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As a family physician, it’s not uncommon for Dr. Ali Ghahary to refer patients for different types of tests. Blood work, for example, is something that Dr. Ghahary often requests patients have done as a part of their yearly examination to ensure that their cholesterol levels are where they should be, as well as to check for and rule out other common health conditions such as thyroid disease. Blood testing can also detect more serious health issues, too, such as cancer. In addition to having blood tests done, medical screening is also done on patients of a certain age. For example, it’s recommended that men in their 50’s should go for regular prostate cancer screening, while women between the ages of 50 and 69 should have breast cancer screening done every 2 years. Seniors should also have certain preventive testing done for things like colorectal cancer, lung cancer, and high blood pressure.
While blood work is commonly done by nurses, things like x-rays and cancer screening is typically done by someone known as a radiologist. A radiologist is an important part of the healthcare system as they help in the diagnosing of certain illnesses and injury, as well as aiding your physician in determining which examination is best suited for you. For example, would the patient benefit from an X-ray or will they need to have a more in-depth scan such as an MRI or CT scan.
A radiologist is much more than someone who simply takes a few photos, however. They are also able to determine what those photos show through careful examination and can also compare other examinations and tests to help them with their findings. In addition, they can also help treat diseases through radiation therapy – a form of cancer treatment that is often done before, during or after chemotherapy depending on the diagnosis and the stage that the cancer is in. During certain medical imaging procedures, the patient may either be asked to drink a solution or may require a dye that is injected into them intravenously. These dyes and solutions help give the radiologist a better view of certain parts of the body that may not necessarily show up as well as they would without dye or solution being present in the patient’s body. Think of it as a magnifying glass, in a way. The clearer the picture is, the easier it will be for the radiologist to provide your physician with an accurate report and diagnosis.
In order to become a radiologist, one has to graduate from an accredited school and complete a postgraduate residency, which usually lasts for approximately 4 years in the United States and Canada. During the learning and residency processes, a radiologist will learn about things like radiation safety, radiation protection, how radiation can affect the human body (for example, having frequent CT scans can increase the risk of cancer), how medical imaging tests are performed, and how to accurately read the scans.
For more information on the role of a radiologist, the important role they play in patient care, as well as education, visit the Canadian Association of Radiologists website at CAR.ca.
While cold and flu season may no longer be at its peak, that doesn’t necessarily mean you’re out of the woods and can’t still get sick.
Cold and flu symptoms are usually similar (but can vary in severity), with a sore throat being the most common (and usually the first) symptom to develop. Because it’s the first symptom to develop, it’s also the first symptom to go away – usually dissipating after just a few days. However, those few days can be uncomfortable, and everything from talking to eating to swallowing can be painful.
Although there is no cure for a sore throat, there are certain things Dr. Ali Ghahary, a family physician, recommends patients to do help make them feel more comfortable, such as: Drinking warm liquids (such as tea or lemon with honey), sucking on ice chips or lozenges, or eating popsicles. You can also try over-the-counter medications such as throat sprays and cough syrup, as well as things like Advil and Tylenol. These medications can not only help relieve a sore throat, but can also reduce things like fever and body aches, which are both common with cold and flu viruses. Dr. Ali Ghahary says patients also need to ensure they’re getting enough rest. Lack of sleep can weaken the immune system and make you much more prone to developing reoccurring colds or flu viruses. Making sure you get a good night’s rest (and even take naps during the day, if you feel like your body needs it) will help you heal faster.
If your symptoms persist after one week and you find you’re not getting any better, or your sore throat has gotten worse, it would be a good idea to follow-up with your family physician, as sometimes a sore throat may be the result of a bacterial infection, such as strep throat, or you may have tonsillitis. Strep throat is an infection caused by streptococcus bacteria. With strep throat, patients often describe it as the worst sore throat they’ve ever had. If a patient has tonsillitis, their tonsils become red and inflamed. In some cases patients will have recurring tonsillitis and may require surgery to remove their tonsils. This type of procedure is performed by an Ear, Nose and Throat specialist (ENT) and is done under general anesthetic. If strep throat is the cause of the sore throat, you will need to be prescribed a course of antibiotics to get rid of the infection. Treating strep throat with antibiotics is crucial, as complications can develop if it is left untreated, including rheumatic fever, otitis media (middle ear infection), pneumonia, and even meningitis.
While spring is often a welcome change from dreary, winter weather, it can also be a time of year that people dread given how badly allergies can flare up. The biggest trigger of springtime allergies is pollen, which comes from things like trees, grass and flowers. An allergic reaction occurs as a result of the body mistaking pollen as something that is dangerous, which then leads to the release of chemicals known as histamines into the blood. The release of these chemicals ultimately results in symptoms such as a congested or runny nose, itchy, red or watery eyes, coughing, and sneezing.
In order to determine exactly what you’re allergic to, Dr. Ali Ghahary recommends patients go for allergy testing. This is done through a referral to an allergist. In the meantime, you may benefit from trying over-the-counter allergy medications such as Benadryl or Reactine; however, when taking these medications it’s important that you avoid driving or operating heavy machinery as they can cause drowsiness.
For more information on springtime allergies and other things you can to to prevent a flare up of symptoms, visit Dr. Ghahary’s website at AliGhahary.ca. You can also find more tips to help you stay healthy during the spring here.
Everyone experiences a dry mouth from time to time. You can develop a dry mouth due to a number of reasons – with the most common causes being stress and dehydration. Dry mouth happens when the salivary glands fail to work as they should. If you’re a smoker, abuse drugs and/or alcohol, or are undergoing cancer treatment (such as radiation and/or chemotherapy), it is not uncommon to develop dry mouth.
Certain autoimmune disorders, like Sjogren’s syndrome, can also cause a dry mouth, as can certain medications. In fact, there are over 500 medications known to cause dry mouth, including but not limited to antihistamines, antidepressants, antiemetics, medications used to control blood pressure, as well as sedatives. If you do develop a dry mouth and suspect it may be a result of a medication that you are taking, Dr. Ali Ghahary notes that it is important for patients to know that they should not abruptly stop medications before checking with their family doctor or pharmacist. If medication is a suspected cause of dry mouth, your physician may be able to alter its dosage to see if that makes any difference, or might even recommend a different medication all together.
There are also certain things that doctors, dentists and pharmacists also suggest patients try themselves for relief of dry mouth. For example, chewing sugar-free gum or sucking on sugar-free candy can often help to stimulate the salivary glands, drinking plenty of water during the day, as well as using a humidifier in your home – especially at night. Using an alcohol-free mouth rinse can also help.
If these home remedies are not helpful and you find that you are still suffering from a dry mouth, your doctor and/or dentist may need to prescribe you with a medication to help the function of the salivary glands, especially if you have any underlying medical conditions – like Sjogren’s syndrome – as mentioned above, in addition to lupus or rheumatoid arthritis. Treating whatever the underlying cause is will often resolve other associated problems.
Follow Dr. Ali Ghahary on Instagram for more facts on dry mouth, as well as for more information on oral hygiene.

domain: medical


The average listing price on SpeedList for this year, make, and model is $45,514.
This vehicle has been on SpeedList for 30 days.
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- Temporary and targeted relief in prudential rules for EU banks
- Banks and supervisors will be on the same footing and banking system remains stable
- Counterbalance the severe economic consequences of the pandemic
More flexibility in EU banks’ prudential rulebook to focus on lending to the COVID-19-stricken economy.
On Thursday evening, Plenary approved the “quick fix” to the capital requirement regulation (CRR) to temporarily ensure favourable conditions for banks. This will support credit flows to companies and households and absorb losses, mitigating the economic consequences of the COVID-19 lock-down.
With a view to striking a balance between a robust and stable banking system and securing much-needed credit for the EU economy, MEPs agreed on specific temporary changes to the CRR, which will have to be coherently applied in the EU.
The adopted changes include
- Deferred application of the leverage ratio buffer (leverage ratio is a ratio between a bank’s capital and its exposures) by one year to January 2023 to allow banks to increase the amount that they would be able to loan.
- Pensioners or employees with a permanent contract will be able to get a loan under more favourable prudential conditions. The loan will be backed by the borrower’s pension or salary.
- Advanced application of both the SME and infrastructure supporting factor, which allows for a more favourable prudential treatment of certain exposures, ensuring credit flows to SMEs and supporting investments in infrastructure.
- Banks will now be able to treat some software as their own capital, an exemption that will kick in earlier than planned. This could also encourage banks to invest in software and digitalisation.
- Liquidity measures provided by central banks in a crisis context will be effectively channelled by banks to the economy.
In order to support funding options in non-euro member states fighting the consequences of the COVID-19 pandemic, the MEPs reintroduced transitional arrangements for exposures to national governments and central banks denominated in a currency of another member state. Finally, taking into account the extraordinary impact of the COVID-19 pandemic and the extreme levels of volatility in the financial markets, MEPs agreed to introduce a temporary prudential filter to calculate unrealised losses on banks' holdings of public debt.
More details can be found here.
The new rules have been adopted with 502 votes to 169 and 17 abstentions.
The plenary session vote on the CRR quick fix was the final vote on the text already agreed with the Council. The changes will enter into force on the day following its publication in the Official Journal of the EU.

domain: law


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MOSCOW, October 9 (RIA Novosti)
Ex-Tampa Bay Lightning defenseman Evgeny Artyukhin has been banned for three games by the KHL for elbowing an opponent in the head, the league said Tuesday.
Artyukhin was banned twice in his four-year NHL career with the Lightning, Anaheim Ducks and Atlanta Thrashers, and has a checkered KHL disciplinary record.
Artyukhin floored Swedish wing Niklas Persson with an elbow to the head from behind during SKA’s 3-2 home defeat to Neftekhimik Nizhnekamsk on Wednesday.
The typical two-match ban was extended by an extra game for previous disciplinary problems, most recently when a knee hit earned him a three-game ban in February.
Artyukhin also played a leading role in a notorious mass brawl between the Russian and Finnish national teams in the Euro Hockey Tour last year.
He played 199 NHL games from 2005 to 2010.
The defenseman suffered a personal loss last month when his brother Sergei, a former European Greco-Roman wrestling champion, died of a heart attack aged 35.
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We have witnessed the total defeat of western Ukraine, Western nationalists and the West in general, which made the unfortunate decision to support the anti-government activity. They failed to realize that the collapse of Yanukovych means the collapse of Ukrainian unity. They set fire to their own home and planted a time bomb under Ukraine’s territorial integrity.

domain: news


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Payday loan provider Moneytree is lobbying state lawmakers to rewrite Washington’s tough short-term financing guidelines.
Washington’s payday lenders have forfeit three-quarters of the company when you look at the 5 years since a difficult state that is new limiting the high-cost loans marketed to bad families took impact.
Now the industry, led by Seattle-based Moneytree, is lobbying state lawmakers to revamp what the law states. Loan providers are supporting legislation to get rid of conventional payday that is two-week and change these with “installment loans” that will stretch payment out for approximately a year.
The proposition, modeled following a Colorado legislation, has drawn bipartisan help and has passed away committees both in chambers associated with Legislature. Backers state it might be a win-win — reviving the financing company while providing customers usage of less expensive credit that is short-term.
But anti-poverty and groups that are consumer-advocacy panning the legislation, arguing brand brand brand new costs would undermine the state’s 2009 reforms and ensnare more folks in a financial obligation trap. “You can’t say having a straight face this might be best for customers,” said Bruce Neas, a lawyer for Columbia Legal Services. (more…)

domain: finance


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Monday, September 22, 2008
Last week, The New England Journal of Medicine published a study evaluating the efficacy of CT colonography (virtual colonoscopy) compared to standard optical colonoscopy. 2600 patients received CT colonography with a follow up standard colonoscopy on the same day. The results show that virtual colonoscopy identified 90% of adenomas/cancers greater than 1cm in size.
As KevinMD suggests, this could instigate a turf war between radiologists and gastroenterologists as both specialties fight to tout their procedure as the surveillance technique of choice of colorectal cancer. Because virtual colonoscopy is completely non-invasive (no long black tube up the rear, elimination of the risk of perforation) one can certainly see the appeal to the general population as the preferred screening method, but I'm not necessarily convinced that that will be the case because, ultimately, this may be a turf war the radiologists don't want to win.
The current theory of colorectal cancer development is one of step wise progression from polyp to dysplastic polyp to frank invasive cancer. The reason polyps are removed at colonoscopy is that polyps are thought to be pre-cancerous lesions; therefore take out the polyp before it has a chance to transform into a cancer, the thinking goes.
However, there's a kink in the theory. This year in JAMA, a study was published by the folks at Palo Alto called "Prevalence of nonpolypoid (flat and depressed) colorectal neoplasms in asymptomatic and symptomatic adults." It's a cross sectional study of over 1800 patients who underwent colonoscopy at a California VA. What they found was a 9.35% prevalence of non-polypoid lesions. Furthermore, after biopsies were performed, these lesions were found to have a higher incidence of harboring invasive cancer regardless of lesion size. Now, flat polypoid lesions are difficult to spot on normal optical colonoscopy. You have to proceed much more slowly and make sure you thoroughly inspect the entire mucosa of the colon. Even so, these lesions can be easily missed. With virtual colonoscopy, there's no chance of spotting them.
So even though the public may demand more CT Colonographies, all it's going to take is a couple of missed flat lesions or even peduncular polyps (10% miss rate in the NEJM article!) that turn into a stage III cancer and the turf war will come to a very quick ceasefire. I don't think GI guys have too much to worry about yet.....

domain: health


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With the extra week of practice because of yesterday’s bye, the Rainbow Warriors already have implemented the game-plan basics for this Saturday’s game against Colorado State. The Warriors will make adjustments through the week.
For the first time in a month, all four quarterbacks — Taylor Graham, Sean Schroeder, Ikaika Woolsey and Jeremy Higgins — are healthy. Tight end Jordan Pu‘u-Robinson, who had an MCL injury, also appears to be healthy.
The extra week of practice probably helped earn more playing time for receiver Kwamane Bowens and cornerback Anthony Pierce.
The players are off today, but the coaches will meet this afternoon.


I’ve not posted anything on here for a long time, and there isn’t really any excuse other than I simply didn’t know what to post on here. I’m yet to realise what form this blog is going to take over the continuing course of my studies. I may decide to use it to offer opinions and links to current news stories affecting disability, with perhaps an emphasis on my local area. I’m still to finish the letter to my M.P. asking about the provision for Changing Places facilities in the city, but that will be completed over the next week or two and posted here… along with any replies received.
Hopefully there will more updates and posts in the coming days.


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A mutually beneficial romantic relationship is one out of which each party benefit from the other person. It is a way of cooperation that enhances the survival of bonding populations. In biology, this kind of relationship is relationship rules well know https://yourmailorderbride.com/romance-compass-review simply because symbiotic nutrition and https://www.elitesingles.com/mag/relationship-advice/online-dating-tips happens when two different creatures reap the benefits of one another with no harming either of which. Common examples include lichens.
Mutually helpful romances can take a large number of forms. They can be romantic, as in a friendship, or can be businesses. They can last for a long time and can be an effective model meant for marriage. When a mutually beneficial relationship is not always the best relationship for everyone, it is often the best option for many people.
Mutually effective relationships are extremely necessary for both parties. They might be romantic, business-related, or legal, and can last for decades. Mutually beneficial romantic relationships can be beneficial for both parties, both equally physically and psychologically. Various people seek this type of romantic relationship, especially if that they share precisely the same values and desired goals.
Mutually beneficial romances can be lovemaking or non-sexual. They can last for years without associating sex. Each party can benefit from a single another’s expertise, time, and energy.

domain: psychology


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Flashcards in The scottish Court System Deck (52)
What does Civil Law mean?
Rights and Duties of persons, concerns disputes between persons (contract, family…)
What does Criminal Law mean?
States enforcing law on persons, prosecution of crimes and offences, conducts harmful to society. This is about punishment to acceptable behaviour.
Illustrate the Scottish Civil legal structure
-The Supreme Court
--Court of Session (Inner House / Appeals)
-- Court of Session (Outer House / First Instance)
(Appeals / Small Claims /Summary Causes)
--Sheriff Court (Ordinary Cause)
--Sheriff Court (Small Claims / Summary Cause)
Note normally no Jury in Civil courts
Tell about House of Lords
The Supreme Court used to be known as House of Lords (in England), and now is in Edinburgh
Small Claims Procedure (Sheriff Court) (3)
• Actions for payment of up £3000
-Expenses £150 max (up to £1500 claim), 10% if claim exceeds £1500
-you can represent yourself
Summary Cause Procedure (Sheriff Court) (4)
-Actions between £3,000-£5,000
-No written pleadings
Ordinary Cause Procedure (Sheriff court) (6)
-Any actions for up to £5000, must be first raised here rather than in Sheriff principal or court of session
-Divorce, bankruptcy, succession, adoption
-Appeals to sheriff principal / court of session
-Written pleadings and lawyer needed
Tell About Sheriff Principals (4)
-6 Sheriff Principals overseeing 6 Sheriff Doms, divided into 39 districts, different areas within the country
-Court of First Instance and Appeal
-Exclusive / final Jurisdiction in actions
What do you handle in Sheriff courts?
Actions of debt and damages, delict and family matters. Sheriff court unless sufficient seriousness to go to the Supreme courts at first Instance. Sheriff sits alone
Changes to current monetary Tresholds
Effective from 1st January 2008
-The small Claims (Scotland) Amendment Order 2007
-The sheriff Courts (Scotland) Act 1971 - (Private Jurisdiction and Summary Cause) Order 2007
Tell About Court of Session
Highest Civil court IN Scotland, (NOTE SUPREME COURT IN LAND) covers all Scotland. Concurrent jurisdiction unless prohibited by statute.
Exclusive Jurisdiction for certain actions:
- Actions of reduction (abandonment a procedure by which a party gives up civil proceedings or an appeal)
-Actions for providing tenor of lost documents
-Petitions to wind up
-A company where share capital is more than £120,000
-International child abduction cases
Deals with delict (civil wrongs), contract, commercial cases, judicial review, family law and intellectual property.
Some Judges will have specialisations, and there are particular arrangements for commercial cases.
Court of Session: Outer House (6)
-Court of First instance
-Lord Ordinary - sits alone
-All civil claims unless excluded by statute
-In Limited range of cases (e.g. industrial accidents, defamation) - Jury 12 sits
-Appeals to Inner house
-No penalty element (Compensation element)
Court of Session: Inner House (5)
-Has 2 divisions of equal stature (value)
-1st division: Lord President & 3 Seniors of Lord of Session
-2nd division: Lord Justice-Clerk and 3 Lords of Session
-Primary an Appeal Court (Point of law)
-Court of first instance in special cases and revenue cases
(5 or more judges may hear more complex and significant cases)
Note: Appeals may go to the Supreme Court of the United Kingdom
A person who is still pursuing law /LLB. This person is not eligible to stand in the court to put the stand of his/her clients.
Lawyer is a basic term that refers to any person who has a law degree. Advocates, solicitors etc. are considered to be specialists in different fields of law.
Tell about the Supreme Court
Assumed the judicial function of the House of Lords, acts as an appeal court. Heard by 12 Justices, legally qualified members. Quorum is 3 but usually 5 or 7, decision by majority.
The minimum number of members required for a group to officially conduct business and to cast votes
Scottish Criminal Courts
-High Court of Justiciary
(appeal and trial)
-Justice of the Peace Court (highest, no appealing)
1. Admitting facts need not be proven
-No opening speeches, pursuer
---Calls witnesses and examines them, open questions to get more out of the witness
---Defence cross examines, yes or no questions
---Pursuer can re-examine
-Closing speeches by both sides
-Judges either gives opinion or wait
-Decree grants or refuses remedy sought by pursuer
-Motions heard re-expenses
What does decree mean
An official order that has the force of law
Can only appeal on a point of law, cannot appeal only because didn't like outcome.
Points of fact:
-Act, event, state of circumstance that is ascertained by senses, provided by evidence
Point of Law:
-Existence, content or applicability of a principle / rule of the legal system
-Proven by legal argument
Tell about Solemn Procedure
With Jury, Trial on Indictment
-Judge + Jury of 15 in High court
-Sheriff or Sheriff Principle + Jury of 15 in Sheriff Court
Tell about Summary Procedure
Without jury, Trial or complaint,
Sheriff or Sheriff Principle in Sheriff Court
-Justice of Peace or Stipendiary Magistrate in Justice of Peace court
Tell about Justice of Peace Court
Only summary Procedures - justice of peace don't need to be a judge, legal training and on their way of becoming a judge or a sheriff, individuals who want to do civil service.
Deals with minor criminal proceedings - breach of peace, road offences.
Jurisdiction &Administration: District courts - local council;
-60 days imprisonment (could be 6 months)
Tell about Stipendiary Magistrate
Same as Sheriff in summary sittings; a salaried British magistrate who is a professional lawyer appointed under statutory provisions to act instead of or in cooperation with unpaid lay justices of the peace.
Tell about Sheriffs court (2procedures)
Jurisdiction over all other crimes except Treason, Murder, Rape and Incest.
Tell about High Court of Justiciary
Highest criminal court in Scottish Legal system, operates as either trial or appeal basis. THE SAME JUDGES FROM THE COURT OF SESSION sit here. Judges are called 'Lord Commissioners of Justiciary. The Lord Justice - General Presides over the High court.
They go touring from Edinburgh, so public sees the justice being done.
Exclusive Jurisdiction over: Treason, Murder, Rape and Incest
Tell about High Court of Justiciary Solemn Procedure(3)
-Trials Heard by 1 judge (or 3) + Jury of 15 citizens
-Sentencing power only limited if statute has a maximum sentence
-Appeal is to the High Court of Justiciary
Tell about High Justiciary as Criminal Court of appeal
Only in Edinburgh, Heard by 3+ Judges, could be 5 or 7 depending on case. Accused appeal against sentence or conviction or other order of court.
HCJ reviews any miscarriages of Justice, especially with old cases where new evidence has come to light.
Tell about High Court of Justiciary as a Court of Appeal
Lord Advocate can appeal against sentence if too lenient, only on conviction if no jury involved.
1)Dismiss the appeal
2) Uphold the appeal ->quash the conviction or amend the verdict
3) Order a retrial


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- A swim refresher class for children will be offered each night from 6:30 to 7:20 p.m., geared toward beginning to advanced swimmers who are at least 5 years old.
- A class for adults will be offered 7:30 to 8:20 p.m. each night, with instruction appropriate for adults who want to overcome fear of water and those who have minimal swimming skills but want to learn proper techniques and develop survivor skills.
Instructor Michael Creason is retired from WCU’s health, physical education and recreation faculty and is an American Red Cross-certified instructor. He has taught swimming for more than 40 years.
$59 for each class series with a pre-registration deadline Friday, March 9. Register at 828.227.7397 or www.swim.wcu.edu. Contact Creason with class content questions at 828.293.5364.

domain: sports


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26-inch Necklace display Tbar available in several colors. Handcrafted by ArrayandDisplay.com
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Old looking green showcase in mahogany solid wood. H: 201 cm - W: 133 cm - D: 46 cm.
Are you looking for that perfect piece to display your prized possessions? Maybe you need a bookcase? I think this one is perfect don't you think? The dimensions are 36" L, 14" W, 78" H. SOLD!! For $300

domain: design


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Website Design Process
Over the last 12 years we have completed numerous website design and builds for a wide range of companies operating in a very diverse set of industries. Projects have included creating brand new websites i.e. where the company has never had a website before. Improving and enhancing clients exiting WordPress websites through t performing maintenance on existing sites.
Fundamental to any design is having a clear understanding of what is the purpose of the website and who is the website aimed at. These may sound like blindingly obvious points but unfortunately we come across numerous companies who have spent £000’s on a website that ends up as a pure vanity project and is useless as a business development tool.
Once the website purpose is identified, do you want a site that will be highly search engine optimised, so that you can attract lots of new prospects who are searching for the elements you are optimising and ranking for. Are you looking to create a site that oozes credibility and clearly showcases your company to the correct position.
If you are a highly professional company, offering a highly proficient, high quality product or service, then your website should reflect this. Having the best product in the world is no longer enough when you are looking at identifying and targeting new prospect companies. For many business to business (B2B) companies if a buyer is looking to find a solution to their problem, their first activity will be to search on the web.
Regardless of the size of your business, you need a professional website. You don’t just need any sort of website provider; your organisation needs a professional website design company. They will be able to design and build a website that meets the criteria that impact on how visitors see your company.
If your web pages are boring, take too long to load, and importantly don’t answer the questions that users are searching for. Unfortunately you will most likely miss out opportunities to engage with potential new customers.
Due to a lack of knowledge and understanding, many businesses get enticed by the low cost and simplicity of creating a website for their business using structures like Godaddy, Wix and Squarespace. Their slick advertising make it look so super simple, without any effort your website will miraculously appear. Which if you’re the owner of a small business, who has got to develop it yourself, is seen as a big advantage (not)?
In our clients experience this approach hasn’t worked and without professional assistance, companies efforts to save money do not come to fruition. The likelihood is that your website will not capture the user’s attention, operate slowly, and most definitely not be optimised for search engine organic results.
Approaches to managing website projects
Managing a website project requires careful planning and effective execution. Here are some steps that can help you manage your website project effectively:
- Define the scope and objectives of the project: Before you start any project, it’s essential to understand what you’re trying to accomplish. Clearly define the goals and objectives of your website project, and create a detailed project plan that outlines all the tasks, deadlines, and resources required to achieve those objectives.
- Create a project team: Identify the team members who will be working on the project, and define their roles and responsibilities. Make sure everyone on the team understands the project goals, timeline, and expectations.
- Choose the right project management tools: There are a variety of project management tools available that can help you plan and manage your website project. Choose the one that works best for your team and project requirements.
- Establish a communication plan: Effective communication is critical to the success of any project. Establish a communication plan that outlines how you will communicate with your team members, stakeholders, and clients. Consider using project management tools that include built-in communication features.
- Monitor progress: Keep track of the project’s progress and make adjustments as needed. Regularly check in with your team members to ensure they are on track and address any issues that arise.
- Test and launch: Before launching your website, make sure to thoroughly test it for functionality and user experience. Once you’re confident that everything is working as it should, launch the site and monitor its performance.
- Continuously improve: Even after the website is launched, there is still work to be done. Monitor site performance, gather user feedback, and make improvements to keep your website relevant and effective.
By following these steps, you can manage your website project efficiently and effectively.


From the world's leading provider of high-performance storage & network connectivity products, ATTO Disk Benchmark for Windows is the tool that top drive manufacturers use to build and test drives, IT professionals use to maintain IT ecosystems, and leading hardware review sites include in benchmark suites.
ATTO Disk Benchmark measures performance in hard drives, solid state drives, RAID arrays as well as the host connection to attached storage. It can be used to test any OEM RAID controller, storage controller, host adapter, hard drive or SSD drive.
When you use Disk Benchmark, you’ll see that ATTO products consistently provide the highest level of storage connectivity performance and therefore make any storage ecosystem better.
Disk Benchmark is one of the better benchmarking tools for HD's and SSD's. ATTO gives a truer reading for SSD's than HDTune does. —abxzone.com
Disk Benchmark measures raw transfer rates for both reads and writes and places the data into graphs which you can easily interpret. —Nathan Kirsch, Legit Reviews
Offers nice features to benchmark RAID setups —techpowerup.com
One of the finest tools available to measure storage performance is ATTO Disk Benchmark...it is so reliable and produces such accurate results. —Hibert Hagedoorn, Guru3D.com
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Play the Best Free Online
Send it to email@example.com for a chance to. 24 Tracks. 926 Followers.
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Jan 29, 2016
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|Ship Loader||Your task is to load containers of different weights into the hold of the ship using a magnetic crane. If you stow the cargo incorrectly, the ship may capsize and the captain will fall from the deck into the sea.|
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You can play Awesome Games! Daily updated
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domain: entertainment


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Punjabi-Pop singer, Akhil Banga’s has launched his newest album at The Third Eye, Eros Inter Continental New Delhi, on 29th January 2015. Launch night was mesmerizing as the musical night host Akhil enthralled everyone with his new song Mera Dil” & “Disco Dhamal”.
The exclusive preview of the new songs which have been shot in the beautiful locales of London was followed by an action packed performance by Akhil.
“It is a great day for me as I have launched two new songs. I wish to bring forward a new genre of Sufiyana and Punjabi renditions. Overwhelming response from my fans who have supported me all throughout my journey, I am sure it will be crucial for my way to Bollywood”, said Akhil after the launch.
By: Biswajit Senapati

domain: artistic


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Thirty years ago, two climbing buddies who were worried about the future of a place they loved dreamed up a way to share the wonders of the North Cascades. By introducing people to the mountains, they thought, they could foster a desire to protect them.
The duo started North Cascades Institute(NCI), a nonprofit organization with modest goals: conserving the North Cascades and saving the world. In 1986, they mailed out the first ever NCI catalog, which offered 23 field seminars on topics ranging from birds and butterflies to geology and art.
The seminars were popular, but a few years later they realized they were preaching to the choir, Weisberg said in a video produced for NCI’s 25th anniversary.
“If we really were going to affect change, we needed to reach out more broadly. And what clearly was the answer to us at that point was reaching young people,” Weisberg said.
Weisberg and company started Mountain School, a three-day program that introduces local fifth graders to the geology, ecosystems, natural and cultural history of the North Cascades by using the mountains as a classroom. That proved to be a turning point for NCI, said communications director Christian Martin. Since then, NCI’s reach has continued to expand, with more programs for families and people of all ages.
With its 30th birthday approaching, NCI has grown from a camping-based organization with just two employees, to having a staff of 60 with nearly 10,000 people a year enrolling in its programs.
The North Cascades Institute’s teachings have spread downstream. Mylo Allen, principal of Parkview Elementary School in Bellingham, first attended the North Cascades Institute’s Mountain School about 25 years ago as a student at Larrabee Elementary School.
The days he spent getting rained on and sleeping in a canvas tent helped shape him.
“I just really feel that it is a powerful experience for kids to be outside in wilderness doing things that they haven’t done before,” Allen said. “My hope would be that more and more students would be able to have access to that program.”
Now, Parkview Elementary students attend Mountain School, and Allen has returned to the program as an educator.
“A passion of mine is keeping students excited about learning. For a lot of these kids it’s their first time in the mountains and the first time they’ve been away from their parents,” Allen said.
He’s seen the evolution of Mountain School and North Cascades Institute firsthand. Students no longer sleep in army surplus tents, but inside the institute’s Environmental Learning Center, a cluster of 16 buildings nestled between Diablo Lake and forested slopes that rise to meet Sourdough Ridge and snowcapped peaks.
The Environmental Learning Center opened in 2005 and was another big step for NCI, as it allowed them to reach a group of people who would not have been comfortable camping. It’s a base not just for mountain school, but also retreats and family and adult programs.
For the future, NCI wants to make the North Cascades accessible to a more diverse audience. In 2006, the institute started a youth leadership program that takes kids ages 14-18 into the backcountry. Eighty percent of those kids are people of color and 90 percent of those kids get scholarships, Martin said. Many of them are first generation Americans or Hispanic youth from the Skagit Valley.
“These are really amazing experiences because some of these kids have never been camping, never been in a canoe. Some of them have never even been swimming,” Martin said.
If you go:
North Cascades Institute is having a picnic and barbecue on Sunday, July 17 to celebrate its 30th anniversary. The event includes naturalist-led activities, learning center tours and boat tours of Diablo Lake. The party starts at 10 a.m.
NCI’s communications coordinator Christian Martin said it’s a perfect opportunity for people to check out the institute and learning center for the first time. “It’s going to be the best of NCI on display for the day,” he said. More info: ncascades.org x

domain: geography


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A new set of products from Pakistani telecom provider Ufone 4G offers unique voice and data bundles in 48 districts spread across all four provinces.
The offer has been created to give everyone in the nation equal access to modern, cutting-edge phone and data services at affordable rates, allowing users nationwide to benefit from increased utility and a better user experience through the Ufone 4G high-speed network.
Customers who have been active on the Ufone network for the past 90 days or who have just joined can take advantage of the special offer.
Customers can take advantage of the deals by simply dialling *4466# from their phones to engage in video calling, gaming, browsing, socialising, professional and academic pursuits, and much more on Ufone’s lightning-fast 4G network, or they can go to the retailer to take advantage of the incredible deal.
In order to promote the digital inclusion of everyone, regardless of socioeconomic status or location, Ufone 4G is dedicated to providing high-quality and dependable phone and data services throughout the nation.
The most current offer addresses the issue of affordability, which is undoubtedly one of the biggest barriers to low-income groups in society’s access to the internet and digital inclusion.
Through the Regional Play, Ufone 4G takes its digital inclusion mission to the local level to maximise its impact, enabling an increasing number of individuals to access reliable, fast connectivity and realise their full potential for socioeconomic growth.


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- Similar itemOur '70s-inspired leather motorcycle jacket adds edge to almost any look. Layer yours over a colorful, feminine dress or push up the sleeves to show off a classic crew for a girl-meets-boy look.
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- Add a bit of sparkle to your sweater collection! ; Relaxed fit sweater. Contrast metallic-knit insets on lower half of sleeves, sides, and collar. Ribbed detail on lower half of sleeves. Scoop neckline. Rib-knit cuffs, collar, and hem. Pullover design. 92% cotton, 6% polyester, 2% metallic. Hand wash cold, dry flat. Imported. Cotton-blend knit boast a touch of metallic. Measurements: ; Length: 25 in ; Product measurements were taken using size XS. Please note that measurements may vary by size.
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After being appointed in August, Stir will handle a number of consumer briefs targetting London audiences for the German company - including an influencer campaign on Miele’s laundry appliances between now and Christmas.
Stir will also run a campaign focussed on the company’s cooking appliances in the New Year, according to senior account director Sarah Tadier, who is heading up the brief.
Zoe Carter, PR and consumer marketing manager at Miele GB, said: "With their experience in handling premium consumer brands and speaking to our target audience, as well as their strong relationships with relevant influencers, Stir PR was the clear choice to take on the job of increasing awareness of Miele in the UK."
Sellers PR continues to handle Miele’s press office, while creative agency Mr President runs its digital channels alongside Stir. The agencies will work to create engaging content for both influencers and consumers, said Tadier.
The company had previously worked with Frank PR, which was appointed to oversee a year-long consumer and social media brief in February 2014, among others.


Punjab NRI Affairs Minister Kuldeep Singh Dhaliwal on Friday (Could 12) wrote to Exterior Affairs Minister S Jaishankar, requesting his intervention in rescuing ladies from the state who had been reportedly stranded in Muscat, Oman’s capital. Dhaliwal requested him to boost the difficulty with the related embassies on humanitarian grounds in an effort to guarantee the ladies’s security and return to India.
At present I received experiences from some Newspapers that our Punjabi ladies received stranded in Muscat after being duped by a job agent from Hyderabad. Instantly wrote a letter to Central Overseas minister Shri @DrSJaishankar requesting assist in secure return of those ladies. #Punjab #indiangirls pic.twitter.com/UQUHxuKxQG
— Kuldeep Dhaliwal (@KuldeepSinghAAP) May 12, 2023
In line with the Punjab authorities assertion: “I want to draw your sort consideration concerning the video that had gone viral and the information in some newspapers about Punjabi ladies stranded in Muscat. Most of them went there seeking employment via an agent from Hyderabad as written within the newspaper,” Dhaliwal stated within the letter.
He additionally acknowledged that the Exterior Affairs Ministry might take acceptable motion in opposition to unscrupulous brokers in order that harmless ladies aren’t duped.
A video of over 36 Punjabi ladies pleading with Indian authorities to rescue them from unlawful confinement in Oman went viral on social media earlier this month.
The younger ladies had been seen within the video saying that they had been imprisoned for 2 to a few months in an unknown location in Muscat and compelled to work as slaves. “We now have requested the authorities right here (in Muscat), the Punjab authorities, together with Punjab Chief Minister Bhagwant Mann, to help in our rescue and return, however nobody is listening. We’re in massive hassle right here,” all the ladies within the video stated on the similar time.
Following this, Rajya Sabha MP Vikramjit Singh Sahney coordinated with the Indian Embassy in Muscat and discovered that they had been delivered to Oman beneath the guise of in search of employment.
A few of them had been pressured to enter Oman from the UAE-Oman border by way of Al Ain with the help of touts on either side of the border. They overstayed as a result of their visas had been time-limited and had been unable to return to Punjab till their overstay penalties had been paid to Oman courts or their employment bonds had been launched by their sponsors upon fee.
36 ladies had been stranded within the nation, together with these from Amritsar, Ludhiana, Ferozepur, Jalandhar, Moga, Mohali, and Chandigarh.


August 31, 2005
Written by Michael Castellon
FOR IMMEDIATE RELEASE
Date: Aug. 30, 2005
CONTACT: Michael Castellon, email@example.com
LUBBOCK – The number of faculty at Texas Tech University will increase by about 30 in the fall of 2005, university officials announced this week.
In February 2004, Texas Tech President Jon Whitmore outlined a plan to hire 100 additional faculty members by Fall 2006. Thanks in part to an aggressive faculty recruiting initiative, university officials expect that plan to be well on its way to being realized.
“We have about 90 new faculty joining us this year,” said Texas Tech Provost William Marcy. “We’re pleased to announce that of those 90, about 30 people will be filling brand new positions.”
Whitmore said he expects the new positions, which were funded through tuition increases, to have a significant impact on the university.
“What we’re focused on is bringing to Texas Tech new faculty who can keep us on the cutting edge of their respective fields,” he said.
Marcy said the increase in faculty will help meet the needs of enrollement growth and will allow the university to continue broadening its research initiatives.
“What this means is we’re fulfilling our commitment to the students of Texas Tech by providing quality faculty,” he said. “Quality research requires recruiting and retaining quality faculty, and that’s what we’re doing.”
There is a significant impact on the Lubbock economy from hiring 90 new and replacement faculty, Marcy said. The average faculty salary for all professorial ranks is approximately $70,000 per year.
“Hiring 90 new professorial rank faculty results in a payroll expenditure of approximately $6.3 million per year,” he said. “Using an economic multiplier of three, these expenditures contribute $18.9 million to the economic activity in Lubbock.”
- 30 -


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You are here: Home // LV Life
Paying top dollar on organic products such as organic beauty products and clothing has become a thing of the past. Many companies and stores have come out with affordable organic products that are natural and healthy for you and the environment.
Several departments at the University are offering students the opportunity to venture to foreign countries in January – allowing them to immerse themselves in different cultures, all the while, receiving credits for their experience.
Laughs filled Dailey Theatre as Alpha Omicron Pi held its third annual Laughs of Love comedy night on Wednesday.
Egg rolls to the left, pasta to the right, the smell of chicken wafting throughout while the music played. That is what people experienced at the La Verne Chamber of Commerce’s annual Taste of La Verne on Tuesday at the Sierra La Verne Country Club
Members of the Sigma Alpha Epsilon fraternity have begun to clean the field and stands at Ortmayer Stadium after every home football game.
One can’t underestimate the importance on Halloween of looking good, having the freshest costume and showing a little creativity as well.
The Latino Student Forum celebrated Raices Latinas Week in commemoration of Hispanic Heritage Month last week.
The annual Heritage Harvest Pumpkin Patch is in full swing once again at Heritage Park in La Verne, bringing family fun to the community.
The second annual Tattoos for the Cure, a breast cancer charity event hosted by Ink’d Chronicles in Pomona on Saturday, helped raise over $6,000 for the Pomona Valley Hospital’s research on breast cancer.


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The Yarrah Beef BIO meat mix and spirulina offer both protein and vitamin A in the meat as well as proteins, vitamins (including B12), minerals contained in spirulina. Exceptionally healthy food for your dog.
Spirulina includes various vitamins (including B12) and minerals such as calcium, iron, zinc, magnesium and potassium and is rich in protein.
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Dr. Patrick Morrissey offers dental sealants in Lake Oswego, Oregon, to help you avoid developing cavities. This preventive treatment can be completed in just a few minutes during your regular dental visits and offers protection for your teeth for several years. To schedule an appointment with our dentist and learn more, contact Boones Ferry Dental today at 503-699-6699.
What Is A Dental Sealant?
Dental sealants are a type of preventive treatment used to protect teeth from cavities and decay. Sealants are made of clear or tooth-colored resin material, and once applied to your teeth they will work to block out bacteria and food debris, forming a smooth coating over the natural pits and grooves of the tooth surfaces. This has the added benefit of making your teeth easier to clean with normal brushing and flossing.
Who Should Receive Dental Sealants?
Sealants are typically recommended when the permanent molars come in, between the ages of 6 and 12 years old. However, patients of all ages can benefit from this treatment and our dentist may recommend dental sealants for adults who are prone to tooth decay.
How Are Sealants Applied?
Dental sealants are applied by simply painting the resin material onto the tooth. This can be done in a single visit, and may actually be done as part of your regular dental checkups as it only takes a few minutes. The sealants dry quickly and last for several years once in place to offer long-term protection for your teeth and smile.
Schedule An Appointment
We invite you to contact our team today to learn more about the benefits of dental sealants and schedule an appointment with our experienced dentist and team.


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Bezmaksas WiFi visos numuros
|Tuvākā lidosta||Trang Airport (TST)|
|Attālums līdz lidostai||36,6 km|
Radīta gan biznesam, gan atpūtai, Koh Mook Sivalai Beach Resort atrodas ideālā vietā Kohmoka; vienā no pilsētas populārākajām vietām. Pilsētas centra valdzinājums ir tikai attālumā. Tāpat viesnīca atrodas nelielā attālumā no pilsētas ievērojamākajām vietām, piemēram, Chao Mai Beach, San Beach, Yong Ling Beach.
Izmantojiet bagātīgās iespējas un īpašo apkalpošanu un ērtības šajā Tranga viesnīcā. Labāk novērtētās iespējas iekļauj 24 stundu pakalpojumi numurā, ikdienas uzkopšana, 24 stundu recepcija, ātrā reģistrēšanās/izrakstīšanās, Wi-Fi sabiedriskās vietās.
Viesnīcu piedāvājumi ir rūpīgi izstrādāti līdz augstākajai komforta pakāpei. Dažos numuros viesu ērtībai pieejams plakanekrāna TV, piekļuve bezvadu internetam (bez maksas), nesmēķētāju numuri, gaisa kondicionēšana, rakstāmgalds. Turklāt viesnīca nodrošinās to, ka Jums būs daudz iespēju pavadīt laiku, kamēr šeit uzturēsieties. Koh Mook Sivalai Beach Resort ir labākā izvēle komfortam, ja apmetaties Tranga.
Bērni un papildu gultas
Papildu gultu pieejamība ir atkarīga no izvēlētā numura, lūdzu, iepazīstieties ar konkrētā numura vietu skaitu.
Minimālais viesu vecums ir: 0 gadi.
Zīdaiņi no 0 līdz 2 gadam(iem) [ietverot]
Apmetieties par brīvu, ja izmantojiet jau esošās gultas.
Zīdaiņu gultiņa pieejama pēc pieprasījuma
Bērni no 3 līdz 11 gadiem [ietverot]
Jāizmanto papildus gulta
Ja jums nepieciešama papildgulta, par to jāmaksā atsevišķi.
Viesi, kas ir 12 gadu(-s) veci un vecāki, tiek uzskatīti par pieaugušajiem
Jāizmanto papildgulta, par kuru jāmaksā atsevišķi.
Parādīt atsauksmes, kurās pieminēts
Quiet well maintained resort on fabulous white sand spit but also only a short walk from the village and pier The most expensive place we stayed in 5 weeks travelling but worth it A lot of mentions about which side is "sunny" but in reality not important Food and drinks a little more than we were used to but not silly and thai dishes in restaurant were excellent Saving up to come back!
บรรยากาศดีมาก ห้องพักติดทะเล ทะเลสวย”
ห้องพักหน้าหาดฝั่งท่าเรือ ตอนแรกไม่ชอบแต่พออยู่แล้วสงบเพราะอีกฝั่งมีเรือเข้าออกตลอดน้ำทะเลเล่นได้ช่วงเช้าถึงเที่ยงหลังจากนั้นน้ำจะลดไปไกลมาก ห้องสวยแอร์เย็น สะดวก แต่พนักงานบริการไม่ค่อยดี อาหารเช้าหลากหลายและอร่อยใช้ได้ สมราคา ถ้ามีโอกาสจะไปอีก
ขอบคุณสำหรับคำติชมค่ะ ทางรีสอร์ทจะพัฒนาและปรับปรุงการบริการเพื่อให้ลูกค้าได้รับบริการที่ดีเยี่ยม และหวังว่าทาางรีสอร์ทจะมีโอกาสรต้อนรับท่านสำหรับการท่องเที่ยวพักผ่อนครั้งต่อไปค่ะ ขอแสดงความนับถือ เกาะมุกสิวาลัย บีช รีสอร์ท
Why did we not stay here before !!”
We have traveled all over Thialand and this was our first visit to Koh Mook and it was amazing. the resort was the best one we have stayed in. The bungalows were amazing we had the second row one and still had a great view of the sea. The staff were super friendly and after reading people's reviews saying the resort looked tired and worn this could not be so far from the truth.. thanks for an amazing stay and we will be back for sure..
Beautiful place and sea view. Quiet and private beach location
Restaurant and bar prices expensive. Glad that there were a lot of off-site eating options.
Great big spacious family bungalow that always were cleaned and looked after. However it wasn’t the experience I excepted.
The bed isn't good for sleeping. The
Nice stay in Koh Mook.”
I love the sea of Trang province. This is my first time to Koh Mook and it is the best memory I have for short staying on this island. Koh Mook Sivalai is recommended. Clean and white sand beach. Good taste of fresh seafood and relaxing atmosphere.
๋Just 15 min from the pier, you will be on the paradise. ”
Not far from the mainland, friendly staffs. From here you can go to many attractive points. You can rent a motorbike to explore the island. People on that island are very friendly but vibe in the village might not hygienic. However it's worth to explore the village.
Peace and tranquility with stunning beachfront villas”
Travelled to relax and get away from busy bangkok for a few days. The islands are quite sunny, even in rainy season, but with almost no tourists, which was amazing, I was literally the only guest there. The beachfront villas truly have amazing views over wither Mainland or over koh kradang, the customer service is good, staff is friendly, only a bit of a log way to get there from the airport (around 2 hours). The restaurant food could be substantially better though...
Starfish and crabs”
We had the ocean front room and the location was fantastic. The peninsula is a truly stunning. The beach at different times of the day was home to starfish, jumping fish, hermit crabs. The staff at the hotel was very friendly. The food including the breakfast was between average and disappointing. Try the Hilltop restaurant. 50 baht/ head by taxi
This place is absolutely unique in its location. It is on a sand bank so has beaches on both sides. The restaurant is great, although we were there during low season and there is a limited menu - if you ask they will prepare really authentic Thai food for you (Laab moo, yam wunsen, yam tale etc). Over the past decade I have become more and more disappointed with the way Thai food gets ' Westernified' in places like this, with almost no spice, here I was pleasantly surprised- actually most other guests were Thai. The Spa is really good too, peaceful and it's good quality massages. The staff really make this place feel like home, every single person (and there are a lot) has a smile and a greeting for you at all times. On the negative side, although the beaches that 'belong' to this resort are cleaned daily, the immediate extensions of these beaches are seriously dirty, full of plastic bottles, old shoes, bits of old tables and chairs....... - it is so upsetting to see this and unfathomable how a tiny island that seems to rely 100% on tourism cannot recognise that this will really stop people coming, or at least coming back.
Best resort with magnificent view on Koh Mook”
We were very impressed with the location and view from the resort. White sandy beach and clear sea water, the resort also provides plenty of activities but with some charges. You can rent a bicycle and do a small tour around the island or to Charlie beach to relax. If you're not into sports acitivities, sun bathing at the front of the beach with the view of clear water and blue sky is enough to kill your day. The resort is good for those who want to enjoy a relaxing and peaceful holiday. However, during summer flies in the restaurant is somewhat annoying. Also there are ants in room but the housekeeper do come in to spray insecticide in the evening and turn down the bed and mosquito net for you. The DVD libary needs to be update with more latest movies. The service was average. During low season the resort offers a very good price. Definitely going back in the future.
Beautiful beach but isolated from all”
We arrived by boat from Koh Lipe via Bundahya speed boats where we dropped off at Charlie beach. The speed boat just backs up to the beach and off you jump into knee deep water. No jetty what so ever here. Just long tail boats and small side car scooter taxis. Long tail boats will bring you to the resort for 100 bht per person. A taxi is more interesting at 50 bht per person. Just walk up through the charlie resort and at the end of the building there are many taxis. As for the resort, its just beautiful, secluded, and obviously pricy. A little too pricy in my honest opinion. At the price you pay, there should be some tranquility. Well no ladies and gentlemen, fishing boats will wake you up at 4am. Bring lots of mosquito repellent. Will gets your moneys worth here. Oh and lastly, 2 days max because you will get bored. All in all, yes I would go back, but only short time.
Maldives of Thailand”
it's great time staying there, We love the beach front room, the water is so clear and we have lots of fun, due to the location of this hotel, it's a very private and we feel so happy about it. it's like maldive in Thailand and for sure we will come back again soon.
low season with great experience”
travel with a child is very convenient, just a few minutes from the shore. when we first arrived on the island, everything was very impressive. the stafwere helpful. our room was very close to the beach. there were many water activities, yiu wold nerver feel bored. we spent 3 night here.
Quiet beach getaway”
We enjoyed our stay -- it was very quiet and peaceful, which was exactly what we were looking for. It's on a sparsely populated island, so there are not many food options other than the hotel. The food was "ok" but not great. And the restaurant staff was friendly, but very slow. Front desk staff was great though. The room was beautiful and most rooms have a view of the beach and the surrounding islands. We also did a day-trip to nearby islands for snorkeling. Very nice! My only other minor complaint was that the pool area was very small and not someplace I would want to hang out.
Perfect resort for perfect holidays”
We were delighted staying in this resort. This well maintained resort has white sandy beaches, nice staff, nice food, lot of space and tranquility. The bungalows are beautifully designed and clean. We had the chance to wake up facing the ocean in a peaceful and heavenly environment. All the rooms are provided with mosquito nets. Food is tasty and the menu displays several alternatives. Definitely a resort to consider for those who want to visit Koh Mook
Stylish boutique hotel on a quiet beach”
Pleasant and chilled hotel on a quite remote beach. Esp. the Beach Front Villas feature a very nice, modern architecture with a large terrace incl. a day bed, and a very large outdoor bathroom. They have a nice sea view and are set far enough away from each other while the other rooms in the 2nd and 3rd look a bit crowded. Service is good and esp. the sunset happy hour by the pool is very enjoyable.
Best Hotel on Mook Island Trang, Thailand”
Koh Mook Sivalai Beach Resort is the best hotel on Koh Mook. The location is superb. sea water is clear and the sand is white and comfort your feet. food is nice but a little bit expensive. Service is good. Accommodation is nice and clean. i would recommend anyone who plan to visit Trang's island to stay here. The hotel itself is very private and convenient to get there.
Koh Mook Sivalai Beach Resort


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FREDONIA, N.Y. -- Daniel A. Reed Library concluded the celebration of Jack London’s “Call of the Wild” by announcing the winners of the The Big Read “Come into the Wild” contest.
Interested individuals were invited to submit an original, unpublished narrative or artwork from Jan. 7 to Feb. 13 in one of the following categories:
You’ve Got a Friend (Grades K-3): In “The Call of the Wild,” the dogs proceed with caution when making friends with one another, often feeling defensive and on edge about their relationships. However, Buck does eventually become friendly with the other dogs. Entrants were to draw a picture of their best friend and provide a description of why the person or pet is important to them. How did they inspire them?
Winners included: First place – Morgan Loveless of Fredonia; Second place – Eliza Anderson of Sinclairville; and Third place – Jeffery Sayers of Fredonia.
A Hero’s Perseverance (Grades 4-9): Only by sheer determination is Buck able to live through the harshness of the wilderness and the sled dog lifestyle. In “The Call of the Wild,” determination is on a basic level about survival and on a second level about dominance. Buck is determined to survive, but also to be leader, to complete certain tasks, kill certain creatures, and prove himself to have certain qualities. Entrants were to create an original story about an animal with a great problem to solve. The goal was to focus on idea development as the writer takes their animal's problem from start to finish. The entrant also needed to pay attention to word choice because, like London, they wanted to paint a picture in the reader’s mind.
Winners included: First place – Kristin Kelemen of Bemus Point and Second place – Timothy Davis of Fredonia.
Communing with Nature (Adults): Nature in “The Call of the Wild” is a force to be reckoned with. In the frozen terrain of northern Canada, Buck experiences starvation, exhaustion, and, of course, bitter cold. But the natural world isn’t purely antagonistic; it also stimulates the dogs, shapes them, and molds them into stronger, more powerful beings. The wild is an antagonist and a guide at the same time. Entrants were to write a poem or narrative essay about their place in the natural world.
Winners included: First place – Richard Westlund of Collins; Second place – Frances Price of Dunkirk; and Third place – Janey Wagner of Fredonia.
For more information about the Big Read visit: www.fredonia.edu/bigread or go to Facebook www.facebook.com/BigReadSUNYFredonia to view the winning contest entries.
The Big Read is an initiative of the National Endowment for the Arts (NEA) designed to restore reading to the center of American culture. The NEA presents The Big Read in partnership with the Institute of Museum and Library Services and in cooperation with Arts Midwest.
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Aerospace Automation Experts
Experts in automation for the Aerospace Industry, AV&R Aerospace’s team of engineers offer automation integration services to its clients. Their requests, often touching critical operations for the entire industry, have time and again led to the birth of new specialties for AV&R Aerospace’s team. Contact them and visit the current website often since new areas of expertise can be added anytime!
Hereunder is a list of processes AV&R Aerospace often automates and for which its team of engineers have developed know-how:
- Production line’s optimization and design
- Automated Assembly and sub-assembly of components
- Tailor-made automation and robotics solutions
- Robot, user-interface, software, and database programming
Secondary operations to AV&R Aerospace’s systems are very often automated, such as:
- Machine tending
- Material handling
The automation of processes allows reduction in production and labor costs, as well as improved productivity and quality. May it be for turnkey solutions or requests on a time and material basis, contact AV&R Aerospace’s team to raise your plant to the next level!


Some work boots may be harsh to the feet, causing injuries, blisters and burns to the feet, thus the need for socks for work boots. Work boot socks are specially designed to be able to protect the feet from the harsh environment it is exposed to in the work boots. They are designed to be thick to accommodate to serve as a shield but also soft on the legs. It is very important to find and select the best socks for work boots that you can find in order to have a great time wearing your work boots.
How to Choose the Best Socks for Work Boots
The next question to ask is how you choose the best socks for your work boots. We will provide a few features you may look out for.
1. Sock Fabrics
This is a very important factor when choosing the type of socks to wear with your work boots. There are different fabrics that socks can be made of but it is important to pick a fabric that is easy on the skin, cushiony, durable, and itch-free. Also important is to choose fabrics that can fight back odor and can dry as fast as possible. You should also ensure that the fabric allows a bit of stretch which would make your socks fit properly. It is advisable that you avoid cotton as it takes in moisture quickly but dries much slowly, and this would make your feet feel damp and uncomfortable. Over time, it may cause blisters.
On the other hand, wool, spandex, nylon, and other synthetic materials have properties that help them get rid of moisture faster and they make your feet much drier and comfortable.
2. Height of socks
Many socks will have varying heights. It is imperative to go for socks which height fit your work boots easily. If you are getting the socks for your work boots, ensure the socks are long enough to cover properly so that your legs are protected from the work boot’s abrasive collar. You may pick a pair that measure up to your middle calf or even longer.
3. How much the socks fit
This is totally non-negotiable – your socks must fit snugly. Socks that have an extra cushioning for the feet and the balls are generally more appreciated, they feel much comfortable and easier on our legs. Your socks must be closely fit but comfortable enough to make you feel safe. You should not be feeling uncomfortable or sore when you wear the socks for your work boots, you should avoid socks that have allows extra materials to fold or cause friction. The heel should cover appropriately across your feet, and your arch must be the right fit for the arch area of the socks. It is also important to ensure that the toe seams are flat to prevent irritation, blisters or rubbing.
4. The weight of socks
It is usually better to buy thick socks as they provide good padding for your feet, especially if the fabric has enough wool. However, we think that this feature ultimately depends on the work boots that you intend to wear them with. If your work boots are roomy, you may pick a pair of socks that is thick to accommodate all the space; however, if your work boot is a little too snug, you may wear thinner socks.
Generally, ensure that the pair of socks for your work boots are comfortable enough for you in that they fit well and have the right material to put up with all the complexities with wearing a pair of work boots.
Top 10 Best Socks for Work Boots
This pair of socks made in the United States have their toe work designed in a way that helps you focus on anything in front of you. They are fully padded to enable foot, ankle, and legs to be well cushioned, they also have great arch support that makes for a good fit. They are abrasion resistant and have premium, soft cotton that ensures breathability. The materials ensure that when you are working all day or overtime in your hard, rugged pair of work boots, your feet are kept cool and very comfortable. It is very friendly to machine wash and has resistance to pressure from washing.
It is never encouraged that you wear socks that rub you in the wrong way or that bruise your feet and this is just what the socks avoids, it possesses Coralast fibres to avoid blisters or bruises that may be caused on your feet as a result of friction. This socks also fights odors that may result from long hours of wearing, making you comfortable as you do all your work.
- Fights odors
- Has great arch support
- Top of socks may be small for people with big legs
- Toe seam is thin
With materials made of Merino Wool, Lycra, Spandex and Nylon and made in The United States, Darn Tough Men’s Merino Wool Boot Sock has mid-level padding density underfoot, with cushion ready to bounce up all over so that you can work all you can, without thinning out. The unbroken construction with which the socks are made, makes for smooth and comfortable wear with no blister. The knits are light yet durable so that all you feel when you wear the pair of socks is relaxation and ease. It is great for machine wash and made from fine Merino wool which is by nature, antibacterial.
- High-Density Knit
- Great cushion
- True, seamless knit
- Socks do not breathe
- Socks are sometimes too thin
Dickies is a very famous brand in the United States. The Men’s 4 pack All-Season Marled Moisture makes use of good technology for moisture management so that user’s feet are dry no matter for how long they have worn the socks or what time of the year it is. The breathing channel introduced ensures good ventilation across the feet and legs.
The socks are also designed to fit perfectly into everyone’s feet because the full-length crew socks are about 12 inches long which is good enough for work boots. The socks have a very comfortable elastic band which stretches so that any size of legs would comfortably fit into the socks. The arch is constructed in a way that they can fit perfectly.
- Less bulky design
- Manages odor effectively
- Made of premium, reliable materials
- Bands are wide and comfortable across the legs
- Sizes are larger than regular sizes of socks
The Carhartt Men’s 6 Pack Boot Socks is made of 43% polyester, 35% Acrylic, 13% Wool, 8% Nylon, 1% Spandex. It is made in the United States and also makes use of a fast-dry technology, certainly good for those who spend all their day up and running. It glides easily and prevents blisters which may happen to your skin as a result of friction. This pair of socks is good for all season and for all skin types. It combines the dry fast technology with instep channels which make for good airflow and great breathability, keeping your feet fresh all day. You can also avoid the distractions which come from smelling shoes by buying a pair of these. The craftsmanship accommodates the arch and curves of the leg and ensures that the socks fit on your legs perfectly.
- Fights odor
- Wool and Acrylic blend helps to keep bounce and shape of socks
- Fast Dry helps to keep feet dry
- Great arch support for a secure fit
- The product sometimes fall downwards
Shinno Men’s Crew Work Socks Cushion Comfort Athletic Sock with Moisture Wicking (6 Pack) is one product with high-quality materials. The materials are made of Spandex and Polyester. They are cushioned enough to provide great comfort for your feet, and with the breathable mesh, you are sure to have a great time wearing the socks. The materials from which they are produced also assure of their durability. The padded socks support the toe and heel so that your work shoes do not wear you out on time. These pair of socks are your go-to when you need to work extra time or you need to stand in for a workmate without prior notice. The sizes range from 10 -13 and package includes 6 pairs of socks and a fast FBA shipping. With the pair, there is no deformation or wear-out holes, as materials are good quality enough to prevent those.
- Shaped padding for extra comfort
- Even toe construction
- Allows both machine and hand wash
- Durable and reliable
- Socks may not be thick enough
COOVAN Men’s 6P-Pack Premium Socks With Moisture Wicking is made from Polyester, Spandex, and cotton. It has maximum cushioning for extra comfort and to keep your feet at ease, no matter for how long you have worn them. The reinforced heel and toe also prevents bruises and hurts from heavy work boots, equally improving productivity. Socks are appropriate for all weather and all seasons. With a great wicking technology, your feet are kept dry all day.
- Extra cushion for maximum comfort.
- Has Reinforced Heel and Toe which makes for long lasting Durability.
- Great moisture wicking technology
- Thick in just the right way
- Great arch support
- Might be a little too thick for comfort for some people
Fox River Wick Dry Maximum Mid-Calf Boot Socks is made of 70% polypropylene, 28% Nylon and 2% Spandex. Manufactured in the United States, it is adaptable to Machine Wash and it has extra padded shin for cushioning to as a shield from boot lacing.
This pair also has a good scentry technology which locks out offensive odor that would normally come from long hours of wearing your work boots.
It also has reinforced toe area and heels, ensuring a longer sock life so you do not have to keep buying new pairs if you do not want to.
The Wick dry technology definitely works well to keep moisture at bay. You may work long hours wearing your work boots without feeling moist and sticky in your feet and preventing blisters.
- Wear all through the day and stay dry
- Keeps offensive smell away
- Reinforced toe areas ensures durability
- Avoid blisters from frictions
- Heavy cushion for longer activities
- They do not stay up on the calf long enough
Thorlos Unisex Thick Padded Sock are 86% exclusive Acrylic , 13% nylon and 1% spandex They are made in the United States, with a clinically-tested cushioning which provides the most comfort you will find. Friction, the primary cause of blisters on skin have been dealt with in this product, you will have no friction whatsoever. Padding over your toes also helps to prevent ruining your toes, protecting you from black toes. The product possesses an instep arch to make room for your feet to fit well into the socks. It also has a small profile seam which will never hurt your feet or irritate you. Thorlos socks are constructed with great fibres to make for super softness, comfort, and durability.
- Clinically-tested Cushion
- Maximum Comfort
- Protection from friction
- Moisture wicking
- No ‘boot bang’
- Extra padding may cause heel pains
Carhartt Men’s Arctic Heavyweight Wool Boot Socks is made of 68% Wool, 1% Spandex, 23% Nylon and 8% of other fiber. It has a pull-on closure and with a comfort stretch top, you can wear your socks comfortably without worrying about your socks falling down or pinching you.
It is made of Merino wool and fibres that are made to resist abrasion further giving you socks that are easy on your skin as well as long-lasting. The Fast Dry technology used by the manufacturers also ensures that sweat is not retained in your feet. Sweat dries up as easily as it comes.
The pair also has great compression arch which ensures that your feet fit precisely in your socks. Impact of longer wears is also suppressed by the extra fortification built around the heel and the toe area.
- Odor resistor keeps you and your socks fresh.
- Engineered arch makes for full support and motion stability
- Possesses extra support in the toe area and heel
- Thermal regulation and sweat transport properties to keep feet dry.
- Socks may not be warm enough to keep your feet warm
RealTree Elimishield Tall Boot Socks is 30% Acrylic, 20% Wool, 30% UltraSpun Polyester, 17% Nylon and 3% Spandex. It weighs very lightly, making you feel at ease when you wear it; and it is a length over the calf. It has an adequate cushion and its reinforced toe and heel for your leg and your foot keeps you safe from hurt. It is constructed with arch support for extra fit and has properties that enable it to evade moisture.
- Moisture and warmth control
- Socks stay up
- Great arch support
- Fabric Content
- Socks may be too hot for hot days
Frequently Asked Questions
1. What socks are good for wearing with boots?
Socks which are comfortable, have a quick dry technology, combats odor and that stay up on your legs are great with boots.
2. Are cotton materials best for socks for work boots?
Unfortunately, cotton materials do not work well with work boots. This is because they absorb moisture and do not keep the feet dry, leading to discomfort and sweaty feet.
3. What kind of materials are good for the best socks for work boots?
Ensure that you are after materials that are moisture-wicking, breathable and antimicrobial. Socks made from merino wool and many other examples of synthetic fibers are great. They enable your feet to stay dry and free from odor.
4. How do I ensure that my feet are dry in my work boots?
In ensuring that you keep your feet dry and healthy even if you work all day in your boots, it is important to wear a very absorbent pair of socks. This will greatly shield your feet from excessive moisture. However, there are other additional precautions to take such as: using powder on your shoes, cleaning your boots regularly; and choosing the right size and texture of boots for you.
5. What are the best socks for work boots?
We have carefully searched for, and listed some of the shoes that we think would be great for your work boots. Some of them are RealTree Elimishield Tall Boot Socks; Thorlos Unisex Thick Padded Sock; Fox River Wick Dry Maximum Mid-Calf Boot Socks; Carhartt Men’s 6 Pack Boot Socks; and Darn Tough Men’s Merino Wool Boot Sock. For the rest of the list, please see the review made above.
Finally, before you choose a work boot, ensure to choose ones that you feel comfortable in and that provide good padding for your feet all through the day. Remember that you need to be comfortable to arrive at your optimum in your workplace.