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domain: health


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Follow @Welikeitindie All songs & artwork are the property of the artists, please use only for personal enjoyment. Support the music & art scene by buying albums & pieces. If you want something removed, just email me.
Listen to the latest single from Kanye West’s highly anticipated Cruel Summer compilation. The track features Kanye, Jay-Z + Big Sean & was produced by Hit-Boy

domain: entertainment


text:
Inspired by the contrasting nostalgia and growing modernity, Byredo’s new fragrance “Mumbai Noise” is a colorful scent with notes of Davan, coffee, and sandalwood. Collaborating with photographer Ashish Shah, the fragrance captures an adventure in scents that is the East Indian city.
The fragrance is a mix of founder Ben Graham’s visits to Mumbai as a child and his visits as an adult. The melting pot of Mumbai is expressed through this scent, with nostalgic and contemporary characteristics.
The campaign collaborated with Ashish Shah to capture the themes of the fragrance, reminiscent of Mumbai’s growing modernity and the different faces of the city, featuring drag performers, activists, and artists.
Debuting at a pop-up at The Grove in Los Angeles, Byredo created a space that is reminiscent of Indian stone structure, splashed with the campaign imagery. The pop-up cocktail party held last night consisted of influencers such as Alexa Losey, Matt Champion, and Mia Moretti.END
prev link: https://www.crfashionbook.com/beauty/a38040485/byredos-new-fragrance-is-a-love-letter-to-mumbai/
createdAt:Fri, 22 Oct 2021 21:29:10 +0000

domain: artistic


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Who is New Breed Nye? The Atlanta-based artist New Breed Nye is changing the game of Hip hop within his own divine right. Originally from Macon, Georgia, New Breed Nye has developed a platform that is sweeping the Southside of Atlanta. With his witty flows and energetic personality, Nye has captivated the audience which has led him to have a growing fan base at a relentless rate. Nye does a great job at touching the hearts of his fans, appealing to his peers with his authentic, stylishly rhythmic sound. His humble yet persistent talent has led to performances at Celebrity Charity basketball game events, tours across the southern region and opening for major artist such as Dej Loaf and Lil Uzi Vert. Nye is extremely motivated to push and follow his dreams. He focuses on making music that wows spectators and that packs out arenas along the way. With huge industry executives and A&Rs becoming familiar with this fresh, new hip-hop sensation, it will not be long before the talented, New Breed Nye, is known across the nation.
ATLANTA, GA - Emerging Actor, Rapper, and Businessman; New Breed Nye is definable a defined "Hustler at Heart" generating multiple streams of income utilizing his talents to build the, N.B.N. Empire!
His authenticity, drive, and passion is what fuels him to navigate throughout a "jammed" industry with the common goal of reaching "success." Already being featured in major film production "Uncle Drew"with stars including: Kyrie Irving, Nate Robinson, Aaron Gordon, Lil, Rel, Shaq, and other notable figures, NYE is stimulating a strong audience across the board. As well, NYE was able to bless the the stage opening up for international recognized musical artist and group: Lil'Uzi & The Migos.Currently, NYE is fully focused on his producing his album entitled “Somebody Find My Future Wife.”
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You can say what you want about L.A., but it is a city that has produced a lot of bands. Dynamos is one of the up-and-coming bands to watch, and the new single "Knowledge" is proof of that.
The song begins with a catchy bass line and a beat that will get your toes tapping. Nadia E. sings in a soulful voice about how a certain someone knows details about her - including her dress size and her favorite candy. She counters that by saying, "there's a lot you don't know about me." On the one hand, it seems like a bit of a dichotomy. On the other hand, Nadia E. does a great job capturing the dynamic of a lot of couples: namely that two people are together without really knowing much about each other.
This is an interesting tune that brings The Bellrays to mind. It is without question a rock song, but the vocals, rhythm section and organ inject a pretty good amount of soul into the song. One can tell just from the audio that Dynamos is a dynamic band that is probably worth seeing live. This song and video give a good taste of the band's sound and energy. It also does what a single is meant to do; it leaves listeners wanting more. "Knowledge" is available on Feb. 23.


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Capitol Heights shooting: Two dead in gunfire at senior facility, suspect arrested
CAPITOL HEIGHTS, MARYLAND: A gunfire at Gateway Village in Capitol Heights on Friday, October 8, morning left two people dead, reports cited. Officers with the Prince George's County Police Department responded to reports of a gunman barricading himself at the senior living building shortly after 9:15 am. Officers have taken a male suspect in custody after hours of standoff. Police have not released the identity of the suspect as of yet.
Prince George PD noted in a statement that "at approx 9:15 am, we were called for a shooting at a senior living facility. As of 10:25 am, we have one suspect in custody. Two deceased victims. We are searching the facility for any additional victims as well as suspects per protocol." An investigation into the incident is going on. No information on the victims was immediately available.
In a similar incident, an overnight shooting outside a convenience store in Durham, North Carolina left two people dead and two others injured in June. A suspect was arrested who opened fire at a hospital in Philadelphia in the early hours of October 4. Isiah Hampton, 25, was arrested on September 18 for shooting three people at his own baby shower. According to reports, things took a violent turn after Hampton got into an altercation with an unnamed woman over gifts at the event. In July, two people were killed and a young girl was injured in a triple shooting at a cookout in Philadelphia during the 4th of July celebrations.
Chicago double mass shootings: Two women killed and 15 injured in two separate incidents
Arkansas McDonald's shooting: 1 dead, 1 injured in gunfire incident at drive-through
Prince George's County Police confirmed there was no ongoing threat to the community, but advised people to avoid the area. The nearby Capitol Heights Elementary School has been placed on lockdown out of an abundance of caution. Police requested families of those who live there to gather outside at the firehouse at 6061 Old Central Avenue. "Families of those who live here are asked to gather outside at the firehouse at 6061 Old Central Avenue," a statement said.

domain: law


text:
Sunday, October 9, 2011
Batman Arkham City
Batman: Arkham City is released October 21 for Xbox 360 and Playstation 3, or just the beginning of November for Windows (delay). Rocksteady Studios has announced that they finally gone gold, meaning that it is sent to the presses and then be stored until they are sent out to a store near you. Rocksteady are proud of their effort, and simply hope that you will appreciate Batmans supposedly successful adventure. The player also has access to a criminal database that tracks the major villains across the city and the forensic puzzles much like the first game. Catwoman is also a playable character with her own heist-focused storyline at specific points in the game. Her combat is more acrobatics-oriented and features her claws, whip, and bolas. She has her own version of Detective Mode called "Thief Vision" to locate items for stealing.


Today I had the opportunity to analyze some of my professor’s social media data, Twitter to be exact. Through the experience, I learned several things which I think I could easily implement into my twitter strategy to increase overall engagement. As I combed through the data, I noticed several things.
First, I noticed that that were emerging in the top had similarities. For example, I noticed that the top engagement, replies, likes, and user profile clicks were tweets which shared something personal, and gave a window into my professor’s life. For example, the tweet about her son’s reaction to the school’s new mascot was number one in engagement and replies. The tweet also including an adorable picture of her son crying. Meanwhile, a tweet about a personal success (turned in tenure stuff today) ranked number one in likes and user profile clicks.
The top retweets were all tweets that engaged individuals with similar interest. I noticed that tweets aimed at journalist friends and with the hashtag #NewsEngagementDay. Also, two of the top three re-tweets which involved the audience with a question.
Overall, I learned a lot from analyzing my professor’s social media data, which I believe I can use to improve my own Twitter strategy. I learned that in order to drum up engagement around your tweets you have to open up and share bit about your own personal life. I also learned that writing targeted tweets to individuals with similar interest will increase the probability of responses and retweets.


In what could be a major breakthrough in the cargo industry, a new generation of mega-sized autonomous drones are being created that can travel for hundreds of miles carrying thousands of pounds. The all-new creation is likely to offer a horde of advantages like faster and efficient delivery, along with being environment friendly. However, it will be a tough nut to crack for the Federal Aviation Administration to route these cargo flights perfectly.
The drones are designed to carry packages and drop them at a target location on its own. In the last few months, Amazon, UPS, and Alphabet, all three confirmed that they’re in the process of developing their own technology to deliver aerially to customers. Cargo drones offer environmental benefits on a very large scale, which well might make the Federal Aviation Administration to work a way through for them in the United States. Companies can now opt out of truckloads and choose sending the cargo drones multiple times instead to decrease the impact. Also, the cargo drones are designed to take-off vertically and even land in the water when needed to make drop-offs much easier and flexible. These drones will come with a large catalogue of their own having multiple size and shape. While Boeing has already launched the Cargo Air Vehicle which can carry weight up to 500 pounds and weighs around 747 pound itself, companies like Nautilus, Sabrewing, Sichuan Tengden Technology, and Elroy Air are expected to start shipping their drone modules by 2020.
Talking of aerial transportation, Uber has launched its all new Uber Copter that promises to cut the travel time from Manhattan to Kennedy International Airport to just 30 minutes during the peak hours. The service will be dynamically charged and will cost around USD 200 to USD 225. It will be available for Diamond and Platinum members only.


When you try to install a package on Linux, you may face an error like this:
user@linux-debian-gnu:/$ sudo /usr/sbin/visudo
We trust you have received the usual lecture from the local System Administrator.
It usually boils down to these three things:
#1) Respect the privacy of others.
#2) Think before you type.
#3) With great power comes great responsibility.
[sudo] password for user:
User is not in the sudoers file. This incident will be reported.
You need to add your user to sudoers file. In order to do that; login as root and type the following:
echo 'user ALL=(ALL) ALL' >> /etc/sudoers
Note: You must use your own username instead of “user”.


text:
The Lagos Chamber of Commerce and Industry (LCCI) has urged President Bola Tinubu-led administration to remove in- herent regulatory and administrative obstacles in the country’s business environment in order to allowed the country’s gross domestic product (GDP) thrives.
Similarly, the chamber also stated that Nigeria could become Africa’s industrial hub by imbibing and promoting standards that will attract international business and boost economic impetus for the GDP. In addition, the chamber also wants President Bola Tinubu to revisit regulations that do not make sense, particularly in the present administration’s quest to revive the economy, explore global investment opportunities and ensure sustainable and inclusive growth.
The President of LCCI, Dr. Michael Olawale-Cole, disclosed this during the second-day international business and EXPO 2023 in Lagos yesterday. Olawale-Cole, while speaking on the theme of the event, titled: “Invest Nigeria,” explained that the Tinubu-led administration’s economic policy must revolves around lifting impediments to friendly business climate, macro-economic stability, economic growth and job creation for Nigeria’s economy to see massive turnaround in growth and development.”
He said: “In the spirit of today’s (yesterday) session,which focuses on regulatory and administrative obstacles to investment as well as policy responses that can help resolve such challenges.
This is in line with the direction of this administration’s economic policy, which revolves around lifting impediments to friendly business climate, macro- economic stability, economic growth and job creation for Nigeria’s economy to see massive turnaround in growth and development.
“Therefore,regulators must place more weight on growth and improving competitiveness as part of reforms in which regulatory policies are formulated. “I strongly believe that Nigeria can become Africa’s industrial hub by imbibing and promoting standards, to attract international business with the promise of fair regulatory burdens.”
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The LCCI president, while speaking on importance of regulation, said: “Let me emphasise the importance of regulation in strategically positioning Nigeria to optimize the opportunities in the African Continental Free Trade Area (AfCFTA).

domain: politics


text:
Briefly, the method Detensor-therapy for non-invasive spinal decompression is a system for safe comfortable spine muscular relaxation, especially of the near-vertebral muscles and spinal discs stretching (traction) of the spine to restore its full functioning. It meets the basic requirements for an ideal system for the restoration of the spine health, namely: the combination of simultaneous prolonged gentle back stretches in conditions of complete relaxation while maintaining physiological curves of the spinal cord. This is provided by an elastic structure having inclined ribs, the position of which is changed by the weight of the patient.
When the patient is placed on the system, optimal directional spine traction forces are formed, strictly depending on the weight (mass) of the patient’s body, which, in aggregate, leads to unloading of the kinematic system of the spine and increasing intervertebral spaces.
So, are you suffering from an excruciating back pain that prevents you from doing anything productive or hinders your day-to-day activities? Well, you are not alone. There are many people who are suffering from backbone issues that keep them suffering from years after years. Our backbone is made of vertebrae that are joined together with discs. Any undue pressure or dislocation of these discs can result in severe pain in our backbone. Many people try to find quick relief through surgical treatments but this is not the only option you have. Now you can opt for a treatment which is non-surgical but equally effective: Detensor traction mats. Most doctors will confirm – spinal surgery is the last resort, better, cheaper and safer to try before non-invasive spinal therapy methods as Detensor.
Why should you go for therapy with Detensor mat ?
Let’s take a look at some of the many reasons why you should choose the Detensor mat and make a backache in your life go away.
- It is not just on the back. Severe pain in the vertebrae leads to a pain that stems out to the limbs and other parts of the body as well. While the mat helps to treat the back pain, it is equally effective against the problems that is felt in the rest of the body.
- Unlike the traction tables, these mats do not make use of external forces and pressures to work on the back pain. They use the natural postures of the body and promote muscle regeneration through increased vasculature.
- The spinal traction mats, unlike the inversion tables, are made of foam and thus are fairly comfortable to use. You can use them in sitting position as well as while lying down: they are effective either way. The mat is designed to reduce muscle tension in the back to bring relief and help increase the lymphatic flow to the affected area.
- It requires no extra effort on your part. The relief process may be slow but it helps bring more fluidity and mobility in your movements. All you need to do is use this mat to sleep in or rest for a while and its design and structure would take care of the rest for you. Most of the force which is required for the traction of the spinal cord comes from your own bodyweight
- The Detensor therapy mat is made of elastic fibers which provide a massage effect to the neck and back muscles alike. This brings more support and strength to the connective tissues to improve sleeping patterns and balance of the body. Moreover, a better posture will help increase the lung volume as well.
This method of non-surgical spinal traction therapy which makes use of Detensor mats is gaining worldwide acclaim. With many patients improving the quality if their lives by using the Detensor mat, there is a glimmer of hope for us all that an alternative to surgical treatments exists. It is not only the safest but also the most efficient method of spinal traction. So, save yourself the cost and discomfort of a surgery and bring home the detensor mat today to sleep away all your pains.
How does the Detensor spinal traction therapy works?
With the Detensor spinal traction therapy, the elastic ribs of the system fit tightly to the body and hold it as a support. It is thanks to the elastic ribs that the body pressure is maximally evenly distributed and turns into small tensile forces acting horizontally.
Spinal decompression Detensor therapy begins when the patient is simply lays down on the Detensor traction mat. The ribs of the mat under the influence of the weight of the patient lean into opposite sides of the waist. There is a redistribution of gravity in the pulling force at about 18% of the body weight.
When the traction is started, it will gently pull apart the spine, lengthening it. While the spine is pulled apart, the pressure on the vertebrae and spinal discs is relieved. The wrongful alignment of the spine is corrected when the decompression machine returns the spine to its normal length.
What does the Detensor therapy have on our bodies?
The therapy by the method of Detensor has a very positive effect on all organs and the entire nervous system, since the nerves passing through the spinal canal, due to the increase in the intervertebral distance, receive more oxygen and nutrient fluid.

domain: medical


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Last Sunday, 10 October, was World Mental Health Day. The cusp of half term and a much-needed chance to rest and revitalise seems like the ideal time to talk about well-being, which is often a victim of the pace of our daily lives.
Men’s mental health is often surrounded by a negative stigma which discourages discussion. 1 in 10 young people, approximately three in every classroom, will experience a mental health problem. Research suggests that nearly 70% of young people who have experienced a mental health problem have also experienced a negative reaction to those problems from family, friends and teachers. Experiencing a mental health problem is hard enough; fear of judgment, shame and isolation make it that much harder.

domain: psychology


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Title: City of Pearl
Author: Karen Traviss
Length: 392 pages
Plot Basics: Environmental police Superintendent Shan Frankland agrees to go on a long-term mission to Cavanagh's Star, where a human colony was founded years before. She's given secret orders that will only be triggered in her memory once she finds something on the colony. But what Shan and her team of scientists and marines find when they land is an alien race, zealously committed to keeping Cavanagh's Star free from more human influence.
Banter Points: Word Nerd was in the mood to start a new sweeping series, something in the space opera family. While not quite space opera, Traviss' debut novel was an enjoyable read. More fiction and less science made for smooth reading (not a technical sci-fi novel). The plot picks up in the second half of the book
Bummer Points: Every so often, the plot jumped ahead in time without much in the way of transition. Also, some of the minor scientist characters were very 2D.
Word Nerd Recommendation: Peter Hamilton it's not, but that may actually make Traviss' work more accessible.

domain: literature


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New Model Recreates Early Spread of Parkinson's Disease in the Brain
They’re two of the biggest mysteries in Parkinson’s disease research – where does the disease start? And how can it be sopped early in the process? Now, a new laboratory model of Parkinson’s is giving scientists an inside look at what happens in the brain years before motor symptoms appear. Specifically, it demonstrates how abnormal alpha-synuclein proteins, which are strongly associated with Parkinson’s, gradually spread fro an area of the brain implicated in the early stages of the disease to other regions of the brain ultimately damaged by the disease. To read more, click here.
GOODMAN Oral Board Preparation Course Tumor
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Intraoperative Neurophysiology in Neurosurgery: The Essentials. 2nd Edition
Dec. 14-16, 2017; Verona, Italy
2017 Minnesota Neurosurgical Society Annual Meeting
Sept. 29-30, 2017; Rochester, Minn.
17th European Congress of Neurosurgery
Oct. 1-5, 2017; Venice, Italy


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The Hottest Urban Fiction My list of must read urban/ street fiction. Use the dropdown menus below to find the drivers and downloads you want. Kimberla Lawson Roby ( Goodreads Author) ( shelved 2 times as read- urban- fiction) avg rating 4.
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In less than a year, Bank of Montreal, Canada’s fourth largest bank, with extensive operations in the U.S., implemented digital reengineering of its onboarding process across 940 branches. Customers can now open a bank account in less than eight minutes using their mobile phone. In addition, the project resulted in an 80% reduction in errors/irregularities, plus efficiency improvements of 40% in personal banking onboarding and 80% in the associated audit process. In just three months, 2.2 million sheets of paper have been replaced by 1.4 million digital documents.
In this case study, written by Celent, and made available by eSignLive by VASCO, the enterprisewide project is described in detail.
Here is what the case study covers:
• The value proposition behind the digital banking initiative
• The team assembled to direct the implementation and the vendors used
• Details of the Phase One solution of digital onboarding on mobile devices
• How teams used a combination of Agile and Waterfall methodologies
• Lessons learned relating to culture, leadership, and communication
Download to read the BMO Digital Transformation Case Study
This case study is brought to you by: eSignLive by VASCO


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Insulin prices are going through the roof.
At least three diabetics died in 2017 from rationing insulin, a flashpoint in the battle to reduce stratospheric U.S. drug prices. With 30 million Americans having diabetes, the disease is the nation’s seventh leading cause of death. Against that grim backdrop, insulin prices rose 270 percent during the past decade; insulin can cost patients hundreds of dollars a month.
Who’s to blame?
To most people, it’s the big pharmaceutical companies. They’re mean. If they weren’t mean, they wouldn’t raise their prices.
Yet that’s not how economics works. When prices skyrocket, it’s a signal in the marketplace there’s too little supply for increasing demand. For a very brief period it might be a crisis. But it’s also an opportunity for competing drug companies to come on the market, increase the supply and bring prices down.
Screaming at large drug companies will not change a thing. The drug market is already heavily regulated by the federal government. And health care and health insurance, especially since Obamacare, are virtually socialist. If government intervention in the marketplace were so effective, the escalating cost of insulin for Type 1 diabetes would not be taking place.
What is the federal government to do? Issue an order that drug companies charge less? They already insist their profits are the same. Whether that’s true or not, price controls cannot solve the problem. Price controls will create new problems. When the government orders a private industry to lower or freeze its prices, it creates shortages. So if the government does so with insulin, everyone will suddenly be able to afford insulin. But most will not be able to get any, because the root problem remains unsolved: too little supply for too much demand. The government cannot fix this!
The only solution is to deregulate the insulin marketplace — as part of a larger package of deregulating the entire prescription drug industry. In the best case scenario, nothing should be against the law except for objectively proven fraud. If people sell sugar pills as antibiotics or insulin, of course they should be prosecuted for fraud. But beyond that, government should stay out of the entire industry, so customer-patients and profit-making producers may more effectively communicate with each other. They do so through pricing.
The problem with insulin, while not small for diabetics, is a metaphor for everything else wrong in our government-regulated economy.
Nothing will save these people who can’t afford insulin other than a totally deregulated market.
We should even do away with the FDA. The FDA, under the guise of protecting consumers, uses its powers of coercion to make deals with gigantic corporations in ways that benefit the corporations. That’s what’s going on with insulin. The drug companies might not like the idea of increasing freedom of competition, because it will cut their profits. So the drug companies align with the FDA to say it’s for the sake of “consumer safety” that we must prevent competition in the drug industry. The very government regulation people count on intensifies the problem.
To most people, doing away with the FDA seems too radical. OK, then. Let’s keep the FDA in place, for now, and let citizens decide whether they wish to follow its recommendations or purchase drugs on the open market where the FDA does not approve. Many of the drugs on this market will eventually be legal anyway, only it takes the FDA 10 or 20 years to run it through all its red tape and political considerations, with behind-the-scenes influences we will never know about. It’s supposed to be a free country, isn’t it? Why should the FDA have the final say?
I, for one, am mighty glad there are big, profitable drug companies. Some of those drug companies have to be big and profitable in order to get the job done. Look how effective Amazon.com is in doing all that it does. It’s big and profitable. Sometimes big is better. The problem isn’t big and profitable. The problem is a lack of competition and the lack of a free market. But people have to understand: Only the government can prevent the free market from operating as it normally would. If the free market is failing, it’s because it’s not really free!
The sad, sick situation with escalating insulin prices is not a failure of the free market. There is no free market in medical care, not in America nor anywhere in the world. There is some freedom — thankfully — but not a free market. If we had a free market, these things could not happen. Or, if they did, they would be short-lived, because competitors with the big drug companies (foreign and domestic) would rush to increase the supply of drugs to bring down the price.
It’s simple economics. But most people seem more comfortable remaining ignorant of even simple economics. It’s sad. Because a proper understanding could save untold numbers of lives. And it would make all of our lives far easier, not just with drugs but with everything else the government dominates and controls.
Young advocates of socialism, are you listening? Socialism will do for all other products and services (medical and otherwise) what it has already done for insulin. Is that really what you want to be facing for the decades of life ahead?
Follow Dr. Hurd on Facebook. Search under “Michael Hurd” (Rehoboth Beach DE). Get up-to-the-minute postings, recommended articles and links, and engage in back-and-forth discussion with Dr. Hurd on topics of interest. Also follow Dr. Hurd on Twitter at @MichaelJHurd1, and see “Michael Hurd” on MeWe.

domain: finance


"Joker-3" kit (kit type "A") is designed for rifles based on AR-15. Consists of a handguard and additional accessories. Length of handguard - 345 mm (13,6").
Has Picatinny rail on top and Basis rails on three sides. Basis rails allow installation of additional accessories directly on handguard, in particular: B-2 (45 mm.), B-2U (75 mm.), B-2L (34 mm.), B-2M (15 mm) side Picatinny rails; A-1L and A-2L slingmounts; RL-1 hand stoppers; RK-0L, RK-1L, RK-2L, RK-4L, RK-6L grips; NPN-2 Basis rail covers; FP-3 wire holders; tactical switches from "D" line.
In the kit:
|B-73 rail (upper)||1 pc.|
|B-83 rail (lower)||1 pc.|
|BN-1 titanium barrel nut||1 pc.|
|Screw M5х7||8 pcs.|
|A-2L slingmount||1 pc.|
|RL-1 hand stopper||1 pc.|
|B-2L rail||1 pc.|
|RGB-2 gas block 0,750" (with a pin)||1 pc.|
|Device for RGB-2 positioning||1 pc.|
|«Joker» key||1 pc.|
|NPN-2 Basis rail cover||6 pcs.|
|Cylinder (packaging)||1 pc.|
B-73 rail: (306х39х38) ± 5 mm.;
B-83 rail: (345х41х51) ± 5 mm.;
BN-1 titanium barrel nut: (53х35) ± 5mm.;
RGB-2 gas block 0,750": (40х32х22) ± 5 mm.Weight:
B-73 rail: 130 ± 3 g.;
B-83 rail: 172 ± 3 g.;
BN-1 titanium barrel nut: 62 ± 3 g.;
RGB-2 gas block 0,750": 30 ± 3 g.
To install «Joker» kit, you need to do the following:
- Deinstall your regular muzzle device, handguard, gas block, barrel nut.
- Unscrew BN-1 barrel nut, divide it into mounting nut and fixation nut. Tighten the mounting nut on the rifle.
- Install B-83 lower rail.
- Install the fixation nut. Tighten it by «Joker» key.
- Install RGB-2 adjustable gas block. For that do the following:
- Install a gas tube on RGB-2 (compatible only with straight gas tubes);
- Install RGB-2 on the barrel;
- Position RGB-2 on the barrel so, that the opening for gas outlet is combined with the gas inlet opening on RGB-2. For that slide the device for RGB-2 positioning along the B-83 rail so that RGB-2 enters the device. After that tighten two screws on RGB-2.
- Take off the device for RGB-2 positioning from the barrell.
- Install (slide) B-73 upper rail on the lower rail.
- Tighten eight screws to fix B-73 rail on B-83 rail.
- Install A-2L slingmount, RL-1 hand stopper, B-2U rail if needed.
- Install NPN-2 Basis rail covers if needed.
Maintenance of rifles based on AR-15 becomes more comfortable with “Key Rod №1” (not in the kit, sold separately). Warranty period of storage and operation of the product:


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Back to School Picnic
This event is by far one of our favorite evenings of the year! Please join us for the Collins Annual Back to School Picnic and Teacher Meet and Greet. The picnic will take place behind Collins school on the black top and in Apollo Park. Classroom visits and supply drop off will take place from 5:00-6:30 PM. The picnic will be from 5:00-7:30 PM. There will be food and beverages available for purchase from a variety of vendors for your convenience. Food sales from the following vendors will take place between 5:00-7:00. We will have Riccardo’s selling cheese pizza by the slice, the Toasty Taco food truck, Legit Dogs and Ice food truck, and The Cookout on Wheels food truck (Homestyle BBQ chic, pork, etc). There will also be lemonade, popcorn, cotton candy and Dippin’ Dots available for purchase. This is a wonderful opportunity for you to come meet the Collins staff, other Collins families, join PTA, and much more!
Please remember this is an open house format. You may want to consider stopping at the food trucks first, before visiting the classroom(s) or arriving a little later than 5:00 to help alleviate some of the congestion near the main entrance. We are very excited to see all the smiling faces soon!
*Please note there has been an adjustment to the hours of this event*

domain: food


Signs suggest Robert Mueller investigation coming to a head
Rachel Maddow takes an overview of recent Robert Mueller court filings, clues in the news, and emotional displays and outbursts by Donald Trump to deduce that Mueller's Trump Russia investigation appears to be coming to fruition.
Cohen sentencing, other key milestones set for court this week07:32
Butina takes plea deal, cooperating with investigators: reports16:14
Butina's GOP operative boyfriend eyed on news of cooperation deal05:50
Comey slams Americans helping Russia attack U.S. as aiding enemy02:51
Law unsettled on if or how long the presidency can protect Trump09:34
Trump outreach to Barr for legal defense could force recusal01:43


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Cheri’s Coterie Crushes: Holiday Prep
(1) M Donohue Collection – Mother of pearl flower with gold leaf and emerald green jade stone – perfect statement earring for the holiday season.
(2) BURU – Be the belle of the ball in this show-stopping crimson jacquard, tiered skirt adorned with vibrant green florals and touches of black. I like it styled casually with sneakers and a sweater too. So fun for holiday gatherings!
(3) The Whelan Girls – I am in love with the new collection of luxury gift wrap, especially this one called Sea Glass but I love Palmz, Seaweed, Sand and Current too. Order the fab ribbon too.
(4) Amanda Lindroth – Bring instant charm to your holiday tables with these vintage-inspired serving pieces. It’s casserole season!
(5) Bauble Stockings – I am launching our family’s collection of Bauble Stockings with this Christmas Birdie Golfing Nutcracker one for the hubby – this is going to be a special tradition each year.
(6) Furbish Studio – Bright ideas for holiday tabletops full of festive spirit – I love this combo of the Evergreen print with magenta-pink raffia placemats.
(7) Windy O’Connor Art & Home – Dress up your Christmas tree with a tree skirt made from Windy’s brilliant and bright patterns.
(8) Schermer Pecans – Time to order holiday gifts to ship to family and friends and I love to send this set of chocolate-covered pecans and roasted & salted pecans. It’s such a hit!
(9) Waiting on Martha – Tis the season for gratitude! I love this Juliska forest walk gratitude platter. Perfect sentiment and serving piece for your holiday table.
* Coterie Crushes design by Hinge Creative Co.
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Activity Sheets: Mickey Mouse Clubhouse: Minnie-rella on DVD Today, 2/11
Roses are red. Violets are blue. We want the world to know that Minnie loves you!
In celebration of today’s release of the MICKEY MOUSE CLUBHOUSE: MINNIE-RELLA on DVD February 11th, we’re sending you a token of our love with these Minnie-rella inspired activity sheets just in time for Valentine’s day!


Commenting on the latest data produced by the OIC, Matthew Maxwell Scott, executive director of the Association of Consumer Support Organisations (ACSO), said:
“The latest data continue to highlight the need for our industry to be brought in and help improve the operation of the OIC via a change control group. The portal may be meeting ministerial policy objectives by bringing down the number of whiplash claims, but in the context of improving access to justice the OIC is not doing its job.
"Of particular concern is that while there has been a welcome increase in the number of cases settling, there are lengthening delays to settlement times, up from 139 days in the previous quarter to 175 between April and June.
"While more complex claims explain some of that increase, 36% of claimants waiting for more than six months to have their claim settled is no advertisement for what we were promised would be a state-of-the art-digital journey, built around the needs of the consumer.
"ACSO urges minsters to consider putting settlement targets in place so that injured people know what to expect. There are already serious delays to civil cases in the courts, so it is hard to take issue with our view that this government is failing our citizens when they need access to justice.
“The government is no further forward to coming up with a solution to mixed, or hybrid cases. That is a key factor driving lengthening delays in settlement, and we are keen to see this issue gripped and the required test cases appear in front of the judiciary.
"It is also welcome that there has been a further small reduction in the incidence of alleged fraud to 11% (13%) among represented claimants, and 8% (10%) among unrepresented. A number of commentators have said the OIC risks becoming a ‘fraudsters’ charter,' but the evidence at present does not seem to bear that out. However, fraud is an issue to keep an eye on, especially if the cost-of-living crisis continues.”
Key facts from the latest OIC report:
- OIC claims volumes for Apr-June 2022 at 70,718 claims compares with CRU data of 101,679 in the equivalent period during 2021. The data confirms that claims volumes remain well down on previous trends, despite vehicle use being back up to near normal levels.
- Represented claimants continue to dominate the OIC; 8.6% are litigants in person, further underlining the need for the MoJ to do much more to build consumer awareness and make the process easier.
- The average time to settle is up from 139 to 175 days, and 36% of those claims are taking over six months
- Only 30% of claims are whiplash (i.e. tariff) only (no change since the last set of data): clarity is still urgently needed on how to value mixed claims
- 36% (30% previously) of claimants exiting the portal cite ‘complexity’ as the reason. The OIC is not getting easier for people to use.
A link to the report is here: https://www.


Today I will be talking about two of the themes Peter Weir uses in the film ‘Witness’. The first theme that I would like to speak about is the clash of two worlds ‘The Amish’ and ‘The Western Society’.
This theme, Weir has made a clear comparison between the two worlds.
In 1965, the County of London became the larger, Greater London, which it still is.
Administered by the Greater London Council from 1965-86, it has been run since 2000 by the Greater London Authority, headed by a directly-elected mayor and assembly.
They could not work together in harmony because of the differences in While the City life is crowded with transport, people, tall, tightly spaced buildings and the pollution the urban community live in.


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I discovered colorful decorative mesh at the Dollar Tree. Five yards for a dollar! Yes! Can you believe it? But I'm tired of making the usual mesh wreaths and wall hangings. Aren't you? There are some beautiful creative mesh wreaths and unique wall hangings out there, but let's do something different with that fabric for a change. Let's have another way to work that mesh. How about dressing up a woven basket! What's Easter without a frilly easter basket?
You will need:
- Dollar Tree Decorative Mesh (three rolls - 6 inches x 5 yards)
- Heavy duty thread and needle
- Hot glue gun
- DT basket w/handle
- Skewer stick
Cut mesh length about 3 1/2 - 4 times the width of the basket. Be generous.
Fold mesh in half, finished edges together. Loop the thread a couple of times into a knot around the end finished edge of mesh. Sew a running basting stitch, over and under, around the finish edges, pulling the thread to gather the mesh into a ruffle as you stitch. You must use heavy duty thread because the friction of pulling the thread against the nylon mesh might cause the thread to break. Finish the end ruffle by double looping the threads into a knot.
Hot glue the end of the ruffle to the side bottom of the basket, making sure to hold the glued spot until cooled. Continue gluing the ruffle around the basket, straightening the ruffle sewn edge as you go.
Glue on another ruffle as before.
Continue gluing on ruffles until the woven basket is covered depending on the size of the basket.
For the handle:
Cut an 18" length of mesh and using a skewer stick, roll the mesh, beginning at the corner edge, into a rod, lightly gluing the end.
Double together approximately 12 inches of mesh, first sewing a tight end rolled together, gathering the fray ends to sew and then loosening the roll as you sew the bottoms together into a swirl effect. You can cut off any loose fibers. The key to making these flowers is to roll and sew the bottoms together as you roll keeping the flower portion together. Glue flowers onto basket.
Now fill this lovely basket with your favorite Easter goodies!
How cute is this!
Take a little time to enjoy
Linking to: Something-to-talk-about-link-party-7/

domain: hobby


Inventor Regrets Decision to Not Patent Her Handwashing Device as Pandemic Grips Our Planet
The current pandemic outbreak has forced some inventors to lament their lack of will in getting their ground breaking ideas patented in the years prior to the outbreak. This includes an enterprising medical scientist, Veronica Beckeo who previously came up with the idea for buckets fitted with taps for handwashing everywhere.
The crafty device is perfectly suited for far-flung rural areas where running water is a scarcity. Amazingly, she came up with the idea over 30 years ago in Ghana.
Her prototype has found its way churches, schools and hospitals across several African companies.
The buckets are perfect for hand hygiene and the prevention of infections in medical laboratories.
She decided to name the handy medical tool, Veronica Buckets, a play on her name and her love affair with this legendary invention.
The product is now gaining renewed interest in the midst of the COVID-19 pandemic and why the inventor FAILED to secure intellectual property protection.
Veronica said her idea was by divine inspiration and involved a simple concoction: Fixing a tap to aluminum utensils sold in markets across Ghana to forge a basic medical basin for laboratories.
“I used aluminum sheets to mold containers and had taps fixed to them. We set them in laboratories and used them to provide running water for handwashing,” she told the publication, Graphics Online.
Unfortunately, her work as a biological chemist kept her busy until all hours of evening which dampened her enthusiasm to undergo the complex patent application.
Her failure to do so, is a source of regret for the charming inventor.
“I am not trying to take advantage of an unfortunate situation with the outbreak of the coronavirus disease (COVID-19) that has resulted in the mass production and use of the buckets everywhere. However, my call is to set out the fact that the invention is mine.”
With regular handwashing now a critical piece of the jigsaw in combating the virus, her invention is seen as powerful tool in helping poorer nations combat its spread.
Several plastic manufacturers now sell versions of her device with their logo emblazoned boldly over its surface.
This is a telling reminder how important patents are to protect the blood, sweat and tears of inventors who contribute to new ideas in the medical community.


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Notice Inviting Bids - Tate Pump Station Roof Replacement
- Category:Construction Bids, RFPs
- RFP Number:SPEC19-01
- Start Date:04/01/2019 8:00 AM
- Close Date:06/06/2019 10:00 AM
NOTICE INVITING BIDS - The San Bernardino Valley Municipal Water District, by this Notice, invites sealed bids for the construction of: TATE PUMP STATION ROOF REPLACEMENT in accordance with Specification No. 19-01. For purposes of obtaining a bid bond, the engineer's estimate is between $100,000 and $175,000.
Opening and announcement of the bids will take place in the Board Room of the District office located at 380 East Vanderbilt Way, San Bernardino, California at 10:00 a.m. on June 6, 2019.
** Please note the bid opening date has been changed to June 6, 2019 at 10:00am **

domain: geography


Copyright Statement: This is an open access article licensed under a Creative Commons Attribution 4.0 International License, which permits unrestricted use, distribution, and reproduction in any medium, even commercially as long as the original work is properly cited.
Digital Object Identifier (DOI) : 10.14569/IJACSA.2018.090312
Article Published in International Journal of Advanced Computer Science and Applications(IJACSA), Volume 9 Issue 3, 2018.
Abstract: In the last few years, vehicle to vehicle communication (V2V) technology has been developed to improve the efficiency of traffic communication and road accident avoidance. In this paper, we have proposed a model for online rough sets learning vehicle to vehicle communication algorithm. This model is an incremental learning method, which can learn data object-by-object or class-by-class. This paper proposed a new rules generation for vehicle data classifying in collaborative environments. ROSETTA tool is applied to verify the reliability of the generated results. The experiments show that the online rough sets based algorithm for vehicle data classifying is suitable to be executed in the communication of traffic environments. The implementation of this model on the objectives’ (cars’) rules that define parameters for the determination of the value of communication, and for reducing the decision rules that leads to the estimation of their optimal value. The confusion matrix is used to assess the performance of the chosen model and classes (Yes or No). The experimental results show the overall accuracy (predicted and actual) of the proposed model. The results show the strength of the online learning model against offline models and demonstrate the importance of the accuracy and adaptability of the incremental learning in improving the prediction ability.
Amal Bentaher , Yasser Fouad and Khaled Mahar, “Online Incremental Rough Set Learning in Intelligent Traffic System” International Journal of Advanced Computer Science and Applications(IJACSA), 9(3), 2018. http://dx.doi.org/10.14569/IJACSA.2018.090312


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Performance Solos for the Harp – $18
Students at the advanced beginner to intermediate level and professionals alike will appreciate these solos which fit under the fingers in such an idiomatic manner. Glistening chords, lively syncopated rhythms, flowing melodies; this book has them all. Fingerings, placings, and lever changes are notated. Playable on pedal and/or lever harps.
Fingerings and placements are given to aid technique and speed sight-reading. This book is the perfect sequel to Progressive Solos for the Harp.
Go to the Listen page to hear selections from Jeannie’s harp music collections.


20 Independent Artists to Support on Bandcamp Friday (October Edition)
This month’s Bandcamp Friday haul features dance floor fixes for the pandemic era, intricately-sculpted space rap epics, viral beatmakers leaping into a new phase, some post-Dilla r&b sorcery, gorgeously ghostly takes on traditionals, and so much more.
What was once a short-term campaign to supplement the incomes of working-class musicians is now Bandcamp‘s cornerstone policy. Until further notice, the indie-friendly streamer is waiving its cut of sales every first Friday of the month, offering artists a reliable and unmitigated stream of funds at a time when touring profits have been reduced to how many tips you can land in a live stream on Twitch.
Now, given the breadth and expanse of Bandcamp’s catalog(s,) and the ongoing absence of a playlisting feature, parsing through the work may be a bit overwhelming. But that’s why we’re here, of course. And we’ll be doing the heavy lifting on R&D until the world resumes or a new one emerges. To aid independent black artists disproportionately stunned by the economic and creative shitstorm that is COVID-19 (and merely breathing in 2020,) we’re committed to compiling a long scroll of standout releases from the Bandcamp wormhole on each and every first Friday.
October’s set features dance floor fixes for the pandemic era, intricately-sculpted space rap epics, viral beatmakers leaping into a new phase, some post-J Dilla R&B sorcery, gorgeously ghostly takes on traditionals, and so much more.
Scroll on for this month’s Bandcamp Friday list and hold tight for the next drop.
Duendita may not be a regular in your rotation, but she’s certainly making the rounds in NYC’s more experimental sectors of rap and electronics. Her debut full-length project, Direct Line to My Creator, is equal parts pop minimalism and haunting R&B seance.
Quietly wielding one of the year’s most intricately-sculpted and engulfing rap epics, Zeroh’s BLQLYTE is requisite listening for anyone with a taste for glitchy synths, cerebral melodies, and cerated, yet elastic, wordplay.
In just three years, Al.Divino has assembled a catalog that could go round-for-round with some of your favorite rising rap stars. His latest project, FACEMELT, stacks another bullying performance onto the pile with steel-toed bars and woozy soul chops galore.
Flipping between witty wordsmith and hazy hook crafter, dreamcastmoe has developed a laidback lane of lo-fidelity rap that can enter and exit damn-near any genre or subdivision with ease and grace. Anchored by a pair of infectious lead singles, his upcoming Lamont EP is due on October 8th and should be sought out as a score for all subsequent smoke sessions.
If you’re looking for a mile-long scroll of staggeringly entrancing instrumental projects, TVPES might just be the heir apparent to Knxwledge’s still unchallenged position on the Bandcamp block.
An ace selector and experimentalist, Klip Mode co-founder Suzi Analogue has just the fix for those itching for the dance floor in the pandemic era.
In the span of just three years, MXXWLL has leaped from viral beatmaking sensation to an in-demand producer with an A-list fanbase of future funk all-stars. His debut solo album, SHEEESH, wrangles the whole crew and spotlights an uncanny ability to shapeshift in accordance with the strengths of his collaborators.
London-based R&B sorceress Demae casts a post-J Dilla spell on her reluctantly optimistic new project, Life Works Out…Usually.
A limber lyricist with an occasionally nasally delivery, Zelooperz has been on quite the come-up as of late. On his new album, Gremlin, the Detroit rapper packs a grizzly punch into a batch of tracks that rarely eclipse the two-minute mark.
One of modern soul’s most twisted alchemists, Jachary’s sound falls somewhere between Paisley Park and a pop-spun Dirty Projectors outtake.
After appearing on a handful of standouts on projects from Caleb Giles, Ade Hakim, and Jodi.10k, over the last few years, Cleo Reed is readying her own launch. And if it’s anything as gorgeously ghostly as her take on “Motherless Child,” we’ll all be better for it.
Another fearless genre-deconstructionist, Ade Hakim injects his projects with an almost primal optimism. His latest self-produced project is entrancing and grippingly joyful from cover-to-cover.
A not-so-quiet cornerstone of the beat scene and its afterglow, ohbliv is likely already one of your favorite producer’s favorite producers. His 2018 project, EZ Widas, is a logical entry point to a hulking Bandcamp resumé.
For anyone that’s already run through Sir Froderick’s extensive catalog of projects proper, there’s a grip of more obscure collaborative tapes and alter-ego drops stashed on his rarely updated Bandcamp page.
With four sterling tapes in his back pocket from this year alone, Brooklyn’s Goya Gumbani is on a rapid ascent that should be turning heads and commanding ears across disciplines. The Lesser-Known, his collaborative project with Kiina, is an entrancing exposition of sophisticated stream-of-consciousness and breezy jazz flips.
After backing some of the most prestigious line-ups in jazz (and wracking up three Grammy nominations along the way,) Nate Smith’s 2017 project, Kinfolk: Postcards from Everywhere finds the venerable drummer as a more than worthy leader, showcasing an air-tight patchwork of funk, soul, and R&B influences.
Eleven years after his stirringly symphonic J Dilla tribute, Carlos Niño is still a consummate host. On his latest project, Actual Presence, the arranger continues his study of hip-hop and jazz’s myriad intersections, wrangling Jamael Dean, Miguel Atwood-Ferguson, Randy Gloss, and Devin Daniels, for the journey.
One of Dallas’ premier pens, Lord Byron has been a not-so-silent fixture of the city’s full-form rap renaissance for the better part of the last decade. And he shows no signs of dialing anything back. Run through his slick and shifty Rami collaboration, RIKU, as a warm-up for the next chapter.
Though he’s best known for delivering daggering bilingual bars, Theravada is an equally apt beatmaker. Hear him do it all with an effortless glow on the year-starting instrumental project, clarity of escape.
YL might not be NYC’s most visible rap upstart just yet, but Born Again, his objectively stellar collaborative project with Zoomo, could change all of that in a hurry.


VILLA STILL BELIEVES
Barcelona striker David Villa has said that the title race is not done and dusted yet, although Real Madrid have been excellent this season. Following the 1-0 loss to Getafe, Barcelona allowed Real Madrid to extend their three-point advantage even further.
Currently, the archrivals Barcelona – Real Madrid – have a very healthy six-point advantage over the Catalan giants. This would have been easily attainable by Barcelona of previous seasons, but this season that has been a change in the desire. Many have been questioning the desire of Barcelona to retain the title after winning it three times on the bounce.
However, Barcelona striker David Villa has said that they are more than capable of reigniting the title race once again. One of the main factors for David Villa to be extremely confident of this fact is the El Clasico, the first of the season, which will happen on December 10th. The winner of it would potentially be extremely important in the whole context of the title race. If Real Madrid manage to sneak out a win against their rivals, they would be nine points clear. It would be the title race then and there. However, if Barcelona manage to win spectacularly – as they have done in recent seasons at the Santiago Bernebeu, it would put the title race firmly in the balance once again.
Speaking ahead of the first El Clasico of the season, David Villa said,” “This is not over, soon we will have a match against them [Madrid] and we can beat them calmly and that is what we have to think about. It is a shame that we are now this far from the leader.”
He also said that Barcelona should have been more aware of the defensive approach of Getafe and has called for concentration from the next match onwards.


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Sapporo City was selected as one of Japan's New Three Great Night Views in 2015.
Okurayama, JR Tower, Sapporo TV Tower, and the Moiwa ropeway are representative of the night view spots in Sapporo.
In the case of Mt. Moiwa, you can take the ropeway and a mini cable car to the top, where you will find an observatory and a panoramic night view of Sapporo.
Since it is outside, it is cold at night regardless of the season. In winter, it is especially cold, so you will need to be prepared for the cold.
Mt. Moiwa Ropeway Location 3-7, Fushimi 5-chome, Chuo-ku, Sapporo, Hokkaido 064-0942, Japan Hours Please check the official website. Fare (round trip): Adults 1,800 yen, Children under 900 yen
Mt. Moiwa Ropeway
Yoichi Town General Gymnasium
Yoichi Town is the home of many famous ski jumpers such as Funaki Kazuyoshi and Saito Hiroya etc. Yoichi Station has an interesting exhibit on ski jumping. Address: 420 Irifunecho …


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Healthy Snack Ideas
Looking for some healthy snack ideas? I try to eat most of my food at meals but sometimes I need a little snack in between. Active and growing children usually need a snack to keep going.
Cut celery with nut butter.
Hard boiled eggs
Hummus with veggies.
Crispy nuts with dried fruit.
Potato chips fried in lard coconut oil
Home-made energy bars
Plain full-fat yogurt or kefir with maple syrup and fresh fruit.
Whipped cream and fruit.
Cultured granola with whole raw milk.
Sourdough bagels or bread with butter or cheese.
Rice crackers(Edward and Son’s) with nut butters
Sourdough crackers with raw butter or cheese.
Dark chocolate that is at least 65 % cocoa
Order some Healthy Snacks On-line


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UCLA professor shares Nobel economics prize
- Staff L.A. Biz
(Page 2 of 2)
Shapley's sons, Peter and Christopher Shapley, issued a statement expressing thanks on their father’s behalf.
"We are delighted that after decades of hard work and numerous significant contributions to the field of game theory, our father, Lloyd Shapley, has been honored with the Nobel Memorial Prize in Economic Sciences,” they said. “We know he is tremendously thankful that his life's work is being recognized with such a prestigious award and grateful for the many congratulations expressed by colleagues and friends.”
UCLA said Shapley is the sixth faculty member from the university to be named a Nobel laureate, joining Willard Libby (chemistry, 1960), Julian Schwinger (physics, 1965), Donald Cram (chemistry, 1987), Paul Boyer (chemistry, 1997) and Louis Ignarro (physiology or medicine, 1998).
The economics prize, officially known as the Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel, was created in 1968 by Sweden's central bank and was not part of the original group of awards established in the will of Alfred Nobel.
The prize amount of 8 million Swedish kroner ($1.2 million) will be shared equally between the laureates.
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Business Development Director Robins, Kaplan, Miller & Ciresi L.L.P. | Los Angeles, CA
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domain: news


So I have two guns here, I'm too lazy to take separate pictures since this is an old pic I have, the A&K M249 SAW and the A&K M60E4. The M249 is equipped with a G&P M145 3.4x zoom Eclan scope, 2500rd box mag, and some inert 5.56mm bullets for looks. The M60E4 is pretty much stock, nothing too special about it. Both of these guns have had hop-up problems, A&K's LMGs are known for that, but they work pretty well, now that I fixed them. I've had the M249 for about 5 years now, it is my go-to gun and is one of my favorite AEGs in my collection, the M60 I got a little less than a year ago, and it needs a little work, but maybe someday it will be as good as my M249 is.


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Here are all recordings of this tune considering only the indexed recordings. I have discovered by careful listening that these sources are in fact musically the same tune, regardless of the tune titles they use, key changes, retuning, etc.
|[Album code] Artist. Title (Link to Album Info page). Performers (instruments).|
[MV] Maiden Voyage. Live Traditional Irish Music Session from Pepper's Bar, Feakle, Co. Clare. Tommy Peoples (fiddle).
[PotW] John Wynne and John McEvoy. Pride of the West. John Wynne (flute), John McEvoy (fiddle). For this tune: John M. (fiddle).
[LfAllChk] Nathan Gourley and Laura Feddersen. Life Is All Checkered. Nathan Gourley (fiddle, guitar), Laura Feddersen (fiddle).

domain: library


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Is canola oil bad for you
Is canola oil bad for you? A YouTube viewer left a comment saying I shouldn’t use Canola oil because it was “One of the worst on this planet”. Is she right?
Not long after my Youtube viewer left that comment on my video for Roasted Cabbage and Sausage Sheet Pan Dinner my dad mentioned that he’d heard Canola oil was really good for you. He started talking about omega-3s and such and it got me thinking “Is Canola oil bad for you or is Canola oil good for you?”. I did a little research to find out, here’s what I found.
CHECK OUT THE VIDEO
Canola oil is produced by crushing the seeds of the canola plant, a crossbreed of the rapeseed plant, (that’s in the Brassicaceae or Cruciferae families like broccoli, cabbage, cauliflower, kale, and collards).
About 80% of canola oil is produced from genetically modified or GMO plants. That means physically removing the DNA from one organism and transferring the gene or genes traits into another. You can also find canola oil modified the old fashioned way, by hybridization or cross-breeding. These processes were developed in Canada giving us the name Canola (I don’t think calling it rapeseed oil would be a good marketing strategy), a combination of Canada and ola meaning oil.
Why modify the rapeseed plant?
Modified rapeseed oil contains lower levels of erucic acid than non-modified rapeseed oil, which has been linked to heart problems in rats. Modified canola oil has 2% erucic acid compared to straight rapeseed oil, with 43% erucic acid. I found this information on the Prevention website which I find to be a credible source. For the link to read more from the Prevention article go HERE
Canola oil, like soybean and corn oil, are refined, bleached, deodorized oils – or RBD. The chemical solvent hexane is used in processing to refine the oil and extract as much oil from the plant as possible. Trace amounts of hexane remain in the finished Canola oil but the levels are low (there is more info about that in the Harvard research I link to later in this post.) Steam is used to deodorize the oil to remove compounds that can cause unpleasant odors.
So, Is Canola oil bad for you?
Canola oil is great for making salad dressing as well as sautéing and deep frying because of its neutral taste, high smoke point (about 400°) and relatively low price tag.
I used Canola oil to fry this delicious Honey Butter Fried Chicken. Get the recipe HERE
There are some health benefits to Canola oil. Canola oil is higher in anti-inflammatory omega-3s than most vegetable oils, which may help reduce your risk of inflammatory illnesses like heart disease and cancer. Canola oil, like olive oil, contains lots of monounsaturated fats so it’s considered heart healthy. Low in saturated fat (7%) high in monounsaturated fat (63%). That information comes from Harvard and I believe it’s a trustworthy source. Here’s a link if you want to learn more >> HARVARD
If you are concerned about GMO products and chemical processing look for non-GMO or organic expeller pressed Canola oil like this one from Whole Foods or order some from Amazon https://amzn.to/2yfhrqV
Expeller-pressed canola oil is made without using chemical solvents. Take a bit more care with expeller-pressed Canola oil. It should be stored away from the stove in a dark cabinet or in the refrigerator to keep it fresh.
The bottom line
In my opinion, canola oil is a good, healthy choice for cooking. If you are concerned about GMO products or chemicals used to process foods, choose expeller-pressed, non-GMO canola oil. Remember, variety is the spice of life. It’s always a good idea to use a variety of oils in the kitchen.


Project Cranes and Rigging are Melbourne’s trusted crane hire experts. With a diverse fleet of cranes, specialist lifting equipment and expert operators, we’ll do the heavy lifting for you.
Project Cranes and Rigging were formerly known as Bassmid Capital Holdings p/l. This company was established in 2007 to provide specialised lifting solutions through dry hire cranes. From the success of Bassmid Capital Holding p/l, Project Cranes and Rigging was born. We saw a need in the crane hire industry for experienced personnel who can deliver excellent services, working safely and efficiently.
Whether your project requires a small, yet mighty mini crane, or one of our heavy lifting powerhouses, we have you covered (crane trucks not included). With all 3 Rigging services (basic, intermediate and advanced) as well as dogging services, nothing is too out of scope for our qualified team. Our experienced operators have worked on a diverse range of projects including construction, machinery relocation and maritime projects.
Project Cranes and Rigging are industry leading supplier of expert lifting solutions, machinery relocation services and expert crane hire services. We have a diverse fleet of cranes including:


From the mid-evil days, to the industrial work, and the modern world of today, there have always been locks to secure valuables. Whether it is the front door lock, padlocks or deadbolt locks, locks have played an essential part in the history of the world.
List of the top 10 most common types of locks:
We all know the padlock. The padlock is the most common type of lock in the United States. The padlock can be found on many exterior doors. This type of lock is choosing for its high security, ease of installation, low cost and working functionality. A favorite of American home owners.
The knob lock is common on the exteriors of doors. Often it is supplemented with a deadbolt lock for added protection. This type of locks is also commonly found on interior door for added protection on the inside of a home.
Lever handle lock:
The lever handle lock is found mostly on commercial applications. This type of lock can be found on some residential applications though. The lever handle lock is erganomical, looks nice and is secure. A favorite of apartment complex’s, pool gates, and out buildings.
Euro profile cylinder:
As the name suggests the euro profile cylinder is commonly found in residential and commercial properties all across Europe. This type of lock can be seen on sliding glass doors in America. Its compact design features makes it a great choice for tight spaces.
Furniture locks can be found in hospitals and businesses everywhere. Furniture locks insure that the important items stored within cannot be accessed by unauthorized persons. A wonderful option for if you have children.
Jimmy proof deadbolt:
The Jimmy proof deadbolt lock has been around for a long time. The first designs can be dated back to the middle 1800’s. Because of its high security and low cost this type of door lock is commonly found in New York City as an additional lock added to a front door.
Rim latch lock:
The rim latch lock can take a lot of abuse before opening without a key. Known by locksmiths as one of the strongest types of locks, the rim lock is a secure door lock for those who want a little extra security. The rim lock when paired with a deadbolt lock makes a secure option.
The keycard lock is commonly found on hotel rooms across the world. Because of their low cost, ease of installation and convenience, the keycard lock is a favorite lock to many people. Not commonly found on residential properties, but the keycard locks is becoming more and more familiar to residential applications.
Right out of a James Bond film! The biometric lock relies on either a retina scan or thumbprint in order to open the door. The biometric lock is quite possible the most secure/high-tech type of lock today.
The padlock can be seen on bicycles, high school lockers, tool boxes and gates all over the globe. Padlocks come in dozens of different key types and features. Whether it is the combination padlock or traditional key padlock, the padlock is here to stay!
As you can see there are hundreds of different kinds of locks all across the world. Remember this; no matter how secure that you are in the end locks only keep your friends out because all locks can be broken. When considering purchasing new locks always get the highest quality lock that you can afford.


My interest is in the way that politics shapes cities. In particular how the city policy agenda is formulated and influences urban planning. The politics/planning interface operates at various levels from national traditions through regional and city strategy to the implementation of mega-projects. I am particularly fascinated by researching these themes comparatively, for example through contrasting World cities such as London New York, Tokyo, Paris, Singapore or Beijing, or comparing the way that different Olympic Games have dealt with the issues of urban legacy. I have written many books and articles on these issues – the latest being a collaborative effort called ‘Struggling Giants: city-regional governance in London, New York, Paris and Tokyo’ published by the University of Minnesota Press in 2012.
I have had a long association with the LSE as a student and then Director of the Planning Studies program from 1994-2009. I am now Emeritus professor of Urban Planning and continue to write. However the LSE is a compulsive place and the academic buzz is unique. So I am continuing to teach on the Planning Studies Programme and enjoy the interaction with some of the brightest young urban scholars in the world.
Please see Regional and Urban Planning Studies


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A weathered vintage ring, showing its age from the years in a beautiful way.
An old turquoise stone with a beautiful webbed matrix.
A simple bezel with a weathered sphere halo.
A triple split band, for strength.
Free mini print of Girl With The Pearl Earring Included when code: PEACE is used!

domain: design