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Mr & Mrs Dudley, Warwickshire
Your professionalism and friendliness is second to none. Having let the property through another agency in the past, you were like a breath of fresh air.
Who We Are
The most important advantage we have at R.A. Bennett & Partners is experience, whether you are searching for a house for sale in the Cotswolds or a house to rent in South Worcestershire we have extensive coverage across South West England. If you are a landlord with a property to rent you then the team here at R.A. Bennett & Partners will make sure your property reaches a national audience thorugh our link with John D Wood offices in Central London.
We are a first choice brand for selling and letting property and cover a large number of local areas including Cheltenham, Warwick, Worcester and Cirencester. The local knowledge we have allows us to help you find the perfect house to buy in Leamington Spa or flat to rent in Evesham.
^Countrywide PLC Data correct for period 1st January - 31st October 2016.


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The Guest Book is expired.
William L. "Bill" Anderson, 73, of Boyers passed away at 4:40 p.m. Wednesday at Butler Memorial Hospital after a six week illness.
He was born April 20, 1937, in Butler County. He was the son of the late Adam Leroy "Son" Anderson and Helen Elizabeth McCall Anderson.
He served four years in the U.S. Air Force and was a member of the Epiphany Catholic Church in Boyers. He had been employed at Armco Steel for 32 years on the A.O. Vessel (Melt Shop). He was also a member of the Boyers Sportsman's Association.
He is survived by his wife, Emma Jane "Toddy" Isacco Anderson, who he married May 6, 1961; one daughter, Karen McDowell and her husband, Scott, of Slippery Rock; two sons, Jeffrey Anderson and his wife, Kelli, of Lewistown, and Gregory Anderson of Boyers; five grandchildren, Zachary Anderson, Nathan McDowell, Zane Anderson, Adam McDowell and Jared McDowell; one sister, Mrs. Clair (Dorothy) Gardner of Slippery Rock; two brothers, Francis "Andy" Anderson and his wife, Patty, of Butler and James Anderson and his wife, Shirley, also of Butler; and several nieces and nephews.
ANDERSON Friends of William L. "Bill" Anderson, who died Wednesday, Nov. 10, 2010, will be received at the William F. Young Funeral Home, 132 Main St., West Sunbury, from 2 to 4 p.m. and 7 to 9 p.m. today. A Mass of Christian burial will be at 10 a.m. Saturday at Epiphany Catholic Church in Boyers with the Rev. Kevin Poecking officiating. Burial will be in Epiphany Cemetery.
Published in Butler Eagle from Nov. 11 to Nov. 12, 2010

domain: news


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PORTLAND, Ore. -- Dozens of neighbors were fed up after their locked mailboxes were broken into early Thursday morning.
Neighbors said thieves pried open the mailboxes in the area of Northeast 158th Avenue and San Rafael Street, as well as at a retirement community just blocks away.
“This has happened twice in the last month,” said mail theft victim Connie Marcus. “We have no idea who’s doing it.”
“I heard some banging, and a ‘clankity, clankity, clack’ sound,” said Marcus’ husband, Frank Garwood. He said he looked out his window and saw several people outside, but no faces.
“This was three in the morning so I kind of figured out what was going on,” said Garwood. “They were busting into the mailbox—again.”
Neighbors said until their boxes are fixed, they would have to pick up their mail from the nearest post office three miles away.
“Which is a pain in the rear end,” said Marcus. “Plus, not knowing if somebody has our information.”
Neighbors said a lot of their stolen mail had ended up scattered on the street, including prescription drugs.
“They'll look through the mail like, ‘this is junk, we don't need it, this is junk we don't need that.’ It's a big, huge problem,” said Marcus.
Marcus filed a police report. Portland police confirmed they received the report and were looking into the case, but hadn’t yet developed a suspect description.
Marcus said postal service workers told her they would repair the locks again. To many neighbors, the problem requires a new, more secure lock box, not additional repairs.
“If that's as secure as it gets, something needs to change,” said Garwood. “It's happened too many times.”
Anyone with information on this case is asked to call the Portland Police Bureau.


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37 Recovery Soups to Heal Your Gut | Paleo, Nourishing
Feeling a bit under the weather? These soups – some creamy, some brothy, some savory, some sweet – will deliver the health boost your body needs.. These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting bone broth, or fresh pain-relieving ginger – sometimes all three!Let’s not forget the myriad health benefits of the veggies that ...
DA: 12 PA: 100 MOZ Rank: 40

domain: food


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My conversation with Sybrina Fulton started off with laughter. She had just participated in a panel discussion during the Obama Foundation’s My Brother’s Keeper Alliance symposium in Oakland on Feb. 19 and her spirits seemed high. It’s been seven years since her son, Trayvon Martin, was shot and
Abby Wambach — one of the greatest soccer players of all time, author and deliverer of one of the greatest graduation speeches of all time — was on a call with an executive whose company hired her to teach a leadership workshop. “Excuse me, Abby,” he said. “I just need to ensure that what you present
Federal Way High School five-star forward Jaden McDaniels received his McDonald’s All-American Game jersey Tuesday afternoon as family, administrators, coaches, teammates and classmates cheered. The 6-foot-11 senior, who is the
NEW YORK (AP) - For the first time, a major Native American art exhibit is being shown in the American Wing of The Metropolitan Museum of Art, rather than in Arts of Africa, Oceania and the Americas. "Some visitors were confused about why Native American Art wasn't in the American
For the first time, a major Native American art exhibit is being shown in the American Wing of The Metropolitan Museum of Art, rather than in Arts of Africa, Oceania
His cruelty toward Puerto Rico echoes the long history of U.S. colonialism.
Domestic workers from the Philippines and Indonesia add billions to the economy
Waiting for his on-air appearance a few weeks ago, Don Calloway couldn’t help but watch as MSNBC Correspondent Trymaine Lee shared the story of his near-fatal heart attack at just age 38. That segment turned out be a lifesaver for Calloway, who was then able to recognize the signs of a heart attack just two days later. He joins Alex Witt to discuss the fateful impact Lee’s story had on his own health.
“Can’t Just Preach” arrives in the wake of Legend’s new song, “Preach.”
On Thursday, poet Nikki Giovanni will deliver the annual Pierce Lecture at the University of Puget Sound in Tacoma. Giovanni is vocal in her support of Colin Kaepernick and her criticism of Donald Trump.
The testimony unfolded into an "unbelievable drama," one British observer said.


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Epimedi plus with maca
Composition: Epimedi plus with maca consists of several of unique medical herbs, tow caps contains of following quantities:
Horny Goat Weed
(Epimedium sagittatum, Epimedium brevicornun) Standardize 10% Icariin 500 mg
Maca Pure ™ (Lepidium Meyenil) (Standardize to contain 0.6% macamides and macaenes) 250 mg
African Yohimbe Bark Standardize to 1mg Yohimbe 100 mg
Saw Palmetto Extract
(Serenoa epens) (berry) Standardized to 10-12% fatty acids 75 mg
Standardized 15 L-Dopa (L-Dihydroxyphenylalanine) 33.3 mg
Standardized 8% 20-EDC (20-Hydroxyecdysone ) 25mg
Properties of the product and the mechanism of the effect:
This combination has a synergistic action in the treatment of ED in all stages (Frigidity in men and women – Dgv erection – premature ejaculation )
it is activate sex in all stages.
1 – Studies have shown that Epimedium raise the rates of adrenaline and noradrenaline, serotonin, and dopamine
the high levels of dopamine leads to launch of a series of reactions leading to the production of testosterone in men, also leads to activate neural connections in the region of synapses and thus lead to increase sexual desire and sexual stimulation process in men and women.
2 – Maca Pure plant is a rich of a set of important amino acids (such as Alanine – Arginine – Histidine – Lysine – Methionine – Brolin – Sacrosine – Phenylalanine – Serine) that have a strong impact in producing sperm and increase the mobility, It also contains of(P-Methoxybenzyl Isothiocyanate),an active ingredient increase, exciting stimulation, and sexual desire in men and women.
The addition of a Histidine Arginine increase blood supply of the sexual parts, that leads to increase the strength of erection.
3 – Mucuna Pruriens
That improves the sexual action, increases sexual desire, delays ejaculation and treating premature ejaculation.
4 – Saw palmetto extract
Herbal extract helps in the treatment of ED.
5 – African Yohimbe Bark This herb contains the Alkaloid (Yohimbine), which has a catalytic effect of sexual desire and processor of sexual weakness.

domain: medical


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With celebs investing in vegan brands, certified launches rising, availability improving, and the eco benefits being brought sharply into focus, the plant-based sector has never looked healthier, says Jane Wolfe
The Vegan Society predicts that 13 million British adults will be following a meat-free diet by the end of this year. According to its research, one in four Brits cut back on consuming animal products during COVID, with 35% being mainly motivated by health concerns, 30% by the environment, and 21% citing animal rights issues.
Euromonitor’s Tom Rees confirms that health concerns and COVID are major drivers in the avoidance of animal products, adding: “While the number of vegan or vegetarian consumers is small globally, the number of people who are trying to limit their animal product consumption is much more significant – for meat this has now reached 23% (approaching one in four) globally. It is these flexitarian consumers who have been driving the shift from animal towards plant.”
Vegan goes mainstream
Vegan options have certainly become a mainstream conversation, with Nestlé unveiling KitKat V and trialling plant-based shrimp alternative Vrimp, Mexicana Vegan becoming the first vegan cheese to appear in Tesco’s Grab and Go Delis, the McPlant burger being served up by McDonald’s, and Birds Eye creating Fishless Fingers.
Not only are household names dipping their toes into the plant-based pool, but celeb interest has been piqued too. Jay Z has invested in Misha’s Kind Foods, Impossible Foods and Oatly; Heura received backing from Roma footballer, Chris Smalling; Woody Harrelson and Owen Wilson invested in Abbot’s Butcher; and Leonardo DiCaprio’s investments include Beyond Meat.
To reflect this developing sector, online supermarket The Vegan Kind (TVK) has undergone a rebrand to appeal to a wider audience. “The way I look at it, everyone is at least a little bit vegan,” says founder Scott McCulloch. “We all know fruit and vegetables are good for us, right? Whether people say they are ‘plant-based’ or ‘flexitarian’ or ‘reducetarian’ – almost everyone right now is considering their dietary intake and what they can do to reduce their carbon footprint. The rebrand focused on delivering our messaging such as ‘plant-based for the planet’ and ‘sustainable shopping made simple’, with bright, fun colours to give us a broader appeal.”
McCulloch believes having the term ‘vegan’ on packaging not only helps consumers identify products quickly but can be ‘an added comfort blanket’, especially if the product has been certified. In fact, The Vegan Society says that 97% of vegans and vegetarians look for independent vegan verification on food and drink products, and in April the Vegan Trademark officially registered its 50,000th product, with 15,206 products registered in 2020 alone.
But uncertified products can be harder to identify. “Often it’s not easy to determine whether the products are 100% vegan, and that is the gap that The Vegan Kind fills,” says McCulloch. “We have done all that work for our customers, and whether the product is certified as ‘vegan’ or not, our customers are sure all products are 100% vegan.”
The name game
Labels may matter on-pack, but how important are they when it comes to defining who’s buying these products?
McCulloch sees his customers as being at different stages on the same path. “Almost everyone who is vegan now was once a meat-eater or at least vegetarian. So, someone who is investigating plant-based foods currently may well be vegan next year. At TVK, we’re non-judgemental. We are inclusive to all who feel that vegan/plant-based is a positive choice,” he explains.
“Some people who define themselves as ‘vegan’ seem to take exception to the term plant-based so you may want to consider the definition you use in your business,” explains Louise Palmer-Masterton, founder of plant-based restaurant Stem & Glory. “It’s true that the plant-based term was coined to make plant-based appealing for health reasons without getting into the ethical debate, but does that really mean that vegans are more ethical than those defining as plant-based?
“This is something that comes up often, most recently because our new tagline is ‘gloriously plant-based’. I get asked frequently if that means I’ve abandoned veganism. For me the two things mean the same … we are all about wholefood plant-based ingredients, ethically sourced, low carbon, circular, compassionate and cruelty-free. So, is that vegan or plant-based? And what is the difference anyway?”
“Since we know the data proves a vegan diet to be effective in fighting climate change, it’s our responsibility to act”
The term vegan wasn’t clearly defined until the 1980s, says Palmer-Masterton, to encompass a way of living seeking to exclude all forms of animal exploitation. Around this time the term ‘plant-based’ was also coined, describing a wholefood plant-based diet with health benefits.
“In other words, veganism is about the abstention from animal products, not necessarily with reference to healthy foods, whereas wholefood plant-based is very much focused around the health benefits of following the diet,” says Palmer-Masterton. “So, it looks like vegans in this case do have the ethical high ground, but from that perspective, it looks like I, and Stem & Glory, are neither vegan or wholefood plant-based, but rather vegan and wholefood plant-based. I would suggest the term plant-based has contributed significantly to the rise in popularity of veganism, and that they share responsibility for the rise of interest in the vegan movement with regard to animal welfare and health … I do think we will see wholefood plant-based and veganism converging.”
In a bid to highlight the fact that it’s never been easier to incorporate plant-based options into daily life, in November LoveRaw called for World Vegan Month to be ‘cancelled’, encouraging Brits instead to become ‘unvegan vegans’. “We’re not cancelling being vegan,” explains founder Rimi Thapar. “We just think there are so many great brands serving you delicious plant-based options … We say why be perfect just for one month when being imperfect all year round is better? We call this being an unvegan vegan. Being an unvegan vegan 24/7, 365 has a huge impact and it’s not a big ‘all-in-one-go’ approach which can be daunting.”
Elephant in the room
With increasing evidence of the environmental benefits of a plant-based diet, Heura addressed what it called ‘the elephant in the room’ at COP26 by projection-mapping a 140ft foot elephant onto the Scottish Power Building in Glasgow to bring to life the stats and facts – ie ‘Plant-based diet = reduced food carbon footprint of 73%’ – it says world leaders refused to discuss at the event, which itself served up a noticeably meat- and dairy-heavy menu.
“Since we know the data proves a vegan diet to be effective in fighting climate change, it’s our responsibility to act,” says co-founder Marc Coloma. “World leaders need to prioritize protecting the planet … and start having real debates … about the best ways to transition the population to a more plant-based diet.”
COP26 also saw publicity for Veganuary 2022 kick off, with adverts across Glasgow which declared ‘Houston, We Have a Solution’, and urged ‘cut your carbon emission with every meal’. This message was backed by scientists and environmentalists including Chris Packham, Greenpeace UK and Professor Peter Smith of ClimateXChange.
The main campaign launches on 8 December with a message from Packham encouraging people to help fight climate change by signing up for Veganuary. All participants this year will receive a new Low Carbon Meal Plan which shows how much carbon can be saved with simple swaps.
Our focus this campaign is to give people as much help and support as possible, all in our trademark fun, friendly and non-judgemental way
“Climate change is on everyone’s mind. We all want to do our bit to help and we know that changing our diets is crucial” explains Veganuary’s Toni Vernelli. “But changing our habits can be a little daunting – that’s where Veganuary comes in! Our focus this campaign is to give people as much help and support as possible, all in our trademark fun, friendly and non-judgemental way. We know this approach works as 82% of our 2021 participants were still eating more than 50% less meat and other animal products six months after completing their Veganuary pledge. Collectively this is having a huge impact in the fight against climate change.”
The charity has updated its Business Support Toolkit and is encouraging retailers to get in touch for bespoke support and send their Veganuary news for its social channels.
October saw a new voice for the sector with the launch of Plant-based Food Alliance UK, founded by Alpro, Oatly, ProVeg UK, Upfield and The Vegan Society. Aiming to develop a UK Plant-based Food Charter to outline how businesses and Government can unite to support the uptake in plant-based diets, its goals include: transparent environmental labelling; public health campaigns; and support for farmers to transition.
“We need to see plans put in place for making our food choices more sustainable, and plant-based foods are the most impactful way of achieving this,” says alliance CEO Marisa Heath.
The healthy presence of plant-based products across Natural & Organic Products Europe has inspired a dedicated area – Vegan World – to provide ‘a plant-based powerhouse of innovation’. “The variety of plant-based products continues to innovate for a wide range of appetites – from flexitarians to eco-conscious consumers – which is why we have an extensive choice of vegan products on display, from certified drinks and frozen foods to meat alternatives and plant-based snacks,” says event director Carol Dunning.
Vegan World (ExCeL London, 3-4 April 2022) will see over 300 exhibitors, including Kinnerton Confectionery, Follow Your Heart UK, Ghee Easy B.V, Miller Treats/Caroboo, Miyoko’s Creamery, Unrefined Bakery, Tiba Tempeh, Bake City, Superfood World, Brand Hatchers, Bucha Brew, Grounded, Katie’s Food Co, Foods for Tomorrow/Heura, Kanematsu Gmbh, Mediterranean Bio, Budha Brew, B Ahlers & Sohn, The Nutty Group, Bravura, Untouched Foods, Better Nature, One Planet Pizza, Fortissimo Chocolates, The Vurger company, The Nutty Group and Sauceman.
Alara Full Catalogue
Last year Alara decided to become a vegan brand and since then all their muesli and granola recipes are suitable for a plant-based diet. None of their recipes contain any animal-derived ingredients like honey or milk powder which are present in many products in the market. Alara wanted everyone to enjoy a nutritious bowl of cereals regardless their diet and by turning into a vegan-friendly brand they made sure everybody could benefit from their organic range of cereals. Offering organic and sustainable healthy cereals suitable for all has always been our main goal.
New Award-Winning Truffles
Double Winners at the Natural & Organic Awards Europe 2021, the new chocolate truffle range from Booja-Booja looks set to be as popular as the company’s much-loved bestsellers. The Signature Collection, winner of Best New Vegan Product, is a stylish selection box containing all four new flavours including Chocolate Salted Caramel, winner of Best New Organic Food Product. Complementing the company’s existing Eight Truffle Packs the new range features single flavour boxes of Chocolate Salted Caramel, Chocolate Orange, Deeply Chocolate and Honeycomb Caramel (£4.99 RRP) with The Signature Collection (£9.99 RRP) echoing the format of the popular Booja-Booja Award-Winning Selection.
Cheesy Pasta Pot
This totally vegan pasta dish is an indulgent twist on mac n cheese. Made with coconut for a creamy flavour and packed with sweet red peppers, crunchy green beans and potato to create the perfect hearty dish. A meat free meal that’s ready in a moment. It’s just one of Suma’s Vegan Convenience range. Why not also try our Vegan Meatballs, Vegan Meatball Chilli, Baked Beans and Vegan Sausages or our Baked Beans and Vegan Burgers? Suma’s Vegan Convenience range; here to make Veganuary easy and tasty for vegans and flexitarians alike.
Clearspring Organic Japanese Chickpea Miso
Clearspring has added an innovative new product, with a unique twist, to its authentic Japanese miso range: Organic Unpasteurised Japanese Chickpea Miso. It is made from whole organic chickpeas, mixed with rice and koji culture. The resultant non-soya recipe miso is truly innovative and one of the only such misos available in the UK and Europe.
The miso is 100% organic, GMO-free, live, fermented, unpasteurised, vegan-friendly and made using the same traditional Japanese methods as the brand’s flagship Organic Brown Rice Miso.
Available in a sustainable 150g glass jar, it delivers a rich flavour which perfectly balances the nutty-sweet flavour of chickpeas with the umami flavour of traditional miso.
With condiments that are 100% plant-based and organic, Hlthpunk is here for health and planet-conscious people who have their principles and eat them. Created at the kitchen table, these are condiments to bring deliciousness to the simplest of dishes; from ste*ks to sandwiches, fries to falafels. Hlthpunk punks your plate with a serious dollop of flavour. For our Mother earth we support regenerative farming and give back 2% to Biodynamic initiatives. “Not only is this the best-tasting vegan mayo I’ve ever discovered, but it also tops all other non-vegan mayos on my taste scale” Source: The Kitchn (2021)
Visit us: Hlthpunk.co.uk | Follow us: @Hlthpunk | #EatWhatUBelieve
Free From Fellows Mallows
Free From Fellows™ have extended their line up of the nation’s favourite sweets by adding three super fluffy vegan marshmallow lines. They are available in Strawberry, Vanilla and Mini Pink & White Vanilla Mallows. Free From Fellows™ Mallows have a free from list which is endless and are suitable for everyone including vegans and vegetarians. Our delicious Strawberry and Vanilla Mallows are perfect for BBQing with friends and family while our Mini Pink & White Vanilla Mallows are ideal for adding to home bakes and hot chocolates. They don’t contain any nasties and have also been approved by the Vegan and Vegetarian Societies.
Vitamin D3 and K2 Spray™
Good Health Naturally’s sublingual Vitamin D3 and K2 Spray™ delivers fast absorption of these essential nutrients. Together, they play a crucial role in the uptake and reabsorption of calcium and phosphorous into the bones and teeth. D3 and K2 also work together to protect the blood vessels from calcification. Plus, a daily dose of D3 is essential for supporting our normal immune response. Delivers 200iu D3 per spray (approx. 220 sprays per bottle), allowing flexible dosing and a convenient and practical solution for the whole family’s daily intake. Spray directly under the tongue or onto food. Suitable for vegans.
Vitaina: much more than a healthy snack!
Finally, a healthy snack is also tasty! Vitaina’s dehydrated yellow kiwi (like all of our dehydrated products) has the shortest ingredient list: only fresh fruits and vegetables from organic farming; no additives, no preservatives!
We select and process by hand, and thanks to our patented Soft-DRY® method, we are able to remove water below 40 °C, maintaining unaltered all the organoleptic and nutritional properties of our fresh fruits and vegetables.
Finally, our single-portion compostable packs offer you a convenient snack to take with you and taste at any time of the day.
Vegan Essentials from Tree of Life
Offering great taste and value, Tree of Life products are plant-based with many specially developed for a vegan diet. Our Oat Drinks are smooth, creamy and packed with the goodness of wholegrain oats providing a tasty alternative to dairy milk. Our Organic Coconut Syrup is ideal to add a little natural sweetness in place of honey, whilst our Organic Coconut Oil is a healthier, plant-based alternative to butter. And not forgetting our Nutritional Yeast Flakes which provide a rich source of vitamin B12, essential for a vegan diet, and are a great choice sprinkled on soups, casseroles, sauces or salads.
Bonsan Organic Breakfast Scramble
A versatile vegan egg alternative, Bonsan Breakfast Scramble addresses one of the fastest growing occasions in the plant-based category: breakfast. Made from organic tofu and a flavoursome blend of spices, this versatile egg replacement is naturally high in protein, making it the perfect start to the day for vegans and non-vegans alike. Simply heat and serve for a delicious and sustainable morning meal.


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Let’s take a look. If anyone wants to animate things like shape, text, images, and videos, this is the software. In the Layers panel, the effects we&39;ve added link two layers cc after effects to the text appear below the type layer. After Effects uses contrast to find track points, so you’ll need to make sure you set your tracker on a well-defined point. Select the two layers you want effects to combine into one composition Right-click and select Pre-compose. This will nest the two layers into link two layers cc after effects a new comp within your original. Still, both beginners and advanced users can exploit it. You can click the visibility icon beside an effect&39;s name to toggle the effect on and off.
To precompose one or more layers, select them and hit Shift+Command+C (or right click and select Pre-compose). Splitting Layers. It is a fundamentally simple feature with many uses. Looping video in After Effects is a useful way of making a repeating pattern with footage or animation. Now, let’s proceed to an indeed advanced level in Adobe After Effect animation link two layers cc after effects and learn to create After Effects 3D effect. To apply a quick link two layers cc after effects ease to your keyframes after in After Effects link two layers cc after effects hit the F9 button. Two ways you can do that in After Effects: Without after literally merging them, select link two layers cc after effects the layers you want to "merge" and choose Layer>Pre-compose.
Besides name and assigning colors to layer groups, you also have the ability to toggle on and off common functions link two layers cc after effects in After Effects that will only affect the groups you specify. You&39;ll have to create a pre-comp of the two layers and then link two layers cc after effects apply the effect to the pre-comp. After Effects opens the new Checkerboard composition effects in the Timeline and Composition panels. Functions such as: Solo Group; Turn off Visibility for the Group in the Comp; Use Group as Guide Layers; Hide all Group Layers in the Timeline (Shy all of the Group Layers). The tools in this panel allow you to perfectly position single or multiple layers in After Effects. Lines Creator cc is a script for &39;After Effects&39; that connect all kinds of layers with lines. In cc the Solid Settings dialog box, do the following, and then click OK: Name the layer Dark link two layers cc after effects Red. If you’re in a rush, one-point tracking link two layers cc after effects will work, but for most professional circumstances, you’ll want to at link two layers cc after effects least use two-point tracking.
This series is requested quite a lot so I thought it would be a. Also instead of having tons of layers I would recommend that you learn about text animators. Conclusion – Group link two layers cc after effects Layers in After Effects. In link two layers cc after effects today&39;s Adobe After Effects CC tutorial, I&39;ll be showing you how to split and group clips. Here are two ways to quickly prepare your link two layers cc after effects Illustrator files and import them into After Effects for animation. An link two layers cc after effects adjustment layer is itself invisible, but its effects are applied to all layers below it. Any layer linked to a parent layer is called the child of the parent layer.
I have tried the following:. Drag and drop each file from the project panel to the timeline panel provided at the bottom. Connect your After Effects layers after with dynamic lines!
Linear keyframes are almost never helpful in After Effects. You can effects also simply enter Command+Option+Shift+Y for Mac, or Ctrl+Alt+Shift+Y for Windows. If you want to keep all link two layers cc after effects the layers in the same comp you can select the ones link two layers cc after effects you want to group and then right click on the little colored box by the layer name and choose a new color for the layers. You can still edit the link two layers cc after effects layers individually if needed. For example you could alter the timing of. We can also create full animation using audio and video clips by controlling link two layers cc after effects frames speed and the time at which the audio and video clips should be synchronized to produce the desired clips. When you add a footage item to a composition, effects the footage becomes the source for a new layer.
Parenting in Adobe After link two layers cc after effects Effects. Triangulates the selected layers and draws each edge with a shape layer (2D and 3D support). The footage items appear as layers in the Timeline panel, and After Effects displays the composition, named bgwtext 2, in the Composition panel. Or you can double-click directly on the name to re-open the Layer Style dialog box and edit the effect if needed:. Adobe&39;s first new release of After Effects was version 3. To after create a null layer, navigate to the Layer Tab in After Effects, then New > Null Object. In After Effects, I want to have a layer (let&39;s call it Leader) that moves and another one (let&39;s say Follower) that is linked to the link two layers cc after effects first one, so it will have the same movement, but at a specific time (t) it should "unlink" from the first layer and stay in that position. This means as you move or scale an object in the parented layer (child) will do the exact same thing.
Select the timeline, Cmd/Ctl-a, hit the triangle twirly on just one layer. It&39;s a result of all three layers working together, including the bottom layer that&39;s set link two layers cc after effects to the Normal blend mode. It&39;s kind cc of like creating a layer group in Photoshop and then making that layer group a smart object. You’ll start by adding two solid layers—the building blocks of the checkerboard background. Customize the look of your lines on the fly using the powerful features of our plug-in interface. A track matte allows you to define one layer&39;s visibility link two layers cc after effects through another layer.
By default they will be filled with the same color, but you can also choose a source layer to colorize them. Select all the layers you want to control in the Timeline and use the pick-whip in the Parent column from any of the selected layers to point to the Null and link those layers to the parent. Adjustment Layers. Instead as link two layers cc after effects a motion artist link you probably use a mixture of EasyEase keyframes and custom eased keyframes using the graph editor. You can split a layer into two parts by doing the following in the timeline window: position the time marker at after the point in time when you want the split to after occur select the layer you want to split select the link two layers cc after effects Edit/Split Layer menu This can be especially useful with an audio layer.
Notice that the layer is now a composition after within the original composition, and a new composition has link two layers cc after effects appeared in your project window. It&39;s not a link two layers cc after effects keyboard shortcut, but it&39;s faster than one-by-one. Shape layers in After Effects are powerful tools for making compositions, but designers unfamiliar with cc the software may find them difficult to use. Select the two layers in your comp timeline, then Layer > PreCompose. After Effects is a computer (Windows / Mac ) software related to motion graphics (Animation ) effects and VFX (Visual Effects), developed by Adobe, video editors, graphics designers, and animators mostly use this software. Create a text layer.
Create rope, spanning tree, triangulation with a single click. It includes anchor cc point alignment tool and caps/joins tool as a bonus. If you affect the parameters for this comp, AE will effects treat the two sub layers as one flat one, rather than two individual ones. creating a blinking layer in after effects tutorial Ryan Boyle looks at building a simple expression in After Effects that will randomly link two layers cc after effects turn on and off the visibility of a layer by changing cc its opacity to reveal layers below creating a blinking effect. Merging layers link in After Effects is so easy to understand if you follow the steps below. To use a link two layers cc after effects Null, you would simply use the pick whip function to attach a layer to a Null. Combine two layers into one that is different on the front.
Parenting is used to link one or more layers to a single parent layer. Above it has been explained how we can group layers in Adobe After Effects software. There are two different types of track mattes in After Effects. If you want filled triangles (not just the edges), activate after the Fill Triangles switch in the Options dialog. A Null Layer is much like an Adjustment Layer, but instead of applying its effects to layers below it, it controls the transform properties of other layers when they are attached to it via the pick whip. They can&39;t do absolutely everything, but they can save many dozens of layers by allowing you link two layers cc after effects to animate full sentences instead of individual words.
There is a luma matte. When you create a track matte, one layer in the composition acts as the matte. Moving, scaling or rotating the parent layer will then automatically affect link two layers cc after effects all of its children. Click in the link two layers cc after effects Timeline panel to make it link two layers cc after effects active, and then press F2 to deselect all layers. What’s also helpful about looping is that you don’t need to have several layers or keep copying and pasting a clip to drag it out. After Effects parenting allows you to connect two different layers’ transformation data together.
See more videos for Link Two Layers Cc After Effects. Two special types of layers that don’t render, adjustment and guide layers, offer extra benefits that link two layers cc after effects might not be immediately apparent. Work with Motion Graphics templates in After Effects Use expressions to create drop-down lists in Motion Graphics templates Work with Master Properties to create Motion Graphics templates. Maybe the u key will work, or the u-u trick. You might look up how to use shy layers. The third reason why I can&39;t just merge the two blend mode layers together without changing the overall appearance is that the overall appearance is not simply a result of those two layers. Choose Layer > New > Solid to create a solid layer. So, let’s go through 16 steps of this After Effects CC tutorial to get a splendid three-dimensional animation!
The following is the list of versions of After Effects over the years, including the first two versions released by CoSA. If you want to neaten up your timeline panel, you can precompose the two different layers and that will put them in link two layers cc after effects a single comp of their own that will be on a single layer (select both and link two layers cc after effects link two layers cc after effects hit cntl+alt+c). If you must merge them for some reason, you Render the layers out you want "merged" as a PSD/PNG/JPG or TIFF and then import that finished render file back into After Effects. CoSA along with After Effects was then acquired by Aldus corporation in link two layers cc after effects July 1993, which was in turn acquired by Adobe in 1994, and with it PageMaker. Adjustment and Guide Layers. This layer masks out portions of another layer. The top two layers may be after the ones that.
Animate the null object to animate all layers linked to that null. It just hides things temporarily. Step 1: Import videos Start the program and open the files in the project panel that you wish to combine. As with any Adobe program, cc applying an effect to a layer is only going to affect that layer, not the layers below it. You can also align layers to other layers. In today’s tutorial link two layers cc after effects we will take a closer look at another very important basic technique available in Adobe After Effects: parenting. Quickly align a layer to the composition’s horizontal right, left, or center — or vertically to the top, bottom, cc or center.
Step cc 1: Create a Null Layer.
-> After effects render lesson 4k
-> How to use material id in after effects

domain: design


text:
Broncos introduce Peyton Manning at Tuesday press conference in Denver
On Tuesday, the Denver Broncos introduced their new quarterback, Peyton Manning.
On Tuesday afternoon in Denver, not long after reports emerged of Manning's new contract, the Broncos introduced their new quarterback, Peyton Manning. It was an odd sight and it'll take a while to get used to it, but it is now -- officially -- reality.
Prior to John Elway, John Fox and Manning addressed the crowd, Broncos staff members displayed No. 18 jerseys with Manning's name on them for the throngs of media members in attendance.
"This is sort of a historic meeting today," Broncos owner Pat Bowlen said. "We're very fortunate to have two Hall-of-Fame quarterbacks in this room today. Peyton is one of the best ever to play this game and I feel very fortunate to have him here. Our goal is to win Super Bowls and Peyton gives us a chance to win another championship."
Bowlen then turned it over to a beaming John Elway.
"My goal is to make Peyton Manning the best quarterback to ever play the game," Elway said. "And he's got that ability with the football that he's got left. We didn't try to sell him hard. We wanted him to feel comfortable here as a place to come and work.
"I believe he's got a lot of good football left in him."
Manning then took the stage with, once again, prepared remarks. He thanked all the teams that gave him time during his free agency but said that Denver was "just a great fit."
|Peyton Lands in Denver|
"I can tell this organization is committed to winning," Manning said. "This truly is a special football environment and I'm glad to be part of it."
How did Manning end up picking the Broncos? He said he was "very comfortable" in Denver, but that there "wasn't one deciding factor" between the various teams.
"There really wasn't one deciding factor," Manning said. "You have options and you really believe you can make any of them work. I've always believed that it's up to me and the people here around me to make this the right decision. It'll be speculated on and debated on for months to come about whether it was the right decision. I'm going to go out and try to make it the right decision."
Manning's one of the rare cases of a historically great player switching teams at a late -- but still valuable -- part of his career. And he admitted Tuesday that it won't be easy making the move.
"It's certainly very different, there's no question about that," Manning said. "And this is going to take me some time to get comfortable with. This is all new to me. I've told John and Coach Fox I'm going to need their help to get me through this process and through this transition."
It's believed that Manning's transition will also be made easier by the addition of several of his former teammates. But asked about that, Manning made it clear (or at least to the public anyway) that he won't be pulling any personnel or playcalling strings.
"I am not going to be the offensive coordinator," Manning said. "I am not going to be involved in personnel decision. Not in the least bit."
A few minutes into the presser, Manning was asked about the biggest potential roster change of all: Tim Tebow. Manning raised his voice a little bit, making it clear that he didn't want to hear a thousand questions about Tebow's future, but that he'd play with Tebow no matter what.
"I know what kind of player Tim Tebow is and what kind of person he is," Manning said. "And if Tim Tebow is here next year, I'll be the best teammate I can be to him."
Of course, no question is as important as Manning's health. And one daring reporter even asked Manning if he could take the field this Sunday.
"Could I play a game this Sunday?" Manning responded. "Yeah, I could. I don't know if I'd play well as I'd like, but yeah, I could play this Sunday."
Manning took a number of different questions about his free-agent process, his health, whether he wants to retire as a Denver Bronco ("Yes."), and myriad other things. He handled the presser exactly the way you'd expect Peyton Manning to handle: with the pinnacle of professionalism.
And it's hard to blame the Broncos for getting themselves involved with Manning. He gives them the best chance to win, and he has no intentions of doing anything else.
"I realize I don't have 14 years left ... This is a 'now' situation."
The Chiefs took a big step toward winning the AFC West title
The Lions cruised to a victory but will need to win out to have any chance of reaching the...
Here's every official injury designation for each NFL team for Week 15
This might go down as the best catch of Week 15
Our computer model simulated every Week 15 NFL game 10,000 times with very surprising resu...
Ryan Shazier and the Steelers were the big winners in Pro Bowl voting that was unveiled on...

domain: sports


text:
The Scottish government has published the Women’s Health Plan (2021-24), which includes principles and priorities for women’s healthcare in Scotland.
The plan has been broadly welcomed, and underpins actions aimed at reducing health inequalities, improving access and ensuring all women enjoy the best possible healthcare throughout their lives.
The CSP had lobbied the Scottish government to improve access to obstetric and gynaecological physiotherapy, particularly for women suffering stress urinary incontinence. Although incontinence is not listed as a strategic priority in the new plan, pelvic health is recognised as a health need throughout the life stages.
Sara Conroy, CSP professional adviser for Scotland, said:
We welcome the published commitments to improve women’s health, contained in a single document that will advance women’s health and be a driver for change. But it is disappointing that incontinence, which has been the subject of controversy in Scotland for more than a decade, has not been specifically prioritised.
As a condition that affects millions of women in the UK, the recognition of pelvic health in each of the stages of life for women offers scope for us to continue to push for improved access to physiotherapy for all those that can benefit.
Women wait longer to be diagnosed for many conditions and are more likely to wrongly have their physical symptoms ascribed to mental health issues. At the same time, they are more likely to experience depression and anxiety as a result of a physical long-term condition. The inequity in women’s access to health is compounded by factors including ethnicity, disability, sexual orientation and socio-economic background.
Earlier this summer, the CSP also submitted to the forthcoming Women’s Health Strategy for England
CSP urges government to reform healthcare for women | The Chartered Society of Physiotherapy
The Women's Health Plan can be viewed at Women's Health Plan - gov.scot (www.gov.scot)
CSP advice pages on incontinence Incontinence | The Chartered Society of Physiotherapy (csp.org.uk)
Number of subscribers: 2

domain: sociology


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Here is the breakdown of Day 1 (my testing day)
Sit-ups - 42 (my wife beat me here, no surprise!)
Squats - 150 (Had to stop when my low back began to tweak, this shouldn't be hard to reach 200)
Push-ups - a miserable 16 :( my abs still hurt from the squats and sit-ups (Do this one first next time!)
(my least favorite exercise of the three and most worrisome)
Now I am heading out to cross-country ski at Bear Swamp State with CNYMike (http://tech.michaelerb.net). He is also doing the challenge, boy are we gluttons for punishment!
***I just realized that the Trifecta was for 100 squats, so I found a 200 squat website and added it to the challenge!***

domain: hobby


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- Company plans to expand into cardiometabolic disorders, leveraging its experience in myostatin inhibition
- Preclinical data support advancing SRK-439, a novel investigational myostatin inhibitor for the treatment of cardiometabolic disorders, with an initial focus on obesity, towards an IND submission in 2025
- To inform the development of SRK-439, Company plans to initiate a Phase 2 proof-of-concept trial of apitegromab in combination with a GLP-1 receptor agonist in obesity in 2024 with data readout expected in mid-2025
- Data from pivotal Phase 3 SAPPHIRE trial in SMA expected in Q4 2024
Scholar Rock (NASDAQ: SRRK), a Phase 3, clinical-stage biopharmaceutical company focused on the treatment of serious diseases in which protein growth factors play a fundamental role, today announced it plans to advance SRK-439, a novel investigational myostatin inhibitor for the treatment of obesity towards an investigational new drug application (IND) submission in 2025. As part of the Company’s strategy to advance the development of SRK-439, it plans to initiate a Phase 2 proof-of-concept trial with apitegromab in combination with a GLP-1 receptor agonist (GLP-1 RA) in 2024, subject to IND acceptance. Data from the clinical trial are expected in mid-2025 and will be used to inform further clinical development of SRK-439.
“As a long-standing leader in targeting myostatin with a highly selective antibody platform, we are excited to advance our cardiometabolic program. We have discovered multiple, highly selective myostatin inhibitors and see potential with SRK-439 to retain lean muscle mass, a concern that is commonly associated with weight loss strategies, including treatments currently on the market for obesity, a common, serious and costly public health issue affecting adults and children globally. As apitegromab has shown to date in spinal muscular atrophy (SMA), muscle-targeted therapies that are well tolerated have the potential to represent a new class of treatments across a wide range of diseases,” said Jay Backstrom, M.D., M.P.H., President and Chief Executive Officer of Scholar Rock. “While we continue to expand the development of our pipeline, our top priority remains advancing the apitegromab program in SMA. We recently completed full enrollment of the pivotal Phase 3 SAPPHIRE trial of apitegromab in SMA, for which we expect to read out topline data in Q4 2024.”
Muscle plays a key role in metabolic functions and energy homeostasis. Leveraging proven expertise in antimyostatin and its effect on increasing muscle mass, the Company has been developing myostatin-selective inhibitors to address cardiometabolic disorders, including obesity. Scholar Rock’s platform has generated multiple antibody candidates, including apitegromab, that selectively target pro- and latent forms of myostatin. The Company believes the selectivity of these antibody candidates enables a favorable risk-benefit profile for patients with cardiometabolic disorders.
SRK-439, a novel antimyostatin antibody candidate developed by Scholar Rock, has attractive properties, including high in vitro affinity for pro- and latent myostatin, maintenance of myostatin specificity (i.e., no GDF11 or Activin-A binding), and robust in vivo efficacy in preclinical models. Studies in diet-induced obese mice showed that SRK-439 in combination with GLP-1 receptor agonist (GLP-1 RA) achieved:
- Dose-dependent reversal of lean mass loss during GLP-1 RA-mediated weight loss; and
- Enhancement of fat mass loss mediated by GLP-1 RA treatment.
“Cardiometabolic disorders are creating growing global medical challenges and contribute to the development of serious health conditions, such as cardiovascular disease, Type 2 diabetes, and certain cancers,” said Mo Qatanani, Ph.D., Senior Vice President and Head of Research. “Leveraging our unique scientific platform, Scholar Rock has developed SRK-439 with a proposed mechanism of action that aims to safely maintain muscle mass, while enhancing body fat loss, thereby potentially enhancing metabolic health and potentially offering a unique opportunity to address a high unmet need in treating metabolic conditions, including obesity. We look forward to presenting preclinical data on this new asset from our pipeline at upcoming scientific conferences.”
About Scholar Rock
Scholar Rock is a clinical-stage biopharmaceutical company focused on the discovery and development of innovative medicines for the treatment of serious diseases in which signaling by protein growth factors plays a fundamental role. Scholar Rock is creating a pipeline of novel product candidates with the potential to transform the lives of patients suffering from a wide range of serious diseases, including neuromuscular disorders, cancer, and fibrosis. Scholar Rock’s approach to targeting the molecular mechanisms of growth factor activation enabled it to develop a proprietary platform for the discovery and development of monoclonal antibodies that locally and selectively target these signaling proteins at the cellular level. By developing product candidates that act in the disease microenvironment, Scholar Rock intends to avoid the historical challenges associated with inhibiting growth factors for therapeutic effect. Scholar Rock believes its focus on biologically validated growth factors may facilitate a more efficient development path.
Scholar Rock® is a registered trademark of Scholar Rock, Inc.
This press release contains "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995, including, but not limited to, statements regarding Scholar Rock’s future expectations, plans and prospects, including without limitation, any development plans, strategy and progress for apitegromab and SRK-439, the timing of its clinical trials, anticipated clinical data, and therapeutic benefits for apitegromab and SRK-439, and other product candidates and indication selection and development timing, the ability of any product candidate to perform in humans in a manner consistent with earlier nonclinical, preclinical or clinical trial data, and the potential of apitegromab, SRK-439 and its other product candidates and its proprietary platform. The use of words such as “may,” “might,” “could,” “will,” “should,” “expect,” “plan,” “anticipate,” “believe,” “estimate,” “project,” “intend,” “future,” “potential,” or “continue,” and other similar expressions are intended to identify such forward-looking statements. All such forward-looking statements are based on management's current expectations of future events and are subject to a number of risks and uncertainties that could cause actual results to differ materially and adversely from those set forth in or implied by such forward-looking statements. These risks and uncertainties include, without limitation, expectations regarding the therapeutic potential of SRK-439 for the treatment of obesity, planned timing for an IND submission for SRK-439, that preclinical and clinical data, including the results from the Phase 2 clinical trial of apitegromab and preclinical studies of SRK-439, are not predictive of, may be inconsistent with, or more favorable than, data generated from future clinical trials of the same product candidates, including, without limitation, the Phase 3 clinical trial of apitegromab in SMA and preclinical studies of SRK-439, Scholar Rock’s ability to provide the financial support, resources and expertise necessary to identify and develop product candidates on the expected timeline, the data generated from Scholar Rock’s SAPPHIRE Phase 3 clinical trial, information provided or decisions made by regulatory authorities, Scholar Rock’s dependence on third parties for development and manufacture of product candidates including, without limitation, to supply any clinical trials, as well as those risks more fully discussed in the section entitled "Risk Factors" in Scholar Rock’s Quarterly Report on Form 10-Q for the quarter ended June 30, 2023, as well as discussions of potential risks, uncertainties, and other important factors in Scholar Rock’s subsequent filings with the Securities and Exchange Commission. Any forward-looking statements represent Scholar Rock’s views only as of today and should not be relied upon as representing its views as of any subsequent date. All information in this press release is as of the date of the release, and Scholar Rock undertakes no duty to update this information unless required by law.


text:
Supersonas is here to create
A balanced presence of women at all decision-making levels and leadership positions in Israel and worldwide.
Join the 2,200 Supersonas
Entrepreneurship, UX/UI Design Mentoring and Lectures
I believe in pluralism, equality and the need for diversity of opinions. Therefore, only by appointing women to influential positions can we ensure true equality in society. I believe that hard work yields results, and that the way is at least as important as the goal. I believe in networking and in strengthening and conservationing my relationships with the people around me.
I believe in the four Ps' of business success: Persistence, Perseverance, Passion and People. I am devoted to philanthropy and I am a dedicated supporter of Shanti House which provides services and shelter to runaway and homeless youth in Israel.
Darya Henig Shaked
Activist for gender equality and development in Sub-Saharan Africa
Darya Henig Shaked
I believe that promoting gender equality in circles of influence, in policy making and in the sphere of entrepreneurship and investment will only create a better world, more attuned to its myriad of voices.
I am always driven by a sense of justice, and believe that if change is possible - which often is the case - it is our responsibility to embrace it.
Gili Gibli, Esq
Founder, Gili Gibli Law
Gili Gibli, Esq
I believe that women who have established ourselves in various segments of the professional world in Israel and around the globe have an obligation to join forces and work to promote weaker sectors. We can achieve this by encouraging entrepreneurial and financial thinking, making higher education accessible and ensuring that they become productive members of the workforce. Success in this mission will contribute to a more just society as well as bridge social gaps in Israel.
Founder and Proprietor, Reshet Capital LTD.
I believe in prioritizing both career and family. The most amazing tool a woman has is her resourcefulness, which enables her to manage the two different worlds; ultimately our family is our biggest asset.
I believe that the concepts used in the financial sphere need to be made accessible and practical. Knowledge and self-confidence transform this sphere into something simple and useful, thus allowing all women to be independent within the financial field.
Producer of Israeli Music Concerts in the US
As a singer-songwriter, I am passionate about contemporary Israeli music. I strive to showcase Israeli musicians across America, as it also keeps me well-connected to my roots and homeland.
SUPERSONAS NY LEAD, Promotes American and Israeli women in and for power junctions
I believe that all businesses can and should combine social responsibility and profit creation via next generation of philanthropic and impact investments.
CEO & Founder, Dream University
I believe it's never been a better or more important time to pursue your dreams
I feel challenged and grateful to take part in change and growth.I believe it is long overdue for our society to address women as equals in all walks of life.
I believe that people are good at heart; that bad things happen when good people are silent; and that good people should speak up and take action to make a positive impact on our lives.
Looking for a supersona\ director\ lecturer\ experts for your next project? Click to find experts for fields of interests.


14 Oct DONALD TRUMP SUES CNN IN DEFAMATION SUIT
Former US President Donald Trump is suing CNN, seeking damages of $475 million and claiming that the cable TV network has defamed him.
In a lawsuit filed on 3 October 2022 in a district court in Fort Lauderdale, Florida, Mr Trump contends that CNN attempted to “use its massive influence, purportedly as a ‘trusted’ news source” to defame him “for the purpose of defeating him politically”.
Mr Trump claims in the lawsuit that the network has a long record of criticising him, and that it increased its attacks in recent months over concerns he would run for president again in 2024.
CNN has not yet commented on the case.
The 45th US president has not officially confirmed that he will seek re-election, although he has hinted that he may do so. His claim centres on CNN’s use of the term “The Big Lie”. It alleges that as part of a “concerted effort to tilt the political balance to the left, CNN has tried to taint [Mr Trump] with a series of ever-more scandalous, false and defamatory labels of ‘racist’, ‘Russian lackey’, ‘insurrectionist,’ and ultimately ‘Hitler’”.
The lawsuit identifies several instances of CNN allegedly comparing Trump to the Nazi leader, including a special report in January of this year by host Fareed Zakaria that included footage of Hitler.
In a statement last week, Mr Trump said he would be bringing lawsuits against other major news organisations, and threatened “appropriate action” against the congressional committee investigating the 6 January 2022 attack on the US Capitol.
A day after filing the lawsuit, Mr Trump sent out a fund-raising email asking supporters to donate to his cause, telling them “Remember, when they come after ME, they are really coming after YOU”.


Lamborghini makes more supercars these days than it ever has before. And it's about to double its capacity (and sales) with the introduction of the Urus sport-ute. But it's still hardly what you'd call a “high-volume” manufacturer.
That makes major production milestones important for a relatively small company like the one founded in 1963 by Ferruccio Lamborghini, which is celebrating not one, but two at the same time – for both of its model lines.
The larger of the two comes down to the Huracan, which was introduced just three years ago and has already yielded its 9,000th unit.
That's a far quicker pace than that at which the preceding Gallardo drove off the assembly line in Sant'Agata. Though it remains the most produced Lamborghini to date, it took the company more than six years to get to 9,000, with just under 14,000 produced in all before the Huracan came along to relieve it in 2014 after 11 years of production.
Alongside the Huracan, the Raging Bull marque also produced its 7,000th Aventador. The model line was introduced six years ago, and has already far surpassed the 4,000 Murcielagos that came before.
The milestone Aventador S Roadster, spec'd in Grigio Adamas, is headed to the United States, while the Huracan Performante in Blue Nethuns is being delivered to Dubai.


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Principals of Turnaround Schools Network in Westborough
August 5, 2014. Teachers21, in partnership with the Department of Elementary and Secondary Education' office of School Turnaround, hosted 22 leaders of the state's lowest-performing schools at the MassTech Collaborative in Westborough. These principals and other school leaders face a seemingly impossible job, in complex conditions, within emotionally-charged climates, and with exceedingly high stakes for our community's most vulnerable population -- yet most of them do it alone. Yesterday, these leaders gathered to establish relationships that can help carry them through the next year and bring their schools greater success. For many it was the first time they have been able to have an extended conversation with another school turnaround leader about their shared challenges, questions and learnings and their feedback told us that the event was well-worth the efforts they made to join us from all over the state.
John D'Auria receives MSSAA Friend of Education Award
July 31, 2014. At the annual Massachusetts Secondary School Administrators Association conference in Hyannis MA, Dr. John D'Auria, President of Teachers21, received The Michael J. Kane MSSAA Friend of Education Award. This award is presented annually to a person, organization or corporation that has, in the opinion of the Association, made a significant and lasting contribution to the furthering of public education in the Commonwealth of Massachusetts. Recent recipients include Massachusetts Governor Deval Patrick, Dr. Karla Baehr, Lt. Governor Timothy Murray, U.S. Representative John Tierney and U.S. Senator Edward M. Kennedy.
Developing a Leadership Pipeline
As one educational leader recently commented, “If I were named superintendent tomorrow, my No. 1 priority would be an outstanding principal in every school. Everything else would be secondary.”
What are Your Predictions
Below you will see a chart that illustrates data that often have a significant impact on a student’s future education options. Additionally, when this kind of data is aggregated across classrooms, schools, and districts, it becomes a focal point for making decisions about the success of an educational community, the quality of its leadership, and the effectiveness of its educators.


Chennai: The first Trajectory Correction Manoeuvre of India's maiden mission to Mars was Wednesday carried out successfully by ISRO scientists on the spacecraft, which is presently travelling some 2.9 million kms away from Earth.
"The first Trajectory Correction Manoeuvre (TCM) of Spacecraft was carried out successfully at 06.30 hrs (IST) by firing the 22 Newton Thrusters for a duration of 40.5 seconds. The spacecraft is travelling at a distance of about 29 lakh (2.9 million) km away from Earth," ISRO said in a statement.
The TCMs fine tune the trajectory of the spacecraft to keep it travelling in the intended track towards the red planet.
Ever since the successful Trans-Mars Injection on December 1, MOM navigators were spending days ranging and measuring the spacecraft's velocity and precisely determined its flight path to come up with the required correction in the path, ISRO said in its official Facebook page.
"Based on this, the firing duration and delta-v has been calculated which will correct the deviations before they have a chance to grow large. During the Trajectory Correction Manoeuvre, accelerometers on board MOM gives the information when the desired delta-v is achieved," it said.
Earlier, the spacecraft was rotated from its nominal orientation to the orientation required for the first TCM.
Today's correction was carried out by the computer on board the spacecraft, since the amount of time required for the signal to go and return was about 20 seconds, as MOM was already travelling about some 2.9 million km away, ISRO said.
"MOM team is gaining hands-on experience in handling the communication delay as it keeps increasing gradually," it said.
Four TCMs are planned to fine tune the trajectory of the spacecraft so as to keep it in the precise intended track.
ISRO had earlier said MOM was not taking the shortest route to the Red Planet, since accelerating and later decelerating to match the planet's speed would require an extremely large amount of fuel in that option.
The propulsion system of MOM, which is to travel a total distance of about 680 million km, will be using monomethyl hydrazine as fuel and dinitrogen tetroxide as oxidizer during all the four TCMs.
The Mars Orbiter had earlier crossed a major milestone in the country's space history by venturing out of Earth's sphere of influence for the first time in an attempt to reach the red planet's orbit.
ISRO performed the trans-Mars injection, a "crucial event" intended for hurling its Mars Orbiter spacecraft into the planned orbit around the Sun in the early hours of December 1, marking the first step towards the 300 day voyage to reach the orbit of the red planet after crossing roughly 680 million kilometre.
The national space agency's PSLV C 25 successfully injected the 1,350-kg 'Mangalyaan' Orbiter (Mars craft) into the orbit around the earth some 44 minutes after the launch at 2.38 PM from the Satish Dhawan Space Centre at Sriharikota on November 5, marking the successful completion of the first stage of the Rs 450-crore mission.


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and he practiced his religion so fervently that no one doubted that hewould become a priest. In 1900 he entered St. Peter's Academy andCollege in Jersey City, where his teachers were Jesuits, and, one ofthese, Father McLaughlin, urged him to enter the Jesuit Orderfollowing his graduation in 1907.But in 1903 he discovered the works of some alluring infidels in theJersey City Public Library -- Darwin, Huxley, Spencer and Haeckel.Biology, with its Nature "red in tooth and claw," did some harm to hisfaith, and suddenly, in his 18
year, it dawned upon him that he couldnot honestly dedicate himself to the priesthood – but how could hebreak the news to his mother, who had pinned her hopes, both forthis world and the next, on offering her son in service to God?
The outcome was extraordinary, for, while Durant was losing onefaith, he was taking on another in compensation. In 1905 heexchanged his devotion for Socialism. An earthly paradise, he felt,would compensate for the heaven lost in the glare of biology. Anotheryouth attending the same college was suffering a similar andsimultaneous infection, for he, too, had been headed for the clergy.To both boys occurred the fascinating idea of pleasing proud parentsby entering the priesthood – but, once in, they would work to convertthe American Catholic Church to socialism. For a time, some inklingof the size of the enterprise deterred the conspirators, but they failedto heed the warning.
Graduating in 1907, Durantpersuaded Arthur Brisbane to offerhim employment as a cub reporter --at the princely sum of ten dollars aweek -- on the
New York Evening Journal
. This was a heady changefrom the young man's youthful piety,for the evening papers of New York inthat summer were featuring rapecases. The young man, dizzy withSocialism but still mindful of hismorals, found himself pursuing sexcriminals, day after day. Theoccupation turned his stomach, and a

domain: literature


text:
Found September 16, 2012 on
Fox Sports Detroit:
Green Bay Packers
San Francisco 49ers
New Orleans Saints
SAN FRANCISCO (AP) -- The San Francisco 49ers stymied 2011 NFL MVP Aaron Rodgers in Week 1, then record-setting Matthew Stafford in Week 2.
This stingy, opportunistic defense is again making its mark as one of the league's best facing the top offenses and most prolific passers -- and that you can shake on.
The Niners denied Stafford another milestone, Vernon Davis caught touchdown passes of 21 and 23 yards from Alex Smith, and San Francisco beat the Detroit Lions 27-19 on Sunday night in a September showdown of NFC powers that hardly lived up to its hype.
Smith completed 20 of 31 throws for 226 yards and extended his franchise-record streak of passes without an interception to 216. He led the reigning NFC West champion Niners (2-0) to their ninth straight win in the series since the Lions' last victory on Sept. 25, 1995. Smith took a hard hand to the helmet from John Wendling late and bloodied his nose.
The 49ers ran their home winning streak against the Lions to 12 game...
BEST OF MAXIM
Two games into the NFL season and Aaron Rodgers hasn't played lights out, not even close to it. If you picked Rodgers for your fantasy team, you most likely used a first round pick on the QB. That's a big investment with little return to show for it as of now. Currently Andrew Luck and even Matt Cassell have more passing yards than the Packers' MVP QB. Matt Ryan has...
First, the agent for Green Bay tight end Jermichael Finley took a shot at Chicago quarterback Jay Cutler after his performance in the Bears’ loss last Thursday night. But Blake Baratz didn’t stop there. He also threw a backhanded verbal jab at Packers quarterback Aaron Rodgers. Baratz took to Twitter last Friday to call out Cutler for his leadership ability and went on to...
Green Bay Packers wide receiver James Jones says he deserved the recent scolding he got from Aaron Rodgers.
Jones acknowledges that his play in Thursday's victory over the Chicago Bears deserved scrutiny, and is shrugging off any temporary tension as a sign of two players showing their competitive nature.
Beyond that, Jones says there's no reason for anybody to think twice...
The San Francisco 49ers stymied 2011 NFL MVP Aaron Rodgers in Week 1, then record-setting Matthew Stafford in Week 2.
Chicago Bears – 10, Green Bay Packers – 23This game didn’t really go as planned for anyone here, including Aaron Rodgers (213 total yards, 1 TD, 1 INT). Rodgers ended up with barely over 200 total yards and one touchdown against one interception, for a very pedestrian total. That makes two weeks where Rodgers numbers have been very low considering where he was taken in...
Should fantasy owners be concerned about the poor play of Aaron Rodgers?
Aaron Rodgers QB, Green Bay Packers
The guy who I told everyone to take with the No.1 pick in the offseason isn’t even performing like a 1st round pick after 2 games. Through 2 games Aaron Rodgers has looked like an average QB , throwing 3 TD’s to 2 INT’s. While some of his struggles can be attributed...
A week after taking down the Packers, the San Francisco 49ers welcome the Detroit Lions to the Bay Area.
The Lions also won their opener, over St. Louis, but it was a struggle for Matt Stafford and the Lions. Stafford threw three interceptions last week compared to zero by Alex Smith, though it is, of course, foolish to form judgements after one week of football.
This game is a...
Agents can make you a lot of money with their words, but they can also make you out to look like a spoiled, ungrateful individual in the process. Green Bay Packers tight end, Jermichael Finley, has an agent that is doing the latter. Blake Baratz, the agent who is doing a fine job of undermining [...]
There were no handshake incidents this time around only a San Francisco defense standing tall in a 27-19 victory over the Detroit Lions Sunday night.
The Lions’ vaunted pass offense was silenced by the San Francisco secondary as they held Calvin Johnson to eight catches for 94 yards and no touchdowns. And instead of relying on his number one target quarterback Matthew Stafford...
With a chance to take over sole possession of first place in the NFC North, the Detroit Lions had a hard time putting the ball in the end zone against San Francisco's tough defense.
The 27-19 loss to the 49ers on Sunday night raised more questions about whether Detroit belongs among the NFL's elite. Last season, the Lions won 10 games, but none of their victories was against...
Alex Smith, the quarterback for the San Francisco 49ers, has heard things said about him that would make a grandmother shudder. From the moment he was drafted out of Utah, people screamed that he was a system quarterback, and that his success was largely in part to Utah head coach Urban Meyer's spread offense. Even though some decried him as a traditional drop back quarterback...
The Lions came into Candlestick and left with a L. The 49ers beat the Lions 27-19 and Alex Smith showed again that he is more than just a game manager.
Alex Smith finished the day 20-31 for 226 and 2 touchdowns and outplayed Matthew Stafford, who the 49ers made look like a backup. Stafford came into the game throwing over 350 yards for five consecutive games. Today he left with 230...
In case you missed it, Part 1 of my Week 2 preview can be found here. In Part 1, I went over the first seven 1:00pm games (per the ESPN schedule listing) and I headlined the abysmal Bears vs Packers game that was on Thursday. Why was it abysmal? Aaron Rodgers, Jordy Nelson, Randall Cobb, [...]
In case you are completely oblivious to the football world, let me tell you what you’ve missed:
The NFC North dominated during Week 1. Well, everyone except the Packers, who faced one of the top teams in the league. Lions, Vikings, and Bears fans wasted no time informing me that my team was at the bottom of the division.
It was only Week 1; no big deal. (Actually...


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Articles with tag
Tunisian man arrested after reporting he was gang-raped and robbed by four men
The untold gay stories of Auschwitz
Tanzania refuses to tolerate homosexuality despite struggling as aid donors pull funding
Man fears for his life after Home Office threaten to deport him to Bangladesh claiming his homosexuality is 'vague'
Pope Francis calls for homosexual priests to leave the Catholic Church
'His ability to remain in the UK has not been improved' - Rugby player facing deportation released on bail
Teacher tells students that homosexuality is a disease and can be cured with 'self-respect'
'No gays allowed' billboard installed above New York City's Times Square - but was designed by LGBT activists
Tory housing czar Sir Roger Scruton said homosexuality knocks 'ten years off your life expectancy'
Greg Berlanti to direct new film about gay Hollywood heartthrob Rock Hudson
Indian churches to protest country's landmark ruling to decriminalise homosexuality
Why do so many gay men still go cruising and cottaging?
Teacher is suing union after claiming he was fired because of his sexuality
Singapore diplomat calls for ban on gay sex to be lifted
Kenya lifts ban on lesbian film 'Rafiki' so it qualifies for the Oscars
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text: I am a progressing trick skier who is wondering what tricks to tackle next. I am 22 years old, 6', 180lbs riding a 43" D3 CX LFF and have been tricking for almost 3 years now (mostly collegiate). Tricks I have down so far SS, R, B, F, RB, RF, O, R, WB, WF, RWB, RWF, hand pass WO, WBB, R, Heelside Backflip (sketchy but can ride it out every once in a while), TB, TF, TS. I've been trying other flips, ski-line B, TO, W5F and B. I just am not sure what the best couple tricks to focus on. And since I'm not skiing with a coach I have to basically teach myself. Any help would be appreciated!


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Treatments Provided by Metro Physio
Please note that our more specialised physiotherapy services such as injection therapy are not provided at all our clinics.
Physiotherapy & Sport Rehabilitation
We start with a detailed assessment and examination to ensure we have a clear understanding of the problem before building your plan and selecting treatment options. We will use a range of techniques and treatments to achieve the desired results and help you recover from injury or physical ailment.
Acupuncture is used in conjunction with other treatments such as manual therapy and exercise to enhance treatment outcomes by reducing pain and promoting healing. It stimulates the brain and spinal cord to produce natural chemicals such as endorphins and serotonin.
Ostenil Injection Therapy
An effective treatment for mild to moderate osteoarthritis, we inject a substance directly into a joint or tissue to achieve pain relief that typically lasts 9 – 12 months.
Sports Massage in Cheshire
Sports therapy includes sports massage which is a deep tissue massage used to alleviate stress and tension and to address minor issues as they occur to help prevent long term niggling injuries developing. Anyone can benefit from sports massage treatments, you don’t have to be a sports person!
A manual therapy which involves manipulation of the spine to increase the range of movement. It is often used to relieve chronic lower back pain.
Taping can be used to give additional support to muscles and joints to aid the recovery process and reduce pain. The tape must be applied in a specific way which is influenced by many individual factors. You should consult an expert for advice before using tape yourself.
What Our Clients Think Of Our Services
Meet The Metro Physio Team
Please note that most therapists work at more than one clinic. If you wish to see a specific therapist please let us know and we will let you know which clinics they work at and at what times.
Metro Physio provides expert Physiotherapy, Sports Rehabilitation, Sports Massage, Acupuncture and many other services from our Hyde Clinic and across Greater Manchester and Merseyside.
Our Hyde Physiotherapists have all completed extensive training to ensure we provide first class care to people of all ages and abilities suffering from pain, weakness or mobility problems. Our Physios all regularly attend postgraduate training to ensure they stay up to date with current research to provide the highest level of assessment and treatment. We are so confident in the service provided that we offer a refund and your next session free if you are disappointed after any appointment.
Locating the Building
Our Hyde Physiotherapy clinic is conveniently located within the Village hotel in Hyde. The clinic is easily located from junction 3 of the M67. Head North towards Dukinfield on Clark Way. After approximately 100m take the 2nd right at traffic lights onto Newton St. Immediately, take the first left at lights onto Dukinfield Road. After approximately 1km turn left onto Captain Clarke way (you will see the Village Hotel in front of you). Then take a right into the car park of the Village hotel.
There is a large car park which is free to park on. The postcode for this is SK14 4QG.
Accessing the Building
Enter the hotel through the main entrance and report to reception which is directly in front of you. The hotel staff will point you in the direction of our clinic which is located downstairs within the Village health club.
Locating Waiting Area
As you go down the stairs to the left of hotel reception you will see gym reception. Inform the receptionist that you are attending for a physiotherapy appointment and they will direct you to the waiting area. Take a seat at the waiting area and the therapist will come and greet you at your appointment time.


In the third quarter of 2022, Foripower launches “FRF140 series” --new generation hydrogen fuel-cell DC/DC converter.
FRF140 Series DCDC converter, adopting the latest generation of power electronic technology, has been greatly improved in the performance. With over 99% peak conversion efficiency，higher integration, 15% reduction in volume, 30% reduction in weight, over 10kW/L power density, the converter has reached the leading level in the industry.
The characteristics/features of FRF140 Series DCDC converter:
1.The maximum rated power is 300kW, and the maximum input current is 750A;
2.It can be connected to the stack by means of connectors or direct connection of copper bars;
3.Foripower can provide PCU version as the top cover of the fuel cell stack, PCU is connected to fuel cell stack with bus bar directly；
4.The copper bar design adopts a double-sealed structure, which effectively reduces the risk of stack leakage gas entering the DC-DC;
5.With optional 0~6 BOP auxiliary high-voltage port output, with stack open-circuit voltage limit function;
6.Optional EIS module for stack AC internal resistance monitoring helps system manufacturers reduce the cost of external humidifiers;
7.It has the function of low temperature start-up of the stack to help system manufacturers reduce the cost of heaters;
8.It has functions such as stack single cell voltage limit function and adjustable residual hydrogen discharge.
FRF140 series DC-DC converters have a wide range of application adaptability, and can help system manufacturers reduce system costs, improve system power density and efficiency.


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Fallow weed detection
A drone to tractor weed detection system that allows farmers to spray exactly where the weeds are, saving up to 97.5% of fallow weed herbicide used
Sustainable Grain Supply Chain
software and sensor platform for sustainable, zero-waste grain supply chains, leveraging artificial intelligence
A farming method growing varieties of vegetable, in soil, without chemicals and highly optimized for any environment, reducing space, water, GHG
Helios UV treatment
Using UV light to cut food waste and reduce pesticide use
Groasis Ecological Water Saving Planting
The Groasis Ecological Water Saving Planting Technology is a range of inventions that reduce water use in agroforestry by 90%
Geolife Programs for Chemical-Free Agriculture
Cutting chemical fertilizers by 50% in agriculture while achieving an increase in production and quality
Prototype in lab
A lighting integrated solution to decontaminate fruits & vegetables allowing longer conservation, drastic reduction food waste and chemicals usage
Prototype in lab
A patented steam technology which acts as an alternative to pesticides for farmers, giving increased harvest yield and storage time
A manure additive to fluidize liquid manure and to mitigate the release of Ammonia, odors and GHG at the storage and distribution phases
AWA® : The Smartphone of Solar Energy
A highly reliable, highly efficient, compact, intuitive, out of the box, access to harmless electricity
Next-Generation Vertical Farming
sustainable, efficient and innovative indoor agriculture
An all-in-one digital platform for farmers, based on a free management software in the cloud, IoT field sensors, and value-added services
Harvest to Harvest food recovery solution
Turning food waste into valuable agricultural products
Autonomous agricultural robot tool carrier using standard implements for a more environmentally and sustainable intensified agriculture.
ACQ80 - Solar Pump Drive
An electrical power converter which converts Solar PV DC power to AC power which is required to run water pumps.
Novel photobioreactor cultivation system to produce food ingredients and proteins more efficiently, affordably and sustainably.
Solar heated packages
Ultra-portable, easy to use and affordable solar heated packaging solutions allow heating and cooking outdoors without hassle, smoke or risk of fire.
LED smart lighting solution that dynamically recreates, modulates and enhances the full spectrum of the sun’s natural light.
TEFA & BABS
A process for the production of the sustainable industrial products TEFA (peat substitute) and BABS (natural foam) from corn straw.

domain: agronomy


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Oink this: pork and market-fresh veggies stir fry, piggie pops, pig's head-shaped French bread on a stick, smoked pork ribs, bacon-topped pizza, pulled-pork breakfast sandwiches, pigs-in-a-blanket, corn dogs and hot dogs, pig-shaped cookies, watermelon-chocolate-chip ice cream and much more.
Special events for children include pony rides, piglet petting zoo, piggie arts and crafts, and make-your-own piggie banks. Pose for photos with the Three Little Pigs and the Big Bad Wolf, and say hi to "Ms. Piggie."
"We have visitors from all over Sacramento and Yolo Counties on Pig Day, and more people attend every year," said farmers market manager Randii MacNear. "Pig Day celebrates the pig's rightful place as one of man's most intelligent and useful domesticated animals, and it's the only event of its kind in California."
Pig Day at the Davis Farmers Market will be from 8 a.m. to 1 p.m. March 2 in Central Park at Fourth and C streets. More information: (530) 756-1695, www.davisfarmersmarket.org.


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In which john green teaches you about america's peculiar institution, slavery i wouldn't really call it peculiar i'd lean more toward horrifying and depr. The gilder lehrman institute of american history donate essays by leading scholars on major topics in american history about the slave trade and slavery. 1660's: the practice of slavery becomes a legally recognized institution in british america colonial assemblies begin to enact laws known. The history of slavery spans many cultures slavery was a legal institution in all of the 13 american colonies and canada (acquired by britain in 1763. Westward expansion and the american civil war although some northerners found the institution of slavery morally teaching american historyorg.
Collection overview from slavery to freedom: the african-american pamphlet collection, 1822-1909 presents 397 pamphlets published from 1822 through 1909 most pamphlets were written by. The institution of slavery in early america was a source of both economic profits and divisive tensions it began as a peculiar institution of. One of the greatest challenges ever to face the united states was the institution of slavery violent and inhumane, slavery affected millions of african americans and created conflict. Takes a broad look at the role of slavery in the growth of america race, slavery, and the troubled history of america’s institution wasn. Here are three scenes from the history of slavery in north america slate academy: the history of american slavery america's defining institution.
Slavery in america slavery was deeply woven into the fabric of the united states and challenged the national museum of african american history and culture. Find out more about the history of slavery in america, including videos, interesting articles, pictures, historical features and more get all the facts on historycom. Did african-american revolts and conspiracies in the history of american negro slavery fears ignited by the institution of slavery they so.
Brief history of slavery in north america a brief history of the peculiar institution of slavery 16 th-18 th centuries, in north america & britain sponsored link. Analysis of arguments for the slavery institution - analysis of arguments for the slavery institution the history of slavery in america.
Of all the contradictions in america’s history jefferson describes the institution of slavery as including a blanket judgment today against american slave. Facts, information and articles about abolitionist movement, one of the causes of the civil war abolitionist movement summary: the abolitionist movement in the united states of america was. A brief history of slavery and the origins of american policing this post discusses law enforcement, racism, and police involvement in american slavery.
Slavery is by no means unmemorialized in american museums, though the subject tends to be lumped in more broadly with african-american history.
Slavery in america com/news/history-lists/5-myths-about-slavery access on the part of the non-slaveholding states to the institution of slavery. Introduction to colonial african american life slavery existed in every colony at the dawn of the american revolution, 20 percent of the population in the thirteen colonies was of african. While there are many misconceptions about this time period in american history, some of the most egregious surround the institution of slavery in the mainland colonies of british north. Which features essays by leading scholars on major topics in american history was slavery the engine of american economic institution slavery was. Slavery in the united states began soon after english colonists first settled virginia in 1607 and lasted as a legal institution until the passage of the thi. The political legacy of american slavery or the ﬁrst 250 years of american history, white land- slavery—an institution that was abolished 150 years ago. History of slavery history of the institution of slavery in america created by: kelsey miller •goal.
An american tragedy: the legacy of slavery lingers in pathological” behavior of american history’s losers is the brookings institution. The peculiar institution: slavery in the antebellum south new ed, documents illustrative of the history of the slave trade to america (4 vol, 1930–35. The southern argument for slavery when a society forms around any institution, as the south did around slavery a history of the defense of slavery in america. Antecedents and models slavery is often termed the peculiar institution, but it was hardly peculiar to the united states almost every society in the history of the world has experienced. Browse through an interactive timeline of america's peculiar institution a history of slavery in the united states history slavery.

domain: library


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We often forget the influence our diet has on various parts of our bodies. The health of one organ that is significantly affected by what we consume is our bladder. The nutrients we ingest and the hydration we maintain have profound implications on bladder function and health. This article will look into how our daily food choices impact our bladder’s wellness.
Bladder health might not be a familiar term to many. It primarily refers to the optimal functioning and well-being of our bladder. Our bladder plays a significant role in our body’s waste removal process, storing urine until it’s expelled. When our bladder is in peak condition, we can effectively avoid issues such as urinary incontinence and infections.
Our diet plays a pivotal role in determining bladder health. Certain food and drinks can cause bladder irritation and even lead to conditions such as bladder infections and urinary incontinence. On the other hand, a balanced diet rich in fiber can help maintain a healthy bladder.
There are certain food items and drinks known to cause bladder irritation. These include caffeine, alcohol, spicy foods, artificial sweeteners, citrus fruits and juices, and carbonated drinks. Consuming these in moderation or avoiding them altogether can help maintain a healthier bladder.
A diet high in fiber can contribute to a healthier bladder by preventing constipation. When the bowel is full due to constipation, it can press against the bladder, leading to bladder leakage or making it difficult to completely empty your bladder.
Staying hydrated is another significant aspect of bladder health. Drinking plenty of water can flush bacteria from your bladder and urinary tract, reducing the risk of infections.
Misconceptions about bladder health often lead to unnecessary worry. For instance, symptoms such as frequent urination or discomfort could be incorrectly self-diagnosed as a Urinary Tract Infection (UTI). There are, however, factors that can mimic a Urinary Tract Infection. It’s always best to consult a healthcare professional for an accurate diagnosis.
Implementing positive dietary changes can help improve bladder health. Cutting down on bladder irritants, incorporating more fiber into your diet, and staying well-hydrated can significantly improve bladder function and overall health.
Reducing intake of known bladder irritants is one of the first steps towards better bladder health. Instead of caffeine and carbonated drinks, opt for water or herbal teas. Additionally, limit the consumption of alcohol and spicy foods.
Incorporating more fiber into your diet can help alleviate constipation, thereby reducing pressure on the bladder. Foods like whole grains, vegetables, and fruits are high in fiber and beneficial for your bladder.
Increasing your water intake can help flush out bacteria from your bladder and urinary tract. However, it’s important not to overhydrate, as this can lead to frequent urination and potential bladder discomfort.
While discussing diet and bladder health, it’s also important to address the role of vitamins and minerals. Certain vitamins and minerals can contribute to bladder health, while a deficiency might lead to problems.
Vitamin C is well-known for its immune-boosting properties. However, it also plays a significant role in bladder health. Vitamin C makes the urine more acidic, which can prevent the growth of bacteria in the urinary tract and bladder. Moreover, it helps in preventing bladder infections. Foods like red peppers, oranges, strawberries, broccoli, and kiwi are high in vitamin C.
Potassium is another essential mineral that can affect bladder function. High potassium levels can lead to frequent urination, while a deficiency might cause urinary retention. It is, therefore, critical to maintain balanced potassium levels. Foods like bananas, sweet potatoes, white beans, and spinach are rich sources of potassium.
Our dietary needs can change with age, and these changes can also affect bladder health. Similarly, gender-specific dietary needs and changes, such as pregnancy in women, can also have implications on bladder health.
As we age, our body’s nutritional needs change. Older adults might need more fiber to avoid constipation and its subsequent effects on bladder health. Also, they might need to monitor their fluid intake carefully to avoid frequent trips to the bathroom, especially during the night.
Women, especially those who are pregnant, might need to adjust their diet to maintain bladder health. They might need to reduce their intake of bladder irritants that can lead to urinary frequency. Furthermore, staying well-hydrated can help avoid urinary tract infections that are more common during pregnancy.
While this article provides a general overview of how diet impacts bladder health, it is always advisable to seek professional advice for personalized recommendations.
If you have any bladder health concerns, it’s always wise to consult a healthcare provider. They can help identify any underlying issues and provide tailored dietary advice that aligns with your specific needs and lifestyle.
Regular health check-ups can help identify any potential bladder health issues at an early stage. They can also provide an opportunity to discuss any bladder concerns you might have with your healthcare provider.


“We are delighted that J.R. Charles will be joining our team. He is a respected economic development professional in Georgia and he brings a strong resume and proven track record of experience in other Georgia communities,” says Carroll Tomorrow CEO and President, Daniel Jackson. J.R. has Chamber of Commerce experience and worked for South Georgia College early in his career.
With strong experience in economic development, strategic planning, site development, workforce development, and marketing, J.R. is known and respected by state partners and has a reputation for working well with local leadership and stakeholders.
A graduate of the University of Georgia, he has served in state-wide economic development leadership roles and is currently the Chair of the Marketing/Communications Committee for the Georgia Economic Developers Association.
J.R. has experience working with local and regional development authorities, city and county governments, and regional partnerships. He has also served on the Board of Advisors for the University of Georgia’s Innovation Gateway Incubator.
“We are confident that J.R. will be a good fit for our team and we expect him to hit the ground running”, says Daniel Jackson, President and CEO of Carroll Tomorrow.
Carroll Tomorrow, a public-private partnership, was created in 2001 by co-founders Loy Howard and Roy Richards Jr. Working with Market Street Services and First Community Development, Carroll County leadership has engaged in an in-depth process of creating a long-term, comprehensive plan of economic development for Carroll County. Focusing on economic development, community development, workforce development, and leadership development, Carroll Tomorrow has enjoyed a successful and effective tenure over the last 17 years.
Carroll Tomorrow is currently in year three of a five-year economic development plan named Advantage Carroll 2020.


GTB and GTS are mid-engine V8 two seat sports cars produced by Italian automotive manufacturer Ferrari. It was the successor to the Ferrari308 GTB and GTS. While mechanically still based on the 308 GTB and GTS respectively small modifications were made to the body style and engine most notably an increase in engine displacement to 3.2 L for increased power and torque output. 7412 Ferrari 328s were produced by the time it was replaced by the348model in 1989bringing the total for the 308/328 generation to nearly 20000. The328 is considered by some Ferrari enthusiasts to be one of the most reliable Ferraris; unlike some models most engine maintenance can be performed without lowering the engine from the vehicle.