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Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.
As always, I encourage you to speak to your own doctor about whether or not this diet may be right for you. And, if you decide to go for it, be sure to check in with your doctor regularly to make sure your body is responding well. Those patients who do respond well to the diet will be rewarded with less symptoms and may even be able to completely get off of their medications.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don’t get enough of them? What happens when you eat too little food, or when the food you eat isn’t sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
This diet plan will be especially important for people with metabolic syndrome, prediabetes, or diabetes. Post menopausal women will find that this plans helps them lose that extra midlife weight that is so troublesome. It will reduce your body's demand for insulin, and reduce the tendency to deposit fat in your midsection. Yes, that's right - this plan will reduce your waist size, which is an important indicator of health risks.
Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Joseph Barborka, Sr., also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
Thank you SO much for this! My husband approached me about the Mediterranean diet being good for depression and suggested I give it a try. But I already knew this was not the best term to describe what I needed, even before reading your article on the subject. However, I did have an idea of what they meant and I have struggled to find recipes that fit the bill. Too many well-meaning people have made it more “healthful” by cutting back on the fat. ANYWAY . . . This little meal plan is going to be immensely helpful to me and I am poking all around the site and your social media. Thank you for sharing!
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don’t take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
The average American consumes approximately 15.5 pounds of pasta each year—and most of it is the refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup—more than 75 percent fewer calories than a cup of plain pasta—and is an excellent source of vitamin A and potassium. Make this simple swap to jumpstart your weight loss and you’ll be fitting into your skinny jeans in no time! For more swaps to save you calories, don’t miss these 25 Food Swaps That Cut 2,500 Calories a Week.
I, too, am finding the keto diet to be beneficial. My weight is moving down. My recent A1c was 5.7. I am consistently below 90 each morning when I check my blood. I am learning to adapt my cooking to the needs of maintaining this way of eating. I have incorporated walking because now I FEEL like it. I don’t feel deprived. I feel empowered. No medications for diabetes!
This was simply the best response to this article. The doctor who wrote it has no idea of the life changing benefits of keto. Bravo to you for speaking up. Congratulations on reversing your diabetes. I dont have diabetes and am not obese but I switched to keto to live a longer healthier life. I’ve never felt better. Must mention that I am 32. I want to prevent disease. Let the food be the medicine.
As for individuals with type 2 diabetes, Dr. Galati says, "a very low carbohydrate diet could be tolerated, albeit with extreme caution. Transitioning to a ketogenic diet will require several lifestyle changes as well as careful monitoring of both your food intake and glucose levels and adjustments to your medications. Also, you should increase your water consumption."
^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of “yo-yo dieting”.
Carbohydrate Restriction. To help people with diabetes manage their blood sugar levels, doctors will typically prescribe a diet that mostly consists of low glycemic index foods.  However, according to the research, restricting overall carb intake to the point of following a keto diet may be the best way to improve the many biomarkers relevant to diabetes.  In fact, this dietary strategy has been proven to be helpful for the management of type 2 diabetes and type 1 diabetes.
Prior to the advent of exogenous insulin for the treatment of diabetes mellitus in the 1920's, the mainstay of therapy was dietary modification. Diet recommendations in that era were aimed at controlling glycemia (actually, glycosuria) and were dramatically different from current low-fat, high-carbohydrate dietary recommendations for patients with diabetes [1,2]. For example, the Dr. Elliot Joslin Diabetic Diet in 1923 consisted of "meats, poultry, game, fish, clear soups, gelatin, eggs, butter, olive oil, coffee, tea" and contained approximately 5% of energy from carbohydrates, 20% from protein, and 75% from fat . A similar diet was advocated by Dr. Frederick Allen of the same era .
Lots of apps and websites offer keto diet challenges—basically, a blueprint for the keto diet with a fixed starting and ending point (they typically last for a week to a month, though some may be longer). Speaking of apps, plenty of keto-centric ones are right at your fingertips (a.k.a., your smartphone), like the KetoDiet app, which can help you calculate your macros and track your keto diet effectively.
In her book, Susan highlights one of the major problems with dinner time today: quality time. Does everyone else remember when dinner time was family time? When we would all sit down together, share our day, talk, laugh, and leave when the meal was done? Susan and I shared our childhood dinning experiences when we discussed her call for embracing the the Mediterranean lifestyle — incorporating exercise, relaxation, and family meals back into our daily routines. This book is looking for someone who is looking to make a lifestyle choice. The way that you eat, sitting down with your families at the dinner table. No more meals on the go, no more meals with the TV. I wanted to bring back the importance of food in our households,” noted Susan.
“However, saturated fat has long been lauded as a heart-harming macronutrient; the American Heart Association recommends no more than 13 grams of saturated fat per day. In fact, Nieca Goldberg, M.D., medical director of the Joan H. Tisch Center For Women’s Health at NYU Langone Medical Center, said saturated fats can increase bad cholesterol.” -Christina Stiehl, PopSugar reporter17
"Those with type 1 diabetes should avoid a ketogenic diet," warns Joseph Galati, MD, a hepatologist at the Liver Specialists of Texas in Houston, "Many patients with type 1 diabetes have some degree of renal impairment, and handling the build-up of ketones and acids in the body may cause too much stress on the kidneys. Of course, any pregnant women with diabetes, especially those requiring insulin should avoid such an extreme diet given the low glucose levels will be a constant [health] threat."
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This 7-day Mediterranean meal plan features these good-for-you foods and delicious flavors for a week of healthy of eating. Plus, at 1,200 calories you're on track to lose a healthy 1 to 2 pounds per week.
Tammy, just because someone follows a keto diet doesn’t mean they can’t have their sweet treats. There are dozens of websites with hundreds of keto sweet treats and “fat bombs” made with stevia or other natural non-caloric sweeteners which will not raise blood sugars. One of my favorites is Keto Mocha Mousse https://www.ruled.me/keto-mocha-mousse/ which has 5 g net carbs per servings. We don’t have to be deprived on keto.
The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by US News & World Report as a top diet for heart health and weight loss, and it’s no surprise why. Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves making manageable dietary changes that are flexible and rooted in proven nutritional advice.
Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet's restrictions. Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.
The herbs and spices associated with the Mediterranean diet shine at dinner. Meal options include fish like grilled salmon or pan-seared trout, seasoned with lemon and dill; chicken baked with a little olive oil and rosemary; grilled lamb chops with mint; mussels cooked in a tomato, garlic and wine broth; chili made with ground turkey, kidney beans and cayenne, or vegetarian-style with a mix of beans; and scallops sauteed with mushrooms and leeks. Have a 4-ounce serving of protein, and fill the rest of your plate with cooked veggies, like cauliflower, broccoli, brussels sprouts, or green beans.
In a second study,2 a Harvard-led research team evaluated the benefit of a ketogenic diet in both children and adults with type 1 diabetes despite concerns about a possible negative effect on growth and development in children following such a restricted diet. These researchers report "exceptional" glucose control with little adverse effects. However, the participants were recruited from a closed Facebook group, TypeOneGrit, for people who follow a diet and diabetes program based on the recommendations in the Diabetes Solution,3 a book by Richard K Bernstein, MD, who devised this program to manage his own type 1 diabetes.
Ben Tzeel is a Registered Dietitian and Certified Strength and Conditioning Specialist (CSCS), holding a Masters in Nutrition from the University of North Carolina at Chapel Hill. Ben has lived with Type 1 Diabetes since 1999 and has never allowed it to hold him back from achieving his goals. He is a published fitness model and author who writes about exercise, nutrition, and diabetes.
Benefits It packs lycopene, a powerful antioxidant that is associated with a reduced risk of some cancers, like prostate and breast. Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a review published in December 2013 in the journal Annual Review of Food Science and Technology. (9,10)
Wolfrum said he and his colleagues don't want to stop people from changing their diet if that's what's necessary to reach a healthy weight, but they think it's important for people to know that "the [final] verdict on the ketogenic diet is not out yet." There's still more research to be done to fully understand the long-term effects of a high-fat, low-carb diet. In the meantime, said Wolfrum, "more balanced food intake is probably the healthiest way to live."
In regard to serum measurements, the mean fasting glucose decreased by 17% from 9.08 ± 4.09 mmol/L at baseline to 7.57 ± 2.63 mmol/L at week 16 (p = 0.04) (Table (Table4).4). Serum sodium and chloride levels increased significantly, but only by 1% and 3%, respectively. Uric acid level decreased by 10% (p = 0.01). Serum triglyceride decreased 42% from 2.69 ± 2.87 mmol/L to 1.57 ± 1.38 mmol/L (p = 0.001). Increases occurred in both high-density lipoprotein (HDL) cholesterol (8%) and low-density lipoprotein (LDL) cholesterol (10%) but these changes were of borderline statistical significance (p = 0.08 and p = 0.1, respectively). The following blood tests did not change significantly: total cholesterol, potassium, bicarbonate, urea nitrogen, creatinine, calcium, thyroid-stimulating hormone, and hemoglobin.
Now I have to say, I am not a supporter of rigid plans, however it is important to eat at somewhat regular times so you don’t end up feeling very-very hungry at any particularly moment of the day. Having said that, I also think it is important to be able to actually feel hunger, and look forward to eating a meal. While adding a snack here and there is good to keep blood sugar and hunger levels in balance, snacking can also backfire. Many times we eat a snack without being hungry or we depend on ready-made snacks such as granola bars, juices, smoothies etc. which not only add quite a few calories but also are a processed food with all that entails.
Some diet plans, such as the MIND diet and the DASH diet, are meant to focus on certain areas of health — and weight loss may be a bonus. Others are created with weight loss as a primary goal. “It is important to remember that we are all very unique individuals,” says Kyle. “We all have different states of health and different lifestyles, which could affect what diet plan is best for us. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually.”
Coconut oil may be high in saturated fat, but that doesn’t mean you should write it off completely, especially when it comes to weight loss. In fact, a study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What’s more? At roughly 117 calories per tablespoon, coconut oil (which has a versatile high smoke point) is an ideal cooking companion so long as you don’t use it every day and rotate in other cooking oils such as heart-healthy EVOO.
One of the most important ingredients is abundant physical activity. The base of the Mediterranean diet is an abundance of fresh fruits, vegetables, olive oil, beans, nuts, legumes, and whole grains. Next, add in fish and seafood at least twice a week, followed by some poultry, eggs, and dairy, especially fermented dairy like yogurt and cheese. The very top of the pyramid is reserved for a small amount of red meat and sugary treats (in small portions and for special occasions).
Similar to Greek yogurt, research has shown eating eggs for breakfast can make you feel more full and help you eat fewer calories throughout the day, meaning they’re quite the secret weapon for weight loss. Nutritionally speaking, one large hard-boiled egg (about 50 grams) contains less than one gram of carbs and remains an excellent source of protein. Eggs are also loaded with amino acids, antioxidants, and healthy fats.
The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.
Mike, that’s exactly right! With T2, we no longer have the option of eating carbs, sugar and all the good stuff. Why can’t dieticians and the ADA recognize that and quit trying to shove all those carbs down our throats? I don’t get it… I seriously don’t. And I think the author of this article would do an about face is she actually had diabetes. It’s amazing the amount of people who claim to be experts that seriously don’t get it!! It I had Celiac Disease, I couldn’t eat gluten… at all. Why is the same not recognized for diabetics? Our meters show us when we are eating too many carbs. Its VERY clear as the number goes very high. What do the professionals not get about that? It’s been the most amazing thing about this whole process for me and I just can’t believe how biased people are against a very low carb diet for managing diabetes. You think that because people can’t maintain that kind of diet for long term makes it OK to go ahead and be against it? Did it ever occur to any of the professionals that by recommending a low carb diet it might actually encourage people to maintain it? Instead, you are giving them excuses and reasons to eat way too many carbs!! Last August 2016 I was diagnosed with T2, with an A1C of 12.7. My last blood test showed an A1C of 6.2 (July 2017) and I had reduced some of the meds I was originally on. I am still working on lowering my numbers. The whole process has been a slow progression to keto and I had to stumble on the whole thing myself through my own research. I tried vegan at first and quickly realized that I was eating too many carbs. Then I went low carb but knew I could do better. When I tried the Keto diet, my numbers went much lower. You get over the sweet addictions. You get over the bread addictions and you find suitable substitutions. You do what you have to do. But by not recommending an ultra low carb diet simply because you don’t think people can do it is ridiculous! It is basically telling people that they can’t possibly manage their own lives… they can’t possibly make their own, good choices. And then, because you are the authority, you are giving them reasons to not even try. You defeat them before they even begin. It just amazes me!
The only limitations: processed foods, and excess intake of fats, sugars, and sodium. And, yes, nixing processed foods pretty much takes care of the fat, sugar, and sodium problem, Srinath says. Research published in BMJ Journal shows that ultra-processed foods make up 58 percent of all of the calories and 90 percent of the added sugars that the average American consumes in a given day. And 75 percent of the average American’s sodium consumption (which is about 1.5 times the RDA of sodium per day, according to the Centers for Disease Control and Prevention) comes from processed foods, per Harvard University.
Without peer-reviewed clinical trials, many of the benefits remain anecdotal. For instance, Weiss himself has been on a low-carb high-fat (though not strictly ketogenic) diet for more than six months, and claims he does feel much better. But he’s clear about what he knows and what he doesn’t. He’s lost weight and his borderline pre-diabetes is gone.
This research found the weight loss was slightly greater in the group fasting for two days compared to the other group. It’s worth noting that the participants in these studies were given a huge amount of support, which wouldn’t happen if you were just picking up a book on the 5:2 diet. Overall, there isn’t actually much evidence and we need more data on the long-term success of these diets.’
And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbelt—in fact, you’ll soon be tightening every belt!
"Even though it's called the Mediterranean diet, it's not really a diet," said Atlanta registered dietitian Rahaf Al Bochi, a spokeswoman for the Academy of Nutrition and Dietetics. "It doesn't tell you what to eat and not eat. It's a lifestyle that encourages consuming all food groups but gives more weight to those which have the most health benefits."
Because the ketogenic diet alters the body's metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome, which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication. On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiency, porphyria and other rare genetic disorders of fat metabolism. A person with a disorder of fatty acid oxidation is unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.
You may have noticed a bit of an explosion of gluten-free offerings on your grocery store shelves. Some may call it a trend, but over the last 70 years there’s been a steady increase in the number of people who don’t tolerate gluten or other grain proteins. People with a sensitivity, intolerance or full-on Celiac disease experience any combination of brain fog, inflammation, fatigue, joint pain, and gut issues – and they tend to resolve simply by avoiding grains.
Add mint to your usual oven-roasted chicken, and it becomes a whole new meal with a Mediterranean diet twist. Plus, it has perks: Mint has been known to alleviate digestion issues. Olives add flavor for very few calories (five olives only have 26 calories), while figs add a natural sweetness. This chicken dish by Russell Bry, concept chef of Yalla Mediterranean in California, just might become your new go-to.
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitamins, calcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D. A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:
Use fat as a lever. We’ve been taught to fear fat, but don’t! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there’s no need to “get your fats in” once you’re satisfied.
Not to be outdone, oolong tea—a Chinese beverage—can help those who drink it shed up to a pound per week. According to a study in the Chinese Journal of Integrative Medicine, participants who regularly sipped oolong tea lost six pounds over the course of six weeks. What’s more? The tea’s antioxidants are thought to remove harmful free radicals and improve bone health.
It is important to understand that the statement that carbohydrates are “nonessential” is not only factually inaccurate, it results in adopting a low-carbohydrate diet or ketogenic diet that increases your risk for a wide variety of chronic health conditions that may ultimately shorten lifespan, decrease your quality of life, and accelerate your risk for chronic disease.
Check the nutrition labels on all your products to see if they’re high in carbs. There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). Try to avoid buying products with dozens of incomprehensible ingredients. Less is usually healthier.Always check the serving sizes against the carb counts. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers.
DASH was first introduced at a meeting of the American Heart Association in 1996 and later published in the New England Journal of Medicine in 1997.  The DASH trial randomly assigned 456 people to different diets to test the effects of dietary patterns on lowering blood pressure. The authors surmised that eating a diet with many different foods with blood pressure-lowering nutrients would show a greater effect on blood pressure than eating single nutrients, such as found in supplements or in a limited diet. Three diets were tested: 1) a control diet, or a standard American diet, 2) a fruits and vegetables diet, similar to the control diet but providing more fruits and vegetables and less snacks and sweets, and 3) a combination diet rich in fruits, vegetables, nuts, and low-fat dairy foods with reduced amounts of saturated fat, total fat, and cholesterol. The last two diets were richer in nutrients associated with lower blood pressure, such as potassium, magnesium, calcium, fiber, and protein. All three diets provided about 3000 mg sodium, which is more than the recommended amount from the Dietary Guidelines for Americans but less than the average sodium intake for Americans.
Starting on a ketogenic diet can influence your exercise performance in multiple ways, both positive and negative. During the first 1-2 weeks (the “adaption period,” which I will get back to later), you will most likely see a decrease in energy and athletic performance across the board while your body adjusts to the new diet. This is perfectly normal and should NOT be a cause for concern or make you abandon the diet.
This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Phase one (2 weeks) is painful. I failed a few times before finally breaking through and sticking with it. I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks. In one month of following the diet closely I lost almost 20 pounds. My blood pressure dropped so dramatically that my medication had to be significantly decreased. I did not do the exercise as recommended in the book due to very low energy levels, but imagine that if I had, I would have lost more weight. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.
You start each day with a heart healthy breakfast. Your vegetable intake is increased. You find yourself making trips to the farmers market to get a better variety of fresh fruits and veggies. You stop eating processed food. And that’s a big one. Let’s talk about bread for example. Besides price and taste, what is the difference between white and whole grain bread?
The HMR Program uses meal replacements – think low-calorie shakes, meals, nutrition bars and hot cereal – in phases, coaching from experts, physical activity and an emphasis on fruits and vegetables to help dieters shed pounds fast. While last year the diet shared the No. 1 ranking in this category with the Biggest Loser diet, this year it has the top spot to itself. "This diet makes it easy to lose weight fast and would likely be effective for someone who wants to lose weight for a specific event," one expert said. "However, as far as long-term healthy-habit-forming, this diet falls short" in part because dieters don't learn to make their own healthy food choices.
While the American Diabetes Association notes that many individuals with the disease or its precursor, prediabetes, employ carb counting to control their blood sugar on a regular basis, others have turned to ultra-low-carb diets as a way to manage their symptoms. These diets are highly restrictive and often limit followers to consuming no more than 20 grams (g) of carbs per day, usually with no added sugar, and, depending on the diet, increased protein and fat. Experts say they rarely have patients who ask about following a ketogenic diet or a modified paleo diet long term, but they can be useful for short-term weight loss if done properly.
When foods are processed, their potassium levels actually decrease. So, choosing whole or minimally processed foods can improve blood pressure regulation from both a sodium and a potassium perspective. In addition, you’ll usually decrease your intake of saturated fat, added sugars, and overall calories—all of which can help you lose weight, and keep it off for good.
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It’s suggested that if you are looking to gain mass, you should be taking in about 1.0 – 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that’s because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.

domain: food


A running joke in the Fashionista offices during New York Fashion Week was that this was "the season of the coats." Well, duh -- it's the fall/winter shows, so plenty of outerwear was to be expected. But the way we said it was more about admiration: Designers of all aesthetics really wowed us with the caliber and creativity they put into their coats for fall 2014. Whether it was fur accents, interesting shapes, a mix of textures or just lots of cozy shearling, we saw more than a few pieces we wanted to steal right off of the runways and wear out into the Polar Vortex.
Read on for our editors' picks of the very best coats from New York Fashion Week.


text: A simple text expressing your gratitude isn’t enough. Go one step further by sending this modern, funny, thank-you card from Canva. If you want to make it even more fancy, check out Canva’s huge media bank for a few things to add to the design. You’re sure to find something you like, be it another image for the card, a minimalist background pattern, or a pretty border. End with choosing a simple script for your thank-you message, then save your creation. Email to your friend or print out and give it to her with a bottle of wine.

domain: artistic


Caliber 4,5 mm (.177) pelletMagazine Capacity 8 shot(s)Overall length 195 mmWeight 853 gTrigger Double ActionSystem 12 g CO2Metal construction with black grip and chrome slide. Fast change of CO2-tank due to new design. Fast Action system for high precision. Decocking lever, manual safety. Integrated Picatinny rail ..
This classic old west single action revolver has a 5.5” barrel and is orange and black with wood handel. Features include a free spinning, six shot 9 mm cylinder, opening loading gate, and working shell ejector. A perfect model to practice gun spinning or to use as a stage prop for theatrical use.Single action .380 (9mm). ..


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By Adalard Graf. Bedroom Ideas. Published at Saturday, February 15th, 2020 - 10:27:35 AM.
Many children become excited when they can finally have their own bedroom. This is because they can decorate it with whatever they want. Their personal style will be reflected on how they decorate their bedroom. Even adults get excited about decorating their own bedroom. To help you decorate a bedroom, here are some great bedroom ideas and tips that you should consider.
Before painting the wall, remove all things from the bedroom. Teens tend to choose vivid colors like candy-apple green or purple. However, not a few would choose solemn or warm hues. Based on the theme, you can choose to paint the wall in one color or in a combination of several colors. The wall can be painted in patterns such as stripes, plain background with polka dots decoration, or whatever designs you and your teen have in mind.
Race track themes are great kids bedroom ideas. There are plenty of car shaped beds available to buy which are based on real race cars, some of which even come with real race car sounds. As far as painting goes, roadways and chequered flags are something which can be achieved by even the least artistic parents.
You should also know how to accessorize and decorate your bedroom. To make the walls more interesting, you can hang paintings, posters, drawings, or framed photos. Some people even paint a mural on their wall, although others think that painting a mural is too permanent for their liking. You can display jars or vases, candles, a vase full of fresh flowers, figurines, books, toys for your childs bedroom, or your collection, if you have any. These bedroom ideas will make your bedroom more personal and more interesting.
When your bedroom provides all these things, starting and ending your days on a high note is of huge possibility. And we all want to start and end our every day smiling dont we? Its time to make your bedroom romantic! Brace yourself for some romantic bedroom ideas.
Most teens spend their time in the bedroom. As a teens haven, a bedroom should be comfortable and unique. To elicit good ambiance for studying, redecorating your kids bedroom is a good idea. Redecorating does not always need lots of money; with an abundance of creativity, you can create a perfect sanctuary for your teen. Here are some ideas for redecorating teenage bedroom on a budget.
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domain: design


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Margaret Ross (1925-2005) was a harpist, specializing in jazz. She added to the storybook sound of three Sesame Street albums: Sleepytime Bird, The Sesame Street Fairy Tale Album (where she played for Oscar as the singing harp in "Jack and the Beanstalk"), and Big Bird's Birdtime Stories.
On Broadway, Ross played harp on-stage as part of a trio in the 1943 revue Artists and Models. She recorded with Paul Whiteman, Quincy Jones, Carol Hall, Don Sebesky, George Benson, Carly Simon, Luther Vandross, James Brown, Frank Sinatra, Chaka Khan, and Judy Collins. More off-beat assignments included Christmas in the Stars (the Star Wars Christmas album) and Louis Farrakhan's 1980 album Heed The Call Ya'll. She was a session player on the soundtracks to The Wiz, the film version of A Chorus Line, and The Cosby Show.

domain: entertainment


Model T cars were once all over America. Learn more about how they came to be via the life story of Henry Ford, at Biography.com.
I would recommend his autobiography My Life and Work. Here are some of my favorite quotes from the book: 1. The natural thing to do is to work—to recognize that prosperity and happiness can be obtained only through honest effort. Human ills flow l...
Henry Ford: Henry Ford, American industrialist who revolutionized factory production with his assembly-line methods. He was the creative force behind an industry of unprecedented size and wealth that in only a few decades permanently changed the economic and social character of the United States.
“Watts’ book is the best one-volume biography of Henry Ford that I have ever read – despite all that has been written about Ford, Watts still manages to find new insights,” said Casey. “Olson mined the Ford family and business records to create a lively, well-illustrated account of Henry Ford’s first forty years, from his childhood ...
Henry Ford Biography Henry Ford was a North American businessman founder of the company “Ford Motor Company” considered the pioneer of the modern production chains used for mass production and one of the greatest precursors of industrial engineering. He was born on July 30, 1863, in Greenfield, United States, belonged to a family of low economic […]
Best known for: Founder of the Ford Motor Company and helped develop the assembly line for mass production; Biography: Henry Ford is most famous for founding the Ford Motor Company. Ford is still one of the world's largest producers of cars including brands such as Ford, Lincoln, Mercury, Volvo, Mazda, and Land Rover.
Henry Ford: Production & Labor Innovations . The “Tin Lizzie,” as the Model T was known, was an immediate success, and Ford soon had more orders than the company could satisfy.
Henry Ford was the founder of the Ford Motors Company, had brought a revolution in the automobile industry. This biography of Henry Ford provides detailed information about his childhood, life, achievements, works & timeline.
Henry Ford (July 30, 1863 – April 7, 1947) was an American industrialist and a business magnate, the founder of the Ford Motor Company, and the sponsor of the development of the assembly line technique of mass production.. Although Ford did not invent the automobile or the assembly line, he developed and manufactured the first automobile that many middle-class Americans could afford.
Henry Ford Biography. Henry Ford (1863–1947) was an industrialist who changed the face of automobile manufacture in America, becoming the epitome of American Capitalism. He lent his name to ‘Fordism’ – efficient mass production. Henry Ford Early Life


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Cost of living in Zugdidi, Georgia compared to Zaporizhzhya, Ukraine
WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 87 prices entered by 7 different people.
These prices were last updated on October 17, 2017. Exchange rate: 10.819 UAH / GEL
Do you live in Zaporizhzhya? We need your help!
What do you think about this comparison?
Cost of living in Zugdidi (Georgia) is 8% more expensive than in Zaporizhzhya (Ukraine)
For example, you would need at least 14,062₴ (1,300 Lari) in Zugdidi to maintain the same standard of living that you can have with 13,000₴ in Zaporizhzhya.
Recent Prices Added
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- Monthly rent - 85 m2 furnished accommodation in expensive area in Beirut costs 900,000 L£ (35 minutes ago)
- Monthly rent - 85 m2 furnished accommodation in expensive area in Trieste costs €1,000 (38 minutes ago)
- 500 g of boneless chicken breast in Chernivtsi costs 45₴ (about 1 hour ago)
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domain: travel


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Meatballs in Tomato Sauce
*Sold from frozen, once defrosted requires reheating at home.
Ingredients: Beef, Pork, Parmesan, Pecorino Cheese, Free range Eggs, Onions, Carrots, Celery, Garlic, Extra Virgin Olive Oil, Italian Tin Tomatoes, Milk, Bayleaves, Rosemary, Breadcrumbs (Wheat), hint of Chilli, Red Wine, Salt.
Allergens are in bold. All our products are carefully prepared to avoid cross contamination of allergens however they are produced in an environment where nuts, eggs, gluten and other allergens are used.


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|Titre:||The Electric Family - Mariopaint|
|Publié sur:||30 Oct 1995|
|Catalogue #:||55ird com3|
|1||–The Gas Man||Untitled|
|5||–Spy vs. Spy||Untitled|
|8||–Mrs. Mimi Magick||Untitled|
|55ird com3||Various||The Electric Family - Mariopaint (CD, Comp)||Irdial Discs||55ird com3||UK||1995|
|55 ird com 3||Various||The Electric Family - Mariopaint (LP, Bla)||Irdial Discs||55 ird com 3||UK||1995|
Label art and run out grooves name sides M & W rather than A & B.
Sleeve notes read: "The sole machine used on these recordings was a Nintendo Super Famicom, running the Mariopaint music sequencer. Each track was recorded in 4 days. The Super Famicom was running through an RCA NTSC VHS recorder, Konami Game Selector and a Sony F319R Spontaneous Twin Drive Super Legato Linear amplifier. The NTSC TV was a Toshiba Blackstripe. The Mastering Recorder was a Studer B16 in console. The tape was Ampex 456."
Album name: The Electric Family - Mariopaint Number of Files: 8 Total Filesize: 38 MB Date added: Nov 25th, 2006. file download. Download all songs at once: click to download. Gamerversity Music Presents: Mario Paint - The Electric Family Album - Year: 1995. Скачать Various - The Electric Family - Mariopaint mp3 release album free and without registration. On this page you can listen to mp3 music free or download album or mp3 track to your PC, phone or tablet. Listen to online Various - The Electric Family - Mariopaint, or download mp3 tracks: download here mp3 release album free and without registration. On this page you can not listen to mp3 music free or download album or mp3 track to your PC, phone or tablet. Buy Various - The Electric Family - Mariopaint from authorized sellers. Released at: This album was released on the label Irdial Discs catalog number 55ird com3. This album was released in 1995 year. Format of the release is. Vinyl , LP. Date of Copyright: C 1995. The album included the following session artists: Mastered By. Simon Davey. The Electric Family is a supergroup that comes together to execute brief driven recording projects. For this, the first set of Electric Family releases, the brief was to compose a 5 minute piece using only the Nintendo Super Famicom game console, running the Mariopaint cartridge. Mariopaint is, as you would suspect, a paint program. It also has a triphonic sequencer that allows you to compose music on a stave. Modern recording studios, and even those found in the bedrooms of musicians the world over are full of equipment that affords the composer a huge range of sonic possibilities. Lesen Sie Rezensionen und informieren Sie sich über beteiligte Personen. Kaufen Sie Platten und CDs und vervollständigen Sie Ihre Sammlung. The Electric Family. This Mario Paint inspired composer tool is easy and fun. Mario Paint Theme From Mario Paint. Лента с персональными рекомендациями и музыкальными новинками, радио, подборки на любой вкус, удобное управление своей. Mario is the debut studio album by American singer-songwriter Mario. It was released on March 19, 2002, by J Records. Mario was supported by three singles: Just a Friend 2002, Braid My Hair and C'Mon. The album debuted at number 9 on the Billboard 200, with first week sales of 96,000 copies. To date, the album was certified Gold by the Recording Industry Association of America RIAA, selling 596,000 copies in the United States


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Oct 23, 2005· Harold Wells ended up with the "Bone Crusher" cock that was one of the original 12 cocks. Harold started a family of Bone Crushers that became a major force at the Jal, NM pit ran by Tommy Booth. Over a period of 20 to 30 years. Paul Harvey sold many Walton Hatch. At the time he decided to sell all of the Walton Fowl.
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The Walton Hatch Gamefowl History by H Duff Henry Wortham was working for Jack Walton at the time that Jack decided to sell out. Henry knew Manuel Massey who was feeding for Paul Harvey, a professional wager from Odessa, Texas. Henry asked Manuel to …
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Although it is well established that neural cells are ectodermal derivatives in bilaterian animals here we report the surprising discovery that some of the pharyngeal neurons of sea urchin embryos develop de novo from the endoderm. support a neural precursor state is also expressed in the foregut throughout gastrulation suggesting that this region of the fully formed archenteron retains an unexpected pluripotency. Together these results lead to the unexpected conclusion that within a cell lineage already specified to be endoderm by a well-established gene regulatory network [Peter IS Davidson EH (2010) 340:188-199] there also operates a Six3/Nkx3-2-dependent pathway required for the de novo specification of some of the neurons in the pharynx. As a result neuroendoderm precursors form in NVP-LAQ824 NVP-LAQ824 NVP-LAQ824 the foregut aided by retention of a SoxB1-dependent pluripotent state. and and and and (15) (Fig. 4 and (green) in nonskeletogenic mesenchyme; … The expression of Six3 in foregut precursors and the appearance of the first SynB-expressing neurons in the foregut (Fig. S2and Fig. 3 and and and Fig. S3 and and and and and C red) … Discussion Here we demonstrate that in bilaterian embryos unexpectedly neurons develop de novo in cells already specified as endoderm challenging the dogma that they always originate from ectoderm. Endodermal neurogenesis is mediated by Six3 and Nkx3-2 the same factors required for neurogenesis in the oral animal pole ectoderm. However the Six3/Nkx3-2 pathway is able NVP-LAQ824 to operate in the context of a fully functional endomesoderm regulatory network that has driven cells far down the endoderm specification pathway (13). We propose that endodermal neurogenesis in the sea urchin embryo uses the initial underlying neural potential of early blastomeres (3 4 that may be preserved in foregut endoderm by selective SoxB1 perdurance. The early endoderm gene regulatory network is directly activated by canonical Wnt signaling which is required for endoderm development (20). Expression of all components of this network becomes restricted to endoderm precursors by the eighth cleavage when endoderm and nonskeletogenic mesoderm segregate (13). At this time specification of endoderm is well underway because in addition to positive inputs directly from nuclear β-catenin cross-regulatory interactions among the early endoderm network genes have been established. Importantly expression of these genes is uniform in the ring of foregut precursors (13) indicating that at the hatching blastula stage there Rabbit Polyclonal to GIT2. is no evidence of separate populations of endodermal and neural cells. It is not until ninth cleavage several hours later that Six3 expression is activated in presumptive foregut cells by an as-yet undefined mechanism. In previous work we established that Six3 functions near the top of the neurogenic regulatory hierarchy in the anterior neuroectoderm at the animal pole (4) and likely has a similar role in the endoderm. Consequently we propose that Six3 also is necessary to generate neuroendodermal precursor cells several of which give rise to neural progeny well after morphogenesis of the endoderm has begun. The Six3-dependent foregut neural specification pathway initially operates in more cells than will give rise to neurons. The Six3-dependent gene Nkx3-2 is expressed initially throughout a significant fraction of the foregut endoderm but later in only a subset of these cells. How restriction of Nkx3-2 expression and neural capacity occurs between gastrula and pluteus larval stages is unclear but Notch-mediated lateral inhibition is at least partly involved. The finding that SoxB1 is expressed exclusively in the foregut region of the archenteron may provide an important clue to understanding how neurons can develop there. We propose that SoxB1 function supports retention of pluripotency in this region at least in part by antagonizing canonical Wnt signaling that drives endomesoderm development. Previously we showed that SoxB1 suppresses β-catenin activity in normal embryos during the period when early endoderm is specified and Six3 expression begins and that misexpression of SoxB1 can NVP-LAQ824 completely block endomesoderm development (19). Thus persistent SoxB1 expression specifically in the foregut could delay progression to a stable endodermal fate which precludes neurogenesis. Subsequently the combination of reduced endoderm network function via SoxB1 and expression of Six3 and Nkx3-2 could specify the foregut as neuroendoderm. If SoxB1 functions to maintain pluripotency then the transition to a terminally.
March 5, 2017PKD

domain: biology


text:
Golden Sword Yucca
Should I cut the spent bloom stalk of my Golden Sword yucca plants? It looks unsightly, but I don't want to injure the plant.
Certified GKH Gardening Expert
Yes, you can remove the spent bloom. The following article should be of some help to you: https://www.gardeningknowhow.com/ornamental/foliage/yucca/yucca-plants-care-and-pruning-tips-for-pruning-a-yucca.htm

domain: hobby


text:
How to Attract Beautiful Hard anodized cookware Women
Asian guys are now seeking out the beautiful Oriental women who are generally not afraid of like, and who want to be treated like they are really in their individual homes. Many of these women usually are not shy and are generally not thinking about men. The majority prefer to go out with other men, especially white men, because they need to be in a relationship. Asian men can easily be able to attract exquisite Asian ladies by following some fundamental rules.
The main thing that any person who is looking for Asian girls needs to know is that this sort of woman is more start with her emotions than the typical Traditional western woman. When you are falling just for the wrong woman, then you definitely will be having problems in the future since she will for no reason let you head out. Some of the more beautiful Oriental women currently have issues within their personal lives, or a lots of problems inside their personal lives. You must always be willing to become vulnerable using your https://asianbridesfinder.com/ woman if you want to purchase a profound relationship with her. This will help to put the mind at ease and help you get your cowardliness, timidity, fearfulness, apprehension.
You will also need to be sensitive and considerate while you are trying to find gorgeous Asian women of all ages. This is because there are particular things that will not be suitable in their home culture, therefore you should be willing to be able to handle them. You also need to get sensitive while using fact that Asian females are used to getting treated badly by bright white men, thus they are never going to take i implore you to to you dealing with them badly either.

domain: sociology


text:
Urologic Cancers, also referred to as Genitourinary (GU) Cancers include cancers of the Prostate, Bladder, Kidney, & Testicles. Although cancers of the Prostate and Testicles affect only men, cancers of the Bladder and Kidneys affect both men and women. These cancers are optimally treated by teams of cancer specialists including Urologic Medical Oncologists, Urologists, and Radiation Oncologists. Using the latest research and technical advances are vital to maintaining optimal quality of life while at the same time obtaining the best possible outcome!
Click Below to Learn More

domain: medical


The real 4G experience with Ultra Data Saving
Browse seamlessly and save data while you stream videos, shop online or check out your favourite apps. Ultra Data Saving compresses data and restricts background apps from consuming data. So that you get the most cost efficient 4G experience.
Vivid & Immersive Viewing Experience
Unfold a visually rich 4G experience with Super AMOLED display of the Galaxy J series. Its brighter colours and deeper contrast give you a true-to-life viewing experience.
Power Packed Performance
The Galaxy J Series is equipped to give you a spectacular 4G experience and is designed for blazing speed. It makes multi-tasking instantaneous and ensures that content loads up swiftly.
Capture amazing moments
The Galaxy J Series come with powerful camera that captures brilliant shots even in low light conditions. It also comes with an Advanced Mode that gives you an enhanced imaging experience. You can choose from different image Modes to suit different occasions so that you get pictures that look more real
|Operating System||Android OS, v5.1.1 (Lollipop)|
|Screen Resolution||540 x 960|
|Front Camera||2.0 Mega Pixel|
|Rear Camera Pixel||5.0 Mega Pixel|
|Processor Type||Quad-core 1.3 GHz Cortex-A7|
|Internal Memory||8 GB|
|Expandable Memory||microSD, up to 128 GB (dedicated slot)|
|Talk Time||Up to 11 h (3G)|
|Color||Black, White, Gold|
|Frequency Band||850 / 900 / 1700 / 1800 / 1900 / 2100 / 2300 / 2600|
|Battery||Removable Li-Ion 2000 mAh battery|
|Shipping||Same Day From Lahore|
- Stock: Out Of Stock
- Model: Samsung Galaxy J2 (SM-J200F/DS)


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Illustrated multiracial raised fists
Concept for protest, revolution, conflict
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Florida has long been the state for people to escape harsh winters in, with many even purchasing homes in the state for the perfect winter getaway. As such, it’s unlikely anyone would ever ask does it snow in Florida, but is it possible for this sunny state to see any snow at all?
It’s not common to see snow in Florida, even in the northern regions of the state. That’s not to say it never snows; it’s just a rare thing to see. It’s more likely that northern Florida sees some frost and freezing temperatures with the occasional light dusting of snow.
Suffice it to say, Florida is not the state to visit during the winter if you are hoping to play in big piles of snow or enjoy some outdoor winter sports.
Does It Snow In Florida?
It does snow in Florida, but it’s not guaranteed that snow will fall in the state every year. When the state does experience a rare snowfall, it’s often concentrated throughout the northern cities of the state as opposed to the south. Temperatures tend to stay pretty mild comparatively, even in winter, though some parts of Florida will see freezing temperatures during the winter months.
When it does snow, there usually isn’t enough of an accumulation to stick to the ground for very long. Snow can end up melting as soon as it starts to fall onto a surface. Since it can get cold in some pockets of Florida, layers of frost tend to form around the state during winter. Flurries tend to be fairly light, and they don’t usually fall for long.
Central and southern Florida almost never see snow, though it has happened very sporadically in Florida’s history. When it has happened, snowfall has been very minimal, not even coming close to an inch.
Where Does It Snow In Florida?
There are some well-known areas of Florida that may see a day or two of snow every year. The capital of Florida, Tallahassee, may get a day or two of snow either in January or February when temperatures drop low.
Jacksonville, another popular city in the state, might see a day or two of snow in December. The city of Jacksonville has also seen one of the biggest reported snowfalls to ever occur in Florida, and even that only amounted to just under two inches.
Crestview is a city in northern Florida that is more likely to see snow than others due to its high elevation levels. That said, snow will usually only fall a few days a year if temperatures get low enough. The small city of Niceville might get one or two days of snow per year as well.
Some areas of Florida have never seen snow at all. There was one famous case in the 1970s when snow fell in the areas of Palm Beach, Miami, and Fort Lauderdale, but some suspect the substance falling from the sky was actually rime, which is a type of ice that forms as water falls and freezes.
Winter Sports In Florida
Believe it or not, you can participate in winter fun such as skiing and snowboarding in Florida; just not outside. There is not nearly enough natural snow in any part of Florida for these activities, so indoor winter ski resorts have been built throughout the state.
One such area in Florida to enjoy an indoor ski resort is in Orlando, where you can find the Winter Club Ski Resort. The slopes are not elaborate, and are suitable for those without a lot of experience either skiing or snowboarding. The famous Magic Kingdom will also drop fake snow from the sky during the holiday season.
Snowcat Ridge in Dade City, Florida also offers a way to enjoy “snow” in Florida. This is a theme park of sorts, with artificial snow of high quality; it even gets cold. There are fun things for kids to do, such as have snowball fights and explore an igloo, or they can enjoy various snow sports with their adult companions.
What Is Winter Like In Florida?
The winter season starts in December throughout Florida, and the change can be felt in the air. Temperatures tend to drop, but not to the point where it becomes uncomfortably cold. When you head up to northern Florida, you might see occasional snowfall, frost, and temperatures below freezing. You’re not likely to need anything more than a sweater or thin jacket on most Floridian winter days.
Floridians living higher up in the state are more likely to see snow in January, though only a small amount of snow may fall once or twice a month. It also gets colder throughout the state during this month. It’s not likely that any part of the state will see snow in February, though frost, fog, and cold winds are still common before spring arrives.
Throughout most of Florida, you’re likely to see temperatures fall somewhere between the seventies and the forties. In Northern Florida, temperatures can even drop into the tens and twenties, but typically don’t get much lower than that. Cold spells don’t often last multiple days either.
What Is Spring Like In Florida?
Spring is a short season in Florida, just like winter and fall. A typical spring will start in March, lasting throughout the month of April and some of May. In spring, temperatures are pretty mild, and the air is typically quite dry. Rain does occur, but not on a frequent basis.
It tends not to get too hot in the spring, making it an easier season for those who aren’t used to the heat yet. Temperatures do become a little chillier at nighttime, but it’s nothing a light sweater or blanket can’t fix.
What Is Summer Like In Florida?
For those that don’t live in Florida, summer seems to last forever. However, the actual summer season in Florida typically starts in May or June and ends in October. One can expect temperatures to get the hottest in July.
The heat is also often accompanied by humidity, which can get uncomfortable when the heat is very strong. Rain and thunderstorms are a common sight throughout this season, which helps to break up the humidity temporarily. It’s also not unlikely that you’ll see some wind in the summer, especially on a stormy day.
August and September tend to see a lot of rain, and during these months until the end of summer, Florida is often at risk for either hurricanes or tropical storms. Once October rolls around, conditions tend to get much dryer until the end of next year’s spring.
While in the winter, weather can vary throughout the state, summer temperatures are generally the same across the state during the summer. Once the sun drops, the temperature will usually drop slightly as well, but it by no means gets cold at night.
What Is Fall Like In Florida?
Fall is very, very short in Florida, and doesn’t look much different than the rest of the year depending on where you are in the state. Some even suggest that Florida doesn’t experience fall whatsoever.
November tends to be the only month to experience a semblance of fall-like conditions, as summer tends to last quite long and winters usually begin in December. The temperatures are still warm and comfortable, and it’s not likely that rain or fog disturbs the day as much as it does in the summer.
The Florida Climate
Florida experiences subtropical to tropical conditions throughout the year, so it doesn’t get very cold throughout the majority of the state when winter comes. The state is also located on a peninsula that has water around each border. As such, areas along the Florida coasts tend to stay fairly warm throughout the entire year.
Florida enjoys moderately warm to hot temperatures throughout some very long summers, with warm and mild temperatures sticking around once summer is over. Many areas of Florida are at low elevations, and the state itself is located close to the equator.
There are technically four seasons that occur in Florida, though each season is not as long compared to what many other states experience. As to be expected, summer is the longest season, typically lasting for at least six months of the year officially.
The answer to – does it snow in Florida – is not one that often surprises many. This is why so many will travel to Florida and stay there all winter to avoid the snow and the cold. Not all the fun of winter is lost in Florida, as there are ways to enjoy a little bit of snow, even if it is artificial.
The climate of Florida is also highly desirable because even when it gets hot, the heat isn’t often unbearable. Since there is so much water in and around the state, all that’s needed on a hot day is a quick dip in the sea or a pool; just be sure there are no signs of alligators before getting into any water.


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Often purchase of compressors is not just about shooter confort, it can be suitable investment with a quick return of your funds. By adjusting the input data in this example, you can calculate for yourself how quickly your purchase returns. Apart from purely a matter of finances you will also buy for yourself sense of independence and that is for many people priceless.
Data contained in this model were obtained from one user In Czech Republic, for which I thank him. So this data correspond to this specific user, for another users it will be different because you will have another price for filling, another distances, another bottle volume, etc., etc. Each person value own time diferently , so I used only a statistical average wages ( in Czech republic ).
Price for filling bottles in filling station: = 0,72 USD/l x 7l =5,04 USD+ extra charges when filling up 7l 1,4 USD =
6,44 USD/per 7 liter bottle
5,96 Euro/per 7 liter bottle
Filling station is at a distance around 23Km x2 = 46km x 0,156 USD/km ( the average price per kilometer )
Transport cost =7,2 USD
Transport cost =6,67 Euro
Time need to get to filling station 40min = 1h 20min + 10 min spend at filling station = 1,5h x Median of net wages = 735,72/month / 160h/month = 4,56 USD/ hour approximately 4 USD per hour
Time spent 1,5 hour = 6 USD
Time spent 1,5 hour = 5,56 Euro
Price for filling is 6,44 USD / 5,96 euro
Transport cost is 7,2 USD / 6,67 Euro
Time cost 6 USD / 5,56 Euro
Total = 20 USD per bottle 18,5 Euro per bottle
Price for 7L bottle filling ( elektricity ) with Altaros 1,5 kW x 4hour x 0,16 USD/kWh = almost 1 USD
Otto had filled his bottle of 7 liters on average 3 times a month and used hand pump when needed.
With our compressor currently fills around 6 bottles per month.
Return of purchase cost for Otto if he fill 3 time per month is:
20 USD /bottle x 3 = 60 USD – 3x 1USD (electricity for altaros compresssor) = 57 USD/month
Compressor cost is 639 USD / 57 = 11,21 month.
From example is obvious that with performance of 3 filled bottles per month would be his purchase price for the compressor returned in less than one year.
If he fill 6 bottles per month like he do with compressor now then compressor cost would be back in half year.

domain: finance


text:
Brunery Hydro, located in Kinlochmoidart near Fort William was completed in August 2014. The hydro is a 500kW scheme that utilises water stored in Loch Nam Paitean at a height approximately 370m above sea level. The total 'head' on the hydro station is 343m, one of the highest in Scotland.
Water from the loch was historically used on the Kinlochmoidart Estate. The terrain is particularly steep, exposed and rugged which created many challenges during the planning and construction phases of the development.

domain: geography


text:
love couple images
Watch this Love Couple Images
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text:
Nothing is more exciting than seeing your garden take off… And there is nothing more upsetting than to see it start to unravel.
Recently, we talked about how tall our tomatoes were getting, particularly the Mortgage Lifters. I have read they can get up to 10 feet tall! We were well on our way to seeing such heights until our bamboo stakes broke under the pressure and our tomato plants took a slight plunge. (That’s them laying on the ground in the back corner.)
About a month ago, we made a late night run to snag some trashed bamboo off the side of the street. (Someone up the road was redoing their landscaping.) We were elated with restocking our bamboo pole needs until we discovered how weak this loot was compared to our Knoxville bamboo hook-up.
We were in need of a quick solution to support our tomatoes and save the harvest that is really just beginning. After brainstorming and considering many options such as cutting more bamboo or staking each with stronger material, we landed on metal fence poles with plastic clothesline tied between them. We liked the poles because it is something that can be used for years and years to come.
I say this with a bit of shame (because we would rather not support big box store), but we hit the Home Depot for our needed materials. (We shop local hardware stores, but sometimes they just can’t carry everything) Though it came at a personal price, we scored a great deal. The 6 1/2 foot poles we were eying that were normally $4.98 were marked down to $2.46. With a skip in our step and a smile on our faces, we checked-out with six fence poles and a package of 100 feet in clothesline rope (far more than needed for this job but cheaper).
When we got home we suited up, err rather we slipped into garden wear and were out to save tomatoes. First thing we did was clear out the fallen tomato plants. After cutting the vines where they had bent and broken, we picked the green tomatoes (we have plans for those unripe guys).
Then came the hard part. I wish I could say I was more help than I was, but it was Ryan who tackled this on his own. Turns out driving stakes is a mans job. No, it’s a gentleman’s job (my strong ‘gun showing’ woman’s side would be up for the challenge).
Anyhow, after spacing the fence poles out, Ryan drove the poles into the ground far enough to cover the supports. One at each end of the tomato line.
This is where my help came in. After tying the rope to the far end of the garden, I walked and unraveled while Ryan safely guided and got the tomatoes upright and secured. Once we reached the opposite stake, we cut the rope and tied it to the post.
The tomatoes were already looking much more perky. To reduce strain on the plants and create even more support we added an additional rope
With the worst off taken care of Ryan started driving in the next two stakes. This would completely square the tomatoes in and give support on all sides and through the middle. Hopefully, this is all these guys will need to keep their lengthy figures upright and going strong. Only time will tell.

domain: agronomy


text:
Meningitis is the health condition known as the infection of the membrane covering the brain and spinal chord. Meningitis can strike at any moment, despite age, gender and health condition, so it is important to get acquainted with its warning signs and causes.
What Causes Meningitis?
Meningitis is usually triggered by a viral infection in your body as well as a bacterial infection. There are also cases in which the emergence of this disease is determined by a fungal infection. However, this occurs quite rarely. Meningitis can also be caused by noninfectious reasons, for instance as a result of chemical reactions, drug allergies or inflammatory illnesses.
So, as bacterial diseases are often what lead to meningitis, it is vital to track down the source of the infection in order to treat this health condition effectively.
Warning Signs of Meningitis in Newborns
Newborns are highly sensitive, therefore are predisposed to suffering from this harsh infection. If you notice that your newborn is going through fever, having its tiny hands and feet scarily cold, you should take him or her to the pediatrician at once. Don’t postpone it. Your baby might be suffering from meningitis.
Other common symptoms which might help you determine whether your baby has meningitis or not are: his constant refusal to eat and imminent vomiting, rapid breathing and grunting, feeling unresponsive and dopy, continuous, disturbing crying. Additionally, if you observe your baby is permanently experimenting seizures and convulsions, it might also indicate the settling in of meningitis.
Warning Signs of Meningitis in Babies
Other warning signs that may pinpoint the occurrence of meningitis in babies are fever, getting easily irritated when trying to pick him or her up. If you observe your baby moaning and you see the appearance of pale, blotchy skin, and even rashes, the odds are your baby is suffering from meningitis.
Warning Signs of Meningitis in Toddlers
The first symptoms indicating your toddler has this harsh infection are: severe, disturbing headache, vomiting and unsettling fever. Also, he/she might experience feelings of confusion and deliriousness, and seizures may also be visible. A general state of vacancy and weariness, accompanied by stiff neck and dislike for strong lights – all these embody warning signs of meningitis. As soon as you observe any of these symptoms, make sure to schedule a visit to your pediatrician.
Warning Signs of Meningitis in Teenagers
Teenagers suffering from meningitis will experience severe muscle pain, excruciating headache, disturbing nausea and vomiting, cold feet and hands. A sate of dizziness and faint and constantly feeling sleepy and easily irritated are also signs indicating meningitis.
It is utterly important to make sure to go to a specialized doctor the moment you notice any of these symptoms. Meningitis is a very harsh condition; there’s a 10% death rate triggered by bacterial meningitis. However, if it’s diagnosed in its early state, it can be treated, so steer clear of putting of a visit to your doctor.


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The UFC had a major announcement to share this Friday afternoon. In a surprising turn of events, the company has released Ottman Azaitar from its active roster just a day before UFC 257.
UFC made this decision because Azaitar violated the health and safety protocols. He reportedly had an unauthorized individual set to visit him in his hotel this week.
Azaitar, an undefeated lightweight, was scheduled to face Matt Frevola in Yas Island, Abu Dhabi. That fight has been adjusted due to this shocking announcement, as Arman Tsarukyan will now be taking Azaitar's place. This match will be in the prelims of UFC 257.
The timing of this incident is obviously brutal since Azaitar was supposed to fight on Saturday. However, the UFC is sending a strong message to the rest of its fighters with this move.
Azaitar's actions didn't sit well with president Dana White, who commented on the company's decision.
"It's just bad," White explained. "He's gone. He's no longer a UFC fighter, and he's not fighting [at UFC 257]."
White said the unauthorized person shimmied across multiple balconies to deliver a bag to Ottman Azaitar.
The UFC has tried extremely hard to keep its product running throughout the pandemic with strict protocols. It can't afford to have its fighters violating the rules, especially right before an event.
— UFC on BT Sport (@btsportufc) January 22, 2021

domain: news


Icelandic music landscapes by Ólafur Arnalds, pure German piano and synth play of Nils Frahm, elevating choir á capella, with a celestial touch by Voces8 have one thing in common: they resonate with me in a deeply inspirational way. You can also say, I am very well able to open up and listen with my whole Being.
Just watched a TEDxPerth talk with Claudio with the title “How to translate feelings into music”. She shares in a beautiful way the art of translation and she gives a demonstration of it. Isn’t it amazing that music language is universal. It moves you whether you like it or not, literally. The art of translation is what I practice, day by day. I ‘sculpture’ the music so the image is clear and the masterpiece can be shown.
My playlist is #today, it changes everyday, [check it out by clicking on the #today]. Some songs remain on the list when I am incapable of letting them go. For a mind like mine, music is a good training material in letting go. My deep enjoyment and feeling of joining with something limitless makes me a little possessive. And I don’t want to give in to possessiveness, in order to be present now. I don’t want to hold on to something or someone, because I loose the awareness of the present. Then I just can’t be completely open to receive. My playlist #today, is fresh and new every day. An open sheet, a blank canvas, open hands, open mind, open heart..
Today’s composition can be found here. It is a pretty repetitive rhythm, but I love it and that is why I share it. Check it out if you like:
3 thoughts on “#today”
That is a cool song. Thanks!


On January 2015, Poland will launch nationwide a regional warning system in order to broadcast information on natual hazards through digital technology.
The latest Polish alert system has been developed to warn people in crisis about storms, tornados, floods and other disasters, as well as to provide evacuation data such as maps, routes and instructional videos.
Since July, the warning system will cover all digital terrestrial television channels by transmitting information on disasters and natural hazards-related threats on television screens to alert the public in the affected regions. Also, the system will deliver messages generated by provincial disaster management stations.
In order to overcome the challenge of directly reaching the people in crisis in the case of a disaster, the project's next step will be to show alerts on the screen even when televisions are turned off. Furthermore, an SMS messaging alert service will be available for citizens willing to register their mobile phone number in the provincial crisis management centre's database.


text:
Happy Valentine’s Day! Whether you celebrating with a loved one, or embracing love for yourself, I hope you have a good day. Even if you’re not one for this certain holiday (myself included), it’s still nice to do a little something. Have/make dinner, get some chocolates, grab some flowers, go for a manicure, buy that thing you’ve been wanting, etc. JUST DO IT.
This year I’m single (yet again), and my day will consist of working and then making myself a nice dinner. Perhaps a glass (or two) of wine as well, followed by ice cream. Because, why the hell not?
Valentine’s Day has this certain stigma whether you’re in a relationship or single. If you’re in a relationship, there’s this pressure of fancy gifts and showing just how much you love that person. But in reality, shouldn’t you be doing that all year? Shouldn’t you have those moments on a random Tuesday in June? Why do we let ourselves slip all year and then try and make up for it on the one day in February?
Same goes it for us singles out there. ESPECIALLY ladies. Why is it assumed that all of us girls are haters and bitter on V-Day? Just because we’re “alone” doesn’t mean we don’t appreciate love. Instead of society making it seem like we hate all couples, shouldn’t they applaud of us for taking the time to love ourselves? Or actually, maybe we really should start loving ourselves more. Maybe that’s the problem.
I think there’s a lack of self-love in general. We’re so eager to please everyone else, but when was the last time you did something for you? Because you wanted to? This Valentine’s Day, I think you should take a look at yourself, relationship or not, and see if you like what you see. And I don’t mean appearance, I mean how you’re living your life. Is there something that you’ve been wanting to do but are afraid what people might say? Is there a restaurant you want to go but have nobody to go with? You by yourself! Table for one! How scary can it be? Let’s stop being afraid to take care of ourselves and be a little selfish.
Go buy that sweater. Join that spin class. Go to the movies on Wednesday night. Do things you’ve been wanting to do. Because, why the hell not?

domain: psychology