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The idea of trying a juice “detox” or juice “cleanse” has actually been on my mind for quite some time already, however, only this week did I actually decide to do one. Obviously not for weight loss reasons, but rather out of curiosity – I wanted to see whether and could deal with the experience and if the cleanse would really have an effect on my energy levels and sleep like I had heard it would.
I have been loving Powau‘s cold pressed juices (the cutest names + best taste, seriously!) for as long as they have been sold in Helsinki and therefore their Power of Juice – raw juice cleanse was a pretty obvious choice for me since I don’t have an own a juicer. Powau uses local fruits, veggies and herbs + superfoods for their uniquely created blends and offers juice detoxes ranging from 1 to 5 days. As a beginner and after talking with Eliso from Powau, I decided to start safely with 1 day.
For a one-day cleanse, the juice pack included the three juices below, delivered straight to my home door in the morning plus some herbal tea to drink along the day. The green juice was a rather “salty” mix of wheatgrass, veggies, some orange and MSM. The orange one, then again, was an energy booster with turmeric, carrot, fruits and vitamin B-12. I had already earlier decided to skip my workout on the detox day so I was pretty confident about surviving on only these liquids for the whole day.
I first had the smaller green juice and some tea for breakfast. I’m used to always having a big, nourishing breakfast and a cup of coffee on the side in the morning so trying to kick start the day with only some green juice and no coffee turned out to be a tiny challenge already: I found it surprisingly hard to concentrate on my work afterwards. I wasn’t hungry though, and mostly felt just normal. Some time before lunch, however, I started to feel a slight headache coming (I very very rarely have any kind of headaches) but didn’t do anything about it at that point. I could easily finish the sweet, bright orange juice, still feeling mostly okay afterwards, although a bit dizzy.
Towards the night, starting to drink the green juice again, that headache grew worse and worse…Maybe I did something wrong – maybe it was a result of drinking too little water during the day or then of not having coffee in the morning. I didn’t know, so at that point, I put my own wellbeing ahead of “finishing” the cleanse. I decided not to drink any more of the green wheatgrass juice since it clearly was too strong for me – I rather ate a small salad with spinach, avocado and nectarine to get better and against my usual habits, even took a pain killer. I kind of felt like cheating since it was only a one-day cleanse and I had thought it would be something easy to accomplish for me. But I guess this was again another lesson learned about my body – what it can and what it cannot take. I am super sensitive, always been, which is one of the main reasons why I want to keep up with the healthy eating in general.
So I hope you read this story with that in mind – remember that this experience is mine only and doesn’t mean that a juice cleanse would be any way the same for you or your body. I’m sure a cleanse is nothing easy for any beginner, but I think with following the instructions, listening to your body and eating if necessary, it should be something doable still.
Powau sends some very good instructions for the cleanse days, including suggestions for what to eat and what kinds of feelings to expect during the cleanse – something that was very comforting at least for me to read while feeling a bit light headed and dizzy from the powerful juices. They also talk about the importance of the days after the cleanse; keeping up with healthy eating and starting with light meals to give the body enough time to recover. So with these words in mind, on the day after my one-day cleanse (after obviously having a smoothie bowl for breakfast), I went for my favourite light summer lunch of the moment: rice paper rolls with veggies and peanut sauce. To be honest, I have created so many variations of this meal during the past few weeks and wasn’t completely sure which one of them to include…but I promise the recipe below has almost all my favourite fillings. Love also adding some mango sometimes for sweetness!
What you will need:
4 rice paper sheets
For the filling:
120g miso tofu (half of the recipe below)
1dl shredded cabbage
1/4 of a small cucumber
1dl alfalfa sprouts
a handful of fresh coriander
1tbsp lemon juice
For the miso tofu:
240g firm tofu
1/2tbsp brown rice miso
1/2tbsp brown rice vinegar
1/2tbsp lemon juice
Peanut sauce and sesame seeds for serving
How to do it?
- Start by preparing the tofu marinade: mix all the ingredients together in a small bowl and set aside.
- Rinse, drain and dry the tofu well, then cube it.
- Toss the marinade all over the tofu and leave it in the refrigerator to marinate for at least an hour.
- Once marinated, pan-fry the tofu with a little sesame oil until slightly browned.
- Peel and thinly slice the carrot. Also cut the cucumber and cabbage into long, thin slices.
- Deseed and peel the avocado, then cut that also into skinny slices.
- Mix all the filling ingredients together and season with fresh lemon juice, a little sesame oil and lots of chopped fresh coriander.
- Fill a large bowl with hot water, take one rice paper sheet and hold it in the water until soft.
- Place the softened rice paper on a clean surface and measure 1/4 of the filling in the middle.
- Fold first the two opposite sides in, then the lower remaining side. Hold the folded sides firmly and roll into a tight roll so that the only remaining open side “closes” the roll. Repeat for the remaining rice paper sheets.
- Serve with peanut sauce and your favourite extras – I like adding lemon and sesame seeds.


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Welcome to Summer Thetahealing Classes with Pamela Jackson, Spiritual Coach, Teacher and Healer!
Unlock Your Potential with Thetahealing
Are you ready to transform your life and discover the power of Thetahealing?
Join us this August for a series of life-changing classes, the four core classes: Basic DNA, Advanced DNA, Dig Deeper, and You and the Creator.
Through these classes, you will learn the fundamentals of Thetahealing, including how to access the Theta brainwave state, connect with the Creator of All That Is, and use Thetahealing to transform limiting beliefs, emotions, and patterns.
Here’s what you can expect from each of the core classes:
- Basic DNA: This class is the foundation of Thetahealing and teaches you the basics of accessing the Theta brainwave state, connecting with the Creator of All That Is, and using Thetahealing to create positive change in your life and the lives of others.
- Advanced DNA: In this class, you will deepen your understanding of Thetahealing and learn advanced techniques for working with limiting beliefs, fears, and traumas.
- Dig Deeper: This class focuses on the art of digging deep to uncover the root causes of limiting beliefs and patterns. You will learn how to identify and release these beliefs at the core level, creating lasting change in your life.
- You and the Creator: In this class, you will deepen your connection with the Creator of All That Is and learn how to use Thetahealing to manifest your heart’s desires.
Classes will be held online via Zoom. Class dates and times are as follows:
- Basic DNA: Aug 4-6 | 10-3pm Central
- Advanced DNA: Aug 11-13 | 10-3pm Central
- Dig Deeper: Aug 18-19 | 10-3pm Central
- You and the Creator: Aug 25-26 | 10-3pm Central
Investment for each class ranges from $550-$475 and includes a book and/or a manual and certification upon completion and registered with THInK®, Thetahealing® Institute of Knowledge.
Sign up for the Package Deal and Save BIG!
Get all 4 Thetahealing Core Class for the price of 3 when you purchase the Thetahealing Summer Class Package Deal!
Don’t miss this opportunity to transform your life with Thetahealing and Pamela Jackson. Sign up today by clicking on the link to take you to purchase an individual class or a package. We can’t wait to see you there!
What our customers our saying
Great customer service is the heart of our business. Hear from our happy customers who kindly shared their opinion.
I have worked with Pam for more than three years now, as a client and being trained as a Theta healer. I have also taken her workshop on the Akashic Records. It opened doors to places where I have been stuck for years. I will be eternally grateful. Pam does extraordinary work! ~Gretchen
Pam is an amazing teacher and mentor. She has taught me Theta Healing, Access Consciousness, EFT, and even Reiki. In my time of knowing Pam, and the work we have put into ‘ME,’ has been the best and greatest decisions I have made for my life. Pam is a wonderful teacher and mentor! ~Chase
I have taken several workshops and classes with Pam and it has literally changed my life for the better! She is a fantastic teacher and mentor! I can not recommend her enough!!! The life I lead now is a true heaven on Earth! Thank you Pam for all that you do! ~Nicole
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domain: hobby


text:
Question by almintaka: Cat on phenobarbitol for seizures. Anyone else? How’s it working?
Recently my vet put my big male cat on phenobarbitol to control seizures. It works as far as that goes, but he’s clearly hammered all the time and doesn’t really like it much. The vet says this will clear up “in time”, when eventually the cat’s system gets used to it. He wouldn’t be more specific than that, saying that it varies from cat to cat.
I was wondering if anyone else out there has had to dope their cat like this, and how long the lethargic stage lasted.
PS: he’s an indoor cat, so he’s not going to wander into traffic in a daze or anything like that.
Best wishes to everyone and their cats,
Big Al Mintaka
Answer by Veneta T
Your vet is absolutely right. The effects of the drug will wear off in time.
Add your own answer in the comments!

domain: pet


text:
The #CoopIdentity preliminary survey will remain open until 31 October to enable as many cooperators as possible to take part in the survey.
Launched in May, the consultation aims to gather opinions on how well the Statement on the Cooperative Identity is defined and understood.
“The current Statement on the Cooperative Identity [‘the Statement’] was adopted 27 years ago, and a re-examination is something the ICA has done every few decades,” Alexandra Wilson, the chair of the ICA’s Cooperative Identity Committee told Co-op News in an interview published earlier this year.
According to Ms Wilson, “the desire is for this consultation to be as wide and deep as possible, using the technology available.”
Over 1,500 respondents have already taken part in the survey, which is available in 11 languages and can be answered in less than 10 minutes.
Cooperators are invited to share the survey widely, emphasising the opportunity to answer the survey in any of the following languages: Arabic, Chinese, English, French, Greek, Italian, Japanese, Korean, Nepali, Portuguese and Spanish.
“Cooperatives everywhere in the world, their members and employees, and all other persons familiar with cooperatives are invited to complete the survey,” she said.
Those wishing to spread the word within their networks can use the media toolkit developed by the ICA.
Find out more about the Consultation on the #CoopIdentity here.
The survey is available here.

domain: news


Google Speeds Search by Guessing as You Go
Always looking for ways to perfect the art of the search, Google is now giving its users a more complete picture with every stroke. In an event at SF MOMA this morning, the company unveiled Google Instant: Real-time search results as you type. Filling in the details: Marissa Mayer, VP of Search Products and user Experience; Johann Wright, Director of Product Management; Ben Gomes, Distinguished Engineer; and Othar Hansson, Senior Staff Software Engineer. Here’s the liveblog:
9:15 am: Quite a scene here this morning with press and invited guests milling about the museum’s lobby along with a squad of busy Google PR flaks. Consensus among those I’ve spoken to is that the company is rolling out a real-time search feature–search results that update in real time as a query is typed.
9:25 am: Inside the theater in which the event is to be held, now. Lights are down. Tron-esque animations on three movie screens undulating to the same sort of music they play while boarding Virgin Air flights.
9:38 am: Google flak Gabriel Stricker kicks things off: “With the kind of breakneck pace of innovation that we go through at Google, it’s nice for us to kind of let you catch your breath.”
How thoughtful. You know, I was just thinking to myself the other day that it would be nice if Google would give us all a break from being so damn awesome — if only for a moment. Say what you will, but it does get tiring basking in the company’s glory. Jeez …
“Search is one part art, one part science,” he says. He notes Google CEO Eric Schmidt’s comment yesterday: Never underestimate the importance of fast.
“Today we’re going to be talking a lot about speed. … And you’re going to hear from our Search rocket scientists in a second who will hold your hand through the latest and greatest of what we’re up to,” says Stricker. And with that he brings Marissa Mayer to the stage.
9:40 am: A few first metrics Mayer: Google’s handling 1 billion searches a week now. The company’s made hundreds of search improvements in 2010. Among them: Caffeine, which speeds up Google’s index; the addition of real-time information from Twitter; spelling corrections.
9:41 am: Also added in 2010, improved Questions and Answers and, finally, a redesign that also reformatted the presentation of Google’s search results.
9:44 am: More 2010 milestones. Google’s Superbowl commercial; Google renames itself Topeka; The two “teaser” logos the company’s run over the past two days.
9:46 am: Mayer describes today’s announcement as “a fundamental shift in search.”
9:46 am: Quick art history lesson now. Fauvism, Matisse and his painting “Woman with a Hat.”
Mayer notes how difficult it would have been to assemble that sort of information decades ago. That’s the trouble with static information, she says. It’s tough to dig up.
9:48 am: Search time used to be half-a-day, now it’s just a few moments.
“We know it takes a user about 9 seconds to enter a search into Google, 300 milliseconds for Google to serve the results of that search, 15 seconds for the user to select a result.”
9:50 am: Ultimately, a search takes about 25 seconds, says Mayer. But there’s also other time spent as a user mulls the keywords he or she will use.
“We’re up against a physical speed for entering a query and for selecting a result,” says Mayer. “And we think we’ve figured out a way to improve that.”
It’s called Google Instant, and it is indeed real-time search.
9:52 am: A quick demo of Google Instant. It’s built into Google’s main search; there’s no “Instant” feature on the page.
Mayer searches for Matisse’s “Woman With a Hat.” Before she’s even finished typing Woman With, Google’s already returned viable results.
9:54 am: Searching for fauvism now, She makes it to “Fauv” before Google’s returned the Wikipedia definition of the movement. Mayer notes that Google actually figured out that she was searching for Fauvism and not some other “fauv” word.
9:55 am: “Google Instant means much faster search, much easier search … really providing results in real time,” Mayer says. She adds that real-time search was once one of the company’s April Fools’ jokes — Metalplex.
9:57 am: Google Instant will be rolling out later today on 4 supported browsers in the US: Chrome, Firefox, Safari and IE 8.
And international roll-out will follow.
9:59 am: “We estimate that Google Instant will help our users save between 2 and 5 seconds per query,” says Mayer. “That might not seem like a lot of time, but add it all together and it’s a savings of 11 hours saved for every passing second.”
10:00 am: Johanna Wright and Othar Hansson take the stage to offer another view of Google Instant.
10:01 am: Hansson demos a search for weather. He types “W” into Google’s search field and with one keystroke, he’s given weather results for San Francisco.
10:02 am: Another search: The Girl With The Dragon Tattoo.
Hansson types “the gi.” Those letters appear in bold followed by grey prediction text “l with the dragon tattoo.”
Below it, a selection of results about Stieg Larsson’s book and the movie made from it.
10:04 am: So why even bother with the search button?
10:07 am: Answer: it allows you to limit your search terms. Example: you want to search for NY. You type NY into Google’s search field and it predicts that you’re looking for NYC. Hit the search button and Google searches for NY, not NYC. “Hitting the search button makes Google do what it’s been doing for the past 10 years,” says Hansson.
10:09 am: And now a sneak preview of a new feature set to debut this fall: Google Instant for Mobile.
10:12 am: Obviously a very helpful feature for mobile. Less typing, faster results.
10:12 am: Rolling video now of user testimonials. Well, look at that: everyone loves Google Instant.
10:14 am: Ben Gomes takes the stage to talk about the engineering challenges presented by a feature like this.
10:14 am: Gomes says that initialy reaction to the idea was that it would be too complex to pull off.
10:15 am: Google decided to do it anyway. Talking now about the evolution of partial searches to autocomplete. Once that evolution was complete, it was simply a matter of putting a good UI on it and then tweaking the timing to make it as useful as it could be.
10:17 am: Another video, this one of the eye-tracking experiments Google uses to improve its UI.
10:19 am: Interesting. As soon as the grey predictive text nears what the user is looking for, their eyes immediately shift from the search query box to the first search result.
10:20 am: Gomes continues: search was initially HTML, how do you turn it into an Ajax application? A challenging task, he says.
Now a quick explanation of Autocomplete Search Requests and Autocomplete Predictions.
10:22 am: Gomes: We wanted to give you a search result for every letter. The average search is 20 letters; that’s 20 searches per query.
Lots of skepticism about that within Google initially. But ultimately the company’s engineers came up with enough optimizations to make it possible: search prioritization, caching, etc.
10:25 am: Gomes wraps things up with a long philosophical meditation on search. Evidently, search is a journey.
10:29 am: Mayer takes the stage again, offers some closing remarks of her own. “Google Instant is a different way of interacting with search, a result for every letter,” she says. “This is a step forward in search.”
10:32 am: Another video. A mashup of Bob Dylan’s Subterranean Homesick Blues video and some related Google searches.
Questions & Answers
10:36 am: Moving on the the Q&A portion of the event. Sergey Brin joins the folks who’ve lead today’s event onstage.
10:37 am: Is there a blocklist?
Wright: We care a lot about child safety issues, so we had to think a lot about autocomplete. … So we implemented a lot of the same features we already use in search to filter for pornography, hate speech, etc.
Question about the evolution of interface design.
Brin: I’m astounded by the rate of innovation in the interface … I think it’s a little bit of a new dawn in computing … things were stagnant in the desktop for a decade of so, but over the past several years based on the capabilities of browsers, new technology and people being open minded about trying new things, there’s a lot of exciting work going on and we’re proud to be contributing to it … a lot of the stuff coming out over the next few years is really going to change the way we interact with computing devices.
10:42 am: Brin: “We want Google to be the third half of your brain.”
10:44 am: What’s Google Instant’s impact on SEO?
Basically ranking stays the same, says Gomes. In that sense, I don’t think there’s a big change for people trying to adapt their pages for our search engine.
10:44 am: Will Google Instant be available in all locales — China, for example?
Mayer says her understanding that the company will be able to get instant running on Google.hk.
10:46 am: Mayer: “Google Instant is like power steering, once you get used to it, it’s hard to go back.”
10:46 am: Question for Brin about privacy.
“Privacy is something we think about a lot as a company and certainly users place a lot of trust in us. … We spend a lot of time thinking about this and ways of keeping people’s information secure and I don’t think Google Instant is any different.”
10:47 am: During testing, what was the percentage of users who didn’t want Google Instant?
Mayer says there were some users who opted to turn it off, primarily for speed reasons. Not many, though.
10:49 am: Another for Brin: Did you ever think that search would reach this point?
Brin: It’s pretty amazing the things we can do today, benefitting from Moore’s Law of computation … Philosophically I might have understood that this was possible, it’s quite another thing to see it happen … this is a real tribute to people who work on computing everywhere.
10:54 am: Are there plans to make this even faster in the future or is there a technical limitation that will prevent that?
Gomes chuckles, says we should enjoy the speed we have now, but adds that Google will certainly strive for further improvements.
How will Google Instant change our interaction with advertising?
Gomes says the company believes that if it focuses on the user experience, everything else will follow.
“Our ads are a very important part of our user experience, “adds Wright.
10:59 am: A few final comments and the event concludes. Thanks for reading.


Here comes the second day of the NetBikers visiting motorcycle companies present at Eicma. Today a group of motorcyclists, friends from abroad, had the chance to tour the show and we took them to MV Agusta, where we met the Technical Director of the R&D department and the Design Director. Two interviews that tell us a lot about the soul of the bikes that are born in the province of Varese
“We worked on integrating electronics with mechanics, to give the bike better drivability even under extreme conditions. We particularly worked on the integration of the electronic management of a mechanical clutch like the Rekluse, to decide how and when to let it slip progressively”.
This is one of the things that Brian Gillen, MV Agusta R&D Technical Director, told us at the Stand of the Italian company when we went to visit him along with some NetBikers from abroad.
Sitting in the closed to the public reception area, the Director of the Research and Development Department agreed to give us an interview in the form of a collective chat, with questions coming straight from our friends.
Thus the chat covered many topics, from production bikes to those used in competitions. From the short-term need to comply with Euro 5 regulations, to why a house like MV has decided to participate in the Moto2 World Championship, where they will be racing – as we feel to need to remind you – with Triumph engines. He then talked about the laboratory tests, in order to contain the engine noise, and the research prompted by the most modern technologies, which allow identifying the sources of noise inside a motor operating at the bench.
After the interview with Gillen, MV organized a meeting with Adrian Morton, the Design Director: that is to say, the person in charge of the aesthetic development of the Italian motorbikes.
A remarkably nice person, who has told us in a captivating way about his passion for motorcycles and the happiness of being able to create what he considers to be the most beautiful motorcycles in the world. But there was also room for the difficulty of maintaining a high level of quality, having inherited the responsibility of the design of a house that has always been considered sitting on the top in terms of styling.
You’ll get it, by now, that in the end, we spent the entire afternoon at MV Agusta, taken by the pleasure of the conversation and the interest of the topics covered.
We will publish the complete interviews in a few days. In the meantime, we are just too busy at Eicma, with all the wonderful things to see about our beloved motorcycle world. Actually, we have a little anticipation for you: tomorrow morning we scheduled a meeting and an interview with Giuseppe Andreani, the super-guru of the Ohlins suspensions.


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Heart of darkness is a good example of appearance vs reality within a character and this is evil trickery and relates back to the theme in the simplest manner. In conrad's heart of darkness, marlow comes to the congo for the development of his experience and self, connotations of good/evil also the reference to the. Read this full essay on the themes in joseph conrad's heart of darkness: good vs evil, civilization vs savagery, imperialism, darkness, and others when. Everything you ever wanted to know about the quotes talking about good vs evil in heart of darkness, written by experts just for you.
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domain: artistic


text:
Puree Organics by Studioahamed - We can't resist antique-style botanical illustrations in branding
Nice raw style packaging for this organic #chocolate - nice illustration too
Prop Styling - Candles and Flowers // Brooklyn Candle Studio: Photostyling, Styling
Fantastic organic dried fruit. No preservatives, sulphites or added sugar!
Yoghurt packaging design The Branding Journal
Celebrate Authentic Mexican Craftsmanship with Cráneo Organic Mezcal — The Dieline - Branding & Packaging Design
ORGANIC GRANOLA FOOD BRANDING & PACKAGING on Behance
Agent Bauer specializes in advertising and editorial work. We represent some of Sweden\'s most talented photographers, stylists, illustrators, film photographers, animators and hair-makeup artists.
Organic packaging for ice cream (concept) designed by Katie Farquhar. Pin curated by #SFields99 #packaging #design

domain: food


text:
Good to know
|Distance to city centre||9,4 km|
|Distance to airport||2,8 km|
|"Super clean Great pool Very comfortable."||(in 31 reviews)|
|"The staff are always friendly."||(in 75 reviews)|
|"The bed was very comfortable"||(in 37 reviews)|
|"The Hot Tub was not working"||(in 17 reviews)|
Time of year
Show reviews that mention
|beautiful hotel||in 92 reviews|
|bed was very comfortable||in 53 reviews|
|close to airport||in 114 reviews|
|food was great||in 49 reviews|
|friendly staff||in 123 reviews|
|hot tub||in 45 reviews|
|hotel restaurant||in 44 reviews|
|indian buffet||in 21 reviews|
|nice room||in 43 reviews|
|pool area||in 54 reviews|
|room service||in 49 reviews|
|shuttle service||in 85 reviews|
|spacious rooms||in 14 reviews|
|water slide||in 27 reviews|
|year old||in 4 reviews|
The sheets were very soft and the space was very cozy. They left us chocolate covered strawberries as it was a birthday visit and the added touch was very appreciated.
More in room coffee and tea would have been nice.
Staff. Shuttle. Good location
Turn your heat on before you rent a room. The room was freezing when I went in. I do not like being charged more til I leave
Shuttle service was just terrible. Had to wait an hour and 15 minutes.
A bit too far away from anything
Clean modern room.
The Radisson Hotel and Conference Center Calgary Airport is located only minutes from the Calgary Airport and downtown. With well-appointed guestrooms and Conference facilities it is the perfect place to stay in Calgary. 2016-2017 TripAdvisor Certificate of Excellence winner.
Radisson Hotel Group
based on 1 901 reviews
Things to know
- Friendly service
- Modern Hotel
- Nice building
- Good access to airport
Policies vary by room type and provider.
Reviews about Radisson Hotel and Conference Center Calgary Arpt
Most popular landmarks
- Aero Space Museum of Calgary 3 km
- Calgary Zoo 7,9 km
- Fort Calgary Historic Park 8,7 km
- Prince's Island Park 8,8 km
- Nose Hill Park 8,9 km
- Wonderland Sculpture 9,1 km
|Red Deer||118,8 km|

domain: travel


text:
A few months ago, Burna Boy scored his first entry into the UK charts, thanks to his feature on Dave’s “Location”. Now, he’s made his way back, with his latest album, African Giant, debuting at No. 16 on the UK albums chart, making it the highest-ranking African album ever.
Like the Billboard charts are to music in America, the Official Charts, which are compiled by the Official Charts Company, tabulate the relative weekly popularity of songs and albums in the UK, separating them into the ‘Official Singles Chart’ and the ‘Official Albums Chart’.
Ever since Outside was released, Burna Boy’s music has been thriving all around the world, so this milestone comes as no surprise. African Giant has also debuted at No, 104 on ‘Billboard’s 200′ chart, showing that his music is really being appreciated worldwide.
With strong performances, a consistent theme, far-reaching features and great production work, Burna Boy certainly struck gold with African Giant. With this album, he has certainly announced himself as a force to be reckoned with, and all the accolades he’s nabbing are well-deserved.

domain: celebrity


BRUSSELS (AP) — Airbus' much-delayed A400M military transport plane has passed a critical milestone on its way to certification and full-scale production, the company said Thursday.
The airframe has successfully completed the simulated flights as part of the requirement for certification by the European Aviation Safety Agency (EASA), spokeswoman Barbara Kracht said.
Civil certification is vital for the program, because it serves as the common standard for the seven air forces who are the customers for the four-turboprop military freighters.
"There is nothing to prevent us from getting civil certification by EASA before the end of the year," she said.
The testing program, which involves four pre-production aircraft, "is now absolutely on target and moving ahead as planned," Kracht said. The first aircraft is on track to be delivered to the French air force in 2013.
A total of 174 aircraft have been ordered by the seven launch customers — Belgium, Britain, France, Germany, Luxembourg, Spain and Turkey — and export customer Malaysia. Airbus expects to sell about 400 A400M freighters over the next 20-30 years, as air forces around the world — and particularly in the Middle East — start replacing their transport aircraft.
The program nearly collapsed over cost overruns, and a struggle between the plane's manufacturer and its military customers over technical and financial problems came to a head last year after EADS threatened to pull the plug on the project.
The €20 billion ($27 billion) project was about €5 billion ($6.8 billion) over budget and three years behind schedule.
The seven customer nations then agreed to increase the price of the project by €2 billion ($2.8 billion) and also said they would provide an additional €1.5 billion ($2.1 billion) in exchange for a share of future export sales.
European nations have long been hampered by the shortfall in strategic military airlift capabilities. In the 1990s, they struggled to deploy forces to nearby troublespots in Bosnia and Kosovo without using U.S. Air Force transports such as the Boeing C-17 Globemaster III.
A newly launched European Air Transport Command is supposed to enable European nations to pool their military transport fleets at a time of sharp cuts in defense spending.
All Belgian, French, Dutch, and German A400Ms will be placed at the disposal of the joint coordinating body based in Eindhoven, the Netherlands, and other operators of the type are expected to join the program in the future.
Airbus says the A400M, which uses the largest turboprop engines ever fitted to a Western aircraft, will be able to carry twice the load of another competitor, the Lockheed Hercules, and that its fuel-efficient power plants will make it cheaper to operate than the jet-powered Boeing C-17.
The A400M's turboprops, mounted high on the wing, also will allow it to fly in and out of unprepared airstrips where jet-powered transports with engines slung low beneath the wings face the danger of ingesting runway debris, Airbus says.


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Dr Matilda Jackson from the Robinson Research Institute’s Molecular Neurogenetics Research Group attended the Australasian Neuroscience Society Annual Scientific Meeting in Hobart in November 2016.
Lap band surgery has significant benefits for severely obese teenagers and, despite its controversial nature, should still be considered as a first option to manage obesity during adolescence, a new study has found.
Most people think just one sperm is needed to fertilise a woman’s egg and make a healthy pregnancy. This underpins a common view that all the other sperm – and all the other sex – are surplus to requirements, at least when it comes to conceiving a pregnancy.
Dr Martin Donnelley from the Robinson Research Institute’s Cystic Fibrosis Research Group attended the North American Cystic Fibrosis Conference in Florida, USA in October 2016.
Dr Rebecca Thomson from the Robinson Research Institute’s Diabetes Research Group attended the Nutrition Society of Australia 2016 Annual Scientific Meeting in Melbourne in November 2016.
Ella Green from the Robinson Research Institute’s Reproductive Immunology Research Group attended the International Congress of Immunology in Melbourne and its satellite symposium Inflammation in Reproduction, Pregnancy and Development (IRPD) in Cairns in August 2016.
Renae Fernandez from the Robinson Research Institute’s Life Course and Intergenerational Health Research Group attended the International Symposium of Reproductive Hazards in the Workplace (RHICOH) in Barcelona, Spain in September 2016.


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WASHINGTON (Reuters) - The U.S. House of Representatives voted Wednesday to sideline an impeachment resolution against President Donald Trump, effectively killing the measure for now but not burying the issue that has divided Democrats.
BANGKOK (Bloomberg): The Bank of Thailand reiterated its concern about the baht’s persistent strength on Wednesday, but said cutting the key interest rate may have only a limited impact in dealing with currency’s ascent and instead flagged a preference for using a range of tools.
WASHINGTON (Reuters) - A visibly irritated federal judge on Tuesday banned President Donald Trump's former adviser Roger Stone from posting on social media, describing him as behaving like a schoolchild unable to follow simple orders, after prosecutors accused him of violating a gag order by repeatedly discussing his case on Instagram.
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PETALING JAYA: Apex Equity Holdings Bhd may have cleared a major hurdle for its proposed merger with Mercury Securities Sdn Bhd with a slim majority of shareholders voting in favour, but obstacles are coming back to haunt it.
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LONDON/BEIJING (Reuters) - Foreign Secretary Jeremy Hunt said on Thursday that he had not backed violent protests in Hong Kong, after Chinese state media blamed "Western ideologues" for fomenting unrest in the former British colony.
WHILE any global meeting that involves Donald Trump has the capacity to surprise, one thing is virtually certain about this weekend’s G-20 summit in Osaka, Japan: The gathered leaders will issue a pious call to work together to shore up growth, trade and the global financial system.
PARIT (Bernama): A disabled widower was beaten to death with a stick spiked with nails by his lover’s jealous husband in Jalan Kenanga 8, Felcra Changkat Lada, in Kampung Gajah near here Sunday (June 23).
PETALING JAYA: Star Media Group Bhd has scored another victory in its legal battle against property development firm JAKS Island Circle Sdn Bhd (JIC).


New 2023 Toyota Tundra Redesign – Rumors are circulating about the Toyota Tundra 2023 next-gen with a lot of speculation about the engine. The new patent filing shows that Toyota engineers are working on something and something it can be very special. 2023 Toyota Tundra Diesel is definitely gaining a reputation as a reliable truck person. It’s rarely broken, it does the job requested, and looks good too. For the time being, we thought we would see a 2023 Toyota Tundra that was completely redesigned at the end of the calendar year of 2021.
What’s New 2023 Toyota Tundra
Table of Contents
New 2023 Toyota Tundra Design
The style of our speculative study is a collective mixture of the RAV4 and the new Highlander without shame. The LED headlight has a C-shaped DRL signature with a high mounted main beam. The detailed, yet impressive, chrome trapezoidal grid has a visual line with the current truck and its upper air intake, which in turn directs the view along with the hood like RAM.
While the metal sheet surfaces give a tight tension on the spot drill and the lower door area. For the difference, there is a black fill segment on the base of a-pillars and a rear roof zone in the latest RAV4 visual display. On the back, there is a powered rear body, a Cadillac-style vertical LED backlight, an integrated bumper staircase and a modular configurable bed.
New 2023 Toyota Tundra Interior
One of the main things we have had with the newer Toyota Tundra 2023 model is that we generally look at the interiors that feel a bit outdated. It’s time for a more modern and tech-rich interior cabin.
Toyota did a very good thing by refreshing the Toyota Tundra 2023 with a larger multimedia touch screen, Apple CarPlay, Android Auto compatibility, and Amazon Alexa. Also upgraded with this app are 2020 Tacoma, 4Runner, and Sequoia. We need and hope to have the technology in our cars, trucks, and SUV.
New 2023 Toyota Tundra Engine
2023 Toyota Tundra Next-generation diesel can get a new diesel engine, the new one of Toyota Tundra 2023 will use the new version that is always present in the Lexus brand, hybrid 3.5 liter V6, and twin-turbo 3.5 liter V6 under the banner ‘ I-Force Max ‘ with the latter issued a 450 horsepower (335 kilowatts). Whether this hybrid machine will complement or completely replace the 4.6 liter and 5.7-liter V8 units that are currently sucked normally on offer in the current truck, it is still unknown. However, we found it difficult for Toyota not to offer at least one V8 option for consumers of traditional pickup trucks.
In one section, the fuel is injected with a compressed charge, more indicating the diesel where the combustion starts when the fuel is added, rather than the HCCI gasoline engine where the fuel is injected during the suction step and spontaneously burned when the compression pushes the temperature and the density is high enough. However, HCCI has been tested on diesel engines in the past so there is a possibility that Toyota has found a way to make it feasible at a wider range of speeds and loads.
New 2023 Toyota Tundra Price
The new Toyota Tundra 2023 has all-new hard work forward if wanting a bigger chunk of a full-size truck pie. The unstoppable F-150 Ford will immediately strengthen electrification, and the Chevrolet Silverado/GMC Sierra and RAM 1500 are also a decent display, prices for all levels from SR up to TRD Pro (double cab and CrewMax) tend to rise, although still competitive with core competition. The official Debut (albeit pending) is expected in the fourth quarter of next year, with sales expected to begin December 2021 as the offer of MY2023. His brother Sequoia full-size SUV will also arrive roughly below a year later.
Read More: 2023 Honda Odyssey New Design
New 2023 Toyota Tundra Redesign


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Ticket Price to Malaysia from Sri LankaPrice of tickets to Malaysia from Sri Lanka
Malaysian AirlinesFAQ' about Kuala Lumpur to Sri Lanka flight schedules
Do you plan your next big journey? Here you can find all kind of information about Malaysia Airlines from Kuala Lumpur to Sri Lanka. If you are looking for timetables or the most favourite itineraries, you will find them here. What is the duration of the Malaysia Airlines service from Kuala Lumpur to Sri Lanka?
Malaysia Airlines flights from KUL to CMB take approximately 3h20. How far is Malaysia Airlines from Kuala Lumpur to Sri Lanka? KUL and CMB have a range of 1,541 nautical miles between airports. Are you trying to find the best way to reserve a trip?
Here is a shortlist of cheap Malaysia Airlines flights from Kuala Lumpur to Sri Lanka that match your itinerary. Look for the calendars, review the fare and then select the one that best suits your needs. Would you like to make a reservation for a journey within the state? Use our comfortable results to find home destinations that suit your needs.
The following is a listing of Malaysia Airlines home departures from Kuala Lumpur, so you can find your favourite carrier and home base quickly and simply. We are the right address for you if you are looking for an unforgettable journey. With our user-friendly results, you'll find a listing of Malaysia Airlines worldwide departures from Kuala Lumpur, so you can look for your home base and favourite carrier.
Arrange through the below lists and get prepared for another postmark on your travel document. Do you plan a journey to a town you have never been to? It' simple to zoome in to explore towns around the airports and out to see the big picture. Here are some of the ways you can do this.
Discount flights from Kuala Lumpur to Sri Lanka from RM 695
KAYAK is a searching machine in this spirit and we do not warrant any price we find. So why aren't the rates 100% exact? Airports, hotels and rental cars are subject to frequent price changes. It is possible that several persons are trying to buy the same trip at the same one. Consequently, certain rates may no longer be available.
Just e-mail us and someone from our staff will get back to you as soon as possible.

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The What the Muslims Believe (part 2) explains points 7-11 of What the Muslims Believe. Brother Abdul Muhammad goes point by point and breaks down What the Muslims Believe.
(Click Here To Read What the Muslims Believe)
What is the solution to the race problem in America?
Should Blacks and Whites separate?
What is a slave name?
What does the ‘X’ represent?
How should Muslims treat non-Muslims?
How have Blacks been tricked with integrate ion?
How should Black women be treated?
And Much More…

domain: sociology


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A smooth, light vegan cake with a deep chocolatey flavor and unexpected (and undetectable) cauliflower base. This recipe is also gluten-free, nut-free, and paleo.
*I recommend using freshly made plant milk if possible (although commercial varieties can work well too, though go for ones with the least amount of additives for a recipe like this). Something like this homemade pumpkin seed milk can work well for a nut-free alternative. I usually personally use vanilla almond milk (not a nut-free alternative) when I make this cake. I recommend avoiding coconut milk as it sometimes conflicts with some of the other ingredients (due to a negative interaction) and can spoil the flavor of the cake.
**Best to use alkalized cocoa powder instead of raw cacao powder for this recipe.
***Cake in photos is a 4" mini cake (⅓ of this recipe)
Keywords: Chocolate Cauliflower Cake (Vegan, Gluten-Free, Paleo)


Helix Charter High School senior Jordan Thompson has committed to continue his baseball career at Louisiana State University. However, he could find his name called in July’s upcoming Major League Baseball amateur draft.
If so, it would be a dream come true for the highly decorated prep all-star.
But Thompson is getting used to having his name called for big events.
Thompson participated in last June’s San Diego Section Baseball All-Star Game at Petco Park. He reached base three times via two singles and a walk and scored one run.
It wasn’t the only time he played at Petco Park last summer.
Thompson was among two San Diego County preps who participated in the 17th annual Perfect Game All-American Classic in August.
The game showcased the top 50 incoming seniors who are projected to be potential high draft picks in the annual Major League Baseball amateur draft.
Thompson fit right in with the group.
“Everyone here is obviously here for a reason, so it’s just super awesome,” he said.
The scouting report on Thompson notes that he “has quick hands and feet and has advanced athletic balance defensively.”
The report adds that Thompson has a solid athletic build at six feet, 160 pounds, with a frame that could hold “lots of bulk.”
Thompson earned honors as a First Team All-San Diego Section selection after posting a solid junior season when he hit .283 with seven doubles, two triples, five home runs and 16 RBI.
He showed promise as a sophomore by batting .247 with three doubles, one home run, 17 runs scored and nine RBI as the Highlanders finished 21-10.
Thompson has honed his skills at shortstop but can pitch, too.
In 49.2 innings as a junior, he posted a 1.40 earned-run average with 71strikeouts as Helix posted a 20-13 record in advancing to the Open Division semifinals. He was clocked at 93 mph.
He also has a good eye for the ball, striking out 23 times in 122 plate appearances while drawing 15 walks last season.
Add speed (6.7 seconds in the 60 dash) and it’s easy to see why Thompson is such a hot commodity.
“Jordan is a great athlete who brings great work ethic and leadership to our program,” said Helix head coach Cole Holland, who is in his 19th season coaching the Highlanders. “He is a great kid who has a very high ceiling.”
Thompson’s potential was apparent from an early age, according to Ward Lannom, who coached Thompson on the 2014 Sweetwater Valley Little League all-star team.
“He always had a ball in his hand as long as I can recall, from the age of 5,” Lannom explained. “There was always something special about him. He’s a five-tool player — he has speed, he can hit, he can hit with power, throw and field. That’s what everyone looks for. He’s got all of them.
“He’s got a sixth tool — his baseball IQ. You can’t teach that.
“I’ll enjoy watching him play whether it’s in college or if he’s drafted.”
Thompson, who is the younger brother of former Eastlake player Mason Thompson, did not get a chance to show very much in this year’s abbreviated spring season.
But his entire career remains ahead of him, whether it be at the collegiate or professional levels.
Thompson is one of 12 seniors on this year’s Helix squad and among three players to make college commitments, joining Thomas Caneday (University of Nevada-Reno) and Alonzo Richardson (San Diego State University).
Caneday, who was selected to the 2020 California Baseball Coaches Association All-State senior team, had posted a 2-0 record with a 0.78 earned-run average with 15 strikeouts in 18 innings in the Highlanders’ abbreviated 4-2 start to the spring season.
Towering on the mound at 6 feet, 3 inches tall and 205 pounds, Caneday lettered in baseball four years at Helix.
He led the Scotties to a Grossmont Hills League championship three consecutive years from 2017-19.
In 2018, he posted a 4-1 record in 15 appearances with a 1.86 ERA. The following year, he boasted a 5-2 record in 17 appearances with 1.75 ERA.
Caneday said his favorite sports moment came in the 2019 San Diego Open Division playoffs when he threw his second-career no-hitter.
“I’m excited to announce that I have committed to the University of Nevada-Reno to play baseball and to pursue my academic interests,” Caneday said. “I’m grateful to all of my coaches and teammates, past and present, and to my family for helping me on this journey.”
Caneday was among the Wolf Pack’s 12-member 2020 recruiting class.
“We are thrilled about the level of talent we are bringing to Nevada with this class,” Wolf Pack head coach T.J. Bruce said. “They all bring different skill sets to the table, but most importantly they fit the culture of Nevada baseball.”
Richardson, an infielder-pitcher, brings versatility to an Aztec squad already deep in local recruits.
Perfect Game’s scouting report calls Richardson (5-11, 160) a “nice young athlete who should continue to improve in all areas.”
The scouting report highlights Richardson’s slender young build with lots of room to get stronger, blazing speed (6.60 in the 60-yard dash) and his “twitchy athleticism on defense in the middle infield.”
His fastball has been consistently clocked between 89-90 mph; his curveball has high spin rates and may be his best pitch.
He’s been a sparkplug during his three varsity seasons at Helix, hitting .328 as a sophomore with five home runs and 14 RBI, .429 as a junior and .364 with two home runs and seven RBI in six games to start this season.
His career numbers with the Scotties include a .345 hitting average, .422 on-base percentage, 30 hits, 22 RBI, 23 runs scored and seven home runs.
His pitching statistics aren’t too shabby either with a career 2.08 ERA, 4-3 record and 25 strikeouts in 30.1 innings pitched.
He pitched the final inning in last year’s San Diego Section All-Star Game at Petco Park, failing to yield a run.
Richardson is joined by fellow SDSU recruits Joseph Ingrassia (Valhalla), Fisher Pyatt (St. Augustine), Charlie Phee (St. Augustine), Ildefonso Ruiz (Mater Dei Catholic), Kai Saterstrom (Eastlake) and Danny Yanez (Grossmont) from this year’s signing class.
Santana junior Tyler Glowacki has also committed to SDSU.
They would join former Valhalla standout Casey O’Sullivan on the Aztecs roster. O’Sullivan, a 2017 VHS grad, has recorded a 4-4 record with 69 strikeouts in 60.1 innings pitched in his three seasons thus far at Montezuma Mesa.
He posted a 2.84 ERA with 26 strikeouts in 25.1 innings his freshman season in 2018.
A 2017 California All-Region Second Team selection, O’Sullivan posted a career 1.96 ERA during three varsity seasons with the Norsemen, including a career-best 1.23 ERA in 57 innings as a senior in 2017.
O’Sullivan’s older brothers Sean and Ryan have both played at the professional level.
Sean O’Sullivan was selected by the Los Angeles Angels of Anaheim in the third round of the 2005 MLB amateur draft and won his MLB debut on June 16, 2019, at AT&T Park against the San Francisco Giants.
He has also played at the major league level for the Kansas City Royals (2010-11), San Diego Padres (2013), Philadelphia Phillies (2014-15) and Boston Red Sox (2016).
He appeared in seven games for the Padres, with three starts, while compiling a 0-2 record, 3.96 ERA and 12 strikeouts in 25 innings.
Ryan O’Sullivan was selected in the fourth round of the 2011 MLB amateur draft by the Los Angeles Dodgers out of Oklahoma City University and played in the minor leagues from 2011-16 while compiling a 29-32 win-loss record, 3.70 ERA and 299 strikeouts in 487 innings.
A younger brother, Riley O’Sullivan, is playing locally at Southwestern College where he is a freshman.


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Alpha zxt has phosphatidylserine which is proven effective in preventing Alzheimer’s and dementia diseases. Alpha zxt has a natural formula which boosts the memory of all ages. There are lots of advantages you can get with nootropic supplements. Nootropic supplements help boost brain’s ability that claims intense focus, mental clarity, cognitive precision and it is effective nootropics. Taking alpha zxt brain booster supports mental functions and improves all areas of cognitive growth. There is nothing to worry about these products because they are safe to use and it is very effective. If you want to try nootropic supplements, you will see its benefits to your brain.
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domain: medical


The Uncle Tom is a British airborne rocket.
Vehicles equipped with this weapon
|51.25 kg TNTeq
|Angle of attack
A direct hit will destroy any tank or light pillbox, as each rocket carries more than 50 kg of TNT.
Comparison with analogues
- Tiny Tim rocket - The Uncle Tom rockets are a bit less powerful than the American Tiny Tims, with 10 kg less TNT. They also weigh less than Tiny Tims (467 vs 534 kg) but fly slower at 204 m/s (vs 274 m/s for Tiny Tims).
- Red Angel rocket - Having a similar weight (478 kg), the British Red Angel has around 10 kg less TNT than the Uncle Tom rocket. It flies almost twice faster at 390 m/s and can penetrate up to 168 mm armour.
Usage in battles
Uncle Tom rockets are fired one at a time, and not in pairs like smaller rockets. They are, in practice, not very different from Air-to-ground guided missiles found in high tier vehicles when fired without guidance, and can be used as such against lightly armoured targets with ease. However, they are a bit difficult to aim, and may be challenging to use effectively against heavy and even many medium tanks. When scoring a direct hit, though, these rockets are very rewarding. They are veritable bombs that can be aimed. A hit in the general proximity of an SPAA will destroy the ground vehicle due to overpressure and splash damage.
Pros and cons
- Large explosive warhead
- The heavy weight impacts the flight performance of the carrier and limits the number of carried rockets
- The flight speed is slow
Examine the history of the creation and combat usage of the weapon in more detail than in the introduction. If the historical reference turns out to be too long, take it to a separate article, taking a link to the article about the weapon and adding a block "/History" (example: https://wiki.warthunder.com/(Weapon-name)/History) and add a link to it here using the
main template. Be sure to reference text and sources by using
<ref></ref>, as well as adding them at the end of the article with
Links to the articles on the War Thunder Wiki that you think will be useful for the reader, for example:
- reference to the article about the variant of the weapon;
- references to approximate analogues by other nations and research trees.


DualSec™ is a powerful day-and-night, multi-sensor observation system that allows long range observation and detection using a color CCD camera and state-of-the-art thermal imaging technology.
DualSec is available in both fixed or pan/tilt configurations. The color camera uses a 36x optical zoom lens with up to 12x digital zoom while the thermal imager uses a dual field of view 45mm/135mm zoom lens with up to 4x digital zoom. The thermal camera is available with resolutions of 320x240 or 640x480.
Because both imagers have variable fields of view, DualSec is ideal for wide area situational awareness and detection as well as narrow-field-of-view target recognition. At optimum configuration the DualSec imager can detect threats at more than 9000m (5.6mi).
Designed to MIL standards and certified for outdoor applications, DualSec conforms to the IP66 environmental standard and is against the intrusion of water, sand, and dust.


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Who doesn’t love hot tea, pakoras and samosas amidst the drizzle. But eating pakoras and samosas sold on lorries during the rainy season increases the risk of food poisoning and diarrhoea.
Many spices are added to make them spicy. The oil they are fried in is of poor quality.
The quality of potato or onion available in this season is not good. If it is used in samosas, the risk of food poisoning increases.
Dietician Dr. Vijayashree Prasad says that every second-third person complains of stomach ache, stomach cramps, diarrhea on rainy days. One of the reasons for this is humidity. Due to which the process of metabolism slows down.
That is why food is not digested properly. The enzymes in the stomach are not able to extract all the nutrients from the food.
Panipuri water can also be bad
If you are fond of panipuri, beware. Potatoes prepared during the rainy season spoil quickly. They become sour due to moisture.
Many vendors offer different flavored water with golgappa. This water can also be bad.
The quality of dry spices added to it is also not good. Bacteria can grow in it due to lack of hygiene. Feeding golgappa to children should be avoided during this season.
Eat Jalebi and Idli-Dhonsa carefully
Avoid eating yeast on rainy days. Jalebi on lorry is also not good for health. In fact, food items like jalebi, idli, dosa, bread, dhokla, bhature are fermented foods. That is, flour and rice are first soaked in water for hours and then baking soda, fruit salt are added.
This causes yeast to grow in them. Harmful bacteria can grow in it in the rain. Eating this can cause gastrointestinal diseases.
Do you also eat cut fruits in the market?
You may have seen cut fruits being sold at roadside stalls. Pineapples are mostly sold only on lorries. But these fruits are not good for health.
Cut fruits are left open for hours. Due to which the fruits get contaminated. If such fruits are eaten, stomach upset may occur. Chandigarh Community Health Professor Dr. Sonu Goyal says these lorries are often on the roadside where sewage flows around. Contaminated water can also contaminate nearby food and drink. That is why it is better to cut the fruits and eat them at home.
Contaminated water may be used in the juice
Many people drink fruit or vegetable juice every season. Can drinking juice in rainy season do any harm to health?
Dr. Goyal says that the shopkeepers do not take care of hygiene while extracting the juice. Water is added to juice the carrots and beetroot.
This contaminated water can cause stomach infections. During the rainy season, many people complain of stomach flu or gastroenteritis. This is colloquially called flatulence or flatulence.
Avoid colocasia leaves and spinach
Green leafy vegetables should not be eaten during rainy season. Because of the moisture, tapeworm larvae thrive easily on these leaves. They are so subtle that they cannot be seen by the naked eye.
Dr. Sonu Goyal states that spinach, red greens, cabbage should not be eaten during rainy season. Many times people make pakodas of colocasia leaves. But even these leaves can contain insects. These tapeworms can also occur in capsicum and brinjal.
These insects do not die even after proper cooking. It can also reach the brain, which can kill someone. Eating mushrooms on rainy days should also be avoided.
Avoid eating salads and sprouts
Eat less salad this season. Do not eat cabbage at all in salads. Similarly, sprouts should not be eaten. Moisture can cause bacteria to grow in it. If sprouts are eaten during the rainy season, there is a possibility of food poisoning.
Be careful while ordering food from outside
Working people mostly order food from restaurants or hotels. They don’t know whether hygiene has been taken care of while cooking or not. In such a case, take food only from hotels that guarantee cleanliness. If pickle, papad, chutney is served in the meal, avoid eating it. It has high salt content. There is also fear of mold in pickles and papad due to humid environment.
Use mint, basil and ginger for cold and cough.
Cold and cough are common when we get wet in the rain. Drink mint, basil and ginger herbal tea this season. They have the ability to fight harmful bacteria. Ginger provides relief from throat infections.


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- The median price of a single-family home or condo in Houston appears affordable for someone earning nearly $80,000.
- Three sectors contributed nearly 50,000 jobs to the market in the past year.
- Multifamily supply is expected to outpace demand in the metro moving forward.
Recent wealth-rated data coupled with third-quarter home figures suggest Houston is one of the nation’s most affordable metros for single-family housing.
According to Bloomberg analysis of U.S. Bureau of Economics data, Houston is the ninth richest metro in the nation, with a gross metropolitan product (GMP) per capita of $70,097.
Helping drive Houston’s per capita GMP spanning the past 12 months have been the leisure/hospitality, education/health services and retail trade sectors. These three industries added a combined 47,600 during the period, according to recent data from Transwestern.
While overall payroll job growth is expected to be approximately 0.2 percent, or 5,000 jobs, for Houston in 2015, job growth is predicted to decline by 10,000 jobs in 2016.
As of the third quarter, the metro’s median home price was $215,000, to a report from the Texas Association of Realtors. Additionally, of the 23,109 homes that sold in Houston during the quarter more than 45 percent sold for less than $199,999.
When looking only at condos, the city of Houston’s median price of $108,900 represents the lowest condo price among the nation’s 18 largest markets. According to a report from Zillow, of the ten largest markets nationally Houston has the second lowest median price for condos.
A report from Trulia claims that buying a home in Houston makes more sense now then in September 2012. At that time it was 44 percent cheaper for a millennial to buy a home versus rent. The percentage now stands at 46 percent.


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In our community garden ElisaBeet in Soldiner Kiez, we would like to invite people from the neighborhood to enjoy the garden with us and have a picknick on the 13th of May. We want to avoid disposable items but also distribute reusable eating ware and food containers to people who can't afford it, for their future picknicks. Picknick blankets and games would stay in the garden for future use.
You have a matching offer for this donation request? Great! Simply get in touch with the organisation to let them know what you can contribute and how much of it!Contact NPO
The himmelbeet is a social and ecological garden. Actually, two gardens! To the question, what himmelbeet is, there are certainly more answers than worms in our compost. If we should say what drives us to maintain it, it is the formulation of a claim: The good life for all. An attempt. No more, but also no less.More about the organisation


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Look here for an easy way to
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All-Natural Lentil Soup
25% more soup than average cans
Dr. McDougall's Lentil Soup blends savory lentils with brown rice and vegetables in a perfectly seasoned broth. It's a delicious, hearty soup that provides complete protein essential amino acids. With only 130 calories per serving, it's a healthy way to enjoy a filling meal. Vegan. Low fat.
Serving Size 1 cup 245 g
Servings Per Container about 2
|Amount Per Serving||% Daily Value*|
|Calories 130Calories from Fat 5|
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 480 mg||20%|
|Total Carbohydrate 24 g||8%|
|Dietary Fiber 10 g||40%|
|Sugars 3 g|
|Protein 8 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Filtered Water, Lentils, Vegetables (Onions, Carrots, Celery, Tomatoes, Garlic), Organic Brown Rice, Natural Flavor (Non Animal Source), Potato Starch, Spices, Sea Salt, Yeast Extract, Herbs (Basil, Thyme, Marjoram).
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Fresh cold snap hits Pakistan
QUETTA (92 News) – A fresh wave of cold hit parts of country as a new system of rain and snowfall began from today (Monday).
Rain lashes various areas of the country while snowfall blankets the northern areas.
A cold snap blanketed many parts of the country including Hunza Valley in snow, which rarely sees temperatures dropping to the 0-Celsius mark or below.
Icy conditions also led to the closure of roads in the northern areas.
Rain-thunderstorm with snowfall over the hills is expected at a number of places in Balochistan today, scattered places in Khyber Pakhtunkhwa and FATA and isolated places in Rawalpindi and Sargodha divisions, Kashmir and Gilgit-Baltistan.
The Met warned that the rainwater could cause flooding in nullahs and streams of Balochistan.
However, foggy conditions are likely to prevail over Gujranwala and Bahawalpur divisions.


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domain: entertainment


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So far a lot of emphasis has been placed on what the Apple Vision Pro headset will be able to do when it launches — with very little on the apps that will be available. Beyond Apple’s own suite of apps and services, that is. Now we know at least one popular service won’t be getting a dedicated app on the VisionOS platform: Netflix.
According to Mark Gurman’s latest Power On newsletter, Netflix has no plans to build a native app for its platform. Instead users will have to be content with running a version of the Netflix iPad app, which the streamer says will be available.
So far we know that there are two options for apps that want to be in the Vision Pro. Apple has promised us native iPad apps will run on the Vision Pro without modification, though developers can tweak the software if they wish. Alternatively, it’s possible to build a native Vision Pro app from scratch, allowing developers to take full advantage of the headset's capabilities.
Pre-announcement rumors suggested that video content would play a big part in Apple’s plans for the Vision Pro. It’s already confirmed that Disney Plus will have a native Vision Pro app, as will Apple TV Plus, with Gurman also speculating that Apple’s deals with Amazon could see Prime Video get a similar treatment.
However, Netflix is one of the biggest names in the streaming world, and not having a native Vision Pro app could be a blow to Apple. Although the actual damage will all hinge on how well native iPad apps actually run on the Vision Pro without any additional modification.
As The Verge notes, this shouldn’t be a surprise given Netflix's habit of rejecting Apple’s various endeavors in the past. Netflix doesn’t support AirPlay; the company famously pulled all payments from Apple’s in-app payment systems; and you can’t subscribe to the service using Apple TV’s Channels feature.
Of course, there's also the fact that the Apple Vision Pro is a $3,500 headset, and it’s still not clear how popular it’s going to be among the general public. Sure, it’s Apple, whose logo might as well be a license to print money, but you can understand why a big company may not want to invest time and resources in a platform that’s beyond the reach of most people.
It’s a problem Apple is going to have to contend with, and makes support for native iPad apps all the more important in the grand scheme of things. While Vision Pro users won’t be able to enjoy a native Netflix experience anytime soon, they will still be able to watch Netflix in some form.
Gurman speculates that developers may see the Vision Pro’s high price tag as an opportunity, though. In fact, he posits that developers may charge anywhere between $20 and $60 for an app, since they’re catering to people who are willing to spend money. Whether that will work in practice is another matter, but it would at least make up for the resources needed to develop native Vision Pro apps in the first place.
We’ll have to see how that plays out long term, and just how eager developers are to jump on the Vision Pro bandwagon. Sadly, some of us may just have to wait until the rumored cheaper Apple headset is released, bringing the best of VisionOS at a much more affordable price point.


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I hate it when people eavesdrop. And now you should step far away from me, because I'm going to be struck by lightning for being a total hypocrite. I don't like it when people eavesdrop ...
Writer and former owner-operator Marc Mayfield will be interviewed Thursday, March 7 at 7 p.m. EST on the Truth About Trucking Live online radio program.
Informal poll results from Overdrive's Facebook fans on the growing trend among owner-operators toward operation in short-haul applications.
If the handheld cell ban for drivers (which goes into effect Jan. 3) has done anything for the nation's interstate haulers, it's upped the ante on the conversation on this blog about the direction of ...
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boeing factory locations
The Boeing 747 was one of the first wide-body aircraft to be produced and was the first jet to use a wide-body configuration for carrying passengers. There are many other aerospace companies in India. See insights on Boeing including office locations, competitors, revenue, financials, executives, subsidiaries and more at Craft. (Mike Siegel / The Seattle Times) The list of location is not exhaustive and we will update this list regularly. It chose to move all production to South Carolina on October 1, 2020, causing backlash from the Washington state government.. Boeing offers public tours at two of its facilities: The Future of Flight Aviation Center & Boeing Tour is located in Mukilteo, Wash., 25 miles north of Seattle. Boeing has three individual business units: Defense Space & Security, Commercial Airplanes, and Boeing Global Services. This includes the $25.00 per person Boeing factory tour ticket fee charged by the Boeing Company for their 1.5 hour tour of the Boeing … If you want to have a look at our mapping of the country, please follow the link bellow. Box 619048 Dallas, TX 75261-9048 . Boeing India Private LimitedActivity: Aerospace company3rd Floor, DLF Building, Sansad Marg, Janpath, Connaught Place, New Delhi, Delhi 110001, India91 11 4656 6000. The current passenger variants in production, are capable of carrying 242–290 passengers in a typical two-class configuration, have a range of 7,355–7,635 nmi (8,464–8,786 mi; 13,621–14,140 km) and a cruising speed of Mach 0.85 (562 mph, 902 km/h, 487 kn). What are the costs? Phone: Fax: 1-800-284-2551 (toll-free) Shop All Commercial; Boeing 737; Boeing 737 MAX; Boeing 747; Boeing 767; Boeing 777; Boeing 777X; Boeing 787 Dreamliner; Defense . Boeing has had a presence in Everett since 1943. Boeing is an aerospace company that mainly produces commercial & military aircrafts as well as defense and space aerospace systems. It is always easier to get an answer when you ask for some advises. Boeing ItaliaActivity: Aerospace companyPiazza Sallustio, 24, 00187 Roma RM, Italy39 06 4521 7787. $27 Adult (age 16+) $17 Youth (age under 16) Children under 4 feet (122 cm) tall not allowed on tour. To do so, preselect the location filter, enter the name of the targeted company and look for any contacts with the same position that you target or from the human ressources department. Boeing defense & Space Huntighton beach Activity: Deffense and Space activity 5301 Bolsa Ave, Huntington Beach, CA 92647, USA. Production of this plane began in 1993. See more ideas about boeing, boeing everett factory, aircraft. If you want to have a look at our mapping of the country, please follow the link bellow. P.O. The 777-300ER, the current passenger variant in production, is capable of carrying 386 passengers in a typical three-class configuration, has a range of 7,830 nmi (9,010 mi; 14,500 km) and a cruising speed Mach 0.84 (554 mph, 892 km/h, 482 kn). The actual Boeing factory tour provided by the Boeing Company is 1.5 hours. 13,385,378 cubic metres (472,700,200 cu ft), This page was last edited on 29 December 2020, at 02:12. Ever wonder how a super-huge commercial jet is assembled? Every year, we look forward to connecting with our global customers and sharing our vision for the future that we’re building together. Human ressources contact information are best but they are sometime not available online. Activity: Aerospace Manufacturing companyPoligono Son Noguera, Llucmajor, Spain, Activity: Aerospace Manufacturing companyFactoría de Tablada Avenida García Morato, Nave Z, Sevilla, Spain, Boeing Research & Technology EuropeActivity: Corporate officeAv. The Boeing Everett campus is big enough to contain Disneyland with 12 acres (4.9 ha) left over for parking. This company has 158,000 employees across the United States and also in more than 65 countries. Edit 2 Boeing - Torrance Public tours of Boeing's Everett factory are available seven days a week. . If you want to have a look at our mapping of the country, please follow the link bellow. If you want to have a look at our mapping of the country, please follow the link bellow. Finding the FutureIn a factory the size of a small city, environmental graphics help boost productivity by connecting the people who build aircraft with those who design them. The jet aircraft assembly plant is the world’s The cost is $79.00 per person with discounts for seniors and children. The factory was built in 1967 for the Boeing 747 and has since been expanded several times to accommodate new airliners, including the 767, 777, and 787 programs. Jump to navigation Jump to search. Posted: (1 days ago) Boeing locations in Seattle area. Activity: Aerospace Manufacturing company 2060 E Imperial Hwy, El Segundo, CA, United States. Boeing Co Activity: Manufacturer 5301 Bolsa Ave, Huntington Beach, CA 92647, USA Storage Management. If you want to have a look at our mapping of the country, please follow the link bellow. Feel free to check the listing that we established of the best trade shows & conference to attend in the Aerospace & Defense market. Activity: Aerospace Manufacturing companySão José dos Campos Highway Dr. Altino Bondensan, 500, São José dos Campos, Brazil.


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When my daughter moved in with us last year school was already started. Not only did she have to get used to being with her new family, she also had to get used to being at a new school. She had quite a few clothes she could still wear, so we didn’t have to purchase many things for her. She grew like a weed right before our eyes during the summer and soon, of course, it was time for new clothes. She struggled with the idea of giving up her old clothes. She knew they were too small for her, but they were hers and no one else’s. I had taken a class before she moved in and was cautioned that it can be hard for kids from foster care to let go of their things. Because I knew how she was feeling I was better able to help her deal with the situation.
I told her that if she couldn’t wear the clothes wouldn’t it be wonderful if, instead of keeping the clothes, we gave them to someone who could use them? “After all,” I said, “they’re just going to sit in your closet and not be used.” She said, “I know, but they’re mine.” Then I asked her, “Don’t you remember a time when someone gave something to you?” She said yes. I then asked her, “How did you feel when you received the item?” “Happy.” “Well,” I asked,” wouldn’t you like to make someone else happy?” “Yes.” “Well, how about we donate those clothes to someone who needs them and would be happy to have them? Then we will go shopping and get you some new clothes of your very own- ones that you pick out!”
She agreed, so we started going through her clothes. This was a challenge for her. Every time she pulled out an outfit she told me where she had lived and how old she was when she wore it. Sometimes she looked at the outfits in her hand and smiled, but other times she looked at an outfit and appeared sad. The clothes didn’t mean as much to her as the memories. She had moved from place to place with some of her clothes, and that was the only way she could remember her life. Once realizing this, I told her she could keep some of the clothes that meant the most to her. I didn’t want her to feel as though she had to get rid of her memories and become a whole new person because she was in a new home. So she kept some things and we donated some things. Since then I have purchased several articles of clothing that I thought she would like, and I have let her choose her own style.
After shopping, my daughter went upstairs and began to put away her new clothes. I came up to help her and noticed that she had an empty bag. I asked, “What’s the bag for?” and she said, “Mommy, I’m going to give away these old clothes that I can’t wear anymore.” I told her she didn’t have to; she could still keep them because I knew they meant a lot to her. She said to me, “I don’t need them anymore. I want to give them to someone that can use them.” That let me know she had settled into her new life and was ready to move forward. I am glad the choice was hers and that I did not push her to give her things away. We must always remember that items we think of as just “things” may be meaningful to these precious children from foster care. So if your older child wants to hold on to something that they are clearly too old for, let them, and they will move on when they are ready!

domain: literature


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- 35 Palestinians killed; Israeli officer missing
- Feds raid S.C. home to seize Land Rover in EPA emission-control crackdown
- Unemployment rose to 6.2 percent in July; 209K jobs added
- Dave Brat wishes Eric Cantor well, says he’s ready to take over on Nov. 5
- Ugandan court invalidates controversial anti-gay law
- Al Sharpton to NYC Mayor Bill de Blasio: ‘I’ll be your worst enemy’
- South Africa to prosecute after giraffe killed during truck transport
- GOP tsunami coming as even Dem-leaning voters bolt: poll
- London mayor flies Palestinian flag at town hall to support Gaza
- U.N. condemns Israel, U.S. for not sharing Iron Dome with Hamas
Both parties recognize the Democrats' scam
Topic - Eric Fuller
The suspect in the Tucson rampage that killed six people and left Rep. Gabrielle Giffords wounded with a bullet to the brain will spend up to four months in psychiatric treatment, but a surviving victim said as far as he's concerned the man could stay there the rest of his life.
Eric Fuller, one of the survivors, said Tuesday on CBS' "The Early Show" that he felt the bullet that hit his knee but didn't know he had also been hit in the back.
"Not wanting to leave the world very soon, and not thinking that I could do very much except maybe get killed trying to stop him from the vantage point that I was at, I fell to the ground, as other people were doing — and expected the worst to occur after that," he said.


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A recently named interim principal of a Danbury elementary school is being accused of sexually assaulting a minor over a seven-year period in the late 1990s, according to a lawsuit filed Friday.
The lawsuit, filed in Waterbury Superior Court, alleges that Marc Poliquin — then 15 — sexually abused a boy who was only 10 when the abuse started in 1996. The boy was abused between 50 and 100 times over the next seven years, the lawsuit says. The Danbury school system’s website lists Poliquin as the interim principal of the King Street Primary Elementary School.
Poliquin did not respond to The Courant’s request for comment but told the Danbury News-Times on Saturday: “This lawsuit is totally false. I have no idea what motivated the claimant to make those accusations.”
The lawsuit alleges that the abuse occurred mostly in Poliquin’s home, which was then in Woodbury, over that time period. The plaintiff, listed as a John Doe in the lawsuit, currently resides in Haddam.
The lawsuit doesn’t explain how Poliquin met the boy. The alleged abuse was never reported to any law enforcement authorities.
“The defendant, Marc Poliquin’s conduct was extreme and outrageous, going beyond all bounds of decency in a civilized society, and was a direct and proximate cause of Doe’s severe emotional distress, mental anguish and psychological trauma which are permanent in nature,” Attorney Brooke A. Goff wrote in the lawsuit.
Goff said Friday her client decided to come forward after learning that Poliquin had become a principal at a Danbury elementary school.
“It is an unfortunate chain of events that has occurred, and the ‘me too’ movement has now given those confidence that did not have the courage to come forward prior. The case will play out in the legal system, and I am confident my client will see justice,” Goff said Friday.
Danbury School Superintendent Salvatore Pascarella referred questions about Poliquin to the school system’s human resources director Kimberly Mango Thompson.
Thompson said Friday that the school district would have no comment on the lawsuit or on Poliquin’s status in the school system.