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The first Nunavut-based record label was formed out of necessity, according to Aakuluk Music co-founders Nancy Mike and Andrew Morrison.
Both Mike and Morrison are members of the Iqaluit-based alt-country band the Jerry Cans. When the band was making its third album in 2015, prospective labels turned them away, fearing that Inuktitut lyrics would be a tough sell among English-speaking audiences and radio programmers.
"There is so much pressure to sing in English if you want to get on the radio," says Morrison, who founded the label alongside Mike, his wife and Jerry Cans bandmate Steve Rigby. "Even just pitching to station managers … The road to success is established through English."
So the trio took it upon themselves to forge their own way. "We decided to make this record label and see where it takes us," Mike says.
Inuusiq/Life was released this past November, marking Aakuluk's first official offering. Today, the label is home to five acts – the Jerry Cans, metal band Northern Haze, which released North America's first Indigenous language album in 1985 (Morrison calls them "rock stars," admiringly emphasizing the band's legendary status in the North), and blossoming solo performers Ivaluarjuk, Riit and Agaaqtoq. Most of the music released by Aakuluk is performed in Inuktitut. The Jerry Cans' lead single Ukiuq, from Inuusiq/Life, was released in both English and Inuktitut. Mike's first language is Inuktitut.
"We sing about life up north and we sing about all of the greater issues that Canadians are talking about right now," Morrison says, "whether it's songs about youth suicide or the seal hunt or how awful the government is sometimes. … We're very happy to translate that, because it allows people access to these stories." Morrison notes that English-speaking audiences do, in fact, sing along in Inuktitut at the band's live shows.
Currently, Iqaluit is the only Canadian capital that lacks a performing arts centre, so most concerts take place at the Royal Canadian Legion. Three or four sound technicians do live audio when needed. "That's progress," Morrison says with a laugh. "We used to have no sound guys."
Included in Aakuluk's ethos is a genuine interest in mentorship. The hope is that Nunavut youth can grow up to become audio engineers, publicists, music bookers and label managers without having to leave home, thereby strengthening Nunavut's increasingly self-reliant music-business infrastructure. Part of this plan is owing to logistics – Morrison and Mike note that the intermittent Internet strength in Iqaluit can slow productivity and make tasks such as Skype meetings or sending press images a challenge. At the heart of Aakuluk, though, is a mission to ensure that the culture, language and spirit of Nunavut music remain vibrant, so it never has to relinquish its essence to break through.
"[Aakuluk Music] acts as a microphone to the musicians they work with," says Nancy Guyon, the Government of Nunavut's director of tourism and cultural industries. "As many challenges and opportunities in Nunavut are specific to the territory, a Nunavut-based label was definitely needed."
"Young people still express themselves in Inuktitut and they should have every right and opportunity to do that," says Morrison, who moved to Nunavut at the age of 2.
"When we were starting out, it was a struggle for us, but there are so many talented artists in Nunavut," Mike says. "We hope that they don't have to go through that struggle."
One of those artists is Rita Claire Mike-Murphy, who performs as Riit, a 21-year-old singer from Panniqtuq, Nunavut. Her debut album, which was recorded in Morrison and Mike's home, will be released via Aakuluk on June 9.
"In the last few years, a lot of Inuit have been using music to save the language," Mike-Murphy says. "I'm happy to be a part of that. I think it's working. … I never thought I'd be played on CBC Radio."
Riit's song Imiqtaq played on CBC Radio 2's Drive show in April.
"It's funny," she continues, "I'll meet people when I'm travelling, and they call my music 'traditional.' There is throat-singing in there, yes, but when people sing in English is that considered 'traditional' English music?"
Mike-Murphy says she and other contemporary Nunavut musicians are stylizing Inuktitut lyrics in a way that is unique to this generation of songwriters.
"When I hear Inuktitut music, I think of the familiar experiences that all Inuit have been through, but I also see it becoming more poetic – rhyming more, using words that aren't often used in daily conversation, shortening words, using slang," she says. "Old Inuktitut music is about storytelling. I'm seeing changes now in the type of songwriting artists are doing."
Mike-Murphy cites the musician Beatrice Deer, whose EP Fox came out in 2015, as an example.
"I always say Iqaluit has the best music scene in Canada," Morrison says. "What we lack, we make up for in strong community. Everybody works together. … What the hell does reconciliation mean to the music industry? We all have a role to play."

domain: entertainment


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DaKine EQ Bag 51L
Pack the Dakine EQ 31L Duffel Bag with enough clothes for an overnight on the beach, and hop the next red-eye to a palm-fringed paradise. Burly, abrasion-resistant polyester protects your essentials from rough baggage handlers and still looks great when you land. Dakine padded the shoulder straps for comfort and gave this bag U-shaped top access so you can easily find your sunglasses or Rasta-stripe hammock once you're kicking it on the sand.
- Removable padded shoulder strap
- Grab handles
- U-shaped top access
- Zippered end pocket

domain: travel


The handling of Flint, Michigan’s water crisis was kind of catastrophic. The small city of around 100,000 made headlines in recent weeks when news surfaced that inadequately treated water — sourced from the Flint River as of April 2014, and funneled through corrosive and aged pipelines till October — left the community with drinking water containing chemical byproducts, E. coli and lead.
As pinpointed by the CDC, there are no safe levels of lead exposure, and even low level trace amounts can cause lifelong complications and developmental drawbacks for young children. Additionally, the transition from Lake Huron to the Flint River is also suspected to be associated with an outbreak of Legionnaires’ disease in the county, which has killed 10 people and affected another 77 thus far. Adding insult to injury, Flint residents are currently still expected to produce payment for their water bills, for months of E. coli and lead contaminated water. Understandably, people are fucking pissed. If you’d like to hear verbal quotes from (former) city officials who proactively kept this an ongoing issue for six months, refer to the reporting below.
These are times when you can genuinely come in handy, if for instance, you happen to be a biologist, environmentalist, concerned pediatrician or a wealthy celebrity willing to offer clean water, time, funding for research or a willingness to use your voice to circulate enough attention to remove lackluster employees from seats of authority.
While the water crisis is still a ways away from being resolved — remaining health scares, excess financial burdens and a huge fear of trusting faucet water for future use among the issues — small strides are being taken to rectify damage done.
This week, Detroit-native Eminem, along with Wiz Khalifa, Diddy and Mark Wahlberg, teamed up to fund the donation of one million bottles of water through Diddy and Wahlberg’s joint LA-based water venture, AQUAhydrate. Last week we saw Meek Mill donate 60,000 bottles of water to Flint, later joined by Big Sean, who donated $10,000 towards the cause several days later. Additionally, LA native, The Game — despite currently being on tour in Europe — pledged $1,000,000 towards the crisis as well. We do what we can.


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Art and Soul: A Concert to Benefit Dave Hunter
Dave Hunter, graphic artist and visionary poster designer has created so much art for us over the years…. we are gathering in community for a benefit concert in his honor to help him in his fight against brain cancer. Please join us!
On Friday, May 12th, Steve Kimock & Friends, featuring Steve Kimock, Jeff Chimenti, Bobby Vega, John Morgan Kimock and Leslie Mendelson, plus very special guests, will take the stage on Dave’s behalf. We look forward to bringing this line-up to the stage again; it will be the first show together since our incredible Japan tour at the beginning of the year.
Opening for SK&F will be the band Disreputable Few, made up of Los Angeles area musicians who recently backed Bob Weir in several appearances at this year’s NAMM show. Divine and illuminating visuals will be by artist Jonathan Singer.
There will be a silent auction, raffle and a poster art show bringing together some of the best of the Bay Area. Dave is a gifted artist who has created work for Metallica, the Neville Brothers and Dr. John, Les Claypool, Clapton and many more.
We can’t get through life alone. “Art and Soul” will not only be a joyous celebration through elevated music, but a healing experience that not only Dave but all attending can share in.

domain: artistic


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Police are searching for the gunman responsible for a drive-by shooting along Interstate 35 in Fort Worth Sunday night.
The shooting happened at Sycamore School Road just before 10 p.m.
Officers said five people were in the vehicle. Once the car exited I-35 at Sycamore School Road, another vehicle pulled up alongside and opened fire. The shots killed the driver, the front passenger and wounded two others in the back seat.
The driver of the first car lost control and slammed into a retaining wall.
The shooter drove off and remains on the run.
According to the one uninjured person in the car, the passengers left a Hooters restaurant and hadn't had any encounter or fight with anyone, so he was unsure why their vehicle was targeted.
Two of the injured passengers are expected to recover from their injuries.
Stay with NBC 5 for updates on this story.

domain: news


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See our store section for gifts by different stores
See our top gift ideas section for most popular items.
Create your own personal gift registry. Register for any item, from any store, for any occasion. Find the gift registries of your family and friends.
Ever find the perfect gift idea for someone, but their birthday was months away? We make it easy to remember your gift ideas.
Provides timely email reminders for a birthday, anniversary, and other special occasions.
Get advice from friends and family on which gifts to buy.
Sports & Recreation
Engraved Fire Hydrant Dog Identification Tags
Dog Life Personalized Magazine Cover
Dog Stuff Personalized Leash Holder
Hooded Banana Leaf Pet Bed
Personalized Dog Afghan
Personalized St. Francis Dog Tag Medal
Adjustable Indoor Pet Gate and Room Barrier
Medium Fleece Personalized Dog Bone
Doggie Delights Personalized Meal Mat
Classic Style Personalized Pet Carrier
Personalized Naughty Dog Christmas Bandana
Puppy Power New Pet Gift Basket
Medium Sized Therapeutic Pet Mat
Dog Bone Personalized Dog Bandana
Personalized Large Throw Me A Bone Dog Bowl
Personalized Pet Bandana
Personalized Tan Leather Pet Collar
Wisconsin Badgers Dog Leash
Jake's Chicken Dog Treat Mix
Personalized Pet Bowl Placemat
Embroidered Dog Bath Towel
Dog Collar Charm with Lucky Irish Penny
Plush Lobster Dog Toy
AntBlocker Pet Feeding Station
A timeless keepsake that brings to mind fond memories of a beloved pet
Baby Scrapbooks for busy moms.

domain: pet


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For all those adventure seeking individuals and teams, Legion Run strikes again in its second event for the 2015 European tour, in Krakow, Poland, where in the Recreation and Leisure Centre "Nad Zalewem”, Lake Kryspinow, participants will have to overcome obstacles through mud, fire and barbed wire.
Snow Boxx Festival 2014 in Arinsal
Andorra, the borderline between Spain and France, lies in the foothills of Pyrenees Range in south-western Europe. Here, in Arinsal winter resort, in the end of March, for eight days and nights, the music will flood the slopes in the annual snow – music Festival.
After the big participation a year ago, the Festival is getting expanded, involving the neighboring town of La Massana and offering more events, parties and competitions. Big names and new talents from European music scene guarantee your fun. Night time events keep your excitement high!
Don’t miss the opportunity to be there!!!

domain: hobby


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As UND preps for returning students, administrators monitor pandemic situation
The takeaway from a pair of town hall events on Tuesday, Aug. 17, is that the situation around the pandemic, and its latest and more transmissible Delta variant, is “fluid,” and that policies can change. The meetings were meant as informational sessions where several UND administrators worked to answer questions people have about coming back to campus.
While most policies are in place for UND students set to return to campus in the upcoming days, administrators there are keeping a watchful eye on the evolving coronavirus pandemic, and if necessary, will make changes to how campus life will function.
The takeaway from a pair of town hall events on Tuesday, Aug. 17, is that the situation around the pandemic, and its latest and more transmissible Delta variant, is “fluid,” and that policies can change. One meeting was held in the morning for faculty and staff and the other in the evening for students. The meetings were meant as informational sessions where several UND administrators worked to answer questions people have about coming back to campus.
Generally, the tone of the meetings were positive, and administrators stated their hopes of a normal looking fall semester, with on-campus entertainment and a return to regular athletic events. Topics ranged from where people can park while moving into student housing, to whether vaccinations against COVID-19 will be required, to the conditions that would need to arise for a return to online-only instruction.
About the latter, Provost Eric Link said the staff is monitoring the situation and adhering to Centers for Disease Control guidelines, but it’s difficult to say what could trigger shifting to online-only classes.
“Clearly, the situation that entered a fluid state a year ago continues to be somewhat fluid,” said Link, now seven weeks into his position as provost. “It's impossible to say exactly what one particular metric we might have to hit, in order for us to make such a decision.”
The following includes portions of what was discussed at the meetings:
A vaccination site will be available for students at Wilkerson Hall during Welcome Weekend, which begins on Aug. 21. Students, staff and faculty can also make appointments for shots at UND’s Student Health facilities, and Jessica Doty, director of student health, also pointed out they are widely available in Grand Forks. UND is urging students to get at least the first shot in their hometowns before returning to campus.
But urging students to get the jab is where the university’s influence ends. In response to a question about why there is no vaccine mandate, UND President Andrew Armacost said the state Legislature would need to take action for that to happen. Coronavirus vaccines do not yet have full approval from the U.S. Food and Drug Administration, and they haven’t been added to the list of vaccines the school requires.
“We do not have the legal authority within the state of North Dakota to mandate vaccines,” Armacost said. “It's that simple.”
While UND administrators are strongly encouraging people to get vaccinated -- Armacost and others plugged their efficacy throughout the meeting -- they won’t ask people about their vaccination status. Peggy Varberg, associate vice president of human resources, said the decision was made to avoid the appearance of “bullying” people to either get the shot, or reveal their status.
Testing for coronavirus will remain widely available, as will contact tracing services.
While masks are not required to be worn, they are strongly recommended at UND. Each faculty member, and people in supervisory positions can set the determination for masks in a classroom or work space. Given present rates of virus transmission Armacost said he chose not to have an across-the-boards mandate, but he didn’t rule out the possibility of putting one in place.
Cara Halgren, vice president of student affairs, said it’s necessary to clearly state, verbally, through signage and on course syllabi, whether masks will be required. Professors, Halgren said, can call UND police if they encounter a person who refuses the requirement, but added that she had not heard of one such incident on campus in the previous school year. Clear communication, Halgren said, is necessary to avoid misunderstandings about mask wearing.
What if students get sick?
People who have not had the vaccine and are identified as a close contact, or people who have tested positive will not be allowed on campus, until their isolation or quarantine period has passed. UND will make available housing at local hotels for this purpose, at no cost to students. Those rooms will also be available to students living off campus, should they have roommates and need to isolate.
Students are encouraged to self-report through UND’s COVID-19 updates page on the website, where they can find additional health-related information.
When it comes to school work, administrators were clear that faculty and students can work together, along with student advisors, about staying up to date, should they need to go through an isolation period.
Generally, classes listed as in person will be held in person, and students are expected to attend those classes. Options may be available, however, for students who wish to try a hybrid or remote format. Students need to reach out to their advisors and faculty for those discussions.
The Memorial Union will open on Aug. 23, the first day of classes. Events including movies, trivia and others will be regularly held -- a profoundly more normal look than what was seen in 2020. An average of three events will be held each week, and include the long-postponed Spring Fever concert at the Alerus Center. Attendance will also be fully opened for UND sporting events.


Israel expects US to push autonomy talks forward
| Tel Aviv, Israel
Israeli officials said Monday they expect US envoy Sol M. Linowitz to speed up his search for common ground between Israeli and Egyptian plans for Palestinian autonomy during talks in London starting Feb. 26. Officials here feel that shifting the site of the talks to neutral ground will reduce pressures from the news media which normally build up around the autonomy talks when held in Egypt or Israel. And Mr. Linowitz has shown that he prefers informal negotiations in hotel rooms rather than the set-speech atmosphere of the plenary conference table.


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President Donald Trump is “very close” to reaching a stimulus agreement with US lawmakers to fight the coronavirus outbreak’s economic damage, Treasury Secretary Steven Mnuchin said Friday, as Democrats prepared to pass their own proposal.
Democratic House leader Nancy Pelosi said her party would pass a bill “focused directly on providing support for America’s families” that includes expansions of paid sick leave and unemployment insurance, among other measures.
However, it was unclear if Trump or the Republican leadership in the Senate were behind the proposal, though a Pelosi aide said the House speaker had spoken to Mnuchin repeatedly over the past days.
The fear surrounding the pandemic has pushed Wall Street indices into a bear market, which efforts to contain its spread shut down Disneyland and Broadway, and led major sports leagues to cancel or postpone their seasons, but Mnuchin called the slowdown a “short-term issue.”
The president is committed to getting a “major stimulus package” through Congress, Mnuchin told CNBC early Friday, but he did not provide specifics. Options include a payroll tax cut and other ways to provide funds for people who cannot work because of the virus.
“There’s no question there’s a short-term economic issue, but we will get through this.”
Pelosi said the Democratic bill will focus on “testing, testing, testing” in addition to paid sick leave and expanding unemployment benefits.

domain: economics


Record Store Day was conceived in 2007 at a gathering of independent record store owners and employees, as a way to celebrate and spread the word about the unique culture surrounding nearly 1400 independently owned record stores in the US and thousands of similar stores internationally. The first Record Store Day took place on April 19, 2008 and since then it is being held in Zagreb, too. This year is not an exception.
Record Store day 2019 is taking place on Saturday, April 13. Some of the places that are going to celebrate it in Zagreb are Free Bird music store, Aquarius Records, Karma record shop and Dancing Bear music shop, where you can enjoy some live music from groups like Tram11, Solarov, Sunnysiders, but also some solo artists like Gordana Marković and Gile from the great band ‘Električni orgazam’.
Apart from live music, you can expect discounts and some exclusive records on sale, made especially for this day.


The greatest security risk facing modern IT networks relates to the fact that increasingly complex security functions are required in order to effectively block attacks. This inevitably leads to systems that are extremely complex to operate, which, in turn, means the risk of user errors increases exponentially. As a result of this, operation and configuration errors in IT systems are the cause of around 98% of all security vulnerabilities in companies nowadays. This risk, together with the constantly increasing amount of work that is required to manage IT security systems, means a whole new approach to the operation of professional security solutions is required.
The Next Generation Firewall Appliances by gateprotect combine state-of-the-art security and network features such as firewalls, bridging, VLAN, single sign-on, traffic shaping, QoS, IPSec/SSL (X.509), IDS/IPS, web filters, virus filters, real-time spam detection, HTTPs proxy, and VPN Crypto acceleration in a single unified system. Coming soon
Web / Mail Appliances
Unlike the products offered by many of our competitors, our xWeb-/mail appliances combine antivirus protection, a web content filter, and a full-scale anti-spam solution into a single system with extraordinary performance ratings that is managed by unique, patented eGUI® technology. Coming soon
The VPN appliances are designed for the fast and secure connection of corporate networks via VPN.
The xVPN appliances are designed for high-performing connections between company networks and a variety of client-to-site connections via VPN and are thus equipped extraordinarily high transfer rates and performance ratings made possible by VPN Crypto acceleration. Coming soon
Virtualisation systems offer the key benefits of reducing hardware costs and optimising resource utilisation. In particular, Managed Security Services environments provide optimal conditions for using virtualisation technology to secure diverse departmental networks.
Further significant benefits include centralised administration, monitoring and backup facilities. Coming soon
The server based Command Center® allows up to 500 gateprotect Next Generation Firewall appliances or firewall systems to be simultaneously managed, configured and monitored. All gateprotect appliances, can be managed and configured from the central Command Center®. This is particularly important for companies which use several firewall systems or are planning rollouts on a large scale. Coming soon
gateprotect has developed his own VPN-client for contection of laptop and home-based workstations. This Client supports IPsec as well as VPN-over-SSL. A lot of competitors only work web browser based. The gateprotect VPN-Client allows absolute access in the ssl-mode, if defined in the rule type. So it is possible to use a multitude of applications through the SSL-VPN-tunnel like remote desktop. Coming soon
The “Layer-8 Technology” from gateprotect treats the user identity as the 8th layer of the OSI model. All gateprotect “Next Generation Firewall Appliances” offer security and productivity at all levels and across all services – from layer 2 to layer 8 with identity-based policies.
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Most modern firewall systems support proxy-based user authentication. This means that only those services which work with proxies such as HTTP or FTP can be issued to specific users.The gateprotect firewall has rule-based Extended User Authentication which allows any number of services to be assigned to one user or a group of users. These services can be provided with all the known additional options such as proxies or web filters.If a user logs on to the firewall from a computer, all the assigned services for the computer in question are enabled.
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Trina Drops In To Talk About "Love and Hip Hop: Miami"
As bold, edgy, gorgeous and diverse as the city it's set in, "Love & Hip Hop: Miami" turns up the heat and doesn't hold back in making the 305 the place to be. Multi-platinum selling hip-hop legend Trick Daddy is back in the studio collaborating with his longtime musical ally and rap icon, "The Diamond Princess" Trina. Afro-Latina singer, Amara La Negra, faces roadblocks on her journey to cross over to the American music market while Jojo Zarur is an entrepreneur and celebrity stylist whose dreams of dominating the fashion industry might be derailed by family issues. All this and more awaits in this new installment of the hit series. Trina stopped by the BUILD stage to chat about the show.


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- Variegated turquoise
- 14K gold filled wire
- Approximately 1.25 inches (from top of earwire)
These easy-wear, turquoise teardrop earrings hang gracefully from 14k gold filled ear wires. Providing a pop of color these earrings pair perfectly with our turquoise pendant necklace. And frankly, these turquoise teardrops could not be any more adorable!

domain: design


Depending on your experience, blogging may or may not seem like a daunting addition to a small business marketing strategy. This article offers blogging tips for small businesses to get you started and focused on what matters.
Recent statistics say companies that blog have 55% more website visits and generate 67% more leads per month than those who do not. This should be the incentive to make it happen!
1. Determine your target audience
Who are you writing to? It may seem obvious, but writing comes naturally when the target audience is established beforehand. All businesses market towards a specific audience (persona or customer type), and the blog does the same.
What do they want? What are they interested in? What kind of questions do they have? Focus on who they are and when it is time to write, write as if speaking face-to-face with your customers.
Determining a niche will help the blog stay focused in its direction, the subjects it covers and who it is talking to. The audience is the most important element; structure the strategy around who they are.
2. Be a consistent writer
Consistency is an underrated trait that does not receive the applause it should. Being consistent creates trust, stability, and it conditions the audience’s expectations. Be organized and plan the blog out. Discover which days are best suited to reach the target audience and combine them with the days you have the time to write. They are the set blogging times.
Successful blogs do not happen in a drive-thru fashion, it takes months to establish a loyal fan base and the quickest way to achieve that is by blogging consistently. If the audience receives your blog every Thursday morning, they will begin to rely on its consistency and the relationship develops. Consistency rules!
3. Survey the competition and opine
There are thousands of blogs on the Internet and there are hundreds (if not more) of blogs covering the same industry or topics you plan on covering. The clever move is to find out what other blogs are doing and adjust accordingly.
Use Google Blog search to locate specific types of blogs and read up. And keep something on hand to write with – never know when the inspiration bug will hit.
Get involved and opine. Compliment the blogs you enjoy, debate where you disagree, but make it a priority to spend (at least) 30 minutes a day reading new blogs and commenting. And don’t forget to leave a link to your business blog in the comments.
Engaging with other blogs gives you topic ideas and creates interactions with the blogging community. The more comments left, the more other writers/readers will become interested in knowing who you are and what business you represent.
Do not underestimate the power of reading other blogs and leaving comments. The blogging community appreciates people who interact and more often than not, will make an effort to return the favor. It is considered having good blogging manners.
4. Utilize the large world of search to concoct a lure
If it is a new blog, there are probably lots of writing topics running around in your head. But they will run out. Or you will get burned out. Either way, its inevitable and normal – do not to worry. Use Google Trends to get an overview of what the Internet world is talking about or the Google Keyword Tool to search for popular keywords. Check out social networks like Facebook, Twitter or the news to generate ideas.
What is important about blogging is that it stays relevant. If topics are old or do not cover a popular subject – you may want to reconsider it.
5. Give ‘em some variety and evolve
Do not stick to a normal paragraph by paragraph style of writing, spice it up and use free time to evolve as a blogger. Let’s face it, there are unlimited methods to make a blog unique – so give readers the best. Stay up on trends, blogging tips and learn how to optimize the blog with SEO and other practices. Play around and experiment with blog ideas and use different elements like video, pictures, and audio.
Write in list form to make it easier for readers to scan, how-to’s to share your skills and generate trust, or write the occasional journal entry. Share the inner business culture, tell its story – humanize the brand and develop personal connections with the audience.
The more time spent on updating the blog, the better chances of its success. Stay relevant not just with blogging content, but the overall blog as well – keep the theme fresh and original for readers. The blog design conveys who the company is – so make it count and do not rely on a second chance.
6. Welcome guest-bloggers to partake
Give readers a real treat by showcasing guest-bloggers who share their opinions on industry-related topics. Ask them to write on topics you may be unfamiliar with or have questions about.
Or utilize professional connections and interview admirable business contacts. Ask them probing questions about important related topics or go off-the-cuff and get personal.
Opening up a blog to guest-bloggers generates discussion and conducting interviews shows a willingness to allow differing opinions and faces into the blog. To the audience, it signifies a secure company who is not afraid to branch out.
7. SEO it up! (For newbies)
Write the first paragraph so it reiterates the heading and explains succinctly what readers will get out of it. This provides another chance to use a SEO key phrase and offers a neatly packaged summary of the article for people looking through search results.
Use the SEO key phrase for the META description tag.
SEO images by saving them with key phrases and simple file names, and use Alt and Title tags with key phrases. Images are an important element that grabs Google’s attention for better search results.
Creating a successful business blog is not just a few good posts – it’s about consistency, value and some excellent SEO.
If you have anything to add, please share. We learn from one another.


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out of a certain circle, that, at one time, the standing joke at the Theatrical Fund dinner, consisted in making an elderly gentleman of urbane manners' and much private worth, tell the same story ten times over! The folowing sample of the 'feast of reason and the flow of soul,' will probably satisfy our readers.
• Dined at Andrews', and met there the Duke of Leeds, Colman, Topham, Merry, and John Kemble. The Duke, occasionally partial to punning, said, His Majesty, by supporting the constitution, has proved himself a capital upholder. Yes, but not a capital cabinet. maker ! retorted Merry, forgetting that bis Grace was secretary of
Mal à propos again! Andrews being unwell, and ergo somewhat irritable, Merry told him that he received illness not as a misfore tune, but as an affront. Kemble not so amusing as before ; no man, indeed, pleasant under the dominion of wine. He abused nobody, however; only praised himself, and heard Merry whisper me, I would go barefoot to Holyhead, and back, only to see a fellow one half as clever as he thinks himself.' Colman, as usual, playful and entertaining—Another guest, in the midst of this “chaos come again," constantly amused himself after every glass, by repeating,
• Who is a man of words and deeds ?
Who?--but his Grace, the Duke of Leeds." • Andrews, from anxiety, equally civil to every body-Topham, (after many of his neat repartees) fast asleep-but occasionally awake ened by the noise, yawning and muttering: Reynolds is a humor. ist, not a wit-yaw ! yaw! I am a wit !' then relapsing into his slumber. At twelve, all rose and retired, excepting Kemble, who ex, claimed, Stop some of ye! I see this is the last time I shall be in' vited to this house, so now I'll make the most of it!-Hear!-more coffee!—more wine!' I was flying, but Andrews detained me, saying, • Leave me alone with this tiresome tragedian, my dear Sir, and you shall never be asked again! More influenced by sheer charity, than by the threat, I consented to stay; and not till ten the following morning, did the curtain drop. Kemble the whole time lauding the classical drama, and attacking modern comedy.'
Our readers are, no doubt, well acquainted with that bestauthenticated and most frequently-repeated of ghost stories, the preternatural appearance which announced, with such entire fulfilment in the event, the death of Lord Lyttleton. We have heard the circumstances detailed with such general agreement, by authorities all but primary, and the current narrative appears to have been derived from sources so unexceptionable, that it were nothing better than gratuitous scepticism to doubt the facts as they appear on the surface, whether we refer them to natural causes, or explain them on common and obvious principles. The medical men who were in attendance account
ed for his Lordship's death on the supposition that a 'nervous spasm' had arrested the functions of life. He had cherished, during the last years of his existence, a superstitious horror of solitude, and finding himself suddenly' alone, his dismay proved fatal. However all this may be, the occurrences were most extraordinary, and the following supplement is not less so.
• Speaking of the late Lord Lyttleton, and of the singular dream which preceded his death, Topham related to us the whole story ; but which, with its supernatural bird, white lady, awful prophecy, and fatal completion, has since been so frequently and so variously detailed, that I cannot muster sufficient assurance to introduce it here ; therefore, will pass to an event that is also connected with this strange death of Lord Lyttleton, and which, though nearly equally extraordinary, has, I believe, never been published. Of this event, Topham could speak with considerable certainty, as he was an eye witness to the occurrence of the principal circumstances; and which circumstances, I afterwards heard (more than once) confirmed by the party himself.
• Andrews, imagining that Lord Lyttleton was in Ireland, with Lord Fortescue, and Captain O'Byrne, and wholly unconscious of the fatal prophecy, on the day preceding his Lordship's death, proceeded, with Inis partner, Mr. Pigou, to their residence, adjacent to their gunpowder mills, in the vicinity of Dartford. On the following evening, being indisposed, he retired to bed at eleven o'clock; his door was bolted, and he had a wax taper burning on the hearth. Whether he was asleep, or no, he never could decide ; but he either saw, or thought he saw, the figure of his friend Lord Lyttleton approach his bed-side, wrapped in his long damask morning gown, and heard him exclaim,-“ Andrews! it is all over with me.'
. So deeply was Andrews convinced of this appearance, that imagining that Lord Lyttleton had arrived at Dartford, without lois knowledge, and had walked into his room for the purpose of alarming him, (a practice his Lordship was very fond of following,) he ex postulated with the figure on the absurdity of the joke, and rising in his bed, was much surprised to observe that it had disappeared. Leaping on the floor, he commenced an immediate search, 'behind the curtains, under the bed, and around every part of the room, but no Lord Lyttleton was to be found. Then proceeding to the cham. ber door, he perceived that it was bolted as he had left it; but, still unconvinced, be rang his bell, and sternly desiring to be told the truth, inquired of Harris, his valet, whether Lord Lyttleton had not just arrived. Though the servant (who had just retired to his bedroom) frequently replied in the negative, yet Andrews persisted that he had seen his friend. However, after another vain search, and a repeated request from Andrews, that his Lordship would not be so foolish as longer to conceal himself, compelled at length, to abandou his unsuccessful attempts, he again retired to bed, though not to rest ; for exactly as the hand of the clock on the mantel-piece, pointed to twelve, he saw the figure of his friend again, but with a countenance so altered, so pallid, so ghastly, that Andrews' alarm increasing, he rang the bell, and called up the whole family, who, with great diffi. culty, at last composed him and convinced him of his error. In the morning at breakfast, Andrews, in the presence of Mr. and Mrs. Pigou, Topham, and various persons, recapitulated all the particulars of this extraordinary occurrence, and in his own mind, evidently believed he had still seen Lord Lyttleton. When Andrews returned to town on the following Tuesday, he found at his house in Gowerstreet, a letter from Lord Westcote, and another from Captain O'Byrne, informing him that Lord Lyttleton had died on the previous Saturday, at midnight; the very night, and the very hour, when he thought he had seen the ghastlý figure of his friend. “ 'To others," concluded Topham, “I leave the task of commenting on, or eluci. dating this singular transaction. I can only add, that as you know, few men talk more, and generally, more pleasantly, than Andrews ; but, for the space of two or three months after Lord Lyttleton's death, he would continue to sit, during successive hours, motionless, and absorbed in silence, in fact, never speaking a word, but what related to the foregoing mysterious event.
• Topham thus declining giving a decision, I must now add a few words, though I own I do not profess that they are quite new. From the first Lord Lyttleton to his son, the one just mentioned, and to the daughter, Lady Valentia, one distinguished characteristic seemed to pervade the whole family; viz. a strange belief in supernatural appearances. The first Lord Lyttleton often asserted, that his first wife, his departed Lucy, whom he has immortalized by his verse, had more than once appeared to him. His son, as has been described, died a victim to the imaginary visitation of a spirit : and his attached sister, Lady Valentia, is said to have maintained, that her fond, affectionate mother, after her death, had often stood before her bed, and smiled upon her.'
Of this strange tale, it is obvious to remark, that, considering the number of persons concerned, it seems extraordinary that it should now come before the public for the first time. It is now too late for investigation, though, if the whole be not one of those senseless hoaxes in which the tribe of quizzers find such unaccountable gratification, there is enough of the wild and wonderful about these appalling circumstances, if not to make us believe, at least to induce hesitation in unbelief.
The • Reminiscences' of Michael Kelly make up a more substantial book than the autobiographical sketches of Frederick Reynolds. We cannot, indeed, say that the subjects are altogether of the most important kind, nor is theatrical gossip particularly valuable to any but the parties concerned: but ihere will be found internlxed with this, some interesting illustrations of the state of musical science both at home and abroad, and a sprinkling of amusing anecdote connected with names of some note on the political scene. The Kelly family were all musical, and in Michael, the propensity was so decided as to induce his father to send him to Italy for more complete instructions in the principles of the science. He appeared on the Dublin stage before he was fifteen, and left Ireland in May, 1779. He reached Naples in safety, and placed himself under the tuition of a celebrated teacher, who insisted on his abandonment of the piano-forte as highly prejudicial • to the voice.' He was patronised by Sir Williain Hamilton, presented by him to the king and queen, and, on the whole, seems to have passed his time very pleasantly. In August, 1779, occurred the memorable eruption of Vesuvius, of which Sir William was fortunate enough to be an eye-witness, and his protegé had the advantage of being constantly near him during that season of magnificence and dismay. Naples was in great danger, and its safety appeared to depend on the direction of the wind, which, happily, blew towards the opposite quarter. The Lazzaroni took it into their heads, that the exhibition of the image of St. Januarius would silence the mountain, and went in a body to demand that it might be placed in their hands for that purpose. The archbishop of Naples, apprehensive that the valuable jewels which adorned the saint might disappear during the ceremony, and unwilling at the same time to hazard the personal consequence of a refusal, took the middle course of getting out of the way. The Lazzaroni, in high displeasure,
held a council, and I saw them,' says Mr. Kelly, in an immense body march to Posilipo, whither the king and queen had retired, determined to force the king to order the saint to be given up to them. The king appeared on the balcony to address them, but in vain ; the queen also (enceinte) came forward, but without avail. The royal guard and a Swiss regiment were ordered to disperse them; but they were not to be intimidated; neither intreaties nor menaces could divert them from their
• The Saint! the Saint! give us up our Saint!' was the universal cry. Just as popular fury was at its height, a man appeared, whom the moment they saw, the wolves became lambs; the mob fell on their knees before him bareheaded and in total silence. He addressed them in the following conciliatory manner :
«« What do you come here for, ye infamous scoundrels ? Do ye want to disturb your Saint in his holy sanctuary, by moving him? Think ye, ye infamous rascals, that if St. Gennaro had chosen to have the mountain silent, ere this, he would not have commanded it
be so? Hence! to your homes, ye vagrants ! away! be off! lest the Saint, enraged at your infamous conduct, should order the earth to open and swallow ye up!"
• This soothing speech, aided by a kick to one, and a knock on the head to another, (fairly dealt to all within his reach,) dispersed them without a single murmur ! So that what the supplication of their sovereign, backed by the soldiery, could not effect, was accomplished by one man, armed indeed with superstition, but with nothing else! This man was Father Rocco, well known to have possessed the most unbounded power over the lower orders in Naples : of no saint in the calendar (St. Gennaro excepted) did they stand in such awe as of Father Rocco. He was a sensible, shrewd man, and used the power he possessed with great discretion. He was much in the confidence of the Chevalier Acton and the other ministers. Previous to his time, assassinations were frequent at night in the streets, which were in utter darkness, and the government dared not interfere to have them lighted, lest they should offend the Lazzaroni; but Father Rocco undertook to do it. Before each house in Naples there is a figure of a Madonna, or some saint, and he had the address to persuade the inhabitants that it was a mortal sin to leave them in the dark !
• I was myself a witness of the following ridiculous scene. One evening, a groupe of Lazzaroni were very attentively playing at their favourite game of Mora ; beside them was a puppet-show, in which Punch was holding forth with all his might. Father Rocco suddenly appeared amongst them. The first step the holy man took, was to sweep into his pouch all the money staked by the gamblers ; then, turning to the spectators of Punch, he bawled out, “ So, So, ye rapscallions! instead of going out to fish for the convents and support your families, ye must be loitering here, attending to this iniquitous Punch! this lying varlet !” Then lifting up a large wooden cross, suspended by huge beads round his waist, he lustily belaboured all within his reach, lifting up the cross at intervals, and crying out, “ Look here, you impious rogues ! Questo é il vero Pulcinella ? This is the true Punch, you impious villains.". And, strange as this mixture of religious zeal and positive blasphemy may appear, they took their thrashing with piety, and departed peaceably like good Catholics.'
A considerable change soon took place in the situation of Kelly. A Signor Aprile, the famous soprano,' the greatest
singer and musician of the day,' took a fancy to him, and offered to instruct him without remuneration. This was too advantageous a proposal for rejection, and Aprile kept his word to the letter. His pupil speaks of him with becoming gratitude.
• I prevailed on him to accept, as a remembrance, the piano-forte I brought from Ireland,—it was my only possession; but I declare, that had it been worth thousands, it would have been his ; my love and gratitude to him were so strong.. Many years afterwards, when dining with my dear and lamented friend, the late Lady Hamilton,

domain: literature


text:
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Water – Purified, Lauryl Glucoside, Decyl Glucoside, Sodium Laurylamphoacetate, Cocamidopropyl Betaine, Coco-glucoside, Glyceryl Oleate, Sodium Cocoamphoacetate, Glycerin, Lauryl Glucoside, Sodium Cocoyl Glutamate, Sodium Lauryl Glucose Carboxylate, Phenoxyethanol, Cyamopsis tetragonoloba Gum, Xanthan Gum, Hydrastis Canadensis Root & Rhizome Extract, Calendula Officinalis Flower Extract, Borago Officinalis Seed Oil, DL-Alpha-tocopherol, Rosa Canina Seed Oil, Oenothera Biennis Seed Oil, Styrax Benzoin, Simmondsia Chinensis Seed Oil, Triticum Aestivum Germ Oil, Potassium Sorbate, Oatmeal Colloidal, Aloe Barbadensis Leaf Powder.
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domain: medical


The Lagos State Police Command has arrested three suspects allegedly engaged in the production of adulterated drinks at Apongbon area of Lagos.
The Command’s Spokesperson, DSP. Bala Elkana, confirmed the arrest on Sunday in Ikeja, Nkting that the suspects were arrested based on a tip off received by the police.
According to Elkana, on June 20, at noon, a team of operatives from the State Intelligence Bureau was deployed to the area on surveillance patrol which led to the arrest of three suspects. Large quantity of alcoholic beverages suspected to be adulterated were recovered.
Elkana noted that the beverage brands included Hennessy Vsop, Hennessy Xo, Moet Chandon, Jack Daniel, Remy Martins, Red label, among others.
Also recovered from the illegal production mini-factory were gallons of substances suspected to be ethanol, cognac coloration, rubber cocks, top cocks, labels, stickers and other instruments used in the illegal business.
He also added that the suspects confessed to committing the crime while police are on the trail of one suspect believed to be leader of the gang, who is still on the run.
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NEW YORK —— Devon Allen flirted with breaking the 110m hurdles world record on his way to beating Grant Holloway with a flashing time of 12.84 seconds here at the 2022 USATF New York Grand Prix on Sunday, 12 June.
Allen, who has been in great form this season got off to a strong start to sit level with Holloway midway through the race before moving away from the world champion over the final three flights of hurdles to set the third-fastest time all-time in event.
The two-time Olympic finalist who is set to split his time between the track and the NFL after signing with the Philadelphia Eagles in April, said he wasn’t too surprised with the fast time today because he’s seeing this type of form in his training in the past two and half months. Read more: Watch video: Aleia Hobbs runs 10.83, beats Sha’Carri Richardson, 10.85 in New York
Only world record holder Aries Merritt (12.80) and Holloway (12.81) have gone faster than Allen who replaced Dayron Robles (12.87) as the third quickest on the best-ever list.
“It’s been there,” Allen told Lewis Johnson during his NBC post-race interview. “We’ve been doing it in training for probably the past six weeks. I just needed some fresh legs.”
Holloway entered the race confident about running a fast time and even stated that if he put his race together he would be under 13-seconds.
However, the Olympic silver medalist had to settle for second place at a distant 13.06 seconds for a season best time with Daniel Roberts taking third place with 13.77.
Meanwhile, the women’s 100m hurdles was also fast, as the in-form Alaysha Johnson of USA continued her outstanding form this season by posting a big time personal best of 12.40 seconds to defeat Tia Jones who ran a PB of 12.53 and Gabriele Cunningham (12.56).
“I am so surprised,” Johnson said as she burst into tears. “It’s not the end of the journey it’s the beginning. I am so ready for the [U.S.] trials.”


text:
This 1890s photograph shows a Chinese street barber tending to a Chinese male customer who is seated on a stool. Both men sport similar hairstyles with the front and sides of their heads shaven, and are barefoot. A police constable is seen standing, on the right of the photograph. Date of creation estimated. Title devised by Library staff. Information contributed by Richard Hale.
All rights reserved. Lee Kip Lin and National Library Board, Singapore 2009.

domain: library


text:
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Why should you care
Because the way they are treated could set a precedent for any other ISIS defectors.
By Nick Fouriezos
The Constant Dose February 20, 2019
This tale happens to be updated to mirror President Donald Trump’s announcement Wednesday which he will block Hoda Muthana from re-entering the nation.
In lots of ways, their tales started therefore differently.
Hoda Muthana had been an Alabama coed and a current graduate of Hoover tall, a school when the topic of an MTV reality show about a high-school-football-obsessed city. Whenever Muthana made a decision that will change her life drastically, she did therefore alone, lying to her moms and dads while catching a coach to Atlanta and a journey to Turkey within the autumn of 2014.
Shamima Begum ended up being a schoolgirl that is british of lineage, whom, with two other East London classmates, come up with a packaging list that seemed ordinary for just about any sleepover — makeup, russian brides bras, shoes and an epilator — arriving in Turkey simply 3 months after Muthana.
The 2 young students both crossed the Turkish edge into Syria and joined up with ISIS. And thus while their journeys started continents aside, their stories will have them connected: both exiled into remote Syrian camps, holding young kids and begging their countries to just just take them right straight back. Both nations this week said no.
I’ve instructed Secretary of State Mike Pompeo, in which he completely agrees, not to ever enable Hoda Muthana back to the nation!
“Growing up … i needed doing journalism and start to become one of the primary Muslim ladies anchors, truth be told, ” Muthana tells OZY in a unique meeting. She additionally described by herself as having governmental aspirations, obsessing over makeup products and rap that is enjoying hip-hop, country music and smooth jazz before becoming radicalized amid family members strife.
It wasn’t until Muthana received a smartphone being a school that is high present that she became radicalized, feeling friendless and furious together with her strict mom.
Into the a week ago, Muthana, 24, and Begum, 19, have actually told reporters that they’re prepared to return house, stirring anew the debate about balancing contending interests: the security of a nation plus the security of a wayward resident. Their lawyers argue the latter is of paramount importance.
“Ultimately, Hoda had been an impressionable, naive, susceptible woman that is young ended up being brainwashed and manipulated, ” contends Hassan Shibly, the main executive director for the Council on American-Islamic Relations’ Florida branch, that is representing Muthana along with her family members. “In an expression, the problem is not unique for the reason that ISIS runs no differently than intercourse offenders and youngster predators and violent gangs that place plenty of work in recruiting and brainwashing youth. ” Tasnime Akunjee, the attorney for Begum, could never be reached but recently told BBC Information: “She has been here for four years, and now we could be astonished she had been groomed into. If she hadn’t been further damaged beyond the degree”
Whether their arguments are compelling is hardly scholastic.
It may set precedent for many Westerners who joined up with forces because of the terror team, including a lot more than 300 Americans plus some 900 Britons during the last seven years. The clear answer is not so easy if you are loath to forgive. Gemma Atkinson, an English actress and mother that is expectant, posted pictures associated with the 22 people murdered into the ISIS-inspired Manchester Arena terror assault in might 2017, providing a sound to experts skeptical associated with the ISIS brides — particularly after Begum compared the attack to “women and kiddies in Baghuz which can be being killed” by British-backed Kurdish forces. ISIS’ “justification ended up being so I thought, OK, that is a fair justification, ” Begum told the BBC that it was retaliation.
A post provided by Gemma Atkinson (@glouiseatkinson) on Feb 18, 2019 at 8:32am PST
After her first spouse passed away in battle in 2015, Muthana tweeted annoyed exhortations against America, such as for instance “spill all their blood. ” Apologetic now, she has stated others took over her account.
The debate that is contentious the issue counterterrorism forces globally face because they attempt to quell extremism in their own personal backyards. Authorities face a challenge that is unprecedented the electronic age, claims John McLaughlin, the Central Intelligence Agency’s previous deputy manager, including an incapacity to trace homegrown terrorists. “After the very fact, we often discover there have been several things become dubious about, ” he claims.
But ahead of the autumn? You then have situations like Muthana, who had been raised by strict spiritual moms and dads — the youngest of five kiddies created within the United States — yet had been additionally motivated to follow the life span of a typical teenager that is american. It wasn’t until she received a smartphone as a top school graduation present that she became radicalized, feeling friendless and aggravated together with her strict mom. “i did son’t have the relationship that we desired, and I also had been really upset about that, ” she claims, leading her to look for buddies in dark corners associated with internet.
Fundamentally, that led to her recruitment, her trip that is fateful to and three marriages to ISIS fighters (the very first two husbands passed away).
“Seeing bloodshed close up changed me, ” she wrote in a page acquired by OZY, and she sooner or later escaped. “Snipers had been firing at her youngster, ” Shibly claims. “She transpired a tremendously trek that is dangerous. ISIS had placed IEDs to inflate individuals wanting to escape their control. Now she’s speaking out against ISIS while quite definitely still in harm’s method. ”
Begum indicates less remorse, saying she would like to go back to the uk but that she does not be sorry for planning to Syria. This week the U.K. ’s home assistant, Sajid Javid, delivered a letter announcing which he would revoke her citizenship beneath the conditions of the little-used Uk legislation designed to protect public security.
Muthana may likely face severe charges that are criminal America lets her inside, but President Trump’s Wednesday tweet suggests she won’t experience a U.S. Courtroom any time in the future. “She really wants to atone she owes, ” says Shibly, who promises to sue the Trump administration so Muthana can see her day in court— she is willing to pay whatever debt to society. “It’s wrong. She was created in the us. ” She claims her modification of heart is partly inspired by the clarity of parenthood. “I happened to be maybe maybe maybe not therefore near to my mom, ” she says, “but ideally as being a mother myself, i could fix that. ”
OZY Newsmakers: Deep dives regarding the names you must know.


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Commercial Strategy and Argumentations
Contributes in developing the overall channel and client strategy in terms of sell-in, promo, secondary placements, distribution and shelf placements in coherence with the brand strategy.
Elaborates guidelines about channel & client priorities in cooperation with marketing and sales.
Keeps accurate & updated Activity Grid and ensures the elaboration of the annual promo calendar by brand and channel.
Monitors the Distributors ' calendar of activities for clients.
Provides feedback to sales and marketing team on the success of sales promotions.
Coordinates the elaboration of commercial argumentations to support KAM's on yearly / session / specific negotiations with customers.
Prepares the merchandising guidelines to share with the distributors.
Customer / Channel Plan Elaboration & Tracking
Controls the activity implementation.
Set-up and analysis of KPIs about customers / channels performance.
In-stores Plans and implementation
Planning of activities (secondary, tailor-made, hostess) and materials at POS level.
Monitors, reports and presents executions via store-check, MDA reporting, quantitive and qualitative information gathered from Sales.
Evaluates finalized implementations by collecting structured feedback from other departments.
Prepares regular analysis and presentation about execution and results of activities.
Budget Planning / Monitoring / Control
Leads the volume planning of budget in coordination with marketing and sales. Prepares BDG ensuring the highest cost efficiency.
Monthly update of spending and results.
Manages Trade Marketing budget efficiently & ensure cost policies are applied having in mind optimization between quality & price.
Governance and commercial procedure
Monitors the compliance of the BU to the Group Commercial Policy.
Interfaces sales, marketing, and SCI to ensure that contracts are in accordance to the Group policies.
Supervises the BU internal commercial procedures proposing new ones in line with Group guidelines when needed.
Direct management of a two-person Trade Marketing Team and functional supervision of a colleague in demand planning.
Who we are looking for :
Knowledge, Skills and Experience
Bachelors’ degree in Economics or related field.
Skilled use all the Microsoft Office Programs.
Minimum 5 years of proven experience in Brand Management or Trade Marketing department with focus on shopper marketing and channel / client performance analysis or sales position preferably KAM or sales manager.
Proven experience of having managed a team.
Good command of English and Greek.
SAP Knowledge - advantage.
Ability to manage and prioritize multiple projects within scheduled timelines.
High flexibility and result orientation.
Strong communication and presentation skills.
Developed analytical skills.
People management skills.
Capabilities to influence key functions & stakeholder.
Project management skills.
Excellent team working skills.


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On her most recent LP The Deep Field, Joan Wasser decided it was time to ditch the dark and reflective tone of her previous efforts to show that she still believed in romanticism. It also saw her return to picking up a guitar, a much more visceral instrument compared to the wistful piano she employed on To Survive. Her latest single ‘Chemmie’ shows off what Joan does best: laid-back, sultry rock that could easily soundtrack any indie-type’s lazy Sunday afternoon. It’s not easy-listening, but a lovingly nuanced song that seems to glide over you effortlessly despite the fact that each tone in Joan’s voice seems to have been meticulously planned, like every little intonation means something, lifting ‘Chemmie’ from being any old song to something of beauty.
‘Chemmie’ is out August 1st. Joan As Policewoman’s LP ‘The Deep Field’ is out now.
This piece was originally written by me for FreedomSpark.


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Dear Friends and Patients:
As the Christmas/Chanukah holidays and a New Year rapidly approach, the staff at the Preventive Medicine Center and I want to say Athank you@ for all of your referrals and support this past year. Many of you have worked hard to improve your health and enjoy life, and we celebrate your successes. Our heartfelt wishes go out to you and your families for a healthy and joyous holiday season.
Webster’s defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” As our nation is in the midst of a major change within our health care system, “wellness” is a concept that is completely foreign to the “sickness” industry. Wellness doesn’t fill prescriptions or hospital beds. I have communicated with our elected officials to embrace the concept of encouraging healthy habits that prevent disease and suffering. Wellness is not a concept that the big hospital chains, drug companies and insurance industry will lobby for. Wellness is the responsibility of the individual to place him or herself in charge of their own health and well-being.
A recent TV news announcement from Britain pronounced that babies being born in that country could now expect a lifespan of “100+ years.” What was ignored was what I call “healthspan,” or the length of time an individual is relatively free of serious disease or disability. This is quality of life as opposed to quantity of life. Chronic conditions are the leading cause of illness, death and disability in the United States and account for almost 80% of the health expenditures. But according to the American Medical Association, physicians receive very little training in providing care for chronic conditions as the emphasis has been on acute care.
In this issue of the Newsletter I will share some of the information I gained while attending the ICIM (International College of Integrative Medicine) conference on Detoxification in Grand Rapids, Michigan, this past October. This was an international meeting attended by physicians from China, Greece, India, Canada and other foreign countries as well as from the US.
In an Environment Working Group report researchers examined the umbilical cords of 10 newborn babies born in U.S. hospitals. They tested for 400 chemicals and 287 were detected in umbilical cord blood. Of these 287 chemicals, 180 are known to cause cancer in humans and animals, 207 are toxic to the brain and nervous system, and 208 cause birth defects. In another study appearing in the American Journal of Public Health, 4 year old children in Michigan were found to have DDT (a pesticide) in over 70%, PCBs (a cancer causing chemical) in over 50% and PBB (a cancer causing chemical) in over 21%. It was determined nursing was the primary source of exposure! In another study over 90% of U.S. foods have pesticides in them.
In a National Human Adipose Tissue Survey done by the Environmental Protection Agency, samples of fat from autopsies or surgeries were taken from 33,000 people free of serious disease. The survey looked for 54 different chemicals. What was found was 100% of the samples had 5 items:
Styrene (from cigarettes and Styrofoam), 1, 4 dichlorobenzene (mothballs), xylene (exhaust fumes), ethylphenol (from creosote) and dioxin. Almost all of the samples had DDE, a metabolite of DDT, which was banned in the 1970s and also chloroform, which comes from chlorinated drinking water and showers.
Here’s a common scenario. You’ve just parked your car at the beach or the mall parking lot during a hot, sunny day in Florida, and return later that day. When you return the car interior can reach 200 degrees and there’s an oily substance covering the bottom of your windshield. Much of this oily substance is due to out gassing of compounds called phthalates (pronounced THAL-LATES) from the plastic components in your car. You’ve put a case of bottled water in the trunk of your car after grocery shopping, not realizing phthalates in the plastic have migrated into your water and will go into your body.
Some phthalates, including butyl benzyl phthalate (BBP) and di-n-butyl phthalate (DBP), are xenoestrogens (synthetic estrogens). They can bind to estrogen receptors and act as hormone disruptors. BBP, DBP and another common phthalate, di-(2-ethylhexyl) phthalate (DEHP) when added to a culture of breast cancer cells makes these cells grow rapidly. In addition, these three phthalates inhibit the anti-tumor action of tamoxifen. They are associated with causing early puberty in girls. They are associated with an increased risk of prostate and testicular cancer in males, and also liver cancer.
Early life exposure to phthalates holds the greatest risk for harm and prenatal exposure to very low doses may have irreversible, lifelong effects. A recent study reported in a 2008 edition of Pediatrics found measurable levels of seven out of nine phthalates tested in the urine of infants born between 2000 and 2005. Levels were closely correlated with use of infant care products (lotion, powder, shampoo) within 24 hours of urine sample collection, making it clear that what goes on baby also goes into baby. Some crib mattresses have plastic covers containing phthalates. These should be avoided.
In Europe, phthalates are banned from all personal care products. In the USA the FDA permits the use of phthalates in cosmetics because of insufficient evidence that they’re harmful to humans. As of February 10, 2009, the Consumer Product Safety Improvement Act (CPSIA) banned the manufacture of child care articles and toys containing phthalates.
BPA was developed in the 1930s as a synthetic estrogen (xenoestrogen) and it acts like an estrogen in humans, increasing the risk of breast cancer. Just like phthalates, BPA causes breast cancer cells in culture to grow and it inhibits the effects of Tamoxifen.
Studies funded by the chemical industry say it’s harmless; non-industry studies show it’s a powerful hormone-disruptor linked to breast cancer. There are no human studies to prove safety of this chemical. A number of animal studies show that prenatal and early life exposure to extremely low levels of BPA alters development of the mammary gland in ways that predispose the animals to cancer in adult life. Animal studies also implicate BPA in childhood obesity.
Phthalates and BPA are only 2 chemicals out of hundreds that humans are exposed to on a daily basis. There is no way one can predict the effect that exposure to low doses of multiple chemicals have on human health. The toxic effect may be much more severe than just an additive effect. Also, just because the amount of a hazardous chemical is a “low dose” in an exposure doesn’t make it safe. We are not talking about a single exposure. There is a mechanism called bio-accumulation, where multiple low doses of toxins over time accumulate to where the organism or human become poisoned.
2. Avoid choosing products that use polyvinyl chloride (#3), polystyrene (#6), and polycarbonate (#7) which often are found in baby bottles or sippy cups.
3. Store foods in Pyrex or corning ware containers and avoid the use of plastic wraps or storage bags.
4. Use glass or stainless steel containers to store filtered water rather than plastic bottles.
5. Eat and cook with fresh foods rather than canned foods.
6. Use aluminum foil to wrap food rather than plastic cling wrap.
7. Replace plastic water bottles, cups, cutting boards and food containers with glass, bamboo and stainless products.
8. If you are going to use microwave plastic wrapped foods, remove them from the container and place them in a Corning ware container instead.
The Great Plains Laboratory, Inc. out of Kansas is in the process of providing a screening test for 75 different toxic chemicals, including phthalates, benzene, pesticides, and many others. The anticipated date of availability is January 2010 and the cost for this test was not available as of the time we went to press.
In a Nov. 29, 2007 article in The New England Journal of Medicine, David J. Brenner, Ph.D., and Eric J. Hall, Ph.D., from the Center for Radiological Research at Columbia University Medical Center, argue that the potential carcinogenic effects from using CT scans may be underestimated or overlooked. This is of particular concern, because perhaps one-third of all CT scans performed in the United States may not be medically necessary. Many of these scans are ordered for defensive purposes. What this means is potentially 20 million adults and more than one million children annually in the United States are being irradiated unnecessarily. A CT scan can expose an individual to 25 – 35 times the radiation dose of a chest X-ray.
The risk of radiation exposure is apparently higher among younger women. The National Cancer Institute released evidence that, among women under 35, mammography could cause 75 cases of breast cancer for every 15 it identifies. A Canadian study found a 52 percent increase in breast cancer mortality in young women given annual mammograms. The majority of health experts agree that the risk of breast cancer for women under 35 is not high enough to warrant the risk of radiation exposure. Similarly, the risk of breast cancer to women over 55 justifies the risk of mammograms. The statistics about mammography and women between the ages of 40 and 55 are the most contentious. A 1992 Canadian National Breast Cancer Study showed that mammography had no positive effect on mortality for women between the ages of 40 and 50. In fact, the study seemed to suggest that women in that age group are more likely to die of breast cancer when screened regularly. In a large scale Scandinavian study, women who received routine screening mammograms every 2 years (in Europe they do not do annual mammograms) had a 22 percent higher incidence of breast cancers than women of the same age group, but who underwent mammograms every 6 years. The conclusion of scientists was that either the higher accumulated dose of radiation in the group receiving every other year mammograms was causing breast cancer, or in the group that received a lower accumulated dose of radiation the malignancies were somehow being spontaneously healed by the body’s immune system.
While screening is an important step in fighting breast cancer, many researchers are looking for alternatives to mammography. Burton Goldberg, a researcher and publisher of alternative therapy books and DVDs, touts the safety and accuracy of new thermography technologies. Able to detect cancers at an early stage of development, thermography does not use x-rays, nor is there any compression of the breast. Also important, new thermography technologies do not lose effectiveness with dense breast tissue or obese patients, decreasing the chances of false-negative results. Thermography is approved by the FDA as an adjunct to but not a substitute for mammography. It can safely be used in any age group, including younger women.
Some doctors are now offering digital mammograms. Digital mammography is a mammography system in which x-ray film is replaced by solid-state detectors that convert x-rays into electric signals. Though radiation is still used, digital mammography requires a much smaller dose. The electrical signals are used to produce images that can be electronically manipulated; a physician can zoom in, magnify and optimize different parts of breast tissue without having to take an additional image.
Breast thermography is available at Gainesville Thermography (either call 352-332-7212 or log on to
www.gainesvillethermography.com). Digital mammography is available at DIG (Diagnostic Imaging Group).
Ms. P was placed on a product called Serene, which contains 5 HTP, a precursor to serotonin. She was also placed on B vitamins and other nutritional supplements with rapid improvement in her symptoms. She continued doing well until another sudden death of a family member occurred. In addition to office counseling, a Meyer’s nutritional IV was given. The ingredients in this IV therapy were developed by Dr. Meyer. The Meyer’s formula is used by CAM (complementary and alternative) physicians world-wide to treat a variety of conditions, including asthma, anxiety, depression, chronic fatigue, fibromyalgia, and viral infections. Some of the ingredients include vitamin C, vitamin B 12, all other B vitamins, calcium, magnesium, and folic acid. Within 12 hours of the IV therapy the patient felt calm and less depressed.


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Carrying Our Future
We tried to show the various world indigenous peoples' artwork as well as the effects of pollution/carbon on our oceans.
Left top fin: represents the Haida/ Westcoast First Nations people
Head of turtle: represents the Inuit people
Right top fin: represents the woodland cree/ Algonquian First Nation people
Bottom right fin: represents the Indigenous peoples of South America
Bottom left fin: represents Pacific-Islander/ Maori people
BCHS Native Studies 30 class with Jordan Raymond and teacher Kelsi Bartake | 18 | Saskatoon | Canada
Related Issues Culture Globalization
Collections #Decarbonize ART4CLIMATE
Tags canada saskatoon haida inuit cree algonquin south america Pacific Islander maori climate change impact
This submission shared under the Attribution Non-Commercial No Derivatives license. To read about the different licences types, please vist the Creative Commons website.


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The Manor House Hotel & Golf Club
Breathtakingly situated in Wiltshire and on the outskirts of Bath lies Castle Combe village.
Untouched since the 17th Century, this chocolate box Cotswold village is home to the definitive country retreat, the Manor House Hotel....Whether you're looking to escape for a quiet weekend in the Cotswolds, experience Michelin starred fine dining near Bath or play an award-winning golf course in the Wiltshire countryside, The Manor House Hotel in Castle Combe is your perfect luxury country house getaway and the perfect choice for your next golf break in the UK
Dinner served in the clubhouse restaurant from 01 April - 30 September and in the Manor House restaurant from 01 October - 31 March
We are proud to offer an extensive range of UK & Ireland golf programmes, below is just a sample of the packages available at The Manor House Hotel & Golf Club. We offer much more, so contact the team with your requirements and we will do the rest.
1 night, 2 roundsThe Manor House Hotel & Golf Club
- 1 Jun to 31 Oct 2021
- Half Board
- Manor House Golf Club
18 Hole Championship Course, Croquet, Fishing, Sauna, Tennis
Bathrobes, Daily maid service, Direct dial telephone (extra), DVD/CD player, Satellite TV, Tea & coffee facilities, Toiletries


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Able Seaman Lewis Adams D/J/12221, Royal Navy, HMS Chelsea died aged 46 on 1 April 1941.
He has no known grave and is listed on the Plymouth Naval Memorial, panel 46, column 1.
Listed on CWGC as the son of James and Mary Ann Adams. The local connection is his wife, Dorothy Mary White Adams of Devoran, Cornwall.
His name can be found added to the plinth of the Kea Church war memorial, below the First World War names. Kea War memorial can be seen at this site:
HMS Chelsea was a lend lease ship from America http://uboat.net/allies/warships/ship/4173.html

domain: history