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Get More Fruits And Vegetables In Your Diet With Juicing
Juicing helps you consume the necessary nutrients from vegetables and fruits in a quicker and easier way. Juicing from fruit or vegetables you choose, turns them into a nutritious drink. Our article will suggest some good combinations of fruits and vegetables to produce tasty and satisfying juices.
If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. A lot of leafy greens have a strong flavor. Cucumber masks the taste and adds refreshing flavor to the drink. Using the cucumber with the peel on will also add extra nutrition to your drink.
Drink slowly, and enjoy the unique characteristics each juice has. Sipping your juice will allow you to appreciate the complexities and nuances of flavor. Enzymes in your saliva play an important role in the digestion process.
Think of your juice in terms of color. Different colors of fruits and vegetables correspond to different vitamins and minerals. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. This will help you to get the most use out of it. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. You may not like the pulp consistency that some juices will create. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.
It is possible to make a big batch of juice to store in your refrigerator. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The flavor will not be overwhelmed from the lemon and the juice will maintain that bright fresh look.
Use cranberries as part of your juicing routine if you are suffering from a bladder condition or urinary tract infection. Start drinking cranberry juice when you start to feel symptoms of a problem.
If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. Drinking fruit juice often causes blood sugar to spike. It is important to monitor how much fruit you are juicing in your mixes to allow for your medical needs. Stick to vegetables that will give you plenty of nutrients without aggravating a medical issue.
As previously stated, juicing may be a great way to increase the fruits and vegetables in your daily diet. It is possible to combine various types of produce to make delightful beverages in your own kitchen. By using the tips in this article, you can make juicing an important part of your diet. Both your body and your taste buds will thank you.
You must always have your nutrition in the back of your mind. Stay away from over-processed foods. Most people prefer not to pay the higher prices of organic stores, although some organic produce can be found in regular grocery stores.
Nutrition for pregnant and lactating women is a top priority. Getting enough protein is important for women during pregnancy. Unfortunately, women often do not have a very good appetite during this time. You can add the white of a pasteurized egg to your morning smoothie to get some extra protein. Each egg white has three grams of protein and no fat, so they are a great way to get protein while pregnant. Stick with pasteurized eggs to maintain good health.
Organic foods offer a perfect way to increase nutrition. There are copious amounts of research showing that organic foods tend to be lower in nitrates and richer in nutrients. Organic foods are naturally healthy and delicious. Try adding some to your diet and you will notice the great taste and health benefits.
Ending addiction to junk foods can be challenging, but extremely rewarding. They get used to eating certain things and find that they’ll crave them even more when they can’t have them. Make sure that you have the determination to fight off cravings well into a diet. You need to redirect these cravings toward healthier alternatives.
Don’t eat microwave dinners if you can avoid it. This is important because these type of meals tend to contain large amounts of unhealthy fats and sugars. To get the most from your food, only buy fresh vegetables and meat, and prepare them at home.
Eat at a more leisurely pace. It is common to rush through meals when you are so busy. Take some time to experience your food as you eat. Chew and savor every bite. This will help you fill up faster. You will be less prone to overeat if you slow down and enjoy your meal.
Try sharing a plate with a loved one or friend when out at a restaurant. Even a carefully chosen entree can have way too much food, and therefore, calories and fat. Sharing dishes in a restaurant will help you reduce your portions and save some money. This will enable you to enjoy dining out without sabotaging your new nutrition goals.
If you want to eat less on Thanksgiving, eat a snack before going to supper. If you go to a Thanksgiving dinner on an empty stomach, you’re more likely to overindulge. If you eat a little bit before you go, you will not eat as much and you will feel full more quickly.
To protect your heart you need low-fat and high protein choices. Turkey and chicken are healthy foods, but should only be eaten without the skin. In addition, bake broil, or roast your protein instead of frying it. The white meat of the poultry is also better than eating the dark meat.
You might not buy organic foods often, but you can grow veggies even in small spaces. Use a variety of hanging planters and patio containers to grow the ingredients you enjoy in a healthy salad in a small space.
Everyone And Their Mother Is Juicing, So Why Aren’t You?
When you juice, you provide great nutrients for your body, so if you aren’t the biggest fan of vegetables or fruits, then you can juice to get what you’re missing. Read on to find out how juicing can improve your everyday diet.
If you juice dark, leafy greens like spinach, add some cucumber. Some leafy greens do not taste good. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
When juicing for health, you should use dark leafy green vegetables as your juice’s base. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Add a fruit for the rest of the drink to improve the taste.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Drink slowly, and enjoy the unique characteristics each juice has. Enjoy the taste, and savor the different flavors. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.
Go by color in choosing fruits and vegetables to juice. Different colors of fruits and vegetables correspond to different vitamins and minerals. These differences give you a fuller nutritious experience, as well as a wide range of tastes.
If you are having issues with getting your children to eat their vegetables, juicing the produce could be the way to go. Many kids simply hate to eat their veggies. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Be sure your juicer is out, handy, and ready to use all the time. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
Before you create any concoctions, do some research on your fresh produce. Each of the fruits and vegetables contain different minerals and vitamins. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. You might not enjoy the consistent pulp some juices make. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
You probably already knew that fresh juice is good for you. Remember the tips in this article so you can reap the healthy benefits of juicing.
Proper nutrition goes a long way towards living a long and happy life. Good food strengthens your bones and muscles and keeps you looking great. Try these tips for nutrition for your entire body’s benefit.
Your diet needs protein every day. Protein helps build muscle and helps maintain your skin, blood and various organs. Doing this also helps your cells in their functions and increases energy through metabolism. Proteins are used by your body to help fight against diseases. Excellent sources of protein include fish, poultry, meats, tofu, milk products and grains.
Adding organic foods to your menu is a great way to upgrade your diet’s nutritional value. Research is piling up that shows how organics have less nitrates and higher nutritional value. These organic foods are the right path to a more natural diet. Take one taste and you will understand.
Getting the proper nutrition is essential for a properly functioning body. Taking a multi-vitamin each day is a great way to ensure you are getting enough of the right vitamins in your body. You can find one at the vitamin store. For instance, if you’re 50 years old and a female, you may need a vitamin made for females that are middle age. Be sure to take your vitamins with a full glass of pure, filtered water.
Eat slower. Sometimes busy people eat too fast because they always feel rushed. Take time to enjoy your food. Take your time, chew slowly and savor each morsel. You will begin to feel full sooner. This way you will be able to stop eating when you have had enough rather than stuffing yourself.
Consume less salt. Prepared foods, frozen food and fast food all have high levels of salt. If you cut down on salt for an extended period of time, you’ll probably notice that foods that once tasted fine now seem very salty. You might find certain unhealthy foods to be too salty. Your cravings are sure to decrease.
When going shopping for groceries, allow your kids to assist you in picking foods. Allow them to pick the fruits and vegetables they would like to have. By doing this, they are going to be much more likely to consume these foods. Doing this can also entice children to try out new foods, especially those with bright colors.
A great nutritious meal to serve is kabobs. Kids will love the option of picking and choosing which meats and vegetables they get to put on their kabob. Try to keep the colors as flashy as possible for your children.
Pantothenic acid, a B vitamin, is crucial. This vitamin helps your metabolism work properly. You need this for enzyme activity as well as for creating importance biological compounds. The best sources of pantothenic acid are whole grains and meats.
As you have seen, you need good nutrition in order to keep your body working at its best. The right nutrients play a huge role in keeping every part of your body functioning properly. Use the tips you just read to adopt a healthier diet.
Don’t Buy Expensive, Store-Bought Juices Loaded With Sugar. Start Juicing On Your Own!
The goal with this article is to provide you with the tips and tricks that will help you choose a juicer and get started using it to the best of its ability. Follow the suggestions here to create flavorful, healthy drinks right at home.
Drink your juice slowly to fully enjoy its flavor. Taking things slowly allows you to experience all the tastes the juice has to offer. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Let color guide you. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Try juicing as an interesting and delicious alternative to forcing vegetables onto the plate of a finicky child. As many parent know, children usually avoid vegetables. You can make a great tasting vegetable and fruit juice, and the kids won’t know they’re eating vegetables.
Make sure your juicer is in a visible location on your counter. This will ensure that you remember to use it often and get the most benefits from it. If you make sure you always see it, you are far more likely to use it often.
Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. You will need to take a quick precaution to help keep your fresh juice from changing color, though. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
If you have a urinary tract infection or other bladder upset, add some cranberries to your juicing repertoire! Start to drink these as soon as the feeling that something is wrong with your bladder comes on.
Ginger is a great food for soothing gastrointestinal issues. You can add the power of ginger to your juices and get some extra flavor as well. This root helps to cut down on inflammation in the body, which then reduces reflux and ulcers.
You want to try to add sweets to your juice, like berries, carrots or citrus. You might enjoy drinking a blend of different berries as much as I do. Invent your own recipes to suit your tastes.
You need to include fruit and vegetables in your juice which you don’t get in your meals, and then add a few sweeter options to add flavor. This helps ensure that you get the largest possible variety of important nutrients. Mask unpleasant flavors by adding some lemon or apple to your juice.
The benefits of juicing are overwhelming. Fresh fruits and vegetables contain so much of what the body uses to thrive. Best of all, you can select for yourself the precise taste profile you crave and create it for a tiny portion of what it would cost at a grocery. Use this advice to start juicing immediately.

domain: food


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Gwinnett County's delegation to the state House of Representatives is hosting a series of town hall meetings ahead of next year's legislative session.
The first meeting is Tuesday night and they’ll continue on a monthly basis through January.
According to a press release, each town hall will include introductions from participating representatives; updates from the previous legislative session; previews of topics expected to arise in the upcoming session; and questions from residents.
Each meeting will be “hosted” and moderated by one representative.
Members of the public are encouraged to attend any or all of the meetings. But House members are more likely to be present at meetings closest to their own districts, geographically speaking.
The schedule is as follows. All meetings will be held between 6:30 and 8 p.m.
- Oct. 29: Lilburn City Hall, 340 Main St. NW in Lilburn (hosted by Rep. Jasmine Clark)
- Nov. 19: Berkeley Lake Elementary, 4300 S. Berkeley Lake Road NW in Duluth (hosted by Rep. Beth Moore)
- Dec. 3:Sugar Hill City Hall, 5039 W Broad St. NE in Sugar Hill (hosted by Rep. Gregg Kennard)
- Jan. 8: Gwinnett Justice and Administration Center, 75 Langley Drive in Lawrenceville (hosted by Rep. Pedro Marin)
All of the host representatives are Democrats. Gwinnett County's legislative delegation went from a Republican majority to a Democratic one following 2018's elections.

domain: news


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"When I called The Family Pet on a Sunday regarding our injured chicken I received very helpful advice from the staff member. When we visited Dr. Lieu the following day she was very helpful, knowledgeable and kind to our little bird. Every staff member we encountered was friendly and caring. Thank you! "~Amanda B.
The Family Pet schedules generous half hour appointments to provide adequate time for pets to receive unrushed, thorough, care and treatment, and also to allow time for valuable owner/doctor conversation. Frequently much insight is gained by discussions between the pet owner and the veterinarian. The appointment is often the time for demonstrations on how to medicate your pet or perform other procedures.
Emergency cases shall always receive top priority, which is why occasional appointment delay is inevitable. Please realize that we make a sincere attempt to see each client on time.
We prefer to see your pet with you present; however, we do understand that you may have scheduling difficulties or unexpected obligations. Please let us know of your needs and we will arrange a drop off appointment for your pet. We will ask you to leave a phone number where you can be reached.
To ensure the safety of all of our clients and patients, we require all animals be adequately restrained during their visit. All pets should be in a pet carrier or on a leash and under the control of the owner.
Cancellation Policy: We fully understand that your lives are very busy and scheduling changes must inevitably occur. Given the limited appointment times in a day, we kindly request that we be given a minimum 24 hours notice to cancel or change an appointment so another pet can be seen during that time.
- Missed appointments without a 24 hour notice:
- First occurrence - Client will be sent a written notice.
- Subsequent occurrences - Client's account will be charged the full appointment fee.

domain: pet


Pahokee City Attorney Gary Brandenburg (left) swears in Commissioner Felisia Hill (center) for a third term.
PAHOKEE — Newly elected Pahokee City Commissioner Benny Everett III and Commissioner Felisia Hill were sworn by City Attorney Gary Brandenburg during the commission’s regular meeting Tuesday night, March 27.
Ms. Hill was given a third term in winning re-election to her seat by three votes in the Group 2 race during the election March 13. Her opponent was Sara Perez, who had been removed from the ballot by the county elections supervisor because of a complaint that she was falsely using a nonresidential address in the city, then was reinstated by a circuit judge’s order. There was an automatic recount and a canvassing board hearing in that race.
Commissioner Everett replaces Nathaniel Holmes in the Group 1 seat, whom he defeated in the election by a much wider margin. As he was sworn in, accompanied by his mother, the packed room erupted in applause, and then Mr. Holmes, formerly the vice mayor who had served one term, awaited him at his new dais seat to shake his hand.
A new vice mayor will be selected when the Pahokee City Commission reorganizes at its next regular meeting, on Tuesday, April 10.
In other significant business, the new commission approved a resolution to accept a bid on operation of the city marina, restaurant and campground complex from Everglades Reserves Holdings LLC after it was added as an agenda item. The partnership of investors, with whom city officials have been working for many months, was responding to the city’s competitive-bid advertisement, which was redone to Florida state agencies’ requirements after an advertised request for proposals last year, in which ERH also had been chosen, ended up being rejected by the state.
The ERH proposal was submitted in response to the competitive-bid process seeking an entity to take over operation of the city’s marina complex, which includes a long-closed restaurant space and a campground, after state-financed improvements are done. Commissioner Hill made a motion to adopt the resolution, “and I will gladly second that motion,” said Commissioner Clara Murvin. It was OK’d unanimously.
City Attorney Brandenburg explained that it now must go back before the Division of State Lands Management, the arm of the Florida Department of Environmental Protection that had rejected it in 2017.
The resolution indicates the city’s intention to award the bid and sublease agreement to ERH, asking the DSLM and FDEP to recommend approval of the sublease to the Board of Trustees of Florida’s Internal Improvement Trust Fund (comprising Gov. Rick Scott and the elected cabinet officers), with the waiver of state fees on the submerged-lands lease and the uplands lease and language regarding a waiver of ad valorem taxes. Without those, ERH would not be likely to proceed, and Mr. Brandenburg explained that a contract binding the City of Pahokee with ERH as its partner in the campground/marina/restaurant would not finally be signed until ERH can review the state’s response.
Ms. Hill asked what the timeline was, and Mr. Brandenburg answered: “Guesstimating, I am hoping it’s complete in three to four months. They’ve got to get the recommendation drawn up and everyone in agreement, and then it’s got to be presented to the governor and cabinet. It’s a big process.”
During the commission workshop prior to the meeting, previewing the marina agenda item that was added at the last minute, City Manager Chandler Williamson had said:
“What we’re about to do there will set us apart from any other city on the lake. And I’m definitively saying that because of who we are bringing here. They weren’t born here, they weren’t raised here, but they certainly want to be in city of Pahokee to help this city grow and be vibrant.”
He nodded toward two of the investing partners, who were in the audience: Robert Lambert of Cruise America and Mark Miller, who resides aboard a boat at the marina. The other partners are Robert Miller Sr. and his son James R. “Bob” Miller of the Miller Restaurant Group, which until Hurricane Irma roared through operated the famed Oyster House Restaurant & Bar in Everglades City.
Mr. Brandenburg explained the course going forward: “Once this is adopted tonight, I think what we’ll do is meet with Everglades Reserves and marshal our forces to see what the best approach would be to present (it to the state agencies) and get this accomplished.”
New Commissioner Benny Everett III (right) takes the oath of office to join the Pahokee City Commission.
Former Vice Mayor Nathaniel Holmes (center, behind Commissioner Clara Murvin) yields his seat to new Commissioner Everett.


hi INDiA Copyright 2020
ICMR director-general Balram Bhargava at an event in November 2019. Photo: ICMR/Facebook
The medical research agency suppressed data that contradicted the government’s projection of a rosy picture, according to researchers that the New York Times spoke with.
Politics began to influence ICMR’s approach “early last year”, beginning with the government singling out the Tablighi Jamaat congregation for COVID-19’s spread in India.
Scientists described a “culture of silence” at ICMR, with researchers worried that they would be passed over for opportunities if they questioned superiors.
New Delhi: The Indian Council of Medical Research (ICMR)’s top leadership has ‘tailored’ the agency’s findings on the spread of COVID-19 and its possible trajectory to suit Prime Minister Narendra Modi’s agenda and pressured scientists to downplay the threat posed by the pandemic, according to a New York Times report.
The report provides yet more evidence that ICMR, which is India’s premier medical research agency, has prioritised the government’s political goals over science and evidence. Just months after the pandemic began, ICMR came under intense criticism for several missteps. In an editorial published in July 2020, The Wire said: “Today, no one expects ICMR to contradict the Centre’s COVID-19 response strategy on any count, irrespective of the enormity of a transgression.”
Reporting by the New York Times backs this up. Anup Agarwal, a scientist who worked with ICMR before resigning in October 2020, told the newspaper that when he raised concerns about the ‘supermodel’ for how COVID-19 would progress in India to ICMR director-general Balram Bhargava, he was told it was “none of his concern”.
The ‘supermodel’, published in October in the ICMR-operated Indian Journal of Medical Research, predicted that the pandemic in India had passed its peak by September 2020. It said the country would be able to control the spread of the disease by the end of February 2021 by following the safety protocols that are already in place.
ICMR fast-tracked its approval, Agarwal and other people told NYT.
Though the study was “picked apart” by experts, the agency may have fast-tracked it to support Modi’s eagerness to reopen the economy and begin the campaign for elections in Bihar, NYT suggests.
The rosy picture painted by the ‘supermodel’ was mirrored by top government officials, including Modi himself, who said in February this year that India’s fight against COVID-19 was inspiring the rest of the world. Barely two months later, India reported record-high levels of daily COVID-19 cases amidst a devastating second wave that killed lakhs of people.
A boy walks past graffiti, amid the spread of COVID-19, on a street in New Delhi, March 22, 2021. Photo: Reuters/Anushree Fadnavis
Political influence began early in 2020
The report adds that politics began to influence ICMR’s approach “early last year”, beginning with the government singling out the Tablighi Jamaat congregation for COVID-19’s spread in India. ICMR also contributed to this narrative, an agency source telling a news outlet saying that the gathering undid the benefits of lockdown.
Raman Gangakhedkar, who was then ICMR’s chief scientist, told NYT that he had expressed “anguish” over the government’s statements targeting Muslims. Bhargava told him that the matter “should not concern him”.
The report also mentions three instances when ICMR’s top leadership disentangled the agency from studies that contradicted the government’s optimism and warned of a second wave.
A June 2020 study, funded by ICMR, which had concluded that the lockdown had not helped avoid the peak but delayed it, was withdrawn by the authors within days. In a tweet, ICMR said the study was not peer-reviewed and that it “does not reflect the official position of ICMR”.
According to NYT, one of the study’s authors said they had withdrawn the paper amid pressure from the agency’s leaders, “who questioned its findings and complained that it had been published before they had reviewed it”.
Bhargava also directed scientists in late July 2020 to withhold data from the country’s first serological survey, which showed that infection rates were high in many cities. In a July 25 email that was reviewed by the New York Times, Bhargava said “I have not got approval” to publish the data. “You are sitting in an ivory tower and not understanding the sensitivity …I am sincerely disappointed.”
This data, if published, would have contradicted the government’s claims that India had fared better than other, richer countries in containing the spread of the virus.
Then, in January 2021, when a study published in the journal Nature predicted a second wave, ICMR’s leadership pressured one of its authors, who worked for the agency, to remove his affiliation from the paper.
Current and former ICMR scientists also told NYT that they did not speak up against ICMR’s recommendation of ineffective COVID-19 treatments – like plasma therapy and using hydroxychloroquine – because they considered these treatments “politically protected”.
Scientists that the newspaper spoke to described a “culture of silence” at the agency, with researchers worried that they would be passed over for opportunities if they questioned superiors. Agarwal said “good relationship with people” was need to continue working, adding, “You just be nonconfrontational about everything.”
The post ICMR ‘Tailored’ COVID Findings to Meet Modi’s ‘Optimistic’ Narrative: NYT appeared first on The Wire Science.


A Time To Dance has one of the largest dance facilities on the Gulf Coast. The studios feature floor to ceiling mirrors, adjustable ballet barres, and all the typical features needed in a dance studio. The studios also are setup with a wireless sounds system so that instructors are able to play music from their ipod/ipad anywere in facility. This allows them to move about the room and still maintain the ability to adjust the music as needed.
What really sets our facilities apart is our sprung dance floors. True “sprung” dance floors have the right amount of “give” to them. Dancing on concrete or even “floating” roll out floors directly on concrete results in the body absorbing the energy of that impact.
According to Perry Silvey, the production stage manage of the New York City Ballet, this flooring is injury free and predictable. Concrete floors can create many physical problems for they allow not “give”. A properly sprung floor absorbs energy, preventing overuse injuries.
Why is this important?
The impact force with which the foot strikes the ground will rebound off the surface and vibrate up through the body as an energy shockwave. This shockwave affects muscles, tendons and leads to joint trauma at the ankle, knee, hip and lower back. According to Sports Medicine experts, the body feels three times its weight in pressure with each foot-fall while running and up to seven times its weight when it jumps. Jumping on a non-sprung floor can result in shin splints, sprains, or worse.
You will find a lot of studios skip this important step as these floors are very expensive to install. Before you sign up for classes at any dance studio, ask if they have true sprung floors!


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1047 Games has announced that Splitgate is getting Splitgate Season 0. The Splitgate Season 0 patch has dropped a new map and a Splitgate infection mode, again paying homage to the Halo franchise once again.
The new Splitgate infection mode plays exactly as you would imagine. One player starts as the infected with the aim of killing enemy players. Those who die to an infected player will then become an infected. The game ends when the time limit is over or every player on the living has been turned into an infected player. The Splitgate Season 0 drops with a new map, likely designed to accommodate the new Splitgate infection mode.
Just before the Splitgate Gamescom show, the servers went offline for roughly 12 hours of maintenance. The server maintenance is rather unusual for Splitgate, considering it used to only go offline for server hiccups related to player demand. But, 1047 Games new content shows that the servers were offline for a huge Splitgate Season 0 update.
Splitgate’s Halo meets Portal shooter has taken the world by storm in recent months. With the new Splitgate Season 0 content, 1047 Games confirmed that Splitgate has over 10 million downloads and counting since it launched in beta.
The game went from being an underground indie title at E3 to becoming one of the best shooters in 2021 out of nowhere. It is no surprise that it got featured in this year’s Opening Night Live of Gamecom 2021. The game is extremely popular, and more content coming to the free-to-play game will keep fans of the game they never knew they needed happy.
It is good we see new news on Splitgate as it is a sign the game is stable and ready to engage its new fanbase. The game recently picked up major traction, with many players completing the Splitgate beta battle pass, buying store skins, and generally enjoying the game. Not to mention the developers get to try new content while the game remains in its ‘indefinite beta’ testing period.
No doubt the Splitgate infection mode 1047 shown off at the Splitgate Gamescom segment is a positive sign the game is changing and evolving. Now that 1047 Games has resolved its early teething issues, they can release new content for thousands of players. The new Splitgate Infection mode is just the start of the new content coming to Splitgate.
⚠At 12 Midnight PT the Splitgate servers will be offline until 12 Noon.🕛
Tomorrow, the true Splitgate experience begins.
— Splitgate (@Splitgate) August 24, 2021

domain: game


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Overstayer charged in drug case is ordered to depart the territory immediately
Pago Pago, AMERICAN SAMOA — An illegal immigrant from Samoa who entered into a plea agreement in a drug case has been ordered to depart the territory and remain outside of its borders for the duration of his 5-year probation sentence.
Amosa Ulugia appeared in High Court last week for sentencing. He has been in custody since his Oct. 24, 2018 arrest, unable to post a $5,000 surety bond.
Ulugia was initially charged with unlawful possession of marijuana. But under a plea agreement with the government, he pled guilty to the amended charge of unlawful possession of marijuana.
Ulugia admits that on the day in question, he had 5 marijuana joints when police searched him.
When given the chance to speak, Ulugia apologized and asked for a chance to return to his family in Samoa, so he can find a job to care for his parents and his siblings.
“I came here to seek a job so I can provide for my elderly parents and young siblings in Samoa, however, I don’t know why my sponsor did not file proper papers to renew my immigration I.D. I’m truly remorseful for what happened and I will accept whatever sentence the court gives me,” Ulugia said.
Ulugia’s immigration papers expired 4 years before he was arrested.
Attorneys from both sides asked the court to adopt the recommendation in the Pre Sentence Report (PSR), and sentence Ulugia to probation for 5 years.
Ulugia was sentenced to 5 years imprisonment, but execution of sentence is suspended and he is placed on probation for 5 years under the condition that he depart the territory immediately and remain outside of its borders for the duration of probation.
He is to serve 20 months at the TCF, credited the 14 months he spent in pretrial confinement. The balance is stayed until further order of the court.
Associate Justice Fiti Sunia has ordered that a copy of the court's decision be delivered to the Immigration Office to ensure Ulugia’s name is on the lookout list.
Ulugia was a passenger of a vehicle that police pulled over during a traffic stop in Vaitogi. While police were speaking to the driver , an officer saw Ulugia trying to reach into his pant pocket. During a body search, officers found a small plastic baggie containing 5 marijuana joints .
Ulugia told police the drugs were given to him by a friend from Vaitogi for fixing his vehicle. He said he does mechanic work at home to earn a living for him and his family.

domain: law


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Bald move! Bates Motel actress Olivia Cooke shaves her head to play cancer patient in new film
She's an up and coming actress making a name for herself in Hollywood.
And for her next role Bates Motel star Olivia Cooke has shorn off her luscious locks for an entirely new and hairless look.
The 20-year-old British actress showed off her freshly shaved head at Comic Con in San Diego on Friday, even posting an Instagram snap as friends rubbed her scalp for good luck.
Committed: Olivia Cooke (L) showed off her new bald head at Comic Con in San Diego on Friday, which was a far cry from the luxurious locks (R) she showcased the year before at the same convention
In the social media photo she wears a sheer button down top, revealing her white bra, teamed with a pencil skirt.
Olivia has caught attention on A&E's Bates Motel playing the role of Emma, best friends with creepy Norman.
She had her big screen debut in horror film The Quiet Ones, which hit theatres earlier this year.
The change-up: Olivia showed off her new bald head in an Instagram from Comic Con on Friday
Before the real thing: Olivia tried on a fake scalp a month ago according to her Instagram
Bates Motel: Olivia pictured in an episode with Keenan Tracey
Olivia also had a role in science fiction film The Signal opposite Lawrence Fishburne and Brenton Thwaites in June.
But her new look is for a far graver role, one that could launch her as a serious actress in Hollywood.
Olivia plays a girl named Rachel who is dying from cancer in the film adaptation of Me & Earl & The Dying Girl.
Also there that day: The cast of The Walking Dead posed with fellow stars Lauren Cohan, Norman Reedus, and Andrew Lincoln
Posing up: Vera Farmiga made a stunning entrance to the convention
The story follows two teenage boys who reluctantly befriend Rachel, who is battling leukemia, under the advice of their parents.
But the stakes in the friendship are suddenly raised when the dying girl decides to stop treatment, forcing both boys to take a stand.
The film has yet to set a release date.
Rolling in: William Shatner arrived in a wheelchair after a reported horse-related accident
Pump Sharknado 2: Ian Ziering and Tara Reid sat on a panel to discuss new show
The wizard himself: Daniel Radcliffe showed up for an interview
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Mr. Flannery : The right hon. Gentleman is not telling the full story. The reality is that the Government left the east end of Sheffield a desert--it was so still and quiet. There has been an upsurge at the prospect of the student games coming to Sheffield in a couple of years' time. We are pleading with the Government to give us more money for that. The Under-Secretary of State for the Environment, the hon. Member for Rossendale and Darwen (Mr. Trippier), could tell the right hon. Gentleman a lot more about Sheffield's lack of money and its urgent requests for more from the Government.
Sheffield's pride in being able to stage the student games reflects its change in mood and confidence, which is also reflected in the work of the urban development corporation and plans that it has for the lower Don valley, in what the local authorities and the local business men, including those in the chamber of commerce, are achieving through partnership, and in the fact that there is a much stronger partnership now between the public and private sector in Sheffield than was ever the case two or three years ago.
The hon. Member for Liverpool, Walton (Mr. Heffer) asked about Merseyside. I will come closer to the immediate situation there by referring to a substantial supplement on Liverpool in The Times yesterday, which the hon. Gentleman no doubt saw, headed "Panorama of growing prosperity" and subheaded :
"As Liverpool toasts its Cup Final victory, it is also celebrating an economic turnaround which will enable the city to enter the 1990s with its confidence restored".
Another subheading reads :
"How Merseyside turned optimism to realism and won the confidence of industry and new investment".
Perhaps most telling of all is a quote from the Labour leader of Liverpool city council, Keva Coombes
"I am convinced that we have more reason to be optimistic now than for many years".
He is then reported as saying that :
"there was also now a more pragmatic approach to working together between the council and central government agencies."
Finally, with regard to the right hon. Member for Sparkbrook, I have with me the foreword to a document recently published by Birmingham city council called,
Column 815"Birmingham economic strategy", signed by the Labour chairman of the economic development committee, Councillor Albert Bore, which says :
"There are many indications that Birmingham is regaining its competitive edge in many of the manufacturing sectors in which it was previously world famous. It is also going to become one of Europe's major visitor destinations for business, culture and leisure in the 1990s."
Another Birmingham city council publication, "The Birmingham Investment", published within the past month or so, says : "Look around the city and you will see evidence of new investment and new development everywhere."
This is the city that the right hon. Gentleman was describing in such gloomy and depressing terms no more than 10 minutes ago. It goes on :
"From more than £500 million of new retail and leisure developments-- including Britain's national indoor arena--to the new industrial and office property developments that are rising all over the city."
We are told :
"Listen to the city's new business community, and you will discover a new mood of confidence and optimism among thousands of local companies."
That is not a Minister talking, but Birmingham city council. Mr. Bruce Grocott (The Wrekin) rose --
The publication goes on :
"Over the last few years a series of investments has changed the whole landscape of business property in Birmingham Birmingham Heartlands, for example, has brought the city together with 5 major developers in a unique inner city regeneration programme."
Mr. Grocott : The Minister is talking in glowing terms about new developments. Will he confirm the fundamental point that any recovery taking place in the west midlands in general or in Birmingham in particular is recovery from the devastation caused by the Conservatives as a deliberate instrument of economic policy in the early 1980s? Let us not overlook the question of the quality of jobs. In the west midlands, for instance, in engineering alone the number of apprenticeships, according to official Government figures, is 54 per cent. of what it was in 1979. Is that not a dreadful indictment of the Government?
Mr. Newton : I am not in a position to confirm the hon. Gentleman's observations of the causes and position from which industry in Birmingham and the west midlands is recovering, but let us consider the statistics relating to the motor car industry--historically a source of great importance to the midlands. The decline in that industry set in during the period of the Labour Government--aggravated, admittedly, in the early 1980s by a world recession. The industry is now recovering. Last year, the production of motor vehicles in Britain exceeded the 1978 level-- [Interruption.] The decline started during the 1970s. It did not suddenly start in 1979. The level of motor car production has now exceeded the 1978 level because, for the first time in a decade, the industry is moving up and not down.
Column 816whole region is wholly irrelevant-- [Interruption.] The Minister has hardly said a word about the inner cities since his opening remarks.
The idea that the tourist attraction that Birmingham is becoming, and I hope will increasingly become, will provide any jobs in the inner city of Birmingham is ridiculous. In the bit of the inner city that I represent, the improvement in the motor industry will have no effect whatever. The debate is designed to focus attention on specific problems. For the Minister to talk in such general terms shows that he does not even know what the inner cities are.
Mr. Newton : Perhaps the right hon. Gentleman would rather I did not give way, as I have been doing in line with the normal courtesies of the House. My last observations were in response to the intervention of his hon. Friend the member for The Wrekin (Mr. Grocott). Does the right hon. Member for Sparkbrook really believe that the vehicle industry has nothing to do with the inner cities? Only a fortnight ago I was at what is now Leyland-DAF Vehicles, what used to be Freight Rover, in inner city Birmingham, one of the areas in which we have a task force-- [Interruption.] It is important in the area in which it is located. That firm is now embarking on a modernisation, expansion and training programme to ensure that the jobs that it is creating go to the people who live around the factory. That is the importance of some of these developments. If Opposition Members do not appreciate that, they should study some of the issues involved.
Mr. Keith Vaz (Leicester, East) : Will the right hon. Gentleman reflect on the task force experience in Leicester? Three years ago, amid a great fanfare, the Leicester task force was set up in Highfields. This year, in a sneaky letter to me and to other Leicester Members, it was announced that the task force was to close because of its failure. Will the Minister explain why that task force closed in Leicester?
Mr. Newton : The hon. Gentleman is not merely paraphrasing the letter that was written at the time but is turning it on its head. The point made in it was that the economic and employment situation in Leicester, including Highfields, had improved to a significant extent during the life of the task force, that a number of development funds and other activities had been set in hand which, in our view, would have a continuing beneficial effect, and that we felt it right to use the resource represented by task forces in areas where the problems are greater than those of that part of Leicester. The hon. Gentleman knows perfectly well that at the same time as I announced the winding down of task force programmes in Leicester, Wolverhampton and Preston between March and the end of the year, I announced new task forces, which are very much welcomed by the local authorities involved, in Granby and Toxteth in Liverpool, in Bradford and in Lewisham. Those areas all have significant problems which I believe that the task forces can help to overcome.
If the picture painted by the Opposition motion is unrecognisable in the real world, no right hon. or hon. Member would disguise the fact that there is still much more to do in pressing ahead with the programmes and initiatives to tackle inner-city problems. That is not surprising. The right hon. Member for Sparkbrook was
Column 817very fair in acknowledging that the problems of inner cities did not suddenly come on to the scene in 1979 or in the early 1980s but that their causes are deep-seated and go back at least one generation--some would argue, longer than that--and just as their roots go back a long way, so it will take time to overcome them fully. Today I seek to describe the progress being made in overcoming problems which have been encountered over decades and even for generations. The right hon. Gentleman acknowledged that the causes are complex. The most obvious among them is the failure to come to grips with the pattern of industrial change over a long period and instead to pretend that it was not happening by disguising it in various ways, with the result that the process of adjustment was even more difficult than it needed to be. I should have made that point in particular to the hon. Member for The Wrekin if he were still in his place.
Whatever view is taken of the causes of industrial change, old industries close, leaving derelict sites which detract from the environment and causing a loss of income to the community which is reflected in declining property standards and falling land values. Too often, it also means that younger, more economically active people leave the area to work elsewhere, which in turn breeds a loss of community pride. Together, those factors create a depressing physical environment which has other adverse social and economic effects.
Mr. Heffer : There is no question but that there has been industrial change and that it is continuing, but does not that create a need for the Government to intervene? If there is decline in one or two industries, or in a whole series of them, surely the Government must have policies, plans and concepts for dealing with workers who are left high and dry and unemployed. Have not the Government failed to do anything serious about developing alternatives to deal with industrial change?
Mr. Newton : No, I do not think that that is true. The hon. Gentleman may wish that it had proved possible in some cases to avoid some of the transitional difficulties which arise in moving from one pattern of industry to another, but I hope that he agrees that one of the most notable features of the regional economy currently--although the north-east is the most striking example, this can be seen in the north-west as well--is the increasing growth of new industries, not least with the assistance of inward investment from overseas in creating electronics industries, rebuilding some important parts of motor car manufacturing and the like. Very often that is assisted by the kind of Government policy for which the hon. Gentleman calls. In his own region, assistance was recently given to Vauxhall for further investment at Ellesmere port, which will both safeguard existing jobs and create new employment in that part of Merseyside. That is just one of many examples that I could cite.
As the right hon. Member for Sparkbrook seemed to recognise, it follows from the complexity and the deep-seated nature of the problems that there can be no simple or overnight solution to inner-city decline. It requires a range of measures tailored to deal with different aspects of the problem, and carried through with a sustained and determined approach over a number of years. That is precisely what we have sought to bring about through the "Action for Cities" programme.
Column 818I emphasise that the Government's approach starts from the recognition that the first essential is a prosperous national economy. The whole House knows--certainly the right hon. Member for Sparkbrook knows it well from his experience in the last Labour Government--that regional resurgence and inner-city regeneration cannot be created on the back of the national economic stagnation and relative economic decline that we saw in the 1970s. The foundation of what we seek to achieve in the inner cities is what we have already achieved for the country as a whole--sustained economic growth such as has not been seen since the war.
It is on that foundation that we have built and are pressing forward the range of programmes and initiatives to which I referred briefly earlier in my speech. They cover housing, with the Estate Action programme involving tenants in the management and improvement of their homes. They provide a substantial increase in the money available to housing associations through the Housing Corporation and through local authorities. They cover a large expansion in training programmes, both to encourage enterprise--through, for instance, support for small firms--and to help people back into work. The programmes cover matters that the hon. Member for Walton has just raised, with support for inner city business--including regional selective assistance--and a variety of grants for small firms, as well as the work of the English Industrial Estates Corporation. They cover a substantial programme of derelict land reclamation, and--this comes closer to the points raised by the right hon. Member for Sparkbrook and by other hon. Members in interventions--they cover the urban programme, including city grants, and the work of the urban development corporations, which together are receiving a substantial increase in the coming year.
The programmes also cover the task forces to which I referred--in some 16 locations up and down the country--and the co-ordinated work of the city action teams, bringing together the work of various Government Departments. They cover the safer cities campaign, which is directed strongly towards the crime problems to which the right hon. Gentleman referred. It is, perhaps, unfortunate that he did not tell us about the decrease in a number of important elements in the crime figures last year. No one disputes that substantial increases in crime have occurred--again, over a period going back well before 1979--but last year, according to the metropolitan and
non-metropolitan force figures, there was a decrease in recorded notifiable offences of 11.3 per cent. in the west Midlands, 4.5 per cent. in West Yorkshire, just over 6.5 per cent. on Merseyside some 6.5 per cent. in Northumbria, more than 13 per cent. in South Yorkshire and nearly 8 per cent. in Greater Manchester.
No one is suggesting that further progress is not needed in tackling such problems. I merely ask the right hon. Member for Sparkbrook and his hon. Friends to recognise that in many important respects--and, I believe, to a significant extent as a result of the approach that the Government have adopted and the wide range of initiatives brought together in the "Action for Cities" programme--progress is now being made in dealing with some of the problems that have proved intractable for Governments of both parties over a long period.
All the initiatives that I have mentioned are being pressed forward continuously. In March, when "Progress on Cities" was published, we announced a number of new
Column 819task force projects. My right hon. Friend the Secretary of State for Employment announced the building up of his compacts initiative to improve opportunities for inner-city youngsters to build links with and get jobs in local firms. That is going on in a consistent drive all the time.
Today, for example, we are announcing an important agreement between English Estates and London Industrial to co-operate in a joint venture for a substantial programme to provide managed work space in inner-city areas of London. My hon. Friend the Parliamentary Under-Secretary of State for the Environment my hon. Friend the Member for Rossendale and Darwen (Mr. Trippier), whom I am delighted to see here, has today announced two new city grants totalling more than half a million pounds towards the construction of industrial units on the Ketley business park in the Wrekin and--this will interest the hon. Member for Liverpool, Walton (Mr. Heffer), I hope--towards the cost of the refurbishment and conversion of a 160, 000 sq ft factory into industrial units in Huyton in the borough of Knowsley.
Those are just further examples of practical steps being taken under the initiatives to which I have referred to tackle the sort of problems that we all acknowledge need to be tackled if we are successfully to overcome the long inner-city decline.
As a number of right hon. and hon. Members wish to speak in the debate, I will therefore emphasise only briefly three points that I believe to be of particular importance in considering what the Government have been seeking to do.
Mr. Newton : I think not. I have already taken up a good deal of the time of the House. I think that it would be sensible now to allow the hon. Gentleman to make his own contribution to the debate. The first point that I want to make about the way in which the Government programmes are organised and the results that they have achieved concerns the significantly greater involvement of the private sector in the regeneration of inner cities and in working together with local authorities to that end. Sheffield, to which I referred earlier, is a very good example--as is Birmingham, with the Heartlands scheme--but those examples are now being matched and modelled in many parts of the country with the development of business leadership teams, often involving a direct partnership between local authorities and the business community, such as the Wearside Opportunity, the Newcastle initiative, Teesside Tomorrow, and a number of others.
That greater involvement of business, which is crucial to the real regeneration of the inner cities, is being assisted and supported by the way in which--this is what I had in mind in answering an intervention a few moments ago--the remodelling of some of the initiatives to which I referred in summarising the elements in the "Action for Cities" programme is very much directed to ensuring that Government money brings in substantial amounts of private sector investment alongside.
The urban development corporation is a very good example. I will not use only the London Docklands development corporation because the gearing there is particularly high--between £8 and £10 of private money
Column 820coming in for every £1 of Government expenditure on the urban development corporation. That is well above the average, but even the average is about £4 of private sector money coming in behind every £1 of Government money and much the same ratio is true for city grant as well.
It is important to understand the extent to which the Government's initiatives are bringing in other resources on a very large scale and that therefore the figures that we use--whether £3 billion for last year or £3.5 billion for this year--for the total Government spending on the inner-city programmes are a significant underestimate of the resources now coming into the cities to assist with their regeneration.
The second point, on which the right hon. Member for Sparkbrook touched, is the improvement, which I very much welcome, in the degree of co-operation and--the right hon. Gentleman also used the word--the partnership which is taking place between central and local Government. Many local authorities, for example, are becoming much more actively involved in the work of urban development corporations and of the Government's task forces and in co- operating not just with other agencies in Government but with the private sector and voluntary organisations. That is a very important part of the improvement in the scene that has occurred in the past few years and one that I very much welcome.
The third point that I wish to emphasise is very much related to the points that have been made about the need to ensure that the benefits of all these programmes, including the work of the urban development corporations and the physical redevelopment that is taking place, accrue to the people who live in the inner-city areas. I do not accept the simple assessment that has been made in some quarters that the mere fact that docklands is being regenerated--to take an example that is frequently used--attracts people into the area and therefore can be seen as benefiting them as well is contrary to the aims of Government policy.
Part of the problem of the inner cities, a point to which I referred earlier, has been the extent to which many of the young, dynamic, economically active people have left the inner cities over a long period, leaving behind only the deprived and the disadvantaged. It follows that part of the real long-term answer to inner city problems must be to recreate more balanced communities in the inner cities and therefore to attract back to them
We must attract back to the inner cities some of the groups who, historically, have left or been driven out. I make no apology for that.
Mr. Vaz rose--
Mr. Newton : What is important--I very much welcome it--is what my right hon. Friend the Secretary of State for Employment is doing through his training programmes, what the urban development corporations and others are doing through their programmes--not least those associated with Canary wharf--and not least what the Government's inner-city task forces are doing by developing what are called customised training projects,
Column 821involving the matching of local unemployed people with the training required to get them the jobs that are known already to exist and the employment that is required with local employers. That is an increasingly significant part of the inner-city policy.
That is, I repeat, an increasingly significant part of our inner city policy, and one to which we are determined to give greater emphasis.
I have taken up a good deal of time, not least because I have sought to respond substantially to the interventions that have been made.
Mr. Newton : Whether it is judged in terms of expenditure, the range and purpose of the programmes and the increasing results of the programmes- -measured not just by what I say, but by what people are saying throughout the country, whether business leaders, or local government leaders and others--there is no way in which what is happening can credibly be presented, as the Opposition's motion seeks to present it, as a story of total neglect.
Mr. Newton : It is a story of increasing success in spreading to all parts of the country the increasing prosperity that we have created for the nation as a whole. I invite the House to reject the motion and to pass the amendment.
Mr. Robert Litherland (Manchester, Central) : When we discuss the regeneration of the inner cities, we have to differentiate between myth and reality. The myth was perpetrated by the Prime Minister at the last general election when she said that the Government must get into the inner cities. That myth has been prolonged by Government propaganda. Glossy brochures have been distributed, illustrating proposed developments in the inner-city areas. There has been media coverage of visiting Ministers donning protective helmets and cutting tapes, trowel in hand, ready for action. They have posed and postulated in order to convince the electorate that all is well, that the inner cities are safe in their hands.
That is the myth. The only people to benefit will be the developers and financiers and those with the yuppie mentality, enjoying their new "with it" accommodation in converted warehouses or posing in their new theme pubs. What, however, is the reality? In Manchester inner city, the commercial centre is surrounded on the periphery by real people with real problems. They have experienced the loss of some 25,000 jobs, mainly in manufacturing industry, since the early 1980s, creating an army of unemployed. There is still over 33 per cent. male unemployment in the inner cities. That is intensified in pockets where there is a concentration of ethnic minorities who, like the disabled, find it hard to get employment, unless in the low-paid service sector, doing menial tasks.
In the inner city of Manchester, as my right hon. Friend the Member for Birmingham, Sparkbrook (Mr.
Column 822Hattersley) said, there is a lower standard of living than in greater Manchester or north Cheshire. Before the changes in benefit in April 1988, 83,000 people were dependent on supplementary benefit. Those are the very people who have suffered an adverse effect in their meagre standard of living since then. A total of 18,000 have lost all housing benefit, and 45,000 now receive no help with their water rate bills. Then there are the children : 7,000 have been deprived of school meals. Because of social security changes, and especially because of the abolition of Department of Social Security grants and their replacement by the social fund, 50,000 people are worse off. Also, they have the spectre of the poll tax just over the horizon.
Poverty is a stark reality in the inner city. It manifests itself in low birth weights, premature deaths and increased crime. A recent report by the city council on the impact of poverty shows what poverty really means :
"Not being able to afford food. Over a third of households in poverty said they ran short of money to buy food. Falling into Debt. Over a half of households in poverty said that they had fallen seriously behind with payments during the previous year. A Cold Home. One third of households say there are times when they go without essential heating, and around half of them are in debt with fuel bills."
That is the inner city in Manchester. In a so-called booming economy, the gap between the poor and the rich is widening. The few jobs created outside the bogus training schemes are mainly low-paid and part-time, with no job security. As the better-off receive tax handouts and the benefits of the poll tax, the poor in the inner cities are losing. They are the people who are left on the sidelines.
Ethnic minority households suffer even worse. Their rate of unemployment is estimated at more than one and a half times that of white people. They have greater difficulty in obtaining work. There are only two growth industries. The first is the demolition contractor, smashing down the old, empty factories, like wolverines at a dead carcase. Those factories once provided jobs and dignity for the people of pride in their craft. The other growth industry is the loan shark, preying like a vulture on the misery of people. Again, what can we expect? That is private enterprise and will be welcomed by the Government, who cynically deceive the inner-city people that all is well but at the same time deprive them of meagre means so that they can line the pockets of their affluent friends and supporters. It is no use building luxury flats, marinas and theme pubs, and in Manchester fantasising about the G Mex Centre, mainly financed by public money, and the vast improvements to the Holiday inn, once the Midland hotel owned by British Rail, when very few of the people that I represent can afford the prices that would give them access to such places.
Next time Ministers come to Manchester, they should visit the real people and see their standard of living, their poor housing conditions and the effect on a great city and its people of the Government draining it of financial resources. If Ministers have any conscience, they will not sleep easily afterwards. The Prime Minister's words have rebounded in her face. She has no conception of life in the inner cities. She does not care, and she has betrayed the finest people in the country.
Column 8234.54 pm
Mr. David Gilroy Bevan (Birmingham, Yardley) : It gives me great pleasure to support my right hon. Friend the Chancellor of the Duchy. The Government have achieved miracles in the resuscitation of the inner cities. Much of what I heard earlier from the right hon. Member for Birmingham, Sparkbrook (Mr. Hattersley) represents a Birmingham that I do not recognise. I have lived there for 60 years ; I was born, bred and educated in Birmingham. I served on the city council and the West Midlands council for 20 years. My father was a slum clergyman in a city centre mission, where I worked from my teens. I know my Birmingham, and I know the city centre.
Birmingham's decline happened from the time of Sir Stafford Cripps, under the national Government. Giving assisted area status to every other part of the country was against the interests of the heartland of Britain. Industry was not allowed to build brick upon brick there until the Conservative Government got in and reversed that policy in 1979. The dictum of strengthening the weak weakened the strong in the west midlands, until the area had to be totally refurbished. Thanks to the actions of the Government, the picture is totally different. By January 1989, in England alone, inner-city unemployment had fallen by 26 per cent. and in Birmingham it had fallen by 23 per cent. No wonder the right hon. Member for Sparkbrook moved the motion in such a quiet tone and was so inhibited. The real massage from the inner cities is that they are alive and thriving under a combination of public and private enterprise and that they are economically successful. Many of the things that the right hon. Gentleman said were inaccurate. I saw the chamber of commerce not some time in the past, as he did, but last Friday, and it did not express any dissatisfaction. It was waiting to hear what the Secretary of State for Transport would say on inter-urban roads. He introduced a programme that will raise public investment in roads from £5 million to £12 billion. That will help the economic success of Birmingham and the west midlands.
The right hon. Member for Sparkbrook spoke about city training centres but he got the address wrong. The address is Kingshurst, Birmingham. It is a mere 100 yd or so outside the city boundary. We have a picture of increasing success. I am pleased that earlier today the House approved without argument the Third Reading of the Midland Metro Bill, which will lead to the investment of £1,000 million in the light electric railway system to link the towns lying between Wolverhampton and Birmingham on the line of the Wolverhampton low-level rail route. This will work wonders and green up an area which has been neglected in the past ; it will environmentally help the city centres of all the so-called black country towns which lie along the route--and that is only part of the scheme.
Following the advent of the national exhibition centre, we have approved and are building a conference--convention centre which will open in two or three years time. We are spending £147 million, which is coming partly from Europe, partly from the Government and partly from private enterprise. We are spending £240 million on a canalside leisure project. So, in Birmingham and the inner city, £1.6 billion-worth of building and investment is under way.
Column 824Everywhere, shopping schemes, factory schemes and units of commerce are being created in Birmingham, with a consequential shattering reduction in unemployment. Unemployment has almost ceased to be the major problem that it was in the past.
We have spent about £90 million on Birmingham international airport, and another £80 million is to be spent on it, bringing business people from all over the world to our factories, convention centres and exhibition centres.
Heartlands Birmingham, a city centre initiative chaired by a former illustrious colleague of ours, Sir Reginald Eyre--the former Member for Birmingham, Hall Green--is redeveloping more than 2,000 acres. That partnership was requested by the Labour-controlled city council of Birmingham ; it is a partnership between the private and public sectors, involving a large amount of private enterprise money. This urban development authority was not in line with Government thinking on urban development corporations, one of which has been so successful in and around the constituency of my hon. Friend the Member for Wolverhampton, North-East (Mrs. Hicks). Nevertheless, the initiative was allowed and is now in being.
It is introducing phenomenal infrastructure. A new water link scheme on the canal was initiated this very week. When, in future, we discuss inner-city redevelopment we must bear in mind not only isolated spots of canal redevelopment but redevelopment throughout the country on canals that run through so many of our city centres in the midlands and the north. In Brum we have more canals than Venice, and I commend to my right hon. Friend the Chancellor of the Duchy this complete urban renewal along canal frontages by means of environmental and commercial schemes.
The one thing that Heartlands Birmingham would appreciate now, on top of the vast sums of money announced in the inter-urban road scheme, is finance for the Spline road, which will be needed to bring more factories and redevelopment into Heartlands. I should declare an interest as an adviser to PPG Industries--
Mr. Bevan : --a firm which has brought to the centre of Birmingham a project involving huge refurbishment of most of the land. It did the same in Pittsburgh, and it has invested £60 million in Wigan, not far from the area of Manchester represented by the hon. Member for Manchester, Central (Mr. Litherland) who has been making sedentary remarks. This firm has specialised, and has introduced private sector schemes of excellence everywhere. I hope that this redevelopment will continue.
In addition to passing on to my right hon. Friend unstinted congratulations on the regeneration of our city, I recommend to him the adoption of a scheme of tax-free municipal bonds, which can produce more and more money for the redevelopment of inner cities. This scheme has been wholly successful in America. Tax-free bonds have been taken out by corporations and individuals on worthless land in the Baltimore inner-port scheme, and in Boston, Massachusetts, Washington and New York. Redevelopment has increased the worth of those bonds substantially. Thus, they have rejuvenated city centres in many parts of America. I hope that we too will be able to begin such a system to improve still further the excellent
Column 825development that is already in place. I hope that my right hon. Friend the Minister will, with his right hon. Friends in the Treasury, determine whether such a scheme could perpetuate the excellent action that has already been taken in Birmingham and other areas. 5.6 pm
Mr. David Clelland (Tyne Bridge) : It is a measure of the Government's failure adequately to deal with the problems faced by our inner cities that, after ten years, we still have to raise these issues and press for more effective solutions. The Government have tried, as the Minister has described this afternoon, in their own way, but despite the numerous gimmicks--tons of glossy brochures, loads of slick advertising, breakfast time press launches and myriad excuses--the basic problems remain : inadequate housing, poor facilities and poverty in the areas that we describe as inner cities.
Despite the attempts by the Secretary of State for Social Services to deny the obvious, large-scale poverty has grown in the past ten years in these areas. Where there is poverty, bad housing, poor facilities and services, there is unfortunately also crime to add to the miserable conditions in which people must live.
The Opposition motion calls for more emphasis on partnership between Government and local authorities. Inner-area partnerships already exist. My constituency is entirely encompassed by the Newcastle-Gateshead inner area partnership. The system was set up by the last Labour Government but, although it has been continued by this Government, its effectiveness has slowly been eroded by inflation, which has not been properly compensated for and which has led to a reduction in real terms of Government investment. Government restrictions on the type and duration of schemes have led to an emphasis on economic development, and because of its limited resources and a reduction in support for socially desirable schemes, the partnership can have little impact--yet it could have had a major effect.
The influence of local authorities has been gradually limited even though almost all the innovations and partnership proposals come from them. Those which do not, come from the voluntary sector. The Department of the Environment merely holds the purse strings, and Ministers continually block schemes which councils know will benefit their areas because they do not fit the Government's political philosophy. The money that central Government contribute, apart from being eroded and strictly applied, has to be balanced against the money that was taken away from the councils by reductions in rate support grant and other grants over that period. In the case of Newcastle and Gateshead, the reduction in rate support grant alone came to more than twice what was received through partnership over the past 10 years. The Government give with one hand and take back with a forklift truck.
One of the most worrying aspects of the Government's 10 years has been the horrific increase in crime. As I said earlier, our inner cities have also borne the brunt of this. What has the party of law and order done about it? The answer is percious little, and nothing that has had any noticeable effect. Northumbria police authority has continually pressed for more resources to deal with the

domain: politics


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domain: artistic


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College Halls at Kissam is building a better campus learning environment
Updated June 1: Scroll down to watch video of the first dorm being demolished.
Vanderbilt’s Commencement, scheduled this year for May 11, marks the traditional end of the academic year. But come the following Monday, things will really get started on campus.
That’s when construction begins in earnest on College Halls at the current site of Kissam Quadrangle. The two-year, $115 million project will tear down the six existing dorms that comprise Kissam Quad in favor of two large, state-of-the-art residential colleges connected by a light-filled central gathering and dining space. College Halls at Kissam is a top initiative of Chancellor Nicholas S. Zeppos and will be funded entirely through philanthropy and internal resources. The project, approved by Vanderbilt’s Board of Trust in April 2011, will dramatically alter the northeast corner of campus and mark a major step forward in transforming undergraduate campus life at Vanderbilt.
“Vanderbilt is dedicated to providing students opportunities to discover, teach and lead within a unique living-learning environment that values community and connectedness,” Zeppos said. “We are very fortunate and thankful for the combination of donor and alumni support and the prudent stewardship of our university community that has made possible this next phase of College Halls.”
Four years ago, Vanderbilt opened The Commons – renamed The Martha Rivers Ingram Commons last spring in honor of the university’s retiring Board of Trust chairman – as a launching pad for the first-year student’s journey through four transformative years at Vanderbilt. All first-year students now live in one of 10 houses at The Ingram Commons. Each house is guided by a faculty member, who resides among the students and encourages them to develop their intellectual, social and personal talents to the fullest. The Ingram Commons’ programming serves to connect these first-year students with upperclassmen, graduate students, faculty, staff and administrators living and working on other parts of campus.
College Halls is a natural continuation of the values nurtured during the first-year experience as well as a means of extending Vanderbilt’s academic mission beyond the classroom, according to Susan Barge, associate provost for strategic initiatives.
“We recognize that students continue to learn and grow during the many hours they spend outside of class each week, and College Halls is designed to give them accountability and ownership of their education experience. Mentors in the form of graduate students and residential faculty will guide and inspire these students,” Barge explained.
“Our goal with College Halls is to continue the trajectory started at The Ingram Commons by giving students more opportunities for leadership. With its programming, College Halls is much more than just a place to lay one’s head at night.”
It also addresses a critical need of Vanderbilt’s increasingly diverse student body. “[rquote]Our students come to us seeking community, and the way they live on campus and interact with each other and with faculty matters to their overall experience,” Barge said.[/rquote] “So College Halls is much more than a housing initiative – it’s a very deliberate way of addressing Vanderbilt’s academic mission.”
The site of Vanderbilt’s first two residential colleges is the 56-year-old Kissam Quadrangle, whose single-room residence halls were built to accommodate the influx of students to campus following World War II. Replacing the aging structures provides the opportunity to reinvent the space with new activity and living options. Along with the extensive renovation of Alumni Hall also scheduled to begin the Monday after Commencement, the project will bring a much-needed vitality to an underused portion of campus. The Alumni Hall renovation, which calls for expanded terraces, a new classroom, music lounge, exercise room, writing center, faculty office suite and café, is scheduled to wrap up in July 2013, a full year before College Halls at Kissam is complete.
Alumni Hall’s renovation – and that of Sarratt Student Center and Rand Hall, made possible by the bookstore’s move to 2525 West End last fall – will begin to “activate” that part of campus in advance of College Halls’ completion, Barge said. “We will have a lot to show for all the activity taking place here over the next couple of years.”
These spaces will serve not only the students who live at College Halls, but many, many more. In fact, all students, faculty and staff will be welcome at Kissam Center, the shared space at the heart of the new residential complex. In addition to a classroom for 65, a multipurpose room, meeting rooms and offices, Kissam Center will feature hot and cold, grab-and-go dining options and a wide variety of indoor and outdoor seating.
“The architectural details of these shared spaces, particularly in the courtyards and at the perimeter of the project, are really exciting,” said Tony Fort, Vanderbilt’s director of architecture and construction. “I think the students will love them, and I think everyone who lives in College Halls and works nearby will use these spaces and enjoy them.
“[rquote]This integration of living and learning – the fact that everyone can participate in something that is central to the university’s academic mission – is what makes College Halls so unique,” he said.[/rquote]
The two residential colleges, which have yet to be named, will house 330 students each, an equal number of sophomores, juniors and seniors. Students who wish to live at College Halls and who understand the principles and values of the residential college experience will be selected through a lottery. Each college will have a faculty director and two graduate fellows in residence. Both colleges will share an associate director, who will report to the dean of students’ office and help to develop the College Halls programming.
Once a student is selected for College Halls, he or she may choose to live there for multiple years. Organizers hope that the colleges’ variety of room types, which range from doubles to suites in as many as seven different permutations, will bring students back year after year and help to grow a long-term community.
The students should feel right at home at College Halls, which has been designed by Boston-based firm Goody Clancy with respect to the university’s original Collegiate Gothic architecture. The designers have incorporated brick-and-stone detailing, pitched roofs, ample pathways and green spaces to make College Halls feel seamless to its historic campus surroundings.
College Halls also will create an impressive new entrance to campus at the corner of West End Avenue and 21st Avenue South, which for some visitors is their first glimpse of the university. “For the first time, this corner will have the unmistakable look and feel of a college campus,” Fort said. “It will reflect the architectural integrity of the original campus, rather than simply be a perimeter building surrounded by a parking lot.”
But all this grandeur will require some sacrifice. The build-out of College Halls will encompass the Zone 2 parking along West End Avenue adjacent to Kissam Quad. Students, faculty and staff accustomed to parking here will be asked to move to nearby Terrace Place Garage. The sidewalk that runs between Kissam and Wilson Hall will remain clear throughout the construction process to give commuters and pedestrians safe and easy access to campus.
Plans call for the construction of an underground parking garage at the Kissam site that will eventually replace about two-thirds of the surface parking spaces. The garage will have an entrance off of 21st Avenue South and double as the service corridor for College Halls once it’s completed. Atop the underground garage will be an expansive “green roof” with grass and trees, adding to the outdoor spaces that students and staff can enjoy. The designers have taken care to preserve as many trees as possible at the site, including all of the iconic magnolias that form a natural curtain between campus and the street.
College Halls’ many planned features make it an extremely complicated project, not to mention the fact that all demolition, removal of materials and new construction must take place on an enclosed parcel of land, Barge said. “There is no ‘back door’ to this site. But we’ve hired an excellent contractor, Brasfield and Gorrie, known for their success with very complex building sites. We have a lot of faith in them to keep things running smoothly,” she said.
The finished College Halls will offer 400,000 square feet of usable space. “This project is huge – huge – compared to what we have now,” Barge said, “and we’re not wasting a square inch. It’s amazing the way it has all come together.”
But before the gleaming new buildings go up, the old residence halls must come down. Each will be dismantled over the course of the summer with an effort to recycle as much of the old building materials as possible in accordance with U.S. Green Building Council Leadership in Energy and Environmental Design practices. Bricks from each residence hall also will be harvested and made available as souvenirs. Other LEED-certification efforts will include bringing in new building materials from the surrounding region, using sustainable materials and making the structures as energy efficient as possible, Fort said.
“We’re going to make a bunch of noise this summer in order to get the majority of disruption over with before students return to campus in August,” Barge said. “But it will be a very active construction site for the full two years.”
Other disruptions will be to student housing. The demolition of Kissam Quadrangle means the immediate loss of 582 beds. Vanderbilt’s Office of Housing and Residential Education plans to counter this by adding a total of 300 beds through the recent acquisition of Blakemore House – a former retirement home on Vanderbilt Place that the university is renovating to open this fall – as well as by maximizing underused areas in existing residence halls. The finished College Halls will result in 660 new beds and a net increase in overall student housing capacity.
Still, about 250 more students than usual are expected to live off campus for 2012-13, said Jason Jakubowski, director of housing assignments. The university will assist them by making available its off-campus real estate holdings and negotiating with local apartment complexes to give Vanderbilt students priority housing.
Jakubowski said the inconvenience is well worth the long-term reward. “Successful living-learning communities are characterized by a high degree of student involvement, common interests and purposes, social interaction and faculty involvement,” he said. “[rquote]The finished College Halls will undoubtedly impact Vanderbilt’s residential and programmatic landscape. It will be a bricks, mortar and faculty indicator to all Vanderbilt students that they matter.”[/rquote]
On April 23, Chancellor Zeppos will host a cookout on the Kissam Quad for all undergraduate students. It will be a chance to share memories and bid the faithful residence halls farewell.
But many are eagerly looking ahead to fall 2014, when College Halls at Kissam welcomes its first cohort of students. “It will be a model of undergraduate living that will elevate the entire campus,” Barge said.


Sussex philosopher helps midwives communicate the wonder of childbirth
By: Jacqui Bealing
Last updated: Monday, 31 October 2016
A University of Sussex philosopher has created a training module to help midwives communicate with women and their partners during labour.
Dr Tanja Staehler drew inspiration from the philosophical viewpoints of thinkers such as Sartre and Heidegger to create Communication in Labour, an online course for the Royal College of Midwives that has just been launched.
Aimed at practising and newly qualified midwives, the course requires participants to take guidance from a series of short video lectures and to keep electronic diaries of their reflections on the birthing experience of their patients.
Dr Staehler said: “Learning about the different ways of communicating with patients is an important but often overlooked part of medical training.
“This module is for professional development and will help midwives to understand how to listen to patients, when to observe and reflect on situations, and when sometimes it is better to be silent.”
Delivered in non-academic language, Dr Staehler, together with speech communication expert, Dr Alexander Kozin, address concerns such as the “strangeness” of giving birth and how midwives can turn to philosophical approaches to help mothers handle what is often both a frightening and wondrous experience.
Dr Staehler said: “Our experience of having a body is such that we cannot conceive there could be another complete body emerging and that both bodies would come out intact. Women think about how it can happen but it doesn’t seem possible until it actually happens, and that’s when it leads to wonder.
“You have to give reassurance to women that it doesn’t feel very normal. And also to take their concerns seriously, even if they don’t feel important. And to give this information and make it less scary.”
The videos also explain concepts such as Heidegger’s distinction between fear and anxiety - the former is related to something specific, for example a fear of heights, while the latter is related to ’unknowns’, which is often the case in giving birth.
And reference is made to Jean-Paul Sartre’s idea of ‘object’ and ‘subject’ - that we are aware we are either being looked at, or doing the looking, and that in stressful situations, such as in the throes of labour, we particularly rely on the viewpoints of others.
As a mother of three, Dr Staehler reflected on her own experience of childbirth to identify some of the issues that women experience.
She said: “When I had my first child in a German hospital, the doctor said I could have an epidural if the pain got too bad. Just saying that had a negative effect on me because I felt that he was looking at me, thinking I was the kind of person who would need an epidural and that I was not coping well.
“But the midwife who was with me said that maybe I wouldn’t need one. That was enough to get me back on track. I should try to hold on to my original idea. I was able to go through all of it without an epidural. If that midwife hadn’t been available I think I would have said, okay, if I can have an epidural, do it now. The way people can encourage parents in those situations can make a huge difference.”
Gail Johnson, professional advisor at the Royal College of Midwives, said: “Communicating effectively is key to providing excellent care for women and their partners and this module looks at communication from a personal perspective as well as a philosophical one. It will be valued by midwives and students as it challenges the learners to consider how the care impacts on a woman at what is a very exciting and also vulnerable time.”


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Are you guys ready for Bruno Mars?
24K Magic is the 3rd studio album by American singer & songwriter Bruno Mars. It was released worldwide on November 18, 2016, by Atlantic Records.
What: 24k Magic World Tour 2018 featuring Bruno Mars
When: May 3 & 4, 2018
Where: Mall of Asia Arena Philippines
You can buy the tickets at http://www.SMTICKETS.com
Can’t make it? Then just download his latest album on iTunes!


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Today, I just wanted to pop in and share some info about a giveaway that’s happening right now. If #Gods, #Angels & #Demons battling for human salvation is your cup ‘o tea, you gotta enter this contest to try to win THE FULFILLMENT SERIES BOX SET by author Vicki-Ann Bush. Follow the link for contest info 🙂
If you’re wanting more information about the books, check out the blurbs below.
Luke Jacob was a typical teenager, who enjoyed all the amenities of being the star quarterback on his high school football team and the local hero. Living in the small town of Boulder City Nevada, life was predictable and comfortable. With graduation soon approaching, his life was on a carefully planned road.
Until he spots a mysterious and beautiful girl in the crowd at one of his games—Mary.
Their lives intertwine and a bond of inseparable love is forged. Discovering a life changing secret that is revealed to them by their parents. It is then, that everything Luke thought about his family, friends and neighbors is shattered. Unearthing a truth that is older than time and greater than anything he could ever imagine.
Procurement is a paranormal romance. It is a classic story of the timeless battle between heaven and hell with earth at the core of the conflict.
In the second book of The Fulfillment series, Procurement continues the journey of Luke and Mary who are now on the run and in hiding. With the help of Lilith and the secret society The Guardians, they are lead on a journey to the archangel Michael. There they will learn the plan to defeat Lucifer’s soldiers and stop the ultimate evil from claiming earth.
In this final book of The Fulfillment series, Luke and Mary must forge the plan laid out by Archangel Michael to defeat Lucifer and send him back to hell for eternity. With the help of his newly acquired powers, Luke must lead his friends and fellow angels into battle and set the events in motion so that Mary can face the most powerful evil of all—the devil himself.

domain: library


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What's On in Calderdale January 27th - January 29th
Friday 27th January
You can start your weekend with a smile tonight at Dick & Liddy’s Comedy Club at Victoria Theatre at 8.30pm £12.
Saturday 28th January
A brand new exhibition exploring the myths and realities of the Wild West opens at Bankfield Museum Halifax, with a day of Wild West themed family activities! Native American and Western artefacts will be on display from Calderdale Museums, Leeds City Museums and various private collections, alongside souvenirs from the world famous 'Buffalo Bill's Wild West Show', which visited Halifax on the 8th October 1903. (10am – 4pm FREE entry).
The Halifax YMCA Pantomime Society presents their production of the popular pantomime Jack and the Beanstalk at The Marlborough Hall Crossley Street, Halifax. Matinees 2.15pm, evenings 7.15pm (matinees on 28 Jan& 4 Feb only). (Adults £7, Concessions £5)
Sunday 29th January
Banish the January blues with the Limelight Theatre School’s pantomime performance of Beauty & The Beast at Victoria Theatre (Tickets £11)

domain: entertainment