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10 Best Sources of Potassium Reviewed
Potassium is one of the top ten most common elements in the human body, helping to fuel many different levels of our everyday functions. From vascular systems to electrolyte balance and everything in between, potassium is an essential nutrient for any runner looking to improve their diet.
Low-potassium intake can make us vulnerable to things like hypertension and hypokalemia, as well as put us at higher risk for strokes. Despite this, most Americans don’t get enough potassium, only consuming about half of the recommended 4700mg in a day. The truth is, a good portion of runners probably also fall into that category and could use a change of focus when it comes to dietary needs.
Luckily, there are plenty of easy to find foods you can stock up on that are rich in potassium and taste great that will get you back on track–figuratively and literally! We’ve compiled a list of these best sources of potassium just for you, along with the reasons we’ve included them, helpful advice, and FAQs so you can get the most out of your meals.
- Sweet Potato
- 950mg of Potassium Per Cup
- 690mg of Potassium
- 422mg of Potassium
10 Best Sources of Potassium
A great source of vitamin A and B vitamins, the 950 mg of potassium per cup is almost just a nice bonus. Another great energy providing food that may lead you to ditch your granola bars in favor of whole foods.
Taste and Practicality
They are called sweet potatoes for a reason. The best of both sweet and potato worlds they can be made into fries, put in a stir fry or just eaten whole. They are easy to prepare and taste great.
A bit pricier then other varieties of potatoes, they also contain many nutrients that make the price difference reasonable. If you are on a tight budget though consider russet potatoes as an alternative.
- Contain many hard to find nutrients
- Complex flavors with many ways to prepare them
- Require preparation
- not as practical as an on the go option
Avocados are full of monounsaturated fat which help you feel satisfied and provide lasting energy. They also offer an impressive 690mg of potassium.
Avocados are easily eaten by themselves. Eat them with eggs in the morning or enjoy them alone with a pinch of salt. They also go great with most other foods, so you can throw them on sandwiches or salads.
Cost or Value
A bit pricy, avocados are still a great value because of their nutrient density and great flavor.
- Taste great
- Highest source of potassium on this list
- Full of healthy monounsaturated fat
- It takes a bit of experience to know when avocados are ready to eat
Just one banana has 422mg of potassium. It is an excellent source of quickly digesting carbohydrates that will give you the energy you need to train.
Taste and Practicality
Nothing is more practical than a banana. Throw one in your gym bag and enjoy the sweet wholesome taste instead of the candy bar you have been taking to work
Sometimes referred to as the "poor man’s fruit", bananas are an unbeatable value
- Great source of potassium
- Extremely practical and inexpensive
- Provides plenty of healthy energy
- Spoil quickly
Just half of one filet provides 485mg of potassium. Salmon is also one of the best sources of protein and one of the only ways to get essential omega 3 fatty acids in your diet.
Obviously you can’t throw a filet of salmon in your bag as easily as a banana, but including salmon in your diet is a great way to get plenty of hard to find nutrients. It's also easy to pair with plenty of diverse sides.
Cost or Value
Salmon isn’t the cheapest food that you will find but it is certainly one of the healthiest.
- Great source of protein and essential fatty acids
- A bit pricy
- Requires a bit of knowledge to cook
With 465mg of potassium and many other vitamins and minerals, spinach is a low calorie food that has a place in everyone’s diet.
Not everyone will like spinach but throw it in a smoothie with some banana and you will forget it is there and still get the benefit of the added minerals and phytochemicals.
Cost or Value
Buying an extra bag of spinach every week isn’t going to send anyone to the poor house and is extremely nutrient dense.
- Many ways to include it in your diet
- Excellent source of just about everything
- Make sure to buy fresh Spinach, it can go south pretty quickly
One cup of beets is 442mg of potassium is nice but the beets real advantage for runners are the presence of nitrates which improve blood flow in the body and can directly improve cardiovascular endurance. Consider adding beets to your pre-race meal.
Taste and Practicality
Beets can be a bit of a mess in the kitchen, but they're versatile. They can even be microwaved!
Not the cheapest food on this list, but if the nitrate performance enhancing benefits beets offer is worth it to you, then they are worth trying.
- Strong evidence supports idea that nitrates in beets improve cardiovascular endurance
- Unique flavor profile with many recipe possibilities
- Can be very messy to prepare
- Will turn your urine red (Consider yourself warned!)
One cup of skim milk has 382mg of potassium. It also contains calcium and plenty of protein.
Taste and Practicality
There’s a reason milk is a basic grocery staple that disappears when blizzards roll into town. It is an extremely practical and basic food that is extremely practical. Some may complain about the taste of skim milk higher fat milks are also good sources of potassium.
Also available on Amazon, milk is inexpensive and easy to get a hold of.
- Zero preparation or cooking knowledge needed
- Individuals with lactose intolerance can’t drink it
- May cause GI distress if consumed right before exercise
288mg of potassium per cup is nothing to scoff at, but remember broccoli is also a great source of vitamin c, fiber, and many b vitamins that are important for energy metabolism.
Taste and Practicality
When eaten raw, broccoli isn’t very palatable and is very bitter, but when it is properly cooked or included in a stir fry, it can be delicious. It does require more preparation then a banana, but it is one of the most nutrient dense foods on the planet.
Brocolli is very inexpensive and like everything on this list, you can even order it on Amazon and have it shipped directly to you.
Very low in calories and high in many important nutrients
Broccoli requires some cooking experience in order to prepare properly
With 240 mg of potassium and 17 grams of protein, Greek Yogurt isn’t the most potassium rich food on this list, but it is the only one that has probiotics which support digestive health.
Taste and Practicality
Greek Yogurt requires no preparation and and is very easily digested by your body. It is a great option for runners who want to include it in their smoothie before their morning run. Some people may not like the taste but to others it can be as enjoyable as eating ice cream!
Although more expensive than regular yogurt, Greek Yogurt is a very nutrient dense and practical way to get more potassium in your diet.
- No preparation is needed
- Tastes great
- Includes probiotics
- Not the highest source of potassium
One cup of kale has 79mg of potassium and a much better source of calcium then spinach. There is a reason kale has become such a trendy health food.
Just like Spinach, kale can be eaten raw cooked or in a smoothie. It is easy to include in your diet and shouldn’t be overlooked.
Cost or Value
Kale is an excellent cost efficient source of many different nutrients including potassium.
- The calcium in kale is more readily absorbed then calcium from other sources
- Easy to find and prepare
- Bitter taste when eaten raw
Our Criteria and Rank for the Best Sources of Potassium for Runners
These foods are rated based on their potassium content and how practical they are to incorporate into your diet. Keep in mind that high potassium diets are not for everyone and you should consult with a dietitian or a doctor before making any drastic changes in your diet.
No matter what foods you choose to include in your diet, be sure to include a variety of foods. Potassium is important for everyone’s health and not just runners, and there are many more sources that are not on this list. Just remember, if it grew out of the ground and is not packaged or processed, then it will have potassium.
Potassium is key to a healthy diet as well and absolutely imperative to maintaining a properly functioning body. Without potassium, our muscles become easily fatigued, our hearts won’t regulate our blood pressure as well, and our nervous system doesn’t recover as easily. Most of our body’s potassium is stored in our cells and is critical to how they function. The fastest and best way to replenish potassium stores and maintain a healthy balance in our bodies is through a well balanced diet full of foods like the ones included on our list. Keep in mind that high potassium diets are not for everyone and you should consult with a dietitian or a doctor before making any drastic changes in your diet.
The primary focus of the foods on the list was the amount of potassium each one contained compared to their nutritional value. To be considered an “excellent source” of potassium the food itself must meet at least 20% of your daily potassium needs. In comparison, for a food to be considered an “excellent source” of nutrients the food must meet 10 to 15% percent of your daily value nutritional needs. Each of the foods on the list is at least considered a “good source” of potassium, while some of them meet the 20% value set by DV per RACC standards (Daily Value per Reference Amount Customarily Consumed standards). Knowing how to read your food labels can help you better understand what you’re eating and if you’re getting adequate nutrients.
Aside from just being an adequate source of potassium, we wanted to take into consideration that the nutritional content of the foods on our list should be beneficial for runners and athletes specifically. For example, some of the foods on our list like skim milk, salmon, and Greek yogurt are great sources of protein, which is central to muscle repair and recovery. You may have heard of getting a glass of chocolate milk (made with skim milk for potassium!) after a tough workout–this is because it has what is considered the “perfect ratio” of carbohydrates to protein which helps your muscle fibers recover and grow stronger, making you faster over time. As you gain more muscle your metabolism will burn more calories and if you’re an athlete you’re probably familiar with that nagging hunger that comes with tough training. Running miles and miles every day makes you HUNGRY! Plenty of protein in your diet will help keep some of that “runger” away. Another example of well rounded nutrition from our list is sweet potatoes, bananas, and avocados which are excellent sources for carbohydrates.
Other nutrients like fats can help with hormone functioning which can be important for runners who might be more prone to stress fractures or amenorrhea, for protecting the body’s internal organs, for fighting fatigue and poor mental functioning, and for stronger nails and shiny hair. Additional vitamins and minerals in leafy greens and animal products will help the body put the nutrients to good use and help with muscle contraction and relaxation. These can include iron, magnesium, calcium, sodium choride, and vitamins D, C, B, and E. Fiber is great for runners as well, with water soluble fiber in fruits and veggies like the ones on our list keeping cholesterol low and controlling blood-sugar levels (which is crucial in helping keep you from bonking out early on your run!). Insoluble fibers like the ones found in whole grains help with digestive health.
Taste and Practicality
As runners, we put our bodies and our minds through a lot. We trudge through difficult workouts, giving everything we have to push through barriers, reach new goals, and make new PRs. There are days when we don’t want to get out of bed to get our workout done before the sun up. So why in the world would you want to add another layer of sacrifice to a lifestyle that already pushes you far outside your comfort zones? Training to be a runner is hard, but eating to be one doesn’t have to be!Even when your dietary needs are specific, they don’t have to be limited, boring, or bland! This starts with making sure you are getting in the right amounts of macro and micro nutrients that your body needs to perform well while choosing options that taste good and will conveniently fit your schedule. Our list of foods packed with potassium exist on a taste spectrum.
Some of the sweeter options like bananas and Greek yogurt can work great as a snack, a sweet balance to your salty dish, or even as a dessert. Other foods that make the list can easily be sweetened up if that’s more your style — simply add a little chocolate syrup to your skim milk or a mix of cinnamon sugar to your sweet potatoes (and if you are really in a festive mood throw a couple of marshmallows on top).
Other foods that made our list are best served savory. Avocados have a deliciously creamy texture that pairs impeccably with a tortilla chip (or carrots for a healthier alternative) when diced up into guacamole. Kale and spinach can be thrown alongside just about anything to make a delicious salad, but also hold up well served on their own. Some of the foods on this list might make you want to automatically say “ew!” especially for children who might have a limited palette. However, before you judge a book by its cover, know that there are lots of cooking methods that can help change the taste of the foods for the better! Roasting broccoli and beets is an absolutely delicious option for the pickier eaters on your list.
Thinking about practicality includes thinking about how easily it can fit into your life and your schedule, and the variety of recipes and meals the food can be used in. Foods need to be convenient. They need to be easy to cook because you just do not have all evening to stand by the stove just to get a nutrient rich meal on the table for your family! Foods that do not even require any cooking time go even further, which makes some of the foods on our list a perfect option for any meal or snack. Most of them are ready to eat foods as soon as you take them home or get them out of the fridge. Some of the foods on our list might need some ripening time (we’re looking at you avocados and bananas) to get them to the perfect level of tastiness, which might hinder your desire to purchase them and not fit well into your needs. The good news in this case is that most grocery stores sell fruits and vegetables in a range of ripeness, and so whether you go to the store needing a banana to eat that afternoon or in a few days, you will likely be able to find one that meets your needs. Another convenience factor to consider is how easy they are to transport. Can you just throw them in your lunch box or gym bag or do they require special packaging or storage, refrigeration, or microwave time? Can you eat them quickly when you are on the go or do they require a little more prep time, utensils, etc.?
Obviously, the first thing to consider when weighing the overall value of a food is how cheap or expensive it is, relative to other similar foods. Most of the foods on our list are fairly cheap, though some might be a bit pricier depending on where you live and where you grocery shop. Bananas are known as the “poor man’s fruit” because of how economical they are – a whole pound will cost you just cents, so buying them can go a long way (though they do ripen and subsequently spoil rather quickly). Milk is also fairly reasonably priced and can often be found for under two dollars for a whole gallon. Depending on the season, sweet potatoes are also an economical purchase, especially because they have a longer than average shelf life for a vegetable. Avocados might be one of the pricier vegetables on the market, especially when they are not in season or if you live far away from a tropical or warm climate where they are grown, and thus incur the cost it takes to preserve and transport them before they go bad. But one of the plus sides of these fruits and veggies – regardless of price – is that if they DO seem to be nearing their expiration, they can easily be preserved in the freezer for a few months to weeks, and taken out and used in creative ways (blended frozen avocados and bananas make excellent ice cream substitutions and smoothie additions!). Salmon is by far the most expensive food on our list, and the price can get even higher when it is specially caught wild salmon from remote locations (versus farm raised salmon which is salmon that has been raised and cultivated specifically for consumption). However, the value of a food goes beyond just price.
Value is added to foods that can be prepared using a variety of cooking methods. Overall, you will end up getting more for your money if you can buy a couple bushels, packages, or servings of a food and have the option to bake them, roast or toast them, stew them, grill them, sauté them, or treat yourself to some pan or deep fried deliciousness for a special occasion! Variety is key to adding value, so the more meals and snack options a food can be used in, the better. Value is also added if a food is raised, caught, or grown in a particular way – think fresh, local, and even organically raised fruits and veggies. In some instances, this might raise the monetary price, but adds to the overall healthful value of the food.
Other Important Factors to Consider
Where You Live
Finding foods you and your family like that taste great and are affordable and convenient for your lifestyle is all fine and good until you realize you do not actually live in an area where you can easily purchase them, or that they are sold at all. When thinking about fruits and vegetables, you must consider how far away from the warmer and tropical climates that these foods are typically grown in. It certainly is not totally impossible (well, in most cases anyway) to get these foods but it will cost you – literally. You will end up paying much higher prices to cover the charge of shipping and transporting them so far away from their source while still ensuring they get to you in peak condition. This is especially true if it is not even their typical growing season, in which cause many fruits and vegetables really just aren’t sold or found in stores. Likewise, be careful about the quality of products you’re purchasing if you live far away from their source. For instance, if you are thousands of miles away from a coast, then you are probably safe and better off purchasing frozen salmon as opposed to “fresh”.
Potassium deficiency is a serious issue, especially for runners and athletes. More formally known as “hypokalemia,” potassium deficiency is often characterized by a lack of energy and general fatigue or weakness, muscle cramps, constipation, and an irregular heart beat. These symptoms are generally seen in those who have potassium levels around 3 – 3.5 mmol/L. It’s important to be aware of your potassium levels so that if you have a deficiency you are changing your diet with the help of your doctor to include potassium rich foods like the ones on our list, as well as choosing supplements that are right for you if necessary. It’s also important to be aware of you potassium levels so that if you have too much potassium you’re not overloading on something your body doesn’t need!
If you have a food allergy to any of the foods that are on our list, then its obvious you should avoid them. Specifically, you might be allergic to bananas or have what is known as pollen food syndrome, which has been known to be caused by bananas. Signs of pollen food syndrome include immediate swelling of the lips, throat, and mouth upon consuming some kinds of raw fruits and vegetables. This usually not life threatening, but should still be treated like an allergy. If you are unaware of any food allergies you might have, we encourage you to go get tested.
The foods on our list can all be classified as being apart of a healthy diet – all provide multiple nutritional benefits and can easily fit into most specialty diets, including Whole 30, the Paleo diet, ketogenic diets, etc. Most are fruits and vegetables, or animal sources, and fit well into a holistically health lifestyle. If you’re worried about getting adequate potassium in on one of these diets, don’t be!
Risk of Kidney Stones
The kidneys are the body’s main organ when it comes to controlling potassium levels in the blood, and serve to remove excess potassium through urinary excretion when levels get too high. However, potassium (specifically potassium citrate) plays a key role in helping break down deposits of calcium that build up in the kidneys, often leading to painful kidney stones. If you have a personal or family history of developing kidney stones, upping your potassium intake might help circulate out some of that excess calcium.
Q: What exactly is potassium?
A: Technically, potassium falls under two categories: it is both a mineral consumed through foods and an electrolyte produced within the body. Electrolytes are positively charged ions that help regulate several bodily functions including blood pressure, digestion, heart rate and normal heart functioning, muscle contractions, and functions of the nervous system. Other common electrolytes include sodium, chloride, magnesium, bicarbonate, and calcium. For athletes, electrolytes play a critical role in supplying oxygen to the blood, and thus to the muscles (which ultimately provides energy for the body to run, jump, lift weights, etc. off of).
Q: What is electrolyte imbalance?
A: An electrolyte imbalance is when one of the types of electrolytes present in the body’s blood cells are either too high or too low. When this happens, the individual may experience a number of symptoms, including an irregular heart beat, muscle weakness or general fatigue, notable changes in blood pressure, and problems within the nervous system
Q: What are some of the benefits of consuming potassium?
A: Potassium offers many health benefits. Some of these include stimulate cognitive and neural activity and increasing overall brain functioning and awareness, stabilizing blood sugar (which is especially important for those with diabetes), reducing muscle disorders and helping muscle contractions and reactions to quicken and become more efficient, enhancing bone health by helping the body’s absorption of calcium, aiding in protein synthesis which may ultimately build muscle and boost the metabolism, regulate water and fluid levels, and regulating hormones which ultimately may lead to decreased stress and anxiety.
Q: What are the runner ups? What other foods might be good sources of potassium?
A: Following a similar trend that already exists within our list, dark and leafy greens tend to be high in potassium so some other options not listed here are Swiss chard and Bok choy. Legumes are also excellent sources of potassium: Lima beans, soy beans, and pinto beans just to name a few. Regular potatoes are also known for their potassium levels.
Q: What are the standard serving sizes of these foods?
A: The standard serving sizes for the foods on our list can be found below:
Sweet Potatoes: 1 cup (180 calories)
Avocados: 1 cup (240 calories)
Salmon: 4 oz (160 calories)
Spinach: 1 cup (50 calories)
Beets: 1 cup (75 calories)
Banana: 1 medium (100 calories)
Skim Milk: 1 cup (80 calories)
Greek Yogurt: 6 ounces (130 calories)
Kale: 1 cup (36 calories)
Q: Can you have too MUCH potassium in your blood?
A: Yes. Having too much potassium in your blood is a condition known as hyperkalemia. This typically occurs when they kidneys, the main organ for regulating potassium levels, are not properly removing excess potassium out of the body. This is mostly caused by medications that have this effect on the kidneys, and include drugs like diuretics, some blood pressure medications, and antibiotics (in particular, penicillin). When potassium remains in the kidneys, the symptoms can be serious. The symptom of highest concern is a dangerous change in heart rhythm. If you experience symptoms of possible hyperkalemia due to complications with your medicine, stop use of the drug immediately and talk to your doctor.
Here are a bunch of sources that we used while we conducted our research:
- Low Potassium (Hypokalemia), Online Health Article, Sep 18, 2016 ,
- Low Potassium (Hypokalemia), The Mayo Clinic Health Article, Jul 04, 2017 ,
- Low potassium (hypokalaemia), WebMD Health Article, Mar 16, 2016 ,
- Food and Label Cheat Sheet (Part 2), Health and Wellness Informational Blog Artical, Aug 16, 2012 ,
- Guidance for Industry: A Food Labeling Guide (10. Appendix B: Additional Requirements for Nutrient Content Claims), FDA Dietary Guidelines, Jan 01, 2013 ,
- The Athlete's Nutrition Needs, Nestle Nutrition Article, Sep 05, 2017 ,
- How Athletes Can Choose the Best Dietary Fats, Active.com Nutrition Article, ,
- Rough Stuff: How to get the benefits of fiber-rich foods without letting them , Runner's World Nutrition Article, Feb 01, 2005 ,
- Wild vs Farmed Salmon - Can Some Fish be Bad For You?, Online Nutrition Article, Sep 06, 2017 ,
- Hypokalemia, Healthline Online Health Article, Sep 05, 2017 ,
- Banana Allergy, Anaphylaxis Campaign Informational Article, Mar 01, 2015 ,
- Potassium Citrate for Kidney Stones, University of Michigan Health Article, Apr 28, 2011 ,
- What are Electrolytes? What Causes Electrolyte Imbalance?, Medical News Today Health Article, May 24, 2016 ,
- Potassium, Healthline Nutrition Article, Sep 08, 2017 ,
- 13 Incredible Potassium Benefits, Organic Facts Nutrition Blog Post, Jun 01, 2011 ,
- The World's Healthiest Foods: Potassium, Informational Webpage Article, ,
- Hyperkalemia: Symptoms and Treatments, WebMD Article, Sep 09, 2017 ,

domain: food


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Who knew that there was an actual science to making delicious shaved ice treats? Texas Go Freezee (two e's for extra enthusiasm) clearly has the shaved ice process down as evidenced by their incredibly tasty shaved ice treats.
Their shaved ice concoctions are made using the highest quality ice block shavers and premium ingredients mixed with their unmistakable signature Hawaiian flavors. Using only 100% pure cane sugar in each of the 30+ flavors they offer, you'll immediately taste the difference after just one scoop of their shaved ice.
Not only do they have a seemingly endless (on a good day) list of syrup flavors to choose from, Texas Go Freezee gives you the option of supercharging your shaved ice creation by topping it off with a scoop of ice cream and a handful of your favorite candies. Rumor has it, adding azuki beans to your shaved ice will make your taste buds explode.
Looking to change things up? Be sure to try their Signature Freezees, such as the Ahh! Shark Attack, or I Guava Have It. The only thing better than their playful shaved ice names are the flavors themselves.
If you're looking to add another shaved ice location to your local Austin area lineup, you definitely can't afford to miss the wonderful Texas Go Freezee shaved ice truck. Be sure to check out their website and social media channels for their most up-to-date location and hours.


With the Dometic CXF3, you are in control of your outdoor adventures like never before. With CFX3 you will change your attitude and your first priority will be your well-being. No matter where you are – on the road, off-road or in your own garden – enjoy safer food, less waste and the reliability you need to help you get the most out of your plans.
- Large maximum capacity of 74 liters
- Durable yet lightweight ExoFrame design with edge protection and aluminum alloy grips
- The efficient VMSO3 compressor technology enables cooling temperatures from 20 ° C to -22 ° C
- High-resolution color display and soft buttons allow for smooth control and monitoring of the refrigerator
- The CFX3 app allows you to control the cooler via WiFi/Bluetooth and provides alarms and history insight
- 3-phase dynamic battery protection system protects against discharging of the car battery or allows high consumption in the case of dual batteries
- Two separate compartments with independent temperature control allow simultaneous cooling and freezing
- Flexibile power options AC/DC supply
- Reinforced structure – Rugged frame structure to protect against damage
- Easy to carry – Strong Aluminum Alloy Handles
MAXIMUM PERFORMANCE AND CAPACITY
A lot of food and drink can be stored in the Dometic CFX3 thanks to the improved design of the inner chamber. There is no dairy compartment in the CFX3, which means more room for your favorite foods. Decide how to organize your space with the removable separator and enjoy even more even distribution of cool air thanks to the improved evaporator – now on all internal walls of the device.
CONTROL THE OPERATION OF THE DEVICE REGARDLESS OF WHERE YOU ARE
The CFX3 App brings a whole new level of control and connectivity. Download it for free from the App Store or Google Play Store and connect to your fridge via your smartphone. Control the temperature of your fridge remotely from the seat of the vehicle or from your bed after a long day of hiking. Our user-friendly interface makes it easier than ever to track the status of your CFX3. If the CFX3 lid is open, the application sends a notification to the smartphone informing about the need to close it. When powered on, the app tracks the temperature and power consumption status so you know the limits to consider when planning your next trip. Go on a journey. Stay completely calm.
THE DIGITAL DISPLAY ENSURES EASY MANAGEMENT OF THE REFRIGERATOR
The CFX3 series is equipped with an easy-to-read, high-resolution display that informs about the temperature and operation of the device. Several protection systems are built into the display, including a scratch-resistant cover and an IP64-rated housing that protects against dust and splash water, so you can feel confident no matter what your surroundings. A streamlined USB port is now on the display, allowing for faster and more convenient charging of mobile devices. The intuitive interface displays voltage, Bluetooth / WiFi connection status and temperature in the form of colorful graphics. The refrigerator operation settings can be changed at the touch of a button using a simple menu.
YEARS OF INNOVATION – PERFECT COOLING
With the Dometic CFX3 75DZ, you will take control of your expeditions in a way that has never been possible before. Our market leading VMSO3 variable speed compressor with optimized software provides extremely effective cooling and efficient power consumption. The CFX3 has a durable frame to protect the edges of the refrigerator, making it perfect for tough trips. Strong, spring-loaded aluminum handles make it easy to pick up and carry. Set the cooling temperature of your CFX3 fridge on the TFT display and pack all your favorite food. Download the CFX3 app and hit the road with no worries. After connecting the CFX3 refrigerator to your phone, you can set the perfect temperature and get a detailed history of energy consumption and temperatures. We also offer an assortment of accessories.
Input voltage (DC) 12/24 V
Rated input current (AC) 0,47 A @240V
Rated input current (DC) 9.6 A


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After researching foreclosures in Florida, it was becoming quite obvious there was a huge problem. I quickly found people willing to admit 80% did not have the legal grounds to foreclose. Almost as quickly, from my beginning research, I could not find a case that had the full grounds to foreclose. And still to this day, I have not seen a case where the proper legal grounds were met. Obviously attorneys, with the assistance of the judges, were getting these foreclosure through the system, but they did NOT have the legal grounds to do so. An attorney in Florida who is making every attempt possible to get the word out about all the fraud involved with foreclosures stated, "Don’t be so fast to leave your home just because you are “behind” on your mortgage. Those payments might not be due at all, or if they are, they are probably not owed to the entity you are paying. In almost EVERY case, the “lender” seeking to foreclose on your home never owned your mortgage or your note. Don’t be a victim… Challenge EVERYTHING!!! GO GET YOUR RECORDED DOCUMENTS!!! Notice even she is saying the lender foreclosing probably does not own the mortgage and note. I personally know of a friend that has not one, but TWO open foreclosures cases against him for the same mortgage and note, and worse yet, from the same bank. This does NOT make sense, but it is what is happening in this country! I commend Carol Asbury, Matt Weidner, April Charney, and the few other attorneys that are truly fighting the corruption. Check out another of Ms Asbury's articles, where she is calling on everyone to fight! And not just fight to fight, but there are sever ramifications if people do NOT fight - http://4closurefraud.org/2010/03/29/a-call-to-arms/ and her other blog - http://4closurefraud.org/2010/03/31/a-day-at-the-court/
Just the other day, I saw a related article in the New York Times about credit card companies suing and garnishing wages. Just like foreclosures, the article states, "In the rare event that a consumer battles back, creditors frequently lack the documentation to prove their claim, and cases are dropped. That is because many past-due debts are owned not by the Pay Garnishments Rise as Debtors Fall behindthat issued them, but by debt collectors who bought, for cents on the dollar, a list of names and amounts due."
Why does it take someone to fight back in order for the case to be dropped? If they do not have the necessary grounds to begin with, why are they being allowed to continue forward? Are judges receiving kick-backs of some form or another? Why else would they allow this? Notice Carol Asbury pointing out that the bank that is suing her one client has PROOF that the bank was paid and out NO money, yet the judge ordered the foreclosure to continue. Why would a judge be complicit in fraud? What is his/her connection, as there can be no other explanation that I can see. Something is wrong here, and while I do not know exactly why this is being allowed, it is quite obvious something wrong is happening.

domain: law


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Overcoming Depression through Prayer, Repentance, and Treatment
Christianity is about love, but it is also about truth. Depression often forces a disciple of Jesus to face spiritual denial, avoidance of responsibilities, or simply the lack of wisdom in knowing how to live in the real world. Overcoming depression in such circumstances is a painful process because the misery of the depression beckons us to grow in some uncomfortable ways. Overcoming depression almost always involves our being weened from our false views of people, God, ourselves, and what we can realistically expect from life and love.
When the brain is in a depressed state God seems absent. On the other hand, the darker powers of evil seem all too accessible. This can make individual prayer nearly impossible because it so easily uncorks the wine of sadness and frustration. Here are a few tips for overcoming depression if you are in such a dark tunnel.
- Find a book of written prayers and read them out loud to God. Depression impairs concentration and memory, so don’t play ball on depression’s home turf. Written prayers give your prayers more substance, focus, and prevent you from drifting into the undertow of negativity.
- Stop expecting to feel God’s comforting presence…for now. It’s a time of declaring your trust in His promises even when He seems silent. Let God be God. Accept the fact that God sees you even if you don’t see Him.
- Listen to audio recordings of 2 Corinthians, Psalms, the Gospels and Romans. Reading is often very difficult when you are depressed. Besides, did you know that in biblical times people hardly ever read the bible: they listened to it being read to them. Focus on these areas of Scripture because you are probably needing an overhaul in your view of the meaning of Christian suffering in your life. Overcoming depression without this piece of the puzzle is a bypass of one of the most amazing gems that can emerge out of the fire of suffering.
- Get a mental health evaluation. Overcoming depression is a spiritual matter, but it is also profoundly physical. Most Christians are either in denial about the fact that the brain is a physical organ or they just don’t like thinking about it.

domain: psychology


Bank for International Settlements, Basel
The consortium behind Project Jura successfully settled a “real-life” transfer of securities and cash between France and Switzerland in November.
The group – which includes the Bank for International Settlements, Banque de France, Swiss National Bank and several private firms – declared the experiment a success in a report today (December 8).
Benoît Cœuré, head of the BIS Innovation Hub, told journalists it was rare to see a “concrete use case” for a central bank digital currency operating
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i saw a dream that my friend is come back this world.It started with a swim in the sea. All of a sudden Jessica understood that she had gone much more remote far from shore than she expected and, to her incredible disappointment, there was a couple of executioner whales swimming to her. The whales revolved around her few times while she tried her hardest not to frenzy. After a few minutes of fun loving jumps and submerged gymnastics, the whales swam away generally as abruptly as they had showed up. What happened next was unnerving. The sea swelled up, twisted over, and pummeled Jessica back onto the shoreline.
That is the point at which she woke up. This fantasy report is only one of the bunch strange situations that individuals see to transpire while they rest. Some individuals depict particular components in their fantasies that they can follow specifically to things they have as of late seen, heard or experienced, just as their personalities are endeavoring to sort out odds and ends of data assembled amid waking hours. Visionaries note rehashed subjects; the visionary for this situation is a lady who has repeating dreams that occur in or close to the sea. She has been recording these fantasies for quite a long time in a fantasy journal, wanting to sometime deal with the significance of such fabulous imaginings that involve her brain while she rests.

domain: artistic


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Previously, I wrote about writing for the sake of your own sanity and good health. After I had burned with passion about how important it is to write, there was nothing left but a crumpled blogger. I believe in everything I typed that day, yet I still curled up within myself – introverted myself against the nature of writing. I started to worry.
I don’t have a specific genre, a particular day that I like to publish on (although I only get creative towards the 10pm mark) or a consistency across my WordPress. I grew anxious that the things I’d been posting were too personal for an online platform, because I only write about or from my own experiences. Words fall out of my fingers from my reactions to things. I needed to simmer down. Surely my blog should have been more than my ramblings.
I quit WordPress because of the belief that what I was writing wasn’t good enough. I’m not really sure who for.
I’ve just opened up my Star Wars moleskin, because half a year ago I was writing all of the time: on my blog, on a magazine, on my dissertation and in my journal. I haven’t put pen to paper since September 01 2014. The entry opens with ‘The days have gone. I cannot believe that I haven’t written in nearly three months.’ Maybe I’m just a sporadic writer after all.
Anyway, being consumed with anxiety about the nature of my blog gave way to nostalgia, to an emptiness that occurs frequently when I avoid writing – or when I just don’t make time for it. I’ve decided to return to the assertive attitude I once opened up to you all:
…make sure you write because you care for the act of writing itself, not for the cares of others. Throw your thoughts to the wind, you’ll be better for it.
There are things I want to tell you about, restaurants that I wish I had taken photos of but can only haphazardly tell you how great the goat cheese balls are, experiences that you probably shouldn’t encounter. There are things I want to show you, poetry from my past, photos of things that are important to me. Personal or not, these are my thoughts and the wind’s been tormenting me recently.

domain: literature


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A city-country conservation divide
Science | The reintroduction of gray wolves highlights Colorado’s split personality
by John Dawson
Posted 11/25/20, 03:40 pm
Gray wolves disappeared from Colorado more than 70 years ago, but some packs are returning. On Monday, officers with the state’s Parks and Wildlife Office reported they had spotted tracks, heard howling, and seen some gray wolves on game cameras in the far northwestern corner of the state.
Earlier in the month, voters in Colorado narrowly passed Proposition 114 to make a concerted effort to bring back gray wolves to the state. The initiative passed 50.91 percent to 49.09 percent. It was the first time a state’s voters, rather than biologists and state wildlife officials, approved the reintroduction of a species. The nearly 57,000-vote margin among 3.3 million ballots highlighted the divide between conservationists in urban areas eager for the wolf’s return and hunters and ranchers in Colorado’s frontier who see the animal as a threat to their livelihoods.
Under the measure, the state’s wildlife agency must draw up plans to reintroduce the species west of the Continental Divide, which runs through the Rocky Mountains, by 2023. In a nod to ranchers, the proposition prohibits placing restrictions on private landowners as part of the effort. It also requires the state government to compensate for the loss of livestock caused by wolves.
Colorado’s wolf population went into decline last century after deer, moose, and elk hunting reduced the predator’s source of food. The state’s famished wolf population turned to domesticated animals for survival, and ranchers took out the rest by the mid-1940s.
But wolves have been making a comeback in the Mountain West: On Oct. 25, U.S. Secretary of the Interior David Bernhardt announced the federal government had removed the gray wolf from the endangered species list. Since their reintroduction into Yellowstone National Park in Wyoming in 1995, many believed it would only be a matter of time before the apex predators returned to the Rocky Mountain State. In the last decade, Colorado authorities have acknowledged reports of lone wolves in far northwestern Moffat County. In October 2019, Colorado Parks and Wildlife used eyewitness reports and a scavenged elk carcass to identify the first pack of wild gray wolves in the state in more than 70 years.
“We have no doubt that they are here,” the agency’s northwest regional manager, J.T. Romatzke, told Newsweek in January. “The most recent sighting of what appears to be wolves traveling together in what can be best described as a pack is further evidence of the presence of wolves in Colorado.”
Proposition 114 won support primarily from urbanites for whom the state’s vast wilderness represents recreation. More than 66 percent of Denver County residents voted for reintroduction, along with nearly 68 percent of voters in Boulder County just to the north. In Pitkin County, which boasts the seventh-highest per capita income in the country and is home to tony resort towns like Aspen, nearly 62 percent of voters were in favor of bringing back the wolves. Proponents of the measure argued that restoring wolves would stop the overgrazing of riverbanks by deer and make the ecosystem more hospitable for numerous species of plants and animals.
In contrast, voters in rural counties overwhelmingly voted against the proposition. In Moffat County, where sheep outnumber people about 55,000–13,000, voters rejected the measure 83 percent to 17 percent. Of Colorado’s 64 counties, 52 voted no.
“Prop 114 exacerbates a rural-urban divide in Colorado that is already deep and raw,” Colorado bison rancher and former U.S. Rep. Bob Beauprez wrote before the vote. “Too often, folks who call rural Colorado home feel forgotten, abused, misunderstood, and ignored. While the vast majority of the money behind 114 has come from out-of-state radicals, the petitions were circulated in the dense urban centers.”

domain: politics


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It may seem odd, but Mexican cartels are a religious bunch, whether they believe in the Santa Muerte cult or mainstream Catholicism. Nazario Moreno Gonzalez, known as El Chayo (a nickname for the rosary in Spanish), fallen founder of the Michoacan Family and Knights Templar cartels, considered himself a messiah who was waging holy war against the state and rival criminal groups.
In 2010 authorities announced El Chayo was killed during an operation launched by Mexican federales, but they were unable to recover his body, which was hidden by his thugs. A couple of months later rumors that the drug lord was still alive reached the highest echelons of power. Fearing public ridicule, authorities didn’t investigate. For the people of Michoacan, El Chayo had risen from the dead like an authentic “narco Christ.”
It would take four more years and a change of government to end his violent reign. Meanwhile, the drug lord spread his myth across Mexico. Intelligence reports found that El Chayo would ride a horse across the countryside of Michoacan, dressed in white and preaching he was back from the underworld. His followers had seen their beliefs materialize before their very eyes. Even the new elite unit assigned to capture El Chayo started referring to him as “el muerto,” the dead one.
Under his leadership, the Knights Templar became Mexico’s first cult cartel. He devised initiation rituals where he would wear dictator-style military uniforms and white tunics in an attempt to look like Jesus. And he created a religious doctrine blending Bible teachings and Marxist ideals.
In 2014 the government went after him in full force, but El Chayo managed to escape several times, further reaffirming his mystic. On March 9, a regiment of 30 marines and 30 soldiers were able to pinpoint El Chayo’s location in the mountains using a radio that had been left behind by one of his bodyguards. The authorities secured a camping site and a wooden house powered by solar panels and car batteries. At the time, he was still performing rituals in nearby caves, where officials found peculiar objects such as a bottle of Buchannans 18, a popular liquor among narcos (Chapo had a bottle in his house as well). Buried explosives were also discovered in the surroundings. Officials say El Chayo was planning on blowing-up government buildings and local bridges in a type of narco-jihad.
The day before his birthday, the drug lord returned home at dawn after visiting his girlfriend. He rode a mule and was crossing a creak when he found himself facing the assault team. Official reports say he opened fire with an AK-47 and the military team repelled the aggression, killing him instantly. El Chayo fell and his mule continued running up the stream, never to be seen again. Some of his closest friends say he aspired to die like communist revolutionary Ernesto ‘Che’ Guevara.
CARTEL CONFIDENTIAL: Drug kingpin 'Chapo' Guzman taps ghostwriter to pen memoirs
On his body soldiers found two golden coins —one with the Templar’s cross and the other with a tetragrammaton, an ancient religious symbol. El Chayo was also carrying a letter asking God to free him from his enemies, another written to his daughter, images of archangels, a Templar’s shield, an amulet, and a radio.
Recently a new video has surfaced on Facebook where the new leader of the Knights Templar, Servando Gómez Martínez, known as La Tuta (the teacher), warns that the clan is back and urges members to defend the code of the order.
La Tuta is well aware that El Chayo has become a narco saint, venerated on altars across Michoacan. The criminal group could exploit this myth and lure new recruits and even public support through religious doctrine. However, a comeback will not be easy; in the fight against the cartels, Mexican authorities have concentrated most agents and resources on eradicating this particular group.
For believers, a lingering question remains: will El Chayo rise again?
Carlos Loret de Mola is an award winning Mexican journalist and popular news anchor of Televisa’s “Primero Noticias.” He has served as a war correspondent in Afghanistan, Haiti, Egypt, Syria and Libya and writes for a number of news outlets on issues ranging from the drug war to international politics. Carlos has broken many influential stories about the operations that led to the capture of some of Mexico’s most wanted criminals. In 2001 he wrote the book "The Deal. Mexican economy trapped by drug trafficking." He is a frustrated chef, runner and guitar troubadour… but he keeps trying.

domain: news


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Wizards of the Coast
Over the years, artist Tony DiTerlizzi had created some wonderful artworks for Magic: The Gathering, and although he doesn't work for Wizards of the Coast anymore, fans will always remember his exaggerated and expressive art style, and it turns out that DiTerlizzi's wife and friends helped him bring the fantastic characters to life.
Over on Twitter, DiTerlizzi shared some old photos from the 1990s of his wife and friends posing for the art he painted while living in New York City. Cards like Coercion, Nether Shadow, Frozen Shade, Sea Spirit, Venomous Breath, Skyshroud Troopers, and Exhaustion were illustrated with the help of DiTerlizzi's wife and friends.
Check out the tweet below:
It's cool to see that the model for Coercion is dressed up for reference, and the one for Exhaustion looks fascinating as well. The model for Sea Spirit looks hilarious and the one for Venomous Breath just looks strange.
What do you think about DiTerlizzi's photos?


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Rocky – Adoption Pending
Rocky is a 10 year old Jack Russell X. He may be small but he is a super confident, loving, brave little guy. He is very obedient and gets along well with other dogs and loves to jump up on your lap for cuddle time. He also loves his walks and car rides.
If you are interested in adopting sweet little Rocky please email us a questionnaire at [email protected]

domain: pet


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Pick 'n' Mix Reyt Tasty Collection
Choose three or five from our 'Reyt Tasty' less hotter sauces or BBQ sauce:
- The Scorpion's Tale
- Hot Fuzz
- Reyt Team
- Renegade Mango
- Lemon Drop Hop
- Scorpion BBQ Sauce
Email firstname.lastname@example.org with your choice or if you're shopping for someone else I can do a recommendation selection!
Great tasting sauces with a real range of flavors and textures. Can't rate his service and communication highly enough after a sauce broke in the post and he replaced them all straight away.
I got Mango Renegade, Lemon Drop Hop and Scorpion BBQ as a set. All three were absolutely amazing, totally recommend! :)


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“The gun trade tends to squander talent on filing and fitting,” says James. He believes talent is better spent designing, while the machines take the strain of the work – the factory is kitted out with spark eroders and lathes that enable components to be made efficiently, and in number. Of course, the final hand-finishing work is all-important, and there are several staff in-house tasked with producing perfection.
Drew’s dog Monty sits nearby, cocks his head and looks at us patiently, as if he’s heard it all before. This cute fella is a combination of Jack Russell and Staffordshire bull terrier, looking like the former after an intensive course of protein shakes and steroids. If you were going to design a dog with the best bits of both, he’d be it – that’s pretty much what Boxall & Edmiston have done with their over-and-unders. Owing something to Woodward, and something to Boss, the most noticeable aspect of the gun’s action is its exquisitely shallow profile. I am a big fan of shallow-actioned over-and-unders – the stability of the gun during the shot is to be lauded, and perceived recoil is low.
The firm puts out its barrel production, but the action, sideplates, componentry and wood spring almost miraculously from the various machines on the shop floor. The over-and-unders are made on a monobloc design rather than chopper lump, though any tell-tale engraving on the barrels just ahead of the chamber is missing, as a smooth surface is achieved through laser-welding. With a large surface area brazed into the tube, and the convergence angle of the barrels adjusted in the monobloc via spark erosion before brazing, this makes for a solid barrel-set. The bites are as about as high as you can get without impinging on the extractors, and together with the side lumps, or draws, it all makes for a strong action. Unusually, the draws are removable, and hence replaceable – if they wear after years of use, it will be a simple matter to replace them, without any jiggery-pokery with the cross-pin to tighten the action.
Well-figured walnut featured on our test gun, and a trip to the West Midlands Shooting Ground a week or so before the Benelli Sp’Auto enabled us to shoot clays with it. The 30” gun I used was elegant, perfectly balanced and smooth in action, both in terms of maintaining swing and perceived recoil. I shot far better with it than I expected.
The over-and-under has a classic trigger-plate lockwork system, which gives responsive and crisp action times. The engraving, though elegant, is achieved through a laser-engraving machine – and before anyone gets too snooty about it, I’d say, to the casual observer, it would pass for hand-engraving.
The days of one-size-fits-all have pretty much gone – and many aspects of the gun are bespoke. Customers can specify action shape; side plates; barrel length; engraving; wood grade; and weight, as well as myriad minor options. The firm now offers a version of its over-and-under specifically tailored for clays, with configuration and stocking specification by Clay Shooting contributor Michael Yardley.
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domain: design


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Teennovation: Digital Architectural Design
Featured Activity: Digital Architectural Design. Dream of a sick pad with space for a huge TV, gaming room, or pool? The sky is the limit in this Empow workshop. Design your dream home using software that lets you create floor plans, model rooms and tour them in 3D all while learning architectural concepts & best design practices!
Grades 6-8 only. Registration required; space is limited with preference given to Reading residents. In consideration for teens on the waiting list, if you register for this program and are no longer able to attend, please cancel your registration at least 24 hours in advance of the program. To cancel, please call the Reference Desk at 781-942-6703 or email at email@example.com. Thank you for your cooperation and understanding.
Teennovation is a monthly meetup for teens interested in innovation, learning, imagination and creativity! Each month offers a new experience from guest experts to hands-on activities covering STEAM topics and themes. Sponsored by Friends of Reading Public Library.
- Thursday, April 25, 2019 Show more dates
- 6:00pm - 8:00pm

domain: hobby


The promo rollout for The Late Show with Stephen Colbert continues! Today, Stephen introduced his band leader, a New Orleans bred, Juilliard trained musician, Jon Batiste. Check out his bio and intro video. I’m not familiar with his work, but he seems energetic and talented. Assuming there is chemistry between the two, I’m expecting a fun matchup.
STEPHEN COLBERT ANNOUNCES BANDLEADER FOR “THE LATE SHOW”
Stephen Colbert, host of THE LATE SHOW with STEPHEN COLBERT, today announced masterful musician Jon Batiste will be joining him on CBS’s new late night program as the show’s bandleader.
“His music makes the audience feel so good, we may have to install a ‘Do Not Make Love’ sign,” said Colbert.
“I’m thrilled! This is a match made in heaven. Get ready for a love riot in late night,” said Batiste.
Jon Batiste, a musician, educator and humanitarian from New Orleans, has performed internationally with his band, Stay Human, and has collaborated with acclaimed musicians, including Prince, Wynton Marsalis and Lenny Kravitz. Hailing from a long line of celebrated musicians in Louisiana, Batiste grew up playing percussion and then piano in his family’s band before studying at the Juilliard School, where he received his undergraduate and master’s degrees.
Known for taking his jaw-dropping music to the streets in his signature “love riots,” his most recent studio album, Social Music, reached #1 on Billboard’s Jazz Album Chart. He appeared as himself on HBO’s “Treme” and as Da Organist Tk Hazelton in Spike Lee’s “Red Hook Summer.” In 2012, Batiste was appointed the Artistic Director at Large of the National Jazz Museum in Harlem, educating people about the museum and assisting with programming. Named one of ARTINFO’s “30 Under 30” most influential people in the art world, Batiste is a Movado Future Legend Award recipient and is one of the youngest Steinway Performing Artists of all time. Batiste’s first album on a major label will be released in the fall of 2015.
THE LATE SHOW with STEPHEN COLBERT premieres Tuesday, Sept. 8 (11:35-12:37 PM, ET/PT), on the CBS Television Network.
THE LATE SHOW with STEPHEN COLBERT will be produced by The Late Show Inc., a CBS company, and will be broadcast from the historic Ed Sullivan Theater in New York City.


Wire to board connectors
(board to board)
Category: Wire to Board Connector
0.8mm 0.9mm 1.0mm 1.25mm 1.5mm 2.0mm 2.5mm 2.54mm 3.96mm 5.0mm 8.0mm Crimp style Dip SMD Housing Wafer Terminal Header Kendu is founded in 1989, we are a connector provider in Taiwan. Kendu: We c ...
Keyword : connector | wire


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Thane,Dec 18 (PTI) Samajwadi Party (SP) leader Abu Asim Azmi has demanded capital punishment for drug peddlers and suppliers, saying that cases of rape were on the rise due to increasing consumption of narcotics.
He was speaking to reporters on the sidelines of a rally in Bhiwandi town in Maharashtra's Thane district on Thursday night.
'The incidents of rape are on the rise due to increasing consumption of drugs. Police only catch those who consume drugs, but ignore the drug peddlers and suppliers.
Hence, it is necessary that the drug dealers get severe punishment,' the SP MLA said.
'On the lines of recent provisions of capital punishment to rapists, the drug peddlers should also be awarded death penalty, which will curb the incidents of rape,' he said.
'The police go easy in such cases...Hand it over to us for a month, our workers will eradicate the drug menace,' Azmi said.
He said that contrary to the perception that Samajwadi Party was a party of Muslims, it includes people from all sections and castes of the society. PTI COR NP NP


ERP (Enterprise Resource Planning) projects are a significant investment for companies. The goal is to streamline business processes, increase efficiency, and provide real-time visibility into operations. However, not all ERP projects are successful, and some can result in significant failure. In this article, we'll look at some of the most significant ERP project failures and explore how the Infor LN system can help prevent them.
Inadequate Planning and Preparation
One of the primary reasons for ERP project failure is inadequate planning and preparation. Companies often rush into implementation without thoroughly understanding their business processes and requirements. This leads to implementation issues and a lack of buy-in from employees, which can be detrimental to the success of the project.
The Infor LN system provides detailed planning and preparation tools, including a comprehensive process analysis and optimization module. This helps companies fully understand their business processes and requirements, ensuring a smooth and successful implementation.
Underestimating the Cost and Time Required
Another common reason for ERP failure is underestimating the cost and time required for implementation. ERP projects can be complex and involve multiple departments and processes, leading to unexpected costs and delays.
The Infor LN system offers a proven and reliable implementation methodology, with a track record of successful projects. This helps companies accurately estimate the cost and time required for implementation, reducing the risk of unexpected costs and delays.
Lack of User Adoption
ERP projects can also fail if users do not adopt the new system. This can be due to a lack of training, resistance to change, or a system that does not meet their needs.
The Infor LN system prioritizes user adoption with its user-friendly interface and comprehensive training programs. This ensures that users are comfortable with the new system and can use it to its full potential, increasing the likelihood of successful adoption.
In conclusion, ERP projects can go wrong for many reasons, including inadequate planning and preparation, underestimating the cost and time required, and lack of user adoption. The Infor LN system is designed to help prevent these failures by providing detailed planning and preparation tools, a proven implementation methodology, and a user-friendly interface with comprehensive training programs. If you're looking for a reliable and successful ERP solution, the Infor LN system is the answer.


Welcome to Peoria's newsroom! Here you will find the latest news and information about events in Peoria, Arizona.
Register to Vote Before Peoria’s Primary Election
On Tuesday, Aug. 4, the city of Peoria will hold its primary election. Voters will consider candidates for the Ironwood, Mesquite and Willow Districts. Residents must register or update their voter registration by July 6 before the Aug. 4 primary election. To register to vote for the first time or to update your voter registration information, including your address, name, or political party preference, visit www.servicearizona.com. For more information about the primary and polling places, visit www.peoriaaz.gov/vote.


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Selle San Marco Regale Carbon FX Protek Road Saddle 2017
Save 60% on the Regale FX Protek Saddle by Selle San Marco.!
San Marco Regale FX Protek Saddle
An inspiration taken from the past brought into the present using a mix of modern and classic materials and rails and a carbon fibre reinforced shell, the new Regal EVO exudes quality and timeless elegance. Classical inspiration meets ultra-modern performances in the evolution of the classic Regal. Retaining all of its benefits of comfort and elegance, the successor improves on lightness. An old school styled saddle to bring class to any bike. Bottega - This selection of Selle San Marco icons embody the history of cycling. The comfort and guarantee of the traditionally-shaped saddles with a hint of modern technology all retain the essence of the original saddle. These evergreen saddles blend retro and modern design for the ever-changing life of cycling and the importance of necessary details. They are the legacy of a masterpiece. Features: Rail: Full Carbon Shell: Carbon Fibre Reinforced Padding: Biofoam Cover: Smooth Leather Size: 278 x 152mm Weight: 190g CARBON FIBER REINFORCED SHELL Nylon with high properties, enriched with a high proportion of long carbon fibre, in order to reinforce the characteristics of rigidity, stiffness and durability without compromising the weight. BIOFOAM Biodynamic structure that follows the movements of the pelvis during pedalling, guarantees comfort, reduced weight, lasting resistance and ideal support. The “closed cells” surface ensures water is repelled from the padding. Weight: 190g.
Latest saddle deals
Selle San Marco Saddles
Learn more about Selle San Marco's bike saddle ranges.
About Merlin Cycles
This cycling deal was found at Merlin Cycles, one of the UK's most famous bike shops, located up North!
Merlin Cycles started life in 1993, founded by John Moss as a mail order Mountain Bike business ran directly from his spare bedroom in Chorley. Due to early growth, shortly afterwards he opened his first outlet in Ormskirk, and a few years later in 1998, the company grew into larger premises, moving to Leyland.
In the 1990's and early 2000's, Merlin were known for their ranges of mountain bike hardtails, released under the Rock Lobster and Merlin "Malt" brands. These steel and aluminium hardtails were designed in house, available as framesets or complete bikes, representing excellent value for money. The company was also well known for their handbuilt MTB wheels, which in my experience lasted for years without needing truing!
Merlin have always been competitive on pricing, particularly on suspension forks, brakes, wheels and groupsets, which continues to this day. Nowadays they have introduced road cycling equipment and clothing into their product ranges, due to the increase in popularity in this field, thus catering for a broader range of cyclists.


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You're keen on the casinos and you love to gamble. How about making an attempt something that may be a little less risky, 바둑이게임 (Read the Full Content
) however just as fun?
Do you know you could download on-line casino games and play them in your pc? You possibly can even enjoy online casino slot games without downloading.
Playing utilizing your pc helps you to feel the push of gambling, without having to go away your house! It is your alternative whether to play with fake or real money. Also, you feel such as you're in a real casino. Another profit is which you could play some games in multiplayer mode, with pals or family anywhere on the planet, using the Internet!
Here is The best way to Get Began
First, find the games you want to play, utilizing an online search engine like Google. Enter a related search phrase, like "online casino slot game", or "download online casino game". This will possible provide you with an enormous list of websites you'll be able to check.
Subsequent comes the tedious part. A minimum of it may be tedious, however if you look through the search outcomes listings one by one, you have to be able to identify one or more sites with games you need to play.
Make sure that you are aware of any costs that are going to be incurred, when choosing a game to play. You do not wish to be shocked by anything when you dig in and start playing.
For both online and downloadable games, check for any system requirements. You may find that it's good to install flash participant, Java, or.NET components. After you have checked that your system can run the game, there are some tricks to consider BEFORE you download on-line casino games.
If you're getting ready to download on-line casino games, just remember to have good anti-virus and anti-spyware (anti-malware) programs installed on your computer. Be sure that they are updated and running. Use them to scan all downloaded files, as this will assist you to filter out anything which may be tainted with a virus, trojan, or adware. It's higher to delete a downloaded file before ever running it, if it incorporates a payload that could gradual your pc or cause it to crash!
After you've got prepared your system to your games, go ahead and play! Casino games are really enjoyable because you may come back to the website hosting the net game, or the game put in on your pc, and play whenever you get some time. Online casino slot games are particularly quick to play, so you can get in a bit of game play between other duties. Have enjoyable however don't guess more real money than you may afford to lose! After all, it's just gaming!

domain: entertainment


Rather than expand U.S. exports to Iran – and create more American jobs – President Trump fell in line behind Israel’s P.M. Netanyahu, decertifying the Iran-nuclear deal and risking more war, as Gareth Porter explains at The American Conservative.
By Gareth Porter
President Donald Trump’s new Iran policy clearly represents a dangerous rejection of diplomacy in favor of confrontation. But it’s more than that: It’s a major shift toward a much closer alignment of U.S. policy with that of the Israeli government of Prime Minister Benjamin Netanyahu.
Whether explicitly or not, Trump’s vow to work with Congress to renegotiate the Iran nuclear agreement, and his explicit threat to withdraw from the deal if no renegotiation takes place, appear to be satisfying the hardline demands Netanyahu has made of Washington’s policy toward Tehran.
Specifically, Netanyahu has continued to demand that Trump either withdraw from the Joint Comprehensive Plan of Action (JCPOA) or make far-reaching changes that he knows are impossible to achieve. In Netanyahu’s Sept. 19 speech to the United Nations General Assembly, Netanyahu declared, “Israel’s policy toward the nuclear deal with Iran is very simple: Change it or cancel it.” And he made no secret of what that meant: If Trump doesn’t “cancel” the deal, he must get rid of its “sunset clause” and demand that Iran end its advanced centrifuges and long-range missile program, among other fundamentally unattainable objectives.
Trump’s statement on Oct. 13 managed to include both of the either/or choices that Netanyahu had given him. He warned that, if Congress and America’s European allies do not agree on a plan to revise the deal, “then the agreement will be terminated.” He added that the agreement “is under continuous review,” and our participation “can be canceled by me, as president at any time.”
One provision the administration wants Congress to put into amended legislation would allow sanctions to be imposed if Iran crosses…


Official Gunpla modeling parts that have a high level of detail. You can increase the armament of a mobile suit with these blade weapons. This set is non-scale. It builds a large sword x 2, sword variable base x 2, knife x 4, and knife base x 4. The bases allow you to store the weapons on a mobile suit. The package contains runner x 2 and instructions.


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Starting a Food Processing Business in Virginia
Have you ever thought that maybe Grandma’s secret family recipe could make it big?
What about that chili recipe from Uncle Jim? This article can help build on that recipe and provides current information about starting up your own food processing business in Virginia.
You may be surprised to find that it is not the easiest task to set up a food business. Like all businesses, they require careful planning and dedication to be successful. The food business is very unique, in that the food you produce will have a direct effect on your customers’ health and safety. In fact, if a food is improperly processed or stored, it could
cause serious illness or even death. There are many other repercussions as well, including loss of your customers and sales, loss of prestige and reputation, lawsuits resulting in court fees, increased insurance premiums, lowered employee morale, and embarrassment.
Competition in the food business is fierce. It is very difficult to have a product accepted by a major grocery chain or even a nationwide food establishment. Even if your product is loved by family and friends, it may not be a national success. Overall, owning your own food business requires a great deal of commitment, hard work, time, and technical knowledge about food. Luckily, there is a lot of help for those who are just beginning and are looking for some guidance.
Questions to Ask Before Starting
Are you ready to start your own food business? Here are some general questions to ask yourself before getting started:
1. What are my personal characteristics?
2. What type of business plan would I have?
3. Do I have enough time to really commit?
4. What kind of contacts and assistance do I have?
5. What is my financial status and what resources do I have?
6. From where would I pool my labor and how much would it cost?
7. What do the market conditions look like for my product?
Should you quit your existing job? Here are some questions to ask yourself before you quit your job and focus solely on starting a food business:
1. Do you have enough money to get started?
2. Can you live without a steady paycheck?
3. Can you start by running your business only part-time?
4. Do you have a business plan?
5. Can you wait up to 5 years for success?
6. Are you a specialist in your field and known throughout the community?
7. Are you handle your own billing, taxes, and record keeping?
8. Do you have a support system both personally and professionally?
9. Are you self-motivated and confident enough?
There are many resources available to help you plan and start your own food business.
Here is a list of available services:
Virginia Department of Agriculture and Consumer Services (VDACS)
The Virginia Department of Agriculture and Consumer Services (VDACS) is has many
different branches of resources within their department to help get you started. The
Office of Food Safety and Inspection can assist in facility planning and layout, can
authorize a facility for food processing, and will enforce food regulations. The Office of
Marketing Services offers the Virginia’s Finest Trademark Program, Virginia Grown
Program (which assists with direct marketing programs for growers). They also supply
marketing boards, trade event notification, and organic certified programs. The
Agribusiness Developmental Services will help you find a location for your business,
provide assistance with permitting and/or environmental issues, help link you to a source
of financial assistance, and help promote regional cooperation to promote growth. More
information can be found online at http://www.vdacs.virginia.gov/.
Virginia Department of Health
The Virginia Department of Health helps clients in the food industry with defining
needed regulations for your food product. They also help with inspections of your
facility and host regular training workshops for food businesses as well as house
information on food and general environmental services available to businesses. Virginia
Department of Health can be found online at http://www.vdh.state.va.us/.
Food and Drug Administration (FDA)
The Food and Drug Administration is a federal organization created to ensure a safe food
supply and consistent regulations. For more information on regulations at government,
state, and local levels as well as information regarding nutrition, recalls, product approval,
and more. FDA can be found online at http://www.fda.gov/.
United States Department of Agriculture (USDA)
The United States Department of Agriculture (USDA) is another federal agency designed
to help with many facets of agriculture, especially with meat, eggs, and poultry products.
As for programs specific to a food business, USDA has countless services and
information on business development, marketing and trade, laws and regulations, dietary
health, food assistance and safety. More information can be found online at
Virginia Cooperative Extension
Virginia Cooperative Extension holds resources at both the state and local levels and
have personnel to answer questions free of charge for those looking to start their own
food business. There are specialists available in many different areas including, but not
limited to, how to prepare a business plan, technical advice, and product safety testing.
This information and more can be found online at http://www.ext.vt.edu/.
Virginia Department of Business Assistance
Virginia Department of Business Assistance holds information on getting started,
incentives for opening your own business, financing help, and workforce training
workshops. This information can be found at http://www.dba.state.va.us/.
Commonwealth of Virginia
The Commonwealth of Virginia has information on starting and running a business. This
includes the basics to start-up, permit and licensing information, and tax information.
This also includes business resources that come in handy when questions arise. Found
online at http://www.business.virginia.gov/.
Virginia Small Business Development Centers Network
The Virginia Small Business Development Centers Network helps new food businesses
with business counseling, training, and resources. In 2005, over 4600 business owners
and managers received one-on-one counseling. While there are many offices throughout
Virginia willing to help, they can also be found online at http://www.virginiasbdc.org/.
Virginia Tech Department of Food Safety and Technology
The Virginia Tech Department of Food Safety and Technology will help provide testing
of food products and provide technical guidance on safety and regulatory issues
governing food products. They also conduct Better Process Control School workshops
which are necessary for acidified food producers, provide guidance on reformulation of
your product, and will assist with compliance with regulatory agencies.
Marketing, Promotion, and Advertising
Marketing, promotion, and advertising all have different meanings. Marketing involves
1. Determining the customers who will buy your product and what they want or need.
2. Supplying your customers with goods or services to satisfy these wants and needs.
3. Doing all of this at a price that shows a profit but that your customers will still pay for.
Promotion is the communications aspect of marketing that informs the public or your potential customers about the product. Examples of this can include written publicity, news releases, demonstrations or talks to local groups, posters, free samples, displays, brochures, and more. Take advantage of these promotion opportunities. If you are asked to donate some of your food products for community charity events, ask for recognition of the event programs. As your business grows you may be asked to donate more frequently. Remember, don’t feel like you have to donate, you can politely decline those you do not wish to support or do not feel will help to advance your business.
Advertising is a paid promotion. A newspaper or radio station may be interested in featuring a story about your product. You may have to pay a fee for the publicity in the news media. When you pay for newspaper or radio time you can say exactly what you want to about your product, provided what you say is allowed by law. Advertising is not the first thing you should think about when marketing your product. The overall marketing plan should come first.
The Marketing Plan
Marketing includes all of the decisions involved in creating a new business. Before starting you should define and ensure that you understand the basic marketing aspects of your product. This includes the product features, a target audience, competition, demand, pricing, cost of manufacturing (facility, utilities, ingredients, packaging, licensing and government fees), and other indirect costs (advertising, phones, postage, transportation, insurance). You always want to consider the product in relation to your customers. What do they need? Who are they? Think about what they like, what they dislike, their income, and their education.
What needs do your customers have that will make your product appeal them? They may want to save time, money, work, or energy. They may purchase only high quality items or receive special services. Your business should try and meet these needs.
You also need a way, through promotion and advertising, to get the word about your product to your customers. What do your customers do for fun? Can you advertise there? How are you best able to reach them and tell them about your product? For example, if you advertise your expensive catered dinners in a shopping guide that features garage sale ads, you may be targeting the wrong type of customer.
A great resource in helping define a marketing plan comes from the Virginia Tech Business Technology Center. It is part of Virginia Tech's statewide economic development support activities and it provides confidential strategic planning and business development assistance to individual entrepreneurs and businesses seeking to enhance their competitive position. Services provided include market research, market opportunity assessment, competitive analysis, market strategy development, and business plan development. More information can be found at http://www.pamplin.vt.edu/btc.
Setting a good foundation by working diligently and covering all the bases when setting up your marketing and business plans pays off in the long-run. It has been shown the more up-front homework done for new businesses the more success that business will have in the market. Make a marketing plan with realistic goals and leave enough time for those goals to be accomplished. You should not expect to be an instant hit. Developing a solid marketing plan will help you to understand where your product fits into the target market.
Figuring Expenses and Developing a Budget
There are many expenses in starting a food business that may not initially come to mind. A business has two types of expenses which include fixed expenses and variable expenses. Fixed expenses mean that the expense will not vary over time, for example, rent for your processing facility. Fixed expenses also include annual expenses such as equipment, license fees, etc. The other expense is known as variable expense, which will vary with each payment including utility bills, ingredient costs, transportation costs, supplies, promotion, etc. It is very important that when setting up an expense report that your business expenses are kept separate from personal and family expenses. This way, record keeping and tax preparation can be kept separate as well. Below is a list of typical expenses associate with starting your own food business:
When estimating the cost of food ingredients you will need to base the estimate on batch size. List all of the ingredients needed and compare prices for all of those ingredients from both grocery stores and wholesale outlets. Make sure to keep your product at top quality with the least expensive ingredients. Never sacrifice the quality of your product, but keep in mind that ingredients bought in bulk have a lower cost per unit. There can be snags with new businesses, as some ingredients are perishable and it may be hard to keep large quantities in proper storage. Also, buying prepared foods, such as chopped nuts or dehydrated ingredients, can reduce your cost by saving time during preparation.
Labor is a large part of expense that many people overlook. You may not expect, at first, to include yourself in salary distribution. Though this is a fine solution, remember that other employees, assistants, delivery people, and others expect to receive a salary. Start by figuring how much time is worth to you. This could be minimum wage or more. A good deal of time will be needed for developing the business, transportation, purchasing, record keeping, etc. Ensure that you set a fair wage for those who are working for you, even if you are not paying yourself.
When considering transportation costs you need to take into account how much you will
be doing. For example, are you going to deliver your product? If so, gasoline and
automobile repairs need to be added into transportation costs. Another question to ask
yourself is will you need special temperature controls for your product? Is it a product
that has to remain refrigerated? If so, a special vehicle may be needed. All of these
factors must be taken into account when deciding costs necessary for transportation

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