsp Chia seeds
- Pop all the ingredients into a blender.
- Blend until smooth. If it’s a bit leafy after blending once, blend again until you get the desired texture you want.
- Drink on it’s own for a filling breakfast.
- This green smoothie is even better when you use frozen fruits. Freeze the banana and mango chunks overnight before making this smoothie.
- Wash the mango and cut it up into small chunks. Leave the skin on, it’s great for you. Mango skin is actually loaded with nutrients and fibre.
1 servings per container
- Amount Per ServingCalories366
- % Daily Value *
- Total Fat
- Saturated Fat 7g 35%
- Sodium 8.5mg 1%
- Potassium 179.8mg 6%
- Total Carbohydrate
- Dietary Fiber 8g 32%
- Sugars 37g
- Protein 12g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This post contains affiliate links to products on amazon. This means I will make a small commission if you purchase through the links of products listed in the post. These products are recommended because I personally use and trust them.
Again, this green smoothie is very good for you. If you haven’t tried green smoothie before, you’re going to really enjoy this smoothie. And don’t worry you won’t really taste the spinach at all because the mango and banana shines through.
Aside from it’s many health benefits, this green smoothie is great to eat as a calorie deficit breakfast for weight loss.
Will you make this green smoothie for weight loss?
You May Also Like
- Banana Protein Shake For Muscle Gain
- Vanilla Strawberry Protein Shake For Muscle Gain
- Chia Pudding Meal Prep For Weight Loss

domain: health


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UK Utilities, Consumers Brace for Price Hikes
The hikes come from rising wholesale gas prices as well as a carbon price floor imposed by the government.
Steep wholesale gas prices are blamed for energy price increases being implemented in the next two months by Britain’s big power providers. Added to that, in 2013, prices in Britain will increase when tighter requirements under the EU Emissions Trading Scheme (ETS) kick in, along with a domestic tax.
In the early years of ETS, many of the EU’s 11,700 utilities and industrial firms took advantage of free permits if they exceeded the set caps. But in 2013, the companies will have to pay if they exceed carbon limits. This could cost cost companies up to 1.47 billion pounds in 2013 compared to 326 million pounds in 2011, according to research from Reuters.
Things will be even tougher for UK companies compared to their EU counterparts. From April 2013, UK generators will pay an additional fee based on a government price floor. Some of this expense will be passed on to consumers.
- Facilities & Maintenance Management Best Practices
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- 2013 Insider Knowledge
- The Logistics, Carbon, and Business Data Book: Fall 2012 Sustainability Trends
- How "Fixed" is the Fixed Price Product?
- Select the Right Solution for Facilities Management
- Cox Enterprises Cuts Energy Costs Up to 10-15% in Certain Markets
- EHS Managers: The Evolution from Necessary Evil to Vital Leaders
- Harness the Value of Big Data to Build Smarter Infrastructures
- Smart Building Technology: The Key to Comprehensive Building Performance
- What Energy Managers Need to know about Procuring Natural Gas: Guidance for 2014 Natural Gas Contracts
- Energy Optimization from the Boiler Room to the Board Room
- Your Roadmap for Energy Management: First Stop – Myths & Realities of Energy Purchasing
- Control the Balance of Power: The Future of Intelligent Energy Systems

domain: finance


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I have added a few more dates to my diary, so check out the updated list in my Performances 2019 tab!
So here are some events that I will be singing at this year, I do hope I get to see you at some of them?
2nd Feb – Woody’s War Dept Dance, Stoneleigh Park, CV8 2LZ. Doors open 7.30pm.
3rd Feb – Stoneleigh Militaria, Stoneleigh Park. Doors open 9am – 3pm. I’ll be singing in the foyer again at 9.15am and 12.45pm.
9/10th March – TBC
2nd June – Southam Retro Fest
29th June – Bloxham Steam Rally, Military area. I’ll be singing some vintage classics again at this wonderful family event!
6/7th July – The Big O Fest, Edenbridge, Kent. Details TBC.
20th July – Festival of the 40’s, Hollywood Canteen Marquee at 12.30pm and 4pm.
23/24/25th August – TBC
More info will be added as and when!
Happy new year dear followers!
Just to let you know that I will be appearing on Welcombe Radio again today on the 5pm (UK time) show. I may even sing a song! You can listen live HERE and even ask me questions live on air by emailing firstname.lastname@example.org.
You may remember that I appeared on the show last year and sang Over the Rainbow, as well as talking about the release of my steampunk novel. You can hear a clip of my warbling on the show below…
As you all know, Remembrance Sunday 2018 marked 100 years since the end of the First World War. This has obviously been the main focus of this year’s anniversary, with remembrance poppies being significant to the fallen of the Great War.
One of the most iconic symbols in the UK to be associated with war, the poppies pay homage to fallen servicemen, women and animals that have served and fallen. The paper versions you may purchase each year to adorn your lapel are actually made by disabled or impaired veterans. These have been created since 1922 (albeit the originals were made of silk) and are a significant part of our Remembrance Days and services.
This year there has been an abundance; created by the W.I., crafting individuals, church groups, schools and more. The public displays have been breathtaking and in some cases extremely moving.
A few years ago I thought it would be nice to start a Post Remembrance Service Cafe in Snitterfield so that people could warm themselves with a nice cup of tea and piece of cake.
Angie Tomes (with a sprinkling of volunteer helpers) has helped me turn this 2 hour event into a yearly one that raises money for a different charity each year.
A charity very close to my own heart is Combat Stress, which started in 1922 and helped rehabilitate veterans suffering from shell shock after the war. Instead of shutting them away in a mental hospital, this charity would use things like basket weaving to focus their minds, relax and socialise. To this day, the charity help ex-servicemen and women suffering with depression, anxiety, shell shock and other mental illnesses with the aid of creativity and specialist therapists.
First and foremost, thank you to everyone who donated cakes, money and their time! The cafe was busier than ever and it really was an incredible event. I must apologise for my sound system playing up! I battled through as best I could and have now found the error, so next year will be back up to scratch!
After the cafe, we headed to St. Mary’s Church in Cubbington. Well, what a gorgeous little church! Not only was it pretty to begin with, but the amount of poppies and displays were incredible. I got to sing in front of a packed crowd and felt very honoured to be part of such a special day. We managed to collect just over £312 for Combat Stress!
Thank you to Charlotte Doran Davies for the wonderful photos from Snitterfield and to Trevor Wright for the ones at Cubbington!
Today we made a trip to the stunning Fawsley Hall Hotel and Spa for a Harry Potter inspired Afternoon Tea! Dressed for the theme, we entered the jaw-dropping hall, which was the perfect setting for our spellbinding lunch.
After a glass of Butterbeer, we were treated to fresh loose-leaf tea and 3 tiers of sandwiches, scones and cakes. The sandwiches were cheese and pickle, ham and mustard, cucumber and cream cheese, egg and little brioche buns with salmon mousse. On to the scones and I was very relieved to see that they were freshly made and not frozen ones! The pots contained strawberry jam and a very generous helping of clotted cream (the first time I haven’t had to ask for extra!).
As you can see by my photos, the cakes and tarts were certainly Honeydukes worthy and brought a smile to all of our faces. I enjoyed the chocolate cauldron, filled with mousse, but there was an awful lot of chocolate on the plate so I had to be careful (migraines). It would’ve been nice to have a fresh fruit tart to bring a little tartness to all the sweet flavours and balance the palette, but it was still I wonderful spectacle and experience.
Half way through, one of the waitresses brought out a few broomsticks and Betsy enjoyed zooming up and down the room with hers. She has yet to get into Harry Potter, but I dressed her as Hermione Granger in the hopes that some spark would stick!
It was lovely to see Mr Mew dressed up and he may as well have been wearing an invisibility cloak when sat on the sofas! Almost identical patterning on his outfit as the upholstery! Ha ha ha!
My lovely friend Charlotte came with us. With a spidery headdress and flashes of red from her crinoline, it gave her a Merry Widow air! I decided on loosely basing my outfit on a young Professor McGonagall, with tartan skirt and matching ribbon in my shoes.
All in all a magical afternoon was had by all and we look forward to hearing of other themed teas and dinners to get involved in!
It was an utter pleasure to shoot with photographer Charlotte Doran Davies a couple of weeks back at the incredible Pumpkins R Us!
Situated in Kenilworth, this wonderful location offers a mind-boggling array of pumpkins and Halloween decor! I enjoyed it so much last year that we went 4 times, and this year Ive been twice already.
I had created a black and white outfit for myself and Betsy Rose that were meant to be worn at Crich Steampunk Event. My skirt was repurposed from a ballgown I used to sing in (but never fit very well). I cut out all the underskirts and re-draped the top layers; adding contrasting trim in orange and teal green. I created a bustle pillow for underneath and wore butterfly tights to compliment Betsy’s wings!
I also had a wonderful black coat that didn’t make it into any of my chosen photographs. I have to work on the shape as it made me look bulky with my bustle. It was a long one I bought second hand off of Ebay that I cut and reshaped. The long coat had faux fur trim all around the bottom and up the front, so I reused this once I had cut it into shape. Its a pity it didn’t look right, but I will get it sorted!
The hat I made from hessian, EVA foam, part of a wooden boat, pillow stuffing and Fimo, with some trim, ribbon and battery LEDs to finish it off. It is in homage to Travella; a character from Boodle – A Steampunk Story, by Tilly Copperplate.
Now onto Betsy’s outfit! The skirt was repurposed from a beautiful Laura Ashley one I have had knocking around for 10 years. It no longer fit me and was such a great fabric. I cut it down, took in the waist and used the trimmed fabric and netting to create a bustle effect. Trimmed with pom poms in the same colours as mine, it matched really well, without looking too ‘Mommy Dearest.’ The pierrot clown hat was made from EVA foam, with teal green pom poms, pleated fabric trim from her skirt and laser cut cogs. The back has a leather buckle piece to bring in more of the steampunk element.
The orange of the pumpkins worked so well with the boldness of the outfits. I wanted to create a slightly Gothic, Tim Burton-esque Steampunk feel and the balance was pretty tricky. The colourful trim helped with this I think and Charlotte did an wonderful job capturing our day.
Thank you so much to Pumpkins R Us for letting us into their marquee and their fields before they were open to the public. Hopefully you will see some of our images gracing their website page next year!


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Main / Media & Video / Youll think of me live
Youll think of me live
Name: Youll think of me live
File size: 386mb
21 Apr - 6 min - Uploaded by Leon Hayfield Live version from the Love, Pain & The Whole Crazy World Tour DVD. Leon Hayfield 1,, 10 Jun - 5 min - Uploaded by Scott Johnson Mix - Keith Urban - You'll Think Of Me - LiveYouTube · Keith Urban - You'll Think of Me. 29 Nov - 4 min - Uploaded by CountryMusicFan76 Keith Urban - You'll Think Of Me (LIVE) shame on me i never heared of him befor now i.
20 Aug - 5 min - Uploaded by LonelyNoMore44 Keith Urban Escape Together World Tour Live at Verizon Center, Washington, DC August 21 Nov - 6 min - Uploaded by Henry Orth You'll Think of Me - Keith Urban best live performance. 13 Jan Lifted from a Los Angeles performance during that trek, this version of "You'll Think of Me" shows a newly-made star who's already learned how.
17 Dec This is "Keith Urban - You'll Think Of Me (Live)" by Shaun Leong on Vimeo, the home for high quality videos and the people who love them. Youll Think Of Me Live Acoustic by Keith Urban tab. One accurate version. No abusive ads. Recommended by The Wall Street Journal. Guitar Monkey Entertainment, Inc, under exclusive license to Capitol Records Nashville, All rights reserved. Unauthorized reproduction is a violation of . This is the intro from Keith's live performance of You'll Think of Me ("Best Live Performance") seen here: jdh2photography.com 26 Mar - 6 min - Uploaded by Tyler Steggi Keith Urban's best performance.
"You'll Think of Me" is a song written by Darrell Brown, Ty Lacy, and Dennis Matkosky and Think of Me". jdh2photography.com Live Like You Were Dying. I woke up early this morning around four a.m.. With the moon shining bright as headlights on the interstate. I pulled the covers over my head and tried to catch. Check out You'll Think Of Me (Live) by Keith Urban on Amazon Music. Stream ad- free or purchase CD's and MP3s now on jdh2photography.com B, You'll Think Of Me (Live Audio From Livin' Right Now DVD). Notes. Limited edition Picture Disc. Barcode and Other Identifiers. Barcode:
keith urban - you'll think of me (best live performance). VIEW ON YOUTUBE. To our Riffstation community, While we work with labels and publishers on a paid. 20 Aug Stream Keith Urban - You'll Think of Me (Best Live Performance) mpeg4 by Denmark Shonen Wa Genuis from desktop or your mobile device. Keith Urban's You'll Think Of Me - Keith Urban (Lyrics) music video in high definition. Latest; Originals; Explanations; Cover Songs; Liner Notes; Live Videos. Check out You'll Think Of Me by Keith Urban on Amazon Music. West End Avenue, 11th Floor, Nashville, TN And live track: Guitar Monkey .

domain: entertainment


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A pensioner who held a protest about the closure of public toilets in Bath has now handed over a petition containing two and half thousand signatures.
Lin Patterson spent three days living and sleeping in the toilets at Twerton to convince the council to keep them open. She says they are a vital public resource.
Rebecca Broxton reports:
More top news
Emergency services say they will working long into the night to deal with a fire that began in a music shop near the centre of Exeter.
Leon Dexter was set upon by the birds in Ilfracombe in the latest in a series of attacks by seagulls in our region.
Emergency services are tackling the fire on Sidwell Street near the centre of Exeter.

domain: sociology


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Click on a thumbnail to go to Google Books.
Morrigan's Cross (2006)
by Nora Roberts
References to this work on external resources.
Wikipedia in English
Amazon.com Product Description (ISBN 0515141658, Mass Market Paperback)As a storm rages, the tale of a powerful vampire's lust for destruction-and of the circle of six charged by the goddess Morrigan to stop her-begins. One of the chosen is a medieval sorcerer whose quest will take him through time-and into the arms of a woman courageous enough to link her destiny to his own.
(retrieved from Amazon Thu, 14 Apr 2011 13:26:12 -0400)
As the powerful vampire Lilith prepares to quench her thirst for destruction by unleashing her fury in battle, a medieval sorcerer, one of the circle of six charged by the goddess Morrigan, must travel through time to stop her.
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Two weeks after the Democrats’ historic, 26-hour sit-in demanding House votes on gun control legislation, Democrats have kept their drumbeat alive on the House floor, while advocates have held parallel events outside the chambers.
But there is still no vote in sight on Democratic gun control bills.
To get a vote, part of Connecticut congressman John Larson’s strategy has been to put some trust in House speaker Paul Ryan. Larson, one of the organizers of the sit-in, met privately with Ryan and congressman John Lewis on Tuesday night.
The meeting ended without a deal on a vote for Democratic gun bills. But Larson said his faith in Ryan led him to convince members of his party to support a mental health bill that passed by an almost unanimous vote Wednesday, in hopes that Democratic support of a bipartisan bill might appeal to the “better angels” of the Republican party – and influence Ryan to advance a gun vote.
1,000 mass shootings in 1,260 days: this is what America’s gun crisis looks like
Democrats had discussed opposing the mental health bill, according to Larson. Some members of the Democratic caucus were concerned Republicans would use their passage of mental health legislation as evidence they were addressing America’s mass shooting problem, despite a refusal to hold even a single vote on strengthening the country’s gun laws. Democrats were also concerned that the bill might be “rammed through” without much discussion, Larson said.
But during the Tuesday meeting with Ryan and Lewis, who also led the sit-ins, Ryan asked the lawmakers about rumors that Democrats were planning to torpedo a planned vote on the mental health bill.
Ryan never promised to facilitate a vote on gun reform in exchange for Democrats’ support on the bill. But after Larson and Lewis left the meeting, he said, their caucus decided to make a “good faith” to move forward with the mental health legislation.
The mental health bill, sponsored by Republican congressman Tim Murphy, passed the House on Wednesday afternoon by an almost unanimous vote, and was hailed as an important step forward by the National Alliance on Mental Illness.
“We thought this would demonstrate that in the midst of our disagreements we can still accomplish something that’s important,” Larson said in an interview before the vote on Wednesday afternoon. In turn, Larson said, he hoped Republicans “would see fit to grant us a vote” on gun control bills.
“Paul never said, ‘Oh, here if you do this …’ He never made any deal. He mentioned it. So we think it’s the right thing to do, and we hope it appeals to their better angels.
“We thought this would demonstrate that in the midst of our disagreements we can still accomplish something that’s important,” Larson said.
By relying on the higher feelings of House Republicans to get a gun control vote, Larson said, “I guess we run the risk of being called naive.”
In a radio interview Tuesday, Ryan addressed the Democrats’ push for gun control votes by saying: “Win elections and get the majority, then you can set the agenda,” a remark widely interpreted to mean that Democrats would not be seeing any votes on their gun control legislation this year.
But when Larson asked Ryan about these comments, he said, “he just kind of looked at us, in, you know, he didn’t say anything”.
That left Larson with the impression that a vote on Democratic gun control bills, if not likely, might be possible. Larson said he had been warned going into the meeting that Ryan would lecture them that if they wanted to hold a vote on their bills they would have to win an election. That’s not what happened, he said.
“I think he was sincerely listening. Does that meant he’s going to act in our favor? No.”
House Democrats are currently pushing two bills: one that would bar suspected terrorists from buying guns, and one that would expand background checks to private sales at gun shows and over the internet.
Republicans have agreed to only a single gun-related vote, on a measure that would give law enforcement officials three days to delay the purchase of a gun by a suspected terrorist, and then convince a judge to block the sale. Democrats have called the measure, which is similar to a Senate measure approved by the National Rifle Association, a “cynical” and unworkable policy which would not make Americans safer. Republicans and some on the left both argue that a more aggressive policy to block suspected terrorists from buying guns would violate due process.
When they asked Ryan if he might support Republican senator Susan Collins’ compromise legislation to bar suspected terrorists from buying guns, Ryan “said ‘I’m for due process.’ He did not tie himself down to specifics,” Larson said.
Larson said he thinks the speaker is an “honorable guy” and that he listened seriously to what Lewis had to say and “took it to heart”.
House Democrats cannot even hold a vote on their legislation without approval of Republicans. As Democrats have seen an enthusiastic public response to their sit-in, Larson said, “There’s more outside pressure than we can exert inside. On the inside, they’re the majority, and they control, through the rules’ committee, the process – the process that has seen us without a vote over 3.5 years since Sandy Hook.”
The Connecticut congressman said that Democrats have “a list of things that people are going to do as we go forward” to reassure their supporters that “we’re not going anywhere” on the gun issue. Both more restrained and more escalated tactics are on the list. He would not provide details. Democrats are regrouping for frequent strategy sessions in the officers of Jim Clyburn and Democratic whip Steny Hoyer.
Even though members of Congress have drawn back this week from passionate civil disobedience to color-inside-the-lines protests and press conferences, Larson said he still feels that Democrats have energetic support from their constituents – as well as internal discipline to stay focused on the two gun control bills.
“I don’t belong to any organized party. I’m a Democrat,” he quipped. “I’ve never seen us as unified and people disciplined, coming to the floor, talking about these two issues.”

domain: law


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|Early to Wed|
|Directed by||Frank Borzage|
|Written by||Kenneth B. Clarke|
|Produced by||William Fox|
|Distributed by||Fox Film|
|April 25, 1926|
Early to Wed is a 1926 American silent comedy film directed by Frank Borzage and starring Matt Moore, Katherine Perry and Albert Gran.
Matthew Moore was an Irish-born American actor and director. He appeared in at least 221 motion pictures from 1912 to 1958.
The Hand That Rocks the Cradle is a 1992 American psychological thriller film directed by Curtis Hanson, and starring Annabella Sciorra, Rebecca De Mornay, Matt McCoy, Ernie Hudson, and Julianne Moore. Its plot follows the pregnant wife of a Seattle obstetrician who kills himself after he is accused of sexual misconduct by his patients. The shock leads the wife to miscarry, after which she poses as a nanny for one of her husband's accusers, and slowly begins to infiltrate the family. The title is taken from an 1865 poem by William Ross Wallace and there are several nods to the comic opera The Pirates of Penzance. The Hand That Rocks the Cradle grossed approximately $140 million worldwide.
Timothy Aloysius Cadwallader "Dum Dum" Dugan is a fictional character appearing in American comic books published by Marvel Comics. He is an officer of S.H.I.E.L.D. and is one of the most experienced members of Nick Fury's team, known for his marksmanship with rifles and impressive physique. He is recognized for his trademark bowler hat.
Goodhue Livingston was an American architect who co-founded the firm of Trowbridge & Livingston and designed the Hayden Planetarium.
Side Street is a 1929 American Pre-Code film featuring the only screen teaming of all three Moore Brothers, each of them major silent film stars. George Raft also makes an uncredited appearance as a professional dancer — which Raft was at the time — dancing to the song "Take a Look at Her Now", sung by June Clyde. Side Street was directed by Malcolm St. Clair with a screenplay by George O'Hara and Jane Murfin, based on a story by St. Clair, which was adapted by John Russell.
Gambler's Choice is a 1944 film directed by Frank McDonald and starring Chester Morris and Nancy Kelly.
The Fighting Sullivans, originally released as The Sullivans, is a 1944 American biographical war film directed by Lloyd Bacon and written by Edward Doherty, Mary C. McCall Jr., and Jules Schermer. It was nominated for a now-discontinued Academy Award for Best Story.
Katherine Perry, also known as Kathryn Perry, was an American stage and film actress. She appeared in 37 films between 1920 and 1936.
The King's Thief is a 1955 swashbuckling CinemaScope adventure film directed by Robert Z. Leonard, who replaced Hugo Fregonese during filming. Released on August 5, 1955, the film takes place in London at the time of Charles II and stars Ann Blyth, Edmund Purdom, David Niven, George Sanders and Roger Moore.
The Trial of Mary Dugan is a 1929 American pre-Code film produced and distributed by Metro-Goldwyn-Mayer and starring Norma Shearer. The film is based on the 1927 Broadway stage play The Trial of Mary Dugan by Bayard Veiller, who also directed the film. On stage the play had starred Ann Harding, who would come to Hollywood a few years later at the beginning of talkies. This was Veiller's first and only sound film directorial effort as he had directed several silent films before 1922. The play was also published as a novel authored by William Almon Wolff, published in 1929. The 1941 film by the same name is an MGM remake.
Dry Martini is a 1928 film comedy produced and distributed by Fox Film Corporation starring Mary Astor and Matt Moore. The Movietone sound system was used for music and sound effects but otherwise it is a silent film. A silent version was also made. Samuel L. Rothafel also contributed music for the film. It was adapted from the 1926 novel Dry Martini: a Gentleman Turns to Love by John Thomas. Ray Flynn was an assistant director.
Jiggs and Maggie Out West is a 1950 American comedy film directed by William Beaudine and starring Joe Yule, Renie Riano and George McManus. It was the final film in the Jiggs and Maggie film series, featuring the adventures of a bickering Irish-American couple.
Agent Carter is a 2013 American direct-to-video short film featuring the Marvel Comics character Peggy Carter, produced by Marvel Studios and distributed by Walt Disney Studios Home Entertainment. It is a follow up to the 2011 feature film Captain America: The First Avenger, and is the fourth Marvel One-Shot short film. The film is directed by Louis D'Esposito from a screenplay by Eric Pearson, and stars Hayley Atwell as Peggy Carter, along with Bradley Whitford and Dominic Cooper. In Agent Carter, Peggy Carter sets out on a solo mission to acquire the mysterious Zodiac while facing sexism post-World War II at the SSR, a precursor to S.H.I.E.L.D..
Dixie Dugan is a 1943 American comedy film, directed by Otto Brower. It stars Lois Andrews, James Ellison, and Charlotte Greenwood. Intended as the first of a series, the film was not a success and the plans for sequels were scrapped.
Black Sheep is a 1935 American drama film directed by Allan Dwan and starring Edmund Lowe, Claire Trevor, and Tom Brown.
The First Year is a 1926 American silent comedy film directed by Frank Borzage and starring Matt Moore, Katherine Perry, John Patrick, Frank Currier, and Frank Cooley. It is based on the 1920 play of the same name by Frank Craven. The film was released by Fox Film Corporation on January 24, 1926.
Love Is an Awful Thing is a 1922 American silent comedy film directed by Victor Heerman and starring Owen Moore, Marjorie Daw, and Katherine Perry.
Reg'lar Fellers is a 1941 American comedy film directed by Arthur Dreifuss and starring Billy Lee, Carl 'Alfalfa' Switzer and Sarah Padden. It was based on the comic strip of the same name. Former silent film star Marguerite De La Motte appears in a supporting role.
Sooner or Later is a 1920 American silent comedy film directed by Wesley Ruggles and starring Owen Moore, Seena Owen and Clifford Grey. With no holdings located in archives, it is a lost film.


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The third, now established annual JHP Gourmet Guide (TM), is sure to be more successful than the previous two, since its `Best in the World' rating at the international Gourmand World Cookbook Awards. The 2019 guide is a showcase of the top 25-plated chefs in South Africa, plus 50-rated restaurants, with signature recipes.
Welcome to the SuzelleDIY Recipe Book! These pages are full of my favourite recipes that I have gathered and created over the years, from my Ouma's old classics to my own creative recipes that will get everyone talking at your next dinner party!.
Yes, she’s back, and better than ever! Zola Nene has become quite a force on the South African culinary scene, yet her personal quest to show people that cooking great food needn’t be pretentious or difficult continues in her new book.
'Every bookshelf needs this - it's Italian food, but not as you know it' - The Times
Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable.
Find all of the recipes from Jamie's Channel 4 hit-series Jamie Cooks Italy, and many more inside this book. _____________
Why don't we eat more veg? They're healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that we should all be eating more of the good stuff, as he explains in this brilliant book.
He's come up with an abundance of veg-tastic recipes, including a warm salad of grilled courgettes, lemon, garlic, mint and mozzarella, a winter giant couscous salad with herbs and walnuts, radishes with butter and salt, lemony guacamole, linguine with mint and almond pesto a
With my trusted tips and techniques for quick, easy and foolproof cooking, in Classic I'll show you how to make the very best food in my own special, no-fuss way." Mary BerryBritain's most trusted cook, Mary Berry, has been showing the nation how to make delicious, foolproof food for decades.
The recipes are warming, comforting, and inspirational, from new riffs on classic dishes - including Chicken Fricassee and Sticky Toffee Pudding - to adventures in a host of new dishes and ingredients, from Aubergine Fatteh to White Miso Hummus.
Inspired by their childhoods in West and East Jerusalem, the authors showcase inventive yet simple dishes that rest on numerous culinary traditions, ranging from North Africa to Lebanon, Italy and California. It features 140 original recipes that cover everything from accomplished meat and fish main courses, through to quick salads and suppers.
There are dishes that long-time Ottolenghi fans will be familiar with - a starter of aubergine with black garlic, for example, or the roasted squash with sweet tomatoes - as well as many dishes which will stretch the home cook as they produce some of the restaurant's signature dishes at home, such as Beef brisket croquettes or Persian love rice.
Teaches you how to make good food super fast. The author proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish. He also includes 50 meal ideas that are varied and seasonal.

domain: food


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Welcome to my baking diary. I love to bake.My only training is the countless books on baking and blog. I'm armed with, my hand mixer and the support of my family & friends, who eat all the successes and failures with a smile.
Monday, August 20, 2007
Basic Yellow Cupcakes
recipe from "Cupakes Galore" by Gail Wagman
The texture of this cake is very dense. Eatable but very heavy like a kueh.That's why I didn't post her recipe here. I think should reduce the amount of flour next time . Or i think all her recipe is a failure.


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People of Kanyakumari are very optimistic and religious having great faith in the Goddess Kanyakumari – Amman. The people of this city are very nature lovers and you can see flocks of folks near beach to explore the views of sunset and sunrise.
Language and religion
In broader sense, local residents of Kanyakumari used to speak Tamil and Malayalam. But, for tourists’ convenience, the local people used to speak Hindi and English.
Religious aspect of this magnificent city is also very strong. As per records, one can see here people of almost all religions residing in Kanyakumari. The major part of the city is covered by Hindus, but all the religions like Christianity, Muslim are also equally treated.
In Kanyakumari, foods prepared by the local people show its rich food culture and keenness to prepare the delicious food. The favorite food of the local people of Kanyakumari is Rice but Tapioca is also liked here especially, by the hilly people. Sea fishes, meat and agro products also form the main part of foods in Kanyakumari.
Local festivals, Art and music
Local festivals show the main devotion of the local people towards enhancing the culture of the majestic city. The main festivals, celebrated with full bliss and excitement, are Navratri, Holi, Chaitra Purnima Festival, Cape Festival, etc. People of Kanyakumari also show their talent through impressive art and music.

domain: geography


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Thomas Rhett Concert The Americanidol awards were hilarious! 1 in the free world should've been surprised when "Bikini Girl" made her way across happens. And made loud out loud funny when Ryan Seacrest said, "I would ask you what's new, nevertheless i think I already discover. " (implying that she'd breast implants). When Bikini Girl grabbed the mike and began to sing Mariah Carey's Vision of Love, Idol judge Kara DioGuardi waltzed on stage, stealing her thunder and out-singing her. again (remember the audition?). Faster Horses Festival, the newest music and camping entry in the festival market, has tapped Jason Aldean, Dierks Bentley and Luke Bryan to headline its inaugural three-day event, July 19-21, on the grounds of the Michigan International Speedway in Brooklyn, Mich. Florida Georgia Line: #1 single with "Cruise," their debut single at might they released their debut album, "Here's to Good Times," on December twenty fourth. They're opening for Luke Bryan in 2013 on his Dirt Road Diaries Tour-which most shows could be out. Track these guys, because I predict perhaps going to have a HUGE year in 2013. Top Ten Songs By Artists Who Touch Lives Taylor Swift just paid cash of a new $17 million estate. On April 27, TMZ posted a picture of Taylor out on the balcony at her new home in Rhode Island. More information about Best Selling Thomas Rhett Concert Tickets April.
A couple other movies I would recommend are Twas the evening before Christmas, and The Smurfs Christmas Special. I encourage anyone who reads my article to remember the real meaning of Christmas when your birth one's Lord and Savior Jesus. Also remember it can be a time for peace on earth, good will towards your fellow man. Remember those les fortunate and also the soldiers in the market protecting freedom for everyone. Top 25 Country Love Songs Miranda Lambert is not new to winning awards, but if she wins a Grammy on February 13, 2011 this can be a first in this country music star! Miranda has never won a Grammy, but this year she has three nominations plus two more for her songs which go to the song editors. Faith Hill's "Give Into Me" is often a version of this song with similar title for part in the soundtrack of the movie "Thomas Rhett song". "Brown Chicken Brown Cow" sung by Trace Adkins is a very fun song about remake at the farm, despite the fact that critics don't seem to completely see what the artist thought to express that track. It's cute, promise. Buffett also co-wrote two children's books with his eldest daughter, Savannah. One was The Jolly Mon, and Trouble Dolls. The Jolly Mon included a cassette tape of him and Savannah reading craze.


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TV review: Shameless
When putting together my Top 10 of 2011, the dramedy “Shameless” was the one I was most conflicted about. It just had a couple of flaws I couldn’t overlook when picking the best of the year.
The biggest was the series’ biggest star, William H. Macy. Macy’s performance as Frank isn’t bad — it’s quite good — but the writers couldn’t decide tonally what to do with the drunken patriarch of the Gallagher family.
Sometimes Frank is treated as a comic buffoon whose deplorable actions and treatment of his children are meant to be jokes. Other times he’s almost the villain.
I think “Shameless” would be a better show if Frank appeared onscreen only as often as he appears in his children’s lives — rarely and sporadically — mainly because the other Gallaghers are so outstanding.
Foremost is Emmy Rossum’s Fiona. Filling the void left by her deadbeat parents while trying to maintain a life of her own, Rossum expertly conveys the weight of being a single parent with the youthful uncertainty of a 21-year-old.
The other Gallagher kids are also fantastic; particularly Lip (Jeremy Allen White), the troublemaking genius, and Ian (Cameron Monaghan), a gay teenager. Fiona, Lip and Ian are expertly written and acted characters — offsetting heartfelt with humor — that represent the pinnacle of “Shameless.”
Season 2 sees not too much changing as the story jumps ahead to the summer. Fiona is now working as a cocktail waitress and has been without a serious love interest since Steve (Justin Chatwin) hit the road. The rest of the kids are still hustling to help make ends meet while dealing with their own personal stuff.
One welcome change this season: The writers slightly tweaked Frank’s character. He’s still a big part of the series, but he’s treated more like the loathsome a-hole he really is.
9 p.m. Sundays on Showtime


Zarif to Pompeo: Our Missile Tests do not Violate Resolution 2231
Mohammad Javad Zarif, the foreign minister of the Islamic Republic, responded to Mike Pompeo by saying that Iran’s missile tests are not in violation of resolution 2231 of the United Nation’s security council.
Mike Pompeo, the state secretary of the United States on Thursday issued a statement condemning the Islamic Republic authorities’ claim about sending three satellites into space and claimed that it is in violation of resolution 2231 of the UN security council.
Resolution 2231 was passed unanimously by the security council a few days after the signing of the JCPOA (Iran nuclear deal).
According to the resolution, Iran is asked to stop any activity regarding ballistic missiles that can carry nuclear warheads, including testing missiles that use this technology.
Pompeo’s statement advises Iran “to avoid provocative missile tests and stop all activities regarding ballistic missiles in order to prevent more severe economic sanctions and diplomatic isolation.”
In response to this statement, Zarif tweeted that since the United States has already violated resolution 2231, they cannot preach to anyone on this matter.
Last month, Ghasem Taghizadeh, deputy defense minister of the Islamic Republic had announced that in upcoming months, Iran will launch three satellites into space.


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Ms. F, a 42-year-old divorced woman, presents for evaluation of chronic insomnia. She complains of difficulty falling asleep, often 30 minutes or longer, and difficulty maintaining sleep during the night, with frequent awakenings that often last 30 minutes or longer. These symptoms occur nearly every night, with only one or two “good” nights per month. She typically goes to bed around 10:00 p.m. to give herself adequate time for sleep, and she gets out of bed around 7:00 a.m. on work days and as late as 9:00 a.m. on weekends. Her nighttime sleep problems result in daytime irritability and difficulty focusing and organizing her thoughts, which subjectively impair her work as an administrative assistant, although her performance evaluations have been satisfactory. She says that she has “no energy for anything extra,” that her house is a mess, and that she routinely declines invitations to join social and even family activities. Her insomnia began approximately 5 years ago during a period of increased life stress related to a difficult divorce and a job change. At that time she was diagnosed with major depression and was started on a successful trial of escitalopram, which she continues at a dose of 10 mg/day. Her current symptoms are distinct from those that were associated with her episode of major depression. She denies pervasive sadness or loss of interest, but she is very frustrated with her inability to function more effectively, which she attributes to her insomnia. In fact, she believes that her cognitive difficulties and irritability are most noticeable after nights of particularly poor sleep. Her medical history is unremarkable other than a past history of Graves’ disease. She has been treated with levothyroxine for the past 15 years.
How should Ms. F be evaluated? What medical testing, if any, would be appropriate? What factors should be considered in formulating a treatment plan? What treatments would be appropriate?
“Insomnia” is used to refer to both a symptom and a disorder. The symptom of insomnia is defined as a subjective complaint of difficulty falling asleep, difficulty staying asleep, or poor quality sleep. In DSM-IV-TR (1), insomnia symptoms are included among the diagnostic criteria for several other mental disorders, including major depressive disorder and generalized anxiety disorder. Insomnia disorders are characterized by insomnia symptoms accompanied by significant distress or impairment. In DSM-IV-TR the specific diagnosis of primary insomnia is further defined by a duration of at least 1 month and by symptoms that do not occur exclusively during the course of another sleep disorder, mental disorder, or medical disorder or result from use of substances or medications. Finally, DSM-IV-TR includes diagnoses of “secondary” insomnia disorders, that is, insomnia that causes significant distress or impairment or warrants independent clinical attention but is believed to be directly related to a coexisting mental disorder or medical disorder or to the effects of substances or medications.
Sleep medicine specialists use the International Classification of Sleep Disorders, Second Edition (ICSD-2) (2), to diagnose sleep disorders. ICSD-2 describes general criteria that are common to all insomnia disorders (Table 1) as well as eight specific insomnia disorders (in addition to “unspecified” and “not otherwise specified” categories), each of which meets the general criteria along with more specific diagnostic criteria. For most purposes, the general insomnia criteria proposed in ICSD-2 serve as a useful basis for discussing insomnia as a clinical disorder.
Other classification schemes for insomnia have also been used. For instance, symptom-based classifications distinguish between sleep-onset and sleep-maintenance insomnia. However, longitudinal studies suggest that these specific symptoms have limited stability over time (3); patients who present with sleep-onset insomnia at one time may present with frequent awakenings at a later time. Moreover, a majority of patients present with some combination of symptoms. Duration-based classifications (acute, short-term, and chronic) have also been suggested (4). Such classifications may provide clues to the cause of insomnia. For instance, acute and short-term insomnia are more often related to life stresses, acute illnesses, or medications, whereas chronic insomnia is more likely to be related to behavioral factors or the effects of chronic mental or medical disorders. However, the majority of patients in clinical trials and in clinical practice have chronic symptoms, which is the focus of this review.
Distinctions have also been drawn between primary and secondary insomnia disorders. The underlying rationale is that secondary insomnia is caused by another disorder, whereas primary insomnia has no other identifiable cause. However, as noted in the 2005 National Institutes of Health (NIH) State of the Science Conference statement on the Manifestations and Management of Chronic Insomnia in Adults (5), such distinctions may not be helpful clinically. Insomnia often has multiple causes, and distinguishing when another condition “causes” insomnia can be difficult. For instance, the course of insomnia may not follow the course of the other disorder, and the two conditions may require different treatments. For this reason, the NIH conference commended the term “comorbid insomnia” as a preferable alternative to the term “secondary insomnia.”
The prevalence of insomnia differs depending on the specific case definition used and the population assessed. However, whatever definition is used, insomnia remains the most prevalent sleep disorder in the population. Insomnia symptoms—that is, the complaint in the absence of specific duration or distress criteria—occur in some 30%–40% of adults, and specific insomnia disorders—that is, the complaint together with meeting duration and impairment criteria—occur in 5%–10% of adults (6). The latter is most relevant to clinical practice, since the majority of individuals with insomnia symptoms do not present for medical evaluation or treatment unless they have significant distress or impairment. Rates of insomnia are higher in medical and psychiatric care settings than in the general population.
A number of consistent risk factors for insomnia have been identified (6, 7). The strongest of these is concurrent depressive symptoms. Female sex is also consistently associated with insomnia, with a ratio of approximately 1.4:1. Increasing age, comorbid medical disorders, and comorbid psychiatric disorders are other consistent risk factors. Additional evidence also suggests that being separated or divorced, having lower income, lower socioeconomic status, increased chronic life stress, and black race are also associated with insomnia prevalence.
Insomnia often runs a chronic course. Longitudinal studies suggest that approximately 50% of individuals with insomnia continue to have symptoms after follow-up periods of 1 year or longer, and most cross-sectional studies of insomnia patients report a duration of several years (8–10). Although the number of true longitudinal insomnia studies is small, evidence suggests that improvement in medical and psychiatric conditions is associated with improvement in insomnia (11). As noted above, cross-sectional associations between insomnia and psychiatric disorders are strong, but additional evidence suggests that insomnia is a risk factor for the development of psychiatric disorders and for poor outcomes in these disorders. For instance, approximately a dozen longitudinal studies have demonstrated that insomnia is an independent risk factor for subsequent development of depression (12). This relationship has been observed from adolescence to later adulthood and is maintained after adjustment for concurrent depressive symptoms. In addition, insomnia is one of the most common persistent symptoms in individuals treated for depression, and its presence is a risk factor for nonresponse to depression treatment and for recurrence following remission (13–15).
“Insomnia often runs a chronic course. Longitudinal studies suggest that approximately 50% of individuals with insomnia continue to have symptoms after follow-up periods of 1 year or longer, and most cross-sectional studies of insomnia patients report a duration of several years.”
A thorough clinical history is the cornerstone of evaluation for chronic insomnia (16). The evaluation should focus on the description of current symptoms, including not only the type of sleep disturbance at night but also sleep habits and patterns. In particular, the clinician should inquire about times of going to bed and getting out of bed, variability in sleep timing from day to day, and emotional, cognitive, and physical states surrounding sleep. Symptoms of other specific sleep disorders should also be considered. These include loud snoring and witnessed breathing pauses, which might suggest sleep apnea, and motor restlessness and involuntary leg movements, which might suggest restless legs syndrome.
Daytime consequences associated with insomnia should also be evaluated. The most common complaints include mood disturbance (typically described as irritability and mood lability, rather than depression or anxiety), fatigue, and complaints of cognitive inefficiency or difficulty concentrating. The majority of patients with chronic insomnia do not actually complain of daytime sleepiness, that is, the tendency to fall asleep in inappropriate situations. Rather, insomnia appears to be associated with difficulty sleeping at any time during the 24-hour day.
The evaluation of insomnia should also include careful consideration of comorbid psychiatric and medical disorders as well as medications and substances that might interfere with sleep (Table 2). Virtually any psychiatric disorder can be associated with insomnia, but depressive and anxiety disorders are especially common. Likewise, a wide range of medical and neurologic conditions can be associated with insomnia. Particular attention should be given to those conditions that are associated with pain, breathing difficulty, and impaired mobility. Medications that affect any CNS neurotransmitter can be associated with insomnia. Common examples include high doses of caffeine, alcohol, and antidepressants, particularly selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, and atypical antidepressants.
It is often useful to view the insomnia history in terms of predisposing, precipitating, and perpetuating factors (17). These factors can help identify potential causes of insomnia and treatment targets. Predisposing factors include family/genetic diathesis and chronic mental or medical disorders that increase the likelihood of insomnia symptoms. Precipitating factors are acute events or experiences that may push vulnerable individuals over the threshold into acute insomnia. Perpetuating factors include behavioral patterns (e.g., spending excessive time in bed) and medical or medication factors that maintain insomnia symptoms over time.
The clinical history can be usefully supplemented by collection of a 2-week sleep-wake diary. This is a prospective charting of a patient’s actual sleep hours and habits, and it can usefully identify variability in sleep patterns and specific daytime correlates that may provide targets for subsequent intervention (Figure 1).
Specific laboratory testing has limited utility in the diagnosis and assessment of insomnia. However, in specific situations, general metabolic panels, CBC, or endocrine testing (e.g., thyroid hormone) may be useful. Overnight sleep studies with polysomnography are not routinely indicated in the evaluation of chronic insomnia. However, in specific situations, such testing may be useful. For example, individuals with a high index of suspicion for sleep apnea should be referred for polysomnographic testing. Risk factors include obesity, loud snoring, witnessed pauses in breathing, craniofacial abnormalities, or factors that might lead to a central dysregulation of breathing, such as congestive heart failure and stroke. Insomnia patients with unusual behaviors during sleep, such as violent behavior, should also be considered for polysomnography. Finally, failure to respond to usual insomnia treatments may warrant referral to a sleep specialist and, in some cases, polysomnography.
As noted above, distinctions between primary and secondary forms of insomnia are of limited clinical utility because of the difficulty in establishing causality. ICSD-2 lists eight specific insomnia diagnoses, each distinguished by specific clinical features. However, in general practice, it is most useful to identify an insomnia disorder using the general criteria listed in Table 1, and then to distinguish between comorbid and noncomorbid (primary) forms of insomnia. Common comorbidities, as noted above, include psychiatric disorders, general medical and neurologic disorders, and certain sleep disorders, such as sleep apnea and restless legs syndrome. The importance of identifying comorbid insomnia is that it should lead to appropriate treatment of both the insomnia disorder and the comorbid conditions. Treatment of primary insomnia, on the other hand, focuses only on the sleep problems and their daytime correlates.
The etiology and pathophysiology of chronic insomnia are unknown. However, converging lines of evidence from psychological and physiological studies suggest that some form of “hyperarousal” is common to many individuals with insomnia (18). The cognitive and affective hyperarousal in insomnia has been demonstrated with both symptom reports and results of experimental cognitive paradigms. Physiological indicators of increased arousal include elevated cortisol/ACTH in the evening hours, increased heart rate and alterations in heart rate variability, and increased whole body metabolic rate. EEG markers of increased arousal include increased activity in frequency ranges from 16 to 50 Hz. Evidence from positron emission tomography (PET) studies also supports the hypothesis of hyperarousal: individuals with primary insomnia have elevated whole brain metabolism during both sleep and wakefulness and regional activation in affective and arousal centers during non-REM sleep (19).
Both psychological-behavioral treatments and pharmacologic treatments have demonstrated efficacy in the treatment of chronic insomnia. A variety of psychological and behavioral techniques have been evaluated in welldesigned controlled clinical trials. Specific techniques include sleep restriction therapy, stimulus control therapy, relaxation approaches, and multimodal cognitive-behavioral treatment for insomnia (20). The general features of these treatments are summarized in Table 3. Qualitative and quantitative analyses of treatment studies using these techniques have indicated robust treatment effects on a variety of self-report sleep outcome measures and a smaller number of objective sleep outcome measures using polysomnography (21). Published treatment manuals and self-help books describe the specific techniques for these treatments, which are simple enough to implement in routine clinical practice (22–25).
The various psychological and behavioral treatments for insomnia share several common elements that have been combined into briefer forms of treatment. Common elements to many of these treatments include 1) education regarding sleep, sleep needs, and physiological regulation of sleep; 2) the establishing of more regular sleep hours, with particular emphasis on the time of arising in the morning; 3) limitation of time in bed to more closely match the individual’s actual sleep hours; 4) reinforcement of the bed and bedroom as a stimulus for sleep rather than for wakefulness and frustration about sleep. The mechanisms of psychological-behavioral treatments are unknown, but these common elements suggest the potential importance of augmenting homeostatic sleep drive, providing regular sleep-wake (and dark-light) cues for the circadian timing system, and reducing cognitiveaffective arousal.
Psychological-behavioral treatments for chronic insomnia may be provided by psychologists and other behavioral medicine specialists with adequate training. In addition, certification in behavioral sleep medicine is provided by the American Academy of Sleep Medicine. More basic forms of psychological-behavioral treatments may be provided by other health professionals, including nurses as well as physicians.
Numerous prescription and nonprescription agents have been used to treat insomnia. Agents currently approved by the U.S. Food and Drug Administration (FDA) for treatment of insomnia include eight benzodiazepine receptor agonists (BzRAs) and one melatonin receptor agonist. Although several barbiturate and miscellaneous nonbarbiturate drugs (e.g., chloral hydrate, ethchlorvynol) are also approved as sedative-hypnotics, they are not recommended for clinical use given their low therapeutic index. Approved BzRAs include a set of drugs that are true benzodiazepines as defined by their chemical structure and a set of drugs that are not benzodiazepines but appear to share a common mechanism of action. BzRAs act at a specific recognition site on γ-aminobutyric acid type A (GABAA) receptors in the CNS; this recognition site is distinct from the GABA recognition site itself (26). Benzodiazepines have affinity for several subtypes of GABAA receptors, which are defined by the specific composition of five protein subunits. Some nonbenzodiazepine BzRAs have greater selectivity for GABA receptors containing an alpha1 protein subunit. The sedating and amnestic effects of BzRAs both appear to be related to affinity for alpha1-containing GABAA receptors, but the clinical significance of drug specificity in vivo is uncertain.
BzRAs differ from each other mainly in terms of pharmacokinetic properties, and particularly in terminal elimination half-life (Table 4). Available agents have terminal elimination half-lives ranging from 1 to 120 hours. The duration of action of a drug is most strongly, although not exclusively, related to half-life. Therefore, selection of a particular drug often depends on the ideal duration of action for a particular patient, rather than on any specific distinctions between drugs.
BzRA drugs as a class reduce sleep onset latency and increase total sleep time; depending on the specific pharmacokinetics of the drug in question, decreased wakefulness after sleep onset may also result. Qualitative and quantitative analyses of clinical trials with BzRAs demonstrate their efficacy as judged by self-report and objective outcomes (29, 30). However, as is the case with psychological and behavioral treatments, few studies have paid attention to functional outcomes or to the broader insomnia syndrome.
BzRAs also share a similar set of adverse effects, which include anterograde amnesia, postural instability, and sleepiness (16, 31). The presence of such side effects may be related to the specific drug’s half-life; impaired memory and daytime sedation are more likely with agents having long half-lives. A range of more serious behavioral adverse consequences, including sleep-related eating, sexual behavior, and even driving, have been reported anecdotally and in the lay press. Although most of these reports have occurred in association with zolpidem, which is the most widely prescribed drug in this class, it seems likely that similar adverse effects are possible with any agent in this class.
BzRAs may also be associated with rebound insomnia, withdrawal, tolerance, and dependence (16, 31). Rebound insomnia has been demonstrated predominantly with short-acting drugs, and it can be minimized by gradual dose tapering and even by alternate-day dosing after the dose has been reduced. Withdrawal symptoms can also be minimized by dose and frequency tapering. Abuse of BzRA drugs as agents of first choice is not common. However, individuals who abuse these drugs commonly abuse other substances, and the use of higher-than-prescribed doses or requests for early prescription refills should raise concern. Hypnotic dependence has both physiological and psychological determinants. Physiological aspects of dependence are related to the discontinuation effects noted above. Psychological aspects of dependence are related to the fear or belief that good sleep will not be possible without medications. This may lead some individuals to continue taking medications for extended periods, even in the absence of clear therapeutic benefits.
BzRAs have also been shown to be useful for individuals with comorbid insomnia, including those with comorbid depression (32). They also reduce insomnia in perimenopausal women with hot flashes (33). Both nightly dosing and intermittent (e.g., three times per week) dosing have been shown to be efficacious (34). Although most clinical trials have been conducted for 1 week or less, recent evidence from double-blind studies shows continued evidence for efficacy for up to 6 months of nightly use (35).
One melatonin receptor agonist, ramelteon, has been shown to be efficacious for treatment of insomnia (36). Its primary effect appears to be on sleep onset latency, with little effect on wakefulness during the middle of the night. Its side effect profile appears to be relatively benign, although increased blood levels have been observed in older adults, and some hormonal alterations (e.g., reduced testosterone) have been observed.
A wide variety of drugs that have not been approved by the FDA for the treatment of insomnia have been used in clinical practice. These include sedating antidepressant drugs, sedating antipsychotic drugs, and sedating anticonvulsant drugs, often used in low doses. Small clinical trials have supported the efficacy of low doses of trazodone and sedating tricyclic drugs for treatment of insomnia (16). Their role in the routine treatment of chronic insomnia has not been defined, but they are likely to be most useful in patients who have a history of substance use and those who have a contraindication or poor response to BzRAs. Important side effects of these drugs include orthostatic hypotension and anticholinergic effects, which are of particular concern in the elderly. Even greater concerns are raised by the use of sedating antipsychotic drugs, which may have metabolic and neurologic side effects. Therefore, their use for treatment of sleep disturbance is recommended only in cases of insomnia that is comorbid with psychiatric disorders that independently warrant their use, such as severe bipolar disorder.
Alcohol and antihistamines are the most commonly used self-treatments for insomnia. Alcohol may help promote sleep initially, but it disrupts sleep for the remainder of the night and raises the additional issues associated with chronic alcohol use. Very little evidence is available supporting the efficacy or safety of diphenhydramine or other antihistamines for the treatment of insomnia. In addition, their anticholinergic properties raise safety questions, particularly in older people. Finally, naturopathic remedies such as valerian (37) have been assessed in some clinical trials. However, substantial difficulties arise in the standardization of these products, and their overall efficacy is marginal at best.
Before initiating any treatment, the clinician should determine whether the patient’s insomnia symptoms warrant treatment, as indicated by the severity of sleep symptoms, daytime symptoms, and distress. Reasonable treatment goals should also be discussed. For instance, patients should recognize that some degree of night-tonight variability in sleep quality is natural and may be experienced even after treatment. Their sleep problems should become more manageable with treatment, however, and their daytime function can improve. Treatment outcomes should focus not only on the quantitative sleep parameters, such as sleep latency, wakefulness after sleep onset, and sleep duration, but also on qualitative aspects of the individual’s sleep and daytime function.
Psychological and behavioral treatments are appropriate in almost all cases of chronic insomnia. A simplified approach focusing on education and behavioral principles, as outlined above, may result in substantial improvement in some cases. Referral to individuals with specific training in behavioral sleep medicine or the use of cognitive-behavioral approaches may also be appropriate.
Pharmacologic treatment may be appropriate when the insomnia causes significant symptoms, distress, or impairment. Medication effects and side effects should be discussed with the patient. In most cases, initial treatment with a short-acting BzRA is a reasonable first step. Depending on initial treatment response, a second BzRA with either a shorter or longer half-life may be tried. In the event of nonresponse, or in the case of individuals with a history of substance abuse, a trial of a sedating antidepressant at a low dose may be a reasonable approach.
Although a great deal has been learned about the epidemiology, pathophysiology, and treatment of chronic insomnia, other questions remain to be answered. First, the optimal method of combining behavioral and pharmacologic treatments remains to be determined. Some evidence suggests that psychological-behavioral treatment alone may provide superior long-term outcomes, but the combination may provide better short-term outcomes (38). A second unresolved issue is the length of treatment, particularly pharmacologic treatment. Although previous assumptions about a rapid development of tolerance have not been borne out in recent double-blind placebo-controlled studies, it is a common clinical observation that patients say the drug is “no longer working.” In addition, discontinuation of long-term treatment with hypnotics often results in further improvements in sleep (39). Third, the benefits of intermittent or as-needed medication use, as opposed to nightly treatment, remain to be defined. Finally, it has not been clearly demonstrated whether treating insomnia leads to consistent improvements in comorbid conditions or other more general aspects of daytime functioning. Early evidence suggests that treatment of insomnia may improve outcomes of comorbid depression (40, 41), but further controlled trials are needed.
Chronic insomnia should be carefully evaluated, beginning with a thorough clinical history, including sleep habits and patterns. The possibility of other sleep disorders, comorbidity with another medical or psychiatric disorder, and effects of substances and medications should be considered in patients with insomnia. Treatments for insomnia include psychological and behavior treatments and pharmacotherapy, which can be used in combination.
Supported by National Institute of Aging grant AG-20677 and NIMH grant MH-24652.
Treatment in Psychiatry begins with a hypothetical case illustrating a problem in current clinical practice. The authors review current data on prevalence, diagnosis, pathophysiology, and treatment. The article concludes with the authors' treatment recommendations for cases like the one presented.
Ms. F’s physician ordered further medical testing, including assessment of thyroid function tests, which showed normal T4, T3, and thyroid-stimulating hormone levels. Given that Ms. F’s insomnia had a course independent of her prior major depression, a diagnosis of primary insomnia was made. Initial discussion with the patient focused on sleep education, including the need for an adequate duration of wakefulness each day to promote sleep drive at night. The variability of the patient’s sleep hours and her excessively long time in bed were also discussed. A treatment plan was agreed upon using the four general rules discussed above, based on sleep restriction and stimulus control principles; the patient was given a “prescription” of going to bed at 11:00 p.m. and getting out of bed no later than 6:00 a.m. each day. She was also asked to keep a sleep diary. At follow-up 4 weeks later, the sleep diary showed improved consolidation of her nighttime sleep, although Ms. F still felt tired during the day. She thought that her cognitive function was mildly improved. A trial of a short-acting hypnotic, zolpidem, was then initiated, with the patient maintaining the same sleep hours. Subsequent follow-up in another month demonstrated further improvements in sleep consolidation at night, but with some feelings of morning sedation, occurring approximately three nights out of the week. The patient felt more in control of her sleep problem. It was agreed that intermittent use of zolpidem might be appropriate. Thus, the patient began a trial of zolpidem intermittently, while maintaining attention to her sleep behaviors. She was advised to use her medication if she had several bad nights in a row, if she felt particularly stressed, or if she needed the certainty of consolidated sleep before important activities the following day. Several months later, she reported general improvement in her sleep, to a tolerable level. Her mood also remained stable, with no evidence of reemergence of depression.
Dr. Buysse serves as a consultant to Actelion, Avena, Cephalon, Eli Lilly, GlaxoSmithKline, Merck, Neurocrine, Neurogen, Pfizer, Respironics, Sanofi-Aventis, Sepracor, Servier, Somnus Therapeutics, StressEraser, Takeda, and Transcept Pharmaceuticals.

domain: psychology


text:
Amber's Place offers space for those seeking substance abuse recovery
Manchester facility holds grand opening
A mother's anguish has led to a new place offering hope to those struggling with substance abuse issues.
Amber's Place was named after a young woman who lost her life to heroin, and those who deal with substance abuse issues said it's the only facility of its kind. It provides a safe haven for people waiting to be accepted into long-term treatment centers.
How to help: Amber's Place information, donations
Kris Blevens founded Amber's Place in memory of her daughter, who died April 23, 2014. Her picture now sits in the back of the facility that bears her name.
"I'm here doing this because of those that can't be here to do this with us," Blevens said.
With Gov. Maggie Hassan and other dignitaries in attendance, Amber's Place held its grand opening Friday, although the center has actually been open for a month and has served 25 people.
Mayor Ted Gatsas credited Amber's Place with saving the life of someone he knows. He said he took a young man there who was struggling with recovery.
"I got a call just this morning from his sister in tears saying, 'Mayor, you know if you didn't come that day, I'm afraid by now I would be writing his obituary,'" Gatsas said.
Hassan congratulated Amber's Place for filling a need and called on the Legislature to release additional funds to combat the state's opioid problem.
"We have strong state revenues right now," Hassan said. "They are outpacing projections by at least $60 million in this fiscal year. So it's clear that we have the resources to take additional steps now to combat this crisis and help save lives."
Funding is a major issue for Amber's Place, because it only has enough money to stay open for the next six to eight weeks.


Game Accessories SW01 bluetooth 5.0+EDR Audio Wireless Transmitter with USB Type-C Connect Wireless Headphones Speakers 3.5mm Microphone
Play Station 4 game console, enter the pairing state (blue indicator light flashes), and automatically pair with the bluetooth
headset. After the pairing is successful, the blue light will stay on.
connected for the last time.
pairing status (blue light flashes). At this time, double-click the pairing button again, the transmitter will automatically connect
to the previous bluetooth headset.
1) The transmitter does not support the microphone function, and the microphone function of earphones with microphones
will also be invalid. Microphone accessory must be plugged in when using the microphone function.
it does not support playing while charging.
(such as Induction Cooker and Microwave Oven), so as not to affect the normal use of this product.
Type-C to USB OTG Adapter or Cable first, plug it into Play Station 4 game console via USB port, and then pair it with bluetooth headset.
ensure that bluetooth headset is in pairing state.
Please allow 7 - 15 business days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!
Our policy lasts 14 days. If 14 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
for more information please visit our Refund Policy page.


text:
Dr. Austin Smith
The best diet for type 2 diabetes is ultimately going to be a diet that suits one’s taste, values, budget, and health. Any other diet won’t be sustainable. We at Virta use science as our guide to illuminate the path ahead. And the scientific evidence in support of a well-formulated ketogenic diet to improve the health of folks living with type 2 diabetes continues to pile up.
The evidence is so compelling that the American Diabetes Association and the European Association for the Study of Diabetes recently issued a consensus report in which they acknowledge the value of a low-carbohydrate diet to help people living with type 2 diabetes.


text:
BAKERSFIELD, Calif. (KGET) – The 93307 zip code has consistently high numbers for crime. This is the area between Highway 99 and Tejon Highway and between Highway 58, down all the way south of Arvin.
“If you’ve spent any time in the Southeast you will realize in the last 30 years not much has changed,” said Arleana Waller, leader of MLK community initiative.
Arleana Waller grew up in 93307, in Southeast Bakersfield. She’s been an outspoken advocate for economic development in the region.
“We’re in a park that has brown grass, the building behind us has been run down,” Waller said. “So if that’s the environment do you really expect the residents to look different?”
Gun violence and stabbings are common in the area. Last year, this zip code saw 22 homicides, that’s more than anywhere else in Bakersfield.
“We can’t do this in this community without resources,” Waller said. “We cant do this without partnership of our elected officials.”
Leticia Perez has represented southeast Bakersfield since 2013 on the County’s Board of Supervisors. She says only recently, the Black Lives Matter movement has pushed policy makers to look at city disparities.
“These kinds of projects require momentum,” Perez said. “They require a lot of buy-in, and they require a number of people who are willing to go against the status quo or the way things have always been. And so what we have see in the build up of the whole BLM movement was a lot of chatter and excitement and momentum building.”
MLK Elementary, the first ever STEM school in Kern County, opened in August 2020. The school has been closed due to the pandemic but Perez hopes it will improve the area’s high unemployment rates. For public transport- she says the county is working with GETBus to bring electric buses around MLK Park.
“We started beginning of 2018 looking at the assets of this community,” Perez said. “We have a brand new school, we have some community centers, a job training area and a youth job training area. We are going to connect those areas transportation wise to the MLK Park where we know there’s a huge need for transportation.”
Eric Arias was elected to city council last November to represent this region. He says recent changes in national and city leadership will allow for more progress.
“My fight is going to be in the upcoming budget process,” Arias said. “We know that the city has measure n monies. Which brings in about 80 million dollars of additional funding each year.”
Bakersfield residents pay taxes through Measure N, meant to improve public safety and quality of life. Arias says there’s recently been a big push to allocate a large part of Measure N funds to southeast Bakersfield.
“I think last year, about 60-70% of the crimes in gun violence was happening in and around Ward 1,” Arias said. “So my argument to them is if we really want to tackle some of public safety issues we’re facing, we would see a disproportionate amount of investment in southeast Bakersfield.”
The ultimate decision lies with the council in their discussion of the budget scheduled in May. Both Perez and Arias say the southeast will see improvement soon. We should all be on the lookout for these changes.


text:
To the Editor:
Your list of Major League Baseball's perfect games (Sports pages, May 18) omits the most remarkable one of all. Babe Ruth, starting pitcher for the Boston Red Sox in a 1917 game, walked the first batter and was ejected from the game for arguing the ball-four call. Ernie Shore relieved Ruth. The runner was picked off first. Shore retired 26 consecutive batters.
Twenty-six batters, 27 outs. Shore was more perfect than perfection, but he doesn't make the list, not even with an asterisk.
GUY R. FAIRSTEIN
Scarsdale, N.Y., May 18, 1998Continue reading the main story

domain: game


text:
Sealy Lookout294 Votes Currently Open
- Address: Scenic Drive, off Bruxner Park Road, Korora, NSW 2450, Coffs Harbour, Australia
- Timings: 24-hrs Details
- Phone: 61-266528900
- Tags: View Point, Scenic Drive, Family And Kids, Observation Deck
The best lookout point of Coffs Harbour, set within the Bruxner Park Flora Reserve, the Sealy Lookout and the Forest Sky Pier offers 180 degrees worth of picturesque views. It’s just a 10 minute drive from the banana plantation. Extending 21 meters into the horizon and standing 15 meters from the ground, words are clearly not enough to describe the vistas.
- Charlie's Restaurant (Australian cuisine)
- Horizons restaurant and bar (Australian cuisine)
- Finz on the Beach (Australian cuisine)
Love this? Explore the entire list of places to visit in Coffs Harbour before you plan your trip.
Fancy a good night's sleep after a tiring day? Check out where to stay in Coffs Harbour and book an accommodation of your choice.
61.64% of people who visit Coffs Harbour include Sealy Lookout in their plan
3 PM - 4 PM
46.51% of people start their Sealy Lookout visit around 3 PM - 4 PM
People usually take around 30 Minutes to see Sealy Lookout
95% of people prefer to travel by car while visiting Sealy Lookout

domain: travel