text:
I have had an interest in art since primary school, and probably inherited this from my fathers artistic talents. Although missing out getting into Art College from school, I started painting watercolours avidly in my early twentys. I eventually started exhibiting and selling a few of my watercolours at a gallery called Gallery 13 in the village of Epworth in Lincolnshire. In 1999, I started an A level Art Course at Patching Art Centre under the instruction of Liz Wood. On achieving my A level in 2001, Liz persuaded me to join her Painting with Oils Group and she has given me constant support throughout ever since. Having attended these classes during the last nine years I have started to steadily build up a large collection of oil paintings along with my original watercolours. Most of my paintings during the last eight years have been created using sketches and photographs I have taken on location. I have also started to create oil and watercolour sketches on location, from which I can then go on to create larger works. I have a wide range subjects that I like to paint, these range from semi abstract flow of water and waterfalls, fully abstract surfaces as well as landscape, still life and the play of light as my examples show. I try to do sets of themed paintings. I am presently trying to get some of my more resent work published. I have been teaching at West Nottinghamshire College for the last eleven years in the area of Information Technology. Over the last five years I have taught oil and watercolour painting to mature learners along side my regular teaching job at West Notts. Recently I have completed a BA with honours degree in Art History with the intention of improving my background knowledge of art generally and along with my teaching qualifications and experience I would like to eventually completely go it alone with my independent art classes demonstrations etc. Recently I have discontinued the Information Technology to concentrate on teaching art full time through collage as well as independently. This situation has enabled me to teach three classes through college and three independently classes in North Nottinghamshire and Eastern Derbyshire. The groups I teach currently are an enthusiastic bunch that are very creative in their ideas and with my guidance as well as their fellow learners are not afraid to explore new ideas and build on existing skills. As for my own future I have started to look at demonstrations initially through The Matlock Artists Society the local club I belong, but in time further a field.
Be inspired... Keep creating
Click to watch a short overview designed to showcase a snapshot of the artist’s individual style and techniques in action.


@abdulrehmanrauf ! 40km/h on 4th gear is EASY. Its all about throttle control. BUT, as you pointed out, changing gear on low speeds will be jerky, and if rider is not experienced, he might stall the engine in doing so.
So yeah, you CAN change the gear on low speeds BUT its better to change the gear at its intended speed, and THEN bring down the bike at 40km/h.
Personally, i DON'T ride the CG125 in 4th Gear at that speeds. 3rd Gear suits more. CG125 has this strange beemari ... where it feels like, it has lost its torque and power (very obvious in hot weather conditions), if you continue to ride it in "high-gear/low-speed" condition. Can't really explain that problem in words, but experienced riders might know this, as CG125 is unpredictable in giving you Power at a Specific Gear, say 3rd.


text:
You're a busy guy, Ivo. This looks like a generational farm. These are common on Amish farms, over here... different architecture of course, and they're not as old... but the same history of continuity, economics and heredity.
Artist Reply: What do you want Jim, now that our lives have been turned upside down, luckily I still have my watercolors. We would have liked to travel to Italy again this year, but this year, except for a few short trips, there will be no traveling.
The light in Tuscany is fantastic. These old farms are usually located on a hill
Italy ......our favourite place to be.......our son and his Italian family live inear Parma......we are regular visitors and enjoy the rural landscape..SAN Gimiano is always a great favourite to enjoy.
Artist Reply: Thanks Alan, it is indeed a beautiful region that we crossed several times to Lake Trasimeno in Umbria

domain: geography


text:
MANDARIN, MANGO AND DARK CHOCOLATE VERRINEPastry recipe
Dark Chocolate Cream
- Milk - 250g
- Cream 35% fat - 250g
- Egg yolk - 65g
- Sugar - 42g
- Dark Chocolate 67% - 105g
Warm milk and cream.
In the meantime, beat egg yolks and sugar.
Add cream and cook until 83°C.
Remove from the stove and blend with hand blender.
Add chocolate and wait 1mn.
Blend again with hand blender.
Mango and Mandarin Jelly
- Frozen fruit purée 100% : Mango - 200g
- Frozen fruit purée 100% : Mandarin - 200g
- Sugar - 24g
- Gelatin mass - 24g
Dissolve 4g gelatin powder(200 blooms) with 20g water to get the gelatin mass.
Warm sugar and gelatin with 50g of mandarin puree.
When the sugar and gelatin is melted, add remaining purees.
In this step
Pour the chocolate cream into the verrines and let it set in the fridge overnight.
Pour the jelly over and let it set again.

domain: food


text:
Thursday, October 20, 2016
To understand Vlad Putin at some level you must also understand this man?
From the IRRUSSIANALITY Internet web site:
"In his speech to the Russian parliament on 4 December , Vladimir Putin quoted philosopher Ivan Ilyin, who died 60 years ago today. Putin supervised the repatriation and reburial of Ilyin’s body in 2005, and has laid flowers on Ilyin’s grave. He has quoted him several times before. Ilyin’s Our Tasks (Nashi Zadachi) was one of three books distributed by the Kremlin as recommended reading to regional governors and senior members of the United Russia party . . . If Putin has a favourite philosopher, Ilyin seems to be the man."
"Ilyin became the unofficial ideologist of the White Army in exile, and much of his work thereafter was as much political as it was philosophical, and was aimed at a wider audience than other philosophers."
"Ivan Alexandrovich Ilyin (1883-1954) was a Russian religious and political philosopher, White emigre publicist, and an ideologue of the Russian All-Military Union ... Ivan Ilyin was a conservative Russian monarchist in the Slavophile tradition ... Ilyin was staunchly opposed to Nazism in his writings, particularly its xenophobic character ... In his 1949 article, Ilyin argued against both totalitarianism and "formal" democracy in favor of a 'third way' of building a state in Russia
"Ilyin’s work covered a large variety of subjects . . . three themes stand out: gosudarstvennost’ (statehood); pravosoznanie (legal consciousness); and natsionalizm (nationalism)."
* Gosudarstvennost’. Ilyin was a firm believer in a strong state.
* Pravosoznanie: A lawyer by training, Ilyin was a firm believer in the importance of law.
* Natsionalizm: Ilyin was a nationalist. Love of country was a central part of his philosophy.
From a comment to the article by colliemum:
"Thank you – and forgive my abysmal ignorance: I’ve never heard of Ivan Ilyin. So your post was highly educational."
Well, for me too. I also "never heard" of Ilyin. I figure most everyone else the same. Devoted readers to the blog are now also informed and so much the better for it as well!

domain: politics


text:
Why You Should Know and Love Holmes
Mary J. Holmes is the best selling author that you probably have never heard of. Holmes was a leading author of the 19th century, but she slowly fell out of favor. I knew about her because she was one of the favorite authors of my Great-Grandmother. She was such a favorite author that she named her oldest daughter, my grandmother, after a character in the collection of short stories Homestead on the Hillside. It was because of that I started to collect Holmes books and discovered that there is frustratingly little information about her.
Then Ann Romines pointed out in Constructing the Little House that Millbank, the only novel mentioned by name in the “Little House” series, was written by Holmes. I admit I never made the connection. That has made me love Holmes even more. [Ed. Note: In the post under the Listen to Millbank below, I updated that post when Nancy Cleaveland pointed out that there is a second novel mentioned by name, Stories From the Moorland. Get more details at that post.]
I frequently look for people tweeting about Mary J. Holmes and admit I almost never find any. So I was delighted to find this wonderful post.
Listen to Millbank
Since I love Holmes, I wanted to use Millbank as one of my Read Aloud Day selections.
What Happened to Brown Cottage
Holmes house was called Brown Cottage. It was well known enough that there were postcards sold of it. Unlike Rocky Ridge or the other Laura homesites, Brown Cottage was not preserved as a museum or restored as one. It does, however, still stand.
UPDATE: February 25, 2015 – I was going to link to this post today so I went through and updated this. I fixed the link to the essay and added links to later Mary J. Holmes posts.
Sarah S. Uthoff is the main force behind Trundlebed Tales fighting to bring the History, Mystery, Magic and Imagination of Laura Ingalls Wilder and other greats of children’s literature and history to life for a new generation.Attend one of her programs, schedule one yourself, watch her videos, listen to her podcast, and find her on Facebook, Twitter, Google+,LinkedIn, and Academia.edu. She is currently President of the Laura Ingalls Wilder Legacy and Research Association. Professionally she is a reference librarian at Kirkwood Community College and director of the Oxford (Iowa) Public Library.

domain: library


text:
Lucas Digne has posted a light-hearted picture of him receiving stitches following Everton's 2-1 win over Leeds United on Wednesday.
The defender played the full 90 minutes as the Blues secured an important three points at Elland Road thanks to strikes from Gylfi Sigurdsson and Dominic Calvert-Lewin in the first half.
A goal from Raphinha just after the break set up a nervy finish for Carlo Ancelotti's side, but they were able to resist the pressure from the hosts to pick up an important win.
And, following the game, Digne took to social media to show off a particular war wound.
The France international posted an image to his Instagram story of him receiving stitches on what appears to be a cut on his leg.
The caption along with the post light-heartedly reads: "No pain, no gain."
The left-back picked up his sixth assist of the season by setting up Sigurdsson to open the scoring on Wednesday evening.
That means Digne has more Premier League assists than any other defender this term, despite missing a chunk of matches with an ankle injury.
Everton will hope the left-back's cut is not serious enough to rule him out of this weekend's trip to face Manchester United on Saturday.

domain: news


text:
Zwipe partners up to bring biometric payment cards to MENA banks
Biometric payment cards are becoming available to banks in the Middle East and North Africa through a partnership that will see Zwipe supply its Zwipe Pay ONE biometric payment solutions to Middle East financial technology provider areeba, according to a company announcement.
Zwipe Pay ONE’s combination of the secure element and next-generation sensor with a mobile app for biometric fingerprint enrollment will be a leading market solution, the company says.
The two companies have a long-standing relationship, including a pilot that launched in late in-2018 at 10 banks in the Middle East, with support from Unilux Cards. The project won a Seamless Award for Best Technological Innovation in Payments from the payments event.
Zwipe is pursuing the same general strategy in other regions as well, forming a partnership with Nordic banking services company TietoEVRY announced earlier this month.
“We are happy to take this next big step with Zwipe, a well-known brand in biometric payments,” says Maher Mikati, CEO at areeba. “Their disruptive Zwipe Pay ONE platform and 100 percent focus on biometric payment solutions complements our strong relations and end-to-end payments offering to banks and merchants across the region. We pride ourselves on being innovators and, together with Zwipe, we will give banks a new perspective on how to drive deeper customer engagement and acquisition by offering safer and more secure payments.”
Under the terms of the agreement, areeba will work exclusively with Zwipe to deliver biometric payment solutions, including Zwipe Experience, the company’s service for implementing and scaling biometric payment cards from early trial stage to mass market rollout. Zwipe Experience consists of technical manufacturing support, issuer integration services and piloting services.
“We are proud that areeba has now decided to roll-out biometric payments and selected Zwipe Pay ONE as its platform for doing so,” says André Løvestam, CEO of Zwipe. “We have worked closely together to introduce and strengthen the business case of biometric payments in the region and we are happy to see the market moving towards larger scale adoption.”
The companies say that they have engaged multiple smart card manufacturing partners as they plan for volume deployment of the technology, beginning in 2021.

domain: economics


Dalton Clutch Kits for CanAm
Product Name: 2016-20 CAN-AM Outlander/ Renegade 1000 XMR 4X4 ATV
Type: Clutch Kits
Model: DBO 1000 X
For : Can-Am/BRP
Better belt grip and improved performance.
A clutch tuning package to optimize CVT clutch calibration for extra large tire sizes and mud applications on the 2016-2020 Outlander/Renegade 1000 XMR versions. A new adjustable flyweight is included. This flyweight is a new profile designed specifically for the XMR version of this vehicle. There are also new primary and secondary springs supplied. This combination provides for better acceleration and improved back shifting. Holds rpm better under load conditions and helps correct the rate of shift for aggressive mud riding. Flyweight set-up guide is included.
DBO 850 2016-20 Outlander, Max, Renegade 850 4X4
This is the standard adjustable clutch kit that is used for stock and oversized tires up to and including all 28” tires and applications. This kit offers improved acceleration and response, as well as adjustability for tires within the range specified. There is no loss of top speed from the kit. The included “set up guide” shows you how to set up the kit for your application.
There are instructions in the kit, as well as the part number for the optional secondary spring (DPSS-B/V) to convert this kit to the “M” kit if you ever install 29.5” or larger mud tires.
DBO 850 M 2016-20 Outlander, Max, Renegade, XMR 850 4X4
This kit is specific to extra large tires. 29.5” diameter and larger. The clutch requirements for tires of this size is different. Most often used for mud, soft terrain, and/or ground clearance, it is a different shift calibration requirement. The extra large tires not only have more rotating weight, but a even larger gearing issue resulting from the tires.
This kit includes similar components, but also includes a different secondary spring.
There are instructions in the kit that show you how to set it up for different tire sizes in this range.
DBO 650 ALL Years, Can-Am 650 Outlander, Outlander Max, XMR 4x4
This clutch recalibration for the CAN-AM 650 Outlander offers flexible tuning options for stock or oversized tires and high elevations. Improved acceleration, throttle response and backshifting with no loss of top speed when set up properly for your application.This kit uses a different adjustable base weight than the 800 cc and other kits.
This clutch kit has adjustable flyweigfht lever arms and a new primary spring. Instructions show you how to set up the flyweights for different tires and applications.


text:
Watercolour Paint on paper
Signed on the front.
Fortrose is on the southern end of the South Island and one of many destinations that beg to be painted. The smell of the sea and the shoreline littered with small shellfish was absolutely gorgeous. This painting has a single matt.
Watercolour - Daniel Smith, W & N
Free Shipping And Free Returns
Unframed (requires framing)
This artwork is unframed and requires framing.


text:
Forex gap ea free expert advisor
In EATree, expert advisors and forex signals are created by connecting trading blocks called boxes.Incoming search terms: forex expert advisors, free expert advisors, forex expert advisor, expert forex, forex experts, forexcent expert advisor, forex expert, heat.The Most Successful Expert4x Expert Advisor The Most successful Expert4x Expert Advisor.
Financial Advisors Carton Sealing Machine
This Very Profitable Forex Expert Advisor And Reliable FX Trading Robot Created By Jeremy Delton Gives 1,800.
... Forex Position Size. Currencies – Foreign Exchange or ForexMetaTrader Expert Advisors — download free MetaTrader expert advisors for.
EA Forex Trend Hunter ReviewTop Forex Trading Expert Advisors Automating Forex Trading Strategies with Expert.Free 30-Day trial for our most popular forex expert advisors,.Creating a really profitable EA is not an easy task so traders should spend.
Settings IconForex trading can involve the risk of loss beyond your initial.Forex Gap Ea Free Expert Advisor Opening A Forex Demo Account Offers A Forex Sam Seiden Forex Peace Army Forexmentor London Close Torrent Profit Forex Trading System.
Expert Advisor (Robot Forex) dapat mengambil alih dalam melakukan open order, close order yang telah profit, cut loss,.A Forex Expert Advisor (EA). the Vantage FX MetaTrader 4 platform has many templates and popular Expert Advisors already included in the.
Forex Expert Advisor
Automated Forex Trading System
This EA caught my attention as a useful tool for trading the gap.Powerful Expert Advisors (EA). powerful Expert Advisors (EA) for your profit on FOREX Market:.Review and compare the best and the worst MetaTrader Expert Advisors.The Best Forex Robots MT4 EAs and FREE Expert Advisor. forex robot, forex robots, mt4 ea, the best forex robot, the best forex robots, best ea forex robot,.
You should take a look at Forex Factory or. showing how to build an EA (expert advisor).Forex diamond automatic trading system, a sophisticated EA brought to you from the team of wall street Forex robot, automatic EA. our Free Expert Advisors...
Forex Indicator 80Host your Expert Advisor for free with FOREX.com on MetaTrader 4. FOREX.com will never share your.
Using a forex robot is the only way to improve your trading instantly.
Free Expert Advisor e-BJF-TradeByHours
Forex RobotEach Forex Expert Advisor for MetaTrader MT4 is compared in a live performance.
Free Robot EA ForexWelcome to Free MetaTrader 4 Files - Expert Advisors, Indicators, Scripts.I found this gap trading EA on a free forum so thought I would.
An forex Expert Advisor (EA, Forex Robots, Trading Robot, Automated Trading Systems).PowerFlow EA is an advanced mathematical trading system and represents an.
Free Forex Indicators Buy Sell
Forex scalping program | Strategies for trading stock options | Forex rate in kampala | S&p 500 options trading |


Book a Free IT Security Audit for your business
Samsung has confirmed that it's 3rd 5G smartphone to be released will be the Galaxy A90 5G. This will be the first mid-range handset that we will see on the 5G market.
After the release of the Galaxy S10 5G and Galaxy Note 5G - both top-of-the-range smartphones - it's great to see Samsung making 5G connectivity accessible to a wider audience.
No official price tag for the Galaxy A90 has been released as of yet, the handset is being launched in Korea tomorrow (4th September, 2019), and is expected to cost around 900,000 KRW (¬£610), which is a significantly lower price tag than the Galaxy S10 5G (¬£1,099).
The mid-range market has definitely shifted upwards in recent years, with smartphone specifications constantly advancing, the price tags follow suit. So, the Galaxy A90 5G will most likely be the most expensive mid-range handset on the market - but boasting a Qualcomm Snapdragon 855 (the latest chipset found in many current Android flagships) and a 6.7-inch FHD+ (1,080 x 2,400) AMOLED display, can we really complain?
It has also been confirmed that the A90 5G will include a triple-camera array - a 48MP primary camera with two dedicated depth-of-field tricks and ultra wide shots.
Not just this, but the A90 5G is also packing a bunch of AI tools, a 32-MP front-facing camera and selfie improving software housed in the small notch at the front.
Samsung is also promising some sort of game boosting mode for the new A90 5G - 6GB or 8GB of RAM, 128GB of storage and a microSD card slot, a 4,500mAh battery with 25W Super Fast Charging, on-screen fingerprint scanner, face recognition, and compatibility with the brand's DeX mode.
The Samsung Galaxy A90 5G will be available from Wednesday 4th September 2019, following its launch in Korea, expanding to additional markets afterwards.


text:
French Kande Triple Strand Pacific Opal Swarovski With Brass Immaculate Heart Relier Medallion Bracelet
Dainty & fresh with sparkling pacific opal Swarovski crystals, is a stunning handcrafted stretch bracelet by fashion jewelry designer French Kande. Accented with the vintage brass medallion making this a definite treasure you'll have forever.
Medallion History: Immaculate Heart- Representing the heart of Mary, which many times is visible outside of her body. This points to her undying love for all people. The swords piercing the heart symbolizes the Seven Sorrow she endured during her lifetime, especially during the crucifixion.
Metal: brass plated Gemstone: pacific opal | Swarovski crystal Stone size: 6 mm Length: 7 3/4 inches

domain: artistic


text:
Total 23 Posts
Br Cursey "CJ" Calais, SSJ is nearing the completion of his formation as a religious brother, marked by two ceremonies this weekend in DC.
Patrick Saint-Jean, SJ narrates his experience as a seminary student struggling against racism—all while navigating life as a Jesuit and as a Black Catholic new to America.
Two men will join the ranks of the nation's estimated 250 African-American priests when they are ordained this spring in Chicago and Atlanta, respectively.
African-American Josephite seminarian receiving ministry of lector December 17th, Congolese being ordained transitional deacon
An African-American seminarian will soon make his next step toward religious brotherhood with the Josephites—the only religious society dedicated to serving the Black community.
The nation's largest Catholic social justice conference will run Saturday through Monday, and some of the nation's premier Black Catholic activists will be teaching-in.
An African-American seminarian from Phoenix will be ordained a transitional deacon tomorrow in Chicago, the latest stop in his providential journey to the priesthood.
An African-American seminarian with the Society of the Divine Word is taking perpetual vows on Saturday, signaling a soon-coming ordination to the priesthood.


Women's Dresses V Neck Christmas Printed Midi Dress
Get ready to steal the show with the new arrival in the INS Christmas Printed Midi Dress! Airy fabric shapes long sleeves that frame a bodice with a V neckline and a adjustable strap. You will be the brightest star of Christmas with this lovely dress.
- Gender: Women
- Type: Dresses
- Feature: V Neck, Christmas Printed
- Material: 95% Polyester, 5% Spandex
- Care: Hand Wash Cold. Do Not Bleach. Line Dry. Iron Low Heat
- Style: Casual/Fashion
- Color: Red_ Black, Blue_ White, Red_ White, Light_ Green, Red_ Green, Black
- Size: S, M, L, XL
- Please Note: All Dimensions Are Measured Manually With A Deviation Of 1 To 3cm.


text:
From Cypher Gate Wiki
(Redirected from CLOSER)
- Composer: 3rd Coast
- Genre: Pure House
- Visualization: Giggsan
- Vocals: So fly, Rap by JC
- BPM: 120
- Length: 1:39
- Clazziquai Edition's Album Mode has an Extended Version (3:14) of the song.
(All songs included in Technika are also in Technika 2 unless stated otherwise)
- JC uses lines from his rap in Closer in 3rd Coast's cover of Bobby Hebb's 1963 song "Sunny".
Youtube BGA - http://www.youtube.com/watch?v=nUZoxs9tIzk


First Transit is excited to announce a new business proposal in Chicago, IL.
We’re looking for the following:
- Operations Manager
- Safety Manager
First Transit Inc. is a leading public transportation contracting and management services, provider. For over 60 years, we have supplied precision, efficiency, innovation, and broad expertise to public and private transportation systems. Today, we operate in 335 locations, carrying more than 350 million passengers annually throughout the United States in 39 states, Puerto Rico, and Canada.
If interested, please call me at 909-559-6710 or click the link to schedule a time for a quick call to discuss: Bookings – Eley-Watson, Rhonda – Outlook (office.com).
If interested, please call me at 909-559-6710 or click on the link for more details.
• Assumes first-line supervision of location employees. Ensures company policies and procedures are followed.
• Assists the General Manager in the day-to-day operational oversight of location operations, including Safety, Human Resources, and Finance
• Ensures drivers are mentally and physically prepared for their day.
• Coordinates the dispatching, in-service monitoring, and turn-in activities involved in daily transit operations.
• Have direct involvement in hiring, developing, and disciplining drivers and staff.
• Focus on safety, accidents, and customer complaint resolution.
• Completes necessary daily and/or weekly reports for company and customer
• Tracks and maintains employee attendance system and processes driver and operations staff vacation requests. Maintains/orders necessary driver and staff uniforms.
• Monitors and evaluates Operations activities. Includes: vehicle on-time statistics, missed runs, customer complaint data, accident data, road call data, and other operations-related functions
• Administers driver hiring and compliance process (e.g., interviewing and driver selection; collecting applications; criminal background checks; credit reports; drug/alcohol testing; fingerprint checks; DOT physicals; motor vehicle records checks; I-9 forms).
• Provides direction and guidance to location trainers. Develops and monitors contents of classroom training to ensure compliance. Teaches classes as required. Schedules and conducts re-cert and retraining.
• Investigates incidents, accidents, and work-related injuries, including accident investigation, accident reports, accident files, accident register, and follow up with the claims office and adjusters as necessary. Typically determines fault or preventability based on the facts identified at the scene. Provides post-accident counseling with drivers. Retrains drivers as necessary.
• Prepares and submits accident-related compliance forms, maintains files, enters in DMO, or otherwise submits data to the appropriate person or organization.
• Plans, schedules, and conducts monthly safety meetings based on region and company safety and safety training goals and objectives. Assists and participates in Safety Action Team meetings. Set up regular accident review committees to determine the preventability of accidents. Responds to appeals from drivers.
• Provides assistance and training to drivers and attendants on passenger management and other safety-related issues.
• Performs driver road checks of driver performance (e.g., pre-trip checks-lot-to-school and back; post-trip checks).
• Provides various reports and analyses, including safety trends. Develops cost-saving recommendations. Performs other duties and projects as assigned.
• Excellent written and verbal communication skills
• Understanding of all applicable federal and state laws and regulations of FTA DOT ADA regulations pertaining to paratransit service and other federal and state laws and regulations
• A good working knowledge of Microsoft Office, the functions and capabilities of Trapeze, all specialized software used in their respective area(s) of responsibility, and the telephone and mobile communications systems needed for operations
• Knowledge of the geography and street network of the DuPage and Kane County service area, including the locations and characteristics of major trip generators and transfer points.
Operations Manager additional:
• Experience overseeing schedulers, dispatchers, and drivers
• Excellent organization and planning skills
• Excellent customer service skills
• Ability to handle multiple tasks accurately and effectively; and
• Proficiency in Trapeze.
• Minimum five years of recent experience managing paratransit safety/training programs or similar position
• Knowledge of safety programs, policies, and practices
• Ability to develop and implement a safety and training program
• Possess a valid, unexpired CDL with passenger endorsement
• Driving experience in revenue services preferred.


text:
- What is the definition of state?
- How do you pronunciate state?
- What are the antonyms for state?
- What are the holonyms for state?
- What are the hypernyms for state?
- What are the hyponyms for state?
- What are the meronyms for state?
- What are the synonyms for state?
- What are words that sound like state?
- What does state look like?
- What does Twitter say about state?
Pronounciation of state
Definitions for state
Synonyms for stateState Department land province DoS commonwealth state of matter Department of State nation res publica United States Department of State country body politic submit tell put forward express posit say
Antonyms for state
No antonyms found for state.
Holonyms for statecountry state land
Hyponyms for stateomnipotence integrity imperfectness end merchantability neotony multivalence Foggy Bottom foreign country rogue nation major power city-state banana republic mother country buffer country European nation Asian nation North American nation American state Soviet Socialist Republic liquidness solidness feeling plasma ornamentation ground state relationship wild degree office beingness employment disorder conflict delegacy dependency lifelessness activity inactiveness imminentness readiness state of flux union immaturity state of grace perfection unity receivership destruction turgor plurality multivalency commonwealth country Reich suzerain great power ally fatherland country of origin kingdom African country South American country sultanate Italian region phase liquidity solid state skillfulness condition nationhood tribalism natural state level power existence employ hostility illumination agency motion dead letter activeness temporary state impendence preparedness kalemia unification immatureness damnation eternal damnation flawlessness wholeness ownership revocation homozygosity polyvalence paternity developing country rogue state sea power superpower Soviets homeland native land tax haven African nation South American nation commonwealth Canadian province form liquid state gas cleavage status situation utopia state of nature stage position nonbeing unemployment enmity freedom dependence motionlessness non-issue inaction imminence impendency preparation enlargement maturity grace omniscience ne plus ultra imperfection obligation annulment heterozygosity polyvalency utilization Dominion renegade state world power city state welfare state motherland buffer state European country Asian country North American country eparchy Australian state liquid solid gaseous state medium conditionality state of affairs dystopia isomerism point being death order antagonism representation dependance stillness action inactivity imminency forthcomingness flux separation matureness saving grace present answer preface declare vocalise mention supply summarise represent reply premise articulate get out remark explain sum lay out respond introduce enunciate note add give sum up misstate precede announce vocalize observe append summarize vote
Hypernyms for stateattribute political unit regime emotional state political entity administrative district spirit government administrative division chemical phenomenon executive department authorities territorial division express give tongue to propose verbalize denote suggest verbalise refer advise utter
Meronyms for statedepartment state province
Sounds like state
No words sound like state.


text:
As promised, Studio Asobo finally announced the release date for A Plague Tale: Requiem during a special showcase that featured an extended look at the stealth game’s action segments. A Plague Tale: Requiem will be released on October 18 and will feature ray tracing and NVIDIA DLSS support for PC. As well as taking a look at Requiem’s story and combat during the showcase, we also see Hugo wielding his rat powers to send swarms of rodents after his enemies and help avoid fights whenever possible.
A Plague Tale: Requiem follows Hugo and Amicia once again, but this time, they emerged from the slums and sewers of the original game and traveled across the ocean to new lands to make their home. Hugo once again needs protection, and Amicia steps up to the task, albeit a bit reluctantly, since she doesn’t much like murdering people. A mysterious curse afflicts Hugo, and Amicia is desperate to find a way to end it.
The journey takes them across the Mediterranean, and though state forces are after them once again (knights tend to get a little sarcastic if you murder some of their comrades), not all the brothers they meet are out to harm them.
The gameplay shown by Studio Asobo during the presentation followed the brothers out of a town, after a kind soul helped them escape their pursuers, and into the catacombs of an abandoned quarry. Hugo’s curse allows him to communicate with rats, borrowing their senses to track the scent of blood, meaning he can detect nearby soldiers, even if they are hiding.
game pass for pc game pass for pc $9.99 $1 Subscribe
That’s good news for Amicia, who can easily dispatch an unsuspecting soldier without drawing anyone’s attention – or not, if you want to be a little louder and more violent.
Amicia and Hugo discuss how many lives Amicia has taken, and Amicia even comments that she probably didn’t need to kill as many soldiers as she did, but it seems that pang of conscience is just for story purposes. You still need to kill as many soldiers as you can to survive and that too brutally. Knife attacks, neck strikes, and firebombing are all fair game.

domain: entertainment


text:
Some things – and people – look really good on paper. Or a computer screen. They seem like a perfect fit for you, just what will make your dreams for your life come true. But those things oftentimes don’t turn out to be what you thought. They might still have a purpose in your life, teaching you things or helping you grow, but they might not bring you the happiness you thought. Whereas other things or people your friends were skeptical about or that you never anticipated would be part of your life end up being bigger blessings than you ever could have imagined.
I guess it’s an irony of life. And a reminder not to discount things or people. And, for me as an anxious person who likes to map things out, it’s a reminder to have faith that things will work out apart from my own power or wisdom. I need to let go and trust that I will end up where I am supposed to be.
I’m not saying you shouldn’t be proactive about applying for jobs or meeting people or trying to figure out potential next steps, but I think it is wise to be open to possibilities and to be aware that sometimes doors to opportunities or relationships open or close for a reason. Sometimes you just have to listen to circumstances and walk through a door that opens that might not have been your first choice…or walk away from something that isn’t panning out.
I think it’s comforting to know when that when you find yourself on a path and feel like “what on earth have I gotten myself into,” there might be a reason that you’ve ended up there. Currently, I’m partway through a road trip to my next stop in life: another museum internship at a living history museum in New England. Part of me is excited for a new opportunity – even driving myself on my first road trip is an exhilarating feeling – but part of me has been plagued by doubts about whether or not I made the right choice in taking this particular path.
I’m not sure I should have moved so far away from home. I’m not sure I’ll like the work I will be doing. I wonder if I should have waited for another internship that involved writing but started later. I wonder if I should have tried harder to get a job instead of an internship. I wonder if I shouldn’t have let a desire to be close to a certain person have influenced my decision so much…Plus the more bad experiences I have where something I thought would be really cool ends up just being stressful and disappointing, the more hesitant I feel starting new things. And it doesn’t help that everyone I talk to has their own opinion about what I should be doing now that I’ve graduated.
But the reality of life is that sometimes the cards just fall a certain way and because of time constraints or money issues or relationships or other situations that arise, we get pushed onto certain paths. When we’re making decisions, we can only see and know so much information to help us make our choice. And even when we make seemingly well-thought-out, logical, wise decisions, there are so many factors that can end up influencing our experience that it ends up not being what’s best for us. So we can’t put too much pressure on ourselves to figure out what the right place or person for us is, and at a certain point we just have to trust that life will take its course.
This may sound like a downer, and it is an extremely frustrating reality, but I think there’s a comforting flip side to it. If you currently are afraid that maybe you should have gone to a more prestigious school or chosen a different job or moved to a city closer to home, have faith that maybe you are supposed to be here. If people are rolling their eyes when you tell them what’s next, don’t let it get you down. People like to make their own judgments about everyone else’s life, but ultimately it’s your call. And there isn’t a right or wrong choice. And the responsibility isn’t all on your shoulders. If you’re stressed out about figuring out where you’re “supposed” to be, trust that things will work themselves out.
Case in point, I chose a college for my undergraduate experience that, on paper, looked like pretty much the perfect match for me. I ended up disliking most of my time there and transferred after my junior year, after chickening out twice on transferring or doing a semester study program at a different school. Looking back, I think in some ways it was the right school for me to be at, even if I wasn’t happy there and even if I wasn’t able to take classes in what really interested me, museum studies. I felt safe there and I was far enough from home that I was able to build more self-sufficiency because I couldn’t just go home when I was miserable.
But in the end, I’m glad I transferred, even if I never, ever anticipated that I wouldn’t finish my degree at what I once believed was my dream school. At the time, it seemed like my life had gone totally awry, but I ended up at another school that built my self-sufficiency through living at home instead of a “campus bubble” and commuting. Not to mention I had two wonderful professors who really mentored me and introduced me to public history, social history, and material culture studies, which I now love. I finally felt like a valued student who was part of a community, but I never would have guessed that the place where I finally felt that way would be a state school.
Life takes you through a lot of difficult terrain, but you also sometimes end up in the place that’s right for you even when you didn’t even try to get there. And I guess even the places that don’t feel right still are. I’m not sure if this post is really saying anything worthwhile, but maybe it’ll be encouraging for anyone else out there who is afraid they screwed up their life with a bad or hasty choice or took the wrong path or whatever. I like to think everything in life has purpose, any situation can be redeemed, and somehow we end up where we’re meant to be.

domain: psychology


text:
In his seventh address to the Nation today since he announced the country-wide lockdown in March, PM Modi cautioned against any negligence in measures against the spread of Coronavirus. He said that people should not forget that the lockdown may be over but the virus is still around. He said Till the...
The All India Majlis-e-Ittehadul Muslimeen (AIMIM) chief Asaduddin Owaisi on November 29 said the demands of the farmers who is protesting against the new farms laws is completely genuine, and I would request Prime Minister Narendra Modi to meet them and solve this issue.
Asserting that the people of Telangana are angry and upset with the ruling TRS in Telangana and Owaisi's "alliance", Union Home Minister and top BJP leader Amit Shah on Sunday predicted this time Hyderabad will elect a BJP Mayor in the city's civic polls. Shah, who offered prayers at the Bhagyalakshmi Devi Temple in Old City here, said the people of Hyderabad want good governance and they have belief in Prime Minister Narendra Modi's leadership and the BJP. The home minister said BJP will move Hyderabad out of the "Nizam culture" to make it "mini-India". Shah held a massive roadshow in Hyderabad and offered prayers at the Bhagyalakshmi temple. Watch the full video for more details.
Credit: HT Digital Content Duration: 02:56Published
While addressing the nation during 'Mann Ki Baat' on November 29, Prime Minister Narendra Modi said, "Every Indian would feel proud to know that an ancient idol of Devi Annapurna is being brought back..
Prime Minister Narendra Modi today spoke of the Centre's new farm laws and the advantages they brought. PM Modi said that The agricultural reforms in the past few days have also now opened new doors of..


text:
Senator Tim Scott’s Landmark Fentanyl Legislation Advances
WASHINGTON – Senator Tim Scott (R-S.C.), Ranking Member of the Senate Committee on Banking, Housing, and Urban Affairs, announced his legislation to combat America’s fentanyl crisis will advance to a critical next step in the legislative process, bringing it closer to becoming law. The FEND Off Fentanyl Act aims to stop the flow of deadly fentanyl into our country by choking off the income source of those who traffic in synthetic opioids. The bill will be debated and is expected to be passed out of his committee Wednesday, which prepares the bill to be voted on by the full Senate.
“Since becoming Ranking Member of the Senate Banking Committee, I’ve stressed the importance of regular order and called for the negotiation and development of consensus solutions to the most pressing issues facing the Committee. I’m most proud the Committee will take up my FEND Off Fentanyl bill to address the deadly fentanyl epidemic plaguing our communities. Americans want meaningful action on fentanyl, and it is past time this Committee utilizes our economic tools to choke off the profits of the cartels and Chinese chemical suppliers,” said Senator Scott.
The legislative markup of Senator Scott’s FEND Off Fentanyl Act can be viewed LIVE on Wednesday, June 21, 2023, at 9:30am ET on the Senate Banking Committee’s website.
The FEND Off Fentanyl Act is a sanctions and anti-money laundering bill to help combat the country’s fentanyl crisis by targeting opioid traffickers devastating America’s communities. The bill will enhance current law so U.S. government agencies can more effectively disrupt illicit opioid supply chains and penalize those facilitating the trafficking of fentanyl. The bill also ensures that sanctions are imposed not only on the illicit drug trade, but also on the money laundering that makes it profitable. The bill, first introduced in April, now has 55 cosponsors in the U.S. Senate and companion legislation has been introduced in the U.S. House of Representatives.
The United States is facing the worst drug crisis in history. In 2021, nearly 107,000 Americans died from an overdose, and 65% of overdose deaths were caused by fentanyl. Last year, the Drug Enforcement Administration seized over 379 million deadly doses of fentanyl – enough to supply a lethal dose to every American. According to the South Carolina Department of Health and Environmental Control, drug overdose deaths in the state involving fentanyl increased more than 35% from 2020 to 2021. The agency also reported that fentanyl was involved in more than two-thirds of all opioid-involved overdose deaths in the state in 2021. Given the sharp increase in fentanyl-caused deaths, it is clear that a staggering amount of fentanyl is making its way into our country from the chemical suppliers in the People’s Republic of China (PRC) and drug cartels in Mexico.
The issue of fentanyl impacting American families across the country is one that Senator Scott has repeatedly spoken about, including in a recent Senate Banking Committee hearing on countering China’s aggression.
For more information about the bill, read the one-pager here.


text:
Mikel Arteta will be on the lookout for any potential ways to improve his squad in the January transfer window as Arsenal continue to turn their fortunes around
Arsenal will be hoping to continue their fine run of form when they host Claudio Ranieri’s Watford on Sunday, but Mikel Arteta may have one eye on events elsewhere as the winter transfer window approaches.
Arteta is finally starting to reap the rewards of his summer transfer signings after a poor start to the season with a nine-game unbeaten run.
Summer arrival Aaron Ramsdale has arguably been the pick of the bunch so far and the 23-year-old has already made himself Arteta’s No.1.
Elsewhere, £50million signing Ben White has settled in well too and has helped sure up the Arsenal backline in recent weeks.
But if Arsenal are to challenge the very best in the Premier League, then they must continue to improve their squad wherever possible and Arteta could be set for more deals when the window reopens in january.
Here, Mirror Sport takes a look at the latest transfer rumours at the Emirates.
Gunners in Vlahovic talks
Arsenal are reportedly interested in signing highly-rated Fiorentina striker Dusan Vlahovic in January.
According to Sky Sport Italia journalist Gianluca Di Marzio, Arsenal officials met with those from Fiorentina this week to discuss a potential deal for the 21-year-old.
Fiorentina are said to be holding out for an offer in the region of £68.5m to sign the forward, who has already netted ten times in 12 games this season.
Vlahovic’s current deal with the Serie A outfit runs until 2023 and he has so far refused to renew his deal, meaning La Viola may look to cash in on the forward while they can.
Klopp’s raises doubts over Ox
Alex Oxlade-Chamberlain has been linked with a return to Arsenal in January and Jurgen Klopp’s comments have raised further doubts over his future.
The former England midfielder has seen his Liverpool career plagued by injuries, which has limited his playing time at Anfield.
Liverpool would reportedly consider allowing Oxlade-Chamberlain to leave, although that may change after their persistent problems in midfield.
“He played a really good game against Atletico (in midweek), very mature,” Klopp said.
“He had his ‘Oxlade-Chamberlain’ moments – good with the ball and all that kind of stuff – but we need ‘Mr Oxlade-Chamberlain’ as well, the mature one, the calm one, the closing one.
“We had a proper talk before the game about what we expect and he fulfilled the role really well and I was happy with him.
“The problem is, when you haven’t played for a long time and you consider the situation, you think you have to convince people.”
Mavropanos open to Arsenal exit
Arsenal defender Dinos Mavropanos has hinted he could leave the Emirates on a permanent deal next summer.
Mavropanos has struggled to make an impact at Arsenal and is currently on a season-long loan with Bundesliga side Stuttgart.
And the 23-year-old has not ruled out staying in Germany on a permanent basis.
“Of course I can imagine that,” he told BILD. “But we have to wait and see.
“For me, everything is perfect at the moment. The club and the city.”

domain: sports


text:
The concept of corporate social responsibility is based on a vision of business accountability to a wide range of stakeholders, besides shareholders and investors. The real success of indian democracy is being attributed to its social responsiveness towards all of its citizens nevertheless, in the endeavour of sustaining a true and vibrant democracy, the country strives very hard to extent the facilities and. The vw scandal continues: implications for corporate in understanding various ways corporate social responsibility diversity and women and leadership. 2 philanthropy: businesses can also practice social responsibility by donating money, products or services to social causes larger companies tend to have a lot of resources that can benefit charities and local community programs 3. Forbes leadership forum is our home for and changing world of corporate social responsibility social media opens a way for stakeholders to. Discover how individual social responsibility(isr) is determining corporate social responsibility. In recognition of his pioneering role in business and philanthropy in india and across the globe, nadar has received several honours and accolades in the past, notable being the padma bhushan from the president of india in 2008, the bnp paribas grand prize for individual philanthropy in 2013, the aima managing india corporate citizen award. Corporate social responsibility practices in india: corporate social responsibility, indicators kingston and wagner 2004 suggest that leadership on.
Amazoncom: corporate governance and corporate social responsibility of indian companies (csr, sustainability, ethics & governance) (9789811009242): saumitra n bhaduri, ekta selarka: books. United way partners with leaders in industry that go beyond their business goals and leverage corporate social responsibility to parish leadership. | books, corporate social responsibility, environmental sustainability, leadership by michael connor in a profile of him in the new yorker magazine three years ago, john mackey was described as a “right wing hippie” who is probably not well understood by most of the upscale shoppers at whole foods market, the hugely. Consider corporate leadership and the corporate social responsibility alignment with one or more of our bold goals convene corporate and united way leadership.
Deep yet simple view of what corporate social responsibility is own unique way leadership to implement and sustain it over time. 3 leadership and csr performance the relationship between leadership and corporate social performance (csp) has become an important topic of research in the area of leadership studies corporate social responsibility requires corporate social leadership (hilton, gibbons, 2002) this research, however, is still in its infancy. Corporate social responsibility and sustainable business: a guide to leadership tasks and functions center for creative leadership.
With its significance, currents trends in india viz-a-viz worldwide and the way forward insights of corporate social responsibility: leadership personified. Leading the way nestl has focused its corporate strategy around 4 keys to sustainability leadership • five best those focused on social responsibility.
Attract and retain the best talent, build leadership skills and satisfy customer demand for social responsibility, while strengthening your corporate values. Recently, i connected with dozens of corporate executives of large and small companies in an effort to understand the benefits of corporate social responsibility (csr) to the corporation. Business ethics and social responsibility organizational character and leadership development boards and corporate social responsibility. The problem with corporate social responsibility (csr) is that nobody is very clear about what exactly it encompasses the indian government has been trying to make it mandatory for companies to spen.
Corporate social responsibility as risk management: a model for multinationals table of contents introduction1. Mandatory corporate social responsibility in the latest trends in indian philanthropy and corporate social rates in india” in a way that. Deeply committed to corporate social responsibility way for us to have the greatest impact responsibility (csr) program our leadership team believes in the.
Leadership and corporate social responsibility and by contributing to the two-way platform created for corporate social responsibility csr in india. 92 asian journal of business research volume 2 number 1 2012 doi 1014707/ajbr120006 confucian leadership and corporate social responsibility (csr), the way forward. Get information, facts, and pictures about corporate social responsibility at encyclopediacom make research projects and school reports about corporate social responsibility easy with credible articles from our free, online encyclopedia and.


About the Gazoop Customer API
Gazoop Customer API allows fleet operators who utilise our software to offer a direct API solution to their clients to automatically feed jobs in to their system. Our API utilizes TCP/IP-based technology which resides on your system. We currently offer an HTTPS interface to make API calls in to the Customer API allowing most web-based programming languages to take advantage of a simple yet highly flexible system. Data is currently returned as a JSON element.


text:
Priciest Zip Codes in Arizona
Scottsdale and Paradise Valley are top cities with high priced zip codes, but there are several other cities with high priced zip codes within the East Valley of Arizona. Troy Erickson at Diverse Solution Realty provides real estate services for buyers, sellers, and investors within the East Valley. Here are the main cities we serve, and some additional information that you might consider interesting as it relates to the priciest zip codes in Arizona.
Priciest zip code in Tempe, Arizona:
Our main Diverse Solutions Realty office is headquartered in Tempe. We also have a personal rental property located in Tempe, and we do a lot of business in and around this city that is home to Arizona State University.
Here is a list of all homes for sale in the Tempe 85284 zip code
Priciest zip codes in Chandler, Arizona:
My family has actually lived in Chandler for over 20 years, and we have seen the amazing growth that has occurred. Chandler is a great city to work, live, and play in, and I personally have helped many friends buy, sell, and invest in Chandler real estate.
Check out all the Chandler homes for sale in these high priced zip codes
Priciest zip codes in Gilbert, Arizona:
Gilbert is literally right next to Chandler, and they have done a great job revitalizing their Downtown Heritage District over the last few years. The have great parks and recreation areas just like Chandler.
Here are all the homes for sale in these four priciest zip codes in Gilbert
Priciest zip codes in Mesa, Arizona:
Mesa is one of the oldest, as well as the third largest city in Arizona. It is home to two Spring Training baseball teams, and also has a light rail system that runs from Mesa, through Tempe, and into downtown Phoenix.
See all Mesa homes for sale in these three pricey zip codes
Priciest zip codes in Ahwatukee, Arizona:
Ahwatukee has the well known Kyrene School District (which also serves parts of Chandler) for kids in K-8th grade. It is also known for the recreation opportunities in and around South Mountain Park. Our son actually attended high school in Ahwatukee.
Here are the priciest homes for sale in these two Ahwatukee zip codes
Priciest zip codes in Phoenix, Arizona:
Phoenix is the capital of Arizona, as well as the most populous city in Arizona, with an estimated 1.53 million residents. Phoenix is also home to Sky Harbor International Airport, the Phoenix Suns, Arizona Diamondbacks, and many other attractions like the Phoenix Zoo and Desert Botanical Garden, to name a few.
Lots of homes to choose from in these Phoenix zip codes
Most expensive home sold in Arizona in 2016:
Here are some additional photos of this record breaking home sale
Real estate in metro Phoenix has actually seen a 9 percent increase in luxury sales volume compared to 2015 levels, which is better than most parts of the country. The housing recovery has allowed some neighborhoods within the Phoenix metro area to see prices returning to their 2007 levels. Home values are continuing to increase, while interest rates and the inventory of homes for sale remains low.
You can check out the entire propertyshark.com article, including the entire list of the 50 priciest zip codes in Arizona by clicking on this link.


Chaos Hats Adrenaline Dri Realese Wool Linerguard Balaclava (Black, Large/X-Large)
Product ID: 10111
Original Product Guaranteed - Imported from USA
The Dri-Release Micro Blend allows for outstanding warmth in a fine gauge fabric. Unlike topically finished fabrics, Dri-Release's comfort qualities are permanent and won't shrink or loose their shape and the Freshguard treatment that is embedded in the yarn virtually eliminates odor. This ultra lightweight balaclava has flat lock stitching and 3D form fitting 3 panel construction so it is ideal for layering under a helmet. This item also offers a thick and thin concept, the light weight Dri Relase fabric is used for the upper portion of the balaclava , while we combine it with our Micro Flex 4 Way Strecthc Micro fleece around the neck . The Lycra binding around the face seals out the elements and the shaped bottom provides full coverage and prevents excessive gathering. This product is excellent for skiing, snowboarding, snow machining, hunting and all cold weather activities.
Have a look at the full range of genuine products and brands in our Accessories and Balaclavas categories that you can safely buy online in United Arab Emirates (UAE) at discounted prices.
Free shipping for orders over 250.00
Most items are eligible for return/exchange
100% AUTHENTIC PRODUCTS
All products on Whizz.ae are 100% genuine
SAFE & SECURE SHOPPING
Your data is protected, encrypted and fully secure.
WE ARE HERE TO HELP – CLICK HERE live_help
Got questions about this product or anything else?


text:
On this website we recommend many images about Roof Crickets that we have collected from various sites from many inspiration, and of course what we recommend is the most excellent of image for Roof Crickets.
If you like the image on our website, please do not hesitate to visit again and design inspiration from all the image of our website.
And if you want to see more images, we recommend the gallery below. You can see the picture as a reference image from your Roof Crickets.
Thank you for seeing gallery of Roof Crickets, we would be very happy if you come back.
Chimney Crickets For A Roof Roofing Company Kirkland And0Chimney Crickets For A Roof Roofing Company Kirkland Arresting0Building Roof Crickets Cricket And Stepflashing Masonry Chimney At0Chimney Crickets For A Roof Roofing Company Kirkland Beautiful0

domain: design


Published January 27, 2018
Nellis Air Force Base
4430 Grissom Ave., Ste. 107
Nellis AFB, NV 89191
Phone: (702) 652-2750; Fax (702) 652-9838
FOR IMMEDIATE RELEASE
Release No. 18-01-27
Date: January 27, 2018
Aircraft incident on Nellis Air Force Base
NELLIS AIR FORCE BASE, Nev. – At approximately 10:45 a.m. this morning, a military aircraft experienced an incident during takeoff on the Nellis Air Force Base flight line.
Emergency services are on scene. No serious injuries are reported.
More information on the incident will be released as it becomes available.
Contact the 99th Air Base Wing Public Affairs office at 702-652-2750 for questions.


text:
* Oily residue drifts to adjacent neighborhood
* Rest of refinery operating normally (Adds company comment)
NEW YORK, Sept 27 (Reuters) - Sunoco Inc (SUN.N) shut down one of its hydrodesulfurization units at its 335,000 barrel-per-day refinery in Philadelphia early Saturday morning, the company said on Monday.
“At about 2:00 AM Saturday morning, we experienced an upset at one of our hydrodesulfurization units at the Philadelphia refinery which resulted in a diesel mist being released into the atmosphere,” said Thomas Golembeski, a spokesman for the company.
Trade sources said the unit shutdown was a diesel hydrotreater.
Golembeski said the diesel mist was carried by the wind into a neighborhood adjacent to the refinery where residents awoke to find a clear, oily residue on about 100 to 150 cars.
The rest of the refinery was operating normally, the company said. (Reporting by Janet McGurty)

domain: chemistry


text:
Download Make It Stick by Peter C. Brown PDF eBook free. In this pretty easy- reading book, Peter Brown and his partners summarize some. Copyright by Peter C. Brown, Henry L. Roediger III, Make it stick: the science of successful learning / Peter C. Brown, Henry L. Roediger, Mark A. McDaniel. In Make it Stick PDF - the science of successful learning, author into all the ideas from Make It Stick, make sure to listen to or download my .. If any of you want to get a free copy of the book, go to www pleasedothisfor.me
make it stick ebook4expert
Successful Learning Book, Read Make It Stick: The Science of Successful Learning Ebook Make It Stick: The Science of Successful Learning PDF Download. Join for free. Content Download full-text PDF Not only is Make It Stick an easy read, with its mix of story-telling and scientific. study, it The authors' stated audience for the book is teachers, students, trainers in business. Make It Stick: The Science of Successful Learning Peter C. Brown pdf free of Successful Learning download ebook PDF EPUB, book in english language.
Make It Stick turns fashionable ideas like these on their head. science to real- world learning, and this book combines everyday examples with clear explanations of the research. CLICK TO DOWNLOAD (epub + mobi). We're all susceptible to illusions that can hijack our judgment of what we know and can do. Testing helps calibrate our judgments of what we've learned. In. If you own the copyright to this book and it is wrongfully on our website, we offer DOWNLOAD MOBI Made to Stick: Why Some Ideas Survive and Others Die.
made to stick pdf free ebook
In the book Make it Stick: The Science of Successful Learning, cognitive scientists present key findings Download our free resources for book clubs, including. [Free] Download Make It Stick: The Science of Successful firstebook xyz 1 book Download as PDF TXT or read online Make it stick the science of. Make It Stick and millions of other books are available for instant access. view Kindle eBook .. Get your Kindle here, or download a FREE Kindle Reading App . Editorial Reviews. Review. “If you want to read a lively and engaging book on the science of Read with the free Kindle apps (available on iOS, Android, PC & Mac), Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on . [PDF] Download Made to Stick: Why Some Ideas Survive and Others Die Some Ideas Survive and Others Die free download pdf Made to Stick: Why Some Ideas ebook PDF EPUB, book in english language [download] book Made to Stick. Summary. Made to Stick written by the Heath Brothers attempts to explain as shown in the subtitle: Why Some Ideas Survive While Others Die. Another related . Printed in the United States of America on acid-free paper pleasedothisfor.me 6 8 9 7 .. We wrote this book to help you make your ideas stick. By stick, final twist: A digital picture frame had automatically downloaded a picture of them as. Free ebooks for download are hard to find unless you know the right websites. Unlike the other sites on this list, Centsless Books is a curator-aggregator of Kindle books Its mission is to make it easy for you to stay on top of all the free ebooks available Most of the ebooks are available in EPUB, MOBI, and PDF formats. A concise, free and complete summary of Make It Stick - Brown, Roediger and McDaniel's awesome tools, strategies and stories to help us all. Why Must Read Online and Download Books? Get Stick with It by Sean D. Young . Full supports all version of your device, includes PDF, ePub.
- What does the g mean in the masonic symbol
- How to make aloe vera vegetable
- How to update google play services lollipop
- What provides most of the strength for bones
- How to make king of halwa
- Where is area code 941 in florida
- What happens in vegas stays in vegas hangover quote
- How extra care bucks work


text:
The uber contemporary Novello outdoor lounge set features a sparkling white microfiber outdoor fabric adorned with teak platform base which adds an element of warmth.
- Suitable to stay outside all year round in sun and rain.
- The frame is made from high quality, powder coated aluminium which is resistant to rust.
- The platform surround is crafted from sustainably sourced, untreated teak wood.
- Teak will weather and develop its own patina over time if left untreated. The teak will weather to a silver grey look.
- The teak can be restored to its original condition if desired, carefully read the care instructions below.
- The fabric is a high performance outdoor microfibre and can be wiped clean with a soft, damp cloth.
- Furniture is guaranteed for 2 years against manufacturing defects.
Two Seater Sofa (Left or Right)


text:
Available on the into the abyss ep through bandcamp here. This is the sky pilots music collection on bandcamp. The game can played with your friends or solo which is quite convenient. Melodic punk rock, simplicity, loudness, intensity, 3 chord melodies, heavy distortion and a romantic fusion of rock n roll and punk sound, as it was first introduced, and since haunted our adolescence, by the ramones. Battle tales is a young folk metal band from switzerland. Lets forget each other single comfortably dumb ep digital. The game also saw its first release outside of korea in 2006 in the southeast asian region, the japanese region under the name dancing paradise.
Discord dynamic and dark, new zealands battle circus douses the senses with stunningly dramatic ferocity. Includes unlimited streaming of body work via the free bandcamp app, plus highquality download in mp3, flac and more. Sorry guys but audition dance battle philippines server was already shut down but we have a new one which is audition next level we migrated accounts from the old server credits to. Youll have the pleasure to discover the story of the battle of morat and its legendary messenger, a tale about the creation of the prealpine. Stream battle by dance with the dead from desktop or your mobile device. When topson play his one of the favorite hero troll warlord dota 2 duration.
The fourpieces reputation for explosive performances and bold, ambitious. For those who love to dance and exercise while dancing, audition online is the right application to have. Battle of the marine original mix beats by newstylebeat. Coffee sky above us the extended play for the title abyss, produced by tribattle. Having classic heavy metal bands as a basis and mixing influences from a broad spectrum of musical styles classic rock, film scores, instrumental music and greek traditional music, all filtered through the unique perspective of the band, they create an epic and powerful feeling as well as a cinematic and grandiose atmosphere in every song. Behind these walls 100% of the proceeds from this release will go to the world food programme. Ghost dance four children of the missouri wilderness cut from the same rabid beast, ghost dance live and bleed to create filthy psychedelic rock n roll that gets under your skin and stays there. Audition online features some of the most recent songs and dance moves. The music sounds like a lovechild wrought from a tryst between nine inch nails, queens of the stone age and darker arcade fire. Audition, an online dance game with breathtaking graphic and multiple game features. Orlando allen, leyolah antara, daragh brady, released 02 december 20 1. Battle of the bits is an online community brought together by the joys of friendly competition. We are interested in many subgenres like breakcore, crossbreed, drill core and bass, technoid, hardcore, hard techno, dark industrial techno and moremore.
The last battle were an edinburgh based indie folk rock band that released two albums 2010s heart of the land, soul of the sea and 2014s lay your burden down, two e. Brandon cant dance back in bed ep, released 29 march 2018 1. A sample video of the couple dance mode of audition online dance battle casual game. Uses fl studio to produce music and also does djing.
Includes unlimited streaming via the free bandcamp app, plus highquality downloads of industries of titan solace ep, industries of titan pax west ep, dannybsides, crypt of the necrodancer. Currently, the band is a 4piece, with peter kenyon vocals, jeannie dee guitars, max lewis bass, zack hs drums. Apr 16, 2020 good riddance benefit for world food program usa, releases 16 april 2020 1. Audition online was developed by t3 entertainment and was released to korean publisher royworld during july 2005. Empire of the fun the cat empire are accepting audition videos from the public for a chance to join them on stage during their national tour. Right now we have 1 cheats and etc for this game and every day we increase our collection with new audition online dance battle cheats if you can not find the needed cheat in our list, check this page periodically or subscribe for this games updates. Gerrit sings mostly in english and german, sometimes he adds spanish, italian and french. Bear life was recorded at the seaside recording lounge with josh clark engineering, mixing, and producing a bit, and in gregs bedroom in.
I really love you acoustic ballad mix anthony clarke. Battle circus battle circus, released 20 june 2011 1. This is a game that features several dancing styles and lets you get your groove on. Free to play music rhythm massively multiplayer anime casual. Detroit, michigan rock 320 collection items 92 followers. Soldiers cant dance m e a n d m y g h o s t ep, released 01 august 2012 1. Compete with your friends in different modes to be the best dancer on stage, you play with simple directional and space bar keystrokes while enjoying marvelous dance steps and choreographic moves. Audition online dance battle couple dance mode youtube. The good, the bad and the ugly the danish national symphony orchestra live duration.
Tamra aragon and aaron gillespie battledrums worship. Othon deverdes this ep tells the stories of four tales from canton fribourg in switzerland, our home region. Romanian duo khidja make electronic music inspired by the music of their homeland andrei rusu and florentin tudor put their cratedigging skills to good use in. For the best experience please update your browser. I suspect this is a byproduct of a lot of internet cafes where this game originated from, where account theft via visual password stealing was a problem and this is a secondary measure to stop that. Moma ready and acemo carry the torch for underground dance the label pushes dance music into the future while preserving the spirit of its past. Good riddance benefit for world food program usa, releases 16 april 2020 1. The popular dance and rhythm game, audition online, is available for steam. Audition online dance battle cheats, walkthrough, cheat codes. Kundalini dance chakra trancen dance by kundalini collective. D16 are a female fronted punk rock band from athens, greece. Tribattle tribattle is a year old electronic producer. They are gathered to tell you grim and bloody tales in an epic and melodic way.
Battle hag mighty riffs far out licks tongue of the earth, released 07 may 2017 1. Dec 02, 2015 sorry guys but audition dance battle philippines server was already shut down but we have a new one which is audition next level we migrated accounts from the old server credits to. Patch patch is a progressive indie rock band based out of the twin cities area. During june 2006, yedang online took audition online and named it as club audition. Chinese music instrumental music, bamboo flute vs guzheng. E ep recorded by soldiers cant dance conor cuffe vocals guitar james kennedy bass luke fitzgerald drums. All of the material is written and conceived by peter kenyon. Create your avatar and play on 20 different game modes. Apr 02, 2007 audition online dance battle was made in rhythm dancing genre. Battle by dance with the dead free listening on soundcloud. Feet first dance meditation music for moving meditation, released 22 may 2015 1.341 358 1126 61 616 448 1516 31 1582 984 56 1356 802 411 1073 765 1456 451 406 481 276 899 85 654 793 1035 674 380 682 330 223 978 453 151


My introduction to Mario Bava came back in 2018, with 1963’s anthological horror film Black Sabbath. Like most things, that might as well be 10 years ago. I’ve since caught up with three more of the Italian horror master’s films: Blood and Black Lace, a primordial and preeminent piece of perversion, subversion, seduction and synesthesia that’s hypnotic to the point of being haptic and in which you can see nearly 60 years worth of films since; Planet of the Vampires, which makes you wonder just how many times Ridley Scott and John Carpenter have also watched it; and Black Sunday, no less groundbreaking in 1960 than Psycho and upended only by a dumb ending in which Satan loses.
Black Sabbath was somewhat underwhelming relative to expectations way back when. I concede the American International Pictures cut available on the Kino Lorber Blu-ray is considered “lesser” to Bava’s Italian cut. International licensing is a wild and woolly concept, and thus, Kino Lorber’s new re-issue of the film — timed to its 60th anniversary — also boasts only the AIP cut.
Largely untouched from an editorial perspective (or so I’ve read), “The Drop of Water” remains the standout here — a masterful Poe pastiche with a perfectly frightening rictus ghoul and a nigh-psychedelic color swirl that preceded Blood and Black Lace. Much respect also for keeping the set so cold you can see the performers’ breath.
Robbed of its subtext, replaced with the supernatural and burdened by a lame jazz score, “The Telephone” just doesn’t make any damn sense and plays like what network TV of the era might have attempted in the giallo realm.
“The Wurdalak,” which rounds things out, has great atmosphere and a merciless mean streak that extends to dogs and children. It also accelerates in power, and Boris Karloff’s physical decrepitude packs a punch. Still, I couldn’t help but think the color timing on the Italian dub (of which I’ve read) could have made it feel more like a desaturated nightmare than a sometimes strangely bright image. Still, there is plenty to recommend among this set for Bava as stylist, and this disc is worth picking up for all those to whom Bava has been a recent discovery.
Extras include trailers for Black Sabbath and a limited-edition slipcase, as well as a commentary from film historian Tim Lucas, author of Mario Bava: All the Colors of the Dark. Lucas discusses the film’s production, key differences between the available cuts, extensive notes on Bava’s approach and more.


text:
It’s a great book for children!...
File Size: 5680 KB
Print Length: 32 pages
Publisher: MVP Kids Media (May 20, 2018)
Publication Date: May 20, 2018
Sold by: Amazon Digital Services LLC
Word Wise: Not Enabled
Lending: Not Enabled
Format: PDF ePub TXT ebook
Join our MVP Kids® as they learn to be confident in who they are while respecting the uniqueness of others. By interacting with children of various differences in background, ethnicity, ability and needs, our MVP Kids® learn that differences aren’t scary and that finding common ground helps build strong friendships in which differences can be celebrated....
Read The lutheran hanbook ebook alzaeneb.wordpress.com Blood witch sweep no 3 Read Earth science geology the environment an the universe ebook diditwokaspat.wordpress.com El psicoanalista the analyst spanish edition Rob golman nolan ryan

domain: literature


text:
Stan Laurel & Oliver Hardy in Wrong Again (1929, dir. Leo McCarey) Original production still caption: Laurel & Hardy discover it was famed painting “Blue Boy” they were supposed to deliver and put on the piano. They brought Blue Boy, the horse, who...
HATFIELDS AND MCCOYS Com base em história real, Hatfields & McCoys apresenta a disputa sangrenta que existiu entre duas famílias durante o período pós-guerra civil. Hatfield (Costner) e McCoy (Bill Paxton) são amigos e companheiros que lutaram juntos na Guerra. Mais tarde, quando cada um retornou aos seus respectivos lares e famílias – Hatfield na Virgínia e McCoy no Kentucky – tem início uma rivalidade que custará a vida de vários membros das duas famílias ao longo de anos.
Hatfields & McCoys: Bill Paxton did an great job as McCoy.
5 railroad carloads of coffins arrived in Monongah the day after the explosion. They were hardly enough. The day before, at the tender age of twelve, (Carrie) Mae Davis had to wade through coffins like those above to walk home from school. The body parts of burned and mangled miners laid in wooden boxes for all to see. This gruesome display continued to haunt her for nearly seventy years as she reminded her coal-mining son and grandsons of the danger below—till the day she died.
Details about Holbrook, Boyd [Hatfields and McCoys] (52536) 8x10 Photo
Hatfields & McCoys - William "Cap" Hatfield
The Haunted House with Barney and Gomer.
"Mayberry choir" from an episode of the beloved Andy Griffith Show.

domain: history


text:
MUSIC TO OUR EARS
A community choir has been given a ‘grand’ start to the festive season.
For Cambuslang and Rutherglen Rock ‘n’ Pop Chorus has been awarded £1000 by the local area committee.
The cash boost will enable the group – set up in 2011 to bring people together in song – to buy a digital keyboard. This new equipment will enhance the live performances the group undertakes across the year.
The 50-strong chorus is open to residents of Cambuslang and Rutherglen and meets weekly at Rutherglen Old Parish Church. Here, the talented group rehearses for a variety of performances across the year including the annual Landemer Day.
Area committee chair, Councillor Russell Clearie and depute chair, Councillor Richard Tullett, went along to the Rutherglen Exchange shopping centre at the weekend where the group was entertaining Christmas shoppers as part of the ‘Music in the Mall’ series. And after handing over the ‘big cheque’ they even sang a few carols along with the choir.
Secretary Kim Jackson, said: “The event at the weekend was a great way to get into the festive spirit and being presented with the £ 1000 cheque was the icing on the cake.
“This will give us the chance to invest in a keyboard and perform with ‘live accompaniment’ rather than to backing tracks.
“We are very grateful to the area committee and delighted that the councillors came down to watch us perform.”
Councillor Clearie added: “There is a great joy in coming together to sing, and the chorus provides an opportunity for local people to do just that. The health and wellbeing boosts of music and song are well documented and I am delighted that the area committee has been able to support such effort.”
The chorus is keen to start a junior section in early 2015 and will soon be advertising for young people of primary five age and over who love to sing.
For more information on how to apply for a community grant, visit www.southlanarkshire.gov.uk.


text:
Stampin’ Up! Demonstrator stampwithpeg – Quick card using Go Wild Paper Stack.
The Go Wild Designer Paper stack is perfect for male cards, which is definitely good for me as I always have ‘pretty’ cards coming into my mind when trying to come up with ideas. So when I need a male card I get out the paper, flick through it a few times, then pick out a design that catches my eye and go from there.
Isn’t this a gorgeous design, and with a Basic Black card base it sets it off perfectly. With such a bold design I didn’t want to overpower it with lots on it so kept is simple, I picked out a few scraps I had in the pack and put them together to form a banner, backed again with Basic Black card. There’s a sneak peek in there for you too, on the middle of the banner I have used some new washi tape from the Pop of Pink Series which has some gorgeous black and white elements in it.
I stamped Happy and Birthday in Basic Black on Whisper White card, and stamped a star on each, these were angled under the banner and apart from a few rhinestones that was it done.
I placed everything so that the card looks good the way it was, but could also be added to if I needed to. So if it was a card for my Husband for example, I could add that bottom right and it would still look just as good (I would probably put Old Fart, so he would definitely know it was for him 🙂 ) I love him loads really.
This one took around about 10 minutes which is what I consider a quick card, I will never include one on Quick Card Thursday that takes me longer than 15 minutes, but quicker is better.
I hope you try this for yourself, let me know how long it takes or if you would have done anything differently, I love constructive criticism it gives me more ideas.
To purchase any of the products featured in my blog click on the links below, this will take you to my shop page.


text:
Thursday, 21 October 2010
Today the Borealis authors talk about what's inspired their sci-fi. Enjoy!
GAIL R. DELANY
My greatest science fiction influences were my first influences. When I was in elementary school, Star Trek was in syndication and an episode ran every day at four. I would watch the clock all the way home on the bus, jump out of my seat and run up my driveway just to make sure I got home in time. I kept a Captain's Log, just like Captain Kirk. And by far, Mr. Spock was my favorite Starfleet officer. Something about him "fascinated" me (Trekkies will get that. LOL), and it wasn't until years later that it was his pure sarcasm that drew me. Yes, Mr. Spock is frelling hilarious (a mix of sci fi fandoms there, but I don't care!) if you speak sarcasm as fluently as I do.
My other great science fiction influence was the Star Wars movies. Star Wars: A New Hope was released when I was in elementary school, but I never saw it until it was released on VHS. On the last day of school in fourth grade, my teacher wheeled in the big television cart and played Star Wars. I freely admit that my interest in Star Wars also stemmed from the itty bitty crush I had on Peter Cummings, a boy in my class who loved Star Wars. ☺ The first time I watched it, I may have been looking for Peter's attention, but once I saw it... I was hooked. My crush switched from Peter Cummings to Han Solo.
As I got older, I was up for watching just about anything science fiction. In junior high, one of my friends told me I should watch Doctor Who on PBS. Instead of rushing home Monday through Friday to watch Star Trek, now I watched Doctor Who on Sunday afternoons.
All three influences are with me still today.
Wow. It's been so long since I've read anything that I need to have a moment to think! Let's see. Harlan Ellison was a big influence or maybe just the most memorable, lol! Poul Anderson, Michael Crichton was a biggie and of course the biggest of them all for me – Ray Bradbury whom I've had the pleasure to meet twice. I've also found a writer and book that I really like, Ann Benson's "The Plague Tales". She has superb logic to her technology and makes the images come alive. The book was published in 1997 but I've only acquired it in the last four or five years. I think most of these authors (excepting Anderson) really write what I like and that's 'near future' science fiction. Of course a space station or two doesn’t hurt (I'm thinking of you Borealis, lol!) as long as we retain our humanity in it. I've read things that remove people from being people and that is just uninteresting to me. Oh, yeah and I've read a couple of Star Wars anthologies (there it is again!) which were great and some of them actually hilarious intentionally. One of the stories used anthropomorphism to give a robot (android) bounty hunter a point of view and human-like reactions which was difficult to pull successfully but the author did and I think I remember a Star Trek episode where Captain Kirk outwitted an android precisely because he did not do the logical thing, but the illogical and most especially unpredictable (to the android) that humans are capable of due to the fact we don't have a set of carved in circuitry with only prime objectives (oh yeah Robocop). In other words we can deviate from the programming that machines cannot. That makes good sci-fi.
I think my influences started with reading novels based on the shows and movies I loved. Namely, Star Wars and Star Trek. It always goes back to Star Wars doesn't it? Whatever the case, from those fevered continuations, I discovered real SciFi. The first two authors and their works that I can remember having an impact on me were Anne McCaffrey's Pern series and Christopher Stasheff's Warlock books. The blend of fantasy and SciFi just amazed me. Before them, I didn't know you could have two things in one book, but McCaffrey and Stasheff did it so well you couldn't help but be drawn in by it. As I grew older, I discovered Robert Heinlein, Larry Niven and a host of other authors that did more than introduce me to new worlds. They opened my mind to thinking. To me that is the heart of a good book, it forces you to access what you know and consider all the possibilities that could unfold. Those authors gave that to me.
But, my two greatest influences in Sci Fi were Robert Asprin and Douglas Addams. If you've never read these two amazing authors shame on you. They were the first to teach me a valuable lesson. Science Fiction could be funny. The minute a friend dumped Hitchhiker's Guide to the Universe into my lap, my brain was forever perverted to the funny side. I found Asprin earlier with his Myth Adventures, but he jumped into Sci Fi with a small tome by the name of Phule's Company. Yes, I posted the titles so you could run out and check them out. Really, you should check out all the authors I jotted down. They are amazing and not to sound threatening but if you don't, I've got a werewolf and a vampire slayer on the payroll. Do you really want them showing up with Conan the Librarian to make you? I thought not.


text:
Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily by pursuing guidelines for sleep hygiene. But more than 60 percent of women regularly fall short of that goal. Although each hour of lost slumber goes into the health debit column, we don’t get any monthly reminders that we’ve fallen in arrears, according to the Harvard Medical School report.
In fact, the greater the sleep debt, the less capable we are of recognizing it: Once sleep deprivation — with its fuzzy-headedness, irritability, and fatigue — has us in its sway, we can hardly recall what it’s like to be fully rested. And as the sleep debt mounts, the health consequences increase, putting us at growing risk for weight gain, diabetes, heart disease, stroke, and memory loss.
In some cases, sleep debt results from insomnia or other underlying conditions that may require medical attention. But most sleep debt is due to burning the candle at both ends consistently failing to get to bed on time and staying there until we’ve slept enough. Fortunately, sleep doesn’t charge interest on the unpaid balance, or even demand a one-for-one repayment. It may take some work, but we can repay even a chronic, longstanding sleep debt.
Although sleep doesn’t trump food and water in the hierarchy of physical needs, we can’t live without it. Given the ethical limits on research involving human subjects, scientists have no direct evidence on how extended sleeplessness — that is, beyond a few days — affects human beings. Laboratory rats, however, have been deprived of sleep for long periods, and after a week or two, the results include loss of immune function and death from infections.
In a landmark study of human sleep deprivation, the University of Chicago researchers followed a group of student volunteers who slept only four hours nightly for six consecutive days. The volunteers developed higher blood pressure and higher levels of the stress hormone cortisol, and they produced only half the usual number of antibodies to a flu vaccine. The sleep-deprived students also showed signs of insulin resistance — a condition that is the precursor of type 2 diabetes and metabolic slowdown. All the changes were reversed when the students made up for the hours of sleep they had lost. The Chicago research helps to explain why chronic sleep debt raises the risk of obesity, heart disease, stroke, and diabetes.
Sleep loss exacts a toll on the mind as well as the body, as shown by a study done at the University of Pennsylvania and Harvard Medical School. The researchers studied 48 healthy men and women, ages 21 to 38, who had been averaging seven to eight hours of sleep nightly. They assigned three-quarters of the volunteers at random to three different groups that slept either eight, six, or four hours nightly; a fourth group agreed to go without sleep for three days. Every two hours during their waking periods, all the participants completed sleepiness evaluation questionnaires and took tests of reaction time, memory and cognitive ability.
Over the course of two weeks, reaction times in the group that slept eight hours a night remained about the same, and their scores on the memory and cognitive tasks rose steadily. In contrast, scores for the four-hour and six-hour sleepers drew closer to those of the fourth group, whose scores had plummeted during their three days without sleep. After two weeks, the four-hour sleepers were cognitively in no better shape than the sleepless group after its first night awake. Their memory scores and reaction times were on par with those of the sleepless after their second consecutive all-nighter. The six-hour sleepers performed adequately on the cognitive test but lost ground on reaction time and memory, logging scores that approximated those of the sleepless after their first night awake.
Meanwhile, the six-hour and the four-hour sleepers were failing to gauge reliably how sleepy they had become. At the end of the study, their self-rated sleepiness scores were levelling off, even as their performance scores continued to decline.
Countering the Effects of Sleep Loss
Women often find it difficult to make up sleep loss while caring for infant children, juggling family and career and weathering the perturbations of menopause. Even those who are fortunate enough to reach midlife fully rested may find themselves gradually slipping into the debit column after age 60.
Too often we regard sleep as an indulgence or luxury. Rather, we should recognize that adequate sleep is just as important for health as diet and exercise are. To that end, the experts offer the following advice:
Guidelines For Sleep Hygiene
World Sleep Society has come up with guidelines for Sleep Hygiene to prevent poor quality nocturnal sleep, short duration of sleep, fragmentation of sleep and serious sleep deprivation in adults.
10 Commandments of sleep hygiene for Adults
- Fix a bedtime and an awakening time
- If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep
- Avoid excessive alcohol ingestion 4 hours before bedtime and do not smoke
- Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate
- Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable
- Exercise regularly, but not right before bed
- Use comfortable bedding (mattress)
- Find a comfortable temperature setting for sleeping and keep the room well ventilated
- Block out all distracting noise and eliminate as much light as possible
- Reserve the bed for sleep and sex. Don’t use the bed as an office, workroom or recreation room
10 Commandments of sleep hygiene for Children [Ages – Birth To 12 Years]
- Go to bed at the same time every night, preferably before 9:00 PM
- Have an age-appropriate nap schedule
- Establish a consistent bedtime routine and use comfortable bedding (mattress)
- Make your child’s bedroom sleep conducive – cool, dark, and quiet
- Encourage your child to fall asleep independently
- Avoid bright light at bedtime and during the night, and increase light exposure in the morning
- Avoid heavy meals and vigorous exercise close to bedtime
- Keep all electronics, including televisions, computers, and cell phones, out of the bedroom and limit the use of electronics before bedtime
- Avoid caffeine, including many sodas, coffee, and teas (as well as iced tea)
- Keep a regular daily schedule, including consistent mealtimes
- Settle short-term debt. If you missed 10 hours of sleep over the course of a week, add three to four extra sleep hours on the weekend and an extra hour or two per night the following week until you have repaid the debt fully.
- Address a long-term debt. If you’ve shorted yourself on sleep for decades, you won’t be required to put in a Rip Van Winkle–like an effort to repay the hours of missed slumber. Nonetheless, it could take a few weeks to recoup your losses. Plan a vacation with a light schedule and few obligations — not a whirlwind tour of the museums of Europe or a daughter’s wedding. Then, turn off the alarm clock and just sleep every night until you awake naturally. In the beginning, you may be sleeping 12 hours or more a night; by the end, you’ll be getting about the amount you regularly need to wake refreshed.
- Avoid backsliding into a new debt cycle. Once you’ve determined how much sleep you really need, factor it into your daily schedule. Try to go to bed and get up at the same time every day — at the very least, on weekdays. If need be, use weekends to make up for lost sleep.

domain: medical


text:
Washita Battlefield National Historic Site
Feb 14, 2008
Feb 23, 2008
Made a little pit stop off Route 66 into Cheyenne, OK to visit the Washita Battlefield. Wasn't sure what to expect at first but definitely learned a lot, despite no real markings in the actual battlefield. It's actually all overgrown with the natural vegetation of the area. However, walking through it definitely made us think of what it was like to live in this type of environmnent as well as having to fight in it. Shayna and I had enough trouble just walking on the dirt path. When I walked into the field, it was definitely hard to gauge how level the ground was. Because of that, we were left in awe of both the Indians and the soldiers of the time, being able to live on this land as well as fight in it.


text:
Study to examine whether bigger breakfast can help dieters
Scientists are to conduct trials to discover whether eating a bigger breakfast holds the key to losing weight.
The study will examine whether the time of day when participants eat the most food has an effect on weight loss.
Trials will take place at the University of Aberdeen Rowett Institute involving two controlled diets, with 45% of calories given either in the morning or in the evening with the same composition of protein, fat and carbohydrates.
Participants will follow the eating plans for four weeks, with a one-week break in between.
Lead researcher Alexandra Johnstone said: "Body composition will be measured by our 'Bod Pod' for monitoring changes in fat mass and fat-free mass.
"We are interested in how meal size affects energy metabolism related to digestion and absorption at different times of the day. It might be that the human body responds differently, related to the normal hormone release linked to our circadian rhythm - this is the normal ebb and flow of hormones related to the natural light cycle over a 24-hour period.
"Diets are generally governed by the basic principle that calories are calories regardless of what time of the day they are consumed. Recent studies suggest that calories are used more efficiently when consumed in the morning as opposed to the evening, and we believe that this could be used to develop new strategies for tackling weight loss."
Previous research has shown people known as evening eaters are more likely to gain weight and less able to lose it, but no studies on overweight and obese people comparing the impact of breakfast versus evening meal have yet been conducted in the UK.
The University of Aberdeen study aims to assess this evidence gap and is being carried out in conjunction with Surrey University and funded by nearly £800,000 from the Medical Research Council.


text:
*This pricing includes software and support but does not include implementation. Implementation needs are different for each company
and must be quoted separately. These prices are subject to change. We make every effort to keep this page up-to-date, but we cannot guarantee
the accuracy of these figures. Use a Custom Quote button to get a current, all-inclusive Sage 100 quote.
† Subscriptions may be pre-paid for even greater discounts.
Existing Sage 100 or MAS 90 user? Upgrade to the Current Version of Sage 100
|Edition Choices||Sage 100 Standard||Sage 100 Standard||Sage 100 Standard||Sage 100 Standard|
|Sage 100 Advanced||Sage 100 Advanced|
|Sage 100 Premium||Sage 100 Premium|
|Included Support||Gold Support Plan||Silver Support Plan||Gold Support Plan||Silver Support Plan|
|Credit Card Processing|
|Crystal Reports Designer|
|Sage CRM Server and one user|
|Bill of Materials||n/a||n/a|
|Return Merchandise Auth||n/a||n/a|
|Implementation||Not Included||Not Included||Not Included||Not Included|
Pricing here is based upon numbers of users rather than charging separately for each module. (This is the most popular pricing model.) If you prefer, we can give you module pricing on request.
Silver Plan: 21% of the software cost paid annually. This plan includes 5 support cases with Sage each year. Gold Plan: 25% of the software cost paid annually. This plan includes unlimited support cases with Sage each year.

domain: finance