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Palaces of Self-Discovery with Thibaud Poirier and the Blackmagic Pocket Cinema camera 4K (LON)
Thursday 28th March, 10:30am - 4:30pm
Producer/director Jade Beard, DOP Sam Edmonds and editor and colourist Simon Williamson show you how to plan, shoot and deliver a short film with the new Blackmagic Pocket Cinema Camera 4K: Palaces of Self-Discovery with Thibaud Poirier.
12:30-13:30 LUNCH and opportunity for Q&A with the speakers
16.00-16:30 Panel Q & A with Jade, Sam and Simon
Discovering, visualising and sharing the stories that live inside us all is why Jade does what she does. As a self-shooting branded content and campaign producer, she works across all aspects of a production to give an authentic voice, to original stories that matter.
Jade is the Co-Founder of Beard Askew Productions and a Content Producer for Create, CNN International's branded content studio. She intends to bring new perspectives, insights and heart - to the subject matters and audiences that she is exploring.
Filmmaking has taken Jade to locations all over the world creating content for a range of clients and formats, with her work flowing directly into the news and feature queues of the biggest newspapers and magazines. Jade has also set up Film in Education Workshops, to help young people learn the craft and use film as a tool to communicate and make positive change.
Sam is a freelance DOP/Lighting cameraman, with 15 years’ experience in the camera department starting out as a camera assistant. He has worked on a variety of projects across promos, brand films, broadcast and documentaries. His clients include Red Bull, Formula One, BBC, 4Music, Vice, KTM, Channel 4, Relentless and Disney.
Simon brings 7 years of professional industry experience as a Colourist, DOP/ Camera Operator and Editor to this Masterclass. Simon has worked with numerous production companies in a variety of places, including; The Leith Agency, Freakworks Post Production (Edinburgh), Tanami, STV, Commoner, Fizz Farm and York Studio Post Production studios (all Melbourne-based companies.)
He has worked on campaigns for companies including Royal Bank of Scotland, National Museum of Scotland, Thomas the Tank Engine, High Focus Records, Golden Era Records, Dalmore, Scottish Leader, amongst others.
Before working in this industry, Simon was a music producer and released a total of 4 albums that toured and DJ'd around the world, so his experience of the creative industry is second to none.

domain: entertainment


Fifteen years ago it was the compact disk. Then came DVDs and today it’s all about Blue-ray. This industry is constantly reinventing itself and Conair has been with you from the very beginning. Our gold-standard desiccant dryers help prevent moisture- and contamination-related quality problems in the optical-grade polycarbonate these discs are made of. Conair material storage and conveying systems meet the requirements of clean-room processing. Highly specialized knowledge for a highly specialized industry. Together with the most reliable equipment and service, it’s what gives these molders the confidence they need to compete successfully in a 21st century business.


text:
Saturday, January 18, 2014
Joe & ZK-JOEjnr were in this AM down from Norfolk Rd Airfield.
Here just on landing mingling with the Gliders.
Here he is waiting for Traffic being Gliders and Cherokee Arrow ZK DUS (used to fly round with Kevin Henderson when he owned her at Kapiti Aero Club) many moons ago.
Roaring away into the Sky.

domain: hobby


text:
Prorhinotermes is a genus of mostly tropical, subterranean termites. The greatest diversity exists in coastal areas of South East Asia, often in mangrove swamps. Prorhinotermes flavus is one of the few species of termites that can survive in waterlogged mangrove swamps, albeit nesting in damp, rotting wood and is confined to drier, deeper soil in [...]
Archive for the 'Termite pictures' Category
Amitermes is an interesting genus of termite, with many species distributed worldwide. The most well known are the mound building species from Australia, Amitermes meridionalis, the so-called Magnetic Termites. Amitermes species occur worldwide, and build a variety of nests ranging from subterranean to surface mounds, to aerial nests.
These photos were sent by a reader, Angela, from Nashville, Tennessee. While poking around in the garden, the reader came across some white colored insects and wondered if they might be termites. She dropped me an email to ask my opinion. With her kind permission, I’d like to share some of the photos here.
Longipeditermes longipes is a single species forest dwelling nasute genus that is dark in color, and is often seen openly foraging for food on the floor of the tropical forests of Malaysia and Borneo. There is no other species in this genus; it is a monotypic genus. Their foraging columns may stretch for nearly 100 [...]
Microtermes is a genus of Macrotermitinae that is so named because it is the opposite of Macrotermes, being pretty small in size, but still recognizably one of the Macrotermitinae, as can be inferred from the appearance of the workers. This particular species is likely to be Macrotermes pakistanicus, a wide ranging Microtermes species found in [...]
The Odontotermes genus is one of the Macrotermitinae and there are many species of Odontotermes, which are either subterranean or mound building. The Odontotermes range from Africa to Asia. They are so named from a small characteristic “tooth” which appears as a crenulation on the soldier’s left mandible. In some species, this “tooth” is rather [...]
Coptotermes curvignathus (Holmgren) from the genus Coptotermes is a destructive termite species of tree plantations in South East Asia and attacks live trees. It is similar to other Coptotermes species like Coptotermes travians and Coptotermes gestroi with the main differences in its being larger, and having strong incurved mandibles, and also a distinctive habit of [...]
Coptotermes gestroi or the Asian Subterranean Termite is one of the most destructive termites in Asia (along with the Formosan Subterranean Termite), responsible for much of the termite damage statistics reported. Small and hardy, Coptotermes gestroi has been reported in new countries outside of its native range, including Australia and parts of USA, indicating an [...]
Globitermes sulphureus (subfamily Termitinae) is a species of termite that is common in agricultural areas and largely feeds on decaying natural, wood. It does not attack live trees but has been documented as occasionally attacking the wooden sections of man made buildings. For the most part, Globitermes sulphureus is confined to forests below 200 meters [...]
Macrotermes carbonarius is the only open foraging Macrotermes species and also the only black species, that I know of. It is found in South East Asia and parts of Indochina, but its range is patchy and it is only locally abundant. This means where it occurs, it is common, but where it is not found, [...]

domain: geography


text:
Chris Daughtry's stepdaughter Hannah Price failed to appear in court over a hit-and-run shooting with her boyfriend Bobby Jolly just days before she was found dead.
According to The Sun, the singer's 25-year-old stepdaughter was scheduled to stand before the judge for her criminal case on November 3, but she was a no-show.
A warrant was then allegedly issued for Hannah's arrest.
Her legal woes stem from an April incident in which she and Bobby Jolly were reportedly arrested for a hit-and-run in Tennessee. The criminal complaint allegedly states Hannah's boyfriend shot at a car before fleeing the scene of the accident.
Hannah was found dead at her home on Friday. While Bobby Jolly was arrested the same day and remains in custody, the clerk handling the hit-and-run case tells The Sun the reason he's behind bars has nothing to do with Hannah's death.
“Bobby failed to appear in court on June 21st, and a warrant was issued for his arrest at that time,” they explained.
Hannah's 24-year-old boyfriend was arrested in Fentress County, Tennesse, on Friday. He's since been handed over to the Putnam County Sheriff.
“Bobby is in custody here but it’s unrelated to anything going on with the investigation in Fentress County. He is only here for a capias warrant for failure to appear, completely unrelated to any other events going on," an insider told the outlet.
- Chris Daughtry's Daughter Was Once Arrested With Boyfriend Who Is Now In Police Custody Following Her Death
- District Attorney Says Chris Daughtry's Stepdaughter Hannah's Death Is Not A Homicide Investigation
- Chris Daughtry's Wife Breaks Silence On Daughter's Mysterious Death, Squashes 'Homicide' Rumors
According to the Sheriff's Department, Bobby Jolly is scheduled to appear in court on Wednesday for his failure to appear over the hit-and-run.
Both Hannah and her boyfriend were arrested over the incident and charged with aggravated assault.
The clerk adds that Daughtry's stepdaughter had always appeared to her prior court hearings, but missed the one earlier this month. Her body was found just a little over a week later.
Details surrounding Hannah's death have not been released. Despite reports of a possible homicide, the District Attorney insists, "This is a death investigation and any attempt to classify it as a homicide investigation at this time is premature and irresponsible."
Daughtry released a statement over the weekend, stating he was "absolutely devastated and heartbroken" over Hannah's unexpected passing. His band also canceled their upcoming shows to give their lead singer time to grieve.
The investigation into Hannah's death remains ongoing.

domain: news


text:
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text: Maringá is a city in southern Brazil that was founded on May 10, 1947. Maringá is the third largest city in the state of Paraná. It is a regional centre of commerce, services, agro-industries, and universities, including the State University of Maringá. In 1925, the Northern Paraná Land Company was established on London, England. It was responsible for the settling of more than 500,000 acres (2,000 square kilometer) in the northern part of Paraná State, Brazil, which today contains some of the largest cities in Paraná.


text:
Here, a reaction-based indicator displacement hydrogel assay (RIA) was developed for the detection of hydrogen peroxide (H2O2) via the oxidative release of the optical reporter Alizarin Red S (ARS). In the presence of H2O2, the RIA system displayed potent biofilm inhibition for Methicillin-resistant Staphylococcus aureus (MRSA), as shown through an in vitro assay quantifying antimicrobial efficacy. This work demonstrated the potential of H2O2-responsive hydrogels containing a covalently bound diol-based drug for controlled drug release.
Bibliographical noteFunding Information:
The authors would like to thank the EPSRC for grant EP/ R003556/1. BLP would also like thank James Tudor and Mr and Mrs Watson for additional funding. GTW would like to thank the EPSRC and Public Health England. ACS, ATAJ and NTT wish to thank the EPSRC for funding on Smartwound plasma – EP/R003939/1. TDJ wishes to thank the Royal Society for a Wolfson Research Merit Award. We would like to thank James T. Brewster II at Harvard college for helpful discussions and suggestions to improve the manuscript.
© 2019 The Royal Society of Chemistry.

domain: medical


Huawei is taking the trade war into uncharted territory. The onslaught by President Donald Trump’s administration on one of China’s biggest companies marks a worrying turning point.
Such a relentless assault on a flagship corporate giant is virtually unprecedented. That makes everything much less predictable from here.
Huawei has been in caught in the crossfire for months. Even so, being added to a U.S. export blacklist last week dramatically worsened its predicament.
Google, for one, suspended any business with the company that requires transfer of hardware, software and technical services, except those available via open-source licensing.
There was some relief when Washington announced a temporary easing of restrictions on Monday. But that offers only limited comfort. Indeed, the real worry is not necessarily about the short-term impact to earnings, for either Huawei or suppliers.
It is about the consequences of bombarding China’s 10th-largest non-financial company by revenue, one which accounts for about 0.2% of the country’s GDP, according to Capital Economics.
American officials, after all, have also been attempting to persuade other countries to drop the company for their 5G networks, and want to reel in its chief financial officer. Even if Trump relents as he did with ZTE (000063.SZ) (0763.HK) last year – a real possibility – the damage to the company and the wider diplomatic relationship will be done.
All of this makes predicting the exact impact more difficult. For starters, the assault will deepen the gap between the two sides, and will probably persuade Beijing’s tech giants to move as much of their supply chains home as possible.
A tech cold war that heats up could trap others too: drone maker DJI is the latest to come under scrutiny. And ripples are likely to spread in unforeseeable directions.
The rules of engagement might change as well. Beijing has so far chosen to avoid escalation, in part to keep American businesses in the mainland.
But Huawei could change that. State media has recently adopted a noticeably more strident tone in its coverage, and a visit by President Xi Jinping to a rare earths producer may have been a hint of what China could do, should it choose to. Both sides still have options: winding back the clock is no longer one of them.


Elephone has achieved success with its P7000 and P8000 smartphones, becoming one of China’s top smartphone manufacturers. And to maintain that, the Chinese giant is planning to launch the Elephone Vowney soon, once testing is done.
Elephone Vowney comes in two variants. The first features a 5.5-inch full-HD display with a 1440 x 2560 pixel resolution, RAM of 4GB and an internal memory of 32GB. The second variant, which is referred to as Elephone Vowney Lite, features a 5.5-inch full-HD display with a 1080 x 1920 pixel resolution, 3GB of RAM, and internal memory of 16GB.
Other than these differences, the Elephone Vowney and the Elephone Vowney Lite bear similar specifications. They both have an octa-core Helio X10 processors underneath, 21-megapixel cameras at the back, and 8-megapixel front cameras for taking selfies. There is also a 4000mAh battery running both devices.
The Elephone Vowney and the Elephone Vowney Lite both run on Android Lollipop out-of-the-box and are available for $299 and $239 respectively.


Overview of Metal Extrusion for 3D Printing
Metal extrusion in additive manufacturing is a fairly new process. Similar to the wildly popular plastic-based FDM process, filament is heated and drawn through a nozzle and then deposited layer-by-layer. This filament is a combination of thermoplastic material and metallic particles. The nozzle moves in the x and y axes across the part for a given layer. The build platform then lowers to make room for new layers. After the part is complete, it is placed into a sintering furnace to burn out the remaining plastic and sinter the metal particles together. Extrusion-based additive manufacturing has been widely used for plastics and polymers, but only recently has developed to create metal parts.


peachesenregali wrote on Jan 3rd, 2014 3:31pm
Thank you squire! If there's anything you haven't heard on there I would highly recommend you check it out. Special mention to a band called Cleft seeing as they're a local band here in Manchester and they are absolutely sick. Spread the word. Peace.


text:
An Accrington fan named Stanley from across the pond has laid claim to be one of the famous club's most distant supporters.
Stan Sulkowski, from Charleston, South Carolina, lives nearly 4,000 miles from the Wham Stadium, Accrington, Lancashire, and despite having no roots or historic affinity to the town's club, recently resolved to take out a lifetime membership of the League One side.
Dad-of-two Stan's love of football dates back to his university days. He got into the game through his friend Michael and was influenced by Arsenal-supporting author Nick Hornby, who wrote Fever Pitch and High Fidelity, into pledging his allegiance to the North London giants in 2003.
Despite taking a leadership role in Charleston's official Arsenal Supporters' Club (Charsenal) and taking trips to New York, Washington DC and London to watch the Gunners in an FA Cup tie, Stan says he called into question his support for the Premier League outfit after the club changed hands in 2018.
He says he has been keeping a close eye on the exploits of 'Coley' [Reds manager John Coleman], and co since he started using a football management app in 2015.
"I needed a reminder of what real passion feels like," Stan, whose local side are Charleston Battery, told the Accrington Observer.
"A successfully self-sufficient team is an attractive prospect, and one that can live within its means, be promoted to League One, and threaten promotion to the Championship is almost irresistible.
"A few weeks ago I decided to make it official and took out a lifetime membership with the Accrington Stanley Supporters Trust. From the off I have been embraced by the Trust and made to feel welcome with a warmth that I was not honestly expecting toward a rank outsider like me, and that speaks to the class of the club and the people who support it. The feeling has been nothing short of incredible - precisely the passion I have been missing.
"When the world reopens I can already envision trips to Lancashire and the Wham with my wife and two daughters to cheer on Stanley, and for a whole host of reasons, I hope that day comes soon."
Stan recently participated in an online Q&A session with the Trust, owner Andy Holt, and managing director David Burgess, which included a surprise cameo from former striker Billy Kee.
And despite his relative newcomer status, Stan is not shy to make bold predictions about his new club's future.
He added: "Even a distant observer like me can trace the past 50 years’ trajectory, and especially the past 20, and see that Stanley is making a measured, steady march toward greatness."
A message on the Official Accrington Stanley Supporters Trust website onstanleyon.com read: "Of course we know that our club is the best there is, but it’s always a pleasure to have that confirmed by someone else.
"Recently, Peter Warburton, our membership secretary, received, out of the blue, a request for life membership from someone living in Charleston, South Carolina: Mr Stanley (Stan) Sulkowski."
Read more articles by Stuart Pike here


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Hip Pain To The Feet After Injection In The Hip?
want to ask my mother 55 years, hip pain until the feet initially because of injecting the hip ,, the pain is like veins that move, in print … that is the way to deal with it, then what is the suitable drug, because the problem is in massage, in love the medicine actually adds pain ,, thanks for the answer
Hello Neni Thank you for asking HealthReplies.com
Injections, or injections, are medical procedures that are used as a way to administer drugs, or as a method used to provide certain medical measures depending on the substance being injected into the body.
Medically injecting drugs into the body can be done in several ways, namely:
Intramuscular injection, injecting into the muscle layer
Intravenous injection, which injects something into a vein
Subcutaneous injection, which is injecting drugs into the layer of fat under the skin, for example in injecting several vaccines and insulin
Intracutan injection, injecting into the dermis layer of the skin, for example done on tests or allergy tests.
The method of injection will depend on the type of action and drug given. And giving this injection can be done in certain body parts. Injections on the hip area are rarely done, but this depends on the indication of the drug or action taken. And make sure the injection or injection drug is administered by competent medical personnel. Unfortunately there is still a lot of information that must be asked to find out the effects on your mother. What about the injection given to your mother? what kind of medicine is given? and what is the purpose of the injection?
Injection rarely has a harmful effect. However, the effects can be in the form of local effects due to injection wounds, or the effects of drugs, or effects such as infection at the injection site. And these effects depend on the type of drug and the method of injection.
For example injection or intramuscular injection or through muscle can be done in the buttocks or upper arm muscles. Or intravenous injection can be done in the veins of the hands, feet are usually a local effect on the injection site in the form of pain in the injection area, swelling at the injection site, and redness at the injection site. Other effects, for example when injecting into muscles but are affected by nerves, but this effect is rarely caused when done correctly. Therefore this medical action needs to be carried out by trained medical personnel. and when affected by nerves the symptoms will depend on the location of the affected nerve, such as tingling, numbness, numbness, or ball in the affected nerve area.
Here are some ways to reduce the effects after injection:
Local effects such as pain, swelling and redness can be overcome by compressing with a warm towel at the injection site, or can be given a cold compress depending on your comfort
If pain, you can help with non-prescription painkillers such as paracetamol and ibuprofen
If you want to do massage, do it lightly. Avoid massaging too tight
There is a complaint of nerve disorders such as tingling, numbness, spreading pain, movement disorders, numbness immediately see a doctor.
If complaints arise in the form of shortness of breath, swollen lips, throat itching, redness rashes, skin peeling immediately see a doctor at the nearest hospital, it could be due to allergic reactions.
However, if the complaint does not improve, you should immediately see a doctor for further treatment, or see a doctor who has given an injection or injection to your mother.
A few of our answers may be useful.


text:
Make it Burger Night!
Make your own healthy burgers – they taste so much better than shop bought ones and you know exactly what went into it! It’s easy with this kit!
Simply fire up the grill and get flipping! The Spicentice new Gourmet Burger Rub will add a delicious smoky flavour to your burgers. Enjoy with a side of Spicentice ‘Gourmet Chips & Wedges‘ and bring on ‘burger night!’
Just follow the step by step instructions – you can’t go wrong with these kits!
— OR —
Paprika, Black Pepper, Salt, Sugar, Garlic, Onion, Chilli.
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domain: food


Posted on: October 9, 2019
North 1, Precinct 461 - SANTA ANNA ITALIAN-AMERICAN CLUB, 442 DAYTON STREETNorth 2, Precinct 462 - *NEW!* ST. MARY’S PARISH CENTER, 219 DAYTON STNorth 3, Precinct 463 - FRANKLIN COMMONS, 400 FRANKLIN AVE.
Middle 1...Read on...
Posted on: October 2, 2019
Beginning on Monday, October 7, 2019 and continuing through April 2020, Eastern Highway Specialists will be constructing a portion of the Schuylkill River Trail across the bridge connecting the Borough of Phoenixville and Upper Providence Townshi...Read on...
Posted on: September 10, 2019
View the Borough's Notice of seasonal information!
- Holiday Trash Pickup changes- Snow Emergency Routes- Leaf Collection vs Yard Waste Collection- Leaf Collection RoutesRead on...
View the Flyer
Posted on: May 9, 2019
Please Note: There may be some fees applied to TV pickups.Read on...
Posted on: April 8, 2019
These are the event road closures for downtown events for 2019. Downtown residents and businesses will receive a copy of this in the mail in the coming week.


text:
Davido Becomes First African Artiste With 20 Million Instagram Followers (Pix)
Award-winning musician, David Adeleke, also known Davido has hit 20 million followers on Instagram, making him the first African artiste to hit the milestone, Igbere TV reports.
The singer also continues to maintain his number one spot as the most-followed African artiste on major social media platforms, ahead of his fellow superstars; Wizkid, Burna Boy among other top-rated artistes.
The DMW label boss did not hesitate to celebrate this achievement as he took to his page to announce the new feat.
He also announced a new collaboration from a song made by Zlatan Ibile featuring him and Mayorkun


text:
Silver and gold drop earrings
9ct gold hoops hammered texture approx 12 mm diameter x 1.5 mm
Approx 12 mm drop hanging on sterling silver hooks
Handmade using goldsmithing techniques only.
Metal: 9 ct gold (All gold items 1 gram or over are fully Hallmarked at The Edinburgh Assay office in Scotland)
Pictures are taken using Macro facility always refer to actual dimensions for size.
ARC creative jewellery design
Shipping & delivery
This item will be posted to you by ARC creative Jewellery within 14 days of receiving payment.
|Shipping destination||Cost||Additional items|
|USA and Canada||£0.00|
|Rest of the World||£0.00|

domain: artistic


text:
Janet Gaynor and Charles Morton
|Directed by||F. W. Murnau|
|Produced by||William Fox|
|Written by||Carl Mayer|
"Les Quatre Diables"|
by Herman Bang
L. William O'Connell|
|Distributed by||Fox Film Corporation|
100 minutes (Sound version)|
97 minutes (Silent version)
- Janet Gaynor - Marion
- Anders Randolf - Cecchi
- Barry Norton - Adolf
- Charles Morton - Charles
- André Cheron - Old roue
- George Davis - Mean clown
- Philippe De Lacy - Adolf as a child
- Nancy Drexel - Louise
- Mary Duncan - The lady
- Wesley Lake - Old clown
- Anita Louise - Louise as a child
- J. Farrell MacDonald - The clown
- Claire McDowell - Woman
- Jack Parker - Charles as a child
- Anne Shirley - Marion as a girl (billed as Dawn O'Day)
4 Devils was released by Fox Film Corporation, and was produced by William Fox, who had hired Murnau to come to the United States. A sound version, incorporating "synchronised sound effects, music and dialogue sequences", was made without Murnau's cooperation.
No copies of either version of the film are known to exist, and 4 Devils remains among the most sought after lost films of the silent era. Details about the movie can be found on the DVD for Sunrise, released by Fox as part of their 20th Century Fox Studio Classics collection.
Film historian and collector William K. Everson stated that the only surviving print was lost by actress Mary Duncan who had borrowed it from Fox Studios. Martin Koerber, curator of Deutsche Kinemathek, is more hopeful, writing that the print was given to Duncan, and that her heirs, if any, may yet have it.
- The Library of Congress American Silent Feature Film Survival Catalog: Four Devils
- Four Devils at TheGreatStars.com; Lost Films Wanted
- "Lost Films: 4 Devils". Deutsche Kinemathek. Retrieved March 12, 2013.
- "4 Devils". silentera.com.

domain: history


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During the last month, our blog has received three new awards. This time, you will be “accepting” the awards, and I will answer the questions as I know you would (without the dementia), and we will thank those who nominated our blog, and then we’ll recommend others.
With genuine thanks to those who follow us, enjoy our story and have nominated this blog, I know you will understand why we’re answering just a few of the many questions and are nominating just one new blog for each award. Here we go:
The Super Sweet Award from our friend Mack of the diary of me at http://thediaryofmeblog.wordpress.com/ Question: do you have a sweet nickname? Mary Ibeth (short and sweet nickname for Elizabeth, which was a mouthful for children). Question: which do you like better, cookies or cake? Actually, my mother used to love pies more. Now, though, she loves cookies, especially soft snickerdoodle cookies, though anything sweet and served with a smile or shared with a visitor is very nice, too.
One Lovely Blog Award from Pat Wood at http://patwoodblogging.com/ who offers great photography and insights and adventures on writing (a sample of her novel,CLEAN DEATH,can be read on her blog), and the Liebster Blog Award from Eva Rider at http://evarider.com/ whose theme is to Live your fantasy (she’s a fantasy and contemporary/mainstream writer) Question: what event didn’t you expect that made your life what it is today? Mom would say she didn’t expect to lose her husband and best friend to a long struggle with Alzheimer’s, and then also to lose many of her own short term memories and knowledge to dementia, but Life doesn’t do what we expect. Question: how do you want to be remembered? Mom would like to be remembered for her strong quiet faith, and for the people she helped and the good changes she made in schools, the church and children’s lives, for her warm hospitality and the delicious meals she fixed, and especially, for the love she shared with her family and friends.
When I visit Mom each month, I tell her about new blogs I’ve discovered, and sometimes I’ll read her special posts that I think she’ll enjoy. We will share some of our new favorites now, and recommend that you all visit their blogs soon:
http://claudiapage–bookie.blogspot.com/ for One Lovely Blog Award. Claudia’s Page covers writing, tea events, antiques and collectibles, interesting Kansas places, and delightful pictures to enjoy again and again!
http://poeticparfait.com/ Christy Birmingham’s “Poetic Parfait” for The Super Sweet Award. Christy lives in Victoria, British Columbia and writes personally and professionally. She compares poetry to a wonderful dessert you just can’t pass up, and her photography is wonderful!
http://lanternpost2012.wordpress.com/ for the Liebster Award. Daniela is the Lantern’s Keeper at Lantern Post; she has amazing photography poetry, prose, quotes, book and movie reviews, and reflections. To visit her blog is to take an amazing journey.
24 responses to “Congratulations, Mary Shepherd!”
Thank you -:)!
You are very welcome, Daniela. I teach a weekly writing group, and I have sent several of the writers to read your post, “When Women Write.” I thank YOU.
What a wonderful “acceptance” post. It was a pleasure to read as well as to learn a little about your mother in the meantime. 🙂
Thanks, Carrie. I’m still smiling at the sweet, funny way you accepted so many awards at once. This has been fun, and if it weren’t for the dementia, my mom would be having a great time with it.
All very well deserved.
And thank you for the plug.
A very nice acceptance post and much enjoyed, as usual. 🙂
What a great gift idea for your mom! I bet she loved it.
Well, it’s unpredictable when she’ll recognize or enjoy it. But she does like to hold the book. Once the light must have hit it just right because she squinted at the pictures on the front and say, “She’s a pretty lady. Do I know her?” When I told her that she was the lady in the picture, for that moment she realized what I was saying. She laughed and said, “Then I must be a pretty lady!”
What a great conclusion for your mom to draw!
Thank-you for the nomination! So nice 🙂 Congrats to you for the awards, well deserved!
My mother wrote a lot of poetry, Christy. Not Haiku poems, but narrative poems and rhymed poems. When I visit her, sometimes I take my laptop and read her samples, and she’s enjoyed several of yours. What she loves, though, is the cover art of PoetryParfait, the colors (and the possibility of sweets, I think!)
Thank you, Marylin, for stopping by JOTS and leaving a message on my site. We have two things in common…our Mothers…and, probably many more if we sat down and chatted…and made a list. My Step-father no longer knows my name but does know that “You’re a woman” when I ask him if he knows me. My mother is more and more confused about….life.
For those children of parents not experiencing what we are…it is difficult to explain not only the pain, but the helplessness. And…that’s just for starters.
Thank you so much for your look into your Mother’s life…and sharing it in such tender and loving terms. Raye
You are so welcome, Raye. When I read your post, I was touched by our similarities…and glad to meet another on the same journey. Thank you for your kind comments, and please stop by again.
Will do…thanks for the invitation to join the “party”.
A few weeks back I told you I’d be back to follow your blog. Now that my new and improved blog is up and running, I’m now following from that site.
I look forward to reading more on you and your writing.
Welcome, Tracy. Your new “Wacky World of Writing” is delightful and helpful. Mathilda might be your muse, but the puppy Indygo stole my heart. If my mother got hold of the little guy, she’d be in cuddly-puppy heaven!
Very moving post about your mother. So, glad I stopped.
Thanks, Patricia. You’re welcome any time!
Your mother has a very special daughter. Please let me say that because, from what I’ve been reading about Mary, I think she wants the world to know that, too.
Oh, Darla, you are so sweet. Thank you.
Thank you, Marilyn, for the award. I am just catching up a week late. Things have been out of kelter here lately; my mind is muddled in addition to the situations. Now autumn rains have started–when I did not want them. Waited all summer for rain and now it shows up when I had other plans. 🙂 Not complaining really, just saying….
I think your mother was not only a pretty young woman, but she looks so pleasant and sweet in her advanced years. Some women can do that. I hope I am one. My friend writes eloquently about her mother’s Alzheimers. You might like to check her blog out as maybe you both share some of the same feelings. Kathleen feels she is losing her mother in bits and pieces, and she fights to hold on to what she has of her mother. http://stealingmother.blogspot.com
You’re very welcome, Claudia; it was a pleasure to nominate you.
My mom was always an attractive woman whose goodness and kindness gave her a special beauty.
I’ll stop by your friend Kathleen’s blog; it sounds like she and I have much in common with our mothers’ experiences.
Great work Marylin ,your work are great contribution for entire blogospheere 🙂
Thanks, Jake. You’ve encouraged so many good things among bloggers, and I’m honored by your comment. Thanks for stopping by.
all of your posts are so very sweet and tender!

domain: literature


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Why do many tenured professors lose motivation to do research, even though they showed exceptional passion in their younger days? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.
Research is about the toughest profession you can have. The real question is this: why do some professors continue doing research when they don’t have to?
If you are doing truly great research, then you are undoubtedly getting little or no peer support. Most people think you are wasting your time. That’s the nature of outstanding research! If you are addressing questions that everyone thinks may be within reach, then that is indeed research, but it is not great research.
Think about Luis and Walter Alvarez searching for the cause of the extinction of the dinosaurs. I was perhaps Luis’ closest coworker at the time, and I didn’t work on this because I too was convinced he was wasting his time.
And if you are doing truly forefront research, then you are having a tough time getting funding. Luis and Walter never got decent funding for their work. It’s the standard research that is well supported, not the stuff that is outside of the box. Your colleagues are competing with you for money, and they’ll point out that your work will probably fail.
When you are doing great research, you yourself don’t even know if you are going to succeed. Yes, people hear about the successful explorers, but will you succeed? Let me make an analogy to the 1500s. Are you going to discover a new world, or are you just searching fruitlessly for the fountain of youth? How do you know?
When doing great research, the key feeling you have is one of being lost. You are working on a problem precisely because nobody knows what it means. You have a funny feeling in your stomach. Every day you ask if you are wasting your time.
Motivation is for the young, those who still believe they can change the world. Motivation is also for the truly successful researcher (such as Luis Alvarez), one who has succeeded so many times that he feels confident he can do it again. But, as I said, research is rough. The remarkable fact is that so many people keep it up for so many years, not that a considerable number drop out.
This question originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world. You can follow Quora on Twitter, Facebook, and Google+. More questions:

domain: sociology


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The paucity of dogs dedicated to animal-assisted therapy (AAT) for disabled people creates long waiting lists worldwide and compromises the health of the few certified animals by demanding too much work from them at times, thus jeopardizing their future as service dogs. In an attempt to obviate this situation, a mathematical model has been conceived to select animals endowed with a set of specific inborn skills from a population of sheltered dogs. The model is able to select dogs capable of creating a special bond with humans and able to work anywhere and with any human partner or team; it represents a rapid, inexpensive and coherent method and has been validated after 1 year of observation. The algorithm consists of three steps. Step A is a test assessing the aggressiveness and temperament of animals and selection occurs based on a binary criterion (yes or no). Step B is a test comprising three items and selects animals able to interact with humans; dogs have to fulfil two conditions to pass on to Step C. Step C is a test evaluating the animal's ability to respond appropriately to easy commands (trainability) given by different partners; dogs have to fulfil two interrelated conditions judged more flexibly than in test B. The aims of the Ethotest are: (a) to prevent aggressive animals from entering animal-assisted activity and/or Therapy programmes; (b) to select dogs with the right aptitude and especially to restrict selection to dogs that offer consistent responses; (c) to include both male and female purebreds or mix breeds older than 1 year of age; (d) to identify animals able to work with different partners. Moreover, the aim of this contribution is to share with the scientific community an easy method to select shelter dogs as safe companion animals.
|Publication Title||Applied Animal Behaviour Science|
|Notes||This article added with permission from Elsevier|
|Cite this work||
Researchers should cite this work as follows:

domain: pet


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Three car accidents over the Thanksgiving weekend have left three people dead.
3 Car Accidents
According to a Phoenix police spokesman, a trio of car wrecks in northern Phoenix occurred during the time between Sunday morning through Sunday night. The accidents left three people dead.
First Car Accident
The first accident occurred when, according to police, 29-year-old motorcyclist Michael Eugene Thomsen was struck by a truck turning. The accident occurred on Bell Road near Seventh Avenue at about 8:30 a.m. Thomsen, said Officer James Holmes, a Phoenix police spokesman, was not wearing a motorcycle helmet. He suffered serious injuries and was taken to a hospital where he was later pronounced dead.
Second Car Accident
The second car accident happened at 7 p.m. when two elderly people, heading eastbound, attempted to make a left turn and were hit by a car traveling westbound. Sarah Denano, 71, was killed.
Third Car Accident
The third accident also involved a motorcyclist not wearing a helmet. At 7:30 p.m. paramedics and police responded to the accident that killed Jeffrey Alan Baker, 34. An eastbound car turned in front of Baker’s westbound motorcycle.
Importance of Motorcycle Safety
There are a number of precautions that both motorcyclists and fellow motorists can take to ensure the safety of motorcycle riders. Wearing a helmet is the number one thing a motorcyclist can do to ensure their safety. You should never ride without a helmet. Additionally, motorists sharing the road with motorcyclists need to practice awareness. Motorcycles are smaller than cars, and can thus be hard to see. Practicing full awareness (no distracted driving!) is crucial to ensure the safety of those driving or cycling around you. Both motorcyclists and drivers need to pay attention, follow speed limits, use turn signals, and practice safe driving skills.


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One of the wonders of the universe is the polarity of life. For every beginning, there is an ending. There is hot and cold; high and low; good and bad; light and darkness. It appears that for one to exist, an opposite must too. For instance, for us to appreciate the presence of light, it needs to appear in the midst of darkness.
I observed this timeless principle of life in the recent events in our country. The peaceful #EndSARS protest by youths demanding an end to police brutality was overtaken by angry youths who committed wanton acts of violence across the country. Whilst one group called for responsible action, the other displayed heights of irresponsibility. One was well organised, while the other riotous.
One was an act of heroism by youth demanding positive change in their country; the other committed despicable acts of destruction.
So it was that as stories of chaos, confusion, and carnage were rolling, so also were stories of courage, patriotism, and compassion. We heard and read stories of ordinary people doing extraordinary things to protect lives, to save lives, and to keep our communities safe. They are my definition of heroes; people who overcame fear and rekindled faith. People who showed that we, as a people, are better than the worst stories told about us.
I was specially moved by the story of Rabiu Garba, the Divisional Police Officer of Fegge in Onitsha. DPO Garba’s act of courage during the violence that broke out following the #EndSARS protest is heartwarming, encouraging, and worthy of praise. More inspiring were his display of empathy, humility and love as he walked his beat as an officer of the law prior to the #EndSARS protest. He stepped up and showed what leadership looks like. He is my hero.
I will tell more of his story in my next post. But, I want you to know that I am inspired by his story to create a movement to celebrate the heroes of the #EndSARS upheavals.
Just as there were some Nigerians showing their worst selves during this period, there were many of us also showing the best of humanity. I am starting this hashtag #EndSARSHeroes to recognise and celebrate those Nigerians who displayed kindness to others, went beyond their call of duty to protect and save lives, who were simply being human.
I am putting up N500,000 as a cash reward to 10 of the most compelling #EndSARSHeroes stories told on social media. This shall be paid by my @VCOFoundation.
It could be the health worker who stepped up to treat the wounded, the community leader who intervened to prevent violence in his community, the police officer or soldier who took positive steps to protect the vulnerable or other inspirational stories. The winning stories have to be real and verifiable.
This is not for the #EndSARS protesters who, in my view, are all heroes. Rather, it is to showcase our Nigerian Motto, “Unity and Faith, Peace and Progress”. To highlight that in the worst of scenarios, the Nigerian spirit to unite as one, pursue peace and ensure progress shall always prevail.
So, there you go, I look forward to reading the stories of the #EndSarsHeroes around the country. Tweet at me with the inspiring story and the hashtag and let’s see where this takes us.
Remember, use the hashtag in telling your stories. God bless everyone.
Val Ozigbo is a governorship hopeful in Anambra State


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Kurram Agency tribesmen asked to surrender heavy weapons
PARACHINAR (APP): The security forces Tuesday gave 45 days to tribal people in Kurram Agency to voluntarily surrender their heavy weapons to political administration of the agency and warned of strict actions against violators of order as well.
According to Political Ageny Kurram Agency, the ultimatum was given by Brigade Commander Brigadier Malak Amir Muhammad Khan at a Jirga of all the tribes of Kurram Agency held at Governor's Cottage Parachinar, headquarters of Kurram Agency.
He said all the tribal areas had been cleansed of the terrorists adding compliance of laws was the collective responsibility of every citizen.
Brigadier Amir said tribal people should voluntarily hand over all heavy weapons to the government in 45 days deadline.
He said maintaining of law and order was the responsibility of the government adding terrorists would not be allowed to disturb peace of the area.


Google held its annual ‘made by Google’ hardware launch event today in San Fransico. The event saw the launch of new Pixel smartphones, Google Home Mini, Google Home Max, Google Pixelbook, Google Daydream View, Google Pixel Buds and Google Clips. This is by far the biggest lineup of products Google has launched yet. The much anticipated event was streamed live for users throughout the world. Talking about the phones, the newly launched Google Pixel 2 and Pixel 2 XL were the only major flagship smartphones left to be launched and now they have been unveiled. Let’s see what the new phones have to offer.
Both the phones come with the exactly same features and specifications, they only differ in screen size, battery and colour variants.
Design & Display
Design of the Pixel 2 and Pixel 2 XL closely resemble with last year’s phones except for a few subtle changes. Rear portion of the phone has half glass and half metal which blend together. The fingerprint scanner is located at the back which Google says is the fastest in the industry. Both the phone miss out on the headphone jack. They have Active Edge sensors which will let you squeeze the phone from sides in order to wake up Google Assistant. This feature was previously seen in HTC U11.
The Pixel 2 will be available in 3 different colours: Just Black, Clearly White and Kinda Blue whereas the Pixel 2 XL will be available in 2 colours: Just Black and a combination of White & Black colour.
The Pixel 2 sports a 5-inch OLED display which has a Full HD resolution of 1920 x 1080 pixels. On the other hand, the Pixel 2 XL comes with a 6-inch near edge-to-edge POLED display. It has a quad HD resolution of 2560 x 1440 pixels. Both the phones will come with Always On display which will show important details at a glance without you having to turn the screen on.
Unlike most of the flagship devices launched this year, both the newly launched Pixel phones don’t have a dual-rear camera setup. Google claims that they can manage with just one camera what others can do with two. Previous year’s Pixel received rave reviews for its cameras. And this year too, DXO mark has give a rating of 98 to the Pixel 2, claiming it to be the best phone they have ever tested. Both Pixel 2 and Pixel 2 come with exactly the same camera setups in the rear as well as on the front.
The phones have a 12.2-megapixel rear camera with an f/1.8 aperture. The rear camera has the capability of recording 4k videos @ 30 fps. On the front, there is an 8-megapixel camera provided to click selfies as well as make video calls. According to Google, the rear as well as the front camera can click pictures with Bokeh effect, with the help of Machine Learning and their advanced camera. It would be interesting to see how the cameras fare in comparison to their other counterparts which have dual rear cameras.
Performance, Storage & Operating System
On the performance front, the phones pack in the flagship Qualcomm Snapdragon 835 chipset which is currently the best-in-class. They also come with 4GB of RAM which will allow users to have a seamless multi-tasking experience. With this specifications under the hood, the Pixel 2 & the Pixel 2 XL will definitely provide a powerful performance.
The phones will be available in two storage variants: 64GB and 128GB. There is no micro SD card slot provided so you’ll have to do with the internal storage. However, just like the previous year’s Pixel, Google offers free unlimited storage for photos and videos in the highest resolution, even 4K content.
As expected, these phones will come with Android Oreo out of the box and Google has promised that they’ll receive new Android updates for at least 3 years. Google is also debuting the beta version of Google Lens which can recognize pictures and provide contextual information. It will also be available as a feature in the Google Assistant. Soon, we might expect to see this feature in other Android devices as well.
Battery & Connectivity
Battery capacity of the Pixel 2 is 2700mAh whereas that of the Pixel 2 XL is 3520mAh. The bigger battery in the latter can be attributed to the larger form factor. Both the phones come with fast charging ability. Google claims that the new Pixel phones can offer up to 7 hours of battery life with just 15 minutes of charging.
Talking of connectivity, there’s a USB Type-C port provided for charging, listening to music and much more. Like said earlier, both the phones have no 3.5mm headphone jack. Other wireless connectivity options in the phone include: Bluetooth 5.0, dual-band Wi-Fi, GPS, GLONASS, and NFC.
Price & Availability
The Pixel 2 will start at $649 (INR 42,233) for the base variant whereas the Pixel 2 XL will cost $849 (INR 55,248) for the same. Currently, Pixel 2 India price hasn’t been revealed yet but it will be out soon. The phones are available for pre-orders today and they will ship by October 17th.
Do you think the new Pixel phones are worth the price they cost? Let us know in the comments below.


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In a few hours, Kaye Abad will be officially Mrs. Paul Jake Castillo!
The couple’s family and friends made the effort to fly to Cebu, which is Paul Jake’s hometown and the venue of their wedding today, December 9.
Kapamilya star Patrick Garcia and his wife Nikka even posted a photo with the soon-to-be-married couple yesterday.
On her Instagram post, Nikka wrote: "Couldn't be more excited for these two!!!! This is it guys!!! Tomorrow is officially the start of your own forever. We love you both! #castillonasiabad"
Kapuso star Camille Prats and comedian Pooh also arrived in Cebu today to be part of Kaye and Paul Jake’s special day.
Before leaving Manila early this morning, Pooh posted a group photo of him and Camille together with some non-showbiz friends.
To recall, Kaye and Paul Jake have been engaged to be married for almost seven months now.
Paul Jake, 31, popped the question to Kaye, 34, at a surprise party in Bellevue Hotel in Filinvest, Alabang last May 17.


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- Product Information
Say Aloha to summer parties at the beach or by the pool! Our summery style Aloha Summer Paper Goods are perfect for celebrating the season or and special occasion. Mix and match with your very own color scheme for a great look at your next tropical theme surf style soiree. Our Aloha Summer 16 ounce Plastic Cups come 8 per pack. Please order in increments of 1 pack.
- Questions & Answers
If your little one is a fan of NASCAR or cars, they’ll love a NASCAR and racing theme birthday party! Here’s how to decorate and set up for a NASCAR party!
There are many traditions and symbols revolving around Mardi Gras. Be sure to add some of these traditional accessory items to your party attire when celebrating Carnival season!


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CARACAS (Reuters) - More than 7 million Venezuelans voted in Sunday’s unofficial referendum held by the opposition to heap pressure on President Nicolas Maduro and repudiate his plan to rewrite the OPEC nation’s constitution, monitors said.
The symbolic plebiscite was aimed at denting Maduro’s legitimacy further amid a crippling economic crisis that has left millions struggling to eat and months of anti-government unrest that has killed nearly 100 people.
Opposition leaders hailed it as a success, while also mourning the death of one woman killed by gunmen in Caracas during the voting.
“Today, July 16, dignity won and tyranny lost,” said opposition leader Maria Corina Machado. “We have given an indisputable mandate for a new Venezuela starting tomorrow.”
Maduro, 54, dismissed Sunday’s poll as unconstitutional and is campaigning instead for a July 30 vote to create a legislative superbody that would have the power to rewrite the constitution and dissolve state institutions.
Voters were asked three questions at Sunday’s event and an overwhelming 98 percent chose to reject the proposed new assembly, urge the military to defend the existing constitution, and support elections before Maduro’s term ends in early 2019, according to academics monitoring the vote for the opposition.
Sunday’s participation by nearly 7.2 million Venezuelan voters compared with 7.7 million opposition votes in the 2015 legislative elections, which they won by a landslide, and the 7.3 million votes for the opposition in a 2013 presidential poll narrowly won by Maduro.
Graphic: Venezuela's dark days: tmsnrt.rs/2pPJdRb
The event appeared to rejuvenate the opposition amid weariness with street protests, but does not augur for a change of government in the short term or a solution to the political stalemate.
The opposition described it as an act of civil disobedience that will be followed by “zero hour,” a possible reference to a national strike or other escalated actions against Maduro.
Lines formed during the day at makeshift polling stations at theaters, sports fields, and traffic circles in the oil-rich nation of 30 million as Venezuelans furious over food shortages and rampant inflation sought to make their voices heard.
There was a festive atmosphere under the Caribbean sun in most places, with people blasting music, honking car horns, waving Venezuelan flags, and chanting “Yes we can!”
“Maduro has done everything very badly, and now, via a fraudulent constituent assembly, he wants to gain time, but his time is up,” said shopkeeper Rafael Betancourt, voting in late leftist leader Hugo Chavez’ home state of Barinas, which has flipped to the opposition.
“This is the proof that the people will kick out whoever submits us to hunger and despair,” he said, as hundreds waited to cast their ballot.
VIOLENCE IN CARACAS
Crowds gathered to vote in other former “Chavista” strongholds too, such as the poor slums of Caracas.
The opposition coalition said a pro-government “paramilitary” gang opened fire in the poor neighborhood of Catia, where thousands were participating in the referendum.
A 61-year-old woman was killed and three people were wounded, the state prosecutor’s office said.
Mariela Perez, who works in a clinic, said hundreds of people ran into a nearby church when the shots rang out. She said pro-government demonstrators then besieged those inside.
“They started yelling for the priest to come out, that they were going to set him on fire, that this plebiscite was not going to happen,” said Perez, 42.
“It was horrible. We were desperate,” she said. A church official eventually helped negotiate their exit.
The vote also included participation by swelling ranks of Venezuelans who have moved abroad, from Miami to Madrid, to escape the OPEC nation’s dire economy.
Some public employees in Venezuela, under government pressure not to participate in opposition events, sought creative ways to vote without being noticed, such as traveling across town or even going in disguise.
The elections council, which the opposition calls a pawn of Maduro, simultaneously held a test-run on Sunday for the July 30 vote to create the constitutional assembly.
Government supporters lined up to participate, although the mood was more subdued than at the opposition polling stations.
“We poor are going to be represented now,” said retirement home worker Iraiz Alfonzo, 45, as she stood in line for the assembly vote test run.
Maduro acknowledged the opposition event in a phone call to state TV but called it an “internal consultation.”
Sunday’s referendum came against the backdrop of near daily anti-government protests. Masked youths with stones, Molotov cocktails and homemade mortars have battled riot forces using tear gas, water cannon and rubber bullets since April.
The unrest has resulted in fatalities among demonstrators, government supporters and security forces, mostly from gunshots, as well as hundreds of arrests and thousands of injuries.
Maduro has refused to recognize the authority of the National Assembly since the opposition won control of it in a 2015 landslide election, which his critics call evidence he is eroding democratic institutions in order to retain power.
He says the country is the victim of an “economic war” and that opposition protests are an effort to overthrow him with U.S. connivance, which Washington has denied.
Additional reporting by Alexandra Ulmer, Girish Gupta, Corina Pons, Girish Gupta, Deisy Buitrago, Diego Ore, and Eyanir Chinea in Caracas, Francisco Aguilar in Barinas, Maria Ramirez in Puerto Ordaz, Anggy Polanco in San Cristobal, and Mircely Guanipa in Punto Fijo; Writing by Brian Ellsworth and Andrew Cawthorne; Editing by Sandra Maler, Daniel Wallis and Paul Tait
Our Standards: The Thomson Reuters Trust Principles.


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By Barb Gertz on September 27, 2011
By taylortwo on July 1, 2010
"This is my friend Paige's recipe. She would bring them decorated in whatever holiday theme (she was big on decorating them in pastels). There were rarely any left. These are very soft and cake-like cookie and the Paige's Buttercream Frosting is a must. IMO"
Prep Time: 24 hrs
Total Time: 24 hrs 5 mins
By Dee514 on April 13, 2009
"This has been our family's traditional Easter dessert since long before I came into being. My grandmother (Maria) made it every year until she turned 78 and then declared "it was too much work." So that was the year (1970), I took over this traditional "labor of love." I still make it every Easter, exactly the same way she did...."
Ingredients: whole milk ricotta cheese, egg yolks...
Prep Time: 26 hrs
Total Time: 27 hrs


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Cherry Creek Condo
Who would shy away from the flash of the paparazzi? Not this client or this design. This living room is all about glamour, whether in the furnishings, the colors or the finishes. Our client wanted a moderne, elegant look that reflected her sense of style as a successful, metropolitan woman. She wanted a space that paid homage toHollywood, circa 1940, where glitz and elegance reigned supreme. When we got called back, our client was delighted to see the selection of rich flooring, classic Nielson lighting, and mirrored tables, all set in a room that was dramatic, sophisticated and chic.
We made sure to balance the glitz and glamour with warm grey walls, which also provided a keen backdrop for the black and white color scheme throughout the room. This design drew its inspiration from the two leather red club chairs found at auction, and they took us back in time. We articulated our color story through a custom glass art installation, the shapes which played up the idea of cameras flashing while the stars walk down the red carpet. Mirrored tables, picture frames, and objets d’art brought shimmer to the room. The plushNew Zealandwool zebra sculpted rug added the final touch to our design and added a bit of whimsy, consistent with our firm’s design philosophy.
We are quite proud of this room and won’t shy away from saying…we think this room could be nominated for an Oscar for Best Directing.

domain: design


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The four Cardinals join the singular ranks of a number of faithful bishops and cardinals who have faced excommunication, demotion, and censure from popes because of their faithfulness to the truths of the faith.
December 8, 2016 (LifeSiteNews) – “A certain kind of schism already exists in the Church,” Bishop Athanasius Schneider said, and it consists of those who align themselves with the pope to advance their careers yet reject Christ's fundamental teachings on marriage. Schneider, the Auxiliary Bishop of the Archdiocese of Maria Santissima in Astana, Kazakhstan told this to TV Libertes in an interview addressing Amoris Laetitia and Schneider's support of the four cardinals' dubia to the pope asking for moral clarification. “My questioning of Amoris Laetitia first of all concerns the very concrete question of admitting so-called ‘remarried’ divorcees to Holy Communion,” he explained. “In fact, during the last […]


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New York City, NY
As always, along the journey I meet interesting and talented individuals, this lady is just one of those that I've had the pleasure of befriending.
Swagger is creativity, confidence, and follow through. ...and being able to wear your own creations do add to the "cool factor".
Chantell Walters / Designer


Canadian aircraft manufacturer Bombardier Aerospace, long known for producing smaller business jets, has revealed the passenger plane it believes will be it a serious competitor for industry giants Airbus and Boeing.
At Bombardier's factory in Mirabel, Quebec, executives revealed two important pieces of news: The new CSeries jet should be doing test flights by the end of June, and one model will be able to seat up to 160 passengers.
That size puts the CS300 in the range of the Airbus A320 and Boeing 737, which dominate domestic air routes. Most of the CSeries jets will made for the 100- to 149-seat market, which Bombardier says is growing.
Bombardier's move into the larger passenger jet market, combined with the growth of Brazil's Embraer, poses a threat to the dominance of Airbus and Boeing.
After a presentation about the CSeries, the screen was pulled away to reveal the jet.
A fog machine added some flair to the debut.
Once it cleared, the media on the scene had a better view.
Most of the CSeries jets will hold 100 to 149 passengers.
The biggest, the Cseries 300, will accommodate as many as 160.
The CSeries jets promise improved fuel economy and reduced noise, executives said.
The range of nearly 3,400 miles is more than enough to cross the United States.
While the jet is nearly complete, some work remains to be done.
With the lighting returned to normal, the jet looks less dramatic.
And it's clear that it's not yet ready to take flight.
Bombardier expects to perform test flights by the end of June.
From Bombardier's renderings, the interior of the single-aisle CSeries looks quite nice.
Depending on how the plane is set up, seats will be in 2-2 or 3-3 arrangements.
At the debut event, a CSeries model accompanied desserts.
And a display case included smaller models of all the CSeries models.
It's clear Bombardier hopes to add some airlines to this wall of customers.
And this jet is part of the plan, launching Bombardier into a market dominated by Airbus and Boeing.
The future of the CSeries is unclear, but the plane maker is right to say "change is here."
Now see what we thought of a jet that's already in service.
Get the latest Boeing stock price here.


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Crime Dot Com: From Viruses to Vote Rigging, How Hacking Went Global
As the speed of technological uptake and evolution has increased, the opportunities those technologies provide and our reliance on them have increased as well. Our capacity to engage in difficult tasks rapidly, to automate simple but tedious tasks, and to innovate has expanded significantly as the costs of those technologies have plummeted. This development has been a boon for entrepreneurs and individuals, licit and illicit alike, who have been able to harness technology to improve their prospects. Documenting progress among either group is difficult; technological innovation occurs so quickly that it is impossible to completely document its progress in an accessible way. However, Geoff White admirably takes on this burden in the context of cybercrime in his book, CrimeDotCom: From viruses to vote rigging, how hacking went global.
It likely is not possible to provide a comprehensive overview of cybercrime over any era. Technology, and with it, cybercrime, move quickly. In CrimeDotCom, White predominately considers a twenty-year snapshot of malicious cybercriminal activity from 2000 to 2020, and provides a good overview of some of the most notable cybercrimes and cyberattacks that occurred over that span. The period chosen exemplifies how criminal entrepreneurs have exploited a vast array of technologies to extract or generate profits and cause destruction. These technologies range from consumer electronics that average people possess, to the hardware and software that keep power grids operating. Importantly, CrimeDotCom never pretends to be more than what it is (or could be) — correctly telling the reader that these cases are indicative of larger trends. White does feature undoubtedly important themes in his book: the breaching of computer systems, illicit commerce, theft, extortion, the role of data, adversarial attacks, and the use of communication to influence people.
What is particularly admirable about this book is that White nearly always recounts complete stories. Readers may be familiar with several of the cases discussed in the book. However, given the speed at which the news cycle changes, readers may not be familiar with the conclusions of these events, which occur long after the initial news stories break. The complete and centralized accounts of these cybercrimes are of great value to students interested in these issues. Perhaps the availability of a complete story was a guiding principle in White’s selection of stories; certainly, some notable attacks which are missing. But by covering complete stories, rather than pointing out unknowns, White offers the reader an understanding of how these cybercrimes likely unfold, even when attributing criminal actions is impossible.
White uses contrast to illustrate the most powerful point of his book: as technology evolves, so does cybercrime. Although several early cyber-enabled crimes did occur prior to and during the dawn of the internet, the author only briefly harks back to the early adopters of the internet to feature stories that are not likely commonly known, such as the role of Grateful Dead lyricist John Perry Barlow in early bulletin boards, and the bulletin boards’ role as a gathering point for individuals in a pre-email era. Some of these early technology users could be deemed the original “hackers,” people who sought kudos over monetary gain in their efforts to identify exploits in computer systems. At first, discovering exploits was often an exercise in seeing just how far one could enter a computer system; eventually, some mischievous gamesmanship occurred as hackers exploited systems of government and non-government organizations. These were, however, a far cry from the professionalized, state-sponsored hackers who operate today.
Bringing the reader back to the twenty-first century, White chronicles several people along the spectrum of hackers and other cybercriminals. He begins with Onel de Guzman, who, as a computer science student in Manila, developed and unleashed the Love Bug (ILOVEYOU) computer worm in May of 2000. Although Guzman designed the worm to steal passwords to log on to the internet, it went on to infect corporate email systems throughout the world. While Guzman was no criminal mastermind—the Love Bug did not make him any money, his work was an indication of how destructive malicious activities in cyberspace could be.
White goes on to discuss various cybercriminals who attacked computer systems’ vulnerabilities for varying ends, including, inter alia, defacing websites, stealing credit card numbers, and stealing personal identifying data. He documents the emergence of cryptomarkets and their role in selling drugs and stolen data. He describes the role of social engineering as a cyber-enabled crime that has devastating and often irreversible impacts on victims. In doing so, the author presents the technologies that undergird some of these actions, providing, for instance, reasonable accounts of the development of TOR and Bitcoin. White also chronicles the behaviors of considerably better resourced actors, who are able to engage in larger attacks against higher-value targets. He presents notable incidents, such as the Bangladesh Bank Heist, the attack on the Ukrainian power grid, and the organized disinformation campaigns that have been deployed to influence election results.
Perhaps the single greatest strength of CrimeDotCom is White’s focus on recounting how cybercrime is ultimately human: people trigger the attacks, and people are the victims of the attacks. White clearly shows that while some attacks do require a degree of technological acumen, others simply leverage technology. Ultimately, the book makes the implicit argument that the internet provides a massive attack surface through which billions of people can be touched, with thousands, if not millions, impacted by a single event, piece of malware, or disinformation campaign. Moreover, understanding what cybercrime is and the threats it poses are inherently human. White, importantly, describes how journalists, government, and the public consume information and make decisions regarding its veracity and importance. He shows how skilled cybercriminals are not only those with technological expertise, but also those with the ability to manipulate the emotions, perceptions, and understandings of an audience. This latter point is not overstated, and perhaps it is the scariest lesson the book provides.
All that said, there are three notable shortcomings in CrimeDotCom. First, while the stories of the actors featured are often complete, their impacts are not always presented. For instance, Guzman’s developing and unleashing of the Love Bug were not considered criminal activities in the Philippines at the time, and he was never charged; his activities, however, did trigger the development of cybercrime legislation. The vulnerabilities of credit card numbers misused in “card-not-present” frauds led to the development of Card Verification Values (CVV) numbers in a largely successful effort to reduce the volume of these crimes and losses. Similarly, after the SWIFT attacks, SWIFT improved its security, and as far as we know, no similar attacks have been successful since (Gundur et al. 2021). All these developments were known at the time the book was published and could have been included in the text with just a few sentences. Their omission leaves the impression that these types of nefarious activities are omnipresent and persistent.
Second, while cybercrime continues to be a problem, it continues to evolve both in terms of complexity, the actors responsible, and the resources needed. White, however, does not explicitly discuss the financial and technical requirements needed to conduct the various activities he chronicles in the book. He rightly describes the exploits of early hackers and the single-person efforts to set up early cryptomarkets, and presents the skills and capacity needed to undertake certain activities, but CrimeDotCom never gives the reader an unambiguous, explicit account of the financial and technical resource requirements for each attack and how the cost to engage in impactful criminal activity has changed over time. Some cybercrimes do not cost a lot to commit; these include engaging in phishing attacks, buying and selling illicit wares online, conducting crowdsourced DDoS attacks using out-of-the-box software solutions. Others only require expertise that an individual or small group of individuals can possess, and maybe only hundreds of dollars or less to establish. However, the most damaging cyberattacks are professional, and involve teams of several highly-skilled people and millions of dollars of investment. A clear accounting of these resource demands would have painted a more accurate picture, for the intended generalist audience, regarding the future of cybercrime and cyberattacks.
Finally, White focuses on the bad digital behavior of North Korea and Russia, boogiemen of the West, highlighting their misdeeds forcefully. He only tips his hat to the notion that Western actors engage in digital malevolence (e.g., in his coverage of Stuxnet), which is perhaps defensible since his intended audience may not have accepted such a position or been receptive to those stories.
Despite these criticisms, CrimeDotCom is, at its heart, the story of how cybercrime’s reach, impact, and possibilities, have fundamentally changed as internet speeds and penetration rates have increased around the globe. In that, it achieves its goals with clear and accessible prose, making it a book that will be of interest to those who wish to look back at the patterns of cybercriminal activity and understand its evolution over the course of the early twenty first century.
Gundur, R. V., Michael Levi, Volkan Topalli, Marie Ouellet, Maria Stolyarova, Lennon Yao-Chung Chang, and Diego Domínguez Mejía. 2021. Evaluating Criminal Transactional Methods in Cyberspace as Understood in an International Context.
R. V. Gundur is a criminologist based in Australia. He is the author of Trying to Make It: The Enterprises, Gangs, and People of the American Drug Trade. He can be found online at ravejudgerun.com.


Our weekly temperature-taking of the mainstream media's opinions on the Washington Capitals.
|Outlet||This Week||Last Week||What They're Saying|
|19||14||Former NHL'er and Capitals colour analyst for Comcast Sportsnet, Craig Laughlin, told us on HNIC Online that Alex Ovechkin isn't the only one to blame for Bruce Boudreau's firing. There's plenty to go around. Ovie is an easy target with just one goal in his last eight games and minus-7 on the year (59th in league scoring with 17 points). It will be interesting to see how much Dale Hunter uses the Great Eight on the ice. Ovechkin's ice time is down (18:48) over two minutes per game from last season's. Laughlin did commend Nicklas Backstrom who is having an outstanding bounce-back year, with 25 points in 22 games and 52 percent in the faceoff dot.|
|17||14||Bruce Boudreau is gone; Dale Hunter is in. I can't help but think of recent Eastern Conference teams -- Pittsburgh and Philadelphia -- that struggled early. Despite great talent, they went through early-season coaching changes and responded by reaching the Stanley Cup final that same season.|
|22||21||The bottom has fallen out on the talented Caps, as they have just three wins in their past 11 games and on Monday morning replaced head coach Bruce Boudreau with former Caps agitator Dale Hunter. Where has the goaltending gone? And the offense? The Caps have been outscored 33-17 in their past eight games as they've sunk from the top of the conference standings to eighth place.|
|16||13||The sputtering Caps haven’t allowed fewer than three goals in a game since Nov. 11. And now the coach has paid the price.|
|12||6||Bruce Boudreau’s firing leaves no more excuses for Alex Ovechkin & Alexander Semin.|
|-||13||NHL.com only ranks the top 16 teams, which means ... yeah.|
|18||14||Yes, Bruce Boudreau endeared himself to Caps fans with a good run, but in the poetic lyrics of Miss Janet Jackson: "What have you done for me lately?" So the Dale Hunter Era begins with his NHL debut on Tuesday night against a team that recently made a coaching change of its own. The Caps can only hope that things go as well for Hunter, who spent most of his playing career in Washington, as they have for the St. Louis Blues under Ken Hitchcock.|
|21||19||3-7-1 in their last 11 games, the Capitals have been in a tailspin and haven't been able to get anything close to acceptable production from, most notably, Alexander Ovechkin and Alexander Semin, two brilliant talents that can expect a tough-love approach from new coach Dale Hunter.|
Click on logos for links to full power rankings.


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Virgin Pulse is a proud sponsor of the Annual Employee Health Care Conference. This year’s theme is Transform: Solving for the New Business and Employee Imperatives. Be sure to visit the Virgin Pulse booth and don’t miss our session with Niha Malcomson of Northwell Health on Building a Culture of Health and Resilience to Future-Proof Your Workforce, October 29 at 9:10 a.m.
As leaders look ahead to life and work beyond COVID, they’re also preparing for its aftermath –plummeting mental health, decreasing employee engagement and a rise in post-traumatic stress – particularly for frontline workers. Join us to learn proactive strategies for prioritizing mental wellbeing and building resilience to prepare your employees for future challenges.
About The Conference Board
The Conference Board’s Annual Employee Health Care Conference will focus on transformation as dynamic speakers from a diverse array of employers share their journeys of redefining health and benefits strategies in response to the health and economic impact of COVID-19.« Back To Events

domain: health


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This guide will help you find material on Korean studies topics.
The East Asian Collection and Fisher Library contains most of the material you will need for Korean Studies, see: East Asian Collection homepage
Click to view list of all Korean journals held in the Library
Click to view full list of Korean databases (many in English) available in the Library.
Level 2, Fisher Library F03
University of Sydney, NSW 2006
P: (61) 2 9351 7277
© 2002-16 The University of Sydney.
ABN: 15 211 513 464. CRICOS number: 00026A. Phone: +61 2 9351 2222.
Contact the University | Disclaimer | Privacy | Accessibility

domain: library


Machinery & Equip
Compliance with standards is a necessary first step to mitigate corrosion risks.
Standard specifies requirements for alloy and carbon steel bolting
Oil & Gas Engineering announces the winners of the 2019 Product of the Year awards
Modern flowmeters are a network node too.
LED lighting can improve shale gas operations by providing better illumination for routine maintenance, improve overall visibility, and reduce exposure to dangerous materials.
Many factors can impact how proper use can avoid friction.
A study from Flow Research projects the worldwide flowmeter market will grow from $7 billion to almost $9 billion by 2023 as the oil & gas industry continues recovering.
Wireless sensors and specialized software deliver options for improved effectiveness.
While bearings wear out frequently, pump applications are forever.
Coriolis flowmeters mitigate pressures placed on terminal, tank farm, and pipeline distribution facilities.


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|Title of host publication||XXVII Annual Conference of the Finnish Physical Society|
|Publisher||Finnish Physical Society|
|Publication status||Published - 1993|
|MoE publication type||A4 Article in a conference publication|
- radio astronomy
- schock models
Lainela, M., & Valtaoja, E. (1993). Structure function analysis of high radio frequency variability in the Metsähovi monitoring sample of AGN. In XXVII Annual Conference of the Finnish Physical Society Finnish Physical Society.


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After the whole “Cars 2″ fiasco it is really gerat to see Pixar back in good form. Now “Cars 2″ wasnt bad by normal standars, it was just bad by Pixar standards. Brave really looks like they are back on top of their game. The animation looks gorgeous, and the story seems like it has a lot of heart.
Check out the latest trailer for the film below and let us know what you think.


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PRODUCT OF U.S.A. EXTRA FANCY GRADE 3.73/kg
If you prepare the crumble ahead of time,
serve it hot. It’s much tastier that way!
In a bowl, combine the corn starch, sugar and eggs using a whisk. Put the milk in a saucepan over medium-high heat. Add the vanilla and heat just to the boiling point. Remove from the heat, add to the first preparation and stir. Transfer the mixture into a saucepan, put back on the heat 4 to 5 minutes and keep boiling while stirring with a wooden spoon to keep the cream from sticking. Remove the vanilla. Pour the mixture into a bowl and let cool about 20 minutes Add the semi-whipped cream and stir well using a whisk to obtain a smooth and uniform cream. Keep in the refrigerator.
Combine the flour, sugar and butter. Add the pecans and rosemary and stir well.
Put a frying pan over high heat with the butter and maple sugar. When they are lightly colored, sauté the apples 5 minutes to color them. Pour into a cooking dish with a depth of at least 5 cm (2 in.) and spread the crumble preparation over top. Put in the oven about
15 minutes at 200ºC (400ºF) until lightly colored.
Pour the mousseline into small serving pots or spread it on individual plates. Cut the crumble up into squares and place on the plates using a spatula.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Sorry, an error has occurred. Please refresh the page.


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Hurricane Season is here and it is an obvious time for pet owners to review their disaster preparedness plan for our pets. However, this plan should be in place all year in case of an emergency.
The Center for Disease Control offers the following suggestions regarding disaster preparedness for pets. It is a very comprehensive overview with great information to share with your staff, volunteers and community.
If a natural disaster strikes, what will happen to your pet? Leaving pets out of evacuation plans can put pets, pet owners, and first responders in danger. Even if you try to create a safe place for them, pets left behind during a disaster are likely to be injured, lost, or worse. It is your responsibility as a pet owner to find out what type of shelters and assistance are available in your area to accommodate pets and to include pets in your disaster plan to keep them safe during an emergency.
Have you included pets in your disaster plan? Do not wait until it is too late. Start today by doing the following:
Be prepared: make a plan and prepare a disaster kit for your pet.
Have a Plan!
- Make sure your pet(s) wear collars and tags with up-to-date contact information and other identification.
- Microchip your pet(s) – this is one of the best ways to ensure that you and your pet are reunited if you are separated. Always be sure to register the microchip with the manufacturer and keep your contact information up to date with the microchip company.
- Purchase a pet carrier for each of your pets (write your pet’s name, your name and contact information on each carrier). Familiarize your pet with its transport crate before a crisis.
- Keep a leash and/or carrier nearby the exit.
- Ensure proper equipment for pets to ride in the car (carriers, harnesses, and pet seatbelts).
- If you do not have a car, arrange transportation with neighbors, family and friends. You can also contact your local government to learn about transportation options during a disaster.
Decide where you and your pet are going to stay. Based on the severity of a disaster, you may have two options for your pets:
- Sheltering in place
- Sheltering in a facility away from home (during an evacuation)
Sheltering in Place
When sheltering at home with your pet, make sure the room chosen is pet-friendly in the following ways:
- Select a safe room, preferably an interior room with no (or few) windows.
- Remove any toxic chemicals or plants.
- Close off small areas where frightened cats could get stuck in (such as vents or beneath heavy furniture).
Sheltering during an Evacuation
- Contact your local emergency management office and ask if they offer accommodations for owners and their pets.
- If accommodations are needed for your pet(s) contact local veterinary clinics, boarding facilities, and local animal shelters. Visit the Humane Society website to find a shelter in your area.
- Contact family or friends outside the evacuation area.
- Contact a pet-friendly hotel, particularly along evacuation routes.
- Make plans before disaster strikes for where you and your pets will go. Be aware that pets may not be allowed in local human shelters, unless they are service animals.
- Check with family or friends outside the evacuation area.
- Pet-friendly hotels
Prepare a Pet Disaster Kit
Prepare a disaster kit for your pet(s), so evacuation will go smoothly for your entire family. Ask your veterinarian for help putting it together. Here is a checklist to get you started. Some examples of what to include are:
Disaster Supplies for Pets
- Food (in airtight waterproof containers or cans) and water for at least 2 weeks for each pet
- Food and water bowls and a manual can opener
- For cats: litter box and litter
- For dogs: plastic bags for poop
- Clean-up items for bathroom accidents (paper towels, plastic trash bags, and bleach-containing cleaning agent)
- Medications for at least 2 weeks, along with any treats used to give the medications and pharmacy contact for refills
- Sturdy leashes or harnesses
- Carrier or cage that is large enough for your pet to stand comfortably and turn around; towels or blankets
- Pet toys and bed (familiar items to help the pet[s] feel more comfortable).
- Rabies vaccination certificate
- Current vaccination record
- If your pet has a microchip, a record of the microchip number
- Prescription for medication(s)
- For cats, most recent FeLV/FIV test result or vaccination date
- Summary of pertinent medical history; ask your veterinarian for a copy
- A handout containing identification information (in the event you get separated from your pet)
- Current photo of pet
- Pet’s descriptive features (age, sex, neutered/non-neutered status, color(s), and approximate weight)
- Microchip number
- Owner contact information (cell phone, work phone, home phone)
- Contact information of a close relative or friend
- A handout with boarding instructions, such as feeding schedule, medications, and any known allergies and behavior problems
- Documents, medications, and food should be stored in waterproof containers


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This 2021 rodent study investigated dietary advanced glycation end products (AGEs):
“There is increasing evidence in humans and animals that consumption of dietary AGEs contribute to AGEs measured in plasma and organs and that a diet high in dietary AGEs in humans has negative biological effects, such as low-grade inflammation, endothelial dysfunction, and insulin resistance. However:
- It is currently unknown whether AGE accumulation in tissues and the negative biological effects associated with a high AGE diet are reversible; and
- How dietary AGEs are involved in the aforementioned biological effects remains poorly understood.
We hypothesized that mice fed a high dietary AGE diet for 10 weeks would show increased blood and tissue AGEs, increased inflammatory markers, and different microbiota composition as compared to mice fed a standard dietary AGE diet. In addition, we studied whether changes following the high dietary AGE diet were reversible by implementing a switch after 5-weeks of high dietary AGE diet to the standard dietary AGE diet for 5 subsequent weeks.
To obtain a high AGE diet, a standard rodent chow was baked at 160 ◦C for two hours. Free- and protein-bound AGEs Nε-(carboxymethyl)lysine (CML), Nε-(1-carboxyethyl)lysine (CEL), and Nδ-(5-hydro-5-methyl-4-imidazolon-2-yl)-ornithine (MG-H1) were analyzed in plasma, liver, and kidney. Additionally, free-, protein-bound AGEs, and AGE precursor oxoaldehydes methylglyoxal (MGO), glyoxal (GO), and 3-deoxyglucosone (3DG) were analysed in animal diets.
Inflammatory z-score consists of TNF-α, IFN-γ, KC/GRO, IL-6, and IL-10:
A high AGE-diet led to an increase of AGEs in plasma, kidney, and liver, and to more inflammation, and modification of gut microbiota. These effects were reversed or discontinued by a diet lower in AGEs.
Our observations of reversible AGE accumulation in kidney and liver may not be extrapolated to other organs. Likewise, our findings in mice cannot be directly extrapolated to humans, as species differences exist in for example metabolic rate and dietary habits, as also in gut microbiota composition.”
https://www.sciencedirect.com/science/article/abs/pii/S0963996921004464 “Dietary advanced glycation end products (AGEs) increase their concentration in plasma and tissues, result in inflammation and modulate gut microbial composition in mice; evidence for reversibility” (not freely available)
This study started with 9-week-old mice and lasted eleven weeks, the human equivalents of which are ages 20 to 30 years. Study measurements weren’t intended to detect all potential symptoms of high-AGE diets. The lead author followed up with All about AGEs.
AGEs’ reversibility in older humans is one of my operative hypotheses:
- I haven’t cooked or eaten high AGE precursor or AGEs food at home in the past three years.
- The highest AGE item I’ve eaten at restaurants has been fish tacos.
- I’m not hyperglycemic, and don’t expect that further AGE accumulation from either exogenous or endogenous sources has occurred.


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L-Arginine is an amino acid, which is a building block of proteins. It’s considered a semi-essential amino acid because although the body can produce it, there are certain conditions where the body may not produce enough, making it necessary to obtain from the diet.
L-Arginine plays several important roles in the body:
- Nitric Oxide Production: One of the primary functions of L-Arginine is its role in the production of nitric oxide (NO). Nitric oxide is a molecule that helps dilate blood vessels, leading to improved blood flow. This can have various benefits for cardiovascular health, including regulating blood pressure.
- Wound Healing: L-Arginine is involved in the process of wound healing. It contributes to cell division and the formation of collagen, which is essential for repairing tissues.
- Immune Function: L-Arginine is important for the proper functioning of the immune system. It helps support the activity of immune cells and plays a role in the defense against infections.
- Hormone Regulation: L-Arginine is involved in the production of certain hormones, including insulin and growth hormone.
- Kidney Function: L-Arginine can have a positive impact on kidney function by helping to regulate blood flow to the kidneys and promoting the removal of waste products from the body.
- Athletic Performance: Some athletes and bodybuilders use L-Arginine supplements with the belief that it could enhance exercise performance and muscle growth due to its role in promoting blood flow and nutrient delivery to muscles.
L-Arginine can be obtained from dietary sources, as mentioned in the previous response, or through supplements. However, using supplements should be done with caution and under the guidance of a healthcare professional, especially if you have underlying health conditions or are taking medications.

domain: biology


The Designer Shares A New Menswear Film and His Summer Hit List
A portrait of the urban man on the move, today's film Weavers, was conceived by the designer as a follow-up to his fall 3.1 Phillip Lim menswear show. “It’s just three strangers going about their day,” he says. “They cross paths, and feel a kindred spirit because of the way they dress.” The short was shot in Palm Springs by San Francisco-based photographer and filmmaker Andrew Paynter, and its title is a nod both to the artisanal tapestry and rug-making techniques Lim drew upon for his collection, as well as the elusive nature of the models pictured threading in and out of shadows. “We’re always trying to get a mental picture of the man we’re designing for,” he says. “But he’s a little bit of a mystery; we only get glances. This film is our attempt to capture that experience of seeing someone in snatches.” We asked New York-based Lim to demystify his urban summer essentials.