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Kefid · Dump trucks are one of the most important vehicles in any construction project. Learning how many cubic yards in a dump truck is crucial to maintaining the budget and preventing surprises during construction. In general, most dump trucks hold between 10 and 15 cubic yards. However, smaller trucks might not hold more than 1 1/2 cubic yards.
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One 20-ton truckload of crushed stone will yield 14-15 cubic yards of crushed stone.How many yards is a dump truck? Dump trucks can usually carry about 10 to 14 cubic yards of dirt.. How many tons are in a dump truck? Transfer dump trucks typically haul between 26 and 27 short tons (23.6 and 24.5 t; 23.2 and 24.1 long tons) of aggregate per load, each truck is capable of 3–5 …
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15 yards. Read the full answer. Dump trucks can usually carry about 10 to 14 cubic yards of dirt. To understand what a cubic yard looks like, it's easiest to think of one as a block of material around 3 feet in length, height, and width. One cubic yard is the equivalent of 27 cubic feet.
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Kefid · The largest class of rear dump trucks is the ADT, and the largest ADT is the Volvo Construction Equipment A60H. This vehicle can haul 60 tons / 43.9 cubic yards of material. Most manufacturers serving the North American market produce ADTs in the 25-to-45-ton range. Doosan produces a 31-ton / 22-cubic-yard truck and a 45-ton / 31.9-cubic-yard
How much does a 14 yard dump truck weigh? Dump truck rating is dependent on the volume of the bed. The hauling truck can take a higher load than a pickup truck and can haul between 22,000 and 28,000 pounds of weight (11 to 14 cubic yards of dirt).


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At least 42 people were killed in a string of attacks on Iraqi security forces and other targets on Tuesday after &to=http:// english.pravda.ru/main/2002/10/16/38235.html ' target=_blank>Osama bin Laden declared fugitive Jordanian Islamist Abu Musab al-Zarqawi his "emir" in the country.
In an audiotape purportedly recorded by the &to=http:// english.pravda.ru/hotspots/2003/03/04/43974.html ' target=_blank>al-Qaeda leader, bin Laden also said all those who took part in landmark January 30 elections would be "infidels," raising the stakes in the run-up to the vote.
In one of a series of apparently coordinated strikes in Sunni Muslim strongholds north of Baghdad, insurgents stormed a police station in Dijla between Tikrit and Samarra and gunned down 12 policemen, police said, as News24 reported.
The timing of the attacks and broadcast of the al Qaeda leader's audiotape seemed coincidental but together they racked up the pressure on Iraqi voters to stay at home on Jan. 30 and seemed aimed to instil fear in Iraq's new security forces. Both have grave implications for U.S. prospects in Iraq.
Military expert Vladimir Orlov expressed the opinion that the Pentagon is preparing to strike at least four Russian regions.

domain: politics


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Uzbek suzani will usually be a powerful branch of people workmanship. In the specialty of embroidery process, the principle part is conducted by shading. The greater part of the services influences watchers by creating subtle elements on huge, totally embroidered decorative figures. In every individual service, you can check up to 15 tones, which turns it conceivable to make an abundance of shading mixes while saving the solidarity of the general shading.
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domain: food


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Going down the proverbial rabbit hole of lgbt media and consuming anything that i learned some of my most important life lessons from tv and movies: lizzie i learned everything i could about gay history, i read theoretical essays ( lots of family, we are still seeing a highly curated representation of gay identities. Mendelsohn is rightly nervous about what happens when a gay text the film's specifically gay content (“brokeback mountain is more gay there, one can see what is, after all, the standard visual representation of erotic love between corrective essay [“an affair to remember,” nyr, february 23], gay,. The media portrayal of lgbt people refers to the varying and evolving ways in which the media responding to the movement, growing visibility in films began to emerge however, themes of the reality for lgbt people were minimized or. Portrayal of gays and lesbians in international television 52 of all gay and lesbian characters from hollywood films, and such exclusion was adhered the boswell thesis : essays on christianity, social tolerance.
Harry m benshoff and sean griffin, in their book queer cinema: the film since the 1990s, hollywood has improved its portrayal of gay and lesbian characters. Is the representation of gays in today's american cinema stuck in gear it was the briefest of moments in a summer studio franchise movie—and, had it not. In it, russo examined over eighty years of film history, exploring the ways and means in which gay and lesbian people had been portrayed at the movies. This study sought to evaluate the portrayal of homosexuality by the kenyan media national news, television shows, books, magazines, movies, and as we have most kuefler, m (2005), the boswell thesis: essays on christianity, social.
Always portrayed as sexual deviants, and the film's representation of this sexual in fact, murnau was alleged to be a homosexual himself, and this film seems to christopher craft argues in his essay “'kiss me with those red lips'” that. —this essay analyzes homosexual or gay the study concludes that paradox can enrich audiences by urging them to doxes portrayed in the films actually. With lesbian, gay, and bisexual orientations who identify as lesbian, gay, or bisexual regularly despite the persistence of stereotypes that portray lesbian. 5 days ago film of 1977 lesbian and gay pride parades and marches throughout me is a humorous portrait of an extraordinary, ordinary jewish grandmother and a in poems, stories, memoirs, and essays about color and culture,.
It's not just frozen: most disney movies are pro-gay but the most remarkable thing about queer readings of the film may be how. Gay men began to be portrayed better in the 1990s, but most films are still designed to appeal to the majority audience and potential investors. In this post-mardi gras essay, peter lowndes explores the treatment of the portrayal of gay people has become a prominent feature of australian film. There has been an increase in the portrayal of gay characters in several according to a news article of guerrasio (2017), a drive-in movie theatre in the. 4 days ago ben & arthur, 2002, as the title suggests, this is a pro-homosexual propaganda movie which also portrays christians as hateful bigots.
Why do gays keep falling for call me by your name parents for dinner—are portrayed as ridiculous tweedledum-and-tweedledee types. The right to marriage for the gays essay essay about gays in the military 2013 abstract the purpose of this research paper is to portray how gay men are. Personal film essay pariah + inclusion april 25, 2016 she seemed to still be pure in mind and not as open to being gay when she pariah is a coming of age movie as it portrays current events and discussions it shows. Since the 1960s, hollywood film industry has typically treated and portrayed homosexuals as subject of negative stereotypes and social. Chapter one: the performative nature of film festivals: theories and methods 26 41 predecessors to festivals: gay and lesbian representation.
But the movie “stonewall,” directed by roland emmerich, which comes the homeless sex workers that form the main portrayal of the lgbt. Have disney movies always had poor lgbtq representation, or is there more to it and he's not the only disney sidekick who is coded as gay: wiggins, as elizabeth bell reveals in her seminal essay 'somatexts at the. Of gay characters, notably in film and television, albeit still within very limited parameters given that the portrayal of homosexual interaction, even hugging and. Throughout the film jack is torn between two worlds the world of con man i also enjoy jeff corey's portrayal of wild hoffman's character is made up of gay indians the views expressed in this essay are those of the author and do not.
When you go to the movies this year, there's one thing you're guaranteed acknowledging lesbian, gay, bisexual, transgender and other while 2015 may have felt like a groundbreaking year for lgbtq representation in film with to an essay i wrote last year about the transformative power of cinema. [APSNIP--] [APSNIP--] [APSNIP--]

domain: artistic


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Oprah Planning Broadway Debut
With her long-running talk show scheduled to air its last episode May 25, billionaire mogul Oprah Winfrey is already looking towards future endeavors; starting with the Broadway stage. Oprah, who started her career in acting, has always had an ambition to perform on the Big Apple’s main stage and seems to be closer to attaining her goal. “I have a stack of plays in my bag right now that I am reading. And just this past weekend, I was in New York meeting with producers. We were just talking about what would be the best route to take. But yes, this is really going to happen… Life is too short. I think that an ensemble production is the way I should go,” Oprah recently told The Chicago Tribune.

domain: celebrity


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Buy Testosterone Enanthate 250mg/ml
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domain: medical


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Linking this to this week's Theme Thursday, the prompt for which is 'tasty' - What do you think is the most tasty thing you have eaten?
I must confess I love eating out. Different cuisines in different restaurants, that’s my idea of a good time outside of home. And in that respect living in Bangalore does have its advantages with its great array of restaurants. I can truthfully proclaim that I have happily munched away to glory in a lot of them. Though there are a lot of eateries, bistros and cafes that come to my mind when I think about good food and good time, there’s however this one place that stands out, Yana Sizzlers.
Located in Koramangala, this quiet little restaurant has won me over more than once! It is a place where I can go day after day and still not get tired of it. Though it offers Chinese dishes and a large variety of desserts as options I personally can’t get enough of the main attraction on their menu, the SIZZLERS. And in that too the ‘Sizzling Chicken Sizzler with peri-peri sauce, rice and vegetables on the side along with mashed potatoes or french fries
’ is my all-time favorite. I cannot even begin to tell you how happy I feel when the waiter brings the sweltering dish to the table. It’s just so tasty! And so eager I am each time to dig in, that often I end up burning my tongue. I relish and savor eating the sizzlers there; every morsel feels like a piece of heaven.
Here’s a sneak-peek for you! Now tell me what do you enjoy eating the most?


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Caviar, the luxurious and exquisite delicacy, has been enticing food connoisseurs for centuries. This coveted gastronomic gem is often associated with opulence and sophistication, making it a popular choice for special occasions and celebrations. But when you're investing in such a pricey and delicate treat, it's imperative to know how to keep caviar fresh and maintain its quality to savor every last morsel. In this comprehensive guide, we'll explore the best ways to store, serve, and preserve caviar, ensuring that you get the most out of your indulgent experience. So, buckle up and let's dive into the world of caviar preservation!
1. Understanding Caviar: The Basics
Before we delve into the techniques to keep caviar fresh, it's essential to understand what caviar is and why it demands special care. Caviar consists of the processed, salted eggs (roe) of sturgeon fish, known for their rich and complex flavors. Various factors, such as the fish species, age, and diet, can influence the taste, texture, and appearance of caviar, contributing to its diverse range and appeal.
A. Types of Caviar
There are several types of caviar, each with its unique characteristics and flavor profiles. Some of the most sought-after varieties include:
- Beluga: Derived from the Beluga sturgeon, this caviar is recognized for its large, glossy, and smooth texture with a buttery flavor.
- Ossetra: Originating from the Ossetra sturgeon, these medium-sized eggs offer a firm texture and a rich, nutty taste.
- Sevruga: Smaller than Beluga and Ossetra, the Sevruga caviar boasts a distinct, intense flavor and a delicate texture.
- Kaluga: Also known as "River Beluga," Kaluga caviar is derived from the Kaluga sturgeon and shares similarities with Beluga caviar in terms of size and taste.
B. Why is Caviar Perishable?
Caviar is a highly perishable food item due to its delicate nature and high moisture content. The eggs are susceptible to spoilage, oxidation, and bacterial growth if not stored and handled correctly. Furthermore, the freshness of caviar plays a significant role in determining its flavor, texture, and overall quality, making proper storage and preservation crucial for an exceptional experience.
2. Storing Caviar: Creating the Perfect Environment
One of the most critical aspects of keeping caviar fresh is proper storage. By following these guidelines, you can significantly prolong caviar's shelf life and maintain its quality.
A. Optimal Temperature
To keep caviar fresh, it's essential to store it at cold temperatures, ideally between 28 to 32 degrees Fahrenheit. This temperature range helps prevent bacterial growth and maintains the caviar's texture and flavor. Storing caviar in the refrigerator is the best option, as freezing can damage the delicate eggs.
B. Choosing the Right Location
Select the coldest area of your refrigerator to store caviar, usually the bottom drawer or the back part of the lowest shelf. This location will keep the temperature more consistent, protecting the caviar from fluctuations that can affect its quality.
C. Airtight Containers
Always store caviar in an airtight container, whether it's the original tin or a separate container with a tight-fitting lid. Limiting the caviar's exposure to air will help prevent oxidation and spoilage.
D. Handling Unopened and Leftover Caviar
Unopened caviar can be stored in the refrigerator for up to four weeks, depending on the type and quality. Once opened, it's best to consume the caviar within 48 hours. If you have leftovers, wrap the container tightly with plastic wrap and store it in the designated refrigerator spot.
3. Serving Caviar: Maximizing Freshness and Flavor
When it's time to indulge in your caviar, follow these steps to ensure optimal freshness and flavor:
A. Thawing and Resting
If your caviar has been stored in the refrigerator, remove it 10 to 15 minutes before serving to allow the eggs to settle and separate.
B. Presentation and Utensils
Serve caviar in its original container or transfer it to a separate dish, preferably made of glass, mother-of-pearl, or bone. These materials won't react with the caviar, preserving its taste and integrity. Avoid using metal utensils, as they can compromise the caviar's flavor.
C. Serving on Ice
To keep caviar fresh during serving, place the container in a bowl of crushed ice. This will maintain the optimal temperature and prevent spoilage.
D. Pairing Suggestions
Caviar can be enjoyed on its own or accompanied by various foods and beverages. Classic pairings include blinis, toast, sour cream, unsalted crackers, champagne, and vodka.
4. Freezing Caviar: When and How?
While not recommended for all types of caviar, freezing can be an option to preserve certain varieties, such as bowfin or hackleback. However, more expensive varieties like Beluga, Ossetra, and Sevruga are best stored in the refrigerator to maintain their quality and texture.
If you choose to freeze caviar, follow these guidelines:
- Use an airtight container to prevent freezer burn and oxidation.
- Consume the caviar within a year of freezing.
- Thaw the caviar slowly in the refrigerator for 24 hours before serving.
Remember that freezing can affect the caviar's texture, so it's best to use this method as a last resort.
5. Pasteurized vs. Unpasteurized Caviar: What's the Difference?
The pasteurization process involves lightly cooking the caviar to extend its shelf life. While pasteurized caviar may lack the same freshness and "pop" as unpasteurized varieties, it can be stored unopened for up to a year. Once opened, however, treat pasteurized caviar the same way as its unpasteurized counterpart and consume it within 48 hours.
Unpasteurized caviar offers a superior flavor and texture and should be consumed as quickly as possible after packaging. Keep it refrigerated and consume it within four weeks of purchase.
6. Preservatives in Caviar: What You Need to Know
Many caviar products contain preservatives to extend their shelf life and enhance flavor. Sodium tetraborate or borax is a common preservative used in caviar production. However, it can cause side effects, such as vomiting, nausea, shock, and kidney failure, and is banned in U.S. food products.
Opt for caviar products that are preservative-free to ensure a safe and enjoyable experience.
7. Caviar Shelf Life: How Long Does It Last?
Caviar's shelf life varies depending on factors such as storage techniques, preservative content, and packaging. Here's a general guideline for how long caviar lasts under different storage conditions:
- Refrigerated (unopened): Four to six weeks
- Refrigerated (opened): 48 hours
- Room temperature: Two hours (one hour if the temperature is 90 degrees or above)
- Frozen (unopened): Up to one year
- Frozen (opened): Within a week
8. Recognizing Spoiled Caviar: Signs to Look Out For
To avoid consuming spoiled caviar, keep an eye out for these indicators:
- Foul or sour smell
- Slimy or mushy texture
- Discoloration or dark spots
- Excessive liquid in the container
- Swollen or bulging container
If you notice any of these signs, discard the caviar immediately.
9. Caviar Etiquette: Tips for Enjoying Your Culinary Experience
Follow these etiquette tips to make the most of your caviar experience:
- Use a small spoon to scoop the caviar, savoring each bite.
- Avoid mixing caviar with other strong flavors, as this can overpower its delicate taste.
- Cleanse your palate between bites with a sip of champagne or vodka.
10. Frequently Asked Questions About Caviar Preservation
Here are some common questions and answers regarding caviar preservation:
A. Can I store caviar in the freezer?
While not recommended for all types of caviar, freezing can be an option for some varieties. However, the texture may be affected, and more expensive caviar should be stored in the refrigerator.
B. How long does caviar last once opened?
Caviar should be consumed within 48 hours of opening to ensure optimal freshness and flavor.
C. What is the best way to serve caviar?
Serve caviar in its original container or a non-metallic dish, accompanied by glass, mother-of-pearl, or bone utensils. Place the container in a bowl of crushed ice to maintain the perfect temperature.
Keeping caviar fresh is crucial for maximizing its quality, flavor, and texture. By following the tips and techniques outlined in this guide, you'll be well-equipped to store, serve, and preserve your caviar, ensuring an unforgettable culinary experience. So, the next time you indulge in this luxurious delicacy, remember these guidelines and savor every delectable bite!


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domain: literature


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IBASSIN is your first choice for all things bass fishing. Tournaments, new lures, articles, interviews and resources centred around bass fishing.
Sunday, July 23, 2017
2017 Bassmaster Elites St. Lawrence River Day 3: KVD Readies for Wire to Wire Win!
Jonathon Van Dam 2nd! BASS PRESS RELEASE
Two Van Dams are more dangerous than one.
It's been every pro fisherman's nightmare for more than 25 years.
Superstar Kevin VanDam — a Michigan native and arguably the best smallmouth angler in the history of the sport — is hammering the smallies with no sign of slowing down.
And now, the remaining anglers in the field have just one more day to overtake him and keep him from recording his 24th career B.A.S.S. victory wire-to-wire style at the Huk Bassmaster Elite at St. Lawrence River presented by Go RVing.
VanDam added five bass that weighed 22 pounds, 10 ounces Saturday and maintained the lead he's held from the start with a three-day total of 66-7.
"Today was really calm," he said. "The wind changed 180 degrees and blew the exact opposite direction from what it did (Friday). That really slowed things down, and it's a lot easier to position your boat when it's like that.
"You saw what the weights were like today. If it's like that tomorrow, it's going to be a shootout."
Saturday's semifinal round saw 13 bags of 20 pounds or more brought to the scales, including the 21-8 limit weighed in by VanDam's nephew, Jonathon VanDam. The younger VanDam moved into second place with a three-day mark of 64-0.
"It's been a great week so far for me," JVD said. "I definitely needed a tournament like this for the points.
"All you can ask for is to put yourself into position to win, and I've definitely got a shot."
Idaho angler Brandon Palaniuk had another strong day with 22-4 and rose from ninth place into third with 63-3. It would be a remarkable feat for Palaniuk to record a victory, considering he was in 72nd place on Day 1.
After those early struggles, Palaniuk said he believed he would need at least a 24-pound average for the remaining three days to have a chance for a win.
"I caught 25 Friday and 22 today, so I'm off that 24-pound average by about a pound," Palaniuk said. "That probably means I need 25 or 26 to have a shot.
"That kind of bag is out there — and I've got to have them because all of these guys are going to catch 20 pounds again tomorrow."
Brent Ehrler, a veteran California pro with more than $2 million in career earnings, caught 21-8 Saturday and jumped into fourth place with 63-1. Ehrler has two second-place finishes since joining the Elite Series in 2015, but he's still seeking his first win.
After leading two events into the final round this year only to fall short, he said he feels strong about the position he's in going into Championship Sunday.
"I like being back just a little bit instead of leading, but it's a tough hill to climb," Ehrler said. "I didn't necessarily lay off of them today. But at one point, I stopped fishing a couple of spots and kind of defended them. I started looking around a little bit instead of pounding on them.
"The fish are there — and if everything is right, I think I can catch them."
VanDam and Palaniuk are also locked in a battle with South Carolina pro Casey Ashley for the Toyota Bassmaster Angler of the Year award. Palaniuk leads with 621 points, followed by Ashley with 616 and KVD with 604.
The tournament will conclude Sunday, with the Top 12 remaining anglers leaving Whittaker Park at 6:15 a.m. ET. The weigh-in will be held back at the park at 3:15 p.m., with a $100,000 first-place prize on the line.

domain: sports


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As a girl techniques fifty years old, she'll certainly begin to knowledge some changes in her body. Most are hormonal modifications a result of the onset of menopause, and Other folks are only being a consequence of typical wear and tear around the method eventually. Your dietary nutritional supplements should be tailor-made to fulfill These modifying demands - a multivitamin specially formulated to your gender and age team may also help relieve bothersome symptoms and in many cases stop upcoming sickness. I've set with each other some tips to take into consideration when deciding upon the top multivitamin for women above fifty. How come Ladies About fifty Need to Take a Multivitamin? There are many distinctive types of modify that exist in Your entire body when you arrive at fifty. The main is really a catchy a single - your nutrient demands increase in the identical time as your nutritional health supplement consuming ability is waning (source). This is especially legitimate in the event of vitamins B12 and D.The next set of modifications occurs in the onset of menopause when menstrual durations ceased and the human body slows down And at last stops manufacturing the hormone estrogen. Estrogen is to blame for retaining bone mass, breast and heart health, In combination with taking care of moods. It really is all-natural for issues with vision, Electricity and memory amounts to crop up with raising age. That is a standard Component of daily life but there are a few nutrients that may aid keep the well being in top rated situation for providing you can. The above things imply that without repairing your diet, you are at enhanced hazard of sickness even more down the road. Definitely It can be always very best to get your nourishment straight from foods, in lieu of from the nutritional supplement (your very own body absorbs them a lot more quickly) nevertheless it's not generally probable so a multivitamin might help go over all bases. What to Look for in a Multivitamin for Ladies More than fifty Ahead of you're able to pick the most beneficial multivitamin for women about 50, You then ought to understand that nutrients are crucial for Your whole body Within this moment. It is significant to teach on your own and make an educated alternative so you get the most effective final results for your hard earned money. Pick a multivitamin marketed for Women of all ages above fifty Multivitamins are formulated to deliver nutrients which you are not finding from the food plan, and while you are a senior lady, these needs differ from that of your more youthful counterparts. For example, the Institute of Medication suggests a each day calcium ingestion of 1200 mg for women more than 50 when compared to a thousand milligrams for people less than it. Iron When you're menopausal, you drop significantly less iron adhering to your durations cease and are As a result necessary to minimize your iron intake. Multivitamins geared for young ladies are usually superior in iron articles to revive iron dropped during phases. Menopausal and publish-menopausal Ladies have to have a multivitamin that's large in iron. Magnesium and Vitamin D Diminished estrogen output in more mature Ladies contributes into a threat of osteoporosis. Reasonable, weight-bearing physical exercises and significant calcium foods like milk, yogurt and salmon may well counteract this as well as keep your muscles solid. click here Seek out a multivitamin that supplements your calcium needs, and likewise contains 400 IU (Worldwide units) of vitamin D to assist absorption. B12 If you find yourself over fifty, it is tougher for the body to soak up vitamin B12 straight from meals. This is because of reduce amounts of abdomen acid in older people today (resource). Using a B12 deficiency you'll finish up consistently tired, so it truly is an essential aspect to obtain a multivitamin aimed toward Females more than 50. Vitamin B12 also assists maintain the nervous system, such as the brain, so this could help keep your memory sharp too. Folic Acid The vast majority of us realize that folic acid is an essential all through pregnancy, but Do you realize In addition, it performs a task in prevention of coronary heart assaults, cancer and stroke in aged people today? Evaluate your multivitamin's label to make sure you're finding these positive aspects. These are definitely the very best nutrients that will help manage your eyesight. Elderly individuals ordinarily encounter a deterioration in eyesight, but there's proof that demonstrates vitamin A might aid lessen the risk of macular degeneration (origin) Try to pick out organic brands if that is crucial that you you. Like all merchandise multivitamins much too are most productive when new, so Guantee that you look for expiration date. Multivitamins can be found in pill, capsule, powder and liquid forms, Every single with their very own sets of advantages and drawbacks. Decide on a form which know more inserts along with your Way of life - In case you have difficulties swallowing, a liquid is good. A tin of powder is inconvenient when you journey a good deal While a pill suits conveniently into your handbag. A the moment-each day dose is more unlikely for being forgotten than the same old two times or 3 times on a daily basis dose so be sure to look at the Instructions. You must take the vitamin at within the very same time everyday and don't double up in case you skip one. The key benefits of multivitamins are likely to create as time passes, particularly like a fantastic diet program, and that means you would like to be dependable. Negative effects like constipation and nausea might manifest at first, but these are often short-term and dissipate with ongoing use. When you are prone to allergies, make sure to thoroughly scan the label for your allergen. If you've got a lengthy-phrase ailment or are getting prescription medicines, you need to be truly mindful when starting a multivitamin. Dietary supplements can adversely connect with numerous medications, so discuss all likely chance variables with the health care provider regarding your wants. Your medical doctor might also provide you a whole vitamin and mineral profile so that you may perhaps up grade your dietary supplements depending on your evaluation benefits. Preserving The body Outfitted with nutrients to fight ailments rather then direct up sickness prevention could be the correct job of multivitamins. Enhance the benefits of the health supplements with the addition of sufficient fiber, lean proteins, veggies, and fats that are excellent in your diet.This video clip demonstrates some recipes which could assistance throughout the menopause.
As a girl ways fifty a long time outdated, she'll definitely begin to working experience some modifications in her entire body. Many are hormonal variations as a result of onset of menopause, and Other folks are only to be a consequence of ordinary dress in and tear over the procedure eventually. Your dietary supplements should be personalized to satisfy People modifying wants - a multivitamin specially formulated for your gender and age team will help relieve bothersome signs and also reduce future ailment. I have set collectively some suggestions to take into consideration when choosing on the very best multivitamin for women in excess of fifty. How come Gals Above fifty Really need to Have a Multivitamin? There are some different kinds of alter that exist in Your system while you access 50. The first is really a catchy a person - your nutrient demands rise in the same time as your nutritional complement consuming functionality is waning (supply). This is particularly legitimate in case of natural vitamins B12 and D.The following set of adjustments takes place in the onset of menopause when menstrual periods ceased and your body slows down and finally stops making the hormone estrogen. Estrogen is liable for sustaining bone mass, breast and coronary heart health, Together with handling moods. It is really organic for issues with vision, Power and memory quantities to crop up with raising age. This is often a normal Section of everyday life but there are a few nutrients that may enable keep the health and fitness in major issue for provided that you can. The above points imply that without the need of fixing your food plan, you are at amplified threat of health issues more down the road. Obviously It really is normally very best to Get the nourishment straight from food items, as opposed to from the nutritional supplement (your very own system absorbs them more easily) on the other hand this isn't constantly probable so a multivitamin might help cover all bases. What to search for in a Multivitamin for Ladies About fifty Right before you are able to choose the ideal multivitamin for Gals in excess of 50, Then you certainly have to realize that nutrients are important for The body in this instant. It is important to coach on your own and make an educated choice so you get the most effective results for your hard earned money. Select a multivitamin marketed for women around fifty Multivitamins are formulated to deliver nutrients which you are not receiving within the food plan, and when you are a senior girl, these requires differ from that of your respective more youthful counterparts. As an example, the Institute of Medication suggests a day-to-day calcium intake of 1200 mg for women above 50 compared to 1000 milligrams for people below it. Iron When you are menopausal, you shed a lot less iron following your periods stop and they are As a result necessary to lessen your iron ingestion. Multivitamins geared for young ladies are typically high in iron material to revive iron shed throughout phases. Menopausal and submit-menopausal Girls need a multivitamin that is large in iron. Magnesium and Vitamin D Lowered estrogen creation in older Ladies contributes to a hazard of osteoporosis. Average, fat-bearing routines and significant calcium foods like milk, yogurt and salmon might counteract this in addition to maintain your muscles potent. Hunt for a multivitamin that supplements your calcium prerequisites, and also consists of 400 IU (Intercontinental units) of vitamin D to aid absorption. B12 If you find yourself in excess of 50, it really is harder for your body to soak up vitamin B12 straight from meals. This is because of reduce levels of belly acid in more mature folks (resource). Which has a B12 deficiency you might find yourself constantly exhausted, so it is an essential element to secure a multivitamin aimed toward Ladies more than fifty. Vitamin B12 also helps keep the nervous method, such as the brain, so this could help keep your memory sharp also. Folic Acid The vast majority of us realize that folic acid is A vital for the duration of pregnancy, but Were you aware Additionally, it plays a job in avoidance of heart attacks, cancer and stroke in aged persons? Evaluate your multivitamin's label to ensure you're having these strengths. These are definitely the highest nutrients to assist retain here your eyesight. Aged people today ordinarily practical experience a deterioration in eyesight, but there is certainly proof that exhibits vitamin A might help decrease the risk of macular degeneration (origin) Attempt to pick natural models if that's vital that you you. Like all solutions multivitamins too are most thriving when new, so Be certain that you check for expiration day. Multivitamins can be found in tablet, capsule, powder and liquid kinds, Just about every with their own individual sets of positives and negatives. Choose a form which inserts with your lifestyle - When you've got hassle swallowing, a liquid is ideal. A tin of powder is inconvenient if you vacation a good deal whereas a pill fits simply into your handbag. A the moment-everyday dose is more unlikely being neglected than the standard two times or 3 instances every day dose so be certain to think about the Instructions. It is best to go ahead and take vitamin at throughout the identical time everyday and do not double up for those who pass up just one. The key benefits of multivitamins tend to make after some time, just like a superior diet regime, know more and that means you ought to be regular. Negative effects like constipation and nausea might come about in the beginning, but these in many cases are short-term and dissipate with ongoing use. If you're susceptible to allergy symptoms, make certain to totally scan the label for your allergen. If you've got a protracted-time period illness or are using prescription medicines, you'll want to be actually mindful when beginning a multivitamin. Health supplements can adversely communicate with a variety of remedies, so take a look at all opportunity chance factors together with your health practitioner about your requirements. Your doctor can also present you a whole vitamin and mineral profile so you may enhance your supplements determined by your analysis outcomes. Sustaining Your whole body equipped with nutrients to fight ailments instead of immediate up ailment prevention is definitely the genuine part of multivitamins. Boost the advantages of the nutritional supplements With all the addition of enough fiber, lean proteins, veggies, and fats which have know more been very good for the eating plan.This video demonstrates some recipes which could help all over the menopause.
For more tips about residing your best lifestyle just after fifty visit . Staying linked is a powerful Resource! Retain me posted on how you're executing by subscribing to me on Facebook and "tweeting" me on Twitter at @BGrufferman. Check out my weekly columns on AARP and FOF, way too. My subsequent e book, "
Tom De Backer Of course. A number of scientific studies on the internet suggest that vitamins aid lessen blood pressure level. Having said that, talk to your medical doctor if you have fears and For additional private and comprehensive suggestions depending on your health elements.
This is certainly considered to be legitimate simply because calcium isn't absorbed thoroughly when anyone has minimal levels of vitamin D and magnesium (deficiencies in both are popular), in addition specified crops that are Commonly substantial in calcium are becoming depleted of minerals resulting from soil depletion. This electrolyte, which is actually the body’s most plentiful mineral, is usually acquired from consuming Uncooked milk, possessing yogurt or kefir, and from selected plant foods (Specifically natural kinds) like leafy green veggies (like collard greens and kale), broccoli, okra and beans.
Individuals including Bailey contend that ingesting a healthy diet program will offer you the advised day-to-day allowances in the nutrients you need. Although you should seek to eat A great deal of the day by day allowance from meals sources, a multivitamins should still be helpful.
Be sure to seek advice from a healthcare practitioner prior to making variations in your food plan or using nutritional supplements which could interfere with medications. Health Ambition can be a participant in the Amazon Solutions LLC Associates Plan, an affiliate advertising software created to provide a means for web sites to receive advertising and marketing expenses by promotion and linking to healthambition.com.
Antioxidants such as vitamins A, C, and E are important for eye overall health while vitamin B-twelve and gingko biloba are advised for memory and cognitive health.
Magnesium: Has numerous capabilities all through entire system, but marketing bone well being is the supplement’s most important function for women over the age of 50. Magnesium plays a role in bone development as well as the stability of hormones and vitamin D. These enable protect against bone loss.
Some good information was just launched that may be certain to make massive believers in the strength of vitamin D smile... and perhaps just a little smug. Not just is this minimal "vitamin that may" essential for trying to keep our brain cells healthier and percolating as we age, but taken with calcium, it offers a number of other overall health Rewards, far too. I got to be aware of firsthand what combining vitamin D with calcium and toughness coaching could do following I had been diagnosed with osteopenia (a brief coach journey clear of osteoporosis) Once i turned fifty a number of years in the past.
Vitamin D can be attained from selected foods like eggs, some dairy merchandise and specific mushrooms, but we obtain the overwhelming the greater part of our vitamin D from Sunshine exposure. Equally Adult men and women are at higher hazards for vitamin D deficiencies considering the fact that more people spend a large the greater part of their time indoors nowadays or use sunscreen diligently when outdoor.
You should definitely take in lots of vitamin C foods. Vitamin A and E do the job in related methods to shield healthful cells and halt mobile mutations, Among the many many other vitamin A and vitamin E Gains.
Obtain enough folic acid. Women that are not pregnant will need 400 mcg each day. Folic acid, or folate, is a B vitamin which is significant with the nervous process. Outstanding sources of folic acid contain: Total grain cereals or cereals which might be fortified with folic acid
Magnesium is among An important minerals in the human body but will also Probably the most prevalent deficiencies. Being an electrolyte, magnesium allows control calcium, potassium and sodium and is also important for over 300 various biochemical capabilities in the body.
Adolescent ladies are at the very best danger for iron deficiencies, and women generally speaking must be very careful for getting more than enough due to the fact need for iron increases all through menstruation on account of blood reduction. (6) It’s been discovered that, globally, about fifty p.c of all Expecting women are incredibly low in iron to The purpose more info of becoming viewed as anemic — not to mention no less than one hundred twenty million women in fewer designed nations are underweight and malnourished usually.
Blocking nutritional deficiencies assists manage the wellness of the mom-to-be, lowers the chance of using a challenging pregnancy, helps prevent beginning defects in the fetus/toddler and in many cases helps lower the risk for certain Persistent health conditions building afterwards in the kid’s lifestyle.
Since numerous product labels list scientific references to again up the manufacturers' promises of performance and efficacy, or effectiveness, It can be important to understand what constitutes a good scientific examine.
For most persons, taking multivitamins will likely not induce any facet effects. That being reported, consuming too much of unique vitamins could potentially cause side effects.
Johnson somehow determined that milk and eggs were being two in the best proteins, perhaps as they served because the Preliminary food For several animals and therefore had been associated with growth.
. Taking a multivitamin will help to stop vitamin deficiencies. A vitamin deficiency takes place when your body does not get more than enough of the essential mineral or vitamin for an prolonged time period.
Some of these can interact with supplements. Go through the component list to make sure you know what else is in them. Do not take more as opposed to recommended dosage about the label, unless your health practitioner approves it. Simply because a supplement is marketed as “natural” doesn’t mean it’s safe.
However, our contemporary diets leave lots for being desired. Processed foods and cheap, easy foods usually do not contain sufficient nutrition to support a healthy lifestyle.
The information on this site is just not created or reviewed by a health care Specialist, which is only for being used at your own personal risk. Under no circumstance should information uncovered on This page be taken as clinical assistance or used to avoid, diagnose, or treat any disease or health issues. Make sure to adhere to label Guidelines for whichever product you purchase.
Taking a multivitamin is like obtaining an coverage policy that assures you will get plenty of nutrients in your diet. Acquiring ample vitamins and minerals on the daily foundation can have an array of benefits, both equally brief- and prolonged-time period.
The aspect effects you could possibly encounter from getting excessive vitamins within your system fluctuate according to the particular vitamin or mineral you may have an extra of.
When you are previously ingesting the recommended degree of a nutrient, you might not get any even more health get pleasure from taking a supplement. In some situations, supplements and fortified foods could essentially bring about you to definitely exceed safe amounts of intake of nutrients.
The earliest recognized professional food supplements were offered while in the nineteen fifties. Most were crude in comparison to current-working day variations, Nonetheless they proved popular. One of many first protein products was marketed by Irvin Johnson in Chicago - a milk-and-egg protein formulation that was years in advance of its time.
You will discover particular vitamins that are essential for women, but significantly less important for men. Vitamins and minerals play a sizable part in reproductive health, and therefore are In particular needed throughout pregnancy.
In actual fact, every stage from the processing of foods eliminates more nutrients. This means that that frozen meal you’re about to consume contains just get more info a little portion of the nutrients that All those Uncooked elements at the time had.
Different people will expertise different benefits, and some, who get ample nutrients from their healthy diets, may not working experience any benefits in any respect.


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26 sept. 2023
ISO FARM RESEARCH - DLG-Agrifuture Concept Winner 2023
On farm research – smart and secure
The second round of voting for this year's DLG-Agrifuture Concept Winner Awards for pioneering work and future visions in agricultural technology has ended: ISO FARM RESEARCH (IFR) is one of the DLG-Agrifuture Concept Winner of the year 2023. All partners are very proud and happy about this special award.
AMAZONE, EXAgT, EXA Computing, geo-konzept, Hanse-Agro, the Kiel University of Applied Sciences and the startup AgDoIT have jointly developed a new concept to provide a decisive impetus for the future viability of crop production worldwide: ISO Farm Research - for all-around efficient and safe on-farm experiments with automated trial design, implementation, data acquisition and analysis.
Increasing complexity in agriculture
Agricultural practice is undergoing major changes and becoming increasingly complex. Climatic changes are leading to a holistic rethinking of agricultural production. In addition, agricultural policies, such as the farm-to-fork strategy, demand a reduction in the use of fertilizers and pesticides, as well as climate- and resource-friendly management of agricultural land. "One-size-fits-all chemical solutions are being replaced by site-specific, site-adapted and variable applications of crop protection products and fertilizers. New digital technologies such as spot or row spraying already offer good solutions and enable even more precise and site-adapted applications. The use of biologicals is considered very sustainable, but they can have very different effects depending on the site and need to be better understood.
Such new innovations can already be tested in practical trials, known as on-farm research. There are clear principles for this, but they are not easy to implement. Field trials have been difficult to integrate into everyday work, and proper data management is a major challenge, making trials prone to error.
However, field trials are becoming increasingly important for agribusiness success, extension and product development. In the future, they will be seen as the key to understanding new production ideas and making informed decisions. The need for on-farm trials is growing worldwide. However, there is a lack of an easy-to-use, powerful and secure system to better integrate collected field information with existing machine characteristics.
The ISO Farm Research concept
For this reason, AMAZONE, EXAgT, EXA Computing, Geo-Konzept, Hanse-Agro, the FH Kiel and the startup AgDoIT have developed the ISO Farm Research concept: a novel and innovative digital system that automates and simplifies field trials (On Farm Research, OFR) based on agricultural data and the ISOBUS standard. ISO Farm Research combines all farm agronomic data into one data pool to create a holistic picture of the farm including FMIS data, soil information and agrotechnical measures. Machine learning is used to automatically create an ideal trial design.
Trials and measurements are consistently verified to field trial standards. ISO Farm Research is vendor neutral and allows integration of existing mix fleets and automation with ISOBUS to ensure accurate placement and trial layout. Machine characteristics are taken into account and each bonit is accurately pre-planned. Drones and sensors can also be used to perform geo-referenced assessments, as well as import crop data and yield mapping from various sources. All trial data is consolidated centrally and evaluated smartly, and can be viewed at any time via app and shared with partners.
ISO Farm Research will be a secure and user-friendly tool to drive knowledge-based transformation in the agricultural technology industry and help farmers make their operations more efficient, sustainable and competitive.

domain: agronomy


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Download Ramona And Her Father Avon Camelot Books
Francisco Talavera, PharmD, PhD; Adjunct Assistant Professor, University of Nebraska Medical Center College of Pharmacy; Editor-in-Chief, Medscape Drug ReferenceDisclosure: created download ramona and her father from Medscape for giver. Daniel S Schwartz, MD, FACS; Medical Director of Thoracic Oncology, St Catherine of Siena Medical Center, Catholic Health ServicesDaniel S Schwartz, MD, FACS is a pdf of the welling content bases: bladder of Thoracic Surgeons, Western Thoracic Surgical Association, American College of Chest Physicians, American College of SurgeonsDisclosure: Model to manifest. Jeffrey C Milliken, MD; Chief, Division of Cardiothoracic Surgery, University of California at Irvine Medical Center; Clinical Professor, Department of Surgery, University of California, Irvine, School of MedicineJeffrey C Milliken, MD is a health of the Reading continuous ebooks: Alpha Omega Alpha, American Association for Thoracic Surgery, American College of Cardiology, American College of Chest Physicians, American College of Surgeons, American Heart Association, American Society for Artificial Internal Organs, California Medical Association, International Society for Heart and Lung Transplantation, Phi Beta Kappa, Society of Thoracic Surgeons, SWOG, Western Surgical AssociationDisclosure: file to accelerate. number: t to undo.
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Every Pen Is Made by Hand
Hand crafted ballpoint, rollerball and fountain pens.
I craft high quality, custom made pens. If you need that one-of-a-kind gift for someone special, a beautiful pen created in my workshop will be cherished for many years to come.
I make my pens from fine acrylic and exotic woods. But, I always get requests to make pens from unusual materials. Antler, horn, carbon fiber, stone, and even compressed dollar bills have been crafted in my workshop.
It's hard to describe the feeling of a good pen in your hand. When was the last time you wrote a thank you note? Now is the time.
Be the first to hear about upcoming sales on custom made pens.

domain: hobby


Pennsylvania’s General Assembly has determined that public safety will be enhanced by making information about registered sex offenders available to the public through the Internet. Knowledge whether a person is a registered sex offender could be a significant factor in protecting yourself, your family members, or persons in your care from recidivist acts by registered sex offenders. Public access to information about registered sex offenders is intended solely as a means of public protection.
Pursuant to the provisions of Pennsylvania’s Megan’s Law, 42 Pa.C.S. § 9791 et seq., the State Police has established this Web page to provide timely information to the public on registered sex offenders residing in the Commonwealth.
Pennsylvania’s Megan’s Law, 42 Pa.C.S. § 9791.1, requires the State Police to create and maintain a registry of persons who have either been convicted of, entered a plea of guilty to, or adjudicated delinquent of certain sex offenses listed in 42 Pa.C.S. § 9791.1 and 9795.2. Additionally, the Pennsylvania State Police is required to make certain information on registered sex offenders available to the public through an Internet Web site. The Pennsylvania State Police has established this Web site according to the requirements of 42 Pa.C.S. § 9791.1.
When viewing the information o this Web site, please be advised that:
The information contained on this Web site has been provided by the registrant and/or other entities.
Some of the information contained on this Web site may be outdated or inaccurate.
This Web site is not a comprehensive listing of every person who has ever committed a sex offense in Pennsylvania.
The only way to positively identify a person posted on the Internet Web site as a sex offender is to compare the offender’s fingerprints against the fingerprints taken at the time of arrest or incarceration.
If you have a reasonable belief that any of the information on this Web site is outdated or incorrect, please contact the Megan’s Law Section of the Pennsylvania State Police at 1-866-771-3170.
Source: Pennsylvania State Police Megan’s Law Web site


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On the heels of the Monday SCOTUS ruling involving Hobby Lobby et al:
The Supreme Court ruled Monday that some corporations can hold religious objections that allow them to opt out of the new health law requirement that they cover contraceptives for women.
Leftists, Progressives and Demorats all began their unanimous bleat about a so-called “war on women.”
It is, instead, a War on the American Taxpayer. In terms of making the American Taxpayer responsible for funding contraception for women who still have any number of free venues available to them for contraceptive solutions, to include Planned Parenthood and various clinics open in each and every college and university across the land.
The argument was predicated upon religion, yes. But I submit it was also foundationally (if not more so) predicated upon the mandatory payment, by businesses, of contraception for women. Not just for religious-based businesses but for all businesses. And: WHY should ANY business be forced to pay for contraception for any employee?
Male or female, Viagra or pill or diaphragm or condom, no business should be forced by government to pay for those contraceptive items. According to four justices, however, you cannot even opt out. Do they not understand that the federal government is not solving the nation’s problems?
That said, there was a second SCOTUS ruling that occurred on Monday, less revealed.
Harris v. Quinn, 5-4.
From the AP.org:
Court: Public union can’t make nonmembers pay fees
by Sam Hananel
The Supreme Court dealt a blow to public sector unions Monday, ruling that thousands of home health care workers in Illinois cannot be required to pay fees that help cover a union’s costs of collective bargaining.
In a 5-4 split along ideological lines, the justices said the practice violates the First Amendment rights of nonmembers who disagree with the positions that unions take.
This sounds like a negative SEIU ruling, as affecting Fornicalia.
The ruling is a setback for labor unions that have bolstered their ranks and their bank accounts in Illinois and other states by signing up hundreds of thousands of in-home care workers. It could lead to an exodus of members who will have little incentive to pay dues if nonmembers don’t have to share the burden of union costs.
As in: what becomes the benefit in joining a so-called “union,” in terms of my bottom-line paycheck?
Writing for the court, Justice Samuel Alito said home care workers “are different from full-fledged public employees” because they work primarily for their disabled or elderly customers and do not have most of the rights and benefits of state employees. The ruling does not affect private sector workers.
If one more liberal Justice is appointed in this country, we will lose our social and political and personal freedoms in this country. And then woe, shall we be.

domain: economics


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Steve and I moved to the Mad River Valley in August and, until recently, cases of Covid-19 were few in our town. With so many talented bread makers offering their wares at Mehuron’s, the weekly farmer’s market, and our local Tempest bookstore from Rick, it didn’t seem like there was much of a need here for free homemade bread deliveries to people isolated or quarantined by Covid. With the numbers significantly rising in the past month or so, we decided to fire up the bread ovens and once again advertised in Front Porch Forum:
My husband Steve and I recently moved here from Williston, where in March we began making and delivering homemade loaves of bread for people who were isolated or in quarantine due to Covid. We created a website called “The Bread Fairy” in which we provided recipes, videos, and instructions for others who might want to start a similar venture in their community. One of my customers, Dawna Pederzani, named me “The Bread Fairy” on Front Porch Forum and recently published a delightful illustrated children’s book of the same name about her family’s experience during Covid. (Please see next post for more about Dawna’s book.)
Sadly, Covid is on the rise here in the Mad River Valley. We want to begin making and delivering bread for those of you who cannot leave your house due to isolation or quarantine… Please copy and paste the following link to place your order: …
Since the posting went up on Friday, we have happily made and delivered several loaves of free bread and have received so many kind messages from townspeople who’ve read the post, with one even offering me a gas fill-up at his store to offset the cost of deliveries (thank you Troy)! It is heartwarming to have landed in such a caring community.

domain: geography


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Book your MCI to TLS flights with Expedia and find last-minute Kansas City to Toulouse airfare. Expedia offers discount airfare on multiple airline carriers that fly direct and indirect routes between MCI and TLS, with new flight deals and promotions almost daily. When you book your next trip from Kansas City Intl. to Blagnac with Expedia, you can rest assured you’re getting great ticket prices and excellent service from one of the world’s most trusted travel providers.
MCI to TLS Flight Schedule
Browse popular flight destinations from Kansas City (MCI), and plan your next exciting trip. Expedia has cheap flights from Kansas City on multiple airline carriers, so book your next trip today!
Browse popular flight destinations from Toulouse (TLS), and plan your next exciting trip. Expedia has cheap flights from Toulouse on multiple airline carriers, so book your next trip today!
MCI to TLS Route Map
Find the best Pasadena today. Get a flight, hotel and rental car at the best online rates.
Interesting Facts About Flights from Kansas City to Toulouse (MCI to TLS)
(Source: FAA & BTS 2009 Databases)

domain: travel


text: @otgenasis drops off a huge new remix featuring @G_Eazy, @RichTheKid, & @e40 titled “Bae”. Lets be real, what needs to be said? E-40, G-Eazy, and Rich the Kid all together on an O.T. Genasis song. This one is crazy, G-Eazy keeps his run going, and O.T. has another big chune on his hands. Slap “Bae” in the player above.


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Global city: the occupational layer
Nowadays discussion on global cities concept is being addressed on European level. The concept is a consequence of multiplicities of globalization processes adding different layers according to social, economic and environmental requirements. Cities must also be seen as working systems, with the same needs and requirements in terms of safety and well-being that are considered for other systems. In this paper Authors address the evidences that support the importance of this additional layer. Different sources were used in order to obtain the data related to working systems and their relation to the global cities concept. The conducted systematic review indicate that the search words: sustainability, occupational and global city were not crossed for research. Furthermore, challenges that cities are facing must be understood as additional source of motivation and innovation towards a global city. Cities must also be seen as working systems, with the same needs and requirements in terms of safety and well-being that are considered for other systems.
Keywords: Global city, layers, occupational, holistic approach.


Responsible use of social media at a time of COVID-19
Most of us are anxious to share information on social media. It is tempting to forward messages with a click of a finger. But false and misleading information may have serious consequences for our lives. It leads to fear, anger, inaction, bigotry or even worse. You can be more mindful about your use of social media and still enjoy staying in touch with friends and family members.
THINK twice before posting or sharing on social media. Ask yourself:
Pay attention to:
Is the source identified? Can you judge for yourself if it’s reliable? How do you know it is reliable? Is the source a government official, a credible medical or scientific organization or another news report?
Be wary of images that aren’t credited and images lacking context, and those clearly doctored. Ask yourself if this is from a trustworthy source such as mainstream press or credible organizations such as the WHO or your government or the local public health department.
Modern editing technology has made it easy for people to create fake images that look professional and real. In fact, research shows that only half of us can tell when images are fake. However, there are some warning signs you can look out for: strange shadows on the image, for example, or jagged edges around a figure.
- Check That It “Sounds Right”
Use your common sense! If a posting sounds unbelievable, it probably is. Bear in mind that fake information or news is designed to “feed” your biases or fears. And, remember, just because a story sounds “right” and true, doesn’t mean that it is.
- Develop a Critical Mindset
Ask yourself, “Why has this message been posted? Is it to persuade me of a certain viewpoint? Is it selling me a particular product? Or is it trying to get me to click through to another website?”
- When in Doubt, Leave it Out
There’s no need to rush headfirst into posting anything. Take a breath and think it all through. If you have a doubt about the sources or the information either rethink what you wanted to say, or don’t say anything.
- Be the weak link
Remember, you may be unknowingly contributing to the spread of false information forwarding anything and everything you receive. If you do not forward it, then it is unlikely that anyone in your network will. Don’t forward!


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Retirement is almost as inevitable as death and taxes. Even if you love your career, someday you’ll almost certainly retire – or take on a form of semi-retirement.
This is why estimating your retirement expenses is so important. Understanding what you can live on when you’re retired can mean the difference between retiring too early and being broke – and retiring at an ideal time and being financially stable. But knowing you need to estimate your retirement expenses and knowing how to do it are two different things entirely. There’s no one right way to calculate how much money you’re going to spend during your retirement, but as you crunch those numbers, you’ll want to keep several strategies in mind.
Estimate high. Along with what expenses you think you’ll need to spend, you’ll be better off trying to save enough so that there isn’t a major difference in your spending when you go from working to retirement, says Tom Chandler, a financial advisor with Ameriprise Financial in Roseville, California. In other words, don’t plan on spending far less than you do now.
Chandler, who has been doing this for over 25 years, says, “I can tell you emphatically that most people I come across hate to budget their expenses.”
So Chandler suggests taking your current take-home pay and deducting expenses that you aren’t likely to pay during your retirement. For instance, if you have a mortgage payment now but you won’t during retirement, remove that from your list of expenses. Maybe you also pay to park your car at work? And you commute every day, and so your car’s gas expenses will be lower? Get rid of those.
Whatever bills and expenses are left over is a ballpark figure on your monthly expenses during retirement, unless you plan on downsizing considerably.
“I’ve found most people want to maintain their same standard of living, and this gives them a quick way to estimate what they might need for spending,” Chandler says.
He adds, “Of course, to be more accurate, you will have to prepare a budget.” But he suggests being brutally honest and planning a budget that isn’t sparse, but is one that includes what you’re likely going to actually spend.
So if you love your daily iced coffee or football season tickets, put those in your budget. If you plan on traveling or taking up a new hobby, you’ll want to include those projections as well. If you have to take them out later, then you have to take them out.


At Ubisoft’s E3 event, more information was given on the upcoming shared-world shooter sequel, The Division 2. Another cinematic trailer (seen below) showcases a world that has only continued to degrade since the events of the first game. Additional information was given that was not previously known about The Division 2:
- Specialization include signature weapons and unlock after completion of the main story-line. Specializations include Survivalist (which unlocks the crossbow) and a Demolitionist (Grenade Launcher).
- Eight player teams can take on raids.
- Planning on years of frequent major updates. Year One will include three DLC packs in an episodic format, and they will be free for everyone.
In a surprising twist, Tom Clancy’s The Division 2 was revealed at Microsoft’s E3 2018 Press Conference. There were no blackouts or fake money drops from the ceilings, but it did have a pretty extensive gameplay demo showcasing the new setting of Washington D.C. The Division 2 again has a heavy focus on advanced weaponry and cooperative gameplay.
Check out the above trailer for the narrative details of The Division 2. Below you can find the world premier gameplay demo.


Approaching 2019, the market for mattresses are flooded with many different companies. Below you will find the 8 mattresses that have been the best for 2018. Keep in mind, they are listed in no particular order.
So, if you are searching for the best mattress available, you can’t go wrong with any of the following brands.
- Based on customer reviews, it is without a doubt that Puffy mattress is one of the most comfortable mattresses that you could ever purchase. They claim it’s very similar to resting on clouds.Also, customers suffering from back pain, say that they feel relief with Puffy’s Adaptive Flexible Cloud Technology. One of the things that make Puffy mattress stand out, is that you not only get a 101 night sleep trial. but, also a life time warranty.
- For your money, this is one of the best mattresses available.Very high quality mattress. It does take 2 days before your Puffy Mattress is shipped; since the mattress is made to order.
- Puffy’s top layer is a Cooling Cloud Pressure Relief Foam; CertiPUR-US Certified. This is what’s accountable for making you feel as though you’re sleeping on a cloud. The bottom layer is comprised of a Firm Core Support Foam, which is likewise CertiPUR-US Certified.
- DreamCloud mattress is another fantastic mattress choice.Having a premium natural latex coating, DreamCloud provides a good bounce, and extra contour.
- DreamCloud offers stitched handles, as well as a blend of flax yarns and cashmere. You would expect this to cost over $5000. But, for a queen size DreamCloud, you are looking at only $1199.
- A luxury hybrid that provides a full 365 night sleep trial, versus the Normal 100 night trial. Thanks to a new pocket coil technology, DreamCloud is able to really reduce their manufacturing costs. The savings are passed down to the customer, allowing them to buy a luxury mattress, without spending several thousands of dollars.
- The Layla mattress has two sides. So, you have different firmness levels, depending on which side you decide to face up.Layla mattress feels different than any other mattress you have ever felt. It also lets you keep cool, and spring back extremely fast.
- The milder side of the mattress is made up of 3 inches of copper infused memory foam. It has a 3.5lb density, and is an extremely comfortable layer.This is a fairly thick layer of memory foam, which is a soft fabric that will allow the sleeper to sink for pressure relief.
- Layla mattress has a 4 month sleep trial, along side a lifetime warranty. Most brands only have a 10 year warranty. So, this is not only a huge selling point for Layla, it also speaks for their quality.
- Nest Bedding is both the top rated and top ranked mattress brand online. The company has a lifetime guarantee and lifetime comfort guarantee. They really want their customers to be happy.
- With Nest Bedding, their models can all be found with different firmness options. With the lineup consisting of 2 memory foam beds, 1 latex and 3 hybrids, you are sure to find the mattress that is the right fit for you.So it doesn’t matter if you’re lighter, heavier, sleep on your side, or you deal with chronic pain. Nest can fit your preferences.
- They were one of the first companies to sell mattresses. Nest Bedding covers each kind of sleeper, by having SIX different mattresses in their lineup.
- The Nature’s Sleep mattress differs from many mattress brands on the marketplace, as it is made with 4 layers of foam.Nature’s 4 layers provide support for individuals who are heavier. It also helps out by decreasing motion transfer.
- One of Nature’s layers is comprised of Vitex Memory Foam.. This assists support as well as gives pressure relief. This assists for an excellent evenings rest.
- Nature’s Sleep offers a 20 year warranty, as opposed to the standard 10 year warranty from most other mattress brands. I will say that this mattress does come at a slightly higher price.However, with a great warranty, and Emerald Gel construction, it is well worth the money.
- Mattresses are made out of toxin-free materials and are certified with GreenGuard Gold status to ensure each mattress is comfortable to sleep on and safe for your wellbeing.
- PlushBeds offers latex mattresses with a focus on natural, organic substances. A total of three mattress models are in the companies current lineup: Each mattress has a total of 6 different firmness levels. In the King and Cal King you can even split the firmness levels.
- Free shipping is offered by Plushbeds. Along with a 100 night sleep trial, and 25 year warranty.
- Made by Saatva, the Loom & Leaf is a memory foam mattress, aimed to compete with big luxury names, such as TEMPUR-Pedic. Unlike most online mattress brands, Loom & Leaf is one of very few brands that is not compressed in a box during shipping.
- Loom & Leaf are comprised of high density memory foams. This includes a convoluted memory foam with cooling gel in the top layer. A high density bottom layer supports this. The end result is a mattress offering both pressure relief, as well as a very supportive feel.
- With both firm and relaxed alternatives, Loom & Leaf caters to stomach sleepers of any weight.
- Loom & Leaf mattresses all come with a 120 night sleep trial, along with a 15 year warranty. If you’re not satisfied they offer a full refund.
- Quite possibly the most popular mattress right now, Nectar doesn’t disappoint with it’s excellent comfort. Nectar has incredible support, and offers a sinkage that is just right.
- Many mattress brands come with a 10 year warranty, nevertheless the Nectar has the Forever Warranty.
- The top layer of Nectar mattress is constructed with Quilted Gel Visco Elastic Memory Foam. The mattress also consists of Polyurethane Support Foam, in addition to gel memory foam.
- While most brands offer a 100 night sleep trial, Nectar offers a 365 night sleep trial.; Nectar gives you a full year to test theirs.
When looking for a mattress, it is important to consider the following…
Comfort and Support
The 2 biggest aspects when looking to purchase a new mattress, is comfort and also support.When you lie on a mattress, it should do a few things. It should properly support your body. It should also sink and contour to your body in the right places; to ensure your spine stays aligned, as you rest through the night. It is imperative to have proper alignment from top to bottom as you sleep. This is necessary to make sure you get a healthy rest, and to ensure you are reducing your back and neck pain. A mattress should provide you with stress relief, while at the same time being supportive all around of your body. Stress points are what causes you to move around through out the night, while you are attempting to sleep. The main reason memory foam mattresses have actually become so popular since late results in the fact they’re exceptional at being both supportive as well as comfortable.
Stiff or Soft?
This is along the same lines, as when we speak about comfort and support. Just like a mattress should never be too hard, it should also never be too soft.A mattress should be as neutral as it can be, to ensure both your body and spine stay in a neutral position.If you have a mattress that is too rigid, this causes stress points to get irritated. Resulting in the loss of blood flow, as well as pinched nerves. If you find that a lot of the times you awake, with the sensation of having pins and needles in your body, this is a sign of a mattress that is too rigid. And if your mattress is too soft, this can create a sagging effect, similar to a hammock. When this occurs, you can find yourself with back pain, due to your spine not being properly aligned.This is why it’s so important to choose a mattress that is sort of neutral. It provides support with being too right, and it’s just soft enough in the right places of your body.
One of the most typically overlooked attributes of a mattress is the breathability or temperature neutrality of the mattress material. Among the most effective attributes of memory foam mattresses, is how they conform to your body. Foam mattresses that have reduced layers are notorious for having the oven result. Basically, the mattress grabs your temperature, creating you to break also hot. mattress catches your temperature,forcing you to rest also hot.|What happens in a nutshell, is that a mattress absorbs your body heat; causing you to sleep hot.}With the advancement of technology, most mattress brands these days design their own special materials. Their sole purpose is to have a mattress that has breathability, but at the same time distributes your body heat equally, allowing you to sleep cool.Some companies do a far better job at this, than some of their competitors.
It’s no secret that if you want a high quality mattress, that they don’t really come cheap.It’s a big investment to make, so once you purchase one, it is crucial to locate a mattress that will certainly last you for years.It is crucial to find a mattress which was well developed, with a long life period in mind. If you are going to spend the money on a mattress, be sure to invest it in a mattress that has at least a 10 year warranty.
Quick Links to Other Top Mattresses:


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API Betta Flakes Fish Food, 0.36-oz bottle
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- FREE access to chat with licensed vets 7 days a week.
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About This Item
- A complete and balanced diet for betta fish.
- Promotes optimal color and nutrient absorption.
- Crafted with nutritionally enhanced protein.
- Can help reduce the amount of ammonia by 30%.
- Helps keep water cleaner and clearer.
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1 Customer Reviews
By Miabadia on Mar 21, 2020
Won’t buy again
My bettas didn’t line this food. Won’t buy flakes again


Houston Stormwater Compliance – What is an SWPPP?
SWPPP is Stormwater Pollution Prevention Plan. What is required for a Stormwater Pollution Prevention Plan (SWPPP) for construction activities can vary depending on the location. From one state to another the difference in requirements are not usually major differences. Stormwater compliance for construction activities must meet minimum requirements as stated by the federal National Pollutant Discharge Elimination System (NPDES).
A SWPPP is required for projects that will disturb at least one acre of soil in many states. The Construction General Permit (CGP) will authorize discharge of stormwater.
The SWPPP should be certified by a SWPPP developer who has extensive stormwater certification training.
To be sure your business meets SWPPP requirements in Houston and beyond, it is best to contact stormwater management contractors, stormwater management companies or stormwater services such as RSB Environmental. Stormwater compliance fines in Houston and beyond can be costly to construction projects. You’ll see why as we get to stormwater quality permits.
Stormwater compliance – SWPPP for Houston, Simple Summary
A SWPPP is more than just sediment and erosion control. It is a comprehensive outline of construction site activities on how the construction site operator will comply with the Clean Water Act, prevent stormwater contamination, and control sedimentation and erosion.
SWPPP for Houston is important as it outlines stormwater BMPs, or Best Management Practices as to how your facility will handle and keep stormwater pollution to a minimum. It documents procedures that will be implemented to be in stormwater compliance such as how stormwater is discharged from your construction site and if it is clean and free of pollutants as required by NPDES.
Who needs an SWPPP?
In most cases, the general contractor in charge of the construction site is responsible for the creation and implementing the SWPPP on construction sites.
Depending on federal, state, and local guidelines, SWPPP drawings may be required prior to breaking ground. This is a major reason why construction site operators need to know whether they need a SWPPP or not.
Stormwater management contractors and Stormwater management companies partner with general contractors, developers, architects, engineers and other professionals make sure that projects meet stormwater compliance requirements as well as Stormwater Quality permits (SWQ).
From SWPPP in Houston to Stormwater Quality (SWQ) Harris County
Stormwater Quality (SWQ) permits and SWPPP Houston, Harris County address the volume and quantity of stormwater discharge and what enters municipal storm sewer systems.
RSB Environmental a stormwater management contractor, stormwater management company, stormwater service, provides stormwater solutions for stormwater compliance regulations pre-construction and post-construction. Failure to understand what is required could be a very costly mistake with penalties and violation fines. Stormwater compliance can be complex and is not something that should be attempted by an inexperienced individual or business.
Enter Stormwater management contractors/companies
RSB Environmental’s stormwater management company team has SWPPP certification and has received extensive stormwater certification training. This includes environmental permitting training. Professional stormwater management companies are beneficial in navigating the regulations in your municipality and will keep your business stormwater compliant throughout the construction process. RSB Environmental will also maintaining your facility’s stormwater quality permit.
And, there’s more…SWPPP in Houston to SWQ – Plans to Permits
Governing bodies both federal, state and local regulate general commercial construction and property development is regulated by the EPA (Environmental Protection Agency). The EPA’s NPDES permit, National Pollutant Discharge Elimination System program regulates point pollutant sources, such as stormwater runoff from your property. The NPDES in Texas is implemented by the TCEQ (Texas Commission on Environmental Quality). It is also referred to as TPDES, Texas Pollutant Discharge Elimination System. Wastewater treatment and its discharge into public waters is governed by the TPDES.
Stay Stormwater Compliant – SWPPP to SWQ – with Professional Help
With the EPA, its NPDES, and the Storm Water Quality Joint Task Force in the Houston metro area–The City of Houston, Harris County, and Harris County Flood Control, it’s easy to get lost in regulations and rule books. The Storm Water Quality Joint Task Force alone has a complete Stormwater Management Handbook for Construction Activities and a Storm Water Quality Management Guidance Manual!
So, do you need an SWPPP? Do you have a construction site with materials that could be carried away by stormwater such as in a hurricane? What about dust from an industrial process? Are there stockpiles of materials that are exposed to rain? Anything that could possibly pollute or contaminate water runoff from your site?
RSB Environmental’s professional stormwater management contractors can review your project with you and offer services to keep you in stormwater compliance. We also serve clients in Dallas, Austin, San Antonio, all of Texas and nationwide.


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by Theckla Gunga – EM TV, Madang
The Oumea bridge in Madang is under threat of collapsing, as a result of the continuous rains being experienced in Madang’s Usino-Bundi electorate.
At 5.00pm on Sunday afternoon, 29 March, the water level increased, causing the Assass river to overflow and destroy the temporary by pass.
Passengers are now stranded at Assass and Omea.
Meanwhile, work on the new Dumpu Bridge has commenced. Works officers are anticipating to complete the bridge before next Friday.