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domain: entertainment


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I joined OA 3 years ago and lost 90 lbs. I left about 6 months ago. I have gained about 25 lbs. over the last year - 15 of it in the last 3 months.
I left OA because I felt that the women in my local meetings were suffocating me. I did not want to hurt anyoneís feelings and I felt pressured to go out socially with them and be friends outside of meetings, and they wanted so much to help me but I didnít like always having to answer personal questions when I walked in the meeting door or after every meeting- So I just left.
Now I think I need a meeting but I feel if I go back these same woman will be all over me again and If I try to tell I need space- I know that they would not react well to that.
There are meetings outside my local area but I guess I havenít got desperate enough to drive an hour out to go to a meeting yet. I donít mean to offend anyone really - I just wish I could go back to being anonymous in meetings.

domain: sociology


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Girl Talk digs, errr, Beyonce
We invited Greg Gillis, aka Girl Talk, who aside from being the DJ of the moment is also the remix whiz behind tracks from Beck, Tokyo Police Club, and Grizzly Bear, to give us a rundown on the songs he’s wearing out right now for our sister site, My Secret Playlist. He started off by propping Beyonce’s anthemic single, Single Ladies [listen below]. Go figure! ‘This is one of my favorite Beyonce tracks ever. It has so much energy, and the chorus gets dark in a great way. The clapping never stops. The video is a flawless execution of a performance style clip. It’s perfect’. Read the rest of Girl Talk’s Secret Playlist.

domain: artistic


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One of the Core Value areas guiding Case Western Reserve University is Inclusiveness and Diversity, which includes providing accessible digital content. Accessible digital content refers to information, media, or materials designed and presented to make them easy to understand, use, and navigate to the greatest extent possible. This course is designed to help you quickly get started with digital accessibility.
This self-paced training allows you to familiarize yourself with digital accessibility best practices and skills at your own pace. We will cover the basics, such as what digital accessibility is, specific instructions on how to increase the accessibility of course materials, step-by-step guides on using accessibility checkers, and provide a list of resources to reference at any time.
Those who complete this course can expect to be able to:
- Demonstrate basic knowledge of Web Content Accessibility Guidelines (WCAG).
- Use software and platforms to help create accessible course content.
- Grasp core digital accessibility concepts and the importance of inclusive design.
- Access and test commonly available accessibility checkers to check the accessibility of created documents.
- Identify CWRU personnel and departments available to assist with digital accessibility concerns.
Join the Training
Are you ready to start your self-paced journey into digital accessibility?

domain: library


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As severe weather grew more intense in the Midwest across Oklahoma, Nebraska, and Kansas, baseball-size pieces of hail pelted the region, driving anybody who had not already found shelter indoors to seek cover.
The National Weather Service reported that a rain-wrapped tornado landed in southwestern Kansas on Saturday afternoon. It has warned residents that tornadoes may move rapidly across the plains overnight.
No injuries have been reported so far, but heavy winds have knocked over trees and uprooted fences, while intense hail has torn the siding off of a number of homes. Forecasters are predicting worsening weather in the coming hours across a large area from Minnesota to Texas.
In Nebraska, Boone County Sheriff David Spiegel told Fox News that the baseball-size hail had broken windows and damaged vehicles.
WATCH: A man risks his life walking through a baseball-size hailstorm in Woodward, Okla.

domain: news


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Shia LaBeouf’s latest art project takes place in an elevator. (Photo: YouTube)
Artiste Shia LaBeouf — best known for starring in the blockbuster Transformers franchise — has added a new project to his portfolio: #ELEVATE.
#ELEVATE is brought to us by the same team of artists responsible for Shia wearing a paper bag that read “I am not famous anymore” over his head at the Berlin premiere of his movie Nymphomaniac in 2014, followed by the “#IAMSORRY” project that featured Shia sitting silently in an L.A. art gallery with another paper bag over his head.
The actor rocked a sack on his head at a movie premiere. (Photo: Getty Images)
This time, artists Nastja Säde Rönkkö and Luke Turner helped the former child star craft the idea of staying confined to an elevator at Oxford University in England for 24 hours after boarding it Friday morning. LaBeouf then chatted with his collaborators, university students, and anyone who stopped by about finding personal fulfillment, philosophy, and subjects as light as making candles and eating Pop-Tarts. The whole thing had the vibe of a celebrity meet and greet, although it was intended to provide a soapbox giving equal weight to all voices.
While it wasn’t exactly exciting, the entire event was live streamed. The video showed the closed elevator doors much of the time as the audio played. When the doors opened, people exchanged handshakes and took lots of selfies with LaBeouf.
He planned to leave the elevator long enough to deliver a speech before the Oxford Union debating society. The president of the group invited the actor to appear before them after seeing some of LaBeouf’s earlier performance art.
LaBeouf ran a marathon in the name of art. (Photo: Splash News)
Over the last two years, LaBeouf and co. created the paper bag project, as well as a handful of others that entailed a screening of all the star’s movies at NYC’s Angelika Film Center and asking hundreds of strangers over the phone, “Can you touch my soul?” He also sported purple leggings while running around Amsterdam’s Stedelijk Museum 144 times (more than 26 miles) during his #METAMARATHON stunt.
James Franco has got nothing on this guy.


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The ability to make atomic-level changes in the functional components of semiconductor switches, demonstrated by a team of Oak Ridge National Laboratory, North Carolina State University and University of Tennessee physicists, could lead to huge changes in the semiconductor industry. The results are reported in the June 13 issue of Science.
This image illustrates the concept of “Coulomb buffer,” the region between oxide (above) and silicon (below) in nanoswitches, that can be “tuned” through atomic-level manipulation for desirable semiconductor characteristics, an advance that benefits both researchers and manufacturers.
Semiconductor devices, the building blocks of computing chips that control everything from coffee makers to Mars landings, depend on microscopic solid-state transistors, tiny electronic on-off switches made of layers of metals, oxides and silicon. These switches stop and start the flow of electrons, and work themselves because of the microscopic interface between the oxide layer and the silicon layer, in the realm of individual atoms, where minute positive and negative charges determine semiconductor success or failure.
Until now, researchers – and the multibillion-dollar semiconductor industries they support – had to accept the limitations that each crucial interface contains.
Mick Kulikowski | NC State University
Fraunhofer ISE Supports Market Development of Solar Thermal Power Plants in the MENA Region
21.02.2018 | Fraunhofer-Institut für Solare Energiesysteme ISE
New tech for commercial Lithium-ion batteries finds they can be charged 5 times fast
20.02.2018 | University of Warwick
A newly developed laser technology has enabled physicists in the Laboratory for Attosecond Physics (jointly run by LMU Munich and the Max Planck Institute of Quantum Optics) to generate attosecond bursts of high-energy photons of unprecedented intensity. This has made it possible to observe the interaction of multiple photons in a single such pulse with electrons in the inner orbital shell of an atom.
In order to observe the ultrafast electron motion in the inner shells of atoms with short light pulses, the pulses must not only be ultrashort, but very...
A group of researchers led by Andrea Cavalleri at the Max Planck Institute for Structure and Dynamics of Matter (MPSD) in Hamburg has demonstrated a new method enabling precise measurements of the interatomic forces that hold crystalline solids together. The paper Probing the Interatomic Potential of Solids by Strong-Field Nonlinear Phononics, published online in Nature, explains how a terahertz-frequency laser pulse can drive very large deformations of the crystal.
By measuring the highly unusual atomic trajectories under extreme electromagnetic transients, the MPSD group could reconstruct how rigid the atomic bonds are...
Quantum computers may one day solve algorithmic problems which even the biggest supercomputers today can’t manage. But how do you test a quantum computer to...
For the first time, a team of researchers at the Max-Planck Institute (MPI) for Polymer Research in Mainz, Germany, has succeeded in making an integrated circuit (IC) from just a monolayer of a semiconducting polymer via a bottom-up, self-assembly approach.
In the self-assembly process, the semiconducting polymer arranges itself into an ordered monolayer in a transistor. The transistors are binary switches used...
Breakthrough provides a new concept of the design of molecular motors, sensors and electricity generators at nanoscale
Researchers from the Institute of Organic Chemistry and Biochemistry of the CAS (IOCB Prague), Institute of Physics of the CAS (IP CAS) and Palacký University...
15.02.2018 | Event News
13.02.2018 | Event News
12.02.2018 | Event News
23.02.2018 | Physics and Astronomy
23.02.2018 | Health and Medicine
23.02.2018 | Physics and Astronomy


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Day 1 Carnivore Diet – My Sample Meal Plan
New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Day 1 Carnivore Diet – My Sample Meal Plan?
we got to get excited about this it’s carnivore time like we’re gonna do two weeks of a carnivore diet and we’re gonna see what it does to our bodies what it does to our minds how we feel this is completely unbiased this is flat-out self experimentation at its finest and I hope that you’re joining in with me so this is day one and I want to do everyone a service by breaking down a sample meal plan now the nice thing is with carnivore the meal plans are pretty darn simple however there are some things you need to be paying attention to specifically because carnivore is all about an anti-inflammatory immunological response we’re trying to get the body back down to baseline so there’s certain spices you want to avoid and I recommend a specific sequence with different types of meats throughout the day in order to get the best response so I’m gonna break it all down for you see you have the goods to get through this with me so I invite you to join me on two weeks of carnivore starting now you are tuned in to the Internet’s leading performance nutrition and fat loss channel new videos every single Tuesday Friday and Sunday at 7 a.m. Pacific time we do all kinds of stuff keto fasting lots of self-experimentation and lots of challenges like this to make sure you hit that subscribe button and also make sure you hit that Bell button and that way you always get notifications so you never miss a single beep when I post a video all right so let’s get to this first of all the carnivore diet is all about getting your body back down to baseline when you don’t have a lot of things coming in your immune system seems to relax a little bit this is the whole premise behind carnivore it’s not about just eating as much meat as you can it’s not about just increasing your carbon footprint or anything like that it’s nothing to do with that it’s all about basically an autoimmune paleo type approach where we’re just limiting so many different things that our body actually comes back down to baseline you see a lot of anti-inflammatory effect dr. Sean Baker is really the guy who invented the carnivore diet and he knows a lot of what he’s doing so let’s go ahead and do this so first off I do want to say that if you’re doing the carnivore challenge there is a special offer from butcher box down in the description for anyone that’s doing this challenge so extreme discounts on meat bundles from butcher box you can get delivered right to your doorstep I’m a huge fan of butcher box they’re a huge part of this channel to begin with but they’re really throwing it out to everybody for this particular challenge so if you want to get your meat cheaper and don’t want to have to do a huge grocery haul please take advantage of them down in the description huge thank you to you guys that put your backs alright so here’s how I want you to start your day okay I’m a big fan of doing apple cider vinegar or right when you start your day you roll out of bed I start my doing some apple cider vinegar you do a couple tablespoons of apple cider vinegar in like 10 to 12 ounces of water along with a little pinch of pink Himalayan salt or Redmond real salt just a good high-quality salt okay and then you really don’t need to add a whole lot more you can add a little bit of limit if you want to but let’s go ahead and omit that from this particular challenge normally I would also say add cayenne pepper but Cayenne is technically a nightshade which is pretty inflammatory so we’ll keep it simple salt apple cider vinegar maybe a tiny bit of stevia in some water that’s how you start your day okay then you’re gonna go ahead and your workout whatever you need to do I’ll talk about workouts later in this video okay so meal number one I want you to keep it very lean protein again with carnivore there’s not a whole lot of variables but I do want you to keep your protein sources very lean I’m talking about like a lean poultry or a lean fish in this particular case now you can use salmon if it’s sockeye salmon okay sockeye salmon is pretty darn lean naturally to be completely honest and right now with butcher box you can get some good sockeye salmon so you’ll be in good shape the reason I want you to keep it lean is it allows you to use your fats from your stored body fat a little bit better so you’re already in somewhat of a fasted state when you wake up so don’t add a bunch of fats to the mix right then and there this is your opportunity for your body to still use its stored fat a little bit more so keep it nice and lean with breakfast in this particular case now this isn’t necessarily Orthodox when it comes down to carnivore but if you feel like you need additional calories I would rather you add a little bit of avocado oil or a little bit of coconut oil to your lean meats with this meal rather than eat a fatty cut of meat where we cannot control the fats that we’re getting in we can’t control how much fat we’re getting from a ribeye steak we can’t control how much fat we’re getting from a very fatty cut of halibut right but we can control how much fat we’re adding in if we’re adding it in under our own supervision right with like a spoonful of coconut oil now days ones too four of the carnivore challenge I do recommend that you consume a digestive enzyme with breakfast okay you don’t have to do it but I think it’s gonna help get that cycle going get your body a little bit more accustomed to everything now a common question can I add spices to this breakfast meal yes you can but avoid anything that has chili powder Cayenne anything like that those are nice shades avoid tomato avoid anything that has those kind of spices in it I recommend keeping it simple okay maybe a little bit of dill weed maybe a little bit of oregano maybe a little bit just salt and pepper don’t go crazy on it don’t get all these crazy exorbitant price spices they just add a lot of mystery to what you’re eating okay so that’s breakfast pretty straightforward okay now let’s go ahead and let’s move in to meal number two or lunch this is what I’m typically going to eat this is where I will allow a fattier cut of meat but preferably in a ground kind of meat so I’m talking like a leaner ground beef that’s still gonna have some fat in it but not super high fat a leaner ground turkey maybe a leaner ground chicken okay the reason that I’m going for like a ground meat is because it is a little bit easier to control the fats in this case for example like if we’re using butcher boxes ground beef which by the way is awesome and super high omega-3 which we definitely need on this challenge and again you can get it down in the description for example if we’re using their beef we know exactly what the percentage of fat is if we take a look at some ground beef and we know it’s 20 percent or 15 percent fat we know that it’s pretty easy to regulate it with the ground meat however if we’re looking at like a ribeye steak again we can’t control how much marbling is in there it could be 10 percent 15 percent 20 30 40 percent fat but we don’t know with lunch I want you to keep under control so you can still keep the fat loss accelerated and you can keep in control how much fat you’re having so like a 15 to 20 percent fat beef or chicken or anything like that would be perfect just keep it ground omega-3 profile is very important here okay if you are not getting good quality grass-fed grass-finished meat let me say this again if you’re not getting good quality grass-finished meat you need to make sure that you’re supplementing like 2 to three grams of a good fish oil pill a good high quality fish oil pill here’s what’s gonna happen if you’re on c
arnivore for too long and don’t pay attention to your omega-3 profiles you’re gonna get all this grain fed meat that’s super high in soy phytoestrogens super high in omega sixes and you’re gonna have a crazy inflammatory response that’s going to negate exactly what you’re going after with the carnivore challenge to begin with okay so you have to make sure you get though mega threes in the easiest way to do that is just to get grass-fed grass-finished meat to be completely honest another thing I recommend with this meal is don’t scarf it but try to eat it in like a 15-minute window basically the reason I want you to do this is so that you have a nice long period between lunch and dinner a lot of times when people eat more meat they’ll take like an hour to eat it don’t graze on it over lunch because then it throws off the time between lunch and dinner if you start eating lunch at 12:00 and you’re eating all the way till 1:00 and then you eat dinner at 5:00 that’s four hours versus essentially five the longer you go in between meals the more gut motility you get there for the better gut cleaning therefore the overall better anti inflammatory response okay then we move in to meal number three in this case is gonna be dinner dinners where you could have more flexibility okay more flexibility with fat have a higher fat cut of meat this is where I’d be okay with you having pork this is where I’d be okay with you having a ribeye a New York steak some fatty or cut they have a little bit more flexibility because we’re winding down the day we’re not as interested in burning fat throughout the course of the day we’re interested in getting our good fats and saturated fat it’s gonna be a-okay at this point so go ahead and get the rib eyes things like that very important you add some magnesium to the meal okay so get some kind of good quality magnesium magnesium three-and-a magnesium glycinate die magnesium male eight if you need recommendations on magnesium companies let me know in the comment section but generally speaking just get some good magnesium in because you’re going to be depleted of it pretty much certainly again with dinner I want you to add the enzymes days one through four okay we want to go ahead and we want to add those digestive enzymes surf-and-turf dinner is also going to be a good time if you wanted to do a little bit of surf and turf okay so it’s a good time to combine those amino acids so if you wanted to have a little bit shrimp or you wanted to have a little bit of salmon alongside your steak dinner is going to be the time to do hey sometimes combining those amino acids can be a little bit hard on the body but dinnertime is going to be the time to do it okay get that plethora of amino acids that you need in there okay then before bed honestly I would try not to eat something before bed okay I have a little bit more apple cider vinegar do whatever you can even if you’re a tiny bit hungry which by the way you probably won’t be allow yourself to have that extra digestion you need it you don’t want to consistently be eating on carnivore you want to eat digest eat digest and lastly if you’re going to intermittent fasting with this which I do recommend just fast two days per week okay pick two days that are not back-to-back and fast like Tuesday Friday okay and those are your strict days too fast and I recommend doing a longer fast like 20 or 24 hours on those days rather than intermittent fasting throughout the week okay no bulletproof coffee during this time either okay I don’t want the butter I don’t want the dairy I want to keep it clean thick carnivore keep meat okay if you need to add extra oils that’s allowed we need to keep the veggies out of the equation as hard as that is to even fathom right now now regarding the workouts really quick let’s touch on this I’m gonna tell you what I’m going to do and I would say it’s probably a good baseline for you to follow I’m going to wait train three days per week so I’m backing it down a little bit the reason I’m doing this is because I want to focus on a little bit more intensity with my weight training but I also want to use this period to actually recover not to beat my body down so I’m going to do an upper body day on Monday a lower body day on Wednesday and a full body weight training day on Friday okay so Monday Wednesday Friday upper lower full I’m going to add cardio for about 20 minutes after only my Monday upper body workout okay then on Tuesday and Saturday I’m going to go ahead and I’m going to do additional cardio I’m gonna do like 30 minutes of a nice run or a row I do recommend doing some rowing because you have more androgen receptors in your upper body and you’re gonna actually be able to put the meat to use a little bit more if you’re just trying to maintain and maybe build a little bit of muscle okay so that leaves us with a couple of days that leaves us with Thursday and Sunday Thursday would be a good day to be like just a mobility day maybe just do some stretching get some nice lunges in get some mobility in and sunday should be a good quality rest day it may be just active recovery you go for a hike with the family just you know if you go swimming starting to get warm out something like that hey so now you have the full breakdown supplements are gonna be iffy and I’m not going to touch on them generally speaking I would just continue taking what you’re already taking let’s not throw that variable into the mix but keep it clean follow this structure I’ll put it down in the description below so you can follow it but most importantly do what works for you and stick to the plan as much as possible and please guys butcher box is a big sponsor of this event and they’re making it possible for not only myself but for everybody that’s watching this and everybody that’s participating so you’re gonna save money if you check them out and you use the link in the description I promise you’ll save money that way anyway let’s go ahead and let’s do this I’m going to update you with live broadcasts throughout the way and we’re gonna have some fun alright see you soon
This Post Was All About Day 1 Carnivore Diet – My Sample Meal Plan.
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Join Me on the 2-Week Carnivore Challenge & Get Your Grass-Finished Meat Delivered to your Doorstep with Butcher Box:
Day 1 Carnivore Diet – My Sample Meal Plan – Thomas DeLauer
Sample Meal Plan:
Begin Day with ACV Drink
– Lean protein (poultry/fish)
– Optional avocado or coconut oil
– Digestive enzymes days 1-4
– Add spices to liking but avoid nightshades
– Fattier cut of meat that is controlled (ground)
– Higher Omega 3 profile
– Recommended high quality fish oil
– Eat slowly, don’t scarf food (within 15 minutes or so)
– More flexibility with fat, higher saturated ok
– Take Magnesium with this meal
– Digestive enzymes days 1-4
– Ideal time for surf & turf
Weight Training (3x per Week):
– Do upper body workout with cardio
– Do cardio 2x per week for 20 minutes
– 1 full rest day per week
We’ve got to get excited about this, it’s carnivore time. Like we’re going to do two weeks of the carnivore diet and we’re going to see what it does to our bodies, what it does to our minds, how we feel. This is completely unbiased. This is flat out self-experimentation at its finest, and I hope that you’re joining in with me. This is Day One, and I want to do everyone a service by breaking down a sample meal plan. Now the nice thing is, with carnivore, the meal plans are pretty darn simple. However, there are some things you need to be paying attention to, specifically because carnivore is all about an anti-inflammatory immunological response. We’re trying to get the body back down to baseline. So there’s certain spices you want to avoid, and I recommend a specific sequence with different types of meats throughout the day in order to get the best response. I’m going to break it all down for you so you have the goods to get through this with me, so I invite you to join me on two weeks of carnivore, starting now.
All right, so let’s get to this. First of all, the carnivore diet is all about getting your body back down to baseline. When you don’t have a lot of things coming in, your immune system seems to relax a little bit. This is the whole premise behind carnivore. It’s not about just eating as much meat as you can. It’s not about just increasing your carbon footprint or anything like that. It’s nothing to do with that. It’s all about basically an autoimmune paleo type approach where we are just limiting so many different things that our body actually comes back down to baseline. You see a lot of anti-inflammatory effects. Dr. Shawn Baker is really the guy who invented the carnivore diet and he knows a lot of what of he’s doing. Let’s go ahead and do this.
First off, I do want to say that if you’re doing the carnivore challenge, there is a special offer from ButcherBox down in the description for anyone that’s doing this challenge. Extreme discounts on meat bundles from ButcherBox that you can get delivered right to your doorstep. I’m a huge fan of Butcher Box. They’re a huge part of this channel to begin with, but they’re really throwing it out to everybody for this particular challenge so if you want to get your meat cheaper and don’t want to have to do a huge grocery haul, please take advantage of it down in the description. Huge thank you to you guys at ButcherBox.
ll right, so here’s how I want you to start your day. I am a big fan of doing apple cider vinegar right when you start your day. You roll out of bed, I always start my day with apple cider vinegar. You do a couple tablespoons of apple cider vinegar in 10 to 12 ounces of water along with a little pinch of pink Himalayan salt or Redmond Real Salt, just a good high quality salt, and then you really don’t need to add a whole lot more. You can add a little bit of lemon if you want to, but let’s go ahead and omit that from this particular challenge. Normally I would also say add cayenne pepper, but cayenne is typically a nightshade, which is pretty inflammatory, so we’ll keep it simple. Salt, apple cider vinegar, maybe a tiny bit of stevia, and some water. That’s how you start your day. Then you’re going to go ahead and you’re going to do your workout, whatever you need to do. I’ll talk about workouts later in this video.
So meal number one, I want you to keep it very lean protein. Again, with carnivore, there’s not a whole lot of variables, but I do want you to keep your protein sources very lean. I’m talking about a lean poultry or a lean fish in this particular case. Now you can use salmon if it’s sockeye salmon. Sockeye salmon is pretty darn lean naturally to be completely honest, and right now with ButcherBox, you can get some good sockeye salmon, so you’ll be in good shape. The reason I want you to keep it lean is it allows you to use your fats from your stored body fat a little bit better.

domain: food


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Characteristics and production costs of U.S. dairy operations
- Short, Sara D. and United States Department of Agriculture. Economic Research Service.
- Statistical bulletin (United States. Dept. of Agriculture) ; no. 974-6 2004
- Dairy products industry -- United States -- Cost effectiveness -- Regional disparities, dairy products, production costs, and United States
- USDA Economic Research Service
- USDA publications


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Welcome To DSMI - Dr. Schwarz Medical Institute of California
DSMI is committed in providing the highest quality patient care with integrity.
Our dedication to excellence, compassion, devotion to innovation in the art and science of healing and wellness.
- Leadership and excellence in delivering quality healthcare services
- Expanding the horizons of medical knowledge through biomedical research
- Educating and training physicians and other healthcare professionals
Health and wellness evaluation and education leading to the beginning of a journey that will help achieve an optimal level of desired life style and wellness virtually every day. We can work together on the wellness program outlined by our medical team.
Treatment programs are designed to help prevention of disease to the greatest extent possible and detection of disease at the very earliest stage – when effective treatment and full recovery is possible.
DSMI initial Health & Wellness Evaluation is just the beginning of a long-term collaboration between yourself, your physician and our team of health professionals. We will provide ongoing follow-up either in person for local patients or via home monitoring system. Regular follow-up evaluations can be scheduled at regular intervals depending on your individual needs.
DSMI is committed to provide you the best medical experience available today and hope you will join our large family of patients from every region of the United States, China, Germany, Middle East, Turkey and Russia.
We invite you to commit with us for your Health and Wellness program. We look forward to working with you to achieve your goals.
DSMI Preeminent Team: Extensive experience in Cardiology, Pain Management, Molecular Medicine, Oncology and Genetics.
New Cooperation with Frisia Reha Klinik, Bad Tölz,
DSMIC is now cooperating with Frisia Reha Klinik, Bad Tölz, for Rehabilitation, Med-spa, Wellness and Personal wellbeing. For more information, click here.

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Are you transaction ready?
Divestment and Investment opportunities will come along when they are ready to do so. It pays to be ready by building Transaction Readiness into your daily working practices.
Transaction Readiness: noun A state where a you can present to a potential acquirer/ investor and i) complete in the shortest time and ii) maximise the valuation potential.
It is assumed that at some point shareholders of a business will seek investment (VC/PE/Banks) or divest their shares (trade sale/MBO/VC/PE). This may be driven by a strategic plan or a direct approach; either way being Transaction Ready means you can maximise the value of your business and reduce the processing time of a transaction.
Getting Transaction Ready is something that should start now and be built into your business philosophy.
The diagram above captures 10 key areas that require focus in order to be Transaction Ready.
We explain 3 of them here:
Have a Robust Business Plan & Renew Each Year.
Not only does this keep the business focussed it will enable an investor to understand where the business has come from and where it is headed. The plan needs to be in a language everyone can understand and have a mix of the realistic and aspirational.
Empower Your Management to Lead
Critical for 2 reasons: 1. You will be busy during a transaction process and 2. if you are exiting the business, or the sole pivot of the business, you need to be able to point to team members who can run the business when you leave.
Address the Big Issues Today
These tend to take time to fix, otherwise they can cause a drop in business valuation or worse; cause the transaction to fail! This is a very costly and painful experience, which you should avoid.
At Premier, we have a track record of advising clients on Transaction Readiness prior to a funding or sale process. Every scenario is different, however it is never too early to discuss Transaction Readiness.
Please contact us if you would like more detail on the points raised here or to discuss your own scenario.
Rupert Lewis works at Premier Corporate Finance’s Manchester Office.
He has extensive knowledge within the TIC (Testing, Inspection, Certification), FM/Support Services and Retail sectors.

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One hearing. That’s the halfhearted response Pennsylvania’s government gave to one of the biggest news stories this fall when it came to light a state agency had been paying for Big Brother-esque monitoring of private citizens and political action groups.
For a year, the Pennsylvania Office of Homeland Security was using taxpayer dollars to pay a private firm, the Institute of Terrorism Research and Response, to spy on members of the tea party, environmentalists concerned about Marcellus Shale drilling, gay rights paraders and even state Rep. Daryl Metcalfe, R-Butler County. ITRR produced bulletin write-ups suggesting people they monitored were akin to terrorists and criminals. So much for Pennsylvania’s reputation as a beacon of liberty.
Yes, Gov. Ed Rendell apologized the day after the news broke and claimed he knew nothing about it, but he didn’t even go as far as to fire James Powers, the head of the department, let alone anyone else involved. Where was the investigation?
Too many questions remain unanswered. With the recent investigation by Patriot-News reporter Donald Gilliland, even more disturbing details have come to light. It turns out the Homeland Security office or ITRR were knocking on the doors of peaceful protesters, likening environmental groups to al-Qaida and even trying to recruit a network of citizen spies.
A scandal this big should not die just because legislators decide to go on holiday break in November and the governor’s staff is counting down the days until leaving office in January.
The one hearing the Legislature held in response to the outrage over this incident brought up more red flags and questions than it answered when state police testified that they, too, had expressed numerous concerns about what ITRR was doing, likening its reports to “reading the National Enquirer.”
The bulletins ITRR made were not just going to state government officials and police. Many were sent directly to private corporations, including Marcellus Shale gas drillers, raising questions about what the real intent of these bulletins was.
It gets worse. Patriot-News staff member Scott Davis filed a Right to Know request to get all the documents he could about what had been going on at the Pennsylvania Emergency Management Agency and state Office of Homeland Security.
In the information he received is an e-mail where Powers implies he deleted documents after a Right to Know request was filed. If he did so, someone in state government should investigate the legality of his actions.
Powers, who was misguided enough to believe what he was doing was in the best interest of the public, has quietly resigned, but that should not be viewed as the end of this mess.
The cover-ups need to stop. It is clear that what was going on in the Pennsylvania Office of Homeland Security was a huge mistake, one that might have infringed on citizens’ rights of freedom of expression and rights to protest and gather.
Before Gov. Rendell leaves office, he should make sure all documents pertaining to ITRR are made public, not just the 137 bulletins that were finally posted online after multiple media requests. Even better would be a formal investigation.
The Legislature also bears responsibility. It is the check and balance on the executive branch, which clearly overstepped its bounds. If the governor leaves office without a proper investigation, the General Assembly should launch its own.
The next question is what happens going forward. The easy response is that ITRR’s contract has been terminated, so it’s all done and dusted. Wrong. The state police are now taking over the job. Who is going to oversee it, particularly since it seems the state police take a much narrower and less-open approach to right to know requests than PEMA?
A committee in the Legislature should be tasked with regularly watching over the state police’s actions in this regard at least for the coming years until there is proof things are back within good reason.
Furthermore, Rep. Metcalfe has a good idea when he suggests legislation requiring that any monitoring activities should be made public after a certain amount of time passes. While there might be reason to keep some documents confidential for a time, there is no reason they should be kept secret forever.
What went on in the last year in this commonwealth is an aberration to independence and liberty. The citizens of this state deserve more than an apology and a single government hearing. They deserve to know everything that happened and how it’s going to be prevented from happening again. “Sorry” isn’t good enough.


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We were lucky enough to recently stumble across Daniel Heath Studio which was founded in 2007. His award winning designs (mainly used to create wall papers and more recently cushions are to say the least, incredible). Fortunately for you, we managed to persuade him to make them available to our customers at Made to Last. Here is a short interview so that you can learn a bit more about him. (more…)
Ella Doran is the founder of Ella Doran Design Ltd. Ella Doran started trading under her own brand in 1997 & in 2001 formed as a Ltd. company.
In collaboration with Made to Last Ella is kindly having a giveaway of 4 of her latest lampshades to Made to Last customers and friends. The details of the competition are at the end of this blog post. (more…)
Sarah Bellisario and Yoshie Allan began working together as Sas and Yosh in 2014. They make some of the most wonderfully creative wallpapers and aprons we have ever seen.
Their most popular product is an apron adorned with an illustration of naked ladies in a spa.
This post is to help you learn a bit more about them. (more…)