This is as close as I can get to giving you an in-person demonstration of each press. It’s like a fun treasure hunt for us. The easiest way of avoiding this mistake is to inspect each cartridge individually to … If you are the owner of this website:Check your DNS settings. The rimfire's primer is built into the rim while the centerfire cartridge has the primer in the center. Reloading information cannot keep up with Remington’s many modifications. This gives them a greater amount of control and helps new reloaders understand the basic fundamentals of how to make ammo. You’ll be able to select from an array of sizes, including pellets in addition to powder. This ammo would be for shtf/home defense. Most manufacturers sell their turrets separately so that users can have multiple plates ready and set up for each caliber that they reload. Keep in mind, this is a dedicated shotshell reloading press. TYPES OF RELOADING PRESSES. Even if you just fire pistol cartridges, choosing high-quality brass will make a big difference. The second, is a "tactical reload", where rounds have been fired, but the weapon still has only about a round or two in it. • With everything in between. We never know what we are going to find. This is the ultimate in cost savings of reloading. Entgegen der landläufigen Meinung ist ein solcher Frachtbrief oder Konnossement (wie ein Bill of Lading auf Deutsch heißt) weder ein Vertrag zwischen Verkäufer und Käufer noch ein Frachtvertrag zwischen Frachtführer und Verlader. What are the best shotshell presses today? It’s a bit long but our writeup covers literally everything you need to know about the different bullet types. Saving you money is always good for any person. Looking for Different Types of Lee Reloading Presses? Resizing/depriming die: Resizing dies to adjust the size of the case. Also, due to having more moving parts, they are not as well-suited to precision reloading as single-stage presses. ... One of our favorite things about the brass sorting process is seeing what types of unique and hard to find specialty brass casing we collected. Performance & security by Cloudflare. Never substitute any smokeless powder for Black Powder or its substitute. There are three basic types of bullet construction commonly used in handguns: Lead: Bullets that are solid lead. This type of powder behaves almost identically to ball powder. As their name suggests, they are hand-held. I've been trying to use mostly Winchester brass. The Hodgdon Reloading Data Center (RDC) lists 21 different powder types that can be used in the .223. Types of ETL Load. FN's 5.7×28mm ammunition types were briefly manufactured by Olin-Winchester, but today they are made by FN Herstal in Belgium and (since 2006) Fiocchi in the United States. It is where you would examine and decipher each unfamiliar word or expression. Since it doesn’t need to be mounted to a bench, it can be taken and used almost anywhere. Having and thoroughly reviewing the reloading manual can make the process easier and much more efficient. Main types of loading are lateral and gravity loading. Here are the 5 types … Reloading your own ammunition is a fun and rewarding hobby and is something I have done for several years. However, the semi-wadcutter, with it's extended nose will usually feed just about as well. While noting how different types of reading can foster a different connection to the story and characters, junior Ryan Ng referenced a genre he enjoyed reading for pleasure. Our guides breaks down the difference between caliber, cartridge, rounds and bullets. Bullets Guide – There are a lot of different kinds of ammo out there. This is mainly because they sell my preferred brands of tools. There are 3 basic types of presses. While progressive presses can reload rifle ammo used for hunting and precision shooting, single-stage and turret presses are generally preferred. People get confused about which types of gunpowder to use. Single-stage reloading presses are popular among hunters and target shooters due to their reliability in producing good ammunition. This powder is very similar to ball powder but is flattened slightly. Below, the 3 basic types of presses for reloading will be discussed: Single Stage, Turret and Progressive. Types of Reloading Presses. Types of Gunpowder for Reloading | Learn About Gunpowders. Types of reading: 1. It is the most complex reloading press available but it is also the fastest. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Shotgun verity means its shot load. You may end up sustaining serious injury or damage. This is the ultimate in cost savings of reloading. Even the seasoned reloaders might just find this model very useful and productive too. Some progressive presses are so advanced that using one is like operating a miniature ammunition factory in your home. The longer the hull length, the more variation between the produced length and a "standard" - expected length. Ammunition made in the U.S. generally uses Boxer primers. Flake Powder. Multiple-Response Spectrum Analysis. If you live in an area such as this, knowing what things to charge before a storm... Best Prepper and Survival Items at Home Depot. The .308 cartridge has a bottleneck shape (in contrast with the straigh body of a pistol cartridge). Sierra Bullets Reloading Manual V6.0 of Rifle and Handgun Reloading Data. He had several suggestions for me that might be better. Although they are a little more complex than single-stage reloading presses, turret presses are still good choices for new reloaders. This type of powder usually meters well. Picking the exact bits and pieces will depend on all sorts of factors besides caliber: why you’re loading, what’s available, or even just “what your gun likes”. Most of the time when people think of reloading ammo, they think of reloading for rifles and handguns. A hand press would be a good choice for someone who doesn’t need to load a bunch of ammo at one time or those that have limited space. Even the seasoned reloaders might just find this model very useful and productive too. I'm J.R., and I enjoy prepping and fixing things around the house. ВСЁ ДЛЯ УЧИТЕЛЯ! Reloading for the .223 is easy and there are a number of great powder choices. I would recommend new reloaders start with a single-stage or turret press and upgrade to a progressive press when their needs warrant one and they have gained some experience. Different types of shotgun available in the market. Turret presses are excellent choices because of the convenience that they offer users. During reloading, cases are resized and the case mouth is expanded (belled) to accommodate a new projectile. A small base die works exactly like a full-length sizing die, only it compresses the brass just a bit more, usually about .001" more, and may even push the case shoulder back just a hair. However, if you are new to the .223 the choices can be overwhelming. It majorly consists of the weight of roofs, beams, walls and column etc. All these powders are appropriate in the listed loads. Shotgun shells, because of their design, require a different type of reloading press than those used for handgun and rifle cartridges. Looking over the text quickly to get a general idea of the content. Single stage press. With a turret press, all they need to do is rotate the turret so that the desired die is over the ram. What are the best progressive presses available today? THE TYPES OF READING AND EXERCISES FOR TEACHING READING. Titan Reloading is a Master Distributor & your Silver Bullet in Reloading Presses! The next type of reloading press is a progressive reloading press. Here you will find only the most trusted brands, including American Pioneer Powder, IMR, Hodgdon, and Winchester. These are single-stage, turret, progressive, hand presses, and shotshell presses.eval(ez_write_tag([[580,400],'diyprepper_com-medrectangle-4','ezslot_9',129,'0','0'])); They type of press that you need will largely depend on how much ammo you need to produce and its purpose. This site is owned and operated by J.R. G. DIYPrepper.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cloudflare is currently unable to resolve your requested domain (www.thereloadersnetwork.com). Most reloading presses come with a priming tool built in. I, along with many other reloaders, learned how to reload on a single-stage press. Reloading is the go to option for many gun holders these days. Where is the best place to start? This is first on our list because it’s undoubtedly the most common mistake that reloaders are guilty of making: loading excess powder into the cartridge or loading the wrong powder. This type of analysis is performed using an enveloped response spectrum curve that covers all buildings and elevations to which the piping system is attached. Our guides breaks down the difference between caliber, cartridge, rounds and bullets. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Many new Sierra bullets have been added, with new cartridge types and powders. However, many people load their own shotgun shells as well. There are two types of ETL load’s namely – History Load – The Data Warehouse/Mart is expected to house historical data. 22LR is the most popular rimfire caliber. Search for a good website where you can buy most of the reloading supplies you will need. May 10, 2020 // by Stephen H. Hess // Leave a Comment. Types of Reloading Presses With so many different brands and types of presses available to the modern reloader, figuring out which one is right for you can be a daunting task. Dead load is primarily due to self weight of structural members, permanent partition walls, fixed permanent equipments and weight of different materials. Reloading your own ammunition is a fun and rewarding hobby and is something I have done for several years. The Lee Breech Lock Challenger Kit comes with almost everything you need to get started. They're slow, fiddly, and provide poor tactile feedback. This video shows different types of loads on buildings. There are simple single stage presses that take one die at a time and there are huge progressive presses that can push out 1000 rounds an hour. I live in a part of the United States that has frequent storms, including tornadoes and occasional tropical storms. December 11th, 2020 New Nosler Reloading Guide #9 — Data for 101 Cartridge Types. Directly above that is an internal anvil. Basic Bullet Guide: Sizes, Calibers, and Types – Pew Pew Tactical – Jan 31, 2016. types of reading 1. types of reading 2. two main reading categories our focus 3. skimming 4. examples of skimming 5. scanning 6. examples of scanning 7. extensive reading 8. examples of extensive reading 9. intensive reading 10. examples of intensive reading 11. recap 12. quiz 13. quiz 14. Below, the 3 basic types of presses for reloading will be discussed: Single Stage, Turret and Progressive. Different types of rounds have different headspace concerns, but a simple definition of headspace is how well the round fits the gun’s chamber. Presses of this type have much fewer moving parts than other types of reloading presses. It features a rotating plate at the top of the press where the user can install multiple dies. If you are new to reloading, the first thing that you will need to get is a good reloading press. I don't know how many other people are like me, but I load on a progressive and I want easy-metering powders. Август 2011 г. This revolver reloading technique is favored by those who’re shooting full-power magnum ammunition, because the thumb-press method might not get the fully expanded empties out. Reloading is a hobby and for us, it’s a source of pride. You screw the die into position at the top of the press and pulling the lever pushes the round at the end of the ram into the die. 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Larnaca Marina to be the largest in Cyprus
On the 3rd of August 2012 a multi million agreement between the government and Zenon consortium has been signed for the extension of the existing Larnaca marina, the harbor and residential development.
The investment is expected to have a total cost of approximately 1 billion
This triple grand project will forever change Larnaca with significant benefits to the economy and a new momentum given to the market and creating new jobs.
Under the agreement reached between the two sides, the consortium must, within four months to finalize the funding agreements with various banks. Already, representatives of the consortium have assured the government that have made contacts with both domestic banks and with foreign banks.
The great project of the larnaca new marina is expeted to commence in January 2014.
More developments are already under construction in Larnaca. click here to see the new future face of Larnaca.


text:
Helping you to manage nausea during pregnancy
Spritz for nausea is a gentle blend of peppermint, lemon and grapefruit essential oils whose properties are known to help manage those feelings of sickness and nausea. This spray can help you to cope with your nausea and to make your daily life a little easier during pregnancy.
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- Spray at the first sign of nausea, and as often as needed
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What else can I do for pregnancy nausea?
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- Contact your midwife or maternity team for further advice if you are unable to tolerate food and fluids for a prolonged period
Our nausea-busting spray contains:
Lemon oil for helping to reduce nausea and vomiting, calm your upset stomach, and tackle stress and fatigue
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Peppermint oil for reducing feelings of nausea, calming stomachs and boosting energy levels
Parfum a vegetable-based product, known for its antibacterial and anti-fungal properties (not to be confused with synthetic fragrance, 'perfume')
- Hydrogenated castor oil

domain: medical


text:
Experience the adventure of playing huay lotto games online free of charge! Discover the advantages, methods, and precaution for delighting in these games without spending a penny.
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domain: game


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이한협, 문실구, 박혁, 정환석
- 10476625 (2019.11.12)
16MH1100, SDN 기반 유무선 액세스 통합 광네트워킹 기술,
- Wavelength channels used in the optical network system are classified into downstream channels used to transmit optical signals from an optical line terminal (OLT) to an optical network unit (ONU) and upstream channels that are used to transmit optical signals from the ONU to the OLT. The wavelength channels are included in an O-band and may not overlap each other. One of the upstream channels are allocated to a wavelength band (for example, a zero-dispersion window) in which a four-wave mixing occurs. A wavelength spacing between the upstream channels and the downstream channels is determined based on a performance of separating the upstream channels and the downstream channels in a bidirectional optical sub assembly (BOSA) of the ONU. Also, a wavelength spacing between the downstream channels is determined based on a performance of separating the downstream channels in the BOSA.
- KSP 제안 키워드
- Four-Wave Mixing(Fwm), Network system, Optical line terminal(OLT), Optical network, Optical network unit(ONU), four-wave, wave mixing


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An amusing and whimsical look at behavioral finance best practices for investors.
How Big is Money?
Learn a little about worldwide currency in this fun infographic
The Five Basics of Financial Literacy
How literate are you when it comes to your finances? Brush up with these five basics.
Estimate Your RMD
Help determine the required minimum distribution from an IRA or other qualified retirement plan.

domain: economics


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Collage and doodles, 500 x 1000 pixels, color, 2009
Here are some hints to help you decode the piece:
- The beach in the upper right is the actual beach where I hung out.
- The reoccurring snake symbols represent two boa constrictors I found by my lodging.
- The pools represent me being in a pool.
- The surfboards represent me going surfing.
- I saw Shannen Doherty.
- Alaska Airlines offers daily nonstop service to Puerto Vallarta from San Francisco.
- All of the hands looked like gremlins.

domain: artistic


text:
Register now to take your business to the next level, further your irrigation knowledge and network with peers, customers and industry leaders at the 2019 Irrigation Show & Education Week.
Irrigation Today and Irrigation & Green Industry magazines keep you up to date on the latest trends, technologies and issues in both the agriculture and landscape irrigation industries.
Finding and keeping qualified employees is one of the irrigation industry’s greatest challenges. The Irrigation Association is committed to developing the future workforce.
SWAT is committed to reducing landscape demand for water by identifying, testing and promoting water-use efficiency through state-of-the-art technologies and best practices.
In response to the recent release of the Technology Assessment for Irrigated Agriculture report by the U.S. Government Accountability Office, IA staff and leadership have released two statements.
The Irrigation Association is pleased to announce that applications for the 2020 Smart Water Application Technologies Awards are now open.
Furthering its mission to promote efficient irrigation, the Irrigation Association announced that it will again host a Washington, D.C., fly-in on March 3-4, 2020.
Shop All Products

domain: news


text:
Issue #27 of openSUSE Weekly News is now out!
In this week’s issue:
HOT! Upcoming o p e n S U S E 1 1 . 0
People of openSUSE: Rupert Horstkötter
Sneak Peeks at openSUSE 11.0: KDE with Stephan Binner
Tips and Tricks: Jigish Gohil: Getting NVIDIA and ATI drivers on openSUSE 11.0
Planet SUSE: Ben Kevan: Why upgrade to openSUSE 11 from openSUSE 10.x
Categories: Weekly News


Alarm over debts as Controller of Budget pleads with MPs to save Kenyans
By Grace Ng'ang'a
| September 17th 2021
The Government’s growing appetite for expensive domestic borrowing to supplement external loans came under sharp criticism by Senate yesterday.
So dire is the debt crisis in the country that for every three shillings collected by Kenya Revenue Authority (KRA), two shillings are gobbled by debts, Controller of Budget Margaret Nyakango revealed.
Coming a day after Central Bank of Kenya Governor Patrick Njoroge raised similar fears, it was yet another indictment of the Government appetite for borrowing with Dr Nyakang’o and Commission for Revenue Allocation (CRA) chairperson Jane Kiringai pleading with Parliament to rein in the broke Executive.
The controller of Budget told the Senate Finance committee that moneyed companies have also been targeted by the Government so as to raise funds to service the huge foreign debts.
The ordinary taxation measures cannot afford to run the country and service its spiraling debts, they said. The country’s gross public debt currently stands at Sh7.71 trillion, 52.1 per cent external and 47.9 per cent domestic.
In the first month of the 2021/2022 financial year, Treasury borrowed a whopping Sh67.85 billion. In the same month, Treasury spent Sh162.37 billion in debt repayments of the Sh253.4 billion generated as tax.
The country’s debt has increased from 49 per cent of GDP in 2013 to 68 per cent in 2020.
“The share of commercial debt has increased from 22 per cent to 36 per cent of the total debt. Commercial debts attract higher interest rates and shorter maturity compared to concessional multilateral debt,” Ms Kiringai said.
The committee chaired by Kirinyaga Senator Charles Kibiru said that on August 16, the Government borrowed Sh15.03 billion in the Treasury bonds from the domestic market to repay foreign loans.
Similarly, on June 30, 2020, the Treasury raised Sh70.16 billion from proceeds of Sovereign Bonds relating to the State Departments of Infrastructure, Water, Sanitation and Irrigation, Housing, Urban Development, and ICT and Innovation.
The Treasury then made a request totaling Sh61.52 billion thus, in the committee’s view, contravening Article 201(c) of the Constitution and section 15 (2) (c) of the PFM Act that limits borrowing to development expenditure.
Nyakang’o said something needs to be done and borrowing needs to stop if the country anticipates for a better year in 2022.
“Whatever we do this year will be able to determine our debt situation next year,” she said
Kiringai said that the status of public debt in the country is worrying since most of the monies that the country makes is gobbled by debts. She noted that the composition of external and domestic debts has changed and increased pressure on debt services, and urged MPs to use the current budget making cycle to recover lost ground.
“Parliament plays a critical role in the approval of the budget and this is where vigilance is required to ensure that fiscal deficits are sustainable at the budget approval stage,” she said
The CRA chairperson asked Parliament to set the bar for transparency and debt management, interrogate the Treasury’s annual borrowing plans and interest rates at which the Government is borrowing.
Nyakang’o argued that Kenyans are working hard but they do not know that most of the money they pay to the Government as tax, is used to pay the debts. It also emerged that the Government has spent Sh1.65 billion as of June 30, on commitment fees on loans that it has not utilised or whose agreement has not been signed.
“I wrote to the Treasury on this matter and they did reply saying that they are doing something about it but come the end of the financial year we found out there are still many outstanding fees,” she said
The law says over the medium term, the national government’s borrowing shall be used only for the purpose of financing development expenditure and not recurrent expenditure.
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I am ready for talks with Uhuru, DP Ruto saysThe Deputy President did not give any conditions for the talks which the Catholic bishops have offered to spearhead.
Use of police officers to enforce child custody orders declared illegal
By Daniel Chege
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By Samson Wire
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- Raila feted for championing unity, development
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The Union, winners of the first two meetings, have a chance to sweep their conference foes and pick up three precious points.
If ever there was a time to cash in and take points from a team that’s at the bottom of the table, now is it. The Union, who sit in fourth place on 34 points and six points clear of the red line, still need a few more wins to qualify for the playoffs comfortably. This Wednesday, they face the lowly Crew who sit in ninth in the East, just one point above the moribund Chicago Fire.
The Union have won the only two meetings this year: they won 2-1 in Columbus thanks to a Chris Pontius brace on March 12th, and then won 3-2 due to a magnificent curler by Fabian Herbers in Chester on June 1st. The U however are coming off of that 3-1 beating by Toronto FC, and questions about the back line are very much a part of the team’s story right now. Meanwhile, Columbus found someone they can beat in New England, who they vanquished 2-0 last week thanks in part to Ethan Finlay and Federico Higuain, who both tallied.
I would expect Joshua Yaro to get the start on Wednesday. Ken Tribbett has been a nice story but hasn’t been good over the last month or so, and could have easily been replaced well before the start of the second half on last Saturday with the Union already down 3-1. Not having Vincent Nogueira to do defensive work at the 8 was part of the problem, but Tribbett’s decision making hasn’t been good either.
First XI: Fabinho, Marquez, Yaro, Rosenberry; Creavalle, Bedoya; Pontius, Barnetta, Ilsinho (if he can go); Sapong
Prediction: the Union reach down deep, put the Toronto match behind them, and pull out another win in Columbus as Alejandro Bedoya opens his Union account. Union 2, Crew 1

domain: sports


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When you are looking for a wife, there are plenty of important factors to consider. One of the most considerations to consider is whether or perhaps not the hot japanese woman female is develop fully. Marriage can be described as relationship among two people, and it must be successful pertaining to both persons. Ideally, a lady should be able to manage disappointment certainly not pout — the last thing a male wants right from his wife. She should likewise be in physical form appealing.
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Figures are the basis for a effective relationship. Men will look for your woman so, who shares the same valuations as them. When a woman and a hubby do not show the same valuations, it will be difficult for them to construct a good relationship. Values can range via a politics worldview into a belief in human rights. By matching up your ideals, you can make sure a good marital life and avoid common conflicts.
Possibly the best qualities to seek out in a wife is internal beauty. A woman who is kind and good to everybody she encounters should be incredibly appealing to her man. In addition to being kind and good, a woman should use the sayings please and thank you when ever speaking to other folks. She should likewise be understanding and sincere.
An effective wife puts the family’s requirements above her own. Your sweetheart prioritizes the safety of the home and their husband’s career. A wife so, who loves her husband and values family members over personal needs will never cheat. Your lover will in addition communicate with her husband regarding any choices that impact the family. In addition , an effective partner will take care of all house duties, which in turn frees up her partner to focus on do the job.
If you are looking for any wife tend to be unsure where you should look, you can consider using a relationship organization. However , ensure that you do background records searches before speaking to a potential partner. It is not smart to pay to participate in a relationship organization. Moreover, you must not talk to women without knowing their very own backgrounds. Additionally , there are a few fraudulent wedding brides in these organizations.
One way to improve your chances of finding a wife is always to increase your social group. Increasing your social group is a great way to meet new people. Statistics show that more people than at any time are assembly their foreseeable future spouse on-line. One-third of marriages began through online dating. This really is a big craze, and the by using the internet might be contributing to the increased quantity of interracial associations.
If you are not able to find a partner in the United States, consider searching in foreign countries. Many women coming from various other countries generate excellent lovers. These ladies are more knowledgeable and better looking than their native counterparts, and they are generally also more likely to respect their husband’s centurial family unit values.

domain: sociology


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HOME & GARDEN
When Pop Stars Go Into Rehab
By STEVEN KURUTZ
JAN. 8, 2014
When it comes to aging pop stars, we’re used to one sort of renovation — the kind that involves faces being buffed up. But the DIY Network has found a winning formula that involves a more conventional form of renovation and pairing older stars with older homes.
Already, the network plays host to Vanilla Ice and his various home-improvement shows. Now, 2014 brings two more programs in what is shaping up to be a curious genre.
On “Rev Run’s Renovation,” which debuted last week, Rev Run of Run-D.M.C. fame is updating his 9,000-square-foot home in New Jersey. This spring, Daryl Hall of Hall & Oates will bring his 18th-century Connecticut farmhouse back to glory on “Daryl’s Restoration Over-Hall.”
Kathleen Finch, the president of DIY and HGTV, said the shows subvert viewers’ perceptions about pop stars and how they live.
“You imagine glamorous lives in hotels and tricked-out tour buses,” she said. “To see them stand in the Home Depot flooring department, deciding on what color tile like we all do, is a funny, leveling experience.”
Read more: nytimes.com


Just when I thought I’d heard every possible crazy thing the gun lobby (or – ahem – firearms lobby, if you’re a stickler for correct terminology) has to say, the gun/firearms lobby comes along and out-crazies itself.
Take, for example, this story from NPR about Tucson, Arizona’s efforts to commemorate the second anniversary of the mass shooting that killed six and wounded former Rep. Gabrielle Giffords and twelve other innocent victims. “Churches and fire stations around the city rang bells in memory of the victims and in commemoration of other mass shootings since Tucson,” the story says, and “[t]he Tucson Police Department also held a gun buyback Tuesday.”
Nice, right. Civic minded, and all that.
But Arizona is Arizona, and crazy is crazy, and so you know that’s not the end of it. That gun buyback the story talks about? The kind of thing they do in other major American cities all the time? Lauded by politicians, law enforcement, church leaders, pillars of communities, etc.?
Police want to destroy the 206 firearms turned in to them. But the National Rifle Association says that would violate Arizona law.
“I’ve been getting threats,” [Republican Tucson City Councilman Steve] Kozachik says. “I’ve been getting emails. I’ve been getting phone calls in the office trying to shut this thing down or ‘We’re going to sue you’ or ‘Who do you think you are?’ ”
Todd Rathner, an Arizona lobbyist and a national board member of the NRA, may sue. He has no problem with the gun buyback, but he does have a problem with the fate of the guns once police take possession of them.
“We do believe that it is illegal for them to destroy those guns,” he says.
Rathner says Arizona state law forces local governments to sell seized or abandoned property to the highest bidder.
“If property has been abandoned to the police, then they are required by ARS 12-945 to sell it to a federally licensed firearms dealer, and that’s exactly what they should do,” he says.
First of all – Really? Really, NRA? You’ve so fetishized guns that you can’t stand to see the Tucson Police Department destroy them just to keep them off the streets?
There’s no honest to goodness legal principle at stake here; there’s just this bizarre notion that guns, unlike any other object, are too precious to be destroyed. Even if the guns’ owners don’t want them, somebody has to have them!
Let’s review. What Mr. Rathner is talking about is a part of the Arizona Revised Statutes that tells the police and other government agencies what to do with “unclaimed property” – Article 8 of Chapter 7 of Title 12 of the Arizona Revised Statutes, if you’re scoring at home. Those sections deal with “unclaimed property” that comes into the possession of a state agency in two circumstances: (a) “property that was used as evidence and that remains unclaimed in the hands of the agency, after final disposition of the cause in which so used, or that was seized by a peace officer as being used unlawfully or for an unlawful purpose and that was held unclaimed from the date of seizure, or that came into the hands of the agency as unclaimed or contraband”; or (b) “[f]ound property turned over to a state, county, city or town agency” by the individual who found it. ARS § 12-941(A), (B); see also ARS § 12-940(3), which defines “found property” to mean “recovered, lost or abandoned property that is turned over to a public agency where the owner may or may not be known and that is not classified as evidence.” The law provides that unclaimed property in the former category can be retained by the police if it would be useful to them, and that “found property” can be returned to the person who found it in certain circumstances, all after “a reasonable attempt to notify the owner,” if the owner is known, or, if the owner is unknown and the value exceeds $150, after publishing or posting “a notice containing a description of the property before the final disposal of the property.” ARS § 12-944.
Section 12-945, which is the particular section Mr. Rathner refers to in the NPR piece quoted above, provides as follows:
12-945. Sale of property
A. If after thirty days notice has been given the owner or person entitled to the property has not taken it away, the property may be sold. The proceeds shall be paid to the general fund of the jurisdiction from which the unclaimed property was received.
B. Notwithstanding subsection A of this section, if the property is a firearm, the court shall order the firearm to be sold to any business that is authorized to receive and dispose of the firearm under federal and state law and that shall sell the firearm to the public according to federal and state law, unless the firearm is otherwise prohibited from being sold under federal and state law. A law enforcement agency may trade a firearm that it has retained to a federal firearms licensed business for ammunition, weapons, equipment or other materials to be exclusively used for law enforcement purposes.
So, yes, Section 12-945(B) directs that any firearm that falls within the purview of Article 8 of Chapter 7 of Title 12 is “to be sold to any business that is authorized to receive and dispose of the firearm under federal and state law and that shall sell the firearm to the public according to federal and state law,” unless it is illegal to sell the weapon in question. But, as you can plainly see from the sections quoted above, firearms that come into police possession through a buyback – guns that are voluntarily surrendered to the police by their owners in exchange for Safeway gift cards – are not “unclaimed property” within the meaning of the statute. Guns turned into the police through a buyback program are not, to quote the language of Section 12-941, “property that was used as evidence” in a case; are not property “that was seized by a peace officer as being used unlawfully or for an unlawful purpose”; and are not property “that came into the hands of the agency as unclaimed or contraband”; nor are those guns “found property” within the meaning of Section 12-940.
Consequently, the section Mr. Rathner relies on just does not apply to a gun buyback program, and a simple reading of the law reveals that to be so. But that doesn’t stop him and the NRA from threatening to sue the city of Tucson and its police department to prevent them from destroying the 206 firearms turned in yesterday. Because god forbid the Tucson Police Department should want fewer guns on the streets.
People, the law is serious business. Any jackass can cite a code section in the hopes that nobody will take the time to read it. Only a professional jackass can tell you what the law actually means.


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What is Pregnancy Superfoods?
Pregnancy superfoods are nutrient-dense foods that provide essential vitamins and minerals for both the mother and baby during pregnancy. These foods promote healthy fetal development, help prevent birth defects, and reduce the risk of pregnancy complications.
List of Must-Know Facts About Pregnancy Superfoods:
- Leafy greens such as kale, spinach, and broccoli contain folate which helps prevent neural tube defects.
- Salmon is a great source of omega-3 fatty acids which aid in brain and eye development.
- Dairy products like milk or yogurt provide calcium that supports developing bones in the fetus.
How pregnancy superfoods can benefit you and your growing baby
Pregnancy is a stunning yet transformative journey. Every expectant mother wants to do everything in her power to guarantee that her growing baby eats enough nutrients, vitamins and minerals for proper growth and development. However, not all foods are created equal when it comes to meeting the nutritional needs of an expecting woman or their developing child.
Allow us to introduce “pregnancy superfoods.” These nutrient-dense foods are bursting with beneficial properties that can help nourish your body and promote fetal health. Not only will these superfoods provide you with energy while pregnant, but they’ll also keep you happy, healthy and strong throughout each trimester.
So let’s dive into some pregnancy superfoods that should be part of every overjoyed expectant mother’s diet:
1) Eggs: You might have heard this one earlier from moms-to-be around you because eggs take pride in being a powerhouse source of protein! During pregnancy, protein demands elevate significantly due to the rising rates of cell generation required by both the mom-to-be as well as the baby. Hence including an egg in any form – boiled/ scrambled/ omelette- keeps up such requirements easy-peasy.
2) Sweet Potatoes: If you’re craving something sweet during those first few weeks of morning sickness—look no further than sweet potatoes! They may be high on calories compared to regular potatoes; however, they carry essential immunity boosting Vitamin A along with fiber which helps maintain blood sugar levels under check.
3) Salmon: DHA (Docosahexaenoic acid), commonly found in salmon meat tends to play a significant role in cerebrum health promoting brain & eye sight growth at early stages amongst fetuses/babies/lactating women. So next time if there’s any sushi restaurant where smoked salmon flights await savoring . . head straight ahead without second doubts !!
4) Chia Seeds: Chia seeds hold magical powers when it comes to maintaining bowel movements intact which tends to go for a toss during pregnancy because of hormonal changes. You just need a sprinkle of them in your yoghurt/ breakfast with oatmeal and Voila! – constipation not there anymore!
5) Greek Yoghurt: Pregnancy requires calcium in large amounts, yet not every pregnant woman can consume milk or any other fortified dairy products due to lactose intolerance issues. Nevertheless, the greek yoghurt variety serves as an alternative source providing double the protein quantities compared to regular yogurt.
6) Lentils: Go meatless sometimes by fueling up yourself with lentils that come loaded with iron, fiber, antioxidants along nutrients – all making it perfect again for supporting fetal growth and development.
The aforementioned superfoods are merely representing specific nutritional benefits when consumed religiously throughout a pregnancy journey.
To conclude & summarise— Eating healthily does lead towards leaving behind profound healthy footprints on future life stages of both expecting mother’s offspring further down their lifelines*. (*referencing Harvard study). Hence embrace these delicious superfoods while they keep you hale & hearty !
Pregnancy superfoods step by step: how to incorporate them into your diet
Pregnancy can often be one of the most challenging and delicate periods in a woman’s life as she tries to maintain good health for herself and her unborn child. The key to staying healthy throughout pregnancy is by getting adequate nutrition, which means consuming an abundance of nutrient-dense superfoods.
Wondering what these superfoods are? Don’t worry; we’ve got you covered! In this article, we will walk you through how to incorporate pregnancy superfoods into your diet step-by-step.
Berries are delicious and loaded up with antioxidants that help prevent cell damage caused by free radicals. They also contain Vitamin C, fiber and other phytonutrients that make them great for pregnant women. You can add berries like strawberries, blueberries or raspberries to yogurts or smoothies, mix them together with oatmeal or whip up some homemade fruit jam.
2. Omega-3 Fatty Acids
Omega-3 fatty acids found in fish such as salmon provide essential nutrients not only during pregnancy but even after it too since they help protect against postpartum depression. While it may seem difficult at first to incorporate seafood into your meals during pregnancy due to mercury concerns – don’t fret! Salmon cakes served alongside veggies present a tasty where omega 3s are incorporated safely with loads of vitamins quite well.
3. Dark Leafy Greens
Dark leafy greens containing iron are important for both mother and baby’s growth especially so if rest before delivery isn’t something feasible amongst their chock-full list of benefits packed within a small portion size too!. from kale salads smothered in olive oil dressing & tossed goat cheese crumbles on top-the possibilities here endless!
4 . Eggs
Eggs provide plenty of protein stores keeping hunger at bay (which creeps up quick!) plus they’re high in Vitamin D thought beneficial towards regulating mood swings common among expectant mothers). If taking morning spin classes with time to meal prep after, making a breakfast burrito (use whole grain tortillas) could be jam-packed with protein, vitamin D and other nutrients.
5 . Chia Seeds
Chia seeds can be included in your pregnancy meals chock-full too providing omega-3s as well. consider adding them into salads dressing or smoothies for an additional boost.
It’s important to remember that not every superfood is ideal during pregnancy. Some like raw fish sushi rolls are off-limits due its potential exposure to harmful bacteria caused by undercooked meat which may cause severe illnesses especially when you’re expecting.
Overall taking steps towards combining a mix of healthy foods is key during pregnancy – it ensures both mother and baby receives all essential nutrients needed for development while also supporting your overall health wellbeing throughout this amazing phase of life!.
Pregnancy superfoods FAQ: answering common questions about these nutritious foods
Pregnancy is one of the most exciting times in a woman’s life, but it also comes with some challenges. As an expectant mother, you need to pay close attention to your diet because what you eat directly affects the health of your baby. Superfoods are foods that are packed with nutrients and can help promote good health during pregnancy. In this blog post, we’ll answer some common questions about pregnancy superfoods.
What are Pregnancy Superfoods?
Pregnancy superfoods refer to any food that provides highly concentrated amounts of nutrition beneficial for fetal development and maternal wellbeing during pregnancy. These nutrient-dense foods contain essential vitamins and minerals such as folate, calcium, iron, omega-3 fatty acids, protein amongst others which play important roles in growth and development.
What Are Some Examples Of Pregnancy Superfoods?
Some excellent examples of pregnancy superfoods include leafy greens (such as kale or spinach), berries (like blueberries or raspberries), nuts (like almonds or walnuts), eggs(especially organic ones) , lentils Beans; towards whites beans like navy bean black-eyed pea kidney beans etc.), fatty fish (such as salmon or sardines). These superbly healthy foods provide high amounts of fiber, antioxidants Vitamin C&E Omega 3s Calcium Iron Protein And more!
Why Eat Pregnancy Superfoods?
Eating pregnancy superfoods significantly boosts overall health benefits both for the growing fetus and mom-to-be whilst reducing unhealthy pregnancies complications such low birth weight stillbirth preterm labor miscarriage gestational diabetes mellitus preeclampsia hypertensive disorders among other severe conditions from lack of proper nutrition supply.
Can You Get Enough Nutrition From just eating normal Foods Without Adding Any Specific PregnancySuperfood To Your Diet?
In theory yes! Whilst there may be no ‘must-have’ specific food on a pregnant women’s plate: eating several regular portions daily from each primary food group helps achieve complete balanced nutrient density thus promoting optimal pregnancy outcomes without depending on specific a food-so naturally incorporating superfoods within the mix broadens further the nutritional compatibility.
How Do You Incorporate Pregnancy Superfoods Into Your Diet?
Easy-peasy! Start by ensuring each meal you have contains your primary macronutrient as well as servings of vegetables and fruits, Whole Grains whilst let’s add in more legumes lean meats , nuts/seeds daily for total nutrient optimization. There are also numerous delicious ways to enjoy these foods such as smoothies, reheating leftovers or snacking!
Is It Safe To Eat Too Many Pregnancy Superfoods?
In moderation, it’s absolutely fine to consume multiple pregnancy superfoods. However – if you’re prone to particular allergies or experiencing any digestive issues: consulting with your healthcare provider who may recommend specialized prenatal vitamin supplementation while monitoring nutrition uptake alongside modified dietary choices is advised.
Pregnancy can be overwhelming; but consuming healthy nutrient-dense superfood during this time provides proper nourishment required by both mom & baby equipping them with vibrant healthful developmental growth promoting happy pregnancies that lead to beautiful reassuring motherhood experience!
Top 5 facts you need to know about pregnancy superfoods
As an expecting mother, it is crucial to maintain a healthy and balanced diet. Eating the right foods during pregnancy not only keeps you well-nourished but also promotes your baby’s growth and development. Superfoods are packed with essential nutrients that support maternal health throughout pregnancy. Here are the top 5 facts you need to know about pregnancy superfoods.
1) What are Pregnancy Superfoods?
Pregnancy superfoods are whole and natural nutrient-dense foods loaded with antioxidants, vitamins, minerals, fiber, omega-3 fatty acids which nourishes both the mom-to-be as well as developing fetus. They include fruits like berries(reduce inflammation), citrus(immunity booster), vegetables such as kale (prevents birth defects) and spinach (improves fetal brain development). Legumes like lentils & chickpeas(protein-rich sources). Nuts & seeds provide good intake of minerals(vit e , zinc etc.)and omega -3 -rich salmon & tuna fishes that helps in fetal tissue growth.
2) Benefits of Including Pregnancy Superfoods
Incorporating pregnancy superfoods is beneficial for several reasons:
Brain Development: Leafy greens help boost folate levels which aid in neural tube formation preventing birth dysfunctions .Walnuts contains more brain-boosting Omega 3 than any other nuts that stimulates cognitive function.
Healthy Heart : Fatty fish such as salmon contain long-chain polyunsaturated fats important property of keeping heart healthy by reducing blood pressure promoting proper fetal cardiac output.
Strong Bones: Calcium-rich Foods like Greek yoghurt lowers risk osteoporosis enhances bone density building skeletal structure fetuses.
Preventing Constipation: Many high-fiber veggies, legumes ease bowel movements lowering constipation issues experienced by women leading up to their delivery date .
Reduces Inflammation From Pre-eclampsia or Gestational Diabetes:
Berries work better on controlling gestational diabetics blueberries show promising the effect on reducing inflammation caused during pregnancy.
3) Easy Ways to Include Pregnancy Superfoods
Adding these superfoods in your diet is not difficult, some of which include:
Smoothie Bowls: You could blend a handful of baby spinach/kale in smoothies or make colourful bowls with yogurt and assorted berries for morning breakfast .
Sprinkle Some Seeds/Nuts : Include almond,sunflower seeds & peanuts mix as an evening snack quick burst protein-packed power-packed energy source.
Salad On The Go: Make fresh veggies salad bowls packed with fiber like beetroot grated carrots ,spinach leaves nuts& dressings add a slice of lean protein such Sliced Turkey paves way for fulfilling lunch options .
Fruit-Munching Time! fruits containing vitamin c (kiwi, orange) beta carotene (papaya apricot etc.) can be snacked easily while providing ample gut health and nutritional benefits.
4)Caution While Intaking
Although including most pregnancy superfood is safe yet caution must be taken :
Limit Caffeine:Intake coffee, cola beverages moderately as high intake has been linked to pre-term delivery
Raw Fruits And Vegetables undercooked/ raw foods can cause Salmonella contamination that leads to severe stomach problems hence precautions must be taken before consumption.
5) Shifting Gears After Delivery
Post-partum women should also increase consumption gradually since incorporating nutritious food plays an important role in faster post-delivery recovery. Avoid diets aimed at losing weight rapidly instead emphasise on nutrient rich meals making sure every meal contains proteins ,complex carbs along with good fats greens .Lactating mothers should strictly aim at taking supplements prescribed by their gynaecologist ensuring regular check-ups are made time after time.
By focusing on consuming essential nutrients through different superfood sources pregnant ladies will safely transition over all phases leading towards better maternal and fetal development making sure life starts strong right out from within.
The science behind the benefits of pregnancy superfoods
Pregnancy is a pivotal period in the life of any woman. At this time, you are no longer taking care of your own body alone but also nurturing another growing human being in your womb. You need to make sure that you get all the necessary nutrients and minerals for both yourself and your developing baby.
This is where pregnancy superfoods come in. These are foods that are packed with essential vitamins and minerals that can benefit both mother and child during pregnancy.
So what exactly makes these foods so special? Let’s take a closer look at some of the science behind them:
1) Leafy Greens
Leafy greens such as spinach, kale, and collard greens are an excellent source of folic acid – a vital nutrient for pregnant women. Folic acid helps to prevent birth defects of the baby’s brain and spine. It also supports healthy cell growth which is important for fetal development.
Salmon is rich in omega-3 fatty acids which are crucial for brain development in babies. These fatty acids help to support cognitive function, reduce inflammation throughout the body, and lower blood pressure levels – all important things when it comes to maintaining good health during pregnancy.
3) Sweet Potato
Sweet potatoes contain beta-carotene which our bodies convert into vitamin A – something that is necessary for proper baby growth especially in regards their organs like lungs or heart! Vitamin A deficiency can lead to complications like blindness among children born from undernourished mothers.
Legumes like lentils, chickpeas or kidney beans supply high amounts of iron required by increase energy demands during gestation stage whereby maternal red blood cells turnover rate doubles while plasma volume increases up by 50%.
Berries contain antioxidant properties that protect cells from oxidative stress damage caused by free radicals while Fiber effectively aids digestion thus ideal anti-inflammatory diet strategy.
Pregnancy superfoods provide valuable benefits to both mother and child during pregnancy in different ways. With these foods, pregnant women can get the essential vitamins, minerals and nutrients they need for healthy fetal development while ensuring that their own bodies remain strong throughout this period. So go on mama-to-be – load your plate with some of these superfoods today!
Delicious recipes featuring pregnancy superfoods for a healthy and satisfying diet during pregnancy
When it comes to pregnancy, many women are often caught in the difficult challenge of trying to balance their cravings with their nutritional needs. After all, satisfying cravings is important for maintaining emotional well-being and ensuring a happy pregnancy. At the same time, proper nutrition is critical for both mother and baby throughout this exciting journey.
But what if we told you that you could have your cake (or perhaps something more nourishing) and eat it too? That’s right! With a bit of creativity in the kitchen, along with some healthy ingredients called “pregnancy superfoods,” you can create delicious recipes that will satisfy your taste buds while also supporting optimal health during pregnancy.
So what exactly are these so-called “pregnancy superfoods”? Simply put, they’re nutrient-rich foods that contain vital vitamins, minerals and other beneficial compounds that support overall health during pregnancy. Let’s take a closer look at some popular examples:
Salmon: Rich in omega-3 fatty acids which are essential for fetal brain development as well as reducing inflammation and promoting heart health
Leafy Greens: Packed with fiber, vitamin C & K, iron calcium and folate – just to name a few benefits!
Legumes: High-protein sources like lentils or chickpeas aid muscle growth
Berries These sweet treats pack antioxidants which help fight against cell damage from free radicals
Now let’s dive into some tasty recipes featuring these superstar foods:
Salmon Quinoa Salad:
Make quinoa according to package instructions then add diced fresh onion or bell pepper into the mix; once cooked spread out onto cookie sheet until cool Then chop 2 cups leafy greens & combine them with cooked julienne carrots Haddock or Salmon pieces pan fried(pink portion on outside )will be medium Cooked mixing salt/pepper over veggies . Drizzle Amazing Avocado Salad Dressing over salad& top w/fish
combine 1 can black beans (drain & rinsed) 1/2 cup cooked lentils, diced onion, 4 cloves garlic, ground dried oregano in a large mixing bowl. Take two spoons or dampen hands slightly to form the mixture into small balls on baking sheet Lined with parchment paper . Bake for an hour in oven preheated at 350F until Brown on outer layer
Berry Smoothie Bowl:
Add strawberries and blueberries to the blender along with non-fat plain Greek yogurt , & some ice cubes (and maybe thicken using coconut flour). Blend them all up and pour into shrimp bowl style dish Add your favourite healthy toppings such as oats,chia seeds,hemp hearts etc..
Don’t forget that each of these recipes is easily adaptable to include other healthy ingredients you enjoy. These superfoods don’t have to just appear during pregnancy time but including them is a great way too stay mindful of what you’re eating- afterall we are nutrition conscious always!
In conclusion, there’s no need for pregnant women to choose between satisfying their cravings and getting the nutrients they need for prenatal health. By incorporating delicious recipes featuring pregnancy superfoods like salmon, leafy greens, legumes and berries Into your diet plan both mother & baby will benefit positively!
Table with useful data:
|Spinach||Folate, Iron, Vitamin K, Vitamin A||Helps prevent birth defects, supports blood and bone health, and improves eyesight|
|Salmon||Omega-3 Fatty Acids, Vitamin D||Reduces inflammation, promotes brain development and vision, and boosts immunity|
|Avocado||Fiber, Folate, Vitamin C, Potassium||Supports fetal development, aids digestion, boosts energy, and helps reduce inflammation|
|Yogurt||Protein, Calcium, Probiotics||Strengthens bones and teeth, aids digestion, and supports immune function|
|Lentils||Folate, Iron, Protein, Fiber||Helps prevent birth defects, supports blood and heart health, and aids digestion|
Information from an expert: Pregnancy Superfoods
As a nutritionist with years of experience in prenatal care, I can assure you that the quality of your diet during pregnancy is key to ensuring optimal health for both you and your baby. The inclusion of superfoods such as leafy greens, berries, nuts/seeds, fatty fish, and whole grains is essential for meeting all the nutrient requirements needed for healthy fetal growth and development. By incorporating these foods into your daily meals or snacks, you’ll not only be supporting proper function in mom but also building a strong foundation for lifelong health in your child.
Ancient Greeks believed that garlic could increase fertility and promote healthy pregnancies, while medieval Europe saw the rise of a superstition that consuming strawberries during pregnancy would result in a child born with a birthmark resembling a strawberry.

domain: food


The new iPhone might be water resistant, but Apple is not rushing to send a test version of iOS. Earlier in the day, they officially released the third in the iOS beta series- 11.2.5, and that is not all. Following suit are the watchOS 4.2.2, tvOS 11.2.5, and the third beta of macOS High Sierra 10.13.3.
This latest test version bears similarities to repair bugs, but additional facilities to develop the stability of the system have also been incorporated. Admittedly, iOS 11 had various problems and this release was in response to the same. It is equipped with louder keyboard clicks and dial sounds in the phone app.
On the other hand, some developers have noted that in the iOS 11.2.5 new beta version, the battery status information can be easily viewed. Now that the holiday season has come to an end, Apple is expected to come up with regular updates, but it is anticipated that the company might do otherwise.
The scandal iPhones created regarding frequent slow-downs, discovered at the end of the last year, has propelled them to include more user-facing information about battery health and rectify their alleged lack of transparency.


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There are many reasons for the popularity of fast food. Unconscious mashups, incorrect holiday respects, and irreconcilable deviations from the restaurant’s main products are just a few ways fast food chains around the world embarrass themselves and make customers sick Bon Appetite.
Between this, the Chizza and the Double Down, it’s apparent that KFC either a) really likes putting things between other things that aren’t bread, or b) simply ran out of bread.
Colonel Sanders has the unenviable distinction of being the only chap with three entries on this list. Impressively, this item earned a spot with just three ingredients: (1) donut, (2) chicken, and (3) second donut.
Introduced in 2019, KFC’s Doughnut Fried Chicken Sandwich solved the cumbersome need to use utensils while scarfing down 1,000 calories’ worth of chicken and waffles. Replace the waffles with donuts and the maple syrup with glazed sugar. Done, done and delicious.
And deadly. The Doughnut Fried Chicken Sandwich packs a whopping 1100 calories – more than half the recommended daily allowance. A heart-stopping 585 of those calories are from fat. Over 1,300 milligrams of sodium, 50 milligrams of cholesterol and a stunningly saccharine 40 grams of sugar – more than an adult male’s entire recommended daily intake – will keep cardiologists and insulin manufacturers well-employed and wealthy.


The MVX is a powerful and intelligent, real-time, multi-channel data analyzer. The MVX gathers multiple data-types, including vibration, IEPE, and voltage, in real-time, giving you the power to stop machine failures before they happen.
- Real-time condition monitoring
- Configurable size, from 8 to 32 channels
- Shock Finder, making the MVX capable of monitoring very slow-spinning shafts
- Management of numerous operating conditions, defined using one or more process parameters
- Data gathered by any other ONEPROD tool integrates seamlessly through the NEST with data gathered by the MVX
- Can work hand in hand with your existing catastrophic protection system


How God Gave Molly Chambers Hope When She Felt Inadequate
Molly Chambers felt like an imposter. After joining Jack Larkin on the BRIGHT-FM afternoon show, Molly assumed it was only a matter of time before everyone else figured out the truth.
In this week’s episode of Long Story Short, you’ll hear how God provided the tangible encouragement Molly needed to make hope louder for others!
“Those who hope in the Lord will renew their strength” (Isaiah 40:31)
Listen to Molly’s episode on Long Story Short below…
Season Five of Long Story Short is presented by J29inc and the Nikki Healy Memorial Scholarship Fund to benefit families impacted by the devastation of cancer. You can learn more about the fund, apply, and donate at on J29inc’s website.
Catch up on more episodes and to learn more about this podcast by visiting our Long Story Short Podcast page!


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As cybersecurity from the Biden administration pile, coordination both within government and between public and private sector grows more critical than ever before.
Alaina Clark, assistant director for stakeholder engagement at the Cybersecurity and Infrastructure Security Agency (CISA) spoke to Jill Aitoro, editor in chief at SC Media and Matt Alderman of Business Security Weekly for a special interview covering CISA's role in supporting compliance with cybersecurity initiatives, the importance of public-private partnerships and what the agency has planned for Cybersecurity Awareness Month.
"The majority of what CISA does is based on voluntary partnerships," including industry, as well as state, local, tribal, and territorial governments, and the international community, said Clark. "They are key to this collaborative defense model, and we need everyone working toward that common goal of protecting our critical infrastructure."
This is part of SC Media's special October coverage, in honor of Cybersecurity Awareness Month, spotlighting “security by design”: How different organizations within various verticals recognize their own security practices not only as a necessity, but also as a differentiator. Click here to access all of our security awareness coverage, which will filter out throughout the month.


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The tournament saw its most Arab and international participation since it first launched 30 years ago. IN total, 83 players took part in the championship, representing Lebanon, Palestine, Iraq, Egypt, Tunisia, Morocco, Saudi Arabia, Bahrain, Qatar, Oman, Serbia, and Jordan, in addition to the individual participation of foreign nationalities.
The wrap-up ceremony was sponsored by board chairman of the commissioner of the Aqaba Special Economic Zone Authority, Nayef Al-Bakhiet, in the presence of the CEO of Ayla Oasis, Sahel Dudeen, and the head of Jordan Golf Federation, Hani Al-Abdallat, as well as members of the federation.
Egyptians dominated in the under 18 and under 14 age groups, while Lebanon, Saudi Arabia, and Italy each won men’s titles. However, there was intense competition from all the players, according to a statement from the Jordan Golf Federation.
In the NET competition for men, Saudi Abdelrahman Hussein won first place, followed by Jordanian Adam Tahan in second, and Yamen Qadan in third.
In the Steel Ford Competition, Lebanon’s Toni Abu Sarhal took first place, followed by Britain’s Brian Baker, and Lebanon’s Aabdelrahman Al-Hout in third place.
In the NET women’s competition, Italian luisa Sartor took first place, while Jordan’s Zainab Abu Al-Sameed took second.
The team manager Amer Radi, expressed his satisfaction with the results of the national team players and their places on the coronation stage among much more experienced players, saying that the team is headed in the right direction and that the near future is very promising for Jordanian golf. He pointed out that Majd Najada received Jordan’s first medal in the women’s category.
The Public Security Directorate provided substantial logistic and technical support for the championship.
The president of the federation, Abdallat, expressed his pride in the countries who participated in the championship, which began evolving considerably after its adoption into the world amateur rankings.
He extended his gratitude to everyone that helped make the championship happen, starting with the Jordanian Olympic Committee, Public Security Directorate, and Ayla Oasis, for putting all of their efforts into presenting the championship in a manner that fits the reputation of Jordan.
The results are as follows
– Saud Al-Shareef (Saudi Arabia), first place with 225 total strokes.
– Sultan Abdallah (Bahrain), second place with 229 strokes.
– Ahmad Rashed (Bahrain), third place with 231 strokes.
– Mohammad Abu Al-Alla (Egypt), first place with 236 total strokes.
– Kameel bin Sauda (Morocco), second place with 240 strokes.
– Hamzeh Suliman (Jordan), third place with 243 strokes.
– Taymour Rabee (Egypt), first place with 238 strokes.
– Rani Al-Taweel (Egypt), second place with 249 strokes.
– Mohammad Al-Rawashedeh (Jordan), with 260 strokes.
– Talia Sameh (Egypt), first place with 176 strokes.
– Hannen Mahmoud (Saudi Arabia), with 182 strokes.
– Majd Najada (Jordan), with 190 strokes.


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NEW YORK (CBSNewYork) — A colorful mural on the Lower East Side has drawn curious looks, and some outrage.
A penis was painted on the side of the building – but it wasn’t there too long.
As CBS2’s Lisa Rozner reported, the sight at the building on Broome Street between Forsyth and Eldridge streets was so striking that many stopped to take a selfie.
“It’s great, it’s fantastic,” one passerby said.
“Oh my God, it’s crazy,” another said.
“It’s a little risqué, but it’s New York,” said Wendy Seminski. “I guess like they say, anything goes here.”
But others who live and work near the pink and red painted penis were not pleased.
“It’s awful,” said Wing Ho, who works next door.
The mural was painted Sunday, Christmas Eve morning. Since then, many complained to the local community board.
Crews splattered gray over the mural Wednesday afternoon.
“There’s two schools within the zone around here, so kids have to walk past this,” said Staci Crosbi.
“So I don’t think that part is appropriate for kids.”
The painting was commissioned by the nonprofit foundation The New Allen and was created by Swedish artist Carolina Falkholt.
In a statement that included many vulgar terms for both male and female genitalia, Falkholt explained that her goal is to make it so people are not ashamed of their bodies.
“Many of my murals, including these, are about not feeling ashamed of your body and who you are as a sexual being. You can be a woman with a (penis) and a man with a (vagina) at the same time. Or something else—whatever you want to be. It is all up to yourself, and not society, to decide what gender you are,” Falkholt wrote. “We live in cultures where sexual violence and sexual abuse are constantly happening. And there are a lot of raped and abused children who have lost their voices due to the shame that comes with having their own bodies violated at a young age.”
Falkholt also noted in the statement that people also use vulgar terms for male and female genitals as insults.
“I wonder why we use the words for our genitals to say someone is bad? I think that causes a major conflict within you when growing up learning that your sex is something bad or disgusting that you are supposed to feel ashamed of. I want to change that by using those words in my work and charging them with sexpositive powers. No more bodyshaming,” she wrote. “Talking about these subjects in public space is a must for a healthy, nonviolent community/world. And the dialogue created around feminist public art pieces raises awareness.”
Falkholt also recently painted a mural portraying a vagina on Pike Street.
The New Allen told CBS2 the Broome Street mural cost about $10,000 to produce, including grants from the Swedish government.
“There’s been as many people outraged as there has been so many people glad this was, you know, a total form of expression,” said Milan Jelez, director of the New Allen Street Collective, “and it raised the point of conversation, which is gender equality — so many conversations around it.”
The New Allen told CBS2 that Falkholt will be back in a few weeks to paint something new – but probably not something as bold.
CBS2 is told the landlord approved the artwork that was painted on the Broome Street building, but did not know what was going to be painted.


To ask the Secretary of State for Scotland if he will list by county, and by year for the last five years, the number of reported cases of radioactive caesium in people.
Low concentrations of caesium radionuclides are detectable in people generally as a result of atmospheric fallout and releases from nuclear installations.
Following the Chernobyl accident, the Scottish universities research and reactor centre was commissioned on behalf of the Scottish Development Department to undertake a study of the levels of radiocaesium in representative members of the population of Scotland. The results of the first phase of this study have been published in a report—"DOE Report No. DOE/RW/88.103, Measurement of radioactivity from Chernobyl in population groups in Scotland"—which is available in the Library.


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Letterpress Jess is a letterpress design studio and workshop inside the Print & Press Shop & Studios in the downtown Canton Arts District.
Letterpress Jess—run by Jess and Doug Bennett—crafts fine letterpress art prints, wedding invitations and other event paraphernalia, stationery, business cards and more. We can also do custom commercial letterpress printing jobs, with your design or ours.
Letterpress Jess’s partners in crime are Salvadora “Big Sal” Clanky—a mid-century Chandler & Price platen printing press manufactured in Cleveland, Ohio, and Long Limbs Lenore, a Challenge Proof Press.
Art Prints & Posters, Journals & Sketchbooks, Letterpress, Stationery & Greeting Cards


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Mini File Box
by Chris Slogar
Make a mini file box to package handmade tags.
- Cardstock (Stampin’ Up!® Early Espresso used here)
- Envelope Punch Board
- Paper trimmer
- Bone folder
- Adhesive (Stampin’ Up! Fast Fuse and Dimensionals used here)
- Other supplies as needed to complete the project (Stampin’ Up! supplies used here: Real Red 3/4” Stitched Ribbon, Cookie Cutter Christmas stamp set, Cookie Cutter Builder Punch, Whisper White Cardstock, Crumb Cake and Real Red inks. Tags: Candy Cane Lane designer series paper; Candy Cane Lane Baker’s Twine; Kraft Rope Trim; Mini Pompom Trim; Candy Cane Christmas and Tin of Tags stamp sets; Real Red, Early Espresso and Versamark inks; various circle punches and white embossing powder)
Cut cardstock to 6” x 6”.
Place cardstock on Envelope Punch Board. Punch and score at 2” and 4”. Rotate cardstock 180 degrees and punch and score opposite side at 2” and 4”.
Rotate the cardstock 90 degrees. Line up the scoring guide with each score line. Punch and score at each score line.
Rotate the cardstock 180 degrees to the fourth side. Line up the scoring guide with each score line, but this time PUNCH ONLY at each score line – do not add score lines on this last side. The corner that is not scored will become the top of the file box, and there is a section of it that will be cut off in the next step.
Round corners if desired.
Align notches with the groove in the trimmer track as shown, and cut off the corner that is not scored.
Holding the cardstock as shown in the picture, snip along two vertical score lines between horizontal score lines to create flaps for the box bottom.
Burnish all score lines.
Add adhesive to the box bottom flaps and carefully form the box bottom.
Add adhesive to one of the overlapping flaps at the front of the box and complete the box front.
Attach the end of a 9” length of ribbon to the box front with a stapler, catching all layers of cardstock to secure. Staple so that the flat side of staple is inside the box.
Wrap ribbon around the box and staple again to secure the end. Trim excess ribbon.
A strip of designer paper can be used instead of ribbon.
Add desired embellishments to hide the ribbon ends and staples.
Cut 2" x 4 1/4" strips of cardstock for tags. Use a tag topper punch (Stampin’ Up! Scalloped Tag Topper used here) or hole punch to create a hole for ribbon. Decorate each tag as desired.
Complete the project, filling the box with tags or other treats.

domain: design


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We all know that the general advice is that technology and sleep don’t mix. Don’t watch TV right before bed, limit your use of smartphone too close to your bedtime. Blue light from screens has been proven to suppress melatonin, a hormone secreted by the pineal gland that helps regulate our biological rhythm, including sleep and wake cycles. Too much time on your phone can also lead to highly undesirable parasomnias like sleep texting.
But what if the right kind of technology can actually help you sleep?
In the recent years, the sleep technology sector has boomed, with companies offering high tech devices that promise to help us become aware of our sleep habits and even improve them. In fact, in the last two years, sleep technology has been one of the biggest trends at CES (Consumer Electronics Show), the world’s biggest electronics show. This year, the sleep tech section at CES has grown by 22% compared to 2018. According to Center for Disease Control and Prevention, one third of American adults do not get enough sleep. Perhaps technology will provide the long awaited solution to this nation-wide sleep problem.
One noticeable trend this year is the rise in devices that not only track your sleep patterns but also do something about it. Another trend is the rise in devices that use specifically EEG sensing to monitor your brain activity and help you improve your sleep based on that data.
Here is an overview of the most prominent and advanced types of sleep tech devices to help you begin to navigate the world of sleep technology and hopefully decide which ones may be right for you.
Smart sleep masks
Smart masks do much more than simply block the light. As the name suggests, they go over your eyes, but being smart they also help you track your sleep habits and improve them using various technologies.
Dreamlight smart mask uses light and sound to help you sleep better. The mask is made of foam, it wraps around your head and is secured with a velcro. It comes with embedded speakers that play relaxing sounds or guided vocal hypnosis to help you relax, and activates internal warm orange pulsing light “to promote mindfulness via deep breathing practice”.The masks can also act as an alarm clock, waking you up with soft green light which is better for you than waking up with an alarm. The masks also tracks and analyzes your sleep patterns and stores these data on an app that can be accessed from your smartphone.
Some smart masks also promise to help you reduce snoring. The Snore Circle mask identifies snoring using advanced bone conduction and sound recognition technologies. It then triggers a reaction in your brain that makes you tighten your muscles and open your airway.
Smart headbands act in many ways like smart sleep masks, in that they track your sleep and help you improve it using specific technologies. But they can sometimes have additional functions.
Muse has just revealed a sleep meditation headband. It is a soft headband (actually called Softband) that sits on your head and plays guided meditation to help you fall asleep. It can also detect when you’re asleep and can turn itself off. It uses brain sensors throughout the night to monitor your sleep patterns and provides a report in an accompanying app.
Philips’ SmartSleep Deep Sleep headband introduced at this year’s CES has a built-in sensor that monitors your sleep patterns, detects when you have entered the slow-wave sleep (deep sleep) stage and emits special sounds during this stage to boost slow waves. According to Philips, SmartSleep Deep Sleep headband has been clinically proven to help increase sleep quality and increase energy during the day.
Temperature Controlling devices
Some devices aim to improve your sleep by maintaining the optimal temperature for quality sleep, which is typically in the range of 60-67 degrees. One such device is Ooler, a temperature control system made by Kryo Inc. It consists of three parts: a water-based cooling control unit, a hydro layer and the mattress cover. The system can be controlled via a smartphone app and allows you to set your own temperature schedule for the night, including waking up by gently warming up the temperature.
Moona is another temperature regulating device, specifically a temperature regulating pillow pad that is designed to fit into any pillow. It consists of a small water tank that sits on the bedside table and a pillow insert, and works by actively cooling down the water flowing through the pad throughout the night. As with Ooler, you can set it to wake you up by gently increasing the temperature.
Smart Sleep Systems
If you want it all in one, but without having to wear anything, there is that option too. Magniflex’s advanced MagniSmartech sleep system includes the mattress, the bed and the base, but it is much more than simply an adjustable bed. It comes with a sensor technology and is able to track your sleeping patterns and body stats such as heart rate, body temperature and respiratory rhythm. It also has an anti-snoring feature, and uses color therapy LED lights to help you relax. You can set it to wake you up either by vibrating, sitting you up gently, or turning on the color therapy lights. The mattress used by this system is MagniStretch mattress which is certified by the American Chiropractic Association. The mattress is said to be made in such a way as to help your spine stretch increasing the spaces between each vertebra. It also regulates your temperature with the help of the Outlast® cover originally developed by NASA. The smart bed activates when it feels someone in bed so you don’t have to use an app to turn it on.
Smart lights might not technically fall under sleep tech, but since it is well known that light can make or break your sleep, it is worth including them here. The kind of light that we’re exposed to during the day and right before bed either helps or hinders our circadian rhythms. Smart lights can help your artificial light work for you and create the right kind of lightning for relaxation without much effort.
Philips Hue smart lights are controlled by an accompanied Hue app from your phone or a smart home device like Google Home or Amazon Echo. You can choose the colour and brightness to help you relax in the evening and set a schedule to turn it off at a particular time. You can also set the light to gently fade in when it’s time for wake up, again possibly replacing your alarm clock.
There are also devices that aim to improve your sleep that do not fall neatly into any category.
Smart Nora is a device that promises to help you with snoring. It consists or a microphone that is placed on the wall or headboard above your head, and a pillow insert. Whenever the microphone detects early snoring sounds, the air-inflated pillow insert is automatically moved to adjust the position of the head and interrupt the snoring.
Aromarest is a lamp, diffuser and white-noise machine all in one. It can be configured to emit the scent of lavender at bedtime which has been proven to help you relax, play soothing sounds, and simulate sunset and sunrise.
Dodow is a saucer shaped device developed by insomniacs to help people who suffer from insomnia. It sits on your bedside table and projects light onto the ceiling, encouraging you to synchronize your breathing rhythm to the light, inhaling when the beam expands and exhaling when it retracts. The rhythmic breathing is said to stimulate your baroreflex and help you relax and fall asleep within 8 minutes.