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WWE Hall of Famer The Iron Sheik to be inducted into NWA Hall of Fame
May 21, 2008
WWE Hall of Famer The Iron Sheik will be inducted into the NWA Hall of Fame as part of the 2008 class, as reported in an article on 1Wrestling.com May 21. Not only was Sheik a WWE Champion and WWE Tag Team Champion alongside Nikolai Volkoff, he also held numerous NWA championships. Also, before he began wrestling professionally in 1972, he was part of Iran's Olympic wrestling team in 1968 and won the AAU Greco Roman Gold Medal in 1971.


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- Open Access
Indications for increase in caesarean delivery
Reproductive Health volume 16, Article number: 72 (2019)
The increasing caesarean delivery rate worldwide is followed by increased maternal morbidity due to pathological placentation, peripartum hysterectomy and obstetric bleeding. The aim of this study was to investigate the indications for caesarean delivery.
A retrospective observational study. Data were retrieved from the Swedish Pregnancy Register and obstetric records at a tertiary hospital in Sweden between the early 1990s and 2015.
Caesarean delivery in Sweden increased from 10% in the early 1990s to 17% in 2015 concomitantly with decreased instrumental delivery and increased labour induction. Most planned caesareans at the tertiary hospital were performed on maternal request with a rate increasing from 0.6 to 4.6% of all deliveries (p < 0.001), and 60% of these women reported secondary fear of vaginal delivery. The second most common indication previous uterine scar increased from 1.2 to 2.3% (p < 0.001). Most urgent caesareans in 2015 were carried out because of prolonged labour with the rate increasing from 2.1% to 5.4% of all deliveries (p < 0.001). The second most common indication was imminent fetal asphyxia which increased from 2.4 to 2.6% (p < 0.01).
The Swedish caesarean delivery rate increased concomitantly with a decrease in instrumental delivery and an increase in labour induction. Most of the planned caesareans were performed on maternal request and most of the urgent caesareans were carried out because of prolonged labour. These findings emphasise the importance of standardised definitions of maternal request and follow-up after a negative birth experience, as well as adequate definitions of prolonged labour and foetal asphyxia to decrease unnecessary caesareans.
Plain English summary
Improved maternal health is one of the United Nations’ Millennium Development Goals. The increasing caesarean delivery rate worldwide is accompanied by reports on maternal morbidity due to pathological placentation, massive obstetric bleeding and peripartum hysterectomy. According to the World Health Organization caesareans rates higher than 10% at a population level are not associated with reduction in maternal and newborn mortality rates. Caesareans on maternal request are reported in rates of 1–48% of all caesareans in public sector units and up to 60% of all caesareans in the private sector particularly in high-income urban areas.
The aim of this study was to investigate the indications for increased caesarean delivery. Data were retrieved from the Swedish Pregnancy Register and from obstetric records at a tertiary hospital in Sweden between the early 1990s and 2015.
We found, that the national caesarean delivery rate increased concomitantly with an increase in labour induction and a decrease in instrumental delivery. Planned caesareans on maternal request was the primary indication at the tertiary hospital in 2015, and secondary fear of vaginal delivery after a negative birth experience was reported by a majority of these women. The second most common indication was previous uterine scar. Most of the urgent caesareans were carried out because of prolonged labour, followed by imminent fetal asphyxia.
In conclusion, these findings emphasise the importance of standardised definitions of ‘maternal request’ and fear of vaginal delivery as well as systematic follow-up after a negative birth experience in order to decrease unnecessary caesareans.
Improved maternal health is one of the United Nations’ Millennium Development Goals. According to data from 150 countries, the worldwide caesarean section (CS) rate increased progressively from 7% in 1990 to 19% in 2014 in both developed and developing countries [1, 2]. Latin America and the Caribbean region reported the highest CS rate 42%, followed by North America 32%, Oceania 31%, Europe 25%, Asia 19% and Africa 7% . The rising caesarean delivery rate is accompanied by reports on increasing maternal morbidity due to pathological placentation, peripartum hysterectomy and massive obstetric bleeding [1, 2].
The extent to which caesareans on maternal request has contributed to this increase has long been a matter of debate. Caesareans on maternal request are reported in rates of 1–48% of caesareans in the public sector and 60% in the private sector [3,4,5]. Controversy exists regarding the definition of ‘maternal request’, the differences in hospitals’ and obstetricians’ attitude to perform a CS on maternal request in the absence of medical indication, and the high rate of such operations in high-income urban areas and private hospitals as compared to rural areas and public health-care systems [3,4,5]. In contrast, more than 90% of pregnant women claim that they want to give birth in a natural way, according to a Swedish study .
The aim of this study was to investigate the indications for caesarean delivery between the early 1990s and 2015 to get an overview of the increasing trend.
Material and methods
Ethics approval was obtained from the Ethics Board for Medical Sciences in Stockholm April 92,015, No 2014/255–31. Data on mode of delivery in Sweden between the early 1990s and 2015 were retrieved from the Swedish Medical Birth Register which contains data on 97% of deliveries in Sweden based on the World Health Organization (WHO) International Classification of Diseases (ICD)-10 and delivery charts . Approximately 20,000 caesareans were performed in Sweden in 2015. As information about indications for caesarean delivery is not provided by the register, we collected such data from obstetric records at a tertiary hospital in Sweden . Approximately 1700 caesareans, that is 9% of caesareans in Sweden, were carried out at the Karolinska University Hospital in 2015. We choose to investigate original obstetric records in order to avoid incomplete or misleading information based on ICD-10 only. Obstetric records were reviewed independently by two investigators and a subset of cases was reviewed repeatedly to assure accuracy. This study was initiated as a quality control project and a Medical Degree Project and included all caesareans during the years studied. Women with intrauterine foetal death and lethal foetal malformations were excluded. Based on previous results , we assumed that CS on maternal request would increase from 10% of planned CS in the early 1990s to 25% in 2015. We calculated that 97 participants in each group would be needed when aiming at a significance level of 5 and 80% power. A p value < 0.05 was considered significant. Since all data were anonymised and compiled on a group basis only a statement on individual consent was not required.
The indications for planned CS included the group of maternal request (psychosocial indication, non-medical indication), which was fear of vaginal delivery or maternal request without any co-existing medical indication at a normal gestational age. Fear of vaginal delivery was assessed by a midwife followed by an obstetrician or a psychotherapist. The group of previous uterine scar included women with two or more caesareans, a transmural corporal incision or pathological placentation (placenta praevia and/or placenta accreta). One previous CS is not an indication for planned CS in Sweden, and women requesting a CS after one previous CS were therefore referred to the group maternal request. The group of maternal intercurrent disease included women with severe cardiovascular disease, inflammatory bowel disease, malignancy etc. The group of previous sphincter injury was women with a third or fourth-degree perineal laceration, complicated by a re-operation or persistent sequelae. The group of foetal reason was pregnancy with estimated foetal weight > 4500 g, severe foetal disease or malformation. The group narrow pelvis included women with a pelvic outlet index < 29.5 cm (the sum of sagittal pelvic outlet diameter, interspinal diameter and transverse diameter), an interspinal diameter of < 8.0 cm, or a pelvic inlet sagittal diameter of < 10 cm according to pelvic x-ray. Women with a previous CS in combination with a pelvic outlet index between 29.5–30.5 cm were also included in this group. The group of duplex pregnancy included women with twin pregnancy with the first twin in a breech presentation.
Urgent CS was carried out within 30 min–8 h, and immediate CS within 15 min because of an immediate threat to maternal or foetal health. The group of prolonged labour was a failure to progress for more than 3–4 h during the first stage of labour or more than 2–3 h during the second stage. The group of imminent foetal asphyxia was a pathological cardiotocography (CTG) registration or a pathological scalp-lactate sample > 4.8 mmol/L. The group pregnancy complication included women with severe preeclampsia, diabetes mellitus with complications, Rhesus immunisation and other severe complications.
Continuous data were analysed with one-way analysis of variance (ANOVA) and categorical data with Mann-Whitney U test. Statistical significance was set at a two tailed p-value of < 0.05.
The CS rate in Sweden increased from 10% in the early 1990s to 17% in 2015, concomitantly with increased labour induction and decreased instrumental delivery, as shown in Fig. 1. The mean age among delivering women in Sweden increased from 28 to 30 years and mean BMI was 25 [7, 9].
The CS rate at the tertiary hospital increased from 11% in the early 1990s to 22% in 2015, as shown in Table 1. Most of the planned caesareans (76%) were carried out on maternal request, followed by the groups previous uterine scar and breech presentation, as shown in Table 2. The rate of planned caesarean on maternal request increased from 0.6 to 4.6% of all deliveries (p < 0.001). Quantification of this indication using ICD-10 became possible in 2008, and the progressive trend is shown in Fig. 2. In 2015, 77% of the women who underwent planned CS on maternal request were parous, 57% had a previous CS, and 20% had a previous vaginal delivery. Secondary fear of vaginal delivery after a negative birth experience was reported by 60% (2.8% of delivering women), primary fear of vaginal delivery by 34% (1.5%), whereas 5% (0.2%) was related to a pre-existing psychiatric health disorder such as severe depression, bipolar disease or an attention deficit disorder, and 1% (0.04%) was carried out on maternal request without further explanation. Planned CS because of previous uterine scar increased from 1.2 to 2.3% of all deliveries (p < 0.001), and planned CS because of breech presentation decreased from 1.6 to 1.5% (p < 0.001). The group of planned caesarean because of previous sphincter injury increased from 0.1 to 0.8% (p < 0.001) and the group of foetal reason from 0.1 to 0.8% (p < 0.001). The low rates of planned CS because of maternal intercurrent disease, narrow pelvis and duplex pregnancy (data not shown) were unchanged.
Most the urgent caesareans (90%) in 2015 were carried out because of prolonged labour, followed by imminent foetal asphyxia and preterm caesarean, as shown in Table 3. Immediate caesareans were 8% of non-planned caesareans (0.9% of all deliveries). Urgent CS because of prolonged labour increased from 2.1 to 5.4% of all deliveries (p < 0.001) between the early 1990s and 2015, and was related to foetal malpresentations such as occipital posterior presentation or asynclitism in 15%. Urgent CS because of imminent foetal asphyxia increased from 2.4 to 2.6% between the early 1990s and 2015 (p < 0.01), and urgent preterm caesarean increased from 0.2 to 1.6% (p < 0.001). The low rates of urgent CS because of pregnancy complication or uterine rupture were unchanged.
The main findings in this study were that the CS rate in Sweden increased from 10% in the early 1990s to 17% in 2015 concomitantly with an increase in labour induction and a decrease in instrumental delivery. According to the WHO, caesareans are effective in saving maternal and infant lives only when they are required for medically indicated reasons and CS rates higher than 10% at a population level are not associated with reduction in maternal and newborn mortality rates . The Robson classification system has been suggested by the WHO as a global standard for assessing and comparing CS rates between healthcare facilities . The dominant Robson groups of CS in Sweden and at the tertiary hospital in 2015 were Group 2, primiparous women with single cephalic pregnancy 37 weeks or more, who either had labour induced or were delivered by CS before labour and Group 5, multiparous women with single cephalic pregnancy 37 weeks or more and at least one previous uterine scar [9, 10].
At the tertiary hospital planned CS on maternal request increased progressively between the early 1990s and 2015 and was the primary indication for a planned caesarean in 2015, followed by the groups previous uterine scar and breech presentation. Secondary fear of vaginal delivery after a negative birth experience was reported by a majority of these women, which emphasises the importance of a positive first birth experience and structured follow-up after traumatic childbirth [6, 11, 12]. Fear of vaginal delivery, which is related to pre-existing psychosocial burdens such as anxiety, depression, abuse, and violence has been estimated in 5─6% of pregnant women and in 11% if negative expectations are included in the definition [6, 7, 11]. According to a Norwegian study, 80% of women who experience obstetric complications neither consider the birth a negative overall experience nor develop a fear of vaginal delivery . The discrimination between fear and physiological anxiety can be difficult since pregnancy-related anxiety is common and increasing towards parturition. Therefore, standardised definitions of maternal request and fear of vaginal delivery have been warranted [3, 5, 13]. In Sweden 2015, 8% of pregnant women received extended support because of fear of vaginal delivery . Extended support should include repeated meetings with a psychosocial team and objective information about benefits and risks related to different delivery modes on future reproductive health [2, 5, 6, 11, 12]. It has been reported previously, that the attitudes among midwives and obstetricians influence patient’s choice [3, 5, 8, 14]. Thus, a ‘coping attitude’ rather than an ‘autonomy attitude’ is strongly associated with a change in desire for CS . The increasing CS rate because of previous uterine scar was recognised as a consequence of the rising CS rate. As the risk of pathological placentation increases with the number of previous caesareans, women with pathological placentation and repeated CS were referred to the group previous uterine scar . Caesareans because of breech presentation decreased when external versions were carried out at an earlier gestational age, which improved the success rate. The increased CS rate due to previous sphincter injury is a consequence of improved diagnostics and the delivery technique, and stresses the importance of routine perineal protection at delivery. The increased rate of CS for foetal reasons was recognised as a result of improved ultrasound diagnostics.
Urgent CS because of prolonged labour increased at the tertiary hospital between the early 1990s and 2015. Insufficient support during delivery, high maternal age and BMI have been reported as risk factors of prolonged labour [16,17,18]. However, mean age and BMI among women who delivered by urgent CS because of prolonged labour did not differ from that of all delivering women. According to a recent WHO report, normal progression of the first stage of spontaneous labour appear to be slower than the previously assumed 1 cm/hour regardless of parity. Interventions to expedit labour to reach a cervical dilatation 1 cm/hour may therefore be inappropriate, especially during the early opening stage in primiparous and multiparous women .
Instrumental delivery decreased in Sweden and at the tertiary hospital. Approximately 99% of instrumental deliveries in Sweden are carried out using vacuum extraction. Instrumental delivery requires team collaboration and practical training  and inadequate training could result in a tendency to choose a CS instead of an instrumental delivery in an urgent situation, which might explain the declining instrumental delivery rate observed here, as reported from other obstetric units . Induced labour increased, and was at our hospital mostly planned because of postterm pregnancy, prelabour rupture of foetal membranes or hypertensive disease. In contrast to others, we found induced labour to be a risk factor for urgent CS [21, 22]. Trial of vaginal delivery at our hospital was followed by urgent CS in 14% and induced labour in 30% . We assume, that urgent CS because of imminent foetal asphyxia decreased as a result of staff education on foetal monitoring . Neonatal asphyxia according to Apgar scores and umbilical blood gas values (data not shown) did not increase.
The categorisation of indications for CS were unchanged between the years studied, except for the group urgent preterm CS, which included women with threatening preterm birth in combination with signs of urgent foetal asphyxia and/or a breech presentation between 28 + 0–36 + 6 weeks in 1992, between 25 + 0–36 + 6 weeks in 2005, and between 23 + 0–36 + 6 weeks in 2015. Urgent preterm CS increased after altered guidelines recommending referral of women with threatening preterm birth to a tertiary hospital and active management including CS at an earlier gestational age. This development warrants long-term follow-up of maternal and child health since preterm CS between 24─33 weeks reduces neonatal mortality and morbidity only when performed because of fetal distress or breech presentation . Also, preterm CS more often requires a high transmural corporal incision than term CS, due to an inadequately developed lower uterine segment in preterm gestation. As a result, preterm CS increases the risk of pathological placentation and uterine rupture in subsequent pregnancies more than term CS .
Strengths in this study were the high number of observations retrieved from national register data , and the high accuracy data obtained from obstetric records. A limitation was that data from obstetric records represented only 9% of caesareans in Sweden.
In conclusion, the caesarean delivery rate in Sweden increased concomitantly with an increase in labour induction and a decrease in instrumental delivery. Most of the planned caesareans at the tertiary hospital were performed on maternal request, followed by previous uterine scar and breech presentation. Most of the urgent caesareans were carried out because of prolonged labour, followed by imminent foetal asphyxia and preterm caesarean. These findings emphasise the importance of standardised definitions of ‘maternal request’, structured follow-up after a negative birth experience, as well as adequate definitions of prolonged labour and foetal asphyxia in order to decrease unnecessary caesareans.
International Classification of Diseases
World Health Organization
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We thank the staff at the Obstetric, Operative and Neonatal Units at the Karolinska University Hospital, Stockholm, Sweden for constructive collaboration.
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da Silva Charvalho, P., Hansson Bittár, M. & Vladic Stjernholm, Y. Indications for increase in caesarean delivery. Reprod Health 16, 72 (2019). https://doi.org/10.1186/s12978-019-0723-8

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River in Norwalk Runs Blood Red
And lo… as Ohio rivers turn red as blood, you shall know that the end is nigh.
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Texas Comptroller of Public Accounts
FOR IMMEDIATE RELEASE
February 11, 2016
(AUSTIN) — The Texas Comptroller's office is committing $1.5 million to the Hidalgo school district to retrofit some of its aging campuses with energy-efficient building equipment through the State Energy Conservation Office's (SECO) LoanSTAR program (Saving Taxes and Resources).
Texas Comptroller Glenn Hegar is visiting Hidalgo today to announce the loan, which will help retrofit seven schools with energy-efficient lighting, programmable thermostats and new air-conditioning units for the South Texas district, which serves about 3,400 students.
"I applaud Hidalgo ISD for tapping into a program that has saved taxpayers hundreds of millions of dollars while improving energy efficiency all over our great state," Hegar said. "By reducing energy costs, school districts such as Hidalgo's can put more of their resources where they are needed most — the classroom."
Hidalgo officials said they expect the improvements to save the district about $150,000 per year, helping it pay off the $1.5 million loan in about 10 years.
Texas LoanSTAR is a revolving loan program that finances energy-efficient retrofits for facilities operated by state agencies, public school districts, public colleges and universities, and public hospitals. Applicants repay the low-interest loans with the savings realized from the projects.
Since 1989, retrofitted buildings funded through the LoanSTAR program have saved Texas taxpayers more than $493 million and prevented the release of 14,113 tons of nitrogen oxides, 4.8 million tons of carbon dioxide and 10,400 tons of sulfur dioxide.
For more information on the LoanSTAR program, go to the Comptroller's State Energy Conservation Office website.
In 2015, the Texas Legislature passed House Bill 855, which requires state agencies to publish a list of the three most commonly used Web browsers on their websites. The Texas Comptroller’s most commonly used Web browsers are Google Chrome, Microsoft Internet Explorer and Apple Safari.


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Offers six acres of superb fishing with bite after bite from a variety of species. Every peg is capable of producing massive weights thanks to the high density stocking of mirror carp, common carp, hybrid F1s, roach, tench, bream, skimmers, chub, perch and rudd.
Species: Carp, tench, skimmers, bream, roach, rudd, tench, perch and hybrids
Depths: Burr Bank up to 7ft. Shallow Bank 2.5ft to 3ft
Match Record: 272lb
Best baits: Pellet, paste, sweetcorn
Top method: Pole
|The Specimen Lake is a large expanse of water – and it’s teeming with quality fish…
Twenty acres of prime angling and stocked with a variety of specimen sized fish including roach to 2lb 8oz, chub to 7lb, bream to 15lb, tench to 9lb and big perch and crucians. However, it’s most famous for its huge carp with the fishery record standing at 38lb 8oz. All methods are successful with the waggler pole and feeder accounting for many of the bream and small carp. Boilies, particles and meat are the most successful baits for the specimen carp, and they also work well for the big bream and tench.
Species: Carp, tench, skimmers, bream, roach, rudd
Depths: Up to 15ft in the middle
Match Record: 253lb
Best baits: Worm, caster, sweetcorn and paste
Top method: Pole and swimfeeder
The float-only Arena Pool opened in April 2005. Large stocks of common and mirror carp have been introduced along with bream, skimmers, roach, rudd, tench and perch. The Arena promises to deliver big weights and one of its many attractions is the fact that it’s float only.
Species: Carp, tench, skimmers, bream, roach, rudd, tench, perch and hybrids
Depths: Up to 12ft
Match Record: 170lb 8oz
Best baits: Maggot and pellet
Top method: Pole
|Larford’s newest lake, float only Arene Pool already has a match record approaching 200lb…
Tactics: Match And Arena
When fishing the Match Lake and Arena pools, the most successful tactic is to pole fish at anything between two and 13 metres.
The most successful baits are soft 4mm and 6mm pellets. Feed pellets must be purchased from the fishery, available 7 days a week from the fishery shop. Hook pellets are your choice but sizes 4mm and 6mm are the most popular. Corn and meat also produce big bags and maggot works well on Arena pool. Also try the paste made up from the green Swim Stim – brilliant! Small in line Method feeder and dead red maggots can be very good on the Match Lake. The best float size on both Arena and Match Lake is 0.20gr to 0.5gr. Use 0.12mm or 14mm line with 14 or 16 barbless hooks. Expect weights of around 100-150lb in the summer and 50-70lb in the winter – guaranteed!
Tactics: Specimen Lake
A number of tactics that work well on this large, productive water. A medium sized groundbait feeder is always a banker fished with a three foot tail, size 16 hook and red maggot, worm, caster and sweetcorn the killer baits. A Method feeder fished inline also works very well with dead red maggots or sweetcorn hook bait. Be prepared to hook carp up to 30lb plus along with some bream going to 12lb and tench to 8lb.
When fishing the pole you need at least 1gr floats because of the depth and pull of the lake. Use 0.14mm main line with 0.12mm hook length to start with, but when the big bream and carp move in, you need rigs with at least 0.18mm or 20mm main line direct.
Large quantities of carp are caught between 3lb and 5lb at 3m on paste. Otherwise, fish at between 10m and 13m with chopped worm, maggot or corn. When fishing paste use up to a size 12 hook. In summer, ball in at the start with plenty of corn and caster in your mix. Loosefed fishery pellets also work well with soft hookers. In simple terms, feed heavily in the summer and lightly in the winter for best results.
Tactics: Specimen Carp (Speci Anglers only)
Fish PVA bags with plenty of free offerings. Spod heavily and put down a carpet of bait. Bait boats are allowed. Always make sure you have bait in the margins. Don’t forget – barbless hooks and break-free rigs – no second chances at Larford!!
Summer baits: Fishmeal boilies work very well, as do big pellet baits like halibut.
|The Burr bank is perfect for spectating at one of the many big events held on the Match and Specimen Lakes.
Winter baits: Sweeter baits, fruit etc are most popular. Maize, corn and meat also produce good fish.
Larford Lakes, near Stourport, Worcs
Contact: 01299 829373 or 07774 703067
Accommodation: There’s plenty of angler-friendly accommodation in the area – CLICK HERE for more details
Day tickets: £7 per rod per day; juniors and OAPs £5 per rod per day. For those wishing to use more than one rod or night fish, enquire at the fishery for latest prices
Match results: For a rundown of some of the important match results from Larford Lakes CLICK HERE
Restrictions (lakes): All competitors must use two keepnets and split the catch equally.
All nets used for retaining carp must be of carp-friendly sack mesh. (Nets can be hired at £5.00 per session). Anyone not in possession of carp-friendly nets will not be allowed to fish, and ideally, nets should carry the Angling Foundation’s Waterlily logo for maximum fish-friendly protection.
Fish to be weighed bringing bottom ring through keepnet only. Our fishery staff weighs all matches.
All carp must be netted. No swinging in of fish at any time. Landing nets must be of a fish-friendly material ideally polyester and, if possible featuring the Waterlily logo.
Strictly barbless hooks only. Hook checks will be made during competitions. Anyone found to be using barbed hooks will be asked to leave the site. Maximum hook size 10.
Ground bait on Match Lake to be fed by pole cup or feeder only or what can be squeezed in one hand only. Arena Lake as above but no feeder fishing.
Pellets: Maximum 4 bags per angler. All feed pellets must be purchased from the fishery.
All landing nets and keepnets must be dipped before entry to the Lake bank.
Elasticated method feeders, in line or conventional feeders allowed (but not on Arena Lake).
No cat food, dog meat, bloodworm or joker or macaroni cheese on ALL lakes.
No floating hook or feed baits on any of the lakes.
No floating poles.
Fishing from the banks or stages only – NO wading or placing platforms in the water unless agreed with the fishery management.
No bait to be thrown on the banks at the finish of a competition.
All litter including cigarette ends to be cleared from the peg on completion. Failure to do so will result in a ban. No pole tapping or cupping water.
All pole rigs must have a fixed float 6” minimum from pole tip or longer.
Hook length from the nose of the method feeder to the hook must be a minimum of 4” (Strictly NO braided hook lengths).
No feeder floats allowed.
Boilies will be allowed in matches.
No PVA bags (tea bags)
Arena Lake – float only
No artificial baits including plastic sweetcorn.
No feeding by pole cup whilst fishing with a rod already cast into the Lakes. NFA rules apply.
Maximum ground bait allowance in any match to be no more than 5kg dry mix.
Fishing from 7am until dusk in winter and from 7am to 8pm during summer; night fishing by prior special arrangement only.
Bait restrictions: No tiger nuts, peanuts or other nut baits; no bloodworm or joker; no macaroni cheese; no catfood feed; ALL FEED PELLETS MUST BE PURCHASED FROM FISHERY – hook pellets are of your own choice
How to get there: From Stourport, follow the main road (A451) over the river bridge, heading towards Worcester. Approximately 1/2 mile after the river bridge, take the left-hand fork, signposted Worcester and Astley Cross (B4196). Follow the road through the village of Astley Cross. After approximately 1/2 mile, take the left-hand turning, signposted LARFORD. Follow the country lane for about one mile and Larford Lakes and River Complex is directly at the end of the lane to your left
|The dreamy stretch of the Severn is home to plenty of roach, chub and some quality barbel too.
There are also 80 prime river swims available within the Severn Sports & Leisure Complex. Large bags of barbel, chub, bream, dace, roach and gudgeon are common with the odd specimen sized carp showing on the lower beats. Feeder, waggler and stick float tactics all work and summer catches average an impressive 30lb to 50lb. The resident barbel average between 6lb and 8lb but fish to 12lb have been recorded.
Species: Bream, chub, barbel, roach, gudgeon and bleak
Depths: Between 4ft and 10ft
Match Record: 80lb
Best baits: Maggot, caster and meat
Top method: Waggler, stick float and feeder
Pleasure anglers must dip their nets if transferring from the river to a lake, and all anglers must confirm the transfer with the fishery manager; fishing from 7am until dusk in winter; fishing from 7am to 8pm during summer; only one rod to be used during matches; maximum of two rods during pleasure sessions; transfer of fish from river to lake, or vice versa, is strictly forbidden; all litter must be taken home; trout or salmon to be returned immediately and never held in keepnets; car parking in designated areas only; NO BAIT RESTRICTIONS

domain: hobby


text:
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The production division of the Infront agency has claimed a first through its role in the successful testing of a 5G-connected camera set-up at Sunday’s Berlin Marathon.
The project, carried out in collaboration with telco Deutsche Telekom and Berlin Marathon organiser SCC, marked the first time such a set-up has been implemented in continental Europe, on a live, public 5G network.
Two 5G-connected cameras were used on the production of the marathon, part of the World Marathon Majors group of elite road races. Located at the half-marathon point and the iconic Nollendorfplatz, the cameras relied on a network with increased bandwidth capacity compared to current 4G-network-connected cameras.
Multiple shots from the 5G-connected cameras were integrated into the live coverage of the race. When implemented on a larger scale, Infront Productions said such a set-up would lead to a more sustainable and streamlined production.
A full 5G-connected camera production apparatus would run exclusively on a cloud-based server system, removing the need for a radio frequency camera set-up, which depends on helicopters or relay planes to transmit signals back to the broadcast compound and OB vans.
Aside from a significant improvement in broadcast operation resources, 5G cameras offer scope to expand the use of remote production, reducing the amount of broadcast personnel required on-site. Infront said that, it would therefore contribute to making sports events more sustainable, while aiding their streaming to the likes of YouTube or Facebook.
Peer Seitz, head of production at Infront Productions, said: “This is a landmark moment in broadcasting and this successful test marks a first step towards providing our partners with a more sustainable and resource optimised broadcast.”
Tiana Trumpa, 5G product manager at Deutsche Telekom, added: “5G will have a massive impact on live broadcasting productions, especially to replace traditional frequency-based camera systems, or when fibre or satellite are not available.
“5G will allow higher quality and lower latency for live streams, and overall, create more flexibility for broadcast operations. At Deutsche Telekom we want to enable production companies to achieve this by providing the required network capabilities.”
Infront Productions has handled production of the Berlin Marathon since 2013 (previously through host broadcast subsidiary HBS).

domain: news


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New Mossley makeover complete
Published: Wed, 23 Jul 2014
The finishing touches have been made to our three-year long environmental makeover of the New Mossley estate in Newtownabbey.
We embarked on a major programme of environmental transformation in the area, at a total cost of £409,000, which started with the creation of a community garden in 2011 followed by the establishment of a wildflower area and enhancement of small woodlands in 2012.
That work has created a variety of habitats, formal, informal, bio diverse, resulting in an increase of fauna and flora whilst aesthetically enhancing the environment within the estate.
Almost 800 trees and over 5000 shrubs have been planted and close to one hectare of wildflower meadow sown, as well as planting and clean-ups around the estate.
Two further schemes entailed the removal of raised brick planters, erection of bow top railings, tree and shrub planting, bulb planting and conversion of planted areas to formal grass.
Over the last few weeks, flower beds were created and flowers planted around the estate in the last stage of the project.
A variety of bulbs were given over to Earlview Primary School on the estate after pupils helped the grounds team with some of the planting. It is hoped that a further small planting project with the school will take place in the coming planting season.
Andrew Twigg, our Neighbourhood officer, said: “I am delighted that we have been involved in a project that has completely transformed the visual appearance of the New Mossley estate.
“All of the community, young and old, will be able to enjoy their surroundings and feel a sense of renewed pride in their area.”
Claire McCleave, Chair of the New Mossley community group, said: “I would like to take this opportunity to thank the Housing Executive for undertaking this major project.
“It really will make a big difference, not just for the residents but also the wider community, as the difference will be visible to anyone walking or driving in the area. We are delighted with the results and it has helped create a sense of civic pride.”
Ronnie McCreanor, our Grounds Manager, added: “The completion of the scheme has been the result of many people actively supporting the programme. The result is a landscape environment which future generations can enjoy.”


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Beavers coach Mike Riley said that starting left tackle Michael Philipp is likely to miss multiple practices - maybe the entire spring - because a left knee injury.
Philipp is having an arthroscopic procedure done on Wednesday, "to clean out a few things'' according to Riley.
Philipp, who last year became the first true freshman to start on the offensive line since 1997, was a 13-game starter in 2009 and is one of the top returning offensive linemen in the Pacific 10 Conference. He made several all-freshman first-team All-America teams last season.
Philipp did limited work at Wednesday's practice and Riley said he had tweaked his knee. On Friday, offensive line coach Mike Cavanaugh said that if Philipp is gone for an extended period, starting right tackle Mike Remmers might take some turns at left tackle.
There was no indication from Riley that Philipp's knee would become a serious issue in the Fall, but it does add to the somber backdrop to OSU spring football in terms of the number of players lost: OLB Keith Pankey (achilles), MLB David Pa'aluhi (personal), DE Matt LaGrone (personal), and now Philipp for what could be an extended time.
The Beavers' offensive line was already without starting left guard Grant Johnson (shoulder) this spring. The line's main concern - before the Philipp injury - was finding someone to replace Gregg Peat at right guard.
Left tackle is more like a mobile red cross unit at the moment with Philipp out, previously-injured Timi Oshinowo listed at No. 2 and oft-injured Wilder McAndrews running at No. 3.
Players sitting out the spring as they rehab from injuries include G. Johnson, Pankey, DE Mana Rosa, LCB Sean Martin, DE Mitchel Hunt, WR Micah Hatfield, and LG Rory Ross.

domain: sports


Early Sunday afternoon, the Los Angeles Chargers took on the Cleveland Browns in a rematch of last years Christmas Eve game.
Last season, the Browns bested the San Diego Chargers for their first and only win of the season. While the Browns were focused on getting in the win column for the first time in nearly a year, the Chargers had their eyes set on finally catching the Kansas City Chiefs in the AFC West standings.
Although the Browns put up a respectable fight, they still fell to Los Angeles, 19-10. However, it wasn’t all bad for Cleveland. Without further ado, here are the winners and losers of this week 13 matchup.
Late Monday night, Casey Haywards younger brother, JeCavesia, died in a car accident. Hayward then left for Georgia to attend the funeral and be with his family. However, it was announced that Casey would be back with the team and somehow play on Sunday versus the Browns. Obviously, any sub-par performance would have been completely excusable as most didn’t expect Hayward to even suit up.
But instead, Hayward matched up against at one the best receiver in the game in Josh Gordon, who many expected to have a feast after being out of the game for over two years. Hayward kept Gordon (who is four inches taller than him) relatively in check as Josh had four receptions for 84 yards. However, we’ll get to Gordon’s game later. Hayward also had three tackles to pair with two defended passes. Although these stats don’t blow you out of the water, they also don’t tell the whole story. If you go back and watch that game, you can clearly see how important Caseys presence is to that defense. Without Hayward on the field, this game could have had a drastically different ending.
Coming off of two of the best games of his career, it’s safe to say that Keenan Allen is in mid-season form. Just to give you some perspective, the following is Allens stat lines over the past three games.
- 12 Receptions, 159 Yards, 2 Touchdowns, Win
- 11 Receptions, 172 Yards, 1 Touchdown, Win
- 10 Receptions, 105 Yards, 1 Touchdown, Win
Clearly dominating opposing defenses, Keenan Allen has become the first player in NFL history to record at least 10 receptions, 100 yards, and 1 touchdown in three consecutive games. Although these stat lines are all around crazy, the one stat that stands out is the three wins. Los Angeles is currently riding a three-game win streak in large part because of Keenan Allens play. It’s simple when Keenan Allen is the focal point of the Chargers offense and the defense has to worry about him at all times, it’s very hard to stop the Chargers high powered offense.
Ep 100: Divisional Round Preview: Who Is Headed To Championship Sunday?
by Full Press Coverage on January 21, 2023 at 12:19 pm
The last meaningful football game Josh Gordon played in was December 21st, 2014. Gordon was then suspended indefinitely for violating the NFL’s substance abuse policy. However, Gordon was just recently reinstated and played in his first NFL game in over two years this past Sunday. Although it wasn’t a career night for Gordon, he did have a solid outing ending with four receptions for eighty-five yards and no touchdowns.
However, if Gordon had a quarterback that was somewhat capable of throwing a football past five yards, he could have broken out for a monster game. Hopefully, this is not false hope as Gordon has had trouble with staying in the game in the past, but I am remaining optimistic. If Gordon can either get himself out of Cleveland or find a quarterback that is at least somewhat average, he has a chance to once again become one of the best wide receivers in the game.
Hue Jackson/Browns Coaching Staff
If it wasn’t clear yet, Hue Jackson and most likely the entire Browns coaching staff is out the door at the end of the season. Over the past two seasons under Hue Jackson, the Browns have won a total of one game (so far). Although this loss, in particular, wasn’t too terrible, early Monday morning, Hue Jackson didn’t rule out the fact of drafting a quarterback next season. This statement is completely wrong for two reasons.
- It is very unlikely that you will still be with the Browns organization come draft time, therefore, avoid answering questions about a teams draft plans that you won’t be working for.
- You have a young, rookie quarterback in Deshone Kizer, who obviously isn’t the future of the team. However, it doesn’t help his confidence when you admit you will be looking to draft a quarterback after not even one full season of him starting.
Although the Browns struggles this season can’t be put on the shoulders of Deshone Kizer, he had a very inconsistent Sunday afternoon. On one hand, he had some great passes like the one to rookie tight end David Njoku, who ran up the seam for an easy touchdown. And then there were basically all of his passes to Josh Gordon.
Kizer was overthrowing balls badly. It was tough to make out what were actual throws and what were throwaways. However, it is always tough for me to blame a Browns quarterback for their play, especially late in the season. The team is still winless. Confidence has most likely taken a beating, and your coach has shown little to no faith in you. Nevertheless, Deshone Kizer was definitely a loser in this game.
–Travis Baker is a Staff Writer and covers the Los Angeles Chargers for Full Press Coverage Sports Media. Follow him on Twitter @SportsFollower0.
Ep 141: Andy Reid, Eagles, And Conference Championship Weekend w/ Joe Bannerby Full Press Coverage on January 27, 2023 at 5:36 pm
Clark and Ira are joined by former Eagles President Joe Banner to talk […]
Ep 140: The 49ers/Cowboys Rivalry With Former San Francisco Tight End Brent Jonesby Full Press Coverage on January 19, 2023 at 9:02 pm
Clark and Ira are joined by former 49ers tight end and three time Super […]
Ep 136: Remembering The Longest Game Ever Played With Larry Littleby Full Press Coverage on December 24, 2022 at 1:09 am
On the 51-year anniversary of the longest game ever played (Chiefs vs. […]
Ep 135: Hall of Fame Semifinalist Jahri Evans Joins The Showby Full Press Coverage on December 16, 2022 at 3:51 pm
Former Saints guard and 2023 HOF Semifinalist Jahri Evans joins Clark and […]
Ep 134: Remember AFL/NFL Star John Hadl with Nick Canepaby Full Press Coverage on December 8, 2022 at 2:39 pm
Former Hall of Fame voter, Nick Canepa, joins Clark and Ira to discuss the […]
Ep 133: Hall Of Fame Semifinalist Henry Ellard Joins The Showby Full Press Coverage on November 30, 2022 at 4:28 pm
Former Rams and Redskins wide receiver, Henry Ellard, joins Clark and Ira […]
Ep 132: Pro Football Hall of Fame Class of 2023 Semifinalists w/ Rick Gosselinby Full Press Coverage on November 22, 2022 at 6:15 pm
Clark and Ira are joined by Pro Football Hall of Fame voter Rick Gosselin […]
Ep 131: 'Football Heaven' With PFHOF Senior Advisor Joe Horriganby Full Press Coverage on November 17, 2022 at 5:55 pm
Pro Football Hall of Fame Senior Advisor, Joe Horrigan, joins Clark and […]
Ep 130: Remembering John McVay With Hall of Famer Eddie DeBartolo Jr.by Full Press Coverage on November 13, 2022 at 1:42 am
Clark and Ira are joined by Hall of Fame owner Eddie DeBartolo Jr. to […]
(Season 3.1) Commanders Roundtable w/ Deuce, DH, and DTby Full Press Coverage on January 27, 2023 at 3:56 am
George Carmi hosts Deuce, DH, and DT as they discuss the latest topics of […]
1/27 - Conference Championship Preview: Who is Going To The Super Bowl?by Full Press Coverage on January 27, 2023 at 9:50 am
Ian and John preview Conference Championship Weekend and give their picks […]
1/23 - Divisional Round Recap; Chiefs, Bengals, Eagles, and 49ers Advanceby Full Press Coverage on January 23, 2023 at 2:00 pm
Ian and John recap Divisional Round Weekend in the NFL. Learn more about […]
1/20 - Buccaneers Fire Byron Leftwich, NFL Divisional Round Previewby Full Press Coverage on January 20, 2023 at 10:19 am
Ian and John discuss the firing of Byron Leftwich and whether or not it […]
1/19 - Brady/Gronk Reunion, Aaron Rodgers, NFL News and Notesby Full Press Coverage on January 19, 2023 at 10:14 am
Ian and John discuss the potential of Brady and Ground teaming up in 2023, […]
Boot 2 The Face Episode 210 "No Monè, No Monè, No Monè"by Boot 2 The Face on January 19, 2023 at 12:55 am
Rucker and EJ are back discussing Rucker going to Impacts Hard to Kill […]
1/6 - Damar Hamlin Update, Bills/Bengals, AFC Playoffs, Week 18 Picksby Full Press Coverage on January 6, 2023 at 3:11 pm
Winter Classic: Bruins Rally To Beat Penguins At Fenwayby Full Press Coverage on January 4, 2023 at 2:09 am
1/3 - Bills/Bengals Postponed; Bruins Topple Penguins In Winter Classicby Full Press Coverage on January 4, 2023 at 2:05 am
1/2 - Tom Brady, Aaron Rodgers, Week 17, Bills/Bengalsby Full Press Coverage on January 3, 2023 at 3:22 am
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Aaron Rodgers, Packers Win Third Straight; Playoffs In Sightby Full Press Coverage on December 27, 2022 at 7:36 pm


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PLANS have been submitted for a McDonald’s restaurant and drive-thru to be built in Warwick.
The company hopes to build a 24 hour restaurant and 31 spaces in the car park of Tesco’s supermarket.
It says some 65 jobs will be created if the planning application is approved.
A number of objections have been raised by residents who say there would be added traffic pressures on the already ‘horrendously busy’ Emscote Road. Another is concerned about levels of rubbish and business being taken away from local takeaways.
One resident has supported the application saying the current closest branch of the restaurant on Europa Way in Leamington is ‘ridiculously small’ and that the Tesco car park in Warwick is big enough for a branch of the fast-food chain.


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1980 · 80'splaylist · 80s · disappear · duranduran · iloveooh · inxs · joydivision · lovewilltearusapart · morrissey · music · newwave · newwaveplaylist · notorious · oohlalaboutiques · picturesofyou · playlist · thecure · thesmiths · thischarmingman · tuesday · tunes · 6 comments ·
Tune in Tuesday: 80's New Wave
Check out Nikki's favorite 80's New Wave songs.
Growing up in the 80's not only came with fun fashion, it came with great music that I still jam out too! These songs really evoke nostalgic memories of my younger days & I just love it :)
What are your 80's favorites?
Love this! Brings me back…
Just sang “Love will tear us apart”!! love this song
This Charming Man will forever remind me of you, Nik! “I would go out tonight but I haven’t got a stitch to wear.” This was your jam!
love all of these!
Oh Nikki,you know I’m a HUGE fan, it takes me back. Thanks for making my morning and jen can’t help but dance around the store!
Leave a comment


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I disagree 100% ! ! ! Boring? No way, I think last week's show (the one where Ralph almost gets clipped and Tony sets up Johnny Sack's hit by Lou DiMaggio and the Atwell Avenue Boys) was one of the best episodes over.
Originally posted by derek
is it just me, or are the sopranos really boring this season? the last three seasons were really well done, but all the characters and stories seem really flat this season. i almost wish tony would get killed or sent to prison and just get it over with.
they have over a year to write this season and this is the best stuff they can come up with?

domain: entertainment


text:
Up Date: The second Dallas nurse infected with ebola will be transferred to Emory University Hospital in Atlanta, GA. The Infectious Disease Unit is where the first two U.S. Ebola patients, both health missionary workers stationed in Liberia, were treated and released in August.
The Texas Department of State Health Services confirmed that a second health care worker has tested positive for ebola. The hospital, although it claims it is “equipped to care for patients in isolation,” it has become fairly apparent that there is a flaw in its protocols. The hospital has admitted it doesn’t know how the two hospital workers contracted the virus. That’s huge problem that continues to put the staff at great risk.
Dallas nurses have now come forward citing the flawed conditions in Ebola care
Deborah Burger of National Nurses United, who convened a conference call with reporters to relay what she said were concerns of nurses at the hospital, said they were forced to use medical tape to secure openings in their flimsy garments and worried that their necks and heads were exposed as they cared for Duncan. [..]
The nurses allege that his lab samples were allowed to travel through the hospital’s pneumatic tubes, possibly risking contaminating of the specimen-delivery system. They also said that hazardous waste was allowed to pile up to the ceiling. [..]
The nurses’ statement said they had to “interact with Mr. Duncan with whatever protective equipment was available,” even as he produced “a lot of contagious fluids.” Duncan’s medical records underscore that concern. They also say nurses treating Duncan were also caring for other patients in the hospital and that, in the face of constantly shifting guidelines, they were allowed to follow whichever ones they chose.
When Ebola was suspected but unconfirmed, a doctor wrote that use of disposable shoe covers should also be considered. At that point, by all protocols, shoe covers should have been mandatory to prevent anyone from tracking contagious body fluids around the hospital. [..]
The CDC said 76 staff members at the hospital could have been exposed to Duncan after his second ER visit. Another 48 people who may have had contact with him before he was isolated are being monitored.
This is unacceptable.
The CDC is now sending a team to oversee isolation procedures, especially the personal protection equipment (PPE) used by the staff, as well as, putting it on and removing it. It is the last part, removing the PPE, that is critical and, the most likely how these two nurses were infected. The PPE should be impervious to fluids. There should be no skin exposed and, as most news reporters have observed, it takes longer to take it off than don it. That’s the hard part and is done carefully, methodically and in multiple stages with decontamination at each stage.
The international medical aid organization, Médecins Sans Frontières (MSF), or Doctors Without Borders, has been in the lead with taking care of ebola patients in Africa and has written the book on safety procedures.
The New York City Department of Health has designated Bellevue Hospital in Manhattan as the center for treatment of the Ebola virus in the city. But if this picture is an example of the PPE the staff will be wearing, they are need to make so improvements and fast.
MSNBC’s Rachel Maddow examined the challenges for U.S. medical facilities of meeting the exacting protocols for handling Ebola, She pointed out how something as simple as a checklist can help as the rate of Ebola’s spread is forecast to increase rapidly.
In the day of i-pads and tablets, the use of a checklist in donning and removing PPE would help eliminate errors, make it easier to find flaws (human or mechanical) and lessen the possibility of a contagious disease like ebola from spreading to care givers and beyond.


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What do Kussmaul respirations indicate?
Kussmaul breathing is characterized by a deep, rapid breathing pattern. It is typically an indication that the body or organs have become too acidic. In an attempt to expel carbon dioxide, which is an acidic compound in blood, the body starts to breathe faster and deeper.
What condition causes Kussmaul respirations?
The Kussmaul breathing pattern is caused by severe metabolic acidosis, which can complicate endogenous diseases such as diabetic ketoacidosis and uremia and also exogenous conditions such as salicylate poisoning.
What is Kussmaul respiration quizlet?
kussmaul respirations. Kussmaul breathing is a deep and labored breathing pattern often associated with severe metabolic acidosis, particularly diabetic ketoacidosis (DKA) but also renal failure.
Who Kussmaul respirations?
Kussmaul respirations are fast, deep breaths that occur in response to metabolic acidosis. Kussmaul respirations happen when the body tries to remove carbon dioxide, an acid, from the body by quickly breathing it out. Diabetic ketoacidosis is the most common cause of Kussmaul respirations.
When do we expect Kussmaul respirations?
Kussmaul respirations begin when acid levels in the body become too high, which is known as metabolic acidosis. The acidity level (pH) of the blood is normally in the range of 7.35 to 7.45 and is considered acidic when it drops below 7.
What is the difference between Kussmaul and Cheyne Stokes?
Both Kussmaul breathing and Cheyne Stokes breathing are characterized by fast breathing and too much carbon dioxide in the body, but that’s where their similarities end. Kussmaul breathing doesn’t alternate between fast and slow breathing or cause breathing to stop like Cheyne Stokes does.
Which of the following diagnoses would you anticipate for a patient with Kussmaul respirations?
Kussmaul breathing causes a labored, deeper breathing rate. It is most commonly associated with conditions that cause metabolic acidosis, particularly diabetes. Because Kussmaul breathing is a sign of severe metabolic acidosis, which is a life-threatening condition, hospitalization is usually necessary.
What is breathing like before death?
A dying person’s breathing will change from a normal rate and rhythm to a new pattern, where you may observe several rapid breaths followed by a period of no breathing (apnea). These periods of apnea will eventually increase from a few seconds to more extended periods during which no breath is taken.
What does end of life breathing sound like?
It may be a crackling, wet noise that is amplified as the person breathes. In other cases, it may sound like a soft moaning with each breath, or a very loud gurgling or snoring. While the sound may be unpleasant, the person emitting the death rattle usually feels no pain or discomfort.
What is the significance of deep rapid breathing Kussmaul respirations in metabolic acidosis?
When do you see Kussmaul respirations?
What are the consequences of Kussmaul breathing?
Kussmaul breathing is a type of hyperventilation that is the lung’s emergency response to acidosis. Kussmaul breathing causes a labored, deeper breathing rate. It is most commonly associated with conditions that cause metabolic acidosis, particularly diabetes.
What is it called when you stop breathing while awake?
This form of apnea is a mixture of both obstructive and central apnea. It can occur when you’re asleep or awake.
What is end of life breathing called?
This pattern or respirations is known as Cheyne-Stokes breathing, named for the person who first described it, and usually indicates that death is very close (minutes to hours).
What is the significance of Kussmaul respirations in ketoacidosis?
Kussmaul respirations happen when the body tries to remove carbon dioxide, an acid, from the body by quickly breathing it out. Diabetic ketoacidosis is the most common cause of Kussmaul respirations. The underlying cause is diagnosed through a medical examination, frequently followed by blood tests and imaging.
How come when I fall asleep I wake up gasping for air?
Hypnic jerk A hypnic jerk is an involuntary twitching of muscles that happens while falling asleep. They can cause you to jolt and waken abruptly—a potentially frightening experience that can also make you gasp for air.
Is it okay to sleep all day once in awhile?
While making a habit of spending the day in bed or on the couch is not good for anyone, using it as a well-placed conscious tool for your emotional and mental well-being is absolutely ok. As a matter of fact, it’s an investment in your health.

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Health is very important for everybody. Beside controlling diets, performing exercise is the best way of staying healthy and strong. To stay healthy and strong, you need to have home exercise equipment or to go to gym for doing various exercises. If you don’t get time to go to gym you have no possibilities to stay strong and healthy. Don’t think like that way. For you, there are some best home gyms for small spaces
These gym tools will help you to do variable exercises at home. You can easily perform various exercises for full body strength with the best home gym equipment. You shouldn’t be worried about the usages of these gym tools. With a complete home gym set, taking exercise becomes easy. You may get some cheap gym equipment if the budget is low. Do you need the best home gyms reviews for small spaces? keep reading…
We have presented here some best home gyms with varies features for helping you going through full body strength. So, only the best home gym you can make your body strong at home.
How Do We Pick the Home Gyms Equipment for Small Spaces?
For you we have come with some different best home gyms with excellent features. To pick the best home gym you have to know about the features of different gyms. Besides the features, price, durability, size, using methods are important for a user. If you know these it will be helpful for you to choose one what is needed for you. To know more stay with us.
Top 10 Best Home Gyms for Small Spaces Reviews
01 Weider Power Tower- Home Gyms
Do you want a full body gym at home? Well, Weider Power Tower – Home Gyms is a best equipment for effective workouts at home. You can make your full body strength with this single tool because it has multi station with multi position.
To perform your biceps and forearms exercise it has pull up station. By the Pushup station you can make your biceps, shoulders and core strong. If you want to build your triceps, chest and shoulders you can work with its dip station. Its vertical Knee Raise Station will develop your obliques, hip flexors and abdominal muscles.
And all the stations have the padded grips which are very comfortable for longer work outs. It is a durable best home gym which supports 300 pounds.
- Product Dimensions: 58 x 20 x 9 inches
- Item Weight: 86 pounds
- Item model number: WEBE99712
- Weight Capacity: 300 Lbs.
- Color: Gray
- Multiple exercise positions and stations
- comfortable Padded grips
- Provides full body gym with a single tool
- Pull-Up Station
- Push-Up Station
- Dip Station
- Vertical Knee Raise Station
It is a good home multi gym with its multi station feature. It is effective for your full body exercises. Its weight capacity is also good. So, it is the best home gym for multiple exercises with a good price.
02 Weider Adjustable Ultimate Body Works – Home Gyms
If you find a flexible home gym you can choose Weider Adjustable Ultimate Body Works – Home Gyms. This best home gym gives you more than 50 body shape exercises to improve your arms, shoulders, back, abs, hips, thighs, and calves.
It has 7 incline changing options so that you can easily increase or decrease the power of your workout. Its power bands help you to increase your weight resistance. The best thing of this gym equipment is its cable and pully system which will help you take maximum motions and verities exercises.
This home gym machine won’t let you be worried about storage facility. It has a folding feature to fold it and also has wheels to move it easily. So, it is the best home gym for your full body workouts.
- Product Dimensions: 62 x 19 x 8 inches
- Item model number: WEBE15911
- Color: Tan
- Warranty: 90 Days Parts & Labor Warranty
- Provides 50 plus exercises
- Workout guide provides exercise suggestion
- Provides incline changing option
- Cable and pully system for multipurpose working-out
- Easy to move and store
- Cable And Pully System
- 4 Power Bands
Its cable and pully features make this gym tool the best. You can perform many exercises to build your body strong at home. You should not tense about its size because you can fold it to store in a compact place also can move it by its wheels.
03 Stamina1690 Power Tower – Home Gym Training Equipment
Stamina1690 Power Tower – Home Gym Training Equipment is a best home gym to make your body strong at home. It has multiple workout stations which give you multiple exercises like as pull up, chin up, sit up, push up, triceps dip etc. so that you can build up your full body with this best home gym equipment.
Its freestanding design helps to keep it in any small place at your home. It also ensures you from floor damaging with its non-slip end caps.
Its sturdy steel frame gives a strong support of taking 250 pounds. So, it is the best multi station home gym for your multiple workouts.
- Product Dimensions: 51 x 27 x 4 inches
- Item Weight: 61 pounds
- Color: Black
- Weight Capacity: 250 Pounds
- Provides multiple workout stations
- Provides full body building exercises
- Sturdy design provides durability
- Adjustable in a small place for freestanding design
- Non-sip end caps for protecting floor
- Non-Slip End Caps
- Free Standing Design
It is a freestanding durable home gym with its multi station feature you can keep in a small place. Though it is a standing gym equipment but it won’t damage your floor. Because it has non-slip end caps. It is a good quality home gym for multifunctional exercises.
04 ProGear 275 Power Tower Fitness Station – Home Dip Stands
ProGear 275 Power Tower Fitness Station is a best home gym with its extended capacity power which supports you 275 lbs. you can perform Dips, pushups, pull-ups, chin ups, vertical knee and leg raise with this single equipment.
It has multiple grip positions which give you different workouts with different hand positions. Its excellent feature is, it has 2” thick forearm and back cushions for making your workout comfortable. Its handles can rotate to the back. so, you can perform chin up easily.
Are You short? And not able to perform chin up and pull up, for you this gym machine has a step support in its main frame. So, you can easily hold chin up and pull bars. It is a complete home gym for tall and short both. Thus, you can keep your body fit with this fitness gear gym.
- Product Dimensions: 46 x 28 x 9 inches
- Item Weight: 88 pounds
- Item model number: 1720
- Color: Black
- Weight Capacity: 275 Pounds
- Multiple grip position gives multiple exercises
- Durable body frame supports up to 275 pounds
- Forearms and back cushions provide comfortable workouts
- Long lasting for extended leg stabilizers with non-slip end caps
- Step support for shorter users
- 2” Thick Forearm And Back Cushions
- Rotate Handles
- Extended Leg Stabilizer
- Step Support
It is a comfortable home gym machine that we found some excellent features in this gym tool. It is suitable for both long and short users as it has step support. It is strong and durable gym tool you can do multiple exercise at home.
05 Wonder Core Smart Fitness Equipment – Home Gyms
Are you searching a compact home gym? Then, Wonder Core Smart Fitness Equipment is the best home gym for you. It is portable and light that you can move and store it easily.
It is helpful to improve your entire core and shredded abs. It also provides an excellent focus on your upper, middle and lower abs and oblique muscles, thighs, gluts, calves, forearms, triceps and biceps. Besides these features it has some exercise instructions what you can find in DVD and exercise guide.
Thus, this small home gym keeps you strong and fit at home.
- Product Dimensions: 20.5 x 21.6 x 15 inches
- Item Weight: 14.77 pounds
- Item model number: 9555
- Color: Black & Green
- Effective for improving abs and obliques
- Effective to develop entire core
- Light to move anywhere
- Exercise DVD and fitness guide for more instructions
- Compact In Size
- Dual Resistance
It is smart looking home gym machine which will help you to improve your entire core. It is no so big so you can place and store in a small place. For helping you in variable exercises it has DVD and fitness guide. So, at a small price, it the best home equipment for you.
06 XBAR Fitness Portable Bodylastics Resistance Equipment – Home gyms
Are you finding a personal home trainer for any level of fitness? You must choose this XBAR Fitness Portable Bodylastics Resistance Equipment. It is the best home gym for any ages users and suitable for any fitness level. Though it is simple in its looks but it will provide you more than 100 exercises by hands.
It has the best rubber grip to make you more comfortable in your workouts. The best feature of this equipment that I like most is its door anchor. So, you can easily adjust the bands in the top, side and bottom of any door for doing many kinds of pull up and push up exercises.
It is light weighted so, you can move it outside of your home. Thus, this fitness gear home gym can keep you fit and strong with its multiple exercises.
- Simple design to set anywhere
- Easy home trainer
- Provides more than 100 exercises
- Easily adjustable with any door for pull up and push up
- Effective for all ages and fitness levels
- Bodylastic Resistance Bands
- Door Anchor
- Soft Rubber Grip
- Compact In Size
- Light Weighted
It is complete home which is suitable for any fitness level. It is one of the best quality home trainer which will provide you more than100 exercises by hands. You can adjust this tool in any door. It is small and simple for carring and storing easily.
07 Bowflex Blaze Home Gym
Bowflex Blaze Home Gym is arguaby the best home gym with multifunctionalities. It allows for more than 60 exercises to develop your chest, shoulders, back, abs, legs and arms. Its multiple pully positions and triple grip positions give you multiple workouts.
It has sliding seat rail feature which will help to do leg presses and aerobic rowing. Its Lat tower has angled Lat bar to make your back and shoulder muscles.
You have no chance to think about its storage system. It has folding bench to make it compact in size and its wheels for moving it easily one place to another. It has also instructional placard for easy workout.
We think it is the best home gym with its universal home gym features.
- Product Dimensions: 130 x 42 x 35 inches
- Item model number: 340000
- Capability: 210 lbs
- Provides more than 60 exercises
- Effective for full body strength
- Effective for performing aerobic rowing and leg presses
- Lat tower and Lat bar effective for back and shoulder muscles
- Multiple pully positions provide more workouts
- Easy to store for folding bench and wheels
- Multiple Pully Positions
- Sliding Seat Rail
- Lat Bar And Squat Bar
- Triple Hand Grip Functions
- Folding Bench
It is one of the best and highest-class home gym machine to perform multifunctional exercises. It is a durable gym machine for its strong body frame. Its multi pully positions is a nice feature if this tool. you can store this big multifunctional tool in a compact place.
08 Bodygym Strength and Resistance – Home Gym
If you search for a simple homes gym you can pick this Body gym Strength and Resistance. It has resistances bands and patented bar which help you to perform multiple exercises. Its patented bar is light and can break down easily. so that you can keep in bag.
It has a booklet and two DVDs for giving you the instruction about its usage. both men and women can use this equipment and perfect for all fitness level. By rolling simply the bar make the band tight or loose as you need.
It has a bag to take the important things that you need. You can work with this simple gym equipment outside your home also. So, this is the best home gym to do fitness workouts every day.
- Item Weight 2.05 pounds
- DVD Run-time 250 minutes.
- Light weight and bearable
- Effective for all fitness level
- Perfect for man and woman
- patented bar can break down easily
- Instruction guides through DVD
- Two DVDs
- Tape Measure
- Travel Bag
It is a perfect home gym equipment that will help you to perform variable exercises for any fitness level for both men and women. it has a DVD to give instruction you. It can easily carry at any place with its bag. I think it is the best cheap home gym equipment for your fitness every day.
09 Stamina InTone Oval Jogger – Trampolines
If you want to do gym in a fun way you must choose Stamina InTone Oval Jogger. It has resistance cords and foam padded handles which help you to improve your chest, shoulder, arms, back. Beside this, you can do rows, presses, curls and more exercises with this home work out equipment.
Reaching the goal becomes easy because it has an electronic monitor to count you jumps, calories burned also your workout times. you can use and store it in a compact place also. So, it is the best home gym for getting your fitness in a fun way.
- Product Dimensions: 45 x 33.5 x 48 inches
- Item Weight: 21 pounds
- Item model number: 35-1699
- Weight Capacity: 250 lbs.
- Stable gym equipment
- Effective for multiple exercises
- Padded handle helpful for more intensity and less intensity work
- Effective for cardiovascular fitness
- Electronic Monitor
- Foam Padded Handle
- Resistance Cords
For your cardiovascular fitness it is the best workout equipment at home. It is durable gym tool with a limited price which will help you to perform variable exercises. The electronic monitor takes the assessment of your works.
10 TRX Training – Pro 3 Suspension – Home Gyms
Are you looking for a light and simple best home workout equipment? TRX Training – Pro 3 Suspension- home gym equipment is the best choice for you. It will develop your full body strength by doing many bodyweight resistances.
Its suspension trainer with 3 anchors will give you the most versatility. Its rubber handles are strong and comfortable for longer workout. It is very easy to store in a small place, its weight is less than 2 pounds so, you can take it anywhere. Washability is the best feature of this home workout equipment.
You will love this simple equipment for its great facilities. It has 8-week guided program, two digital work out for specific and entire body part both. Beside this it has two extra workout videos which are bonus for you. So, it the best home gym for your fitness.
- Product Dimensions: 8 x 8 x 6 inches
- Item model number: TRX PRO
- Provide multiple exercises
- Less weighted gym equipment
- Ergonomic handles provide non-slip workouts
- Easy to store and set up in any place rubber Handles
- Suspension Trainer
- Anchoring System
- 8-Week Workout Guide
It is a best gym equipment for doing best home gyms. It provides various exercises with its extra facilities of learning various exercises. It is simple and very light to carry and store easily. It is a smart and the best gym tool which should be the winner.
Finally, worried about home gym weights? You may carry these setups over to somewhere other than your home. Now, it is your time to choose one home gym by considering our reviews explained above. We have tried to give you enough information about this equipment to choose the best one. But it’s not enough still we have some insights to help you.
If you want to focus on quality you can choose XBAR Fitness Portable Bodylastics Resistance Equipment – Home gyms, TRX Training – Pro 3 Suspension – Home Gyms and Stamina1690 Power Tower – Home Gym Training Equipment for your fitness.
If you want something in a good price then Bowflex Blaze Home Gym and TRX Training – Pro 3 Suspension – Home Gyms are perfect for you.
With a suitable price you can pick up Stamina1690 Power Tower – Home Gym, Stamina InTone Oval Jogger – Trampolines and Wonder Core Smart Fitness Equipment – Home Gyms for your home fitness workout.
If you want a minimalist home gym, Bodygym Strength and Resistance – Home Gym is for you. Happy buying…


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Wallshaker MUSIC is an independent record label and music production company founded by Aaron-Cart back in 1998 and based in Michigan, USA..
His unique ability to cross over between styles like deep house, techno and hard-hitting electro-funk has made Aaron-Carl one of the most interesting Detroit Electronic Music artists. Impossible to pigeonhole, his discography features a variety of styles — from soulful house cuts like “Crucified,” “Sky” and the Billboard-charting “My House,” to ghettotech anthems like “Down,” “No No” and “21 Positions.”
Starting in 1996, armed with little more than a keyboard and a four-track cassette recorder, his demo landed into the hands of “Mad” Mike Banks of Underground Resistance. Shortly after, Aaron-Carl was signed to the UR sub-label, Soul City. His first two records — “Wash It” (featuring “Down”) and “Crucified” were released simultaneously; instantly earning him a local and international following.
Mentored by Mike Banks, Aaron describes the experience as similar to boot camp. “It wasn’t enough for me to write great songs,” he says. “Mike challenged me to make great RECORDS.” Ron Murphy (NSC/Sound Enterprises, Detroit) taught him how to master his songs; helping Aaron to establish his trademark “Wallshaker” beats.In 1998, Aaron-Carl launched his own label, Wallshaker Music. One of his first self-released SINGLES, “My House,” got licensed by Josh Wink’s label, Ovum Recordings, and became Aaron’s first Billboard Top 40 Dance/Club hit.
We specialize in the various styles of House music; ranging from Soulful, Deep House, to Tech-House, Funky, Jackin' House, and everything in between. Wallshaker Music is located in the Metropolitan Detroit area.
Artists on our roster include Aaron-Carl, InBetween DJs (UK), DJ E. Dubb and Veronique Grice (Detroit). Our vinyl catalog is distributed worldwide via Prime Direct Distribution (UK) and our our digital catalog is distributed globally via Groovesource (Chicago).


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Restaurant Van Horne
Rating: 3 out of 4
1268 Van Horne Ave. (Outremont St.)
Open: Tues.-Sat. 5 p.m. to 10:30 p.m.
Credit cards: All major cards
Wheelchair access: No
Parking: easy on the street, with meters
Price range: Appetizers: $11-$15; main courses $20-$26; desserts $7-$8. Five-course tasting menu $58
MONTREAL - Every time I dine at Restaurant Van Horne, I ask myself whether co-owner Sylvie Lachance might just be the nicest person on the planet. A former actor and public relations and talent agent, Lachance has a manner that’s subdued, friendly, humble and solicitous. And judging by the décor of her restaurant, this woman has terrific taste. The dining room is very small and very white, with a grouping of Roy Lichtenstein plates adorning one of the walls. There’s also a magnificent totem pole (nicknamed “Bill”) placed beside a bar fronting a semi-open kitchen. On the east side of the room, you can’t miss the periwinkle blue doors that once graced the entrance to the Iranian pavilion at Expo 67. There’s quality stemware and pretty patterned tablecloths covered in brown butcher’s paper. Orange throw pillows adorn the banquettes. It’s all so elegant, with a welcome feminine feel miles from the manly ambience of many Montreal restaurants.
Restaurant Van Horne made quite a splash when Lachance and her partner, Urs Jakob, opened in 2011, thanks to the elegant contemporary cuisine prepared by its talented young chef, Éloi Dion. Outremont is well known for its sharp restaurant scene. And yet avenues like Van Horne, Laurier and Bernard have slowly been losing gourmet ground in favour of neighbourhoods where diners are younger and rents are lower. Van Horne offered a glimmer of hope for turning things around, but then word came that Dion was retiring and had chosen a career as a culinary school instructor. Lachance was in dire need of a chef, and last spring she found a replacement in the form of a certain John Winter Russell, who had previously worked at Pastaga and La Salle à Manger.
Dion was a master of pretty plate presentations, and Russell has maintained that artistic approach. Menu options are limited to three starters and three mains, one of them being meat, the other fish and the other vegetarian. A five-course tasting menu for $58 is another option.
I recently returned to Van Horne on a busy Saturday night to sample Russell’s dishes. Every seat was taken, and two waiters worked the floor along with Lachance. The plates whizzing by looked wonderful.
Now, this is probably a good time to point out that the food at Restaurant Van Horne will surely not be everyone’s cup of tea. This is highfalutin foodie fare, yet not in the fussy school of sculpt that radish or moussify that scallop. It’s more in line with the currently popular esoteric vein of haute cuisine that at times made me think I was in the restaurant equivalent of the movie Into the Wild — you know, the one where the kid shuns society, moves to Alaska and lives on wild meats and foraged food. Let’s just say that if I were to take my dad here, he’d give me a look when the smoked melon with yogurt granité, trout roe and mint hit the table, whereas the more gourmet types in my entourage might find the delicate play of sweet, smoky and fishy exciting.
This style of innovative-verging-on-overintellectualized cooking turned out to be the theme of my dinner as well as at one enjoyed a week later. Some dishes were fabulous, while others were out there, way out there … too out there? One senses there is a deep thought process behind each plate, though sometimes I fear the results don’t meet the intentions. That said, what works at Van Horne, really works.
So, what won me over? The crisp pork rillettes with both raw and cooked radish and a blackberry sauce provided a fabulous array of textures (crisp, al-dente, soft, creamy), flavours (earthy, fruity, bitter, hot) and colours (red, brown, pink, magenta, white). It was a great dish, and I liked the way Russell transformed the usually weepy soft rillettes into sharp little tuiles. Another hit was the deer carpaccio served with fried lichen, cherry tomatoes, horseradish cream and baby greens. Again, what a great play of textures, and the thin slices of raw deer meat were just so lush.
A dish of grilled guinea hen with corn, ratte potatoes, chanterelles and peppers was drop-dead delicious. Using all the best seasonal ingredients, this delectable mix of late-summer flavours was tied together with a velvety pepper sauce. But the crowning glory of it all was the brilliant guinea hen meat, which was tender and succulent. Wow! And I simply swooned over a plate off the tasting menu that featured a rich slice of goose breast paired with baby turnips, dried mushrooms and a sabayon-like sauce. Every element popped with flavour, and how great to taste goose breast, such a rarity on Montreal menus.
In the category a notch below enthusiasm-wise came a dish of smoked mackerel. The fish itself was moist and luscious, but the accompanying pieces of grilled artichoke hearts and fennel were bitter and dull, though I did scoop up all the sweet ’n’ silky cipollini onions alongside. Another stunning presentation of porcini mushrooms looked promising with its charred spring onions, melted cheese and dabs of mustard sauce. And yet the onions were undercooked and the mushrooms were practically tasteless. All looks, that dish.
And what was a complete miss? A starter featuring Arctic char tartare was marred by too much mayonnaise in the tartare and a side of marine plants and succulents that had very little flavour. When bits of dried fish skin are the only flavour providers on a plate, you know you’re in trouble. And I just plain didn’t like a plate of roasted celery root sandwiched between a cream made with anchovy and mackerel. I’m not a fishy fish person, and that dish contained one fishy fish too many.
Desserts are an absolute treat, though, and I inhaled both of the ones made with raspberry: the first with raspberry mousse, dried plums and honey sorbet, the other with raspberries, coconut cream, raspberry meringues and tarragon sorbet. I also adored the marshmallow-like blackberry cake surrounded by a pool of deep purple blackberry sauce. Yum!
I do have one other criticism, and that’s with the wine list, which is both short and expensive. I wasn’t thrilled to see a few bottles unavailable at my first visit and few options by the glass. Yet otherwise the service was polished (especially when provided by Mme. Lachance), and I gotta say, the background music, ranging from vintage Rolling Stones to cool jazz to French favourites, was good fun.
In this artistic environment, perhaps it is entirely fitting that some dishes wowed while others left wanting. And yet before leaving, Lachance surprised us with the most unexpected news. This winter she’s thinking of serving raclette on Sundays, the chef’s night off. Something more simple, she said. Hmm … more hearty food, then, and less food for thought?