A mattress is a rectangular pad created to support a person’s sleeping posture. It is normally connected to a bed frame or can be utilized by itself.
A memory foam mattress is a fantastic method to get a good night’s rest. It’s likewise a perfect choice for people with joint pain or arthritic problems. Whether you sleep alone or with a partner, you’ll find that a memory foam mattress is perfect for you.
If you’re uncertain what to search for in a memory foam mattress, it’s best to do a little research study. Some factors to think about include for how long you’ll be utilizing the bed and how you sleep. For example, if you’re a light sleeper, a soft memory foam mattress will be more comfortable. On the other hand, if you tend to toss and turn in the evening, a firmer mattress may be more suitable.
Memory foam is likewise a great choice for people who suffer from allergic reactions. The material is hypoallergenic and breathable, and it’s created to assist keep dust mites away.
The biggest advantage of a memory foam mattress is its ability to support your body. The foam’s distinct body-forming properties mean that it conforms to the shape of your body, supplying a great deal of comfort.
Its motion-isolating qualities will likewise allow you to sleep in a quieter, more tranquil environment. The material is likewise understood to be hypoallergenic, which is especially handy for those with allergic reaction issues.
The main disadvantage of a memory foam mattress is its heat retention. This can be an issue for pregnant ladies and others who have mobility requirements. To combat this, producers have actually established other mechanisms that are expected to keep the material cooler.
Aside from its cooling properties, a memory foam mattress also supplies exceptional pressure point relief. Its viscoelastic structure prevents allergen from going into, and it has a high resiliency score. This means it will not break down as quickly as other kinds of mattresses.
There are many different kinds of mattresses, and they are all designed for different needs. The mattress you pick depends on your sleeping preferences, your budget and your personal health. For some, a natural latex mattress is a perfect choice.
Latex is a natural compound stemmed from rubber trees. The sap of these trees is harvested and converted into a milky white fluid. This liquid is then used in the production of balloons, gloves and other difficult products.
Latex is a sustainable material, and it is environmentally friendly. It is collected from a number of countries, consisting of Indonesia, Malaysia and Thailand. It takes 7 years for the tree to mature.
There are 2 main types of latex: synthetic and natural. Synthetic latex is made from various petrochemicals and materials, while natural latex is originated from rubber trees.
Besides a long life-span, a latex mattress offers support and comfort. It has an unique bounce and cushioning feel. It also supplies pain relief.
Latex mattresses are available in several sizes. They offer custom options for couples. A latex mattress can be an excellent alternative for individuals with neck and back pain. They are more resistant than memory foam and tend to be more budget friendly.
Some people are allergic to latex. Some may find that they get too hot while sleeping. If you dislike latex, you ought to talk with a doctor.
There are likewise lots of advantages and disadvantages to using a latex mattress. A lot of mattresses are more firm in the first couple of weeks of use. Some beds need to be broken in to achieve the preferred firmness. Some mattresses are too heavy. Some may be too hot, and some people complain about the noise they make.
If you are thinking about acquiring a polyfoam mattress, you will be happy to know that there are a range of options readily available. These mattresses are made from petroleum-based foam and are often low-cost.
Selecting a mattress is vital for relieving pressure on your body, particularly when you are trying to relieve chronic discomfort. If you’re not exactly sure what type of mattress is right for you, you’ll need to find out a bit more about the distinctions between foams and how they work.
To start with, you’ll need to consider your sleep position. This will assist you identify what size and density is best for you.
You should also check out safety accreditations. For example, you’ll wish to make certain that the mattress you select is devoid of hazardous chemicals. The GreenGuard Gold Certification is among the most popular accreditations.
Another essential thing to search for is the quantity of off-gassing the mattress produces. This can vary from product to product, however it prevails with many synthetic foam beds. It is not harmful, but it can be off-putting to some customers.
If you have an allergic reaction or asthma problem, you’ll want to search for natural latex or organic foam. In addition, you’ll want to inspect the OEKO-TEX certification to make certain that the material is safe for you.
An excellent foam mattress will be comfortable and supportive. It will allow you to sleep in your most comfortable position. You can select between high-density and low-density mattresses to find the perfect choice. You’ll also want to pay attention to the materials utilized to make the mattress.
Depending upon your needs, you can purchase a polyfoam mattress in a number of different firmness levels. Typically, greater density foams offer more support and firmness. Lower density foams are less firm, but can still be comfortable for some individuals.
Mattress ticking jacquard knit material is a type of jacquard knitted material utilized for the ticking of mattress covers. A type of multi-layer jacquard knitted structure improves the bulkiness and softness of the product.
The majority of the knitted fabrics are made with a bright polyester yarn. A circular knitting maker produces the knits, which look like wovens. The circular machine is electronically managed.
These are readily available in various colors. They also offer an excellent elasticity and resistance. They are likewise breathable, so it is extremely comfortable.
In addition, they have the unique capability to recover in kind and puff when packed. This particular makes the knits more comfortable and durable.
The most common mattress ticking is made with 38 inch makers with 60 feeders. The production output has to do with 30 kg per hour. In many cases, the device produces the ticking at a speed of 19 rpm.
There are numerous business that produce mattress ticking knitted material. A few of them are EVOTEKS, Ben Fa Ming ha, and Andropol SA. These makers have their production units in Turkey and Belgium.
The Turkish manufacturer, Necati Ozen Tekstil, concentrates on specialized products, such as antibacterial flame retardant, layered finish thermo-finish, and various colors. The company was established in 1965.
The company is now a part of NK Trading. In addition to the mattress ticking, the business also produces black-out curtains, upholstery, and window blinds.
The AEC Narrow Fabrics is located in Asheboro, North Carolina. They are a maker of non-elasticized and elasticized knitted narrow materials. They plan to invest in new technologies. They are likewise commemorating a thirty-year anniversary in organization. The executives believe in maintaining experienced leaders. They prepare to continue training their labor force.
Box springs for mattress assistance include some provide to your mattress while taking in a few of the shock that you get when you sleep. These types of foundations can be made of wood or metal. They are available in differing heights to suit your needs.
The very best sort of structure for your bed depends on your own preferences. Some mattresses do fine without a box spring while others need more support. If you are unsure which type is right for you, consult your producer.
Many box springs come in two parts. The main part is a durable wood frame covered in fabric. In addition, the top part consists of a set of coils. The coils provide support while the material acts as a barrier from dust and dirt.
The most apparent factor to utilize a box spring is for support. You might likewise wish to consider using a non-slip pad on your mattress to increase traction.
If your mattress is made of memory foam, you will wish to pick a zero-deflection box spring. This is the best method to get the most traction out of your mattress.
The most crucial thing to remember is that your box spring need to have a weight capacity. If it does not, you could be left with an under-supported mattress and perhaps damage your guarantee.
If you want to avoid the inconvenience of a box spring, you might wish to consider utilizing a platform bed. These are often sold at a reasonable rate. They are extremely useful and have actually received some favorable reviews from consumers.
If you do not have a bed frame, you can also decide to put your mattress on casters or place it straight on the floor. If you do, you must be careful to keep your mattress clean and devoid of dust and particles.


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The Foundation for Photographic Preservation offers educational resources pertaining to the preservation of photographic collections.
Although some photographs are best preserved by individuals as family heirlooms, it is the goal of FfPP to be an online resource regarding collections with artistic, historic or cultural value that are in jeopardy of being lost to future generations.
Our website offers Articles, Case Studies and Resources with examples of creative solutions for placement and preservation, as well as guidance in methods for preparing collections for donation or archival storage. You will also find our Collections Gallery featuring work by photographers who have benefited from our resources.
If you have information about a collection, or questions not addressed on our website, please feel free to contact us. We may be able to provide further guidance.
Find Out More
It’s Here! The “Photographic Archive Checklist”
Do you have a photographic archive or collection in your possession? Has a friend, mentor or family member left you their life’s work? If you find yourself faced with finding a permanent home for your photo archive, our checklist was designed for you.
Remembering Marty Springer
1949 – 2020
FfPP Advisory Board Member Marty Rose Springer died peacefully at home in Redwood City after a 14-month bout with bile duct cancer. She is survived by her wife of 22 years, Keldyn West.
We have recently added a new Article written by Brooks Jensen, editor of LensWork. It’s titled “Hook, Line and Sinker”, about a lifetime of taking, printing and storing photographs, only to reach the point of, “What do I do with all of these?”.
We have added a new Case Study by FfPP’s CFO, Ron Rigge called “Portfolio Projects”. Ron set out to find homes for some specific collections of his photographs and has some success stories to share.
We are excited to announce the addition of two new members to our Advisory Committee, Ted Orland and Rick Murai. And we thank Lisa Rigge for taking on the role of Interim Secretary.
See About Us

domain: library


The co-main event saw Bellator featherweight champ Patricio "Pitbull" Freire also win a unanimous decision against Rizin featherweight titlist Kleber Koike Erbst in another non-title affair. In other bouts Kyoji Horiguchi beat Hiromasa Ougikubo by unanimous decision, Juan Archuleta defeated Soo Chul Kim by split decision and Gadzhi Rabadanov took a unanimous decision over Koji Takeda.
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Summertime is a great time to vacation in Walt Disney World! But let’s face it, summer in central Florida is HOT. If you plan on travelling during the summer, it’s important to manage you expectations, take breaks, stay hydrated & hit up the pool as often as possible. Another important thing to keep in mind in the summer is your dining. Where, when, what, and why are some things you might want to consider when booking your table service dining reservations, or even planning your quick service meals. So, I’m going to give some tips on summer dining in Walt Disney World, as well as the best and worst Walt Disney World restaurants during the summer.
Things to Consider
Where to Dine
Where/what kind of restaurants should you take advantage of to beat the heat? Choosing this can allow you to take some time to recoup before heading back out in the heat. I would advise against open air style restaurants in most cases. Head to an indoor, air conditioned restaurant or buffet so you can cool off & get hydrated. With that said, there are a lot of open air restaurants that are suitable and you can still keep cool!
Another tip: take advantage of the locations that have mobile ordering. Check the dining section under your My Disney Experience app to find out which restaurants participate. Simply follow the prompts, order your food & just walk right up to the mobile order wicket. Don’t waste time in more lines, take more time sitting & relaxing! Take as much time as you need & head back out when you feel ready!
When to Dine
When should you book your table service dining reservations & plan your quick service meals? Planning your dining strategically is a great way to beat the heat. The mornings & late evenings are the coolest part of the days, so, I would take advantage of touring the parks during those times. Grab a quick, on the go breakfast instead of dining during this time. Take a mid day break at a quick service location of your choice & a table service meal for supper. Or, switch it up & do this vice versa some days! This gives you two breaks at some of the hottest points in the day. Take your time, enjoy your meal, recoup before jumping back into the parks.
What to Dine
What type of food should you consider when planning your summer dining? First off, most definitely check out the BBQ restaurants on site-it is summer after all! I also suggest taking advantage of locations that have ice cream treats to cool you off! Another tip-eat something lighter on the tummy, that you won’t regret in a couple hours.
Not everyone is a Disney foodie or enjoys the dining as much as some. A lot of people take snacks so they can spend as much time in the parks as possible. They may hit up a quick service during their day & then jump right back into the fun. Here’s why I suggest against that. The hot temperatures in the summer are bound to make even the most seasoned traveler tired. Everybody needs time to relax, cool off & enjoy a delicious meal. This doesn’t mean you have to book table service meals (though I do encourage that-some of the best meals you will ever have!) – there are TONS of quick service options where you can relax with family & refresh yourself & also get a delicious meal!
Ok, now let’s dive right into the best & worst restaurants in Disney World during the summer. Fun fact! In my opinion, there are few to none in the category of “worst” restaurants in Disney World! However, given the above criteria, I’ve broken it down in quick service & table service categories! (Table service will be a blog in the future! So be on the look out!)
Best Quick Service Meals
Nestled in Fantasyland, Magic Kingdom you’re in the center of it all, but you can take a nice break from the hustle & bustle to relax in the air conditioning. This restaurant is a quaint spot, modeled after the era of Pinocchio. Take a mid day or evening break for lunch or dinner during peak heat & crowd hours. Here, you’ll have your option of a wide variety of Italian style flatbread pizzas, breadsticks & so much more. For dessert, you’ve got choices of yogurts & sorbet-a delicious sweet treat to cool you off. This is a great option in the summer, because it is a light, healthy alternative!
At this restaurant, you get to dine inside the beast’s castle in Magic Kingdom. Need I say more? Take advantage of this unique experience, while also soaking in the air conditioning to cool off. If you’re on the Dining Plan, breakfast is the most bang for your buck at this quick service location. Lunch is also a delicious option to get out of the parks in peak crowd & heat times for a breather. Dinner at this location is a signature table service restaurant. This french style cuisine is a great alternative to standard park food. You’ll feel like royalty and be eating fantastic dining for just the price or credit of a quick service meal!
This little Mexican spot hit my list because of it’s atmosphere. Serving a tex mex style cuisine, with nachos out of this world, you’ll think you’re at a table service meal, enjoying Mexican food! Enjoy your mid day break in the air conditioned building! Pecos Bill is settled right in the middle of Frontierland, Magic Kingdom & has a Mexican saloon atmosphere-perfect for giving you those summer vibes!
This gem is located in the Land pavilion in Future World, Epcot. This is a great spot to hit up if you’ve already tackled the World Showcase, and are riding those popular rides in Future World. What I love about Sunshine Seasons is the wide variety of options! Serving American cuisine, this might be the perfect fit for the picky eater in your group. There’s healthy options from salads to burgers to grilled salmon. For dessert, choice from a wide variety of cheesecakes & other sweets-the perfect summer treat! SO many choices for your lunch or dinner break!
This is set to open with Toy Story Land on June 30th, so I don’t have a whole lot to say about it-yet! From what I have seen, this is going to be exactly the quick service restaurant that Disney’s Hollywood Studios needs! Delicious breakfast, lunch & dinner options, you can grab a quick bite to relax during your park touring. You’ll be able to choose from loaded tater tots, delicious sandwiches & specialty drink options! The only downfall to this spot during the summer is it is a walk up window only so you’ll need to grab a shady spot to relax. Woody’s Lunch Box has been tipped over and you’ll shrink down to toy size to munch your way through Toy Story Land!
The name says it all-this one made the list because it is good ole home BBQ cookin’! Get yourself chicken, ribs or a pulled pork burger! You can also get healthy options like a fruit plate or salad. In my opinion, this is the perfect meal for a summer day in Disney’s Animal Kingdom! One thing to keep in mind, this is an open air restaurant so grab a shady area & stay hydrated!
This one makes the list for two simple reasons: it’s delicious & blueberry cream cheese mousse. While this one is does have an open air component to the restaurant, it’s got massive shade protection from the sun, allowing you to escape the heat & relax in beautiful Pandora, Animal Kingdom. (There is also some indoor seating.) You’ve got your choice of chicken or beef bowls, cheeseburger pods & so much more. For your drink, Satu’li Canteen provides several specialty beverage options to help you cool off! Oh, and did I mention blueberry cream cheese mousse?
Who doesn’t love a delicious gourmet sandwich? Located in Disney Springs, this is a perfect, light choice for your evening at Disney Springs. Pull up a seat in some shade & relax. For dessert, you’ve got your choice of baked goods-from cupcakes to cookie bites!
Located at the Polynesian resort-enough said, right? The atmosphere if this restaurant alone, is reason enough to make the best summer quick service list! Any excuse to go to the Polynesian is a good one in my books. Again, just a quick boat or monorail ride away, this is a great excursion for a break from the chaos on your Magic Kingdom day. With delicious Polynesian inspired cuisine, you’re sure to feel like you’ve floated away to a tropical paradise!
Indulge your summer cravings with this perfect restaurant in Disney Springs! Delicious grilled burgers & sandwiches, with artisanal shakes to wash it down with. This spacious, air conditioned restaurant allows you to kick your feet up & relax before you head back to your evening of shopping.
Another Disney Springs option, the meals here are a great use of a quick service credit if on the dining plan, and a great value if paying out of pocket! People go here for the ribs & brisket-and there are so many other fantastic items from the smoker! You’ll get those summer taste buds buzzin’ and think you’re at a cookout, when really, you’re enjoying a delicious meal in Disney World! This American style cuisine has tons of delicious cakes & pies to cure your dessert appetite.
Take a break from your Magic Kingdom day & head to the Wilderness Lodge-just a short boat ride away! You will literally find everything from pulled pork, burgers, flatbreads to chicken & waffles. The Wilderness Lodge in & of itself gives a summery vibe & is worth exploring. This restaurant is a good excuse to get over there! Good ole home cookin’ with an outdoorsy feel at the Wilderness Lodge-this is the perfect addition to your summer itinerary!!
While not a restaurant, this one is worth mentioning! Cool down from an afternoon at Epcot & head over to Disney’s Boardwalk resort and indulge Ample Hills ice cream! A wide variety of delicious flavors to cure that sweet tooth and cool you down!
Again, not a restaurant, but worth checking out! Take a mid day break from your Magic Kingdom day & head to the Plaza Ice Cream Parlor on Maine Street U.S.A. You’ll be able to cool down with a sweet treat-anything from ice cream sandwiches to Mickeys Kitchen Sink Sundae-served in souvenir Mickey pants kitchen sink & serves many!
Worst Quick Service Meals
It is with great sorrow that this one hits my worst list. Casey’s Corner is full of delicious American cuisine from corn dog bites to the infamous foot long hot dogs loaded with mac n cheese or chilli! Problem with a place like this on a hot summer day is that it’s not the lightweight meal you should probably be having this time of year. The other issue is that there’s not a ton of indoor seating & you may have to pull up a chair outside. While it is semi-shaded, I still find it very hot because it’s just such open air. I’d head somewhere else on your Magic Kingdom day!
Also located in Magic Kingdom, this is another one that I am sad to report makes the worst list! Their chicken & waffled sandwich is to die for. And the fruit & nutella waffle? YUM! My complaint here, even on the best of days, there is little to no seating. On an already hot day, you want to pull up a seat in the shade or air conditioning to relax before heading back out. Unless their delicious chicken & waffle sandwiches are on your must do list, I would really suggest choosing another delicious option!
It’s no secret that Disney’s Hollywood Studios is in need of some serious delicious quick service alternatives. Fairfax Fare definitely fits the bill for that. You’ll find American favorites like pulled pork burgers, empanadas & other American/Tex-Mex style cuisine-which sound great! But maybe not the best option for a hot day. Fairfax Fare also has limited seating. There is a sheltered area nearby but tables are hard to come by. I’d choose a table service restaurant to take a break from the park!
In the Mexico pavilion in Epcot, you’ll find a beautiful little restaurant filled with authentic Mexican style cuisine such as tacos, refried beans and so much more. I’m not a huge Mexican cuisine lover, so maybe that’s why it made my list. My complaint about this location, is the lack of shade & limited seating. Add Mexican food to the mix & you may end up even warmer than you already were! With all the options in Epcot, I think there’s better out there!
Another one of my favorites that had to make the cut. Delicious deep fried fish & chips from the U.K. pavilion in Epcot, they know how to make you crave more! The thing about this spot is, nothing about it screams “summer” to me. The lines can often be long for this authentic fish & chips experience-not to mention the lack of seating! While delicious, there’s better ways to take your mid day break than in another line & eating your food in the heat. If you’re travelling during the summer, I definitely don’t think this one is a must do for your list!
Located in Disney’s Animal Kingdom, this Asian inspired restaurant is a great alternative to the table service Yak & Yeti! With a similar cuisine to the table service lunch & dinner, it’s an incredible value. The only reason this one made the list was the seating is the lack of seating! If you don’t mind the heat, grab a seat where ever you can & dine! With that said, Make sure you stay hydrated & do allow yourself a break from the heat!
There you have it!
A detailed breakdown of the best & worst counter service restaurants during the summer in Walt Disney World. Like I mentioned previously, there really are no bad choices when it comes to choosing a restaurant. Honestly, as long as you head somewhere out of the heat during peak heat times, you are set! If you’re looking for somewhere to increase the summer vibes, definitely give some of my suggestions some consideration.
Did you like this article? Make sure to share it with your friends! Check below for easy ways to share!

domain: food


This past 24 hours have been incredible and noteworthy for transportation-related incident headlines within the United States. Continued occurrence of severe winter storms and specifically a large and broad snow and ice storm that blanketed the U.S. Midwest, West, South and Northeastern regions created a lot of transportation havoc. Fortunately, no lives were lost and injuries were minimal.
Here’s the unfortunate tally:
Commercial Aircraft Skidding Incident in New York
A Delta Airlines MD-80 commercial aircraft attempting to land on a snow and ice covered runway at New York’s LaGuardia Airport skidded off the runway and eventually struck a retention barrier, just a few feet short of reaching nearby water. Fortunately, all passengers and crew were able to successfully evacuate the aircraft with only minor injuries. News reports indicated that one of the fuel tanks of the aircraft had ruptured and was leaking fuel when rescue official reached the plane, but there was no fire or explosion. The accident resulted in one of the busiest airports in the U.S. having to be closed for all operations for upwards of eight hours. As we pen this posting on the morning after, flight delays at LaGuardia are averaging upwards of two hours or more for arrivals and departures.
Commercial Aircraft Fire and Evacuation in Denver
On Wednesday evening a US Airways Airbus A321 operated by American Airlines was forced to evacuate its passengers after a suspected fire broke out in the aircraft’s cabin at the airport in Denver. This flight originated in Charlotte North Carolina. Thick smoke filled the cabin forcing an emergency evacuation. Social media provided passenger photos of the evacuation. A calm evacuation among passengers avoided any injuries.
Another Crude Oil Train Derailment
A BNSF Railway train hauling over 100 tank cars containing crude oil derailed near Galena Illinois, causing a massive explosion and fire. Initial reports were that 8 cars derailed, six of which rolled over. As has been the case with these accidents, the fire was so intense that safety and fire officials have elected to let the fire burn out, which is expected to take several days. There have been no reports of deaths or major injuries thus far.
There have been little specifics regarding the origin of the crude, nor of the class of tank cars involved, but speculation is obviously that the shipment may have involved Bakken crude from North Dakota, headed for Midwest of Northeast refineries. More specifics will obviously come forward in the next several days.
Last month, a CSX train hauling Bakken crude derailed and precipitated massive explosions and fire near Mount Carbon West Virginia. That accident is obviously fresh in the minds of U.S. regulators and now, there is yet another fiery incident.
Hundreds of Travelers Stranded on Kentucky Highways
Hundreds of travelers and commercial trucking rigs were stranded overnight on Northern Kentucky interstate highways I-24 and I-65 when snow and ice conditions amounting to over 2 feet of cumulative snow deteriorated so quickly that snow plow crews could not keep up. This caused multiple tractor-trailer rigs to lose traction and subsequently block the highway for all motorists, most of which were stranded overnight. The ambient temperatures were reported as 30 degrees below normal and reports indicated that the traffic gridlock extended nearly 26 miles. Kentucky’s governor was forced to activate the state National Guard to assist in aiding and evacuating stranded motorists and haul-out stuck rigs and automobiles. The real-time photos featured on Facebook and Twitter provided an ample sense of the gridlock.
The volume of tractor trailer traffic involved in this gridlock is because I-61 is a major east-west interstate highway that supports logistics traffic supporting many U.S. southern based manufacturing and distribution facilities. The gridlock occurred just south of Louisville, home of UPS World Hub, and Toyota’s largest vehicle manufacturing plant in North America is located in Georgetown Kentucky, just north of Lexington Kentucky. More than likely, manufacturing and logistics teams within these areas have experienced the effects of this winter storm gridlock.
Amtrak Passenger Train Stranded near Providence Rhode Island
An Amtrak Acela high speed train providing northeast corridor service and enroute to Boston was stranded by ice accumulation hampering the train’s electrical system. This train which sopped operation near Providence Rhode Island was subsequently stranded for hours without power or heat until a rescue train could be brought in to haul it to its destination. Passengers were obviously not pleased.
Obviously this has not been a positive 24 hour period in U.S. related transportation and perhaps these incidents are ever more reflections of aging infrastructure and equipment compounded by the cumulative effects of a severe winter.
If any of readers were impacted by these incidents, share your thoughts. In the meantime, Spring cannot come soon enough.


Clive Bull 1am - 4am
Police probe into driver filmed at nearly 200mph 'on A-road'
22 May 2020, 15:42
Police have launched an investigation after video emerged of a motorist driving at almost 200mph on a main road.
The car's speedometer shows the motorist reached a speed of 193mph in the video. It is thought to have been taken on the A2 near Gravesend, Kent.
In the clip, the driver is seen building speed before being forced to slow down for a lorry at a roundabout.
Detective Superintendent Andy Cox, who is part of the Metropolitan Police’s Roads and Transport Policing Command, branded the driving “horrific.”
A Kent Police spokesman said: “Kent Police has been made aware of a video circulating on social media which appears to show a car being driven at excessive speed on the Gravesend area and the London-bound carriageway of the A2 on a date yet to be established.
“An investigation has been launched by the Roads Policing Unit."
In a tweet, Supt Cox said: “said: “Unfortunately more horrific driving. I have tasked investigative work to see if we can identify the car involved and location.
“Needless to say if in London we will do all we can to seek the most robust action possible. If outside London we will support the relevant Force.”
Anyone with any information that could assist the investigation is being asked to call police on 101 quoting 22-0707.


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Copyright © David Gerena. All rights reserved.
My earliest tutors were Marvel comic books and Saturday morning cartoons on the television of my parents living room in the Bronx NY. I studied form through the movements of Spiderman and Fred Flintstone. As a teenager, I discovered spray paint and found my passion in the way color can transform a brick wall. Because I have such a storied and extensive history within the progression of Graffiti as a style, my art has emerged to showcase the ways in which Graffiti can transcend from lettering to the human figure.
My aim with each piece of art is to tell a story. Sometimes, these stories are overt and easily noticed. Others, I leave parts of my canvases unpainted, adding to the depth and dimension of what I’m saying. Within my work, large flat planes of color coexist, two and three-dimensional surfaces help blur the distinction between the shapes and lines I create. I stretch and splatter paint, allowing the natural dripping of color to split my canvases into something moveable, innovative, and unique. It is in this way that the lines of my figurative work are infused with the classic skewed shapes and raw texture of the Graffiti style.
Just as in life, roots beget progress. Though I have not had formal training within an artistic discipline, I spent my formative years pioneering and experimenting with the art of Graffiti. Overall, I’ve been able to develop and branch out using different techniques that extend the reaches of traditional art. While at times these visions are sometimes distorted, they are at other times pristinely clear. It is always a journey I share.

domain: artistic


The new trailed mowers from KRONE – compact, versatile and perfect contouring.
KRONE ECTS 360 CV New Easycut Trailed Disc Mower with side-mounted (TS) drawbar.
Performing in the most versatile conditions around the world, the new and stylish
EasyCut TS/TC models stand out for their enormous versatility and flexibility.
- The conditioner with V-tines The pivoting V-shaped tines provide uniform conditioning across the full work width.
- EasyCut Trailed Side models (TS). Running offside behind the tractor, the new trailed mowers with side-mounted drawbar stand out for a straightforward and compact design. The short, side-mounted drawbar is perfect for managing turns on tight headland. The mower teams up with a front mower to boost productivity
- The KRONE cutterbar. The enclosed and fully welded cutterbar meets the highest quality standards and operates dependably and leak-free over many years of hard work. Massive and oil-immersed spur gears impress by very quiet and reliable running in sustained peak-load operation.
- Offering flexible height control, the wedge-shaped cutterbar gives users the versatility to cut short grass in meadows and pastures but also long-stemmed forage crops. An EasyCut mower delivers a reliable performance and clean cut.
- Colliding discs may cause damage and involve costly repairs. KRONE SafeCut offers a maximum of protection and peace of mind. The award winning system on all EasyCut models offers a unique level of protection and operator comfort. SafeCut is a base specification feature on all EasyCut TS/TC models.
- The KRONE DuoGrip suspends the mower in its centre of gravity and guides it via two arms. This design allows the cutterbar to follow the ground contours even more accurately for a better protection of the sward. This way, the machine produces high-quality forage even in difficult conditions.
- The KRONE CV rotor with V-shaped and grippy steel tines spreads the crop at the full working width. Its massive 64 cm diameter and the helical arrangement of the tines warrant a continuous crop flow, high throughputs and superior conditioning
- The KRONE Collect swathing belt: The hydraulic cross conveyor belt which is available for some of the trailed models saves time, reduces the number of passes and minimizes compaction. By feeding the crop to the swath without it contacting the ground, this system guarantees particularly clean forage.
- The new trailed mowers with conditioners offer a maximum in flexibility and versatility. These machines satisfy a wide range of different needs and requirements. The TS models score on their compact design and the TC models on versatility. The mid-mounted drawbar allows the mower to track offset on either side behind the tractor. All conditioner models can be specified with the Krone Collect system as an option.


Shower curtain extra long,Indoor house vegetation can become gorgeous parts of du00e9cor when they are treated well and flourishing. Because vegetation are living factors, they make the house arrive survive, specifically in a place that doesn’t allow dogs and cats (which even more and areas put on’t). Plants can actually take the place of dogs and cats. Personalized shower curtains
Shower curtain 72×84,Many first-time renters are uncomfortable with houseplants, because they don’t know how to care for them. Their biggest be concerned is usually about how to water correctly. Providing water plants the way they like to end up being watered is definitely a great method to display respect and caring for plants and, yes, is normally key to their optimal wellness. Here are some techniques for how to deal with houseplants.
Shower curtain magnets,I examine a reserve years ago that changed my relationship with plant life. The Secret Life of Plants describes experiments showing herb response to the emotions of humans and also to musicu2014growing stronger, richer, and faster with caring interactions and classical or jazz music, and weaker when treated with anger or when rock and roll and roll or a discordant music was played.
Shower curtain 180×70,I started testing the claims of the publication, and discovered that when I gave my vegetation a lot of loveu2014talking to them, touching themu2014I did begin to feel an energy stream between us, which eventually produced some extremely special occasions. Once I emerged home from function feeling really bummed. I opened the front door and sensed a hurry of energy from my plant life like they had been all tossing their hands around me. It was therefore frustrating that for a second I could not really move.
Shower curtain 180×70,A few years after that, I started seated with each herb in meditation, asking where it was from, what the environment was like, what its perfect environment would become, and what I could perform to reconstruct that environment in my house, i.e. “How frequently do you like to become watered?” “How damp perform you wish the air to become?” In the procedure of carrying out therefore, I discovered that plant life possess extremely different requirements from each various other, actually the exotic vegetation.
My plastic herb enjoyed to be paid some interest tou2014not a lot, but qualityu2014and loved to become in a fairly dark corner. It liked to become watered just once a month. By contrast, the maidenhair fern enjoyed to end up being in a bright place aside from direct sunshine. It enjoyed to become spoken to and handled frequently, watered every day time, and sprayed several instances a day. So I arranged up a spray bottle filled with water ideal next to the plant, so I could provide it a small squirt every time I went by. By communing with my plants in that method, I founded a great strong rapport with them that proceeds to this day time with the plants I possess today.
How can you inform whether or not really a seed is normally healthy? It stands straight and tall. Even those whose character is normally to suspend experience like they’re position right and high. Their colours are vibrant, their leaves are bright. They constantly possess brand-new sets forming or fronds unfurling. You can trace their use of drinking water. When they flower, the flowers are stunning in expressionu2014either color or smell. I have got a dracaena I was worried about (see image) that flowered for the first time previously this 12 months. Its bouquets had been an off-white, pretty innocent, but the smell was strong and heavenly!
A lot occurs when you drinking water a plant. Plants draw drinking water and soluble nutrients up through the origins, and also get watered from the air flow around them. When the soil is definitely as well wet for as well lengthy, a herb’s roots will get rotten. To prevent that, make sure your pot either has a pit in the bottom level for drainage or pebbles under the dirt to capture extra drinking water. Wait around until the herb appears to become wilting, after that drinking water completely.
Note: Perform not really water from the tap if you possess a drinking water conditioning program! The sodium traces in the drinking water will eliminate your plant life over time.
When you possess houseplants, the dirt doesn’p get replenished extremely frequently and doesn’t have bacterias in the dirt that it would normally have got growing in the wildu2014num worms to keep the soil aerated or to poop in the ground, which is usually food for the plantsu2014sum you’ve got to provide them with nutrients regularly, best completed through the water you give them.
To provide nutrition for the place, you can add a little seafood fertilizer to their drinking water every month or so, and occasionally refreshing garlic clove. They put on’t need very much, simply because long as it’h very easily solubleu2014just one tablespoon in a one gallon sprinkling can. The fertilizer will help them preserve strength and color. The garlic clove will help them repel pests like gnats.
About once a month, if you can, place all of your light-weight plants in the bathtub, connect it up, and run the shower on its misting (lightest) setting, until you have an inches or two of water in the tub. The shower will clean the leaves and start the sprinkling process. Let the pots soak for about an hour, after that draw the put and allow them drain out. If you’lso are heading on holiday, leave them in the tub with the door or drape closed while you’lso are gone.


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Two cases in Delaware, Belton v. Gebhart and Bulah v. Gebhart, were consolidated into Belton (Bulah) v. Gebhart when two groups of parents were frustrated with inequitable conditions in black schools.
Belton v. Gebhart came from Claymont, a suburb of Wilmington, Del., where African American parents were frustrated with traveling 20 miles round trip to send their children to Howard High School — the only high school open to black students in the entire state — and simultaneously passing by neighborhood Claymont High School — a spacious, well-maintained all-white public school. Not only was the distance an adverse factor, but class size, incomplete curriculum and teacher qualifications also angered African American parents. Students interested in vocational training courses had to walk several blocks to the run-down Carver Annex, regardless of the weather.
Bulah v. Gebhart came from Hockessin, a rural district in Delaware’s New Castle County. Sarah Bulah was a parent who sought to convince the state to provide bus transportation for her adopted black daughter Shirley Barbara. While a bus carrying white children passed her home each day, she had to drive Shirley two miles to an old one-room schoolhouse designated for African American children. She wrote to the department of public instruction and to the governor. Their replies reaffirmed that no bus transportation would be provided because “colored” children could not ride on a bus serving white children.
In 1951, the parents reached out to attorney Louis Redding — the state’s first black attorney — for representation. Redding suggested that they petition Claymont High School to admit their children. They were denied. In 1952, in a groundbreaking decision, Chancellor Collins J. Seitz, presiding judge of the Delaware Court of Chancery in Wilmington, directed the immediate admittance of the African American plaintiffs’ children into all-white Claymont High School.
The board of education appealed the decision, and the Delaware Attorney General instructed Claymont schools Superintendent Harvey Stahl to deny admission to the students. Stahl defied his orders and enrolled the students anyway. With that, in 1952, a small group of African American high school students integrated public schools in Delaware prior to the Brown decision.
Although a victory for children of the named plaintiffs, Judge Seitz’s decision did not apply broadly throughout Delaware — it only affected the 12 students who were children of the named plaintiffs. So Redding set out to challenge the general notion of racially segregated public schools and developed litigation filed using the names of Sarah Bulah and one of the parents involved in the Claymont case, Ethel Belton. Their cases named the state board of education as the principal defendant, specifically charging the individual board members. The first name among the members was Francis B. Gebhart. The resulting cases were filed as Belton v. Gebhart and Bulah v. Gebhart. The Belton and Bulah cases were consolidated as Belton (Bulah) v. Gebhart to join four other NAACP cases before the U.S. Supreme Court and become part of the May 1954 ruling in Brown v. Board of Education.

domain: sociology


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From the developers of “Deadlight,” “RIME,” “The Sexy Brutale” and “The Invisible Hours,” comes “Groundhog Day: Like Father Like Son”, a modern-day, comedic story featuring puzzles and branching narrative gameplay. Players take on the role of Phil Connors Jr., the charming but arrogant son of the original film’s protagonist. Returning to his hometown of Punxsutawney, Pennsylvania, Phil Jr. becomes trapped in a time loop just like his father before him. Players will solve puzzles, interact with new and familiar characters, and explore the town as they try to escape the time loop.
HD Video Output 720p,1080i,1080p
PlayStation®Move motion controller and PlayStation®Camera required.
PlayStation®VR and PlayStation®Camera is required to play this product
Download of this product is subject to the PlayStation Network Terms of Service and our Software Usage Terms plus any specific additional conditions applying to this product. If you do not wish to accept these terms, do not download this product. See Terms of Service for more important information.
One-time licence fee to download to multiple PS4 systems. Sign in to PlayStation Network is not required to use this on your primary PS4, but is required for use on other PS4 systems.
See Health Warnings for important health information before using this product.
Library programs ©Sony Interactive Entertainment Inc. exclusively licensed to Sony Interactive Entertainment Europe. Software Usage Terms apply, See eu.playstation.com/legal for full usage rights.
Groundhog Day: Like Father Like Son © 2019 Columbia Pictures Industries Inc. All Rights Reserved.
Madison Wells Media and the Madison Wells Media logo are trademarks and/or registered trademarks of Madison Wells Media, LLC in the United States of America and elsewhere.
TEQUILA WORKS® is a trademark of TEQUILA WORKS. All rights reserved.
All other trademarks, logos and copyrights are property of their respective owners.
- Sony Pictures Virtual Reality
- Adventure, Puzzle
- Screen Languages:
- English, French (France), German, Italian, Spanish
PlayStation VR and PlayStation Camera are required to play the PS4 version of this game.
VR games may cause some players to experience motion sickness.
To play this game on PS5, your system may need to be updated to the latest system software. Although this game is playable on PS5, some features available on PS4 may be absent. See PlayStation.com/bc for more details.

domain: entertainment


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With the reopening of schools in the new academic year, the Kite Victers channel will be cancelling the digital classes. From now on they will be doing more syllabus related GK programmes on the channel, according to the Kite CEO Anwar Sadath. They also finished Plus one revision classes the other day.
After the model examination, there will be phone-in programmes to clear doubts for students from 9 to 12th grades. At the same time, the (G Sweet) (pls check I am not sure) platform which was formed to undertake online classes for the students from 8th to 12th grade, will be retained. If need be, schools can continue their online classes through this platform.
The digital classes in the Kite Victers channel was started two years ago following the pandemic. You can watch the two-year classes on the first bell portal as well as the YouTube channel. Based on the syllabus from 1st grade to 12th, there are 18,000 online classes with a running time of 9000 hours available online.
On the (G Sweet) platform which started last year around 20 lakh students and 1 lakh teachers registered. They can use their platform without changing their log in ids. The ones who are entering 8th grade and plus one require fresh ids to log in.

domain: news


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H.E. Mr Rein Lang, Minister of Culture from Estonia, visited ASEF this afternoon. The Minister expressed his interest in finding out more about how ASEF is managed, its core values, and its role in promoting Asia-Europe dialogue. The Estonian delegation was received by ASEF representatives including Mr Karsten Warnecke, Deputy Executive Director, Mr Paul Koh, Director – Public Affairs, Mr Zhang Hongtie, Director – People-to-People Exchange and Ms Anupama Sekhar, Acting Deputy Director – Cultural Exchange.
Read more about ASEF’s latest project in Estonia


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'Fundamental to Eliasson's whole enterprise in photography is the work's expeditionary character. But several early efforts are more evocative documents of a journey in progress in a more literal manner than he normally allows, no doubt due to the abundance of people in the images, which distracts our attention from Eliasson's gaze. Their presence also introduces a narrative element that is less abstract than in other projects ... In Looking for hot water on Gunnar's land, the photographs are arranged in a widely spaced grid and are suffused with a midnight blue tone, which adds another layer of mystery to the scenes of individuals engaged in exploratory activity. The piece conveys a sense of finding one's way through navigation and discovery.'
(Matthew Drutt, 'Olafur Eliasson: A Cultivated View', from Olafur Eliasson: Photographs, 2004, p. 13-14.)


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North West of England
Past branch event
Past branch event
This event took place on Wednesday 12 July 2023
Download the slides here
Businesses are stepping up to grasp the ESG agenda. The number of UK companies making net zero carbon emission promises, for example, has multiplied rapidly following the COP26 climate change summit in Glasgow. Meanwhile, regulation is evolving at pace too.
From corporate governance to sustainability reporting, national and supra-national regulators are making ever more demands. Increasingly, this regulation is focused on corporate structure, regarded as a lever for transformation. So much so that some organisations are having to reconsider complex and unwieldy structures, and rethink how they manage intricate reporting that spans the entire value chain.
General counsels and company secretaries are in the front line of the environmental, social and governance agenda. As ESG moves centre-stage for their organisations, more than two thirds of the legal and CoSec leaders expect their role to change in the context of ESG.
Therefore, we looked at the G of the ESG in this section and how the G impact the CoSec day to day role.
Matt Timmons, Partner, PwC
Matt is PwC UK Legal’s ESG Leader and sits on the Global Legal ESG leadership team. He leads a number of global regulatory and compliance projects.
He has experience of working with US multinationals and has led a number of governance projects for US multinationals in view of key regulatory changes in the UK.
Some of Matt’s other clients include FTSE 100, large global private business and US Fortune 500 companies. Matt is currently leading legal and regulatory teams to support a number of Fortune Global 500 clients assess the impact of EU CSRD and develop a roadmap for implementation.
Matt is a member of PwC’s Global CSRD competency centre and sits on a number PwC Global ESG steering committees for our Tax, Legal and People business.
Jade Hobbs, Senior Manager, PwC
Jade has work on a number of ESG projects relating to the governance aspects of UK Mandatory Climate Disclosure and advising FTSE 100 and Fortune 500 clients on how the EU Corporate Sustainability Reporting Directive (CSRD) will apply to the legal entities in their group and the implications of CSRD from a subsidiary governance perspective.
Jade has extensive corporate governance experience and has assisted clients with reviewing their existing governance frameworks and advising areas for improvements to align the group with regulations, best practice and the desired governance maturity level. Jade often works as part of a multidisciplinary team of governance, tax and risk specialists to ensure the governance structures are practical and aligned to the operating model and tax structure of the group.

domain: law


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Read our independent review of The Complete Florida Beach Guide written by Mary and Bill Burnham who have also written the Florida Keys Paddling Atlas and several travel books on Virginia
You are here
Other Florida Travel Guide Book Reviews
Read our independent review of DK Eyewitness Top 10 Orlando (Pocket Travel Guide), one of over 250 Top 10 Travel Guides published by Dorling Kindersley and is written by Richard Grula, Jim Tunstall and Cynthia Tunstall.
Read our independent review of the number 1 best selling road atlas for Florida, the Florida Atlas & Gazetteer published by DeLorme. Now in its eleventh edition, it was re-published on September 6, 2019
Read our independent review of USA by Rail by John Pitt, now in its 9th edition and fully revised to include comprehensive advice on everything from ticket types to tipping as well as a section on the history of North American railways from the early pioneer days of steam trains to Amtrak and the present day
Read our independent review of Along Florida's Expressways: Local Knowledge and Insider Information for Florida's Interstates, Expressways and Toll Routes is a companion book to Along Interstate-75 and picks up where the other book leaves off; i.e. at the Florida state border

domain: geography


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As the days grow longer and the evenings grow warmer, it’s time to haul out old Christmas trees or the eco java logs and illuminate the evenings with the first of summer’s bonfires. Here are four tips to making your fire lit gathering the envy of the beach.
1. Sand Trampoline
Perhaps the most epic edition to a beach bonfire is the sand trampoline. Bury a fully inflated yoga ball in the sand, leaving a patch the size of a baseball plate visible. This creates an extra spring for your step, while the sand makes for a slightly more forgiving landing. Raise the bar on the evening’s excitement by hosting a mini beach track and field competition. Be wise- bury your trampoline far away from the fire!
2. Slack Line
There’s nothing quite like a bare foot slack line with a sandy landing. A classic slack line might very well be your wisest purchase of the whole summer- it’s fun, energizing and social, and the boost to your balance and core strength will improve your summer climbing pursuits. Although it can be a meditative solo exercise , a slack line will generate interest from people of all ages. It’s an easy way to meet new friends if you’re new to town. Be wise- set up your slack line far away from the fire!
3. Candy-Epic S’mores
A lot goes in to crafting the perfect s’more- a solid ratio of marshmallow crispness to marshmallow gooeyness, a chocolate bar that’s softened patiently at the outskirts of the fire- but there’s one simple, brilliant secret to creating a s’more that is truly outstanding. That secret is candy bars- peanut butter cups, to be more precise. Once you’ve sandwiched a half melted peanut butter cup in between graham cracker and warm fluff, you’ll never return to the Hershey’s bar. Fair warning- after your taste of an candy-epic s’more you may begin to picture every candy on the shelf as potential filling- it’s a healthy and natural reaction. (If you’re really looking to win someone’s attention with your fire roasted treats, try this recipe for homemade graham crackers.)
Without the stability for long exposures, evening fire shots come out as blurs or bright flames against a black, underexposed background. A lightweight and portable tripod will allow you to capture the essence of the summer bonfire- from the first shades of sunset to the smoldering red embers casting light on the last soliders standing. You’ve worked hard to make your evening epic- reward yourself with the tools you need to capture those hard-won memories. (And, as an added bonus, you’ll be the envy of your Facebook friends.)

domain: hobby


Leicestershire Live Education Awards 2021: Winners Announced
Winners of this year’s LeicestershireLive Education Awards 2021 were announced at an awards ceremony held at the King Power Stadium last Thursday. The awards celebrated and honoured the brilliant work and achievements of the region’s best schools and further education colleges, and we were delighted to see Discovery Trust schools and staff scoop 5 of the 14 awards up for grabs.
We are extremely proud of all our schools and staff and these awards are testament to everyone’s hard work and dedication.
Huge congratulations to:
- Braunstone Community Primary School – School of the Year
- Matthew Peet (Mowmacre Hill Primary School) – Head Teacher of the Year
- Jordan Small (Millgate School) – Support Staff of the Year
- Cameron Meany (Sileby Redlands Community Primary) – Apprentice of the Year
- Lorenzo Martin (Sileby Redlands Community Primary) – Sporting Excellence
Paul Stone, Trust Leader, said “We are extremely proud of all our schools and staff and these awards are testament to everyone’s hard work and dedication. It has been a very difficult couple of years but schools, staff and pupils continue to go above and beyond and deserve to be recognised for everything they do. Congratulations to everyone who won and to everyone who was nominated for an award, Leicestershire is truly blessed with talent.”
For more information about the awards and to view all the winners, visit LeicestershireLive Education Awards 2021


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The Resort offers a range of sea view suites that include; Honeymoon Junior Suites, two-bed roomed Superior suites and Executive suites. All suites enjoy private gardens or patios and have spectacular ocean views. The suites offer large bedrooms with sitting areas, all exquisitely rattan style furnished; and secluded terraces or patios with sun loungers or Lamu beds. Guests can enjoy satellite Flat Screen TV with DVD players and the new twin bedded suites also offer TV in the bathroom. The bathrooms feature his and her sinks, Indoor baths or jacuzzis with double rain showers.
Deluxe terrace rooms are situated at ground level with small patios and sun loungers and offer larger living areas and distinctive furnishings and décor. All rooms offer satellite TV, a writing desk and all have large sliding windows leading to patios. Bathrooms feature eco- friendly rain showers, handheld showers and Arabian showers.
Superior balcony rooms are located on the upper floor and offer private balconies with great views of the property. All rooms offer satellite TV, a writing desk and all have large sliding windows with mosquito screens. Bathrooms feature eco-friendly rain showers, handheld showers and Arabian showers.
Leopard Beach Resort & Spa is situated on the white sandy beaches of Diani, and is located 20 miles south of Mombasa. Leopard Beach Resort & Spa is blessed with magnificent white coral sandy beaches, shaded by coconut palms and by 25 acres of landscaped tropical gardens.
Leopard Beach Resort & Spa is rated as a 5 star accommodation. Leopard Beach Resort & Spa 158 comfortable and welcoming rooms dotted throughout the vast 25 acres of magnificent tropical gardens and are radiating tasteful color schemes which range from fresh citrus-lemon and sky-blue, through romantic ruby and jade to soft terracotta a rattan.
Policies of Leopard Beach Resort & Spa
Amenities of Leopard Beach Resort & Spa
Leopard Beach Resort & Spa rooms are excellently furnished and includes a bath, shower and bidet, air conditioning, multi channel satellite television, telephone, tea/coffee making facilities, hairdryer, mosquito nets and a well-stocked mini-bar.
Guest Reviews (0 reviews)
- Hotel Reservations
- SGR train rides
- Conferences & MICE
- Cruises, both local and around the world
- Camping services
- Meet & Assist services
- Translation services especially for oriental and Arabic speakers

domain: travel


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Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Here are effects, precautions and treatments of Nausea and vomiting or Hyperemesis Gravidarum in Pregnancy.
I have a problem of hair fall nd I think its bcz of my using sunsilk shampoo give me the appropriate reason.
I am anmol Chaudhary. I am 15 year old my weight is 65 kg and height is 156 cm. Please help me in reducing my weight and how I can increase my height. Please tell me ways to reduce my weight and increase my height.
I am very skinny and I am underweight my height is 5'10 suggest me some supplements and diet so I can gain mass and weight.
Am just 22 year old girl my breast size is too small am using 30 size bra. How to increase size by using some natural treatment? Please answer me.
My weight Is 57 ht. 5.5' I am doing treadmill 30 min. Burning 105 calories due to this my weight is reduced, what to do? My age is 53 years old. Please tell.
My skin become dry at nose and upper lips. And redness is also in these areas. What to do? And wherever m doing to do it.
I am 63 suffering from hypertension n prostate controlled with allopathic medicines. My wt is 98 kg n height 5'8" What to do to reduce weight. Any homeopathic medicine.
My skin get so much oily which make me so irritating. What should I have apply on my face to remove oily skin.
Hi, I'm 27 years old I'm facing acidity from last 5 years I've heart burn also so please kindly suggest me.
Tanisha is in her 4th month now and has slight hair fall. Is this normal? Will her hair grow back to normal? Is there anything I can do to prevent hair fall?
Talk about nutrition and carbs, proteins and fats come to the mind immediately. However, these are the macronutrients and are not the only group of nutrients. More important are the micronutrients, comprising of a group of very important substances known as minerals and vitamins. Read on to know the most important vitamins and minerals that your body needs and the role they play.
- Vitamin A: Essential for healthy eyes, general growth and development and glowing skin. These are found in carrots, sweet potatoes and oranges.
- Vitamin B: These are essential for iron absorption, improved immunity and production of energy. Whole grains and unprocessed foods and vegetables like lentils, potatoes, bananas, yeast and molasses are good sources of these vitamins.
- Vitamin C: Required for iron absorption, blood clotting, elastic skin and antioxidant function. Found in good amounts in citrus fruits, guava, kiwi, grapefruits, strawberries, etc.
- Vitamin D: Extremely important for bone development, these are found in eggs, mushrooms and fish.
- Vitamin E: It improves the blood circulation and reduces free radicals, which is essential for cancer protection. Almonds, nuts, tomatoes and sunflower seeds are good sources of vitamin E.
- Vitamin K: It is very essential for the process of blood coagulation, these are found in spinach, broccoli, kale and other green vegetables.
- Iron: Very essential ingredient for blood formation and muscle building, clams, oysters, soybeans, lentils and spinach are great sources of iron.
- Calcium: Most important ingredient, as it helps in the formation of teeth and bones, dairy products, tofu and cheese are very good sources.
- Zinc: A key ingredient essential for overall growth, immunity and fertility, spinach, beans, oysters and dark chocolate carry a good amount of Zinc.
- Folic acid: Essential for iron absorption, cell regeneration, and in pregnancy for healthy development of the baby. Green leafy vegetables, asparagus, peas, seeds, nuts, lentils, beets, corn, etc. are good sources.
Trace minerals like iodine, manganese, copper, fluoride, selenium and chromium are also essential but in very small amounts. While these are not the only essential vitamins and minerals, these are the most important ones. The quantities of these substances required on a daily basis are very small, but critical for functions listed above. In addition, some of them also help in releasing free radicals, which provides protection against cancer and chronic inflammation. This helps prevent chronic health conditions like heart disease, diabetes and stroke.
An important point to consider is while there are multiple supplements available in the market today to make sure you get all of these nutrients, try to eat a wholesome meal and get these through natural sources to the maximum extent possible. The natural foods are the best source, and supplements should be used only when these cannot be obtained naturally.

domain: medical


Samsung has been collaborating with AMD for years to bring the technologies of this American company to mobile. And normally, this partnership should finally bear fruit this year.
Indeed, Samsung’s next premium mobile chip, the Exynos 2200, will be the first to benefit from AMD’s RDNA 2 architecture. At the end of December, the Korean giant had even published a teaser to announce that the official presentation of this component will take place on January.
The tweet announcing an event for 11 January has been deleted
But in the end, this presentation did not take place. And moreover, Samsung discreetly withdrew its teaser announcing the presentation of the new chip.
This of course raised many questions. Some have even raised the possibility that Samsung simply canceled its chip. .
“Samsung has postponed the release of Exynos2200. Since last year, the release of Samsung Exynos has not been smooth. In fact, the Exynos 1200 was originally scheduled for November, but was canceled halfway through. It seems like a lot is going on inside Samsung LSI, but not a good thing” , he wrote on Twitter.
Samsung postponed the release of Exynos2200. Since last year, the release of Samsung exynos has not been smooth. In fact, the Exynos 1200 was originally planned in November, but it was canceled halfway. It seems that many things happen inside Samsung LSI, but not a good thing.
— Ice universe (@UniverseIce) January 22, 2022
However, according to an article from the Korean media Business Korea, the Exynos 2200 is still in the works. “We plan to unveil the new application processor at the time of the launch of a new Samsung smartphone” , reportedly said a Samsung Electronics official. “There is no problem with the production and performance of the AP. »
The smartphone he is referring to is probably the Galaxy S1200. Normally, this will be unveiled in February. And if the Korean giant does not change its habits, there should be versions with the Snapdragon 8 Gen 1 chip, and other versions with the Exynos chip 2200.
An AMD GPU, but why?
For the moment, Samsung is very discreet about the benefits that will be brought through its partnership with AMD. But we can assume that thanks to the technologies of this company, the Exynos 2200 should surpass the Snapdragon 8 Gen 1 in terms of graphics performance.
AMD, for its part, has more difficulty in hiding its enthusiasm. In 1200, during the Computex trade show, he had already given some information on Samsung’s new mobile chip.
“AMD is partnering with Samsung on its next-generation Exynos SoC, which will feature a custom graphics IP based on the AMD RDNA 2 architecture, which brings raytracing and variable rate shading to flagship mobile devices” , indicated a AMD press release. These are features that are currently only available on console and PC.


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Learn how to seal rocks with UV resin in this step-by-step tutorial. How to seal painted rocks for outdoors is an ongoing conversation in every rock painting group. Compare UV resin with art resin and learn how to apply this unique craft supply.
Resin Sealed Rocks
Using resin to seal rocks is very popular because of the glass-like shine that it gives as a finish. In the past, we have shared how to use Art Resin, but today we have a special guest to explain how to use a new product and process.
Using a UV Resin to seal rocks is a fast way to give that amazing finish. Plus it makes them stand up to the sun without causing yellowing or fading of paint!
How to weatherproof painted rocks
Today Jessica, from Jessica Rocks, is sharing everything she knows about using UV Resin. This includes application, comparing it to Art Resin’s results, and her opinion on which sealer is better for sealing your rocks.
Jessica started painting rocks in 2017 and has been hooked ever since! She started her own Youtube channel in 2020 as a way to help keep her local groups engaged during the pandemic.
Jessica hides her rocks around her local community and gives them as gifts. She creates amazing videos to share rock painting ideas, best practices, and stories. Never miss a tutorial and subscribe to her on Youtube and/or follow along with her Facebook & Instagram pages!! I will let her take over from here.
Save this tutorial for Later!
If you are just in the research phase, no worries! Just pin this post, to your favorite rock painting board, so you can easily find it later!
Supplies for Sealing Rocks with UV Resin
This page contains affiliate links which means if you make a purchase using the link, I could receive a commission, check out all the details here.
There are a few supplies you will need for this UV Resin process. Shop for all UV Resin sealing supplies or check out the individual links below.
Sealing Rocks with UV Resin
I have been an avid user of Art Resin for years. I love the crisp, hard shine it creates on the rocks and the added dimension it gives my beloved glitter paints!
Recently one of my fellow admins introduced me to UV Resin. She was excited that it cures in minutes with UV light or sunlight, compared to the 3 days Art Resin requires. I ordered some and starting learning by trial and error.
Be sure to follow the safety precautions on the box, including wearing gloves and a mask.
1. Apply the resin by squeezing it directly from the bottle onto the rocks, making lines or swirls so that there is enough resin to coat the entire side of the rock.
2. Spread and smooth the resin out with a gloved hand. The UV resin has a consistency similar to thick honey, and because of this, lines are more apparent in the resin after it has been spread.
3. I first used a straw to blow out air bubbles, but then switched to my craft heat gun, because it was more efficient in smoothing out the resin and popping any air bubbles.
4. Place the rock under the UV light for a 60 second cycle to get an initial start on the curing process. You can continue light cycles with a UV light until the resin is fully cured, or you can take it outside and put it in the sunshine to cure in the natural UV rays. I prefer to put them out in the sunlight, but have learned to complete an initial UV light cycle first. The first time I took a nice Santorini stone directly outside, a tiny bug cured into the resin and had to be sanded out!
5. After the first side is cured, repeat this process for the back side.
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Art Resin vs. UV Resin
When comparing to Art Resin, I decided to test both of these products on similar stones for 30 days in the direct sunlight and elements outside.
I selected a couple of paint colors that seemed prone to fading. Next, I used two paint pens, and a favorite iridescent glitter to apply to identical white Santorini stones.
Then I placed them outside in my yard for 30 days. After 30 days, I found that the paint, pens, and glitter appeared to hold up well. However, the stone sealed with Art Resin yellowed significantly over the 30 day period, whereas the UV Resin stone looked the same as day 1.
UV Resin vs. Art Resin?
Art Resin is more affordable and has a thinner consistency that I believe leads to the bottles lasting longer. However, it needs to be mixed and requires 72 hours to fully cure.
UV Resin is a little pricier and, because of its consistency, is a little trickier to work with. On the flip side, it cures in MINUTES and there is no yellowing!
I have a place for both of these products in my rock painting supplies, depending on my needs. I will use Art Resin for a large batch of rocks or I am working on rocks or gifts that I know won’t be outside. If I want that glassy shine quickly or I know a rock will be out in the elements for an extended period of time, UV resin is the product of choice.
When comparing Art Resin to UV Resin, there are pros and cons to each. Ultimately it is up to the artist to decide the best product for their rock sealing.


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1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1/3 cup butter, divided
1 small onion, chopped
1 medium carrot, shredded
1 celery rib, chopped
2 garlic cloves, minced
1/3 cup all-purpose flour
3-1/2 cups 2% milk
1-1/2 cups heavy whipping cream
1 tablespoon reduced-sodium chicken bouillon granules
1/4 teaspoon coarsely ground pepper
1 package (16 ounces) potato gnocchi
1/2 cup chopped fresh spinach
In a Dutch oven, brown chicken in 2 tablespoons butter. Remove and keep warm. In the same pan, saute the onion, carrot, celery and garlic in remaining butter until tender.
Whisk in flour until blended; gradually stir in the milk, cream, bouillon and pepper. Bring to a boil. Reduce heat; cook and stir until thickened, about 2 minutes.
Add the gnocchi and spinach; cook until spinach is wilted, 3-4 minutes. Add the chicken. Cover and simmer until heated through (do not boil), about 10 minutes.
Look for potato gnocchi in the pasta or frozen foods section.
Prep: 25 min. Cook: 15 min.
Makes 8 servings (2 quarts)


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Ever fallen asleep next to the sound of a river in a beautiful canyon? Hard to beat the soothing sound of water deep in the woods to sleep peacefully. This bracelet is gorgeous on its own, or you can stack it with some of your other favs.
All of our bracelets are made with soft, waxed polyester string. All charms are made with hypoallergenic, nickel-free alloy with some charms (Desert Wave, Midnight Wave) made from stainless steel. We use the highest quality materials for safe, durable and stylish bracelets!
Yes, each bracelet is carefully crafted by our artisans around the world. Every bead, braid and charm is strung together by talented hands with love.
Each bracelet is adjustable from 2-5 inches in Diameter, so you can tighten or loosen it to fit your exact wrist size.
Our current charity bracelet, blue skies, supports the National Suicide Prevention Lifeline by donating 5% of all sales. We believe in giving back and doing good and love that our customers feel the same. Stay tuned for other charity bracelets for other causes that we will be adding soon!
Free shipping takes 4-6 days to arrive. Expedited shipping (for an additional fee) takes 1-3 days.
You can track your order by clicking on the email or SMS message that notified you when your order was shipped. If you have not received this message, then your order has not shipped. If you believe there is an error, please feel free to contact us at email@example.com.
Email firstname.lastname@example.org and we will help you update your shipping address.
We offer a 100% full refund for dissatisfied customers or defective products. Just email us at email@example.com with your order number and a picture of your bracelet and we promise to make it right.
I love how lightweight and simple this design is. The black accents the silver wave perfectly and goes great with any outfit!
My daughter loves this bracelet! It’s super cute on and she can wear it with everything. It’s very comfortable and light weight and made very well and we love the design!
This sleek black wave bracelet will leave you feeling so cute! Seriously!!! It’s gorgeous:) the perfect beach babe bracelet. Actually it goes with anything and the wave symbol is so unique and attractive
I love this one! I actually bought the metal wave version, rather than the black wave version and I think it is STUNNING! I love the simplicity of it and how it literally goes with anything I wear. I also have the anchor bracelet and I feel they match perfectly! These bracelets are so strong and the thread isn’t weak, I love how it’s adjustable too. Love these!
Cutest bracelets for the perfect occasions! I was excited to buy a bunch of these for me and my friends and they make the perfect friendship bracelets!!!
The most beautiful bracelet ever!! It's so easy to put on, and I forget I'm wearing it sometimes, it's so comfortable! I have already gotten many compliments about the classy, and elegant design. My new favorite bracelet for sure:)
I like the minimalism. It's simple, but super cute! I also love the black and silver. It's simple but the charm gives it a bold look.
When I'm rushing out the door and just needing something simple but cute to compliment my outfit, this is my go to bracelet. The color helps it match with just about anything. And the wave is simple but definitely not plain. I just love it!!
Simple, but can always add a nice touch.
I love the simplicity of the wave bracelet! Because of it’s simplicity and color, it goes with everything!

domain: design


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There's just one more night of sleep before iPhone, iPad, and iPod touch owners will be able to download iOS 8, but if you're restless and need something to bide the time with, check out our Morning Report for Tuesday, which explains why the iPhone 6 NFC chip won't work with anything except Apple Pay, check out the latest one-click Photoshop and Lightroom plug-ins, and discover why Apple apps are being preloaded onto larger capacity iPhone 6 models. Click to read all of the details!
Apple Confirms iPhone 6 NFC Chip Under Lockdown, For Now
Might as well abandon any hope of Google Wallet or any other third-party app being able to tap into the NFC chip on the new iPhone 6 or iPhone 6 Plus, at least for the first year. According to Cult of Mac, Apple has confirmed that the near-field communication chip is limited strictly to Apple Pay, and off limits to developers hoping to take advantage of the hardware for contactless payments or other uses.
If that policy sounds familiar, that's because it's exactly what Apple did last year with Touch ID on the iPhone 5S — a feature that will finally be available to third-party developers with the release of iOS 8 this week. Presumably, Cupertino will lock down NFC in a similar manner, likely relaxing that stranglehold on the new technology until next year's release of iOS 9.
The use of NFC extends well beyond making payments without a plastic credit card: The technology can be used to wirelessly share files (think AirDrop), pair devices (think Bluetooth), or even automate our homes, such as unlocking doors. Early iPhone 6 adopters won't be able to pay at cash registers right away: Apple Pay is expected to roll out with a software update due sometime in October.
Perfectly Clear 2.0 Plugs Into Photoshop, Lightroom
We all want to make our photos look their best, but often the tools to perform such tricks are overwhelming to novice users. Athentech Imaging Inc. today announced (PDF link) the release of Perfectly Clear 2.0, major upgrades to the company's Mac OS X image correction plug-ins for either Adobe Photoshop or Adobe Lightroom.
Priced at $149 each or available together in a $199 bundle, Perfectly Clear 2.0 features 20 automatic, one-click corrections that make images look their best with a minimal amount of effort. Featuring updated algorithms to make processing faster than ever, the latest version also includes Beautify, an option first introduced on the mobile version of Perfectly Clear, which uses advanced facial detection techniques to power 10 automatic corrections.
Athentech claims Perfectly Clear 2.0 is now 2x faster than the earlier version, with a new noise engine that removes unwanted artifacts more accurately, and a full-resolution zoom for incredible clarity while working with images close up. Both plugs-in are now available from the Athentech web store, with upgrades for existing customers starting at only $75; a free, 30-day trial download is also available.
Apple Apps May Come Preloaded on Larger Capacity iPhone 6 Models
Apple has taken a lot of heat from critics for sticking with 16GB as the base onboard storage with the new iPhone 6 and iPhone 6 Plus, a curious move given how Cupertino has eliminated the next 32GB rung of the ladder, instead going straight to 64GB for $100 more. According to MacRumors, that decision may raise a few more eyebrows when owners of the larger capacity models discover Apple has preinstalled all of the company's former iLife and iWork apps on their device by default.
Apparently rather than be criticized for gobbling up precious storage on the base model 16GB, owners of the cheaper models will have to download space-hogging apps such as GarageBand and Pages on their own — but fear not, they're still available free for all new iOS device owners, and can be downloaded at any time.
Follow this article’s author, J.R. Bookwalter on Twitter
If you were harboring any notions that Apple might make it possible for you to use NFC for any of the dozen things the rest of us use NFC for, forget it. Anyone […]
FRANKFURT (Reuters) - A Frankfurt judge has lifted a temporary injunction on online taxi service Uber, only two weeks after barring the Silicon Valley company from operating a novel car-sharing service across Germany.
PARIS/MADRID (Reuters) - Orange has offered buy Spanish telecoms operator Jazztel for around 3.4 billion euros (4.40 billion US dollar), a deal that could help the French company jump ahead of rival Vodafone in the country's mobile market.
(Reuters) - Entropic Communications Inc, a designer of chipsets for video and multimedia applications, said it is exploring strategic options even as its efforts to return to profits take longer than expected.
(Reuters) - Bombardier Inc said Tuesday that it will be the first business jet manufacturer to outfit its planes with the latest hardware made by Honeywell International Inc to support speedy in-flight Internet.
MOSCOW (Reuters) - Mail.Ru Group , majority-owned by Russia's richest man Alisher Usmanov, has resolved a shareholder dispute over the country's biggest social network VKontakte (VK), buying out a rival co-investor for $1.47 billion.
PARIS/MADRID (Reuters) - France's Orange has reached a deal to buy Spanish fixed line telecoms operator Jazztel in an effort to bolster its mobile operation in the country and better compete with rivals Telefonica and Vodafone.
FRANKFURT (Reuters) - The Frankfurt judge who issued an injunction against online taxi service Uber from operating a novel car-sharing service in Germany appeared ready to rebuff an appeal on Tuesday by the firm, which has argued it should not be subject to taxi rules.
TOKYO (Reuters) - Japanese car electronics maker Pioneer Corp said on Tuesday that it would sell its disc-jockey equipment business to private equity firm KKR & Co LP for about 59 billion yen($550 million).
Apple generously coughed up a reported $100 million to deliver the latest U2 album free to more than 500 million iTunes customers, but over the last week an increasing number of music fans have whined on social media about getting a raw deal.
Apple today posted a support document for iTunes customers unhappy with automatically receiving the free U2 album "Songs of Innocence," which is available free to everyone until October 13.
For many, it's hard to imagine people complaining about getting something for free — especially when the aforementioned "purchase" resides in the cloud, and would actually only wind up on a user's device should they actually choose to download those tracks.
Apparently tired of ungrateful customers complaining about the lavish gesture, Apple is now offering iTunes users an option to purge the offending music from their library — not only delete the tracks from a device, but banish Bono and his bandmates from the cloud as well.
The trick involves visiting a webpage set up specifically to remove the album: Click the "Remove Album" link, sign in with your iTunes Apple ID and password, and the sultry sounds of Irish rock will be gone for good, leaving only a confirmation message in its wake.
One word of warning: Apple states that removing "Songs of Innocence" from your iTunes account will permanently delete the album, making it unable to be downloaded as a previous purchase like everything else. The only recourse in that event would be to wait until October 13, at which point you can rectify the situation by actually paying cold, hard cash to buy the album.
How long until the class action lawsuit kicks off claiming Apple caused undue emotional distress by forcing them to download a free U2 album? (We're joking...we hope....)
Follow this article’s author, J.R. Bookwalter on Twitter
(Image courtesy of Billboard)
Wondering why you had so much trouble trying to preorder that iPhone 6 on Friday? Turns out a record number of people were trying to do the exact same thing, leading to the largest 24-hour preorder sales in Apple's history.
Apple today announced the iPhone maker racked up a record number of initial preorders last Friday, with more than four million iPhone 6 and iPhone 6 Plus models claimed by customers during the first 24 hours. (For comparison's sake, the iPhone 5 racked up two million preorders on the first day back in 2012, which was Apple's previous record.)
That's an especially impressive number considering Apple's website was almost completely missing in action for the first three hours after preorders kicked off at 12:01 AM PST Friday morning, forcing early adopters to rely on the Apple Store app or take their chances with carriers including AT&T, Sprint, T-Mobile, or Verizon Wireless.
“iPhone 6 and iPhone 6 Plus are better in every way, and we are thrilled customers love them as much as we do,” remarked Apple CEO Tim Cook. “Preorders for iPhone 6 and iPhone 6 Plus set a new record for Apple, and we can’t wait to get our best iPhones yet into the hands of customers starting this Friday.”
Many of those iPhone 6 models are already en route from China, with MacRumors today reporting that one such 747 cargo plane recently arrived in Alaska, where the plane will continue on to its final destination in Chicago. One of the website's forum members just happened to be a crew member on one of those planes, and snapped the photo above to show the hull stuffed to the brim with pallets of iPhones.
The next round of excitement kicks off this Friday, September 19th at 8AM local time, when Apple retail stores and carrier brick-and-mortar locations in the U.S., Australia, Canada, France, Germany, Hong Kong, Japan, Puerto Rico, Singapore, and the U.K. swing their doors open for business. The following week, on Sept. 26, the iPhone 6 will land in an additional 20 countries, including Austria, Belgium, Denmark, Finland, Ireland, Isle of Man, Italy, Liechtenstein, Luxembourg, Netherlands, New Zealand, Norway, Portugal, Qatar, Russia, Saudi Arabia, Spain, Sweden, Switzerland, Taiwan, Turkey, and United Arab Emirates.
Follow this article’s author, J.R. Bookwalter on Twitter
(Image courtesy of MacRumors and goforblacksky)
SAO PAULO (Reuters) - NII Holdings Inc, the parent of Nextel operators in Latin America, filed for U.S. bankruptcy protection on Monday after struggling for years with debt, fierce competition in Brazil and Mexico, and a dispute with a U.S. hedge fund.
(Reuters) - Apple Inc said many customers will need to wait until next month for their new iPhones after a record 4 million first-day pre-orders were logged, double the number for the iPhone 5 two years ago.
HONG KONG/NEW YORK (Reuters) - Alibaba Group Holding Ltd [IPO-BABA.N] raised the price range on its initial public offering to $66 to $68 on Monday, reflecting strong demand from investors for the year's most anticipated debut and potentially the world's largest-ever IPO.
WASHINGTON (Reuters) - Lockheed Martin Corp on Monday said it has delivered the next version of the computer-based logistics system used to support the F-35 fighter jet to the U.S. military for flight testing.
Apple gifted iTunes users a copy of U2's new album. Not a fan of the band? Here's how you can hide it from your iPhone, iPad, and computer.
Every Monday we show you how to do something quick and cool using built-in OS X utilities such as Terminal, Apple’s command line application. These easy hacks can make life better and simpler, and don’t require any knowledge of coding — all you need is a keyboard to type 'em out!
Navigating the Finder is already pretty easy, but finding the exact path of a folder or file you're currently browsing can be a difficult task unless you're using the Column view in the Finder. Fortunately, there are two tricks that will help you determine the browsing path through the Finder, and we'll show you how to use both in this how-to. Continue reading to learn more.
There are two ways to learn about the current path to a file or folder you're browsing. The first is to utilize the Path Bar. This is a toolbar that sits above the Finder status bar (which is at the bottom of the Finder window), and provides a full directory listing for all folders currently in the directory navigation hierarchy.
However, this useful feature isn't enabled by default. To activate the Path Bar, open a Finder window and select View > Show Path Bar. You'll see the Path Bar immediately appear. You can easily navigate back to any of the folders in the current structure by just clicking on them in the Path bar. This makes it super-easy to navigate when you're quite a few levels deep in a directory.
The second method of determining your directory path is to use a keyboard shortcut.
To do this, hold down the Command key and click on the title bar in the currently open Finder window. You'll see a drop-down menu that lists (from bottom to top) the directory structure that you are currently navigating. Similar to the Path Bar, this lets you click any of the directories in the listing to immediately navigate to that particular folder.


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Laem Tong Beach Resort
Travel Blogs from Ko Phi Phi Don
... roots with bits of rope to hang on to as we went it was like a little obstacle course but was a little adventure all the same. We arrived and rested the sun wasn't out but was nice to be out the hostel so Deven read, Yaz slept and I wrote my postcards. It was a nice long beach hence the name just sand and sea and was nice to get away from the tourists. But then the weather started closing in phi phi lee disappeared from view so that was our cue to head home! ...
... action- Katie and Briony, sisters from Buckinghamshire. After the best and possibly oddest pre drink the others headed of to a bar while we tried to Skype Rachael to speak to Emma and Tom on their wedding day. We finally managed to get hold of them and it was amazing! So great to see how beautiful Emma looked and have a quick chat with them! Unfortunately our WiFi connection was **** but it was still pretty emotional. Our friends weddings are the only ...
... really seem to be anywhere except the street for my bike.
I end up spotting a nearby Irish Pub and the owner from Dublin said I could store the bike in the back of his place that way it was out of sight and out of harm’s way which was really kind. My plan here is visiting nice beaches and a bit of island hopping and snorkeling which turns out to be a great experience. I met a fellow Glaswegian who owns/runs the main diving school but since ...
... sunset but make it back before I would get eaten alive by Mosquitos or loose sight of the steps in the dark. Gah, I sweated the most ever on this short hike. My back was drenched after 10 minutes, but to be fair I was hurrying past people. Exhausted but totally worth the trek, I finally made it. There were tons of people perched out waiting for the sunset too. I admired seeing both sides of the island and how gorgeous everything looked. Then I realized that this was the famous ...
... down to the same beach we'd been to in the afternoon. Arriving at low tide in the afternoon had meant a very long walk to the sea and water barely deep enough to swim in, and yet during our post-dinner visit, the dance floor of the bar mingled with the sea. Happily, we threw off our flip flops and danced in the waves, until the fire shows around us became too distracting. We've seen fire dancers all over Asia, but the way fire was played with on Phi Phi was on a ...
Other places to stay in Ko Phi Phi Don
10/2 Phak Nam Bay, Koh Phi Phi, Aonang, Muang, Ko Phi Phi Don | Ranchfrom $36
Moo 7 Tumbol Aonang Muang, Ko Phi Phi Don | 3 star ranchfrom $25
Phi Phi Island, Ko Phi Phi Don | Ranchfrom $37
9 Moo 7, T-Aonang A.Muang Krabi, Ko Phi Phi Don | Ranchfrom $27
10 Moo 7, Ko Phi Phi Don | Ranchfrom $29
Moo 7, Tonsai Bay, Ko Phi Phi Don | Ranchfrom $38
Moo 7 Hin Poo Bay, Ko Phi Phi Don | Ranchfrom $57


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The name of the game this week is CLEANING OUT THE FRIDGE! Gotta make room for the Thanksgiving feast and leftovers.
Monday: Spaghetti w/ a lean ground turkey and lean ground Italian turkey sausage combo, whole wheat noodles for the hubby and corn noodles for me, crushed tomatoes as a sauce base... hope it's good. I have never used crushed tomatoes and seasoning only for a sauce.
Tuesday: Sweet & sour pork stir-fry w/ brown rice (homemade sauce using sugar-free preserves... Jamie Eason tweeted about this the other day, and I want to try it out! :) )
Wednesday: Tuna salad on Ezekiel bread for me, white bread for the hubs. I want to keep the ovens and stove tops FREE this day because I will be preparing so much food for Thanksgiving day.
Thursday: Uhm, turkey, what else? :P
The rest of the week is a toss up! We will be on the road. I don't know what food will be served. I'm going to adopt the Body for Life mentality while traveling -- protein the size of your palm, carbs the size of a fist, and the rest vegetables. I doubt I will stick to it 100%, but it's all good.
Are you looking for more menu ideas? Check out Menu Planning Monday at I'm an Organizing Junkie!