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Joan didion had messed up on a job and had nothing to do since so on the cold spring of 1967, she decided to go to san francisco, where her essay slouching towards. On the morning of sunday, june 23, the day the prepublication embargo on bob woodward’s the choice was lifted, the washington post, the newspaper for which mr. Joan didion: the center will not hold is documentary about the writer joan didion directed by griffin dunne and produced by mary recine and annabelle dunne as an. Browse through joan didion's poems and quotes 0 poems of joan didion still i rise, the road not taken, if you forget me, dreams, annabel lee joan didion (born.
Terror is the given of the place the place is el salvador in 1982, at the ghastly height of its civil war the writer is joan didion, who. Discover joan didion famous and rare quotes share joan didion quotations about writing, books and self respect the willingness to accept responsibility for one's. Joan didion, writer of painful truths, hilarious observations, and wicked-good sentences, turns 79 today she has taught us about the pleasure that can b.
About joan didion joan didion was born in sacramento, california didion spent most of her childhood in sacramento, except for several years during world war ii. I blame my flickering attention, but i have always gone as gaga for isolated sentences as for whole books one favorite begins an essay that i’ve read 20. The year of magical thinking [joan didion] on amazoncom free shipping on qualifying offers from one of america’s iconic writers, a stunning book of electric. Joan didion, writer: a star is born joan didion was born on december 5, 1934 in sacramento, california, usa she is a writer, known for a star is born (2018), up. Joan didion on learning not to mistake self-righteousness for morality.
Since the 1960s, joan didion has been one of america's finest novelists and most acute social observers as an undergraduate at berkeley, she won an essay contest. Rebecca mead reviews “the center will not hold,” griffin dunne’s intimate documentary about joan didion, which premières on netflix this week. Joan didion was born in california and lives in new york city she's best known for her novels and her literary journalism her novels and essays explo. Here, in its original layout, is joan didion’s seminal essay “self-respect: its source, its power,” which was first published in vogue in 1961, and which was. News about joan didion commentary and archival information about joan didion from the new york times.
Let's talk about céline for a minute let’s reflect on phoebe philo's artfully honed aesthetic you know the one, synonymous with an ideal that's at once sensual. Didion’s writing, however, can be deceptive: it pulses with the heady warmth of confession, but in fact has extremely little patience for the indignities of aimless. Joan didion was born in california and lives in new york city she is the author of five novels and seven previous books of nonfiction joan didion's where i was from. How joan didion became joan didion didion was one of the boys, clearly, in the sense that men had noticed her writing and wanted to publish her.
Joan didion goodbye to all thatpdf - google docs. Joan didion, new york, ny 56,194 likes 858 talking about this joan didion is best known for her novels and literary journalism her novels explore. Writers from joan didion to james baldwin complicate the traditionally white and male tales of wide-eyed innocents at large. Free essay: while reading joan didion’s essay “on going home” one may be reminded of a sense of home and family in this essay didion recreates the feeling.
Keeping a notebook, diary, journal or whatever you want to call it is a powerful habit common amongst outliers the effort to accurately record your brief thoughts. Joan didion is from sacramento, and so is greta gerwig—the idiosyncratic star releasing her excellent solo directorial debut, lady bird, this weekend like so many.
“to have the sense of one’s intrinsic worth which constitutes self-respect is potentially to have everything: the ability to discriminate, to love and to remain. We tell ourselves stories in order to live witness a portrait of one of the most influential american writers of the 20th century joan didion: the. Writer joan didion's former childhood family home in sacramento, california, at 2000 22nd street, is now listed for sale for $175 million.

domain: literature


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Layers of coconut caramel, juicy pears and a crisp ginger and toasty coconut topping are hard to resist…
380ml tin caramel condensed milk
300ml coconut cream
1 teaspoon vanilla extract
3 medium ripe pears, peeled, cored and each sliced into 8 wedges
1 cup plain flour
½ cup shredded coconut
1 tablespoon each baking powder and ground ginger
⅓ cup caster sugar
60 grams butter, diced
½ cup milk
1 large egg, size 7
1 tablespoon raw sugar
crème fraîche, cream or ice cream, to serve
Equipment: 28cm ovenproof sauté pan or baking dish, about 3cm deep.
Preheat the oven to 170°C fan bake.
In a bowl, whisk the caramel until smooth then whisk in the coconut cream and vanilla. Pour into the base of the pan and top with half of the pears.
Combine the flour, coconut, baking powder, ground ginger and sugar in a large bowl. Add the butter and rub it in with your fingertips until it resembles breadcrumbs.
Whisk the milk and egg together and pour into the bowl then use a fork to bring everything together.
Dollop clumps of dough over the pears. Arrange the remaining pears on top then sprinkle with the raw sugar.
Bake for 35-40 minutes, or until the top is golden and puffed and the caramel is bubbling up. Serve warm with crème fraîche, cream or ice cream.

domain: food


text:
Black currants, Cold drink, Currants, Food, Hot drink, Recipe, Red currants, Saft, Summer drink
My parents have several bushes of black and red currants and I was so excited to get my hands on them this year. I was very disappointed. From in all 10 bushes (or thereabout) we ended up with only half a litre of black currants and half a litre of red. I was first set on making jam. With those small amounts I figured jam would last longer and could thus be enjoyed far into next year, if used sparsely. But then I came across a blogger who talked about the benefits of black currant ‘saft’ during colds or flus during the winter. I wouldn’t get many drops of ‘saft’, but what I got will be worth it’s weight in gold when winter sets in. I thus decided on ‘saft’.
Here is what you need: I had about 650grams of berries and simply halfed the amount, added a comma and litre instead of kilos for the measurement, resulting in (650/2=325) 3,25 dl of water. Divide the weight of the fruit by 3 to find how much sugar you need (650/3= approximately 200grams of sugar).
For one kilo of berries you then need:
- half a litre of water (1000gr/2=500) 5 dl
- about 330 grams of sugar (1000/3=333)
Add the berries and water to a pot and let it boil for about ten minutes. Add a muslin cloth to a pasta drainer (or similar) put this over a bowl and sieve the ‘saft’ through the cloth. Tie the corners of the cloth together, and hang it over the bowl and remove the pasta drainer. Hang it for about an hour or until it is so cold that you can squeeze what remains of the juice out of the cloth.
Put the juice back into a pot and add the sugar. Heat it until the sugar has dissolver and leave to cool under a lid. Add to boxes (for freezing) or sterilised jars or bottles (for storage).
When the winter comes with its viruses and colds you will now have some proper c-vitamin shockers to aid your immune system. Drink it hot or cold and enjoy! 🙂

domain: hobby


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Somehow, many people are still surprised and perhaps even slightly annoyed that they have to take The Horrors seriously now. Whether they never heard Primary Colours, or are simply still bitter about the ringing in their ear from the last time they heard Sheena Is a Parasite isn’t entirely clear.
Either way it’s still the case that you can’t review Skying without mentioning what a shock it is that this same band released Strange House only just over 4 years earlier. They say the first impression is the last impression, and this is probably several times as true when you turn up sounding like The Birthday Party and looking like rejects from a Tim Burton film.
This album is another stride away from that initial sound. Whilst showing some small similarities to their previous album, Skying is for the most part a far more contented affair. While Primary Colours had a strong sense of nostalgia and anxiety built into its sound, there is far less tension to be found on Skying and occasionally it actually sounds fairly cheerful.
As with Primary Colours, the sound is once again completely inimitable – with the band’s guitarist Joshua Hayward (already known for constructing his own guitar pedals) even building a special modular synthesiser to use on the record (used to especially great effect on Monica Gems), and the band in fact recording and producing the entire album themselves. This might be the inspiration behind the sound of a realisation of an absolute, soaring freedom running throughout the entire album, especially opening track Changing The Rain and the already popular Still Life.
Lyrically, Skying seems to follow on rather well from Primary Colours – an album that although often demonstrated negative feelings, also seemed to announce an intention to escape from such emotions. Skying appears to continue this journey, with Changing the Rain and I Can See Through You seeming to almost look down on Primary Colours from above, before the album moves forward and songs like Dive In and Still Life take us by the hand to see a brighter world than Strange House could ever have imagined. Oceans Burning briefly brings our feet back to solid ground with a haunting melancholia that wouldn’t feel too out of place on OK Computer or Dog Man Star. Having said that, although a fairly cheerful record by the standards we expect from this band, it retains that edge of gloom that seemingly permeates everything The Horrors have ever made.
Overall this is another example of how stunningly the Horrors adapt to whatever they feel like creating. This album feels more comfortable with itself than either of their previous works, despite a new cautiously positive tone that The Horrors perhaps aren’t used to working with, possibly carried over from Faris’s work with Rachel Zeffira as part of Cat’s Eyes. Potentially their best album to date, and a brutal nose-crunching punch in the face to anyone who still thought they were a joke.

domain: entertainment


How To Play Chords On Piano Left Hand 2021
Luckily, thanks to the technology of today’s technical globe, it no longer needs to be similar to this. If you plan on mentor on your own to play the piano in the near future, the most effective online piano guideline supplies much more palatable and budget-friendly alternatives for all spending plans. And also these programs instruct you how to discover piano online the method it was indicated to be learned – online. That indicates no more coping lessons that are difficult to comprehend, or struggling to stay on top of the fast lane of a course space atmosphere. You can discover piano online exactly like you would in an actual class setting. How To Play Chords On Piano Left Hand
For most people who pick to discover to play piano online, their very first issue is keeping their focus when they are practicing. Practicing is an integral part of discovering to play piano. While sheet music can be pleasurable to research and also play, it does not hold any weight in the affordable world of playing sheet music for a living. How To Play Chords On Piano Left Hand
How To Play Chords On Piano Left Hand
The quickest means to keep your focus when studying is to find out to play piano making use of sheet music. Sheet music is simply strings of notes that are written theoretically. When you are discovering piano, you will certainly find that there are normally a selection of songs that can be played. These tunes will be utilized in order to teach you the various designs of playing that are common among specialists. How To Play Chords On Piano Left Hand
In most cases, you will certainly use the sheet music as a guide while you exercise what you have just reviewed. This coincides type of technique that is made use of when learning to play any type of tool. You need to recognize exactly how an instrument is made to ensure that you can determine the various components that make it up. In this instance, you will be making use of the piano to play a track in a style comparable to music styles. How To Play Chords On Piano Left Hand
There are many people that take piano lessons since they want to learn to play. These are normally individuals that are extra interested in playing than analysis. These kinds of individuals normally start off taking beginner lessons since they can get extremely intriguing songs with a piano. However, lots of people often tend to learn better when they start with sophisticated lessons. Piano lessons for newbies include many points that are similar to various other sorts of lessons.
If you are looking for the fastest and finest means to find out piano, you ought to take into consideration taking lessons from a tutor. Some people are not comfortable with this suggestion. As pointed out above, it is not constantly easy to get along with a person that you do not know effectively. This is especially real if the lessons are done on the phone. Because of this, many individuals favor to take exclusive lessons. Whether or not you decide to work with someone to educate you is completely your option.
For individuals that are not thinking about spending all their leisure time at a piano, there are many different choices offered for them also. There are on the internet tutorials that you can discover and make use of. A lot of these on-line tutorials are more affordable than having a tutor to find to your residence. Along with being less expensive, much of these on-line tutorials have quality graphics and also songs that can actually help you out. You can also find video tutorials that will certainly enable you to see exactly how playing piano works, as well as seeing the tricks and also whatever related to playing.
One sort of tutorial that lots of people like is ones that show you the basics of playing a piano. These tutorials will usually provide you the tricks and just how to use them. They might likewise show you how to read the musical notation, just how to review musical scores and so forth. When you discover the piano, it is very important that you comprehend all the different types of things that you need to understand in order to play piano.


text:
Myanmar secured third place
in the AFF HD Bank Futsal
Championship 2017 by beating
host Vietnam 4-3 in the penalty
shootouts of the third place
fighting game at the Phu Tho
Stadium in Ho Chi Minh City
The host Vietnam forced play from the start with the loud support of their fans. Vietnam’s star player Phung Truong Luan responded with the opening goal at the ten-minute mark by pouncing on a rebound.
Myanmar stepped up their play in the second half, but made some mistakes and allowed the second goal of the match at 26 minutes when Vietnam’s Dhan Phat energetically slammed home a goal past Myanmar keeper Kyaw Htet Aung.
With a two-goal deficit, Myanmar used a power play and went on the attack. Kyaw Soe Moe scored Myanmar’s first goal by knocking in a corner kick.
Myanmar was now eager to even the score, and Nyein Min Soe complied by flicking the ball into the net from close range in a free kick at 37 minutes before ordinary play expired.
In the penalty shots, Myanmar’s keeper Kyaw Htet Aung saved two balls, but Vietnam was able to score twice.
Myanmar scored only once and settled for the bronze medal of the Championship, along with a place in next year’s AFC Futsal Championship 2018.

domain: sports


text:
Continuous line, live art theatre play DELPHI performed in March 2023 in Belgium.
Tag Archives: Belgium
Art Scrolls for Kids to Colour
My continuous line art can be used as a large colouring poster for children.
Author and illustrator Tamar Levi visiting the coalition of the European Left, witnessing beautiful posters of famous feminists.
Delphi in Schools
Did we ever share these images from our theatre/music and art workshop in a local school back in March? Update: different combinations of the production team have had a performance for TEDx, residencies in two theatres, an art gallery, a cultural centre and a school so far and it’s only been an actor, an actress,Continue reading “Delphi in Schools”
Coming to a theatre near you!
Generously funded by «Un Futur Pour La Culture» at the Fédération Wallonie-Bruxelles, my children’s theatre play DELPHI comes to theatres in Brussels, Belgium


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Reno, which was dubbed the Biggest Little City in the World in the early 1900s, is big on biking. Geography is super-sized in this corner of Northern Nevada. The steep peaks of the Sierra Nevada rise from the Great Basin, walling in the largest alpine lake in North America. Rivers cut through deep canyons and 100-million-year-old granite faces are backdropped by the usual bluebird sky.
The Reno Tahoe region is a large, varied landscape that delivers a nearly year-round setting for some of the most scenic, progressive, and challenging riding in the west.
Many know and love Lake Tahoe for its summer and winter recreation. Big Blue may be the bait, but it’s Reno Tahoe’s seemingly limitless and diverse riding that is the hook of this world-class riding destination.
Reno is arguably the most convenient way to access Lake Tahoe, but the bustling little city is so much more than a waypoint. Sitting at 4,500 feet elevation, Reno is located just east of the Sierra Nevada range, where towering peaks protect the metro area and its surrounding foothills from the infamously deep snow synonymous with Sierra winter storms. The semiarid climate and more than 300 days of annual sunshine make Reno a dream for riders that don’t hang the bike up just because days are shorter. Thanks to impassioned trail activism, Reno is experiencing trail expansion and improvements, allowing locals and visitors alike to turn their legs over miles of elevation-gaining singletrack or lock in new skills from a selection of bike skills parks.
With its offbeat culture and proximity to open spaces, Reno is growing in popularity among bikers and outdoor enthusiasts. Nevada’s second largest city offers the unique opportunity to ride all day and stimulate the senses by night with an exciting food scene, abundant breweries and distilleries, endless entertainment, and thriving arts culture. Reno’s vibrant Riverwalk, Downtown, and Midtown districts are brimming with farm-fresh restaurants, larger-than-life street art, and live music.
Whether you come to Reno for its own riding or use Reno as a basecamp to launch rides in neighboring Incline Village and Truckee, there’s a flavor for every rider in this big terrain. From wheels up to refuel, sampling Reno Tahoe’s trails starts with our travel guide.
Places to Ride
Less than four miles from downtown Reno, the Peavine Mountain Trails offer a rare experience of enjoying United States Forest Service (USFS) land nearly adjacent to an urban interface. The more than 60 miles of singletrack contour the southeast side of the mountain, providing broad views of downtown Reno and the north valleys. The lower elevation trails are typical of high-desert terrain with hard packed dry surfaces, technical sharp rocks, long sightlines, and fast descents. As riders gain elevation, the ecosystem transitions to alpine with stands of aspen and mahogany. Peavine is a popular spring and fall riding zone with prime trail conditions, spring blooms, and fall colors. Early missions in the summer provide reprieve from the heat and mild winter months offer locals a chance to keep winter legs spinning.
There’s no shortage of pedal-powered missions at Peavine, where trail and cross-country riders can connect Halo to Total Recall, enjoy an out-and-back on Mahogany Forest, rip a fun descent down Bacon Strip, and continue to add more trails until the legs spin off. For a greater challenge with technical lines, natural features, and jumps, descend Fistacuffs, UNR DH or Snake Run. For ripping fast flow and berms, check out Colpo Canyon and Stagecoach.
Connected to Peavine by singletrack, or accessible on its own in Reno’s northwest residential area, Sierra Vista Park is a compact network of progressive quick loops for all abilities. Locally known as “SVP,” Sierra Vista Park is a converted abandoned golf course, now living its best life as a mountain bike community hub. On any given weekend or afternoon, SVP is bursting with stoke from riding buddies and families as they hot lap the short tracks. SVP’s advance line, complete with tons of tables, drops, and large berms, is a perfect warm up for the bigger bike parks up the hill.
Its summit at 10,776 feet, Mount Rose dominates the southwest Reno skyline and separates the Biggest Little City from Lake Tahoe. The scenic highway is a rider’s gateway to Reno’s alpine riding. Starting just south of Mount Rose summit, Tamarack Lakes Trail is a rolling and laidback singletrack descent with a bird’s-eye view of the valley below and access to an alpine lake before dropping into the Sky Tavern bike park.
Sky Tavern is a unique little ski hill. Powered by a parent-led nonprofit and dedicated board of directors, the venerated ski resort has been reincarnated in recent years through a combination of activism and donations from local businesses. With a clear vision to provide Reno’s youth accessible outdoor sports and training in winter and summer, the mountain bike park is experiencing more improvements than ever. Additional mountain bike services and programs are planned for the coming years.
Certainly not just for kids, the trails at Sky Tavern have a little bit of everything for every rider, particularly for those looking for rowdy descents and bike park features without the crowds or fuss of a lift-served resort. Yes, there are chairlifts at Sky Tavern, but they are not yet equipped for summer use. Luckily, the Easy Up climbing trail is a mellow return to the top of the bike park, where riders can access double black and black, technical steeps, machine-built blue trails with jumps, flow and features, and a purpose-built adaptive flow trail that’s also a blast to descend with a traditional bike. Rick Sutherland trail is a favorite for its unique rock features, packed berms, and smooth jumps. Best of all, riding Sky Tavern is free, though we do recommend a donation or membership to support the non-profit’s continued trailbuilding and maintenance.
Just across the highway from the Tamarack Lakes trailhead is a section of the Tahoe Rim Trail (TRT) called Tahoe Meadows. A portion of the famed trail that circumnavigates Lake Tahoe, this section of the TRT is open to bikes on even calendar days. With rolling singletrack and views of the lake, the Tahoe Meadows TRT is a great way to access Flume Trail, continue on the TRT for an east shore epic, or enjoy as an out-and-back.
At the end of the 24-mile stretch of Mount Rose Highway sits Incline Village on the north shore of Lake Tahoe. The quaint mountain town is home to some of Lake Tahoe’s most famed trails. Tyrolean Downhill is a popular descent, and for good reason. Beginning at Tahoe Meadows on Mount Rose Highway, Tyrolean Downhill starts with a jump line of tables, step downs, step ups, hips, and a rhythm section before dropping into a fast and flowy ripper of fast corners, rock gardens, small jumps, and brakeless straight sections. Shuttle back up, drop back in, and it will be hard to wipe the grin from your face.
The famous Flume Trail and Chimney Beach Trail are tamer rides in Incline Village, but reward riders with breathtaking views of Lake Tahoe. Flume Trail is a cross-country Tahoe classic that traverses the east shore of the lake. Every turn offers photo-worthy vistas of rock formations, Lake Tahoe’s famous crystal blue waters, and unreal beaches. Chimney Beach Trail starts near the beginning of Flume Trail, but rather than traversing, the fun intermediate trail winds its way to the lake with high-speed, smooth flow. Include Flume and Chimney Beach into a view-filled pedal mission from the TRT or find the trails by pedaling up the access roads from Lake Tahoe. You can also book a shuttle from Flume Trail Bikes.
Rounding out a day of riding in Incline Village with a progression session is as simple as dropping into the Incline Bike Park. The skills park is a quick-sessioning zone with a small pumptrack and three lines that increase in size and challenge. Incline Bike Park is often free from crowds and the features are dialed. The shaded park is a great place to kick back with friends and learn a few new tricks.
Connected to Reno by the Truckee River, the small mountain town of Truckee is about 30 miles west of downtown Reno along Interstate 80. Truckee is popular for its proximity to killer skiing. Outside of the winter months, the same mountains provide abundant big mountain riding. Any visit to Truckee should first start with a sampling of the Donkey Town trails which are easy to access and a ton of fun to ride on repeat. Donkey Town Trail is a 2.5-mile intermediate modern flow trail with nonstop features including berms, rock rolls, jumps, hips, transfers, small gaps, and just enough tech to keep it exciting. El Burro Trail runs adjacent to Donkey Town with a flavor that’s higher speed and more technical. Both trails are easy to lap via a forest road and are regularly maintained and improved by the efforts of Truckee Dirt Union and its passionate force of volunteers.
Interested in upping the mileage and challenge? Riders need not look further than the Sawtooth trails, a sizable network that can be accessed from right in town. Sawtooth has it all: green trails and beginner skills loops for kids and families, healthy fire road climbs to long technical black and blue descents, and easily repeatable jump trails. A new favorite is the Wood Splitter Jump Trail, a great step up from Donkey Town. Professionally built and on par with top bike parks, Wood Splitter is a fast-paced series of natural drops, tables, step downs, hips, and transfers. The smooth transitions and long landings have a way of encouraging better riding, and hot lapping is easy with the return trail. Just up the 06 Forest Service Road, Big Chief is an eight-mile descent that’s fast and technical. The faster upper half rides like an enduro track that challenges line selection and provides natural flow if you know how to work for it. The lower section flattens out a bit and keeps you pedaling over loose rocks, features, and log rides before finishing off with a flow section.
Truckee Bike Park is a community gem in the Riverview Sports Park area of town. Riders come from far and wide to session the perfectly sculpted flow lines, pump tracks, air bag, dual slalom trails, dirt jumps, and slope lines. The park offers something for everyone with drop zones, strider-bike-friendly pumptracks, green, blue, and black lines, as well as pro-level lines with features built to send experienced riders to massive heights. The park is creative, fun, and free to ride but as always, please consider a donation online or at the donation box.
Just six miles from downtown Truckee and 36 miles from downtown Reno is Northstar Bike Park. The lift-served mountain resort is renowned for its technical terrain, loose surfaces, and raw tracks that cater to advanced riders on enduro and downhill bikes. As showcased at the 2019 Enduro World Series, Tell No Tales and River Styx trails, as well as Karpiel and Dogbone, will push your technical limits and wisest line choices. Boondocks and Sticks and Stones are locals’ favorites, ideal for testing your race pace and warming up technical abilities. The Livewire jump trail and Gypsy are great for party laps with friends. Blue and green trails, as well as skill and jump zones, weave throughout the mountain. If your visit happens to coincide with a race, be it Northstar’s own longest-running downhill race series or the California Enduro Series, check out how the local pros put down face-melting runs or sign up for the race yourself.
When it’s time to refuel, Reno Tahoe’s post-ride scene is as abundant as the riding options. Breweries, eclectic menus, farm-to-table ingredients, lake dips, river floats, and lawn games—it’s all here. When winding down after a ride lands you in Reno, the Midtown District is a hip zone for delicious drinks and food. With 36 rotating draft selections and more than 150 bottled options, Piñon Bottle is the place to go if you’re into beer. Enjoy your pint on the patio, where you can also enjoy eats from adjacent Noble Pie, serving up delicious East Coast-style pizza made from organic and locally sourced ingredients. A walk down South Virginia Street will reveal unique shops and vintage stores, as well as vibrant murals created by Reno’s thriving art community. One of the many South Virginia Street artfully designed speakeasies is certain to lure you in with craft concoctions. Favorites include Rum Sugar Lime, Death and Taxes, and Amari.
Closer to downtown, Reno’s Riverwalk District provides an opportunity to cool down and sample a variety of food. Start with a dip or float in the pure waters of the Truckee River and then walk to The Eddy, a collaborative backyard setting of recycled container pods with lawn games, rotating food trucks, and cocktails. Afterward, take a stroll along the Truckee River where it’s likely you will find yourself moving to live music at one of the frequent Riverwalk festivals or standing next to a 20-foot-tall art installation
During the warm summer months where rides take you to the higher elevations, Incline Village is home to a variety of bike-friendly eateries and, even better, nearby beaches. Nothing is sweeter than ending a ride in the refreshing waters of Lake Tahoe at Chimney Beach, Sand Harbor, or Hidden Beach. Once back in town, a visit to the revamped Bowl Incline is a culinary treat, relaxation zone, and entertainment center wrapped up in a single location. The Hawaiian fusion menu of fresh ingredients is bursting with flavor and substantial portions. The shaded patio provides room to kick back and relax with a cocktail in hand. Take a shot at the pallino at the outdoor bocce courts or step inside to the colorful mid-century modern bowling alley, arcade room, and bar for an all-ages good time.
Reno Tahoe is a mountain bike destination with the unique opportunity to find endless things to do once the ride is over. Downtown Reno is a walkable city with exciting and unexpected experiences at every turn. Once an industrial area, the revitalized East Fourth Street District serves as a brewery and distillery hotspot. An evening well-spent starts with the most flavorful tacos and drinks at Estella, residing on the patio of the thoughtfully restored The Jesse hotel. If you have an appreciation for design, be sure to peruse the lounge and bar inside, or enjoy a stay in one of the curated rooms. Next, sample craft spirits, brews, and cocktails at the nearby Depot Reno, Lead Dog Brewery, and 10 Torr Distilling and Brewing. Finally, catch a Reno Aces baseball game under the lights from April to September.
For a bigger night out, start with a mouthwatering steak and fine dining experience at The Roxy, part of The Row in downtown Reno. Uniting three casinos, The Row is an entertainment center where you’re guaranteed to find a concert, comedy show, and nightspot for late-night revels, capped off with a side of pokies in the laidback casinos.
There are few places where you can ride world-class trails by day and see a favorite musical act by night. That’s just the thing about Reno Tahoe, it’s multi-dimensional. This is where the peaks meet the high-desert, where the deepest snowpacks reveal alpine adventures, and where there’s a flavor of riding for every mountain biker.
Extra Tips for Travel
Equally as plentiful and varied as its riding, Reno’s lodging options are all-inclusive with options including lakeside resorts, casinos, boutique hotels, vacation rentals, and camping.
No matter what corner of Reno you are staying in, there is a bike shop within reach to offer repair service, gear, and friendly local riding tips. The Dropout Bike Shop is right downtown. Mountain Dog Cycling is conveniently located close to Sierra Vista Park. And Great Basin Bikes, Sierra Cyclesmith and High Sierra Cycling can assist you when riding the Mount Rose area.
Check the Reno event calendar for something that suits your style during your visit. Reno is home to a robust event schedule of air races, professional rodeos, art and music festivals, vintage car shows and more.
Summer on Lake Tahoe is magical, but shoulder season is prime time in Reno Tahoe. Spring provides wildflowers, hero dirt, and snowcapped peaks. Early fall sees fewer crowds but maintains the same access to the region’s trails and bike parks at all elevations.

domain: geography


text:
GHG permits likely to be worth $105 billion over a decade; Gore sees 'limited role' for nuclear; EBA seeks clean energy pledges from major parties; Qenos signs major recycled water deal; SA sets out details of licence fee restructure.
Queensland outlines proposed offsets policy and offsets exchange; (with video) Rudd releases YouTube climate ad; ’Solar assist’ the most promising high temperature solar thermal option; Sugar mill fined over effluent breaches.
The EIS for Queensland’s proposed 153,000ML Traveston Dam “has clearly determined that Traveston Crossing is not only an appropriate site for a dam [it] is the best site in south-east Queensland for a dam,” Premier Anna Bligh told Parliament yesterday.
Announcing November 24 as election day, PM John Howard has promised a re-elected Coalition would deliver environment policies that “tackle in a balanced way the great challenges of climate change and water security”.
Federal Environment Minister Malcolm Turnbull today gave Gunns the go-ahead for its controversial pulp mill in Tasmania, but with new conditions that would allow maximum effluent concentrations for dioxins and other substances to be altered.
A program that will require about 280 Victorian facilities to develop plans to better manage energy, water and waste is likely to deliver a net economic benefit of about $65.4 million over 10 years, says a regulatory impact statement for the proposal.
A water efficiency labelling scheme administered by the federal government is not well enforced and about 10% of the products authorised to use the label carry a ‘zero stars’ version that means they don’t meet basic water efficiency standards.
The NSW Land and Environment Court yesterday ordered Sydney chemical company Nalco Australia to contribute $50,000 to an environmental project and pay $10,000 in costs after about 9,000 litres of ethylene glycol escaped into a waterway leading to Botany Bay.

domain: news


text: (2009 Vintage) An innovative blend with typical Tuscan character; a fine addition to the Banfi family. Fresh and full bodied. Pairs wonderfully with a wide range of food and suitable for any occasion. Ideal with first courses, as well as red and white meats. Middle aged cheeses.


‘We need people living here,’ vice-president of development tells Hamilton councillors
Thu., April 21, 2022
McMaster Innovation Park hopes to build three residential towers to help foster its west Hamilton research campus overlooking Highway 403.
“We need people living here, working here, playing here,” Frances Grabowski, vice-president of development for the Longwood Road South innovation park, told city councillors Wednesday.
The residential buildings would spur restaurants, cafés and other amenities that will breathe life into the campus, which is a “dead zone” after 5 p.m., Grabowski said.
McMaster Innovation Park (MIP) — which is home to businesses, labs and offices — is planning for 524 residential units in three buildings of 14, 22, and 26 storeys on the property, a city staff report notes. READ MORE >>


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One Page Website
Website Development: HTML, CSS, jQuery, Responsive
For my first site I used HTML, CSS and a little bit of jQuery. It is responsive. I used orange and turquoise because they are some of my favourite colours and look great together. I learned a lot creating this site.

domain: artistic


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English women team member Danielle Wyatt gained instant recognization in India after her marriage proposal to Indian skipper Virat Kohli went viral. She had proposed Kohli after watching his spectacular 44-ball 72* knock against South Africa in the World T20 2014.
Kholi marry me!!!— Danielle Wyatt (@Danni_Wyatt) April 4, 2014
Later that year, Indian cricketer gifted Wyatt a bat during a warm-up game between India and England in Derbyshire. She had later unveiled the bat on Twitter.
Now, the English women cricketer has hinted that she may attend Royal Challengers Bangalore's games during Indian Premier League (IPL) 2018.
Wyatt, who will be touring India as part of the tri-nation series against the hosts and Australia, responded to a fan's question on Twitter. England will stay in India till 12th April for the 3-match ODI series.
Expressing her happiness to play in India, she tweeted, "Can’t wait to fly out to India next week & get back out there with the girls! ???? ????????✈ One of my favourite places to play ????."
Can’t wait to fly out to India next week & get back out there with the girls! ???? ????????✈ One of my favourite places to play ???? https://t.co/twVkdoaa0r— Danielle Wyatt (@Danni_Wyatt) March 7, 2018
A fan named Karan Arjun replied, "Well come to India @Danni_Wyatt. Hope to see u with @AnushkaSharma in @RCBTweets stands cheering for @imVkohli during the @IPL"
Responding to him, Wyatt cleared that she may go for an IPL game. "Will try and get to a game ☺☺," she wrote.
Will try and get to a game ☺☺— Danielle Wyatt (@Danni_Wyatt) March 9, 2018
IPL will start from April 7 and Bangalore will play their first game on April 8 against Kolkata Knight Riders.


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Genesis: A Living Conversation
In my post on Jewish influences (see below), Chris Baker (Sandalstraps) recommended also the works of Rabbi Burton Vizotsky, who teaches at Jewish Theological Seminary in NYC. I haven’t yet read any of R. Vizotsky’s works, but I did know who he was because several years ago I saw Bill Moyers’ PBS series, Genesis: A Living Conversation . This was a brilliant series which discussed many of the stories of the first book of the Bible in a series of conversations with biblical scholars (Christian, Jewish, and Muslim–in those few stories also told in the Qu’ran), theologians, artists, playwrights, novelists, and journalists–including some who would call themselves atheists, but also including evangelicals, and Christians from a wide range of perspectives. (Moyers tried to invite fundamentalists, too, but they were only interested in discussing whether Gen. 1 & 2 were scientifically accurate!!!) Other than Moyers as host, R. Vizotsky was the only participant in ALL of the episodes.
At any rate, that reminded me of this great series. I highly recommend it adult Sunday School classes since each episode is designed to stimulate further conversation–the dialogues are unfinished. The entire series is expensive: A 5 DVD set for $119.95 (U.S.) or VHS for $89.96. It also comes with guides for stimulating conversations and forming discussion groups. But, if you or your church can’t shell out that much, most public libraries (at least in the U.S.) have copies that can be checked out for free. This is educational television at its best, folks, and can raise the level of discussion in most congregations. If one could even arrange for interfaith gatherings with Jews and Muslims, as in the series itself, the discussions could lead to better understandings between communities–something not to be sneezed at in our world.
Just to whet your appetites, here are the participants:
Host: Veteran journalist, Bill Moyers, once White House press secretary in the Johnson administration. A native Texan, Moyers has a seminary degree from Southwestern Baptist Theological Seminary in Fort Worth in the years before it was a fundamentalist preacher factory.
Storytellers/Narrators: Each episode begins with a passage from Genesis read by either the singer and Emmy Award winning actor Mandy Patinkin (Chicago Hope, Criminal Minds, Dead Like Me, the movie version of Alien Nation, Yentl, etc.) or the Academy Award nominated actress Alfre Woodard (Crooklyn, Scrooged!, Passion Fish, Star Trek: First Contact, etc.)
Azizah Y. al-Hibri, who teaches law at the University of Richmond in Virginia, is the founder and former president of Karamah: Muslim Women Lawyers for Human Rights, a member of the editorial board of The Journal of Law and Religion, and editor of Women and Islam.
Robert Alter, Professor of Hebrew and Comparative Literature at the University of California at Berkeley, is one of the leading voices in literary/narrative approaches to biblical studies. He is the author of the groundbreaking, The Art of Biblical Narrative (which was required when I went to seminary in the ’80s), of Hebrew and Modernity, and of Genesis: A New Translation and Commentary, among others.
Karen Armstrong, a former Catholic nun, is a student of comparative religion and history who teaches at London’s famed Leo Baeck College for the Study of Judaism. Her book, A History of God, was a New York Times bestseller.
John Barth, despite his theologically famous surname, is a self-confessed religious skeptic. However, as an award winning novelist, he is deeply aware of the influence of biblical writings on Western literature.
Dianne Bergant, C.S.C. teaches Old Testament at the Catholic Theological Union in Chicago.
Walter Brueggemann, is an ordained minister in the United Church of Christ and one of the most famous, prolific, and influential Old Testament scholars in the contemporary English-speaking world. Now “retired,” he was at the time of this series Professor of Old Testament Studies at Columbia Theological Seminary in Atlanta, GA.
Byron E. “Barney” Calame, a veteran journalist, was, at the time of this series, managing editor of The Wall Street Journal and a profound student of human culture.
Norman J. Cohen, a Reform rabbi, is the dean of the New York campus of Hebrew Union College-Jewish Institute of Religion. He is the author of Self, Struggle, and Change: The Family Conflict Stories in Genesis and Their Healing Insights for Our Lives.
Fr. Alexander A. DiLella, a Franciscan priest, is Distinguished Professor of Biblical Studies at Catholic University of America in Washington, D.C. He is also a Bible translator and one of the editors of The Holy Bible: New Revised Standard Version: Catholic Edition.
Francisco O. Garcia-Treto, Professor and Chair, Department of Religion, Trinity University, San Antonio, TX. A naturalized U.S. citizen born in Cuba, Prof. Garcia-Treto is also an ordained minister in the Presbyterian Church, USA and an author of several writings on the literary study of the Bible.
Carol Gilligan, has become famous in American feminist circles, among those involved in studying moral development and moral reasoning. A clinical psychologist and founding member of the Harvard Project on Women’s Psychology, she is most famous for her work, In a Different Voice: Psychological Theory and Women’s Development. Like Sigmund Freud (with whom she has a love-hate relationship!), Gilligan is deeply aware of the moral psychological dimensions of the Genesis stories and, in turn, their shaping of moral development, today.
Rebecca Goldstein taught philosophy for some time at Barnard College, but has concentrated on being a novelist for some time.
Mary Gordon, Professor of English at Barnard College, is an award winning novelist.
Blu Greenberg, is a writer and poet who serves on the editorial board of Hadassah and the advisory board of Lilith. She is the author of Black Bread: Poems After the Holocaust; How to Run a Traditional Jewish Household; On Women and Judaism: A View from Tradition.
Roberta Hestenes is an evangelical Christian and an ordained minister in the Presbyterian Church, USA, married to a research scientist with grown children. Having formerly taught at Fuller Theological Seminary, she was, at the time this series aired (1996), President of Eastern University in St. Davids, PA, where she founded the Center for Christian Women’s Leadership. She is a past chair of the Board of World Vision International.
Oscar Hijuelos is the Pulitzer Prize winning author of The Mambo Kings Play Songs of Love (1990).
Charles Johnson teaches English at the University of Washington in Seattle and won the National Book Award in 1990 for his novel The Middle Passage.
Leon R. Kass, M.D. is Harding Professor of Biology at Chicago University and a member of the university’s Committee on Social Thought. He has published widely on ethics, science, and public affairs.
Faye Kellerman is a Los Angeles based mystery writer who has created a unique series of mysteries involving a husband-wife detective team who are Orthodox Jews.
Fr. John S. Kselman, S.J. is a Catholic priest in the Society of Jesus and Professor of Old Testament at the Weston Jesuit School of Theology in Cambridge, MA. Among other scholarly writings, he wrote the Genesis section of Harper’s Bible Commentary.
P. K. McCary, a journalist, author, and playwright, is a member of Brentwood Baptist Church in Houston, TX. She is the author of Black Bible Chronicles: From Genesis to the Promised Land (a version of the Old Testament aimed at African-American youth).
Stephen Mitchell is a translator and interpreter who wrote Genesis: A New Translation of the Classical Biblical Stories.
Bharati Mukherjee, born in Calcutta, India, is Professor of English at the University of California at Berkeley and an award-winning author of fiction.
Seyyid Hossein Nasr, born in Iran, is a naturalized U.S. citizen. He studied physics and mathematics at the Massachussetts Institute of Technology (MIT) and earned a Ph.D. in the history and philosophy of science (with an emphasis on Islamic science) at Harvard University. He teaches Islamic Studies at George Washington University and is the author or editor of 29 different books including, Ideals and Realities of Islam; Science and Civilization in Islam; Islamic Life and Thought.
Hugh O’Donnell, a self-proclaimed agnostic, is an internationally recognized artist. Formerly Senior Lecturer in Fine Art at the University of Brighton (U.K.), at the time of this series he was Director of the School of Visual Arts, Boston University.
Elaine H. Pagels, Paine Professor of Religion at Princeton University, is perhaps the most famous (infamous?) contemporary Gnostic and a controversial scholar of the Gnostic Gospels and other Gnostic writings. Part of a team that studied the Nag Hammadi Library (the largest collection of Gnostic writings), Pagels has argued, against previous critical scholarship that the New Testament writings were far more similar to the Gnostics than previously thought. She argues that the Gnostics had a more authentic interpretation of Christianity than that which became considered orthodox by the early church councils. Her writings, always controversial, have led her to receive a MacArthur Award, a Guggenheim Fellowship, and a Rockefeller Fellowship.
Samuel DeWitt Proctor (1921-1997) was one of the most influential persons in African-American theological education. An ordained Baptist minister, at the time of the series (1996), he was Adjunct Professor of Theology at United Theological Seminary in Dayton, OH. Long a pastor at the historic Abyssinian Baptist Church, Harlem, New York City, Proctor had also been Professor Emeritus of Rutgers University and Presidentof Virginia Union University (founded by American Baptist missionaries right after the Civil War for freed slaves needing trained ministers). VUU’s divinity school has since been renamed The Samuel DeWitt Proctor School of Theology.
Eugene Rivers III, an ordained minister in the Church of God in Christ (COGIC), the largest Black-majority Pentecostal denomination, earned his seminary degree from Harvard Divinity School. He is a minister and a community organizer who founded the Ten Point Coalition to reclaim inner-city Boston from druglords. Co-founder of Azusa Christian Community, Rivers also directs the Seymour Institute for Advanced Christian Studies and is on the editorial board of the Journal for Pentecostal Studies.
Naomi H. Rosenblatt, born in Haifa, Israel, majored in biblical studies at the Reali School and served in the Israeli Navy. She is a psychotherapist, author, lecturer and, at her local synagogue, is an adult Bible class teacher. She is the author (with Joshua Horwitz) of Wrestling with Angels: What the First Family of Genesis Teaches Us About Our Spiritual Identity, Sexuality, and Personal Relationships.
Jean-Pierre M. Ruiz, a Catholic priest of the Diocese of Brooklyn, teaches in the Department of Theology and Religious Studies, St. John’s University.
Lewis B. Smedes (1921-2002) was an evangelical Christian and an ordained minister in the Christian Reformed Church. He taught for many years at Fuller Theological Seminary in Pasadena, CA, first in Christian ethics and then in pastoral care.
Elizabeth Swados is an Obie Award winning writer, musician, actor, and artist, whose theatre work has appeared on and off Broadway.
Marrianne Meye Thompson, an ordained minister in the Presbyterian Church, USA, is an evangelical Christian and teaches New Testament at Fuller Theological Seminary. She is an acknowledged Johannine scholar.
Phyllis Trible, now the founding Associate Dean at the Divinity School of Wake Forest University, was at the time of this series Baldwin Professor of Sacred Literature, Union Theological Seminary of New York. She is a renowned scholar of the Hebrew Bible who pioneered in what came to be called “rhetorical criticism.” She has written extensively in literary criticism and biblical studies from a feminist Christian perspective. Her most famous works are God and the Rhetoric of Sexuality (which deals extensively with Genesis, among other texts), Texts of Terror: Feminist Readings of Biblical Narratives, and Rhetorical Criticism: Context, Method, and the Book of Jonah.
R. Burton R. Vizotsky, a Conservative rabbi, is Appleman Professor of Midrash and Interreligious Studies, Jewish Theological Seminary in New York. He is also Adjunct Professor of Biblical Studies, Union Theological Seminary in New York. R. Vizotsky and Moyers conceived this project together and he is the only participant other than Moyers to appear in every episode. Among his other writings, he is the author of The Ethics of Genesis and the Genesis of Ethics.
Renita J. Weems, an ordained elder in the African Methodist Episcopal (AME) Church, until recently taught Old Testament studies at Vanderbilt University Divinity School. She is another pioneer in feminist/womanist biblical scholarship. Her book, Battered Love, explored the connections between gender, sexuality, and violence in the biblical prophets. She has a column at Belief.net .
Robin Darling Young teaches theology at Catholic University of America.
Avivah Gottlieb Zornberg, lectures in biblical studies at the University of Jerusalem. Her 1995 book, Genesis: The Beginning of Desire won the National Jewish Book Award for that year.
As you can imagine, such a diverse group isn’t an echo chamber of unified beliefs. The conversations in the episodes included some strong disagreements! You will find yourself sometimes taking sides–and sometimes thinking everyone in that episode is missing the point! Does wisdom emerge from these arguments? I leave that for you to decide, but it is certain that watching this series, especially with groups that will continue the discussions, will broaden and deepen the way one approaches Genesis–or the Bible as a whole.
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domain: library


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Different weather conditions can make the house moist and prone to mold, especially if it has leaks and spills. If you don’t do something about it immediately, then you’re putting your family in danger. According to the Mold Prevention Strategies and Possible Health Effects in the Aftermath of Hurricanes and Major Floods report by the Centers for Disease Control and Prevention (CDC), “excessive exposure to mold-contaminated materials can cause adverse health effects in susceptible persons regardless of the type of mold or the extent of contamination.” These include the following health conditions:
This health condition happens when the immune system reacts to the exposure of foreign substances like mold. It causes runny nose, sneezing, and itchy eyes, ears, and throat. If you don’t hire a mold removal expert, your nasal or skin allergies will trigger more regardless of the medications you take. It also causes respiratory problems, which could carry on until you grow old.
A chronic inflammation of the bronchial tubes may narrow the airways and cause swelling. This makes it difficult to breathe, which can prevent you from performing daily tasks. At present, there’s no cure for asthma, so you need to control the house’s atmosphere to prevent symptoms that may result in emergency hospitalizations or even death.
This is the inflammation and discoloration of the skin. These include eczema, contact dermatitis, and viral rashes. It makes you feel itchy and look spotted with reddish lumps appearing on different parts of the body. It usually lasts for a few days, but you can visit a doctor and have the necessary evaluation of your skin’s condition to be sure.
The house should be the safest place for the family. Don’t let mold harm you from the inside. It may look small and insignificant, but its effects on the body’s system are unimaginable. Visit this website for more information on treating health conditions triggered by mold and other microorganisms.

domain: biology


We have a process where we'd like to create a document, and import (via AddMultiPageBitmap rule) an existing external document to send with the newly-created document. This external document is stored in FileNet. We could use a Java application to read our input file, call an Webservice utility to retreive the necessary documents and put them onto the server that we'd run the Documaker engines (GenData/GenPrint) on, where they could then find and import them from. However, rather than develope a new java application to do that, we're wondering whether we can call this webservice utility from within Documaker to retreive the documents from FileNet, and either do so within the AddMultiPageBitmap rule (eliminating the need to actually place the document on the server by just returning the bitstream to the Rule in lieu of telling it the file location), or whether we can at least do so prior to the AddMultiPageBitmap rule and put each document onto the server just before calling the AddMultiPageBitmap rule.
So basically, Is it possible to do a Webservice call from GenData when running in batch on Linux? We're currently running 11.5.
Gendata does support custom code, so you could, in theory, write a custom rule that calls a WEB service and writes the TIFF(any supported bitmap) to disk. After this the base Add..Bitmap rule can just pick it up and work as usual.


It didn’t take long for last year to get brought up in Class 5A, No. 2 Etowah’s locker room after its 32-23 win over rival Gadsden City.
The Blue Devils opened up last year with a win over another rival in Southside, then followed that up with a loss at Madison County, which finished the season 4-6. It was the lone loss of the regular season for the Blue Devils.
Etowah will look to avoid a similar letdown against Moody on Friday night at Jim Glover Stadium after beating its crosstown rival for the first time in school history in dramatic fashion. Moody finished 4-6 last season.
“Thursday night after the game, actually,” Etowah coach Drew Noles on when the Madison County game was brought up after beating the Titans. “It’s a game we don’t take away from Madison County, but we didn’t play well. We had six turnovers in that game. We were probably still living in the fact of game one and think we were just going to show up and win. It doesn’t work that way.”
No matter who Etowah beat in game one, Noles added it’s not a contest they can afford to overlook regardless.
“They have a really good team,” Noles said of Moody. “I watched them Friday night. They have a lot of older players — 19 seniors and 18 juniors. A veteran ball team.”
Etowah still should have both quarterbacks available. Junior DeRickey Wright went down with a shoulder injury towards the end of the third quarter against the Titans and didn’t return.
“He is fine,” Noles said. “He practiced (Monday).”
Noles was happy with the way both Wright and sophomore Brady Troup performed at quarterback last week.
“Both made some mistakes, but that was Brady’s first start,” Noles said. “We were able to do a lot of things with him that we weren’t able to with DeRickey in his first start because Brady had his ninth grade year with us. DeRickey didn’t. … I thought Brady did some good things for us. Threw some good balls. DeRickey did a great job of creating plays for us. He did a tremendous job of coming in.”
They’ll be facing a Moody defense that has yet to play a regular season game this season. Moody played a jamboree game last week against Douglas and won 62-0 according to Noles.
“They don’t play anyone both ways so they have a good bit of depth,” Noles added. “Defensively, they are going to show us several different fronts. They were very vanilla in their jamboree game, but everyone is.”
MOODY AT ETOWAH
When: 7 p.m. Friday
Where: Jim Glover Stadium, Attalla
Records: Moody 0-0; Etowah 1-0
Series: Moody and Etowah have never met


How to Monetize Content on YouTube
The YouTube Partner Program (YPP) lets creators monetize content that uses their copyrighted work. As a Songtrust member, we offer you this service for free in addition to our worldwide publishing administration.
Please note: A YouTube channel must meet certain requirements before it can be monetized and have ads placed on it. As of November 2020, these guidelines include living in a country where YPP is available; logging at least 4,000 public watch hours over the past 12 months; and maintaining a minimum of 1,000 subscribers.
YouTube Tool Update - 11/21/2023: Songtrust has recently removed the functionality to manually claim YouTube videos within our app. This is because when you opt into YouTube monetization, we deliver all your songs, along with ISRC information, to YouTube’s Content ID System automatically. As part of our ongoing efforts to improve the dashboard experience, we found that manually claiming videos only created duplicate records in our system. You can be confident that videos that qualify to be monetized are already being claimed on your behalf.
To learn more about YouTube’s monetization thresholds and eligibility, click here.
Want to keep up with Songtrust for frequent music and publishing updates?


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The answer to that question might surprise you, if you read this article on fitness motivation.
Fitness motivation is a word that has been used by fitness enthusiasts to describe their desire to improve and get fit.
While there are many different ways to describe fitness motivation, the term fitness motivation has one common thread.
It describes the desire to gain weight or lose fat.
This article on motivation has a few key points: 1) It is a motivation that can be achieved by any means 2) The motivation is achievable regardless of how you feel 3) There is no set definition of fitness motivation that will work for everyone Fitness motivation comes from the word fitness, which is derived from the Greek word for strength or endurance.
Fitness is defined as the ability to get stronger, and that can include a number of things, including weight training, exercise, strength training, and strength-based dieting.
Fitness motivations are very common among people who are trying to lose weight and build muscle.
Fitness motivators can come in many forms, including: Weight training.
A weight training program can be an intense exercise regimen or a low-calorie diet.
It can include cardio, strength-building exercises, weight training intervals, or even strength training alone.
Some fitness motivations include weight training as a part of a total health plan, or weight training in a general way.
One-rep-one-lift (1RM) exercises.
One rep-one lift is a weight-training exercise that uses the bodyweight to build strength.
One of the most popular fitness motivation exercises is the one-rep one-lift.
This exercise is performed one time, followed by a recovery period of three minutes.
The strength of the one rep-1 lift depends on the strength of your body and how much you can lift.
It is one of the strongest and most commonly used fitness motivations.
Another type of fitness motive is the five-rep max.
This is a bodyweight exercise that is performed for five reps.
The bodyweight is the weight you have to lift before you can continue the exercise.
This motivator works to help you build muscle, improve muscle size, and build strength as well.
This can be done by performing a high-intensity exercise that lasts about five minutes, or it can be performed with a weight that is heavier than you have strength to handle.
Some people believe that strength-training is the best way to lose fat, and they can incorporate strength training into a regular routine that they do every day.
A program that includes strength training is also called a resistance training program.
This program helps you build strength by doing things like bench press, deadlift, and pull-ups.
Some examples of resistance training programs include weight lifting, power lifting, or kettlebell training.
Another common fitness motivation is the three-rep deadlift.
If you want to lose more weight, you can try to do a three-repetition deadlift that involves three separate lifts.
The reason why some people think that strength training works best to lose muscle is that strength is related to muscle mass.
People who want to get more muscle have more muscle than those who want more muscle.
If they have less muscle, they will likely be limited in their ability to do the exercises they want to do because their muscles are weak.
For this reason, it is recommended that you don’t train the same muscles over and over again.
For example, if your goal is to build muscle mass, you should focus on the exercises that are best for building muscle mass first.
The most common fitness motivations are for weight training.
For weight training purposes, you need to be able to lift heavy weights and train the muscles to perform the exercise in a controlled manner.
This type of exercise requires that you get up and move for a set number of repetitions before moving the weight again.
Other fitness motivation programs include aerobic training.
This kind of exercise can be used for short periods of time or it may be done for long periods of times.
Some weight training routines include interval training, powerlifting, and other types of weight training that involve short sets of repetits, or longer sets of reps.
Other types of fitness motivations involve bodyweight training.
Some bodyweight fitness motivation includes bodyweight exercises that involve doing the exercises to build muscles, such as the pull-up, deadlifts, and push-ups, as well as some exercises that include the movements of walking, jogging, or running.
Some other fitness motivation workouts include aerobic exercise, resistance training, cardio, and weight training with weights.
Fitness motivated by genetics.
A recent study found that the genes that influence fitness motivation have a strong impact on people’s health.
Researchers found that people who were overweight or obese were more likely to have high levels of fitness and a sense of self-esteem.
These genes are linked to an increased risk of developing certain diseases, such to diabetes and cardiovascular disease.
The genes that cause fat gain are also linked to a higher risk of depression,

domain: health


How Lobsters Reach Your Plate
August 19, 2012
Portland Press Herald: Once caught, a lobster can change hands 5 to 7 times before it reaches a diner’s plate.
Lobstermen this summer are getting paid as little as $2 to $2.50 a pound for their catch—the lowest level in 30 years—but the price escalates to $17 a pound or higher by the time a customer orders a lobster in a restaurant.
“It depends on whose plate it’s going to and where that plate is,” said Stephanie Nadeau, owner of The Lobster Co., a lobster dealer in Kennebunkport. “Is it a live lobster or a frozen lobster product?”
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As more people turn to games for comfort and entertainment during the pandemic, a new startup called Gamelancer is courting amateur gamers to use its platform to freelance out their gaming skills for a fee — or “bounty,” as the company calls it.
Think of it as the gig economy taking over the gaming industry, one brief
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Lyme disease (LD) is the most prevalent tick-borne disease in both Europe and North America. The development of effective Lyme disease vaccines is complicated by the complex biology of Borrelia species and alterations in the expression of outer surface membranes. In this work, PepB, which is Borrelia burgdorferiBB0172-derived peptide was evaluated in scaffolded formulation as a vaccine candidate in murine model of LD. In brief, four groups of 6-8 weeks old C3H/HeN breed of mice (n=6 per group) were immunized subcutaneously with BBA34: PepB (BP), outer surface protein C (OspC), BBA34 and a naïve control group. In 8 weeks, post-priming blood samples were collected, and specific IgG titers were evaluated by ELISA. After that, A dose of 105 B. burgdorferi/mouse was administered subcutaneously to all animals as a challenge. The mice were euthanized at 4 weeks post-challenge and then blood and tissue samples were collected to evaluate bacterial burden by real time qPCR, and bacterial recovery from tissues. Taken together, and considering both bacterial burden and bacterial recovery, immunization with BP was not able to confer protection against borreliosis in this experiment, and consequently it was not considered as a potential vaccine formulation in subsequent studies. It was concluded, that other alternative antigen platforms and delivery methods might be considered to improve the immunogenicity of the PepB-based vaccine candidate.
Lyme disease (LD) is a zoonotic tick-borne disease caused by bacterial spirochetes within the Borrelia burgdorferi sensu lato complex. In humans, the disease manifests as the emergence of the recognizable skin rash (erythema migrans), arthritis, cardiac, and neurological involvements. The disease is mainly transmitted by hard ticks of Ixodes spp (1). The most successful preventive strategy to reduce the prevalence of LD worldwide is vaccination; unfortunately, no vaccine is currently accessible for human use. To date, a lot of Scientific works has been applied into creating a vaccine that will protect humans. Finding a conserved antigen to combat the variety of Lyme spirochetes is difficult, though. Protein scaffold is an alternative method used to generate immunogenicity of poorly or non-immunogenic antigens (2,3). Naturally synthesized proteins with rigid, well-defined structure and intrinsic stability are considered effective scaffold that can be used for antigen presentation (4,5). Some studies revealed that inserted epitopes into an unrelated scaffold protein structure was a feasible strategy to display the HIV-1 gp41 epitopes 2F5 and 4E10. In such experiments, scientists observed that after immunization, the scaffolded antigens produced significant high-binding affinity antibodies compared to the epitope peptide alone (4,6). Suitable scaffolds are molecules with sufficiently broad molecular surface areas that can withstand replacements or insertions without compromising the integrity of the overall three-dimensional structure (7). Also, scaffolds are considered efficient immunogens in many respects to other antigen presentation platforms, including peptide conjugates (3).
Reverse vaccinology has enabled us to discover and characterize the antigenic maps of different infectious agents, and the structural vaccinology, which tremendously assist in identifying the three-dimensional structure of pathogen-specific components, and potentially recognize pathogen-specific antigens as well (8). Therefore, the epitope-based vaccination can be used to mainly target critical neutralizing epitopes, and avoid inducing non-protective antibodies in vaccinated individuals (9).
There are a number of scaffolding alternatives such as Virus-Like Particles (VLPs) and backbone grafting. The virus-like particles (VLPs) have been used as vaccine development platforms for years. Furthermore, VLP scaffolds have been used to present immunogenic antigens from various viral, bacterial, or parasitic pathogens, known as chimeric VLPs (10). Viral capsid proteins can be synthesized in vitro through exploiting the advancing biotechnology, and creating self-assembled, empty virus-like particles (11, 12, 13). Furthermore, VLPs can be presented by Antigen Presenting Cells (APC) and stimulate B and T- lymphocytes. Therefore, scientists have taken advantage of these immunogenic viral particles and used them as platforms to display different antigens with the objective of inducing a strong immune response (12). Backbone grafting is a strategy that implies using protein scaffolds as a presentation platform, in which a protein backbone can be engrafted with different epitopes (14, 15). Correia and collaborators showed that a viral epitope, derived from respiratory syncytial virus and inserted in a protein scaffold-based structure was able to elicit potent neutralizing antibodies (16).
Borrelia burgdorferi has a single peptide transport system of the ABC transporters family, which resembles oligopeptide permease (Opp) and dipeptide permease (Dpp) transport systems that are found in other bacteria (17, 18). BBA34 is a 61 kDa surface lipoprotein, and one of five oligopeptide permease A homologs present in B. burgdorferi, and is designated OppA5 (19). Furthermore, BBA34 participates in the transport of solutes like acetate and bicarbonate. Moreover, BBA34 is a lipoprotein exposed to the periplasmic environment of the B. burgdorferi, and On linear plasmid 54 (lp54) resides the bba34 gene. In addition, BBA34 is upregulated when the spirochetes are growing under tick feeding and mammalian host conditions (20).
Based on the evidences described above, the borrelial membrane protein BBA34 was considered as a potential protein scaffolding molecule. Consequently, wehypothesized that by engrafting PepB into an exposed region of the borrelial protein BBA34, known as solute binding domain (as shown in figure 1), It could be able to improve the presentation of the PepB to the immune system, and therefore stimulate the generation of protective specific antibodies against B. burgdorferi.
Materials and methods
The Institutional Animal Care and Use Committee (IACUC) of Texas A&M University granted approval to all animal-related treatments. The mice were housed in an Association for Assessment and Accreditation of Laboratory Animal Care-approved facility at Texas A&M University (AAALAC).
Cloning and expression of scaffolded antigen
The scaffolded construct BBA34:PepB (BP) was synthesized in the expression vector pET23a by Genscript (Piscataway, NJ, USA) with optimized codon usage for expression in Escherichia coli. The plasmid was transformed into Rosetta™ (DE3) pLysS E. coli strain (Novagen, Madison, WI, USA). Clones were verified by PCR and protein expression, and kept at -80°C for further use. Transformed cells were recuperated in LB medium containing appropriate antibiotics, and overexpression of BP was done at 37ºC using 1mM isopropyl-ß-D-thiogalactopyranoside (IPTG) for 4 hours. After overexpression, cells were harvested and lysed via sonication in lysis buffer (20 mM imidazole; pH 7.4) with addition of the protease inhibitor cocktail, HALT™ (Thermo Scientific, Inc., USA). The sonicated suspension was centrifuged, and the supernatant was run through affinity purification column using a His60 Ni Superflow resin (Clontech, Mountain View, USA) according to manufacturer’s recommendations. Following binding of proteins, the affinity column was washed with 30ml of wash buffer (40 mM imidazole; pH 7.4). Finally, the bound 6×His-tagged proteins was released by elution buffer (300 mM imidazole; pH 7.4), and the collected protein fractions were aliquoted and stored at -80ºC. Samples were separated and analyzed under SDS-12.5% PAGE conditions (21).
Purification of BBA34:PepB (BP) construct
The highest protein-containing fractions were combined and concentrated with Spin-XTM centrifugal filters (Corning, Lowell, USA) with a 10 kDa MWCO. Then, concentrated proteins were passed through a column of Sephadex G-75 resin for size exclusion chromatography. Pierce™ BCA Protein Assay (Thermo Scientific, Inc., Rockford, USA) was used to quantify protein concentration of the collected fractions. Then, fractions with relatively high concentration were pooled and centrifuged as mentioned previously, and used on a desalting column PD-10 (GE Healthcare, Piscataway, USA). SDS-12.5% PAGE was used to evaluate the collected fractions, and the fractions with the highest protein content were combined and concentrated using a Spin-X centrifugal filters. A 61.5-KDa BBA34:PepB was purified and kept at 4°C until further use in animal experiments (21).
Figure 1: Illustration of scaffolding protein BBA34. (A) The models depict BBA34:PepB and the expected structural modifications to the protein as a result. (B) The lipoprotein signal peptide, which directs surface localization (gray part). The PepB scaffolding molecule BBA34, in which the solute-binding domain has been substituted by PepB (pink part). This diagram credits for (22).
Expression and purification of control proteins
Control proteins OspC and BBA34were clonedinto the cloning vector (pET23a) and then transformed into Rosetta™ (DE3) pLysS Escherichia coli (Novagen, Madison, USA), and kept at -80ºC for further use. Transformed cells were recovered in LB medium containing appropriate antibiotics, and overexpression of BBA34:PepB was done at 37ºC using 1mM isopropyl--D-thiogalactopyranoside (IPTG) for 3 hours. After overexpression, cells were harvested, washed, and sonicated for 10 minutes in lysis buffer (20 mM imidazole; pH 7.4) with addition of the protease inhibitor (Thermo Scientific, Rockford, USA). The sonicated suspension was centrifuged, and the supernatants were applied to a His60 Ni Superflow resin (Clontech, Mountain View, USA), for affinity purification following the protocol provided by the manufacturer. Proteins were processed after binding with 30ml of wash buffer (40 mM imidazole; pH 7.4). The 6xHis-tagged proteins were then extracted using an elution buffer (300 mM imidazole; pH 7.4), and the obtained fractions were subsequently subjected to SDS-PAGE analysis (22).
Purification of the control proteins was started with dialysis of the concentrated fractions of protein into dialysis buffer (50 mM Sodium Phosphate, 300 mM Sodium Chloride, 0.1% Triton X-100; pH 7.4) by using dialysis cassettes (Thermo Scientific, Rockford, USA). Dialyzed proteins were then concentrated with a 10 kDa MWCO (EMD Millipore, Billerica, USA). After that, Using BCA Protein Assay, the control proteins were measured and they were then kept at 4°C.
Six to eight weeks old C3H/HeN mice (n=6 per group) were immunized subcutaneously with decreasing antigen dosages of 50µg/mouse for priming followed by 10µg/mouse at 14-days post-priming, and a final booster dose of 5µg/mouse at 28-days post-priming in combination with 5% Adjuplex™ adjuvant (Advanced Bio-Adjuvants LLC, USA). In this study we included the following groups: BP, BBA34, OspC and a naïve control group. Eight weeks post-priming blood samples were collected, and specific IgG titers were evaluated by using ELISA methods previously described by others (22).
To evaluate protection induced by the scaffolded antigen BP, mice (n=6) were infected subcutaneously ten weeks post-priming with a dose of 105 Borrelial cells per mouse. First, PCR screening was conducted to detect the presence of essential plasmids required for the survival and infection of B. burgdorferi strain that was used inthe challengestudies. The primers for PCR screening method were previously described (23). Mice were euthanized four weeks after the challenge, and blood and tissue samples were taken to evaluate the level of protection. Skin, spleen, inguinal lymph nodes, heart, bladder, and tibiotarsal joints were among the tissues that were sampled.
At 32°C and 1% CO2, tissues were grown in (Barbour- Stoenner- Kelly) BSK-II media supplemented with 6% inactivated naïve rabbit serum. After 5 days from the original inoculation, the cultures were blindly transferred to new BSK-II media, where they were cultured for up to 21 days at 32°C and 1% CO2. At 14 and 21 days after inoculation, the original and blind passaged cultures were examined for bacterial growth under dark field microscopy (24). By using real-time qPCR, the number of bacteria were assessed in the skin, spleen, inguinal lymph node, and tibiotarsal joint as mentioned in (25).
Two-way ANOVA was used to analyze antibody titers in order to determine whether there were any significant differences between the various immunized groups (26). The Mann Whitney U test was used in quantitative real-time PCR data to statistically compare between groups. Using Prism 7.0 (GraphPad Software, Inc., USA), all graphs and analyses were produced.
Plasmid profile of B. burgdorferi
The results of PCR screening showed that all essential plasmids were detected in the B. burgdorferi B31strain that was used in challenge protocol to confirm the ability of that strain to colonize and induce infection in a host (Figure 2).
Figure 2: Plasmid profile of Borrelia burgdorferi B31 strain. Conventional PCR screening on 1% agarose gel revealed presence of all essential plasmids. Ld: DNA Ladder (LD) weight is represented in base pairs (bp) on the left of the image. 1: cp26; 2: lp5; 3: lp17; 4: lp25; 5: lp28-1; 6: lp28-2; 7: lp28-3; 8: lp28-4; 9: lp36; 10: lp38; 11: lp56.
Efficacy of BBA34: PepB construct
It was demonstrated that the immunization schedule described above was able to induce specific IgG antibodies in immunized animals using BBA34: PepB. Furthermore, it was showed the presence of comparable antibody titers in both BBA34 and BP immunized mice. Hence, in this study the presence of protective antibodies was evaluated in the immunized animals. To this end, both control and immunized groups were infected with 105 spirochetes/mouse via needle inoculation. As shown in figures (3.A and 3.B) immunized animals were able to induce high specific antibody titers 8-weeks post-priming. In addition, all groups developed specific antibodies against B. burgdorferi post-challenge.
On the other hand, and as shown in Figure 4 immunized mice were not able to clear the infection when tissues were inoculated in BSK-II medium and incubated at 32ºC and 1%CO2. As shown in this figure, even though there is significantly lower bacteria recovery from tissues isolated from immunized animals, most tissues were able to grow viable bacteria in media, and therefore, we considered that immunized animals were not protected.
Figure 3: BBA34, BP and OspC induce specific antibodies in immunized C3H/HeN mice. (A) Specific IgG titers in the immunized groups. HA denotes Homologous Antigen; Bb denotes Borrelia burgdorferi whole cell lysates; PepB denotes the specific peptide B antigen used as coating agents in the ELISA. (B) anti-Borrelia burgdorferi IgG levels in the different groups 4 weeks post challenge. * Denotes significant differences: * P value < 0.05; *** P value < 0.001.
Figure 4. Bacterial restoration. In BSK-II specific media for Borrelia spp. In vaccinated groups 1/6 animals showed clean tissues. In BBA34:PepB immunized animals 2/6 spleens and 3/6 joints showed clearance. * Denotes significant differences: * P value < 0.05; *** P value < 0.001.
Furthermore, the bacterial burden was evaluated in the collected tissues by means of qPCR. As shown in Figure 5, there was significantly low bacterial burden in all examined tissues of BBA34:PepB compared with the control group. Interestingly, BBA34 and OspC groups generally had lower bacterial load in all tissues compared with the control group and the BP group. Taken together, and considering both bacterial burden and bacterial recovery from tissues, immunization with BP was not able to clear the infection in this experiment, and consequently we did not consider this alternative as a potential vaccine formulation in subsequent studies.
Figure 5. BBA34:PepB did not confer protection in immunized mice inoculated with B. burgdorferi. Real time qPCR revealed the bacterial load was significantly decreased in mice immunized with BBA34:PepB, BBA34, and OspC in all examined tissues including skin (A), spleen (B), lymph nodes (C), and joints (D) compared with control group (* P value < 0.05; ** P value < 0.01).
The increasing of geographic distribution and prevalence of LD cases has been associated with expanding of public health concern since the disease was identified. Vaccination is an effective approach that can be used efficiently to control the LD cases in humans and reduce the economic burden of the disease (27). Different studies have evaluated several vaccine candidates against LD including outer surface lipoproteins and other antigens (28, 29). In previous study, PepB has shown promising results as a vaccine candidate against LD, providing 50% protective efficacy in tick challenge model when the peptide was conjugated to KLH (22).
Scaffolding molecule BBA34 in conjunction with PepB was used in this study to enhance the efficacy of the selected peptide in the murine model of LD. The use of scaffold protein BBA34 excludes introducing foreign immunostimulants that might induce adverse reactions, after administration in a host. Evaluation of immune response in immunized mice revealed presence of significant high antibody titers compared to the control group, however, PepB specific antibody titer was very low. Therefore, it may be revealed that the immune response was not enhanced against the PepB, this might be due to the fact that the scaffolding molecule impeded the appropriate exposure of the peptide to the immune system. The scaffolding molecule with inserted PepB might require additional optimization in order to be effective. This outcome is similar to the study of McLellan et al. (15) in which authors showed that the use of scaffolding structure was unable to induce antibody response in immunized mice against an antigen derived from respiratory syncytial virus (RSV).
Bacterial burden in tissues was evaluated to determine a protective efficiency of the scaffolded PepB antigen in immunized mice. The BBA34:PepB construct, and the BBA34 and OspC proteins showed a reduction in the bacterial load in the examined tissues compared with the control group. In addition, viable spirochetes were grown in the cultured tissues in BSK-II media from all immunized groups. Hence, the PepB was not considered protective in the scaffolding context, and other alternatives could be investigated to formulate an efficient PepB–based vaccine candidate. The 12-mer peptide (PepB) is unable to induce an immune response by itself, because of its small size, therefore it is essential to increase its size to render it immunogenic. The PepB design can be further explored in the context of a multiple-copy peptide antigen approach. In fact, multiple-copy peptide method has been shown that it induced a more efficient immunological response than a single copy peptide linked to KLH did (30).
In the multiple-copy peptide design the selected antigen is exposed in a well-defined orientation, and it excludes any unnecessary structural components that may include suppressor epitopes that might be found in scaffolding, and/or carrier molecules. In addition, a multiple-copy peptide is considered highly immunogenic, and can induce both humoral and cellular immune responses against HIV infection in human (31). Furthermore, previous studies showed that a multiple-copy peptide antigen derived from the circumsporozoite protein (CSP) of Plasmodium yoelii was able to confer protection in mice against malaria infection (32). Also, other antigen delivery systems can be used with PepB to improve its protective efficacy such as use of liposomes, archaeosomes, polymersomes, and immuno-stimulating complexes (ISCOMs) (33, 34). These methods can be used to improve antigen persistence, uptake, and presentation, and thus able to effectively potentiate the immune response.
In the present study, the scaffolding of PepB approach did not yield promising results, therefore, this formulation was not considered for further vaccine studies. Hence, other novel methods were explored in terms of reformulation of PepB design, and/or conjugation with carrier molecules to improve the immunogenicity and protective efficacy of the PepB-based vaccine candidate.
The College of Veterinary Medicine & Biomedical Sciences at Texas A&M University, Texas, USA, provided financial support for this work.
Conflict of interest
No conflicts of interest have been acknowledged by the authors.

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Att vända blad – hopp för pressfrihet i Guinea och Niger
Reporters Without Borders is today releasing a report on media freedom in two countries where the political situation is still fragile after recent transitions – Guinea, where President Condé’s private home was attacked with heavy weapons on 19 July, and Niger, where soldiers have just been arrested on charges of trying to assassinate President Issoufou and topple his government.
The result of fact-finding visits to Conakry from 22 to 27 May and Niamey from 26 to 30 June, the report describes the recent transitions to democracy in these two countries as periods favourable for media freedom. It goes on to evaluate the current situation and the challenges ahead.
As regards Guinea, Reporters Without Borders deplores the fact that three media laws promulgated during the transition have still not been implemented. It also condemns the new government’s lack of interest in defending media freedom and expresses concern about the many repressive measures taken by the National Communication Council (CNC), a media regulatory body.
The latest of these was a directive on 26 July banning “all state and privately-owned news outlets” from mentioning the attack on President Condé’s home – an order that violates an article in the national constitution enshrining media freedom as a fundamental right. It is tantamount to introducing prior censorship. Reporters Without Borders joins Guinea’s media associations in calling on the CNC to rescind this order.
The situation is more positive in Niger. Media freedom violations are now rare and President Issoufou’s government has emphasized its desire to respect freedom of the media. The situation nonetheless continues to be fragile. This was seen when a journalist with the weekly Le Canard Déchaîné was briefly detained on 21-22 July although a law has decriminalized media offences.
Niger could become a regional model of good governance and respect for media freedom, but it must first consolidate what has been achieved.
In its conclusions, Reporters Without Borders urges Guinea’s President Condé to publicly undertake to guarantee media freedom and respect for media diversity, the government’s secretary-general to immediately submit the three media laws to the supreme court (so that it can verify their constitutionality and thereby allow them to be published in the official gazette), and the government to ensure that Radio-Télévision Guinéenne continues to be a public service media that reflects all aspects of Guinean society.
As regards Niger, Reporters Without Borders calls on senior officials to continue their efforts to promote media freedom and to reiterate their commitment to this, calls on the government to envisage measures likely to improve the economic environment for the media, and urges journalists not to forget the responsibilities of their mission to report the news.
Trumps svar till USA:s medier: ”Väldigt dåligt för vårt fantastiska land” Sveriges Television Trumps påhopp äventyrar pressfrihet i världen Eskilstuna-Kuriren The New York Times Joins Effort to Combat Trump's Anti-Press Rhetoric New York Times Full coverage


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Around 35 kms from Siddapur in Karnataka, Unchalli falls is counted amongst the best tourist attractions that one can possibly ask for. First discovered in 1845, by a British district collector, J.D Lushington, the falls are also known as Lushington falls.
In order to enjoy the best of the lush green surroundings, it is advised that one must make his way to the beautiful waterfalls via trekking. Trek to the Unchalli falls starts from the Heggarne region, which is around 5 kms away. The short yet wonderful trek passes through thick forests and tourists may take the help of a guide to make it through.
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