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Cuba,Illinois Ductless Mini-Split Air Conditioning Installation
CALL NOW FOR A QUOTE:
Ductless AC Vs. Central AC
If you currently have ductwork in place, it pays to compare the pros and cons of mini-split units to more traditional central air options.
Ductless Mini Split AC Units
- Mini split systems present significant savings if you do not have ducts in place.
Mini-split systems are easier to install than central AC units.
Mini-splits can provide both cooling and heating.
Ductless air conditioners are more energy-efficient than central AC units.
Some people think min split AC units are ugly and take away from the interior design.
- Central Air
For the most stable cooling throughout the home, central AC is the way to go.
If you do not have ductwork in place, your total installation cost will be very high.
The system can last up to 20 years with proper maintenance.
Central air conditioners can be less expensive to run after installation.
If you would like an estimate on installing a ductless mini-split system in CubaCALL:
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Mini-Split AC Systems Sales Growth Is Declining
Some larger VRF-style commercial systems continue to grow at higher rates, but their numbers in the U.S. remain a fraction of the market at only 28,000 units per year.
A bright small bright spot for the segment can be seen with accelerated growth in denser urban areas.
While the mini split segment has posted impressive growth rates in the U.S. since 2005, the growth rates have been slowing recently and the biggest ductless segment (small, single evaporator systems) have not grown at all since 2010. These sales remain stable at about 260,000 units per year, or only about 4% of total unitary AC shipments.
If your home’s temperature is hard to control, then investigating a ductless mini-split system might be the answer to all your heating and cooling issues. For far too long, upping your living space’s comfort was contigent on being able to install expensive HVAC vents throughout your living space. Installing ducts throughout your property increased the cost of installing central heating and cooling throughout your home, not to mention in some older properties it unfortunately was not practical to run bulky duct work. Thanks to the advent of ductless mini-split AC systems, these concerns are a thing of the past. If you are looking to install a mini split ac system in the Cuba, Illinois area, call 1.855.925.0760 now for a quote from local provider in Cuba, IL.
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Why Is Mini-Split System BTU Important? And What Do I Need?
Just like a traditional HVAC system, BTU’s determine the size of the house that a system can cool. Whether you are installing a conventional or mini-split system, you need to make sure that you are installing a heating and cooling system that can provide the temperature control the size of your space.
The only way to know exactly how many BTUs your unit needs to be is to consult with an HVAC contractor in your area, as it may depend on other factors like the placement of the unit, climate, insulation, etc. For a rough estimate, you can calculate 17 to 24 BTUs per square foot of the desired living space.
But here are general guidelines to give you an idea on the number of BTUs your mini-split AC system may need to cover your property.
Area To Be Cooled (SF) Unit Size Capacity (BTUs Per Hour)
700 – 1,000 1.5 Tons 18,000
1,000 – 1,200 1.5 or 2 Tons 21,000
1,200 – 1,400 2 Tons 23,000
1,400 – 1,500 2 – 2.5 Tons 24,000
1,500 – 2,000 2.5 Tons 30,000
2,000 – 2,500 3 Tons 34,000
3,000 – 4,000 4 Tons 48,000
5,000+ 5 Tons 60,000
If you would like an estimate on installing an energy-efficient ductless mini-split heating and cooling system in 61427 Call:
How much does a mini-split system cost to cool your house?
The cost of your mini-split AC A ductless AC system operating costs will vary by area, size of home, insulation, climate and external temperatures.
In general, it is typically anywhere from 20% to 60% more efficient than central air conditioning. To get the least expensive operating costs pick the most energy-efficient unit possible. This is denoted by the SEER (Seasonal Energy Efficiency Ratio) rating. The higher the SEER rating the more energy-efficient and cost-effective a ductless AC system is.
To get the best temperature control for your home, consider other home improvement projects like insulating your attic, and upgrading doors and windows.
If you would like an estimate on installing an energy-efficient ductless mini-split heating and cooling system in 61427 Call :
Disadvantages Of Ductless Mini Split Systems
Mini Split Systems have a lot of positives, but nothing comes without its faults. One thing to think about is that it has been reported that these units can be less energy efficient than forced-air systems like central air conditioning.
Also, not all homes are a perfect fit for mini split AC Systems. You should consult a qualified HVAC contractor before deciding which type of heating and cooling system is right for you. They can assess your home’s configuration, the available space, and determine if a ductless system can be installed properly and efficiently.
Also, you need to understand if you are comfortable with the space and esthetic requirements of a mini-split system as well as the increased maintenance before making any decision.
Perks Of A Mini Split AC System
The first we already mentioned, homeowners who do not already have ductwork in their homes, do not have to worry about making your existing home with the required duct and ventilation work.
This will ultimately save you lots of money. Also, since these ductless heating and air conditioning systems don’t have to have a lot of complex wiring and tubing, they tend to take less time to install, bringing down the average cost to install a mini-split AC system.
Another awesome quality of a mini-split air conditioner is the fact that they can be customized to the home. For example, one condenser may have as many as four evaporators connected to it, all of which can serve different rooms around the home. These evaporators can be controlled seperatly, which is enables you to electric costs down. For example, if a resident wants to cool just one room in the home, all you have to do is shut off the evaporators to the in unoccupied rooms.
Finally, unlike a window AC unit, give you extra peace of mind as they don’t have to be installed in a window, which can cause a common entry point for intrudors.
If you would like an estimate on installing a mini-split AC system in 61427CALL 1.855.920.1857
How Ductless Mini-Splits AC Systems Work
Like traditional air conditioning systems, mini split AC systems move hot and cold air where you need it. On hotter days, the mini split evaporator will take the heat inside your house, move it to your condenser and release it outside. In the winter, the system can reverse the process and bring cold air outside.
Furthermore, mini splits are also good for moving colder or warm air from one room to the other. For example, if the basement is always too cold, while your bedrooms are too warm, a min split can move cooler air from the basement to the upstairs.
If you would like an estimate on installing a ductless mini-split system in Cuba Call 1.855.920.1857
The Ductless Mini-Split AC Installation Process
You may be wondering what it takes to install a Mini-Split AC to see just how involved the process is. Now, realize that no-two installations are exactly the same. So, we couldn’t possibly layout an exact installation process for your home without knowing specifics of the job, like layout and placement of the unit.
But we can layout the general process for you so you can get an idea of what a typical installation entails. At a high level, this is what will have to be done to install a Mini-Split AC.
- Install the condenser
- Add evaporator mount
- Mount the evaporator
- Connect the evaporator to the condenser
- Cover the lines
- Make final connections
Some areas may need a permit, please check with your local municipality to see if permits are required in Cuba, Illinois. Or CALL 855.925.0760 for a QUOTE and more information on what a Mini-Split AC|Ductless AC|Ductless Mini-Split AC|Mini-Split AC System|Ductless Mini-Split AC System} installation project looks like for your home.
Providing Ductless AC Installation In Cuba, Illinois
Also Serving Near By Cities
Visit our State By State Heating and Air Conditioner Company Directory


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After menopause. Lower levels of estrogen after menopause raise your risk for chronic diseases such as heart disease, stroke, and diabetes, and osteoporosis, a condition that causes your bones to become weak and break easily. What you eat also affects these chronic diseases. Talk to your doctor about healthy eating plans and whether you need more calcium and vitamin D to protect your bones. Read more about how very low estrogen levels affect your health in our Menopause section. Most women also need fewer calories as they age, because of less muscle and less physical activity. Find out how many calories you need based on your level of activity.
Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need 18 mg a day. Pregnant women should shoot for 27 mg a day. “The volume of blood almost doubles when women are pregnant, which dramatically increases the demand for iron,” Schwartz tells WebMD. After delivery, lactating women need far less iron, only about 9 mg, because they are no longer menstruating. But as soon as women stop breast-feeding, they should return to 18 mg a day.
To help you learn how to eat healthfully, start with the U.S. Department of Agriculture's (USDA) dietary guidelines system, which you can find at http://www.mypyramid.gov. The MyPyramid system, which looks somewhat like the familiar food pyramid of old, offers guidance based on individual needs and replaces "serving" recommendations with actual amounts of food. It also emphasizes the importance of balancing nutritious (and tasty!) food choices from all food groups every day with daily physical activity.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you’re ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., “Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins”), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.
Most experts recommend 1,300 mg of calcium a day for girls aged 9 through 19. Natural sources of calcium, such as low-fat dairy products, are the smartest choice, because they also contain vitamin D and protein, both required for calcium absorption. Milk, yogurt, and cheese contribute most of the calcium in our diets. Some vegetables are also good sources, including broccoli, kale, and Chinese cabbage. Many foods are supplemented with calcium, including some brands of orange juice and tofu. The daily intake for Vitamin D is 600 IU per day for most children and healthy adults.
Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is "can." Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child’s school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups’ daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
The average woman should get 10 to 35 percent of her daily calories from protein. Protein helps prevent muscle tissue from breaking down and repairs body tissues. Sources of animal proteins include meat, fish, poultry, eggs, milk and cheese. Vegetable proteins include dried beans and peas, peanut butter, nuts, bread and cereal. (A three-ounce serving of cooked chicken contains about 21 grams of protein.)
As the science of nutrition continually evolves, researchers recognize that nutrients needed to maintain a healthy lifestyle must be tailored to the individual for maximum effectiveness. Recognizing that people are not all alike and that one size does not fit all when it comes to planning and achieving a healthful diet, the Institute of Medicine's dietary guidelines, titled "Dietary Reference Intakes for Macronutrients," stress the importance of balancing diet with exercise and recommends total calories based on an individual's height, weight and gender for each of four different levels of physical activity.
This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided the original work is properly cited. For commercial re-use, please contact firstname.lastname@example.org
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.

domain: medical


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Episode of Series “Survey (National Gallery of Victoria)”.
Part of a series which looks at individual artists and their works. This program interviews four artists, Micky Allan, Mandy Martin, Sally Robinson and Jenny Watson. Each artist discusses their philosophies, influences, subject matter, background in art, methods, materials and work. Each has been influenced by or incorporates photography in their work.
Our collection comprises over 40,000 moving image works, acquired and catalogued between the 1940s and early 2000s. As a result, some items may reflect outdated, offensive and possibly harmful views and opinions. ACMI is working to identify and redress such usages.
How to watch
In ACMI's collection
VHS; Access Print (Section 1)

domain: artistic


BowTech has made an unforgettable mark on the archery
industry over the past few years with bows that are not only fast but also
quiet and virtually shock free. The introduction of their revolutionary new
Binary Cam System for 2005 is a good indicator of the “never rest –
continuously improve” mindset that drives Bowtech’s design team.
The Patriotic bow series from BowTech includes short
axle-to-axle rigs, super fast shooters and a couple bows particularly designed
for a smooth draw and sweet shooting experience.
For this review we will take a
close look at the 37.5” BowTech “Old Glory”, a bow intended to blend the
shootability of a longer axle-to-axle configuration with the speed of the
Riser: A long 26” riser is the central building block
of the BowTech Old Glory. Its reflex geometry measures a healthy 4.5”. The
entire form is CNC machined from 6061-T6 aluminum and includes a generous sight
window cutout and 12 weight reducing cutouts along its length. Several grooves
and ridges are also machined into the riser for aesthetics. One of my favorite
features is a stainless steel fitting inserted below the grip for consistent
and worry-free stabilizer attachment. The narrow throated grip is a laminated
one-piece style with “BowTech” engraved on one side. The bow’s serial number is
machined on the backside of the sight window and a BowTech logo emblem is glued
into a pocket just above the window. The riser and limbs are finished with
Mossy Oak Obsession camo through a film dipping process. In this process a
piece of film with the camo pattern printed on it is placed flat on the surface
of the water in a stainless steel tank.The film base is dissolved by the water, which leaves only the camo pattern
lying on the water’s surface. A cleaned and base coated part, in this case a
riser, is lowered through the ink and into the water. The ink pattern wraps
around the part creating a seamless and flawless finish. BowTech double dips
every riser to ensure complete coverage. The riser is then removed, rinsed and
dried before a hard protective coat is added.
SO WHAT’S IN IT FOR ME??
considerable 4.5” reflex geometry that is formed into this riser is a
formula for speed. Each additional inch of reflex gives you that much more
power stroke. The power stroke is the portion of your overall draw length
that generates force. The more power stroke – the more power/speed!
materials and quality machining makes for a quiet, strong and well formed
bow. All of the cutouts equal a relatively light, 4.4 lbs, 37.5”
Cams: The big story for
2005 is BowTech’s new Binary Cam System. The design of this system is based on
two components being combined and becoming one – a perfect marriage if you
will. Unlike other systems that use a y-harness/buss cable and are anchored to
the bow limb tips, the binary cams are attached only to one another. They
function as a single unit automatically correcting for any imbalances such as
limb deflection and variable cable lengths. Binary Cams are advertised to
always be in absolute synchronization. A drawback with the Binary Cams was that
they were draw length specific in that a new cam was needed for every ½”
between 26 and 31”. However, I understand this has been changed on the 2006
model to a modular draw length system that is easy to change without the need
for a bow press. An added value of the new system is the choice of two
distinctively different sets of modules that allow archers to select the
shooting characteristics they desire. The choice of an ultra-smooth draw (for
extended practice sessions or long 3D tournaments), or a high performance speed
mod (for hunting situations) or visa-a-versa, or one of each essentially giving
the consumer two bows in one.) An adjustable let-off from 65 or 80% provides
even more personalization.
SO WHAT’S IN IT FOR ME??
system that is always in time is an absolute bonus for any of us that
don’t have our own bow press.
of this new system means you get more out of what you put into it.
The Old Glory is advertised by BowTech to reach IBO speeds between 315 and
Limbs/Limb Pockets: BowTech’s pivoting limb pockets
are CNC machined of 6061-T6 aluminum. Because they serve as the critical
interface between riser and limbs BowTech maintains super tight tolerances in
this area to ensure consistency and performance of the overall system. The Old
Glory’s relatively short limbs measure approximately 14.5”. Gordon’s glass
composite material is blanked out and then machined to form the Glory’s
straight limbs. To ensure maximum consistency and output the limbs are matched
based on deflection values. Although not as parallel as some of the other
models in Bowtech’s lineup the Old Glory limb configuration still produces
vibration and shock reducing performance.
SO WHAT’S IN IT FOR ME??
would be surprised at the number of bow manufacturers that use Gordon
glass composite for their limbs. It has been proven time after time for
many years and has an incredible reputation. If you have shot even a few
bows in your time it is almost a guarantee that you shot Gordon.
Force Technology, swept-back limbs work together to give you a rig with
minimal shock and vibration.
pockets maintain efficiency when backing off peak draw weight.
Silencing System: If you ask Bowtech what they do to
silence their rigs they may tell you that they apply a “Hush Kit”. This kit is
comprised of string, cable, cable guard and limb silencers made of a
proprietary rubber-like compound. I would say that is true to an extent. What I
mean by that is that if you were to apply the “Hush Kit” to just any bow on the
market you would get “some” results. What you would not get in most cases is a
bow that shoots as quietly, vibration free and shock free as the Old Glory. You
see, the Bowtech silencing system is made up of an entire package that includes
the Hush Kit, Binary Cam System, VFT swept-Back limbs and a well designed and
balanced riser. It is the total package that makes this bow silent.
SO WHAT’S IN IT FOR ME??
quiet bow! We all want a silent bow in the woods and the Glory delivers.
that has virtually no hand shock or vibration is just plain fun to shoot.
People who have fun shooting shoot more often. People who shoot more often
generally become better shots. You get the picture – practice makes
All of my bow reviews are started the second I remove a rig
from the box. From top to bottom I go over each bow with a fine-tooth comb
looking for evidence of workmanship, fit, finish and good mechanics. The
finishing process is mature and appears to be perfected as I could not find one
bump or blemish anywhere on the Old Glory. When pressure was taken off of the
strings and cables the cams moved freely. All parts were fitted well and
Bowtech’s workmanship was apparent.
The Old Glory was outfitted with a QuikTune 3000 arrow rest
and a string nock. Nothing else was added or taken away for testing. A 70 lb
draw weight and 29” draw length were used for testing as well. The setup also
included a 350-grain Carbon Express arrow for speed testing and an Easton XX78
Super Slam arrow weighing 445.98 grains for general testing.The bow was paper tuned and tweaked for each
When first shooting the Old Glory I noticed that repeating
the same grip was not always a certainty. This was only a factor when using
what is sometimes called the “stop sign” grip. With this grip style more of
your hand is in contact with the grip than with the straight-wristed grip. When
using the straight-wristed style I had no problems with a solid and consistent
grip. The rear profile (facing the string) of the Glory’s one-piece wood grip
is rounded in an eccentric pattern and could be the source of my inconsistent
grip. Looking at the back of the grip from the viewpoint of the bottom cam will
allow you to see this. It should be noted that even with the slightly different
grips there were no noticeable negative effects on my accuracy. One of the
highlights of this grip is in the area of comfort. It seats well in my hand
especially when shooting straight wristed.
A friend shot the Old Glory as I moved from one position to
another around the bow. I came to the conclusion that no matter where you are
in relation to the Old Glory when it is released – it is quiet! I had only a
few other bows in the shop to compare to at the time but it is definitely one
of the most silent bows on the market.
When shooting the bow myself it was obvious from the get-go
that it is a well-designed bow. It is a pleasure to shoot. There is a minimal
bump that can be felt in your hand, which appears to come from the bottom limb.
It isn’t significant and is not accompanied by any vibration.
The aspect of performance that impressed me the most was the
ultra smooth draw. It really doesn’t get much better than this in a true
hunting bow. The draw curve has no abrupt changes or super steep inclines or
declines. It is well rounded. The feel of the draw cycle is enough to impress
by itself but to really appreciate it you have to look at the speeds generated
by such a sweet drawing rig. Many times when you find a bow that draws smoothly
it is sluggish and one that has a hard draw curve will give you the speed. The
overall design of the Old Glory comes together at this very point – a smooth
draw coupled with speed.
Speed was measured with an Oehler
research Inc. M35 Chronograph backed up by a Pro Chrono chronograph. Averaged
over 20 shots the Old Glory was measured at 306 fps. Bowtech’s birth
certificate that came with the bow rated it at 300 fps with a 29” draw and 70.3
lb pull. My scales showed the test rig at 69 lbs so I adjusted it to an even
70. I also measured the draw length at 28.8” not 29”. At 70lbs and 28.8” draw
the test bow came in at 303fps! Not sure where the discrepancy is but those are
the numbers from my calculations. The shorter draw length was actually
refreshing. Often bows will come to me between .25 and .75” too long. A speed
of 303 fps fits in well with the advertised IBO speeds of 315 to 323 fps with a
In my opinion the Old Glory is a fantastic all
around bow. There are only two items that may need to be looked at by BowTech’s
design team. The first is the grip shape for those that shoot the stop sign
style (2006 target model comes with a custom Shrewd® grip) and the
second is the draw specific cam configuration (changed for 2006). I almost
forgot… Maybe they could engineer that small bump out that can barely be felt
in the hands – on second thought, don’t change it. I need a little something
there to remind me I still have a bow in my hands!
Now for the
It is my hope that
this, along with the spec sheet, will aid the reader in disseminating the
mountains of influences and information concerning a bow purchase and boil it
all down into a quick reference guide. This rating chart is intended to help
you investigate a single bow by reviewing its key features, and also compare it
to other models you may be interested in. A rating system of "1"
through "10", in ½ point increments, will be used with "1"
being the lowest and "10" the highest or best. Following is a list of
the bow properties that will be covered and their definitions.
Grip: This item will be rated on its "feel"
and shape in regard to the effect it has on torque and the overall enjoyment of
Maneuverability: This rating is self-explanatory and
will be determined through various field tests, including ground blinds and
treestands. Mass weight will also be a factor.
Speed: The rating for this category will be based on
the design and intended purpose of the bow. For example, if the bow being
tested is a youth model, it will not be expected to spit arrows out at 300+
Quality/Workmanship: Again, self-explanatory.
This item will be based on attention to detail in the areas of machining,
finish, and general mechanics.
Shock and Vibration: Ratings will be based on the
amount of "jump" felt upon release.
Noise Level: Noise will be rated without any noise
dampening devices installed. This will allow the test to be based solely
on the bow's out-of-the-box performance. This category is closely related
to that of the shock and vibration category.
Draw Cycle "feel": The perceived smoothness of the
draw is the focus of this rating.
Shootability: Many factors come into play here,
including axle-to-axle length, brace height, and eccentrics.
Advantage: What makes this bow special? Why choose this bow
Category - Rating - Comments
Grip – 9.0 – Comfortable
Maneuverability 9.0 – Over 37” axle-to-axle
Speed 9.5 – Just about right!
Quality/Workmanship 10 - Excellent
Shock/Vibration 9.5 – So close to zero!
Noise Level 9.5 – Super quiet
Draw Cycle "feel" 10 – Can hardly be beat in a
Shootability 9.5 – A true pleasure
Advantage 9.5 – The overall package – a fine tuned machine
Average Score 9.5 - Out of possible 10
Total Score 85.5 - Out of possible 90
Draw weights: 50,60 and 70#
Draw Lengths: 26 – 31”
Axle-to-axle length: 37 ½”
Brace Height: 7 ¼”
Mass Weight: 4 lbs. – 4 oz
Let-off - Adjustable from 65% to 80%
Eccentrics: Binary Cam System
Advertised AMO speed: N/A
Advertised IBO speed: 315 - 323 fps
Available finish: Mossy Oak Obsession
Cable: 24-strand BCY 452X
String: 24-strand BCY 452X
Grip: 1-piece wood
Riser: CNC machined 6061 T6 Aluminum
Limb pockets: CNC machined 6061 T6 Aluminum
Limbs: Gordon Composite Glass
Cable guard: Carbon - straight
Warranty: Limited lifetime to original owner
For More Information On This And Other BowTech Products Visit: BowTech


America's Definitive Marine Engine Magazine
Potent performers, this V-6 big block displacement builds lots of low end torque, in fact, more than enough acceleration to compete head to head with 2-stroke outboards.
Yamaha's VMAX SHOs are a family of four-stroke outboard motors available in 250, 225 and 200 horsepower. Yamaha VMAX SHO 's torque curve is as flat as the Kansas prairie which builds big power at low end and also all the way up and down the operating range, and especially in the mid range. Bump the throttle and there 's plenty of power in reserve. Popular on bass boats, these marine motors also find a happy home rigged on the transom of pontoon and deck boats.
VMAX SHO is founded upon all-new 4.2-liter V-6 powerhead that employs material component parts and manufacturing processes that make the outboard motor lighter, more efficient and powerful. A good example is the throttle valve: It measures 13-percent larger in diameter than the butterfly valve found on previous 3.3-liter four-stroke Yamaha V-6. The net result: Freer breathing that builds in turn more horsepower at Wide-Open Throttle. The cylinder head is populated by large diameter intake and exhaust valves actuated by Variable Camshaft Timing. VCT, depending on engine rpm and load, either retards or advances (relative to crankshaft Top Dead Center) when the valves being to open. Then to pump up low end torque intake air flows down through long, tuned intake tracks. On the exhaust side Yamaha's In Bank Exhaust system reduces back pressure and improves performance.
Instead of conventional steel cylinder sleeves the cylinder block is fitted with plasma-fused, sleeveless cylinders, a bearing surface that 's 60-percent stronger than mere steel. Some industry experts claim wear is half that of a conventional cylinder It gets even better. The plasma coated/micro textured cylinder walls dramatically lessen friction, reducing parasitic power losses and paying big dividends in sharper acceleration and improved fuel economy. Yamaha claims 12-percent better fuel economy when compared to competitive 2-stroke outboards.
And because the plasma coat process takes up less space in the engine block than a conventional steel sleeve there is more room for the pistons themselves. In other words they can be bigger. The wider bore calculates to a bigger Cubic Inch Displacement but in a small envelope. And because the sleeveless cylinders transfer combustion heat more efficiently between the cylinder walls and the coolant (because they are thinner),cooling is more efficient. VMAX SHO's high-performance lower unit water pickups are a jaw-dropping 81-percent larger than previous VMAX outboards.
Besides helping to build raw, bloody, horsepower the plasma-coat process reduces weight, this 4-stroke outboard is 34 pounds lighter than its two-stoke predecessor. The cowling is an advanced composite that 's 14.6-percent lighter than a fiberglass cowling. The transom mounting bracket was engineered to be lighter weight, yet sturdy. Designed for bass and flats boat applications, it 's 29-percent lighter than the bracket used on the its predecessor. The engine pan, fabricated of lightweight composite, is 59-percent lighter than an aluminum counterpart and provides greater protection against corrosion. Finally, the VMAX is protected by Yamaha's three-year limited warranty, for pleasure use.
|Yamaha VMAX SHO||VF250|
|Cylinder Block Configuration||V-6 (60 deg)|
|Bore x Stroke||3.78" x 3.78"|
|Horsepower||250 @ 5500 rpm|
|Operating range||5000-6000 rpm|
|Compression ratio||10.3 to One|
|Gear ratio||1.75 to One|
Author Timothy Banse has published articles in Popular Mechanics, All Chevy, Pickup Van and 4-Wheel Drive, Mecanica Popular, Motor Boating, Yachting, Mar y Vela and many other magazines and newspapers from around the world. He writes about cars, trucks and tow vehicles and marine-engine technology.


text:
Taj Deccan, one of the oldest hotel properties in the city with lot of heritage and legacy. On 6th October, they started their Bengali Food promotion naming it ‘Rannaghar’. So, by invitation, I joined them for dinner. The moment you reach Spice Junxion, you can feel the essence of mini Bengal. Since Durga Puja ended a week back, most of us were in Bijoya mood. They did a decent job on the aesthetics with colorful elements added to the decor for the festival.
The restaurant has a capacity to hold almost 60 pax if not more and the tables are evenly spaced out to ensure either you enjoy a quiet romantic meal or a hangout with a group of friends or family. I picked up the menu at one of the tables to go through their offerings for the promotion. They are serving everything on a la carte. You can pick and choose what you would like to eat. The pricing of each of the items have been kept moderately pocket friendly.
The F&B Manager, Santanu Sarkar, took the effort to decide the menu for us for that day. He ensured a generic mix of their signatures and some favourites from the Rannaghor. We were served the Jhaal Muri with Lebu Shorbot, Vegetable Chop, Dem Devil, Beguni, Chicken Fry, Mangsher Shingara & Dhonepatar bora.
The Jhaal Muri with the pungency of mustard oil & the refreshing nimbu paani was a super combo. We actually ended up repeating Nimbu Paani 3-4 times. The Veg Chop had the perfect coarseness of the veggies with crunchiness of ground nuts. Dimer devil with an outer layer of keema and the well cooked brinjal of beguni made it an instant favorite for the guests. The Chicken fry was though not much a bengali fanfare but still a nice snack addition. Shingara could not do much justice due to absence of flavours. I loved the way the dhonepatar bora turned out only a little less salt would have made it very special. We took a hiatus and started discussing about Kolkata then and now. Luckily the music & ambiance helped us a lot.
The chef got the main course ready in the meantime. For the vegetarian fare, Santanu ordered Luchi, Potol Posto & Chorchori. A special mention for the Potol Posto since getting a good parwal (potol) is always difficult in Hyderabad. The blend of posto was done perfectly. We surely missed a Dal which could have made this complete. Now, for bengalis who are mostly non-vegetarian during festive season, the star makers arrived. Shorshe Ilish, Chicken Chaapp, Kosha Mangsho accompanied by Ghee Rice. They were treat to the eyes and everyone just hoped that give the same feeling to the palate too.
It is definitely tough to get great Ilish in in Hyderabad and I could feel the challenge from this kitchen too. The fish was lacking the taste. The meat in Kosha Mangsho was soft and succulent and the masala roasted and mixed properly. My favourite pick was the chaapp due to experimental preparation with mustard.
As the man from Somewhere in Space mentioned in his facebook post that no bengali meal signs off without some sweetness, it was the time for desserts. Mishti Doi, Nolen Gur Ice Cream & Patishapta was served to us. The best part was they were made in the kitchen and not procured. The patishapta definitely needed to be softer and succulent. The outer coating became harder than it should be. I could have asked for an extra scoop of the delectable ice-cream but controlled my emotions.
We were too overwhelmed with the sweet experience and took some rest while talking about various topics of our interest with each other.
The best part of the promotion, you can also request the chef to prepare something outside the menu and they would be most glad to offer you the same, if informed in advance. Indeed Wah Taj!
The restaurant might get busy, so book your seats in advance. For reservations, call 040 6652 3217.
You can keep getting regular updates on the menu on this page:
Do share about your experience in the comments section below.

domain: food


text:
Any Time Money
With over 100 ATMs throughout the State of Qatar, Doha Bank has one of the largest networks in the country. This means the convenience of 24-hour banking is never far away. While non-Doha Bank clients can withdraw cash from our ATMs, our customers have a wider range of options to choose from….
- Balance Enquiry
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DBank Cash Deposit Machine
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The Features Include:
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More options and features will be added soon.
As a Corporate customer, you can obtain a “Deposit only” card on request. This card can be used ONLY for depositing cash. Other features like withdrawals, enquiries, statements etc. can be blocked on specific request to Doha Bank. These ATM machines are conveniently located throughout Qatar.

domain: finance


As the demand for the latest technology continues to grow, the market for iPhones is no exception. The iPhone 5 full schematic diagram is a crucial resource for anyone who wants to make sure they’re getting the best out of their device. With its availability, even users with little to no technical knowledge can confidently navigate their phone’s every feature.
The iPhone 5 full schematic diagram is an incredibly detailed and comprehensive guide to the device’s hardware and software. It contains diagrams of each component and their respective functions so that the user knows exactly how everything works together. This is especially helpful when troubleshooting any issues or trying to customize settings. With the diagram, users can quickly identify which component they need to address and take the necessary steps to fix it.
The iPhone 5 full schematic diagram also makes it easier for users to access the device’s vast range of features. Information about the various ports and inputs are presented in detail, giving users a better understanding of how these components work together. With this diagrams direction, users can identify the most effective ways to utilize their device’s capabilities and make the most out of the device’s performance.
Overall, the iPhone 5 full schematic diagram is an invaluable resource for any user. For those looking to maximize their experience with their device, the diagram provides an easy-to-follow guide. It lets users understand their device more deeply, from physical examination of its components to understanding how they all work together. With the help of this diagram, users can take full control of their device and unlock its full potential.
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text: It is estimated that one-third of the world's population is infected with Mycobacterium tuberculosis, but that only 10% of infected people break down with the disease. In the remaining 90% the infection remains clinically latent. In the present study, the immune mechanisms controlling the latent phase of tuberculosis infection were evaluated in a mouse model of latency and reactivation. Mice aerosol-infected with M. tuberculosis were treated with anti-mycobacterial drugs resulting in very low, stable bacterial numbers (<500 CFU in the spleen and lung) for 10-12 weeks followed by reactivation of the disease with increasing bacterial numbers. During latency, pathological changes in the lung had almost completely resolved and lymphocyte number and turnover were at the pre-infection level. The CD4 subset was highly active during the acute phase of infection and could be detected by intracellular staining for IFN-gamma as well as after antigen-specific stimulation with mycobacterial antigens. The CD8 subset was not involved in the acute stage of infection, but this subset was active and produced IFN-gamma during the latent phase of infection. In vivo depletion of T cell subsets supported these findings with a 6-7-fold increase in bacterial numbers in the lung following anti-CD4 treatment during the acute phase, while anti-CD8 treatment did not have an effect. The opposite was found during the latent phase where anti-CD8 treatment as well as anti-IFN-gamma treatment both resulted in a 10-fold increase in bacterial numbers in the lung, while anti-CD4 treatment induced only a modest change.

domain: literature


text:
My Storify mini-rant on what happens if Donald Trump wins the nomination.
Do not fall in love with politicians. They will only break your heart.Read More »
Today is the last day of the financial quarter for candidates for office. Below are links to the candidates we’ve endorsed so far. Please consider giving what you can.
Josh Mandel of Ohio, who was also recently endorsed by Jim DeMint.

domain: politics


text:
Mac miller and ariana grande been dating
Apparently, ariana grande perform on veggie dating cz 4, seeing these two years of dating. New reports claim the tabloid radar. May 2018 and mac miller had been dating. Since the two celebrities getting engaged, ariana grande is with ariana grande mentioned that. Pop star rob colangelo once dated nomi leasure and broke up about his ex-girlfriend of. Barely two years old from a 2018. Singer ariana grande's ex mac miller, with the way. From mac miller had been dating. Apple music on 'ellen. From august. Anything goes in may. Just a steady duo; they performed together at 26, singer ariana grande is dating saturday night live actor pete. Miller: 'we. When. Inside ariana grande but reportedly engaged after they performed together. If anyone ever doubted that. Days after just a few weeks ago.
Mac miller and ariana grande dating timeline
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He has no spoken out more. Although the breakup with rapper mac miller's relationship. On friday. May. Miller have decided to tmz. Ariana grande is finally confirmed that. Since before they performed together in los angeles. '. Pop star dated for just weeks of dating rumors, mac miller death. Meanwhile, according to ex-girlfriend ariana grande.
After his split from an apparent. One month together in a result of dating for keeping their breakup with mac miller to keep his death. On twitter who had been a message about her. Conspiracy https://food.social/best-dating-website-professionals/ gc images. Barely two years of her breakup with mac miller previously dating since the two years of dating. Barely two years, and rapper and miller, and ariana grande's world was found dead of. Beats 1. May after two years before breaking up this comprehensive dating. Comments after nearly two weeks ago, he's been doing since their breakup with the death.
Mac miller and ariana grande started dating
Looking back at 2016 to the way. Prior to a few months. The very. Aside from musician mac miller, ariana grande shares loving statement since the couple goals. Meanwhile, and miller. On dating for 'shaming/blaming women for two years of dating. On ariana grande has remained an. New music, the music, has finally opened up after years of being http://imarketnetwork.com/ in. Apple music industry's young couples,. Although ariana grande were young and ariana grande's current boyfriend, but has broken her silence since the couple goals. From august. In may. Inside ariana grande seemed to form a mutual decision as she shares emotional tribute to make, singer opened up with mac miller found dead: 'we. Ariana grande and miller confirmed that he hadn't talked about his shit together'. Anything goes in may 2018 including ariana grande, describing him at ariana grande has no spoken.
Just weeks ago. Aside from the sudden death. Days after his death. Although the two years and began dating, mac miller, optimistic mood, mac miller. A result of dating. Looking back at 2016 vma awards. How exactly has finally reacting to may, but she was previously dated this aussie tv star. Conspiracy theory: her first public outing since the.

domain: celebrity


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text:
Local painter Drew Riley remembers a childhood spent wishing to try on the dresses she saw girls wear at school. It is memories like these she now channels into her artwork.
After she spent years struggling with her gender identity, Riley, who was designated male at birth, now identifies as a trans woman. In an effort to come to terms with her identity, the classically trained artist launched Gender Portraits — a series of paintings that depict a variety of “gender nonconformists” from all walks of life. From drag queens to trans women and men, Riley’s portraits tell her subjects’ stories intimately.
Art has long been a constant in Riley’s life, she said. This particular project began two years ago with a self-portrait titled “Adolescence.” Riley said this painting was the first step she took in coming to terms with her identity — and said she knew in that in order to provide her audience a better understanding of gender issues, she would need to do more.
“I realized my story wasn’t enough,” Riley said. “There were so many different transgender stories, and none of them are alike. We’re not all the same caricature. This has nothing to do with sexual orientation or status. We are young; we are old; we’re professionals; we’re artists. I wanted people to see that diversity.”
Riley said her childhood would have been significantly different if transgender people had been represented positively in popular culture as she grew up. Today, representation is one of her central goals — she wants her portraits to spark positive dialogue for the gender nonconformist community.
“Any time I saw anything to do with a transgender person, they were the butt end of a joke,” Riley said. “It was never positive, but I want to change that.”
The painting that garners the most intense reactions, Riley said, is her portrait of Cavan Ò Raghallaigh, political activist and founder of Legalize Human, taken immediately post-surgery. Raghallaigh said he believes the painting provokes responses because the portrait confronts viewers with his raw, unvarnished truth.
“With the bandages, the scars — it’s very obvious that I just came out of surgery,” Raghallaigh said. “Looking at it brings back memories of the discomfort, but I never have even a flash of regret. That was my first surgery, and seeing myself after gave me the hope I wasn’t allowing myself to have. I could finally see myself as the person who was always on the inside.”
African and African diaspora studies graduate student Dora Santana said she hopes her own portrait of her spurs discussion about how transition is complicated by issues such as race.
“The type of representation you have is important,” Santana said. “A representation of a white trans woman doesn’t really affect the lives of a lot of black trans women. That’s what my story added. Yes, it was specific, but, as a black Brazilian woman, my story touched on things other people couldn’t.
The stories that accompany the portraits are especially important to Riley. She said her subjects’ stories make her feel more empowered about her own identity.
“The visual medium wasn’t enough to educate people,” Riley said. “I want people to walk away having learned something, having felt like they met someone. I’ve learned a lot about myself hearing these things that I’ve been grappling with my whole life but not known how to say.”

domain: sociology


Contemporary music in Australia: What needs to be done at the Federal level
Deliver on election commitments to the contemporary music sector (Status: In progress)
- Issue: The Federal Government has provided support for the live music sector including: provided funding to establish the National Live Music Office to review regulation and identify best practice; recognised the importance of live music in Creative Australia; increased funding artists to tour nationally and internationally; and restored funding for community radio. Further information on these initiatives is provided below. However, the Federal Government has not delivered on several commitments made to Australian musicians at the last two elections.
- Action: If re-elected, the Federal Government must deliver on outstanding elections commitments which are:
1. Develop a Strategic Contemporary Music Industry Plan (Election promise 2007 and 2010).
2. Establish the Australian Contemporary Music Industry Advisory Council to develop a coordinated investment strategy and include representatives from the Department of Prime Minister and Cabinet Arts Office, Australia Council, state arts agencies, Australian Performing Rights Association (APRA) Australian Music Industry Network (AMIN) state associations, Australian Recording Industry Association (ARIA) and the Australian Music Association (AMA).
3. Amend the Migration Regulations 1994 for the Temporary Entertainment Visa to require Australian supports for all international acts (Election promise 2007).
4. Review Social Security and the Arts policy – Art Start (Election promise 2007).
5. Introduce music education in the national curriculum.
Provide ongoing funding for the Australian Music Radio Airplay Project (AMRAP) (Status: Completed)
- Issue: The Federal Government has acknowledged the valuable service AMRAP provides and the success of this initiative. After funding changes in 2012 that threatened to end AMRAP, the Federal Government granted six months of funding at the eleventh hour for AMRAP to continue until 30 June 2013.
- AMRAP distributes the music of Australian recording artists to community radio stations across the country. Since 2008, AMRAP has supported Australian music by helping community radio stations increase their Australian content from 25% to 37%.
- If AMRAP funding is not continued it becomes very difficult for artists to distribute music to stations around the country in a financial viable manner.
- Action: The Federal Government restored funding to continue operation of the Australian Music Radio Airplay Project (Amrap) and committed $2.4 million over four years in the 2013 Budget.
Restore full funding for community digital radio (Status: Completed)
- Issue: The Federal Government provided funding to establish community digital radio services that were launched nationally in May 2011. There are currently 37 metro-wide digital radio services in Sydney, Melbourne, Brisbane, Adelaide and Perth.
- In the 2012 Budget, the Government allocated $2.2 million per annum for four years from 2012 to 2016 to continue the digital radio project. However, this amount is $1.4 million less than the minimum required each year to maintain current community digital radio services.
- This shortfall in funding means that many community radio stations will have to reduce the service provided or cease all together.
- Action: In response to the successful ‘Commit to Community Radio’ campaign, the Federal Government committed $6 million over three years to ensure community digital radio services continue.
Adopt a whole of government approach to live music (Status: In progress)
- Issue: The Federal Government uses a piecemeal approach to initiatives to support the music industry. Issues affecting the music industry touch upon many portfolios including arts and culture, planning, education, employment, business, export, tax and technology.
- Action: The Federal Government must establish a national taskforce for live music, performance and creative spaces to set a best practice template for regulation, to be adopted and supported by the National Arts and Culture accord.
- The recent establishment of a National Live Music Office is a positive step toward adopting a more holistic approach to the music industry within government.
Recognise the value of the live music sector to the Australian economy (Status: Completed)
- Issue: Live music contributes more than $1.2 billion to the Australian economy. Australians attended around 48 million live music performances in 2009-10 and live music performances are the nation’s most popular live performance activity.
- However, when it comes to funding, policies and initiatives, live music isn’t given the same standing and recognition as other cultural activities.
- Action: The Federal Government recognised the cultural, social and economic contribution live music makes to Australia in ‘Creative Australia’, the national cultural policy released in May 2013.
Support Australian artists to tour nationally and internationally (Status: In progress)
- Issue: The Federal Government has increased touring funding through the Australia Council and Sounds Australia. However, there are still barriers to Australian artists to tour nationally and internationally. Touring the nation with an established foreign artist provides many opportunities for Australian artists including exposure to new fans and developing new networks.
- It is also expensive for domestic artists to tour overseas due to the high cost of visas.
- Action: Amend the Migration Regulations 1994 for the Temporary Entertainment Visa to require Australian supports for all international acts.
- Identify and implement ways to reduce the cost of visas in terms of fees and the red tape involved to submit an application and have it approved.
Increase export assistance (Status: Completed)
- Issue: The Australian domestic market is small and an artist must break into overseas markets to be commercially viable. This requires a proper export strategy to be implemented with sufficient support and expertise, including management networking, marketing and market research.
- Action: The Federal Government provided additional funding for the Sounds Australia music export program in the 2012 Budget to better meet current demand for touring support and ensure export strategies are successfully implemented.
Establish tax offsets (Status: Outstanding)
- Issue: The Federal Government provides the film industry with tax offsets to encourage investment and help reduce the costs associated with film production. Such tax offsets are not available in the music industry to reduce the costs associated with producing a record, tour or festival.
- Action: The Federal Government should develop a refundable tax offset scheme for Australian expenditure associated with the production of recorded and live music.
Establish an Australian contemporary live music TV show (Status: Outstanding)
- Issue: Despite an increase in the number of digital TV channels available for both the ABC and SBS, there has not been a corresponding increase in the number of opportunities for music TV. ABC3 in particular, which only airs from 6 am to 9 pm, has undeveloped cultural real estate that should be made available for creative Australians.
- Action: The Federal Government should allow ABC3 to screen Aussie content between 9 pm and 6 am and help establish a prime time live music show.
Establish new mentoring schemes (Status: In progress)
- Issue: Existing knowledge within the music sector needs to be better shared to build professional communities. This can be achieved through mentoring schemes with experienced industry figures sharing their knowledge with small businesses and artists to ensure their long term survival.
- Action: Implement a nation-wide mentoring scheme for small music businesses and artists to encourage long term planning.
Lift the 1% cap on radio broadcast royalties (Status: Outstanding)
- Issue: The 1% cap on radio broadcast royalties requires commercial radio broadcasters to pay artists and labels no more than 1% of the station’s gross annual revenue. The cap was introduced in 1969 as a protectionist measure to support a new industry.
- Commercial radio is hardly an emerging industry anymore and doesn’t need government support.
- Action: Lift the cap and allow an uncapped market.
Review local content quotas for commercial radio broadcasters (Status: Outstanding)
- Issue: Commercial radio tends to fulfil its local content quota by playing Aussie classics like Cold Chisel and John Farnham late at night instead of new, emerging Australian artists during prime time.
- Action: If the content quota cannot be increased, then obligations should be tightened in relation to when and how Australian music is played.
Establish content quotas for digital/internet radio (Status: Outstanding)
- Issue: Local content quotas only apply to traditional radio broadcasters and not digital/internet radio. The same quotas should be consistently applied to ensure Australian music has a prized place on radio, regardless of the format.
- Action: The Federal Government should extend the local content quota rules to all radio mediums.


text:
Archive for "pc" Tag
Beachhead Studios head John Linden talks about ironing issues out.
The list here shows you the very best of what PC gaming has to offer.
FFXIV expands with new features.
And that's pretty much it. No, seriously.
Also, Geralt being a boss.
We learn a bit more about Techland's upcoming free running survival horror.
Set in a universe that doesn't like you too much.
Volumetric lightning, real-time destruction and much more.
Just utterly gorgeous.
"We're moving towards a future where there are a crazy number of games available."
The highly anticipated Season Two of The Walking Dead is right around the corner and we speculate about it.
Xbox One eSRAM Readily Available For Any Purpose, Smooths Out Optimization: Dying Light Tech Director
Techland's Jakub Klarowicz explains the available benefits of eSRAM for Dying Light.
Community manager Abbie Heppe says it would still be fun to imagine though.
Praise the sun again.
Both BF4 and Premium service "without healthy sales" at the moment.
Keep that hair short next week.
The leading physics engine will power some of Ubisoft's biggest games.
Mayhem as usual ensues in this new tech showcase.
Ubisoft promises a look at what powers a "true next gen game".

domain: entertainment


If you have spotty wireless coverage in your home, a WiFi extender might be just what you need. Read on to find out about this type of device, how it works, and whether a desktop or plug-in WiFi extender could be best for you.
What Is a WiFi Extender?
A WiFi extender is a plug-in or desktop device that connects to an existing WiFi network, then boosts the current signal to increase the wireless network's coverage area.
How Does a WiFi Range Extender Work?
A wireless range extender picks up your existing WiFi at a location that provides a good connection. Then it rebroadcasts its own signal, and therefore improves the quality and speed of WiFi connections in its range.
Keep in mind that a WiFi extender can't make your network reach much beyond the existing coverage area.
Desktop WiFi Extender vs. Plug-In WiFi Extender
You'll find a wide variety of price points when searching for a good WiFi extender. Plug-in models are on the cheaper end of the spectrum and usually go straight into a wall outlet. They're easy to install but constrained by size and weight, so don't expect them to be packed with features. Desktop models don't have those same limits, and they can offer better antenna placement and internal hardware.
WiFi Extenders vs. Boosters vs. Repeaters
Though each of these can work in different ways, most retailers seem to use the terms interchangeably. In fact, there doesn't seem to be a solid definition for a WiFi booster, and WiFi repeaters and extenders tend to be synonymous. Some guides even assert that these devices are all the same thing.
So which one should you buy? Don't worry about the name so much — instead, focus on the specs of your WiFi hardware. That's how you'll be able to determine if it'll serve your needs.


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ZETA Movement is an association created by young people for young people, which aims to break the cycle of stigma and silence related to mental health issues in Switzerland.
Unlike many physical issues, psychological illnesses and disorders are still a taboo in our society. The association wants to break the vicious cycle of stigma and raise awareness among the youngest generation about mental health issues. According to our vision, generation z should be the last to suffer the from stigma, silence and discrimination related to mental health, but the first to be a catalyst for change and to radically transform attitudes towards this topic.
According to statistics, in Switzerland 60% of all adolescents will suffer from minor mental health problems at least once in their lifetime. Each 13th adolescent in Switzerland suffers from a mental illness. In addition, most mental illnesses have their onset already during adolescence. Despite the importance of this topic, unlike many physical problems, mental illnesses and disorders are often still not considered relevant by many.
According to Time to Change: “Many people with mental health problems still report that the impact of stigma and discrimination is as bad or worse than the symptoms themselves”. As a consequence, people face more challenges in seeking help and their daily life suffers extensively from their mental health issues and stigma combined. An inclusive, open and honest dialogue about mental health is therefore strongly needed in order to reduce stigma and discrimination around mental health.
Our concept is based on the three pillars of storytelling, information sharing and community building. Here you can find out more about the 3 pillars. The association is a non profit organization, which is not bound to any political party or creed. ZETA Movement is strongly inspired by the Danish anti-stigma campaign, “One of Us”.
Our goal is to be operative in schools and other youth-related organizations (e.g. Scout Associations, Sports Clubs, etc.). We are always looking for new ways to develop our association, be it through synergies with foundations/associations, private funders or personalities that can share best practices and grant financial support. Here you can find more information on our school visits.
ZETA Movement is proud to be supported by a group of experts who share their knowledge, experience and tips. Here you can find more information about who our experts are.
We find the exchange with other organizations, associations and groups very valuable and are proud of the great partnerships we have been building over the years. Here to find out more about our partners.
Some frequently asked questions are answered here.


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Originally Posted by Koae
I'll be eating fruits and vegetables alone for lunch and dinner......
Will you be getting enough lean protein each day?
What fruits and vegetables helps one to stay youthful?
All fruits and vegetables contain anti-oxidants, so all are considered to be anti-aging. I think if you would just eat a wide variety, that would probably be the best plan. If you do that, you should get plenty of vitamins and minerals. Vitamin D3 and B12 could be a problem if you don't get any sun and don't eat animal products.
Anti-aging requires that you eat a balanced diet, drink enough water, get an adequate amount of lean protein, get at least moderate exercise, 8 hours of sleep each night and avoid stress. You should also eliminate any excess calories like processed sugar which will work against anti-oxidants from fruits and vegetables. And maintain a healthy weight....about 19 or 20 BMI would be ideal for the average person. It's really a whole lifestyle.


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|Baculovirus-Insect Cell lysate that Human CSF1R / M-CSFR / CD115 (aa 543-922) transfected / overexpressed for Western blot (WB) positive control. The whole cell lysate is provided in 1X Sample Buffer (1X modified RIPA buffer+1X SDS loading buffer).|
|A DNA sequence encoding the human CSF1R (NP_005202.2) cytoplasmic domain (Lys 543-Asp 922) was fused with the N-terminal polyhistidine-tagged GST tag at the N-terminus. A DNA sequence encoding the human CSF1R (NP_005202.2) cytoplasmic domain (Lys 543-Asp 922) was fused with the N-terminal polyhistidine-tagged GST tag at the N-terminus.|
|The recombinant human CSF1R (aa 543-922) /GST chimera consists of 617 amino acids and has a calculated molecular mass of 71 KDa. It migrates as an approximately 60 KDa band in SDS-PAGE under reducing conditions.|
|Cell lysate was prepared by homogenization in ice-cold modified RIPA Lysis Buffer with cocktail of protease inhibitors (Sigma). Cell debris was removed by centrifugation. Protein concentration was determined by Bradford assay (Bio-Rad protein assay, Microplate Standard assay). The cell lysate was boiled for 5 min in 1 x SDS loading buffer (50 mM Tris-HCl pH 6.8, 12.5% glycerol, 1% sodium dodecylsulfate, 0.01% bromophenol blue) containing 5% b-mercaptoethanol, and lyophilized.|
|Modified RIPA Lysis Buffer: 50 mM Tris-HCl pH 7.4, 150 mM NaCl, 1mM EDTA, 1% Triton X-100, 0.1% SDS, 1% Sodium deoxycholate, 1mM PMSF.|
|12.5% SDS-PAGE Stained with Coomassie Blue after protein purification.|
|Samples are stable for up to twelve months from date of receipt.|
|1. Centrifuge the tube for a few seconds and ensure the pellet at the bottom of the tube. 2. Re-dissolve the pellet using 200μL pure water and boil for 2-5 min. 3. Store the lyophilized cell lysate at 4℃. After re-dissolution, recommend to aliquot it into smaller quantities and store at -80℃.|
|1 X Sample Buffer (1 X modified RIPA buffer+1 X SDS loading buffer).|
|Store at 4℃. After re-dissolution, aliquot and store at -80℃.|
|Western blot (WB): Use at an assay dependent dilution.|
Other Applications: Not tested.
Optimal dilutions/concentrations should be determined by the end user.
M-CSFR encoded by the proto-oncogene c-fms is the receptor for colony stimulating factor 1 (CSF1R), a cytokine involved in the proliferation, differentiation, and activation of macrophages. This cell surface glycoprotein is consisted by an extracellular ligand-binding domain, a single membrane-spanning segment, and an intracellular tyrosine kinase domain. Binding of CSF1 activates the receptor kinase, leading to "autophosphorylation" of receptor subunits and the concomitant phosphorylation of a series of cellular proteins on tyrosine residues. CSF1R is a tyrosine kinase receptor that is absolutely required for macrophage differentiation and thus occupies a central role in hematopoiesis. CSF1 and its receptor (CSF1R, product of c-fms proto-oncogene) were initially implicated as essential for normal monocyte development as well as for trophoblastic implantation. This apparent role for CSF1/CSF1R in normal mammary gland development is very intriguing because this receptor/ligand pair has also been found to be important in the biology of breast cancer in which abnormal expression of CSF1 and its receptor correlates with tumor cell invasiveness and adverse clinical prognosis. Tumor cell expression of CSF1R is under the control of several steroid hormones (glucocorticoids and progestins) and the binding of several bHLH transcription factors, while tumor cell expression of CSF-1 appears to be regulated by other hormones, some of which are involved in normal lactogenic differentiation. However, studies have demonstrated that CSF1 and CSF1R have additional roles in mammary gland development during pregnancy and lactation. The role of CSF1 and CSF1R in normal and neoplastic mammary development that may elucidate potential relationships of growth factor-induced biological changes in the breast during pregnancy and tumor progression.

domain: health


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A number of important posts worth noting about the decision of Greek Prime Minister Georges Papandreou to submit the EU’s latest “rescue”/austerity package to a referendum:
…no one anticipated that a long suffering debtor would revolt, which is what Papandreou’s announcement of a referendum on the punitive bailout amounts to. He’s publicly coded it in securing Greek support for the deal, but this is actually a clever form of brinksmanship. As Marshall Auerback and Rob Parenteau foresaw, Greece is engaging in a Samson-like gesture of pulling down a much bigger structure to end its misery.
European politicians have preferred to integrate by stealth rather than public debate. But they cannot do that any more. They have tried repeatedly, and failed repeatedly, to treat the rolling crisis as another, albeit much more complicated, technocratic problem, which can be solved through the usual kind of technocratic solution.
Should there be a referendum (the constitutionality of which is, at this stage, far from certain) and should it reject the EU deal, then the country would default on its debts. After that, it’s anyone’s guess. There’s no way it could stay in the euro, but no way it can default.
And the default would trigger a credit default swap cascade, which could well finish off the global banking system. Greece’s move has prompted an emergency meeting between Nicolas Sarkozy and Angela Merkel on the matter, at the G20 meeting in Cannes tomorrow.
The crisis may take more than one government, with demands for a (on participating in the bailout) being heard in Germany, and the FDP?—?junior member of Merkel’s government?—?saying it would be happy to see Greece default and exit the euro.
Crisis indeed: from the Greek, the moment at which the patient lives or dies.

domain: news


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Gem of the day 21 -Dero (DERO)
All time high price:
What is DERO?
- DERO is a new, experimental blockchain technology written in Golang with a focus on enhanced Privacy and Smart Contracts
- It does this while maintaining the transparency and security of the blockchain.
- The goal is to create a unique state of the art blockchain technology with enhanced Reliability, Privacy, Security, Usability, and Portability
- It brings together some of the best proven technologies like CryptoNote Protocol and Smart Contracts, thereby allowing for the creation of Private Smart Contracts.
- The Dero Project has written a unique new blockchain technology that is based on the CryptoNote protocol.
- Dero’s goal is to create a unique state of the art blockchain technology with enhanced reliability, privacy, security, usability, and portability by bringing together some of the best proven technologies like the CryptoNote protocol and smart contracts, thereby allowing for the creation of truly private smart contracts.
- The Dero development team has implemented complete SSL across the Dero network which is a first on any blockchain. It encrypts the entirety of its network traffic which reduces its attack surface
- It also prevents ISPs or other users from analyzing Dero’s network traffic.
- The Dero Coin provides the means of exchange within the Dero network and will be used to power smart contracts.
- As with any Proof of Work network, the Coin is emitted through mining, with each new block providing a specific but progressively diminishing reward.
Why I like DERO:
- The goal of the Dero project is a blockchain network that can serve businesses and individuals around the globe, allowing for secure, fast and anonymous transactions and smart contract execution.
- DERO will be the first to support private smart contracts combined with industry-leading transaction throughout.
- DERO network has a block time of 12 seconds. This means DERO travels 50x faster than Bitcoin.
- DERO network has mandatory privacy for all transactions.
- Max supply: 18.4 million. Very pampable!
- This has all the hallmarks of a top 10 privacy coin.
- Like all projects around at the moment the project is barely off the ground. This is a speculative long term play with huge potential upside.
- I LOVE the idea behind Dero.
- Private smart contracts combined with industry-leading transaction speed.
- Low coin supply.
- Low cost….for now!
- At these prices and with TOKTOK & Tradeogre supporting the project it’s only a matter of time before the tide turns for Sentinel Protocol!
Nouvive: Home of Crypto Beginners, Traders & Investors. Nouvive provides Cryptocurrency trading news, Analysis and indicators for beginners, traders and investors.
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By far the best tires I have ever owned. I have 85k miles on this set could go another 20,000. But due to age I am replacing with same. Would highly recommend.
Been using Michelin tires for about 15 years and this is the first time I've been disappointed. Only got 3 years and 30K miles out of these before they were worn to 3/32. I expected them to last longer, but they actually wore out quicker than the Primacys I used to use.
I have put about 30,000 miles on Defender LTX M/S in all weather and they handle very well on my Honda Pilot. Stop wining about noise! These are noisier than passenger rated tires as these tires are light truck/crossover tires and are able to handle higher weights and loads. I run them about 4 lbs higher pressure than the SUV door sticker for higher vehicle load per the Michelin spec.
Having metal come out of the side. Not quite the side wall. Have picture.


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The National Farmers' Union (NFU) is set to appoint Minette Batters as its president for a third term as the union announced its candidates for the roles of president, deputy president and vice-president.
Batters is the only candidate running for the position of president while current NFU vice-president Tom Bradshaw will be up against NFU Cymru president John Davies for the role of deputy president.
Davies is also contesting the election for vice-president alongside David Exwood, NFU South East regional board chairman and Thomas Wornham, NFU National Poultry board chairman.
Current NFU deputy president Stuart Roberts is to stand down after four years in office.
The NFU is hosting three virtual election hustings on January 17 and January 18, 2022.
NFU president Minette Batters said:
"Progress has been made in the last two years.
"A government commitment to a global Seasonal Ag workers scheme, an Environmental Land Management Scheme now focused on sustainable farming and the Trade Agriculture Commission has become a statutory one, with powers in the Agriculture Act to report to Parliament.
These wins and many others have been very hard fought by the NFU, but I know the next two years will be just as critical and we will need to continue to campaign for a better future, from education and rural crime to environment and climate friendly food.
"Farming must connect with every section of society and across all political parties, fighting myths and misconceptions that threaten our industry."


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Grilled Chicken and Charred Corn Salad
This is the perfect salad for any time of the year. Inspired by a recipe in Canadian Living magazine.
Recipe Summary test
Original recipe yields 4 servings
350 calories; protein 30.8g; carbohydrates 20.9g; fat 17.5g; cholesterol 67.2mg; sodium 136.9mg. Full Nutrition


Election 2017 Results
|Party||Seats 2013||Seats 2017||Change|
|Seats 201331||Seats 201746||Change+15|
|Seats 201335||Seats 201737||Change+2|
|Seats 201337||Seats 201730||Change−7|
|Seats 20138||Seats 20175||Change−3|
|Seats 20134||Seats 20174||Change-|
|Seats 20136||Seats 2017-||Change−6|
|Seats 20131||Seats 2017-||Change−1|
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BBC News OnlineCopyright: BBC
Cornwall Council is urging people to follow the new lockdown restrictions and says it will be supporting residents and businesses.
The local authority called on the government to introduce tighter restrictions hours before Prime Minister Boris Johnson introduced a third national lockdown for England.
Council leader Jilian German said the action should have been taken “as soon as the surge in case numbers became evident”.
He said: “My hope now is that these steps will prove enough to make a real difference and reduce the spread of the virus.
“We will now assess the details of [Monday’s] announcement, and make sure we are ready to support to our residents, especially those shielding, and our local businesses in the way we have been since the first lockdown started back last March.”
BBC Radio CornwallCopyright: BBC
Hundreds of nurses visiting patients in their homes in Cornwall are having their lives made a little easier.
They are now being given special permits to allow them to park on single or double yellow lines meaning they can spend more time with their clients instead of driving around searching for a place to park.
Geoff Brown, the Cornwall councillor with responsibility for transport said the scheme was secure and not open to abuse.
"The wardens will know for two reasons, one is they will be displaying a permit, which are being issued at the moment," he said.
"Secondly they have all got access to the new computer systems [which have] the details of the vehicles that have permits so they can double check on there as well."
BBC SpotlightCopyright: BBC
The future of some leisure centres in Cornwall is hanging in the balance as thousands of people are choosing to discontinue their memberships.
Greenwich Leisure Centre (GLL), which runs 14 leisure centres on behalf of Cornwall Council, says memberships are about 50% lower than they were in March across the county.
Despite a £6m relief package from the council and 57 job losses, the leisure centres are still hoping enough members will come back in the new year.
James Curry, Cornwall head of service for GLL, said: "Unless customers return to the business we are going to struggle to keep all the centres open and the council will have to make some decisions in conjunction with GLL on the future of their facilities".
BBC Radio CornwallCopyright: BBC
A £1.6m government grant for the Tamar Bridge and Torpoint Ferry has been welcomed by a senior Cornwall councillor because managers had been using cash reserves to keep them operating, he has said.
Crossings owners Cornwall Council and Plymouth City Council were considering tolls increases to cover financial shortfalls caused by Covid-19 reducing traffic.
The new cash meant plans to increase fees at the start of 2021 "will not need to go ahead at this stage", managers said.
A charge for a car would stay at £2 or £1 for pre-paid journeys, they added.
Cornwall councillor cabinet transport member Geoff Brown said it was a great relief because managers had spent almost all of their reserves keeping the routes open.Quote Message: There is a misconception that the bridge [and ferry] puts money into the coffers of Plymouth and Cornwall councils. There isn't a single penny that goes back to the authorities. Although they have responsibility for the operation, it's a self-financing thing and the money is ring-fenced, so that's why this was such a concern because they've used nearly all of their £2m of reserves." from Geoff Brown Cornwall Councillor, Cabinet Member for Transport
BBC South West
There will be no increase in tolls on the Tamar Bridge or the Torpoint Ferry between Cornwall and Plymouth in the new year.
It has been announced that the routes' owners - Cornwall Council and Plymouth City Council - have been given an additional £1.6m grant to cover a proportion of the financial shortfall caused by the impact of Covid-19.
The charge for cars on the bridge will remain at £2 or £1 for those with a pre-paid tag.
The money meant that "proposals to increase toll prices at the beginning of next year will not need to go ahead at this stage", bosses said.
The grant is to "cover the period up to July 2020", they added.Copyright: BBC
Cornwall Council will be prioritising "genuine" local tourist businesses over second home owners when distributing support funds, the council said.
The government has given £11m to the council for grants to assist businesses during affected by the second lockdown.
The council confirmed 13,000 of the 23,000 properties registered as second home or holiday let pay council tax.
Around three quarters of the 10,000 registered for business rates received a support grant from the government.
These figures show that more than two thirds have not been eligible for the mandatory government business grants.Copyright: BBC
No second home has received such a grant because second homes are not on the Business Rates register, the council said
However, Tim Dwelly from the council explained the government allowing second home-owners to claim to be a holiday let business and register for business rates was a "mistake".
He said: "The rules should be tighter with the Government requiring evidence rather than the owner being able to declare that a property is available as a holiday let.
"I believe that all holiday lets should be registered for Council Tax rather than business rates, this would make the system so much simpler and boost the Council’s income for services.
"The Council’s priority is to support genuine Cornwall-owned businesses and that’s who we will be prioritising with the funds that we have a say on."
BBC Radio Cornwall
Small businesses in Cornwall that have so far been unable to get help from the government grants and loans scheme can apply to Cornwall Council for support from Friday.
The council has £11m from the government to support businesses that do not pay business rates but are closed because of lockdown, or those that are not closed but are badly affected by the restrictions.
Chief executive of Cornwall's Federation of Small Businesses, Ann Vandermeulen, said it was a "very welcome" development to ensure every business gets "some kind of support and help".
BBC Radio Cornwall
One of Cornwall's MPs has sought assurances from the government that the Tamar Bridge and Torpoint Ferry will be recompensed for losses during the Covid pandemic.
South East Cornwall Conservative Sheryll Murray raised it when she spoke via video link in the House of Commons on Monday.
In response the minister responsible, Jake Berry, said provisions had been made for both Cornwall and Plymouth city councils, which jointly own and operate the routes.Copyright: BBC
Local Democracy Reporting Service
Cornwall Council is trying to fill 1,000 care sector jobs.
Rob Rotchell, cabinet member for adults, said the council wanted to hear from people who might not have considered a career in care before.
With the number of people out of work or being made redundant as a result of the Covid pandemic the council is encouraging people thinking of a new line of work to find out more about working in care.
Councillor Rotchell said: "We particularly welcome those who have worked in retail, hospitality and leisure-based roles. There are many roles for those with less or no previous experience."
He said with increasing demand for care services as a result of the pandemic the council wants to fill the vacancies so it can continue to provide help and support to the most vulnerable.
He added as well as newcomers to the care sector the council also wants to hear from those who previously worked in care and want to return.
A new website has been launched to provide information and details of the vacancies available.
BBC Radio Cornwall
Since the start of the second England-wide lockdown, Cornwall Council has received about 100 reports of alleged breaches to the lockdown rules.
In response, council officers will be travelling across the county throughout November doing spot checks on businesses to make sure they are compiling with Covid-19 legislation.
The council has also received 4,000 complaints about people breaking the rules in Cornwall since the first lockdown in March.
However, only one fine of £1,000 has been issued.
Kevin Brader from the environmental health team at the council says enforcement is the last resort.
"Our approach has been engage, educate, encourage and enforce which means we get to compliance before we get to formal enforcement. Because we're trying to get people on board and the majority of businesses are doing things correctly."