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Every stitcher should have their own pin cushion, in which to put all their straight pins, right?
Right! Well, if you are new to sewing and don’t have one yet, here is a step by step on how to make your very own adorable pin cusion! This is a great kids sewing project!
Start by cutting out two 6″ squares of some really cute fabric.
Place both pieces together, with right sides touching and stitch (using 1/2″ seam allowance) along three of the four sides. Should look something like this:
And here is a closeup of the stitching:
Next, turn the fabric right sides out and stuff with pillow fill. It should now look like this:
Now turn the raw edge over, tucking in about 1/2″ and secure in place with straight pins. Should look like this:
Now, sew this last side either with a machine (using 1/2″ seam allowance) or by hand, like in this photo. As you will see, you can sew it as neatly, as you would like. We like to do a nice big, messy handstitch, giving it that organic, home-made feel ; )
Voila! The perfect beginner sewing project that I guarantee any stitcher will use for years to come!


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Elden Ring is home to a slew of notable characters, whether it be players'' bosses or NPCs, which are now encased in the world''s memories. Elden Ring gives players a lot to love when it comes to characters, with many of them already having been established in gaming history in the short time since the game''s release.
Ranni and Blaidd are two of those Elden Ring characters. She was born an empyrean and she has her own questline in Elden Ring for players to follow. Blaidd is a half-wolf warrior who serves under Ranni as her loyal shadow. Blaidd is a great monster and a wolf that can be obtained.
One gamer created a piece of art depicting Ranni and Blaidd. An artist throng painted the duo under a luminous moon. Ranni features her distinctive blue glow beneath her hat, while Blaidd shoulders the vast great sword he uses in the game. It is also bittersweet to see them together this way when it comes to the fate that Blaidd will eventually encounter in Elden Ring.
The artwork by hage drew has been viewed positively. Many fans claim that the artwork is remarkable, as Ranni and Blaidd do show some similarities to Guts and Schierke. A fan claims that the artwork is beautiful, and that he wishes the ending of his relationship was okay. The artwork gives viewers a good chance to see the two together under a stunning moon. It also gives them a peek at the relationship as it turns out to be tragic.
Dino and hage combined an impressive piece of the two, although the image is mostly monochromatic. Both depict a sense of emotion in Blaidd as well as a slight redness on Blaidd''s face. Dino and hage both created dramatic pieces that showcase two of the more popular characters in the RPG.
Elden Ring is now available on PC, PS4, PS5, Xbox One, and Xbox Series X/S.

domain: entertainment


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The best place to find anonymous a wife is actually a country in which the ladies make your heart beat faster. Some of these countries include South america, Vietnam, Cuba, and Venezuela. It all depend upon which attitude with the ladies to family your life. While Developed ladies happen to be dependable, Eastern European females have a very numerous view of relationships. If perhaps you are not able to find a wife in one of these countries, you can always locate a bride on the Internet.
The Philippines is known as a beautiful nation with a superb culture and many pretty, hard-working girls. Nevertheless , this country seems to have high poverty rates and a high percentage of solo women. Because of these factors, it could not always easy to fulfill a better half in the Philippines. Mainly because an besides, you can even learn how to speak a few English to achieve the upper hand in this country. No matter the country you select, however , you need to understand the local customs and culture.
Should you be looking for a wife online, Facebook might not be the best place for you. It had been never can be a place for intercontinental dating. Facebook or myspace is used by people who already know just each other, consequently women aren’t likely to interact to your posts. Regardless of how hard you try, you’re bound to receive rejected 100 times before you meet up with someone who responds. So if you’re a spiritual man, you’ll need to broaden your social circle and generate new associates.
The Eastern European countries are another well-liked destination for matrimony seekers. Ukraine has many exquisite women who may shy away from marriage abroad. They receive a large education and don’t think twice to study another language. These women also don’t have a shortage of suitors, and they usually are overly self conscious or intimate. If you’re not willing to travel to meet up with your Ukrainian woman, when you are happy to are aware that she converse several languages and is certainly not afraid to leave her nation.
Spain is also a popular destination for couples buying wife. The beauty of the country’s architecture and historical track record make it an ideal setting up for a affectionate date. The spanish language people are incredibly friendly, and a vacation to Spain is a wonderful idea. Through the trip, you can create your day to different areas throughout the country, such as Costa del Sol. This beach town has an remarkable nightlife stage, so you can experience some delightful seafood.
China is another well-liked country for locating a wife. Though a serious shortage of ladies in this region, it is still the third most popular place to go for Western guys looking to find a wife. Oriental women are beautiful and respectful, and in addition they know how to manage their husbands. They may not really say they love you, but they will surely show that through all their actions and behaviors. The very best part is that Chinese women generally speak The english language fluently, allowing for them to get in touch with you and understand you.
For anyone who is in the spirits for love, consider visiting Singapore. It’s an easy place to go, doesn’t need a visa, and has a lot of tourist attractions. Visit the gardens by the bay, which is a metropolis park with three lake shore gardens. The other key attraction may be the Merlion Playground, where you can find the mythical monster known as the Merlion. These tropical cities are an exceptional choice for your romantic getaway.
Kazakhstan is known as a country in Central Asia. Kazakhstan females have Oriental faces and dark hair. The traditions of the women is Slavic, and most speak Russian fluently. Most of the Kazakhstan brides are very well educated and able to become a partner or mother. Another country that offers appealing women is normally Latin America. The women from these countries are understanding and willing to produce lifelong responsibilities. Also, they are very devoted to their partners and kids, which makes them a great choice intended for marriage.
Italy is a varied country. With the influx of girls looking for husband and wife, the region’s diversity is usually endless. A male can find a wife with any racial or attribute. For example , Russian women are known for being desirable, intelligent, and traditional, nonetheless they’re also traditionally extremely traditional. Some men in the United States prefer Eastern gems. This is because of their rich heritage and culture. They will love to sacrifice their careers for their families.

domain: sociology


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Come on in! Join Pinterest today...it only takes like a second or so.
Verdura "Byzantine" White Topaz Drop Earrings with Pink Tourmaline
Blue topaz, diamond, colored diamond gold earrings
Ring | Jewels Curnow Design. 18kt pink gold, 18kt palladium white blend and garnet
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Love this ring
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stunning Frederic Sage Jelly Vine Mother-of-Pearl Earrings •18-karat yellow gold settings •Pave white diamond stations •Round mother-of-pearl drops encased in leafy pave white topaz vine settings.

domain: design


Mass Bay Lines is widely-known for having variety of music and concert cruises on Boston Harbor. From DJ’s to live bands to a variety of artists, our vessels are some of the most unique entertainment venues you can find in Boston. With the vessel capacities up to 380 passengers, our boats are great for crowds big enough to get the boat rockin’.
Are you a band or artist manager, or maybe an event promoter? Contact us to book a gig with us! We have over 55 years of throwing floating concerts on the harbor! We’ve had every type of music aboard our cruises over the years, including country bands, rock bands, reggae bands, hip hop artists, EDM and house DJs, and many more. Full cash bars available on every concert cruise.


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Prominent Changes in Facebook
Facebook has enjoyed tremendous success of the second quarter of this year. Facebook has introduced a lot of new features in the network. The users of Facebook have been converted into HTTPS; or in other words, safe browsing. Facebook is going to introduce the feature of embedded posts. The social media network is also expected to add video ads in the news feeds as well.
Facebook provided its users with an option of browsing safely by enabling the HTTP browsing for all of its users. This option is a very safe one for those users who usually visit the social media network via Wi-Fi at coffee shops, schools and airports.
The conversion of all the users of Facebook to HTTPS was not at all an easy work. The project took a lot of time to complete. It enabled the users to access their Facebook account from wherever they want. Now, the users are going to observe a lock icon along with “https” instead of “http” in the website address of their mobile devices. This actually means that you are browsing the Facebook with a totally safe connection. The conversion of users in HTTPS reduced the risk which is posed to the account holders on Facebook.
The changes in the infrastructure reduced several other issues which were faced by the users. Now, the pages do not take a lot of time to load and the performance has been improved to a great extent.
With the help of this feature, the users are able to add public posts into their websites and blog posts. The embedded posts can comprise of hashtags, videos, pictures and other content. This is another encouraging move of Facebook. This feature let the users enable their capability of search and they are able to discover the posts and topics for their website and blog posts.
The feature of embedded posts is being used by all the users. When the feature is enabled, you would be able to click on the link which is present within the feed. The link is going to appear in the menu of your timeline. However, the users would only be allowed to embed the posts which are public.
Facebook is planning to sell the TV style ads. These ads are going to appear along the side of the posts of your friends in the news feed. The ads are going to last for around 15 seconds and they would be shown three times in a day in your news feed. The ads are only going to cost the companies around $2.5 million in a day on the basis of their options of targeting.
It is not confirmed if the ads are going to be shown on full screen or they are going to be displayed in line. Their position is also not confirmed.
The changes are definitely going to change the Facebook news feed.

domain: news


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Cool Phone Drum KitFree
Fun app for drum kit played on phone,its fun because it gives one an impression that he or she is playing real drums on his phone. Other the app helping in killing boredom it helps one get familiar with drums and how to play them. The app is provided free of charge.
Downloads: 2,592+Report app for spam or abuse!
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Watch the latest TV Shows, Movies and LIVE sports on your Android device completely free of charge!
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by simplicity of memorize we have this apps also have facilty to save all the incoming/outgoing call
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Get the official free Vuclip Video App for unlimited entertainment on the go!
Ditto TV is an entertainment revolution that delivers LIVE TV & Video on Demand on your Mobile & PC.
Android TV_Free MobileTV Free
Android TV is A Mobile Television Network that allows you to watch Android TV Channels completely fr


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In this article, we aim to shed light on a pertinent issue that often goes unnoticed: the misconceptions surrounding the significance of self-care within minority communities. By dispelling these misunderstandings, we hope to emphasize the critical role that self-care plays in the well-being of individuals, irrespective of their race or background.
Misconception #1: Self-Care is Selfish:
One common misconception is the belief that self-care is a selfish act. However, prioritizing self-care is not indulgent but rather a vital practice of self-preservation. By tending to our own needs, we can cultivate improved mental, emotional, and physical well-being, ultimately enabling us to contribute positively to our relationships, families, and communities.
Misconception #2: Self-Care is Expensive:
Another prevalent misunderstanding is that self-care necessitates significant financial resources. While luxurious spa retreats and high-end fitness classes may seem unattainable for many, self-care does not have to be expensive. Engaging in activities that bring joy and tranquility can be as simple as taking a walk in nature, reading a book, or enjoying personal hobbies. Self-care is about finding affordable moments of rejuvenation that replenish the spirit.
Misconception #3: Self-Care is a Luxury:
There is a misconception that self-care is a luxury reserved for the privileged few. However, self-care is actually an essential practice, particularly for marginalized communities. It is a powerful act of self-love and resistance against societal pressures that seek to diminish our worth. By prioritizing our well-being, we reclaim our agency and affirm our inherent value, asserting that we deserve love, rest, and happiness.
Misconception #4: Self-Care is Optional:
Lastly, the notion that self-care is optional undermines its significance. Some may view it as an indulgence or something that can be postponed. But in reality, self-care is a fundamental aspect of overall health and should be treated as non-negotiable. Just as we prioritize regular hygiene or nourishing meals, making self-care a consistent practice is crucial for our holistic well-being.
It is imperative to challenge and dispel the misunderstandings surrounding self-care within minority communities. By recognizing the importance of self-care as a means of preserving our mental, emotional, and physical health, we empower ourselves to thrive amidst the unique challenges and systemic barriers we may face. Let us embrace self-care as an essential component of a fulfilling and empowered life, regardless of our race or background.
By. Dr. Sasha Johnson


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We accept most forms of insurance, including:
Blue Cross Blue Shield
Healthcare Management Administrators (HMA)
United Health Care
Group Health PPO plan
*Some insurance carriers have plans that restrict patients to specific groups such as University of Washington clinics.
Medicare Part B
Medicare Advantage Plans:
AARP United Health Care Medicare Complete
Regence Med Advantage
Aetna Medicare Advantage
Americantage and Amerigroup Dual
United Health Care Dual Complete (Medicare + Medicaid)
Open Medicaid (Green Provider One Card)
United Health Care Apple Health (Healthy Options)
Amerigroup Apple Health (Healthy Options)
This is not a complete list. To find out if your insurance will pay for your care, please call us at (206) 244-5520. In some cases your insurance can be switched to one we do take.
How to apply for insurance:
Visit http://wahealthplanfinder.org to apply for insurance through Washington’s new state insurance marketplace.
For self-pay patients:
We offer a discount of 20% for payment in full at time of service. We also have a discount plan available for low-income, uninsured patients.

domain: finance


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Edible Art Collection
YOUNGSTOWN -- The American Heart Association's 13th annual Edible Art Collection will be from noon to 2 p.m. Sept. 15 at the Butler Institute of American Art. The event, open to the community, features exhibits of heart-healthy recipes by chefs representing area restaurants and businesses.
Guests have the opportunity talk to chefs who will share tips for preparing more healthful foods. Exhibitors include: Abruzzi's Cafe 422, The Avalon Inn, Austinwoods, Chapters Cafe, P.J. Snappers and the Winner Institute of Arts and Science. The Mocha House will provide an exhibit of flavored coffees, and a children's exhibit will feature a recipe from the AHA's Kids Cookbook.
A panel of judges will rate the exhibits, and guests will vote for the People's Choice Award.

domain: food


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Objectives To understand how and why effective multi-chronic disease management interventions influence health outcomes in older adults 65 years of age or older.
Design A realist review.
Data sources Electronic databases including Medline and Embase (inception to December 2017); and the grey literature.
Eligibility criteria for selecting studies We considered any studies (ie, experimental quasi-experimental, observational, qualitative and mixed-methods studies) as long as they provided data to explain our programme theories and effectiveness review (published elsewhere) findings. The population of interest was older adults (age ≥65 years) with two or more chronic conditions.
Analysis We used the Realist And MEta-narrative Evidence Syntheses: Evolving Standards (RAMESES) quality and publication criteria for our synthesis aimed at refining our programme theories such that they contained multiple context-mechanism-outcome configurations describing the ways different mechanisms fire to generate outcomes. We created a 3-step synthesis process grounded in meta-ethnography to separate units of data from articles, and to derive explanatory statements across them.
Results 106 articles contributed to the analysis. We refined our programme theories to explain multimorbidity management in older adults: (1) care coordination interventions with the best potential for impact are team-based strategies, disease management programmes and case management; (2) optimised disease prioritisation involves ensuring that clinician work with patients to identify what symptoms are problematic and why, and to explore options that are acceptable to both clinicians and patients and (3) optimised patient self-management is dependent on patients’ capacity for selfcare and to what extent, and establishing what patients need to enable selfcare.
Conclusions To optimise care, both clinical management and patient self-management need to be considered from multiple perspectives (patient, provider and system). To mitigate the complexities of multimorbidity management, patients focus on reducing symptoms and preserving quality of life while providers focus on the condition that most threaten morbidity and mortality.
PROSPERO registration number CRD42014014489.
- older adults
- complex interventions
- realist review
- chronic disease management
This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/.
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Contributors MK: Manuscript development and final approval, methods design, data acquisition, data extraction, data analysis, research question development. LH: Manuscript development and final approval, data extraction, data analysis. GW: Manuscript development and final approval, methods design and data interpretation. YL: Manuscript development and final approval, data extraction, data analysis, methods. JM: Manuscript development and final approval, data extraction, data analysis, methods. VT: Manuscript development and final approval, data extraction, data analysis, methods design. JC: Manuscript development and final approval, data extraction, data analysis. JL: Manuscript development and final review, data extraction, data analysis. NMI: Manuscript development and final approval, methods design, data acquisition. JH-L: Manuscript development and final approval, methods design, data acquisition. SES: Manuscript development and final approval, methods design, data acquisition.
Funding This research was supported by an Ontario, Canada Ministry of Health and Long-term Care (MOHLTC) Health Systems Research Fund (HSRF) Capacity Award. The funder was not involved in conducting the realist review. Monika Kastner is funded by a Canadian Institutes of Health Research (CIHR) New Investigator Award. Geoff Wong is partly funded by The Evidence Synthesis Working Group of the United Kingdom’s National Institute for Health Research School for Primary Care Research (NIHR SPCR) [Project Number 390]. Noah Ivers is funded by a CIHR New Investigator Award and a Clinician Scientist Award from the Department of Family and Community Medicine, University of Toronto. Jayna Holroyd-Leduc is funded by a University of Calgary BSF Chair in Geriatric Medicine. Sharon Straus is funded by a Tier 1 Canada Research Chair in Knowledge Translation.
Competing interests None declared.
Provenance and peer review Not commissioned; externally peer reviewed.
Data sharing statement We included most of the data generated or analysed for this study in this published article and associated appendices. Any additional datasets are available from the corresponding author upon request.
Patient consent for publication Not required.

domain: literature


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Poly(acrylic acid) functionalized magnetic graphene oxide nanocomposite for removal of methylene blue
A polyacrylic acid (PAA) functionalized magnetic Fe3O4 nanoparticle-graphene oxide nanocomposite (PAA/MGO) was synthesized by a facile method. The structure and surface properties of MGO and PAA/MGO composites were characterized by infrared (IR) spectroscopy, X-ray photoelectron spectroscopy (XPS), high resolution transmission electron microscopy (HRTEM), thermogravimetric analysis (TGA) and zeta potential measurements. The adsorption of a model dye pollutant, methylene blue (MB), on MGO and PAA/MGO was investigated in batch tests. The functionalization of PAA to MGO significantly enhances the maximum adsorption capacity of MB (at pH = 7) from ∼70 mg g−1 (on MGO) to ∼291 mg g−1 (PAA/MGO). The adsorption of MB on MGO and PAA/MGO was mainly driven by the electrostatic attraction between positively charged MB molecules and negatively charged nanocomposite surfaces, and the higher adsorption capacity of PAA/MGO is mainly attributed to the functionalization of PAA and its higher content of charged carboxyl groups than MGO. The adsorption capacity of MB on both MGO and PAA/MGO adsorbents also increases with increasing solution pH from 3 to 11, due to enhanced electrostatic attraction at high pH conditions. The limited adsorption capacity of MB on MGO and PAA/MGO at pH 3, when electrostatic attraction is almost negligible, indicates that π–π interaction between the GO surface and MB also plays a role in the adsorption process. The PAA/MGO shows a rapid adsorption rate and high adsorption capacity of MB with magnetic properties for easy separation and excellent recyclability, which endows the nanocomposite with great potential for the removal of cationic organic pollutants in wastewater treatment.


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Annie Acorn Audio is pleased to present A Man for Susan written by Charlotte Kent.
The second novel in the women’s fiction series Captain’s Point Stories A Man for Susan, written by beloved, internationally known From Women’s Pens authors Annie Acorn and Juliette Hill under the pseudonym Charlotte Kent, offers the listener romance, humor, and adventure in a story of love and personal growth.
Newly married, Adrianna Montgomery Sheffield feels the need to pay forward the happiness she has found with her Chase, determining that her mission will be to find a man for his law partner Susan.
Recognizing her friend as a beautiful woman inside and out, Adrianna believes the task to be an easy one, but soon realizes the depths of the challenge she has set for herself.
Will Susan find the strength to open her heart to the tall, dark stranger who has recently moved to their small town, allowing both of them an opportunity for healing and true love?
Don’t miss this chance to fall in love again!
What listeners say about A Man for SusanAverage Customer Ratings
Reviews - Please select the tabs below to change the source of reviews.
The story was flat and predictable. The performer kept the story alive and interesting. I would give the story a C
I wanted to love this story and overall , I did. But the part of the story kept blending together. First it was one couple then the next couple without transition. Also one character kept being mentioned but then just disappeared. The concept was good and the narration as well.

domain: artistic


Digital is changing our world, the amount of current global networking equipment for more than the total population of the earth.
Among them, the Internet of things through with automation technology, artificial intelligence, and the combination of cloud computing application, realize the transformation of traditional industries to the intelligent manufacturing.
On the network for the Internet of things, high demand is a big resistance, its development but gradually along with the 5 g to commercial, Internet of things this problem will be solved, and for various segments of the Internet of things development done well prepared.
Because 5 g has the advantage of high transmission rate, it also makes the industrial field of Internet of things become the most benefit from market segment.
Innovation of man-machine interface in the past in the industrial field, the computer screen even more primitive monitor still dominates, but now the situation is changing, the market demand for industrial display can no longer be content to simply show demand, deal with the diversity of the industrial environment, industrial monitor
in such aspects as performance, stability and customization has higher requirements.
Therefore, under the urgent demand of traditional industrial upgrading, industrial monitor equipment should not only look elegant fashion, but also to make man-machine interface more clear and smooth.
Better predictive maintenance for many years, predictive maintenance in industrial environment has been playing an increasingly important role, the continuous growth of the industry content networking components also provides more information than ever before.
As a kind of industrial iot technology, predictive maintenance will become the future industrial management personnel's good assistant.
More industrial display 'compatible software, embedded predictive maintenance technology, for the user equipment security escort.
Guarantee the network security in the early stages of industrial Internet of things in the process of the task, because of huge data, often appear desultorily, as technology advances, these phenomena have gradually reduced.
Now the pain points for users, industrial monitor configurable multiple safety protection design, resulting in the dual protection of information security.
More flexible shift in industrial environment, due to the complexity of the production process and change, make a lot of industrial intelligent device requires a lot of flexibility.
Industrial displays not only in installation, flexible change in the interface, visual angles, such as working temperature Settings, also make equipment more flexible use.
More efficient automation with automation system continues to prove its value, the future industrial enterprises will invest more funds, and see the remarkable efficiency and lower Labour costs.
Industrial display as one of the important data monitoring equipment production process, the need to have high stability to automatic operation security.
Expand using scene with display market demand rising, industrial monitors because of its superior performance characteristics, not only applied in industry.
Flexible display can not only use in industrial scene, it should be consistent with the field of artificial intelligence, security, health, education, business intelligence terminal and information and communication, etc.
Can say, the arrival of 5 g, for industrial Internet of things, is a new turning point.
For the industrial monitor, vice-versa.
With 5 g of high transmission capacity, the future industrial displays in data transmission, display, will get over!
In addition, for industrial intelligent touch-screen display equipment manufacturers, 5 g undoubtedly bring more the possibility of application scenarios, will also make industrial display equipment data transmission capabilities to the next level.
Predictably, 5 g for iot, industrial intelligent touch-screen display device, liquid crystal panels will bring more market opportunities!
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Most people are guilty of overspending the second they walk into a Target store. But now, thanks to Target new Circle rewards program, you can get, well, rewarded for it. Beginning October 6, Target will be launching the all-new Target Circle rewards program, which will offer 1% cash back on every purchase, along with a ton of other incentives.
Target announced a new program called a circle. Like Red Card, you can get extra savings and it can be a benefit of combination with your card ownership. If you sign up Target circle you can shop while earning more rewards for your purchases. First of all, you can get 1% earning. Target Circle shows you exclusive deals that are only for you. Personalized experience of shopping is receiving more popular among retailers. Also, you get a 5% discount on your birthday. Once known as Cartwheel will be Target Circle deals now. Apparently, the deals have a limited time. You can find them on this page. Ways to shop with Target Circle are possible in-store, online, with Red Card. When you have Target Red Card you will still continue with the 5% discounts instead of 1% (with Target circle). Manage your wallet and purchases with Target App and make things easier.

domain: economics


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BetterHelp Treatment: A Contrast of Online Treatment Platforms and Conventional In-Person Therapy
Conventional in-person therapy has been the go-to choice for lots of years, but with the increase of technology, online treatment has become a popular alternative. BetterHelp is one of the leading online therapy platforms, however how does it compare to other online treatment platforms and traditional in-person treatment?
Online Therapy Platforms
Online treatment platforms use the convenience of accessing treatment from the convenience of your own house. They are perfect for individuals who live in remote locations, have mobility concerns, or simply prefer the benefit of online therapy. Here’s how BetterHelp compares to other online treatment platforms.
BetterHelp vs. Talkspace
Talkspace is another popular online treatment platform. Both Talkspace and BetterHelp use comparable services, including private and couples treatment. BetterHelp has a larger network of therapists, which indicates that customers have a much better chance of finding a therapist who is a good fit for them.
BetterHelp vs. BetterUp
BetterUp is an online training and counseling platform that concentrates on professional and individual advancement. While BetterUp uses training services, it does not use therapy services like BetterHelp. BetterUp is ideal for individuals who want to focus on individual growth and profession advancement rather than mental health concerns.
BetterHelp vs. Amwell
Amwell is an online healthcare platform that uses telemedicine services, consisting of mental health services. Amwell’s psychological health services are provided by licensed therapists, but the platform does not focus on mental health like BetterHelp does. In addition, Amwell’s mental health services are only offered in specific states, while BetterHelp is offered nationwide.
Traditional In-Person Therapy
Traditional in-person treatment is still the most popular form of treatment. It includes conference with a therapist face-to-face at their office. Here’s how conventional in-person treatment compares to BetterHelp.
One of the most significant advantages of BetterHelp is convenience. With online therapy, you can access treatment from the convenience of your own house, at a time that suits you. In-person therapy, on the other hand, requires you to set up consultations and commute to your therapist’s office.
The expense of treatment can be a barrier for lots of people. In-person therapy is normally more pricey than online therapy. BetterHelp offers more inexpensive rates strategies compared to conventional in-person therapy.
Privacy is a concern for lots of people when it pertains to therapy. With BetterHelp, you can access therapy from the convenience of your own home, which can supply a sense of personal privacy. In-person treatment, on the other hand, requires you to meet with a therapist face-to-face at their workplace.
When it concerns in-person therapy, your choices for therapists might be restricted by your area. With BetterHelp, you have access to a bigger network of therapists, which suggests that you have a better chance of discovering a therapist who is a good fit for you.
In conclusion, BetterHelp treatment offers several advantages over standard in-person treatment, including therapist, benefit, and cost choice. While there are other online treatment platforms readily available, BetterHelp stands out for its big network of therapists and inexpensive pricing plans. Eventually, the option in between online treatment and traditional in-person treatment boils down to personal preference and individual requirements.
Therapy can be beneficial for a large range of psychological health conditions. In this article, we’ll check out 10 different conditions that individuals might have and how therapy can assist.
Depression is a common mental health condition that affects countless individuals worldwide. Therapy can help by offering a safe space to discuss your emotions and feelings. A therapist can help you recognize unfavorable thought patterns and behaviors and work with you to develop coping techniques and positive routines.
Stress and anxiety
Stress and anxiety is another typical mental health condition that can be disabling. Treatment can help by teaching you relaxation methods, such as deep breathing and mindfulness, and working with you to establish coping strategies to manage stress and anxiety triggers.
PTSD, or trauma, is a mental health condition that can develop after experiencing or experiencing a traumatic event. Therapy can assist by offering a safe area to process the injury and establish coping methods to manage the signs of PTSD.
OCD, or obsessive-compulsive disorder, is a psychological health condition characterized by intrusive thoughts and compulsive habits. Treatment can assist by teaching you how to recognize and handle these thoughts and behaviors, as well as develop coping methods to handle the signs of OCD.
Bipolar disorder is a psychological health condition identified by extreme state of mind swings, ranging from depressive episodes to manic episodes. Therapy can assist by offering assistance and assistance in managing these state of mind swings, developing coping methods, and enhancing communication abilities.
Eating disorders, such as anorexia and bulimia, are mental health conditions that can have severe physical consequences. Treatment can help by attending to the underlying psychological and psychological issues that add to the eating disorder, along with developing techniques to handle the physical symptoms.
Drug abuse can be a tough practice to break, but therapy can be an efficient tool in managing addiction. Therapy can help by resolving the underlying psychological and emotional issues that add to drug abuse, in addition to establishing methods to manage cravings and sets off.
Relationship problems, such as communication problems and conflict, can have a significant impact on mental health. Therapy can help by offering a safe space to talk about these problems and develop strategies to improve communication and deal with dispute.
Sorrow and loss Betterhelp Quarterly Earnings
Grief and loss can be a tough experience to navigate, but treatment can assist by offering assistance and assistance through the mourning procedure. A therapist can assist you identify and manage the feelings connected with grief and loss, along with establish coping methods to move on.
Tension is a typical experience for many people, however it can have unfavorable impacts on mental health. Therapy can help by teaching relaxation strategies and establishing coping techniques to handle tension, in addition to recognizing and resolving the underlying emotional and mental problems that contribute to stress.
In conclusion, therapy can be an efficient tool in managing a vast array of psychological health conditions, from depression and stress and anxiety to substance abuse and relationship concerns. Think about looking for the support and assistance of a licensed therapist if you are struggling with your mental health.
Seeing a therapist can have various benefits for a person’s mental health and wellness. Here are some of the benefits of seeing a therapist from a mental viewpoint:
One of the main advantages of seeing a therapist is increased self-awareness. A therapist can help you identify patterns in your ideas, behaviors, and emotions, as well as the underlying beliefs and values that drive them. By becoming more familiar with these patterns, you can gain a much deeper understanding of yourself and your inspirations, which can result in personal growth and advancement.
Enhanced psychological regulation
Emotional guideline is the ability to handle and manage one’s feelings in a healthy and adaptive way. Seeing a therapist can help individuals learn and practice emotional policy techniques, such as deep breathing and mindfulness, that can be handy in decreasing and handling hard emotions tension.
Much better social relationships
Social relationships are a vital element of psychological health and health and wellbeing. Seeing a therapist can assist individuals enhance their interaction abilities, assertiveness, and empathy, which can result in healthier and more fulfilling relationships with others.
Increased analytical abilities
Therapy can likewise assist individuals establish analytical abilities. By working with a therapist, individuals can discover to approach problems in a more organized and effective way, recognize prospective solutions, and make decisions that are aligned with their goals and worths.
Self-esteem refers to an individual’s sense of self-regard and worth. Seeing a therapist can assist people identify and challenge negative self-talk and beliefs that can contribute to low self-esteem. Through therapy, individuals can learn to develop a more reasonable and positive self-image, which can result in increased self-confidence and self-regard.
Improved coping abilities
Coping skills are strategies and strategies that people utilize to handle tension and difficulty. Seeing a therapist can help people establish and practice coping abilities that are customized to their specific needs and choices. Coping abilities can include mindfulness, relaxation methods, analytical, and social support, to name a few.
Minimized symptoms of mental illness
Treatment can likewise be effective in reducing symptoms of mental disorder, such as depression, anxiety, and post-traumatic stress disorder (PTSD). Therapists utilize evidence-based treatments, such as cognitive-behavioral treatment (CBT), dialectical behavior modification (DBT), and eye movement desensitization and reprocessing (EMDR), to assist individuals handle symptoms and improve their general quality of life.
In conclusion, seeing a therapist can have many advantages for a person’s mental health and health and wellbeing. By increasing self-awareness, enhancing psychological guideline, improving interpersonal relationships, establishing analytical abilities, improving self-esteem, boosting coping abilities, and reducing symptoms of mental disorder, therapy can be an effective tool for individual development and development.

domain: psychology


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text:
Havana, Aug 20.- Young people from more 40 nations that are attending university in Cuba converged today at the headquarters of the Cuban Institute of Friendship With Peoples (ICAP) in this capital, to express their solidarity with this country.
Members of the Sixth Brigade of solidarity and the youth project “Bicicletazo” joined their voices to demand the release of the three Cuban heroes who have remained in prisons in the United States for 16 years to protect their country from violent actions.
Gerardo Hernández, Ramón Labañino, Antonio Guerrero, Fernando González and René González- the two last already in Cuba, after fully complying with their sentence- were monitoring the activities of extremist groups operating from Florida.
The Sixth Contingent of the solidarity Brigade as part of its vacations engaged in agricultural works and deepened on Cuban history and reality, and lodged in the International Camp Julio Antonio Mella, of Caimito, west of Havana, from August 13 to 19.
Meanwhile, the participants in “Bicicletazo” did in their bicycles about 200 kilometeres in different parts of the capital and the neighboring province of Artemisa to express their support to the cause of the Cuban Five.
In the ICAP, the protagonists of both initiatives also condemned Israel’s military attack against Palestine, which has led to more than two thousand deaths and 10 thousand wounded people, mostly children.
Adriano Belo, medical student of Timor Leste, affirmed that supporting the cause of the Cuban Five is to raise up for Cuba, for the end of the United States blockade against the island, against injustice and for peace, since these are the ideas they represent.
Belo is one of the members of “Bicicletazo” that, under the motto “I love you free” (Yo te quiero libre), also brought together young people from Angola, Colombia, Cuba and Palestine.
The Sixth Brigade issued a six-point statement that demands respect for the rights of peoples to self-determination, and to build their future in peace.
The meeting was the closure of the activities of both solidarity projects integrated by who the ICAP Vice President, Elio Gamez, described in the event as a showcase of the best of the world’s youth. (Prensa Latina).


/ Blog Post
By Laura Dobbs, staff attorney at Virginia Poverty Law Center, and 2019 Equal Justice Works Fellow
In April, we celebrate the anniversary of the passage of the Fair Housing Act of 1968, a national law that prohibits discrimination in the sale, rental, and financing of housing based on race, color, national origin, religion, and gender. The Fair Housing Act as it stands today also prohibits discrimination based on disability and family status. Virginia’s Fair Housing Act extends discrimination protections based on veteran status, elderliness, sexual orientation, and source of funds. Everyone belongs to one or more protected classes, and we should all benefit from the ideals of Fair Housing.
Everyone belongs to one or more protected classes, and we should all benefit from the ideals of Fair Housing.
There seems to be a common misperception of what the Fair Housing Act requires; some think it means treating everyone the same. Yet it is more nuanced than that. The façade of “treating everyone the same” needs to be placed in the context of decades of housing discrimination and how seemingly neutral policies perpetuate housing segregation.
To this day, cities in Virginia remain largely segregated and continue to suffer from racially discriminatory practices of previous decades, such as race based zoning ordinances, restrictive covenants, red lining, and highway construction through once thriving Black neighborhoods. At the same time the Federal Housing Administration subsidized “white flight” to the suburbs with attractive mortgage guarantees, cities like Richmond used federal dollars to destroy Black neighborhoods in the name of “slum clearance” and relocate displaced families into public housing. In the 1950s alone, Richmond destroyed 4,700 units of housing in Black neighborhoods and replaced them with 1,736 units of public housing. Richmond’s four largest public housing developments, Creighton Court, Whitcomb Court, Fairfield Court, and Mosby Court, are concentrated within an approximately one-mile radius in the city’s east end.
Public housing residents in Richmond are almost exclusively Black and are among the city’s most deeply impoverished. For instance, in Creighton Court, 97% of current heads of household identify as Black compared with 46% Black in the city overall. Today, households receiving HUD housing assistance live on average incomes of $15,000 a year.
After decades of constructed segregation, Congress passed a new housing act in 1974 that sought to leverage the private market to solve the problems of public housing. Yet the stigma associated with public housing residents, such as those at the center of the “Chicago Myth”, carried over to the voucher program. In the late 1990s, the Department of Housing and Urban Development, sensitive to what had become the negative perception of “Section 8” vouchers, began to refer to the program as “Housing Choice Vouchers.” The name contrasts with the great lack of choice tenants actually have in finding safe and decent housing. Nonetheless cities like Richmond embraced this shift from traditional public housing to public-private partnerships.
Housing Choice Vouchers now represent about one third of the nation’s assisted housing, yet the stigma associated with the program remains the same. There is an assumption that voucher holders behave in a certain way and need deep subsidies due to some moral failing that makes them incapable of affording the housing. Just as racist housing policies of the Jim Crow and early Civil Rights era were couched in concerns about “morality” (i.e., it is not “moral” for a Black person to live with a white person), so are concerns about renting to voucher holders based on assumptions about the tenants’ “moral failings.”
Underlying negative assumptions about a person’s race or economic status is a judgment about that person that they are less than and undeserving. When a landlord refuses to rent to a voucher holder, because he fears that the person will “tear up” the property, the landlord is making an assumption about that person. This is the same pattern of assumptions that have long been made about Black people. Even if a landlord’s concern about renting to a voucher holder genuinely relates to the process and not the tenant, the disparate impact is the same: poor Black families are shut out of housing opportunities.
This year, I am taking a step back to celebrate the successes here in Virginia of advancing the ideals of Fair Housing. In 2020, Housing Justice Program Fellows mobilized tenants to speak directly with lawmakers in support of expanding anti-discrimination protections to more people, including voucher holders. That year, Virginia added source of funds, sexual orientation, gender identity, and veteran status to the list of protected classes in Virginia’s Fair Housing Act.
This year, I am taking a step back to celebrate the successes here in Virginia of advancing the ideals of Fair Housing.
With the addition of “source of funds” to the list of protected classes to Virginia’s Fair Housing Act, advocates were given a powerful tool to combat modern forms of housing discrimination. In October 2021, the Virginia Attorney General office filed lawsuits against 29 Richmond area real-estate companies and property managers for categorically rejecting prospective voucher holding tenants. With these lawsuits, Virginia is sending a clear message that all Virginians deserve the right to live where they choose, free from discrimination.
Virginia is sending a clear message that all Virginians deserve the right to live where they choose, free from discrimination.
With the COVID-19 pandemic and the resulting economic harm to thousands of Virginia families, a new evolution of housing discrimination is emerging: some landlords are refusing to renew leases for tenants who received emergency rental assistance. Despite getting funds directly from the Virginia Rent Relief program and being made whole, some landlords are implementing policies that treat tenants who received assistance differently. Not only does this practice directly violate the Virginia Fair Housing Act , but it disproportionately harms Black families and families with young children. Black households account for almost 52% of those who received rent relief in Virginia; 67% of households served included children under 8 years old.
Advocates in Virginia are still grappling with how to respond to this new form of discrimination, but thanks in part to the efforts of cohort one of the Housing Justice Program Fellows, the incoming Housing Justice Program Fellows have a strong tool at their disposal: the Virginia Fair Housing Act.
Visit here to read more stories about the work of our Fellows and how they are advocating for policies and practices that protect the rights of all tenants.
The Housing Justice Program is made possible thanks to the generosity of The JPB Foundation and JPMorgan Chase & Co.


NEW YORK — Judge Amy Coney Barrett was nominated by President Donald Trump to replace the late Justice Ruth Bader Ginsburg on the Supreme Court.
What do people need to know about Barrett? PIX11 News took a look at her life and legal career.
Those who know the 48-year-old Barrett say her family is her top priority. She made sure they were front and center at her 2017 hearing for the 7th Circuit Court of Appeals.
Barrett and her husband Jesse have seven children, including Vivian and John, who were adopted from Haiti. Their youngest son, Benjamin, has Down syndrome.
While Barrett was nominated to fill the seat of liberal Justice Ruth Bader Ginsburg, her judicial philosophy is more in line with her late mentor and conservative Justice Antonin Scalia.
Barrett clerked for the staunchly conservative justice right out of law school and has marveled at his intensity.
“One of my friends put it this way, he said ‘Judge Barrett is the kind of person and the kind of judge that you would want to be the judge in a case if you didn’t know which side you were going to be on,” said Carter Snead, a professor at the University of Notre Dame and expert in public bioethics.
Snead is part of Barrett’s close-knit group of friends in Southbend, Indiana.
“She and her family host extraordinary parties for mardi gras. She’s from New Orleans, so she cooks creole cuisine and makes jambalaya and red beans and rice and crawfish etouffee,” Snead said.
One issue that has come up before for Barrett is how she balances her Catholic faith and the law.
“If you’re asking whether I take my faith seriously and I’m a faithful Catholic, I am. Although I would stress that my personal church affiliation or my religious belief would not bear on the discharge of my duties as a judge,” Barrett said during her 2017 hearing for the 7th Circuit Court of Appeals.
Sen. Dianne Feinstein (D-Calif.) drew criticism from Republicans for her sharp questions about Barrett’s religion during the hearing.
“You have a long history of believing that your religious beliefs should preveal,” Feinstein had said. “The dogma lives loudly within you.”
Barrett had responded that it’s “never appropriate” for a judge to impose their personal convictions on the law.
It is up to the Senate Judiciary Committee to vet Barrett and hold confirmation hearings. The FBI also conducts a background check. Once the committee approves the nomination, it goes to the Senate floor for a final vote.
This story comprises reporting from The Associated Press.


text:
The insider's guide to bottle collecting turns you into an expert! Revised and updated, this classic guide is perfect for every level of collector and antique dealer, featuring twenty-five additional classes of bottles not included in the previous bestselling edition, as well as:
* A MARKET REVIEW that spots trends and places them in perspective, gives prices paid at auction, and looks at the future of collecting bottles.
* EXPERT GUIDANCE on starting and maintaining your own collection, with advice on how to choose your bottle specialty and what kind of investment is required.
* UNDERSTANDING THE MARKET TO DETERMINE VALUES. From color and size to unusual markings, determining age, and detecting fakes and reproductions, this handy reference makes you a savvy collector.
* VALUABLE TIPS ON BUYING, SELLING, AND TRADING show you how to get what you want out of antique shops, flea markets, pawn shops, and tag sales.
* HELPFUL LISTINGS of dealers across the country and reference books make this the one reference you'll refer to again and again for all your questions about bottle collecting.
"synopsis" may belong to another edition of this title.
Book Description Random House Information Group. Paperback. Book Condition: Very Good. Very good condition book with only light signs of previous use. Bookseller Inventory # G0876378432I4N00
Book Description Random House Information Group. Paperback. Book Condition: Fair. Bookseller Inventory # G0876378432I5N00
Book Description House of Collectibles, 1992. Book Condition: Very Good. 11th. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP96088858
Book Description Random House Information Group. Paperback. Book Condition: Good. Light shelf wear and minimal interior marks. Bookseller Inventory # G0876378432I3N00
Book Description House of Collectibles, 1992. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0876378432
Book Description House of Collectibles, NEW YORK, 1992. PAPERBACK GRAY. Book Condition: FAIR. 11TH EDITION. Pictorial cover: mild to moderate wear, rubs, corner bumps, creases, soiling. Interior: pages tanned, foxing, few color photos along with black and white photos. DATE PUBLISHED: 1992 EDITION: 11TH EDITION 428. Bookseller Inventory # 053044

domain: library


text:
Moderna Therapeutics, founded by renowned businessman Noubar Afeyan, and Lonza Group AG plan to accelerate the production of a potential vaccine against coronavirus.
Moderna’s mRNA-1273 experimental vaccine is being tested in its early stages at the National Institutes of Health. The manufacturer plans to begin testing in the second stage in the second quarter.
In accordance with a 10-year agreement on cooperation, companies intend to produce up to a billion doses of vaccine per year: it is expected that the first batches of the vaccine will be manufactured in July.
The parties intend to create additional production kits at Lonza enterprises, which ultimately will allow the production of materials equivalent to up to 1 billion doses of mRNA-1273 per year for use worldwide, the companies said in a statement.
Earlier in April, Moderna received $ 483 million in funding from a US government agency to accelerate the development of the COVID-19 coronavirus vaccine.


text:
Institute: Institut de Physique du Globe de Paris
Title: Postdoctoral Fellow
Period: 2018/07/4 ～ 2018/10/31
Theme: Tsunami Height and waveform inversion from TEC data - Integration of bathymetry and coastal reflection effects
Host: Shingo WATADA
Introduction: I was a post-doctoral fellow at Planetary and Space Sciences of Institut de Physique du Globe de Paris (IPGP) until June, 2018. My research interest is Ionospheric signals generated by small and large tsunamis, through the dynamic coupling of the tsunami with atmospheric gravity waves. Our recent research works have demonstrated that the tsunami height can be fairly well estimated by a Total Electron Content inversion using a normal modes modeling approach. As all physical processes in the atmospheric-ionospheric coupling are quasi- linear, this transfer function will be used to correct GNSS derived TEC data prior to their inversion for the tsunami waveform. We will conclude the project research by an extensive analysis of all GEONET GNSS data recorded during the Tohoku megathrust earthquake and tsunami occurred on March 11, 2011, and will explore the limits of the GNSS TEC tsunami height inversion for smaller recent events observed in Japan.
Fiscal Year: 2018

domain: geography


text:
We present a test-retest dataset for evaluation of long-Term reliability of measures from structural and resting-state functional magnetic resonance imaging (sMRI and rfMRI) scans. The repeated scan dataset was collected from 61 healthy adults in two sessions using highly similar imaging parameters at an interval of 103-189 days. However, as the imaging parameters were not completely identical, the reliability estimated from this dataset shall reflect the lower bounds of the true reliability of sMRI/rfMRI measures. Furthermore, in conjunction with other test-retest datasets, our dataset may help explore the impact of different imaging parameters on reliability of sMRI/rfMRI measures, which is especially critical for assessing datasets collected from multiple centers. In addition, intelligence quotient (IQ) was measured for each participant using Raven's Advanced Progressive Matrices. The data can thus be used for purposes other than assessing reliability of sMRI/rfMRI alone. For example, data from each single session could be used to associate structural and functional measures of the brain with the IQ metrics to explore brain-IQ association.
Huang, L., Huang, T., Zhen, Z., & Liu, J. (2016). A test-retest dataset for assessing long-Term reliability of brain morphology and resting-state brain activity. Scientific Data, 3. https://doi.org/10.1038/sdata.2016.16

domain: medical


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- The opportunity to take up a challenging and responsible position as Process Engineer with a growing, innovative and international trendsetter.
- Our client offers you a dynamic and multicultural company culture where initiative, consultation and team spirit are encouraged.
- Your enthusiasm and result-oriented approach will be rewarded from the start with an indefinite contract and an attractive salary package, supplemented with a range of extra-legal benefits
As Process Engineer you are responsible for developing and implementing process strategies, optimizing current processes, providing support on technological issues and maintaining process documents.
- Maintaining and promoting 5S and Health & Safety rules throughout the area
- Identifying and reporting to the Manager any problem relating to safety, product process or quality system
- Process and Product optimization (Quality, Productivity and Cost) based on statistical tools
- Process and Product development and implementation (Quality, Productivity and Cost)
- Process and Product cost saving projects management and implementation
- Managing process training for Operators and First Operators by scheduling and evaluating on intermediate and final level.
- Development and implementation of tools for optimization of process
- Production documentation (procedures) creating and maintaining
- Solving process issues related to process parameters guaranteeing a good quality of the product and flow of the line, identifying the need of technical support from Engineering / Maintenance team
Our client is a world-leading and specialized glass manufacturer. The company guarantees world-class technology and the highest level of innovation in glazing solutions.
More than 20 renowned automobile brands rely daily on the know-how of their 6 high-tech production plants and innovation centres with more than 3,000 employees in total.
Due to the ambitious growth of the organization, they would like to strengthen the team in their plant in the region of Ghent with a Process Engineer.
As Process Engineer, you have the following requirements:
- Master or Bachelor studies (Engineering or specific studies related to the position).
- 3 years of experience in similar roles within the automotive or glass industry.
- Mechanical, electrical, intermediate knowledge.
- Automation / Robot knowledge.
- Green Belt / Six Sigma.
- Skill Matrix and Gap Analysis
- Microsoft Office advance knowledge.
- Fluent English (required), Fluent Dutch (desired).
- Analytical, problem-solving skills.
Would you apply for your dream job?
Apply for this vacancy. We will contact you as soon as possible.


text:
Regarding taxes, here are three things you should know:
I told you that the Federal withholding tables are broken. You probably shrugged and figured it was some sort of political commentary or something: surely the government couldn’t do something so basic so very wrong? But the Federal withholding tables only really work if you’re a one-job household. One job just doesn’t know what the other job will make. So the solution here is to aim to make sure your withholding is around 10% for the Federal taxes once your income is over about $12,000/year. You can change the W-4 anytime you want. I generally recommend putting 0 for the exemptions and then adding extra to be withheld each week once you’ve looked at a paystub and can see how the withholding will work. (The state withholding tables work, just say 0 exemptions and you’ll be fine.)
Tax returns are a reconciliation tool to put down what you REALLY earned and what you REALLY paid in taxes already, then compare it to what is calculated you’d owe now that the whole picture is in place. The tricky part isn’t usually figuring the tax, it’s figuring the taxable income after we throw in the things that you are allowed to deduct against it.
We also use the tax return to administer a bunch of anti-poverty programs like the Earned Income Tax Credit, and to disperse tax credits for things like tuition paid and solar panels installed, things like that. It’s just a handy moment to total up what the government owes you as they’re generally based on your income.
Types of accounts. We talked about how you can “title” an account in a bunch of ways, which will cause them to be taxed differently.
The basic default type of account is to title it as an individual or joint checking at a bank, or an online savings account (individual or joint). But there are several other types of accounts. This is beautifully illustrated (if I do say so myself ) in the AGDEWT chart below. But the short version is that besides bank accounts, there are also:
- Individual or joint brokerage accounts,
- Roth IRAs (IRAs stand for Individual Retirement Arrangement: they can’t be joint.)Your own Traditional IRA (that I referred to as a bucket to collect all the drips from previous employer plans, and
- Workplace tax-deferred and Roth accounts,
- Health Savings Accounts are for people who ever had a high deductible health insurance plan.
How to do a budget/bill pay:
I mentioned that Quicken is a great checkbook register program that you can use to track all your past spending, but it’s not very helpful for figuring out where your next dollar should go. For that, the killer app is YNAB.com, a program that lets you tell your money where it needs to go to fill up envelopes for essential spending (groceries, rent) but also rainy day spending (new tires, winter clothes). It’s good in conjunction with short-term savings accounts like at Ally.com, but also really helpful for building up a rainy day cushion in your operating bank account. Two of my adult children use it, while the third uses his self-made excel sheets. The gist of it is to make sure money is where it needs to be when it needs to be there.
Otherwise, you’ll see money accumulating and think, “oh, I’ve got money for a weekend in Vermont!” when you ACTUALLY have money saved towards the expected vet bills an old cat will have.
We also talked about how emergency money is DIFFERENT than rainy day money. Emergencies are for things you don’t expect. If nothing unexpected happens, it’s for old age. On the other hand, it rains every other day. Rainy day money is a way to spread out likely annual expenses that WILL land, we just don’t know when exactly.
We talked a bit about how it’s nice to have parents that help you with large capital expenses that provide you with a start in life, but how it’s somewhat infantilizing for them to help you with everyday operating costs. The need to buy groceries and pay your car insurance bill is what forces you to do the annoying work of getting a job.
I talked about the best way to fix a budget: earn more. A great book that made a big impact on me years ago was Overcoming Underearning by Barbara Stanny. Another trick is to ask a man what he’d accept as a salary and then ask for that! (Women tend to accept 15% less than men, uggh.)
A great idea is to do a moonlighting job to save for a short-term goal (like replenishing your emergency money). We learn in ALL our scut jobs. Don’t look down on any.
I talked about “massive action”, and visualizing your best life.
I asked you to stop and do some dreaming about what your perfect life will be like when you’re 28. Where are you? City or country? Are you working with people or alone? Are you working inside or out-side? Are you doing detailed work or is showing up and doing your best each day enough to succeed? (Accountants can’t say “meh, close enough”, but teachers sort of can!) Do you want to be sitting at a desk or moving around during the day? Do you want the safety of a career in a governmental agency, or would you like the risk/reward of being self-employed? Just sit and imagine your best possible life. Don’t worry about trying to figure out how to get there, just really VISUALIZE what success would look like to you. This exercise is super useful because you’ll now be primed to notice an opportunity as it arises that might lead you in that direction.
Massive action is where you commit to taking action until you get your desired result. If you apply for 3 jobs you might not get one. But if you keep applying, using what you’ve learned, after 300 you certainly will!
We talked about going to grad school in a non-funded program straight out of college. That’s usually a terrible idea. A far better idea is to go work for a while in the general industry you’re thinking of joining after grad school and see what you like. Even better is to try to get a job at a place that pays tuition for its employees. I’m paying for my paraplanner to become a Certified Financial Planner. Colleges give tuition waivers to their employees. Various agencies will pay for you to get a graduate degree in the field they’ve hired you into. Look for those jobs.
I have more to say about retirement plans, but that’s a story for another day.
By Wendy Marsden, CPA CFP®


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The Patrick Kavanagh Weekend going strong since 1971 took place in Inniskeen last weekend.
In beautiful weather both visitors and locals enjoyed talks, walks and a coach trip plus the announcement of the Patrick Kavanagh Poetry Award winners easily the longest running continuous award in Ireland. The visitors were welcomed to the Centre by Patrick Martin playing the uilleann pipes which set the mood for the programme that followed.
On Friday evening the audience listened to a tribute to Dr. Antoinette Quinn, Inniskeen who died during the year. She, who has written an acclaimed biography of the poet, was an invaluable support to the Kavanagh Association, being President for many years. The audience took a minute’s silence to reflect spiritually on her life and achievements.
The Annual Poetry Award was won this year by John Mee. John was born in Canada in 1965 and has lived in Cork since he was seven years old. He works as a professor in the Law School at University College Cork. He published his first poem in 1991 and in 2008 he was selected for the Poetry Ireland Introductions Series. The adjudicator, poet and novelist himself, Brian Lynch, took the audience through his judgement and the poets responded by reading and reciting from their works. Professor Emeritus Alan Titley gave a spirited and lively talk punctuated by poetic recitation and song. He defined the area of Oriel – the ancient territory of Louth, South Monaghan, South Armagh and part of Meath which was in existence and recognised before the Normans and certainly before the Elizabethans divided us all in counties for control and administrative reasons. There was a vigorous exchange of views in the question and answers session that followed. The evening ended with a beautiful musical presentation, composed by Dr. Daithi Kearney, Lecturer at DkIT. ‘To Stay Or Leave’ had an emigration theme with dancing, singing and dialogue. The Kavanagh Centre is always appreciative of the musicians from DkIT and love to welcome them to Inniskeen.
On Saturday morning the early and eager birds joined Larry McDermott on the Kavanagh Trail in Carrickmacross before Dr. Una Agnew, S.S.L gave a sparkling talk on Patrick Kevany, Patrick Kavanagh’s paternal grandfather. She traced his arrival in Kednaminsha as school teacher, his sudden departure and his final settling in Tullamore, Co. Offaly. On Sunday 13th September Dr. Agnew was the moving force in erecting a tombstone in Durrow graveyard where Patrick Kevany is buried.
Then Ursula McCarthy, Donaghmore, Kilkerley gave us a lovingly researched talk on her own place and its historical position in Gaelic culture in the 19th century. It was pleasing to see that the hall was full to the door for this lecture.
After lunch Dr. Fergus O’ Ferrall in his talk ‘Re-thinking Home: Goldsmith, Kavanagh and Heaney’ was clinically eloquent in his depiction of rural Ireland – its strengths and weaknesses and the need to be aware of our responsibilities in preserving what is valuable in it. He gave examples of places in Ireland which have taken hold of their own communities; people who are not content to wait for top down solutions but are energised to highlight what is best for their own areas. Some people came specially to hear this provocative and thought provoking lecture.
Brian Lynch, President of the Kavanagh Society gave his eagerly awaited talk on ‘Winners of Sorrow’: Patrick Kavanagh and William Cowper’. Cowper’s famous poem about the felling of a stand of poplars near the river Ouse is linked to Kavanagh through the poplar trees his own father planted in Mucker. Both poets used the Alexander Selkirk / Robinson Crusoe theme expressing the plight of being marginalised which Kavanagh writes about in Inniskeen Road: July Evening. We were then privileged to listen to the poet Mary O’Donnell read from her work. Few poets can read with her emotion, expression and delivery. Filled with gravity and mixed with wry humour, there were not copies of her latest collection ‘From Unlegendary Heroes to April Fevers’ left over.
Last but my no means least in the afternoon session, was Dr. Oliver Murphy. Born in South Armagh but living near Blackrock, Co. Louth he has written his first novel ‘A Fight for Freedom’ which outlines graphically his young life growing up in difficult times around the Border. Anne Campbell, well known journalist, introduced him and talked about the honesty of the story and that since its publication it has become a slow burner. People are beginning to talk about and it is leaving the shelves of the book shops. A vital and cohesive link with a grim environment that many experienced, the story is not without its moments of humour – robust, black and universal. It is available at the Kavanagh Centre book shop.
The commemorative Mass for Patrick Kavanagh and deceased family members was celebrated by Fr. Martin Treanor, P.P and the homilist was poet, Fr. Pádraig Daly, author of his latest collection ‘God in Winter’. Apart from the quality of the homily, the congregation was impressed by his reciting of the poet’s verse.
The 2014 poetry winner, Rafiq Kathwari was present to launch his recent collection ‘In Another Country’. Rafiq who was in the Kashmir Valley lives in Cooley, Co. Louth, but has spent most of his adult life in New York. He is a true Kavanagh ambassador who promotes him at every literary gathering which he attends whether in India or the US.
A great crowd eagerly awaited Tom MacIntyre’s play ‘The Gallant John Joe’. It was an opportunity to experience one of Ireland’s great actors, Tom Hickey. He did not disappoint and we left the Centre storing the memory of his performance.
The open mic session featured Kavanagh aficionados Seosamh O’Luana from Sligo, Judy and Jimmy Rhatigan from Kilkenny, Brian Dooley, Inniskeen and Art Agnew, Carrickmacross.
Sunday morning was beautiful as people hurried to the Matthews’coach for the morning tour. The tour followed Kavanagh’s journey to Dundalk to the hayseed market, it stopped at the Town Hall where Peter Murphy solemnly outlined Patrick Kavanagh’s presence at ‘Tarry Flynn’ which was sold out in November 1967. He died in Dublin shortly after. On to Blackrock and memories of Kavanagh meeting playwright, Paul Vincent Carroll. A treat awaited us at Stephenstown Pond where young soprano, Maria Hughes sang three songs, Down by the Sally Gardens, She moved through the Fair, and My Love is like a Red Red Rose. Maria sang last year in Inniskeen and was back by popular demand.
The Graveside Commemoration took place at 1.45pm. Piper Paddy Martin was present to add poignancy to the occasion. Brian Lynch, laid the wreath of wild flowers and foliage gathered from Mucker. A wide spread of people read and recited poems from his work.
Hugh McFadden, the Dublin writer who knew Kavanagh gave a wonderfully personal talk entitled ‘A Literary Adventure’ which was peppered by names of the great and the good; those who knew the poet and loved him and those who had, let’s say, a different viewpoint.
Noel Monahan, the acclaimed Cavan poet who has published six collections, read from his own work ‘Wordfarming’. His reading was a headline for all the aspiring young poets in the audience.
The Kavanagh Centre has enlarged the Schools Poetry Award to embrace all Ireland. The Centre was not disappointed as over seven hundred entries were received and the Centre was chock full when Larry McDermott gathered the parties on stage for the School’s Awards. Noel Monahan, the adjudicator gave a sensitive and constructive judgement on each of the shortlisted poets and they were invited to read their poems.
Students from as diverse areas as Carndonagh in Donegal, Mountrath in Co. Laois and Killiney in Co. Dublin were present when Niamh Smyth, co-ordinator of the Awards spoke. She outlined the Cavan Monaghan ETB‘s sponsorship which has been continuous since 1984. She congratulated all the participants, their teachers and schools. She was especially thrilled to be presenting an award to a student from Inver College, Carrickmacross, Chloe Eaton, Ballingarry, a few miles from Inniskeen.
The evening concluded with the announcement of the local Primary school awards. The winners from St. Daig’s N.S were Sarah McHugh and Shane McGahon and from Scoil Cholmcille, Blackstaff, Kaitlyn Boyle and Niamh McKenna. The awards were presented by Peter Murphy of the Kavanagh Society.
The Patrick Kavanagh Centre would like to acknowledge the support of Monaghan Co. Council, Cavan Monaghan ETB, Matthews.ie, Gerry Cumiskey Ltd., Inver College, Magees Inniskeen Ltd., Peter McArdle Plant Hire Ltd., Inniskeen Fuels Ltd., Inniskeen Credit Union Ltd., Nuremore Hotel. A big thanks to the staff and volunteers without whom these weekends would not happen.
It was a beautiful evening and people were slow to move away but gradually they left for Clare, Cork, Waterford, Carlow, Wexford, Laois, Dublin, Randalstown, Co. Antrim, Donegal and Sligo.
As the poet wrote:
‘…Gather the bits of road that were
Not gravel to the traveller
But eternal lanes of joy
On which no man who walks can die …’ (Prelude).


The 8” multi-touch widescreen GPSMAP 7408xsv chartplotter/sonar combo includes built-in dual CHIRP sonar plus DownVu and SideVu scanning sonar for the clearest images on the water. 10 Hz internal GPS.
Fully network capable 8” multi-touch widescreen GPSMAP 7408xsv chartplotter/sonar combo has our best, built-in integrated sonar capabilities that allow simultaneous sharing of all internal sonar. Supports a full range of Garmin transducers including the first single unit dual-CHIRP, plus DownVü and SideVü scanning sonar for the clearest images on the water. Also supports 50kHz/200kHz, 77kHz/200kHz plus Minn Kota and MotorGuide trolling motor transducers. Internal 10 Hz GPS updates your position and heading 10 times per second. Fully network capable including Garmin Network and NMEA 2000® support for radar, autopilot, instruments, weather, multiple screens, FUSION-Link, sensors, Panoptix all-seeing sonar, black box sonar, digital switching, thermal cameras, GRID and more. Built-in Wi-Fi for use with Garmin Helm and BlueChart Mobile and ANT technology support for use with quatix 3 and Garmin Nautix in-view display. Includes J1939 connector with a dedicated CAN port for receiving engine data.


Short time window for transmissibility of African swine fever virus from a contaminated environment
Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
Since the introduction of African swine fever virus (ASFV) into the Baltic states and Poland in 2014, the disease has continued to spread within these regions. In 2017, the virus spread further west and the first cases of disease were reported in the Czech Republic and Romania, in wild boar and domestic pigs, respectively. To control further spread, knowledge of different modes of transmission, including indirect transmission via a contaminated environment, is crucial. Up until now, such an indirect mode of transmission has not been demonstrated. In this study, transmission via an environment contaminated with excretions from ASFV-infected pigs was investigated. Following euthanasia of pigs that were infected with an isolate of ASFV from Poland (POL/2015/Podlaskie/Lindholm), healthy pigs were introduced into the pens, in which the ASFV-infected pigs had been housed. Introduction was performed at 1, 3, 5 or 7 days, following euthanasia of the infected pig groups. Pigs, that were introduced into the contaminated environment after 1 day, developed clinical disease within 1 week, and both ASFV DNA and infectious virus were isolated from their blood. However, pigs introduced into the contaminated pens after 3, 5 or 7 days did not develop any signs of ASFV infection and no viral DNA was detected in blood samples obtained from these pigs within the following 3 weeks. Thus, it was shown that exposure of pigs to an environment contaminated with ASFV can result in infection. However, the time window for transmissibility of ASFV seems very limited, and, within our experimental system, there appears to be a rapid decrease in the infectivity of ASFV in the environment.
|Tidsskrift||Transboundary and Emerging Diseases|
|Status||Udgivet - 1 aug. 2018|


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Dubai is growing as a financial centre that attracts investment and expertise from all points. Its Islamic banks are central to this economic narrative, as is the emirate’s participation in the international market for sukuks, a sharia-compliant alternative to bonds. Islamic finance has become a highly competitive market in Dubai and the emirate is angling to become a centre for sector studies and market development. Its banks look to improve their ability to thrive in an increasingly mature landscape,…
Islamic Financial Services
From The Report: Dubai 2015
View in Online Reader
Islamic finance is a highly competitive market in Dubai and the emirate is angling to become a leading centre for the sector. The UAE’s Islamic banks hold about 7% of global Islamic banking assets and have a market share of roughly 25% locally. The takaful segment has grown steadily since 2009 and this trend looks set to continue: total takaful contributions reached $1.16bn in 2013, up from $1.03bn in 2012. The UAE has been the world’s second-largest issuer of sukuk behind Malaysia, with $47.88bn issued between 1996 and 2013. Dubai has taken on a leadership role in shaping the future of sukuk as a financial instrument. In 2014 the emirate sponsored discussions and roundtables, with an eye to ultimately establishing a globally integrated sukuk market with harmonised structures that are less risky and easier for investors to understand.
This chapter contains an interview with Adnan Chilwan, CEO, Dubai Islamic Bank.


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I read your recent article "Young people with ADHD more likely to abuse drugs, smoke" with great interest. Addiction is a complex brain disease affecting 40 million Americans, and 9 out of 10 Americans who meet the medical criteria for addiction started smoking, drinking, or using other drugs before age 18.
The pathways to addiction in adolescence are complex. A primary concern is whether prescribed medication use among youth with ADHD increases their risk for addiction in adolescence or adulthood. Scientific evidence suggests that this is not the case.
Medications are certainly not a panacea for addressing all ADHD-related problems in childhood, and moreover, research has not yet established that childhood medication produces long-term benefits for adolescent adjustment. Thus, it is not alarming, and perhaps not surprising, that medication was not protective against adolescent substance use in this study.
However, it is important that clinicians recognize medication as an effective tool for treating ADHD in both children and teens, and that to effectively prevent and treat adolescent substance use, medication should be combined with evidence-based behavioral interventions.
Associate Director, Division of Health and Treatment Research and Analysis
CASAColumbia at Columbia University


Bluetooth adapter is really a ripper tools that may be put on a number of digital items with Bluetooth interface. Universal One using the global short-range wireless connectivity technology, make use of the microwave, handheld remote control, plus some civilian 2.4GHz wireless communication equipment close to the same toll-free, make an application for radio stations frequency band, to prevent this band caused by a few electronic products. The mutual interference, and therefore to 1600 time frequency hopping and file encryption security technology demanding.
Bluetooth (Bluetooth) is really a wireless network transmission technology initially accustomed to switch the infrared. In comparison using the infrared technology, Bluetooth can transmit data without targeting transmission distance is under 10 meters (infrared transmission distance of the couple of meters). With the aid of the signal amplifier, the space of communication has become even as much as 100 meters. Bluetooth technology is fantastic for low power consumption, the amount of digital products to see one another Data, for example cell phones.
Determine what form of the pc before installing the machine. If it’s XP SP2, you don’t have to install Bluetooth motorists-direct but put USB One in to the computer interface. Otherwise, you have to installl the Bluetooth motorists on your pc-the very first to not insert One to your computer’s USB interface, CD-ROM in to the drive first. After which stick to the prompts. It might suggest insert the right One, then insert it in to the computer’s USB intereface, the pc prompts to locate new hardware-choose the next phase-strategies for new hardware to make use of.
Following the One insert in to the computer, it’ll quickly get a new mobile hardware, and also the task bar in the right corner would seems a little blue icon, point the icon using the mouse, pop-up menu bar and choose the “Add Bluetooth device”. Then your computer seems dialog box, showing the Bluetooth cell phone must opened up S700 Bluetooth. Select ” Bluetooth adapter is switched on” within the computer dialog box and press “Next”, then your computer instantly looks for cell phones by using it, waiting dor a minute. The pc display looking to “S700”. The telephone also shows the device’s name. Double-click on the computer icon, and stick to the prompts to create.
The pc will appear a dialog box for an additional password, select “secure their hands” and also the “123” within the space and click on Next. Cell phone find Bluetooth products as well as show motivated for any password. Type “123” and click on Sure. Computer systems and cell phones will instantly match. The underside right from the computer display: Bluetooth products continues to be added and could be used”. If you want to download the file(for example MP3, pictures, etc.) towards the phone, you initially should discover the downloaded file on the pc, click directly on the file icon, then select “Send to”. Then make certain the S700 Bluetooth is switched on. Operating it simplely based on the computer prompts. Phone will get the file-instantly save the file towards the proper folder.Your Bluetooth adapter continues to be effectively installed.


text:
CHICAGO, IL. -- Michigan racked up its ninth straight win in Big Ten Tournament contests Friday night, with a 74-53 hammering of the Iowa Hawkeyes in the quarterfinals at the United Center. Michigan is trying to win its third straight tournament title.
It was the Wolverines' first game in this year's post-regular season tourney - they had a first-round bye - and the victory avenged their 74-59 loss to Iowa on February 1st.
Michigan (27-5) jumped out to a quick lead on Iowa (22-11), hitting seven three-point shots and converting seven Hawkeyes turnovers into 11 points in the first half, after which the Wolverines led 40-27.
Zavier Simpson scored 10 points and added 11 assists. Ignas Brazdeikis scored 15 points, while Jon Teske tallied 12 and pulled down 10 rebounds.
Tournament third-seed Michigan advances to play seventh-seeded Minnesota on Saturday in the tournament semifinals. Earlier Friday, the Golden Gophers upset Big Ten regular season co-champion Purdue, 75-73.


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Last year’s Beverly/Salem Legion World Series team keeps on winning
Goals remain the same as summer baseball heats up
The U-19 Beverly / Salem American Legion baseball team is back after an historic run last year. In 2021, they won the state and Northeast titles to secure a berth in the Legion World Series at Shelby, N.C. last August.
This year’s edition of coach Mike Levine’s squad is off to a 4-2 start. The roster includes seven returning players – Logan Petrosino, Josh Demers, Brennan Frost, Nick Fox, Christian Morrissey, Cooper Gavin and Noah Guanci.
But replacing Brayden Clark, Tyler Petrosino, Matt Ploszay, Eric Depiero, Nick McIntyre, Lee Pacheco, Jake Miano and Austin and William Foglietta was extremely difficult, according to Levine.
“They were the heart and soul of last year’s team,” he said. “Among their replacements is Bob Jellison, who has come in as our starting centerfielder and one of our starting pitchers. He is our oldest player this year. He just completed his freshman season at Salem State, and I look to him for leadership this summer.”
Nick Freni is a catcher and an excellent hitter, who has joined the team after finishing up his scholastic career at Hamilton-Wenham. He has come as advertised swinging the bat, according to Levine.
Sam Armbruster is tasked with taking over the shortstop duties from McIntyre, but Levine knows he is a very dependable infielder, who swings the bat very well.
Frost comes back after a great postseason run, ultimately making the All-Tournament World Series team as the starting right-fielder. Nick Fox is back at first base, and Logan Petrosino is being counted on for leadership, while patrolling second base.
The pitching staff is much deeper than last year, but it still has to be efficient with its pitches, said Levine. Jellison, Guanci, Morrissey and Gavin are the top four starters, with Josh Demers, Bradley McCafferty, Connor Francesconi, Frost and Armbruster shoring up the bullpen.
“Gavin (Gold) has looked good so far this summer primarily as an outfielder, coming in after his sophomore year at the Prep,” Levine said. “Noah Staffier has played very well so far at multiple positions, while Ian Visnick has been good at third base, and Griffin McCay has been solid behind the plate.”
Levine said the coaches talked to the current team about last year, and what they should expect as the summer moves along.
“We do have a target in our backs, but we are just taking it one game at a time,” he added. “We have found an identity, and will play loose. As a team, they are supporting each other, even when they aren’t playing.
“The legion program is back, and I’m proud to be a part of it,” continued Levine. “We have 34 players involved this year, and it’s a family. Last year’s (graduating) players have already come back for a few games to support the guys on the field this year.”
District 8 has a little different look this year. Lowell and North Chelmsford have joined the district, and have proven to be very competitive, along with the likes of Andover, Peabody / Middleton, Newburyport, Methuen, Haverhill and Lynn. They are all good programs filled with skilled players from multiple schools, Levine said.
“Using wooden bats in our district makes every game tough,” pointed out Levine. “Pitching inside is the key. If you can do that, you should win games. The playoff structure is also different this year. The first eight games will determine playoff spots for the first six teams that will play for a berth in the state tournament. That is our first goal this season – to be a part of the top six and win that tournament. After that, it becomes like last year. You have to be good, but you still need some luck. We certainly had that combination last year, and I would love to do it again. It was a special fun summer last year.”
2022 U-19 Beverly / Salem legion roster
Bob Jellison of Salem, Salem State
Anthony Mastroianni, a senior-to-be at Beverly
Casey Bellew, a 2022 Beverly graduate
Logan Petrosino, a senior-to-be at Beverly
Griffin McCay, a 2022 Beverly graduate
Noah Guanci, a senior-to-be at Beverly
Gavin Gold, a junior-to-be at St. John’s Prep
Josh Demers, a 2022 Beverly graduate
Brennan Frost of Beverly, a sophomore-to-be at UMass
Connor Francesconi, a 2022 Beverly graduate
Ian Visnick, a senior-to-be at Beverly
Bradley McCafferty, a sophomore-to-be at Beverly
Cooper Gavin, a 2022 Beverly graduate
Christian Morrissey, a 2022 Beverly graduate
Nick Freni, a 2022 Hamilton-Wenham graduate
Sam Armbruster, a 2022 Beverly graduate
Nick Fox, a 2022 Beverly graduate
Noah Staffier, a senior-to-be at Beverly

domain: sports


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Falz x Chyn – Pound Cake (Freestyle) [DOWNLOAD]
20 December 2014 Music
Falz x Chyn teams up for their own version of Pound Cake originally done by Jayz & Drake, you know what? they both came through on this one.Relax,Download and listen to this brand new tune.
Falz x Chyn – Pound Cake (Freestyle) [DOWNLOAD][audio:http://www.mixrhythm.com/wp-content/uploads/2014/12/poundcake-Falz-and-Chyn.mp3]


text:
Somers is a city in Montana. So far we have accumulated 0 streets in Somers and on these streets we have added 0 real estate properties.
- Federal District
Somers (Ktunaxa: ?a·kminq?unuk, Salish: cšn?šá ) is a census-designated place (CDP) in Flathead County, Montana, United States. The population was 556 at the 2000 census.


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text: Leroy & Stitch (television) Direct-to-video release on June 27, 2006, after a world premiere on Disney Channel on June 23. With the mission to capture all 625 experiments completed, Lilo must say goodbye to her outer space family, including Stitch, not knowing they will reunite for another adventure as their nemesis, Dr. Hämsterviel, has broken out of prison and has forced Jumba to create “Leroy, ” Stitch’s evil twin. To make things worse, Hämsterviel clones Leroy so it is up to Lilo and the gang to stop the Leroy army. Voices include Daveigh Chase (Lilo), Tia Carrere (Nani), Kevin McDonald (Pleakley), Kevin Michael Richardson (Capt. Gantu), David Ogden Stiers (Dr. Jumba), Jillian Henry (Elena), Chris Sanders (Stitch). 73 min.


text:
Photoinduced Superconductivity in CupratesAuthor(s): Anuj Nuwal, S. L. Kakani and M. L. Kalra
The photoinduced superconducting phase transition temperature in high-TC cuprates with two band Hamiltonian has been investigated. It is shown to possess two superconducting gaps. The superconductivity is caused by the interband repulsive electron-lattice and coulomb interaction. The photo- excitation produces a change of the hole doping (p) and as a result, the shift ΔTC of TC. The study of free energy, critical field and electronic specific heat based on this model is also presented.


The Pennsylvania House and Senate Appropriations Committees continued budget hearings last week when they heard from state agencies, including the Department of Health and the Budget Office. The annual six-week process includes both the House and Senate Appropriations Committees breaking down Gov. Tom Wolf’s $43.7 billion spending plan with the heads of state agencies, row offices, and state-related institutions.
Budget Secretary Greg Thall was questioned about Gov. Wolf’s proposal to reduce the corporate net income tax from 9.99 percent — the second-highest state corporate tax in the U.S. — to 7.99 percent by 2023 with further reductions to 6.99 percent in 2026 and 5.99 percent in 2027. Thall, however, said that the CNI tax cut would probably be the first idea to get nixed if the Governor’s revenue projections proved overoptimistic, as estimates from the Independent Fiscal Office suggest.
In his remarks, Thall noted that he originally proposed lowering the CNI by one percentage point, but the Governor was persuaded by the PA Chamber of Business and Industry that to make the state more competitive for attracting business, a higher reduction was needed.
During Wednesday’s budget hearing before the Senate Appropriations Committee, shoring up the public health network two years into the COVID-19 pandemic emerged as a priority issue. In fact, Acting Health Secretary Keara Klinepeter said that a department survey found that a significant number of hospitals in urban and rural areas are in financial danger of closing.
This was the final week of budget hearings in the House, with the Senate concluding next week.
“One thing that has become abundantly clear throughout the process of these hearings is that even the governor’s own secretaries have a hard time explaining the governor’s budget – at times not even aware of proposed increases within their own budgets,” said House Appropriations Committee Chairman Stan Saylor, R-York.
“The governor’s massive spending spree would squander the entirety of our reserves and leave the next governor with massive budget deficits, with no reserves to combat it, and would guarantee the need to raise taxes or cut services,” he added.


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