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Recipe and Photos by DiAne Gates
Two times per year my husband refuses to eat out—Easter and Mother’s Day. He takes care of the Mother’s Day, but Easter’s my treat. And you all know what that means—company to feed after church and everybody’s starvin’ before you manage to get food on the table.
But not this year! I have a plan. This Easter meal will be put together on Saturday and it’s your choice whether to wait and cook it when you get home or cook it Saturday and reheat for Sunday. Either way, it’s delicious. I serve this dish with rice and a veggie. Asparagus, green beans, peas? What could be easier?
The side dish I chose today is zucchini. Raw, sliced ribbons of zucchini with your vegetable peeler. Quick and easy! Place sliced zucchini in bowl and add ¼ cup olive oil, the juice and zest of one Meyer’s lemon, 1 tablespoon of finely minced garlic, salt and pepper to taste and refrigerate. To serve, pile ribbons of zucchini in a heap and add curls of Parmigiana Reggiano, a sprinkle of chives, parsley, or cilantro—a little more salt and pepper and it’s gorgeous!
INGREDIENTS for CHICKEN:
5 chicken breasts (I use skinned, boneless) salt and peppered on both sides
8 to 10 Baby Bella mushrooms sliced (optional)
½ cup olives halved (I use large green Sicilian olives – but you could use whatever your family likes and I often add more…’cause I love olives).
5 slices of lemon rounds
2 tablespoons butter melted (I use the real stuff—better for you, in moderation)
¼ cup olive oil
1 cup white wine (please use a wine you would drink)
Juice and zest of two or three lemons
3 tablespoons fresh thyme chopped
4 cloves of garlic minced
Wash and dry chicken. Pour marinade over chicken and cover in fridge for at least an hour. Place chicken in casserole dish and pour or spoon marinade over chicken. Scatter mushrooms and olives over chicken and top each breast with a slice of lemon. Bake in a 350-degree oven for 45 minutes until chicken and lemons are roasted. Serve over rice. Garnish with drippings.
You don’t have to wait ‘til Easter to try this one. I’m sure this will be one of your family favorites too! And if you simply must have bread, make it easy on yourself. Grab a couple of cans of Pillsbury Grands, cut ’em in fourths, roll them in melted butter, and mixed with some blue cheese. Sprinkle with your favorite herbs and pop these little darlings into the oven according to package directions, but watch ’em, they don’t take long!


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domain: hobby


Needed some lamp holders to populate my aquarium with WS2801 LEDs controlled by Raspberry Pi Zero. This is my first thing published!
The LEDs snap nicely into the holes and stay firmly placed. The LEDs are in blocks of 10 and a 5 mm bolt goes through to hold two together and fix to the aquarium. The only thing that I'd change is the strength of the bolt area, it's OK when bolted together, but way too weak to take the weight of the LEDs and cabling unsupported.
Some discussion of the Raspberry Pi etc. here: http://applecrumbleandcustard.com/fish-pi-leds/


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If you are getting more forgetful with the years, all is not lost. It’s more about remembering the central, crucial, meaningful things than about being able to rattle off all of your codes and passwords, your second cousins’ birthdays, or the conversion tables for metric-to-imperial measurements. It doesn’t matter terribly if you can recall whether you closed the back gate when you came in, since you’ll eventually go out again. Recollections of your intent to mark a play you want to attend on your calendar because it’ll be in town in six weeks or of what you meant to buy when you got to the grocers’ might be important, but only for a short while, and only in the smaller scheme of things.
It’s much more important to remember the peculiarly exciting, if murky, odors of a busy train station where you waited to take your first solo journey of more than ten city blocks, at the tender age of thirteen or so. More useful to recall the sound your heart made in your ears when that feral and atavistic fear and longing of new love brought its strangely sweet and terrifying joy into your central nervous system for the very first time. It’s far and away more significant to remember that you ever had a single human, known to you or an utter stranger, who looked you straight in the eye and said a kind word, or who listened to you speak because it genuinely mattered what you said, regardless of how small the topic.
It’s most important of all to remember that your presence on this planet shifts the very molecules of time, space, and reality for every other living entity, and did so from the instant of your conception and will do so forever and ever after you, simply because you came into existence. You are matter, and you do matter. What positive effects you can have by merely being present here might seem infinitesimally minute to you. But for one other being, someone you didn’t even realize could be so affected, you might be that person who looked her straight in the eye and said a kind word, the object of electrifying first love, or the indirect yet needful reason a youth boards a train, solo, for the first and most memorable journey of his life.

domain: literature


Gary Neville believes that Tottenham under Antonio Conte will strike fear into their rivals as they look on their way to looking like a real team. Tottenham held Liverpool to a 2-2 draw on Super Sunday in one of the best matches of the season so far. They remain unbeaten under Conte after winning three games and drawing two. As it stands they are six points behind Arsenal with three games in hand.
“He’s a great manager, you can see the influence he’s had on this group. The energy compared to how they were before, the stadium is electric, and it was brilliant in here all the way through the game.” Gary Neville said talking about Tottenham. “You can see him on the touchline. The emotions. He cares passionately and is desperate to win. He’ll be disappointed with the chances missed because I think he set up his team perfectly, but also proud and realise he’s got a good group of players here. We started to question that over the last 12-18 months.”
“Were this team over the hill and were they spent under Mauricio Pochettino and as good as it can get? But they’ve shown a performance today that can tell us they can really be competitive and push for the top four,” he added. “It will strike a little bit of fear into Chelsea, Manchester United, Arsenal, West Ham, all the others with aspirations to be up there. This Tottenham team is going to be real in the next four to five months.”


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Jai Manselle recently posted a cryptic Instagram story featuring a simple black background with a shoe emoji and the question “Another one?”
Fans and followers alike are speculating this could be a hint at another Reebok and Manselle collaboration, which is creating a lot of excitement for what’s in store.
Jai Manselle, the legend behind multiple successful branding schemes, has been dubbed the “King of Branding” for his innovative work and contributions in the branding space. Launching Manselle Media in 2006, he has been a creative spearhead in partnerships and collaborations with brands like Rap Snacks, Roc Nation, Grey Goose, Apple, and New Era to name a few. He has his own men’s and women’s clothing line, MANSELLE, and co-founded the Allen Iverson Roundball Classic with famed NBA star Allen Iverson. He’s a busy guy.
“The world is headed toward collab fatigue. There are too many brands that just think that if they throw two popular things together, people will buy it. It’s insane. I think the reason our success rate is so high is because we only do collabs that are authentic and bring something people can’t get anywhere else. Something they didn’t know they needed” stated Manselle in a 2020 Instagram AMA.
And it’s no secret that Manselle’s influential circle has far reach as he continues teaming up with some of the most recognized names in entertainment, fashion, sports, and beyond. It would be no surprise if the moniker “King Collaborator” were the next Manselle nickname to take off. His recent celebrity partnerships with Rick Ross, Lil Baby, Cardi B and others showcase his consistent track record and might be behind what’s enticing Reebok back into the conversation.
The Manselle, Reebok alliance is one that has seen multiple streams of success as the branding innovator and the athletic powerhouse have joined forces a number of times over the past few years. Among the more recent collaborations was the crowd-pleasing Iverson Classic 2020 Question shoe designed specially for the Iverson Basketball Roundball Classic and worn by rap star NLE Choppa when he “traded the J’s for the Jai’s,” as seen on Instagram.
The Iverson 2020 Question sneakers are the original Reebok Question redesigned with intentional class and flare. Black leather and navy suede adorn the top and front panel while the outsoles are decorated with an impressive pattern like that of the jerseys Iverson wore while playing for Georgetown University.
With Iverson and Manselle’s Iverson Roundball Classic game coming up in early 2022, another Manselle-Reebok-Iverson collaboration could come just in time for players to hit the court with a stylish statement. And, given the recent release of the Showtime Get Yours documentary, which follows the success of the 2021 Iverson Classic tournament, basketball fans will be highly anticipating the tournament in 2022.

domain: news


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It finally happened. After speculation, rumors, and hopes, Red Dead Redemption 2 was finally announced for the PS4 and the Xbox One, to be released sometime in 2017.
The name came as a surprise to some fans. While “Red Dead Redemption 2” was what a lot of people referred to the theorized game as, it is actually the third game in the Red Dead series. As a result, many people thought the next game might have a different Red Dead title, instead of following the previous game as a numbered sequel.
Nevertheless, it has been announced as Red Dead Redemption 2. So, besides its title, what do we know about it? Not much. Like its predecessor, it will be an open world action-adventure game in a western setting. It will be a single-player game, but it will have some sort of online multiplayer elements. Rockstar has yet to reveal the full details of that.
After the teaser trailer, some fans wonder if it will have multiple playable characters, instead of following a single character through the story. Would you like that, or would you prefer it to focus on one person?
Nothing has been revealed about the story so far. While its title suggests it’s a direct sequel to Red Dead Redemption, even that is unclear from the little we know. What sort of story are you hoping for?
Meanwhile, there has been a great deal of debate about whether or not it will come to the Nintendo Switch—although it seems less likely now, since the trailer was revealed on the same day as the Switch and didn’t name it a system it would appear on.
Online elements, playable characters, the story and its ties to the previous game, and the consoles it will appear on—what do you expect to happen with Red Dead Redemption in regards to these things? What are your hopes for the game in general?
Let us know all of your thought on Red Dead Redemption 2 in the comments below.

domain: entertainment


Here’s a reason to make sure that the Democrats keep their majority in the House in the midterm elections.
Rep. Darrell Issa, the conservative firebrand whose specialty is lobbing corruption allegations at the Obama White House, is making plans to hire dozens of subpoena-wielding investigators if Republicans win the House this fall.
The California Republican’s daily denunciations draw cheers from partisans and bookings from cable TV producers. He even bought his own earphone for live shots. But his bombastic style and attention-seeking investigations draw eye rolls from other quarters. Now, he’s making clear he won’t be so easy to shrug off if he becomes chairman of the House Oversight and Government Reform Committee in 2011.
Issa has told Republican leadership that if he becomes chairman, he wants to roughly double his staff from 40 to between 70 and 80. And he is not subtle about what that means for President Barack Obama.
At a recent speech to Pennsylvania Republicans here, he boasted about what would happen if the GOP wins 39 seats, and he gets the power to subpoena.
“That will make all the difference in the world,” he told 400 applauding party members during a dinner at the chocolate-themed Hershey Lodge. “I won’t use it to have corporate America live in fear that we’re going to subpoena everything. I will use it to get the very information that today the White House is either shredding or not producing.”
In other words, Issa wants to be to the Obama administration what Rep. Dan Burton (R-Ind.) was to the Clinton administration — a subpoena machine in search of White House scandals.
As Jamison Foser notes, it’s time for Bo, the White House dog, to get a lawyer.
So say what you will about the flaws and faults of the Obama administration and the fecklessness of the Democrats and their lack of will and, to some, the complete lack of success in getting anything done at all; to turn the House over to the tea-steeped GOP would make the Clinton experience seem like a vespers service at summer camp. Think about that.


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Compare and contrast the status of African-Americans in North America in the years 1650, 1790, and 1840. Which one of these eras provided African-Americans with the most liberty and autonomy, and which provided the least?
African Americans are a group of Americans with their ancestry origin in Africa. This ethnic group of Americans arrived in America after they were forcibly taken as slaves into the British and Spanish territories (Bankston, 3). The British colonies formed the North America. The demographics of North America were greatly altered by the arrival of people of color. The change in culture influenced the Africans and their descendants. This paper focuses on the status of the people of color in the years 1650, 1790, and 1850. The status of the African-Americans living in North America was best in years around 1850 and worst in 1650.
In 1650 there were 400 Africans in The North America and a population of 19,000 white settlers (Bankston, 12). There were about 20 African American men and women who were free. However, only about half this number owned homes. Traditionally, all non-Christian or captives were enslaved by the Englishmen. The Africans in this period fit this description and they were therefore enslaved. The status of the Africans was not determined by their faith, it was determined by their unchangeable skin color. The authorities in this period placed restrictions on the available land so as the freed African slaves do not get land to own. Massachusetts became the first British colony to legally recognize slavery before 1650 (Bankston, 15).
TO GET THIS OR ANY OTHER ASSIGNMENT DONE FOR YOU FROM SCRATCH, PLACE A NEW ORDER HERE

domain: history


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Not watched HBO's fantasy epic Game Of Thrones? If you haven't, click away now. Seriously, click away this instant - you're not going to want to see this one. Check out this clip of a waving bear instead. Lovely stuff.
Still with us? Lovely stuff. As a Game Of Thrones fan, you'll be aware the original books were written by much-loved fantasy author George R. R. Martin and that the TV show stars the likes of Peter Dinklage, Lena Headey, Nikolaj Coster-Waldau, Sean Bean and many, many more.
This bit of GoT awesomeness we've got for you above originally comes from the end of the first season, where Coster-Waldau and Bean square off, weilding big manly swords and grunting and so on.
So sit back, relax and enjoy two of nerdkind's favourite things - Game Of Thrones and Star Wars - collide in a beautiful fashion. Then when you're done with that, check out this heavy metal cover of the GoT theme tune below.


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Table of Contents
Where Is A Snakes Tail Located? Distribution and Habitat: Mud snakes are found in the Coastal Plain of the southern United States from southern Virginia south throughout Florida. They also range up the Mississippi drainage as far north as Southern Illinois and west to eastern Texas.
How do you catch a mud snake? The best way to get rid of Mud Snakes is to simply leave them alone. You can also use a Mud Snake trap to catch them – that’s one of the best ways for how to remove Mud Snake.
Can you own a mud snake? Mud snakes are found in the Southern United States, and though they have a number of traits that would make them good pets — they are generally docile and don’t get too big — they possess one serious drawback in captivity: They are extremely picky eaters. These snakes should not be considered as pets.
Are there mud snakes in Florida? Eastern mudsnake (Farancia abacura abacura)– Eastern mudsnakes are found throughout Florida, except the Florida Keys. In the extreme western Panhandle this subspecies interbreeds with the western mudsnake (Farancia abacura reinwardtii).
Where Is A Snakes Tail Located – Related Questions
Are mud snakes aggressive?
Mud snakes are sometimes known as “hoop snakes” because of the myth that they will bite their own tail and roll after people. Mud snakes are not aggressive. When captured, they may press their tail spine into their captor which is absolutely harmless.
How do mud snakes communicate with each other?
Communication and Perception
Initial social communications in mud snakes are chemical, but tactile interactions are used as close range signals between the sexes and also between the males. When male mud snakes want to show their dominance, they do it through combat.
Are rainbow snakes friendly?
Rainbow Snakes are rather inoffensive, although like all snakes they may bite and should be handled with care.
How big does a mud snake get?
Description: The mud snake is a large (up to 81 in – 207 cm), non-venomous, highly-aquatic snake that is seldom seen because of its secretive habits. Adults are fairly heavy-bodied and are glossy black on the back.
Do mud snakes eat frogs?
Mud snakes predominately eat amphiumas, although they are bound to occasionally feed on sirens (another eel-like salamander) and other salamanders. Fish and frogs have also been reported in their diets.
What breed is a rainbow snake?
Farancia erytrogramma (also known commonly as the rainbow snake, and less frequently as the eel moccasin) is a species of large, nonvenomous, highly aquatic, colubrid snake, which is endemic to coastal plains of the southeastern United States.
Are rainbow snakes poisonous?
Description: The rainbow snake is a large (up to 66 in – 168 cm), non-venomous, highly-aquatic snake that is seldom seen because of its secretive habits. Rainbow snakes are among the most beautiful snakes in the United States .
What is a copperhead snake look like?
According to Beane, copperheads’ bodies are distinctly patterned. Their “dorsal pattern is a series of dark, chestnut-brown or reddish-brown crossbands, each shaped like an hourglass, dumbbell or saddlebag … on a background of lighter brown, tan, salmon or pinkish,” Beane said.
What kind of snake is black with a red and black belly?
Red-bellied Mudsnakes are stocky, shiny black snakes with red and black checkerboard bellies. The head is rounded and not distinct from the neck. Mudsnakes also have a sharp spine on the tip of their tails. Babies and juveniles resemble adults, but red bands may be present on their back.
How can you tell if a baby is copperhead?
In order to identify baby copperheads, look out for bright yellow or green lines on their tails. Baby copperheads typically have this mark for the first year of their lives. Their coloring is typically light brown or reddish, and some younger snakes can look dark gray.
Is a Western mud snake venomous?
Behavior: Mudsnakes are non-venomous and rarely bite when handled.
What kind of snakes are red and black?
The coral snake is the only red-and-black-banded venomous snake in the United States, but other nonvenomous banded snakes can be found around the country. In California, for example, you can find ground snakes and other species with black bands, sometimes with reddish or orange accompanying markings.
Can snakes communicate with humans?
Snake Communication with Humans
A snake will ‘communicate’ its hostility towards a human via hissing, biting, and aggressive body language.
Can snakes hear?
Snakes lack both an outer ear and middle ear, according to a 2012 study in the Journal of Experimental Biology. However, they have one middle ear bone that connects the inner ear to the jaw. This enables snakes to hear vibrations, such as a predator creeping closer on the forest floor.
Can snakes talk to other snakes?
Communication is carried out by snakes by collecting, leaving or analyzing pheromones. In this manner snakes can communicate their gender, age and condition of reproduction with other snakes that are present in surrounding.
Can snake eat itself?
Snakes have small brains and are more reactive than proactive, so this movement could catch their eye and make them think ‘prey’.” In other words, while snakes do try to eat themselves from time to time, it does not seem to be intentional.
What is the biggest snake you can have as a pet?
Although the laws vary from state to state, in general the largest species of snake that you can legally own as a pet are: Anacondas, Reticulated Pythons, and Burmese Pythons. Each of these large snakes can make great pets, provided you have the resources to take care of them.
Do snakes care for their owners?
Can pet snakes be affectionate to their owners? Snakes don’t have the intellectual capacity to feel human emotions like love or affection. So no, they can’t feel affection for you. They can, however, feel an affinity for you as a non-threatening creature that cares for it.
Are snakes high maintenance?
Pro: Snakes Are Low Maintenance
They don’t need to be walked, they don’t shed, and they mostly keep to their cages. That makes them an ideal apartment pet, or a pet for someone who can’t handle the rigorous schedule of a more mainstream pet.
Are Brazilian mud viper poisonous?
It is the best-known venomous snake in the wealthy and heavily populated areas of south-eastern Brazil, where it was responsible for 52% (3,446 cases) of snakebites between 1902 and 1945, with a 0.7% fatality rate (25 deaths). The snake uses its venom to make its prey lose consciousness from a drop in blood pressure.
Which of these snakes is non venomous?
Python is a non poisonous snake.

domain: biology


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Please respect campaign signs
To the editor:
As the political climate grows more and more competitive during the upcoming political season, the Franklin County Sheriff’s Office would like to remind everyone to respect the rights of others to display political signs.
Keep in mind political signs have a monetary value, and if they are removed or defaced, those responsible could be arrested for larceny and or criminal mischief. Freedom of speech is a right of every American and is protected by law, regardless of political views or affiliation.
Good luck to all of the candidates running in the upcoming general election.
Franklin County sheriff

domain: law


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If he says yogurt is white, I’ll say it’s black (EN) – This idiom means going agains what you say.
It’s very nutritious, for example, yogurt has been found to reduce the risk of heart disease and osteoporosis*, as well as aid in weight management. It contains a lot of calcium, a mineral necessary for healthy teeth and bones. It’s also high in B vitamins and Proteins and It May Strengthen Your Immune System.
* skeletal disease, decrease in bone mass density

domain: medical


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For Psychology Students
Professional and Student Psychologist Organizations
December 10, 2014
A comprehensive list of Psychologist and related professional and student organizations
Types of Psychologists
December 7, 2014
Sub-Specialties in Psychology
Psychology Education TopicsWhat can you do with a Psychology Degree?
Search for Undergraduate & Graduate Psychology Programs
Articles of InterestPsychologist versus Psychiatrist
Alabama's psychologists are licensed by the Alabama Board of Examiners in Psychology (http://www.psychology.state.al.us). A candidate must pursue doctoral-level education and achieve passing scores on both a national board examination and a state jurisprudence examination. Most psychological specializations require a postdoctoral internship.
A candidate must earn a doctoral degree from a psychology school or department that holds acceptable accreditation. Generally this means full or provisional accreditation by the American Psychological Association (APA). Other U.S. psychology programs may be acceptable if they are housed in regionally accredited institutions and meet an extensive set of requirements set by the Alabama Board. (Canadian programs should be housed in schools that are in good standing with the Association of Universities and Colleges of Canada.)
Capella University is accredited by the Higher Learning Commission and offers several Online Bachelor's, Master's and Doctoral programs in Psychology including both clinical and non-clinical specializations. Capella University, also offers four online CACREP - accredited master's programs: MS in Clinical Mental Health Counseling, MS in Marriage and Family Counseling/Therapy, MS in School Counseling and PhD in Counselor Education and Supervision. Click here to contact Capella University and request information about their programs.
The New York University Steinhardt Department of Applied Psychology offers a Master of Arts in School Counseling (Counseling and Guidance: School and Bilingual School Counseling). This program is accredited by the Master's in Psychology and Counseling Accreditation Council (MPCAC). Click Here to contact NYU Steinhardt about this Master's program that offers students professional preparation as well as studies foundational to further graduate work.
Click Here to learn more about psychology education options based on your current educational attainment.
The psychology department must be a recognizable entity with a matriculated body of students and a full-time faculty. A psychologist must be responsible for the curriculum.
The candidate must do at least three academic years of graduate study (with at least one year “in residency” at the institution granting the doctoral degree).
A minimum of 60 semester hours of graduate credit is required; internship is not included in the total. The student may transfer credit from a master's program at the discretion of his or her doctoral program. However, if the same school did not grant both degrees, a majority of coursework should be at the doctoral level.
The student must have at least 24 semester hours of coursework in core areas prescribed by the Board.
The core must include three semester hours, or the equivalent, in each of the following:
The following core courses are also required:
The candidate may have a discrete course in professional standards and ethics or otherwise demonstrate that this standard received sufficient coverage.
The Board notes that coursework that is too narrow in scope may be disallowed. A candidate who has a doctoral degree but minor deficiencies (up to six semester hours) may be allowed to make up the deficits by enrolling in additional classes. Board permission is required.
Alabama recognizes four branches of specialization: counseling psychology, clinical psychology, school psychology, and industrial/ organizational psychology. These are based on academic programs and corresponding internships. Candidates who complete APA-accredited programs in the desired specialization at the doctoral and post-doctoral level will be assumed to meet requirements. Candidates whose training varies from the norm will need to produce more documentation to show that they merit the designation.
A counseling psychology student should have at least 27 semester hours in the following areas:
A clinical psychology student should have 27 semester hours in the following:
An industrial/ organizational psychologist will need 24 semester hours drawn from the following:
School psychology is a special case in that a person may come under the jurisdiction of more than one licensing agency. An individual whose practice is confined solely to the schools may apply only for school certification and not apply to the Board of Psychological Examiners at all. Nonetheless the Board does set standards for professional psychologists who have a school psychology focus. A school psychologist should have 24 semester hours in the following:
If a graduate earns Diplomate status through the American Board of Professional Psychology, but it does not correspond to one of the four recognized specialties, the Board will decide on a case-by-case basis which, if any, specialization the applicant is entitled to.
Psychologists can add or change specializations, but the Board notes that continuing education is not sufficient.
Clinical and counseling psychology internships must be at least 11 months; school psychology internships must be at least 10 months. A candidate may do one internship or a combination of two internships.
Any internship that is accredited by the American Psychological Association or its Canadian counterpart, the Canadian Psychological Association, is considered to meet the requirements of the Alabama Board. Other internships may be acceptable if they meet a rigorous set of standards. The internship must be an organized training experience and not merely a supervised work experience.
Alabama utilizes the Examination for Professional Practice in Psychology (EPPS) as a licensing examination. A candidate handbook is available through the Association of State and Provencial Psychology Boards (http://c.ymcdn.com/sites/www.asppb.net/resource/resmgr/EPPP_/IFC.pdf).
Candidates must wait for the Alabama Board to determine their qualifications before scheduling an examination. The test is administered via computer at Prometric centers around the country.
Candidates must also pass a state jurisprudence test, the Professional Standards Examination (PSE). Exams are scheduled on weekday mornings in Montgomery. The PSE covers the APA code of ethics as well as applicable Alabama laws. A candidate may request a copy of the code of ethics from the APA.
A candidate who fails either the board examination or jurisprudence examination will need to wait six months before making another attempt.
A candidate should request the application packet by sending his or her address to the email address found on the main page of the Board site (http://www.psychology.state.al.us). An examination application will be included with the licensing application.
The candidate will need four references from psychologists. One of these should be from an academic source (director, chairperson, or dissertation advisor). If the applicant has done an internship in an applied branch of psychology, at least one reference should come from the supervisor or training director. If the applicant has already practiced at the professional level, at least one reference should come from a supervisor or professional colleague.
Transcripts must be certified by a school official.
The Board reviews application packets every other month. In order for an application to be reviewed at the next meeting, all materials must be received by the first of the month on odd-numbered months. The Board notes that frequently several months pass between the time the application is sent and the time the license is granted.
Out-of-state psychologists must meet all requirements that Alabama applicants do. A psychologist who holds current professional level licensing in at least two states may have a simplified process.
Alabama will not license applicants who have a license that is currently suspended, revoked, or under investigation.
The candidate must be prepared to pay a nonrefundable $200 fee upon application. A separate fee of $600 is due to the ASPPB for the board examination. There is a $50 fee for the PSE; a candidate should not remit this fee until such time as it is requested.
If you are still in High School, hold a High School Diploma/GED, hold a bachelor's degree, or hold a master's degree check out suggested steps to take along the path to become a Licensed Psychologist in Alabama.
The Alabama Board may be reached by phone at (334) 242-4127.
Alabama Board of Examiners in Psychology (http://www.psychology.state.al.us)
The Alabama Psychological Association, or APA, is an additional professional resource (http://www.alapsych.org).

domain: psychology


One dead following shooting in Athurugiriya
Posted in Local News
One person was killed following a shooting incident at Galwarusawa Road in Athurugiriya this evening, police said.
The victim has been identified as Nimalsiri Thalagala is a 44-year-old, a resident in Puwakgahadeniya, Korathota, Kaduwela.
The victim was admitted to the Oruwala Hospital and was pronounced dead while undergoing treatments.
They said the gunmen had fled the scene after the incident.
The Athurugiriya Police is conducting further investigations.
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- Sri Lanka’s Central Bank to hold rates as inflation stays high May 31, 2023
- Sri Lanka to initiate new online passport application system May 30, 2023
- India extends USD 1 Billion Credit Line for Sri Lanka until March 2024 May 30, 2023
- Cabinet approves resume of the Colombo Light Rail Transit project May 30, 2023


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Sex Addiction Symptoms: Signs of a Sex Addict
Sex addiction, otherwise known as Compulsive Sexual Behavioural Disorder, is one of the lesser talked about addictions. So, let’s talk about sex and lift the lid on it. Our hope is that in doing so, more people who suffer will come forwards and ask for help.
Sex is a totally natural way to feel pleasure. It helps foster intimacy and, of course, it leads to procreation. Sex is nothing to feel ashamed about.
Unfortunately, sex addiction seems to have its own unique stigma attached to it versus other addictions.
Rarely are there mentions of sex addiction within the media without a negative connotation being attached. It is hardly ever talked about unless a criminal conviction or the breakdown of a celebrity relationship is involved.
The full picture of Compulsive Sexual Behavioural Disorder (CSBD) is often not wholly painted.
The truth is, sex addiction can cause untold harm and torment to loved ones and to the sufferer due to its nature and accessibility.
Those that have this particular behavioural disorder tend to feel so much shame and remorse around their actions that they struggle to ask for help. This can result in feelings of hopelessness and at worst, suicide.
What is sex addiction?
Sex addiction, also known as Compulsive Sexual Behaviour and hypersexuality is a recognised mental health disorder that can take on different forms.
Whether the addiction manifests in porn addiction, sex with strangers, compulsive masturbation, or having sex multiple times a day, the common denominator is a person’s inability to control their engagement levels and symptoms.
Suffering from sex addiction is much more than just having a high sex drive. It is also more than having a sexual fetish for something society deems “unusual,” or wanting to experiment.
Someone addicted to sex will feel compelled to engage in sexual activity, regardless of the cost to themselves or to their loved ones.
The rewards a sex addict receives in the brain for engaging in sexual activity are more pronounced than in a healthy brain.
Sexual addiction is medically known as Compulsive Sexual Behaviour Disorder (CSBD) and hyper-sexuality. Sexual addiction in women is sometimes referred to as nymphomania. However, referring to a female with sex addiction as a nymphomaniac is an outdated term. Today's healthcare professionals prefer to use the terms hypersexuality disorder, sexual addiction and compulsive sexual behaviour.
Just like any substance or behavioural addiction, whether that be to gambling, porn or shopping, sex addiction is progressive in its nature and considered a chronic condition.
Suffering from sex addiction causes its sufferers to take their sexual activity to such extremes that it negatively impacts other areas of their life.
Regardless of the form a sexual addiction takes, it carries many of the same behavioural traits as a substance addiction.
Here's how to know if you or someone you love suffers from sex addiction.
The 5 main signs of sexual addiction are as follows:
- Preoccupation - Constantly thinking about, recovering from, or engaging in sexual activity
- Progression - Engaging in riskier forms of sexual activity to feel satisfied. With porn, this would amount to watching more extreme forms of pornography and more frequently
- Obsession - Unable to limit the amount of time thinking about sexual activity
- Compulsion - Having overwhelming urges to engage in sexual activity or watch pornography regardless of the possible consequences
- A distinct lack of control - Inability to control engagement levels and thought processes related to sexual activity
The characteristics and symptoms of a compulsive sexual behaviour disorder ultimately result in negative consequences. Despite suffering consequences to productivity, personal relationships, social life, and mental & physical health, a person with an addiction to sex will not be able to “just stop.”
Sexual addiction occurs when a person’s brain structure undergoes long-lasting and profound changes. The changes that occur in a sex addict's or porn addict's brain cause them to progressively prioritise the activity above other basic human needs such as love, companionship, food, and shelter.
No one knows exactly why some people develop a Compulsive Sexual Behaviour Disorder and others don't. However, there are some recognised contributing factors that place a person at higher risk.
Risk factors for developing Sex addiction (CSBD): What causes sexual addiction?
- Environment - Childhood neglect, early exposure to sex, peer pressure or dysfunctional upbringing
- Genetics - A history of addiction running in the family and other addictions
- Mental health illness - Mental health illness can cause a person to seek relief in a substance or activity. Bipolar disorder is known to cause hypersexuality
- Trauma - Trauma, especially childhood trauma, has a highly detrimental impact on the brain. It damages parts of the brain that regulate thought, affects memory, control impulse, and regulate emotions
- Medications and substances - Some medications and substances, such as crack cocaine, can cause hypersexual arousal and a disregard for risk
Sexual addiction can carry many negative consequences. Below are just a few of the consequences someone with sex addiction can suffer
Consequences of sexual addiction can include
- Physical injury
- Criminal activity
- Sexually transmitted diseases
- Unwanted pregnancies
- Damage to personal relationships
It is worth noting that due to the lack of research conducted on sex addiction, the percentage of people with STDs who meet the criteria for a compulsive sexual behavioural disorder is unknown.
Sexual addiction symptoms - Am I a sex addict?
Compulsive Sexual Behaviour Disorder (sex addiction) is now a recognised mental health disorder. Much like any other addiction, breaking the cycle of harmful behaviour can be impossible without the right help and support.
If any sexual behaviour feels out of your control and is causing you or your loved ones distress, it is important to seek help sooner rather than later.
If you are worried that you or someone you love may have an addiction to sex or pornography, the following symptoms of sex addiction may help to determine if professional help would be beneficial.
Signs and symptoms of sex addiction/hyper-sexuality :
- Psychological suffering - Feeling remorse, guilt, shame, stress, hopelessness, depression and anxiety related to sexual activity
- Inability to form healthy and lasting intimate relationships
- Failure to stay faithful (dependent on the form the sexual addiction takes)
- Spending so much time thinking about, planning, or engaging in sexual activity that it affects productivity or occupation
- Needing more extreme forms of sexual activity and taking bigger risks in order to feel gratified
- Suffering consequences as a direct result of sexual activity - Including, but not limited to relationship break-ups, job loss, physical injury or disease, unwanted pregnancies, social withdrawal, & financial troubles
- Unable to control or moderate sexual urges
Understanding sexual addiction further:
The following video presented by Casper Schmidt talks about the symptoms of sexual addiction and why it is important to spot them.
If you do suffer from an addiction to sex or to pornography, you may well feel tremendous fear around seeking professional help. Sadly, the media’s stigmatisation of “sexual offences” has done nothing to promote that this is a treatable condition and a condition that is not your fault.
Sex addiction is treatable, so it is important not to focus on the stigma associated with compulsive sexual behavioural disorders.
WHO now recognises sexual addiction as a mental health condition
The World Health Organisation (WHO) added Compulsive Sexual Behaviour Disorder to their 11th revision of the International Classification of Diseases Manual on 18th June 2018. This reclassification now helps medical professionals around the world to diagnose and treat the condition effectively.
WHO also list the signs and symptoms of sex addiction, so that more people can be correctly diagnosed and treated.
Treatment and therapy for sex addiction
The most widely available and accessible treatment for CSBD and hyper-sexuality involves 12-Step support groups. These groups provide a 12-step recovery programme for anyone suffering from an addiction to sex. Groups such as Sex Addicts Anonymous (SAA) and Sex and Love Addicts Anonymous (SLAA) can be accessed online and through face-to-face meetings.
SMART Recovery also offers a very accessible science-based programme that can treat the symptoms and causes of a sex addiction
In addition to joining a relevant support group, counselling and psychotherapy are also recommended as part of the recovery process. Professional therapy can help to unearth and heal the underlying causes and contributing factors of sexual addiction.
Therapy and support groups can also assist in learning healthy sexual behaviours, boundaries, relapse prevention, and how to form healthy intimacy.
Learning how to have healthy intimate relationships is so very important, as sexual addictions tend to involve a lot of deception, violation of trust, lack of boundaries, and an unhealthy perception of sex.
CBT treatment for Compulsive Sexual Behavioural Disorder (sexual addiction)
Thankfully, treatment for sex addiction can work if a person truly wants to engage in the treatment process and get well.
Cognitive behavioural therapy (CBT) and psychodynamic psychotherapy are the two most common approaches to treating hypersexuality and compulsive sexual behaviours. These therapies focus on identifying triggers, reshaping cognitive distortions, and implementing alternative, healthy coping strategies.
Because those who suffer from a sex addiction often struggle with healthy intimacy, rehabilitation needs to teach the person how to be intimate both with and without sex.
Giving up sex is only temporary
Many people who suffer from a sexual addiction fear that they will have to give up sex or anything related to sex such as porn or masturbation. Whilst this is necessary during the detoxification process and in reshaping the way a person views sex, it is not forever. Much like a substance abuse disorder, the cessation of the substance is necessary before therapy can be of maximum benefit.
With the correct treatment process and support, a person who once had a sexual addiction can learn to establish a healthy relationship with sex. A relationship that is nurturing, respectful, and intimate.
Support in our judgment-free zone
If you are looking to connect with like-minded others and find support and recovery for an addiction to a sexual activity, you have come to the right place.
At Recoverlution we welcome anyone who is trying to overcome addiction, or who is in recovery. Whether that addiction is to alcohol, drugs, shopping, porn, gambling, food, or sex, you are welcome to stay and make use of what we have to offer.
We have created a safe and confidential space where you can access various means of free local treatment for sexual addiction within our Hub of Hope. You can also have a voice here, without fear of judgment.
Recoverlution believes in recovery for all, with a no one size fits all approach. You can access our wellness hub where we have qualified therapists and many methods of increasing overall well-being. You can browse through our knowledge hub and discover different tools that may help you on your journey.
Within the safety of our purpose-built addiction recovery platform, you can access a free community of support and meetings. Above all else, please know that you are not alone. We are all here to help and support one another in our personal recovery from addiction.
Q&A’s on Sex addiction
How do I know if my partner is addicted to sex?
When someone is addicted to sex, they will suffer negative consequences as a result, yet still, be unable to stop. The signs of a partner who is addicted to sex can manifest in a number of ways and not necessarily in unfaithfulness. For example, if your partner uses pornography to the extent that it is impacting your relationship, their career or other areas of their life, it may be they are suffering from sexual addiction. The good news is that treatment allows sex addicts to stop compulsive behaviour and reframe their beliefs, thoughts and behaviours around sex. Thus improving their relationships with others and themselves
Is a sex addict capable of falling in love?
Yes, absolutely, falling and being in love is entirely possible for someone with sexual addiction. However, until treatment is undertaken, they may have an innate fear of intimacy and of developing close bonds with others. Some that suffer from sex addictions do not equate sex with love and so are easily able to separate the two. However, for others, it can be far more complex. This is why counselling and treatment are always recommended.
What are the withdrawal symptoms of sex addiction?
Sex addiction withdrawal symptoms are mainly psychological and can last from a few days up to a few months.
Sexual addiction withdrawal symptoms include
- Isolating from family and friends
- Depression and anxiety
- Restlessness and Irritability
- Ruminating in negative thoughts of shame, guilt and remorse
- A constant need to distract oneself
- Cravings for sexual activity
The timeline and severity of sexual withdrawal symptoms can be drastically reduced with the help of therapy, a treatment programme and like-minded support from others.
Is recovery from sexual addiction possible?
Recovery is possible! However, commitment to the recovery process is paramount if someone is to overcome an addiction to sex. This means looking at sometimes painful reasons why a person may have become addicted to sex and healing them with the appropriate support. Additionally, as addiction is a chronic illness (meaning it cannot be cured) maintaining recovery on a daily basis is a must in order to prevent release.
Can you be addicted to watching pornography?
Absolutely, being addicted to watching pornography is one of the more common manifestations of sexual addiction. Porn addiction is characterised by a compulsive need to watch porn that overrides everything else and watch more extreme forms of pornography. This will often leave the sufferer with feelings of guilt, disgust and shame afterwards and will spill over into other areas of their life leaving a negative impact. Thankfully, porn addiction can be treated in the same way as any sexual addiction. As previously stated, sexual addiction can take on many different forms. It is not the form that it takes that matters, it is the loss of control and the negative effects that engagement levels have on a person's mental, spiritual and sometimes physical health.
- Understanding and Managing Compulsive Sexual Behaviours - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945841/
- What Causes Sex Addiction? - https://psychcentral.com/lib/what-causes-sex-addiction
- World Health Organisation - Public release on reclassification of Compulsive Sexual Behaviour Disorder - https://www.who.int/news-room/detail/18-06-2018-who-releases-new-international-classification-of-diseases-(icd-11)
- Can you become addicted to sex? https://www.nhs.uk/common-health-questions/sexual-health/can-you-become-addicted-to-sex/
- Compulsive sexual behaviour disorder - https://en.wikipedia.org/wiki/Compulsive_sexual_behaviour_disorder
- 6C72 Compulsive sexual behaviour disorder - https://icd.who.int/browse11/l-m/en#/http://id.who.int/icd/entity/1630268048
- When pornography becomes a problem: Clinical insights https://www.psychiatrictimes.com/view/when-pornography-becomes-problem-clinical-insights
- Stein, Dan J. (2008). "Classifying Hypersexual Disorders: Compulsive, Impulsive, and Addictive Models". Psychiatric Clinics of North America. 31 (4): 587–591. doi:10.1016/j.psc.2008.06.007. PMID 18996299. S2CID 9083474.
- signs of porn addiction you shouldn't ignore: https://www.rehabguide.co.uk/pornography-addiction/

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Showing posts from May, 2013
- Other Apps
The Mohanta-Elokeshi scandal was a much talked,greatly publicized matter in that era of1870sincalcutta. In the absence of cameras and tv the Kalighat potterypaintersfilled the gap. with their masterfulexibition of arts and crafts on earthen pots,depicting the whole story. 'via Blog this'


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- 4 cups bite-size cooked chicken
- 2 cups chopped celery (bite-size)
- 2 cans sliced water chestnuts (8oz. each)
- 2 cups cooked rice
- 2 cans cream of chicken soup, undiluted
- 1 1/2 cups mayonnaise
- 2 tsp. chopped onion
- 2 tsp. lemon juice
- 2 tsp. salt
Toss together and spread in 9x13 inch pan. Melt one stick margarine. Add 2 cups whole cornflakes and 1 cup slivered or sliced almonds. Spoon over chicken mixture. Bake 350 degrees F for 45 minutes.
By Robin from Washington, IA
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Home sweet home. There's nothing more comfortable than home. But the comfort of the house can be with respect to the design and the decoration of the house itself. An excellent design could make the house to check more comfortable. It generates the house feels like the true home, a spot to take a rest. Would you ever think to mix the comfort of the house with the character? For probably the most people, nature is similar to the source of comfort. This place is relaxing. So once you adopt this concept into your property, imaginable how comfortable the house will be. In the event that you interested, you will see Tiffany Style Wall Light Shades.
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All of the the natural home design may be identified easily. It could be seen from the color composition and the decoration style. On the color, the domination of the natural colors such as the brown color and the green color since the home. These colors may be adopted to the inner or the exterior. But there's one thing to note. These colors is not only placed on the wall or the floor. The role of the furniture can be important. For this reason the color of the furniture also becoming the part of the natural home design itself.
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When children watch too much television, their risk of obesity increases, research shows. However, more and more screen time is coming from other devices, like tablets and smartphones, and the impact of these devices has not been researched as much. In a new study, researchers found that children who reported spending more time on screen devices and watching television engaged in behaviors that can lead to obesity.
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Bedridden woman rescued from burning home in Salina
Mon, 04 Jun 2012 00:56:26 GMT —
Two Onondaga County Sheriff's Sergeant's rescued a woman from a house fire Sunday in the Town of Salina. The deputies were responding to a house fire at 313 Elbow Road, near Route 11 when they saw heavy smoke and flames coming from the kitchen area.
At the scene, the authorities were told 4 people, including a three week old baby were able to escape the fire, but Nancy Adragna, 96, was trapped in her bed, inside. The deputies ran through the flames and managed to get the woman out of the house through a window. The smoke and flames had become so intense, they had to go out the same window as well. The hero deputies are identified as Sergeant's Crayg Dykes and Jeremy Young.
The Sheriff's office says its preliminary investigation shows that grease on the stove may have been a contributing factor to the fire.
Nancy Adragna was not injured and refused medical treatment. The other occupants of the residence, Richard
McKinstry, 65, Lynn McKinstry, 51, Matthew McKinstry, 30 and Reagan McKinstry, 3 weeks old, were not hurt.
Sergeant's Dykes and Young were treated at the scene by Mattydale Fire Department members for smoke inhalation. Sgt. Dykes suffered a minor burn to his forearm.
Elbow Road was closed off so crews could work to put out the flames and make sure everyone was safe, and neighbors who were home at the time had a front row seat to the action.
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Judy Romany, who also lives on Elbow Road, said, "It was just a lot of chaos. There were a lot of fire trucks...people running in and out of the house...there was smoke coming out of the top of the house and out of the front door. It was enough to see and smell."


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Is eating tofu good for weight loss?
Myth #2: Tofu doesn't provide enough nutrients. Don't worry about losing protein when you leave out the meat. Aside from the nutritional benefits, tofu can be a major boost to your weight-loss plan. A half-cup of tofu contains only 94 calories—the same amount of ground beef contains 331 calories; cheese, 320 calories.
True, tofu is king in the soy-based protein world. Still undiscovered, tempeh is the healthier option of the two though; the soy-based protein is also packed with fiber and other nutrients. Chowing on regular tofu offers up some hefty protein, but tempeh is the entire bean: protein, fiber, antioxidants and more.
- Tempeh is easy to digest. Tempeh is a great choice for people who have difficulty digesting plant-based high-protein foods like beans and legumes or soy foods such as tofu. The process of fermentation makes the soybeans softer, since enzymes produced by the mould predigests a large portion of the basic nutrients.
- Tempeh is a fermented soy product that's a popular vegetarian meat replacement. However, vegetarian or not, it can be a nutritious addition to your diet. High in protein, probiotics and a wide array of vitamins and minerals, tempeh is a versatile ingredient that comes with a variety of health benefits.
- Tempeh (pronounced tem-pay), a traditional Indonesian food, is made of cooked and fermented soybeans. Tempeh is also quite versatile, but has a more distinct flavor and a dense, chewy texture. Though somewhat of an acquired taste, once you do, you'll be a fan for life.
Lots of protein is ideal for weight loss. Meat and fish also contain large amounts of protein, but if you're a vegetarian, it's better to opt for a good meat and fish substitute. So seitan is the perfect ingredient for meals in a protein diet. If you're on a protein diet, you often lose a lot of weight in a short time.
- Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals. Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan.
- High in Protein, Low in Carbs and Fat. Although seitan is made from wheat, it is low in carbs and high in protein. A three-ounce portion of seitan contains five to six grams of carbohydrates, one to two grams of fiber, 0 to two grams of fat and 13.5 to 21 grams of protein.
- Gluten is a protein composite found in several types of grains, including wheat, spelt, rye and barley. Therefore, gluten exposure in celiacs causes the immune system to attack both the gluten as well as the intestinal wall itself. For this reason, celiac disease is classified as an autoimmune disease.
Updated: 18th November 2019


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The morning of my interview with social psychologist Amy Cuddy, I stand in one of the bathroom stalls at Marie Claire and do power poses. First I plant my legs wide and put my hands on my hips, Wonder Woman style, and hold the position before throwing both arms over my head the way runners do when they cross the finish line, something I don't have much experience with. I think I was supposed to pick just one of these poses and hold it for two minutes in order to raise my testosterone and lower my cortisol levels, but I find so much enjoyment in the transformation I feel that I'm certain more time than that has elapsed before I exit the stall. When I do, I catch my own confident smile in the mirror. The power poses are working!
Cuddy's book Presence comes out this week, and it's a triple threat: enjoyable, fascinating, and a brightly packaged New Year's resolution—the jacket is a warm, sunny shade of yellow—that isn't unwelcome the way going to the gym five times a week is. In fact, quite the opposite. Cuddy, a social scientist and professor at Harvard Business School, dives into how to achieve presence, which she defines as "the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves." It's a worthy goal, one that can impact interactions that range from momentous (a job interview) to the mundane (meeting someone new at a party).
Cuddy is best known for her "Your body language shapes who you are" TED Talk, the second most-watched TED Talk of all time. In it, she discusses her own impostor syndrome and how she became intrigued by the psychology of "fake it 'til you make it." She wondered whether our non-verbals could guide how we think and feel about ourselves—basically, if our bodies can change our minds. She and her team conducted an experiment that found subjects who did what she termed "power poses" before an interview achieved higher levels of feeling powerful, assertive, and calm (that's the testosterone) and lower levels of stress (that's the cortisol) and did much better at the interview than those who took low-power poses, like slouching with crossed arms. Ever since, she's been hearing from viewers whose lives were changed by the power poses they did before major moments.
Useful as the poses are (and I can attest that I've rarely felt more at ease during an interview), there's a lot more to the body-mind connection, and that's what Presence lays out so well. Cuddy chatted with MC about her new book, female body language, and being a psych nerd.
Marie Claire: You write in the intro of Presence about not being sure how much your TED Talk would resonate. What do you make of how powerful it's been, that it's been life-changing for many viewers?
Amy Cuddy: It's still hard to believe, and it's really heartening. If you would have asked me what I hope will happen with the work that I do in my life, I would have said that I'd want it to reach and help lots of people. So it's kind of my number one desired outcome and still it's hard to believe. Honestly, I can't bear to re-watch the talk. I just find it awful, so I really don't understand how people even tolerate it, which is kind of funny. But I think that the themes that come up are universal, and they're not exactly the ones that I expected when I first set out to write it. I thought it would be more science-y, less personal. But the whole impostor syndrome thing, I had no idea how widespread that was. I was shocked with how many people who wrote to me felt like impostors, and equal numbers of men and women. I think that invited people in a little bit more, to be more open to the other things I was saying.
MC: What was your goal when you started writing Presence?
AC: There were a couple of things. I wanted to better connect with all the people who were reaching out to me, to give them more context and more things they can use. I also wanted to find a way to share the stories—I think people feel very seen when they can relate to somebody that looks like them, not physically, but I mean in the same kinds of experiences and actually in some way, the more different they seem on a superficial level, the more powerful it is that you learn that they have had the same experiences you've had. I feel that power posing caught on because it was a catchy phrase, but there's so much more to the body-mind connection, and I don't mean that in as spiritual a way as it might sound. My primary goal is really to get people to open up and when they feel themselves contracting and collapsing to reduce that, and to know when that happens, "Oh, something's going on that's making me feel this way, and if I force my body open a bit, I will feel less powerless."
MC: Why is that openness and presence in general so important?
AC: When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When you open up, you allow yourself to be who you are. I think of the story of the young actor Will Cuddy, who went to an audition and came out going, "I nailed it," and his dad asked if he got the role. And he almost forgot he was auditioning for a role. That's the dream scenario: when people approach these stressful situations not focused on that concrete outcome but just focused on being there and being themselves and enjoying connecting with people. You're not going to be present all the time, but if you can figure out how to connect with yourself and bring that self forth in those moments, you will probably be feeling a lot better over time, and it's likely that even though you're not focused on the outcome, the outcomes will be better.
MC: A lot of having presence is that ability to turn off that internal feedback loop of self-judgment and over-analysis. Is there an easy way to get rid of this habit?
AC: If there were, I probably would have written a page instead of a book! But I think, first, you have to understand that everyone is walking around with these self doubts, so there's something reassuring about that. And self-doubt in one or a few areas doesn't mean that you have generally low self-esteem. And you have the power to get yourself out of feeling that way. I think it's in the second chapter where I talk about self-affirmation and affirming your core values. And I think that's a really simple way for you to ground yourself in who you are so when you walk into that...test or something, you know that even if you don't nail it, you're going to be okay because you still have yourself. I think we feel like we're untethered and kind of floating around, and every assessment is something we can tie ourselves to, when the reality is they're sort of the flags that we can catch and have fun with, but they're not the things that make us who we are. That was like many metaphors. I've never said it that way before.
MC: That makes total sense. It's so easy to look to these assessments for validation.
AC: Exactly, exactly. Then the whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments—pulling your shoulders back, standing up straight, walking in a more sort of expansive way—all sorts of little things will help pull you out of that self-doubt.
MC: Your TED Talk discussed power and feeling powerful in these poses that can be really transformational. How do you see the relationship between power and presence?
AC: This is sort of the psych nerd in me but, first of all, I couldn't believe it but there really wasn't a definition of presence in the psychological literature. So I thought I needed to define it. And power is generally defined as control over resources and control over access to resources, which often means control over other people because we're thinking about things like financial resources or shelter, or even love and affection, but we also possess resources that we sometimes can't access. The first story in the intro of Presence, about the pain in taking the MCAT perfectly captures that. The med student [who was worried about her future and the test] knew all the things she needed to know to do well on the it, it was that she was having difficulty accessing the knowledge she had. And so that personal power just allows us to be in the moment. Presence is about being approach-oriented, optimistic, open to other people, and able to be in the moment cognitively. That's exactly what presence is.
MC: Your book cites Adam Galinsky, an expert on the psychology of power, who says that behaviors typical of women are typical of powerless people and vice versa. We're conditioned to make ourselves smaller. What can we do to counter behaviors like this that become deeply ingrained?
AC: I've been studying sexism for 15 years, and it's much easier to document the existence of sexism than it is to document the existence of interventions that reduce it. It's really hard to find ways to change the way people see people in different groups. It should be our goal, and we're working for that, but it's hard. I think body awareness alone really helps. I hear from so many women who really started to pay attention to it at all times and stopped, you know, touching their faces and necks and playing with their hair and twisting their legs. I think women become more aware of it when they learn about this stuff, and you see their body language change.
MC: A major theme in your work is the importance of what you're communicating to yourself even though most people traditionally think of body language as how we communicate with others. Why is this type of self-communication so important?
AC: I would say there is a conversation happening between your body and mind all the time. Even when you're sleeping, your body is communicating the information to your mind. And so to me it feels like, why not harness that? If it's happening all the time, why not control the content of the conversation? I think it's such an easy way to get in there and change the way we feel about ourselves and the world, and I think we're squandering an opportunity if we don't do that. That conversation is happening whether we're paying attention to it or not, so why not pay attention to it?
MC: My last question is, the chapter in your book called "Self-Nudging" is about how tiny tweaks can lead to big changes. Is there one quick, easy thing readers could start to do today that might make a difference in the long term?
AC: This is a really simple one. If you have a phone, set an hourly reminder to yourself to check your posture.
MC: My mom will be very happy you said that.
AC: I mean, my phone is in my hand all the time. We all have them in our hands all the time, and if you know how to make it your friend...Turn it around and have your phone tell you to improve your posture with hourly reminders during the day, especially if you're at work.
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I'm the features editorial assistant at Marie Claire. Before working at MC, I spent time in the production department at The New Republic and writing about politics for Bustle. When I'm not writing, you can find me museum-hopping, practicing mediocre yoga, and stalking pugs on Instagram.
Richa Moorjani Is 'Fargo' Season 5’s Moral Center—But She Almost Didn’t Let It Happen
The actress opens up about how imposter syndrome made her believe that she didn’t belong in the ‘Fargo’ universe.
By Quinci LeGardye
Lila Moss Pays Sartorial Homage to Mom Kate Moss’ 1993 “Naked Dress”
Imitation is the highest form of flattery.
By Rachel Burchfield
J.Crew's Latest Designer Collaboration Is a Holiday Dream Come True
The new collection celebrates femininity with plenty of sexy sequins, feathers, and satin.
By Brooke Knappenberger
Where Did All My Work Friends Go?
The pandemic has forced our work friendships to evolve. Will they ever be the same?
By Rachel Epstein
Reporting in Real Time: 5 Journalists Reflect on Covering 9/11
Twenty years ago, these women told the stories of leaders, first responders, witnesses, and victims. Today, they tell their own.
By Rachel Epstein
Inside the 'USA Today' Newsroom During the 9/11 Attacks
Susan Miller, then the news copy desk chief, watched smoke billow past her office windows. She decided to keep working anyway.
By Rachel Epstein
On 9/11, Sonya Ross Had to Balance Her Journalistic Duty and Personal Safety
The former AP White House reporter was one of five journalists selected for the "nuclear bunker pool" that traveled with President George W. Bush aboard Air Force One.
By Rachel Epstein
On 9/11, Gulnara Samoilova Watched the South Tower Collapse Through Her Camera
A seasoned photojournalist, Samoilova's instincts were to run towards the scene. Looking back 20 years later, she might not have made the same decision.
By Rachel Epstein
1 Writer and 100+ Reporters: The Making of the 'TIME' 9/11 Cover Story
Nancy Gibbs reflects on writing the cover story for the black-bordered special issue many people still have saved today.
By Rachel Epstein
Ann Curry on Reporting in the Aftermath of 9/11
The former NBC News correspondent spent years reporting on human suffering. September 11, 2001 was unlike anything she had covered before.
By Rachel Epstein
How Different Kinds of Caffeine Affect Your Productivity: a Semi-Scientific Study
Because speeding through the day is all that matters.
By Chelsea Peng


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Nuclear Blast reports that Canada’s Amnesia Rockfest in Montebello, Quebec has announced the addition of Sweden’s extreme metal deviants MESHUGGAH to their Friday, June 20th festival line-up. A limited amount of pre-sale tickets are now available on the Amnesia Rockfest Facebook page.
MESHUGGAH’s “25th Anniversary” show tally for North America thus far is:
06/13/14 – Bonnaroo Music & Arts Festival – Manchester, TN
06/20/14 – Amnesia Rockfest – Montebello, QC – CANADA
MESHUGGAH’s eighth studio album & 2012 release KOLOSS debuted at #17 on the Billboard Top 200 Albums chart, #24 on the Canadian Top 200 chart, #31 in the World Sales chart, and #48 on the German Media Control chart.
KOLOSS can be purchased from the Nuclear Blast USA Webshop & is available digitally on iTunes & Amazon MP3.
Latest videos include: “I Am Colossus,” “Demiurge,” and “Break Those Bones Whose Sinews Gave It Motion.”
Download MESHUGGAH’s free Pitch Black EP at SCION A/V: http://www.scionav.com/meshuggahpitchblack.
Visit MESHUGGAH online at: http://www.MESHUGGAH.net.


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Technology has penetrated deeply into everyone’s lives. Take a look around you. I’m sure you will be able to spot numerous technology gadgets lying around. You have personal computers, cell phones, laptops, ultra mobile PCs, smart phones, digital cameras, etc. Everyday, innovative people keep coming up with new and exciting gadgets.
Somehow, these gadgets have made our world seem smaller. That is because many of these gadgets allow us to communicate with one another quickly and easily. It doesn’t matter if you are half way across the planet. All it takes is a few simple clicks and you will be able to connect to another individual.
Technology Journalist Akah Sablok talks about some great tech toys.
Categories: Gadgets Tags: Gadgets, Latest, Tech, technology journalist akah sablok talks about some great tech toys.
Just how many USB gadgets would help you cool down?
Well, there are USB gadgets which would light up. There are also those which would play music. There are some which would help you store files. Other USB gadgets would do a lot of crazy antics. Some would help you remove any stress or tiredness in your body by letting you play some game. But it is not everyday that you get to meet a USB gadget which would help you cool down. And yes, it does not matter if you would need to cool down because of a hot temper or just because the temperature is quite high.
Featured on Hacked Gadgets hackedgadgets.com
Rocketboom Tech’s Ellie Rountree talks about the best Bond gadgets from the last 50 years. This episode was made in collaboration with Intel! intel.com Follow Rocketboom Tech and Ellie on Twitter! http twitter.com “Blue Pi” by Digital Juice digitaljuice.com http www.comparestoreprices.co.uk www.owerko.com www.ericsson.com www.pbrtv.net www.flickr.com www.youtube.com web.mit.edu www.lockmasters.com www.youtube.com www.youtube.com ionatron.net www.youtube.com www.youtube.com abcnews.go.com www.youtube.com www.youtube.com www.youtube.com wheels.blogs.nytimes.com www.youtube.com www.digitalangel.com www.wired.com


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Blowfish Malibu is not just for girls any more.
The footwear manufacturer, which has been a division of Caleres considering the fact that 2018, will start its very first boys’ selection this thirty day period, timed for the slide ’22 again-to-college period. The line debuts with 6 sneaker designs and will grow in spring ’23.
Scott Heitner, VP of gross sales for children at Blowfish Malibu, mentioned the model is looking to supply casual sneaker options for boys, filling a gap in the market remaining powering by main athletic labels like Nike and Vans that have minimized their wholesale accounts.
“Nobody is genuinely offering suppliers everyday boys’ sneakers, especially at an cost-effective selling price position,” said Heitner. (The boys’ shoes will retail for $30 to $40.)
Considering that Blowfish Malibu entered the kids’ industry in 2016, Heitner has seen the line acquire popular adoption in the family members retail channel. Latest companions contain Well-known Footwear, Shoe Carnival, DSW, Rack Place Sneakers and Off Broadway Shoe Warehouse, as effectively as Zappos.com.
He recalled that the turning position was when the brand unlocked its exceptional marketing level: printed canvas girls’ sneakers.
“Our 1st season we did takedowns of a number of women’s designs, and it was so-so. Then we commenced playing with florals and butterflies and tie-dyes, and it just exploded,” claimed Heitner. “That’s how our growth took off and now we’re in just about every chain out there.”
In actuality, he pointed out 80% of its again-to-university sales are for its printed canvas sneakers. So the natural way, the boys assortment will take a comparable path, concentrating on prints like “rocket ships blasting to the moon,” though also giving a number of solids to match college uniforms.
Laryssa Grant, senior purchaser for kids’ at Rack Home Shoes, said the brand’s style formula has worked properly in its shops. “Blowfish Malibu features Rack Space shoppers cool everyday product or service that embodies a coastal way of life. The merchandise is functional as properly as enjoyment,” she explained.
While she stated Rack Room has not nonetheless picked up the boys’ line, Grant included, “We would adore to have range added to our boys’ manufacturer matrix providing a lot more possibilities for everyday footwear desires.”
For Heitner, the transfer into this new classification did present a challenge in phrases of marketing. Blowfish Malibu has usually had an extremely-feminine brand identification and visuals. But just after seeing a favourable early response from vendors, the government decided to embrace the opportunity to evolve.
“We’ve pivoted to exactly where we’re turning into a life-style brand,” reported Heitner. “We’re going to transform the way we market the logos and all the things, so it is not just going to be pink for girls and blue for boys — it’s heading to be far more gender neutral.”


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Hungry for Mexican supply in Miami? is the best way to search out Mexican restaurants that ship to you. Just enter your address in the search field above and find delivery menus, browse Yelp opinions and find exclusive on-line coupons out of your local restaurants. 24/7 and fully FREE! Whether looking for breakfast, lunch, dinner or a late night snack, Yelp Eat24 has all of it.
In fact, a lot of the Tex Mex meals characteristic cheese. There are numerous kinds of chilies that are grown as well as used in the Mexican dishes. These include Jalapeno, ancho in addition to Serrano. Chiles are mainly utilized in including flavor to salsas, mole sauces in addition to stews. Note that they might be used dried entire, powdered, smoked, recent or whole. Mexican dishes will mostly be made using lard fairly than oil or butter. This is mostly as a result of great taste added by lard to the Mexican dishes. Also popularly used within the making of Mexican dishes is all kinds of beans.
Businesses at present find themselves competing in a world economic system for survival, growth and profitability. Managers working within the trade have to be taught to adjust to changes in line with market calls for for high quality and worth for money. Increased organizational attention have to be devoted to profitability and professionalism. Many establishments all through the world present professional examine programs in hospitality and degrees to equip the fascinated people with employment market demands and expertise. Many people are learning hospitality administration to join the eating places hospitality as a profession. Some of the primary reasons behind this are a considerable amount of employment opportunities world wide and incentives provided by this sector. It is a respectful and entertaining occupation however requires hard work and dedication.
Moderately priced specialty restaurants continue to extend in popularity. In order for them to succeed, it’s important that they understand what clients want and plan a menu that will attract sufficient clients to make a very good revenue. A successful catering/restaurant manager is one who offers prospects what they want. They will pay attention to altering trends and adapt to them. These talents are developed by studying different catering/ restaurant supervisor courses The most successful catering establishments are those that keep the required degree of gross sales over lengthy durations and all year long.
A: When we acquired to Mukul the cuisine wasn’t clear. Mr. Pellas (Carlos Pellas, the owner) wished some of his mom’s Nicaraguan dishes introduced into the cuisine. So I’ve done dishes which are Nicaraguan with a mixture of Mediterranean flavors. That’s what we name ‘Cocina Nikul’. Stir in the bitter cream and the undiluted soup and blend well. Add the carrots, broccoli, turkey, and spoon half a cup of this combination into each tortilla shell. Bake them for about twenty minutes or till the filling is piping hot. Remove the stuffed tortilla shells from the cups and serve. Put a distinct ingredient between each layer and serve this for dinner. If you use 4 or five tortillas you may feed a household. Make sure the different layers complement each other because you serve a dish like this in wedges and eat the different layers collectively. You needed to be very organized,” said Ortiz, who started by forging relationships with nearby farms and fisheries and recruiting native kitchen assist. Heat the oil in the skillet and quickly fry every tortilla on each side, until evenly browned and versatile. Set aside and keep warm.


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A Systematic Review of Depressed Mood and Anxiety by SES in Youth Aged 10-15 Years
Lemstra, Mark, Neudorf, Cory, D'Arcy, Carl, Kunst, Anton, Warren, Lynne M., Bennett, Norman R., Canadian Journal of Public Health
Objectives: A majority of population-based studies suggest prevalence of depressed mood and anxiety is most common during late adolescence to early adulthood. Mental health status has been linked previously to socio-economic status in adults. The purpose of this systematic literature review is to clarify if socio-economic status (SES) is a risk indicator of depressed mood or anxiety in youth between the ages of 10 to 15 years old.
Methods: We performed a systematic literature review to identify published or unpublished papers between January 1, 1980 and October 31, 2006 that reviewed depressed mood or anxiety by SES in youth aged 10-15 years.
Synthesis: We found nine studies that fulfilled our inclusion criteria and passed the methodological quality review. The prevalence of depressed mood or anxiety was 2.49 times higher (95% CI 2.33-2.67) in youth with low SES in comparison to youth with higher SES.
Discussion: The evidence suggests that low SES has an inverse association with the prevalence of depressed mood and anxiety in youth between the ages of 10 to 15 years old. Higher rates of depressed mood and anxiety among lower socio-economic status youth may impact emotional development and limit future educational and occupational achievement.
Conclusion: Lower socio-economic status is associated with higher rates of depressed mood and anxiety in youth.
Key words: Depressive disorder; anxiety disorders; mental health; socioeconomic factors; youth
(ProQuest: ... denotes formulae omitted.)
The mental health of children and youth is an area warranting continued scientific and public health attention.1 the World health Organization predicts that by the year 2020, childhood and adolescent mental health problems will become one of the leading causes of morbidity, mortality and disability among children worldwide.2
A majority of population-based studies suggest prevalence of depressed mood is most common during late adolescence to early adulthood. A national survey from canada determined that prevalence of depression was highest in the 15-19 age group (9.2%; 95% ci 7.1-11.3) with a prevalence rate of 2.7% in the 12-14 age group.3 a review of three american population-based studies suggests that most depressive symptoms start at approximately age 12 and peak between the ages of 15 and 17.4 Regrettably, first-onset depression is being manifested at a younger age than observed previously.5 the prevalence of depressed mood in youth is higher than depressive disorder, with prevalence rates of depressed mood among youth ranging from 21% to 50%.6,7
Depression has a wide array of symptoms affecting somatic, cognitive, affective, and social processes. The consequences of depression include academic failure, poor peer relations, behavioural problems, conflict with parents and authority figures, low self esteem, substance abuse and interruption in development. 5,8-11 up to 41% of youth with depressive disorder report suicide ideation and 21% of depressed youth attempt suicide. 6 the Ontario child health study found that only 16.1% of children with mental health disorders receive mental health or social service attention.12
The identification of anxiety disorders, and how they influence children and adolescence, has been very much undervalued.13 in children and youth, approximately 20% of youth suffer from at least one anxiety disorder.6
Given that youth onset of depression and anxiety disorders are major risk factors for adult disorder, and that life events experienced in youth are associated with depression in adulthood, it is important to understand risk indicators of mental health status in youth.14-20 socio-economic status is believed to be a key risk indicator, although some authors suggest the findings are inconsistent.1,6,21
The objective of this systematic literature review was to determine the association between socio-economic status and depressed mood or anxiety in youth aged 10-15 years old. …


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To celebrate the new lighting system for around 40 towers and walls in Tallinn’s Old Town UNESCO world heritage, a unique audiovisual performance, "The Whispering Lights of Old Town Tallinn,” was premiered. The attendants received a pair of headphones to experience the 3D Sound mixing accompanying the visual mapping on one of the walls while dancers perform. In this slideshow you can enjoy the 360 audio while having a glimpse of what the unique audiovisual performance was.
The audiovisual piece directed by Martti Helde, was brought to life thanks to Jolos entertainment and Real Estate Company Kapitel together with website www.valgussosistab.ee.
Music by Lauri-Dag Tüür
Photography by Silver Gutmann
Dancers/choreographers Arolin Raudva and Raho Aadla
Produced by Siret Tuula
Photo montage Andrei Matalyha


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SAC Capital founder Steve Cohen decided it was time to party at his 10-bedroom home in the Hamptons ahead of the criminal trial against his firm, reports CNBC's Robert Frank.
CNBC's Josh Lipton looks back at the week's top business and financial stories.
The U.S seeks to force SAC to forfeit their profits related to 4 counts of fraud. CNBC's Kayla Tausche reports the latest. Steve Feldstein, Herrick Feinstein; and CNBC's Robert Frank and Jay Carney provide insight to what is behind the government's efforts to effectively wipe out Steve Cohen and SAC Capital.
CNBC's Kayla Tausche has the latest details on SAC Capital's response to indictment. Steve Cohen did not attend court today but did sign a not guilty plea. Also JPMorgan is exploring strategic alternatives for its physical commodities business.
SAC Capital founder Steven Cohen's $9 billion fortune could be threatened if the government succeeds, reports CNBC's Robert Frank. Cohen's real wealth is his art collection, which dealers say is worth over $1 billion.
Discussing just how good the case against SAC Capital is, and whether the government can get all of Steven Cohen's money, with Matthew Goldstein, Reuters editor, and Solomon Wisenberg, Barnes & Thornburg.
Bryan Burrough, Vanity Fair Magazine and author of "Bonfire of the Vanities," discusses his interactions with Cohen, whom he says was a charming guy, and the charges brought by the SEC.
Lawyers for SAC Capital will appear in court today to respond to the SEC's allegations that insider trading was rampant at Steve Cohen's firm. The U.S. Attorney's office says they're not intending to shut down the firm. Bryan Burrough, Vanity Fair Magazine, discusses his interactions with Cohen, whom he says was a charming guy.
CNBC's Kayla Tausche appears outside the courthouse in NYC to discuss the next steps in the SEC's indictment of SAC Capital. She says it's likely that SAC's attorneys will enter a plea today.
Jacob Frenkel, partner, Schulman Rogers, makes sense of the SEC's charges against SAC Capital. He explains why the firm was charged, but Steve Cohen was not.
U.S. Attorney Preet Bharara announced criminal charges today against SAC Capital. Bethany McLean, Vanity Fair; and CNBC's Scott Cohn and Kayla Tausche, discuss.
Senator Chuck Grassley (R-IA) reacts to the criminal charges against SAC Capital. "I am very happy with the actions taken, and it may send ripples through all of Wall Street," he says. CNBC's Scott Cohn, weighs in.
Andrew Stoltmann, of Stoltmann Law Offices; and Michael Bachner, of Bachner and Associates, discuss what is next for SAC Capital.
CNBC's Kayla Tausche has the latest developments in the SAC indictment. SAC Capital says they "never encouraged, promoted, or tolerated insider trading."
Steven A. Cohen's SAC Capital is hit with criminal charges, but the hedge fund manager isn't named as a defendant.
CNBC's Bertha Coombs has the latest on charges against Steven Cohen's SAC Capital.
Scott Cohn and Robert Frank of CNBC; Bethany McLean of Vanity Fair; and Jake Zamansky of Zamansky and Associates, weigh in on charges against SAC Capital.
CNBC's Bertha Coombs breaks down U.S attorney Preet Bharara's indictments against SAC Capital. "Scope of SAC insider trading was both deep and wide" says Bharara.
Discussing U.S. Attorney Preet Bharara's comments on "money laundering," and the details of the charges to SAC Capital, with CNBC's Scott Cohn and Ron Insana.
U.S. Attorney Preet Bharara takes questions on the charges against SAC Capital.


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21-year-old local male charged with threatening
Update: According to court documents, the case against Theodore Dumbauld was dismissed.
Twenty-one year-old Theodore Dumbauld of Harrison Avenue surrendered to New Canaan Police at 6:22 a.m. on April 2 on an active arrest warrant. He was charged with threatening in the second degree related to a domestic dispute of months ago, held on a $10,000 bond and given a court date of later on April 2.
Police say they received a complaint on Dec. 6, 2017 from a victim of “domestic abuse / threatening,” and their investigation resulted in the warrant for Dumbauld’s arrest. As this matter is domestic in nature no further information will be released, according to the police report.


text: You wouldn't think that a small strip store restaurant would merit a glance, but let's not mistake this little gem. Low prices, a great breakfast menu, generous portions, a no-nonsense atmosphere, and friendly staff makes this small restaurant a mainstay in the OC. The Omelet Parlor is open only until 2:00 PM, and they serve breakfast and lunch. It's the breakfast menu that stands out. Get a taste of local flavor and history when you visit this place!