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MY INTERVIEW WITH AUTHOR CHARLOTTE E. HART
What’s your name and what genre would you consider your books to be?
Hi. I’m Charlotte E Hart and I write Dark. That could be Dark Romance, Dark Suspense, Dark Thrilleresque, or most recently Dark Paranormal. Everything touches on places you might not want to go.
Tell me about your book. How did you come up with that (story, angle, idea)?
Ideas don’t come from anywhere for me but in my head. It’s a manic place that just speaks to me about things I hadn’t thought of before. I sit and start writing, wondering where I might go this time. It’s no more than that. The story unfolds as I progress along with the characters and whatever flow they choose to take me in.
How did you get interested in writing this particular genre (historical novels, mysteries, sci-fi, children’s books, etc.)?
I’m not sure I did become interested in writing on the edge of darkness and leading readers into it. I just wrote that way. Stories for me don’t have to be HEA or blissfully romantic. They simply need to take the reader somewhere, and for me that usually means somewhere they haven’t been before. I enjoy surprising the eyes reading the words. Or rather my characters do.
What kind of research did you do for this book?
I don’t really research unless it’s relevant to dialect, language, or a different country – landmarks etc. Albeit, if travel becomes relevant to a story I’ll happily get myself to that place to investigate.
Can you tell me about your Series?
The White Trilogy – Dark BDSM epic romance
The VDB Trilogy – As above (follow on) told from Mr Van Der Braacks POV
The Stained Duet – Dark Psychological BDSM Romance (hold on tight with that baby)
The Cane Series – Dark Mafia Romance
The Spiral – Thriller/Paranormal
Do you have a favorite book out of this series?
No. I love all my books for very different reasons.
What’s a typical working day like for you? When and where do you write? Do you set a daily writing goal?
Drop small person at school. Return. Do all the other things I need to do, and then write. I tend to start around 11am and finish for 2.30. I never really write at weekends or evenings unless I’m up against a deadline, and I try to aim for 3k words a day. It doesn’t always play out, but mostly it does.
Do you have a new book in the making and if so, what’s the name of your upcoming book?
I have several actually. One I’m Co writing with Rachel De Lune. It’ll be the 3rd book in The Cane Series – we don’t have a name yet, but it’s going to be epic. Cane is Dark Mafia Romance and we adore writing those boys and their stories.
I’m also very nearly finished a White/VDB crossover book. The White Trilogy was my first story and then that was followed by the VDB trilogy – same characters, different POV. It’s been some time since I’ve written all these characters, and I’ve never done all four POV at the same time, so I’m having a LOT of fun back in the BDSM world with their debauched little selves.
And I have another story part way done. I’m not entirely sure if it’ll be released under this name yet, but we’ll see. All should come in 2019. There are also at least 6 more wip’s open that are somewhere along their lines to completion.
Is there a genre that you’ve been wanting to experiment with?
I tend to mash my genres up if I fancy it. There are no rules in writing as far as I’m concerned. The Spiral was my first drive into Paranormal. It wasn’t supposed to be, but that’s where the characters took me. One of my current has a dystopian feel to it at the moment. We’ll see what it ends up like. So no, not particularly, but you never know where my next book is heading. I like that about writing, and I like surprising the reader, too.
What is the hardest part of writing for you?
Planning. I don’t plan. AT ALL. When writing with Rachel we need to plan and I loathe it. She doesn’t, in fact she loves it, and it’s a constant battle for her to keep me in check. I’m always wandering off down a different path, head in the words and not really caring where I’m going, and she’s like – “Errm – no!” And I sulk.
Still, it’s a learning curve for me. One I’m trying to get used to. Lol.
Oh, and beta readers. My team – known as the brutal bitches – are BRUTAL. They rip me apart. But that’s their job. Doesn’t mean I like it, though.
What do you consider to be your best accomplishment?
EVERY SINGLE BOOK I’VE WRITTEN. I never thought I is be a writer, never even considered it. It just happened and I couldn’t enjoy my life more because if it.
What’s the best thing about being an author?
Freedom to create new worlds with no restrictions. My words. My characters. My thoughts. It’s a pretty cool place to live in.
Where do you see yourself in 10 years?
No clue. As I said – no planning. I’d like to still be writing, though.
Have you always liked to write?
Nope. Started four years ago. Before that – never.
What writing advice do you have for aspiring authors?
Wow. There’s so much.
Don’t think you you know everything when you start – you don’t.
Writing the book is the easy bit. The rest? Much harder.
Make friends. And I don’t mean try to grab onto a big author. That’s naff. Don’t do it. We all watch new authors try to do that and groan. I mean make two or three good friends, at your level, and stick with them. You’ll need their encouragement and support. It is not easy in this world.
Be prepared to learn, make mistakes, and fall over. It’s part of the process to make you better. You won’t like it, but it does help.
Find a team of beta readers (people that read your books before publishing to tell you what it’s like). They need to shred your words to bits, not tell you what you want to hear. Friends will not tell you the truths you need to hear about your work.
A good beta team will.
Stay true to the story you want to write. It’s easy to turn the same story out as everyone else is doing, and you’ll probably make money that way, but, in the end, it’s you that creates your brand of story. If you’ve got a good head for it, make your stories different. Stand out in the crowd.
And laugh. Laugh at everything as much as you can. Honestly, all the social media, which you’ll need BTW, can be daunting and hard work. As is the writing. You’ll need to retain a good sense of humor to get you through everything.
If you didn’t like writing books, or weren’t any good at it, what would you like to do for a living?
Teach. I’m a teacher at heart.
Do you read reviews of your book(s)? Do you respond to them, good or bad? How do you deal with the bad?
I read them for about a week after release, trying to gain any insight I can from them – what the reader liked or didn’t – and then I stop and keep writing my other books. I never respond. Ever. Don’t do that if you you’re a new author, BTW. There will always be bad. It’s life. I deal with it and move on. You can’t please all of the people all of the time.
Can you give us a few tasty morsels from your work-in-progress?
Nope. You’ll have to track me down! Lol.
Feel free to join my reader group ‘Hart’s Darklings’ on facebook. They get all the goodies before anyone else.
Of all the characters you have created, which is your favourite and why?
I’m finding this so difficult to answer these days. It used to be easy because I’d run back to my first – Alexander White – but recently that’s changing. Not because I don’t still adore him, I do, but because all the others are so inspiring, too.
Blaine Jacobs – Phew. Too hot to handle. (Stained Duet)
Pascal Van Der Braack – fans self. OMG, I loved him. Still do. (VDB)
Jack Caldwell – so brooding. And what a story! (The Spiral)
The Cane Brothers – angry, forceful, gun slinging. (Cane)
What can I say? They’re ALL mesmerising in their own ways.
Does writing energize or exhaust you?
A bit of both. Depends if De Lune is forcing me to plan!
Do you try more to be original or to deliver to readers what they want?
I won’t write to mass market. It’s not in me. That might mean I lose sales, but to me I can’t write what I don’t love. And because I don’t plan, I don’t know where the stories going anyway. I also refuse to continuously give a HEA. Life isn’t like that, and so neither are my books.
What other authors are you friends with, and how do they help you become a better writer?
I don’t think my author friends help me become a better writer. They help me stay sane and keep me focused maybe, but they don’t improve my writing. I , along with my beta team, try to do that. Friends, for me in this author world, are so important for many other reasons. Support. Meet ups. Rational thinking. Grounding. Idea swaps. Laughing. There are so many other reasons to need author friends.
If you were writing a book about your life, what would the title be?
What question have you always wanted to be asked in an interview? How would you answer that question?
Q- How do you pick your characters names?
A- I don’t. They do.
Where can your fans find you and follow??
Thank you for taking your time to do this interview ❤


South African house DJ and producer Themba takes control of our playlist with his enchanting song “2 To 3.”
This incredible track is featured on his 10-track EP “Him.”
Don’t overlook this thrilling song under any circumstances.
In conclusion, even with just one listen, you’ll become a fan of the music. Make sure to add this song to your playlist without hesitation.
Take a listen and let us know what you think!


Debt-stressed Chinese conglomerate HNA Group has continued its fire-sale of its assets this week by selling off its holdings in a Hong Kong-listed bank based in Guangzhou for $191 million, Caixin Global reports.
Aerial Wonder Co, a unit of HNA, sold its 295 million shares in Guangzhou Rural Commercial Bank in two batches over the past week, according to Hong Kong stock exchange documents. The buyers included state-backed financial firm Guangzhou Finance Holdings Group.
The sell-off was just the latest in a string of deals for HNA as the Hainan island-based group attempts to balance its books following a debt-fueled M&A binge over the past few years. HNA’s Hong Kong subsidiary, HKICIM Group, sold three plots of land in the city for $2.84 billion during February and March, as well as office space at the landmark Lippo Centre for $5.1 million.


Weather Guard is the most recognized brand in the industry in heavy duty tool boxes, and also manufactures van products and ladder racks for fleet vehicles. H&H sells and installs Weather Guard at each location!
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The one thing George Balanchine would never do was give up.
Becoming renowned throughout the performing arts world at age 24 didn't protect Balanchine from being out of a job at age 29. (Find out why in my book.)
Becoming the toast of Broadway during the 1930s via such hits as On Your Toes and I Married an Angel didn't open doors to recognition in ballet during the 1940s. Nor did it protect him from nasty treatment under the pens of ballet critics.
So how did the doors of recognition open? He opened them.
During the 1940s, he parsed his money to buy bus tickets and train tickets and plane tickets, to pay for phone calls and mailings, and he traversed the United States, finding places to choreograph. He had parties and gatherings for his friends in the arts world. He would get a passel of musicians into his apartment and play through concertos and ballets and symphonies for the joy of it. He set up projects that he pursued as if they were sheer fun instead of barriers between solvency and insolvency. He took a job for two years with the Ballet Russe de Monte Carlo, a draining routine of one-night stands and late-night rehearsals, and restored the company's technique and choreographic inventiveness. He created outlets for people to contribute their talents, proposing endless projects, with realistic knowledge of costs and materials to undergird his production plans.By the time Lincoln Kirstein came home from Europe after World War II, Balanchine had woven for himself a national network of friends and contacts -- and a platform on which he eventually built the New York City Ballet.

domain: artistic


A heavy weight 200 GSM 100% Cotton T-Shirt, gives a real feeling of quality. Twin stitching throughout and a taped neckline.
Contact us with your design requirements.
Please ask for additional sizes.
This product is no longer in stock
By buying this product you can collect up to 9 loyalty points. Your cart will total 9 loyalty points that can be converted into a voucher of £ 0.90.
|Washing Temperature in Degrees C||40|
|Fabric Weight||200 gsm|
|Chest ( inches )||36/38||40||42||44||48||50||52||54||56||58||60|


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Green Leaf Tank Fitting, 3-in, FPT, Polypropylene
High Quality Bulkhead fittings are the answer to pass a connection through a sealed wall. Creates a watertight seal with no gluing or screws and allows water to freely flow through of liquids. These are also called tank fittings and through hull fittings. Great for filters, skimmers, spillways, passing pipe through a pond wall, etc. The external Thread and nut are left hand threads. Internal thread on both ends is FPT. For use with tanks and liners having a wall thickness of 1/16" to 1/2". Easy through wall connection.Show more.. Show less..


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SEEKINGOther, Harmonica, Piano, Keyboard, Saxophone, Bass Guitar, Lead Guitar, Rhythm Guitar, Vocalist.
I've reached a stage in life where I can spend a little more time pursuing the passion of my life -- playing the drums. I am not looking for steady gigs every week at this point. I am looking for a few other solid musicians who are interested in getting together a few times a month to have fun and make music. Weekly practices and a couple gigs a month would suite me well, but I'm mainly interested in just getting together with some players to stretch a bit and play off one another. I have practice space.
A graduate of Hartford Conservatory, I spent my youth playing mostly in rock bands, but played my share of weddings, country gigs and hotel circuits. I've played most of the major clubs in the area: Toad's, the old Agora Ballroom, the Shaboo Inn before it burned down, etc. I taught drums at Music Men music shop back when it was in Enfield some years ago.
Played on a number of recordings -- a couple of country albums, commercial jingles and various sessions with rock bands. "Tell Me Goodbye"', a cut from a self-produced collection of songs, was selected for inclusion on the WHCN Homegrown Album, a compilation of "the best Southern New England had to offer".
- Screen name:
- Member since:
- May 03 2012
- Active within 1 week
- Level of commitment:
- Very Committed
- Years playing music:
- Gigs played:
- Over 100
- Tend to practice:
- More than 3 times per week
Just about anyone (or anything) that made me think, but growing up listening to some of the following players has certainly been formative: Ringo, Dino Danelli, Buddy Rich, Bobby Columby, John Bonham, Mitch Mitchell, Bill Bruford, John Guerin, Grady Tate, Elvin Jones, Dave Weckl, Steve Gadd (yes, that's him standing next to me in my profile picture).
- Other Percussion:
Yamaha Recording Custom drums. Zildian and Sabian cymbals. Various snare drums including a 1930s era Ludwig Black Beauty. Vintage Slingerland oversized kit. LP bongos, LP portable conga, djembe, the usual battery of hand drums, tambourines, shakers, woodblocks, etc., and, of course more cowbells.


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Loss touches all areas of a person’s life, their relationship to family, friends and coworkers. Whether it is loss of a relationship, a career path, or the death of a loved one, loss can be devastating, sometimes made more difficult because of differences in cultural and ethnicity.
I am a psychotherapist who specializes working with individuals and families who are grieving a significant loss in their life.
Working with me you will receive the benefit of my expertise and support and you will develop lasting tools to get you through your struggles now and in the future. In addition to individual psychotherapy I run ongoing and time limited support groups.
I earned my Master’s in Clinical Psychology with a Specialization in Spiritual & Depth Psychology. The modality I use is psychodynamic with mindfulness based cognitive therapy, and therapeutic breathing.
For the past thirty years I have worked in multicultural settings providing social services and counseling for families and individuals facing multiple challenges in their lives and have presented workshops nationally and internationally for conferences and seminars.
(I provide offsite therapy sessions on a limited, case by case condition to couples or families; there is an additional fee for this service).

domain: psychology


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It was painfully obvious that Chrissy Lampkin had beef with Mona Scott, the producer of Love & Hip-Hop. On the season 2 reunion show, Chrissy made it clear that she did not want to interview with Mona, going as far as requesting that another member of the shows production team conduct the one-on-one. She even implied that her and Jim Jones might not return for the third season, so it’s no surprise that rumors are swirling that the couple might be set to have their own reality spin off.
A source recently revealed that Jim and Chrissy are in the process of filming a spin-off titled Jim and the family Jones that will air five to seven 30-minute episodes. Nothing has been confirmed that there is any truth to this rumor, but I know if they do decide to give it the go ahead, I’ll be tuning in.
Vixens, will you be watching?

domain: news


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Airlines adjust prices for plane tickets from Hangzhou to Dalian based on the day and time that you book your flight. After analyzing data from all airlines, we have discovered that the best days to book flights are Tuesdays, Wednesdays, and Saturdays.
There are 75 direct flights from Hangzhou to Dalian.
China Southern Airlines provides 18 of the non-stop flights between Hangzhou and Dalian.
|Airlines flying this route:||Shandong Airlines Chengdu Airlines Klm Royal Dutch Airlines Sichuan Airlines Loong Air Hebei Airlines China Southern Airlines Xiamen Airlines Tianjin Airlines Hainan Airlines|
|Airports in Hangzhou:||Xiaoshan International Airport Hangzhou Laifushi|
|Airports in Dalian:||Zhoushuizi International Airport|
|Average duration of direct flights:||2h18m|

domain: travel


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- 2 years ago
Playing tracks by
Jonas Rathsman, Reflection Soul, Que & Monakhov, Pete K, Cristior and more.
The mixtapes are back! (after making a wee journey over from soundcloud to mixcloud due to issues too inane to go into). Includes previews of two of the new tracks from my upcoming EP, as well as a few of the tracks I'm loving right now. Enjoy!


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Buried and hidden treasure may be the stuff of legend and film, but treasure hunters exist—both professionals and hobbyists.
By: Temi J Sacks
Take for example architecturologists, those who work in the field of architectural salvage who upcycle and recycle important historic building architectural pieces such as gargoyles, industrial lighting, crystal chandeliers, marble mantels and reclaimed items such as chicken wire glass and wrought iron gates.
“Unlike demolition, architectural deconstruction requires skill instead of force. Reusable items such as large stained-glass windows, marble fireplace mantels, large mirrors and intricate cabinetry can lose their value if they are damaged during the salvage process,” according to Jim DiGiacoma, Manager, Olde Good Things, the nation’s leading architectural salvage company with retail stores in New York and Los Angeles and a warehouse in Scranton, PA.
As the desire to purchase expensive, high-end homes increases among residents, these same consumers may seek to add an historical touch to their milestone purchase by incorporating architectural salvage. Upcycled antique fixtures ranging from vintage tin ceilings and historic chandeliers to porcelain bathtubs and refurbished flooring add the perfect sustainable transformation to these newly acquired residences.
“We treasure hunt and upcycle from the most prestigious New York historic hotels, Broadway theaters and prominent commercial buildings and industrial warehouses in order to create a most unique retail experience for our customers,” adds DiGiacoma.
“On any given day, shoppers might include an architect looking for antique French doors, a restaurant designer looking for unusual factory doors, a decorator trying to find a set of lights for over a kitchen island, or millennials shopping for unique items from the past,” adds DiGiacoma.
Those interested in revamping their home to create a more sophisticated and authentic style may wish to start their design search at their local salvage shop. “Salvaged from old buildings or junkyards, these items ensure a home’s uniqueness,” says George DeMarco, real estate agent with Halstead Manhattan,” and can boost resale value if done well. Walking into new construction and seeing a blast from the architectural past often can make just enough difference in the buyer’s mind to help make the sale.”
Salvaged items can add a sense of history to a new residential apartment notes Michael Cohen of Michael J. Cohen Interiors, a New York-based residential interior design company. “Introducing historical items such as a stained-glass casement window or repurposed industrial holophane lighting, can add character to an otherwise cookie cutter city space.”
Although preservationists bemoan the loss of the distinctive buildings that supply the inventory for architectural salvage, the greatest appeal for consumers is the chance to acquire house parts with a pedigree. “People like to point to an antique mantelpiece or flooring and say that it came from an old button factory,” adds Mr. Cohen. “They like the stories behind the pieces.”
Shelley Fox, New York condo owner, bought antique French doors to separate the kitchen from the dining area and added six tin ceiling tiles as a grouping on her living room wall. “The next thing I intend to add is a fireplace mantel even though my new building doesn’t have fireplaces,” she noted, “I just love the cozy feeling that comes from the look of a fireplace. And I’m even going to add an electric crackling wood log hearth.”
Then there is that bootmaker’s rack from the early 1900s that Ms. Fox retrofitted into a convenient place to store her vast wine collection. “As soon as I saw it, I knew that it could be easily converted into a wine cabinet,” Ms. Fox noted.
“It’s a treasure hunt,” says Michael Laudati, a New York-based designer specializing in restoring historic Manhattan residential building lobbies to the original beauty of a bygone era. “You never know what you’re going to find or where you’re going to find it when you shop for architectural salvage.” Among his latest salvaged discoveries include a hand-hammered copper ceiling fixture, a Renaissance Revival fireplace mantel and an 1880’s wrought iron gas light fixture.
Treasure hunting at the local flea market, antique store or salvage shop, whether you go by yourself, or with your designer or architect, can often turn up the most interesting and memorable items, things that you never thought would fit into your design scheme, yet once repurposed, can make your home truly personalized and inviting. How about an industrial vintage factory cart repurposed into a coffee table? Or old barn red doors turned into room dividers? Or if you’re just getting started, how about adding vintage opalescent glass or brass doorknobs and hardware?
If quality, uniqueness and bragging rights aren’t enough reason to join the treasure hunt, factor in the sense of buying a bit of history and nostalgia along with the idea that repurposing is a very smart way to go green.


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The Via Nevada web site is a living, breathing work in progress. You can see the transformation from 1st grade web site to modern web site by constantly logging on to the site to see what's new. As this change occurs, you will start to see more information about the band as well as pictures and the like. So please support, and as soon as the email is running, feel free to drop us a line.
We are currently in the process of cutting our first full-length record. The band is working with producer Brant Sankey and engineer Scott Lutz to produce the record. There is no release date as of yet. The recording session tracked about 14 songs in 2 days, most of which will make the record. More details as they become available.
This page was last updated on : April 17, 2013


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Reduction of acute mild stress corticosterone response and changes in stress-responsive gene expression in male Balb/c mice after repeated administration of a Rhodiola rosea L. root extract
Rhodiola rosea L. (R. rosea) is an adaptogenic plant increasing body resistance to stress. Its efficacy has been evidenced mainly in chronic stress models, data concerning its effect in acute stress and underlying mechanisms being scarce. The objective was to investigate the effect of repeated doses of a R. rosea hydroethanolic root extract (HRE) on hypothalamic pituitary adrenal response in a murine model of acute mild stress and also the mechanisms involved. Stress response was measured in Balb/c mice having received by gavage HRE (5 g/kg) or vehicle daily for 2 weeks before being submitted to an acute mild stress protocol (open-field test then elevated plus maze). Corticosterone was measured in plasma from mandibular vein blood drawn before and 30, 60, and 90 min after initiation of the stress protocol. Mice were sacrificed at 90 min, and the hippocampus, prefrontal cortex, and amygdala were excised for high-frequency RT-PCR gene expression analysis. At 30 min after acute mild stress induction, corticosterone level in mice having received the HRE was lower than in control mice and comparable to that in nonstressed mice in the HRE group. HRE administration induced brain structure-dependent changes in expression of several stress-responsive genes implicated in neuronal structure, HPA axis activation, and circadian rhythm. In the acute mild stress model used, R. rosea HRE decreased corticosterone level and increased expression of stress-responsive genes, especially in the hippocampus and prefrontal cortex. These findings suggest that R. rosea HRE could be of value for modulating reactivity to acute mild stress.
Food Sci Nutr . 2019 Oct 22;7(11):3827-3841. doi: 10.1002/fsn3.1249. eCollection 2019 Nov.

domain: medical


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If the Hat Fits Exhibit - Bayside Historical Society
Hours: Thursday and Friday, 10am-3pm; Sunday 12pm-4pm
Price: $3 suggested donation
208 Totten Avenue - 718-352-1548
Bayside, NY 11359
Description: Bundling up in the winter season requires you and your family to put on a warm hat. Come see of the other types of hats people wore over the years in order to keep warm or just to keep fashion savvy at the "If the Hat Fits" - history through head wear exhibit. This exhibit showcases hats throughout time, including the top hat, the bowler, the pill box and the panama hat, among others. Each hat from the collection of 19 pieces tells a story about changing styles, local history, and the world at large. Photographs accompany the display, including some historical photos of Bayside.

domain: history


Investigations in the Public Interest
We use our skill set to support causes that build a better society. QRI’s work on this front includes investigations to exonerate the wrongly convicted, expose civil rights violations and corruption by government employees and agencies, support policy reform campaigns, and identify the assets of alleged war criminals, among other projects.
Our investigations support non-profits, civil rights law firms, journalists, labor unions, criminal defense lawyers, and NGOs in their efforts to reform the criminal justice system, litigate harmful policies, expose conflicts of interest, defend the rights of the indigent, fight tyranny, and protect democratic systems.
Keeping Dangerous Chemical Out of the Supply Chain
A coalition of public health experts and consumer advocates campaigned to persuade a global brand to eliminate a controversial chemical from its supply chain. Clues we gathered from import-export records, factory inspection reports, and disgruntled former insiders were used to pinpoint the source of the additive to a supplier with a checkered past. This intelligence helped our client negotiate a phase out of the additive.
Exposing Corrupt and Compromised Law Enforcement Officers and Judge
Evidence we collected from judicial disclosures, tax filings, and foreign corporate records was used to prove that a federal judge had financial and personal links to prosecutors who appeared before him. Our client, who had been arrested on bogus tax evasion charges, used those facts to win the judge’s recusal.


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Mystery Shopper – Cafe Bencotto
My husband and I went out on a lunch date! It would be easy to take a lunch date for granted, but we never do, particularly when we have a Yeo voucher making our very generous lunch only £5, whoop, whoop!
When we first met we used to go to Cafe Bencotto for dates, but life tends to catch up with you and so I became excited to re-visit our old haunt. My significant other has a fondness for the paella there, which is chock-full of seafood, one of his favourite things. I chose the Salad Niçoise from the specials board advertised outside. When I ordered the salad I was advised that it didn͛t come with tuna, and I wasn͛t sure how that was going to work out.
Actually, it was fantastic!
It had the requisite sliced eggs, the green beans, new potatoes and olives…but what absolutely made it was the anchovies. These anchovies were a revelation, not the salty strips that my husband loves with pineapple on his pizza (I kid you not), but plump, savoury and slightly sweet.
I enjoy the atmosphere at the Bencotto; it feels casual, but still special, bustling but with a waft of Dean Martin in the background. Bencotto gathering place where you will see a familiar, friendly face across the room to wave to, where you would feel as comfortable meeting friends for coffee (with a little something, of course) as you would be having lunch on your own. I discovered that they do ͚little plates͛ and look forward to gathering some of these with my girlfriends who fantasize they are ͚ladies what lunch͛and pick and share a mini Mediterranean feast. I͛m not sure I am willing to share the newly discovered anchovies however, no matter how good friends they are!
by The Mystery Shopper
128 Hamilton Rd,

domain: food


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About International Women’s Day
International Women’s Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. As the United Nations informed us that the COVID pandemic is poised to widen the existing gender disparities, IWD marks a call to action for accelerating gender equality. This year, the theme is #ChooseToChallenge.
Marked each year on March 8th, IWD aims to:
- celebrate women’s achievements
- raise awareness about women’s equality
- lobby for accelerated gender parity
- fundraise for female-focused charities
About the event
CUBE Network, Wharf Sisters Network and Consortium invite you to an interactive panel discussion with inspirational muslim women in senior professional roles.
The panel will share their personal insights and advice on supporting career journeys, including:
• Career challenges for women
• Tactics to deal with challenges
Robbina Qureshi – CUBE Host (KPMG)
Tasnima Miah – Consortium Co-Host (Credit Suisse)
Ayesha Qureshi MBE – Lawyer & JP (Barclays)
Asif Sadiq MBE – Global Head D&I (Adidas)
Dr. Mona Bitar – Partner (EY)
Rimla Akhtar MBE – Director / NED, (Rimjhim, RFL Football Assoc., ICAS, SGSA)
* This event will be facilitated by CUBE Network.
Need help getting online?
Not to worry, our helpful team are on hand to help you get up and running. Please contact Customer Engagement Specialist, Suzanne, at firstname.lastname@example.org.
For more information about our diversity and inclusion efforts, keep a look out on our website and social media channels, and for more information about the services we offer please visit the support services page.
Event Register Interest
Complete the form below to register your interest in this event. A member of the Customer Engagement team will be in touch to confirm your booking.

domain: sociology


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CIE students from Cultural Studies (CULS) and Professional Communication and English Studies (PENG) demonstrated the knowledge and concepts of their own disciplines and learned current trends in different fields of studies through peer presentations and discussions with students from KIMEP University in Kazakhstan and Hong Kong Shue Yan University at a half-day virtual seminar in April.
The theme of the Seminar was “Gender and Representation”. Students from different cultures exchanged ideas on the portrayal of stereotypes in different forms of media; how people are impacted by the generally agreed terms and assigned characteristics based on the gender and skin colour; whether social media carrying the notion of participatory culture provides a platform to talk on issues which is silenced or overlooked in society and slowly changes the hegemonic hierarchy.
During the seminar, Cultural Studies students from CIE presented how societies have established hegemony of males by institutionalizing dominance of men over women in the aspect of gender portrayal while Professional Communication and English Studies students discussed how language and culture play an essential role in human interactions. Students from KIMEP and HKSYU shared their perspectives on how mass media reinforces the notion of stereotyping and roles through its content which somehow set people apart. Such categorization affects people’s lives by shaping their opinion, attitudes, and beliefs in predictable ways. It controls social life by transferring the dominant hegemonic ideology in an invisible way. According to Dr. Michelle Chan (HKSYU), this international student seminar offered students “a unique opportunity to enhance their understanding of different cultures and societies”. Dr. Sholpan Kozhamkulova (KIMEP) shared feedback from her students that “KIMEP students were super grateful for such a meaningful academic experience”.


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Gambling is a huge popular pastime for generations, and recently, the rise of casinos and on the web gaming has caused it to be more accessible than ever before. Casinos offer a wide selection of activities, from basic table activities like blackjack and roulette to modern slot devices and online games like Judi.
A casino is just a ability that properties and accommodates particular types of gaming activities. Casinos in many cases are created near or combined with lodges, eateries, and other tourist attractions. Generally in most casinos, the home includes a mathematical benefit within the people, and thus over time, the house may gain more than the players. But, players can still win major should they get fortunate or if they're qualified at certain games.judi slot online
Among typically the most popular games in a casino is the position machine. Position machines have been with us since the late 19th century and have changed considerably since then. Today, slot products can be found in many different subjects and provide a selection of functions, such as for instance free revolves, benefit rounds, and jackpots. The essential idea behind a slot unit is simple: the gamer inserts a coin or a solution in to the device and pulls a handle or pushes an option to spin the reels. If the reels stop on a successful mix, the player victories a payout.
Judi, or judi online, is a kind of on line gaming that's become increasingly common in new years. Judi is the Indonesian word for gaming, and the term is used to refer to a number of on line gaming games, including casino activities, sports betting, and poker. Judi on line is often more convenient than visiting a real casino, as players can accessibility the activities from everywhere with an internet connection. However, it is very important to be aware when gaming online, as there are risks involved, such as cons and addiction.
Gaming can be a enjoyment and interesting activity, but it is essential to chance responsibly. It is recommended that participants set a budget due to their gambling actions and adhere to it, as well as avoiding pursuing failures or attempting to win right back what's been lost. It can be very important to get pauses and perhaps not allow gaming hinder different facets of living, such as work, relationships, or hobbies.
To conclude, casinos, slots, Judi, and gambling in general have been around for ages and continue to be popular today. They offer a form of amusement and an opportunity to win major, nonetheless it is essential to strategy them with caution and responsibility. By placing restricts and being aware of the risks included, players can benefit from the excitement of gaming while still maintaining a healthy stability inside their lives.

domain: hobby


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This work is an introduction to everyday life in ancient Egypt: homes, dress, amusements, the life of women and children, scribes, doctors, craftsmen, and administrators. Pictures, able descriptions, and the author's brilliant of recreations of Egyptian life make this a highly engaging work, perfect for the beginning student or curious reader.
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Leonard Cottrell's passionate interest in archaeology began when he was a boy of twelve and took him on extensive travels. From 1942 to 1959 he was on the staff of the BBC as a war correspondent, documentary writer and drama producer. The first of his famous archaeological books. The Lost Pharaohs was published in 1949 and his other books include The Bull of Minos (also available in Sutton History).
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domain: library


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From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © American Library Association. All rights reserved
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Fantastic book of the true story of perhaps the most egregious medical malpractice case we will see in our life time. Read morePublished 7 months ago by Mark Madsen
Very Interesting and hard to believe that this took place. If you are from Northern California you will be familiar with the area that this took place. Read morePublished on August 1, 2014 by Katy Jonz
It was all I hoped for against Tenant Corporation. Well written; concise and comprehensive.Published on July 5, 2014 by Barbara Carnahan
This is an excellent book if you are interested in Cardiology or Insurance fraud. Like I said in the title, the book gets bogged down in the legal details at times. Read morePublished on June 3, 2014 by Alex Underwood
I was more interested in the style of writing when first choosing to read. It's obvious that much thought was put into it. Read morePublished on September 29, 2013 by A. Spencer
As a physician, I was shocked to read the book and find that there were no criminal charges filed (someone got paid off) and that one of the major architects of the... Read morePublished on August 3, 2013 by Reviewer 109


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July 13, 2009 3:01:18 pm
Dubbed by his critics as a “doctrinaire Marxist”,Kerala Chief Minister V S Achuthanandan,who was ejected out of the CPI(M) Politburo,is no stranger to controversies as it is the fourth time the veteran comrade is facing disciplinary action.
A founder leader of the CPI-M,Achuthanandan incurred the wrath of the party high command during the Chinese aggression in 1962 as he organised a blood donation campaign for Indian soldiers,defying the party policy that led to his being shunted out of the Central Committee to the branch committee.
He was then detained in a prison here alongwith several other party workers,as the Indian Communist Party was alleged to have taken a “pro-Chinese position” in the war,according to CPI-M old timers here.
Without consulting the party elders,Achuthanandan called upon the political prisoners to donate blood for the soldiers. A fellow prisoner leaked out the information to a popular pro-Left English weekly,which made big story out of it. The party later discussed the matter and Achuthanandan was demoted to the lowest tier in the organisation.
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A popular leader who has risen from the ranks,the 86-year-old Marxist veteran has often been dubbed as the “well-spring” of factionalism in the state.
He was censured by the party for his role in cutting down his opponents in the state by manipulating their exclusion from the state committee at the state party conference in 1998,which came to be known in Kerala political parlance as ‘Vettinirathal’ (cutting down to size).
Ironically,his present tormentor,state Secretary Pinarayi Vijayan was Achuthanandan’s hatchet man in the 1998 purge,which saw sidelining of such senior party leaders like M M Lawrence,who was then convener of the LDF.
Achuthanandan soon fell out with Vijayan and many of the young leaders,whom he promoted in the state leadership as part of his fight against the so-called CITU lobby in 1990s.
His charge was that they were becoming prone to rightist deviations and a cleansing move was essential to restore ideological purity and class consciousness at all levels in the party.
The tempo of the feud kept on mounting after Achuthanandan became chief minister and a deeply concerned central leadership suspended him and Vijayan from the politburo in 2007,but revoked it six months later.
The removal of a leader from the politburo is considered to be the harshest punishment in the party,meted out only in the rarest of the rare cases.
Several veterans in the past such as S V Ghate,P C Joshi and B T Ranadive had been handed down organisational punishment for failure of their political,strategic and tactical policies at crucial moments of Indian Left movement.
Known for his shrewdness and tenacity while taking on his opponents,he had often been at the receiving end of clever moves by his rivals. In the 1996 Assembly polls,he was widely projected as the chief ministerial candidate. The LDF swept the polls but Achuthanandan lost in the CPI-M bastion Mararikkulam in Alappuzha district.
He had to wait for another 10 years to fulfil his ambition of becoming the Chief Minister.
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Bubbies world-famous mochi ice cream is the best mochi ice cream out there. Phenomenal flavors, premium ice cream, and soft mochi skin.
The perfect combination of shortbread cookie, cashew butter fudge, dark chocolate, and red Hawaiian sea salt.
Kahlua Pork made in the oven. A trip to the islands without ever leaving your own kitchen!
The Aloha Obama: A toasted pecan and sauteed pineapple waffle inspired by Senator Obama's hawaiian vacation
Honolulu Bob Burgers... fresh & juicy pineapple slices inside your grilled burger.
North Shore Cattle Co grass-fed beef burger with gorgonzola cheese. From Town restaurant in Honolulu
Brian's twisted grilled chicken
a trip to the farmers market in Kauai, Hawaii
Delicious sustainable Kona Kampachi. It made for a great ceviche too.
Candied Walnuts without an Oven


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You're a homeowner and determined your home's air conditioning needs fixing or needs to be replaced with a newer, more efficient system. You're all set to get moving. What's the optimal way to get a high quality HVAC contractor who will do a good job for a fair price? What could you look for in an air conditioning contractor to obtain this work? DTC
When homeowners choose to repair an air conditioning system or replace the unit with a newer one, they're often plagued by worries that their family will swelter while the job is completed. These concerns are perfectly normal and common among many homeowners looking for HVAC fixes or air conditioner repair specialists.


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Furyk Carries 1-Shot Lead Into PGA Championship’s Last RoundErik Matuszewski and Michael Buteau
Jim Furyk takes a one-shot lead into today’s final round of the PGA Championship, a position that hasn’t been favorable in recent major golf tournaments.
The 54-hole leader failed to win any of this year’s three previous majors -- the Masters Tournament and the U.S. and British opens -- while in the past 19 Grand Slams, only four third-round leaders have gone on to win.
Furyk, who claimed his lone major title at the 2003 U.S. Open, is 9-under par through three rounds at Oak Hill Country Club outside Rochester, New York, where play has begun this morning. He’s one shot ahead of Jason Dufner.
“People always ask, ‘Would you rather be one ahead or one back?’ Well, I’d rather be one ahead,” said Furyk, who failed to convert all four of his 54-hole leads a year ago, including at the U.S. Open. “I’m comfortable with where I’m at.”
Henrik Stenson is third at 7-under, one shot ahead of Swedish countryman Jonas Blixt and two in front of Steve Stricker and Adam Scott, this year’s Masters winner.
“There’s a crowded leaderboard at the top,” said Furyk, who’s scheduled to tee off at 2:55 p.m. New York time with Dufner. “Instead of really viewing it as who is leading and who is not, I’m viewing it as I need to go out there and put together a good, solid round of golf, fire a good number and hope it stacks up well.”
Furyk, 43, shot a 2-under-par 68 yesterday with five birdies, including one on the 510-yard, par-4 17th hole that gave him the lead. Dufner, 36, shot 1 over 71 after entering the round with a two-shot lead.
Dufner, runner-up to Keegan Bradley at the 2011 PGA Championship, avoided a potential bogey on the 18th hole yesterday when his four-foot par putt rolled slowly around the hole and fell in the back side.
The putt came after an errant tee shot on the hole. The laidback Ohio native dropped his driver in disgust on his follow through and then banged it into the ground several times before throwing it at his golf bag.
Dufner’s round included two birdies, a bogey and a double-bogey on the fifth hole, where he hit his tee shot into a creek.
“I hung in there. It could have gone sideways quick after the fifth hole,” said Dufner, who won twice on the U.S. PGA Tour last season. “I’m in good position playing in the last group. Hopefully the golf course will play a little tougher and we’ll see how it goes.”
Scott was 7 under yesterday before making a double bogey at the par-4 16th hole en route to 72. He’ll be paired with Stricker in the third-to-last group at 2:35 p.m.
A victory would make Scott the fourth player to win the Masters and PGA Championship in the same season, after Jack Nicklaus, Jack Burke Jr., and Sam Snead.
“The platform has never been better for me to go on and win multiple majors,” Scott said. “You’ve got to take the confidence and form of winning a major and run with it. I can’t take my foot off the gas just because I achieved something great at Augusta.”
Defending champion Rory McIlroy birdied his final two holes yesterday in shooting a 3-under-par 67 that puts him 3 under for the tournament. The Northern Irishman is tied for seventh with Lee Westwood of England.
“Those last two holes are playing really tough,” McIlroy told reporters. “Making a birdie on 17 is like an eagle and then to follow it up with another on the last is even better.”
McIlroy was the last 54-hole leader to go on to win at a major championship, expanding his three-shot third-round lead to a eight-shot victory at last year’s PGA Championship in Kiawah Island, South Carolina.
Four-time PGA champion Tiger Woods is 4-over for the tournament after shooting 73 yesterday. It was the seventh straight round he’s failed to shoot below par in a major championship at Oak Hill, as he had rounds of 74, 72, 73 and 73 at the 2003 PGA Championship, which was also held at the course outside Rochester, New York.
At 13 strokes off the lead, Woods will probably remain winless for an 18th straight major. He claimed the last of his 14 major titles at the 2008 U.S. Open.
“It’s not joyous, that’s for sure,” said Woods, who entered the tournament as the oddsmakers’ favorite after winning last week’s World Golf Championships event by seven shots. “It’s just one of those weeks where I didn’t quite hit it well enough and didn’t make enough putts.”
British Open champion Phil Mickelson shot 78 during the third round and is 10 over for the tournament, the second-worst score among the 75 players who made the cut for weekend play.

domain: sports


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Anderson Seafoods is the pioneer in custom fresh fish portioning, and has been providing this service for more than 20 years. We voluntarily subscribe to the USDC government inspection program, to ensure our product is of the highest quality. We provide our premium, "hand-selected" seafood to fine restaurants, retail markets, and hotels. Our portioning equipment is flexible enough to meet any portion size requirements, and custom-cut portions.
We also create custom products which are packaged for retail distribution. We offer packaging and labeling to include cut-on date, HACCP and country of origin requirements. We match any existing specifications to package our customer brands for the end-user consumer. We offer "eco friendly" packaging as an option to traditional packaging. We have an unmatched variety of product choices, and our competitive pricing distinguishes us as the most trusted purveyor of seafood products in the industry.
Copyright © 2017 Anderson Seafoods. All Rights Reserved.


The centrifugal pump is a very important invention that has had a profound impact on people. This pump is used to move fluid from one place to another, and it does so by using centrifugal force. This force is created by the rotation of the pump, and it allows the fluid to be moved very efficiently. The pump has been used in many different applications, and it has helped to improve the quality of life for many people.
Centrifugal pumps play a vital role in many industries as they are used to move large volumes of fluids. They provide an efficient and cost-effective way to move fluids around a factory or other industrial facility. Centrifugal pumps can also be used to move fluids through long pipelines, making them ideal for transporting oil and gas.
A centrifugal pump is a type of mechanical pump that uses rotating impellers to create a centrifugal force. This force moves the fluid through the pump and can be used to create pressure or vacuum. Centrifugal pumps are widely used in many industries, including agriculture, automotive, chemical, construction, oil and gas, and water treatment.
Centrifugal pumps are important for agricultural applications because they can be used to move water from one place to another. They are also often used to move irrigation water or to provide drainage for fields. In addition, centrifugal pumps can be used to create pressure or vacuum in agricultural applications.
A centrifugal pump is a type of rotary pump that uses centrifugal force to maintain fluid flow. Centrifugal pumps are commonly used in industrial and commercial applications, where they are used to move water, oil, chemicals, and other liquids.
Centrifugal pumps are also used in some transportation applications, such as in aircraft engines and boats. Centrifugal pumps have a number of advantages over other types of pumps. They are relatively simple and easy to operate, and they can handle large volumes of fluid. Centrifugal pumps are also relatively efficient, which makes them ideal for use in applications where energy costs are a concern.
Despite their advantages, centrifugal pumps have some disadvantages. They can be noisy, and they can generate a significant amount of vibration. Additionally, centrifugal pumps are not well suited for applications where the liquid being pumped is highly viscous or contains solid particles.
Centrifugal pumps are one of the most widely used types of pumps in the world. They are used in a variety of industries and for a variety of applications. Centrifugal pumps are very versatile and can be used for a wide range of tasks. The most common use for centrifugal pumps is to move water from one place to another. Centrifugal pumps are also used in many other industries such as oil and gas, food and beverage, pharmaceuticals, and even in the automotive industry.
What is Vertical Multistage Centrifugal Pump
A vertical multistage centrifugal pump is a high-efficiency pump that can be used for a variety of applications. It is a durable and reliable pump that is designed for long-term use. The pump is easy to operate and maintain, and it can be used in a wide range of operating conditions.
Address : No. 2, Xiayang Industrial Zone, Deqing County, Huzhou City, Zhejiang Province, China.Email : email@example.com Mobile： +86-136-6574-2262 Phone： 86-0572-8355383


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Taste of Africa
7 Eyewitness News Staff
Residents in Trenton came out for the Taste of Africa.The festive event was held at the National Guard Armory. Admission was ten dollars to sample the food and twenty for a buffet.
The Taste of Africa featured Nigerian food and food from countries all over the continent of Africa.The event had foods like jallof rice, beef stew, and fried plantain. Those who came out had a chance to enjoy not only food but traditional African music and fashion too.
Organizers said the goal of events like these are to educate other people about their culture.
"People look at Africa as if there is nothing good there, but today we are proving to them that they can have a good healthy meal," said organizer Oladipupo Sangode.
All the money raised will go to the West Tennessee Family Life Center in Dyer. The group hopes to raise $1.5 million for the center.


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Caffeine itself may play a synergistic role in increasing metabolic rate. A meta-analysis of 15 studies showed that shows that green tea catechins given with caffeine was able to decrease body weight compared to catechins given alone. I will note that green tea does in fact contain some caffeine, whereas green tea extracts are may or may not contain it. Some studies sugges that regular and high caffeine usage may blunt the benefits of the GTE. In one study, using more than 300 mg/day of caffeine daily negated much of the benefits (a cup of brewed green tea only has 30 mg caffeine). Caucasian population typically drink more coffee and perhaps higher doses of catechins are necessary for benefits.
Kimchi is a spicy Korean condiment that's made with fermented cabbage and is a great source of vitamins A, B, and C. Because it's fermented (like sauerkraut), kimchi contains tons of those good probiotics that aid the body in digestion. A recent study in the Proceedings of the National Academy of Science found that maintaining healthy bacteria in your gut can improve gut lining, which in turn could help reduce fat mass and inflammation.
I am skilled at losing 50 pounds in the slow and steady method, I have proven that rapid weight loss is doable if you focus on end results. I have lived everyday since March of 2006 with the knowledge that my escape from morbid obesity is fleeting as the blanket of low lying fog on a beautiful fall morning. If I don’t pay attention I will never know the moment it faded away. My workouts are the time I “sit and take in the beauty” it brings to every moment of my life.
Consequently, researchers have widely discredited the hCG diet, which involves using hCG injections, pellets, sprays, or drops, and consuming as few as 500 calories daily. The diet is problematic not only because there’s a lack of research on hCG supplements, but also because the calorie requirement is dangerously low, potentially leading to nutrient deficiencies, fatigue, hormone imbalances, blood clots, and other issues. Thus, most experts agree the hCG Diet is not safe for anyone, the Mayo Clinic notes. (35)
One of the biggest buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But matcha is unparalleled in comparison. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.
This study affirms, as many have before, that we can in fact cut calories and, at the same time, eat till we’re full and satisfied when we reduce the calorie density of the foods we eat. The research found that all three strategies to reduce calorie density led to a spontaneous reduction in ad libitum calorie intake, but the reductions in calorie intake were significantly greater with fat reduction.
Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It's the protein, and the time of day we tend to eat them, that especially makes them a powerhouse for weight loss. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime. One study found that eating eggs for breakfast left people feeling more satisfied than those who had bagels—which helped them eat less throughout the day.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. “Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies,” says Kyle. “This can be more harmful than holding onto those 10 extra lbs you’re trying to lose.” (32)
That said, carrying extra weight around the middle is also tied to increased heart risks, making it arguably unhealthier to be an overweight man than a plus-size woman. Big bellies, it turns out, are a sort of a double-edged sword when it comes to weight loss: They're an extra health risk for men, but give guys the edge when it comes to dropping pounds.
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“Use a VersaClimber or take a VersaClimber class. These machines are still not that common, but in my opinion they are far more effective for weight loss than other forms of cardio. They require you to use a large portion of your muscles and it’s functionally better for you than other forms of cardio like spinning. Everyone is talking about Rise Nation in LA at the moment as they are the first dedicated VersaClimbing studio. There’s no harder cardio workout I have tried. To lose fat you have to put in the work. — Dan Roberts, celebrity trainer and creator of Methodology X
“Burpees are such a great way to activate multiple muscles, get the heart rate up and burn mega calories. In one single burpee, you work your legs, arms and abs and you also elevate the heart rate to increase cardiopulmonary strength. If you’re looking to lose weight, incorporating them into your workout routine is a must.”—Kit Rich, celebrity trainer and co-owner of SHIFT by Dana Perri
You can do any type of cardiovascular exercise, just make sure it’s something you like – or if you have no particular preference just stay away from those actives you know you do not enjoy. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards. You can do your cardio workouts outdoors or on cardiovascular machinery indoors. If you are carrying a lot of weight, it’s best to start with low impact exercise such as walking, swimming or using the elliptical machine. If you have access to an elliptical machine/ cross-trainer, give it a try. I love this piece of cardio equipment, as it allows you to burn as many calories as jogging/ running, but is low-impact. Exercising on the elliptical also “feels” much easier than jogging/ running, allowing you to exercise for longer and burn more calories.
And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbelt—in fact, you’ll soon be tightening every belt!
The average American consumes approximately 15.5 pounds of pasta each year—and most of it is the refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup—more than 75 percent fewer calories than a cup of plain pasta—and is an excellent source of vitamin A and potassium. Make this simple swap to jumpstart your weight loss and you’ll be fitting into your skinny jeans in no time! For more swaps to save you calories, don’t miss these 25 Food Swaps That Cut 2,500 Calories a Week.
Second, take a few photos of yourself to keep your motivation up. "Most of the people who come to me are doing it for a reason," he explains. "They're going on vacation, competing in a bodybuilding show, or maybe going to a reunion. I always have them strive for that goal. I take front, side, and back pictures of them at the beginning and have them post the photos on their mirror at home. I tell them, just keep looking at that picture and think of what you're going to look like in a few weeks."
Similarly, lemons are a rich source of vitamin C and other nutrients good for weight loss. The health benefits of lemons also include lowering the risk of stroke, preventing asthma, combating cancer. Studies have also suggested that daily consumption of plant foods like lemons reduces your chances of developing diabetes, obesity, heart disease, etc. So, replace your aerated drinks with this delicious detox drink to stay healthy and slim down your waistline.
It’s just as important and beneficial (if not more so) to focus on diet quality rather than quantity, says a 2018 study published in the Journal of the American Medical Association. Focus on real foods rather than a strict number of calories and you’re more likely to stay slim over the long term. Shapiro recommends these shedding superfoods, in particular:
At the heart of its flexible system: SmartPoints. SmartPoints derive primarily from number of calories; sugar and saturated fat drive the number up, protein brings it down. Getting a feel for the number of points that different foods typically “cost” in order to stay on your daily “budget” is a great way to cultivate healthy decision-making: A fried chicken wing is 7 points, while 3 oz. of chicken breast without the skin is 2 points. A sugar-laden Coca-Cola is 9 points, but so is a dinner-sized serving of Moroccan chicken rice and potatoes. Some foods are zero points: fruits and vegetables, skinless chicken and turkey breast, seafood, eggs, nonfat yogurt. Being encouraged to eat certain items in this way helps to restructure your mindset around food.
A lot of the lost weight you experience on crash diets is actually the loss of water weight. You're not only losing the fat that you want to lose, it also means your body isn’t getting the water that it needs. Dehydration doesn’t just cause discomfort from fatigue, headaches, and constipation; if prolonged, it can lead to more-serious issues, like the formation of kidney stones or even impaired kidney function.
If you consume green tea first thing in the morning, catechins and caffeine present in green tea can stimulate the production of gastric acid and cause stomach indigestion. One should also avoid drinking green tea in the night since it will disturb the sleep pattern. Also, if green tea is consumed just after meal it could inhibit nutrient absorption from the food. Green tea should be consumed in between meal or 30 minutes before exercise (for optimal fat loss).
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
Ceviche is a wonderful lean protein source found on many Mexican menus throughout the summer months, and it’s easy to make at home, says Sharon Richter, a registered dietitian in New York City. Depending on what type of fish is used, ceviche can range between 120-175 calories per serving. (And word has it that Lady Gaga fuels up on ceviche while on tour).
Green tea is the world’s healthiest drink. And Lipton green tea is one of the most trusted green tea brands in the world. Catechins in green tea are strong antioxidants that help prevent weight gain, cardiovascular diseases, cancer, etc. (1). So, you must drink at least 2 cups of green tea per day. But, the taste can put you off. On top of that, the best brands of green tea come with a high price tag. Fortunately, Lipton is a well-known company that offers pure green tea as well as a wide range of flavored green teas that are priced at a reasonable rate. Read on to find out how to use Lipton green tea to lose weight.
What if we told you that you could make 20 percent of your belly disappear this year—poof, just gone? Penn State University researchers compared those who consumed avocado oil with those who consumed a flax-safflower oil blend. Those on the avocado oil diet—just three tablespoons daily did the trick—lost nearly 2 percent of their belly fat in just one month. For more ways to enjoy big, bold flavors, burn flab with these 8 Fatty Foods That Make You Skinny.
I have been reviewing your workouts and you eating plans. the only problem I have is I'm a picky eater, I don't really eat a lot of these foods, ive always told myself that theres no point in only exercising cus I don't like certain veggies or foods, what can I do as I am a picky eater? ive quit losing weight 3 times now and I'm serious now I need to lose weight my body is telling me I gotta start and not stop till I finish, what can I do ?
Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed.”
Nine health benefits of turmeric tea Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. In this article, we look at nine health benefits of turmeric tea. These include cancer prevention, protection against liver damage, and improved immune function. We also explain how to prepare turmeric tea. Read now
Both Weight Watchers and Noom provide lots of guidance. If you’re more of a self-starter — someone who just needs to be pointed in the right direction — The Mayo Clinic Diet provides pure resources. Picking up the entertaining, densely informative book is the only associated cost. You can also get the app for about half the cost of WW Mobile, but we didn’t find it as useful.
“Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained," said the first author of the paper, Katrina Purcell, of the University of Melbourne, in a press release. "However, our results show that achieving a weight loss target of 12.5% is more likely, and drop-out is lower, if losing weight is done quickly.”
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. And if it’s too restrictive and you’re pregnant or breastfeeding, then it’s not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
“Your body begins to work differently. This study proves that small amounts of nourishment throughout the day are better than the same amount of food concentrated in three big sittings. If we feed the body at regular intervals we send a signal to the body that it doesn’t have to store calories. Conversely, when we skip meals we send just the opposite signal for the body to store calories, creating a negative effect on the metabolism.” — Dr. Wayne Scott Andersen, co-founder and Medical Director at Take Shape For Life
Milk may be the perfect drink to pair with your meal if you're looking to get leaner, according to a study out of Ireland in 2017. Eating a greater amount of dairy was found to be associated with a lower BMI, less body fat and a smaller waistline—particularly when it came to milk and yogurt. Beyond weight loss, researchers uncovered some surprising health benefits. Milk drinking was associated with improved blood pressure, lower biomarkers of inflammation, better insulin sensitivity and higher levels of a protein called adiponectin, which helps regulate blood sugar and break down fats. What's more, if you're running low on calcium, consuming more of the bone-strengthening mineral may also help you burn belly fat. Skip the chocolate milk and flavored lattes to cut back on added sugars.
One small 2018 study published in the International Journal of Sport Nutrition and Exercise Metabolism found that matcha green tea drinks can enhance exercise-induced fat oxidation in women following a 30-minute walk. But, the authors were also quick to point out that "the metabolic effects of matcha should not be overstated" when related to weight loss.
**Discount split over 12 consecutive weeks with weekly full menu purchase (avg. $156 US/$175 CAN). Any shipping costs are extra. Valid only at participating centers and JCA. Not valid at jennycraig.com. New members only. No cash value. Offer ends 11/2/18. Must redeem coupons by 1/18/19. Not valid with any other food offers or discounts. One offer per person.
Also, men tend to lose weight where they need it most (read: belly), so it's often more immediately noticeable when overweight men start trimming down than when women do, as ladies' fat stores are typically more spread out, which is partly why they tend to lose weight at a slower pace than guys. Even basic, regular exercise -- ideally 30 to 60 minutes a day -- tends to reduce abdominal obesity, even if guys don’t technically lose weight.
“The best thing you can do for your belly is to give up processed foods. A study in the journal Food Nutrition Research found that our bodies burn only 50 percent as many calories digesting processed foods as they do real foods. So it’s like eating twice as much, even if the calories are the same!” — Mark Langowski, celebrity trainer and author of Eat This, Not That! for Abs


Allegri: Milan must eliminate Ajax
December 10, 2013
By Ben Gladwell, Italy Correspondent
AC Milan coach Massimiliano Allegri says he has full confidence in his players as they prepare for their crunch Champions League clash with Ajax on Wednesday.
• Paul: Decisive clash with Ajax
• Johnson: UCL permutations
Milan face Ajax at the San Siro needing only a draw to reach the knockout stage, but defeat would ...


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Dopplereffekt have released a new remix of The Exaltics, with the positive review from Resident Advisor stating:
“Unexpectedly, Dopplereffekt’s version of ‘Instinct’ is the most propulsive of the lot. It reins in the glassy ambient tones of the original and sews on a simple, three-note bassline, turning it into a deadly techno-electro hybrid.”
Dopplereffekt have forthcoming dates at MIRA Festival in Barcelona, Semibreve Festival in Braga, and Marathon! Festival at la Gaîté lyrique in Paris.

domain: entertainment


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Going to GO Burger was single-handedly the absolute best burger experience I have ever had, and probably ever will have, in my life. I’m almost nervous to recount my evening because I’m not sure if my words can do it justice, but I’ll give it a shot.
GO Burger is located on a prime corner at Sunset and Vine, with floor-to-ceiling windows for ample Hollywood people-watching. Inside, the décor is modern yet cozy, with clean, sleek lines, comfy booths and dim lighting. I was very grateful for these last two things. I came with a friend, and although it was only two of us, we picked a huge booth, which ended up being a great call simply because we needed a large table to accommodate the massive spread of dishes we got to try. The dim lighting came in handy to hide our shameful gluttony.
The staff members are all absolutely amazing. They treat customers like friends, and provide some of the most exceptional service I have ever had in L.A. They are constantly smiling and check on you often, but aren’t annoying about it.
You probably want to hear about the food, too. I read the mouth-watering menu online beforehand, so I was already very excited. As soon as I sat down though, I overheard a man a couple of tables over say, upon biting into his burger, that this was the best burger he had ever had. My excitement level shot up a million points. After perusing the menu for a couple minutes, our waitress offered a few suggestions and we went from there.
First came a round of appetizers: fried dill pickles with paprika-ranch dipping sauce, maple-chipotle chicken wings, and creamy spinach and artichoke dip. Honestly, they could have stopped there because we could have easily made a meal out of all of that. My favorite was the pickles. I’m biased, because I have an unnatural obsession with pickles, but the crisp, battered, tangy pickle chips with the creamy, spicy sauce were so novel to me, and I now have an even deeper obsession with pickles knowing that they can be fried with beautiful results. My friend’s favorite was the spinach dip, which came piping hot and covered with a golden layer of cheese. Not to be ignored though were the wings. They had the perfect balance between sticky and crispy, and the chicken was very tender. The maple-chipotle flavor was very unique: you got the sweetness from the maple first, and then a sneaky burn from the chipotle afterwards. They were served with a cooling blue cheese sauce that was much more refined than a typical gloppy dressing, and it was a very nice complement to the spicy wings.
I almost forgot about our burgers and got giddy all over again when our entrees came out. My roommate ordered the “Ultimelt,” which came with caramelized onions and bacon, served between two rye and Gruyere grilled cheese sandwiches instead of a bun. I had one of their special menu items: the Mac ‘n’ Cheese Burger. This one also came with bacon and caramelized onions, as well as a fried macaroni and cheese patty on top of the beef patty. We went halvsies so we could each try both of them. A bite of the Ultimelt sent me to a very good place, but a bite of the Mac ‘n’ Cheese Burger pushed me straight to paradise, heaven, nirvana, or wherever the most wonderful fate lies. The Ultimelt was very good, and serving it between two grilled cheese sandwiches made it special, but quite honestly, I don’t know that the rye bread was the best choice. I love rye, but I think the flavor of the bread overwhelmed the flavor of the burger. I think I would like it much better if it were on sourdough or another milder bread. Aside from that, the patty was cooked perfectly, and the salty bacon was lovely paired with the sweet caramelized onions. The Ultimelt was also standing next to some very stiff competition. The glorious Mac ‘n’ Cheese Burger was undoubtedly the best burger I have ever had. Like the Ultimelt, it had a perfectly cooked patty and that awesome onion and bacon thing going on, but topping it off with the fried macaroni and cheese took it to a whole new level. Additionally, the bun was more traditional and served its purpose well without stealing the spotlight.
But what’s a burger without fries? At GO Burger, the amazing burgers have no problem being independent, but that did not stop us from trying a few of their different fry varieties. Aside from the “Skinny Fries” that are standard with the burgers, we also got to try their Duck Fat Fries and Truffle Fries. The Duck Fat Fries were thick-cut steak fries which, I imagine, were fried in duck fat, giving them a depth of flavor that one can’t quite put a finger on but keeps you reaching for more. The tangy tarragon dipping sauce was the perfect foil to the rich fries. The truffle fries were thin-cut, and tucked under a feathery coating of finely grated Parmesan, which I imagined to be a blanket made by angels. No sauce was needed on this marvelous creation because the truffle stands alone beautifully.
Last but not least, we had dessert. After all of this food, ordering shakes was entirely unnecessary, but it was definitely the right choice. GO Burger is famous for their spiked shakes. My biggest regret in life is that I was born just a few weeks too late, as my 21st birthday is right around the corner. I had to settle for a kid-friendly shake, but it was still one of the best milkshakes I have ever had the pleasure of drinking. I had the Mocha Mudslide with coffee ice cream, Oreo cookies and chocolate syrup, topped with luscious whipped cream that flirted with being a mousse. My friend had the Monkey Business, with chocolate ice cream, peanut butter and bananas, topped with chocolate whipped cream, which floored me. I wish I could put that chocolate whipped cream on everything. The milkshakes were the perfect thickness and made me feel like a little kid again (or maybe that was just because I was faced with yet another reminder of how not 21 I am).
I ended my meal with the same giddy grin that I started it with, feeling the need to curl into a ball and pass out in a food-induced coma, but also wishing that I could rewind a couple hours and experience it all again. Everything at GO Burger was absolutely phenomenal. The staff treated us like royalty, and every dish was decadent and utterly singular. I give my very highest compliments to the chef and everyone at GO Burger for creating the ultimate dining experience.
Special Offer - FREE BEER! Mention the Campus Circle ad at GO Burger - Get a FREE Beer w/Entree
GO Burger is located at 6290 Sunset Blvd., Los Angeles. For more information, visit goburger.com.


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Wednesday, May 02, 2007
- Name: Adam
- Shakespeare's 'Foul Papers'
- Sexualities, Textualities, Art & Music in Early Mo...
- Call for Papers: SHARP @ RSA 2008
- SHAKESPEARE AND MODERN POETRY
- The Gascoigne Seminar
- Shakespeare and the visual arts
- Milton and the Law
- Life Writing and the Shakespeare Authorship Contro...
- The Renaissance of Subjectivity
- Tyndale, More and their circles: Persecution and m...

domain: literature


- "15-1141 Database Administrators," U.S. Bureau of Labor Statistics Occupational Employment Statistics, May 2014, http://www.bls.gov/oes/current/oes151141.htm
- "15-1111 Computer and Information Research Scientists," U.S. Bureau of Labor Statistics Occupational Employment Statistics, May 2014, http://www.bls.gov/oes/current/oes151111.htm
- "15-1142 Network and Computer Systems Administrators," U.S. Bureau of Labor Statistics Occupational Employment Statistics, May 2014, http://www.bls.gov/oes/current/oes151142.htm
What Does it Mean to Study Computer Science?
Those seeking a college degree in computer science may find that such a technology degree opens the door to a variety of exciting career choices. As institutions, businesses, and organizations continue to integrate increasingly sophisticated computer technologies into their frameworks the need for individuals skilled in computer science continues to grow.
The job titles that fall under the heading of computer science vary from organization to organization. However, each position typically requires specialized training and experience with particular software and hardware programs. Individuals trained in computer science often specialize and work as systems analysts, database administrators, or computer scientists focusing on research and theoretical issues.
Despite what focus an individual working in the field of computer science chooses, all computer science careers have opportunities to solve problems, create new technologies, conduct research, and create innovative ways to apply computer technologies.
Career Education in Computer Science
Working in the computer science field allows individuals to theorize, develop, and maintain exciting, cutting edge computer based technologies. In the following sections we will explore detailed descriptions of career options; however, let us begin by considering logistical information, working conditions, and expectations associated with this continually expanding field.
Those specializing in computer science are primarily systems analysts, database administrators, or computer scientists. Education requirements that allow individuals to be eligible for one of these career options range from an associate's degree to bachelor's degree, master's degree to doctoral degrees in computer science.
Both physical campuses and online degree programs offer a variety of options in computer science though many systems analysts, database administrators, and computer scientists have a bachelor's degree in computer science. Typically, the time spent in a degree program breaks down into these three categories:
- 35 percent of academic time is spent concentrating on computer science issue
- 25 percent of academic time is spent concentrating on math and science subjects relating to, but not necessarily within your computer science concentration
- 15 percent of academic time is designated for elective courses.
Employers are looking for those with a broad understanding of computer technologies, solid problem solving capabilities, and sharp analytical skills. In today's job market employers frequently have technological needs that are enmeshed with their workers' duties and clients' needs. Individuals interested in the field of computer science should also have communication, managerial, and interpersonal skills in order to be successfully fulfill their job responsibilities.
It is also helpful for individuals working in the field of computer science to have knowledge about the kind of business or organization by which they are employed. For example, if you are seeking work in business systems analysis, it would be helpful to also have some educational understanding of business dynamics.
In addition to having technical education, managerial skills, and well-developed interpersonal skills, it is important for such individuals to have the ability to multi-task. Those working in the field of computer science should be able to communicate clearly while also accomplishing many tasks simultaneously without losing focus.
Those working in the field of computer science may advance their position in both private and governmental industries as well as in academic or research settings. In private or governmental industries, individuals may choose to become project leaders or managers. Opportunities for career advancement include becoming product managers, chief information officers, chief technology officers, or security specialists. In addition to these options for advancement individuals may also choose the lucrative path of becoming an independent consultant. Individuals who choose self-employment may eventually decide to begin a consulting firm in which they employ other individuals specializing in the field of computer science.
In academic or research settings individuals may advance in their field by choosing to become department heads or authorities through publishing or lecturing at conferences.
The level of education or certification required by potential employers varies depending on organizational needs. One key consideration employers take into account when discerning their needs are the technologies they require. It is vital for individuals seeking to work in the field of computer science to be well-versed in the most up to date information available concerning their particular area of focus.
Prepare for an Education or Career in Computer Science
When looking at what makes an individual successful in the field of computer science it is interesting to note that successful individuals began preparing for their career in computer technologies long before they began working for a degree or certification. When considering your educational options in terms of computer science, you should be aware that it is never too early to begin your training.
In today's world, industries and organizations are eager to work with individuals interested in pursuing an education and career in the field of computer science. The following list is a series of suggestions that will enable you to begin making contact with sources that may help you enter this exciting field.
- Attend and participate in student fairs. By entering student fairs your ideas will be presented to the general public. This may provide networking opportunities with potential employers and other individuals who have the same interests as you.
- Visit potential employment sights. Placing a phone call to a list of potential employers allows you to introduce yourself while also learning what skills in particular the organizations consider to be valuable.
- Enter a mentorship program. Many schools today participate in mentoring programs, which pair students with individuals working in the student's field of interest. By participating in such programs not only do you make potentially valuable connections, but you also learn about your potential field.
- Request classroom or community presentations. You can ask professionals to speak in your classroom or you can arrange for a presentation at a public venue. This will give you organizational experience and it will also allow you to create a bridge between yourself and the computer science industry.
- Explore opportunities for internships. Investigate internship opportunities from employers who specialize in computer science. Many employers offer such programs in either paid or unpaid capacities.
- Create club sponsorship. Are there any existing computer science clubs or societies in your area? If so, consider joining. If there are not computer science clubs or societies in your area, seriously consider starting one. This will build community around your potential field while also providing support and educational opportunities.
In addition to taking initiative by using the above suggestions you may also want to consider enrolling in a pre-college program in order to develop and build your technical abilities. Such courses do not generally offer course credit; however, they can put you in the position to excel when and if you do decide to study computer science with professional aspirations.
What Can You Do with a Computer Science Degree?
If you choose to work in the field of computer science you can expect many job opportunities as the need for computer technologies and individuals who are able to maintain these technologies continually grows.
Computer systems analysts, database administrators, and computer scientists generally work in pleasant work environments such as research laboratories or offices. Given the advanced technology options available to many businesses and professionals it is also possible to telecommute. As networks evolve and expand individuals can work from home and other non-office locations.
Some individuals working in the field of computer science also work independently or on a contractual basis. For example, an organization installing a new computer system may require several systems analysts in order to get their system running efficiently. Once the system is established and running smoothly the organization no longer requires the services of the analysts. When the on-site work ends the contract ends. Contractual work is not only an increasingly popular option, but is also lucrative and allows for individuals to specialize in very particular technological needs.
Typically those working in the field of computer science work forty hours a week. There are times when evening and weekend work cannot be avoided in order to meet deadlines or deal with specific technological problems that require immediate attention.
Those who work in the field of computer science should be prepared for long hours in front of a computer. Such individuals may be at risk for straining their eyes and back. Sometimes individuals develop hand and wrist complications such as cumulative trauma disorder or carpal tunnel syndrome. For these reasons it is very important for those working in the field of computer science to make sure they have a proper chair and lighting. In some cases ergonomically correct keyboards may be helpful.
There are a variety of career options available to those who pursue computer science majors. Individuals choosing to work in this field are primarily systems analysts, database administrators, or computer scientists working in research or academic facilities.
Individuals who choose to specialize their computer science skills in the area of systems analysis solve computer problems as well as establish and supply computer technologies to institutions, businesses, and organizations. Systems analysts are key players in the health and success of any organization as they enable organizations to actualize their goals by efficiently putting technologies in the service of the organization's mission statement.
Systems analysts work with practical technological applications and perform a variety of tasks. They design new systems using both hardware and software while working with existing technological capabilities available to them. They seek to integrate new computer methodologies while also harnessing the maximum power of existing computer systems. The majority of systems analysts specialize in specific types of systems based on client needs. For example, if you pursue systems analysis you may choose to focus on systems for scientific, business, or financial systems.
Systems analysts generally begin working on a particular technological issue by discussing the system under investigation with those who use it most. This allows the systems analyst to diagnose the goals of those users and to create a solutions plan that is appropriate to those goals.
Systems analysts enter this process of discernment by dividing the solution into individual steps and procedures. Using the processes of structured analysis, data modeling, mathematical model building, information engineering, sampling, and financial accounting, systems analysts design a system ideal for their client's needs.
If the solutions plan is accepted by the client, the systems analyst begins the implementation process in which he or she determines what computer hardware and software will be required to successfully establish the new system. This phase of development has systems analysts testing and observing the initial use of the system as a way to troubleshoot for any hidden or unexpected problems within the system. They also prepare necessary information in the form of charts, diagrams, and graphs for the system's computer programmers so that they can effectively use the system as well as monitor its health.
Systems analysts also help organizations to network. In other words, they make it possible for all of an organization's computer technologies to internally connect and communicate with one another. This allows the system's users to retrieve information from the larger network in order to work on desktop computers. In order to design a system that successfully allows for technological sharing of this nature, systems analysts must design hardware and software programs that allow for the free exchange of data.
Systems analysts will find employment opportunities in a variety of settings including government agencies, private industry, computer manufacturers, universities, research organizations, and insurance companies. Systems analysts can also work on a contractual basis. Generally, contractual work lasts from two months to two years.
In 2014, systems administrators earned a median annual salary of $75,790, according to the U.S. Bureau of Labor Statistics (BLS).
As the Internet grows so do Internet based businesses. Such businesses generate large amounts of information and there is a growing need to store and manage this information in efficient ways. Database administrators make it possible for large amounts of information to be organized and accessible.
Database administrators work closely with database management systems. After examining these systems they discern what management method would work best for the system. This discernment process involves properly identifying user requirements and creating computer databases. As database administrators put their ideas into application they must also coordinate and test all modifications they have made to the system. Database administrators are concerned with making systems operate with as few glitches as possible.
Database administrators also work with security issues concerning computers. They design and implement security measures to ensure data integrity within the operations system as well as creating backup systems to protect sensitive data. Based on 2014 numbers from the BLS, database administrators earned $80,280 in median annual salary.
Computer scientists develop and design hardware and software that allows personal and business computers to optimally achieve their tasks. Individuals working as computer scientists are considered to be inventors, theorists, and researchers. The rapid and constant growth of the computer market provides many employment opportunities for individuals working in this field.
Computer scientists exercise a high level of theoretical knowledge while also dealing with complex computer issues. They use their detailed theoretical understanding to explore and troubleshoot issues around new computer technologies and applications.
Computer scientists often work in academic or other research centered institutions. In research settings computer scientists work on a range of theoretical issues including programming language design, virtual reality development, and advancing ideas towards the relationship between computer technologies and humanity. Computer scientists working in the realm of private industry often conduct research and apply their findings in actual settings. According to the BLS in 2014, computer and information research scientists earned a median annual salary of $108,360.
Is Computer Science Right For You?
When considering enrolling in an online or campus-based computer science degree program you may want to consider many issues. By exploring your intentions and questions you should be better able to decide if a career in the field of computer science is right for you. The following list of questions are intended to initiate some important considerations:
- What is the focus of the degree program you are considering?
- How many computer technologies does the program cover?
- What prerequisites, if any, are required in order to qualify for the program?
- Is the degree program accredited?
- What research opportunities does the degree program offer?
- How much hands-on experience does the degree program provide?
- When working with computer technologies do you prefer to theorize, design, or maintain computer systems?
- How do you feel about sitting at a desk for most of the day? Does the thought of sitting for long hours and possibly straining your eyes, back, and hands pose a significant issue for you?
- What are the opportunities for advancement within your potential area of focus?
- Are you opposed to the idea of having to take additional educational courses in order to keep up with current technological advancements and trends?
Computer Science Certification, Licensure and Associations
As technology rapidly advances it may also be desirable for individuals seeking to work in the field of computer science to become certified in particular fields by meeting certification qualifications established by some software firms. Many employers consider such certifications a standard prerequisite for applying for positions within their organization. Individuals interested in seeking specialized software certification should discern which computer system programs they want to focus on and consult the manufacturers of the appropriate software.
For More Information about Computer Science Careers and Degrees
To learn more about the field of computer science, the following list of resources offers valuable insights.