text:
The Wheel: Saffron Barker gets social media question wrong
Michael McIntyre’s ITV show The Wheel returned on Saturday night which saw three new contestants work with a team of experts in specialised subjects for a chance to win a life-changing amount of money. The experts on the panel were Richard E Grant on cinema, Jo Brand on literature, David Haye on boxing, Saffron Barker on social media, Danny Jones on pop music, Anneka Rice on the 80s and Melvin Odoom on toys. However, fans were left confused and annoyed when YouTube star Saffron Barker got a question wrong about Facebook.
Contestant Kate dominated the show for quite a while and looked set to win the jackpot at the end of the round.
When answering the social media question, Saffron was lit up gold as she was the expert for that round, whilst Jo and Anneka were both locked out in red.
As the wheel began to slowly come to a stop, it landed on Richard, and it was down to him to help Kate answer the social media question.
Her question was: “Which of the following is NOT a reaction option on Facebook? Like, Angry, Wow or Confused.”
The Wheel fans slam Strictly star for failing answer on specialist subject: ‘Really!’
Michael asked: “What are you thinking, Kate?” to which she replied: “So I’m quite relieved I think I might know this one.
“I think it’s confused, I don’t recall a confused reaction”, to which Richard said he agreed with Kate’s answer.
Luckily for Kate, she got the question correct, but for social media expert Saffron, she, unfortunately, got the question wrong.
Michael jibed: “I have a shocking development to report, our expert in social media, obviously not on Facebook!”
Saffron defended: “Can I just say, the only social media app I don’t have is Facebook, just saying!”
Michael joked: “Unfortunately, the shares in Facebook has plummeted with your announcement of that on television!
“So, you’re not on Facebook? Unbelievable, well, unfortunately, Saffron, hashtag the new Melvin, has been shut down!”
Shocked and annoyed by Saffron, @GatzReborn took to Twitter and said: “Saffron Barker proving that you can be hugely successful without knowing a single thing about anything. #TheWheel.”
Antiques Roadshow guest gobsmacked by Georgian necklace valuation [WATCH]
BBC’s Sophie Raworth blasted for Rachel Reeves interview [LATEST]
Yellowstone's Beth Dutton star speaks out on future of Paramount drama [INSIGHT]
@ShakyWoon added: “Saffron Barker NOT on Facebook! Who’d have thought! #TheWheel.”
@mrchrisfloyd said: “Wait, @SaffronBarker, who is a social media ‘expert’ gets a Facebook question wrong on The Wheel #TheWheel.”
@TPMcMinn73 commented: “Saffron Barker ‘I’m not on Facebook’ turns out to be on Facebook #TheWheel.”
@dogforacharmer tweeted: “So #saffronbarker goes on #thewheel as a social media expert but doesn’t have Facebook?”
@upthegary_ echoed: “Social media expert’ doesn’t use world’s biggest social media platform, really!? #TheWheel.”
Unfortunately for Kate, she was sent back down, and it was contestant Amjad’s turn to take on the wheel for a chance to win a large sum of money.
After announcing that Jo was at the bottom of the expert leaderboard, Amjad decided to take a risk and chose Jo as his expert to help in the final round.
Luckily for him, his decision paid off and won a staggering amount of £76,000, to which he said yelled: “Jo Brand, you are number one!”
The Wheel airs Saturday’s at 8:30pm on BBC One.


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CLEVELAND, Ohio — Steelhead trout roaming the Lake Erie shoreline right now are impatiently waiting for some big rains to kick up the river and stream levels in the Northeast Ohio tributaries, and provide access to big trout who are feeling the urge to run the waterways to spawn.
Some trout can already be found throughout the major trout streams — the Rocky, Chagrin, Vermilion and Grand rivers and Conneaut Creek — where yearling trout are released every spring. Because the rivers have been low, with minimal current, most of the trout are hanging around the harbor areas and the lower stretches of the rivers and streams.
The rains earlier this week did lure a few fresh trout up the rivers, but it wasn’t enough moisture to kick off a big run, and the fairly dry weather is back again. What is needed is a real gully-washer to flush out the leaf-laden rivers and welcome a big run of steelhead trout.
Lake Erie walleye fishing still hot
Anglers are still prowling the Ohio shoreline this week and catching very good numbers of walleye while casting from the piers and breakwalls and trolling the near-shore waters in boats. The best catches from shore have been reported just after dark, while boat anglers seem to be doing best in slightly deeper waters.
The standard collection of minnow-style diving plugs are still working, with Smithwick Perfect 10s, Husky Jerks, Reef Runners and Bandits in pink and purple color patterns. Some walleye have been caught while trolling the mouths of the Huron and Lorain rivers.
Steelhead trout tactics
Daytime fishermen are casting heavy spoons and spinners from the piers and breakwalls to catch steelhead trout, with two-fifths-ounce Little Cleo and K.O. Wobbler spoons and Vibrax and Rooster Tail in-line spinners popular.
Some good trout catches in the harbors have come from a full nightcrawler suspended three to five feet under a float, as well as small jigs tipped with maggots or waxworms.
Fishermen wading the rivers are working spawn bags and jig-maggot rigs under a small float in the deeper pools along the lower stretches of the rivers. Fly fishermen are relying on egg patterns, woolly buggers and small streamers.
Looking for rainbows
Cleveland Metroparks has tentatively scheduled stockings of foot-long rainbow trout in Wallace, Shadow, Ledge, Ranger and Judge’s lakes for the week of Dec. 16. Officials also announced they’ll be removing the last of the courtesy docks Friday at the Emerald Necklace Marina launch ramp on the Rocky River. Permanent courtesy docks are available all year at the park’s Edgewater and Gordon Park launch ramps.
- See the fish that won a boat in 2019 Lake Erie Walleye Fall Brawl
- Winds kick walleye fishermen off Lake Erie, but steelhead are in the harbors: Fishing Report for Nov. 29
- Lake Erie walleye fishing ‘Golden Era’ officially returns with record catches, big hatches
- Steelhead trout fishing picks up in Lake Erie tributaries: Fishing Report for Nov. 22

domain: hobby


text:
Free Akbar Ganji
Who is Akbar Ganji? Ganji is perhaps Iran's bravest opponent of Iran's totalitarian regime. If you haven't heard of Ganji before, it's not surprising. There has been very little media attention paid towards Ganji's imprisonment for speaking and writing in opposition to the Iranian regime and Ganji's subsequent hunger strike. Max Boot writes about what the entire world should know about Ganji and Iran.
Nothing better typifies the barbarism of the mullahs than their mistreatment of Akbar Ganji. A onetime enthusiast for the 1979 Islamic revolution, Ganji became disenchanted. He wrote books and articles documenting how top-level officials ordered the murder of writers and dissidents. He openly compared the Islamic Republic's ideology to that of Nazi Germany and Fascist Italy.President Bush should mention Ganji's name everytime the subject of Iran and nuclear weapons is discussed. President Bush and his administration should try to make Akbar Ganji a household name. It is brave people like Ganji who just might be able to prevent the nuclear destruction that could result if Iran obtains such weapons.
From prison, Ganji has continued issuing statements calling on the supreme leader, Ayatollah Ali Khamenei, to leave office. He also urged Iranians to boycott the sham elections held in June that brought an Islamo-fascist, Mahmoud Ahmadinejad, to power as president. Ganji has concluded that there is no way to change this "sultanate" from within; he advocates civil disobedience to bring about secular democracy.
"I will not stand the master-slave relationship, the kind of relationship in which the Leader ascends to the ranks of a god and people descend to the level of slaves," Ganji wrote from prison in a "Letter to the Free World" (posted online at www.freeganji.blogspot.com).

domain: news


Are female artists worth collecting? Tate doesn’t seem to think so
The museum preaches diversity, but its annual acquistions suggest that great art is mostly created by men
So, the progressive idea is that the technocrats run things. Those who know what they’re doing that is. Within that is the assumption that those running things know what they’re oing. The Tate buyers knowing what art is for example.
So, maybe it’s true that men create most of the art then?
Imagine a four-person shortlist that has three women and one man on it. With this shortlist, a woman will be hired only 67% of the time.
If you’ve got two women and two men on the shortlist, a woman will be hired 50% of the time – the odds you would expect if people were making hiring decisions purely based on merit.
What chance do you think a woman has of being hired when there’s one woman (against three men) on a four-candidate shortlist?
According to a recent study looking at academic hiring, there’s statistically no chance she’ll be hired.
Many employers are actively trying to recruit more women to senior positions, and are changing the composition of shortlists as a means of doing so. Some large corporates have recently announced that they’re scrapping all-male shortlists and are asking recruiters to find a more diverse range of candidates.
But as the study above suggests, adding just one woman to a shortlist to prevent it from being all-male may not do the trick. This is because the ratio is still sending the implicit message that a man is more appropriate for the job.
Or possible that people see through the inclusion of a token woman on a shortlist?
Why are there so few queer female coming-of-age movies?
Well, in the form of movies where they keep their clothes on it could just be that there’re not that many people interested. Lesbians are some 1% or so of the female population. So, we’re talking about something that resonates with (sure, of course we don’t have to be exactly the same as the characters. I’ve never fought anyone with a samurai sword but Kill Bill passed the time pleasantly enough) some -.5% of the adult population.
That’s something to spend tens of millions on, is it?
In the sort of movies where everyone doesn’t keep their clothes on I’m told that it’s a very popular subject.
A former head of human resources for the Federal Emergency Management Agency is under investigation after being accused of hiring women as possible sexual partners for male employees, the Washington Post reported Monday.
Very generous of him, wasn’t it? Not the popsie with the biggies as his own secretary but for the other blokes?
Or maybe he was being really generous and getting would be cat ladies into contact with those who could save them from that fate?
When I was attacked, it began with a demand for a cigarette. It escalated to the point where I was on my back on the pavement, being strangled. Not even a decent man who takes rejection with good grace can tell me, or any other woman, that our fear of violence is unfounded. We know what rejected men can do – we have seen what can happen. And many of us have felt it.
OPK. Well, no, not OK that it happened, but OK to the story as told.
Good progress is being made on teaching consent in schools. But ultimately it comes down to men treating women with respect and regarding them as equals with agency over their bodies. Unfortunately this sort of sea change can take generations, especially when it is undermined by the surrounding visual culture.
We used to laugh at this, the idea that this somewhat feckless, harmless man could be perceived as so frightening. But having suffered some of the long-term health implications of being attacked, I don’t find it funny any more. When you combine the larger male physique with rejection and a bruised ego, the situation can become frightening and violent. There are men who take rejection with good grace, of course. But not enough of them. And so women learn to smile and look down, to defuse the situation with soothing words and platitudes, to make our bodies smaller, to comply. We undertake the emotional labour of minimising men’s feelings of pain and humiliation.
That’s why we had all those old rules of the patriarchy. Never strike a woman, no matter what, for example. Societally enforced by every other man around being ready to administer a thrashing to those who erred.
Sure, you don’t have to like that solution. But it was a solution to that very problem you’re complaining about.
Football could be more dangerous for women than men because their brains are more susceptible to damage from heading the ball, new research suggests.
In a new study which looked at nearly 100 amatuer players, females showed five times the amount of brain tissue damage than males on scans.
Seems the warming hasn’t changed,even if the reason for it has. Who knows, it might even be right this time. But people have been saying sport’s very bad for women for some time now. Wombs fall out or summat wasn’t it?
About one in four heterosexual couples that the census looked at had wives that earned more than their husbands. In those cases, though, husbands over-reported their income while their wives under-reported their own. (The census sorted all this out when it matched couple’s answers to their actual IRS filings.)
Now, we can’t know for sure why the exaggeration happens – perhaps couples want to present themselves as more traditional to the census, maybe husbands feel insecure about making less or wives are anxious that their salary difference will “emasculate” their spouse. Whatever the reason, though, it serves as a good reminder that it’s not just political equality we need to fight for – it’s equality in the culture, and our relationships.
If we don’t have parity in our homes, we won’t have it in our country. And if men and women aren’t even comfortable talking about equality, how can we expect anyone to fight for it?
Well, no, living with someone is a constant experiment in compromise. We could even mine Jessica’s past columns for the things that men really should do for the women in their lives. You know, be honest about bum look big in this, compliment the new haircut, have chocolate available one week in four. If in return fragile male egos need a little massaging about who is bringing the cash into the household well, why not? You know, swings and roundabouts?
I’d no more listen to a physicist’s advice on my fertility than I would let a mechanic cut my hair.
You mean you don’t? OK, random rudeness about Guardian columnist’s photos over. This is intensely annoying:
The backlash against birth control apps is growing. Yet, women do need more readily available information about their own fertility, as well as about the side-effects of the contraceptives they are prescribed. Technology appeals because the medical profession too often dismisses and fails women, and has ignored the concerns of many women disenchanted with the side-effects of hormonal contraception. No wonder Silicon Valley steps in, seemingly offering a natural and smart solution that looks – and is – too good to be true.
But doctors should ask why so many women would consider trusting an app over a medical professional, and researchers should look at why so many people are unhappy with the prescribed pills, injections and implants, and work to improve them. All of us emerged blinking into the light from a uterus: fertility should be taken more seriously, and women should be trusted when reporting symptoms and anxieties, rather than be treated as unreliable witnesses and hysterics.
The thing is, anyone who came up with a better form of contraception would make a fortune. In fact, all those people who did come up with marginal improvements on the previous methods did make a fortune. It’s all one of the things that capitalism has done the best that is possible given the current state of technology. It’s even one of the things, under that capitalist impulse to gain pelf and lucre, driving technology along.
Sheesh, we’re all doing the very best we can and yet still complaints?
Meanwhile, the transgender lobby, still on its surreal march to deny reality, is insistent that men who transition to being women can suffer very badly from period pains. Despite not having a uterus. And those who deny their right to suffer period pains, despite the fact they cannot possibly have them, are bigots.
Of course men suffer period pans. Not, admittedly, anything to do with their own lack or presence of a uterus. But those shards of broken crockery are dangerous.
Terms like “mumpreneur” and “lipstick entrepreneur” are stopping young women from starting businesses, MPs say.
In a report the All Party Parliamentary Group for Entrepreneurship said that girls were being put off launching careers as science and tech entrepreneurs because of a perception that women’s businesses belonged in the lifestyle sector.
“The media often portrays women as running ‘lifestyle’ businesses, which have little opportunity for growth. Terms like ‘mumpreneur’ or ‘lipstick entrepreneur’ do little to tackle the stereotype,” its report warns.
There mere use of a word disturbs the shrinking little violets.
A new study reveals an “alarming” 50 per cent rise in levels of prenatal depression in a single generation.
Researchers believe that while many women continue working throughout the bulk of their pregnancy due to career aspiration, others are forced to stay in their jobs longer than they would like because of financial demands such as increased house prices.
Both are contributing to a rise in anxiety among expectant mothers, with a “compare and compete” culture on platforms such as Facebook also fueling the trend.
One contributory factor to those house price rises is the availability of two incomes to pay for them of course.
We’ve thus got women working, women having careers, as a cause of this unhappiness and depression.
OK. The implication being? Well, either we withdraw the career bit or we put up with the depression, no?
In its report, the commission said trustees failed in their legal duties to manage the charity’s resources responsibly and protect it from reputational damage. The regulator highlighted the “purchase of clothing for female staff to wear and instructions on how female staff should appear, neither of which we consider acceptable in a charitable environment”.
Trustees were aware before the dinner of the risk of “inappropriate behaviour” and members were reminded at the beginning of the evening of a new code of conduct, the report said.
Despite that, trustees did too little to prevent harassment or ensure that the agency who employed the women put in place procedures to allow them to voice any concerns.
So, boys night out. Blokes get lewd. And nowt else happens except lots of money raised for charity.
The Charity Commission says this must all stop.
The commission said nobody who worked at the gala dinner had come forward to complain in answer to a call for evidence, which was published on a government website. It did not issue any sanctions against the trustees, instead offering them “formal regulatory advice”.
Liberal Democrat MP Jo Swinson, who headed the group of MPs that called on the regulator to investigate, said this did not go far enough. “The report is scathing about the trustees, yet disgracefully they are getting away with no more than a slap on the wrist,” she said. “The Charity Commission should not be afraid to use its full powers and should disqualify these individuals from holding trusteeships until they can prove they are fit for the role.”
Yep, boys night out.
Where the lads got a bit lewd.
Britain’s record on incarcerating women has been a national scandal for decades. In the vast majority of cases it has been pointless, enormously expensive and wildly destructive, reinforcing a cycle of damaged people and broken homes that affects not just the women, but their children, families and the society that bears the subsequent costs. Now, after more than four decades of compelling critical reports on the issue, and years of earnest statements of goodwill from assorted politicians, David Gauke, the justice secretary, is at last unrolling a serious, comprehensive strategy to keep non-violent offenders out of jail.
Does the argument work if we drop the “wo-” there?
Then you’re being a sexist shit, aren’t you?
Several of the players at this year’s championships have also spoken of the guilt they feel about leaving their children when they train or play in matches.
Give in to that guilt and you’ll be a better or worse player?
For most people who have a baby, it is inconceivably hard. Modern society protects us from most of the ravages of nature – serious illness, cold, discomfort and pain. But in childbirth and looking after a newborn, we experience the harsh realities of our basic existence; we get closer to our primal selves. And we’re not used to it. Coupled with this, a lack of social support structures means women often end up isolated and struggling. As a facilitator for Mothers Uncovered, a Brighton-based charity that focuses on the mother rather than the child, I see it all the time.
Those men have gone out and built a society around us that takes the pain out of near all that primal existence. But they’ve still not managed to stop that pain of childbirth.
Those social support structures like neighbours, grandparents, aunts – you know all that the modern left has insisted must be replaced by government. And that pain – pretty sure that anaesthesia helps. As does the risk of death in any one pregnancy falling from 2 % to 0.002% I’d guess (no, really, 2,000 per hundred thousand to 2 these days).
But what bastards, men, eh?
There will be no deafening indie music, no boozed-up moshing and definitely no queues for the urinals. There, will, however, be vaginal steaming, feminist debate, and a chance for contemplation in the sacred womb tent.
Make way for Women Fest, Britain’s first ever all-women festival, billed as an event of radical participation that aims to explore the “power and magic” that happens when women gather together, and the impact it can have on the wider world.
After a year of sexual politics dominated by women’s marches and the #MeToo and Time’s Up movements, the festival hopes to bring together 400 women on a farm outside Frome in Somerset in August.
Women only being just as much sex discrimination as men only?
Apparently it’s important to be civil. Whatever pageantry of violent intolerance is playing out in the news, liberals and women and people of colour must moderate our language so that certain sensitive Caucasian gentlemen in the room aren’t made uncomfortable. We must remember that their feelings matter. We must not, for example, point out that violent misogyny – from online harassment and stalking to domestic abuse – is the live wire running through the machinery of mass murder, white supremacy and far-right mobilisation in Trump’s America and beyond.
Yes, Laurie. I’m sure it’s not long now before the revival of Hostess Twinkies is a symbol and symptom of misogyny.
It’s the theme that connects the “incel” movement with Islamic State, the refrain that runs from 1930s Berlin to Washington in 2018.


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Nov 9, 2009 ... Pancho Villa (1878-1923) was a famed Mexican revolutionary and guerilla leader. He joined Francisco Madero's uprising against Mexican ...
Pancho Villa: Pancho Villa, Mexican revolutionary and guerrilla leader who fought ... Villa was the son of a field labourer and was orphaned at an early age. ... Pancho Villa, who commanded the most important part of the army of the north, ...
Francisco "Pancho" Villa was a Mexican revolutionary general and one of the most prominent ..... Harvard in 1910 and became a leftist journalist, wrote magazine articles that were highly important in shaping Villa's epic image for Americans.
Apr 2, 2014 ... Revolutionary, Panco Villa lead the Mexican 'Division of the North.' Read about his famous raids and rousing military command on ...
Apr 12, 2019 ... Pancho Villa was a Mexican revolutionary leader who is often remembered as a folk hero. Learn more about his life and legacy.
Jan 2, 2019 ... Pancho Villa was probably the best-known of the leaders of the Mexican Revolution. Still, most people don't know some of the more interesting ...
Pancho Villa, the Mexican Revolutionary. Share; Flipboard; Email. Print. Revolutionary Pancho Villa ... 1878, as Doroteo Arango Arámbula, the future Francisco "Pancho" Villa was the .... The 8 Most Important Men of the Mexican Revolution.
Pancho Villa is seen as a BAD ASS. ... was Doroteo Arango is one of the most important revolutionaries (1910) along with Emiliano Zapata.
Pancho Villa. José Doroteo Arango Arámbula (June 5, 1878 – July 20, 1923) — better known by his nom de guerre Francisco Villa or, in its diminutive form, ...
Pancho Villa (1878–1923) was a charismatic and key figure in the Mexican Revolution (1910–1920). Before gaining fame in the tumultuous Mexican Revolution, ...

domain: library


text:
Open Access Journals gaining more Readers and Citations
700 Journals and 15,000,000 Readers Each Journal is getting 25,000+ Readers
C Schofield was studied in the University of Oxford in the department of Chemistry Research Laboratory in UK. His research interest in Hypertension and Myocardial Infraction.
Coronary stent, Coronary artery, Angiogenesis, Hypertension, Myocardial Infraction.


Iran’s air force will hold a massive military exercise to test various long-range radars and electronic surveillance systems, local Press TV channel said Thursday.
During the seven-day war games, Iran’s drones, jetfighters, anti-air defense systems and some 8 thousand troops, including the Islamic Revolution Guards Corps (IRGC) will practice modern tactics in relation to the recent threats existing in certain parts of the world, Commander of Khatam al-Anbiya Air Defense Command Brigadier General Farzad Esmaili told reporters.
Iran has conducted several military exercises over the past few months amid accusations made against te country’s nuclear program by the US and its allies.
Voice of Russia, Interfax
- TURKEYDiyarbakýr Bar Association head, one policeman killed: Reports
- EUROPEKyiv says Russia cuts coal deliveries to Ukraine
- MIDDLE EASTIS attacks raise odds of closer international cooperation
- AMERICASIn New York, a warmer reception for Syrian refugees
- TURKEYArrest of Turkish journalists over Syria trucks news sparks outrage
Most Viewed News
- 1RUSSIAN JET DOWNINGTurkey suspends Syria flights after crisis with Russia
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- 4TURKEYTurkish journalists jailed over spying charges
- 5RUSSIAN JET DOWNINGTurkish President Erdođan warns Russia ‘not to play with fire’


Themes Creator for Sony Ericsson P900 now available
6 February 2004
Sony Ericsson has released an updated version of their Themes Creator. The update includes support for the P900 series.
The previous version og this application had support for models T68i, T300/T306, T310/T312/T316, T226, T230/T238, T610/T616/T618, T628/T630 and Z600.
New in this version is the support for Sony Ericsson Z1010 and the P900 series.
With the Themes Creator, owners of Sony Ericsson phones can easily change the colour and images in menus, dialog boxes, screensavers etc. In addition to the visual effects, you can also assign sounds to messages, email, reminder, ringtones etc. to P900 themes. The application is free of charge, and can be downloaded from the Sony Ericsson developer web site http://www.sonyericsson.com/developer/ (requires registration)
An alternative to the Theme Creator is the ThemeEditor for SE P900 by Vito Technology ($49.95, but freeware for non-commercial use)


text:
SERIOUS COMPLICATIONS from Metal-on-Metal Hip Replacements can include:
Need for Revision Surgery
Elevated levels of cobalt and/or chromium in the blood
Diagnosis of metallosis
Loosening of the device
It has been reported that metal-on-metal hip replacements have the highest failure rate and fail at a rate of over 10%; meaning that many patients will need to endure costly and painful revision surgery.
Johnson & Johnson, Biomet, and Stryker Orthopedics have all agreed to pay billions to settle thousands of outstanding claims against them.
Juries have also awarded plaintiffs hundreds of millions of dollars in some recent trials.
Metal-on-Metal Hip Implant Models Include:
Biomet M2a-Exceed ABT
DePuy ASR (2010 recall)
Omni Apex K2
Smith & Nephew Birmingham
Smith & Nephew Emperion
Smith & Nephew R3 Acetabular (2012 recall)
Stryker ABG-II (2012 recall)
Stryker LFIT Cobalt-chromium
Stryker Rejuvenate (2012 recall)
Stryker TMZF Femal Stem
Wright Conserve Plus
Wright Profemur Z
Zimmer Durom Cup (2008 recall but returned to market)
Zimmer Mayo Hip
We make the Hip Replacement claim process EASY!
You may be able to file a claim without ever having to leave your home.
There is no mandatory travel and most clients never have to go to court.
No upfront fees and no fees paid out for our services unless you are awarded a settlement
Our professional staff is here to answer your questions

domain: law


text:
Le film alexander the last 2009 vostfr film complet. The film s original screenplay derived in part from the book alexander the great, published in 1973 by the university of oxford historian robin lane fox. Jess weixler, who i loved in teeth, is a stage actress in a way off broadway production. In total the film gives a striking and lush portrayal of a world which is far away from ours, before islam, christianity and rome. Streaming the many saints of newark vf gratuit film complet streaming vf, streaming the many saints of newark vf gratuit, sur film streaming vfhd vous trouverez les meilleurs nouveaux films en streaming, regarder le film complet au meilleur format video depuis nimporte quel appareil. While in san francisco for the promotion of her last film in october 1967, agnes varda, tipped by her friend tom luddy, gets to know a relative she had never heard of before, jean varda. Mar 14, 2009 alexander the last s issue is it doesnt have characters i care about. Mar 29, 2017 regarder film standoff gratuitement, voir film standoff en streaming vf, telecharger film standoff en entier, regarder film standoff en francais. Alexander the last not available on your favorite video service. May 18, 2017 le film alexander the last 2009 vostfr. Dec 31, 2019 gtgtfilm the wylds the adventures of chris fable 2011 the wylds the adventures of chris fable streaming film complet vf the wylds the adventures of chris fable regars films avec soustitresanais gratuitement. Urmareste filmul alexander 2004 online subtitrat gratis. Voir film the last day haeundae gratuit en francais the last day haeundae en streaming vf. Alexander the last is a romance drama that was released in 2009.
Independent filmmaker joe swanberg hannah takes the stairs, nights and weekends writes, directs, and produces this intimate marriage drama focusing on the troubled union of an artistic young couple. Alexanders final attack alexander 2004 full hd youtube. She is crushing on two writers at work, matt and paul, who share an office and keep her entertained. Planet streaming, film streaming, streaming film, films en streaming, film en streaming, films streaming, film divx, regarder film streaming. Its a theme that has been used in drama and literature for centuries, but alexander the last provides a fresh perspective on the old doublebacked beast, and also reveals an exponential growth in the directors filmmaking sophistication since his earlier project. This is a really big film, with many grand scenes of battles, landscapes and more. Alexander is a 2004 epic historical drama film based on the life of the macedonian greek general and king alexander the great. This film presents an intense psychological investigation of the character of alexander of macedon. Oliver stone has defended his latest film, alexander, saying its themes and approaches are too complex for hollywood tastes. Feb 01, 20 fans and critics nationwide agree that acclaimed indie filmmaker joe swanberg hannah takes the stairs, nights and weekends has now delivered his most mature, intimate and accomplished film yet. Le film the fantastic adventures of unico 1981 vos. Joe swanberg draws a line between real life and acting, fuzzily.
Watch alexander full movie online video dailymotion. Released february 16th, 2009, alexander the last stars jess weixler, barlow jacobs, justin rice, amy seimetz the movie has a runtime of about 1 hr 12 min, and received a score of out of 100 on. A look at the alexander the last behindthescenes crew and production team. Le film cele ce plutesc 2009 vostfr admin 201703t18. Set in alexander s prechristian world of social customs and morals far different from todays, the film explores a time of unmatched beauty and unbelievable brutality, of soaring ideals and. Click the button below to add the alexander the last 2009 dvd to your wish list. Alexander the lasts issue is it doesnt have characters i care about. Alexander movie simple english wikipedia, the free. May, 20 the battle of the hydaspes was fought in modernday pakistan, on the banks of the hydaspes river.
Scarcely did the characters her offer any particular opinion or stance on a subject that i found stimulating or something worth discussing. Continuing my work through the mumblecore catalogue i find myself with encountering another joe swanberg talky. Here is an ambitious and sincere film that fails to find a focus for its elusive subject. It was directed by oliver stone and starred colin farrell. Alexander the last 2009 stream and watch online moviefone. Fans and critics nationwide agree that acclaimed indie filmmaker joe swanberg hannah takes the stairs, nights and weekends has now delivered his most mature, intimate and accomplished film yet. Though alexander the last is largely excellent, the film does have a few drawbacks. Alexander the last 2009 letterboxd your life in film. Its a theme that has been used in drama and literature for centuries, but alexander the last provides a fresh perspective on the old doublebacked beast, and also reveals an exponential growth in the directors film making sophistication since his earlier project. Focusing on a married actress and her relationship to her husband, her sister, and her fellow actor in a play, alexander the last illuminates the challenges of monogamy amidst myriad sexual and creative temptations. The last man on earth free post apocalyptic horror film starring vincent price and based on richard matheson novel i am legend. The films director joe swanberg last directed win it all and digging for fire. He shows him trying to unite many peoples under one throne while remaining. Le film alexander the last 2009 vostfr admin 20170526t20.
May 05, 2017 le film alexander the last 2009 vostfr. Alexander the last 2009stream and watch online moviefone. Alexander the last is a 2009 american drama film directed by joe swanberg and starring jess weixler, justin rice, barlow jacobs, and amy seimetz. Tutti film completi trovati su youtube buona visione. Le film young alexander the great 2010 vostfr film complet. After stealing a leprechaun, the society of special nation tries to stop him. Alexander the last online gucken, alexander the last online sehen, alexander the last online schauen, alexander the last online ansehen, alexander the last kostenlos herunterladen, alexander the last kostenlos runterladen. Alexander 2004 official trailer colin farell, angelina jolie epic movie hd duration. Hd 720p star trek 2009 le streaming en hd film complet hd. There are currently four videos available for the film, of which one and only one is a trailer, as listed below. Artemis fowl a genius twelve years old kid with big tresspassing ideas in his mind. Alexander 2004 film online gratis subtitrat in romana hd.
Everything you need to know about alexander the last movie. Alexander the last nude scenes 16 images and 7 videos including appearances from jess weixler amy seimetz ellen stagg. Tracking down a streaming service to buy, rent, download, or watch the joe swanbergdirected movie via subscription can be a challenge, so we here at. Alexander the last 2009 where to watch it streaming online. The film is about relationships, real and imaginary and how the two blend. From director joe swanberg comes this sexy drama about a married actress, her sister, and their various attractions. Alexander the last 2009 film deutsch kinofilme online. I do not have a lot of experience in this genre of the independent film movement. An ensemble drama about a married actress, her sister and their myriad sexual and creative temptations.
The trailer for ifcs alexander the last which will debut on ifc festival direct on march 14, 2009. The film displays swanbergs customary integrity, but it never really gets anywhere, and at times just resembles arty diy porn. Rent alexander the last 2009 on dvd and bluray dvd netflix. Alexander the last 2009 ecco una breve sintesi di alexander the last film completo. Dec 31, 2019 telecharger maintenant the last confession of alexander pearce 2009 film en ligne gratuit en streaming complet hd. So it was with alexander the great, and so it is with oliver stones alexander. The acting is very good, with colin farrell doing an incredible job of portraying alexander.
Enter your location to see which movie theaters are playing alexander the last near you. Alexander the last 2009 alexander the last 2009 user. Find film screening times, film runtimes, film synopsis, cast and director and watch the artemis fowl trailer. Film the last day haeundae en streaming vf gratuit. The series follows a couple who has been together for a long time, but find that things are not going well for them. Hannah takes the stairs 2007 drama, komedija, ljubavni hannah is a recent college graduate interning at a chicago production company. A sensual and intimate portrait of a young marriage. Alexander the last focuses on the quirks of an artistic.
The couple is very artistic, and their ability to create things is part of the reason why they are together. Rent alexander the last 2009 on dvd and bluray dvd. Alexander the last 2009 a young artistic couple faces sexual and creative challenges. Video archive for the film alexander the last, which has a domestic theatrical release in the year of 2009. The film is a drama about a married actress and her sister. The movie has had disappointing box office in the us. Book tickets to watch artemis fowl at your nearest vue cinema. Le film the last airbender 2010 vostfr film complet. Alexander the last 2009 nude scenes 2009 girl play 2004 amanda 2009 sexual malice.
Alexander the last film completo, streaming ita, vedere. The lofi purity of swanbergs style is a conduit to something that transcends youth. Nov 23, 2004 when the mighty fall, it is from a greater height. Alexander the last 2009 kinoxto kbs downloaden alexander the last 2009 torrent kbs downloaden. Il ritratto sensuale e intimo del matrimonio di una giovane coppia. Mar 09, 2017 regarder film alex gratuitement, voir film alex en streaming vf, telecharger film alex en entier, regarder film alex en francais. Alexander the last, a 72minute series of loosely connected scenes, follows an actresss lurching conversations and tentative gestures in life and the theater.
Planet streaming regarder film streaming hd gratuitement. Get notified if it comes to one of your streaming services, like netflix, on. Regarder the last day haeundae en streaming francais vf hd 2009 complet gratuit sur. Mar, 2017 le film cele ce plutesc 2009 vostfr admin 201703t18. Alexander is a 2004 epic drama war movie about alexander iii of macedon. A sensual and intimate portrait of a young marriage, focusing on an artistic young couple. Streamcloud alexander the last 2009 deutsch stream. Also sign me up for fanmail to get updates on all things movies. You very well might, but even as someone who can invest in himself in several films of the mumblecore genre, i did not.
Unbegrenzter zugang finden sie wonach sie suchen keine werbung alle plattformen kostenlos konto. It was alexander s final and bloodiest battle, resulting in. Alexander the last es una con clase producto con sorprendente cuento y notable escena. But the intimate story of alexander the man is fumbled.316 660 1191 825 1498 817 1307 1305 1134 1512 121 248 1327 653 955 360 340 552 212 399 533 479 371 1014 439 539 1282 762 570 251 617 929 737 698 39 26 937 659 446 1170

domain: artistic


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Western Bluebirds are a small and social songbird of the Thrush family, found in western parts of North America. They can be seen in open fields or along woodlands edges that are coniferous or deciduous. They nest in holes of trees and rely on woodpeckers to make the holes, as their beaks are too small. They… Read More SMALL BLUEBIRD
Here are some photos I took while walking around the Bubbling Ponds Preserve. This is another great place to see wildlife, insects, and many different birds. Information from the Northern Arizona Audubon Society website: “The Preserve is part of the Page Springs Fish Hatchery, an Arizona Game & Fish Department facility. Northern Arizona Audubon has… Read More BUBBLING PONDS PRESERVE
A wetland is an area with saturated water, such as marshes or swamps. The Sedona Wetlands Preserve is a constructed wetland that is about 27 acres, located south of the Waste Water Reclamation Plant, that is owned by the city of Sedona, Arizona. There are six basins in this preserve, the water within these basins are… Read More SEDONA WETLANDS PRESERVE
Here a two photos from some red rock areas in northern Arizona in February. The striking layer of red rock is a reddish sandstone. These formations are amazing with the many layers and textures among them.

domain: geography


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1.Welcome to our website,hope we can be the key business partner in the near future.
- Phone: +86-020-31606393
- E-mail: email@example.com
- Fax: +86-020-31606393
According to the China Ceramics Network report: There is a saying on the market that the floor tiles have radiation, which will cause great damage to the human body. So is the floor tile really radiation?
In this regard, today Xiaobian will share with you the fact that the floor tiles really have radiation.
The raw materials of the tiles are stone powder, zircon powder, long sand powder, quartz powder, etc. These materials are radioactive. Modern production techniques, the resulting floor tiles, the so-called radiation is almost negligible.
However, this is limited to some qualified manufacturers. As for some unscrupulous manufacturers, in order to avoid erosion, it is easy to decontaminate. A layer of "glaze" (glazed tiles) will be applied to the surface of the tile, and zircon sand will be added as an etchant, zircon sand. The content of the medium-emitting nuclides is relatively high, and it is not known whether the tiles produced by them have radiation. Therefore, when we choose the floor tiles, we must first select the floor tiles similar to those produced by LVKV regular manufacturers, so that the quality can be guaranteed.

domain: chemistry


True GDM-09-SQ-HC-LD Countertop Refrigerated Merchandiser (2 Glass Sliding Doors), 115v/60/1-ph
Refrigerated Merchandiser, countertop, (3) shelves, (2) Low-E thermal glass sliding doors, LED interior lighting, powder coated steel exterior, white aluminum interior with stainless steel floor, leg levelers, R290 Hydrocarbon refrigerant, 1/6 HP, 115v/60/1-ph, 1.9 amps, NEMA 5-15P, cULus, UL EPH Classified, Made in USA.
Self-contained refrigeration standard
Warranty - 7 year compressor (self-contained only), please visit www.Truemfg.com for specifics.
Warranty - 3 year parts and labor, please visit www.Truemfg.com for specifics


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The Power of Nature – Airplane Tour
Discover the Westman Islands and the South of Iceland
This is a guided tour of the Westman Islands with a return journey over Iceland's surrealistic Southwestern countryside. We land at Heimaey, the main island of the Westman archipelago, where we take a guided coach tour of of the island. We'll see the volcanic crater of Eldfell, still-warm lava and half-buried houses from the island's infamous 1973 volcanic eruption.
56,000 ISK per person
Child (2-14): 50% discount
Infant (0-2): 90% discount
Departure from: Eagle Air at Reykjavik airport
Meet: 30 min prior to departure
Available: daily at 12:15, all year
Duration: about 5 hours
Minimum: 4 passengers
You can also send us an email:
Vestmannaeyjar, or the Westman Islands, are truly a wonder of Nature. The youngest island of the Vestmannaeyjar celebrated its 40th anniversary in 2003 and the oldest one is close to 40,000 years old!
Departing from Reykjavik, we make the 25-minute flight to the island town of Heimaey, enjoying a superb aerial view of the newly born island of Surtsey – visibility, of course, permitting.
On landing at Heimaey, a private coach takes you on a tour of the island, where you will witness a volcanic crater, still-warm lava and half-buried houses.
The volcanic eruption started in Heimaey itself on 23 January in 1973 and destroyed and / or damaged about 60% of all the houses of the town. Close to one-third of all houses went under lava. Almost all local residents were evacuated. One man perished due to gas poisoning.
The world's largest puffin colony is found in the Westman Islands. More than ten million puffins live there. Also, the islands have been the most important fishing port of the country for many decades.
Surtsey Island originated in a large submarine eruption that commenced in 1963 and ended in 1967. It is the longest volcanic eruption in Iceland in historical times. Right after the eruption the new island Surstey became law protected. Geologists as well as biologists have been keenly monitoring the development of biodiversity on the island.
From the Westman Islands, the flight proceeds to the mainland and along the edge of the Eyjafjallajokull glacier, taking in the well-known volcano Hekla, which last erupted in 2000. Then fly over the spectacular waterfall Gullfoss, and on to Geysir – one of the world's most famous geothermal areas. An unforgettably dramatic experience.
Perhaps Iceland’s most famous attraction, Geysir has given its name to geysers worldwide. The main geyser on the site hasn’t erupted for some years, but the smaller Strokkur geyser dutifully fires jets of boiling hot water in the air every seven minutes or so.
The colossal waterfall at Gullfoss (‘golden falls’) crashes millions of gallons of glacial meltwater into a crevice, with the rising mists visible for miles around.
The canyon at Thingvellir was the site of the first Icelandic parliament 1,000 years ago – it’s also evidence of the American and Eurasian tectonic plates prising slowly apart. Although there are few signs of the Viking parliament left today, the setting, home to Iceland’s largest lake, is reason enough to visit. Enjoy your sightseeing!
Eagle Air is next to Hotel Natura.

domain: travel


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Published at Friday, October 04th 2019, 01:36:47 AM. Storage Cabinet. By Klementina Stepanov.
The Craftsman 2000 Garage Cabinet was exactly what I needed for storage in my garage. It took me about 3 hours to assemble but it would probably go faster for two people. It is not a project I would recommended for a novice since the directions are not extremely detailed.
Exactly what I wanted and looks better "in person". Has three shelves inside which I am using for mugs and a tea chest. The "counter top" holds my coffee pot and a small lamp! The two display shelves will hold my "fancy" mugs! I have this piece in my dining room - looks beautiful there. Thanks, Wayfair - you did it again!
I have been seeing this cabinet at my local store. I purchased this cabinet to house all my reloading supplies. It was perfect. I even ordered more shelves for it. It is very heavy duty and easy to assemble.
Its worth every cent. I would have NO IDEA why anyone would write a bad review on this great product. If you cant assemble anything or read instructions or look at pictures then do not buy something that needs assembled. Very simple to assemble also. I love the adjustable feet also.


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Education Secretary Margaret Spellings said Wednesday the No Child Left Behind Act is close to perfect and needs little change as its first major update draws near.
“I talk about No Child Left Behind like Ivory soap: It’s 99.9 percent pure or something,” Spellings told reporters. “There’s not much needed in the way of change.”
Spellings’ comments signal what amounts to the Bush administration’s starting position as the law comes up for renewal. That is scheduled to happen as soon as next year.
It is unsurprising that Spellings strongly supports the law. She helped craft it as President Bush’s domestic policy chief and now enforces it as the top education official.
Yet her view that the law needs little change is notable because it differs so sharply from others with a stake, including many teachers, school administrators and lawmakers.
Already, the House education committee is holding hearings on how to improve the law. So is a prominent bipartisan commission, which is touring the nation to gather opinions.
Educators urge basic changes
More than 80 organizations have signed a statement urging fundamental changes, in areas such as how student progress is measured and how schools are penalized when they fall short. And the National Conference of State Legislatures has given the law a scathing rebuke.
“You cannot ignore reality,” said Reg Weaver, president of the National Education Association, the largest teachers union in the country.
“The reality is that poll after poll speaks to the concerns that people have,” Weaver said. “They are not arguing with the goals. They are not arguing with accountability. But they say something needs to be done to fix this law.”
Signed by Bush in 2002, the law is widely considered the most significant federal education act since Congress approved its original version in 1965.
It aims to ensure that all children can read and do math at grade level by 2014, an aspiration that has placed unprecedented demands on schools. The law requires states to increase testing, raise teacher quality and give more attention to minority children.
Poor schools that get federal aid but don’t make enough progress face consequences.
Flexibility wins her praise
Spellings has made her mark as secretary by enforcing the law with flexibility.
In areas such as tutoring and testing, she has approved experiments to see what may work better — an approach that has won her praise.
“I think it would be foolhardy for me to sit up here and just say ‘we’re not going to react to anything that we’re learning over time,’ ” she said in an interview with reporters at the Education Department.
Spellings said her job is to present Congress with good data to help lawmakers do their job. She said she is open-minded about ways to improve the law.
But when asked if she meant the law is truly “99.9 percent” close to working properly, she said, “I think it is that close.”
She pointed as much to attitudes as test scores.
Now, she said, states and schools are debating how better to help children with limited English skills and students with disabilities.
“Just the level of sophistication of the conversation around these issues is, to me, the big news out of No Child Left Behind,” she said.

domain: politics


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Playgrounds have always been a source of fun and entertainment for children. Whether the play equipment is in your backyard or local park, playgrounds can offer the opportunity for socialization, physical exercise, imagination, and a sense of adventure for your child. Unfortunately, playgrounds are not merely fun and games, but also result in more than 200,000 emergency room visits per year for children under the age of fourteen, according to the Centers for Disease Control and Prevention
National Center for Injury Prevention and Control (NCIPC). The ladders, slides, monkey bars, and swings all involve a degree of risk and adventure, which is part of the fun of playing on a playground, but also presents an inherent risk of injury while using the equipment. If you or your child are injured while using playground equipment, a Fayette County personal injury attorney at the Law Offices of Shane Smith can help you recover from your injuries.
Children ages five to nine years old have the highest rate of emergency room visits due to injuries from playgrounds. Furthermore, girls are slightly more at risk than boys of injuring themselves on playgrounds. At public parks, climbers are typically the equipment with the highest rate of injury, while at home playgrounds, the highest amount of injuries occur from using swings.
Injuries on playground equipment do not always result from careless behavior on the part of your child, but can be caused by faulty equipment or lack of upkeep. The NCIPC notes that playgrounds in areas with lower income had a higher rate of injury than higher income areas. This is likely due to the lack of regular maintenance and equipment checks performed on playgrounds in lower income neighborhoods. Additionally, home playground equipment may be faulty or may not be assembled correctly, therefore causing injury.
No matter what the cause, if your child is injured on a playground, it is important to discuss your case with an experienced personal injury attorney in Fayette County. Calling Shane Smith at (770) 487-8999 can help you determine the true cause for the injury and whether or not anyone else can be held liable for the injury. Do not hesitate to call today for your free consultation and to learn whether or not a settlement may be possible.


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“Spokane Doesn’t Suck.”
Did it take a young, Texas migrant who moved here recently to defend his new home by marketing apparel decorated with these words? Derrick Oliver loves Spokane.
Spokane is Washington state’s second largest city—for now—with over 200,000 residents. It could be overtaken by Tacoma any day now. Yet, if you ask folks around here what they think of Spokane, basically ‘it sucks.’ Travel & Leisure magazine didn’t do the city any favors last year by declaring it as the third least attractive big city in America. It was referring to the residents. Why would a publication conduct such a survey, let alone exactly how it ranked the 10 cities on the list?
Spokane just don’t get no respect.
My wife and I felt it was time to visit Spokane. Previously, we had only once come here many years ago; it was driving through at night on our way back to California (where we lived) from the Canadian Rockies. We’ve been living in Washington for over 30 years so far, and not once did we go. I have to be honest that even now Spokane wasn’t a destination so much as a waypoint to Glacier National Park. Still, we decided to spend three nights here.
We were happy we did.
Our motel was in the downtown area. It would turn out to be a great place to stay, for not once did we need the car except on the last day. We walked everywhere we needed to go. Riverfront Park was only blocks away. Nearby there were plenty of restaurants, breweries, cinema and bookstore.
Downtown is a curious animal right now. In some perverted way, I could say it was deserted. Big name stores are moving in, redevelopment is in full swing and all the elements of a commercially vibrant core are in place. Yet, I never got the feeling of big city frustrations, like traffic and crowds. Literally, a traffic jam is five cars in a row. Why are there so many one-way streets? Surely, city planners are preparing for the future, because I could almost always cross the street without a single moving car in sight, whether it was ‘rush hour’ or the weekend. A fleet of sparkling clean, modern buses bunch up at the transit center, ready to take passengers to all corners of the city, but there didn’t seem to be many riders. There are very few people walking the streets. The situation is like a dream for tourists. It was as if downtown was all mine.
Riverfront Park is Spokane’s biggest attraction. Its 100 acres sits prettily by the Spokane River, featuring a clock tower, carousel (currently closed and being renovated), IMAX theater and miles of footpaths, including a portion of the Centennial Trail that continues on for over 20 miles all the way to Idaho.
The most famous part of the park is Spokane Falls. What a spectacular feature to have in the middle of the city. Crossing the foot bridges over the river let us see up close the waters roaringly cascade over several volcanic rock ledges. There is enough energy in these falls that the city at the turn of the century decided it was a source for generating electrical power.
On the north side of the river, in the Kendall Yards neighborhood, we visited a new market that would be the envy of any city. Open for only two weeks, My Fresh Basket has a wonderfully designed, lofty interior housing the various departments over its generous floor space. One of the grocery employees was busy polishing each mini watermelon. The store was obviously a source of pride among employees. There appears to be considerable redevelopment in this part of town that used to lay idle for a time after a history as a nexus for rail yards.
Auntie’s Bookstore is an independent bookseller with a large stock of books, both new and used. In feel, it lies somewhere between Seattle’s venerable, multi-storied and rambling Elliott Bay Bookstore (the original Pioneer Square store) or Powell’s City of Books (in Portland) and a typical, characterless Barnes & Noble. It was fun to roam through the store. I can only hope it won’t be forced to close its doors in the face of the Amazon onslaught. I did my bit by buying a few books.
A local arts-loving developer saw fit to purchase the old Clemmer Theater and convert it to the Bing Crosby Theater, presumably in tribute to Crosby who both grew up in Spokane and performed at the Clemmer.
We finally hopped in our car to visit the engaging Manito Park and its beautiful gardens. Flower lovers and photographers will have much to admire within its 90 acres: conservatory, European Renaissance-style garden, perennial, rose, dahlia, butterfly and Japanese gardens. The park is surrounded by historic homes along lovely tree-lined avenues.
If you’re a sports fan, and especially if you follow college basketball, you’d know that Gonzaga University, in Spokane, consistently does well in men’s NCAA basketball. In fact, last year, it reached the Final Four. Gonzaga, you ask? It’s not in the Big East, not even in the Pac-12, but in the West Coast Conference. The success of the team, a David among Goliaths, could be a metaphor for the town it represents, a little town making its mark, full of potential, and ready to take aim with a slingshot.
I love this post 👌 my fresh basket is seriously my favorite! I’m glad they opened it and it’s right next to my work 🙄
Thank you, belladonna26. You’re very lucky to have that market so close.


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Hotel Reservations: 877-499-8082
Commitment To Health & Safety
Amalia celebrates Mediterranean cuisine through its delicous dishes. This space brings together laughter, shared memories and prides itself on providing an authentic food experience.
For us, there is nothing more important than health, which is why at Amalia we conscientiously use natural and seasonal products. Our kitchen is influenced and guided through the sensations and trips made by our chefs multicultural experiences, ranging from Italian, Spanish, Peruvian, Israeli, Moroccan, and Argentinian.
Our menu blends innovative Mediterranean techniques with seasonal local products. Freshness prevails as we pride ourselves on being farm to chef.
Experience fine South Beach dining with fair trade coffee, fresh produce, locally-sourced meat and seafood and fragrant herbs and spices.
Book Your TableView Menus
Dining is an art and a pleasure at the Lennox, where we utilize contemporary techniques and combine flavors to provide a touch of the avant-garde in every dish.
Indulge in a fresh, creative menu of daytime delights served from the Lennox Hotel lounge or poolside bar.
MIAMI SPICE RESTAURANT MONTHS - AUGUST 1 - SEPTEMBER 30 2022
Experience diverse flavors offered on Amalia's special lunch and dinner menu for Miami Spice. Chef Hernan has two created unique menus for this event that are sure to delight the foodie in you. View menus HERE
Executive Chef Hernan Griccini helms the kitchen of Amalia, the Mediterranean-inspired restaurant located in the Lennox Hotel Miami Beach. With nearly 20 years of industry experience, the Argentina native has worked in some of the world’s most acclaimed kitchens.
The young chef grew up in the town of Santa Fe, Argentina, where his family owned and operated a bakery. He spent the majority of his adolescence watching his parents and grandmother in the kitchen, and naturally developed a passion for the craft. In 2003, Griccini decided to pursue a career in the culinary arts and moved to Mendoza to work at Park Hyatt, his first of many successes in the industry. He quickly moved up the ranks and accepted a position as Sous Chef at Le Mistral in the Four Seasons Hotel Argentina. During this time, Griccini taught gastronomy courses in Rosario and Buenos Aires.
In 2012, Griccini went on to become one of the founding members of GAJO (Gastronomía Argentina Joven), an alliance of young chefs that aim to elevate Argentinean cuisine through education. The talented toque also held a variety of positions at highly acclaimed restaurants such as Oviedo Restaurante and Relais & Chateaux in Argentina, as well as Villa Azur and Restaurante Mandolina in Mexico City. Additionally, Griccini helmed the kitchens at renowned resorts in the Dominican Republic and Mexico such as Eden Roc Cap Cana, Live Aqua Mexico City, and The Fives Downtown Hotel, Curio Collection by Hilton Playa del Carmen. Stints at Spanish Michelin Star restaurant Nerua Guggenheim Bilbao gave Griccini a top-notch education in both authentic and modern fusion Spanish cuisine.
In 2021, Griccini accepted an invitation to join the team at Lennox Hotel Miami Beach as Executive Chef of Amalia. In his current role, Griccini taps into his ample experience and extensive knowledge in various cuisines to execute the creative culinary vision for the restaurant. At Amalia, the young chef focuses on a seasonal, ingredient-driven menu that melds Mediterranean cuisine with the flavors of Latin America.

domain: food


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Language holds power.
It molds our perceptions, influencing our intentions, and, consequently, shaping every aspect of our lives.
As the holiday season approaches, it’s common to come across survival guides. How to endure festive gatherings, navigate family events, and survive the whirlwind of seasonal activities—it’s a narrative we encounter frequently.
Let’s be real; these survival guides often focus on what we should eat or drink during the holidays—typically less. Or maybe more, followed by a guilt-induced period of eating less to compensate for the holiday indulgences. It can get confusing.
But think about it: Why should the holiday season be synonymous with survival through nutritional deprivation? Isn’t there a more positive approach we can take towards ourselves?
What if we rewrote the story?
Thrive through the holidays.
Thrive by relishing in delicious, satisfying meals that warm your soul.
Thrive by engaging in invigorating workouts fueled by the goodness of the season.
In fact, why not thrive through a well-deserved winter’s nap after a delightful meal or a night out?
Imagine letting the things you love—quality time with friends and family, savoring delectable food, embracing energizing workouts, and indulging in restful moments—guide you through this holiday season.
What if, instead of just surviving, we embraced the opportunity to thrive?

domain: literature


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The aim of the game is the same as it's always been. You're presented with a grid of tiles and it's your task to determine which of the squares is safe to tap and which others are obscuring hidden bombs underneath. The safe tiles, when tapped, reveal a number that clues you in to how many mines are in its immediate vicinity – so if you uncover a 1, there's only one mine to worry about in the eight squares directly adjacent. A 2, there's two. And so on.
You use the information gathered from the various numerical clues to narrow down the positions where mines must certainly exist and then place a flag icon on those spots, making your way across the entire grid until every dangerous explosive has been identified. It's just as simple and addictive here as it's always been on the PC, and Minesweeper fans might appreciate being able to take their game off their PC desktop and put it in their pocket for portable play.
But maybe not. Since this DSiWare conversion is so feature-lite (and even admits as much in its own title) I'm not convinced that spending two dollars to have it on a handheld is any better than just sticking with the free version readily accessible from nearly any computer. And, worse, the selection of levels here is limited – whereas classic PC Minesweeper randomly generates its puzzles to support endless play sessions, Simply Minesweeper only stocks a set amount of stages that are the same every time you play. Once you've finished with them, you're done.
So Simply Minesweeper gets an "Okay" overall, as it's passable to present a classic puzzler like this as simply as possible. But it could have sold itself more solidly if it had been "Super Overflowing-with-Extras, Feature-Packed Minesweeper" instead.

domain: game


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Sultan Nazrin Shah of Perak applies his knowledge as an economist to the mission of evaluating the nation’s development, from the British colonial era to the current period, in a work that sets the tone for Malaysia’s promised future. Rash Behari Bhattacharjee surveys the forthcoming book that distils over two decades of research by His Royal Highness.
In Striving for Inclusive Development: From Pangkor to a Modern Malaysian State, Sultan Nazrin Shah of Perak covers some 150 years of the country’s progress with a scholar’s devotion to accuracy.
The Perak Ruler, who is the Deputy Yang di-Pertuan Agong, displays the consciousness of a national thinker in the scope and treatment of the subject matter, which spans the establishment of the British colonial administration to the creation of an ethnically diverse nation and through to the economic development of the post-Independence decades.
For the full story, pick up a copy of The Edge Malaysia (July 15, 2019) at your nearest news stands or visit optionstheedge.com.


text:
Unique Vanity Light
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domain: design


text:
The movie's writer and director, Lorene Scafaria, revealed to Vulture, "She and Alex went and visited a strip club, and she was able to give me some… insights."
Scafaria said the 49-year-old triple-threat used her supreme athleticism in a big way for her pole-dancing scenes.
"She’s obviously such an unbelievable dancer, but she trained so hard-core for this," Scafaria said. "Pole dancing is not like anything else. It required muscles you don’t know you have. So we did treat it a little bit like a sports movie in that way."
Scafaria also admitted that she was almost desperate to land J.Lo for the role of Ramona in the film, which is based on a 2015 New York Magazine story.
“The moment I finished the script, I realized: 'Oh my God, Ramona is Jennifer Lopez,'” Scafaria said. “Jennifer Lopez is Ramona. The two of them are the same; they have all of these similar qualities. It has to be her.”
“Casting was made infinitely easier once Jennifer was attached. Everybody really, really, really wanted to work with Jennifer," Scafaria said. "That was the beauty of making this movie, too: casting what felt like the right people for each part, and watching them interact the way that they should with each other.”


text:
A Global Analysis
Edited by Thierry Vansweevelt and Nicola Glover-Thomas
Chapter 10: Informed consent in Germany
Under German law, consent will be valid only if the physician has provided the patient with the necessary information to take an informed decision. Only an informed patient can exercise his or her right to self-determination in a reasonable manner. German medical law traditionally differentiates between information for safety purposes and information for purposes of self-determination. Only information for purposes of self-determination is a prerequisite for the validity of informed consent; its content is focused on the risks of the proposed medical intervention. Information for safety purposes, by contrast, is a necessary part of the professional medical treatment itself and includes all information required to ensure a successful outcome and the compliance of the patient. The capacity to consent to treatment depends on the patient’s capacity to understand the information provided by the physician. A medical intervention performed without valid consent of the patient is unlawful and constitutes a violation of contractual duties as well as a personal injury.
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domain: medical


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Cynthia Riginos mostly deals with Ecology, Biological dispersal, Seascape, Geographical distance and Genetic structure. Her research on Ecology often connects related topics like Population genetics. Her work in Biological dispersal tackles topics such as Pelagic zone which are related to areas like Fecundity, Metapopulation, Larva and Coral reef fish.
Her studies deal with areas such as Genetics, Biological attributes and Field as well as Seascape. Cynthia Riginos works mostly in the field of Geographical distance, limiting it down to topics relating to Biogeography and, in certain cases, Genetic distance, Isolation by distance, Phylogeography, Mantel test and Life history theory. Her research integrates issues of Homoptera, Botany and Phylogenetic tree in her study of Genetic structure.
Cynthia Riginos focuses on Ecology, Biological dispersal, Genetic diversity, Genetic structure and Evolutionary biology. She combines subjects such as Phylogeography, Gene flow and Coalescent theory with her study of Ecology. Her study in Biological dispersal is interdisciplinary in nature, drawing from both Range, Allopatric speciation, Pelagic zone and Seascape.
Her study on Genetic diversity also encompasses disciplines like
Biological dispersal, Ecology, Evolutionary biology, Genetic structure and Mytilus are her primary areas of study. Her Biological dispersal study incorporates themes from Reproductive isolation, Sympatric speciation, Reef, Gene flow and Ecosystem model. Her Introduced species study in the realm of Ecology interacts with subjects such as Luminance.
Her work carried out in the field of Evolutionary biology brings together such families of science as Adaptation and Population genomics. Her Genetic structure study is focused on Genetic diversity in general. Her Mytilus research also works with subjects such as
Her primary scientific interests are in Ecology, Biological dispersal, Introduced species, Allopatric speciation and Effective population size. Her work deals with themes such as Genetic diversity and Coalescent theory, which intersect with Ecology. Her Biological dispersal study combines topics in areas such as Reef, Coral bleaching, Genetic structure and Acropora millepora.
Her Introduced species research integrates issues from Range, Gene flow, Propagule pressure and Reproductive isolation. She has researched Allopatric speciation in several fields, including Biodiversity, Lineage, Sympatric speciation and Demographic history. Her Effective population size research includes themes of Natural population growth, Population size and Conservation genetics.
This overview was generated by a machine learning system which analysed the scientist’s body of work. If you have any feedback, you can contact us here.
Refined global analysis of Bemisia tabaci (Hemiptera: Sternorrhyncha: Aleyrodoidea: Aleyrodidae) mitochondrial cytochrome oxidase 1 to identify species level genetic boundaries.
Annals of The Entomological Society of America (2010)
Local adaptation and species segregation in two mussel (Mytilus edulis x Mytilus trossulus) hybrid zones.
Molecular Ecology (2004)
Population subdivision in marine environments: the contributions of biogeography, geographical distance and discontinuous habitat to genetic differentiation in a blennioid fish, Axoclinus nigricaudus
C. Riginos;M. W. Nachman.
Molecular Ecology (2001)
Reproductive output and duration of the pelagic larval stage determine seascape-wide connectivity of marine populations.
Eric A. Treml;Jason J. Roberts;Yi Chao;Patrick N. Halpin.
Larval spatial distributions and other early life–history characteristics predict genetic differentiation in eastern Pacific blennioid fishes
Proceedings of The Royal Society B: Biological Sciences (2001)
Effects of geography and life history traits on genetic differentiation in benthic marine fishes
Genetic Divergence across Habitats in the Widespread Coral Seriatopora hystrix and Its Associated Symbiodinium
PLOS ONE (2010)
Deep reefs are not universal refuges: Reseeding potential varies among coral species.
Science Advances (2017)
Human effects on ecological connectivity in aquatic ecosystems: Integrating scientific approaches to support management and mitigation
Science of The Total Environment (2015)
ECOLOGICAL GENETICS IN THE NORTH ATLANTIC: ENVIRONMENTAL GRADIENTS AND ADAPTATION AT SPECIFIC LOCI
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domain: biology


text:
This is a fun video where me and my two boys work together to make home made play dough! They help me with the whole process and it actually comes together quite nicely! I hope you enjoy this craft with your children too!
by Ben Reynolds
by Timidekor Cake Decorating


The digital count on the display can be reset manually anytime by pressing the RESET key provided. An integral magnifying glass provided for easier counting of small colonies. Digital Display: 4 digits. Display Read Out : 0 - 9999Max. Counts: 9999. Petri Dish Size: 110 mm. Magnification: x 1.7, Dimensions: 274 (L) x320 (B) x 167 (H)mm, Weight :3 Kg. Approx .Power Supply: 220V ± 10%, 50 Hz AC, Accessories: Marking Pen, Magnifier Lens
Dinesh Kumar Sharma
C-37, 2nd Floor, Okhla Industrial Area, Phase-1, Delhi, Delhi - 110020, IndiaView Mobile No.


Leigh winger Matty Dawson-Jones has been banned for five games after pleading guilty to a Grade E charge for questioning the integrity of a match official.
The 27-year-old will be suspended for the Centurions’ next five matches and has been fined £250.
Dawson-Jones’ team-mate, Peter Mata’utia, has also pleaded guilty to a Grade E charge for a dangerous throw on Leeds Rhinos hooker Matt Parcell. The Samoa international will be banned for four games and was fined £250. Mata’utia was also handed a one-match penalty notice for a Grade A high tackle.
Huddersfield Giants star Danny Brough pleaded not guilty to a Grade B dangerous contact charge. However, the panel found the player guilty and added an additional game to the suspension due to what they felt was an unreasonable challenge of the charge.
The Scotland captain will now be banned for three games, fined £500 and forfeit a £500 bond.
Elsewhere, Leeds prop Anthony Mullaly has been given a one-match penalty notice for Grade A raising of the knees in a tackle.
Halifax ace Steve Tyrer has received a one-match penalty notice for a Grade B intentional trip.
London Broncos full-back or winger Kieran Dixon will serve a one-match penalty notice for a Grade B high tackle, while London Skolars’ Vinny Finnigan has been handed a two-match penalty notice for a Grade C dangerous lift.
Bradford Bulls youngster Reiss Butterworth will serve a one-match penalty notice for Grade B foul and abusive language to a match official.
No further action has been taken on Keighley Cougars’ Scott Law over a Grade A high tackle.


Wallenpaupack Area athletes enjoyed another outstanding season
What became a long spring sports season, marred by innumerable weather-related postponements and cancellations, has finally drawn to a close.
In taking a few moments to reflect on the spring that was, it seems only fitting to review Wallenpaupack Area’s stellar track & field campaign … a season that featured any number of memorable moments.
In particular, three Buckhorns took the team to new levels by setting new school records.
The first to mark a new milestone was Mackenzie Turner.
At the Jack Roddick Invitationals, hosted by Shippensburg University on April 21, the Paupack junior broke the old record of 59.1 seconds in the 400M with a new time of 58.1 seconds.
Just three days later, competing at home against Honesdale, another junior, Connor Barnes bested the old pole vault mark of 12-11 by clearing the bar with an even 13-foot attempt.
Finally, at the Lackawanna League Robert Spagna Championships on May 8, Tyler Wirth, also a junior set a new standard in the 1600m run.
Wirth completed the mile in 4.14.13, shaving three-quarters of a second off the previous record.
The fact all three are juniors certainly points to starry futures.
In addition to their track and field prowess, each is a multi-sport athlete. Wirth turned in his soccer cleats and began running cross-country this past fall.
Both Turner and Barnes also represent the Buckhorns on the pitch.
While they will undoubtedly be taking a little time off over the summer, all three will be back in action, prepping for autumn, before long.
“All three are key members of our team and have been for seasons,” said veteran Head Coach Mark McHugh.
“I’m expecting we’ll see even more from each of them come next year.”
Over & Out
Paupack closed out the 2018 campaign with solid success on both side of the varsity ledger.
The Buckhorns powered their way to an unbeaten regular season, finishing 4-0 and all alone atop the Lackawanna League's Division II standings.
The Lady Bucks were very nearly as impressive, suffering just one loss and trailing only undefeated Western Wayne in the final divisional rankings.
Coach McHugh's squads also acquitted themselves well in the post season.
The boys battled their way to a tie with Scranton High School at the District Two Class AAA meet, each team finishing with 80 pts.
Meanwhile, the girls also put up a valiant effort, carving out a spot in the Top Ten by winding up seventh in AAA.


Ostorhinchus lineomaculatusis commonly referred to as Linespot cardinalfish. Difficulty in the aquarium: There are no reports available yet that this animal has already been kept in captivity successfully. Toxicity: Toxic hazard unknown.
lexID: 8429 AphiaID: 712669 Scientific: Ostorhinchus lineomaculatus German: Kardinalbarsch English: Linespot Cardinalfish Category: Cardinalfishes Family tree: Animalia (Kingdom) > Chordata (Phylum) > Actinopterygii (Class) > Perciformes (Order) > Apogonidae (Family) > Ostorhinchus (Genus) > lineomaculatus (Species) Initial determination: (Allen & Randall, ), 2002 Occurrence: Indonesia, Komodo (Komodo Island) Size: up to 2.56" (6.5 cm) Temperature: 71.6 °F - 82.4 °F (22°C - 28°C) Food: Copepods, Daphnia salina, Invertebrates, Mysis, Zoobenthos, Zooplankton Difficulty: There are no reports available yet that this animal has already been kept in captivity successfully Offspring: None Toxicity: Toxic hazard unknown CITES: Not evaluated Related species at Catalog of Life: More related species in this lexicon:
Meerwasser-Lexikon Team Publisher:
Created: 2015-05-23 18:51:09
Last edit: 2015-05-23 18:51:09
(Allen & Randall, 2002)
Very special thanks fot the first photo of Ostorhinchus lineomaculatus to Dr. Gerry R. Allen and Dr. Mark V. Erdmann.
This cardinalfish lives reef-associated endemic to Indonesia, from Bali, Sumbawa to Flores and at also Komodo.
This nocturnal species occurs solitary or in small groups on open sand during the night and in coral crevices during the day in a depthrange of 8 to 32 meters.
Apogon lineomaculatus Allen & Randall, 2002
Classification: Biota > Animalia (Kingdom) > Chordata (Phylum) > Vertebrata (Subphylum) > Gnathostomata (Superclass) > Pisces (Superclass) > Actinopteri (Class) > Perciformes (Order) > Percoidei (Suborder) > Apogonidae (Family) > Apogoninae (Subfamily) > Ostorhinchus (Genus) > Ostorhinchus lineomaculatus (Species)
Husbandry know-how of owners


text:
So at least 1200 calories is the amount a body needs so that the metabolism doesn’t slow down. Does anyone else have trouble getting that much?
I already have a ton of fat in my diet from nuts, oils and avocados and that also seems to be where I’m getting practically all of my calories from. I guess raw food is more filling and whatnot, but I want to be eating enough!
How many calories do you eat on a daily basis? I wrote myself out a meal plan for the week if anyone would be interested I could e-mail it to them. I think it needs some tweaking. :/
I think I’m a bit weird; I’m the only person I know who doesn’t focus on calories. I just eat whole and nutritious foods, eat when I’m hungry, and listen to my body to see what I need. I have no idea how much I eat on a daily basis.
No Gear Shifter, you’re not weird. That’s exactly how I eat. I love to be able to just eat whenever I’m hungry and not gain weight. Not like any diet I’ve been on in the past. I have no clue how many calories. That’s what I love about being raw, besides how good it makes me feel!
yeah, I don’t count ever but I used to before I went raw and so I know all the amounts everything is. I haven’t ever gained any weight on raw and I’ve only lost it but now I”m sort of evening off and I’d still like to lose some weight. I know I have a slow metabolism.
I do seem to eat all the time though and I can’t seem to get enough calories. I don’t eat nuts and that may contribute. I also haven’t had avocado in a long time. I do use olive oil in my salad dressing so that might help. I rarely eat grains so I’m basically on fruits and veggies.
I would actually be interested in seeing it. I feel at times I’m not getting enough calories. I continue to loose weight since going mostly raw, if the pattern keeps up I will reach an unhealthy weight. I do eat quite a bit of fruit throughout my day and sometimes nuts, so I may be better than I think, but I am interested in seeing what you have done.
I’m so glad to hear someone else say that! Since I went Vegan, I lost a lot of weight, but, even though I’m trying to eat more and more raw every day, My weight stays within two pound of 135. I usually just don’t worry about it. =]
ooh I want to see your meal plan! I don’t really count calories these days, but fats don’t tend to sit well with me so I do tend to eat a lot of lower calorie stuff like fruits and plain vegetables – I am sure that some days I don’t get enough calories.
I’ve recently started tracking, since I’ve been eating mostly following the 80/10/10 diet. So I”m eating mostly just fruit, some veggies, no nuts, a little bit of sprouted grains, and a little bit of overt fat from avocados.
Yesterday, when I was low on my amount of calories, I at some more fruit, and it went up. Each piece of fruit seemed to be worth an extra 100 calories. It got me up to 1580 calories!
I’m using the Cron-o-meter tracking, you can download it from their website.
littlegems, what piece of fruit are you eating that has 100 calories. Bananas are really high in calories and the average size banana has about 75 calories, Oranges are fairly high too, and they only have 45 calories. Are you sure your eating organic fruit ;)
I guess I should rephrase what I wrote: it wasn’t each piece of fruit, it was each snack of fruit. So I ate a dessert of 2 blended bananas, 1 tbls. of raw cacao powder, and 10 strawberries cut up on top of the pudding. I think that meal was about 300 calories. oh, and I only buy organic fruit. :)
sorry for the confusion.
Eating a big bowl of soaked and drained garbanzo beans (chickpeas) with a little salt and olive oil, is a good way to get 1000 extra calories in. I’ve been doing that a lot lately.
Caleb: Mangoes, durian and papaya are high in calories. The high calorie foods also tend to have more enzymes.
If you’re losing weight, you might want to include more avocado (another high calorie fruit) and young coconut. You don’t want to do what I did. I lost 19 pounds in the first few months going mostly raw, and I lost so much muscle that I became weak and malnourished. :)
Kevlar, when I soaked garbanzos (for 48 hours!),they never got really soft. Have you found the same thing, or do you do anything else to make them soften? I like your idea of garbanzos, salt and olive oil.
They’re a little crunchy (kinda like cereal) but you get used to them. They’ve become one of my favorite foods now. :)
Interesting. I’ll give it another shot. Thanks!
I don’t count the calories either, but I am bellow 1000. I tried to do the 8-1-1 and counted maybe for 2-3 days, I was at about 800 on avg.
I tried to make hummus out of soaked chikpeas and got sooooo sick! I cannot eat any soaked legumes. Also I have a hard time with nuts. They make me feel so slugish.
i have not checked in awhile. how do you check the calories of juice???
my husband is raw but doesn’t want to lose weight or get too much fat. he eats a lot of buckwheat cereal.
Honeywater, I would love to see a copy of your meal plan and thank-you :)
Wow, I noticed a lot of people aren’t getting enough calories. 1000 calories and below is considered a starvation diet. The brain and body need more than 1k to function properly… anything other than that and there is going to be defeciency problems. 1k or less is like putting the cheapest gas possible in a car and expecting it to run well. Your brain and body should be valued as high preformance! not half assed! I’ve seen a lot of people have problems properly balancing a raw diet. They get stuck with malnutrition issues, poor mental health, low energy, radical food cravings, protein defeciency, sleep problems, mood swings, associated health problems, etc.
I’ve been away so I wasn’t able to see this post sooner or I would of responded.What is your reasoning for getting so little kcals? – this question goes to those whose intake is 1k or lower.
I up my intake with:
avocdos, hemp seeds and oil, raw olive oil, bananas, fresh dates, dried fruits, fresh coconut meat, raw smoothies and shakes, raw soup concotions, sprouted lentils, etc. Sometimes I use raw nuts but not on a regular basis.
I eat about 1200 calories a day, too, honeywater, but I’ve been dieting to loose weight. Some days I go up to 1600, other days, I drop to 900. It depends on how hungry I am. Also, I don’t move or exercise, so I suck as an example. I really do need to rectify that non-move-my-ass part of my life.
I do have a lot of fatty foods in my diet, especially avocados. They are amazing. I also recently added hemp seeds to my diet, and chia. They’re not something I indulge in large amounts. I only eat some for protein or omega-3. Sometimes I’ll eat a handfull of walnuts or pecans.
I don’t do a lot of oils, though. My tummy doesn’t appreciate concentrated fats.
I probably eat two large, green salads a day, with tomatoes and avocado. I snack on whole fruits and tea in between meals. Once or twice a week I’ll make a meal from one of the recipes on this site.
Lulushka8-I eat plenty! I know my caloric intake is only around 600-800 but pretty much all I eat is fruit. It’s hard to get up there when nuts, oil, and all that isn’t there. I don’t do well with nuts and I try to eat some oils but I’m perfectly full all the time and I’m in no way over thin (5’5” and 130lbs). So I don’t have an eating disorder and I took someone’s advice (annabelle I think) and tried to have coconut oil last night and it was so rich I got sick! I’m trying to add in more calories but I guess I only have time to really eat in the evening so I only have a couple or three pieces of fruit during the day.
achin70: I haven’t seen any mangos or durian at the store I shop at, are they seasonal? Their fruit also gets ravaged pretty early every day too though and I can’t go until evening.
I am eating more avos lately. I love making one full of spices, onions and garlic and throwing that on my salad.
I have lost 10lbs in about 4-6 weeks. WAY more than I want. Lately I have been increasing my quantities too. I find it hard since fruits and veggies have some few calories.
lulushka8, it’s not intentional. I have been eating a lot more Genesis bread lately too even though it’s not raw along with some raw cheese on occasion to get my count up.
I need as many suggestions as possible to get my count higher. I would definitely say I am getting over 1,000 though, but I need closer to 2,000 for my size. 6ft, currently 170-173, was 180 prior to eating mostly raw.
edit: did a count from yesterday and I got about 1,500-1,800, well under what I need to be at. Should I be eating more things like nuts or nut butters between meals, or would that be too much fat?
I just figured up my calories for yesterday and even though I was trying harder(had some seed cheese and coconut oil) I still was only just over 700.
How can I raise it?
Jazus I eat a lot compared to many of you. Just my kale salad at lunch sometimes has almost 700 calories:
Here’s an example even though my salads differ every day:
1/3 cuc 15,
1/2 avo 160,
2 tb hemp oil 160,
2 tb olive oil 240,
lemon juice 6,
although lately I’m using a dressing of 1 TB of olive oil and no hemp oil which reduces calories a bit!!
1/4 Cup of nuts/seeds has 200 calories easily and I sometimes eat sunflower seeds or walnuts or hemp seeds.
My green smoothies have about 300 calories b/c I add flax seeds which have about 150 calores for a heaping TB. (sometimes I add cacao for a kick and that adds another 120)
So things add up pretty quickly for me and I probably eat about 2000+ calories a day. But I also workout 6 days a week, sometimes 7 doing a lot of running, hiking, hot power (bikram)yoga ….I calculated that I burn over 3,500 calories a week but I don’t loose weight and I would love to loose the 2-3 pounds from Italy this past spring…grrrrr…but when I try to cut out some of the higher calorie foods, I just get so darn hungry and cranky :-)
Goes to show how different we all are and just so many variables…
I think I’d pass out if I only had 600-700 calories a day (although I would if I could just to loose these few stubborn pounds). Even with 2000, I’m always hungry..
OH My god, I’m with JoyceH, my salads are like everything but the kitchen sink kind, at least 500 to 700 calories, easily. Even so, when I first started I actually GAINED weight, which made me go WTF?! I noticed I was carb loading, I guess I was compensating for the foods I used to eat and now I listen to my body better. I was forcing tons of greens into my body and at one point, I actually got nauseated from them and had to stop. So now, I pay attention to my body, listen to when I’m hungry, what I’m hungry for and be sure to add in enough fats, proteins and carbs to balance out. You have to eat at least 1000 calories, (like johnny said) to be functional.
Well my work outs are yoga and pilates and they aren’t incredibly tolling to my body as far as burning calories.
I don’t use hemp oil or avocados(they’re sooo expensive right now here) I don’t even know what dulse is. ha. But I’m trying to raise my calories a bit so I’m trying to do more oils. We’ll see how it goes:)
bikram yoga is crazy with the 105 temps (wish it were 5 degrees cooler) and the best workout I’ve ever done personally…I’ve looked up the calories burned and according to websites and the teachers, someone my size should burn anywhere from 700-800 per 90 min session. I believe it b/c it totally kicks my ass….but in a good way..I sweat like a pig in there along with everyone else :-)
Sometimes I think I should be loosing weight with this yoga even with my 2000 calorie diet but I do feel healhty and strong and feel like I need less and less sleep so maybe things are OK!
Yes hempseed oil is expensive which is another reason I’ve cut it out of my groceries lately. Recently, avos have been on sale at our co-op: $1.39/a piece for organic and I get 2 days from one. Apple cider vinegar is cheap and I mix it with Olive oil and lemon juice lately
My God Joyce, that’s one huge salad there!
See, I am not moving as much as I should. At work I’m sitting most of the time, 7-8 hours, or I take my kids to baseball, where again I sit on my butt for two-three hours. The only excersise I get lately is walking my dog, who is as lazy as me. We’ll walk maybe half a mile a day. pretty pathetic. I started yoga, but it’s hard for me to find a quite time. I constantly get interrupted and it takes the joy out of it.
here avocados are more than $2 a piece(non organic) crazy. I do use olive oil in my salad dressings but I don’t eat salads every day. lately I’ve been craving cabbage(unfortunately extremely low on the calories) and have been eating it with everything.
I made spring onion seed cheese and have been using it as a dip the last two days. It’s rich for me so I can’t handle to much of it
Should I just eat way more fruits and veggies since the rich stuff doesn’t work well for me? How can I raise my calories without getting sick?


text:
Corcorans Documented as being born in County Roscommon, Ireland in the 1851 Kent County, England Census Records
Documentation of the County of Birth in Ireland was fairly uncommon in the earlier years of the England Census records but was noted on occasion and increased after the 1851 census. This is a work in progress that I will add to over time.
These records are in no means complete. as I have not had time to go through the individual districts of Kent County at this point. I've noticed that on many occasions a Townland was given in these records (such as Castlebar, Ireland). This record would not show up on a search of Brennans born in Mayo, Ireland even though Castlebar is in County Mayo. I have also seen many individuals give their Roman Catholic Parish as a place of birth in Ireland. Athalone, a Catholic Parish in County Roscommon wouldn't show up in a search of those living in England born in County Roscommon either. These factors and the incorrect interpretation of the census taker's handwriting pose serious challenges to this search. Betsy Brannan was listed as being born in Ancommon, Ireland; however, a quick look at the record showed her place of birth clearly as Roscommon, Ireland. As I get time I will go through the districts of the England Counties that have the greatest concentrations of County Mayo born immigrants and add to these records.
|Walmer Civil Parish, District North Barracks||Corcoran, Thomas, Private 30th Regiment||19||Kilcrofs, Roscommon, Ireland||Labourer (sic)||U|
compiled from Ancestry.com 1851 England Census database on-line Provo, UT, USA; Ancestry.com operations, Inc 2005.