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Luscious, thick hair is often seen as a symbol of youth, vitality, and health. But with a combination of genetics, stress, and other factors, not everyone gets to enjoy a full head of hair throughout their lifetime. This is where hair transplant surgery steps in as a beacon of hope for many. This guide aims to provide insights into the journey of hair restoration after a hair transplant surgery, as well as shed light on the procedure itself.
Overview of Hair Transplant Surgery
Hair transplant surgery has come a long way since its early days. Today, the procedure is refined, and precise, and offers natural-looking results that are nearly indistinguishable from one’s original hair.
There are multiple methods of hair transplantation available. Some of the most renowned techniques include the FUE (Follicular Unit Extraction) and DHI (Direct Hair Implantation). While FUE hair transplant involves extracting individual hair follicles and transplanting them to balding areas, DHI hair transplantation uses a unique tool to directly implant the hair follicle, ensuring minimal scarring and swift recovery. Another technique, the Sapphire hair transplant, utilizes sapphire blades for making incisions, ensuring less scarring and faster healing.
Whichever method one chooses, the primary goal remains consistent: to move healthy hair follicles from a donor site (usually the back or side of the head) to the thinning or balding areas. Once transplanted, the new hair will grow naturally, allowing patients to cut, style, and maintain their mane just like before.
However, while the surgery is an essential step towards regaining a full head of hair, it’s just the beginning. Proper aftercare is crucial for the success of the transplant and the health of the newly implanted hair.
Post-Surgery Journey to Hair Restoration
The road to full hair restoration doesn’t end when you leave the operation room. The post-surgery phase is equally vital, as it determines how well the transplanted hair will thrive and blend with the existing hair. This journey requires patience, diligence, and adherence to aftercare guidelines.
In the immediate aftermath of the surgery, patients might experience some swelling, redness, and discomfort. But with the right aftercare, these symptoms will subside, paving the way for the new hair to flourish.
Over the next few weeks, the transplanted hair will undergo various stages. This includes the “shedding phase” where transplanted hair might fall out. This is entirely normal and part of the hair’s natural growth cycle. The real growth begins a few months post-surgery, with most patients observing significant improvements after 6-9 months.
However, to ensure the best outcomes, it’s imperative to follow the aftercare guidelines provided by the clinic. This includes avoiding rigorous physical activity, refraining from washing the scalp immediately and avoiding direct sun exposure.
Stay tuned as we delve deeper into the comprehensive aftercare guidelines in the upcoming sections.
Immediate Aftercare: The First Week Post-Surgery
The initial week post-hair transplant surgery is crucial in setting the foundation for the healing and growth of the newly transplanted hair follicles. This period demands extra caution and adherence to the guidelines provided by your surgeon.
Expectations: Swelling, Redness, and Tingling
Post-operatively, the scalp will inevitably show some signs of trauma. These are common reactions and should not cause alarm:
- Swelling: Some degree of swelling is natural, particularly around the forehead and eyes. It tends to peak around the third day and should subside soon after.
- Redness: The transplant site and donor area may exhibit redness due to the numerous tiny incisions made during the procedure. This redness can linger for a few days to a week, depending on individual skin types and healing capabilities.
- Tingling: A slight tingling or numb sensation around the transplant area is not uncommon. This is due to the local anesthesia and the manipulation of the scalp. This sensation gradually fades as the nerves heal.
Best Practices: Gentle Care and Sleep Position
- Gentle Care: Avoid touching, scratching, or rubbing the transplant area. Keeping the hands-off helps prevent infection and dislodging of grafts. If itching occurs, resist the urge to scratch. Instead, consult your clinic, as they may recommend a soothing solution.
- Sleep Position: It’s best to sleep with your head elevated at a 45-degree angle for the first few nights. This can be achieved by using multiple pillows. An elevated position reduces swelling and ensures that the grafts aren’t accidentally dislodged.
Advantages: Quick Recovery, Reduced Complications
Following immediate aftercare guidelines ensures:
- Quick Recovery: Sticking to the recommendations speeds up the healing process, leading to a quicker return to daily routines.
- Reduced Complications: Proper care minimizes the risk of infections, graft loss, and other potential complications.
Disadvantages: Temporary Limitations on Activities, Possible Discomfort
- Temporary Limitations on Activities: The first two weeks require significant restrictions you should avoid even light exercises. Also, 2 months of heavy activities, like exercising, bending, or any actions that can increase scalp blood pressure should be avoided.
- Possible Discomfort: Some patients might experience minor pain or discomfort. Over-the-counter pain relievers can be used, but always consult with the clinic before taking any medications.
Tips for Preventing Complications
- Stay Hydrated: Drinking ample water aids in reducing swelling and accelerates healing.
- Avoid Alcohol and Smoking: Alcohol can thin the blood and delay healing, while smoking can restrict blood flow, hindering the growth of new hair.
- Follow Medication Guidelines: If antibiotics or other medications are prescribed, ensure you take them as directed to fend off infections and alleviate pain.
In conclusion, while the immediate post-surgery period can feel restrictive, adhering to these guidelines paves the way for a smooth recovery and successful hair transplant results. The journey might be slow and require patience, but the rewards, in the form of a fuller head of hair, are well worth the wait.
Physical, Environmental, and Hair Care Restrictions
In the days and weeks following a hair transplant procedure, specific restrictions ensure the protection of the delicate grafts and foster an environment conducive to optimal healing and hair growth. While these restrictions might require temporary lifestyle adjustments, they play an integral role in ensuring the long-term success of the surgery.
- Exercise: Any form of strenuous activity, including lifting heavy objects and intense workouts, should be avoided for at least the first month. Increased blood pressure from such activities can lead to bleeding or graft dislodgement.
- Bending Over: Actions like tying shoelaces or picking up objects from the floor should be done with caution. Bending can strain the scalp, jeopardizing the grafts.
- Sexual Activity: It’s recommended to abstain from sexual activity for at least a week post-surgery to avoid sweating and potential graft disturbance.
- Sun Exposure: Direct sunlight can harm the sensitive post-surgical scalp, leading to sunburn or prolonged redness. If going outdoors, use an umbrella for protection. Do not wear hats as they will be in contact with the grafts for two weeks.
- Swimming: Pools, especially those with chlorine, or natural bodies of water can introduce contaminants, increasing the risk of infection. Refrain from swimming for at least a month post-surgery.
- Saunas and Steam Rooms: The heat and moisture from saunas and steam rooms can lead to sweating, which might negatively affect the grafts. It’s best to avoid them for several weeks.
Hair Care Restrictions:
- Washing: Only start washing your hair after the timeframe suggested by your surgeon, usually from 24 hours to 48 hours post-surgery. Use the recommended shampoos and be gentle, ensuring you don’t scrub or rub the grafts.
- Styling: Avoid using hair products like gels, sprays, or dyes for one year. Hairdryers should be used in a cool setting if necessary.
- Haircuts: Avoid shaving transplanted hair with a razor (transplanted hair can be shaved with scissors or hair clippers 3 months after the operation).
Advantages: Prevents Graft Dislodgment, Reduces Infection Risk
Adhering to these restrictions offers two primary benefits:
- Prevents Graft Dislodgment: New grafts are fragile and can easily be disturbed or dislodged. Following the prescribed guidelines ensures that they remain intact, thus fostering successful growth.
- Reduces Infection Risk: Keeping the scalp clean and avoiding potential contaminants minimizes the risk of post-operative infections, ensuring a smoother recovery.
Disadvantages: Temporary Lifestyle Alterations
While these restrictions are for the patient’s benefit, they do come with short-term drawbacks:
- Inconvenience: Pausing daily activities and routines might feel limiting and cause some inconvenience.
- Social Impact: Temporary alterations in appearance or avoiding social activities like swimming can make some patients feel self-conscious.
Nevertheless, it’s essential to remember that these restrictions are momentary, paving the way for a lifetime of renewed confidence and a fuller head of hair.
Diet and Supplements for Hair Nourishment
Post-surgery care isn’t limited to external measures. What you ingest plays a significant role in supporting the health and growth of newly transplanted hair. A balanced diet rich in essential nutrients can optimize hair health, while supplements can bridge any gaps and provide added benefits.
Essential Vitamins, Minerals, and Protein Sources
A nutritious diet that promotes hair health should include:
- Biotin (Vitamin B7): Found in eggs, almonds, and sweet potatoes, biotin is known to enhance hair thickness and improve its texture.
- Vitamin E: Acts as an antioxidant, reducing oxidative stress on the scalp. Sources include spinach, almonds, and avocados.
- Vitamin A: Crucial for sebum production, it keeps the scalp moisturized. Carrots, sweet potatoes, and kale are rich sources.
- Zinc: It plays a pivotal role in hair tissue growth and repair. Foods rich in zinc include lentils, pumpkin seeds, and beef.
- Iron: Essential for hair growth, iron deficiency can lead to hair loss. Red meat, spinach, and quinoa are good sources.
- Magnesium: Supports hair follicles. Almonds, cashews, and spinach are excellent sources.
- Hair is primarily composed of a protein called keratin. Hence, consuming adequate protein is vital. Lean meats, fish, tofu, and beans are protein-rich foods that can support hair growth.
For those with dietary restrictions or challenges accessing certain foods, supplements can be beneficial. However, it’s essential to consult with a healthcare professional or nutritionist before starting any supplement regimen.
Advantages: Supports Overall Hair Health, Accessible
- Supports Overall Hair Health: A diet rich in these nutrients not only supports transplanted hair but promotes the health of existing hair as well. Healthier hair means a more vibrant, fuller look.
- Accessible: With the wide variety of foods available today, most of these nutrients can easily be incorporated into daily meals. For any gaps, supplements are readily available.
Disadvantages: Results May Vary, Potential Allergies
- Results May Vary: While a balanced diet can support hair health, individual results might vary. Some people might see significant improvements, while others may not notice as much difference.
- Potential Allergies: Some supplements or foods can cause allergic reactions in sensitive individuals. It’s essential to be aware of any food allergies or sensitivities and always consult a doctor before starting new supplements.
In conclusion, internal nourishment, complemented by a balanced diet and appropriate supplements, can significantly support and enhance the outcomes of a hair transplant. As the age-old saying goes, “You are what you eat.” Ensuring that your diet is rich in hair-supportive nutrients can set the stage for a radiant, full head of hair.
Other Hair Growth Options
While hair transplant surgery is an effective solution for many individuals experiencing hair loss, other non-surgical alternatives can complement the procedure or serve those who might not be ready or suitable for surgery. These include a range of topical and oral medications that have been researched extensively and have been shown to promote hair growth and reduce hair loss.
Topical and Oral Medications
For those seeking alternatives or supplements to surgical methods, the following medications have been at the forefront:
- Minoxidil (Rogaine): Originally developed as a blood pressure medication, Minoxidil’s hair growth benefits were discovered as a side effect. It’s a topical solution that is applied directly to the scalp, stimulating hair follicles to grow. It’s suitable for both men and women and is available over the counter in varying strengths.
- Finasteride (Propecia): An oral prescription medication primarily for men, Finasteride works by inhibiting the hormone dihydrotestosterone (DHT), which is a significant factor in male pattern baldness. By reducing DHT levels, the medication can slow hair loss and even promote regrowth in some cases.
- Biotin: While Biotin is naturally found in many foods and is essential for healthy hair, skin, and nails, additional Biotin supplements can sometimes benefit those with deficiencies or individuals looking to strengthen their hair. However, it’s crucial to consult with a healthcare professional before starting supplementation.
Advantages: Clinically Proven Results, FDA-Approved
- Clinically Proven Results: Both Minoxidil and Finasteride have undergone extensive clinical trials. Many individuals have reported positive outcomes, with some experiencing slowed hair loss, and others seeing regrowth.
- FDA-Approved: Both medications have received the approval of the U.S. Food and Drug Administration (FDA) for the treatment of hair loss, affirming their safety and efficacy.
Disadvantages: Potential Side Effects, Commitment to Routine
Potential Side Effects:
- Minoxidil: Some users might experience side effects such as itching, rashes, and dryness at the application site. Rarely, more severe reactions can occur.
- Finasteride: Potential side effects include a decrease in libido, potential sexual dysfunction, and in very rare cases, breast enlargement or tenderness.
Commitment to Routine:
- For these medications to be effective, they need to be incorporated into a consistent routine. Missing doses or not applying them regularly can diminish their efficacy.
In summary, while hair transplant surgery offers a more permanent solution to hair loss, these medications can act as valuable allies in the fight against hair thinning. Whether used in tandem with surgery, as a preliminary step, or as a standalone treatment, it’s crucial to be informed, maintain consistent application, and always consult with a healthcare professional to determine the best course of action for individual needs.
Organic and Herbal Remedies
Beyond clinically proven treatments and medications, a growing number of individuals are turning to organic and herbal remedies to address hair loss and promote hair health. While these remedies have been used for centuries across various cultures, their efficacy largely relies on anecdotal evidence and some smaller-scale studies.
Essential Oils and Herbal Solutions
Many essential oils and herbal solutions have been touted for their potential benefits in promoting hair growth and reducing hair loss:
- Rosemary Oil: Rosemary oil is believed to enhance blood circulation to the scalp, which may promote hair growth. When applied regularly to the scalp, some individuals have reported improvements in hair thickness and growth.
- Lavender Oil: Known for its calming properties, lavender oil may also help in reducing hair loss. Some studies suggest it can speed up hair growth when applied directly to the scalp.
- Peppermint Oil: With its cooling effect, peppermint oil can stimulate the scalp, potentially increasing hair growth. It’s crucial to dilute it with a carrier oil before application, as it’s very potent.
- Aloe Vera: Aloe vera is renowned for its soothing properties. When applied to the scalp, it can reduce dandruff and unblock hair follicles, potentially leading to improved hair growth.
- Ginseng: Ginseng contains saponins, which are believed to encourage hair growth. It’s often found in hair care products or taken as supplements.
Advantages: Natural, Fewer Side Effects
- Natural: Many individuals gravitate towards organic and herbal remedies because they prefer using natural, chemical-free products on their bodies. These remedies often have fewer additives and artificial ingredients.
- Fewer Side Effects: Generally, using natural ingredients leads to fewer and less severe side effects compared to synthetic medications.
Disadvantages: Less Research-Backed, Potential Allergies
- Less Research-Backed: While these remedies have been around for centuries, there’s limited large-scale scientific research confirming their efficacy in treating hair loss. Results can be varied, and what works for one individual might not work for another.
- Potential Allergies: Just because something is natural doesn’t mean it won’t cause an allergic reaction. It’s essential to conduct patch tests before fully integrating any new herbal remedy into one’s routine and be aware of any known allergies or sensitivities.
In conclusion, while organic and herbal remedies offer a natural approach to hair care, it’s essential to be informed, patient, and cautious. These remedies can be a great complement to other treatments or serve as an alternative for those who prefer holistic approaches. As always, consulting with a healthcare or natural health professional can provide further guidance tailored to individual needs.
Advanced Complementary Therapies
The landscape of hair growth and restoration treatments has expanded significantly in recent years, with the emergence of various advanced complementary therapies. These therapies, often used in conjunction with hair transplant surgery or medications, can offer additional support in the journey to achieving fuller, healthier hair.
PRP, LLLT, SMP, and Botox
Let’s delve into some of these innovative therapies:
PRP (Platelet-Rich Plasma) Therapy
PRP involves drawing a small amount of the patient’s blood, processing it to concentrate the platelets, and then injecting it back into the scalp. This concentrated plasma contains growth factors that can stimulate hair follicles, potentially promoting hair growth.
LLLT (Low-Level Laser Therapy)
LLLT uses red or near-infrared light to stimulate hair follicles. This non-invasive treatment can increase blood flow to the hair follicles and reduce inflammation, which may encourage hair growth.
SMP (Scalp Micropigmentation)
SMP isn’t a hair growth treatment per se but rather a cosmetic procedure. It involves tattooing tiny dots on the scalp to mimic the appearance of a shaved head or to give the illusion of density in areas of thinning.
Botox For Hair Growth
While Botox is primarily known for its wrinkle-reducing properties, there’s some evidence to suggest that it can also help with hair growth. The theory is that Botox can relax the scalp’s muscles, improving blood flow and allowing more nutrients to reach the hair follicles.
Advantages: Potentially Faster Results, Cutting-Edge
- Potentially Faster Results: Some of these treatments, like PRP and LLLT, can potentially provide faster results in terms of hair growth, especially when combined with other therapies.
- Cutting-Edge: These therapies utilize the latest in medical and technological advancements, offering patients modern solutions to age-old problems.
Disadvantages: Costly, Requires Regular Sessions
- Costly: Advanced therapies can come with a hefty price tag, often not covered by insurance since they’re considered cosmetic or elective procedures.
- Requires Regular Sessions: To maintain results, most of these treatments require ongoing sessions. For instance, PRP might require multiple treatments initially and then maintenance sessions every few months.
In summation, advanced complementary therapies present exciting opportunities for individuals looking to enhance their hair restoration journey. However, it’s essential to do thorough research, understand the costs and commitment involved, and consult with professionals to determine the most suitable treatment approach.
Specialized Hair Care Products
In the world of hair restoration and maintenance, a plethora of specialized hair care products are designed to support and enhance the health and growth of hair. From shampoos fortified with essential nutrients to conditioners that lock in moisture, there’s a solution tailored to virtually every hair need.
Growth-Promoting Shampoos and Conditioners
A surge in demand for hair restoration solutions has led to the development of growth-promoting shampoos and conditioners. These products often contain a combination of the following:
- Biotin: A vital vitamin for hair health, biotin is frequently added to shampoos and conditioners to promote stronger and thicker hair.
- Keratin: A protein naturally found in hair, adding keratin can help replenish damaged or thinning hair, making it look fuller and healthier.
- Caffeine: Some studies suggest that caffeine can stimulate the hair follicles, prompting faster growth.
- Natural Oils: Ingredients like argan oil, jojoba oil, and castor oil can nourish the scalp, promote hair growth, and add a natural shine to the hair.
Advantages: Daily Support, Complements Other Treatments
- Daily Support: Using growth-promoting shampoos and conditioners provides the scalp and hair with consistent nourishment, improving the chances of maintaining healthy hair growth.
- Complements Other Treatments: When used alongside other hair growth strategies, specialized hair care products can amplify the results, offering a comprehensive approach to hair restoration.
Disadvantages: Over-Reliance Can Reduce Natural Oil Production, Potential for Harmful Chemicals
- Over-Reliance Can Reduce Natural Oil Production: Washing hair too frequently with these products might strip the scalp of its natural oils, leading to dryness and potential irritation.
- Potential for Harmful Chemicals: Some commercially produced shampoos and conditioners may contain harmful chemicals, including parabens, sulfates, and synthetic fragrances. It’s crucial to read product labels and opt for formulations that prioritize natural and beneficial ingredients.
In conclusion, while specialized hair care products offer an accessible means of supporting hair growth, it’s vital to choose wisely and use them judiciously. Incorporating these products as part of a holistic approach to hair health can yield optimal results, ensuring a luscious and vibrant mane.
Regular Scalp Massages
Among the diverse arsenal of techniques available for promoting hair health, regular scalp massages have been championed as both therapeutic and beneficial. By stimulating the scalp through gentle manipulation, it’s believed that massages can foster a healthier environment for hair growth.
Techniques and Oils
Scalp massages can be performed using fingertips or specialized massage tools. Here’s a simple technique:
- Starting at the Front: Begin at the front of the scalp, using your fingertips to make gentle, circular motions. Apply light to medium pressure, ensuring it’s comfortable.
- Work Your Way Back: Gradually move your fingers toward the crown and then the back of your head, maintaining the circular motions.
- Sides and Temples: Don’t forget the sides and temples. Pay attention to any areas that feel particularly tense or sensitive.
For an enhanced massage experience, consider introducing beneficial oils:
- Jojoba Oil: This oil closely mimics the scalp’s natural sebum, making it an excellent moisturizer without clogging hair follicles.
- Castor Oil: Thick and rich, castor oil is believed to promote hair growth and improve hair texture.
- Peppermint Oil: Offering a refreshing and invigorating sensation, peppermint oil can stimulate the scalp, though it should always be diluted with a carrier oil.
- Rosemary Oil: As mentioned earlier, rosemary oil can potentially boost blood circulation and promote hair growth.
Advantages: Relaxing, Promotes Blood Circulation
- Relaxing: The soothing motions of a scalp massage can provide immediate stress relief, promoting overall well-being.
- Promotes Blood Circulation: Massaging the scalp increases blood flow, ensuring that hair follicles receive an optimal supply of nutrients and oxygen, vital for healthy hair growth.
Disadvantages: Over-massaging can Lead to Scalp Issues
- Over-Massaging Can Lead to Scalp Issues: While scalp massages are beneficial, overdoing them can lead to scalp irritation or exacerbate existing conditions. It’s crucial to listen to your body and ensure that massages remain gentle and not overly frequent.
In wrapping up, regular scalp massages can be a valuable addition to one’s hair care routine. By integrating this practice, one not only supports hair health but also indulges in a deeply relaxing ritual that soothes both mind and body.
Alternative Therapies and Experimental Treatments
As the pursuit of effective hair restoration solutions continues, the arena of alternative therapies and experimental treatments has garnered considerable attention. Pioneering the way forward, these treatments may very well represent the future of hair growth, offering promise to those seeking cutting-edge options.
Stem Cell Therapy and Hair Growth Peptides
Diving into the forefront of these innovations:
- Stem Cell Therapy: Stem cells are unspecialized cells that have the ability to develop into various cell types. In the context of hair restoration, stem cell therapy seeks to utilize these cells to regenerate hair follicles. By injecting stem cells into the scalp, it’s believed they can rejuvenate dormant hair follicles, promoting growth.
- Hair Growth Peptides: Peptides are short chains of amino acids (the building blocks of proteins). Specific peptides have been identified to play roles in stimulating hair growth and strengthening hair. These peptides can be incorporated into serums, shampoos, or even injected into the scalp to target hair growth at a cellular level.
Advantages: Future of Hair Growth, Promising Results
- Future of Hair Growth: Both stem cell therapy and hair growth peptides are at the cutting edge of hair restoration science. They potentially offer novel approaches that can revolutionize the way we treat hair loss.
- Promising Results: Preliminary studies and anecdotal evidence have shown that these treatments can yield significant results, especially when combined with existing therapies.
Disadvantages: Not Widely Available, Less Research-Backed
- Not Widely Available: Being relatively new, these treatments are not yet mainstream and might be available only at specialized clinics or through specific providers.
- Less Research-Backed: While early indications are positive, both stem cell therapy and hair growth peptides need more comprehensive research to understand their long-term effects, benefits, and potential risks fully.
In summary, the world of alternative therapies and experimental treatments offers hope and potential for those eager to explore the latest in hair restoration. However, as with all emerging treatments, it’s essential to approach them with caution, stay informed, and seek guidance from trusted medical professionals.
Maintaining Long-Term Results
One of the key elements to successful hair restoration is not just achieving hair growth, but maintaining it over the long term. The journey doesn’t end once the hair has regrown; it’s a continuous effort to ensure that the newly restored hair remains healthy and robust. Beyond treatments and products, certain lifestyle factors play an essential role in sustaining these results.
Stress Management and Hormonal Balance
It’s no secret that stress can wreak havoc on our bodies in numerous ways, and hair health is no exception. Chronic stress can lead to conditions like telogen effluvium, a temporary hair loss condition, and can also exacerbate genetic hair loss conditions like androgenic alopecia.
Additionally, hormonal imbalances, especially those related to thyroid function, PCOS (polycystic ovary syndrome), and other endocrine disorders, can have a significant impact on hair health.
Some strategies to manage stress and maintain hormonal balance include:
- Meditation and Mindfulness: Regularly practicing meditation or engaging in mindfulness exercises can drastically reduce stress levels.
- Regular Exercise: Physical activity helps regulate hormone levels and reduces cortisol, the body’s primary stress hormone.
- Healthy Diet: Consuming a balanced diet rich in vitamins, minerals, and antioxidants can support both stress management and hormonal balance.
- Medical Consultation: It’s essential to consult with healthcare professionals if one suspects hormonal imbalances. They can provide guidance, run necessary tests, and suggest treatments or adjustments.
Advantages: Holistic Approach, Supports Overall Health
- Holistic Approach: Addressing stress and hormones offers a comprehensive strategy that doesn’t just focus on hair health but overall well-being.
- Supports Overall Health: The steps taken to manage stress and ensure hormonal balance are beneficial not just for hair but for multiple facets of health, from mental clarity to cardiovascular health.
Disadvantages: Results May Vary, Requires Consistent Effort
- Results May Vary: What works for one individual might not work for another. Factors such as genetics, environment, and personal health histories play a role in determining outcomes.
- Requires Consistent Effort: Maintaining stress and hormonal balance requires continuous effort, dedication, and, in some cases, lifestyle changes.
In conclusion, achieving long-term results post-hair restoration requires a multifaceted approach. By focusing on stress management and ensuring hormonal balance, individuals can create a sustainable environment for healthy hair and overall well-being.
In the world of hair restoration, timing plays a pivotal role. When to start a treatment, how often to undergo it, and setting realistic expectations about when to see results—each of these factors significantly impacts the overall experience and outcome of hair restoration efforts.
Initiation of Each Treatment
Beginning a hair restoration treatment at the right time can make a substantial difference in its effectiveness:
- Hair Transplants: It’s essential to consult a specialist to determine the best timing for a transplant. Typically, it’s advisable to wait until hair loss patterns are well-established to ensure grafts are placed in optimal locations.
- Medications like Minoxidil and Finasteride: Starting these medications at the first signs of thinning or hair loss can help maintain existing hair and potentially regrow lost hair.
- Natural Remedies: Herbal and natural treatments can be initiated as preventative measures, even before noticeable hair loss begins.
- Advanced Therapies: Treatments like PRP or LLLT are often initiated when hair loss is in its early to moderate stages to maximize efficacy.
Frequency of Each Treatment
Understanding the regularity with which treatments should be undertaken can enhance their effectiveness:
- Hair Transplants: This is generally a one-time procedure, although some patients might opt for subsequent sessions to achieve denser results.
- Medications: Daily use is typically recommended for treatments like Minoxidil and Finasteride to maintain and promote hair growth.
- Natural Remedies: Frequency can vary based on the remedy, but many, like scalp massages, are most effective when done several times a week.
- Advanced Therapies: PRP might require multiple sessions spaced out over months, while LLLT could necessitate weekly sessions initially, tapering off over time.
Expectation Setting: Results Timeline
Setting realistic expectations about when to anticipate results is crucial for patient satisfaction:
- Hair Transplants: Visible growth usually starts around 3-4 months post-operation, with full results visible after a year.
- Medications: It might take several months of consistent use before noticeable results appear. However, discontinuation can lead to loss of the regained hair.
- Natural Remedies: These generally offer gradual results. It could be months before the benefits of natural treatments become evident.
- Advanced Therapies: Depending on the therapy, initial results might be seen in as little as a few weeks to several months.
In conclusion, the timing associated with hair restoration treatments—when to start them, how often to undergo them, and when to expect results—plays a significant role in their success. Being informed and setting realistic expectations can make the journey smoother and more rewarding.
Hair restoration is more than just a cosmetic procedure—it represents a journey, one that intertwines with self-confidence, self-perception, and overall well-being. Navigating the world of hair treatments, from surgical interventions to natural remedies, requires patience, persistence, and a commitment to understanding the multifaceted nature of hair health.
Embracing the Journey and Staying Informed
Every individual’s hair restoration journey is unique, marked by personal experiences, expectations, and outcomes. Here are a few guiding principles to keep in mind:
- Commitment is Key: Whether it’s adhering to a medication regimen, maintaining post-transplant care, or incorporating a holistic approach to hair health, dedication is paramount. The results of many treatments, particularly non-surgical ones, are contingent upon consistent application and patience.
- Staying Updated: The field of hair restoration is continually evolving. New treatments, techniques, and research findings emerge regularly. It’s beneficial to stay updated and be open to adapting one’s approach based on the latest knowledge. Resources like Haista Clinic offer valuable insights and information for those seeking guidance.
- Holistic Approach: Beyond treatments, factors like diet, stress management, and overall health play significant roles in hair health. Embracing a holistic view—one that considers the whole person, not just their hair—can yield comprehensive and lasting benefits.
- Setting Realistic Expectations: Understanding that results can vary and might take time is essential. Celebrate the milestones, however small, and remember that the journey is as significant as the destination.
In essence, hair restoration is a testament to the human desire for renewal and self-improvement. By embracing the journey wholeheartedly and staying informed, one can navigate the path with confidence, reaping the rewards of perseverance, knowledge, and self-care.
- American Academy of Dermatology. (n.d.). Hair loss: Diagnosis, treatment, and outcome. Link
- American Society of Plastic Surgeons. (2020). Hair Transplant. Link
- Mayo Clinic. (2020). Hair loss. Link
- WebMD. (2020). The Basics of Hair Transplants. Link
- Healthline. (2019). Hair Growth: 7 Tips to Make Your Hair Grow Faster. Link
- International Society of Hair Restoration Surgery. (2018). Hair Transplant Medical Journal. Link
- National Institutes of Health. (2018). Hair Loss in Men and Women (Androgenic Alopecia). Link


Foggy and possibly slick morning commute
Your morning commute is going to be foggy and slick. Watch out for black ice and give yourself extra time this morning. The foggy conditions improve by afternoon with some sunshine for the rest of the day. The warming trend continues over the next could days, reach the 40s tomorrow and possible near 50 by Thursday. Fog looks likely as well from the melting snow and incoming light rain/drizzle. Thursday rain will greatly decrease snow pack but more snow is possible Friday. We will be watching for a potential wintry system for the end of the week but the track of the storm is still uncertain.
Today: Morning fog, partial afternoon clearing, high of 35.
Tonight: Dense fog possible, becoming mostly cloudy, low 30.
Wednesday: Fog and drizzle, high of 46.
Thursday: Rain and fog, highs near 50.


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2023/24 Registration Coming soon!
We are the Star of the North Figure Skating Club.
A non profit organization that allows skaters to practice their skating skills. We welcome Skaters age 3 years old and up the opportunity to learn how to skate.
We are dedicated to help our skaters work
to the level to which they wish to aspire.
Each member is a valued part of our club!
Parent & Me Class
This class is for the parents who want to go out on the ice with their child. This class is mainly for ages 2.5-4 years. This class is a parent class. Meaning there isn't constant coaching. The last 15min a coach will join the group to give some instruction. The fee for this class covers the ice fee. Parents are required to wear skates during this class.
The Tiny Tots group lesson consists of a 25 min lesson offered once per week for the period of 16 weeks. This program is for children 3 years (without parent presents on ice) to 5 years. This class follows the Snowplow Sam levels. Each skater receives an embroidered badge for each level successfully completed.
Learn 2 Skate / Hockey Class * For girls & boys of all ages. They work on
forward & backwards skating, hockey stops, hockey edges and some stick
handling. The main purpose of this class is to make our area Hockey
players stronger skaters.
Basic Skills Group Lessons
A class for all ages that teaches beginningfundamental figure skating moves. At this level there are Basic Skills Competitions throughout Minnesota where our skaters can show off their skills in a competitive setting.
Basic skills group lessons consist of a 45minute class offered once a week for a period of 16 weeks. The program encourages ice skating at all levels, designed to keep students excited about skating from the time they begin until they achieve their goals. Each skater receives an embroidered badge for each level successfully completed. There is a total of 6 basic skill levels.
Skaters work one on one with a coach.
Skaters at this level work on their Moves in the Field and Freeskate routines.
After lessons, skaters have independent practice time which teaches
them how to prioritize their time, set goals, work toward perfecting their skills and routines.
Skaters at these levels can also compete regionally at USFSA competitions.
Private skating fee covers the ice fee only. It is the parent/skater responsibility to obtain a coach from the list of private instructors. All coaches are listed on the club website.
All lesson Fees are paid directly to your coach that you have contracted lessons with.
Once a skater has passed Basic 4 they may join privates.
Jumps and Spins Clinics
Guest coaches from neighboring communities come to teach higher level jumps and spins.
Junior Instructors Once skaters have passed their first four USFSA tests and are 13 years old they can become Junior Instructors. Junior instructors assist our Certified Coaches and
are in training to become Certified Coaches.
Our Junior Instructors learn about working with all different ages and skill levels.
They learn leadership skills and the importance of giving back.

domain: hobby


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A forum for fans of the "Portal" video games! All members will be given cake.
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Free forum : It was our intention to create an unofficial message board where all fans of the obscure Shantae video game series can chat about their favorite half-genie, and any fan-made media.
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Portal diskusi promoter electrolux untuk berbagi pengetahuan, selling point dan troubleshoot dari produk-produk Electrolux Indonesia
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Sebuah portal bagi penyelarasan program PTD sesi 2 dan 3 2009


If something is making a splash in the media you can pretty much guarantee we'll see some interesting stats appear onsite.
The 'creepy clown' craze is no different - we've seen an increase in searches and sales for both 'clown masks' and 'clown costumes' while clown news stories have grabbed countless headlines.
We have a feeling we know what the ‘It’ Halloween costume will be this year.
Ordinarily sales for ‘clown costume’ or ‘clown mask’ are very low, there have been approximately 3 a week over the last few months but in the last couple of weeks this has jumped up to around 15. We expect these sales to dip back again when the ‘clown craze’ subsides.
As far as searches go we’ve seen the terms ‘clown costume’ and ‘clown mask’ jump 750% in the last week. There have been nearly 5000 searches in that time.
But never fear these searches aren't a patch on Justin Bieber – fans are very keen on seeing the Biebs’ live – we’ve seen over 20,000 Bieber searches in the last week.


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Microsoft clings on to its cash pile
BILL Gates's Microsoft has ruled out the idea of starting to pay dividends from its $40.5bn (£25.9bn) cash pile as long as still faces the threat of litigation. Despite last week's historic anti-trust victory in the US, Microsoft said it still faced significant legal issues and could not commit to a long-term programme such as a dividend until they were cleared.
Most watched Money videos
- Britain's Garage of the Year 2021 nominee's incredible construction
- Will 2021 end well for stock market investors?
- Britain's best used car this year: The French-made Peugeot 5008
- Scaled-down electric Aston Martin DB5 marks release of new Bond film
- Taking a look at the E10 fuel hoping to help the UK go net zero
- Taking a look at the electric converted Lunaz Aston Martin classic
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- Tesla Model Y: Electric compact SUV goes on sale in UK
- Gresham House's Ken Wotton backing small UK companies
- Take a glimpse of the Bugatti supercar set to be auctioned for £2.1m

domain: news


text:
Chargrilled peppers and succulent sautéed mushrooms nestled in a bed of smoky MozzaRisella and finessed with a sprinkling of baby spinach.
- Dairy free
- Mozzarella-style alternative cheese
- 100% plant-based
Flour Blend (rice, maize, buckwheat, potato starch, corn starch, inulin, psyllium, guar gum, hypromellose, powder sugar), Water, Extra Virgin Olive Oil, Salt, Yeast, Tomato sauce (tomato puree, sunflower oil, basil, garlic), Pepper (11.3%) (peppers, sunflower oil, salt, basil, wine vinegar, garlic, black pepper), Mushrooms (9.9%) (mushrooms, sunflower oil, salt, lactic acid, ascorbic acid, parsley, garlic, yeast extract), Vegan MozzaRisella (8.8%) (Bio surice (water, germinated whole rice, salt, apple vinegar), coconut oil, sunflower oil, oregano, lemon juice, agar agar, gum Arabic, xantham gum, carob flour), Spinach (4.2%).
For allergens, see ingredients in bold. Our pizzas are produced in a nut free environment. However, we cannot guarantee 100% nut free ingredients. Suitable for Vegans, Vegetarians and Coeliacs.
Disclaimer: Whilst we make every effort to ensure this information is 100% accurate, we cannot be held liable for any inaccuracies. If unsure, please contact our team and we’ll verify this for you.
Keep refrigerated. If chilled, see use by at the front of pack.
Suitable for home freezing.
Freeze on day of purchase, consume within 1 month.

domain: food


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ST. LOUIS – February 21, 2017 – Berkadia announced today the sale and financing of Watermark at Chesterfield Village, a 12.69-acre multifamily site located in Chesterfield, Missouri. Managing Director Kenneth Aston and Director Andrea Kendrick of Berkadia’s St. Louis office completed the land sale on behalf of the buyer, Watermark Residential, an Indianapolis-based multifamily developer, and seller, Sachs Properties of Chesterfield, Missouri.
“This sale is notable because it marks the first multifamily development in Chesterfield in nearly 30 years,” said Kendrick. “The developer expects to have it completed in late 2018.”
Berkadia’s Senior Managing Director Kevin Kozminske and Senior Director Michael Duggan also worked with Watermark Residential to arrange the financing, securing a $52 million five-year construction loan through Simmons Bank.
“Berkadia was glad to work with Simmons Bank on this lending opportunity for a high-quality developer such as Watermark,” said Duggan. “We also look forward to providing Watermark with an agency permanent loan upon the property’s completion and stabilization.”
Watermark at Chesterfield Village will be located at the southwest corner of Chesterfield Parkway and Lydia Hill Drive, affording convenient access to Chesterfield Mall and Chesterfield Central Park.
“We are very excited about Watermark at Chesterfield Village,” said Josh Purvis, managing partner at Watermark Residential. “This development is our first in St. Louis, and we couldn’t have imagined a better location. The great jobs, housing, schools and lack of new supply all combine for a very compelling story, one with which we fell in love very early in the process. We continue to look for other opportunities within the St. Louis metro area, but we don’t expect to be able to replicate such a good story as this one.”


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Multi-resistant microbes are a growing danger. The often unnecessary and mass use of antibiotics causes the impassivity of pathogens against drugs. Infections that were easily curable up to now, may become life threatening. A new rapid test will give information on which available antibiotic is still effective. Faster diagnostics allow a personalized therapy and saves lives. A requirement for prevention of spreading antibiotic resistances is a targeted, economical and responsible application of broad-spectrum and last resort antibiotics.
(Visited 2 times, 1 visits today)

domain: medical


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Report all answers in the correct number of significant figures and with the correct units. Mainly because we want to offer solutions in one real and trustworthy reference most people offer beneficial home elevators numerous matters as well as topics.
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domain: chemistry


In early May, Abkhaz Foreign Minister Sergei Shamba warned that the participation of Abkhaz representatives was contingent on the wording of the report on the situation in Abkhazia that UN Secretary-General Ban Ki-moon was to submit to the UN Security Council on May 15. Shamba warned that if the report continued to refer to Abkhazia as part of Georgia, and if the UN mission deployed in Abkhazia was referred to by its previous title of UN Observer Mission in Georgia, Abkhaz representatives would not travel to Geneva for the talks.
Ban's report was not, however, made available as expected on May 15, and on May 16 the Abkhaz announced they would not attend the Geneva talks. The meeting nonetheless opened as planned on May 18, but the Russian and South Ossetian representatives immediately advocated adjourning them for 24 hours on the assumption that the UN report would be made available and the Abkhaz would show up -- which they did.
Ban's report has not yet been posted on the UN website, but Russian media quoted Shamba as saying it meets the Abkhaz requirements. The title refers to compliance with earlier Security Council resolutions prolonging the mandate of the observer mission in Georgia, but does not mention either Georgia or Abkhazia.
On May 19, the two working groups -- on security and humanitarian issues -- duly convened in Geneva. The discussions lasted some 3 1/2 hours, according to the Russian daily "Kommersant" on May 20. Russian Deputy Foreign Minister Grigory Karasin, who headed the Russian delegation, said Russia continues to insist on the signing of formal binding agreements between Georgia and Abkhazia, and Georgia and South Ossetia, on the nonuse of military force as what Karasin termed "the sole guarantee" of a nonresumption of hostilities.
But Georgian Deputy Foreign Minister Gia Bokeria told RFE/RL's Georgian Service on May 19 that Tbilisi considers that only "hard-core security measures," in particular the deployment in Abkhazia and South Ossetia of an international police force, are an essential component of the new security provisions envisaged in the August 12 cease-fire agreement.
Organization for Security and Cooperation in Europe (OSCE) envoy Charalampos Christopoulos for his part said after the May 19 talks that "We are also moving forward on humanitarian questions, including on water, where the OSCE is playing a specific role." But U.S. Deputy Assistant Secretary of State Matthew Bryza told Reuters the Russian delegates showed "some hesitation" to discuss human rights issues.
The UN, European Union, and OSCE officials who jointly mediated the Geneva talks issued a statement on May 19 saying that "all participants recommitted themselves to the implementation of the joint incident-prevention and response mechanisms agreed at the last round of Geneva discussions [in mid-February]. The mechanisms remain the best way for all sides to respond swiftly and adequately to security incidents on the ground."
It is not clear whether the Geneva working group on security discussed the proposals for a new security framework in Abkhazia reportedly outlined in Ban's newest report to the Security Council. As noted above, that assessment is not available online, but his February report to the Security Council proposed the following as the "basis for an effective security regime":
- Strict observation of the cease-fire signed on August 12, 2008
- A "security zone" on both sides of the cease-fire line where the presence of armed forces and equipment (except for police) would not be allowed
- A ban on overflights of the security zone by military aircraft and drones
- Advance notification of any changes in the deployment of military personnel to the security zones
- The designation by each conflict party of authorized representatives who would liaise on both a regular and ad hoc basis with a view to preventing "incidents."
That final proposal was addressed at the previous round of Geneva talks in mid-February.
The next round of Geneva talks has been scheduled for July 1.


ISLAMABAD: The Pakistan Peoples birthday party (PPP) has criticised the country wide duty Bureau (NAB) for adopting “double requirements” in its research towards politicians.
Addressing a press convention right here on Tuesday, PPP’s information secretary Dr Nafisa Shah stated that even as former president Asif Ali Zardari’s sister was being dragged in courts, NAB chairman retired Justice Javed Iqbal had determined to send questionnaires to the spouse and daughters of Shahbaz Sharif.
NAB had summoned Mr Sharif’s spouse and daughters for investigation, but after Justice Iqbal’s intervention questionnaires were despatched to them with the aid of cancelling the summons.
“Now the NAB chairman has second thoughts that admire ought to receive to ladies. That double general is condemnable. There need to be an organization to do accountability of NAB in addition to of the Federal research company,” Dr Shah said.
She said the China-Pakistan economic hall turned into the spine of the financial system however its situations, agreed with China, were no longer being shared with parliament.
She asked top Minister Imran Khan to tell the country where the money obtained from Saudi Arabia, China and the UAE turned into spent. He have to additionally share details about the dams fund. “The high minister must also inform the kingdom why NAB did not raid the residence of federal Minister for planning Khusro Bakhtiar and why he's taking him to China?” she asked.
Dr Shah requested unique Assistant to the PM on responsibility Shahzad Akbar to resign as the government had deliberate to release a brand new amnesty scheme. “Finance Minister Asad Umar has claimed that the address IMF has been finalised and Pakistan will get $6 billion to $8bn, however we've statistics that the IMF has made harsh conditions,” she stated.
PPP’s deputy facts secretary Palwasha Khan stated the hundreds had been suffering due to the price hike, but the authorities became preparing to impose new taxes of Rs155bn.
She stated the excessive courtroom had rejected references prepared by using NAB against Nawaz Sharif, Shahbaz Sharif and Hanif Abbasi.
PPP’s chief coordinator Nazir Dhoki said PM Khan had been saying that the CDA had earned Rs11bn by means of auctioning plots with out giving commission to anyone, however in fact these plots were sold on the equal price about years ago. “Why charges of those plots couldn't be improved even after two years?”
posted in sunrise, April seventeenth, 2019


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For parties exceeding 9 visitors, please contact us via the reserving request type, and our dedicated booking employees will contact you. These hand painted dinner napkins additionally make a candy and unique reward for any wedding, birthday, or holiday. Each individual locations a crepe on his plate, fills it with a row of veggies (see image above), adds cheese, and rolls it up. Additional cheese may be added on high of the rolled crepe, if you’d like! Fortunately my In-Laws dwell in Parsippany so we’ve got been going there after Tyler’s acting classes for dinner. As one theater writer put it: To first-class leisure add first-class food, combine nicely, then add impeccable administration for a effectively-seasoned dinner theatre. My identify is Megan and I am a stay at house mother who is all the time trying to consider new meal concepts for my household and I to take pleasure in.
Beneath you can see an inventory of supplies you’ll need, step-by-step directions to observe, and different useful tips for your monogrammed dinner napkins. P.s. There are a lot of eating institutions that decision themselves Supper Golf equipment, but I never heard of one referred to as a Dinner Club. I think I may need to select up some good, cream-colored dinner napkins and provides this a shot myself. Chicken Casserole sounds yummy 🙂 thank you for sharing your quick meal concepts in this busy world. The downstairs stage of the restaurant was originally meant as a in-home bar to Dinner.
She (or Buffini) has invited some rigorously chosen representatives of Britain’s mental elite for what is, I suppose, a form of existential dinner party, in that its culinary meaninglessness reflects the pointlessness of life. Examples of the pottery dinnerware made by these early folks may be seen in museums world wide.
They answer the aim for luncheon, however they hardly ever have edge enough to be really serviceable at dinner or breakfast. Using classes realized from prior dinner clubs, we knew, particularly given how busy it was that evening, that we would have liked to be aggressive with ordering the appetizers. I grew up in Western KY and I heard both supper and dinner known as the night meal. Monday we had some dinner visitors, I had requested my buddy Matt to come by and be a part of us for dinner due to all the assistance he has given us recently. Thursday I made a rack of ribs rubbed with Hoisin sauce, some pork fried rice and some hen egg rolls.
In some dinner theaters, the play was incidental to the meal, an evening’s entertainment to accompany a pleasant dinner. Got here again to take one other look and will share this hub with the various completely different recipes. I made a bundle of sizzling dogs and we had them for dinner Saturday as everyone was fearful about mother. But Dinner reminded me that we’re a colony: we nonetheless bow to the Queen of England, though our interest is …


1 billion fewer bottles. It is possible, and it is simple.
The Belgian beverage industry brings 5 billion packages to the market every year. 1 billion is therefore only 20 %. If we were to consume water in Belgium as our northern neighbours do, we would already achieve our goal. Indeed: Belgians drink 126 litres of bottled water per year, whereas the Dutch drink 24 litres. That makes a difference of more than one billion packages. All these packaged beverages must also be transported. That means several millions of freight miles per year. You don’t have to be a scientist to understand that this transport and the accompanying mountain of waste account for an enormous amount of Co2 emissions. Whereas an alternative exists that is much more sustainable, easier ànd cheaper: the water that simply comes from the tap. It is clear: packing and transporting water is absurd. With Robinetto, we offer solutions to drink in a more sustainable, less complex and cheaper way.
Tapped water in a beautiful glass, with the right temperature, with or without bubbles.
Served with a smile according to the rules of art.
A well-tapped glass of water has a value. This is reflected in a correct price. And this price is partly determined by the context. You will find more information about this when you click on our waterFAQs
Those who opt for Robinetto, opt for clear communication: tap water is qualitative and sustainable water.
Not only are we honest about Robinetto being tap water, we are proud of it.
We draw the water into the container that you use on site: a glass at a pub or at home, a cup at a festival, a bottle on the table in the restaurant. And for the road, you choose your own personal reusable bottle.
Why is Robinetto needed?
In Belgium, we throw away more than 2.5 million of beverage packages every day. That means: more than 100,000 every hour. We drink more than 1.4 billion litres of bottled water and the same amount of soft drinks. All of it not only needs to be packaged, but also to be transported (ànd stocked ànd cooled down).
Trucks drive millions of miles to transport all these packages and drinks, and after their use, we are left with a mountain of waste and a gigantic amount of Co2 emissions.
Did you know that 80 % of the volume of soft drinks (which equals 1.1 billion litres) consists of water that has been needlessly packed and transported? Soft drinks can easily be ‘assembled’ on site, by mixing water and concentrate.
And of course we also consume beer (about 0.8 billion litres per year), that also needs to be packaged and transported.
In Belgium, we throw away more than 2.5 million of beverage packages every day. That means: more than 100,000 every hour
Reducing the number of transport miles, the amount of energy that is used and the heap of waste, is actually very simple:
Instead of drinking packaged water and using it to make fizzy drinks, we use tap water. In Belgium, one person drinks 126 litres of bottled water every year, whereas the Dutch only consume 24 litres, and the Swedes not more than 10 litres!
We use large packages wherever possible, we tap the bar as much as possible, and we avoid disposable packaging by using reusable cups at events.
We work with local products as much as possible (local syrups for fizzy drinks, local beer), so that transport miles are reduced. And tap water, of course, is produced locally.
The beverage industry often proposes recycling as a solution. However, recycling only helps to reduce the amount of waste but does not solve the essence of the problem. We continue to package and transport water. Moreover, the entire recycling process requires additional transport and a lot of energy. The figures also show that we are still a long way from complete recycling. According to the most recent fact check from Recycling Network Benelux (in Dutch), the actual recycling percentages in Belgium vary between 50 % (for cans) and 65 % (for beverage cartons and plastic packaging). In addition, recycled plastic from beverage packaging is not reused on a 1 to 1 basis for beverage packing, but often to a large extent downcycled into materials for textile, carpets, mattress fillings and the like. Beverage cartons are not used at all to make beverage cartons again. (You can find more about the recycling of different materials at FostPlus).
You too can join Robinetto!
Whether you are an organization, a company, or simply a conscious citizen, you too can be part of the Robinetto network.


Looking for our response to the impacts of COVID-19. Find out more
by: Jim Bradley
Spring Stem Punch Bag is available without the standing board - refer drop down price list below. The movement mimics human movement
Adding the board will allow for either the Floor mounted Kick bag or the Floor mounted Punch bag to be attached without having to drill holes in the floor.
This board, with non-slip rubberised base, transforms the unit into a piece of exercise equipment that is perfect for the flat, unit or apartment dweller who previously has been unable to work out on punch bags in their home environment.
The optional wheels and handle makes the unit very maneuverable and the original Jim Bradley design mimics human movement as the bag moves from the top when struck not the base like conventional punch/kick bags.
PLEASE NOTE: This board is recommended for use when attaching Kick/Punch Bags to non concrete floors.
1.8m x 60cm
100% Australian manufactured
Shipping Time: 10-15 Working Days from Confirmation of Order


The Home Builders Association of Greater Springfield’s annual Parade of Homes is scheduled June 21-23 and June 28-30.
Eleven homes will be featured in Springfield, Nixa, Willard and Republic, according to a news release. Each year, the HBA showcases homes to feature work by local general contractors.
For most, winter offers a break from gardening. But there’s plenty of action at Amanda Belle’s Farm on East Primrose Street, a Springfield Community Gardens project at the edge of the Cox Medical Center South campus.


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Proud and haughty scorner is his name, who dealeth in proud wrath.
– Proverbs 21:24
The wording of this proverb is awkward. The word for name indicates the reputation or character of a person by figure. The scorner, or scoffer, is at the far end of the spectrum of fools in Proverbs. They are not simple or ignorant, but proud and haughty, which means they obstinately refuse wisdom (Proverbs 9:7-8; 13:3; 15:12). The word for wrath means outburst of passion. The scorner is marked by arrogantly pouring out his anger. He is ripe for judgment (Proverbs 16:18; 18:12; 19:29).

domain: literature


text:
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Amazon has narrowed down the list of candidates for its second headquarters to 20 cities.
The Seattle-based tech giant sparked a bidding war last year when it announced plans to build a new 8 million-square-foot campus that would cost $5 billion and create up to 50,000 new jobs.
Here are the cities that made the cut for what’s become known as Amazon HQ2:
The finalists were chosen from 238 bids submitted by cities and regions across the U.S., plus Canada and Mexico.
Amazon said in a statement that it will dive deeper into the remaining bids in the coming months and plans to make a final decision later this year.
Experts say it is a guessing game as to which city Amazon will ultimately choose, but there are a number of factors Amazon outlined as key components of a winning bid, including public transportation, available construction sites, a potential workforce and tax incentives.
One factor not included in the official criteria — where Amazon CEO Jeff Bezos lives.
“We know headquarters locations are driven by where the CEO has a home,” said Richard Florida, a professor and researcher who studies urban development.
Florida sees Washington, D.C., as a frontrunner among the finalists announced Thursday. Three of the finalists are in the D.C. metro area and Amazon CEO Jeff Bezos already owns the Washington Post and a home in the nation’s capital.
On the other hand, Bezos also owns condos in Manhattan and Beverly Hills, California, which could boost the chances for Newark, New Jersey; New York or Los Angeles.
Nearly half the contenders are on the East Coast, which may be more attractive given Amazon’s current headquarters are on the West Coast.
But there would be advantages to choosing a city in the middle of the country. There is more available land and cost of living is cheaper. Plus, most cities outside of the two coasts are smaller.
Amazon would “have more influence, and one of the things Amazon likes is to be the big fish,” Florida said.
Still, there is an ongoing debate over whether winning Amazon HQ2 would be beneficial in the long term.
In the first round of bidding, cities offered significant and sometimes outlandish perks for Amazon. A town outside Atlanta said it would let the company take some of its land and create a new city named Amazon, for example. New Jersey offered $7 billion in tax breaks.
“Amazon HQ2 has created a complete feeding frenzy among cities who are really excited about the opportunity to land this global iconic brand in their community,” Amy Liu, director of the Brookings Institution’s Metropolitan Policy Program, said. “I do think, for all its potential benefits, there’s a real price to pay.”
Tax incentives do not always pay off in the long run, and Liu argues cities should instead be using that money to encourage new startups and help businesses already established in the city grow.
Others say the benefits from Amazon HQ2 will be multiplied across a region’s economy, making the headquarters worth the cost.
“The coffee shop and the hair salon and millions of others [will all see] more activity,” site selection consultant Jay Biggins told the NewsHour in November. “They’re all spending more because they’re making more.”
Concerns have also been raised that Amazon will exacerbate existing problems such as rising housing prices and congested traffic, but Liu said there is a scenario where both Amazon and the chosen city can come out on top.
“Now that they have been chosen, I hope these cities present themselves in a way that protects their interests and ensures the benefits are shared by every neighborhood and every resident,” Liu said. “That requires a lot intentionality, but it’s possible.”
Cities vying to be the next home for Amazon have also received significant publicity during the process. Amazon said it would consider locations that were not chosen as finalists for future investments.
Gretchen Frazee is a Senior Coordinating Broadcast Producer for the PBS NewsHour.
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The American ladies still sovereignly rule the 1000m. Brittany Bowe (USA) powered to a new world record in 1:12.54 on day 2 of the ISU World Cup in Calgary, but she didn’t win. Heather Richardson-Bergsma (USA) answered with 1:12.51 to grab gold in the next pair. Gerben Jorritsma (NED) surprisingly won the Men’s 1000m in 1:07.20.
The Calgary Olympic oval was extremely fast on Saturday with a total of 53 personal records and 15 national records in the individual events only.
Apart from the individual 1000m races, day two of the Calgary World Cup was a team day, with the Team Pursuit and the Team Sprint on the programme. The Team Sprint made its official World Cup debut.
Two American world records
Ida Njåtun skated a Norwegian record of 1:14.37, which was the best time in the Ladies’ 1000m before Brittany Bowe appeared at the start. The American lady destroyed Njåtun’s time to shave four hundredths of her own world record when she finished in 1:12.54. In her slipstream Vanessa Bittner sharpened her own Austrian record with over a second and a half (1:13.68).
Heather Richardson faced China’s Hong Zhang in the next pair. They fought a fierce battle throughout the race and Richardson came out on top to beat Bowe’s fresh world record with three hundredths to 1:12.51. Zhang skated a Chinese record in 1:12.65 to take bronze. Jorien ter Mors (NED) almost took three seconds off her personal record in the final pair to finish fourth in 1:12.66.
Earlier in the B-division, Elina Risku had brought the Finnish record to 1:18.19
Debutant Jorritsma wins 1000m
Gerben Jorritsma skated 1:07.20 in the fifth pair and raised expectations for another world record after the ladies’ spectacle. Until the penultimate pair no one came close to Jorritsma’s time however. Kjeld Nuis (NED) set 1:07.40 while compatriot and Olympic Champion Stefan Groothuis, was disqualified for not keeping his lane. In the final pair Pavel Kulizhnikov (RUS) and Nico Ihle (GER) were the last contenders to threaten Jorritsma. The Russian set out at world record pace, but paid the price in the final lap to attain a silver medal in 1:07.33. Ihle didn’t come close and had to settle for 17th place in 1:09.13.
Kulizhnikov’s 1:07.33 was a new national record for Russia and Bailin Li skated a Chinese best time in 1:08.59. In the B-division Bart Swings improved the Belgian record to 1:09.28, David Andersson gave Sweden 1:09.44 and Konrád Nagy Hungary 1:09.74. Vitalij Mikhailov (BLR) improved to 1:10.15 and Christian Oberbichler (SUI) set 1:11.14. Very interesting was the participation of a skater from Colombia, Pedro Causil, who set that NR on 1:10.29.
Canada wins on home ice
Canada crushed Russia in pair four of the men’s Team Pursuit. Ted-Jan Bloemen, Jordan Belchos and Ben Donnelly set 3:39.32 to win the competition. Russia’s 3:44.01 got them sixth place. In the final pair Olympic Champions the Netherlands blew their chances when Arjen Stroetinga crashed. Korea took advantage but their 3:39.60 was not enough to beat Canada. Italy finished third in 3:41.97.
Switzerland managed to set a new national record in the first pair against the USA. With 3.57,75 the Swiss men took almost 20 seconds of the previous ten-year-old record (4.17,67).
Dutch ladies make up for men’s crash
The top three teams in the ladies team pursuit were very close. The Netherlands won in 2:56.11. Marrit Leenstra, Antoinette de Jong and Marije Joling kept Japan (2:56.46) and Russia (2:56.98) at bay. Both Japan and Russia set a new national record. Czech Republic also set a national best time (3:02.50) but it only got them to ninth place.
Netherlands and Japan win inaugural Team Sprint
The inaugural World Cup Team Sprint events were won by the Netherlands (Men) and Japan (Ladies). Dutchmen Ronald Mulder, Kai Verbij and Stefan Groothuis took gold in 1:18.79, which automatically became a world record because the team sprint was never skated before in an official ISU competition. USA (1:19.39) and Russia (1:19.59) finished second and third in the men’s event.
Japan beat the Netherlands in the final race of the ladies team sprint and Erina Kanmiya, Maki Tsuji and Nao Kodaira marked 1:26.82 as the new world record. The Dutch ladies finished fourth in 1:28.64. The silver medal went to China (1:27.08) and Canada got the bronze in 1:28.39.


The walls may be closing in on Mark McGwire. Earlier today, the Busch family ripped into the former Cardinals first baseman. Statement from Adolphus A. Busch IV:
The highly orchestrated apology by and on behalf of Mark McGwire has reached a point that tests one’s tolerance. I suspect I am not alone in my disappointment at McGwire’s recent “clarification” on his use of illegal steroids
Busch goes on to nail McGwire to the floorboards, along with Bud Selig and Donald Fehr. Doesn’t get more compelling than that for St. Louis Cardinals fans.
And that isn’t even the worst news of the day for McGwire.
ESPN VP of Media Relations Josh Krulewitz reports via Twitter: “ESPN has interview with McGwire’s steroid provider. Stay tuned..Info coming soon.”
Krulewitz then emailed me directly with, “There will be a release with clips and pictures coming shortly. SportsCenter will have interview soon.”
How McGwire didn’t understand that the coverup is always worse than the crime is beyond me. I’m still dumbfounded that he lied repeatedly to the public in his bogus confession.
If McGwire’s steroid dealer does indeed report what has been long suspected, that McGwire was a sophisticated, hardcore user of steroids, how will the Cardinals hitting coach react? Will he acknowledge the truth or attack the credibility of the dealer? Knowing McGwire’s insufferable pomposity and narcissism, I’m guessing the latter.
In case you don’t know, ESPN execs will delight in the fact that they debunked the lies McGwire foisted on the public when he first spoke publicly to MLB Network - and not ESPN. The two nets have a major rivalry going, and this will be a major blow struck by ESPN if the steroid dealer has anything of substance to offer.
UPDATE (12:42p ET): More teases from Krulewitz on ESPN’s interview with McGwire:
If Paris Hilton was to take that array, she could run over Dick Butkus.
There are other things you can take for health that are anabolic, but it wouldn’t be that type of combination (that McGwire took.)
T.J. Quinn did the interview which will air on SportsCenter today. There will be a “larger take” on ESPN’s Outside the Lines on Sunday.


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February is Black History Month, so I’ve pulled out a few Library resources that may be useful for research in African American history, culture, and concerns.
One of my personal heroes is Frederick Douglass. As a little child, when he realized he was a slave, from that moment he became fiercely determined to be free. Through his own cleverness and stubbornness, he managed to become literate, learn a trade, and escape to the North. He quickly became a leader in the abolitionist movement. As a speaker, writer, activist, and later a government official, Douglass worked to end not only slavery and racism but also the oppression of women. Reading his autobiography, My Bondage and My Freedom was the beginning of my personal obsession with the history of American slavery and the abolitionist movement. It’s a great story and an impressive work of liberal-humanist rhetoric in the tradition of the Enlightenment philosophers and the thinkers of the American Revolution.
- The African-American Almanac
- The African-American Years: Chronologies of American History and Experience
- Encyclopedia of African-American Business History
- Encyclopedia of African-American Culture and History
- Encyclopedia of African American Education
- Who’s Who Among African Americans 19th ed.
Also be sure to search our E-book Catalog and many history, humanities, social sciences, and multidisciplinary databases.
Questions? Ask a Librarian

domain: library


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Submitted by Mary Warner on Tue, 08/26/2014 - 2:33pm
Sep 8 2014 6:30 pm
Nov 11 2014 7:15 pm
Location:Northfield Arts Guild 304 Division Street
Come spend 45 minutes each week singing, playing instruments and dancing with your infant, toddler or preschooler in a playful, non-performance-oriented atmosphere. These developmentally appropriate classes guide young children through the crucial early stages of music development and feature great arrangements of original and traditional songs in a wide variety of tonalities, meters, and cultural styles.
Instructor:Anna Lisa Rustad
Days and Times: Mon: 6:30 pm – 7:15 pm OR Wed OR Thur: 10:00 am – 10:45 am
Sessions/Dates: Monday: 9/8 – 11/10 OR Wednesday: 9/10 – 11/12 OR Thursday: 9/11 – 11/13
Fees: $ 135 M/ $ 150nm (each series last 10 weeks). Second child is half price. Children 8 months and younger free. All children must be registered regardless of age.


The Heart of Flexibility and Productivity
Introducing Epsons first industrial colour label printer with PrecisionCore printhead technology that functions outstandingly in a high-mix environment.
We are the certified by Seiko Epson Corporation and HP authorized reseller in Malaysia – Johor.
Providing Copier Machine Supplies, Rental and Services in Johor Bahru.
Copyright © 2024 Folo Tech Sdn. Bhd.


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<< Mantra Collection
£185 / $233
A delicate little reminder of your intention - designed to be worn every day and always. Green Onyx is an ancient stone renowned for its properties of wisdom, abundance and renewal. Meticulously set on 18 ct gold, and available on an 18, 20 or 24 inch chain, we invite you to wear this pendant as a powerful, perfect talisman, to protect your from limiting beliefs and light your way.
we are not your average jeweller. our pieces are made to order from the finest materials & with intention. orders take between 2-6 weeks to create. if you need a piece for a specific date drop us a note on hello@rockandrawjewellery,com and we will help you out.

domain: artistic


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Betty Cortiñas Lorenzo (Mos) started to play the piano at the age of 9 and from 2011 until 2016 she studied at the Professional Conservatory of Vigo. During these years, Betty joined the Conservatory ́s Senior Orchestra as soloist and became interested in composition. Among the pieces composed during this time, one was awarded in a contest that made Betty expeditionary in Ruta Quetzal 2016.
She currently studies her second year at the Superior Conservatory of Vigo with Pablo Galdo and she ́s completing her third year of Telecommunications Engineering at the University of Vigo. Passionate about technology and music, Betty has improved her pianist skills with masters such as Pablo Galdo, Andras Kemenes, Laura Cattaneo, Ivan Cítera and Veronika Vitaite. She has taken improvisation courses with Douglas Finch and has also participated as a student in the Forum Musikae (Madrid, July 2017).


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From Harry Potter to The BFG, from A Monster Calls to Peter Rabbit, from Lord of the Rings to Wimpy Kid, from Ladybird to the Ladybirds for Grown-ups, many of today’s hottest media properties have come out of children's publishing. Many others, such as Lego and Minecraft, have seen their franchises expand hugely thanks to their partnerships with publishing. But how can children’s books retain their position at the heart of a hugely expanding consumer market that is multi-format and governed by trends that emerge in the playground and on YouTube?
The theme of The Bookseller’s Children’s Conference is exactly that: how to keep children’s books at the centre of the entertainment universe. I am delighted to have recruited speakers from across the kids landscape, from Monsoon to CBBC, from Penguin Random House to the Hay Festival, for a day of exploration, delights, and education.
This is the biggest children’s publishing conference of the year and will tool-up your businesses to address the opportunities ahead with confidence and imagination, and with a contacts book to scare your rivals into hiding!
Charlotte Eyre, Children's Editor The Bookseller and programme director for The Children's Conference 2016
KEEPING CHILDREN'S BOOKS AT THE CENTRE OF THE UNIVERSE
Life, the universe, and where books fit in
With expert speakers from publishing and the children's entertainment field.
Cosmology: what the numbers tell us today
Including exclusive data insights into children's reading and entertainment habits.
Stargazing: fantastic fans and where to find them
With talks from some of the best marketers, retailers and events organisers in the business.
To boldly go: the new frontiers and how to reach (beyond) them
Taking a look at the areas the publishing industry is aiming to reach.
The Bookseller Children’s Conference is an important date in the book trade calendar. Attracting leading figures from the world of children’s books: publishers, booksellers, authors, agents and librarians along with speakers from other industries, it is a forum for new ideas and innovation.
Each year the very best speakers in the field, share their ideas and insight, stimulating fresh-thinking and enabling us all to step back from the day job and re-assess what we do and how we do it.
Learn trade secrets behind the biggest successes in print
Exclusive data and consumer insight into children’s reading habits today
Understand how innovative use of intellectual property can increase your profile and market share
See how licensing can help you leverage your content and grow your business
Gain insights into the latest award-winning marketing campaigns
I thought the conference was great. Incredibly informative and forward thinking. A really nice mix of presenters. Well worth the money.


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Yowza! 21 years ago I released my second solo album THE SINISTER URGE. 💥 What’s your favorite track?Rob Zombie | Instagram | 13 November 2022
Rob Zombie’s second solo album ‘The Sinister Urge‘ was released 21 years ago on November 13 2001. The title of the album was inspired by the 1961 Ed Wood movie of the same name.
Although only one single was released – Demon Speeding – tracks from the album would appear on the Mission Impossible 2 soundtrack and as promotional releases. Two official videos were created, including Feel So Numb and Never Gonna Stop (The Red Red Kroovy), which saw the band recreate A Clockwork Orange.
Zombie was able to call on several friends to appear on the album, including Tommy Lee on drums and Slayer’s Kerry King on guitar. The biggest scope was securing vocals from Ozzy Osbourne for the track Iron Head.
Watch the video for “Feel So Numb” below and let Rob know what your favorite track from the album was. Find out more about the album here: robzombie.com/music/the-sinister-urge/

domain: entertainment


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Tom Snee, Office of Strategic Communication, 319-384-0010 (office), 319-541-8434 (cell)
It was halftime when Carson Goodale took his place in the concession stand line at a Dallas Cowboys game a few years back, and when he did he had no idea how long it would take before he saw another snap.
“I missed almost the entire third quarter waiting in line,” says Goodale, echoing a frustration many fans have about the amount of time they waste missing their favorite sporting events just to get a hot dog and a beer.
So Goodale, a UI senior, started thinking about what he could do to improve the situation and the result is Fan Food, a free app that fans can use to order food and drinks from their stadium or arena seats. They get a notification when their order is ready to be picked up, which they can do through an express line at the concession stand.
The app also pays the bill, so lines aren’t bogged down waiting for concession workers to make change or credit card charges to be approved.
Goodale started Fan Food in December 2014 with business partners Elijah Doetsch, a UI senior majoring in economics, and Russell Krim, a recent University of Northern Iowa graduate who designed and coded the app and its online menu. Goodale, a finance major, military sciences minor, and ROTC member, says the company’s headquarters in UI’s Bedell Entrepreneurship Learning Laboratory (BELL) lets his team take advantage of the startup mentoring and educational opportunities provided by the John Pappajohn Entrepreneurial Center.
They also participated in last spring’s EntreFest, and FanFood won the best business award at this year’s Okoboji Entrepreneurial Institute. Goodale and Krim plan to test the app this fall at UNI football games, Prairie High School football games (Goodale is a Prairie alum), and Cedar Rapids Roughriders hockey games.
Goodale and Doetsch see a significant market for Fan Food. More than $15 billion was spent in the United States last year on food and drink at stadium and arena concession stands, and the Midwest is home to more than 600 of those venues. While the app is free, the company will make its profit by taking a cut based on the total revenue generated by orders placed with Fan Food during a game. But Goodale’s research suggests a venue where fans can use Fan Food will see an increase in concession sales anywhere from 10 percent to 50 percent, so the additional revenue will more than outweigh the cost and concession operators will find it worthwhile to provide the service.


Planning Commission Supports Construction of Hannah Farms East
MERIDIAN TOWNSHIP - The Planning Commission approved a resolution to recommend approval of a Mixed Use Plan Unit Development for Capstone to construct Hannah Farms East at Hannah Boulevard and Eyde Parkway at their March 27th meeting.
Hannah Farms East originally had two-hundred and ninety residential units but that number was reduced to one-hundred and fifty-nine units.
The site will contain an apartment building that is four stories high, a two story parking garage, and townhouses.
These housing units will be built close to Michigan State University's campus.
The Commission also added electric car charging stations and public art to the resolution that was passed.
Despite the unanimous approval of the resolution some commissioners expressed concerns about the project and how it may impact traffic in the area.
"We really need to address this before anything is done on this property and the surrounding properties," said Commissioner John Scott-Craig. "I think what we want to do at this point is make a very strong point that nothing more can happen in that area, not just in the eighty-one acres."
The commission also passed a resolution to recommend a Special Use Permit at Hannah Boulevard and Eyde Parkway to allow the developer to construct buildings greater than twenty-five thousand square feet.


In the heat of Ibiza summer, trance jewel Gareth Emery isn’t skipping a beat in sweeping over the entire island’s radiant atmosphere with the most paradisiacal Laserface production yet, at none other than Amnesia Ibiza.
Making its long-awaited European debut on Sunday, September 8th, this Laserface is in association with Ibiza Trance Event, the production itself marking the return of trance to the Ibiza Terrace, stacked with a lineup featuring Standerwick and special guest Sander van Doorn.
Laserface is the mind-blowing live show featuring the music of Gareth Emery perfectly choreographed to the lasers of globally renowned show designer Anthony Garcia. A perfect marriage between music and technology, the show features previously unprecedented numbers of lasers alongside bleeding-edge new technologies exclusive to the show.
Every stop of the 2019 tour has proved beyond stunning in meshing together the most intricate production with the most genuine musical experience imagineable. From Miami Music Week, to Seattle’s WaMu Theater, and to the recent 5,000 person sold-out showcase at The Brooklyn Mirage, the Laserface Tour is whirring around the globe at an unshakable pace. Each location has been carefully handpicked by Gareth and his team based on fan input and venue cohesion with the complex production, and the sunny isles of Ibiza will witness this alluring magic first-hand.
From headlining Dreamstate SoCal to hosting shows at the Bill Graham Civic Auditorium in San Francisco and the PNE Forum in Vancouver, Ibiza is now launching the Laserface tour into international dimensions and is setting the tone for countries around the world to experience the show of a lifetime.
Tickets are on sale now and can be purchased here.
- 32Stitches Reaches Exciting Musical Depths in “Olympus” via NCS
- Interview: Vincent’s Take on Industry Networking, Production Flow & What’s Next at the NY Music Expo
- METAFO4R Sets the Scene in “Rave Machine”
- Armin van Buuren, Avian Grays & Jordan Shaw Create Musical Magic in “Something Real”
- Nocturnalist 217
- Maduk Drops “Colours” & “Still In Love” in Collaboration with UKF & Liquicity Labels
Interview: Vincent’s Take on Industry Networking, Production Flow & What’s Next at the NY Music Expo
Robert Hughes, more commonly known as Vincent, has been making waves in his own career and helping shape the current...
Anti-Theft Festival Bag Aims to Stop A Growing Problem
In 2017, a man was detained at Coachella Music Festival for suspicion of theft. The authorities had found over 100...
The NY Music Expo Makes Its Highly-Anticipated Debut This Weekend
This Saturday, July 13, the first-ever NY Music Exposition will be taking over the Worlds Resort Casino as one of...
Sigala Unleashes Official “Wish You Well” Remixes from Benny Benassi & More [OUT NOW]
Sigala, the BRIT-nominated British DJ, producer and artist has been steaming up the charts since releasing his latest single “Wish...
Dynoro and Ina Wroldsen Unveil Beautiful New Acoustic Version for “Obsessed” [OUT NOW]
With over 40 million global streams, 4 million + video views, and recently reaching #1 on Dance Radio in the US, it...
DV&LM, David Guetta, Daddy Yankee, Afro Bros & Natti Natasha Fuse Latin & Dance With “Instagram”
Two of dance music’s most revered acts, Dimitri Vegas & Like Mike and David Guetta, have teamed up with Afro Bros and two of the...


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Published Sep 05, 2014A couple of years back, Shannon Rose & the Thorns released the album Seasons, but Rose and her band now have a new name and a new LP. Now known as Gold & Marrow, the Ottawa act will issue Forever on September 30.
The name change is a significant one, and Rose explained in a statement, "Both my writing and band members have been changing, and it felt like the right time for the name to change too. The marrow represents the essentialness of music for me, and the gold represents how we polish the songs through the process of rehearsing and recording."
Forever was made at Bova Lab Studio with producer Steve Matylewicz, who also serves as the band's guitarist. It features appearances from Hilotrons frontman Michael Dubue and Northcote mastermind Matt Goud. A press release describes the results as a "soulful collection of cinematic indie pop songs that are both dark and light."
Below, scroll past the tracklist and tour schedule to listen to the dark soul-rock slow-burner "My Heart 2." The peppy, cute folk-pop ditty "Hold My Fire" can be heard over at SoundCloud.
More tour dates will be announced in due course.
2. Ides of March
3. Hold My Fire
5. My Heart 2
7. Striking Gold
8. Ice and Snow
9. Something Divine
09/20 Ottawa, ON - The Record Centre
10/04 Wakefield, QC - Black Sheep Inn *
* with the Visit