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Community participates in nationwide initiative
On Friday, April 27th a group of volunteers came together to plant 500 trees. These 500 trees are part of a Pennsylvania initiative to plant, and hopefully grow, 10 million trees by 2025! On location were members of Chesapeake Bay Foundation, Trout Run Unlimited, and Geo Science Club of Mansfield University. The volunteers also included a small group of students from Wellsboro High School FFA and their faculty advisor.
“…this is a job shadowing program that pairs FFA students with our restoration specialists at the Chesapeake Bay Foundation, as well as other conservation specialists, to learn about what they do to protect water quality on local farms and other agricultural areas…” says a Chesapeake Bay Foundation member. Coordinated by Chesapeake Bay Foundation, the initiative is a multi-partnership labor meant to help restore farm land, local watersheds, and agriculturally active areas spread out across all of Pennsylvania.
Owner of the land, Dr. Jon Grigg, says “these trees will supplement a CREP planting that was done 10 years ago.” CREP stands for Conservation Reserve Enhancement Program. This program is meant to allow producers to make improvements to their land using federal funding. In many ways this program works to help clean water areas, especially those exposed to livestock. The ultimate hope of the program is that as each part of the water ways are cleared and improved, it will eventually make its way to the bay. For any of those with agricultural land to spare and conservation in mind please visit this website: here. Dr. Grigg says his hope on Dean Hill is to “…beef this buffer back up to what a real CREP buffer should look like…”
A special thanks to the Chesapeake Bay Foundation, Trout Run Unlimited, Wellsboro High School FFA, and certainly Dr. Jon Grigg for taking time, effort, and funding to help improve the water ways and agricultural landscape of Wellsboro, Tioga County, and the state of Pennsylvania. For more information regarding this PA initiative go to www.tenmilliontrees.org.
Idea/Concept: Rhonda Pearson
Videography: Tim Crane
Video Editing: Tim Crane
Writing: Justin Grubb
Correspondent: Justin Grubb
Produced by Vogt Media
Funded by Laurel Health Centers, C&N Bank, Pop’s Culture Shoppe

domain: agronomy


Mass Spectrometers for Thin Films, Plasma & Surface Engineering
Hiden Analytical have been designing and developing the highest quality quadrupole mass spectrometer based systems for over 30 years. We have built a reputation for delivering instruments with superior sensitivity, accuracy and reproducibility together with a first class global service and applications support network.
Thin film processing in research, development and functionalization of surfaces has a broad application range in microelectronics, nanotechnology, solar, flat panel, mechanics, optics, photonics, textiles, coatings, chemistry, biology and medicine.
Thin film processing utilises a wide range of techniques, including:
- Magnetron sputtering
- ALD – Atomic Layer Deposition
- CVD – Chemical Vapour Deposition
- MOCVD – Metal Organic Chemical Vapour Deposition
- PECVD – Plasma Enhanced Chemical Vapour Deposition
- MBE – Molecular Beam Epitaxial growth
- RIE – plasma Reactive Ion Etch
- IBE/RIBE – Ion Beam Etch and Reactive Ion Beam Etch


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Spanish Property Sales – How are they now Faring?
Chris Mercer celebrated 30 years in Spanish property in 2014, so we thought he might be one to ask about Spanish Property Sales and how they are now faring. His eponymous Murcia-based real estate agency notched up some interesting results last year. Total sales for 2013 outshone 2012 by a spectacular 60%, not something Mercer, or anyone else, would have expected at the end of 2012.
Mercer says: “This time last year I was feeling very bullish about Murcia’s property market. We’d closed 2012 having done around a dozen more sales than 2011 and I was quoted as saying “I boldly expect our sales to increase by 25% in 2013 over 2012”. I am delighted to say my prediction was wrong, miles out. Instead we have completed 40 more sales than 2012 – an increase of 60%.” This is, indeed a very interesting statistic, particularly when you consider the overall dejected feeling of overseas property markets in the UK and particularly Ireland.
Click here if you want information on selling your property on the Costa del Sol.
Spanish Property Sales – Who is Now Buying in Spain?
The nationality claiming the largest number of Spanish Property Sales through Mercers were the British, making a strong resurgence after some time observing from the sidelines. In 2012 it was Belgians, French, Norwegians and Swedes dominating the market, with Brits only reappearing to the latter part of the year, along with a few Germans and Dutch. For 2013 a vast 64% of sales were attributed to Brits, with others mainly claimed by Belgians, French, Dutch and native Spanish. There was less participation from Scandinavians, and Germans remained in the minority. Spain is certainly fortunate that it has foreigners to prop up its floundering property market.
Once more, Spanish Property Sales prices have risen. “In 2012 our average sale price was 84,884 euros, for 2013 this figure increased to 94,000 euros”, continues Mercer. “Property prices have held pretty steady for several months now. I do not think that prices in our part of Murcia will slide further, but neither do I think that they will increase in the first three quarters of 2014. Since the peak, prices have dropped 40% to 55% and we are now in a situation of fairly low prices.”
“Coming off the back of a very strong 2013, I predict a further increase in sales volume for Mercers in 2014 as buyer confidence continues to grow”, says Chris. “If bank lending finally improves, then the market will accelerate across the board but, again, I do not think that is likely for the first three quarters of 2014. It is reassuring to see the British contingent participating so heavily in Murcia and I expect them to carry on leading the charge this year. And, this time, I will stick my neck out and predict at least a 30% rise in sales for 2014 over 2013.”
Mercers is setting the scene for growth having moved to a larger office premises on Camposol Golf in 2012 and growing its staff by two people in 2013 – with capacity to take on more sales experts if the property market continues on the upward trajectory that Chris expects. “A lot depends on the Paramount Theme Park, which is now in the first stages of construction and on schedule for a 2016 opening. But, even without this tourist attraction, the general climate and appetite for foreign property buying is on the up – as evidenced by last year’s 60% increase on 2012 figures.”
Mercers’ excellent results coincide with a report from JP Morgan entitled “Spain is Back”. Released in January, the financial services firm predicts the country’s economy to grow by 1% in 2014 having seen encouraging results in industrial output, exports and consumer spending and confidence. It believes that Spain’s economy has healed enough and its banks are now well capitalised.
Spanish Property Sales – What’s On the market in Murcia?
A two bedroom two bathroom villa with a self-contained two bedroom one bathroom apartment with roof terrace above – the ideal set-up for elderly relatives, two co-habiting families or a possible B&B business.
This Mazarron based home has a covered porch and the 600 sq. m. plot hosts a private swimming pool with a large pool-side terrace and two separate driveways. The home is available fully furnished with central heating, air conditioning and installed solar panels for hot water.
Camposol Golf has an 18-hole course and plenty of shops, restaurants and bars on site including an opticians, vets, medical centre, hairdressers and a weekly market. The blue flag beaches and marina of Mazarron are within a 15 minute drive.
Price – €189,995 (approx £157,986).
For further information on this property and Spanish Property Sales in general, contact Mercers Costa Cálida on 00 34 968 199 188, UK Local Rate 0845 017 7805, email firstname.lastname@example.org or visit www.spanishproperty.co.uk.

domain: finance


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The Iconic ’90s Zigzag Headband Is Back. Here’s How To Style It In A Modern Way
Nostalgia is all the rage, and the 90s are making a comeback in a big way. Fashion trends such as cardigans and sheer dresses are in. However, this is not exclusive to clothing; it also applies to hair accessories. Think claw clips, chunky headbands, scrunchies, and now, zigzag headbands. Throughout the years, the zigzag headband has continually reemerged on the runway. In 2012, models sported the zigzag band for Roland Mouret’s Spring-Summer 2012 collection (via Jean Louis David). In 2014 and 2018, the zigzag headband appeared at New York Fashion Week. Most recently, the zigzag headband resurfaced thanks to the hit series "Euphoria."
On "Euphoria," Maddy Perez (portrayed by actor Alexa Demie), rocks the zigzag headband with a dramatic eyeliner look and hoop earrings that scream the 90s. Kim Kimble, the onset hairstylist for "Euphoria," told Byrdie why the zigzag headband is a must-have. She said, "It’s different, it’s cool, and it’s kind of a throwback." The zigzag headband, also known as a stretch comb headband or a toothpick headband, is having a renaissance moment. You can choose a circular elastic zigzag headband or a traditional one that goes behind your ears. Likewise, recreating this iconic 90s hairstyle with a modern twist is fun and effortless.

domain: artistic


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How to increase testosterone:
Negotiation with your inner reptile
If you want to know how to increase testosterone, you have to get inside the logic of your own biology. In this series of short articles, we cover the basics about testosterone building, from the inside out. The goal here is not to give you a new exercise or to sell you a product. The goal is to give you something to think about. Ideally, you can take the principles here and make changes in your life that will raise your testosterone levels.
There is a very good reason why athletes and martial artists are known for high testosterone levels. Beyond the training regimen, these guys are fearless. They do not worry about getting messed with by anyone. When you are afraid, you body gets a message in the form of hormones: cortisol increases and testosterone declines. This articles goes into the importance of power to your sex drive. We look at increasing your personal power and presence as a way to get at how to increase testosterone.
Principle 3. Power:
When you feel like you are empowered to take control of your life, your body is ready to make babies. This comes from simple fight-or-flight psychology. If your inner reptile spends all it's time in defense mode, what does it think about it's ability to defend family and babies? Not so good. So think about this: when you are walking around on the street at night, do you feel safe? Can you manage yourself with amidst all the dark forces that come your way? The answer has deep implications for your body.
At work, are you getting dominated by your boss all day long? Are you a "yes man"? If so, it will impact your testosterone levels. Now to be fair, you've got room here for legitimate differences in evolutionary strategy. If you are President Obama's "yes-man" then you might feel pretty empowered when you go home at night, even having said "yes, sir" all day. Just look at Rahm Emmanuel. Do he look like a wuss to you?
But if you don't respect your boss AND you kowtow to him, then your self esteem will suffer deeply. And your inner reptile will listen. What's the message: I'm a beta-male in a second-rate tribe. Not exactly a super-charged solution for how to increase testosterone.
Out in the world, do you feel strong and confident? Are you afraid to talk to people you don't know? Your basic trust in your capacity to navigate and retain your autonomy-- even in the context of a social group-- will translate into a biological signal.
How to increase testosterone with your heart
Back to principle 2

domain: psychology


Jan 16, 2020 nhaccuatui tv is an streaming music app for tv. So just download nhaccuatui on your phones to fulfil your soul to a variety of customized interfaces on different smartphones, and let it be your true fellow. From now on, you will not only enjoy music, you live with music, let it fulfil your soul due to a variety of customized interfaces on different smartphone lines. Enrich your soul with millions of songs, music videos, editorpicked playlists from vietnam and worldwide. Get the latest version for all of the available features and improvements. Chill yourself at work, at home, on weekends with our app, view lyrics and create your wonderful playlists. Nhaccuatui brings easy control from your mobile phone devices so that you can enjoy playing, pause, and skipping of tracks right from your lock screen. Karik x windy quyen khoc 1 minh lyric video youtube. Especially compact interface is quite easy to use interface by vietnamese. Bring nhaccuatui with you everytime and everywhere.
With our service, you can play millions of songs, videos and enjoy playlists handcrafted by our music experts. Aside from a number of key features which are attached with wellknown brand nhaccuatui, to be listed. Guide download album on zing mp3, nhacso, nhaccuatui with getnhacso. Find the latest tracks, albums, and images from nhac. Nhaccuatui nghe nhac moi luc moi noi download zdnet. Oct 10, 2017 nhaccuatui is a free online music streaming app. Nhaccuatui meaning my music is a vietnamese music app for international music lovers.1419 1483 819 240 644 794 142 148 1335 344 1435 1193 454 1052 902 1192 1500 563 1256 1363 471 376 385 238 1542 557 1124 1179 684 1289 543 1306 1145 1238 1081


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Hotels in Raanana are spread around the city within the distance of 6.8 kilometers, while 22 hotels are located directly in the city center. If you like everything shine and bright, Raanana can offer Prima Millennium
for you, the most expensive hotel, where you can find wi-fi in public areas, parking, low mobility guests welcome, restaurant/cafe, bar, business centre, gym, spa, laundry service and concierge service. The most popular accommodations in Raanana is Prima Millennium
, 4 stars hotel located in a 1.4 kilometers from the city center. The optimal choice for the ones who want to save some money would be Prima Millennium
, the really cheap hotel located in the north of Raanana.

domain: travel


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Heritable germline epimutations in MSH2 have been reported in a few Lynch syndrome families that lacked germline mutations in the MSH2 gene. It is not known whether somatic MSH2 methylation occurs in MSH2 mutation-positive Lynch syndrome subjects or sporadic colorectal cancers (CRC). Therefore, we determined the methylation status of the MSH2 gene in 268 CRC tissues, including 222 sporadic CRCs and 46 Lynch syndrome tumors that did not express MSH2. We also looked for microsatellite instability (MSI), germline mutations in the MSH2 and EpCAM genes, somatic mutations in BRAF and KRAS, and the CpG island methylator phenotype (CIMP). We observed that somatic MSH2 hypermethylation was present in 24% (11 of 46) of MSH2-deficient (presumed Lynch syndrome) tumors, whereas no evidence for MSH2 methylation existed in sporadic CRCs (MSI and microsatellite stable) or normal colonic tissues. Seven of 11 (63%) patients with MSH2 methylation harbored simultaneous pathogenic germline mutations in the MSH2 gene. Germline EpCAM deletions were present in three of four patients with MSH2 methylation but without pathogenic MSH2 germline mutations. The mean methylation scores at CIMP-related markers were significantly higher in Lynch syndrome tumors with MSH2 methylation than MSH2-unmethylated CRCs. In conclusion, our data provide evidence for frequent MSH2 hypermethylation in Lynch syndrome tumors with MSH2 deficiency. MSH2 methylation in this subset of individuals is somatic and may serve as the "second hit" at the wild-type allele. High levels of aberrant methylation at CIMP-related markers in MSH2-methylated tumors raise the possibility that MSH2 is a target susceptible to aberrant methylation in Lynch syndrome.
ASJC Scopus subject areas
- Cancer Research

domain: medical


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Franklin Middle School Music Department Presents…
Virtual Winter Concert 2020
Featuring music, student biographies, audio, and video performances from members of the 6th, 7th, and 8th grade Band, Choir and Orchestra!
Wednesday December 16th
6 PM Live Stream
Join us at 6:00 PM for a livestream to introduce our lesson scholarship recipients and explanation and release of our virtual concert website.
To view our live stream concert, click the link => https://givebutter.com/cYJj3q
Download a copy of the flyer -> https://drive.google.com/file/d/19lYoDYYB3jzodDaMZncUHLcd06uIRH2m/view?usp=sharing
|Franklin Middle School Music Department Presents… Virtual Winter Concert 2020|
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It would seem that the Oilers have made final decisions on almost all the players they picked in the 2010 NHL Entry Draft. At Oilers Nation today, Jason Gregor announced that the team was in negotiations with sixth-round pick Brandon Davidson, but that fourth-round selection Jeremie Blain and sixth round pick Drew Czerwonka would not be receiving contract offers from the club.
The only player taken in the draft who remains in the Oilers organization without a contract will be Kellen Jones, who thanks to playing college hockey will remain Oilers property until 2014 .
tap here to see other videos from our team.
The decision to sign Davidson is a solid one. The 6’2” defenseman has put up solid numbers the last few years and serves as the captain of the Regina Pats. In an interview with the Cult of Hockey’s Bruce McCurdy earlier this year, he described his strengths this way :
Getting back to pucks hard, making that first pass crisp, clean out of the zone. I’m also a very offensive player, I like to get in on the forecheck and create that second wave of offensive attack. I’m also very sound defensively, I’m a guy who’s going to take the body and play positionally sound.
That fits with the scouting report Bruce McCurdy made in October :
Davidson, who at 20 is an overager this season, put on a clinic of strong two-way play throughout the game. His was a commanding presence in all three zones, playing a strong positional game without the puck and a solid, mistake-free performance with the disc on his stick. The Pats’ captain led numerous breakouts and displayed a knack for organizing the breakout, slowing the game down, creating extra ice and using it to find teammates in good position. He was strong along the boards, both in the defensive end and pinching in the o-zone where he made a couple of real nice plays to keep the puck in and the pressure on.
Foot speed was an area that Davidson admitted he was still working on.
The decision not to sign Czerwonka is unfortunate, but probably the right one given the logjam of prospects in the system. Taken four picks after Davidson, Czerwonka has battled injury in the WHL, but had his best season this year, picking up 32 points in 40 games. That’s comparable production to the smaller Kristians Pelss, signed by the Oilers to an entry-level contract at the start of the month . Czerwonka also has a good understanding of the role he would play in the professional ranks, something he showed when he talked to Bruce McCurdy :
My biggest strengths are as a big guy down low, playing a big man’s game. I have to be physical and do all the little things, blocking shots. I’m getting better and better at that, I’m still working on it every day, and it’s coming along good.
Still, the reality is that the Oilers have a limited number of spots to sign prospects, and Czerwonka’s production is not indicative of a long NHL career. Toss in the injury trouble, and a case could be made either to keep him or allow him to depart; the Oilers chose the latter option and that’s entirely understandable.
Less understandable is the decision not to retain Jeremie Blain.
Like Davidson, Blain is a 6’2” defenseman, and like Davidson he’s posted impressive totals in major junior. For two seasons now, the right-shooting Blain has hovered around the point-per-game mark in the QMJHL, which is a pretty good place for a professional prospect to be. Add in the fact that he has size and shoots right and he has a few advantages.
The scouting reports also tend to be favourable. Here is what Stu MacGregor said about him post-draft :
Good size; about six-two and a half; very strong; competes hard; plays with an edge; a guy that we really liked. Billy Dandy, our Quebec scout, he really pushed him hard, and when I saw him play, the kid played on a terrible team, but played hard every shift. So we feel we’ve got some more size there and a guy with some grit.
The Scouting Report’s Alex Arsenault talked about Blain at length in an interview with Derek Zona last spring , and had this description of his play:
Blain is an all around defenseman. He makes a very good first pass out of the zone which helps his team on the counter attack. The Titan are a good counter attacking team and Blain gets quite a few assists off of those passes out of the zone.
Arsenault added that Blain’s defensive play had “definitely improved” and that he was used on the penalty kill, and that he had a bit of a mean streak but could improve in that area.
Overall, it’s not a resume that screams ‘blue-chip prospect’ but it is one that I expected would keep him in the system. It’s true that the Oilers have a logjam of defensive prospects in Oklahoma City, but a 6’2” defenseman with a balanced game, a right-handed shot and big point totals isn’t the kind of guy most clubs give up on.
I wonder whether injury concerns – Blain has missed significant time over his QMJHL career – played into the decision. I also wonder whether Blain’s suspension earlier this season for racial remarks was something that the Oilers considered.
Blain and Czerwonka will re-enter the draft; if another NHL team wants either they could be selected this June. Both will be players worth keeping an eye on. As for Davidson, it seems likely that he will start his professional career with the Oklahoma City Barons this fall.
Related at the Cult of Hockey
– Brandon Davidson interview
– Drew Czerwonka interview
– Martin Gernat and Brandon Davidson lead bumper crop of Oilers’ WHL defense prospects
– Oilers sign Kristians Pelss to an entry-level contract

domain: sports


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Over five mn people receiving HIV treatment: WHOBy IANS
Monday, July 19, 2010
VIENNA - The number of people across the world receiving treatment in 2009 for HIV has reached 5.2 million, a rise of around 1.2 million from the previous year, the World Health Organisation (WHO) said.
“This is the largest increase in people accessing treatment in a single year. It is an extremely encouraging development,” Hiroki Nakatani, WHO assistant director-general for HIV, Tuberculosis, Malaria and Neglected Tropical Diseases, was quoted as saying by Xinhua.
Between 2003 and 2010, the number of patients receiving anti-retroviral treatment increased twelve-fold, resulting in millions of lives saved, according to the Geneva-based international body.
The latest number was released during the 18th International AIDS Conference, which kicked off here Sunday and will last till Friday.
“Starting treatment earlier gives us an opportunity to enable people living with HIV to stay healthier and live longer,” Gottfried Hirnschall, WHO director of HIV/AIDS, said.
Earlier treatment can prevent opportunistic infections, including tuberculosis (TB), the number one killer of people with HIV, he said.
The strength of a person’s immune system is measured by CD4 cells. A healthy person has a CD4 count of 1,000 to 1,500 cells per cubic mm. WHO previously recommended starting HIV treatment when a person’s CD4 count drops below 200 cells per cubic mm but now advises starting HIV treatment at 350 cells per cubic mm or below.
The cost needed for HIV treatment in 2010 will be about $9 billion, according to the Joint United Nations Program on HIV/AIDS (UNAIDS).

domain: biology


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Just because there are one or two of you does not mean it’s wise to skip storing food. A variety of events can make it a challenge to get food. In an emergency, your most reliable source for help is you. Why leave your care entirely to others when a time of difficulty arises?
Some singles have found a great advantage in having a supply of food on hand. Four women share their experiences with food storage in “Being Independent, Being Prepared,” by Lisa Barton ( Ensign, January 2010, pages 62–65).
Shannon Wilson of Texas a single young woman who broke her foot, was very grateful for a supply of food, which allowed her to make fewer trips to the store requiring the help of others during her two-month recovery.
In an extended time of bad weather, an apartment of singles appreciated having a supply of food when stores with empty shelves were crowded with stressed people trying to buy supplies, Abby Croshaw of Idaho shared. Also, Jocelyn Winter of Texas shared in the article how she gave away some of her supply of food to people who were displaced from their homes after a hurricane in Texas.
Even though Emily Hardman of Utah had not been caught in an emergency, she said that she liked the security of knowing she could care for herself should one arise.
Additionally, I was emailed a tender report of a single woman in Japan who was glad she had a supply of food to share with a care center for the elderly after the tsunami.
One young married couple was counseled by a leader in The Church of Jesus Christ of Latter-day Saints to buy two cans of food on sale each week when they went grocery shopping. Ron and Lorene Shiflet were amused as they followed his advice only to find it not a laughing matter when Ron lost his job six months later and they had no money for food. How thankful they were for the suggestion they had received (see “Two Cans of Corn: Home Storage for Newlyweds,” by Allie Schulte, Ensign, September 2009, pages 66–69).
At other times, young couples finishing school have needed extra food to sustain them after graduation when it took months to find a job. Older couples have appreciated the security of having stored food when they are no longer working and expenses become unpredictable.
Questions often arise when storing food for just one or two people. Here are six common concerns and some simple solutions.
What to store?
Buy foods you like on sale. From there, plan what you store around the recipes you would like to eat. If you are on a budget, consider recipes you like to eat using the basics, grains and beans, which are inexpensive, space efficient and nutritious. Canned beans provide very fast meals.
The containers of dried foods seem too large.
Keep in mind that dried foods will last at least a year after opening, which makes using food in No. 10 cans not so daunting. Because the plastic lid on a can is not air tight, in humid climates, contents of an opened can should be transferred to a zip seal bag and returned to the can for protection from moisture and light.
Several companies now sell dried foods in smaller size 2.5 cans, which hold about three cups. Food purchased this way will be a little more expensive but may be more practical.
I don’t like to cook.
Using canned and dried foods makes very fast meals. Vegetables are already peeled and cut up. Most of us use dried onions. Why not include a few other dried vegetables in meal preparation? They are very convenient and flavorful. Many food storage meals can be assembled in just two to three minutes and cook in 15-30 minutes.
Food storage recipes are too large
Recipes can always be halved, however, a full recipe will provide leftovers, making one less meal to cook. It’s always possible to freeze half a recipe and enjoy it later.
I don’t have space for stored food in my apartment.
Designate some closet or under-the-bed spaces for storing food. If you are committed to storing food, it’s surprising how many places can be found to store it.
What about storing water?
Bottled water is very easy to store and rotate. Fourteen gallons of water, less than five cases of 24 17-ounce bottles, is a two-week supply for one person. Another option is to buy bottled water from companies, like Culligan, which will deliver it.
Everyone, including singles and couples, benefits from storing food. Solutions to concerns singles or couples may have about buying, storing and using food storage do not have to be complicated. Purchasing food consistently each week pays off when over the months your supply of food grows and with that, a sense of peace in knowing you’ve taken responsibility for caring for yourself.
That’s a good feeling everyone should have.
Leslie Probert, a graduate in home economics from Brigham Young University, has been a popular speaker and is co-author of "Emergency Food Storage in a Nutshell, 3rd Edition," with over 400 fast, creative recipes. Email: email@example.com

domain: food


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Italian Cookies and Creme Gelato Cookie Sandwich
Pineapple Coconut Bread
Cookies and Cream Fudge
Cheshire Cat Tail
Loaded Buffalo Tater Tots
Pineapple Upside Down Cake
Macaron Ice Cream Sandwich
Cayenne Pepper Chips
Peanut Butter and Jelly Cupcake
Mickey’s Ice Cream Bar
Caramel Pecan Bar
The “Plaza’ Ice Cream Sundae
Caramel Chocolate Covered S’mores
Peanut Butter Banana and Candied Bacon Pie
Giant Mickey Chocolate Chip Cookie
Ooey Gooey Toffee Cake
Sweet and Spicy Chicken and Waffle Sandwich
Surf and Turf Burger
Churro Ice Cream Sandwich
Yorkshire Fish and Chips
Caramel Apple Oatmeal Cookie
Strawberry Cream Cheese Cupcake
Mickey Red Velvet Cake Pop
Dole Whip Float
Baked Mac and Cheese with Shrimp and Chili Sauce
Fresh Fruit and Nutella Waffle Sandwich
Curried Sausage Corn Dog
Peter Pan Float
Your Disney park food choices reveal that you're exciting! You're spunky and ready to try new things.
Your Disney park food choices reveal that you're simple-minded. You like to stick to stuff you already know.
Your Disney park food choices reveal that you're very considerate! You prefer the underrated things in life.
Your Disney park food choices reveal that you're willing to try anything! You love the feeling you get when you step outside of your comfort zone.
Fill up at the most magical places on Earth!
Eat like you're on vacation.


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Please note: 'Jasmine Rebecca Art' Watermark will not be visible on your print :)
★ Dance Among The Flowers ★
Printed on beautiful 190gsm Bockingford Watercolour paper using pigment inks, to ensure all the details and colour of the original watercolour illustration are retained.
Please see images to choose the way you would like your image printed--
A4 with border: The image itself measures approximately 8 x 11 inches with a small white border and my signature in the bottom right corner.
NEW OPTION: Full bleed. The image fills the entire page surface, with no border.
I hand sign all my prints on either the mount/paper at the bottom right of each piece. Let me know if you would like a personalised message/specific quote/the original artwork quote before my signature. Alternatively just write BLANK in the custom text box for signature only.


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I love autumn!
So these last few mornings, when I get up and feel the nippy air, I am exhilirated. While I do love all the changing seasons, autumn has always been my favorite time of year.
I recall one time during a discussion, someone asked what time of day I liked best, and what time of year. Well, the time of day I love is sunset; and the time of year autumn. That response prompted the questionner to raise an eyebrow and ask: why do you like the two times that are symbolic of things drawing to a close? Short answer--I don't know.
Maybe it has something to do with good things happening in autumn: my daughter was born in October!
Maybe it has something to do with color. I love autumnal shades: vermillions, deep purples, yellows--all the colors.
Maybe it has something to do with football--a game I do love to watch, especially if it is Penn State football. For more almost 30 years, my husband and I have gone to many of Penn State's home games. The drive to State College is wondrous, (if you can ignore the awful traffic jams) particularly when the trees that cover Pennsylvania's rolling hills begin to turn color.
Maybe it has something to do with the crispness in the air. As I walk, I sometimes catch a drift of a wood burning fire, somewhere. That smell alone transports me to childhood days where the air frequently hung heavy with wood burning. (Scientists have demonstrated that the sense of smell is the most evocative sense we have--it can trigger memories like no other sense! Check out this site for info.)
Well, back to autumn. One poem captures the aspects of autumn that resonate with me--a sense that time is fleeting, but, oh so sweet in the present. Shakespeare (you knew it was coming, didn't you?) wrote Sonnet 73 which I have included as the fitting conclusion to this reverie on autumn.
That time of year thou mayst in me behold
When yellow leaves, or none, or few, do hang
Upon those boughs which shake against the cold,
Bare ruin'd choirs, where late the sweet birds sang.
In me thou seest the twilight of such day
As after sunset fadeth in the west,
Which by and by black night doth take away,
Death's second self, that seals up all in rest.
In me thou see'st the glowing of such fire
That on the ashes of his youth doth lie,
As the death-bed whereon it must expire
Consumed with that which it was nourish'd by.
This thou perceivest, which makes thy love more strong,
To love that well which thou must leave ere long.


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We had a potluck lunch today at work for St. Patrick’s Day. Since my mini burgers were a hit at one last year, I tried out mini-Reubens today. The centerpiece was a cocktail size loaf of rye bread, just got the rest of the ingredients as usual (corned beef, thousand island dressing, swiss cheese and sauerkraut) and cooked them on an electric grill we had in the office. They were a success – now I’m wondering what else can be shrunken down for a future one.
Jill had a potluck lunch today as well, she made a veggie platter. Neither of us were that hungry and she went to bed after she took the dog on a long walk, but I had bought some Guinness and I had one and a mini pizza. I watched the David Gilmour DVD and read the paper, then read some comics. Now I’m wiped, and headed to bed.


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The primary source for the legend of the lost city of Atlantis is Critias, a dialogue by Plato dating to around 360 BCE. The text is unclear whether Atlantis was a real nation, destroyed in a natural disaster, or an allegory intended to teach a lesson. The dialogue was either left unfinished or the ending has been lost, leaving the story incomplete. A brief summary of the Atlantis legend also appears in Timaeus, a companion dialogue by Plato, which tells of the downfall of the island continent. Critias appears to suggest that Zues and the other gods bore some responsibility for the destruction of Atlantis, but the text is cut off before their part is revealed.
In ancient times, the gods divided the whole earth among themselves. At this time, there was an island continent in the Atlantic Ocean, beyond the Pillars of Heracles, called Atlantis, which Poseidon received for his allotment. In the center of the island was a fertile plain, said to have been the fairest of all plains and very fertile. Near the plain was a small mountain, upon which lived a man named Evenor with his wife Leucippe and their only daughter Cleito. When the maiden reached womanhood, her father and mother died. Poseidon fell in love with Cleito, and surrounded the mountain with three circular moats.
Man had not yet learned to travel on water, so only Poseidon himself could visit the island mountain. He caused two springs of water, one warm and one cold, to issue forth from the earth, making every variety of food to grow from the soil on the mountain. Cleito bore Poseidon five sets of male twins, and dividing Atlantis into ten portions, he gave the mountain island to Atlas, the first born of the eldest pair. Poseidon made him king over his brothers, making the others princes and giving them rule over many men and a large territory.
The princes of Atlantis formed a large and mighty empire, eventually holding sway over many islands and parts of Libya and Europe. The kingship was handed down from father to son for many generations, and because of the greatness of their empire many things were brought to Atlantis from foreign countries. Despite their wealth the inhabitants of Atlantis were a noble race, caring little for their gold and jewels.
After several generations, the Atlanteans began to grow greedy, subduing the people of Libya and parts of Europe. They continued to advance across Europe and Africa until they were finally defeated by the people of Athens. Shortly after the Athenian victory over the Atlantean armies, a great calamity occured. Violent earthquakes shook the earth, causing floods and mudslides. Within a single day and night, the entire continent of Atlantis sunk into the ocean, taking the mightiest Athenian warriors with it.
Note: The Pillars of Heracles is an area near the mouth of the Mediterranean Sea known today as the Straits of Gibraltar.
This article originally appeared 7 March 2011 on mythsoftheworld.blogspot.com

domain: literature


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Vidya to Lecture in California’s Film School
Vidya Balan who turned overnight star with ‘The Dirty Picture‘ later amazed all with her performances in films like ‘No One Killed Jessica’ and ‘Kahaani‘. Now this hot beauty is invited to deliver lectures on films in a film school situated at California.
Vidya Balan expressed her happiness on the invitation and gave her consent to the organisers. She will soon visit the school to deliver lectures. Vidya Balan has been tight on dates to complete her movie schedules and will fly down to the US as soon as she gets some time off. Vidya is currently shooting for her upcoming venture “Ghanchakkar” opposite Emraan Hashmi.
Click Here For Vidya Balan


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Sir John Coan wrote:I still can't work out quite why he scripted it that way. There may have been some ulterior motive.
I'm not an aficionado of the show, though I like it, but my impression is that the show isn't scripted as such. I believe I've heard him say that he gets the people he wants, auditioning very carefully, and then puts them in the situations, then they work out what they're going to do on the spot. I don't know if that means the actual moments captured are improvised, or just that they work them out just before filming. Anyway, it sounds like an exciting way to do it.
According to an interview I've seen with him, he storyboards each show - he gets together roughly a seven-page outline of each 30-minute episode - no script. I think the cast only get to see the part they need to see, and no more. And often it's only revealed to them shortly before each shoot. So I think it's all improvised.
What's interesting is that he carries around a small notebook at all times, and puts ideas in as he goes about his business. These ideas are transferred to a bigger pad which he keeps at home, and this thing is the source of the material for the shows. Where his talent lies, I think, is choosing the ideas which are funny, and planning outlines for shows which bring all these ideas together.

domain: entertainment


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Friday, July 7th, 2017. 6-9pm
Join us at this First Friday event downtown Eau Claire to see collaboration at its finest! Live music, snacks, meet the artists, and enjoy good company from 6-9pm at Tangled Up In Hue.
Raelyn Larson, a La Crosse Wisconsin native, has spent the last 20 years working on her art in the south of France developing a mix of ceramic, found objects and watercolor, all with humor and poetry.
Living abroad permits one to filter, digest and see life differently, recognizing global connotations. Recognize the past and play with it as a fun memory.
Rae was inspired by this theme as well as a plethora of objects with a story will make you laugh into a good mood and smile in tough times. Better off having a fairy on your team than not. Nylon, Rose and Flora will be at your service depending on your needs.
"I have developed a universe around three characters, each having their very own personalities: biker, florist, athlete, all inspired from my personal life, not that I am a biker, florist nor athlete but draw my energy, enthusiasm, creativity from developing these three personalities ".
Tim Pahs is a photographer from La Crosse, WI. He exhibits his artwork in art galleries, businesses and it is purchased for private collections. “In my photography I try to capture a story with a single image. The photographs capture a mood, trigger a memory or invoke a feeling. I combine depth, color and composition. ” Although the photo images are still a 2 dimensional image, the perspective of the photographs appear to jump off the wall.
The photographic style is 'Trompe l'Oeil', which is a French term meaning to 'trick the eye'. Pahs calls this unique type of art “photo sculpture” because it combines a sculpted shape with fine art photography.
The frame is actually part of the photograph, many times objects extend outside of and over the frame. Giclée photographs are a limited edition prints, each copy is numbered and signed on the back by the artist.
First time collaboration for this duo, Tim and Rae have been friends and artists since their first encounter at UWL Fine Arts.
While each show their own personal work, the influence from one onto the other can be seen; Tim venturing into the realm of mixed media found object pieces whereas Rae explores watercolor. They do have one thing in common: art can be functional.
Raelyn Larson shows her plant-loving, illuminated found object ceramic sculptures and watercolor paintings. Tim Pahs presents a series of eclectic bird houses along with his photography.
Raelyn Larson: www.Raelarson.weebly.com
Tim Pahs: www.timpahs.com
Eau Claire Municipal Band


Whenever an artist Tweets about a collaboration it should be taken with a grain of salt but this one Gramatik is teasing certainly has us excited and hoping we’ll be able to hear it at some point. When Kill The Noise was tweeting about Post Malone’s new album Beerbongs and Bentleys, Gramatik chimed in sharing news of an exciting collab. He said that he has a song with Tom Morello (of Rage Against The Machine) and Post Malone. This is something we’re already imagining what it might sound like and can’t wait to hear what they cooked up together. Stay tuned for more into and enjoy!
Wait till you hear the tune @tmorello and I made with him, it really fits the bill lol
— Yung HODL (@Gramatik) April 30, 2018


THREE ARE BETTER THAN ONE
If you're following along at home, the winner of the annual 22-mile cross-country race between man and horse in the Welsh town of Llanwrtyd Wells last weekend was ... the one with the hooves. Royal Mikado (and rider) covered the distance in a time of 2:08:06 - more than 9 minutes faster than the first individual runner to cross the finish line. So the $32,000 prize offered if any man were to win went unclaimed. Ah, but that doesn't mean that the horse outran every human in the contest. In fact, the fellow on the final leg of a three-man relay team beat Royal Mikado to the line by almost three minutes.
From Berlin comes word that the famous illusionist David Copperfield is in even greater demand than usual. Why now? Because in a "mental exercise" he correctly predicted the winning numbers - in sequence - of last weekend's German national lottery. What's more, he did so back on Feb. 17. His prediction was notarized and kept under guard in a sealed box until one hour after the numbers were drawn. But Copperfield doesn't participate in lotteries because "I find them boring; I'm not a gambler."
Osama bin Laden was the most common online search term during the week ending Oct. 13, at least according to the popular search engine Terra Lycos. Meanwhile, searches for anthrax, the third-most-popular term, increased by more than 600 percent over the previous week. The 10 most common search terms last week, according to Lycos:
1. Osama bin Laden
5. World Trade Center
9. American flag
10. Britney Spears
- Business Wire


M-Sand means Manufactured Sand. M- Sand is manufactured from a cubical shaped granite stone with grounded edges, washed and graded with consistency to be used as a substitute of river sand.
Note: If you are interested in our products, please submit your requirements and contact information, and then we will contact you within 24 hours, welcome your message.
Definition A fine aggregate that is produced by crushing stone, gravel, or slag.
We know that the river sand is mostly used for construction purpose all around the world, majorly for concrete making, cement mortar, and concrete blocks.
Read More CONCRETE MIX DESIGN STEP BY STEP FULL CALCULATION.
Excessive sand exploration and out of limit consumption of natural aggregate sources have led to the implementation of new environmentalland use legislation. This law makes the supply of natural sand difficult and expensive. Nowadays sand mining is heavily taxed banned in many parts of the world.
More cost effective than natural sand Manufactured sand can be produced in areas closer to construction sites, bringing down the cost of transportation and providing an assurance of consistent supply. Compliant with the new European Standards Manufactured sand can be used as aggregates in screed and concrete mixes, as per EN13139. It can be used as a replacement or as a blended mixture with natural sand.
It is nearly 30 35 volume of concrete is made up of fine aggregate. The UK construction industry demands an approximate 200 Million Tonnes of aggregates every year for various construction purposes.
Due to legislative restriction on sand mining, the source of sand supply are now limited. Also there are available in remote location away from area of consumption Leeds to high cost of transportation.
Natural sand contains a high amount of impurities like silt and clay which can damage screed and concrete if the sand is not given proper treatment to bring down clay and other impurity content to acceptable levels.
The demand for alternative materials of river sand for making concrete is increasing day by day as river sand cannot meet the rising demand of construction sector. It is fact that the river sand takes millions of years to form. Because of limited source of natural sand, the cost of River sand has skyrocketed and its consistent supply cannot be guaranteed. Under this condition the use of manufactured sand becomes inevitable.
The availability of natural sand for concrete production is facing challenges, while the so-called waste stockpiles at aggregate crushing areas are causing problems for producers. This means that the industry has a huge need to solve this challenge by finding suitable technology for usable crushed sand production.
Issues related to aggregates prices, sales and technical issues of the production are usually among the topics of concern to coarse aggregate quarry managers. Another issue is the mass balance of production because, as part of a normal production process of crushed aggregates, up to 30 percent rock dependant of the material acquired from the bedrock is reduced to sizes smaller than 4 mm and thus cannot be used as coarse aggregates.
This co-generated material has long been the most unfavorable fraction in terms of assuring a profitable mass balance, since it can be hard to sell or even to get rid of at any price. As a result, in many places there are huge stockpiles of this waste that not only affects the profitability of the aggregate operation, but also causes environmental issues.
Well-known differences between natural sand and surplus quarry fines.
Early attempts to use this co-generated material as fine aggregate were mainly unsuccessful. However, today the important differences between natural sand and surplus quarry fines are well known by aggregate producers, and there are examples of the producer successfully overcoming the challenges after working in close cooperation with Metso.
With respect to particle shape, this includes optimizing the crushing process along with vertical shaft impact VSI crusher, rock-on-rock shaping at the end. This can result in a particle shape that closely resembles that of natural sand.
Developing new approaches in the field of crushed sand production and then increasing its markets share is not a simple task, one of the reasons being that it involves many parties. This can be described as a sort of chain, starting with rock blasting in a hard rock quarry, advancing to rock crushing and screening, then continuing to a ready-mix producer, and finally ending up at the construction site, where the crushed sand concrete is to be evaluated by the end user, i.e. the contractor.
In order to bring all the involved parties together to solve the challenges, COIN, Concrete Innovation Centre www.coinweb.no, was founded in 2006. Since 2009, Metso has been an active and key participant in the COIN project High-quality manufactured sand for concrete. This focus area has served as a source of funding and a hub for facilitating the crucial networking between professionals from the different industries involved and universities and research institutions. The purpose has been to create a better crushed sand solution for the future.
There are two scenarios for a new approach to crushed sand production. One includes choosing the best available geological resources and then trying to copy mother nature by putting extreme effort into shaping of the aggregates and the design of grading curves.
Aug 01, 2017nbsp018332When the substance is mixed with water, gravel, and sand, concrete is formed. Mixing cement, water, sand, and lime will create mortar. Cement is manufactured from different materials including limestone, chalk, shells, or marble combined with clay, iron ore, silica sand, shale, and slate. These resources are heated to high temperatures to form.
NEW IBANEZ GRIP WIZARD GUITAR PICKS. Manufactured by Ibanez. The Grip Wizard series features superior gripping functions which improve picking accuracy. Other alphabets Cyrillic, Japanese, Chinese, etc. will not be translated and your item will be delayed.
A wide variety of coarse sand options are available to you, such as manufactured sand, natural sand. You can also choose from sand coarse sand, as well as from machine-made sand coarse sand, and whether coarse sand is river sand, or bonded silica sand. There are 518 suppliers who sells coarse sand on Alibaba.com, mainly located in Asia.
Manufactured Sand vs. Natural Sand Chaney Enterprises. Manufactured Sand vs. Natural Sand The choice of fine aggregate, whether it is manufactured or natural sand, can greatly impact the fresh concrete properties of a mixture such as the workability, pumpability, and finishability. get price Crushed Sand vs. Natural Sand Make the Right Choice.
Construction industry using Manufactured Sand M-Sand in Tiruchi in Tamil Nadu on Monday.nbsp Photo Credit MSRINATH.
M-sand is fast emerging as an alternative to sand. However, nearly 55 of the M-sand available in the city is either of poor quality or largely quarry dust.
If you are interested in our products, or have any questions for us, you can click the button below


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HARTFORD >> Connecticut Gov. Dannel P. Malloy is officially recognizing this weekend as “Husky Weekend” across the state.
This will mark the 10th consecutive time the University of Connecticut women’s basketball team has played in the NCAA Final Four Tournament. The team is scheduled to play on Friday night. They face the Mississippi State University Bulldogs.

domain: news


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Got Questions? We’re Here to Help Get You Started with Our Product.
Q: What are the must-visit destinations in Indonesia?
A: Indonesia boasts a plethora of incredible destinations, but some must-visits include Bali for its stunning beaches and vibrant culture, Yogyakarta for its rich heritage and ancient temples like Borobudur and Prambanan, and Komodo Island to see the famous Komodo dragons in their natural habitat.
Q: What activities can tourists enjoy in Indonesia?
A: Tourists can enjoy a wide range of activities in Indonesia, including surfing in Bali, hiking to volcanic peaks like Mount Bromo and Mount Rinjani, diving and snorkeling in Raja Ampat and the Gili Islands, exploring traditional markets and cultural sites, and indulging in delicious Indonesian cuisine.
Q: What is the best time to visit Indonesia?
A: The best time to visit Indonesia depends on the region you plan to visit. Generally, the dry season from April to October is considered the best time to visit many parts of Indonesia, including Bali, Java, and Lombok. However, certain destinations like Raja Ampat and Komodo National Park have their peak seasons during different times of the year.
Q: What are the visa requirements for visiting Indonesia?
A: Most tourists can enter Indonesia visa-free for short stays of up to 30 days, with some exceptions. However, travelers should ensure their passport is valid for at least six months beyond their intended stay and check the latest visa regulations before traveling.
Q: What transportation options are available for getting around Indonesia?
A: Indonesia offers various transportation options for getting around, including domestic flights between major cities and islands, private car hire with drivers for convenient travel within cities, motorcycle rentals for exploring local areas, and public transportation such as buses and trains.
Q: Are there any health or safety precautions travelers should be aware of?
A: Travelers to Indonesia should be up to date on routine vaccinations and consider additional vaccinations for diseases like hepatitis A and typhoid. It’s also important to take precautions against mosquito-borne illnesses like dengue fever and malaria. Additionally, travelers should exercise caution when swimming, follow local safety guidelines, and be mindful of their belongings to prevent theft.
Q: What cultural etiquette should tourists observe in Indonesia?
A: Tourists should respect local customs and traditions when visiting Indonesia. This includes dressing modestly, especially when visiting temples and religious sites, removing shoes before entering someone’s home or a place of worship, and using the right hand for giving and receiving objects. It’s also polite to learn a few basic Indonesian phrases and greet locals with a smile.
Q: What are some popular souvenirs to buy in Indonesia?
A: Popular souvenirs to buy in Indonesia include batik textiles, traditional handcrafted items like wood carvings and silver jewelry, local spices and coffee, and souvenirs featuring designs inspired by Indonesia’s diverse culture and wildlife.
Q: Can you recommend some eco-friendly and sustainable travel options in Indonesia?
A: There are several eco-friendly and sustainable travel options in Indonesia, including staying at eco-resorts that prioritize sustainability and conservation efforts, participating in community-based tourism initiatives that support local communities and the environment, and choosing responsible tour operators that minimize their environmental impact and promote conservation practices. Additionally, tourists can support wildlife conservation efforts by visiting ethical animal sanctuaries and avoiding activities that involve animal exploitation.
Q: Can you recommend some off-the-beaten-path destinations in Indonesia?
A: While popular destinations like Bali and Yogyakarta are well-known, Indonesia also boasts many off-the-beaten-path destinations waiting to be explored. These include the remote islands of Raja Ampat in West Papua, the lush rainforests and waterfalls of North Sumatra, the traditional villages and rice terraces of Flores, and the pristine beaches and coral reefs of Wakatobi in Southeast Sulawesi. Travelers seeking adventure and authentic cultural experiences will find plenty to discover in these hidden gems.
Q: What are some popular Indonesian dishes that tourists should try?
A: Some popular Indonesian dishes that tourists should try include nasi goreng (fried rice), mie goreng (fried noodles), rendang (spicy beef stew), satay (grilled skewers), gado-gado (vegetable salad with peanut sauce), and soto (aromatic soup). Don’t forget to sample local desserts like es teler (fruit cocktail with coconut milk) and klepon (sweet rice cakes filled with palm sugar).
Q: What are some adventurous activities for thrill-seekers in Indonesia?
A: Indonesia offers a wide range of adventurous activities for thrill-seekers looking for an adrenaline rush. Here are some exciting options:
- Surfing: With world-class waves and breaks, destinations like Bali, Lombok, and Mentawai Islands attract surfers from around the globe. Beginners can take lessons at surf schools, while experienced surfers can tackle challenging waves at famous breaks like Uluwatu and Padang Padang.
- White-water rafting: Experience the thrill of navigating fast-flowing rivers and rapids on white-water rafting excursions in destinations like Bali, West Java, or Central Kalimantan. Professional guides lead thrilling rafting trips suitable for all skill levels.
- Volcano trekking: Embark on a trekking adventure to Indonesia’s volcanic peaks, such as Mount Rinjani in Lombok, Mount Bromo in East Java, or Mount Agung in Bali. Summiting these majestic volcanoes offers breathtaking views and a sense of accomplishment.
- Scuba diving: Explore Indonesia’s underwater wonderland with scuba diving adventures in renowned dive destinations like Raja Ampat, Komodo National Park, and Bunaken Marine Park. Encounter vibrant coral reefs, diverse marine life, and thrilling dive sites.
- Jungle trekking: Immerse yourself in the lush rainforests of Indonesia with jungle trekking expeditions in destinations like Bukit Lawang in Sumatra, Taman Negara in Borneo, or Gunung Leuser National Park in Aceh. Spot wildlife such as orangutans, gibbons, and exotic birds in their natural habitat.
- Paragliding: Soar above stunning landscapes and coastal cliffs with paragliding adventures in destinations like Bali, Lombok, or Yogyakarta. Experienced pilots provide tandem flights, allowing thrill-seekers to enjoy panoramic views and exhilarating flights.
- Cave exploration: Discover Indonesia’s hidden underground world with cave exploration expeditions in destinations like Gunung Kidul in Yogyakarta, Goa Jomblang in Central Java, or Niah Caves in Borneo. Explore ancient caverns, underground rivers, and unique rock formations.
- Zip-lining: Zip through the treetops and canopy forests on exhilarating zip-lining adventures in destinations like Bali Treetop Adventure Park, Lombok Eco Adventure Park, or Bukit Lawang Jungle Trekking in Sumatra. Enjoy aerial views and adrenaline-pumping thrills.
- Cliff jumping: Take the plunge and leap off towering cliffs into crystal-clear waters at cliff-jumping spots like Nusa Penida Island in Bali, the Gilis in Lombok, or Angel’s Billabong in Nusa Lembongan. Experience an adrenaline rush and cool off in tropical waters.
- ATV riding: Explore off-road terrain and scenic landscapes on ATV (all-terrain vehicle) adventures in destinations like Ubud in Bali, Bintan Island, or Yogyakarta. Ride through jungle trails, rice paddies, and rivers for an exhilarating outdoor experience.
Q: What are some budget-friendly travel options for backpackers in Indonesia?
A: Indonesia offers plenty of budget-friendly travel options for backpackers looking to explore the country without breaking the bank. Here are some tips:
- Accommodation: Opt for budget accommodations such as hostels, guesthouses, or homestays, which offer affordable rates and a chance to connect with fellow travelers. Dormitory-style rooms are the cheapest option, but private rooms are also available at reasonable prices.
- Street food: Enjoy delicious and affordable meals at local warungs (food stalls) and warung makan (eateries), where you can sample Indonesian cuisine like nasi goreng (fried rice), mie goreng (fried noodles), and sate (grilled skewers) for a fraction of the cost of dining at restaurants.
- Transportation: Use public transportation options like buses, angkot (minibuses), and ojeks (motorcycle taxis) to get around cities and towns. For inter-island travel, opt for economy-class trains, buses, or ferries, which offer cheaper fares compared to flights.
- Bargain shopping: Practice your bargaining skills at local markets and street vendors when shopping for souvenirs, clothing, and handicrafts. Negotiating prices is common in Indonesia and can result in significant savings.
- Free attractions: Take advantage of free or low-cost attractions and activities, such as visiting temples, exploring natural attractions like beaches and waterfalls, or attending cultural performances and festivals, which offer enriching experiences without breaking the budget.
- Group tours: Join group tours or excursions organized by local operators or hostels, which often offer discounted rates for activities like snorkeling, hiking, or city tours. Sharing costs with other travelers can help reduce expenses.
- Couchsurfing: Consider using platforms like Couchsurfing to find free accommodation with local hosts who are willing to offer a spare room or couch to travelers. This not only saves money but also provides an opportunity to connect with locals and experience Indonesian hospitality firsthand.
- Travel off-peak: Avoid traveling during peak tourist seasons and holidays, when prices for accommodations, transportation, and activities are typically higher. Instead, visit Indonesia during shoulder seasons or low seasons to take advantage of lower prices and fewer crowds.
By following these budget-friendly travel tips, backpackers can explore Indonesia on a shoestring budget while still enjoying memorable experiences and adventures.
Q: How can travelers respect the environment and contribute to sustainability while visiting Indonesia?
A: Travelers can take several steps to respect the environment and contribute to sustainability while visiting Indonesia:
- Reduce plastic waste: Bring a reusable water bottle and refill it from filtered water stations or larger containers to avoid buying single-use plastic bottles. Avoid using plastic bags and opt for reusable bags when shopping.
- Support eco-friendly accommodations: Choose eco-friendly hotels, resorts, or guesthouses that prioritize sustainability practices such as energy efficiency, waste reduction, and conservation efforts. Look for eco-certifications or sustainability initiatives when booking accommodation.
- Conserve water and energy: Practice water and energy conservation by taking shorter showers, turning off lights and air conditioning when not in use, and reusing towels and linens during your stay.
- Respect natural habitats: Avoid damaging coral reefs while snorkeling or diving by not touching or stepping on them. Refrain from feeding or disturbing wildlife, and follow designated trails when hiking to minimize impact on natural habitats.
- Dispose of waste responsibly: Dispose of trash properly in designated bins or take it with you until you find a suitable disposal site. Participate in beach clean-up activities organized by local communities or environmental organizations.
- Support local communities: Choose locally owned businesses, restaurants, and tour operators that contribute to the local economy and support community development projects. Respect local customs, traditions, and cultural practices.
- Choose sustainable transportation: Opt for environmentally friendly transportation options such as walking, cycling, or using public transportation whenever possible. Minimize carbon emissions by carpooling or using fuel-efficient vehicles for longer journeys.
- Educate yourself and others: Learn about the environmental issues facing Indonesia and spread awareness about sustainable tourism practices among fellow travelers and locals. Support initiatives and organizations working to protect Indonesia’s natural resources and biodiversity.
Q: What are some popular souvenirs to buy in Indonesia?
A: Indonesia offers a wide range of unique souvenirs that reflect its diverse culture and craftsmanship. Some popular souvenirs include:
- Batik textiles: Hand-dyed fabrics featuring intricate patterns and designs, available as clothing, scarves, or wall hangings.
- Wayang kulit (shadow puppets): Traditional Javanese puppets made from leather, depicting characters from Hindu epics or local legends.
- Hand-carved wooden masks: Colorful masks representing various cultural motifs and traditions from different regions of Indonesia.
- Silver jewelry: Exquisite silverware and jewelry crafted by skilled artisans, often featuring traditional motifs or contemporary designs.
- Traditional handicrafts: Items such as rattan baskets, bamboo crafts, and handwoven textiles made by local artisans using traditional techniques.
- Kopi Luwak (civet coffee): Considered one of the world’s most expensive coffees, Kopi Luwak is made from coffee beans that have been eaten and excreted by civet cats.
- Kris (Indonesian dagger): Traditional Indonesian daggers with elaborately carved handles and patterned blades, symbolizing power and prestige.
Q: Can you recommend some traditional Indonesian festivals and events?
A: Indonesia celebrates a wide range of traditional festivals and events throughout the year, offering visitors a unique opportunity to immerse themselves in the country’s rich cultural heritage. Some of the most notable festivals include:
- Nyepi (Day of Silence): A Hindu New Year celebration observed in Bali, marked by a day of silence, fasting, and meditation, followed by colorful processions and rituals.
- Galungan and Kuningan: Balinese festivals celebrating the victory of dharma (good) over adharma (evil), featuring elaborate offerings, traditional dances, and ceremonies at temples across the island.
- Jember Fashion Carnival: An annual event in Jember, East Java, showcasing elaborate costumes and extravagant parades inspired by Indonesian culture and heritage.
- Toraja Funeral Ceremonies: Intricate funeral rituals held in Tana Toraja, South Sulawesi, featuring buffalo sacrifices, traditional dances, and elaborate processions to honor the deceased.
- Waisak (Vesak Day): A Buddhist festival commemorating the birth, enlightenment, and death of Gautama Buddha, celebrated with prayers, processions, and candlelight vigils at Borobudur Temple in Central Java.
- Pasola: A traditional spear-fighting ritual held by the Sumba people in East Nusa Tenggara, featuring colorful horseback battles and ceremonies to welcome the planting season.
Q: How can travelers contribute to environmental conservation efforts during their visit to Indonesia?
A: Travelers can contribute to environmental conservation efforts during their visit to Indonesia by practicing responsible tourism habits such as reducing plastic waste by using refillable water bottles and reusable bags, respecting wildlife and natural habitats by avoiding activities that harm or disturb animals, supporting eco-friendly businesses and tour operators that prioritize sustainability and conservation, and participating in beach clean-up initiatives or conservation projects organized by local NGOs or community groups. By being mindful of their environmental impact and supporting responsible tourism practices, travelers can help preserve Indonesia’s natural beauty for future generations to enjoy.
Q: What are some eco-friendly accommodation options in Indonesia?
A: Indonesia offers a range of eco-friendly accommodation options for environmentally conscious travelers. These include eco-resorts and ecolodges that prioritize sustainability practices such as using renewable energy sources, minimizing plastic waste, and supporting local communities and conservation efforts. Additionally, travelers can opt for homestays and guesthouses operated by local families, which offer an authentic cultural experience while supporting the local economy and promoting sustainable tourism practices.

domain: geography


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I had a bumper load of parcels today… three that I collected from the sorting office, and one that was delivered this morning. Nice post is fab!
One of the parcels was a cute little bright pink parcel bag with this inside – a beautiful bracelet that I won from Bags of Sparkle in a Twitter competition. It is packaged really nicely, in a lovely box and a pink drawstring bag.
14/08/10: Anna Lou of London Pink and Gold Zeta Bracelet from Bags of Sparkle… a very nice competition win

domain: design


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Slavery Reparations Are WrongSlavery Reparations Are Wrong Ladies and gentlemen; I don\'t believe that anyone in this chamber would move to disagree with the idea that slavery was an atrocity, committed from the depths of the darkest parts of the human sole. Africans were seized from their native land, and sold into lives of servitude into a foreign land. Indeed, it was a tragedy on such a scale that cannot be measured nor quantified. And it is this very notion of unquantifiable tragedy which speaks to the matter of reparat
SlaverySlavery Slavery in America stems well back to when the new world was first discovered and was led by the country to start the AfricanSlaveTrade- Portugal. The AfricanSlaveTrade was first exploited for plantations in that is now called the Caribbean, and eventually reached the southern coasts of America (Slavery Two; Milton Meltzer). The African natives were of all ages and sexes. Women usually worked in the homes, cooking and cleaning, whereas men were sent out into the plantations to farm.
Religions Spread Through ConquestReligions Spread Through Conquest When studying history, both in a professional and academic sense, we try to make connections between civilizations and time periods. Historians have attempted to discover universal conezts of human nature, a bond that forms from continent to continent, human being to human being. Is there a conezt quality that all peoples posses, and is reflected in all civilizations? Indeed, it is extremely difficult to make generalizations about centuries of modern history. To
Affirmative ActionAffirmative Action Thesis: Although many people believe that affirmative Action is a form of racism, it is actually used to help minorities find employment in an otherwise racist world. “In the United States, equality is a recurring theme. It has flared into a fervent moral issue at crucial stages of American history: The revolutionary and Jacksonian Period, and the New Deal. In each era, the legitimacy of American society is challenged by some set of people unhappy with the degree of equality”
DiscriminationDiscrimination The struggle for social and economic equality of Black people in America has been long and slow. It is sometimes amazing that any progress has been made in the racial equality arena at all; every tentative step forward seems to be diluted by losses elsewhere. For every Stacey Koons that is convicted, there seems to be a Texaco executive waiting to send Blacks back to the past. Throughout the struggle for equal rights, there have been courageous Black leaders at the forefront of
The New Age After the 1500sThe New Age After the 1500s After 1500 there were many signs that a new age of world history was beginning, for example the discovery of America and the first European enterprises in Asia. This new age was dominated by the astonishing success of one civilization among many, that of Europe. There was more and more continuous interconnection between events in all countries, but it is to be explained by European efforts. Europeans eventually became masters of the globe and they used their maste
Freedom through ChristianityFreedom through Christianity What do people look for in religion? Do they look for guidance, beliefs, reason, or do they look for help? African-Americans have looked for all of these for many years. They found all of these in Christianity. Christians believe in one God who they worship, trust, and look up to. Since Christianity was first intorduced in the early Colonial Period, African-Americans have used their Christian beliefs to fight horrible things that have gone on in America such as slave
Race Relations in the U.S.Race Relations in the U.S. I\'ve discovered the real roots of America these past few days and decided that writing about it was better than killing an innocent victim to soothe the hostility I feel towards my heritage. I picked up a pen because it was safer than a gun. This was a valuable lesson I\'ve learned from my forefathers, who did both. Others in my country react on instinct and choose not to deliberate the issue as I have. If they are black, they are imprisoned or dead. As The People vs.

domain: sociology


An additional 38,000 children in Minnesota gained access to health insurance in 2014 – a 44 percent drop of the uninsured rate in a single year, says a new report by University of Minnesota and the State Health Access Data Assistance Center.
"This is fantastic news," said Gov. Mark Dayton in an email statement. "This report is more evidence that the health reforms Minnesota has embraced are working."
The report looked at health insurance data spanning five years for children in all 50 states, and compared coverage by income, race and ethnicity, and disabilities.
According to the report, the greatest gains in insurance were among low-income kids, and children of color.
Yet over 10 percent of Hispanic children are still uninsured, compared to 3.4 percent of non-whites, and 2.8 percent of whites, the report says.
Public health insurance covers 22.5 percent of children in Minnesota, while 74 percent are covered by private health insurance according to the study.
However, 3.5 percent – or a total of 48,000 kids in Minnesota – are still uninsured.
"The last year has shown continued progress in expanding coverage to children and the reduction of differences by race, ethnicity and income, but there is more work to be done," said Kathy Hempstead, the director of coverage issues for the Robert Wood Johnson Foundation, according to U.S. News and World Report.
The organization collaborated on the report with University of Minnesota researchers.
Minnesota was among five states with the largest decline in uninsured children.
Health insurance in the national spotlight
Nearly 5 million people under 19 still lack access to health insurance in the United States, says U.S. News and World Report.
Health insurance has been a controversial topic in the 2016 presidential campaign, with Republicans and Democrats divided on the issue.
"Medicare for all" has been a platform for Democratic candidate Bernie Sanders, who wants to create a single-payer health-care system for all Americans. Hilary Clinton has said that she wants to expand on the Affordable Health Care Act, which was passed in 2010.


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SENATOR Christopher “Bong” Go emphasized the need for a unified, “whole-of-nation approach” to further enhance the country’s response to the ongoing COVID-19 crisis as he assured the medical and business sectors that the government is always willing to listen to their concerns.
“Binibigyang-diin po namin ang inyong halaga, karanasan, at kaalaman sa laban na ito. Asahan ninyo po na laging handa ang pamahalaan ninyo para pakinggan ang inyong mga payo,” he said in his opening message during a virtual meeting with top government officials and representatives from the medical and business groups.
Go also emphasized that the government sees them as partners in this fight against the pandemic and is always open to suggestions from various subject-matter experts and sectoral leaders.
“We are here to hear your inputs and recommendations, let us contribute and continue to help each other. Both the government and the private sector must work together and do what we can to address and respond to the threats of COVID-19,” he stressed.
Go, who is the chair of the Senate committee on health, committed that he will make sure that the medical community will have a voice in the government.
“Personally po, I am not an expert. Kinikilala namin na kayo ang mga eksperto sa inyong mga larangan. Kaya, gagawin ko ang lahat ng aking makakaya para bigyan kayo ng boses sa ating pambansang estratehiya para labanan ang COVID-19. Kaya andito po tayo ngayon para magtulungan,” he added.
Go then acknowledged the contributions of the business sector and the medical community in promoting and protecting the welfare of fellow Filipinos.
“Una sa lahat, nagpapasalamat po ako sa ating mga frontliners—lalo na sa ating mga healthcare workers at medical community—sa serbisyo ninyo sa bayan sa panahon ng COVID-19. Walang katumbas ang sakripisyo ninyo para malampasan natin ang pandemyang ito,” Go said.
“Ganun din sa business sector, salamat po sa pakikipagbayanihan at pakikipagtulungan sa gobyerno sa pagresponde dito sa pandemic na ito. Thank you for stepping up and doing your social responsibility efforts to help fight COVID-19,” he added.
Go stressed that while the government is doing its best, it is able to improve its response to the crisis through the participation of these sectors.
“Every single day has been a learning experience for us in government. We strive to be better each day...But even as we try, we cannot do it alone. Thus, as we move forward, we need help to successfully assess what institutional practices we need to retain or change and to make long-lasting plans not only for our recovery but also for our sustainable future,” Go said.
He urged the public to cooperate and be informed on how to protect themselves and positively contribute to the fight against COVID-19.
“Kung obligasyon ng gobyerno na ipaliwanag ng mabuti ang bawat desisyon nito, obligasyon naman po natin—bilang responsableng mamamayan—na alamin ang mga kadahilanan sa bawat hakbang na ito,” he added.
Go said that both the legislative and executive branches are working together to enact measures that will help uplift the lives of affected Filipinos and protect the welfare of frontliners, especially healthcare workers.
“Patuloy din po akong magsisilbing tulay ninyo sa Senado at sa Pangulo. I will not limit myself to being just a legislator. Handa po akong pumagitna. Sa katunayan, nandito po tayo ngayon sa hiling na rin ng ilang mga doktor na makipagdiskusyon at makipagdiyalogo,” Go said.
Present during the meeting were officials from the Office of the Executive Secretary; Departments of Heath, Interior and Local Government, Finance, National Defense, and Trade and Industry; and heads of the National Task Force on COVID-19, among others.


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What is Social Learning Theory?
Albert Bandura the architect of the social learning theory is most probably recognized for being the proponent of the most effective and realistic development theory. Bandura was against the notion of using direct reinforcement for all learning types. Being a sociologist he concentrated much on trying to learn and study the behavior change of humans from which he came up with his theory on acquiring and learning of behaviors.
His theory brought a new idea in learning that people can learn through observation and emulation of other people's behavior that is observable. This learning type can be used to explain the various behaviors.
His theory added a social element, arguing that people can learn new information and behaviors by watching other people. Known as observational learning (or modeling), this type of learning can be used to explain a wide variety of behaviors.
Basic Social Learning Concepts
1. Learning through Observation
Since time immemorial men have always been assertive. This assertive nature of men has been passed of from one generation to the other through observation. It is of no coincidence that you will find a son telling the other not to do something because "Dad doesn't do it that way". This shows how the effect of observation tends to propel the nature of men being aggressive.
Whenever there is conflict or tension in the house, it is usually the man that is courageous to come out and deal with the problem out rightly. This explains why the children will always run to their dad for help whenever they feel they are insecure. The same environment models up the male child to do things the way the dad did hence men perpetuate their aggressiveness.
Bandura, basic of observational learning Models.
1. This involves an actual model. This is where an individual demonstrates or acts out a behavior. For example when a dad tells his grown up son of what entails being a man he may do this by stressing on his actions and justifying the actions to be right. As such the natural aggressive nature of men is brought out.
1. A live model, which involves an actual individual demonstrating or acting out a behavior.
2. The second model just involves the use of words in describing an action. This could for example in this case be in form of a dad talking to his son over his duties as a man."My son, men don't just sit down when trouble comes but rather they wake up and look for the solution of the problem". Such description by a father figure to a son will definitely perpetuate the nature of aggressiveness of men.
3. The symbolic model that usually happens to be either real or fictional can also facilitate the aggressiveness of men. The photos of a man hunting for example gives a son the notion that men are aggressive that they can hunt even lions just like David of the Bible. This aggressive nature of men is also perpetuated since it is rare to find photos of women who are such aggressive to the level of fighting a lion.
2. Mental states are important to learning.
Bandura recognizes the importance of the mental state to learning. The interpretation of an action by an individual will result to a conclusion that will determine the action of the person.
In acknowledging that external environment reinforcement is a factor that will forever influence learning and behavior, he goes ahead in his theory in explaining that intrinsic reinforcement-which is a form of internal reward cannot be downplayed.
Bandura noted that external, environmental reinforcement was not the only factor to influence learning and behavior. He described intrinsic reinforcement as a form of internal reward, such as pride, satisfaction, and a sense of accomplishment. This emphasis on internal thoughts and cognitions helps connect learning theories to cognitive developmental theories. While many textbooks place social learning theory with behavioral theories, Bandura himself describes his approach as a 'social cognitive theory.'
3. Learning does not necessarily lead to a change in behavior.
Bandura in his theory argues that learning does not necessarily lead to the change in behavior. I do conquer with him on the basis that some characters are in born and hence not transferred from one person to the other through observation or taking in instructions. While a son will try to emulate the dad in his actions, failure to emulate his dad will not deny him the characteristics of a man.
Some of the characters that we see in children are inborn. It comes with the genetic balance between the mother and the dad of the child. However the socialization of a child can result to some modification of this inborn character. This explains why men are aggressive yet at the same time father would always urge their sons to always be aggressive. This is just to boost up the already existing character in him.
Behaviorists believed that learning led to a permanent change in behavior while observational learning demonstrates that people can learn new information without demonstrating new behaviors.
The Modeling Process
Going by the Bandura theory, we all accept that not all that is observed by an individual is effectively learned. Bandura outlines the factors that would determine the success of the learning. He argues that the following a number of issues must be given importance before in the process of observing and learning. They include Attention, Retention, reproduction and motivation. This four principles determine the level with which we are able to learn from various scenarios (Kahn, 2009).
Attention is the key for one to learn. It is practically impossible for one to learn if each of their senses is not coordinating in looking at the subject matter in which the individual is involved in. For the case of the aggressiveness of the males, it is a fact that this aggressiveness is what gives them the urge to want to know so many things at the same time. This aggressiveness usually comes at the adolescent age where the males would want recognition and hence would be hyper sensitive even in their reactions to various issues.
Retention refers to the capability to store the information which one has observed. Retention has to do with ions, brain capacity to absorb the things that they may have seen or heard. Retention is very important as without it learning cannot take place. Humans tend to retain that which is of great importance to them than the general ideas and observations.
The ability to store information is also an important part of the learning process. Retention can be affected by a number of factors, but the ability to pull up information later and act on it is vital to observational learning (Kail & Cavanaugh, 2008).
Reproduction is a very important step that entails the doing of the learnt idea. It is through reproduction that we can know ones interpretation of the various ideas that they have learnt just like in class where the student are subjected to exams to ascertain their retention and allowed to go home and in various fields to practice that which they have learnt.
Motivation refers to the push factors that compel one to do the things that they may have learnt. As such motivation will determine if one will put into practice that which they have learnt or not. One may have acquired skills to do certain things but lack of the push factors becomes a hindrance to the action being put into practice. The motivation of getting the cash to take care of their families for example pushes men to working extra hard for the cash. They just have to be aggressive for the cash (Sigelman & Rider, 2008).
The aggressiveness of men is catered for in the Bandura's theory. This comes in various ways. The aspect of observation and copying from the observation has been a contributor to this aggressiveness. Sons are able to copy from their fathers what there fathers do and since their dads are aggressive they are able to follow suit (Shaffer, 2008).
The provision that one can learn and yet not change is a positive contributor to the aggressiveness of men. This caters for the behavior that comes out of the genetic make up and not the learned behavior. For instance if someone's dad was aggressive it is very likely that the genes passed to the son would have such characteristics hence the son would also be aggressive. The need for the males to provide for the family makes them to become aggressive in order to find the means within which the family will live. This is different with the women who do not shoulder much responsibility as such.
The provision of learning through verbal instructions also comes in handy in support of the learning to be aggressive by the males. It is of no coincidence that the males are sometimes made to sit down, especially when they are still young and be taught what has got to do with their behavior and role as men. The males in many instances are advised to always stand firm for their families hence making them aggressive for any venture that is viable and comes their way.
The observation by the men to the environment has contributed to their being aggressive. This is due to the fact that the males find that the environment surrounding them needs a lot of direction on how issues should be carried out. This gives the men a sense of assertiveness that brings the aggressiveness in them. The men are being looked at to provide guidance to their families and this cultures them into becoming aggressive (Yount, 2010).
I find Bandura's theory to be more of practical on the ground given that behavior is both learnt and also can come with one's genetic make up. This is contrary to some other sociologist's arguments that behavior is only learnt. This explains why some correspondence in character such as the walking style of a father or mother to the child could seem to be alike.
The aggressiveness of men is also attributed to the cultural transfers that are passed on from one generation to the other. This has made it to become some form of norm that they identify with. In the spirit of emulating their grand fathers the aggressiveness in men is kept on and on.


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The use of extemporal dosage form with pyroctone olamine in the complex treatment of patients with seborrheic dermatitis
Keywords:seborrheic dermatitis, Malassezia spp., Complex treatment, pyrocton olamine
The purpose of the work is to evaluate the efficacy and tolerance of extemporal dosage form with pyroctone olamine in the local treatment of patients with seborrheic dermatitis. Under our supervision there were 78 patients with seborrheic dermatitis aged 18 to 57 years. The average age of the patients was 29.5±2.1 years. Comprehensive treatment of patients with seborrheic dermatitis in both groups depended on the severity of clinical manifestations, the duration of the disease, and information on the effectiveness of previous therapy. For external treatment of the main group of patients with seborrheic dermatitis, an extemporaneously prepared gel with pyrocton olamine was used. Local treatment of patients in the comparison group consisted of the appointment of 1% cream of clotrimazole. An analysis of the results shows good therapeutic, microbiological effectiveness and good tolerance of extemporaneously prepared gel with pyrocton olamine in the complex treatment of patients with seborrheic dermatitis. The period for resolving the clinical manifestations of seborrheic dermatitis among patients in the main group was 2.5±0.1 days shorter compared with patients in the comparison group. The intensity of clinical manifestations in patients with seborrheic dermatitis of the main group decreased twice on the second day of complex treatment. In control patients with comparative seborrheic dermatitis, similar therapeutic efficacy was achieved on the fourth to fifth day. Long-term results of the study showed that the recurrence of the disease among patients of the main group was 5 (6.4%), and in patients of in the comparison group was 14 (17.9%). Clinical studies have shown good therapeutic efficacy and tolerance of the extemporal gel with pyroctone olamine in the complex treatment of patients with seborrheic dermatitis, which gives reason to recommend this dosage form for wider use in the practice of dermatovenerologists.
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