text:
Plantar fasciitis is a foot condition affecting more than two million Americans. The American Academy of Orthopedic Surgeons says that the supportive plantar fascia becomes inflamed and painful, impacting mobility. At Blue Ridge Foot Centers in Asheville, NC, your renowned podiatrist is Dr. Daniel Waldman, can diagnose and treat plantar fasciitis, returning you, and your feet, to normal.
What is plantar fasciitis?
Irritation and inflammation of the plantar fascia, plantar fasciitis happens when the connective tissue between the heel and toes is repeatedly overstretched due to:
- Overuse (as with running or standing on your feet too long)
- High arches
- New athletic activity
- Tight calf muscles
- The aging process
Heel pain is a presenting symptom, and some patients have small calcified projections off the front of their heel bones. These heel spurs add to the discomfort associated with plantar fasciitis. Typically, plantar fasciitis symptoms are worse in the morning and abate during the day.
Diagnosing and treating plantar fasciitis
Your podiatrist at Blue Ridge Foot Centers in Asheville, NC, will inspect your painful feet, watch you walk, and do X-rays or other types of digital imaging if warranted. Many people with plantar fasciitis twist their feet to the midline (overpronation). This extra pressure on the plantar fascia leads to soreness, swelling, and difficulty walking and standing.
Dr. Waldman will fine-tune your treatment to suit your individual symptoms and lifestyle. Elements of your care plan may include:
- Rest, ice, and elevation of the affected foot
- Arch supports (customized shoe orthotics)
- Changes in athletic training
- Motrin to relieve pain and inflammation
- Cortisone injections
- Maintaining a recommended body weight
- Wearing shoes with thick soles (no flip flops or going barefoot)
- Massage and other kinds of physical therapy
Some patients do not respond well to conservative treatments. A surgery, such as plantar fascia release, can relieve pain and stiffness. Fortunately, Dr. Waldman is board-certified in foot and ankle surgery. A nationally and internationally known lecturer, Dr. Waldman is an expert in minimal incision surgical techniques.
Feel better now!
At Blue Ridge Foot Centers in Asheville, NC, Dr. Daniel Waldman, and his team relieve stubborn plantar fasciitis. Don't wait. Let this expert podiatrist help you stay active. Phone us for an appointment: (828) 254-5371. Or, you may contact us through our website: blueridgefoot.com.
Corns are basically rough, thickened dead skin patches that commonly appear on bony or raised portions of the feet. These usually form due to constant pressure and friction from tight footwear. In some people, corns aren’t really that bothersome, and simple home treatments will suffice to remove them.
In others, however, they can become extremely sore and painful and will need proper medical treatment. Fortunately, some treatments can help get rid of corns and keep them away for good. If you’re having problems with corns, you can consult with your board-certified podiatrist in Asheville, NC, Dr. Daniel Waldman of Blue Ridge Foot Centers, to determine your treatment options.
Corns are easy to spot, so your podiatrist will simply inspect your feet to determine whether you have corns and rule out other possible causes of thickened dead skin patches like cysts or warts. If your podiatrist suspects that your corn might be caused by a physical abnormality in your foot, he’ll order an x-ray for confirmation.
Getting Rid of Corns
If simple treatments such as wearing loose and breathable footwear and padding the affected area fail to work, or you’re dealing with recurrent and/or painful corns, your podiatrist in Asheville, NC, might recommend the following treatments:
- Shaving Thickened Skin: This is done through the use of a scalpel and must only be performed by your podiatrist to avoid infection.
- Custom Orthotics: If you’ve previously tried OTC orthotics that didn’t give you the relief you need, your podiatrist will prescribe customized orthotic devices that will be tailor-made for you. These can help treat your corns and keep them from coming back.
- Medicated Pads: Your podiatrist may likewise recommend medicated pads and other medications for treating your corns. The main purpose of these pads is to deliver certain acids when fitted over the corns and break down the thickened skin to make it softer and easier to remove. You should only use these under the guidance of your podiatrist, particularly if you have diabetes.
- Surgical Intervention: If a foot abnormality, like an internal bone misalignment, is causing recurrent corns, surgery may be necessary. The procedure can effectively keep the corns from coming back by getting rid of the source of constant friction and pressure.
Need Relief From Your Corns? We Can Help
Call 828-254-5371 to arrange a consultation with your board-certified podiatrist in Asheville, NC, Dr. Daniel Waldman, here at Blue Ridge Foot Centers. Dr. Waldman also teaches surgery nationally and internationally, including the latest Minimal incision technique.
Sometimes life gets hectic -- we rush to shower, dry off some, and then shove our damp feet into tight shoes. Every once in a while, our feet may start constant itching, signaling that we may have developed athletes' foot. Clear it up with Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC. Dr. Waldman is board certified, teaches surgery nationally and internationally, including the latest minimal incisions, and can help you get itch-free.
Here are some tips to take care of your feet at home while getting rid of your foot fungus:
- Keep your feet cool and dry. Make sure that your socks are clean, fresh, and do not have any moisture in them. Foot fungus, also called tinea pedis, need a warm wet environment to thrive.
- Do not share personal belongings. Foot fungus is contagious, so it is critical to change all bedding, socks, shoes, and other items that might have come in contact with the infected foot.
- Wear shower shoes. Whether at the pool, after a shower, in the gym, try wearing shower shoes. It lessens the risk of a fungal infection of the foot.
- Use over the counter medication. Many drugstores carry affordable creams that are specially formulated to destroy foot fungus. When used as directed, these topicals can give you results in just a few days.
- Change your diet. Many yeasts and fungi thrive on sugars that are introduced to the body by diet. Try to reduce your starch and sugar intake as you take action to heal your infection.
While these tips can be quite effective, sometimes patients have to take a prescription oral medication to clear things up. Dr. Waldman can counsel you on which course of action to take and answer any questions you may have about your treatment.
Contact Blue Ridge Foot Centers, serving Asheville, NC, at 828-254-5371 to schedule a consultation.
Are you concerned about getting another ingrown toenail? At Blue Ridge Foot Centers in Asheville, NC, your board-certified podiatrist can help you prevent another episode of this common foot problem. Dr. Daniel Waldman helps many patients just like you have healthy nails and well-functioning feet.
A deformed toenail
How does an ingrown toenail happen? Onychocryptosis, as podiatrists call it, happens when the corner of a toenail grows into the surrounding skin. Usually, the big toenail is involved, says Healthline, and pain, tenderness, redness, and infection may result.
Factors contributing to an ingrown toenail include:
- Incorrect nail trimming
- Wearing shoes which are too snug in the toe box
- Inherited foot structure
- Wearing sweaty, poorly-fitting socks
- Trauma to the toe
- Repeated pressure to the toe through sports (kicking a ball, dancing)
Treatment typically involves soaking the foot at home and the use of pain medication as needed. However, when symptoms continue or worsen, you should see your podiatrist in his Asheville, NC, office for an eyes-on exam.
Dr. Waldman may recommend partial nail removal, an in-office procedure performed with a local anesthetic. The National Health Service says this surgery works 98 percent of the time.
Preventing ingrown toenails
These are the steps you can take to avoid, or lessen the severity of, onychomycosis:
1. Trim your toenails straight across with a sharp, clean pedicure tool. Do not round the corners.
2. Wear shoes that are roomy and well-fitting, placing no pressure on the big toes.
3. Washing and drying your feet daily to avoid fungal infections, such as Athlete's foot.
4. Changing your socks daily, or whenever they are sweaty or wet.
5. Wear safety shoes at work (with steel toes to protect against trauma).
6. See your podiatrist right away at the first sign of redness or pain.
Contact Blue Ridge Foot Centers
Dr. Daniel Waldman can help you with a variety of foot health problems, including ingrown toenails. He is nationally and internationally known for his advanced surgical methods, including the latest in minimal incisions.
Call our Asheville, NC, office for an appointment with this outstanding podiatrist: (828) 254-5371. Or, contact us through our website: www.blueridgefoot.com.
Are your heels sore in the morning? Are you ready to feel better? At Blue Ridge Foot Centers in Asheville NC, podiatrist Dr. Daniel Waldman understands the source of heel pain, and he can treat it. Board-certified in foot surgery, your foot doctor has helped scores of patients just like you find the relief they deserve.
What is causing my heel pain?
Your Asheville podiatrist hears this question all the time, and he can deliver an answer through a hands-on foot exam, X-rays, a sonogram as needed, and of course, listening to your symptoms. Dr. Waldman's most frequent diagnosis for heel pain is plantar fasciitis, an inflammation of the fibrous tissue between the toes and the heel.
How does this chronic condition arise? Often it comes from simple overuse--standing on your feet too much at work or engaging in a sport, such as running or volleyball. Also, an improper gait can overstretch the plantar fascia, causing pain with every step.
Finally, carrying too much bodyweight places excessive pressure on the soles of the feet and heels. Over time, the heel pain worsens unless you lose weight and get a customized treatment plan from your Asheville Podiatrist.
Surgery called plantar fascia release is an option for severe and intractable heel pain. Fortunately, Dr. Waldman is an expert podiatric surgeon who teaches foot surgery both nationally and internationally and uses the latest in minimal incision techniques.
However, the majority of people with heel pain do not require surgery of any kind. If this describes your condition, your treatment plan may include:
- Ice to sore, swollen areas of the foot
- Elevation of the foot
- Stretching exercises, particularly first thing in the morning
- Over the counter ibuprofen for pain and inflammation
- Customized shoe inserts (orthotics)
- MLS laser pain relief
- Proper running shoes with arch supports
MedicineNet says most patients with the diagnosis of plantar fasciitis do very well. Early diagnosis and careful management of symptoms is key to pain reduction and recovery of function.
Get back into life
Dr. Daniel Waldman is your caring podiatrist with a treatment plan which can help you resolve your heel pain. Contact Blue Ridge Foot Centers in Asheville, NC, at (828) 254-5371 for an in-office consultation, or consult our website, blueridgefoot.com, for more information.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.


text:
Why not adopt a new attitude to food in 2010 to help improve the management of your PCOS symptoms and avoid other serious conditions? It isn’t as hard as it sounds.
In today’s hectic, multi-tasking world, it’s easy to forget just how much you’re eating or to use food as a comfort in these economically anxious times. As a result, many people gobble high-carbohydrate food which provides quick rushes of pleasure rather than long-lasting nourishment.
That way lies weight gain and health problems linked to PCOS like heart-damaging metabolic syndrome (syndrome x) and pre-diabetes. Both these latter conditions can lead to type 2 diabetes if they are allowed to develop.
To steer clear of them, exercise regularly and eat a healthy, balanced diet to control your weight. Try slowing down at meal-times and re-connecting with healthy food. At first, choose one nutritious meal a week to eat slowly so you can really appreciate it. You could just find you’re enjoying less food so much more that you extend the habit.
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Happy Holidays from everyone at Insulite Laboratories.

domain: health


text:
17 May 2017
Sara Whittam and Dr Awen Iorwerth are Cardiff University's 2017 Welsh Education Champions.
16 May 2017
Cardiff University to perform stem cell transplant for Huntington’s disease
11 May 2017
New test more effective at predicting survival in blood cancer patients
9 May 2017
Professor Jamie Rossjohn elected to Fellowship of the Academy of Medical Sciences
27 April 2017
Research identifies risk over doctors’ ‘prescription of choice’
24 April 2017
The 4th China-United Kingdom Cancer Conference (CUKC) took place in Beijing on 23rd April 2017 in the China National Convention Center.
20 April 2017
Cardiff University chosen as centre for UK’s biggest dementia research initiative
13 April 2017
The BRAIN Unit’s Professor of Functional Neurosurgery, William Gray, successfully performs the first robot-assisted epilepsy procedure in Wales.
6 April 2017
This year’s Public Lecture Series ended on a high with a talk on 30 March 2017 from Professor Adam Balen from the Leeds Centre for Reproductive Medicine.
The Association of Surgeons in Training (ASiT) has awarded Rachel Hargest the 2017 Silver Scalpel Award.
5 April 2017
Why CMV is so adept at evading the immune system
29 March 2017
Around 3,700 children and families put their brains to the test on Sunday as they gathered at the National Museum Cardiff for this year’s Brain Games event.
27 March 2017
Artwork by Cardiff immunologists celebrates the international nature of research
24 March 2017
Cardiff University trains police to use life-saving ‘trauma packs’
17 March 2017
Inspiring next generation of researchers and doctors
16 March 2017
UK sees three-fold increase in number of people with type 2 diabetes
14 March 2017
Antibiotics not effective for clinically infected eczema in children
13 March 2017
Trainee doctors and dentists honoured
Secondary school students who joined University research projects selected for national competition
2 March 2017
Three outstanding ideas for better dementia care celebrated at BioWales 2017.
Find out more
The latest from Cardiff University.

domain: medical


To mark Local Food Week, the University of Guelph is highlighting the award-winning local food initiatives of campus Hospitality Services.
Local Food Week aims to encourage consumers to support local agriculture and food processing.
Ontario’s Minister of Agriculture, Food and Rural Affairs, Ernie Hardeman, kicked off the event Monday.
“Local Food Week is a great way to celebrate all the good things grown, produced and processed in Ontario,” said Hardeman. “I want to encourage everyone to support our agriculture and food processing sector by choosing local and to enjoy all the amazing food grown and made right here in Ontario.”
U of G is a recognized leader in serving locally grown food. In 2017, the Meal Exchange Canada Food Report Card, supported by the Government of Ontario and the Greenbelt Fund, placed U of G first among 10 Ontario universities for making locally grown food available on campus menus.
U of G has also received an Ontario’s Local Foods Champions award for its commitment to local food.
The University has made a concerted effort to buy local since 2008, said Ed Townsley, executive director of Hospitality Services.
“We’ve invested in local food because we think it tastes better and it’s more efficient from a sustainability perspective and cost perspective,” said Townsley.
“It saves money for us because we don’t have to bring in higher-cost produce in the winter from the U.S. It also helps the local farmers who can increase their sales to the University.”
About 45 per cent of food served on campus is local when in season. The University buys products from about 75 area farmers through the Elmira Produce Auction Co-operative, as well as 120 local businesses and University farms and research stations.
Unlike at some universities, which contract out their cafeteria services to catering companies, Hospitality Services uses its own recipes. This means more opportunities to incorporate local foods and a greater variety of menu items.
This spring, Maclean’s magazine declared U of G as the best in Canada for campus food. The magazine found that nearly 94 per cent of Guelph students are “satisﬁed” or “very satisﬁed” with the food on campus.


text:
nterior design is an exciting and creative field that allows individuals to transform spaces into captivating and functional environments. With the availability of online courses, mastering interior design has become more accessible than ever before. In this article, we will explore the immense potential that lies in mastering interior design through an online course. Whether you are a beginner or seeking to enhance your existing skills, an online course can unlock your potential and open doors to a fulfilling career in the world of interior design.
Groundwork is the Key:
Every journey begins with a strong foundation, and mastering interior design is no exception. An online course provides a comprehensive curriculum that lays the groundwork for your design career. Through modules and lessons, you will gain knowledge in essential areas such as design principles, colour theory, space planning, and materials. This strong foundation, acquired through an interior design course online, will empower you with the necessary skills to approach interior design projects with confidence and creativity.
Flexibility and Convenience
One of the significant advantages of an online interior design course is the flexibility it offers. Unlike traditional brick-and-mortar institutions, online courses allow you to learn at your own pace and from the comfort of your own home. With the freedom to access course materials and lectures at any time, an online interior design course provides the flexibility needed to unlock your potential and pursue your passion for interior design without compromising other aspects of your life.
Interactive Learning Experience
While online learning offers convenience, it does not compromise the quality of education. An interior design course online is designed to provide an interactive learning experience that engages and challenges students. Through multimedia content, virtual design projects, and interactive exercises, you will have the opportunity to apply your knowledge and develop practical skills. Additionally, online courses often include discussion forums and mentorship programs, allowing you to connect with fellow students and industry professionals, fostering a sense of community and support.
Exploring Design Concepts and Styles
Mastering interior design requires a deep understanding of design concepts and styles. An online interior design course will expose you to various design approaches, aesthetics, and historical influences. You will explore different design movements, such as modern, contemporary, minimalist, and traditional, gaining insights into their characteristics and how they shape interior spaces. This exploration, facilitated by an online interior design course, will broaden your design perspective and empower you to create unique and visually appealing interiors that reflect your clients’ personalities and needs.
Practical Application and Project-Based Learning
To truly master interior design, practical application is crucial. An online interior design course often incorporates project-based learning, where you will have the opportunity to apply your knowledge to real-world design scenarios. Through virtual design projects, you will develop skills in space planning, furniture arrangement, material selection, and creating cohesive colour schemes. This hands-on approach, offered in an interior design course online, allows you to refine your design abilities and build a portfolio of work that showcases your talent and creativity.
Industry Insights and Professional Development
An online interior design course provides valuable industry insights and fosters professional development. You will gain an understanding of the business side of interior design, including client communication, project management, and marketing your services. Through an interior design course, you may also receive guidance on establishing your design business or seeking employment opportunities. By staying up-to-date with industry trends and practices, gained through an interior design course, you will position yourself as a knowledgeable and competitive interior designer.
Networking and Collaboration Opportunities
An online interior design course provides networking and collaboration opportunities with fellow students and professionals in the field. Through virtual communities, forums, and online events, facilitated by an interior design course, you can connect with like-minded individuals, share ideas, and collaborate on projects. Building a network of contacts in the industry can open doors to potential job opportunities, mentorship, and collaborative ventures. These connections can be valuable throughout your career and contribute to your growth as a designer.
Continuous Learning and Skill Enhancement
Mastering interior design is an ongoing journey of learning and skill enhancement. An interior design course often offers opportunities for continuous learning, allowing you to stay updated with the latest trends, technologies, and design practices. Through webinars, workshops, and additional modules, you can expand your knowledge and refine your skills in specialized areas of interior design, such as sustainable design, lighting design, or hospitality design. By embracing continuous learning, you can stay competitive and adapt to the evolving demands of the industry.
Career Opportunities and Professional Growth
By mastering interior design through an online course, you can unlock a world of career opportunities and professional growth. Whether you choose to work as an independent designer, join a design firm, or specialize in a particular niche, a solid foundation and comprehensive skill set gained through an interior design course online will set you apart in the industry.
Mastering interior design is an exciting and fulfilling journey that can be achieved through an online course. With a strong foundation, flexibility, interactive learning experiences, and practical application gained through an interior design course online, you can unlock your potential and embark on a successful career in interior design. By exploring design concepts and styles, gaining industry insights, networking, and continuously enhancing your skills.

domain: artistic


text:
SEXUALITY IN PERSPECTIVE
This Summer School will provide you with a general introduction to the topic of human sexuality. It will offer you the opportunity to learn about and reflect on current scientific approaches to and insights into human sexuality.
The programme is based on the premise that the experience and expression of sexuality are influenced and regulated by a combination of biological, psychological, social, and cultural processes, including inter- and intra-personal norms and values.
The Summer School is open to master’s (MA/MS) and PhD students from all disciplines (e.g. psychology, sociology, gender studies, educational sciences, social work, nursing, biology, medicine) who wish to learn more about contemporary insights in and approaches to the study of human sexuality.
Considering the focus on interactive learning, the number of participants will be limited to 25.
After this summer school, you will be able to:
- Recognise, understand, and describe the historical and cultural basis of human sexuality;
- Distinguish between major theoretical approaches to sexuality, to name and critically discuss their contribution to our understanding of and scientific knowledge about sexuality;
- Explain how ‘normal’ and ‘abnormal’ sexuality are social, legal, and culturally sensitive constructs;
- Understand and explain the basics of psychological and biological perspectives on human sexuality;
- Situate sexuality within a lifetime developmental perspective;
- Reflect upon and articulate your own personal sexual norms, values, and attitudes.
- Human sexuality throughout history and in different cultures.
- Evolutionary, psychological, sociological approaches to human sexuality.
- How and why do people, societies, and cultures define normality?
- The psychophysiology of human sexuality.
- Sexual development from cradle to grave.
- Sexual identity, orientation, and preferences.
- Sexuality and mental and physical health/illness.
For more information click "LINK TO ORIGINAL" below.
This opportunity has expired. It was originally published here:

domain: psychology


text:
Make sure this fits by entering your model number.
Classic Terracotta Pots – naturally smooth matte finishing.
Round Cylinder Design – porous terracotta clay material for succulent plants.
Dimensions – 4.2 inch, 5.3 inch, 6.5 inch, perfect size for small cacti, succulents and more.
Planter pots with drainage holes and detachable/perfectly fitting terracotta saucers included.
Hassle-Free Replacement, If there is any damages, simply contact us, problem solved.

domain: design


From Halopedia, the Halo wiki
15.2 centimetres (6.0 in)
44.9 centimetres (17.7 in)
8×60mm caseless radioactive projectiles
700 m/s (2296 f/s)
- "It’s almost a direct analog of the BR55. I just wish it had a more — um — conventional scope."
- — Anonymous serviceman
The Vostu-pattern Carbine, (UNSC Type classification: Type-51 Carbine, T-51 C), and known as the Covenant Carbine, is a midrange weapon that was created by the Sangheili and commonly used by Covenant marksmen.
Manufactured by Iruiru Armory, the design of the Vostu-pattern carbine has its origins among the Sangheili, with a heritage that stretches back to marksman rifles used in conflicts on Sanghelios millennia ago. Unlike the newer Mosa-pattern carbine, the Vostu-pattern carbine's design was intentionally adapted for use by other species, featuring native link integration. The Vostu-pattern carbine is semi-automatic, recoil-operated and charger-fed. Additionally, it features an optic with 2x magnification. The weapon's cylindrical magazine holds 18 rounds, and also provides indication of number of rounds left in the magazine by utilizing a holographic display. The back end of the weapon contains two circular openings, the forward one is the weapon's hand guard and the area in front of it is where the weapon's trigger is located. On the weapon's top rail is the magazine well and ammunition chamber, next to it is a hammer like device which springs back when the weapon is fired. The forward part of the weapon contains the Vostu-pattern carbine's barrel, which controls the rapid acceleration of the projectile out at a high velocity.
The Vostu-pattern carbine marks itself as unique among Covenant firearms by its ammunition. Rather than using plasma, which can be inaccurate, noisy, and slow at long range, this weapon utilizes 8×60mm caseless radioactive projectiles. This ammunition can come in a number of compositions, but the Covenant primarily employ an extremely toxic compound mined from a radioactive moon in the Sangheili's home star system, as well as several other locations in Covenant territory. The Vostu-pattern carbine can fire this projectile at supersonic speeds, when fired, the round, which is coated in a shielded material is accelerated to a speed anywhere from Mach 1 to Mach 5, traveling downrange at 2,296 feet per second. The round is powered along its entire flight path, consuming up to 50% of its total mass by the time it reaches its maximum effective range. The Vostu-pattern carbine's ballistic round can stop a target at up to six hundred and fifty yards. It is believed that this round is based on technology used in the larger fuel rods weapons.
Against light armored targets, the rounds' supersonic speed and super-heated nature ensures armor penetration on either the first or second impact. Impacts to the flesh can vary dependent upon range and speed - a single round impacting flesh at close range will penetrate deep into the target, and can nick bone. The kinetic energy from the impact of a round at close range can knock back an individual. Two rounds that impact the same area at close range will pass through the target easily. Upon impact the round releases a toxic material into a victims bloodstream, in addition to radiation burns the victim suffers. The chance of survival of being hit from the Vostu-pattern carbine is low. If the round has not struck a vital organ the victim only has a few minutes before the toxic chemicals kill the victim unless it is treated immediately.
The Vostu-pattern carbine served as one of the Covenant's primary medium to long-range weapons. It was frequently used by Sangheili of various ranks, though its most prominent use is among Kig-yar marksmen, scouts, and trackers, who often utilized the weapon as an effective tool for sharpshooting and assassination. After the Great Schism, Jiralhanae infantry were often deployed with this weapon. Though it was encountered as early as 2526, and was seen occasionally during the Human-Covenant War, it was not properly cataloged by the Office of Naval Intelligence until 2551.[Note 1]
- “So — it’s just their projectile weapons that we’ve figured out how to reload? I guess I’m cool with that.”
- “It’s almost a direct analog of the BR55. I just wish it had a more — um — conventional scope.”
- “In my youth I used to board Olympus a couple o’ times a year—you see where I’m going with this? Yeah. That foxtrot gun is the size of my old board.”
- “Oh man! You really need to learn to recognize the symbols on top of the charger—and count your shots, too. First time I picked one up I just about brained myself when it ejected.”
- “Wish it was smaller; wish it had a proper stock—or at least a butt pad.”
- "Hey — don’t inhale immediately after the charger ejects. I heard that shit will give you Boren’s Syndrome."[Note 2]
Non-canon and dubious canon appearances
- Main article: Silver Timeline
Vostu-pattern carbines are used by Covenant against humanity. One model was held in a display case in Dr. Keyes' lab.
The Vostu-pattern carbine, with its 2× zoom ability is an excellent medium-ranged weapon; its accuracy and performance in the field makes it a popular choice for infantry who are required to engage enemy infantry:
- The Carbine can kill a standard-shielded enemy in seven rounds.
- The Carbine's rate of fire is faster than any known mid-long range semi-automatic weapons of its class.
- The Carbine can disable any type of infantry energy shield system including Jiralhanae power armor, Kig-Yar point defense gauntlets or Covenant portable shields.
- The Carbine's relative precision and low noise emission allows the carbine to perform multiple roles in the field; including designated marksman.
The ballistic round gives off a light green trail, exposing the shooter's position, a weakness similar to the Sulok-pattern beam rifle. Its distinct sound at close to medium range may also attract the attention of nearby enemies. The Vostu-pattern carbine's firepower, when compared with its UNSC counterpart, the Battle Rifle, is stronger, yet slightly less accurate, especially if fired too fast. The magazine is also relatively small and when faced with shielded enemies, the player usually requires an entire clip to eliminate the target unless they aims at weak spots on the armor or energy shield systems.
Changes between games
Changes from Halo 2 to Halo 3
- In Halo 2, when the players uses the scope, the view is a group of seven hexagons melded into a honeycomb shape. In Halo 3, four lines will separate from the center in addition to the hexagons, almost on the same plane as the reticle lines.
- In Halo 3, the Carbine has a green patterned circle on top of the magazine indicator.
- Carbine ammo is much more abundant, double the amount usually given in Halo 2.
- Improved design, including more polygons and better textures.
- New sound effects for the carbine.
- The power has been reduced slightly from its Halo 2 counterpart. It now takes 8 shots to kill a fully-shielded opponent in multiplayer, presuming the last shot is to the head, as opposed to 7 shots in Halo 2.
- In addition to the reduction in per-shot damage, the Carbine also starts with two spare magazines when found in multiplayer, whereas it only started with a single spare magazine in Halo 2 multiplayer.
- Emits a small cloud of green gas and a soft hissing noise when reloading.
- In the Halo 2 and Halo 3 instruction booklets, the Carbine is incorrectly labeled as having 36 rounds, instead of the actual 18 rounds. This is actually the number of rounds the Carbine's human equivalent, the Battle Rifle, has.
- In Halo 2, on the level Sacred Icon, there is a glitch where the player starts off with 78 spare rounds instead of the usual 72. However, if the player empties the magazine and then try and pick up Carbine ammo, the player will only be able to get a total of the usual 72 spare rounds.
- A number of Covenant Carbines have more spare ammo than normally allowed on the Halo 2 level Sacred Icon.
- On the Halo 2 campaign level Gravemind, several Carbines have 120 rounds in reserve, much more than the usual max, 72. This also occurs on other levels, especially if the Carbine is taken from an ally scripted to pick the weapon up, such as the Marines in the detention block in Gravemind.
- If the player gives a shield-bearing Jackal a Carbine in Halo 2 and then melee it, it will drop the Carbine and pull out a Plasma Pistol. This is done for the Unlimited Plasma Pistol Glitch.
- In Halo 2, when reloaded, the Covenant Carbine's magazine will pop out but disappear almost immediately. In Halo 3 they will fall on the floor and take a short while to disappear.
- In the Halo Wars official strategy guide, the Covenant Carbine is called a "slug beam rifle", probably because it fires radioactive rounds at rather high velocities and at long ranges.
- The designer's idea of the Vostu-pattern carbine self-ejecting the spent magazine might have come from the WWII-era M1 Garand's en-bloc clip.
- In Halo 3: ODST, the Carbine has a different firing sound, sounding much deeper than before. Also in Halo 3: ODST, if fired long enough, like the rest of the weapons, the reticle will start moving up. This is likely the result of the player character being an Orbital Drop Shock Trooper, instead of a SPARTAN-II or Sangheili.
- The Carbine is arguably the best non-power weapon available in ODST's Firefight mode. This is due to both the removal of the Battle Rifle from the game and the Carbine's status as a headshot-capable energy weapon, which makes its rounds immune to the adverse effects of the Tilt Skull.
- The Carbine seen in Halo 4: Forward Unto Dawn appears to be the Halo 3 iteration of the weapon, rather than the Halo 4 version. This is likely because it is probably the same prop that WETA Workshop created for Halo: Landfall.
- It is unknown why the Vostu-pattern carbine is designated as a carbine despite its length being greater than most Covenant "rifles" and its use as a marksman weapon.
|Browse more images in this article's gallery page.|
An early render of the Covenant Carbine for Halo 2.
Carbine variants, as they were intended to appear in the cancelled Halo MMO.
A player attacks a Spartan with a carbine in the Halo 3 Beta.
List of appearances
- Halo 2 (First appearance)
- Halo: Uprising
- Halo 3
- Halo Wars
- Halo: Helljumper
- Halo 3: ODST
- Halo Legends
- Halo: Evolutions - Essential Tales of the Halo Universe
- Halo: Blood Line
- Halo: Combat Evolved Anniversary
- Halo 4: Forward Unto Dawn
- Halo: Broken Circle
- Halo: Silent Storm
- Halo: Shadows of Reach
- Halo: The Television Series
- The Halo Encyclopedia (2022 edition) indicates that the Halo 4 and Halo 2: Anniversary carbine is a Mosa-pattern carbine, despite the UNSC designating it as a Type-51 carbine like the Vostu-pattern. However, this can be attributed to the UNSC's different classification standards when compared to the Covenant's.
- There are no conclusive tests that indicate that the Vostu-pattern carbine puts the user at risk for contracting Boren's syndrome.
- Halo: The Essential Visual Guide, page 38
- Halo Encyclopedia (2022 edition), page 292
- Bungie.net, Type-51 Carbine (Retrieved on Jan 16, 2021) [local archive] [external archive]
- Halo 4: The Essential Visual Guide, page 38
- Halo Encyclopedia (2011 edition), page 322
- Halo Waypoint, Catalog Interaction - Page 48 (Retrieved on Oct 12, 2014) [archive]
- HEvol - Midnight in the Heart of Midlothian
- Halo 3, campaign level Crow's Nest
- Halo 4: Forward Unto Dawn
- Halo Wars


• Born in Wiltshire and native of the Westcountry until September 1998.
• Classically trained in piano, oboe and double bass.
• Left school at 15 after being hospitalised with a serious illness.
• Only played double bass for one year at school and on leaving, took up rock bass guitar instead.
• Studied Film at Middlesex University from 1998 � 2001.
• Joined rock band Sodium65 in 1999 and cut her teeth on live performances at prestigious venues including the Hard Rock Café on Piccadilly, Sound Republic in Leicester Square, The Water Rats in Kings Cross and The Garage in Highbury. Air-play on London’s XFM and BBC Radio followed the release of their debut EP “Don’t You Dare”.


E-Bike Market Share Grows to 20% in Holland
AMSTELVEEN, The Netherlands – One out of every five bicycles sold in the Netherlands is currently an electric bike. Market researcher GfK Retail & Technology analyzed from cash register entries at dealers and other distribution channels that during the first seven months of 2012 the sale of e-bikes continued to grow and now stands at a market share of 20% of all bike sales.
Despite favorable weather conditions, the Dutch market continued to decline last July. The total number of sold bikes dropped by 6% in July 2012 compared to the same period in 2011. It shows that the low consumer confidence because of the financial crisis in the country is affecting the sale of new bikes and in particular city bikes.
E-bikes performed relatively well in these market conditions. As said the market share continued to grow compared to the same month in 2011 when the sales share of e-bikes stood at 18.5%.
A remarkable trend shown in de Gfk sales data took place with the sale of MTB/ATB bikes last July. In units 4% more of such bikes were sold while in revenues a big 29% growth was recorded. This was caused by the rise in sales of 29-ers which now account for about 15% of all MTB sales in the Netherlands.


text:
86 Min., Sweden – with German & English subtitles
Sabina, together with her two Romany brothers, lives in the small town of Holmsund, Sweden. The three came from Romania and the two brothers now work in the car repair shop of good-natured Martin. Not everybody is as open as Martin to the two brothers and their younger sister Sabrina, who is looking for a job after finishing school. One day Elin, who grew up here, meets Sabina. The two girls at the threshold of adulthood become friends. Shyly and tenderly they develop a trusting closeness to each other despite their cultural differences. Elin who lives alone with her father tells Sabina her story. After a miscarriage, her mother fell into a depression and committed suicide. Her father who we get to know as a rather aloof and unemotional man, has not gotten over her death – that at least is what Elin thinks when she accuses him of never having shed a tear for her mother’s death. He also is on a path to a depression. In spite of all the beauty of an early summer landscape: Something is wrong with this Swedish small town tranquility. The fear of the “alien“ Romanies, who are met with hostility by some of the townsfolk is only one, even though important, indication of this strangely gloomy mood that unfolds in the film’s stories and expressive cinematography. The collapsed bridge across the river is more than just a visual metaphor as we come to learn over time. There was an outbreak of apocalyptic fear in Holmsund, Elin tells Sabina. How fragile is the borderline between being “normal and “crazy”? That’s the question Sabina asks, who wants to leave this place. Will she make it?
The film develops a very precise view on the social reality of this micro-cosmos and the abyss it hides. An abyss of subtle effect and hinted at only poetically.
Screenings – Mannheim
21st November, 8 pm, Kino im Stadthaus I
23rd November, 5 pm, Kino im Stadthaus II
24th November, 11 am, Kino im Stadthaus II
Screenings – Heidelberg
22nd November, 7 pm, Kino II
24th November, 7 pm, Kino II
Age rating: 18
Victor Lindgren, born 1984, is a Swedish film director and screenwriter. He grew up in Holmsund, a small industrial society in northern Sweden. His short films have received international acclaim. “Undress Me” (2013) was nominated for the Golden Bear at the Berlinale and received the Teddy Award for best short. With “The Unpromised Land” (2019) he now makes his feature film debut.


text:
Make a Mug Workshop
CLASS IS FULL!
Ceramic artist Pam Young will walk you through each step of building and decorating your own personal mug. No clay experience needed. Learn the basics of slab construction. You will build the first week, glaze the second week. $45 per person Lincoln City Cultural Center | Max 8 people | Ages 14+


Evanston fire officials say arcing equipment in a 12th floor electrical closet caused smoke that led to the evacuation of the Rotary International building downtown Friday night.
Fire Division Chief Tom Janetske says firefighters were alerted to the problem by 911 calls and the building’s alarm system shortly after 6 p.m.
When they arrived at the scene at 1560 Sherman Ave. they found that smoke from the arcing equipment had spread to other upper floors of the building.
Fire crews helped evacuate the building and units from neighboring communities provided backup assistance.
Janetske says that within four hours the building was turned back over to the property managers.
Com Ed crews worked to repair the damaged electrical equipment and Janetske says the utility reports the equipment failure at the Rotary building may have triggered isolated power outages elsewhere downtown last night.
All power reportedly had been restored downtown by midnight.


text: This is my first all digital color painting. This took me about 15 hours to finish. I am really proud of this piece. I love how it turned out. So often when we make something, it doesn't always come out the way we originally see it in our heads. This piece was pretty close and better than what I wanted. I am looking forward to doing more color work now.


text:
16TH SEPTEMBER 2023, Start 7:00 AM (UTC-6), 21KM, 2,382M V+ MANITOU SPRINGS, USA
The Pikes Peak Ascent is the 5th stage in the GTWS 2023, and it opens the American round. This uphill-only race promises to be a gripping spectacle between the best climbers on the circuit.
The impossible record!
2h01’06 is all Matt Carpenter needed to reach the summit of this legendary American mountain top – Pikes Peak, 4,302 metres above sea level – from Manitou Springs (1,920 metres above sea level). This outrageously fast time becomes stratospheric when you realise that the American achieved it on the marathon out and back distance. Yet, despite this race’s major difficulty – the altitude – one man has trained specifically to attempt to beat the record after claiming victory at this race last year. Will Rémi Bonnet manage to break this 30-year-old record? Will he manage to go under the 2-hour limit and pocket the $10,000 prize? Which of his rivals could deny him this victory? Which woman will outshine Kim Dobson’s record, established in 2012 (2h24’58)? Will any of them slip under the 2h21 and claim the $10,000 prize? Find out on 16th September in Manitou Springs!
Men’s record: 02:01:06 Matt Carpenter in 1993
Women’s record: 02:24:58 Kim Dobson in 2012
Check out the favourites for the Pikes Peak Ascent, the GTWS 2023 5th stage:(This is a provisional list of favourites and subject to last-minute cancellations from athletes. Find the updated list HERE.)
Now back on home turf, Sophia Laukli (Salomon, USA) proved her worth this year by winning the Marathon du Mont-Blanc and finishing second at the Dolomyths Run. Will she better last year’s 3rd place on this Pikes Peak Ascent? First off, she must look out for Judith Wyder (Hoka/Red Bull, Switzerland) who seems to be in particularly top form this year, having already beaten her at the 2023 DoloMyths Run. Allie McLaughlin (Hoka, USA) is also on home ground, she lives in Colorado Springs and knows the climb like the back of her hand, but will she have recovered from her European races? Élise Poncet (Millet, France) is more famous for her downhill skills, but the Frenchwoman is eager to give herself a challenge with this Pikes Peak climb, so will she be capable of climbing onto the podium? Sara Alonso (Asics, Spain) has just made a spectacular comeback after being injured for 7 months by winning the ETC in Courmayeur, Italy. Will she be ready to keep pace with the world’s best female trail runners on her comeback to the GTWS? Other women to look out for are Malen Osa (Salomon, Spain), EmKay Sullivan (Craft, USA), Anna-Stiina Erkkilä (Asics, Finland), Júlia Font (Brooks, Spain) and Florea Mădălina (CSM Sighisoara, Romania).
Philemon Ombogo (Run2gether, Kenya) proved hands down he was the best at Sierre-Zinal this year beating the favourites. Will he be able to do a repeat speed performance in the uphill in this first American race? He will be up against his fellow countryman Patrick Kipngeno (Run2gether, Kenya), he led the entire Swiss race before watching his teammate overtake in the final section. Rémi Bonnet (Salomon/Red Bull, Switzerland) has prepared himself like never before for this race in the hope of closing in on the record. He won this year’s Marathon du Mont-Blanc but will he have bounced back after dropping from Sierre-Zinal? Eli Hemming (Salomon, USA) made his mark at the Golden Trail Series by finishing 3rd at Pikes Peak Ascent in 2022, can he do a repeat performance this year? Look out for the local kid on the block Joe Gray (Hoka, USA), he has already won the race several times. Other strong favourites include Roberto Delorenzi (Brooks, Switzerland), Francesco Puppi (Nike Trail, Italy), Daniel Osanz (Adidas Terrex, Spain), Álex García (Brooks, Spain), Anthony Felber (Sidas X Matryx, France).
Check out key moments on Instagram
Due to the lack of sufficient network coverage, it is impossible to provide a live broadcast of the race. You will be able to see key moments from the race on the @goldentrailseries Instagram page after the finish.
See you on 16th September!
22ND SEPTEMBER 2023, Start 7:30 AM (UTC-7), 26KM, 1,200M V+ MAMMOTH LAKES, USA
16TH SEPTEMBER 2023, Start 7:00 AM, 21KM, 2,382M V+ MANITOU SPRINGS, USA
16TH SEPTEMBER 2023, Start 7:00 AM (UTC-6), 21KM, 2,382M V+ MANITOU SPRINGS, USA
12TH AUGUST 2023, Start 10:55 AM, 31KM, 2,200M V+ SIERRE, SWITZERLAND
La cita de las Golden Trail con más recorrido internacional cumple 50 años con una filosofía que aúna a la élite con el atleta aficionado
L'evento elvetico rappresenta il non plus ultra della sintesi di trailrunning e corsa in montagna
12TH AUGUST 2023, START 10:55 AM, 31KM, 2,200M V+ SIERRE, SWITZERLAND
Malen Osa dio un golpe sobre la mesa en su debut como élite en una carrera de las Golden Trail World Series siendo 4ª de la general y Manu Merillas protagonizó una de sus habituales remontadas para acabar siendo 6º y seguir liderando la general de las Golden Trail World Series.
The DoloMyths Run will celebrate its 25th anniversary tomorrow (Saturday 25 July) as the Golden Trail World Series (GTWS) reaches the half-way mark following the season opener at Zegama in Spain in May and the Mont Blanc Marathon three weeks ago.
15TH JULY 2023, Start 8:00 AM, 22KM, 1,750M V+ CANAZEI, ITALY
C’est ce samedi à 8h à Canazei que sera donné le départ de la 23ème édition de La Dolomyths Run Skyrace. Manche des Golden Trail Series, des coureurs du monde entier viennent se confronter sur ce parcours réputé pour sa beauté mais aussi sa technicité.
El circuito de carreras de montaña que engloba a siete pruebas por todo el mundo aspira a globalizar y profesionalizar un deporte emergente
15TH JULY 2023, Start 8:00 AM, 22 KM, 1,750M V+ CANAZEI, ITALY
4th in the GTWS 2022, Élise Poncet now has her sights on the podium. She will enter the circuit at the DoloMyths Run, a race that suits her skills perfectly.
25TH JUNE 2023, Start 7:00 AM, 42KM, 2,540M V+ CHAMONIX, FRANCE
Surprise winner at Zegama and currently leading the GTWS, Daniela Oemus tells us about her aspirations for this year’s Series.
25th JUNE 2023, Start 7:00 AM, 42KM, 2,540M V+ CHAMONIX, FRANCE
Elhousine Elazzaoui regularly finishes second and has not yet won a Golden Trail World Series race. Before the Marathon du Mont-Blanc, he reveals his victory dreams.
Jonathan Albon made a strong impression in the GTWS 2022 season by winning Marathon du Mont-Blanc and the Stranda Fjord Trail Race one after the other. We met him the day before Zegama, the first race of the 2023 season, where he finished 3rd. He talked about his ambitions for 2023.
Il Golfo Dell’Isola Trail Race, the Golden Trail World Series Grand Final in Italy is open to all runners. Places are limited to 800 race bibs.
Manuel Merillas and Daniela Oemus take the win for the first time at Zegama-Aizkorri and take the lead in the GTWS 2023.
After a catastrophic 2022, Bart Przedwojewski is back on the Golden Trail World Series. Better prepared and raring to go on the eve of Zegama, he revealed his goals for the 2023 season.
Zegama-Aizkorri, the first stage of the Golden Trail World Series, is a legend in the trail-running world. However, you may not know everything about this mythical race!
14TH MAY 2023, Start 9:00 AM, 42 KM, 2,736M V+ ZEGAMA, SPAIN
A few days before the start of the season at Zegama, we went to meet Rémi Bonnet, winner of the 2022 Golden Trail World Series. He shared his goals for 2023 and one thing is certain: the odds are on the title!
The Golden Trail World Series now has its list of registered elite runners and all we can say is that the level has never been so high. The 2023 season promises to be one hell of a ride!
In the 2023 season, the world’s biggest trail running show will be broadcast in 53 countries and 20 languages on Eurosport. One more step in the development of the Series and in trail running.
First in the men’s and second in the women’s at the GTNS 2022 Grand Final, Manuel Innerhofer and Noémie Vachon now join the notorious GTWS Elite circuit. Before starting the 2023 season, they gave us an insight into the opportunities that the Golden Trail National Series has to offer.
The Golden Trail Series national editions, the GTNS, enables the best local athletes to compete against each other at a high-level in the hope of making their way into the elite standings.
La première étape de la GTNS France 2023 a eu lieu sur les pentes du Mont-Ventoux.
The Golden Trail Series TV episodes will be released on Golden Trail TV from 11th January 2023.
30th October 2022, Start 9:00 AM, 30.5 KM, 1,555M V+ FUNCHAL, MADEIRA, PORTUGAL Rémi Bonnet and Allie McLaughlin finish the year in style by winning the last stage in the GTWS 2022 Grand Final!
29th October 2022, Start 9:00 AM, 26.2 KM, 1,940M V+ CURRAL DAS FREIRAS, MADEIRA, PORTUGAL By winning the fourth stage of the Grand Final in Madeira, Rémi Bonnet and Nienke Brinkman are the definitive winners of the Golden Trail World Series 2022!
28th October 2022, Start 5:00 PM, 6.6KM, 350M V+ CANIÇAL, MADEIRA, PORTUGAL In a short but intense time trial Elhousine Elazzaoui and Nienke Brinkman demonstrated their speed.
27th October 2022, Start 9:00 AM, 26.6KM, 1,425M V+ SEIXAL, MADEIRA, PORTUGAL Rémi Bonnet and Nienke Brinkman strengthen their leads by winning the second stage of the Madeira Ocean&Trails® Stage Race.
26th October 2022, Start 9:00 AM, 24.5KM, 1,540M V+ SEIXAL, MADEIRA, PORTUGAL Rémi Bonnet and Allie McLaughlin win the first of the five stages of the Madeira Ocean&Trails® Stage Race, the Golden Trail Series Grand Final.
Newlyweds and currently both ranked in the Golden Trail World Series top 10, Tabor and Eli Hemming are treating themselves to a dream honeymoon in Madeira at the Golden Trail World Series!
Currently second in the GTWS overall ranking, Sophia Laukli is THE women’s revelation this trail-running season. She hesitated a long time about participating in the final, which is very close to her ski season, but she has at last decided she will come to Madeira!
From 26th to 30th October 2022, 5 stages, 109KM, 7,382M V+ Madeira, PORTUGAL / After 6 exhilarating legs in Europe and the USA, the world’s top trail runners will be in Madeira from 26th to 30th October to fight it out on the Madeira Ocean&Trails® Stage Race, in the Golden Trail Series Grand Final.
After Mark Kangogo’s official disqualification for testing positive for two substances banned by the World Anti-Doping Agency (WADA), we wanted to pass the floor to Pierre Sallet from the Athletes For Transparency Association (AFT) – at the origin of the Health Programme, – to explain the Programme’s precise role, which is now used by the world’s biggest trail running races (Golden Trail Series, UTMB® Mont-Blanc, etc.) and more broadly in sport in general.
Mark Kangogo having accepted his suspension after controlling positive for two substances banned by the World Anti-Doping Agency, the official winner of 2023 Sierre-Zinal is now Andreu Blanes!
On Monday 10th October 2022, the GTS was informed by the Sierre-Zinal Executive Committee that disciplinary proceedings have been brought against the men’s winner of the 2022 edition.
25th September 2022, Start 7:30AM, 26KM, 1,266M V+ FLAGSTAFF, USA Rémi Bonnet and Nienke Brinkman both take the win at the last race of the season and are now leading the Golden Trail World Series before the Grand Final on Madeira Island.
Second in the 2021 GTWS, Francesco Puppi had a difficult start to the season after suffering several elbow injuries. But he proved at Pikes Peak: he is back!
After 8th place at Sierre-Zinal, Danial Osanz just finished an eye-popping 2nd place at the Pikes Peak Ascent, the 5th stage of the GTWS.
17th September 2022, Start 7:00 AM, 21KM, 2,382M V+ MANITOU SPRINGS, USA Rémi Bonnet and Nienke Brinkman win the 5th stage of the Golden Trail World Series
After finishing 3rd at the European Championships – Marathon, Nienke Brinkman is now targeting the Golden Trail World Series podium!
On the sidelines of the 5th stage of the Golden Trail World Series, Rémi Bonnet just beat the record on the legendary Incline at Manitou Springs!
13th August 2022, Start 11:00AM, 31KM, 2,200M V+ SIERRE, SWITZERLAND Esther Chesang took victory at the 4th stage of the GTWS. To finance her trip she sold solidarity bracelets to raise a total of 1,400 euros.
13th August 2022, Start 11:00AM, 31KM, 2,200M V+ SIERRE, SWITZERLAND 5th at Sierre-Zinal this weekend, Kilian Jornet couldn’t find his groove due to cramping!
De pasarse cinco meses afectado por la tercera vacuna contra la Covid a segundo en Sierre Zinal.
13th August 2022, Start 11:00AM, 31KM, 2,200M V+ SIERRE, SWITZERLAND The Kenyans Esther Chesang and Mark Kangogo won the 4th stage of the GTWS, a first time for African runners!
Just before the Marathon du Mont-Blanc and after Zegama, Greg Vollet, Director of the Golden Trail World Series, was interviewed by the website lookcharms.com. Greg talks openly about the origins of the GTWS project and of what he's trying to do to grow the trail running sport on a worldwide scale and showcase the athletes.
Les deux coureurs français ont déjà brillé à Sierre-Zinal et ont de grandes ambitions pour cette quatrième étape de la Golden Trail Wold Series.
España tiene hasta cuatro corredores en el top-10 de la GTWS y todos ellos estarán en Sierre Zinal
Les deux coureurs suisses Rémi Bonnet et Maude Mathys font partie des favoris sur l’une des courses les plus mythiques du monde.
13TH AUGUST 2022, Start 11:00 AM, 31 KM, 2,200M V+ SIERRE, SWITZERLAND For the 4th stage of the Golden Trail World Series takes place at Sierre-Zinal and welcomes an unprecedented stacked field!
The surprise winner of the Golden Trail World Series 3rd stage, Sophia Laukli, proved her place in international trail running!
6TH AUGUST 2022, 11am start, 25 km, 1,700 m elevation gain STRANDA, NORWAY The Golden Trail World Series went to a Nordic country for the first time in its history! This weekend, the Stranda Fjord Trail Race was the 3rd leg of the world trail cup. A physically and technically demanding race that attracted the world’s best athletes to Scandinavia for the event.
En terminant sur le podium de la Stranda Fjord Trail Race, 3e manche de la Golden Trail World Series, Emelie Forsberg a prouvé qu’elle était de retour.
6TH August 2022, Start 11:00 AM, 25KM, 1,700M V+ STRANDA, NORWAY Jonathan Albon and Sophia Laukli win the Golden Trail World Series’ most technical race!
Famous for his technical skills, Anders Kjaerevik is running tomorrow at the Stranda Fjord Trail Race, on home ground. He might be confident about being able to bag a top 10 place, but he’s more interested in highlighting the importance of having a Golden Trail World Series stage to be able to promote trail running in Norway.
After a difficult start to the season, Bart Przedwojewski enters the Golden Trail World Series 2022 at the Stranda Fjord Trail Race, and we can certainly say that the winner of the Golden Trial Championship in 2020 has big ambitions.
Jonathan Albon and Sara Alonso take today’s win, Davide Magnini and Sara Alonso lead the overall ranking!
Le brouillard tarde à se dissiper au-dessus du lac de Guerlédan. Un son amplifié d’une sono lointaine fend la brume qui recouvre le parc de l’Abbaye de Bon Repos. Près de 1 000 vaillants traileurs ont accepté le défi breton du Trail de Guerlédan, deuxième manche de la Golden Trail National Series ; un défi repoussé pour certains depuis deux ans pour raisons sanitaires. Un œil sur la ligne de départ révèle de grands absents : les têtes d’affiche de la première étape – l’Ergysport Trail du Ventoux – n’ont pas fait le déplacement jusqu’en Bretagne, à l’exception de Enzo Ratti (Esprit Volcans - 10e au Ventoux) et Anthony Boucard (Team Moonvalley - 18e). Une startlist qui annonçait donc de beaux combats en course et de belles opportunités à saisir.
For the 2022 season, we will release two episodes for each of the 6 stages and the final. In the pre race podcast, we'll discuss race details, athlete's insight, and what to expect during the live video coverage on race day. In the post race podcast, we'll analyse the race highlights, and dive back into the race experience together with the male and female winners.
After four amazing seasons, the Golden Trail World Series returns in 2022 with new ambitions. They include: supporting athletes in their quest to become professionals and above all making trail running a must-see, televisual event.
After an epic week in the Azores, Janelle Lincks and Darren Thomas win the GTNS 2021 Grand Final and three Golden Tickets to be able to compete at the highest international level on 3 of the Golden Trail Championship 2022 rac
Jan Margarit and Nienke Brikman explode the Skyrhune records at the last stage of the Golden Trail World Series.
Maude Mathys and Francesco Puppi are victorious at the Grand Final in El Hierro, Maude Mathys and Stian Angermund win the overall ranking.

domain: geography


text:
A wonderful recipe that I discovered on a recipe card from Wold's Way Lavender Farm in North Yorkshire, England! This magical lavender farm is just down the road from my parent's house and is high on my "must visit" list when I go home to England. I have found that this tea is a miracle worker for headaches, head colds and colds in general........the soothing honey helps sore throats whilst the lemon contains essential vitamin C, and the lavender provides a calming and refreshing element to this herbal tea or tisane. Although this is mainly served hot, I have made this during the summer months as an iced tea, as it's perfect for hot, sultry days.
- Combine the lavender heads, lemon juice (about 1/2 a lemon) and the lemon peel in a small teapot (for 2 people) and then add boiling water.
- Allow to steep for 5 minutes before adding lavender honey to taste. Serve in warmed china cups.
- To serve cold: Make the tea as directed above. Allow to cool and serve with ice and a slice in a tall glass.

domain: food


text:
Family TherapyNDIS Funded Family Therapy in Ipswich
What constitutes a family in the 21st Century is very different from just 10 years ago. We help families to handle conflict better and develop harmonious relationships. We are an NDIS registered provider serving the greater Ipswich region.
Do you need to do family better?
Therapy helps us to see things from a whole perspective, consequently, we are no longer limited or locked into to just seeing things individually or from one perspective. We are interconnected. Essentially there is not one single right way to view things. There are many ways and many connections. Having a systemic view is a way of understanding, harnessing and utilizing possibilities for change.

domain: sociology


text:
US natural gas and power markets are strengthening as the heart of winter heating season nears.
In this podcast, editors from S&P Global Platts power and natural gas teams discuss spot and forward pricing, weather outlooks, major trends, and market fundamentals impacting the winter outlook. With power and gas prices rising across the board, we investigate how these markets have evolved from the previous year, what infrastructure has been added, and what to expect as winter forges ahead.
This Commodities Focus podcast was produced by Jennifer Pedrick in Houston.
More listening options:

domain: finance


text:
Scent training is a very important part of developing a high quality bird dog’s ability to find, trail, flush or point more game. Training scents from DT Systems are a great way to get more effective and efficient results from your dog during training sessions. Our scents are 100% natural and collected from live birds. They are perfect for use in conjunction with training dummies. 1.25 ounce – Dove 100% all natural Collected from live birds Easy squirt bottle top Great for use on training dummies Country of Origin: US Ground Shipping required: NO
There are no reviews yet.

domain: pet


text:
Get the very best out of your iPad or iPad Mini with this invaluable computer guide. A must-have companion for any owner it covers everything you need to know to use your device with Apples latest operating system iOS9.Written in easy-to-understand jargon-free language with screen shots on every page the book guides the reader succinctly through every possible scenario. It covers the different
The complete fifth season of the television sci-fi adventure series created by Gene Rodenberry. Dylan Hunt (Kevin Sorbo) frozen in time for three hundred years must use the Andromeda spacecraft and a crew of mercenaries ...
Sending Gift Vouchers to a friend or relative is simple! Just type in the amount you want to spend, and add the voucher to the basket! The vouchers will be sent to the address specified at the checkout, and will contain a unique ID and password to enable the recipient to obtain the value against goods desired.
Enjoy creating your very own perfume at The Perfume Studio. Youll have lots of fun as youll be joined by a Master Perfumer who will talk you though the journey of perfume discovery. This knowledge will then be used to help you construct your fragrance. Your signature fragrance will be formed from a choice of 18 blends. You can include as many as you want from jasmine, to various spices and
Gain your first experience of the most incredible water sport of recent times with the Introduction to Flyboarding Experience. The closest you’ll ever get to being Iron man for the time being, Flyboarding was first conjured up by Jet Ski World Champion Franky Zapata in 2011 and, rather unsurprisingly, the sport has been a massive hit with adrenaline junkies ever since despite many sceptics
This Introduction to Architecture Set and Book features an introduction to building design, floor plans, ornamental elements, color and texture. This book includes a 20 page full-color guide, 24 page sketch pad, 6 stencils, 2 blueprints and more. Learn to design buildings and structures Educational book included Made by T.S. Shure Model: 6055 Made of Paper Dimensions: 15 inches long x 12
Deluxe 10th anniversary 3 LP box set. Track Listing:1. The District Sleeps Alone Tonight2. Such Great Heights3. Sleeping In4. Nothing Better5. Recycled Air6. Clark Gable7. We Will Become Silhouettes8. This Place Is A Prison9. Brand New Colony10. Natural Anthem11. Turn Around12. A Tattered Line Of String13. Be Still My Heart14. There s Never Enough Time15. Suddenly Everything Has Changed16. Against
Navy Resin Ornament are incredibly detailed hand painted aquarium ornaments from Penn-Plax. They are made from non-toxic polyresin material and are safe for you fish tank. This set contains these aquarium ornaments: 1 - Destroyer 2.75\ 1 - Diver 2.5\ 1 - Navy Aircraft Carrier 2.5\ 1 - Standing Diver in Suit 4.25\ 1 - Submarine 2\ Please Note: All orders will be shipped out within 10-15 business
This bone is a sliced version of the knuckle bone and it is a nice size for medium to large size dogs. It still has the same robust smoked taste but without mass of the regular knuckle bone. It is a long lasting treat for the times that your dog just has to have a bone.Ingredients:Beef KnuckleGuaranteed AnalysisCrude Protein (Min.) 28.00%Crude Fat (Min.) 15.00%Crude Fiber (Max.)
\The Wicker Cat Litter Box cover is a great way to hide unsightly litter boxes. Natural wicker design makes this litter box cover look great in your home. Excellent craftsmanship ensures that it lasts long and doesnt fall apart quickly from wear and tear. Fully functional as well, it does an excellent job of concealing dirty litter boxes, so you dont have to see it all day, everyday.\

domain: hobby


text:
Receptor tyrosine kinases (RTKs) and steroid hormone receptors (SHRs) are two of the most important proteins in the body. They are involved in various cellular processes, including cell growth and differentiation. Understanding their similarities can help you better understand how RTKs and SHRs function. In this blog post, we will explore the similarities between RTKs and SHRs, as well as their respective roles in the body.
Receptor Tyrosine Kinases
Receptor tyrosine kinases (RTKs) are a family of proteins that play an important role in cell-to-cell communication. RTKs interact with different types of receptors, which can result in the activation of certain cellular processes.
One type of receptor that is affected by RTK activity is the steroid hormone receptor. Steroid hormones are chemicals that are produced by the body and help to regulate a variety of physiological processes, including growth and development, energy production, reproduction, and immune system function.
When steroid hormones bind to their corresponding steroid receptor, they activate the receptor’s associated kinase. This kinase then phosphorylates various proteins in the vicinity of the receptor, which can lead to the activation of downstream signaling pathways.
The activity of RTKs and steroid hormone receptors is tightly regulated by several mechanisms. For example, when cells need to respond quickly to changing environmental conditions or stimuli, they may upregulate RTKs and receptor tyrosine kinases. In contrast, when cells are stable and not under stress, they may downregulate these same molecules.
Steroid Hormone Receptors
Receptor tyrosine kinases (RTKs) and steroid hormone receptor (SHR) proteins share many common features. RTKs are transcription factors that are responsible for controlling the expression of many genes. SHRs are proteins that bind to hormones, such as testosterone or estrogen, and then relay messages to the cell nucleus.
Both RTKs and SHRs have an extracellular domain and a cytoplasmic domain. The extracellular domain interacts with other proteins, while the cytoplasmic domain contains the gene-activating portion of the protein. Both RTKs and SHRs also have a conserved C-terminal region that contains a serine/threonine kinase domain.
The similarity between RTKs and SHRs has led to the hypothesis that they function together in the same way. Some studies have found that RTK activation can lead to increased activity of SHRs, which may then amplifiy signals sent by hormones. Meanwhile, other studies have found that SHR activation can cause the degradation of RTKs.
How They Function
The receptors that bind to hormones and chemicals in the body are called receptor tyrosine kinases (RTKs). RTKs are similar to steroid hormone receptors, but they are activated by different signals.
RTKs belong to a family of proteins that play an important role in cell signaling. RTKs typically bind natural or synthetic chemicals called ligands, which activate the protein. Some RTKs also interact with other proteins, such as the receptor for growth factor hormones (GFH), to regulate cell function.
RTKs can be found on cells throughout the body and play a role in many processes, including immune response, inflammation, and cancer metabolism. RTK activation is involved in many diseases, such as type II diabetes and Alzheimer’s disease.
Comparison of Receptor Tyrosine Kinases and Steroid Hormone Receptors
There are many similarities between receptor tyrosine kinases (RTKs) and steroid hormone receptors (SHRs). RTKs are a family of proteins that play a role in the cell’s response to extracellular stimuli. They are activated by various growth factors, cytokines, and other signals and can phosphorylate other proteins in response. SHRs are also activated by extracellular stimuli, but they are responsible for the regulation of hormones such as testosterone and estrogen. Like RTKs, SHRs are divided into two types: nuclear and cytoplasmic. Nuclear SHRs are located in the nucleus of cells while cytoplasmic SHRs are located in the cytoplasm.
One of the main differences between RTKs and SHRs is their mode of action. RTKs bind to specific receptors on the cell surface, which then initiates signaling cascade reactions. On the other hand, SHRs interact with their target hormone directly without needing a receptor on the cell surface. This difference likely accounts for some of their different functions. For example, RTK activation has been shown to be involved in tumor development while SHR activation is thought to promote cancer progression or survival.
Despite these distinctions, there are many common features between RTKs and SHRs that make them an attractive target for drug development. For example, both classes of proteins have wide tissue distribution, which makes them potentially useful therapeutics for a variety of
In this article, we will be discussing the similarities and differences between receptor tyrosine kinases (RTKs) and steroid hormone receptors (SHRs). RTKs are important molecules in making cellular decisions, whereas SHRs are responsible for regulating the synthesis of hormones. By understanding these similarities and differences, we can better understand how RTKs impact our health and well-being. Thanks for reading!


text:
What is a cult?
The following is the MERRIAM-WEBSTER English Language Learners definition of a cult.: a small religious group that is not part of a larger and more accepted religion and that has beliefs regarded by many people as extreme or dangerous
: a situation in which people admire and care about something or someone very much or too much
: a small group of very devoted supporters or fans
What is the difference between a religion and a cult?
In Combatting Cult Mind Control, Steven Hassan singles out what he refers to as “destructive cults,” which he defines as “a pyramid-shaped authoritarian regime with a person or group of people that have dictatorial control. It uses deception in recruiting new members (e.g. people are NOT told up front what the group is, what the group actually believes and what will be expected of them if they become members).” Hassan also correctly points out that cults are not only religious; they may also be commercial or secular in nature.
Hassan developed the BITE acronym, which describes the components employed by destructive cults using mind control. BITE covers the following areas of control:
- Behavior Control: An individual’s associations, living arrangements, food, clothing, sleeping habits, finances, etc., are strictly controlled.
- Information Control: Cult leaders deliberately withhold or distort information, lie, propagandize, and limit access to other sources of information.
- Thought Control: Cult leaders use loaded words and language, discourage critical thinking, bar any speech critical of cult leaders or policies, and teach an “us vs. them” doctrine.
- Emotional Control: Leaders manipulate their followers via fear (including the fear of losing salvation, fear of shunning, etc.), guilt, and indoctrination.
Are Jews for Jesus and other Messianic Christian groups considered a cult.
Most Hebrew/Christian groups, like Jews for Jesus, do not fit the specific definitions of cults. However, there may be instances and individuals cases where some peoples actions fall into the Behavior, information, thought or emotional control.


text:
The Cincinnati Bengals continue to slowly get veterans in the door at Paul Brown Stadium ahead of training camp officially opening.
Training camp won’t look anything close to normal this year, though. The team has quarantines to consider and has to split the roster up in interesting ways if it isn’t cut to 80 players. And players won’t even put pads on until mid-August.
Here’s a look at some of the early things to watch as camp starts.
The Bengals walked back some of their comments about not needing a veteran backup behind Joe Burrow and added Brandon Allen.
But it might be quarantine insurance more than anything else.
Zac Taylor has been open in saying he might quarantine quarterbacks in an effort to keep the most important position of all healthy. And Taylor can’t exactly run practices or scrimmages with a punter under center. Keep an eye on how Taylor handles his passers.
WR Battle Royale
Wideout is a mess — in the best sort of way.
The top of the depth chart isn’t hard to figure out: A.J. Green, Tyler Boyd, John Ross, Tee Higgins. But right behind them? Auden Tate, Alex Erickson, Mike Thomas, Stanley Morgan, Damion Willis and even UDFA Scotty Washington.
With a lack of preseason games, practice and all-around performance are more important than ever. The guys to stick out early and often will make serious headway at the roster’s most competitive position.
What's happening at tackle?
The Bengals have some interesting things happening along the offensive line, especially at the edges.
On the left side, first-round product Jonah Williams will try to get going and how he plays in camp will be a big hint at how well the line can protect Joe Burrow.
And over at right tackle, Fred Johnson has the talent to push Bobby Hart. We should know early if Hart is in danger of losing his job.
Who steps up inside?
The Bengals lost nose tackle Josh Tupou to an opt-out, which leaves a rather big hole in the rotation.
Tupou played roughly 45 percent of the snaps last year and that didn’t figure to change too much behind Geno Atkins and D.J. Reader. Now the Bengals have to hope Renell Wren or even undrafteds like Tyler Clark and Trey Dishon can step up.
If not, the Bengals might look at free agency again.
How fast do new faces adapt?
The Bengals weren’t shy about retooling the roster — but now they’ve got to get everyone on the same page in a hurry during unorthodox times.
Besides the rookie class, there’s Trae Waynes and Mackenise Alexander at corner to think about. There’s D.J. Reader in the middle of the defense. There’s Xavier Su’a-Filo on the offensive line. There’s even linebacker Josh Bynes and safety Vonn Bell.
That’s a ton of transitional moving parts with little time to get together before the real games begin. Early reports about how it’s coming along could provide big hints about the upcoming season.
All things Burrow
Let’s be honest — training camp is the Joe Burrow show.
Burrow’s first day at Paul Brown Stadium was everything fans needed and deserved. He’s electric on the field but just as good on the mic, so his post-practice appearances should be just as fun.
The short-term success of the 2020 season partially hinges on how well Burrow does in camp. And it’s impossible to ignore the long-term outlook too.
Not that this needs said but…keep an eye on No. 9.

domain: news


text:
How to find the cheapest flight from Townsville (TSV) to Cebu (CEB)
All the information you need to plan the best TSV to CEB flight in 2021: compare Townsville to Cebu flight prices with the expected peak season, weather and rainfall in Cebu.
What is the cheapest day to fly return from Townsville to Cebu?
Users have found that leaving on a Thursday can be a cost-effective option. It’s possible to save up to 53% on your flight compared to booking on days when demand is much higher.
How far in advance should I book a flight from Townsville to Cebu?
Travellers have found it’s best to book a flight 40 days in advance to save up to 15% compared to booking the same week of travel. As your travel date approaches, the cost of this flight route may potentially increase. While opting to book 40 days out may not be an option for all, there are still additional ways to secure a deal in the near future. You might find a flight from Townsville to Cebu 1-2 weeks in advance for as low as $763, or $821 for flights within the next 24 hours.
What is the cheapest month to fly from Townsville to Cebu?
May is one of the best times of the year to fly to Cebu from Townsville. Prices for May average $745 per person but you can even find prices for as low as $531. The most expensive prices can be found in the month of December. Opting for a May flight can save you 68% on your journey compared to booking in May
When is the cheapest time to fly from Townsville to Cebu (TSV - CEB)?
It’s typically best to fly out from Townsville to Cebu in the morning. Doing so could potentially save you 45% on the flight price compared to flying in the afternoon, which is usually more expensive.
Related info for your journey
Useful info, stats and facts about Townsville to Cebu flights.
From Townsville to Cebu
How popular is this flight route?
The Townsville to Cebu City Mactan Intl flight path was viewed by 91 users in the past month. Keep an eye out for changes in search interest prior to high and low season.
Does it rain more in Townsville or Cebu?
In Townsville, there will be less rainfall in Townsville compared to Cebu over the next 7 days.
Is Townsville weather warmer or cooler than Cebu?
We forecast the temperature to be around the 33 °Cs in May, on average. The temperature in Cebu is generally hotter than in Townsville. Book flights in a timely manner in correlation to your departure date.


text:
Free WiFi and an outdoor swimming pool are featured at this Sulphur Springs, Texas hotel. It is located just off Interstate 30.
A TV is provided in each room at Regency Inn Sulphur Springs. Complete with a microwave, the rooms also have a refrigerator and a coffee machine. Ironing facilities are available.
Guests can stay active by exercising in the Sulphur Springs Regency Inn's fitness centre. Free parking and 24-hour reception are also offered.
Southwest Dairy Center & Museum is 10 minutes' drive from the property. Sulphur Springs Airport is 6 miles away.

domain: travel


It used to be a struggle to find a good designer to sew for you.
Now, for the first time in decades, you can order lingerie from a single source.
The first thing you’ll want to do is choose your favorite designer from the one that is available in your area.
Then, you’ll find all of their styles in a single page.
It will be easy to navigate through a lot of designs.
And, of course, you will be able to choose from a wide variety of styles that can be personalized and tailored to your specific needs.
“The beauty of this is that there are literally thousands of styles available on this site,” says Sarah Hurd, who writes about fashion design at the blog Jezebel.
“So, when you search for something you like, you have a great opportunity to find someone else that is doing that same thing.”
Hurd says that she and her friends have noticed a rise in interest among women of all ages, ages of all skin tones, and all sizes.
It’s a trend that Hurd sees as a natural extension of the fashion industry.
She says that the industry is changing, and it’s changing fast.
“If you’re like me, you’re a woman of color who wears clothing that is tailored to you and your needs,” Hurd said.
“But the world is changing at a rapid pace.
There’s an incredible amount of demand for high-quality lingerie.”
Now, with this new platform, you no longer have to search through hundreds of brands and designers to find what you’re looking for.
You can order clothing from just one source.
And because the site also makes it easier for you to find clothing that fits you, you are less likely to have to look for brands that aren’t on your radar.
But Hurd cautions that this isn’t an overnight fix for the fashion market.
It won’t make up for the lack of visibility that lingerie can give women of color.
“When you’re trying to get noticed, it’s hard to find designers to match the look you’re going for, so the beauty of a site like this is it can help you to keep your eye on the ball when it comes to finding a designer,” Huff said.
Hurd also believes that the site will help you find the best lingerie in your local market.
“You don’t want to be going to the store, finding the best fit for you, but instead, just trying out a couple of different designers,” Hudd said.
You may also want to get a few pieces of advice from the site’s creators.
“It’s important to know the difference between a good and a great design.
If you don’t, you might end up with a piece of lingerie that is terrible,” Hould said.
So, if you’re interested in getting a piece, head over to the site today.
You’ll find a wide range of fabrics, and styles that will fit any body shape and size.
Hould says that this platform is a great place to start, as it’s easy to search for designers.
“We have a lot more options to choose, so you’re not limited to just what’s available in one market,” Houds said.


text:
Bond with your kids over outdoor adventures year round: Fly fish on Lake Fraser, camp in Arapaho National Forest, descend the famous tubing hills, or walk through History Park to learn about Fraser’s past. In July and August, the High Country Stampede and Rodeo occurs every Saturday night, and is truly a Fraser must-see.
Historic Fraser Tubing Hillwebsite: http://frasertubinghill.com/
High Country Stampede Rodeowebsite: http://highcountrystampede.com/
Fishing Fraser Riverwebsite: http://www.playwinterpark.com/fishing.html
Elevation Pizza Co.


text:
Cover image: Redbull
Kuala Lumpur, you’re in for a treat! The multi-genre and multi-talented Thundercat is coming to groove you out. Organised by Collective Minds and Frisson369, and part of Thundercat’s Drunk World Tour, the show will take place at The Bee, Publika on Sunday 7 April 2019.
From his early trash metal days with legendary SoCal band Suicidal Tendencies, to his work with Kendrick Lamar, Brainfeeder’s mastermind Flying Lotus, and on Travis Scott’s Astroworld, to his solo records… Thundercat has left his sonic footprint across all genres.
His latest record Drunk features 23 tracks that journey into the often hilarious, sometimes dark mind of the man, with his friends (who are powerhouses too btw) coming along like Kendrick Lamar, Pharrell, Michael McDonald, Kenny Loggins, Wiz Khalifa, Kamasi Washington and Flying Lotus.
Aside from playing at major music festivals like Coachella and putting out bomb records, Thundercat is also responsible for jazz’s recent renaissance with his West Coast musical-gang. So you shouldn’t be lazy and miss out on this night!


text:
November 22, 2013
From Kentucky Dept. of Fish and Wildlife Resources
FRANKFORT, Ky. – The wet spring earlier this year left abundant food for waterfowl to eat this fall. This should make for productive hunting when the both duck and goose hunting seasons open Thanksgiving Day, Nov. 28.
“The waterfowl foods that grow in moist soils did excellent in late summer and came on strong,” said Rocky Pritchert, migratory bird coordinator for the Kentucky Department of Fish and Wildlife Resources.
“We have really lush growth. It looks like it is going to be a productive waterfowl season across the state.”
Pritchert said waterfowl habitat conditions are good overall across Kentucky, but some areas are better than others. “Because of the wet spring, we were not able to get some of our food crops sown on some of the wildlife management areas (WMAs) until late this year,” he explained.
Waterfowl hunters need to remember that Cedar Creek Lake and Dix River WMAs in Lincoln County along with J.C. Williams WMA in Nelson County now have earlier closures for the upcoming waterfowl seasons. Hunters must cease hunting and be off these areas by 2 p.m. and may not enter them until 4 a.m.
Current U.S. Fish and Wildlife Service population studies show about 45.6 million ducks in their annual survey area. Mallards are the most numerous ducks at 10.3 million birds.
Migration reports show many mallard ducks just to the north of Kentucky. “We had a good hatch this year and anticipation is high,” he said. “The northern breeding duck numbers look really good, a big improvement over last year when drought limited duck reproduction somewhat.”
Kentucky deer hunters, including Pritchert, report seeing many wood ducks this year while hunting. “Their plumage is looking good this year,” Pritchert said. “The wood ducks are really colorful. They are common in central and west Kentucky.”
Eastern Kentucky is home to many black ducks which find Kentucky’s habitat and climate hospitable. “We are the second largest harvest state in the Mississippi Flyway for black ducks,” Pritchert said. “They are more common in eastern Kentucky than other parts of the state.”
Resident Canada goose numbers in Kentucky remain stable after good reproduction this past spring. Hunters can find them from the Mississippi River in the west to Pike County’s Breaks Canyon in the east.
Smaller waters such as farm ponds, rivers and large creeks offer excellent Canada goose hunting opportunities.
“You’ve got to go and hunt,” Pritchert said. “You can’t hunt waterfowl from behind a desk.”
Duck season closes Jan. 26 while goose seasons including Canada goose, white-fronted goose, brant and snow goose close Jan. 31. Hunters must have a valid Kentucky hunting license, Kentucky waterfowl permit and Federal waterfowl permit, commonly called a duck stamp, to hunt waterfowl.
For more information on waterfowl hunting, pick up a copy of the 2013-2014 Kentucky Hunting Guide for Waterfowl available wherever hunting licenses are sold. You may also download a printable version from the Kentucky Fish and Wildlife website at fw.ky.gov.
Author Lee McClellan is an award-winning associate editor for Kentucky Afield magazine, the official publication of the Kentucky Department of Fish and Wildlife Resources. He is a life-long hunter and angler, with a passion for smallmouth bass fishing.


text:
Accredited regional water strategies
The following regional water strategies have been finalised and are now being implemented.
Greater Hunter Regional Water Strategy
Finalised and released in 2018, this strategy recommends options to improve how water is managed to respond to the region’s water needs over the next 30 years.
Lower Hunter Water Plan
Developed in 2014, this plan sets out how we will manage severe droughts, and make sure there is enough water for the people and businesses of the Lower Hunter.


text:
space saver dinette set saving dining room table and chairs sets small fo.
oval lift top coffee table metropolitan cocktail progressive.
short bunk beds for low ceilings loft bed with desk ceiling.
farmhouse dining table bench with reclaimed wood top and round leaf image 0.
round metal wall decor good or art arrow canada ar.
west elm leather couch sofa sectional.
three tier basket 3 storage tiered stand display.
soapstone wood stoves burning fireplaces masonry heaters m maine.
drywall prices per sheet install pricing save installation cost menards to hang and finish how dryw.
tru wood cabinets inc ashland al picture.
Copyright © 2019, jamesdelles.com. Proudly powered by WordPress. Blackoot design by Iceable Themes.


The Globe and Mail reports in its Wednesday, March 20, edition that Ottawa estimates about 10,000 Canadians will apply to get free pardons for their cannabis-possession convictions if the government passes a bill that gives redress to those left with criminal records from the decades of prohibition of the drug. The Globe's Mike Hager writes that
Scott Bardsley, spokesman for the Public Safety Minister, said his department has extrapolated statistics from the Public Prosecution Service of Canada, which handles drug crime cases, and found upward of 250,000 convictions over the years for people caught having less than 30 grams of cannabis. However, people in only about 4 per cent of those cases are expected to apply for the expedited pardons proposed under Bill C-93, which was tabled in the House of Commons two weeks ago.
Mr. Bardsley said most are not expected to apply for reasons that include having died or having already received a pardon.
Mr. Bardsley said the department "made several assumptions" to peg the number of possible pardons at 10,000, which is considerably smaller than the 70,000 to 80,000 people Organized Crime Reduction Minister Bill Blair said earlier this month Canada could expect to apply.
© 2019 Canjex Publishing Ltd. All rights reserved.


Russia Ukraine war at a glimpse: what we know on day 354 of the invasionContinue Reading
Revealed: secret cross-party summit held to confront failings of Brexit
Leading Brexiters and remainers, including Michael Gove and David Lammy, met for two-day ‘private discussion’ with…Continue Reading
Warning violence hampering earthquake rescue efforts in Turkey
As death toll in Syria and Turkey passes 28,000, rescuers say unrest paused search operations Rescuers…Continue Reading
Death toll rises to more than 21,000
Death toll rises to more than 21,000 The death toll from Monday’s earthquake on both sides…Continue Reading
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!


text:
Mila Kunis admits that it isn't easy being a mom of two children under the age of three, but it's worth it!
The 34-year-old actress covers the November issue of Marie Claire, and reveals what motherhood has taught her and the lessons she plans to pass on to her and Ashton Kutcher's 3-year-old daughter, Wyatt.
“I'm a little bit less stressed over what to anticipate,” she said. “You're still stressed out and there's still the idea of the guilt of leaving your kids, but you know that they'll be OK. Because I've already done it once and the kid doesn't resent me, so I was like, ‘OK, I think I can do this.'"
Kunis went on to admit that she's going to need reinforcements now that she and Kutcher have two children. “I also need to enlist help,” she added. “Working full-time, my husband has moved his company here, so he works full-time. We needed help.”
Kunis also told ET that she and her husband instilled a new rule for Christmas time after Wyatt and Dimitri starting getting spoiled with presents by their grandparents.
“So far, our tradition is no presents for the kids,” she revealed. “We're instituting it this year because when the kids are [younger than] one, it doesn't really matter. Last year when we celebrated Christmas, Wyatt was two and it was too much. We didn't give her anything -- it was the grandparents. The kid no longer appreciates the one gift. They don't even know what they're expecting; they're just expecting stuff.”

domain: celebrity


text:
KARACHI, Sept 15: Distinguished writer Hajra Masroor passed away after a protracted illness here on Saturday. She was 82.
Hajra was one of the pioneers of feminism in the subcontinent and a torchbearer of the Progressive Writers Movement.
She is survived by two daughters. Hajra was married to Ahmad Ali Khan, the legendary editor of Dawn who died in 2007.
She was born in 1930 in Lucknow. After partition of the subcontinent, she, along with her sister Khadija Mastoor (a great writer in her own right), migrated to Pakistan and initially settled in Lahore.
Hajra began writing short stories at a young age. She edited the magazine Nuqoosh and became the first woman editor of a literary journal. She was a close friend and associate of the noted man of letters Ahmad Nadeem Qasmi, who co-edited Nuqoosh with her.
Hajra penned many a short story in her career, all of which were received with critical acclaim. A couple of her stories that earned her recognition in her nascent writing career were Charagh Ki Lau Per and Sargoshian. Chand Ke Doosri Taraf is considered her all-time classic story.
Her Namaz-i-Janaza was held at Sultan Masjid, Defence, after Isha prayers and she was buried in the Gizri graveyard.


OSHKOSH, WI (May 20, 2016) Home-state driver A.J. Diemel scored his first-ever Lucas Oil Late Model Dirt Series victory tonight at Oshkosh Speedzone Raceway. In front of a packed grandstand, Diemel l...
The 2022 Freedom 60 for the Lucas Oil Late Model Dirt Series at Muskingum County Speedway pays $30,000 to win!
2022 NAPA Gopher 50 at Deer Creek Speedway sanctioned by the Lucas Oil Late Model Dirt Series and the Lucas Oil MLRA.
Never Miss an Episode
Watch MAVTV anytime on your favorite device!
Lucas Oil Late Model Dirt Series 2022 Schedule
Elk Mound, WI
2022 race stats


text:
NOTES: Kuchar bows out; weather roars in at SHO
SHELL HOUSTON OPEN SUMMARY
Published 5:30 am, Saturday, March 31, 2007
Kuchar shot 70-77 and missed the cut.
"I kept getting mad every time I looked at my bag," Kuchar said.
Precautionary moveIn a weather-related decision, today's tee times will start at 7:20 a.m., with threesomes off No. 1 and No. 10 tees.
Originally, today's tee times were to start at 7:20, but all golfers were scheduled to go off on No. 1.
Today's weather outlook is mostly cloudy with a chance of showers and thunderstorms in the morning and showers and thunderstorms in the afternoon. Sunday's outlook is partly cloudy and less humid.
Snowman bites Taylor
Taylor took an 8 on the par-4 No. 5 hole (his 14th) after he pulled two tee shots in the water. No. 5 is a dogleg left around the lake.
"I had some bad habits creeping in during the round," said Taylor, who was leading the tournament when he was at 8 under. "I felt it was coming."
Former UH golfer in huntAnders Hansen birdied his first four holes on Friday en route to a 3-under-par 69, and his 1-under-par 143 made the cut.
Hansen, starting on the No. 10 tee in the final threesome of the morning round, made birdie putts of 4, 10, 30 and 4 feet, respectively, on holes 10-13.
Armour cashing inTommy Armour III, who fired a 3-under 69 on Monday on the South Course at BlackHorse Golf Club to become the third qualifier for the Shell Houston Open, followed an opening-round 68 with a steady 1-under 71 on Friday, and his 36-hole total of 139 left him one stroke behind the leaders.
Armour briefly flirted with the lead before a bogey at No. 17 dropped him one shot off the pace.
"That's why I came down," Armour said. "I'd rather be 6-under, but I'll take 5-under."
Reruns for ChoiFor a second consecutive day, K.J. Choi played an ordinary front nine at Redstone. And for a second consecutive day, Choi enjoyed a solid finishing kick.
After stringing together pars on the front nine Friday, Choi dropped his second shot on the par-4 10th 5 feet from the hole. He converted that birdie chance, then sandwiched birdies on the par-5 13th and 15th around a bogey on No. 14 en route to a 2-under 34 on the back nine and a second consecutive round of 70. Choi teed off on No. 10 Thursday afternoon and was 1-over at the turn before shooting 3-under 33 on the front nine.
"So far, so good," Choi said. "Today, reading putts was very difficult.
"The second shot was great today. A couple drives missed the fairway, but still, the iron shots were better."