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The mandala is a beautiful and meaningful symbol that has cultural importance. The name comes from the ancient language Sanskrit and translates to “circle.” The designs focus on a series of circles and shapes and have been used in rituals, meditation, and religious traditions. The intricate patterns and detailings have also inspired tattoos and have been inked by men and women. They are often associated with balance, eternity, and harmony and can evoke a sense of calm when gazing upon them. The beauty of these designs is that they lend themselves well to many different forms, including nature and animals. Plus, the artwork can be done big or small. Adorning your body with a mandala tattoo makes a statement, but using these sacred symbols without fully understanding their meaning is also controversial. Keep reading to find the best ideas.
1. Mandala Hand Tattoo
The mandala is a spiritual symbol with great importance in several cultures. It is often associated with balance and perfection. There are different ways to interpret this design, making it more personal and unique to the wearer. There are also many locations to get inked, depending on your preference and your chosen piece, but without a doubt, one of the most visible is the hand. Hand tattoos are rebellious, and they make a statement because they are hard to miss. For those who prefer body art that can be covered up, this is not the choice for you. For those who want something edgy and cool, look no further. Ink here will hurt because of the thin skin and high concentration of nerve endings.
2. Mandala Shoulder Tattoo
A shoulder tattoo is one of the best options for both men and women to get inked. The appealing thing about this location is that it is low on the pain scale; the closer you ink to the shoulder blade or collarbone, the more discomfort you will experience. It is also easy to cover up or show off. The area can look masculine or feminine, depending on your chosen design. It is one of the most flattering spots on the human body and is not susceptible to stretching the way other areas may. Shoulder tattoos also tend not to fade as fast as locations like the hand or foot, which are frequently used and exposed. The shape of a mandala will lend itself well to the shoulder.
3. Mandala Forearm Tattoo
The forearm is versatile for body art and can be shown off or covered up, so you decide who sees it and when. If this is your first tattoo or your tenth, this is one of the best places you can pic. This is great for someone who works in a corporate environment but also wants a design that they can look at every day and remind themselves of its importance. The mandala is a beautiful and symbolic option for body art, making it incredibly appealing. You can opt for animal-inspired artwork or a floral piece; there are so many options, each with a slightly different meaning. Other pros of a forearm tattoo include low pain. This is because of the area’s muscle, fat, and thick skin. Both detailed and smaller inking looks excellent here.
4. Mandala Thigh Tattoo
Mandalas are symbolic, and for many, they are sacred, but they have also inspired countless individuals who have experimented with various shapes and images. Mandalas can be inked small or large, depending on your preference and your pain threshold. For those who want more intricate and bigger pieces, a thigh tattoo is one of the best spots. The right design can look incredible here, and this is an excellent placement because it is low on the tattoo pain chart. That said, the closer you ink towards the hip bone or the inner thigh, the more discomfort you will experience. The thick skin and muscle provide some cushioning, which is excellent if you intend to get a tattoo that requires a lot of shading or detailing. A thigh tattoo can also be easily covered up or shown off.
5. Mandala Back Tattoo
Back tattoos are an excellent option for designs that are large and detailed. You can choose a series of mandalas that form an interesting pattern. Or opt for a single, big piece that features in the center of your back. There are many choices for finding the perfect ink for you, and the back is one of the most appealing placements. It is low on the pain scale because it has muscle and fat, which provide cushioning; the closer you ink to the spine, shoulder blades, and hip bone, the more discomfort you will experience. Although you cannot see your artwork every day, some people find this unnecessary because the meaning remains the same. Having a piece that helps you consider perfection, balance, and harmony and makes you feel connected to the universe is enough without having to stare at it all the time.
6. Mandala Tattoo Sleeve
If you are someone who wants a beautiful piece of artwork etched into your skin forever, then consider a sleeve tattoo. These pieces cover the entire arm, all the way down to the wrist, so they can be hard to miss when you show them off. It can also be covered with clothing, so this is not an option that is super restrictive in the way that a hand or face tattoo is. It takes multiple sessions to complete a sleeve, but it is a great way to express yourself and tell a story. They often work well with a theme but are also great with patterned designs like the mandala. Despite being costly and time-consuming, sleeve tattoos are impressive.
7. Mandala Half Sleeve Tattoo
A half sleeve is a perfect option for someone who wants a design that is detailed but doesn’t want to commit to getting inked on their whole arm. It is also a cheaper and less painful option than a full sleeve. Plus, it is more versatile as it is easier to cover up, especially if you only ink the upper half of the arm. A half sleeve tattoo is a way to express yourself through body art, and it can tell a story. These pieces often work best when they stick to a specific theme, such as floral or marine life. For mandalas, this could be a series of different patterns or floral designs, which are calming to look at and make you feel relaxed and at peace.
8. Mandala Tattoo Arm
What is not to love about a mandala arm tattoo? The arm provides you with the perfect location for big or small designs and works particularly well with long and narrow ones. Your piece can take up a large portion of your arm. Or be kept simple with an armband design or a single mandala. It is a body part that can be shown off easily but also covered up with clothing, and it is low on the pain scale. This is because of the muscle and fat in the area. Get it done on the lower arm for more visibility. Or opt for the inner arm for concealed and intimate designs.
9. Mandala Foot Tattoo
The foot is one of the most versatile placements for body art. It is big enough to allow for detailing, and your piece can extend up your ankle and leg, but small and dainty designs look just as great here. It is also easy to cover up and perfect for those who want to keep their tat hidden. Foot tattoos do hurt because of the thin skin, lack of muscle and fat, and proximity to bone, but they remain one of the most popular areas for men and women to get inked. You should consider the healing time, though, as you will not be able to wear socks or shoes for several days after getting tattooed; it could cause irritation and increase the risk of infection. Ink here also tends to fade faster because of friction and exposure.
10. Mandala Neck Tattoo
A mandala neck tattoo is not for those who want to blend into the crowd and should only be inked by men and women who don’t mind the attention that comes with it. The location was once reserved for gangsters, criminals, and those on the fringes of society but is becoming an increasingly popular placement. Although with the right clothing and accessories, you can cover up your piece, in general, it is hard to miss and could influence your career opportunities; this is something to keep in mind if you work in a conservative environment. Neck ink is high on the pain scale, but this is the perfect option if you are daring and edgy.
11. Mandala Finger Tattoo
Finger tattoos are a wonderful option for those who want a stylish and cool appearance. They can have a rebellious feel because of their visibility, and for some, this is part of the appeal. There is no way to hide body art inked here, so it makes a statement and can often be a conversation starter. Mandala designs can be tattooed small, which is appealing because of the limited space. For those who want more detail, you can add to your body art by also getting inked over your hand and wrist. Alternatively, you can keep it simple and more concealed with an inner finger tattoo. You should know that finger tattoos fade faster because of exposure and frequency of use. They are also painful because of the concentration of nerve endings and thin skin.
12. Mandala Ankle Tattoo
Ankle tattoos are popular among women because they look pretty and feminine. That is not to say that men cannot get inked here too, and the mandala design is a versatile one, but, in general, the ankle tends to be a location that the ladies favor. Your piece can look dainty and lends itself well to designs that wrap around the ankle and the foot or are inked upward or downward. For example, a jewelry-inspired piece that has a mandala medallion. Body art here does hurt because of the thin skin, proximity to bone, and lack of muscle and fat, but it is an appealing spot because it can be covered up easily. Or you can stare at your tattoo every day and remind yourself of why you got it in the first place.
13. Mandala Knee Tattoo
Mandala is the Sanskrit word for circle, and although it has inspired various artwork of all shapes and sizes, if you intend to stick to the traditional circular design, the knee is a location that will suit this well. Knee tattoos are not the most popular location because they hurt. Regardless of whether you are getting inked on the top, side, or underneath, this spot is considered high on the pain scale because of the proximity to bone and sensitivity of the area. However, the kneecap is the most severe of them all. If you can endure the pain, this is an attractive location as it can be easily covered up or shown off, and your ink will make a striking statement.
14. Mandala Butt Tattoo
The mandala is a beautiful and symbolic piece of artwork, but it has also become a popular tattoo choice in recent years. Whether or not someone should wear this design, or be inspired by it for body art, is a hot topic of discussion, and the placement further influences that. That said, both men and women are drawn to butt tattoos because it provides a large area to get inked. It is also one of the least painful locations because of its thick skin, muscle, and fat. The pro of getting tattooed here is that you can easily cover up your design, making it personal. Extending your back or leg tattoo could also be an option for those who want a large and intricate piece.
15. Mandala Chest Tattoo
Chest tattoos are fantastic for inkings that are meaningful to you, as they sit close to your heart. Deciding to get inked with a mandala or a design that has been inspired by one is a wonderful option for the chest, where it will serve much more than decorative purposes. The mandala is creative and intricate, but it also makes you think of perfection and self-reflection. It can be a thought-provoking option. The chest is a painful area to get tattooed, and for some, this can be a way to show that mandala designs deserve respect. The area often has less muscle and fat and is proximity to bone, but you can cover it up or show it whenever you wish, making it an attractive location for more conservative people.
16. Mandala Collarbone Tattoo
If you are a confident individual looking for a visible but versatile placement, the collarbone is your choice. Collarbone tattoos are cool, but they will hurt. This is because you are tattooing over bone, and there is thin skin and a lack of fat and muscle. How much discomfort you experience will depend on your pain threshold and the detail and size of your chosen design, although most pieces here are relatively small. You can get a mandala directly over your clavicle or decide to get inked just below or above it; the choice is yours. The area is not difficult to cover with clothes, so you will not be restricted if you work in a conservative environment. Or if you do not wish for the world to see your tattoo.
17. Wrist Mandala Tattoo
There are few locations better than a wrist tattoo. This is a small area, so it works best with tiny or straightforward designs, which can be looked at daily to remind yourself of their importance in your life. The wrist is versatile because it can be covered easily but is also shown off. You can play around with different placements, for example, the inner wrist or on the side. Some use the mandala for decorative purposes, but it should also be a meaningful tattoo choice. Of the many pros to this piece, there is a downside: the pain. The artwork here tends to hurt because of the very thin skin and the lack of fat and muscle.
18. Mandala Sternum Tattoo
The sternum is an excellent location because it is etched over your heart. This should be a location that is reserved for pieces that are meaningful to you and also because it hurts to get inked here. The thin skin, lack of muscle and fat, and proximity to bone make sternum tattoos painful. Designs here can be easily covered up and can be a wonderful way to pay tribute to someone or remind yourself of what is important to you. When deciding on your mandala, you could also include other details to make it more personal and unique. You can find a creative way to add a name or turn it into your favorite animal to add to the symbolism. If you are a woman and getting tattooed here, it is essential to remember that you cannot wear your bra for a few days while it heals.
19. Mandala Ear Tattoo
Those who want a tiny inking that makes a statement need a mandala ear tattoo. The ear is small, so you cannot get something particularly large or detailed here. Ear tattoos are a new trend and are popular with women who want something delicate and feminine. You can play around with placement, either opting for the actual ear or just behind it, which is a more discreet choice. It is important to remember that the skin surrounding the ear is sensitive, and your tattoo will hurt. The vibrations from the tattoo machine can also cause discomfort. Your piece will be visible, but those with long hair or fringes can style it so that your ink is more concealed.
20. Mandala Hip Tattoo
The hip is one of the sexiest parts of the human form, and because it is not an area that is on display every day, it makes body art here more intimate. When deciding on the placement of your ink, you may be drawn to a hip tattoo. The appeal is that the area provides a large enough space to get something detailed but works just as well with small and simple designs. The major drawback is the pain involved in the tattooing process, which can be severe. The skin around the hip is thin, and the proximity to bone makes this a sensitive area, especially if you have less body fat. The shape of the mandala looks excellent here, but you can also add to it with a floral-inspired or natural piece.
21. Mandala Spine Tattoo
If you are willing to endure the pain, then a spine tattoo is a fantastic choice. Unsurprisingly, ink in this location is incredibly painful because of the proximity to bone, nerves, and thin skin. The result is a tattoo that makes a statement and will look great when shown off. It is also a more private area as it is not visible daily. For some, this makes it more special. A spine tattoo works best with long and narrow pieces, and you can get a series of mandalas down the spine or opt for one large one with added detailing. It is important to remember that if you have problems with your back and may require spinal surgery or an epidural for pain during childbirth, then body art here could lead to complications.
22. Mandala Underboob Tattoo
The underboob is a fantastic location for women to get inked because it is stylish and sexy. It is located underneath or to the side of the cleavage and draws attention to one of the most feminine parts of a woman’s body. It can also be shown off whenever you want or covered up; you will determine who, when, and where it is seen. Getting inked in this placement can be particularly painful because of the thin skin and sensitivity. You have to consider that you may not be able to wear your bra for several days while your piece is healing. For a mandala design, this spot is also somewhat controversial. The symbol is important in several cultures, and being tattooed on the underboob can detract from its intended meaning.
23. Mandala Face Tattoo
There are few placements as daring as the face. When it comes to body art, many people are drawn to locations that offer versatility, and they can be covered up or shown off whenever they want. This is because your design may be important to you, and you want to keep it private or because there is still a stigma attached to tattoos. Opting for a mandala face tattoo shows that you do not care what others think and are a risk-taker. Ink here can look badass, and it makes a statement. It can also be incredibly painful because of the thin skin and concentration of nerve endings. It would be best to think long and hard before getting tattooed here, as it could impact your job opportunities.
24. Mandala Leg Tattoo
The leg provides an excellent and versatile placement for body art because it is large enough to allow for detailing. Or your artwork can be small and minimalistic. The leg can also be covered up easily or shown off, depending on when you want to and your clothing. Another pro is that it is low on the pain scale because of the thick skin, fat, and muscle, making this an ideal spot for someone who doesn’t want to endure extreme discomfort. Both men and women can wear a mandala leg tattoo, and there are many options for how you choose to design it. Long and narrow designs are fantastic here, but you can also opt for a single mandala in the middle of your leg for a more subtle approach.
25. Bicep Mandala Tattoo
Bicep tattoos are great for someone who wants to draw attention to their muscles. Or it could be an attractive location because of how easy it is to cover up. This is a particularly masculine spot, although women can also get inked here. It is a wonderful way to show off your artwork. You can display your bicep tattoo often and with ease, and it is low on the pain scale because there is muscle and fat. Another pro of this area is that it is not frequently exposed to sunlight, which means it will not fade as fast. The shape of the bicep also lends itself well to the circular design of a mandala; it is the perfect pairing.
26. Mandala Elbow Tattoo
One of the most badass locations for body art is the elbow. Elbow tattoos are not for the faint-hearted; designs here hurt a lot because of the very thin skin and proximity to bone. It has previously been a location favored by those on the fringes of society and has a reputation for being preferred by prisoners and gang members. That said, the attitude towards tattoos is changing in recent years, and this is now an excellent spot for your inking. It can show that you are not afraid of the pain and that you are strong and determined.
27. Mandala Stomach Tattoo
The stomach is one of the most painful areas for a tattoo and is considered high on the pain scale. It is also susceptible to stretching if you become pregnant or put on weight and tends to look best on those with a slim or toned physique. That is not to say you cannot get inked here if that is what you wish; a little extra body weight may make the process slightly less painful. Despite the drawbacks of a stomach tattoo, it is also an attractive location because of its versatility. It is large enough to allow for a detailed piece, and you can easily hide your tat. You can opt for a mandala-inspired design that focuses on the belly button. Or allow the piece to cover your entire stomach!
28. Mandala Elephant Tattoo
Elephants have inspired countless pieces of body art because they are majestic and powerful animals. They are associated with wisdom, strength, intelligence, and prosperity and look fantastic when inked on the body. There are various elephant tattoo styles to choose from, but if you want to opt for a detailed design, then a mandala elephant is an excellent choice. Mandala artwork in the shape of an elephant is stunning. It could be a perfect choice for a man or a woman but has a feminine feel. This is because the herd always has a matriarch.
29. Mandala Lotus Flower Tattoo
A lotus flower tattoo represents growth, enlightenment, and beauty, and when created in a mandala design, it makes it even more beautiful. Mandalas are associated with balance, harmony, eternity, and perfection, and the combination makes for a striking and deeply symbolic piece. The lotus is often also used as a metaphor for resilience and strength. It can be a reminder to keep on living even when life seems challenging or impossible. This is because the flower grows in conditions many of us deem unfavorable, yet it still rises through the muddy waters. When deciding on placement for your piece, it depends on how big and detailed you want it to be. The back is a fantastic location for those who want a large design, whereas the wrist or arm is excellent for smaller tattoos.
30. Mandala Flower Tattoo
Flower tattoos are associated with growth, life, love, and beauty. They are popular choices for both men and women and can be adapted to suit various designs. A mandala flower adds a unique element to your chosen bloom, making it more visually interesting and symbolic. There are many shapes of flowers to choose from, including roses or daisies, each with its unique meaning. Your flower can accompany a mandala, or the shapes and patterns can be created to take on the form of a flower. There are many options to choose from, allowing you to work with your tattoo artist to achieve something special. You can also add color or try out the watercolor tattoo technique for a more striking finish.
31. Mandala Sun and Moon Tattoo
The sun and moon tattoo is a powerful symbol of femininity, hope, mystery, and family. It can represent the good and the bad and serve as a reminder that light is found in the darkness. Or that despite a challenging time, a new day will arrive. This is an incredibly symbolic choice and makes for a fantastic inking. It takes on even more meaning and power when created in a mandala. Some men and women may also wish to add other details to their pieces, including a nature design, which is also a symbol of life.
32. Watercolor Mandala Tattoo
The watercolor tattoo technique is a vibrant and interesting one. It can make even the most basic designs come to life, and it does this by combining bright colors. Your chosen shades are expertly blended to make it look as though it were painted on a canvas. This can have a stunning finish. Although the inking can be time-consuming to create and more expensive, it is something to consider if you want an amazing tattoo. There are several ways to incorporate the effect; some people prefer to do away with the black outlines entirely, while others add the colors as a background to their black ink. This could look like a splash of paint. Regardless of what you choose, the result is bold.
33. Mandala Moon Tattoo
A moon tattoo is a powerful and symbolic choice. It is associated with transition, mystery, growth, and creativity, and depending on which phase of the moon you choose, the meaning of your piece will change slightly. If you want a design representing hope and change, then a crescent moon is perfect. In contrast, a full moon is associated with the supernatural and magic. The moon is a simple shape which lends itself well to various styles and techniques, including a mandala. Some people are inspired by the mandala patterns and choose to recreate this in the shape of a moon, adding other elements, such as stars or floral details to make their piece even more unique.
34. Mandala Sun Tattoo
Without the sun, there would be no life. The star at the center of our solar system is a universally recognized symbol of great importance in various cultures and ancient peoples. It is recognized as a powerful life force. It is associated with light and energy but can also symbolize hope. A sun tattoo reminds you that a new day will arrive even after a dark and challenging time in your life. There are many design options, and a meaningful and beautiful way to get your sun would be with a mandala-inspired piece. This helps achieve a sense of harmony and balance. The intricately woven patterns are pretty but also have a calming effect.
35. Mandala Butterfly Tattoo
A butterfly tattoo represents growth and transition. It is one of the most popular images to get inked because of its beauty and meaning. The appealing thing about this winged insect is that it has many different forms and comes in various colors, allowing you to choose the piece that appeals to you most. Butterflies can also bring hope and be a symbol of resilience and even love. They are even more striking in mandala form and can remind you to stay focused. Live life to the fullest, and forget about what is holding you back. It is not hard to see why men and women are drawn to a mandala butterfly tattoo.
36. Rose Mandala Tattoo
The rose is one of the most beautiful and symbolic flowers you can choose. It is associated with pleasure, pain, beauty, life, and love. The rose tattoo could remind you to keep your heart guarded or that everything has two sides or consequences. The bloom serves as body art inspiration for men and women and is also incredibly versatile. The different colors have meanings attached to them. For example, red is linked to passion and seduction, while yellow is the color of friendship and joy. Black is for grief and loss. A rose can be inked as a filler to a larger tattoo or done in various styles, including the mandala, whether you choose to get a realistic rose surrounded by a mandala design. Or opt to create the intricate series of patterns within the form of the rose; that is up to you.
37. Small Mandala Tattoo
The appeal of small tattoos is that you can get them inked anywhere on the body. Not only that, but they are also less expensive, will hurt less, and can be covered up more easily. Mandalas are designs that lend themselves well to big and small tattoos, but smaller options often need less detail. This is not always the case, though; you can work with your chosen tattoo artist to find something that best suits your style. Tiny inking is the perfect choice for a man or woman who doesn’t want to draw attention to themselves and their body but still celebrate the things that are meaningful to them.
38. Sunflower Mandala Tattoo
The sunflower is a bloom that symbolizes hope, optimism, and love. It can also be associated with faith and adoration, as the flower grows toward the sun, representing god and his love. It is a fantastic tattoo for someone who values these qualities and wants a meaningful design etched on their skin. The beauty of this flower is that it can be done in various styles, and if you want a detailed and intricate pattern, there is no better choice than a mandala sunflower tattoo. You can opt for black ink for a more subtle approach or add color for a vibrant and eye-catching piece. When it comes to the placement of your design, consider somewhere you can see every day, like the forearm or wrist. This way, you can remind yourself of the importance of your inking but also feel focused and calm when looking at the mandala.
39. Geometric Mandala Tattoo
Geometric tattoos focus on shapes and lines to create a detailed and mesmerizing finish. The style lends itself well to the mandala and can attract positive energy, making this a meaningful and symbolic choice. Geometric styles, like mandala-inspired tattoos, are often associated with balance and harmony and can evoke a sense of calm when gazing upon them. They can help you to reflect upon your life. The style can be created in several ways, including a more abstract approach with symbols and patterns. Or they are taking the form of flowers or animals. When choosing where to get inked, consider the detail involved in your piece and pick somewhere big enough to do it justice.
40. Color Mandala Tattoo
Color tattoos are striking and vibrant and a great way to draw attention to your chosen design. The appeal of a color mandala tattoo is that it can highlight the details even more by making your piece more noticeable. There are some downsides to colored ink: it does not look great on all skin tones, whereas black is more visible and less expensive. It can also fade slightly faster and can be more maintained than black ink. That said, there are few better ways to make a statement than with a bold and bright piece. Plus, it allows for even more creativity in terms of design and finishes.
41. Simple Mandala Tattoo
Mandalas are much more than decorative patterns; their shapes and circles have an important meaning associated with them. Deciding on a simple approach is great if you prefer a more minimalistic aesthetic and focus on the meaning behind your tattoo rather than the design itself. This can be difficult to achieve with a mandala because there is so much symbolism in the detailing that simplifying it can be challenging. That said, you can try to keep it smaller instead of combining several images, focusing on a single one.
42. Mandala Owl Tattoo
If you want an owl tattoo, why not make it even more unique by adding mandala shapes and circles to it? The mandala is complex and intricate, with its pieces forming beautiful patterns that are as symbolic as they are beautiful. On the other hand, the owl is a bird associated with mystery, wisdom, and magic. It is important in Native American culture, where it is believed to be the guardian of knowledge and is linked to the spirit world. Your owl tattoo can be done in various designs, making your piece more personal and tailored to your style.
43. Traditional Mandala Tattoo
Few tattoo styles are as eye-catching and bold as the American traditional tattoo technique. It is defined by its themes, thick black lines, and a limited but bright color palette of green, red, blue, and yellow. Popular themes include nautical and zoomorphic, but this style can be applied to any image, including a mandala. This design tends to be a little simpler, which is appealing to those who prefer minimal shading. The style can also have a rebellious feel to it because of its origins. It was once only inked by sailors and those on the fringes of society, which is why it creates a more edgy appearance. This is the perfect option for a man or woman who wants to stand out from the crowd.
44. Half Mandala Tattoo
We can see why adorning your body with a mandala tattoo design would appeal to anyone who loves body art. It is beautiful, and it draws the eye in. The symbols are associated with perfection and eternity and mean “magic circle.” They have become popular in the mainstream and are inked by tattoo lovers in various forms, including the half mandala. It is a simplified option that looks best against areas like the wrist or the end of the forearm. However, using these sacred symbols without fully understanding their meaning is controversial, and it can be considered cultural misappropriation.
45. Mandala Dreamcatcher Tattoo
The dreamcatcher is a beautiful handwoven object that keeps negative thoughts and bad dreams away. It is significant in Native American culture but has become popular worldwide because of its beauty and rich symbolism. It looks like a spider’s web and is hung above small children’s beds to help filter out bad thoughts and experiences. A dreamcatcher tattoo is a powerful choice and can bring protection or remind you to focus on the good in your life. The dreamcatcher has inspired artwork and body art and can be created in various styles. Some people favor the patterns and shapes of a mandala, which adds to the overall meaning.
46. Floral Mandala Tattoo
A floral mandala tattoo is an excellent choice for men and women. Mandalas can take on various forms, but a floral design is one of the most common. Many people also choose to use the patterns to add to floral images, making for a unique piece that appeals to their style. In general, flowers are associated with life, growth, and beauty. Combined with the balance, harmony, and perfection that a mandala symbolizes, it is not hard to see why this would be an appealing design for your next tattoo.
47. Lion Mandala Tattoo
The lion is a fearsome creature that is also respected and admired. The big cat is considered the ruler of the animal kingdom and is associated with strength, royalty, wisdom, and bravery. A lion tattoo for anyone inspired by these qualities, and you can get creative with how you wish to portray it. Some opt for a mandala tattoo, using a series of intricate patterns and symbols to create a gorgeous, detailed design that will make a statement, regardless of where you choose to get it inked.
48. Mandala Crescent Moon Tattoo
The crescent moon represents change, growth, creativity, and mystery. It is a fantastic option for a tattoo because of the meaning associated with it. It is a popular choice for someone who has experienced a change in their life. Or those going through a significant transformation and want to honor that with their body art. The moon’s shape is simple, so if you wish to create a more detailed design, a series of patterns and shapes would be an excellent way to do this. A mandala crescent moon is striking and special, linked to personal growth. Each mandala design is different, making your piece even more unique.
49. Mandala Skull Tattoo
Does it get more badass than a skull tattoo? The skull is a universal symbol of death and can be intimidating to get inked on your skin. It has negative and positive associations. For some people, a skull design shows that they are not afraid of death or that nothing scares them. The skull works well in various styles and techniques, including a mandala, adding even more meaning to your piece. Depending on how you combine these images, it could be a softer approach, making the skull less scary. Or it could have the opposite effect, creating an edgy and cool tattoo.
50. Mandala Elephant Head Tattoo
The beauty of mandala tattoo designs is that they lend themselves well to many different forms, including nature and animals. The elephant is a symbolic animal that is associated with wisdom and power. It is an appealing option because of this mighty creature’s meaning and beauty. Although you can choose to get inked with a mandala elephant, using its whole body, another option would be to tattoo its head. The head can be linked with a path to enlightenment and symbolizes luck or protection. It also looks fantastic when accompanied by a mandala, giving it a more detailed appearance.
Mandala Tattoos FAQs
What is the meaning of a mandala tattoo?
The mandala is a meaningful symbol that has cultural importance. The name comes from the ancient language Sanskrit and translates to "circle" or "magic circle." The designs focus on a series of circles and shapes that form intricate patterns and can be created in various forms. Deciding on a tattoo that the mandala has inspired will represent eternity, harmony, and balance. If you combine other images, such as a skull or an elephant, the meaning will be altered slightly.
What style of tattoo is a mandala?
The mandala is a style that involves a series of overlapping circles and shapes. It has been adapted to suit individuals, with each tattoo having its unique finish. The intricate patterns lend themselves well to many different forms; this includes nature and animals. They can also be created big or small and in black ink or color. This makes it a versatile and meaningful option for body art.
Do guys get Mandala tattoos?
The mandala can be inked by both men and women. It features a series of intricate patterns that form a shape or image. Some designs may appear more feminine, while others have a masculine finish depending on your taste. Men who want to show off their mandala tattoo should get it done somewhere visible, such as the leg, arm, or wrist.
What does a mandala flower symbolize?
The beauty of these mandala tattoo designs is that they lend themselves well to many different forms, including nature and animals. That said, a flower is one of the most popular and versatile images. It can be inked by both men and women and is associated with enlightenment, growth, and change. The flower can be a filler for a bigger piece, accompany a mandala design, or the mandala patterns can be created inside the shape of a flower. A mandala flower adds an interesting finish to your chosen bloom, making it visually striking and symbolic.
Cailyn Cox holds a degree in journalism and has been working with The Trend Spotter as a writer for over ten years. She has worked with some of the most prestigious women’s and men's lifestyle publications. For her, writing is not just a job; it’s a passion, which is why each article she writes is approached with such enthusiasm and dedication. She has extensive knowledge of hairstyles, tattoos, and beauty and has made a career out of creating informative articles that appeal to women and men of all ages.
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domain: artistic


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Gilda's Club G.R. Offers Virtual Cancer and Grief Support During COVID-19
The folks at Gilda’s Club say there are no breaks when it comes to cancer and grief. And while the “new normal” may be a standard catch phrase during COVID-19, there’s nothing “normal” about dealing with cancer or grief. That’s why Gilda’s Club is now hosting virtual support groups and programs.
“It is so important to have a platform for our members in this community to be able to continue to have the emotional, social support now more than ever in the midst of cancer or grief.”
That’s Lindsay Jousma, Director of Program Operations for Gilda’s Club Grand Rapids. She says Gilda’s Club continues to offer support to those who may need help during this time of uncertainty. From cancer to the grief of losing a loved one, perhaps even during this pandemic, she says Gilda’s Club is here to help.
And like many places, they’ve gone virtual- with meetings on Zoom.
“And that allows our group members to meet by video or phone and the groups are all facilitated by a Master’s level professional at Gilda’s Club. So, it’s a way for our members experiencing cancer and grief in the midst of this COVID 19 pandemic to be able to continue to gather virtually and provide support and receive support from one another in this professional way.”
If you’re on a cancer or grief journey, Jousma says you can go to their website at gildasclubgr.org or call 453-8300 for help.

domain: sociology


DC |5 December 2013
Mysore: Taking suo motu action on reports which appeared in Deccan Chronicle, the director, Department of Women and Child Development (DWCD) has ordered an investigation into the move to give two orphans from Mysore for adoption to an Italian couple without the knowledge of their guardians and has served notices on the Child Welfare Committee of Mysore and Bapuji Children’s Home.
Vatsalya Charitable Trust(VCT) in Bengaluru has been ordered to shift the children to a government home for boys in Mysore. The DWCD director perused records pertaining to the children before taking action, they revealed. The CWC Mysore and Bapuji Children’s home have reportedly been asked to explain why they failed to conduct an inquiry before declaring the children free for adoption and the department’s deputy director was asked why he failed to see the flaws.
Arun Dhole, a researcher from Germany, notes that although the Mysore CWC ordered the children to be shifted to VCT on May 15, 2012, certified copies obtained from the City Civil and Sessions Court in Mayo hall reveal the children were declared as legally free for adoption only on September 29 that year. “ it is astonishing, that the children were transferred to VCT, an inter-country adoption agency, before being declared free for adoption,” he contends.


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The intermolecular interactions of branching onto collagen chains and its effects on the formation of nanocomposite fibres
MetadataShow full item record
Collagen is an important biomimetic material. Several attempts to electrospin this biopolymer have proved difficult due to significant denaturation and degradation occurring while being dissolved in a solvent and spun. Acid soluble collagen (ASC) was successfully pre-treated by grafting Methyl Methacrylate-coEthyl Acrylate onto its chains leading to ASC-g-poly(methyl methacrylate-co-ethyl acrylate) (CME). This was not only to add stability to its structure but also allowed electrospinning of the material which would otherwise have a deteriorating effect on its degradation rate and would have required post treatment. Experimental relations depending on monomer feed ratios and physiochemical properties of side chains that affect fibre formation, diameter, and distribution were investigated. Increasing the number of branching onto ASC chains can significantly reduce the deteriorative impact of electrospinning conditions along with improving its stability in high humidity conditions. The short chain branching onto ASC chains can effectively influence the fibre thermal stability while long chain branching provides a higher density of chain entanglements that improves fibre uniformity. The study has shown how to process a composite fibre which can consist of CME with a structurally and electrically incompatible polymer, by using coaxial electrospinning. Nylon 66 has been taken as an example of this methodology. By tailoring the intensity of the electric field, different fibre content was achieved from the core and shell components, leading to varied physical properties; thermal, mechanical and degradability. The effect of chain orientation and intermolecular interactions between two structurally different polymer chains were investigated; custom-built electrostatics and supplementary bonding e.g. hydrogen bonds were identified the major factors for the design of reinforced CME/nylon 66 core-shell fibres. Finally, a functionalisation methodology has been successfully established in which SMART nanofillers, such as graphene oxide (GO) is attached to CME. By increasing the GO content, significantly increases were achieved in the performance of polymerisation onto ASC. This nanofiller can improve the physiochemical properties of ASC chains, the same as the grafted side chains. It was found that humidity and temperature play key roles in the degradation rate of GO-CME composite; above 50 oC, GO is not as stable as branches on the surface of collagen chains. The impact of this research is in the ability of collagen to be used in a variety of applications by making it more stable via grafting from new end groups. In consequence, new methodologies in electrospinning of nanofibres; composite fibres and smart nanofillers become possible, imparting new properties and new possibilities of this biopolymer for numerous end uses.

domain: chemistry


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This week’s question: What is this item?
Answer: It’s an anesthesia mask!
Over the last two centuries, many different gasses and drugs have been used for anesthesia, including ether, nitrous oxide, chloroform, cocaine, morphine, and heroin. The use of anesthesia equipment, specifically inhalers or masks, dates back to 1846. In the following years face masks became more and more prevalent, with the ether inhaler manufactured by Attlee & Co. in 1847, a simple chloroform mask invented by Simpson, and the use of the Clover face mask in 1868, among others.

domain: medical


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Plug-in open-end wrench for torque wrench with 9 x 12 mm tool mount.
With pin detent on plug-in square drive.
The maximum torque load of plug-in tools is based on DIN 899 and can be lower than the maximum torque of the tool used.
The torque wrench must be inspected (calibrated) at specified intervals, as for every measuring tool.
Calibration certificates are valid for a maximum of 12 months from the time of commissioning.
If the tool is used frequently, this period should be reduced. A period should be specified after an assessment in line with DIN EN ISO 6789, section 5.3.2, after 5000 actuations.
Select RAL-colour code
!! NOTE: On-screen visualisation of the colour differs from real colour shade!!


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Are you a student who is unsure where to pursue your master’s degree? Curious about the most specific countries in Europe to obtain permanent residency? and interested in learning more about nations with simple immigration criteria but don’t know where to start? Have you been looking for public relations in Europe but haven’t found anything? The abroad education consultants in Gujarat recommend that you save time and effort by visiting the site as soon as possible to find out which nations are the easiest to immigrate to.
Work Permit for Students Post-study
A post-study work visa is when a student is allowed to stay after graduation or post-graduation to look for a job in his field of study. Obtaining a post-study work visa is governed by different rules in different countries. While some countries are more lenient in allowing international students to stay and work alongside locals after graduation, others are stricter in maintaining their job market integrity and can make life difficult for students by complicating and twisting the rules for obtaining a post-study work visa. The Best visa consultant makes the process simple for you.
Permit to Work After Study
International students should be aware that a work permit visa can only be requested by a business for their employees. When a student obtains a full-time job opportunity during his post-study work visa, his employer must file for the work permit.
As stated above the abroad education consultants, different nations have varying lengths of residence for post-study employment visas.
Countries that offer PR after studying
It is a neighbor of the United States of America, and all of its neighbors appear to be happier than most countries. Though many people are unaware of Canada, you will be surprised to hear that it is more significant in the United States. Canada is a gorgeous country with some of the most delightful people on the globe. It is a country where you will find diverse nationalities, colors, races, religions, and religious statements. You can apply for permanent residency in Canada with the Canada student visa in Gujarat consultants under one of the following six categories:
- Immigration for Skilled Workers
- Immigrants in Business Class
- Nomination by the Province
- Immigrants from the family class
- Québec-Specific Immigration
- Adoption from another country
It is the home to some of the world’s most outstanding universities, with several of them ranked among the top in the world. Their research and technology initiatives are among the greatest in the world. Australia is also a popular tourism destination. It offers many stunning sites that will leave you stunned and make you want to return again and again. A non-citizen who has a permanent visa in Australia is known as a permanent resident. Permanent residents have the same rights and privileges as Australian citizens regarding living, working, and studying in Australia. You apply for GSM after completing your degree (General Skilled Migration). The Points Test, which awards points based on your skills, performance, and experience, is required for GSM acceptance. Keep the process simple with Australia student visa in Gujarat consultants.
It is endowed with an abundance of natural beauty. Malaysia is one of the top tourist destinations in the world. Living in Malaysia is like visiting magnificent landscapes and jungles daily, which you will never weary of. In addition to its exterior beauty, Malaysia has worked hard to improve its system, as it has a stable government with laws and regulations that ensure everyone’s safety, as well as one of the world’s most significant higher education systems.
New Zealand aspires to boost its education sector by a certain percentage while simultaneously strengthening its economy. They are inviting as many immigrants as possible for this purpose. In recent years, they also eased the conditions for permanent residency, making it simpler to obtain a student visa and eventually permanent residence. Compared to Australia, the cost of education in New Zealand is also lower with New Zealand student visas in Gujarat consultants.
Even though it is a non-English speaking country, Germany has shown to be one of the top countries for higher education. Germany began English-taught programs to attract international students. Courses are taught in English by German university professors in English-taught programs. Germany is the best-ranked non-English-speaking country for higher education.
These are the hot destination of the students for study and post-work purposes. Every year, several formal events are held, all these countries invite people for study, work, and tourism purposes.

domain: geography


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The Mister4d is largest and secure gaming platform that offer various online games for the people. Most of the time, people want to play online games to reducing stress and tiredness. In a busy schedule life, they have no time for doing outdoor activities and playing games at gaming centers. Gambling game is more popular all over the world and earns more profit. Through the online games, people play games without going to anywhere.
With the advance technology, many online gaming platforms that offer various gambling games with better exciting and experienced. If you want to play online games, then choose a more secure and reliable online website form the internet. Mister4d is one of the trusted online gambling gaming platforms which offer various games such as online casino, online poker, sports betting and many others. The players easily choose own choice game from Daftar mister4d and start to play and earn more profit.
If you want to play online gambling games with the Mister4d platform, then you need to fill out the registration form according to Daftar mister4d. With the registration form, you need to fill out all personal information with bank details. In case, you can win any games or bet, then the mister4d staff transfers your prize money in your account through a secure payment method. There are various online payment methods such as BCA, BNI, BRI, and others. Through these online transaction methods, your information is safe and secure from third party gaming websites.
If you want to play online games, then you need to make an account on this platform with a valid email address. You make an account through the registration form and fill out the personal information with bank account details. In this account, you need to deposit a minimum amount 10,000 to start the online games on this platform. With the online gaming platform, you can easily earn more profit, if you are winning your game and betting. You do not need to make a different account for different games. With the single account, you can easily play various online gambling games and earn a profit. The players easily choose gambling games from Daftar mister4d and earn more profit. With the official link of the website, you can get more features of the Mister4d platform.

domain: entertainment


Have astronauts ever seen asteroids or comets from space, either by eye, through a camera, or a telescope?
The crew of the International Space Station enjoyed a front seat view of the Lovejoy Comet as they flew over the Southern Hemisphere. The Expedition 30 crew captured video footage of the comet from aboard the space station as part of Crew Earth Observations. Astronaut Dan Burbank described the sight as, "the most amazing thing I have ever seen in space."
reference (December 2011)
Reference (December 2013)
The severely over-hyped Comet Kohoutek was observed from Skylab. This is a sketch from visual observation made by one of the crew.
Reference (December 1973)
December seems to be the month for observing comets from space stations
And now meteoroid (i.e. burning asteoroid):
(taken from ESA video)


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What Turn Up The Volume is watching/playing between two coffees
3 December 2021
Song: SHOT BY BOTH SIDES
Brilliant single from their brilliant debut LP Real Life (1978).
Below a dumbfound live version played on Belgian TV, featuring
the late great Scottish guitarist John McGeoch.
Watch the bullets coming…


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A physical therapist, or physiotherapist, uses both manual therapy as well as mechanical or electrical therapy to aid a patient’s recovery process and prevention. They use a number of physiotherapy equipment to reduce and relieve pain, repair the joint and muscle, and to make the patient more comfortable during his or her visit.
A physiotherapy chair, bed, couch, or table is among the various type of physiotherapy equipment. This is generally a flat cushioned bench with cushioned head support and two to seven adjustable sections. The sections adjust to lay the patient completely flat on the back, or stomach, or can be folded into different degrees to become a chair or exercise table. The physiotherapist uses this to keep the patient comfortable while examining and diagnosing. It is also used while the patient performs specific exercises, or for massage therapy.
For exercise a physical therapist might bring in hand and leg weights, elastic bands, and exercise balls as part of their physiotherapy equipment. A balance ball chair is a large air filled ball securely attached to a small stool set on rollers with back support. The client may use this type of equipment for exercises that require support for less strain on the spine and back.
To relieve pain, acute and chronic, physiotherapy equipment such as a TENS, or Transcutaneous Electrical Nerve Stimulation, system may be used. A TENS unit provides the patient with temporary pain relief without the added use of drugs, narcotics, or painful shots. The attachments are set on the skin over the affected area where the machine sends tiny electrical currents, or pulses to the nerves. The pulses scramble and block pain signals before they reach the brain and are said to raise the level of endorphins produced by the brain. Portable versions come as battery operated handheld devices.
Often included in a physical therapist’s physiotherapy equipment arsenal are items used in electrotherapy and ultrasound. Ultrasound devices generally consist of a round handheld wand, or probe. This probe is placed on the patient’s skin with the use of ultrasound gel to transmit ultrasonic waves through the skin. The vibration of the tissues produce heat that helps reduce pain while relaxing and repairing muscle tissue. Ultrasound can also produce a pulse for tissue relaxation when heat is not desired. Ultrasound can also be used to give medications that are needed below the skin. Usually used for patients unable to take needle injections. Often ultrasound wands come attached to a large electronic device connected to a cart.
Each physical therapist has her or his own method of treatment. These examples are just some of a long list of physiotherapy equipment used to treat patients.
Healing back pain using ancient wisdom means using alternative approaches to pain control. Modern medicine has always concentrated until recently on just the physical aspects of pain. But now doctors are learning that pain is controlled by the mind and emotions often as much as the physical body. Alternative medicine and practices have known this for centuries and were just waiting for science to catch up.
Alternative methods of controlling back pain have been embraced by people for a variety of reasons. Some people are not satisfied with the results of traditional therapies yet want to avoid surgery if at all possible. Many people are not happy being forced to take medications to make the pain bearable. Still others use alternative therapies in conjunction with traditional approaches to healing back pain as a way of taking control of their pain. Alternative medicine has become so popular, and so successful in many cases, that even insurance companies are paying for some of the treatments. This would have been unheard of even 10 years ago.
Alternative medicine had a bad reputation for so long that some people refuse to even consider using the techniques. But if youâ€™re one of those people who have had back pain for years and nothing traditional medicine offers seems to work, alternative medicine is worth a try. If you choose to try any of the following methods for healing back pain, be sure you use a legitimate, experienced and licensed practitioner. A good alternative medicine practitioner should be happy to coordinate treatment with your doctor.
Acupuncture has been around a long time, and has now entered mainstream treatment for healing back pain. The Chinese developed the practice of acupuncture believing you can control the life force within the body using needles inserted painlessly at specific points in the body. Western philosophy believes acupuncture works on the psychological aspects of pain by releasing endorphins. Whoever is right really doesnâ€™t matter if it works to relieve back pain.
Herbal medicine is another alternative approach that has been embraced by people with back pain. This approach is ideal for those people who want to try everything they can for healing back pain before taking medications. There are hundreds of herbs, oils, balms, salves and extracts herbalists use to relax muscles, facilitate endorphin release and reduce stress causing muscle stricture.
Still yet another alternative approach to healing back pain is the use of massage. Therapeutic massage is deep muscle massage therapy that relaxes the entire body. It operates on the same principle as overall body conditioning through exercise. If your entire body is relaxed and blood flows are improved, itâ€™s possible to reduce localized pain such as back aches. Healing back pain using this alternative method focuses on restoring muscle balance, improving flexibility and increasing mobility.
If youâ€™re not happy with the current approaches to healing back pain, you might want to consider alternative medicine. In the end what do you have to lose except pain?
Massage therapists use several different massage therapy products to enhance the effectiveness and comfort of massage therapy sessions. For the most part, these are products that are basic to all types of massage therapy, although different massage therapy products are chosen depending on the type of massage and desired outcome. An overview of these products and their general purposes is outlined here.
The purpose of oils used in massage therapy is primarily to make the body more workable. Massage oils make it easier for the massage therapist’s hands to glide smoothly and evenly over the skin, which make the massage both more effective and more comfortable for the client.
Many massage therapists choose to use safe, natural essential oils that also function to repair and soothe the skin, muscles, and soft tissues. Among the more regularly used essential oil massage therapy products are almond oil, apricot oil, grapeseed oil, avocado oil, jojoba oil, wheat germ oil, and hazelnut oil. Holy oil is also frequently used as a carrier oil (one that delivers essential oils into the tissues) for these essential oils because its molecular structure is easily recognized and safely accepted by the human body.
In addition to providing natural relief, essential oils are also used in massage therapy as a means of relaxation; a number of different oils might be chosen as aromatherapy agents to enhance relaxation and reduce stress and tension.
Massage lotion is a massage product that is often chosen to replace massage oils in certain types of massage; massage lotions are effective massage therapy products which are chosen for deep-tissue massages when stimulation requires a non-slip technique with increased friction. Massage lotions are not greasy, so they allow the massage therapist to moisturize and deliver relief to tissues while providing the friction necessary for deep tissue work. The massage lotions used in massage therapy may include essential oils in the list of ingredients, delivered in a workable medium. These lotions are carefully balanced so as to provide optimal skin and tissue conditions; these are not your normal over-the-counter type moisturizing lotions.
Massage Creams & Gels
Massage creams and gels are still other types of massage therapy products used by massage therapists. These provide the “happy medium” between massage oils and massage lotions. Massage oils may provide too much glide, and massage lotions may absorb into the skin too quickly to elicit the desired effects. Massage creams and gels balance out between the two, providing a slowly absorbing, medium-glide moisturizer. As an added plus, massage creams and gels are used in smaller amounts, so there is no need to excessively apply product throughout a session.
Other Massage Therapy Products
In addition to functional massage therapy products like the oils, creams, gels, and lotions mentioned here, massage therapists often use other products to enhance the mood and overall massage experience. Candles, incense, stones, and relaxing music selections might all be employed.
Many massage therapists are happy to offer their high-quality products to their clients for sale. This allows the client to benefit from the products and continue the experience in the comfort of his or her own home.
As massage therapy has grown in demand, the number of massage therapy schools and colleges offering massage therapy programs has increased to meet that demand; not all massage therapy schools
are created equally, though, and so students entering the field of massage therapy need to take care to choose a quality program inclusive of all certification and regulatory requirements for the areas they hope to work in.
First Things Firstâ€”Research The Field
Before delving very far into the search for good massage therapy schools, students should first take some time to learn about the field of massage therapy, the opportunities within the field, and the demands of the job.
It is essential to consider what type of massage therapy and/or position is preferable before choosing a school because some schools focus on certain modalities or applications of massage therapy; for instance, some massage therapy schools are geared more toward sports massage, while others might be more suited to serving certain populations such as geriatrics or pediatrics, and still others might focus more on massage as a physical therapy or medical treatment. Choosing a school with a specialization is greatly beneficial for students with strong intentions of operating within that specialty, but choosing a school with too narrow a focus can limit employment options down the road for a student who is less sure of his or her employment goals.
Research Local Regulatory Requirements
Massage therapy is treated differently by various locales and states; unfortunately, there is no one national regulation governing licensure or massage therapy schools. Regulations in one state may be quite lax, while others may be very strict. It is imperative that a student get adequate training to meet requirements for licensure in the area where he or she intends to practice. Choosing a local program usually means that local requirements will be met, but a more rigorous curriculum will insure flexibility across regions.
Some Final Tips
The factors mentioned above are the more important matters to consider when choosing massage therapy schools; to help narrow the choices once the bases have been covered, the following tips are useful.
â€¢ Collect and compare information on several massage therapy schools
â€¢ Talk to students and look over the curriculum to determine if the program seems a good match
â€¢ Learn about the school’s philosophyâ€”is it a match?
â€¢ Determine program accreditation and/or the necessity of it
â€¢ Review class-times and options to see if it is feasible to fulfill program time and schedule obligations
â€¢ Consider proximity to work and home
â€¢ Research staff credentials
â€¢ Find out what post-graduation services are offered, such as job placement, continuing education, etc.
â€¢ See what financing and student aid options are offered
â€¢ Compare program costsâ€”remember to consider all fees and book costs in addition to base tuition
About had the biscuit with all the lower back pain you’ve been having? No wonder, lower back pain is one of THE most irritating things you will ever have to put up with. Looking for lower back pain help? Something you can do without drugs and can do in combination with massage therapy and physiotherapy?
No doubt the thought of even getting up sends shivers up your back, but there’s nothing else for it but to do some of the suggested things in this article in order to get lower back pain help that makes a difference.
One of the first things you can do, and you might think it’s silly, but most people don’t know how to sit the right way. Right, you’ve been sitting that way for years now and it’s never bothered you â€“ until now. And now you need lower back pain help to get through the day.
Now about sitting â€“ make sure you are sitting in chairs with straight backs, not those curved office thingies that are supposed to give you lumbar support you don’t even feel. Well the reason you don’t feel it most of the time is because it just doesnâ€™t exist. No wonder you need lower back pain help. In any event, what you do is keep your knees a little higher than your hips by adjusting the seat or, if you prefer, using a low stool to prop your feet up on. When you go to turn, turn your whole body, not just twist at the waist.
Driving is a different kettle of fish. Do sit straight and move the seat forward (unless you have long legs that is). The seat being forward helps you not lean forward to reach the controls but hey, if you’re tall, your arms will likely be long enough to reach anyhow. If you’re going to be on the road for a long period of time, you might want to put a rolled up towel or small pillow or get one of the ergonomic beaded seats for your lower back. These small, yet effective measures will help you diminish lower back pain. Easy measures to get lower back pain help without spending too much.
And now for something completely different! How to stand properly to give your back the right support it needs. Never stopped to think about it did you? Not many people do. If you stand for long periods of time then every so often, rest one foot on a low stool (relieves pressure on your lower back). The trick is to alternate feet every five to fifteen minutes. Remember to keep up with the good posture, which means trying to keep your ears, shoulders and hips in a straight line head pulled up and stomach pulled in. Granted this is somewhat difficult if you are a bit on the large size, but you get the idea.
And sleeping, here’s the more difficult thing to accomplish, but, having said that, it can be done. Just takes a bit of work, and if you have been suffering from lower back pain, help is always appreciated. Sleep on your side with your knees bent. That’s the secret, along with (if this suits you) a pillow under your head to support your neck and a pillow between your knees. Back sleeper are you? Easy, put pillows under your knees and one under your lower back (a small one) and for those of you who sleep on your stomach you put a pillow under your hips.
Now this is if you can remember to do this and if you can keep the pillows in place while you toss and turn at night. It might take a bit of finessing, but you should see an improvement in your lower back pain by trying this. You will of course have a firm mattress, not a soft one (unless you use a Â½ inch plywood board under the mattress to support it).

domain: health


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Discover your new favourite act and keep up to date with the latest and most exciting emerging artists currently on the scene.
Today you can say you heard BETTER THAN THIS by GABY KETTLE here first!
Gaby is a singer-songwriter hailing from Birmingham. Her music incorporates a soul-pop vibe drawing influences from artists like Lianne la Havas, Jessie Ware, Chartreuse, and Celeste.
She uses her experiences and inspirations to create songs with smooth harmonies and relaxed textures. While her lyrics help her to make sense of the world around her.
In 2020 she released her debut single “Better Than This” on streaming services, was featured as Artist of the Week on BBC HW Introducing, and self-produced a track, which is available on her Soundcloud.
Her plans for 2021 are to keep writing, record an EP and sing in front of a live audience…if the government permits that!
WANT TO HEAR MORE? To see the premiere of Gaby Kettles “Listening Party”, head to hotvox.co.uk at 7:30pm on 24th March
Filmed in full HD, “Listening Party” allows you to enjoy the intimacy and authenticity of a live show, from the comfort and safety of your own home, ensuring that your experience as a fan is as close as possible to the show you’re used to seeing from your favourite artists
The live industry has been decimated by Coronavirus, and the livelihoods of many musicians, venues, promoters, agents, managers, sound engineers, videographers and stage reps hang in the balance. Many of these individuals are freelancers, self-employed, or sustain themselves project-to-project, or gig-by-gig.
Best of all it’s totally free to watch – and you can get access to some exclusive rewards from Gaby Kettle…
Click HERE to tune in, watch and donate!


text: Crash Dismount - is a legendary crash - game, where you need do any actions to damage. As more you destroy, as better for your result. Only in this game you can drive with closed eyes, one’s back to the road, head over wheels - as more death-defying stunts you perform, as better. Drive truck and destroy everything on your way, and cause as much bodily harm to the avatar as possible.Rules of Crash Dismount (there are no special rules, but some advices for you):- the more death-defying stunts you perform, the better. Master your dismount poses. Your character should get injured.- a lot of different obstacles on your way will make gameplay more risky. Break walls, bump up with another car at top speed, throw the truck off a cliff - and there are more. - you can play with closed eyes. There are no traffic rules, nobody is going to reduct your point.Less gab and more actions. Try game Crash Dismount. Enjoy process of destruction. If you want to learn more about game, watch youtube.

domain: game


The initiative aims to establish an effective strategy for climate change resilience in five coral reefs inscribed on UNESCO’s World Heritage List: the Rock Islands Southern Lagoon (Palau), the Lagoons of New Caledonia (France), the Belize Barrier Reef Reserve System (Belize), the Ningaloo Coast, and the Great Barrier Reef (Australia).
The event brought together those who launched the initiative, and experts and managers of marine World Heritage sites to present the effects of climate change on their sites. Beyond the five sites concerned, the event also provided an opportunity to present a strategy to support all World Heritage sites’ adaptation to climate change.
“Coral reefs are the major witnesses of climate change,” said UNESCO Director-General Audrey Azoulay. “The health of our planet and the future of our humanity can be seen today in the poor condition of these reefs. Swift action is needed to reverse the trend and limit the rise in temperatures. Such action can only be undertaken on a global scale, and UNESCO presents the most appropriate platform to accelerate this effort.”
Once believed to number in the thousands, the dolphins of the Mekong River were devastated by war, hunting, and indiscriminate net fishing.
Dog’s miraculous sense of smell allows them to do many things that no human technology can achieve, such as sniffing out drugs, explosives, and even diseases like cancer. Dogs are trained to respond to and even sense epileptic seizures before they occur—though effectiveness varies widely, and there’s been little solid scientific evidence that such a thing is possible.
Further, it hasn’t been understood how dogs might be capable of such a feat. Could it be subtle alterations in behavior, movement, or some odorous giveaway? A new small study suggests that humans emit a specific odor during epileptic seizures that some dogs can recognize.
In a paper published Thursday in the journal Scientific Reports, researchers took sweat samples from seven patients with different types of epilepsy across a range of activities, such as resting, exercising, or having a seizure.
Howling wind and pounding rain send families seeking shelter during hurricanes, but you better make sure to take your furry friend with you.
A new bill moving through the Florida Senate would punish pet owners who abandon their dogs during the storms.
Under the proposed legislation leaving a dog outside, unattended, and restrained during a natural or manmade disaster is considered animal cruelty, a first degree misdemeanor.
They were first documented in 1955 when more than a dozen unidentified animals were found beached on the coast of New Zealand. Compared with other types of orcas, these killer whales have a more rounded head, a narrower and more pointed dorsal fin, and a small white eyepatch.
The orcas were seen off the tip of southern Chile in January 2019. Type D killer whales live in the subantarctic, home to some of the world’s stormiest waters. This inhospitable environment, and the fact that they aren’t usually found near shore, makes them nearly impossible to study. The scientists expect lab results to show that the Type D killer whale is a new species, and the largest undescribed animal left on the planet.
Find out about the ancient mariners’ oldest known ancestor, how certain adaptations may have helped the reptiles survive, and the conservation efforts being made to save these creatures.
Humans have a relatively long lifespan with a maximum age of around 110 years. However, there are many other animals on earth which can live much, much longer than this.
These include certain reptiles, mammals, fish, and birds. The lifespan of animals is usually measured in terms of the average age that members of the species die at, rather than the oldest age they can reach.
#1 Immortal Jellyfish
This is one of, if not the only animal species on earth which never dies. Members of this species are able to turn themselves from an adult into a baby through a process known as “transdifferentiation”. The jellyfish then reproduces via asexual reproduction, creating hundreds of identical copies of itself, and therefore never dying – in theory!
#2 Ocean Quahog
This species of Arctic clam is the longest living species known to man. Many specimens of the shellfish have been collected that were over 400 years old. The oldest ever know died in captivity aged an incredible 507 years. It was collected during a scientific expedition, and may have lived even longer if left alone.
The Camp Fire started with a spark — and, thanks to the wind, it turned into a terrifying blaze in a matter of hours. The fire burned so fast that evacuation orders sometimes couldn’t keep up.
With thousands of structures destroyed and a growing death toll, the Camp Fire is the deadliest blaze in California history — and in addition to human victims, it’s claimed a number of animals, as well.
Among those who survived, some are safely sheltering with their people or settled into foster homes, but thousands more are being picked up and cared for by rescue groups. The process of reuniting pets and humans may take weeks or months, and it will involve an extended sheltering and rescue effort. In Santa Rosa, California, where a massive wildfire tore through the city last October, rescuers are still trapping “fire cats” and helping them get home to their people.
Watch reindeer forage for food and mountain hares seemingly vanish into a snowy backdrop. The Sense of Place series offers an intimate view of the most wild and remote habitats still left in the U.K, aiming to show the true value of these rare and fragile ecosystems.
Cambodia’s Tonle Sap Lake is one of the most biodiverse bodies of water on Earth. Zeb Hogan, a biologist and National Geographic Explorer, is examining how fishing in Tonle Sap is affecting aquatic life.
Fish stocks in the lake have dramatically declined over recent decades. Large-scale commercial fishing is regulated by the government, although not effectively. Hundreds of thousands of fishermen operate on the lake. As large, valuable species such as giant catfish disappear from overfishing, fishermen target smaller species.
According to a study in 2000, around 7 million water snakes were collected from Tonle Sap each year. The population of water snakes, some of them vulnerable species, has been declining since the 1990s. The non-venomous snakes are used for food, leather, and traditional medicines. Water snakes are important to the life of the lake—they eat fish and frogs and provide food for birds. The effects of the declines of water snakes and other species aren’t yet known.


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Sports Betting to Kick Off at Hard Rock Next Month
The Hard Rock Hotel and Casino in Sioux City will likely be offering sports betting by the middle of September. The Iowa Racing and Gaming Commission this morning approved a contract between the Hard Rock and the third-party sports betting operator, “Hard Rock Iowa," which is a partnership between Hard Rock Sioux City and Hard Rock International.
Mobile sports betting, which allows gamblers can place mobile bets with an electronic device, will come later.
An Iowa agency granted professional licenses to more than 5,800 private security workers without conducting mandatory criminal background checks, including at least two dozen who had records that should have disqualified them, auditors said today.
Ineligible applicants received licenses to work as private investigators, bail enforcement officers and security guards because an Iowa Department of Public Safety employee failed to ensure that they passed national background checks, as required.
Farmland value rose one-percent in Iowa recently, despite the fact that values across the Midwest fell by one-percent during the second quarter compared to a year ago, that’s according to a report from the Chicago District Federal Bank report.
Dr. Sam Funk, director of ag analytics and research for the Iowa Farm Bureau, says Iowa’s farmland values are in better shape than most other Midwest states. He says the numbers in Iowa are a good sign that land is retaining its value, despite some other areas of economic weakness in the agriculture sector. Lower commodity prices often have a big impact on farmland values was lower commodity prices, those prices were lower last year in part because of extreme weather and other factors.

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Bendweenies.com and Redmondweenies.com
PREVIOUS PUPPIES (SOLD)
SEE HOMEPAGE FOR LATEST PUPPIES.
(Go to Homepage to see list of inclusions)
11/07/2011 Three weeks old
11/01/2011 Two weeks old
WE HAVE WAITLISTS FOR FUTURE PUPS
CALL (541) 508-4558
MAKE PET ADOPTION YOUR FIRST OPTION
I have the most beautiful miniature dachshund puppies in the Central Oregon area, healthy guaranteed, and at a great price!! They are picked up and hugged every day whether they need it or not.
These Two longhaired puppies were born 11/19/2009.
If interested in being on our waiting list for other pups, please call (541) 508-4558 or firstname.lastname@example.org
Here are some videos of our sold puppies:
Make Pet Adoption Your First Option
Make Pet Adoption Your First Option. Please save the animals everywhere!
$100 holds your pup until you pick your baby up.
MERCEDES and ELVIS' BABIES 2007.
THEY ARE DARK CHOCOLATE, MILK CHOCOLATE AND SEMI-SWEET CHOCOLATE.
THIS IS 'MISSY' and bro. Missy is now a new Mom 8/12/08.
I'm the man!
I'm a boy all right!!...
Long Haired Dark chocolate and Semi-sweet Mini dachshunds all sold.
A bug! A bug in the rug!!
Yo!!! These puppies are guaranteed healthy.
Am I cute, or what???
Yep!! That's it!! I'm a boy!! Long Haired Mini Dachshunds
We bad!!! We bad!!!
These gorgeous chocolate and tan mini-dachshunds have green eyes and liver noses. We are sold.
Long Haired Mini Dachshunds all sold.
Aren't we cute??? How can you live without us!!!
We're rough and we're tough!!!! Long Haired Mini Dachshunds
Hangin' with the guys!!! Long Haired Mini dachshunds all sold.
These are the Parents. Mercedes is the Mommy and Elvis is the Daddy. Missy looks like Mom........the boys look like Dad.
They are the coolest parent puppies around. Elvis is the daddy and Mercedes is the mommy.
Mercedes is the coolest mommy puppy in the world.
Elvis is the greatest daddy puppy in the entire world.
Elvis the Father of most of our Puppies
Little Fabio, our puppy.
Bella and Edward, two days old.
Bella is now owned by Caroline Lower, Breeder, Bellingham, Washington.

domain: pet


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Posted by Mike Wehner
While many of us may still be adjusting to the plethora of changes brought forth by Apple’s Lion operating system, the company isn’t wasting any time readying its next software revamp for release. Called Mountain Lion, OS X 10.8 will add over 100 new features, though — as with all new Apple OS rollouts — most users will likely only notice a few.
Gatekeeper, a new security feature that will be introduced in Mountain Lion, gives users more precise control over the apps they download from the Mac App Store and other sites around the web. You’ll be able to set permissions for app developers you trust, or even completely lock down your computer, allowing only Apple-verified software to make a home on your system.
Taking a page out of their iOS mobile operating system’s playbook, Apple will also launch a new notification system with Mountain Lion. Called the Notification Center, the new feature will compile all calendar, messages, reminders, and mail alerts into one, easy-to-browse location. If you have iOS 5 installed on your iPhone or iPad, you’ll already be familiar with how this new feature works, and it should feel rather familiar even on the larger screen of your desktop or laptop.
Registered Apple developers have access to the beta version of Mountain Lion today, but the formal launch won’t take place until later this summer.


AVS Forum Special Member
Join Date: Dec 2005
Location: South Central Indiana
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Let me see if I can help you with the confusion. You basically now have two displays (TV and PJ), a couple of sources (DVD, PS3,) and a sound bar.
Typically in most cases you would have your source, DVD player, connected to the TV via HDMI, and then optical from the TV to the soundbar, or HDMI from the DVD player to the TV and optical from the DVD player to the soundbar. If you don't have some type of AV receiver/switcher then you will have to swap HDMI cables from the display you want to the source you want. So it might be better if you get a AV receiver that can do the switching for you or go to monoprice and get an HDMI switcher so you don't have to swap cables all the time.
To answer your question, you will need an audio cable (optical or digital coax if so equiped) and a video cable (HDMI, component, composite, Svideo) to carry video signals.
Without knowing exactly what you have this is the best advise I can give you at the moment.


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Well, it only took three years to get this rifle where I want it! It started it’s life as a model 112, stainless single shot in 300 Win Mag. I was building it for 300 and 500 yd Egg Shoots we hold at my local club, plus I’d take it out to Montana for 1000yd PD shoots.
The barrel was the original flutted stainless barrel under a 6061 Aluminum shroud. The muzzle was threaded for the muzzle brake/tension device.
As a 300WM it shot OK, but not great. Three into one hole and then a couple fliers. For no reason, other than something to do, I chambered it to 300 Ultra Mag. This chambering shot terrible. It would have been fine for a hunting rifle, as it shot under 1″ all day long, but not good enough for eggs.
Since our Egg Shoots require a “Factory” rifle to have a factory barrel and believe it or not, at the time, this rifle would be considered factory, as we “shoot barrels against barrels”) I sourced a 243 stainless fluted barrel from the internet and chambered it to 6mm Ackley. This combination shot GREAT! Five shots under 3/4″ at 200 yds all day long! With a factory barrel………But a few of the boys suggested that I might be pushing the rules a wee bit to shoot this “thing” against stock Remingtons and Savages…….I had to agree.
So since I would now be shooting against the likes of Kreiger, PacNor and Shilen, I ordered up a brand new Kreiger 6mm barrel and converted it once again……This time I wasn’t going to experiment with cartridges. I’m going for the win! So I went with a 6BR chambering………..Tried and true…..No muss, no fuss!
The rifle shoots amazingly well as a 6BR. With 31.5g of Vit-135 under any 65 gr Moly FB bullet, I’m getting one hole groups at 100 and under 1/2 at 200yds!
The rifle rides the bags better than any rifle I have at the moment………….
I’m not sure why it shoots so well, or if I had simply rebarreled using the Kreiger if I’d get the same results but I think there are some things in play here……
#1…The bedding….The action totally floats. From the recoild lug back, nothing touches the stock. The tension tube is the only thing touching the stock. Very sinilar to a barrel block.
#2….No heat mirage off the barrel. You’d have to do an aweful lot of sustained firing to get the tube to heat up any.
#3….The barrel nut/muzzle brake is tightened and loosened to tension the barrel. I believe this acts as a barrel tuner.
Changing the tension absolutely moves the point of impact. Accuracy can be tweaked a bit, but the rifle shoots any weight bullet at any velocity with the same accuracy.
It is no longer “Load /Seating Depth/Bullet Type Dependent”
I’m convinced that a tension barrel removes most of the harmonic effect on the rifles accuracy. (or inaccuracy)
I’ve now been using this rifle out in Missouri and other places for long range shooting and it simply keeps on “Keeping On”!
Fantastic accuracy and near no recoil. You can easily see the bullet impact the target…
On to the next project!


Resonance and damping
Resonance and damping are essential things to consider when designing most large structures and machines and also in many small ones. Resonance occurs when the vibration or oscillation of one thing is easily passed on to another. Something that is vibrating like a motor or a guitar string, will force anything attached to it, like the body of a car or the guitar to vibrate as well. We get resonance when the engine and the car body or the string and the guitar body have the same natural frequency.
The natural frequency is the frequency that an object or a structure naturally vibrates at. We also get resonance when there is a simple multiple between the natural frequency of the two things, that is when one is two, three or four times the other.
Sometimes resonance is desirable, for example within musical instruments. But often it can be very damaging or even catastrophic, for example in excessive vibration in a vehicle or the wild shaking of a tall building in an earthquake.
In cases when vibration is unwanted we use damping. Damping absorbs the energy of vibration.
The first notes sheet gives more detail and examples of what resonance is. The second explains some of the practical ways in which damping can be achieved. The third sheet of notes illustrates the relationship between frequency and the size of the vibrations (the amplitude) and the effect of damping.


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When you have short ceilings and want to make your small bathroom appear taller, color vertical stripes on the wall surfaces. Once we just gone over, paint colors help guide the eye throughout the area. With vertical stripes, the human eye is led up and around the room. This, subsequently helps it be feel larger than it really is.
As the heart and soul of the home, a kitchen is an area that should be welcoming and functional. When you have an out-of-date kitchen, you may be considering a kitchen remodel this year. Although it has much larger costs upfront, it can have a great impact on the ROI for your home. The common cost to redesign a kitchen is $18,727, with most homeowners spending between $12,986 and $21,306. Materials have a tendency to be the costliest items when it comes to a kitchen remodel.
Another popular DIY look for restrooms is a farmhouse style. Mason jars add the perfect touch to your bathrooms storage without burning off the rustic style You may either simply keep these things out to carry items like natural cotton balls, Q-tips and more, or hang those to keep small toiletries in reach. This training from the DIY playbook will show you just how to do so.
I believe we can all agree that these celebs are living large and they have the beautiful bathrooms to confirm it. Think about what styles and features you like best and try to match the appearance in your house at a budget you can afford. I hope you'd as much fun as I did so oohing and aahing over a few of the hottest movie star bath rooms in Hollywood.
For individuals who plan to renew the bathroom this year with a cover of paint, think quiet and comforting. This year's hot bathroom colors are light hues, such as lavender, pastel purple and soft shades of gray. They certainly set the mood for leisure and tranquility for anybody getting into, as well as making it easy to beautify with natural accessories.

domain: design