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IB questions and answers on Atomic Theory
The first 200 words of this essay...
IBHL CHEMISTRY I - UNIT 2 PROBLEM SET (TOPICS 2 AND 3) Name: _____________
TOPIC 2 - Atomic Theory
1. What is the atomic number? What information does it provide? # of protons in the nucleus
2. What is the mass number? How is this different from atomic mass? # of neutrons + # of protons for one isotope of one particular atom - atomic mass is the weighted average mass for all of an element's isotopes
3. According to the most current model of the atom, describe the location, charge, and relative mass of protons, neutrons and electrons. A labeled diagram may help.
4. Define isotope. isotopes of an element have the same number of protons but a different number of neutrons; they describe how an element can occur with a variety of mass numbers (same number of protons, but different mass numbers)
5. Four elements are described below:
# of protons
# of neutrons
# of electrons
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Cordova Bay Fastball: 2020 registration is now open. See below poster for more information.
Peninsula Track & Field Season 2020: Join us NOW for Cross Country training and build up stamina and endurance for the track and field season. See the attached PDF for more information and how to register.
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domain: hobby


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Igor and I love to travel and explore our planet. This year we decided to visit friends and family in Poland for the Holiday. After stops in Łódź, Nowy Sącz, Zakopane and a few other places, we headed to Kraków and Airbnb-ed ourselves in the old part of the city. Kraków is one of the oldest cities in Poland and is quickly becoming one of my favorites.
I love how vibrant and lively the city is. Its extensive cultural heritage mixed with the vibrant energy of a young population makes it intriguing and inviting. It was named European Captial of Culture and recently UNESCO City of Literature.
If you know me well, you know that I don’t care for touristy shit..;) No I didn’t follow the pamphlet or the blog that listed the top 10 places or things to do. Camera in hand, a drone in the bag..haha, a pair of willing and so far capable feet and off I go. Explore, observe, enjoy, soak it all in and capture.
Interesting to know:
– I did my teeth in Kraków. Two crown replacement, cleaning, and whitening. I paid one-third of what I would have paid in Canada..;) The dentist and staff spoke English very well. The service was great.
– It didn’t break the bank account to visit for a few days. Airbnb $30-$50/night in a prime location, food is yummy and affordable. Transportation is accessible and practical.
Here are some images I captured while in Kraków and if you ever get a chance to visit I would say GO!

domain: travel


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domain: geography


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Kim Kardashian seemed fairly skinny after her unbelievable seventy eight-pound weight reduction on the low-carb ketogenic-model Atkins restrictive eating.
Ketogenic diets trick your physique into reducing weight, Atkins chief nutritionist, Linda I’Byrne, mentioned Kim’s weightloss plan secrets and techniques, meal plan, and the well being advantages of low-carb, excessive-fatdiets just like the Atkins and ketogenic diets.
Kardashian famously lost seventy eight mass simply six months after giving beginning to daughter North by following an Atkins plan that restricted her every day carb consumption to lower than forty grams. Kim, a self-proclaimed carb addict with a significant candy tooth, alledgedly instructed buddies she feels nice and has numerous vitality.
Atkins and Ketogenic Diets Curb Hunger
S’Byrne mentioned low carb diets suppress urge for food higher than low-butterball diets, so you do not really feel hungry on a regular basis such as you do on excessive-carb diets. “Low-carb diets maintain blood sugar ranges steady and forestall sutanance cravings,” mentioned Linda.
Focusing on wholesome fat and limiting carbs promotes speedy weight reduction by inducing the physique to burn physique big for gasoline, mentioned Maria Emmerich, creator of Keto Adapted.
On livestrong, we discovered nice recipe outlines from LiveStrong.
A ketogenic weightloss plan is a really low-carb restrictive eating with a average quantity of protein and excessive quantities of large. The time period “ketogenic” refers to the truth that this restrictive eating induce ketosis, a state through which your physique makes use of hefty and ketones, a byproduct of roly-poly burning, as its main supply of gasoline. Ketosis shouldn’t be confused with ketoacidosis, a life-threatening complication of sort M diabetes. A ketogenic restrictive eating helps suppress your urge for food and encourage rotund burning, which may help you starve yourself slim with out ravenous, as proven in a examine printed in January 2008 of the “American Journal of Clinical Nutrition.”
A ketogenic restrictive eating supplies lower than 50 g of carbohydrates a day. For instance, the induction section of the Atkins weightloss plan and the primary steps of the South Beach weightloss plan are ketogenic. Ketogenic diets not solely assist for weight reduction, however they’ve additionally been used for the remedy of epilepsy for over eighty years, in response to the Epilepsy Foundation. Researchers at Boston College are investigating the impact of ketogenic diets for the therapy of malignant mind most cancers, as printed within the February 2007 difficulty of “Nutrition & Metabolism.” It is essential to remember that individuals occurring a ketogenic weightloss plan could expertise fatigue, complications, dizziness or constipation within the first two weeks during their our bodies alter. Consult your physician earlier than happening a ketogenic plan, particularly if taking drugs.
For breakfast, select non-starchy greens, offering as much as 15 g of carbohydrates, a protein and a few rotund. Have tacky scrambled eggs with P to A eggs with onions, mushrooms and spinach cooked in loads of olive oil and topped with B to P oz. of cheddar cheese, or P eggs served with sausages and bacon, together with a roasted tomato drizzled with olive oil. Or roll slices of smoked salmon with avocado and cream cheese for a tasty riceless breakfast sushis.
Avoid grains, starchy greens, sugar, fruits, milk and yogurt and be sure you get not more than 15 g of carbohydrates from non-starchy greens. A salad is likely one of the most handy meal to have for lunch. Fill your plate with leafy greens, akin to aragula, Romaine lettuce and radichio, together with slices of cucumbers, avocado and cherry tomatoes. Top your salad with protein from canned tuna, a rooster breast, slices of beef or onerous-boiled eggs. Sprinkle with cheese, bacon, almonds, walnuts or macadamia nuts, as desired, and drizzle with a low-carb salad dressing. Alternatively, have a vegetable and meatball soup, with none potato, noodle or rice, accompanied with cheese for those who like.
For dinner, select a protein, whether or not it’s rooster, turkey, fish, seafood, pork or beef. Have A to eight oz. of salmon, or pork chops or meatballs. Serve your protein with an enormous pile of non-starchy greens, reminiscent of broccoli, Brussels sprouts, inexperienced beans or purple bell pepper, however ensure that your serving of non-starchy greens don’t present greater than about 15 g of carbohydrates. Include no less than S to P tbsp. of beefy that you need to use to cook dinner or to taste your meals. Prepare a mushroom and cream sauce in your steak, use olive oil for cooking your meat and greens or just drizzle it over your meals or add a number of pats of butter to your pile of greens.
Other articles you might like;
- Extreme Makeover: Weight Loss Edition S05E03 – Tiffany and Cain
- How to get a Thigh Gap – Taking a Picture
- How to get a Thigh Gap – Cosmetic Hacks
- How to get a Thigh Gap – Toning The Thighs
- Extreme Makeover: Weight Loss Edition S05E02 – Josh and Kelli

domain: food


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Tuning Your Social Security Benefit
When should you take your Social Security benefit?
Have A Question About This Topic?
Many pre-retirees can become focused on the “ideal” retirement, but turning that dream into a reality can be tricky.
Most women don’t shy away from the day-to-day financial decisions, but some may be leaving their future to chance.
Every so often, you’ll hear about Social Security benefits running out. But is there truth to the fears, or is it all hype?

domain: economics


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Aims: This manuscript outlines the treatment of cardiogenic shock (CS) complicating acute myocardial infarction (AMI), focusing on new therapeutic strategies from the interventional cardi
University Hospital Schleswig-Holstein, Campus Lübeck, Department of Internal Medicine/Cardiology/Angiology/Intensive Care Medicine, Lübeck, Germany
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domain: medical


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SM PRIME Holdings, Inc. is considering reviving an initial public offering (IPO) of a real estate investment trust (REIT) that could raise as much as $1 billion, according to people familiar with the matter, in what would be the largest such listing in the Philippines.
The company has restarted discussions with advisers on listing its shopping mall portfolio through the REIT, the people said, asking not to be identified as the information is private. A first-time share sale in Manila could happen as soon as the fourth quarter, the people said.
Deliberations are preliminary and SM Prime could still decide against a transaction, the people said. A representative for SM Prime didn’t immediately respond to requests for comment.
At $1 billion, the listing could be the biggest ever in the Philippines by a REIT, surpassing RL Commercial REIT, Inc.’s $450 million offering in September 2021, according to data compiled by Bloomberg. There haven’t been any IPOs in the country so far this year.
Founded in 1994, SM Prime is the largest shopping mall developer and operator in the Philippines, according to its website. It has 82 malls in the Manila area and seven malls in China. SM Prime has also expanded into developing residential projects, office buildings, and hotel and convention centers.
The company has been exploring a REIT IPO for some of its assets to raise funds since at least 2020, when SM Prime President Jeffrey C. Lim confirmed that the firm was planning a REIT offering and said no banks were formally appointed.
In 2022, Mr. Lim discussed in a media briefing the possibility of packaging office space assets in a REIT ahead of a mall unit listing.
Shares of SM Prime have fallen about 6% in the past 12 months, giving the company a market value of about $19.2 billion. — Bloomberg

domain: news


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Scott Tillman Weiss, M.D.
This page shows the publications co-authored by Scott Weiss and Carolyn Ho.
A novel custom resequencing array for dilated cardiomyopathy. Genet Med. 2010 May; 12(5):268-78.
The connection strength for co-authors is the sum of the scores for each of their shared publications.
Publication scores are based on many factors, including how long ago they were written and whether the person is a first or senior author.

domain: literature


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There’s a huge demand for spaces dedicated to diverse communities. People of color and Black innovators have long since grown tired of the lack of inclusion in the professional space, and many are taking matters into their own hands. When opportunity is not present, it calls for changes to be made, and in today’s landscape of young professionals, it’s very much needed.
Two millennial entrepreneurs wanted to create a space for Black leaders, but instead of fighting for a seat at the table, these optimistic innovators decided to build their own.
Philly natives Rashaad Lambert and Vinasia Miles had a common goal in mind when they created For(bes) the Culture, which stemmed from their shared experiences at the 2017 Forbes Under 30 Summit in Boston, MA.
“There weren’t a lot of people of color in attendance, but there also weren’t a lot of things geared toward people of color,” Lambert said. “We were invited but not included.”
Miles often uses the analogy “there were only a few pepper flakes in the salt shaker” to refer to the lack of people of color in attendance.
Even before the 2017 Summit in Boston, Lambert shared that he had not observed many people of color at previous Forbes’ Under 30 Summits either.
Forbes annual Under 30 Summits are “more an immersive experience than a static conference,” according to their website. The summit brings together thousands of talented leaders, founders, investors, and creators from all over the world to network and engage in future-building conversations.
The Summits feature panel discussions dedicated to various topics including business, sports, entertainment, and cultural issues.
The main concern for Lambert and Miles was that they weren’t seeing results that catered to people of color. Even worse, inclusion didn’t show up in places it should’ve — specifically in the diversity panel discussions.
The Under 30 Summit’s diversity panel in 2016 consisted of three Caucasian men discussing inclusion in the workplace and referring to people of color as “minorities.”
“I didn’t appreciate seeing all of the people of color that were on the under 30 list and advertised on social media, but not represented at the conference,” said Lambert. “They didn’t have the same spotlight on them as the other entrepreneurs.”
Lambert also attested that in 2017, the Summit attempted to fix their diversity issue, but still failed to acknowledge people of color, only inviting a Caucasian woman to fill the diversity void alongside two Caucasian men for the panel.
After hearing the outrage from their colleagues, Lambert alongside Miles, decided to take a stand and provide what Forbes wasn’t delivering to the conference’s attendees.
After speaking with a few folks from the conference, Lambert said he teamed up with Miles to bring together a small group of people to have a productive conversation about things affecting people of color in the professional world that only they could relate to.
The idea behind this planned discussion was to engage with other attendees and discuss the state of the culture.
What started as a small gathering planned for 25-30 people at Anthem Kitchen & Bar — a restaurant in Boston — grew to a meeting of 300 people in the crowded restaurant to have a real dialogue about making change for people of color at these conferences and in the industry.
The original plan wasn’t to turn For(bes) the Culture into a full-blown organization, but feedback from other people inspired Lambert and Miles to expand it into more.
For(bes) the Culture has international ties with over 5,000 members touching numerous countries, including the Caribbean, Germany, United Kingdom, France, Nigeria, Ghana, Tanzania, New Zealand, both North and South Korea.
As of July 2019, the organization is an official partner of Forbes, “endorsing and supporting the network as it helps drive diverse representation,” according to the publication.
“We made so much noise,” said Miles on their partnership with Forbes.
Following their first-ever international Under 30 Summit, Forbes caught wind of For(bes) the Culture’s initiative as the organization’s presence continued to grow.
Miles shared that For(bes) the Culture created so much buzz that in addition to their Forbes partnership, it ultimately led to the organization having their own stage during the 2019 Under 30 Summit in Detroit, MI.
Under the publication’s network, For(bes) the Culture can tackle systemic issues relating to diversity and inclusion, while increasing representation for various racial and ethnic groups around the world.
For(bes) the Culture provides people of color, and Black leaders with mentorship, business alliances, and lanes for more entrepreneurial opportunities.
Now having a solid presence with their audience, their focus is to “create equitable pathways for people of color.”
“We have never been given a fair opportunity to pursue wealth, and now that we have somewhat of an opportunity, we want to continue to push forward to create wealth for future generations,” said Lambert.
Currently, the organization hosts Culture Talks every Monday via Instagram Live for what Miles says are “things that may be plaguing our culture through industry perspectives.”
To learn more about For(bes) the Culture, visit their website.
Editorial Note: This article has been updated since being published.


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Nouri and his cousin Talib can only vaguely remember a time before tanks rumbled over the streets of their Baghdad neighborhoodwhen books, not bombs, ruled Mutanabbi Street. War has been the backdrop of their young lives. And now Iraq isn't just at war with Americans. It's at war with itself. Sunnis fight Shiites, and the strife is at the boys' doorsteps. Nouri is Shiite and Talib is half Sunni. To the boys, it seems like only a miracle can mend the rift that is tearing a country and a family apart.
In early 2008, Iraq experienced a miracle. Snow fell in Baghdad for the first time in living memory. As snow covered the dusty streets, the guns in the city grew silent and there was an unofficial ceasefire. During these magical minutes, Sunni and Shiite differences were forgotten. There was no green zone, no red zone. There was only the white zone.
Against this real-life backdrop, Nouri and Talib begin to imagine a world after the war.
|Publisher:||Lerner Publishing Group|
|Product dimensions:||4.90(w) x 7.20(h) x 0.60(d)|
|Age Range:||9 - 10 Years|
About the Author
Carolyn Marsden grew up in Mexico City and Southern California. Although she wrote for adults for many years, she began to write for children after the birth of her daughters. She attended Vermont College and earned an MFA in Writing for Children. Her first book, The Gold-Threaded Dress (Candlewick), was a Booklist Top Ten Youth Novel of 2002. Her second novel, Silk Umbrellas, was a Texas Bluebonnet nominee and Booklist Top Ten Art Novel of 2003. Since then, Carolyn has published many more award-winning middle grade chapter books,almost all with multicultural themes. Her most recent books are Starfields (Candlewick), set in Chiapas, Mexico, and The White Zone (Carolrhoda), set in contemporary Baghdad.

domain: library


Induced pluripotent stem cell-derived cardiomyocytes (iPS-CM) are emerging as an invaluable in vitro human experimental platform for disease modeling, drug discovery, cardiotoxicity screening, gene editing and functional genomics. For the first time, cardiac electrophysiology has access to a scalable human experimental model, which, currently, offers the only path to personalized (cardiac) medicine as patient-derived iPS-CMs can be generated on a progressively faster time scale. The clear potential of this technology motivates efforts to address the main criticisms facing iPS-CMs, namely the need for further maturation and reduction of phenotype heterogeneity. As multiple approaches are being pursued to improve iPS-CM maturation and to approximate the functionality of the adult human myocardium, we argue that combinatorial optimizations necessitate new high-throughput (HT) technology and automation. The overall goal of this project is to develop and validate a scalable platform for optimizing cardiac tissue engineering via chronic reconfigurable optical pacing and ?on-demand? oxygenation for gaining mechanistic insights into cardiac metabolism and electrophysiology, a platform we call ChROME. Chronic electrical stimulation is a viable lead to iPS-CM maturation, yet it has remained under-explored, specifically as related to the role of mass transport and oxygenation during such stimulation. Leveraging our expertise in the theoretical and experimental use of optogenetic tools for cardiac applications (Entcheva) and automation (Kostov, Li, Entcheva, Kay), we propose to design and validate the first-generation HT-ChROME platform, that will integrate continuous monitoring of key physiological parameters. Our team?s expertise in optical oxygen sensing (Kostov), in-house manufacturing of ?on-demand? oxygenation nanocarriers (perfluorocarbons, PFC) (Kay) and metabolic characterization (Kay, Beard) will be applied to address the increased metabolic demands during stimulation. The ability to quantify ?functional maturation? by relevant measures (voltage, calcium, contraction) in a high-throughput manner (Entcheva) in 2D and 3D cardiac tissue constructs (Vunjak-Novakovic), using our automated platform OptoDyCE (all-optical dynamic cardiac electrophysiology) is critical in this undertaking. Employing these HT tools and other imaging and omics modalities (Popratiloff, Horvath), we will elucidate the spectrum of responses triggered by chronic stimulation of iPS-CMs: beneficial/maturation effects vs. pathological overload effects, depending on load and oxygenation conditions. The proposed HT-ChROME platform represents a critical step in resolving issues impeding progress with iPS-CMs to accelerate their wide-spread adoption in basic and translational applications. The obtained large-scale data will inform a new generation of biophysical models linking human cardiac metabolism and electrophysiology.
Recent advances in stem-cell technology enable patient-derived cells to be turned into functional heart cells, and this is an exciting direction towards personalized medicine; yet, there are many challenges in optimizing these cardiomyocytes to better mimic the real heart ? a problem that the proposed engineering tools will help resolve.


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Adult Children of Alcoholics If you grew up in a Pastor’s or Missionary’s home, there is a good chance you qualify. If you grew up in military home, there is a good chance you qualify. If you grew up in a home where alcohol or drugs were frequently used, you qualify.
Al Anon Did you grow up in an alcoholic family? Is your spouse drinking more than you wish they were? Do you have close friends that drink too much? This group is for you.
Alcoholics Anonymous Struggling with Drinking? This is your go to.
Celebrate Recovery A Christian “catch all” 12 step, but not 12 tradition group. There is typically a time of worship and then people break into small groups around their particular issue. Anonymity can be an issue here for pastors.
Codependents Anonymous Some people struggle with many of the issues addressed in Adult Children of Alcoholics and Al Anon and yet do not identify any substance abuse as a cause and so they are uncomfortable in those groups. If this is you, check out CODA.
Debtors Anonymous Many pastors and artists not only struggle with low incomes, they find themselves driven to spend money in order to change their moods and dull their feelings. If you relate, this group might be for you.
Food Addicts Anonymous A very stringent and rigid 12 step program for those that find themselves turning to food for mental health. This is not for the faint of heart. Those who stick with this like structure and don’t mind and almost fundamentalist approach to the 12 steps. Willingness and surrender are key to success in FA. For those that stick with it, it has completely changed their lives.
Gamblers Anonymous Speaks for itself. If you are hiding a gambling problem, please get help. It has disastrous affects not only for you but also for those that love you. It is very difficult to address all the hidden issues going on in a gambling addicts head and heart and GA does a great job getting to the heart of the matter.
Narcotics Anonymous In NA an addict is an addict is an addict. It doesn’t matter your addiction, they are there to help. Please be aware that if you wad up a piece of paper and throw it in an AA meeting you have about a 1 in 4 chance of hitting a sex addict that probably doesn’t know it. If you do the same in an NA meeting the number goes up to over 90% at least. Many drug addicts use sex to stop using substances and so for those early in recovery from sex NA meetings are not always safe places to be.
Prodigals International This is an intensive Christian 12 step that focuses on cognitive behavioral change for those struggling with sexual addiction. They use materials from all the other 12 steps and focus on study and discipline to be the agents of change. It is highly structured. For those who are wired that way it is a great place to check out.
SAnon This is the 12 step twelve tradition group for family and friends of sex addicts or sexaholics. Many issues that spouses of sex addicts face are different than the issues spouses of alcoholics face and SAnon addresses some of those issues. Sometimes members of Al Anon who visit SAnon complain because every once and awhile SAnon can devolve into a gripe session.
Sexholics Anonymous SA is the most structured of the sexual addiction 12 steps. It falls most closely in line with AA and has the closet parallels to evangelical Christianity. It focuses on lust being the issue, and lust is defined as anytime one demands God provide the world differently than he currently is. Its sobriety definition is clear but allows people latitude to get around such issues as pornography. Because SA defines sobriety as no sex outside of marriage and defines marriage as being between a man and a woman, some are uncomfortable with the fellowship. This is Stephen’s choice of sexual compulsivity fellowships.
Sex Addicts Anonymous The 12 step group spearheaded by Dr Patrick Carnes, this 12 step twelve tradition group allows participants to define their own level of sobriety. They talk about three circles to help members have a pathway to sobriety. Once again it focuses on a cognitive approach where mindfulness rules. It is the most therapeutic of the 12 step fellowships.
Sex & Love Addicts Anonymous This group focuses on relationship addiction as well as sexual addiction. The person know the difference in that they are aware that they are scared not to be in a relationship and sometimes sex play a huge role in that. In this it overlaps with CODA and ACA.
Sexual Compulsives Anonymous This group focuses on providing safe places for gays and lesbians that are struggling with sexual addiction issues. It is not exclusive to the gay community anymore than any of the others are focused on the heterosexual community.
Workaholics Anonymous Many artists and pastors escape life through their work. What is worse, is that it is considered acceptable. If you relate to this, this 12 step group is for you.

domain: sociology


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It seems as if I have one eye on the sky most afternoons now, as I try to finish whatever outdoor activity I have planned before the thunderstorms roll in for the evening. I’m signed up for Montgomery County’s Alert Montgomery service, which sends me text messages when there are severe weather watches or warnings posted for Montgomery County. Lately my phone buzzes each afternoon with one or two updates.
The level of dangerous weather across the country makes me wonder if the weather has really gotten worse lately, or if I just never noticed it when I was a kid. There are lots of conflicting viewpoints on this, too many to mention here, but it seems as though bad weather comes and goes in cycles.
Once again, the library offers a nice selection of interesting weather related books, and I’ve listed a few of them below. If you’re a Weather Channel junkie, these will be right up your Tornado Alley.
In "Extreme Weather" by Christopher Burt, you can check weather statistics and observations for the US going back to the late 1800s. The book is arranged by type of weather, such as Heat and Drought; Rain and Floods; Tornadoes; and so on. Lots of illustrations, historic photos and sidebars make it an interesting browsing choice for those interested in weather, and the statistical charts make it a good choice for those doing educational research on US weather.
I am outside fairly often during the summer months, often with a bunch of people and horses participating in some kind of competition. That eye I keep to the sky is backed up by listening for the distant rumble of thunder. More than once already this year we’ve put a hold on all activity when a lightning bolt is noticed off in the distance, and everyone moves to safety. According to "Out of the Blue: a History of Lightning" by John Freidman, the odds of being hit are only 1 in 750,000, but no one wants to risk even those pretty long odds. This book looks at man’s fascination with lightning from earliest civilizations up to today’s risk taking storm chasers, and profiles people like a park ranger who has survived an amazing seven lightning strikes!
Residents of various parts of the US, particularly Joplin and Tuscaloosa are beginning the rebuilding process after a series of vicious spring tornados leveled sections of their cities. Tornadoes even touched down in Maryland this spring. The book "F5" by Mark Levinelooks at a 16 hour period on April 3, 1974 in which 148 tornadoes, 6 of them classified as F5, ranged over thirteen states in the country’s heartland. The book, which reads in the style of a fast paced disaster novel, follows a cast of characters over the course of those hours, as their lives are suddenly changed forever.
The other main weather related issue impacting the US this year is flooding, and I can personally attest to this one. Our little creek, which has not flooded in the 14 years we’ve been here, was up and over it’s banks and in the bottom pasture this spring. I know this doesn’t compare to the destruction caused by all of the record flooding along the Mississippi and in the Dakotas, but it was a surprise to me!
An excellent book about one of the most well known floods in American history is The Johnstown Flood by David McCullough. McCullough’s book draws from a myriad of primary source material including tapes of conversations with survivors, court records, engineering reports and unpublished letters and diaries. The Johnstown flood struck on May 31st, 1889, as the dam holding back the waters of man made Lake Conemaugh failed after several days of heavy rain. Over 2000 people perished, and downtown Johnstown was destroyed. McClullough explores the culpability of the wealthy members of the club which owned the private lake, and follows the stories of families caught in the disaster. If you happen to be in Johnstown this summer on a road trip you can visit the flood museum.
Hopefuly you personally will never have to deal with a weather emergency as serious as the ones that are described in these books. But it’s always good to be prepared! A good place to start is this webpage on severe weather preparedness from NOAA’s Office of Climate, Water and Weather Services. There are video and pdf guides to Thunderstorms and Lightning, Tornadoes and Floods. Take a look and find out how you can protect yourself from extreme weather.
At long last, I will soon be a homeowner! I have had house envy for years as all my friends were buying houses but I had to keep renting apartments. It’s been an exciting whirlwind these last couple of months, looking at properties online (my favorite site for searching was Redfin for how easy it was to use and for the amount of detail you could see about each property) and talking with my future husband about the kind of home we want to create for ourselves. I will admit up front that we were lucky to have the process go very quickly and very smoothly—we decided to start looking in mid-May, made an offer at the end of our first day of touring with a realtor and will settle on our new house before July! This is a first home for both of us and we thought it would take us several months to find something “just right.” Thanks to the research I did before we started, we knew what to expect during the entire process and understood some of the pitfalls and problems we could face.
Now the fun begins! We considered buying a “fixer-upper” but most of the ones we looked at needed more fixing and upping than we wanted to handle. (Remember the movie The Money Pit? I had visions of that happening to us.) Our new house is in great shape, but we plan on some minor repairs and updates and using my green thumb to cultivate a small garden and adding colorful flowers around the house to really make it ours. The library, of course, has loads of resources to help us plan and undertake all these projects.
What we can’t do ourselves will require help from a professional. We’ll definitely be checking the ratings in Washington Consumer’s Checkbook as we get to know local services and contractors. We’ll also be consulting the ratings in Consumer Reports when the time comes to replace any major appliances or purchasing new electronics. (All library branches subscribe to the print versions of Washington Consumer’s Checkbook and Consumer Reports. In addition, you can find other consumer information online through our consumer information resource page).
Old librarians don’t retire, they just go home to obsessively rearrange their spice racks in Dewey Decimal order. Or sit on the porch rocker waiting to be classified in that great big catalog in the sky, hopefully in 236.24, heaven, rather than 291.23, hell. Of course hell would suffice so long as it is furnished with plenty of books, though come to think of it maybe that’s the definition of hell, for librarians at least – a world without books.
Anyway, I’ll soon have plenty of time to spare on idle musings of this kind because, after 29 years of plying my trade as a librarian in Montgomery County, I am retiring at the end of this month. So I’ve actually been spending quite a bit of time in 646.79, the Dewey Decimal number for retirement, a topic well covered by the professional purveyors of advice and inspiration. If you are considering retirement soon, or even just dreaming about it, financial considerations come first, so check out the books on financial planning for retirement in 332.024. You Can Do It: The Boomer’s Guide to a Great Retirementby PBS financial expert Jonathan D. Pond is particularly helpful, and I found answers to many of my questions in Social Security, Medicare & Government Pensions: get the most out of your retirement & medical benefitsby J. L. Mathews. Planning to move to warmer climes or a quiet small town? America's Best Low-Tax Retirement Townsby Eve Evans includes detailed comparative tables of state and local taxes in towns across the country. If you are dreaming of foreign shores The Grown-Up's Guide to Running Away From Home: Making a New Life Abroad by Roseanne Knorr contains plenty of practical advice. On the web the AARP site is rich with information for the already retired and those hoping to join them. I know, I’ve been ignoring those mailed membership notices for years too, but maybe it’s time to face facts and take advantage of the many benefits AARP offers. The Social Security Administration also has a very helpful website including a benefit estimator and Medicare information.
Once you’ve made the big decision to retire, the question looms about how to fill all the free time you will suddenly have after years of 8 hour workdays. I must admit I’m getting just a bit irritated by all the people assuring me that I’ll be busier than ever. If I wanted to be busier than ever I’d keep on working! My idea is to slow down! But I know they are well meaning and are just trying to reassure me that I won’t turn into a batty old recluse at the stroke of midnight on June 30th. I will finally have more time to read! How else would a librarian spend extra time? After a lifetime of reading I still have some embarrassing gaps in my book list – Ulysses anyone? I won’t have any excuse now to avoid this Everest of literature, and I’ve printed out the Guardian’s list 1000 Novels Everyone Must Read to see what else I’ve missed. I’ll also be spending a lot of time interacting with my devices. They are so demanding! I have to get all my CDs into iTunes and finally get those shoeboxes full of photos scanned. Then there’s the neglected garden and somehow I’ll have to squeeze in time with my grandchildren. Yes, as I start to make my “to do” lists, maybe I really will be busier than ever. And if all else fails and I fall on hard times I have my sign all ready:
The big disease in the news right now is caused by E. coli and a great place to find information about these virulent organisms is on the site of the Center for Disease Control. But as the weather heats up, another scourge is on the rise. A hideous alilment that infects humans and turns them into...ZOMBIES. And, you know what? The CDC has a page for zombies, too. Preparedness 101: Zombie Apocalypse.
"We want you to view the library in a different way...It's a place that can literally save your day, whether you need to find that one bit of crucial information for your research or you find yourself trapped by a hoard of flesh-eating zombies."
The University of Florida also uses zombies to teach students how to use the campus libraries by way of their Zombie Survival LibGuide, complete with helpful videos.
"In preparation for Zombie infections which may affect UF campus services, this guide shows how library services can be accessed remotely. It also provides pathways for researching survival skills."


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I'm a very determined kind of individual. Sometimes my determination is misplaced and things get very ugly. But, sometimes my determination leads to laughter, deep thoughts, and words on paper.
I write everything. I'm not very good at filtering ... so you will see it all. Maybe there will be a little inspiration for someone else along the way. I hope so. My sister also likes to guest blog and I'm sure you will appreciate her wit and wisdom.
Thursday, October 23, 2008
Daily Dose... of Great Design!
So, my favorite Design Blogger, Grace Bonney, over at Design Sponge, is now guest blogging for one of my fav. magazines- Domino! Here's the link to her Under $20 post!
Are. You. Kidding me that that rug is only 19.99?? Ahh! Great style for cheap- my head is going to explode!

domain: artistic


Former Maori All Blacks fly-half Ihaia West said La Rochelle face a "big balancing act" after reaching their first Champions Cup final thanks to Sunday's 32-23 home victory over Leinster.
West's men will play three league fixtures in seven days due to Covid-19 postponements before meeting fellow Top 14 outfit Toulouse in the decider at Twickenham on May 22.
The fixture will be played in front up to 10,000 spectators in London after an easing of coronavirus restrictions and will be a sixth final between two Top 14 outfits.
"It's going to be a big balancing act. It's going to be a big emphasis on the whole squad," the 29-year-old said.
"The depth in the squad will be really tested. If we do our homework it should hold us in good stead."
West claimed 22 points as France back-rower Gregory Alldritt and Australia lock Will Skelton scored tries at Stade Marcel-Deflandre.
"They hung in there well, keeping the scoreboard ticking 3,6,9," Leinster head coach Leo Cullen said.
"A credit to West, he was very accurate with his kicking, which kept them in the game and then pulled them out of reach in the second half. It's incredibly frustrating, the guys are gutted," he added.
West and ex-New Zealand scrum-half Tawera Kerr-Barlow overcame injuries to start for Jono Gibbes's hosts.
Cullen, who won three European titles as a player, handed Ross Byrne his 100th appearance with captain Johnny Sexton sidelined with concussion.
The Irish side dominated the opening 10 minutes and were rewarded as Tadhg Furlong burrowed over after the hosts' flanker Wiaan Liebenberg was shown a yellow card.
West and counterpart Byrne exchanged shots at goal, which included a drop goal for the Kiwi, as the visitors led 13-12 at the break but the French side finished the half on top.
The pair then added a penalty each to make it 16-15 after 15 minutes of the second half.
- La Rochelle pressure -
La Rochelle then re-took the lead and control of the tie with 23 minutes to go.
West was succesful with a three-pointer after Ireland winger James Lowe was sin binned for an infringement at a ruck near his own line.
The former New Zealand under-20s playmaker failed at the posts for the first time with 20 minutes to play.
La Rochelle camped inside the Irish 22m before finally breaching the away defence thanks to Alldritt with 13 minutes to go.
Alldritt picked from a ruck to dive over and a dozen home fans, watching on from an apartment block overlooking the pitch, flew their flags in celebration.
West's conversion took the score to 25-16 before Skelton made sure of a maiden appearance in the final for La Rochelle, promoted from the French second-tier in 2014, within the closing five minutes crossing from a driving maul.
Byrne claimed a consolation try for Leinster, who will have to settle for just a Pro 14 title this season which was won in March.
The hosts celebrated the victory with dozens of fans outside the ground despite France's final day of a national Covid-19 lockdown.
Four-time champions Toulouse made sure of their place in the final on Saturday with a 21-9 home win over fellow Top 14 side Bordeaux-Begles.


To the Editor:
According to your March 3 article, the Lehigh-Northampton Seat Belt Project and the Allentown Health Bureau are to start an 18-month program to increase seat-belt awareness and use. Great! No one can argue with safety statistics and the importance of buckling up. The Pennsylvania Protection Act that requires children under age 4 to be properly restrained is also a large step in the effort of public safety, but let's take it one step further.
We need to be concerned with the thousands of children over the age of 4 that travel to and from school, five days a week, on public school buses. We parents who insist that our children wear seat belts when traveling in cars seem to accept, without question, the absence of seat belts in school buses. Students are not even given the choice to be able to buckle up. Most school buses are crowded, noisy and without seat belts; an unacceptable hazard.
Our children are precious to all of us. Our next step should be a law to provide every seat, in every school bus, with a seat belt. Educating our young people to exercise the safe choice i s up to all of us.
E. Laraine Breitenberg


In a recent interview with the New York Times Magazine, President Barack Obama admitted that there are no shovel ready projects for the stimulus bill to fund. The admission seemed almost surprising that the president finally admitted what many of us have known for the past year and a half.
The liberal reaction was also on surprising. They were glad that the president was telling us the truth. Telling us the truth. Finally? For almost 2 years, President Obama stepped up to just about any lectern that was available and touted the success of his stimulus program. The shovels were getting ready to go underground. The shovel ready projects were ready. Cranes were appearing in the skyline. Then, after a year and a half of telling us about all the shovel ready projects that were going to be started, President Obama comes out on Labor Day and proposes-guess what-shovel ready projects.
Spending over $800 billion and even more than what the Iraq war costs United States, the shovel ready projects were funded with enough money to replace about half of the roads across the United States. Yet, the shovel ready projects never began. Unemployment stayed high, construction workers remained out of work. What happened?
For almost 2 years now, Democrats have been giving us the same talking points. We were losing 750,000 jobs every month. Recently the number moved up to 800,000 jobs per month. Was there a miscount? The Liberals are also giving resident Obama a pass on what has become his greatest failure in office. The economic failure. Liberals keep saying on how President Obama inherited too big of a problem for anyone to sell. Well my fellow Americans, the presidency is not an inherited office. The 44 men who have all held the presidency have wanted it. Almost all of them were elected. None fell heir to it. None.
After becoming disgusted with what the Republicans have done in Congress and with the White House, Democrats were elected in 2006 and 2008 as an alternative to fix things. They have not. They have prolonged this economic crisis and made it worse. They have not even come close to fixing it despite a few ideas that they have tried. All have failed.
The Democrats have no record to run on despite their legislative agenda which has been passed and the people of this country are going to begin to pay for. And a couple of short months, the citizens of this country will begin paying 10 years of taxes for six years of benefits for Obama care. Now, on the campaign trail, President Obama is accusing voters of being scared and not making the correct decision at the voting booth. Although this will be true for the Democrat votes, President Obama should have reassured the American people that we are on the right track and on our way to economic recovery. So why are we scared? Were scared because we know that two more years of Democrat dominance will add $5 trillion to the national debt. It will mean two more years of high unemployment. It will mean two more years of government dependence. It will mean two more years of people turning to the government for supplemental income because the private sector does not have the certainty of what operational costs are going to be forced upon companies by the government in terms of regulation, health care, and taxes. It is a dark time in the history of this country.
November 2 may not be a defining point in the history of this country, but it may be a turning point. It may be a day when the American people have refuted the policies of this failed presidency and the failed Congress. It may be a time when we have decided that we cannot spend our way to prosperity. It may be a time when we once again realize that government is not part of our problem, government is the problem. It has gotten too large and taxes too much. It also spends way too much. And America may finally decide that we are through digging ourselves deeper into a hole to convince ourselves it is the only way to get out. It is time that we put down the shovels.


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Sierra Arbor Estates Homes For Sale & Austin Home Search
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Sierra Arbor Estates is a neighborhood located in Northwest Austin in the 78759 zip code. If you're looking for a home specifically in Sierra Arbor Estates, take a look at the home search below. Otherwise you can contact us with your search criteria and we'll be happy to set up a real estate search for you to help find what you're looking for. You can also reach out to one of our experienced realtors to learn more about the Sierra Arbor Estates housing market or nearby schools.
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Sierra Arbor Estates
Austin, TX Austin ISD
Incredible Views & Quiet Living On A ½ Acre In Northwest Austin With Private Backyard & Pool! Newly Renovated Home, Texas Hill Country Living At Its Finest. Major Renovations Include New Bathrooms, Kitchen, Roof, Siding, W...
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Sierra Arbor Estates also provides close proximity to the following private schools: Austin International School, Austin Jewish Academy, St. Louis Catholic School and Redeemer Lutheran School.
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5914 Lost Horizon Dr, Austin, TX 78759
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Dorothy PerkinsLight Grey Eva Maxi Dress
Rs 60903045(-50%)(Additional GST, if applicable, will be charged at checkout.)
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Designed for fashionistas is this light grey maxi dress from Dorothy Perkins. The floral net lacy design on the bodice with solid strips further enhances the feminine appeal of this sleeveless dress. Made from polyester, this dress is comfortable to wear with pumps and a clutch.
- Floral lacy net design on bodice
- Solid strips on the bodice
- Full length
- Solid skirt area
- Pleated design around the waistband
- Sheer lacy back yoke
- Keyhole at the back with a loop button
- Zip fastening at the back
- Wash CareGentle Wash
- ColorLight Grey
- Model StatsModel is wearing size 8 and her height is 5'7", bust 31", waist 25" and hips are 37".
Sold by -Do you want to contact Jabong to know more about the seller?

domain: design


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New single released November 3 via Rough Trade
LIVE: UK headline tour (St Giles in The Field, November 5) on sale this Friday
“A vivid portrait of teenage deep-thinking: intricate, ambiguous psychodramas” Guardian
“SOAK’s sound has snippets of Cat Power and the delicacy of Lykke Li…well-crafted and uplifting psalms” Noisey
“Age be damned. Talent shouts louder” NME
“Understated and beautiful” Stereogum
“An emerging star” Nylon
SOAK has announced plans for a new single, ‘B a noBody’ – her first since signing with Rough Trade – which will be released on November 3. This follows the success of ‘Blud’, the first release on CHVRCHES’ singles imprint, which picked up additional radio support from Zane Lowe, Huw Stephens, Phil & Alice and Lauren Laverne. Having toured with the likes of Tegan & Sara, George Ezra and CHVRCHES, on top of summer festival slots at Glastonbury, Latitude and Electric Picnic, SOAK has also announced an intimate run of dates for November – featuring a London show at St Giles In The Field on November 5.
SOAK has won widespread praise, and comparisons ranging from Laura Marling to Beach House, for her textured tales of adolescence, family and friendship. Still just 18 years old, Bridie Monds-Watson has been performing in her home of Derry since the age of 14, where she’d split her time between studying, the local skate-park, and her burgeoning songwriting (touring in the school holidays, and launching Derry’s City of Culture hours before a GCSE exam). Until earlier this year, it’s a DIY operation which still involved SOAK being managed by her parents, who’d patiently make cups of tea for the A&Rs flying into Belfast for the day, parked up outside her house. Although her Mum and Dad knew nothing of artist management, they knew their daughter – and that she’d be ready whenever she was ready.
Intimate, honest and with a maturity already renowned to be beyond her years, ‘B a noBody’ steps up the slow-build of SOAK, with stunning results. Musically, multi-instrumentalist Bridie fleshes out its raw acoustic beginnings with a shimmering wall of guitars, drums and piano, whilst the lyrics were directly inspired by her elder brother, who left university in a crisis over what to do with his life. In its infectious refrain, however – “C’mon c’mon, be just like me…be a nobody” – SOAK again appears to speak of a more universal sense of companionship and isolation (she has quickly drawn an impassioned teenage following, including one fan who’s just had her lyrics tattooed). “’B a nobody’ was written about people who feel held back in life, or don’t know what their plan is,” comments Bridie. “It’s kind of, ‘if everybody is somebody, then nobody is everybody.”
‘B a noBody’ was recorded across a summer with timely parallels to the crossroads in SOAK’s own life: whilst her friends collected their A-Level results, Bridie finally penned a deal with Rough Trade for her debut album. It’s an apt fit for the independent streak which has coloured SOAK’s homespun career since the age of 14 (“They just felt like the perfect people to work with, and their back catalogue is incredible”). Bridie cut-short the customary post-signing celebrations in favour of her other major passion – skateboarding with her mates – and is currently recording her long-awaited debut album (expected to be released early next year). SOAK’s tenure as a raw, young talent is over: this is a unique new artist for the years ahead.
November 5 London St. Giles In The Fields
November 6 Manchester The Castle
November 7 Derry Christ Church
November 8 Dublin The Unitarian Church


A new set of linearized differential equations governing relative motion of inner-formation satellite system (IFSS) is derived with the effects of as well as atmospheric drag. The IFSS consists of the “inner satellite” and the “outer satellite,” this special configuration formation endows its some advantages to map the gravity field of earth. For long-term IFSS in elliptical orbit, the high-fidelity set of linearized equations is more convenient than the nonlinear equations for designing formation control system or navigation algorithms. In addition, to avoid the collision between the inner satellite and the outer satellite, the minimum sliding mode error feedback control (MSMEFC) is adopted to perform a real-time control on the outer satellite in the presence of uncertain perturbations from the system and space. The robustness and steady-state error of MSMEFC are also discussed to show its theoretical advantages than traditional sliding mode control (SMC). Finally, numerical simulations are performed to check the fidelity of the proposed equations. Moreover, the efficacy of the MSMEFC is performed to control the IFSS with high precision.
Linearized J2 and Atmospheric Drag Model for Control of Inner-Formation Satellite System in Elliptical Orbits
Contributed by the Dynamic Systems Division of ASME for publication in the JOURNAL OF DYNAMIC SYSTEMS, MEASUREMENT, AND CONTROL. Manuscript received April 6, 2015; final manuscript received January 18, 2016; published online March 9, 2016. Assoc. Editor: Ming Xin.
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Cao, L., and Li, H. (March 9, 2016). "Linearized J2 and Atmospheric Drag Model for Control of Inner-Formation Satellite System in Elliptical Orbits." ASME. J. Dyn. Sys., Meas., Control. May 2016; 138(5): 051004. https://doi.org/10.1115/1.4032745
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July 18, 2014 by Charlie Eisenhood in Livewire, News with 10 comments
This is really cool. The Major League Ultimate Championship game this weekend will be played on a custom-lined field at PPL Park in Philadelphia.
“The overall idea was to create a field with the markings we need within a minimal, open design to highlight the unique flow of ultimate,” said MLU Executive Vice President Nic Darling. “We wanted the functionality of the yardage markings without the rigidity of football’s gridiron.”

domain: sports