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Hungry Howie’s wings both look like they were fried as well as from their ingredients. Since oil and breading ingredients are mentioned in the ingredients, they are most likely fried in hot...Read More
Many people think that pizza came from Italy. However, the Greeks get the credit for pizza and it goes as far back as the ancient history times. In ancient Greece, made a similar meal like a...Read More
There are lots of cheeses that can be added to pizza. Sometimes, a combination of cheeses can be used to make it better.
The cheeses you can include in a pizza are mozzarella, provolone, ch...Read More
Preheat oven and a baking sheet to 220C/fan 200C. Mix strong bread flour, salt and fast-action yeast together in a large bowl. Quickly stir in lukewarm water and olive oil and bring together to a...Read More
A deep-dish pizza will have a crust that will go over the sides of the pan where the pizza is being cooked. This means that the pizza is loaded with so many ingredients inside that will make it...Read More


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Frequently Asked Questions - General Questions
The cruise ships dock is located in Philipsburg, the capital of the Dutch side of St. Maarten. Sunset Bar and Grill is next to the International Airport, about 6 miles away from the cruise ship facility. Once you disembark, you will find Taxis standing by to take you to us. If there is a lot of traffic, travel time might be about 20 minutes.
There are taxis waiting right outside Sunset B+G to take you to the cruise ship port.
From 9AM until 11PM (or later) – 7 days a week
The big jets coming transatlantic from Europe arrive in the afternoon hours and also leave again during afternoon. We have a blackboard with airline schedules mounted right on the beach.
We have now a limited selection of shirts and hats available in our online shop. Shipping is facilitated directly out of Miami, so that you would receive your order within a few days and at reasonable shipping cost. If we see a growth in demand, we will install a wider variety of merchandise in the online shop.
Dear friends of Sunset B&G: please understand that the online shop is not a profit center for us, but more an extension of our service and our way to keep you connected to the most fun bar in St. Maarten.
Absolutely! Sunset B+G is a great place for youngsters, because there is so much to do here. During daytime, we have entertainment such as Crab Races and more. And the planes touching down just after clearing the beach will never stop to excite them.
That depends a bit on you and your fitness level. Its slightly more than half a mile along the main road. If you carry luggage, it might not be comfortable to walk.
Beach, live music, cocktails, comfort food and big jets touching down just a stone throw away are not enough fun for you? Okay, there are more options: Within easy walking distance are two major casinos and the Maho Village Shopping Plaza.
Yes, chairs and umbrellas are available on a first come/first serve basis.

domain: geography


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[grw place_photo=”https://maps.gstatic.com/mapfiles/place_api/icons/v1/png_71/generic_business-71.png” place_name=”Dr. Mark R. Slavin, DDS” place_id=”ChIJ688a6mtB2YkR4zcWhy2b1KU” reviews_lang=”en” pagination=”5″ text_size=”120″ refresh_reviews=true hide_based_on=true lazy_load_img=true reduce_avatars_size=true open_link=true nofollow_link=true]
Did you have an exceptional experience with Dr. Slavin? Please leave us a Review!
Thank you, Dr. Mark Slavin, for my daughters’ beautiful smiles and for convincing me that I too would benefit from braces while in my 50s.
My youngest daughter’s teeth were very crowded and as a result came in very crooked. My oldest daughter had issues with her jaw when her teeth started coming in. I had always had crooked teeth but in my 40s I developed severe TMJ dysfunction. My jaw locked, could open only minimally and chewing was excruciating. It seemed silly to get braces at my age, but I was really losing my quality of life with the constant pain and Dr Slavin came up with a treatment plan and then a payment plan that was very manageable.
Under Dr. Slavin’s treatment plan I have achieved a new level of function I could not have imagined after years of suffering.
– Denice R.
Dr. Slavin has been our kids’ dentist since they were young. It seemed only logical to continue with their orthodontics at the place where we had always received the best dental care. Dr. Slavin and staff were wonderful through the entire process, whether it be explaining the insurance or the exact details of the treatment. Appointments were made with ease, even the unexpected ones due to a broken wire or bracket. Whatever the problem was, we were often able to come in that same day. We never had a problem making an appointment that fit into our hectic schedules. Choosing Dr. Slavin for our children’s orthodontic treatment was the best decision we made. Our children have beautiful, forever smiles thanks to Dr. Slavin!!
– Rosella P.

domain: medical


More than a few Replacements fans have wondered aloud about why Tommy Stinson would take a gig as bass player with Guns N' Roses, but let's face it, given the man's luck as a solo act, can anyone blame him? His first post-'Mats project, Bash & Pop, sank without a trace despite releasing a better and more enjoyable album than Paul Westerberg managed on his own until Stereo, and Stinson's next band, Perfect, ended up recording its first and only full-length album for a label distributed by an outfit that decided at the last minute Perfect wasn't the kind of band they were interested in. Bootlegs of the shelved Perfect album, Seven Days a Week (taken from advance promo copies sent to press and radio), have been making the rounds with collectors since 1997, and seven years after the fact Rykodisc has finally given less well-connected fans the opportunity to hear the disc. However, Once, Twice, Three Times a Maybe isn't exactly Seven Days a Week -- for its long-awaited official release, the material has been given a new mix by Matt Hyde and the songs have been re-sequenced, with one track ("Peg Song") dropped altogether, perhaps not the wisest choice for an album that barely runs over 30 minutes. While Seven Days a Week sounded a shade crisper and more buoyant than Once, Twice, Three Times a Maybe, the personality of the new incarnation isn't radically different than the original, and makes a strong case for Perfect's virtues -- Stinson is a stronger and more mature frontman on this set than on Bash & Pop's Friday Night Is Killing Me, the songs are lean and potent, and the band (especially drummer Gersh) kicks it out with muscle and nerve. In some respects, Once, Twice, Three Times a Maybe captures the sound of a band just starting to hit its stride, and it's easy to imagine that Perfect had an even stronger second album in store if label problems hadn't caused the band to fall apart. Then again, seven years later you can buy a copy of Once, Twice, Three Times a Maybe at your local record store, while at this writing it's anyone's guess when or if listeners will ever hear the album Stinson's been making with G N' R, Chinese Democracy.
AllMusic Review by Mark Deming


AB&I Featured in The Wholesaler
We are proud to announce that AB&I Foundry was featured in the December 2014 issue of The Wholesaler. The article was entitled “AB&I Foundry – An American manufacturer committed to doing business with integrity, producing quality products and being environmentally responsible.”
Posted on January 6, 2015, in Factory Facts and tagged AB&I, AB&I Foundry, feature story, Mary Jo Martin, McWane, Wholesaler Magazine. Bookmark the permalink. Comments Off on AB&I Featured in The Wholesaler.


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Description - The Virago Book Of Love Poetry by Wendy Mulford
For centuries women have written about love with passion, humour, frustration and despair; but never before have their voices come together as in this exhilarating and timeless compendium. Here are love poems in all their true, subversive drama, delicately arranged according to a balance of moods and modes: of argument and lyric, joke and passionate utterance, rejection, rage and ecstacy. Poets, well-known and obscure, ancient and modern - from Sappho to Akhamotova,Patti Smith to Selima Hill, Sylvia Plath to Alice Walker - all challenge the traditional perception of women as muse and object of desire, and magnificently transcend it.
Buy The Virago Book Of Love Poetry by Wendy Mulford from Australia's Online Independent Bookstore, Boomerang Books.
(131mm x 201mm x 22mm)
Virago Press Ltd
Publisher: Little, Brown Book Group
Country of Publication:
Other Editions - The Virago Book Of Love Poetry by Wendy Mulford
Book Reviews - The Virago Book Of Love Poetry by Wendy Mulford
Author Biography - Wendy Mulford
Wendy Mulford is the author of eight collections of poetry and several works of prose. She founded Street Editions Press in 1972, and has done many readings and taken part in Festivals in Britain and abroad for many years. She has taught, amongst other places, at Thames Polytechnic. She has one daughter.

domain: artistic


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Macy's Adds Rank-and-File Salesmanship
October 15, 2010-- Home Textiles Today,
NEW YORK - Unleashing the merchandising savvy at the local level has been the key to recent success at Macy's, and that advantage will now be amplified by 130,000 sales associates, Terry Lundgren, chairman, president and ceo of Macy's Inc. told analysts at the Goldman Sachs 2010 Global Retailing Conference earlier this month.
"We've never undertaken anything like this before," Lundgren said of the "Magic Selling" training that took place over the summer. He said the Bloomingdale's mode of "engaged selling experience" is the inspiration. At Macy's he said the training-and-scoring system now in place is already providing a level of intensity among associates that should yield results in the fourth quarter.
On the My Macy's micro-merchandising initiative, Lundgren pointed to the Chicago-based northern regional group - which was among the pilot set of local merchandising districts established in 2007 - as the leader across the company. Formed largely from Macy's buyers previously based in St. Louis, Minneapolis and Seattle, he said, "that was really the pilot group that gave us the confidence... and it continues to outperform the rest." He said this points to a favorable upside for the rest of the nation's My Macy's districts.
Turning to current sales trends, while apparel sales are on the upswing in a very strong back-to-school showing, Lundgren said the home departments -- lately a source of strength -- may level off. "Big ticket home," he observed, is especially sensitive to the housing sector of the economy, which is once again faltering.
For the moment, however, he had some positive remarks about soft home goods.
"My favorite part of home right now is textiles," Lundgren told HTT, noting with pleasure that Macy's private brand Hotel -- it's highest-end, in-house program -- is leading the way. The parallel program at Bloomingdale's, also produced by Macy's Merchandising Group, and offered to shoppers under the Hudson Park label, currently boasts "the best-selling towel on the fl oor," Lundgren added.
He indicated confidence about 2011, backed up by Macy's capital expenditure plans to ramp up from $550 million this year to $800 next year. A highlight will be infrastructure and marketing outlays in the online and mobile areas. This will include the full rollout of the "Search and Send" service to increase Macy's ability to fulfill shopping wishes of customers who don't find the desired product in the store they are visiting. The company completed the installation of 50,000 point-of-sale devices this year to lay the foundation for this program.
One headwind in 2011, Lundgren acknowledged, will be cost increases on the supply chain side, based on current and anticipated hikes in material, shipping and labor costs out of Asian production areas. However, he noted that Macy's Inc. has trimmed $500 million from its expense structure that it is "still finding ways" to leverage.
Related Content By Author
DayThree from the NY Textiles Market

domain: news


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Building on the successful beta launch of its first product Plenity®, Gelesis aims to transform weight management. Gelesis developed a novel biomimetic therapeutic platform that has yielded Plenity and an advanced pipeline of therapeutic candidates for a range of other gut-related disorders
Plenity makes it easier to eat less and feel fuller with smaller portions and offers a new weight management solution for over 150 million Americans, many of whom did not have a prescription alternative before. Plenity is FDA-cleared to aid in weight management in adults with excess weight or obesity, Body Mass Index (BMI) of 25 to 40 kg/m², when used in conjunction with diet and exercise
Pro forma implied market value of approximately $1.3 billion and enterprise value of approximately $1.0 billion
Transaction is expected to provide Gelesis with up to $376 million of gross proceeds to fund the full commercial launch of Plenity later this year and to expand manufacturing to meet demand, including $100 million from a common stock PIPE financing at $10.00 per share anchored by new and existing top tier investors and partners, including PIMCO private funds, Kennedy Lewis Investment Management, Pritzker Vlock Family Office, China Medical Systems Holdings Limited (CMS), and co-founder PureTech Health
BOSTON & AUSTIN, Texas–(BUSINESS WIRE)–Gelesis, Inc. (“Gelesis” or the “Company”), a biotherapeutics company advancing biomimetic superabsorbent hydrogels to treat excess weight and metabolic disorders, and Capstar Special Purpose Acquisition Corp. (NYSE: CPSR) (“Capstar”), a special purpose acquisition company sponsored by affiliates of Capstar Partners, LLC and certain private funds managed by PIMCO, announced today that they have entered into a definitive business combination agreement. Upon completion of the transaction, the combined company’s securities are expected to be traded on the New York Stock Exchange (NYSE) under the symbol “GLS.”
Gelesis is a biotherapeutics company aiming to transform weight management using a proprietary biomimetic superabsorbent hydrogel technology. The Company’s first commercial product, Plenity®, is a U.S. Food and Drug Administration (FDA) cleared aid in weight management in adults with excess weight or obesity, Body Mass Index (BMI) of 25 to 40 kg/m², when used in conjunction with diet and exercise. Plenity has the broadest BMI range of any prescription weight-management aid to date—over 150 million American adults could be eligible for treatment with Plenity, many of whom did not have a prescription alternative before. Plenity’s unique scientific approach and efficacy, safety and tolerability profile allow Gelesis to bring it to market in a completely new way.
Plenity capsules contain a non-systemic biomimetic hydrogel that is not absorbed but instead acts locally in the gastrointestinal (GI) tract. The capsules are taken with water before meals and are designed to help people feel satisfied with smaller meals. Plenity combines the simplicity and convenience of a consumer product with clinical and scientific validation as well as FDA regulatory clearance as a de novo Class II medical device. In clinical studies, ~6 out of 10 adults had clinically meaningful weight loss and those people lost on average, within six months, ten percent of their body weight (about 22 lbs). There was no difference in overall side effects compared to placebo. The most common side effects were diarrhea, distended abdomen, infrequent bowel movements and flatulence.
Plenity is a prescription product with a direct-to-patient approach, giving the consumer the option of going through leading telehealth platform Ro, or through an in-person healthcare provider visit. This makes it easier for consumers to seek free physician evaluation on their own time and their own terms. If prescribed, the product is delivered to the consumer’s home within two days at a transparent cost of $98/month, or $1.75 per meal.
Plenity is now available in limited release, and over 48,000 members have begun their weight management journey. During Plenity’s beta launch in October 2020, with limited promotion and without brand awareness marketing, Plenity surpassed all branded prescription weight management products in new monthly members during the month of testing, with high satisfaction ratings. The Company anticipates the full commercial launch of Plenity later in 2021 and is currently constructing a larger manufacturing facility to meet anticipated demand.
Gelesis’ novel platform technology is inspired by the structural and mechanical properties of raw vegetables. When consumed, the hydrogel forms small solid gel pieces in the stomach consisting of water held by a 3D cellulose structures, similar to raw vegetables. The structures, which have no calories, are homogeneously mixed with the ingested foods, increasing the volume and firmness of that meal while reducing its caloric density. The hydrogel pieces are not absorbed and partially degrade in the large intestine, releasing the water before leaving the body naturally. In clinical trials, this therapeutic approach demonstrated a strong efficacy and safety profile.
“We are delighted to have found such a stellar group of partners and investors as we expand the launch of the first and only FDA-cleared and clinically validated prescription aid for weight management that is available for the broadest range of the population with excess weight, including even those who are overweight without co-morbidities,” said Yishai Zohar, Founder and CEO of Gelesis. “Capstar’s leadership team has a track record of successfully building known brands and tackling fundamental consumer problems across a variety of industries. We look forward to building on the exciting momentum of our beta launch with this partnership and funding, and we are committed to making a meaningful difference in the lives of millions of Americans seeking scientifically proven and convenient options to manage their weight.”
“Yishai and the Gelesis team have developed a tremendous solution that is poised to transform the weight management industry,” said Steve Hicks, the Chairman and CEO of Capstar. “We raised our Capstar SPAC last year with the goal of finding a high-growth, disruptive business that is helping people live a better, healthier life. Gelesis fits that criteria perfectly and we are elated to partner with them as they start their exciting next leg of growth.”
The transaction values the combined company at an implied enterprise value of approximately $1.0 billion and equity value of approximately $1.3 billion, based on a $10.00 per share price of Capstar common stock and assuming no redemptions by Capstar’s public shareholders. The transaction will provide up to $376 million in gross proceeds to the combined company from a combination of a $100 million common stock PIPE financing at $10.00 per share along with $276 million of cash held in Capstar’s trust account (assuming no redemptions by Capstar’s public shareholders). The PIPE financing is anchored by a mix of new and existing top tier investors and partners, including PIMCO private funds, Pritzker Vlock Family Office, China Medical Systems Holdings Limited (CMS), and co-founder PureTech Health. Kennedy Lewis Investment Management will invest $10 million in the PIPE conditioned upon the closing of their $100 million senior secured credit facility to the Company, which is subject to the completion of due diligence, final documentation, and customary closing conditions. Proceeds from the business combination, PIPE, and credit facility will be primarily used to support the full commercial launch of Plenity for weight management later this year and expanded manufacturing to meet consumer demand. Gelesis’ existing shareholders will convert 100% of their ownership stakes into the new company.
The transaction has been unanimously approved by the Boards of Directors of both Gelesis and Capstar. It is expected to close in the fourth quarter of 2021, subject to the satisfaction of certain closing conditions, including a registration statement being declared effective by the U.S. Securities and Exchange Commission (the “SEC”) and the approval of Capstar shareholders.
Additional information about the transaction, including a copy of the business combination agreement and investor presentation, will be provided in a Current Report on Form 8-K to be filed by Capstar with the SEC and available at www.sec.gov.
Citi is serving as exclusive financial advisor to Gelesis and Goodwin Procter LLP is serving as legal counsel to Gelesis. UBS Investment Bank is serving as exclusive financial and lead capital markets advisor to Capstar and Kramer Levin Naftalis & Frankel LLP is serving as its legal counsel. UBS Investment Bank and Citi are serving as private placement agents to Capstar with respect to the PIPE financing. Winston & Strawn LLP served as counsel to the placement agents. BTIG, LLC is also serving as a capital markets advisor to Capstar.
Gelesis and Capstar will host a joint investor conference call to discuss the transaction today, July 19, 2021, at 8:30 a.m. Eastern Time. A telephone replay of the call will be available until July 29, 2021 via the same numbers, and a replay of the webcast will be archived on the investor relations website.
The conference call can be accessed via webcast on Gelesis’ investor relations website at gelesis.com/investors, or by dialing +1 844-512-2921 within the U.S. or +1 412-317-6671 for international callers and entering the passcode 1145464.
Rx Only. For the safe and proper use of Plenity or more information, talk to a healthcare professional, read the Patient Instructions for Use, or call 1-844-PLENITY.
Gelesis is a consumer-centered biotherapeutics company advancing a novel category of treatments for weight management and gut related chronic diseases. Our non-systemic superabsorbent hydrogels are inspired by the composition (i.e., water & cellulose) and mechanical properties (e.g., elasticity or firmness) of raw vegetables. They are conveniently administered in capsules to create a much larger volume of small, non-aggregating hydrogel pieces that become an integrated part of the meals, and act locally in the digestive system. Our portfolio includes Plenity®, an FDA-cleared product to aid in weight management, as well as potential therapies in development for Type 2 Diabetes, Non-alcoholic Fatty Liver Disease (NAFLD)/Non-alcoholic Steatohepatitis (NASH), and Functional Constipation. For more information, visit gelesis.com, or connect with us on Twitter @GelesisInc.
Capstar Special Purpose Acquisition Corp. (NYSE: CPSR) is sponsored by Capstar Sponsor Group, LLC, and is led by Chairman and CEO, R. Steven Hicks. Capstar is a special purpose acquisition company formed for the purpose of effecting a business combination with one or more businesses in the consumer, healthcare and technology, media and telecom industry (TMT) sectors.
Capstar intends to file a Registration Statement on Form S-4 with the SEC, which will include a proxy statement/prospectus, that will be both the proxy statement to be distributed to Capstar shareholders in connection with its solicitation of proxies for the vote by Capstar shareholders with respect to the proposed business combination and other matters as may be described in the Registration Statement, as well as the prospectus relating to the issuance of certain securities to be issued in the proposed business combination. After the Registration Statement is declared effective, the proxy statement/prospectus and other relevant documents will be sent to Capstar and Gelesis shareholders. Capstar also will file other documents regarding the proposed transaction with the SEC. This press release does not contain all the information that should be considered concerning the proposed business combination and is not intended to form the basis of any investment decision or any other decision in respect of the proposed business combination. Before making any voting decision, Capstar’s shareholders and other interested persons are advised to read, when available, the preliminary proxy statement/prospectus included in the Registration Statement, the amendments thereto and the definitive proxy statement/prospectus and all other relevant documents filed or that will be filed with the SEC in connection with the proposed transaction as they become available because they will contain important information about Gelesis, Capstar and the proposed transaction.
When available, the definitive proxy statement/prospectus and other relevant materials for the proposed business combination will be mailed to shareholders of Capstar as of a record date to be established for voting on the proposed business combination. Investors and security holders will also be able to obtain free copies of the Registration Statement, the proxy statement/prospectus and all other relevant documents filed or that will be filed with the SEC by Capstar, without charge, once available, through the website maintained by the SEC at www.sec.gov.
The documents filed by Capstar with the SEC also may be obtained free of charge at Capstar’s website at www.capstarspac.com, or by written request to: Capstar Special Purpose Acquisition Corp., 405 West 14th Street, Austin, TX 78701, Attention: R. Steven Hicks, Chief Executive Officer, (512) 340-7800.
Capstar and its directors and executive officers may be deemed participants in the solicitation of proxies from Capstar’s shareholders with respect to the proposed business combination. The names of those directors and executive officers and a description of their interests in Capstar is contained in Capstar’s final prospectus dated July 6, 2020 relating to its initial public offering and in subsequent filings with the SEC, which are available free of charge at the SEC’s web site at www.sec.gov. To the extent such holdings of Capstar’s securities may have changed since that time, such changes have been or will be reflected on Statements of Changes in Beneficial Ownership on Form 4 filed with the SEC. Additional information regarding the interests of such participants will be contained in the proxy statement/prospectus for the proposed business combination when available.
Gelesis and its directors and executive officers may also be deemed to be participants in the solicitation of proxies from the shareholders of Capstar in connection with the proposed business combination. A list of the names of such directors and executive officers and information regarding their interests in the proposed business combination will be included in the proxy statement/prospectus for the proposed business combination when available.
Certain statements, estimates, targets and projections in this press release may constitute “forward-looking statements” within the meaning of the federal securities laws. The words “anticipate,” “believe,” continue,” “could,” “estimate,” “expect,” “intend,” “may,” “might,” “plan,” “possible,” “potential,” “predict,” “project,” “should,” “strive,” “would” and similar expressions may identify forward-looking statements, but the absence of these words does not mean that statement is not forward looking. Forward-looking statements are predictions, projections and other statements about future events that are based on current expectations and assumptions and, as a result, are subject to risks and uncertainties. Forward-looking statements include, but are not limited to, statements regarding the satisfaction of closing conditions to the proposed business combination and the expected timing of the completion of the proposed business combination, the benefits of the proposed business combination, the competitive environment in which Gelesis operates, the expected future operating and financial performance and market opportunities of Gelesis and statements regarding Gelesis’ and Capstar’s expectations, hopes, beliefs, intentions or strategies regarding the future,. In addition, any statements that refer to projections, forecasts, or other characterizations of future events or circumstances, including any underlying assumptions, are forward-looking statements. Forward-looking statements speak only as of the date they are made. Readers are cautioned not to put undue reliance on forward-looking statements, and Gelesis and Capstar assume no obligation and do not intend to update or revise these forward-looking statements, whether as a result of new information, future events, or otherwise. Gelesis and Capstar give no assurance that any expectations set forth in this press release will be achieved. Various factors could cause actual future results, performance or events to differ materially from those described herein. Some of the factors that may impact future results and performance may include, without limitation: (i) the size, demand and growth potential of the markets for Plenity®, Gelesis’ other product candidates and its ability to serve those markets; (ii) the degree of market acceptance and adoption of Gelesis’ products; (iii) Gelesis’ ability to develop innovative products and compete with other companies engaged in the weight loss industry; (iv) Gelesis’ ability to complete successfully the full commercial launch of Plenity® and its growth plans, including new possible indications and the clinical data from ongoing and future studies about liver and other diseases; (v) the inability of the parties to successfully or timely consummate the proposed business combination, including the risk that any required regulatory approvals are not obtained, are delayed or are subject to unanticipated conditions that could adversely affect the combined company or the expected benefits of the business combination or that the approval of the shareholders of Capstar is not obtained; (vi) the inability of Gelesis to obtain the secured financing from Kennedy Lewis Investment Management; (vii) failure to realize the anticipated benefits of the business combination, including as a result of a delay or difficulty in integrating the businesses of Capstar and Gelesis; (viii) the amount of redemption requests made by Capstar shareholders; (ix) the ability of Capstar or the combined company to issue equity or equity-linked securities or obtain debt financing in connection with the proposed business combination or in the future; (x) the outcome of any legal proceedings that may be instituted against Capstar, Gelesis, the combined company or others following the announcement of the proposed business combination and any definitive agreements with respect thereto; (xi) the ability to meet stock exchange listing standards at or following the consummation of the proposed business combination; (xii) the risk that the proposed business combination disrupts current plans and operations of Gelesis as a result of the announcement and consummation of the proposed business combination, and as a result of the post-transaction company being a publicly listed issuer; (xiii) the regulatory pathway for Gelesis’ products and responses from regulators, including the FDA and similar regulators outside of the United States, (xiv) the ability of the combined company to grow and manage growth profitably, maintain relationships with customers and suppliers and retain Gelesis’ management and key employees; (xv) costs related to the proposed business combination, including costs associated with the post-transaction company being a publicly listed issuer; (xiv) changes in applicable laws or regulations; (xvi) the possibility that Gelesis or the combined company may be adversely affected by other economic, business, regulatory and/or competitive factors; (xvii) Gelesis’ estimates of expenses and profitability; (xviii) ongoing regulatory requirements, (xix) any competing products or technologies that may emerge, (xx) the volatility of the telehealth market in general, or insufficient patient demand; (xxi) the ability of Gelesis to defend its intellectual property and satisfy regulatory requirements; (xxii) the impact of the COVID 19 pandemic on Gelesis’ business; (xxiii) the limited operating history of Gelesis; and (xxiv) those factors discussed in Capstar’s final prospectus dated July 6, 2020 and Annual Report on Form 10-K for the fiscal year ended December 31, 2020 and the Registration Statement, in each case, under the heading “Risk Factors” and other documents of Capstar filed, or to be filed, with the SEC, including the proxy statement/prospectus on Form S-4 relating to the proposed business combination, which is expected to be filed by Capstar with the SEC. These filings address other important risks and uncertainties that could cause actual results and events to differ materially from those contained in the forward-looking statements.
This press release relates to a proposed transaction between Gelesis and Capstar. This press release is not a proxy statement or solicitation of a proxy, consent or authorization with respect to any securities or in respect of the proposed business combination and shall not constitute an offer to sell or a solicitation of an offer to buy the securities of Capstar, the Company or the combined company, nor shall there be any sale of any such securities in any state or jurisdiction in which such offer, solicitation, or sale would be unlawful prior to registration or qualification under the securities laws of such state or jurisdiction. No offer of securities shall be made except by means of a prospectus meeting the requirements of the Securities Act of 1933, as amended.
Lynne Collier, ICR

domain: finance


text:
Pick California’s best Avocado Club
Most of America associates the avocado with California. That’s why the latest category in USA Today’s Life Feature “10Best Readers Choice: America’s best sandwiches” is devoted to the California Avocado Club sandwich.
Four local restaurants are competing for the most popular avocado sandwich in California determined by the number of viewers who vote for them. The restaurant includes: Ellie’s Great American Restaurant, Salinas; Rosine’s Restaurant, Monterey; The Tap Room at The Lodge, Pebble Beach; and Gayle’s Bakery, Capitola.
I’ve tasted them all over the years and heartily endorse them.
Let’s make a good show of support. Visit these restaurants, order the avocado club, and then vote. We’re competing with venues in Los Angeles and San Francisco so we’ll need everyone to go to the website and give a loud shout for the absolute best.
Contact Joe Truskot at firstname.lastname@example.org, follow him on Twitter @truskot_salnews and like his Facebook.com/joetruskot page

domain: food


text: India is home to many of the world's leading yoga teachers and yoga schools, offering comprehensive online yoga teacher training courses. These courses provide an immersive experience for aspiring yogis, giving them the knowledge and skills to become certified yoga teachers. The best online yoga teacher training courses in India are offered by Isha Hatha Yoga, Himalayan Yoga Institute, and Rishikesh Yog Peeth. These courses provide comprehensive training in the fundamentals of yoga practice and philosophy, as well as in-depth instruction in the practical application of yoga techniques. Each of these courses also offers additional benefits, such as access to experienced mentors and personalized guidance.

domain: health


HED Jet 6 Black Carbon Clincher Rear Wheel
For riders that require sleek looks, sublime handling and the lowest levels of drag, the HED Jet 6 Black Carbon Clincher Rear Wheel will not disappoint. The Jet 6 Black is ideal for triathlons and time trials as the 60mm rim depth and tuned profile reduces drag across any wind angle.
HED's hybrid construction technology marries a 25mm aluminium 'Plus' rim with an aero defined UD carbon 'skin' to optimise use for clincher tyres. With a wider rim-to-tyre interface the cross sectional profile of a tyre is altered, and sidewall stability increased. The result is exceptional grip for cornering confidence, reduced rolling resistance and increased comfort.
The braking surface is engineered using 'Black Turbine' technology and stopping power is dramatically increased; with a 25% reduced stopping distance in the dry and 70% reduced in the wet. The 60mm carbon 'skin' performs better, in an aerodynamic sense, than most 80mm wheels and handles like a shallower wheel. 'Stability Control Technology' is responsible for increased cross wind stability.
The 'Sonic black' hub features high-quality ABEC 5 hi-grade stainless bearings that rotate on an oversized 15mm axle so bearing load is reduced for increased hub longevity and further contributing to the low rolling resistance. 24 Industry-leading Sapin CX-Ray spokes in a 2-cross pattern ensure the wheel is stiff and efficient for sprinting or uphill efforts.
The wheel is compatible with Shimano/SRAM and Campagnolo and a titanium quick-release skewer, valve extender and tubeless rim tape are included.
Please note: Tyre and inner tube NOT included
- Rim type: Clincher
- Rim depth: 60mm
- Rim width: 25mm
- Internal rim width: 20.7mm
- Braking surface: Turbine machined alloy
- Recommended brake pad: Standard alloy pad
- Hub model: HED Sonic black
- Spokes: 24
- Spoke type: Sapim CX-Ray black
- Wheel size: 700c
- Tubeless compatible
- Compatibility: Shimano/SRAM and Campagnolo 10/11-speed
- Includes: Titanium quick release skewer, valve extender, rim tape
- Please note: Tyre and inner tube NOT included


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Install Ubuntu 16.04 MATE or Ubuntu 18.04 on a Raspberry Pi 3
You can do this from any Linux distribution.
A working Linux install with root privileges, a Raspberry Pi 3, A compatible Pi charger, a MicroSD card, and a compatible card reader for your computer. You’ll also need separate peripherals for the Pi.
- # – requires given linux commands to be executed with root privileges either directly as a root user or by use of
- $ – given linux commands to be executed as a regular non-privileged user
Ubuntu is the most popular Linux distribution, and the Raspberry Pi is easily the most popular single board computer… ever. So, it seems like a perfect match, right?
While setting up Ubuntu on the Raspberry Pi is easy, there isn’t an official Ubuntu desktop image for the Pi. Actually, the only official image for the Pi is the IoT focused Ubuntu Core. That’s probably not the version of Ubuntu that you’re thinking about for your Raspberry Pi projects, though.
Instead, there are a couple of options to get a more traditional Ubuntu experience on your Raspberry Pi.
Get The Image
The two options come in the form of an unsupported minimal server install and a ready configured image of Ubuntu MATE. The simplest option here is the Ubuntu MATE image. It’s ready to go as soon as you flash it. If you need something else specific, though, go for the server image.
You can find the server images under the “Unofficial” heading on Ubuntu’s Raspberry Pi page. If you want a direct download, you can use
$ wget https://www.finnie.org/software/raspberrypi/ubuntu-rpi3/ubuntu-18.04-preinstalled-server-armhf+raspi3.img.xz
Once the image is done downloading, unpack it.
$ unxz ubuntu-18.04-preinstalled-server-armhf+raspi3.img.xz
The image will expand into a much larger file.
The Ubuntu MATE spin offers their own official image for the Pi. As of this article, there isn’t a release for Ubuntu Bionic yet, but one will certainly be coming. Check their download page for updates. If you just want a direct download of Ubuntu 16.04, use
$ wget https://ubuntu-mate.org/raspberry-pi/ubuntu-mate-16.04.2-desktop-armhf-raspberry-pi.img.xz
Once you have it, unpack it.
$ unxz ubuntu-mate-16.04.2-desktop-armhf-raspberry-pi.img.xz
Flash The Image
Insert your MicroSD card into your computer. Don’t mount it. Check in
/dev/ to see where it’s located. You can use a graphical tool like gparted to look too.
Once you know where your card is, you can use
dd to flash the image.
$ sudo dd if=/path/to/ubuntu.img of=/dev/sdb bs=8M
Make absolutely certain that you have both paths correct.
dd can do some real damage to your system if used improperly.
dd is done, you can remove the card from your reader. It’s not mounted, so that doesn’t matter.
Start The Pi
You can start putting together your Raspberry Pi system now. Insert your SD card into the Pi. Then, connect up your keyboard, mouse, and monitor to the Pi. If you’re going to use a wired connection for the Pi, connect that now too. When everything else is in place, plug the Pi in.
The Raspberry Pi will take the next few minutes to set itself up. The Pi automatically resizes the partitions provided by your disk image to fill the available space.
Both the MATE image and the server are complete Ubuntu installs. They’re ready to go. So, when the Pi is done, it will automatically boot into Ubuntu.
If you have the MATE image, you’ll get the graphical MATE desktop. The server will give you a command prompt. Through that, you’ll be able to install the packages you want.
Install A Desktop(Ubuntu Server)
If you did elect to use the server image, you do have the option of installing a desktop environment with Apt. There are three options available.
$ sudo apt-get install xubuntu-desktop $ sudo apt-get install lubuntu-desktop $ sudo apt-get install kubuntu-desktop
Unity and GNOME don’t work. Plasma will, but it’s slow. Your best options are either XFCE or LXDE.
That’s it! You have a working Ubuntu install on a Raspberry Pi. You can update and maintain your system as you normally would.

domain: hobby


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THE Stephen Joseph Theatre is teaming up with the Scarborough & North Yorkshire Children’s University to present exciting and entertaining online versions of their after-school clubs.
Three sets of four workshops, separately covering dance, drama and junk band music, are available from the Children’s University’s Vimeo channel and via the Scarborough theatre and the university’s social media.
Aimed at children aged five to 11, the lively and fun 15-minute workshops will be led by regular tutors Clare Maxwell (dance) and Ernest Acquah (drama and junk band music) and will count towards learning hours in a Children’s University passport.
Cheryl Govan, the SJT’s associate director for children and young people, says: “These are join-in, fun taster sessions: young people can pick when they want to do them and whether to do all of them or just one or two, if they prefer. They’re lively and a great way to try something new at home and maybe encourage children to have a go in ‘real life’ when we can.
“The SJT is a learning destination for the Children’s University and we’ve been running after-school clubs with them for several years now. This is a great way to continue them at the moment and reach even more children.”
Richard Adams, outreach officer for the University of Hull, hosts of the Scarborough Children’s University, says: “Watching and taking part in these videos counts towards learning hours in their passports for those participating in Children’s University through local schools, but also for children from any area in the UK where the Children’s University operates.
“They are also available for any individual child, whether they are part of a participating school or not.
“This programme forms part of a wider outreach Covid response for North Yorkshire coast schools and colleges by the University of Hull, which includes online after-school clubs in a range of subjects, alongside progression support throughout secondary and college year groups.”
Ernest Acquah works at the SJT in stage and production support, creating props, looking after actors and stage-managing shows behind the scenes. He is a sound designer too, also composing music and creating sounds for various productions.
He has run youth theatre groups at the SJT, teaching drama skills and directing plays with young people.
Clare Maxwell is a dance and drama teacher who works with the Stephen Joseph Theatre. She teaches children of all ages all over Scarborough in schools, after-school clubs, in the theatre, for shows and now on video.
The Children’s University charity works in partnership with schools to develop a love of learning in children by encouraging and celebrating participation in extra-curricular activities in and outside of school. For more information, go to: childrensuniversity.co.uk.
The videos can be found at: https://www.childrensuniversity.co.uk/activities/8657


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Shrestha: Youth need access to comprehensive sex ed
One of the top trending news in many media outlets recently was the second pregnancy announcement of one of the young mothers from MTV’s Teen Mom show. Whether or not youth completely understand, today’s world of technology glamorizes sex.
Being bombarded, having easy access to sexual images and videos, peer pressure and/or usual human curiosity can lead youth to be sexually active. Adults cannot be with the adolescents 24/7 to protect, guard or advise them about sex.
Exploring sex for a few minutes can alter a youth’s life forever. At the least, we can give opportunities to the youth of Michigan by providing them with comprehensive sex education.
Regardless of one’s beliefs and background, adults cannot deny that youth in Michigan are having sex.
Data collected by Michigan Department of Human Health Services (MDHHS) makes it very evident that not only are youth having sex, but many of them are also practicing unsafe sex. According to the latest available data collected by MDHHS (2010-14), 37.2 percent of adolescents were infected with chlamydia, 30.4 percent with gonorrhea, and 6.2 percent with syphilis.
The MDHHS Annual HIV Surveillance Analysis also published a report that 904 adolescents were diagnosed with HIV infection. Overall, even at the national level, Michigan is within the top sixteen rank range in any of the above mentioned sexually transmitted diseases (STD).
This is truly very worrisome.
Not only can sexually active youth contract STDs, but many experience an unintended pregnancy. According to MDHHS’s latest data available (2009-11), there were 24,122 unintended live births, 11,351 abortions and 5,960 miscarriages among girls between the years of 15-19. It is also very important to note that over $446 million per year (on average) is spent on teen mothers; including state funded welfare assistance.
Many of the cases involving youth who contracted STDs including HIV, or who have had unintended pregnancies, could have been prevented if they had the opportunity to receive comprehensive sex education that is medically and factually accurate. Youth receive and believe wrong information and myths through their peers and social media.
Research has shown that adolescents who are taught abstinence-only programs do not delay their engagement of sexual activities prior to marriage. These youth also lack information regarding contraceptives and human reproductive systems.
In comparison, research shows that providing comprehensive sex education does not encourage youth to participate in sexual activities any earlier than when they would have otherwise started. What is crucial to remember is that adolescents who receive comprehensive sex education have accurate information regarding contraception and infectious diseases. Altogether, this has shown to reduce both unintended pregnancies as well as the spread of STDs among youth.
Whether a person holds strong religious beliefs or is a strong proponent of abstinence-only education, one cannot deny the evidence that comprehensive sex education reduces the risk of getting and spreading STDs as well as preventing unwanted pregnancies, which can possibly prevent abortions.
Looking at all the facts, it is very evident how valuable comprehensive sex education can be for the youth of Michigan. This is exactly what HB 4859 will do if it is enacted as it will “provide the tools to make informed and responsible decisions” while stressing abstinence before marriage.
To give our youth that opportunity, I strongly urge you to contact Amanda Price, House Committee of Education Chair, at 517-373-0838 or firstname.lastname@example.org and let her know how vital this bill is to the lives of our adolescents. It is crucial that she brings the bill in front of the House floor for a vote today for the future of Michigan!
Leeni Shrestha is a student in the Masters of social work program at MSU.

domain: sociology


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Put your travel plans onto your mobile.
Create beautiful lists of restaurants and locations to visit with Everplaces. It's free, mobile and anti-roaming. Curious?
Modern, minimalist and angular, the newly opened Vennesla Library in Norway has been called the most beautiful library in the world.
The expressive ribs combine structure, technical infrastructure, and functionality.
The library was designed by Helen & Hard
Save and share places you love

domain: travel


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The police accuse the president of colluding with far-right extremist groups.
On Thursday, seven Capitol police officers sued former President Donald Trump, alleging that he conspired with far-right extremist groups to provoke an attack on the Congress building, which took place on January 6.
The lawsuit, filed in federal court in Washington, DC, says that the attack was the culmination of Trump’s statements that lasted for several months. According to the officers, the president was aware of the possibility of violence and actively encouraged it in the hope of preventing Joe Biden from claiming victory in the election.
The lawsuit alleges that Trump colluded with the extremist organizations “Proud Guys” and “Oath Keepers,” as well as with far-right political figures, including Roger Stone and Ali Alexander.
“Trump, along with other defendants, deliberately and persistently put forward and encouraged false statements about election fraud to discredit the election results and cause outrage among his supporters,” the lawsuit says.
This is not the first civil lawsuit aimed at holding Trump accountable for the siege of the Capitol by a crowd of his supporters. Civil lawsuits aimed at holding Trump accountable for the siege of the Capitol by a crowd of his supporters.
On the day of the storming of the Capitol, four people were killed, and the next day an officer who was attacked by protesters died. Four policemen who participated in defense of the Capitol subsequently committed suicide. More than a hundred police officers were injured.
Trump’s personal lawyer, Ron Fischetti, has not yet responded to requests for comment.
Responding to a similar lawsuit filed by Democratic Congressman Eric Swalwell, Trump said that his actions were a manifestation of freedom of speech, which is guaranteed by the First Amendment to the U.S. Constitution, and that he could not be held accountable in a civil case, since he acted as president.


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13 more Covid related deaths in Bogura
Another 13 patients died at different hospitals in Bogura district with novel coronavirus and its symptoms in the last 24 hours.
Seven of them were Covid positive patients and six had the virus symptoms.
Confirming the matter, Deputy civil surgeon Dr Mostafizur Rahman on Wednesday noon said five more Covid positive patients from other districts also died at different hospitals in Bogura. They were not included in the death counts of Bogura.
So far, 575 Covid deaths were reported in the district.
Meanwhile, 87 people contacted coronavirus after testing of 575 samples in the span of 24 hours.
A total of 19,288 were found positive for the virus in Bogura.
In the last 24 hours, 122 more made recovery from the virus, taking the total recovery counts to 17,341.

domain: biology


Academics have been slow to acknowledge how dependent the leaders of the alt-right are upon playbooks that they learned on university campuses.
Americans often bemoan the diminished condition of our political discourse without recognizing the role that a general decline in literacy is playing in that diminishment.
Universities have contributed to this breakdown of intellectual and political discussion by making sure that nobody expresses dissent against ‘progressive’ ideals.
InterVarsity is suddenly a target. Yet many other organizations hold similar ethical stances, and even more forcefully, and are not being protested. So what’s this about?
The originators of the House of Privilege think equality can be achieved by dismantling ‘oppressive systems’ such as hard work and caring for your kids.
Without an enemy in the White House, the Left has no real foe to strive against—so they have intellectual allergic reactions to everything.
David Frum joins The Federalist Radio Hour to weigh in on 2016 and comparing political environments then and now.
Telling students that morality and truth are subjective leads to precisely the sort of witch-hunts we’ve seen at Ithaca College and everywhere this school year.
American universities have left their most important job to their athletics departments.
Robert Tracinski hosts The Federalist Radio Hour with Jay Cost, Rachel Lu and Asawin Suebsaeng.
In Date-onomics, Jon Birger uses data to explore the dating and marriage dilemmas that single, college-educated women face.
I don’t think it’s possible to stop a school shooting before it starts. That’s why people should be allowed to carry their guns on campus.
We need to discuss gun restriction in terms of serious violent crime, not incidents where a girl is going to end up killing her boyfriend in her dorm room.
Helicopter parenting, politicalization of affirmative consent, and student debt up to the eyeballs are just a few of the issues facing kids today according to Robby Soave, staff editor for Reason magazine.
Corporate culture might be soulless, but it generally does not function as a merciless, grinding mechanism of hypersensitivity, like universities.
Stopping microaggressions is too important a matter to be left to chance.
- The Electoral College Still Makes Sense Because We’re Not A DemocracyWhat appears to deprive the populace of its power to decontinue reading >
- Every Time Democrats Talk, I Want To Vote For Trump TwiceI am a highly motivated Trump voter because the Democracontinue reading >
- Socialism’s Bloody History Shows Millennials Should Think Twice Before Supporting ItSocialism demands that we place blind trust in whoever continue reading >


Unlike earlier products, these smart watches will provide more sophisticated software and more elegant hardware. Glanceable information, integration across sensors and hooks into web services will be key features. These companion devices will not replace smart phones, but rather complement them as "appcessories."
Chris Jones, Canalys' vice president and Principal Analyst, claims that:
Smart watches will be the most important new product category in consumer electronics since the iPad defined the market for tablets. Software platforms tied to smart watches will also be a tremendous opportunity for developers to write apps in categories such as health and wellness or sports and fitness.
Software will be an issue, Canalys warns, as creating a successful developer platform for the next-generation smart watch will be a challenge. Whether Apple, Google, and Microsoft are able to do this of course remains to be seen.
For some of our recent news on Apple's anticipated smart watch, see: Apple Hiring "Aggressively" For iWatch, Aiming For Late 2014 Launch, Are You One Of The Majority Who Doesn't See The Point Of The iWatch?, and Apple Could Have Trouble Securing The "iWatch" Trademark In The U.S., U.K..


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social anxiety disorder
Medical Definition of social anxiety disorder
: an anxiety disorder that is characterized by persistent and exaggerated fear of social situations (such as meeting strangers, dating, or public speaking) in which embarrassment or a negative judgment by others may occur and that causes significant distress, often resulting in an avoidance of such situations and impairment of normal social or occupational activities The essential feature of social anxiety disorder is marked, or intense, fear or anxiety of social situations in which the individual may be scrutinized by others.—Diagnostic and Statistical Manual of Mental Disorders, 5th edition, 2013 About 5.3 million Americans … suffer from social anxiety disorder, also called social phobia. It occurs in women twice as often as men. Symptoms include a persistent fear of being scrutinized and humiliated in public, excessive worrying, profuse sweating, trembling and stomach discomfort.—Patricia Guthrie, The Atlanta Journal and Constitution, 29 Feb. 2000—called also social phobia
Seen and Heard
What made you want to look up social anxiety disorder? Please tell us where you read or heard it (including the quote, if possible).


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The most common answer to the question, "Why was Africa called the Dark Continent?" is that Europe did not know much about Africa until the 19th century. But that answer is misleading and disingenuous. Europeans had known quite a lot about Africa for at least 2,000 years, but because of powerful imperial impulses, European leaders began purposefully ignoring earlier sources of information. Make Offer - 1925 Original AFRICA Female Nude Woman HUGO BERNATZIK Sudan Tribe Photo Art 1993 Vintage HERB RITTS Africa Woman Fashion Breastfeeding Child Photo Art 16x20 $168.42
The second book in a three part series, "Bernatzik: Africa" presents the finest images of the Austrian ethnographer and photographer Hugo A. Bernatzik. Beginning in 1925, Bernatzik travelled to Egypt, photographing the people, the domestic and religious architecture, the antiquities and, in the southern region, the outstanding natural landscapes and wildlife.
"Bernatzik - Africa" is the English Language Edition, and "Bernatzik - Afrique" is the French Language Edition. Published by 5-Continents, 2003. This is one of three books in 5-Continents' "Imago Mundi" series, collecting some of the most important photographs published by the Austrian ethnographer and photographer Hugo Adolph Bernatzik. Indepth Arts News: "Bernatzik - Africa: Vintage Photographs by Hugo A. Bernatzik" 2004-04-16 until 2004-06-05 Throckmorton Fine Art New York, NY, USA United States of America Throckmorton Fine Art is pleased to announce our upcoming photography exhibition, BERNATZIK - Africa.
Indepth Arts News: "Bernatzik - Africa: Vintage Photographs by Hugo A. Bernatzik" 2004-04-16 until 2004-06-05 Throckmorton Fine Art New York, NY, USA United States of America Throckmorton Fine Art is pleased to announce our upcoming photography exhibition, BERNATZIK - Africa.
"Der dunkle Erdteil Afrika" von Bernatzik Hugo Adolf jetzt Erstausgabe bestellen ✓ Preisvergleich ✓ Käuferschutz ✓ Wir ♥ Bücher! Between 1923 and 1930, he was in Africa four times (the Maghreb, Egypt, southern Sudan, Somalia), in 1932-1933 in the South Pacific and New Guinea, ...


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This summery BBQ squid recipe is really easy to cook and perfect for your grill – serve it with a tangy lime and chilli dressing! We have some great tips here for getting a perfect tender result.
Preparation time is 15 minutes allow a further 5 minutes for cooking time. Quantities in the recipe below will serves 4.
Ingredients For BBQ Squid
500g prepared and cleaned squid from Walter Purkis & Sons
3 tbsp olive oil
Juice of 1 lime
1 red chilli, finely chopped
1 garlic glove, finely chopped
Small bunch fresh parsley or coriander, chopped
Salt and pepper to taste
2 pak choi, finely chopped
½ cucumber, deseeded and sliced
2 tbsp pomegranate seeds (optional)
Cooking Method For BBQ Squid
People are often disappointed with their squid dish for being too rubbery. There are two routes to success; either cooking quickly for just a couple minutes so it remains tender, or slow-cooked for at least 30 minutes, which will also bring it back to a tender state. Fall in-between these and the result will be chewy. For this recipe it is the short and quick version using the high heat from the BBQ.
First of all light your BBQ – this is the slowest part. Allow the coals to get white all over and pile them up to be close to the grill surface. So there is a good strong heat to cook your squid.
Make up the chilli dressing: mix together 2 tbsp of the olive oil, the lime juice, chilli, garlic, herbs and a little seasoning.
Cut the squid into pieces about 6cm x 6cm and score in a criss cross pattern with a sharp knife. NB Squid contain a lot of moisture which makes them hard to brown so pat them dry with a paper towel to remove any water. Brush the squid with a little olive oil and cook on the barbecue or in a griddle pan for 1-2 minutes on either side until the squid is opaque. Be careful not to overcook!
Put the pak choi and cucumber on a serving platter and top with the squid, spooning the dressing over and scattering with the pomegranate seeds, if using.


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Without a doubt, tiger nuts are one of the healthiest nuts in the market, providing the human body with a wealth of organic substances that support the body in a variety of ways. Their sweet flavor is only the beginning of the tiger nut’s appeal, as chewing them releases a milky juice. However, many people are unaware that tiger nuts may be used to manage or treat a variety of medical conditions.
In this article, I will quickly enlighten you 3 medical problem you can use tiger nuts to manage according to healthline and WebMD.
high concentration of beneficial fibers, which, when consumed after being chewed, arrive in the stomach and aid the digestive enzymes and chemicals in breaking down food. Simply put, tiger nuts are useful for relieving gastrointestinal discomfort.
The excess sugar in the blood is absorbed and converted to other helpful ones that the body’s cells can utilise thanks to the tiger nut’s potent organic chemical components, which travel to the pancreas and encourage the pancreatic islet cells to generate or secrete more insulin. Chewing tiger nuts in moderation has been shown to reduce the occurrence of high blood sugar, which is the root cause of diabetes.
3. Cardiovascular disease
The potent antioxidants and active organic compounds found in tiger nuts, when consumed in the form of the milky liquid produced from crushed nuts, reduce or manage numerous cardiac issues caused by excessive cholesterol levels in the human blood.
Those of you who enjoy tiger nuts will likely agree that, like any other food, consuming too many of them every day might have negative effects. Take your doctor with you and only drink a small amount of tiger nuts or tiger juice.
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***RTV***Straight Line Bracelet Modern 2.38 Round Brilliant Cut Diamonds & 3.20 Square Cut Emeralds in Platinum
This Modern Era, line style bracelet is an elegant way to bring a pop of color into your jewelry collection. A total of 2.38 round brilliant cut diamonds 3.20 square cut emeralds alternate every other in this channel set design, cast in platinum. Worn alone or paired with another diamond bracelet, this is sure to make other green with envy.
Total Diamond Weight: 2.38 cttw ct
Total Gram Weight: 19.5 rams g

domain: design


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Classic caprese salad ingredients on super flaky almond flour pastry, drizzled with sweet, tart, balsamic glaze.
A good caprese salad is probably my all-time favorite appetizer. Whenever I’m dining out with my family and caprese salad is on the menu one of my daughters inevitably says “I know what you’re having Mom”. Traditional caprese salads are made up of mozzarella, tomatoes, and fresh basil, which, some say are meant to symbolize the colors of the Italian flag. The dressing is typically just some good quality olive oil with a sprinkling of salt and pepper. These beautiful tarts turn this classic salad from the Italian island of Capri into a delicious gluten-free appetizer with an updated dressing of balsamic glaze. If you’re a fan of caprese salads, you will LOVE Gluten-Free Caprese Tarts! (more…)
A savory and healthy vegetable dip made with Greek yogurt and infused with fresh basil.
A collection of easy, delicious, and reliable appetizers is a must for anyone who entertains on a regular basis. No fuss appetizers that are versatile and can be made ahead of time will ease the stress that often accompanies feeding guests. Dips are great for all of the aforementioned reasons but can sometimes be too rich if they’re made with a lot of mayonnaise or cream cheese. Health considerations aside, appetizers are supposed to simply whet our appetites, not ruin them. That’s why I love Roasted Eggplant Tahini Dip; it’s a light but satisfying appetizer that can be served with a wide range of foods for dipping and, more importantly, guests love it! (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
We’ve all been there. You have to prepare a meal for your family or bring a baked item to an event but you’re way overdue for a trip to the grocery store and there’s no time to go now. So, you stare into the refrigerator and rummage through your pantry trying to figure out what you can throw together using only the ingredients you have on hand. Such was the genesis for this month’s Recipe Redux theme – Spring Clean the Kitchen. The challenge was to develop a recipe using at least 3 ingredients you currently had in your kitchen – no trips to the grocery store allowed. In keeping with the spirit of the theme, I opted to create a dessert/snack using a few of my favorite healthy baking staples, and to keep the ingredient list short. The result is these adorable and delicious Almond Butter Button Cookies. (more…)
A simple and healthy throw-together salad with classic antipasto flavors.
Cucumber Antipasto Salad is a ridiculously easy throw-together salad with classic antipasto ingredients. It takes just a few minutes to prepare and yields eight to ten servings, so it’s a great dish for entertaining. The crunchy cucumber provides a nice contrast to the soft and silky artichokes, peppers, and mozzarella cheese. Dressed in a simple lemon vinaigrette with a generous smattering of fresh dill throughout, this healthy and tasty salad is a real crowd pleaser. (more…)
A rich and creamy vegan ice cream, infused with the superfood maca, and topped with a bittersweet dark chocolate sauce.
If you’re not familiar with veganism you might not believe that you can create a good tasting ice cream without milk or cream, but this recipe for Maple Maca Ice Cream Sundaes proves it. The secret is cashews. Vegans have always known that cashews are an amazing substitute for dairy and over the years they have figured out how to use this nut to impart a rich taste and creamy texture in all kinds of dishes. In this recipe for Maple Maca Ice Cream Sundaes the ice cream base is created from pureed cashews, sweetened with maple syrup and banana, and infused with maca powder, an Incan superfood. If there was ever a healthy ice cream, this is it!
A unique and delicious dish full of lots of savory flavors with a beautiful, floral-like top layer of artichoke hearts.
Canned artichoke hearts are an amazing convenience food. I always have a few cans in my pantry because they’re so versatile. You can use them in salads, on antipasto platters, and in casserole-type dishes. Recently I added them to a baked frittata, laying them on top of the egg mixture prior to baking (versus mixing them in), to create a dish that is as beautiful as it is tasty. Chicken Artichoke Farro Frittata is a unique and delicious dish full of lots of savory flavors. (more…)
A sophisticated chicken salad with dill pickle flavor – colorful, delicious, and super crunchy.
There are countless ways to make a mayonnaise based chicken salad but an essential component is something with crunch. A crunchy ingredient provides a nice contrast to the soft, creamy texture of the chicken. Celery usually plays this role solo, but in Dill Pickle Chopped Chicken Salad the crunch factor is amplified big-time with the addition of dill pickles, bell pepper, and apple. You’ll love this unique twist on classic chicken salad, especially if you’re a pickle lover. (more…)
A sensational salad made from Brussels sprouts and cauliflower, two vegetables once considered boring and unglamorous.
Brussels sprouts have made an amazing transformation. These little winter cabbages have gone from being one of the most reviled vegetables a decade or so ago to being trendy and gourmet today. Their rise in popularity over the past few years can be partially attributed to restaurant chefs who began roasting, sautéing, and grilling Brussels sprouts in various creative ways. Home cooks followed suit and soon Brussels sprouts were everywhere – on TV, in cooking magazines, and in new, flashier packaging at grocery stores. Brussels sprouts have traditionally been thought of as a cooking vegetable but we’re now seeing them used raw, in salads so I jumped on the bandwagon and created Shaved Brussels Sprouts Over Crispy Cauliflower Cakes. This salad is so delicious! (more…)
A delicious breakfast cake made from whole grains, nuts, and seeds, with no flour whatsoever! Gluten-free with an egg-free option.
Cake for breakfast is usually not a good idea unless it’s Maple Pecan Oatmeal Breakfast Cake – then it’s a great idea! This cake has “healthy breakfast” written all over it, balancing carbohydrates from whole grains with protein and some healthy fats. It’s naturally sweetened with maple syrup and has only 7 grams of sugar per serving. (more…)
By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time.
If you’re an athlete looking for a different way to fuel your next big workout, then listen up! Roasted Baby Potato Stacks look like elegant appetizers, and they are, but they’re also a great source of energy for active individuals. Protein shakes, bars, and gels are popular options for pre-workout meals and snacks, but potatoes are a much better choice. They’re unprocessed, full of nutrient dense complex carbohydrates, and contain more potassium per serving than a banana, so for peak exercise performance potatoes can’t be beat. Roasted Baby Potato Stacks are deliciously addictive so you won’t have any problem eating a whole bunch of them for maximum athletic endurance. (more…)


GC 2012: Ten Hut! C&C Generals 2 Goes F2P
Command & Conquer Generals 2 is said to be published as part of a Free-to-Play model named after the famous series. ‘Command & Conquer’, set to launch some time next year will have Generals 2 as its first publication. This move will bring forth the next instalment in the C&C series to your home for free and if that wasn’t enough, EA has announced that it will continue to add alternative ‘universes’ such as Red Alert or Tiberium.
While EA themselves is ‘thrilled about this opportunity to transform Command & Conquer into a premier online experience’, it has yet to give out any more details. Keep your eyes open, we can be sure that Gamescom will shed some more light on the matter. For those interested, don’t miss out on the chance to join the closed Beta.
In the meantime, enjoy this announcement trailer below:


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In this article, I have shared the Map of Southern Ontario in PDF & JPG download with preview as given below & scroll down & click on download button to take Map of Southern Ontario in PDF & JPG download. It is required when you are working in Southern Ontario or working on any project where you need to check Ontario MAP or there may be many reasons for that.
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Here are a few photos from a recent trip to Hawaii – a 7-day Un-Cruise adventure that plied the waters of Moloka’i, Lanai’i, Maui, and Hawaii. The itinerary included whale watching, cultural stops, and plenty of water activities. When it comes to taking pictures, I like the quirky and get a kick out of scenes and signs that are a bit off kilter. I hope you like them.
Check out www.un-cruise.com for trip details.
Great photos! And I’m pretty sure the yellow car is a Nash Rambler.
Oops! Someone told me it was a Nash. I’ll send you another view of the car. It was in the front yard of a gift shop on Lana’i. Notice the blocks encircling the car – it is on display.
Wowsome photos–the yellow Chevy (not at a levy) was a favorite.


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With more males listening in to Hindi podcasts all over India, a new report on the state of Hindi podcasting in India shows that the majority of listeners hail from Tier-II and III Hindi-speaking cities such as Lucknow, Pune, Jaipur, Bhopal, Patna, Indore, and Jabalpur.
Based on usage data taken from a sample size of approximately 100,000 users and 50,000 influencers on the Khabri platform, the digital audio platform that provides content in regional languages has given out data about its expanding vernacular user base that is consuming content on the internet every day.
Follow NewsGram on Twitter to stay updated about the World news.
Since the six months following the lockdown, the app has recorded an average of 2.3 posts per day, between the months of April to September.
Notably, the spread of the internet to the vernacular belt is propelling regional voices to come forward, along with giving consumers an opportunity to tune in to fresh content.
Among both influencers and users, male to female gender ratio is close to 4:1 and the app is used mostly by 18-24-year-olds, the app told IANSlife. As for the 81 percent male influencer podcasters on the platform, the majority are from Lucknow.
As for the click to consume ratio, creators are posting at least 5 posts per week on average, with a click to consume ratio for audio podcasts standing at about 99 percent.
The report also shows that phones of companies like Xiaomi and Vivo, which fit most budgets, are the most popular devices used to listen to Hindi audio podcasts followed by Samsung and Oppo.
Mornings are the best time for publishing content due to the highest activity levels, said the app. (IANS)


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by Khanada Taylor: Last night was my second viewing of John Carter. The first time I saw it was at a pre-screening in Disney Real 3D. Last night it was in IMAX 3D. And, I’m going again on Sunday to see it in 2D.
A quick note about 3D: I do prefer the Disney 3D to the IMAX 3D, and I think I’m going to probably prefer 2D overall. 90% of the film looked good in 3D. It added a dimensionality that made it seem like you could walk into the scenes. But in IMAX it didn’t translate as well with certain elements, such as the 2 moons of Mars were blurry double images, and a few other small details occasionally looked odd.
I loved John Carter the first time I saw it, but I had been so full of anticipation and was quite tired after various conference events, that I almost felt as if I were only dreaming as I watched and would I wake any moment to find that I was still waiting to see it. But last night I was totally immersed and I enjoyed every single second of the film!
In my previous review I said that I felt some of the books details that were so heartfelt were missing from the film. But now, upon my second screening, I don’t feel the same way. There was great warmth and relationship building between the characters! Yes, some details were changed from how they were done in the books, but not in a way that detracted from the movement of the story or the characters themselves.

domain: entertainment


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He’s back. After serving out his four-game suspension for, well, you know already, Tom Brady will take the field for the first time this season in Cleveland against a struggling Browns team on Sunday afternoon. Even without their starter, and in two games without their backup quarterback, the New England Patriots went 3-1 to lead the AFC East. That path is likely to continue against the Browns.
In Brady’s absence, the Patriots’ offense has dominated largely because of its ability to advance the ball on the ground. Led by LeGarrette Blount, Pats rushers are producing the league’s third-most yards per week at 136. Blount has the league’s third-most yardage at 352 and has scored four of New England’s five rushing touchdowns. That’s more than 19 teams have scored this season.
Things have been different on the receiving end though. Martellus Bennett is the lone Patriot to eclipse 200 receiving yards and the unit as a whole has only caught four touchdowns. Julian Edelman has just 196 yards and no touchdowns in four games, a year after posting 497 and three touchdowns in the same time span. Rob Gronkowski has just one catch for 11 yards after missing the first two games of the season with a hamstring injury — he’s been hearing all about it from fans who drafted him to their fantasy team. Gronk has said his injury has been getting better each week, and "hopefully this week it’s go time." This already really good Patriots team isn’t close to its peak yet and nonetheless the Pats have still rolled.
The Browns are doing normal Browns things as they’ve played four different players at quarterback entering Week 5. Robert Griffin IIII, the team’s opening day starter, went down with a shoulder injury in Week 1 that could keep him out for the season. Josh McCown went down in Week 2 also with a shoulder injury. Ever since, Cody Kessler has assumed the starting role, with Terrelle Pryor making a few cameo appearance. To no surprise, the Browns have generated the seventh-fewest passing yards per game totals to accompany a league-worst three touchdowns.
Things have gone well running the ball, however, behind Isaiah Crowell, who has pushed Cleveland to the top in rushing yards per game at 149.3. Crowell is the league’s second-leading rusher at 394 yards and by far the league’s best rate at 6.5 per carry. He also has three touchdowns and hasn’t fumbled. He’ll be a focal point of the Patriots’ defense, which ranks in the top half of rushing yards allowed.
Looking at the history, Tom Brady has only lost one start against the Cleveland Browns before, winning his last in dramatic fashion. In Dec. of 2013, overcoming a 16-point deficit, Brady drove the field on the game’s final drive to hit Danny Amendola for a 1-yard touchdown with 31 seconds remaining for a 27-26 win. He finished the game with 418 yards and two touchdowns. Wouldn’t it be something if that happened all over again under these circumstances.
How to watch
Time: 1 p.m. ET
Place: FirstEnergy Stadium, Cleveland, Ohio
Announcers: Thom Brennaman, Charles Davis, Chris Spielman, Peter Schrager
Online: Sunday Ticket


As a free app, there's nothing to lose by checking out Camera360 Ultimate, but you'll have to work a little to find all the features, and the sharing options are less than ideal.
Even with its wealth of features, Camera360 is a tough sell because of its missing basics and difficult interface.
Camera360’s unique shooting modes will please both casual mobile shutterbugs and sophisticated photographers.
We take a look at this overwhelmingly capable camera app.
This photo editor has a lot under the hood, with several shooting modes, filters galore, and quick collage tools.
Camera360's many shooting modes and filters help you capture fun, interesting shots.


The top stories in Dorset, Hampshire, West Sussex and the Isle of Wight.
Body Found On A Portsmouth Beach
The body of a man has been found on a beach in Portsmouth.
It follows an all-night search by the police and coastguard after a fisherman said he spotted a man swimming at Eastney beach who never got out the sea.
Police say he is a local 29 year old man and his family have been told.
They're not treating his death a suspicious.
Organisations in the New Forest are calling for sky lanterns to be banned in the National Park.
Crimestoppers and Sussex Police are offering the money for information leading to the arrest and conviction of Valerie Graves' killer.
A 28-year-old had a bottle of wine smashed on him during an attack outside Sainsbury's Local on Hill Lane.
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Get some great ideas on how to advertise your business on radio, online and on mobile.


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Michelle is a Senior Associate leading GC’s US TMT offer and is based in New York and Washington, DC. Prior to GC, Michelle was a Director working primarily with private equity investors and other large alternative asset managers at a Washington, DC-based regulatory due diligence & policy analysis firm. She played a key role in launching and managing each of the firm’s private equity advisory practices across the financial services, energy & infrastructure, healthcare & pharmaceuticals, and TMT spaces in the US and Europe.
Most recently, Michelle was a Senior Director at global policy intelligence technology company FiscalNote, where she led on Capital Markets and focused on go-to-market strategy for two subsidiaries, a carbon accounting and ESG reporting software platform, and an investor-focused, AI-driven policy prediction tool.
At Global Counsel, Michelle focuses on the rapidly growing array of issues facing US-based Technology, Media, and Telecom companies with cross-border exposure or global expansion plans, as well as US investors seeking to deploy capital in Europe, APAC, and MENA.


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A woman has taken to TikTok to vent her anger over being turned away from a nightclub over her “shoe choice”.
TikTok user Anna claimed that her and a group of friends were not allowed into a nightclub because they were wearing flats. She also claimed that men were being allowed into the club for wearing trainers.
“You won’t get in if you’re not wearing heels, it’s ridiculous”, Anna can be heard in the video. “Lads are let in with trainers on but girls if you’re not wearing heels, even if you’re wearing sandals, you’re not allowed in”.
She also added the caption “Don’t Go To History Nightclub”.
She also added, “My mates are all wearing flats and they won’t let any of us in”.
The woman whose TikTok name is @annabelkerkshaw, also added a clip showing the shoes the men wore.
Check it out for yourselves below.
Nightclub “no flats” rule
Following this post, most people commenting under the video felt that the “no flats” rule for nightclubs quite unfair.
“Heels aren’t really club attire anymore… Maybe 10 years ago but not anymore”, one person wrote.
Another TikTok user also commented, “It’s ridiculous discrimination to demand people wear heels, loads of people can’t for medical reasons and besides that it’s completely sexist”.
Some users actually felt that there was not much wrong with thus rule when it comes to nightclub footwear.
One person wrote, “It’s a nightclub? That’s dress code for most nightclubs (to be honest.)” Another wrote “I work in a club and a Saturday night is more a dressy night anyway, I understand trainers is comfortable but it’s more of a look for the club”.
Anna also posted this.
Meanwhile back in Ireland, the first pilot nightclub event will take place in Ireland next week, this was confirmed by minister Catherine Martin.
Nightclubs could soon find themselves open until 6am. More on this here.


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Journalist, author and media personality Sohail Warraich from GEO network, presented a talk on Media Ethics in wake of recent controversies in Pakistan. Sohail Warraich is a renowned journalist in Pakistan who has served the biggest news media groups in Pakistan (Jang and Geo News) for many years and he is famous for his signature show on television Ek Din Geo k Sath. He has been involved in GEO Media Group since its launch in early 2000 and he has done tremendous work in the field of Journalism. He has also authored two books Ghaddar Koun and Qatil Kaun that are very well-read and well versed.
During the talk held at Information Technology University (ITU) on 26th June, he said that the media needs to be free in Pakistan otherwise citizens will just switch over to international news channels such as BBC or Voice of America. Nowadays, international media sources quote Pakistani news but this will change if our freedom of press is curtailed. He also vocalized the fact that Pakistan needs to have a more conducive environment for journalists. He said that there should be a code of ethics for journalists to ensure that they make less mistakes.
Sohail Warraich talked about the need for Pakistan to have an alternative narrative to solve its national crisis. He said, “The crisis is common – everybody is to be blamed and everybody is to be praised. If we go down, we go down collectively. If the politicians are bad, then what the military has created in Pakistan is also not good.” He said that the crisis in Pakistan is “collective and common” so the solution needs to be “collective and common” as well.
He mentioned that when he was young, only PTV used to be available on television. PTV always narrated stories that painted Pakistan as “full of roses with no thorns, no issues”. So he grew up with the narrative that Pakistan is only progressing. However, in this age of Information Technology, everyone can find out exactly where Pakistan and its students, media and politicians stand. So he suggested that we find out Pakistan’s problems and try to come up with a collective solution.
He said that Pakistan needs an alternative narrative that can change all of us because nations are built and changed on narratives. If you go through Pakistan’s history in 1906 when the Muslim League was created, the majority of Muslims did not agree with them. The 1937 elections proved this when the majority of Muslims voted for the Congress party but within nine years the narrative was changed. The Muslim League won the elections and the Pakistani narrative succeeded. There were no Shias, Sunnis, and Ahmadis; there were only Muslims under the umbrella of Quaid-e-Azam. This was the narrative that was needed to create a separate Muslim state. And this is how a narrative can change the nation. Sohail Warraich commented that in order to make a new narrative in Pakistan, we need to decode the old narrative and enemies of the state in order to evolve a better strategy for Pakistan.
He also said that the new narrative must have education as its primary focus. Social and economic mobility can be achieved through education and we should strive to adopt education as a philosophy. He said that we need to encourage the entire education sector in Pakistan as well as the Higher Education Commission. Improvements can be made by increasing the budget allocated to the educational sector.
He said that the fault in our narrative is that we are modern and we follow modern principles but this contradiction needs to be aligned with our old principles. He cited the example of Japan which has preserved all of its old traditions and adopted all modern technologies and innovations as well. He also stated that no society can survive without culture. The film industry in our country has declined but no one has done anything about it. He mentioned that we are proud of being Pakistani’s yet we rush over to watch Indian movies. “Kia yeh khula tazzad nhi,” said Sohail Warraich to loud applause by the audience. He said that we should strive to compete with other countries in these fields.
When he ended his talk, Mr. Sohail Warraich received a standing ovation from the audience and he was presented with a gift of appreciation by Mr. Amjad Saleemi, Treasurer of Information Technology University.


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Get recovered: Ben Pearce tells us how close he came to calling time on his career
The DJ cancelled some live dates last year due to struggles with depression
This time last year I was in a bad place. I was terrified, and felt guilty for feeling the way I did while being in such a privileged position. This only added to everything that was going through my head already. I was drinking every day, quite often starting in the mornings. I didn’t understand what was happening: it felt like a weight on my shoulders, a cloud over my head constantly, a misty window through which I saw the whole world carrying on without me.
I started DJing from a passion and a love for music. This seemed far removed, though, when I set off to go and play shows each weekend. I was nervous. I had never been nervous before but I’d be physically shaking, vomiting and often getting extremely emotional just before I went on stage. I managed to hide it for a long time; I didn’t want anybody to think I was ungrateful for what I did, or that I didn’t enjoy it. ‘Why aren’t you smiling?’ asked one beaming clubber who was clearly having the time of their life. Why indeed.
I came very close to throwing my life away. This, perhaps, was the catalyst for me to take a few steps back and stop myself. I sought professional help. The decision to step back from shows entirely came a few months later: I felt I needed a break to readjust. I experienced a lot of personal turmoil at the same time: unsurprisingly, the black dog bites into a lot of your life and it can force you to push people away. I became a recluse, not wanting to have any social contact whatsoever. I knew I’d become a burden, and that felt repulsive to me.

domain: psychology